Podcasts about whoop

Healthcare is simultaneously propping up the US economy and facing one of its most uncertain moments in years.This month, Halle and Steve unpack the growing contradictions shaping digital health right now: healthcare jobs are driving nearly half of US job growth while provider bankruptcies surge, AI is flooding into healthcare faster than regulators can keep up, and Washington continues to send mixed signals on the future of healthcare policy and innovation.We cover:Why healthcare jobs are now carrying the US labor market and what Medicaid cuts could mean for the economyThe surprising comeback of wearables and how companies like Whoop, Oura, and Google are building massive subscription businessesCMS's new ACCESS model and the debate over whether AI-driven care can actually lower costs without sacrificing qualityThe lawsuit against Character.AI and what it reveals about the growing demand for AI mental health toolsWhy investors are pouring billions into AI drug discovery despite huge unanswered questions about clinical developmentMarty Makary's resignation from the FDA and what ongoing instability means for biotech, pharma, and healthcare innovation—Show notes:Forget Tech and Hollywood. California Is Powered by Healthcare Jobs. (WSJ)Oura Debuts Ring 5, Ahead of Potential IPO (WWD)Whoop Raises $575 Million at $10.1 Billion Valuation (Whoop)Fitbit Ditches the Screen With Its New $99 Whoop Rival (PC Mag)Why big digital health players are missing from Medicare's chronic care experiment (STAT)Character.AI Lawsuit (PA.gov) Marty Makary out as FDA chief (Axios)—

Kenny Wood is the newly appointed CEO of Sleepagotchi, the Solana-based platform building what it calls the intelligence layer for the wellness economy. A two-decade veteran of the games industry, Wood cut his teeth as an artist on Mattel's Barbie titles before working on chart-topping franchises including Mat Hoffman's Pro BMX, Transformers, Formula 1 and World Rally Championship, later moving into ship-simulation work at VSTEP in the Netherlands and serving as CTO of AI world-generation startup Moonlander prior to its acquisition by Alpha 3D. Why you should listen Sleep is the foundation almost every other health metric rests on, and that is precisely why Wood argues it is the right wedge into a much larger market. Fix sleep and mood, energy and recovery tend to follow; neglect it and the deficit cascades through everything else. Sleepagotchi began life as a gamified sleep-to-earn app, but under Wood the thesis has sharpened: the real prize is not the streak mechanic but the data exhaust it generates. The company reports that roughly three-quarters of users open the app within ten minutes of waking, and its Telegram-based Lite version has touched two million all-time users, the kind of daily habit loop most wellness startups never achieve. The question Wood keeps returning to is who should capture the value of all that biometric signal. The product architecture he describes is ambitious. Rather than a single sleep score, Sleepagotchi runs four cooperating AI agents: a sleep coach that explains causally why a night went the way it did, a wellness agent that checks in on mood, diet, caffeine and alcohol through the day, a meal planner that turns those insights into recipes, and a shopping agent that sources the ingredients or supplements and can have them delivered. If you are tired despite doing everything right, the system might infer low iron and nudge you toward leafy greens, then route that recommendation downstream into an actual basket. A built-in marketplace lets vendors offer supplements, courses and the like, knitting recommendation and commerce into one loop. It is a bold attempt to make wellness advice actionable rather than merely informational, and it leans on integrations with Whoop, Oura and Apple Watch to pull in the raw signal. The thornier and more interesting argument is about ownership. Wearable terms of service generally bar reselling raw device data, a constraint Wood acknowledges candidly, but he draws a line between that raw feed and the processed, AI-derived record of a person's life built on top of it, which he believes the user should own and, eventually, permission or monetize on their own terms via the platform's $SLEEP token. Wood inherits the company from founding CEO Anton Kraminkin, now a strategic advisor, and a cap table that includes Sfermion, 6th Man Ventures, Inception and others. In a relaxed closing stretch, he talks up the strength of the underlying game IP, its outsized following across Japan, the Philippines and Korea, and the new levels arriving in the months ahead, while staying refreshingly honest about the work still to do. The result is a conversation that doubles as a preview of where the AI agent economy and personal health data may be heading. Supporting links Stabull Finance Sleepagotchi Sleepagotchi on Twitter Andy on Twitter Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.

Season 15, Episode 397 revisits research and real-world practice showing movement is more than fitness: it activates the brain, boosts attention, enhances learning, and sustains motivation. Dr. Chuck Hillman's studies reveal how even short bouts of exercise light up brain activity, while Paul Zientarski's Naperville program demonstrates how heart-rate monitoring and purposeful movement improve readiness, recovery, and academic performance. In EP 397: Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski, we explore why movement may be one of the most powerful tools we have for improving brain function, learning, motivation, and performance. In this episode, we cover: ✅ Why most children are not meeting the recommended daily physical activity guidelines and what we can do to change that. ✅ How exposing children to a variety of activities helps them discover movement they enjoy—and are more likely to continue throughout their lives. ✅ Why there is no perfect exercise program, and why the best exercise is the one you'll consistently do. ✅ How enjoyment, reward, and dopamine reinforce healthy habits and keep the Motivation Loop repeating. ✅ What Naperville Central High School learned from heart rate monitoring and how recovery impacts performance. ✅ Why peak performance requires both effort and recovery. ✅ How exercise changes the brain, improving attention, learning, memory, and cognitive performance. ✅ The groundbreaking research behind Spark: The Revolutionary New Science of Exercise and the Brain and how it changed the way educators think about learning. ✅ Why movement is not a break from learning—but one of the most effective ways to prepare the brain for learning. ✅ How movement fits into our Phase 2 Motivation Loop, helping transform motivation into action and sustaining long-term performance. The biggest takeaway? Movement isn't just exercise. It's activation. It's preparation. It's performance. When we move our bodies, we activate the brain systems responsible for attention, learning, motivation, and success. The episode highlights practical takeaways: expose children to varied enjoyable activities, prioritize consistency over intensity, use movement as cognitive preparation, and track recovery to protect motivation. Movement becomes a bridge between motivation and sustained performance—improving focus today and long-term brain health tomorrow. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski This week, we continue our journey through Phase 2: Neurochemistry and Motivation, where we've been exploring one central question: What drives sustained effort and forward movement? So far, we've learned that motivation begins with belief and meaning from Bob Proctor[i], is shaped by our thought patterns with Dr. Caroline Leaf,[ii] strengthened through attention and reward with Dr. John Medina[iii], and powered by the brain's dopamine-based motivation system through Dr. Anna Lembke's[iv] work. But today, we arrive at a fascinating question: What happens when we actually move? Because motivation isn't just something that happens in the mind. The brain was designed to work in partnership with the body. And according to our review of today's two guests, one of the most powerful ways to activate attention, learning, memory, and motivation is through movement itself. This week we're revisiting insights from two pioneers whose work helped transform our understanding of movement and learning. First, Dr. Chuck Hillman, one of the world's leading researchers on exercise and brain function, whose groundbreaking research has shown how physical activity improves attention, executive function, learning, memory, and academic performance from EP 123[v] back in April 2021. Next, we will review Paul Zientarski, the former Physical Education Coordinator and football coach at Naperville Central High School, (In Illinois) whose work with the school's innovative Zero Hour PE Program helped put Naperville on the map for extraordinary academic achievement. Alongside his colleagues at Naperville, Paul demonstrated that exercise wasn't simply improving fitness—it was preparing students' brains to learn. Together, Dr. Hillman provides the science, while Paul Zientarski helps to demonstrate what that science looks like in the real world. Their combined work shows us that movement is far more than a physical activity. It is a powerful tool for activating the brain, enhancing learning, improving focus, and supporting the motivation needed for sustained performance. In other words, movement is the bridge between motivation and sustaining our performance. Let's dive in with Dr. Chuck Hillman and discover the science behind The Power of Movement and Brain Activation. CLIP 1: Getting Kids Moving for Life Summary In this clip, Dr. Chuck Hillman highlights a growing concern: the vast majority of children are not meeting the recommended physical activity guidelines. Current recommendations suggest that children should engage in at least 60 minutes of moderate-to-vigorous physical activity each day, including aerobic exercise and activities that strengthen bones and muscles. Dr. Hillman explains that the challenge isn't simply knowing the guidelines—it's finding ways to engage children in movement when many adults aren't meeting the recommendations themselves. This is why childhood is such an important time to expose young people to a wide variety of physical activities, helping them discover forms of movement they enjoy and can continue throughout their lives. Key Takeaways ✔ Most children are not getting enough physical activity. Many young people fall short of the recommended 60 minutes of daily movement needed for optimal physical and cognitive development. ✔ Movement supports both brain and body health. Exercise is not just about fitness—it supports attention, learning, memory, emotional regulation, and overall well-being. ✔ Children need exposure to different activities. Not every child will enjoy the same sport or activity. The goal is to help them discover movement they genuinely enjoy. ✔ Parents and adults model behavior. Children are more likely to be active when the adults around them value and participate in physical activity. ✔ Early habits can last a lifetime. The activities children enjoy today often become the healthy habits they carry into adulthood. Tips to Implement Expose Children to Variety

