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Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now. Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like. If you have a young man in your life – or you are one – sit with this. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever
Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby's DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever'. She explains: ◼️How glucose spikes in the womb program a baby's future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Jessie: Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7m You can pre-order Jessie's book ‘9 Months That Count Forever', here: https://link.thediaryofaceo.com/6nFPyYW The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer: https://cometeer.com/steven for $30 off your first order Ketone - https://ketone.com/STEVEN for 30% off your subscription order WHOOP: https://JOIN.WHOOP.COM/CEO for one month free
Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women compete with one another, the rules shift—and the limits move. So how intense is female intrasexual competition really, and what has social media done to amplify it? Expect to learn what female intrasexual competition is trying to achieve and how it differs from males, why Vogue Magazine said having a boyfriend is cringe now and Dr Sulikowski's response to that, if reproductive suppression works against men, what some of the more under recognised methods of intrasexual competition that women engage in are, if there are any societal shifts that people are pinning on men that you think are more due to female intrasexual competition and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week's episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist Dr. Greg Grosicki to unpack the latest WHOOP Research Study on Heart Rate Variability Coefficient of Variation or HRV-CV. Using data from 21,000+ WHOOP members and 2 million nights of sleep, Dr. Holmes and Dr. Grosicki reveal why day-to-day stability in your HRV may matter more than the number itself. HRV-CV proves to outperform traditional metrics in detecting the real impact of alcohol, sleep consistency, and metabolic health, making it a great measure of healthspan. By looking deeper into the study, Dr. Holmes and Dr. Grosicki explains how HRV-CV can help you program your training smarter, improve your healthspan and build autonomic resilience. This episode unpacks how measuring HRV-CV isn't just about performance, but risk stratification and understanding your physiology over-time, not just day-to-day. (01:11) Intro To The Study: Why Is HRV-CV Important? (04:09) HRV-CV and Risk Stratification(08:28) Definition of HRV-CV(11:40) What HRV-CV Indicates in Athlete Recovery(14:26) Breaking Down The WHOOP Study(17:13) HRV-CV Trends in Shift Workers(21:21) Why Is HRV-CV an Important Biomarker?(25:18) HRV-CV Trends in Individuals on GLP-1 Medications(26:29) The Weather vs. The Climate: HRV vs. HRV-CV(33:41) The Results: Breaking Down the Data(36:37) How HRV-CV Responds to Certain Behaviors(39:38) Trends Between HRV-CV Between Age, Biological Sex, and Body Mass Index(49:54) How To Improve HRV-CV(56:39) New Research Roles and Opportunities at WHOOPReferences:American Journal of Physiology PublicationHRV-CV: The Key Metric for Lifestyle Consistency and StabilitySupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
In a compelling discourse on health and entrepreneurship, James, the podcast host, candidly discusses his recent experience with illness, which serves as a poignant reminder of the importance of self-care in the high-stakes world of business. Typically resilient against sickness, James finds himself facing a mild cold, compelling him to reflect on how maintaining one's health is critical not only for personal well-being but also for business success. He expounds on his belief that the body is integral to the business, emphasizing that physical and mental vitality are paramount for effective performance. James systematically outlines a series of self-care practices that have contributed to his wellness over the years. He highlights the significance of sleep, tracking it meticulously with the WHOOP device, which provides insights into his recovery and overall health metrics. He further discusses dietary changes, such as eliminating coffee and tea to reduce inflammation, and integrating cold exposure practices like ice baths, which he claims enhance clarity and recovery. These personal anecdotes are coupled with broader health philosophies that advocate for a proactive approach to wellness, demonstrating how self-care can foster resilience in the face of business challenges. The episode culminates in an encouraging message about the interconnectedness of health and entrepreneurship. James urges listeners to adopt their own health practices, framing self-care as essential for achieving long-term success in business. By inviting audience interaction and sharing personal insights, he creates a community-oriented dialogue around health that seeks to empower others to prioritize their well-being. This rich narrative not only offers practical health advice but also inspires a cultural shift towards valuing personal health as a cornerstone of professional success.Takeaways:The importance of self-care is paramount for maintaining both physical and mental health, especially when one is managing a growing business.Regular sleep monitoring and recovery practices significantly enhance overall well-being and productivity in both personal and professional spheres.Abandoning inflammatory substances such as coffee can lead to improved joint health and overall physical performance, particularly in those with existing conditions.Engaging in daily exercises, including strength training and Pilates, is essential for physical fitness and flexibility, thereby facilitating better health outcomes.Incorporating meditation into one's daily routine can greatly assist in mental clarity and focus, which are crucial for business growth.Establishing a consistent health regimen, including dietary supplements and mindfulness practices, contributes substantially to sustaining energy levels and resilience against illness.
Episode Description On this episode of the MTM Travel the travel show we discuss the recent events in Mexico, how they've been sensationalized and what travelers need to consider before canceling or planning a trip. We also discuss: pure Michigan, Sapphire's free Whoop, how Southwest got duped, an insane hotel coffee maker hack and Mark's big return to MTM. 0:00 Welcome to MTM Travel 1:28 Mark's big return to MTM & Patreon enhancements! 6:09 Mexico cartel woes - Should you cancel trips? 12:53 INSANE hotel coffee maker hack 17:05 Whoop free with Sapphire + Shawn's experience 21:25 Elliott pulls out of Southwest after driving massive changes 22:27 Starlink coming to Southwest Airlines 25:25 Cadillac House Curio Hilton - Pure Michigan? Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com. You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!
