Podcasts about spartan

In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Balance: Paradoxical Principle That Make Your a Champion. Life will throw many obstacles in your path, learn how an "unfixed mindset" can truly elevate your game. [powerpress] [box] Links Mentioned in This Episode Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for a discount! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! Extreme Balance -book by Joe De Sena, Ben Askren, and David Sacks, Ph.D. [/box]

Gm! This week Yano is joined by Steven and AJ from OffChain Labs to dive into all the behind-the-scenes happenings of one of the biggest deals in recent crypto history - the collaboration between Arbitrum and Robinhood to tokenize both public and private US stocks for European markets.  -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Steven - https://x.com/sgoldfed Follow AJ - https://x.com/ajwarner90 Follow Santi - https://x.com/santiagoroel Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- SKALE is the next evolution in Layer 1 blockchains with a gas-free invisible user experience, instant finality, high speed, and robust security. SKALE is built different as it allows for limitless scalability and has already saved its 50 Million users over $11 Billion in gas fees. SKALE is high-performance and cost-effective, making it ideal for compute-intensive applications like AI, gaming, and consumer-facing dApps. Learn more at https://skale.space and stay up to date with the gas-free invisible blockchain on X at @skalenetwork -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- Mantle is evolving into the premier on-chain financial hub, supercharging the ecosystem that bridges blockchain with banking. The 2025 roadmap introduces three transformative products: - Enhanced Index Fund (launching Q1) offering optimized crypto exposure to BTC, ETH, SOL and USD with built-in yield optimization - targeting $1B AUM - Mantle Banking for seamless financial services - MantleX for AI-powered innovationBacked by a $4.5B treasury, Mantle is building the future of on-chain finance – accessible for everyone.Learn more: https://x.com/Mantle_Official/status/1882017058680086805 -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network.The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC is now live. -- Ledn is the leading platform for Bitcoin-backed loans, offering a secure and transparent way to unlock liquidity without selling your Bitcoin. Ledn has issued over $9 billion in loans since 2018 and has never lost a single satoshi of client assets, earning a reputation as the name you can trust in the crypto space.Visit https://www.ledn.io to learn more.  -- CHAPTERS: 00:00 Intro 02:45 BTS Of Robinhood X Arbitrum Collab 07:25Launch & Migrate Strategy 19:01 Ads (Skale, Katana) 20:49 What Did Robinhood Want The Most Out Of Arbitrum 24:03 Business Model Breakdown 38:22 Ads (Skale, Katana) 40:09 The Largest Digital Nation 42: OpenAI Tokens 46:56 Next Up To Work With Arbitrum 51:57 Ads (Mantle, Zenrock, ,LEDN) 54:26 Mistakes Around L1s and L2s 01:13:16 Corporate Treasuries 01:16:53 Acquisitions 01:20:13 Stablecoins — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Send us a textWaist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about finishing—it was about finding the part of myself that only reveals itself under extreme pressure.3 Key Takeaways:Mental endurance outweighs physical strength—the true battle is with the voice that says "quit."Discomfort is a teacher—when you make pain your ally, you unlock resilience and clarity.Adversity creates "memory dividends"—lasting lessons that outlive the moment and shape your mindset forever.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

We're continuing our Recruit Reflection series with incoming Michigan State freshman Izzy Biro. Biro was a Level 10 gymnast for four years and trained at Queen City Gymnastics. She recently wrapped up her Level 10 career with a sixth-place finish on bars at the 2025 Developmental Program National Championships. She ends her club career as a four-time Level 10 national qualifier and a 2022 Nastia Liukin Cup qualifier. Biro took visits to Kentucky, Denver and Michigan State but suffered an injury during her junior year of high school, delaying her college decision until the start of her senior year. She ultimately chose to become a Spartan and will join the team this season. Biro joins us to talk about her journey and what led her to MSU.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Siona, Erin L, Sarah A, Kennedy B, Thomas B, Lauren D, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Amy C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B, Katie E, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, Catherine, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, BC & Caroline M! 

Fresh off a tour with his band mssv (Mike Baggetta, Mike Watt & Stephen Hodges), guitarist/songwriter Mike Baggetta brings us a record he received as a gift when he was in High School that changed the course of his musical life moving forward: the mindblowing 1996 release by guitarist, composer, and producer David Torn, 'What Means Solid, Traveller?' Songs discussed in this episode: Network Of Sparks: The Delicate Code - David Torn; What It Feels Like For A Girl - Madonna; OK To Change - mssv; Willie The Pimp - Frank Zappa; Spartan, Before It Hit - David Torn; The Stars (Are Out Tonight) - David Bowie; Chemical Wire - fIREHOSE; Suyafhu Skin...Snapping the Hollow Reed, Spell Breaks With The Weather, What Means Solid Traveller - David Torn; Runnin' With The Devil - Van Halen; Are You Looking Up - Mk.gee; Such Little Mirrors, Tiny Burns A Bridge - David Torn; The Wagon - Dinosaur Jr; Gidya Hana - David Torn; Sita Ram - Alice Coltrane; Each Prince To His Kingdom Must Labor To Go, Particle Bugs @ Purulia Station, In The Sand Of This Day (I Will Not Be Free), In The Sand Of This Day ('til You Are Free), Elsewhere Now Than Waving - David Torn; Symphony No. 3 - Henryk Gorecki; On And On - mssv

SEND US FAN MAILIn this inspiring episode of the Spartan Nurse Podcast, hosts Dr. Mike Martel and Dr. Krista Reaves sit down with Pia Love, a self-described “nurse of all trades” and passionate advocate for mental health in nursing.Pia shares how personal grief became the spark that led her into behavioral health, the journey of launching her own mental health business during the COVID-19 pandemic, and the real challenges and triumphs of nurse entrepreneurship.

