1 LOVE Podcast

♥️ ♥️ It's a new day, a new week and for some a HAPPY New Year! But what is more important, how you got here or what you decide to do from today on? Either way, it's a beautiful time to celebrate and recognize how grateful we should be just to be ALIVE! ☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE!

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We need to stop depending for-profit companies with no history of compassion to help make a positive impact in society. Stop letting corporations take advantage of your LOVE. Do you even mean it when you say you care?? We need to take care of each other and on this episode I will express exactly how It’s Episode 159 of Espresso with LOVE. Tune in and let me help you WAKE UP WITH A SMILE! To support the podcast please visit buymeacoffee.com/thankyoudisco - with one cup, you keep me and this podcast alive. Thank you!

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big changes in your life to actually making the big changes in your life?! There is no better way to be inspired then by seeing your own co-host, @littletfitness leave the country to do just that!! It’s Episode 145! Wake Up Beautiful People we got you!!

❤️Not because of Thanksgiving. Not because of Black Friday. Today is going to be an amazing day, because of so many reasons that only you can recognize!... Don't be confused! Listen Up! It’s Episode 137!! Wake up beautiful people! I got you!!

☃️As the weather gets colder it only becomes harder to deal with Mondays. So what can you do to make sure you start the week off strong and with a positive mindset?! Well you’re in luck! I’ve got 2 awesome tips to help you out with just that! It’s Episode 133!! Wake up beautiful people!I got you!!