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How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt: Website: https://hunt.house.gov/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
Chad Hyams and Bob Stewart explore the concept of "burning the boats" and its significance in driving success. They discuss how eliminating safety nets can lead to greater commitment and focus, whether in entrepreneurship, personal relationships, or career transitions. The discussion includes historical references, personal anecdotes, and practical steps for identifying and overcoming the barriers that hold us back. With insights on recognizing and discarding backup plans, this episode challenges listeners to fully commit to their goals and ambitions for meaningful change and growth. ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network
In a 6-3 ruling from the Supreme Court President Trump scored a huge victory regarding democrat lawfare. Justice Amy Coney Barrett ripped into Justice Ketanji Brown Jackson for her dissent, exposing her for who she really is.This comes as President Trump has faced a record amount of Nation Wide Injunctions to kill his America First agenda. The lawfare is over! And some new records on wall street today! The dems told us just months ago that Trump was going to destroy the markets -- so what happen!?Guest: Professor William Jacobson - Cornell University and Founder of Equal Protection ProjectSponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ilia Topuria and Charles Oliveira battle for the UFC lightweight title in the main event of Saturday's UFC 317 fight card, while Alexandre Pantoja puts his flyweight belt on the line against Kai Kara-France. Ahead of the pay-per-view extravaganza, MMA Fighting's Mike Heck and Alexander K. Lee preview the event, the two title fights, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
Mid-July and it's 98 degrees out—but marketers are already thinking about December. Jay Schwedelson drops a reality check: your Q4 and holiday campaigns don't start in the fall, they start now. From subject line data to social engagement spikes, he breaks down why jumping into end-of-year messaging this early isn't just smart—it's a major edge. Even if you're sweating through summer, your prospects are mentally putting up the tree.Best Moments:(00:30) Why July flips the mental switch from BBQs to Q4(01:15) Google's data shows “holiday marketing” searches spike between July 10–15(01:45) 68% of Q4 B2B deals start in summer—don't get left behind(02:30) Subject lines mentioning Q4 get 14% higher open rates after July 4(03:04) Consumer emails with holiday mentions see a 22% boost in opens(03:45) Social posts about Q4 drive 25% more B2B engagement starting in July(04:30) Easy tests to see if early Q4 messaging works for you(06:02) Steve from Blue's Clues has a podcast—yes, really(08:15) Jay's favorite random podcast: a Melrose Place rewatch=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
You know those people who refuse to let B2B get boring? That's Jay Schwedelson sitting down with Shawn Perritt, who's out to prove that “business to boring” is a mindset—one that needs to go. From why your brand budget shouldn't be an afterthought, to how AI can actually make things less creative if you're not careful, this one's full of real talk for anyone tired of beige B2B. You'll walk away rethinking brand, attribution, and why your best creative ideas probably don't come from staring at Zoom.Follow Shawn on LinkedIn for more B2B brand inspiration and original thinking.Sean is VP, Brand Strategy and Creative at Acquia.Best Moments:(02:31) The human brain literally ignores the average—emotion is what gets remembered.(04:12) Creativity needs a workout plan, just like the gym; go get different experiences to spark ideas.(05:47) Think first, prompt second—don't let AI shortcut the work your brain should do.(07:15) The risk of AI is turning brand into a “high-def sea of sameness” that costs more to stand out from.(09:01) The brands that win will build a strong “human stack” first, then power it with AI.(11:47) Most companies miss the mark by only investing in the 5% of buyers ready to buy right now—what about the other 95%?(14:45) If you want real brand awareness, get “revenue in the room” with events and human connection.=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
Ilia Topuria and Charles Oliveira battle for the UFC lightweight title in the main event of Saturday's UFC 317 fight card, while Alexandre Pantoja puts his flyweight belt on the line against Kai Kara-France. Ahead of the pay-per-view extravaganza, MMA Fighting's Mike Heck and Alexander K. Lee preview the event, the two title fights, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
War Room Trump Gets Massive Supreme Court Victory PLUS Record Stock Market In One Day
