Podcasts about spartan

SEND US FAN MAILIn this episode of the Spartan Nurse Podcast, Mike Martel and Crista Reeves sit down with Joshua Winowiecki, a Clinical Nurse Specialist, an MSU alum, and Director of the Center for Practice Transformation.Josh shares his path from critical care nursing to academia and delves into the power of academic-clinical partnerships, such as INSPIRE and NPATHS. He also discusses mentorship, program evaluation, health equity, and how AI can support (not replace) nurses as scholars and leaders.To find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

The Sycamore School District 427 Board on Wednesday announced that Rob Stover will follow Joe Ryan as the head coach of the Spartan football team.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Michael Wardian breaks down what discipline really looks like. He talks through the daily work that carried him 3332 miles across the country, the failed record attempts he turned into wins, and the mindset that comes from long hours of suffering.   He shows why simple reps like 100 burpees build accountability and why purpose matters more than motivation. This episode is a reminder that when you choose hard over comfort and keep moving forward, you build real mental toughness.   THREE KEY LEARNINGS Daily discipline builds mental toughness faster than motivation. Purpose keeps you locked in when everything hurts. Do hard things every day. That's how endurance and identity grow. TIMESTAMPS 00:00 Meet Michael Wardian 00:50 Senior Olympics and competing at 51 03:43 How Michael met Joe at a Spartan Race 04:30 The first treadmill 50K world record attempt 07:21 The second attempt and breaking the record 09:07 Running 3332 miles across the United States 12:01 What long endurance does to your body 14:07 The 100 burpees for 100 days challenge 18:10 The mental trick that gets you started 20:02 How to choose a meaningful goal 22:09 Why purpose drives discipline 23:12 Helping athletes with disabilities 23:56 Toughest race Wardian has ever done 25:50 Keeping energy levels high 27:11 Nutrition and eating enough 27:50 Where to follow Wardian   TOOLS / FRAMEWORKS MENTIONED • 100 Burpees for 100 Days protocol • The "do 5 first" resistance-breaker • Goal-setting through meaningful purpose • Accountability model: daily video, send to friends • Service-based motivation through pacing athletes • Long-duration endurance adaptation model (first 2–3 weeks body rejection, then lock-in)   CLOSING INSIGHT + CTA Discipline comes from choosing the hard way every day. Set a purpose, stay accountable, and build the reps that move you forward.   What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.

This week, Noah from Theia & Smac from Compound discuss why crypto's next chapter won't be powered by hype alone. They explain how valuations, narratives, fund structures, and real cash-flow durability are reshaping the industry, and why investors must adapt to a world where fundamentals finally matter. Enjoy! — Follow Noah: https://x.com/tradernoah Follow Smac: https://x.com/0xsmac Follow Jason: https://x.com/JasonYanowitz Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Compound Annual Meeting: https://x.com/mhdempsey/status/1999119478936785108?s=20 — Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Intro (01:24) How Theia & Compound Are Positioned (05:58) Thoughts On Valuation Debate (10:50) Do Narratives & Storytelling Drive Markets? (22:24) Ads (Zcash) (23:01) Tension Between Old & New Investors (25:27) Having A View On Public Markets (28:53) Will Crypto Be The Fastest Horse Again? (33:44) Who Outperforms: Majors or Apps? (35:43) Ads (Zcash) (36:20) Identifying Durable Vs Ephemeral Advantages (40:49) State Of Crypto Liquid Funds (45:51) Activist Investing In Crypto (47:48) Ads (Mantle, Geodnet, Uniswap) (50:41) Views On Prediction Markets (53:55) Biggest Market Opportunities (01:01:36) Water Supercycle? — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

In this episode, Eric Hughes shares his journey from the corporate world to becoming a successful real estate investor and coach. He discusses the importance of cash flow in rental properties, the transition to coaching through Rental Income Advisors, and the strategies he employs to help clients succeed in real estate investing. Eric covers the significance of market selection, understanding appreciation versus cash flow, and the common pitfalls investors face. He also highlights the importance of ongoing support for clients post-purchase and shares insights on what to look for in potential investment properties.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:

Like the episode? Let us know with a quick text!In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness.With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities.She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting.Anna's inspiring story underscores the power of dedication, community support, and continuous growth.Anna Arsenault - https://www.facebook.com/anna.l.arsenaultRaces MentionedTurkey TrotChattanooga MarathonBattleship 12kTuscaloosa Half MarathonMountain Miss 50kShout OutsIron TribeWagner'sTammy DensonJack ArsenaultMatt WagnerMagic MomentsJoe De SenaCourtney De SenaMiraIkeGreg DykesSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Ryan "Birdman" Parrott grew up without direction, failed classes, and struggled to connect. One sentence from a Marine teacher flipped a switch and pushed him toward the Navy SEALs. That decision dropped him into one of the toughest training pipelines on the planet and later into Iraq, where a roadside bomb almost killed him.   In this episode, Ryan breaks down the mindset that carried him from a chaotic childhood to SEAL Team deployments, a near-fatal blast, and the long climb to rebuild purpose after war. His story shows what grit, discipline, and resilience look like when the pressure is real. If you want a clear picture of mental toughness from someone who earned it, this conversation will push you to get moving. Three Key Learnings 1. How daily discipline builds real toughness. 2. Why taking care of your body keeps you in the fight. 3. How purpose and forward movement rebuild you after hard hits Timestamps 00:00 Who is Ryan "Birdman" Parrott 01:00 Growing up without direction 03:08 The teacher who changed his life 04:09 Discovering the SEALs and committing fully 05:53 What it really takes to survive BUD/S 00:00 Ryan "Birdman" Parrott 00:13 Growing up lonely without direction 03:14 Committing to becoming a SEAL 05:48 Surviving BUD/S and learning real toughness 07:24 Entering the teams and finding meaning 08:42 First deployment realities 12:30 Explosion & how Team survived 17:00 Returning injured to deployment 18:47 Leaving the Teams 19:42 Rebuilding purpose 21:08 Sons of the Flag Tools & Frameworks Mentioned Win the fight first Get off the X Take care of your body after training Repetition as progression Movement prevents idleness Stay busy to avoid complacency Remember that omorrow is not promised. Discipline and movement keep you sharp, intentional, and ready for whatever comes next.   What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.

December 9, 2025 ~ Kim Tobin, MSU's Vice President for University Advancement joins Marie Osborne to discuss the historic commitment to MSU and Spartan Athletics announced this past week. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we've got a bonus property description, providing an in-depth look at a new construction property available in New Market, Alabama. We'll cover the property's specs, financial projections, and the surrounding market's growth potential, including the investment opportunities in this emerging area.Check out the property here: https://spartaninvest.com/real-estate-properties/142-flintlock-way/To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Victory didn't end the story; it changed the rules. After Mycale and Plataea, the Persian threat receded, the Aegean opened, and a vacuum pulled Athens, Sparta, and Persia into a new contest—one fought with fleets, diplomacy, and competing visions of security. We walk through the decade that followed 479 BC to show how shattered empires, cautious land powers, and ambitious sea powers redrew the map of Greek politics.We unpack Persia's strategic shift from invasion to consolidation: naval losses that invited Ionian revolts, satraps scrambling to stabilize Lydia and the Hellespont, and a measured pivot to subsidies and envoys that exploited Greek divisions. On the mainland, we contrast Sparta's deliberate restraint—defending the Peloponnese, avoiding distant obligations, and prioritizing social stability—with Athens' awakening to maritime destiny. The Athenian fleet becomes more than defense; it becomes identity, food security, and leverage, soon anchored by the Piraeus and the Long Walls.At the heart of the story sits the Ionian question: who protects the liberated cities when Persian garrisons fall away? Athens answers with ships and treaties that coalesce into the Delian League—a standing alliance promising collective security while granting Athens command of contributions and strategy. We explore how the League funds naval expansion, extends operations to Cyprus and the Hellespont, and slowly turns cooperation into hegemony. Along the way, we track the emerging fault line with Sparta, as allied poleis navigate between land hegemony and sea hegemony, and Persia watches for fractures to widen.By the end, freedom has returned to the Aegean, but unity has not. That paradox—liberation without consensus—sets the foundations for the classical Greek order, Athenian naval supremacy, and the rivalries that will define the fifth century. If power abhors a vacuum, this decade shows who rushed in, why they moved, and how their choices reshaped the world. Subscribe, share, and tell us: which decision mattered most—the Spartan retreat, the Athenian fleet, or Persia's long game?Support the show