I hit 4.2 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. You're about to learn my thoughts on settling down, sleeping with an ex, Harambe, the smallest hill I'd willingly die on, and much, much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: How AI Is Reshaping Software Teams From the Inside — Lessons From Google, Meta, and Snowflake In this episode, Dwarak Rajagopal — VP of AI Engineering and Research at Snowflake — shares what he's seeing firsthand as AI agents become part of the software development process. From compressed sprint cycles to automated standups across time zones, Dwarak draws on two decades of building AI infrastructure at Google, Meta, Uber, and Apple to show what's actually changing inside engineering organizations today. From Compiler Engineer to AI Leader — The Thread That Connects Two Decades "In AI, the hardest part isn't just the models itself, it's making them work in real environments where data is messy, fragmented, and governed."   Dwarak started his career as an open-source GCC compiler engineer over two decades ago, optimizing hardware performance. He moved into graphics at Apple, then pivoted to AI when AlexNet started running on GPUs around 2011-2012. From there, he built autonomous driving software at Uber, led Meta's PyTorch core framework team bridging research and production, and at Google led AI Frameworks including getting Gemini training on TPUs. The common thread: always working at the intersection of research and production, making powerful technology work in the real world. That focus on real-world application is what drew him to Snowflake — where enterprise data meets AI at scale. AI Is Changing What Engineers Actually Do All Day "Engineers are spending more time on system design, validation, production reliability — and less time doing the implementation itself, because AI is helping that."   The shift Dwarak sees is concrete: AI is accelerating development, but the real value comes when it's grounded in enterprise data and context. At Snowflake, teams use tools like Cortex Code, Snowflake Intelligence, and other LLMs to generate code and tests faster — because the friction cost of development has dropped dramatically. Customer example: Whoop, the fitness band company, used Cortex Code with conversational data assistance and agents to reduce development cycles from weeks to hours, freeing teams to focus on high-value work. The End of "This or That" — Try Both, Kill Fast "There's a lot more choices now. You don't have to think about this versus that. Do both and then figure out what is the best."   One of the most practical shifts Dwarak describes: teams no longer need to commit to one architectural approach upfront. Because AI reduces the cost of building, teams can pursue two designs in parallel and evaluate both. A concrete example: instead of choosing a cross-platform framework like Flutter or React Native for a mobile app, Snowflake's teams now build native iOS and Android apps simultaneously — one human-led, the other agent-built — at roughly the same speed. But this creates a new challenge: teams have to learn to kill projects faster. When you can build more, you also discard more — and engineers need to detach from "their baby." Smaller Teams, Bigger Output — The Cross-Functional Shift "You could build multiple products now faster with different smaller teams. One back-end person, one front-end person — build vertically end-to-end."   Dwarak's teams moved from functional structures (separate backend, frontend, and feature teams) to project-based teams that own the full vertical stack. This isn't theoretical — Snowflake Intelligence was built this way. The result: fewer dependencies, faster delivery, more products in parallel. The tradeoff is coordination cost — more things running in parallel means more decisions to synchronize. Recruiting Has Fundamentally Changed — Systems Thinking Over Syntax "We used to ask an engineer to code a specific search algorithm. Now we ask them to build a whole search system within an hour."   Dwarak is clear: fundamentals matter more than ever. Systems thinking, judgment, the ability to work with complex data and production systems — these are what hiring evaluates now. AI handles execution; humans need to define problems clearly and ensure systems behave at scale. For junior engineers, the news is encouraging: onboarding is faster because team-specific skills are codified and shared, and the barrier to building end-to-end systems has dropped. "Learning by building is more true than ever now." Monday Planning, Friday Demos — The Compressed Sprint "You basically decide what to do on Monday, and you're testing together as a team on Friday and getting the feedback for the next week."   Daily work has transformed at Snowflake. The traditional multi-week sprint has compressed to a single week: Monday planning, Friday team demos and testing. Standups still happen — but faster, sometimes multiple times per day. For distributed teams across Bay Area, Seattle, and Poland, an automated skill scans each day's code changes and posts a summary in a shared Slack channel — so the next timezone knows exactly what happened without waiting for a meeting. This solves one of the oldest problems in distributed development. The Road to Lights-Out Codebases — Governance, Observability, Reversibility "Can agents take actions? Which of these actions cannot be taken back? You need the concept of committing actions or rolling back."   Building on the "lights-out codebases" concept from Philip Su's episode, Dwarak agrees the direction is clear — agents are already writing more code than humans in some contexts. But enterprise adoption requires governance, observability, traceability, and reversibility of agent actions. The shift from "AI as a tool" to "AI as part of the system" is happening now, with the focus moving from getting answers to enabling actions at scale. What Most People Get Wrong About AI in Software "It's very easy to build prototypes, even end-to-end systems. But it's very hard to get it working in enterprises where the data is so messy."   The gap between demo and production is where most organizations hit the wall. Enterprise data is scattered across invoices, factory outputs, and dozens of systems — combining it meaningfully for AI to generate insights and actions is the real challenge. This is different from the "AI will replace developers" narrative. The bottleneck isn't code generation; it's data integration, governance, and controlled execution at scale. About Dwarak Rajagopal Dwarak Rajagopal is VP of AI Engineering at Snowflake, where he leads the Cortex AI and AI Research teams. Before Snowflake, he led Google's AI Frameworks and On-Device ML teams (including Gemini), ran Meta's PyTorch Core Frameworks team, and built autonomous driving software at Uber. Two decades of shipping AI at the companies that define the field.   You can link with Dwarak Rajagopal on LinkedIn.  

Bienvenidos a un nuevo episodio de Spicy4Tuna. En el día de hoy hablaremos sobre la estafa del Gobierno de España a las energías renovables, la caída del metaverso, los Juegos Olímpicos chetados, el fracaso de Ferrari, el papel de los recursos humanos, qué sucede cuando los videojuegos terminan y la película "El diablo viste de Prada". Sin más dilación, empecemos. ‍♂️ ¿Te gustaría dedicarte al deporte? Empieza aquí: https://bit.ly/vivir-del-deporte-spicy ¿Prefieres dedicarte a la nutrición profesionalmente? Empieza aquí: https://bit.ly/vivir-de-la-nutrición-spicy Prueba gratis la Cuenta de empresa de Qonto y simplifica las finanzas de tu negocio: https://bit.ly/4lPuNxU Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/q13d Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ‍♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ CAPÍTULOS 00:00:00 A continuación... 00:08:36 Los Juegos Olímpicos chetados 00:26:08 Nuestra nueva inversión 00:31:35 El papel de los recursos humanos 00:53:12 La estafa de las renovables 01:12:49 La caída del metaverso 01:32:03 ¿Qué pasa cuando un juego acaba? 01:44:42 El fracaso de Ferrari 01:47:18 El diablo viste de Prada

(00:00) Jason Kelce worries that NFL schedule is 'getting away' from Sunday(19:52.601) TIM HEALEY from the Boston Globe joins Toucher & Hardy to talk all things Red Sox.(33:33.903) Fred proves the WHOOP is with it to Adam 12.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 27, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Nordic-inspired wellness experiences including saunas and cold plunges grew 62.5% globally from 2024 to 2025, with cold plunge market hitting $355M and sauna industry nearing $1B Lucis raises $20M to expand preventative health across Europe as "Function Health for Europe," combining 110-marker blood testing with AI health companion for 10,000 users Apple loses momentum in digital health per Bloomberg as wearables shift toward predictive insights, facing competition from Oura and Whoop despite $100B in Apple Watch sales More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Wed, 27 May 2026 21:00:00 GMT http://relay.fm/clockwise/658 http://relay.fm/clockwise/658 Ugh, So Meaty 658 Dan Moren and Mikah Sargent Whether we've bought anything from social media ads, if we'd use a dumb phone, our thoughts on screenless fitness trackers like Whoop and Fitbit Air, and tech hardware that feels purpose-built for us. Whether we've bought anything from social media ads, if we'd use a dumb phone, our thoughts on screenless fitness trackers like Whoop and Fitbit Air, and tech hardware that feels purpose-built for us. clean 1782 Whether we've bought anything from social media ads, if we'd use a dumb phone, our thoughts on screenless fitness trackers like Whoop and Fitbit Air, and tech hardware that feels purpose-built for us. Guest Starring: Alex Cox and Amanda Silberling Links and Show Notes: Support Clockwise with a Relay Membership Clockwise merch!