Part one of a fascinating and just plain fun conversation about the manosphere with David Storey, associate professor of philosophy at Boston College. Our first experiment in doing a "high-brow brocast." Big ideas with a casual vibe.**Key takeaways**4:00 Beards, mustaches, and the aesthetics of Trumpism7:15 When my mask threatens your identity12:10 Why this philosophy professor competes in Spartan races17:00 The laptop class manipulates bits, not its19:00 The economics behind the rise of the manosphere 24:00 The impact on young men of #metoo and the rise of girl-boss culture26:00 When the male body feels stuck, where does testosterone go?**Resources**David's web site, including his podcast, Wisdom@Work**Subscribe to the podcast**To hear the origin stories of more big ideas, subscribe to How My View Grew on Apple Podcasts, Spotify or wherever you listen to podcasts.**Share the love**Leave me a rating or review on Apple Podcasts, Spotify or wherever you listen to podcasts.

We catch up with one of America's elite competition pitmasters and proprietor of Kansas City's top BBQ restaurant on Episode 312 of the Tailgate Guys BBQ Podcast. Joe Pearce of Slaps BBQ is fresh off a Grand Championship at the 159-team Great Lenexa BBQ Battle, his 47th career KCBS Grand Championship. A three-time runner-up in KCBS Team of the Year standings, Joe tells us why that contest is special to him and talks about his decision to scale back his competition schedule. He's also a former competitor on the Food Network program BBQ Brawl and gives his take on Season 6 and buddy Brad Leighninger's showing so far.  Skyler Spartan from The Grill Guys of Missouri has the latest from the area's leading BBQ store, located in Republic, Mo., and co-hosts Lyndal and Steve review their cooking weeks and preview the upcoming 4th of July weekend.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

Lindsay Davis is the CEO of Spartan Invest, a full-service real estate investment firm specializing in turnkey rental properties across Alabama, Tennessee, and Georgia. Under her leadership, Spartan Invest has been named to the Inc. 5000 list of Fastest-Growing Companies for eight consecutive years since 2013. She has co-founded multiple companies and brands, generating nearly $50 million in combined revenue and managing a portfolio of over 1,800 rental properties. Lindsay has been recognized as one of Inc. Magazine's Top 200 Female Founders and honored with awards including International Woman of the Year and Female Executive of the Year by the Stevie Awards. In this episode… With market dynamics shifting, interest rates fluctuating, and tenants becoming more selective, investors face more complexity than ever. How can investors succeed in turnkey real estate without getting burned? According to Lindsay Davis, a seasoned real estate investor and leader in the turnkey property space, success starts with a long-term mindset and operational discipline. Real estate is not a get-rich-quick strategy; it requires clear goals, strategic planning, and the right partners to manage risk. Spartan Invest's model emphasizes consistency, transparency, and full control over every stage of the investment cycle. From renovation standards to property selection and tenant management, Lindsay maintains that aligning incentives and minimizing unknowns helps investors generate reliable cash flow and scale sustainably. In this episode of The Same Day Podcast, host Yoni Schmidt sits down with Lindsay Davis, CEO of Spartan Invest, to discuss building long-term wealth through turnkey real estate investing. They explore how Spartan sources and renovates high-yield properties, why investor education and reserves are critical, and what makes a market worth investing in. Lindsay also gives advice on avoiding common pitfalls and setting clear financial goals.

In this episode of On the House with Spartan Invest, host Lindsay Davis speaks with Steven Stern, vice president of Stern Risk Partners, about the intricacies of homeowner and rental property insurance. They discuss the differences in insurance needs for landlords versus homeowners, the evolving landscape of the insurance industry, and the impact of location and tort reform on insurance costs. Steven shares essential insurance tips for real estate investors, including the importance of tenant liability insurance and the differences between actual cash value and replacement cost value. He emphasizes the need for education in navigating the insurance market and choosing the right provider.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Mastering Turnkey Real Estate Investing with Lindsay Davis | REIGN Podcast   Join host Jen Josey on this episode of REIGN: Real Estate Investor Growth Network, where she interviews Lindsay Davis, the CEO of Spartan Invest. Dive deep into the world of turnkey real estate investing as Lindsay explains how her company simplifies the process for investors, making it easier to build wealth through passive income. Learn the challenges of the current housing market and various strategies to ensure long-term success in real estate investing. Plus, hear Lindsay's personal stories of success and challenges, insights into creating a solid real estate investment strategy, and why Spartan Invest stands out in the industry. Whether you're a seasoned investor or just getting started, this episode is packed with invaluable advice and inspiration!   00:00 Introduction to REIGN and Today's Topic 01:00 How to Choose the Right Contractors for Your Flip 03:41 Interview with Lindsay Davis: Turnkey Real Estate Solutions 05:13 Understanding Turnkey Investing and Spartan Invest's Approach 10:57 Client Success Stories and Real Estate Investment Tips 28:12 Scams in the Real Estate Market 29:46 Eviction Challenges and Tenant Protections 32:06 Turnkey Investment Landscape 34:40 Managing Multifamily Properties 36:22 Municipal Regulations and Housing Shortages 48:08 The Importance of Trades and Internships 53:12 Defining Success and Company Culture   Lindsay Davis is the CEO of Spartan Invest, a turnkey investment firm that simplifies the path to passive income through single-family rentals. Operating across Alabama, Tennessee, and Georgia, Spartan handles the full lifecycle of investment properties—from sourcing and renovation to construction, sales, and long-term management. With over $50 million in real estate transactions annually and a portfolio of more than 2,000 properties under management, Lindsay leads a team that delivers consistent results for investors nationwide. Her leadership has helped the company earn national recognition, including multiple placements on the Inc. 5000 list. Lindsay is passionate about making real estate investing accessible— especially those who want to build wealth without managing properties themselves. Known for her transparency and sharp operational insights, she brings clarity to an industry often clouded by hype. Whether she's talking to first-time buyers or seasoned investors, Lindsay shows how turnkey real estate can be a practical, long-term wealth-building tool.   https://spartaninvest.com/podcast/   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

