Podcasts about BP

On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast, Kristel Bauer shares 3  tips to help you receive feedback more effectively so you can grow personally and professionally. Learning how to accept constructive feedback without becoming defensive can strengthen your leadership skills, improve communication, and support long-term career success.  If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

TURF NERDS SOCIAL MEDIA LINKS: https://linktr.ee/turfnerdspod Evan's Segway: https://amzn.to/49stgck Evan's Walker's: https://amzn.to/4wTxZ0O Use code TURFNERDS for 5% off orders $600 and up at Magna-Matic! Use code NERDS to save 10% on Spencer Products! Evan starts the show solo and talks mower comfort and Harbor Freight hacks (including a $12 magnetic cup holder for the Multiforce), then digs into why Bradley Mowers keep winning over solo operators on price and customer service. Greg finally joins Evan to break down gas quality.  Costco vs. Sam's Club, Speedway loyalty points, and BP's new top-tier certification. The also debate what the proposed Sunshine Protection Act could mean for fall mowing windows, and swap stories on diagnosing Pythium blight vs. dog urine damage, a nightmare steel sprinkler-pipe repair, and how to handle painters and utility crews on a client's lawn. Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Shoot us an email! Evan@TurfNerdsPod.com ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk

Siad Luimneach curaithe sinsear iomána na hÉireann. I gcluiche leath taobhach, inné i bPáirc an Chrócaigh, chloígh siad na Gaillimhigh 1-29 in aghaidh 1-18.

El director general de Divacons Alphavalue habla sobre Ryanair, Primark y BP

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltStudio Allsvenskan sponsras av Cancerfonden. Var med och bidra till vår poddbössa här: https://www.cancerfonden.se/insamlingar/studio-allsvenskans-bossaÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader.Äntligen måndag! Och Studio Allsvenskan gör som vanligt och pratar ned helgens matcher.Vi börjar med fredagsmatcherna och gör ett rejält nedstamp i Blåvitts seger och krysset mellan MAIF och VSK.Hur ser vi på Blåvitt efter segern mot BP? Och är vi besvikna på Mjällby efter ytterligare ett poängtapp.Vi förflyttar fokus till AIK:s seger, där Snäcke med all rätt är provocerande nöjd.När vi diskuterar söndagens matcher brakar det loss rejält mellan Tim och Martin när det diskuteras HBK. Vems sida står ni på?En fullständig genomgång av alla matcher helt enkelt. Ute nu!Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier:Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Tenha uma causa | Bp. Fernando Francelino | Igreja CEI by Igreja Cei

How can you strengthen your attention and perform at your best under pressure? In this episode of 2 Minutes of Motivation, Kristel Bauer shares three simple, science-backed strategies to help you improve your focus when it matters most. Whether you're preparing for a presentation, leading a meeting, or navigating a high-pressure moment, these actionable insights can help you stay focused on what matters most. Key Takeaways: How to recognize what's pulling your attention away Simple ways to redirect your focus in high-pressure moments Healthy habits that can strengthen your attention and resilience over time If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

US equity futures are lower, Asian markets are sharply lower while European equities are mostly weaker. Markets remain focused on the ongoing unwind in momentum and semiconductor trades, with profit-taking and concerns around elevated capex continuing to weigh on sentiment. Geopolitical risks remain a secondary overhang, with Middle East tensions and broader policy uncertainty contributing to a cautious tone, while expectations for central bank policy are stabilising as inflation pressures show signs of easing. Attention is now turning to upcoming corporate developments and macro data for further direction on growth and rate expectations.Companies Mentioned: PayPal, BP, ConocoPhillips, Array Technologies

16/7 Futures in rosso, escalation in Iran: Usa colpiscono i ponti. Brent a 85$ (+12% in una settimana): Chevron punta a rotte alternative a Hormuz (via Siria). PM Iraq in Usa: attesi 60mld accordi (BP, Conoco etc.). Trump in prime time (non su Abc, Nbc e CNN) accusa la Cina del più grande furto di dati di elettori. Sell-off chip e memory: cosa sta succedendo? Aspettando le trimestrali Tech di settimana prossima. Netflix -9% delude guidance, SpaceX in calo posticipa lancio Starhip, Nvidia e l'AI fisica sovrana in Giappone. ****Questo episodio è offerto da ⁠Scalable Capital ⁠Apri un conto con Scalable Capital e inizia a ricevere il 2,5% di interessi* sui tuoi risparmi:  https://it.scalable.capital/broker-online?utm_medium=affiliate&utm_source=qualityclick&utm_campaign=broker&c_id=QC59486e7f67706c777b517d435049607362766c747c5aS7541p&utm_term=983 Messaggio pubblicitario. Tasso lordo annuo variabile sulla liquidità depositata nel conto deposito non vincolato, composto da tasso base collegato al Tasso di Deposito BCE e tasso bonus discrezionale. Liquidità allocata presso banche partner e fondi monetari riconosciuti. Foglio informativo e condizioni su scalable.capital. Investire comporta dei rischi Asia in rosso, Kospi chiuso. Vendite si concentrano su Nikkei -5% il titolo Kioxia scende del -16%. Xi da world Ai conference: AI che sia a portata di tutti. I rischi di token dumping per le società Usa. Moonshot shock rivela Kimi K3 il più potente modello opensource che performa come i modelli americani. Yen minimi storici, Cosa significa intervenire con i fondi pensione?  Europa in rosso, oggi inflazione giugno. Tutto quello che dovete sapere sul risiko: MPS boccia l'offerta di Intesa San Paolo - Unipol e apre la porta a BMP. Al via l'offerta di Poste su Tim.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Vi ringer upp allas vår Taha Ali som får berätta om MFF-avskedet och känslorna kring det hela. Men också om första intrycket av PAOK. Isak Bjerkebo om drömmålet mot BP! Bajens Boudri-bomb! Djurgårn på mittfältsjakt, och AIK:s kuppförsök av Sagoe Jr!Medverkande:August Spångberg, Freddie Arnesson, Josip Ladan, Marcus Thapper, Taha Ali & Isak Bjerkebo90MinSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/k2618 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsid...TV4 Play:TV4 Play Sport Fotboll via 90MinSvenskan! Streama Allsvenskan, Superettan, La Liga och Serie A med vår dunderdeal hos TV4 där ni får 349kr/mån i 6 månader. Signa upp här: https://www.tv4play.se/kampanj/svenskanSociala Medier:Instagram - https://www.instagram.com/90MinSvenskan/X/Twitter - https://x.com/90MinSvenskanTikTok - https://www.tiktok.com/@90MinSvenskanTidskoder:00:00 Intro10:08 Samtal med Taha Ali29:27 Samtal med Isak Bjerkebo41:23 Bajens bud på Amin Boudri53:17 Malmös nya värvning 56:22 Silly runt Djurgården01:00:03 Sagoe till AIK?01:04:20 Ibrahim till Häcken 01:07:00 Helgens matcher 01:15:27 Avrundning Hosted on Acast. See acast.com/privacy for more information.

Máirín Dowd, Cór Charna & Maggie Uí Fhlatharta, Cór Chill Chiaráin ag labhairt faoi Boinn ‘Bene Merenti' a fuair siad ón bPápa.

Episode 431:  

Unlocking Leadership in a Disruptive World with Frans Campher -Executive Coach and Program Director at Imperial College Business School London.Book on Amazon: Dynamic Leadership in a Disruptive WorldWeb: https://www.ildynamics.com/ In this episode, Frans Campher, an executive coach and leadership strategist, shares his insights on how leaders can navigate the complexities of today's disruptive environment. From shifting identities to cultivating authenticity and strategic agility, Frans offers practical frameworks for leaders at every level.Key topics:The evolving definition of leadership and the shift from expert to catalytic rolesThe importance of identity and ego in leadership developmentHow to foster authenticity and trust within leadership teamsThe orchestra analogy for understanding leadership transitionsThe significance of voice, listening, and shared thinking in decision-makingPractical approaches for coaching senior leaders and facilitating growthLeveraging AI while maintaining human connection and empathyDesigning impactful leadership programs rooted in relevance and personalizationThe role of inside-out development—who I am—and its impact on organizational cultureDynamic Leadership in a Disruptive World by Frans CampherImperial College Business SchoolRichard Pascal on Behavior and ThinkingLinkedInTimestamps:00:00 - Why leadership development matters in a disruptive world01:17 - Leaders must be present and curious for effective leadership01:47 - Lightning round: common misconceptions about leadership02:02 - Leaders often try to have all the answers, limiting growth02:20 - Authenticity hinges on trusting oneself02:32 - The biggest surprise: leaders don't need to have all the answers02:54 - The orchestra analogy: transitioning from expert to conductor03:46 - Identity shifts required to grow from managing to leading04:43 - Creating shiny eyes: impact as leadership metaphor05:12 - The amnesia of new leaders and rediscovering genuine leadership05:46 - The importance of letting go of controlling behaviors06:11 - Scaling leadership from small teams to enterprise-wide impact07:52 - The three leadership buckets: Expert, Achiever, Catalytic08:45 - Impact of the catalytic leader: orchestrating system-wide impact10:00 - The danger of micromanagement and the importance of trust10:51 - Hiring smart people and setting them free11:42 - The inside-out personal development for authentic leadership12:10 - The importance of human presence over superficial skills13:15 - Practical coaching with senior leaders: feedback, awareness, growth pathways14:23 - How leaders influence culture through vulnerability and openness15:15 - The process of gathering stakeholder feedback for leadership growth16:55 - Leaders operating below their potential and AI's role in organizational squeeze18:17 - Ownership of outcomes and empowering teams19:03 - Using narrative 360 for leadership self-awareness20:12 - The essence of purpose: understanding the “why” in leadership and organizations21:56 - Fundamental human needs: being seen, ideas matter, growth22:43 - Supporting development through personalized conversations and recognition23:58 - Leaders owning their own development, beyond HR and L&D25:36 - The importance of sharing thinking in decision-making processes26:23 - The metaphor of baking a cake: timing and readiness in decision-making30:12 - Leading academic programs: designing relevant, practical leadership education31:48 - Grounding oneself and holding steady against expert ego32:11 - The evolving role of AI and the irreplaceable value of human connection34:03 - Behaving your way into new thinking, not just thinking into new behaviourFrans Campher is an executive coach and has worked with senior executives and teams at companies like BP, Ford Europe, GlaxoSmithKline, Deloitte, Citibank, and Johnson & Johnson.

