Podcasts about Courage

What if the thing separating high performers from everyone else has nothing to do with skill? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill revisits his conversation with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance. Rich reveals why the innate qualities that define how we show up under stress, challenge, and uncertainty are far more predictive of success than any resume credential or technical ability, and what that means for leaders building teams in high-stakes environments. Here's what you'll learn: Why the attributes that drive performance under uncertainty can't be taught the same way skills can, and how to develop them anyway How to identify what separates someone who thrives under pressure from someone who folds, long before the pressure arrives What the five categories of attributes (grit, drive, mental acuity, leadership, and team ability) reveal about your own performance profile and the teams you build If you've ever wondered what it actually takes to build a team that performs when things don't go as planned, this conversation is your blueprint. (00:00:00) Introduction (00:02:17) Rich's Navy SEAL Journey (00:06:26) Attributes vs. Skills (00:10:02) The Five Categories of Attributes (00:13:02) Commonalities Among Top Performers (00:14:37) How to Develop Attributes (00:16:10) Creating Environments That Bring Out the Best (00:19:54) The Neuroscience of Courage (00:26:59) Peak Performance vs. Optimal Performance (00:29:17) Understanding Narcissism as an Attribute (00:32:33) Insouciance and Marching to Your Own Beat (00:36:48) How to Use Your Assessment Results (00:38:52) Real-World Success Stories (00:40:12) What Being a Game Changer Means Links & Resources: The Attributes: 25 Hidden Drivers of Optimal Performance by Rich Diviney The Attributes Huberman Lab Podcast Navy SEAL Training Purdue University Learn what sustainable growth can look like for your firm at crispcoach.com. Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. If you enjoyed this episode, you may also like: 471. How Core Values Affect Leadership, Culture, and Fulfillment with Robert Glazer 366. How to Transform Your Business with Military Precision and Strategy with John Berry 62. John Maxwell - Leadership is a Verb, Not a Noun

Have you ever known exactly what needed to be said... and said nothing? This week, Rosie, Kayleigh, and Sadie join Coach Jamie for an honest conversation about the difference between speaking up and starting drama, why truth without love falls flat, and what it actually looks like to confront someone the way Jesus would. The girls get real about the fear that keeps us quiet — and share the moments their faith gave them courage to speak anyway: a divine coffee shop encounter, a cry-night prayer that came full circle, and a lunch table where nobody else was a Christian. If you've ever shrunk back when God was nudging you to speak, this episode is your reminder: your voice matters, and you never know who's listening. Verses referenced: Ephesians 4:15, Ephesians 4:29 This week's challenge: The next time you feel God leading you to speak up, step out in boldness — and watch what He does. Timestamps   0:00 – Opening question: would you actually speak up? 0:45 – Rosie, Kayleigh, and Sadie's "strong opinions" icebreaker 2:33 – Speaking up vs. starting drama 4:19 – Ephesians 4:15 and 4:29 — truth in love 5:38 – Courage isn't the absence of fear 7:36 – The "felt need" vs. the real need 10:21 – Rosie's coffee shop story 12:59 – Kayleigh's lunch story 14:05 – Sadie's camp story 15:02 – What would you say to the girl staying quiet? 17:38 – Weekly declaration + SOAR Collective Links Join the SOAR Collective: uncommonteen.com/collective Grab Your Conference Tickets: uncommonteen.com/conference Share your story: Tag @uncommon.teen with a time you chose to speak up Declaration I am beautiful. I am valuable. My beauty and my value — they don't change, even if someone fails to see how incredible God made me.    

Part 1 Kelly Sutliff is a Licensed Professional Counselor, advocate, speaker, and the Founder and Executive Director of Kelly's K9s, Tails of Courage, a nonprofit organization dedicated to providing highly trained personal protection dogs to survivors of domestic violence and sexual assault at no cost. With over 20 years of experience in the mental health field, Kelly has dedicated her career to helping others heal, rebuild, and rediscover their strength. Her work as a psychotherapist, combined with her own lived experience as a survivor, gives her a unique and powerful perspective on trauma, resilience, and empowerment. After surviving a life changing domestic violence incident in 2019, Kelly transformed her pain into purpose. Her own protection dog, Stella, became a crucial part of reclaiming her safety, independence, and confidence. That bond inspired the creation of Kelly's K9s, where she now helps other survivors experience that same sense of security and freedom. Her journey has been featured nationally on the television series Toxic: Sleeping With a Stranger on Investigation Discovery and streaming platforms, where she shared her story to raise awareness about domestic violence, survivor safety, and the gaps that still exist within the system. Today, Kelly continues to turn survival into action through advocacy, education, and her work with both people and dogs. She speaks openly about domestic violence, healing after trauma, and the importance of empowering survivors beyond simply surviving. Through Kelly's K9s, her clinical work, and her public advocacy, Kelly's mission is to change the conversation around survivor support and prove that even from the darkest chapters, strength, purpose, and courage can rise.   Links: www.kellysk9s.org  IG- @real_talk_with_kelly IG- @kellys_k9s_tailsofcourage    Find The Suffering Podcast The Suffering Podcast Website  The Suffering Podcast Instagram  Kevin Donaldson Instagram  Apple Podcast  Spotify Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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How do you hold onto a spiritual tradition after being deeply disappointed by the people who represent it? That's a question Swami Padmanabha — a Hindu monk, teacher and author of Evolution in Divine Love — has had to wrestle with more than once. Rather than walking away, those experiences led him into a deeper exploration of authority, uncertainty, love and the possibility that healthy traditions are those that continue to evolve.In this conversation, Tim and Swami explore what it means to stay rooted without becoming rigid, to question without becoming cynical, and to remain open to wisdom wherever it is found. Along the way they discover some surprising resonances between Hinduism and Christianity, and ask whether the future of religion might depend less on having all the answers and more on learning how to keep growing.After the interview, Tim is joined by Nick to reflect on what stayed with them most. From caring for God as though God were a child, to learning from other faith traditions without losing your own roots, they explore where Swami's vision resonated, where it challenged them, and the questions they're still left pondering.Interview starts at 12m 48sBooks, quotes, links →The creation of Nomad's thoughtful, ad-free content is entirely funded by our equally thoughtful and wonderful listeners. By supporting us, you gain access to Nomad's online spaces—like the Beloved Listener Lounge, Enneagram Lounge, and Book Club—as well as bonus episodes such as Nomad Contemplations, Homegrown Conversations, and Nomad Revisited.If you'd like to join our lovely community of supporters, head over to our Patreon page. You might even be rewarded with a Nomad pen or our coveted Beloved Listener mug!If a monthly commitment isn't possible right now, a one-off donation is always deeply appreciated—you can do that here.Looking to connect with others nearby? Check out the Listener Map or join our Nomad Gathering Facebook group.And if you're up for sharing your own story, we regularly post reflections from listeners on our blog—all with the hope of fostering deeper understanding, connection and supportive relationships. If you'd like to share your story on the blog, contact us for more information here.