It's the halfway point of the year and Lesley Logan is bringing big energy to this FYF episode. She shares a powerful story of social impact, celebrates community wins, and reveals two major personal victories including a successful pivot for OPC's Spring Training and a game-changing summer setup at home. Let this episode remind you that ease and effort can absolutely coexist.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Flau'jae Johnson is changing lives through debt relief and financial literacy.Sonia Ahmed's branding shoots as a powerful act of visibility.Ainsley Walker's multi-faceted wins in community, self-care, and action.The importance of community in offering perspective and inspiration.A behind-the-scenes look at the OPC team's pivot for Spring Training.Smart ways Lesley and Brad beat the Vegas heat and improved sleep quality.Episode References/Links:@femalequotient - https://www.instagram.com/p/DHWTzvLvwx9 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:44 Hi, Be It babe. How are you? We made it to the end of June. Holy freaking moly. Halfway through the year. We did it. You did it. Have you out of all the Fridays halfway through the year, have you celebrated wins on each Friday? Maybe you celebrate them all week long. Maybe you celebrate them every single day. I don't know. I want to know. Send your wins in. Send how you, how you celebrate that. Send how you reflect, reflect, reflect, correct and continue. Because we would love to share those out on these episodes to help other be it till you see it. Listeners rock what they got. You know, like, we're in this together, right? A couple episodes of FYFs ago, like, talked about, like, how, when you stand up for yourself, it's Maya Angelou, is like, without knowing that you are actually standing up for all women, right? And I think that's really cool. Think it's really cool. So on these episodes, I share something that inspired me, something that's a win from you, a win of mine, and then a mantra. Lesley Logan 1:32 So on Instagram, I saw this, Flau'jae Johnson is eliminating 5 million of dollars of debt for Louisiana families, that's right, you guys, the LSU basketball star and business major is teaming up with Experian to erase $5 million in medical debt for 5000 families in Louisiana, while also championing financial education. Women are at the heart of the global economy making the majority of a household purchases, purchasing decisions. Yet only 30% of women worldwide are considered financially literate. The gap isn't just about money, it's about power, independence and opportunity. You know what's bigger than basketball? Financial empowerment, Johnson says, and she's leading by example. Flau'jae, you're fucking a badass. So y'all can follow her. She's got 2 million followers. She's amazing. She's kicking ass in basketball. And, like, I just love that she's able to use, use this to do change. You know, I just think, wow, it's amazing. Can you imagine being in those families, maybe we shouldn't have to have those families. They shouldn't have to have this medical debt. But like, I love that she's doing this, and I love that she teamed up with companies who can make this happen, so that that not only are they out of that debt, but then women are learning how to be financially literate from a young age. I'm just obsessed. So thank you for inspiring me, babe, that is what I needed this week. Lesley Logan 2:44 All right, let's get to a win of yours. All right. This one is from Sonia Ahmed. Had my first professional branding shoot. Photo shoot yesterday, got pics with my clients in my studio, some of me in the studio, and then some of me out and about on my laptop for my consulting work. I'm so excited. It's so nice to have photos like, it is a win when you're like, okay, I'm gonna do it. I'm gonna plan this. I'm gonna do this thing. Because, like, it's just we need them. We need them. I, like, how, I hate prepping for a photo shoot, and I'm so glad when I do, because, like, oh my God, then you have the things to show off, the thing that you want to do. You know, we need those things. People need visuals of like, the badass that you are. So way to go, Sonia, way to also bring people in along on that journey. Lesley Logan 3:25 And then Ainsley Walker wrote, this week's mat practice went great. I caught up with Jen L., Jen M. and Kim. We moved, explored, had fun and geeked out all those. Kim's detail for thinking blew my mind and raised questions that really got me thinking. Thank you. I learned from all of them. I booked in with Gen M to get my nutrition looked at. I'm going. I'm excited and so happy that this is happening. I thought about it for ages, and here she appeared. Head colds suck, but the second one, I've decided to take the day off knowing that I don't have clients coming to my home for three days. Feels like a good break. And I'm still doing mat classes tomorrow, but it takes the pressure off for rest. I'm so happy to be in this group and excited for the next weekend. You know, I actually really love all these wins. Ainsley has like several different ones in there, like different categories. And I love that you're first of all celebrating all of them, like all these different things. But it is a win when we go, you know what, I, I can do this much, but I can't do that much with this head cold. So I'm going to do this much, and I'm gonna take a break off of that much. I love that you found someone you