Podcasts about Courage

Trevor Loudon Reports – When faithful people abandon politics, evil fills the void. America's Constitution, rooted in biblical principles, declares rights derive from God, not government. No nation has spread the gospel, defended freedom, generated prosperity, and liberated people from tyranny on the scale America has. God desires its preservation. Christians carry civic responsibilities rooted in...

Are you truly waiting on God — or are you avoiding obedience because it feels uncomfortable? If you've been wondering how to know God's will, how to hear God's voice clearly, or whether you're delaying because of fear, this message is for you. James 2:17 says, "Faith by itself, if it is not accompanied by action, is dead." In this episode of Chosen By Jesus with Kelley and Taylor Tyan — ranked in the Top 1% of Christian podcasts worldwide and reaching 21 countries — we unpack what waiting on God really means and how faith in action requires obedience before comfort. By God's grace, this community has grown to: • 109,000+ views • 940+ hours watched • Viewers in 21 countries • 57,000+ views in the United States In uncertain times — from personal hardship to global conflict — many believers struggle with trusting God in uncertain times and stepping out in faith. But biblical faith has never required perfect conditions. It requires movement. This Bible-based teaching covers: • Waiting on God vs. avoiding obedience • Faith without works explained (James 2:17) • How to step out in faith when you feel afraid • Overcoming fear biblically • Christian obedience in real life • Hearing God's voice and responding with courage   Sometimes fear disguises itself as spiritual wisdom. Sometimes delay looks like discernment.   But obedient waiting produces peace. Avoidant waiting produces excuses. ⸻ Reflection: • Has God already spoken? • Am I asking for clarity when I really want certainty? • If fear wasn't involved, what would I do next?   You don't need another confirmation. You need courage. ⸻ Scriptures: James 2:17 Ecclesiastes 11:4 ⸻ Prayer: Lord, give us discernment to know when You are asking us to wait — and courage when You are asking us to move. Where we've delayed obedience, strengthen us. Teach us faith in action and help us choose obedience over comfort. In Jesus' name, Amen. ⸻ Comment below: Has God already told you what to do? ⸻ CALL TO ACTION Subscribe for weekly faith-filled conversations Like this video if it encouraged you Share with someone who's waiting but still believing Comment below—we pray over every request ⸻ABOUT CHOSEN BY JESUS Chosen By Jesus is a Top 1.5% Christian podcast worldwide, streamed in 16+ countries, with 725+ hours of YouTube watch time and a growing global community seeking biblical wisdom, peace, and encouragement. ⸻ One Year. 12 In-Person Gatherings. Endless Encouragement. Step into a sisterhood of women who pray together, grow together, and rise together.   What You'll Experience: • A safe place to grow in faith, be encouraged, and empowered • Accountability & support to stay strong all year long • Prayer, worship & fellowship that soothe your soul   Monthly Meet-Ups: 3rd Wednesday of every month at 6:30 PM The Wellness Way – Shrewsbury, MA Come as you are — leave inspired and equipped to live boldly for Jesus. Only $200 for the entire year (that's just $16/month for faith, growth & sisterhood!) Join the Chosen By Jesus Community today: https://kelleytyan.com/cbjcommunity ⸻ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season. DM us on Instagram or visit www.chosenbyjesus.com ⸻

Stefan Molyneux talks with a weary 35-year-old man who hesitates to start a family because he sees society unraveling into chaos and instability. Molyneux listens, then challenges the fear head-on: perfect conditions never arrive, history is always turbulent, and waiting for the world to fix itself is just another form of avoidance. He frames the decision plainly—either shrink back into safety and bitterness, or accept that real courage means building a life, raising children, and creating something worth protecting even when everything looks uncertain. Personal responsibility, he says, isn't about mastering external events; it's about mastering what you do with the time you're given. By the conversation's end the caller's voice has changed—not free of doubt, but no longer paralyzed. Molyneux leaves him, and anyone listening, with the same stark point: the future isn't handed to you. You have to decide, act, and live as though it actually matters—because it does.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Standing at the edge of a new opportunity can stir up a mix of excitement and anxiety. Whether it’s a new job, a ministry role, a move, or a fresh calling, stepping into the unknown requires faith. Even when we recognize an opportunity as a blessing from God, fear of failure or uncertainty can hold us back. Joshua 1:9 speaks directly into those moments: “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Courage doesn’t mean the absence of fear. It means moving forward despite fear because you trust who walks with you. God does not command courage without promising His presence. He does not send you into new territory alone. The same God who opened the door is the God who will guide you through it. Your talents, experiences, and strengths are not accidents—they are gifts He has already placed within you for such a time as this. Fear whispers, What if you fail? Discouragement adds, What if you’re not enough? But God answers both with His promise: I am with you. When obstacles arise—and they will—you can view them not as signs to retreat, but as opportunities to rely more deeply on God’s faithfulness. His presence brings guidance when you lack clarity, peace when you feel overwhelmed, and strength when your confidence wavers. Today, you can step forward not because you feel fully prepared, but because God is fully present. Main Takeaways New opportunities often bring both excitement and fear. Courage means acting in faith even when fear is present. God’s command to be strong is rooted in His promise to be with you. Your skills and experiences are gifts God can use in this new season. Obstacles become places to witness God’s faithfulness. Today’s Bible Verse “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” – Joshua 1:9, NIV Your Daily Prayer Prayer excerpt for listeners: “I choose to step forward in faith, trusting that You are with me wherever I go.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotional resources Crosswalk.com – Daily prayers, articles, and Bible study tools This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If Jen Drummond can climb K2, you can open that Roth IRA. That's the premise of this greatest hits episode featuring mountaineer and author Jen Drummond, who became the first woman to complete the Seven Second Summits. But here's why we're replaying this conversation from early 2024: it's not about mountaineering. It's about courage. Joe Saul-Sehy opens by explaining why courage matters for your money goals. It takes courage to look at your financial life honestly, to try something new like opening your first investment account, to admit you made a mistake and course correct. Courage builds confidence, which gives you the commitment to take another step. It works like a flywheel. One brave decision leads to another, which builds more confidence, which creates momentum. Jen's story illustrates this perfectly. After surviving a devastating 2018 car crash that first responders said should have killed her, and losing a friend shortly after, she made a decision to "die living." That mindset took her from someone who'd never slept in a tent to the top of some of the world's most dangerous peaks. But what makes Jen's approach so valuable isn't the extreme nature of her goals. It's her method. She didn't succeed through recklessness. She succeeded through preparation, safety protocols, building the right team, learning from others who'd gone before her, and breaking massive goals into clear milestones. Sound familiar? That's exactly how you build wealth. Throughout the conversation, Jen shares lessons that apply whether you're climbing Everest or just trying to max out your 401(k). How to push through "blue ice" (those moments when progress slows to a crawl and every move has to count). Why big goals require big teams (you can't do this alone). How to fire bad help when someone's dragging you down. Why getting to the summit is only halfway (you need enough energy to get home safely). The episode also includes practical career advice for navigating today's tougher job market, from refreshing your LinkedIn profile to the power of face to face networking, plus Doug's trivia about Andrew Jackson and the only day the U.S. was completely debt free. What You'll Learn: • Why courage is a skill you develop through reps, not something you're born with • How small brave decisions compound into bigger ones (the flywheel effect) • Why preparation and safety matter more than boldness in any big goal • How to break down overwhelming goals into clear, achievable milestones • Why looking back at progress matters as much as looking ahead • The importance of learning from others who've achieved what you're attempting • How to build the right team around your goals and fire people who hold you back • Why getting to your goal is only halfway (you need sustainability, not just achievement) • Practical strategies for strengthening your career in a competitive job market • How Jen's "blue ice" moments teach us to slow down and be deliberate during tough stretches This Episode Is For You If: • You're intimidated by financial goals that feel too big or complicated • You keep putting off important money moves because you're scared of making mistakes • You need permission to start small and build momentum over time • You're looking for a framework that works for any goal (financial or otherwise) • You believe courage is something you can develop, not just inherit This is a greatest hits episode because Jen's message about building courage through action is exactly what you need heading into a new year. If she can climb the second highest peak on every continent, you can absolutely handle that 401(k), that budget, that first investment account. Question for You: What's one small brave money move you could make this week? Opening an account? Checking your credit score? Having that awkward budget conversation? Drop it in the comments or The Basement Facebook group because sometimes the first step isn't dramatic, it's just intentional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misinterpreted as danger, leading individuals to avoid necessary challenges. Drawing on personal experiences and biblical references, Seth illustrates how courage is not the absence of fear but the ability to act in its presence. He encourages listeners to recognize resistance as a sign of meaningful growth and to navigate through discomfort to achieve their true potential. Discomfort is not danger; it's a sign of growth. Fear often misleads us into avoiding necessary challenges. Courage is acting in the presence of fear. Growth requires moving through discomfort, not avoiding it. Resistance can be a compass guiding us towards our purpose. Biblical teachings provide insight into managing fear. Avoidance of discomfort leads to stagnation and missed opportunities. Personal growth often feels uncomfortable at first. Honesty and vulnerability are essential for healing. Embracing discomfort can lead to deeper connections and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone! In today's episode we discuss how Iron Man may return in Avengers: Doomsday, the hidden meaning behind Courage the Cowardly Dog and also a dark secret behind Finding Nemo!

I interview my friend a recurring guest Greg Anderson about his new book, Courage Through Adversity. As always, we went down plenty of rabbit holes, but it was especially good to talk about his book in detail.   You can pickup the Amazon Best Selling Book HERE.    Connect with Greg: • Instagram: @granderson33 • Email: gregandersonpodcast@gmail.com • Linktr.ee: https://linktr.ee/Granderson33   Connect with Sean McCormick: • Email: Sean@seanmccormick.com • Website: www.seanmccormick.com • Optimal Performance Podcast • Instagram: @realseanmccormick

For our final study together in this Overlooked series, we examine five courageous women who faced a crisis with grace. As we unpack their bold response, we will see how it correlates to believers today as we relate to God, to others, and to our future.I. The Crisis (v. 1)II. The Courage (vv. 2-4)III. The Confirmation (vv. 5-11)IV. The CorrelationTalk with God: Ask the Lord to fill you with the courage to boldly face crises and dilemmas with faith and grace.Talk with others: If you're walking through a difficult season, reach out to your Connect Group and invite them to stand with you in prayer, encouragement, and support.Talk with kids: Why were the kings of Israel considered evil?

