Podcast appearances and mentions of Jocko Willink

Taking extreme ownership can be super hard at times. It can hurt the ego and feel uncomfortable. But it is the best way to lead and also achieve the goals you want to reach.Check out the book - Extreme Ownership by Jocko Willink and Leif Babin here This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allEnquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshopsTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Wealthfront high-yield savings account, ShipStation shipping software, and Athletic Greens all-in-one nutritional supplement.Niall Ferguson (@nfergus), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International Affairs at Harvard. He is the author of 16 books, including The Pity of War, The House of Rothschild, Empire, Civilization, and Kissinger, 1923–1968: The Idealist, which won the Council on Foreign Relations Arthur Ross Prize.He is an award-winning filmmaker, too, having won an International Emmy for his PBS series The Ascent of Money. His 2018 book, The Square and the Tower, was a New York Times bestseller and also adapted for television by PBS as Niall Ferguson's Networld. In 2020 he joined Bloomberg Opinion as a columnist.In addition, he is the founder and managing director of Greenmantle LLC, a New York-based advisory firm; a co-founder of Ualá, a Latin American financial technology company; and a trustee of the New York Historical Society, the London-based Centre for Policy Studies, and the newly founded University of Austin.His latest book, Doom: The Politics of Catastrophe, was published last year by Penguin and was shortlisted for the Lionel Gelber Prize. Please enjoy!This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.3% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. And when you open an account today, you'll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.​*This episode is also brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you're selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Tim Ferriss Show listeners get to try ShipStation free for 60 days by using promo code TIM. There's no risk, and you can start your free trial without even entering your credit card info. Just visit ShipStation.com, click on the microphone at the TOP of the homepage, and type in “TIM”!*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is spoken by Andy Frisella, David Goggins, Jocko Willink, Eric Thomas. You can see more of Andy Frisella at instagram.com/andyfrisella, David Goggins at instagram.com/davidgoggins, Jocko Willink at instagram.com/jockowillink, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Torison by Mark Petrie. You can see more of Mark Petrie at twitter.com/markpetriemusic.

Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1 "One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1 "Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1 "The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1 "The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1 "How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2 "Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1 "Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1 "Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1 "Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1 "Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1

In this Veterans' Day episode, Teddy sits down with Kerri Puckett, Public Affairs Specialist with Cheyenne VA Medical Center, and Lauren Northrop, Suicide Prevention/Community Engagements & Partnership Coordinator with Cheyenne VA Medical Center to discuss services offered in the new Northern Colorado VA Clinic, located in Loveland, Colorado at 4575 Byrd Drive Loveland, CO 80538 and elsewhere in Northern Colorado. Much thanks to all our veterans!   Cheyenne VA Medical Center link: https://www.va.gov/cheyenne-health-care/ Northern Colorado VA Clinic link: https://www.va.gov/cheyenne-health-care/locations/northern-colorado-va-clinic/   Veteran Suicide Crisis Line: Dial 988, then press 1, link: https://www.veteranscrisisline.net/ VA Points of Contact:   Melvin Turner, Veteran Experience Officer (307) 778-7550 Kerry Puckett, Public Affairs Specialist (307) 778-7550   Lauren Northrop Suicide Prevention/Community Engagements & Partnership Coordinator (307) 778-7550   Women's Health clinic number: (970) 593-3300   Veterans Affairs Facebook page: https://www.facebook.com/VeteransAffairs Cheyenne VAMC Facebook page: https://www.facebook.com/CheyenneVAHCS   Cheyenne VAMC Twitter page: https://twitter.com/cheyennevamc   VSO Clinic links Larimer County Veteran Service Office: https://www.larimer.gov/veterans Weld County Veteran Service Office: https://www.weld.gov/Government/Departments/Veterans-Services Podcasts Metnioned: Paul Corbett Youtube channel: https://www.youtube.com/hashtag/thesitrep Paul Corbett Podcast link: https://www.amazon.com/theSITREP-Podcast/dp/B09SMXB39M Books Mentioned:   Extreme Ownership by Jocko Willink, Extreme ownership : how U.S. Navy SEALs lead and win |... (flatironslibrary.org)   Stealing Fire by Steven Kotler, Stealing fire : how Silicon Valley, the Navy SEALS, and... (flatironslibrary.org)   The Rise of Superman by Steven Kotler, The rise of superman : : decoding the science of ultimate... (flatironslibrary.org)

