Podcasts about Courage

Tony joins Helen for the final episode in this series, reflecting on a life shaped by hardship, faith-based work, community service, music and bold reinvention. As a young boy growing up amid abuse and poverty, he made a defining decision not to let his circumstances dictate his future. From learning music with stolen cassette tapes, to outreach touring and serving others, to standing on large stages with famous names and a No. 1 global hit song with his brother's band, to working in a local government authority in strategic service work. Tony's workscape spans starkly contrasting eras. Together, he and Helen explore resilience, identity and how wildly different chapters can coexist within one evolving workscape.

These days I sometimes have to remind myself to keep breathing. I think this is true of human beings across all of our differences and divides. But in a room in New York City just before the turn of this year, I was regrounded by this fierce and joyous conversation with Joy Harjo and Tracy K. Smith.  I invite you to settle into your soft breathing body with these two wise women as companions and with a sense of poetry as a technology, as Tracy describes in her new book: a technology for rising to our truest, highest selves, even amidst grief and mystery and danger, and bearing witness to each other as we do so.  I think all of us in the room left a little more lighthearted and alive as this conversation unfolded. I hope that will be your experience too.  Tracy K. Smith and Joy Harjo are former U.S. poet laureates, beloved On Being guests, and friends. They are each wildly and deservedly awarded and not just as poets — Tracy also as a teacher and professor at Harvard, Joy as a saxophonist and painter. We were brought together at Symphony Space in Manhattan to celebrate their newest books: Fear Less by Tracy and Girl Warrior by Joy. Find an excellent transcript of this show, edited by humans, on our show page.  Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Joy Harjo was the 23rd Poet Laureate of the United States. Among many honors, she has received the Poetry Society of America's Frost Medal and a National Humanities Medal. She is the inau­gur­al Artist-in-Res­i­dence for the Bob Dylan Cen­ter in Tul­sa, Okla­homa. She lives on the Musco­gee Nation Reser­va­tion in Oklahoma. Her new book of essays is Girl Warrior. Forthcoming in 2026 is her 12th book of poetry and a new album co-produced with esperanza spalding. Tracy K. Smith was the 22nd Poet Laureate of the United States. She teaches at Harvard University, where she is Boylston Professor of Rhetoric and Oratory, Professor of African and African American Studies, and Susan S. and Kenneth L. Wallach Professor at the Harvard Radcliffe Institute. Among her many honors, she has been awarded the Pulitzer Prize for Poetry  and is a Chancellor of the American Academy of Arts and Sciences. Her new memoir is Fear Less. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 297, I sit down once again with Sean McCormick. Sean is no stranger to the show, but today we did things a little differently. Sean interviewed me about my new book, Courage Through Adversity. As always, we went down plenty of rabbit holes, but it was great to talk about the book in detail on the show. Please enjoy Episode 297 of the Endless Endeavor Podcast. Connect with Sean McCormick: Email: Sean@seanmccormick.com Website: www.seanmccormick.com Optimal Performance Podcast Instagram: @realseanmccormick Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  My Book: Courage Through Adversity on Amazon Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Matt Kaplan is a science correspondent at the Economist and author of the new book I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right in which he shares the stories of researchers—from Darwin to Pasteur to modern Nobel Prize winners—who had to fight for their revolutionary ideas to be accepted. "But Paul…” you might say. "This sounds very interesting, but how does it fit into the conversations here on Reasonably Happy?” Good question! It's because I like contrarians and truth-seekers. I worry about prevailing power structures or narratives that restrict innovation, progress, free markets, and personal liberty, whether those obstacles be bureaucracy, fascism, religion, or political correctness. And perhaps by pondering these historical examples, we'll be less likely to repeat past mistakes. Over the last two decades, Matt has written about everything from paleontology and parasites to virology and viticulture. In addition to the Economist, his writing has appeared in National Geographic,  Nature, and the New York Times. He completed a thesis in Paleontology at Berkeley, and one in science journalism at Imperial College, London. In 2014 he was awarded a Knight Fellowship to study at MIT and Harvard. Born in California, he lives in England.    Please ⁠rate and review⁠ ⁠⁠Reasonably Happy⁠ ⁠HERE⁠⁠  (DO IT!)    Read ⁠Paul's ⁠⁠Substack newsletter⁠⁠⁠ ⁠HERE⁠  Buy Matt's book, I Told You So! here. 

What if courage wasn't something you either had or didn't, but something you could build? Nikki and David open up about the real journey of courage, not as a Hollywood moment, but as a daily practice. From David's vulnerability in asking for help after a major injury, to Nikki's story of taking the stage during the emotional turbulence of divorce, they strip courage down to its core. The duo introduces a four-step framework rooted in faith, values, support systems, and taking action, even when it's scary. This episode is a call to action for anyone stuck in self-doubt or fear of failure. Whether you're facing a personal crossroads or seeking to lead others with more heart, you'll walk away inspired to become a courage builder, not a courage killer.   Additional Resources: Follow Addicted to Betterment wherever you listen to podcasts! Connect with Nikki on LinkedIn Connect with David on LinkedIn Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Courage starts with knowing you're not alone. Core values anchor brave decisions and actions. Borrowed belief powers you through tough times. Trying new things builds your courage muscle. Be a courage builder, not a courage killer.  

Reflections from host Sarah Olivieri ... Fundraising Should Feel Like the Most Enjoyable Thing We Do - But I Bet You Don't Feel That Way

On this episode of The Tragically Hip On Shuffle, we landed on “Fully Completely,” the title track from The Tragically Hip's landmark 1992 album Fully Completely, and brought together Toronto Mike, Joe Cad of Forever Hip, and Duxoop Douglas to unpack it properly. This is a song that finished #13 in the fan-voted Top Forty Countdown and continues to hold a unique place in the Hip catalogue — not the loudest track on the record, but one that reveals itself more the longer you live with it. With Fully Completely sitting among some of the band's most iconic songs, this conversation digs into what makes the title track endure — structurally, emotionally, and personally — decades laterEpisode SummaryFrom the jump, the panel keeps circling back to how much weight “Fully Completely” carries in such a compact frame. jD points out the song's efficiency — how there's nothing wasted in its structure, lyrically or musically. It moves quickly but never feels slight. Instead, it builds tension through groove and restraint, creating something that feels dense despite its relatively short runtime.Toronto Mike situates the track within the broader context of the Fully Completely album, a record stacked with defining Tragically Hip songs like “Locked in the Trunk of a Car,” “Courage,” and “50 Mission Cap.” In that company, the title track can sometimes feel overshadowed, but he emphasizes how it stands on its own — particularly in live settings, where its emotional and musical arc becomes even more apparent.Joe Cad brings a performer's lens to the discussion, describing “Fully Completely” as his personal favorite Hip song. As the frontman of Forever Hip, he speaks to the physical and emotional experience of performing it, highlighting its gradual build and payoff. He describes it as a kind of musical ascent, where every section contributes to a sense of lift and release by the end.Duxoop Douglas reflects on discovering the song in a different way — through individual listens rather than as part of the original album rollout. His experience mirrors the premise of the show itself: rediscovering The Tragically Hip one song at a time. Over time, “Fully Completely” earned its place as a standout, not because it demanded attention immediately, but because it rewarded repeated listening.Interpretation becomes another thread running through the episode. The panel explores different readings of Gord Downie's lyrics, reinforcing how the song's meaning remains open and personal. Like many Hip songs, “Fully Completely” doesn't hand you a single answer — it leaves space for listeners to find themselves inside it.Topics Discussed• Why “Fully Completely” feels dense and efficient despite its short runtime• The song's place within the Fully Completely album and the Tragically Hip catalogue• Differences between studio and live performances of the track• Joe Cad's experience performing the song with Forever Hip• How listeners discover Hip songs outside of traditional album listening• The interpretive openness of Gord Downie's lyrics• The song's placement at #13 in the fan-voted Top Forty CountdownPull Quote“It's very economical. I don't know that there's 150 words in it. And yet it feels fucking dense, pound for pound.”About Our Guest(s)Toronto MikeToronto Mike is the host of Toronto Mike'd, a long-running podcast featuring interviews with musicians, media personalities, and cultural figures. A lifelong music fan, he brings historical context and deep personal experience with The Tragically Hip's albums and live performances.Joe CadJoe Cad is the frontman of Forever Hip, a Tragically Hip tribute band dedicated to performing the band's catalogue for audiences who continue to connect with the music. His perspective combines fandom with the lived experience of performing these songs.Duxoop DouglasDuxoop Douglas is a dedicated Tragically Hip listener whose discovery of the band unfolded gradually through individual tracks and repeated listening. His perspective reflects the personal and evolving nature of connecting with the Hip's catalogue.Guest LinksToronto Mike• torontomike.comJoe Cad• foreverhip.caDuxoop Douglas• No link providedSubscribeNever miss an episode. Follow and subscribe wherever you get your podcasts.FollowInstagram: @tthtpodsFacebook: The Tragically Hip Podcast SeriesSupportIf you value this work and want to help keep it going:buymeacoffee.com/tthtop40Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Description:What does it look like to strive ardently for justice and equality without losing yourself in the process? Today, Jen sits down with Norah O'Donnell—award-winning journalist, anchor, and managing editor of the CBS Evening News—for a conversation about courage, compassion, and the women who have quietly shaped the arc of American history. Norah's new book, We the Women: The Hidden Heroes Who Shaped America, uncovers the stories of women who refused to disappear: printers and poets, doctors and intellectuals, community builders and policymakers, women who risked safety, status, and belonging to tell the truth, expand freedom, and insist that dignity belongs to everyone. In this episode, we reflect on what these lives reveal about compassion—not as sentiment, but as action. Jen, Amy, and Norah talk about the indomitable women who made justice visible, who challenged power without losing their moral center, and who built systems of care that outlived them. The conversation also turns inward, as Norah reflects on her own career as one of the most trusted voices in American broadcast journalism, regularly asking hard questions in public spaces and of people in positions of power. This is a conversation about fierce compassion—the kind that tells the truth, draws boundaries, builds community, and refuses erasure. It's an invitation to remember the women who came before us, and to consider how we might carry their courage forward in our own time. Thought-provoking Quotes: “I think that journalists are doing an incredible job right now under really tough circumstances. But they're bringing to light what the power of the federal government, what the power of state governments and others are doing, and allowing the electorate to be informed so that they can get involved, they can vote, they can be energized, and each of us can be part of this great American democracy.” – Norah O'Donnell “I do believe we need more women in government and more women in positions of power.” - Norah O'Donnell “I'm in the business of information not affirmation.” – Norah O'Donnell “Women have been at the forefront of helping to bend that arc towards justice. Women have crashed through the educational glass ceiling. More women get degrees than men. Women have the right to vote and they do vote in greater numbers than men. So when are we gonna see this tipping point? I keep waiting for that in my lifetime.” – Norah O'Donnell Resources Mentioned in This Episode: We the Women: The Hidden Heroes Who Shaped America by Norah O'Donnell - https://amzn.to/4keE2Hb We The Women Tour  - https://www.wethewomenbook.com/about CBS News | Norah O'Donnell - https://www.cbsnews.com/team/norah-odonnell/ The Six Triple Eight | Netflix - https://www.netflix.com/title/81590591 Mary McLeod Bethune Statue - https://www.aoc.gov/explore-capitol-campus/art/mary-mcleod-bethune-statue The Declaration of Sentiments - https://www.nps.gov/wori/learn/historyculture/declaration-of-sentiments.htm Guest's Links: Website - https://www.cbsnews.com/team/norah-odonnell/ Instagram - https://www.instagram.com/norahodonnell/ Twitter - https://x.com/NorahODonnell Facebook - https://www.facebook.com/norahodonnell/ TikTok - https://www.tiktok.com/@norahodonnell?lang=en Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if you stopped fearing people? In this episode of Light + Truth, John Piper teaches Matthew 10:24–31 and shows how Jesus gives us reasons not to fear.