In Part 2 of my conversation with Dr. Austin Cohen, we move beyond systems and scaling and into identity, ego, and what true impact actually looks like in 2026. We talk about endurance challenges as a leadership metaphor, why discipline unlocks creativity, and how abundance can feel deeply uncomfortable when you didn't grow up with it. Austin shares his word of the year — impact — and what it means to “contract to expand,” including shedding ego, removing tolerations, and even closing clinics that no longer align. We also dive into imposter syndrome, wealth programming, retirement freedom vs. true retirement, and the hard truth chiropractors need to hear: either accept where you are… or have the courage to level up. This one is honest, personal, and just a little spicy.Key Takeaways:You cannot expand while tolerating misalignment. Whether it's ego, underperforming systems, draining locations, or outdated identities, growth requires contraction first. Removing what no longer serves you creates space for real impact.Abundance isn't just money — it's capacity. Many high performers stall not from lack of skill, but from discomfort with receiving more time freedom, wealth, joy, or ease. Growth requires upgrading what you believe you're allowed to have.Choose your lane with courage. Either accept where you are and enjoy it fully, or decide to level up and embrace discomfort. The most draining place to live is in between.Guest Bio:Dr. Austin Cohen is an Atlanta-based chiropractor and entrepreneur best known as the founder of Corrective Chiropractic, a growing network of clinics focused on structural corrective care across multiple states. He is also the founder of L5 Marketing, a company managing Google Ads and growth systems for chiropractors nationwide, and the creator of Chiro180, a software platform designed to increase Office Visit Average (OVA) and Patient Visit Average (PVA) through data-driven care planning and spinal health scoring. Austin is passionate about systems, scalability, and building true assets in healthcare, and continues to mentor clinic owners looking to expand beyond a single location while creating lasting impact.Subscribe to Austin's weekly newsletter for chiropractorsFollow Austin on InstagramListen the The Austin Cohen Podcast on SpotifyResourcesFollow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the Weekly Slay newsletter!Mentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLALearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job Board

Kym Whitley is an unmissable force, a comedic genius who lights up every screen and stage she graces, balancing a thriving career, the intricate journey of personal transformation, and the deeply personal mission of motherhood. She's not just breaking stigmas; she's building bridges of understanding, inspiring millions with her candor, courage, and hilarious authenticity, making her a truly unforgettable voice for change and joy.Takeaways:Finding Your "Because": Your deepest purpose is often inherent, a natural gift meant to be shared, whether it's bringing laughter or fostering connection.Motherhood as a Catalyst for Growth: Becoming a parent intensifies life's demands, but it also provides a profound opportunity for personal growth and a re-evaluation of priorities.Breaking the Stigma Around Obesity: Approaching obesity as a chronic disease and utilizing available tools, like Zepbound alongside diet and exercise, can be a crucial step towards health without shame.Sound Bytes:"My because is because that is how I was made.""Motherhood means you gotta grow up. That was like, this is not a game.""Do you know, Mick, I didn't realize that obesity is a disease. Did you know that?"Connect & Discover Kym:Instagram: @kymwhitleyFacebook: @kymwhitleyX: @kymwhitleyWebsite: iamkymwhitley.comZepbound: zepbound.lilly.comLilly: lillydirect

In today's episode, we explore the filmmaking journey of Emilio Montiel, a 71-year-old singer, actor and film producer — and founder of Producciones Montiel.His story is as binge-worthy as his work.If you stumbled upon one of his films without seeing the view count or reading the comments, you might be surprised to learn that he has produced more than 200 movies and captivated audiences worldwide with his direct-to-YouTube releases, amassing more than 100 million views.Yes, you read that right.His unique blend of family themes, Mexican Westerns and his own musical style defies Hollywood standards — creating an unexpected but devoted online following.But Emilio's path has not been without challenges. Throughout his career, he has faced skepticism and mockery, both personally and professionally. Still, he persevered. His story is a testament to resilience — and to using unconventional methods to bring a lifelong dream to life.On set, we witnessed the passion Emilio pours into his work — and the unwavering support of his team, many of whom have found a creative home in his productions.Emilio's journey is more than filmmaking. It's cinematic in its own right —a story of perseverance, creativity and the relentless pursuit of doing what you love.His story serves as a reminder that it's never too late to follow your dreams.If you're curious to get a behind-the-scenes look at one of Emilio's productions, check out KPBS video journalist Matt Bowler's latest story. You might even catch a glimpse Julio's arm holding the mic!Special thanks to Armando Hernandez of the Trash-Mex podcast for sharing his expertise on narco-Mex Westerns and their cultural impact.Mentioned in this episode:Petula ClarkBernabé “El Gatillero” MelendrezThe Almada Brothers (Mario Almada, Fernando Almada and Horacio Almada)Patricia RiveraVicente FernándezMovies heard in this episode:“Dos Carteles”“Muerte en Tijuana”“No Más Muertes en la Frontera”Songs heard in this episode:“Prefiero Morir” by Emilio MontielAbout Season 6Port of Entry has a fresh new season for you, with richer stories of our border region. This season spotlights shapers and visionaries of the borderlands — people impacting the region, and in some cases the world, with their work and research. From urbanism and architecture to education, and politics, to art and robotics, these stories explore the region's most innovative voices.Listen in and join us!Social media and contactFrom KPBS, Port of Entry tells cross-border stories that connect us. More stories at www.portofentrypod.orgFacebook: www.facebook.com/portofentrypodcastInstagram: www.instagram.com/portofentrypodSupport our show at www.kpbs.org/donate. Search “Port of Entry” in the gifts section to get our sling bag as a thank-you gift.If your business or nonprofit wants to sponsor our show, email corporatesupport@kpbs.org.Text or call the Port of Entry team at 619-500-3197 anytime with questions or comments about the show, or email us at podcasts@kpbs.org.CreditsHosts: Alan Lilienthal and Natalie GonzálezWriter/Producer: Julio C. Ortiz-FrancoTechnical Producer/Sound Designer: Adrian VillalobosEditor: Chrissy NguyenEpisodes translated by: Natalie González and Julio C. Ortíz FrancoDirector of Audio Programming and Operations: Lisa Morrisette

Episode 157 - What happens when a lifelong atheist dies and moves toward a light he never believed in! At 37, Dr. Anton Grosz's NDE shattered his worldview. Now a PhD, he shares the ‘New Consciousness' and humanity's next leap.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Maybe you're not tired.Or broken.Or “too sensitive.”Maybe your energy is just… congested.In the first 5 minutes Joe explains more about the chakras before delving into the full guided meditation. Learn to clear stagnant energy, restore internal alignment, and elevate your physical vitality, emotional clarity, and spiritual connection. Included is an immersive experience, a deeply guided meditation layered with healing Solfeggio frequencies to help regulate the nervous system, harmonize your energy centers, and gently recalibrate your entire being.Drawing from a powerful alignment system first learned through Joe's studies from the Monroe Institute and meditation guide and spiritual medium Suzanne Giesemann, this episode is inspired by those teachings to enhance your natural emanation of Joy, Peace, Strength, Courage, Gratitude, Humility, and Divine Love.This is more than relaxation. It is an intentional energetic reset — a purge of what no longer serves and a recharge of what restores you.What You'll Experience:

Everything has its price. But what value are you placing on your life? 

What do you do when life asks you to leave the familiar behind and trust a deeper calling? In this inspiring conversation, Sabine Kvenberg sits down with musician, author, podcaster, and coach Allen C. Paul to talk about faith, music, purpose, and the courage it takes to follow the path meant for you. Together, they explore how music can heal, how creativity becomes a form of service, and why some of life's biggest turning points begin with an inner nudge you can no longer ignore. Allen shares his journey of stepping away from security to embrace a greater mission, offering wisdom on reinvention, obedience, and living a life that is truly aligned. This episode is a reminder to trust your voice, honor your calling, and dare to take the next bold step. Connect with Paul: https://www.linkedin.com/in/allencpaul https://godandgigs.com https://allencpaul.com   Learn more about how to join the OWWLL Network community:  https://sites.google.com/view/sabinekvenberg/home   MORE RESOURCES: https://www.sabinekvenberg.com/resources   Episode Chapters 00:00 Intro 00:18 Welcome and Connection 01:07 Meet Allen C. Paul 02:57 The Transformative Power of Music 08:07 A Personal Story About Music and Faith 10:25 Why Music Is an Act of Service 12:08 Human Connection and Live Performance 13:48 From Classical Roots to Jazz Freedom 17:03 Family, Work, and Shared Calling 23:55 A Defining Life Challenge 25:29 The Courage to Leave Security Behind 29:22 Sabine's Own Leap of Faith 34:18 Purpose, Service, and Gumption 35:59 Allen's Books and Creative Mission 39:56 Reinvention and Expanding Identity 43:35 The Discomfort of Growth 46:14 Trust, Gumption, and Final Wisdom 47:51 Where to Connect with Allen 48:30 Closing  

In this episode of "Talking Insomnia," Daniel is joined by Ashlee, a former participant in the Insomnia Immunity Program, who shares her powerful journey from chronic sleep anxiety to natural recovery. Ashlee recounts how a combination of life events—including a miscarriage, hormonal changes, and a family cruise—triggered a cycle of insomnia that left her feeling physically and mentally depleted. She opens up about the "medication trap," her struggle with physical anxiety symptoms like loss of appetite, and the pivotal moment she realized that her body and brain simply needed to feel safe again. Now "on the other side," Ashlee offers hope and practical insights for anyone currently battling their own sleep journey. If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

We learn as we age. At least we are supposed to. Well, that's what I've been told! Life is sorta like a minefield. Walk deliberately but choose your path wisely. 

Today, Paul M. Neuberger locks in on the family. God's first institution. The frontline in a spiritual war that's raging in homes, schools, boardrooms, and nations. Marriage is under attack. Gender is blurred. Parenthood is undermined. The sanctity of life is questioned. Culture calls it progress; Scripture calls it rebellion.Leaders, parents, executives, your role isn't to blend in. It's to stand up. That stance will cost you, criticism, isolation, pressure to compromise. But hear this: Jesus is still Lord. The Word is still truth. Courage is not optional; it's essential.What will you do when your moment arrives? Will you retreat… or rise?Buckle up. This episode is raw, real, and rooted in truth."For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms." –Ephesians 6:12Episode Highlights02:07 – This episode exists because something foundational is under direct, sustained, and strategic attack, and too many Christians are either asleep, distracted, or afraid to say so out loud. The family unit is under assault, not accidentally, not gradually not unintentionally. What God established as his first institution is now the primary battleground in a much larger spiritual war.09:19 – From the beginning, his strategy has been to undermine trust in God's word and replace it with self-defined truth. Scripture tells us this in Genesis chapter 3, verse 1: Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, did God really say— that question still echoes today. Did God really mean marriage to be permanent? Did God really define male and female? Did God really assign parents primary authority over children? Did God really intend life to be protected at every stage? The goal isn't immediate rebellion, but gradual doubt.51:00 – It was designed to remind us of something foundational: God's design for the family isn't outdated, fragile, or negotiable. It's essential. The family is where faith is first modeled, where truth is first taught, and where identity is first formed.Connect with Paul M. NeubergerWebsite

Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau ChocolatierThis week on Overflow, I'm so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way.ROUSSEAU Chocolatier is a four-time Silver winner at the International Academy of Chocolate Awards in London, and their creations have been part of moments of diplomacy and national celebration — including the Coronation of King Charles, where their chocolates were opened live on television. Today, their collections are carried by luxury hotels and five-star properties across Canada, and they collaborate with celebrated wineries and local producers across the country.What I love most? ROUSSEAU is a women-owned, WBE-certified business, and Nathalie is scaling it with vision — nationally and internationally.Truly, this conversation is about more than chocolate.It's about building a business with soul.It's about leading as a woman without abandoning yourself.It's about scaling success without sacrificing lifestyle.Nathalie shares her journey from living and working in France to building a family-run chocolate company in Nova Scotia. Truly, grounded in land, story, and artistry. Nathalie shares what it truly means to live and lead in your Overflow — where business growth meets personal alignment.From France to Founding.Scaling without selling your soul, love and values.marriage and business partnership. Truly collaboration. Clear roles and shared vision.Leading with heart. Learning and following the nudge!This conversation celebrates a woman who is not hustling for validation — she is building from alignment. From land. From love. From legacy. .... and I believe, THAT is Overflow.If this episode resonates, please share it with a woman entrepreneur who is building boldly and beautifully.And as always, ask yourself:Where am I growing — and where am I overflowing?

