Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Welcome back to Designing the Best YOU! In today's episode you will hear about: Mind-body connection (and no it's not just your thoughts!) How minerals and emotions are connected How personality plays a role in these connections The mineral-emotional interactions And more! Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call Life is already hard, but living with dis-ease doesn't have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
In today's hyper-connected world, where possibilities are just a click away, high performers face a unique challenge: the Paradox of Choice. Each decision they make can open a multitude of doors, leading to more options, more outcomes, and ironically, more uncertainty. Whether it's a business decision, a personal choice, or a professional crossroads, the modern high-achiever is bombarded with an overwhelming number of options. So, what's the best way to navigate this labyrinth of opportunities? The answer, surprisingly, is simpler than you'd think: When in doubt, say “no.” To get more exclusive insights and strategies on high performance habits join my newsletter! https://naeemmahmood.com/newsletter/ Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1! https://athleticgreens.com/naeem I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email email@example.com Connect with Naeem:
Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. Intrasexual competition is present in all animals, however the sophistication of this rivalry amongst human females is unbelievably impressive. The "fairer sex" wield their competition in some very weird, wonderful and ruthless ways. Expect to learn why women use indirect aggression as a competition strategy, how resource scarcity influences competition, whether children actually developed just fine with no consequences during the pandemic, the relationship between bullying and social status, the impact of bullying on a developing brain and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a free month's supply of macadamia milk from House Of Macadamias' at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Traditional influencer marketing might not yield the desired results anymore. Start focusing on creating viral content rather than just growing your follower count to capture the attention of potential customers.In this episode, Jordan West and Jake Bjorseth, Founder of Trndsttrs, an expert when it comes to leveraging the power of TikTok, and he's here to share his insights on how to set up TikTok shops and tap into the potential gold rush of creators on the platform. Listen and learn in this episode!Key takeaways from this episode:The importance of creating compelling content on TikTok that convinces people to buy, rather than focusing solely on follower count.The value of understanding TikTok both as a consumer and in a business context.The benefits of TikTok shops in solving the attribution issues of TikTok ads and providing trustworthy purchase data.The importance of understanding and leveraging the features and algorithms of TikTok to reach and engage potential consumers on the For You page.The value of posting multiple times a day on TikTok to maximize reach and visibility.Recommended App/Tool:Superhuman: https://superhuman.com/Whoop: https://www.whoop.com/us/en/Recommended Book/Podcast:The Meditations by Marcus Aurelius:https://www.youtube.com/watch?v=rqqjU7zCI10Gary Vee: https://garyvaynerchuk.com/podcast/Alex Hormozi: https://open.spotify.com/show/6YNopzKDGDwf0auIpPTIIDToday's Guest:Jake Bjorseth, Founder of Trndsttrs, driven by his passion for content creation and the desire to create a supportive community for like-minded individuals, Jake decided to establish his own content house. Bringing together a group of talented Gen Z influencers, they found a space where they could live, collaborate, and create content round the clock. Connect and learn more about jake and Trndsttrs:Website: https://www.trndsttrs.com/LinkedIn: https://www.linkedin.com/in/trndsttr/Improve your gross margins by up to 40%! Why Portless? Direct Shipping: From China to customers in just 6-8 days Domestic Feel: Custom packaging, local tracking from carriers Cost-Effective: Slash those cargo shipping and customs fees Cash Flow Positive: No more tied-up cash flow in inventory. Relieve yourself of frozen cash within a couple of days. Be Q4 Ready! Check out Portless for seamless fulfillment solutions, free sample product here: https://bit.ly/3SzOi0Z Get 5 Offers for 2 Products (10 in total) along with 10 highly engaging tried and true creatives, 30 captivating headlines, descriptions, and ad texts sent to you for only $99. Go to https://www.upgrowthcommerce.com/offer and order now - this offer is only available for a limited time.We love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here: upgrowthcommerce.com/grow Join our community and connect with other eCommerce brand owners and marketers! https://www.facebook.com/groups/secretstoscalingpodcast
This episode is brought to you by Rupa Health, Whoop, and Pique.Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves.Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he's helped millions of people worldwide and created a protocol that science says changes lives.In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version):The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18) Areté: being your best self and closing the gap (4:12 / 4:12)What comprises our virtue in the modern era? (6:30 / 6:30)Brian's journey to find his purpose (14:13 / 11:37)Virtues that should be prioritized (17:35 / 14:50)Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00)Living a life where you don't have regrets and focus on repairing relationships that matter to you (25:19 / 23:03) How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25) Purposefully building anti-fragility in your life (33:35 / 29:16)Embracing the imperfection of life (38:00 / 33:45)How to design your personal protocol and learn how to play the game of life (41:01 / 36:10) Foundational pieces that are a must to create zest in life ( 50:11 / 46:06) Leaning into the why to understand each of the lessons (59:12 / 54:26)The seven objectives that Brian deep dives into his book (1:01:28 / 57:30)Also mentioned in this episode: Areté Activate Your Heroic PotentialAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free.Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count calories when eating out? Benefits of logging in advance Nutracheck v MyFitness Pal Is Mobility training worth the hype Whoop band and BMR Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching
Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health The Immortality Key and Recapture the Rapture books SLEEP Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Shaun serves as a coach & creative strategist for organizations that prioritize human development and engagement in their goals for growth. Currently, as President of Optimal Trust, Shaun implements systems that promote cultures of trust and belonging where true innovation can flourish and add to the bottom line. He is also a leader and coach for Humanizing Leadership Academy. When he is not working he can be found practicing mindfulness on mats through JiuJitsu and yoga and fundraising for women and children in the red light district in Kolkata. Connect with Shaun: https://www.linkedin.com/in/shaun-mader/ Learn More About Setting Up a Performance Strategy Session for Your Team: https://naeemmahmood.com/speaking/ I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email firstname.lastname@example.org Connect with Naeem:
Welcome to the podcast everyone!I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process.This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way. Enjoy the episode everyone!!!To support The Art of Aging Mindfully Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/
“Product driven means you understand what your customers' problems are, but you don't let yourself get held back by what your customers are saying. You're not building your product for a customer that you're already working with. You're building a product for a customer that you haven't yet met." Ben Foster is the co-founder of Prodify and the co-author of “Build What Matters”. In this episode, we discussed how product driven and vision-led product management helps organizations deliver key customer outcomes and achieve business goals. Ben first began by describing the product management paradox and some of the common product management dysfunctions. Ben then dived deep into the three important aspects of a vision-led product management, which are key customer outcomes, customer journey vision, and product strategy. Listen out for: Career Journey - [00:03:31] Product Management Paradox - [00:05:59] The Role of Product Manager - [00:08:10] Product Dysfunctions - [00:09:50] Product Driven - [00:14:25] Vision-Led Product Management - [00:18:40] Key Outcomes - [00:22:52] Key Outcomes Pyramid - [00:28:52] Customer Journey Vision - [00:33:12] Customer Experience Stages - [00:35:36] Product Vision - [00:40:04] Product Strategy - [00:43:43] Product Roadmap - [00:47:49] Product Roadmap Duration - [00:55:50] 3 Tech Lead Wisdom - [00:58:51] _____ Ben Foster's BioBen Foster has been working in product management in the tech scene for 25 years, and is co-founder and partner at Prodify, a product consulting and coaching firm he started 9 years ago. He cut his teeth at eBay during its heyday and was most recently the chief product officer at the wearable company Whoop. He has experience from startups to multi-billion dollar companies and everything in between. He's spoken at several major tech events, has produced the definitive course on product leadership, and co-authored the Amazon bestseller Build What Matters. He lives in Arlington, VA with his wife and son. Follow Ben: Website – https://www.prodify.group/ LinkedIn – linkedin.com/in/benfoster/ _____ Our Sponsors Are you looking for a new cool swag? Tech Lead Journal now offers you some swags that you can purchase online. These swags are printed on-demand based on your preference, and will be delivered safely to you all over the world where shipping is available. Check out all the cool swags available by visiting techleadjournal.dev/shop. And don't forget to brag yourself once you receive any of those swags. Like this episode? Show notes & transcript: techleadjournal.dev/episodes/155 Follow @techleadjournal on LinkedIn, Twitter, and Instagram. Buy me a coffee or become a patron.
Suzie York is a serial entrepreneur who famously started Love Good Fats https://lovegoodfats.com/ The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.com Sponsor Links: Routine - http://yourroutine.com NeuRoast - https://www.neuroast.com/ ---------- Helpful Links: Instagram: @shane.m.white Tik Tok: @shane.m.white NoBul Partners: https://nobulpartners.com/ Whoop (1 free month): https://join.whoop.com/#/C20648 Robinhood: http://join.robinhood.com/shanew1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanewhiteshow/message
This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle. Follow Tara @drtaraswart Follow Chase @chase_chewning ----- In this episode, you will learn... Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing ----- Episode resources: Watch and subscribe on YouTube Get Tara's book The Source Learn more at TaraSwart.com Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward Save 20% on RISE for energy and focus with code EVERFORWARD at https://www.CuredNutrition.com Get your free WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward
Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author. To maintain peak health, nurturing an healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive decline as you age,. Expect to learn why California is banning Skittles, how worried you should be about artificial sweeteners, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue with the demonisation of red meat, the specific ways you can prevent dementia from happening and much more... Sponsors: Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For those operating at the pinnacle of their fields, distinguishing oneself isn't just about pushing harder or faster. Sometimes, it's about approaching challenges from a different angle, employing strategies that might seem counterintuitive. One such strategy? Inversion. Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1! https://athleticgreens.com/naeem I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email email@example.com Connect with Naeem:
Trusted Show Partners Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Welcome back to Designing the Best YOU! In today's episode you will hear about: - Addison's disease and adrenal insufficiency and why it's not your adrenals that are "tired" - HPA axis causes and symptoms - The thyroid's role in stress - A typical client that come to my practice - And action items! So if you truly want to heal, even as scary and hard as it can be, know you are not alone. This is the work God has called me to do. And that first step to getting clarity on what is going on with your body is to create trust with me in a FREE 30 minute call. I never want someone to feel like they are jumping into a relationships with anyone without feeling safe and being able to ask questions. FREE CALL Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! IG WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