Michigan State University has received a historic $401 million commitment from Greg and Dawn Williams. Made through the university's “Uncommon Will, Far Better World” campaign and in support of MSU Athletics' FOR SPARTA initiative, this is the largest single commitment in the history of MSU and one of the largest single amounts in college athletics history. Their generosity will dramatically transform Spartan Athletics and fuel academic excellence across multiple disciplines, reinforcing MSU's mission to empower students and serve communities across Michigan and beyond.Here is the December 5, 2025, event and press conference announcing the gift.(0:00) – Remarks from MSU President Kevin Guskiewicz (introduced by Matt Larson)(7:01) – Remarks from MSU Vice President for University Advancement Kim Tobin(9:43) – Remarks from MSU Athletic Director J Batt(14:25) - Remarks from Spartans Basketball Coach Tom Izzo(29:33) – Remarks from Greg WilliamsQuestions from the media(47:02) – When and what made you fall in love with MSU, Greg?(49:02) – Greg, can you give us the timeline of making the decision to make this gift?(50:38) – For Greg and Kevin, how did your Pittsburgh backgrounds play into your relationship?(53:26) – How do you want this gift to be commemorated, Greg, and how is Izzo on a lawn mower?(54:58) – For Kevin, how do you decide how to allocate these funds?(56:45) – For J, before and after this gift, where is does this gift put MSU in the landscape of private giving?(57:45) – For J, how much of the gift is going toward upgrades to facilities? Event Transcript:Matt Larson (00:00):Good morning and welcome to a truly historic day for Michigan State University and Spartan Athletics. Please welcome to the stage President Guskiewicz.Kevin Guskiewicz (00:18):Good morning. Good morning and thank you all for joining us here in the Breslin Center. This is the site of so many Spartan triumphs from epic basketball games to joyful graduation ceremonies, and today is a historic day for Michigan State University. It's one of those moments in the life of a university when the horizon suddenly opens wider. As a proudly public leading global research institution, Michigan State is defined not only by our proud legacy and what we've inherited, but by what we dream and build for our future together as one team. When we launched our $4 billion Uncommon Will Far Better World campaign earlier this year, we did something bold. We said out loud that Michigan State was ready to take on the toughest challenges of our time and that we were going to seek what it takes to do it. Facing tough challenges is what we do.(01:30):We are built for this from preparing students for the careers of the 21st century perhaps for jobs and careers that don't even yet exist today to squaring off against complex problems like cancer and the impact of climate change on global food security. These are the challenges that can only be addressed as a team by committed people willing to step in, roll up their sleeves and work together. Greg and Dawn Williams, in fact were one of the first couples that my wife Amy and I met after having accepted the opportunity to become Michigan State University's 22nd president about two years ago. They welcomed us warmly and we appreciate all that they have done for Michigan State University and for the surrounding communities and for us personally. Thank you. Their personal belief in this campaign in the possibilities for Michigan State University has been unwavering. From day one, they saw a vision, a university that leans forward, that pushes boundaries, that meets students where they are and takes them farther than they thought ever possible. That generates ideas that shift industries strengthens communities and shapes lives, and Dawn and Greg have done more, and we are here today to acknowledge and celebrate their vision and their generosity. Today I am proud to announce Michigan State's largest private financial commitment ever. Greg and Dawn Williams are committing $401 million to Michigan State University.(03:35):This is a gift and an investment that will shape the future of our athletic and academic programs for generations to come. Not only is it the largest in our university history, it is one of the largest to any athletic program in the nation and one of the largest to any university in the nation. It reflects Greg and Dawn's belief in what Michigan State stands for, opportunity grit and a shared responsibility to lift one another. And I'm so excited to share this milestone with them. It's not often that we get to celebrate something of this magnitude, something that will support students, faculty, staff, and students, student athletes for generations to come. This gift impacts many areas at Michigan State University and it sets a great example for other donors and supporters that you can be engaged in so many different ways to support Michigan State University, giving sure, but also by being engaged, whether it's partnering with us to set up internships or speaking to classes or serving as a mentor to those coming up behind you.(04:49):It's all connected. It all makes a difference. The Williams' commitment also represents Spartans' deep rooted spirit of bold innovation. Michigan State was founded as the trailblazing Land Grant College based on the insight that knowledge can change everything, that access matters, that impact matters, that progress should be shared. Greg and Dawn embody that same engaged innovating drive. This partnership feels so natural to us because MSU and the Williams family share a worldview that the future isn't something we wait for. It's something we create and that's something that we've talked about. On many occasions, their investment will propel us forward in ways that will echo across generations. Empowering student athletes who dream of excellence, fueling innovation and entrepreneurship and strengthening the traditions that unite our Spartan community more than a commitment is a vote of confidence in who we are and who we aspire to become. To Greg, to Dawn, and to your family, thank you for choosing to write this next chapter with us.

From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs.

Affordable housing is a hot mess, and Eric G is here to spill the tea on why that is. With nearly 1,900 affordable units sitting empty in the Portland metro area, we've got to ask: What's the city doing about it? Spoiler alert: Not much! Eric dives into this absurdity and how the local government might as well be running the DMV when it comes to getting people into homes. Oh, and if you thought your biggest worry was a leaky crawlspace, think again—how about a bear crashing your pad? Yeah, that's a thing now. Buckle up, folks, because we're tackling these wild updates and some recalls you definitely don't want to miss, all while trying not to lose our minds over the state of housing.Affordable housing is like the Holy Grail of urban living – everyone's hunting for it, but when you finally find it, you realize it's just a mirage. Eric G dives into this conundrum in our latest weekday update, where he serves up a heaping dose of sarcasm along with a side of reality check. It turns out that while cities are clamoring for more affordable housing, they're also sitting on a pile of vacant units that are gathering dust like that treadmill in the corner of your living room. With nearly 1,900 affordable housing units just chilling in the Portland metro area, Eric raises the question: do we really need more units or should we first figure out how to get people into the ones we already have? Spoiler alert: it's probably the latter. The government's slow-moving machinery seems to be failing at filling these units, and Eric's got the receipts to back it up. He paints a picture of the bureaucratic nightmare that is the application process, which makes you question if they're actually trying to help or just giving you the runaround. Tune in as Eric challenges local governments to get their act together and stop building more when they can't even fill what's already there – because, really, who needs a new shiny building when the ones we have are just sitting empty?Takeaways: In Portland, there are currently 1,900 vacant affordable housing units, highlighting a significant inefficiency in local housing policies. The government's slow process for getting people into affordable housing is reminiscent of waiting in line at the DMV, which is just a special kind of torture. Recent recalls include various baby products and Spartan mowers due to safety hazards, so check your gear before it checks you. Imagine discovering a bear living in your crawlspace—because why not add some wildlife drama to your home maintenance woes? As cities push for more affordable housing, we need to ask how effective their systems really are at filling those units, instead of just piling on more empty buildings. If you have a Walmart Ozark Trail camping stove, it might just decide to explode one day, so maybe stick to cold sandwiches instead. Links referenced in this episode:aroundthehouseonline.comcpsc.govyoutube.com/aroundthehousewithericgCompanies mentioned in this episode: Apartments.com Spartan Walmart Ozark Trail To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at

She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resilience, and service. She shares how daily discomfort, purpose, and small hard choices shaped her mindset, helping her run a bomb-suit mile, set a world record, and tackle some of the military's toughest challenges.   3 Key Learnings: Small daily challenges build discipline, mental toughness, and high-stakes performance Leaning into discomfort strengthens resilience, focus, and decision-making Purpose, service, and consistent action create long-term endurance and growth   3 Tools / Frameworks: Controlled discomfort protocols: rucking, cold exposure, physical stress CNS reset through structured challenges Mindset reframing: "I get to, not I have to" and "Fix your face" to shift state   Timestamps: 00:51 – Growing up without structure and finding purpose in service 02:27 – Joining the military and discovering direction 04:08 – How she chose the bomb squad and what EOD means 07:48 – What EOD teams do during stateside and presidential missions 09:14 – How bomb suit training works and what "bomb suit dumb" means 10:28 – Breaking the world record and the strategy behind it 12:59 – Running a bomb-suit mile on all seven continents 13:39 – Preparing for the Antarctica mission and raising awareness 18:50 – Her step-by-step advice for building resilience through daily discomfort   Start with one hard thing, lean into discomfort, and build discipline through daily action.  