This week, Donna and Orlando sat down with Joel Haashiim to discuss his vision for Detroit's future. This episode is the ninth in a series of interviews with candidates in the race to become Detroit's 76th mayor.Joel Haashiim believes that for radical change we must refocus our energy from fighting the old, to building the new. At 20 years old, he opened up his first store called brothers party store on 7mile and Hartwell. Afterwards, he opened two more stores. Later, he sold those stores and became a wholesaler and distributor. Throughout his career, he sold to chain stores like Kmart, Spartan, and Wynn Dixie.He has experienced and witnessed the many ups and downs Detroit has gone through. That's why he stepped up to the plate. He believes he understands what is needed for our city to come out of the mud and regain the crown we once had. For Joel, this is about us and making sure we Detroiters will have a say in the revitalization of our great city.To learn more about Joel Haashiim and his vision for Detroit, click here.Support the showFollow us on Instagram, Facebook and Twitter.

Peter Weiss, PDG de Spartan Space, était l'invité de François Sorel dans Tech & Co, la quotidienne, ce jeudi 26 juin. Il s'est penché sur le développement des habitats en condition extrême, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

コミュニティ盛り上げる熱意を「愛すべきもの」と称えられています。

“MSU helps students learn to pivot, persevere, and overcome challenges.”Michigan State University Executive Director of Admissions John Ambrose talks about the challenges and issues facing higher education admissions.MSU students Ryan Weingarden and Quiana Kelly join the conversation. They talk about why they chose MSU for college, the pressure points they felt during the application and admissions process, and factors to keep in mind when choosing a college. The trio reinforces facts and dispels myths about the college admissions process.Conversation Highlights:(0:43) – Ryan and Quiana introduce themselves.(2:15) – John on the challenges and issues in the higher education admissions world today.(6:36) – Quiana and Ryan on why they chose MSU.(8:29) – What were your pressure points when going through the admissions process?(10:16) – What are the key factors to keep in mind when choosing a college? What should I do, and when should I do it?(15:49) – Why did you change your major the first week of school?(16:59) – What about the application process? What tips would you offer? What about the essay?(21:53) – What are some facts you would like to reinforce and some myths you would like to dispel?(27:21) – What have you learned about yourself since coming to MSU?(30:03) – What do you want to be remembered for here at MSU?(31:30 – Rapid fire questions: Favorite place to study on campus, best food on or near campus, one tradition every Spartan should try, most unexpected thing about college life, and one word to describe your MSU experience.(32:51) – Summary and closing thoughts.Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.

This podcast episode, number 300, centers on the "Spartan mindset," drawing heavily from the movie "300" to explore principles of discipline, resilience, and leadership. Eric and his friend Tyson discuss how the ancient Spartan training, which emphasized physical and mental toughness from a young age, translates to modern life, business, and personal relationships. They highlight the importance of setting high standards, relentless training, embracing a "warrior's journey" mentality for daily challenges, and cultivating a strong sense of brotherhood and unwavering loyalty. Throughout the conversation, personal anecdotes and reflections on overcoming adversity are shared, underscoring the enduring relevance of the Spartan ethos in navigating life's battles and striving for constant improvement. Key Takeaways: Embrace the Spartan mindset by conquering comfort zones and relentlessly striving to become the best version of yourself every day. Always be strategic and tactical in your planning, anticipating challenges and thoroughly preparing for any situation. Establish and unwaveringly uphold high standards and core values for yourself and your team, ensuring consistency and excellence. Commit to relentless training and continuous learning, always seeking to expand your knowledge and improve your skills. Cultivate a strong brotherhood within your relationships and protect your loved ones, acting as a steadfast leader for your tribe. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/  Pond Trade Magazine: https://www.pondtrademag.com/ 

