Podcasts about Fab

Bienvenue dans Le Fab & Mymy Show ! Un lundi sur deux, Fabrice Florent, fondateur de madmoiZelle & producteur de podcasts, retrouve Mymy Haegel, créatrice de contenus, au micro pour deux heures de discussions à bâtons rompus, de fous rires, d'émotions vives et d'opinions crousti-brûlantes. Et pour voir nos bouilles, ça se passe sur YouTube !Abonnez-vous au podcast sur toutes les plateformesSuivez Le Fab & Mymy Show sur InstagramParticipez au Fab & Mymy Show : envoyez-nous un vocal !Envoyez-nous un mail : coucou@lefabetmymyshow.comRetrouvez Fabrice Florent partoutRetrouvez Mymy Haegel partout Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

JC and Phil are in today. JB's dog passed, and we're letting have some time to cope. Perry Orth joins them to go Inside The Playbook to discuss his thoughts on Georgia and look ahead to Mississippi State on Saturday. They get his takes on the offense and how Coach Orth would tackle the running game. Chris Phillips of The Spurs Up Show joins the guys for his weekly high energy segment, and we close with a fun Power Hour with Mike Morgan who brings us a tough FAB-5 for the week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bienvenue dans Le Fab & Mymy Show ! Un lundi sur deux, Fabrice Florent, fondateur de madmoiZelle & producteur de podcasts, retrouve Mymy Haegel, créatrice de contenus, au micro pour deux heures de discussions à bâtons rompus, de fous rires, d'émotions vives et d'opinions crousti-brûlantes. Et pour voir nos bouilles, ça se passe sur YouTube !Abonnez-vous au podcast sur toutes les plateformesSuivez Le Fab & Mymy Show sur InstagramParticipez au Fab & Mymy Show : envoyez-nous un vocal !Envoyez-nous un mail : coucou@lefabetmymyshow.comRetrouvez Fabrice Florent partoutRetrouvez Mymy Haegel partout Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Bienvenue dans Le Fab & Mymy Show ! Un lundi sur deux, Fabrice Florent, fondateur de madmoiZelle & producteur de podcasts, retrouve Mymy Haegel, créatrice de contenus, au micro pour deux heures de discussions à bâtons rompus, de fous rires, d'émotions vives et d'opinions crousti-brûlantes. Et pour voir nos bouilles, ça se passe sur YouTube !Abonnez-vous au podcast sur toutes les plateformesSuivez Le Fab & Mymy Show sur InstagramParticipez au Fab & Mymy Show : envoyez-nous un vocal !Envoyez-nous un mail : coucou@lefabetmymyshow.comRetrouvez Fabrice Florent partoutRetrouvez Mymy Haegel partout Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fresh off of the Georgetown happy hour Rise meet and greet, JC is live from JB's house. The chat box and text line are blowing up this morning, and the guys are in to talk some football. JB hits us with our weekly Agree/Disagree segment. The women's basketball non-con schedule is released as well as the baseball conference lineup. Mike Morgan joins us for Power Hour, and the first winner of the FAB-5 Challenge Salsaritas Fiesta Pack is revealed. Mike is repping the Sacramento State Hornets for their win against PAC-12 big brother, Stanford. And, they get into some fun chat about notable alumni from there and THE Ohio University. Some overarching discussions about football after three weeks is wrapped with JC and Phil derailing The Show with some Austin Powers fun. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Charm3r is back with some hot takes! Darick and Logan give their "expert" opinions on the Banned and Suspended announcement and tackle what's new in the world of @fabtcg BRIGHT LIGHTS! As always, the crew takes time to handle some listener questions too in this deluxe sized episode!YouTube: https://www.youtube.com/channel/UCoLSSfLUQQ___-M9sNVUJFwSubscribe to our Patreon: https://www.patreon.com/fleshandpodJoin our Discord here: https://discord.gg/nrGegbag4uMerch Link: https://www.berrygoodembroidery.com/fapRealm Games website (use code FAP5 at checkout to get 5% off!): www.realmgamingnetwork.comThe Realm $20K Invitational Rankings: https://bit.ly/3qSl2a5Three Floating spoiler video: https://youtu.be/fUKAmlVoA-c?si=VfpzMucLNSgKdC8KQuestions and comments can be sent to @FleshPod on Twitter, as well as fleshandpod@gmail.com, or dropped in our Discord!Pod Twitter: @FleshPodMara Twitter: @BlackWingStudioDarick Twitter: @thatCHARM3RLogan Twitter: @LoganPetersen

Hello everyone; it's Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don't have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there's my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let's get started. [Start the timer (timer sound)!] In this new year, I've decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science.   Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adults The NIA's most recent paper, entitled Today's Research on Aging, Issue 34, highlights the following points: “Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who have lower levels of resilience. Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are less neurotic). The link between social connections and health is well established: Older adults who are socially isolated face a risk of premature death that is on par with the health risks associated with smoking. Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population. Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant. On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort. Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers. Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.” (https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy- aging-and-longer-life-spans/) It isn't only about activity, it's about the collective. And, it isn't only about your chronological age… it may be related to your telomeres. As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality. Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are known to shorten with age. So, the older you become, the shorter your telomeres. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/) I've actually had my telomeres looked at, and they just indicated that I was right where I should be… Huh? What does that mean, exactly? I don't know! The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote longevity. It's a very interesting topic, one that I may discuss with experts on a future FFAB podcast. Another often-cited reference is made to those communities who experience an extended lifespan. They're the populations living in what's called “Blue Zones.” According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five regions that stood out for their extraordinary longevity and vitality.” (https://www.bluezones.com/about/history/) Those FAB Five are, according to National Geopgraphic: Ikaria, Greece Okinawa, Japan Ogliastra Region, Sardinia Loma Linda, California Nicoya Peninsula, Costa Rica (https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds- healthiest-people-live) These are the places around the world where the healthiest people live. What do they all have in common that may contribute to their long and healthy lives? 1. Move every day. 2. Know your sense of purpose. 3. Minimize stress and maximize stress relief. Make stress relief a priority. 4. Eat until you're about 80% full. 5. Eat a largely plant-based diet. 6. Drink alcohol in moderation. 7. Connect with your community. These are the main reasons why those who live in the Blue Zones live longer and healthier lives. As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself. They bear repeating: These are Dr. Shirley's FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life: 1. Good nutrition is the first rule of beauty, and the second rule being that of 2. Adequate daily hydration. 3. Consistent, restful sleep. 4. Frequent and effective stress management. 5. Mind, body, and soul nourishment and protection: social support, purpose-driven living, learning something new every day Back to the Blue Zones. What if you don't live in one of them? What do you do? Brian Johnson doesn't live in a Blue Zone-- and he seems to have reverse engineered his age. The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later. He is obsessed with longevity-- and he's putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone. In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle. He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day. It has been said that his anti-aging routine costs over $2 million per year. In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has stated that four principles guide him: 1. Don't die. 2. Don't kill each other. 3. Don't destroy the planet. 4. Don't underestimate aligning with AI. After these four, nothing else matters for him. (https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/) I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These are some of the fundamental tenets of optimal living, of a Beautiful Life. The beauty industry is catching on. And yes, I told you so! If you think that longevity and beauty are unrelated, think again. After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) From product and medication development to lifestyle services as personalized nutrition and menopausal symptom monitoring, beauty brands are recognizing that consumers not only want to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside and out -- as I often say. The Future Lab recommends that “Beauty, health and wellness brands should focus on offering accessible products and services that are preventative, innovative and restorative.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) That's the future of Beauty, and it is almost here. For now, ponder this. How far are you willing to go to live longer? How much are you willing to pay to optimize your life? Let me know in the comments. This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast— And as always, Stay beautiful and Forever FABulous—inside and out! Call to Action If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It's time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Thank you for sharing the love. Goodbye, Gorgeous.

Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts and wherever else you listen to podcasts We spend the first chunk of the show talking about Jerome Ford now that Nick Chubb is out for the season. Could Ford be a Top 12 RB rest of season? How much FAB should you spend on him? How much does his brutal upcoming schedule matter? Now, if you miss on Ford there are some other options for you (14:30). We'll tell you why Zack Moss, Josh Reynolds and Hunter Henry could be good adds ... News and notes (24:00) and the Top 3 players at each position: QB (29:10), RB (32:05), WR (32:30), TE (33:15), DST (36:45), Kicker and IDP. We also talk about players available in shallow leagues (40:00) like Nico Collins and Jakobi Meyers ... Recapping (45:15) Saints-Panthers and Browns-Steelers and then taking a longer look at the waiver wire (53:25) plus players to drop at the end of the show ... Email us at fantasyfootball@cbsi.com SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 SUBSCRIBE to FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Get 20% off Fantasy Football Today merch: https://store.cbssports.com/collections/fantasy-football-today%20?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-football-collection Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's not every day that a studio gets handed the keys to Disney's most magical property, Mickey and Friends. Recently, Dlala Studios was given that chance and more in their new game, Disney Illusion Island. In their fresh take on the Metroidvania genre, Dlala got to create their own fresh story for Disney's Fab 4, and even were one of the historical few to create a new design for Mickey, Minnie, Donald, and Goofy. Yet there were some lingering questions after hitting the credits. Like, why was there no combat? What inspired the team to create these versions of these characters? What hoops did the team have to jump through while working with Disney? This week, we sat down with Dlala studio CEO and Illusion Island Creative Director/Writer AJ Grand Strutton to talk about all that and more.

The guys are joined at the top of The Show by Perry Orth to go Inside The Playbook. Perry offers his thoughts on how to hold u p against Georgia. Chris Phillips of The Spurs Up Show hops in for his weekly appearance, and they talk some matchups and food. the final hour is Power Hour with Mike Morgan, and they sum it all up ahead of the match. They review the FAB-5 results, and reveal this week's is now listener interactive via the app for a chance to win a Salsarita's tailgate Fiesta Pack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Fab 4 Reunite at Rock Rocks to Celebrate A New Chapter

Our guest this week is the one and only Bobby Berk (Queer Eye, Nailed It!). Bobby shares about his road to self discovery, from coming out to his family and church community as a teen, to finding his passion for art and design. He shares about how he manifested the Fab 5 with a group chat before final casting of Queer Eye, the time he almost punched a fan by accident, the principles of design that his new book Right at Home, explores, and why making your bed every morning can make or break the rest of your day. Follow Podcrushed on socials: TwitterTikTokInstagram

Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts and wherever else you listen to podcasts Let's talk trade! The guys give their favorite buy low (1:45) and sell high (11:15) players. Is Tua moving up in the rankings? Get Jahmyr Gibbs while you can! How do we feel about Christian Kirk, Drake London and D.J. Moore? And what should you get in return if you are selling Brandon Aiyuk? ... The craziest FAB bids we saw this morning (22:10), news and notes (24:15) on Diontae Johnson, Austin Ekeler and more and then we preview Vikings-Eagles (31:15). Who is the best running back in this game? Is Jordan Addison a good start this week or should you sit him? ... Who should you buy high on (41:30)? Anthony Richardson? Mike Evans? Javonte Williams? And then we finish the show with more trade talk (50:10) including your Grade the Trades ... Your emails at fantasyfootball@cbsi.com SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 SUBSCRIBE to FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Get 20% off Fantasy Football Today merch: https://store.cbssports.com/collections/fantasy-football-today%20?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-football-collection Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I am had the pleasure to have Ana Lorena Fabrega, the author of the book "The Learning Game" on and talk about how she is reframing education. Ana is an edupreneur and writer who is passionate about rethinking education. She shares her insights on the current state of education, the skills kids need for the future, and how parents can help their kids thrive in school.What we go over with Ana on Reframing Education:The traditional school system is not preparing kids for the future.Kids need to learn how to think critically, solve problems, and be creative.Parents can help their kids learn by providing them with opportunities to explore their interests and by being their biggest cheerleaders.There are many alternative educational options available, such as homeschooling, online learning, and microschools.Talk to your kids about their interests and how you can help them learn.Find an alternative educational option that is right for your family.Bio:Ana Lorena Fabrega is an  edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena, known by her students as Ms. Fab, writes online to over 200,000 readers about the promise of alternative education. You can follow her on Twitter at @anafabrega11Read Ana's book "The Learning Game" https://afabrega.com/Visit the Synthesis website to learn more about their online school.https://www.synthesis If you would like to do my 8-week 1:1 coaching with me to get a custom road map on how best to tune into your child's needs, book a free call to see if we are a good fit. https://stan.store/theparentingreframe/theparentingreframe_store/page/51536

The whole gang is here to talk about where Fab has been and where we think its going. Enjoy Socials etc.Twitter: @BattlebroTaylor @BattlebroIsaac @TasteeTownEmail: theattackactionpodcast@gmail.comFacebook: @theattackactionpodcastInstagram: @theattackactionpodcastPatreon: https://www.patreon.com/attackactionpodcastAffiliate link: https://www.fabfoundry.co/?ref=AttackAction

Hi Housevibers! I know aren't you shocked as much as we are!? TWO episodes this week! I'm joined by my bestie Brandon Curry from "What Is This Honey" Podcast! This is the SECOND HALF of the collab we have this week! If you haven't listened to the first part, the link will be down below! Ya'll we spill all the tings so be ready for a lot of laughs! PLEASE RATE, REVIEW, & SUSUCRIBE to BOTH pods! You can find them on any listening platform! Follow the both of us on Instagram @whatisthishoneypodcast & @bravoshousevibes! Have a FAB week! XOXO Brandon & Simone Apple Podcasts: https://podcasts.apple.com/us/podcast/you-couldnt-get-right-for-jesus-with-simone-fluker/id1682350235?i=1000627013699. Spotify: https://open.spotify.com/episode/2B35LXQHHZAi9nkgQrbXN8?si=kp_CcxjsQCSW6bhMIAZGYw --- Support this podcast: https://podcasters.spotify.com/pod/show/bravoshouseibes/support

Welcome back to the Pitstop Podcast! Fab is FINALLY back from Portugal and Jake couldn't be happier which is great, so we're now back in the flat together and embracing each other with open arms.. no more virtual pods! Anyway its SINGAPORE Race Week and we're gearing up for what looks like is going to be a wet one, so let's dive into it! Plus Fab has a few suggestions on how F1 could be better.. @Pitstop on Instragram - DM us your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more. She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves. Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area. Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible. She joins me via Streamyard on today's Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Darice Klein:   1. Keep it simple; don't complicate things. 2. Know yourself; stay rooted in your values. 3. Experience over possessions. 4. Be kind and be of service to others. 5. Forgive yourself and forgive others. Call to Action:    Do you want to from chaos and stress to clarity and direction?  Visit dariceklein.com / or email darice@dariceklein.com. Also, follow Darice on Instagram with the handle, @dariceklein. And download the Insight Timer to listen and learn how to meditate. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Video backdrop: Anyvoo Fashion:  top by Veronica Beard Glasses: Blue light blockers by Look Optic Beauty: skincare by Dr. Shirley Madhere  

No Charm3r, no problem! We asked good friend and ProTour Finalist Mara Faris (aka: Ch4rmer) to fill in at the desk! She joined us to talk about Lexi's dominance, give her two (okay, more like 20...it IS Mara) cents on the Bright Lights expansion slot spoilers, and take a stab at answering some listener questions!YouTube: https://www.youtube.com/channel/UCoLSSfLUQQ___-M9sNVUJFwSubscribe to our Patreon: https://www.patreon.com/fleshandpodJoin our Discord here: https://discord.gg/nrGegbag4uMerch Link: https://www.berrygoodembroidery.com/fap2023 Nationals Living Legend Points (courtesy of @Vishra on Twitter): https://bit.ly/3YXpXTR Realm Games website (use code FAP5 at checkout to get 5% off!): www.realmgamingnetwork.comThe Realm $20K Invitational Rankings: https://bit.ly/3qSl2a5Questions and comments can be sent to @FleshPod on Twitter, as well as fleshandpod@gmail.com, or dropped in our Discord!Pod Twitter: @FleshPodMara Twitter: @BlackWingStudioDarick Twitter: @thatCHARM3RLogan Twitter: @LoganPetersen

Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts and wherever else you listen to podcasts Is this week's waiver wire loaded with opportunity or with fool's gold? We analyze the top options including Kenneth Gainwell, Puka Nacua, Gus Edwards, Kyren Williams and perhaps Romeo Doubs. Then we go over the big news (7:10) which of course is the unfortunate Aaron Rodgers injury. What does this mean for Garrett Wilson going forward? Then it's back to the waiver wire as Dave and Jamey give their top 3 priorities (14:25) ... How much FAB should we spend on these guys (22:35)? Should you break the bank for Gainwell or Nacua? Who are the top priorities at each position? We talk QB (32:10), RB (34:25), WR (36:50), TE (38:30), DST (39:50) and Kicker ... Recapping Bills-Jets (45:45) with our Breece Hall thoughts before getting into the Dropometer (49:30) and more names to know from the waiver wire (53:00) at each position ... Email us at fantasyfootball@cbsi.com SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 SUBSCRIBE to FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Get 20% off Fantasy Football Today merch: https://store.cbssports.com/collections/fantasy-football-today%20?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-football-collection Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do we navigate the seasons when what God has called us to feels so far away? Fabiano Altamura, Director of Bethel Conservatory of the Arts, shares his story and how God took a young boy with a desire to act, to the hills of Hollywood. Fab's journey is a sobering account of how God will humble a man to protect his heart and the hearts of those around him.Foundations of Masculinity Small Groups: https://www.smallgroups.braveco.org/Foundations of Masculinity For Your Church: https://www.church.braveco.org/Jason's Instagram: https://www.instagram.com/jayvallotton/CONNECT WITH BRAVECOWebsite: https://www.braveco.org/Facebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this month's stories of Scotland episode Kirsty is delving into the history of the Edinburgh Fringe Festival and how it came to be. To follow along with all things FAB head to Instagram, TikTok and our website. Follow/Subscribe, tell a friend and leave us a review! Poem of the Week: 'Angels of August' by Kirsty Taylor Gem of the City: Bonnie and Wild Charity of the Week: Capital Theatres

The Battle Bros discuss the newest FAB product Round the Table: LSS x TCC. So many initials! As LSS tries to balance the fun and the competition with this multi-player focused product, we try to balance our optimism and the opposite of optimism. Hooray for mild expectations! Seriously though, we consider the issues with previous #fabtcg #roundthetable Socials etc.Twitter: @BattlebroTaylor @BattlebroIsaac @TasteeTownEmail: theattackactionpodcast@gmail.comFacebook: @theattackactionpodcastInstagram: @theattackactionpodcastPatreon: https://www.patreon.com/attackactionpodcastAffiliate link: https://www.fabfoundry.co/?ref=AttackAction

The guys try to defer to folks more knowledgeable than they, so Perry Orth is in at the top of The Show for his Inside The Playbook segment. Perry brings with him some perspective a message of hope for some of the struggles witnessed on Saturday against UNC. Chris Phillips of The Spurs Up Show is in with his thoughts, and JC commandeers the last bit of it to address some of the questions in the Nana's Porch Chat Box and things we are seeing on socials regarding running backs and Coach Teasley. The episode wraps with Power Hour with Mike Morgan, and quickly devolves into some movie fun with a bit of impromptu Five and Dime before Mike and The Guys review their Fab-5 from last week and make their picks for this week's slate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