photo credit: The State NewsMichigan State University introduced new Head Football Coach Pat Fitzgerald to Spartan Nation at an introductory press conference on December 2 in the Greg and Dawn Williams Lobby of the Tom Izzo Football Building on the MSU campus.Conversation Highlights:(0:00) – Opening remarks from Athletic Director J Batt(3:59) – Remarks from President Kevin Guskiewicz(8:58) – Remarks from Coach Pat FitzgeraldQuestions from the media:(18:05) – How hungry are you to succeed?(19:45) – How are you prepared to handle the changing and evolving landscape of college football?(21:04) – When is the first time you thought about coaching MSU?(22:10) – For J Batt – how early on did you identify Pat as the guy? How quickly will we see his impact on the field?(23:17) – What did you learn from your Northwestern experience and how will that make you a better coach at MSU?(24:30) – What are the resources available to you, and what resources do you need to succeed?(25:25) – What's your message to MSU students?(26:58) – For Kevin and J – When and how did you decide to change coaches?(29:08) – How important are these next five days for you?(31:35) – What traits will you look for in your coaching staff?(33:26) – When did it click for you that MSU was the place for you?(35:23) – Was it an advantage in a way to be away from the game for awhile?Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows. Conversation Transcript:J Batt (00:00):Well, good afternoon. Good afternoon. Welcome to everyone today, our head coaches that are with us, our donors, our athletic department staff, media members, so glad to see you and many of our special guests in particular. Welcome to the Fitzgerald family. We're so glad you're here. Welcome. It is indeed a great day to be a Spartan. We are excited you're here and ready for a tremendous start to the next chapter of Michigan State Football. Before I get into today's news, I'd like to thank Jonathan Smith for the first class manner in which he represented Michigan State and the professional classy manner. He's handled this transition. We certainly wish him well and his family well and their future endeavors, but as I said, today marks the start of a new era of Michigan State football. Spartan football has a proud history of national championships, big 10 Championships, rose Bowl, CFP appearances and much of that success is recent. (01:08):More importantly, Spartan football is defined by its people, the student athletes and coaches that have built this program and the loyal passionate fan base that fill Spartan Stadium each and every week is with them in mind that I set about making sure we had the right coach to lead our program. Transitions are always difficult and throughout the process I continually focused on what I believe was in the best long-term interest of our programs. I wanted a coach who was a proven winner, a coach of integrity and intensity, someone with a formula for success on the field and a plan of attack in a continually evolving landscape, someone who could effectively and efficiently use the resources they were provided. Fit was also important as we set out on this search. Someone who understands the Big 10 and has relationships through the Midwest, a coach who embodies the values on which our program was built. (02:07):Perhaps most importantly, someone who shares our standard of excellence and aggressively pursues that excellence each and every day. I was looking for someone who would partner as we continue to elevate not just Michigan State football, but our entire athletic department, someone who would share our fundraising vision. Some of you may have seen we launched a $1 billion capital initiative today, so a few renderings of the east side of Spartan Stadium. Pretty excited about that and it certainly gave me chills to see that rendering for the first time and hopefully he did the same for you as we went through this list of criteria. Pat Fitzgerald met every criteria. He's a passionate winner. He understands the Big 10 in college football here in the Midwest. We have a shared vision for building championships and returning this program to its elite level of success. At the same time, we have an obligation as a department to the football program. (03:02):We are fully committed to providing the resources and infrastructure required to compete at the highest lever. Nearly six months ago, almost to the day, I stood in this exact same spot and shared that my vision for reestablishing Michigan State Athletics as a top 10 athletic department. I also spoke about the importance of Michigan State football and what is required for us to reach that goal. To reach that level of success requires alignment at every level. I'd like to publicly thank President Gussy and our board of trustees for their support of our department through this transition and throughout the year also being a great partner as we work towards our common goals. They have certainly positioned us well for success in years to come and is in that spirit of alignment that I'd like to welcome the stage our president, Dr. Kevin Skow. Kevin Guskiewicz (04:00):Thanks Jay and it's an honor to be here Today I want to take this opportunity to welcome the Fitzgerald family to our family here in East Lansing to Michigan State University State, Jack, Brendan, and I know that Ryan, I think is off at football practice across the lake. You're going to love the family that you are joining today. I want to also take this opportunity to welcome two of our board of trustees members, Renee Kki Jefferson and Dennis Deno who are with us today. I see Dennis and Trustee Kki Jefferson is here somewhere I think, but thank you for your support in supporting this transition. I also want to take the opportunity as Jay Bat has already done, and that is to thank Jonathan Smith for his contributions to Michigan State University and his family for being part of this community and he is indeed a class act and I know we will continue to try to support him and his family even on a wintry day like today. (05:01):I'm sure that Coach Fitz, as he has said, he likes to be called Coach Fitz. I'm going to work on that and his family will discover the warmth of our Michigan State community much in the same way that Amy and our family did when we visited this campus nearly two years to the day when it was much like this with a little snow on the ground, but it's warmth that's as I like to say, kindled by our passionate campus and a Spartan community and all those many who are in the room today who are dedicated to making a difference on the field and beyond, and that's the way we develop talent here at Michigan State University. I'm excited for what Coach Fitzgerald's addition to our athletics program will do not only for Spartan football but for our entire campus. Pat Fitzgerald is a p...

This week, Keone Hon joins the show to discuss the recent launch of Monad. We deep dive into Monad's ICO, launching on Coinbase, the state of airdrops in crypto today, do we need another L1, whether public vs corporate chains are competitors and more. Enjoy! -- Follow Keone: https://x.com/keoneHD Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Introduction (01:35) Behind The Monad Launch (06:42) Monad's Exchange Listing (13:20) Ads (Zashi, Katana) (14:37) Monad's Pre Deposit Strategy (22:10) Monad's Airdrop (27:05) Ads (Zashi, Katana) (28:21) Launching On Coinbase (32:40) Launching Mainnet (38:33) Ads (Mantle, Uniswap) (40:35) Developing An App Ecosystem (46:30) Why Do We Need Another L1? (47:47) Public vs Corporate Chains (52:36) What's Next For Monad In 2026? -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Did 300 Spartans really stand alone against King Xerxes and the entire Persian army? Listen in as Brandon goes DOWN THE RABBIT HOLE on the Battle of Thermopylae.Email: downtherh@protonmail.com

In this episode, Dr. Axel Meierhoefer shares his journey from a military career to becoming a successful real estate investor and educator. He discusses the importance of building a diverse investment portfolio, the emotional aspects of investing, and the significance of quality control in property management. Axel also covers the need for investors to determine their time freedom point and highlights the potential impact of AI and robotics on the real estate industry. He also provides insights on client relationships and the importance of trust in the investment process. Connect with Dr. Axel Meierhoefer on InstagramIdeal Wealth GrowerDr. Meierhoefer's podcast The Ideal Investor ShowTo learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

Si eres un aficionado a las Artes Marciales Mixtas (MMA) y el UFC, o simplemente disfrutas de dramas deportivos cargados de adrenalina, prepárate para sumergirte en el episodio más explosivo de "Cine de Barra", el podcast de cine que puedes disfrutar bebiéndote un liso/leño fresquito. En esta entrega, Luigi Vercotti, Benalmadelman y una nueva participación de Juan Histórico AKA Rabo de Morris (después de su participación en el programa sobre WWE), desglosan dos pilares cinematográficos que definen la lucha: la ficción dramática de Warrior y la cruda realidad de The Smashing Machine. Analizan Warrior (2011), la cinta que se posiciona como el Rocky del siglo XXI, adaptando el boxeo por la MMA. Protagonizada por Tom Hardy (Tommy) y Joel Edgerton (Brendan), la película explora una profunda disfunción familiar y la búsqueda de la redención a través del combate. El drama se centra en la lucha de dos hermanos separados, entrenados por su padre alcohólico en recuperación (Nick Nolte), que convergen en el torneo Spartan con un premio de 5 millones de dólares. La actuación de Nick Nolte fue tan impactante que obtuvo una nominación al Óscar. El contraste llega con el documental y la película The Smashing Machine. El equipo de "Cine de Barra" utiliza la versión reciente (2025), protagonizada por Dwayne Johnson (La Roca), para ilustrar la brutalidad real del deporte a principios de los 2000. Johnson consigue una caracterización tan buena que apenas parece él, mostrando la vida de Mark Kerr, conocido como "The Smashing Machine". La historia se centra en el devastador precio de la fama y la adicción a los analgésicos (painkillers), así como la turbulenta relación de Kerr con su pareja, Dawn. Pero el podcast va más allá del cine. Los hosts profundizan en la "intrahistoria" de las MMA. Se discute la era oscura del vale tudo brasileño, donde solo se podía ganar por KO, rendición o muerte, la gran disparidad de negocio entre el UFC inicial (con eventos en parques de casino) y el gigante japonés Pride FC (relacionado con la Yakuza), y los problemas actuales sobre los bajos salarios de los luchadores que no son élite. Si buscas un análisis que combine la cultura pop con detalles históricos y técnicos del octágono, aderezado con humor (aunque a veces el "terrorista del humor" Luigi intente sabotear la conversación), escucha ya el episodio. ¡Escucha "Cine de Barra" ahora mismo, el único podcast que puedes disfrutar bebiéndote un liso/leño fresquito... fresquísimo!.

