Podcasts about Hebrews

We live in a world where the internet forgets nothing—every photo, post, and blog entry is seemingly stored forever. One major search engine, however, introduced a privacy feature allowing users to request the removal of personal data like phone numbers, home addresses, and more. While this doesn’t erase the data from the internet entirely, it significantly reduces its visibility, giving people a sense of control over their digital footprints. This idea of “scrubbing” the past echoes the prophet’s words in Isaiah 43:18-19. God said, “Forget the former things; do not dwell on the past. See, I am doing a new thing.” These verses were spoken to Israel during their exile in Babylon—a period of deep despair and longing for restoration. God commanded His people to not fixate on their past failures or the pain of captivity but to look forward to the new work He was about to do—a new and more significant exodus—their deliverance from Babylon and return to their homeland. He wasn’t just erasing the past but “making a way” (v. 19) to a future filled with hope and purpose. Instead of dwelling on failures or regrets, let’s trust that God has “scrubbed” our past sins, regrets, and shame and—though Jesus’ sacrifice (Hebrews 10:10)—“remembers [our] sins no more” (Isaiah 43:25). God propels us toward the future He’s preparing.

Everyone worships, whether they know it or not—even an atheist. The question really is who or what will we worship? In this message from Hebrews 9, Pastor Lutzer unveils how to participate in worship with joy, attention, and honor. From the priests of the Old Testament to believers today, the one true God deserves nothing less than our all. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Daily Devotional and Weekly Digest: https://www.moodymedia.org/newsletters/subscription/

“Why do we call Mary the New Eve?” This question opens a discussion on Mary’s unique role in salvation history, alongside intriguing inquiries about the connection between the 12 stars and the 12 Apostles, and the significance of Mary as the Mother of God. The conversation also touches on the complexities surrounding the apparition of Our Lady of La Salette and the Church’s response to extreme ideologies. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 01:45 – Cy question “why do we refer to Mary as the New Eve?” 13:30 – Is there a correlation between the 12 stars associated with Mary and the 12 Apostles? 15:50 – How can we call Mary the mother of God? 28:44 – How can we be certain that the falling away mentioned in Hebrews 6:4 has to do with the Old Testament and not a general falling away from Faith? 44:12 – How does the Church address groups within the church that espouse extreme ideologies?

Welcome to Day 2771 of Wisdom-Trek, and thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom – Theology Thursday –The Prayers of Christ and the Destiny of the Faithful.   Wisdom-Trek Podcast Script - Day 2771 Welcome to Wisdom-Trek with Gramps!   I am Guthrie Chamberlain, and we are on Day 2771 of our Trek.   The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. Our current series of Theology Thursday lessons is written by theologian and teacher John Daniels. I have found that his lessons are short, easy to understand, doctrinally sound, and applicable to all who desire to learn more of God's Word. John's lessons can be found on his website   theologyinfive.com.   Today's lesson is titled The Prayers of Christ and the Destiny of the Faithful.   When Jesus prays to the Father in the Gospels, He does so as the Incarnate Son, fully God and fully man. His prayers are not signs of weakness or inequality, but expressions of true humanity. They reflect His relationship with the Father within the limitations of flesh and blood, taken on voluntarily to accomplish the redemption of mankind. Yet Christ's prayers do more than model dependence. They reveal His mission, not merely to forgive sin, but to lead those united to Him into eternal fellowship with Yahweh, where they will be glorified through their relationship with Him. In His High Priestly Prayer in John seventeen, Jesus says: “I have given them the glory that you gave me, that they may be one as we are one” (John seventeen verse twenty-two). This is not poetic exaggeration. It is a clear expression of Christ's intent to raise His followers into the glory that He shares with the Father, restoring and transforming them in the process. The first segment is: Jesus's Prayers as Revelation of His Mission. In John seventeen verses one and two, Jesus prays: “Father, the hour has come. Glorify your Son, that your Son may glorify you. For you granted him authority over all people that he might give eternal life to all those you have given him.” Christ's authority includes granting eternal life, an existence defined not merely by duration, but by nature: incorruptibility, righteousness, and unending communion with God. Later in the same prayer, He says: “Father, I want those you have given me to be with me where I am, and to see my glory…” (John seventeen verse twenty-four) Though Christ is fully divine, He chose to humble Himself. As Paul writes in Philippians two verses six through eight, though existing in the form of God, He did not cling to His divine status but emptied Himself, taking the form of a servant. Hebrews two says He was made for a little while lower than the angels, not because He lost divinity, but because He embraced full humanity. His prayers reflect this self-imposed humility and His desire to elevate those He redeems. The second segment is: The Resurrection Body and the Nature of Glorified Transformation. Scripture consistently affirms the transformation of the faithful, not merely morally, but ontologically. Psalm eight states that man was made “a little lower than the heavenly beings,” but destined to be crowned with glory and honor. Hebrews two applies this to Christ and, by extension, to all who belong to Him. First Corinthians fifteen declares that believers will be raised with glorified, incorruptible bodies. Paul...

It's Thursday, January 8th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Columbian pastor killed on New Year's Eve Armed individuals shot a Protestant pastor to death in Colombia on New Year's Eve. Pastor José Otoniel Ortega was a leader in the Foursquare Gospel denomination. He was celebrating the start of the New Year with his family at the time of the attack. The South American nation has faced a long-running internal conflict. Sadly, criminal groups in this conflict often target religious leaders for opposing violence. At least 10 Protestant leaders have died in such killings over the last year in Colombia. Christian Solidarity Worldwide said Ortega's denomination described him as “a beloved pastor, a faithful servant, a man who walked with God, who preached the word with love and gave his life to Kingdom service.” Venezuelan Evangelical groups calling for prayer Evangelical organizations in Venezuela are calling for prayer and peace as the country faces political upheaval. A message from the Evangelical Council of Venezuela stated, “We reaffirm our confidence in the sovereignty of God, who reigns over the nations and guides history according to His eternal purpose. … As a church, we remain committed to preaching the Gospel, building up God's people, and the pursuit of the common good.” The statement comes after the United States captured Venezuelan leader Nicolás Maduro over the weekend. Psalm 75:6-7 says, “For exaltation comes neither from the east nor from the west nor from the south. But God is the Judge: He puts down one, and exalts another.” America gets 40 million barrels of Venezuelan oil Interim authorities in Venezuela will be handing over 30 to 50 million barrels of oil to the United States. U.S. President Trump announced the news on Tuesday. He wrote on Truth Social, “This oil will be sold at its Market Price, and that money will be controlled by me, as President of the United States of America, to ensure it is used to benefit the people of Venezuela and the United States!” President Trump and top U.S. oil executives plan to meet Friday. They are planning major investments in Venezuela's oil sector. Abortion deaths totaled 73 million worldwide in 2025 Abortion deaths rose to over 73 million last year according to Worldometer's analysis of data from the World Health Organization.  Worldometer reports 140 million total deaths in 2025. Sixty-seven million of those deaths were attributed to a cause other than abortion.  That means the killing of unborn babies accounted for over 50% of deaths last year. Once again, abortion was the leading cause of death in the world. Romans 3:15-18 says, “Their feet are swift to shed blood; destruction and misery are in their ways; and the way of peace they have not known. There is no fear of God before their eyes.” Texas and Florida sue FDA over generic abortion kill pill In the United States, Texas and Florida filed a lawsuit last month against the Food and Drug Administration. The lawsuit challenges the FDA's decision to approve a new generic version of the abortion drug mifepristone. The case also challenges rules that allow women to easily obtain such abortion pills through the mail. It adds, “The United States Food and Drug Administration is responsible ‘for protect[ing] the public health by ensuring that … drugs are safe and effective.' Yet the FDA's approval and deregulation of abortion drugs have placed women and girls in harm's way.” Trump cuts social service funding to blue states over fraud concern The Trump administration cut social services funding to Democrat-led states over fraud concerns on Tuesday. The Department of Health and Human Services froze the $10 billion in funding to New York, Illinois, California, Minnesota, and Colorado. This follows the department's decision last Tuesday to freeze $185 million in child care payments to Minnesota. Daycare centers run by Somalis in the state are facing major allegations of fraud.  Christian author Phillip Yancey confessed 8-year affair Philip Yancey, the bestselling Christian author, has admitted to having an extramarital affair with a married woman for eight years and has stepped away from ministry, reports the Christian Post. In an emailed statement to Christianity Today, where he was editor-at-large, the 76-year-old Yancey stated that “I confess that for eight years I willfully engaged in a sinful affair with a married woman. My conduct defied everything that I believe about marriage. It was also totally inconsistent with my faith and my writings and caused deep pain for her husband and both of our families.” Yancey added, “I have confessed my sin before God and my wife, and have committed myself to a professional counseling and accountability program. I have failed morally and spiritually, and I grieve over the devastation I have caused.” Calling the affair “my great shame,” Yancey added that he was “now focused on rebuilding trust and restoring my marriage of 55 years. Having disqualified myself from Christian ministry, I am therefore retiring from writing, speaking, and social media.  Instead, I need to spend my remaining years living up to the words I have already written. I pray for God's grace and forgiveness — as well as yours — and for healing in the lives of those I've wounded.” Hebrews 13:3 says, “Marriage is honorable in all, and the bed undefiled; but whoremongers and adulterers God will judge.” Phillip Yancey was the author of several notable Christian books, including Disappointment with God, Where is God When it Hurts?, The Jesus I Never Knew, What's So Amazing About Grace?, Prayer: Does It Make Any Difference? and Where the Light Fell. U.S. government encouraging more whole foods & protein, less sugar And finally, the Trump administration released new dietary guidelines for Americans yesterday.  The policy encourages people to eat more whole foods and protein while consuming less processed foods and added sugar. The guidelines noted, “For decades, federal incentives have promoted low-quality, highly processed foods and pharmaceutical intervention instead of prevention.” Listen to comments from Brooke Rollins, the U.S. Secretary of Agriculture.  ROLLINS: “The new guidelines are all about putting the well being of Americans first, exactly where it should have been all along. This is the foundation that will make America healthy again, not just for those of us alive today, but for our children and our children's children and those coming behind. “God bless American families. God bless the American farmer and rancher and God bless America.” Close And that's The Worldview on this Thursday, January 8th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

The Invite: Come and See — A Journey Through the Gospel of JohnSeason Three of Divine Table Talk begins with an invitation. An invitation to slow down, open the Word, and encounter Jesus in a fresh way through the Gospel of John. In our first episode, The Invite, Jamie and Jane step into the opening words of John and ask the same question Jesus asked His first followers: What are you seeking? This season isn't about rushing through Scripture—it's about pulling up a chair, coming and seeing who Jesus truly is, and letting His presence shape every part of your life. You belong at the table.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams

Why the Gospel of John?Before we go deeper into Season 3, Jamie and Jane pause to answer an important question: Why the Gospel of John? In this bonus episode, they share the heart behind choosing John for this year-long study, what makes this Gospel unique, and why it feels especially timely for this season. From identity and belief to intimacy with Jesus, this conversation sets the foundation for everything to come. If you've ever wondered why John matters—or why now—this episode is for you.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams

Study Tools: How to Read the Gospel of John WellBefore we dive deeper into the Gospel of John, Jamie and Jane share practical study tools to help you engage Scripture with confidence and curiosity. In this episode, they walk through simple, accessible ways to read the Bible—how to slow down, notice patterns, ask good questions, and let the Word speak for itself. Whether you're new to Bible study or looking to go deeper, this conversation equips you with tools to stay grounded, present, and open to what God wants to reveal this season.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams

Hopes and Dreams: Bringing Our Desires to JesusIn this episode of Divine Table Talk, Jamie and Jane open an honest conversation about hopes and dreams—and what happens when we place them before Jesus. As we journey through the Gospel of John this season, they reflect on how Jesus meets us in our longings, reshapes our expectations, and invites us to trust Him with both fulfilled and unfulfilled dreams. This episode creates space to name what you're hoping for, surrender what feels uncertain, and believe that God is at work in ways you may not yet see.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams

The mission that Moshe was entrusted with in this week's Parsha was very clear: Go to Egypt and extract the nation of Israelite slaves. The difficulty in the mission was not due to the lack of clarity. The instructions were abundantly clear. The mission, though, was highly implausible. Moshe had been out of Egypt for decades. He was a shepherd working for his father-in-law in faraway Midian. What business does Moshe have to go down to Pharaoh and demand that he release his legions of Israelite slaves? We would assign a big, fat zero to the likelihood of the mission's success. But Moshe undertook it nonetheless. When we examine the Parsha further, we discover several other missions which also seemed to be thoroughly impossible. But there is a secret way to approach an impossible mission. If you want to know the secret, this podcast is for you. – – – – – – – – – – – – – – – – – – – – – –This Parsha Podcast is dedicated in honor and for the success of Noam Yitzhak ben Shlomi. May he be successful in all his endeavors.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

I can well remember as a child singing the great gospel song, “Standing on the Promises”. Maybe you sang it, too. I remember the words well: Standing on the promises of Christ my King, Through eternal ages let his praises ring; Glory in the highest, I will shout and sing, Standing on the promises of God. It's not a song we sing much anymore, but the message is still relevant. As Christ-followers, we can stand on the promises given to us through God's Word. What does that mean—to stand on the promises of God? Let us hold unswervingly to the hope we profess, for he who promised is faithful (Hebrews 10:23). Promises are as reliable as the one who makes them. God has made many promises to us, and he never forgets any of them. He is a trustworthy and faithful God. Standing on the promises of God is confident assurance in what God has promised us. That means you keep standing, even when your faith is weak. Hebrews 10:36 exhorts us to keep on patiently doing the Lord's will so that when you have done the will of God, you will receive what he has promised. If your faith is starting to waiver, if you haven't yet seen God's answer to your need, I encourage you to keep standing—keep on doing the Lord's will, and you will receive what he has promised. Ephesians 6:13 says after you have done everything, to stand. Just keep standing on the promises of God. Stand when you're tired; stand when you want to quit and run away; stand when your faith is weak. After you have done everything, keep standing on the promises of God, for he who promised is faithful.

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart sits down with leadership coach Vance Martin to unpack what it means to build a “move mental” ministry. They explore how organizational clarity, individual accountability, and team innovation work together to create not just programs, but a true movement of people on mission.If you've ever felt like your church is busy but not actually moving forward, this episode will equip and inspire you with a simple, biblical framework to realign your team and reignite momentum.Key Topics CoveredOrganizational Clarity – Why your team spins in circles without a clear, shared scoreboardIndividual Accountability – How healthy coaching replaces fear-driven control and manipulationTeam Innovation – How creativity flourishes when people know the vision and own their roleKey Quote“Clarity gives the right for accountability. Without clarity, leaders overextend grace instead of providing direction.” Scripture ReferencesMatthew 16:18 – “I will build my church, and the gates of hell shall not prevail against it.”Hebrews 10:24 – “And let us consider how to stir up one another to love and good works.” TakeawayMovements don't happen by accident. When leaders clarify where the ministry is going, hold people lovingly accountable, and create safe space for creative risk, the Spirit often uses that environment to multiply impact. Your job is to build a culture where your team knows the vision, knows their part, and feels both challenged and released to pursue it together.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

In this episode, Pastor Matt, Pastor Gene, and Pastor Cindy share compelling prophetic insights and direction for the year 2026. Pastor Matt emphasizes the significance of 'warring from a place of rest,' encouraging us to find strength and victory through resting in God. He underscores the importance of the secret place, referencing Hebrews 4 and Ecclesiastes 3, and shares personal revelations of divine protection and guidance. This intimate time with God over the next 40 days is poised to awaken new deposits of wisdom and identity, as believers learn to rest and receive from Him.   Pastor Cindy and Pastor Gene further expound on the themes of restoration and growth, noting the importance of seeking the Lord while He may be found. They discuss profound visions and revelations, including unprecedented growth in the body of Christ, refining purposes, and hearing the language of heaven. They call us to a deeper pursuit of God, promising transformation and the manifestation of divine glory.    Scripture references: Revelation 21:5, Matthew 6:5–6, John 17:22, 2 Corinthians 3:8, 16–18, Isaiah 60:1, Joshua 1:8–9, 1 John 4:4, Joshua 9:14–15, Habakkuk 2:2–3     Order your copy of Cindy's new book, NEW MOVES OF GOD Check out Cindy's TV show, CINDY STEWART LIVE. You can register for the 6-week, self paced e-course at COMPELLED TO CHANGE.  Please email Cindy with any questions or comments to cindy@cindy-stewart.com. She'd love to hear from you.  Pastor Cindy's Website  Pastor Cindy's Facebook  Pastor Cindy's Instagram Gathering Website  Gathering Facebook   Check out the other shows from KB PODCAST PRODUCTIONS: THE KINGDOM BRINGER PODCAST with Darin Eubanks Next Level Podcast with Michael McIntyre Super-Natural Living with Beth Packard KINGDOM MASTER MIND PODCAST with Ann McDonald   Podcast music from HOOKSOUNDS.COM    

On today's Prison Pulpit, we start and finish with Venezuela, as my Venezuelan teammate writes in with four ways to pray for his country at this time of both joy and uncertainty. But the bulk of today's podcast is a story from my good friend Uncle Bundo about what happened in Thomson Prison on New Year's Day 2025. Let his testimony warm and encourage you to pray for all those believers who are in prison! (Scroll down for more notes...) I'm your China travel guide, Missionary Ben. Follow me on Twitter/X (@chinaadventures) where I present a new Chinese city or county to pray for every single day. Please send any questions or comments to a new, secure email: chinacompass@privacyport.com. Everything else can be found at PrayGiveGo.us! One last thing: I’m now set up on Patreon (https://www.patreon.com/c/chinacompass), which now only allows for donations, but also lets me sort podcast episodes into various collections, making it easier to find all the episodes on a certain topic or person, like Tibet, Pastor Wang Yi, or Richard Wurmbrand. (2:43) Venezuela no longer a prison: We have very close friends and teammates from Venezuela, so I understand the situation there better than most, however it dawned on me today that after the liberation of Venezuela from the dictator Maduro, I probably should have been praying for the people (Christians, especially) much more than I have. Their situation these past 10+ years especially has been very much akin to being in a prison cell. Hence, nearly ⅓ (8+ million) “escaped” during that time for survival’s sake. I may have more to say on a future podcast, but for now I want to point out that although we probably haven’t been praying for Venezuela as we ought to have done, I guarantee you that Venezuelan Christians (esp. those who had found freedom abroad) were quote “Remembering those in prison (back in Venezuela) as if they themselves were still bound with them”. In other words, they knew what it was like in that failed socialist state, and could pray as the author of Hebrews intended; not vague, faraway prayers, but knowledgeable, precise prayers as those who understood suffering and all that was at stake. For all those who prayed in such a way, whether Venezuelan refugees, concerned Christians around the world, or the Venezuelan people themselves, how awesome it is to see God so clearly answer prayer! (Note: with the current power vacuum there, we ought to continue to pray God would raise up humble, godly leadership during this dangerous transition time.) (7:26) Uncle Bundo’s New Year’s Prison Preaching Plan: In the summer of 2024, I interviewed a few of my friends who were being sentenced by the Biden DOJ for their participation in a peaceful prayer vigil while blocking the entrance to a (now shuttered) abortion clinic in Nashville back in 2021. Uncle Bundo was given 6 months in Federal Prison, which he served in rural Illinois. I share this by way of introduction, because I want to read you a story, a testimony, that Uncle Bundo shared on his Facebook page on New Year’s Day about what happened on LAST YEAR’S New Year’s Day. (23:07) Pray for Venezuela: 1) Churches/Pastors 2) Peaceful Transition 3) All Believers 4) Safety Follow China Compass Thank you for listening! Subscribe and leave a review on your favorite podcast platform! There’s also a donation link at PrayforChina.us if you’d like to support our China ministry. For everything else, visit PrayGiveGo.us. Hebrews 13:3: Remember those who are in prison, “as bound with them”!

Today’s Bible Verse: “Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you." — Hebrews 13:5 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose.

Dating around, trying to find the right person, is practicing divorce. Therefore, before you date them decide if they are the one. __________ Galatians 6:7 KJV, Proverbs 4:7 KJV, Hebrews 11:1 KJV, John 16:13 KJV, 1 Samuel 30:8 KJV, Numbers 14:42,44–45 KJV, Proverbs 20:5 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________                                                           

Why does the book of Hebrews belong in the New Testament? Why did people in the Old Testament live so long? My wife posts about grace on social media, and some people are telling her to be quiet. Is that what 1 Timothy 2:12 is really about? I know God has forgiven me, but how do I forgive myself?

Share a commentIf assurance feels out of reach, this conversation invites you into a steadier place. We open with Queen Victoria's honest question—can anyone know they are going to heaven?—and follow the thread through Romans 5:9–11, where Paul ties our confidence to three gifts: safety from wrath, certainty through Christ's living intercession, and the deep enjoyment of God that flows from reconciliation. The point isn't motivational uplift; it's theological bedrock that supports real life.We walk the text slowly. Justification by Christ's blood means the verdict has already been rendered, and that promise reaches into the future with a firm “we shall be saved.” Then we unpack Paul's greater-to-lesser logic: if God reconciled us when we were enemies by Christ's death, much more will he save us by Christ's life. Hebrews 7 sharpens the edge—Jesus saves forever because he lives forever. That turns assurance from a self-managed feeling into a Savior-anchored certainty. Along the way we clarify the difference between the consequences of sin we may experience now and the ultimate wrath believers are spared, keeping the conversation both honest and hopeful.Finally, we turn from safety and certainty to enjoyment. Reconciliation doesn't end with relief; it blossoms into praise. We talk about what it means to exalt in God with clear heads and full hearts, and why joy is not optional flair but the aim of being made right with him. A lighthearted Einstein story ties it together: it's not enough to be recognized—you need to know where you're going. By the end, you'll have a clearer grasp of who holds your future and why that changes how you worship today. If this encouraged you, follow the show, share it with a friend who needs confidence in Christ, and leave a review to help others find it.Get our magazine and daily devotional: https://www.wisdomonline.org/lp/magazineSupport the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Share a commentIf assurance feels out of reach, this conversation invites you into a steadier place. We open with Queen Victoria's honest question—can anyone know they are going to heaven?—and follow the thread through Romans 5:9–11, where Paul ties our confidence to three gifts: safety from wrath, certainty through Christ's living intercession, and the deep enjoyment of God that flows from reconciliation. The point isn't motivational uplift; it's theological bedrock that supports real life.We walk the text slowly. Justification by Christ's blood means the verdict has already been rendered, and that promise reaches into the future with a firm “we shall be saved.” Then we unpack Paul's greater-to-lesser logic: if God reconciled us when we were enemies by Christ's death, much more will he save us by Christ's life. Hebrews 7 sharpens the edge—Jesus saves forever because he lives forever. That turns assurance from a self-managed feeling into a Savior-anchored certainty. Along the way we clarify the difference between the consequences of sin we may experience now and the ultimate wrath believers are spared, keeping the conversation both honest and hopeful.Finally, we turn from safety and certainty to enjoyment. Reconciliation doesn't end with relief; it blossoms into praise. We talk about what it means to exalt in God with clear heads and full hearts, and why joy is not optional flair but the aim of being made right with him. A lighthearted Einstein story ties it together: it's not enough to be recognized—you need to know where you're going. By the end, you'll have a clearer grasp of who holds your future and why that changes how you worship today. If this encouraged you, follow the show, share it with a friend who needs confidence in Christ, and leave a review to help others find it.Get our magazine and daily devotional: https://www.wisdomonline.org/lp/magazineSupport the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Pastor Alan R. Knapp discusses the topic of "Exhortation Message" in his series entitled "Special Messages (2X)" This is Special 12 and it focuses on the following verses: various scriptures