Gm! This week we're joined by Max Resnick to discuss Solana's path towards achieving a decentralized Nasdaq. We deep dive into what is Anza, Alpenglow, how to disrupt TradFi, SOL inflation, steps to improve Solana & more. Enjoy! -- Follow Max: https://x.com/MaxResnick1 Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed Join the Lightspeed Telegram: https://t.me/+QUl_ZOj2nMJlZTExAre you bullish or bearish on these tokens over a 12 month time horizon? - https://docs.google.com/forms/d/e/1FAIpQLSemxnAfdIvNRM6nLtyKTH01GlZKobvVUFHgs5FeFv9YIQmOpw/viewform -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (03:29) What Is Anza? (05:43) Will Alpenglow Launch This Year? (07:25) Solana: 2020 vs Today (10:30) Katana Ad (11:22) Zenrock Ad (12:12) Solana's Path To Decentralized Nasdaq (20:04) Multiple Concurrent Leaders (22:08) Are CLOBs The Best Design? (30:36) How To Disrupt TradFi? (32:36) How To Improve Market Structure On Solana (39:14) Katana Ad (40:08) Zenrock Ad (40:57) MEV On Solana (59:11) SOL Inflation (01:08:21) How To Improve Solana -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Send us a textThe sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges.My journey toward this event began in 2011 when, as a high school wrestler, I stumbled upon footage of participants diving into freezing Vermont ponds at 2AM to retrieve pennies needed to continue after already enduring 24+ hours of challenges. Where most saw pointless suffering, I recognized something magnetic—a rare opportunity to discover what exists beyond conventional boundaries. That fascination never faded, eventually leading to a conversation with Spartan founder Joe DeSena and ultimately, my acceptance into this legendary event.Unlike traditional races with clear parameters, the Death Race thrives on uncertainty. The experience begins months before the starting line with monthly challenges designed to eliminate the mentally unprepared—finding logs weighing more than your body weight to drag through snow, solving puzzles while hanging upside down, completing 500 tire flips. Of roughly 100 selected participants each year (chosen from those with impressive endurance résumés including ultramarathon finishes and special forces experience), approximately half abandon their commitment before race day arrives.What draws someone toward such deliberate difficulty? Two powerful motivations: discovering the better version of myself that exists on the other side of extraordinary challenge, and proving myself right about what I'm truly capable of. These lessons transcend the physical arena, building resilience applicable to every aspect of life. When we embrace discomfort rather than avoid it, we develop tools that serve us professionally, personally, and spiritually.The greatest potential often lies just beyond what we believe possible. What difficulty are you willing to embrace to discover yours? Join me on this journey by following along, and more importantly, by finding your own version of "doing hard things"—whatever that means for you.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

What happens when faith meets fire and fitness? You get Richy Pasuy—a Spartan athlete, mindset motivator, and living proof that your grind means nothing if your purpose isn't clear.In this episode, Richy shares how prayer powers his performance and why he trains just as hard mentally and spiritually as he does physically. From conquering Spartan courses to conquering self-doubt, Richy takes us behind the scenes of his transformation journey and shows us what it really means to live with a “never finished” mentality.We talk:Turning pain into fuel through faithThe mindset it takes to crush races and lifeWhy the real wins happen before the start lineStaying authentic while inspiring others onlineThis one hits on all levels—body, mind, and soul. Hit play and let Richy show you how to keep grinding, praying, and pushing—even when it hurts.Instagram: @richfit_04

Send us a text“Science in the bloodstream. Story in the soul. Spartan spirit in the gym.” Meet Dr. Marcus Ranney, a high-performance longevity physician, tech entrepreneur, and modern-day explorer who is redefining healthspan from the Himalayas to the boardroom. Trained in elite science and seasoned by the extremes (think ultra-marathons in deserts and Arctic ski expeditions), he brings cutting-edge biohacking to athletes, astronauts, and now, to ambitious executives and wellness-conscious individuals across India.Marcus is the mind behind Human Edge, a next-gen longevity platform blending clinical biomarker insights with digital intelligence. Whether it's building a protocol for a CEO, launching a science-backed intervention, or busting pseudoscience with Attia-level rigour, Marcus is all in. Hit play for a high energy conversation with the longevity physician! [02:30s] Origins story [05:50s] Of summiting mountains and flying jets: Genesis of the ‘limitless' longevity physician [13:26s] Training high performing CEOs to elite athletes[18:26s] Lifespan versus healthspan [33:48s] Marcus' top healthspan pro tips [44:06s] RWL: Read Marcus' book ‘At The Human Edge' and ‘Outlive' by Peter Attia; Listen to ‘The Optispan Podcast with Matt Kaeberlein' Connect with Marcus on LinkedInConnect with Vinay on X (formerly Twitter) and LinkedIn What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.comSubscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, TuneIn + Alexa, Stitcher, Jio Saavn and more.  This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together'. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook 

Are you ready to redefine success and wealth?  Merry and Cathy sit down with real estate entrepreneur Jeff Peterson. From running a small upholstery business to navigating high-octane real estate deals, Jeff's journey is anything but linear. Curious about how to leap from a W-2 job to entrepreneurship? Or how marathon running parallels business discipline? Jeff spills the secrets behind his memoir, "Are We There Yet?" and shares invaluable insights on financial literacy, networking, and long-term investment strategies. Tune in for wisdom that could transform your financial future!Jeffrey M Peterson's Bio:Jeff Peterson is a seasoned entrepreneur and real estate investor based in North Carolina. With over three decades of experience, he has successfully founded and operated multiple thriving businesses across various sectors, including Commercial & Residential Real Estate acquisition and management, Land Development and Construction, Retail & service businesses including Re-upholstery, Salons & Bars/Restaurants among others. His real estate portfolio encompasses residential, vacation, commercial, and land holdings valued at multimillion dollars. As a 34-year charter member of Cary MacGregor Rotary, Peterson is deeply committed to community service and civic engagement. Beyond his business acumen, he is an accomplished age group athlete, having completed eight Boston Marathons and numerous Iron-man, Spartan races, and too many other running races to count. In addition Jeff is an avid outdoorsman enjoying bow-hunting, deep sea fishing, and pleasure boating. Peterson divides his time between Cary and Surf City, NC, where he continues to pursue new business ventures while enjoying coastal living with his family. His entrepreneurial journey and diverse experiences inform his practical, results-driven approach to business success.Special Offer:A link to Jeffrey's new book "Are we There Yet": https://a.co/d/ioESqnkConnect with Jeffrey:Website: https://petersonproperties.co/Facebook: https://facebook.com/jeff.peterson.315Instagram: https://www.instagram.com/jeff.peterson.scl/LinkedIn: https://www.linkedin.com/in/jeff-peterson-b4a4534/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Gm! This week we're joined by Carlos Gonzalez Campo to discuss the recent Solana ETF filings. We deep dive into what this means for SOL in 2025, takeaways from Circle's IPO, CLOBs vs AMMs, should pump compete with Hyperliquid & more. Enjoy! -- Follow Carlos: https://x.com/0xcarlosg Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (01:50) Solana ETFs Are Coming (06:04) Are Treasury Companies Better Than ETFs? (09:39) Zenrock Ad (10:28) Will Solana ETFs Include Staking? (17:14) Will Solana ETFs Be Successful? (18:22) CLOBs vs AMMs (26:35) Zenrock Ad (27:25) Should Pump Compete With Hyperliquid? (31:56) Can Solana DEXs Compete With Hyperliquid? (38:03) Takeaways From Circle's IPO -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