In today's episode, Les talks with Brad Paz - the co-founder and CEO of Zoptic. The podcast episode features a conversation with Brad Paz, the co-founder and CEO of Zoptic, a sports tech and data analytics company. Brad discusses his personal journey, originating from a family with Mexican heritage in Nebraska, and his passion for sports, which led him to play junior college basketball in California. The focus then shifts to his professional endeavors, particularly the founding and development of Zoptic. Throughout the conversation, Brad sheds light on the intersection of sports, technology, and data analytics, highlighting the significance of these elements in enhancing athletic performance and the sports industry as a whole. The dialogue underscores the importance of innovation and technology in sports, while also reflecting on Brad's unique experiences and the impact of his cultural and athletic background on his career and business achievements. Here's a closer look at the episode: Brad Pas, co-founder and CEO of Zoptic, grew up in Nebraska and played sports in high school before attending the University of Denver. The inspiration for Zoptic was sparked by the desire to help children in sports by creating a video recording device, which was originally intended for Brad's daughter's basketball games. Brad developed a wearable tag for athletes to track their movements, which was initially intended for consumer use but later pivoted to a B2B product for team sports. Brad explains how the company's technology can provide data-driven insights for coaches, parents, and athletes to improve performance and reduce injury risk. Co-founder Tanya's diverse background and experience bring credibility and valuable insights to the company. Brad shares that the company is pursuing military and first responder applications for their technology. “We're a software company, not a hardware one, but we have a great hardware partner.” Brad: Integrating with other wearables like Whoop, Apple Watch, and Fitbit is an excellent idea for data aggregation and privacy protection. Resources: Website: https://www.getzoptic.com Brad LinkedIn: https://www.linkedin.com/in/bradpaz/ Zoptic Twitter: https://twitter.com/getzoptic
Air Date 11/14/2023 The Supreme Court turned the table on average, working people back in the 70s when they empowered wealthy individuals and corporations to have an outsized role in our politics. Now we're trapped in the reality that shift in power created and are dreaming of a better way to manage our economic and political systems for the benefit of all people. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Transcript BestOfTheLeft.com/Support (Members Get Bonus Clips and Shows + No Ads!) Join our Discord community! Related Episodes: #1247 The Fight for the Four Freedoms (FDR vs. Libertarianism) SHOW NOTES Ch. 1: Citizens United Has Destroyed America Why Is Nobody Talking About It - Thom Harmann Program - Air Date 10-27-23 If America is to recover any semblance of meaningful democracy in our country, we have to cut out the cancer of big money in our political system. We MUST overturn Citizens United. Ch. 2: How Things Work Congress's Revolving Door - Jim Hightower's Lowdown - Air Date 11-9-23 Hear it? What's that sound? “Whoop-whoop-whoop.” Oooo, it's Washington's revolving door, allowing corporate interests to come directly inside Congress to pervert public policy. Ch. 3: Corporate Bullsh*t Legal Bullsh*t - Ralph Nader Radio Hour - Air Date 11-11-23 Donald Cohen discusses the long history of corporate propaganda covering for corporate greed, and his new book Corporate Bullsh*t: Exposing the Lies and Half-Truths That Protect Profit, Power, and Wealth in America. Ch. 4: What Socialism Needs to Succeed - Economic Update - Air Date 10-32-23 This week's episode covers the crisis of today's left, the need to build upon and go beyond successful socialism of the 19th and 20th century, the state and micro focus on the workplace, and democratizing workplaces. Ch. 5: Redefining Wealth–with Aisha Nyandoro - OFF-KILTER - Air Date 11-2-23 As Aisha Nyandoro—CEO of Springboard to Opportunity and architect of the Magnolia Mother's Trust—argues in her recent Tedx Talk, it's time to redefine wealth in the United States. Ch. 6: Prof. Richard Wolff Why Not Democratize Big Auto Companies - The Zero Hour - Air Date 10-28-23 Prof Wolff joins Zero Hour with RJ Eskow to discuss the recent agreement between the Ford Motor Company and the United Auto Workers and how it relates to the larger issues of labor, capitalism, and democratizing workplaces. Ch. 7: Inside West Virginia's New Economic Bill of Rights–with Troy N. Miller - OFF-KILTER - Air Date 11-9-23 For this week's episode, Rebecca sat down with Troy N. Miller, who's long served as the Off-Kilter podcast's beloved “man behind the curtain,” aka executive producer. MEMBERS-ONLY BONUS CLIP(S) Ch. 8: How Media's Use of 'The Economy' Flattens Class Conflict - Citations Needed - Air Date 11-1-23 Kim Kelly joins to discuss the term "the economy," how and why metrics reflect interest of capital- GDP, the DOW - which are positioned as more important indicators of economic strength versus the needs of the average person. Ch. 9: Redefining Wealth–with Aisha Nyandoro Part 2 - OFF-KILTER - Air Date 11-2-23 FINAL COMMENTS Ch. 10: Final comments on how a shifting baseline obscures the inequity of our economic system MUSIC (Blue Dot Sessions) SHOW IMAGE: Description: A photo of a protest banner depicting a drawn human figure with its arms out standing on top of the symbol for dollars ($). The words “People Over Profits” are written across the middle. Credit: “World Bank/IMF demonstration ” by Ben Schumin, Flickr | License: CC BY-SA 2.0 | Changes: Cropped Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com
On this week's episode, WHOOP Founder and CEO Will Ahmed is joined by DJ, record producer, and songwriter Zedd. The Grammy award-winning and platinum artist has had multiple records hit number one on the Billboard Top 100 and has made music with superstars like Justin Bieber, Maren Morris, Selena Gomez, Ariana Grande, and more. Not only is he a musical sensation, he is incredibly obsessed with his health and wellness and has been a WHOOP member for a number of years. Will and Zedd discuss why he decided to commit to a health and wellness journey (2:14), becoming an artist and producer (7:01), working with Lady Gaga (10:20), making music for himself vs. his fans (14:45), creating a song (19:20), collaborating with the biggest artists in the world (23:24), making his health and fitness a priority (27:34), his WHOOP data (29:51), diet and recovery habits (32:41), paying attention to his heart rate and nerves (39:17), and how AI is impacting the music and technology industries (42:04).Resources:Zedd's Website Zedd's InstagramSupport the show
Welcome back to the show folks. This week we talk about some updates on Erin's Girona trip as well as the last round of Sac CX. We also talk about Nicky moving from his Whoop to the latest Apple Watch Ultra and its uses for training.
