Podcasts about spartan

Trucking bought the AI,  Now SHOW ME THE DAMN MONEY! AI is recruiting drivers. Reading contracts. Building RFQs. Automating workflows. Booking freight. And every trucking-tech company suddenly has “AI” somewhere in the pitch. Cool....RIGHT? DOES ANY OF IT ACTUALLY MAKE THE CARRIER MONEY? On this episode of Brake Check, Charles skips the keynote buzzwords and puts trucking's AI boom to the test. First, Christy Choice from Tenstreet takes us inside the recruiting machine. Where should AI replace busywork? Where should a HUMAN still pick up the phone? Is lower driver turnover actually better retention, or are drivers simply staying put because the freight market has them trapped? And what are carriers already paying for that they barely use? Then FreightWaves truck-tech analyst Thomas Wasson joins us fresh off Trimble Insight 2026 in San Diego. We're digging into AI agents, TMS automation, recruiting technology, driver tools and what real carriers like Alvis and Spartan are actually doing with this technology after the demo ends. Forget “efficiency.” HOW MUCH MONEY DID IT SAVE? Forget “automation.” WHAT WORK DISAPPEARED? Forget “AI-powered.” PROVE IT.... Because with diesel around $6.38 a gallon and margins already getting squeezed, carriers don't need another expensive screensaver with a monthly subscription. They need technology that EARNS ITS DAMN KEEP. SOUND OFF: What's one job inside a trucking company you would happily hand to AI TOMORROW...and what's one job you would NEVER let it touch? #Trucking #AI #FreightTech #TruckDrivers #TruckingIndustry #Tenstreet #TMS #Automation #Logistics #FleetManagement #BrakeCheck ⁠Follow the Brake Check Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Harmon is a successful business leader with a core focus on supply chain management and real estate development. As the 2nd Generation President of NAI Harmon Group of Toledo, Ohio he remains engaged with all aspects of the family businesses: Spartan Logistics, Logan Creek Construction, Harmony Family Development, and the Benchmark Restaurant Group. The Harmon holdings employ over 400 people and control more than six million square space of industrial space. Along the way we discuss – Old School (3:00), Core Values (11:00), the Importance of Logistics (13:00), KPI and Numbers (18:15), Delegation and Succession (20:45), AI and Logistics (25:00), the Future of Spartan Logistics (30:00) and Steve's Memo (35:00).  Looking for opportunities in Commercial Real Estate? Reach out to Steve Harmon @ NAI Harmon Group - Commercial Real Estate Need help moving or storing your logistics? Reach out to @ Spartan Logistics This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us sponsor 5 scholarships for 2026. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248. Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, about what happened when she decided to stop putting everyone else first and start making her own health and well-being a priority. At 46, Hildee describes herself as a couch potato. She was a wife and busy mother of five who had spent years taking care of her family and putting herself last. Then she began working with a personal trainer, discovered running, and gradually began to see herself in a completely different way. What started with the goal of running eventually led to 5Ks, 10Ks, half marathons, trail runs and Spartan races. Along the way, Hildee has also faced injuries, illness and surgery — experiences that could have brought her athletic journey to an end but instead became part of her story of resilience. We discuss: Making the decision to put yourself first Discovering running later in life When you start thinking of yourself as an athlete Consistency when you don't feel like working out Coming back from injuries, illness and surgery Changing the way you see your body How becoming an athlete changed her identity Embracing your inner athlete It's never too late to start What's next?   Links: Hildee's book, Embracing My Inner Athlete, is available through Simon & Schuster. Website/blog: Hildee Weiss https://youwantmetodowhat.home.blog Instagram: @momoffive68  Facebook: Hildee Weiss 

The BCSN Nation Podcast is Powered by Buffalo Wild Wings! Thank you to Buffalo Wild Wing's for joining us as we provide Northwest Ohio and Southeast Michigan local high school sports coverage!Coming up:  The guys debate Coaches of the Year, top QB picks on NW Ohio, Start vs Lima Sr. and the major NLL clash between Perrysburg and FindlayFollow Brandan Carnes on Twitter:  https://twitter.com/CarnesBrandanFollow Justin Feldkamp on Twitter: https://twitter.com/JustinFeldkampFollow Mason Lowry on Twitter: https://twitter.com/MLowryBCSNFollow BCSN on our Social Media:- https://twitter.com/BCSNsports- https://www.facebook.com/bcsnsports- https://www.instagram.com/bcsnsports/- https://www.tiktok.com/@bcsnsports- https://www.youtube.com/bcsnsportsCheck out our website: https://www.bcsnnation.com/podcastThe BCSN Nation Podcast is Powered by Buffalo Wild Wings. 

Check out this link to buy DB's Books[link] Upcoming Episodes Grimdark Grandparents: Warhammer 40,000 and Its Pulp DNA 0. What's a W.H.40.K? — An introduction to Warhammer 40,000's immense science-fantasy horror setting, where a corpse-worshipping human empire fights aliens, daemons, ancient machines, and its own terrible history. 1. The Imperium of Man — From Dune, Foundation, Roman decline, and medieval Christendom comes a galactic empire where the future is not progress but a dead civilization kept moving through faith, fear, and paperwork. 2. Space Marines — The Imperium's iconic super-soldiers combine power armor and military science fiction with crusading knights, Spartan myth, warrior monks, kidnapped children, and the seductive imagery of authoritarian heroism. 3. Astra Militarum / Imperial Guard — Drawing from trench literature, British war comics, Kipling, and future-war fiction, the Guard are ordinary people sent into cosmic horror with little more than courage and a lasgun. 4. Adeptus Mechanicus — Frankenstein, Metropolis, invention pulp, and lost-technology stories meet in a machine cult where science survives, understanding does not, and repairs are performed like religious rites. 5. Adepta Sororitas / Ecclesiarchy — Gothic convents, martyr legends, Joan of Arc, witchfinders, and Hammer horror become armored saints who turn faith, suffering, and flamethrowers into instruments of Imperial power. 6. The Inquisition — The occult detective and witch-hunter become one terrifying Imperial investigator who may uncover the truth only to burn every witness, building, and planet touched by it. 7. Rogue Traders — Planetary romance, colonial adventure fiction, space opera, pirates, and merchant princes combine in explorers licensed to discover strange worlds, trade with them, rob them, or claim them for the Imperium. 8. Adeptus Custodes — Ancient palace guards, sacred kingship, Achilles, and Gilgamesh stand behind the Emperor's golden companions: philosopher-warriors created to protect a god who is already dead. 9. Adeptus Titanicus / Titan Legions — Giant robots descend from Martian tripods, dreadnoughts, siege engines, golems, and war gods to become walking cathedrals capable of teaching entire cities to kneel. 10. The Horus Heresy — Warhammer's great betrayal myth draws from Lucifer, Cain and Abel, Arthur and Mordred, Roman civil wars, and fallen-hero stories to explain how the Emperor's favored son broke the human future from within. 11. Chaos Space Marines — Fallen angels, Byronic rebels, cursed champions, and Milton's Satan become immortal super-soldiers whose genuine grievances have curdled into rebellion, bitterness, and damnation. 12. Chaos Daemons — Medieval demonology, grimoires, occult pulp, weird fiction, and nightmare cinema become psychic entities made from mortal rage, despair, ambition, obsession, and desire. 13. World Eaters / Khorne — Sword-and-sorcery pulp, berserker sagas, gladiator spectacle, and revenge tragedy create warriors who reduce every political, emotional, and moral problem to an axe blow. 14. Death Guard / Nurgle — Plague literature, danse macabre, zombie films, body horror, and graveyard humor meet in rotting soldiers who have surrendered to decay and discovered that the joke is that they are happy. 15. Thousand Sons / Tzeentch — Lovecraft, Clark Ashton Smith, mummy fiction, occult scholarship, and forbidden-book stories become sorcerers who sought perfect knowledge only to discover that the book was reading them back. 16. Emperor's Children / Slaanesh — Decadent literature, Gothic aristocrats, glam horror, cursed art, and The Picture of Dorian Gray shape warriors who pursued perfection until beauty became an endlessly hungry mouth. 17. Chaos / Imperial Knights — Haunted castles, ancestral armor, chivalric romance, feudal bloodlines, and giant-robot fiction become seventy-foot war machines carrying generations of family pride, duty, resentment, and curses. 18. Orks — Fantasy orcs, Mad Max, British hooligan comedy, fungus horror, and invasive-species stories combine in a joyful alien ecosystem where killing the enemy may only plant the next war. 19. Tyranids — Alien, The Thing, bug-war fiction, parasite horror, and cosmic naturalism become an extragalactic appetite that does not hate humanity because hatred would interfere with digestion. 20. Genestealer Cults — Body-snatcher films, changeling folklore, secret-cult pulp, family curses, and invasion paranoia create an alien uprising that begins not in the sky but at the dinner table. 21. Necrons — Killer robots and artificial-labor nightmares combine with mummy curses, tomb kings, and cursed archaeology to produce immortal metal dynasties waking from the grave with better weapons than the living. 22. Aeldari / Drukhari — Elves, cruel fairy courts, dying-earth fiction, lost civilizations, decadent aristocrats, and vampire cities become two responses to apocalypse: mourning the fall or continuing the party forever. 23. Night Lords — Batman, slashers, serial killers, Gothic villains, Grand Guignol, and public-execution culture become terror troops who transform punishment into theatre and fear into government. 24. T'au Empire and Leagues of Votann — The T'au combine utopian science fiction, anime mecha, and benevolent imperialism, while the Votann draw from mining frontiers, company towns, clone labor, ancestor cults, and corporate survivalism. 25. [REDACTED] — ▀▀▀ thrillers, ▀▀▀▀▀▀ societies, ▀▀▀▀▀▀▀ ▀▀▀▀▀▀, invasion ▀▀▀▀▀▀▀▀, Dr. ▀▀▀▀▀▀, and ▀▀▀▀▀ mythology become a Space Marine legion so committed to ▀▀▀▀▀▀▀▀ that truth itself is rendered operationally ▀▀▀▀▀▀.     Audio Book Stories   01 Introduction. The Fascination of the Ghost Story, by Arthur B. Reeve   02 The Apparition of Mrs. Veal by Daniel Defoe   03 Canon Alberic's Scrap-Book by M. R. James   04 The Haunted and the Haunters by Edward Bulwer-Lytton   05 The Silent Woman by Leopold Kompert   06 Banshees   07 The Man Who Went Too Far by E. F. Benson   08 The Woman's Ghost Story by Algernon Blackwood   09 The Rival Ghosts by Brander Matthews   11 The Damned Thing by Ambrose Bierce   12 The Interval by Vincent O'Sullivan   13 Some Real American Ghosts Part 1   14 Some Real American Ghosts Part 2   PGttCM Season 23 Order(all episodes will be recorded  1. Sinners (2025) August week 4 Story: “The Music of Erich Zann,” H. P. Lovecraft Music becomes a weapon, a barrier, and an opening into something beyond the human world. Complete YouTube reading   2. Bride of Frankenstein (1935) September week 1 Story: “Rappaccini's Daughter,” Nathaniel Hawthorne A scientist transforms his daughter into something beautiful, deadly, and isolated from ordinary human intimacy. The created woman is treated simultaneously as experiment, daughter, monster, and possible lover. Complete YouTube reading   3. Ready or Not (2019) September week 2 Story: “The Most Dangerous Game,” Richard Connell Wealthy predators turn the hunting of a human being into sport and tradition.  Complete YouTube reading   4. Blade II (2002) September week 3 Story: “The Room in the Tower,” E. F. Benson A recurring nightmare leads to a room occupied by a ravenous female vampire. Complete YouTube reading   5. Obsession (2026) September week 4 Story: “The Birth-Mark,” Nathaniel Hawthorne Love curdles into the conviction that another person must be altered and perfected. Complete YouTube reading   6. RoboCop (1987) October week 1 Story: “The Man That Was Used Up,” Edgar Allan Poe A celebrated military hero is gradually revealed to be an assemblage of manufactured replacement parts. Prosthetic reconstruction, militarism, masculine propaganda, and brutal satire. Complete YouTube reading   7. Johnny Mnemonic (1995) October week 2 Story: “A Logic Named Joe,” Murray Leinster Information technology becomes dangerously helpful, invasive, and impossible to contain. Complete YouTube audiobook   8. Strange Days (1995) October week 3 Story: “The Crystal Egg,” H. G. Wells A mysterious device allows its owner to watch another world—and may allow that world to watch him. The voyeurism, addictive looking, and technologically mediated experience. Complete YouTube reading   9. Brainstorm (1983) October week 4 Story: “The Story of the Late Mr. Elvesham,” H. G. Wells A wealthy old scientist finds a way to transfer his consciousness into a young man's body. It turns recorded experience and technological immortality into an intimate identity nightmare. Complete YouTube reading   10. Burst City (1982) November week 1 Story: “The Machine Stops,” E. M. Forster A society has surrendered its bodies, relationships, and environment to an enormous technological system. Complete YouTube reading   11. Neo Tokyo (1987) November week 2 Story: “The City of the Singing Flame,” Clark Ashton Smith A traveller discovers a magnificent alternate city whose alien music and architecture exert an increasingly irresistible pull. Complete YouTube reading   12. Total Recall (1990) November week 3 Story: “The Defenders,” Philip K. Dick Humanity's understanding of its war and surrounding reality has been deliberately manufactured. Complete YouTube reading   13. Sorry to Bother You (2018) November week 4 Story: “The Business Man,” Edgar Allan Poe A self-satisfied entrepreneur explains his increasingly violent career as though criminal ingenuity were merely sound business practice. Complete YouTube reading   14. Little Shop of Horrors (1986) December week 1 Story: “The Flowering of the Strange Orchid,” H. G. Wells A mild collector brings home an exotic plant that proves predatory. Carnivorous botany, human loneliness, and the inability to recognize danger until it is wrapped around your throat. Complete YouTube reading   15. Slither (2006) December week 2 Story: “The Derelict,” William Hope Hodgson An explorer returns from an ancient ruin carrying something that has taken root inside his body. Complete YouTube reading   16. Swiss Army Man (2016) December week 3 Story: “The Story of the Inexperienced Ghost,” H. G. Wells A lonely, ineffectual dead man cannot remember how to leave the living world, and an overconfident living man attempts to help him.  Complete YouTube reading   17. Happy Death Day (2017) December week 4 Story: “The Clock That Went Backward,” Edward Page Mitchell A clock literally carries its characters backwards through time. Complete YouTube reading   18. The Gorge (2025) January week 1 Story: “The People of the Pit,” A. Merritt An isolated traveller discovers an abyss containing an ancient, inhuman civilization and something that calls irresistibly from below. Complete YouTube reading   Reality Comes Apart January week 2 19. The Fourth Kind (2009) Story: “The Hanging Stranger,” Philip K. Dick An ordinary man notices an impossible event that everyone else accepts, then discovers that his community may no longer be human.  Complete YouTube reading   20. Dark City (1998) January week 3 Story: “The Street That Wasn't There,” Clifford D. Simak and Carl Jacobi Familiar pieces of a city begin disappearing as reality is quietly revised around its inhabitants. Complete YouTube reading   21. Stir of Echoes (1999) January week 4 Story: “The Beckoning Fair One,” Oliver Onions A man living alone becomes increasingly dominated by an unseen female presence whose influence may be supernatural, psychological, or both.  Complete YouTube reading  