Wed, 27 May 2026 21:00:00 GMT http://relay.fm/clockwise/658 http://relay.fm/clockwise/658 Dan Moren and Mikah Sargent Whether we've bought anything from social media ads, if we'd use a dumb phone, our thoughts on screenless fitness trackers like Whoop and Fitbit Air, and tech hardware that feels purpose-built for us. Whether we've bought anything from social media ads, if we'd use a dumb phone, our thoughts on screenless fitness trackers like Whoop and Fitbit Air, and tech hardware that feels purpose-built for us. clean 1782 Whether we've bought anything from social media ads, if we'd use a dumb phone, our thoughts on screenless fitness trackers like Whoop and Fitbit Air, and tech hardware that feels purpose-built for us. Guest Starring: Alex Cox and Amanda Silberling Links and Show Notes: Support Clockwise with a Relay Membership Clockwise merch!

Reviews of the Google FitBit Air are out, and it's a stylish and inexpensive alternative to the Whoop, and Ferrari unveiled its first fully electric luxury car, designed in part by Jony Ive, called The Luce.Starring Jason Howell and Tom MerrittShow notes can be found here. Hosted on Acast. See acast.com/privacy for more information.

 This episode is brought to you by WHOOP, Timeline and  Audible. Poet, speaker, and transformational coach Adam Roa breaks down the modern crisis of masculinity, emotional safety, conscious relationships, and the hidden ways people abandon themselves in pursuit of comfort, validation, and love. This conversation explores why so many men feel lost, angry, disconnected, and emotionally shut down, how unresolved wounds show up in relationships, and why healing doesn't happen in isolation — it happens through safe connection. Adam shares powerful insights on balancing masculine and feminine energy, the difference between fireworks and mature love, why creativity is a wellness practice, and how saying "yes" to small intuitive nudges ultimately transformed his life and career. From conscious communication to emotional resilience, purpose, relationships, creativity, and modern masculinity, this episode is a deep exploration into what it actually means to become fully embodied and move Ever Forward. Follow Adam @adam.roa Follow Chase @chase_chewning ----- 00:00 – Why So Many Men Feel Lost, Angry & Emotionally Shut Down 01:36 – Adam Roa on Self-Love, Triggers & Conscious Relationships 04:20 – What a Truly Conscious Relationship Actually Looks Like 06:00 – Why You Don't Need to Be "Fully Healed" Before Love 09:10 – Emotional Safety & Learning to Communicate Honestly 13:05 – Masculinity, Modern Dating & Mixed Signals for Men 16:03 – Why Relationships Can't Make You Happy 18:21 – The Dangerous Fantasy of "Movie Love" 23:45 – The Hidden Expectations We Bring Into Relationships 24:25 – Personal Development & Rewriting Your Internal Stories 27:06 – Why Creativity Is a Wellness Practice 28:18 – Adam's Journey from Suppression to Spoken Word Poetry 32:06 – The Viral Poem That Changed Adam Roa's Life 33:23 – The Power of Saying "Yes" to Your Calling 34:03 – Why People Abandon Themselves Instead of Taking the Next Step 38:30 – Growth, Discomfort & Emotional Resilience 40:19 – The Biggest Lie Men Have Been Told About Strength 43:43 – Emotional Safety in Relationships & Masculine Leadership 47:24 – Communication Frameworks That Actually Work 50:10 – Masculinity Retreats, Men's Work & Emotional Capacity 52:03 – Why Warriors Historically Had to Be Poets 54:04 – The Yin & Yang of Masculinity and Emotional Balance 57:01 – King, Warrior, Magician, Lover & Male Archetypes 01:00:10 – Adam on Identity Shifts, Creativity & Reinvention 01:05:30 – Rapid Fire: Truth, Expression, Safety & Aliveness 01:08:19 – Why Simplicity Matters More Than Ever Today 01:11:00 – What "Ever Forward" Means to Adam Roa ----- Episode resources: Watch and subscribe on YouTube Learn more about Adam WHOOP: Track sleep, recovery, stress, HRV, training performance, and daily readiness with the wearable Chase has trusted for years Timeline Nutrition Mitopure: Support mitochondrial health, recovery, strength, endurance, and healthy aging with Mitopure Audible Free 30-Day Trial: Free 30-day Audible trial and start listening to audiobooks on the go

Pope Leo XIV released his AI encyclical alongside Anthropic co-founder Chris Olah. Huawei claims it can match 1.4nm chips by 2031, China imposed travel restrictions on AI talent, cybersecurity hiring surged amid the AI "bug-pocalypse," and American Airlines picked Starlink for in-flight Wi-Fi. Pope Leo XIV presents Magnifica humanitas, his encyclical on AI, calling for AI regulation, protection for children against hypersexualized AI images, and more (NYT) Huawei says it aims to make 1.4nm chips by 2031 using its "LogicFolding" tech, which is based on its new Tau Scaling Law intended to bypass Moore's Law limits (Nikkei) Sources: Chinese government agencies begin imposing overseas travel restrictions on individuals involved in advanced AI work, including at Alibaba and DeepSeek (Bloomberg) As AI tools like Mythos create a "bug-pocalypse", Glassdoor says Q1 cybersecurity job postings rose 11% YoY, and executive search firms are turning away clients (NYT) American Airlines picks SpaceX's Starlink for in-flight Wi-Fi on more than 500 planes; SpaceX already has contracts with United Airlines, Southwest, and others (CNBC) Google Fitbit Air review: slim, comfortable, and stylish, robust tracking, seven-day battery life, and cheaper than Whoop, but can only be worn on the wrist (The Shortcut) Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Hudson is an executive coach to people at SpaceX, OpenAI, Google, and Apple. He is also the creator of the Art of Accomplishment. This conversation explores avoidance, emotional fluidity, the Golden Algorithm, the inner critic, and why self-understanding beats self-improvement. At certain points, I become the subject. Joe has some thoughts about my patterns. There's a lot here. We barely tiptoed around the surface. Enjoy! Learn more about Joe & Art of Accomplishment:  artofaccomplishment.com Joe's YouTube channel:  https://www.youtube.com/@ArtofAccomplishment Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and lifestyle.In this eye-opening episode, Jerred Moon and Dave break down their decades-long experience with wearables like Garmin, Whoop, and Apple Watch to reveal what truly works — and what's just noise. Jerred shares rare insights from testing over 31 different sources and reveals how even the most advanced tech can fall short of the accuracy of a simple chest strap. Dave discusses the essentials he's tracked for years, from daily steps and heart rate zones to long-term trends in resting heart rate, emphasizing how these basic metrics can drive real behavior change.Discover: The surprising benefits of low-tech features like a flashlight or vibration alarms that keep your life simple and effective Why most advanced recovery scores and proprietary algorithms can do more harm than good by encouraging unnecessary stress or over-optimization How the quest for perfect data can detour you from actual progress — and the moment to hit "pause" and focus on intuitive training Which metrics are objectively helpful, and which are just digital distraction Jerred's next evolution: turning Garmin into a "dumb watch" to reconnect with instinctive movement and breathe easier with tech boundaries Whether you're a seasoned athlete, a garage gym enthusiast, or someone curious about tech's role in health, this episode offers a balanced perspective: more data isn't always better. It's about understanding what matters, what influences your habits, and when to trust your own body over the latest gadgetry.Stay tuned for tips on how to use wearables without falling into the trap of over-optimization and learn how to leverage technology to support natural, sustainable fitness. This conversation is essential listening for anyone eager to cut through the noise and get back to real results — no fancy algorithms required.

Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol, including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement. Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol, releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here. Episode Sponsors: Formula IQ: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com and use code BEN for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at zbiotics.com/BEN15. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

What are the most important things you can do today to live longer and stay healthier while doing it? In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most surprising insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a thought-provoking, focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We're building the world's largest longevity community who will grow, learn, and live longer together. Subscribe here for new Lifespan show episodes every two weeks. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan with code LIFESPAN ○. WHOOP: Get a free WHOOP band plus one month free at https://join.whoop.com/LIFESPAN with code LIFESPAN ○. Withings: Explore their smart health devices at https://withings.com/lifespan using code LIFESPAN __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship. Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research. The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos sobre la salida a bolsa de SpaceX, la victoria de Shakira a Hacienda, Zapatero imputado, el boom del wellness, cómo ganar más dinero sin vender, cómo va la nueva empresa de IA de Euge y mucho más. ‍ Accede al Curso de Tributación Práctica de CEF.- UDIMA: https://bit.ly/cef_curso-tributacion-practica CEF: https://bit.ly/cef_spicy4tuna_mayo UDIMA: https://bit.ly/udima_spicy Contacta con el equipo de Executive Lab para acceder a nuestra formación de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ : Invierte de forma segura y recibe un 3% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. El 21 de mayo hacemos un directo gratuito para empresarios y directivos que quieren saber dónde está su empresa con la IA y qué priorizar: https://executivelab.ai/registro?utm_source=spicy4tuna_podcast Prueba gratis la Cuenta de empresa de Qonto y simplifica las finanzas de tu negocio: https://bit.ly/4lPuNxU Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://bit.ly/4lcQtUC Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Prueba GRATIS la app de Odoo y gestiona todo tu negocio desde una misma aplicación: https://www.odoo.com/r/Avs Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/D101156241X ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ CAPÍTULOS: 00:00:00 A continuación... 00:02:05 Shakira gana a Hacienda 00:20:39 SpaceX sale a bolsa 00:41:40 Ganar más dinero sin vender 00:50:31 ¿Cómo va la nueva empresa IA de Euge? 01:05:33 Zapatero imputado (por fin) 01:24:40 El boom del wellness 01:37:51 Books and business

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

What if your new patient visit didn't start with a 200-page ER record dump, scattered portal logins, and a patient saying "I think mom had some kind of cancer"? In this episode of My DPC Story, Dr. Maryal Concepcion sits down with Anna Smith, RN, MPH, CEO of Vivid Vault Health Solutions, to talk about a patient-owned, multi-generational health navigation platform built to strengthen the physician-patient relationship, not replace it.Anna shares her realization that healthcare collects massive amounts of data but rarely puts it in patients' hands in a way they can actually use. That moment became Vivid Vault, a bootstrapped, non-VC, non-PE-funded platform designed to help families consolidate records across generations so DPC physicians can finally practice with the comprehensive, portable patient story we've always needed. Big Trees MD is an early adopter, and Dr. Concepcion walks through exactly why.If you want to give your patients a comprehensive, portable, patient-owned record system without adding another six-figure EMR to your stack, book a leadership call at vividvaulthealth.org or email together@vividvaulthealth.org. Download the Vivid Vault app in the Apple Store starting April 22. If this episode moved you, leave a five-star review on Apple Podcasts.What You'll LearnWhy fragmented records cost DPC physicians time, accuracy, and patient retention. How Vivid Vault works as a health navigator, not a new EMR or added workflow. Why multi-generational, family-linked records matter, and how permissions, proxies, and minors are handled. How PROMIS assessments give physicians insight between visits. How wearable data (Apple Health, Oura, WHOOP, Garmin, Dexcom soon) is timestamped and clinically usable. Why patient-owned data is non-negotiable and what happens if a patient leaves your practice or the platform. How LLM-assisted review surfaces what matters in a 200-page ER packet without replacing clinical judgment. Why B2C with a DPC practice discount keeps the financial burden off clinics.About Our GuestAnna Smith, RN, MPH, is the CEO and founder of Vivid Vault Health Solutions, a Colorado-based, bootstrapped health navigation platform. Her background spans bedside nursing, public health, medical records administration in cardiology, and patient advocacy. She is a mother of three and builds alongside a leadership team whose lived experience, including parenting a heart transplant recipient, shapes every design decision.ResourcesFind the Vivid Vault app in the Apple App store today!Website: vividvaulthealth.org (scroll to bottom right and click "Schedule with Leadership") Email: together@vividvaulthealth.org Connect with My DPC StoryStart Here page for every stage of your DPC journey: mydpcstory.comSupport the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Check out the fuel tracking app here! FuelFlowRunning metrics, wearables, and training data get a reality check this week as Zoë and Kylee Van Horn cut through the noise of HRV scores, readiness ratings, and AI coaches to name the five numbers that actually move the needle in 2026. The episode opens with a familiar character: the athlete double-fisting a Whoop and a Garmin who hasn't strung four consistent weeks of training together in six months. From there, the conversation breaks down what makes a metric genuinely useful, is it actionable, is the signal strong enough to act on, can you verify the underlying measurement, and does it tell you something your body isn't already saying? Then comes the countdown of the five that earn a spot on your watch: rate of perceived exertion (the master metric), consecutive weeks of consistent training, your 14-day sleep average, your long run as a percentage of your 30-day max, and carbohydrate intake per hour on long runs. Along the way: why one bad night of sleep won't break you, the 2025 research linking a single oversized long run to a 128% jump in injury risk, and why most runners fuel with far fewer carbs than they think they do. Evidence-based, occasionally unhinged, and a genuinely useful nudge to audit what you're actually tracking. Questions or hot takes? microcosmcoaching@gmail.com

Professor Mark Kendall, Founder and CEO of WearOptimo, is a pioneer in micro-wearable technology and highlights the limitations of current wearables that capture only basic signals.  The WearOptimo platform uses a skin patch with painless microelectrodes to measure a range of biomarkers in the interstitial fluid just beneath the skin surface.  The company's first product is a continuous hydration monitor designed to address the widespread and under-recognized health problems caused by dehydration due to lifestyle, disease, and working conditions. Mark explains, "We are all familiar with wearables. They're everywhere these days. And when we think about wearables, we're thinking about really basic signals, like an Apple Watch, an Oura ring, or a Whoop. And they're useful for really basic things. But the challenge is that there are all manner of really important health signals out there that today's wearables, like those, are just unable to reach. So, what we're looking to tackle with our technology, our powerful platform, the micro-wearable platform, is gaining access to those key signals that today's wearables are unable to reach and really opening up genuine healthcare."   "It feels just like a sticker, as I said, but the important piece is something that's microscopic. It's microelectrodes. It's an embodiment of a field called microneedles, and I'm a founder of that field. And those microelectrodes just pierce this tough outer dead layer of skin, called the stratum corneum, and reach this location just below the skin's surface. And in that location is a rich reservoir of signals. And we measure those with bio-impedance sweeps. We pull out electrical signals from the body, and use our bespoke, novel AI model to read those signals and give us distinct health outcomes." #WearOptimo #MicroWearable #WearableTech #HealthMonitoring #HydrationHealth # #MedTech #MicroneedleTechnology #PrecisionHealth #HealthcareInnovation #DigitalHealth #Wearables #Microneedles #HydrationMonitoring #Biomarkers #PatientSafety #PerioperativeCare #OccupationalHealth #MilitaryMedicine #AIinHealthcare #EdgeComputing #PreventiveCare wearoptimo.com Listen to the podcast here

