Podcasts about whoop

Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. She has worked as a consultant for multiple NFL, MLB, NHL, NBA, Olympic, and college sports teams, as well as for large organizations. The Washington Nationals considered her work so vital to their championship in 2019 that they gave Meeta a World Series ring. She sits down with WHOOP VP of Performance Kristen Holmes to discuss society's disregard of sleep (5:01), the stages of sleep and how it progresses throughout the night (12:16), sleep need (15:10), why poor sleep leads to poor decision-making (23:16), understanding caffeine (27:02), sleep consistency and metabolic health (33:43), why meal timing is important (39:38), sleep's role in mental health (50:06), major factors that lead to poor sleep (1:02:10), and why sleep is the ultimate life hack (1:04:38). Support the show (http://whoop.com)

We gave you all 14/10s before talking about the power of very easy running, dogs and impermanence, dreaming about it...then being about it, the wild science of dopamine, communication and sex, and strength work guidelines. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Craig Hoffman chats with trainer, fitness model, wellness coach and great friend of the pod Monica Jones. The pair of friends talk about Monica's journey from lost college student to ascending fitness star and the foundational principles and people that helped sustain her along the way. They discuss how a refusal to compromise has continued to evolve her career and how being open to receiving help kept the door open to receiving opportunities. Plus, they talk about Monica's new podcast with Under Armour, her ventures with UA Women and how a holistic approach to wellness has led to her own personal paradise.Check out our new merch! TrainWithTheBest21.com/shopFollow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Chris at @trainergorres.We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow. The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 4:20 - I'm 42 years old. Mom of 4 kids, 3 of which are teenagers. I have a lot of outside stressors that I can't really control, but think I handle them pretty well. Currently 4 days of lifting on an upper/lower split, I walk up the canyon 2-3 days for 45 minutes, and I ride my peloton 1-2 days for 20-30 minutes. What is the best lifting split for a female my age and how much and when should I do cardio? 9:10 - I lost 97lbs but still have about 50 to go. Over the last year I've gained back 15lb and I'm struggling to get back into a deficit. How much of a deficit do I need to be in? And if calorie deficit is how you lose weight, what happens when you keep lowering calories? Eventually you'll be out of calories? 17:01 - I've been struggling with confidence in myself and the result has affected my training and coaching. I feel like I'm not confident in the things that I've learned. What are some ways to build that confidence in myself? 21:50 - I am curious about adding salt to water. I have heard doing this is beneficial but would love to hear more of the reason why and when, such as during your workout. 38:55 - What are your recommendations and considerations you make for clients when going into surgery? Knee surgery, no weight bearing for 8 weeks. I'd love to hear how you'd go about addressing this with a client. Calorie adjustments, mindset focuses, supplement recommendations, etc. 49:40? - When you have a client that uses the Whoop and recovery is consistently low.. around 60% or lower. What are you looking at? She's consistent with her nutrition, isn't over training and overall sleep is about 7 hours give or take. Life stress is not high. Her exercise recently has been modified and a little less intense due to a knee injury. Curious if you have been able to pinpoint a client's low recovery. 53:25 - What is a good number of exercises to do per workout, when doing 3 sets for each exercise? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES:  Reverse Dieting 101 Blog ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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October is Domestic Violence Awareness month. This is such an important issue to discuss, and we will give into it here! Making her podcast debut is one of our residents, Dr. Katie Light. AND… as you will learn at the end of the podcast, she's also a very proud Texas A&M Aggie! WHOOP.

Yale coronavirus expert Dr. Nicholas Christakis returns for a discussion on the COVID vaccines, booster shots, and where we are headed as a society with COVID now that we are a year and a half into the pandemic. He explains why we are at "the end of the beginning" of the pandemic (2:58), how many deaths we are likely to experience in America (5:30), why it's likely that the vast majority of unvaccinated people will be infected eventually (8:04), the spread of misinformation (12:20), booster shots (17:26), vaccine induced immunity vs. natural immunity (22:12), the "Swiss Cheese" model for pandemic defense (31:43), denial during plagues (40:08), the origin of the outbreak (54:28), and the concern about new variants (56:55). Support the show (http://whoop.com)

We got very, very intimate with a redwood tree before talking about a bunch of lessons from the Boston and Chicago Marathons, the surprising science on heat strain in marathons, coming home, Ted Lasso, mental health and love, and the Stockdale Paradox. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

SPONSORS: - Go to https://3Chi.com and use code BEARS at checkout to receive 5% off your order - Get three extra months free at https://ExpressVPN.com/CAVE. - Go to https://WHOOP.com and use code “CAVE” at checkout to save yourself 15% off today. - Go to https://HelloFresh.com/CAVE14 and use code CAVE14 for up to 14 free meals plus free shipping! - Get 25% off when you go to https://LiquidIV.com and use code BEARS at checkout It's another episode of 2 Bears, 1 Cave with Tom Segura and Bert Kreischer out of Austin and we're getting decadent! Bert tries to talk less and ask Tom more questions about what he values. We get into how big of an impact Chris Rock has had on him. We then get a little too much insight on Bert's experience in the bathroom. Bert then wants to find out what luxury means to Tom as they discuss, whiskey, cigars, watches and more! Tom then gets into what it was like to get the car he's been fantasizing about for more than 15 years. Tom shares a devastating meme of Bert and almost dies laughing. The bears then try to imagine their wives with hot throat tattoos and discuss possible matching tattoos for themselves.

Craig Hoffman and Chris Gorres talk about corrective exercise. What is it? How is it used? What sequences are best to problem solve when someone has a limitation or injury? Chris draws a comparison to the classic Verizon commercials to discuss. We promise it makes sense!Check out our new merch! TrainWithTheBest21.com/shopFollow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Chris at @trainergorres.We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow. The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

In this episode of Big questions, Short Answers, we talk about whether you really take care of yourself. Most of the time we show up for others WAY more than we show up for ourselves, and it has to stop. Unfortunately, most people don't value showing up for themselves at all. For example, parents show up for their kids while running themselves ragged. We keep commitments with our friends even when we're so exhausted we want to pass out. I want to share with you how I discovered the importance of taking care of myself and the little things that make me feel happier. Remind yourself that you should also be a priority in your life. Don't over-commit to things, take care of yourself, and be kind to yourself. Are you doing things that make you happy? I urge you to do one thing today that will make you feel light and happy. Episode Highlights: 2:30 - If you don't make time for your health, you'll be forced to make time for your illness 3:23 - I now have finally gotten to the place where I am spending time taking care of myself, without guilt 4:24 - Remember that you only have one body and you have one life. You are a limited edition, one of one. 7:53 - Do you take care of yourself? If the answer is no or not as much as I would like to, then it's time to change some habits Get a free WHOOP 4.0 and your first month free when you join with my link: https://join.whoop.com/#/0CB4B5 (https://join.whoop.com/#/0CB4B5)  More about the show: ​​http://www.jackiehermes.com/podcast (www.jackiehermes.com/podcast) Hit me up! https://the-art-of-entrepreneurship.captivate.fm/linkedin (LinkedIn) https://the-art-of-entrepreneurship.captivate.fm/instagram (Instagram) https://the-art-of-entrepreneurship.captivate.fm/tiktok (TikTok) https://the-art-of-entrepreneurship.captivate.fm/website (Website)

Today's guest on the show is Rachel Breton, a sports psychologist, MLS videographer, professional soccer player, and true master of all trades. Through her work, she shows us what it truly means to be the best version of yourself daily. That's a true Forever Athlete approach to life isn't it? Rachel and I are working on an upcoming book project that will be published in the coming months, Forever Athlete: How to Tap Into Your True Identity Daily. Today, Rachel shares what she's done to find meaning beyond the pitch and live into her best self. It's a powerful one, we discuss everything from Whoop trends to sports psych practices. If you're curious to learn more about the book project, Whoop, or anything else going on, text 301-747-0718 and we got you. A quick reminder you can call in questions as well via that same number, again 301-747-0718. We Cover These Topics Today: - Holding ourselves accountable I/we/me - Making it a positive and giving back - Finding our own success - Meditation and getting thru - Finding Balance - Hunger for Knowledge - Yes' and No's - Practicing what you preach --- Send in a voice message: https://anchor.fm/cory-camp/message

In this week's episode, I review the WHOOP fitness monitor discuss its data. ——House Keeping—— ORABA next week! —— Show Notes —— The device Why I got it The reports: Daily, Weekly, Monthly Nick Green's Monthly WHOOP Data - September 2021 Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Interview with Matt Cicoria and Whoop founder Have a question for the podcast? Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

Hi Friend! In today's episode I am sharing 3 easy ways to get MORE CLIENTS! One of the #1 problems you shared with me was how to get clients in your business and I am excited to deliver! I thought about the most efficient and effective methods to driving sign ups, sales, and contracts... and this is what I came up with. If you are an entrepreneur, freelancer, Coach, VA, network marketer, or mompreneur - these 3 client super-builders are a MUST! Not to mention they are super easy to implement. Whoop! Enjoy. XO, Stef   Snag Free Gifts, and Find out More at: https://stefaniegass.com Come connect with us in the Female Entrepreneur Facebook Group: http://bit.ly/successsupportgroup Ready to get clarity so you can build a profitable, online business? My FREE WORKSHOP will help you get clear. Instant access at: http://getclarity.gr8.com   Wanna work together, friend!? Here to help you start and scale a God-centered business: Step 1: Get Clarity on Your God-led Calling: http://clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting: http://podcastprouniversity.com Step 3: Monetize & Scale your Podcast using courses and coaching: http://podcasttoprofitmastermind.com Courses and masterminds, not your thing? Snag a private session with Stef. support@stefaniegass.com

In this week's episode, Steve interviews his close friend and the founder of Advance Your Reach, Pete Vargas.  Pete is a master at teaching people how to grow their businesses with stages. Since 2003, he and his team have booked over 25,000 stages worldwide–and generated tens of millions of dollars of revenue through those stages. In 2016, he founded Advance Your Reach – and walking his talk, has used stages to grow to over $10 million in 3 years, hitting the Inc. 5000 list of the fastest-growing private companies in America for the first time in 2019. In this episode, you will learn:  - What being an overcomer looks like - How to find your purpose and your message to help others  - The six pillars in order to be a better overcomer and have the best year of your life    My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase - https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  -- Please Follow, Rate and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Join Pete and Steve for The Platform Tour on October 11-17, 2021, and learn from the best on how they built their platform.  Register for Free at joinpeteandsteve.com Text UPGRADE to 949-763-5934  to get all the details for the upcoming Upgrade Your Human in San Diego.  Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Grab Your Free Copy of the 7 Days of Creation used by the King's Council to help discover, develop, and deploy your God-given talents. Join Steve for Mighty 300 for his upcoming series starting October 11th, 2021. -- Connect with Pete: Instagram - @petevargas3 Website - https://advanceyourreach.com/ Facebook - https://www.facebook.com/groups/platformcommunity/ Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5 Subscribe to Steve's Youtube channel for workouts, fitness tips, and more. 