In this bonus episode, we're back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You'll hear what she thinks is genuinely useful, what's wildly overhyped, and what the science still doesn't know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you're going to love this one.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber's financial turnaround, his family's escape from Iran in 1978, and the truth about AI, automation, and job loss! Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel. He explains: ◼️The "wartime" leadership strategy he used to save Uber from collapse ◼️Why telling the uncomfortable truth is the only way to scale a company ◼️His undercover experience as a driver and why it changed the app ◼️Why 80% of jobs face total disruption from AI automation by 2035 ◼️The truth about autonomous vehicles and banning humans from driving (00:00) Intro (03:32) Why Escaping Iran Rewired My Appetite For Risk (10:15) The Brutal Truth About Raising Kids In An Uncertain World (16:50) Do Engineers Make Better CEOs — Or Miss What Really Matters? (18:09) How To Choose The Few People Truly Worth Betting On (19:16) The X-Factor That Turns Good Employees Into Game Changers (20:51) Why Rejection Is The Price Of Building Something That Matters (26:46) How To See Industry Shifts Before They're Obvious (32:51) The Jevons Paradox: Why More Efficiency Can Mean More Consumption (39:47) Why Transparency As A CEO Builds Power — Not Weakness (46:52) Can You Turn A Comfortable Culture Into A Hungry One? (49:42) Ads (51:10) The Advice Young People Need Before It's Too Late (57:36) How To Build A Culture That Improves Every Single Week (01:01:53) Why Most Teams Fail At Goals — And How To Fix It (01:06:56) What Happens When Strategy And Values Fall Out Of Sync (01:13:53) How AI Is Changing Our Company — And The Moves We're Making Now (01:18:52) Why 90% Of Our Engineers Use AI — And What That Signals (01:23:43) Will AI Replace 9.5 Million Uber Drivers — Or Reinvent The Job? (01:35:05) The Most Important Advice For Thriving In An AI-Driven Future Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Dara: X - https://link.thediaryofaceo.com/8IAzCZd YouTube (Uber) - https://link.thediaryofaceo.com/7dRAeeV Instagram (Uber) - https://link.thediaryofaceo.com/CtQISla The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP: https://JOIN.WHOOP.COM/CEO for one month free Shopify - https://shopify.com/bartlett Wispr: Get 14 days of Wispr Flow for free at https://wisprflow.ai/STEVEN
What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough?In this episode of A Life of Greatness, Sarah Grynberg sits down with Will Ahmed, founder and CEO of WHOOP. What began as a college athlete's curiosity about overtraining has become one of the world's most influential performance and health platforms, used by elite athletes, leaders, and everyday high performers across the globe.Will shares the real story behind building WHOOP, including early rejection, near financial collapse, panic attacks, and the intense personal cost of scaling a billion dollar company in his early twenties. He opens up about stress, meditation, recovery, sleep, and why mastering your inner world is just as important as mastering your body.In this episode, you will learn:Why obsession, not ideas, is what separates founders who succeed from those who quitHow rejection and self doubt are unavoidable parts of building something meaningfulWhat a panic attack taught Will about stress, leadership, and recoveryWhy sleep and recovery are the hidden drivers of performance and longevityHow meditation became a non negotiable tool for clarity and decision makingWhy greatness comes from doing hard things, not avoiding themThis episode is a powerful reminder that growth lives on the other side of discomfort, and that a life of greatness is built by those willing to listen to their body, face pressure head on, and keep going when it would be easier to stop.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase Whoop herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
Bienvenidos a un nuevo episodio extra de Spicy4tuna. En el día de hoy hablaremos sobre cuánto dinero hemos ganado este 2025, gastos, métricas, planes de futuro, nuevas colaboraciones y mucho más. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA : Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast ₿ Regístrate en Venga y gana un 15% con Bitcoin, Ethereum y mucho más: https://venga.onelink.me/L1wB/Spicy4tunaEarn1 Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/q13d Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ♂️ Consigue 100€ de descuento en la compra de una SUANA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:03:46 ¿Cuánto hemos ganado? 00:05:32 Nuestras líneas de negocio 00:10:00 Gastos 00:14:19 ¿Cuánto CASH tenemos? 00:24:55 Métricas 00:31:58 Dinero en el banco 00:36:15 Media for equity 00:56:48 Nuevas colaboraciones 00:59:08 La revista 01:02:28 ¿Haremos más eventos? 01:05:20 Spicy House 01:07:59 Dividendos 01:12:18 Conclusión
