Podcasts about spartan

She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resilience, and service. She shares how daily discomfort, purpose, and small hard choices shaped her mindset, helping her run a bomb-suit mile, set a world record, and tackle some of the military's toughest challenges.   3 Key Learnings: Small daily challenges build discipline, mental toughness, and high-stakes performance Leaning into discomfort strengthens resilience, focus, and decision-making Purpose, service, and consistent action create long-term endurance and growth   3 Tools / Frameworks: Controlled discomfort protocols: rucking, cold exposure, physical stress CNS reset through structured challenges Mindset reframing: "I get to, not I have to" and "Fix your face" to shift state   Timestamps: 00:51 – Growing up without structure and finding purpose in service 02:27 – Joining the military and discovering direction 04:08 – How she chose the bomb squad and what EOD means 07:48 – What EOD teams do during stateside and presidential missions 09:14 – How bomb suit training works and what "bomb suit dumb" means 10:28 – Breaking the world record and the strategy behind it 12:59 – Running a bomb-suit mile on all seven continents 13:39 – Preparing for the Antarctica mission and raising awareness 18:50 – Her step-by-step advice for building resilience through daily discomfort   Start with one hard thing, lean into discomfort, and build discipline through daily action.  

This week, Keone Hon joins the show to discuss the recent launch of Monad. We deep dive into Monad's ICO, launching on Coinbase, the state of airdrops in crypto today, do we need another L1, whether public vs corporate chains are competitors and more. Enjoy! -- Follow Keone: https://x.com/keoneHD Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Introduction (01:35) Behind The Monad Launch (06:42) Monad's Exchange Listing (13:20) Ads (Zashi, Katana) (14:37) Monad's Pre Deposit Strategy (22:10) Monad's Airdrop (27:05) Ads (Zashi, Katana) (28:21) Launching On Coinbase (32:40) Launching Mainnet (38:33) Ads (Mantle, Uniswap) (40:35) Developing An App Ecosystem (46:30) Why Do We Need Another L1? (47:47) Public vs Corporate Chains (52:36) What's Next For Monad In 2026? -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Did 300 Spartans really stand alone against King Xerxes and the entire Persian army? Listen in as Brandon goes DOWN THE RABBIT HOLE on the Battle of Thermopylae.Email: downtherh@protonmail.com

In this episode, Dr. Axel Meierhoefer shares his journey from a military career to becoming a successful real estate investor and educator. He discusses the importance of building a diverse investment portfolio, the emotional aspects of investing, and the significance of quality control in property management. Axel also covers the need for investors to determine their time freedom point and highlights the potential impact of AI and robotics on the real estate industry. He also provides insights on client relationships and the importance of trust in the investment process. Connect with Dr. Axel Meierhoefer on InstagramIdeal Wealth GrowerDr. Meierhoefer's podcast The Ideal Investor ShowTo learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Si eres un aficionado a las Artes Marciales Mixtas (MMA) y el UFC, o simplemente disfrutas de dramas deportivos cargados de adrenalina, prepárate para sumergirte en el episodio más explosivo de "Cine de Barra", el podcast de cine que puedes disfrutar bebiéndote un liso/leño fresquito. En esta entrega, Luigi Vercotti, Benalmadelman y una nueva participación de Juan Histórico AKA Rabo de Morris (después de su participación en el programa sobre WWE), desglosan dos pilares cinematográficos que definen la lucha: la ficción dramática de Warrior y la cruda realidad de The Smashing Machine. Analizan Warrior (2011), la cinta que se posiciona como el Rocky del siglo XXI, adaptando el boxeo por la MMA. Protagonizada por Tom Hardy (Tommy) y Joel Edgerton (Brendan), la película explora una profunda disfunción familiar y la búsqueda de la redención a través del combate. El drama se centra en la lucha de dos hermanos separados, entrenados por su padre alcohólico en recuperación (Nick Nolte), que convergen en el torneo Spartan con un premio de 5 millones de dólares. La actuación de Nick Nolte fue tan impactante que obtuvo una nominación al Óscar. El contraste llega con el documental y la película The Smashing Machine. El equipo de "Cine de Barra" utiliza la versión reciente (2025), protagonizada por Dwayne Johnson (La Roca), para ilustrar la brutalidad real del deporte a principios de los 2000. Johnson consigue una caracterización tan buena que apenas parece él, mostrando la vida de Mark Kerr, conocido como "The Smashing Machine". La historia se centra en el devastador precio de la fama y la adicción a los analgésicos (painkillers), así como la turbulenta relación de Kerr con su pareja, Dawn. Pero el podcast va más allá del cine. Los hosts profundizan en la "intrahistoria" de las MMA. Se discute la era oscura del vale tudo brasileño, donde solo se podía ganar por KO, rendición o muerte, la gran disparidad de negocio entre el UFC inicial (con eventos en parques de casino) y el gigante japonés Pride FC (relacionado con la Yakuza), y los problemas actuales sobre los bajos salarios de los luchadores que no son élite. Si buscas un análisis que combine la cultura pop con detalles históricos y técnicos del octágono, aderezado con humor (aunque a veces el "terrorista del humor" Luigi intente sabotear la conversación), escucha ya el episodio. ¡Escucha "Cine de Barra" ahora mismo, el único podcast que puedes disfrutar bebiéndote un liso/leño fresquito... fresquísimo!.

Matt May and I met through the 2025 Marine Corps Marathon team for Ainsley's Angels. Matt has been lending his legs to AA for four years. During this episode, sponsored by Amazfit and Foot Levelers, we talk about:His tattoos because the day we recorded he had a three hour sleeve session How he's been a runner off and on since high school How his coworker got him to do three 70.3 Ironman triathlons (Matt is a man of his word)Four years running with Ainsley's Angels for marathons, half marathons, 10Ks, 5Ks, trail races, Spartan obstacle races and triathlonsRunning his first ever marathon at the Louisiana Marathon while pushing for Ainsley's Angels Winning his first ever ultra marathon and the beautiful prize he wonThe Marine Corps Marathon experience with his family and with Ainsley's Angels Having Matt come up to Indy for the 50th Indy Mini in May and me going to Lake Charles, LA for the Sunset 5K in July His “outdoorsy-ness” - becoming an Eagle Scout and what he does nowLosing his mom to Alzheimer's Sponsor Details:- Amazfit - Use ALLYB for 10% off your order - Foot Levelers - Visit their website to find a provider near you This is a SandyBoy Productions podcast.

Today Joey McGlamory of @Dealers of Hope USA and Dan McDonald of @Spartan join the show to discuss the phenomenal success of that was the Para championship races in Orlando the weekend of November 8th in Orlando Florida. This episode is special because this is a project that Joey and Dan have been working on for years with an advisory council and it is finally coming to fruition. Please take a minute to listen to this one and take some notes for Next Year?#Dohusa #beastnetpod #spartanparaworldchampionships #spartanrace #overcomingobstacles #carryyouintothelight #adaptiveathlete

Send us a textIn this special episode of the 6 Ranch Podcast, James connects with Rob Gearing and JT from Spartan Precision— from Branded Rock Canyon in Colorado. Rob shares the story behind the innovations, the challenges of building world-class ultralight hunting gear, and how decades of experience in the field shaped Spartan's newest releases. From engineering insights to real-world application, this episode dives into what it takes to design equipment trusted on the toughest hunts around the world.We also discuss Land Rovers, Land Cruisers, the INEOS Grenadier, hunting in the British lowlands and Scottish highlands and share a bunch of laughs  We also explore the philosophy behind ethical hunting, their shared belief in reducing failure points in the field, and how the right gear can shift the odds when the shot of a lifetime presents itself.Whether you're a gear junkie, a mountain hunter, or someone who appreciates craftsmanship with purpose, this is a landmark episode you won't want to miss.