EP310 - Sam's Club VP E-Commerce, Sabrina Callahan Sabrina Callahan is the VP of E-Commerce at Sam's Club. She participated on a panel at E-Tail Boston entitled "Humanizing your brand through effective storytelling". After her panel, she sat down with Jason to discuss all things digital commerce at Sam's Club. This broad ranging discussion included: Mobile's impact on shopping Challenges and opportunities of membership clubs (and their unique access to data) Role of omni channel Connecting digital marketing channels to digital experience Building a brand for Sam's Club in the digital era Don't forget to like our facebook page, and if you enjoyed this episode please write us a review on itunes. Episode 310 of the Jason & Scot show was recorded on live from e-Tail Boston on Tuesday, August 22, 2023. http://jasonandscot.com Join your hosts Jason "Retailgeek" Goldberg, Chief Commerce Strategy Officer at Publicis, and Scot Wingo, CEO of GetSpiffy and Co-Founder of ChannelAdvisor as they discuss the latest news and trends in the world of e-commerce and digital shopper marketing. Transcript Jason: [0:23] Welcome to the Jason and Scot show this episode is being recorded live from e-tail Boston Trade Show on Tuesday August 22nd 20:23 I'm your host Jason retailgeek Goldberg and unfortunately Scott wasn't able to join us so you're getting twice the Jason for the same great price which if you think about it is double the value. And while I know it's disappointing to miss Scott we're making up for it by having a way better guest I'd like to welcome to the show Sabrina Callahan who's the VP of e-commerce at Sam's Club. Sabrina just completed a panel here at retail and titled humanizing your brand through effective storytelling Sabrina welcome to the show. Sabrina: [1:04] Thanks for having me Jason. Jason: [1:06] We are so excited and I'm hoping this ends up being a permanent replacement for Scott. Sabrina: [1:09] I think I'm up for it I've heard him so I think I could do it. Jason: [1:12] I feel like in the first five minutes you're way more interesting and pleasant than he then he he's kind of a curmudgeon. Sabrina: [1:18] I'm not I'm just not even going to say anything but just know that I'm ready. Jason: [1:20] Smart so before we get into all the meaty topics I always like to let listeners kind of get to know the background of the guests a little bit so did you work for Sam's Club straight out of the Cradle how did you come to Sam's Club. Sabrina: [1:34] Surprisingly no not right out of the Cradle. I've been here for the last four and a half years and Jamie rule mark my five year so I'll get the coveted 5-year badge but kind of backing up all the way to, my background I was born and raised on a small farm in Kansas. Jason: [1:53] And in Kansas a small farm is like 100 acres right. Sabrina: [1:57] Yeah exactly so I grew up on the farm grew out in the field by somebody dad does all of the crops and my uncle has the dairy so I was out on the tractors driving the semis trying to not get myself. Killed you know all of the fun things that come along with Farm life and left went to University of Kansas. Chuck that's exactly right that's Rock Chalk. And then graduated in journalism and then made my way down to Dallas so as much as I love Kansas and small-town farm and and everything I wanted to kind of experience, bigger city and been in Dallas ever since and we love it there so worked at a start-up in the beginning my entire career has been in digital and marketing and brand and social media and everything that goes kind of along with that storytelling and driving digital performance so I was a star but at startup and then I went over to Hilton corporate and was there for about seven years loved it there I think I. Jason: [3:00] Are you okay this event is a tan on Hilton property. Sabrina: [3:03] I know listen you're not supposed to say it don't say it. Jason: [3:07] To our loyal Hilton listeners were sorry. Sabrina: [3:10] But what if he found out I was staying at the Hilton and walking all the way over. True loyalty rate my shoes weren't word up for it today but no I was at Hilton for about seven years I loved it there and really grew up there and they took a they took a lot of. [3:28] You know bets on me and allowed me to thrive I was there in the e-commerce space really when they launched the pilot of e-commerce, and and got to work with some of the biggest hotels, in the world with them and a lot of great opportunity got to start managing people you know they kept growing me and investing in Me And It ultimately LED I was in the e-commerce space for the majority of the time and then It ultimately LED to driving and leading the social media strategy and Innovation for Hilton so it was across all 15 Brands and at the time. There was a lot of opportunity to kind of pull it together and say what's the role of social media, for a for a big company right not just hey we're going to go post but how do we think about the tech stack how do we think about the member feedback to drive business impact how do we think about, content and how do you think about influencers in the role of influencers in the partnership and understanding the rules of the Ft c-- all of the fun things that come along with that and then how do you make sure that, the Brand's all understand the value of it and lean in the right way so I got to present Hilton's first Evers social center of excellence and then that led to, a lot of opportunity that opened me up in the social space and I was on maternity leave with my third baby, when Walmart came knocking. Jason: [4:50] Wow congratulations on that by the way. Sabrina: [4:52] Yeah three babies is a lot especially we're in August right now and school starting so it's slightly chaotic around my house but still good so. No so then Walmart and Sam's Club came knocking and I didn't think I would leave Helton but I really had some fantastic conversations during my interview day and a lot one of the last ones with was with mr. Tony Rogers and have you met him before he's. Yes so you know you know. Jason: [5:26] Put my life in his hands on an airplane before. Sabrina: [5:29] Oh yes good luck yeah. That's good you're here to talk about it so that's good no and so we. We hit it off and they offered me the job and and four and a half years later it was a big giant move in a bet for me but it was obviously well worth. Jason: [5:49] Very cool and you've actually had some really interesting responsibilities at Sam's waiting up to your your turn responsibilities briefly talk about some of the projects you've been in. Sabrina: [6:00] Absolutely so his pitch if he will at the time was come build a 60 billion dollar brand with me. Now how can you say no to that so that was a fantastic first start and so coming in really we built the brand together I learned I think about 10 years worth of information from him about Brandon, three short years but we developed the brand so the look and feel the tone of voice the target audience we revamped all of the marketing channels including you know site email everything digitally and then really launched social media right so Facebook Instagram Pinterest, YouTube you name it all the things that have to do with social media including the influencer strategy again and and moderation and care so. We did some really fun things I think it was a bit of a whirlwind so our first brand campaigns got to do you know the Super Bowl with Kevin Hart all of the the fun things that come along with leading you know a pretty awesome brand. Jason: [7:09] That is very cool and for listeners that might not be familiar Tony was the former CMO at Walmart and Sam's and the next time he calls you I have a feeling free jewelry is going to be part of the offer because he. Sabrina: [7:21] Yeah I should make a list of things that I want. Jason: [7:26] It should be a long list but be my suggestion that he's at signature Georgia. Shout out to tell me I know he listens every week very willingly and so in the current role you are responsible for All Digital at Sam's Club and is that a thing is digital a fad at Sam's Club or. Sabrina: [7:44] We just a Fab yeah who probably probably gone. Yeah no big deal yeah is super super fat yeah so I along with two of my peers we lead the e-commerce business and so I'm basically the upper funnel piece, so working really closely on the traffic strategy so what types of traffic re driving in and then how are we actually moving that traffic down the funnel so you can think about that of all of the Cross category, you know Stories the homepage anything that really allows us to show the breadth of what Sam's club offers so not just the categories and Merchandising but also the membership the Sam's cash that we offer the Travel and entertainment all of the things that come along with an actual full membership not just retail only. Jason: [8:32] Yeah and there's all kinds of interesting Dynamics to me it seems about marketing em in a membership environment versus a. Traditional, wide open and retail business so I assume you're trying to get people in the funnel for membership and at the same time you're trying to get members in the funnel for individual transactions. Sabrina: [8:54] Absolutely right the bigger the base the more sales you can expect so it's a balancing act right in terms of we need them to be purchasing things but ultimately we need more members and we need them to renew right so at the end of the year would it becomes renewal time we want them to see have seen the value throughout the year that they say oh this is a no-brainer when we're on the brand side or I was on the brand side a lot of it was we're trying to build brand Advocates because there's nothing more powerful than someone saying you've got to join Sam's Club I joined and I love it, so that was the the sole purpose of we're building Advocates we're building brand passion we're getting them excited and every piece that we're pushing you should be pushing our value prop of the overall membership. Jason: [9:35] Awesome so before we dive any deeper in that I need to know what your favorite Members Mark product is. Sabrina: [9:39] Oh okay it's really hard to just pick one so I think I'm actually gonna pick two. One of them because one of them is very seasonally relevant and one of them something we do all year long so the seasonally relevant one I'm going to say. There's so many things I would say probably the members Mark beach towels and or pool towels I've had some of the same ones. For since I started working there they are thick their giant and big and they have a fantastic value to Market and we just keep I keep adding every year this year they didn't kid towels to with awesome designs on them so I'm a big fan of mild that's you know anything about you're advocating for something I advocate for a lot of things there and not because I work there but because I genuinely like them and then the other one that I love that I try to get everyone to do is we have these Members Mark southern style chicken bites. And you just pop them in the airfryer and sad sad to say is good and bad it's sad to say I give my kids then like once a week but they're addicting some always like well they're just for the kids and then I end up eating them all for dinner to they're just really good. Jason: [10:43] I'm well familiar with all those phenomenons and I'm going through an airfryer phase right. Sabrina: [10:48] Few are so easy. Jason: [10:49] I'm I gotcha yeah it seems and I thought you were going to go with salty snacks I mean that's the easy answer and then you curveball Benny with the beach towels which as a parent I have learned you need way more beach towel. Sabrina: [11:03] It's important we've got a pool and we always have kids coming over and using all the beach towels so it feels like it becomes a full-time job and then you can't find them all and I don't want to go spend a ton of money to replace them, and so we either have them on hand or they're not that expensive to go by Exo. Jason: [11:19] Now I don't know if you checked with the home this week but your pool has probably evaporated it is hot in Dallas. Sabrina: [11:23] Oh my gosh it is hot I think it was like 109 on Sunday. Jason: [11:28] Yeah good call to come to Boston. Sabrina: [11:29] Yeah yeah I walked around this morning it was so nice you Dallas is brutal yeah I did you ever see the thing that went viral with the guy who he was pointing out the temperatures and then he showed McKenney and it was like a hundred thousand degrees he's like everyone in McKinney's dead. That's how it really feels. Jason: [11:46] It does and pro tip is someone that does a lot of business travel we probably don't want to mention to our family that it's more comfortable here than it is at home. Sabrina: [11:55] I already texted them like sorry. Jason: [11:58] Just saying be careful so I have a new and it's so Members Mark is a of course the famous owned brand for Sam's Club. And I won't put you on the spot with any proprietary information but it's a on its own a very large brand I think Walmart in the past has disclosed that it's over a 10 billion dollar a year brand so so remarkable the Walmart, there's a number of own Brands but of course the one most associated with Walmart in my mind is great value, and so I'm now in a murdered with a new Great Value product that's only available in Canada. Sabrina: [12:32] And it'll only available in Canada what is it. Jason: [12:34] And I just imported two cases of them to my home in Chicago Great Value ketchup flavored potato chips. Sabrina: [12:43] Oh my gosh things are off we got two cases. Jason: [12:48] Do not recommend you you try them but here's the thing there was you guys just had your earnings call congratulations it was a very very successful quarter. And Doug mcmillon to see ya. I don't know if he did it on purpose or on accident but in the investor car he talked about a trip to Canada where they made him try catch, potato chips and he kind of said it's the only Walmart owned brand products that he doesn't want so now my thing is I show up at every meeting. With a bag of these potato chips. Sabrina: [13:22] I don't see him in here. Jason: [13:24] I did not I didn't think about bringing him to Boston and you have to like it's a pain too. Sabrina: [13:28] Okay packing with potato chips in an airplane. Jason: [13:32] Chick early well. Sabrina: [13:33] Get interesting yeah well now I'm intrigued yeah so I'm gonna have to drive it. Jason: [13:37] Procure some. Sabrina: [13:37] Yeah I can't wait to try them yeah. Jason: [13:40] Come away if Doug comes for a visit just saying. Sabrina: [13:42] Yeah perfect you don't as much as I'd like to be picking my kids will probably even like two. Jason: [13:46] Oh my God my son my son would definitely the more like something's unappealing to my palate the more likely. Sabrina: [13:53] I'm a to be fair I've seen my kids dip potato chips in ketchup. Jason: [13:56] Yeah of course. Sabrina: [13:57] So it seems to actually make a little bit of sense yeah. Jason: [14:01] Um so zooming into Sam's a little bit like obviously in this last decade one of the huge changes is this whole mobile, um and I imagine it's fundamentally changed how people shop, the you know you hear a lot of stats about even how much people are using mobile in the store in the club so like I'm somewhat curious I don't think please don't be offended, don't think of Club as the earliest adopter of digital not saying specifically but all club like. Hilton was impacted by digital before Club was right and Circuit City was probably impacted by a digital a little before. Sabrina: [14:44] Sir. Jason: [14:45] Of our club was so that being said like, is like how has the Advent of mobile changed how you think about marketing and customer experience at Sam's today. Sabrina: [14:55] I mean it's extremely important so you're absolutely right at Sam's Club when we look at that the performance and understand where people are headed that's where we focus our time and energy Ray where do they want to be where they going how do we get ahead of it and provide a good experience which requires us to know where they're spending their time and we've seen a pretty significant shift. Into Mobile and app experience specifically and so what we've what we've done is try to get a better understanding of what's the data and the behavior that they're taking within the app so let's just focus on specifically app right because there's desktop there's mobile web and then there's a and if you think about it there's trial barriers to downloading an app on your phone right you don't just immediately say yes I'm going to put the app on my phone so there has to be a reason and a journey to move them from mobile web into actually you know committing and putting the app on their phone. [15:51] So I think there's different ways to say well what's a trigger to get them to download but we know one of those giant triggers is this can I go I so everyone loves scan ago if you've done it you know and and you have to download the app and actually. You know use it in the club to be able to make the purchase through scan and go what's interesting that you might not know is if you hope if you've got scan and go and overall digital and you're looking at it the numbers are pretty strong if you take out scan ago and you just look at online digital penetration only about a third of our members or shopping online so so to me I'm like well hang on a minute they have the app on their phone so we broke through a massive barrier already of loyalty they're purchasing with us but they don't see the value of shopping online. [16:41] Unless they are shopping on the app in the club so the opportunity becomes massive I got two thirds of our own member base for good acquisition and new members coming in if I just even start with our member base how can I give them a reason to see the value of pulling up the phone and building a relationship through digital when they're not in our clubs and I think that's what we've been trying to focus on and get to so really then it becomes the traffic drivers. [17:07] Right so how are they coming and how do we get them to ultimately make that decision to move from Google to the app or to mobile web to add to cart and ultimately ultimately make that conversion and we're really taking a lot of time and focus around the data so for instance they come in on the homepage did they come in on a category shelf page that has a bunch of items did they come in on a specific product page did they come in because they wanted to check their Sam's cash total what drove them in how much time are they spending did they bounce or did they stay did they look at things what was their scroll rate did they spend a lot of time we really focus on what it is they're doing what types of things are finding worth adding to their carts and then we start figuring out okay how can we drive bigger baskets your category penetration or introduce new member benefits like we were talking about earlier rate so if I've seen that you know Jason's come in and he comes every five weeks and he buys the same 15 things to stock up as house well how do I show him the amount of Sam's cash he's earned. [18:15] In between that five to six weeks to get in to come in and then give them things to potentially you know get them excited to purchase through digital using that hands cash or whatever it is that that you can create those triggers using the data so ultimately focus on on driving more app frequency and. [18:33] Also say as we continue to see the shift to mobile and to app I think members are at the center of everything we do so remember obsessed and as we see what's working and not working with what's working we can lean in, great okay they love it keep doing it if it's not working we know about it so every week we start off the week of one of the members saying what do they not like about us last week right so we look at not only the MPS but we look specifically at the word for word feedback so through member surveys the customer call center the social media I mean we're all pulling it up looking at the Facebook groups and looking at the comments and saying hey we could have done better here and so as you think about that and you put that lens of app and digital this is working this is not working how do we think about our roadmap and our prioritization to provide a better experience to remove, the things that are giving them reasons to not want to shop online with us and pick the big ones and and start to move the needle which ultimately is part of the reason we saw an 18% complex you too. Jason: [19:37] That's amazing and I do I want to double click on the data but before I do I just want to stay in the app thing for one more SEC because I couldn't agree more, people way underestimate the difficulty of getting customers just to download the stupid app. And in many cases I have a lot of clients that like don't have quite the, Market awareness of Sam's and they'll ask about building an app in before I let any of my clients build an app I take them to an Apple store and we sit down and Apple Store and. Talking thing you'll notice about half the people in an Apple Store are men and women that are my age or older and they're in line at the Genius Bar because they do not know their iTunes password. And guess what you can't do if you don't know your iTunes password and download an app. And so there is just this this huge barrier and the. For normal retailers the mortality of apps