See a snapshot of Elisabeth Elliot's gift to Joni. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In our Sacred Yes series, we've explored what it means to choose courage, curiosity, and joy in the second half of life. Who better to join than the woman who quietly taught Jen those lessons from the beginning?In this deeply personal episode, Jen calls home from MeCamp to check in with her mom, Jana. Jana was originally supposed to be lakeside in Ontario with Jen this week—until Jen's dad, Larry, discovered that Jana's passport had expired back in April. Instead of catching up by the water, mother and daughter connected remotely. Thankfully, they hit record so we could all benefit from Jana's wisdom.This warm, funny, generation-spanning conversation explores the stories, fears, and freedoms we inherit. Jana reflects on growing up in the '50s and '60s, the cultural scripts that told young women they couldn't quite "make it" on their own, and how her own mother—who died when Jana was just 33—refused to let her carry fear. Jen and Jana trace how that fearlessness rolled down through the family, for better and occasionally for worse.Jana shares insights from 55 years of marriage and raising four resilient children in a home where faith was central and failure was never a dealbreaker. She also discusses her decades as an educator and the joy of discovering new passions after retirement—including the "yeses" she's given herself lately, from traveling with her best friend to opening her own bank account (so she never has to explain a $78 lunch again!).Whether you're navigating an empty nest, caring for aging parents, rebuilding after loss, or wondering what this next chapter holds, this conversation offers the gentle mentoring so many of us wish we could still receive from our own mothers. Because the greatest gift a parent can give isn't certainty—it's the confidence to believe that no matter what happens, you can always get back up and begin again.Thought-Provoking Quotes:"Everybody's been on the ground. Everybody screws up… But while you live with the consequences, you can still just get back up. That doesn't need to define you." — Jana King"We built a solid foundation on faith, but mostly we built it on just loving our kids and giving them a safe harbor." — Jana King"Even if you weren't given that privilege of unconditional love, that doesn't need to define you. You can still step out and be brave." — Jana KingResources Mentioned:Moonshine Grill (Austin, TX) & Kinfolk Cocktail LoungeCommunity First! Village (Jana's post-retirement library project)Good Hang with Amy Poehler PodcastAwake Season QuizConnect with Jen!Website - Instagram - Twitter - Facebook - YouTubeThe For the Love Podcast is presented by Audacy.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.

Today: Recap of the rawk-filled weekend with Harefest and then COURAGE at the Record Pub - it was awesome!! Also today, a world-wide raccoon-obsession, snakes for pizzas, time travelers, and more! Have a great day, and don't forget that we are having our return to bingo THIS SUNDAY, JULY 26TH - doors at 2pm, free to attend and hope to see you there!! :)

See which questions to ask when sharing the Gospel here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week I'm answering your questions! We dive into everything from calling, ambition, and leadership to the Holy Spirit, mentors, self-awareness, and how to know where God is leading you. Along the way, there are a few laughs, a couple football stories, and some honest reflections on the lessons I wish I would've learned much earlier in life. Thanks for sending in such meaningful questions. I always love these conversations because they're the same things many of us are wrestling with every day. Thanks to our amazing partners on this episode:  Mission Haiti is a nonprofit organization whose mission is to love Jesus, love others, and make disciples in the country of Haiti. They live out that mission by training and coming alongside current and future leaders for the cause of Christ. To learn more, visit Mission-Haiti.org Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit https://www.verneide.com/ Subscribe to Life Between Sundays on YouTube and watch the full episode: youtube.com/@adamaweber  Sign up for The Crew: https://www.adamweber.com/thecrew  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions.  From Molly's evolution from model and actress to founder and producer, to Emese's journey from fashion PR executive to entrepreneur and creator, they share the real stories behind their biggest career pivots. They talk about the fear of starting over, why most people stay stuck, how to know when it's time for a change, and the practical steps anyone can take before making a leap. Plus, lessons they've learned about money, confidence, networking, trusting your instincts, and why starting over doesn't mean starting from scratch.  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

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On the pod today, we're discussing a question from a sweet listener who wrote in and asked: "I know in order to find peace with food and fully embrace recovery, I must increase my food intake and my portion sizes. However, I'm truly anxious and scared every time I think about this. How do I stick with it and make it a habit that builds momentum?" Sis, I adore this question — because I have been right there. If you're terrified to even think about increasing your portions, or you feel like you're already at capacity, I want you to know: you are right where you need to be listening to today's episode. It's okay to be afraid — you're about to do something brave We've been programmed by a culture where less is more. Dressing on the side. Don't drink your calories. You don't need those carbs. Everything is elimination, elimination, elimination. So of course it feels scary to go the other direction. When my dietitian first handed me my meal plan, I looked at it and thought, there is no way in H-E-double-hockey-sticks. Every fear flooded in. But here's the truth: it's okay to be afraid, because you're about to do something that is going to bring you future joy. This takes courage. And your future self is looking back at the you sitting here right now saying, "Yes, girl. You're going to rock this recovery thing." Step 1: Understand your resistance When you think about adding more to your day, what actually comes up? Fear of weight gain? Anxiety that you'll lose control and never stop? A flood of old rules — when would I fit that in, what would I choose, I can't have this if I have that? That's just your brain spinning. See yourself in that place without judgment — because the resistance shows up precisely when you're about to embark on something amazing. It's okay to be scared and still do the dang thing. Fear is what keeps the cycle going: heaviness → restriction → overwhelm → shame → right back where you started. The way out is building new dominant pathways in your mind — and that starts with what you practice on repeat. Step 2: Know the truth about nourishment Don't just tolerate the idea that eating more is "better" — coach yourself on why. Adequate nutrition supports healing for your organs, your muscles, your skin, your hair. It fuels the basics — breathing, circulation, digestion. It regulates hormones that directly impact your mood and health. It armors up your immune system and protects your bones for the long haul. This isn't about shame for lost time, sis. It's about the reframe: "This is what I'm doing for my future self, because my body deserves this level of healing." And swap the mindset: instead of more food = weight gain, try "I'm finally supporting my body's natural regulation. My body is learning to trust me, and I'm learning to trust it." Food is medicine. It's a non-negotiable — stop making it optional. Step 3: Practical ways to gently increase Work with a dietitian. I'll say it plainly: I'm a certified health coach, not a dietitian — and the single best move for portions and meal planning is a professional who specializes in this. They can help with visual aids, adequate-meal guidance, and the "plate distortion" that makes it hard to even know what a normal portion looks like. If you don't have one yet, finding one is worth it. Go gradual and small. Don't overhaul every meal at once. Pick one small, consistent addition and honor it — then build week after week. Small steps compound. Make it a game. Can I add a little more of this? A little something extra there? Each tiny win proves to your mind that you're capable — and that empowered feeling builds real momentum. Add variety. If your meals or meal times are rigid, gently challenge it. Try a different lunch. Add something new in a gap in your day. What's one thing you could commit to this week? Create a mindful eating environment. Eat where you feel safe, supported, and connected — not rushed, watched, or on the go. Set healthy boundaries where you need them. Get accountability. Tell a loved one your plan for tonight and ask them to hold you to it. Or let someone you trust support you at mealtimes. This is also exactly what a coach is for. A few lines from the episode "It's okay to be afraid, because you're about to do something that is going to bring you future joy." "Fear will keep you stuck in the cycle. Courage — small, gradual courage — breaks it." "My body is learning to trust me, and I'm learning to trust it." "Food is medicine. Stop making it optional." "It's okay to not be feeling it — and it's still okay to do it." Your one thing this week Decide on your increase. Ask yourself: "What is the one thing I'm going to choose that will prove to myself that I'm capable?" Then go do it — gradually, small, and committed. Ask "how can I care for my body today?" and follow through. Connect with Lindsey:

