Podcasts about spartan

On this episode host Pete Moore sits down with Spoonful founder Bradley Gifford, an entrepreneur whose discusses his fairly non-traditional path from digital marketing to healthy food innovator. He opens up about how a childhood wake-up call around his health spurred a lifelong passion for wellness, ultimately leading him to shed over 70 pounds and dive headfirst into the world of nutritious food. Pete and Brad explore the realities of launching a consumer brand, the structural challenges of modern food marketing, and the importance of genuine relationships—both with retail partners and the local community. He opens up about the discipline required to bootstrap a product-based business, the surprising gaps in the industry, and a recent investment from Pharrell Williams and the Brooklyn Nets ownership group. When it comes to marketing, Gifford mentions, "The trick is to tow the line from a positioning and a branding sense . . . where you're able to appeal to a wide variety of consumers, without compromising on any of the things that matter as a company. And that's really where your kind of magic can be found, and that's where Spoonful was born." Key themes discussed Challenges of healthy food accessibility and education. Brand differentiation in the competitive food market. Importance of community and local partnerships. Navigating premium pricing and brand positioning. Building relationships with retailers and customers. Funding, bootstrapping, and scaling a food startup. A few key takeaways:  1. Personal Health Journey Sparked the Business: Gifford's entry into the healthy food industry was deeply personal. After a childhood spent eating sugary cereals and developing high blood pressure at 12, he overhauled his lifestyle, losing 70 pounds. That made him passionate about making healthy food more accessible, enjoyable, and convenient—laying the foundation for Spoonful. 2. Gap in the Market for Healthy, Enjoyable Food: Working at the Dog Pound gym and later Spartan, he observed that even wellness-focused spaces lacked truly healthy, flavorful, and fresh food options. Many brands positioned as healthy didn't resonate with people who didn't already identify as “healthy” eaters. 3. Community, Accessibility, and Premium Positioning: Spoonful took a grassroots-first approach, focusing on being present in local cafés and community-centric spots rather than immediately trying to target big grocery chains. This emphasized deep relationships with partners, selecting venues with strong local reputations and limited healthy food choices—which allowed Spoonful to command premium pricing. 4. Building Brand Through Relationships: Bradley stressed the critical importance of face-to-face relationship-building in the early stages of Spoonful. Whether with café owners, staff, or customers, personal connections allowed for valuable feedback, trust, and loyalty. This also made community events and collaborations a key part of their growth. 5. Bootstrapping, Funding, and Thoughtful Growth: Spoonful was bootstrapped from the start, with a disciplined and selective approach to capital raising and expansion. Brad highlighted the challenges of working capital and the need for recurring revenue through B2B partnerships (like supplying offices.) He recently also secured investment from notable backers (Pharrell Williams and Brooklyn Nets owners), but also advocates founders rigorously vet growth opportunities, avoid overextending, and focus on sustainable, margin-positive deals. Resources:  Bradley Gifford: https://www.linkedin.com/in/bradley-gifford  Spoonful: https://www.spoonful.life    Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Send us a textIn this episode, I'm taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course."From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had everything. I talk gear (spoiler: I was overpacked), mindset, and the moment at mile 20 where I had to make a tough decision: quit or keep pushing.You'll hear about:The Spartan-inspired terrain (minus the man-made obstacles)Slippery bridges, sketchy climbs, and how *not* to preserve dry feetA race that almost got the better of me — and why I kept going anywayIf you've ever wondered what it really takes to keep moving when the fun is gone and the mud won't quit, this one's for you.

Tipsy Tuesday#55 Hunting New Zealand with Spartan Precision's Rob Gearing. Rob takes us along his latest New Zealand hunting adventure, going though some of the terrain challenges and equipment necessary to be successful. Rob also introduces Spartan Precision Equipment's newest and most affordable offering the Javelin Lite.  Then Stephen Follett of LS Wild hunting gear takes a deep drive into all their new and exciting offerings. Barrels, Suppressor covers, Knives and Shooting bags are covered this episode. Sam then shifts the talk toward the other Rokslide.com gear reviews and recaps the latest Western news. Spartan Precision Equipment-https://javelinbipod.com/ LS Wild Hunting Gear-https://www.lswild.com/ Dixie Zipper thread- https://rokslide.com/forums/threads/help-finalize-the-dixie-zipper-mini-cbk-for-a-group-buy.393007/ LS Wild Suppressor Covers thread- https://rokslide.com/forums/threads/ls-wild-suppressor-covers.399929/ Cold Bore Challenge Q&A thread- https://rokslide.com/forums/threads/2025-cold-bore-challenge-q-a-thread.403820/ Rokslide's Cold Bow Challenge- https://rokslide.com/forums/threads/2025-cold-bow-challenge.397922/ SCI Fund raising Raffle for COLORADANS FOR RESPONSIBLE WILDLIFE MANAGEMENT- https://raffles.scicolorado.org/   Howl for Wildlife- Take Action Check out Rokslide's 2024 Best Gear- https://www.rokslide.com/best-gear-of-2024-rokslide-edition/ Visit Rokslide's Rokcast Forum to submit questions, request a topic or give feedback. To be a guest on Tipsy Tuesday please send an email to Sam@Rokslide.com [ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app