Bienvenidos a un nuevo episodio extra de Spicy4tuna. En el día de hoy hablaremos sobre cuánto dinero hemos ganado este 2025, gastos, métricas, planes de futuro, nuevas colaboraciones y mucho más. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA : Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast ₿ Regístrate en Venga y gana un 15% con Bitcoin, Ethereum y mucho más: https://venga.onelink.me/L1wB/Spicy4tunaEarn1 Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/q13d Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ♂️ Consigue 100€ de descuento en la compra de una SUANA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:03:46 ¿Cuánto hemos ganado? 00:05:32 Nuestras líneas de negocio 00:10:00 Gastos 00:14:19 ¿Cuánto CASH tenemos? 00:24:55 Métricas 00:31:58 Dinero en el banco 00:36:15 Media for equity 00:56:48 Nuevas colaboraciones 00:59:08 La revista 01:02:28 ¿Haremos más eventos? 01:05:20 Spicy House 01:07:59 Dividendos 01:12:18 Conclusión
The last remaining nuclear arms control treaty has expired; the beneficial side effects of arms control; the value of treaty-breaking as a low-cost signal in international relations; the decline of arms control as an international priority; China's strategic calculus; whether verification is important in arms control treaties; arms control as a casualty of the war in Ukraine; planning our next move in a post-arms control world; and Marcus is a little naïveThe opinions expressed on this podcast are solely our own and do not reflect the policies or positions of William & Mary.Please subscribe to Cheap Talk on Apple Podcasts, Spotify, or your podcast player of choice to be notified when new episodes are posted.Get a Whoop:Chase Sapphire cardholders can get a free or discounted Whoop fitness band and Whoop Life subscription. Be sure to register for the discount first on the Chase website, then get an additional discount when you sign up with code B663EDA6. See all Cheap Talk episodes
In this episode, we'll talk about how Chase wants you to stay Calm and give a WHOOP, we'll talk about how Bank of America wants you to be a millionaire, and how United wants you to get its credit cards.Giant Mailbag(00:45) - Doug: Parking at a Bilt Neighborhood Parking garage on Hyatt award stayCard News(03:15) - It may be possible to product change US Bank Altitude ReserveRead more about this here: https://frequentmiler.com/psa-it-may-be-possible-to-product-change-altitude-reserve-and-maybe-get-some-of-the-fee-back*NOTE* Shortly after we recorded, we learned that existing earning rates for Bank of America cards will last longer than we thought: Doctor of Credit has learned some positive news regarding changes for existing Preferred Rewards members: they will retain their current status until 3 months after their first anniversary date post-November 1, 2026. For example, if your anniversary date is 10/1, your 3-month clock won't start until 10/1/27, and you will keep your current status level through 1/1/28 (provided you meet the current qualification requirements). That's a bit of a band-aid on a broken leg, but it's a much better timeframe than what we originally thought.(07:26) - Chase Sapphire Reserve® Card offers (MUST ACTIVATE OFFERS)Read more about this here: https://frequentmiler.com/chase-sapphire-reserve-cardholders-can-get-a-free-calm-premium-annual-subscription/(08:37) - WHOOP: Get $359 back after purchasing one year of WHOOP's Life Membership (expires 5/12/2026.)Read more about this here: https://frequentmiler.com/chase-sapphire-reserve-cardholders-can-get-a-free-year-of-whoop-fitness-wearable/(10:45) - Bilt appears to be honoring 5x offer for manyRead more about this here: https://frequentmiler.com/bilt-cards-being-frozen-5x-not-being-honored-bilts-response-pound-sand-its-tpgs-fault/Bonvoyed(17:30) - Bank of America Preferred Rewards changesRead more about this here: https://frequentmiler.com/negative-bank-of-america-preferred-rewards-upcoming-changes-lower-bonus-rewards-higher-eligibility-requirements/Awards, Points, and More(24:56) - FYI: How to pay taxes by credit card (Video)Watch a video about this here: https://frequentmiler.com/how-to-pay-taxes-by-credit-card-video/(26:43) - United Travel Bank may no longer trigger airline incidental creditsRead more about this here: https://frequentmiler.com/united-travel-bank-may-no-longer-trigger-airline-incidental-credits-but-dont-panic-yet/(29:53) - 40%...
In gesprek met prof. dr. Ingeborg Brouwer (Vrije Universiteit Amsterdam). In deze speciale podcastaflevering, die hoort bij de serie rond ons nieuwe boek Eet als een expert 2.0, gingen we (samen met Liesbeth Smit & Bart Mol) in gesprek met prof. dr. Ingeborg Brouwer. Zij is hoogleraar Nutrition for Healthy Living aan de Vrije Universiteit Amsterdam en doet al jarenlang onderzoek naar vetten en gezondheid. Wat smeer je op je brood? Waar bak je in? Is halvarine beter dan boter? En maakt het uit of je olijfolie, zonnebloemolie of koolzaadolie gebruikt? Waarom hoor je steeds dat zaadolie giftig is? Hoeveel verzadigd vet is eigenlijk te veel? Is visolie slikken net zo gezond als vis eten? En heb je supplementen nodig als je geen vis eet? Wat blijkt? Achter alle ruis en trends blijft is het wetenschappelijke verhaal hartstikke consistent. Luister je mee?