Comhairle do dhaoine agus iad ag tabhairt fés na cnoic san aimsir bhreá seo.  Díomá fén dtine a tharla i bPáirc Náisiúnta Chill Áirne

Ian Cundall and JJ Cooper were at the Futures Game from the first moment of BP to the final out. They take an in-depth look at which prospects jumped out at the mid-season prospect showcase.(00:00) Why The Futures Game Is Awesome(07:45) Which Pitchers Stood Out(16:30) Which Hitters Stood OutUse code foul50off to get 50% off and free daily greens per box, with new subscription only, while supplies last at Factormeals.com/foul50offOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Quince and use my code quince.com/ba2022 for a great deal: https://www.quince.com* Check out Shopify and use my code shopify.com/baseballamerica for a great deal: https://www.shopify.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 562, Patrick, Jeffrey and Craig chat about the pod having that dawg in it and then discuss five mostly baseball topics.   1. Simply the Best: The Dodgers are the best team in baseball at the halfway point, and are we seeing the rise of a new group of star hitters. 2. BP on Draft: We look back at the past weekend's draft witha. lengthy pickle aside. 3. Rumor Has It: Some Early-mid July trade deadline rumors. 4. Around the Horn: A pre-draft Comp pick trade, a JJW extension, and a new home for Dazx Cameron. 5. Ed Sprague. Five and Dive is listener-supported, you can join our Patreon at patreon.com/fiveanddive. If you want to get in contact with the show, the e-mail address is fiveanddive@baseballprospectus.com.                                           Our theme tune is by Andy Matthews, who you can follow on Bluesky @andymatthewsmusic. You can listen to him on Spotify and Apple Music. It was produced by Barrie Maguire and Tim Ferguson.

