Podcasts about spartan

SPONSORS: 1) BLUECHEW: Get 10% off your first month of BlueChew Gold with code JULIAN at BlueChew.com. Visit https://BlueChew.com for more details and important safety information. 2) MOOD: MOOD: Get 20% off your first order of federally legal, hemp-derived cannabis gummies, flower, and more at https://mood.com with promo code JULIAN. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey WATCH PREVIOUS EPISODES w/ TOLDINSTONE: Episode 251: https://open.spotify.com/episode/3wjoqdFMl75spLxkO8x4vr?si=849fdfd7cf0a4c15 Episode 252: https://open.spotify.com/episode/1ZkNpepvo3jBVEnRK16cNk?si=88cb295a88cd465a (***TIMESTAMPS in description below) ~ Garrett Ryan ("Toldinstone") is an Ancient Rome and Ancient Greece Historian, PhD, Author & YouTuber. You can find him here:  @toldinstone  GARRETT's LINKS: YOUTUBE: https://www.youtube.com/@toldinstone WEBSITE: https://toldinstone.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:26 – PhD life, Gladiator vs Gladiator II, Roman espionage, Sertorius, Arminius, Salamis 11:40 – Late Empire armies, Germans, Hadrian's Wall, Persian power, standing army costs 23:58 – Alexander the Great, Macedonian cavalry, speed of conquest, Persian collapse 34:01 – Roman taxes, cities as culture, multicultural empire, governing at scale 47:52 – Byzantine beacons, Pantheon engineering, pirates, Roman shipping 01:03:08 – Rome, WWII damage, Mussolini, churches, St. Peter's legacy 01:15:20 – The Vatican, Egypt Links Rome in Britain, founding London 01:29:06 – Caesar in Britain & Cleopatra 01:37:37 – Eastern vs Western Empire, Pompey, conquest strategy 01:49:05 – Greek influence on Rome, Homer, The Odyssey & The Iliad 01:58:22 – Origins of Greek myth, Rosetta Stone, canon of the gods 02:10:58 – Greek gods, afterlife, mystery cults, Christianity parallels 02:21:52 – Greek philosophy, Plato, Archimedes, science 02:33:26 – Daily life in Greece, slavery, Sparta 02:43:54 – Spartan warfare, fitness, Olympic roots 02:50:43 – Rome's fall, Germanic tribes, decay from within, America vs Rome 03:01:17 – Toldinstone's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 380 - Garrett Ryan Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the mission ends, discipline gets exposed. What happens when the uniform comes off and no one is giving orders anymore? Former Army Airborne Infantry soldier and nonprofit founder Jonathan Milkovich joins Joe De Sena to talk about life after service, losing structure, and rebuilding standards from scratch. They cover the gap between military experience and civilian reality, why discipline must become self-directed, and how endurance training, competition, and finish lines replace lost mission and purpose. This episode delivers clear rules for ownership, structure, and performance when no one is watching.   Things You Will Learn How to keep discipline when orders and structure are gone How to rebuild purpose through standards, not motivation How competition and finish lines create accountability   Tools & Frameworks Covered Calendar-Based Challenges: create urgency and structure without external orders Endurance Training & Finish Lines: rebuild identity through proof of work Checklist Ownership Systems: replace motivation with repeatable discipline  If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Jonathan Milkovich is a military veteran who struggled deeply after transitioning out of service, losing the structure, identity, and sense of purpose that once defined his daily life.   Through endurance racing, he rebuilt discipline, clarity, and self-belief, discovering that physical challenge could become a pathway back to meaning. That journey led him to found Operation WarriorFit, centered on purpose after service, discipline through fitness, and rebuilding identity through shared challenge.   Connect to Jonathan: Website: https://www.operationwarriorfit.com/new-page-1 Instagram: https://www.instagram.com/milkovichjonathan/  Facebook: https://www.facebook.com/p/Operation-WarriorFit-61569077765518 LinkedIn: https://www.linkedin.com/in/jonathangmilkovich

In a Detroit Free Press and Lansing State Journal collaboration, the "Hail Yes!" and "Spartan Speak" podcasts join to preview Michigan vs. Michigan State. Freep's assistant sports editor Andrew Birkle, U-M sports reporter Tony Garcia, MSU sports writer Chris Solari and Lansing State Journal columnist Graham Couch answered listener questions live. Read all about the Michigan Wolverines by heading to our website at freep.com/sports.

After a life changing death in Bruce's life, he turned to Spartan, DECA & other races to help get his mind right.  In his journey Bruce learned his purpose and knew he wanted to help others. He is now in the personal training and health & wellness space.Bruce is still driving truck but he knows that his passion is going to help so many other people.Support the show

What holds when everything breaks is not motivation, talent, or hype? It's rules built under pressure. In this episode, elite ultra-endurance athlete and coach Jeff Browning, aka Bronco Billy, talks with Joe De Sena about how distance exposes weak standards and why rules, not motivation, decide who finishes. They break down hard calendars, pre-set rules, and the cost of quitting under pressure. This is a straight talk on ownership, preparation, and making clear decisions when fatigue hits. Listeners leave with simple rules they can apply immediately to training, work, and life.   Things You Will Learn How setting rules in advance prevents quitting under pressure Why long distance and hard deadlines force discipline faster than motivation How finishing hard things builds repeatable resilience   Tools & Frameworks Covered Hard Calendars: Force daily accountability and consistent action Pre-Set Rules: Remove emotional decision-making under fatigue Finish vs. Quit Framework: build resilience by training completion, not comfort   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Jeff Browning, known as Bronco Billy, is one of the most durable and decorated ultrarunners on the planet. With over 200 ultras and 40+ career wins including 32 victories at the 100 - mile distance he's proof that grit, adaptability, and discipline can outlast age and adversity. From farm chores in Missouri to near-death mountain moments, Jeff's story embodies endurance through hardship, mindset mastery, and the pursuit of longevity through "the hard way."   Connect to Jeff : Website: https://www.gobroncobilly.com/about-jeff-browning/ Instagram: https://www.instagram.com/gobroncobilly 

This week, Lindsay chats with Liz Faircloth of The Real Estate InvestHER, who shares her journey into real estate investing and the creation of InvestHER, a platform designed to empower women investors. She discusses her early influences, the challenges women face in the real estate space, the importance of building a supportive community, the need for a supportive network that helps women grow their portfolios mindfully and intentionally, and so much more. Lindsay and Liz also cover the tools and resources available for women investors, and offers advice for aspiring investors, stressing the significance of defining personal success and seeking support from others.This is such a wisdom filled episode that you don't want to miss!Connect with Liz Faircloth:The Real Estate InvestHER websiteInvestHER PodcastFacebook Community--To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Episode 340 of the Tailgate Guys BBQ Podcast features Chris Salsberry, whose Fred Vegas Smokers captured the Grand Championship at last weekend's 63-team Lakeland Pig Festival. That earned Chris an auto bid into the inaugural BBQ World Cup in 2027, an event that he says is getting people excited in the competition world. We learn about the origin of the name Fred Vegas Smokers while Chris takes us through his background in the competition world, ranging back to the early days in 2012. It's also time for our monthly trip to the Grill Guys of Missouri for the latest from Charlie Wallace and Skyler Spartan, co-owners of one of the region's hottest stores for all things BBQ. And co-hosts Lyndal and Steve review their weeks, with news and notes from the BBQ world and a breakdown from the AFC and NFC championship games - with some early thoughts on Patriots vs. Seahawks for the big game on Feb. 8.  Check out the show on your favorite #podcast platform and find all 340 episodes since 2019 at tailgateguysbbq.com  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Clark Crew BBQ #clarkcrewbbq  Meat Rushmore BBQ #meatrushmorebbq Lovely Jubbly BBQ #lovelyjubblybbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