It's the 100th episode of On the House with Spartan Invest! To celebrate, we're reflecting on some of our favorite episodes and sharing some key moments from said episodes. You'll hear clips from current investors, funny stories from our maintenance team, tips for new investors, and much more. On behalf of everyone at Spartan Invest, thank you for being here for 100 episodes - we look forward to many more!To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

his is a teaser of the bonus episode, "Sparta's About Turn" found over on Patreon.The precarious Greek alliance against Persia hung by the thinnest of threads in 479 BCE. After watching Athens burn twice while Sparta refused to march beyond the safety of the Peloponnese, Athenian patience had run out. When their final delegation arrived in Sparta, they delivered what amounted to an ultimatum: stand with us against Persia, or we may have no choice but to negotiate on our own.Behind Sparta's reluctance lay a complex web of motivations – their preference for defensive warfare, religious observances, fears of helot rebellion, and the delicate politics of their Peloponnesian alliance. While Athens had twice rejected Persian offers that included autonomy and even dominance over other Greeks, Sparta remained fixated on the defense of the isthmus wall. What changed?Something remarkable happened within Spartan leadership. Whether driven by strategic necessity, emergence of leaders like Pausanias, or the stark realization that Athens might actually defect, Sparta suddenly mobilized on an unprecedented scale. Five thousand Spartiates marched forth, each accompanied by seven helots, joined by another five thousand perioeci. As they moved north, other Greek cities rallied to the cause, transforming a fractured resistance into the largest Greek army ever assembled.This pivotal moment represents more than just military history – it captures a rare instance when bitter rivals Athens and Sparta found common purpose. Their brief alliance, forged in crisis, would determine not just the outcome of the Persian invasion, but shape the cultural and political landscape of the ancient Mediterranean for centuries to come.Were you fascinated by this analysis of Greek politics and the fragile nature of their alliance? Subscribe now and support us on Patreon to access more bonus episodes that explore the crucial moments that shaped the ancient world!Support the show

In THIS episode of Who Would Win Unleashed, the cybernetically enhanced Spartan super-soldier Master Chief (championed by James Gavsie) takes on the lean, green, ninja machine known as the Teenage Mutant Ninja Turtles (repped by Eric Holmes) in an all-out brawl across sewer tunnels, rooftops, and UNSC drop zones!Armed with Mjolnir armor, military-grade tactics, AI support from Cortana, and a weapons locker full of alien-slaying firepower, Master Chief enters the battlefield as the embodiment of human perfection through science and war. But the TMNT aren't just pizza-powered punks—they're a mutant brotherhood of martial arts mastery: Leonardo's precision, Donatello's tech smarts, Raphael's raw aggression, and Michelangelo's unpredictably wild style combine into a chaotic ballet of turtle-powered teamwork.As plasma grenades meet flying nunchaku and energy swords clash with twin katanas, this isn't just a battle—it's a clash of philosophies: lone-wolf military precision versus family-fueled ninja synergy.Join hosts James and Eric as they dive deep into comic-book lore, gaming stats, ninja scrolls, Halo kill-streaks, sewer-level tactics, and next-gen durability debates. Will Earth's last Spartan crush the turtle squad with tactical supremacy? Or will the half-shell heroes prove that four brothers are stronger than one lone legend?You can now support us on Patreon at Patreon.com/WhoWouldWinShowCheck out the Who Would Win YouTube Channel!https://www.youtube.com/channel/UCvvgEElLPGQG2GXkqMhQ5JwJoin our Facebook Group: https://www.facebook.com/groups/whowouldwinshowFollow u son Twitter: @jamesgavsie @whowouldwinshowFollow us on IG and Threads: @WhoWouldWinShow @jamesgavsie @theericholmesCheck out the Who Would Win Merch Store:https://saywerd.co/collections/who-whould-win-merchSupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Joe De Sena sits down with Dean Karnazes, one of the world's most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+.   From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn't quit.   You'll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you're looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need.   Timestamps: 00:00 Intro 00:41 Dean's Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean's Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean's Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What's Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean     Connect to Dean: Website: https://www.ultramarathonman.com Instagram: https://www.instagram.com/ultramarathon Facebook: https://www.facebook.com/deankarnazes LinkedIn: https://www.linkedin.com/in/deankarnazes YouTube: https://www.youtube.com/@UltramarathonDean Twitter/X: https://twitter.com/DeanKarnazes

Gm! This week we're joined by Ted Livingston to discuss the launch of Flipcash. We deep dive into what is Flipcash, how to turn physical cash digital, the micropayments unlock, launching on Solana & more. Enjoy! -- Follow Ted: https://x.com/ted_livingston Follow Mert: https://x.com/0xMert_ Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed Join the Lightspeed Telegram: https://t.me/+QUl_ZOj2nMJlZTEx -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Built for Solana investors, developers and community members. Subscribe to the Lightspeed Daily Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (01:59) What Is Flipcash? (05:43) Only Possible On Solana (08:58) Zenrock Ad (09:47) Turning Physical Cash Digital (17:30) How Does Flipcash Work? (20:40) Privacy With Digital Payments (22:26) Launching With Stablecoins (27:19) Finding Product Market Fit In Crypto (32:19) Zenrock Ad (33:09) Micropayments (45:00) What's Next For Flipcash? (47:47) A New Era For Crypto In The U.S. -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Weighing in on John Jones and Mike Perry's Dirty Boxing event featuring Alex "Spartan" Nicolson vs. Rob "The Wolf" Perez. 