Craig Hoffman and Chris Gorres discuss Chris's daughter Mila committing to play softball at the college level, and what the process was like for Chris as a parent. The guys also discuss what it's like to go through the process with an athlete as a coach, and whether it's a good idea to train your child as an athlete and what pitfalls exist.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
Douglas Murray is a journalist, author and associate editor of The Spectator. As the turmoil of global events dominates the media, it can feel as though the world is spiralling into chaos. If we can't agree on what's happening, how can we make sense of the world? What's the solution in a post-truth world? Expect to learn how Victoria's Secret betrayed the body positivity movement, why people are struggling to agree on what's true anymore, how the “Gays for Gaza” movement will get on, whether we are past peak wokeness, why there is such a huge increase in conspiratorial thinking, what the most recent South Park episode has to say about our culture and much more... Sponsors: Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness. Join Recovery Ray as he reflects on his health data from October, shares the significance of setting intentions for living well, and highlights the value of stewardship. Here's what you can expect to hear during this episode: Balance Breathing Practice – Immerse yourself in a transformative balance breathing practice [6 seconds in - 6 seconds out] led by Recovery Ray. Discover the power of breathwork to center yourself, relieve stress, and determine what self-care activities to prioritize. Annual Exam Results Update – Ray shares his journey through the intricacies of our healthcare system, unpacking the story behind some of his biomarkers that are out of range and the steps that are being taken to normalize them. He reminds us of the importance of taking proactive steps to enhance our quality of life is our responsibility, not our healthcare system. Reflecting on October WHOOP Data – Ray dives deep into the data from his October WHOOP Monthly Performance Assessment. He shares the activities that boosted his sleep performance and the significance of making consistent micro-improvements for an elevated quality of life. He also discusses the following metrics: restorative sleep, resting heart rate, heart rate variability, and training behavior. FitIndex Data Insights - Ray provides an overview of his FitIndex Smart Scale data, shedding light on shifts observed in body composition, more specifically, an increase in muscle mass. He reminds us that we can only manage what we measure so investing in a device like the scale can help us collect the data we need to take better care of ourselves. Stewardship - Ray reflects on the principle of stewardship. Learn what stewardship means to him and how embodying this principle can positively influence overall health and well-being. Uncover the timeless wisdom passed down from his parents and its relevance in today's wellness journey. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come. Also, if you haven't already, please leave us a review on whatever platform you are listening to this podcast on! Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community! Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://balance-period.ck.page/profile Get a Free WHOOP Wellness Tracker: https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support
Rob Nelson was the host of the FullNelson on FoxNews and the Rob Nelson Show on Fox. He was an influential political activist in his 20s. The New York Times calls him the original Gen X spokesperson. He is the author of "Revolution X" and "Last Call: 10 Common Sense Solutions to America's Biggest Problems." Currently he is the host of The Street Crypto with Round Table Media. Connect with Rob Nelson: https://robnelsonlive.com/ Learn More About Setting Up a Performance Strategy Session for Your Team: https://naeemmahmood.com/speaking/ I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email firstname.lastname@example.org Connect with Naeem:
Josh and Dante are back this week and the vibes are high as the boys are talking about another great weekend of football. Starting in the NFL, the Ravens absolutely curb stomp the Seattle Seahawks, getting another extremely convincing 37-3 win, the national media is starting to pay attention and show the Ravens love. Josh and Dante give their takes on national media loving up the ratbirds and how they feel about it. To recap the game, the boys discuss the incredible gameplan from defensive coordinator Mike MacDonald this week, as well as the great job he's done all year with his unit. Dante and Josh also highlight some key players on both sides of the ball this week, including Kyle Van Noy, Odafe Oweh, and Geno Stone once again. On offense the boys shed light on Todd Monken with a great performance once again, Lamar being quiet and efficient with his play, Mark Andrews having a great afternoon, and Odell Beckham Jr. finally finding the endzone this year. Looking ahead to this upcoming week, the boys preview the Ravens' week 10 matchup against the Cleveland Browns in Baltimore. We dive into the headlines on both sides coming into this game, the injury reports, analysis of each unit on the season so far, and the boys both give their Keys to Victory for this matchup. Lastly, Josh and Dante recap a great week 10 in College Football, as well as preview a loaded NCAA Week 11. Dante has his NFL Week 10 best bets, and we send you off into another great weekend. Cheers to you all!
Listen now (2 mins) | Hear it? What’s that sound? “Whoop-whoop-whoop.” Oooo, it’s Washington’s revolving door, allowing corporate interests to come directly inside Congress to pervert public policy. That door is now spinning fast, because there’s a new boss operator in Congress. He’s Mike Johnson, who was recently unanimously chosen by Republicans to be their Speaker of the House. He’s a corporate wet dream – an affable ultra-conservative from Shreveport, who consistently backs the plutocratic agenda of Big Business over workers, the poor, consumers and most other Americans. Moreover, Johnson maintains it was God (!) who elevated him to his new position of authority, and that the Bible will guide his policy views.
Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons. Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the concept of competing metrics and introduce you to HRB as a useful indicator of when it's time to back off. On top of that, we shine a spotlight on the ingenious Endurance Station program, designed to ensure a balanced and progressive cycle of work and rest over 14 weeks. Post-season can be a tricky time; you're either letting your hair down or preparing for the next season by building your durability. We guide you through this challenging period with tips on structuring your runs and adapting your training frequency versus intensity. Plus, we share some valuable advice on fostering resilience and squeezing every drop of benefit from your training. Whether you're a fitness enthusiast or a seasoned athlete, this episode is packed with golden nuggets to take your training routine to a whole new level!
This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community's top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):Dr. Tara's year-end digital detox to reset (2:56 / 2:56)Why setting two to three micro habits per quarter is a better practice than setting New Year's resolutions (16:40 / 14:23)Why it's important to reflect on your achievements to set habits for the future (25:33 / 23:35) Challenging your brain and developing neuroplasticity (33:11 / 29:11)The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42)Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40)Dr. Tara's six principles to help you determine if you are on the right path (1:01:33 / 57:15)The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 3 signs a relationship will fail (1:21:09 / 1:17:07)Manifesting a healthy relationship (1:24:00 / 1:20:04)Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21)Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19)Also mentioned in this episode:The Source: The Secrets of the Universe, the Science of the BrainDr. Tara Swart's podcast, Reinvent YourselfAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information.