Jake Karls is one of the co-founders and Rainmaker of Mid-Day Squares. Mid-Day Squares is the First FUNCTIONAL Chocolate Bar. Everything a Chocolate Bar Isn't, Everything a Protein Bar Wishes it Was. SimpliFinance with Shane White is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is also brought to you by Elite Sweets. Elite Sweets is redefining the way we think about Sweets with their Elite Donuts. The Elite Donut is a better-for-you donut that is packed with 13g protein, gluten-free, keto-friendly, and contains only 1g of sugarr. Get yours today at elitedonut.com or Amazon! Use code "SHANEWHITE30" for 30% off. Sponsor Links: Routine - http://yourroutine.com Elite Sweets- http://elitedonut.com https://www.amazon.com/stores/Elite+Sweets+-+The+Elite+Donut/page/A1C69F4B-1192-4F55-B06B-29F4F7B901B9?ref_=ast_bln ---------- Helpful Links Instagram: @middaysquares @jakekarls_ @shane.m.white Mid-Day Squares: https://www.middaysquares.com/ Whoop (1 free month): https://join.whoop.com/#/C20648 Robinhood: http://join.robinhood.com/shanew1 COVID Stock Market Rebound Tracker: https://docs.google.com/spreadsheets/d/1-ayygZVOqsqPuqAWmmIFm7qj2Mymw86OKd7UvQiPx1o/edit?pli=1#gid=0 --- Support this podcast: https://anchor.fm/simplifinance/support

Did you miss YMH LIVE 6? Don't worry the event of the season is now available to rent at https://ymhstudios.com/rentals! Go there now and witness the wildest YMH LIVE yet! SPONSORS: - Go to https://GETQUIP.com/MOM5 to get $5 off a Mouthwash Starter Kit. - Get 25% off, up to $10 value, and zero delivery fees on your first order of $15 or more when you download the DoorDash app and enter code YMH. - Go to https://brooklinen.com and use promo code house to get $20 off, with a minimum purchase of $100 - Go to https://WHOOP.com and use code “MOM” at checkout to save yourself 15% off today. - Visit https://expressvpn.com/YOURMOM and you can get an extra three months of ExpressVPN FREE. - For a limited time Rad Power Bikes offers flexible financing for as low as 0% APR! Plus FREE shipping. Text HOUSE to 64-000 today and get FREE shipping. JEANS UP!! This is the last episode of YMH that was filmed in Los Angeles' Studio Jeans. Tom Segura and Christina P reflect on everything that happened in this studio. They then follow up with YMH staffer Chris Larson about his monthly Instagram posts, discuss why Hobby Lobby is against Halloween, and recap Tom's show at Mohegan Sun. They watch videos of a cool cop supporter, a car wash dad, and a bunch more people flubbing Bert Kreischer's name. Chris Hansen is a television journalist and YouTube personality. He joins the Main Mommies to discuss the beginning of "To Catch a Predator," the most memorable chomos he's busted, Peter Nygard, and other stories he's currently working on. Tom and Christina introduce him to YMH All-Stars Robert Paul Champagne and Fedsmoker.

Dr. Al chats with Tiffany Werhner. Tiffany is a Licensed psychotherapist, as well as the host of “Moments of Clarity with Tiffany”, the multi-award nominated live and interactive mental health radio show, and author of the multi-award nominated book, “There's a Light Within You that Never Goes Out”. This is an extremely important podcast where we get into ending the stigma of mental health. MOCwithTiffany.com MOC with Tiffany on YouTube The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.     Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.     CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Mike Lombardi is a Performance Manager for the wearable tech company: Whoop. Mike has been with the company for the past 3 years and has worn a number of different hats within the organization. This episodes conversation revolves around the various new features of the newly released Whoop 4.0 as well as how to get the most out of them as well as all the legacy features that has made Whoop so hugely successful over the past few years. Enjoy Website: https://www.whoop.com/ IG: https://www.instagram.com/whoop/ Mike's IG: https://www.instagram.com/lombardimichael/  

Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail everything you need to know about increasing your own aerobic capacity and what training missteps you should avoid along the way. They discuss Chris' coaching style (2:36), the role coaches should play in working with athletes (5:04), strength training for endurance athletes (11:00), Chris' career as a world-class triathlete (15:38), improving recovery (28:52), intensity and recovery (30:36), the importance of feel (44:52), and understanding recovery and HRV with WHOOP (48:59).Support the show (http://whoop.com)

We touched the BELIEVE sign before talking about the Tiger Claw race, what the heck is up with trail shoes, uphill and downhill running approach, realistic belief in the context of mentorship, and the power of BELIEVE through the dark forests. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Insurance. No one likes it. No one really wants it. We definitely hate paying for it. And why wouldn't we? Insurance companies are notorious for not wanting to pay out any money on a claim and sometimes dropping people if they do successfully collect on one. After all, insurance companies aren't really about protecting you, they're about making money. As the sniveling weasel in The Incredibles put it, “What about our shareholders? Who's looking out for them, huh?”  As one would expect, insurance companies are always looking to cut their costs. For that, they have turned to data collection and analysis. TARTLE is of course big on data and what we can learn from it. However, we are not fans of the way insurance companies and pretty much everyone else tends to make use of third party data for their purposes. Not only is the sourcing of the data unethical in itself, it can also wind up being discriminatory. Not intentionally, sometimes assumptions are made that are written into the algorithms that analyze the data. Those assumptions may seem like no big deal at first, but they can be processed in such a way that they exclude far more people than intended, people that seem to fit a given profile but in the end differ in certain important ways the algorithm isn't meant to look for. That's one of the dangers of completely automating everything. When an AI is running the show, it doesn't care about any programmed biases, it just does what it is told and does it completely ruthlessly. That is why Connecticut recently reminded insurers in the tiny state that they need to be careful to avoid any sort of discrimination in their use of data. Easier said than done. To illustrate that, let's say the insurance company offered a discount to anyone who linked a Whoop or a Fitbit to their insurance account. That might seem innocuous. Certainly, they are sourcing data in a better than normal way since people have to opt in to share it. However, those things on your wrist cost money. Money that not everyone might be able to afford. Just a Whoop subscription runs around $30 a month. How many people are going to be paying that so they can opt into a discount program? Not many, especially since that discount will probably not defray the costs of the subscription.  On one hand, it seems perfectly reasonable to grant a discount to people who are willing to share more of their health data. Why wouldn't an insurance company want to incentivize that behavior? Of course, they would. On the other hand, not everyone can afford it, as stated above. Which makes this a case of exclusion based on economics. Intentional? Probably not. Not too many people actually wake up in the morning and ask themselves how they can screw over poor people today. Not even people working for an insurance company.  So, what is the solution? How can an insurance company reward customers for sharing their health data without excluding those who can't afford the necessary devices? TARTLE has exactly the right solution. We offer these companies the chance to reach out directly to their customers. The company can ask its customers on TARTLE to share whatever data they would like and when someone chooses to do so, the company simply pays the person for the data. That is something that virtually anyone can take advantage of. Yes, there are people who can't afford any sort of device to work with TARTLE on, but if we are being honest, they don't have insurance anyway. The solutions to that problem are on a whole other level (though there are other ways other organizations can use us to tackle that one). What we offer is the chance for insurance and other companies to interact directly with their customers to get the information they need and for those people to be incentivized. It's a win/win scenario for everyone willing to take advantage of it. What's your data worth? www.tartle.co   Tcast is brought to you by TARTLE. A global personal data marketplace that allows users to sell their personal information anonymously when they want to, while allowing buyers to access clean ready to analyze data sets on digital identities from all across the globe.   The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby.   What's your data worth?   Find out at: https://tartle.co/   YouTube: https://www.youtube.com/c/TARTLE   Facebook: https://www.facebook.com/TARTLEofficial/   Instagram: https://www.instagram.com/tartle_official/   Twitter: https://twitter.com/TARTLEofficial   Spread the word!