Welcome back to the "To the Point" cybersecurity podcast! In this episode, hosts Rachael Lyon and Jonathan Knepher continue their enlightening conversation with Maria Roat, former US Deputy Federal Chief Information Officer and Small Business Administration CIO. Maria brings her wealth of experience from both government and private sectors to the table, sharing practical advice for aspiring cybersecurity professionals, insights on how CIOs can tackle prioritization in the face of endless cyber threats, and what it takes to drive sustained improvement in large organizations. The discussion also dives into the challenges of serving on diverse boards—from healthcare to cybersecurity consulting—and how Maria adapts her advocacy and expertise for each unique environment. She opens up about the importance of mentorship in the field, sharing powerful stories and encouraging both mentors and mentees to connect and learn from one another. Plus, Maria gives us a glimpse into her personal journey, adventures, and love for lifelong learning—whether that's traveling the world or taking on a Spartan race with her family. Tune in for an episode packed with career wisdom, leadership strategies, and Maria's signature perspective on creating an impact across the cybersecurity landscape. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e333

Gm! This week we're joined by Tom Dunleavy & Ryan Berckmans to discuss the bull case for Ethereum. We deep dive into Ethereum's big pivot, how to value the L1, should L2 tokens exist, the role of Etherealize, what's next for ETH & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Ryan: https://x.com/ryanberckmans Follow Tom: https://x.com/dunleavy89 Follow Jason: https://x.com/JasonYanowitz Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- ZKsync is the pioneering zero-knowledge technology powering the next generation of builders with limitless scale. Secured by math and designed for native interoperability, ZKsync enables an elastic, ever-expanding network of customizable chains. Deeply rooted in its mission to advance personal freedom for all, the ZKsync technology makes digital self-ownership universally available. To learn more about ZKsync, visit http://www.zksync.io -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

Send us a textAfter a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.

In this bonus episode Sebastian responds to listener questions and comments about the Spartan series. He gets a chance to give some more details about the Helots and Spartan women. He also muses at length about the role of historical fiction. If you want to be part of the next bonus feel free to send an email to ourfakehistory@gmail.com.Take your personal data back with Incogni! Use code FAKEHISTORY at the link below and get 60% off anannual plan: http://incogni.com/fakehistorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gm! This week we're joined by Christine Moy, Carlos Domingo & Tarun Chitra to discuss the launch of crypto largest onchain credit fund. We deep dive into what is private credit, the future of tokenization, onchain vs tradfi risk management, finding product market fit & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Christine: https://x.com/cmoyall Follow Tarun: https://x.com/tarunchitra Follow Carlos: https://x.com/carlosdomingo Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- ZKsync is the pioneering zero-knowledge technology powering the next generation of builders with limitless scale. Secured by math and designed for native interoperability, ZKsync enables an elastic, ever-expanding network of customizable chains. Deeply rooted in its mission to advance personal freedom for all, the ZKsync technology makes digital self-ownership universally available. To learn more about ZKsync, visit http://www.zksync.io -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM. :small_blue_diamond: Screen, chart, and analyze 1300+ tokens :small_blue_diamond: Summarize market-moving news instantly :small_blue_diamond: Integrates data from CoinGecko, Kaito, Token Terminal, Tokenomist, The Tie Get started today: https://askfocal.com -- AO Mainnet is LIVE! Experience the future of decentralized computing: infinite parallel processing, secure TEE-powered computations, and LLMs in smart contracts. Built on Arweave, AO's modular design shatters scalability limits. 100% of tokens are distributed to Arweave holders and bridge depositors, with a fixed supply and halving. Explore AO today: https://ao.arweave.dev -- Token.com is a social-first crypto platform transforming how people discover and trade through crypto content. The revolutionary in-feed trading turns complex crypto into intuitive investments, while content creators earn from every trade and projects amplify their stories through native tokens - creating a new era of social media-powered crypto discovery. Just scroll to watch and tap to invest. Download the app! -- Timestamps: (00:00) Intro (02:02) What Is Private Credit? (06:32) The ACRED Levered RWA Strategy (09:29) How To Bring TradFi Onchain? (20:51) Ads (ZKSync, Zenrock) (22:30) How Does the Levered RWA Strategy Function? (32:14) A New Era For Tokenization (36:32) Ads (ZKSync, Zenrock) (38:11) Onchain vs TradFi Risk Management (42:47) How To Avoid Leverage Unwinds (49:36) Ads (Falcon x,Arweave, Token.com) (51:50) Finding Product Market Fit (01:04:57) The Future Of Tokenization — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Viktor Frankl said, "Those who have a 'why' to live, can bear almost any 'how'". Knowing you why will bring in your heart and soul into the equation. I used this attacking my Spartan beast race. Here's a link to Man's Search for Meaning by Viktor Frankl - https://amzn.to/4kv4Lyr

Send us a textWhat happens when a pilot trades the cockpit for a climate-controlled unit?  In this episode, Scott sits down with Ryan Gibson of Spartan Investment Group for an in-depth look at the evolution, strategy, and future of self-storage investing. Ryan shares his fascinating journey from the airline industry to managing a self-storage empire valued at over $800 million.  The two discuss how speed, adaptability, and vertical integration are the engines behind Spartan's exponential growth, and why partnering with REITs (rather than competing with them) is a game-changing move.  They dig into how current market dynamics—from inflation to sluggish home sales—are reshaping investment strategies, and why a flat market isn't necessarily a bad thing.  Watch For2:24 Why Speed Is the New Currency in Storage3:28 Vertical Integration Meets Strategic Agility8:46 The REIT Pivot: Strategy or Survival?13:56 The Built-In REIT Exit Strategy19:13 How REITs Use Third-Party Management as an Acquisition Funnel21:03 Building REIT-Ready Properties for Premium Exits22:56 Are REIT-Managed Deals Lower Return? 32:51 Where Spartan Is Buying Now: Growth Markets with No Pipeline  Leave a positive rating for this podcast with one click Connect with Guest: Ryan GibsonWebsite | LinkedIn CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | Instagram Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