Lucious Lowe never saw his empire, but his son and son-in-law figured out how to give the customer what they needed. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I’m Stephen’s sidekick and business partner, Dave Young. Before we get into today’s episode, a word from our sponsor, which is… Well, it’s us, but we’re highlighting ads we’ve written and produced for our clients, so here’s one of those. [OG Law Ad] Dave Young: Welcome back to the Empire Builders Podcast. I’m Dave Young, Steve Semple’s here, and we’re going to talk about another empire. Stephen Semple: Another one. Imagine that. Dave Young: And it’s another one of these big boxes. Stephen Semple: Yes. Dave Young: So this is brick and mortar big box store. And so there’s two things. One thing I love, one thing I hate about big box stores in this category. I used to love going down to my local hardware store and just tooling around. Stephen Semple: Yeah. Dave Young: And I guess you can still do that, but there’s something about some old guy walking up and chatting with you about what you could maybe buy or not. Stephen Semple: Yeah. Dave Young: And so Lowe’s is our subject today. Stephen Semple: Yes. Dave Young: I’m interested to see how they started. And again, I love shopping at Lowe’s, I hate shopping at Lowe’s, for two different reasons, right? Stephen Semple: Yeah. Dave Young: The variety. It’s all there. Stephen Semple: Yes. Dave Young: The old guy that knows every piece of hardware in the store. Good luck finding that person. I mean, they may be there, they may not. It’s hit and miss. Stephen Semple: Yes. So the first Lowe’s, of course, started as one of those old-timey hardware stores. Dave Young: Sure. Stephen Semple: It was a 3000-foot store in 1921 in North Wilkesboro in North Carolina by Lucius Smith Lowe. That’s basically the first Lowe’s was way back in 1921. Dave Young: Lucius Smith Lowe. Okay. Stephen Semple: But the success of Lowe’s actually did not come from Lowe, but rather an in-law named Carl Buchan, who came on the scene in 1943. Dave Young: Okay. Stephen Semple: So when Lucius died in 1940, the business was inherited by his daughter, Ruth Buchan, who then… Now, I was not able to find the family story on this, because I find this interesting. It was inherited by the daughter, who then sold the company to her brother, and I always thought, “Why’d the brother not inherit the business?” Dave Young: Right? Stephen Semple: Now, I also get why she probably sold it, because as we know, one of the really big problems, especially back in the 1940s, was women couldn’t get credit, and it was very, very, very hard in the forties for a woman to actually run a business. So I also understand why she sold. Dave Young: Yeah. Yeah, and weird estate planning goes on that you don’t know why they did what they did. Right? Maybe the son had an insurance policy. Right? Stephen Semple: Who knows? Who knows? Dave Young: I don’t know, but maybe he got… Who knows? Stephen Semple: Now, at the same time, when she sold it to her brother, her husband, Carl, ended up becoming a partner in the business. Dave Young: Okay. Stephen Semple: So it was this really weird, father dies, it goes to the daughter, the daughter sells it to the brother, and the husband ends up becoming a partner. Dave Young: Who knows about the transactions inside family businesses, right? That’s a… Stephen Semple: Right? All I’m just saying is, if it sounds weird, it was. Dave Young: Yeah. Stephen Semple: That’s all I’m saying. But moving forward, what’s really incredible is today, Lowe’s is 1700 locations doing 80 billion in sales. So it is- Dave Young: That’s not nothing. Stephen Semple: That’s not nothing. That’s not nothing. But back in the early forties, hardware stores did not have building supplies. They didn’t have plywood, they didn’t have… They didn’t have building supplies. Dave Young: Yeah, yeah. You went across to the lumber yard to get that stuff. Stephen Semple: Correct. Correct. Dave Young: Yeah. Stephen Semple: And so one day Carl gets this deal on toilets, and he decides to buy a whole pile of toilets. When I say a whole pile, the whole truckload, which was 400 toilets. Dave Young: Okay. Stephen Semple: And James? James Lowe comes in the office one day and he’s like, “Toilets in the office.” And he says, “Carl, why is there toilets in the office?” He goes, “Well, I bought 400 of them and I ran out of space, so they’re sitting in here.” And he’s like, “We don’t sell toilets.” He goes, “Well, we are now, because we got 400 of them.” Dave Young: “Yeah, we sell toilets. Sell them or else.” Stephen Semple: “[inaudible 00:05:20] now!” So, “Yes we are.” And what turns out is that they sell out really quickly. And Carl looks into this a little bit more and he sees this trend. Right? Think about it. It’s 1946. What’s happening in the United States? There’s a building boom. Right? The number of homes being built has grown 10 times over the last three years, because we got the baby boom happening. We got the return of the soldiers, we got the baby boom, we got the sprouting up of the suburbs. That part is growing. So they sell out these toilets in like a week, and so he wants to open a second store. He goes, “Look, here’s what I want to do. I want to open a second store and we’re going to sell everything for building and fixing a home. Everything. We’re going to turn specialty stores into one shop.” So in other words, you don’t have to go to the plumber… you know. Look, this is another variation on the department store and the convenience store. Dave Young: Absolutely. Stephen Semple: So Lowe agrees, and they invest a hundred and sixty thousand dollars in the second store, and it’s a 10,000 square foot, so they’ve gone from 3000 square feet to a 10,000 square foot store in Spartan, North Carolina. Dave Young: And so yeah, we tripled the size. It’s all the space we’ll ever need. 10,000 feet. Stephen Semple: Right. So it’s 1949, and literally customers are coming. Yeah, that’s right. It’s 10,000 square feet. I missed that for a minute. Yeah, yeah. Hold that thought. Dave Young: “Hang on.” Stephen Semple: Hold that thought. So it’s so popular, they’re actually finding customers are coming from states away from, outside of North Carolina. So Carl wants to open a third store, and Lowe doesn’t want to. He doesn’t want to grow this thing. Dave Young: Isn’t it amazing that the whole company’s not called Carl’s instead of Lowe’s? Stephen Semple: Well, here’s what ends up happening. Lowe says, “Look, I don’t want to do this. Why don’t you just buy me out?” Carl buys out Lowe, but says, “Well, let’s keep the name.” Dave Young: Yeah. Stephen Semple: “Let’s keep the name.” Dave Young: Yeah, that’s smart. You got equity there. Stephen Semple: Yeah. So in 1952, Lowe is bought out, but they keep the name. And it expands rapidly. They quickly open 13 more stores. [inaudible 00:07:27] Dave Young: Oh, wow. See, I did not know they were this old. Stephen Semple: Yeah. So it starts growing like crazy, but then they hit a problem. After six years, profits stall. Dave Young: Oh, okay. Stephen Semple: What he notices is, he’s been focusing on opening stores, but not focusing on the buying experience. And if you went into a Lowe’s at that time, it was super disorganized. Stuff was just all over the place. Dave Young: Okay. Stephen Semple: And so it was not appealing. So he hires Bob Strickland, marketing guy. Bob points out that people come in to get what they need, but what if we were able to make them to stay and buy other things? Like instead of an oven, how about a whole kitchen? Dave Young: Sure. Stephen Semple: So he says, “Let’s be like a department store.” They looked at how Sears was laid out, right? There was these departments. Dave Young: Yeah. Stephen Semple: And basically this is the model that they created, which is really the template that all these big box home improvement stores are built on. Here’s the appliance section, here’s the flooring section. Dave Young: Yeah. Stephen Semple: But it didn’t just have flooring. It had, okay, along with the flooring, the caulking and the this and the… Dave Young: Yeah. Stephen Semple: All the things that you need with it. Dave Young: So take those toilets out of the power tool section and put them where they belong. Yeah. Stephen Semple: Yeah. So they create this template that they’re going to roll out, and before they’re ready to roll it out, Buchan passes away. Dave Young: Oh no. Stephen Semple: And so now it’s up to Strickland to open with the new idea. So Strickland takes the ideas. He opens five stores on it. They’re super successful. In two decades they got a hundred and eighty stores, 1978 they’re the largest in the region, 1979 they’re 200 stores, and they just grow and grow and grow and become what they are today. But Lowe’s basically built this idea. The two innovations Lowe’s did was built this idea of, “We should have a store that’s dedicated to home improvement,” because they saw the trend on it. And then they created this whole idea of looking at department stores and saying, “This is how a home improvement store should be organized.” Dave Young: Yeah. Stephen Semple: That template? That template, that idea that every one of these big box home improvement stores is built on, was created by Lowe’s. Dave Young: Stay tuned. We’re going to wrap up this story and tell you how to apply this lesson to your business right after this. [Using Stories to Sell Ad] Dave Young: Let’s pick up our story where we left off, and trust me, you haven’t missed a thing. Stephen Semple: … that idea that every one of these big box home improvement stores is built on, was created by Lowe’s. Dave Young: Well, and so the reason I didn’t know about them when I was younger is that they started in the east and slowly moved west. Stephen Semple: Yeah. Yes. Dave Young: And I don’t know where Home Depot started, but