trust to actually do the thing you've been wanting to do with that nutrition plan. I love that you find time to work out with other women, and then you are inspired by the way that they think where that's the cool thing about community. We're all not going to have the same strengths, so we can utilize other people's strengths where we might not see things and then see things from a different perspective. That's the point of this episode, right? You, you guys all sharing your wins allows people to see what are wins in their life. And like, we can like, learn different things. So I just thank you all so much for sending them in. These, really, were wonderful and lovely, and I love reliving them with you. Lesley Logan 5:04 So my loves, my win. Let's get into it. Okay, so I actually have two wins for you, because I didn't celebrate one with you back at the beginning of June, and I want to celebrate it. And then I have another win that, like I hope, is like practical. So big win-wise, the team and I planned a year in advance spring training. We do this annual way for people to experience OPC, and we're constantly trying to find what's a different way. Tell people trust that if they sign up for an online platform, they will actually use it, and that it can get them the results that they want. When all the marketing is telling them they should do Reformer Pilates and they're not realizing that they can do mat work at home and have great results, and yet, maybe they still go do Reformer Pilates, but then, if they only can go once a week, they're actually gonna get the results that they're trying to get from the Reformer right? So every year we try to do this, and I'm not gonna lie, like we had this brilliant idea, we, like, went to bat for it. In January, had a big call about how the marketing plan was gonna go, all these things, and in it actually wasn't really working the way we wanted. And one of the wins is that we actually took the time to do a massive pivot, which is not easy to do, because it means a lot of people having to work again on something, but like, if something's not working, change it right? So we did that, and we had it made us, forced us to, like, reflect, like, what? How do we help people understand that this week of Pilates is actually exactly what they've been asking for, right? Because you have to make sure that it's understandable in their words. And we had the best time. It was so fun. We had so many people sign up. OPC members got to sign up for free. They showed up in the hundreds. We had tons of people from all over the world joining us live for these classes, and we had these Q&A's. And that was also a really amazing time. And that was just great and grand. And we wrapped it up on Pilates Day. And I don't always do something on Pilates Day because, to be honest, like, we provide so much free Pilates content all the time. I don't usually have the have it in me to do something on that day, but we actually got to have a really massive Pilates Day with our OPC members, with these spring training people and just celebrate, like, how amazing Pilates is when a bunch of people join the OPC membership after it and like, whether or not, like, we hit our number goals doesn't really matter, because the win is in that as a team, we acted as a team that could, you know, when we look back at like, what we did, like, we made changes where we needed to to make things happen. And so I don't have the numbers in front of me to share them with you, but like, I'm so proud of our team, I'm so proud of what we did. I'm so proud of the teachers. I'm so proud of the people who signed themselves up for something. It's not easy to do that, and so that's awesome win. The other win, a little more practical, a little smaller, is that, you know, it gets hot in Vegas. It sneaks up on you. It's really only, like, not tolerable, you know, like 90 days of the year. The rest of the time, it's either just nice and warm or it's perfect. So at any rate, we're usually caught off a little, on off guard, and we're traveling and we're busy, and we like, oh, I gotta put that on. We set our EVAC cooler up in the beginning of April, and so even though it's freaking hot on most days when it's under 106 degrees, we can run this EVAC cooler, so we're not paying a fuckton in energy bills. And the house is actually cooler, and it's really awesome, and I'm super obsessed with it. So I'm just so proud of Brad and I after it's our fifth summer in this town, and we, like, nailed it. We worked ahead, we thought about it, and we are not dying at night. And also, I don't know if you remember a win that we had back in the beginning of the year, we got I told Brad, I was like, I cannot do another summer hot. Like, I'm not even having hot flashes, but I'm like, freaking too hot at night, and it's not gonna get better. Like, we all know what's coming. So like, how can we prepare for this? And he got this bed jet thing, and I can actually have cool air on me in the bed. So, like, you still have to have the air on it won't it's not an air conditioner. It's pulling from the air that's outside, but it's actually making it