is huge two people download it only use it once like the abandonment rates are super depressing so for a lot of people like you go like. Explicitly focusing on app downloads is often a mistake. Um I don't actually see Sam's heavily promoting the act of downloading the app what I see you guys promoting are the. Benefits and the problems that are solved with the app is that I'm assuming that's an intentional decision. Sabrina: [21:00] 100% right because I think if you go into the club which I think is again, the true power and value of a true end-to-end Omni retailer right and and that's our challenge always is when you go into the club you feel the club, right the the first experience coming in like you're like this is awesome and where do I start right and it's a full brand experience and you feel the I feel you see you touch you experience the items. And digital you don't necessarily have the ability to do that so the challenge becomes how do you bring your brand to life, through digital and you have to know those touch points and I would say. You're exactly right is is it's really hard to do say go download our app it's another thing to say hey do you want to get out the door quicker. Jason: [21:47] Get this line. Sabrina: [21:48] And I would tell you I would say 10 out of 10 people are like yeah they're not going to say no I'd like to stay in touch in line the waste my time no they want out and it's actually really yeah. Jason: [21:57] Desert home with the with their their their significant other. Sabrina: [22:01] That's very true like listen okay we'll say nine out of ten, 10th person's a sad sad person but either way the the opportunity becomes okay we'll give them a reason valuable enough for their time and attention that it's worth downloading that app on their phone I think what's been interesting to is navigating the conversations rate because when you see the value of app and you see the growth and app me like yes app app and everything is focused on app you tend to forget the actual member journey to get to the app right so they may have started on desktop, when you know they were sitting at work and me and they were trying to figure out where to start for dinner that night that desktop Behavior may have said okay actually I was looking at something at work today and now I'm pull it up on my phone and they went through mobile web and then ultimately they shop with us a couple times and now all of a sudden oh I didn't realize they had an app that app would be easier right so there's a journey and you can't forget everyone else that that is experiencing it before they made the decision to put that app on their phone and so you it's hard to prioritize and forget about about everyone else you have to understand there's a journey in between. Jason: [23:08] No I couldn't agree more in before I go on I do want to just one shout out to scan and go because it's amongst my favorite digital experiences because unfortunate truth of many digital experiences is, they're awesome and members our customers love them but they often are problematic for us as retailers IE often, it's taking something that the customer used to do and shifting it to something we have to do right so you think about online grocery, the customer used to get the bananas now we're getting the bananas right if those are home delivery the customer used to drive those home now we're driving those home scan and go is one of those rare things where it both increases customer satisfaction or NPS score, and the member is doing something that we used to have to do for them so I feel like that just amazing, on the data side like obviously one reason a lot of people like to get people in the digital echo system and using the app is because you do get all that wonderful data that, describe activating that's one of the areas where I feel like clubs have an unfair advantage because of the membership structure right like most of my retail clients they talked about this capture rate and what they mean is what percentage of my customers do I have any idea what they bought. [24:25] Right right because a lot of people buy with cash or they shop anonymously or, they pre-shop digital and then they you know paid on a different credit card and there's this whole, you know family amalgamation all these complications which is why if you walk out of this room right now there's 47 CD P vendors all trying to help retailers, solve this data Quagmire and I'm not saying it's not still hard at membership-based retailers but you do kind of have an unfair built-in Advantage like you pretty much know. What and how much each members fans and on what. Sabrina: [25:00] And I know they're out there I might just stay in this room and close the door. No but there's a reason why they're booming right because it's a it's a lot of work to figure out I would say yes coming into the membership space I was, very excited and shocked by how much data we really truly had every time you know member makes a purchase we see it so it allows you to kind of. Really understand what it is that's driving their trips how often they're coming where they're shopping what are they buying you can also start to understand their typical journey and behavior, so I'll give you two examples of the way we're kind of leveraging data I know I already talked about app but let me kind of put it into real life for a second. [25:46] One of those is and I'm talking specifically to like end-to-end experience so one of those I'll start with on, specific promotion or sales or event right what gets exciting is you can put this money into Market you can understand where they're coming in so first of all to drive the traffic and you're looking at a year-over-year confer a marketing campaign okay great so the traffic was there and hit the pages you needed it to hit well now you can say okay what they do next right and you can start to say all right did they move from that page to the next page and so you can see the analytics team has done fantastic jobs not only of having the data but making the data. [26:30] Readable digestible and actionable is a completely separate, right so there's a lot of work that happens behind the scenes of late great I'm looking at a table of a massive amount of data but what am I supposed to do with this to make a business decision and what they can do is they can take that and they can build it out for me across the funnel so they'll say okay traffic was up well and then it moved to the next page to it so it actually moved from let's say the home page or landing page we built to the Shelf page with all of the categories and then it moved from that category page to the product page and you can see all the product pages that were tagged with in that event in that campaign, then you can and it has your year-over-year growth of each so you can see the continued strength in growth throughout the funnel and then it moved to check out and ultimately her to cart and ultimately to check out and so you can see okay but you can also see when it's off right what happened okay so something's off you can say oh well that's because X percent of our items ran out of inventory in the first two hours because maybe we didn't estimate, demand properly right and so now all of a sudden okay we'll stop marketing that so go back up to your upper funnel and stop talking about those because you're making some angry members because they're falling off here and not because there's not strength in the funnel, it's because it's not actually available when they tried to go add it to their car so we got them all the way to the PDP and then something breaks. Right so it makes it makes it really easy to be able to do that in a way that allows us to actually pinpoint the issue. Jason: [27:57] Side note that used to be way harder to do in the store circular let's hard to erase the printing when you run out of. Sabrina: [28:04] Yeah it's not it's not exactly it's not exactly possible okay so and then other than the the funnel I think the other thing is understanding kind of their behavior on the pages, so if you think about let's just take the types of traffic coming in where they going and is it working raise so if they're coming in through paid marketing or if they're coming in through CRM or they're coming in through SEO where are they going and is it actually doing its job, right and then once it lands how to use the data up to optimize the right message you're putting in front of them at the right time so, not only just on personalization right so let's take our home page you have, frequently ordered items you have no inspired by a recent views things like that but you also think about well where is it they're clicking on that page the most and how do you take that that, that knowledge and that data and say okay here are the things we need to be putting in front of them based on that traffic driver that came in so we can connect the message, and make sure that we're taking advantage of that quality traffic so that we can actually move them down that funnel. Jason: [29:08] Yeah that's amazing and hearing those two examples it makes me think and hope that we both have kids in school hopefully they become data analysts because. Seems like there's an ever-increasing problem with processing all this data I heard a rumor that Walmart has like seven petrol bytes of data and I don't actually know what a petrol B is, but my seven-year-old tells me it's a big number. Sabrina: [29:33] I don't know what that is either but I'm not doubting it. And you're absolutely right like I think it becomes a if you have so much data right at your hands how do you make sense of it how do you organize it and again make it actionable because otherwise it's just a bunch of days that you're just sitting on and you're not actually doing anything with it to improve the experience, Sokka. Jason: [29:53] Compounding that data problem even longer we have the whole omni-channel, right and you know we used to talk about what percentage of our sales were digital and you know try to get that digital percentage up but increasingly, every customer using digital tools somewhere on the path to purchase and very often they're using physical stuff so how do you guys think about that at Sam's eye. That seems like it makes that whole analytics problem even more. Sabrina: [30:18] Of those it does but it's good right like you don't want them necessarily only shopping in the cupboard only shopping online you want them to think about it and we try to put ourselves, through this Member First mindset. Approach right so what is it that's driving that that needs data that purchase intent so are they just looking for inspiration right they're building their patio where there's getting ready for tailgating so they need a full solution or you know is it they just needed their paper towels or their bananas or their bottled water and on top of that you think about what what's the most convenient way for them to shop at the moment maybe they're on their way home from work and Sam's Club is right there five minutes from their house will they can. [31:00] Hop in because they know that they had a list of they can't remember what was on their list and they're already here so they're just going to do it maybe while they're in there they don't want to deal with the line so we give them another convenient option of scan ago okay well maybe they head home and then all of a sudden that night after Sam's Club is closed they realize they forgot all of the Lunchables for school tomorrow, bummer yeah been there multiple times and also big bummer or you're out of milk and you know your kids are going to cry because they have cereal every morning and now you've got an issue or whatever it is and I think based on whatever situation there and we want to make it convenient for them to be able to choose Sam's Club so you've given them the two options in the club will now you've got multiple options from an online purchase perspective you've got curbside so I'm going to put in my curbside order and I'm going to be able to go get it in the morning when it's ready and it'll be ready just in time or you're going to go you know put in a same-day delivery the next morning and you know you're going to get it really quickly or you can order on you no shipping and get it there in 23 days and you can wait a little bit because you can get free shipping as a plus member so you kind of see the opportunities for us to build around you you remember us have told us was most important to you and what you need so you know what the quality you want a great value you want it conveniently we know that about you so how do we think about all of the different scenarios you might be in and make it as easy as possible for you to choose Sam's. Jason: [32:26] Yeah and I'm assuming those successes and near-misses come up a lot and all that qualitative data on your. Sabrina: [32:34] They tell us yes they tell us they're like you know know but also a lot of times yes it worked. Jason: [32:39] Yeah I worked with a retard once they said there's two outcomes successes and learnings. Sabrina: [32:43] That's exactly right that's exactly right. Jason: [32:46] If that were true I would be a lot smarter than I am so. Sabrina: [32:48] So yeah it's a it's interesting because you see you know from one member of might have been a great experience and the same exact experience didn't work for the next member and it's because it's like well how do we put how do we let them know of all the options that they actually have to shop with us and let them choose the right Journey for them so a lot of it also is an opportunity around awareness right so do they know we have a curbside we just launched delivery not that long ago right so do they even know we have same day delivery I think you then get to the point of in the funnel again is this a conversion issue or is it just an adoption issue or is this an actual awareness issue, right so being able to kind of pinpoint where those opportunities are and the funnel I think is just just as equally important. Jason: [33:31] You know at the beginning of the show you mentioned that earlier in your exams career one of the projects you worked on was the actual Sam's brand which a would be terrifying to me because it's I mean. Is always Gary but then when the blank brand quite literally is the name of an American icon is kind of more. Sabrina: [33:51] Little bit little intimidating. Jason: [33:53] You don't want to screw that one up but when I think of, the sort of original Sam's brand right it was a lot about the store experience right and we've just spent 45 minutes talking about, all the cool new paths to Sam's and a lot of them are digital like do you guys have to think about. What the Sam's Club brand even means to members today in a different way than maybe you you were able to five years ago or ten years ago. Sabrina: [34:23] A hundred percent and I think you know we have continued to evolve with the members to to be able to say hey these are the most important things for them so let's continue to evolve the brand I would say yeah like starting out in the beginning it was really clear and again we used the member feedback to say like if we look at our brand passion index well here are the things that they're talking about and it's not driving a ton of volume and they don't really like it or they're rather neutral okay well when they are talking what are they talking about right both negative and positive and when you've got the - address it and when you've got the positive lean in right and the way you can lean in is on digital, so they not only from all of the marketing channels whether we know we talked about earlier marketing the social media all of those things but it's also on digital in the experience so if you know they like something how do you make it easy for them and bring the brand to life and tell the story so it's not just about again items are merchandising but it's the full membership experience and the ability to say hey like welcome to the club, right I think when we we've identified some of those opportunities when we think about their full Journey so the first year is extremely important to us they become a member. [35:31] If they didn't join in the club how do you make them feel like they're part of the club if they didn't come to a membership desk and say Hey I want to be part of this you might have gotten them through something a non-digital, well we also know that that first 90 days is extremely important and how do you get in front of them and say okay this is awesome welcome to the club and you should be shopping with us digital did you know our Omni proposition did you know the value and convenience that we provide and the team looks at those ways I think one of the things we did was build. [36:03] A digital membership booklet that's like okay we don't really talk about anywhere all of the things that the membership has to offer any more digitally we usually relied on the Associates at the membership desk to do that for us as they're like hey now welcome to the club here's everything you have well when you join digitally you're kind of Flying Blind right so okay I'm here now what do I do right what do I even get and if they don't want to spend a ton of time looking around and or it's not easy for them to find it then how do you introduce the journey that says welcome, look at all this stuff that you now have access to as a member of our club and and really kind of bring that brand to life and feel it even if you can't have your foot in the club so there's opportunities like that where we look for for bringing it to life and I think there's probably many more to go but we use the data and the members to say hey this feels like a gap let's figure out how to address it. Jason: [36:55] I'm in is that the big filter because I. Follow-up question is going to be what are the things that we could expect to see evolve over the next five years and you know we're at a trade show where there's a bunch of vendors that each have a interesting widget that. They want to sell and you every one of them you could imagine use case where that would be really cool and I imagine for someone in your shoes one of the challenges is which of these three hundred things is actually. Going to add the most value to to our members lives right and. Sabrina: [37:27] You're a hundred percent right and which way is the right path and I would say when I talk about Sam's something that I love is that it feels like we run, like an 84 billion dollar startup, and it truly feels that way and one of the reasons it feels that way is because of how quickly we test and learn and you know we work really closely with product and Tech and Engineering with a problem what's the problem we're trying to solve for the number that's what everything starts with right so again back to the member Obsession hey they're saying this is an issue and I think if we could solve it for them it could be really impactful so we give that problem to the product Tech and Engineering teams and they come back with like I think this could be it let's go test, we don't know it might crash and burn but we think this could be a potential path and they do a lot of customer surveys research to say, feels like it's down the right path and could solve for this problem and then they go out and they if it does well great let's try to scale a little bit more maybe move it across some of the platforms and see if it works across desktop mobile web and app maybe IOS and Android different behaviors right and then once they say oh okay no this is actually going to work and they're telling us they really like it we run, and I think that's the way we've done we've always done it is what the members tell us their problems in their pain points it's our job to go solve them for them and then run as quickly as possible and let them tell us whether we figured it out or not. Jason: [38:49] That sounds like a totally sound approach and I know I can't put my thumb on the scale but I hope one of those problems ends up being that I never have to run out of Lunchables again. Sabrina: [38:59] Yeah me too that could be really nice. Jason: [39:02] Significant quality of life. Sabrina: [39:04] My kids would appreciate it. Jason: [39:05] Exactly and sadly Sabrina that is going to be a great place to end it because it's happened again we've used up all our allotted time there are 45 CDP vendors waiting outside this podcasting studio and I've promised them all the time. Sabrina: [39:15] So excited yeah I'll thank you I appreciate it yeah nice of you. Jason: [39:21] But it's been a real Joy chatting with you and we appreciate you sharing a peek inside the covers with all our listeners I hope you'll come back. Sabrina: [39:29] Thank you guys for having me this has been awesome and I've Loved listening to your podcast you guys are extremely entertaining and I'm excited and honored that you guys had me here today. Jason: [39:38] Scot and I both agree that one of us is funny we just don't agree on. Sabrina: [39:41] It's clearly you because I'm replacing him so it's obvious who it is but we won't tell him he'll have to just hear it let he'll have to listen to the his own podcast so he decided not to come to ya. Jason: [39:51] Yeah he definitely does not listen to the show he's like the one person in e-commerce that doesn't listen. Sabrina: [39:54] Perfect yeah oh great. Jason: [39:58] It's been great thanks again and until next time happy commercing!