Professor Mark Kendall, Founder and CEO of WearOptimo, is a pioneer in micro-wearable technology and highlights the limitations of current wearables that capture only basic signals.  The WearOptimo platform uses a skin patch with painless microelectrodes to measure a range of biomarkers in the interstitial fluid just beneath the skin surface.  The company's first product is a continuous hydration monitor designed to address the widespread and under-recognized health problems caused by dehydration due to lifestyle, disease, and working conditions. Mark explains, "We are all familiar with wearables. They're everywhere these days. And when we think about wearables, we're thinking about really basic signals, like an Apple Watch, an Oura ring, or a Whoop. And they're useful for really basic things. But the challenge is that there are all manner of really important health signals out there that today's wearables, like those, are just unable to reach. So, what we're looking to tackle with our technology, our powerful platform, the micro-wearable platform, is gaining access to those key signals that today's wearables are unable to reach and really opening up genuine healthcare."   "It feels just like a sticker, as I said, but the important piece is something that's microscopic. It's microelectrodes. It's an embodiment of a field called microneedles, and I'm a founder of that field. And those microelectrodes just pierce this tough outer dead layer of skin, called the stratum corneum, and reach this location just below the skin's surface. And in that location is a rich reservoir of signals. And we measure those with bio-impedance sweeps. We pull out electrical signals from the body, and use our bespoke, novel AI model to read those signals and give us distinct health outcomes." #WearOptimo #MicroWearable #WearableTech #HealthMonitoring #HydrationHealth # #MedTech #MicroneedleTechnology #PrecisionHealth #HealthcareInnovation #DigitalHealth #Wearables #Microneedles #HydrationMonitoring #Biomarkers #PatientSafety #PerioperativeCare #OccupationalHealth #MilitaryMedicine #AIinHealthcare #EdgeComputing #PreventiveCare wearoptimo.com Download the transcript here

Is Trump about to use taxpayer money to pay out January 6th rioters? Has the Department of Justice become a law firm for his family? And, how did Ken Paxton beat Senator John Cornyn to Trump's endorsement in the Texas primary?  Join Katty Kay and Anthony Scaramucci as they answer all these questions and more. Become a Founding Member: Go deeper into US politics every week with ad-free listening, members-only miniseries, early access to live show tickets and a bonus members-only Q&A podcast every week. Sign up at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠therestispoliticsus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy your tickets for our North America tour here ⁠⁠⁠⁠⁠⁠⁠Sign up to our free newsletter here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Head to ⁠⁠⁠join.whoop.com/politics⁠⁠⁠ to get started with WHOOP today. Get our exclusive NordVPN deal here ➼ ⁠⁠nordvpn.com/tripus⁠⁠ It's risk-free with Nord's 30-day money-back guarantee ✅ Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@RestPoliticsUS⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@RestPoliticsUS⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠therestispoliticsus@goalhanger.com⁠⁠⁠⁠⁠⁠ Video Editor: Kieron Leslie Social Producer: Charlie Johnson Assistant Producer: Alfie Rowe Producers: Fiona Douglas, India Dunkley Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Truth Works, my co-host Jeff Markowitz and I sit down with Judy Gilbert, the Chief People Officer of Oura, the company behind the Oura Ring.Judy is not a typical HR leader.She started her career at McKinsey, moved into executive search at Egon Zehnder, and then spent 12 years inside Google's People Operations team, helping scale the company from roughly 3,000 employees to 70,000.Along the way she ran learning and development, ran performance management, and served as head of HR for both YouTube and Google's moonshot factory, Google X.After Google, she became Chief People Officer at the biomanufacturing company Zymergen, where she helped build the team, took the company public, and then navigated its sale and wind-down.She tried to retire. It didn't last. The pull of being on a team trying to do hard things brought her to Oura.In this episode, we get into the difference between HR as an order-taker and HR as a genuine strategic partner, and why so many chief people officers get "organ rejected" within a year of joining.We talk about the danger of arriving with a fixed playbook, the chemistry that has to exist between a founder and their people leader, and why the job is really about being the one person willing to tell the emperor he has no clothes.Judy also shares the exact questions she asks before taking any role, how she pressure-tested Oura's CEO Tom Hale by sparring with him over compensation philosophy, and why a company's soul has to already exist before anyone can help it grow.In this conversation, we discuss:- The "I don't want to know" fear that stops people tracking their health- Whoop vs Oura, and how much data is actually useful- Why strategic HR is a competitive advantage most companies waste- The three questions Judy asks before joining any company- Why chief people officer turnover is so brutally high- The "toolkit" mistake that gets HR leaders fired- Being the person who has to tell the CEO he has no clothes- Glass balls vs rubber balls, and what to drop when you're building- How to protect a company's soul while running a hard business- Why clear cultures keep people and confused ones lose them- Why every CHRO is now the company's AI strategistThis is a candid look at the work behind the work, from someone who has built the people function at three very different companies and seen what separates the ones that scale from the ones that stall.If this conversation changed how you think about culture, leadership, or the people who quietly hold a company together, share it with someone who needs to hear it.Full episode of Truth Works with Judy Gilbert out now.

Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO!In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies.We unpack the pros, the pitfalls, and the surprisingly emotional side of tracking your sleep, stress, HRV, food, fertility, steps, recovery and more. Because while data can absolutely help you make smarter health decisions… sometimes it can also turn your nervous system into a full-time project manager (and nobody wants THAT).FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Andy Glaze is a firefighter paramedic, ultrarunner, and the author of “Smile, or You're Doing It Wrong.” This conversation explores the space between falling down and getting back up and how movement becomes a catalyst for emotional healing. We discuss Andy's descent into addiction, the inflection point that rerouted his life, the limits of running as a coping mechanism, the algorithm of transformation, and more. Andy doesn't hold back about how he got here. I'm a fan. Enjoy this one! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 27% off ALL mattresses

In this birth rate debate, we explore: - The cataclysmic impacts of the current birth rates for future generations. - Why so many young women are opting out of motherhood. - What can be done to fix declining birth rates globally. - and much more... Guests: - Lyman Stone is a demographer, researcher, and a writer. - Simone Collins is an author and pronatalist advocate focused on fertility and demographic decline. - Stephen J. Shaw is a data scientist and filmmaker. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Why We Should Be Worried About Birth Rate Decline (5:20) The Shocking Reality of Falling Fertility (8:12) What Happens If the Population Shrinks? (17:40) Is Low Fertility a Threat to the Economy? (25:39) Why Are Birth Rate Debates So Controversial? (38:46) Is Having Kids Too Expensive Now? (51:45) Why People Are Delaying Parenthood (58:41) Would Marrying Younger Fix the Problem? (01:01:45) Do Kids Actually Make You Happier? (01:12:14) Does Age Predict Fertility Levels? (01:18:34) The Hidden Risks of Selection Pressure (01:27:52) How Does Education Impact Birth Rates? (01:35:05) Do Men Want Families More Than Women Now? (01:38:59) Are We Choosing Travel Over Children? (01:45:06) Do You Lose Yourself When You Have Kids? (02:07:20) Should Mothers Get Free Education? (02:10:20) Are Women Being Blamed for Declining Birth Rates? (02:20:51) Why Is Everyone So Offended? (02:29:51) Should Fathers Be Doing More at Home? (02:39:41) Birth Rates vs Climate Change: What Matters More? (02:46:29) Should Governments Pay People to Have Kids? (02:57:48) Are Families Getting Smaller? (03:07:50) Are Tax Policies Punishing the Child-Free? (03:12:51) Is Education the Answer? (03:19:36) The Most Shocking Birth Rate Facts (03:26:47) Does Contraception Actually Affect Birth Rates? (03:34:46) Will This Change Your Mind? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

News and Updates: AI Compute Tax Debate: Economists and policymakers are debating taxing AI processing power to offset job displacement and fund social services, though critics argue it's too blunt a tool. AI Dividend Proposal: NY congressional candidate Alex Bores unveiled an "AI Dividend" plan funding direct payments to Americans through a token tax on AI consumption and equity stakes in frontier AI firms. Screenless Fitness Trackers Surge: Screenless wearables like Oura Ring and Whoop are booming, with U.S. fitness tracker purchases up 88% and smart ring sales up 195% between 2024 and 2025. Canvas Hacker Payout: Instructure, maker of the Canvas education platform, reached an undisclosed "agreement" with the ShinyHunters hacking gang after a breach exposed data from 275 million users across 9,000 institutions. FCC Router Ban vs. Supply Chain: AT&T warned the FCC that a global DRAM and NAND flash shortage, driven by AI deployments, is complicating compliance with its ban on foreign-made Wi-Fi routers. Google Unveils Googlebook: Google announced a new laptop line called Googlebooks running a fused Android/ChromeOS platform, featuring Gemini AI integration and a "Magic Pointer," with hardware partners including Acer, Dell, HP, and Lenovo.