Matt May and I met through the 2025 Marine Corps Marathon team for Ainsley's Angels. Matt has been lending his legs to AA for four years. During this episode, sponsored by Amazfit and Foot Levelers, we talk about:His tattoos because the day we recorded he had a three hour sleeve session How he's been a runner off and on since high school How his coworker got him to do three 70.3 Ironman triathlons (Matt is a man of his word)Four years running with Ainsley's Angels for marathons, half marathons, 10Ks, 5Ks, trail races, Spartan obstacle races and triathlonsRunning his first ever marathon at the Louisiana Marathon while pushing for Ainsley's Angels Winning his first ever ultra marathon and the beautiful prize he wonThe Marine Corps Marathon experience with his family and with Ainsley's Angels Having Matt come up to Indy for the 50th Indy Mini in May and me going to Lake Charles, LA for the Sunset 5K in July His “outdoorsy-ness” - becoming an Eagle Scout and what he does nowLosing his mom to Alzheimer's Sponsor Details:- Amazfit - Use ALLYB for 10% off your order - Foot Levelers - Visit their website to find a provider near you This is a SandyBoy Productions podcast.

Today Joey McGlamory of @Dealers of Hope USA and Dan McDonald of @Spartan join the show to discuss the phenomenal success of that was the Para championship races in Orlando the weekend of November 8th in Orlando Florida. This episode is special because this is a project that Joey and Dan have been working on for years with an advisory council and it is finally coming to fruition. Please take a minute to listen to this one and take some notes for Next Year?#Dohusa #beastnetpod #spartanparaworldchampionships #spartanrace #overcomingobstacles #carryyouintothelight #adaptiveathlete

Send us a textIn this special episode of the 6 Ranch Podcast, James connects with Rob Gearing and JT from Spartan Precision— from Branded Rock Canyon in Colorado. Rob shares the story behind the innovations, the challenges of building world-class ultralight hunting gear, and how decades of experience in the field shaped Spartan's newest releases. From engineering insights to real-world application, this episode dives into what it takes to design equipment trusted on the toughest hunts around the world.We also discuss Land Rovers, Land Cruisers, the INEOS Grenadier, hunting in the British lowlands and Scottish highlands and share a bunch of laughs  We also explore the philosophy behind ethical hunting, their shared belief in reducing failure points in the field, and how the right gear can shift the odds when the shot of a lifetime presents itself.Whether you're a gear junkie, a mountain hunter, or someone who appreciates craftsmanship with purpose, this is a landmark episode you won't want to miss.