Writing an impact letter can feel overwhelming, emotional, and even re-traumatizing.So why do it?Amie and Alana unpack the purpose behind this powerful recovery tool, explain how it fits into therapeutic disclosure, and discuss why the greatest healing often comes from validating your own experience—not trying to convince your partner to understand.Chapters02:17 Where It Fits in Disclosure03:41 Timing and Personalization07:19 Grief and Ongoing Healing09:03 Your Story and Shared Grief16:44 Writing Makes It Real18:10 Stop Minimizing20:55 Write For You, Not ThemWe'd love to hear from you!Fill out this brief survey to let us know your feedback about the podcast!Register Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT. Housing accommodations available here.

Talk to KimIn this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.Chapters00:00 Introduction and Guest Welcome00:45 Jo Blackwell's Personal Menopause Journey01:54 Challenging Medical Advice and Toxic Positivity02:49 Learning to Focus on What Can Be Done04:04 Understanding Perimenopause and Emotional Impact05:48 Writing as a Tool for Connection and Healing07:40 Creating the Midlife Community and Support09:01 Discovering Photography and Self-Expression11:08 The Power of Seeing Through the Lens12:49 Understanding Self-Ageism and Its Roots16:28 Challenging Ageist Narratives and Media Influence20:43 Normalizing Aging and Celebrating Older Faces23:19 Body Image and Embracing Physical Changes26:49 Jo Blackwell's New Book: Aging Wonderfully Well28:15 The Science of Happiness and Brain Health in Aging29:30 The Value of Experience and Intergenerational Learning30:27 Challenging Self-Ageism and Societal Expectations31:22 Living with Purpose and Embracing Growth31:53 Final Words of Inspiration and Hope33:30 Where to Find Jo Blackwell and Connect34:13 Closing Remarks and Final MessageFind Jo here:Website - https://www.joblackwell.co.uk/YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwellSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Do you give your pets their own voice and personality? Announce their thoughts like they could talk? Or maybe you use the signature baby voice for them? We don't judge! Bridgette and Lindsey discuss how our pets can act as conduits for our own subconscious thoughts and feelings. Don't worry, you're not alone, and as we discuss, it can be an emotional outlet.Key TakeawaysWe see pets as part of our internal family structures, making us more likely to want to create personalities for them by anthropomorphizing them.This externalization can help us with our own indirect emotional expression.Animal anthropomorphization can be linked to similar outlets as play, which are proven to aid in expressing vulnerability, comfort, silliness, and more.Pets can also allow people to feel a sense of belonging and understanding when they may feel isolated or unable to express themselves directly.Our pets can become extensions of ourselves, and their “voices” allow us to feel bonded to our nonhuman counterparts.Resources MentionedNicholas Epley, “On seeing human: a three-factor theory of anthropomorphism”, Psychological Review, October 2007, 864-868.Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, New York: Gotham Books, 2017.Connect and Learn More☑️ Bridgette Stumpf | LinkedIn☑️ Lindsey Silverberg | LinkedIn☑️ Volare | LinkedIn | Instagram | Facebook☑️ TraumaTies Website | Instagram | TikTok | YouTube☑️ Subscribe Apple Podcasts | SpotifyBrought to you by Volare, TraumaTies: Untangling Societal Harm & Healing After Crime is a podcast that creates space and conversations to dissect the structural and systemic knots that keep us from addressing trauma.Rooted in a belief that survivors of crime deserve respect for their dignity in the aftermath of victimization, Volare seeks to empower survivors by informing them of all of the options available and working to transform existing response systems to be more inclusive of the diverse needs that survivors often have after crime.Volare also provides free, holistic, and comprehensive advocacy, therapeutic, and legal services to survivors of all crime types. Visit our website to learn more about how to access our trauma-informed education training and how to partner with us to expand survivor-defined justice.