Bible Talk Walk Water prayer Spartan Jewish tribe and Judah ish strong

In S5Ep6 of the PRP, Adam goes to stoke city with electric long distance runner, heart-first honcho of hype, belief bolstering coaching phenom and the undisputed master of the mid-run monologue Chris Sadler, who has been preparing for the Bayshore Marathon on Saturday May 24th, 2025. Kendra Nylen, certified strength queen, dignified Gilmore Girls scholar and Chris's proud fiancee joins the show to offer her take on all things banana accoutrements, Spartan spirit and of course, what it takes to keep up with a household full of Sadlers.The trio wades deep into the rhythm of the long run—where love lingers, legacy builds, fingers freeze and weekend miles turn into moving pictures with dope music & motivation. Chris reflects on his coaching journey and shares insight about how this experience has added unmeasurable depth and direction to his own running story. With a mentoring ethos built on joy, character, and contagious hype, tap in to learn how Sadler's Saddles are empowering one another as teammates through athlete spotlights, cold weather grind reels and a relentless commitment to showing up for each other with authenticity and pulse you can feel through the pavement.Things get vulnerable when Sadler ruminates about the return to his marathon roots, the deeply meaningful value of having Kendra by his side, and the full-circle feels of racing Bayshore again with new goals, ALL the homies and fresh perspective. From sharing your stoke to protecting your peace, Chris reminds us that the true measure of a running journey isn't found in finish lines or stats—it's in the belief you help spark in others as they chase their own unhinged dreams in the vast world of running. Who are the OTQ boys & how is the Life in Stride Podcast dishing out so much heat?! Did Bailey the 17 year old labroador just get a bark-out?! Stewards of stoke?! John Wooden drops in from the ethosphere?? Yooo, where the photographer at? Power train control modules? Expedited bromancing??  Bouje drizzlin? Race cruxes, proposal stories and banana saddles oh my!This and so much more in this joy-forward, mentor-driven, laugh-heavy episode of the PRP.Sponsors⁠⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Tuesday May 20th @ 5:00PM EST

Gm! This week we're joined by Brennan Watt to discuss Solana latest upgrade Alpenglow. We deep dive into the Anza origin story, Alpenglow's impact on the Solana network, how to reduce malicious MEV, the past, present & future of Solana & much more. Enjoy! -- Follow Brennan: https://x.com/bw_solana Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (01:40) What Is Anza? (03:26) Alpenglow: Solana's Latest Upgrade (08:27) ZenRockAd (09:16) How Does Solana Work Today? (15:34) How Does Alpenglow Achieve Faster Finality? (20:32) Alpenglow's Impact On Network Security (22:47) Liveness On Solana (28:49) Doubling Blockspace (34:09) ZenRock Ad (34:58) Alpenglow's Impact On Solana's Economics (38:18) The Incentive To Run A Solana Relayer (42:00) How To Reduce Malicious MEV? (44:52) When Will Alpenglow Launch? (45:41) MEV On Solana (49:56) Competing With The Firedancer Team (57:37) How Does Solana Remain Competitive? (01:02:11) How To Rollout Network Upgrades? (01:09:07) What Is Anza Working On? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

In this episode of On the House with Spartan Invest, Lindsay Davis, Jason Boner, and Kimberly Benefield discuss the evolving landscape of real estate, focusing on the importance of building relationships with investors, current trends in real estate education, the implications of the NAR settlement, and the impact of technology and AI on the industry. They also explore emerging investment opportunities, the significance of sustainability, and best practices for utilizing AI in real estate transactions. Jason and Kimberly discuss the current state of the real estate market, emphasizing the importance of empathy, market trends, and the behavior of sellers and buyers. They explore the challenges faced by sellers in a shifting market, the significance of pricing strategies, and the necessity of good real estate agents. The discussion also highlights the opportunities for investors, the importance of timing in real estate, and the value of building relationships within the industry. Creative financing and deal structuring are also addressed, showcasing the need for open-mindedness and collaboration in achieving successful outcomes.Check out RAMP Real Estate on IG: https://www.instagram.com/ramprealestate/To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

A live interview with Spartan and Hyrox Champion Ryan Kent.