SPONSORS: - Go to https://Squarespace.com for a free trial and when you're ready to launch, use the offer code BEARS to save 10% off your first purchase of a website or domain - Start building better habits for healthier, long-term results. Sign up for your trial at https://Noom.com/BEARS. - Get 15% off your order at https://BuyRaycon.com/bears - Go to https://WHOOP.com and use code “Bears” at checkout to save yourself 15% off today. - Go to https://MillerLite.com/CAVE to find delivery options near you. It's Miller Time. - Get free shipping on all water and merch at https://LiquidDeath.com/2BEARS. Or grab some at Whole Foods and 7-Eleven. - Get 15% off your first order, free shipping, and a 100% satisfaction guarantee, when you go to https://MeUndies.com/BEARS - Head to https://PolicyGenius.com/2BEARS1CAVE to get started right now. Policygenius. When it comes to insurance, it's nice to get it right. This week on 2 Bears, 1 Cave, Tom Segura and Bert Kreischer are reunited in Austin, TX and it feels so good! Bert is staying at Tom's house and has stories about hanging out with Tom's kid. The bears talk about Bert snapping a belt with his waist, having fun in some soft water, some first class punters, and more! Do you have tips for empty nesters? Email us at 2bears1cave@gmail.com

Craig Hoffman and Chris Gorres talk about the ongoing reckoning in women's soccer, specifically in the NWSL, in the wake of The Athletic's story of abuse by Paul Riley. Craig and Chris talk about what they've seen working inside the sport at all levels in both their training and media roles and why the one common theme seems to be people taking advantage of the athletes. On a very different and much happier note, the guys talk about Craig's engagement and their celebration dinner the night after the big day.Check out our new merch! TrainWithTheBest21.com/shopFollow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Chris at @trainergorres.We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow. The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

A central theme of my podcast is the power of a plant-based diet to enhance the quality of life for both the individual and the whole.Over time, the show has grown to embrace a wider variety of themes—art, entertainment, cuisine, entrepreneurship, spirituality, sports, social justice, creativity, equality, and more—each guest sharing his/her respective expertise and experience.Some conversations traverse more than one field. Only a select few impart powerful, impactful lessons across several.Joanne Molinaro is one such human—a cultural phenomenon who goes by the moniker, The Korean Vegan.Born in Chicago to immigrant parents from what is today North Korea, Joanne is a (soon to be) New York Times bestselling cookbook author, food blogger, marathon runner, social activist and corporate law firm partner (although she just resigned last week) with millions of fans across a variety of social media platforms—including over 2.5 million on TikTok—obsessed with her wisdom-laced and thought-provoking food content, garnering her features on CNN, CBS, The Food Network and many other mainstream media outlets.Joanne's audience isn't just massive, it's insanely engaged—a loyalty rooted in her wholesale re-imagination of the cuisine landscape. Her content is so fresh, so beyond nice photographs or the A-B-C food preparation tutorials to which we've grown accustomed, that it's fair to say Joanne has pioneered an entirely new content genre altogether.Exquisitely captured in irresistible sixty-second short films with a penchant for virality, across her social channels Joanne masterfully entwines food, culture, education and self-improvement with incredibly honest, vulnerable, heartfelt stories about life, relationships, grief, family, divorce, surviving abuse, and the immigrant experience. Her deeply personal yarns tug on the universal—an authentic relatability that leaves most teary-eyed upon each's film's conclusion.One of my most memorable encounters of 2021, our conversation spans her remarkable career balancing corporate law firm partner duties with the full-court demands of her growing voice of public influence. We cover her path to veganism (a journey that ironically began with her husband reading Finding Ultra), her experience as a Korean woman living in the diaspora, the many ways in which food and social justice advocacy intersect, and the importance of humanizing the immigrant story.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.This is a powerful, potentially life-altering conversation on the importance of creativity, self-empowerment, and leveraging social media for good.May this extraordinary woman inspire you to think more deeply about your own story—and the indelible power inherent in sharing it.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. The formula is super high-caliber, it's plant-based with no sugar, fillers, gluten, or sketchy ingredients. For a limited time receive a FREE LMNT sample pack—just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL.Native: Stay fresh, stay clean with Native: a deodorant that isn't a chemistry experiment. That means no aluminum, parabens, phthalates or talc. Just safe, effective protection against odor and wetness. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.Whoop: The world's most powerful fitness tracker is now waterproof. Designed to be worn 24/7, the advanced WHOOP 4.0 is lightweight and minimal so nothing gets in the way of a snatch, swing, or stride. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com/RICHROLLto get up to $40 off your first box.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with Joanne: Website | Instagram | TikTok | TwitterBook: The Korean Vegan Cookbook: Reflections and Recipes from Omma's KitchenYouTube: The Korean VeganAl Jazeera: How does immigrant food shape identity? | The StreamCBS: The Korean Vegan dishes out life lessons and stories of her diaspora experienceAd Week: NBA's DeAndre Jordan Spreads the Gospel of Going Plant-Based With His Show, Cooking CleanVegNews: NBA Star DeAndre Jordan Is Now A Chef On A New Vegan Cooking ShowCNN: How TikTok is teaching a generation of people about foodLAIKA: Joanne Molinaro, aka The Korean Vegan, Doesn't Mince WordsHealthyish: ‘The Korean Vegan' Makes Cooking TikToks That Get Real, QuickLiveKindly: Addictive Vegan Recipes and No B.S.: Get to Know ‘The Korean Vegan'HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional engineering by Cale Curtis and additional music by Moby; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

Bio Current WVU Strength and Conditioning Coach Former Strength and conditioning coach at Glenville State University while serving as assistant athletic director Former Intern at WVU, working primarily with the football team where he assisted in all team lifts and run and broke down all strength and conditioning activities Harvath also served as a consultant for the University of Charleston baseball team from 2016-20, designing all strength and conditioning programs for the team. He tracked, monitored, and assessed all data obtained from each macrocycle. Harvath got his starts in high school serving as S&C coach for Morgantown and East Fairmont HS Develops the whole person Extremely Passionate   Notes Life is all about growing as a human and being who you are allows you to grow and be the best version of yourself Once a week staff meeting to go over the whole program and culture is a part of that Greatness from yourself before you can get greatness from someone else Respect yourself, your teammates, and others Representing 1.8 million people in WV Intent!! You need to have intent in everything you do  Trust yourself, your preparation, and your teammates In the weightroom you get to see each others sweat equity WHOOP bands that monitor load, recovery, sleep, and their strain for the day Live to fight another day Develop the athlete centered approach! Ask questions based on WHOOP data can open up great conversations The body cannot distinguish between athletic stress and academic stress Quality if movement rather than the quantity of weight on the bar The plasticity is great during the high school level and is so valuable at their age more than ever Force plate testing and movement test when they first get on campus General physical preparation (GPP) “tissue block” Circuit for two weeks to help with guys movement patterns and teach everyone and slow cook athletes longer than need it Its ok to regress the movement to get a better movement Have everyone on the same page so you can see where to make modifications You cannot be married to a exercise, you need to be married to a stimulus!  Meeting the athlete where they are at to chase what our team needs and individualize to the players needs  There are some carry over in some of the movements, and movements is a skill, and if an athlete can practice it more they will be better at it Sprint based model with acceleration performance Thursdays are performance days - time to compete and post times Back map from when you need win a ball game 22 out of 36 PR the week of big 12 tournament Develop a relationship with them to trust when the conversations are real and they say they are sore and can't work out The movement that made you sore, you should do it with less intensity We don't focus on what can't do, we focus on what we can do. Focus on the solution, not the problem We want athletes that want to find a way and find an edge Daily performance feedbackGrading on intangibles that every human has control of 1-5 - color coordinated  Gold Navy Gray Existent Resilient Defiant Difference between gold and navy is how you helped someone else, servant leadership, and buy into each other success You need to coach each athlete at least one exercise to show you care to show they are a human ABC - Always be coaching “Blue collar” jersey - old school, bloody knuckle jersey Consistency is the greatest gift of any humans Constant evaluation to earn the Iron Mountaineer Velocity based training during in season and depending on the athlete and what they can handle Sleep is the most paramount durign the summer with the long days  Some olympic lift and some don't Quality of strength last +-30 days In season is lower volume higher intensity More weight and less reps and focusing of velocity of bar Fundamental movement patternsKnock them out Quality and execution of movement 3 days a week Progressive overload Gain knowledgeEric cressey Alex simone Simpler things savagely well Slow cooking the athlete!! Taking the small wins, celebrating the 5 lb PR just like the 100lbPR Velocity based training is a piece of the weight lifting program Velocity based training on a compound lift Sprint progressionUphill runningKaraoke Side shuffle Sprints Resisted  Fly end runs Tues - acceleration Thurs - max velo Red flags of runningArms crossing Looks like swimming Long swooping lever Knees across the body Hyper extended back  - do A march, A skip, boom booms Stop poles, and running 100 yards For every 10 yards we give them 60 seconds rest Starter recovery dayDon't blow them up - get them moving, temp runs,  Training baseball players and take that in consideration, and meet them in the middle nolanharvath@gmail.com  

Scott is the founder of Invest with rules - an online research newsletter, with the mission to help you make money in the market and avoid devastating losses! SimpliFinance with Shane White is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is also brought to you by Elite Sweets. Elite Sweets is redefining the way we think about Sweets with their Elite Donuts. The Elite Donut is a better-for-you donut that is packed with 13g protein, gluten-free, keto-friendly, and contains only 1g of sugar. Get yours today at elitedonut.com or Amazon! Use code "SHANEWHITE30" for 30% off. Routine: yourroutine.com Elite Sweets: elitedonut.com https://www.amazon.com/stores/Elite+Sweets+-+The+Elite+Donut/page/A1C69F4B-1192-4F55-B06B-29F4F7B901B9?ref_=ast_bln ---------- Helpful Links Instagram: @Investwithrules @shane.m.white Invest with Rules: https://investwithrules.com/ Whoop (1 free month): https://join.whoop.com/#/C20648 Robinhood: http://join.robinhood.com/shanew1 COVID Stock Market Rebound Tracker: https://docs.google.com/spreadsheets/d/1-ayygZVOqsqPuqAWmmIFm7qj2Mymw86OKd7UvQiPx1o/edit?pli=1#gid=0 --- Support this podcast: https://anchor.fm/simplifinance/support

Seth and Sean react to Clint Stoerner's mom cutting a promo on Seth, look at just how much Josh Allen has improved since David Culley was his coach, and talk with the Action Network's Darren Rovell. See omnystudio.com/listener for privacy information.

Let the comeback begin! Sara Sigmundsdottir returns to the competition floor in January in Dubai. What can we expect to see from her after a knee injury kept her out for an entire season? Gui Malheiros is embracing the Mayhem, there's money to be won in the desert and a conversation with Mike Lombardi from Whoop.