Most people who are quietly unhappy with their lives already know what they want — what they're missing isn't clarity, it's the sense that it's allowed. In this episode, Brett Ingram breaks down the permission problem: a learned decision system that trains capable adults to wait for someone else's approval before making changes they've already decided on internally. He traces where the pattern comes from, what waiting is actually protecting people from, and how to tell the difference between finally authorizing your own life and just making an impulsive mess of it. What You'll Learn in This Episode Why the permission problem doesn't look like indecision — it looks like competence, endless research, and a decision that never quite arrives The tell that separates a permission problem from a genuine "I don't know what I want" problem How childhood approval-seeking becomes an adult decision system, and why conventional success often trains the pattern further instead of curing it What waiting actually protects you from: responsibility for the outcome, disappointing people invested in the old version of you, and the friction of an identity that no longer fits The real difference between courage and recklessness, and between alignment and avoidance — they can feel identical in the moment but aren't the same thing Why clarity comes from acting in small, honest, reversible ways rather than arriving before you act The Seven Questions for Self-Authorization — a framework for telling the difference between wisdom and fear dressed up as wisdom Episode Timestamps [00:00] Introduction — the gap between knowing and allowing [02:00] The tension: doing everything right and still waiting for permission [03:00] What the permission problem actually looks like [06:00] Where it comes from — childhood approval and the decision systems we never replace [09:00] Why conventional success trains the pattern further instead of curing it [13:00] What waiting is quietly protecting you from [17:00] Courage vs. recklessness, alignment vs. avoidance [22:00] Permission as a capacity you build, not something you receive [25:00] Self-authorization in practice — small, private, reversible acts [27:00] The Seven Questions for Self-Authorization [29:00] Closing thoughts and where to go deeper Episode Summary Most of the people this show is built for have done the right things. They've built the career, hit the markers other people recognize as success, done some of the inner work. And somewhere underneath all that competence sits a decision they haven't made — not because they lack the resources or the self-awareness, but because some part of them is still waiting for someone to say it's okay. Brett Ingram's central argument in this episode is that waiting for permission isn't a character flaw or a personality trait. It's a learned decision system, trained into most people by people who loved them, in a context that made sense at the time. Which means it can be examined, and it can be retrained. The permission problem rarely looks like indecision. It looks like competence — someone extremely good at gathering information, weighing options, building a mental spreadsheet of pros and cons, and somehow never quite arriving at the decision they already know they want to make. Brett offers a clean tell: if you can describe exactly what you want and exactly why you haven't moved, and the reason isn't a hard constraint like money or safety but something closer to "I don't think I'm allowed," that's not an information problem. That's a permission problem, and it's different from genuinely not knowing what you want — in the latter case, you can feel the answer even if you haven't found the words for it yet. Brett traces the pattern back to childhood, where approval and safety are functionally the same thing — a parent's approval, a teacher's praise, a peer group's acceptance aren't just nice to have, they're safety information. That builds an early decision system that runs on outside signals. The problem is that system is meant to be temporary scaffolding, and for a lot of capable adults, it never gets replaced — it just gets more sophisticated. A parent's approval becomes a professional credential. A teacher's praise becomes a title or a salary band. Conventional achievement, Brett argues, doesn't cure the permission problem. It often trains it further, because the more validated the path, the more stepping off of it feels like risking the whole operating system rather than making a choice. One of the more useful distinctions in the episode is between what's protecting you and what's just delaying you. As long as a decision hasn't been made, you haven't had to be responsible for the outcome, disappoint the people who benefited from the old version of you, or find out whether the new version of your life actually works. Brett is careful not to swing the message the other way into "just trust yourself and go" — that version is just as dishonest as the one it's reacting against. Instead, he draws real lines: courage is acting in the direction of something you've examined and still believe in, even though it's frightening; recklessness is acting to relieve the discomfort of not having decided yet. Alignment is a decision that holds up when you're calm and rested; avoidance is one that only makes sense when you're activated or exhausted. They can feel identical in the moment. They are not the same thing. The episode's reframe is the core of the argument: permission is not something you receive, it's a capacity you build. That work starts with self-knowledge — your actual values as opposed to the ones you've inherited, your real patterns as opposed to the story you tell about yourself — which connects directly to the self-knowledge work that makes this kind of clarity possible. Clarity, Brett argues, usually doesn't come before you act — it comes from acting in small, honest, reversible ways and paying attention to what you learn. Self-authorization starts private and small: saying an honest sentence out loud to someone you trust, spending real time or money on a version of the thing you've been circling, letting yourself want something for a week without auditing whether you're allowed to. Brett closes with seven questions worth sitting with rather than a five-step framework: what you're actually waiting for permission to do, whose approval you've been treating as decisive, what legitimate responsibilities actually apply, how much of your delay is wisdom versus fear wearing wisdom's clothes, what the smallest honest experiment would be, what evidence would separate alignment from escape, and — the one people skip — what staying exactly as you are is already costing you this year. As he puts it: "Permission was never something you were missing. It was something you hadn't finished building." Resources Mentioned Thomas Edison's filament notebooks — referenced for his reframe on 10,000 failed attempts at the light bulb filament ("I've successfully identified 10,000 ways that don't work"), used to illustrate reframing failure as progress rather than proof to quit Greg Giraldo — comedian and former Harvard-trained lawyer, referenced as an example of leaving a validated, high-status path for the thing he actually wanted to do The Seven Questions for Self-Authorization — the episode's closing framework for distinguishing wisdom from fear when deciding whether to act or keep waiting Frequently Asked Questions What is "the permission problem"? The permission problem is a pattern where someone already knows what they want and why they haven't moved toward it, but the reason isn't a hard constraint like money or safety — it's a sense that they aren't allowed to make the change. It shows up as endless information-gathering and waiting for an external sign, rather than genuine uncertainty about what they want. Why do successful, capable people still wait for permission to change their lives? Because approval-seeking is a decision system built in childhood, when being liked and being safe were functionally the same thing. Conventional success doesn't cure this pattern — it often reinforces it, since the more validated the path someone is on, the more stepping off of it feels like risking the whole system rather than making a normal choice. How do I know if I'm making a courageous decision or a reckless one? Courage is acting in the direction of something you've examined and still believe in, even though it's frightening. Recklessness is acting mainly to relieve the discomfort of not having decided yet. A useful test is whether the decision still holds up after a good night's sleep — alignment tends to survive that; avoidance often doesn't. How can I tell if I really want something, or if it's just a temporary feeling? A genuine, authentic desire tends to be consistent — it shows up in quiet moments as well as dramatic ones, and it survives contact with real information. A temporary emotional reaction is usually loud and short-lived, and it tends to lose its shape the moment you get specific about logistics or things briefly improve in your current situation. Does giving yourself permission mean ignoring my responsibilities to other people? No. Brett draws a clear distinction between disappointing someone you have a genuine obligation to and simply making someone uncomfortable with who you're becoming. Real obligations — financial responsibilities, caregiving, health, commitments — deserve to be honored. Someone else's discomfort with your growth isn't automatically one of those obligations. What questions should I ask myself before making a big life change? Brett offers seven: What am I actually waiting for permission to do? Whose approval have I been treating as decisive, and have I actually asked them? What legitimate responsibilities do I need to account for? How much of my delay is wisdom versus fear? What's the smallest honest, reversible experiment I could run? What evidence would separate alignment from escape? And what is staying exactly as I am already costing me this year? Do I need to feel certain before I make a change? No — the episode argues the opposite. Certainty is usually downstream of experimentation, not upstream of it. Clarity tends to come from taking small, honest, reversible actions and paying attention to what you learn, rather than waiting for full certainty to arrive before you're willing to move at all. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life Pillar — The full framework on self-knowledge, values, and the inner work that makes real change possible → Mind & Inner Life Guide Growth & Self-Becoming Pillar — Goes deeper into the experimentation, identity, and timeline questions this episode touches on → Growth & Self-Becoming Guide Breaking Free From Other People's Expectations — A closer look at untangling your own choices from what other people expect of you → optyoumize.com/blog/podcast/breaking-free-from-other-peoples-expectations Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