Check out this link to buy DB's Books[link] Upcoming Episodes Grimdark Grandparents: Warhammer 40,000 and Its Pulp DNA 0. What's a W.H.40.K? — An introduction to Warhammer 40,000's immense science-fantasy horror setting, where a corpse-worshipping human empire fights aliens, daemons, ancient machines, and its own terrible history. 1. The Imperium of Man — From Dune, Foundation, Roman decline, and medieval Christendom comes a galactic empire where the future is not progress but a dead civilization kept moving through faith, fear, and paperwork. 2. Space Marines — The Imperium's iconic super-soldiers combine power armor and military science fiction with crusading knights, Spartan myth, warrior monks, kidnapped children, and the seductive imagery of authoritarian heroism. 3. Astra Militarum / Imperial Guard — Drawing from trench literature, British war comics, Kipling, and future-war fiction, the Guard are ordinary people sent into cosmic horror with little more than courage and a lasgun. 4. Adeptus Mechanicus — Frankenstein, Metropolis, invention pulp, and lost-technology stories meet in a machine cult where science survives, understanding does not, and repairs are performed like religious rites. 5. Adepta Sororitas / Ecclesiarchy — Gothic convents, martyr legends, Joan of Arc, witchfinders, and Hammer horror become armored saints who turn faith, suffering, and flamethrowers into instruments of Imperial power. 6. The Inquisition — The occult detective and witch-hunter become one terrifying Imperial investigator who may uncover the truth only to burn every witness, building, and planet touched by it. 7. Rogue Traders — Planetary romance, colonial adventure fiction, space opera, pirates, and merchant princes combine in explorers licensed to discover strange worlds, trade with them, rob them, or claim them for the Imperium. 8. Adeptus Custodes — Ancient palace guards, sacred kingship, Achilles, and Gilgamesh stand behind the Emperor's golden companions: philosopher-warriors created to protect a god who is already dead. 9. Adeptus Titanicus / Titan Legions — Giant robots descend from Martian tripods, dreadnoughts, siege engines, golems, and war gods to become walking cathedrals capable of teaching entire cities to kneel. 10. The Horus Heresy — Warhammer's great betrayal myth draws from Lucifer, Cain and Abel, Arthur and Mordred, Roman civil wars, and fallen-hero stories to explain how the Emperor's favored son broke the human future from within. 11. Chaos Space Marines — Fallen angels, Byronic rebels, cursed champions, and Milton's Satan become immortal super-soldiers whose genuine grievances have curdled into rebellion, bitterness, and damnation. 12. Chaos Daemons — Medieval demonology, grimoires, occult pulp, weird fiction, and nightmare cinema become psychic entities made from mortal rage, despair, ambition, obsession, and desire. 13. World Eaters / Khorne — Sword-and-sorcery pulp, berserker sagas, gladiator spectacle, and revenge tragedy create warriors who reduce every political, emotional, and moral problem to an axe blow. 14. Death Guard / Nurgle — Plague literature, danse macabre, zombie films, body horror, and graveyard humor meet in rotting soldiers who have surrendered to decay and discovered that the joke is that they are happy. 15. Thousand Sons / Tzeentch — Lovecraft, Clark Ashton Smith, mummy fiction, occult scholarship, and forbidden-book stories become sorcerers who sought perfect knowledge only to discover that the book was reading them back. 16. Emperor's Children / Slaanesh — Decadent literature, Gothic aristocrats, glam horror, cursed art, and The Picture of Dorian Gray shape warriors who pursued perfection until beauty became an endlessly hungry mouth. 17. Chaos / Imperial Knights — Haunted castles, ancestral armor, chivalric romance, feudal bloodlines, and giant-robot fiction become seventy-foot war machines carrying generations of family pride, duty, resentment, and curses. 18. Orks — Fantasy orcs, Mad Max, British hooligan comedy, fungus horror, and invasive-species stories combine in a joyful alien ecosystem where killing the enemy may only plant the next war. 19. Tyranids — Alien, The Thing, bug-war fiction, parasite horror, and cosmic naturalism become an extragalactic appetite that does not hate humanity because hatred would interfere with digestion. 20. Genestealer Cults — Body-snatcher films, changeling folklore, secret-cult pulp, family curses, and invasion paranoia create an alien uprising that begins not in the sky but at the dinner table. 21. Necrons — Killer robots and artificial-labor nightmares combine with mummy curses, tomb kings, and cursed archaeology to produce immortal metal dynasties waking from the grave with better weapons than the living. 22. Aeldari / Drukhari — Elves, cruel fairy courts, dying-earth fiction, lost civilizations, decadent aristocrats, and vampire cities become two responses to apocalypse: mourning the fall or continuing the party forever. 23. Night Lords — Batman, slashers, serial killers, Gothic villains, Grand Guignol, and public-execution culture become terror troops who transform punishment into theatre and fear into government. 24. T'au Empire and Leagues of Votann — The T'au combine utopian science fiction, anime mecha, and benevolent imperialism, while the Votann draw from mining frontiers, company towns, clone labor, ancestor cults, and corporate survivalism. 25. [REDACTED] — ▀▀▀ thrillers, ▀▀▀▀▀▀ societies, ▀▀▀▀▀▀▀ ▀▀▀▀▀▀, invasion ▀▀▀▀▀▀▀▀, Dr. ▀▀▀▀▀▀, and ▀▀▀▀▀ mythology become a Space Marine legion so committed to ▀▀▀▀▀▀▀▀ that truth itself is rendered operationally ▀▀▀▀▀▀.     Audio Book Stories   01 Introduction. The Fascination of the Ghost Story, by Arthur B. Reeve   02 The Apparition of Mrs. Veal by Daniel Defoe   03 Canon Alberic's Scrap-Book by M. R. James   04 The Haunted and the Haunters by Edward Bulwer-Lytton   05 The Silent Woman by Leopold Kompert   06 Banshees   07 The Man Who Went Too Far by E. F. Benson   08 The Woman's Ghost Story by Algernon Blackwood   09 The Rival Ghosts by Brander Matthews   11 The Damned Thing by Ambrose Bierce   12 The Interval by Vincent O'Sullivan   13 Some Real American Ghosts Part 1   14 Some Real American Ghosts Part 2   PGttCM Season 23 Order(all episodes will be recorded  1. Sinners (2025) August week 4 Story: “The Music of Erich Zann,” H. P. Lovecraft Music becomes a weapon, a barrier, and an opening into something beyond the human world. Complete YouTube reading   2. Bride of Frankenstein (1935) September week 1 Story: “Rappaccini's Daughter,” Nathaniel Hawthorne A scientist transforms his daughter into something beautiful, deadly, and isolated from ordinary human intimacy. The created woman is treated simultaneously as experiment, daughter, monster, and possible lover. Complete YouTube reading   3. Ready or Not (2019) September week 2 Story: “The Most Dangerous Game,” Richard Connell Wealthy predators turn the hunting of a human being into sport and tradition.  Complete YouTube reading   4. Blade II (2002) September week 3 Story: “The Room in the Tower,” E. F. Benson A recurring nightmare leads to a room occupied by a ravenous female vampire. Complete YouTube reading   5. Obsession (2026) September week 4 Story: “The Birth-Mark,” Nathaniel Hawthorne Love curdles into the conviction that another person must be altered and perfected. Complete YouTube reading   6. RoboCop (1987) October week 1 Story: “The Man That Was Used Up,” Edgar Allan Poe A celebrated military hero is gradually revealed to be an assemblage of manufactured replacement parts. Prosthetic reconstruction, militarism, masculine propaganda, and brutal satire. Complete YouTube reading   7. Johnny Mnemonic (1995) October week 2 Story: “A Logic Named Joe,” Murray Leinster Information technology becomes dangerously helpful, invasive, and impossible to contain. Complete YouTube audiobook   8. Strange Days (1995) October week 3 Story: “The Crystal Egg,” H. G. Wells A mysterious device allows its owner to watch another world—and may allow that world to watch him. The voyeurism, addictive looking, and technologically mediated experience. Complete YouTube reading   9. Brainstorm (1983) October week 4 Story: “The Story of the Late Mr. Elvesham,” H. G. Wells A wealthy old scientist finds a way to transfer his consciousness into a young man's body. It turns recorded experience and technological immortality into an intimate identity nightmare. Complete YouTube reading   10. Burst City (1982) November week 1 Story: “The Machine Stops,” E. M. Forster A society has surrendered its bodies, relationships, and environment to an enormous technological system. Complete YouTube reading   11. Neo Tokyo (1987) November week 2 Story: “The City of the Singing Flame,” Clark Ashton Smith A traveller discovers a magnificent alternate city whose alien music and architecture exert an increasingly irresistible pull. Complete YouTube reading   12. Total Recall (1990) November week 3 Story: “The Defenders,” Philip K. Dick Humanity's understanding of its war and surrounding reality has been deliberately manufactured. Complete YouTube reading   13. Sorry to Bother You (2018) November week 4 Story: “The Business Man,” Edgar Allan Poe A self-satisfied entrepreneur explains his increasingly violent career as though criminal ingenuity were merely sound business practice. Complete YouTube reading   14. Little Shop of Horrors (1986) December week 1 Story: “The Flowering of the Strange Orchid,” H. G. Wells A mild collector brings home an exotic plant that proves predatory. Carnivorous botany, human loneliness, and the inability to recognize danger until it is wrapped around your throat. Complete YouTube reading   15. Slither (2006) December week 2 Story: “The Derelict,” William Hope Hodgson An explorer returns from an ancient ruin carrying something that has taken root inside his body. Complete YouTube reading   16. Swiss Army Man (2016) December week 3 Story: “The Story of the Inexperienced Ghost,” H. G. Wells A lonely, ineffectual dead man cannot remember how to leave the living world, and an overconfident living man attempts to help him.  Complete YouTube reading   17. Happy Death Day (2017) December week 4 Story: “The Clock That Went Backward,” Edward Page Mitchell A clock literally carries its characters backwards through time. Complete YouTube reading   18. The Gorge (2025) January week 1 Story: “The People of the Pit,” A. Merritt An isolated traveller discovers an abyss containing an ancient, inhuman civilization and something that calls irresistibly from below. Complete YouTube reading   Reality Comes Apart January week 2 19. The Fourth Kind (2009) Story: “The Hanging Stranger,” Philip K. Dick An ordinary man notices an impossible event that everyone else accepts, then discovers that his community may no longer be human.  Complete YouTube reading   20. Dark City (1998) January week 3 Story: “The Street That Wasn't There,” Clifford D. Simak and Carl Jacobi Familiar pieces of a city begin disappearing as reality is quietly revised around its inhabitants. Complete YouTube reading   21. Stir of Echoes (1999) January week 4 Story: “The Beckoning Fair One,” Oliver Onions A man living alone becomes increasingly dominated by an unseen female presence whose influence may be supernatural, psychological, or both.  Complete YouTube reading  