Lucious Lowe never saw his empire, but his son and son-in-law figured out how to give the customer what they needed. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I’m Stephen’s sidekick and business partner, Dave Young. Before we get into today’s episode, a word from our sponsor, which is… Well, it’s us, but we’re highlighting ads we’ve written and produced for our clients, so here’s one of those. [OG Law Ad] Dave Young: Welcome back to the Empire Builders Podcast. I’m Dave Young, Steve Semple’s here, and we’re going to talk about another empire. Stephen Semple: Another one. Imagine that. Dave Young: And it’s another one of these big boxes. Stephen Semple: Yes. Dave Young: So this is brick and mortar big box store. And so there’s two things. One thing I love, one thing I hate about big box stores in this category. I used to love going down to my local hardware store and just tooling around. Stephen Semple: Yeah. Dave Young: And I guess you can still do that, but there’s something about some old guy walking up and chatting with you about what you could maybe buy or not. Stephen Semple: Yeah. Dave Young: And so Lowe’s is our subject today. Stephen Semple: Yes. Dave Young: I’m interested to see how they started. And again, I love shopping at Lowe’s, I hate shopping at Lowe’s, for two different reasons, right? Stephen Semple: Yeah. Dave Young: The variety. It’s all there. Stephen Semple: Yes. Dave Young: The old guy that knows every piece of hardware in the store. Good luck finding that person. I mean, they may be there, they may not. It’s hit and miss. Stephen Semple: Yes. So the first Lowe’s, of course, started as one of those old-timey hardware stores. Dave Young: Sure. Stephen Semple: It was a 3000-foot store in 1921 in North Wilkesboro in North Carolina by Lucius Smith Lowe. That’s basically the first Lowe’s was way back in 1921. Dave Young: Lucius Smith Lowe. Okay. Stephen Semple: But the success of Lowe’s actually did not come from Lowe, but rather an in-law named Carl Buchan, who came on the scene in 1943. Dave Young: Okay. Stephen Semple: So when Lucius died in 1940, the business was inherited by his daughter, Ruth Buchan, who then… Now, I was not able to find the family story on this, because I find this interesting. It was inherited by the daughter, who then sold the company to her brother, and I always thought, “Why’d the brother not inherit the business?” Dave Young: Right? Stephen Semple: Now, I also get why she probably sold it, because as we know, one of the really big problems, especially back in the 1940s, was women couldn’t get credit, and it was very, very, very hard in the forties for a woman to actually run a business. So I also understand why she sold. Dave Young: Yeah. Yeah, and weird estate planning goes on that you don’t know why they did what they did. Right? Maybe the son had an insurance policy. Right? Stephen Semple: Who knows? Who knows? Dave Young: I don’t know, but maybe he got… Who knows? Stephen Semple: Now, at the same time, when she sold it to her brother, her husband, Carl, ended up becoming a partner in the business. Dave Young: Okay. Stephen Semple: So it was this really weird, father dies, it goes to the daughter, the daughter sells it to the brother, and the husband ends up becoming a partner. Dave Young: Who knows about the transactions inside family businesses, right? That’s a… Stephen Semple: Right? All I’m just saying is, if it sounds weird, it was. Dave Young: Yeah. Stephen Semple: That’s all I’m saying. But moving forward, what’s really incredible is today, Lowe’s is 1700 locations doing 80 billion in sales. So it is- Dave Young: That’s not nothing. Stephen Semple: That’s not nothing. That’s not nothing. But back in the early forties, hardware stores did not have building supplies. They didn’t have plywood, they didn’t have… They didn’t have building supplies. Dave Young: Yeah, yeah. You went across to the lumber yard to get that stuff. Stephen Semple: Correct. Correct. Dave Young: Yeah. Stephen Semple: And so one day Carl gets this deal on toilets, and he decides to buy a whole pile of toilets. When I say a whole pile, the whole truckload, which was 400 toilets. Dave Young: Okay. Stephen Semple: And James? James Lowe comes in the office one day and he’s like, “Toilets in the office.” And he says, “Carl, why is there toilets in the office?” He goes, “Well, I bought 400 of them and I ran out of space, so they’re sitting in here.” And he’s like, “We don’t sell toilets.” He goes, “Well, we are now, because we got 400 of them.” Dave Young: “Yeah, we sell toilets. Sell them or else.” Stephen Semple: “[inaudible 00:05:20] now!” So, “Yes we are.” And what turns out is that they sell out really quickly. And Carl looks into this a little bit more and he sees this trend. Right? Think about it. It’s 1946. What’s happening in the United States? There’s a building boom. Right? The number of homes being built has grown 10 times over the last three years, because we got the baby boom happening. We got the return of the soldiers, we got the baby boom, we got the sprouting up of the suburbs. That part is growing. So they sell out these toilets in like a week, and so he wants to open a second store. He goes, “Look, here’s what I want to do. I want to open a second store and we’re going to sell everything for building and fixing a home. Everything. We’re going to turn specialty stores into one shop.” So in other words, you don’t have to go to the plumber… you know. Look, this is another variation on the department store and the convenience store. Dave Young: Absolutely. Stephen Semple: So Lowe agrees, and they invest a hundred and sixty thousand dollars in the second store, and it’s a 10,000 square foot, so they’ve gone from 3000 square feet to a 10,000 square foot store in Spartan, North Carolina. Dave Young: And so yeah, we tripled the size. It’s all the space we’ll ever need. 10,000 feet. Stephen Semple: Right. So it’s 1949, and literally customers are coming. Yeah, that’s right. It’s 10,000 square feet. I missed that for a minute. Yeah, yeah. Hold that thought. Dave Young: “Hang on.” Stephen Semple: Hold that thought. So it’s so popular, they’re actually finding customers are coming from states away from, outside of North Carolina. So Carl wants to open a third store, and Lowe doesn’t want to. He doesn’t want to grow this thing. Dave Young: Isn’t it amazing that the whole company’s not called Carl’s instead of Lowe’s? Stephen Semple: Well, here’s what ends up happening. Lowe says, “Look, I don’t want to do this. Why don’t you just buy me out?” Carl buys out Lowe, but says, “Well, let’s keep the name.” Dave Young: Yeah. Stephen Semple: “Let’s keep the name.” Dave Young: Yeah, that’s smart. You got equity there. Stephen Semple: Yeah. So in 1952, Lowe is bought out, but they keep the name. And it expands rapidly. They quickly open 13 more stores. [inaudible 00:07:27] Dave Young: Oh, wow. See, I did not know they were this old. Stephen Semple: Yeah. So it starts growing like crazy, but then they hit a problem. After six years, profits stall. Dave Young: Oh, okay. Stephen Semple: What he notices is, he’s been focusing on opening stores, but not focusing on the buying experience. And if you went into a Lowe’s at that time, it was super disorganized. Stuff was just all over the place. Dave Young: Okay. Stephen Semple: And so it was not appealing. So he hires Bob Strickland, marketing guy. Bob points out that people come in to get what they need, but what if we were able to make them to stay and buy other things? Like instead of an oven, how about a whole kitchen? Dave Young: Sure. Stephen Semple: So he says, “Let’s be like a department store.” They looked at how Sears was laid out, right? There was these departments. Dave Young: Yeah. Stephen Semple: And basically this is the model that they created, which is really the template that all these big box home improvement stores are built on. Here’s the appliance section, here’s the flooring section. Dave Young: Yeah. Stephen Semple: But it didn’t just have flooring. It had, okay, along with the flooring, the caulking and the this and the… Dave Young: Yeah. Stephen Semple: All the things that you need with it. Dave Young: So take those toilets out of the power tool section and put them where they belong. Yeah. Stephen Semple: Yeah. So they create this template that they’re going to roll out, and before they’re ready to roll it out, Buchan passes away. Dave Young: Oh no. Stephen Semple: And so now it’s up to Strickland to open with the new idea. So Strickland takes the ideas. He opens five stores on it. They’re super successful. In two decades they got a hundred and eighty stores, 1978 they’re the largest in the region, 1979 they’re 200 stores, and they just grow and grow and grow and become what they are today. But Lowe’s basically built this idea. The two innovations Lowe’s did was built this idea of, “We should have a store that’s dedicated to home improvement,” because they saw the trend on it. And then they created this whole idea of looking at department stores and saying, “This is how a home improvement store should be organized.” Dave Young: Yeah. Stephen Semple: That template? That template, that idea that every one of these big box home improvement stores is built on, was created by Lowe’s. Dave Young: Stay tuned. We’re going to wrap up this story and tell you how to apply this lesson to your business right after this. [Using Stories to Sell Ad] Dave Young: Let’s pick up our story where we left off, and trust me, you haven’t missed a thing. Stephen Semple: … that idea that every one of these big box home improvement stores is built on, was created by Lowe’s. Dave Young: Well, and so the reason I didn’t know about them when I was younger is that they started in the east and slowly moved west. Stephen Semple: Yeah. Yes. Dave Young: And I don’t know where Home Depot started, but in the Rocky Mountain West and Western Plains, there were Home Depot stores long before there were any Lowe’s stores. Stephen Semple: Yeah. Yeah, yeah. Dave Young: So it’s just a matter of growth at that point then, right? Stephen Semple: Right. Dave Young: They figured out the formula. Stephen Semple: They figured out the formula, and then it’s just grow, grow, grow. Dave Young: I’m guessing that, yeah, Home Depot probably has a similar story. Either they copied Lowe’s or they figured it out themselves that this is the right way to do a big box home improvement store. We going to do that one sometime? Stephen Semple: Well, I don’t want to say much, because we are going to do… Oh. Dave Young: Okay. All right. I’ll hold that for another day. But- Stephen Semple: Well, what ends up often happening when I’m researching these things, there’s no way to do it without learning about both. Dave Young: Sure. Stephen Semple: So often that’s the reason why when we’re doing these, there will be two in a category, because you learn about both of them at the same time, because they have kind of a shared history, right? Dave Young: Well, and those guys absolutely copy each other. Right? Stephen Semple: They did. Dave Young: I think we go back, I don’t know what episode it was, but we talked about Cabela’s, and then we sort of told the story of them being eventually bought by Bass Pro. Stephen Semple: Right. Dave Young: And the [inaudible 00:12:08] Bass Pro, I think… Well, at least according to the people that I knew at Cabela’s, they were the first ones to build this giant experiential store. Right? Stephen Semple: Well, in Sam Walton- Dave Young: And so… But that gets copied. And Sam Walton, same thing, right? Stephen Semple: Well, Sam Walton has openly stated that he stole a lot of his ideas from Sol Price. Dave Young: Yeah. Yeah. Stephen Semple: He has come right out and said that. He’s like, “Oh yeah, I always watched what this guy did, and I’d always keeping my eye on him, because he was brilliant.” Right? Dave Young: Yeah, I mean- Stephen Semple: Who was the founder of Costco. Right? So. Dave Young: At the end of the day, these are just sharing good commerce ideas. Right? Stephen Semple: Yeah. Dave Young: Nothing new under the sun here. Stephen Semple: Yeah. Dave Young: There’s a reason that every ancient city has a bazaar, a marketplace where they all gather, right? You make it convenient for consumers by, even though you’re 10,000 little competitors, you’re all in one place. Stephen Semple: Yeah. What I really liked, again, about this story, was Lowe saw a trend going on in the United States, and the trend was, “People are building these homes, and so there’s going to be more demand for home improvement stuff. How do I make it easier?” Again, that theme of, “How do I make it easier for the consumer? Wouldn’t it be so much easier for the consumer if it was this one stop?” Dave Young: Yeah. [inaudible 00:13:29] Stephen Semple: Now, the other thing I thought that was brilliant is that when the profits stalled out, he didn’t flip to, “I need more leads, I need more customers.” He didn’t go there. He went, “Oh, if this has stalled out, there’s something I’m doing wrong inside my four walls.” Dave Young: Yeah, yeah. Stephen Semple: And he looked at the experience and he said, “Okay, I’ve already got customers. What I need to do is if I make that experience better, the customers will return more often and will spend more.” I remember going to a presentation from the folks from Barnes and Noble, and Barnes and Noble talking about how they… And Ikea’s the same. They would measure how long somebody was in the store. Ikea’s amazing at this. And what they know is, the longer you’re in the store, the more you spend. Period. So what’s their whole objective is “I’m going to keep you in the store. How do I do that? I’m going to put a restaurant in. I’m going to put in a place where you can stick your kids to play. I’m going to make it so that you’ve got to walk the maze.” The point is, the longer you’re there, the more you’re going to buy. And not only that, Ikea’s figured out, “If I display these things this way, people will stop and look at it,” so that they do move through the stores slower. Dave Young: Yeah. You- Stephen Semple: But Lowe’s really caught into- Dave Young: And there’s sort of a logical progression to it. Stephen Semple: Right. Right. Dave Young: Yeah. Stephen Semple: So Lowe’s created that idea of “Let’s do this one stop shop.” And then the next one was, “Okay. Now that we’ve made this idea more convenient, let’s now make this idea more enjoyable and also more convenient, because there’s all these ancillary things that you need when you’re doing that in the moment. Let’s put all that stuff together.” Dave Young: Well, and you bring designers in because if you’re coming in for all these kitchen products- Stephen Semple: Yeah, absolutely. Dave Young: … maybe you don’t know how to put that all together and make it look good. Stephen Semple: Yeah. Yeah. Dave Young: Right? So here’s you’re somebody that can help you lay it out. Stephen Semple: Yes. Dave Young: And then they can sell you all the materials that either you or your contractor need to make it happen. Stephen Semple: Now what we know is, David Young is going to leave this talk with an even more love-hate relationship of Lowe’s. Am I right? Dave Young: I’m not remodeling anything. No, I love walking around a Lowe’s. I find it hard to… If I need some adhesive, I need some Gorilla Glue or something, and I walk into a Lowe’s, two things are going to happen. Unless I’m in just a blazing hurry and I’ve left someone in the car with the car running- Stephen Semple: Yeah. Dave Young: … I’m going to just wander around. Stephen Semple: Yeah. Dave Young: And I’m likely to walk out with something else besides the glue. Along with the glue. Stephen Semple: Correct. Yes. Dave Young: Sometimes without the glue, because I forgot why I went in. Stephen Semple: Oh God, yeah. Dave Young: But that’s a whole different psychological thing. We just finished talking about that at my portals class this week. Stephen Semple: Oh yeah, [inaudible 00:16:25] Dave Young: Tell you about that sometimes. That was fun. Stephen Semple: It’s a thing. It’s a thing. Dave Young: We had a blast. Yeah. Wow. Lowe’s. Stephen Semple: Yeah. There you go. Dave Young: Now I’m thinking in my head, what do I need? You know, near Wizard Academy, we’re not really close to a Lowe’s. You’ve got to drive 20 minutes or so to get to a Lowe’s. Stephen Semple: Yep. Dave Young: But about 10 minutes, 15 minutes away is independently owned Ace Hardware store. Stephen Semple: Yep. Dave Young: And I love that one too. Right? Because if you’re really just looking for a tool or some little hardware bits and bobs, you’ll always find it there. Right? [inaudible 00:17:02] Stephen Semple: Yeah, well, because Ace is the place with a helpful hardware man, right? Dave Young: Yeah. And they’re helpful because they’re locally owned. So there’s always somebody in there that can, “This is not the glue you really want. You want this.” Stephen Semple: Right. Right. Dave Young: “Oh, I thought I just wanted Gorilla Glue.” But this guy knows. Stephen Semple: Right. Dave Young: So it’s two different experiences, and a lot of your choice in it is based on experience. Stephen Semple: Yeah, yep. Yes. Dave Young: I mean, shoot. When we lived in western Nebraska, they eventually got a Lowe’s, but they had a Home Depot first in Cheyenne, Wyoming. We were a hundred miles from there. Stephen Semple: Right. Dave Young: And there was a lumber yard in Sydney, and there was a hardware store in Sydney, and we would drive to Home Depot a hundred miles away. Stephen Semple: Yes. Yes. Dave Young: Because one, we could find any of it there. Stephen Semple: Yeah. Dave Young: And two, Cheyenne also had a Starbucks and a Baskin-Robbins and a… right? Stephen Semple: That’s the other thing that starts to end up happening, is you get one of these, and then the other things sprout up around that. Dave Young: Yeah. Yeah, you rarely see one off by itself somewhere. Stephen Semple: Yeah. Well, that’s the reason why you would see a movie theater, and then the restaurants go. Dave Young: Yeah, yeah. Stephen Semple: These things happen. But yeah. But you know, I was pretty impressed when I heard the history of Lowe, and also thought it was really interesting looking at this department store and bringing it across. And again, it’s that idea. Dave Young: Yeah. Stephen Semple: “Who outside of my world is doing this really well?” Dave Young: I kind of wasn’t surprised that their origin goes back as far as it did, because I think you always are going to assume that that started as a little hardware store somewhere, or a lumber yard. Stephen Semple: Yeah. Dave Young: But I was surprised that they started that growth curve as soon as they did. Stephen Semple: Yeah. Dave Young: Right? Stephen Semple: Yeah. Dave Young: So they were really the pioneers in that. So. Stephen Semple: Yep, and the key is you didn’t need more than 10,000 square feet, as you pointed out. Dave Young: Yeah. Well, you do today. Stephen Semple: Some of them are like, “Holy crap.” Yeah. Dave Young: You need 10,000 square feet in the kitchen part. Stephen Semple: No kidding. No kidding. Dave Young: All right, well, thank you for bringing that story, Stephen. I like that. Stephen Semple: All right. All right, thanks David. Dave Young: And congrats, Lowe’s, on decades and decades of money making as an empire. Stephen Semple: Yeah. Yeah. Awesome. Thanks, man. Dave Young: Thanks. Thanks for listening to the podcast. Please share us, subscribe on your favorite podcast app, and leave us a big fat juicy five star rating and review at Apple Podcasts. And if you’d like to schedule your own 90-minute empire building session, you can do it at empirebuildingprogram.com.

When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This conversation goes inside the habits, decisions, and mindset work that strengthen resilience, mental toughness, and control under stress. Timestamps 00:58 Why Kevin joined the SEALs at 18 02:29 How BUD/S training builds mental control 05:15 How he rebuilt identity after service 09:55 How service shapes leadership and humility 14:51 How cold exposure builds calm under stress Three Key Learnings How discipline builds mental toughness when external structure disappears How small daily actions raise resilience and calm under pressure How service and leadership shape identity after major transitions Tools, Frameworks, Strategies Response Gap: Creating space before reacting, rooted in Viktor Frankl's work Daily Discipline Reps: Push ups, cold exposure, breathwork to shift mindset fast Rota Path Method: Reflection-based leadership work through structured challenges Calm is trained through consistent action, not comfort. What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.   Listen & Subscribe: Apple: https://podcasts.apple.com/us/podcast/the-hard-way-with-joe-de-sena/id952870930 Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   Short, Impactful Content: Instagram: @spartanuppodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race For Everything Spartan

Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this venturesome episode, Christopher Hnatko, Founder of Spartan Trading, shares how to master trading with institutional insights and avoid common pitfalls. If you struggle with financial leaks and poor risk decisions, you won't want to miss it.You will discover:- How to define risk thresholds for scalable business choices- Why institutional views reveal hidden market dynamics- What real-time mentoring builds confident profitabilityThis episode is ideal for for Founders, Owners, and CEOs in stage 1 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizChristopher Hnatko is the founder of Spartan Trading, an online trading education platform that empowers aspiring and experienced traders to master the stock and options markets. With decades of experience spanning hedge funds, financial institutions, and live trading floors, Chris has seen firsthand how traditional trading education falls short—and he built Spartan Trading to fill that gap. Chris's approach is actionable, hands-on, and results-driven. He doesn't just teach theory—he walks traders through real-time market opportunities, high-probability setups, and decision-making strategies that accelerate learning and build confidence.Want to learn more about Christopher Hnatko's work at Spartan? Check out his website at https://spartantrading.com/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Patrick Garman, Executive Administrator, Spartan Health Surgicenter. He discusses key forces driving ASC growth, the evolving role of technology, and how physician-led decision making shapes effective partnerships and long-term sustainability.

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Patrick Garman, Executive Administrator, Spartan Health Surgicenter. He discusses key forces driving ASC growth, the evolving role of technology, and how physician-led decision making shapes effective partnerships and long-term sustainability.

This episode recorded live at Becker's 31st Annual The Business and Operations of ASCs features Patrick Garman, Executive Administrator, Spartan Health Surgicenter. He discusses key forces driving ASC growth, the evolving role of technology, and how physician-led decision making shapes effective partnerships and long-term sustainability.

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation

Did 300 Spartans really stand alone against King Xerxes and the entire Persian Army? Listen in as Brandon goes down the Rabbit hole about the Battle of Thermopylae

I've always believed success comes down to commitment. Talking about goals is easy. Doing something about them is harder.Matt Brooke, Senior Vice President at Spartan and Tough Mudder, joined me to talk about a mindset that changes how people approach growth and challenge—the Pick a Date mentality. It's simple. Set a date. Put it in the calendar. Make it real. That one step gives purpose, direction, and structure to everything that follows.Matt breaks down how this idea translates beyond endurance racing into business, leadership, and everyday life. He explains how Spartan and Tough Mudder events aren't just about finishing a course but about training the mind to follow through when things get uncomfortable. We also dig into community, discipline, and how embracing failure as part of progress builds long-term resilience.If you've ever felt stuck between thinking and doing, this is the episode that will push you to take action.Key Takeaways:Commitment is clarity: Choosing a date forces you to plan, act, and move forward with purpose.Failure creates growth: Every setback is feedback that strengthens future decisions.Discipline beats motivation: Progress happens when you act regardless of how you feel.Community drives accountability: Training with others builds consistency and shared purpose.Mindset determines momentum: You can't control everything, but you can control your effort.