Can Republican congressman, Thomas Massie, beat his Trump-backed rival in the Kentucky primary? Does Trump still have an iron grip on the GOP? And, with the Iran war at a deadlock, is a global fuel crisis imminent? Join Katty Kay and Anthony Scaramucci as they answer all these questions and more. Become a Founding Member: Go deeper into US politics every week with ad-free listening, members-only miniseries, early access to live show tickets and a bonus members-only Q&A podcast every week. Sign up at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠therestispoliticsus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy your tickets for our US tour here ⁠⁠⁠⁠⁠⁠⁠Sign up to our free newsletter here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Head to ⁠⁠⁠join.whoop.com/politics⁠⁠⁠ to get started with WHOOP today. Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@RestPoliticsUS⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@RestPoliticsUS⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠therestispoliticsus@goalhanger.com⁠⁠⁠⁠⁠⁠ Video Editor: Kieron Leslie Social Producer: Charlie Johnson Assistant Producer: Alfie Rowe Producers: Fiona Douglas, India Dunkley Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of The MacRumors Show, we discuss Google's latest wave of announcements for Android and Gemini, the newly announced Fitbit Air, and Apple Watch Series 12 rumors.The centerpiece of Google's announcements this week was Gemini Intelligence, Google's new umbrella platform for AI across phones, watches, cars, and laptops. Its headline capability is cross-app automation: users can photograph an event flyer and ask Gemini to find tickets on Expedia, or pull up a grocery list and have it build a cart in a shopping app. A companion feature called Create My Widget lets users describe a home screen widget in natural language and have Gemini generate it, drawing from Gmail and Calendar to build a personalized dashboard.Google also unveiled the Googlebook, a new laptop category designed from the ground up around Gemini with partners including Acer, Asus, Dell, HP, and Lenovo arriving this fall. Gemini in Chrome for Android gained an agentic browsing layer rolling out end of June, and Android Auto received AI-generated contextual replies and DoorDash voice ordering. A Meta partnership brings Ultra HDR, native stabilization, and night mode to Instagram on Android flagship devices.In January, Apple and Google announced a partnership under which Gemini would power the next generation of Apple Foundation Models, including a more personalized Siri expected this year. Apple's equivalent cross-app ‌Siri‌ actions were announced at WWDC 2024 but have not yet shipped; Gemini Intelligence is rolling out this summer using the same underlying technology.Google also unveiled the Fitbit Air this week, a screenless fitness tracker priced at $99 that ships on May 26. The device weighs just 12 grams with the band and tracks heart rate, AFib, HRV, SpO2, and sleep stages in a pill-shaped pebble with no display, no buttons, and no notifications. Battery life lasts for seven days, with a five-minute fast charge delivering a full day of use. A Stephen Curry Special Edition is priced at $129, with core tracking free and Google Health Premium adding an AI Coach for $9.99 per month after a three-month trial.The launch accompanies a broader rebrand. The Fitbit app becomes Google Health on May 19, with Google Fit folded in, Apple Health data supported on iOS, and APIs for Garmin, Whoop, and Oura. Bloomberg's Mark Gurman reported earlier this year that Apple has scaled back a comparable Health+ coaching service, with the feature now unlikely to launch. The Apple Watch SE starts at $249 and requires daily charging, and the Fitbit Air's $99 price with no mandatory subscription addresses a segment Apple does not cover.We also discuss the Apple Watch Series 12, which is shaping up to be an incremental upgrade. Bloomberg's Mark Gurmansaid in March that he does not expect any major design changes, and a significant redesign is now not expected until 2028.The leaker known as Instant Digital said this week that Touch ID, which appeared in leaked Apple code last year, has been deprioritized in favor of battery life improvements. DigiTimes previously reported an eight-sensor array on the back of at least one 2026 model, though blood pressure monitoring is said to be further out. A new chip is expected, with leaked code indicating a meaningful upgrade from the S10 used across the last three series, and watchOS 27 will be previewed at WWDC on June 8. Start your business with Shopify and get everything you need to sell online and in person. Start today at https://www.shopify.com/mac

Bienvenidos al episodio #137 de Spicy4tuna. Hoy trataremos desde la rentabilidad de los equipos de fútbol hasta colaboraciones históricas como AP x Swatch, pasando por el nuevo negocio IA de Euge, la cartera de inversión de Álvaro y empresas que podrían dominar el futuro. También analizamos la historia del youtuber que terminó rescatando una aerolínea y cerramos con una conversación sobre Pretty Woman, cine y negocios. Invierte de forma segura y recibe un 3% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Nueva empresa de IA de Euge: https://www.clonify.com/ El 21 de mayo hacemos un directo gratuito para empresarios y directivos que quieren saber dónde está su empresa con la IA y qué priorizar: https://executivelab.ai/registro?utm_source=spicy4tuna_podcast Prueba gratis la Cuenta de empresa de Qonto y simplifica las finanzas de tu negocio: https://bit.ly/4lPuNxU ‍ Accede a las formaciones de CEF.- UDIMA en el área de Tributación: https://bit.ly/cef_masteres--cursos-tributacion CEF: https://bit.ly/cef_spicy UDIMA: https://bit.ly/udima_spicy Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://bit.ly/4lcQtUC Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Prueba GRATIS la app de Odoo y gestiona todo tu negocio desde una misma aplicación: https://www.odoo.com/r/Avs Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/D101156241X ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ CAPÍTULOS 00:00:00 A continuación... 00:04:14 ¿Es rentable tener un equipo de fútbol? 00:23:34 La colaboración entre AP y Swatch 00:42:22 La cartera de inversión de Álvaro 01:06:36 El nuevo negocio de IA de Euge 01:37:08 Las empresas del futuro 01:56:11 El youtuber que rescató una aerolínea 02:04:16 Pretty Woman: films and business

Warren Bradley - Founder of Hytro Performance - joins us for the 150th episode of MTN. On this episode of the podcast, we have a wide ranging conversation centered around Blood Flow Restriction. On the conversation, Warren breaks down the mechanism behind BFR, case-use examples, talks us through the Hytro relationships with SpaceX, NASA, and Whoop, and much much more. This was an awesome conversation. Whether you use BFR everyday or have never used it before, there are actionable takeaways from this conversationFollow Warren on IG @warren_hytro, on LinkedIn, and find the Hytro social media @hytro_Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer ⁠right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Elite performance is not a personality trait. It is biology, managed intentionally. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, to talk about what health tracking should actually do for you. They break down how to use wearable data without getting trapped in day-to-day noise, why sleep consistency beats chasing perfect sleep duration, and how recovery drives the capacity you need for clear thinking, stable energy, and better decisions. If you want the upside of high output without the crash that usually follows, this conversation gives you the framework. Here's what you'll learn: How to read your data in a way that supports better decisions, not more second-guessing What a strong baseline looks like across HRV, resting heart rate, respiratory rate, and VO2 max A simple starting point to stabilize sleep and recovery before you chase optimization If you want to perform like an outlier, start living like your biology matters. (00:00:00) Introduction (00:02:22) Wearables, Data, and Anxiety (00:05:47) HRV, CV, and Adaptation (00:09:55) VO2 Max and "Hard to Die" (00:14:50) LeBron Rules Apply to Everyone (00:16:56) Sleep Consistency Beats Duration (00:20:32) Sleep Debt and "Social Jet Lag" (00:23:01) Why Deep Sleep and REM Matter (00:25:26) Light Diet and Circadian Alignment (00:28:55) Why "Recovery" Isn't the Couch (00:29:39) Capacity, Stress, and Survival (00:32:37) Train Heart and Build Muscle (00:34:49) Heart Rate and Decision Quality (00:41:36) Wearables vs Drinking (00:43:22) The 80/20 Life and Your "Why" (00:47:24) Purpose, Autonomy, Connection (00:51:41) Building Team Capacity at Work (01:02:18) "Aligned": What the Book Covers (01:06:00) Closing ---- Links & Resources: WHOOP Heart rate variability (HRV) Respiratory rate VO2 max Peter Drucker Dr. Russell Foster's TED Talk Rory McIlroy Scott Galloway "Aligned" by Kristen Holmes ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 323. James Lawrence - The Power of One More: A Journey of Grit and Determination 170. Mat Fraser - The Fittest Man on Earth 21. Will Ahmed - Unlocking Human Performance