How much of your life are you living for...someone else?In this episode of Magic Made, we're talking about the pressure to fit in, follow trends, please clients, and become the version of ourselves we think everyone else wants.We've both experienced seasons of shrinking ourselves, second-guessing our creativity, and worrying about what other people might think. But the more we tried to fit in, the further we drifted from the work we were actually meant to create.This conversation is about finding your authentic voice, trusting your style, letting go of comparison, and building the confidence to choose yourself again and again.✨ In this episode:Why people pleasing keeps creatives stuckThe danger of comparisonFinding your authentic styleWhy your dream clients want the real youHow affirmations quiet self-doubtBuilding confidence through actionChoosing yourself without guiltIf this episode resonates, tell us in the comments:

We're talking about community and commitment today… something we all can get a little bit better at, and one of my favorite couples is joining us for this conversation.  I've watched Shawn Johnson and Andrew East build such beautiful friendships here in Nashville, both in their season of life before kids and now with kids. As we get spiritually stronger, this is our reminder that we do not have to do that alone. We're going to spend the next few weeks really talking about what it looks like to commit to community, how to communicate well, and why it matters. Their new book, The Courage to Commit, recently hit the New York Times bestseller list, and we got to celebrate that at the start of the show because there's always a good reason to pull out the confetti poppers. Shawn and Andrew joined us back in 2019 for our couples series AND you can find them in episode 5 of my TV show, I Gotta Ask. They are just such kind and wise friends who are navigating both parenting, marriage, businesses, and casually winning reality shows like Special Forces. You know we had to talk about it. . . . .  Thank you to our sponsors: AG1: Visit DRINKAG1.com/SOUNDSFUN to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A great ending is about much more than resolving the plot. Why do satisfying story endings stay with us for years, while others leave us empty? In this video, I explore the psychology of story endings. When we think about writing endings, we often focus on tying up loose ends or delivering a dramatic finale. But endings serve a much deeper purpose. They complete the character's transformation, reveal the story's true meaning, and fulfill the archetypal pattern that gives stories their enduring psychological power. In this post/podcast, I explore why endings matter—not only for craft, but as one of story's most important symbolic functions. We talk about: • Why the meaning of a story is found in its ending • How endings reveal a story's theme • Why transformation requires completion • The Death/Rebirth cycle at the heart of story structure • Why endless stories often lose their psychological resonance • The difference between a long story and a story that refuses to end • What Supernatural and the Marvel Cinematic Universe can teach us about satisfying endings • Five practical principles for writing endings that feel inevitable, meaningful, and emotionally complete Whether you're writing a standalone novel or planning a long-running series, understanding the psychology behind story endings can help you create stories that leave readers with a lasting sense of meaning, transformation, and completion. Chapters 00:00 Introduction 02:34 5 Questions About Endings Every Writer Must Answer 04:34 The Meaning of a Story Is Found in Its Ending 05:28 How Endings Change Everything 07:03 Endings Complete the Cycle of Transformation 07:38 The Many Shapes of Transformation 09:16 Why We Need to Witness the Entire Arc 10:37 Story, Society, and the End of Cycles 12:44 Ego Death and Cultural Transformation 14:07 The Modern Push Toward "Endless" Stories 16:06 Case Studies: Examples That Break the Arc 18:07 5 Ways to Write a Truly Satisfying Ending 18:23 Tip 1 – Connect Your Beginning to Your Ending 19:29 Tip 2 – Let Your Ending Reveal the Story's Meaning 20:37 Tip 3 – Complete the Transformation (Not Just the Plot) 21:29 Tip 4 – Use Third-Act Story Structure to Complete the Arc 23:08 Tip 5 – Know When the Arc Is Complete—and Have the Courage to End It 24:06 Master Character Transformation with Creating Character Arcs Read the transcript: https://www.helpingwritersbecomeauthors.com/psychology-of-story-endings LINKS & RESOURCES Want More? Creating Character Arcs book: https://kmweilandstore.com/b/creating-character-arcs

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking: Overcoming a Lifetime of Social Anxiety, they tell the remarkable story of Martin, a handsome young man whose intense shame about excessive sweating had left him isolated and unable to connect with others. Through a series of courageous shame-attacking exercises, Martin discovered something life-changing: the world was far kinder and less judgmental than he imagined. Along the way, David shares how he first learned shame-attacking exercises from followers of psychologist Albert Ellis and describes his own unforgettable experience of asking strangers in a crowded New York restaurant if he could sample their food. The episode highlights how bringing our perceived flaws into the open often causes shame to evaporate—much like a vampire exposed to sunlight. In This Episode The Origins of Shame Attacking Exercises David's introduction to Albert Ellis's famous technique Why therapists should never ask patients to do something they wouldn't do themselves The surprising results of David's first shame-attacking exercise in a crowded Chinese restaurant Martin's Story A young man whose fear of sweating kept him trapped in loneliness How shame—not sweating—was the real problem A therapy session unlike any other: jogging through Philadelphia, getting intentionally soaked, and publicly announcing his "flaw" What Happened When Martin Stopped Hiding Why strangers responded with warmth instead of ridicule How exposing his greatest fear challenged years of distorted beliefs The unexpected encounter that changed his social life forever Shame Is Like a Vampire David introduces a memorable metaphor: Shame survives in darkness and secrecy. When exposed to the light, it shrivels up and dies. The discussion explores how openly acknowledging our imperfections can dramatically reduce anxiety and self-consciousness. The Hidden Cost of Taking Ourselves Too Seriously David and Kevin discuss: Why humor can be a powerful antidote to social anxiety The value of becoming more playful and less self-focused How social anxiety often convinces us that everyone is watching and judging us when they're usually not Guidelines for Shame Attacking Exercises David emphasizes that shame-attacking exercises are powerful but should be used thoughtfully. Some important principles include: Be Respectful Exercises should never disrupt places where people deserve peace and privacy, such as hospitals, churches, or synagogues. Be Playful, Not Aggressive The goal is to laugh at yourself, not make others uncomfortable or upset. Don't Wait Until You're Ready The breakthrough often comes when you act despite feeling anxious. Therapists Must Lead by Example If therapists want patients to challenge shame, they should be willing to challenge their own shame as well. Memorable Takeaways The problem is rarely the flaw itself—it's the hiding. Most people are far less judgmental than we imagine. Courage grows through action, not waiting for fear to disappear. Humor and playfulness can dissolve shame. Vulnerability often creates connection rather than rejection. The world may be much friendlier than your anxiety predicts. Featured Article This episode is based on Dr. David Burns' Psychology Today article: "Shame Attacking: Overcoming a Lifetime of Social Anxiety" The article explores Martin's story in greater detail and illustrates how shame-attacking exercises can transform social anxiety by challenging both self-criticism and fears of rejection. We'd Love Your Feedback As with TEAM-CBT therapy, feedback helps us improve. Please take a few minutes to complete the episode feedback survey linked here. Your responses help us create better episodes and continue exploring the topics that matter most to you. Until next time, remember: the things you're most afraid to reveal about yourself may be the very things that set you free. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Original Air Date: December 09, 1942Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Director:• Charles D. Livingston Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny...