so, like, I'm, like, the perfect temperature as I sleep. I'm getting the best sleep because of it. So you guys, if summer suck for you, like, first of all, make changes to your life so that you can, it can be better. So you get your sleep that you need, and you can stay hydrated, but also mark your calendar for months in advance of the heat where you are, so you can make the changes you need to make before it sneaks up on you. And then it's like, oh my God. Then you're in it, and you're tired. When you're hot and tired, you're bitchy, and it's just not fun. It's not fun. So anyways, those are our big wins. June was, oh my God, the year has been so great. There's a lot going on that's not great, but there's also stuff that's going on that's great. That's why this episode exists. Lesley Logan 9:29 All right, your mantra, I'm capable of balancing ease and effort in my life. I am capable of balancing ease and effort in my life. I am capable of balancing ease and effort in my life. Yes, you are, babe. Yes you are until next time, Be It Till You See It. Lesley Logan 9:45 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 10:27 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 10:33 It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 10:37 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 10:43 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 10:48 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ilia Topuria and Charles Oliveira battle for the UFC lightweight title in the main event of Saturday's UFC 317 fight card, while Alexandre Pantoja puts his flyweight belt on the line against Kai Kara-France. Ahead of the pay-per-view extravaganza, MMA Fighting's Mike Heck and Alexander K. Lee preview the event, the two title fights, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In hour 1 of The Mark Reardon Show, Mark is joined by Jane Dueker, James Knowles, and Steve Butz who make up the Reardon Roundtable. They discuss multiple topics including the Iran strike and Trump's handling of it, the latest NYC Mayoral Primary Winner, and much more. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is then joined by Paul Hall, with Common Guy Film Reviews. They discuss F1, Trainwreck: Poop Cruise, Smoke, Soul on Fire, and more. He is later joined by KSDK Sports Director Frank Cusumano. He discusses the Cardinals disappointing finish against the Cubs, their upcoming weekend series against Cleveland, the Blues view of the market heading into Free Agency, and more. In hour 3, Mark is joined by Brad Young, 97.1 FM Talk's Chief Meteorologist and a Partner with Harris, Dowell, Fischer and Young. They discuss today's Supreme Court rulings. He is later joined by Susan L Ward, a Local Family Attorney. She discusses prenups for the super wealthy with Jeff Bezos getting married this weekend. They wrap up the show with the Audio Cut of the Day.
Also, Israel admits to the killing of aid seekers in Gaza and the establishment freakout over Zohran's win continuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/newsflash--2206348/support.
In the months since taking office, President Trump has made billions of dollars in cuts to scientific research, essentially saying science has become too woke.Emily Anthes, a science reporter at The New York Times, explains what is being cut and how much the world of science is about to change.Guest: Emily Anthes, a science reporter at The New York Times.Background reading: Nearly 2,500 National Institutes of Health grants have been ended or delayed.A N.I.H. memo paused the cancellations of medical research grants.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Lydia Polimeni/NIH, via Associated Press Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.
MeidasTouch host Ben Meiselas reports on Donald Trump going nuts on Thursday as European intelligence shows that the strikes on Iran were not effective and as Trump starts selling “Daddy” merchandise. Start your new morning ritual & get up to 43% OFF your @MUDWTR by going to https://mudwtr.com/MEIDAS #mudwtrpod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
In this emergency episode, Melissa, Leah and Kate are joined by Alexis McGill Johnson, president and CEO of Planned Parenthood, to unpack today's ruling in Medina v. Planned Parenthood South Atlantic. They talk about what this could mean for patients and the devastating ripple effect it will have across the country. Also covered: the rest of today's opinions and the Court's cruel shadow docket order on “third country removals.” Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 10/4 – ChicagoLearn more: http://crooked.com/eventsOrder your copy of Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky
The Dadley Boyz review last night's episode of AEW Dynamite and discuss...MASSIVE All In developments!Mercedes Moné attacks Timeless Toni Storm!Mark Briscoe wins the Casino Gauntlet qualifier!Kota Ibushi vs. Trent Beretta!The Death Riders help Kris Statlander?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/rushhour! #rulapod Go to Quince dot com slash rushhour for free shipping on your order and three hundred and sixty-five -day returns.