Achieving optimal health isn't about white-knuckling a restrictive diet or chasing the latest quick-fix trend. Benjamin Brown, founder of Body Systems, advocates for a personalized "Operating System" that integrates strength, cardiovascular health, and sustainable habits. This shift moves you away from short-term hacks and toward a lifelong trajectory of wellness. Rethinking the Purpose of Exercise One of the most pervasive myths is that exercise is primarily a tool for weight loss. Treating the gym as a penalty for what you ate often leads to burnout and a broken relationship with fitness. True transformation requires expanding your time horizon and moving away from an all-or-nothing mindset. The 5M Fat Loss Framework To change body composition, you must balance physical efforts with internal health. This framework focuses on Mindset, Meals, Movement, Muscle, and Metabolism to build a metabolic engine. Strength training is a non-negotiable part of this process, supporting metabolic health and long-term sustainability. Data Over Emotion Building a "PrimeFitOS" involves leveraging objective metrics like blood work and wearable data from devices like Oura or Whoop. These insights allow you to make informed decisions rather than emotional ones based on the scale. Success is often found in the malleable middle ground where consistency beats perfection. Scheduling Your Success Health is a logistical challenge that must be reflected in your daily schedule. If your health is a priority, your calendar should show consistent sleep and activity routines. By "bookending the day" with steady habits, you ensure the energy needed to show up as your best self. In this podcast you will discover... Why treating the gym as a punishment for food is a recipe for burnout. The 5M Fat Loss Framework: Mindset, Meals, Movement, Muscle, and Metabolism. How to use objective data and wearables to make informed health decisions. The importance of the "malleable middle" and ditching the dogma of perfection. Why your calendar is the ultimate reflection of your true health priorities. How to "bookend your day" to maintain peak energy and self-belief. EPISODE RESOURCES: Free 30-Day Reset Website Instagram YouTube Facebook
Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos sobre el pronóstico de Ray Dalio y el nuevo orden económico mundial, cómo conseguir más ventas, la polémica de un seguidor de Willyrex, un videojuego que ha quebrado muy rápido, la estrategia ganadora de Apple con la IA, el problema de apostar en lugar de trabajar, cómo afrontar una crisis reputacional y el libro Proyecto Hail Mary. Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Clase de emprendimiento de 1€: https://emprendeaprendiendo.com/landing-metodo-impef/ Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA ₿ Regístrate en Venga para invertir en Cripto sin dolores de cabeza: https://venga.onelink.me/L1wB/Spicy4tunaFeb26 Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos: 00:00:00 A continuación... 00:08:29 Quiebra de un videojuego 00:20:58 El mundo está roto 00:48:06 Conseguir más ventas 01:07:21 Apple y la IA 01:29:09 Polémica con un seguidor 01:37:52 Afrontar una crisis reputacional 01:58:33 Proyecto Hail Mary
Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos sobre el pronóstico de Ray Dalio y el nuevo orden económico mundial, cómo conseguir más ventas, la polémica de un seguidor de Willyrex, un videojuego que ha quebrado muy rápido, la estrategia ganadora de Apple con la IA, el problema de apostar en lugar de trabajar, cómo afrontar una crisis reputacional y el libro Proyecto Hail Mary. Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Clase de emprendimiento de 1€: https://emprendeaprendiendo.com/landing-metodo-impef/ Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA ₿ Regístrate en Venga para invertir en Cripto sin dolores de cabeza: https://venga.onelink.me/L1wB/Spicy4tunaFeb26 Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos: 00:00:00 A continuación... 00:08:29 Quiebra de un videojuego 00:20:58 El mundo está roto 00:48:06 Conseguir más ventas 01:07:21 Apple y la IA 01:29:09 Polémica con un seguidor 01:37:52 Afrontar una crisis reputacional 01:58:33 Proyecto Hail Mary
Ed Baker's resume reads like a founder's fantasy.At Harvard, he launched Date Site, an early dating platform. His next venture, Friend.ly, grew to more than 25 million users and was acquired by Facebook. At Facebook, Ed helped lead international growth as the company crossed one billion monthly active users. He later joined Uber as VP of Product and Growth, where he helped define weekly trips as the company's north-star metric and scaled the business from hundreds to thousands of employees.In 2017, Ed left Uber, moved back to Boston, and decided to rebuild his health. Within six months, he transformed himself into an elite triathlete and went on to win his first Ironman in Lake Placid. Along the way, he became deeply focused on recovery, sleep, and performance data.After founding AnyQuestion, which was acquired by WHOOP, Ed joined the company and now serves as Chief Product Officer. He leads product strategy across product, design, software, and AI, helping millions of members optimize their health and training.In this episode, Ed shares how he applies the same systems thinking to business, athletics, and life.You will learn how to:• Build viral growth loops and sustainable user acquisition• Choose and operationalize the right north-star metric• Balance speed and product quality at scale• Train, recover, and sleep for long-term performance• Use wearable data and AI to prevent burnout• Build teams that execute without micromanagement• Design a life that supports both ambition and healthWhether you are scaling a startup or pushing your personal limits, this conversation offers a blueprint for achieving extraordinary growth without sacrificing well-being.
Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart. This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival. Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding roles. Read along with the original article(s) here: https://jessicaspendlove.com/the-science-of-a-brain-break-unlocking-holistic-wellbeing-and-peak-performance-for-leaders/ AND https://jessicaspendlove.com/executive-performance-unlocking-your-potential-through-biometrics/ Quotes to ponder: "Instead of pushing through with caffeine or sugary snacks, taking a 20-minute 'brain break' can recharge your mental energy and prepare you for your next productivity peak." "Subjective data, how you feel day-to-day, is a critical yet underutilised tool for maintaining long-term performance." "By understanding how your body operates, what drives your energy, what disrupts your focus, and what enhances your recovery, you can unlock your full potential as a leader." Episode references: WHOOP wearable technology: https://www.whoop.com Oura Ring sleep tracker: https://ouraring.com Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=AKGrmY8OSHM Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding roles. Read along with the original article(s) here: https://jessicaspendlove.com/the-science-of-a-brain-break-unlocking-holistic-wellbeing-and-peak-performance-for-leaders/ AND https://jessicaspendlove.com/executive-performance-unlocking-your-potential-through-biometrics/ Quotes to ponder: "Instead of pushing through with caffeine or sugary snacks, taking a 20-minute 'brain break' can recharge your mental energy and prepare you for your next productivity peak." "Subjective data, how you feel day-to-day, is a critical yet underutilised tool for maintaining long-term performance." "By understanding how your body operates, what drives your energy, what disrupts your focus, and what enhances your recovery, you can unlock your full potential as a leader." Episode references: WHOOP wearable technology: https://www.whoop.com Oura Ring sleep tracker: https://ouraring.com Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=AKGrmY8OSHM Learn more about your ad choices. Visit megaphone.fm/adchoices