in the Rocky Mountain West and Western Plains, there were Home Depot stores long before there were any Lowe’s stores. Stephen Semple: Yeah. Yeah, yeah. Dave Young: So it’s just a matter of growth at that point then, right? Stephen Semple: Right. Dave Young: They figured out the formula. Stephen Semple: They figured out the formula, and then it’s just grow, grow, grow. Dave Young: I’m guessing that, yeah, Home Depot probably has a similar story. Either they copied Lowe’s or they figured it out themselves that this is the right way to do a big box home improvement store. We going to do that one sometime? Stephen Semple: Well, I don’t want to say much, because we are going to do… Oh. Dave Young: Okay. All right. I’ll hold that for another day. But- Stephen Semple: Well, what ends up often happening when I’m researching these things, there’s no way to do it without learning about both. Dave Young: Sure. Stephen Semple: So often that’s the reason why when we’re doing these, there will be two in a category, because you learn about both of them at the same time, because they have kind of a shared history, right? Dave Young: Well, and those guys absolutely copy each other. Right? Stephen Semple: They did. Dave Young: I think we go back, I don’t know what episode it was, but we talked about Cabela’s, and then we sort of told the story of them being eventually bought by Bass Pro. Stephen Semple: Right. Dave Young: And the [inaudible 00:12:08] Bass Pro, I think… Well, at least according to the people that I knew at Cabela’s, they were the first ones to build this giant experiential store. Right? Stephen Semple: Well, in Sam Walton- Dave Young: And so… But that gets copied. And Sam Walton, same thing, right? Stephen Semple: Well, Sam Walton has openly stated that he stole a lot of his ideas from Sol Price. Dave Young: Yeah. Yeah. Stephen Semple: He has come right out and said that. He’s like, “Oh yeah, I always watched what this guy did, and I’d always keeping my eye on him, because he was brilliant.” Right? Dave Young: Yeah, I mean- Stephen Semple: Who was the founder of Costco. Right? So. Dave Young: At the end of the day, these are just sharing good commerce ideas. Right? Stephen Semple: Yeah. Dave Young: Nothing new under the sun here. Stephen Semple: Yeah. Dave Young: There’s a reason that every ancient city has a bazaar, a marketplace where they all gather, right? You make it convenient for consumers by, even though you’re 10,000 little competitors, you’re all in one place. Stephen Semple: Yeah. What I really liked, again, about this story, was Lowe saw a trend going on in the United States, and the trend was, “People are building these homes, and so there’s going to be more demand for home improvement stuff. How do I make it easier?” Again, that theme of, “How do I make it easier for the consumer? Wouldn’t it be so much easier for the consumer if it was this one stop?” Dave Young: Yeah. [inaudible 00:13:29] Stephen Semple: Now, the other thing I thought that was brilliant is that when the profits stalled out, he didn’t flip to, “I need more leads, I need more customers.” He didn’t go there. He went, “Oh, if this has stalled out, there’s something I’m doing wrong inside my four walls.” Dave Young: Yeah, yeah. Stephen Semple: And he looked at the experience and he said, “Okay, I’ve already got customers. What I need to do is if I make that experience better, the customers will return more often and will spend more.” I remember going to a presentation from the folks from Barnes and Noble, and Barnes and Noble talking about how they… And Ikea’s the same. They would measure how long somebody was in the store. Ikea’s amazing at this. And what they know is, the longer you’re in the store, the more you spend. Period. So what’s their whole objective is “I’m going to keep you in the store. How do I do that? I’m going to put a restaurant in. I’m going to put in a place where you can stick your kids to play. I’m going to make it so that you’ve got to walk the maze.” The point is, the longer you’re there, the more you’re going to buy. And not only that, Ikea’s figured out, “If I display these things this way, people will stop and look at it,” so that they do move through the stores slower. Dave Young: Yeah. You- Stephen Semple: But Lowe’s really caught into- Dave Young: And there’s sort of a logical progression to it. Stephen Semple: Right. Right. Dave Young: Yeah. Stephen Semple: So Lowe’s created that idea of “Let’s do this one stop shop.” And then the next one was, “Okay. Now that we’ve made this idea more convenient, let’s now make this idea more enjoyable and also more convenient, because there’s all these ancillary things that you need when you’re doing that in the moment. Let’s put all that stuff together.” Dave Young: Well, and you bring designers in because if you’re coming in for all these kitchen products- Stephen Semple: Yeah, absolutely. Dave Young: … maybe you don’t know how to put that all together and make it look good. Stephen Semple: Yeah. Yeah. Dave Young: Right? So here’s you’re somebody that can help you lay it out. Stephen Semple: Yes. Dave Young: And then they can sell you all the materials that either you or your contractor need to make it happen. Stephen Semple: Now what we know is, David Young is going to leave this talk with an even more love-hate relationship of Lowe’s. Am I right? Dave Young: I’m not remodeling anything. No, I love walking around a Lowe’s. I find it hard to… If I need some adhesive, I need some Gorilla Glue or something, and I walk into a Lowe’s, two things are going to happen. Unless I’m in just a blazing hurry and I’ve left someone in the car with the car running- Stephen Semple: Yeah. Dave Young: … I’m going to just wander around. Stephen Semple: Yeah. Dave Young: And I’m likely to walk out with something else besides the glue. Along with the glue. Stephen Semple: Correct. Yes. Dave Young: Sometimes without the glue, because I forgot why I went in. Stephen Semple: Oh God, yeah. Dave Young: But that’s a whole different psychological thing. We just finished talking about that at my portals class this week. Stephen Semple: Oh yeah, [inaudible 00:16:25] Dave Young: Tell you about that sometimes. That was fun. Stephen Semple: It’s a thing. It’s a thing. Dave Young: We had a blast. Yeah. Wow. Lowe’s. Stephen Semple: Yeah. There you go. Dave Young: Now I’m thinking in my head, what do I need? You know, near Wizard Academy, we’re not really close to a Lowe’s. You’ve got to drive 20 minutes or so to get to a Lowe’s. Stephen Semple: Yep. Dave Young: But about 10 minutes, 15 minutes away is independently owned Ace Hardware store. Stephen Semple: Yep. Dave Young: And I love that one too. Right? Because if you’re really just looking for a tool or some little hardware bits and bobs, you’ll always find it there. Right? [inaudible 00:17:02] Stephen Semple: Yeah, well, because Ace is the place with a helpful hardware man, right? Dave Young: Yeah. And they’re helpful because they’re locally owned. So there’s always somebody in there that can, “This is not the glue you really want. You want this.” Stephen Semple: Right. Right. Dave Young: “Oh, I thought I just wanted Gorilla Glue.” But this guy knows. Stephen Semple: Right. Dave Young: So it’s two different experiences, and a lot of your choice in it is based on experience. Stephen Semple: Yeah, yep. Yes. Dave Young: I mean, shoot. When we lived in western Nebraska, they eventually got a Lowe’s, but they had a Home Depot first in Cheyenne, Wyoming. We were a hundred miles from there. Stephen Semple: Right. Dave Young: And there was a lumber yard in Sydney, and there was a hardware store in Sydney, and we would drive to Home Depot a hundred miles away. Stephen Semple: Yes. Yes. Dave Young: Because one, we could find any of it there. Stephen Semple: Yeah. Dave Young: And two, Cheyenne also had a Starbucks and a Baskin-Robbins and a… right? Stephen Semple: That’s the other thing that starts to end up happening, is you get one of these, and then the other things sprout up around that. Dave Young: Yeah. Yeah, you rarely see one off by itself somewhere. Stephen Semple: Yeah. Well, that’s the reason why you would see a movie theater, and then the restaurants go. Dave Young: Yeah, yeah. Stephen Semple: These things happen. But yeah. But you know, I was pretty impressed when I heard the history of Lowe, and also thought it was really interesting looking at this department store and bringing it across. And again, it’s that idea. Dave Young: Yeah. Stephen Semple: “Who outside of my world is doing this really well?” Dave Young: I kind of wasn’t surprised that their origin goes back as far as it did, because I think you always are going to assume that that started as a little hardware store somewhere, or a lumber yard. Stephen Semple: Yeah. Dave Young: But I was surprised that they started that growth curve as soon as they did. Stephen Semple: Yeah. Dave Young: Right? Stephen Semple: Yeah. Dave Young: So they were really the pioneers in that. So. Stephen Semple: Yep, and the key is you didn’t need more than 10,000 square feet, as you pointed out. Dave Young: Yeah. Well, you do today. Stephen Semple: Some of them are like, “Holy crap.” Yeah. Dave Young: You need 10,000 square feet in the kitchen part. Stephen Semple: No kidding. No kidding. Dave Young: All right, well, thank you for bringing that story, Stephen. I like that. Stephen Semple: All right. All right, thanks David. Dave Young: And congrats, Lowe’s, on decades and decades of money making as an empire. Stephen Semple: Yeah. Yeah. Awesome. Thanks, man. Dave Young: Thanks. Thanks for listening to the podcast. Please share us, subscribe on your favorite podcast app, and leave us a big fat juicy five star rating and review at Apple Podcasts. And if you’d like to schedule your own 90-minute empire building session, you can do it at empirebuildingprogram.com.