On this episode host Pete Moore sits down with Spoonful founder Bradley Gifford, an entrepreneur whose discusses his fairly non-traditional path from digital marketing to healthy food innovator. He opens up about how a childhood wake-up call around his health spurred a lifelong passion for wellness, ultimately leading him to shed over 70 pounds and dive headfirst into the world of nutritious food. Pete and Brad explore the realities of launching a consumer brand, the structural challenges of modern food marketing, and the importance of genuine relationships—both with retail partners and the local community. He opens up about the discipline required to bootstrap a product-based business, the surprising gaps in the industry, and a recent investment from Pharrell Williams and the Brooklyn Nets ownership group. When it comes to marketing, Gifford mentions, "The trick is to tow the line from a positioning and a branding sense . . . where you're able to appeal to a wide variety of consumers, without compromising on any of the things that matter as a company. And that's really where your kind of magic can be found, and that's where Spoonful was born." Key themes discussed Challenges of healthy food accessibility and education. Brand differentiation in the competitive food market. Importance of community and local partnerships. Navigating premium pricing and brand positioning. Building relationships with retailers and customers. Funding, bootstrapping, and scaling a food startup. A few key takeaways:  1. Personal Health Journey Sparked the Business: Gifford's entry into the healthy food industry was deeply personal. After a childhood spent eating sugary cereals and developing high blood pressure at 12, he overhauled his lifestyle, losing 70 pounds. That made him passionate about making healthy food more accessible, enjoyable, and convenient—laying the foundation for Spoonful. 2. Gap in the Market for Healthy, Enjoyable Food: Working at the Dog Pound gym and later Spartan, he observed that even wellness-focused spaces lacked truly healthy, flavorful, and fresh food options. Many brands positioned as healthy didn't resonate with people who didn't already identify as “healthy” eaters. 3. Community, Accessibility, and Premium Positioning: Spoonful took a grassroots-first approach, focusing on being present in local cafés and community-centric spots rather than immediately trying to target big grocery chains. This emphasized deep relationships with partners, selecting venues with strong local reputations and limited healthy food choices—which allowed Spoonful to command premium pricing. 4. Building Brand Through Relationships: Bradley stressed the critical importance of face-to-face relationship-building in the early stages of Spoonful. Whether with café owners, staff, or customers, personal connections allowed for valuable feedback, trust, and loyalty. This also made community events and collaborations a key part of their growth. 5. Bootstrapping, Funding, and Thoughtful Growth: Spoonful was bootstrapped from the start, with a disciplined and selective approach to capital raising and expansion. Brad highlighted the challenges of working capital and the need for recurring revenue through B2B partnerships (like supplying offices.) He recently also secured investment from notable backers (Pharrell Williams and Brooklyn Nets owners), but also advocates founders rigorously vet growth opportunities, avoid overextending, and focus on sustainable, margin-positive deals. Resources:  Bradley Gifford: https://www.linkedin.com/in/bradley-gifford  Spoonful: https://www.spoonful.life    Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Gm! This week we're joined by Kyle Samani & Chris Heaney to discuss the state of Solana DeFi today. Enjoy! -- Follow Kyle: https://x.com/KyleSamani Follow Chris: https://x.com/crispheaney Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (02:36) The State Of Solana DeFi (05:38) Market Making Onchain (10:10) Zenrock Ad (10:59) Solana Network Upgrades (17:56) The Axiom Success Story (21:30) Competing As A Perps DEX (23:26) The Future Of Tokenization (29:42) Zenrock Ad (30:31) Bitcoin (34:30) Solana: The L1 vs Apps (39:51) Why Does DeFi Matter? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Send us a textEpisode Notes:  Host Rick Selover celebrates his 200th episode of The Mind Wrench by welcoming back industry titan Mike Anderson! They dive deep into the evolving collision repair landscape and the powerful forces driving positive change.

Send us a textIn this episode, I'm taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course."From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had everything. I talk gear (spoiler: I was overpacked), mindset, and the moment at mile 20 where I had to make a tough decision: quit or keep pushing.You'll hear about:The Spartan-inspired terrain (minus the man-made obstacles)Slippery bridges, sketchy climbs, and how *not* to preserve dry feetA race that almost got the better of me — and why I kept going anywayIf you've ever wondered what it really takes to keep moving when the fun is gone and the mud won't quit, this one's for you.

Tipsy Tuesday#55 Hunting New Zealand with Spartan Precision's Rob Gearing. Rob takes us along his latest New Zealand hunting adventure, going though some of the terrain challenges and equipment necessary to be successful. Rob also introduces Spartan Precision Equipment's newest and most affordable offering the Javelin Lite.  Then Stephen Follett of LS Wild hunting gear takes a deep drive into all their new and exciting offerings. Barrels, Suppressor covers, Knives and Shooting bags are covered this episode. Sam then shifts the talk toward the other Rokslide.com gear reviews and recaps the latest Western news. Spartan Precision Equipment-https://javelinbipod.com/ LS Wild Hunting Gear-https://www.lswild.com/ Dixie Zipper thread- https://rokslide.com/forums/threads/help-finalize-the-dixie-zipper-mini-cbk-for-a-group-buy.393007/ LS Wild Suppressor Covers thread- https://rokslide.com/forums/threads/ls-wild-suppressor-covers.399929/ Cold Bore Challenge Q&A thread- https://rokslide.com/forums/threads/2025-cold-bore-challenge-q-a-thread.403820/ Rokslide's Cold Bow Challenge- https://rokslide.com/forums/threads/2025-cold-bow-challenge.397922/ SCI Fund raising Raffle for COLORADANS FOR RESPONSIBLE WILDLIFE MANAGEMENT- https://raffles.scicolorado.org/   Howl for Wildlife- Take Action Check out Rokslide's 2024 Best Gear- https://www.rokslide.com/best-gear-of-2024-rokslide-edition/ Visit Rokslide's Rokcast Forum to submit questions, request a topic or give feedback. To be a guest on Tipsy Tuesday please send an email to Sam@Rokslide.com [ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app