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with Zeus Fitness founder and adaptive coach Jake Weiner about building grit through adaptive training, creating community for athletes with disabilities, and turning mindset shifts into lasting confidence.   Tools, Frameworks, or Strategies Learned: Mindset Reframing: Jake explains how shifting "I can't" to "I'll try" transforms both athletes and parents, proving that confidence is built one small win at a time. Adaptive Coaching Approach: Training without specialized equipment—just smarter coaching, personalized cues, and consistent feedback. Environment and Community Design: Creating a supportive gym culture where athletes mirror each other's discipline, replacing isolation with shared strength. Routine as Ritual: Building daily movement habits that anchor mindset and consistency—discipline treated like brushing your teeth. Perspective Shift Practice: Using the mantra "It could be worse" to ground gratitude and push through discomfort.   Closing Insight: "Discipline turns obstacles into opportunity—because every hard thing you face trains both body and mind."   Listen & Subscribe: Apple: The Hard Way Podcast Spotify: The Hard Way Podcast   Short, Impactful Content: Instagram: @thehardwaypodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race: spartan.com/en/race/find-race For everything Spartan: spartan.com   Timestamps: [00:10] The Mission Behind Zeus Fitness Jake explains how Zeus Fitness became a training ground for adaptive athletes. [03:25] Reframing the Mindset Jake shares how shifting mindset changes how athletes, parents, and coaches face challenges. [11:48] Building Rituals That Outlast Motivation Consistency beats intensity. Discipline becomes automatic when workouts are treated like daily hygiene. [15:21] The Power of Community and Spartan Grit Jake explains how his athletes train year-round for Spartan Races—proving that shared purpose and team energy build more than strength; they build resilience. [20:40] A Lesson in True Commitment One athlete skips Disneyland to make his workout. A reminder that when purpose is strong enough, excuses disappear.

In this episode of On the House with Spartan Invest, Lindsay Davis welcomes back Spartan's own Danny Cole to discuss the various tax benefits associated with real estate investment, focusing on depreciation, tax write-offs against W-2 income, and the importance of understanding the real estate professional designation. They also delve into cost segregation studies and 1031 exchanges as strategies to maximize tax benefits and enhance cash flow for investors.To learn more about our full-service turnkey operations, check us out online at www.spartaninvest.comConnect with Spartan!Facebook: @spartanTURNKEYInstagram: @spartaninvestLinkedIn: @spartaninvestConnect with Lindsay!Facebook: @spartanlindsaydavisInstagram: @spartanlindsaydavis

In this episode of The Black Country Blokes, Kev and Lee are joined by long-time friend DR Emily Barney from Spartannn Brain Gym– back in the very room where she now runs her mental fitness sessions.Together, they dive into a big question:Is the message “men just need to talk” actually helping – or does it oversimplify a much bigger problem?They get properly stuck into:Why saying “he should've talked” can sound a lot like blaming the bloke who's diedHow men do ask for help – and how often nobody really listensThe reality of trying to get support when services are underfunded and impossible to accessPhones, doomscrolling, dopamine and whether we're all addicted to constant stimulationThe pressure to provide, being a dad, and that “messy middle” of life where everyone wants a piece of youEmily's idea of “mental fitness” – training your brain like a muscle with “mental press-ups”, gratitude reps and tiny daily winsWhy our brains are “Velcro for negatives, Teflon for positives” – and what you can actually do about itThey also talk about taking this work into prisons, rowing challenges to represent the number of men lost to suicide, and why treating people as humans not statistics might just be the start of real change.If you've ever felt like you should be grateful but your head says otherwise, or you're sick of being told to “man up” and “just talk”, this one's for you.

He beat cancer four times, kicked addiction, then found freedom in the mud. Nick Klingensmith went from victim to Spartan, trading comfort for purpose and excuses for effort. He shares what it takes to rebuild when life keeps knocking you down and how to find a WHY so strong it outlasts pain, excuses, and fear. Stop waiting. Move and get free. Watch now!   Timestamps: 00:00 Nick's Childhood and Early Life 00:28 Getting a Cancer Diagnosis 01:09 Staying Positive Through Cancer 01:52 Other Health Issues 02:42 Hitting Rock Bottom & Alcoholism 04:39 The Turning Point & Spartan Races 05:49 The First Race & Rediscovering Freedom 07:13 Addiction to Progress 07:50 Writing the First Book 08:54 The Power of Feeling Alive 10:27 Finding Spartan Community 12:30 Advice for Those Stuck on the Couch 13:40 How to Connect to Nick 14:23 Find Purpose & Dream Bigger 16:26 Choosing Strength Over Victimhood 19:01 Perspective and Gratitude 20:16 Overcoming Fear & Embracing Scars  

Today's wisdom comes from The Spartan Way by Joe De Sena.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

(00:00 - 3:59) It's Monday! Bob gives us the 411 on his bachelor weekend! LBF breaks down her Husband Dave's spartan race at Fenway Park. (3:59 - 7:06) Bob did something last Friday that has him thinking this needs to be done solo from now on. He went to the movies solo. LBF agrees stating that she could never go to the movies with her mother because if she's not into the movie she will let you know!(7:06 - 11:06) The economy is still tough people are looking for ways to bring home more money.. The most common thing is to sell stuff online like vintage stuff and re selling things you find or have on hand; Bob's daughter Nicole has turned her art hobby into a full time stay at home job. LBF says she would be a bed tester. (11:06 - 19:01) Today's DM Disaster is from Brody! He has officially banned his parents from going out in public. This stems from his dad who's just a grumpy old man, that has lost his filter and just says whatever rude thing that comes to his mind. This is Brody's DM Disaster! (19:01 - 22:43) Some of these habits sound like they belong in a nursing home, but trust us, your life will be way better if you steal them. LBF sits in a chair with a blanket over her legs and tv tray in front of her and drinks tea and it is BLISS; old people's habits are actually amazing life hacks. Stop making fun of the olds and start doing what they do! (22:43 - 26:56) After 27 years of lazy brunches and bloody Mary's, LBF's husband Dave has suddenly turned into a weekend warrior, running 5Ks and tackling Spartan races. Is this outrageous lifestyle change enough to consider divorce or is LBF overacting.All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michigan State fans have had enough; the Spartan faithful desire head coach Jonathan Smith to be fired. I back up why the MSU fans deserve for that to happen. Unfortunately, I have some bad news to share with why that's going to cost the Spartans beyond the buyout.Michigan State's roster will likely be raided by other schools. Plus, Nick Marsh will command serious money if he enters the Transfer Portal. That's just the start. So, will MSU get rid of Smith? Time to discuss what happens regardless of Smith keeping his job or not.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalSupport us by supporting our sponsors!DoorDashWith DoorDash Streaks, you save every Saturday you order — stack it up all season and you could save up to $250. Order this Saturday. Keep the streak alive. Fuel your gameday — only with DoorDash. Terms apply. Promo period through 11/18.SupplyHouseJoin the free TradeMaster program today and score serious perks like priority shipping, lower prices, and a dedicated support line. Visit SupplyHouse.com to sign up for free and use promo code SHCOLLEGE5 for 5% off your first order.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner, visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Savage Race reportedly had their best turn out to a race in the past 5 years!  The elite side had a pretty great turn out with an increased payout at the event and when I saw that Tyler Veerman won, I knew that I wanted to have him on the show again! We first met and interviewed him after he won the 15K at OCRWC, had dinner with him in Palmerton after the 3K, and have crossed paths with him at WTM a few times and he has always seemed like a nice guy. We talk about him living in Colorado, how his Savage race win went, what he thinks went wrong at the recent Spartan Super World Championships where he DNFed, progress made across consecutive Pike's Peak races, and much more! Be sure to follow him on Instagram and check out his website! Start – 3:18 – Intro 3:18 – 8:28 – Quick News 8:28 – 9:06 – Content Preface 9:06 – 54:40 - Tyler Veerman Interview 54:40 – End – Outro Next weekend we will hopefully be hearing about a very DEEP event! ____ News Stories: Ryan Brizzolara Married Spartan Doubles Spartan Shirts Back at Finish Joe DeSena AI Responses Joe Response Stats and Answers Biggest Savage in 5 Years Betsy Knapp Fall Spartan Virginia Sprint Podiums Spartan Sesimbra Beast Podiums Black Cat Secret Link Japanese Ad Secret Link Bad Powers Secret Link Facial Recognition Secret Link High Pot Secret Link ____ Related Episodes: 300. OCR World Championships 15K with Elites and Vendors! (Oh and Episode 300 with Live Intro/Outro and Shoutout Compilation!) 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 412. World's Toughest Mudder 2024! (Part 3: Brunch Interviews and Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