How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do?In addition to philosophizing these questions and more, in today's edition of ‘Roll On,' Adam Skolnick and I trade fitness updates, engage in typical ribald banter, indulge you with a cameo from environmental activist, UN Patron of the Oceans, and arctic swimmer, Lewis Pugh.And that's just the tip of the iceberg.Aside from being my fortnightly sidekick hype beast and favorite edgelord of words literary, Adam is a waterman, writer, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently recycling the ‘new dad' excuse to avoid working on his novel.Specific topics covered in this episode include:RRP Staff wins + a debrief on Rich's experience in the Malibu Triathlon;Lewis Pugh's unique relationship with environmentalism & swimming; Rich's reflection on his upcoming 9 year anniversary of podcasting; andthoughts on curiosity, purpose, and why conversation matters.In addition, we answer the following questions:What advice do you have for those new to multi-sport endurance events?How do you balance your commitment to social justice with your career? How do you remain hopeful while living through the chaos of the climate crisis?Thank you to Hadar from San Francisco, Tyler from Florida, and Jason from Pasadena for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion's Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Whoop: The world's most powerful fitness tracker is now waterproof. Designed to be worn 24/7, the advanced WHOOP 4.0 is lightweight and minimal so nothing gets in the way of a snatch, swing, or stride. Upgrade now and get the WHOOP 4.Oat WHOOP.com and use the code Richroll at checkout to get 15% off a membership.ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richrollFor a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips Channel60 Minutes: Alexey Molchanov on diving more than 39 stories deep while holding his breath for four and a half minutesThe Independent: Lewis Pugh completes multi-day icy Greenland swim to highlight climate crisisSustainable Standard: Meet Lewis Pugh – the UN Patron of the Oceans who swam through Arctic ice to warn us about climate crisisBBC Sport: The endurance swimmer dodging icebergs in GreenlandThe Times: The last stand of Lewis Pugh, the human polar bearHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

SPONSORS: - Go to https://stamps.com, click on the microphone at the top of the homepage and type in MOM to get a a 4-week trial PLUS free postage and a digital scale. - Go to https://saatva.com/theshit for $200 off your order Go to https://JuneShine.com/YMH or use code YMH at checkout to receive 20% off PLUS Free Shipping SITE WIDE. - Go to https://Squarespace.com/MOM for a free trial and when you're ready to launch, and use the offer code MOM to save 10% off your first purchase of a website or domain - Head to https://policygenius.com to get started right now. When it comes to insurance, it's nice to get it right - Go to https://WHOOP.com and use code “Yourmom” at checkout to save yourself 15% off today. - Save 20% on your SimpliSafe security system AND get your first month free when you visit https://SimpliSafe.com/yourmom HIGH AND TIGHT!! On this week's YMH, Tom Segura and Christina P swap sharting stories, take a look at YMH staffer Chris Larson's most recent Instagram videos, discuss Christina's "Mom Song" that she recorded with Kreayshawn, talk about their most recent live show, and call Top Dog to discuss the problems he's been having with his taint. They watch videos of a cool guy who wants to eat your brown, updates from Unk Shine and The King, an insane chiropractor clip, a vintage mechanical video which drops the r-word, and more. Shane Gillis is a comedian and host of "Matt and Shane's Secret Podcast." He joins the Main Mommies to discuss his new stand-up special "Shane Gillis Live in Austin," how to do a Donald Trump impression, Texas' new abortion law, and getting bullied by college kids at an FSU game. Tom and Christina share some "Horrible or Hilarious" videos, TikToks, and a cool clip of a person explaining bug pronouns with Shane.

Enjoy another awesome episode from the Traffic Secrets book launch podcast. Want to learn how to systematically attract your dream customers overnight... and how to get in front of them over and over again? On this episode, Russell Brunson will teach you... Why you should dig your well before you're thirsty. Why he spent 10 YEARS building a relationship with Tony Robbins (that paid off!). How to attract your dream customer RIGHT NOW and how to attract your dream customers over the long-term (BUY your way in or WORK your way in!). Listen in to learn more! Also, go get your FREE copy of Traffic Secrets here! Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ClubHouseWithRussell.com ---Transcript--- Hey, hey. What's up everybody? This is Russell Brunson. Welcome back to, what do we call this, Quarantine Traffic TV? We should be talking about viral traffic, how viruses grow. We actually are going to be talking about viral growth, viral traffic towards the end of the Traffic Secrets book. When we get to growth hacking, there's bunch of really cool things. But, we will save that for another day. Just checking in on everybody. Hope you guys are doing great. I know it's crazy times, a lot of things are happening, but a lot of good things are happening in the world right now, too, and just grateful for just so many amazing people who are publishing. I went live yesterday to our 2 Comma Club collective group and I told everyone, I said, "Look, now is the time for you to all be publishing. Your people need you. They need faith. They need hope in a better world. They need things like that to happen. It's time to start publishing." We're going to get deeper into that in the next couple episodes here as we're talking about Traffic Secrets, about publishing and finding your voice and things like that, but now is the time. Your people need you more than ever. It's important for you to go out there and start sharing. Even though it's scary and even though all the stuff, it's time to be a light for the people that follow you. Today, we are getting back into Traffic Secrets. Hope you guys have been enjoying this so far. Have you guys enjoyed these, going live every day? It's been fun for me to kind of start and of kick off the day. Hopefully, it's been good for you guys as well to give you something to think about and talk about and brainstorm on throughout the day. One of mantras I've had in my business for the last, man, probably 10 years or so is this concept of how do you give yourself a raise every single day? Every day, I wake up in the morning and I'm like, "How do I give myself a raise today?" Because think about in the real world, the only way to give yourself a raise is to go back to school. If you're a doctor and you want to give yourself a raise, you got to go back to like four more years of medical school or postgraduate school or things like that. As an entrepreneur, it's kind of fun because I can come into my office and be like: "Okay, if I can increase the conversions on my page; that gives me a raise today. If I can get more traffic coming into my funnels, that's giving me a raise today." There's all these little things we can do to give ourselves a raise every single day. Hopefully, this hanging out with you guys, talking about Traffic and going through the Traffic Secrets book, is giving you guys ideas as you come every day to listen for tip, a hit, an idea, something that you can grab that'll be the thing that'll give you a raise today. The more you guys do that, the better so it's kind of fun. Anyway, we're in the middle of the Traffic Secrets book launch. I think we're halfway through the official launch. It's been going amazingly well. The funnel's converting well, the books are selling like crazy. I want to thank you guys all for participating, even though times are crazy. I think this is the time for all of us to start sharpening our saws. You look at the best companies in the world were all built during these times of economic uncertainty. And so your business, your following, your brand, it is the time to start building it now. All right, so here we go. You guys want to jump into Traffic Secrets again? I've been going through chapter by chapter every day. Some days we've covered half a chapter, but I'm going to be moving into the next stuff. If you don't have your copy yet, we're in pre-order right now. You can go get trafficsecrets.com to go get your copy. They're there. It's free plus shipping, so it costs you I think 9.95 US, 19.95 international. We start shipping these on May 5th, so you may have to wait a little bit to get them but the audiobook, which I recorded, it's seven hours of me reading this entire book, is available right now. Every single day, we're going live and I'm going through the book so while you waiting for the book to come, also I'm sharing with you guys so you can start getting the wheels in your head spinning and get the ideas coming forth. Anyway, if you haven't got it yet, go to trafficsecrets.com and get book. I'd recommend getting the audiobook because you can listen the whole thing tonight. It took me three days to record, but it's seven hours of audio. You can listen to it all day today and by to this time tomorrow have the book done and in your head and understanding it all perfectly well. All right. And then on top of that, there's like five, I think it's five bonus videos you get when you get Traffic Secrets book that each of those by themselves, we could sell for a couple hundred bucks. You get them all for free when you go to trafficsecrets.com and get your free book. I think I said free like 40 times so far. It's time. Anyway. All right. Everyone's asking, "What's Unlock Secrets?" Oh, well there's DotCom Secrets, which is book number one in the series; Expert Secrets, book number two; Traffic Secrets, book number three. Unlock Secrets is a workbook that goes with all of them to help mush them all together and mushify them. But right now, we're talking about the Traffic Secrets book. Okay, so should we dive in? Let's recap what we talked about so far. In the introduction, we talked about the fact there's a storm coming and then it's crazy that we're in the middle of literally... Well, in Boise we're actually having a storm outside, but we're in the middle of this economic storm. It's scary times right now. It's kind of, I don't know, kind of creepy. I wrote this probably 18 months ago, but the introduction starts with "There's a storm coming," and it's talking about... The reason I wrote this book is because there's a storm coming. Businesses are going to be struggling. The lifeblood of every business is what? Traffic. The lifeblood is customers. Right now, in these crazy economic times, the life preserver you have for your business is literally traffic. It's the customers coming around you and it's building up customers that'll be there for a lifetime. Anyway, so the introduction talked about the fact that there's a storm coming, how to prepare for it. Then section number one was all about your dream customer, who is the person you want to serve, and then really understanding them at a deeper level. Are they someone who's moving towards pleasure and moving away from pain? Are they a searcher? Are they a scroller? Where are we finding these people at? How are we interrupting them? That was all in section one, which is one of my favorite chapters. Hope you guys enjoyed that one. Section two, or secret number two then, was now that we know who our dream customers are, secret two is where are they actually hiding? I need to find those people. They got to be hiding somewhere. We talked about congregations and how to identify them. And then in the third video we did like this, we talked about the dream 100. Who's already congregating those people? Where are they at? I had you guys do an exercise, so hopefully you did. It's on page 41 in the book when you get the book. Basically, it was going through each platform. So on Facebook, who are the people that have already congregated your dream customers? Who are the people who already have big Facebook following and writing their names down. Then who are the people who already have big YouTube channels and writing those names down. Who are the people who have big podcasts of your dream customers? Instagram channels, bloggers, big email lists, who are the people that have already congregated the customers you want to have and you want to serve? You got to start listing those people out. That's the first step here in the dream 100. We're going to come back to that today, so I want to make sure you guys have done that and prepared there. And then yesterday, we talked about my favorite concepts, which is hook, story, offer. Whoop. We talked a lot about that. If you missed that one, all these are being posted on Facebook. They're on Facebook long term, so you can go and watch those on Facebook. We may or may not be putting out a Traffic Secrets podcast of these episodes as well because some people have been asking for the replay. That may be coming to you. But today, we're going into secret number four. Secret number four, you guys ready for this? Secret number four is called work your way in and buy your way in. If you read the original DotCom Secrets book, I talk about there's three types of traffic. How many of you guys remember this? There's three types of traffic. This is internet marketing school 101. There is traffic that you control, there's traffic that you earn and there's traffic that you own. There's three types of traffic. Today, we're going to be talking about two of those three types. All right, so working your way in and buying your way. In fact, let me see what's the best way I could share with this. Oh, yeah. It's interesting. When we were launching ClickFunnels five and a half years ago, as you guys know, I'm the non-technical co-founder, which means I got no skills. I can't code, I can't write software, so everyone's writing software for me because I can't do it. Todd and Dylan were creating software. And so it was like what was my job in this whole thing? My job was to figure out, when the doors open on day one, how am I going to make sure that there's traffic coming into our funnel so that people are lined up waiting to create a trial? While they're up all night coding, drinking Red Bulls and doing the hackathon, stuff like that, I was hanging out with them, figuring out, "Okay, I got to figure out dream 100. Who are the people who's got our dream customers?" And so I built my whole dream 100 list, just like I just showed you guys right now and how we did this… actually I did this a couple days ago. I built out the dream 100, and then I started contacting them and calling them and messaging them and sending them stuff in the mail and getting to know them and all sorts of things. After I figure out my dream 100, there's two things I'm trying to do. One, I'm trying to work my way in and number two, I'm trying to buy my way in. Working your way in is, how do I get those people who already have my dream customers to promote me? All you guys have been watching this Traffic Secrets book launch. I have a lot of people who said, "My entire Facebook and Instagram and YouTube feeds are all filled with people talking about Traffic Secrets." Literally, it's my dream 100. It's people I've been building relationships with for years who I say, "I got a new book coming out. Do you want to talk about it?" And they have. I worked my way into those relationships. Those people are promoting it. I'm not paying them. They are affiliates, so they will get paid commissions if they sell a book, but I didn't buy ads from them. I said, "Hey, do you want to promote this?" They said yes. right. I worked my way in. If you look at how do you work your way into your dream 100, you could go through the book here on page number 57. I start walking you through the process. Step number one is called dig your well before you're thirsty. There's a book that Harvey Mackay wrote called Dig Your Well Before You're Thirsty. I remember reading that book and just being like, "Okay, that's the thing." A lot of times, people are like, "Well, when my product's done, then I'll go start working on my dream 100. I'll start building relationships. When I'm ready to launch, then I'll go do that." It's like no, no, no. You need to do that today because when your product's done, if you come to someone and the first time you meet like, "Hey, how's it going? My name's Russell. Do you want to promote my book?" they're going to be like, "Dude, I don't know who you are. All you're doing is asking me for favors and asking me for things." Your job is to start building a relationship today, immediately. Start digging you well before you're thirsty. That's why I led the book with this, because you should start doing this today. Let's say you do this on Instagram or on Facebook. Let's say Instagram, you figure who on Instagram already has my dream following. Who are the influencers who already have a huge list of people, a ton of followers of my dream customers? And then start messaging them. I read you guys a couple days ago in here talking about dreaming 100 Rachel Hall, when she launched her book that became the number two bestselling book of the year last year, only losing to Michelle Obama, come on now, first thing she did is she went to Instagram and found everyone who had her dream customers who had over 200,000 followers. She personally DMed every single one of them. She started working her way in, getting to know them, messaging them, sending them free copies of her product and getting to know them. Same thing with Tom Bilyeu from Quest. When they launched Quest Nutrition, same thing. He went to Instagram and found who was all the influencers who got my dream customers? I'm going to start working my way in and send them free samples, send them product and started working their way in. So that's step number one, is working your way and getting to know these people. When your product's launched, they should already know who you are. They should be friends. In fact, I think I tell a story in here of Tim Ferriss. When he launched The 4-Hour Workweek, he did the same thing. He said, "I'm writing a book. I need to start digging my well today." So he said, "Who's my dream 100? Who are the people that someday I'd love for them to promote my book?" He built a huge list of bloggers and podcasters and things like that. He started getting to know them, became friends with them, messaged them a year before he launched his book. He started digging his well before he was thirsty with these people, getting to know them as he's writing a book. Eventually people are like, "What do you do for a living?" He's like, "Oh, I'm an author. I'm writing a book." They're, "What's the book?" "It's not done yet. I'll tell you when it's done." But people are like, "This guy's really cool. He's just really nice." And then eventually Tim's like, "Hey, my book's done. Can I send you a free copy?" They're like, "Heck yeah," so he sent all these people free copies of The 4-Hour Workweek. And then he's like, "Hey, launch day is this day. If you like it, I'd love for you to write a blog post on launch day and tell the world." And on launch day, he had like, I don't know, a thousand bloggers on day one blogging about The 4-Hour Workweek. That built Tim Ferriss. And so this whole concept is how it works. You figure out your dream 100 is and step number one, you start digging your well before you're thirsty. I'm not going to spend too much time, but we talked about all the different ways to do that here inside the book and the ways you do it the right way and then the wrong way. Okay, let's see. Let me I make sure I'm doing this in the right order. Step number one is dig your well before you're thirsty. Step number two is you work your way in. It's interesting. Right now, while we're on quarantine, my kids and I and my wife are doing the Marvel marathon. We started with Captain America and then Captain Marvel. We're doing it chronologically so it's not when the movies released, but when they chronologically fit into time. So Captain America's number one, Captain Marvel. Last night, it was Iron Man. Tomorrow, or tonight, it's going to be Incredible Hulk. We're doing the whole marathon. As I was watching, I was thinking about... I remember when Infinity Wars came out and Endgame came out. How did they launch those movies? Thinking about this, what they did is that the movie theaters, Disney, they have relationships with the people that have their dream customers, so The Today Show, The Tonight Show, Good Morning America, Late Night, all the different talk shows. About a week before any of these movies go live, what happens? Again, let's just say that we're Hollywood right now. Hollywood builds out their dream... So here's your dream 100. I got to figure out how to work my way in and buy my way into these people. This is what Hollywood does. It's the same thing. It's like okay, here's the morning shows, the talk shows, late night talk shows. If we're going to promote this movie, we need to start working our way in today. And so what do they do? They go and all of a sudden, you see the guy who plays Thor, Chris Hemsworth, is on every single show talking about the movie. And then you got Iron Man going everywhere, and you got all the famous people going on all these shows, talking about the movie like, "This weekend, the movie's coming out. It's coming out. It's coming out." They're working their way in to all these channels, letting them know that this thing's about to go live. And then boom, movie goes live on the weekend. They make a billion dollars. That's how they launch movies. The same thing's true in our world, For the last two years that I've been writing this book, I built my dream 100. I got to know them. I built relationships. I sent free copies of the book. Now, I'm doing podcast interviews, Facebook Lives and all sorts of stuff, talking about my book, getting it out there to the world. Same thing's true for your product. It's the same thing. You start working your way in. We call it working your way in or earning your traffic because it's free. You're not paying for it. You're paying for it with your time, your relationships. But it's the best kind of traffic because it's... First off, doesn't cost you any money. Number two, usually it's coming with a personal recommendation. It's the best type of traffic you can get. So work our way in. The first goal is to work our way into everyone's side of the dream 100. In fact on page 64, you see, well, here's a picture of it there. Personally, I try to figure out how to work my way in. I go through all my podcast lists. How do I get on everyone's podcasts? I want to hit the podcast circuits. Here's all my YouTubers. How do I get on the YouTube circuit? Here's all the people that Facebook live, people who have email list. I'm trying to work these circuits and get into every single person's thing. That's how I worked my way in. In fact, when I launched the Experts Secrets book, I show a picture here, but I spent... Some of you guys saw that video. I did a whole YouTube video about this. I spent 10 years building a relationship with Tony Robbins, my dream 100. When the Experts Secrets book came out, I said, "Hey, can you interview me about my book on your fan page?" He's like, "Okay," and he interviewed me. This interview got 3.1 million views, of Tony interviewing me when the last book came out. I was working my way in. Didn't cost me any money, but I got in there and got this free promotion. The first thing is working your way in. The second way is you buy your way in. Now in a perfect world, everyone in your dream 100 would just promote you for free. But the reality is for 10 years, for example, Tony Robbins didn't promote me for a decade that I was working my way in, working my way in, working my way in. But what's cool is during that time, while I'm working my way in and hoping to get him to promote me for free, I'm still able to go and buy my way in. I was able to go to Tony Robbins, he's my dream 100, and I targeted his fans, his followers on Facebook. I bought ads to his followers. I know his followers are my dream customers, so I bought ads to those people. I knew that Grant Cardone's followers are my dream customers, so I bought ads to those people and I did the same thing. There's two steps to the process. You figure out who your dream 100 is. Number one is you're going and you are working your way and trying to get free exposure to their following, to their fans, to their audiences. And then two, while you're trying to work your way in and get free exposure, you can also buy your way in. All the advertising platforms nowadays like Facebook and Instagram and YouTube allow you to buy ads directly targeting certain people. If I have your dream customers, you can buy ads and say, "Everyone who follows Russell Brunson, I want them to see my ad." You can do that really easily. If you're selling a health product, you can say, "Everyone who follows Dr. Oz, show them my product." While you're waiting for Dr. Oz to put you on the show someday in the future, while you're building a relationship and trying to get on his show to get all this exposure, at the same time you can be buying your way in today. You don't have to wait for him to say yes. Facebook, Instagram, YouTube, the channels have already said yes to you. So I'm working my way in and I'm buying my way in. People always ask me, "What's better? Is it better to work your way in or to buy your way in? The reality is you want both. Here's a little graph here, if you can see. See? If I'm buying my way in, boom. I can get a big spike immediately. I start getting traffic like yesterday. I can get traffic super, super fast. I work my way in, it takes longer. But over the long term, you can get way more traffic from that. The reality is you want both. You want the immediate traffic in sales coming in from buying your way in, and you want the long-term consistent free traffic. If you're doing both at the same time, that's the best way to do it. ClickFunnels has built up of a lot of traffic from both things, free traffic that we're working our way in, as well as paid traffic that we're buying our way in. That's kind of where we're starting. I could spend like six years going on this, but you got to get the book, you guys. You have to get it. You can't say it about your own book, that's annoying, but I worked really hard on it so I can say that. I think it's really good. I'm really proud of it. It's funny, because when you're you finish writing it, you're so proud of it, and then there's this phase where you have to send it to people to read. Man, it is a scary, scary phase. I remember sending it to a whole bunch of my friends and just be like, "Here's my new book," and then just waiting and hoping and hoping. It's funny because at first, you don't hear back because books take a long time to read. You're just like, "Oh my gosh, they must hate it. I'm really, really scared." And then a couple weeks ago, I was at Tony Robbins' 60th birthday party, which was insane. I'm sitting there and I saw Garrett White across the room. He came over, gave me a hug. And then he's like, in the way Garrett says it, "Brother." He's like, "I read the new book." I'm like, "Oh yeah. What'd you think?" freaking out like, "I hope he..." And Garrett's been one of the biggest fans of DotCom and Expert Secrets that we have, one of our biggest promoters of the book. He's like, "This one's better than the other two." I was like, "What? Are you serious?" I'm like, "Oh, cool. Thanks." Inside, I'm freaking out because I've been so panicked, so nervous, so afraid that when people got this, what if they don't like it? It's the insecurities of the artist. You always will have it as you start putting your stuff out there. But it made me really happy that... Anyway, so far everyone who's had a chance to read it has loved it. So many of you guys have had a chance to listen the audiobook and sent amazing feedback. I'm grateful for it. Anyway, yes. I'm excited. If you guys don't have a copy of the book yet, now is the time. All you got to do is go to trafficsecrets.com. Again, we're in pre-order right now. These don't ship until May 5th, assuming that Amazon opens back up soon. Anyway, that's a story for the another day. May 5th, these start shipping. We'll be shipping from our warehouse, so you don't have worry about that. But if you go to trafficsecrets.com, you can pre-order. There's an order of form bump for an audiobook. If you want to start listening to it today, you can start listening today. I spent three days in the studio reading it. It's seven-hour audio, I think, of the whole book. You can start listening to today and have it ready by tomorrow. It's going to be awesome. Anyway, I'm excited for you guys. Hopefully, you enjoy the book when it comes out. I've got to jump. I've been working my way and I've got interviews starting in four minutes with a whole bunch of other people who are going to be talking about this book. I'm going to go jump off and jump on the calls with them, you guys. Yes, I practice what I preach. But now's time to get your book. Go to trafficsecrets.com. I hope you guys enjoy it. I hope you guys love it. And again, while you're ready for the book to show up, there's the audiobook you can upsell. There's five videos you get. One of them is me talking about Traffic Secrets at Funnel Hacking LIVE. There's one from Prince EA, who's over 3 billion views on YouTube. There's Peng Joon's video. There's a whole bunch of amazing Traffic videos you get instantly when you get the book, so go take advantage of that as well at trafficsecrets.com. Someone said, "Where at?" Anyway, I'm jumping off. I got a call in three minutes. I appreciate you guys. Thanks for hanging out with me today. We'll talk back tomorrow. Tomorrow, we're going to be going into the next secret, which is traffic that you own. This is the most important type of traffic, so we'll cover this tomorrow. Again, there's three types of traffic, traffic you control, traffic that you earn and traffic that you own. Tomorrow, we'll talk about traffic you own, the most important, most vital, most fun type of traffic. Thanks, you guys. Trafficsecrets.com. Appreciate you all. We'll see you guys tomorrow. Bye, everybody.

Dr. Jonathan Leary, DC is the Founder and CEO of Remedy Place, the world's first social wellness club dedicated to bringing guests back into balance through social self-care.  Having opened in January of 2020, two months before the world temporarily shut down, Jonathan and Remedy Place have had to adapt to the changes and healthcare skepticism that came along with the pandemic. As the first and only Concierge Wellness Doctor, Jonathan has a refreshing perspective on healthcare… What if we were open to trying new things and trusting ourselves when it came to our health and wellness? After all, our body does have an innate ability to heal itself! Listen in for an eye-opening discussion on the power of social self-care, what that even means, and how Remedy Place is catalyzing cutting-edge innovation in the healthcare industry.   Follow Jonathan @drjonathanleary Follow Remedy Place @remedyplace Follow Chase @chase_chewning   Episode resources: Get your free WHOOP 4.0 activity tracker at https://join.whoop.com/everforward  Learn more at https://chasechewning.com/podcasts/episode/531 

World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he's learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6:16), coming out (10:01), being your true self (14:01), visualization (15:02), how he uses WHOOP (17:48), mindfulness and meditation (21:29), peaking for the Olympic final (25:18), managing fear (30:03), winning gold (39:53), accomplishing your dreams (42:39), and making sacrifices to succeed (44:42). Support the show (http://whoop.com)

We very sensually licked Dairy Queen cones before talking about long run structure and physiology, muscle breakdown and CK measurements, the problem with models, wedding dancing, and the framework for making big decisions. Plus a new Master Debaters segment! Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

What's the deal with wearable technology? Things like the Whoop strap, Oura ring, Apple Watches, glucose monitors, etc. are becoming more and more popular in the athletic performance scene, claimed to give an "edge" to tracking performance metrics. But is this tech something we should all be focused on? Friend of the podcast and previous co-host of Thought For Food, Aaron Stuber joins the show to discuss in a candid, free-flowing conversation about this stuff. Let's dive in.

SPONSORS: - Go to https://3Chi.com and use code BEARS at checkout to receive 5% off your order - Get 25% off when you go to https://LiquidIV.com and use code BEARS at checkout - Go to https://WHOOP.com and use code “Bears” at checkout to save yourself 15% off today. - Get your first visit absolutely free at https://forhims.com/bears. - Go to https://ShipStation.com and use the code CAVE to get a 60 day free trial - Go to https://HelloFresh.com/CAVE14 and use code CAVE14 for up to 14 free meals plus free shipping! - Get 15% off your order at https://BuyRaycon.com/bears Tom Segura and Bert Kreischer are back together again for episode 100 of 2 Bears, 1 Cave! They talk about the "NYC Still Rising After 20 Years" comedy benefit that Tom performed at with Bill Burr, Amy Schumer, Jon Stewart, Dave Chappelle, Pete Davidson, and many more. Tom reveals that he got very drunk and embarrassed himself in front of Serena Williams and Alexis Ohanian, and shares the interaction he had with one of his comedy idols, Chris Rock. They discuss doing Sober October again, another live show, and Bert reveals the nightmare he had getting through the Denver airport with his family.

On this episode, we gave shout outs to the people and things that have helped us become who we are today. Our shout outs stretch throughout our lives and are given to abusive parents (yes, really), women pastors, quality friends, fitness tools, and of course our wives. We wouldn't be where we are today without y'all! You'll also hear about WHOOP, the fitness tracker (and so much more) that we all use. Get a free WHOOP 4.0 and your first month free when you join with my link: https://join.whoop.com/#/26368E-----You'll hear stories about real people who have dealt with depression, anxiety, addiction, self-doubt, or any other struggle they've faced on their journey through life. It doesn't matter where you are in your own story - there's something for everyone on this show!And if you need someone to talk to when it feels like things just aren't going well - reach out! We want nothing more than for every person who listens to this show to feel less alone in the world. If Threads has become a resource that you rely on, consider saying thanks by taking part in our Buy Me a Coffee supporter platform. You can buy us some coffee to keep the podcast going or monthly support so we never have to worry about running out of fuel! Learn more at www.buymeacoffee.com/threadspodcastThank you so much for listening to us! We appreciate each and every one of you. Can you do us a favor? Tell someone about this podcast if you enjoy it. Also subscribe, rate, and review us on Apple Podcasts or wherever you get our podcast from hereYou can find anything you would absolutely need from Threads Podcast here!This podcast was produced by Hey Guys Media Group LLC Are you looking to start a podcast? Need help with editing? Hey Guys can help! Check them out at Hey Guys Media GroupSupport the show (https://www.buymeacoffee.com/threadspodcast)

Dr. Al chats with Joe Sanok. Joe is a licensed counselor, entrepreneur and seasoned podcaster, In his new book, "THURSDAY IS THE NEW FRIDAY", Joe argues that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the industrial era, is no longer serving us. You can work fewer hours, make more money and spend time doing what you want. This is a deep dive into how you can start the 4-day workweek paradigm shift with your mindset, some of the scientific data that strengthens his case, how slowing down can actually help you, prioritizing sleep, how to assess your results and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Microsoft's new Surface Duo 2 has all the features that were missing the first time around. Leaked hands-on video of the Pixel 6 Pro confirms glossy back, Google Tensor specs. Google's NYC store now lets you see, but not touch, the Pixel 6 and Pixel 6 Pro. Galaxy Fold-style Pixel foldable, 'Jumbojack,' spotted in Android 12.1. Facebook introduces portable Portal Go for $199. Amazon announces new Kindle Paperwhite lineup with 6.8-inch screens, USB-C. Amazon withholds its ebooks from libraries because it prefers you pay it instead. Facebook vs Instagram vs Messenger. Facebook Rolls Out News Feed Change That Blocks Watchdogs from Gathering Data. 6 takeaways from this week's Works With event. Prenuvo scan. Whoop wearable. Home computing pioneer Sir Clive Sinclair dies aged 81. Arctic Adventure by Harry McCracken. YouTube takes down the Ig Nobel show because of a 1914 recording. Jeff Bezos pledges $1 billion to conservation through Bezos Earth Fund. Amazon's big fall hardware event is set for September 28th. Amazon releases Echo Studio with Billie Eilish's face on it that's $30 more expensive. Amazon closes 3,000 Chinese-brand online stores in campaign against fake reviews. YouTube gets official video downloads on the web, saving you from using some very sketchy sites. Google emits Chrome 94 with 'Idle Detection' API to detect user inactivity amid opposition. Google Maps can now adjust its Android Auto UI for right-hand drive cars. Gmail search filters introduced on the web last year are now coming to Android. Google's iOS 15 app updates bring XL YouTube Music & Photos widgets, Focus mode support. Google Meet for web gets automatic brightness boost when you're underexposed. Fitbit starts rolling out 'Snore & Noise Detect' for Sense, Versa 3. Zoom's Nearly $15 Billion Deal for Five9 Under U.S. Government Review Over China Ties. Cameo launches Cameo Calls, a service for fans to video chat with celebs. Picks: Jason - Watch Duty app Ant - Future Moments Ant - Marshall Monitor II with ANC Leo - Baratunde Thurston's Animated 'How to Be Black' Project in Development at ABC Leo - "Hey Google, read with Reese's Book Club" Hosts: Leo Laporte, Stacey Higginbotham, Ant Pruitt, and Jason Howell Download or subscribe to this show at https://twit.tv/shows/this-week-in-google. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Compiler - TWIG Modern Finance