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Send us Fan MailAt 18, Blake Erickson led 200 missionaries in Peru. He came home, went commission-only door-to-door, and finished in the top 0.01% of first-year reps. Then he built and led an organization of 300 to 400 salespeople. He was a millionaire at 24.Then in 2024 he sold his companies and his real estate portfolio, and stepped away from his own podcast, to go all-in on one thing.That one thing is Scaling.com, co-founded with Dr. Benjamin Hardy. It went from zero to $10 million in its first eight months. Blake and Ben also co-wrote the New York Times bestseller The Science of Scaling, and their firm now advises more than 500 companies doing anywhere from $500,000 to $10 billion a year.In this conversation, Josh and Blake get into:• The Science of Scaling and why most growth advice misses the point• Frame, Floor, Focus: the three principles behind the framework• Why a 10X goal is a psychological tool, not a fantasy• The three laws of scaling: a complex system cannot scale, a divided team cannot scale, and you cannot serve two masters• Why so many owners mistake activity for growth, and how to tell if you're the ceiling in your own business• What the mission field and door-to-door sales taught Blake about leading people• The 2024 decision to sell everything and go all-in• Building world-class teams, and the hard talent decisions that unlock growth• Faith, family, and why no one has ever been inspired by somebody playing smallIf you're a founder who has grown the business as far as your own effort can take it, this one is for you.

Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon's life. With inflatables, Jägerbombs and plenty of memories along the way, it was a fitting tribute to someone who clearly made a lasting impression on those around him. The guys also discuss the fundraising effort in Leon's memory, supporting prostate cancer research through a JustGiving page which had already raised £4,334. Away from Tough Mudder, Alan and Ian catch up on the latest happenings across the OCR and fitness world, including Spartan event updates, HYROX's new clothing rules for Elite 15 athletes, and plenty of other racing news and talking points. A conversation about racing, friendship, community and remembering someone who left his mark on the OCR world. donation link https://www.justgiving.com/page/leon-hardwick-8   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Sparta's biggest breakthrough after Sicily isn't a new tactic or a better admiral. It's cash, and Persia is willing to pay. The problem is that Persian money comes with Persian priorities, and those priorities don't include a powerful Spartan navy controlling the Aegean.I trace how the Ionian War heats up in 412–411 BC, from the fighting around Miletus to the scramble for control of Chios and the shock of Rhodes breaking away from the Athenian Empire. We watch Athens absorb losses, regroup from Samos, and keep fleets at sea even while allies revolt. On the other side, Spartan commanders hesitate to risk a decisive naval battle, their crews grow restless, and Persian satrap Tissaphernes repeatedly reshapes the financial deal that's supposed to keep the Peloponnesian fleet afloat.At the center is Alcibiades, making one of the most consequential pivots of the Peloponnesian War: he slips from Sparta into Persian protection and becomes an advisor to Tissaphernes. His guidance is cold-blooded and strategic: pay Sparta irregularly, prevent either Greek power from winning outright, and let Athens and Sparta grind each other down while Persia rebuilds influence in Ionia. That logic collides with Spartan “liberation” rhetoric, shows up in messy treaty negotiations, and points straight toward the next crisis, the fracture of Athenian politics and the looming oligarchic revolution.If you're following ancient Greece history, Thucydides, Aegean naval warfare, or the high-stakes diplomacy that decides empires, this chapter is packed with turning points. Subscribe, share the episode with a fellow history fan, and leave a review so more listeners can find the series. Support the show

Marcus Aurelius Anderson sits down with bestselling author, high-performance coach, and podcast host Chad Hyams for a wide-ranging conversation about living with authenticity and taking massive action. Chad shares unforgettable stories from his time behind the scenes of the world's largest production show in Las Vegas, his TEDx experience, the philosophy behind his Question Ladder, and how a drunken bet in Cabo turned him into a marathoner. They explore love languages, physical totems of success, and why cooperation will always outperform competition. EPISODE HIGHLIGHTS: 2:10: Chad recalls a dragon that forgot to breathe fire during the world's largest production show in Las Vegas. 7:17: Chad blanks on stage during his TEDx talk after making eye contact with his daughter in the audience. 25:30: Chad breaks down the Question Ladder and reveals which of the six question words is the most powerful. 34:50: A drunken bet in Cabo forces Chad to train for a marathon with zero running experience. Chad Hyams is a bestselling author, high-performance coach, and host of the Win, Make, Give and Achieve Your Apex podcast. He is a dedicated husband, father, and cycling enthusiast who helps leaders kill the drift, master their routines, and take massive definitive action to reach their ultimate peak and fulfillment. Chad is a TEDx speaker, a certified Spartan coach, and a former entertainment professional who worked behind the scenes on the world's largest production show in Las Vegas. He has authored two books: the children's book Ketchup Can't Hurt and the self-help business book Achieve Your Apex. You can connect with him at chadhyams.com or by texting the word Chad to 59559. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Rudy Reyes is a Recon Marine who grew up in a boys' home, lost brothers to combat and suicide after service, and now leads military selection courses on Fox's Special Forces and the UK's SAS Who Dares Wins.   Joe De Sena sits down with Rudy to break down what happened when Season 5 moved into the jungle: 100% humidity, 105-degree heat, cobras, scorpions, and contestants dropping within days.   They dig into why Marine Corps culture produces a different kind of person, why harsh physical conditions change lives in ways therapy and motivation cannot, and how Rudy stayed relevant after combat by never stopping training.   Rudy also shares his path to Heat 2, the upcoming film from director Michael Mann, and the boys' home discipline that made everything else possible.   Things You Will Learn: Why Marine Corps culture builds a different standard than any other branch, and what that culture actually demands. The reason harsh physical conditions produce life change that motivation, therapy, and comfort cannot replicate. What a military selection show reveals about who actually quits and who surprises everyone by lasting. Tools & Frameworks Covered: Equal Load: Whether 110 pounds or 300, the weight is the same. Removing special treatment forces honest performance and reveals who has trained their mind, not just their body. Harsh Conditions as the Mechanism: The transformation people report after Spartan races and military selections is not from coaching or inspiration. It is from sustained physical discomfort that resets the nervous system and strips away excuses. Attack the Day Protocol: Get blood flowing immediately. Sing, pace, squeeze. Speak your day into existence before the world speaks it for you. Start physical before you start mental.   Special Forces: World's Toughest Test premieres Thursday, Sept. 24 at 9/8c on FOX, next day on Hulu.   Chapters: 0:00 Intro: Rudy Reyes, Recon Marine, and his first Spartan race at Killington 0:51 Joe meets Rudy for the first time 15 years ago 1:57 Racing together in Sparta, Greece 2:39 Why Marine Corps culture produces a different kind of person 4:25 The living room gym, lost brothers, and staying relevant after combat 8:53 Special Forces on Fox 09:55 Season 5 in the jungle 11:32 The jungle will kill you long before you see the enemy 12:30 Why harsh conditions change lives when nothing else does 14:13 Heat 2 with Michael Mann: The movie role of a lifetime 19:29 Three things for people stuck on the couch 21:03 Joe's son: Number one wrestler in the country at 157 pounds   Rodolfo "Rudy" Reyes is a Recon Marine who grew up in a boys' home in the Midwest, earned his place through discipline and grades, and went on to serve in some of the most intense combat operations of the Iraq War. He is known worldwide from HBO's Generation Kill, the BAFTA-winning documentary Once Upon a Time in Iraq, and as a lead instructor on Fox's Special Forces and the UK's SAS Who Dares Wins alongside Billy Billingham and Jason Fox. Season 5, filmed in the jungle, premieres this fall. He has been cast in Heat 2, directed by Michael Mann. Rudy trains every day, everywhere he goes, and considers staying physically sharp a way to honor the brothers he has lost.   Connect to Rudy: Website: https://rudyreyes.com/ Instagram: https://www.instagram.com/realrudyreyes/ LinkedIn: https://www.linkedin.com/in/rudy-reyes-6aa1ba37/ Threads: https://www.threads.com/@realrudyreyes