Wearable data is everywhere. Oura, Garmin, Apple, Whoop... every device promising insight into your recovery, readiness, stress, and performance. But what do those numbers actually mean? Brooke, Amanda, and Kelly unpack heart rate variability, resting heart rate, respiratory rate, and sleep metrics. They explain what these metrics are measuring (and what they're not), why trends matter more than single-day scores, and how lifestyle factors like stress, hydration, nutrition, alcohol, and pregnancy can dramatically shift your data. The conversation dives into the nervous system, stress resilience, and why being "fully recovered" all the time isn't the goal for athletes. They also cover where wearables tend to mislead how over-reliance on recovery scores can create more anxiety than insight. Wearable data isn't the enemy and it also shouldn't run your life. When paired with honest biofeedback and good coaching, it can help you train smarter and recover better. When treated like gospel, it can derail your progress and confidence. If you've ever woken up feeling great only to be told you're "in the red," or canceled a hard session because your watch said so, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos del estrés financiero en España para llegar a final de mes, la compra de un banco de Mr Beast, Pasapalabra y el sorteo estafoso, cómo mejorar tu marketing en 5 pasos, la brillante estrategia de Mr Beast en la Super Bowl, el conflicto de intereses de Indra y la película 8 Millas. Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Inscríbete a la oferta de empleo de ABAST: https://www.infojobs.net/employer/view-offer/index.xhtml?newBOId=465743a3-4810-4b7f-9d6f-f2d04eda4586 ₿ Regístrate en Venga para invertir en Cripto sin dolores de cabeza: https://venga.onelink.me/L1wB/Spicy4tunaFeb26 Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU : Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:18:41 Mr Beast en la Super Bowl 00:30:03 Mr Beast compra un banco 00:39:09 Pasapalabra estafosa 00:51:36 Cómo motivar a tus empleados 01:02:42 Conflicto de intereses con INDRA 01:23:25 5 pasos para mejorar tu marketing 01:36:32 Españoles sin ahorros 01:55:04 Films & Business
Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak
In this month's edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world's most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and embrace suffering for greatness. Van der Poel shares his training philosophy, what motivates him to push through the toughest moments of a race, and how he uses WHOOP data to optimize recovery. From sleep habits, to caffeine consumption, to strength training, and key recovery habits, van der Poel offers an inside look at how listening to his body and staying consistent drives performance.The conversation reflects the highs and lows of van der Poel's career, from battling pneumonia at the Tour de France, to the impact his long-term team has made on his career, to the role of fierce rivalries in pushing him to the next level. This episode offers an exclusive look into the mindset it takes to be one of the best endurance athletes in the world. (00:40) Mathieu van der Poel on Versatility as a Cyclist(03:21) Aspiring To Go Pro: van der Poel's Upbringing in Cycling(04:36) Measuring Success In Cycling(05:55) Skills and Metrics Needed To Gain Power Over The Competition(08:06) A Week In Training To Gain Endurance(09:13) Essential Recovery Techniques(11:12) Learning To Enjoy The Suffering in Training(13:28) Overcoming Setbacks: Pneumonia & Tour de France(15:10) Importance Of Building A Supportive Team(16:32) Mathieu's Motivations: Favorite Races & Inspiration In Sport(20:23) Turning To The Data: Monitoring Metrics Throughout The Race(23:55) Strength Training As A Cyclist & Mitigating Injury(27:39) A Look Ahead: Exciting New Steps in van der Poel's Career(29:00) Nutrition & Intuitive Eating Before, During, and After Race Day(30:00) Visualization and Mindset's Role In Cycling Success(30:35) WHOOP Podcast Rapid Fire QsFollow Mathieu van der Poel:InstagramSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak
Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak
Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak
Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak
Apple is scaling back its plans for its AI-based health coach service. Could Apple's next AirPods Pro come with cameras in them? The iPhone 17 Pro Max has the best battery life out of a plethora of other smartphones! And Apple's Lockdown Mode helped prevent the FBI from accessing a WaPo reporter's iPhone. Apple is scaling back plans for new AI-based health coach service. Apple's next AirPods Pro will come with cameras, says leaker. Leak suggests Apple's M5 Pro and M5 Max may be the same chip. NASA changes its mind, will allow Artemis astronauts to take iPhones to the Moon. Google & Apple CEOs offer seemingly contradictory statements regarding AI partnership. New Alexa's issues are already making some users return to old Siri. New Apple-backed AI model can generate sound and speech from silent videos. iPhone 17 Pro Max has the best battery life of 35 smartphones tested. Last week on my Mac: Why E cores make Apple silicon fast. FBI couldn't get into WaPo reporter's iPhone because it had Lockdown Mode enabled. Oura's FDA lobbying benefits Apple Watch, if everyone's smart about the risks. Apple Music Replay 2026 now live, here's how to find it. Ferrari's new Jony Ive–designed EV is swathed in glass and aluminum. Applications are now open for the 2026 Swift Student Challenge -- but hurry. Apple Arcade's 'Civilization VII' is good, but falls short of greatness Picks of the Week Dan's Pick: Ponies on Peacock Leo's Pick: Moody Andy's Pick: Hourly Comic Day 2026 Jason's Pick: Curling Hosts: Leo Laporte, Andy Ihnatko, and Jason Snell Guest: Dan Moren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zocdoc.com/macbreak
February 10, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Apple scraps AI-powered health coach project after delays, concluding it wasn't keeping pace with competitors like Oura, Whoop, and Ultrahuman Oura files patent for AR smart glasses displaying real-time health data controlled through ring-based gestures, positioning itself at center of ambient health tracking Hims & Hers pulls compounded oral GLP-1 pill amid regulatory pressure from HHS and FDA, with Novo Nordisk suing for patent infringement More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
Did we overestimate the Patriots?