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a soldier, an engineer, a wife and mother, and a trailblazer. One of only three women to graduate from the first integrated United States Army Ranger program. Lisa is also the author of Delete the Adjective, where she details her time in Ranger School and how “there is no quitting.” Kristen and Lisa will discuss taking the risk of Ranger School (3:45), signing up for Ranger School (7:40), life in Army Ranger School (11:08), when Lisa felt her most vulnerable (16:44), females in the military (20:34), the power of shedding labels (23:36), applying lessons from Ranger School to everyday life (25:52), takeaways from Lisa's book (30:26), how Lisa uses WHOOP (34:38), doing the hard things in life (40:45), developing the mentality to accomplish difficult goals (45:45), advice to your women (48:36), and what Lisa is obsessing over (53:10).Resources:Delete The Adjective Support the show
Welcome back to Designing the Best YOU! Today we have a special guest, Coach D! She is the Freedom Architect and Activator of Human Potential. As an award-winning International Success and Business Coach, Coach D has dedicated her life to empowering fearless leaders to live and lead on their own terms. As a catalyst for change, Coach D specializes in helping impact makers activate their limitless potential and she guides them on a transformative journey towards self-expression, authenticity, and alignment with their life's purpose. In today's episode, we talk about: Calming your nervous system "trick" to help you sleep Her one-year journey of healing that has gotten her where she is today How trust and faith carried her through dark times and brought LIGHT to her life What we do when we are in fear and how to get out of fear How positive thinking doesn't help and what to do instead The impact of words and overcoming trauma and the gift of words to our children so they can go out in the world and be all they were designed to be! What working with Tony Robbins taught her and more! Find Coach D: https://www.instagram.com/dijanallugolli/ https://www.instagram.com/fearlessandsuccessful/ ------------------------ Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Rachel Hoffman (CPT & ISSA Certified Run Coach) joins Craig and Chris to talk about finding success as a new runner and how strength training can play a part in finding it. Plus, how experienced runners can add strength training into their routines for additional benefits from pace to longevity.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel. Morgan, a bestselling author and former columnist for the Wall Street Journal and Motley Fool, joins us to discuss how to optimize your happiness in a world that's so fragile to chance, plus: - Morgan's powerful personal story (~00:09) - How to balance uncertainty & control (~09:01) - How Morgan worked though survivor's guilt (~13:09) - Why happiness depends on expectations (~16:10) - How to realistically measure your happiness (~20:46) - The delicate relationship between money & happiness (~26:26) - How to incentivize people to live healthier (~31:42) - How to find joy in the mundane (~38:41) - How to balance optimism & pessimism (~44:13) - What changes Morgan has made to his own life (~48:05) - What Morgan feels grateful for today (~49:44) Referenced in the episode: - Morgan's book, Same As Ever: A Guide to What Never Changes. - Morgan's previous bestseller, The Psychology Of Money. - Morgan's website. - Start your 30-day free trial with WHOOP. - Sign up for The Long Game. We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kevin Johnson is the founder and lead guide of Passage Expeditions. Kevin is a revered expedition leader and transformational coach. With 12 years of experience he takes individuals to their internal edges while navigating wild external landscapes. Through his wisdom, insight, and profound connection to the natural world, Kevin guides transformative journeys of self-discovery and connection. Immersed in untamed beauty, he empowers individuals to transcend limitations, rediscover their essence, and cultivate vulnerability, authenticity, and integrity. With his strong guidance, a profound bond with the earth is forged, leading to inner transformation and a harmonious connection with self and the natural world. Connect with Kevin Johnson: Instagram: @kevin_colibri Instagram: @passage_exp Website: www.passageexpeditions.com Learn More About Setting Up a Performance Strategy Session for Your Team: https://naeemmahmood.com/speaking/ I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email firstname.lastname@example.org Connect with Naeem:
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
How can you leverage technology and virtual assistants to optimize your health and productivity? In this conversation we discuss health optimization and productivity. Our guest, Mike, shares his journey from being a vegan to incorporating animal-based products back into his diet and the impact it had on his body, including a substantial increase in weight and improved semen count. He highlights the value of data tracking, using technology like Whoop and MyFitnessPal, and employing a virtual assistant to streamline the process. Mike talks about transforming everyday tasks into games to make them more enjoyable and less burdensome, reducing the pressure and attachment to outcomes. Mike's transformation began with the transition from veganism to including animal-based products in his diet. He noticed significant physical changes, such as weight gain and improved semen count. His transition also involved embracing a higher protein and higher-fat diet. Initially, he focused on bodyweight activities, emphasizing exercises like push-ups, planks, pull-ups, and dips, with the goal of achieving 50 push-ups, 10 pull-ups, and a three-minute plank hold in cold conditions. His workouts evolved as different seasons required different approaches. From Mike's journey, several key takeaways emerge. First, the transformation of habits and health optimization requires intentionality and data tracking. Utilizing wearable devices, nutrition apps, and a virtual assistant can streamline this process. Second, turning daily tasks into games can make them more enjoyable and help reduce pressure and attachment to outcomes. Lastly, recognizing the impact of diet on physical well-being highlights the importance of adjusting dietary habits for better health and productivity. Key Takeaways: Transitioning from veganism to a higher protein, higher-fat diet led to changes in body weight and improved semen count. Wearable devices like Fitbit and Whoop, as well as nutrition tracking through MyFitnessPal, can enhance health optimization. Transforming daily tasks into games can make them more enjoyable and reduce the pressure attached to outcomes. Being intentional about dietary habits, such as not eating three hours before bedtime, can influence physical well-being and energy levels. Resources: Better Than Rich: BetterThanRich.com Take the quiz to discover your entrepreneur type: BetterThanRich.com/quiz Schedule a free call with Better Than Rich to explore their services: BetterThanRich.com/freecall "The Million Dollar Body Method" by Nate Palmer: GetNatesBook.com [0:00 -12:22] Gamifying fitness and nutrition for optimal results. Systematizing a business for work-life balance and growth. He systemized their business using tech tools and virtual assistants during COVID. Improving fertility through diet and lifestyle changes. Gamifying weight loss and nutrition. [13:00 - 25:31] Weight loss and fitness journey with a focus on bodyweight exercises and KPIs. Mentality towards lifestyle change is evident in their structure and approach to fitness. Leveraging AI and delegating tasks for time management. Calculating that it would take an hour to complete the task. Prioritizing high-value activities and tracking time and food for better well-being. [26:00 - Tracks food and fitness using MyFitnessPal. Tracking calorie burn and exercise habits. Hiring virtual assistants for personal and business needs. How a virtual assistant helps with data analysis and marketing tasks. Entrepreneurship, business growth, and time management.