When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This conversation goes inside the habits, decisions, and mindset work that strengthen resilience, mental toughness, and control under stress. Timestamps 00:58 Why Kevin joined the SEALs at 18 02:29 How BUD/S training builds mental control 05:15 How he rebuilt identity after service 09:55 How service shapes leadership and humility 14:51 How cold exposure builds calm under stress Three Key Learnings How discipline builds mental toughness when external structure disappears How small daily actions raise resilience and calm under pressure How service and leadership shape identity after major transitions Tools, Frameworks, Strategies Response Gap: Creating space before reacting, rooted in Viktor Frankl's work Daily Discipline Reps: Push ups, cold exposure, breathwork to shift mindset fast Rota Path Method: Reflection-based leadership work through structured challenges Calm is trained through consistent action, not comfort. What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.   Listen & Subscribe: Apple: https://podcasts.apple.com/us/podcast/the-hard-way-with-joe-de-sena/id952870930 Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   Short, Impactful Content: Instagram: @spartanuppodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race For Everything Spartan

Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this venturesome episode, Christopher Hnatko, Founder of Spartan Trading, shares how to master trading with institutional insights and avoid common pitfalls. If you struggle with financial leaks and poor risk decisions, you won't want to miss it.You will discover:- How to define risk thresholds for scalable business choices- Why institutional views reveal hidden market dynamics- What real-time mentoring builds confident profitabilityThis episode is ideal for for Founders, Owners, and CEOs in stage 1 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizChristopher Hnatko is the founder of Spartan Trading, an online trading education platform that empowers aspiring and experienced traders to master the stock and options markets. With decades of experience spanning hedge funds, financial institutions, and live trading floors, Chris has seen firsthand how traditional trading education falls short—and he built Spartan Trading to fill that gap. Chris's approach is actionable, hands-on, and results-driven. He doesn't just teach theory—he walks traders through real-time market opportunities, high-probability setups, and decision-making strategies that accelerate learning and build confidence.Want to learn more about Christopher Hnatko's work at Spartan? Check out his website at https://spartantrading.com/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Patrick Garman, Executive Administrator, Spartan Health Surgicenter. He discusses key forces driving ASC growth, the evolving role of technology, and how physician-led decision making shapes effective partnerships and long-term sustainability.

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Patrick Garman, Executive Administrator, Spartan Health Surgicenter. He discusses key forces driving ASC growth, the evolving role of technology, and how physician-led decision making shapes effective partnerships and long-term sustainability.

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Patrick Garman, Executive Administrator, Spartan Health Surgicenter. He discusses key forces driving ASC growth, the evolving role of technology, and how physician-led decision making shapes effective partnerships and long-term sustainability.

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation

Did 300 Spartans really stand alone against King Xerxes and the entire Persian Army? Listen in as Brandon goes down the Rabbit hole about the Battle of Thermopylae

I've always believed success comes down to commitment. Talking about goals is easy. Doing something about them is harder.Matt Brooke, Senior Vice President at Spartan and Tough Mudder, joined me to talk about a mindset that changes how people approach growth and challenge—the Pick a Date mentality. It's simple. Set a date. Put it in the calendar. Make it real. That one step gives purpose, direction, and structure to everything that follows.Matt breaks down how this idea translates beyond endurance racing into business, leadership, and everyday life. He explains how Spartan and Tough Mudder events aren't just about finishing a course but about training the mind to follow through when things get uncomfortable. We also dig into community, discipline, and how embracing failure as part of progress builds long-term resilience.If you've ever felt stuck between thinking and doing, this is the episode that will push you to take action.Key Takeaways:Commitment is clarity: Choosing a date forces you to plan, act, and move forward with purpose.Failure creates growth: Every setback is feedback that strengthens future decisions.Discipline beats motivation: Progress happens when you act regardless of how you feel.Community drives accountability: Training with others builds consistency and shared purpose.Mindset determines momentum: You can't control everything, but you can control your effort.