Regardless of the weapon you carry afield, there's something for you in this episode. Grit. Courage. Adventures earned the hard way. It's all covered.   Ron is the founder of Trad Hunters Magazine, a publication he runs alongside his wife out of a small town in rural Ontario. If you're someone that spends most of your days dreaming about being in wild places and having wild adventures, you're going to want to check out Trad Hunters, even if you're not a bowhunter or a traditional bowhunter.  Ron shares the real inspiration behind this one-of a-kind publication, the incredible images that grace the cover of each issue and why he refuses to let the modern world sanitize and whitewash the way of life many of us are still called to pursue.  Order Trad Hunters Print Issues  @tradhuntersmagazine  ---------------------------  TRUSTED PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Spartan Precision Equipment is built for the mountains. Ultra-lightweight, packable, and versatile across shooting platforms. Be sure to check out their new Springbok line of products and the Ascent and Javelin series.  If you're interested in becoming a truly competent, confident and capable rifleman the Modern Say Sniper platform and Modern Day Rifleman community need to be on your radar. Digital courses, podcasts, videos, and in-person instruction taught by one of the best in the industry.  Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  CONSERVATION ORGS TO SUPPORT:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Power in negotiation isn't about forcing outcomes—it's about having the confidence, clarity, and self-awareness to make decisions that align with your values. In this insightful episode of The Art of Feminine Negotiation, Cindy Watson sits down with entrepreneur, executive coach, angel investor, and best-selling author Scott Abbott to explore "Redefining Power: Calm, Clarity, And The Courage To Walk Away." As the Founder & CEO of BOS-UP, Straticos, and Phase4 Investments, Scott has spent decades helping leaders build resilient businesses and make high-stakes decisions with confidence. Together, Cindy and Scott discuss why true influence comes from emotional control rather than dominance, how staying calm creates better negotiation outcomes, and why knowing when to walk away is often the greatest source of power. Whether you're negotiating in business, leadership, or life, this episode offers practical strategies to help you lead with confidence, clarity, and purpose.   Join us as we explore:   Where the negotiation actually starts? What happens when people enter negotiations without clarity? Even if they are confident. How does preparation can be more intentional in negotiation? How can it reduce emotional reactivity in negotiations, especially high stakes negotiations? How to define real power in negotiation? What is the important work that you should do before sitting down for a conversation. And many more!   Learn more about Scott:   Website: https://scottabbottabc.com/                https://www.leadwithscott.com/   Instgram: https://www.instagram.com/scottabbottabc LinkedIn: https://www.linkedin.com/in/scottabbottabc X: https://www.x.com/scottabbottabc   Checkout Scott's books:  https://www.amazon.com/stores/Scott-Abbott/author/B08FHF648X?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=a318e171-55fb-4c8f-aa82-af177b64278a   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube: https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

The higher we climb as leaders, the easier we expect decisions to become. Yet, the opposite is often true. Bigger responsibilities bring greater complexity, higher stakes, and more uncertainty. The strongest leaders aren't the ones who always know the right answer. They're the ones who have the courage to move forward without waiting for perfect certainty.In this episode, we unpack the questions that surface most often when leaders are faced with difficult decisions. We explore why fear can disguise itself as caution, how pressure quietly changes the way we think, when to trust data, intuition, and values, and why the quality of our decision-making process matters more than chasing perfect outcomes. Along the way, we're reminded that every decision becomes an opportunity to build confidence, strengthen trust, and grow into the kind of leader others are willing to follow, even when the path ahead isn't perfectly clear.Key Takeaways:Confidence Isn't the Starting Point – Why waiting to feel ready may be the very thing holding leaders back.The Process Behind Every Great Decision – Discover how a clear approach creates confidence when certainty isn't possible.The Cost of Waiting – See why the decisions we avoid often shape our teams more than the ones we make.When the Numbers Aren't Enough – How experienced leaders navigate the space between data, instinct, and values.What Every Tough Decision Leaves Behind – What happens after a decision often matters just as much as the decision itself.Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results.Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid TeamHer new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.http://www.courageofaleader.comhttps://www.linkedin.com/in/amyshooprileyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Mentioned in this episode:The Inspire Your Team to Greatness Assessment (The Courage Assessment)https://courageofaleader.com/inspireyourteam/

Lifting weights has many benefits beyond just building muscle. In today's episode I discuss a different type of strength building: inner strength. 

Find me on Substack, search for my name.This is a summer classic — a re-release of an enhanced, longer audio episode that originally aired in late 2022, with my added intro and commentary. It's among my most cherished Talking Billions episodes of all time. If you missed it, this is your moment. If you've heard it before, welcome back.It's a heart-to-heart conversation with a dear friend, a mentor, who has shaped me and my career in so many wonderful ways.James E. “Jay” Hughes, Jr. is a widely respected voice in family wealth, governance, and legacy planning, known for helping families think beyond financial assets to the human and relational side of multigenerational success. He is the author and co-author of several influential books, including Family Wealth: Keeping It in the Family and Family: The Compact Among Generations, and his work has shaped how family offices and advisors approach long-term stewardship.Jay traces his own path to this work back to childhood: overhearing his parents argue about money, and learning that his mother's family had lost everything overnight when her grandfather's bank failed. That experience is the root of the proverb he's spent his career trying to help families escape — “shirt sleeves to shirt sleeves in three generations.”Jay lays out the five capitals of family wealth — human, intellectual, social, spiritual, and financial — and argues the profession's obsession with the last one, in isolation, is precisely what causes families to fall apart. He illustrates this with a simple hand gesture: thumb up alone is, in his words, “the death of a family.” Turn the hand over, and purpose, joint decision-making, lifelong learning, and thriving people all emerge, with financial capital finally in service of something.He explains why 70 to 85 percent of wealthy families lose their cohesion by the third generation — not usually from conflict, but from inertia, from never building a working system for making decisions together. That system, he says, is what separates families that endure from those that quietly disperse.Jay also unpacks what elders actually do in successful, long-lived tribes: they think in 100-year increments and mediate rather than decide, citing the Haudenosaunee's tradition of honoring seven generations back and seven generations forward. He connects this to a piece of advice from his own father — that clients don't come to an advisor seeking knowledge, since knowledge is fungible, but seeking courage to do something difficult.The conversation closes on money and parenting, with Jay offering a simple reframe for any parent standing in a toy store: never say “we can't afford it” — say “we're choosing not to have that today.” It's a fitting note for an episode built around Jay's foundation's larger mission — helping families flourish so they can, in turn, build a flourishing society.Find out more about James E. Hughes here: The Foundation, Jay's website.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed.