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-have tips to combat the winter blues (and prevent them before they even become an issue), plus: - How SAD can happen in the summer (~00:18) - The main drivers of SAD (~03:01) - How SAD affects women vs. men (~07:05) - How the holidays play a role in SAD (~09:04) - The role of anticipation in seasonal depression (~13:53) - How to prepare for the winter blues (~16:32) - How much sunlight do you need to thrive? (~20:26) - How to adapt to daylight savings time (~23:22) - The power of routines for combating SAD (~27:07) - How climate change impacts seasonal depression (~30:37) - How social media & technology pay a role in SAD (~37:13) - The future of SAD research (~39:37) - The best exercises for mental health (~41:34) - Why it's so important to talk about SAD (~43:06) Trigger warning: This episode includes mentions of suicidal ideation and sexual assault. You're never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or contact the National Sexual Assault Hotline for confidential support. Referenced in the episode: - 5% of U.S. population suffers from SAD. - Read Norman's Washington Post feature. - Norman's website. - Norman's books. - A study on natural light & circadian rhythm. - mbg Podcast episode #389, with Jennifer Heisz, Ph.D. - Start your 30-day free trial with WHOOP. - Sign up for The Long Game. We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1! https://athleticgreens.com/naeem I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email firstname.lastname@example.org Connect with Naeem:
This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response.However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins. Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter's symptoms.Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis.In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version):-What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51)-The top food sources of glutamate and MSG (11:00 / 8:00)-Independent testing for glutamate in a product (28:15 / 25:10)-Dr. Reid's personal experience with changing her daughter's diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38) -The FDA's position on glutamate (58:40 / 54:12)-Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06)-The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49) -The correlation between glutamate levels in gluten and dairy in Europe versus America (1:31:44 / 1:27:10)-Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54)Also mentioned in this episode:-Dr. Reid's new book Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis-Unblind My Mind - Dr. Reid's Nonprofit-The REID Diet WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.
On this episode of the podcast, I sat down with Will Ahmed, the founder and Founder and CEO of Whoop, a multi-billion dollar health tech company. Will shares his journey of starting the company in 2012 and how he was inspired to do so after researching athletes and discovering that 70% of them were overtraining. He explains how Whoop has evolved from being focused on peak athletes to now being used by executives, doctors, lawyers, podcast hosts, entertainers, and more. Learn more about Whoop Follow Will Ahmed on X Follow Will Ahmed on Instagram - Follow Casey Adams on social media: Instagram: https://www.instagram.com/casey Twitter: https://www.twitter.com/CaseyAdams TikTok: https://www.tiktok.com/@caseyadams YouTube: https://www.youtube.com/@CaseyAdams Follow The Casey Adams Show on social media: Instagram: https://www.instagram.com/caseyadamsshow Twitter: https://www.twitter.com/CaseyAdamsShow TikTok: https://www.tiktok.com/@caseyadamsshow YouTube: https://www.youtube.com/@CaseyAdamsShow - [00:00:00] Started Whoop: Health Data Revolution [00:11:27] Measure the body. [00:16:41] Innovative subscription model bet pays off. [00:21:27] Founder survives near bankruptcy [00:27:03] Overcome darkness, find magic. [00:32:11] Find edge, recover better, mindset, confidence. [00:36:14] Achieving goals through confidence and discipline. [00:40:11] Making wearable tech cool, visible. [00:44:11] Revolutionizing health with wearable tech. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wellness + Wisdom | Episode 581 Is biomarker blood testing the future of real healthcare? Michael Dubrovsky, co-founder of SiPhox, joins Josh Trent on the Wellness + Wisdom podcast, episode 581, to reveal how at-home biomarker blood testing is revolutionizing people's health journey, why the healthcare system should adopt a preventative approach, and how you can combine blood testing with wearables for best results. "We went after at-home blood testing to put a device in every home in America and make it possible for people to have easy access to this rather than making blood testing reactive, where "I have terrible symptoms, now I'm going to get a bunch of blood work." SiPhox is making it proactive so that people are getting much more blood tests and that's the cornerstone of the whole medical journey." - Michael Dubrovsky 10% Off SiPhox The SiPhox Health at-home test kit measures 17 blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health. 10% off with code "JOSH" Track how your body responds to your lifestyle, diet, and supplements to reach your health goals faster. Regular testing lets you optimize your diet and lifestyle choices so you can live your healthiest, happiest life. You can also correlate data with your wearable: Accu-Chek, Oura, Garmin, Whoop, Apple Watch, Freestyle Libre, Dexcom, and Fitbit. In This Episode, Michael Dubrovsky Uncovers: [01:30] SiPhox At-Home Biomarker Blood Testing Michael Dubrovsky SiPhox Health - Use code "JOSH" for 10% off Mike's journey to biotech. How the SiPhox Health technology works. Diedrik Vermeulen Why the current blood testing system is not innovative. [08:40] Is Preventative Medicine The Solution to The Broken Healthcare System? How the chip reads the blood sample. Explaining how you can create a blood sample at home. Josh's experience with SiPhox. How people can take better care of their health with preventative medicine. Why life expectancy is not increasing in the U.S. but it is increasing in other parts of the world. How data helps healthcare evolve. [18:45] The Modern Health + Healthcare Problems 1/3 of Americans are going to suffer from diabetes in the future. Why many doctors don't want to do a full comprehensive blood panel. The healthcare system doesn't support the preventative approach. Daniel Kahneman How Josh heals his health issues with natural medicine. [22:50] Is Technology Helping Us or Hurting Us? Peter Diamandis Why it takes over 17 years for a breakthrough to make it to the medical practice. Is the answer to health going back to nature or modern technology? SiPhox's mission and vision. Why companies that raise a lot of money usually don't do the best. [32:25] Genetic Testing VS Blood Testing How Michael and the SiPhox team developed the device. Why blood tests are more valuable than genetic tests. The reason why food sensitivities at-home tests are the most effective. 60% of Americans have a chronic disease. How C-reactive proteins (CRP) influence lifespan. [41:05] Chronic Disease Testing Why SiPhox decided to test more chronic diseases apart from high CRP. Understanding different indicators of disease. Why hormone testing is more accurate when you can control when you take the test. What gets measured, gets managed. [47:50] Plastics Leach Harmful Chemicals Why plastic causes people to have low testosterone. How BPA was replaced with another type of plastic that is also unsafe. 293 Dr. Jade Teta: How To Be A Next Level Human “Chemical Castration”: White Genocide and Male Extinction in Rhetoric of Endocrine Disruption How the market can create a change if they reject the items that are hurting us. Why high thyroid-stimulating hormone (TSH) negatively affects thyroid function. [57:45] Striving to Achieve Health Abundance Why Michael takes blood tests often. How blood testing lets you know what you should work on. Why abundance of health is most valuable to Josh. The reason why Michael wants to improve his metabolic health. What the genome sequence can show you. [01:08:05] Silicon Photonic Biosensors What went wrong with Theranos. Why blood testing companies are more transparent about how everything works since Theranos. LL Cool J How SiPhox is aiming to deliver the same accuracy as central labs. Why pharmaceutical drugs are more profitable than at-home blood tests. [01:22:55] Address All Aspects of Your Health 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers How using wearables can help people understand their health patterns. Oura Ring How SiPhox connects to Oura ring and 200 other wearables. [01:28:25] Optimize Your Health with Blood Tests Gattaca Michael's opinion on American food. Why every person should get tested four times a year if they're trying to optimize their health. What comes in the SiPhox at-home blood test kit. How long-term thinking can help you get better results. Why SiPhox can be a support to wellness practitioners. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Biomarker Blood Testing "The way we view biomarker blood testing is like this panel is the base panel, you should be getting it frequently. We have add ons that allow you to look deeper at certain things. And that's how most engineers will debug a system, right? You do something broad and simple and you kind of see what's going on here and these are all biomarkers that are really well studied, very commonly if something's out of the range, and then we go deeper down a particular rabbit hole." - Michael Dubrovsky Life Expectancy in the U.S. "Life expectancy is not increasing while cost is increasing in the standard medical system and that is not true in Europe. If you look at all the European countries, everybody's life expectancy is increasing and the cost is not increasing that much. America is just obviously broken. We don't have a very strong opinion of how to fix it beside you need more data and you need more control over the situation." - Michael Dubrovsky The Evolution of the Medical System "Medicine is getting better but it's too expensive for most people to get that kind of scrutiny. Having more data makes it easier. If you give a doctor lots of data, such as 5 years of blood tests, the chances that they're going to give you an answer quickly is very high." - Michael Dubrovsky Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show Michael Dubrovsky SiPhox Health - Use code "JOSH" for 10% off Diedrik Vermeulen Daniel Kahneman Peter Diamandis 293 Dr. Jade Teta: How To Be A Next Level Human “Chemical Castration”: White Genocide and Male Extinction in Rhetoric of Endocrine Disruption LL Cool J 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Oura Ring Gattaca Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Use code "JOSH15" for 15% off Tru Kava - Use code "JOSH20" for 20% off MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" Adapt Naturals - Save 15% with code "WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Michael Dubrovsky Michael Dubrovsky is an engineer and entrepreneur. He is also an occasional Chinese tea-table craftsman, author, and philosopher. He is currently a Fellow in the Advanced Study Program at MIT and was previously a Visiting Researcher at Technion University in the Materials department. He holds a B.S. in Chemistry from ESF/Syracuse University. Michael has never worked full-time on a personal project from home, but when he does one day, this book will be his guiding light in the maelstrom of demotivation. Together with Diedrik Vermeulen they co-founded SiPhox Health. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
Konstantin Kisin is a podcaster, a speaker and an author. Despite living in objectively the best time ever, there is a common trend of people believing that the world is getting worse. Is this an accurate assessment of the existentially unfulfilling modern world, or is it fragile victims whining about nothing? Expect to learn the danger of pedestalising victimhood, Konstantin's thoughts on Theo Von being screwed out of thousands of dollars, his reaction to Sam Harris' viral clip on Triggernometry, why people still won't shut up talking about Brexit, his advice for young men, the problem with climate change discourse and much more... Sponsors: Get 10% discount on all Gymshark's products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices
“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and performance (including HRV, sleep, alcohol, and more), plus: - Why HRV is critical for your health (~00:49) - How to measure resting heart rate by decade (~03:20) - Why respiratory rate is key (~08:26) - The importance of blood oxygen levels (~10:53) - How to assess skin temperature (~12:18) - How to increase your HRV (~13:35) - How meal timing impacts your HRV (~16:39) - How THC affects your recovery (~20:03) - Zone 2 training & how to exercise for weight management (~23:21) - The health perks of pickleball (~30:23) - How to optimize your sleep (~32:24) - How to actually measure sleep quality (~35:49) - How sharing a bed can impact recovery (~39:15) - What we can learn from the highest performing athletes (~41:18) - How to compare your data to the general health population (~46:45) - The future of health metrics for women (~48:32) Referenced in the episode: - Start your 30-day free trial with WHOOP. - Check out the WHOOP Journal. - Shop blue light glasses. - Learn more about WHOOP Coach. - Sign up for The Long Game. We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology. We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health. Follow Paola @paolatelfer Follow Sens.AI @sens.ai.inc Follow Chase @chase_chewning ----- In this episode, you will learn... Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives. Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health. Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states. Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition. Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health. ----- Episode resources: Get your free WHOOP 4.0 activity tracker band at https://www.join.whoop.com/everforward Save 15% on Black instant organic coffee and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com BOGO on pre-workout and post-workout through October 18, 2023 with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Learn more about Sens.AI
No one ever said that marriage was easy. Long-lasting relationships take work. Even then, sometimes they simply don't work out. In fact, nearly half of first time marriages end in divorce. And when things like 60/40 child custody splits and hidden assets enter the picture, things can get ugly. When 41-year-old Rebecca Bliefnick was found murdered in her Quincy, IL home in February of 2023, authorities naturally looked toward the estranged husband. But as the investigation ensued, they realized that it's not often the prime suspect in a murder investigation admits on live television - that he regrets marrying his wife, just a few years before her murder… Written by Michael Dunphy Jr., Executive Produced by Michael Ojibway. Support Our Sponsors: Fabric by Gerber Life: Protect your family today with Fabric by Gerber Life by applying at https://www.meetfabric.com/invisible Rocket Money: Cancel unwanted subscriptions and manage your expenses the easy way by going to https://www.rocketmoney.com/invisible. BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/invisiblechoir and get on your way to being your best self. Squarespace: Go to squarespace.com/choir for a free trial, and when you're ready to launch, use offer code “CHOIR” to save 10% off your first purchase of a website or domain! Visit Invisible Choir on the web: Patreon - Invisible Choir Premium: https://www.patreon.com/InvisibleChoir Website: https://www.invisiblechoir.com/ Facebook: https://www.facebook.com/InvisibleChoirPodcast/ Instagram: https://www.instagram.com/invisiblechoir/ Twitter: https://twitter.com/InvisibleChoir Written/Audio Sources: Bliefnick removed from QU Sports Hall of Fame; is McClain's removal from QU Legal Hall of Fame next? Bliefnick removed from QU Sports Hall of Fame; is McClain's removal from QU Legal Hall of Fame next? 'Family Feud' contestant who joked about regretting his marriage is now on trial for wife's murder Former 'Family Feud' Contestant Found Guilty of Murder Revealing Divorce Statistics In 2023 – Forbes Advisor Friend of ‘Family Feud' murder victim speaks out: ‘Seemed to be the perfect family' | Fox News Video IL v. Timothy Bliefnick: Family Feud Murder Trial | Court TV Quincy man dating Becky Bliefnick details relationship, when they last spoke during Tuesday afternoon testimony Tim Bliefnick sentenced to life for Becky Bliefnick murder (lawandcrime.com) Prosecutors focus on evidence collection for day 3 of Bliefnick trial (wgem.com) Murder trial of 'Family Feud' contestant enters 2nd week - ABC News (go.com) Timothy Bliefnick & Rebecca Bliefnick: 5 Fast Facts to Know | Heavy.com Bliefnick divorce details come out during day 2 of jury trial (wgem.com) Forensic pathologist says despite 14 gunshot wounds, Becky Bliefnick was alive 'for at least several minutes' – Muddy River News A deeper look at evidence revealed in Bliefnick murder trial (wgem.com) Jurors see autopsy results, Tim's search history on day 4 of Bliefnick trial (wgem.com) Timothy Bliefnick (Family Feud Ex-contestant) Wiki, Age, Wife, Kids, Murder Case, Net Worth, Career & More (factynews.com) Decatur St. Teresa Basketball (tripod.com) Bliefnick removed from QU Sports Hall of Fame; is McClains removal from QU Legal Hall of Fame next? – Illinois Delivered 'Family Feud' murder: Becky Bliefnick's loved ones break silence after estranged husband Tim's conviction | Fox News Former Family Feud Contestant Tim Bliefnick Gets Life for Murdering Wife (people.com) Timothy Bliefnick jury reaches verdict in 'Family Feud' murder trial | Fox News What happened to Rebecca Bliefnick? Illinois mom found dead inside home (sportskeeda.com) IL v. Timothy Bliefnick: Family Feud Murder Trial | Court TV Man charged with murdering estranged wife: A closer look at Tim Bliefnick | KHQA Rebecca Bliefnick Obituary (2023) - Quincy, IL - Herald-Whig (legacy.com) Fundraiser by Sarah Reilly : Becky Bliefnick Memorial and Support Fund Rebecca Bernadette Postle Bliefnick Quincy Police share more information about homicide investigation - YouTube Family feud bliefnick family $20,000 win - YouTube 'Family Feud' contestant who joked about regretting marriage now on trial for wife's murder Quincy man goes on 'Family Feud' - YouTube Alleged 'Family Feud' killer studied criminal justice years before estranged wife's murder | Fox News Estranged husband of homicide victim charged with murder (wgem.com) Tim Bliefnick Murder Trial - Day 2 Morning - Opening Statements & witness testimony Tim Bliefnick - Murder Trial - Day 2 Afternoon – Witness Testimony Tim Bliefnick - Murder Trial - Day 3 Morning – Witness Testimony Tim Bliefnick - Murder Trial - Day 4 Morning – Witness Testimony Tim Bliefnick - Murder Trial - Day 5 – Witness Testimony Tim Bliefnick - Murder Trial - Day 6 Morning – Witness Testimony Tim Bliefnick - Murder Trial - Day 6 Afternoon – Witness Testimony Tim Bliefnick - Murder Trial - Day 7– Verdict 'Family Feud' Murder: Verdict reached in trial of Timothy Bliefnick | LiveNOW from FOX Becky Bliefnick's family reacts WATCH LIVE: Convicted killer Tim Bliefnick sentencing 'Family Feud' murder: Victim's sister breaks silence after man convicted of killing wife Music & Sound Effect Sources Opening Track: “Chandra” by Van Sandano Closing Track: “Pulsar” by JAKOB AHLBOM Music & Sound Effect Sources All music and sound effects used with express permission under unlimited blanket license authority from Epidemic Sound ® and SoundStripe ®. Individual sources are available via request at firstname.lastname@example.orgSee omnystudio.com/listener for privacy information.
This episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging. Today on The Dhru Purohit Podcast, Dhru and Dr. Shane O'Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name. In this episode, Dhru and Dr. O'Mara dive into (audio version / Apple Subscriber version):-The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36)-The research around walking and reducing depressive disorders (6:14 / 6:14)-Why walking is such an underrated physical activity (10:28 / 7:50) -What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00)-Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30) -The research behind how walking can prevent brain aging (24:55 / 22:10)-Practical ways you can incorporate walking into your daily routine (40:39 / 36:44) -The link between walking and creativity (53:40 / 49:46) -Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55) -Dr. O'Mara's personal journey and passion that led him to research walking (1:18:37 / 1:14:41) -Dr. O'Mara's daily walking routine (1:31:21 / 1:27:26) -The relationship between sleep and walking (1:34:21 / 1:30:25)Also mentioned in this episode:-Dr. O'Mara's Newsletter BrainPizza-Dr. O'Mara's new book Talking HeadsWHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Right now, get up to 15% off on Pique's Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.