Chris sits down with Adam Famularo, CEO of WorkFusion, in a rainy New York City as the holiday season begins. Adam shares his unconventional path from elite Spartan racer to technology executive, and how endurance, resilience, and gratitude shaped his approach to leadership. His journey is a reminder that meaningful careers are rarely linear—and that growth often comes from overcoming challenges rather than avoiding them.The conversation centers on human-centric leadership in an AI-driven world. Adam explains why technology should exist to elevate people, not replace them, and how a “giver” mindset, genuine curiosity, and gratitude have guided his success. Rather than chasing outcomes, he focuses on helping others thrive—trusting that success follows naturally.Chris and Adam also explore what leadership looks like during times of crisis, including the responsibility to prioritize people over business when it matters most. Adam reflects on using gratitude as a tool for resilience and the importance of acknowledging the support systems—at work and at home—that make high-level leadership possible.This episode is a powerful reminder that everyone matters. From mentors and teammates to the people we encounter every day, Adam reinforces that real impact comes from empathy, appreciation, and leading with humanity—no matter how advanced the technology becomes.10 Key TakeawaysPrioritize People Over Technology: While technology budgets often dwarf human-centric spending, the true value of automation is to empower humans to do more meaningful work.The Power of a "Giver" Mindset: Success often comes as a byproduct of helping others achieve their goals rather than pursuing success directly.Lead with Genuine Curiosity: To build strong relationships and align with others, one must be curious about what drives and motivates people.Gratitude for Support Systems: High-level success, such as running a company and serving on multiple boards, is only possible with a strong support system at home.Gratitude is a Tool for Resilience: Giving and expressing thanks can be used to improve a situation, rather than waiting for circumstances to improve before being grateful.Embrace Obstacles: Career and life paths are rarely straight lines; the ability to overcome challenges and objections is a primary thread of a meaningful life.The Importance of Human-Centric AI: Successful AI adoption involves giving technology human-like traits, such as names and personas, to help employees feel like it is part of the team.Caring for People in Crisis: Leadership means putting business on hold to ensure the safety and wellbeing of employees and their families during global conflicts.Acknowledge Mentors: Success is a journey where influential people—from coaches to business leaders—play critical roles in shaping an individual's path.Value Every Role: Every person, regardless of their job title—from a security guard to a CEO—plays an interesting role in your life and deserves appreciation.10 Key Quotes"Smart people can smell BS a mile away.""Getting human every now and then is a good thing for us.""We talk too much about technology and not enough about the human.""Technology was always about automation... and enabling people to use their minds and doing things that really matter to them.""If you help enough people in this world get what they want, you will ultimately get what you want without of course looking for it.""Everybody is a person at the end of the day. They're all driven by something.""It's very easy to do good by others, even if it's just smiling and saying hi and thank you.""You don't have to wait for things to be good to give. You can use giving as a way of making things good.""Luck is when hard work meets opportunity.""There is no easy path, there's no easy buttoning... [it's] about overcoming major obstacles in career and life."About the Guest: Adam FamularoAdam Famularo is a veteran technology leader and entrepreneur with over 28 years of experience.Current Role: CEO of WorkFusion, a company focused on "ending boring work" by deploying AI digital workers to fight financial crime and money laundering.Previous Experience: Formerly the CEO of Erwin Inc. (acquired by Quest Software) and held executive roles at Verizon and CA Technologies.Background: A former elite Spartan racer who applies an endurance mindset to the boardroom. He is also a dedicated father, son, and friend who prioritizes people above all else

Michigan State University has unveiled the signature initiatives of its specially appointed Green and White Council. The Council was convened by MSU President Kevin Guskiewicz and tasked with bringing forward ideas to strengthen the state's workforce, connect students to high-quality careers, and accelerate innovation across Michigan's industries. Launched by Guskiewicz in April, and co-chaired by Matt Elliott and Sanjay Gupta, the Green and White Council comprises more than a dozen prominent leaders, including representatives from Dart Container, Bedrock Detroit, Blue Cross Blue Shield of Michigan, ITC Holdings and Carhartt, representing a cross-section of industry and innovation that drive the economy.  Conversation Highlights:(1:37) - Before we discuss the signature initiatives, remind us why you thought it was important to pull this group together and what you charged them to do.(2:57) - Why did you select Matt and Sanjay to co-chair the council? And talk about the membership of the council and the variety of backgrounds you wanted to get input from.(4:16) - Why was it important to you to co-chair council and lead this initiative? And talk about the process and collaboration of the council. How did you do your work and go about selecting these three initiatives?(7:15) - Enhancing MSU's current work to connect education and industry, the members of the Green and White Council used their experience, knowledge and effort, to shape three transformative initiatives:  AI-Ready Spartans Career-Connected Spartans Spartan Catalyst Elaborate on the initiatives, and why did you settle on these three?(8:34) – What do you mean by AI-Ready Spartans?(12:00) – What are Career-Connected Spartans?(16:20) – What is a Spartan Catalyst?(21:33) – What are your thoughts on what Matt and Sanjay have been discussing?(23:23) - How do you envision the initiatives being implemented across campus over the coming weeks, months and even years?(27:36) - Will the council disband or will you keep working?(28:34) – Closing thoughts from the group.Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows. Conversation Transcript:Russ White (00:00):Michigan State University has unveiled the signature initiatives of the specially appointed green and white council. The council was convened by MSU President Kevin Guskiewicz and tasked with bringing forward ideas to strengthen the state's workforce, connect students to high quality careers and accelerate innovation across Michigan's industries. Launched by President Guskiewicz in April and co-chaired by Matt Elliot and Sanjay Gupta. The Green and White Council comprises more than a dozen prominent leaders, including representatives from Dart Container, from Bedrock Detroit, Blue Cross Blue Shield of Michigan, ITC Holdings and Carhartt representing a cross section of industry and innovation that drive the economy. And President Guskiewicz it's always great to have you back on the program. Good to see you again.Kevin Guskiewicz (00:51):Good to see you, Russ. Thanks for having me.Russ White (00:52):Sanjay Gupta is the Dean Emeritus, and Eli and Edythe L. Broad endowed professor in MSU's. Eli Broad College of Business. Sanjay, great to have you on again.Sanjay Gupta (01:02):Always good to be with you, Russ. Thank you.Russ White (01:03):And Matt, you've got your hands into so many things. I know Bank of America, just tell us how you'd like our audience to know about your background.Matt Elliott (01:10):Well, I'm the former president of Bank of America, Michigan, and now I lead a group of people under the banner of Blue Lake Ideas. And what we do is we consult with companies, boards, and institutions to help them lead through a world of accelerating change.Russ White (01:24):Excellent.Kevin Guskiewicz (01:25):And he's a proud Spartan alum. Russ White (01:26):Kevin, before we discuss the signature initiatives, remind us why you thought it was important to pull this group together and what you charge them to do.Kevin Guskiewicz (01:38):Well, Russ, I've said since I got here about 22 months ago now, that I wanted to be sure that Michigan State was always leading, that we were viewed as the leaders in research, education, service to the state, but also to the nation and the world. And we're going to lead in how we redefine the way in which we can better prepare our graduates for the workforce demands of today and tomorrow, jobs and careers that don't even exist today, that our graduates will be needing to be prepared for over the next three, four decades. So we charged them with gaining a better understanding from industry leaders in about five or six different sectors as to where higher ed is not delivering, it's going to be needed for the future, and I couldn't be happier with where we are. That's sort of one of the initiatives and others really around how we can better connect our graduates t...

Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena about Hell Week, Ranger School, combat failure, recovery, and the rule of getting off the X. They break down why thinking too long gets you stuck, why quitting in the moment is a mistake, and how discipline is built by moving first and fixing it later. The takeaway is direct: act under pressure, own the outcome, and build resilience through discomfort, not comfort.   Things You Will Learn: How to act when pressure hits Why hesitation keeps you stuck How discipline is built through movement   Tools & Frameworks Covered: Get Off the X: act before conditions improve Never Quit in the Moment: avoid bad decisions under stress Awareness–Preparation–Action: stay effective when plans fail   If this episode hit, don't sit on it. Get off the X. Take action. Subscribe to the podcast. Follow for more hard rules. Check Spartan races, books, and resources at Spartan.com. Own the work.   Jason Redman is a former U.S. Navy SEAL whose life was transformed by combat injury and near-death experience, turning that hardship into a powerful message of resilience, leadership, and human potential. After being severely wounded in Iraq and undergoing dozens of surgeries, he authored bestselling books and built a career speaking and coaching on overcoming adversity, teamwork, and mindset. His core themes: "get off the X" (moving from crisis to action), leadership under pressure, and the belief that greatness is within you regardless of circumstance.   Connect to Jason: Website: https://jasonredman.com/    Instagram: https://www.instagram.com/jasonredmanww/   Facebook: https://www.facebook.com/jasonredmanww/   LinkedIn: https://www.linkedin.com/in/jason-redman-b8324210/   YouTube: https://www.youtube.com/channel/UCYlcniaDl7BxOLMCn-EoXqw  

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree's extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl's Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she's taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up.Train with Rich, Kent, Meg, and Coach Hannah in the RMR Training App with 12+ HYROX programs.00:00 Intro + what this episode is about08:45 Meg knee update + PRP plan22:30 Controlling the narrative online35:10 2016 stories: Kent's Spartan grind52:40 Rock bottom → rebuild + mindset shift

WHERE'S THE GIRL?! WHERE'S THE GIRL JERRY?! WHERE'S THE GIRL?! Welcome back to purgatory!!! This week the boys are back with another flick that Tron has yet to see, an underrated, forgotten gem Spartan from 2004 written & directed by the great David Mamet!! The movie stars Val Kilmer, Derek Luke, Tia Texada, Lionel Mark Smith, Johnny Messner, Bob Jennings, Tony Mamet, Clark Gregg, Margot Farley, Natalija Nogulich, Alexandra Kerry, William H. Macy, Ed O'Neill, Said Taghmaoui, Mark Pellegrino, Moshe Ivgy, Kick Gurry & Kristen Bell!!! Thanks for checkin us out!!! You can find our most recent and past episodes on Podbean.com and where most other podcasts are found!!! Intro track "Ending credits" conducted and composed by Mark Isham from the Spartan soundtrack https://youtu.be/VUghPMp-fuo?si=MJBP_XzKZ5g00i6s Outro track "The Sign" (by Ace of Base) covered by ReinXeed https://youtu.be/pNksJn6GNtI?si=CHrXY0V6KiFmCfHW    

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You're not crazy — and you're definitely not broken. In today's episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50. Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he's still training like a savage — while also prioritizing longevity and recovery like a pro. This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be. In This Episode, You'll Learn:Why “looking fit” doesn't always mean you're healthyThe biggest training adjustment Kris made after 50 (and why it matters)How to train hard without destroying your joints and recoveryWhy strength training is the foundation for longevity and metabolic healthThe difference between fitness, health, and performanceWhat Kris eats to stay lean, fueled, and strong (without obsessing over macros)The real reason most people struggle with inflammation after 50How stress, sleep, and cortisol can make fat loss feel impossibleKris's take on biohacking (and why the basics still matter most)The truth about peptides, GLP-1s, and “shortcuts” — and who they're actually forA powerful mindset shift for people who struggle with motivation and discipline Connect with Kris GethinWebsite: https://www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/(He shares training, nutrition, discipline, and longevity strategies daily.)YouTube: https://www.youtube.com/krisgethin Enjoyed This Episode?If this episode fired you up, do me a favor:⭐️ Leave a quick review and share this episode with a friend who's over 50 and wants to feel strong again.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

When everything gets hard, discipline decides the outcome. This episode cuts through the noise and shows what holds when the body quits and motivation is no longer an option. Explorer, ultra-endurance athlete, and expedition leader Ray Zahab talks with Joe De Sena about surviving cancer, crossing the Arctic, disconnecting from distraction, and choosing action under pressure. A no-nonsense breakdown of ownership, resilience, and rules tested by real pressure.   Things You Will Learn: How to keep moving when energy is gone and comfort is no longer available Why simple decisions outperform complex plans under pressure How repeated hardship forges real resilience through action Tools & Frameworks Covered: Stop or Go Rule: eliminates hesitation and forces commitment Calendar Discipline: enforces action before emotions interfere Discomfort as Training: conditions mental and physical endurance through exposure  If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Ray Zahab went from being a sedentary smoker to one of the world's most accomplished ultra-endurance explorers, running thousands of kilometers across the planet's harshest environments. His journey from unhealthy habits to global expeditions reveals the power of mindset shifts, resilience, and purpose-driven adventure. Through his non-profit impossible2Possible, he transforms exploration into education proving that breaking limits, physically and mentally, can empower others to do the extraordinary.   Connect to Ray: Website: https://zachbitter.com  Instagram: https://www.instagram.com/zachbitter  YouTube: https://zachbitter.com/hpo 