Daily Boost Podcast Show Notes The Truth About Focus Nobody Wants to Hear June 26, 2025| Episode - 5124 Host: Scott Smith Episode Description You're focused on something right now, but is it the right thing? Scott breaks down why your focus determines everything you get in life and shares his game-changing formula that works even when you're completely overwhelmed. Forget massive action that creates chaos. There's a better way to move forward that doesn't require perfect clarity or a crystal-clear vision. Featured Story Scott reveals his personal journey of almost retiring the Daily Boost, only to discover the real issue wasn't the show itself. Just like bill collectors who stop calling once you pay your debts, sometimes what we think is the problem isn't the actual problem at all. The breakthrough came when he realized that addressing symptoms instead of root causes keeps us stuck in endless cycles. Important Points You get what you focus on, so if you're constantly focused on problems, you'll magnify them and get more of the same. “Massive imperfect action” beats perfect planning because it allows you to make progress while accepting that you'll clean up messes along the way. The simple equation “Start plus next equals results” works even when you have zero clarity about your direction or goals. Memorable Quotes “If you are focused on all the bad crap in your life, what are you getting more of every single day? More of it.” “When you take massive action, it can make a freaking mess. Everything gets changed.” “If you don't know your purpose, your purpose is to find your purpose. That's what you're here for.” Scott's Three-Step Approach Decide what your focus will be today, even if it's just maintaining a joyful mindset and refusing to deal with anything that disrupts that joy, Start moving in the general direction of what you want, even if you're unfocused and unclear about the destination. Commit to taking the next step after you start, then repeat this process until you build unstoppable momentum. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2019, an unrelenting flood swamped more than half a million acres in the Mississippi Delta's Yazoo Backwater. It took more than six months to recede. Here & Now's Peter O'Dowd reports on a pumping station project that could protect against destruction from future floods. And, after a yearslong journey, Anderson Jones is back at home. The sandbag levee protecting his house failed during the 2019 floods. O'Dowd reports on Jones' rebuilding process and his hopes for the new pump project. Then, Sierra Club Mississippi's Louie Miller says the pumps project would be an environmental injustice for poor communities in Vicksburg.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
As Israel-Iran Ceasefire Holds, NATO Launches A Massive Escalation In Ukraine-Russia War By Crossing Putin's Red Line, The Senate Guts Trump's BBB, Deportations Explode, Autopen Investigation Heats Up
Crypto News: The US Government Fannie Mae and Freddie Mac to prepare their businesses to count cryptocurrency as an asset for a mortgage. Robinhood CEO Vlad Tenev says crypto will replace traditional finance.Show Sponsor - ✅ VeChain is a versatile enterprise-grade L1 smart contract platform https://www.vechain.org/
Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and Farrell's key selection changes made since Dublin. Has Farrell got the chemistry right? Massive moments await as Dan Sheehan debuts as captain and Pollock starts at 8. Don't miss this crucial breakdown as the 2025 Lions era heats up! "Simmo" worked for 25 years as Sky Sports' rugby union reporter, working on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. GBR's Lions Coverage is sponsored by Continental Tyres #Rugby #Podcast
Dallas has a new MASSIVE ring....but why????See omnystudio.com/listener for privacy information.
The Institute for Science and International Security wrote a research paper going in-depth on the damage done by the U.S. strikes on Iranian nuclear sites last Saturday, deducing the damage was massive. (Read the paper here: https://archive.is/9hxZE). Dr. Jerome Corsi examines the report on Corsi Nation.Also:Act Blue is in huge trouble and so are the Democrats.The Democrats double down on Far-Leftism/Marxism.The real horrors of the Biden border policies exposed.Visit The Corsi Nation website: https://www.corsination.comIf you like what we are doing, please support our Sponsors:Get RX Meds Now: https://www.getrxmedsnow.comMyVitalC https://www.thetruthcentral.com/myvitalc-ess60-in-organic-olive-oil/Swiss America: https://www.swissamerica.com/offer/CorsiRMP.phpGet Dr. Corsi's new book, The Assassination of President John F. Kennedy: The Final Analysis: Forensic Analysis of the JFK Autopsy X-Rays Proves Two Headshots from the Right Front and One from the Rear, here: https://www.amazon.com/Assassination-President-John-Kennedy-Headshots/dp/B0CXLN1PX1/ref=sr_1_1?crid=20W8UDU55IGJJ&dib=eyJ2IjoiMSJ9.ymVX8y9V--_ztRoswluApKEN-WlqxoqrowcQP34CE3HdXRudvQJnTLmYKMMfv0gMYwaTTk_Ne3ssid8YroEAFg.e8i1TLonh9QRzDTIJSmDqJHrmMTVKBhCL7iTARroSzQ&dib_tag=se&keywords=jerome+r.+corsi+%2B+jfk&qid=1710126183&sprefix=%2Caps%2C275&sr=8-1Join Dr. Jerome Corsi on Substack: https://jeromecorsiphd.substack.com/Visit The Truth Central website: https://www.thetruthcentral.comGet your FREE copy of Dr. Corsi's new book with Swiss America CEO Dean Heskin, How the Coming Global Crash Will Create a Historic Gold Rush by calling: 800-519-6268Follow Dr. Jerome Corsi on X: @corsijerome1Become a supporter of this podcast: https://www.spreaker.com/podcast/corsi-nation--5810661/support.
There's been a massive jump in complaints about potholes right across the country in the past three years. Figures obtained by Newstalk show there was a 92 per cent rise in complaints between 2022 and 2024 with people in Cork complaining the most. Our reporter Stephanie Rohan has been looking at the figures.