Send us Fan MailCam Tolman spent seven years running a home services company in Houston before he ever touched tech. Then he got his MBA, joined Podium, and became the number two rep out of 120 — with a 22-month streak of 100%+ attainment. He climbed to VP of Business Development, Director of Sales at Scorpion, and CRO at Mia Share, where he drove 120% revenue growth and pushed SaaS ACV up 800%. Four-time Presidents Club. Million-dollar closer.And he refused to call himself a salesperson the entire time.In June of 2025, Cam walked away from the CRO chair to build PitchDown — a framework for founders, engineers, product teams, and everyone else whose title doesn't say sales but whose job absolutely is. His tagline: “The best decisions aren't sold. They're discovered.”In this conversation, Josh sits down with Cam to dig into:• The one-word question from his first sales manager that changed his career (asked five times in a row)• Why the word “salesperson” costs the person who wears it — and why he refused it even at the top of the leaderboard• The PitchDown Method: ignorance, awareness, acknowledgment, acceptance, action — and where most conversations actually get stuck• Why customers agree with you… then do nothing• “Pitch down, not up” — the difference between educating a buyer to reality and pushing product features• The doctor / Ferrari analogy for how expert questions move people from ignorance to action• The 2024 decision to walk away from the CRO chair and go all-in on PitchDown• How founders sell the vision — and why “I can't find good people” is almost always a mirror problem• Why he's been fired from multiple CRO chairs for putting customers first — and why he'll fight that one to the deathIf you're a founder, an engineer, an operator, or anyone whose job is really sales even though your title doesn't say so, this one is for you.

This week, Lindsay discusses a new construction property in Decatur, Alabama, highlighting the characteristics of the property, the local market dynamics, and the financial projections for potential investors. She also covers the importance of understanding the long-term appreciation potential and the benefits of investing in new construction versus renovated homes.--To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Notre Dame a good road trip?

In the epic conclusion to the Greco-Persian Wars series, the fate of mainland Greece is finally decided. Following the naval clash at Salamis, the Persian general Mardonius and the Hellene alliance led by the Spartan regent Pausanias face off in the ultimate land showdown at the Battle of Plataea. After weeks of tactical stalemates, fierce cavalry skirmishes along the Asopus River, and a chaotic night maneuver that fractured the Hellene lines, the two massive armies finally clash. The brutal close-quarters hoplite engagements ultimately lead to the fall of Mardonius and a catastrophic, decisive defeat for the Achaemenid land forces.Meanwhile, across the Aegean, the Hellene fleet strikes a simultaneous blow at the Battle of Mycale, igniting a second Ionian revolt and destroying the remnants of the Persian naval threat on the beaches of Asia Minor. The campaign then pushes north to the grueling Siege of Sestos, culminating in the symbolic dismantling of the cables from Xerxes's grand bridge across the Hellespont, exactly where Herodotus chose to end his Histories. Ultimately, the aftermath of the conflict shifts the balance of power, leading to the rise of the Delian League and the debated Peace of Callias—a treaty that brought an end to a half-century of war while inadvertently setting the stage for the dawn of the Athenian Empire.Contents:0:00 Marching to the Final Showdown7:54 First Blood: The Fall of Masistius15:28 Drawing the Battle Lines at Plataea27:11 Choking the Alliance: The Supply Pass Massacre41:32 Fouling the Spring: A Fight for Survival46:29 Mutiny and a Fractured Night Retreat53:07 Mardonius Takes the Bait: The Clash Begins1:03:45 The Decisive Blow: The Death of Mardonius1:11:59 A Splendid Victory and the Spoils of Gold1:21:22 Igniting the Rebellion: The Battle of Mycale1:33:41 Dismantling Xerxes's Dream and the War's End1:41:11 Thank You and PatronsSpecial thanks to Farya Faraji for the following musical compositions featured throughout the program: "Rise of Arsaces""March of Achaemenes""Apranik's Charge""Riders of Ariana""Spantodhata's Warning""Mater""To Phrygia""Olympos""In Sappho's Mind""Achaemenes""Ahriman's Wrath""In Pythagoras' Mind""Fratres""Aima"Check out more of his work that spans across many countries, cultures and time periods: https://www.youtube.com/@faryafaraji.and.worldmusiciansSupport the show

Send us Fan MailSteven Pressfield is the reason a generation of leaders finally put a name on the enemy inside them.He called it Resistance — capital R. The force that stops the founder from starting, the writer from writing, the leader from leading. He gave the language for it in The War of Art, and he's been at the desk fighting it every Wednesday for over 50 years. He's the author of Gates of Fire — required reading at West Point, Annapolis, and on the Marine Commandant's list — The Legend of Bagger Vance, Tides of War, The Virtues of War, A Man at Arms, and his newest work released this past May, The Arcadian, a novel following Telamon the immortal mercenary through fifteenth-century Spain and the central question: does justice exist in this world?At 82 years old, Pressfield still shows up. Every Wednesday. That is the discipline this episode is about.In this conversation, Josh Kosnick and Steven go into:• Resistance, capital R — what it is, how it shows up on a Tuesday morning, and how to recognize it before it wins• Steven's daily ritual after five decades of fighting Resistance — and how he shuts it off at the end of the day• The Legend of Bagger Vance — what it's like to have your work adopted by Hollywood• Gates of Fire and why military academies keep coming back to it — what civilian leaders miss• The Spartan covenant between mother and son — “come back with this or on it” — and what it teaches a modern leader about standards• The professional vs. the amateur — the single most important difference, and how a founder knows which side of the line they're standing on• Telamon and The Arcadian — what a hero carrying a centuries-old curse teaches a leader who is tired of dragging his own• Does justice exist in this world — where Steven has landed after 40 years of writing about war and virtue• AI and the writing world — what a legendary author sees coming for creativity• Writing Wednesdays — the discipline that keeps an 82-year-old at the desk• The one Spartan virtue Steven would install in every American boardroom tomorrow• Steven's unpopular belief — the answer to Josh's signature closing questionJosh's on-mic acknowledgment: The Kairos Code was directly shaped by The War of Art. Steven's language of Resistance, the unlived life, and the professional/amateur distinction runs through Josh's work — and this episode is Josh giving public credit to the man who gave him the language.CHAPTERS________________00:00 Intro01:04 Spartan mythology and the War of Art — the bridge for an operator02:27 Resistance, capital R — naming the enemy inside05:42 Steven's daily ritual after 50 years of fighting Resistance07:36 How Steven shuts it off at the end of the day10:17 The Legend of Bagger Vance and Hollywood13:33 Gates of Fire — why military academies require it16:52 What civilian leaders miss about the Spartans19:23 What drew Steven to Spartan culture in the first place22:34 The Shield — “come back with this or on it”27:16 The professional and the amateur — the line30:37 The Arcadian — Telamon and the curse a leader carries34:45 Does justice exist in this world36:06 This life or the next37:20 A word for the Christian operator39:42 AI and the future of writing45:55 Writing Wednesdays — the 82-year-old discipline51:02 The one Spartan virtue for every American boardroom54:35 Steven's unpopular belief55:13 Where to find Steven's workFOLLOW STEVEN PRESSFIELDWebsite & Writing Wednesdays: https://stevenpressfield.comThe Arcadian (2026, Norton): available wherever books are soldThe War of Art — the book every operator needs on their deskGates of Fire — the Spartan novel required at West Point, Annapolis, and by the Marine CommandantSUBSCRIBE TO SPARTAN LEADERSHIPhttps://www.youtube.com/@spartanleadershippodcast?sub_confirmation=1FOLLOW JOSH KOSNICKWebsite: https://joshkosnick.comThe Kairos Code (book + audiobook): https://joshkosnick.com/thekairoscodeBridge Builder Mastermind: https://www.joshkosnick.com/mastermindRate and review the Spartan Leadership Podcast wherever you listen. It's how the next operator finds the show.Remember, the good and great are the enemies of possible. Lead like a Spartan today.#SpartanLeadership #StevenPressfield #TheWarOfArt #GatesOfFire #TheArcadian #Leadership #KairosCodeCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

"Yeah I didn't know exactly what I was signing up for which is part of the fun." Brad Parnell is a former magician, punk rocker, and current ultra distance runner. In this episode, Brad chats with Luis about how they met, his podcast Believe in the Leap, running his first 100 miler at Blood Root, running with folks, his work doing sales marketing, Spartan races, what he has coming up next, and where he would take you for a run in Texas. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience competing on the global stage at the Spartan Para World Championships in Finland, breaking down the specific demands of that brutal course. We also explore the vital, high-stakes dynamic between an adaptive athlete and their guide. James shares the story of how he found his guide for Finland and the immense trust required to navigate unpredictable terrain and technical rigs together at race pace. Whether you are a seasoned competitor in the adaptive racing community or stepping onto the start line for the first time, James's insights offer a brilliant look into the resilience, problem-solving, and teamwork required to succeed in this demanding sport.   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Over the many years of doing elite interviews there have been some athletes that have risen to the top of Mike's favorites, Logan Broadbent being among them. Katelyn recently saw a post about him winning an ultra and setting a PR on the course and figured that we should have him back on the show. Once Mike realized how long it had been since his last appearance on the show (Palmerton 3K Live Coverage) he reached out to change that! Logan has competed and done well in a variety of sports including OCR, ninja, boomerang, and road running yet stays incredibly humble.  We catch up about him winning the Boomerang World Cup, the Spartan Northeast US National Series, and a road ultra! We also discuss why he loves his home city of Cleveland, and much more! Start – 5:55 – Intro 5:55 – 10:06 – Quick News 10:06 – 11:06 – Content Preface 11:06 – 1:04:22 - Logan Broadbent Interview 1:04:22 – End – Outro Next weekend may be an episode with a dog trainer, DoggyDash planners, local Ultramarathon finisher, a 10 year anniversary celebration of a huge niche documentary, or something else! ____ Meme of the Week Badass of the Week News Stories: Hyrox is Buying Back Shares  Underdog Recovery & Wellness  HalloWeird is Back October 11th  Abominable Trail Race 11/14  Pumpkin Man Running Festival  Podium: Deadly Dozen World Champions  Seesaw Fall Secret Link Rabbit Turtle Secret Link Misheard Farenheit Secret Link Same Energy Secret Link Prework Boing Secret Link Nearly Die Secret Link ____ Related Episodes: 136. North American OCR Championships 3k and 15k with Elites! 137. North American OCR Championships Team Relay and Charity 7k! Also Terrain Race with Dustin Dorough! 179. Quarantine Qorner with Erin Rost, Matt Kempson, and Logan Broadbent! 248. OCR World Championships 15K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!) 342. Spartan Poconos 3K Audio and Interviews with Elites! 487. Spartan USNS Northeast Series, Meniscus Tear, and More with Jordan McDougal! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Kelly Sullivan, Joshua Reid, Kevin Gregory, and Joe Rucco! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