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

Send a textWhat if bravery isn't something you're born with—but a skill you can train?In this powerful and deeply thoughtful conversation, Joey Pinz sits down with Jill Schulman, a former U.S. Marine Corps officer, positive psychology expert, and author of The Bravery Effect. Together, they explore what bravery really is, why fear never goes away, and how choosing action—especially when it's uncomfortable—can radically improve performance, fulfillment, and well-being.Jill breaks down the science behind bravery, explaining how taking action rewires the brain, builds confidence, and strengthens self-belief over time. She shares powerful stories from her military background, her Ivy League education in positive psychology, and her recent TEDx experience—revealing why courage often comes before confidence, not after.The conversation also dives into leadership, personal growth, and why avoiding discomfort may actually fuel anxiety and dissatisfaction. From decision-making and self-agency to discipline, consistency, and building a “brave tribe,” this episode offers practical, evidence-based insights you can apply immediately.If you've ever felt stuck, hesitant, or unsure about taking the next step—this episode will challenge you to rethink fear and redefine what's possible. 

Send a textIn this powerful and deeply thoughtful conversation, Joey Pinz sits down with Siddharth “Sid” Karnati, a 16-year-old TEDx speaker, student author, and advocate for youth mental health. What unfolds is a remarkably mature discussion on sports as therapy, emotional resilience, and why performance without well-being is a dangerous trap—especially for teens and parents alike.Sid shares how athletics became his emotional outlet during periods of academic pressure, stress, and uncertainty, giving him structure, connection, and clarity when life felt overwhelming. He explains why consistency matters more than intensity, how team sports create belonging, and why individual sports teach personal accountability.The conversation expands into urgent topics like rising teen suicide rates, social media pressure, burnout culture in schools, and how small routines can protect long-term mental health. Sid also opens up about writing his book Life Is More Than Grades, launching Spectrum Guardians to support neurodiverse students, and using his voice to advocate for empathy-driven leadership.This episode is a reminder that strength isn't about pushing harder—it's about building habits that keep you present, healthy, and connected. A must-listen for parents, educators, teens, and anyone who believes growth should never come at the cost of well-being. 

In this episode of Mining Stock Education, host Bill Powers interviews natural resource investing expert Rick Rule from Rule Investment Media. Rick shares how his jurisdictional contrarian courage led him to a Russian 100-bagger immediately after the fall of the Berlin wall as well as insane profits in Peru and Congo. He reflects on his 2025 portfolio performance and what he learned. Rick provides insights into the recent silver stream sales by BHP and Lundin Gold and what they mean for the industry. He comments on Lara Exploration and shares his experience with André Gaumond as Rick was the largest shareholder of Virginia Gold Mines at one point. Learn from one of the junior mining industries best participants and educators in this MSE episode. 0:00 Intro 0:26 “Third best year of my career” 5:32 Recent BHP & Lundin Gold Silver Streams 12:21 Lara Exploration 15:03 André Gaumond & Virginia Gold Mines 18:47 Investing in pure explorers 21:06 Analyst gold & silver prices for valuing miners 23:13 Precious metals euphoria 25:14 Junior Mining Management is better now than 10yrs ago 28:43 Insane profits via jurisdictional contrarian courage 33:36 Russian 100-bagger 37:57 Platinum & palladium upward move 39:24 PDAC 40:21 Why you must grow your network 44:04 Rule Investment Media offerings Rule Symposium July 6-10 in Boca Rotan, FL: https://cvent.me/XOqdLa?via=mse If you would like Rick to review your mining stock portfolio reach out to him at: https://ruleinvestmentmedia.com/ Rule Investment Media YT channel: https://www.youtube.com/@RuleInvestmentMedia Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve. In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. From hormonal fluctuations and metabolic changes to deeper emotional awakenings, this phase often acts as a "stress test," revealing what's no longer aligned in our health, work, and relationships. This conversation is for women who feel called to something more—more energy, more authenticity, more purpose—and want practical, holistic strategies to support both physical and emotional transformation. ✨ Like, subscribe, and share to help more women embrace midlife as a powerful new beginning.

Robin Zander hosted a Snafu webinar for the Sidebar community on non-sales selling—think self-promotion for career transitions, freelancers, entrepreneurs, and product people. The goal: learn to "sell yourself" without the ick factor.   Participants shared fears: follow-ups feel intimidating, sales feels slimy, and success seems like a numbers game. Robin reframed it: selling is really about enrollment—being a chief evangelist for your work, not begging for attention.   Drawing on stories from his childhood pumpkin patch, his time as a personal trainer (where desperation lost him clients), and opening Robin's Cafe in San Francisco (raising $40k, serving multiple stakeholders, training staff with Danny Meyer's principles), he showed the difference between selling from need vs. service. Long-term success comes from genuine connection, curiosity, optimism, and passion.   Attendees explored their "authentic attitude" and reflected on times self-promotion felt good versus slimy. Exercises included mapping all the people who benefit from your work—employees, customers, managers, mentees, community—and practicing generosity in selling (a "Miracle on 34th Street" mindset: help customers even if it means sending them elsewhere).   In Q&A, Robin tackled: Asking for promotions as modeling for others, especially women and minorities Persistence in follow-ups (yes, emailing Mark Benioff 53 times counts) Relationship-based enterprise selling Avoiding fear-based AI marketing by knowing who you serve and what problem you solve Recommended reading: Setting the Table (Danny Meyer), Unreasonable Hospitality (Will Guidara), The New Strategic Selling.   Robin also shared upcoming Snafu conference details (March 5, Oakland Museum of California) and reminded everyone: Snafu = situation normal; all fucked up. 00:00 Start 01:06 Audience Fears About Selling Robin Zander welcomes 93 participants to the webinar Notes the session is interactive with exercises planned Encourages participants to drop questions in chat or interrupt him Last 15–20 minutes reserved for questions Robin introduces himself briefly Focuses on storytelling as a tool for self-promotion Shares experience as a community builder Runs a conference called Responsive since 2016 (not Snafu) Tools, structures, and company cultures for resilient organizations Two-day event each September on the future of work Focus on building resilience in organizations Observations on rapid change Technology and work-life changes happening at a fast pace Questions about resilience in individuals Traits needed in careers, personal relationships, professional relationships Ability to stay resilient through change Robin frames his expertise Emphasizes his strength in asking questions and fostering honest conversations Labels himself a reluctant salesperson Not the world's leading expert on self-promotion or selling Key lessons from research and interviews Two buckets matter in business and life: Example: Sidebar community forming coalitions for learning and action Operational excellence: being competent and at least as good as others Promotion/enrollment/sales: standing up, saying what you want, building coalitions Started interviewing people about influence and persuasion Started a weekly newsletter called Snafu Written by hand, not AI Shares lessons from his life and others about self-promotion and resilience Focus on courage to take action: raising hand, offering something valuable Core characteristics of self-promotion and selling yourself Connecting with others: art of connection Courage to ask: inspired by Amanda Palmer's TED Talk and book The Art of Asking Opposes traditional "always be closing" sales mentality Advocates for simply asking for what you want Current work mostly involves storytelling for large companies Clients include Supersonic, Airbnb, Zappos, and others 12:25 Service as the Core Principle Robin introduces the concept of storytelling for self-promotion Stories used to: Get promotions Build coalitions Propel career or organizational growth Emphasizes turning personal, career, or company stories into "commercials" Focus of today's talk: self-promotion with impact Core principle: service Showing up from a place of helping others Through helping others, also helping oneself Distinguishes between sleazy salespeople and effective self-promoters Childhood anecdote: Robin's pumpkin patch Tended plants all summer, learned responsibility and care Harvested pumpkins and sold them using a small red tin box labeled "money" Ran "Robin's Pumpkin Patch" for five to seven years At age five, father had him plant pumpkin seeds Engaged neighborhood kids for fun, collaborative promotion Explained product (pumpkins) enthusiastically to potential buyers Used scarecrow costumes and creative gestures to attract attention Lessons learned from pumpkin patch: Authentic enthusiasm creates value Helping people do what they were already inclined to do Early experience of earning and serving simultaneously Self-promotion is most effective when it's service-driven, not manipulative Applying childhood lesson to career and business Asking for a raise Persuading companies to choose one service over another Promoting oneself or others (e.g., Evan, web developer) Key principle: approach self-promotion from delight and service, not need or fear Authentic enthusiasm as foundation for: Interactive exercise for participants Not influenced by sleep deprivation or stress Could be inspired by childhood or adult experiences Opposite of fear; personal and unique for each participant Question posed: what is your authentic attitude when self-promoting? Examples shared from participants: Curiosity Passion Inspiration Service to others Observation Possibility Insight Value Helping others Creativity Belief in serendipity Optimism Key takeaway from exercise and story Promoting from delight, enthusiasm, and service Promoting from need or fear Two versions of self-promotion: Effective self-promotion aligns with authenticity and enthusiasm, creating value for others while advancing oneself 18:36 Gym Job and Needy Selling Robin shares the next story and sets up the next exercise Gym culture is sales-heavy Initial motivation: love of fitness, desire to help people Quickly realizes environment incentivizes personal trainers to sell aggressively Timeframe: ~20 years later, at age 20, moved to San Francisco First post-college job: personal trainer in gyms Early experience at gyms Key lesson from early failure Selling from need feels gross Promoting oneself from fear or desperation leads to poor results Recognizes similarity to unwanted sales calls received personally First authentic success in self-promotion Worked at Petro and World's Gym in San Francisco, Pilates instructor Owner confronted Robin after two weeks: no clients, potential clients being lost to others Threatened termination by Friday if no clients acquired Robin froze under pressure, approached clients but with needy, desperate energy Outcome: fired by Friday, left gym Encounters man in pain on Valencia Street, offers help as personal trainer Approach comes from genuine care, desire to serve Leads to three-year working relationship, consistent sessions, good income Next client: world-famous photographer Michael Light at UCSF swimming pool Client comes from natural connection, not pushy salesmanship Dichotomy observed: Pushy, need-based self-promotion → freeze, poor results Service-oriented self-promotion → natural connections, sustained relationships Exercise for participants Prompt: identify two moments: One time self-promoting felt slimy → what were you doing? One time self-promoting felt good → what were you doing differently? Two-minute reflection / chat participation Participant reflections/examples Slimy examples: Interviewing for a job during layoffs, giving desperate energy Selling P&L at a hyperscaler Selling computers and printers in UK post-college Sales emails getting ghosted Feeling inauthentic or performative, taking advantage of someone Good examples: Offering services out of care and love rather than ROI Showing impact of work to junior child Knowing services add real value and solve a challenge Being clear on what the other person needs Key takeaway Self-promotion feels different depending on intent and knowledge Slimy → desperate, inauthentic, unclear value to recipient Authentic → service-driven, clear value, connection-focused Effective self-promotion combines knowing your value and serving others, not just pushing for personal gain 25:35 Miracle on 34th Street Lesson Feeling good in self-promotion comes from genuinely helping, solving problems, and sharing information Santa Claus hired at Macy's to hold kids and give candy canes, but real goal: persuade parents to buy from Macy's Santa instead sends parents to competitor to truly serve them Macy's manager initially furious Outcome: customers feel genuinely served, return praising Macy's, become loyal fans Robin references Miracle on 34th Street (original version) Key insight: providing real value, even if it benefits someone else, eventually returns value to you "Put enough bread across the water, eventually good things come back" Participant reflections Slimy: knowing audience expects judgment, catering to them for approval Good: giving the gift of knowledge, providing service freely Takeaway: authentic self-promotion is rooted in service, generosity, and sharing expertise, not manipulating for immediate gain 27:45 Starting Robin's Cafe Through Service Robin shares a major professional turning point: opening Robin's Cafe in 2016 No restaurant experience beyond college busing tables Opened in three weeks, eventually grew to 15 employees by 2018 Worked in multiple industries: Pumpkin patch, personal trainer, circus performer Opened a café/restaurant in Mission District, San Francisco Courage and conviction came from clear focus on service to others Employees: create a great workplace, go-giver culture Investors: $40k raised from friends/family, provided value and potential return Landlords (ODC, nonprofit dance center): wanted success of business to support community Customers: diverse—tech workers, kids in dance classes, local community Robin himself: financial sustainability, learning, personal growth Key audiences served by Robin's Cafe Approach to challenges Used Danny Meyer's Setting the Table as a service-focused framework for employees Philosophy: "giving in order to get paid" Examples: spouse, kids, dog, manager, peers, mentees, clients, community, customers, extended family, mentors Served multiple stakeholders during crises: break-ins, flooding, city permitting, neighborhood issues Exercise: identify all the people who benefit from your work or success Key idea: the more stakeholders served, the easier self-promotion becomes, because it comes from service, not need or pressure Show up thinking: does this serve the person I'm talking to? Principle: selling yourself from a place of service Consider multiple stakeholders simultaneously Audience question: elaborate on applying this service mindset specifically to asking for a promotion Tying service to self-promotion in career advancement Result: asking for a raise, applying for jobs, pitching clients—all easier and more authentic 38:11 Promotion As Service Asking for a promotion from a place of service Example: doing the role already, deserving recognition, asking for what you believe you've earned. Personal perspective: advocating for yourself is a form of service to yourself Recognize other stakeholders in the process: Modeling courage and advocacy for the next generation Authority enables ideas to be taken more seriously Stories gained from new responsibilities enhance value to clients or teams People you mentor, especially women or underrepresented groups The organization: your promotion can make it stronger Your family or children: showing them what it looks like to advocate Concrete examples Outcome: trajectory of career positively influenced, demonstrated courage, modeled behavior Asking first time for a manager role Later asking for VP title as a director Courage and small steps Courage = acting despite fear, not absence of fear Practice by taking incremental steps toward what scares you Avoid masking or hesitation; direct action builds confidence and results Persistence and follow-up Busy people require patience and multiple nudges Example: Mark Stubbings emailing Mark Benioff 53 times before a yes Persistence = respectful, consistent follow-ups Role modeling for women and minorities Demonstrates that asking is a normal, expected, and service-oriented act Many don't ask for promotions or raises due to upbringing or cultural norms Modeling advocacy teaches the next generation, including children, to speak up Service mindset in practice Approach self-promotion by asking: is this good for the other person? Keep intention aligned with service, not desperation Books for guidance: Setting the Table – Danny Meyer: service-driven sales and employee culture Unreasonable Hospitality – Will Guidara: lessons from the restaurant world on giving value and delight Key takeaways for promotion and asking Serve yourself, your mentees, your organization, and your broader audience Take small, courageous steps to ask for what you deserve Follow up respectfully and consistently; don't assume silence = no Self-promotion becomes easier and authentic when rooted in service, not fear or need Snafu Newsletter Weekly newsletter written by Robin Covers influence, persuasion, and modern workplace dynamics A resource for ongoing learning and practical insights 56:55 Where to Find Robin Robin's newsletter covers influence, persuasion, and modern work. Snafu Conference Responsive Conference Robin Zander on social medias  