Is Perfectionism Hijacking Your Values?

We pause at Esther's cliffhanger and ask how to face our own crossroads with courage, clarity, and prayer. We explore fear, stewardship, and the cost of going public with faith in a culture that often rewards silence.• the illusion of safety through silence• sovereignty and responsibility working together• blessing reframed as stewardship and assignment• fasting and prayer before decisive action• “if I perish, I perish” as faithful surrender• courage in hostile or skeptical environments• practical ways to inventory influence and act• using resources to serve God's peopleGo to outloudbible.com and download the free Echo Discipleship Guide for Esther to reflect, discuss, and take action together At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

In this week's episode Katerina sits down with Jayven Colon, passionate salsa and bachata dancer and founder of Alliance Dance Academy, for a heartfelt conversation about movement, community, and what it really takes to build something of your own. Jayven shares how his journey into dance began almost by accident in high school, where he started teaching friends during lunchtime without realizing it would one day lead to owning a dance academy. What began as a hobby gradually became a calling. Jayven opens up about the support systems that shaped his path and the pivotal moment when entrepreneurship became less of a dream and more of a necessary leap. He reflects on the challenges of stepping into business ownership, especially when he never imagined himself running a dance academy, and how that transition required courage, adaptability, and deep self-trust. At the heart of this conversation is Jayven's commitment to inclusivity. Through Alliance Dance Academy, he is intentionally creating a safe and welcoming space where dancers of all backgrounds and identities feel seen and supported. He speaks about disrupting binary norms in social dancing, encouraging fluidity in dance roles, and fostering an environment where expression is celebrated rather than confined. This episode is a beautiful reminder that community can be built anywhere people feel safe to move, express, and belong. Through dance, Jayven has found joy and purpose—and he is dedicated to helping others discover the same.   Website: alliancedancecademy.net IG: @alliancedance_academy   Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm  Use code honeycomb20 for 20% off! Support the podcast on Patreon! Subscribe to the From the Honeycomb newsletter! Meditate with Katerina on Insight Timer   Follow From the Honeycomb on Instagram! Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard. Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Fluent Fiction - Mandarin Chinese: Under Water Lanterns: Yilin's Journey of Courage and Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-27-23-34-02-zh Story Transcript:Zh: 冬天的上海，我们随着一群学生走进了繁忙的水族馆。En: In wintery Shanghai, we entered a bustling aquarium with a group of students.Zh: 鱼儿在水中游弋，光影舞动，像是海底的彩灯。En: Fish swam in the water, light and shadows danced, resembling colorful lights beneath the sea.Zh: 外面，节日的灯笼照亮街道，庆祝着即将到来的元宵节。En: Outside, festive lanterns lit up the streets, celebrating the upcoming Yuanxiao Festival.Zh: 依琳是一名好奇但安静的学生，她极爱海洋生物，但对周围的人群有些不安。En: Yilin was a curious yet quiet student who loved marine life but felt uneasy around crowds.Zh: 今天是学校的参观活动，她希望能在水族馆找到灵感，为她的社会研究项目加分。En: Today was a school field trip, and she hoped to find inspiration at the aquarium that would enhance her social studies project.Zh: 走在展馆中，依琳看着各种色彩斑斓的鱼群，鱼儿们似乎在玩捉迷藏。En: As she walked through the exhibits, Yilin watched various vibrantly colored fish, which seemed to be playing hide and seek.Zh: 她喜欢这些生物散发的宁静，但同时，她又感到与同学之间的距离。En: She appreciated the tranquility these creatures exuded, yet sensed a distance between her and her classmates.Zh: 在水母展区，依琳停下脚步。En: In the jellyfish exhibit area, Yilin paused.Zh: 透明的水母在水中漂荡，仿佛舞者般优雅。En: Transparent jellyfish drifted in the water, graceful like dancers.Zh: 但她的目光很快转向了不远处的美和健，他们正在讨论这些生物的奇妙特性。En: But her gaze soon shifted to Mei and Jian, who were discussing the wonderful characteristics of these creatures.Zh: “也许，我可以加入他们的讨论。”依琳心想，心中却仍有一丝迟疑。En: "Maybe I can join their discussion," Yilin thought, though a trace of hesitation lingered in her heart.Zh: 然而她记得，水母在中国文化中象征好运和平安。En: She recalled, however, that in Chinese culture, jellyfish symbolize good luck and peace.Zh: 而元宵节，正是一个庆祝和希望的节日。En: And Yuanxiao Festival is indeed a celebration of hope and good fortune.Zh: 鼓起勇气，她走上前对美和健说：“你知道吗，水母在中国文化中象征好运，就像元宵节的灯笼，可以带来光明和希望。”En: Summoning courage, she approached Mei and Jian and said, "Did you know that in Chinese culture, jellyfish symbolize good luck, just like the lanterns of the 元宵节, bringing light and hope?"Zh: 美和健被依琳的话吸引，眼睛一亮。En: Mei was intrigued by Yilin's words, her eyes lighting up.Zh: 美说：“真的吗？我不知道这个，说得太好了！”En: "Really? I didn't know that, you explained it so well!"Zh: 健也附和道：“这样说起来，水母真的像灯笼一样在水中闪烁呢。”En: Jian agreed: "Thinking about it that way, jellyfish do resemble lanterns flickering in the water."Zh: 从短暂的沉默中，依琳的心跳仿佛漏了一拍。En: In the brief silence, Yilin's heart seemed to skip a beat.Zh: 接下来的对话热烈而自然，三人分享了更多关于海洋和文化的故事。En: The ensuing conversation was lively and natural, with the three sharing more stories about the ocean and culture.Zh: 时间悄然流逝，夜幕降临。走出水族馆，他们被外面的灯火吸引，心中充满温暖。En: Time quietly slipped by, and as night fell, they were drawn to the lights outside, feeling warmth in their hearts.Zh: 这次经历让依琳明白，分享自己的热情可以带来意想不到的友谊。En: This experience made Yilin realize that sharing her passions could lead to unexpected friendships.Zh: 她不仅找到了项目的灵感，也找到了新的友谊和归属感。En: She not only found inspiration for her project but also discovered new friendships and a sense of belonging.Zh: 对依琳来说，这一天，她不仅了解了更多的海洋生物，还发现了勇敢表达自我的快乐。En: To Yilin, on this day, she not only learned more about marine life but also discovered the joy of bravely expressing herself.Zh: 灯笼在夜空中摇曳，仿佛祝愿着她新的开始。En: The lanterns swayed in the night sky, as if wishing her a new beginning. Vocabulary Words:wintery: 冬天的bustling: 繁忙的aquarium: 水族馆festive: 节日的lanterns: 灯笼curious: 好奇social studies: 社会研究exhibits: 展馆vibrantly: 色彩斑斓tranquility: 宁静transparent: 透明的drifted: 漂荡graceful: 优雅hesitation: 迟疑symbolize: 象征flickering: 闪烁ensuing: 接下来lively: 热烈natural: 自然quietly: 悄然warmth: 温暖unexpected: 意想不到friendships: 友谊belonging: 归属感expressing: 表达swayed: 摇曳resembling: 像是inspiration: 灵感celebration: 庆祝characters: 特性