Episode Summary: What happens when you over-train, under-eat, and lose touch with your nervous system? For Hunter, it resulted in a "weighted blanket" of chronic fatigue and a terrifying cycle of OCD. In this episode, Unique and Hunter discuss the specific steps he took to desensitize his nervous system, why he had to eat 4,000+ calories just to feel safe, and the importance of disconnecting from the "matrix" of technology to find health.Key Timestamps:[00:00] The "Comfort Crisis" and why being cold and bored is good for you.[08:45] Screen time vs. Fiction: How different hobbies impact the Whoop stress monitor.[15:20] The Minnesota Starvation Study: Why under-eating leads to psychological breaks.[24:10] Hunter's Rock Bottom: Navigating OCD, anxiety, and depersonalization.[35:00] The "Bottom-Up" Approach: Using the Bean Protocol to calm the brain.[48:15] Life after Coffee (and bringing it back): Finding personal metabolic balance.[55:30] The 6 PM Rule: How early dinners revolutionized Hunter's sleep.Resources Mentioned:The Comfort Crisis by Michael EasterHope and Help for Your Nerves by Dr. Claire WeeksGood Energy by Dr. Casey Means The Bean Protocol: wwwyourgreat.com
In this episode, Dr. Geo is joined by Dr. Steven Freeland to discuss the powerful intersection of urologic oncology and metabolic health. Dr. Freeland shares groundbreaking research on how dietary interventions—specifically low-carbohydrate protocols—can slow prostate cancer progression and counteract the metabolic damage caused by standard treatments like Androgen Deprivation Therapy (ADT).In This Episode, You'll Learn:The Metabolic Growth Signal: Why insulin and Insulin-like Growth Factor 1 (IGF-1) are considered "fuel" for prostate cancer cells and how reducing sugar can starve that signal.The 20-Gram Protocol: Insights from Dr. Freeland's study on ultra-low-carb diets, where participants saw a 20-pound weight loss and a significant slowing of PSA doubling time.Combatting ADT Side Effects: How a metabolic approach can improve insulin resistance by 30% and surprisingly help preserve bone density during hormone therapy.The "Slim-Fat" Reality: Why your BMI might be normal, but your visceral fat (adiposity) could still be driving inflammation and cancer growth.Clinical Markers to Watch: Why patients should ask about HOMA-IR (Insulin Resistance) and Hemoglobin A1C rather than just focusing on PSA alone.Key Quotes from the Episode:"Lifestyle intervention isn't alternative medicine; it is metabolic medicine." — Dr. Steven Freeland"Cancers need the same nutrients the body needs to grow. If we're reducing pro-growth stimuli to the whole body through weight loss and low carbs, it makes sense we're reducing it to the cancer." — Dr. Steven FreelandResources & Links Mentioned:Dr. Steven Freeland: Cedars-Sinai Faculty ProfileResearch Paper: Ultra-low carbohydrate diet and prostate cancer progression (referenced as the "20-gram study").Recommended Diet Protocol: Induction Phase Atkins (as used in the clinical trials).Clinical Markers: * HOMA-IR: (Fasting Insulin $times$ Fasting Glucose) / 405 (or 22.5 in SI units).Hemoglobin A1C: A 90-day average of blood sugar levels.Wearables: Fitbit, Oura Ring, and Whoop (discussed in the context of tracking "active steps" and sleep quality).Episode Breakdown by Timestamp:[07:35] Breaking down the 20-gram carbohydrate trial and patient adherence.[13:45] The impact of...
Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In his groundbreaking new research, Dr Paul Eastwock challenges long-held assumptions, turning evolutionary psychology on its head. So where did it go wrong, and what new models replace it? Sponsors: Get my free Valentine's Review with 75 deep questions to ask your partner: https://chriswillx.com/valentines See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the How to Hyperbaric Podcast, Dr. Masha talks with Dr. Mike Nelson about Heart Rate Variability (HRV) and how to use it to track stress, recovery, and nervous system balance at home. You'll learn what HRV means, how to measure HRV with wearables (Oura Ring, WHOOP, Garmin, Apple Watch), what “normal HRV” really depends on, and why higher HRV isn't always better. We also cover how HRV can help personalize Hyperbaric Oxygen Therapy (HBOT), red light therapy, and PEMF protocols, how to spot overtraining or too much stress, and what trends matter more than one daily number. Timestamps:00:00 INTRO01:34 What Is HRV (Heart Rate Variability)04:45 What HRV Can Tell Us10:24 How to Measure HRV13:12 What's a Good HRV Number?17:09 Why Trends Matter More Than a Single Daily Number20:00 What Happens When HRV Is Too High?28:06 When Athletes Should Use Hyperbaric Oxygen Therapy32:04 What Other Measurements Help Assess HRV38:29 Why Interpreting HRV Can Be Problematic41:30 Can HRV Measurements Show Good Stress vs Bad Stress?46:45 Why People Should Measure HRV50:25 Dr. Mike's Educational Program on HRV
In this episode, Kayla and Martina discuss everything surrounding Nancy Guthrie's disappearance. Then, they unpack a recent spontaneous move Kayla made. During the month of February, we will be dedicating the weekly inspirational moment to women of color who changed the game in their field - this week's inspirational woman is Shonda Rhimes!
Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos sobra el plan de "Dirty" Sánchez para prohibir las redes sociales a menores de 16 años, la distopía de poner anuncios en los coches, el futuro de disney, la subasta de la carta Pokémon más cara del mundo, una red social para agentes de la IA, películas de youtubers y mucho más. ₿ Regístrate en Venga para invertir en Cripto sin dolores de cabeza: https://venga.onelink.me/L1wB/Spicy4tunaFeb26 Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:05:13 La censura en España 00:27:18 TikToker estafoso 00:44:12 El futuro de Disney 01:01:29 Subasta de la carta Pokémon más cara 01:24:46 La red social de la IA 01:36:15 Películas de youtubers 01:50:13 La aventura de Álvaro 02:09:43 La distopía de poner anuncios en los coches
This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world's biggest stage. Beyond competition, Will and Michael dive deep into recovery, sleep, and the power of data, assessing how small biometrics guided Michael's training at the highest level and how WHOOP is changing how athletes understand their bodies. Michael also reflects on breaking world records, the mindset required to chase the “impossible,” and how preparation quiets pressure on the biggest stages.Michael opens up about his ongoing mental health journey, discussing his experience with depression and anxiety. He redefines success beyond medals, the importance of community, and what it means to see himself fully as a human, a father, and a role model, not just an athlete.(00:55) Phelps on His Career In Swimming(04:49) Funding Sports and Athletes To Succeed(08:44) Road to 2028: What To Expect in Swimming(11:52) Who To Watch: The Rise Of The Next Great Record Holders(14:55) Recovery As A Theme For Greatness(18:20) What Mental Success Looks Like (24:35) Physical Modalities To Aid Mental Health(25:45) WHOOP As An Accountability Provider(31:33) Understanding Blood Biomarkers with WHOOP Advanced Labs(36:13) Phelps on Parenting Young Athletes(38:02) Phelps' Advice For Athletes: Nerves and Preparation(42:54) What's Next: Mental Health Advocacy & ParenthoodFollow Michael Phelps:InstagramFacebookXSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
My Current Over-40 Fat Loss Routine (What's Changed & Why It Works)Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he's using to push toward his leanest physique yet while protecting his joints and long-term health.Brad explains why he's slowing down podcast publishing—now focusing on one solo episode and one guest per month—and why he's prioritizing deeper engagement inside his free SKOOL community. After hundreds of interviews, he's shifting from repeating the same conversations to showing real-time experimentation and progress.At 184 pounds and aiming for 180, Brad walks through what it actually takes to approach single-digit body fat over 40, emphasizing that it's challenging, not necessarily “healthy,” and requires extreme consistency. His goal is transparency—showing his community both the results and the struggle.Morning Routine & Mobility Each day starts with hot showers, cat-cow stretching, nerve flossing, and light mobility work—non-negotiables after multiple L5-S1 microdiscectomies. These short daily practices help keep his spine healthy and pain-free.Supplements & Tracking Rather than guessing, Brad uses the Cronometer app to track micronutrients and identify deficiencies. His supplement stack adjusts based on real data and includes essentials like magnesium, zinc, omega-3s, vitamin D3 + K2, calcium, vitamin C, CoQ10, turmeric, and targeted minerals—taken strategically throughout the day to avoid absorption conflicts. He emphasizes nutrient balance (omega-3 to omega-6, zinc to copper, sodium to potassium, calcium to oxalates) over megadosing.Training SplitMonday / Wednesday / Friday: 30-minute full-body gym workouts using a time-under-tension approach. Brad rotates chest, back, and legs with lighter weights, slower tempos, and longer sets to reduce joint stress while still building muscle.Tuesday / Thursday: Short (10–15 min) blood flow restriction (BFR) workouts at home, focusing on arms and legs with very light weights—or physical therapy if recovery feels off.Core Work: Planks, side planks, and controlled leg raises, with a warning about ab rollers after suffering an inguinal hernia.Cardio & Daily Movement: Daily 30-minute walks (often with a weighted vest), plus weekly high-intensity rebounder sprint sessions for mitochondrial health and calorie burn—his safer alternative to outdoor sprinting post-back surgery.Calorie Tracking & Fat Loss Brad relies on his WHOOP data—not generic calculators—to manage calorie intake day by day. He adjusts food intake based on actual burn, especially when pushing fat loss. For him, precision matters more as body fat drops.Nutrition Philosophy The biggest shift over 40: insulin awareness. Brad explains how frequent eating kills fat-burning and why he now favors two meals per day, eaten within short windows, prioritizing protein and fats first, carbs last. This approach improves insulin response, appetite control, and fat loss. On weekends, he still tracks calories while allowing flexibility with food and alcohol—using fiber strategically to slow absorption.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe. James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing. This one is packed with actionable tools you can implement immediately. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever
This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP. In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone. Dr. Jaffe introduces his SPARROW Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame. Follow Adi @dradijaffe Follow Chase @chase_chewning ----- 00:00 – Addiction Is Not Your Identity 02:00 – Why Calling Someone an "Addict" Causes Harm 05:10 – The Thing Is Never the Thing 07:30 – Coping Starts Earlier Than You Remember 10:00 – Attachment, Safety, and Early Nervous System Wiring 14:45 – Resilience vs. Disconnection 17:20 – It's Not Your Fault, But It Is Your Responsibility 19:50 – The Sphere of Control Framework 23:30 – Perception Shapes Reality 25:45 – Introducing the SPARROW Behavioral Loop 29:15 – Why Awareness Alone Doesn't Change Behavior 33:00 – Emotional Menus & Coping Patterns 35:20 – Changing Beliefs to Reduce Triggers 38:40 – Stoicism, Detachment & Emotional Regulation 41:30 – Identity Change Without All-or-Nothing Thinking 44:50 – Becoming Someone Who Can Change 48:05 – Choosing Your Hard 49:30 – How to Know You're on the Right Path ----- Episode resources: 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com FREE supplement companion app at https://www.Supp.Co/everforward $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at AdiJaffe.com
Frank convinced Eddie to start using a Whoop, but he's already planning to switch to an Apple Watch and find a new padel partner. Novak Djokovic came up short in the Australian Open Final against Carlos Alcaraz, but did he do enough to prove that he can still compete with the 'Big Two'? Tom Brady has started posting on Instagram like a teenage girl, and Eddie finds it eerily reminiscent of some old pictures of Frank. And Eddie is frustrated by the college football transfer portal, senior leadership at Blackburn Rovers, the Epstein List, and the lack of concern over ties between the Memphis Grizzlies' owner and Russia.