Has your sleep improved but still isn't quite there? If you're stuck at a 7/10—sleeping better, yet waking early or having occasional choppy nights—this episode is for you. Sleep physician turned sleep coach Daniel explains the final obstacle in insomnia recovery: self-criticism and the need for perfect sleep. You'll learn why grading your nights keeps insomnia alive, why your sleep was never truly “perfect,” and how letting go of judgment allows sleep to settle naturally. This shift—from fixing sleep to trusting it—is often what moves people past the plateau and into calmer, more peaceful nights. If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.   Do you like learning by reading? If so, here are two books that offer breakthroughs! T ales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

The CDC has recognized connection as a core part of health and wellbeing. Our brains are wired for this. Change the wiring and the results may be harmful. 

S6:E19 Having authority does not mean you have followers. Queue Up Episode This week on Small Business Stories, Dr. LL sits down with executive coach and M&A advisor Joseph Incrocci to explore how leadership expectations have shifted in founder-led and middle-market businesses. If people don't trust you, they won't follow you. If they don't believe you can take them somewhere better, they won't align. Joe brings decades of experience scaling companies, selling businesses, and coaching CEOs through ego resistance, succession challenges, and growth strategy.

Fluent Fiction - Dutch: From Canvas to Courage: How Maartje Found Her True Colors Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-02-25-23-34-02-nl Story Transcript:Nl: De koude wind blies zachtjes door het besneeuwde bos.En: The cold wind gently blew through the snowy forest.Nl: De Tranquil Temple lag stil te midden van hoge, kale bomen.En: The Tranquil Temple lay still in the midst of tall, bare trees.Nl: Binnen was het warm en gezellig.En: Inside, it was warm and cozy.Nl: Gezellige kussens lagen op de vloer.En: Comfortable cushions were placed on the floor.Nl: De lucht was gevuld met de geur van wierook.En: The air was filled with the scent of incense.Nl: Door de grote ramen kon je een bevroren vijvertje zien, bedekt met een dun laagje sneeuw.En: Through the large windows, you could see a frozen little pond, covered with a thin layer of snow.Nl: Maartje zat op een van de kussens en staarde naar de vijver.En: Maartje sat on one of the cushions and stared at the pond.Nl: Ze voelde zich onrustig van binnen.En: She felt restless inside.Nl: Haar baan in het bedrijf was saai en leeg.En: Her job at the company was boring and empty.Nl: Maar het bood zekerheid.En: But it offered security.Nl: Ze had altijd van schilderen gehouden, maar was bang om daar haar toekomst van te maken.En: She had always loved painting but was afraid to make it her future.Nl: Wat als ze niet goed genoeg was?En: What if she wasn't good enough?Nl: Wat als ze faalde?En: What if she failed?Nl: Lars, de spirituele gids van de Tempel, kwam naast haar zitten.En: Lars, the spiritual guide of the Temple, sat down next to her.Nl: Hij zag de twijfel in haar ogen.En: He saw the doubt in her eyes.Nl: "Wat houdt je tegen, Maartje?"En: "What's holding you back, Maartje?"Nl: vroeg hij met een zachte stem.En: he asked softly.Nl: "Ik weet het niet zeker.En: "I'm not sure.Nl: Ik wil schilderen.En: I want to paint.Nl: Maar ik ben bang," antwoordde ze aarzelend.En: But I'm afraid," she answered hesitantly.Nl: "Bedenk wie je werkelijk bent," zei Lars.En: "Remember who you truly are," Lars said.Nl: "Onze angsten zijn vaak onze grootste blokkades.” Later die dag was er een meditatiesessie.En: "Our fears are often our greatest blocks.” Later that day, there was a meditation session.Nl: De kamer was stil.En: The room was silent.Nl: Alleen het geluid van de zachte ademhaling van de deelnemers was te horen.En: Only the sound of the gentle breathing of the participants could be heard.Nl: Lars begeleidde hen naar binnen, naar hun diepste gevoelens.En: Lars guided them inward, to their deepest feelings.Nl: Maartje sloot haar ogen.En: Maartje closed her eyes.Nl: Plotseling zag ze beelden van haarzelf als kind, met penselen in haar hand en vlekken verf op haar wangen.En: Suddenly, she saw images of herself as a child, with brushes in her hand and spots of paint on her cheeks.Nl: Haar hart vulde zich met vreugde en een diep gevoel van vrijheid.En: Her heart filled with joy and a deep sense of freedom.Nl: Na de meditatie liep Maartje naar buiten.En: After the meditation, Maartje walked outside.Nl: Het sneeuwde zachtjes.En: It was snowing softly.Nl: De wereld voelde nieuw, alsof alles mogelijk was.En: The world felt new, as if anything was possible.Nl: Ze belde Sven.En: She called Sven.Nl: "Sven," zei ze, "ik heb een beslissing genomen."En: "Sven," she said, "I've made a decision."Nl: "Wat dan?"En: "What is it?"Nl: vroeg Sven, bezorgd.En: asked Sven, concerned.Nl: "Ik neem een sabbatical.En: "I'm taking a sabbatical.Nl: Ik ga schilderen," antwoordde ze opgelucht.En: I'm going to paint," she answered, relieved.Nl: Sven zweeg even.En: Sven was silent for a moment.Nl: "Weet je het zeker?"En: "Are you sure?"Nl: "Ja," zei ze vastberaden.En: "Yes," she said firmly.Nl: "Ik moet het proberen.En: "I have to try.Nl: Voor mezelf."En: For myself."Nl: "Doe wat je gelukkig maakt, Maartje," reageerde Sven tenslotte.En: "Do what makes you happy, Maartje," responded Sven finally.Nl: Zijn woorden gaven haar een warmte die de koude wind met gemak verdreef.En: His words gave her a warmth that easily dispelled the cold wind.Nl: Maartje besloot de wereld opnieuw te ontdekken met een penseel.En: Maartje decided to rediscover the world with a brush.Nl: Ze ging terug naar de stad met plannen om haar leven weer vorm te geven.En: She went back to the city with plans to reshape her life.Nl: Ze had geleerd dat soms de onzekere weg de moeite waard is om te bewandelen.En: She had learned that sometimes the uncertain path is worth walking.Nl: Met vertrouwen omarmde ze haar passie voor kunst.En: With confidence, she embraced her passion for art.Nl: Ze wist dat de kans om het te verkennen het waard was, zelfs als dat betekende dat ze vanaf nul moest beginnen.En: She knew that the chance to explore it was worth it, even if it meant starting from scratch.Nl: En zo begon Maartjes nieuwe kunstenaarschap, als een witte, onbeschreven pagina klaar om te kleuren met haar dromen.En: And so began Maartje's new life as an artist, like a white, blank page ready to be filled with her dreams. Vocabulary Words:tranquil: stiltall: hogebare: kalecozy: gezelligscent: geurincense: wierookfrozen: bevrorenpond: vijvertjerestless: onrustigbarren: leegsecurity: zekerheidafraid: bangdoubt: twijfelhesitant: aarzelendspiritual: spiritueleguide: gidsblocks: blokkadessession: sessieparticipants: deelnemerschild: kindjoy: vreugdefreedom: vrijheiddecision: beslissingsabbatical: sabbaticalrelieved: opgeluchtsilent: zweegconcerned: bezorgdfirmly: vastberadenwarmth: warmtedispelled: verdreef

Send a textIn this powerful episode on hospice leadership and healthcare leadership development, Carla Davis, Executive in Residence at Cressey & Company, shares what she learned after taking an intentional executive sabbatical to care for her mother. This conversation explores the intersection of caregiver resilience, leadership and burnout, and rediscovering identity beyond professional titles. For hospice professionals and those serving in end-of-life care, Carla offers thoughtful insight into purpose-driven leadership, sustainable impact, and how stepping away can ultimately strengthen both personal clarity and organizational influence.Host Chris Comeaux and Carla explore the courage it takes for high-capacity leaders to step off the treadmill of achievement and confront how much of their worth is tied to performance. From intentional solitude and unstructured time to renewed friendships and spiritual grounding, Carla reflects on the rhythms of life, the discipline of rest, and the unexpected joy found in simply “being where you are.”This episode is for healthcare leaders and hospice professionals who spend their days helping others navigate end-of-life decisions, this episode offers a powerful reminder: the lessons we guide families through are often the very ones we must learn ourselves. This is a conversation about leadership, caregiving, identity, and the sacred gift of time.Guest:  Carla Davis, Executive in Residence for Cressey and Company Host: Chris Comeaux, President / CEO of TeleiosThe Anatomy of Leadership podcast explores the art and science of leadership through candid, insightful conversations with thought leaders, innovators, and change-makers from a variety of industries. Hosted by Chris Comeaux, each episode dives into the mindsets, habits, and strategies that empower leaders to thrive in complex, fast-changing environments. With topics ranging from organizational culture and emotional intelligence to navigating disruption and inspiring teams, the show blends real-world stories with practical takeaways. The goal is simple yet ambitious: to equip leaders at every level with the tools, perspectives, and inspiration they need to lead with vision, empathy, and impact. https://www.teleioscn.org/anatomy-of-leadership