What happens when military might meets diplomatic cunning? In the fragile years following the Peace of Nicias, a dangerous dance unfolds across Greece as former enemies circle each other warily, neither willing to strike first yet both preparing for inevitable conflict.Alcibiades emerges as Athens' bold strategist, orchestrating a brilliant campaign that uses military presence as leverage without actually breaking the peace. With just a small force, he marches confidently through Spartan territory, cutting supply lines and isolating allies in a masterclass of intimidation without battle. His gambit creates a web of alliances that threatens to strangle Sparta's influence across the Peloponnese.Meanwhile, King Aegis of Sparta finds himself trapped between military necessity and political reality. When his massive army finally surrounds the Argives in what should be a decisive victory, he makes the shocking decision to negotiate a truce with just two Argive generals—no armies or governments consulted. This fateful choice nearly costs him everything, as enraged Spartans plot to destroy his home and impose crippling fines, while one Argive negotiator barely escapes being stoned to death by his own people.The true power of religion in warfare becomes starkly apparent as both sides manipulate sacred festivals and divine omens to justify strategic decisions. The Argives creatively redefine their calendar to avoid religious restrictions, while convenient "unfavorable omens" provide perfect cover for Spartan withdrawals when circumstances turn unfavorable.This episode reveals how the machinery of war often runs on factors far beyond battlefield courage—personality conflicts, political ambitions, and the complex dance between military leaders and the governments they serve. As the peace crumbles beneath the weight of unresolved grievances, we witness the seeds being planted for one of the most consequential battles of the entire Peloponnesian War.Ready to discover how four men stopped an army of thousands? Listen now and join us as we unravel the fascinating diplomatic maneuvers that would ultimately change the course of Greek history. Support the show

Self talk can either help us or keep us stuck. When attacking my Spartan beast race, I cheered myself on time and time again. Listen in to the line I used and how you can use it in your world. 'Grab The Warrior Dad Book here - https://mybook.to/thewarriordad

Welcome back to another episode of Chris and Natalie talking about all the updates in SSP's world: this time, namely, Spartan racing and our big SSP5 party! As usual its full of silly anecdotes but also, hopefully, some good quality advice and reflection.

For decades, Michigan State University has been working with partners in Detroit to support the city's economic development, advance the arts, transform schools, improve health and protect the environment. And, after a successful and illuminating trip with visits along the western Lower Peninsula of Michigan in the fall of 2024, this May, the Spartan Bus Tour headed to Detroit.Just as the inaugural Spartan Bus Tour demonstrated how Spartans are making a difference across the state, a tour of metro Detroit illustrated how the partnerships between the city and Michigan State are changing our state for the better.Taking place May 5 and 6 with stops at 12 locations in the Detroit area, the tour was led by MSU President Kevin Guskiewicz, and included a delegation of 50 faculty and administrators who explored the breadth and depth of the university's research, outreach and education impact in a city that, like MSU, values resilience, hard work and a commitment to solving problems and empowering people for better lives.Conversation Highlights:(1:20) - President Guskiewicz sets the scene. (2:00) - The Zekelman Holocaust Center opened its doors in 1984 in West Bloomfield and relocated to the current Farmington Hills location in 2004. It was the first stop on the tour. The center is home to the Holocaust Museum exhibit and an extensive research library, archives and special exhibit galleries. Each year, more than 150,000 people visit the center, whose mission is to engage, educate and empower by remembering the Holocaust. Eli Mayerfeld is CEO of the Holocaust Museum.(6:35) - The second stop on Day 1 was at the Detroit Partnership for Food, Learning and Innovation, or DPFLI: The DPFLI was founded in 2017 and is MSU's first urban agriculture center. Housed within MSU Extension, the partnership in northwest Detroit focuses on research and education to improve the lives of Detroiters and serves as a community space for residents. Naim Edwards directs DPFLI, George Smith directs MSU AgBioResearch and Dave Ivan directs the Community Food and Environment Institute.(16:07) - The third stop on Day 1 was at The Shepherd and LANTERN, which are part of Library Street Collective's ongoing artistic commitment to Detroit's Little Village neighborhood. Anthony Curis is co-founder of The Shepherd and Library Street Collective. (21:30) - The fourth stop on Day 1 was a visit to Magna International: Magna International is the largest automobile parts manufacturer in North America with its U.S. headquarters in Troy. Heather Holm is talent attraction and employer brand manager.(23:44) - Stop five on Day 1 was at the Apple Developer Academy: Partnering with MSU, Apple's first U.S.-based academy was launched in 2021 in Detroit where participants learn the essentials of coding, design and business with Apple tools. The academy offers free programs of 10 months and four weeks, and, to date, has graduated more than 1,000 learners from the metro Detroit area. Sarah Gretter is director of the academy, and Anny Staten is assistant director.(27:10) - The final stop...

The famous Battle of Thermopylae forms the centerpiece of the Spartan Mirage. Legend has it that a tiny force of 300 Spartans took on over two million Persians and managed to hold them off for a remarkable four days. The Spartan sacrifice has been credited with saving Greece and paving the way to the ultimate Greek victory over the invaders. While it's true that the Spartans made a stand at Thermopylae, so too did thousands of other Greeks whose contributions have been edited out of the story. Almost everything about this famous showdown has been exaggerated and distorted. Who were the real heroes of Thermopylae? Tune-in and find out how playing possum, 700 Thespians, and something called the Battle of Champions all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a decorated military veteran, former athlete, and Spartan racer spends over a decade in undiagnosed pain—with life spiraling out of control? You get a story of true resilience.After losing 90 pounds and rebuilding his life from the ground up, this guest is now thriving—and ready to share how he did it.