Welcome back to the "To the Point" cybersecurity podcast! In this episode, hosts Rachael Lyon and Jonathan Knepher continue their enlightening conversation with Maria Roat, former US Deputy Federal Chief Information Officer and Small Business Administration CIO. Maria brings her wealth of experience from both government and private sectors to the table, sharing practical advice for aspiring cybersecurity professionals, insights on how CIOs can tackle prioritization in the face of endless cyber threats, and what it takes to drive sustained improvement in large organizations. The discussion also dives into the challenges of serving on diverse boards—from healthcare to cybersecurity consulting—and how Maria adapts her advocacy and expertise for each unique environment. She opens up about the importance of mentorship in the field, sharing powerful stories and encouraging both mentors and mentees to connect and learn from one another. Plus, Maria gives us a glimpse into her personal journey, adventures, and love for lifelong learning—whether that's traveling the world or taking on a Spartan race with her family. Tune in for an episode packed with career wisdom, leadership strategies, and Maria's signature perspective on creating an impact across the cybersecurity landscape. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e333

Gm! This week we're joined by Tom Dunleavy & Ryan Berckmans to discuss the bull case for Ethereum. We deep dive into Ethereum's big pivot, how to value the L1, should L2 tokens exist, the role of Etherealize, what's next for ETH & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Ryan: https://x.com/ryanberckmans Follow Tom: https://x.com/dunleavy89 Follow Jason: https://x.com/JasonYanowitz Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- ZKsync is the pioneering zero-knowledge technology powering the next generation of builders with limitless scale. Secured by math and designed for native interoperability, ZKsync enables an elastic, ever-expanding network of customizable chains. Deeply rooted in its mission to advance personal freedom for all, the ZKsync technology makes digital self-ownership universally available. To learn more about ZKsync, visit http://www.zksync.io -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

Send us a textAfter a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.

In this bonus episode Sebastian responds to listener questions and comments about the Spartan series. He gets a chance to give some more details about the Helots and Spartan women. He also muses at length about the role of historical fiction. If you want to be part of the next bonus feel free to send an email to ourfakehistory@gmail.com.Take your personal data back with Incogni! Use code FAKEHISTORY at the link below and get 60% off anannual plan: http://incogni.com/fakehistorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gm! This week we're joined by Christine Moy, Carlos Domingo & Tarun Chitra to discuss the launch of crypto largest onchain credit fund. We deep dive into what is private credit, the future of tokenization, onchain vs tradfi risk management, finding product market fit & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Christine: https://x.com/cmoyall Follow Tarun: https://x.com/tarunchitra Follow Carlos: https://x.com/carlosdomingo Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- ZKsync is the pioneering zero-knowledge technology powering the next generation of builders with limitless scale. Secured by math and designed for native interoperability, ZKsync enables an elastic, ever-expanding network of customizable chains. Deeply rooted in its mission to advance personal freedom for all, the ZKsync technology makes digital self-ownership universally available. To learn more about ZKsync, visit http://www.zksync.io -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM. :small_blue_diamond: Screen, chart, and analyze 1300+ tokens :small_blue_diamond: Summarize market-moving news instantly :small_blue_diamond: Integrates data from CoinGecko, Kaito, Token Terminal, Tokenomist, The Tie Get started today: https://askfocal.com -- AO Mainnet is LIVE! Experience the future of decentralized computing: infinite parallel processing, secure TEE-powered computations, and LLMs in smart contracts. Built on Arweave, AO's modular design shatters scalability limits. 100% of tokens are distributed to Arweave holders and bridge depositors, with a fixed supply and halving. Explore AO today: https://ao.arweave.dev -- Token.com is a social-first crypto platform transforming how people discover and trade through crypto content. The revolutionary in-feed trading turns complex crypto into intuitive investments, while content creators earn from every trade and projects amplify their stories through native tokens - creating a new era of social media-powered crypto discovery. Just scroll to watch and tap to invest. Download the app! -- Timestamps: (00:00) Intro (02:02) What Is Private Credit? (06:32) The ACRED Levered RWA Strategy (09:29) How To Bring TradFi Onchain? (20:51) Ads (ZKSync, Zenrock) (22:30) How Does the Levered RWA Strategy Function? (32:14) A New Era For Tokenization (36:32) Ads (ZKSync, Zenrock) (38:11) Onchain vs TradFi Risk Management (42:47) How To Avoid Leverage Unwinds (49:36) Ads (Falcon x,Arweave, Token.com) (51:50) Finding Product Market Fit (01:04:57) The Future Of Tokenization — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

The famous Battle of Thermopylae forms the centerpiece of the Spartan Mirage. Legend has it that a tiny force of 300 Spartans took on over two million Persians and managed to hold them off for a remarkable four days. The Spartan sacrifice has been credited with saving Greece and paving the way to the ultimate Greek victory over the invaders. While it's true that the Spartans made a stand at Thermopylae, so too did thousands of other Greeks whose contributions have been edited out of the story. Almost everything about this famous showdown has been exaggerated and distorted. Who were the real heroes of Thermopylae? Tune-in and find out how playing possum, 700 Thespians, and something called the Battle of Champions all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that the most famous Spartan poet may not have been from Sparta? He also may not have written many of the poems that bear his name. This is yet another example of the weird collection of misconceptions known as the "Spartan Mirage" that have shaped the popular understanding of the ancient Greek city. According to some ancient sources the Spartans were incorruptible, never took bribes, and equally divided their land among the elite Spartiates. Is any of that true? What about the Spartan's famed educational system? Should we believe tales of Spartan youths fighting through an oppressively brutal childhood warrior training? Tune-in and find out how Klingons, Conan the Barbarian, and a childish form of government all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.