What if the only way to build unshakable success is to suffer for it every single day? As part of the “Road to the Summit”, a special series ramping up to the 2025 Game Changers Summit this November 12–13, we're revisiting some of the most powerful conversations ever featured at our events. In this encore episode of The Game Changing Attorney Podcast, we're throwing it back to the 2023 Game Changers Summit, where Joe De Sena, founder and CEO of Spartan Race, took the stage to unpack what it truly takes to lead with grit, persistence, and purpose.   From cleaning pools for mobsters in Queens to building a global fitness empire that nearly collapsed during the pandemic, Joe's story is a masterclass in resilience. He reveals that doing hard things isn't punishment but preparation, and that embracing discomfort builds the kind of resilience that separates those who survive from those who succeed. Here's what you'll learn: Why embracing adversity every day builds the grit required to win How to find your “why” — and use it to push through the toughest moments What it takes to turn pain, persistence, and purpose into long-term success If you want to build a life that can't be broken, this episode will show you how to earn it. ---- Show Notes: 02:43 – Joe recalls growing up in Queens surrounded by hustlers and mobsters — and the lessons that shaped his early work ethic. 07:26 – The business advice Joe received from a mob boss that taught him the value of showing up early, going above and beyond, and never asking for money. 11:53 – Joe shares how his repeated rejections from Cornell taught him the power of persistence and delayed gratification. 18:46 – The creation of Spartan Race — how Joe turned his passion for endurance and suffering into a global fitness empire. 20:44 – Joe reveals how the pandemic nearly destroyed Spartan, costing $50 million, and why grit kept him from quitting. 25:42 – The story of the Japanese marathon monks and what extreme commitment looks like in practice. 33:48 – Why manufacturing adversity every day — through cold showers, burpees, and hard choices — is the key to building lasting resilience. Links & Resources: Spartan Race Tough Mudder Spartan Up! by Joe De Sena 10 Rules for Resilience by Joe De Sena Joe de Sena ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. —- If you enjoyed this episode, you may also like: 364. How to Train Your Brain for Unbelievable Success 353. How He Trained His Mind to Never Quit — Using Something You'd Never Guess with James Lawrence 198. A-List Athletes — The Mindsets of Champions

What business are you in? I am not asking you how you make your money, but what do you consider your type of business to be? When Jesus walked this planet, he was about His Fathers business. So today, Mr. Black is asking, what is your business about, what business are you in? Today’s Like It Matters Radio is all about The People Business. No matter where you think your money comes from, might we suggest that we are all in the people business. On today’s hour of power Mr. Black wants listeners to understand that whether you are a CEO, a janitor, a pastor, or even a salesperson- we are ALL in the People Business. If you are in the car business you know cars, if you are in the computer business you know computers- we are all in the People business. Because of this importance, we should know people. We should know what moves, motivates, shuts down, inspires, turns off, or turns on PEOPLE- this is what we need to understand and master. Today, Mr. Black will be joined by Adrian Cano CEO of the Spartan group of businesses. Spartan is in the construction business, steel fabrication and building large structures. Adrian is also a child of God and a developer of people. Listeners will gain much insight from today’s conversation between CEO Cano and Mr. Black. When you understand you are in the People business then you can live your life like it matters, Inspiration, Education and Application! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

With Thanksgiving knocking on the door, it's time to plan a menu and possibly incorporate the grill or smoker to make the big feast even better. On Episode 330 of the Tailgate Guys BBQ Podcast, award-winning pitmaster, judge and BBQ promoter Christie Vanover of Girls Can Grill offers some ideas from her book: "Holiday Grilling: 111 Recipes to Celebrate the Season." Christie also reviews her BBQ year, which has inducted some top-10 competition finishes and judging at the Jack Daniels World Invitational. Check out her tremendous website girlscangrill.com for all sorts of info. Skyler Spartan from Grill Guys of Missouri joins us with the latest from the Republic, Mo., BBQ store. For the second straight week, The Grill Guys had a big weekend in competition themselves, this time cooking up chicken wings and Skyler has the recap. Meanwhile, co-host Lyndal previews the Tailgate Guys competition team's upcoming trip to the American Royal World Series of BBQ and Steve recaps his latest backyard cooking adventures.  Remember: If you're coming to the American Royal World Series of BBQ this weekend, stop by and see us at space No. 160.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

SEND US FAN MAILIn this episode, Dr. Mike Martel and Dr. Crista Reaves sit down with Alexa Andersen, PhD student at Michigan State University's College of Nursing, to talk about her journey into nursing and her research on invisible disabilities.Alexa shares how her own health experiences inspired her to return to nursing school and pursue research that raises awareness and empathy for individuals living with conditions that aren't always visible—like ADHD, anxiety, depression, and chronic pain.MSU Resource Center for Persons with Disabilities (RCPD)https://rcpd.msu.edu/Invisible Disabilities Association (IDA)https://invisibledisabilities.org/Hidden Disabilities Sunflower Programhttps://hiddendisabilitiesstore.com/Dysautonomia International (autonomic nervous system disorders)https://www.dysautonomiainternational.org/Learn more about the MSU College of Nursing: https://nursing.msu.eduFollow us on social: @MSUNursingTo find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

Hear the word "Dionysus" and you picture the Greek god of ecstasy: overflowing tables, delirious revelry, chaos. Not the austere soundworld of Guy Brewer, AKA Carrier. On the surface, the UK artist's latest alias feels almost Spartan. But look closer and the Dionysian link starts to show: it's about shedding fixed forms and identities, to allow something more true, more alive, to form. RA.1011 marks Brewer's third entry in the RA Mix series, following editions as drum & bass outfit Commix (RA.269) and, later, the techno alias Shifted (RA.310). "I guess it's an effort to step away from purism," Brewer told Resident Advisor back in 2023. "Right now the thresholds between genres are where you find the most exciting music." Carrier's phenomenal debut album, Rhythm Immortal, delivers on that promise. Low-end pressure cloaks like foreboding shadows, punctured only by eerie, otherworldly percussion comparable only to Photek or T++. Listen to the LP in full and it feels like walking through a scene in a true-crime drama: a fog-drenched city street in the deep of night, ambushed by gusts of wind, whispers and strange noises—and it sounds totally, utterly original. Tracing a line through dub pressure, fractured percussion and narcotic ambience, Brewer explores that same world on RA.1011. As with the album, there's a primal pulse that threads through the recording. Walls of negative space seem to hover before dissolving inexplicably, their tension intact; drums move more like the weather than rhythm. - Bella Aquilina

Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this one's about mastering the space between chaos and control. Will Schneider breaks down how to build real strength through breath, stillness, and doing hard things. Drop the excuses. Breathe deeper. Get calm enough to crush anything. Watch now and train your mind the Spartan way. Timestamps: 00:00 Intro 01:24 Meet Will Schneider 01:50 Why helping only men 03:10 What led him to meditation 04:23 Joe's 70s yogi story 05:36 From acting to teaching mindfulness 07:12 Will's meditation classes in practice 08:01 Start with the breath 11:03 Yoga as mental training 13:19 Physical challenges for mental resilience 15:13 Calming down to know yourself 16:52 Understand anger, habits & emotions 19:26 Doing hard things soften the ego 21:01 Mind, body, and breath connection 22:30 Three practices for transformation 24:38 Where to find Will Follow @willnotfear and the Men Talking Mindfulness podcast for mindful living insights. Connect to Will: Website: willnotfear.com Instagram: @willnotfear LinkedIn: Will Schneider Facebook: Will at Will Not Fear Twitter/X: @willnotfear

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing. Mindset and Wellness Transformation with DK Kang Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

By a crackling fireplace in a 200-year-old Victorian hunting lodge in Scotland, we sit down and record a hunt recap. Red stag, sika stag, and salmon fishing are on the topic list, and we hash out crucial gear, hunt methods, stalking and shooting expectations, and more as we tell great success stories. ENJOY!   FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry   Check out our new "recommended outfitters" hunt booking agency! We're super excited about this venture that allows us to share our favorite destinations around the world with our loyal listeners. We'll also be doing hosted hunts each year, which will be available first to our loyal listeners on Patreon.  We have a new advertising partner! Check out Swift Bullets, known and trusted as the best of the best by most African Dangerous Game specialists.    VISIT ALL OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ https://javelinbipod.com www.swiftbullets.com