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with Zeus Fitness founder and adaptive coach Jake Weiner about building grit through adaptive training, creating community for athletes with disabilities, and turning mindset shifts into lasting confidence.   Tools, Frameworks, or Strategies Learned: Mindset Reframing: Jake explains how shifting "I can't" to "I'll try" transforms both athletes and parents, proving that confidence is built one small win at a time. Adaptive Coaching Approach: Training without specialized equipment—just smarter coaching, personalized cues, and consistent feedback. Environment and Community Design: Creating a supportive gym culture where athletes mirror each other's discipline, replacing isolation with shared strength. Routine as Ritual: Building daily movement habits that anchor mindset and consistency—discipline treated like brushing your teeth. Perspective Shift Practice: Using the mantra "It could be worse" to ground gratitude and push through discomfort.   Closing Insight: "Discipline turns obstacles into opportunity—because every hard thing you face trains both body and mind."   Listen & Subscribe: Apple: The Hard Way Podcast Spotify: The Hard Way Podcast   Short, Impactful Content: Instagram: @thehardwaypodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race: spartan.com/en/race/find-race For everything Spartan: spartan.com   Timestamps: [00:10] The Mission Behind Zeus Fitness Jake explains how Zeus Fitness became a training ground for adaptive athletes. [03:25] Reframing the Mindset Jake shares how shifting mindset changes how athletes, parents, and coaches face challenges. [11:48] Building Rituals That Outlast Motivation Consistency beats intensity. Discipline becomes automatic when workouts are treated like daily hygiene. [15:21] The Power of Community and Spartan Grit Jake explains how his athletes train year-round for Spartan Races—proving that shared purpose and team energy build more than strength; they build resilience. [20:40] A Lesson in True Commitment One athlete skips Disneyland to make his workout. A reminder that when purpose is strong enough, excuses disappear.

In this episode of On the House with Spartan Invest, Lindsay Davis welcomes back Spartan's own Danny Cole to discuss the various tax benefits associated with real estate investment, focusing on depreciation, tax write-offs against W-2 income, and the importance of understanding the real estate professional designation. They also delve into cost segregation studies and 1031 exchanges as strategies to maximize tax benefits and enhance cash flow for investors.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

In this episode of The Black Country Blokes, Kev and Lee are joined by long-time friend DR Emily Barney from Spartannn Brain Gym– back in the very room where she now runs her mental fitness sessions.Together, they dive into a big question:Is the message “men just need to talk” actually helping – or does it oversimplify a much bigger problem?They get properly stuck into:Why saying “he should've talked” can sound a lot like blaming the bloke who's diedHow men do ask for help – and how often nobody really listensThe reality of trying to get support when services are underfunded and impossible to accessPhones, doomscrolling, dopamine and whether we're all addicted to constant stimulationThe pressure to provide, being a dad, and that “messy middle” of life where everyone wants a piece of youEmily's idea of “mental fitness” – training your brain like a muscle with “mental press-ups”, gratitude reps and tiny daily winsWhy our brains are “Velcro for negatives, Teflon for positives” – and what you can actually do about itThey also talk about taking this work into prisons, rowing challenges to represent the number of men lost to suicide, and why treating people as humans not statistics might just be the start of real change.If you've ever felt like you should be grateful but your head says otherwise, or you're sick of being told to “man up” and “just talk”, this one's for you.

He beat cancer four times, kicked addiction, then found freedom in the mud. Nick Klingensmith went from victim to Spartan, trading comfort for purpose and excuses for effort. He shares what it takes to rebuild when life keeps knocking you down and how to find a WHY so strong it outlasts pain, excuses, and fear. Stop waiting. Move and get free. Watch now!   Timestamps: 00:00 Nick's Childhood and Early Life 00:28 Getting a Cancer Diagnosis 01:09 Staying Positive Through Cancer 01:52 Other Health Issues 02:42 Hitting Rock Bottom & Alcoholism 04:39 The Turning Point & Spartan Races 05:49 The First Race & Rediscovering Freedom 07:13 Addiction to Progress 07:50 Writing the First Book 08:54 The Power of Feeling Alive 10:27 Finding Spartan Community 12:30 Advice for Those Stuck on the Couch 13:40 How to Connect to Nick 14:23 Find Purpose & Dream Bigger 16:26 Choosing Strength Over Victimhood 19:01 Perspective and Gratitude 20:16 Overcoming Fear & Embracing Scars  

Today's wisdom comes from The Spartan Way by Joe De Sena.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

(00:00 - 3:59) It's Monday! Bob gives us the 411 on his bachelor weekend! LBF breaks down her Husband Dave's spartan race at Fenway Park. (3:59 - 7:06) Bob did something last Friday that has him thinking this needs to be done solo from now on. He went to the movies solo. LBF agrees stating that she could never go to the movies with her mother because if she's not into the movie she will let you know!(7:06 - 11:06) The economy is still tough people are looking for ways to bring home more money.. The most common thing is to sell stuff online like vintage stuff and re selling things you find or have on hand; Bob's daughter Nicole has turned her art hobby into a full time stay at home job. LBF says she would be a bed tester. (11:06 - 19:01) Today's DM Disaster is from Brody! He has officially banned his parents from going out in public. This stems from his dad who's just a grumpy old man, that has lost his filter and just says whatever rude thing that comes to his mind. This is Brody's DM Disaster! (19:01 - 22:43) Some of these habits sound like they belong in a nursing home, but trust us, your life will be way better if you steal them. LBF sits in a chair with a blanket over her legs and tv tray in front of her and drinks tea and it is BLISS; old people's habits are actually amazing life hacks. Stop making fun of the olds and start doing what they do! (22:43 - 26:56) After 27 years of lazy brunches and bloody Mary's, LBF's husband Dave has suddenly turned into a weekend warrior, running 5Ks and tackling Spartan races. Is this outrageous lifestyle change enough to consider divorce or is LBF overacting.All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michigan State fans have had enough; the Spartan faithful desire head coach Jonathan Smith to be fired. I back up why the MSU fans deserve for that to happen. Unfortunately, I have some bad news to share with why that's going to cost the Spartans beyond the buyout.Michigan State's roster will likely be raided by other schools. Plus, Nick Marsh will command serious money if he enters the Transfer Portal. That's just the start. So, will MSU get rid of Smith? Time to discuss what happens regardless of Smith keeping his job or not.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalSupport us by supporting our sponsors!DoorDashWith DoorDash Streaks, you save every Saturday you order — stack it up all season and you could save up to $250. Order this Saturday. Keep the streak alive. Fuel your gameday — only with DoorDash. Terms apply. Promo period through 11/18.SupplyHouseJoin the free TradeMaster program today and score serious perks like priority shipping, lower prices, and a dedicated support line. Visit SupplyHouse.com to sign up for free and use promo code SHCOLLEGE5 for 5% off your first order.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner, visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Savage Race reportedly had their best turn out to a race in the past 5 years!  The elite side had a pretty great turn out with an increased payout at the event and when I saw that Tyler Veerman won, I knew that I wanted to have him on the show again! We first met and interviewed him after he won the 15K at OCRWC, had dinner with him in Palmerton after the 3K, and have crossed paths with him at WTM a few times and he has always seemed like a nice guy. We talk about him living in Colorado, how his Savage race win went, what he thinks went wrong at the recent Spartan Super World Championships where he DNFed, progress made across consecutive Pike's Peak races, and much more! Be sure to follow him on Instagram and check out his website! Start – 3:18 – Intro 3:18 – 8:28 – Quick News 8:28 – 9:06 – Content Preface 9:06 – 54:40 - Tyler Veerman Interview 54:40 – End – Outro Next weekend we will hopefully be hearing about a very DEEP event! ____ News Stories: Ryan Brizzolara Married Spartan Doubles Spartan Shirts Back at Finish Joe DeSena AI Responses Joe Response Stats and Answers Biggest Savage in 5 Years Betsy Knapp Fall Spartan Virginia Sprint Podiums Spartan Sesimbra Beast Podiums Black Cat Secret Link Japanese Ad Secret Link Bad Powers Secret Link Facial Recognition Secret Link High Pot Secret Link ____ Related Episodes: 300. OCR World Championships 15K with Elites and Vendors! (Oh and Episode 300 with Live Intro/Outro and Shoutout Compilation!) 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 412. World's Toughest Mudder 2024! (Part 3: Brunch Interviews and Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

