Anxiously Ever After

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Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve t…

Nerd Sloth

  • Aug 19, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 36m AVG DURATION
  • 14 EPISODES


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Latest episodes from Anxiously Ever After

Self-Care Ideas and Tips – Anxiously Ever After 014

Play Episode Listen Later Aug 19, 2020 38:17


In this episode of Anxiously Ever After, Chris and Rochelle open up about their current struggles with depression and address some listener questions about motivation and self-care which prompts several ideas about self care and tips on how to come up with more ideas to take care of yourself. Anxiously Ever After is a podcast […]

Your Feelings Are Legitimate – Anxiously Ever After 013

Play Episode Listen Later May 28, 2020 28:51


In this episode of Anxiously Ever After, Chris and Rochelle touch on acknowledging your feelings of loss or grief, no matter how trivial they might seem to others, and doing the same for those around you. There is also discussion on secondary trauma (STS) and compassion fatigue, how they could effect you, and the importance […]

Adjusting to Pandemic Life – Anxiously Ever After 012

Play Episode Listen Later May 20, 2020 39:00


We’re all going through one of the most uncertain times in modern history, but we’re doing it together. In this episode our co-host couple Chris and Rochelle talk openly about their fears as the pandemic began, the challenges of getting used to the stay at home order, and what has ultimately helped them take care […]

When the Dam Breaks – Anxiously Ever After 011

Play Episode Listen Later Feb 26, 2020 33:39


One of the most stressful times of anyone’s life is buying their first home. All your finances are under the microscope which means any issues are being brought to light. As we began the process, Chris really started losing sight on his own mental health. Listen to find out what happened and what we did […]

Wedding Day Jitters – Anxiously Ever After 010

Play Episode Listen Later Jan 23, 2020 25:26


As amazing as your wedding day should be, it’s definitely not without it’s ups and downs, and can be a huge source of anxiety for anyone… even those who typically don’t experience anxiety. Our wedding has finally come and gone and we were not exempt from the wedding day jitters. This episode is about what […]

Improving Self-Confidence – Anxiously Ever After 09

Play Episode Listen Later Sep 11, 2019 31:11


Everyone could use a little self-confidence, right? However, so many factors can affect our self-confidence or even keep us from acknowledging that our confidence is lacking. In this episode of Anxiously Ever After Chris and Rochelle discuss those things that get in the way of acknowledging our selves and how to re-frame the idea of […]

What is Impostor Syndrome?- Anxiously Ever After 08

Play Episode Listen Later Aug 14, 2019 31:53


What is impostor syndrome aka impostor phenomenon? Chris and Rochelle discuss this anxiety disorder(?) with some information on what impostor syndrome feels like, what type of symptoms can be experienced, and Chris’ history of living with and coping with impostor syndrome, and how treating depression and anxiety disorders might help him. ► Please SUBSCRIBE: bit.ly/NerdSlothSubscribe Anxiously […]

Time, Stress, and Skunks – Anxiously Ever After 07

Play Episode Listen Later Jul 31, 2019 36:00


Chris and Rochelle are back after a stressful several weeks involving sweltering heat, jam-packed schedules, and skunks… of all things. In this episode our hosts deduce the point of their current stress and identify ways to help themselves relax. Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun […]

Living with PTSD – Anxiously Ever After 06

Play Episode Listen Later Jul 3, 2019 44:17


Chris and Rochelle dive into the event in Chris’ past that caused his development of Post Traumatic Stress Disorder (PTSD), including the highs and lows of his struggles and recovery. TRIGGER WARNING for those with similar experiences. Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that […]

Feeling (Un)Motivated – Anxiously Ever After 05

Play Episode Listen Later Jun 19, 2019 47:03


Feeling unmotivated is one of the largest symptoms of depression. In this episode, Chris and Rochelle talk about how they experience lack of motivation during depressive episodes, what tips they use to get themselves going, and give advice to themselves and each other on what could help them to get motivated when they’re feeling down. […]

Mental Health Support Training – Anxiously Ever After 04

Play Episode Listen Later Jun 5, 2019 38:26


Rochelle talks about her recent experiences with Mental Health First Aid (ALGEE) and training to become an open-door group facilitator for NAMI (National Alliance on Mental Illness)which works hand in hand with the book Embracing the Fear: Learning To Manage Anxiety & Panic Attacks by authors Judith Bemis and AMR Barrada. Get the Book: www.amazon.com/Embracing-Fear-Le…eway&sr=8-1-spellNAMI: www.nami.org/Mental Health […]

Panic Attacks and How We Cope – Anxiously Ever After 03

Play Episode Listen Later May 22, 2019 43:31


Chris and Rochelle describe what it’s like when they have panic attacks, what they need to do when it happens, and what helps them come down afterward. Apologies for car noises. Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, […]

Anxious Dreaming and Nightmares – Anxiously Ever After 02

Play Episode Listen Later May 6, 2019 34:45


Rochelle’s sleep is often interrupted by paralyzing nightmares. Together, she and Chris talk about how her anxiety might be manifesting in her dreams, and what might be the cause. Chris also discusses the all too real nightmares he has and what it says about his fears. Anxiously Ever After is a podcast for those dealing […]

Mental Illness and Dating – Anxiously Ever After 01

Play Episode Listen Later May 6, 2019 34:31


Mental Illness is something Chris and Rochelle have been dealing with for a long time. There is no hiding or denying it, and they wouldn’t want to. They both opened up to each other about their struggles on just their second date, which helped them set the tone for very candidly honest conversations about their […]

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