Podcasts about Courage

People are weak. People are scared. People are afraid to go for what they want. It has always been thus.

Sponsored By: → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it's not your first, then get 20% off site wide. The code works on already discounted subscriptions. → Birch | For an exclusive offer go to birchliving.com/healthyself and get 27% OFF off your Birch Mattress during their Black Friday Sale! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Episode Description Your autoimmune condition, chronic fatigue, and inability to manifest aren't health problems—they're symptoms of suppressed emotional energy. While the wellness industry pushes billions in supplements, clean eating protocols, and biohacking tools, we're missing what's really blocking true healing: unprocessed rage, grief, and trauma trapped in your body. Dr. G sits down with Mia Magic, an author and embodiment practitioner, to reveal the truth: every autoimmune flare, every anxiety spiral, and every block in your life is your body's way of communicating about unexpressed emotions and nervous system dysregulation. But the most shocking revelation? "Constant emotional suppression is an act of abuse that we're inflicting upon our inner children every single day." Discover the profound mind-body-spirit connection behind chronic illness and why emotional boundaries and feminine power are directly linked to something called "cellular memory"—allowing you to access ancestral strength and restore your God-given state of receiving. If you've tried every supplement stack and elimination diet without results, this episode reveals the missing piece. In This Episode: ⚫ How chronic emotional suppression creates autoimmune conditions and nervous system breakdown ⚫ Why women's health crisis is fundamentally an emotional crisis, not a physical one ⚫ The connection between unexpressed rage and autoimmune conditions in women ⚫ How trauma stored in the body blocks manifestation and feminine power ⚫ Why giving yourself permission to feel is the foundation of true healing ⚫ The link between destruction of Earth and destruction of the womb space ⚫ How to access cellular memory and reclaim ancestral strength Find Mia Magik here: Instagram: https://www.instagram.com/miamagik Website: https://miamagik.com/ Timestamps: 0:00 - Why Women Are Spiritually Awakening Now 2:37 - What Real Feminine Power Actually Looks Like 6:46 - If Women Reclaimed Their Power, Everything Would Change 8:06 - From Childhood Magic to Healing Work 13:05 - Cellular Memory: Knowledge From Past Lives 24:01 - Why 80% of Autoimmune Conditions Affect Women 27:17 - Rage Rituals: Releasing What You've Never Been Allowed to Feel 32:23 - What Happens After Women Release Their Rage 40:05 - The Courage to Face Your Shadow Self 46:23 - Why Women Are Sexually Repressed and How to Heal 50:51 - Sacred Sexuality: Making Sex Medicine, Not a Transaction 59:02 - How Women Can Hold Space for Masculine Vulnerability 1:07:15 - Why Your Voice Is Your Most Powerful Tool 1:13:44 - The Womb as Portal: What You're Really Birthing Each Month

This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher to rewriting her own future through visualization—Carla shares why doing, not trying, is the true path to success. This conversation explores how trying shows up in our language, our relationships, and our goals, and offers clear, compassionate strategies for unlearning inherited patterns, setting boundaries, and building a life rooted in clarity and courageous action. Follow Carla @carlaondrasik Follow Chase @chase_chewning — 00:01 The Fear Behind Trying - Carla introduces the core message of her book and why trying is often rooted in fear and failure 02:10 Why We're Addicted to Trying - How instant gratification culture conditions us to avoid real effort and use "trying" as an escape hatch 06:46 Yoda, Gretzky, and the Myth of Noble Trying - Debunking iconic quotes and redefining effort vs. action 12:01 The Try Test: What Does It Even Mean to Try? - Carla's book-lifting exercise proves that trying is a mental illusion, not a physical act 15:19 Fear, Music Industry Boldness, and Doing Anyway - A powerful story about pitching a hit song to Geffen Records—and why doing beats hesitation 20:16 Excuses Are Just Rocks Under the Bridge - Why action requires clear motivation and how to move through fear by starting small 24:46 Inherited Trying and Manifesting Through Doing - Carla's unconventional childhood, visualization rituals, and how language shapes outcomes 31:41 The Airport Analogy: Why Trying Isn't Even an Option - Real-life examples where we would never say "I'll try"—and how to apply that clarity to everything 36:51 Trying vs. People-Pleasing: The Power of No - Why saying "I'll try" is often a fear-based way to avoid discomfort—and how to stop doing that 42:41 How to Hold Others Accountable to DoingSimple scripts to redirect vague language and inspire action in others 46:18 The Best Exercise to Escape the Try Loop - Carla's top recommendation: become aware of what "try" really means—and reject it 48:06 The Power of Silence and Doing in Private - Why your goals get stronger when you stop announcing them—and how to let results speak for themselves 52:21 Failure, Courage, and Public Vulnerability - Carla shares her fear, failures, and learning curve while writing and launching the book. 56:13 What "Ever Forward" Means to Carla - A personal reflection on living forward with purpose, urgency, and collective inspiration — Episode resources: Save 20% on the Hair Care System from Caldera Lab with checkout code EVERFORWARD at https://www.CalderaLab.com  Get your first audio book for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at CarlaOndrasik.com

In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is often the path to real freedom. This isn't your typical motivational conversation. It's raw, honest, and practical. Whether you're battling self-doubt, struggling with rejection, or simply want to develop a healthier relationship with yourself, this episode offers real wisdom and actionable insights. Watch the full video on YouTube at Brian Keane Fitness or listen wherever you get your podcasts.     Today's podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind   (Website) Fat Loss Trainer | Muscle Building Coach | Best Top Personal Fitness Trainers Online in Ireland | Gavin Meenan   (Facebook) www.facebook.com/gavinmeenan1/   (Instagram) Ireland's No. 1 Men's Mentor & Coach (@gavinmeenan) • Instagram photos and videos   (LinkedIN) Gavin Meenan - 

This is a Sermon by OJ Nduka at the Orlando International Christian Church on November 16th, 2025. Join Us At 11AM every Sunday. For locations & more information, visit www.OrlandoICC.org.