In der heutigen Folge sprechen die Finanzjournalisten Nando Sommerfeldt und Holger Zschäpitz über historisch günstige Goldminen, starke Drägerwerk-Zahlen und den „Wächter von Hormus“. Außerdem geht es um SanDisk, Marvell Technology, Intel, SK Hynix, SpaceX, Bank of America, Hensoldt, Renk, Volkswagen, Rheinmetall, Airbus, Drägerwerk, Vossloh, HelloFresh, Goldman Sachs, JPMorgan Chase, Wells Fargo, Citigroup, Gerresheimer, Ericsson, Mercedes-Benz, Schaeffler, Lufthansa, American Airlines, IAG, Ryanair, Shell, BP, ExxonMobil, Chevron, TSMC, Samsung Electronics und iShares MSCI EM UCITS ETF (WKN: A0RPWJ), JP Morgan Global Equity Plus (ISIN LU3351089811) und den JP Morgan Emerging Markets Equity Plus (ISIN LU2190025218). Wir freuen uns an Feedback über aaa@welt.de. Noch mehr "Alles auf Aktien" findet Ihr bei WELTplus und Apple Podcasts – inklusive aller Artikel der Hosts. Hier bei WELT: https://www.welt.de/podcasts/alles-auf-aktien/plus247399208/Boersen-Podcast-AAA-Bonus-Folgen-Jede-Woche-noch-mehr-Antworten-auf-Eure-Boersen-Fragen.html. Hier könnt ihr den AAA-Newsletter abonnieren: https://www.welt.de/newsletter/article232797673/Alles-auf-Aktien-Der-taegliche-Boersen-Newsletter-fuer-WELTplus-Abonnenten.html Und – ganz neu: AAA gibt es jetzt auch auf Instagram: https://www.instagram.com/alles_auf_aktien/ Disclaimer: Die im Podcast besprochenen Aktien und Fonds stellen keine spezifischen Kauf- oder Anlage-Empfehlungen dar. Die Moderatoren und der Verlag haften nicht für etwaige Verluste, die aufgrund der Umsetzung der Gedanken oder Ideen entstehen. Hörtipps: Für alle, die noch mehr wissen wollen: Holger Zschäpitz können Sie jede Woche im Finanz- und Wirtschaftspodcast "Deffner&Zschäpitz" hören. +++ Werbung +++ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte! https://linktr.ee/alles_auf_aktien *Anzeige: Eight Sleep: Der Pod 5 reguliert die Temperatur im Bett automatisch, trackt Schlaf- und Gesundheitswerte ohne Wearable und kann so zu besserem Schlaf beitragen. Mit dem Code ALLESAUFAKTIEN erhaltet ihr auf https://www.eightsleep.com/allesaufaktien bis zu 350 Euro Rabatt.* Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Rosemary previews Pardalote’s new hands-on blade repair course. EverWind’s Ocean Lake, Canada’s largest wind project, will feed a green hydrogen and ammonia plant in Nova Scotia rather than the grid. Plus BP’s exit from an offshore project in Japan, and the wake-effect lawsuit pitting SSE, Equinor, and Vårgrønn against RWE’s Dogger Bank South. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! The Uptime Wind Energy podcast, brought to you by StrikeTape. Protecting thousands of wind turbines from lightning damage worldwide. Visit striketape.com. And now your hosts Allen Hall 2025: Welcome to the Uptime Wind Energy podcast. I’m your host, Allen Hall. I’m here with Matthew Stead, Yolanda Padron, and Rosemary Barnes is back this week.  Rosemary, you’ve been to a number of training courses over the last couple of weeks. The first off was GWO. What was your experience at GWO training?  Rosemary1: It was the fourth or maybe even fifth time that I’ve done it. Um, I did it a few times in Denmark and then, uh, this is the second time doing it in Australia. also, this was my first time doing first aid in Australia. Last time they did GWO here, but my first aid was still valid from Europe, so I, I didn’t redo it. And it’s like so much about [00:01:00] snakes and spiders and jellyfish But a good, good rule of thumb, not 100% accurate, but good rule of thumb, if it is something from the ocean that stung you, then you put something warm on it, and if it’s something from the land that stung or bit you, then something cold on it, Allen Hall 2025: well, how often do you usually take GWO training? Rosemary1: You gotta do it every two years to be valid. I don’t do it every two years because, um, if you do it every two years, like within two years, then you can do the refresher course. So that’s three days instead of four However, um, because I don’t climb constantly, like often it will be six months or more in between climbs, I’ll just do it before I know that I’ve got a climb. all the other people except for one were technicians who, you know, have been working for a while. So they’re also doing the full course, not the refresher. So they get a little bit more practice than I do. But, um, it’s just not often enough. Y-you know, like every time I go it’s like I, I really feel the need to have the refresher, um, because I’m just not fully on top of it. ‘Cause it’s [00:02:00] not just that you need to know what to do. You need to be able to… Like if you need to use it, you’re gonna be freaking out, you know? This is the worst thing that’s probably ever happened in your life, and now you’ve gotta remember all your training. It’s like you want it to be actually second nature to some extent. So yeah, first day is manual handling, which is v- you know, very– That one’s very easy and I would be happy to never do that again. Like I will always remember that. Um, then you got fire, um, fire safety awareness, and that one’s just fun ’cause you just get to, um, light fires and put stuff out then first aid, which I definitely always want a refresher on. The CPR dummies at this place, they had lights, um, and it lit up green if you were doing it right, and I haven’t used a dummy that was so advanced before, so that was quite good. I realized I wasn’t pressing hard enough. and then yeah, last two days is working at heights training, which is the most intense ’cause you got your harness on all day and, um, you know, climbing up and down and rescuing people. this was Rite Training in Goulburn, and, um, the [00:03:00] instructor’s name was Claire. highly recommend doing that one. Allen Hall 2025: Is that a general requirement in Australia that you have GWO before you can climb? Rosemary1: Like, yeah, they will sometimes, um, let you climb if you are babysat by people. I would not recommend other engineers, like if you’ve never climbed a wind turbine before, like I would really not recommend that you just go up with a team and haven’t done the training because you do need to be able to use a ladder safely and, um, you can, y- you can easily, like even inside the nacelle, you could easily hurt yourself really badly if you’re used to working in an office, uh, you’re upping your danger level by, you know, like many, many, many times by going up a turbine and it’s just something that you gotta take seriously. Allen Hall 2025: How busy are the courses in Australia? Are a lot of technicians trying to get in and get trained?  Rosemary1: No, it’s people that have a job that are getting trained. But there were heaps of techs in this course. There were maybe eight or so, which is also part of the reason why it took a really long time. Allen Hall 2025: So [00:04:00] this week, as we record, y- you’re presenting a blade repair course for engineers and technicians. a completely new area that you’re, uh, going into in terms of offering advice and expertise that it’s really hard to find on the planet. It’s probably a, a, a busy or, or requested course, I would imagine, in Australia, where you just don’t have access to a lot of the manufacturers. Rosemary2: it’s a, it’s a course for just for engineers or technical type people, um, but including hands-on stuff. So the way that I I forced this to come into being was just the last five years. I, um, you know, I started working a lot on wind turbine blade repairs and, um, people would ask me, you know, “Have these repairs been done right?” And the thing is that the only repairs that I had anything to do with when I was working at LM were weirdo ones, right? [00:05:00] Where the normal, like a technician couldn’t, couldn’t handle it. It was outside of, um, yeah, their, their standard, uh, kind of repairs that they can do for whatever reason. and now in the work that we do at Part Load, it’s primarily normal repairs, and I just didn’t know exactly what technicians know. You know, how do they, how do they know whether they can repair it or not? What do they know before they go up there? When are they calling the engineer? Um, all that sort of stuff, like the normal stuff. eventually it became less about me learning, ’cause like I said, I kind of picked up most of it. Um, but now I’ve got staff that I’m training up to be, uh, you know, composites engineers and to work with these kinds of issues. There’s a lot of repetitive tasks involved in what we do when we, like, assess the condition of a wind farm. A lot of what we do is look main- manually looking through photos and thing- if things are classified right or not. I [00:06:00] Found this guy from Direct Wind Services, Jurij Eska. He’s a blade engineer. He’s worked in Europe and then come back to Australia, so a little bit like me. And, um, I just worked with him on a few projects and I’m like, “Oh, okay. Well, this guy, uh, he really gets it.” And I asked him, “How do you, how do you train your technicians? What course do they do? Maybe I can do that course.” And he said, “Oh, we train them ourselves.” And so then I asked him to put this course together. So where we started off the course yesterday, that was, um, uh, an indoor session where I was talking through how are blades designed, uh, certified, tested, manufactured, um, what kinds of manufacturing defects can you see and what do they do about them in the factory? ‘Cause you know that they’re doing a lot of repairs in the factory already before you ever see a, a brand new blade. and then the next three days we’re going to be working on, um, yeah, grinding and [00:07:00] infusions and a bit of a, a bit of theory about, um, composite repairs.  Allen Hall 2025: What do you feel like are those key skill sets that engineers should know how to do, maybe not as well as a, a professional technician that does it a lot, but at least at a beginner’s level should be able to complete them before they start repairing blades on their own and giving advice about how to repair blades? What, what are those key items? Rosemary2: part of it is that I want them to be able to understand what is a bad damage and what’s not a bad damage cause you look a lot at images from the outside, but it’s really about what’s on the inside and how deep it goes is the real thing. So, um, it’ll be about learning, you know, developing some judgment about, um, how bad it can be and how bad it can look on the outside. We’re not gonna be looking at so many real damages ’cause like obviously we’re just dealing with pieces that are in the, um, in the, uh, workshop and Yuri has [00:08:00] made some samples for us, um, purposely made them badly so that we’ve got some, you know, damage to find. Allen Hall 2025: Are you addressing carbon fiber at all? Rosemary2: Uh, I actually haven’t asked about that. I don’t think so. Carbon fiber is, um, is a real pain to work with because it’s conductive. Like, even grinding it makes a bit of a hazardous work environment. We did talk a little bit about the different materials yesterday and, um, about pultrusions. And actually, it turns out Yuri used to work somewhere where they, uh, manufactured pultrusions, and I had always, I was always under the impression that a pultrusion is, you know, like, perfectly s- perfectly straight. That’s the point. And he’s like, “No way.” No way. There’s waviness in the pultrusions  Allen Hall 2025: And on March 3rd through 5th at WOMA 2027, Rosie, you’re gonna give part of this course as part of WOMA, right? Rosemary2: Little, little mini course. We’ll have to decide what, what makes sense to include, ’cause it was… Yeah, I went through really a, a fair [00:09:00]bit about blades yesterday, you know, like why they are shaped the way that they are. So we had to talk about aerodynamics and, um, why they’re made of composite. So we had to talk about, you know, like composite materials, like how, how they, how they work So I don’t know if, uh, people wanna write in comments that m- we should, we should do some sort of, um, poll beforehand to see what are the topics that are most interesting to people, ’cause I think we’ll have a half day, right? So we’ll need to be, we’ll need to be focused. Allen Hall 2025: the description of repairs and what repairs should look like could be tremendously valuable. Everybody who has seen a repair always wonders, “Was that repair done right?” And s- and if you can have some general tools to know, like, “Uh, maybe there’s something not quite right here,” or, “That looks like a solid repair,” that would be a tremendous help to the industry, p- particularly for asset managers Rosemary2: Yeah. And you know what I think is even more useful than being able to pick out when it’s wrong is to be able to know when it’s right. You can– Y-you know, like it is so– [00:10:00] It’s such a relief. Like it takes such a mental load off you when you’re just like, “Yeah, that’s all, that’s all good. That’s normal. Okay, I know that that– I knew that that would happen, so this is not a surprise.” ‘ know, once you know you can make that judgment, you can do it very quickly and focus your attention where it should be, so you don’t need to stress for an hour over every repair. You’re just like, “Yeah. Good, good, good, good, good.” And then, “Mm, please explain why you have chosen to not, not repair this, but just put a Band-Aid over it.” that’s the goal of this training is to get everybody, y-you know, technical people, not people who wanna ever be a blade repair technician. They’ve got their own training that covers what they need to know. But this one is just, yeah, getting people like asset managers or my employees to learn what they need to know about composites, given that they have already got a strong engineering education. So, um, you know, they know a lot of the stuff, but just need to know the composite-specific stuff and wind turbine blade-specific stuff I will run this course again, by the [00:11:00] way, ’cause there was a lot of people who wanted to do it I couldn’t fit in. So it’ll happen at least once. I’ll keep on running it until everybody that wants to do it has, has done it. But, um, yeah, feel free to get in touch  Allen Hall 2025: So if you wanna attend Rosie’s short blade course at WOMA 2027, just visit woma2027.com and register today ​ Allen Hall 2025: [00:12:00] Well, over in Canada, they just approved a, really a wind farm big enough to power a small city, and almost none of the electricity is going to the grid, which is a very interesting aspect to some of the things that are happening in Canada at the minute. So up in Nova Scotia, uh, they’ve conditionally approved the Ocean Lake Wind Project. This’d be the largest wind farm in the province’s history. Up to 158 turbines will rise, uh, generating as much as 1.2 gigawatts of power. But this power is not headed to households in Canada. Nearly all of it will be feeding Everwind Fuels’ green hydrogen and ammonia plant at Point Tupper, where clean electrons will become a fuel that can be shipped across the ocean to Europe. And Matthew, there’s been a lot of [00:13:00] projects like this in Europe that have stopped more recently, particularly in northern Europe and up in Scandinavia, uh, on the hydrogen side. Or at least they’ve slowed them down. Canada seems to be going into that breach maybe to fill that void. And is there a marketplace for this to occur up in Canada?  