NOTE: In the coming weeks, Jack is releasing a series of “best of” collections from the Danger Close archives. Each episode contains portions of past interviews, all centered around a theme or topic. Today's episode features conversations with United States Navy SEALs and Special Forces veterans. FEATURED INTERVIEWS: ANDY STUMPF  Andy Stumpf is a retired Navy SEAL, wingsuit record holder, speaker, and host of the popular Cleared Hot podcast. Full Interview: https://podcasts.apple.com/us/podcast/andy-stumpf-former-seal-and-cleared-hot-host/id1557814875?i=1000517358472  KYLE LAMB Sergeant Major Kyle Lamb served in the Army for more than two decades; over 15 of those years were in 1st Special Forces Operational Detachment - Delta, more commonly known as Delta Force. Full Interview: https://podcasts.apple.com/us/podcast/kyle-lamb-the-mogadishu-mile/id1557814875?i=1000555732583 DOM RASO Dom Raso is a veteran Navy SEAL, entrepreneur, husband, and father. He's the founder of the ARMR-UP training program, the Adaptiv-X lifestyle and apparel brand and Dynamis Alliance, the maker of gear and blades — several of which are featured in The Terminal List series.  Interview Part 1: https://podcasts.apple.com/us/podcast/dom-raso-the-will-to-fight-pt-1/id1557814875?i=1000570598721 Interview Part 2: https://podcasts.apple.com/us/podcast/dom-raso-the-will-to-fight-pt-2/id1557814875?i=1000570828693 ANDREW ARRABITO Andrew Arrabito is a veteran Navy SEAL, a knifesmith, a hunter, an actor, and is the founder of the companies Half Face Blades, Kill Bad Dudes, and WarPaw Wines.  Full Interview: https://podcasts.apple.com/us/podcast/half-face-blades/id1557814875?i=1000551540193 TIM KENNEDY  Tim Kennedy is an Army Special Forces Soldier, entrepreneur, MMA fighter, and author of the new book Scars and Stripes: An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself.  Full Interview: https://podcasts.apple.com/cz/podcast/tim-kennedy-scars-and-stripes/id1557814875?i=1000565648268 LEIF BABIN Leif Babin is a veteran SEAL officer and a graduate of the U.S. Naval Academy. He is the co-author of the books Extreme Ownership: How U.S. Navy SEALs Lead and Win and The Dichotomy of Leadership, and he co-founded Echelon Front with Jocko Willink. Full Interview: https://podcasts.apple.com/us/podcast/leif-babin-the-secrets-of-leadership/id1557814875?i=1000522312651 MIKE GLOVER Mike Glover spent 18 years in the Army followed by time as a contractor for the CIA. He served as a SGM in Special Forces and was deployed to combat theaters of operation throughout his career. Mike is the CEO and owner of FieldCraft Survival.  Full Interview: https://podcasts.apple.com/us/podcast/fieldcraft-survival-founder-mike-glover-veteran-entrepreneur/id1557814875?i=1000515174867 MIKE RITLAND  Mike Ritland is a former SEAL, author, podcaster, and sought-after expert in the world of multi-purpose canine training. Full Interview: https://podcasts.apple.com/us/podcast/mike-ritland-k9-warriors/id1557814875?i=1000556449999   REMI ADELEKE Remi Adeleke is an actor, filmmaker, author, entrepreneur, and former SEAL. Remi also wrote and directed The Unexpected, and his memoir, Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds is out now. Full Interview: https://podcasts.apple.com/mu/podcast/remi-adeleke-the-unexpected/id1557814875?i=1000580924326 Sponsors: Navy Federal Credit Union: Today's episode is presented by Navy Federal Credit Union. Learn more about them at navyfederal.org   Black Rifle Coffee Company: Today's episode is also brought to you by Black Rifle. Purchase at http://www.blackriflecoffee.com/dangerclose and use code: dangerclose20 at checkout for 20% off your purchase and your first coffee club order! SIG: This episode is sponsored by SIG Sauer. You can learn more about SIG here.

Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.Please enjoy!*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn't be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer's disease, heart disease, and obesity. It's important.If you're interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Nick Lamagna as he talks our guest Eric Uresk an entrepreneur and former professional MMA fighter turned coach.  He is the founder of “Simple effective violence” a ground and pound course, and now runs the Martial Arts Mindset Mastery program assisting others in breaking through boundaries and blocks or all kinds to achieve their highest level of success professionally and personally.  Eric has gone from a homeless junkie on Long Island NY at 17 to traveling the world because and living a fulfilling life because of combat sports. He is connected with some of the biggest names in MMA such as Dominic Cruz and has surrounded himself with a community that holds him accountable on and off the mats with such inspirational people as Jocko Willink and others you can find him training with and coaching at Victory MMA.  He is breaking the mold of the alpha male and helping others discovery that growth and success comes from being open to exposing weaknesses and vulnerabilities to to experience true growth in anything you do. Topics for this episode include: ✅ How to eliminate anxiety as an entrepreneur  ✅ How martial arts can help you in business  ✅ Your identity of what you do is not who you are  ✅ Showing up is NOT enough do THIS as well ✅ Creating a community to hold you accountable to your best self  ✅ Sharing the mats with Jocko willink    ✅ Are your excuses bigger than your goals?  ➡️ More! See the show notes to connect with all things Eric Uresk Text Nick today to do some real estate deals together whether you are new or experienced at (516) 540-5733  --- Connect with Eric: Eric Uresk on Instagram Simple and Effective Ground And Pound Course Eric Uresk on Instagram Eric Uresk on Twitter Eric Uresk on Facebook Eric Uresk on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

This episode is spoken by Ray Lewis, Les Brown, Greg Plitt, Eric Thomas, Jocko Willink. You can see more of Ray Lewis at instagram.com/raylewis, Les Brown at instagram.com/thelesbrown, Greg Plitt at instagram.com/gregplitt, Eric Thomas at instagram.com/etthehiphoppreacher, Jocko Willink at instagram.com/jockowillink. The music is Gravity by Tom Player. You can see more of Tom Player at soundcloud.com/tomplayerofficial.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

"Hands down the absolute best and most useful leadership book I have ever read." Too often in life, we take the path of least resistance. The path with the least amount of pain. The easiest path. When faced with challenges, adversity, or hardship, the easiest choice is to defer responsibility. Find something (or someone) to blame. In times like these, where our economy is struggling with massive inflation, and our housing market is dealing with continuous interest rate hikes, it can be easy to blame outside forces for any of your current struggles. "Extreme Ownership" by Jocko Willink and Leif Babin is one of the most impactful and influential books on mindset that we have reviewed so far. Willink and Babin outline simple principles that not only shine a light on how to succeed at the highest level - but how to take RESPONSIBILITY at the highest level. When we stop making excuses; when we stop blaming others; when we start to take responsibility for all of the things that happen in our lives (good or bad); problems start to be solved and success starts to be achieved, Taking extreme ownership for mistakes, failures, and challenges is hard. But it is necessary. We hope you enjoy today's episode. Buy "Extreme Ownership" here: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=sr_1_1?crid=3O2HA6EL92HXF&keywords=extreme+ownership&qid=1667487222&qu=eyJxc2MiOiIyLjI2IiwicXNhIjoiMS45NSIsInFzcCI6IjIuMTEifQ%3D%3D&sprefix=extreme+ownershi%2Caps%2C250&sr=8-1

John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership.

Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having invested more than a quarter-century in rigorous research, he has authored or co-authored six books that have sold in total more than 10 million copies worldwide. They include Good to Great, the #1 bestseller that examines why some companies make the leap to superior results, and its companion work Good to Great and the Social Sectors; the enduring classic Built to Last, which explores how some leaders build companies that remain visionary for generations; How the Mighty Fall, which delves into how once-great companies can self-destruct; and Great by Choice, which is about thriving in chaos—why some do and others don't.And now he's updating his debut book, Beyond Entrepreneurship, for the twenty-first century. Beyond Entrepreneurship 2.0: Turning Your Business into an Enduring Great Company is now available.Please enjoy!This interview was originally published in 2019. You can find the show notes here: https://tim.blog/2019/02/18/jim-collins/*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you've been listening to the podcast for a while, you've probably heard me talk about Helix Sleep mattresses, which I've been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they're all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it's perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.***Timestamps:Dr. Gabor Maté: 00:03:22Bas Rutten: 00:10:20Kevin Rose: 00:17:15Rolf Potts: 00:25:49Dr. John Krystal: 00:30:18Dr. Suresh Muthukumaraswamy: 00:44:40:00Full episode titles:Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620)UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He's Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (#621)A Rare In-Person Random Show with Kevin Rose — VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and More (#622)Rolf Potts — The Vagabond's Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More (#624)Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever (#625)Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADCC is the Olympics of No-Gi grappling! This year's All Star  event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars. All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the list goes on.History was made with over 13,000 Jiu-jitsu fans, fire works and huge upset victories.For everything you did not see on the internet, this monster episode has got you covered.

Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu'er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It's an experimental format that I'm super excited about, and it's back by popular demand.This is an episode that scratches an itch I've had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites.At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. I'll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.Please enjoy!*This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique's fermented pu'er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu'er Green Tea and Pu'er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle. Pique is offering up to 20% off of their pu'er teas, exclusively to my listeners. To sweeten the deal even more, you'll get a free sampler pack with 6 of their best-selling teas. Simply visit PiqueLife.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk-free. Just go to PiqueLife.com/Tim to learn more.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is a platform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/Tim for a FREE trial and get full access to Shopify's entire suite of features.*Dr. Matthew Walker: 00:07:10Adam Grant's clip from his interview with Atul Gawande: 00:25:26Diana Chapman: 00:42:30Rich Roll's clip from his interview with David Goggins: 01:00:28*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nic Nielsen is a certified financial planner and the Co-founder of Know My Plan, a firm that helps sales executives feel confident and reduce financial anxiety with a one-page financial plan. He is the author of Visual Finance, which shares illustrations of financial planning topics alongside corresponding QR codes to short videos that elaborate upon real-life financial planning applications. Before co-founding Know My Plan, Nic served as Vice President and Financial Advisor for SunTrust Investment Services. He was also a financial advisor for PNC, where he worked for over five years before joining SunTrust. Nic graduated from the University of Saint Francis with a Bachelor of Arts degree in Business Administration.   Nic joins me today to discuss the one-page financial plan, its contents, and its impact. He shares what made him transition to the world of finance after initially studying engineering in college and the inspiration behind the one-page financial plan. He explains what his clients think about the one-page financial plan and how content creation on LinkedIn transformed Know My Plan's business. He also highlights how creating content shortens the sales process and underscores the power of simplifying financial plans.   “There's no one way to do a financial plan. The best financial plan is the one that somebody can stick to and implement.” - Nic Nielsen   This week on The Model FA Podcast:   Nic's background, how he learned about investing, and his beginnings in financial planning Why people transition to the independent financial advisory world The origins and content of the one-page financial plan How clients perceive the one-page financial plan The DIEM process and how creating content transformed Nic's business The value of diversifying content and how often Nic posts on LinkedIn How many leads Nic would get in the early stages of creating content The power of networking on LinkedIn and why salespeople appreciate the one-page financial plan Breaking the feast/famine cycle and how creating content shortens the sales process   Resources Mentioned:   Book: Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin   Our Favorite Quotes:   “Social media, when executed properly, can really be a Swiss army knife for prospecting, lead flow, adding value, and staying relevant in between your reviews with clients.” - David DeCelle “Salespeople are one of the biggest groups of people that will appreciate the simplicity of a one-page financial plan.” - David DeCelle “The beauty of marketing is that when you put out to the world what your process is, the people you attract self-select.” - Nic Nielsen   Connect with Nic Nielsen:   Know My Plan Email: nic@knowmyplan.com Book: Visual Finance Know My Plan on LinkedIn Nic Nielsen on LinkedIn   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

This episode is spoken by Jocko Willink, Mel Robbins, Andy Frisella, Bob Proctor. You can see more of Jocko Willink at instagram.com/jockowillink, Mel Robbins at instagram.com/melrobbins, Andy Frisella at instagram.com/andyfrisella, Bob Proctor at facebook.com/OfficialBobProctor. The music is MUSIC1_TITLE by 2WEI. You can see more of 2WEI at twitter.com/2weimusic.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

This episode is spoken by Bob Proctor, Les Brown, Shia LaBeouf, Mike Tyson, Steve Harvey, Jordan Peterson, Jocko Willink, Kevin gates.The Music : https://www.envato.com Support the show

This episode is spoken by Jocko Willink, David Goggins, Andy Frisella, Les Brown, Tony Robbins. You can see more of Jocko Willink at instagram.com/jockowillink, David Goggins at instagram.com/davidgoggins, Andy Frisella at instagram.com/andyfrisella, Les Brown at instagram.com/thelesbrown, Tony Robbins at twitter.com/tonyrobbins. The music is I Can Get It Back by Zack Hemsey. You can see more of Zack Hemsey at facebook.com/zackhemseymusic.