Microsoft's new Surface Duo 2 has all the features that were missing the first time around. Leaked hands-on video of the Pixel 6 Pro confirms glossy back, Google Tensor specs. Google's NYC store now lets you see, but not touch, the Pixel 6 and Pixel 6 Pro. Galaxy Fold-style Pixel foldable, 'Jumbojack,' spotted in Android 12.1. Facebook introduces portable Portal Go for $199. Amazon announces new Kindle Paperwhite lineup with 6.8-inch screens, USB-C. Amazon withholds its ebooks from libraries because it prefers you pay it instead. Facebook vs Instagram vs Messenger. Facebook Rolls Out News Feed Change That Blocks Watchdogs from Gathering Data. 6 takeaways from this week's Works With event. Prenuvo scan. Whoop wearable. Home computing pioneer Sir Clive Sinclair dies aged 81. Arctic Adventure by Harry McCracken. YouTube takes down the Ig Nobel show because of a 1914 recording. Jeff Bezos pledges $1 billion to conservation through Bezos Earth Fund. Amazon's big fall hardware event is set for September 28th. Amazon releases Echo Studio with Billie Eilish's face on it that's $30 more expensive. Amazon closes 3,000 Chinese-brand online stores in campaign against fake reviews. YouTube gets official video downloads on the web, saving you from using some very sketchy sites. Google emits Chrome 94 with 'Idle Detection' API to detect user inactivity amid opposition. Google Maps can now adjust its Android Auto UI for right-hand drive cars. Gmail search filters introduced on the web last year are now coming to Android. Google's iOS 15 app updates bring XL YouTube Music & Photos widgets, Focus mode support. Google Meet for web gets automatic brightness boost when you're underexposed. Fitbit starts rolling out 'Snore & Noise Detect' for Sense, Versa 3. Zoom's Nearly $15 Billion Deal for Five9 Under U.S. Government Review Over China Ties. Cameo launches Cameo Calls, a service for fans to video chat with celebs. Picks: Jason - Watch Duty app Ant - Future Moments Ant - Marshall Monitor II with ANC Leo - Baratunde Thurston's Animated 'How to Be Black' Project in Development at ABC Leo - "Hey Google, read with Reese's Book Club" Hosts: Leo Laporte, Stacey Higginbotham, Ant Pruitt, and Jason Howell Download or subscribe to this show at https://twit.tv/shows/this-week-in-google. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Compiler - TWIG Modern Finance

Microsoft's new Surface Duo 2 has all the features that were missing the first time around. Leaked hands-on video of the Pixel 6 Pro confirms glossy back, Google Tensor specs. Google's NYC store now lets you see, but not touch, the Pixel 6 and Pixel 6 Pro. Galaxy Fold-style Pixel foldable, 'Jumbojack,' spotted in Android 12.1. Facebook introduces portable Portal Go for $199. Amazon announces new Kindle Paperwhite lineup with 6.8-inch screens, USB-C. Amazon withholds its ebooks from libraries because it prefers you pay it instead. Facebook vs Instagram vs Messenger. Facebook Rolls Out News Feed Change That Blocks Watchdogs from Gathering Data. 6 takeaways from this week's Works With event. Prenuvo scan. Whoop wearable. Home computing pioneer Sir Clive Sinclair dies aged 81. Arctic Adventure by Harry McCracken. YouTube takes down the Ig Nobel show because of a 1914 recording. Jeff Bezos pledges $1 billion to conservation through Bezos Earth Fund. Amazon's big fall hardware event is set for September 28th. Amazon releases Echo Studio with Billie Eilish's face on it that's $30 more expensive. Amazon closes 3,000 Chinese-brand online stores in campaign against fake reviews. YouTube gets official video downloads on the web, saving you from using some very sketchy sites. Google emits Chrome 94 with 'Idle Detection' API to detect user inactivity amid opposition. Google Maps can now adjust its Android Auto UI for right-hand drive cars. Gmail search filters introduced on the web last year are now coming to Android. Google's iOS 15 app updates bring XL YouTube Music & Photos widgets, Focus mode support. Google Meet for web gets automatic brightness boost when you're underexposed. Fitbit starts rolling out 'Snore & Noise Detect' for Sense, Versa 3. Zoom's Nearly $15 Billion Deal for Five9 Under U.S. Government Review Over China Ties. Cameo launches Cameo Calls, a service for fans to video chat with celebs. Picks: Jason - Watch Duty app Ant - Future Moments Ant - Marshall Monitor II with ANC Leo - Baratunde Thurston's Animated 'How to Be Black' Project in Development at ABC Leo - "Hey Google, read with Reese's Book Club" Hosts: Leo Laporte, Stacey Higginbotham, Ant Pruitt, and Jason Howell Download or subscribe to this show at https://twit.tv/shows/this-week-in-google. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Compiler - TWIG Modern Finance

Microsoft's new Surface Duo 2 has all the features that were missing the first time around. Leaked hands-on video of the Pixel 6 Pro confirms glossy back, Google Tensor specs. Google's NYC store now lets you see, but not touch, the Pixel 6 and Pixel 6 Pro. Galaxy Fold-style Pixel foldable, 'Jumbojack,' spotted in Android 12.1. Facebook introduces portable Portal Go for $199. Amazon announces new Kindle Paperwhite lineup with 6.8-inch screens, USB-C. Amazon withholds its ebooks from libraries because it prefers you pay it instead. Facebook vs Instagram vs Messenger. Facebook Rolls Out News Feed Change That Blocks Watchdogs from Gathering Data. 6 takeaways from this week's Works With event. Prenuvo scan. Whoop wearable. Home computing pioneer Sir Clive Sinclair dies aged 81. Arctic Adventure by Harry McCracken. YouTube takes down the Ig Nobel show because of a 1914 recording. Jeff Bezos pledges $1 billion to conservation through Bezos Earth Fund. Amazon's big fall hardware event is set for September 28th. Amazon releases Echo Studio with Billie Eilish's face on it that's $30 more expensive. Amazon closes 3,000 Chinese-brand online stores in campaign against fake reviews. YouTube gets official video downloads on the web, saving you from using some very sketchy sites. Google emits Chrome 94 with 'Idle Detection' API to detect user inactivity amid opposition. Google Maps can now adjust its Android Auto UI for right-hand drive cars. Gmail search filters introduced on the web last year are now coming to Android. Google's iOS 15 app updates bring XL YouTube Music & Photos widgets, Focus mode support. Google Meet for web gets automatic brightness boost when you're underexposed. Fitbit starts rolling out 'Snore & Noise Detect' for Sense, Versa 3. Zoom's Nearly $15 Billion Deal for Five9 Under U.S. Government Review Over China Ties. Cameo launches Cameo Calls, a service for fans to video chat with celebs. Picks: Jason - Watch Duty app Ant - Future Moments Ant - Marshall Monitor II with ANC Leo - Baratunde Thurston's Animated 'How to Be Black' Project in Development at ABC Leo - "Hey Google, read with Reese's Book Club" Hosts: Leo Laporte, Stacey Higginbotham, Ant Pruitt, and Jason Howell Download or subscribe to this show at https://twit.tv/shows/this-week-in-google. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Compiler - TWIG Modern Finance

It's going down TONIGHT! YMH LIVE in Austin, TX! Don't wait! Get your tickets for the livestream at https://livestream.ymhstudios.com SPONSORS: - Get 25% off, up to $10 value, and zero delivery fees on your first order of $15 or more when you download the DoorDash app and enter code YMH. - Go to https://WHOOP.com and use code “Yourmom” at checkout to save yourself 15% off today. - Get 20% off and free shipping by going to https://manscaped.com/MOM. - Go to https://Talkspace.com and get $100 off your first month with the promo code YMH. Today on YMH, Tom and Christina introduce their new idea for a podcast called Hawdies the Pod. Then, they discover how kids hide drugs, smoke alcohol and get drunk using tampons. Next, they look at new face tattoos and get find an update from a YMH cool guy. Afterwards, Tom and Christina consider going to a Garth Brooks concert and whether or not they could eat human meat. Last, they watch some videos including Tramp Talk, eating butter and Happy Thursday.

#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explains Amenorrhea, nutritional considerations during and post-exercise, and how eating times affect hormones and recovery. Dr. Stacy deciphers nutrition and training considerations throughout the different phases of the menstrual cycle and her top recommendations to getting your period back. Finally, Dr. Stacy discusses the world of menopause and how hormonal changes affect physiological metrics like heart rate, sleep, lean muscle mass, bone density, and mood. In spite of these physiological metrics, Dr. Stacy addresses optimizing recovery before, during, and after menopause. Finally, she provides a brief scope into the current research she is undergoing with WHOOP. Learn about nutrition and training from puberty to menopause. Our foundations are everything. Our feet are everything. Our feet are our base of support and affect everything up the chain! A study revealed a 60% increase in foot strength from 6 months of wearing VivoBarefoot shoes. Strengthen your feet to build more resilience and move more with Vivo Barefoot! Click the button below and use the code 'TOB15' to get 15% off! What You Will Learn In This Interview with Dr. Stacy Sims 5:10 – Dr. Stacy's Passion 6:46 – Why may your menstrual period stop? 8:39 – Why eating at the right time matters 10:44 – What women should eat post-training? 14:39 – Nutritional & training changes during the menstrual cycle 18:40 – Recommendations to get your period back? 26:30 – Why research from a clinical population is not transferable 28:53 – Popular trends women should stay away from 37:02 – Premenopause, perimenopause, menopause, and postmenopause 34:59 – Changed during Menopause 35;55 – Perimenopause Training 37:09 – Peri-menopause Nutrition 38:28 – Your doctor's guideline for post-menopause may not be correct 40:33 – Training post-menopause 43:45 – Dr. Stacy's study on recovery with contraceptive pills 49:04 – Learn more with Dr. Stacy About Dr. Stacy Sims Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into the industry, she served as an exercise physiologist and nutrition scientist at Stanford University. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. She is a regularly featured speaker at professional and academic conferences and is a senior researcher. To learn more about Dr. Stacy and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode139/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Gabby Thomas is one of the fastest women on earth and is a two-time Olympic medalist, but she's so much more than just an athlete. Gabby graduated from Harvard, where she studied neurobiology and global health, and is currently studying for her Master's degree in epidemiology at the University of Texas at Austin, all while maintaining her elite training schedule. Gabby joins the WHOOP Podcast to discuss her journey to running (2:12), how the difference between peak performance and poor performance is the matter of hundredths of a second (8:46), her academic pursuits (10:15), using WHOOP (13:24), recovery behaviors (15:10), the mental side of running (21:35), the importance of sleep (32:00), muscle recovery (36:06), nutrition (39:16), being thankful for good health (43:26), and her goals beyond running (46:51).Support the show (http://whoop.com)

We yelled "Woohoo!" until we lost our voices (and maybe podcast listeners) at Run Rabbit Run before talking about exploration of the unknown, having the talent to use your talent, 5 universal ultra training principles, artificial general intelligence and sentience (it gets weird), and Lil Nas X. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

YMH LIVE is back baby! This September 22 at 8pm! Get your tickets at https://livestream.ymhstudios.com SPONSORS: - Go to https://stamps.com, click on the microphone at the top of the homepage and type in MOM to get a a 4-week trial PLUS free postage and a digital scale. - Go to https://saatva.com/theshit for $200 off your order - Go to https://brooklinen.com and use promo code house to get $20 off, with a minimum purchase of $100 - Save up to 65% off your subscription when you go to https://BABBEL.com/MOM. - Go to https://WHOOP.com and use code “Yourmom” at checkout to save yourself 15% off today. - Go to https://LiquidIV.com and enter code "MOM" for 25% off - To get your first $5,000 managed for FREE, for life, go to https://Wealthfront.com/YMH - Go to https://ForHims.com/mom and get your first visit absolutely free! Hey there! It's another episode of Your Mom's House and there is a ton of important news and events to cover! First on the docket is pee. How not to get it on you when you go. Can you push too hard? Afterward we'll dive into this hit new show that no one is talking about called Game of Thrones. Followed by nonbinary parent names after that. Could YOU be a zaza or a dama? And as always our senior TikTok culture correspondent Christina P has a fresh batch of clips for us to explore as we "get the freaky stuff out." Then Kevin Christy joins the fun and gives us the lowdown on working in Sacramento, why sports players and coaches are some of the weirdest folks out there, and his take on Steven Seagal's interesting martial arts skills. Then Tom takes Kevin down his favorite rabbit hole of pain with some fresh Horrible or Hilarious clips. It's all coming up so don't miss it!

This week, Steve recaps his Everesting experience, and discusses why putting a plan in place that provides a daily dose of discomfort and discipline can help overcome difficult times in life. Steve challenges us this week to do hard things in order to prepare better, hear God more, and unlock the gifts God has given us by developing them and getting out of our own way. In this episode, you will learn:  What a life of discomfort looks like. How to train yourself in order to manage hardships. Three questions to consider about where you are in life and where you want to go. -  My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase.https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  -- Please Follow, Rate and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Text UPGRADE to 949-763-5934  to get all the details for the upcoming Upgrade Your Human in San Diego.  Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5

In the words of today's guest, global warming is not a science problem. It's a human problem.When it comes to taking meaningful steps to redress the climate crisis, so many of us are left crippled. It's a problem so huge, so existential, most people feel powerless to make a difference. But in truth, there are many substantive onramps to participate in the solution, and today's guest is a wonderfully gracious, charitable, experienced, and optimistic cipher to explore these various paths.Meet Paul Hawken, one of the environmental movement's leading voices returning for his second drop on the podcast, the first being at our big live event with IN-Q.In addition to his profound work as a planetary change agent, Paul is an entrepreneur who founded both Erewhon Markets and Smith & Hawken. He's also the author of eight books including the groundbreaking New York Times bestseller Drawdown, and his astonishing, beautiful new work entitled Regeneration: Ending The Climate Crisis in One Generation,which aims to guide, inspire and galvanize the burgeoning climate movement.This is an optimistic conversation about our greatest existential threat. A conversation that extends beyond statistics, blame, and fear to illuminate what each and every one of us can all do now to support what Paul calls regeneration: a call to action that weaves justice, climate, biodiversity, equity, and human dignity into a seamless tapestry of action, policy, and transformation to live more symbiotically with the planet that supports us usWe cover everything from the current state of affairs of the climate crisis, to the actionable steps we can all take to foster regeneration and most importantly, the state of mind we all need to maintain to heal our earth and secure the future of humankind.Paul is a friend, a mentor, and lighthouse. He's a man who has indelibly shaped my perspective and actions when it comes to ecological responsibility, and it's an honor to host him today.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.My hope is that Paul's message will do for you what it has for me—inspire and empower you to take action in your own way.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Audible: Audible has everything you love to listen to—all in one place. With an Audible membership, you can download titles and listen offline, anytime, anywhere. The app is free, and you can listen across devices without losing your spot. Audible is your playlist for life. New members can try it out for free for 30 days at audible.com/richroll or text RICHROLL to 500-500.Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & enhancing plant-focused lifestyles. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollWhoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with Paul: Website | Instagram | Twitter | FacebookBook: Regeneration: Ending the Climate Crisis in One GenerationProject Regeneration: About | InstagramBioneers: The Environment As A Human RightForbes: 3 Things To Learn About The Process Of Systems ChangeThe Tyee: The Most Important Climate Action You Can Take? We Asked Paul HawkenThe New York Times: A Smorgasbord of Solutions for Global WarmingThe New York Times: Read These Three Books About Global WarmingThe New York Times: How Much Do You Know About Solving Global Warming?Forbes: This List Of Climate Change Solutions May Be Key To Reversing ItHBO: Paul Hawken: Project Drawdown | Real Time with Bill MaherHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

Can art and happiness coexist? Is great art only forged through pain? And is suffering integral to creativity?These are just a few of the many questions explored in today's colorful excavation of David Choe's fascinating soul.I suspect many of you are already well familiar with this human and his art. Perhaps you watched his VICE special, Thumbs Up. You've seen him alongside the late Anthony Bourdain in Parts Unknown or the recent documentary Roadrunner. He's also appeared on Howard Stern, Joe Rogan, and David Chang's podcast.But for those unfamiliar, David is an extraordinarily unique and talented street artist, fine artist, performance artist, and muralist. He's also a musician, journalist, writer, producer, fellow podcast host, a self-proclaimed liar, thief, altruistic narcissist, vagabond, and recovering sex and gambling addict. In other words, he's a highly flawed human—just like the rest of us.Most of the conversations that swirl around David tend to revolve around his wealth (he took stock instead of cash for murals he painted on the walls of Facebook that would later enrich him to the tune of $200M) and the countless wild yarns he spins about his many well-documented adventures, escapades, and public scandals.Today we travel beyond the David of yore to meet a very different man. An artist and human who has grappled with his demons and emerged more complete. Grounded. And grateful.What interests me most about David has nothing to do with his wealth, fame or copious talent. Instead it's his honesty—a rare and raw vulnerability that is both sweet and endearing. A reflection of his devotion to self-growth, the David of today is refreshingly open about his journey and failures. The result is a deeply empathetic, sensitive, caring, and thoughtful man in search of personal truth and connection—all of which is writ large and beautifully captured in his latest utterly unique creation, The Choe Show on FX.Today's conversation centers on mental health, childhood trauma, and the many perils of addiction. It's about identity, sobriety, creativity, and more broadly, the journey to self-acceptance and self-love.David is one of the few brave individuals who can shine a flashlight on the darkest places of his soul—a rare authenticity that somehow gives everyone else the green light to do the same.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Note: If this is your first rendezvous with David, this is not one for the kiddo's ears. Explicits are dropped. You have been forewarned.I adore this conversation. It's nothing short of magical, and I hope you find it helpful especially if you're one of the many who are struggling or suffering right now.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!Vivobarefoot is on a mission to make perfect footwear for humans and the planet, with a great range of shoes for kids and adults, and for every activity from hiking to training and daily wear. Wearing barefoot shoes is a profound transformation. To reconnect with your natural movement, go to vivobarefoot.com/richroll and use the code RICHROLL to get 20% off your order.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with David Choe: Website | InstagramIMDb: David ChoeFilm: Dirty Hands: The Art and Crimes of David ChoeFX: The Choe ShowVice: David ChoeVice: How to Hitchhike Across America: Thumbs Up Jason Jaworski: A Profile of Artist David ChoeYouTube: ROADRUNNER: A Film About Anthony BourdainThe New York Times: After Years of Sex and Lies, David Choe Is Ready for TVNPR: David Choe Releases New Show On FX and HuluNew York Post: ‘The Choe Show' on FX defies explanationJoe Rogan Experience: David ChoeThe David Chang Show: David Choe Tells His StoryHoward Stern: David Choe: Super Artist Stops ByCNBC: How this graffiti artist made $200 million overnightHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional music by Moby; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.