A Deep Dive Into Zootopia - A Story of Courage, Curiosity & Change We are under two week until Zootopia 2 hits theaters. However, before we delve into a new tale about our favorite city where "anyone can be everything", we thought we'd take a look back at the original film. That's right! This week we're taking A Deep Dive Into Zootopia - A Story of Courage, Curiosity & Change. We'll be discussing many of the twists and turns the Disney Animation team had to navigate in creating this phenomenal and very important film. Plus all sorts of interesting tidbits about what it took to bring Judy Hopps, Nick Wilde and many of the other Zootopia citizens to the big screen and into our hearts.  Disney Stories of the Week Once we complete our Deep Dive Into Zootopia - A Story of Courage, Curiosity & Change portion of the show it's time for the Disney Stories of the Week. In this episode, we discuss the amazing spectacle that was the christening celebration for Disney Cruise Line's newest addition to the fleet. That includes an amazing choice to be the ship's godparent. Speaking of that godparent, we'll also tell you when you'll get the chance to see her at a couple of upcoming EPCOT festivals. Certainly, that's not all. As always, we wrap it all up with tips that might help you on your next Disney vacation.   If you have any comments, questions, or requests to cover a particular topic, please feel free to Contact Us!   We also invite you to join the positive fun in our Hyperion Adventurers Facebook Group as well as our Hyperion Mornings on YouTube for a daily dose of live positive chat!   Thanks for listening! Cheers

In this transformative episode of Aspire to Lead, Dr. Sarah Johnson rejoins host Joshua Stamper for a masterclass in authentic leadership and personal growth. Together, they share candid stories about why every educator, no matter their role or experience, needs to clarify their core values to build trust, weather challenges, and find joy in their journey. Dr. Johnson reveals lessons from her recent doctoral research on resilience, burnout, and spiritual self-care for school leaders, explaining how defining your leadership language and grounding your practice in faith and balance can help you rise above stress and uncertainty. Listeners will walk away with practical strategies for value reflection, tips for aligning their mission with their daily actions, and the inspiration to be both vulnerable and visionary in their work. This episode is an essential resource for anyone seeking purpose-driven leadership that starts from within. About Sarah Johnson: Sarah Johnson is a former teacher and school principal, turned author, speaker, and podcaster. She is passionate about assisting others in seeking greater satisfaction in all areas of their full lives by helping them go beyond work-life balance as well as develop strong leadership foundations. Sarah holds a Bachelor of Arts in Secondary Education, Master of Science in Educational Administration, and a Certificate for Women in Leadership from Cornell University. She hosts the weekly In AWE Podcast where she is proud to amplify women's stories every week.  Sarah is co-author of Balance Like a Pirate: Going Beyond Work-Life Balance to Ignite Passion and Thrive as an Educator and author of Lead with Faith: Firm Foundations of Leadership to Empower You to Slay Fear and Lead with Courage.  Sarah lives the balance message in her life by pursuing passions such as running, writing, focusing on family with her two daughters and teacher husband, while also honing her leadership skills through networking, teaching, and learning. Sarah Johnson:  Sarah's WebsiteSarah on Twitter Sarah on IG Sarah on LinkedIn Sarah on Facebook Podcast WebsiteSubscribe to the In AWE Podcast Join Sarah's FREE Five Day Going Beyond Balance Challenge: ...

The internet is full of lies told by irresponsible people. Think before you believe. 

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Kristen Kavanaugh is the author of Courage Over Fear and the founder of The Agency Initiative, working to connect people's work with meaning in alignment with their values. Previously, she was the vice chair of the Defense Advisory Committee on Diversity & Inclusion and the senior director of inclusion, talent & learning at Tesla. Here are my key takeaways: Values Dissonance Drives Talent Away: The conflict between personal values and the actions or culture of a company—especially at the leadership level—causes significant personal distress and ultimately leads to attrition. Kavanaugh described experiencing anxiety and physical symptoms, including panic attacks, that her body was trying to communicate to her before she left her role at Tesla. She emphasized that listening to those internal signals is crucial and that her health immediately improved once she made the decision to leave the toxic environment. For organizations, this highlights that failing to align with and uphold core values will physically and mentally harm employees, particularly those with less privilege, leading to the loss of valuable talent. Courageous Leadership and Psychological Safety are Key to DEI Success: DEI work thrives when leadership models courage and takes a clear stand on inclusion. Kavanaugh, who led the DEI team, noted that when the CEO began making public statements that were antithetical to the work they were doing, it caused deep pain and was the "start of the unravelling" of DEI at the company. This demonstrated that leadership's visible choice of "courage over fear"—especially by those with power and privilege (the "decision calculus" factor)—is necessary to foster a culture where all employees, particularly underrepresented groups, feel safe and valued enough to stay. Retention and Growth is Built on Small, Consistent Acts of Agency (The 5% Approach): The concept of the "Agency Loop" highlights that a healthy professional life is a cycle of authenticity, intentional decision-making, and growth. The key to starting and sustaining this cycle is the "5% more courageous approach," which breaks down intimidating acts of courage into small, manageable steps. For workplace retention, this means that cultural change and a sense of agency aren't just about massive, high-risk confrontations; they are built through everyday choices, such as a manager creating space for honest dialogue or an employee simply dressing in a way that feels authentic to them. These small, consistent actions compound over time to build resilience and a stronger, more authentic leader and employee. Follow Kristen at https://www.courageoverfearbook.com/.