On the show, we mention our Supporters Club a lot, and reference discussions of various sports science subjects that inspire and inform our own conversations. You can be part of that, by making a monthly pledge here, which gives you access to the best sports science discussions on the interwebs! This week's Spotlight opens in Melbourne, where brutal heat nearly derailed Jannik Sinner's title defence. The Italian was hobbled by cramps and looked down and out before the heat index policy triggered a delay, a roof closure, and some much-needed air con. That leads us into a deep dive on cramping: why it happens, what Sinner could be doing to address this weakness, and some of the less than credible methods tennis players are using to prevent them. We also unpack another Australian Open storyline — the request for players to remove Whoop devices — exploring both credible and dubious motives for such a ban.Carbohydrates are in the news again, though this time, it's not about how much athletes are consuming, but rather how little they actually need - 10g per hour. That, according to a review headed by Prof Tim Noakes, is all that is required to prevent fatigue during exercise. We break down the paper, question its scientific robustness, explore some of the gaping holes, and explain why it diverges so sharply from real-world practice, and even from Noakes' own previous work on fatigue and performance.A rapid-fire round sweeps through listener feedback on whether ChatGPT could ever replace a coach, the retesting of decade-old samples that's led to bans for seven athletes, more eye-catching performances from teenage phenoms, a pair of world records, and a winter Olympic controversy.And finally, we turn to Alex Honnold's jaw-dropping, rope-free ascent of Taipei 101 — a climb that lit up the internet. Where does it sit in the history of the sport, and what made it so utterly unmissable?LinksArticle on heat issues in MelbourneReaction to the Whoop ban Down UnderNoakes et al's review article on carbohydrate requirements during exerciseOne of many articles that suggest that muscle glycogen is also important for performance, this time not as part of failure, but rather regulation. Noakes was himself an author on this oneAnother article where Noakes correctly identifies the role of glycogen in the muscle as part of how performance is regulated and improvedWe mentioned the efforts of Dr James diNicolantonio to rebut some of the poor science of the low carb review. Here is one of many threads that offer counterpointsA good study from friends of the pod Louise Burke and Jaime Whitfield on what actually happens to performance on a low carb dietOne of a few systematic reviews on the low carb vs high carb nutrition models for exercise performanceAthletes test positive ten years after the 'crime'"I'm going to burn the whole of track and field down". Well, do it already, stop hinting Hosted on Acast. See acast.com/privacy for more information.
What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason's biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn't about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing life as a CEO, husband, and father of two. He also opens up about the emotional weight of outliving multiple generations of men in his family—and why, for him, longevity is ultimately about presence, strength, and showing up fully for the people he loves. Whether you're curious about VO₂ max training, heart rate variability, diet personalization, or how to build sustainable habits without burning out, this episode offers a rare, data-backed look at what's possible with consistency and intention. Chapters [00:00] Introduction: Biological Age 37 at 51 [00:42] Why This Matters: My Family History [01:45] My Why: Being the Dad Who Keeps Up [02:22] The Reality: CEO, Husband, Father [03:20] The Data Story: HRV, VO₂ Max, and Resting Heart Rate [04:00] Why I Row the Way I Row [06:05] Strength Training: 45 Minutes, Maximum Efficiency [06:45] Diet and Testing: The Boston Heart Labs Game-Changer [07:10] My Daily Nutrition Protocol [08:40] Morning Routine and Supplementation [10:07] Sleep and Recovery Rituals [10:55] Final Thoughts: What Longevity Really Means
The girls debate Twilight loyalties, crown the bush as vintage chic, and unpack listener dilemmas, from threesomes to surprise belfies (yes, bum selfies). Plus, one Sarah finds out some very interesting information through her partner's Whoop! And lo and behold, we have a vibrator success story. Hurrah!New episodes every Wednesday! Email us your dilemma at hello@thegirlsbathroom.comFollow us on instagram @thegirlsbathroomJoin us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Hosted on Acast. See acast.com/privacy for more information.
Dr. Elizabeth Poynor is a gynecologic oncologist, Chair of Women's Health at Atria Health Institute, and host of the podcast “Decoding Women's Health.” This conversation explores why women's health has been siloed for centuries, modern hormone therapy, the estrogen-brain connection, metabolic shifts, GLP-1s, and what partners need to understand about this transition. Underneath it all: generations of women have known what the medical literature is only now catching up to. Elizabeth is a vital voice. I hope this discussion reaches those who need it. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discuss identity and attachment, the illusion of control, why our brains resist uncertainty, the end of history illusion, rumination, and practical tools to help us see change not as a burden—but as a revelation. Maya also opens up about her own identity crises, a career-ending injury at 15, and later pregnancy losses that forced her to confront who she was beyond her deepest aspirations. Change is coming for all of us, whether we like it or not. Maya's goal is to give you the companion you need along the way. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Lee's Lincoln Town Car feels like it wants to brake on it's own when cruising down the highway. His mechanic decided that it's a problem with the “Whoop Tube”. Click and Clack and the rest of us hoping to find out what the heck a “Whoop Tube” is on this very episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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