Episode 558: Listen as I chat with Spanish painter, muralist artist, fashion designer, & influencer, Jonay Di Ragno. I met Jonay at a group exhibition that he was in, in Charlotte. He was so FAB, I knew I had to have him on the pod. We talk about what inspires him, why he doesn’t limit […] The post Jonay Di Ragno & I talk fashion, murals, art & more appeared first on Let's Talk Art With Brooke.

Hey! You! Yeah, you. This episode is out on time. So no complaining ;) This week, Darick and Logan take a spin through Rathe and @fabtcg by checking out the results of the Battle Hardened in Columbus, taking a look at the Living Legends leaderboard update, giving our thoughts on the new Tolarian Community College X Flesh and Blood crossover UPF product, and talking through the announcement of the Living Legend format! Oh and we discuss...the best chef in all of Rathe?YouTube: https://www.youtube.com/channel/UCoLSSfLUQQ___-M9sNVUJFwSubscribe to our Patreon: https://www.patreon.com/fleshandpodJoin our Discord here: https://discord.gg/nrGegbag4uMerch Link: https://www.berrygoodembroidery.com/fap2023 Nationals Living Legend Points (courtesy of @Vishra on Twitter): https://bit.ly/3YXpXTR Realm Games website (use code FAP5 at checkout to get 5% off!): www.realmgamingnetwork.comThe Realm $20K Invitational Rankings: https://bit.ly/3qSl2a5Questions and comments can be sent to @FleshPod on Twitter, as well as fleshandpod@gmail.com, or dropped in our Discord!Pod Twitter: @FleshPodDarick Twitter: @thatCHARM3RLogan Twitter: @LoganPetersen