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Fluent Fiction - Italian: Unraveling Secrets: A Journey of Family, Courage, and Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-25-08-38-20-it Story Transcript:It: La neve cadeva piano sulle colline tranquille di Umbria.En: The snow was gently falling on the peaceful hills of Umbria.It: Il paesaggio era un quadro di pace e introspezione.En: The landscape was a tableau of tranquility and introspection.It: Luca e Giulia camminavano lungo i sentieri del ritiro spirituale, circondati dal silenzio e dagli antichi edifici di pietra.En: Luca and Giulia walked along the paths of the spiritual retreat, surrounded by silence and the ancient stone buildings.It: Luca era silenzioso.En: Luca was silent.It: I suoi pensieri correvano veloci.En: His thoughts were racing.It: Aveva scoperto una lettera, una lettera che sua nonna aveva scritto anni prima della sua morte.En: He had discovered a letter, a letter that his grandmother had written years before her death.It: Con il cuore stretto, Luca non aveva ancora trovato il coraggio di aprirla.En: With a heavy heart, Luca had yet to find the courage to open it.It: “Luca, va tutto bene?En: "Luca, is everything okay?"It: ” chiese Giulia con dolcezza, mettendo una mano rassicurante sul suo braccio.En: asked Giulia gently, placing a reassuring hand on his arm.It: “Non lo so,” rispose Luca.En: "I don't know," replied Luca.It: “Ho trovato questa lettera e.En: "I found this letter and...It: ho paura di quello che potrebbe dire.En: I'm afraid of what it might say."It: ”Giulia sorrise incoraggiante.En: Giulia gave an encouraging smile.It: “Sai, a volte, la verità porta la pace.En: "You know, sometimes, the truth brings peace."It: ”Luca annuì lentamente.En: Luca nodded slowly.It: Decise che era tempo di affrontare il passato, di capire il messaggio che sua nonna voleva lasciargli.En: He decided it was time to face the past, to understand the message his grandmother wanted to leave him.It: Il sole iniziava a tramontare dietro le colline innevate.En: The sun began to set behind the snowy hills.It: L'aria era fresca, pungente.En: The air was fresh, biting.It: In una piccola cappella del ritiro, si sedettero in un angolo tranquillo.En: In a small chapel at the retreat, they sat in a quiet corner.It: Luca prese la lettera, le mani tremanti.En: Luca took the letter, his hands trembling.It: Aprì con cura la busta consumata dal tempo.En: He carefully opened the envelope worn by time.It: Giulia era al suo fianco, silenziosa, pronta a sostenere.En: Giulia was by his side, silent, ready to support him.It: "Carissimo Luca," iniziò a leggere, la voce tremante.En: "My dearest Luca," he began to read, his voice trembling.It: La sua nonna parlava di tempi difficili, di sacrifici che aveva fatto per la famiglia.En: His grandmother spoke of difficult times, of sacrifices she had made for the family.It: Raccontava di segreti da lungo tempo nascosti, di un amore travolgente che le aveva dato forza.En: She recounted long-hidden secrets, of an overwhelming love that had given her strength.It: E alla fine, un messaggio di speranza e di resilienza, un invito a vivere la vita con coraggio e amore.En: And in the end, a message of hope and resilience, an invitation to live life with courage and love.It: Luca si fermò, una lacrima scivolò sulla sua guancia.En: Luca paused, a tear slid down his cheek.It: Sentì il calore delle parole di sua nonna avvolgerlo, donandogli la pace che cercava.En: He felt the warmth of his grandmother's words envelop him, giving him the peace he sought.It: Giulia strinse la sua mano con affetto.En: Giulia squeezed his hand affectionately.It: “Ora capisci perché ha scritto questa lettera.En: "Now you understand why she wrote this letter."It: ”“Sì,” disse Luca, la voce ora più ferma.En: "Yes," said Luca, his voice now steadier.It: “Voleva che sapessi chi era davvero.En: "She wanted me to know who she really was.It: E che fossi fiero delle mie radici.En: And to be proud of my roots."It: ”La mattina seguente, il cielo era limpido.En: The next morning, the sky was clear.It: Luca uscì dalla cappella con un cuore più leggero.En: Luca emerged from the chapel with a lighter heart.It: La scoperta di quei segreti aveva cambiato il suo modo di vedere la vita.En: The discovery of those secrets had changed his perspective on life.It: Era pronto a abbracciare il futuro con una nuova prospettiva.En: He was ready to embrace the future with a new outlook.It: Giulia lo seguì, contentezza nei suoi occhi.En: Giulia followed him, happiness in her eyes.It: Luca aveva trovato la verità che tanto cercava, e con essa, aveva trovato anche se stesso.En: Luca had found the truth he was seeking, and with it, he had also found himself. Vocabulary Words:the snow: la nevethe hills: le collinethe landscape: il paesaggiothe introspection: l'introspezionethe retreat: il ritirothe silence: il silenziothe stone: la pietrathe letter: la letterathe grandmother: la nonnato open: aprirethe courage: il coraggiothe arm: il braccioto encourage: incoraggiarethe past: il passatoto understand: capirethe envelope: la bustato tremble: tremareto recount: raccontarethe secret: il segretothe strength: la forzathe hope: la speranzathe resilience: la resilienzathe tear: la lacrimato embrace: abbracciarethe future: il futurothe message: il messaggioto discover: scoprireto support: sostenerethe sunrise: il tramontoto change: cambiare

In this powerful episode on hospice leadership and healthcare leadership development, Carla Davis, Executive in Residence at Cressey & Company, shares what she learned after taking an intentional executive sabbatical to care for her mother. This conversation explores the intersection of caregiver resilience, leadership and burnout, and rediscovering identity beyond professional titles. For hospice professionals and those serving in end-of-life care, Carla offers thoughtful insight into purpose-driven leadership, sustainable impact, and how stepping away can ultimately strengthen both personal clarity and organizational influence.Host Chris Comeaux and Carla explore the courage it takes for high-capacity leaders to step off the treadmill of achievement and confront how much of their worth is tied to performance. From intentional solitude and unstructured time to renewed friendships and spiritual grounding, Carla reflects on the rhythms of life, the discipline of rest, and the unexpected joy found in simply “being where you are.”This episode is for healthcare leaders and hospice professionals who spend their days helping others navigate end-of-life decisions, this episode offers a powerful reminder: the lessons we guide families through are often the very ones we must learn ourselves. This is a conversation about leadership, caregiving, identity, and the sacred gift of time.Guest:  Carla Davis, Executive in Residence for Cressey and Company Host: Chris Comeaux, President / CEO of TeleiosTeleios Collaborative Network / https://www.teleioscn.org/tcntalkspodcast

S6:E19 Having authority does not mean you have followers. Queue Up Episode This week on Small Business Stories, Dr. LL sits down with executive coach and M&A advisor Joseph Incrocci to explore how leadership expectations have shifted in founder-led and middle-market businesses. If people don't trust you, they won't follow you. If they don't believe you can take them somewhere better, they won't align. Joe brings decades of experience scaling companies, selling businesses, and coaching CEOs through ego resistance, succession challenges, and growth strategy.

Collette V. Smith, a pioneering figure in professional sports, engages in a profound dialogue with Ramunda Lark Young, co-owner and founder of MahoganyBooks, about her children's book, "Collette's Courage." This enlightening conversation highlights Smith's remarkable journey as the first Black woman to coach in the NFL, an achievement that resonates deeply with themes of resilience and empowerment.Within the context of her literary work, Smith articulates her commitment to inspiring young readers, instilling in them the belief that they can overcome obstacles and embrace their true selves. The discussion not only delves into the motivations behind her book but also serves as a testament to the importance of representation and advocacy for marginalized voices in sports and literature. Ultimately, this episode serves as a clarion call for courage, urging listeners to recognize their inherent strength and potential to effect meaningful change.Takeaways:Colette V. Smith exemplifies resilience and courage, having overcome numerous obstacles to become the first Black woman to coach in the NFL.Her children's book, 'Collette's Courage', serves as a platform to inspire young readers about the importance of self-belief and perseverance.The podcast highlights the significance of having supportive individuals in one's life, as Colette shares the impact her Aunt Ronnie had on her self-identity.Colette emphasizes the need to challenge societal expectations and to pursue one's dreams fearlessly, regardless of the barriers present.The discussion underscores the importance of representation in sports, as Colette's journey paves the way for future generations of women in coaching roles.Colette's journey is not only about her achievements but also about using her platform to empower and uplift young people, particularly those from marginalized communities.Hosts & Guests:Collette V. SmithRamunda YoungPodcast Credits:Production: Trap Factory StudiosAudio: Christian Jones (https://www.instagram.com/cjthegenesis)Mentioned in this episode:African AncestryWe are the pioneers of genetic ancestry tracing for Black people globally, reconnecting you to your specific African roots–the country and the people. Our scientists compare your DNA markers to the largest African reference database in the world in order to find your African origin up to 2000 years ago.African Ancestry

Get ready for a splash of ocean wisdom and a boom of thunder magic!

Update from John Carter - 2-24-26 - Heroes of Faith: A Call to Stand

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Why is truth so hard to hear today? In this episode of Light + Truth, John Piper explains from 1 Timothy 4:3 how preaching to real needs (not just felt needs) leads sinners to lasting joy.

Today Liz Dolan interviews Phil Pizzo, the founder of Stanford's Distinguished Careers Institute, a deep thinker on transitions and lifelong learning. His career has taken him from pioneering pediatric oncologist to Dean of Stanford Medical School to rabbinical studies and chaplaincy training. He is a man who thinks a LOT about doing things differently. Welcome to our sponsors: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/liznessWelleco. To try The Super Elixir, go to welleco.com and use promo code sisters15 at checkoutHOMEWORK:More on Phil Pizzo, his work and his contributions:The Doctor's Art podcast: An episode called Courage and Curiosity Discussion of what drew him to medicine in the first place with more about his work caring for seriously ill children and his pioneering work at the National Cancer Institute.Stanford Daily: Phil Pizzo moves from Stanford Medical School to rabbinical studies https://stanforddaily.com/2022/04/10/from-stanford-to-the-rabbinate-phil-pizzo-moving-on/The Atlantic The New Old Age by David Brooks. What a new life stage can teach us about how to find meaning and purpose. Corrected book title from last episode: Turn Right at Machu Picchu: Rediscovering The Lost City One Step At A Time from 2021. A fascinating and funny account of a journalist's travels through some of the world's most majestic, historic, and remote landscapes.If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison Walsh sits down with Michele and Aleks Arwood, a mother-daughter duo and the co-founders of Aveline, a magazine, podcast, and learning community created for young women in their season of becoming. Aleks, a journalist and editor, shares what it really looks like to start before you feel ready, how she learned to “put fear in timeout,” and why storytelling can become a roadmap for women who feel stuck in comparison. Michele brings nearly 30 years of experience in branding, marketing, and creative leadership, and together they unpack what mentorship can look like across generations. You'll hear practical lessons on launching a big idea, building a community around your mission, learning to delegate early, and why asking for a mentor might be the boldest next step you can take.   Connect with Aleks and Michele: Aleks Arwood: @aleks.arwood Michele Arwood: @michelearwood Aveline Magazine Instagram: @avelinemagazine Aveline Magazine Website: avelinemagazine.com   Connect with Allison: Instagram → @allisonwalsh Work with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact? 

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

The year of the snake asked you to shed. The year of the horse is asking you to run. In this solo episode, Elyse unpacks the energetic shift from shedding and introspection into speed, visibility, leadership, and aligned action. If the past year felt like destabilization, identity upgrades, or releasing what no longer fits — this episode will help you understand why.Inside, you'll learn:What the Year of the Horse symbolizes (and why this Fire Horse year is different)The identity shifts required for momentum without burnoutWhy alignment matters more than speedHow to move forward without dragging old weights into new expansionThe difference between hustle and clean powerA grounding ritual to activate your next-level selfThis is not the year to hesitate. It's the year to trust yourself in motion.

Starting sounds simple… until it's time to actually do it. In Episode 248, Jacqueline gets honest about something that often hides beneath our ambitions, ideas, and good intentions: the courage it takes to begin. We may talk about "just starting" all the time, but the reality? Stepping away from comfort—even comfortable stuckness—requires bravery. And in this episode, Jacqueline breaks down what that courage really looks like, how to build it, and how to use it in a way that feels honest and sustainable. This conversation is another "grandbaby" of the rich dialogue with Dallas Gordon in Episode 245, where the theme of multiple beginnings and evolving identities sparked this deeper dive. Inside this episode, you'll explore: 1. You Can Start Over—More Than Once You're not tied to old stories, old paths, or old roles. Jacqueline shares real examples (including from Dallas' many "lives") showing why new beginnings are not a sign of instability—they're a sign of permission. 2. Starting From Scratch Isn't Failure—It's Strategy Whether you're launching something new, restarting after a pause, or finally stepping into visibility, "scratch" isn't empty. You bring experience, wisdom, and tools that make each beginning stronger. 3. Fear, Uncertainty, and Imposter Syndrome Don't Disqualify You They make you human. You can take action with butterflies in your stomach. You can decide with imperfect information. Courage isn't the absence of fear—it's movement despite of it. This episode closes out a month inspired by Episode 245 with Dallas Gordon—an exploration of beginnings, reinvention, and visibility. If you missed that conversation, catch it at JacquelineMBaker.com/245. Next month kicks off with a powerful new visibility conversation and continues with three in-depth solo episodes to help you get visible in ways that align with who you truly are. Let this episode be your reminder: starting isn't easy—but you're worth the experience.

In a world that can feel overwhelming, uncertain, and exhausting, it's often easier to pull back, numb out, or protect ourselves by caring less. On this episode, I talk about why truly caring is a courageous act, the difference between going all in and burning out, and how choosing engagement over detachment allows us to live, lead, and relate with more meaning, boldness, and presence, even when there are no guarantees.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky

In this episode, Amie and Alana explore one of the most painful and persistent questions betrayed partners ask: Will he ever get it?They unpack:Why your nervous system wants him to shake and tremble like you didHow trying to “make him get it” can backfireThe hidden cost of waiting for him to gain insightWhy trauma is not transferable—even with remorseYou are not wrong for wanting him to understand - but your healing cannot depend on whether he does.Chapters04:04 What Your Brain Is Really Seeking10:00 The Brutal Truth10:46 Pushing for Empathy17:04 Forcing Empathy Can Backfire20:50 How to Spot If You're Stuck23:53 Self-Validation Register Now!✨Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. 

Send a textThis week, Kim recaps February's resiliency theme and guests, reminding midlife women not to minimize pain and to validate their own experiences. Highlights:- Tasha Schuh: life-changing accident, powerful voice- Michelle Walters: love, loss, hypnotherapy pivot- Kristen Crabtree: leaving abuse, finding courage- Invitation: Courage & Confidence Circle starts March 3 (midlifewithcourage.com)00:00 Welcome to Midlife with Courage (Resiliency Month Recap Begins)00:45 Week 1 Spotlight: Tasha Schuh's Powerful Story of Resilience01:24 Week 2 Spotlight: Michelle Walters on Love, Loss & Hypnotherapy02:00 Week 3 Spotlight: Kristen Crabtree on Leaving an Abusive Relationship02:42 What Resilience Looks Like: Your Stories, Strengths & What You've Overcome03:00 Stop Comparing Struggles: Don't Minimize Your Pain04:32 Reclaiming Yourself in Midlife: From Shame to Self-Worth05:18 Self-Validation as the Foundation of True Resiliency06:47 Closing Message + How to Support the Podcast07:05 Bonus Invite: Join the Courage & Confidence Circle (Starts March 3)You can listen to each of the previous episodes at the links below:Tasha SchuhMichelle WaltersKristen CrabtreeSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

What happens when success looks good on paper—but feels heavy behind the scenes?In this episode, Stacey sits down with longtime friend and seasoned short-term rental operator Beata Lawrence for a deeply honest conversation about leadership, loneliness, and the power of the right community. With over a decade in the STR industry, Beata shares what it was like building before there were playbooks, Facebook groups, or proven paths—and how connection became the missing ingredient that changed everything.This episode goes beyond tactics and into the emotional and identity shifts required to sustain success without burnout.We talk about:What it was really like building an STR business before community and resources existedWhy isolation is one of the biggest (and quietest) threats to successful entrepreneursThe concept of “borrowed courage” and why even confident leaders need itHow to recognize when you've outgrown a room—and what to do nextLetting go of properties, paths, or identities that no longer alignWhy alignment, nervous-system safety, and support matter more than scale aloneIf you've ever felt successful but unsupported, confident but quietly overwhelmed, or strong while still wishing someone could walk you off the ledge—this conversation is your reminder that community isn't a luxury. It's a requirement.⏱️ Highlights & Key Moments[02:52] Beata shares what it felt like building in the early days with no roadmap[07:14] The emotional cost of “figuring it out alone”[10:54] Borrowed courage: leaning on others when your confidence wavers[15:18] Knowing when a property—or a season—is no longer aligned[19:17] Outgrowing communities and why staying too long can stall growth[24:47] Why success without support is not sustainable[30:04] Redefining what “enough” looks like in business and lifeGolden Nuggets“You don't need more information—you need the right people.”“Borrowed courage can carry you until yours catches up.”“Just because something is profitable doesn't mean it's sustainable for you.”“Outgrowing a room isn't betrayal—it's evolution.”“You were never meant to do hard things alone.”

 Pensarlo demasiado te está saliendo carísimo. Tu mente es experta en crear escenarios catastróficos que nunca suceden, convenciéndote de que no hacer nada es la decisión más "lógica" y segura. Pero la realidad es cruda: mientras tú esperas el momento perfecto para actuar, alguien con la mitad de tu talento pero con el doble de agallas te está robando las oportunidades.

Episode Overview In this special birthday edition, we pause to celebrate the gift of another year of life and health while leaning into the beautiful, often messy reality of motherhood. For the "solo mom" navigating a relentless schedule, the pressure to maintain a robust, traditional spiritual life can frequently lead to burnout rather than peace. In this episode I address the universal struggle of trying to foster a spiritual rhythm when your energy is completely depleted. By introducing the strategic concept of "tiny habits," I explore how to move away from spiritual stagnation and toward a sustainable, vibrant faith. Instead of viewing devotions as another daunting task on an overflowing to-do list, we look at how to anchor our families in Christ through the small, manageable "pockets of time" we already have.Episode At-A-GlanceThe Birthday Pivot: How to cultivate a heart of gratitude in the midst of the solo-mom marathon.The "Tiny Habit" Framework: Why "quick wins" are the essential antidote to spiritual exhaustion for busy parents.Incidental Discipleship: Simple questions that help your child understand their place in God's kingdom.Scripture-Based Conflict Resolution: Moving from reactive yelling to proactive character building.Mastering the 3:00 AM "Worry Drop-Off": A visualization technique to transform midnight panic into restorative prayer.Special Birthday Giveaway: How to claim your free chapters of the Courage to Believe devotional.While we celebrate the milestones of a new year, we must also navigate the daily terrain of motherhood, which often feels more like a survival race than a celebration.The Reality of the "Solo Mom" Devotional StruggleTraditional devotional models—often requiring long periods of uninterrupted silence and deep study—frequently fail the modern parent because they don't account for the "real life" exhaustion of managing a household alone. Acknowledging this struggle is not a sign of failure but a crucial step toward genuine spiritual growth. When we stop pretending we have the energy for hour-long prayer sessions after a twelve-hour day, we can finally meet God where we actually are: in the midst of our tiredness.The host candidly shares the common pitfalls of this season, such as falling asleep mid-prayer. She recounts times of falling asleep on her knees and finding herself "saying rubbish" because her mind was too foggy to function—and then imagining God laughing at her with grace and love. These moments of "falling flat on your face" serve as a vital catalyst. They push us to stop seeking the "perfect" devotional time and start looking for "quick wins" that provide immediate relief."Faith isn't just for Sunday mornings. It happens in the margins of our day."Acknowledging these struggles allows us to pivot from guilt to grace, leading us to three stress-free strategies that fit into the actual life of a busy parent.Strategy 1: The Five-Minute Spiritual Check-InThe first strategy focuses on the value of "incidental discipleship." This involves utilizing the natural pauses in your day—whether sitting at the dinner table or driving the kids to a school activity—to foster spiritual curiosity. Rather than a formal lesson, this is about weaving

In today's episode, I deviate from my usual message of encouragement, strength and hope to talk about Mexico. The country desperately needs our prayers. 