TRANSCRIPT Gissele: [00:00:00] was Luther King jr. right? Does love have the power to turn an enemy into a friend. We’re creating an inspiring documentary called Courage to Love The Power of Compassion, which explores extraordinary stories of those who have chosen to do the unthinkable, love and forgive even those who are deeply hurtful. Gissele: Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also receiving it. In addition, we’ll hear from experts who will explore where the love and compassion are part of our human nature, and how we can bridge divides with those we disagree with. Gissele: If you’d like to support our film, please go to www M-A-I-T-R-E-C-E-N-T-R e.com/documentary. It’s mitre center.com/documentary Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. [00:01:00] Don’t forget to like and subscribe for more amazing content. Today we’re talking about self-compassion in teenagers. And my guest is Dr. Gissele: Karen Bluth, who’s an associate professor emerita at the University of North Carolina, where she studies how mindful self-compassion improves the mental health of teens and young adults. She’s the author of five books for teens and caregivers, including The Self-Compassion Workbook for Teens and Mindful Self-Compassion for Teens in Schools. Gissele: In addition, she’s a 2022 recipient of the Inaugural Mind and Life Foundation Award for Public Communication of Contemplative Research. Yay. As a mindfulness practitioner for over 45 years, a mindfulness teacher and an educator with over 18 years of classroom teaching experience, Dr. Bluth frequently gives, talks conducts workshops, and teaches classes in self-compassion in educational and community settings and trains [00:02:00] teachers in mindful self-compassion for teens internationally. Gissele: Please join me in welcoming Dr. Karen Bluth. Hi, Karen. Karen: Hi. It’s well. It’s my pleasure to be here. Thank you so much for inviting me. Gissele: Oh, thank you so much for coming. I think this is a topic that it’s definitely needs to be discussed, and as a mother of two teens, I know the need for self-compassion. I was wondering if you could tell the audience a little bit about how you got started in this work. Karen: Sure. Well it really takes me back to my teen years. I was in high school, it, I was a senior in high school. It was 1975 and I needed. A topic for an independent study project that I had to do for my English class. and it was due the next day. I was driving down the road. I didn’t have my topic of course. Karen: I was driving down the road and outta the corner of my eye, I saw a sign that said something about meditation. Tm at that ti at that time it was transcendental meditation. It still [00:03:00] is actually, but I remembered hearing something about meditation in a different class in my social studies class. And there was something about it when we talked about it in that social studies class that resonated with me. Karen: And I remember thinking, Hmm, that makes sense. So when I saw that sign out of the corner of my eye, I thought, oh, well, let me check this out. So I pulled in. It was this old house I remember, and I went in and I picked up some brochures about transcendental meditation. And talked to the people there and they said, well if you want to be initiated, and I think that was the word they used, come back Saturday at 10 o’clock, I think they said, bring flowers and a piece of fruit. Karen: So it sounded very mysterious to me, but I did, I went back and, and was given a mantra at that time, and that was the beginning of my meditation practice. And you know, I practiced for my senior year in high school. I think when I went to college, it kind of fell away [00:04:00] for a couple of years. And then I got back into it after college and have been practicing meditation, mindfulness since you know, probably the mid eighties. Karen: Regularly. It’s been a cornerstone, an anchor throughout my entire adult life. As I’m sure as I’m sure you know, it has been for, for many people. I, I was very lucky to start early on. And then sometime in the nineties I had little kids and so I spent a fair amount of time in my car with them, in their car seats, trying to get them to nap because they wouldn’t nap at home. Karen: Yeah, I imagine there’s a lot of people that, that resonate with this. And so I had a cassette tape at that time. That’s what we used in our cars of poetry of self-compassion read by the British poet, David White. And this cassette tape had been passed around my meditation group [00:05:00] and so I had this copy and I listened to these poems and. Karen: I think I internalized the message a lot because it was in my car stereo for quite some time. And so this message of self-compassion became really integrated into into, you know, how I spoke to myself. And then about a decade later, I decided to go back to school and get my PhD and I wanted to bring together the different threads of my life. Karen: So that was my personal life, my mindfulness practice Gissele: mm-hmm. Karen: And this whole time I was, I was teaching in schools. I was a teacher and middle school and upper elementary school, fifth grade, mostly also younger grades, but mostly fifth grade and middle school. And so youth and, and, and being with youth and. Karen: Wanting to improve the lives of youth was [00:06:00] really very central to me and my mission actually. And so I, when, when I went back to school in 2008, I wanted to bring together these different threats of my life, my personal mindfulness practice, and my interest in helping youth. And at that time, it was just a few years after Kristen Neff was publishing her work. Karen: So her first articles, research articles on self-compassion came out in 2003. And so this was five years later. There wasn’t that much published at that time and nothing with teens. And so that’s when I just started diving into the work at that point. So that’s a long, a long story really, but that’s really how, how I came to where I am now. Gissele: It’s wonderful. I love that as the teen, you, it’s like, okay, well I’m gonna be initiated here. I’ll show up with my stuff. Karen: It was like, why not? You know? It was 1975. I was like, you know, whatever. It sounds a little weird. Fruit and flowers and [00:07:00] a mantra, but whatever, you know? Gissele: Mm. Yeah. That’s lovely. I do Kriya yoga and so there, there is like an initiation part of the, the component too, and there’s like the offering. Gissele: So yeah, that I resonated with that. I’m interested to to know what the receptivity is of young people towards self-compassion. And the reason why I ask that is as, as a mother of two teenagers, I know that when I, you know, I emphasized to them the importance of meditation, the importance of loving yourself. Gissele: They understand it, but they don’t always wanna practice what I’m doing. And so they wanna find their own path to loving themselves and being compassionate to themselves. What has been the reception of young people? When you show up to schools Karen: Yeah, of course, of course. So yeah, it’s interesting. Karen: So I hear from parents a lot that there’s, and this is actually, you know, this is the job of teens, is to resist what comes from parents. Gissele: Yeah. Karen: And find their own way, as you said. So this is not [00:08:00] not only is it not a bad thing, it’s actually a good thing that they’re a little bit resistant, a little bit of, Hmm. Karen: I don’t wanna just like take on what you’re handing me. Gissele: Yeah. Karen: So what is the reception? It depends who it’s coming from. So again, if it’s coming from a parent, of course it varies. It depends on the relationship between the parent and the kid. But usually, and I’m making a generalization here, there is Karen: A little bit of resistance, a little bit too, you know, maybe a little bit more than a little bit of resistance. Generally after the first class teens if we don’t push them and we don’t, you know, we, it’s always an invitation to participate in these classes. we’re not heavy handed about it. Karen: We don’t require them. Not that you could anyway, you can’t require somebody to do these practices, right? Gissele: Yeah. Karen: We just invite them in, but we don’t you know, we’re not heavy handed. We invite them in and if [00:09:00] we approach it that way the resistance decreases a lot. And you know, the teens might be quiet, but they’re taking it in. Karen: And I have to tell you that. I cannot tell you how many times I’ve heard from teens at the end of a class teens will pull me aside and say something like, you know, this was really my mom’s idea to take this class, or, this was my therapist’s idea. I didn’t really wanna do it, but I’m so glad I did. Karen: I frequently hear that. You know, this is the nature of the beast, you know, this is what, this is what teens are supposed to be doing. They’re supposed to be questioning, they’re supposed to be particularly questioning what comes on, you know, what the adults around them are saying to them. Gissele: I agree with you. I think it’s a developmental stage, right? Because we’re constantly trying to improve, what our parents did be better, be different, if we only just accepted the status quo , I don’t think there’d be progress . I’m curious [00:10:00] as to what some of the outcomes you have seen What are some of the things that you have found have helped, maybe some of the things that maybe weren’t as successful? Karen: Yeah. So well first of all, we know from research that teens who are more self-compassionate experience less depression, anxiety, and stress. For example, we know that as teens progress through adolescence, they tend to become more depressed. Karen: And that’s mostly driven by females. And that, that when teens are more self-compassionate, they’re less likely to get depressed as they move through the teen years. So we see that. We also know that stress is linked to depression, but we know that teens who are more self-compassionate, when they’re stressed, they’re less likely to be depressed. Karen: We also know that depression is linked to self-injury non-suicidal self-injury, things like cutting. But teens who are more self-compassionate are less likely to [00:11:00] self-injure when they’re depressed. so we see across many studies in many different places all over the world, we see that self-compassion actually acts as a protective factor or a buffer against. Karen: Some of these difficult challenges in the teen years. And we also know when we actually teach teens self-compassion through these different through our mindful self-compassion for teens course and workshops and things like that, we see that teens at the end experience less depression than they did at the beginning. Karen: Less anxiety, less stress. And in our most recent study with teens who had some suicidal ideation going in, that they had significantly less suicidal ideation at the end of the study. Gissele: That’s really, really powerful. I just wanted to clarify. You said driven by females? Gissele: Does that mean that it’s mostly young girls who are experiencing the [00:12:00] depression? Karen: I. Well, what we see is that as girls move from age 11 or 12 to 18 generally they become of course it’s generalization, but overall teen girls become more depressed and by the time they’re 18 or so, 18 or 19, they are twice as likely to be depressed as males of the same age. Karen: And that statistics stays the same stable through adulthood. So, you know, adult women are generally twice as likely to be depressed as adult men. That doesn’t mean that that boys or men aren’t struggling also they are. It’s just that their way of expressing their discontent, dissatisfaction, unhappiness is not through depression. Karen: It’s through other means. Usually external. Usually things like anger comes [00:13:00] out with anger. Gissele: Yeah. Yeah. Thank you for that. In this world of COVID, we have young people being more isolated and lonely and with all the school shootings that have happened in America in particular not as much in Canada I’m curious as to the impact of self-compassion on improving relationships for young people. Gissele: Does self-compassion work help them in terms of relationships with one another? Karen: Yeah. Well, we do see we do have a study with young adults that shows and these, these were 18 through 30 that shows decrease in loneliness when these young adults were more self-compassionate. I think what we’re seeing it overall is that obviously through COVID, there’s a lot of isolation, loneliness a lot more turning to social media, turning to technology now, AI and, what [00:14:00] social media does unfortunately is exacerbate this sense of comparing oneself with others, right? Mm-hmm. Gissele: Yeah. Karen: And of course, even though we all know, including teens, that what’s posted in social media is not the full picture of somebody’s life. It’s the curated picture of somebody’s life still. Karen: It exacerbates a sense of, I’m not good enough, I’m not worthy. Look at that person there, you know, they have all this great stuff going on in their lives, and I don’t, you know, so self-compassion can be helpful there. And in fact, in our program, we have a social media exercise and what we teach. Karen: Teens is how to be aware of how they’re feeling when they’re engaging with social media. So we don’t tell them social media’s bad, don’t engage in it because first of all, that’s not gonna work. Second of all, as adults, [00:15:00] we engage with social media. You know, it would be hypocritical of us, us to say not to. Karen: So what we do, which I think is a lot more helpful and also empowering to teens, is to teach them to notice what are you feeling when you’re engaging with social media? What’s coming up for you? Are you feeling this sense of, oh, I’m not good enough, or are you feeling lonely or sad? Or maybe you’re feeling excited, maybe you’re feeling connected. Karen: You know, it’s not all bad. So notice what you’re feeling and then make a choice that’s good for you, that’s healthy for you, you know, take care of yourself. So, so, so self-compassion is all about being good to yourself, supporting yourself, standing up for yourself, you know, doing what’s healthy for yourself.[00:16:00] Karen: It’s all of that. So if you’re noticing that, that something is, makes you feel bad, you have the power to limit it or shut it down completely. And whether that’s social media or you know, a toxic relationship with a friend, you know, you can do that also. But so it’s bringing awareness to what you’re feeling when you’re engaging with them. Gissele: I really appreciate that you said this because I think, I don’t wanna underestimate how powerful what you just said is. Because so many of us are so distractible, we have no idea how we’re feeling in our body. And until we’re present in our body, we can’t really understand how we’re treating ourselves. Gissele: And so to allow young people to just notice how they’re feeling about certain things helps them understand, Hey, wait a minute, is this a positive thing for me or a negative thing for me? And makes them more aware about the choices they’re making and therefore they can choose differently, . They might not choose [00:17:00] differently, but it gives them that awareness of like, how am I being impacted by everything? Gissele: And this is really authentically me, Then they can make that choice. They could take their power back. So I think that’s fantastic. Can you share a little bit about some of the other things that you do in your self-compassion program with teens? Like how do you get them to engage? Gissele: ‘Cause I don’t know if I would see a teen just sitting for hours and hours doing meditation. Karen: Sure. Yeah. Well, we don’t ask them to sit for hours and hours, you know, to practice. Karen: First of all, it’s adapted from Kristen Neff and Chris Gerner’s, mindful self-compassion class for adults. The teen class is different in that it does involve it’s much more activity based. it’s developmentally appropriate. So at the beginning of every class and there are eight classes there’s a little bit of art and it could be mindful drawing. Karen: It could be there’s one class which is. My favorite art activity, which involves playing with UBIC, which if you’re not familiar with Ubic, [00:18:00] it’s like the best slime ever. it comes from the Dr. Seuss book, Barnaby and the Ubik. But it’s, it’s just a wonderful substance and it, and it foreshadow something that we do later in the class. Karen: Each art activity foreshadows something that happens in that class. So we have a little bit of art, like 10 minutes of art at the beginning of every class. we emphasize it’s not about creating some beautiful thing that you’re gonna hang on your wall. It’s about just noticing feeling of a pin in your hand or whatever. Karen: You know, so it’s mindful activity. We have a couple of music meditations with the teens, which the teens absolutely love. We play some games. We introduce informal practices. Mostly we introduce some formal practices, but it’s mostly informal practices, which means things that you can do in the moment. Karen: So you’re starting to feel a little stressed. Notice the feeling of your feet on the floor, you know, that point of contact. and that’s because when we [00:19:00] start to feel stressed, we’re generally in our heads, we’re worrying, we’re anxious. Mm-hmm. It’s all going on in our heads. And when we bring attention to something physical, like the sensation of our feet on the floor, it can be very grounding. Karen: So mostly informal practices. So our regular class is an afterschool class, which is eight sessions, 90 minutes. We also have a school version, which is 16 different sessions, which are 45 minutes long each. Karen: And then we also have have what I’m calling drop in sessions. And this is because school counselors have told us that, you know, sometimes they don’t have a big chunk of time with kids. They have only 10 minutes or 15 minutes. So we have these drop in sessions where they could just go ahead into the class, teach this for 10 minutes, and and so they get a little bit of taste of, of what this is about, or, you know, a number of different drop-in sessions. Gissele: Hmm. [00:20:00] Thank you for sharing that. Gissele: I wanted to mention how important art and music and play are in terms of really reconnecting us with ourselves. Gissele: there’s been so much intergenerational trauma in my family and our history that I’ve had to kind of go back to basics and realize how difficult it was for me to play , how difficult it was for me to sit there and be present with myself. Gissele: Even coloring. I tried coloring and I just kind of rushed through it. Like I had an appointment and I’m like, why am I not allowing myself to be in this moment? But those opportunities, art and music, things that in the school system we haven’t always prioritized , I think is really powerful. Karen: yeah. And I think as adults we don’t play enough by any, by any means, you know? And, in fact, when we train teachers in the program we frequently hear from these adult adults that, you know, they wanna do these activities, you know, because they’re fun. [00:21:00] we need to play more, we need to have more fun, just lighthearted, play. Gissele: Yeah. I’m allowing myself to dance more and twirl more, and play more, even though I do it awkwardly. ’cause there’s always this voice in my head that is like, I have to color it perfectly. Gissele: Right? Like, which is weird because I like to think that I’m pretty compassionate with myself. But as I really am stepping up into Being more connected with my inner child, I can see those little tiny things where I’m like, oh, maybe I should have colored this nicer. Maybe this should have been inside the line. Karen: And teens have those voices also, you know, and which is why we emphasize as they’re, as they’re actually doing the art activity, we say at least several times in that 10 minute period, remember, we don’t care what this looks like. This is not about the product. Karen: It’s not about producing some beautiful thing. It’s about simply noticing, noticing what’s [00:22:00] going on. Noticing noticing the sound of the pencil on the paper. You know, is that making a sound? Notice the feeling when your hand is gripping. You know, the, the pencil is, is there a tightness in your hand? You know, so it’s all about that. Karen: It’s all about noticing, feeling, noticing the process, noticing the sensations that are going on as you’re doing the art. So we’re always emphasizing that as as they’re doing the art and even thoughts noticing, you know, you notice any thoughts coming up in your head like, oh, I don’t like this particular part of the drawing, and can you remember? Karen: That’s just a thought. And notice your thought. And as they’re learning more about the mindfulness piece in the class, will, you know, bring in that notice of thought. It’s just a thought. It doesn’t mean it’s a fact. You can let that thought drift away. Gissele: And that is so powerful. Because personally, having done [00:23:00] self-compassion practices is that you’re teaching. Gissele: reconnection . Right. With yourself, with your body, with your being, as a society, we’re so disconnected from ourselves, from other people. And to just even feel like your fingertips in your body and see how tense we are in the thoughts. Gissele: In my own practice, I’m learning to love my fear and focusing on learning to love everything, Even the challenging moments Can I truly love everything in my life or just even if I can’t, can I just accept it? Can I learn to just allow it? Gissele: And it can feel dynamic, right? So I can imagine for teenagers with their hormones that it must be quite the experience. Mm-hmm. Curious as to your perspectives around how teenagers are doing nowadays. Karen: Yeah. What I am seeing is a lot of struggle. It’s a really hard time and that’s what, you know, the statistics that we’re seeing that there’s high levels of [00:24:00] depression, anxiety, and loneliness. Karen: It’s an overwhelming world that we’re living in. I’m working on a book right now with my wonderful colleague, Marissa Knox. And this is a book for young adults and. We haven’t settled on a title yet, but we are bringing in this idea, and this is, you know, throughout the book and it’s about self-compassion for young adults. Karen: But this idea that we are living in an incredibly challenging world right now. Unbelievably challenging in so many ways, on so many levels. And we have to acknowledge that, you know, and we have to acknowledge that, that things are much harder now than they have been in decades past. And, you know, when I was a young adult, it wasn’t easy either. Karen: You know, there was a huge recession. I mean, I graduated from a good university and couldn’t get a job after, and I was waiting tables, you know, it [00:25:00] wasn’t easy then either, but but it’s a lot more difficult now, you know? The economy is, is even harder and rougher now than it was in the eighties when. Karen: Was waiting tables after graduating. And and you know, I have two young adult children and you know, I hear a lot about their lives and their friends’ lives and how hard it’s, I mean, so we have to acknowledge that. I and you know, when I’m teaching young adults and teens I always bring that in, that, you know, this isn’t your fault. Karen: That you feel all all this huge range of difficult emotions. You know, you’re living at a time when, you know things are really hard, politically, economically on the global stage, everything, you know so. To acknowledge that, to put that out there, to have that be the context in which we [00:26:00] then bring in self-compassion and we talk about how, okay, so now knowing that the world is this way, and guess what, for the moment we can’t do anything about it. Karen: We can in the long run, yes. And we’re working towards that, but right now, in the moment, we’re stuck with it. So how can we take care of ourselves? How can we support ourselves knowing that it’s rough right now and it may not be our fault that we can’t get a job or feel safe in our schools or, Gissele: yeah. Karen: All of that. Gissele: Mm-hmm. Yeah. I think acknowledging is sort of the first step towards saying, okay, where is my power in this moment?Because I think it’s one of the conversations I had with my students is like, you know, in the time when you might feel so powerless, where do you have power? Even if it’s just in terms of how you determine how you feel about the situation. Gissele: Are you gonna let the situation sink you [00:27:00] down and lead you to further depression, Or are you going to choose to say. I’m gonna choose to be kind to myself. I’m gonna choose to do the best I can. I’m gonna choose to allow and do in the moment what I can. And then, you know, if I make a mistake or a trip over over the same rock, I’m gonna pick myself up and keep going. Gissele: Like, or if I can’t, I can’t. Right? So how do we practice that ’cause there’s an element of me that believes that part of the reason why we are in the situation we are in terms of the world, is because of a disconnection, because of a lack of self-compassion and self-love. Gissele: There’s a lack of love in the world in general. And we keep thinking that the way that we’re gonna approach it is have more money and be more successful and do all of these things, but it just breeds separation. Which leads to my next question of how can self-compassion help us create community? Karen: Ah, yeah, so that’s a great [00:28:00] question. Karen: Because of course, as we know, community is absolutely vital. Having community is vital. So I think you know, the first thing that comes to mind is that when we’re more self-compassionate we have less fear of failure because we know we’re not gonna beat ourselves up when we fail. If we fail at something, we’re just gonna say, you know, well, you know, it doesn’t mean I’m a bad person. Karen: It just means like, that didn’t work for me in, in that particular moment. How this applies to community is that we’re more likely to reach out to others, right? So if we’re not so afraid that of getting rejected by others, we’re more likely to make an attempt move out of our comfort zone and reach out and engage in a conversation with. Karen: Somebody we don’t know, for example, we’re more likely to join a community group or, you know, in the case [00:29:00] of teens, you know, sign up for some new sport or music class or whatever to engage with others more and develop that community when we’re feeling so unqualified, unworthy not enough, we’re much more likely to isolate. Karen: And so in that way you know, obviously that’s how community develops is, where we’re able to reach out and en engage with others in, you know, all different ways. Gissele: Mm. Yeah. And the other thing I found in, especially in my self-compassion practice has been that it’s led me to be more authentically myself. Gissele: Mm-hmm. And you can’t really, you can’t really allow yourself to be seen and to be loved and to find your people if you are not allowing yourself to be authentically yourself or to be vulnerable . And so I think that’s a really key aspect of self-compassion, ’cause that’s really what primarily young people want. Gissele: They just wanna be authentically themselves. But we hear all these [00:30:00] messages. I know, I heard them growing up. You know, all about how we have to look a certain way. We have to be a certain way. There’s a right answer to everything. Gissele: and so I think that’s the beauty of self-compassion, is the allowing of multiple perspectives is the allowing of differences in the discomfort. Karen: when you were talking about that, what I was thinking about was in our our teen class, we have a session where teens have the opportunity to really reflect on their core values, and we take them through a particular activity to do this so that they’re thinking about what’s really important to me, what do I really value? Karen: You know how do I wanna live my life and what are the things I wanna let go of, you know? Mm-hmm. So it’s not a conclusive activity where they get to the end and they say, okay, this is what I want. You know? But it’s an opportunity for them to really take a few moments to think about and to reflect on, you know, what do I wanna keep [00:31:00] in my life? Karen: What do I want to hold onto? What do I value and what do I, maybe wanna think about letting go of? It’s just the beginning of that conversation with themselves. Gissele: Hmm. And I love that ’cause I’ve had to do this later in my life, realizing that the things I wanted to have were based on somebody else’s perspective of what they thought I should have. Gissele: And I, I went through a really stripping of like, who am I really? And again, I, this is older, right? Like, who am I really, what do I really love? What do I really wanna do? What do I really want my life to look like? And it’s not anything that I would’ve thought would’ve fit the picture, like it’s not. Gissele: Mm-hmm. But it’s so much better . It’s so much greater, it’s so much more me. Karen: Mm-hmm. Gissele: I was curious as to whether in the program there are elements of how to deal with conflict with one another Karen: Yeah. Well we do have a session activity where we talk about conflict with parents. Mm. And, Gissele: mm-hmm. Karen: Why, first of all, [00:32:00] why that occurs. So, you know, why is that happening? And we talk about the developmental stage and the brain changes and we show this video clip actually from the movie Crudes. Karen: Yeah. Yeah. And you know, there’s a teen in there and she’s having a conflict with her dad. And the dad just wants to keep her safe and isolated and in the cave, and she wants to go out and explore. And we talk about how the dad is doing what he’s supposed to be doing, and the teen is doing what she’s supposed to be doing. Karen: Neither one of them is wrong. And yet conflict ensues because they have different objectives and what can you do when conflict ensues when this happens? And so first of all, just having that awareness that, this dad’s not trying to be mean and horrible. Karen: He’s just trying to keep his kids safe. And sort of having that awareness and then how self-compassion can support you because when you’re [00:33:00] supporting yourself in that way, you can add through mindfulness also. You can regulate your emotions and which is the first step, you know? Karen: Well awareness is the first step. That would be the second step. And then get to a place where you can actually. Talk about what’s going on and acknowledge what the other person wants and needs also. Gissele: Hmm. Yeah. I I love that you brought the movie up, the crudes. ’cause what I, remember you know, they both the daughter and the father push each other, right? Gissele: they push each other to grow and learn. And I wanted to emphasize as well for my listeners about something that you just said, which is really important, which is dealing with Gissele: conflict. the first part is always awareness. It’s like awareness of how am I feeling? What am I, what am I thinking? You know, what’s happening in my body. And the second one is being able to hold space for those difficult feelings , right? Validating our feelings, holding space for those difficult feelings, having compassion for ourselves so that then we can have [00:34:00] compassion for other people’s, even if their perspective’s completely different, like differ from our own. Gissele: And so I think that’s the, the beauty of self-compassion is that it helps us have compassion for ourselves and other people. Sometimes the, as they called the disliked person, mm-hmm. But it really does start with the awareness because I feel like we don’t really know how to have conversations with people anymore. Gissele: There’s like this global canceling that happens because I think we are just so overwhelmed by our own emotions and we haven’t really been. At least some generations haven’t really been taught the social emotional part of, regulating our emotions so that we can then do the work of listening. Gissele: And you know, when I think about listening, I think about the work of Valerie Kaur who talks about revolutionary love. And she says, you know, listening, if you’re truly listening, you have to be willing to change Mm-hmm. Karen: Mm-hmm. Gissele: And that that’s can feel difficult. [00:35:00] It can, Karen: yeah. Karen: I think that’s, I I think you hit on a really important and very big issue which is that there isn’t a lot of listening going on. You know, there really isn’t. You know, there might be people sitting there waiting for the other person to finish talking so that they can say their piece. Right? Gissele: Yeah. Karen: But, of course, when you’re really listening, that’s not what’s going on. When you’re really listening, you’re open and willing to change your mind. So yes, that’s certainly part of this whole, you know, the program at the very beginning, in our first class, we have a piece called Community Agreements where we all agree on how the class is going to proceed. Karen: And one of the things is deep listening. Really listening, without that judging voice, you know, put that judging voice aside as much as possible. [00:36:00] Gissele: And that takes practice. Karen: Yes, Gissele: it does. Karen: It absolutely does. Gissele: often we go straight to judgment instead of professing observations. The other thing I wanted to mention was listening to the voices of young people is so important, which is why I think also your work is so phenomenal . Historically, we have not viewed young people’s voices as important as adult voices, or especially the voices of, of young children. Gissele: What are your thoughts about our ability to be able to listen to young people and collaborate with them in a way that makes them feel involved? ’cause I know I, that’s, I didn’t feel that way when I was young. Gissele: Young people were not invited to sit at the table with the adults to talk about adult things and talk about the world, How can we, emphasize more listening to young people? Karen: Yeah. It’s interesting. I too remember being a teen and clearly thinking, you know what, I know what I’m talking about here. Karen: I have ideas. Gissele: Yeah. Karen: You know, [00:37:00] and I actually did have the opportunity as a teen to be on an adult board of, mm-hmm. Of a nonprofit organization. It was a theater organization that we were involved with. and it was a great opportunity, we need to hear teen’s, voices, you know, we need to hear what they have to say. Karen: That doesn’t mean thatwe’re going to make decisions based on everything that they say or, because obviously we’ve been on the planet for longer and we have a certain amount of wisdom coming from our experience, but truly they know what they need and giving them the opportunity to talk about it and to express it and to listen. Karen: You know, I think what teens want more than anything is really to be listened to. Is to be heard. And maybe that’s what we all want more than every [00:38:00] anything is to be heard. Right. Particularly in the teen years, it’s really the first time when they are aware that they have some opinions and values and things to contribute to the conversation. Karen: And as adults I think it’s our responsibility to listen and to hear their input Gissele: Yeah. Karen: As much as we can again, that doesn’t mean we’re gonna make decisions based on, what they suggest. I remember my daughter as a 15-year-old, went through a stage where she just felt like she didn’t need to wear her seatbelt in the car. Karen: And I was like that’s not happening. Like, now I Gissele: got Karen: this. Nope. Gissele: Yeah. Karen: No. Gissele: Mm-hmm. Karen: So it doesn’t, you know, it doesn’t mean we go with everything that they, that they wanna do by any stretch, but, but to listen, I think is important. Gissele: Yeah. And they, that’s a great example. I’m curious as to her perspective as to why she felt in [00:39:00] that moment she didn’t need seat belts anymore. Karen: You know, I can ask her. I don’t remember. I think she was just exercising herperceived right. as an individual, you know? Mm-hmm. Mm-hmm. Obviously when it comes to safety, you know, we have to, Gissele: there’s a history there as to how we got seat belts. Gissele: Yeah. And so engaging in that conversation as you were talking, I was thinking about the generations and how sometimes it’s difficult for parents to hear the perspectives of their young people. if it, ignites shame and guilt, right. I’ve had conversations with my parents about the impact of my childhood and there’s been lots of like deflecting because it was difficult for them to hold some of these things that I was claiming. Gissele: And I’ve been on the other end as well in terms of like my children when they say stuff and you’re like, I hurt you. And so being able to apologize for me has been really important as a parent to emphasize to my kids that I’m not perfect. You know, we’re, Karen: we’re winging it out here [00:40:00] Gissele: and, and how much forgiveness and how much apologizing needs to happen and how much communication needs to happen when mistakes are made on both sides, right? Gissele: Mm-hmm. And how sometimes those mistakes and those conversations bring us closer together . But I can relate to my parents’ experience ’cause we all wanna be. At least from my perspective, I wanna be a good mom. I wanna be a loving parent. I wanna be the best parent that I can be. Gissele: And sometimes despite your best intense, you make mistakes. you hurt them. you do things like maybe that are based on your own fear. And so I find the practice of self-compassion really helps me be kind to myself and so that I can listen to that feedback and say, you know what? Gissele: I’m gonna sit with this. But it can feel difficult. Gissele: self-compassion really helped me sit with those difficult feelings because I wasn’t judging myself. A bad parent. Karen: yeah. You know, I think being a parent has been so good for my self and compassion practice just because of [00:41:00] everything that you said. Karen: My daughters are now 31 and 33, and you know, of course I made lots and lots of mistakes, I was one of those moms that I prioritized being a good mom. It was so important to me, you know, to be a good mom. And yet I made mistakes. And recently even I, maybe, I don’t know, six, eight months ago I was talking to my older daughter and there was something that I did when she was a teen that I felt, you know, I wish I could have. Karen: Not done what I did. And I felt really bad about what I did. And I, you know, I was talking to her about it and I said, I’m so sorry that I, put my foot down. I know what you really needed was a big hug. I wish I had, you know, done it differently. And she said, you know, mom, don’t worry about it. Karen: You can let that go. You know, I’m fine, But it helped me, first of all to be able to say that. And I think I was able to say that part at least in part, if not, [00:42:00] if not solely because of my self-compassion practice. And I think part of what self-compassion does for us is, is to remind us that we don’t have to be perfect and we’re not going to be any way. Karen: We’re not going to be perfect. We’re gonna make mistakes. So can we forgive ourselves? Gissele: Yeah. Karen: When we make mistakes, you know? And then if we can, and if it’s appropriate or if we want to or whatever, go to that person, you know, like go to our kid and say, look, I am really sorry that I did that and at the time I thought that was best. Karen: And now I see that’s not what you needed. Yeah. And I’m really sorry. Gissele: Yeah, yeah. Yeah. It’s, it’s so interesting, and I think it’s important for us to have this conversation for two reasons. Number one is we think we have to be perfect at being compassionate or none at all. Gissele: none of us are perfect. And I think that’s the problem . We expect ourselves to be truly compassionate, the pinnacle of love [00:43:00] and really just, can you just be a little bit better than yesterday? That’s all that requires. Can you be a little bit more loving? Can you be a little bit more kind? Gissele: That’s all that is really required. And the second thing, which I think you emphasize, which is so important, It’s that we think that being compassionate, it’s gonna be like, well, I’m just gonna, allow my crappy behavior. It is so difficult to be loving and compassionate towards yourself when you don’t feel you deserve it. And what I found in my own practice is it actually enabled me to sit. More. Gissele: With all those aspects that I didn’t like about myself, the more that I was compassionate with myself, I didn’t let myself off the hook, I was able to see how my behavior could have been hurtful , was able to see how there was times when I wasn’t living my values, but if I hadn’t been compassionate, I would’ve deflected. Gissele: I would’ve like invalidated. I would’ve been like, no, no. It’s their problem. It’s not me. And so this is why the practice of compassion is so important, especially starting younger. [00:44:00] So a few more questions. I say youngest that you have done work on it. And are there groups that are helping our, really young people practice compassion? Karen: Yeah, absolutely. So I work with teens and as young as 11 or so. Gissele: Mm. Karen: There are people who work with younger, with younger kids. My colleague Jamie Lynn Tartera works with kids age about seven to 10 or so. And then my colleague Catherine Lovewell in the UK works with kids who are younger and she has a wonderful book out and stuffed animals and and all this really wonderful wonderful stuff for younger kids. Karen: And it’s just adorable. I have some of her things right here. I know you’re not gonna be able to see it over audio, but some of her, so these are her [00:45:00] stuffies that go with her, with her. I like Gissele: the rainbow one. Karen: Yeah. Well, this is actually, so her book is about the inner critic and Yeah, this is Crusher, which is your inner critic, and this is Booster. Karen: Who is your self-compassionate. So the Rainbow Guide is, oh, that’s beautiful, but she just has an unbelievably wonderful program. So yes, there are people working with younger kids and yeah, it’s so important to start early. Gissele: Thanks. Oh yeah, for sure. Yeah. But I absolutely appreciate that you’re working with teens ’cause that can be a difficult population, but definitely, definitely needed. Gissele: I think sometimes we make it more acceptable to do those kinds of things, like self-compassion, self-kindness practices with young kids, and then for some reason it just kind of drops off the face of the earth and we’re not continuing that practice. So I think it’s wonderful that you are doing that work. Gissele: Two more questions. I’m asking all of my, guests what their definition of self-love is. Karen: Definition of [00:46:00] self-love accepting yourself for who you are. Gissele: Mm-hmm. Karen: With all your so-called challenges and securities. Because really that’s, that’s what makes us who we are, is the whole package. Karen: You know, the things we like about ourselves and the things we’re not as comfortable with about ourselves and when we can. And you used this word earlier, which I think is, is really great. Allow the word allow when we can allow those parts of ourselves to be there, to be present and to accept them. Karen: Say, you know what, you know, I’m not the most patient person in the world. I know that about myself. And you know what? It’s okay. It’s okay. I’m not gonna be perfect and I’m not gonna be good at everything. I. And that’s okay. It’s okay not to be good at everything. So I, you know, my definition of self-love would be [00:47:00] just to, you know, be able to allow all those parts of your, of yourself, you know, to be present and to be there and maybe eventually move towards embracing them. Gissele: Hmm. I love that. So last question. Where can people work with you? Where can they find you? Where can they find your books? Please share. Karen: there’s two websites. There’s my website, which is my name http://www.karenbluth.com. And so you’ll find out about me about my work. On that website, we have a new website, which I really would like to promote. Karen: it’s a website, for teens teens, and that’s http://www.self-compassionforteens.org. And self-compassion is hyphenated. And so that is a recent website that we’ve just launched in the last couple of months which has all kinds of resources for teens, videos, short videos about explaining what self-compassion [00:48:00] is, you know, what the inner critic is, how can we deal with the inner critic. Karen: There’s there’s a quiz on there. See how self-compassionate you are. There’s video, there’s some videos that. Teams who have learned taken our courses, have talked about their experience with self-compassion. And then there’s section about taking a deeper dive. Anyway, I really would like teens everywhere to, to know about this website and have access to it. Karen: And it’s a great place to start to learn about how to be nicer to yourself. Gissele: Beautiful. There’ll be a link on our site. So thank you very much, Karen, for coming on the show and sharing your wisdom with us and for the work that you’re doing, which is so, so important and so needed at this time. And thank you for everyone that tuned into another episode of Love and Compassion Podcast with Gissele. Gissele: See you soon.