Matthew Stead: Yeah, I think it’s very interesting. Um, you know, like you say, a number of canceled projects, and in Australia there’s been numerous canceled projects. So I like, um, the analogy or use of the term hopium rather than hydrogen, um, where, um, everyone’s hoping hydrogen will be the answer. Um, although, you know, what I, what I’ve read and understood is that, um, you know, the commercials just don’t really stack up and, um, yeah. So in terms of South Australia anyway, um, there was some major, um, hydrogen, uh, development planned with, um, you know, it, it never stacked up. So, you know, it sounds like a great [00:14:00] idea, um, but I’m not sure that the commercials will ever stack up unless you’ve got that guaranteed offtake for the, for the ammonium Allen Hall 2025: Yolanda, what kind of uphill battle is this to get this wind farm up and running knowing that it’s one customer and that commercial market is a little shaky at the minute? Yolanda Padron: what we saw, they have a lot of ca- caveats, right? So they’ve, they need to secure the customers before they start building and before they do anything, um, behind the meter. But it’s, I mean, it’s, it’s a pretty big wind farm, and it’s pretty far up north. But I mean, we, we talked to someone in, in northern US today who was having icing issues. So I mean, of course we know Canada is no, no stranger to that, if they do make it work, I think it’d be really, really exciting to, to have sort of one technology power another, um, instead of just what we’ve been hearing a lot of the potential data centers and, and just wind po- [00:15:00] powering data centers. Matthew Stead: Why not data centers? You know, seriously, like you said, Yolanda. why not go something that does have commercial demand? Yolanda Padron: we’ve talked a lot about the potential of da- data centers, right? And we’ve talked a lot about people wanting to do them. Um, but there’s also a lot of talk of potentially doing data centers up in space and a lot of talk of maybe what if we do it offshore or, you know. And so I think there’s a lot of what ifs with data centers. Of course, there’s a lot of what if with this, but just from a technology standpoint, I think this is really intriguing to have something that’s, that’s a little bit even more out there than what we’ve heard so far Allen Hall 2025: Is it a build it and they will come type of s- situation here that hydrogen and ammonia may be the, the first offtake, but realistically, if that doesn’t work out, they can still connect to the grid and feed Canada, feed the Northeast of the United States or something else Matthew Stead: Also, um, like Japan has [00:16:00] also expressed strong demand for, um, ammonia, and so, you know, they- they’re on the East Coast, aren’t they? So, you know, shipping it from East Coast to Japan is not gonna be so, so easy. I stick by what I said before. It’s hopium. it’s not a plan Allen Hall 2025: I just saw an article today talking about Airbus continuing on with a hydrogen aircraft, and I think they were gonna work with a Japanese firm to work on that together. Six months ago I thought that died, but maybe it’s still in the offering. Maybe there’s an offtake for hydrogen. B- besides the, you know, replacement for some of the, uh, more unpleasant gases that are used in steel production and in some other industry things, maybe part of this is airplane fuel. Which ammonia is one of those offerings also, right? The, there’s been a number of efforts to turn ammonia fuel into essentially jet fuel. They configure the engines to burn ammonia, which is a possibility. It does seem remote though, [00:17:00] honestly. There doesn’t seem to be a huge pull for hydrogen, and there’s not a, a major market for ammonia at at least at the moment. So I don’t know. It, it’s… When you’re talking about gigawatts of capacity you’re gonna build, you, you hopefully have an offtake  for it  Yolanda Padron: if they designed it for it being not connected to the grid, right, it just is kind of like a behind the meter thing, and then could they later retrofit it into there? Like, how would all that permitting and everything  Allen Hall 2025: I–  well, that’s a great question. I– There are a number of, uh, connections between the United States and Canada at the moment. guess is that when they place this wind farm, they have that alternate route lined up, just like any wind farm in here in the States, that you’ll find them real close to high-voltage transmission lines. Generally, those are the easy ones because transmission lines cost money and take time for permitting. I’m not sure Canada has those kind of restrictions, right? But Nova Scotia is not the easiest place in the world to do heavy construction work, just the [00:18:00] nature of Nova Scotia. It will be fascinating to see how they progress with this, but it’s something to keep an eye on because a lot of other projects like this have slowed down Matthew Stead: Do you remember when some of the OEMs were talking about, um, putting electrolyzers on their offshore wind turbines? So the, the theory, the theory was you’ve got offshore wind turbine, you don’t connect it to the grid standalone, um, and you generate hydrogen or, uh, possibly ammonia on the actual wind turbine. And then every now and then you just decant it, you know, drive up with a boat, you know, plug in the hose, and then suck out the hydrogen or ammonia. So, um, yeah, once again, all of those have gone quiet, haven’t  they?  Allen Hall 2025: speaking of Japan, a global oil giant is walking away from the Japanese offshore wind project, uh, but the project’s not dying. BP has told its Japanese partners it intends to withdraw from a wind farm planned off Yamagata Prefecture, uh, apparently worried about [00:19:00] profitability. The 450-megawatt project sits, uh, just off the coast, and it is led by trading house Marubeni, which says it will press ahead without BP. Kansai Electric and Tokyo Gas remain on board also. So BP’s exit follows really a, a brutal year for Japan, where Mitsubishi has, and some others, have pulled out of, uh, at least three projects so far, uh, over rising construction costs, and I think a lot of that’s tied to inflation. Uh, the ambition’s still there for, uh, for a number of companies, but it’s just getting harder and harder to do projects in Japan. Is this just the nature of the economy in Japan at the moment, or is this more about Japanese policy on the offtake,  Matthew Stead: I, I’m not really deep into the details but, you know, it just appears to me like a blip. I mean, there, I think there’s a lot of commitment in Japan to, you know, carry [00:20:00] out their offshore developments and I, I think this is probably more just a blip, um, and a little, you know, internal corporate, you know, argument rather than a sustained issue on offtake agreements and so forth Allen Hall 2025: Well, Yolanda, how hard is it to keep partners on a wind development in general? Are there a lot of moving pieces there until the turbines hit the water or hit the  earth?  there’s  Yolanda Padron: I think a lot of moving pieces, but not, uh, I haven’t seen a lot of changes once it’s been publicly announced and everything’s, you know, everything’s been signed and everything. Um, I do think this is really interesting. I know we’ve talked a lot about, about having, about the idea of like sometimes people think wind’s really expensive, and the way that we’re gonna make wind work is just making it cheaper for everybody and just optimizing it as much as possible, um, and, and just being, having the turbines be as resilient as possible, right? And I think such a strong player just backing out maybe [00:21:00] will incentivize some of the people in Japan to sort of try to see how they can optimize it a little bit more. I’m really excited to see it. I don’t know. It’d be… I think it’d be a nice it  Allen Hall 2025: Isn’t the bonus to offshore wind the price stability? Although the price may be higher today than you may be happy to pay, the stability of that price is a huge leverage point when you compare it to things like oil and gas or natural gas, um, in particular, which are highly volatile, that for electricity, at least you have this fairly steady source at a fixed price that you can plan out 10 years, 20 years, 25 years, maybe even 30 years. And as batteries become more prevalent on the grid, that the math even gets better over the years. Isn’t that the bonus? And, and if [00:22:00] everybody can focus on the long-term effects to the economy is where all the action will be? Matthew Stead: Yeah, I mean, when I first, um, started looking into wind, you know, 10 plus years ago, I, I won- wondered why. Why would you build offshore with all that expense? And then, you know, it became clear to me just around the, um, you know, the diversity, you know, the, the fact that you might get more wind at times that you don’t get onshore wind, and the fact that it’s more consistent. Um, yeah, and, you know, so those… I- it’s really a trade-off, isn’t it? Between the capital costs and the, um, more reliable, more consistent, um, offshore wind. So I think, you know, I, I was convinced at the start, I thought it was crazy, but then obviously it’s, it’s a, it’s a… it makes sense Yolanda Padron: Yeah, I agree. And I think, uh, depending on where you’re having your offshore wind farm, you run into things that you maybe haven’t run into before, right? I know onshore we run into a lot of things in the [00:23:00]US and Australia that we, you know, the, the turbines just maybe weren’t designed for, or there wasn’t a lot of research being done because it was being done in Europe and, and the conditions are really different. Um, and just the same way, you know, the sea is different in different places. There’s different depths. There are diff- different things that you need to worry about. but yeah, I, I completely agree that there’s a lot more generation, um, offshore. It’s, it’s bigger turbines. Um, there can be bigger, larger costs. You know, if you need to do a blade replacement or something, it, it can get, again, really expensive really quickly. But, but it’s, it’s a trade-off for sure. Allen Hall 2025: We’re gonna take a quick break, but when we come back, we wanna talk about a place where wind is being fought over versus projects slowing down ​ [00:24:00] over in the UK, there’s a big fight about offshore wind, and not just about where wind turbines will be planted, but more about how they will affect other wind turbines. So RWE is defending the UK government’s approval of its three-gigawatt Dogger Bank South project, which won its consent order, uh, basically a month and a half ago. Uh, but the developers next door are taking that approval to court. Equinor, SSE, Vårgrön own the neighboring 3.6-gigawatt Dogger Bank wind farm, and they have filed for j-judicial review. Their argument is technical, but the price tag is not. They say wake effects, where one wind farm steals the wind from another due to turbulence, could cut their output and cost them between €500 million and [00:25:00] €669 million over the life of their project. That’s a lot of money, Matthew. A half a million euros is not something to ignore. It looks like this is headed to some judicial court or maybe arbitration. Wake effects, which are actually not that well understood from what I can tell at the moment, there’s a lot of discussion and argument about, uh, how real are they or, or what effect they can have on power output. Uh, there’s a lot of money at stake, and the location of some of these wind farms is pretty close to one  another  Matthew Stead: you know, we always, always talk about, you know, AEP loss and, you know, the, the challenge is actually measuring it. And, um, you know, I’ve heard different numbers, but, you know, plus or minus half a percent of AEP loss, um, appears to me from what– in discussions, you know, the, the limit of what you can actually ever measure on a good day. Um, I just wonder, I mean, while those numbers, you know, €500, um, [00:26:00] million is a, is a big number, um, but what is that as a percentage of the overall output of that, of that facility? Um, I, I don’t know the answer, but, you know, if, if it’s, you know, half a percent, I think you’d be struggling to, um, struggling to justify that, that wake effect loss. I mean, you know, going back to what you said, Allen, you know, there are wake effects of some sort, but it’s a question of how much. I mean, that-that’s why aircraft don’t take off, um, too closely, isn’t it? Because there’s wake effects. Um, so it’s definitely a given, definitely a given. Um, but, you know, how much of an impact it truly is. Um, and I mean, there’s always other variables, you know, variables in the weather, you know, wind patterns, da, da, da, da, da, da, da, and how much do this– does this actually compare to those other, other variables?  Allen Hall 2025: Yolanda, how would you even mitigate wake turbulence on an adjacent wind farm? Are there ways to do that today?  Yolanda Padron: I think the, the aerodynamics, Allen, would [00:27:00] be a lot more in your court than, than in mine. Matthew does have a really good point. I mean, what are we… With the UK wanting to ramp up offshore as much as they want to ramp up, right? They’re not going to just cancel a large project, and they need to… I mean, it’s not, uh, there’s a finite amount of space, right? So what, I mean, what, what are you, what are you gonna do? It’s like, it’s what, like, what happens in onshore where you, you really hope maybe that you don’t get a wind farm that’s really, really close by. Um, but you might also want to plan for it. I mean, I know of sites that have le- that lease a little bit of extra land so that way no one else can lease it, or that they can, they can use that to, to travel between turbines. Um, and it’s, I mean, it’s, it’s kind of… Isn’t it kind of just part of it, part of the trade? Allen Hall 2025: it has to be, right, at some point. [00:28:00] The question in my mind about all this is how much wake is there? Is it directly impacting the adjacent wind farm? Is there– are there things that can be done to minimize that wake turbulence? I think the answer is yes, but as wind turbine blade designers, I haven’t seen the same level of wake reduction that we have seen more recently in aerospace. It’s complicated to do some of these things on a wind turbine blade. You’re mass-producing. You’re making a blade a day or a blade in a day-and-a-half timeframe. Are you gonna design this really aerodynamic tip to go on to reduce the wake on a particular wind farm? Probably not, right? So it’s, it’s– is it worth doing that versus the, the cost it would be? So it’s gonna cost 500 million euros in loss to an adjacent wind farm. Do you put that 500 million into the design effort and the molds and [00:29:00]everything else to make these blades different? Uh, it’s a tight trade-off, right? It– from the engineering side. It may be better settled in the courts, honestly. Just it may be cheaper to do it that way. Matthew Stead: Uh, I, I was gonna go down a different avenue. I mean, obviously there’s always curtailment. There’s always curtailment due to grid congestion, et cetera, et cetera, et cetera, maintenance. I mean, if they, if they just– when wind is coming from a certain direction, they could just de-rate and, uh, just not absorb as much energy, um, out of the wind when the wind is coming from that sector. And so that would be a way of, um, not modifying the turbine, just de-rating it under a certain wind condition. I mean, the same thing occurs with noise curtailment all the time. Um, so there’s, there’s noise modes. There could be a, a wake loss mode. We should trademark that Allen Hall 2025: Well, you know who’s gonna make money out of this no matter what? The  lawyers.  ​ Allen Hall 2025: [00:30:00] Well, in this quarter’s PES Wind magazine, there are a number of great articles, and you can download the entire magazine and all those great articles at peswind.com. There’s a nice little article from Enerpac Tool Group, and if you’re not familiar with them, they make a, a number of tools that are handy in the wind industry. Uh, and, you know, routine torque checks is kind of a pain, right? And the problem with a lot of those checks is that you have to haul around a heavy hydraulic pump to do it. And so if you’ve ever been to a trade show and seen some of these [00:31:00] pumps, it is a pain. And if you h- have to move around, especially on a w- wind site a lot, you really don’t wanna have a heavy pump that maybe is made for something, uh, more robust. Uh, and you need something that’s portable. That’s what you really need, right? So the Enerpac Tool Group has really created this, uh, LU series they call. Which is a lightweight, portable, hydraulic pump, which is for intermittent work, which is what happens on most wind sites. It’s intermittent. Uh, so the product line director, Angie Wallace, uh, talks about this and says technician feedback has shaped this new tool, uh, from multiple carrying handles and an upward-facing gauge. And that is a big thumbs up from me. When you put the gauge on the side of the tool where you can’t see it, such a problem. It’s like they’ve never used it. Well, obviously, the Enerpac has been talking to technicians, and they put the gauge where the technician can actually see it. Uh, and it’s designed to go through towers and, and tight [00:32:00] spaces. Uh, so this is made specifically for offshore conditions. It’s ruggedized, and it’s a great tool. And a lot of times, Matthew, when you s- see the technicians about and some of the tools they carry, you’re like, man, that is not a good tool for this. That is, that is too much to be hauling around, particularly uptower. It’s nice that we can see some tools that are designed job Matthew Stead: I, I’m completely convinced. I, I don’t have much to say. Um, I mean, my, my day job is, um, you know, designing products and working out what products we’re going to, to work on, and, you know, the customer is the main voice you should listen to, um, at least in the first step. So always listen to the customer first, and I think from what you’ve described, customer first, and then develop the product to suit the application. Yeah, so yeah, I’m convinced  Allen Hall 2025: Yolanda, you’ve seen Interpack on sites, haven’t you? It does seem like I run across them once in a while at some of the US sites  Yolanda Padron: Every once [00:33:00] in a while. I do gotta say I love the idea of when, like, actual, like, boots on the ground people’s feedback is taken into consideration for, for anything really. And so this is, this just makes me really happy because I think a lot of times, like, as engineers, like, we love the idea of just, oh, I’m gonna do this really cool fancy thing, and then it’s just it- no one can use it, or a very specialized person has to be able to use it. And so actually doing, you know, modifying a product so that it, it makes sense for the people using it, and I know we’ve, we’ve all talked about it a lot internally and, and we continue to work towards making it easier and easier on, on the people actually installing the product. Like, this is, this is really exciting. Allen Hall 2025: So if you need a lightweight pump for tightening some bolts uptower, particularly if you’re offshore, take a look at this Enerpac line of LU lightweight series tools. It’s well worth it. And at that same time, you should check out PES Wind magazine. Just go to [00:34:00] peswind.com That wraps up another episode of the Uptime Wind Energy podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out directly to Rosemary, and don’t forget to subscribe so you never miss an episode. for yolonda, Matthew, and Rosemary, I’m Allen Hall, and we’ll see you here next week on the Uptime Wind Energy podcast.  ​