Gm! This week we're joined by Jeff Dorman to discuss his recent tweet on the bear case for Coinbase. We deep dive into the Coinbase business model, the rise of DEXs (Hyperliquid), who is best positioned to win the exchange wars, the opportunity for DeFi & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Jeff: https://x.com/jdorman81 Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods. Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com and @NoahtheeGrowa on instagram, @Rust.Brandon of @Bokashi Earthworks who's products can be found at bokashiearthworks.com ... This week we missed Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram, and and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com and now has product commercially available in select locations in OK, view his instagram to find out details about drops!

SEND US FAN MAILIn this episode, Dr. Fabrice Mowbray joins the Spartan Nurse Podcast to break down how big data and predictive analytics are transforming healthcare. Mowbray shares how data can help predict patient needs, improve clinical decisions, and guide healthcare policy. He explains the difference between machine learning and traditional models, why nurses are key to building meaningful data tools, and how Michigan State University's College of Nursing is leading the way in training the next generation of data-driven clinicians.GlossaryBlack BoxAny complex piece of equipment, typically a unit in an electronic system, with contents that are mysterious to the user.CalibrationAdjusting a tool or model so it gives accurate and reliable results.ComplianceFollowing rules or laws, especially in healthcare or safety.ConsultationA meeting to get advice or share information, often with a professional like a doctor.ContextualDependent on the situation or setting something happens in.DelineateTo clearly show or describe something, like drawing boundaries or explaining steps.DiagnosticsTests or tools used to find out what is wrong with someone's health.Discrimination (in data/modeling)How well a model tells the difference between different groups or outcomes (not related to unfair treatment in this context).DisseminationThe act of sharing or spreading information widely.Doctorate (PhD)The highest degree you can earn in school. People with a PhD have studied a subject deeply and done original research.Electronic Medical Record (EMR)A digital version of a patient's medical chart that doctors and nurses use to track health information.Emergency Department (ED)A hospital facility that provides immediate, unscheduled outpatient care for patients with serious medical conditions requiring prompt attention.Emergency Room (ER)Another term for an emergency department.EncryptionA way to protect information by changing it into a code that only authorized people can read.EpidemiologyThe study of the distribution, causes, and control of diseases and other health-related states or events in populations.GeneralizableAble to apply to many people or situations, not just the ones studied.GeriatricRelated to the health and care of older adults.Hyper-parametersSettings or choices that guide how a machine learning model works, like how fast it learns.Intensive Care Unit (ICU)A special hospital area for very sick patients who need constant care and monitoring.NeonatalRelated to the care of newborn babies, especially those who are sick or born early.PrognosisA prediction about what is likely to happen with a person's health.Registered Nurse (RN)A licensed healthcare professional who gives medicine, helps patients, and works closely with doctors to provide care.Regression (in statistics)A way to find relationships between things, like how one factor might affect another.SepsisA life-threatening condition that occurs when the body's response to an infection damages vital organs.SocioeconomicRelated to a person's income,To find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

In today's episode of Waking Up With Melissa, we're diving into the five mindset shifts I experienced completing a Spartan race—and how they directly mirror the challenges we face in business, leadership, and personal expansion.This episode is a call to anyone on the edge of their next level. From redefining success to choosing courage over comfort, I'm breaking down the powerful lessons that emerged from the mud, sweat, and monkey bars… and how these exact principles are what will grow your business and deepen your embodiment.A BREAKDOWN OF THIS EPISODE00:00 Why I signed up for a Spartan race (and what I didn't expect)04:39 Discomfort as an initiation, not a punishment09:53 Decision-making is your power move (not perfection)16:28 Redefining success, failure, and what it really means to “win”24:02 You are your only competition: growth over egoPS: Doors are officially open for Unleash & Unveil Your Soul Business 16.0! If you're ready to align your purpose, business, and abundance in 2025, head to iammelissaruiz.com/uuysb and apply. Let's build the empire that matches your soul.

NHL analyst Frankie Corrado on the Senators extending the Battle of Ontario, FanDuel and memories of the Spartan.

“Recevez 10% de remise avec le code HYROX10 : https://bit.ly/nutripure-extraterrien-hyrox”Découvrez l'univers de l'hyrox avec Jezabel Kremer. Elle partage son incroyable parcours de championne dans les disciplines Spartan et d'Hyrox, tout en évoquant les défis personnels qui accompagnent sa vie d'athlète. Bart complète ces échanges d'anecdotes et d'analyses sur l'entraînement, la motivation et la conciliation entre vie professionnelle et familiale. Ensemble, ils explorent des thèmes tels que l'impact des idoles sportives, l'importance de l'éducation physique dès le plus jeune âge, et la continuité de la passion sportive malgré le poids de l'âge. Préparez-vous à une conversation inspirante et authentique, remplie de conseils pratiques et d'enthousiasme communicatif !Épisode disponible aussi en vidéo sur Youtube

Gm! This week we're joined by Austin Federa to discuss the latest happening with Solana & DoubleZero. We deep dive into the importance of speed for capital markets, the rise of alt L1s, how to remain competitive as a blockchain & more. Enjoy! -- Follow Austin: https://x.com/Austin_Federa Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (01:23) An Update On DoubleZero (09:00) Zenrock Ad (19:25) The Rise Of Alt L1s (24:51) Firedancer (27:10) Zenrock Ad (27:54) How To Remain Competitive? (31:50) Hyperliquid (33:56) Does Decentralization Actually Matter? (37:48) Tokenization -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Episode 26 of the World of FPGA Podcast. About the hosts. Who are we, what do we do and our FPGA journey. Welcome to the FPGA Talk with the new co-host Glenn Kirilow

Gm! This week we're joined by Samara Cohen to discuss BlackRock's crypto strategy in 2025. We deep dive into the success of the Bitcoin ETP launches, investor demand for crypto, why Samara is bullish on tokenization, how to bridge traditional assets onchain & much more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods.Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks.Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

We dug into our takes and yours — on the state of MSU football and basketball, and MSU sports in general, on fan concerns and negativity around the Spartan football program and whether it's overdone, on the Pistons and accountability for refs, on trusting Brad Holmes, on Shedeur Sanders, the Tigers, why anyone would ever attend an NFL draft, disappointing our parents and more.

Today on the BeastNet Pretty Mike gets to sit down with Author, Spartan, Amputee, cancer survivor, warrior, Rebecca Danae to discuss her new book "Limitless" that is available now on Amazon. Get your copy here: ⁠https://a.co/d/asXFtsu⁠Mike and Rebecca talk about her story and how we got to here. This episode is powerful and you need to have a listen. www.BeastNetPod.com  ⁠#BeastNetPod⁠ ⁠#Adaptiveathlete⁠ ⁠#Podcast⁠ ⁠#ocr⁠ ⁠#obstaclerace⁠  ⁠#obstaclecourseracing⁠ ⁠#mudrun⁠ ⁠#beastsocr⁠ ⁠#DealersofhoprUSA ⁠#Nuun⁠  ⁠#TeamNuun⁠ ⁠#dohUSA⁠ ⁠#ocrracers⁠ ⁠#MudGear⁠ ⁠#berserkerbrew⁠ ⁠#ocraddix⁠ ⁠#ocrbuddy⁠    Music Info:     ⁠https://beastnetpod.com/music

We dug into our takes and yours — on the state of MSU football and basketball, and MSU sports in general, on fan concerns and negativity around the Spartan football program and whether it's overdone, on the Pistons and accountability for refs, on trusting Brad Holmes, on Shedeur Sanders, the Tigers, why anyone would ever attend an NFL draft, disappointing our parents and more.

This week I'm joined by my friend and former client Paul Llewellyn—litigator, law firm founder, Spartan racer, marathon runner, and low-key gift-giving legend.We talk about what it means to actually live your dream life—from growing up watching LA Law in England to building a thriving law firm in San Francisco and doing meaningful, emotional work representing survivors of abuse. Paul is proof that when you dream big and take bold action, a wildly fulfilling life is possible.01:26 – How I Know Paul01:47 – The Bootcamp Days04:15 – From LA Law to Real Life07:12 – Starting a Law Firm from Scratch09:12 – Living the Dream Career12:00 – Personal Growth & Coaching Work19:38 – Writing a Book to Change the System23:14 – Behind the Scenes at the Firm23:33 – Representing Survivors24:10 – Media Storms & Courtroom Drama25:11 – The Stats No One Wants to Talk About26:49 – Advice for Survivors28:44 – The Case That Went Public32:03 – Life Outside the Law38:46 – Gifting That Actually Matters44:33 – What's Next for PaulConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Paul:Website: https://lewisllewellyn.com/team/llewellyn/LinkedIn: https://www.linkedin.com/in/paul-llewellyn1/

Did you know that the most famous Spartan poet may not have been from Sparta? He also may not have written many of the poems that bear his name. This is yet another example of the weird collection of misconceptions known as the "Spartan Mirage" that have shaped the popular understanding of the ancient Greek city. According to some ancient sources the Spartans were incorruptible, never took bribes, and equally divided their land among the elite Spartiates. Is any of that true? What about the Spartan's famed educational system? Should we believe tales of Spartan youths fighting through an oppressively brutal childhood warrior training? Tune-in and find out how Klingons, Conan the Barbarian, and a childish form of government all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gm! This week we're joined by Edward Woodford to discuss the economics of stablecoins. We deep dive into Circle's S-1 filing, who will benefit the most from the stablecoin business model, how does Circle remain competitive, the end game for stablecoin issuers & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Edward: https://x.com/e_woodford Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods. Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

Gm! This week we're joined by Miller Whitehouse-Levine to discuss the launch of the Solana Policy Institute. We deep dive into the state of crypto policy in Washington, what a Trump presidency means for the future of crypto, the STABLE act & what the industry should focus on from a policy standpoint. Enjoy! -- Follow Miller: https://x.com/millercwl Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (01:18) Founding The Solana Policy Institute (11:04) Zenrock Ad (11:48) The State Of Crypto Policy In DC (17:51) A New Era Of Crypto Policy (22:44) How To Avoid Regulatory Capture (28:31) Trump's Impact On Crypto (32:52) ZenRock Ad (33:35) The STABLE Act (42:34) Are Tokens Securities? (50:58) The Crypto Task Force (52:36) What's Next For Crypto Policy In 2025? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

The days of the bare-bones work truck are slipping away. Sure, you can still buy a relatively Spartan workhorse, but it's going to come with some of the same creature comforts people have grown to expect from their commuters. The days of a fixed seat, fixed steering wheel and crank window piece of work equipment-on-wheels are all but dead. That said, the Work Truck name, and price positioning, will chug along, at least in the Silverado EV. The entry point into Chevrolet's BEV truck, the Work Truck trim cuts away the carpet and nice finishes on the inside, but the large screens and digital experience stick around. The powertrains, too, carry double duty between the standard commuter grade and the entry-level Work truck. Chevrolet kicks the Silverado EV off a dual-motor powertrain that's good for 510 hp and 490 lb-ft of torque. Feeding that dual motor array is a standard-range battery pack that's good for 282 miles, according to GM. Of course, you can bump that up to the extended range and net 422 miles per charge, or the max range battery for 492 miles per charge.On this episode of Quick Spin, Autoweek executive editor Tom Murphy hops behind the wheel of the 2025 Chevrolet Silverado EV WT and puts it through its paces. Murphy takes you on a tour of the Silverado EV WT and highlights some of his favorite features. Later, Murphy takes you along for a live drive review. Adding to these segments, Murphy chats with host Wesley Wren about the 2025 Chevrolet Silverado EV WT, work trucks, and battery-electric pickups. Closing the show, the pair breaks down what makes the 2025 Chevrolet Silverado EV WT special.  

In this episode, Lindsay Davis shares an in-depth look at her personal rental property portfolio, discussing the challenges and successes of both self-managed and managed properties. She emphasizes the importance of understanding cash flow, maintenance responsibilities, and the emotional impact of evictions. The conversation highlights the lessons learned from managing properties, the significance of communication between investors and tenants, and the overall performance of her investment portfolio.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

What's up, y'all? This week on the podcast, I sit down with Coach Kevin Brewer, a U.S. Navy veteran turned Spartan athlete, mindset coach, and weight loss mentor with an inspiring story of resilience. Kevin opens up about his battle with injuries and illness, and the long, winding journey to reclaim his health through discipline and mindset work. We dive into the challenges of navigating today's overwhelming maze of health advice, online gurus, and misinformation, and Kevin shares how these experiences shaped his mission to help others cut through the noise. We talk about the often-overlooked biases in “healthy” eating advice, and the need for validation when building new habits. Kevin also offers insight into the world of Spartan Races—from how the courses are structured to what challenges him the most. But beyond physical strength, we explore the power of vulnerability in coaching, the importance of being authentic, and why people helping people might just be the most underrated force for good in the world. For more on Kevin, head over to @coachkevinbrewer on Instagram. Follow the link below to work further with Coach Kevin https://shorturl.at/aEvfk   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Bum N Zilly are back again with another episode full of not so fun sports talk, but first, Zilly has some dental problems to share and Bum has the remedies to help. 3:11 Show intro 5:15 Top 5 Van Damme movies 8:12 Show preview 9:16 The Twins roller coaster season continues against the Royals 13:13 Fun facts about the Royals, Twins and Kauffman Stadium 17:10 Twins vs Tigers game 1 with the Spartan helmet 22:38 Twins, Tigers game 2 27:11 Jose Miranda's blunders 28:09 Twins, Tigers game 3 30:44 Twins vs Mets game 1 (Zilly is in attendance with brother Jer)33:53 Twins, Mets game 2 38:25 NBA play-in and playoff updates39:10 End of season Laker stats and Alvarado sits 41:10 Lakers at Mavericks chat talking AD and Luka43:17 Wrapping up Laker season talk and Bum's NBA 2K update 44:21 NBA playoff preview and predictions 46:07 Lakers vs Timberwolves predictions47:12 Favorite Lions draft picks last 5 years and NFL draft preview predictions 49:31 PGA Masters review 52:57 Cheap meals at the Masters and some winner predictions 56:05 Ding ding ding WWE talk begins  57:22  Breaking down the John Cena vs Cody Rhodes promo battle 1:15:00 Wrestlemania winner predictions 1:27:45 Wrestlemania sleeper matches and bust match predictions 1:30:47 The Bum N Zilly special results and next week predictions 1:38:53 NHL Trivia question and Outro                   Want to get your thoughts involved with the podcast?Check us out on Twitter/X @BumNZillyshowEmail at rtonykisor@gmail.com

In this explosive episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Emmanuel Whitfield and Jason Smith to tackle some of the most controversial topics in American leadership and culture today. From tariffs and foreign investment to Teslas getting keyed in protest and the hypocrisy of the modern media, this episode pulls no punches.We explore:Why tariffs matter (and why the media lies about them)Elon Musk as the new scapegoatThe truth behind Argentina's bombshell Hitler documentsThe ongoing erosion of civil discourseFinancial manipulation and how it's impacting everyday AmericansAs always, we do it raw and unfiltered—no scripts, no spin.

Gm! This week we're joined by Michael Sonnenshein to discuss the future of tokenization. We deep dive into the launch of BUIDL: crypto's largest tokenized fund, institutional demand to build on Solana, Ripple's $1.25b acquisition & more. Enjoy! -- Michael: https://x.com/Sonnenshein Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (04:02) Launching The BUIDL Fund (06:29) Working With Ethena (09:49) Zenrock Ad (10:32) Tokenization (16:27) Institutional Demand To Build On Solana (19:22) DeFi's Breakout Moment (23:48) Crypto Payments (26:47) Should We Tokenize Everything? (30:17) Zen Rock Ad (31:01) Ripple's $1.25b Hidden Road Acquisition (32:50) Final Thoughts -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Gm! This week we're joined by Felix Jauvin & Quinn Thompson from the Forward Guidance podcast to discuss where markets go next from here. After the market sold off in reaction to the Trump tariffs, we deep dive into the bull vs bear case in 2025, Trump's end game, building the perfect portfolio, Coinbase vs Robinhood, is Bitcoin really a safe haven asset & more. Enjoy! -- Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Quinn: https://x.com/qthomp Follow Felix: https://x.com/fejau_inc Follow Santi: https://x.com/santiagoroel Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Follow the Forward Guidance Podcast: https://x.com/ForwardGuidance Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods. Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

In the two weeks following Michigan State basketball's loss to Auburn in the Elite Eight, the Spartans have already seen a shift in the team. Jase Richardson declared for the NBA draft, Tre Holloman transferred to NC State and Kaleb Glenn has transferred in from Florida Atlantic. On this week's Spartan Speak podcast, Lansing State Journal columnist Graham Couch and Detroit Free Press beat writer Chris Solari dig into all things Spartan basketball - including what Tom Izzo and his staff can do in the transfer portal. Plus, spring football, hockey and gymnastics.