What if the only way to build unshakable success is to suffer for it every single day? As part of the “Road to the Summit”, a special series ramping up to the 2025 Game Changers Summit this November 12–13, we're revisiting some of the most powerful conversations ever featured at our events. In this encore episode of The Game Changing Attorney Podcast, we're throwing it back to the 2023 Game Changers Summit, where Joe De Sena, founder and CEO of Spartan Race, took the stage to unpack what it truly takes to lead with grit, persistence, and purpose.   From cleaning pools for mobsters in Queens to building a global fitness empire that nearly collapsed during the pandemic, Joe's story is a masterclass in resilience. He reveals that doing hard things isn't punishment but preparation, and that embracing discomfort builds the kind of resilience that separates those who survive from those who succeed. Here's what you'll learn: Why embracing adversity every day builds the grit required to win How to find your “why” — and use it to push through the toughest moments What it takes to turn pain, persistence, and purpose into long-term success If you want to build a life that can't be broken, this episode will show you how to earn it. ---- Show Notes: 02:43 – Joe recalls growing up in Queens surrounded by hustlers and mobsters — and the lessons that shaped his early work ethic. 07:26 – The business advice Joe received from a mob boss that taught him the value of showing up early, going above and beyond, and never asking for money. 11:53 – Joe shares how his repeated rejections from Cornell taught him the power of persistence and delayed gratification. 18:46 – The creation of Spartan Race — how Joe turned his passion for endurance and suffering into a global fitness empire. 20:44 – Joe reveals how the pandemic nearly destroyed Spartan, costing $50 million, and why grit kept him from quitting. 25:42 – The story of the Japanese marathon monks and what extreme commitment looks like in practice. 33:48 – Why manufacturing adversity every day — through cold showers, burpees, and hard choices — is the key to building lasting resilience. Links & Resources: Spartan Race Tough Mudder Spartan Up! by Joe De Sena 10 Rules for Resilience by Joe De Sena Joe de Sena ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. —- If you enjoyed this episode, you may also like: 364. How to Train Your Brain for Unbelievable Success 353. How He Trained His Mind to Never Quit — Using Something You'd Never Guess with James Lawrence 198. A-List Athletes — The Mindsets of Champions

What business are you in? I am not asking you how you make your money, but what do you consider your type of business to be? When Jesus walked this planet, he was about His Fathers business. So today, Mr. Black is asking, what is your business about, what business are you in? Today’s Like It Matters Radio is all about The People Business. No matter where you think your money comes from, might we suggest that we are all in the people business. On today’s hour of power Mr. Black wants listeners to understand that whether you are a CEO, a janitor, a pastor, or even a salesperson- we are ALL in the People Business. If you are in the car business you know cars, if you are in the computer business you know computers- we are all in the People business. Because of this importance, we should know people. We should know what moves, motivates, shuts down, inspires, turns off, or turns on PEOPLE- this is what we need to understand and master. Today, Mr. Black will be joined by Adrian Cano CEO of the Spartan group of businesses. Spartan is in the construction business, steel fabrication and building large structures. Adrian is also a child of God and a developer of people. Listeners will gain much insight from today’s conversation between CEO Cano and Mr. Black. When you understand you are in the People business then you can live your life like it matters, Inspiration, Education and Application! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

With Thanksgiving knocking on the door, it's time to plan a menu and possibly incorporate the grill or smoker to make the big feast even better. On Episode 330 of the Tailgate Guys BBQ Podcast, award-winning pitmaster, judge and BBQ promoter Christie Vanover of Girls Can Grill offers some ideas from her book: "Holiday Grilling: 111 Recipes to Celebrate the Season." Christie also reviews her BBQ year, which has inducted some top-10 competition finishes and judging at the Jack Daniels World Invitational. Check out her tremendous website girlscangrill.com for all sorts of info. Skyler Spartan from Grill Guys of Missouri joins us with the latest from the Republic, Mo., BBQ store. For the second straight week, The Grill Guys had a big weekend in competition themselves, this time cooking up chicken wings and Skyler has the recap. Meanwhile, co-host Lyndal previews the Tailgate Guys competition team's upcoming trip to the American Royal World Series of BBQ and Steve recaps his latest backyard cooking adventures.  Remember: If you're coming to the American Royal World Series of BBQ this weekend, stop by and see us at space No. 160.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

On this week's episode of Cool Conversations, Kenton speaks to award winning journalist and champion Obstacle Course Racer, Gwendolyn Bounds. Wendy, as she is known, took up Obstacle Course Racing at 45 years old and has built her fitness to such an extent that she now competes for podium places in Spartan races around the world. But this hasn't always been the case. Wendy discovered Spartan when she realised that she was sitting in contented inertia - in a high-pressure, yet successful career, with a busy personal life and no time for anything else. However, she decided to make time and she started building the physical foundation that now underpins everything she does. And she's never looked back. Wendy is the author of two books: Little Chapel on the River and Not Too Late Reading: The Formula by Joshua Robinson and Jonathan Clegg Listening to: Eric Church, a country music artist, and Peter Attia on a Bone Health Podcast

SEND US FAN MAILIn this episode, Dr. Mike Martel and Dr. Crista Reaves sit down with Alexa Andersen, PhD student at Michigan State University's College of Nursing, to talk about her journey into nursing and her research on invisible disabilities.Alexa shares how her own health experiences inspired her to return to nursing school and pursue research that raises awareness and empathy for individuals living with conditions that aren't always visible—like ADHD, anxiety, depression, and chronic pain.MSU Resource Center for Persons with Disabilities (RCPD)https://rcpd.msu.edu/Invisible Disabilities Association (IDA)https://invisibledisabilities.org/Hidden Disabilities Sunflower Programhttps://hiddendisabilitiesstore.com/Dysautonomia International (autonomic nervous system disorders)https://www.dysautonomiainternational.org/Learn more about the MSU College of Nursing: https://nursing.msu.eduFollow us on social: @MSUNursingTo find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