EasyJet, Ericsson, Hapag-Lloyd, ASML y BP, bajo la lupa de Josep Prats, gestor de fondos de Abante Asesores.

This is a free preview of a paid episode. To hear more, please visit our Patreon. Ben Lindbergh and Meg Rowley share listener solutions to the mystery of why the 12-straight-hits club is such an undistinguished group, the Home Run Derby field, Bryce Harper’s video message (13:28) to a sports-betting addict and sportsbooks’ practice of preying on whales, the disparity (35:54) in the recent treatment of two pitchers who had no-hitters in progress, and Zack Wheeler’s gripe against All-Star selecting, then (1:02:42) answer a listener email about how much a game one has to have seen to claim to have “watched” it, and Stat Blast (1:23:20) about partial home run robberies, games with matching starter pitch and strike counts, historical team no-hitter conversion rates, and prolific “first” strikeout and home-run recorders. Audio intro: Ian H., “Effectively Wild Theme” Audio outro: Justin Peters, “Effectively Wild Theme” Link to Tolbert record post 1 Link to Tolbert record post 2 Link to Williams 11th hit Link to Pedroia 11th hit Link to HRD field Link to Norway rowing pedant Link to Inquirer article on Harper Link to Post article on Harper Link to lawsuit article Link to Giannis/Kalshi article Link to gambling damage research 1 Link to gambling damage research 2 Link to addiction story 1 Link to addiction story 2 Link to addiction story 3 Link to addiction story 4 Link to addiction story 5 Link to story on Jones 1 Link to story on Jones 2 Link to Jones game log Link to questions about Jones Link to Jones Q&A Link to Cease story Link to BP on Cease Link to top 2026 pitch counts Link to Blum on pulling pitchers Link to Scott/PCA clip Link to Ben on no-hitter strike zones Link to Wheeler quote clip Link to Wheeler’s agent article Link to latest Luzardo start Link to 2025 Phillies ASG complaints Link to “May I meet you?” meme Link to Pascal’s wager wiki Link to “Quis custodiet ipsos custodes?” Link to Simpson/Adell robbery Link to Glavine game 1 Link to Glavine game 2 Link to Nola question Link to Bois on Stieb Link to Stat Blast data Link to listener emails database Link to Cubs fact 1 Link to Cubs fact 2 Link to MLBTR on Ohtani Link to MLBTR on Wetherholt Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Ben Lindbergh and Meg Rowley banter about failed former Dodgers owner Frank McCourt’s subsequent sports ownership endeavors, a claim about Jacob Misiorowski’s pitching improvement, Jackson Chourio (batting lefty) as “a baseball player,” the recent struggles of Paul Skenes and Steven Kwan, Justin Verlander’s retirement, Zack Wheeler’s continued dominance, Andrew McCutchen’s return to the minors, the Orioles’ lack of improvement, the epitome of a Little League home run, Tyler Tolbert’s contribution to one of baseball’s great mysteries, and a 2026 Dodgers first. Audio intro: Jonathan Crymes, “Effectively Wild Theme” Audio outro: Alex Glossman and Ali Breneman, “Effectively Wild Theme” Link to McCourt’s new league Link to McCourt wiki Link to show jumping wiki Link to Vladimir Shpunt article Link to NPR on Fitzgerald’s quote Link to Nickelodeon Guts wiki Link to “Let’s go to Mo” Link to “Aggro Crag piece Link to Slippery Stairs video Link to Murphy/Chourio quote Link to Rendon lefty dinger Link to Mr. Baseball wiki Link to Mr. Baseball scene Link to FG post on Skenes Link to Sheehan on Skenes Link to Skenes mechanics post Link to Skenes velo tweet Link to Skenes velo data Link to Skenes on his velo Link to Skenes on O’Hearn Link to O’Hearn article Link to Skenes hot dog ad Link to Skenes on EW Link to Griffin injury article Link to sagittal band info Link to FG post on Kwan Link to Verlander’s retirement post Link to Verlander Legend pick Link to 2025 ASG box score Link to Wheeler leaderboard Link to Wheeler ASG article 1 Link to Wheeler ASG article 2 Link to McCutchen tweet Link to Orioles record post Link to Orioles WAR leaders Link to “great call from the haters” Link to LLHR article Link to LLHR video Link to Sam on the LLHR Link to Posnanski on the LLHR Link to BP on the LLHR Link to FG post on the LLHR Link to Tolbert record post 1 Link to Tolbert record post 2 Link to Dodgers extra-inning game Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

On this re-release 2 Minutes of Motivation episode of the Live Greatly podcast, Kristel Bauer shares three practical steps to take ownership of your happiness. Learn how small shifts in your mindset and daily habits can help you cultivate greater happiness, improve your well-being, and build a more fulfilling life. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Bhuaigh Foireann Chiarraí Thiar Craobh Caide an Chontae Fé14 i bPáirc Aibhistín de Staic i dTrá Lí tráthnóna Dé Máirt.

Alberto Roldán, profesor de finanzas de la Universidad Europea sobre: AstraZeneca, SAP, Hugo Boss, BP y Barry Callebaut.

Looking for the best sports betting picks today? Welcome to WagerTalk Today, your daily betting show covering the 2026 FIFA World Cup Knockout Stage, MLB, WNBA, CFL, and the biggest betting opportunities across the sports world.00:00 Introduction00:55 MLB Free Play: Blue Jays vs Giants02:15 Drew Martin02:40 Phillies vs Reds05:25 Diamondbacks vs Padres11:00 Skee Profit12:05 WNBA: Lynx vs Sun14:30 Skee's 5% Best Bet Loaded!15:00 Fever vs Sparks16:55 Skee on Caitlin Clark19:55 BP's 5% Play Loaded!

Diesen Sommer geht in der Nordsee der leistungsstärkste Windpark ans Netz, den Deutschland je hatte. Er kann rein rechnerisch mehr als eine Million Haushalte ein Jahr lang mit Strom versorgen. Gleichzeitig stockt der zukünftige Ausbau der Offshore-Windkraft. Zuletzt bot kein Windparkbetreiber mehr auf neu ausgeschriebene Flächen. Was ist da los und wie können wir unsere Ausbauziele erreichen? Technologie-Sprünge könnten helfen. Die Windkraft hat sich rasant entwickelt und tut es noch. Davon konnte sich Arne Schulz im dänischen Esbjerg ein Bild machen. Allerdings auch davon, dass “höher, schneller, weiter” allein wahrscheinlich nicht die Lösung ist. Welchen Beitrag die Politik mit dem neuen “Windenergie-auf-See-Gesetz" leisten sollte, das hat Susanne Tappe mit Philipp Godron vom Thinktank Agora Energiewende besprochen. Ein Weg: mehr internationale Zusammenarbeit. So wie die Anrainerstaaten der Nordsee es im Frühjahr auf einem Gipfel in Hamburg besprochen haben: https://www.tagesschau.de/inland/nordseegipfel-energieversorgung-fazit-100.html Wollt ihr auch zwischen zwei Folgen ARD Klima Update gut informiert bleiben? Dann abonniert unseren Newsletter unter: https://www.mdr.de/wissen/klima Und hier noch unser Podcast-Tipp für euch “Innenwelt - Der Psychologie-Podcast von WDR5”: https://www.ardsounds.de/sendung/innenwelt-der-psychologie-podcast-von-wdr-5/urn:ard:show:1ed47ad24053fa4d/

Ben Lindbergh and Meg Rowley banter about two significant MLB debuts on NBC’s “Star-Spangled Sunday” (by Eddy Yean and Eliezer Alfonzo), the fallout from the Marlins pulling Eury Pérez mid-perfecto, a rare fog delay, the All-Star Game rosters (featuring a very normal number of Blue Jays, and also Rob Manfred’s good buddy Bryce Harper), whether the league set a target home-run rate (and whether that would be a bad thing), and the rotation durability of the Cards and Guards. Audio intro: Liz Panella, “Effectively Wild Theme” Audio outro: PJ Harding, “Effectively Wild Theme” Link to “Star-Spangled Sunday” explainer Link to minor league draft scoreboard Link to Yean’s cart clip Link to Yean debut article Link to bullpen cart driver episode Link to team RP WAR Link to Alfonzo article 1 Link to Alfonzo article 2 Link to Contreras apology Link to B-Ref’s new debuts Link to Pérez article Link to Sheehan on pulling Pérez Link to Ben on Marlins play-by-play Link to 2016 Hill article Link to 2022 Kershaw article Link to 2022 Scherzer article Link to Stripling on his debut Link to Bachar’s Instagram Link to fog game article 1 Link to fog game article 2 Link to BP on the fog game Link to foggy ABS clip Link to Fog Bowl wiki Link to Statcast Hawk-Eye explainer Link to All-Star rosters announcement Link to Vladito back injury info Link to Harper All-Star story Link to 2025 Harper/Manfred story Link to recent episode on baseball behavior Link to MLB statement Link to Baseball Savant drag dashboard Link to 2026 Athletic ball article Link to 2025 Athletic ball article Link to 2022 ball article 1 Link to 2022 ball article 2 Link to 2022 humidor article Link to 2021 ball-deadening article Link to eyeblack ball report Link to NPB ball scandal article Link to NPB ball scandal outcome Link to Strange-Gordon farming info Link to NBA deflation scandals Link to Sheehan on the Cards/Guards Link to BP IL Ledger Link to SP used per team Link to team SP FB velo Link to team SP WAR Link to Pitcher List on Guardians SP stuff Link to Thress Pérez/Bachar post Link to RE24 explainer Link to SP/RP RE24 data Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Rob Gerberry, Adjunct Faculty, University of Notre Dame, speaks with Michael Peregrine about challenges related to defining the role of the Board Chair. They use the controversy around the recently fired chairman of BP as a case study, discussing key takeaways for health care industry leadership and how to implement an appropriate governance construct around the role of Board Chair.Watch this episode: https://www.youtube.com/watch?v=MSG6gou6FokEssential Legal Updates, Now in AudioAHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Comprehensive members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast.Stay At the Forefront of Health Legal EducationLearn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/. 

Drs. Donna Culton and Russell Hall explore the Burden of Disease and Diagnosis of BP.Dermalorian™ special edition sponsored by Sanofi and Regneron.Like what you're hearing? Want to learn more about the Dermatology Education Foundation? Explore assets and resources on our website.