In Part Two of Be Where You Are: Leadership, Caregiving, and the Courage to Pause, Carla Davis reflects on a transformative year away from executive leadership—one shaped by caregiving, reflection, and rediscovering her deeper purpose.  What began as a pause became a profound reaffirmation of calling.  Carla shares how stepping out of the day-to-day demands of leadership gave her clarity around stewardship, alignment, and the responsibility to use her gifts—leadership and mercy—with intention and courage.Drawing from her personal experience navigating a fragmented healthcare system while caring for her mother, Carla offers an unfiltered look at the gaps in care coordination—and the urgent opportunity hospice and end-of-life leaders have to model something better.  Innovation, she argues, isn't just about big ideas.  It's about tighter coordination, presence, responsiveness, and getting the fundamentals right—because in hospice, we only get one chance to do it well.At the heart of this conversation is a simple yet powerful leadership mandate: Be where You Are.  In a distracted, high-pressure world, Carla reminds healthcare leaders that presence is the ultimate act of service.  Whether leading teams, caring for patients, or mentoring the next generation, the future of hospice depends on leaders who choose to fill their time with purpose.5 Key TakeawaysClarity Comes in the Pause – Stepping away from leadership can reinforce—not redefine—your purpose and calling.Alignment Drives Leadership Effectiveness – Leaders are at their best when their strengths, values, and roles are aligned.Healthcare's Greatest Innovation is Coordination – True transformation in hospice and healthcare begins with connected, responsive care—not just big, disruptive ideas.Presence is Leadership – “Be where you are.” The most powerful leadership moments often come from simple, undistracted presence.Legacy is Leadership Multiplication – You're not truly a leader until you've developed leaders who develop leaders.Guest: Carla Davis, Executive in Residence for Cressey and CompanyHost: Chris Comeaux, President / CEO of TELEIOSTeleios Collaborative Network / https://www.teleioscn.org/tcntalkspodcast