In this episode, Lindsay Davis interviews Collin Taylor from Inspira Financial, who shares all about self-directed IRAs. Collin discusses his background in finance and real estate, explaining the advantages of self-directed IRAs, the process of setting them up, and common misconceptions. This episode covers the importance of education and due diligence for investors looking to utilize self-directed IRAs for alternative investments in real estate.Contact CollinPhone: 630-288-6755Email: collintaylor@inspirafinancial.comInspira: https://inspirafinancial.com/To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - Revelate | Fitness that works. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Hear the word "Dionysus" and you picture the Greek god of ecstasy: overflowing tables, delirious revelry, chaos. Not the austere soundworld of Guy Brewer, AKA Carrier. On the surface, the UK artist's latest alias feels almost Spartan. But look closer and the Dionysian link starts to show: it's about shedding fixed forms and identities, to allow something more true, more alive, to form. RA.1011 marks Brewer's third entry in the RA Mix series, following editions as drum & bass outfit Commix (RA.269) and, later, the techno alias Shifted (RA.310). "I guess it's an effort to step away from purism," Brewer told Resident Advisor back in 2023. "Right now the thresholds between genres are where you find the most exciting music." Carrier's phenomenal debut album, Rhythm Immortal, delivers on that promise. Low-end pressure cloaks like foreboding shadows, punctured only by eerie, otherworldly percussion comparable only to Photek or T++. Listen to the LP in full and it feels like walking through a scene in a true-crime drama: a fog-drenched city street in the deep of night, ambushed by gusts of wind, whispers and strange noises—and it sounds totally, utterly original. Tracing a line through dub pressure, fractured percussion and narcotic ambience, Brewer explores that same world on RA.1011. As with the album, there's a primal pulse that threads through the recording. Walls of negative space seem to hover before dissolving inexplicably, their tension intact; drums move more like the weather than rhythm. - Bella Aquilina

I just signed up for my first functional fitness race. It's DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there are three race formats:

Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this one's about mastering the space between chaos and control. Will Schneider breaks down how to build real strength through breath, stillness, and doing hard things. Drop the excuses. Breathe deeper. Get calm enough to crush anything. Watch now and train your mind the Spartan way. Timestamps: 00:00 Intro 01:24 Meet Will Schneider 01:50 Why helping only men 03:10 What led him to meditation 04:23 Joe's 70s yogi story 05:36 From acting to teaching mindfulness 07:12 Will's meditation classes in practice 08:01 Start with the breath 11:03 Yoga as mental training 13:19 Physical challenges for mental resilience 15:13 Calming down to know yourself 16:52 Understand anger, habits & emotions 19:26 Doing hard things soften the ego 21:01 Mind, body, and breath connection 22:30 Three practices for transformation 24:38 Where to find Will Follow @willnotfear and the Men Talking Mindfulness podcast for mindful living insights. Connect to Will: Website: willnotfear.com Instagram: @willnotfear LinkedIn: Will Schneider Facebook: Will at Will Not Fear Twitter/X: @willnotfear

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing. Mindset and Wellness Transformation with DK Kang Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

“Even if you're on the right track, you'll get run over if you just sit there.” — Will RogersJoe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that's transformed 15M+ lives through its world-renowned endurance events and lifestyle programs.After a successful corporate career, Joe left it all behind to pursue a more meaningful mission: to get 100 million people off the couch. What started as a few races in Vermont has exploded into a global fitness phenomenon, with over 1M+ participants across 40+ countries every year.Joe has personally completed more than 50 ultra-events, even completing 14 Ironmans in a single year. He now trains others to build mental toughness, embrace discomfort, and live with purpose.In this episode:• How to strengthen your mindset through physical challenges.• The daily discipline behind elite performance.• Why modern life makes us soft — and what to do about it.• How to build a healthy, loving, and resilient family.

CB and Clay discuss the SEC head football coach firing spree and how they aren't sure if Jonathan Smith will be a Spartan much longer. Chauncey Billups faces scrutiny after allegations tied him to an illegal gambling and poker ring. We make our NFL week 9 predictions.

We have been wanting to do another episode with Jason Dupree ever since he started carrying North American OCR and hybrid live streams on his back! We may be a bit bias because we have been friends with Jason for many years now but we don't believe he gets half of the credit that he deserves for what he does for both sports.   We discuss how he started live streaming these sports, how much money we are making/losing from this pursuit, how you can help support the live stream, his rebranded OCR Tech Talk, getting ahead of burnout, a near death experience with a tree on the way back from covering Spartan Blue Mountain, and much more! Please reach out to Jason or Will to see how you can reach out and help support what they are doing with the video coverage, and also consider supporting their Patreon! Start – 4:37 – Intro 4:37 – 15:35 – Quick News 15:35 – 16:24 – Content Preface 16:24 – 1:44:47 - Jason Dupree Interview 1:44:47 – End – Outro Next weekend we will hopefully be hearing about a very DEEP event! ____ News Stories: Lisa Wawrzynowski Married Midwest OCR 2026 Event Diana Codispodi Engaged Oldest Woman Triathlete Amine Dib Injury Level 99 Location in PA Spartan Medal and Shirt Changes Spartan Race Medal Tough Mudder Trifecta Pass Tough Mudder Trifecta System and No More Toughest Shell Luccketta's Cat Spartan Blue Mountain Sprint, Super, and Beast Podiums Spartan Virginia Super Podiums Clueless Scare Secret Link Actually Cheese Secret Link Swinging Activity Secret Link Social Anxiety Secret Link Fish Face Secret Link ____ Related Episodes: 92. Rugged and Raw 20k! 116. San Antonio Spartan Super and Sprint! 186. Catching Up with Jason Dupree! 443. World's Toughest Mudder 2025! (Part 1: Course Walkthrough with The OCR Report) I Am A Spartan's EPISODE 86 WITH OCR TALK'S JASON DUPREE! The Running Public's Episode 137: Jason Dupree ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

What does true diversification look like when you're building wealth as a pilot? In this episode, Ryan Gibson sits down with his longtime colleague and friend, Ted Greene, to unpack how to define success with your spouse, avoid emotional investing, and create a portfolio that brings peace of mind. From surviving Wall Street lawsuits to building lasting wealth through real estate, Ted shares the hard-earned lessons behind his “NNN Principle”: Never, Never, Never invest by looking in the rearview mirror. Learn how to protect your assets, ladder your investments, and build a plan that lasts through every market cycle.Ted Greene is the Investor Relations Manager for Spartan Investment Group. Ted is a third-generation Seattleite who married his high school sweetheart. Ted and Melissa have two children attending the same High School where they first met. After graduating from Seattle Pacific University with a BA in Finance, Ted spent 24 years in the financial services industry as an investment advisor and Fiduciary.Download Ted's Ebook here: https://go.spartan-investors.com/l/1038393/2025-09-17/39mf5bShow notes:(0:00) Intro(1:30) Ted's background: Merrill Lynch to Spartan(3:10) Defining success through diversification(5:22) Why Ted left Wall Street(6:44) How to align with your spouse on money(9:38) What “uncorrelated assets” really mean(12:00) The 50-question eBook on financial alignment(14:49) Concentration builds wealth, diversification protects it(19:20) The NNN Principle: Never, Never, Never(22:18) Smaller positions, smarter protection(25:22) Laddering investments for flexibilityConnect with Ted Greene:LinkedIn: https://www.linkedin.com/in/ted-greene-iamnotafraid/—If you're interested in participating, the latest institutional-quality self-storage portfolio is available for investment now at: https://turbinecap.investnext.com/portal/offerings/8449/houston-storage/ — You've found the number one resource for financial education for aviators! Please consider leaving a rating and sharing this podcast with your colleagues in the aviation community, as it can serve as a valuable resource for all those involved in the industry.Remember to subscribe for more insights at PassiveIncomePilots.com! https://passiveincomepilots.com/ Join our growing community on Facebook: https://www.facebook.com/groups/passivepilotsCheck us out on Instagram @PassiveIncomePilots: https://www.instagram.com/passiveincomepilots/Follow us on X @IncomePilots: https://twitter.com/IncomePilotsGet our updates on LinkedIn: https://www.linkedin.com/company/passive-income-pilots/Do you have questions or want to discuss this episode? Contact us at ask@passiveincomepilots.com See you on the next one!*Legal Disclaimer*The content of this podcast is provided solely for educational and informational purposes. The views and opinions expressed are those of the hosts, Tait Duryea and Ryan Gibson, and do not reflect those of any organization they are associated with, including Turbine Capital or Spartan Investment Group. The opinions of our guests are their own and should not be construed as financial advice. This podcast does not offer tax, legal, or investment advice. Listeners are advised to consult with their own legal or financial counsel and to conduct their own due diligence before making any financial decisions.

Today Joey McGlamory of @Dealers of Hope USA and Dan McDonald of @Spartan join the show to discuss the upcoming championship races in Orlando the weekend of November 8th in Orlando Florida. This episode is special because this is a project that Joey adn Dan have been working onfor years with an advisory council and it is finally coming to fruition. Please take a minute to listen to this one and take some notes as there are some rules for the Para Championship event discussed and in October Dan and Joey will be back on to go over everything again.#Dohusa #beastnetpod #spartanparaworldchampionships #spartanrace #overcomingobstacles #carryyouintothelight #adaptiveathlete

Every year the stakes are high in this rivalry. For Sparty beating Michigan would save their season, and maybe their coaches job. For Michigan a win would keep them on track to accomplish their goals. It's also NBC's National Saturday night game. Joining us with his thoughts on this toxic rivalry and the season to this point is Spartan beat writer Connor Earegood from The Detroit News

Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes  What if, instead of giving your team answers, you asked the right questions and listened? In this episode, Kevin sits down with Luciana Núñez to discuss how coaching can be more than just a skill; it can be a leadership philosophy that transforms individuals, teams, and entire organizations. Luciana shares why the command-and-control leadership model no longer works in today's world, and how leading with coaching creates alignment, trust, and engagement. They dive into key concepts from her book, including the “performance equation” (P = C × A²), the power of visualization, and the importance of overcoming biases as a leader. Luciana offers practical insights on how leaders can develop active listening skills, ask powerful questions, and foster greater accountability and resilience in their teams. Listen For 00:00 Introduction: Leading with coaching 01:58 Guest introduction Luciana Nunez 03:05 Luciana's journey from Argentina to executive coaching 05:16 Discovering the power of coaching 05:33 Why Luciana and Tom Preston wrote Coaching Power 07:10 The writing and collaboration process 08:20 Case studies and structure of the book 09:18 Leading with coaching vs being a coach 10:19 Why command and control leadership no longer works 11:24 Listening and asking powerful questions 13:33 The mindset shift from manager to leader 15:09 Checking your biases as a leader 17:06 Staying curious and self aware while coaching 19:11 Helping others visualize success 21:22 Neuroscience and practice of visualization 24:03 The performance equation P = C × A² 26:39 Why attitude is limitless 27:34 Coaching remotely or at a distance 29:30 Creating safety and context in virtual coaching 31:35 Getting to know Luciana personally 33:05 What Luciana is reading The Boiling Frog 35:20 Where to find Luciana and her work 37:38 Wrap up and outro Luciana's Story: Luciana Núñez, co-author of Coaching Power: Lead with Coaching to Create Individual, Team, and Organizational Outperformance, with Tom Preston. She is a partner and Head of Americas at The Preston Associates, one of the world's premier executive coaching firms. An accomplished executive coach and former CEO with more than 20 years of leadership experience at Fortune 500 companies, including Bayer, Danone, and Roche, she blends her strategic expertise with a passion for mentoring, serving as a board member, investor, and advisor to entrepreneurs and executives worldwide. Having lived and worked in multiple continents, Luciana thrives in diverse cross-cultural contexts. She is a Sommelière, an art lover and annual competitor in Spartan obstacle course endurance races. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Coaching Power: Leading With Coaching to Create Individual, Team, and Organizational Outperformance by Tom Preston and Luciana Nunez  THE BOILING FROG: 21 STRATEGIES TO TRANSFORM STRESS INTO STRENGTH & COMFORT by Ash Kumar MD Like this? The Coaching Effect with Bill Eckstrom How to Deliver Bad News - and Get Away With it! with Mahesh Guruswamy Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

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Libbie Joyce has been in the sport of obstacle course racing for a long time and has been seen as a great hope for the future of the sport (no pressure)! We had the chance to briefly meet her at World's Toughest Mudder where she helped rabbit the event helping The OCR Report. We explained that we have been wanting to have her on the show for a while and were looking for a time in the future to set it up. That time ended up being this weekend! Hear us discuss her background in the sport, her show on the UKOCR podcast feed, the changes recently made with no longer allowing young athletes to compete in the competitive waves due to insurance changes, many championship events that she has participated in this year such as Spartan Sprint Championship in Hvar, FISO OCR World Championships, plans for next year, and much more! Start – 4:43 – Intro 4:43 – 14:44 – Quick News 14:44 – 15:40 – Content Preface 15:40 – 1:07:08 - Libbie Joyce Interview 1:07:08 – End – Outro Next weekend will be an episode on something, just not sure what yet! ____ News Stories: OCR Buddy Community Awards Paused Spartan 300 Collective Final Fenway Spartan Race?! Train with Richard Hynek in Dubai Kris Rugloski and Austin Azar Engaged Rise of the Obstacle at Obstacle Wonderland Underdog Fundraiser for Operation Impact Chicago Cyclists Buying Out Tamale Carts Jason Dupree Vs Tree Spartan TriState Sprint Podiums School Spirit Secret Link Stuck Snowboarder Secret Link Cool Rule Secret Link Chubby Cat Secret Link Dictionary Inventor Secret Link ____ Related Episodes: 444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio) Pint Size OCR -Episode 17 ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

By a crackling fireplace in a 200-year-old Victorian hunting lodge in Scotland, we sit down and record a hunt recap. Red stag, sika stag, and salmon fishing are on the topic list, and we hash out crucial gear, hunt methods, stalking and shooting expectations, and more as we tell great success stories. ENJOY!   FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry   Check out our new "recommended outfitters" hunt booking agency! We're super excited about this venture that allows us to share our favorite destinations around the world with our loyal listeners. We'll also be doing hosted hunts each year, which will be available first to our loyal listeners on Patreon.  We have a new advertising partner! Check out Swift Bullets, known and trusted as the best of the best by most African Dangerous Game specialists.    VISIT ALL OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ https://javelinbipod.com www.swiftbullets.com

In this episode, we explore what it means for wives to stand guard over their marriages by guarding their hearts, staying rooted in God's Word, and committing to prayer. We'll discuss how a wife's words and actions reflect the strength of her marriage and offer encouragement to remain steadfast in faith as she nurtures her home and relationship.Master marital communication: https://speak.fiercemarriage.comTake the 31-Day Pursuit Challenge: https://31daypursuit.comPray for your spouse with intention: https://40prayers.comTo learn more about becoming a Christian, visit: https://thenewsisgood.comThis ministry is entirely listener-supported. To partner with us, visit https://fiercemarriage.com/partner Good news! You can now find FULL video episodes on our YouTube channel, The Fierce Family. Visit https://www.youtube.com/channel/UCkyO4yVeRdODrpsyXLhEr7w to subscribe and watch. We hope to see you there!