If you have been in business for years and something has quietly shifted, this episode names it. Jennifer Dawn sits down with her best friend and senior JDC coach Jenna Knudsen for a warm, honest conversation about what menopause actually does to how you lead, how you feel, and how you run your business, and why fixing it starts at the root, not the strategy board.GuestJenna Knudsen is a coach with 16 years of experience, known for years as The Fun Coach before pivoting exclusively to coaching equestrian women 12 years ago. She now leads The Equestrian Collective, a community and app for equestrian women in perimenopause and beyond, built around sovereignty, safety, and belonging. She is also a senior coach at Jennifer Dawn Coaching, where she leads Connection Calls and works directly with clients.In this episode:Why fun is not frivolous, and how seriousness actually slows your business progressWhat menopause and perimenopause are doing to your energy, your drive, and your ability to love your businessHow Jennifer discovered she was in perimenopause while training for Spartan races, and what zero testosterone actually feels likeWhat sovereignty means as a business owner, and why it is the real workThe story behind The Equestrian Collective app and why a safe community changes everythingWhat Jennifer experienced at the South Dakota retreat that made her commit to leading deep nervous system workWhat actually happens on a Connection Call, and why there is nothing to be afraid ofResources mentioned:The Equestrian Collective website: theequestriancollective.coThe Equestrian Collective app: Apple App Store and Google PlayConnect with Jennifer:Schedule a Connection Call: https://jenniferdawn.s.gy/jd-callInstagram: https://www.instagram.com/jenniferdawn.coaching/LinkedIn: https://www.linkedin.com/in/jenniferdawn/Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-productive-business-success-through-soul-alignment/id1500634302#jenniferdawn #happyproductivepodcast #menopause #perimenopause #businesscoach #womeninbusiness #nervoussystem #entrepreneurship #businessowner #sovereignty

September 9, 2026 ~ Steve Courtney, Chris Renwick, and Lloyd Jackson discuss Michigan State's season opener with head coach Pat Fitzgerald, focusing on the team's victory, progress, and upcoming game against Eastern Michigan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe De Sena sits down with Tyler Andrews, a cancer survivor turned elite endurance athlete who just set the fastest known time from Everest Base Camp to the summit: 9 hours and 55 minutes, breaking a 23-year-old record held by Lakpa Gelu by over an hour.   This episode breaks down exactly how Tyler trained for Everest with hypoxic machines simulating 38,000 feet, a 6,000-foot mountain climb five days a week out his back door in Quito, and a strength program built with a Tour de France-level performance lab.   They also dive into why a decade of consistency matters more than early talent, how to structure altitude and endurance training for extreme goals, and what it took to outpace a record that stood for over two decades.   Things You Will Learn: Why the athlete who was not even the best runner on his Division Three team eventually broke a 23-year Everest speed record. The specific training structure Andrews used to prepare for a single-push summit attempt: hypoxic sessions, uphill volume, and strength work. What aplastic anemia survival at age six taught him about patience, gradual progress, and not boxing yourself into one identity. Tools & Frameworks Covered: Progressive Distance Scaling: Start at the distance where you are competitive, then move up one level at a time. 5K to 10K to half marathon to marathon to 50K to FKT to Everest. Each step confirms the next is possible. Hypoxic Layering: Train at moderate altitude daily (10,000 feet), add simulated extreme altitude on a stationary bike (up to 38,000 feet) for 10–12 hours per week, and stack that on top of sport-specific uphill volume. Decade Rule: Do not expect overnight results. A decade of consistent love of the process and daily grinding is what separates mediocre early performance from record-breaking later performance.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: Cancer survivor, Everest speed record holder 1:28 Diagnosed with aplastic anemia at age six 3:07 How childhood illness shaped his personality and perspective 4:41 What a six-year-old remembers about cancer treatment 6:30 Aplastic anemia recovery: never cured, always in remission 8:00 The high school coach who changed everything 9:55 PRing every weekend and falling in love with running 10:39 From 5K to marathon to 50K to FKT to Everest 12:32 What FKT means and how the fastest known time world works 14:02 Spartan CTA: Sign up for something hard 14:39 How Tyler trained for the Everest speed record 17:51 The team behind the attempt: Human Powered Health 19:12 The record: 9 hours 55 minutes, beating a 23-year mark by 61 minutes 20:24 What is next: the book, the film, and what he cannot say yet 21:14 Three lessons from Tyler 23:36 Where to find Tyler Andrews and his podcast with his dad   Tyler Andrews was diagnosed with aplastic anemia at age six and underwent experimental chemotherapy that destroyed and regrew his bone marrow. He was not an athletic kid: small from the chemo, hyperactive, drawn to music and science. A high school cross-country coach dared him to train consistently, and he fell in love with running after PRing every weekend for a month straight.   He ran NCAA Division III, turned professional, made two Olympic marathon trials, won a silver medal at the 50K World Championships, and eventually transitioned to the fastest-known-time circuit during COVID. He now holds the Everest Base Camp to summit speed record at 9 hours and 55 minutes, breaking a 23-year-old mark by over an hour. He lives and trains in Quito, Ecuador, at 10,000 feet.   Connect to Tyler: Website: https://www.tylercandrews.com/ Instagram: https://www.instagram.com/tylercandrews/ Youtube: https://www.youtube.com/@TylerCAndrews  Chaski Foundation: https://givebutter.com/chaskifoundation   If we could link to my website (tylercandrews.com and socials @tylercandrews on IG and YT mainly), that would be great. Also a link to our fundraiser where we have raised almost $70K to support youth athletes in Nepal and Ecuador (), that would be amazing!

Rob Gearing explains how Spartan Precision Equipment designs field-tested bipods, tripods, and shooting support systems for hunters, long-range shooters, PRS competitors, and defense users. From Arctic testing to mountain hunts, discover how better stability leads to greater accuracy and cleaner shots. Afterwards Sam talks with Mike Smith of Rolling Bones Outdoors about helping hunters plan smarter, more successful adventures. They discuss personalized hunt strategies, vetted outfitters, gear consultations, community events, international hunts, and how expert guidance can make once-in-a-lifetime trips more accessible and less overwhelming. Followed up with Grant Jerry sharing an update on Colorado's Amendment 84, which would constitutionally protect hunting, fishing, and trapping while preserving science-based wildlife management. The campaign now heads toward the November ballot and needs everyone's support. Talk then shifts towards the other Rokslide.com gear reviews and a recap of the latest Western news. Spartan Precision Equipment Altai Knife Rolling Bones Outfitters Yes on 84 Coloradans for Responsible Wildlife Management Howl for Wildlife- Take Action   Check out Rokslide's 2025 Best Gear- https://www.rokslide.com/best-gear-of-2025/   Visit Rokslide's Rokcast Forum to submit questions, request a topic or give feedback. To be a guest on Tipsy Tuesday please send an email to Sam@Rokslide.com

Work With Us In Our Personalized Coaching: https://topmate.io/saurabhgandhi/850633From drinking the blood of fallen gladiators to fighting lions, historically men have found weirdest ways of becoming more masculine and boosting their testosterone. In this video, Saurabh takes us through those crazy testosterone methods THAT ACTUALLY WORK.Book a discovery call with Saurabh: https://topmate.io/saurabhgandhi/8506330:00 Weirdest testosterone hacks in history0:45 Icing your balls2:00 Sitting & Laptop use kills T3:00 do this ASAP3:26 Never go to zero4:33 Always have some money5:28 Live below your means6:10 Eye contact like this7:07 Face off effect8:48 Spartans vs Persians9:57 Spartan brotherhood10:45 Get rid of loser friends11:40 Become batman13:34 Batman effect study14:57 Practical stepsPaid strategy call for ambitious men: https://topmate.io/saurabhgandhi/850633Saurabh Gandhi is a Men's Psychology expert & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.

Jonathan is about to run 700 miles across North Carolina in 17 days — roughly 40 miles a day, fueled by maple syrup swigs and pickle juice shots. But this conversation goes far deeper than the miles. He opens up about failing out of college, enlisting as an 18X hoping for Special Forces, losing a soldier to suicide, and the dark post-service spiral that ended with a scooter crash and an ultimatum from his wife. Out of that came Operation Warrior Fit, a nonprofit getting veterans and first responders to starting lines for just $9.95. A raw, funny, and moving episode about suffering on purpose, finding your tribe, and why it's okay to not be okay. Questions Asked: As you run 700 miles over 17 days, what are you going to eat? Why are you running 700 miles, where are you doing it, and where did the idea come from? Are you welcoming people to join you, and will you publish where you are along the route? What is Operation Warrior Fit, and what are you trying to do with it? How did your military service and transition lead to founding the nonprofit? If a veteran or first responder wants to run their first 5K, half, or marathon, how does the program work? How do you fund entries, and what's the "$9.95 commitment fee"? Do you encounter the "VA entitlement guilt" culture, and how do you talk people into filing their disability claims? Where can people learn more and support the run? Main Topics Covered: Fueling a multi-day ultra: maple syrup, pickle shots, Chips Ahoy, and a pace/errand crew of family Finding "peace in suffering" and the mental game of talking yourself through hard runs The origin of Operation Warrior Fit — a $200 race entry his family couldn't afford, and the gap it exposed Getting veterans and first responders to starting lines while removing financial barriers Jonathan's story: dropping out of college, enlisting as an 18X, injury, and JBER Alaska Losing a soldier to mental health, unprocessed grief, and hitting rock bottom after separation The scooter accident, his wife's ultimatum, therapy, 75 Hard, and turning to fitness The military as a "tribe" — Sebastian Junger's Tribe, the barracks melting pot, and losing that community as a civilian Endurance events as a way to rebuild purpose, structure, and camaraderie after service The hard reality of transition: 1,900+ job applications, managing a car wash, and "it's okay to not be okay" On Killing, dehumanization training, and its lingering mental impact The program's reach: 235+ events, 41 states, 3,200+ entries, a Spartan partnership, and a planned scholarship fund Filing VA disability claims — "it's not for you, it's for your family," being your own advocate, and using AI tools plus VFW/American Legion to navigate the process Resources Mentioned: operationwarriorfit.org (live GPS race dashboard during the run; "Apply Now" for veterans/first responders) Title sponsor Fleet Feet Charlotte; partners include Spartan, Catch A Lift, Team RWB, iFIT/NordicTrack (2450 treadmill giveaway, Aug 22–Oct 7) Books: Tribe by Sebastian Junger, On Killing by Dave Grossman, The Comfort Crisis by Michael Easter   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 24,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

What happens when a nurse practitioner becomes a real estate investor and then builds the software she wishes existed?In this episode of On the House, guest host Stephanie Devine chats with Stephanie Betters, who shares her story from medicine to real estate to becoming a tech CEO of Left Main REI. Betters talks the frustration that pushed her to build her own CRM, as well as scaling, AI, automation, and why the human connection will always be at the heart of real estate.Left Main REI: https://leftmainrei.co/company/Who's in Charge podcast: https://whosinchargepodcast.com/--To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Looks Unfamiliar is a podcast in which writer and occasional broadcaster Tim Worthington talks to a guest about some of the things that they remember that nobody else ever seems to.This time it's the NEW SEASON, and Tim, Bob Fischer and Georgy Jamieson are all crowding into a local radio studio where they have been tasked with taking listeners through the highlights coming to your TV this autumn, ready to take your calls about the Good Winter Telly - and the not-so-good - that kept us entertained on frosty back-to-school evenings in years gone by. In a Bob's Full House of a chat we'll be discovering Tommy Cooper's stance on the suedehead phenomenon, wading through Margaret Thatcher's torrent of letters to Boxpops, encountering Emmerdale Farm Hauntology and Trades Union Congress Folk Horror, disputing the branched timeline of Alan Partridge's headmasters, not buying a Merlin Tonto Optimus Prime Victorian Time Machine Opening Titles Of The Wombles Marvellous Mechanical Mouse-Organ, querying the lack of a Terry And June synopsis and why this might point towards a crossover with The Wire, revealing why Professor Yaffle had 'beef' with The Two Davids, attending a demonstration by the Derek Jameson Wokerati and generally debating whether or not to watch There's Fucking Millions Of Us Presenting This, Barbara Cartland's Condensation and Last Of The Ewok Summer Wine. Not to mention trying to work out what on Earth those TV Times 'genre' icons were actually about. Call in and tell us if you know what time The Kraken is on now!You can find more editions of Looks Unfamiliar at http://timworthington.org/. Bob and Georgy joined me for similarly seasonal chats about some of their favourite forgotten Christmas trimmings here, the rain-lashed joys of the Great British Summertime here, the spooky and sparkly delights of Halloween and Bonfire Night here and chocolate-scoffing Easter standbys here, You can also find Bob on Looks Unfamiliar chatting about The Tom O'Connor Roadshow, Giant Hogweed, Can't Get A Ticket (For The World Cup) by Peter Dean, Glee Bars, J. Edward Oliver's ‘Abolish Tuesdays' and How To Be A Wally here, Eighties ‘Tabloid Celebrities', Accidentally Kelly Street by Frente!, The Two Ronnies' ‘Mileaway', Rude Food, Suggs On Saturday and School Folk Songs here and Tucker's Luck, Pookiesnackenburger, We Wanna Be Famous by Buster Gobsmack And Eats Filth', game show contestants' occupations being booed by the studio audience and the lost ancient art of the paper plate and shaving foam Custard Pie here, and Georgy on Indoor League, Re-Joyce!, the The Animals In The Box sketch, the Paul Squire Fan Club, Pippa Dolls, Pig In The Middle and Good Winter Telly here, Wait Till Your Father Gets Home, Go For Broke!, Last Chance Lottery, Fry's Five Centres and Vesta Ready Meals here and the EKCO Hostess Trolley, Terry's Spartan, A Sharp Intake Of Breath, John Cleese's How To Win Holes By Influencing People, Charlie Chester's Sunday Soapbox and tuning your radio in to the television signal here. You can also find Georgy and Bob on The Golden Age Of Children's TV talking about Bod here and The Owl Service here.If you enjoy Looks Unfamiliar, you can help to support the show by buying us a coffee here. Just avoid that lot from Houseparty while you're about it.

In this episode we have a success session with Scott, who has dropped nearly 60 pounds while in the program.From 205 lbs and out of breath chasing his daughter, to conquering Spartan races and rebuilding his marriage… Scott's transformation is proof that discipline changes everything. In this episode, we talk weight loss, mental health, fatherhood, and what it really means to show up as the man you want to be. “Don't be a punk. Do the hard things." -ScottTo start your journey, go to http://theforgedathlete.com

OFX EPISODE 305: WFP IS ON A ROLL.On this week's episode, Prevost kills the Combine, don't call yourself one of the best unless you are, and how not to do Spartan's Olympus.

Michigan State football is back — and This Is Sparta Across the B1G is locked in for the season opener against Toledo. Jason Strayhorn, Chon “Slow Sippa” Taylor, and sedrick “Swerve” Irvin break down the biggest questions heading into Friday night at Spartan Stadium: What will Jonathan Smith's Spartans look like in Game 1? Can Michigan State establish a physical identity? And is this the year the Spartans get back to a bowl game? MSU captain and safety Nakai Martinez joins the show to discuss his return from injury, being voted a captain, the intensity brought by Coach Fitz and the staff, defensive communication, playing with a chip — or a whole bag of chips — on his shoulder, and why this team believes it has something to prove. Then former Spartan offensive lineman Spencer Brown stops by with the honest, hilarious, no-filter conversation Spartan fans need before kickoff. The crew debates Michigan State's schedule, realistic win expectations, the state of the program, NIL, recruiting, culture, identity, and what a convincing win over Toledo needs to look like. Can MSU run the ball, stop the run, play fast, create turnovers, and send a message in the opener? The road to the 2026 season starts now. Topics Nakai Martinez on becoming an MSU captain Coach Fitz's energy and the team's “bag of chips” mentality Michigan State vs. Toledo preview and score expectations Spencer Brown's blunt take on MSU's schedule Bowl-game expectations for the Spartans The importance of culture, recruiting, NIL, and player development Why Friday night is a statement game for Michigan State Shoutout to MSU women's soccer and volleyball Like, subscribe, and tell us in the comments: What does Michigan State need to show against Toledo for you to feel confident about the season? Go Green. #MichiganStateFootball #MSUFootball #GoGreen #Spartans #MichiganState #ToledoFootball #BigTenFootball #CollegeFootball #JonathanSmith #NakaiMartinez #ThisIsSparta Alternate titles Nakai Martinez: “We've Got a Bag of Chips on Our Shoulder” | MSU vs. Toledo Preview Can Michigan State Make a Statement vs. Toledo? Nakai Martinez + Spencer Brown Join the Show MSU Football Is Back: Toledo Preview, Nakai Martinez Interview & Brutal Schedule Debate “No More Talking”: Michigan State's Toledo Test Starts the Season Spencer Brown on MSU's Schedule, Bowl Expectations & Why Toledo Is a Must-Win Michigan State Football 2026 Preview: Nakai Martinez, Toledo, and the Road to a Bowl MSU vs. Toledo: The Spartans Have Something to Prove | This Is Sparta Across the B1G Thumbnail text Best option: “BAG OF CHIPS!” MSU vs. Toledo Other strong options: NO MORE TALKING STATEMENT GAME BOWL GAME OR BUST? CAN MSU GET TO 6? TOLEDO MUST PAY The title and description reflect the episode's player interview, Toledo game preview, coach-energy discussion, debate over MSU's identity and schedule, and the hosts' bowl-game expectations. Sources 1Become a supporter of this podcast: https://www.spreaker.com/podcast/this-is-sparta-msu--5664600/support.

Sept. 2, 2026 ~ Michigan State Head Football Coach Pat Fitzgerald joins WJR following the announcement of the station's new long-term partnership with Michigan State Athletics. Beyond the addition of women's basketball and hockey play-by-play, hear what else is included in the expanded agreement and why it's a win for Spartan fans. Photo: Al Goldis ~ AP Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe De Sena opens this Labor Day episode with a direct question: what does it actually look like to show up every day, year after year, with no days off?   Six-time Ironman World Champion Mark Allen, now 67, explains why consistency beats intensity at every age and how to stop competing with your younger self.   Olympic strength coach Dane Miller breaks down the ESSE framework for matching training to any goal and names the three lifts most athletes avoid because they are hard: front squat, pull-up, and snatch. Iron   Cowboy James Lawrence shares a pen-and-paper method for getting unstuck: write down everything in your head, cross out what you cannot control, and focus on what remains.   Navy SEAL Leif Babin explains why actual combat was harder than Hell Week and how extreme ownership turns failure into the foundation for resilience.   This episode delivers four direct perspectives on the same principle: daily work is the only strategy that compounds.   Things You Will Learn: Why consistency matters more than volume, speed, or intensity, especially after 40. The three resistance training movements that transfer to every sport and why most people avoid them. A pen-and-paper method for breaking through fear-based paralysis when you feel stuck. Tools & Frameworks Covered: ESSE Framework: Evaluate every training goal through four lenses: Endurance, Strength, Speed, Explosiveness. Adjust gym time based on which lens your sport or life demands most. Pen-and-Paper Reset: When stuck, write down every thought. Cross out what you cannot control. Focus only on what remains. Repeat daily. Accountability Anchor: Find one simple, daily accountability tool and use it to remove the decision of whether to train.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro - Joe De Sena on Labor Day and the people who do the work 1:55 Mark Allen - Consistency, accountability, and why it is the only variable that matters at 67 6:59 Dane Miller - The ESSE framework, cyclical fitness trends, and the three lifts that stand the test of time 13:43 James Lawrence - Entrepreneurship as Sisyphus, letting go of control, and the pen-and-paper method for getting unstuck 17:00 Leif Babin - Why combat was harder than Hell Week, extreme ownership, and hanging on a little longer 20:07 Closing - Barry Hearns on why the gift of labor is the gift of life   Mark Allen is a six-time Ironman World Champion and one of the most dominant endurance athletes in triathlon history. His 1989 battle with Dave Scott at Kona is considered the race that launched the modern era of Ironman. Now 67, Mark coaches triathletes and remains an active surfer, cyclist, and functional fitness practitioner in Santa Cruz, California.   Dane Miller is a master strength coach specializing in Olympic weightlifting and athletic performance. He has coached athletes to Olympic medals, world championships, and national titles across weightlifting, wrestling, and throwing events. He operates Garage Strength out of southeastern Pennsylvania and runs the Peak Strength training app.    James Lawrence, known as the Iron Cowboy, completed 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states, then followed it with 100 consecutive Ironmans during the Conquer 100 challenge. A bike crash on day 59 left him with multiple concussions and a cracked L5 vertebra. He spent three years in brain clinics rewiring neurological pathways before returning to competition. His latest book, Iron Hope, and the Emmy-nominated Conquer 100 documentary are both available now.    Leif Babin is a former Navy SEAL officer who led SEAL platoons in the Battle of Ramadi during some of the most intense urban combat of the Iraq War. He co-founded Echelon Front with Jocko Willink to bring battlefield leadership principles to business and civilian life. He also co-authored the bestseller Extreme Ownership.

Send us Fan MailTrey Roth spent ten years being called a failure before the world called him a success.He founded YayStack in September 2014. Raised money. Failed. Raised again. Failed again. Facebook killed his API access and forced a full rebuild. He watched other founders zoom past him with cleaner product-market fit and shorter timelines. Two weeks before the ten-year anniversary of the company — the deadline he and his wife Ashley had actually set as the “throw in the towel” date — everything clicked.Today YayStack is a geocaching gift card and giveaway platform. Think Pokémon Go, but instead of chasing creatures, you're chasing real gift cards from real local businesses. The tagline is “we made advertising fun,” and Trey relaunched the whole entity around that promise in January of this year.In this episode of Spartan Leadership, Trey and Josh Kosnick go deep on the twelve-year grind, the McDonald's nuggets moment with his last twenty dollars, the plane crash at nineteen that changed how he views every breath, the pirated software prayer that led directly to the idea for YayStack, and the Dwight Howard six-figure investment story that started with a 51%-decided choice to get in the car when he was too tired to drive.You'll hear:• Why Trey was preparing the “I quit” email to his shareholders and what changed his mind• The identity stack — “I am undefeated, and this is how I know”• Why “51% decided” is Trey's action threshold and how it literally saved his twin brother's life• The Dwight Howard story — how a $200 Apple Pencil turned into a six-figure investment check• The transition from platinum-selling music producer to tech founder — and the integrity moment that made the bridge• How faith actually shows up on a Tuesday morning when payroll is due on Friday• The 1-in-400-trillion odds that every one of us already beatJosh's takeaway from Trey — “I am undefeated, and this is how I know” — is added to his own identity stack on-mic. If you take one thing from this episode, take that.FOLLOW TREY & YAYSTACKInstagram: https://www.instagram.com/yaystackTrey on Instagram: https://www.instagram.com/treyrothWebsite: https://yaystack.coDownload the YayStack app in the App Store or Google Play — national gift card drops every Saturday through the end of 2026.SUBSCRIBE TO SPARTAN LEADERSHIPhttps://www.youtube.com/@spartanleadershippodcast?sub_confirmation=1FOLLOW JOSH KOSNICKWebsite: https://joshkosnick.comThe Kairos Code (book + audiobook): https://joshkosnick.com/thekairoscodeBridge Builder Mastermind: https://www.joshkosnick.com/mastermindRate and review the Spartan Leadership Podcast wherever you listen. It's how the next operator finds the show.Remember, the good and great are the enemies of possible. Lead like a Spartan today.#SpartanLeadership #TreyRoth #YayStack #Entrepreneurship #Faith #Leadership #KairosCodeCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

Andrew Bayliss, author of Sparta: The Rise and Fall of an Ancient Superpower, Part One: Bayliss details Sparta's emergence as a classical Greek superpower, emphasizing its unique geography in the Eurotas valley. Bayliss explains the origin of Sparta's dual-kingship compromise and its complete dependence on "helots" (enslaved cousins), who were subjugated through systemic state terror and regularized beatings. The discussion explores the rigorous Agoge system, which began at age seven and subjected young boys to physical training, starvation, and tactical stealing. Additionally, Spartan women were trained to be strong, athletic mothers. The segment concludes with the Persian Wars, highlighting the legendary stand of the 300 at Thermopylae and the naval battle of Salamis. (1)

Jonathan Drake kicks off a brand new series, tackling Spooner's dense essay "Poverty, Its Illegal Cause and Legal Cure." Born out of Spooner's own brutal experience losing everything in the Panic of 1837, this essay argues poverty isn't natural scarcity, it's an artificial deprivation created when contracts get manipulated by a judiciary that either misunderstands natural law or willingly ignores it. Expect a deep dive into freedom in banking, the true nature of debt, and why "equal distribution of wealth" here has nothing to do with Marxism despite how it might sound on the surface. Jon also lays groundwork for a genuinely compelling Bitcoin connection, framing proof of work versus proof of stake as a real world natural law versus artificial barrier showdown. Sprinkled throughout are stories about roly polys, a butterfly named after a Spartan admiral, and a spirited debate about whether chartreuse has always been green.

Sparta can't beat Athens at sea without money, and Persia can't claw back Ionia without Greek help. That single, uncomfortable truth kicks off the Ionian War, and it turns the late Peloponnesian War into something colder and more transactional than ever. We pick the narrative back up right as Persian influence returns to the Aegean not with armies, but with silver.We start with the post-Sicily landscape: Athens is wounded, its allies are restless, and Sparta finally senses a path to cracking the Athenian Empire by encouraging revolts. Thucydides shows how messy that plan becomes in practice. Earthquakes, festivals, and competing priorities stall the Peloponnesian fleet, and Athens uses the breathing room to investigate Chios, shadow enemy movements, and even score a demoralizing Spartan setback near Corinth that proves Athens is still dangerous on the water.Then Alcibiades steps into the gap. From inside Sparta, he keeps the Chios operation alive, manipulates rival power centers, and rides with a tiny squadron that helps flip one of Athens' strongest naval allies. Once Chios goes, defections spread across the Anatolian coast and the stakes jump again when Miletus joins the revolt. That opens the door for Tissaphernes to negotiate the first Sparta-Persia treaty under Darius II, a vague agreement whose irony is impossible to miss: Sparta, once the face of Greek resistance, now helps Persia reassert claims over Greek cities.We close with Athens' counterpunch: securing Samos as a vital naval base, checking revolt on Lesbos, tightening pressure on Chios, and winning outside Miletus before wisely withdrawing when major reinforcements arrive, including Syracusan crews fresh from the destruction of the Sicilian Expedition. The result is an uneasy balance at the end of 412 BC, and a set of big questions that drive everything next: can Persian gold become lasting Spartan sea power, and can Athens hold the line with a thinning fleet?If you're enjoying Casting Through Ancient Greece, subscribe, share the show with a friend, and leave a review so more listeners can find the series. Support the show

Send us Fan MailNick Hutchison walked into his senior year of college with a 0% homework average and zero interest in reading. Ten years later, he's read over 1,000 personal development books and built BookThinkers into a seven-figure book marketing agency serving hundreds of authors a year.In this conversation, Josh and Nick break down:• The reading system Nick uses to actually implement books instead of just consuming them• Why 4% of the books you read create 95% of the change in your life• The SMART goal framework you should set BEFORE opening page one• How Nick built BookThinkers as a side hustle while working a full-time B2B sales job• The failed Argentina app build that almost ended it before it started• The anonymous team survey that exposed his biggest leadership blind spot• The five-year "deposit strategy" that got Jim Kwik to invite him on stage• Why 84% of American adults read nothing — and how to reverse itIf you've ever finished a book and thought, "That was great — now what?" this episode is your operator's manual.——————————————CONNECT WITH NICKInstagram: @bookthinkersWebsite: bookthinkers.comGet his book: Rise Of The Reader (new edition launching November 1st)CONNECT WITH JOSHWebsite: joshkosnick.comInstagram: @joshkosnickGet The Kairos Code: joshkosnick.com/thekairoscodeRemember: the good and the great are the enemies of the possible. Lead like a Spartan today.CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Mercree is the author of “The Spiritual Girl's Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success,” and “The Atomic Element Healing Oracle: A 44-Card Deck & Guidebook.”In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more about Amy Leigh Mercree on her website: www.AmyLeighMercree.comFollow Amy Leigh Mercree on Instagram: https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Facebook:https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Pinterest: https://nl.pinterest.com/amyleighmercree/Follow Amy Leigh Mercree on Tiktok: https://www.tiktok.com/@iamamyleighmercreeGet Amy's Grounding Joy Bundle for free here: https://amyleighmercree.com/amazon-review/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

You can train for a Spartan race, ship a book, and build a career that looks successful, yet still get stuck behind the same invisible wall: fear. We flip the script and put John Gallagher in the guest seat to talk about the real drivers behind uncommon leadership, from the high school moment where popularity influenced a big decision to the later seasons where he learned to stop waiting until he felt “worthy” to make the ask. We dig into the heart of his new book, The Eight Common Practices of Uncommon Leaders, and the idea that leadership growth is less about hype and more about practices you repeat. John shares why Philippians 4:8 is a mindset filter, but Philippians 4:9 is the challenge that matters most: put it into practice. That theme runs through everything, including the 86,400-second reminder that time never stops, so we have to decide what deserves our attention and learn to say no to good things to say yes to legacy-level work.  You'll also hear the four-part approach John uses to beat “the beast” of fear: prayer, accountability, reflection, and action. We talk handwritten “care cards” as a surprisingly powerful relationship-building tool, plus a framework for giving hard feedback with both truth and grace. We wrap with the day 91 mindset and a legacy question you won't forget: who will write your name on their list of people who made a difference?  Subscribe, share this with a leader who needs momentum, and leave a review so more people can find the show.===================================================Get The Book & Connect with John:

Self-storage is one of the most misunderstood asset classes in commercial real estate. Most investors assume it's a simple, low-complexity play. Ryan Gibson built it into a billion-dollar operation by treating it like anything but. As Co-Founder and President of Spartan Investment Group, Ryan has organized over $1 billion in capital across 90 facilities and 7 million square feet in 15 states, ranking Spartan as the 29th largest self-storage operator in the country. In this episode, he breaks down the market selection framework, operational systems, and ancillary revenue strategies that separate serious operators from everyone else in the space. About Ryan Gibson Ryan Gibson is Co-Founder and President of Spartan Investment Group, the 29th largest self-storage operator in the United States. He has organized over $1 billion in capital across 90 facilities and 7 million square feet in 15 states. Before real estate, Ryan was a commercial airline pilot. He applies aviation's checklist-driven, risk-first discipline to every aspect of how Spartan evaluates deals and operates properties. He is also co-host of the Passive Income Pilots podcast. What We Cover in This Episode How aviation checklists and go/no-go decision-making translate directly to real estate underwriting The Swiss cheese model of risk stacking and why deals fail for multiple reasons, never just one How to identify the right moment to set the parking brake and walk away from a deal Why Ryan avoids hyped markets and what he looks for in lesser-known markets instead Specific markets with strong fundamentals: Lincoln NE, Northwest Arkansas, coastal South Carolina, coastal Georgia, and markets near military bases and universities The market structure insight that led Ryan to self-storage: 70% mom-and-pop ownership, 10% REIT, and the aggregation opportunity in between How renting his own storage unit during a home renovation changed Ryan's entire investment focus The fish-in-the-middle strategy: buying mom-and-pops, aggregating, and positioning for an eventual institutional exit Spartan's current portfolio (90 stores, $1B AUM) and growth target of 300 stores The virtual manager kiosk system: how one store manager can run five facilities remotely How Spartan's distributed team opens East Coast and West Coast stores outside normal office hours AI voice technology running the after-hours call center, and why it performs as well as their former offshore team How 65% of bookings happen through the kiosk screen with less than 10% face-to-face The tenant insurance captive: how Spartan adds $70,000 to $80,000 in NOI on property takeover, worth over $1 million in valuation at a six cap Why U-Haul partnerships are no longer worth the labor cost How to register every property for cell phone tower placement and generate triple-net lease income Leverage thresholds by deal type and why fixed-rate debt is non-negotiable How Ryan uses Claude AI connected to Spartan's data warehouse to cut 50 monthly investor updates from 80 hours to 7 hours Key Insight Ryan discovered self-storage the way most people discover something that changes everything: by accident. He was renting a unit during a home renovation that stretched from five months to a year and a half. When the landlord raised his rent 20%, he tracked the owner down to complain. The owner told him he had 500 units, raised rents 20% after six months, and nobody ever moved out. Ryan did the math on the spot. That one conversation reoriented his entire investment career. Today Spartan owns 90 facilities. It started with a $20 monthly bump on a unit full of stuff he probably should have thrown away. Why This Episode Matters Self-storage is often treated as a set-it-and-forget-it asset, but Ryan's framework shows it rewards operators who understand demand dynamics, leverage discipline, and operational integration at scale. Investors considering the asset class will come away with specific market criteria, a concrete underwriting framework, and a realistic picture of how scale changes the economics. The tenant insurance captive alone is a revenue strategy most real estate investors have never encountered and can apply immediately on their next acquisition. Find Out More Website: https://spartan-investors.com LinkedIn: https://www.linkedin.com/in/ryan-gibson1/ YouTube: https://www.youtube.com/@passiveincomepilots/videos YouTube: https://www.youtube.com/@SpartanInvestmentGroup Facebook: https://www.facebook.com/spartaninvestmentgroup/ Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and medicare benefits. https://www.rcbassociatesllc.com

SEND US FAN MAILWhat is it really like to be a Traditional BSN student at Michigan State University?In this Spartan Nurse Podcast Admissions Special, guest hosts Jessica Denbow-Peltier and Phillip Seaborn sit down with Alexandra Lehman, a Traditional BSN student and president of the MSU Nursing Student Association, to talk about her journey from pre-nursing student to future Spartan Nurse.Alexandra shares why she chose nursing and Michigan State, what prospective students should look for when comparing nursing schools, how she prepared for the Traditional BSN program and what she wishes she knew before starting.The conversation also gets into the realities of nursing school, from NCLEX-style exams and early-morning clinicals to studying and finding your community.Whether you're considering nursing at MSU, preparing to apply to the Traditional BSN program, or helping someone else navigate the college decision process, this episode offers an inside look at the Spartan Nursing experience from a current student.

We're back with another Investment Property Description, this week highlighting a property in Bessemer, AL. Lindsay breaks down the Bessemer rental market, local employers, property details, purchase price, rent, financing options, projected returns, taxes, insurance, and long-term appreciation. Lindsay also explains why investors should focus on cash flow and buy-and-hold strategies rather than relying on projected appreciation when evaluating a property.--To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Valenti and Brendan Schabath (in for Rico) kicked off the show with their reactions to new MSU AD Dan Bartholomae's comments during his introductory press conference. They asked what he will have to do to bring Spartan fans back into the MSU football program. The guys made sure to also address the Red Wings' GM search and the latest on Sam LaPorta's injury before finishing out the show.

Most hunters spend the offseason obsessing over the wrong things. They're pouring over maps, pulling cards, debating stand locations. And none of that matters if they walk in like they own the place and blow every deer out of the county before they ever climb a tree. I've been guilty of it. I think most honest hunters have. You find a great spot, you're fired up, and you walk straight to it. Mature deer don't care how good your Intel is. They care about pressure. And the way you get in and out of your stand is pressure. Access isn't a logistics problem. It's a hunting problem. It's actually the hunting problem. What I've come to understand after enough seasons of doing it wrong is that access needs to be treated like a system. Not a path from your truck to your stand, but a thought-out process that accounts for wind, thermals, deer movement, and the cumulative pressure you're putting on a piece of ground over the course of a season. Every entry. Every exit. Every time your scent drifts into a bedding area you didn't know was there. The hunters who consistently kill mature deer aren't smarter than you. They're more disciplined about the invisible stuff. The stuff that doesn't show up on a Spartan camera card or in a HuntStand layer. The way they approach their spots is calculated in a way that most hunters never think to calculate. In this episode, I break down how I think about access as a complete system: route planning that actually accounts for deer behavior, scent management that goes beyond spraying your boots, and the mindset shift that separates guys who hunt hard from guys who hunt smart. If you've ever wondered why a spot goes cold after a few sits, this one might answer that question. The best stand in the world is worthless if the deer know you're there before you do. Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your shows. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Pressfield is a bestselling novelist, nonfiction author, and screenwriter. He published his first novel, The Legend of Bagger Vance, in his early fifties, launching him onto the literary map and leading to a 2000 film directed by Robert Redford. Pressfield's 1998 Spartan epic Gates of Fire became a modern classic of military historical fiction and is widely read in military circles around the world, selling over one million copies worldwide. He is also the author of the 2002 bestseller The War of Art and subsequent titles like Turning Pro and Do the Work, which have made him a key voice on the inner challenges of writing, work, and creative life. Steven Pressfield is a bestselling novelist, nonfiction author, and screenwriter. He published his first novel, The Legend of Bagger Vance, in his early fifties, launching him onto the literary map and leading to a 2000 film directed by Robert Redford. His 1998 Spartan epic Gates of Fire became a modern classic of military historical fiction, widely read in military circles around the world and selling more than one million copies. His newest novel, The Arcadian, published in 2026, returns to the terrain of war and the warrior's inner life in a genre-bending story set in sixteenth-century Spain. Following the mercenary Telamon across time and lifetimes, the novel explores fate, violence, redemption, and whether a man made for battle can ever truly lay down his sword. Pressfield is also the author of the 2002 bestseller The War of Art and subsequent books including Turning Pro and Do the Work, which have made him a defining voice on resistance, discipline, and the inner challenges of writing, work, and the creative life. The War of Art Gates of Fire Tides of War The Arcadian  A Man at Arms The Legend of Bagger Vance ------ Thank you to the sponsors that fuel our podcast and our team: Anthropic ⁠https://Claude.com/tetra⁠ ------ AGZ ⁠https://DrinkAG1.com/tetra⁠ ------ Athletic Nicotine ⁠https://www.AthleticNicotine.com/tetra⁠ Use code 'TETRA' ------ LMNT Electrolytes ⁠https://DrinkLMNT.com/tetra⁠ Use code 'TETRA' ------ Lectio 365 ⁠https://Lectio365.com⁠ ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter  Follow Tetragrammaton: ⁠https://x.com/tetranow⁠ https://www.instagram.com/tetragrammaton.now Follow Rick: ⁠https://x.com/rickrubin⁠ ⁠https://www.instagram.com/rickrubin⁠

Joe McConaughy was a college miler who had never raced anything longer than a mile when he Googled "run the Pacific Crest Trail" at 22 years old. 53 days and 2,600 miles later, he held the speed record.   Joe De Sena sits down with Joe, a trail runner, coach, race director, and new dad, to break down what actually happens to your body and mind past day 40 of a multi-day speed record, why he spent the final 15 days running on a peg leg after his ankle lost function, and the hallucination at the top of Mount Whitney where an imaginary man named Andre offered to take his watch and finish the record for him.   They cover the 50-to-90-percent grind zone where every race is won or lost, how an invisible competitor on a GPS tracker squeezed a stronger finish out of McConaughy than any training block ever could, and why he calls ultra running a silly, selfish sport.   Things You Will Learn: Why the middle of every race, from a 5K to a 2,600-mile record attempt, is where performance is decided. Why a D1 college miler with zero ultra experience set a 2,600-mile speed record at 22 and what broke along the way. The differences among short, medium, and long multi-day efforts, and how sleep strategy changes for each. Tools & Frameworks Covered: The 50–90% Grind Zone: Between halfway and 90% of any race distance, you will believe it is impossible or that it will never end. Expect it. Plan for it. Push through it. Internal vs. External Activation" Ninety percent of an ultra is you against yourself. The remaining 10% can unlock performance you cannot access alone. Build external pressure into your race plan. Miles Over Smiles / Smiles Over Miles: The grind is real. The suffering is real. But if the process does not fill your cup on the other side, you will not keep showing up long enough to get good.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: Joe McConaughy is a new dad, trail runner, and race director 1:24 From D1 college miler to Googling "run the Pacific Crest Trail" 2:54 2,600 miles in 53 days: How the PCT speed record happened at age 22 5:08 Miles over smiles vs. smiles over miles 6:37 The 50-to-90% grind zone where every race is won or lost 10:01 Joe De Sena's group hallucination 11:57 The 508-mile bike race through Death Valley 15:44 The boogeyman at Big Bear 18:14 Why you fall to your lowest level without external pressure 19:52 Rachel winning Cocodona 250 21:26 How far past homeostasis can you actually push before everything breaks? 22:19 Third attempt on the John Muir Trail FKT and life as a new dad 24:35 Three things every person should do to get more out of life 26:35 Where to find Joe McConaughy   Joe McConaughy was a D1 college miler who had never raced anything longer than a mile when he Googled "run the Pacific Crest Trail" at 22 years old. 53 days later, he held the 2,600-mile speed record. Since then, he has set the John Muir Trail (JMT) fastest known time in 70 hours, raced the Cocodona 250, and competed at the front of elite 100-mile fields across the country. Joe is a trail-running coach, a race director with Mountain Running Races, and a new dad.   Connect to Joe: Website: https://thestringbean.co/about/ Instagram: https://www.instagram.com/thestring.bean/?hl=en Facebook: https://www.facebook.com/thestringbean1/ LinkedIn: https://www.linkedin.com/in/joemcconaughy/

On this episode we answer an e-mail question from "Bob" who has been told he is too passive and polite when training with teens and women, but is too on aggressive when training with inexperienced white belts due to fear of injury. "Bob" asks about proper training etiquette and what he can do to keep himself safe on the mats. Chewy and Eugene share some ideas on how to tap into and harness aggression in order to better control it, the importance of learning to wield your aggression, why martial arts is great for controlling aggression, why you should expect white belts to do "dumb things", why you should roll with white belts like its a "fight," why intention is important, how to not overreact on the mats, and how to increase aggressiveness on the mats. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast