Podcasts about spartan

Are you ready to redefine success and wealth?  Merry and Cathy sit down with real estate entrepreneur Jeff Peterson. From running a small upholstery business to navigating high-octane real estate deals, Jeff's journey is anything but linear. Curious about how to leap from a W-2 job to entrepreneurship? Or how marathon running parallels business discipline? Jeff spills the secrets behind his memoir, "Are We There Yet?" and shares invaluable insights on financial literacy, networking, and long-term investment strategies. Tune in for wisdom that could transform your financial future!Jeffrey M Peterson's Bio:Jeff Peterson is a seasoned entrepreneur and real estate investor based in North Carolina. With over three decades of experience, he has successfully founded and operated multiple thriving businesses across various sectors, including Commercial & Residential Real Estate acquisition and management, Land Development and Construction, Retail & service businesses including Re-upholstery, Salons & Bars/Restaurants among others. His real estate portfolio encompasses residential, vacation, commercial, and land holdings valued at multimillion dollars. As a 34-year charter member of Cary MacGregor Rotary, Peterson is deeply committed to community service and civic engagement. Beyond his business acumen, he is an accomplished age group athlete, having completed eight Boston Marathons and numerous Iron-man, Spartan races, and too many other running races to count. In addition Jeff is an avid outdoorsman enjoying bow-hunting, deep sea fishing, and pleasure boating. Peterson divides his time between Cary and Surf City, NC, where he continues to pursue new business ventures while enjoying coastal living with his family. His entrepreneurial journey and diverse experiences inform his practical, results-driven approach to business success.Special Offer:A link to Jeffrey's new book "Are we There Yet": https://a.co/d/ioESqnkConnect with Jeffrey:Website: https://petersonproperties.co/Facebook: https://facebook.com/jeff.peterson.315Instagram: https://www.instagram.com/jeff.peterson.scl/LinkedIn: https://www.linkedin.com/in/jeff-peterson-b4a4534/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Gm! This week we're joined by Carlos Gonzalez Campo to discuss the recent Solana ETF filings. We deep dive into what this means for SOL in 2025, takeaways from Circle's IPO, CLOBs vs AMMs, should pump compete with Hyperliquid & more. Enjoy! -- Follow Carlos: https://x.com/0xcarlosg Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (01:50) Solana ETFs Are Coming (06:04) Are Treasury Companies Better Than ETFs? (09:39) Zenrock Ad (10:28) Will Solana ETFs Include Staking? (17:14) Will Solana ETFs Be Successful? (18:22) CLOBs vs AMMs (26:35) Zenrock Ad (27:25) Should Pump Compete With Hyperliquid? (31:56) Can Solana DEXs Compete With Hyperliquid? (38:03) Takeaways From Circle's IPO -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

It's the 100th episode of On the House with Spartan Invest! To celebrate, we're reflecting on some of our favorite episodes and sharing some key moments from said episodes. You'll hear clips from current investors, funny stories from our maintenance team, tips for new investors, and much more. On behalf of everyone at Spartan Invest, thank you for being here for 100 episodes - we look forward to many more!To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

his is a teaser of the bonus episode, "Sparta's About Turn" found over on Patreon.The precarious Greek alliance against Persia hung by the thinnest of threads in 479 BCE. After watching Athens burn twice while Sparta refused to march beyond the safety of the Peloponnese, Athenian patience had run out. When their final delegation arrived in Sparta, they delivered what amounted to an ultimatum: stand with us against Persia, or we may have no choice but to negotiate on our own.Behind Sparta's reluctance lay a complex web of motivations – their preference for defensive warfare, religious observances, fears of helot rebellion, and the delicate politics of their Peloponnesian alliance. While Athens had twice rejected Persian offers that included autonomy and even dominance over other Greeks, Sparta remained fixated on the defense of the isthmus wall. What changed?Something remarkable happened within Spartan leadership. Whether driven by strategic necessity, emergence of leaders like Pausanias, or the stark realization that Athens might actually defect, Sparta suddenly mobilized on an unprecedented scale. Five thousand Spartiates marched forth, each accompanied by seven helots, joined by another five thousand perioeci. As they moved north, other Greek cities rallied to the cause, transforming a fractured resistance into the largest Greek army ever assembled.This pivotal moment represents more than just military history – it captures a rare instance when bitter rivals Athens and Sparta found common purpose. Their brief alliance, forged in crisis, would determine not just the outcome of the Persian invasion, but shape the cultural and political landscape of the ancient Mediterranean for centuries to come.Were you fascinated by this analysis of Greek politics and the fragile nature of their alliance? Subscribe now and support us on Patreon to access more bonus episodes that explore the crucial moments that shaped the ancient world!Support the show

In THIS episode of Who Would Win Unleashed, the cybernetically enhanced Spartan super-soldier Master Chief (championed by James Gavsie) takes on the lean, green, ninja machine known as the Teenage Mutant Ninja Turtles (repped by Eric Holmes) in an all-out brawl across sewer tunnels, rooftops, and UNSC drop zones!Armed with Mjolnir armor, military-grade tactics, AI support from Cortana, and a weapons locker full of alien-slaying firepower, Master Chief enters the battlefield as the embodiment of human perfection through science and war. But the TMNT aren't just pizza-powered punks—they're a mutant brotherhood of martial arts mastery: Leonardo's precision, Donatello's tech smarts, Raphael's raw aggression, and Michelangelo's unpredictably wild style combine into a chaotic ballet of turtle-powered teamwork.As plasma grenades meet flying nunchaku and energy swords clash with twin katanas, this isn't just a battle—it's a clash of philosophies: lone-wolf military precision versus family-fueled ninja synergy.Join hosts James and Eric as they dive deep into comic-book lore, gaming stats, ninja scrolls, Halo kill-streaks, sewer-level tactics, and next-gen durability debates. Will Earth's last Spartan crush the turtle squad with tactical supremacy? Or will the half-shell heroes prove that four brothers are stronger than one lone legend?You can now support us on Patreon at Patreon.com/WhoWouldWinShowCheck out the Who Would Win YouTube Channel!https://www.youtube.com/channel/UCvvgEElLPGQG2GXkqMhQ5JwJoin our Facebook Group: https://www.facebook.com/groups/whowouldwinshowFollow u son Twitter: @jamesgavsie @whowouldwinshowFollow us on IG and Threads: @WhoWouldWinShow @jamesgavsie @theericholmesCheck out the Who Would Win Merch Store:https://saywerd.co/collections/who-whould-win-merchSupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Joe De Sena sits down with Dean Karnazes, one of the world's most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+.   From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn't quit.   You'll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you're looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need.   Timestamps: 00:00 Intro 00:41 Dean's Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean's Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean's Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What's Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean     Connect to Dean: Website: https://www.ultramarathonman.com Instagram: https://www.instagram.com/ultramarathon Facebook: https://www.facebook.com/deankarnazes LinkedIn: https://www.linkedin.com/in/deankarnazes YouTube: https://www.youtube.com/@UltramarathonDean Twitter/X: https://twitter.com/DeanKarnazes

Gm! This week we're joined by Ted Livingston to discuss the launch of Flipcash. We deep dive into what is Flipcash, how to turn physical cash digital, the micropayments unlock, launching on Solana & more. Enjoy! -- Follow Ted: https://x.com/ted_livingston Follow Mert: https://x.com/0xMert_ Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed Join the Lightspeed Telegram: https://t.me/+QUl_ZOj2nMJlZTEx -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Built for Solana investors, developers and community members. Subscribe to the Lightspeed Daily Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (01:59) What Is Flipcash? (05:43) Only Possible On Solana (08:58) Zenrock Ad (09:47) Turning Physical Cash Digital (17:30) How Does Flipcash Work? (20:40) Privacy With Digital Payments (22:26) Launching With Stablecoins (27:19) Finding Product Market Fit In Crypto (32:19) Zenrock Ad (33:09) Micropayments (45:00) What's Next For Flipcash? (47:47) A New Era For Crypto In The U.S. -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Weighing in on John Jones and Mike Perry's Dirty Boxing event featuring Alex "Spartan" Nicolson vs. Rob "The Wolf" Perez. 

Bible Talk Walk Water prayer Spartan Jewish tribe and Judah ish strong

In S5Ep6 of the PRP, Adam goes to stoke city with electric long distance runner, heart-first honcho of hype, belief bolstering coaching phenom and the undisputed master of the mid-run monologue Chris Sadler, who has been preparing for the Bayshore Marathon on Saturday May 24th, 2025. Kendra Nylen, certified strength queen, dignified Gilmore Girls scholar and Chris's proud fiancee joins the show to offer her take on all things banana accoutrements, Spartan spirit and of course, what it takes to keep up with a household full of Sadlers.The trio wades deep into the rhythm of the long run—where love lingers, legacy builds, fingers freeze and weekend miles turn into moving pictures with dope music & motivation. Chris reflects on his coaching journey and shares insight about how this experience has added unmeasurable depth and direction to his own running story. With a mentoring ethos built on joy, character, and contagious hype, tap in to learn how Sadler's Saddles are empowering one another as teammates through athlete spotlights, cold weather grind reels and a relentless commitment to showing up for each other with authenticity and pulse you can feel through the pavement.Things get vulnerable when Sadler ruminates about the return to his marathon roots, the deeply meaningful value of having Kendra by his side, and the full-circle feels of racing Bayshore again with new goals, ALL the homies and fresh perspective. From sharing your stoke to protecting your peace, Chris reminds us that the true measure of a running journey isn't found in finish lines or stats—it's in the belief you help spark in others as they chase their own unhinged dreams in the vast world of running. Who are the OTQ boys & how is the Life in Stride Podcast dishing out so much heat?! Did Bailey the 17 year old labroador just get a bark-out?! Stewards of stoke?! John Wooden drops in from the ethosphere?? Yooo, where the photographer at? Power train control modules? Expedited bromancing??  Bouje drizzlin? Race cruxes, proposal stories and banana saddles oh my!This and so much more in this joy-forward, mentor-driven, laugh-heavy episode of the PRP.Sponsors⁠⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Tuesday May 20th @ 5:00PM EST

Gm! This week we're joined by Brennan Watt to discuss Solana latest upgrade Alpenglow. We deep dive into the Anza origin story, Alpenglow's impact on the Solana network, how to reduce malicious MEV, the past, present & future of Solana & much more. Enjoy! -- Follow Brennan: https://x.com/bw_solana Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (01:40) What Is Anza? (03:26) Alpenglow: Solana's Latest Upgrade (08:27) ZenRockAd (09:16) How Does Solana Work Today? (15:34) How Does Alpenglow Achieve Faster Finality? (20:32) Alpenglow's Impact On Network Security (22:47) Liveness On Solana (28:49) Doubling Blockspace (34:09) ZenRock Ad (34:58) Alpenglow's Impact On Solana's Economics (38:18) The Incentive To Run A Solana Relayer (42:00) How To Reduce Malicious MEV? (44:52) When Will Alpenglow Launch? (45:41) MEV On Solana (49:56) Competing With The Firedancer Team (57:37) How Does Solana Remain Competitive? (01:02:11) How To Rollout Network Upgrades? (01:09:07) What Is Anza Working On? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

In this episode of On the House with Spartan Invest, Lindsay Davis, Jason Boner, and Kimberly Benefield discuss the evolving landscape of real estate, focusing on the importance of building relationships with investors, current trends in real estate education, the implications of the NAR settlement, and the impact of technology and AI on the industry. They also explore emerging investment opportunities, the significance of sustainability, and best practices for utilizing AI in real estate transactions. Jason and Kimberly discuss the current state of the real estate market, emphasizing the importance of empathy, market trends, and the behavior of sellers and buyers. They explore the challenges faced by sellers in a shifting market, the significance of pricing strategies, and the necessity of good real estate agents. The discussion also highlights the opportunities for investors, the importance of timing in real estate, and the value of building relationships within the industry. Creative financing and deal structuring are also addressed, showcasing the need for open-mindedness and collaboration in achieving successful outcomes.Check out RAMP Real Estate on IG: https://www.instagram.com/ramprealestate/To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

A live interview with Spartan and Hyrox Champion Ryan Kent.

On this episode host Pete Moore sits down with Spoonful founder Bradley Gifford, an entrepreneur whose discusses his fairly non-traditional path from digital marketing to healthy food innovator. He opens up about how a childhood wake-up call around his health spurred a lifelong passion for wellness, ultimately leading him to shed over 70 pounds and dive headfirst into the world of nutritious food. Pete and Brad explore the realities of launching a consumer brand, the structural challenges of modern food marketing, and the importance of genuine relationships—both with retail partners and the local community. He opens up about the discipline required to bootstrap a product-based business, the surprising gaps in the industry, and a recent investment from Pharrell Williams and the Brooklyn Nets ownership group. When it comes to marketing, Gifford mentions, "The trick is to tow the line from a positioning and a branding sense . . . where you're able to appeal to a wide variety of consumers, without compromising on any of the things that matter as a company. And that's really where your kind of magic can be found, and that's where Spoonful was born." Key themes discussed Challenges of healthy food accessibility and education. Brand differentiation in the competitive food market. Importance of community and local partnerships. Navigating premium pricing and brand positioning. Building relationships with retailers and customers. Funding, bootstrapping, and scaling a food startup. A few key takeaways:  1. Personal Health Journey Sparked the Business: Gifford's entry into the healthy food industry was deeply personal. After a childhood spent eating sugary cereals and developing high blood pressure at 12, he overhauled his lifestyle, losing 70 pounds. That made him passionate about making healthy food more accessible, enjoyable, and convenient—laying the foundation for Spoonful. 2. Gap in the Market for Healthy, Enjoyable Food: Working at the Dog Pound gym and later Spartan, he observed that even wellness-focused spaces lacked truly healthy, flavorful, and fresh food options. Many brands positioned as healthy didn't resonate with people who didn't already identify as “healthy” eaters. 3. Community, Accessibility, and Premium Positioning: Spoonful took a grassroots-first approach, focusing on being present in local cafés and community-centric spots rather than immediately trying to target big grocery chains. This emphasized deep relationships with partners, selecting venues with strong local reputations and limited healthy food choices—which allowed Spoonful to command premium pricing. 4. Building Brand Through Relationships: Bradley stressed the critical importance of face-to-face relationship-building in the early stages of Spoonful. Whether with café owners, staff, or customers, personal connections allowed for valuable feedback, trust, and loyalty. This also made community events and collaborations a key part of their growth. 5. Bootstrapping, Funding, and Thoughtful Growth: Spoonful was bootstrapped from the start, with a disciplined and selective approach to capital raising and expansion. Brad highlighted the challenges of working capital and the need for recurring revenue through B2B partnerships (like supplying offices.) He recently also secured investment from notable backers (Pharrell Williams and Brooklyn Nets owners), but also advocates founders rigorously vet growth opportunities, avoid overextending, and focus on sustainable, margin-positive deals. Resources:  Bradley Gifford: https://www.linkedin.com/in/bradley-gifford  Spoonful: https://www.spoonful.life    Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Gm! This week we're joined by Kyle Samani & Chris Heaney to discuss the state of Solana DeFi today. Enjoy! -- Follow Kyle: https://x.com/KyleSamani Follow Chris: https://x.com/crispheaney Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (02:36) The State Of Solana DeFi (05:38) Market Making Onchain (10:10) Zenrock Ad (10:59) Solana Network Upgrades (17:56) The Axiom Success Story (21:30) Competing As A Perps DEX (23:26) The Future Of Tokenization (29:42) Zenrock Ad (30:31) Bitcoin (34:30) Solana: The L1 vs Apps (39:51) Why Does DeFi Matter? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Send us a textEpisode Notes:  Host Rick Selover celebrates his 200th episode of The Mind Wrench by welcoming back industry titan Mike Anderson! They dive deep into the evolving collision repair landscape and the powerful forces driving positive change.

Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025Intro: (Robyn) Tonight's guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true compassion for others, often stopping mid-race to lend a hand or share the benefits of low-carb eating with anyone who will listen. Let's welcome Ken Lesnansky to Less of Me Success Stories.*It took us a little while to get to Ken's story. Bear with us in the beginning as the conversation gets more inspiring when the questions start.Find Ken:X @ KLesnanskyIG: @ beast_of_the_beastFind Robyn's information here:Harbinger of Health, LLCLinkTreeFind Natalie's information here:LinkTreeFind Scott's information here:LinkTreeAdditional Resources Mentioned:Vinnie Tortorich NSNG®Abel JamesAnna VocinoSpartan RaceUltra SaltUltra Fat@lessofmestories YouTube, X, Instagram

Book 3 in a 4-volume library.The Resort along the way to the SageBased on the work of BradentonLarry, in 6 parts.  Listen to the Podcast at Explicit Novels.Toshia found riding on the Wizard's flying carpet strangely arousing. She had heard or read somewhere that dreams about flying were supposed to be about sex, and pretty much everything in Eros made pretty much everyone, and some things, aroused. Still, there was something particularly wonderful about sailing over the countryside with the wind whipping through her hair and over her bare skin that Toshia was finding extremely stimulating. She looked out and down at the forest beneath her as she reclined on one side, half leaning back against Victor who sat closer to the center of the carpet. Nicole, still very much uncomfortable with flying on this open vehicle, huddled up next to the big, muscular man's other side. Amy and Don were up at the front of carpet piloting and looking for a tower at the head of a river, respectively. On the back part of the carpet, Shelonda seemed to be napping. Toshia was coming to think of this merry little band as something of a family – a happily incestuous family, of course, with Don and her as the patriarch and matriarch, naturally.Watching the landscape floating past below, thinking warmly about her companions, and feeling the delicious tingling in her loins signaling the inevitable return of her lust, Toshia rested her head on one hand, while letting the other hand move slowly down the front of her body. She caressed the curve of her breast through the thin fabric of the short dress she had gotten from the Wizard. Toshia thought back to how she had met the Wizard and his beautiful wife, Madeleine for the first time. True to Don's word, they had left the Sisterhood the morning after the big orgy in their honor. Daphne had agreed to "give them" Victor and Nina, but the little serving girl protested that she wanted to stay with the sisters. Victor, however, was quite happy to join Toshia and Don's little band. Then, the sextet.That's perfect! Toshia thought to herself with a smile as she gave her breast a squeeze. The sextet then climbed aboard the flying carpet and flew back to the Wizard's spacious estate. After they were bathed, in wonderfully warm water, and clothed, the Wizard and Madeleine fed them and made them welcome. At first, as something of an odd formality that made the other's chuckle and grin, the Wizard fucked Toshia with surprising vigor while his wife enjoyed Victor's hard cock. Don and the girls actually managed to wait until Toshia had her first shuddering orgasm and Victor filled Madeleine's pussy with his cum (after she had at least two orgasms of her own) before they joined in the party. That evening was a wonderful blur of sex. Toshia pinched her nipple through her dress as she thought back to the moment when she had mounted the Wizard as he lay on the floor, Victor pushed his wonderful cock into her ass, and she had taken Don into her mouth and throat. With each of her orifices truly and delightfully filled, Toshia had let the boys use her body as she rode a long series of orgasms to near oblivion.Toshia smiled to herself, as her hand slipped lower, pressing against her belly, as she thought of the easy, happy atmosphere of the Wizard's home – so comfortable after her days with the satyrs and the sisters. She thought of the strategy meeting, at which the Wizard offered them the continued use of the magic carpet as well as more clothes. It was at that meeting that Madeleine noticed that they had made an unwarranted assumption about what the Crone had told Don. They had all assumed that when she had said, "Go down into the valley and follow the river there to its source..." she meant the valley they were currently in, or at the top of. In fact, though, she might have meant only the valley of the river she was talking about. Of course, this meant that they probably had much more searching to do than they had expected, and they were now on their third day of flying along rivers looking for towers. Madeleine's observation naturally enough cast a pall on the group's mood. Seeing this reaction, Madeleine had quickly added, "Since this might take some time, and you've already been through so much, why don't you come with my husband and me?" She explained that the couple was planning a little trip to visit the Manor for the first time. Toshia found herself eagerly agreeing to take a couple of days' vacation from the quest to get home.As her hand caressed the skin of her thigh, just below the hem of her short dress, Toshia remembered how happy she had been to return to the Manor again. Making the Wizard and his wife the guests of honor, though Victor had never been to the Manor either, Toshia and the others made a point of showing them a good time. Toshia was surprised at how comfortable she was in the Manor. In spite of everything that had happened, it was actually Toshia who suggested that they split up for the first night, into girls and guys. Toshia pushed the hem of her skirt up and raised her leg as she moved her fingers up along her thigh as she thought of the fun the girls had shown Madeleine that night. It had been party night in the disco again, and Madeleine threw herself into the revelry with abandon. At some point, it became a competition to see how many men each of the women could make cum. Toshia's fingers traced lightly over her moist lips as she remembered the playful frenzy of that night. As before, things started out in the foggy pit, and all five of the women began to fuck and suck in the smoke and pulsing music. Toshia parted her lips and ran a finger up between them, spreading her juices over her eager little clit, as she remembered being on her hands and knees in the "slow dance" room pushing back on her seventeenth cock of the evening. Only a little bit in front of her Madeleine was sprawled on her back getting fucked vigorously by one guy as three others stroked their cocks over her, spraying cum all over her beautiful face and tits.Toshia was now playing with herself in earnest, her fingers stroking against her clit and occasionally pushing into her pussy. All the while, she remembered the wild, playful events in the Manor. She thought of how Don and the other guys had found her and Madeleine cuddled sleepily in the black light room covered in cum. Don had kissed her lovingly, took her in his arms, and proceeded to make love to her passionately, while the Wizard did the same with his slutty wife. Toshia shuddered a little as she thought about how she had later lived up to her promise to herself and managed to take on both the Player and Igor – a double-teaming that had left her spent and adrift in a delirious sea of ecstasy.Toshia's memories were interrupted then as Victor's big hand reached around to cup her breast and squeeze it. She sighed and rolled back a bit more to look up into his smiling face. She felt Shelonda's hand moving up along the inside of her leg and parted her thighs further to let the girl have access. Shelonda rested her head on Toshia's lower inner thigh and promptly sucked Toshia's clit into her mouth. Toshia gasped and began to work her arm around so she could get her hand on Victor's cock. Unlike the rest of the group, Victor remained naked so Toshia was easily able to take hold of his stiffening member. Victor bent down to kiss Toshia's yearning mouth. Toshia was twisted there on the flying carpet, making sure she didn't keep Shelonda from her pussy and clit, but hungrily sucking and biting at Victor's tongue as his strong hand squeezed her tit. Soon she was shaking and moaning as her first airborne orgasm swept through her body.Without letting go of Victor's thick shaft, Toshia caught her breath and managed to gently push Shelonda away from her pussy. She smiled down at the other woman's impish face, and then twisted around to face Victor, who also turned so that he was kneeling on the carpet facing Toshia. Nicole was alarmed by all of this sudden commotion, and grabbed at Victor's bicep as she took in what the others were up to. She opened her mouth to object, but immediately realized any protestation would be futile. Instead, she peered around Victor's shoulder to watch as Toshia pulled herself up into Victor's lap and got her mouth on his cock.Toshia eagerly began sucking on the thick, dark shaft, savoring the feeling of the hard, warm flesh sliding past her lips and over her tongue. She was delighted to feel Shelonda's persistent hands moving up between her legs again. Soon Toshia had two of Shelonda's fingers pushing up into her as she sucked on Victor. After only a minute or two of this, though, Toshia knew that she wanted more. She gently pulled away from Shelonda again, and clambered up so that she was straddling Victor's lap. Shelonda saw what Toshia was doing at once and quickly reached into Victor's lap to take hold of his straining cock. Holding onto his broad shoulders, Toshia lowered herself down onto the organ Shelonda aimed into her pussy. Toshia threw her head back and sighed as she felt herself wonderfully filled. She sat there, impaled, with her head back and eyes closed for a few moments, just enjoying the feeling of that cock inside her. Then she slowly began to grind and ride up and down on Victor. The big man's hands held her waist snugly, and she leaned down to kiss him. She gave herself up to the sensations her body was sending her way: the wind in her hair and on her naked arms and legs, the strong chest pressing the fabric of her dress against her breasts, the strong thighs underneath her, the mouth on her own, the tongue against hers, and most of all the thick penis sliding in and out of her grasping, wet pussy. Then she felt Shelonda's hand on her butt, squeezing and caressing it. Toshia turned to smile at the adorable young woman, who leaned in to give Toshia a quick kiss.Then Toshia watched as Shelonda turned her attention to Nicole, who obviously thought that these in-flight shenanigans were madness. Looking to the front of the carpet, Toshia saw that Don was watching her riding Victor. He smiled encouragingly and she responded by grinning back at him and increasing the tempo of her fucking. She decided that she wanted to make Victor's big cock fill her up with its cum, and then that she would have Don add his. She slid up and down on Victor's shaft, squeezing her pussy around him, and looked out to see the countryside flying by beneath them.Toshia saw that Shelonda had managed to distract Nicole enough that the two women were lying down behind Victor making out. Shelonda had her hand up under Nicole's skirt, and Nicole had one hand on one of Shelonda's perfect tits and the other squeezing Shelonda's no-less-perfect ass. Toshia heard Amy say, "Oh, now this isn't fair at all!" Don said something in response, but Toshia was preoccupied with working herself toward a second orgasm and her determination to make Victor come.She felt the thick phallus inside her swell and then Victor was shaking and shoving up into her as he pumped his thick cum into her pussy. This pushed Toshia over the edge and she threw her head back and cried out as she trembled and came, clenching and milking Victor's cock as they climaxed. When the trembling subsided and she could think again, Toshia sagged forward on Victor.Smiling, Toshia kissed Victor's forehead and turned to Don, saying, "Your turn love."Don didn't respond but kept looking ahead, in frantic conversation with Amy. Looking beyond the two of them, Toshia saw what seemed to be a walled town or something spread out on a shelf on the side of a mountain. Then, high up the mountainside by a large lake Toshia saw a pinkish tower. While she had been fucking, Don and Amy had found the tower! Then she noticed that although Don and Amy were obvious excited, they seemed more panicked than enthusiastic. Without taking the time to get off Victor's still-hard cock, Toshia called forward, "What's wrong?""We're losing altitude," Don said brusquely."Fly higher?" she offered weakly."I'm trying!" Amy said with obvious exasperation."We're going to hit the mountain!" Nicole gasped."No, we're not going to make it that far," Shelonda said. "It looks like we're going to hit that wall.""No we're not!" Amy said with more determination than confidence.Toshia had a moment to look beyond the wall in question, and saw the town she'd noticed a moment earlier consisted of several rather large buildings of multiple stories, and a bunch of smaller structures. In the center of "town" was what looked like a very large pool or fountain, and it now looked like that was where they were headed – rather too quickly, Toshia thought.They were over and past the wall then, and people in the town noticed them and there were outcries from below."Can't we just stop?" Nicole asked in a panic."I've been trying to do that!" Amy shouted.Toshia realized they were about to crash and she was still kneeling there with Victor's prick up her. She laughed and said "Damn!" at the same moment, and then they hit the water.Victor held her in his arms as they went tumbling forward and under. Toshia felt her back brushing the hard stone bottom of the pool and then Victor let go of her. She pushed away and opened her eyes, which had been closed tightly since the moment before impact. There were arms and legs everywhere in the water, all flaying about wildly. Trying to keep her wits, she pushed up from the bottom and quickly broke the surface of the water; it was only a little over chin deep. She wiped the water out of her eyes and looked around. She saw the others bob to the surface, and noticed that their few packs were floating around. Don found her and asked, "Are you all right?"She smiled at his concern and said, "Yes, I think so. Are you?""Yeah," he nodded. Then he was hugging her tightly. "It's all fun and games until your flying carpet runs out of gas, eh?"Toshia laughed and said, "Let's check on the others."They quickly found that everyone was fine, if very wet. They were scattered in a swath from the point where they had hit the water, with poor Nicole having travelled the furthest. They saw that they were in a truly humongous swimming pool, which was fortunately not too terribly crowded. No by-swimmers had been hit by the carpet or its riders. The sextet gathered up their belongings, and Victor, who had none of his own, took up the slack by hauling the sodden, heavy carpet out of the water. As they made their way to the closest side of the pool, naked people began to swim out to them with concern and curiosity. The bottom of the pool rose as they went, until they were able to wade on out. A large crowd of onlookers gathered around. Toshia, Don and the others looked back at them, trying to sort out which questions to ask first.Before anyone could make any progress, though, a tall blonde woman with cowboy boots, cowboy hat, a pleated skirt, and a light denim vest complete with a six-pointed star badge. The only thing she was missing was a six-gun at her hip. Instead she carried what seemed to be a heavy baton, which naturally enough looked a bit like sex toy to Toshia. Of course, she was pretty, though she had a stern expression on her freckled face. This fully-clothed woman fixed a coldly serious blue eye on the bedraggled newcomers, and said, "What's the meaning of this?"Don stepped forward and said, "Well, we crashed, ma'am.""Crashing into the pool is not allowed," the woman said."Is it specifically against the rules?" Don asked."As a matter of fact, it is," the woman said crossly. "The pool is to be used for swimming and sex only. I'll have to arrest you all for breaking that rule as well as reckless operation of a vehicle and careless endangerment of resort guests.""Resort?" Toshia asked, as she looked around at the large buildings she could see over the heads of the crowd. They did look a bit like hotels or casinos."Look, ma'am..." Don began."Sheriff," she asserted."Sheriff," Don smiled, "I assure you this was a terrible accident. If we come with you peacefully, will you give us a chance to explain the situation?"The Sheriff scowled at Don and the others and then nodded curtly. "Come this way. Mike, make sure they didn't leave anything in the pool. Bring anything you find to me."Mike was apparently a young woman with short, bright red hair, who nodded and promptly waded into the pool.As the curious crowd parted and then began to disperse, and the party of resort crashers followed the Sheriff, Toshia looked around more carefully. Sure enough, the poolside was lined with chaise lounges and umbrellas. Scattered about were little tent houses. Further from the pool were little bungalows and about half a dozen much larger buildings. The Sheriff led them between two of them, each with a bold sign out front. The one on the left was called "The Jungle Room", even though there must surely be many more than one room in the building. A grinning ape with a raging hard on swung from sign's "g". On the right was the "Clockwork Club", whose sign showed off gears and pistons. Not surprisingly, along the way, they passed a number of people who were busy with a variety of sexual activities. Toshia also noticed, here and there, a man or woman moving about in what seemed to be uniforms, carrying towels or beverages.The Sheriff led them to a smallish building in the shadow of the Clockwork Club. Pushing a wooden door open, she admitted them to an outer office straight out of a typical western. There was a single desk, a perfunctory wall to screen the office from the two cells in the back, a chair for the Sheriff and that was about it. After hanging her hat on a peg by the door, the constable sat on the edge of her desk, crossed her long legs in front of her, and said, "OK, let's hear your explanation."If Don was distracted by the woman's obvious physical charms, Toshia couldn't tell. He simply smiled and said, "Thank you, Sheriff. You see we were trying to reach the tower in the mountains above your ... resort.""The monastery tower?" the Sheriff asked."I don't know about the monastery," Don shrugged. "We're trying to find the Sage, and were told to look for him in a tower at the source of a river.""I believe there is a sage of some sort up there," the Sheriff nodded."Well, we were trying to get there when all of a sudden our ... vehicle just stopped working.""It 'just stopped working' right over the resort?""Well, not exactly," Amy offered. "It started losing power some distance downriver. I didn't notice at first, but then I couldn't get it to cooperate. It just kept going in the same direction, but lower and lower."The Sheriff looked at Amy carefully, and then said, "Well, you seem to be telling the truth, and nobody was hurt, so I suppose we can let this one incident pass. I'll be keeping an eye on you, though. Don't cause any more trouble or you'll end up in one of my cells.""Thank you, Sheriff," Don bowed a little."Excuse me, Sheriff," Toshia interrupted. "Can you tell us the best way to get to the tower?""There's a road up the mountain. You'll want to go out the East gate." When it became clear that they had no idea where the East gate might be, the Sheriff stepped back outside, pointed them in the right direction and gave a few basic instructions.As they continued on their soggy way, Victor made the slightly surprising announcement that the carpet was already dry, and proceeded to roll it up for easier carrying."What do you think happened?" Nicole asked."I have no idea," Amy shrugged."I do," Don said. "Remember that candle the first day we were here, Toshia? The one that went out in the secret passage?""Yeah," she nodded."And the Wizard said his power was centered on his house, or something like that. I think we finally flew the carpet too far from the Wizard, or his house, so it ran out of mojo.""Why didn't we just crash, then?" Toshia asked."What?" Nicole gasped.Don shrugged, and said, "I really don't know. Maybe it's just the kind of thing that fades out, like sound or light; it's not like you hear someone in the distance until you go one step too far – they fade out. And maybe the thing that uses up the most power is steering, then altitude and finally forward motion. I don't know; I'm just guessing here, but it does seem to make some kind of sense."Toshia and the others puzzled this over, but only for a short time, because they now came to the high wall that surrounded the resort and the very large metal gate that was set into the wall. They could look through the heavy bars and see the rocky terrain and a path outside the resort. In the center of the gate was a large impassive metallic face; it was quite out of character with the rest of the resort as they had seen it.Don stepped forward to look for a handle. Finding none, he took hold of one of the vertical bars and tugged, and then pushed. The gate didn't budge."Excuse me," said a deep voice. "Do you always walk up to people and grab them without so much as a 'good afternoon'?"They all looked around in confusion, until Shelonda pointed up at the face on the gate. It was now obviously looking at them with a deep frown."Oh, uh," Don stammered. Toshia chuckled. Even after everything they'd been through Don kept expecting things to be more mundane than they were here."We're terribly sorry," Toshia said to the metal face. "We're not from around here.""Yes, I know," said the face with an exasperated expression. "You're the folks who crashed into the pool.""Ah, you heard about that?" Toshia smiled."Heard about it? No. I experienced it.""Hello," Don blurted. "How's that?""I experience things like that," the face explained with apparent strained patience. "Things that happen to the resort happen to me.""Fascinating," Don mused."Well, we're terribly sorry about crashing into the pool... or into you, if that's more accurate," Toshia pressed. "We were just going to continue on our way up the mountain path through there, er, you.""But you just got here," the face frowned."Well yes, but we weren't trying to get here, but to the tower," Toshia explained.

Send us a textIn this episode, I'm taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course."From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had everything. I talk gear (spoiler: I was overpacked), mindset, and the moment at mile 20 where I had to make a tough decision: quit or keep pushing.You'll hear about:The Spartan-inspired terrain (minus the man-made obstacles)Slippery bridges, sketchy climbs, and how *not* to preserve dry feetA race that almost got the better of me — and why I kept going anywayIf you've ever wondered what it really takes to keep moving when the fun is gone and the mud won't quit, this one's for you.

Endurance junkies, fiery debates, and a marriage that thrives on both. John and Nicole sit down with David Gilbert and his wife Alyssa—fresh off a Spartan trifecta⁠—to tackle the raw questions most couples dodge: • Is raising your voice ever solid leadership? • Should children watch their parents fight to learn conflict skills? • Do strict masculine–feminine lanes build polarity or trap you in 1950? • And can you really love unconditionally once hard boundaries appear?Expect zero fluff and plenty of 50/50 splits that'll light up the comments.⏱️ Timestamps (approx.)0:00 – Introductions & “We're all going to fight”—why hiding conflict backfires1:20 – Spartan trifecta, marathons, injuries: bonding or ego trap?5:45 – Yelling vs calm authority: John's “If I shout, I've failed” rule challenged10:30 – Masculine drive vs feminine surrender: Alyssa's take on polarity in sport15:00 – Training together: support system or silent competition?20:10 – Feminine energy, intuition, and knowing when to pull back26:00 – Masculine burnout: David on pushing limits till relationships snap32:30 – Kids & conflict: modeling healthy fighting or causing harm?37:50 – Divorce stats, court biases, and the price of “happy wife, happy life”43:00 – Choosing roles on purpose: phases of love & renegotiating expectations48:20 – Unconditional love vs boundaries—where each couple draws the line52:40 – The “Alchemical Journey”: David's inner work and how it reshaped marriage57:00 – Action toolkit: conflict scripts, weekly meetings, and training hacks61:45 – Rapid-fire takeaways & tease for next week

Tipsy Tuesday#55 Hunting New Zealand with Spartan Precision's Rob Gearing. Rob takes us along his latest New Zealand hunting adventure, going though some of the terrain challenges and equipment necessary to be successful. Rob also introduces Spartan Precision Equipment's newest and most affordable offering the Javelin Lite.  Then Stephen Follett of LS Wild hunting gear takes a deep drive into all their new and exciting offerings. Barrels, Suppressor covers, Knives and Shooting bags are covered this episode. Sam then shifts the talk toward the other Rokslide.com gear reviews and recaps the latest Western news. Spartan Precision Equipment-https://javelinbipod.com/ LS Wild Hunting Gear-https://www.lswild.com/ Dixie Zipper thread- https://rokslide.com/forums/threads/help-finalize-the-dixie-zipper-mini-cbk-for-a-group-buy.393007/ LS Wild Suppressor Covers thread- https://rokslide.com/forums/threads/ls-wild-suppressor-covers.399929/ Cold Bore Challenge Q&A thread- https://rokslide.com/forums/threads/2025-cold-bore-challenge-q-a-thread.403820/ Rokslide's Cold Bow Challenge- https://rokslide.com/forums/threads/2025-cold-bow-challenge.397922/ SCI Fund raising Raffle for COLORADANS FOR RESPONSIBLE WILDLIFE MANAGEMENT- https://raffles.scicolorado.org/   Howl for Wildlife- Take Action Check out Rokslide's 2024 Best Gear- https://www.rokslide.com/best-gear-of-2024-rokslide-edition/ Visit Rokslide's Rokcast Forum to submit questions, request a topic or give feedback. To be a guest on Tipsy Tuesday please send an email to Sam@Rokslide.com [ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app

Welcome back to the "To the Point" cybersecurity podcast! In this episode, hosts Rachael Lyon and Jonathan Knepher continue their enlightening conversation with Maria Roat, former US Deputy Federal Chief Information Officer and Small Business Administration CIO. Maria brings her wealth of experience from both government and private sectors to the table, sharing practical advice for aspiring cybersecurity professionals, insights on how CIOs can tackle prioritization in the face of endless cyber threats, and what it takes to drive sustained improvement in large organizations. The discussion also dives into the challenges of serving on diverse boards—from healthcare to cybersecurity consulting—and how Maria adapts her advocacy and expertise for each unique environment. She opens up about the importance of mentorship in the field, sharing powerful stories and encouraging both mentors and mentees to connect and learn from one another. Plus, Maria gives us a glimpse into her personal journey, adventures, and love for lifelong learning—whether that's traveling the world or taking on a Spartan race with her family. Tune in for an episode packed with career wisdom, leadership strategies, and Maria's signature perspective on creating an impact across the cybersecurity landscape. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e333

Gm! This week we're joined by Dan Kang to discuss DeFi Dev Corp & it's Solana playbook. We deep dive into the Solana treasury company strategy, why do treasury companies trade at a premium to NAV, the volatility flywheel, Dan's long term Solana thesis & more. Enjoy! -- Follow Dan: https://x.com/CryptoIRGuy Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (02:37) The Solana Treasury Company Playbook (05:18) Why Do Crypto Treasury Companies Trade At A Premium To NAV? (10:43) Zenrock Ad (11:33) The Volatility Flywheel (18:56) Increasing SOL Per Share (25:07) Why Narrative Matters? (29:04) Why DeFi Dev Corp Is Focused On Solana (38:26) Zenrock Ad (39:16) The Long Term Solana Thesis (42:32) Meme Coins (48:39) Acquiring Solana Validators (51:33) Why Are Treasury Companies Different Than ETFs? (57:31) How Does This Strategy Scale? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Gm! This week we're joined by Tom Dunleavy & Ryan Berckmans to discuss the bull case for Ethereum. We deep dive into Ethereum's big pivot, how to value the L1, should L2 tokens exist, the role of Etherealize, what's next for ETH & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Ryan: https://x.com/ryanberckmans Follow Tom: https://x.com/dunleavy89 Follow Jason: https://x.com/JasonYanowitz Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- ZKsync is the pioneering zero-knowledge technology powering the next generation of builders with limitless scale. Secured by math and designed for native interoperability, ZKsync enables an elastic, ever-expanding network of customizable chains. Deeply rooted in its mission to advance personal freedom for all, the ZKsync technology makes digital self-ownership universally available. To learn more about ZKsync, visit http://www.zksync.io -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

In this episode of On the House with Spartan Invest, Lindsay Davis interviews Joel Miller, a seasoned real estate investor with decades of experience in rental properties and house flipping. Joel shares his journey from a young paperboy intrigued by rental properties to becoming a successful investor and author of Build Real Estate Wealth. The conversation delves into the importance of mindset, tenant selection, property management, and the intricacies of the eviction process, providing valuable insights for both novice and experienced investors.Find Joel Miller: https://www.joelmillerbooks.com/ To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Send us a textAfter a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.

In this episode of The Entrepreneur's Journey, host Michael Pallozzi sits down with David Kryszczak, founder of Spartan Digital, to explore his inspiring path from teenage tech support to leading a thriving digital marketing agency. Despite being only 26, Dave's journey spans entrepreneurial risk-taking, deep community involvement, and a remarkable personal story that includes classical music, shooting sports, and black bear hunting in Maine. This candid conversation unpacks the value of saying "yes" early and learning on the fly, and how Dave's experiences shaped his success in marketing and leadership.Tune into this episode to also learn:How early exposure to business and mentorship shaped Dave's entrepreneurial confidence.The journey from fixing computers at 14 to running a national marketing agency.The importance of relationships, community involvement, and remote work culture in modern business.How Spartan Digital uses AI and balances tech with human creativity in the marketing industry.What we discussed[00:00:00] Dave shares his first entrepreneurial steps as a tech-savvy teen and his introduction to networking through local chambers.[00:06:06] Landing his first web design client and teaching himself how to build websites.[00:10:13] The evolution from freelance work to founding Spartan Digital and gaining major clients like SERVPRO.[00:12:49] Balancing academics with entrepreneurship and finishing an MBA while growing a business.[00:14:02] Dave's hunting experience in Maine and what it taught him about discipline and focus.[00:20:17] Lessons from hunting and business: the power of mentorship, preparation, and team support.[00:23:10] Building team loyalty and Spartan's commitment to long-term partnerships over vendor relationships.[00:25:35] How AI fits into Spartan's operations and the future role of creative professionals.[00:27:38] Who Spartan Digital serves best and the key problems they solve for service businesses.3 Things To RememberConfidence and relationship-building are cornerstones of lasting entrepreneurial success.Saying yes and figuring it out along the way can lead to transformative growth and opportunity.Building a strong team and culture is essential as your business scales beyond just yourself.Memorable moments:(00:06:20) "Do you build websites? That fast, I'm like, yep, gimme like five weeks. What's your budget?"(00:11:30) "Do I go to class or do I go to this chamber dinner to try to meet more clients?"(00:19:13) "Even if I don't shoot at anything, just to sit up there for 10 days and do nothing was such a pleasure."Useful LinksConnect with David Kryszczak: https://www.linkedin.com/in/davidkryszczak/Connect with Michael Pallozzi: https://www.linkedin.com/in/michaelpallozzihfm/Like what you've heard…Learn more about HFM

In this bonus episode Sebastian responds to listener questions and comments about the Spartan series. He gets a chance to give some more details about the Helots and Spartan women. He also muses at length about the role of historical fiction. If you want to be part of the next bonus feel free to send an email to ourfakehistory@gmail.com.Take your personal data back with Incogni! Use code FAKEHISTORY at the link below and get 60% off anannual plan: http://incogni.com/fakehistorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gm! This week we're joined by Sergej Kunz to discuss 1inch's recent launch on Solana. We deep dive into building on the EVM vs SVM, 1inch's path forward, powering cross chain liquidity, how to improve execution & more. Enjoy! -- Follow Sergej: https://x.com/deacix Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- (00:00) Introduction (01:24) Launching 1inch On Solana (08:15) Zenrock Ad (08:58) Execution On Solana (17:42) Building On The EVM vs SVM (20:58) Sandwich Attacks (28:17) Zenrock Ad (29:00) Building A DEX Aggregator Business (35:55) The Path Forward For 1inch (36:57) Cross Chain Liquidity (43:23) What's Next For 1inch? -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Gm! This week we're joined by Christine Moy, Carlos Domingo & Tarun Chitra to discuss the launch of crypto largest onchain credit fund. We deep dive into what is private credit, the future of tokenization, onchain vs tradfi risk management, finding product market fit & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Christine: https://x.com/cmoyall Follow Tarun: https://x.com/tarunchitra Follow Carlos: https://x.com/carlosdomingo Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- ZKsync is the pioneering zero-knowledge technology powering the next generation of builders with limitless scale. Secured by math and designed for native interoperability, ZKsync enables an elastic, ever-expanding network of customizable chains. Deeply rooted in its mission to advance personal freedom for all, the ZKsync technology makes digital self-ownership universally available. To learn more about ZKsync, visit http://www.zksync.io -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM. :small_blue_diamond: Screen, chart, and analyze 1300+ tokens :small_blue_diamond: Summarize market-moving news instantly :small_blue_diamond: Integrates data from CoinGecko, Kaito, Token Terminal, Tokenomist, The Tie Get started today: https://askfocal.com -- AO Mainnet is LIVE! Experience the future of decentralized computing: infinite parallel processing, secure TEE-powered computations, and LLMs in smart contracts. Built on Arweave, AO's modular design shatters scalability limits. 100% of tokens are distributed to Arweave holders and bridge depositors, with a fixed supply and halving. Explore AO today: https://ao.arweave.dev -- Token.com is a social-first crypto platform transforming how people discover and trade through crypto content. The revolutionary in-feed trading turns complex crypto into intuitive investments, while content creators earn from every trade and projects amplify their stories through native tokens - creating a new era of social media-powered crypto discovery. Just scroll to watch and tap to invest. Download the app! -- Timestamps: (00:00) Intro (02:02) What Is Private Credit? (06:32) The ACRED Levered RWA Strategy (09:29) How To Bring TradFi Onchain? (20:51) Ads (ZKSync, Zenrock) (22:30) How Does the Levered RWA Strategy Function? (32:14) A New Era For Tokenization (36:32) Ads (ZKSync, Zenrock) (38:11) Onchain vs TradFi Risk Management (42:47) How To Avoid Leverage Unwinds (49:36) Ads (Falcon x,Arweave, Token.com) (51:50) Finding Product Market Fit (01:04:57) The Future Of Tokenization — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Viktor Frankl said, "Those who have a 'why' to live, can bear almost any 'how'". Knowing you why will bring in your heart and soul into the equation. I used this attacking my Spartan beast race. Here's a link to Man's Search for Meaning by Viktor Frankl - https://amzn.to/4kv4Lyr

Send us a textWhat happens when a pilot trades the cockpit for a climate-controlled unit?  In this episode, Scott sits down with Ryan Gibson of Spartan Investment Group for an in-depth look at the evolution, strategy, and future of self-storage investing. Ryan shares his fascinating journey from the airline industry to managing a self-storage empire valued at over $800 million.  The two discuss how speed, adaptability, and vertical integration are the engines behind Spartan's exponential growth, and why partnering with REITs (rather than competing with them) is a game-changing move.  They dig into how current market dynamics—from inflation to sluggish home sales—are reshaping investment strategies, and why a flat market isn't necessarily a bad thing.  Watch For2:24 Why Speed Is the New Currency in Storage3:28 Vertical Integration Meets Strategic Agility8:46 The REIT Pivot: Strategy or Survival?13:56 The Built-In REIT Exit Strategy19:13 How REITs Use Third-Party Management as an Acquisition Funnel21:03 Building REIT-Ready Properties for Premium Exits22:56 Are REIT-Managed Deals Lower Return? 32:51 Where Spartan Is Buying Now: Growth Markets with No Pipeline  Leave a positive rating for this podcast with one click Connect with Guest: Ryan GibsonWebsite | LinkedIn CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | Instagram Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

What happens when military might meets diplomatic cunning? In the fragile years following the Peace of Nicias, a dangerous dance unfolds across Greece as former enemies circle each other warily, neither willing to strike first yet both preparing for inevitable conflict.Alcibiades emerges as Athens' bold strategist, orchestrating a brilliant campaign that uses military presence as leverage without actually breaking the peace. With just a small force, he marches confidently through Spartan territory, cutting supply lines and isolating allies in a masterclass of intimidation without battle. His gambit creates a web of alliances that threatens to strangle Sparta's influence across the Peloponnese.Meanwhile, King Aegis of Sparta finds himself trapped between military necessity and political reality. When his massive army finally surrounds the Argives in what should be a decisive victory, he makes the shocking decision to negotiate a truce with just two Argive generals—no armies or governments consulted. This fateful choice nearly costs him everything, as enraged Spartans plot to destroy his home and impose crippling fines, while one Argive negotiator barely escapes being stoned to death by his own people.The true power of religion in warfare becomes starkly apparent as both sides manipulate sacred festivals and divine omens to justify strategic decisions. The Argives creatively redefine their calendar to avoid religious restrictions, while convenient "unfavorable omens" provide perfect cover for Spartan withdrawals when circumstances turn unfavorable.This episode reveals how the machinery of war often runs on factors far beyond battlefield courage—personality conflicts, political ambitions, and the complex dance between military leaders and the governments they serve. As the peace crumbles beneath the weight of unresolved grievances, we witness the seeds being planted for one of the most consequential battles of the entire Peloponnesian War.Ready to discover how four men stopped an army of thousands? Listen now and join us as we unravel the fascinating diplomatic maneuvers that would ultimately change the course of Greek history. Support the show

Self talk can either help us or keep us stuck. When attacking my Spartan beast race, I cheered myself on time and time again. Listen in to the line I used and how you can use it in your world. 'Grab The Warrior Dad Book here - https://mybook.to/thewarriordad

For decades, Michigan State University has been working with partners in Detroit to support the city's economic development, advance the arts, transform schools, improve health and protect the environment. And, after a successful and illuminating trip with visits along the western Lower Peninsula of Michigan in the fall of 2024, this May, the Spartan Bus Tour headed to Detroit.Just as the inaugural Spartan Bus Tour demonstrated how Spartans are making a difference across the state, a tour of metro Detroit illustrated how the partnerships between the city and Michigan State are changing our state for the better.Taking place May 5 and 6 with stops at 12 locations in the Detroit area, the tour was led by MSU President Kevin Guskiewicz, and included a delegation of 50 faculty and administrators who explored the breadth and depth of the university's research, outreach and education impact in a city that, like MSU, values resilience, hard work and a commitment to solving problems and empowering people for better lives.Conversation Highlights:(1:20) - President Guskiewicz sets the scene. (2:00) - The Zekelman Holocaust Center opened its doors in 1984 in West Bloomfield and relocated to the current Farmington Hills location in 2004. It was the first stop on the tour. The center is home to the Holocaust Museum exhibit and an extensive research library, archives and special exhibit galleries. Each year, more than 150,000 people visit the center, whose mission is to engage, educate and empower by remembering the Holocaust. Eli Mayerfeld is CEO of the Holocaust Museum.(6:35) - The second stop on Day 1 was at the Detroit Partnership for Food, Learning and Innovation, or DPFLI: The DPFLI was founded in 2017 and is MSU's first urban agriculture center. Housed within MSU Extension, the partnership in northwest Detroit focuses on research and education to improve the lives of Detroiters and serves as a community space for residents. Naim Edwards directs DPFLI, George Smith directs MSU AgBioResearch and Dave Ivan directs the Community Food and Environment Institute.(16:07) - The third stop on Day 1 was at The Shepherd and LANTERN, which are part of Library Street Collective's ongoing artistic commitment to Detroit's Little Village neighborhood. Anthony Curis is co-founder of The Shepherd and Library Street Collective. (21:30) - The fourth stop on Day 1 was a visit to Magna International: Magna International is the largest automobile parts manufacturer in North America with its U.S. headquarters in Troy. Heather Holm is talent attraction and employer brand manager.(23:44) - Stop five on Day 1 was at the Apple Developer Academy: Partnering with MSU, Apple's first U.S.-based academy was launched in 2021 in Detroit where participants learn the essentials of coding, design and business with Apple tools. The academy offers free programs of 10 months and four weeks, and, to date, has graduated more than 1,000 learners from the metro Detroit area. Sarah Gretter is director of the academy, and Anny Staten is assistant director.(27:10) - The final stop...

The famous Battle of Thermopylae forms the centerpiece of the Spartan Mirage. Legend has it that a tiny force of 300 Spartans took on over two million Persians and managed to hold them off for a remarkable four days. The Spartan sacrifice has been credited with saving Greece and paving the way to the ultimate Greek victory over the invaders. While it's true that the Spartans made a stand at Thermopylae, so too did thousands of other Greeks whose contributions have been edited out of the story. Almost everything about this famous showdown has been exaggerated and distorted. Who were the real heroes of Thermopylae? Tune-in and find out how playing possum, 700 Thespians, and something called the Battle of Champions all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gm! This week we're joined by Thomas Uhm to discuss his journey to joining Jito. We deep dive into the institutional demand for crypto, treasury companies vs ETFs, crypto's market making problem & more. Enjoy! -- Follow Thomas: https://x.com/ThomasUhm Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. Visit zenbtc.io to learn about earning yield with Bitcoin on Solana. -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (04:45) Institutional Demand For Jito (12:56) Zenrock Ad (13:40) How Does Jito Capture Value? (21:28) Solana Treasury Companies vs ETFs (25:00) Zenrock Ad (25:44) The Investment Thesis For Solana (37:09) Crypto's Market Making Problem -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

Gm! This week we're joined by Jeff Dorman to discuss his recent tweet on the bear case for Coinbase. We deep dive into the Coinbase business model, the rise of DEXs (Hyperliquid), who is best positioned to win the exchange wars, the opportunity for DeFi & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Jeff: https://x.com/jdorman81 Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods. Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com and @NoahtheeGrowa on instagram, @Rust.Brandon of @Bokashi Earthworks who's products can be found at bokashiearthworks.com ... This week we missed Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram, and and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com and now has product commercially available in select locations in OK, view his instagram to find out details about drops!

In this episode of On the House with Spartan, host Lindsay Davis and guest Danny Cole delve into the complexities of interest rates, their impact on various financial aspects, and the role of the Federal Reserve. They discuss the intricacies of how interest rates are set, the significance of the 10-year bond, and the influence of mortgage-backed securities. The conversation also covers the current economic landscape, including inflation, national debt, and strategies for investors navigating a changing market.Chapters00:00 Introduction to Interest Rates and Their Impact02:52 Understanding the Federal Reserve and Interest Rates06:12 The Role of Bonds in Interest Rate Dynamics09:07 Mortgage-Backed Securities Explained11:58 The Influence of Economic Indicators on Interest Rates14:51 Quantitative Easing and Tightening: What Investors Should Know18:10 Current Trends and Predictions for Interest Rates20:54 The Impact of National Debt on the Economy24:11 Strategies for Investors in a Changing Rate Environment26:53 Conclusion and Key TakeawaysTo learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

SEND US FAN MAILIn this episode, Dr. Fabrice Mowbray joins the Spartan Nurse Podcast to break down how big data and predictive analytics are transforming healthcare. Mowbray shares how data can help predict patient needs, improve clinical decisions, and guide healthcare policy. He explains the difference between machine learning and traditional models, why nurses are key to building meaningful data tools, and how Michigan State University's College of Nursing is leading the way in training the next generation of data-driven clinicians.GlossaryBlack BoxAny complex piece of equipment, typically a unit in an electronic system, with contents that are mysterious to the user.CalibrationAdjusting a tool or model so it gives accurate and reliable results.ComplianceFollowing rules or laws, especially in healthcare or safety.ConsultationA meeting to get advice or share information, often with a professional like a doctor.ContextualDependent on the situation or setting something happens in.DelineateTo clearly show or describe something, like drawing boundaries or explaining steps.DiagnosticsTests or tools used to find out what is wrong with someone's health.Discrimination (in data/modeling)How well a model tells the difference between different groups or outcomes (not related to unfair treatment in this context).DisseminationThe act of sharing or spreading information widely.Doctorate (PhD)The highest degree you can earn in school. People with a PhD have studied a subject deeply and done original research.Electronic Medical Record (EMR)A digital version of a patient's medical chart that doctors and nurses use to track health information.Emergency Department (ED)A hospital facility that provides immediate, unscheduled outpatient care for patients with serious medical conditions requiring prompt attention.Emergency Room (ER)Another term for an emergency department.EncryptionA way to protect information by changing it into a code that only authorized people can read.EpidemiologyThe study of the distribution, causes, and control of diseases and other health-related states or events in populations.GeneralizableAble to apply to many people or situations, not just the ones studied.GeriatricRelated to the health and care of older adults.Hyper-parametersSettings or choices that guide how a machine learning model works, like how fast it learns.Intensive Care Unit (ICU)A special hospital area for very sick patients who need constant care and monitoring.NeonatalRelated to the care of newborn babies, especially those who are sick or born early.PrognosisA prediction about what is likely to happen with a person's health.Registered Nurse (RN)A licensed healthcare professional who gives medicine, helps patients, and works closely with doctors to provide care.Regression (in statistics)A way to find relationships between things, like how one factor might affect another.SepsisA life-threatening condition that occurs when the body's response to an infection damages vital organs.SocioeconomicRelated to a person's income,To find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

In today's episode of Waking Up With Melissa, we're diving into the five mindset shifts I experienced completing a Spartan race—and how they directly mirror the challenges we face in business, leadership, and personal expansion.This episode is a call to anyone on the edge of their next level. From redefining success to choosing courage over comfort, I'm breaking down the powerful lessons that emerged from the mud, sweat, and monkey bars… and how these exact principles are what will grow your business and deepen your embodiment.A BREAKDOWN OF THIS EPISODE00:00 Why I signed up for a Spartan race (and what I didn't expect)04:39 Discomfort as an initiation, not a punishment09:53 Decision-making is your power move (not perfection)16:28 Redefining success, failure, and what it really means to “win”24:02 You are your only competition: growth over egoPS: Doors are officially open for Unleash & Unveil Your Soul Business 16.0! If you're ready to align your purpose, business, and abundance in 2025, head to iammelissaruiz.com/uuysb and apply. Let's build the empire that matches your soul.

Gm! This week we're joined by Samara Cohen to discuss BlackRock's crypto strategy in 2025. We deep dive into the success of the Bitcoin ETP launches, investor demand for crypto, why Samara is bullish on tokenization, how to bridge traditional assets onchain & much more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods.Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks.Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

We dug into our takes and yours — on the state of MSU football and basketball, and MSU sports in general, on fan concerns and negativity around the Spartan football program and whether it's overdone, on the Pistons and accountability for refs, on trusting Brad Holmes, on Shedeur Sanders, the Tigers, why anyone would ever attend an NFL draft, disappointing our parents and more.

Did you know that the most famous Spartan poet may not have been from Sparta? He also may not have written many of the poems that bear his name. This is yet another example of the weird collection of misconceptions known as the "Spartan Mirage" that have shaped the popular understanding of the ancient Greek city. According to some ancient sources the Spartans were incorruptible, never took bribes, and equally divided their land among the elite Spartiates. Is any of that true? What about the Spartan's famed educational system? Should we believe tales of Spartan youths fighting through an oppressively brutal childhood warrior training? Tune-in and find out how Klingons, Conan the Barbarian, and a childish form of government all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gm! This week we're joined by Edward Woodford to discuss the economics of stablecoins. We deep dive into Circle's S-1 filing, who will benefit the most from the stablecoin business model, how does Circle remain competitive, the end game for stablecoin issuers & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Edward: https://x.com/e_woodford Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Grab your tickets to Permissionless IV. Use code EMPIRE10 for 10% off: https://blockworks.co/event/permissionless-iv -- Petra Earn was designed to make DeFi more accessible for everyone—from seasoned pros to DeFi beginners. Manage your balance, claim rewards and deposit directly from the app. By supplying USDT to Aries lending pools, users have the potential to earn a higher yield compared to some traditional methods. Not financial advice. Participating in Defi carries risks. To learn more visit https://petra.app/earn -- Zenrock is a permissionless, decentralized custody network backed by 1RoundTable Partners, 10T, Maven11, and Spartan. Live on Jupiter, $ROCK is the native token for transactions within the Zenrock ecosystem and secures Zenrock's decentralized custody network. The first application launching on Zenrock is zenBTC – yield-bearing Bitcoin on Solana. zenBTC will be live in April 2025. -- Crypto never sleeps. So we built an Al analyst that never blinks. Meet Focal by FalconX: a GenAI insights engine built for institutional crypto. Already used by 80+ funds managing $10B+ in AUM.

The ancient Spartans are one of the most idealized cultures from classical Greece. They have been remembered as unbeatable super-soldiers whose entire society was geared towards war. Groups from across the modern political spectrum have looked to the Peloponnesian city-state as an inspiration and historical example. However, starting in the 1930's historians started to question much of the received wisdom about the Spartans. Some even argued that the popular understanding of the city was deeply influenced by a so-called "Spartan Mirage." Is everything we know about the Spartans little more than a collection of historical myths? Tune-in and find out how the French Revolution, invented traditions, and twins from eggs all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Braving Business, we sit down with Duke Kroll, a relentless e-commerce entrepreneur, agency founder, brand builder, Spartan racer, and father of six whose life has been anything but linear—and who wouldn't have it any other way.Duke's journey started with hustling on eBay at 15 and took him through roles in ballroom dancing, photography, and Amazon agencies before he launched SellerSlice, his e-com agency built on grit, transparency, and an unapologetic commitment to getting results. But Duke's not here to talk fluff.He opens up about the real challenges behind his success—including battling addiction, losing massive clients overnight, facing a health crisis that nearly killed him, and how hitting rock bottom became the spark that changed everything. Now over 100 pounds lighter and sober, Duke's brand isn't just about business—it's about rebuilding from the inside out.In this episode, Duke shares:How eBay flipping as a teen taught him the fundamentals of businessThe hard decision to leave a high-paying job to start from scratchWhat most founders get wrong about e-commerce (and how to fix it)Why "extreme ownership" is his leadership non-negotiableHow he reinvented his life—physically, mentally, and professionallyWhy his personal mantra is #DOHARDSHIT and what it means to himWhether you're running a startup, rethinking your leadership style, or trying to get out of your own damn way, Duke brings the kind of honesty and self-awareness that punches through the noise.Key Takeaways:Success doesn't come from shortcuts—it comes from doing hard, uncomfortable things“Rock bottom” can be your reset button if you're willing to own your storyBuilding a brand and a business is about being brutally honest with yourself firstConnect with Duke Kroll:Instagram: @dukekrollWebsite: dukekroll.comAgency: sellerslice.comPodcast: The Vertical EdgeContact Us: Visit www.bravingbusiness.com for more episodes, updates, and resources.