A funny and adventurous journey to mental WELLNESS through an African-American lens. Showing transparency so others can see the ups and downs of mental disorders by spilling my own tea!
Catholicism, Colorism, Courage and craving for Truth are only a few major topics I hit with the fiery puerto rican healer Diggy! Her story as a seeker from her Christian orgins to finding her true roots in Santeria is beyond captivating. Join the convo and take a sip of Coquito
Technical difficulties aside, this is one of my favorite episodes! Glo Shines & Jaeword stop by to spill some spiritualiteea with a scone full of laughter and love. Come on and take a sip!
... spilling the tea on our Ancestry DNA results with Hell Im Me (H.I.M) and how we processed the information. More importantly, how it affects our perspective of ourselves and the world around us.
...it's February and this is the BLACKEST episode ever. Just full of Hebrews, History, Deep Grief and the different paths to Freedom. Be prepared to have a black ass time with me and my girl Sasha. Two black women with different beliefs but same intention which is a life of liberty.
*sigh* balance. Trying to balance wellness and real life like a spiritual gymnastic badass but instead I'm just fall ON my ass. Ill keep getting up though.
H.I.M is BACK unedited! Hot topics, black men with their "feelings" and just catching up in this random ass episode.
An update on the week, plenty of mess ups and BOOKS! Yes yes yes...I said books which are friends that give out great advice without them drinking all of your wine and having to pay their Uber ride back home. Books are the Best so lets talk about them!
When racism and anxiety affect your therapy....what do you do?!?!
Take a sip of season 2. Rants, mess ups and laughs. We are BACK!!!
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