In this episode, Coach Mario breaks down what it means to truly train for the demands of a Spartan Race. You'll hear how different elements of training come together to prepare you for hills, carries, and grip-heavy challenges — and why adapting your workouts to the race environment matters.If you're currently training or getting ready for your next Spartan, this one's for you.

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Ever wanted to hunt New Zealand? Better yet, hunt New Zealand DIY, on public land? It's an easy and affordable hunt to do. If Kiwi country calls to you, it's time to plan and make that hunt happen!  This episode, we sit down with Spartan's Rob Gearing, one of the most experienced worldwide adventurers I know. Rob is extremely experienced at hunting New Zealand, and has some invaluable advice and some great, inspiring stories. ENJOY!    FRIENDS! We're at a crucial time in the growth of the show, and need all the support we can get to take it to the next level. Please join the Backcountry Hunting Podcast tribe on www.patreon.com/backcountry where you'll get access to all our bonus material and can—if you like—contribute a few dollars. VISIT OUR SPONSORS HERE:  www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com https://javelinbipod.com

Gm! This week we're back with another weekly roundup where we discuss how to position during a market crash. We deep dive into the Trump tariff dump, are altcoins cooked, the state of crypto venture, why Ripple's $1.25b acquisition is more important than you think & more. Enjoy! -- Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Santi: https://x.com/santiagoroel Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Referenced In The Show: Invest Like The Best With Michael Ovitz: https://open.spotify.com/episode/1vtKb0ZNt8xv9CaOPATSIX?si=d65f8b3bd413419d The Essays Of Warren Buffett: https://open.spotify.com/episode/0NYR5b0RktTaxWi68kT1io?si=74358acb99604fd4 -- SKALE is the next evolution in Layer 1 blockchains with a gas-free invisible user experience, instant finality, high speed, and robust security. SKALE is built different as it allows for limitless scalability and has already saved its 50 Million users over $11 Billion in gas fees. SKALE is high-performance and cost-effective, making it ideal for compute-intensive applications like AI, gaming, and consumer-facing dApps. Learn more at skale.space and stay up to date with the gas-free invisible blockchain on X at @skalenetwork -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Ledger, the world leader in digital asset security, proudly sponsors Empire podcast. Celebrating 10 years of protecting over 20% of the world's crypto, Ledger ensures the security of your assets. For the best self-custody solution in the space, buy a LEDGER™ device and secure your crypto today. Buy now at www.Ledger.com -- WalletConnect is the onchain connectivity network . If you've connected to a Web3 app, you've seen WalletConnect. It's everywhere—an icon of trust in crypto, as recognizable as Visa at checkout. The numbers speak for themselves: Over 220 million connections and 35 million users worldwide use WalletConnect to power their Web3 experience. @WalletConnect on X and Telegram or visit https://WalletConnect.Network -- AO Mainnet is LIVE! Experience the future of decentralized computing: infinite parallel processing, secure TEE-powered computations, and LLMs in smart contracts. Built on Arweave, AO's modular design shatters scalability limits. 100% of tokens are distributed to Arweave holders and bridge depositors, with a fixed supply and halving. Explore AO today: https://ao.arweave.dev -- Timestamps: (00:00) Introduction (02:46) Santi's Trip To New York (08:25) Ads (Skale, Zenrock) (09:44) The Trump Tariff Dump (20:11) Ads (Skale, Zenrock) (21:30) Do Crypto Cycles Still Exist? (24:21) How To Position During A Market Crash (27:44) Are Altcoins Cooked? (36:24) Buy The Dip Or Sell The Rip? (41:13) Ads (Ledger, WalletConnect, Arweave) (43:28) How To Build A Portfolio (48:03) The State Of Crypto Venture (54:38) Ripple's Hidden Road Acquisition Is Bigger Than You Think (1:04:29) Crypto M&A In 2025 -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

The ancient Spartans are one of the most idealized cultures from classical Greece. They have been remembered as unbeatable super-soldiers whose entire society was geared towards war. Groups from across the modern political spectrum have looked to the Peloponnesian city-state as an inspiration and historical example. However, starting in the 1930's historians started to question much of the received wisdom about the Spartans. Some even argued that the popular understanding of the city was deeply influenced by a so-called "Spartan Mirage." Is everything we know about the Spartans little more than a collection of historical myths? Tune-in and find out how the French Revolution, invented traditions, and twins from eggs all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary: Howdy, partner! Saddle up today and join Holly and Devin as they explore the Wild West - the region of the United States west of the Mississippi River between the 1830s and the early 1900s. Whether you're looking for love or a spooky thrill, books set in the Wild West are more violent, raw, and connected to the dangers of the wide open plains. Stark and vivid, these stories strip life down to the most basic aspects of human nature and explore what we'll do to survive.  Topics Discussed: The Heart (5:09): Devin discussed Lucky Red by Claudia Cravens, a western sapphic romance following Bridget as she travels through the Kansas prairie with her alcoholic father. After he dies from a rattlesnake bite, Bridget makes it to Dodge City and is soon recruited to work at the Buffalo Queen - the only brothel in town run by women. Bridget takes well to brothel life and forms deep friendships with her fellow “sporting women”. When Spartan Lee, a legendary female gunfighter, comes to town, though, the life she's built is threatened and Bridget must decide who and what she'll fight for. Devin's key takeaways were: This book embodied the chaos and tenuousness of this era of the Western United States. Craven imbues her writing with an anger and sharpness that matches well with the violence of the weather and people trying to survive in what had just recently been wilderness. While most of the book takes place inside the brothel, we get a picture of the society by the men who sit at the bar and spend time with the women.  While this book can definitely be called a romance, there's an undercurrent of danger and discomfort such that it was difficult to relax into and trust. The writing was impeccably done but what propelled the story was less the queer love Bridget feels and explores with women but the found family and platonic love she feels for her peers at the Buffalo Queen.  Craven explores, through Bridget, the dynamic between men in power and women whose only power could be found in whoring. There is a pride implied through the book for these women and the reader gets to see their strength and cunning in action; even in Spartan there is a claiming and staking of power by force. The men, though, claim nothing and by simply being in a room or not being in a room can determine the fates of each woman we come to care about.  The Dagger (18:01): Holly discussed Lone Women by Victor Lavalle, a historical horror book set in 1915 following Adelaide Henry, a young Black woman living in California. Having set her home ablaze with her dead parents inside, Adelaide moves to Montana with only a steamer trunk containing a dangerous secret. Once there, she claims a homestead under the promise that if she can farm the land for three years, it will be hers. Met with a harsh landscape, xenophobia and patriarchal pressures, and the burden of her past, Adelaide befriends other outcast women and hopes the horrifying truth doesn't come out. Holly's key takeaways were: The novel challenges the traditional, whitewashed narrative of the American frontier. Instead of the rugged, heroic white men often depicted in Westerns, Lone Women focuses on the marginalized figures—women, people of color, and outsiders—who also played a crucial role in shaping the West. The novel highlights the loneliness and struggles of female homesteaders, who had to survive in a harsh environment without the privileges that white male settlers had. Despite her initial isolation, Adelaide finds support in unexpected places, demonstrating the importance of chosen family in times of hardship. She bonds with Grace, a struggling single mother, and Bertie, who both offer her friendship and protection. The idea of survival is not just about enduring physical hardship—it's about finding allies and building a life on one's own terms.  The supernatural elements in Lone Women serve as metaphors for historical and societal horrors. The monster in Adelaide's trunk embodies both her own trauma and the fear of what happens when buried secrets come to light. The desolation of the Montana frontier, with its harsh winters and isolation, enhances the eerie atmosphere, making it a place where both natural and supernatural dangers lurk. Hot On the Shelf (32:37): Devin: The Pairing by Casey McQuinston Holly: The Hero of Ages by Brandon Sanderson What's Making Our Hearts Race (36:33): Devin: Superstore show on Peacock Holly: Severance season 2 on AppleTV    Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

In this episode of Braving Business, we sit down with Duke Kroll, a relentless e-commerce entrepreneur, agency founder, brand builder, Spartan racer, and father of six whose life has been anything but linear—and who wouldn't have it any other way.Duke's journey started with hustling on eBay at 15 and took him through roles in ballroom dancing, photography, and Amazon agencies before he launched SellerSlice, his e-com agency built on grit, transparency, and an unapologetic commitment to getting results. But Duke's not here to talk fluff.He opens up about the real challenges behind his success—including battling addiction, losing massive clients overnight, facing a health crisis that nearly killed him, and how hitting rock bottom became the spark that changed everything. Now over 100 pounds lighter and sober, Duke's brand isn't just about business—it's about rebuilding from the inside out.In this episode, Duke shares:How eBay flipping as a teen taught him the fundamentals of businessThe hard decision to leave a high-paying job to start from scratchWhat most founders get wrong about e-commerce (and how to fix it)Why "extreme ownership" is his leadership non-negotiableHow he reinvented his life—physically, mentally, and professionallyWhy his personal mantra is #DOHARDSHIT and what it means to himWhether you're running a startup, rethinking your leadership style, or trying to get out of your own damn way, Duke brings the kind of honesty and self-awareness that punches through the noise.Key Takeaways:Success doesn't come from shortcuts—it comes from doing hard, uncomfortable things“Rock bottom” can be your reset button if you're willing to own your storyBuilding a brand and a business is about being brutally honest with yourself firstConnect with Duke Kroll:Instagram: @dukekrollWebsite: dukekroll.comAgency: sellerslice.comPodcast: The Vertical EdgeContact Us: Visit www.bravingbusiness.com for more episodes, updates, and resources.

In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life's greatest challenges.   Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation.   If you're looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now!   Timestamps: 00:00 Intro 00:43 Meet Tara Pipia 01:44 Military service & leadership lessons 02:08 Sara's most challenging experience 03:36 Lessons from doing hard things 05:21 Turning pain into progress 06:58 Growing up tough in New York 08:02 Family lessons on resilience 08:59 Joe's story on kids quitting the camp 09:36 How Spartan race inspired Tara's book 12:40 Spartan race & recovery 14:20 How to live an optimal life 15:31 How to connect with Tara   Connect to Tara: Website: https://www.tarapipia.com/ Instagram: @spartandekadog Facebook: Tara Pipia LinkedIn: Tara Pipia

In 404 BC, Athens faced total defeat. Once the dominant power of the Greek world, their navy was shattered, their food supply cut off, and on the horizon an armada of Spartan ships signalled the city's final reckoning.In this episode of The Ancients, Tristan Hughes is joined by Professor Alastair Blanshard to explore the dramatic downfall of Athens in the final years of the Peloponnesian War. They discuss the decades-long struggle between Athens and Sparta, the key figures who shaped its outcome - like Lysander and Alcibiades - and how Persian support helped turn the tide. From epic battles to political intrigue, discover how this war reshaped the ancient Greek world for generations.Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.The Ancients is a History Hit podcast.Enjoy unlimited access to award-winning original TV documentaries that are released weekly and AD-FREE podcasts. Sign up HERE for 50% off your first 3 months using code ‘ANCIENTS'. https://historyhit.com/subscriptionYou can take part in our listener survey here.