You're gonna wanna tap in lickety-split. This week—after a false start and some crucial housekeeping breaking down the entire roster of the upcoming Throwing Fits Friends & Family Bazaar—Jimmy, Larry, Chuck, Chef and Robby are doing things a little different, toasting to themselves for a thoughtful and sincere internal AMA as the Fab 5 ride again for another patented chaotic classic. For more Throwing Fits, check us out on Patreon: www.patreon.com/throwingfits.

Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more. She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves. Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area. Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible. She joins me via Streamyard on today's Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Darice Klein:   1. Keep it simple; don't complicate things. 2. Know yourself; stay rooted in your values. 3. Experience over possessions. 4. Be kind and be of service to others. 5. Forgive yourself and forgive others. Call to Action:    Do you want to from chaos and stress to clarity and direction?  Visit dariceklein.com / or email darice@dariceklein.com. Also, follow Darice on Instagram with the handle, @dariceklein. And download the Insight Timer to listen and learn how to meditate. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Video backdrop: Anyvoo Fashion:  top by Veronica Beard Glasses: Blue light blockers by Look Optic Beauty: skincare by Dr. Shirley Madhere  

3:36:53 – Frank and Denice in Italy, plus the Other Side. Topics include: At Barsentum in Putignano, Italy, for Fab and Sarah’s wedding, a magic of a dance, on the drive back to Bari, next morning, Phish, One Piece, Triggiano, Alex the Parrot, downtown Bari, next day, taking the Frecciarossa (bullet train) up to Venice, heavy rains […]

3:36:53 – Frank and Denice in Italy, plus the Other Side. Topics include: At Barsentum in Putignano, Italy, for Fab and Sarah’s wedding, a magic of a dance, on the drive back to Bari, next morning, Phish, One Piece, Triggiano, Alex the Parrot, downtown Bari, next day, taking the Frecciarossa (bullet train) up to Venice, heavy rains […]

Welcome back to the Pitstop Podcast! Once again we are recording this episode VIRTUALLY as Fab is still on holiday in Portugal, and Jake is still losing his marbles back at home in London on his own! Pitstop does not stop however and we have so much to talk about this week because the Monza GP was another race filled with chaos and excitement, from F3, through F2 and all the way to F1! Even though we weren't there in person, we can feel the energy of the Tifosi, so strap in and get ready for another epic Pitstop Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thursdays are a big deal around here for many reasons, but not the least of which is Inside The Playbook with former Gamecocks QB, Perry Orth. Perry fills us in on his thoughts on the offensive side of the ball. He schools us a bit with some AI analytics, and how he uses those as an OC for high schoolers, and also breaks down different types of running concepts. Chris Phillips is back from Big Sky country and previews the UNC matchup, and Mike Morgan finishes out The Show with a Power Hour and some overtime. We open a new segment the "Fab 5 Competition", and Mike and the guys pick a few games and props heading into the week ahead. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Alright, Alright, Alright!!! YEAH!!! @RunDFF & @ffLarryMonkey are back for another spin around the #FantasyFootball universe! This time, they traveled through space and time and picked up the Senior Fantasy Analyst for Sports Illustrated. Host on SiriusXM Fantasy Sports Radio and Westwood One. FSWA Hall of Famer. Formerly of CBS Sports and NFL Network, Michael Fabiano!!!  We're so happy to share this show with you! If you have a second, please click SUBSCRIBE and maybe give us a 5 STAR RATING and a sweet REVIEW as it really helps us out! We also launched a Patreon! (link below) Check it out and if you'd like to support the show for as little as $3 per month, that would be amazing! We love you!  - The great Alligator hunt? - Who got it going for Fab's in the early days? - Kicker and Def talk!!! - Pickett & Pickens SZN? - Cowboy's RB2? - Patron question for Fab's! Breece or Mattison? - Join the Patreon! - Check out our MERCH link below! It's the cheapest around! Patreon link: https://www.patreon.com/user?u=13685080&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creat Merch: https://www.storenvy.com/stores/1400506-the-dynasty-hot-sauce-podcast  

Welcome back to the Pitstop Podcast! Its race week once again and its one of our favourite tracks on the calendar.. MONZA. We here at Pitstop love speed, and considering Monza is the fastest track this year, we cant wait to watch Redbull win again! All jokes aside.. you'll have to wait until the end of this episode to hear our predictions for we actually think will be on the podium, but don't skip through because Fab has some saucy Monza questions for Jake! Oh and not to mention.. this is our first VIRTUAL pod! Enjoy guys. Much love Learn more about your ad choices. Visit megaphone.fm/adchoices

Darick has the power! Logan isn't boiling! And we're coming in hot! This time we, talk about @fabtcg US Nationals, The Calling Las Vegas, current Living Legend status, and take on a HOST of listener questions. And there's minimal slander regardless of what you hear otherwise.YouTube: https://www.youtube.com/channel/UCoLSSfLUQQ___-M9sNVUJFwSubscribe to our Patreon: https://www.patreon.com/fleshandpodJoin our Discord here: https://discord.gg/nrGegbag4uMerch Link: https://www.berrygoodembroidery.com/fap2023 Nationals Living Legend Points (courtesy of @Vishra on Twitter): https://bit.ly/3YXpXTR Realm Games website (use code FAP5 at checkout to get 5% off!): www.realmgamingnetwork.comThe Realm $20K Invitational Rankings: https://bit.ly/3qSl2a5Questions and comments can be sent to @FleshPod on Twitter, as well as fleshandpod@gmail.com, or dropped in our Discord!Pod Twitter: @FleshPodDarick Twitter: @thatCHARM3RLogan Twitter: @LoganPetersenThe Realm Games Twitter: @TheRealmGames1

Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!

The band of merry men are back again. This week, Jimmy and Larry are teasing a tasty array of perks ahead of next month's Throwing Fits Friends & Family Bazaar, diamonds dancing, going fully flared, the Rock of Gibraltar, cleaning your wife's chicken wings, potential grillz of the future, loafers' surprising staying power, using belts to measure weight loss, an extremely drunk and even more sincere evening with the Fab 5 which will be monetized for your listening and viewing pleasure shortly, time flies when you're podcasting, paying it forward, James has himself a Lawrence day (this is an insult), watching The Lord of the Rings out of order, running the numbers on movie addiction, checking up on Russell Crowe, helping set up a dinner party you are not invited to, a feast for the senses on a Monday afternoon in Brooklyn, a Dave Chappelle fit check live from MSG and much more. For more Throwing Fits, check us out on Patreon: www.patreon.com/throwingfits.

The choices we make, how we define this moment, how we choose this moment are what really determine not only how healthy we will be but how successful we will be tomorrow.In this episode of What's Working Now? Dr Fab Mancini shares his thoughts on how we can live to our best potential. Dr Mancini believes that we can make our lives better by making good choices daily. He also believes that framing our mind to focus on the positives and the things that we can do to do better is a strong preset to success.Join us on this episode to get more tips so we live up to our potential – physically, mentally, and emotionaly!Key Takeaways from this episode:Opportunity doesn't come from what happened yesterday, and it will never come from what happens tomorrowThe most successful people are the most authenticThe victim mindsetInvesting in yourself in the morningTips on how to have a healthy bodyThere's no greater purpose that loving yourself unconditionallyAbout Dr Fab Mancini:Dr. Fabrizio Mancini is a renowned health and lifestyle expert with over 30 years of experience as a wholistic health provider, author, and speaker. Dr. Fab is an international best-selling author of books such as "The Power of Self-Healing" and "Chicken Soup for The Chiropractic Soul.” He is the host of his radio show with Hay House “Self-Healing with Dr. Fab”, his Podcast “The Fab Life” and his TV Series “Thriving in the New Normal”.Dr. Fab's passion for health and personal development has inspired and empowered millions worldwide to unlock their full potential. He also mentors over 100 CEOs and serves as a global consultant to companies that are making a positive impact on the world.Connect with Dr. Fab Mancini:Website: https://drfabmancini.com/Instagram: https://instagram.com/drfabmanciniFacebook: https://www.facebook.com/DrFabManciniAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.To connect with Katie:Website: https://katierichardson.com/LinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbr

On a special Men in Blazers x Here We Go crossover special, Rog is joined by breaking news machine Fabrizio Romano to cover everything you need to know about the end of the transfer window. Fab answers listener questions and breaks down all of the moves that could still come in the window's nail-biting final hours. Presented by New Balance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fab 4 Free 4 All are joined by Bob Koenig in a discussion of the Beatles exploitation albums of 1964.

#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh https://twitter.com/anafabrega11  https://afabrega.com/ https://afabrega.com/newsletter https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ https://www.instagram.com/msfab_learninglab/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Fab 5 Freddy Interview, If You Could Text Jesus What Would You Ask? Donkey Of The Day and More!See omnystudio.com/listener for privacy information.

Fab 5 Freddy Talks Evolution Of Hip-Hop, Relationship With Basquiat, Blondie's 'Rapture' + MoreSee omnystudio.com/listener for privacy information.

Since late 2016, researchers from the University of Cincinnati and Northwestern University have been following a group of young people known as the FAB 400 Cohort. The cohort consists of young LGBTQ people who were assigned female at birth, a group the researchers refer to as sexual minority women.

Ice-T asked the question with which many Beatles fans wrestle on his 1988 hit, “Colors”: Red or Blue? Both double albums are amazing chronicles of the Beatles' chart hits and key album tracks. But they were assembled 50 years ago, and for their anniversary year, it's been rumored that both LP's will be reissued, remixed, and expanded! How do we know for sure? Well, it's like Ice-T said in his 1988 hit, “Colors” -  in arguably the most savage diss in rap history: “You don't know me, foooooool! You disown me? Cool”! #SavageAF This week, Tony & T.J. use the power of ESP to wildly speculate what essential Fab cuts will be added to each album. With music's 2nd greatest catalog from which to choose (#1 is Korn, obvi), would the Red & Blue Two make similar adds? There's only one way to find out! Send a check or money order to P3Z-Nutz! Or you could listen, I guess…because we also consider:

In Episode 241, we meet Christie Boyd, the mastermind behind Fab 4 Studios LLC and a true fashion icon in Oklahoma City.  Beyond her beauty and impeccable style, Christe shares a journey of triumph over personal struggles, merging fashion and mental health advocacy. Growing up in Oklahoma City, Christie’s flair for fashion bloomed early and […]

Janette Beckman is a photographer who's captured some of the most iconic moments in hip-hop history, from LL Cool J and his boombox, to Flavor Flav's first clock, to Run-D.M.C. on the streets of Hollis, Queens. Janette's work has been shown in galleries all over the world, and now her work is part of the permanent collections of the Smithsonian's National Museum of African American History and Culture, and currently on exhibit at The Seaport in New York City. She tells Tom Power the stories behind some of her most famous photographs. Plus, legendary graffiti artist, filmmaker and hip-hop pioneer Fab 5 Freddy joins Tom Power for a chat about the movement's early beginnings and the role he played in its evolution.

Welcome back to the Pitstop Podcast! The F1 summer break is slowly coming to a close and the teams are gearing back up again to head straight into the first race back.. Zandvoort! But first.. Jake and Fab round up silly season with some more interesting F1 facts, and its Jakes turn to hit Fab with a Big Fat F1 Quiz. Have a great week wherever you are in the world and let's get ready to go racing again! Learn more about your ad choices. Visit megaphone.fm/adchoices