In this high-vibrational episode of Deepen with Christina, host Christina Weber is joined by body therapist, breathwork facilitator, and gene keys guide Dina Maayan. Fresh off the heels of the latest WeDeepen Love Immersion, the duo breaks down the serious mechanics of play and why infusing absolute silliness into modern connection is the ultimate medicine for shifting out of psychological heaviness. Dina pulls back the curtain on her cosmic origin story with her fiancé (Acro Yoga founder Jason Nemer)—involving smuggled Hawaiian mangoes, a symbolic totem box, and a literal coconut tree climb—while mapping out how human beings can alchemize deep childhood panic attacks into modern nervous system mastery. Main Topics Covered Play as a Metric of Success: Reframing comedy, improv, and games like Truth or Dare as high-frequency portals to bypass the adult ego. The Anatomy of a Perfect Prank: Dina's step-by-step formula for cultivating social courage, engineering creative characters, and leveraging vocal accents. The Magic of "Squish": Defining the conscious community's favorite somatic environment: Tempur-Pedic foam, sheepskins, and white fuzzy blankets designed for deep co-regulation. The Alchemical Totem Box: How Jason utilized a carved wooden box containing five specific symbolic items to explicitly anchor and manifest his future wife from the quantum field. Nervous System Leadership: Dina's personal path from experiencing severe childhood panic attacks at age six to training holistic breathwork facilitators globally. www.dinamaayan.com Sober Realities: Shifting away from drug-induced expansions into endogenous breath retentions to access higher, altered states of consciousness completely clean. Gene Keys and the Alchemy of Struggle: A philosophical deep dive into why your deepest structural wound or misfortune contains the precise raw materials to unlock your highest genius. Endings with Finesse: A transparent look at how Christina processed a very public romantic breakup without entering a victim consciousness state. Key Takeaways Inject Play to Dissolve Friction: When partnership or friendship feels bogged down by corporate stress or relational gridlock, strategic play acts as a rapid shortcut back to core alignment. Giving is an Inside Job: Authentic community belonging is established the second you stop searching for validation and instead step into a room as an active additive of service. Nervous System Co-Regulation: Public figures and master facilitators are not immune to social anxiety or blanking out. True safety is a physical, non-verbal resonance shared in real-time between bodies. The Antidote to Trauma is Self-Trust: Holding your breath on empty or full retentions trains the psyche to handle physiological stress, rewriting your baseline relationship with fear. Connect with the Guest About Dina Maayan: Dina Maayan is a Nervous System Expert and human optimization guide specializing in evidence-based somatic recalibration. As the founder of the Breath of Life Institute, Dina blends deep physiological science with ancient wisdom to help high-performing leaders, athletes, and creatives transition out of chronic exhaustion and stress patterns into sustainable clarity, focus, and authentic self-trust. Website: https://dinamaayan.com/ Instagram: https://www.instagram.com/dinamaayan/ Connect with the Host Website: https://wedeepen.com/love-club/ Instagram: https://www.instagram.com/christinaweber Long-term, soul-level fulfillment requires us to actively trade instant gratification for deliberate, conscious growth. If you are ready to slide onto a completely upgraded timeline of intimacy and play, follow this podcast, rate this video, and share this episode with your favorite fellow good sport. Secure your spot at our upcoming Masterminds and the highly anticipated Sober 3-Day New Year's Eve celebration by visiting wedeepen.com!

What does it mean to truly belong? In this episode of the Real Christian Manhood series, Roy Wooten and Byron Myers explore why so many men hide behind masks, settle for fitting in, and struggle to be fully known. Together, they unpack the courage it takes to embrace authentic belonging, build trusted relationships, and experience the freedom that comes from living honestly before God and others.Here are some of the topics we cover in our podcast episodes:Radical honesty and graceSpiritual growthDiscipleshipMentorshipPersonal developmentLife transformationChristian men's ministryChristian women's ministryFaith-based retreatDiscover our other resources:Our Main WebsiteOur BlogOnline Life CoachingChristian Men's RetreatsChristian Women's RetreatsAll content © 2024 The Crucible Project Podcast.

Seizing the Moment Speaker: Duncan Crook, Elder at ReCreate Church Scripture: Joshua 1:1-9 Episode Summary Elder Duncan Crook explores one of life's most challenging realities: transitions we didn't choose. Through Joshua's sudden call to lead Israel into the Promised Land after Moses' death, we discover three essential dispositions for navigating change - whether it's a major life shift, a career change, an empty nest, or a church stepping into an uncertain future. God's purpose in transition is clear: you cannot seize tomorrow while still clinging to yesterday. Key Points - Versatility means facing reality honestly and letting go of what God is not calling us into the next season - Trust is anchored in the unchanging faithfulness of God, not in leaders, traditions, or structures that may change - Courage is not the absence of fear - it means going forward even when you're afraid, because God says "I will never leave you" - The Word of God is the only eternal stabilizer when everything else shifts around us - Every transition, even good ones, begins with loss - but God never ends a season without opening something new and glorious Main Takeaway You cannot seize tomorrow while you're still clinging to yesterday. Whatever your "Moses" or your "manna" - the thing you fear losing - God's Word and His presence are the only constants that never change. Identify the season that has ended, remember it with gratitude, anchor yourself in His Word, and arise and go forward. Memorable Quotes - "You cannot seize tomorrow while you're still clinging to yesterday." - "He never ends a season for His people that doesn't continue with something brand new and something glorious." - "Courage is the men who are scared to death, but they go anyway." - "His word is the eternal stabilizer when we're going through uncertainty." - "The grass withers, the flower fades - the word of our God stands forever." - "What are you chasing that God doesn't have for you?" Reflection Question Who or what is your "Moses" - the person, tradition, or structure you fear losing? And what is your "manna" - the provision you're afraid won't be there tomorrow? Are you trusting those things more than you're trusting God? Tune in to hear Duncan's honest challenge to ReCreate Church about embracing change, the story of manna stopping the moment Israel entered the Promised Land, and why chasing the season that's behind you never ends well. Connect & Give Learn more about ReCreate Church at www.recreatechurch.org Give online easily and securely through Tithe.ly

Welcome!

Healing begins the moment you choose your own voice over the noise around you. In this opening episode of the Courage to Be Whole series, Dr. Michelle Robin and Bayleigh Soza explore how self-awareness, faith, curiosity, and grace help us reconnect with who we are. They discuss why growth is an ongoing journey and how small, intentional choices lead to lasting transformation.  The conversation also highlights the importance of community in the healing process. From surrounding yourself with trusted people to creating moments of stillness and reflection, this episode offers practical encouragement for anyone seeking greater wholeness. It serves as a meaningful introduction to a series focused on healing ourselves so we can better serve our families, workplaces, and communities.  Key Takeaways:   Healing begins by learning to recognize your own voice and choosing it over the constant noise and expectations of the outside world.   Personal growth requires courage, consistency, and the grace to keep moving forward even when you fall back into old patterns.   A strong community provides the encouragement, accountability, and support needed to stay connected to your purpose and values.   Creating intentional moments of stillness helps you reconnect with your heart, strengthen your inner dialogue, and make decisions with greater clarity.   Small, intentional actions toward wholeness not only transform your own life but also create lasting impact within your family, workplace, and community.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

David Small's life reads like a movie script. He grew up dreaming of coaching ice hockey, worked as director of hockey operations for Team Canada West, and scouted for the Los Angeles Kings, before spending over a decade with the Free Burma Rangers in one of the world's most forgotten wars. He's walked through minefields, been bombed and mortared, and written a bestselling book, Nameless Faceless People: Ten Years with the Free Burma Rangers, about what he found on the other side of fear.   In this conversation, David talks candidly about how six months of volunteering turned into a decade of service, the difference between relief and development work, and why he stepped away from the Free Burma Rangers to found the Jungle Discipleship School, training young Burmese leaders scarred by war. He reflects on courage, grace, the fatherhood of God, and what it really means to show up for people in their darkest moments, whether that's in a jungle war zone or on a neighbour's doorstep.   WEBLINKS

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

Brad Montague, creator of Kid President on YouTube, shares how his small-town upbringing and key mentors shaped his creative path. He opens up about working with his brother-in-law Robbie, protecting a child from the pressures of viral fame, and why maintaining childlike wonder is essential for authentic creative work. Hosted on Acast. See acast.com/privacy for more information.

Philosopher Stefan Molyneux lays out how men and women can't be friends in this 13 July 2026 livestream by showing how attraction between an attractive man and woman turns supposed platonic bonds into frozen codependency instead of moving toward romance, sex, marriage and children.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/FREEDOMAIN2026

Cardiologist Dr. Peter McCullough on mRNA Persistence, Nattokinase, and the Fight Over COVID-19 Treatment" Six years after standing before the US Senate and calling out the pandemic response in real time, Dr. Peter McCullough returns with new evidence on where the spike protein came from, how long it persists in the body after infection or vaccination, and what's being done to break it down. This episode traces the science from a 2015 gain-of-function paper to a patient still showing circulating spike protein 3.6 years after vaccination. Get Dr. McCullough's free spike protein guide: myfreespikeguide.com Host Dave Asprey sits down with Dr. Peter McCullough, a physician trained in internal medicine, cardiology, and epidemiology, and one of the most published and most censored voices of the COVID-19 pandemic. He authored the first multi-drug treatment protocol for COVID-19, testified before the US Senate in 2020 and again in 2025, and has published extensively in the peer-reviewed literature on vaccine safety, spike protein biology, and early treatment. His book Courage to Face COVID-19 and his most recent New York Times bestseller, Vaccines, Mythology, Ideology and Reality, examine the history and science behind vaccine policy. Dave and Dr. McCullough trace the origins of the spike protein back to 2015 and 2016 research papers describing a lab-created, SARS-like coronavirus explicitly labeled "poised for human emergence," and discuss the funding, institutions, and researchers involved. They break down why synthetic mRNA vaccines resist the body's normal RNA breakdown process, what a patient case revealed about spike protein circulating 3.6 years after vaccination, and how nattokinase, a natural enzyme, has shown the ability to break the spike protein down. They also cover the suppression campaigns against ivermectin and hydroxychloroquine, the wartime propaganda origins of terms like "misinformation" and "anti-vaxxer," and what Dr. McCullough says he would do differently if he ran HHS. The conversation closes with new research on cognitive superagers, the small percentage of people who reach 100 with intact memory and health. You'll Learn: Why 2015 and 2016 research papers described a lab-created coronavirus as "poised for human emergence" years before the pandemic Why synthetic mRNA in COVID-19 vaccines resists the body's natural RNA breakdown process What one patient's case revealed about spike protein still circulating 3.6 years after vaccination How nattokinase, a natural enzyme, has been shown to break down the spike protein Why the FDA and FTC targeted ivermectin, hydroxychloroquine, and companies selling nasal sprays during the pandemic The wartime propaganda origins of terms like "misinformation," "disinformation," and "anti-vaxxer" What Dr. McCullough says he would do first if he were running HHS What research on cognitive superagers reveals about the small number of people who reach 100 with intact health Thank you to our sponsors! - TrueDark | Visit truedark.com and use code DAVEASPREY15 (discount applies to all frames except Aegis) - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Qualia | Go to qualialife.com/ASPREY for 50% off, and use code ASPREY for an additional 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: spike protein detox, how long does spike protein last in your body, nattokinase spike protein, mRNA vaccine side effects, is the spike protein still in my blood, gain of function research explained, where did COVID come from, Wuhan lab leak evidence, ivermectin banned, why was hydroxychloroquine banned, vaccine injury compensation act, mRNA vaccine shedding, spike protein detox protocol, how to live to 100, cognitive superagers, Peter McCullough, Dave Asprey Resources: • Learn More About Dr. McCullough's Work At: https://www.twc.health/pages/focal-points • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:43 – Intro 02:10 – 2020 Public Health Failures 05:07 – Vaccine History & Mythology 07:19 – Vaccine Hesitancy as Disease 13:12 – Masks & Lockdown Absurdity 18:03 – War on Hydroxychloroquine 23:56 – Ivermectin Suppression 28:58 – FTC Misinformation Crackdown 31:18 – Propaganda Terms Explained 39:55 – McCullough's Confidence & Career 43:08 – Spike Protein Origins 57:10 – Nattokinase & Spike Clearance 58:50 – mRNA Persistence in Body 1:11:50 – Fixing the System 1:17:32 – Political Divisiveness 1:22:41 – Secrets to Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.