What if true success began with a courageous "yes"? In this powerful Voices of Courage episode, Debra Poneman and host Ken D Foster show how saying "yes" to your purpose dissolves stop-start patterns and creates lasting success from the inside out. Debra — bestselling author and founder of the Yes to Success seminars taught around the world — combines decades of transformational leadership, meditation, and practical tools to help you raise your vibration, set clear intentions, and take consistent action toward your highest goals.   You'll discover how the "seven-day mental diet" and scientifically validated daily meditation practices reduce negative self-talk, quiet the inner critic, and prepare your mind to receive creative guidance. Debra explains why humility and heart-centered leadership amplify success, how to reframe failure as feedback, and why small, repeated steps expand your comfort zone and courage. Packed with real stories, tactical exercises, and spiritual wisdom, this episode offers a simple, repeatable blueprint for sustainable growth and aligned achievement.   Listen to learn one immediate action you can take today, practical rituals to sustain momentum, and how to cultivate a vibration that attracts opportunity. Perfect for seekers of personal growth, entrepreneurs, leaders, and anyone ready to align purpose with prosperity. Includes actionable checkpoints, resources, and links to help you implement these practices immediately today now and start creating joyful impact.   Debra Poneman is an internationally bestselling author, speaker, and founder of the "Yes to Success" seminars taught worldwide for over four decades. A pioneer in personal development and transformational leadership, Debra has trained many celebrated leaders and shared stages with Deepak Chopra, Marianne Williamson, and Jack Canfield. Her work centers on integrity, spiritual alignment, and creating success from the inside out.

Calvary Chapel North Country Podcast

Episode Description – Season 7 Finale: Clarity, Tarot + Your 2026 Frequency with KMJThis final episode of Season 7 is a full-body clarity transmission for creatives, dream makers and heart-led entrepreneurs. Claire is joined by her Season 7 co-host, psychic + intuitive tarot reader Kristy Maurice Jones (KMJ) of Tapestry Tarot, for a powerful conversation on why clarity is a freaking superpower in life, creativity and business.Together, they unpack how clarity dissolves fear and resistance, creates clean energy and makes it easier to move, create and sell from the heart. Then KMJ channels a collective tarot reading for Dream Makers everywhere:Where you're standing right now (overgiving, worthiness + catching your own bullshit)The final stretch of 2025 (putting down what's heavy, calling in support, more joy + play)The frequency of 2026 (meat-and-potatoes abundance, family, soul-tribe, money, creativity and your ultimate happiness)Claire also shares behind-the-scenes of her book Let Your Vision Be Bigger Than Your Bullshit as it moves from dream to reality, and KMJ reveals details of The Intuitive Collective, her sacred membership for deepening intuition and higher guidance.If you're a creative, coach, healer, artist or entrepreneur who's done looping in self-doubt and ready to choose a dream, claim your worth and actually build the thing… this episode is your bridge into 2026 energy.

I recorded this on the morning of my birthday here in Mexico... just me reflecting on trust, openness, and what life has been trying to show me lately.In this episode, I share what's been unfolding on this trip: teaching yoga at an all-inclusive, becoming a student again, traveling solo, and a surprising moment with a stranger on the beach that cracked something open in me.I talk honestly about fear, uncertainty, and why I feel like we're all being invited to soften, connect, and let life meet us in new ways. My hope is that it helps you notice where you might be gripping… and where you're ready to open. In this episode I reflect on:Why birthdays pull me back into presenceLittle moments of connection that shifted everythingTrust vs. fear in this season of my lifeReceiving, reciprocity, and staying openAn invitation for you to show up more fullyMy upcoming event in WhistlerThis is for you if you're craving more trust, more connection, more alignment, or you just need a reminder that you're not alone in whatever season you're moving through.And if you want to go deeper with me in person, here's the event I mentioned:The Courage to Show Up + Be Seen Whistler | Nov 30 | 1-2:30pmSign Up Here: https://www.eventbrite.ca/e/the-courage-to-show-up-be-seen-tickets-1965665586684?If this speaks to you, but you're not local we are also hosting an online challenge...Global Experience | Show Up + Be Seen: 14-Day ChallengeOnline | December 1–14Sign Up Here: https://www.eventbrite.ca/e/show-up-be-seen-14-day-challenge-tickets-1968799922567?If you have any questions let's connect!✨ Connect with Andrea:Instagram: @andrealeelivingWebsite: www.empowerwithpassion.comEmail: hello@empowerwithpassion.com

How do Christians respond to God's fatherly indignation against our sin? The prophet Micah teaches us: Respond with brokenhearted boldness, with contrite courage.