Relevant Links Show Notes | Spearing.co Jeremy Stalnecker's Website Mighty Oaks Foundation Programs Mighty Oaks Foundation March or Die with Jeremy Stalnecker The Situation Report with Chad Robichaux and Jeremy Stalnecker Jeremy Stalnecker on Instagram Jeremy Stalnecker on Twitter Jeremy Stalnecker on Facebook Jeremy Stalnecker on Youtube Lt. Gen. (Ret.) William G. Boykin | Family Research Council David Goggins Never Surrender: A Soldier's Journey to the Crossroads of Faith and Freedom, LTG (Ret.) William G. Boykin Extreme Ownership: How U.S. Navy SEALs Lead and Win, Jocko Willink and Leif Babin Discipline Equals Freedom: Field Manual Mk1-MOD1, Jocko Willink Recommended Episodes Masculine Discipleship and Freedom from Porn with Ray de la Nuez | Life on Target Podcast 099: Jeremy Stalnecker On Resiliency, Courage & Finding Balance | The Fire You Carry Jeremy Stalnecker | Dead Men Walking Podcast 03XX Series Interview: Jeremy Stalnecker, Tony Vivaldi, and Bill Kawczynski Follow Nathan Instagram LinkedIn Twitter Gab Website

Host Chaz Wolfe brings Vincent Guerra to the king's table. Vincent is a 7+ figure king in the auto rental and waste management industries. He had been in the waste management industry for over 10 years, but recently moved into luxury auto rentals. Vincent just started his luxury auto rental company in February of this year and has already been a success. This is his second business, after exiting the waste management company he owned with his brother.  In this episode, Chaz and Vincent discuss taking opportunities most people avoid, putting your own team first, and staying humble.  Tune in today to learn more about seizing the opportunity to grow your business!   During this episode, you will learn about; [01:53]  Intro to Vincent and his business [03:27]  Why Vincent still pushes beyond his success [05:19]  Experiences Vincent wants to pass on to his children [07:14]  Vincent's journey to entrepreneurship [11:08]  A good decision Vincent made [13:04]  Vincent puts his people before himself [17:04]  A bad decision Vincent made [21:38]  Vincent's decision making process [24:03]  If Vincent had only one metric he could track, what would it be? [26:11]  Why Vincent networks and masterminds with other entrepreneurs [27:24]  If Vincent only had one hour per week to run his business, what would he do? [28:50]  If Vincent lost it all, what would he do next? [29:49]  How to connect with Vincent [31:09]  How to connect with Chaz and info on Gathering The Kings 90 Day Intensive Notable Quotes  “I could not work for the next 10 years and be perfectly fine. But that's not what I wanna show my kids.”  - Vincent Guerra “It was a niche that we saw in Kansas City which was lacking, so we jumped on it, and that's all she wrote.”  - Vincent Guerra “Seeing an example of what you wanna be, in front of your face, helps people a lot.”  - Vincent Guerra “People are gonna react the way that the one who's in charge is reacting.”  - Vincent Guerra “Mentality is key. If you can't stay calm, cool, and collected during the craziest of moments, what are you doing?”  - Vincent Guerra “If we're gonna buy an asset that's gonna help us grow, we gotta do our diligence and make sure that asset is where it needs to be.”  - Vincent Guerra “As humans, we mature, we look at things differently and sometimes the vehicle changes. Sometimes, there does need to be an exit and then something new.”  - Chaz Wolfe “That's probably the biggest thing, to separate my emotions from business, and make the right decision versus the emotional decision.”  - Vincent Guerra “Networking is probably one of the most beneficial things any entrepreneur, at any level of entrepreneurship, can do for themselves.”  - Vincent Guerra Books and Resources Recommended: Extreme Ownership by Jocko Willink & Leif Babin https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057 (https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057) From Good To Great by Jim Collins https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996 (https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996) Never Split The Difference by Chris Voss  https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= (https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) Let's Connect! Vincent Guerra: Website:  https://gearautorentals.com/ (https://gearautorentals.com/) Facebook:  https://www.facebook.com/gearautorentals (https://www.facebook.com/gearautorentals) Instagram:  https://instagram.com/gearautorentals (https://instagram.com/gearautorentals) Chaz Wolfe (Host): 