Hypothetical Case: You finish injecting the spinal anaesthetic for your patient who has come for an urgent caesarean section. She has pre-eclampsia and her blood pressure just before you started was 180/100. Just after lying down she starts vomiting and unfortunately the non invasive blood pressure cuff is going up and down but not giving you a number – she is shaking and can’t stop moving around. Is she vomiting because of hypotension, should you give her a bolus of phenylephrine? What if she is actually still hypertensive – you don’t want to push her BP over 200. Wouldn’t it be great if you had a beat to beat continuous display of her BP – maybe you should have placed an arterial line before starting. Are there any other options that might have been helpful??? Hi everyone, This week I am joined by John to discuss continuous non-invasive blood pressure monitoring. Many of these technologies have actually been around for a number of years now, but despite this don’t seem to be in commonplace usage. There does seem to be a recent renewed interest in re-evaluating these technologies. How do these technologies work? How accurate are they? Have there been any improvements? What are the economics and costs? Thanks John for all your hard work researching this topic! Methods Arterial Applanation Tonometry Volume Clamp Method Photoplethysmography (PPG): Origins to Modern Applications in Wearable Technology References Enhancing Patient Safety with Continuous Blood Pressure Monitoring – APSF (Anesthesia Patient Safety Foundation Newsletter 2026)

On today's episode, Joe, BP and Carm discuss today's World Cup and MLB action, predictive market betting, parlay of the day and plenty more!00:00 INTRODUCTION01:10 WEEKEND RECAP05:33 TEAM USA GETS BALOGUN BACK, DOES IT MATTER?12:35 PARLAY OF THE DAY15:28 PREDICTIVE MARKETS: WORLD CUP WINNER MARKET | GOLDEN BOOT MARKET29:51 WORLD CUP  RUNDOWN31:02 MLB RUNDOWN36:00 BEST BETS

Local restaurant owner deals with backlash over racist comments. Turkey Trot organizer steals $114k from charity. Foundational climate research paper bought and paid for by BP. Pope Leo excommunicates traditionalists for schismatic behavior. And Weird Al says no to AI money.   https://www.propublica.org/article/wedges-climate-research-bp-fossil-fuel-princeton    https://www.timesunion.com/news/article/court-recordings-missing-ashe-case-22326544.php   https://cbs6albany.com/news/local/taste-of-italy-owner-addresses-controversial-comment-about-death-of-young-boy   https://www.timesunion.com/news/article/taste-italy-reopens-day-firestorm-anti-muslim-22330683.php    https://youtube.com/shorts/Yg-wYERcT_8?is=Y49Plau5cXzOg5EA   https://www.timesunion.com/news/article/troy-turkey-trot-organizer-charged-theft-22328674.php   https://apnews.com/article/vatican-traditionalist-pope-latin-st-pius-6570c6bcc0784f4b9229e20bdec4e5aa?utm_campaign=trueAnthem%3A+New+Content+%28Feed%29&utm_medium=trueAnthem&utm_source=twitter    https://www.msn.com/en-us/autos/news/elon-musk-demands-single-doge-death-example-then-goes-silent-when-given-the-body-count/ar-AA26NSX0?cvid=6a4309c4c6ec44c3b896506220f1bebe&ocid=hpmsn   https://variety.com/2026/biz/news/weird-al-yankovic-rejected-ai-commercial-money-offer-1236800794/

Sermon delivered by Bp. Stephen Scarlett on Sunday, July 5, 2026.View Transcript:https://tinyurl.com/Sermon-2026-07-05-Trinity-5

Allen covers a storm that damaged ENGIE’s South Dakota wind farm, Sumitomo exiting two Belgian offshore farms, Envision’s loss in Denmark, and Continental building its own wind farm. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Happy Monday everyone. Sometimes … Mother Nature reminds the wind industry who is really in charge. Late last month … hurricane-force winds ripped through Hyde County, South Dakota … tearing into the Triple H Wind Farm operated by French energy giant Engie. One hundred and thirty-one miles per hour … as strong as a Category Four hurricane. More than twenty of the site’s ninety-two turbines … damaged. The two-hundred-fifty-megawatt complex is out of service … and turbine supplier GE Vernova is on-site now … assessing the wreckage. No injuries … but the governor declared a state of emergency. The machines that harvest the wind … taken down by the wind itself. Now … while one wind farm goes dark in the American plains … ownership is reshuffling across the North Sea. Japan’s Sumitomo Corporation has exited two Belgian offshore wind farms … selling its stakes to joint venture partner Jera Nex BP. That is the partnership between oil major BP and Japan’s largest power generator Jera. Jera Nex BP now has full ownership of the two-hundred-nineteen-megawatt Northwester 2 … and has raised its stake in the one-hundred-sixty-five-megawatt Nobelwind to eighty percent. Both farms operate out of Ostend, Belgium … and have been generating power since 2017 and 2020. Sumitomo walks away … Jera Nex BP doubles down. Meanwhile … in Denmark … China’s Envision Group is seeing red for the first time in fifteen years. The company’s global innovation center in Silkeborg … a strategic research hub for wind turbine components and advanced manufacturing … posted a loss of just under one-point-three million Danish kroner. That is a swing of more than one hundred fifteen percent from last year’s profit. The culprit is not the technology … it is the currency. The U.S. dollar fell nearly twelve percent against the Danish krone in 2025 … and Envision’s books took the hit. Revenue also dropped eighteen percent … but management says the underlying operations remained stable. The machines still work … the math just changed. And speaking of money flowing into wind … a Turkish energy company just tapped an unusual source. Aksa Enerji … the largest publicly listed independent power producer in Turkiye … has secured one hundred twenty-four million dollars in financing backed by China’s export credit agency Sinosure. The money will fund a one-hundred-megawatt wind-plus-storage project in the southern province of Mersin. This is the first renewable energy project in Turkiye to receive a license as a storage-integrated facility. Aksa now operates power plants across seven countries … with more than three gigawatts of total capacity. Chinese capital … backing Turkish wind … with battery storage baked in from day one. Now … here is a story that might surprise you. Continental … the German tyre maker … yes … the tyre company … is building its own wind farm. Three Nordex turbines … each standing two hundred sixty-seven meters tall … right next to its tyre factory in Korbach, Germany. When they are online … those turbines and the factory’s existing solar panels will cover two-thirds of the plant’s electricity demand. Fifty-five gigawatt-hours a year … powering rubber mixing and extrusion lines … directly from the wind. Continental calls it a model for its production sites worldwide. Cheaper power … more predictable costs … and less exposure to volatile energy markets. The wind industry just gained a tyre company as a customer … and a competitor for electrons. And finally … south of the border. Mexico has eight gigawatts of wind power installed today … more than thirty-three hundred turbines across sixteen states. But the next chapter is already being written. The government plans to add nearly seven gigawatts of new wind capacity this term … part of a broader push for thirty-two gigawatts of new generation overall. More than two gigawatts of wind projects are pending allocation right now … and the industry estimates this next wave could mobilize four to five billion dollars in investment … building thirteen to fourteen new wind farms before the decade is out. The final decisions come in October. Here is what stands out this week. The wind industry is no longer just selling kilowatt-hours to utilities … it is selling energy independence directly to manufacturers … and that changes the customer base entirely. At the same time … capital for new wind projects is coming from places it never came from before … export credit agencies … cross-border joint ventures … and government allocation programs with billions on the line. The money is there … but so are the risks … currency swings … extreme weather … and the constant reshuffling of who owns what. For wind energy professionals … the takeaway is simple … the industry is growing … but the business model around it is getting more complex by the quarter. The turbines keep turning. And that’s the state of the wind industry for the 5th of July 2026. Join us for the Uptime Wind Energy podcast tomorrow.

Daniel Rood, author of In the Shadow of the Great House, traces how the plantation system evolved globally, with Cubabecoming a sugar powerhouse using industrial steam technology after the Haitian Revolution. In modern Brazil, multinational corporations like BP and Cargill run "mammoth sugar farms" using unfree contract labor for ethanol production. Similarly, California's agricultural boom relied on the Bracero program and guest workers who lacked political rights. This modern planter class continues to prioritize investor profits over the stability and rights of their laborers. (15)1867