Courage is not loud. Sometimes it is a 13-year-old girl standing in a courtroom, promising to defend dignity no matter the cost.  Noura Ghazi's life was shaped by detention, disappearance, and resistance long before she became a human rights lawyer. Growing up in Damascus with a father repeatedly imprisoned for political opposition, she chose early to confront injustice through law rather than violence. From defending political prisoners during the Syrian revolution to marrying her husband inside a prison and later founding No Photo Zone, Noura has built a life rooted in resilience, civil rights advocacy, and unwavering belief in human dignity.  Now living in France as a political refugee, she continues her work supporting families of detainees, survivors of torture, and the disappeared. Her story is not simply about survival. It is about choosing mindset over fear, purpose over despair, and love even in the shadow of loss. This conversation invites reflection on what it means to remain Unstoppable when freedom, justice, and even safety are uncertain.  Highlights:  00:07:06 – A defining childhood moment reveals how a confrontation in a Syrian courtroom shaped Noura's lifelong commitment to defending political prisoners.  00:12:51 – The unpredictable nature of Syria's exceptional courts exposes how justice without standards creates generational instability and fear.  00:17:32 – The emotional aftermath of her father's release illustrates how imprisonment reshapes entire families, not just the person detained.  00:23:47 – Noura's pursuit of human rights education demonstrates how intentional learning becomes an act of resistance in restrictive systems.  00:32:10 – The early days of the Syrian revolution clarify how violence escalates when peaceful protest is met with force.  00:37:27 – Her marriage inside a prison and the global advocacy campaign that followed reflect how personal love can fuel public courage.  00:50:59 – A candid reflection on PTSD reveals how trauma can coexist with purpose and even deepen empathy for others.  About the Guest:   Noura Ghazi's life has been shaped by a single, unwavering mission: to defend dignity, freedom, and justice in the face of dictatorship. Born in Damascus into a family deeply rooted in political resistance, she witnessed firsthand the cost of speaking out when her father was detained, tortured, and disappeared multiple times. That lived experience became her calling. Since 2004, she has defended political prisoners before Syria's Supreme Security State Court, and when the Syrian revolution began in 2011, she fully committed herself to supporting detainees and the families of the disappeared. Even after her husband, activist Bassel Khartabil Safadi, was detained, disappeared, and ultimately executed, she continued her advocacy with extraordinary resolve.  Forced into exile in 2018 after repeated threats and arrest warrants, Noura founded NoPhotoZone to provide legal aid, psychological support, and international advocacy for victims of detention, torture, enforced disappearance, and displacement across Syria, Lebanon, and Turkey. Her mission is not only to seek justice for the imprisoned and the missing, but to restore agency and hope to families living in uncertainty and trauma. Recognized globally for her courage and leadership, Noura remains committed to amplifying the voices of the silenced and ensuring that even in the darkest systems, human rights and human dignity are never forgotten.  https://nouraghazi.org/   https://nophotozone.org/   Book – Waiting by Noura Ghazi - https://www.lulu.com/shop/noura-ghazi-safadi/waiting/paperback/product-1jz2kz2j.html?page=1&pageSize=4   About the Host:  Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.  Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.  https://michaelhingson.com   https://www.facebook.com/michael.hingson.author.speaker/   https://twitter.com/mhingson   https://www.youtube.com/user/mhingson   https://www.linkedin.com/in/michaelhingson/  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. Michael Hingson  00:09 Well, welcome everyone to another episode of unstoppable mindset. Today, we get to chat with Nora Ghazi, who lives in, I believe, France right now. She was born in Syria. She'll tell us about that, and she has had an interesting life, and I would say, a life that has had lots of challenges and some treachery along the way. But we'll get to all of that, and I will leave it to her to describe most of that, but I just want to tell you all we really appreciate you being here and hope you enjoy the episode. So Nora, how are you? Noura Ghazi  00:49 Thank you, Michael, for having me in this great broadcast, doing well. Michael Hingson  00:57 Well, there you go. Well, why don't we start? I love to start this way. Why don't you tell us kind of about the early Nora, growing up and so on, where you grew up, what anything you want to talk about, regarding being a younger person and all of that and and however we want to proceed, we'll go from there. Noura Ghazi  01:17 Okay, so since I was a child, my childhood wasn't like normal, like all the kids at my age, because my father was like a leader in opposition party against the previous Syrian regime. Michael Hingson  01:34 So you were born in Syria? Noura Ghazi  01:37 Yes, I work in Damascus. I'm from Damascus, but I have some like multiple origin that I'm proud of. But yes, I'm from Damascus. So since I was five years old, my father was disappeared and because he was wanted with other, like fellows at his party and other, let's say aliens, parties of opposition against the previous regime. So he disappeared for six years, then he was detained and transferred to what was named the supreme security state court. So it was during my adultness, let's say so since I was a child like I had at that time, only one sister, which is one year younger than me, we were moving a lot. We had no place to live. So my mother used to take us each few days to stay at some, someone place, let's say so it caused to us like changing schools all, all the time, which means changing friends. So it was very weird. And at that age, okay, I I knew the words of like cause, the words of leader or dictatorship. I used to say these words, but without knowing what does it mean. Then, when my father detained, it was his ninth detention. Actually, my mother was pregnant with my brother, so my brother was born while my father was in prison. And while he was in prison, the last time he disappeared for one year, three months, he was in like a kind of isolation in security facility. Then he was referred to this court. So in one of the sessions of the trials, I had a fight with the officer who, like who was leading the patrol that bring my father and other prisoners of conscience. So at the end of this fight, I promised my father and the officer that, okay, I will grow up and become a human rights lawyer and defend political prisoners, which I did at the end. Michael Hingson  04:05 So what? What was the officer doing? He was taking people to the court. Noura Ghazi  04:12 Yes, because Okay, so there is many kind of prisons now. They became like, more familiar to like public opinion because of, like 15 years of violence in Syria. So there was, like the the central civil prison in Damascus, which we call ADRA prison, and we have said, NIA jail, military prison. So those two prisons, they were like, holding detainees in them. So they they used to bring detainees to the court in busses, like a kind of military busses, with patrol of like civil police and military police. So the officer was like. Heading the patrol that was bringing my fathers from other prison. Michael Hingson  05:05 So you, so you, what was the fight about with the officer and your father and so on? What? How? Well, yeah, what was the fight? Noura Ghazi  05:16 It's very good question, although at that time, it was a very like scary situation, but now I laughed a lot about it. Okay, so they used to to catch all the prisoners in one chain with the handcuffs. So we used to come to hug and kiss my father before entering the court. So I was doing what I used to do during the trials, or just upon the trials, and then one of the policemen, like pushed me away. So I got nervous, and my father got nervous. So the officer provoked me. He was like a kind of insulting that my father is a detainee, and he is like he's coming to this court. So I, like I replied that I'm proud of my father and his friends what they are doing. So he somehow, he threats me to detain me like my father, and at that time, I was very angry, and I curse the father Assad just in on the like in the door, at the door of the court, and there was people and and Like all the the policemen, like they were just pointing their weapon to me, and there was some moments of silence. Then they took all the detainees into the court. So at this moment, while I'm entering the court behind them, I said, I will grow up and become a human rights lawyer to defend political prisoners. Michael Hingson  07:02 What did the officers say to that? Noura Ghazi  07:06 Because they used to look to us as because we are. We were against father Assad and the dictatorship, so they used to see us, even if we are kids, as enemies. Michael Hingson  07:22 Yeah, so the officer but, but he didn't detain you. I was Noura Ghazi  07:27 only 13 years, yeah, okay, they used to to arrest the kids, but they didn't. Michael Hingson  07:37 So did the officer react to your comment? You're going to grow up to become a civil rights lawyer? Noura Ghazi  07:43 He was shocked, was he? But I don't know if he knew that I become a human yes, there at the end, yeah. Michael Hingson  07:54 And meanwhile, what did your father do or say? Noura Ghazi  07:58 He was shocked also, but he was very proud, and until now, he like every time, because I'm also like, very close to to his friends who I used to visit in prison. Then I become a human rights lawyer, and I was the youngest lawyer in Syria. I was only 22 years old when I started to practice law. So during the the revolution in Syria, which started in 2011 some of his friends were detained, and I was their lawyer also. So I'm very close to them. So until now, they remember this story and laugh about it, because no one could curse or say anything not good about father Assad or or the family, even in secret. So it's still, like, very funny, and I'm still like, stuck somehow in, like, in this career and the kind of activism I'm doing, because just I got angry of the officer 30 years ago. So at this, at that moment, I've decided what I will be in the future. I'm just doing it well. Michael Hingson  09:20 From everything I've read, it sounds like you do a good job. Noura Ghazi  09:25 I cannot say it's a job, because usually you you do a job, you get paid for your job, you go at a certain time and come back at a certain time. You do certain tasks. But for me, it's like a continuing fight, non violent fight, of course, for dignity, for freedom, for justice, right, for reveal the truth of those who were disappeared and got missing. So yes, until now, I'm doing this, so I don't have that. Are the luxury to to be paid all the time, or to be to have weekends or to work until like certain hour at night. I cannot say I'm enjoying it, but this is the reason why I'm still alive, because I have a motive to help and support other people who are victims to dictatorship and violence. Michael Hingson  10:25 So your father went into court and what happened? Noura Ghazi  10:31 He was sentenced. At the end, he was sentenced to three years in prison. And it's a funny story, another funny story, actually, because, like the other latines at that at that trial, like it was only my father and other two prisoners who sent who were sentenced to three years in prison, while other people, the minimum was seven years in Prison, until 15 years in prison. So my mother and us, we felt like we are embarrassed and shy because, okay, our father will will be released like in few months, but other prisoners will stay much longer. So it's something very embarrassing to our friends who whom their fathers got sentenced to like more. Michael Hingson  11:30 Did you ever find out why it was only three years? Noura Ghazi  11:33 We don't know because it's an exceptional court, so it's up to the judge and the judge at that time, like it's it's very similar to what is happening now and what happened after 2011 so it's a kind of continuing reality in in Syria since like 63 which was the first time my father was detained. It was in 63 just after the what they called the eighth March revolution. So my father was only 11 years old when he was detained the first time because he participated in a protest. So it's up to the judge. It's not like a real court with like the the fair trial standards. So it's it's only once you know, the judge said the sentences for each one. So two prisoners got confused. They couldn't differentiate like Which sentence to whom, so they asked like again, so he forgot, so he said them again in different way. So it's something like, very spontaneously, yeah, very just moody, not any standard. Michael Hingson  12:51 Well, so Did your father then serve the three years and was released. Or what happened? Noura Ghazi  12:58 He was released on the day that he should be released, he disappeared for few days. We didn't know what happened. Then he was released. Finally he came. We used to live with my my grandma, so I was the one who opened the door, and I saw just my father. So we we knew later that okay, he was moved again to a security facility because he refused to sign a paper that say that he will not practice any oppositional action against the authority. So he refused, yeah, yeah. Michael Hingson  13:43 Well, I mean, I'm sure there's, there's a continuing story, what happened to him after that. So he came home, Noura Ghazi  13:53 he came out to my grandma. It was a big surprise, like full of joy, but full of tears as well. Michael Hingson  14:01 And you're you were 16 now, right? Noura Ghazi  14:04 I was when he was raised. I was 15, yeah, okay, yeah. And my sister was 14. My brother was two years and a half, so for him, okay, the father is this person that we visit behind bars every Monday, not this one who stay with us. So for him, it was weird. For my brother, he was very like little kid to understand. Then my father went to to see his parents as well. Then we came back to our apartment that we couldn't live more than few months because my father was detained. So at this night, everything was very, very, very new, like because before the three years he he was disappeared for six years, so there was. Nine years. We don't live with my father, so my brother used to sleep just next to my mom, actually my sister and me, but okay, we were like a teenager, so it's okay. So my brother couldn't sleep. Because why he keep, he kept asking why my father is sleeping with us while he's not with his friend at that place. And he was traumatized for many days. But usually when, like a political prisoner released, usually, like, we have a kind of two, three weeks of people visiting the family to say, Okay, it's it's good. We're happy for you that he was released. So the first two, three weeks were full of people and like, social events, etc. Then the, the real problem started. So my father studied law, but he was fired from university for security reasons at the the last year of his study, and as he was sentenced so he couldn't work, my mother used to work, and so like suddenly he started to feel that okay, He's not able to work. He's not able to fulfill the needs of his family. He's not able to spend on the family. The problems between him and my mother started. We couldn't as like my sister and me as teenagers. We couldn't really accept him. We couldn't see that. He's the same person that we used to visit in prison. He was very friendly. We used to talk about everything in life, including the very personal things that usually daughters don't speak with fathers about it. But then he became a father, which we we we weren't used to it, and he was shocked also. So I can say that this, this situation, at least on emotional and psychological level, for me, it lasted for 15 years. I couldn't accept him very well, even my my sister and and the brother and it happens to all like prisoners, political prisoners, especially who spent long time in prison. Michael Hingson  17:32 So now is your father and well, are your father and your mother still alive? Or are they around? Noura Ghazi  17:41 They are still alive. They are still in Damascus, Michael Hingson  17:44 and they're still in Damascus. Yes, how is I guess I'll just ask it now, how is Syria different today than it was in the Assad regime, Noura Ghazi  17:56 like most of Syrians, and now we should differentiate about what Syrians will talk. We're talking so like those Syrians, like the majority of Syrians, and I'm meaning here, I'm sorry, I shouldn't be very direct. Now, the Arab Sunni Syrians, most of them, they are very happy. They are calling what happened in in last eight December, that it's the deliberation of Syria, but for other minorities, like religious or ethnic minorities, of course, it's almost the same. For me, I feel that okay, we have the same dictatorship now, the same corruption, the same of like lack of freedom of expression. But the the added that we have now is that we have Islamist who control Syria. We have extremists who control Syria. They intervene even in personal freedoms. They they are like, like, they are committing crimes against minorities, like it started last March, against alawed. It started last July, against Druze. Now it is starting against Kurdish, and unfortunately, the international community turning like an attorney, like, okay. They are okay with with it, because they want, like their own interest, their own benefits. They have another crisis in the world to take care and to think about, not Syria. So the most important for the international community is to have a stable situation in Syria, to be like, like, no kind of like, no fight zone in the Middle East, and they don't care about Syrian people. And this is very frustrating for those who. Who have the same beliefs that I have. Michael Hingson  20:04 So in a lot of ways, you're saying it hasn't, hasn't really changed, and only the, only the faces and names have changed, but not the actions or the results Noura Ghazi  20:16 the faces and names, and most important, the sects, has changed. So it was very obvious for me that most of Syrians, they don't mind to be controlled by dictator. They only mind what is the sect of this dictator? Michael Hingson  20:35 Unfortunately. Well, yeah. Well, let's go back to you. So your father was released, and you had already made your decision about what you wanted to be, what how does school work over there? Did you go to a, what we would call a high school? Or how does all that work? Noura Ghazi  20:58 Yeah, high school, I was among the like the student who got the highest score in Damascus. I was the fourth one on Damascus when I finished. We call it back like Baccalaureate in Syria, which came from French. And I studied law, and I was also very, like, really hard, hard study person. So I was graduated in four years. Actually, nobody in Syria used to finish studying law in Damascus University only in four years. Like some people stayed more than 10 years because it it was very difficult, and it's different than like law college or law school or university of law, depending on the country, than other countries, because we only like study law. Theoretically, we don't have any practice because we were 1000s of students, it was the like the maximum university that include students. And I registered immediately in the Bar Association in Damascus, and I started because we have, like, a kind, it's, it's similar to stage for two years, like under the supervision of another lawyer who was my uncle at the first and then we we have to choose a topic in certain domain of flow, to write a kind of book which is like, it's similar to thesis, to apply it, to approve it, and then to have the kind of interactive examination, then we have the the final graduated. So all of them to be like a practice lawyer. It's around six years, a little bit more. So my specialist was in criminal law, and my thesis, what about what we call the the impossible crime. It was complicated topic. I have to say that in Syria at that time, I'm talking about end of of 90s, beginning of 2000 so we don't have any kind of study related to human rights. We weren't allowed even to spell this word like human rights. So then in 2005 and 2006 I started to study human rights under international laws related to human rights in Jordan. So I became like a kind of certified human rights defenders and the trainer also, Michael Hingson  23:47 okay, and so you said you started practice and you finished school when you started practice, when you were 22 Yes, okay, I'm curious what, what were things like after September 11, of course, you know, we had the terrorist attacks and so on. Did any of that affect anything over in Syria, where you lived, Noura Ghazi  24:15 of course, like, we stayed talking, watching the news for like four months, like until now we remember, like September 11. But you know, I now when I remember, it was a shock, usually for the Arab world, or Arab people like America is against the Arab world. So everything happened against it was like, this was like, let's say 2030, years ago. Everything that caused any harm to America, they celebrate it. So that. At that time, I was 19 years old, and okay, it's the first time we we hear that a person who was terrorist do like is doing this kind in in us, which is like a miracle for us. But then I started to to think, okay, they it's not an army. They are. There are civilians. Those civilians could be against the the policies of the US government. They could be like, This is not a kind of fight for freedom or for rights or for any like, really, like, fair cause. This is a terrorist action against civilians. And then we started, I'm very lucky because I'm from very educated family. So we started to think about, like, okay, bin Laden. And like, which we have a president from Qaeda now in Syria, like, you can imagine how I feel now. Like, I Okay, all the world is against al Qaeda, and they celebrated that the President in Syria is from al Qaeda. So it's, it's very it's, it's, really, it's not logical at all. But the funniest thing that happened, because, like, the name of Usama bin Laden, was keeping on every like, every one tongue. So I have my my oldest uncle. His name is Usama, and he lives in Germany for 40, more than 40 years, actually. So my brother was a child, and he started to cry, and he came to my mother and asked her, I'm afraid, is my uncle the same Usama? So we were laughing all, and we said, No, it's another Usama. This is the Usama. This is Osama bin Laden, who is like from is like a terrorist group, etc. But like this unfortunate incident started to bring to my mind some like the concept of non violence, the concept of that, okay, no civilian in any place in the world should be harmed for any reason, Because we never been told this in Syria and mostly in most of of countries like the word fight is very linked to armed fights, which I totally disagree with. Michael Hingson  27:56 Well, the when people ask me about September 11 and and so on. One of the things that I say is this wasn't a religious war. This wasn't a religious attack. This was terrorist. This was, I put it in terms of of Americans. These were thugs who decided they wanted to have their way with people. But this is not the way the Muslim the Islamic religion is there is peaceful and peace loving as as anyone, and we really need to understand that. And I realize that there are a lot of people in this country who don't really understand all about that, and they don't understand that. In reality, there's a lot of peace loving people in the Middle East, but hopefully we'll be able to educate people over time, and that's one of the reasons I tell the story that I do, because I do believe that what happened is 19 people attacked the World Trade Center and the Pentagon and so on, and they don't represent the the typical viewpoint of most people, religious wise in the Middle East. And I can understand why a lot of people think that the United States doesn't like Arabs, and I'm not sure that that's totally true, but I can appreciate what you're saying. Noura Ghazi  29:28 Yeah, I'm talking about specific communities actually, who they are, like totally against Israel, and they believe that you us is supporting Israel. So that's that's why they have their like this like attitude towards us and or like that US is trying to invest all the resources in the in the Middle East, etc. But what you were mentioning. Is really very important, because those 19 persons, they like kind of they, they cause the very bad reputation for for Muslims, for Middle Eastern because for for for other people from other countries, other culture or other religion, they will not understand that, okay, that, as you said, they don't represent Muslims. And in all religions, we have the extremist and we have those peaceful persons who keep their their religion as a kind of direct connection with God. They respect everyone, and normally in in in Syria, most of of the population like this, but now having a terrorist as a President, I'm not able to believe how there is a lot of Syrians that support him. Mm, hmm. Because when Al Qaeda started in Syria at the beginning, under the name of japet Al Nusra, then, which with July, who is now Ahmad Al shara, was the leader, and he's the leader of the country now most of Syrians, especially the the the Sunni Syrians, were against this, like terrorist groups, because the most harm they cause is for for Sunnis in Syria, because all other minorities, they will think about every Sunni that they, He or she, like, believe and behave like those, which is totally not true. Michael Hingson  31:47 Yeah, I hear you. Well, so September 11 happened, and then eventually you started doing criminal law. And if we go forward to what 2011 with the Syrian revolution? Yeah, and so what was, what was that revolution about? Noura Ghazi  32:10 It was okay. It started as a reaction against detaining kids from school. Okay, of course, this like the Syrian people, including me, we were very affected and inspired about what was happening in Egypt and Tunisia. But okay, so the security arrested and tortured those kids in their south of Syria. So people came out in demonstration to ask for their freedom and the security attack those protesters with, like, with weapons, so couple of persons died. So then it was, it started to be like a kind of revolution, let's say, yeah, the the problem for me, for lot of people like me, that the the previous Syrian regime was very violent against protesters and the previous president, Bashar Assad, he refused to listen to to to those people, he started to, like dissipated from the reality. So this like, much violence that was against us, like, I remember during some protest, there was not like, small weapon toward us. There was a tank that bombing us as protesters, peaceful, non violent, non armed protesters. So this violence led to another violence, like a kind of reaction by those who defected from the army, etc. And here, my father used to say, when the opposition started to to carry weapon in a country that, like the majority of it, is from certain religion, this could lead to a kind of Jihadist methodology. And this is what happened. So for for people like us, which we are very little comparing of like, the other beliefs of other people like we were, we started to be against the Syrian regime, then against the jihadist groups, then against that, like a kind of international, certain International, or, let's say original intervention, like Iran and Russia. So we were fighting everywhere, and no one. No one wanted us because those like educated, secular, non violent people, they. Form a kind of danger for every one of those parties. But what happened with me is that I met my late husband during a revolution at the very early of 2011 and having the relationship with me was my own revolution. So I was living on parallel like two revolution, a personal one and the public one. And then, like he was detained just two weeks before our our wedding. He was disappeared, actually, for nine months, then he was moved to the same prison that my father was in, to the central prison in Damascus that we got married in prison by coincidence. I don't know if coincidence is the right word in this situation, but my late husband was a very well known programmer and activist. So we were he was kind of, let's say, famous, and I was a lawyer and lawyer that defend human rights defenders and political prisoners. And the husband was detained, so I used to visit him in prison and visit other prisoners that I was their lawyers. And because my like, we have this personal aspect that okay, the couple that got married in prison and that, okay, I'm activist as a lawyer, and my late husband was a well known programmer. So we created a very huge campaign, a global campaign. So we invested this campaign to like, to shed the light about detention, torture, disappearance, exceptional courts, then, like also summary execution in Syria. So then, after almost three years of visiting him regularly, he disappeared again in 2015 and in 2017 I knew that he was sentenced to death, and I knew the exact date of his execution, just in 2018 which was two days ago. It was October 5. So this is what happened then. I had to leave Syria in 2018 so I left to Lebanon. Michael Hingson  37:27 So you left Syria and went to Lebanon? Noura Ghazi  37:33 Yes, the The plan was to stay only six months in Lebanon because I was wanted and I was threatened like I lived a terrible life, really, like lot of Syrians who were activists also, but the plan was that I will stay in Lebanon for six months, then I will leave to to UK because I had A scholarship to get a master in international law. But only two months after I left to Lebanon, I decided to stay in Lebanon to establish the organization that I'm I'm leading until now, which was a project between my late husband and me. Its name is no photo zone, so it was a very big decision, but I'm not regrets. Michael Hingson  38:23 You, you practice criminal law, you practiced human rights, you visited your your fiance, as it were, and then, well, then your husband in prison and so on. Wasn't all of that pretty risky for you? Noura Ghazi  38:42 Yes, very risky. I, I lived in under like, different kind of risk. Like, okay, I have the risk that, okay, I'm, I'm doing my activism against the previous regime publicly because I also, I was co founder of the First Family or victim Association in Syria families for freedom. So we, we were, like, doing a kind of advocacy in Europe, and I used to come back to Syria, so I was under this risk, but also I was under the risk of the like, going to prison, because the way to prison and the prison itself were under bombing. It was in like a point that separate the opposition militias and the regime militias. So they were bombing each other and bombing the prison and bombing the way to prison. So for three years, and specifically for like, in, let's say, 2014 specifically, I was among, like, I was almost the only lawyer that visited the prison, and I, I didn't mind this. I faced death more than 100 time, only on the way to prison, two times the person next to me in the like transportation. It's a kind of small bus. He died and fell down on me, but I had a strong belief that I will not die, Michael Hingson  40:21 and then what? Why do you think that they never detained you or or put you in prison? Do you have any thoughts? Noura Ghazi  40:29 I had many arrests weren't against me, but each time there was something that solve it somehow. So the first couple of Earths weren't actually when, when my late husband was detained, he he made a kind of deal with them that, okay, he will give all the information, everything about his activism in return. They, they canceled the arrest warrant against me. Then literally, until now, I don't know how it was solved. Like I, I had to sleep in garden with my cats for many nights. I i spent couple of months that I cannot go to any like to family, be house or to