In this Tefillah class we delve further into the give and take between us and Hashem in prayer. We use the classic book "What the angels have taught you" as a guide for this thought provoking journey. I feel you will find some new and fresh ideas about Tefillah that may help with your day to day connection to Hashem. There are some bits along the way. Enjoy

Hello Friends! I love to hear from you! Please send me a text message by clicking on this link! Blessings to You!In this episode, Dr. Jori discusses with her listeners Nahum's description of the LORD and HIS goodness and how HE is a stronghold in the day of trouble and knows those who take refuge in HIM. Scripture References: Luke 9:23; Nahum 1:7; 2 Timothy 3:16-17; Hebrews 1:1-2; Nahum 1:1-7; Romans 3:23; Psalm 25:8-10; Jeremiah 33:11 Scripture translation used is the NASB “Scripture quotations taken from the NASB (New American Standard Bible) Copyright 1971, 1995, 2020 (only use the last year corresponding to the edition quoted) by The Lockman Foundation. Used by permission. All rights reserved. www.Lockman.org”FIND DR. JORI ON OTHER PLATFORMS https://linktr.ee/drjorishafferCHECK OUT THE DWELL AUDIO BIBLE APP:Click this link for my unique referral code.  I use this frequently. Such a wonderful audio bible app. https://dwellapp.io/aff?ref=jorishafferBIBLE STUDY TOOLS DR. JORI USES:Note: These contain  Amazon affiliate links, meaning I get a commission, at no extra cost to you,  if you decide to make a purchase through my links.Here is a link to some of my favorite bible study tools on Amazon:https://geni.us/cHtrfEMr. Pen Bible Journaling Kitshttps://lvnta.com/lv_PTrHSCogbRim4yhEDnhttps://lvnta.com/lv_mkaMOuGe6m4oHR88uqhttps://lvnta.com/lv_dgvsxOc99t663A628z  BOOKS OF BIBLE COLOR CHARTI made this chart as a helpful tool for grouping the collections of books or letters  in the Holy Bible.  The colors in the different sections are the ones that I use in my journals.  Books of Bible Chart (color) (4).pdf - Google Drive    LOOKING TO RETAIN MORE OF WHAT YOUR PASTOR IS TEACHING?              CHECK OUT DR. JORI'S SERMON REFLECTION JOURNALS! Sermon Notes, Reflections and Applications Journal/Notebooks by Dr. Jori. Click the links below to be directed to amazon.com for purchase. Or search “Dr. Jori Shaffer” on Amazon to bring these up.  https://amzn.to/418LfRshttps://amzn.to/41862EyHere is a brief YouTube video that tells about the Journal/Notebooks as well:https://youtu.be/aXpQNYUEzds   Email: awordforthisday@gmail.comPodcast website:  https://awordforthisday.buzzsprout.com Support the show

What was an apostle? Do apostles still exist? Why does the ascension of Jesus matter? In this episode, Emma Dotter unpacks the definition, role, and qualifications of an apostle and why Judas needed to be replaced. Then, Watermark's Resident Theologian, Garrett Wikle, joins to explain the doctrine of the ascension, how it shapes our understanding of the rest of Scripture, and why it's significant forfollowers of Jesus today.   ADDITIONAL VERSES MENTIONED:  Ephesians 2:20; Acts 2:43; 1 Corinthians 9:1; Luke 24:50-53, 49; Matthew 26; 28; Daniel 7; 1 Corinthians 15:24-25; 2 Corinthians 5:10; Ephesians 1:20; 2:6; 4:8-11; Philippians 2:5-11; Colossians 3:1-4; Hebrews; 1 Peter 3:21-22; Revelation 1; 4-5  RESOURCES FOR FURTHER STUDY:  Acts of the Risen Lord: https://a.co/d/bUChMSg  The Bible Project: https://bibleproject.com/videos/acts-1-12/ GotQuestions: https://www.gotquestions.org/apostleship.html   RELATED JOIN THE JOURNEY EPISODES:  - S4:263 – Introduction to the book of Acts: https://podcasts.apple.com/us/podcast/join-the-journey/id1600151923?i=1000735019898  - S1:190 – How do I see the Spirit working in my life? https://podcasts.apple.com/us/podcast/join-the-journey/id1600151923?i=1000580392361   WHAT IS JOIN THE JOURNEY?  Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together.  Daily Bible lessons for adults: https://www.jointhejourney.com  Daily Bible lessons for parents and families: https://www.jointhejourney.com/jr/7957-what-is-real Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast/join-the-journey-junior/id1660089898   Contact the Join The Journey Team: JoinTheJourney@watermark.org  

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Psalm 46:10 NIV He says, “Be still, and know that I am God.” Hebrews 4:16 CSB “Therefore, let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us in time of need.” Acts 17:28 NIV “For in him we live and move and have our being.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

We begin the new calendar year with a new book, the book of Exodus. The Jewish nation - still a family - is in Egypt, and things go from bad to worse. Pharaoh torments the people, enslaves them, and embitters their lives with back breaking labor. He then implements a policy of infanticide. But a great light emerges: Moshe is born. The leader of the Jewish people -- who will extricate us from Egypt and lead us into the wilderness, and convey the Torah to us, and shepherd us --  is born and is raised in Pharaoh's household. In this Parsha Podcast we go behind the scenes - we go to the backstage of the parsha and explore two interesting and topical elements of Moshe's treatment: both how he was treated and how he treated others.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

January 4, 2026 | Pastor Ben Mandrell begins his series in Hebrews with an important look at the authority and supremacy of Jesus in Hebrews 1. God's Son not only provides us with a path for salvation, but He even holds the world together. Jesus is the ultimate priority for our lives and our worship.For more sermons each week, be sure to subscribe so you can stay in the know. If you've liked what you've heard in this message, please leave a review on Apple Podcasts and follow us on Spotify. Bellevue Baptist Church, Memphis, TN | bellevue.org

This discussion features: Judah Thomas, Lenny Salgado, Ben Cossette, Mike McHugh, James Gowell, and Tim Nicholson.Edited by: Tim NicholsonIn Week 4 of Hebrews 1–3, we ask a simple question with huge implications: Prophet, Guru, or This Jesus?Mike opens with how Hebrews warns God's people about false idols—and why that warning still matters today.James then dives into Hebrews 3 across translations, NASB1995 “consider Jesus", LEB "consider Jesus", NLT “this Jesus”, what the Greek carries for the word "consider", and why we're called to keep our eyes fixed on Jesus and pursue the truth.Judah walks through major world religions and how many acknowledge Jesus as a real historical person—yet redefine Him as a prophet, teacher, guru, or divine messenger. But Hebrews confronts us with this Jesus—and with Jesus' own claim: “I am the way, the truth, and the life. No one can come to the Father except through me.” (John 14:6)From there, we go “trust but verify” with the Dead Sea Scrolls and some seriously fun history rabbit trails—while continuing to marinate on the same three chapters for the fourth week in a row.This is an epic episode: strong conversation, great detours, and lots to think about. Come along for the ride.Read along with us: Hebrews 1–3Help us spread the word about Thriving in the Word—and thanks for being part of the family. Have a blessed day.More info: www.thrive.church Give: www.thrive.church/give/ Need prayer? prayer@thrive.churchThis is a presentation of Thrive.Church © All Rights Reserved

While people will disappoint and hurt you in some way, God doesn't. God is faithful and His promises come true. See how we can navigate the disappointment we have in people with the goodness of God as Tom Pounder shares. 00:00 - Introduction00:22 - People will disappoint you04:19 - Hebrews 1004:50 - Micah 705:44 - Psalm 33Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

This week, Dudley brings us his Monthly Message: The Resting Heart. In it he offers a clear and hope filled Hebrews 3 explained teaching that addresses why so many believers struggle with rest. By walking through Scripture, he contrasts grace vs law and shows how striving, fear, and religious pressure keep hearts restless even when faith is sincere.You will discover how rest with Jesus is not inactivity but trust in His finished work, and why the Sabbath was always meant to point beyond a day toward a deeper reality. Dudley unpacks a theology of rest rooted in the gospel, revealing how Jesus fulfills the law and invites us to live from assurance rather than effort. As Hebrews warns, refusing grace leads to hardened hearts, while receiving Christ produces joy, endurance, and peace.This teaching helps reframe anxiety, obedience, and spiritual discipline through the lens of grace, inviting believers to live today in confidence and freedom by trusting fully in what Jesus has already done.Visit StudyWithDudley.com to get free access to over 100 hours of deep Bible study..Get Dudley's Weekly Word delivered right to your inbox every Friday! Click here to get access ➡️ https://dudleysweeklyword.com/opt-inFor more information and resources, visit https://kerygmaventures.com/podcast/ Follow and subscribe:Apple Podcasts: https://apple.co/41N9SAP Spotify: https://spoti.fi/3LEIxeo YouTube: https://www.youtube.com/@kerygmaventures Watch our "Conversations At The Ranch" series: https://bit.ly/conversations-at-the-ranch Watch our “Dudley's Monthly Message” series: https://bit.ly/dudleys-monthly-message 

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Psalm 46:10 NIV He says, “Be still, and know that I am God.” Hebrews 4:16 CSB “Therefore, let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us in time of need.” Acts 17:28 NIV “For in him we live and move and have our being.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

Send us a textIn this episode, Pastor Dom begins his teaching series on Fasting for 2026. 1 Thessalonians 5:2323 Now may the God of peace Himself sanctify you completely; and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.Matthew 6:16-1816  “Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, 18  so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.Matthew 6:1515 But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.Matthew 4:2-42 And when He had fasted forty days and forty nights, afterward He was hungry. 3  Now when the tempter came to Him, he said, “If You are the Son of God, command that these stones become bread.” 4  But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.' ”Matthew 17:14-2114 And when they had come to the multitude, a man came to Him, kneeling down to Him and saying, 15 “Lord, have mercy on my son, for he is an epileptic and suffers severely; for he often falls into the fire and often into the water. 16  So I brought him to Your disciples, but they could not cure him.” 17 Then Jesus answered and said, “O faithless and perverse generation, how long shall I be with you? How long shall I bear with you? Bring him here to Me.” 18  And Jesus rebuked the demon, and it came out of him; and the child was cured from that very hour. 19 Then the disciples came to Jesus privately and said, “Why could we not cast it out?” 20 So Jesus said to them, “Because of your unbelief; for assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to there,' and it will move; and nothing will be impossible for you. 21  However, this kind does not go out except by prayer and fasting.”Matthew 10:11 And when He had called His twelve disciples to Him, He gave them power over unclean spirits, to cast them out, and to heal all kinds of sickness and all kinds of disease.Luke 10:1717 Then the seventy returned with joy, saying, “Lord, even the demons are subject to us in Your name.”Hebrews 11:11 Now faith is the certainty of things hoped for, a proof of things not seen.James 2:1717 Thus also faith by itself, if it does not have works, is dead.Mark 9:23-2423  Jesus said to him, “If you can believe, all things are possible to him who believes.” 24  Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!”Matthew 13:5858Now He did not do many mighty works there because of their unbelief.Matthew 8:1313 Then Jesus said to the centurion, “Go your way; and as you have believed, so let it be done for you.” And his servant was healed that same hour.Mark 11:22-2322 So Jesus answered and said to them, “Have faith in God. 23 For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says.