May 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Jesse & Ben's raises $10M to expand tallow-based frozen fries into 1,500+ retail locations including Whole Foods and Sprouts as seed oil debate goes mainstream Whoop plans in-app telehealth launch this summer integrating medical records, bloodwork, and wearable data with physician-guided care backed by Abbott and Mayo Clinic Aescape enters insolvency proceedings after selling assets for ~$16M with $150M+ in unpaid debts, highlighting capital intensity challenges in wellness hardware More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This episode is brought to you by Audible, WHOOP and Strong Coffee Company.  What really created Tesla's explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create hypergrowth. But this conversation goes far beyond business. Chase and Jon explore how the same principles can be applied to your personal life, fitness, mindset, relationships, habits, and purpose. They discuss the danger of comfort and convenience, why most startups fail even with funding, how to build a mission-driven life, and the hidden cost of scaling too fast. Jon also shares behind-the-scenes stories from Tesla, lessons from working alongside Elon Musk, the importance of values and intentionality, and why curiosity may be the greatest superpower for growth. If you want to learn how to think bigger, move faster, simplify your life, and build something meaningful — this episode is for you ----- 00:00 — Tesla's Hypergrowth Story Begins 00:02 — The Mobile Service Breakthrough 00:12 — Tesla's Parking Lot "Triage" System 00:26 — The Algorithm Explained in 30 Seconds 00:43 — How Tesla Reduced Car Buying From 64 Clicks to 13 01:01 — Intro & Audible Sponsor 01:58 — How Tesla Scaled From $1.8B to $20B in 30 Months 02:35 — Is Hypergrowth Just Controlled Chaos? 03:14 — Growth vs Innovation: Which Comes First? 04:20 — "Creative Dissatisfaction" Inside Tesla 04:42 — Why "Done Is Better Than Perfect" 05:46 — How Tesla Used Customer Feedback Loops 07:23 — The Service Problem That Nearly Broke Tesla 08:53 — Creating Tesla's Mobile Service Model 10:12 — Why Convenience Changes Everything 12:08 — Step 1 of The Algorithm: Question Assumptions 14:03 — Consumer Friction & Asking Better Questions 16:14 — Why Tesla Put Stores Next to Apple & Lululemon 17:04 — Elon Musk's "Domino's Pizza" Car Buying Challenge 18:06 — Eliminating Unnecessary Loan Paperwork 19:20 — How Tesla Made Buying a Car Feel Like Ordering Pizza 20:18 — Convenience vs Character 21:36 — Fitness, Discipline & GLP-1s 23:01 — The Power of Intentionality 24:08 — Building Systems That Scale 25:38 — Learning From Hospitals & Emergency Rooms 27:20 — Curiosity as a Superpower 27:58 — Breaking Down The Algorithm Step-by-Step 29:12 — Why Speed & Quality Must Work Together 30:00 — Lessons From Olympic Cross-Country Skiers 31:20 — Using Speed to Expose Weaknesses 32:03 — How Toyota Forced Tesla to Improve Faster 32:43 — Turning Customers Into Tesla Evangelists 35:19 — Why Tesla Owners Became Obsessed With the Brand 37:14 — Strong Coffee Sponsor Break 37:27 — Knowing When to Pivot vs Keep Pushing 39:12 — Why "Good Enough" Is Dangerous 39:33 — Steve Jobs & The Simplicity Principle 42:04 — How Lululemon Cut Production From 1 Year to 8 Weeks 45:39 — Elon Musk's 10X Thinking 47:02 — Finding People Who Challenge You 49:33 — The Importance of Shared Values 51:26 — Tesla's Core Value: Customer Obsession 52:32 — Values vs Goals 52:51 — Productive Pressure vs Destructive Stress 54:46 — When Hypergrowth Becomes Dangerous 56:11 — Jon McNeill's Daily Habits & Routines 58:02 — How Family & Values Shape Success 59:13 — Why Company Values Matter 01:01:35 — What Surprised Jon While Writing The Book 01:03:38 — Why Tesla Almost Failed 01:04:42 — The #1 Trait of Successful People 01:05:50 — Why Most Startups Die 01:06:19 — How to Scale Your Life Like a Company 01:07:00 — The Moral Responsibility of Growth 01:07:22 — What "Ever Forward" Means to Jon McNeill 01:08:36 — Where to Find Jon & The Algorithm Book ----- Episode resources: Get Jon's new book The Algorithm Get his audiobook for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Track your sleep, training, recovery and so much more with the WHOOP physical activity tracker  Save 15% on my favorite at-home coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Watch and subscribe on YouTube

On this episode of The Sick Podcast, Pierre McGuire and Brian Wilde join Tony Marinaro to break down the Montreal Canadiens' dominant 6-2 win over the Buffalo Sabres, standout players, physicality ramping up, Jakub Dobeš stellar once more, Cole Caufield breaking out of his slump and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Google ha lanzado la Fitbit Air, una pulsera sin pantalla. Es la confirmación de una tendencia que va a más. El éxito de Whoop y sus clones dice ciertas cosas sobre el sentimiento de cierta parte de la sociedad hacia los relojes inteligentes. * * * Loop Infinito, podcast de Xataka, de lunes a viernes a las 7:00 (hora peninsular española). Presentado por Javier Lacort. Editado por Alberto de la Torre. * * * Contacto: lacort@xataka.com, @lacort en X.

This Week In Startups is made possible by:IM8 Health - https://IM8health.com/TWISTEvery - Every.ioSentry - https://Sentry.io/TWISTBanks don't want to hand over their data to AI labs. So David Moscatelli built a $250,000 box that runs AI on-prem. He already has 1,600 pre-orders. On today's episode of TWiST, Jason and Alex sit down with the Go Abacus founder and Yanez's Jose Caldera to unpack how regulated industries are getting AI without the cloud, why Bittensor subnet 54 is incentivizing miners to attack identity systems, and why Cloudflare just laid off 20% of its workforce in the same week it raised guidance. The show closes with Jason explaining what it means to build an AI-first startup, and how workers can derisk their future employment!Guest Links:Go AbacusGo1 direct linkDavid Moscatelli on LinkedInYanezBittensor Subnet 54 on TAOstatsJose Caldera on LinkedInLAUNCH Links:Founder UniversityFounder University Japan application portalNews Links:Cloudflare lays off 20% of its staffCoinbase cuts 14% of its staffBlock post on how it is rebuilding its companyBlock's earnings, including its raised guidanceAnthropic's massive upcoming funding roundWHOOP's new on-demand cliniciansStripe Atlas's growthTimestamps:0:00 Introduction: Jason in Brooklyn, Knicks playoffs2:30 Go Abacus joins: AI infrastructure for regulated industries3:25 Plaud: If your work depends on conversations — interviews, meetings, calls — you need a Plaud NotePin. You can check it out at https://Plaud.ai/twist and use code TWIST for 10% off!4:00 The Go1: 2,000-user on-prem AI appliance7:04 Pricing the Go1: How far does $250,000 go?7:24 1,600 orders and the hardware delivery challenge10:14 Sentry - New users can get $240 in free credits when they go to https://sentry.io/twist and use the code TWIST20:23 Every.io - For all of your incorporation, banking, payroll, benefits, accounting, taxes or other back-office administration needs, visit https://every.io27:22 Chicago tech scene and in-office culture30:09 IM8 Health: Start feeling like your best self every day. Go to https://IM8health.com/twist and use the code TWiST to get a free welcome kit, five free travel sachets, and 10% off your order.35:11 Yanez joins: How to prove personhood and uniqueness38:32 How biometric capture and bio-keys work40:05 Agent delegation: proving humans authorized AI agents44:19 Bittensor Subnet 54 and incentivizing adversarial miners47:11 Founder University Japan Cohort 2 applications open49:15 Tech layoffs: Cloudflare cuts 20%, Coinbase cuts 14%, Block raises guidance1:02:14 Anthropic's $50B round at $900B pre-money1:04:22 WHOOP adds on-demand clinicians1:06:42 Federalism, state-level regulation, and AI policySubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisCheck out all our partner offers: https://partners.launch.co/Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.com