In Episode 263 of The Cardone Zone, Grant Cardone lays down a bold financial challenge: The Credit Card Fast. Inspired by principles from his newest book, The Wealth Creation Formula, Grant urges listeners to take a hard look at their financial habits and break free from the traps of credit card dependency. This episode is your invitation to evaluate where you stand, eliminate toxic spending behaviors, and finally take massive, strategic action toward real wealth. Inside the episode: How the credit card system keeps you broke and trapped Steps to reset your relationship with money and regain financial control Get your copy of The Wealth Creation Formula Follow @GrantCardone on all platforms Visit GrantCardone.com and all our social media platforms @grantcardone for more tools, training, and 10X content.
Head to shadyrays.com and use code BDS for 35% off premium polarized sunglassesApply for the Gemini Credit Card: https://Gemini.com/bdspod#GeminiCreditCard #CryptoRewards This video is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini.Check out Bob Does Sports -https://www.youtube.com/channel/UCqr4sONkmFEOPc3rfoVLEvgBreezy Apparel - https://breezygolf.com/TRY OUR DRINK - https://drinkhaveaday.com/pages/store-locatorSPOTIFY: https://open.spotify.com/show/0IZW9li...APPLE : https://podcasts.apple.com/us/podcast...MERCH: https://bobdoessports.com/Follow Bob - https://www.instagram.com/brilliantly...Follow Cold Cuts - https://www.instagram.com/joey.coldcuts/Follow Fat Perez - https://www.instagram.com/thefatperez...Follow The Jet - https://www.instagram.com/thejet/?hl=enFollow The Ticket - https://www.instagram.com/biggg_ticket/
The really terrible tournament that we're enjoying and hate but also love goes on. And Gordon Bennett, Auckland City got a point against Boca bloody Juniors!Marcus, Jim and Pete celebrate a huge result for trainee school teachers everywhere. We also examine Atletico Madrid's promise of a supporter's club in space and Pete suggests building a Ramble Club in the dirtiest part of the solar system.Plus, some lovely whispers about Aaron Ramsdale's next move and there's controversy in the Veterans Bundesliga...Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows, extended Wednesday episodes, access to our Discord and early access to tickets and merch for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
From 06/25 Hour 1: The Sports Junkies preview the 2025 NBA Draft.
Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/rushhour! #rulapod Go to Quince dot com slash rushhour for free shipping on your order and three hundred and sixty-five -day returns.
Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/rushhour! #rulapod Go to Quince dot com slash rushhour for free shipping on your order and three hundred and sixty-five -day returns.
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
Somehow we've gone from Prime Day hacks to mouth tape mishaps—but that's exactly why you'll want to hear this one. Jay Schwedelson breaks down a wildly underrated way to get instant high-intent leads (and yeah, he's annoyed he didn't think of it sooner). Plus, why even B2B brands should pay attention to Amazon's biggest shopping week—and no, it's not about selling on Amazon. Then it all goes off the rails with frog-touching and pool pee myths, naturally.Best Moments:(01:45) The sneaky genius behind a webinar titled “Should I Switch Email Platforms?”(02:30) Why turning your offer into an intent signal can instantly improve lead quality(03:00) Three fast content ideas that only attract people deep in the funnel(04:00) What a “style finder” or “trade-in calculator” really tells you about your audience(04:45) How Prime Day lifts email open rates—even if you're not selling on Amazon(05:50) Jay's favorite B2B subject lines that sneak in the “Prime” effect(08:45) Jay admits to believing in the spider sleep myth (and is deeply disturbed)(09:12) A PSA about peeing in pools—just… don't=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