You are not on your own. God's presence is closer than you think.In this first message from the Not Alone series, John Gunter begins the new year by reminding us that God's presence is not a distant idea. It is a daily reality. Through the promise of the Holy Spirit in John 14 and the power of God's indwelling in Romans 8, we learn to walk with peace, even in seasons of uncertainty.Key Takeaways:God's plan has always been to dwell with His peopleThe Spirit of God living in you is the same Spirit that raised Christ from the deadYou do not have to understand everything to trust the One who never leaves

When Abram left Haran, it was with a multitude of people and many goods. These had increased greatly during his sojourn in Egypt. The same things were true for his nephew, Lot, and contributed to the problem told us in the end of chapter 13. Nonetheless Abram had learnt a great lesson in trust; and as an acknowledgment of that we are told in verse 4, "he made an altar and called on the name of Yahweh" (a name with which the faithful were familiar - see Genesis 4verses25-26). The location of this altar was between Bethel (the house of God) and Ai (ruin). His choices would determine whether his life would be ruined, or whether he would dwell with God - this is likewise true for each one of us. The troublesome Canaanites and Perizzites then dominated the land. The multitude of cattle made finding pasture difficult and the large number of people meant arguments were very common. A dispute caused Abram to suggest that they go their separate ways. Abram graciously allowed Lot the choice; and Lot chose the choicest pastures. Lot's choice was influenced by "the lust of his eyes". Abram was contented with trusting in the LORD to provide. The record uses the same words from God to Abram as is used of Lot's viewpoint. What God promised Abram was real estate - the earth (Romans 4verses13) - not a reward in heaven. Jesus taught the same in the Lord's Prayer, "Thy Kingdom come, Thy will be done on earth as in heaven" Matthew 6verses10. And as proof of what God had promised Abram; Abram was asked to walk on what he was to receive (see also Genesis 15verses18-21). Genesis 14 is an account of Abraham's rescue of his nephew Lot, who was takencaptive when a northern confederacy headed by Chedorlaomer - whose name signifies "a bundle of sheaves" - (the famous historical Hammurabi). The account is a literal event, but also symbolic of the nearing conflict of Armageddon, WW 3. Abram was "in fellowship " - confederate with two Amorites. The victor, Abram was offered rich rewards, which he spurned. The chapter's close sees the King-Priest of Jerusalem Melchizedek offering fellowship through bread and wine with God Almighty (see Hebrews chapters 5, 6 and 7; where the extended parable about the Lord Jesus Christ is explained).In Psalm 17 David seeks vindication from his Omnipotent Creator in whom David has sought and found protection in distress and constant care. David calls on Yahweh to rise and judge his enemies. But the greatest message from the Psalm is found in David's heartfelt hope, "As for me, I shall behold your face in righteousness; when I awake, I shall be satisfied with Thy likeness" ESV. The resurrection will bring the realisation of this hope (Philippians 3verses20-21; Colossians 3verses1-5.1 John 3verses1- 3).

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA. We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA. We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Hi, friend. Happy New Year! If you're resolving to pray more this year — and shouldn't we all? — this episode is for you.  There is a remarkable story in Joshua chapter 10. While in battle, the Hebrews needed more daylight. Joshua asks God to stop the sun from setting, and God does. Verse 14 says, “God took orders from a human voice.” How's that for a reminder that God listens to our prayers? 

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Intro Idea: THE MIRACLE MORNING! 30-60 minutes each morning of prayer, reading, and planning! Start your day well if you hope to live it well. This creates consistency and growth. 7. Holy Living: Fight Sin and Win in Christ • Romans 6:11-14 – “Sin shall not have dominion over you.”• Galatians 5:16-25 – “Walk in the Spirit… the fruit of the Spirit.”• 1 John 1:5-9 – “He is faithful and just to forgive.”Questions:• What specific sins have been plaguing your heart and life?• What patterns, places, or habits make this temptation overwhelming?• How does a personal connection to Christ make a difference?Exercises:• Pair up a fruit of the Spirit daily that opposes your sin.• Remove or minimize a factor that leads to your downfall.• Share your struggle with a trusted believer who can help.8. Living on Mission: Do the Work God Has Planned • Ephesians 2:8-10 – “Created in Christ Jesus for good works.”• Romans 12:4-8 – “Having gifts that differ, use them.”• Matthew 5:14-16 – “Let your light shine before others.”Questions:• What do you know God wants to see more of in your service?• Can you recall a time when such was central to your day and life?• The work is the people. Will you start with one person this week?Exercises:• Write down a generic mission and three possible specific actions.• Pray for opportunities, open doors, and wisdom to identify them.• The work is the people, pick a person or family and get started.9. Do Hard Things: Invite Suffering for the Sake of Growth • James 1:2-4 – “The testing of your faith produces endurance.”• Hebrews 12:1-11 – “He disciplines us for our good.”• 1 Peter 4:12-13 – “Rejoice as you share Christ's sufferings.”Questions:• What does God want from you that is hard to do faithfully?• Are you willing to suffer for it, or is cost and pain off limits?• Will you accept help, support, or accountability partnerships?Exercises:• Pray to register difficulty as opportunities to explore.• Clearly note the forward-looking why for a hard thing.• Plan something specific