#841: Health officials around the world try to trace and contain a hantavirus outbreak. US fuel exports surge to record levels as Europe and Asian rely on American energy supply. Whirlpool says the Iran War is hurting their business. Google launches a screenless fitbit that takes direct aim at Whoop.  Explore connectivity solutions that can transform your business at https://www.att.com/smallbusiness Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz walk their listeners through Anthropic and SpaceX's partnership, the potential resolution of the Iran war, and Google's Whoop competitor. ---

May 8, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Google unveils Fitbit Air at $99 with premium subscription, screen-free tracker paired with Google Health Coach AI targeting Whoop and Oura Hims & Hers launches Labs AI analyzing 130+ biomarkers to interpret health trends across sleep, stress, hormones, and metabolic health with clinician-designed guardrails Peloton reports Q3 revenue growth and positive net income with 70% net debt reduction, expanding through Spotify partnership and commercial gym equipment Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

In this evolutionary psychology debate, we explore: - Why women feel much more negatively towards young men than young men feel about them. - Why men are more often demonised and women are seen as victims. - How differing political views are quietly becoming one of the biggest relationship dealbreakers for young people. - and much more... Guests - Freya India is a writer and journalist focused on female mental health and modern culture. - William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. - Dr. Tania Reynolds is an Assistant Professor in Psychology at the University of New Mexico. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠⁠https://chatgpt.com⁠⁠ Timestamps: (0:00) Why Are Modern Women So Angry? (8:50) Do Most Women Lean to the Left? (15:37) The Rise of Male Looksmaxxing (21:10) Why Men and Women Have Different Preferences (32:38) ADoes Insecurity Make Us More Extroverted? (35:33) How Women Adapted So Well to the Modern Workplace (38:36) Are Male Mental Health Incentives Actually Pushing Against Opening Up? (53:26) The Hidden Rise of Benevolent Sexism (59:33) Do Women Find Aggression Attractive? (01:07:44) What Sex Dolls Reveal About Male Desire (01:14:10) Who Resents the Opposite Sex More? (01:19:15) Do Men Get the Ick Too? (01:21:58) Why Privileged Women Feel More Pessimisti (01:25:15) Can Men Be Victims Too? (01:28:20) Why Attractiveness Is the Ignored Privilege (01:32:59) Should You Be Friends Before Dating? (01:39:11) Is Effortless Beauty More Attractive? (01:45:04) Where to Find Everyone Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dario Amodei revealed Anthropic could grow 80x in 2026, and the company signed a deal with SpaceX for 300MW of compute from Colossus 1. Musk dissolved xAI into SpaceX. Google launches the $100 Fitbit Air, and HubSpot's founder coins "strategic illegibility." At Code with Claude, Dario Amodei said Anthropic had planned to grow ~10x in 2026 but could grow 80x, calling its growth rate "crazy" and "too hard to handle" (NYT) Anthropic signs a deal with SpaceX for 300MW+ of compute from Colossus 1 in Memphis, accessing 220,000+ Nvidia GPUs within the month (Bloomberg) Musk says xAI will be "dissolved as a separate company" and will become "SpaceXAI, the AI products from SpaceX" (Spyglass) Google launches the $100 Fitbit Air, a Whoop-like screenless wearable, with Gemini-powered features like Google Health Coach, available May 26 (Engadget) As founders race to make their companies "legible" to AI, they must keep the things that make them hard to copy "illegible", or risk commoditizing their moat (Brian Halligan) Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. This episode covers: What to eat – and what to avoid – for long-term health How to think about exercise for longevity (not just performance) The role of cold and heat exposure Which supplements may support healthy aging Emerging medical interventions and what the science actually shows The tools and protocols Dr. Sinclair personally uses in his own routine Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We're building the world's largest longevity community who will grow, learn, and live longer together.  Subscribe here for new Lifespan show episodes every two weeks.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you'd like to learn more or try these tools: Ketone-IQ: Get 30% off your first monthly order at ketone.com/lifespan with code LIFESPAN WHOOP: Get a free WHOOP band plus one month free at join.whoop.com/LIFESPAN with code LIFESPAN Withings: Explore their smart health devices at withings.com/lifespan using code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. This episode covers: What to eat – and what to avoid – for long-term health How to think about exercise for longevity (not just performance) The role of cold and heat exposure Which supplements may support healthy aging Emerging medical interventions and what the science actually shows The tools and protocols Dr. Sinclair personally uses in his own routine Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We're building the world's largest longevity community who will grow, learn, and live longer together.  Subscribe here for new Lifespan show episodes every two weeks.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you'd like to learn more or try these tools: Ketone-IQ: Get 30% off your first monthly order at ketone.com/lifespan with code LIFESPAN WHOOP: Get a free WHOOP band plus one month free at join.whoop.com/LIFESPAN with code LIFESPAN Withings: Explore their smart health devices at withings.com/lifespan using code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety. He explores: What sleep trackers actually measure versus what they only model Orthosomnia and the rise of tracker-induced sleep anxiety Where Oura, Whoop, and Apple Watch are reliable, and where they aren't HIPAA gaps, FDA clearance, and what your data is worth Who benefits from wearing one, and who probably shouldn't This episode is for anyone wearing a sleep tracker, considering one, or wondering whether the score on their wrist is making them healthier or just more anxious. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today. This conversation explores his new book "Inside the Box," the counterintuitive argument that limits, not freedom, are what unlock our best work. We cover the sharpshooter problem, the satisficing framework, attention in the algorithmic age, goal-setting versus opportunistic pivots, and what transformation actually looks like. He turns the lens on me, and what emerges is one of the more honest exchanges I've had about goals, autonomy, and the long game. David is a rare mind. This one's worth your full attention. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: BetterHelp: Get 10% OFF the first month

In the second edition of this new experimental episode format, we explore: - If Kratom is more addictive than heroin - What the latest and greatest life hacks are - Who actually is the highest-earning athlete in history - and much more… Guests: - Gary Faust is a comedian and writer. - Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. - George Mack is a writer, marketer and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Timestamps: (0:00) Peanuts in Coke… Is This a Good Idea? (2:19) The Most Ridiculous Paycheck in Sports History (5:53) Is the Mainstream Media Overhyped? (13:45) UK vs the Roman Empire: Who's Actually Better? (16:31) Would Claude Beat Grok in a Fight? (17:38) Is the LGBTQ+ Acronym Getting Out of Hand? (23:42) Why No One Takes Mental Health Seriously Anymore (27:26) Is Kratom More Addictive Than Heroin? (38:19) What Can DNA Testing Reveal About You? (46:09) Do You Remember Every Porn Video You've Ever Watched? (49:18) The Ultimate Trick to Boost Uber Eats Tips (51:48) The Peak Bachelor Pad Setup (53:38) Are Norwegian Prisoners Living Better Than Us? (55:44) The Analyst Who Sounded the Alarm on Hormuz (01:00:20) Are Gay Relationships a CIA Strategy? (01:05:14) Is Flighty the Greatest Life Hack? (01:08:08) Can We Trust Studies Anymore? (01:12:17) Is California Trying to Bury Fraud? (01:18:04) Do Your Game Choices Define You? (01:23:13) Are Likes and Views Changing How We Consume Content? (01:34:19) Does Everyone in the UK Know the King? (01:40:05) Could a Dinner Have Stopped WWII? (01:41:55) FTX's Painful Anthropic Fumble (01:47:53) Does Momentum Suffocate Talent? (01:52:28) What If Ja Rule Co-Founded Apple? (01:53:19) How Supernormal Stimuli Hijack Your Brain (01:59:23) The Burning Monk and the Extremes of the Human Mind (02:03:29) Why Everyone's Dooming About AI (02:06:18) Could AI Replace Doctors? (02:11:19) The Craziest One-Day Price Move (02:13:07) Is AI Learning From Indian Factories? (02:17:12) Wait… His Dad's in the Rock Hall of Fame?! Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Prolon: Get 15% OFF plus a FREE bonus gift