Read Online“Before all this happens, however, they will seize and persecute you, they will hand you over to the synagogues and to prisons, and they will have you led before kings and governors because of my name. It will lead to your giving testimony. Remember, you are not to prepare your defense beforehand, for I myself shall give you a wisdom in speaking that all your adversaries will be powerless to resist or refute.” Luke 21:12–15It could be said that these are among the least consoling words that Jesus ever spoke. Imagine what His disciples would have thought upon hearing this. Some of them might have changed their minds about following Jesus and walked away. Why would anyone want to be seized and persecuted, or thrown into prison? Jesus even went on to say that “they will put some of you to death.”Though these words might not, at first, seem all that consoling, they were inspired words and, therefore, must be inspiring. By analogy, imagine an army general in charge of troops defending their families and homeland from hostile invaders. If that general were to say similar words to the troops, acknowledging that some of them would be captured and even killed, it would be a reality check for sure. But it would also inspire a certain courage and drive. In that moment, the soldiers would need courage to face the challenge that awaited them. Therefore, by being honest with them, the general would stir up their courage and strengthen their resolve to enter the battle.We must hear Jesus' words today as His battle cry, spoken to encourage us. He is warning us that the secular and unchristian world will be hostile. The leader of the kingdom of darkness, the devil, is very active and, with his legion of demons and followers, is seeking to destroy us. For our part, we must decide whether we will retreat and hide, or enter the battle for the salvation of souls.Though most of us will not endure physical martyrdom for our faith, it will happen to some. But for most of us, the persecution we will endure will be on a different level. We may be mocked or even hated for our refusal to accept immorality within the culture. We may be called hateful when we stand up for the dignity of the unborn child in danger of abortion. We may be deemed superstitious or old fashioned by remaining faithful to Sunday worship and daily prayer. And we may be thought of as out-of-touch or behind the times for refusing to embrace the latest popular fads and secular values. Sometimes this happens even within the family.Instead of shying away from the various forms of persecution we may experience, we need to allow our Lord to stir up a courage within us that is fueled by love. We must deeply desire the salvation of every soul and remain certain that the only way to salvation is through fidelity to Christ.When you are challenged by others or by the world, you must trust in Jesus' words. “I myself shall give you a wisdom in speaking that all your adversaries will be powerless to resist or refute.” When we resist and refute the errors of our age, some people will become hostile. But if we remain faithful to our Lord and speak by His inspiration, then those who are hostile will be affected for the good. Because Jesus said that people will not be able to “resist or refute” the words He inspires us to say, we must know that our words can make a difference in the battle for souls. We must engage the battle with courage and love and rely upon our Lord to lead. Reflect, today, upon the fact that we are all in a battle for the salvation of souls, beginning with our own. We cannot be passive bystanders. We must move forward with much courage and strength. We must trust in the guidance given to us by our Lord. We must be open to the words He will inspire us to speak when needed. Resolve to follow our Lord into this holy battle, and He will equip you with all you need to be victorious. My courageous Lord, You endured much suffering in life and embraced it with pure love. Please give me the grace I need to follow You wherever You lead and to be an instrument of Your voice to a world in need. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

This episode of Healthy Mind, Healthy Life dives straight into what keeps so many people stuck. Feeling trapped in the same emotional patterns, repeating the same habits, and postponing their dreams can quietly drain years off someone's life. Liv Colbert, former secondary school teacher turned life, health, and mindset coach, joins Avik to unpack how mindset medicine can interrupt these loops. The conversation explores identity, subconscious programming, identity lag, and the real courage it takes to choose alignment over comfort. This episode brings a grounded, practical, and forward-thinking take on self reinvention across mental health, mindset coaching, and personal transformation. About the Guest  : Liv  Colbear  is a certified Life, Health, and Mindset Coach who left her teaching career to rebuild her life with purpose. She specializes in NLP, subconscious reprogramming, and practical mindset work that helps women break unhelpful patterns, strengthen confidence, and create aligned lives without overwhelm. After a year of traveling and redefining her identity, she now empowers others to make decisive, courageous shifts through mindset mastery and self leadership. Key Takeaways  : Feeling stuck often comes from subconscious programming that keeps people in familiar patterns even when the conscious mind wants change. Comfort is often disguised as stability. Reinvention requires stepping into discomfort so a new identity can take shape. Identity lag is real. The mind needs time to catch up with the new version of you. Procrastination masked as “one day I'll do it” is a subtle form of self sabotage. Awareness is the first step. Mapping repeated emotional patterns or life experiences reveals where subconscious habits drive behavior. Courage is not the absence of fear. It is choosing alignment despite fear. You always have a choice. Owning that choice is the foundation of all mindset change. Connect With the Guest  : Instagram: https://www.instagram.com/liv_in_flow_/Facebook: Liv ColbearShe welcomes conversations and connections from listeners. Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. The channel delivers powerful podcasts and soul-deep conversations across:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With 4,400+ episodes and 168.4K+ global listeners. Join us as we break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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Episode 143 - The Courage to Communicate Effectively - Christopher Hadnagy, master hacker and social engineering pioneer, reveals how human behaviour, communication and ethics intersect to shape authentic connection. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of Mining the Comments, Coach Daniel (sleep physician turned sleep coach) explores the Whack-a-Mole Stage — a common and confusing part of recovery where our minds keep finding “new threats.” You'll learn: ✅ Why anxiety about sleep can shift to other symptoms (like frequent urination) ✅ What “tokenization” means and how it keeps insomnia alive ✅ How to befriend wakefulness — and yourself — to move toward peaceful sleep ✅ Why this shifting anxiety is actually a sign of progress Plus, Coach Daniel shares the story behind his unexpected eye patch incident

  Kim Bohr is a podcaster, author, and the Chief Operating Officer of SparkEffect, a company that helps business leaders and their teams optimize operations and create clear opportunities for growth and change.  Along the way we discuss – The Journey (1:30), Need for Coaching (12:15), Company Values (13:00), Career Transition and Out Placement (17:45), Trust Research (24:30), the right level of AI (30:00), the real cost of Executive Coaching (32:15), and Mindful "Hacks" (37:30). Note – at 24:30 of the recording, we discuss the Trust Research conducted by SparkEffect. The correct sample size was N301 (154 leaders and 147 individual contributors). To gain access to Trust Research and Trust "Playbooks" go online @ this hyperlink SparkEffect/memo/ Access the talents and services of Kim's team @ SparkEffect. Check out Kim's podcast @ Courage to Advance Podcast. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

We see the good in people show up to serve the least among us. Find your purpose to serve others and get involved. Everyone wants their life to count. You can make a difference. 