This week, Qiao Wang joins the show to discuss how AI is transforming what it means to be an investor in 2026. We deep dive into Claude Opus 4.5 and its breakout moment, why Qiao got into the Google trade, constructing a portfolio for 2026, where to allocate time in the age of AI and more. Enjoy! -- Follow Qiao: https://x.com/QwQiao Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- This Empire episode is brought to you by VanEck. Learn more about the VanEck Onchain Economy ETF (NODE): http://vaneck.com/EmpireNODE An investment in the Fund involves a substantial risk and is not suitable for all investors. It is possible to lose your entire principal investment. The Fund may invest nearly all of its net assets in either Digital Transformation Companies and/or Digital Asset Instruments. The Fund does not invest in digital assets or commodities directly. Digital asset instruments may be subject to risks associated with investing in digital asset exchange-traded products (“ETPs”), which include the historical extreme volatility of the digital asset and cryptocurrency market, as well as less regulation and thus fewer investor protections, as these ETPs are not investment companies registered under the Investment Company Act of 1940 (“1940 Act”) or commodity pools for the purposes of the Commodity Exchange Act (“CEA”). Investing involves substantial risk and high volatility, including possible loss of principal. Visit vaneck.com to read and consider the prospectus, containing the investment objective, risks, and fees of the fund, carefully before investing. © Van Eck Securities Corporation, Distributor, a wholly owned subsidiary of Van Eck Associates Corporation. -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- Timestamps (00:00) Intro (02:33) Claude's Opus 4.5 Breakout Moment (08:40) How Does AI Impact Startups? (13:10) Do Moats Still Exist? (20:00) Getting Into The Google Trade (23:38) Where To Allocate Time In 2026 (26:23) Ads (VanEck, Mantle) (28:25) Using AI Models For Investing (41:30) How Does AI Change Brand & Distribution? (44:49) Qiao's Portfolio In 2026 (55:14) Health & Longevity -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Rite of Passage: A Clear Path Into Manhood register now: https://www.braveco.org/riteofpassageAs a pastor, counselor, and dad, I'm convinced of this: no young man should stumble his way into manhood. In this episode of the BraveCo Podcast, I sit down with my close friend Cole Zick to talk about what most families feel but don't know how to fix, the lack of a clear, intentional pathway for boys to become grounded, capable men. We get practical about the pain points fathers feel, the pressure of raising teenage sons, and why “just go to church” isn't enough to form men who can lead, serve, and endure.We unpack why boys need testing and equipping, and how feedback builds capacity. We talk about the power of coaches, youth pastors, mentors, and a tribe of men, and why “heroes” matter if we want our sons to delay gratification and pursue what's possible. We also hit real parenting language like trust, freedom, structure, boundaries, and why failure isn't an indictment, it's often the training ground when you actually have a plan.If you're a dad (or a single mom raising sons) and your boys are in that 10–18 window, I want you to hear this: it's not too late, but it does require intentionality. If you want to take a real step, join us for the BraveCo Ride of Passage with our Spartan partnership: February 28–March 1, 2026 in Jacksonville, Florida (ages 12–19). Register at braveco.org. And if this episode helps you, subscribe, share it with a father who needs a pathway, and let's rebuild manhood on purpose.Chapters:00:00 — No Young Man Should Stumble Into Manhood01:14 — Cole Zick Returns: The Need for a Real Plan03:39 — “Come Follow Me, I Will Make You”04:16 — The Crisis: Men Aren't Reproducing Discipleship06:41 — The Weight of Parenting Teenage Sons07:36 — Building a Network of Trusted Men for Your Boys15:11 — Testing, Feedback, and Capacity: How Boys Become Men20:12 — Trust Earns Freedom: Clear Standards at Home28:46 — The 7 Pillars of Initiation + Ride of Passage DetailsCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Our contemporary world is inescapably Greek. Whether in a word like “pandemic,” a Freudian state of mind like the “Oedipus complex,” or a replica of the Parthenon in a Chinese theme park, ancient Greek culture shapes the contours of our lives. Ever since the first Roman imitators, we have been continually falling under the Greeks' spell. But how did ancient Greece spread its influence so far and wide? And how has this influence changed us? In What the Greeks Did for Us (Yale UP, 2023), Tony Spawforth explores our classical heritage, wherever it's to be found. He reveals its legacy in everything from religion to popular culture, and unearths the darker side of Greek influence—from the Nazis' obsession with Spartan “racial purity” to the elitism of classical education. Paying attention to the huge breadth and variety of Hellenic influence, this book paints an essential portrait of the ancient world's living legacy—considering to whom it matters, and why. Tony Spawforth is emeritus professor of ancient history at Newcastle University. As well as leading cultural tours in Greece, he has presented eight documentaries for the BBC and has published thirteen books, including The Story of Greece and Rome. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

We're back with our first weekly roundup of 2026! This week we discuss Lighter token launch, Walmart's crypto strategy with OnePay, Erebor's $350m raise, what to expect in 2026 & more. Enjoy! -- Follow Jason: https://x.com/JasonYanowitz Follow Rob: https://x.com/HadickM Follow Empire: https://twitter.com/theempirepod -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Introduction (06:16) Lighter's Token Launch (13:36) Walmart's Crypto Strategy with OnePay (19:09) Erebor Raises $350m At a $4b Valuation (23:22) Ads (Mantle, Geodnet, Uniswap) (25:45) The Clarity Act (36:20) What To Expect In 2026 (43:32) Content of The Week -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Your mind quits before your body does. That's where most people fail. World-record ultra-endurance runner and endurance coach Zach Bitter sits with Joe De Sena to talk about what breaks people when the miles stack up. Discipline under load. Mental control past mile 60. The rules that keep you moving when quitting makes sense. They cut through ego, impatience, and comfort, explain how to manage mental breakdowns, and show why comfort destroys performance.   Things You Will Learn How to hold the line when your mind tells you to stop How to manage fatigue without negotiating with yourself How to build endurance through structure, not motivation Tools & Frameworks Covered Zoom Out / Zoom In Rule: keeps you moving by shrinking the problem and controlling focus Low-Intensity Discipline Model: builds endurance without burning out or quitting early Anti-Comfort Execution Rule: removes easy exits to maintain forward momentum   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Zach Bitter is an American ultramarathon runner who set world records in the 100-mile and 12-hour runs, showcasing the limits of human endurance. A former collegiate athlete turned elite ultrarunner, Zach has built his career around disciplined training, mental toughness, and strategic performance. As a coach and podcaster, he helps others develop resilience, focus, and sustainable methods for peak endurance.    Connect to Zach: Website: https://zachbitter.com  Instagram: https://www.instagram.com/zachbitter  YouTube: https://zachbitter.com/hpo

NBC Sports NBA writer Kurt Helin Good, Bad & Ugly Whole World News

"Comfort absolutely murders your passion for life."  Progress comes from earning results the hard way—through discipline, physical effort, and daily standards that do not bend when motivation fades. Comfort weakens execution, while controlled hardship sharpens judgment, energy, and resilience. Whether in business, health, or life, the ability to persist when things get hard determines who lasts and who fades out.  Joe De Sena reflects on a life shaped by hustle, structure, and relentless effort—from early business lessons learned as a teenager to walking away from Wall Street in pursuit of something more alive. He shares how Spartan began as a failed idea, survived a decade of losses, nearly collapsed during the pandemic, and still grew into a global movement with a single mission: get people off the couch and back into ownership of their lives.  Joe is the founder of Spartan Race, bestselling author of Spartan Tough, and a lifelong advocate for physical challenge as a gateway to mental strength. His work has influenced millions worldwide by blending endurance, mindset, and discipline into a framework that rewards action over comfort.  Expert action steps:  Win the morning – Wake up early, train first, and earn your day before distractions take over.  Manufacture discomfort – Use cold exposure, physical challenge, and discipline to sharpen focus and resilience.  Eliminate friction – Remove social media consumption and processed habits that dilute energy and execution.  Learn more & connect:  https://joedesena.com/  IG: @realjoedesena Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Send us a textIn this high-energy Leadership In Review episode of the Spartan Leadership Podcast, Josh Kosnick is joined by Jason Smith and Emmanuel Whitfield for an unscripted, fast-moving conversation on leadership, power, and accountability in real time.We dig into:The chaos of modern politics and why trust is collapsingForeign influence vs. America-first leadership (and why people disagree on who's really pulling strings)The Minnesota daycare scandal allegations, media coverage, and why accountability mattersReparations debates, incentives, and what actually builds generational strengthBig Pharma, institutions, and the difference between words vs. actionsRugged individualism vs. collectivism — and what leaders should model when culture gets noisyShare this episode far and wide.And Remember: Good and great are the enemies of possible. Lead like a Spartan today.Support the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

What if your biggest breakthrough starts where you've been saying “can't”? We celebrate episode 200 with Scottie Pennington, a COO who scaled operations across eight sites while proving that lean, faith, and relentless discipline can transform people and performance. From foundries and scrapyards to maintenance shops that used to be locked down, Scottie shows how 5S and clear communication can shift culture fast—especially when you win over the quiet influencer everyone trusts.We dig into the shift from doing to developing, and how to avoid becoming the leadership lid as your scope expands. Scottie explains why multiplication beats control, how he built a bench of directors leading plant managers, and why intentionality and gemba rigor still matter when your calendar explodes. His lens is practical and people-first: build leaders who build leaders, and watch results follow. Along the way, he shares the foundations that still guide him—Maxwell's laws, The Goal, 360 Leader—and how those principles anchor daily behavior.• COO journey across multiple business lines and sites• Lean and 5S implemented in foundries and maintenance• Winning buy-in through communication and influencers• Avoiding the leadership lid by growing leaders• Intentionality, discipline, and gemba rigor• Fitness as process: Spartan races, from if to when• Family priorities, protected time, and boundaries• Faith, integrity, trust, and using your gifts• Practical advice: remove the can't box and add yetThen we go personal. Scottie quit alcohol, embraced Spartan races, and replaced motivation with discipline. He describes the “if to when” mindset, dropping 40 pounds, and crossing a Beast finish line wearing Philippians 4:13, a moment powered by faith and family. With six grandkids and a spouse who protects the schedule, he talks about saying no, honoring boundaries, and living integrity when no one is watching. If you've ever wondered how to integrate purpose, performance, and personal health without losing your soul, this conversation gives you a map—and a push.Ready to grow leaders who multiply leaders, implement 5S where it's hardest, and trade “can't” for “yet”? Hit play, subscribe for more uncommon leadership stories, and leave a review to help others find the show. Then tell us: what habit will you turn from if to when today?Connect with Scottie Pennington:➡️ LinkedIn (primary): https://www.linkedin.com/in/scottie-pennington-mba-a4b3b129/overlay/contact-info/Thanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

To start every new year we have hosted a roundtable of other podcasters in the sport! This year we had Scott "the Fayne" Knowles from I Am A Spartan Podcast, Fran Chiorando from Fran and Carlo Get OCR Adjacent, Jason Dupree from OCR Tech Talk, and Dave Claxton from OFX Podcast! We discuss our podcasting and personal highlights from the year, thoughts on WTM success in UK, Spartan rule and payment issues, OCRCWC in Australia, the future of Hybrid Racing, goals, and much more! Important to note that this was recorded days before the Savage Race news that recently came out! Please be sure to check out their shows, we did a whole episode on the huge graveyard that is OCR podcasts and I'd like these friends to not join them! Start – 5:39 – Intro 5:39 – 10:19 – Quick News 10:19 – 11:18 – Content Preface 11:18 – 2:32:51 - Podcaster Roundtable with Scott "the Fayne" Knowles, Fran Chiorando, Jason Dupree, and Dave Claxton (c'mon, did you not read the title or the description?!) 2:32:51 – End – Outro Next weekend we will likely be one of 3 guests who I have lined up for January episodes or maybe a Savage Race ReRun?! ____ News Stories: Nick Ryker Master's Degree Sara Korba Married Walking 100 Ultras before 100th Birthday Anthony Kunkle UltraHouse Invitation Rachel Vonderach Pregnancy Announcement Disbanding World Obstacle Savage Race Consolidation Thrill Prank Secret Link Waluigi Musical Secret Link Healthy Side Secret Link Wiggle Makeup Secret Link Animal Sounds Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! 418. 2024 OCR Podcaster Roundtable Chat with Fran Chiorando, Dave Claxton, Scott Knowles, and Jason Dupree! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode of The Your Level Fitness Podcast I am catching up with my friend Chad Williams from Doing Hard Things My Way. We start with some football talk and Bengal and Dolphin emotions, then move right into what it looks like for Chad to keep running through a cold northeast winter while managing cerebral palsy, back pain, tight muscles, and the mental side of wondering if each new injury is the big one. Chad shares how he is trying to find a better balance between running, the gym, recovery, and assisted stretching so he can keep moving without ending up back in the dark place he was a few years ago.We talk about what it really means to have a home base gym when you have CP or any visible difference, why environment and support matter, and how easy it is to slip from a little back pain into full shutdown when you stop reaching out. Chad walks through the story behind Doing Hard Things My Way, how a Spartan race invitation showed up right when he needed it, and how that personal motto has grown into races, community, and real impact for other people with CP.We also dig into Chad's plans for future races, including pushing an athlete in a wheelchair, his involvement in adaptive running events, the launch of the Doing Hard Things My Way adaptive athlete scholarship, and his ongoing work on a memoir that aims to give younger athletes with cerebral palsy a powerful sense of possibility.If you are someone navigating chronic limitations, long term injuries, or the mental weight of staying active into your thirties and forties, this is a real and honest conversation about balance, fear, support systems, and refusing to let circumstances decide your story.Links for Chad:Follow Chad on Instagram.https://www.instagram.com/chadwillia1/Learn more about Doing Hard Things My Way.https://doinghardthingsmyway.com/Support the Doing Hard Things My Way Adaptive Athlete Scholarship Fund.https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund/Komuso affiliate link shared by Chad.https://affiliate.komusodesign.com/CW1Links for Daryl:Visit Your Level Fitness.https://yourlevelfitness.comListen to The Your Level Fitness Podcast and other shows.https://yourlevelfitness.com/podcastFor questions comments or collaboration ideas email.daryl@yourlevelfitness.com

In this ep Brent, Chandler, and Derek talk about the mech that is named after the ancient greek warriors, the Spartan. [0:00] - Introduction [7:34] - Models [45:00] - Pilot Profiles [54:05] - Data Dive: Martinson Armaments [57:44] - Sources Edited by: Brent Patreon https://linktr.ee/uroboros_of_old Email: ontheoriginofbattlemechs@gmail.com Student Patrons: Harris Hoffman, Squared, Andrew B, Mario, Paladin58, and Phaz Ace Pilots: John Keith III

Our contemporary world is inescapably Greek. Whether in a word like “pandemic,” a Freudian state of mind like the “Oedipus complex,” or a replica of the Parthenon in a Chinese theme park, ancient Greek culture shapes the contours of our lives. Ever since the first Roman imitators, we have been continually falling under the Greeks' spell. But how did ancient Greece spread its influence so far and wide? And how has this influence changed us? In What the Greeks Did for Us (Yale UP, 2023), Tony Spawforth explores our classical heritage, wherever it's to be found. He reveals its legacy in everything from religion to popular culture, and unearths the darker side of Greek influence—from the Nazis' obsession with Spartan “racial purity” to the elitism of classical education. Paying attention to the huge breadth and variety of Hellenic influence, this book paints an essential portrait of the ancient world's living legacy—considering to whom it matters, and why. Tony Spawforth is emeritus professor of ancient history at Newcastle University. As well as leading cultural tours in Greece, he has presented eight documentaries for the BBC and has published thirteen books, including The Story of Greece and Rome. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Our contemporary world is inescapably Greek. Whether in a word like “pandemic,” a Freudian state of mind like the “Oedipus complex,” or a replica of the Parthenon in a Chinese theme park, ancient Greek culture shapes the contours of our lives. Ever since the first Roman imitators, we have been continually falling under the Greeks' spell. But how did ancient Greece spread its influence so far and wide? And how has this influence changed us? In What the Greeks Did for Us (Yale UP, 2023), Tony Spawforth explores our classical heritage, wherever it's to be found. He reveals its legacy in everything from religion to popular culture, and unearths the darker side of Greek influence—from the Nazis' obsession with Spartan “racial purity” to the elitism of classical education. Paying attention to the huge breadth and variety of Hellenic influence, this book paints an essential portrait of the ancient world's living legacy—considering to whom it matters, and why. Tony Spawforth is emeritus professor of ancient history at Newcastle University. As well as leading cultural tours in Greece, he has presented eight documentaries for the BBC and has published thirteen books, including The Story of Greece and Rome. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Our contemporary world is inescapably Greek. Whether in a word like “pandemic,” a Freudian state of mind like the “Oedipus complex,” or a replica of the Parthenon in a Chinese theme park, ancient Greek culture shapes the contours of our lives. Ever since the first Roman imitators, we have been continually falling under the Greeks' spell. But how did ancient Greece spread its influence so far and wide? And how has this influence changed us? In What the Greeks Did for Us (Yale UP, 2023), Tony Spawforth explores our classical heritage, wherever it's to be found. He reveals its legacy in everything from religion to popular culture, and unearths the darker side of Greek influence—from the Nazis' obsession with Spartan “racial purity” to the elitism of classical education. Paying attention to the huge breadth and variety of Hellenic influence, this book paints an essential portrait of the ancient world's living legacy—considering to whom it matters, and why. Tony Spawforth is emeritus professor of ancient history at Newcastle University. As well as leading cultural tours in Greece, he has presented eight documentaries for the BBC and has published thirteen books, including The Story of Greece and Rome. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

Send us a text#137 - Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three powerful words that defined his 2025 success: mindset, habits, and partnership. Richard breaks down exactly what changed this year to produce such incredible results. More than just a race recap, this episode reveals the mental shifts and training adjustments that transformed his performance, even as previous years had shown declining times and frustrating plateaus.Topics Covered:Three words that defined a breakthrough yearMental grit turned failure into a PRHow holistic training produced breakthrough resultsYour HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Being smart won't save you when pressure shows up. Why intelligence fails without discipline, ownership, and the ability to read what isn't written? CodeBreaker Mindset author, former investment banker, journalist, and venture partner Chitra Nawbatt talks with Joe De Sena about making decisions under stress, voluntary versus forced pivots, and why comfort keeps capable people stuck. The focus is on simple rules, earned judgment, and building discipline that holds when conditions get hard.   Things You'll Learn: How to recognize unwritten rules before they cost you momentum How to make decisions under pressure instead of freezing or defaulting to comfort How to build discipline that allows you to pivot before life forces it Tools & Frameworks Covered: CodeBreaker Mindset: A discipline for reading unwritten rules before they break you Voluntary vs. Forced Pivots: A rule for moving early instead of waiting for failure to decide for you Pattern Recognition Under Pressure: A method for making cleaner decisions when stress and noise increase   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chitra Nawbatt is a multidisciplinary executive known for building businesses, guiding leaders through high-stakes decisions, and developing the CodeBreaker Mindset framework. Her career spans investing, media creation, and interviewing top leaders on growth, innovation, and resilience. She represents the themes of strategic pressure, personal reinvention, and disciplined mindset transformation.   Connect to Chitra Nawbatt: Website: https://www.chitranawbatt.com/about-chitra   Instagram: https://www.instagram.com/chitranawbatt/   Facebook: https://www.facebook.com/ChitraNawbattPage   LinkedIn: https://www.linkedin.com/in/chitranawbatt/   Twitter/X: https://x.com/chitranawbatt     

Tait Duryea and Ryan Gibson close out 2025 by pulling back the curtain on how high performers actually plan, execute, and stay intentional across money, business, and family life. From Spartan's acquisition pace and Turbine's investor roadmap to family board meetings, goal frameworks, and habit formation, this episode offers a grounded look at what it takes to build momentum year after year. If you want clarity instead of drift and action instead of resolutions, this conversation sets the tone for a focused, intentional 2026. Do not just listen. Decide who you are becoming and move.Show notes:(0:00) Intro(2:27) Family board meetings explained(4:32) Objectives and key results framework(6:29) Spartan's 2025 growth numbers(9:29) Turning big ideas into action(12:21) Why most people never get clear(15:49) Day one Vs. One day mindset(18:40) Stability, mentorship, and leadership(21:02) Why 2026 looks like opportunity(23:36) OutroIf you're interested in participating, the latest institutional-quality self-storage portfolio is available for investment now at: https://turbinecap.investnext.com/portal/offerings/8449/houston-storage/ — You've found the number one resource for financial education for aviators! Please consider leaving a rating and sharing this podcast with your colleagues in the aviation community, as it can serve as a valuable resource for all those involved in the industry.Remember to subscribe for more insights at PassiveIncomePilots.com! https://passiveincomepilots.com/ Join our growing community on Facebook: https://www.facebook.com/groups/passivepilotsCheck us out on Instagram @PassiveIncomePilots: https://www.instagram.com/passiveincomepilots/Follow us on X @IncomePilots: https://twitter.com/IncomePilotsGet our updates on LinkedIn: https://www.linkedin.com/company/passive-income-pilots/Do you have questions or want to discuss this episode? Contact us at ask@passiveincomepilots.com See you on the next one!*Legal Disclaimer*The content of this podcast is provided solely for educational and informational purposes. The views and opinions expressed are those of the hosts, Tait Duryea and Ryan Gibson, and do not reflect those of any organization they are associated with, including Turbine Capital or Spartan Investment Group. The opinions of our guests are their own and should not be construed as financial advice. This podcast does not offer tax, legal, or investment advice. Listeners are advised to consult with their own legal or financial counsel and to conduct their own due diligence before making any financial decisions.

In this episode, Toby Mathis, Esq., of Anderson Business Advisors, interviews Ryan and Tait, hosts of the Passive Income Pilots Podcast and seasoned real estate investors. Ryan has built a $750 million self-storage portfolio while Tait continues flying for a major commercial airline. They share how pilots can build tax-free income while traveling the world through strategic real estate investing, syndications, and debt funds. The conversation covers the biggest mistakes new pilots make with retirement accounts, powerful Roth conversion strategies during probationary years, and how to leverage real estate professional status to offset W-2 income. Tyler and Tait explain how they legally pay almost no federal income tax on nearly $1 million in combined annual income using accelerated depreciation, cost segregation, and oil and gas investments. You'll also hear about whole life insurance strategies, airplane leasebacks for depreciation benefits, and why pilots' largest expense is actually taxes—not housing. Tune in for expert insights on building multiple income streams and achieving financial freedom! Ryan Gibson is the President, Chief Investment Officer, and Co-Founder of SIG. He has organized over $450M of private equity for Spartan's projects. Ryan has experience managing the development of SIGs projects in challenging markets. For SIG, Ryan is responsible for investor relations and capital raises for projects. Ryan is also a highly experienced commercial airline pilot. Ryan graduated from Mercyhurst University with a bachelor's degree in Business, with concentrations in Marketing, Management, and Advertising. Tait Duryea is the Founder and Chief Executive Officer of Turbine Capital. As an experienced airline captain and third-generation aviator, Tait combines deep industry knowledge with more than a decade of real estate investing experience across single-family, multifamily, self-storage, industrial, mobile home parks, and short-term rentals. Highlights/Topics: Best pilot-friendly passive income models: syndications, debt funds, and strategic real estate investing Biggest mistakes new pilots make: rolling old 401(k)s too quickly and missing Roth conversion opportunities during probationary year Tax-advantaged real estate: using accelerated depreciation and cost segregation to offset high W-2 income Real estate professional status: How Tait and his wife legally pay almost no federal income tax on nearly $1 million annual income Stacking strategies: combining low-income year Roth conversions with discounted LP valuations for maximum tax savings How one Southwest pilot saved $100,000 in taxes by following podcast education and implementing strategies Lifestyle creep: Converting purchases into time to make smarter financial decisions and avoid overspending What separates financially free pilots from those who aren't: continuous education, networking, and disciplined saving Share this with business owners you know Resources: Listen To The Passive Income Pilots Podcast https://passiveincomepilots.com/ Learn more about Ryan Gibson and Spartan-Investors https://spartan-investors.com/ Learn more about Tait Duryea and Turbine Capital https://www.turbinecap.com/ Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=how-pilots-build-tax-free-income-while-traveling-the-world&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

This week, Maureen McCann returns to the podcast to discuss the importance of taking action in real estate investing, overcoming fears, and the critical role of mindset. Maureen shares success stories of investors who have transformed their financial futures through real estate, and goes in-depth on the long-term nature of investing. Lindsay and Maureen also touch on building trust with investors, navigating uncertainties, and the first steps for those interested in entering the real estate market.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure hits.   Things You Will Learn: Why pressure exposes weak standards and untrained discipline How refusing rescue builds strength, autonomy, and resilience How to stay in the fight when stress removes comfort Tools & Frameworks Covered: Pressure as the Test: Shows what was actually trained No-Rescue Parenting and Leadership: Builds ownership and accountability Pause Before You Break: Keeps control when pressure spikes Timestamps: 00:38 Childhood responsibility and building autonomy early 07:37 When pressure exposes weak standards 13:15 Learning to pause instead of reacting under stress 17:45 Pressure as a test not a punishment 20:49 Using hardship as data instead of excuses   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Connect to JR Martinez: Website: https://jrmartinez.com Instagram: https://www.instagram.com/iamjrmartinez/  Facebook: https://www.facebook.com/iamjrmartinez/ LinkedIn: https://www.linkedin.com/in/jrmartinez/  YouTube: https://www.youtube.com/c/JRMartinez83  Twitter/X: https://x.com/iamjrmartinez

SEND US FAN MAILIn this episode of the Spartan Nurse Podcast, Mike Martel and Crista Reeves sit down with Joshua Winowiecki, a Clinical Nurse Specialist, an MSU alum, and Director of the Center for Practice Transformation.Josh shares his path from critical care nursing to academia and delves into the power of academic-clinical partnerships, such as INSPIRE and NPATHS. He also discusses mentorship, program evaluation, health equity, and how AI can support (not replace) nurses as scholars and leaders.To find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

The Sycamore School District 427 Board on Wednesday announced that Rob Stover will follow Joe Ryan as the head coach of the Spartan football team.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Michael Wardian breaks down what discipline really looks like. He talks through the daily work that carried him 3332 miles across the country, the failed record attempts he turned into wins, and the mindset that comes from long hours of suffering.   He shows why simple reps like 100 burpees build accountability and why purpose matters more than motivation. This episode is a reminder that when you choose hard over comfort and keep moving forward, you build real mental toughness.   THREE KEY LEARNINGS Daily discipline builds mental toughness faster than motivation. Purpose keeps you locked in when everything hurts. Do hard things every day. That's how endurance and identity grow. TIMESTAMPS 00:00 Meet Michael Wardian 00:50 Senior Olympics and competing at 51 03:43 How Michael met Joe at a Spartan Race 04:30 The first treadmill 50K world record attempt 07:21 The second attempt and breaking the record 09:07 Running 3332 miles across the United States 12:01 What long endurance does to your body 14:07 The 100 burpees for 100 days challenge 18:10 The mental trick that gets you started 20:02 How to choose a meaningful goal 22:09 Why purpose drives discipline 23:12 Helping athletes with disabilities 23:56 Toughest race Wardian has ever done 25:50 Keeping energy levels high 27:11 Nutrition and eating enough 27:50 Where to follow Wardian   TOOLS / FRAMEWORKS MENTIONED • 100 Burpees for 100 Days protocol • The "do 5 first" resistance-breaker • Goal-setting through meaningful purpose • Accountability model: daily video, send to friends • Service-based motivation through pacing athletes • Long-duration endurance adaptation model (first 2–3 weeks body rejection, then lock-in)   CLOSING INSIGHT + CTA Discipline comes from choosing the hard way every day. Set a purpose, stay accountable, and build the reps that move you forward.   What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.

This week, Noah from Theia & Smac from Compound discuss why crypto's next chapter won't be powered by hype alone. They explain how valuations, narratives, fund structures, and real cash-flow durability are reshaping the industry, and why investors must adapt to a world where fundamentals finally matter. Enjoy! — Follow Noah: https://x.com/tradernoah Follow Smac: https://x.com/0xsmac Follow Jason: https://x.com/JasonYanowitz Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Compound Annual Meeting: https://x.com/mhdempsey/status/1999119478936785108?s=20 — Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Intro (01:24) How Theia & Compound Are Positioned (05:58) Thoughts On Valuation Debate (10:50) Do Narratives & Storytelling Drive Markets? (22:24) Ads (Zcash) (23:01) Tension Between Old & New Investors (25:27) Having A View On Public Markets (28:53) Will Crypto Be The Fastest Horse Again? (33:44) Who Outperforms: Majors or Apps? (35:43) Ads (Zcash) (36:20) Identifying Durable Vs Ephemeral Advantages (40:49) State Of Crypto Liquid Funds (45:51) Activist Investing In Crypto (47:48) Ads (Mantle, Geodnet, Uniswap) (50:41) Views On Prediction Markets (53:55) Biggest Market Opportunities (01:01:36) Water Supercycle? — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

In this episode, Eric Hughes shares his journey from the corporate world to becoming a successful real estate investor and coach. He discusses the importance of cash flow in rental properties, the transition to coaching through Rental Income Advisors, and the strategies he employs to help clients succeed in real estate investing. Eric covers the significance of market selection, understanding appreciation versus cash flow, and the common pitfalls investors face. He also highlights the importance of ongoing support for clients post-purchase and shares insights on what to look for in potential investment properties.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Like the episode? Let us know with a quick text!In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness.With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities.She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting.Anna's inspiring story underscores the power of dedication, community support, and continuous growth.Anna Arsenault - https://www.facebook.com/anna.l.arsenaultRaces MentionedTurkey TrotChattanooga MarathonBattleship 12kTuscaloosa Half MarathonMountain Miss 50kShout OutsIron TribeWagner'sTammy DensonJack ArsenaultMatt WagnerMagic MomentsJoe De SenaCourtney De SenaMiraIkeGreg DykesSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Ryan "Birdman" Parrott grew up without direction, failed classes, and struggled to connect. One sentence from a Marine teacher flipped a switch and pushed him toward the Navy SEALs. That decision dropped him into one of the toughest training pipelines on the planet and later into Iraq, where a roadside bomb almost killed him.   In this episode, Ryan breaks down the mindset that carried him from a chaotic childhood to SEAL Team deployments, a near-fatal blast, and the long climb to rebuild purpose after war. His story shows what grit, discipline, and resilience look like when the pressure is real. If you want a clear picture of mental toughness from someone who earned it, this conversation will push you to get moving. Three Key Learnings 1. How daily discipline builds real toughness. 2. Why taking care of your body keeps you in the fight. 3. How purpose and forward movement rebuild you after hard hits Timestamps 00:00 Who is Ryan "Birdman" Parrott 01:00 Growing up without direction 03:08 The teacher who changed his life 04:09 Discovering the SEALs and committing fully 05:53 What it really takes to survive BUD/S 00:00 Ryan "Birdman" Parrott 00:13 Growing up lonely without direction 03:14 Committing to becoming a SEAL 05:48 Surviving BUD/S and learning real toughness 07:24 Entering the teams and finding meaning 08:42 First deployment realities 12:30 Explosion & how Team survived 17:00 Returning injured to deployment 18:47 Leaving the Teams 19:42 Rebuilding purpose 21:08 Sons of the Flag Tools & Frameworks Mentioned Win the fight first Get off the X Take care of your body after training Repetition as progression Movement prevents idleness Stay busy to avoid complacency Remember that omorrow is not promised. Discipline and movement keep you sharp, intentional, and ready for whatever comes next.   What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.

Today we've got a bonus property description, providing an in-depth look at a new construction property available in New Market, Alabama. We'll cover the property's specs, financial projections, and the surrounding market's growth potential, including the investment opportunities in this emerging area.Check out the property here: https://spartaninvest.com/real-estate-properties/142-flintlock-way/To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Victory didn't end the story; it changed the rules. After Mycale and Plataea, the Persian threat receded, the Aegean opened, and a vacuum pulled Athens, Sparta, and Persia into a new contest—one fought with fleets, diplomacy, and competing visions of security. We walk through the decade that followed 479 BC to show how shattered empires, cautious land powers, and ambitious sea powers redrew the map of Greek politics.We unpack Persia's strategic shift from invasion to consolidation: naval losses that invited Ionian revolts, satraps scrambling to stabilize Lydia and the Hellespont, and a measured pivot to subsidies and envoys that exploited Greek divisions. On the mainland, we contrast Sparta's deliberate restraint—defending the Peloponnese, avoiding distant obligations, and prioritizing social stability—with Athens' awakening to maritime destiny. The Athenian fleet becomes more than defense; it becomes identity, food security, and leverage, soon anchored by the Piraeus and the Long Walls.At the heart of the story sits the Ionian question: who protects the liberated cities when Persian garrisons fall away? Athens answers with ships and treaties that coalesce into the Delian League—a standing alliance promising collective security while granting Athens command of contributions and strategy. We explore how the League funds naval expansion, extends operations to Cyprus and the Hellespont, and slowly turns cooperation into hegemony. Along the way, we track the emerging fault line with Sparta, as allied poleis navigate between land hegemony and sea hegemony, and Persia watches for fractures to widen.By the end, freedom has returned to the Aegean, but unity has not. That paradox—liberation without consensus—sets the foundations for the classical Greek order, Athenian naval supremacy, and the rivalries that will define the fifth century. If power abhors a vacuum, this decade shows who rushed in, why they moved, and how their choices reshaped the world. Subscribe, share, and tell us: which decision mattered most—the Spartan retreat, the Athenian fleet, or Persia's long game?Support the show

She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resilience, and service. She shares how daily discomfort, purpose, and small hard choices shaped her mindset, helping her run a bomb-suit mile, set a world record, and tackle some of the military's toughest challenges.   3 Key Learnings: Small daily challenges build discipline, mental toughness, and high-stakes performance Leaning into discomfort strengthens resilience, focus, and decision-making Purpose, service, and consistent action create long-term endurance and growth   3 Tools / Frameworks: Controlled discomfort protocols: rucking, cold exposure, physical stress CNS reset through structured challenges Mindset reframing: "I get to, not I have to" and "Fix your face" to shift state   Timestamps: 00:51 – Growing up without structure and finding purpose in service 02:27 – Joining the military and discovering direction 04:08 – How she chose the bomb squad and what EOD means 07:48 – What EOD teams do during stateside and presidential missions 09:14 – How bomb suit training works and what "bomb suit dumb" means 10:28 – Breaking the world record and the strategy behind it 12:59 – Running a bomb-suit mile on all seven continents 13:39 – Preparing for the Antarctica mission and raising awareness 18:50 – Her step-by-step advice for building resilience through daily discomfort   Start with one hard thing, lean into discomfort, and build discipline through daily action.  

This week, Keone Hon joins the show to discuss the recent launch of Monad. We deep dive into Monad's ICO, launching on Coinbase, the state of airdrops in crypto today, do we need another L1, whether public vs corporate chains are competitors and more. Enjoy! -- Follow Keone: https://x.com/keoneHD Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Introduction (01:35) Behind The Monad Launch (06:42) Monad's Exchange Listing (13:20) Ads (Zashi, Katana) (14:37) Monad's Pre Deposit Strategy (22:10) Monad's Airdrop (27:05) Ads (Zashi, Katana) (28:21) Launching On Coinbase (32:40) Launching Mainnet (38:33) Ads (Mantle, Uniswap) (40:35) Developing An App Ecosystem (46:30) Why Do We Need Another L1? (47:47) Public vs Corporate Chains (52:36) What's Next For Monad In 2026? -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Send us a textIn this special episode of the 6 Ranch Podcast, James connects with Rob Gearing and JT from Spartan Precision— from Branded Rock Canyon in Colorado. Rob shares the story behind the innovations, the challenges of building world-class ultralight hunting gear, and how decades of experience in the field shaped Spartan's newest releases. From engineering insights to real-world application, this episode dives into what it takes to design equipment trusted on the toughest hunts around the world.We also discuss Land Rovers, Land Cruisers, the INEOS Grenadier, hunting in the British lowlands and Scottish highlands and share a bunch of laughs  We also explore the philosophy behind ethical hunting, their shared belief in reducing failure points in the field, and how the right gear can shift the odds when the shot of a lifetime presents itself.Whether you're a gear junkie, a mountain hunter, or someone who appreciates craftsmanship with purpose, this is a landmark episode you won't want to miss.

When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This conversation goes inside the habits, decisions, and mindset work that strengthen resilience, mental toughness, and control under stress. Timestamps 00:58 Why Kevin joined the SEALs at 18 02:29 How BUD/S training builds mental control 05:15 How he rebuilt identity after service 09:55 How service shapes leadership and humility 14:51 How cold exposure builds calm under stress Three Key Learnings How discipline builds mental toughness when external structure disappears How small daily actions raise resilience and calm under pressure How service and leadership shape identity after major transitions Tools, Frameworks, Strategies Response Gap: Creating space before reacting, rooted in Viktor Frankl's work Daily Discipline Reps: Push ups, cold exposure, breathwork to shift mindset fast Rota Path Method: Reflection-based leadership work through structured challenges Calm is trained through consistent action, not comfort. What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.   Listen & Subscribe: Apple: https://podcasts.apple.com/us/podcast/the-hard-way-with-joe-de-sena/id952870930 Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   Short, Impactful Content: Instagram: @spartanuppodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race For Everything Spartan

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with Zeus Fitness founder and adaptive coach Jake Weiner about building grit through adaptive training, creating community for athletes with disabilities, and turning mindset shifts into lasting confidence.   Tools, Frameworks, or Strategies Learned: Mindset Reframing: Jake explains how shifting "I can't" to "I'll try" transforms both athletes and parents, proving that confidence is built one small win at a time. Adaptive Coaching Approach: Training without specialized equipment—just smarter coaching, personalized cues, and consistent feedback. Environment and Community Design: Creating a supportive gym culture where athletes mirror each other's discipline, replacing isolation with shared strength. Routine as Ritual: Building daily movement habits that anchor mindset and consistency—discipline treated like brushing your teeth. Perspective Shift Practice: Using the mantra "It could be worse" to ground gratitude and push through discomfort.   Closing Insight: "Discipline turns obstacles into opportunity—because every hard thing you face trains both body and mind."   Listen & Subscribe: Apple: The Hard Way Podcast Spotify: The Hard Way Podcast   Short, Impactful Content: Instagram: @thehardwaypodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race: spartan.com/en/race/find-race For everything Spartan: spartan.com   Timestamps: [00:10] The Mission Behind Zeus Fitness Jake explains how Zeus Fitness became a training ground for adaptive athletes. [03:25] Reframing the Mindset Jake shares how shifting mindset changes how athletes, parents, and coaches face challenges. [11:48] Building Rituals That Outlast Motivation Consistency beats intensity. Discipline becomes automatic when workouts are treated like daily hygiene. [15:21] The Power of Community and Spartan Grit Jake explains how his athletes train year-round for Spartan Races—proving that shared purpose and team energy build more than strength; they build resilience. [20:40] A Lesson in True Commitment One athlete skips Disneyland to make his workout. A reminder that when purpose is strong enough, excuses disappear.