On this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news: We roll our eyes over the “16 billion credentials” leak hitting mainstream news Some interesting cyber angles emerge from the conflict in Iran Opensource maintainer of libxml2 is fed up with this hacker crap Shockingly, there are yet more ways to trick people into pasting commands into Windows Veeam “patches” its backup software RCE like it's 2002 … by breaking the public PoC This week's episode is sponsored by Internet-wide honeypot reconnaissance platform, Greynoise. Founder Andrew Morris joins to talk about their journey spotting Chinese ORB-builders hacking thousands of ASUS routers, and why they're destined for the woodchipper. This episode is also available on Youtube. Show notes No, the 16 billion credentials leak is not a new data breach Canadian telecom hacked by suspected China state group - Ars Technica Telecom giant Viasat breached by China's Salt Typhoon hackers WarTranslated on X: "Iran's jamming GPS in the Strait of Hormuz, messing with ~970 ships, per Windward. UKMTO confirms the interference. Faulty AIS coordinates are screwing up navigation in the Persian Gulf. The IRGC threatens to shut the strait down in hours. https://t.co/kdMJvshOGC" / X Dmitri Alperovitch on X: "Chairman of the Joint Chiefs Gen. Dan Caine says @US_CYBERCOM supported this strike mission" / X Top Pentagon spy pick rejected by White House - POLITICO DHS warns of heightened cyber threat as US enters Iran conflict | Cybersecurity Dive Exclusive: Early US intel assessment suggests strikes on Iran did not destroy nuclear sites, sources say U.S. braces for Iran's response after overnight strikes on nuclear sites Assessing the Damage to Iran's Nuclear Program Iran Hacks Tirana Municipality in Retaliation Over MEK - Tirana Times Iran's government says it shut down internet to protect against cyberattacks | TechCrunch Aflac discloses cyber intrusion linked to wider crime spree targeting insurance industry | Cybersecurity Dive Tonga Ministry of Health hit with cyberattack affecting website, IT systems | The Record from Recorded Future News Alleged Ryuk ransomware gang member arrested in Ukraine and extradited to US | The Record from Recorded Future News Russia releases REvil members after convictions for payment card fraud | The Record from Recorded Future News OneLogin, Many Issues: How I Pivoted from a Trial Tenant to Compromising Customer Signing Keys - SpecterOps Triaging security issues reported by third parties (#913) · Issue · GNOME/libxml2 README: Set expectations straight (35d04a08) · Commits · GNOME / libxml2 · GitLab What's in an ASP? Creative Phishing Attack on Prominent Academics and Critics of Russia | Google Cloud Blog FileFix - A ClickFix Alternative | mr.d0x Address bar shows hp.com. Browser displays scammers' malicious text anyway. - Ars Technica Researchers urge vigilance as Veeam releases patch to address critical flaw | Cybersecurity Dive ASUSpicious Flaw - Millions of Users' Information Exposed Since 2022 | MrBruh's Epic Blog Perth dad who created ‘evil twin' Wi-Fi did so to access pictures of women GreyNoise Discovers Stealthy Backdoor Campaign Affecting Thousands of ASUS Routers
Aria and Reid dive into the recent flurry of multibillion-dollar AI acquisitions—from OpenAI's $3B Windsurf deal to Meta's ~$15B stake in Scale AI—and what they reveal about how companies are racing to refactor for an AI-first future. Are acquihires overtaking acquisitions as the new strategic advantage? And how are companies balancing workforce shifts with long-term innovation? Plus, a look at the robotics boom, government investment in AI, and the underrated wisdom of Adam Smith. For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/
We're finally back to discuss the recent goings on in the world, which is mostly that the United States decided to directly involve itself in the war between Israel and Iran—and by “the United States” we mean mostly Donald Trump. Donald Trump! A person who seems to think of himself more as a monarch than as a president, and who is no doubt happy to find that the limitations that theoretically exist to prevent him from behaving like an unaccountable monarch are either broken or ignored by those who might impose them. Listen, if you must! Has something we said, or failed to say, made you FEEL something? You can tell us all about it by joining the conversation on our Substack or you can send us an email here. Enjoy!Show RundownOpen — Youth sport update, and Abe in the World18:17 — US bombs Iranian nuclear facilities1:32:14 — Wrap-up!Relevant Linkage can be found by visiting https://brainiron.substack.com/, where, if you would like to support this and the other podcasting and blogging endeavors of the Brain Iron dot com media empire, you can also become a paying subscriber.The opening and closing themes of Cast Iron Brains were composed by Marc Gillig. For more from Marc, go to tetramermusic.com.