Megyn Kelly is joined by John Ellis, editor of the "News Items" Substack, to talk about whether the GOP really may win in New York and Connecticut, races to watch in Washington state, Kari Lake's smarts and savvy, John Fetterman's new "medical report,"crime in America, whether the election is a referendum on Biden himself or the economy overall, and more. Then Dave Berke, a former TOPGUN pilot and Marine veteran, joins to discuss what it's like being selected as a TOPGUN student and becoming an instructor later, his most challenging battles, the danger of pilots losing consciousness and crashing, relationship with Marines like Jocko Willink, being a consultant on the new "Top Gun" movie, leadership and life lessons, how he became attracted to the military and the Marines, serious military recruitment issues in America, the "weakness" of the military, and more. Plus, MK Mailbag - reading your emails! Email Megyn at Megyn@MegynKelly.com.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Do wages today support the tools technicians need? What are they spending? Are owners using tool purchase programs for their employees? From the aftermarket radio network, it's carm capriotto. Andy Bizub from Midwest Performance Car, Chicago, shares his perspective on tool programs in his shop. Andy also discusses his experience at Jocko Willink's ‘Echelon Front' Muster conference that he is sending his people to and why it is ‘next level' training. Watch the Episode on https://www.youtube.com/watch?v=V21ArBxljHY (YouTube) Andy Bizub, https://www.midwestperformancecars.com/ (Midwest Performance Cars), Chicago and Northbrook, IL. Listen to Andy's previous episodes https://remarkableresults.biz/?s=%22bizub%22 (HERE). Key Talking Points Tool purchase/reimbursement/credit program is a retention tool for the shop Interest-free "loans" to techs for tool purchases are effectively zero net cost Having the tech buy their own tools through your program keeps them invested in themselves, their career, and in the shop Payback through hour deductions has to comply with minimum wage laws. EVERYONE in your organization can have the opportunity to lead in some way, to the great benefit of the whole organization- http://echelonfront.com (echelonfront.com), Leadership can be taught and coached   Leadership involves subordinating your ego. It's not about "my way or the highway" Enthusiasm for the future- Teslas and EVs are an opportunity and not a threat Get your employees in the mindset that they are able to lead in their areas of expertise Connect with the Podcast http://aftermarketradionetwork.com (Aftermarket Radio Network) http://youtube.com/carmcapriotto (Subscribe on YouTube) https://remarkableresults.biz/episodes (Visit us on the Web) https://www.facebook.com/RemarkableResultsPodcast (Follow on Facebook) https://remarkableresults.biz/insider/ (Become an Insider) https://www.buymeacoffee.com/carm (Buy me a coffee) https://remarkableresults.biz/books/ (Important Books) Check out today's partners: Shop-Ware: More Time. More Profit. Shop-Ware Shop Management https://getshopware.com/ (getshopware.com)       Delphi Technologies: Keeping current on the latest vehicle systems and how to repair them is a must for today's technicians. http://DelphiAftermarket.com (DelphiAftermarket.com) https://remarkableresultsradio.captivate.fm/listen ()

Brought to you by HEY premium email service, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 800M+ users.Aryeh B. Bourkoff (@aryehbourkoff) is the Chairman and CEO of LionTree, an independent investment and merchant bank advising and investing in transformational CEOs and the companies they lead. Aryeh founded LionTree in 2012 during a time of unprecedented disruption and since then, LionTree has supported an expanding number of industries as they capture opportunity in an evolving digital economy.Aryeh is also the founder of Kindred Media, a digital media and podcasting company powered by LionTree, and serves on the boards of Yahoo and Carnegie Hall. Before founding LionTree, Aryeh spent 13 years at UBS, closing his tenure as Vice Chairman and Head of Americas Investment Banking. Before UBS, Aryeh was a high yield research analyst and ranked as the #1 cable and satellite analyst by Institutional Investor for seven consecutive years.Aryeh is a graduate of the University of California at San Diego and resides in New York City with his family.Please enjoy!*This episode is brought to you by HEY! I was introduced to HEY by my friend Kevin Rose, who calls it “a beautiful rethinking of everything wrong with email.” HEY is a premium email service for people who are tired of having an inbox overflowing with things they don't care about, and who value their privacy and online security.They offer a 14-day free trial if you want to get a taste of HEY. A full-year's subscription to HEY is just $99. Plus, The Tim Ferriss Show listeners get an exclusive discount that has never been offered anywhere before. Get $20 off your first year's subscription when you sign up at Hey.com/Tim.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $159.*[05:35] What makes a good research analyst?[12:39] Lessons learned from Alan Ginsberg.[16:02] Why did Aryeh choose to move across the country for a career in finance?[19:49] Professional job-seeking, doorknob negotiation, and toe-stepping.[24:30] Tying together the disparate and thinking outside convention.[35:38] Coping with overflow when time is short.[51:56] “What is your edge?”[58:27] A deck of cards and Joe Ianniello.[1:05:08] Resources for sharpening negotiation skills.[1:13:56] Recommended reading.[1:22:04] Thoughts on the future of audio/streaming/podcasting.[1:29:41] Building and maintaining community trust.[1:32:39] Goalkeeping.[1:35:59] Mach2.[1:39:12] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with Timmy Gallagher. Timmy has been described as executive coach that is a combination of Jocko Willink, Wim Hof, the Dalai Lama, and Robert F. Kennedy. His experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not for profit volunteer, college level educator, endurance athlete, spiritual elder, caring father and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach. Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Mental Fitness Coach with Positive Intelligence. This unique patina of positions and purpose has empowered him to show up as the singular most positive and transformative coaches on the vast coaching scene. In his own words, Timmy says: “I am Timmy Gallagher and coaching has evolved for me as a calling to be of service to others in their evolution of performance and leadership. My wisdom and experience, of over 30 years, in law enforcement, corporate, government, education, not for profit, spirituality, endurance athletics, and coaching certification allow me to be agile and present in our coaching conversations. Coaching will be a thought-provoking and creative process that inspires you to maximize your personal and professional potential.” To find out more about Timmy, check out his website at www.evoluteperformance.com.

Bank of America's Patricia Pacheco De Baez has grit. She learned it from her fierce Latina mother, who taught her to work hard and strive for excellence – something Patricia has carried with her throughout her career journey. Patricia started as a temp in the financial industry, always grateful for every opportunity she was given – whether big or small. All she needed was a “foot in the door.” Once there, she began to stand out and advocate for herself early in her career. At the age of 25, she did her research, gathered up the courage to ask for pay equity, and got it. It's easy to see how she's moved up the career ladder. Patricia currently holds the title of Managing Director for NYC Private Bank, Market Leader & Diverse Segment Champion at Bank of America. Listen as Patricia walks us through her professional journey and how she learned not to give up on her dream. She's a big proponent of mentors and sponsors and practices being open and honest with them, so they get the most out of their time together. Patricia is a risk taker and isn't afraid to make big moves, and she shares with us why she thinks working hard and striving for excellence are the keys to success.  Visit https://www.iambeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Patricia. Highlights:  [02:46] Patricia's background and key lessons she's learned[10:37] Patricia's diverse career path[15:41] What Patricia looks for in a position[22:04] How to be direct about your ask[25:17] Advocating for yourself[32:33] Being honest with your mentors[40:12] Finding confidence to make bold moves[43:26] Patricia's move into management[52:28] The importance of working hard[55:00] Striving for excellence[58:54] Lightning round questions Quotes: “Education is the instrument for us to break the cycle of poverty and accomplish our dreams.” – Patricia Pacheco De Baez  “Every time I'm very comfortable in a role, I ask myself, ‘What else can I do?'” – Patricia Pacheco De Baez  “If you don't advocate for yourself, who will?” – Patricia Pacheco De Baez  “Every one of us has something to bring to the table that differentiates us and makes us unique.” – Patricia Pacheco De Baez    Lightning Round Questions: What book has greatly influenced you?  “Extreme Ownership” by Jocko Willink and Leif Babin and Maya Angelou's poem, “Still I Rise”.  What is your favorite inspiring quote or saying?  “In the moment of turbulence and darkness, just remember… it's not just about You.” What is one word or moniker you would use to describe yourself?  Grit What is one change you've implanted that made your life better?  Meditation What power song would you want playing as you walk out onto a stage?  “This Girl is on Fire” by Alicia Keys   About Patricia Pacheco De Baez:   Patricia Pacheco is a Market Leader & Diverse Segment Lead in NYC Private Bank. In this role she drives business development strategies focusing on the wealth management needs of high net worth families in the areas of investment management, estate planning, banking and credit.   Prior to this role, she was responsible for Latin America and European large corporate subsidiaries in Global Corporate Investment Bank. In this role, she drove more than 316% growth in revenues since 2014 when she joined the firm. Some of her clients included Bimbo, Cemex, Diageo, EssilorLuxottica, Gerdau and Unilever. Pacheco was also a member of Bank of America's Global Corporate Banking Subsidiaries Management Committee.   Prior to joining Bank of America, Pacheco worked at J.P. Morgan Treasury Services for seven years where she was responsible for coverage of financial institutions (FIs), public sector and non-bank FIs operating in Mexico City. Previously she led the strategy and execution of cash management product sales for Latin America and served as the relationship manager for Latin America FIs subsidiaries and branches in the United States. Before working at J.P. Morgan, Pacheco spent six years at American Express Bank as a relationship manager covering FIs in the United States and Canada.   Pacheco has been actively involved in leading many Hispanic and employee network initiatives throughout the course of her career. She currently serves as co- chair of Bank of America's Hispanic Latino Executive Council and emeritus chair of the firm's Hispanic Network Executive Advisory Board (HOLA NY). Pacheco also serves as a member of the YMCA USA National Board & ALPFA NY Senior Leadership Council. Pacheco has received numerous awards for her business experience and volunteerism including Bank of America's “Outstanding Employee Network Leader Award” (2015), as well as Bank of America's “Global Diversity & Inclusion Team Award” (2017) and “Global Diversity & Inclusion Individual Award” (2018) – two of the firm's most prestigious employee honors. She also was the recipient of the “Young Hispanic Corporate Achiever Award” (2016) from the Hispanic Association of Corporate Responsibility and was recognized as a “Women's of ALPFA (Association of Latino Professionals for America) Rising Star” (2018-2019). Pacheco holds an M.B.A. from the Kellogg School of Management at Northwestern University. She graduated with a bachelor's degree in business administration from Manhattanville College with dual majors in international business and Latin America studies.

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

This episode is spoken by Mel Robbins, Jocko Willink, David Goggins. You can see more of Mel Robbins at instagram.com/melrobbins, Jocko Willink at instagram.com/jockowillink, David Goggins at instagram.com/davidgoggins. The music is BURN by 2WEI. You can see more of 2WEI at twitter.com/2weimusic.

There is nothing like getting a workout AND listening to a great podcast. It's like an exercise for your body and mind at the same time and it's one of our favorite ways to start the day. The morning of this recording we hit the gym and listened to a powerful conversation with the one and only Jocko Willink. Obviously, that sparked up the conversation of discipline and what freedom really looks like. If you don't know who Jocko Willink is, let us introduce him really fast. His given name is John Gretton and picked up the nickname "Jocko" during his time as a United States Navy officer where he served in the Navy SEALs and is a former member of SEAL Team 3. Not only is he an American hero, but he is a master of discipline and doing what it takes to be free. His type of mentality is not reserved for the high performers or elite operatives of our time. It's a mindset we believe every family and parent could benefit from if they give it a try. Welcome back to another episode of the Family Brand Podcast! Hit play to hear our thoughts and personal journeys so far with discipline and staying in a highly-productive family schedule. This is one of those topics we could go back to over and over again and always have something new to say. That's why we encourage you to listen with a pen and paper or open up a fresh notepad on your smartphone! Be listening for one action step you can take today. Also, If you want to create your own Family Brand and Values, head to: familybrand.com now!   More Of What's Inside: Discipline and feelings shouldn't  A powerful lesson we love about our boys t-shirt business  One of the most important areas to have discipline about The real ROI on investments Why anyone can learn the skill of discipline  What creates freedom in your family life How to know when it's time to add more discipline in your life And much more!   Links For This Episode: Podcast Mentioned: https://open.spotify.com/episode/4M6CY6QkqWEnGjtE43mLsu?si=AyPtaG_5RiOxNB6Md_yBVg&nd=1 Kids Book Mentioned: https://www.amazon.com/Way-Warrior-Kid-Wimpy-Novel/ Website: familybrand.com Social:  Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand  Free course: familybrand.com/10steps Episode Minute By Minute: 1:42 How our whole family can be more disabled 2:10 What's the story you tell yourself about  4:30 How to future pace yourself 6:53 What freedom really looks like 10:36 How Mellissa approaches scheduling 13:15 The importance of family agreements 16:14 You may be braver than you think  19:00 A huge goal Chris has hit this year

Brought to you by House of Macadamias delicious and nutritious nuts, Wealthfront high-yield savings account, and Vuori Clothing comfortable and durable performance apparel. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I'm the guest. As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That's a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down with the original supporter group for a fun and live Q&A on YouTube. In this episode, I answer questions on marketing and product launches, premium pricing, user feedback, fasting routines, podcast advertising, my recent gardening adventures, tools for releasing tension in the iliacus and psoas muscles, my current coffee and alcohol rules, advice for artisans, animal communication, tools for adverse life moments, and more. Please enjoy! *This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 2.55% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than twenty times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 2.55% interest on your savings. And when you open an account today, you'll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*This episode is also brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you'll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by House of Macadamias delicious and nutritious nuts! I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D'Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they're the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: ​House of Macadamias produces the best-tasting macadamia nuts I've ever eaten... by far.Listeners of The Tim Ferriss Show can use code TIM20 to get 20% off all orders, plus free two-day shipping across the US, UK, and African continent with the purchase of two or more boxes! Visit HouseOfMacadamias.com/Tim to discover some of the most delicious and nutritious nuts on the planet. *For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.