friend house, because I will cause problem for them, my my parents, my brother and sister, and even, like my sister, ex, until like just three months before the fall of the Syrian regime, they were under like, investigation By the security, lot of harassment against them so, but I don't know, like, I'm, I'm survive for a reason that I don't really realize how, Michael Hingson  41:52 wow, it, it's, it certainly is pretty amazing. Did you ever write a book or anything about all of this, Noura Ghazi  42:02 I used to write, always the only book like, let's say, literature or emotional book. It was about love in prison. Its name is waiting. And I wrote this book in English and basil. My late husband translated it. Sorry. I wrote it in Arabic, and Basset translated it into English in prison. So it was a process of smuggling the poems in Arabic and smuggling the them in English, again out of the prison. And we published the book online just after basil disappearance in 2015 then we created the the hard copies, and I did the signature in in Beirut in, like, early 2018 but like, it's, it's online, and it's a very, like light book, let's say very romantic. It's about love in prison. I'm really keen to write again, like maybe a kind of self narrative or about the stories that I lived and i i I heard during my my journey. Unfortunately, like to write needs like this a little stable situation, but I did write many like legal or human rights book or like guides or studies, etc. Michael Hingson  43:34 Now is waiting still available online? Noura Ghazi  43:37 Yes, it's still available online. Michael Hingson  43:40 Okay? It would be great if you could, if you have a picture of the book cover, if you could send that to me, because I'd like to put that in the notes. I would appreciate it if you would, okay, for sure. But anyway, so the the company you founded, what is it called Noura Ghazi  44:02 it's a non government, a non profit organization. Its name is no photo zone. Michael Hingson  44:07 And how did you come up with that name? Noura Ghazi  44:12 It was Vasil who come up with this name, because our main focus is on prisoners of conscious and disappeared. So for him, it was that okay, those places that they put disappeared in them. They are they. There is no cameras to show the others what is happening. So we should be the the like in the place of cameras to tell the world what is happening. So that's why no photos on me, like, means that prisons or like unofficial detention centers, because they're it's an all photo zone, right? Michael Hingson  44:54 And no photo zone is is still operating today. Noura Ghazi  44:58 It's still operating. We are extending our work, although, like we have lots of financial challenges because of, like, funds issues, but for us, the main issue, we provide legal services to victims of torture, detention, disappearance and their families. So we operate in Syria, Lebanon and Turkey. We are a French woman led organization, but we have registration in Turkey and Syria, and like in seven years now, almost seven years, we could provide our services to more than 3000 families who most of them are women, and they are responsible about kids who they don't have fathers. So we defend political prisoners. We search the disappeared. We provide the legal services related to personal and civil status. We provided the services related to identification documents, because it's a very big issue in Syria. Beside we provide rehabilitation, like full rehabilitation programs for survivors of detention or torture, and also advocacy. Of course, it's a very important part of our our work, even with the lack of fund, we've decided in the team, because most of the team, or all the team, they they were themselves victims of detention, or family members of victims, even the non Syrian because we have many non Syrian member in the team. So for us, it's a cause. It's not like a work that we're doing and getting paid. So we're, we're suffering this this year with the fund issues, because there is a lot of change related to the world and Syrian issues, which affected the fund policies. So hopefully we'll be, we'll be fine next year, hopefully, and we're trying to survive with our beneficiaries this year, Michael Hingson  47:02 yeah, well, you, you started receiving, and I assume no photo zone started receiving awards, and eventually you moved out of Lebanon. Tell me more about all of that. Noura Ghazi  47:16 During my journey, I I got many international recognition or a word, including two by Amnesty International. But after almost two years, like just after covid, like the start of covid, I was thinking that I should have another residence permit in another country because, like, it became very difficult for Syrians to get a residence in Lebanon. So I I moved to Turkey, and I was between Lebanon and Turkey. Then I got a call from the French Embassy in Turkey telling me that there is a new kind of a word, which is Marianne award, or Marianne program, that initiated by the French president. And they it's for human rights defenders across the world, and they will give this award for 15 human rights defender from 15 country. And I was listening, I thought they want me to nominate someone. Then they told me that the French government are honored to choose you as a Syrian human rights defender. So it was a program for six months, so I moved to Paris with my cat and dog. Then they extended the program and to become nine months. And at the almost at the end of the program, the both of Lebanese and Turkish authorities refused to renew my residence permit, so I had to stay in France to apply for asylum and a political refugee currently. Michael Hingson  49:10 And so you're in France. Are you still in Paris? Noura Ghazi  49:13 I'm still yes in Paris. I learned French very fast, like in four months. Okay, I'm not perfect, but I learned French. Michael Hingson  49:25 So what did your dog and cat think about all that? Sorry, what did your dog and cat think about moving to France? Noura Ghazi  49:33 They are French, actually, originally, they are friends. Michael Hingson  49:36 Oh, there you go. Noura Ghazi  49:38 My, my poor dog had like he he was English educated, so we used to communicate in English. Then when I was still in Lebanon, I thought, okay, a lot of Syrians are coming to my place, and they don't speak English, so I have to teach him Arabic. Then we moved to Turkish. So I had to teach him Turkish. Then we came to. France. So now my dog understand more than four languages, Michael Hingson  50:06 good for him, and and, of course, your cat is really the boss of the whole thing, right? Noura Ghazi  50:12 Of course, she is like, the center of the universe, Michael Hingson  50:16 yeah, yeah, just ask her. She'll tell you. And she's Noura Ghazi  50:20 very white, so she is 14 years. Oh, it's old, yes. Michael Hingson  50:29 Well, I have a cat we rescued in 2015 we think she was five then. So we think that my cat is 15 going on 16. So, and she moves around and does very well. Noura Ghazi  50:46 Yeah, my cat as well. Michael Hingson  50:49 Yeah. Well, that's the way it should be. So with all the things that you've been dealing with and all the stress, have you had? Noura Ghazi  50:59 PTSD, yes, I started, of course, like it's the minimum, actually, I have PTSD and the TSD, and I started to feel, or let's say, I could know that the what is happening with me is PTSD two years ago. I before, like, couple of months before, I started to feel like something unusual in my body, in my mind. At the beginning, we thought there is a problem in the brain. Then the psychologist and psychiatrist said that it's a huge level of PTSD, which is like the minimum, and like, we should start the journey of of treatment, which is like the behavior treatment and medical treatment as well. Like, some people could stay 10 years. Some people need to go to hospital. It's not the best thing, but sometimes I feel I'm grateful that I'm having PTSD because I'm able to deal with people who are in the same situation. I could feel them, understand them, so I could help them more, because I understand and as a human rights defender and like victim of lot of kind of violations, so I'm very aware about the like, let's call it the first aid, the psychological first aid support. And this is helpful somehow. Okay, I'm suffering, but this suffering is useful for others Michael Hingson  52:47 well and clearly, you are at a point where you can talk about it, which says a lot, because you're able to deal with it well enough to be able to talk about it, which I think is probably pretty important, don't you think? Noura Ghazi  53:03 Yeah, actually, the last at the first time I talked about it very publicly in a conference in Stockholm, it was last October, and then I thought it's important to talk about it. And I'm also thinking to do something more about PTSD, especially the PTSD related to to prisons, torture, etc, this kind of violations, because sharing experience is very important. So I'm still thinking about a kind of certain way to to like, to spread my experience with PTSD, especially that I have lot of changes in in my life recently, because I got married again, and even the the good incident that people who have PTSD, even if they have, like good incident, but it cause a kind of escalation with PTSD, Michael Hingson  54:00 yeah, but you got married again, so you have somebody you can talk with. Noura Ghazi  54:06 Yes, I got married five months ago. The most important that I could fall in love again. So I met my husband in in Paris. He's a Lebanese artist who live in Paris. And yeah, I have, I have a family now, like we have now three cats and a dog and us as couple. But it's very new for me, like this kind of marriage, that a marriage which I live with a partner, because the marriage I used to is that visit the husband in prison. I'm getting used to it. Michael Hingson  54:43 And just as always, the cat runs everything, right? Yes, of course, of course. So tell me about the freedom prize in Normandy. Noura Ghazi  54:55 Oh, it was like one of the best thing I had in my life. I. Was nominated for the freedom prize, which is launched by usually they are like young people who who nominate the the nominees for this prize, but it's launched by the government of Normandy region in France and the International Institute for Human Rights and peace. So among hundreds of files and, like many kind of round of, like short listing, there was me, a Belarusian activist who is detained, and a Palestinian photographer. So like, just knowing that I was nominated among more than 700 person was a privilege for me. The winner was the Palestinian photographer, but it was the first time they invite the other nominee to the celebration, which was on the same date of like liberating Normandy region during the Second World War. So I chose, I thought for my for couple of days about what I will wear, because I need to deliver a message. So I, I I came up with an idea about a white dress with 101 names in blue. Those names are for disappeared and detainees in Syria. So like there was, there was seven persons who worked on this dress, and I had the chance to wear it and to deliver my message and to give a speech in a very important day that even like those fighters during the Second World War who are still alive, they they came from us. They came from lot of countries. I had the privilege to see them directly, to touch them, to tell them thank you, and to deliver my message in front of an audience of 4500 persons. And it's like I love this dress, and like this event was one of the best thing I had in my life. Michael Hingson  57:21 Do you have a picture of you in the dress? Yes, I would think you do. Well, if you want, we'd love to put that in the show notes as well, especially because you're honoring all those people with the names and so on. Kind of cool. Well, okay, so, so Syria, you're, you're saying, in a lot of ways, hasn't, hasn't really changed a whole lot. It's, it's still a lot of dictatorship oriented kinds of things, and they discriminate against certain sex and and so on. And that's extremely unfortunate, because I don't think that that's the impression that people have over here, Noura Ghazi  58:02 exactly I had a chance to visit Syria, a kind of exceptional visit by the French government, because, as political refugees were not allowed to visit our country of origin. And of course, like after eight years, like out of Syria after six years without seeing my family. Of course, I was very happy, but I was very traumatized, and I I came back to Paris in in July 21 and since that time, I feel I'm not the same person before going to Syria. I'm full of frustration. I feel that, okay, I just wasted 14 years of my life for nothing. But hopefully I'm I'm trying to get better because okay, I know, like much of human rights violations mean that my kind of work and activism is more needed, yeah, Michael Hingson  59:03 so you'll so you'll continue to speak out and and fight for freedom. Noura Ghazi  59:10 Yes, I continue, and I will continue fighting for freedom, for dignity, for justice, for civil rights, and also raising awareness about PTSD and how we could invest even our pain for the sake of helping others. Michael Hingson  59:29 Well, I want to tell you that it's been an honor to have you on the podcast, and I am so glad we we got a chance to talk and to do this because having met you previously, in our introductory conversation, it was very clear that there was a story that needed to be told, and I hope that a lot of people will take an interest, and that it will will allow what you do to continue to grow, if people would like to reach out to you. And and help or learn more. How do they do that? Noura Ghazi  1:00:05 We you have the the link of my website that people could connect me, because it includes my my email, my personal email, and I always reply. So I'm happy to to talk with the to contact with people, and it also include all the all my social media, Michael Hingson  1:00:23 right? What? What's the website for? No photo zone. Noura Ghazi  1:00:27 It's no photo zone.org. No photo zone.org. Michael Hingson  1:00:30 I thought it was, but I just wanted you to say it. I wanted you to say it. Noura Ghazi  1:00:35 It's included in my website. Michael Hingson  1:00:37 Yeah, I've got it all and and it will all be in the show notes, but I just thought I would get you to say no photo zone.org Well, I want to thank you for being here. This has been a wonderful time to have a chance to talk, and I appreciate you taking the time to, I hope, educate lots of people. So thank you very much for doing that, and I want to thank all of you for listening and watching. We'd love you to give us a five star rating. Give us a review. We really appreciate ratings and reviews. So wherever you're watching or listening to this podcast, please give us a five star rating. Please review the podcast for us. We value that, and I know that Nora will will appreciate that as well. Also, if you if you know any guests, and Nora you as well, if you know anyone who you think ought to be a guest on the podcast, we would really appreciate it. If you would let us know you can reach me. At Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, love to hear from you. Love to hear your thoughts about the podcast. So Nora, very much my I want to thank you again. This has been great. Thank you very much for being here. Noura Ghazi  1:01:56 Thank you Michael, and thank you for those who are listening, and we're still in touch.

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Pastor and Colorado State Rep Scott Bottoms is running for Governor of Colorado, and he's making the case for why Christians can't sit out the political arena anymore. We talk about the pressure on pastors to stay silent, the “Christian nationalism” debate, and why policy is shaping the future of our kids in real time—from grooming and parental rights to trafficking and corruption. If you've been on the fence, this episode is a wake-up call: get off the bench and engage. Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off! Show mentions: Mentions — Heidi St JohnWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday