We dive into the world of health and fitness and everything in between. Real conversations. Simple explanations. And plenty of coffee. Pour yourself a cup and settle in!
This week I talk about the Whoop band an my early impressions!
This week I jump into some of the considerations when programming in a group environment. It’s not easy. But it’s possible to have great workouts in a group setting!
It’s been a while. But the YV2 podcast is alive again. Today, after a little smack talk, I dive into the difference between body confidence and confidence in your body, and which one I’m leaning more towards at the moment! Apologies for the sound quality, I will do better next time!
Today I sit down with Fabrice Lapierre. Fab is a long jumper who represented Australia at 2 Olympic Games, won a commonwealth gold medal and also had amazing results in world championships. His career spanned over 16 years and he was consistently in among the top jumpers on the planet.
This week we talk about some practical ways to train whilst in lockdown!
We’re back from a 5 week podcast break. It’s been a very interesting time in the world, but particularly in the fitness space. We talk about what’s been happening for YV2 and how we have navigated the past 5 weeks.
This week BP takes you through the importance of having a coach no matter what level you’re at in life.
This week we dive into injuries and how to continue to move forward when you get one!
This week we dive into breaking through a bench press plateau and how alcohol and weight loss works.
This week we dive into our go-to workouts when we are short in time. If you’re looking for a great way to train in 15-20mins, listen in!
This week we dive into the evolution of YV2 and that spills into a discussion on the state of the fitness industry in general!
This week we go into some more QnA. We discuss what piece of equipment we would pick if we could only use one for the rest of our lives. We also pick our top 3 exercises. And we discuss Eminem’s new album!
This week we dive into a problems that comes up for everyone at some point. What do you do when you don’t have any specific goals? What’s the point of training?
This week I’m (Sean) riding solo! I talk about the top 5 things that are the MOST important, but can make a real difference to your health and fitness.
This week we answer some listener questions. From protein powder, being vegan to 2pqc and Biggie. There’s a few gems in here!
This week we give 4 tips to build momentum and have a MASSIVE 2020.
This week we open up about some huge lessons we have learnt this year that have literally changed our lives. We hope these are lessons you can learn from also!
This week we give you our top tips to enjoy the festive season, but not ruin all the progress you made this year.!!
This week Jake Donaldson is our guest! Jake served in the NZ army and has also competed around the world in Spartan races. We talk about his time in the army, the challenges he faced, how he got into Spartan races, and how to be mentally tough. A really enjoyable chat and we find out Jake has a hidden talent!! Enjoy.
This week we dive into the 3 things you MUST consider in order to achieve you goals. This is practical advice you can apply TODAY!
We go over different kinds of training, the pros and cons, and what we do at YV2.
Today we dive into accepting that you’re the reason you are where you are right now. AND. You are also the reason you can be wherever you want to be!
Short and sharp today. We give you an insight as to why we are starting the podcast and what we intend on talking about. Enjoy Fam.
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