These days I sometimes have to remind myself to keep breathing. I think this is true of human beings across all of our differences and divides. But in a room in New York City just before the turn of this year, I was regrounded by this fierce and joyous conversation with Joy Harjo and Tracy K. Smith.  I invite you to settle into your soft breathing body with these two wise women as companions and with a sense of poetry as a technology, as Tracy describes in her new book: a technology for rising to our truest, highest selves, even amidst grief and mystery and danger, and bearing witness to each other as we do so.  I think all of us in the room left a little more lighthearted and alive as this conversation unfolded. I hope that will be your experience too.  Tracy K. Smith and Joy Harjo are former U.S. poet laureates, beloved On Being guests, and friends. They are each wildly and deservedly awarded and not just as poets — Tracy also as a teacher and professor at Harvard, Joy as a saxophonist and painter. We were brought together at Symphony Space in Manhattan to celebrate their newest books: Fear Less by Tracy and Girl Warrior by Joy. Find an excellent transcript of this show, edited by humans, on our show page.  Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Joy Harjo was the 23rd Poet Laureate of the United States. Among many honors, she has received the Poetry Society of America's Frost Medal and a National Humanities Medal. She is the inau­gur­al Artist-in-Res­i­dence for the Bob Dylan Cen­ter in Tul­sa, Okla­homa. She lives on the Musco­gee Nation Reser­va­tion in Oklahoma. Her new book of essays is Girl Warrior. Forthcoming in 2026 is her 12th book of poetry and a new album co-produced with esperanza spalding. Tracy K. Smith was the 22nd Poet Laureate of the United States. She teaches at Harvard University, where she is Boylston Professor of Rhetoric and Oratory, Professor of African and African American Studies, and Susan S. and Kenneth L. Wallach Professor at the Harvard Radcliffe Institute. Among her many honors, she has been awarded the Pulitzer Prize for Poetry  and is a Chancellor of the American Academy of Arts and Sciences. Her new memoir is Fear Less. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 297, I sit down once again with Sean McCormick. Sean is no stranger to the show, but today we did things a little differently. Sean interviewed me about my new book, Courage Through Adversity. As always, we went down plenty of rabbit holes, but it was great to talk about the book in detail on the show. Please enjoy Episode 297 of the Endless Endeavor Podcast. Connect with Sean McCormick: Email: Sean@seanmccormick.com Website: www.seanmccormick.com Optimal Performance Podcast Instagram: @realseanmccormick Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  My Book: Courage Through Adversity on Amazon Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Matt Kaplan is a science correspondent at the Economist and author of the new book I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right in which he shares the stories of researchers—from Darwin to Pasteur to modern Nobel Prize winners—who had to fight for their revolutionary ideas to be accepted. "But Paul…” you might say. "This sounds very interesting, but how does it fit into the conversations here on Reasonably Happy?” Good question! It's because I like contrarians and truth-seekers. I worry about prevailing power structures or narratives that restrict innovation, progress, free markets, and personal liberty, whether those obstacles be bureaucracy, fascism, religion, or political correctness. And perhaps by pondering these historical examples, we'll be less likely to repeat past mistakes. Over the last two decades, Matt has written about everything from paleontology and parasites to virology and viticulture. In addition to the Economist, his writing has appeared in National Geographic,  Nature, and the New York Times. He completed a thesis in Paleontology at Berkeley, and one in science journalism at Imperial College, London. In 2014 he was awarded a Knight Fellowship to study at MIT and Harvard. Born in California, he lives in England.    Please ⁠rate and review⁠ ⁠⁠Reasonably Happy⁠ ⁠HERE⁠⁠  (DO IT!)    Read ⁠Paul's ⁠⁠Substack newsletter⁠⁠⁠ ⁠HERE⁠  Buy Matt's book, I Told You So! here. 

What if courage wasn't something you either had or didn't, but something you could build? Nikki and David open up about the real journey of courage, not as a Hollywood moment, but as a daily practice. From David's vulnerability in asking for help after a major injury, to Nikki's story of taking the stage during the emotional turbulence of divorce, they strip courage down to its core. The duo introduces a four-step framework rooted in faith, values, support systems, and taking action, even when it's scary. This episode is a call to action for anyone stuck in self-doubt or fear of failure. Whether you're facing a personal crossroads or seeking to lead others with more heart, you'll walk away inspired to become a courage builder, not a courage killer.   Additional Resources: Follow Addicted to Betterment wherever you listen to podcasts! Connect with Nikki on LinkedIn Connect with David on LinkedIn Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Courage starts with knowing you're not alone. Core values anchor brave decisions and actions. Borrowed belief powers you through tough times. Trying new things builds your courage muscle. Be a courage builder, not a courage killer.  

Reflections from host Sarah Olivieri ... Fundraising Should Feel Like the Most Enjoyable Thing We Do - But I Bet You Don't Feel That Way

On this episode of The Tragically Hip On Shuffle, we landed on “Fully Completely,” the title track from The Tragically Hip's landmark 1992 album Fully Completely, and brought together Toronto Mike, Joe Cad of Forever Hip, and Duxoop Douglas to unpack it properly. This is a song that finished #13 in the fan-voted Top Forty Countdown and continues to hold a unique place in the Hip catalogue — not the loudest track on the record, but one that reveals itself more the longer you live with it. With Fully Completely sitting among some of the band's most iconic songs, this conversation digs into what makes the title track endure — structurally, emotionally, and personally — decades laterEpisode SummaryFrom the jump, the panel keeps circling back to how much weight “Fully Completely” carries in such a compact frame. jD points out the song's efficiency — how there's nothing wasted in its structure, lyrically or musically. It moves quickly but never feels slight. Instead, it builds tension through groove and restraint, creating something that feels dense despite its relatively short runtime.Toronto Mike situates the track within the broader context of the Fully Completely album, a record stacked with defining Tragically Hip songs like “Locked in the Trunk of a Car,” “Courage,” and “50 Mission Cap.” In that company, the title track can sometimes feel overshadowed, but he emphasizes how it stands on its own — particularly in live settings, where its emotional and musical arc becomes even more apparent.Joe Cad brings a performer's lens to the discussion, describing “Fully Completely” as his personal favorite Hip song. As the frontman of Forever Hip, he speaks to the physical and emotional experience of performing it, highlighting its gradual build and payoff. He describes it as a kind of musical ascent, where every section contributes to a sense of lift and release by the end.Duxoop Douglas reflects on discovering the song in a different way — through individual listens rather than as part of the original album rollout. His experience mirrors the premise of the show itself: rediscovering The Tragically Hip one song at a time. Over time, “Fully Completely” earned its place as a standout, not because it demanded attention immediately, but because it rewarded repeated listening.Interpretation becomes another thread running through the episode. The panel explores different readings of Gord Downie's lyrics, reinforcing how the song's meaning remains open and personal. Like many Hip songs, “Fully Completely” doesn't hand you a single answer — it leaves space for listeners to find themselves inside it.Topics Discussed• Why “Fully Completely” feels dense and efficient despite its short runtime• The song's place within the Fully Completely album and the Tragically Hip catalogue• Differences between studio and live performances of the track• Joe Cad's experience performing the song with Forever Hip• How listeners discover Hip songs outside of traditional album listening• The interpretive openness of Gord Downie's lyrics• The song's placement at #13 in the fan-voted Top Forty CountdownPull Quote“It's very economical. I don't know that there's 150 words in it. And yet it feels fucking dense, pound for pound.”About Our Guest(s)Toronto MikeToronto Mike is the host of Toronto Mike'd, a long-running podcast featuring interviews with musicians, media personalities, and cultural figures. A lifelong music fan, he brings historical context and deep personal experience with The Tragically Hip's albums and live performances.Joe CadJoe Cad is the frontman of Forever Hip, a Tragically Hip tribute band dedicated to performing the band's catalogue for audiences who continue to connect with the music. His perspective combines fandom with the lived experience of performing these songs.Duxoop DouglasDuxoop Douglas is a dedicated Tragically Hip listener whose discovery of the band unfolded gradually through individual tracks and repeated listening. His perspective reflects the personal and evolving nature of connecting with the Hip's catalogue.Guest LinksToronto Mike• torontomike.comJoe Cad• foreverhip.caDuxoop Douglas• No link providedSubscribeNever miss an episode. Follow and subscribe wherever you get your podcasts.FollowInstagram: @tthtpodsFacebook: The Tragically Hip Podcast SeriesSupportIf you value this work and want to help keep it going:buymeacoffee.com/tthtop40Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 In a culture where division is loud and common sense feels rare, how does a man stand firm in his convictions without becoming part of the chaos? In this episode of the True Man Podcast, I explore returning to God, Family, and Country, addressing crime, borders, affordability, and the loss of decency, while challenging men to lead with courage, composure, and Biblical wisdom. Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart  https://www.truemanlifecoaching.com/truemantrueways  Become part of the True Man Inner Circle — our weekly newsletter for men who refuse to settle.   truemanlifecoaching.com/newsletter  

Betrayal trauma is often talked about as a couple's crisis, but betrayal is never contained to the marriage alone.In this episode, Hali Roderick and her daughter Morgan Ellsworth explore the often-overlooked impact of parental betrayal on children and the entire family system.As professionals in the betrayal trauma field, and as a mother and daughter who have firsthand experience, they invite listeners into an essential conversation on generational healing, witnessing, and family recovery. They discuss how children often feel the impact of betrayal in the family, without the truth to give language to their experience. Without support, they often carry confusion, self-blame, and unprocessed grief into adulthood.Together, they discuss how children often sit in an unaware and disempowered place and why compassionate witnessing, emotional validation, and developmentally appropriate disclosure are essential for restoring agency and safety.Healing is messy. It is courageous. And it is possible across generations. View the Typology of Witness Grid mentioned in this episode HERE.Join the Interest List for our upcoming course for parents: Intentional Parenting After Betrayal.Read ⁠Witnessing Wonder and Hope⁠  (⁠Full Study⁠)Connect with Morgan on Instagram and listen to her podcast, Healing Betrayed Families.You can email her directly at morgan.ellsworth98@gmail.com.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. The Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

Ep. 223 | Four solid years since Russia's full-scale invasion of Ukraine, integral thinkers Kateryna Yasko and Vytautas Bučiūnas relate what life in Ukraine is like—emotionally, physically, spiritually. Far from what you might expect of a conversation about the state of Ukraine after four years of war—far from being battered and downtrodden—this is a story of resilience, resourcefulness, courage, and accelerated human development. Kateryna likens Ukraine to a living laboratory of transformation—with everyone united in the fight to preserve democracy and their identity as a nation, “the social fabric is strong, the resilience is astonishing…heroes receive a lot of gratitude from the people they serve.” On a personal level, Kateryna and Vytas share how they have grown in ways they wouldn't have expected: capacities have widened, appreciation of life has deepened, and experiences of profound joy arise in giving their all, together with their compatriots, for the future of the next generation.Leadership in Ukraine is in an evolutionary elevator, Vytautas, an integral leadership development consultant, tells us. Leaders no longer have the option to be reactive or habitual, and this has generated extraordinary creativity and courage in leadership in the military, business, politics, and social groups. Kateryna, a pedagogical psychologist, points out that human rights, democracy, and freedom are foundational for spiritual growth. People need to understand how to manifest their political self, she says, because if they don't, they will tend to escape into spirituality in a form of spiritual bypassing. “What can we do to help? co-host John Dupuy asks. “Come to Ukraine!” Kateryna and Vytas respond. Come experience and co-create the vertical development happening in this living laboratory of modern crisis. Recorded February 8, 2026.“The best way to practice spirituality is human rights assurance and activism; all the rest is secondary.”Topics & Time StampsIntroducing from Kyiv, Kateryna Yasko, pedagogical psychologist & Vytautas Bučiūnas, integral coach & leadership development consultant (01:01)What is the psychological and physical weather in Ukraine after 4 years of war? (03:36)Russia is using this very cold winter as a weapon, deliberately targeting infrastructure that supplies electricity & heat (04:08)The social fabric is strong, the resilience is astonishing (06:34)There's no choice—surrendering is not an option; the war would not end (12:10)Transformation has to include politics: assuring free speech and democracy comes before spiritual work (14:12)What forces are keeping Ukrainians together? (18:14)Humor is a big help (22:15)Leadership in Ukraine is in an evolutionary elevator (24:38) Courage, creative thinking, and gaming logic in the military (27:17)In Kyiv, with guns everywhere, the level of crime is very low (33:14)Putin is hostage to this war now; there are up to 50,000 Russian casualties per month (35:09)John shares his Ukraine! song and the accompanying YouTube video, created by Kateryna's daughter (36:44)Come to Ukraine! Experience the vertical development happening in this living laboratory of modern crisis (42:10)Measuring teenagers' developmental levels: Ukrainians are maturing faster, evolving faster (43:59)Donations are welcome (see recommended options under Resources below) (46:04)Passing the 1,418 days of war mark: this war has now run longer than Russia's “Great Patriotic War,” so glorified after WWII (47:28)Resources & ReferencesJames Hillman & Michael Ventura, We've Had a Hundred Years of Psychotherapy and the World's Getting WorseKeeping the Soul of Ukraine Alive: Maintaining Personal & National Ideals while Under Fire in Ukraine (Deep Transformation podcast)Валерій Пекар, Бесіди майстра Хай Тао про стратегію (Master Hai Tao's Conversations About Strategy by Ukrainian Integralist Valeriy Pekar – as of this writing, this book is not yet available in English, but here is a YouTube interview with the author: https://www.youtube.com/watch?v=btADES9iwfYUkraine! Song by John Dupuy (YouTube video)Daniel Kirkpatrick, At The Edge of Democracy: A Pacifist's Visit to UkraineRobert Kegan's Stage Theory of Adult DevelopmentSusanne Cook-Greuter, Stages of Human Development (Elevating Consciousness podcast YouTube video)Recommended Donation Sites – Support Ukraine!United24, the official fundraising platform of Ukraine initiated by President Zelenskyy, founded to protect, save, and rebuild UkraineCome Back Alive, the Foundation for Competent Assistance to the ArmyYou are also welcome to donate to a cause of your choice (i.e., evacuating soldiers from the front lines, buying rifles, saving Ukrainian culture, and more, through Kateryna's PayPal email below, full transparency guaranteed.Support via PayPal---Kateryna Yasko (Ukraine) is a psychologist and business trainer specializing in the development of emotional intelligence, trust, cooperation, effective communication, and peaceful conflict resolution. She is the co-founder of the civic and cultural initiatives Embassy of Ukrainian Sense-making and Prōstory. Her academic background includes degrees in international relations and law (MSc), business administration (MBA), and psychology (MSc). Kateryna's programs are grounded in Integral Theory developed by Ken Wilber, Nonviolent Communication created by Marshall Rosenberg, Speech Act Theory, and the commitment-based organizational culture approach of Fernando Flores. She holds certifications from the Center for Nonviolent Communication, Spiral Dynamics Integral, Harthill Consulting (Leadership...

In today's episode, I share with you a way of applying gratitude. 

This focused, empowering meditation is designed to steady your breath and strengthen your inner resolve. In just seven minutes, you'll ground yourself in the present moment, soften fear of uncertainty, and reconnect with the quiet confidence already within you. Through calming guidance and intentional pauses, this practice helps you release doubt, trust your path, and take your next step forward with courage and clarity—even when the way ahead isn't fully clear.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Description:What does it look like to strive ardently for justice and equality without losing yourself in the process? Today, Jen sits down with Norah O'Donnell—award-winning journalist, anchor, and managing editor of the CBS Evening News—for a conversation about courage, compassion, and the women who have quietly shaped the arc of American history. Norah's new book, We the Women: The Hidden Heroes Who Shaped America, uncovers the stories of women who refused to disappear: printers and poets, doctors and intellectuals, community builders and policymakers, women who risked safety, status, and belonging to tell the truth, expand freedom, and insist that dignity belongs to everyone. In this episode, we reflect on what these lives reveal about compassion—not as sentiment, but as action. Jen, Amy, and Norah talk about the indomitable women who made justice visible, who challenged power without losing their moral center, and who built systems of care that outlived them. The conversation also turns inward, as Norah reflects on her own career as one of the most trusted voices in American broadcast journalism, regularly asking hard questions in public spaces and of people in positions of power. This is a conversation about fierce compassion—the kind that tells the truth, draws boundaries, builds community, and refuses erasure. It's an invitation to remember the women who came before us, and to consider how we might carry their courage forward in our own time. Thought-provoking Quotes: “I think that journalists are doing an incredible job right now under really tough circumstances. But they're bringing to light what the power of the federal government, what the power of state governments and others are doing, and allowing the electorate to be informed so that they can get involved, they can vote, they can be energized, and each of us can be part of this great American democracy.” – Norah O'Donnell “I do believe we need more women in government and more women in positions of power.” - Norah O'Donnell “I'm in the business of information not affirmation.” – Norah O'Donnell “Women have been at the forefront of helping to bend that arc towards justice. Women have crashed through the educational glass ceiling. More women get degrees than men. Women have the right to vote and they do vote in greater numbers than men. So when are we gonna see this tipping point? I keep waiting for that in my lifetime.” – Norah O'Donnell Resources Mentioned in This Episode: We the Women: The Hidden Heroes Who Shaped America by Norah O'Donnell - https://amzn.to/4keE2Hb We The Women Tour  - https://www.wethewomenbook.com/about CBS News | Norah O'Donnell - https://www.cbsnews.com/team/norah-odonnell/ The Six Triple Eight | Netflix - https://www.netflix.com/title/81590591 Mary McLeod Bethune Statue - https://www.aoc.gov/explore-capitol-campus/art/mary-mcleod-bethune-statue The Declaration of Sentiments - https://www.nps.gov/wori/learn/historyculture/declaration-of-sentiments.htm Guest's Links: Website - https://www.cbsnews.com/team/norah-odonnell/ Instagram - https://www.instagram.com/norahodonnell/ Twitter - https://x.com/NorahODonnell Facebook - https://www.facebook.com/norahodonnell/ TikTok - https://www.tiktok.com/@norahodonnell?lang=en Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if you stopped fearing people? In this episode of Light + Truth, John Piper teaches Matthew 10:24–31 and shows how Jesus gives us reasons not to fear.

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

Send a textIn this powerful and deeply thoughtful conversation, Joey Pinz sits down with Siddharth “Sid” Karnati, a 16-year-old TEDx speaker, student author, and advocate for youth mental health. What unfolds is a remarkably mature discussion on sports as therapy, emotional resilience, and why performance without well-being is a dangerous trap—especially for teens and parents alike.Sid shares how athletics became his emotional outlet during periods of academic pressure, stress, and uncertainty, giving him structure, connection, and clarity when life felt overwhelming. He explains why consistency matters more than intensity, how team sports create belonging, and why individual sports teach personal accountability.The conversation expands into urgent topics like rising teen suicide rates, social media pressure, burnout culture in schools, and how small routines can protect long-term mental health. Sid also opens up about writing his book Life Is More Than Grades, launching Spectrum Guardians to support neurodiverse students, and using his voice to advocate for empathy-driven leadership.This episode is a reminder that strength isn't about pushing harder—it's about building habits that keep you present, healthy, and connected. A must-listen for parents, educators, teens, and anyone who believes growth should never come at the cost of well-being. 

Send a textWhat if bravery isn't something you're born with—but a skill you can train?In this powerful and deeply thoughtful conversation, Joey Pinz sits down with Jill Schulman, a former U.S. Marine Corps officer, positive psychology expert, and author of The Bravery Effect. Together, they explore what bravery really is, why fear never goes away, and how choosing action—especially when it's uncomfortable—can radically improve performance, fulfillment, and well-being.Jill breaks down the science behind bravery, explaining how taking action rewires the brain, builds confidence, and strengthens self-belief over time. She shares powerful stories from her military background, her Ivy League education in positive psychology, and her recent TEDx experience—revealing why courage often comes before confidence, not after.The conversation also dives into leadership, personal growth, and why avoiding discomfort may actually fuel anxiety and dissatisfaction. From decision-making and self-agency to discipline, consistency, and building a “brave tribe,” this episode offers practical, evidence-based insights you can apply immediately.If you've ever felt stuck, hesitant, or unsure about taking the next step—this episode will challenge you to rethink fear and redefine what's possible. 

Why is truth so hard to hear today? In this episode of Light + Truth, John Piper explains from 1 Timothy 4:3 how preaching to real needs (not just felt needs) leads sinners to lasting joy.

Today Liz Dolan interviews Phil Pizzo, the founder of Stanford's Distinguished Careers Institute, a deep thinker on transitions and lifelong learning. His career has taken him from pioneering pediatric oncologist to Dean of Stanford Medical School to rabbinical studies and chaplaincy training. He is a man who thinks a LOT about doing things differently. Welcome to our sponsors: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/liznessWelleco. To try The Super Elixir, go to welleco.com and use promo code sisters15 at checkoutHOMEWORK:More on Phil Pizzo, his work and his contributions:The Doctor's Art podcast: An episode called Courage and Curiosity Discussion of what drew him to medicine in the first place with more about his work caring for seriously ill children and his pioneering work at the National Cancer Institute.Stanford Daily: Phil Pizzo moves from Stanford Medical School to rabbinical studies https://stanforddaily.com/2022/04/10/from-stanford-to-the-rabbinate-phil-pizzo-moving-on/The Atlantic The New Old Age by David Brooks. What a new life stage can teach us about how to find meaning and purpose. Corrected book title from last episode: Turn Right at Machu Picchu: Rediscovering The Lost City One Step At A Time from 2021. A fascinating and funny account of a journalist's travels through some of the world's most majestic, historic, and remote landscapes.If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.