In this episode, I'm joined by my friend and colleague Ankush Jain – coach, teacher, speaker, founder of Coaching Career School, and author of the new book Awakening the Coach Within. We talk about the real journey behind building a coaching practice: the early days, the missteps, the breakthroughs, and the insights that shaped everything that came after. This is a very open, very human conversation about what it actually takes to do this work in a grounded, sustainable way. In this conversation, we explore: What the early years of a coaching business really look like Why seeing coaching as a calling changes everything How generosity plays a surprising role in client creation Why trust and relationship will matter more than ever in the years ahead The courage and clarity behind Ankush's new book If you're a coach — new or experienced — this is a conversation worth hearing. Get Ankush's book: https://ankushjain.co.uk -----

In a world marked by injustice, violence and overwhelming need, how can Christians bring lasting hope — without burning out? Gary Haugen, founder and CEO of International Justice Mission, shares powerful lessons from decades confronting global injustice — on staying spiritually grounded, finding joy amid darkness and cultivating resilience that endures.  In this theologically rich conversation with NAE President Walter Kim, Gary reflects on how a biblical vision of justice — rooted in love and expressed through both personal compassion and systemic reform — has shaped his life and IJM's mission. In their conversation, you'll hear:How a life-changing investigation after the Rwandan genocide led Gary to found International Justice Mission; The role of the Church to call rulers to protect the vulnerable; Practical ways believers can join God's work of justice both locally and globally; and What gives Gary enduring hope for the future of the Church — and the work of justice.Subscribe today wherever you listen to podcasts.Do you like the podcast?Give us a 5-star rating on Apple Podcasts and leave us a review. This is the best way for others to discover these conversations. If you listen on Spotify, give us a follow and hit the notification bell to be sure you never miss an episode. And don't forget to pass your favorite episodes along to colleagues, friends and family.ResourcesFull conversation with Gary Haugen on YouTube

What do you do when life shatters the story you thought you were living?In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie's daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.Nearly a decade after that devastating loss, Valerie is still standing, still fighting for justice, and still choosing courage. She's now an award-winning author, speaker, and podcast host who helps others take down the beasts in their own lives and live with unbreakable courage.In this conversation, Marianne and Valerie explore what it really means to choose courage when it doesn't come naturally. They talk about how to keep standing when your world collapses, what it looks like to fight for yourself after loss, and how forgiveness and resilience can transform even the darkest chapters into light.If you've ever faced a season of loss, grief, or transition, this episode will remind you that you're not powerless—and you're never alone.Key Topics:The difference between waiting for courage and choosing itWhat it looks like to fight for yourself after traumaWhy getting back to “normal” isn't the goalHow forgiveness and resilience can coexistBuilding courage as a daily practice, not a one-time eventGuest Links: Learn more about Valerie and her work at https://valeriesilveira.com/ Follow her on social: @ValerieSilveira Check out her book Burn the Map wherever books are soldJoin the conversation: If this episode spoke to you, please share it with a friend who needs to hear it and leave a review—it helps more women find our community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Fluent Fiction - Hebrew: Noam's Hanukkah: A Ray of Courage in the Negev Night Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-11-15-23-34-02-he Story Transcript:He: נעם עמד מול המראה בחדרו הקטן בכפר הקהילתי שבנגב.En: @Noam stood in front of the mirror in his small room in the kfar kehila'ti (community village) in the Negev.He: המחשבות רצות בראשו כמו חולות המדבר ברוח.En: His thoughts ran through his mind like the desert sands in the wind.He: החורף הגיע, והרוח הקרירה נשאה בקולה את ניחוח החג הקרב – חנוכה.En: Winter had arrived, and the cool breeze carried with it the scent of the upcoming holiday – Hanukkah.He: הנרות כבר חיכו על אדן החלון למלא את הלילה באור.En: The candles were already waiting on the windowsill to fill the night with light.He: נעם בן 12, יצירתי וטוב לב.En: @Noam, 12 years old, creative and kind-hearted.He: אהב את הבמה, אך פחד מהקהל.En: He loved the stage but was afraid of the audience.He: ארי וטליה מקבוצת הגיל שלו תמיד היו במרכז הבמה.En: Ari and Talia from his age group were always in the spotlight.He: הקהל אהב אותם והם היו בטוחים בעצמם.En: The audience loved them, and they were confident.He: נעם, לעומת זאת, הרגיש שהוא יכול להיעלם בין כל הילדים בכפר.En: @Noam, on the other hand, felt as if he could disappear among all the children in the village.He: היתה הופעה גדולה שמתוכננת לסוף השנה.En: There was a big performance planned for the end of the year.He: כל תלמידי הכפר השתתפו, וההכנות בעיצומן.En: All the students in the village participated, and preparations were in full swing.He: זו הייתה הופעת חנוכה המסורתית.En: It was the traditional Hanukkah performance.He: נעם ידע שזו ההזדמנות שלו.En: @Noam knew this was his opportunity.He: הוא נרשם לתפקיד משמעותי בהצגה, אף על פי שחשש מהבמה.En: He signed up for a significant role in the play, even though he was afraid of the stage.He: הוא החליט שהפעם הוא יראה לכולם מה באמת יש לו להציע.En: He decided that this time he would show everyone what he really had to offer.He: הכפר כולו התאסף בכיכר המרכזית.En: The entire village gathered in the central square.He: המבנים סביב הכיכר היו מעוטרים בנרות ובסופגניות.En: The buildings around the square were decorated with candles and sufganiyot.He: הרוח הביאה איתה את הצלילים של הצחוק וההמולה.En: The wind brought with it the sounds of laughter and commotion.He: נעם עמד מאחורי הקלעים, הלב דופק חזק כל כך שהוא חשש שכל הכפר יכול לשמוע.En: @Noam stood backstage, his heart pounding so hard he feared the whole village could hear it.He: אך הוא זכר את מה שלמד – שזו לא תחרות אלא הזדמנות להיות הוא עצמו.En: But he remembered what he had learned – that this wasn't a competition but an opportunity to be himself.He: ההופעה התחילה.En: The performance began.He: ארי וטליה הבריקו, אבל אז, בדיוק כאשר הגיע התור של נעם, החשמל הפסיק.En: Ari and Talia shone, but then, just as it was Noam's turn, the power went out.He: החשיכה עטפה את הכפר.En: Darkness enveloped the village.He: נעם לקח נשימה עמוקה וחש שעולמו עוצר.En: @Noam took a deep breath and felt as if his world was coming to a halt.He: אבל משהו יוצא דופן קרה.En: But something extraordinary happened.He: במקום להיבהל, הוא זכר את רוח החג – אור בתוך החושך.En: Instead of panicking, he remembered the spirit of the holiday – light within the darkness.He: הוא התחיל לשחק עם מה שיש לו, הקהל מרותק.En: He started to perform with what he had, the audience captivated.He: הוא דיבר על איך אפשר להביא את האור גם כשזה נדמה כאילו הכול חשוך.En: He spoke about how you can bring light even when it seems like everything is dark.He: בסוף ההופעה האורות חזרו.En: At the end of the performance, the lights came back on.He: הקהל מחא כפיים בחום וצעק משמחה.En: The audience applauded warmly and cheered with joy.He: נעם היה גאה.En: @Noam was proud.He: לא בזכות הכפיים, אלא בזכות מה שהרגיש בלב.En: Not because of the applause, but because of what he felt in his heart.He: הוא ידע שהראה את האני האמיתי שלו, ואנשים ראו את האור שלו.En: He knew he had shown his true self, and people saw his light.He: נעם הבין שאותנטיות היא לא פחות חשובה מהצלחה.En: @Noam understood that authenticity is no less important than success.He: ומאותו יום, הוא עמד על במות בלב בטוח ופתוח.En: From that day on, he stood on stages with a confident and open heart.He: הכפר כולו חזק אותם ימים זוכר את הלילה שבו נעם הביא אור בחושך.En: The whole village fondly remembers those days and the night when @Noam brought light in the darkness. Vocabulary Words:mirror: מראהsands: חולותbreeze: רוח קרירהwindowsill: אדן החלוןcreative: יצירתיconfident: בטוחים בעצמםdisappear: להיעלםpreparations: הכנותperformance: הופעהsignificant: משמעותיpounding: דופק חזקcompetition: תחרותextraordinary: יוצא דופןcaptivated: מרותקapplauded: מחא כפייםauthenticity: אותנטיותspotlight: במרכז הבמהenveloped: עטפהhalt: עוצרcheered: צעק משמחהfondly: חזקgathered: התאסףdecorated: מעוטריםcommotion: ההמולהbackstage: מאחורי הקלעיםdarkness: חשיכהspirit: רוחtrue self: האני האמיתיaudience: קהלopportunity: הזדמנותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

I can trust God to help me.

Courage - impromptu speech in TT groupCourage- Spotify podcast#courage #life #nagendrabharathi #speechMy Poems in Tamil and English are available at https://www.amazon.com/author/nagendrabharathi

Tous les samedis et dimanches, dans Europe 1 Matin week-end, Alexandre Devecchio, rédacteur en chef du service débats du Figaro, livre son édito.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today we're diving deep into one of the toughest challenges Christians are facing right now—how to live faithfully in a culture that's openly hostile to biblical truth. My friend Natasha Crain joins me to talk about her powerful new book, When Culture Hates You, and how we can stay grounded, gracious, and bold in our witness even when the world pushes back. We'll talk about why our faith has to shape our politics (not the other way around), why knowing your Bible is key to standing firm, and how to keep your heart soft when the battle gets exhausting. If you're feeling weary or wondering if it's even worth it to keep speaking truth—this episode will remind you that it absolutely is.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!BRAVE Books | heidibrave.comLifestone Ministries | Lifestoneministries.com/heidiEquipping The Persecuted Coffee | ETPcoffee.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday

The post Spiritual Courage: How to Stand Firm When Obedience Is Hard appeared first on Straight Truth Podcast.

In this episode of The Level Up Podcast w/ Paul Alex, we're tackling one of the biggest killers of progress—self-doubt. You know that voice that says, “You're not ready,” or “You'll embarrass yourself”? Paul has heard it too—especially when he left his secure detective career to chase entrepreneurship. He shares the raw truth: confidence isn't something you're born with. It's built—one uncomfortable day, one bold move, and one tough decision at a time.

Entrepreneurship isn't just about building something — it's about becoming someone. In this raw and soul-expanding episode, Christina sits down with spiritual entrepreneur Dee Taggart to explore how the path of entrepreneurship is one of the deepest spiritual journeys you can walk. Because building a business will test everything you believe about yourself—your faith, your worth, your relationship with money, and your capacity to trust the unknown. Together, Christina and Dee dive into what it really means to do the inner work required to create outer success—how your business becomes a mirror reflecting the areas of growth, healing, and surrender that your soul is asking for. You'll hear powerful reflections on: ✨ How entrepreneurship awakens you to who you truly are ✨ The illusion of control and what surrender really looks like ✨ Overcoming scarcity, self-doubt, and the fear of letting go ✨ Balancing faith with aligned action ✨ How your business growth mirrors your spiritual growth If you've ever felt like you're being stretched, challenged, or called to a deeper level of trust — this episode will remind you that you're not off track… you're being transformed. Because every time you choose faith over fear, you step closer to alignment with your higher purpose.   00:00 Introduction to the Spiritual Side of Entrepreneurship 01:37 Meet Dee Tagger: Expansion Activator and Advocate for Personal Growth 02:44 Christina and Dee's Journey: A Serendipitous Meeting 04:18 Dee's Entrepreneurial Beginnings: From Lawn Mowing to Empowering Women 13:35 The Spiritual Awakening in Entrepreneurship 17:59 Incorporating Energy Work and Breathwork into Personal and Professional Growth 26:22 The Power of Self-Worth and Presence in Entrepreneurship 30:17 Embracing the Journey of Faith and Courage 31:27 The Importance of Reflecting on Progress 33:31 Consistency in Personal Growth 40:26 Balancing Intuition and Strategy in Business 45:52 The Power of Prayer and Meditation 55:19 Final Thoughts and Encouragement Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore Guest Links: Podcast: Her Xpansion Podcast Website: https://herxpansion.com/ Instagram: https://www.instagram.com/herxpansion/

Parshas Chayei Sarah: Courage To Begin In tribute to the fifth Yahrzeit of HaRav Ya'akov Tzvi Ben Dovid Sacks, Rabbi Lord Jonathan Sacks. Our Parsha begins with loss, love, and a new beginning. Avraham buries Sarah with dignity, then sends Eliezer to find a partner for Yitzchak. Rivkah's kindness at the well reveals her greatness, and when she enters Sarah's tent, the miracles of the first Jewish home return. Rabbi Lord Jonathan Sacks, shows that Avraham's life ends with peace not because he finished the mission, but because he began it with courage. True fulfillment comes from taking the first step, trusting that G-d will complete what we start. In honor of Eretz Yisroel – May G-d protect our brave soldiers, comfort all who grieve, and bring healing to our nation. Dedicated in loving memory of Edward Ben Efraim, Shlomo Ben Edward, and Yirachmiel Daniel Ben Gedalia.

Redirect your thinking when life redirects you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

The Book of Wisdom reminds us that creation itself reveals the divine Artist, yet humanity so often stops at the art and forgets the Artist. St. Paul echoes this in Romans 1:20, teaching that God's truth is visible through nature, leaving us “without excuse.” Natural law is not an invention of the Church but a reflection of the Creator's design — especially in matters of human love, complementarity, and moral responsibility.Fr. Daniel speaks with pastoral clarity about the dangers of confusing compassion with affirmation of sin. Scripture, natural law, and the Catechism all reveal that true love always leads toward conversion, never toward conformity with what wounds the human soul. The sacraments themselves presuppose repentance — “Repent!” was the first word of John the Baptist's call (Mt 3:2). Christ's mercy heals, but it never excuses. He tells every soul: “Go and sin no more” (Jn 8:11).The priesthood exists to guard the flock, not to bless the wounds the Gospel came to heal. When clergy publicly celebrate lifestyles contrary to the teachings of Christ, they risk leading souls away from salvation rather than toward it. A shepherd who refuses to warn of the wolf is not merciful — he is negligent. A spiritual doctor who hides the truth of the disease is not kind — he is cruel.The Church does not reject persons; she rejects the lie that sin can coexist with holiness. Every person — regardless of attraction or struggle — is infinitely loved by God and called to purity, which is the expression of authentic love. Christ does not say “Be yourself,” but “Be made new” (2 Cor 5:17). He does not say “Follow your desires,” but “Follow Me.”Pray today for priests: that they may preach with apostolic boldness, charity rooted in truth, and fidelity to Christ's teachings. And pray for all who struggle with sexual sin, that they may encounter not false affirmation but true liberation in Jesus Christ, who alone has the power to heal, transform, and set every soul free. ★ Support this podcast ★

In this powerful episode, Alabama native and political candidate Dakarai Larriett talks about what it really means to lead with authenticity in one of the toughest states to do it. From surviving a false arrest to running openly as a gay Black man, Dakarai's story is a masterclass in courage, empathy, and conviction. In this episode we unpack the realities of running for office, reforming broken systems, and staying true to yourself when the odds are stacked high. What you will learn Authenticity wins hearts — how Dakarai's story of resilience and faith helps voters connect beyond politics. Systemic change requires courage — the truth about law enforcement reform, qualified immunity, and real accountability. Leadership through empathy — why compassion and conviction matter more than party lines in shaping Alabama's future. About Dakarai Dakarai Larriett is a proud Alabama native, entrepreneur, and community leader now running for public office to serve the people of his home state. The son of a U.S. Army veteran and a public-school teacher, Dakarai grew up with a deep respect for service, education, and hard work—values that continue to guide his life and leadership. An honors graduate of the University of Alabama (Magna Cum Laude) and MBA holder from NYU, Dakarai built a successful corporate career with L'Oréal and Whirlpool before launching his own nationally recognized pet-care company. His entrepreneurial journey—from garage startup to thriving business—reflects his belief that opportunity grows when we invest in people and communities. Since returning to Birmingham in 2021, Dakarai has become known for his servant leadership and civic engagement, volunteering with United Way, Meals on Wheels, and the Humane Society. He also leads the board representing 60 families and small businesses at Mercantile on Morris, a mixed-use development in downtown Birmingham. Grounded in faith and fueled by purpose, Dakarai is running for office to bring accountable leadership, economic opportunity, and community pride back to Alabama. When he's not serving or campaigning, you'll find him at the shooting range on Saturdays or at First United Methodist on Sundays—always proud to call Alabama home. Connect With Dakarai Website Instagram Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community -

In this video, Coach Daniel, a former sleep physician turned sleep coach, explains why thinking of insomnia as a “disease” can actually keep you stuck—and how peaceful, effortless sleep returns once you stop trying to fix it. You'll learn:

You aren't out of living a fully engaged, thriving life until you decide you are. Feel empowered...

This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what's possible in their 60s and 70s.Across ten very different conversations, one theme kept surfacing: Courage in uncomfortable places.Not the loud kind — but the quiet courage that appears at the edge of uncertainty, identity, aging, and ambition. This “Best of Q3” highlight reel pulls together the moments that stayed with me long after the mics were off.Featured Guests & ClipsThis episode includes curated highlights from:Sonnie Trotter — Precision, conviction, and breaking big goals into tiny stepsJudi Oyama — Rebellion, falling and rising again, skating with fire at 65Andy Donaldson — What the ocean reveals when everything falls apartJamie Whitmore — Choosing light and purpose after cancerAndy McVittie — Making movement safe again; rebuilding confidence through simplicitySusan Marie Conrad — A night with whales, weather, and the wild in AlaskaJim Donini (Part I and II) — Partnership, trust, grief, and a lifetime in the mountainsSeb Berthe — Integrity over convenience; sailing to the Dawn WallJoan & Doug Beyerlein — Curiosity, partnership, and staying in motion at 75Chris Anthony — Mongolia, humility, and finding perspective far from homeWhat You'll LearnWhy courage often shows up in small, humble decisionsHow elite and everyday athletes navigate fearHow aging can deepen, not diminish, athletic purposeThe role of values, integrity, and long-term devotionWhat it means to reinvent yourself without losing yourselfThe emotional cost — and reward — of chasing a life in motionWhy This Episode MattersMore than athletic stories — they're reminders of how to live. Every clip is a moment where someone stepped forward despite uncertainty, discomfort, or change. If one of these voices resonates, go back and listen to the full episodes from Q3 — each conversation goes far deeper than this highlight reel can capture.Listen to the Original EpisodesAll full episodes from Q3, 2025 can be found in all popular podcast apps or at www.agelessathlete.co---

This episode examines spiritual courage and why it is essential for faithful Christian living. Drawing from passages like Joshua 1 and Ephesians 6, the discussion shows that true courage is not a matter of personality but of faith that submits to God's Word, fears the Lord rather than man, and obeys even when obedience is costly or uncomfortable. Parents, pastors, and believers in every sphere must resist self protection and convenience, learning when to speak and when to wait on the Lord. By putting on the armor of God and cultivating conviction rooted in Scripture, Christians are equipped to stand firm in trials, confront sin in love, and honor Christ with wise, courageous obedience in every area of life.

November 14th, 2025:  Martyrdom & the Courage of Charity; Staying in Your Seat with St Josaphat; St Nicholas & the Challenge of Truth; St Josaphat - Patron of Unity; Disobeying Unjust Laws

​​Sissy and David celebrate the strengths of Enneagram Sixes—their loyalty, courage, diligence, and care for the common good—while naming the real challenges of worst-case thinking, indecision, and hypervigilance. They offer practical ideas for Six parents (trust your gut, build steady routines, model bravery “even when you feel afraid”) and simple ways to support a child who might be a Six (reassure safety, give age-appropriate choices, and nudge into small risks). The theme: Sixes hold families and communities together more than they realize. Resources mentioned in the episode: The Worry-Free Parent by Sissy Goff — and its Workbook Braver, Stronger, Smarter by Sissy Goff (for girls) Strong and Smart by David Thomas (for boys)  Brave by Sissy Goff (for older middle & high school girls) The Invisible String by Patrice Karst . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going HARD is easy to understand, but taking rest for recovery of your mind and body can sometimes create guilt. Why do we think like that? Today, we dive into the psychology of taking a day, or two, off when our body needs it. We also talk about getting trapped in upper Zone 2 and how that can often turn into Zone 3 which is wearing you down far more than you think. We look at junk miles and asked if they really are junk, or if they're something more than we think. We talk flexibility, pliability, and how range of motion can create more economy in your stroke, peddling, and stride. Explore the definition of "quality" and look at things from a different perspective. Be objective and understand the big picture. ------  Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Thanksgiving ranked as a holiday Making up time in training . . . The Psychology of Days Off Gordo Byrn Perspective Rest is extremely important Over trained or under recovered? Why is it so hard to take a rest day? Is Zone 1 junk miles? Does Zone 2 turn into Zone 3 for you? Flexibility, pliability, limberness Walk/runs The continuum from yogi to bodybuilder Using HR - Controlling HR and time Don't ruin the rest of your week on one set Do "junk miles" help your pliability? Rest, recovery, quality Different buckets of QUALITY Howe economical is your body? Deteriorating quality as we go Monitor yourself objectively Courage to take a day off Being flexible in the training plan Going hard is easy to understand, loving yourself and respecting your body is tougher.     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

What would you do if the system you trusted to protect your child became the source of their suffering?In this powerful episode of Politely Rude, Abby Johnson sits down again with Jackie Schlegel, founder and executive director of Texans for Medical Freedom, for a candid and emotional conversation about the growing movement for medical transparency and parental choice. Jackie opens up about her daughter Ashlyn's vaccine injury — an experience that changed her life, launched her into advocacy, and continues to fuel her fight for accountability in public health.Together, Abby and Jackie unpack the dramatic expansion of the childhood vaccine schedule, the historic 1986 law that granted vaccine manufacturers immunity from liability, and what the medical freedom movement is doing today to protect families' rights to informed consent. From COVID to children's health crises, they ask hard questions about how we got here — and where America must go next to restore trust, truth, and compassion in healthcare.FOLLOW ABBY ON SOCIAL MEDIA- Instagram- Facebook- Twitter