279. What if this ONE nutritional upgrade changes everything: An Interview with Sue Becker   Proverbs 14:12 NIV "There is a way that appears to be right, but in the end it leads to death."   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home-Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren and 1 great-grandchild so far. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: Will you tell us about your professional background and share what led to a life-changing discovery?  In addition to helping us feel better, how can this swap also affect our weight? We are told gluten is the enemy, but you teach how wheat can actually be the cure, not the cause. . . Will you elaborate why even people who are sensitive to gluten can still enjoy this bread and experience greater health benefits because of it?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Have you heard about this one-of-a-kind experience, the Radiant Faith and Wellness event?   It's going to take place January 30th and 31st at the Cannery in Eureka. I hope you learn more or purchase your tickets on this website or check them out on Instagram at @radiantwellnessevent and make sure you stay tuned to find out what the code is so that you can purchase your discounted tickets.   Happy New Year everyone! I am so excited to get to kick off the year with one of the best episodes I can ever remember.   You are in for a treat today with my guest Sue Becker. She is going to enlighten us to the one achievable, easy-to-implement nutritional change that could change everything. Here's our chat.   Welcome to The Savvy Sauce, Sue.   Sue Becker: (1:30 - 1:39) Thank you so much for having me. It is a real honor to be able to share my story, share my message with others that can listen and hear.   Laura Dugger: (1:40 - 1:56) Well, it may be one of the times I've most anticipated this conversation, but I'd love to just start by going back. Will you tell us about your professional background and share what led to a life-changing discovery?   Sue Becker: (1:56 - 14:21) Yes, yes. Well, it's a little bit of a long story, but I'll keep it as brief as possible. So, I always say, many years ago, headed off to the University of Georgia as a pre-med student because I loved studying everything about the human body and I wanted to help people and save the world, you know, all the grandiose ideas.   But my big passion was physiology and biochemistry. I loved studying that. Got there and realized, you know, I don't really want to be in school that long and I don't want that type of career after I graduate.   I knew my ultimate goal was to be a stay-at-home mom and I was like, okay, so why am I pursuing this? But I loved the field of study. And so changed my major, got accepted into pharmacy school, spent a quarter there and went, this isn't really what I want to do either.   So then I was led by the Dean of Pharmacy School to the field of food science, which was an up-and-coming industry at the time. I focused my attention more on the microbiology aspect of it and after graduation, I worked for Kraft Foods for almost five years as a bacteriologist in the lab there. I met my husband at the University of Georgia, and we married, actually, our senior year.   And so then, like I said, after I graduated, I started working for Kraft until I had my first child. I did become a mom, for sure. I have nine children, seven biological, two we adopted later in life, ranging in ages now from 45.   My oldest daughter doesn't like me to tell that, but it's too bad. It's what it is. 45 to 29, I believe Olivia is.   Yes, 29. And then I have 19 grandchildren and my very first great grandchild was born just a few weeks ago. So that's been a real blessing and a treat.   But after graduation, because I loved studying, it's funny, I tell everybody I'm a much better student now than I ever was in college. It's funny how you love to study once you don't have to perform with tests and things. But I continued studying physiology, biochemistry, read the works of prominent biochemists of the day and kind of came at everything with believing that we're fearfully and wonderfully made.   Our bodies know what they need and if they're not getting something they need, then chances are we're going to see sickness or lack of health. So, I kind of came at everything from that standpoint. It might be a little simplistic, but I think it's a great starting place.   So, I focused on feeding my family healthy food, you know, supplementing when we needed to. I tell people I grew up Southern. I grew up in a family of cooks and not chefs, but we cooked.   We ate real meat, real vegetables. My husband and I loved to garden. We grew our own corn and peas and beans and tomatoes and all the things.   So, we were eating real food. But we weren't a sickly family for sure, not compared to what others were, but we still had our share, our fair share. And so, we clipped along like this and I, in 1991, because of my interest in physiology, biochemistry, I subscribed to a publication, a health journal.   And the first publication that came into my home was entitled, "How to Greatly Reduce the Risk of Common Diseases." In this journal, the history of white flour was presented. Now, this was very eye-opening information.   Maybe I need to back up a little bit. The food science is not a nutrition degree. It's not a home economic degree.   It's the study of food processing. Everything that has to be done to keep that food safely on the shelf. Something's great. Something's not so great. So, when I read this information, I was like, how did I miss what's done to our bread? Through my studies, I had always read that whole wheat flour was better, but I didn't understand why.   So, in this journal, the history of white flour was presented. All the processing that is done to make that flour sit on the shelf forever, never really. And this is, like I said, what opened my eyes.   I learned that whole grains, real whole grains are the most nutrient-dense food God has given us. But in that journal, I learned that only when they're freshly milled, do they retain all their vital nutrients. You know, like I said, I had read that whole wheat flour was better.   I was trying to buy the stuff in the store, but it was kind of gross, nasty, I say. Didn't make nice bread, certainly not fluffy muffins. So, kind of gave up on that, trying to make bread with the store-bought whole grain flour.   And so, we were just buying whole wheat flour from the store. But I learned in that journal, it's not really what you think it is. And I, so like I said, I also, as a food scientist, what was so enlightening to me, when I read that word enrichment on the bags of flour or the bread products in the store, I thought, wow, we're making this better than it would have been, had we not done this favor.   I soon learned in this journal that that was not a favor that food companies are doing for us. They replace in their enrichment, a mere fraction of the nutrients that are there. And of course, I learned that once the flour is milled, I learned, well, let me, grains are storable, left whole and intact.   They store fairly indefinitely. But once that flour is, once that grain is milled into flour, it begins to spoil. The nutrients begin to oxidize.   So this led to the invention of these huge steel rolling mills that would take out the very nutrient rich bran, the oil laden germ that was causing the spoilage of the flour and leaving only the endosperm part, which is the white flour, protein and starch. Wonderful discovery. This flour won't spoil.   It'll sit on the shelf forever. And like I said, it looked like a wonderful discovery. And this all happened in the late 1800s, early 1900s.   By about 1910, the steel rolling mills had completely replaced the local millers because prior to the 1900s, most of the bread consumed in this country was either milled at home or the flour was purchased from a local miller. The bread was made at home and it was consumed at home. But with this invention, steel rolling, the steel rolling mills displaced the local millers, white flour, white bread became food now for everyone, rich and poor alike.   And can you imagine every housewife going, yay, I don't have to mill my flour anymore. I'll never forget years ago, Brad's 93-year-old grandfather lived with us for a little while. And I was in the kitchen milling some corn for cornbread.   And he went like this from his chair. He went, "I milled a lot of corn in my day." So, you can imagine people were like, hallelujah, we don't have to mill our flour.   But what seemed like an amazing, convenient, life-saving discovery actually turned out to not be so great. Shortly thereafter, the steel rolling mills and white flour became food for everybody. Three diseases became epidemic.   Beriberi, which is a vitamin B1 deficiency, it results in nervous disorders. Pellagra is a vitamin B3 or niacin deficiency, results in GI issues, skin issues, dementia, mental insanity. And that one really interested me because I did some more research on that and actually found out that the first case of pellagra was diagnosed right here in Atlanta, Georgia, which I'm from that area, you know, this area where our store in Woodstock is 35 miles north.   That first year 30,000 cases were diagnosed. Then anemia was the third disease. This puzzled health officials all over the country. They're like, what in the world is going on?   Why are we seeing this outbreak of diseases? And at first they thought beriberi and pellagra were maybe some type of infectious disease. But eventually they traced it to the new white flour that was on the market and the missing B vitamins and iron minerals that were provided by the bran and the germ.   Because for all practical purposes, that's where your nutrients are. The endosperm, white flours, protein and starch, protein and starches that we need, but not without the fiber, the B vitamins, the vitamin E, the inositol, choline, the iron, the calcium, all those nutrients. And so, things kind of clipped along.   They went to the millers and said, you got to put the bran and germ back in because of all the sickness. But the millers were like yeah, no, that's not going to happen because they had found a very lucrative market for the byproducts, which is so often done now in the food industry. Byproducts of the milling process, the bran and germ were sold to the cattle feed industry, white flour to the people.   So they're like, yeah, we're not giving up that money-making market. So things progressed until 1948. And finally, health officials stepped in, the government stepped in and mandated, you've got to fix the flour, you've got to enrich it.   And that's where I discovered what a deceptive term that is for the 35 to 40, who knows really how many nutrients are lost when they take the bran and germ away. They only replaced it with four, three B vitamins and iron. And of course, B1, B2, B3 and iron.   Supposedly, this took care of the beriberi and pellagra. But I always have to stop here and say, how many nervous disorders do we have in our country today? How many, how much GI disturbances and bowel issues, digestive issues?   How about dementia, mental insanity? What about skin eruptions? I don't think it took care of it.   But anyway, they think it did. And then it would take 50 years, 1998, after watching the rising incidence of birth defects and understanding that it was the missing folate that is no longer in the flour, richest food source, or most common, most readily eaten food source of folate, bread. Who knew?   So, they mandated then that a fifth nutrient be added. And that was folic acid, which, let me stop there and say this, these are synthetically produced supplements, vitamins that are being added to your flour. And particularly the B vitamins, this can be very troublesome, because the B vitamins come as a family, they come as a group, they work together synergistically.   When you take one out of context from the other out of balance, it actually depletes you and causes you to have a greater need. We're seeing that now with folic acid and the development of MTHFR, the folate, you know, reductase gene mutation. So anyway, it's caused more problems than it's worth.   And I've always thought about the scripture Proverbs 14:12, I believe it says, "There is a way that seems right to a man, but the end thereof is death." And we can certainly see that. You know, and if that were not enough, now, we've, we've taken all this away, we produce this beautiful white flour, but the residual oils cause it some yellowing.   So can't have yellowing of that flour. So, they began to choose to bleach the flour and a product called nitrogen trichloride was used for more than 25 years to bleach the flour. It was finally taken off the market because they discovered that this nitrogen trichloride caused seizures in dogs.   Are you ready for this? Hyperactivity.   Laura Dugger: (14:22 - 14:22) Hmm.   Sue Becker: (14:22 - 29:18) When I read that information, it was in 1991. That was the beginning of the scourge of ADD and hyperactivity we're now seeing in our children today. And I couldn't help but wonder, you know, when I read that information, there was one little boy in my son's music class, you know, and, but now, wow, it's pretty prevalent.   So then another bleaching agent is benzoyl peroxide. It's known to destroy B vitamins and vitamin E. And let me just tell you this, grains are one of the, especially wheat is one of the most nutrient dense food groups. Like I said, but it's the, one of the richest food sources of vitamin E and no amount of vitamin E has ever been put back in our enriched right white flour.   So, we lost that source, but now we're using a bleaching agent that's going to destroy it and B vitamins. And then potassium bromate is often used as a dough conditioner. It helps strengthen that gluten structure to help get a better rise in the bread. It's known to cause liver issues and thyroid issues.   And this is what we were consuming. So, wow. Yeah.   Talk about my mind being blown, my eyes being open. And then the rest of the journal was a brief discussion of the common diseases that plague Americans and showed why it was directly related, how it was directly related to our consumption of the processed white flour, lacking the nutrients and the fiber diseases like heart disease, cancer, diabetes, diverticulitis, even varicose veins, skin issues, low energy. I mean, it just went on and on.   And from my, with my background, this made absolute sense. I knew it was scientifically sound, but it was also, it was a Christian publication. It was biblically sound.   And what changed my life here was like I said, always read whole wheat flour, better whole wheat flour, better, but I was buying the stuff in the store and even whole wheat bread in the store. Didn't really see a lot of difference in it. But this introduced me to the idea of an in-home grain mill, buying grain and milling my own flour.   That was life changing. I was like, this is amazing. I can do this.   Wanted a mill. My husband actually bought me a mill for my birthday in 1991. The mill came into our home.   I milled flour. I made bread. I ate bread.   It was delicious. It wasn't gritty. It wasn't heavy.   It wasn't dense. And I tell everyone I pooped the next morning and it was like, what just happened to me? So that was my life-changing experience.   First, first day, you know, my bowel issues were corrected. I had lifelong issues with constipation, struggled with it. Knew I didn't want to take chemical accidents.   So tried to do more alternative solutions, find those and they worked if I did them, but they were, I tell people they were outside of my, your realm of daily eating. You had to do something special. And honestly, sometimes I think we look at alternative methods, you know, supplementation or treatment for ailments that are afflicting us.   And we're not getting, still not getting to the root of the problem. My problem was I was not eating enough fiber. The white bread, the white flour was constipating me.   So this was the only change I made. I tell everyone I've not been constipated since 1991. I know you wanted to hear that, but, but then I had five young children by this time and I, I homeschool my children.   We were active in church and baseball and music lessons and all the things, you know, we were busy. I had nursing baby and, and I, but I'm telling you, when I started just adding this bread to our already real food, we were eating. I noticed significant energy.   Like I said, constipation gone right away. Then I begin to notice first week. It didn't take months.   I was like, wow, I have more energy. My frequent headaches went away. Also with my bowels moving, my chronic constipation went away.   I lived on antihistamines before bread since bread. That's another thing I can stand here and tell you. I've not had an antihistamine or a decongestant of any kind since 1991.   That's pretty amazing. I had frequent migraines, not had one since we started the bread. So those were, I've noticed my sugar cravings went away because now I was getting the real carbohydrates that my body needed and it's sustaining energy.   And then my children, I just noticed they were they were, they would eat and they were satisfied. They love the bread. They love the muffins.   They love the pancakes. It was healthy food. I didn't have to coerce them to eat.   No more snotty noses, no more ear infections for them. And that we just became a much healthier family. And they, my kids didn't necessarily catch every bug that came around.   And if one of them did get sick, didn't necessarily mean that all of us got sick, which a big family, that's, that's pretty significant, you know? And so it was just, and the bread was delicious. When I read that information about whole grains and, and, you know, how bad white flour was, I was, I was thinking that this freshly milled flour was going to be just like the store-bought whole wheat flour I was buying in the store.   And you can probably already tell I'm a very passionate person. So, I read this information. I'm like, we're never eating white bread again.   We're never, white flour's never coming into our house again. And if we have to choke this bread down, we're doing this, you know? Well, we did not have to choke it down at all.   The muffins, the bread, the pancakes, the brownies, cookies, everything I made was absolutely delicious. It was filling and it was satisfying. A lot of people would say, you must spend all your time in the kitchen when all my kids were home.   I'm going, actually, no, we eat breakfast and everybody's satisfied. Nobody snacks. And even my kids begin to notice how other kids snack all the time.   Not my kids, they would eat and they wouldn't eat till the next meal. And so, it was just very, very satisfying. So, I began to share my bread with everybody, bake bread for other people, take it here, take it there.   The next thing I know, so be warned, if you ever start milling and you make bread for somebody, they're going to ask you to make bread for them. So, I did start making bread for other people. And the next thing I know, they're coming to me and saying, my cholesterol dropped 85 points and all I changed was this bread.   You know, I feel better. I have more energy. And the lady with the cholesterol, she, I continued to make bread for her for a while.   And I always laugh. One of the favorite things she liked that I made for her was cinnamon rolls with cream cheese icing. And she said, I ate one after every meal and my cholesterol dropped 85 points in just one month.   And I always laugh. I'm like a statin drug with all kinds of side effects, cinnamon roll with cream cheese icing, you know, and she said, it was her testimony. She goes, "I knew it was the bread. I know it is the bread because three doctors, three different medications, three years, nothing has changed. And this is the only change I made."   So, I started hearing this. And of course, she told all her friends, the next thing you know, everybody's wanting me to make this cholesterol lowering bread for them, you know, and I'll never forget. By this point, I had had my sixth child, still homeschooling, still doing laundry, still baseball, church, all the things. And here I was making bread for my family and then making bread for all these people coming to my door.   And I was spending all day every day making bread and for others and myself. And I just got really tired, to be honest with you. And I was making this bread and a thought came to my mind.   And I just looking back now, I know God put those words in my heart and in my mind. That day, I had also had a few people ask me, would I teach them how to make bread? And where could they get a grain mill?   So the idea came to me, met my husband in the driveway. And I said, when he came home from work, and I said, you know what, I don't think I'm supposed to make bread for the world. I think I'm supposed to teach the world to make bread for themselves.   And that was the beginning right there. We sat down on the porch swing and talked about what we would call it. And I said, I want to call it Bread Beckers.   That's, you know, our, it's funny, we didn't know that at the time. But Becker is a German name that means the baker. So, it is bread bakers.   And anyway, so and, and it's funny, because at that point in 1992, my world was four people, four people had asked me about where they could get a grain mill, and what I teach them to make bread. And today, we, well, we, started our business right then in our home, took a little while to, you know, get everything. And we outgrew our home by 1998, what my husband and I and my children could do.   I mean, it just grew from the testimonies of other people. I mean, just like that lady when and then you get hundreds of people sharing different stories and passing it on, people, people start noticing. So we incorporated with a longtime friend and partner in 1998, moved the business out of our home, we're currently in this lovely 10,000 square foot warehouse, we moved here in 1999.   We have a nice studio kitchen, this is where all my cooking classes take place that we can seat 100 people and regularly we fill up classes like that. We have a lot of online classes already for people to view on our YouTube channel. But and then a few years ago, it's back in 2009, we acquired another warehouse because we are passionate about providing God's people with grain.   That first week here, like I said, customer base of four. A week after starting our business, getting all the license and all that really hadn't started getting anything, God woke me up and said that he was raising up Bread Beckers to be like Joseph to supply his people with grain. And I wrote in my journal that morning that it would be a tremendous thing.   And it would take a few months, we invested in a lot of wheat, we took all of our savings, this was before we incorporated, it was just my husband and I and our family and bought some wheat, you know, and had spent all of our savings. Well, I got a little nervous. And I woke up that morning after unloading all this wheat and writing the checks and seeing the money go out of the savings account.   And I'm like, I don't think the electric company is going to take a bucket of wheat, you know, for payment. So this was my fear. And I felt like, you know, maybe I was being deceived, maybe we were being misled.   And I just cried out to the Lord that he would speak to me and confirm to me that this was what we were supposed to do. And this is how I do it. I just cry out to the Lord.   And then I just go on with my regular Bible reading, not looking for something I could have gone to the story of Joseph because he had already spoken that to me. But my verse for the day in one of my devotionals was Proverbs 11:26. And it says "Cursed is the man who holds back grain when the public needs it. But a blessing from God and man is upon the head of him who sells it."   My husband took that vision. I know you talk about, I was like, what? I could hardly wait for Brad to get up. My husband, Brad, you know, I had awakened early because I was stirring and all just anxious and fearful. And the enemy was just coming at me.   And when I shared that all with Brad that he was sleeping next to me, not knowing that I was in all this turmoil. And he just looked at me and he goes, "Sue, I can think of no other verse that God could have given you to answer and your question and to calm your fears." And so he took it to heart.   So, we now have a second warehouse. It's 13,000 square feet. We are probably one of the largest grain packaging facilities in the southeastern United States.   We have hundreds. I don't know how many we're growing everyday co-ops all over the United States. And we bring in two semi truckloads a week.   I mean, I'm sorry, a month, which is actually a little bit more than that. It's about 190,000 pounds of wheat. That's just wheat.   Package it down into these great food grade buckets, plastic buckets. And we package it with carbon dioxide gas. So it's perfectly storable.   We can guarantee that it's bug free. You know, the enemies of grain are moisture bugs and rodents. So that's why we really firmly believe in packaging it all in buckets.   And like I said, we have probably 180 co-ops now. I don't know. It's growing every day.   We ship wheat all over the country, grain and everything we sell. So it's been a real journey and just a real blessing. And then I started a ministry called Real Bread Outreach.   We clipped along locally, kind of providing grain and grain mills for those who truly can't afford it. But then in 2016, God called me to Haiti. I made 15 trips to Haiti.   We built a bakery there. We trained up another team at an orphanage and they were making bread every day. So right now, in Haiti, it's an intense situation, but the bakery is thriving, feeding about 1,200 school children a day.   And then the other, it's about 150 orphans. Then we went to Tanzania in 2021. We built a bakery there, started a feeding program.   We've helped start a bakery in Israel that is ministering to the Jewish people. We helped train a bakery in Uganda and we've sent mills to missionaries in Japan and the Philippines and Nigeria and Kenya, just all over. And I'll close this part with this.   A few years ago, a friend of mine just, she did, she remembered, she said, "Sue, do you remember when you said to Brad, I don't think I'm supposed to make bread for the world, but teach the world to make bread for themselves." And I'm going to tear up a little bit looking back now, like I said, four people, that was my world. Today, it truly is the world.   And not just because of the internet, but because of where God has called us through our ministry. And it's a real blessing. So, my encouragement to everyone is do the small thing.   You never know where God's going to take you in years to come and how it's going to bless the world.   Laura Dugger: (29:19 - 29:21) So I think that was a lot.   Sue Becker: (29:21 - 29:22) I know.   Laura Dugger: (29:23 - 32:39) It was beautiful. And it makes me think of the verse, do not despise small beginnings for the Lord delights to see the work begin. I'm paraphrasing, but I love how much it has blessed the world.   And I remember the first time I heard you, I was trying to just picture what is a mill, but you literally just turn it on and you pour the grain in and it comes out as flour. It's so easy. And so we purchased our own.   After our conversation, I get to stick in our loaves in the oven. They're still rising right now. And now a brief message from our sponsor.   Radiant Faith and Wellness Event is a unique event designed to bridge the aspects of faith and wellness and to live as our bodies, minds and souls were intended and created. So come together with other like-minded women to receive Christ centered teaching on health and wellness, to nourish your body with good food and to renew your mind and help you shine radiantly. At Radiant, wellness goes beyond worldly standards of wellness and self-help.   So, from worship and inspiring speakers to guided movement, meaningful conversation, biblical teaching, every part of this event is crafted to help you reconnect and step forward renewed. It's the perfect time of year to experience something like this. Radiant is more than just an event.   It's actually a transformational experience and supportive community dedicated to helping women grow spiritually and physically. Their speakers bring this perfect balance of encouragement and deep wisdom, each within their own area of expertise and passion. They do a remarkable job of creating a safe and joyful space where every woman feels seen, supported and empowered to grow.   So, join the Radiant Faith and Wellness family today and experience what it means to live rooted, restored and radiant from the inside out. Visit https://www.google.com/search?q=mygracioushealing.com/radiant-event or you can check out their Instagram page at @radiantwellnessevent. Tickets are limited, so make sure you book today and enter the code SAVVY when registering for a special discount.   Thanks for your sponsorship. So going back to these ailments, I'm going to reference two other things that you said. First, this may be a little unrelated, but even thinking of feeding people around the world or feeding our children, you mentioned, you know, a lot of times if your kids were picky eaters, you'd say, okay, ditch the bread and just eat the meat.   But because it's so nourishing and nutritious and that Jesus has given us this as a grace gift, this bread, you can ditch the meat and eat just the bread and get so much nutritional value.   Sue Becker: (32:40 - 37:32) Yes, that and that's funny that you bring that up because, you know, one of the things over the years of studying is of the 44 to 46 absolutely essential nutrients needed by your body for health and to promote life. There's only four slightly deficient or missing in wheat, vitamin A, vitamin C. So, God gave us another kind of food.   Remember in Genesis chapter 1:29, he says, “I've given you plants that bear fruit with the seed in them.” So that's our fruits and vegetables. That's where we get our vitamin A, vitamin C.   Then we get our vitamin D from the sunshine if we get out there and get some. And then B12, of course, is low or is not found in any plant product. That's I mean, plant food.   So, you have to get that from your meat, your red meats and things like that. But that's and so learning that you're absolutely right. When my kids were growing up and the bread was my little toddler, how she'd tell me she was hungry, she would say, “I want a roll with honey.”   That was what she wanted to eat. And I would take the meat off the sandwich. And before bread, it was eat the meat.   After bread, it was just eat the bread, you know, because I knew just from that. And I started thinking about when Jesus said, “Man does not live by bread alone.” He was quoting the Old Testament, but by every word that proceeds forth from the mouth of God, he was reiterating that you think you're living because you have bread and all the biblical, you know, so many of the biblical feasts, Passover and First Fruits, Pentecost, they're around the barley harvest and the wheat harvest.   Grain was a big part of their life and of their sacrifices and all that. And he was saying, you think you're living just because you have bread. But I'm telling you, there's a spiritual life that you have to feed as well.   So, yeah, that was a fun time seeing the change of my perspective of just eat the bread. And, you know, some days, you know, breakfast was typically a pretty big meal for us. Sometimes it would just be pancakes, but a lot of times it would be eggs and freshly ground grits and bread of some sort, muffins.   And then lunch might be muffins and a smoothie because we really weren't that hungry from the bread at breakfast and then dinner. We eat normal. People think we're weird eaters.   But, you know, like I said, I grew up Southern. So, we do country fried steak. We do pot roast.   We do chicken. We do brown rice, mashed potatoes, green beans. You know, we do it all.   And you mentioned something that was funny. When I first started, when I would take bread places, people go, “Oh, my gosh, this coffee cake is so delicious or this bread is so delicious. Can I get your recipe?”   And I'd go, “Well, yeah, you can have my recipe. But you've got to understand, I mill my own flour.” Two things they would always respond with.   And the first one they would go, “You do what?” And I would go, “I mill my own flour.” The second one absolutely intrigued me for years and years until I did a study on what grain mills, the local millers mills, you know, waterwheels and gristmills and ox treading out the grain.   But they would always say to me, “Where do you live?” And I think they thought I must have had a barn and an ox or I lived by a river to have the gristmill to power my mill. Now, you can see my little mill behind me.   It just sits on my counter. And you're right. Turn it on, pour it in, comes out flour in a matter of seconds.   And I tell people, it's really not any slower or more tedious than taking your flour canister out of your cabinet. And I realize we've deviated in this day and time from even using flour and baking things ourselves when we can go to the store and buy it already baked. But it'll change your life.   I have never seen one dietary change bring so many significant across the board, broad spectrum health benefits to myself, my family, and so many people now that share their testimonies with me. It's just been amazing, just absolutely amazing. And, you know, I always, my husband always likes for me to say, you know, in the 25 years of raising my children on this bread, we only had to take them to the doctor twice for an illness.   Twice. And twice on antibiotics. They needed it.   There's a time and place. Twice to the doctor for an illness. In 25 years, there are people and families that go to the doctor more than that in a week.   So, when people say I can't afford it or I don't have time, I'm like, wow, I can just tell you the life-saving and money-saving advantages are, it's hard to describe. So yeah.   Laura Dugger: (37:33 - 38:05) Yeah. And like you said, it's an enjoyable process. It is.   But also, okay, referencing one other thing, just thinking about these ailments. You had quoted, I believe a doctor just saying about constipation that is, and I don't want to botch it, so I'd love to know if you remember this, that most Americans is that three out of five suffer from constipation or even chronic constipation. And that, was it the number one cause of breast cancer and prostate cancer?   Sue Becker: (38:05 - 39:29) Oh, wow. Yes. I'd almost forgotten that.   Yes. I was listening to a CD that someone shared with me, and it was by an oncologist. And I still remember, I would listen to things as we began to travel and share and teach, and I would listen to teaching.   And so, I had this cassette, if you can remember those or even know what those are. And I remember where I was, I was on I-10 headed to Jacksonville to a homeschool show. And this oncologist at the very end of her message, she said, “Toxins are stored in your, let's see, let me see. So, she said toxins are stored in your fatty tissue. In a woman, it's your breast. It's, and in a man, it's his prostate.”   And she said, “When toxins are not carried out of their, your body daily through bowel elimination, then these toxins get absorbed into the body and stored in your fat tissue.” And she said, “So a direct correlation between cancer and constipation is there.” And, and I was just like, what did she just say?   And that blew me away. I mean, that was not me saying it, this was an oncologist. And she's saying one of the leading issues is constipation.   Wow. Yeah, I'd almost forgotten about that.   Laura Dugger: (39:30 - 39:44) Well, and such a simple swap and getting to still enjoy these foods. But in addition to being healthier and the health benefits and making us feel better, how does this also potentially affect our weight?   Sue Becker: (39:45 - 42:33) Well, that's a good question, because we're all told that bread is bad, that bread will make you fat. And I totally agree. The bread that's in the store is devoid of nutrients.   It's devoid of fiber that fills you up. It's devoid of nutrients that satisfy fiber that fills you up. And it's heavily sweetened, sugared, you know, most of the breads we're eating are not just flour, water, yeast, salt. They're usually loaded with other things.   So, they're not satisfying. The fiber in real bread fills you up. So, like I said, you're not going to overeat, you're going to eat and you're going to be satisfied.   You know, I always tell the story when, when we were eating just bread from the store, I had five children, I would make sandwiches, they would, you know, cut them in half, I would make five sandwiches, they would, or I'd make the whole loaf, actually, they would fight over the last one. After bread, real bread that fills you up, I would make five sandwiches, cut them in half, and sometimes they would eat them all. And sometimes they wouldn't.   It was because it was filling, and it was satisfying. And that's something people need to understand. Also, the nutritional deficiency in the foods that we're eating in the store, especially our bread, they're leaving us malnourished, really.   Dr. Denmark, one of the oldest, well, the oldest practicing pediatrician in the country, she lived right here in Georgia. And she said, “We're the most undernourished, overfed people in the world.” We eat a lot because we're never satisfied, because the foods we're eating does not supply our body with the nutrients that we need.   And so, we're constantly craving. I don't think a lot of people don't understand what cravings are. You're craving food because you're needing a nutrient, you know.   And so, we find that we can eat and eat and eat, and, or not we, but Americans can overeat, and they do overeat because they're never satisfied. And so, real bread fills you up, real bread satisfies, it takes those sugar cravings away, which, you know, a lot of high calorie foods, they're loaded with sugars, and that's what we're craving a lot of times. I read something, women tend to crave sweets and chocolate, and men tend to crave salty.   And, but both, if we're craving, you know, processed foods, you know, you can sit down and eat the whole bag of cookies, where you make cookies from freshly milled flour, one, maybe two, if you go three, you kind of go, I really didn't need that one, you know. So, it's just filling, it's satisfying. We have so many people, testimonies of people saying they've lost, one lady said she lost over a hundred pounds, that was over the course of a while, you know, of a year or so, but she did it right.   She just started eating real food that nourishes and satisfies.   Laura Dugger: (42:34 - 44:21) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates.   You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   And throughout the years, you've seen these different trends from Atkins to Paleo, and now a lot of times we're told gluten is the enemy, but I love how you say that wheat can actually be the cure, not the cause.   So, can you elaborate on that, and even why some people with gluten sensitivities may still be able to consume bread that was made with freshly milled grain?   Sue Becker: (44:21 - 1:01:23) Right, so, yeah, I think what people need to understand is what gluten actually is. And gluten's not really even in grains, it's just an easy way to verbalize it, I guess. So, gluten is the stretchy substance that forms from two proteins that are found uniquely in the wheat family of grains.   So, when you mill wheat into flour, and you hydrate it, wet it, mix it, you know, make a dough out of it, those two proteins, gliadin and glutamine, they form this stretchy substance called gluten. Well, it's very important in bread making that you have these two proteins, because when you make a yeast leavened bread, whether it's sourdough or commercial yeast today, those organisms feed on the carbohydrates both in the wheat and in your dough, and they produce carbon dioxide gas. So, that gluten, those stretchy strands of protein, those two proteins, they trap that carbon dioxide gas, and that's what enables the bread to rise.   So, it's unique to the wheat family of grain. It has always been there. It's why wheat is the king of bread making and always has been.   Who put those two proteins in the wheat family of grains? God did. And just so you know, wheat is not genetically modified, and it has not been altered to produce wheat that has a higher gluten content.   What determines the protein content of grain more than anything, which, what did I say gluten is? It's formed from two proteins. What determines the protein content in grain more than anything is rainfall during the growing season.   So, that's why here in the southeastern United States, we can't make yeast bread making wheat. We can't grow it because we have too much rainfall and it's too warm. So, we grow what's called soft wheat or pastry flour.   That's why southerners eat biscuits, because that's the kind of bread that we can make with the wheat grown here. The colder, drier climates in the breadbasket states of the country, they grow the hard bread making wheat. Now herein lies the problem.   When those steel rolling mills came on the scene and began to take the bran and germ out, what did they leave us with? Protein and starch. Those gluten forming proteins and starch are in that endosperm.   God never intended us to eat that white flour, those protein and starches without the vitamins, the minerals, the enzymes, the vitamin E that the bran and germ provide. So, therein lies a lot of the problem and that's what causes so many digestive issues is that we aren't getting the nutrients and the fiber that will keep our bowels clean and our digestive system moving the way it is supposed to. Now herein lies a bigger problem is that in the food industry and the American people's craving for fluffier bread.   In the food industry, they thought, okay, we can give you fluffier bread. If we take the wheat and we wash it until only all that is left is those two proteins, those gluten forming proteins. They get this stretchy substance and then they dry it and powder it and they add even more pure gluten forming proteins to that white bread.   So, now we have an even bigger problem and then and even in that whole grain bread, people want fluffy bread. They don't want, you know, coarser whole grain bread. So, check your ingredients.   That 100% whole grain bread that you might be already buying, third or fourth ingredient gonna be vital wheat gluten or gluten flour, whatever they call it and that is greatly upsetting the fiber to flour ratio and causing digestive issues. And then, you know, just the heavily consumption of that bread and you know, the commercially processed bread is a real problem. So, now what we have is people, you know, Americans consuming this bread.   Now, they have every symptom of something called celiac disease. Celiac disease is real. It is genetic.   I am learning. I used to say it's not reversible, but I am learning something that you might have the genes for celiac disease, but they can be turned on or turned off. So, perhaps what is happening is you might have the gene, but now it's being turned on by eating and consuming this high gluten, if you will, bread out of context, not the way God made it.   But then also what is also happening is so now we have people that have all the symptoms. Well, let me back up and just explain what celiac disease, celiac disease, true genetic celiac disease. You are born with these genes, the inability to break down that and metabolize gliadin.   That's one of those gluten forming proteins, which the whole wheat family has that. So, if you can't break it down, it's going to cause digestive issues, abdominal cramping. It's going to eventually as those that protein gets dumped into your large intestine, your bowel, it's going to lay down the villi.   You're going to have leaky gut. You're going to have all these issues. That is true genetic celiac disease, but it affects less than 1% of Americans have those genes and have it turned on for true genetic celiac disease.   So, what is being diagnosed today? Well, everybody eating the commercially processed high gluten packed or you know bread, they're developing the same symptoms, digestive issues, abdominal cramping, laying down the villi. So, they're being diagnosed with celiac disease when it a lot of times is not true genetic celiac disease and I'm not professing to be a medical professional.   I'm not giving anybody medical advice, but here's the good news that I do want to say to you. Non-genetic celiac disease is totally reversible. And the good news is people are finding some that have been diagnosed with celiac going gluten-free been gluten-free for 20 years.   They're finding they can eat the freshly milled flour because it has the right ratio and the good fiber and the good nutrients to heal their gut, cleanse their gut, and get their bowels moving, cleans out. So, bring that villi back to life and they're thriving. They're not just tolerating the bread.   They're thriving and finding reversal of many, many, many health issues. And another big issue too is people don't understand that for the most part digestion begins in your mouth, carbohydrate digestion. You chew your food, your saliva mixes with your food and there's an enzyme carbohydrate digesting enzyme called amylase.   Once you swallow that down in your stomach, your stomach is where protein digestion takes place. It must have an acid environment for those protein digestive enzymes to work. God knew that we're fearfully and wonderfully made.   He created cells in our stomach to produce acid brings the pH. If y'all know what pH is down to one very, very acidic could eat a hole in your stomach. But he also created these cells that produce mucus that lines our stomach and protects it from that high acid.   So, that's where protein digestion needs to take place. Here's the problem. What is one of the most commonly prescribed drugs in America? Prilosec, Nexium.   These are antacids. They're prescribing it for something called acid reflux, which is only compounding the problem. So, these antacids are doing exactly what the name of them describes.   They're alkalizing your stomach acid. So, what's that going to do to protein digestion? It's going to compromise it.   Huh? So, yeah, and the real cause of acid reflux is not too much stomach acid. It is actually too low stomach acid.   Our body's not getting the nutrients that needs to produce that stomach acid. Now, it's acid enough that when it comes back up in our esophagus it burns, but there's a little flap that God created right there at our stomach and our esophagus called the epiglottis. Do you know what's and it's supposed to close so that when that stomachs churning and doing its digestion, it doesn't back that acid doesn't back up into your esophagus, but it closes.   It's stimulated to close by the high acid in your stomach. Do you see what's happening here? So, we're being prescribed an antacid which now we don't necessarily get the burn, but there's all kinds of side effects.   We've compromised protein digestion, which what did we say gluten is protein. Also, do you know the technical term for an allergy a food allergy not a sensitivity or an intolerance the technical term for a food allergy is an adverse reaction to a protein component of your food. I have never seen so many food allergies as we see today.   It's very interesting. Some people are diagnosed with a gluten sensitivity. Well, of course, I think everybody is sensitive to the bread and the store.   Some people can tolerate a little bit better than others, but I know when I occasionally, you know, we go out to a party or an event and we usually avoid bread, but sometimes it's on everything. You know, I know I wake up the next morning and I'm like, I don't feel good. I have a stomachache.   So, I think everybody is sensitive to the bread in the store, but we have now hundreds of testimonies of people who thought they had to be gluten-free or say I have, you know, I haven't eaten bread in 20 years because made me sick. It did this it did that and they are finding they can eat the freshly milled flour because even wheat because it's the right proportions all the nutrients, you know, one of the amino acids that's found abundantly and wheat is glutamine Google it and you'll see a lot of health professionals will actually give you glutamine supplements to heal your gut and it's and it's in the bread. So, then part of the other problem that I see then when people think they're gluten-sensitive or have to be gluten-free now mind you if you truly are genetic celiac, you probably will not be able to eat wheat and I'm saying probably now because I'm learning some things that we can turn those genes off.   I don't know but if you truly are genetic celiac, but that is going to be a diagnosis that probably came when you were young you were going to always have had symptoms of these if you are now 20 or 30 and all of a sudden having these issues and you've been eating wheat all your life chances are you're not true genetic celiac. So, that's something you need to look at but people are finding they can eat the flour. They can eat the wheat and part of a real concern of mine is when you go gluten-free if you don't really need to I've been doing some studying as a food microbiologist gut microbiome has been a big topic.   I've shared I've taught way before it was trendy on, you know probiotics and all of that and fermented foods. I've been teaching it since 1992 but what happens that they're finding on these gluten-free diets. It's actually diminishing your good gut microbiome and encouraging the growth of more pathogenic making you more susceptible to C. diff, E. coli and other sickness causing organisms.   Then you're going to have those organisms are critical for breaking down food that gets dumped into the large intestine and encouraging digestion and enzymes that they create and all kinds of B vitamins and I could go on and on so that is being compromised the next thing, you know, you have allergies to eggs allergies to milk these very restrictive diets change that gut microbiome and they are causing a lot of gut health issues and allergy issues. I've talked to two people in the last few months one lady told to go gluten-free been gluten-free for years. She with tears in her eyes couple of weeks ago came down from Ohio hugged me in was came to our store just wanted to come to our store.   I happen to be here that day. She hugged me tears in her eyes and said I was down to eight foods that I could eat another lady in one of my classes came up and said I was down to seven foods that I could eat, you know, so It puts you on a treadmill that I don't think you want to be on when you start very restrictive diets. It's and not just gluten-free, but even you know, the carnivore and the keto and the paleo the heavy meat diets you need whole grains to break the fats down and cholesterol that those foods are providing and I'm a meat eater.   I mean, that's fine, but to exclude the most nutrient-dense food group God has given us in my mind is very dangerous. Let's see if we can get healing and reverse that I have a podcast and I do it's the bread stories now and I one of my favorites and I recommend it more often than any other is episode 66 sit with Sarah Valentine if anybody that I hear of that say they have to be gluten-free or their celiac, I would say she fit the bill for what surely seemed like a true genetic celiac. She was diagnosed in I think she was around 15 or I don't remember her age.   She was in high school. I think but she had always had trouble even as a little one and she was diagnosed with celiac and she said at the end of the podcast, she goes either God supernatural healed me or it was a misdiagnosis, but she had been gluten-free for 15 years. I believe it was and she told me she said and I she had a dairy allergy.   She couldn't eat dairy and she said, you know dairy I cheated on a little bit because it would just cause me a little discomfort. She goes I never cheated on gluten. Well, her brother and her mother heard about me and they Sarah was off at college and they got a mill and started milling because her brother's children had some health issues.   I think they have warts and my work stories are great. But anyway, bought a mill. She came home from school and they said Sari.   We want you to try this. You nope. Nope.   Nope. I'm I can't finally they talked her into trying a little bit should she ate it no issues at all and she told me on that podcast. She said I pooped the best I've ever pooped.   I have pooped in a long time the next morning. I slept the best. I had no headaches had no adverse reaction and she's become if any anyone My poster child for you know, reversing what appears to be celiac disease and being able to thrive on real bread and freshly milled wheat with the right balance of those protein starches nutrients fiber enzymes vitamin E all the things that bring healing and improve digestion get the bowels cleaned out and the gut healed.   So, yeah, it's something that I think excites me the most and I call it food freedom because what I'm seeing is people are in bondage and you know, when you can't eat this and you can't eat that and I understand there's some I have a granddaughter that has a dairy a true dairy allergy and I get it and those are real and you don't want to you know diminish those but we are seeing so many people that the bread in the store totally disrupts their system and causes all kinds of issues were seeing them not only like I said tolerate bread made from freshly milled flour, but bring healing bring healing and I that is so much our Lord that God knows what he's doing in his intentional design. He is all about healing and freedom versus of setting the captives free.   Laura Dugger: (1:01:38 - 1:01:40) Oh gosh, that was a big one. Yeah.   Sue Becker: (1:01:40 - 1:02:10) Yeah, but it also just one real practical thing as we're talking about gluten and fermentation with sourdough. This is a two-parter because if you feed it with white flour or add that I'm assuming that diminishes effects and if you feed it with fresh milled flour and then add that to bake it in bread, is that like double the benefits because you've got the fermentation and the grain or how does that work?   Sue Becker: (1:02:10 - 1:07:07) You know, I can't find any real definitive information, but let's back up and let's talk about sourdough with white flour there for a while when we were still traveling back in the probably early 2000s a lot of teaching coming out going even celiacs can eat, you know sourdough bread and they were making it with white flour and all of this. Is it better than the stuff you're buying in the store? Maybe but white flour is white flour and it's still process is still been stripped of all the vitamins the minerals and the fiber.   So, in my viewpoint, it is no better for you. If you're making it's kind of a waste of time if you're making sourdough bread with white flour. Now, if you start milling your own flour and making your sourdough with that, that's a whole other realm.   And like I said, I've done lots of studies most what I find when I read is that when we went to commercial yeast, we gave up flavor. So, I get that and that the bread is kind of flavorless now. So, I get that a little bit but as Americans and especially children, we like our fluffy bread, don't we?   Yeah, so, kids, you know, don't fret if you're making bread with commercial yeast. That's the way I make most of my bread. But as a microbiologist and knowing that when those lactic acid organisms feed on sugars, they produce B vitamins.   That's like yogurt. Why yogurt has B vitamins and maybe your milk, you know, just uncultured milk doesn't. So, I know that that increases the availability of those nutrients.   So, I think there is definitely some nutritional advantages that you take it to a whole new level. But what I say that commercial yeasted bread is not healthy and you can't do that that you only need to be doing sourdough, you know, I learned to make sourdough from white flour when I was first married long before milling came into our family by the time I had my children I had vacated that and then when I started milling I used commercial yeast and have for most of my years and we saw tremendous health benefits. So, I don't diminish one over the other but I certainly recognize that yeah, you might have some better nutrient bioavailability. I don't buy into the that you have to do the long fermentations to prevent the anti-nutrients like phytic acid from keeping you from absorbing minerals because I've had mineral checks and we've seen people testify that they had to have blood transfusions regularly because they were anemic all their life.   They start milling making their bread with commercial yeast, you know, and they're no longer anemic and we've seen countless people that and the same with me. I'm never low in my minerals. So, I don't buy into that.   But I say, you know, hey if you feel like you can digest sourdough bread better than commercial yeast leavened bread. I'm not going to argue with you go for it do it. But I also don't want to put a heavy burden on especially young moms that are like it's going to take me three days to make bread, you know, or it's you know, no, it doesn't have to so that's kind of my stance on it.   Do what works for your family sourdough is a rhythm. So, you got to kind of get into it about the time I get into it. We take a trip.   I go speak somewhere. I'm gone for four days and I'm like, okay, where am I with this? So, you know, that's just kind of my viewpoint and what I want to encourage people do what works for you what you want what your family likes.   I love I've got sourdough bread rising right now. There's times when I just like I just want you know, that chewy that nice flavorful bread and then there's other times where I want a soft loaf of bread for a good Southern tomato sandwich or my kids like peanut butter sandwiches, you know, so do what works do for your family do what your family is going to eat and love and you know, my husband has a philosophy if it doesn't taste good. It's not good for you.   So, if your family, your children, especially don't like the texture and flavor of sourdough some people do but if especially if your kids are used to the bread from the store, that's going to be a hard transition for them. And if they're not going to eat it and balk at it, then it's not going to bring them the health benefits that you're trying to do for your family. So, make what's cul