Micron (MU) has recovered significantly alongside other chip stocks after tapping 2-year lows last April. Nick Raich says a "beat doesn't matter" in earnings, suggesting the company needs a raise and other strong indicators of A.I. growth for its rally to continue. Frances Stacy says that could come from demand in customers like Nvidia (NVDA) for Micron's bandwidth memory chips.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
JJ & Alex with Jeremiah Jensen and Alex Kirry on June 24, 2025. Sly Sylvester filling in for Alex Kirry Ryder Lyons commits to BYU Cole Bagley, Utah Mammoth Insider for KSL Sports Would You Rather? Matt Baiamonte, host of Cougar Sports Saturday NBA trade market is heating up! The Top 10: Utah players with the most sacks in a game Ben Anderson, Jazz Insider for KSL Sports and host of Jake & Ben NFL Blitz: Aaron Rodgers says this will probably be his last season Best and Worst of the Day
Even after the fighting stops, the impact of war is felt for generations. War Child US and Canada's President Dr. Samantha Nutt joins Rapid Response to share how the nonprofit is serving families in conflict zones around the world — from Rwanda to Afghanistan, utilizing local leaders and community organizers to spark meaningful and long term change. In the wake of Trump's sweeping USAID divestment, Dr. Nutt reveals how nonprofits are adapting to a new climate, and why she's surprisingly optimistic about the future of American generosity.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Time is running short for Capitol Hill Republicans hoping to pass President Trump’s massive tax and spending plan by his self-imposed deadline. Republicans don't need a single Democratic vote if they can keep their side of the aisle united. Congressional correspondent Lisa Desjardins reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders
Massive breaking news happened during the show as the Wizards traded away star guard Jordan Poole. Could the Wizards set themselves up for a big draft night trade?
Even after the fighting stops, the impact of war is felt for generations. War Child US and Canada's President Dr. Samantha Nutt joins Rapid Response to share how the nonprofit is serving families in conflict zones around the world — from Rwanda to Afghanistan, utilizing local leaders and community organizers to spark meaningful and long term change. In the wake of Trump's sweeping USAID divestment, Dr. Nutt reveals how nonprofits are adapting to a new climate, and why she's surprisingly optimistic about the future of American generosity.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
TJ Zwarych and Damon Gray of Agents of Fandom discuss the MASSIVE week of news, including Jon Bernthal's Punisher joining Tom Holland in Spider-Man: Brand New Day. PLUS, we discuss everything you need to know about Riri Williams in our Ironheart Primer ahead of the series debut.(00:00) Intro(04:30) Whatcha Watchin? - Love Island, Will Trent, Nintendo Switch 2(11:00) Jon Bernthal's Punisher Joins the Cast of Spider-Man Brand New Day(13:00) Will Spider-Man and The Punisher Be Friends or foes in Spider-Man: Brand New Day? (15:00) Will The Hulk be in Spider-Man: Brand New Day?(20:00) Jake Schreier Directing X-Men(29:00) What is the Most Important Thing to Make the X-Men Movie Work?(37:00) Ironheart Primer(38:00) Who is Riri Williams' Ironheart?(42:00) Who is The Hood in Marvel?(45:00) Ironheart First ReactionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/agents-of-fandom--5479222/support.
In this episode of Absolute Trust Talk, host Kirsten Howe examines the estate complications following One Direction member Liam Payne's tragic death in Argentina in fall 2024. At just 30 years old, Payne left behind a $32 million estate—but no will. His complex assets include performance income, solo artist earnings, brand deals, music publishing rights, and venture investments. Without estate planning, his 8-year-old son Bear becomes the sole intestate heir, inheriting the full amount at age 18. Kirsten analyzes the cascading problems: massive probate fees (at least $376,000 in California), no designated asset management for the minor child, potential displacement of Payne's live-in girlfriend, substantial estate taxes on $18 million (a 40% rate), and no provisions for parents or siblings. This case illustrates how even young, successful individuals require comprehensive estate planning to safeguard their loved ones and preserve their wealth. The key lesson: don't die intestate—unexpected death can happen at any age, making proper planning essential for anyone with assets and people they care about. Time-stamped Show Notes: 0:00 Introduction 0:57 Listen as we discuss the untimely passing of Liam Payne and his $32 million estate with complex assets and no will 2:16 While Liam is a citizen of the UK, we're going to analyze his case as if it were under California law, and why probate is problematic for large estates 3:19 The massive cost of probate: $376,000+ in statutory fees alone for complex assets such as those like Liam's 4:33 Estate Planning Lesson #1: No chosen asset management for minor child - court appoints ex-girlfriend and music lawyer 5:52 Estate Planning Lesson #2: 18-year-old inheritance age - few parents think this is appropriate for $32 million 6:35 Estate Planning Lesson #3: No provisions for other family members - parents, siblings get nothing 7:24 Estate Planning Lesson #4: Live-in girlfriend faces potential eviction with no inheritance rights 8:16 Estate Planning Lesson #5: Massive estate tax liability - 40% on $18 million could have been minimized 9:16 Key takeaway: Estate planning is essential at any age when you have assets and loved ones