SCHEDULE JBS, 7-3-2026.1880 LIMERICKFitzhugh Brundage, author of A Fate Worse Than Hell, discusses the capture of three black sailors from the Isaac Smithin 1863, which forced the Confederacy to decide if black men in uniform were POWs or runaway slaves. While white sailors were quickly exchanged, the Confederacy refused to trade black captives, viewing them as participants in a servile insurrection. A smuggled letter from the sailors eventually reached Washington, contributing to the halt of systematic prisoner exchanges by the spring of 1863. This shift compelled both sides to become long-term custodians of captives. (1)Fitzhugh Brundage, author of A Fate Worse Than Hell, explains that prisoner exchanges were based on 18th-century European customs that sought to prevent the execution or enslavement of captured enemies. Armies used a calculus to trade soldiers, such as equating one colonel to twenty privates to ensure equity. When capture numbers were uneven, the parole system allowed surplus soldiers to return home on the condition they not fight until formally exchanged. This formalized process aimed to keep warfare humane and efficient for both sides until political tensions arose. (2)Fitzhugh Brundage, author of A Fate Worse Than Hell, details how Confederate official John Winder, a West Pointerfrom Maryland, supervised the detention of Union prisoners in Richmond. He oversaw the conversion of industrial structures, like the Libby Prison tobacco warehouse, into overcrowded holding pens for Union officers. These facilities lacked basic amenities, including latrines and protection from the elements, leading to rapid physical deterioration for thousands. Winder, often viewed as a military martinet, prioritized bureaucracy over prisoner welfare as the captive population ballooned beyond Richmond's capacity. (3)Fitzhugh Brundage, author of A Fate Worse Than Hell, describes how Union administrator William Hoffman managed Northern prisons with a focus on extreme cost-savings, even diverting ration funds into camp improvements. Meanwhile, the Lieber Code (General Order 100) was drafted to codify humane treatment for POWs and civilians. However, it included a "military necessity" loophole that allowed commanders to bypass these protections in dire situations. The Confederacy denounced this code as illegal window dressing for the Union's conduct during the ongoing conflict. (4)Fitzhugh Brundage, author of A Fate Worse Than Hell, explains that following the Battle of Gettysburg, the breakdown of exchanges necessitated large-scale prisoner concentration. Andersonville was established in remote Georgia to alleviate the burden on Richmond's food supply and reduce guard requirements. Prisoners like N. Burch endured grueling train transports without hygiene or food to reach the stockade. Conversely, the Union created Point Lookout in Maryland as a retaliatory concentration camp, forcing thousands of Confederates to live in inadequate tents on a sand spit. (5)Fitzhugh Brundage, author of A Fate Worse Than Hell, recounts how, following the Battle of the Crater, black Unionsoldiers like Isaac Gaskins faced extreme humiliation and the threat of enslavement. The Confederacy often refused to recognize black men in uniform as soldiers, instead treating them as rebellious property to be returned to owners or used for forced labor. By late 1864, the Confederate military became the South's largest enslaver. Gaskins survived his ordeal in Danville by being used as a laborer, a fate shared by many black captives. (6)Fitzhugh Brundage, author of A Fate Worse Than Hell, describes how Andersonville became a death camp where 35,000 men were crammed into a space with no shelter and polluted water. Commander Henry Wirz oversaw a site where over 100 men died daily from starvation and disease. After the war, Wirz was prosecuted for war crimes, arguing unsuccessfully that he was only following orders from superiors like Winder. His execution set an international precedent for military accountability and helped shape the future Geneva Conventions. (7)Fitzhugh Brundage, author of A Fate Worse Than Hell, reflects on how the remains of prisoners became symbols of uneasy national memory, with many sites like Camp Douglas in Chicago resulting in unmarked mass graves. At Andersonville, nearly 14,000 Union soldiers perished, a death toll exceeding the Union losses at Gettysburg. Thanks to a secret list kept by a prisoner, Clara Barton and others were able to identify 13,000 of the dead. Today, the site is a national cemetery marked by rows of numbered stones, serving as a poignant pilgrimage site. (8)Daniel Rood, author of In the Shadow of the Great House, recounts how, in 1933, agronomist Wofford Camp led the Associated Farmers of California to violently suppress cotton worker strikes in the Central Valley. This conflict represented the "cutting edge" of plantation capitalism, which Rood traces back to 17th-century Barbados. Figures like John Yeamans established the model of using manufacturing technology and enslaved labor to produce high-profit export crops like sugar. This system viewed labor as disposable and sought modern, lower-cost production for global markets. (9)Daniel Rood, author of In the Shadow of the Great House, argues that the modern link between race and slavery was a conscious creation by planters to secure a lifelong, reproductive workforce. Philosopher John Locke codified this in Carolina's founding documents, granting freemen absolute authority over black slaves regardless of their religion. This prevented enslaved people from using Christian conversion as a path to freedom. This "fictional" racial category was reinforced by early slave codes in Virginia to ensure the perpetual growth of plantation profits. (10)Daniel Rood, author of In the Shadow of the Great House, explains that American founders like Thomas Jefferson lived in a state of "incoherence," advocating for liberty while fearing a genocide of white people if slaves were freed. Early Virginia history shows a decline in freedom, as African-born men like Anthony Johnson initially owned land before legal opportunities were narrowed. Nathaniel Bacon's 1676 rebellion further entrenched racial hierarchy by demanding the expulsion of Native Americans to secure more land for an unending supply of enslaved labor. (11)Daniel Rood, author of In the Shadow of the Great House, describes how, during the Siege of Yorktown, Cornwallisprioritized British sugar profits in Jamaica over the lives of thousands of black refugees, pushing them out to starve or face recapture. In contrast, the American "patriots" used human property as a military recruitment tool, offering poor white soldiers land and "one healthy sound negro" for their service. This strategy hardened the link between slavery and freedom for white Americans, ensuring the plantation system's survival long after the Revolution concluded. (12)Daniel Rood, author of In the Shadow of the Great House, explains that enslaved people like Suki provided the essential "intellectual labor" and agricultural expertise required for successful plantations. Despite this, the domestic slave trade treated two million people as speculative property between 1820 and 1860. Charles Dickens famously witnessed the heartbreak of families being separated on trains for the sake of "short-term profits." This human trafficking machine was fueled by planters chasing high-margin crops like cotton while maintaining a delusion of lifelong stability. (13)Daniel Rood, author of In the Shadow of the Great House, recounts how, during the Civil War, General Shermantargeted "great houses" like that of Confederate politician Howell Cobb for destruction to cripple the planter class. Field Order 15 initially provided a path for land reform by settling refugees on abandoned plantations, but the policy was reversed by Andrew Johnson after Lincoln's assassination. Planters regained their property, and formerly enslaved families were evicted and forced into exploitative labor contracts, representing a tragic "lost opportunity" for reconstruction. (14)Daniel Rood, author of In the Shadow of the Great House, traces how the plantation system evolved globally, with Cubabecoming a sugar powerhouse using industrial steam technology after the Haitian Revolution. In modern Brazil, multinational corporations like BP and Cargill run "mammoth sugar farms" using unfree contract labor for ethanol production. Similarly, California's agricultural boom relied on the Bracero program and guest workers who lacked political rights. This modern planter class continues to prioritize investor profits over the stability and rights of their laborers. (15)Daniel Rood, author of In the Shadow of the Great House, reveals that the University of Georgia's Baldwin Hall was built over an unacknowledged burial ground for enslaved people. Although the university initially claimed the remains were European, DNA analysis and archival research proved they were of African descent. This attempt to "re-bury the history" illustrates the ongoing need to escape the shadow of the great house by embracing the truth of the past. Roodargues for an anti-plantation counterculture that values human relationships over "breakneck exploitation." (16)All 16 formatted, John — Fitzhugh Brundage throughout (added to the standing correction log alongside the earlier "Fitz" flag), book titles italicized, single paragraphs, numbered at the tail.

The Doug & Don show is sponsored by PrizePicks ➡️ sign up at https://prizepicks.onelink.me/ivHR/BreakingPoint. When you sign up with code BREAKINGPOINT and play $5 in lineups, you'll get $50 in free lineups instantly, win or lose.Timestamps00:00 Intro00:58 Bush Environment Cheese?08:03 Best CDL Major?14:23 New Falcons Bad?22:14 Don grades Team Seasons25:51 OpTic Break Curse, LAT Break?

Nuacht Mhall. Príomhscéalta na seachtaine, léite go mall.*Inniu an ceathrú lá de mhí Iúil. Is mise Barra Mac Giolla Aoláin.Bhí deireadh seachtaine iontach peile i bPáirc an Chrócaigh agus níl fágtha anois ach ceithre fhoireann i gCraobh na hÉireann. Dé Sathairn, bhuaigh Maigh Eo ar Chorcaigh tar éis cluiche den scoth. Sa dara cluiche an lá sin, bhí an bua ag Ciarraí ar Thír Eoghain — cluiche an-sciobtha, scóráil ard agus toradh an-chóngarach ag an deireadh. Dé Domhnaigh bhí bua stairiúil ag Contae Lú nuair a sháraigh siad Muineachán chun áit a bhaint sa chluiche leathcheannais den chéad uair ó bhí 1957 ann. Bhí cluiche deacair ag Baile Átha Cliath i gcoinne na Gaillimhe, ach d'éirigh leo an bua a fháil i ndiaidh dráma agus conspóide. Rinneadh an tarraingt oifigiúil Dé Domhnaigh agus mar sin, beidh Baile Átha Cliath ag imirt i gcoinne Ciarraí, agus Lú ag tabhairt aghaidh ar Mhaigh Eo sa bhabhta leathcheannais. Beidh na cluichí sin ar siúl an deireadh seachtaine seo chugainn.Tar éis do Sir Keir Starmer a fhógairt go mbeidh sé ag éirí as ról an Phríomh-aire, tá Feisire Makerfield Andy Burnham ar tí an post is mó i saol na polaitíochta sa Ríocht Aontaithe a bhaint amach i lár mhí Iúil. De réir tuairiscí, táthar ag súil go rithfidh sé gan iomaíocht i dtoghchán ceannaireachta Pháirtí an Lucht Oibre. Ina chéad óráid mhór maidir le polasaithe i Manchain an tseachtain seo, leag Burnham amach plean radacach chun an tír a athrú ó bhonn. Bunóidh sé an dara hoifig rialtais i Manchain chun cumhacht a tharraingt amach ó Londain. Dúirt sé go mbeidh plean fadtéarmach ann chun tithe sóisialta a thógáil agus printíseachtaí teicniúla a chur ar comhchéim le céimeanna ollscoile. Gheall sé go gcloífidh sé le rialacha Pháirtí an Lucht Oibre chun na margaí a chur ar a suaimhneas agus cobhsaíocht eacnamaíoch a chinntiú. Beidh níos mo eolais againn go luath.De réir seandálaithe, d'fhéadfadh ceann de na lonnaíochtaí is sine san Eoraip a bheith suite díreach lasmuigh de chathair Ard Mhacha. Tá Lios Uí Eochaidh gar don suíomh cáiliúil Eamhain Mhacha, áit ar tugadh “príomhchathair na hIarannaoise i gCúige Uladh” uirthi, agus ina raibh Rí Uladh Conchúr Mac Neasa ina chónaí sna scéalta miotaseolaíochta. Deir saineolaithe ó Ollscoil na Banríona agus ó Ollscoil Ghlaschú go raibh Lios Uí Eochaidh ina lárionad rathúil le linn na Cré-umhaoise Deireanaí —timpeall 400 bliain níos luaithe ná mar a ceapadh roimhe seo. Dúirt an seandálaí Patrick Gleeson go bhfuil an suíomh seo ar cheann de na tírdhreacha stairiúla is tábhachtaí in iarthar na hEorpa don tréimhse sin.*Léirithe ag Conradh na Gaeilge i Londain. Tá an script ar fáil i d'aip phodchraolta.*GLUAISbua stairiúil - historic victoryconspóid - controversyFeisire - MPprintíseachtaí teicniúla - technical apprenticeshipsseandálaithe - archaeologiststírdhreacha - landscapes

This is a free preview of a paid episode. To hear more, please visit our Patreon. Ben Lindbergh and Meg Rowley banter about tough times for a few EW favorites and Ben’s pre-podcast injury, then (15:00) discuss the response to Cade Cavalli telling Willson Contreras to “Sit down, boy.” After that (38:10), they cover the MLBPA’s proposals to limit certain types of transactions, a continued tightening of the leashes on starting pitchers, Paul Skenes’s recent struggles, the unlikely win-loss records of Tanner Bibee and Aaron Ashby (and an embarrassing Cooper Ingle error), Dansby Swanson and Pete Crow-Armstrong hot streaks and PCA’s newfound patience, recent swoons by the Braves and Yankees and surges by the Marlins and Rangers, what the Red Sox and Tigers should do at the deadline, and more. Audio intro: Philip Tapley and Michael Stokes, “Effectively Wild Theme” Audio outro: Sean .P, “Effectively Wild Theme” Link to MLBTR on Brebbia Link to MLBTR on Rooker Link to Rooker/Pasquantino pod Link to MLBTR on Lin Link to MLBTR on Lasko Link to Brussels sprouts episode Link to Venezuela earthquakes story Link to MLB/MLBPA Venezuela donation Link to Cavalli/Contreras video Link to story on first Contreras ejection Link to ump’s ejection explanation Link to story about Contreras/Cavalli incident Link to Cavalli apology Link to Toboni comments Link to Bixby census data Link to The Athletic on Cavalli Link to punishments for players Link to MLBTR on the suspensions Link to Contreras Instagram comment Link to Contreras Instagram report Link to The Athletic on player proposals Link to MLBTR on player proposals Link to Ben on pitcher roster restrictions Link to BP on rampant DFAing Link to BP on rampant optioning Link to MLBPA prop-bet proposal Link to Crizer on Skenes, etc. Link to Skenes Big Glizzy ad Link to McClanahan game Link to Sam on starter usage Link to Snell no-hitter Link to familiarity vs. fatigue research Link to Ingle error Link to MLB wins leaders Link to Ashby quotes Link to RP IP leaders Link to RP leverage leaders Link to 23-3 game Link to Littleton save Link to Corbin save tweet Link to PCA fun fact Link to Swanson fun fact 1 Link to Swanson fun fact 2 Link to fun-fact-finding interview Link to Woodrum on PCA Link to NL East playoff odds graph Link to Defector on the Marlins Link to Sheehan on the Rangers Link to Jay on bad defenses Link to Temecula incident Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

In this Live Greatly 2 Minutes of Motivation podcast episode, Kristel Bauer shares 3 practical strategies to help you navigate high-pressure situations with greater confidence and resilience. Learn how to manage your attention when nerves, fear, and self-doubt arise so you can perform at your best. Tune in now! If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

On this episode: Ballotpedia founder and CEO Leslie Graves joins host Norman Leahy to look back at how the country has celebrated — and processed — its milestone birthdays. From the muted 50th anniversary in 1826, when both John Adams and Thomas Jefferson died on the same July 4th, to Philadelphia's sprawling 1876 centennial (where the refrigerator debuted and the Statue of Liberty's torch made its first public appearance), to the more conflicted bicentennial of 1976, each celebration has reflected where America thought it stood. Plus: Mel Brooks turns 100, Ballotpedia turns 19, and a Biden campaign postmortem that puts Ballotpedia in some unexpected company.Read Leslie's Column: ⁠https://ballotpedia.org/From_the_desk_of_Leslie_Graves⁠ Check out our complete office hours series: ⁠https://www.youtube.com/playlist?list=PLtP8LWIl9mMO2t_0SXnYhwMv6HHgIoL75⁠ Complete a brief 5 minute survey to review the show and share some feedback: https://forms.gle/zPxYSog5civyvEKX6 Sign up for our Newsletters: https://ballotpedia.org/Ballotpedia_Email_Updates Stream "On the Ballot" on Spotify or wherever you listen to podcasts. If you have questions, comments, or love for BP, feel free to reach out at ontheballot@ballotpedia.org or on X (formerly Twitter) @Ballotpedia.*On The Ballot is a conversational podcast featuring interviews with guests across the political spectrum. The views and opinions expressed by them are solely their own and are not representative of the views of the host or Ballotpedia as a whole.

In OVERTIME, we talk to UAW Region 9A Assistant Director about the victories in NYC last week, and play some picket line interviews from the BP lockout.✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

Charles Grimes is a Business Psychologist. For almost 30 years he's been coaching individuals and teams to achieve way more than they ever thought they could. He's worked with many global brands - companies such as Barclays, British Airways, BP, Google, Lloyds Bank, McDonalds, Pfizer, Unilever, Virgin Atlantic – on the broad topic of Leadership. Be sure to check out his book called, "A Question of Leadership". Charles will help take your team to the next level! In episode 687 of the Fraternity Foodie Podcast, we find out how his experiences shaped his view of leadership, why his Asperger's diagnosis was liberating, why students should not mask who they really are, how to listen like a conductor, how to avoid "solo thinking", advice to new leaders who lead people with more experience, how students can create shared leadership, why you shouldn't feel pressure to have life figured out in college, what disappointment taught Charles about resilience, and what great leadership looks like. Enjoy!

A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support. *** CONNECT:

This is a free preview of a paid episode. To hear more, please visit our Patreon. Ben Lindbergh and Ben Clemens banter about some suspicious variability in the ball’s behavior and whether the low-drag, high-home-run-rate times of the late 2010s have returned, Carlos Mendoza’s “departure” from the Mets, the Blue Jays’ dominance of “Phase 1” of All-Star voting, the hitters and pitchers who have most overperformed and underperformed their projections through the halfway point of the regular season, forsaking single-team fandom, platoon god Paul Goldschmidt, Dalton Rushing’s clash with Shohei Ohtani, the Pope’s audience with A.J. Pierzynski, MLB’s economic proposals, and more, plus Stat Blasts about an unusual homestand and the Nationals’ latest, not-so-greatest bullpen blowup(s). Audio intro: Kite Person, “Effectively Wild Theme” Audio outro: Ted O., “Effectively Wild Theme” Link to MLFAD scoreboard Link to bouncing ball wiki Link to Savant drag dashboard Link to ball carry analysis Link to Nathan post 1 Link to Nathan post 2 Link to Nathan post 3 Link to Nathan post 4 Link to March/April scoring Link to May scoring Link to story about May offense Link to June scoring Link to MLB/Rawlings story Link to scoring/attendance research 1 Link to scoring/attendance research 2 Link to scoring/attendance research 3 Link to scoring/attendance research 4 Link to Mets announcement tweet Link to Mets announcement post Link to MLBTR on Mendoza Link to MLBTR on Green Link to Rosenthal on Mendoza/Stearns Link to Ben L. on team turnover Link to FG playoff odds Link to Phase 1 ASG voting results Link to Sogard contest post Link to FG combined WAR leaderboard Link to 2025 trade value series Link to Dan S. on batter ZiPS movers Link to Dan S. on pitcher ZiPS movers Link to batter preseason projections Link to batter pace leaders Link to batter paces vs. projections Link to pitcher preseason projections Link to pitcher pace leaders Link to pitcher paces vs. projections Link to MLBTR on Ragans Link to Cashman on running back the roster Link to Goldschmidt tOPS+ query Link to Goldschmidt sOPS+ query Link to 1B JAWS leaders Link to Petriello on Goldschmidt Link to Other Ben’s VEB archive Link to Jensen HR off of Kimbrel Link to Rushing/Ohtani video Link to Rushing quotes Link to Rushing postgame video Link to Ohtani postgame video Link to Roberts postgame video Link to contested challenge clip Link to dugout conferences clip Link to mound conference clip Link to costly missed catch Link to Rushing bench reaction Link to Ohtani’s Smith/Rushing splits Link to Rosenthal on Pope/Pierzynski Link to Papal infallibility wiki Link to MLB proposals article Link to MLB proposals tweet Link to MLBPA response Link to article on player aging Link to aging curve research 1 Link to aging curve research 2 Link to late homestands spreadsheet Link to BP on the Phillies comebacks Link to Langs on the Phillies comebacks Link to 2026 team RP WAR Link to worst-ever team RP WAR Link to Phillies comeback gamer Link to last-strike-comebacks data Link to non-Einstein quote investigation Link to The Athletic on the Nats’ pen Link to The Athletic on the Nats’ pen again Link to Rockies comeback gamer Link to Other Ben on inherited runners Link to Stat Blast on inherited runners Link to listener emails database Link to SCG Con Link to MLBTR on Minasian/Mozeliak Link to Miz 105.5 mph story Link to fastest tracked pitches Link to Miz postgame comment Link to Miz postgame clip Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

In this re-release Live Greatly: 2 Minutes of Motivation episode, Kristel Bauer shares two powerful strategies to help you become a more effective communicator. Whether you're leading a team, navigating challenging conversations, or looking to strengthen your personal and professional relationships, these practical insights can help you communicate with greater impact and connection. Tune in now! If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Episode: 1593 The LST-325: Thirty old men and an old ship become young again.  Today, the LST-325.

On today's MJ Morning Show:9 breakfast foods to avoidMorons in the newsDetoxing in hours87-year-old lottery winner takes monthly payoutMJ and family tried the new Wendy's treat promoting the new "Minions" movieBailey's "Love Island" storyWoman tried to return expired products at BP store that won't accept returnsSheriff Grady Judd on woman who hid fentanyl in her VirginiaStolen copper cable in SarasotaA minivan in Jacksonville with a pole through the back tail gate through side door, and then someToday is alien abduction day at the World Cup game in Miami, according to a Brazilian psychicAmazon driver rips up lawn while delivering packageIs it ok for a company to sell off artifacts from the Titanic?Listener e-mailThe way you care for your car reflects on yourselfBailey met a guy in a bar... he had a record (not a musical record)Burger King president says they need to do this item betterWoman charged in attack with a pickleball paddleStarbucks rolled out a new rewards cardCarnival Cruise brawl in MiamiIs it ok that this person took their dog out of a carrier on a flight?Tesla drove through a house in Texas, sadly killing a woman insideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More than 60% of maternal deaths occur during the postpartum period, and hypertensive disorders of pregnancy are a major, preventable driver of that statistic. For too long, the transition from labor and delivery to home has been a vulnerable blind spot—leading to high rates of avoidablereadmissions. But the landscape has shifting. In this episode, we are diving deep into why OB providers must optimize blood pressure control before and after postpartum discharge. We'll be breaking down the landmark 2025 MOPP study, which shook up our traditional targets by examining tight versus standard blood pressure control, alongside the recently released May 2026 ACC Expert ConsensusDecision Pathway.What is the actual "goal BP" for a safe postpartum discharge? When should we initiate outpatient tight control, and how do we prevent these patients from bouncing back to the ED? Grab your coffee and pull up a chair. Let's look at the evidence.20% DISCOUNT: https://strongcoffeecompany.com/discount/CHAPANOSPINOBG1.          Gibson K, Hameed A. Society for Maternal-Fetal Medicine Special Statement: Checklist forpostpartum discharge of women with hypertensive disorders. AJOG, 2020. 2.          Farahi N, Oluyadi F, Dotson AB. Hypertensive Disorders of Pregnancy. American Family Physician. 2024. 4.          Lindley KJ, Bello NA, Berlacher KL, et al. Optimization of Postpartum Care for Patients With and at Risk for Premature and Long-Term Cardiovascular Disease: 2026 ACC Expert Consensus. Journal of the American College of Cardiology. May 2026. 5.          ACOG Task Force on Hypertension in Pregnancy, 20136.          Rosenfeld EB, Sagaram D, Lee R, et al. Management of Postpartum Preeclampsia and Hypertensive Disorders (MOPP): Postpartum Tight vs Standard Blood PressureControl. JACC. Advances. 2025.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much!      Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums?      Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc       Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you!       Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3788 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!