We all aspire to accomplish great things. The Almighty surely did not create us to be mediocre. We're here to make something of ourselves; to achieve grand ambitions. What is the most effective way to accomplish that? In this very unique podcast, you will learn a very interesting, provocative, delightful, and a bit startling insight that will radically reshape your life for the better. You will never look at the path to success the same.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

Hebrews 11:17-23, 27-31 Mark 8:11-21

1 Peter 2:1-3 (ESV)Andrew, Isack, and Edwin discuss Peter's metaphor of pure spiritual milk related to the Word and how it is different from the Hebrew author's similar metaphor.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23976The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Finding God's Power In 2026 January 3 - 4, 2026 - Lee Strobel God can give us the power to cope with pain in our life God can give us the power to cope with pain in our life God can give us the power to cope with pain in our life Admit you're weak without God. Affirm God's power and presence. Align yourself with God's will. Ask God for power you need. Act out of obedience to God. Appreciate God by thanking Him. Scriptures: Psalm 29:3-5, Psalm 29:6-11, 2 Timothy 1:7, John 16:33, Hebrews 4:15-16, 1 Corinthians 10:13, 2 Corinthians 12:9, 1 Chronicles 16:11-12, Joshua 1:9, John 5:15, James 4:2, Luke 17:14, Hebrews 11:6, Psalm 37:5-6, Luke 17:15-19 Topics: Elevation, New Year, Hope

"Sacred Things"2 Samuel 6:3-7Pastor Nate ClarkeJanuary 4, 2025WE'RE MOVING! Starting February 1st our Sunday morning services will be at our new permanent church home at 7339 Atlee Road in Mechanicsville VA. Join us for our GRAND OPENING services at 9am and 11am.How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8Have you heard the news about the FUTURE of Oasis Church?https://www.oasischurch.online/futureSERMON NOTES:- SACRED THINGS- Do not treat sacred things as though they are common- 2 Samuel 6:6-7- You'll mismanage and miss the fullness of sacred things if you see them as common things.- Why do sacred things get treated as common?  1. We get our orders from the world, not from God  - 2 Samuel 6:3a  - 2. We become so familiar with them- The gathering of the church is sacred- 1 Corinthians 12:15-20- What happens at the gathered church?  1. Encouragement from the body  - Hebrews 10:24-25  2. Praise & Worship  - Hebrews 13:15  3. The preaching of God's Word  4. The giving of tithes and offerings  5. The teaching of the next generation  - Psalm 145:3-4  6. The prayers of the righteous  - James 5:15-16- Your salvation is sacred- Ephesians 2:4-5 - Psalm 51:12- “Preach the gospel to yourself every day because every day you forget the gospel.” Martin LutherOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

Hebrews 10:19-25

 #bearingfruit #Spiritualgrowth What is the fruit of your life? Healthy roots produce healthy fruits, and whatever we don't uproot will bear fruit… whether it's good fruit or bad. In this message by Pastor Jon Sanders he asks if we are truly rooted and grounded in God's love, or if we are rooted elsewhere. Our fruits will be the answer to that question. Ephesians 3:14-21, Hebrews 12:15 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more biblical teachings!   Please follow our websites for more! Website: http://www.newlifechurchsf.org/ Facebook: https://www.facebook.com/NewLifeSF/ Youtube: https://youtu.be/7Ig-qXgVAmE/ Pastor Alex Klimchuk New Life Church 500 S 1st Ave Sioux Falls, SD 57104

We live in a culture obsessed with efficiency—quick fixes, shortcuts, and life hacks that promise fast results. But what if the life God is forming in us requires something slower, deeper, and more transformative?In this message, we explore the difference between life hacks and life-giving habits, and why spiritual maturity is not accidental—it is formed through intentional rhythms, practices, and relationships over time. Using Colossians 1, Hebrews 5, and other key Scriptures, this teaching reframes Christian maturity not as doing more religious activity, but becoming fully trained in Christ for the sake of others.We examine common cultural lies about identity, truth, and independence, and contrast them with biblical habits that lead to real formation: knowing and relying on God's love, ongoing engagement with Scripture, sacrificial service, and authentic interdependence within the church. This message challenges cultural Christianity and invites us into a committed, formed, resilient faith that lasts.If you are entering a new year asking, “Who am I becoming?” or “What kind of faith do I want to build?”, this teaching offers a clear, biblical vision for spiritual growth rooted in Jesus—not hype, not shortcuts, but transformation.Resources in this SermonScripture PassagesColossians 1:21–29Hebrews 5:11–141 John 4:15–18Romans 12:1–2Philippians 3:15–181 Corinthians 3:1–3Psalm 16:11Galatians 5:22Philippians 4:4–6Books & AuthorsInvitation to a Journey — M. Robert Mulholland Jr.Living from the Heart Jesus Gave You — Marcus Warner, Jim WilderFor the full gathering of this message which includes worship, visit our Youtube channel. Stay Connected With Hillside Community Church.Youtube | https://www.youtube.com/c/HillsideCommunityChurchInstagram | https://www.instagram.com/hillsidechurches/Facebook | https://www.facebook.com/hillsidechurchesWebsite | https://hillsidechurches.com

Parable Ministries Presents: Hebrews. Hunter opens the teaching series by introing the book.-Check out our other podcasts!"Rejoice, O Beloved!"CommentariesMy Dusty Bible-Connect with Us:contact@parableministries.comParableMinistries.comParablePublishing.comInstagramTikTok-About the teacher: Hunter grew up in Montana and now serves the Church in Albany Oregon where he works as a youth and young adults pastor. He and his wife Ana stay busy with two kids. Hunter loves studying the Bible and communicating it in a way which encourages further exploration of others. Hunter enjoys listening and making podcasts for others to enjoy.-Music created by Chad HoffmanArtwork created by Anthony KuenziIf you feel led to give to Parable Ministries, please visit: Donate

In this Everyday Judaism episode on practical Jewish law (Kitzur Shulchan Aruch, Siman 40), Rabbi Aryeh Wolbe explains the rabbinic obligation of netilat yadayim (ritual hand-washing) before eating bread—a meal's centerpiece. Rooted in Temple-era purity laws (tumah and taharah) to prepare for terumah consumption, this decree persists today to maintain readiness for the future Temple, promote physical hygiene (highlighted during COVID-19), and foster spiritual holiness by countering arrogance.Key rules include using a complete, spoutless vessel (kli) with a flat top; pouring a generous revi'it (about 3–4 oz) of clean water twice per hand (right first), covering up to the wrist in one flow; reciting "al netilat yadayim" after washing while raising hands; and thoroughly drying (not on clothes, to avoid forgetfulness). Alternatives for no vessel: immersing in a river/mikvah/spring, or (in need) snow or faucet with human force.Rabbi Wolbe shares inspiring stories (Chafetz Chaim's sensitivity and humility) and emphasizes washing's deeper purpose: humbling ourselves before bread's 11-step process, recognizing accomplishments as Hashem's gifts rather than our own. The episode transitions to Ask Away #27, urging maximal spiritual use of Zos Chanukah (eighth day) through gazing at menorah lights, prayer, and abundant thanks to Hashem.The episode concludes with a transition to the Ask Away #27._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #81) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on December 21, 2025, in Houston, Texas.Released as Podcast on January 5, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #NetilatYadayim, #HandWashing, #Halacha, #SpiritualHumility, #EverydayJudaism ★ Support this podcast ★

Tell us what you think about this podcast!The Ministry of Reconciliation teaches that living for God and striving to live sin-free actively destroys sin's power in our lives, as outlined in Hebrews 10:1–18. God is serious about sin, and a disregard for His law affects our relationship with Him. Church exists for reconciliation, helping people be made right with God. Verses 16–17 describe the New Birth experience, where God writes His laws on our hearts, and verse 18 shows that Christ's sacrifice removed the need for continual reconciliation for sin.For more lessons and sermons, follow our YouTube channel at https://www.youtube.com/@GBT

Hi, friend. Happy New Year! If you're resolving to pray more this year — and shouldn't we all? — this episode is for you.  There is a remarkable story in Joshua chapter 10. While in battle, the Hebrews needed more daylight. Joshua asks God to stop the sun from setting, and God does. Verse 14 says, “God took orders from a human voice.” How's that for a reminder that God listens to our prayers?