Podcasts about embracing

ChatGPT In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of experiencing prosperity in our spiritual journey—an endeavor deeply resonant within our Christian community. Along the path of faith, there are moments when attaining prosperity and embracing abundance becomes a paramount longing. These moments not only enrich our faith but also rejuvenate our relationships, propelling us toward our individual dreams of prosperity. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent capacity to manifest these aspirations, uncovering renewed hope and purpose in our journey of prosperity. Drawing profound inspiration from sacred scriptures, we embark on a voyage to explore this transformative human experience. For those seeking guidance in realizing their spiritual aspirations along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply anchored in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for prosperity within us, discovering boundless inspiration and fortitude during our collective spiritual pilgrimage. We invite you to join us in this enlightening episode as we journey toward a profound understanding of experiencing prosperity in our spiritual aspirations and uncovering the extraordinary sense of fulfillment that resides within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Is there such a thing as a natural monk? Saint Luke was born in 896 to pious parents who came from Aegina but were forced to settle on the Greek mainland due to Saracen raids. From his earliest years, he showed a desire for a life of ascesis and contemplation usually only found in seasoned elders. He abstained from all flesh, cheese, eggs, and delicacies, drank only water, and kept a total fast on Wednesdays and Fridays. While herding cattle or tilling the family fields, he would often give away his food and even his clothing to the poor, returning home naked. When his father died, he abandoned farm work to devote himself entirely to prayer, making such progress that he was often lifted above the ground while praying. After a time he secretly left home and entered a monastery in Athens (he was now only fourteen years old), but the abbot sent him home after seeing his mother every night in dream, tearfully calling for her son. He returned home for a while, but when he had obtained her permission to leave once again set out upon the monastic life. He traveled widely, living as a hermit in various places, sometimes attached to a monastery and sometimes not. Often he would be forced to move by the number of visitors who learned of his holiness, no matter how secretly he tried to live, and came to him for prayer or a word of counsel or prophecy. Once he lived for three years on the island of Ampelon; his sister would occasionally bring him some bread, but he gave much of it away to the needy or to passing sailors. Finally, his health damaged, he returned to the mainland at the entreaties of his disciples and settled at a place called Stirion (which may be a corruption of Soterion), where he built a hermitage.   Saint Luke fell ill in his seventh year at Stirion. Embracing his disciples, he asked them to pray for him, prophesying that the place where he died would someday be the site of a great church and monastery; he then reposed in peace and joy.   His tomb exuded a fragrant oil which was collected and burned in a lamp, and many miracles and healings were wrought at the tomb. As the Saint had predicted, two churches and a monastery were built there, and the monastery of Hosios Lukas became a great place of pilgrimage, as it remains to this day.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of experiencing blessings in our spiritual journey—a topic deeply resonant within our Christian community. Throughout our walk with faith, there are moments when encountering blessings and experiencing divine favor becomes a fervent desire. These moments not only deepen our spiritual connection but also rejuvenate our relationships, guiding us closer to our personal dreams. The comforting truth remains unwavering: with the Lord as our constant companion, we possess the inherent capacity to embrace these blessings, uncovering fresh hope and purpose along our path. Drawing profound inspiration from sacred texts, we embark on a journey to explore this transformative aspect of human existence. For those seeking guidance in encountering blessings along their spiritual journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a journey of spiritual growth and resilience, firmly rooted in the enduring presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for blessings within us, discovering boundless inspiration and fortitude as we journey together in faith. We invite you to join us in this illuminating episode as we delve into a profound understanding of encountering blessings in our spiritual journey and uncovering the extraordinary sense of fulfillment that dwells within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

What drives chiropractors to brave a Southeast snowstorm to gather, learn, and grow together? In this powerful episode, hosts Dr. Steve Judson and Dr. Drew Henderson unpack their transformative experience at a recent Dynamic Essentials meeting that proved community and commitment transcend weather conditions. From the moment participants filled their seats—despite the storm—the energy was electric. Dr. Steve and Dr. Drew share inspiring stories from the event, including international connections like Lars from Sweden who traveled across the globe to be part of the experience, and personal triumphs like Dr. Steve's daughter Sierra delivering a standout speech at the Parade of Stars. But the heart of this episode goes deeper. Hear how introverted practitioners stepped beyond their comfort zones, choosing growth over staying stuck. Discover why one doctor declared, "I dislike being stuck more than I dislike discomfort"—a sentiment that captures the spirit of the entire gathering. Dr. Steve and Dr. Drew explore how the chiropractic community creates lasting accountability, sets meaningful goals, and maintains connections that extend far beyond any single event. Whether you're a chiropractor looking to elevate your practice or anyone seeking inspiration to push past personal barriers, this episode offers powerful insights on embracing discomfort as the gateway to growth.

Rizo Velovic & Stephenie LaGrossa Kendrick Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Today, Mike Bloom brings together a special Vatu tribe duo for an in-depth round of preseason interviews. In this milestone episode, Mike sits down with returning Survivor 49 standout Rizo Velovic and legendary veteran Stephenie LaGrossa Kendrick to explore how new-school energy collides with old-school experience, all while strategists and super fans gear up for an epic season. Survivor 50's anticipation becomes even more intense as Rizo grapples with the notoriety of being the infamous “Riz God” and Stephenie reflects on her return to the game after more than a decade away. The discussion opens with Rizo sharing his whirlwind journey—playing Survivor 49, getting pulled aside by Jeff Probst just hours before leaving Fiji, and learning he's in for back-to-back seasons. Rizo talks openly about carrying the “Riz God” persona into Survivor 50 and his calculated read on how cast perception shapes his target level. He breaks down the division between old-school and new-school players, explaining why he feels safer aligning with Survivor's original legends over modern contestants who are deeply interconnected and more likely to view him as a threat. In the “Friend or Foe” game, Rizo offers rapid-fire takes on castaways, revealing his read on potential allies, rivals, and how he hopes to become “The Prodigy” under Coach's mentorship. On the flip side, Stephenie shares emotional stories from her years away—retiring from reality TV for family, overcoming personal loss, and what motivates her Survivor comeback. She considers her original reputation, lessons learned on Snake in the Grass and The Traitors, and her plan to build genuine bonds while dodging the threat radar. Both Rizo and Stephenie analyze the tribe's dynamics, assess loyalty, spotlight connections, and weigh who could shield them from an early exit. Rizo's strategy as the youngest contestant and navigating his “Riz God” identity The divide between old-schoolers and new-era players, and why Rizo prefers to work with Survivor legends Stephenie's return after years away and her plan to blend in, stay loyal, and play for her family Hints about pregame connections, potential alliances, and which players stand out as immediate threats or trusted allies Highlights from the “Friend or Foe” game—Rizo's picks for key alliances, who could be targeted first, and who both guests would bring back for Survivor 50 As Survivor 50 gets closer, will Rizo's superfan energy and calculated alliances help or hurt his chances? Can Stephenie prove she’s still a force or will her legendary status make her an early target? Tune in for Mike Bloom's deep-dive interviews to hear all the alliance tea, pregame stories, and cast dynamics before the game even begins. Chapters: 0:00 Intros 6:13 Embracing the “Riz God” Persona 13:17 Choosing Old School Versus New 19:32 Navigating New Era Alliances 27:51 Rizo Seeks Strategic Partnerships 34:53 Celebrity Loved Ones Fantasy Picks 39:47 Stephenie Returns After Long Hiatus 45:14 Balancing Motherhood and Gameplay 53:01 Survivor Friend or Foe Decisions 56:17 Emotional Tribute to Lost Brothers 1:00:00 Stephenie's Survivor 50 Wish Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Anatol Lieven criticizes the shifting narrative regarding the Monroe Doctrine, highlighting the hypocrisy of the US now openly embracing a sphere of influence after decades of denying imperial ambitions.1954

Rizo Velovic & Stephenie LaGrossa Kendrick Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Today, Mike Bloom brings together a special Vatu tribe duo for an in-depth round of preseason interviews. In this milestone episode, Mike sits down with returning Survivor 49 standout Rizo Velovic and legendary veteran Stephenie LaGrossa Kendrick to explore how new-school energy collides with old-school experience, all while strategists and super fans gear up for an epic season. Survivor 50's anticipation becomes even more intense as Rizo grapples with the notoriety of being the infamous “Riz God” and Stephenie reflects on her return to the game after more than a decade away. The discussion opens with Rizo sharing his whirlwind journey—playing Survivor 49, getting pulled aside by Jeff Probst just hours before leaving Fiji, and learning he's in for back-to-back seasons. Rizo talks openly about carrying the “Riz God” persona into Survivor 50 and his calculated read on how cast perception shapes his target level. He breaks down the division between old-school and new-school players, explaining why he feels safer aligning with Survivor's original legends over modern contestants who are deeply interconnected and more likely to view him as a threat. In the “Friend or Foe” game, Rizo offers rapid-fire takes on castaways, revealing his read on potential allies, rivals, and how he hopes to become “The Prodigy” under Coach's mentorship. On the flip side, Stephenie shares emotional stories from her years away—retiring from reality TV for family, overcoming personal loss, and what motivates her Survivor comeback. She considers her original reputation, lessons learned on Snake in the Grass and The Traitors, and her plan to build genuine bonds while dodging the threat radar. Both Rizo and Stephenie analyze the tribe's dynamics, assess loyalty, spotlight connections, and weigh who could shield them from an early exit. Rizo's strategy as the youngest contestant and navigating his “Riz God” identity The divide between old-schoolers and new-era players, and why Rizo prefers to work with Survivor legends Stephenie's return after years away and her plan to blend in, stay loyal, and play for her family Hints about pregame connections, potential alliances, and which players stand out as immediate threats or trusted allies Highlights from the “Friend or Foe” game—Rizo's picks for key alliances, who could be targeted first, and who both guests would bring back for Survivor 50 As Survivor 50 gets closer, will Rizo's superfan energy and calculated alliances help or hurt his chances? Can Stephenie prove she’s still a force or will her legendary status make her an early target? Tune in for Mike Bloom's deep-dive interviews to hear all the alliance tea, pregame stories, and cast dynamics before the game even begins. Chapters: 0:00 Intros 6:13 Embracing the “Riz God” Persona 13:17 Choosing Old School Versus New 19:32 Navigating New Era Alliances 27:51 Rizo Seeks Strategic Partnerships 34:53 Celebrity Loved Ones Fantasy Picks 39:47 Stephenie Returns After Long Hiatus 45:14 Balancing Motherhood and Gameplay 53:01 Survivor Friend or Foe Decisions 56:17 Emotional Tribute to Lost Brothers 1:00:00 Stephenie's Survivor 50 Wish Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

What happens when resilience, identity, and reinvention become the foundation of success?In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it.Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis.This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success.From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities.This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being.

In this compelling episode of the Meditative Prayers podcast, your guide is the insightful Zach Clinton, and it's all accessible on Pray.com. Our focus shifts to the theme of service within our Christian community—a journey explored through the lens of the profound impact we can make. Throughout our spiritual expedition, there arise moments when the desire to serve becomes a paramount calling. These instances not only deepen our faith but also strengthen our connections, propelling us towards the fulfillment of our individual dreams of service. The unwavering truth remains: with the Lord as our steadfast guide, we possess the innate capacity to realize these aspirations, uncovering renewed hope and purpose in our journey of service. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in their journey of service and spiritual aspirations, we extend a warm invitation to explore the Pray.com app. By downloading it today, you can initiate a transformative voyage of faith and resilience, deeply grounded in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for service within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture towards a profound understanding of service, exploring the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Kansas City Chiefs wide receiver and former Baylor All-American Tyquan Thornton joins 365 Sports to reflect on his journey from a historic Baylor championship run to earning an opportunity with Patrick Mahomes and Andy Reid. Thornton opens up about confidence, resilience, learning in the NFL, and what it meant to earn trust in Kansas City, while also sharing why his time at Baylor still shapes the player and person he is today. #nfl #kansascity #chiefskingdom #superbowl Learn more about your ad choices. Visit megaphone.fm/adchoices

Arizona Cardinals tight end and NFL record breaker Trey McBride joins 365 Sports from Radio Row to discuss his rapid rise into the NFL's elite, what the last two seasons have meant for his career, and why consistency is now the standard. McBride talks about modeling his game after the league's great tight ends, his belief in Kyler Murray, adapting to coaching changes in Arizona, and embracing the responsibility that comes with being one of football's most productive playmakers. #nfl #arizona #arizonacardinals #superbowl Learn more about your ad choices. Visit megaphone.fm/adchoices

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Title: Transformational Leadership: Lessons from Randall Dupre on Creating Lasting ChangeIntroduction:In the latest episode of Kingdom Crossroads, host TS Wright engages in a profound conversation with Randall Dupre, a leader passionate about transformation in both personal and professional realms. Dupre shares insights from his faith journey and highlights the importance of effective leadership in achieving sustainable change. This blog post delves into key takeaways from their discussion, offering valuable lessons for anyone looking to lead effectively.Understanding the ForgePoint ConceptRandall Dupre's ministry, ForgePoint, serves as a metaphor for transformation. He explains that a forge point is a pivotal moment where the right conditions come together, allowing for significant change. Just as metal is transformed in a forge, individuals and organizations can experience profound change when they embrace the right mindset and practices.A Journey of Faith and TransformationDupre's journey began at 15 when he accepted Jesus Christ as his savior. Raised in a family with mixed religious backgrounds, his faith was not cultivated until he encountered a youth group that sparked his spiritual awakening. This experience ignited a passion for scripture and a desire to understand leadership through a faith-based lens. Dupre emphasizes the importance of personal transformation as a precursor to leading others effectively.The Importance of Leadership in Organizational ChangeThroughout his career in various manufacturing companies, Dupre observed that many transformation efforts failed due to a lack of effective leadership. He stresses that successful change is not merely about implementing tools or processes; it requires a culture of leadership that supports and sustains those changes. For instance, during his time at Boeing, a consulting firm highlighted that their organization was not ready for transformation due to cultural deficiencies. This revelation was a turning point for Dupre, leading him to focus on the intersection of leadership and faith.Key Leadership PrinciplesDupre draws inspiration from John Maxwell, who articulates that the best leaders embody principles demonstrated by Jesus. He believes that effective leadership begins with self-leadership, a concept he illustrates through personal anecdotes. Whether it's striving for personal goals or fostering a healthy organizational culture, leaders must set standards and hold themselves accountable. Dupre's belief is that where there are no standards, there can be no continuous improvement, echoing the principles of Kaizen in lean practices.Real-World Application: Case Study from BoeingRandall shares a significant experience from his tenure at Boeing, where he was tasked with leading a transformational change initiative. Despite hiring a prestigious consulting firm, the team discovered that without the right cultural foundation, their efforts would be futile. This scenario underscored the critical role of leadership in creating a conducive environment for change. Dupre's insights from this experience highlight

Margo is joined by Jill Labieniec, an illustrator, designer, and endlessly curious maker living on Vashon Island in the heart of the Pacific Northwest. Working primarily with watercolor, Jill's whimsical illustrations and patterns have found homes on everything from fabrics and home goods to books, stationery, and editorial projects. Alongside her illustration practice, she has a deep love for working with her hands—sewing dresses, making shoes, and shaping clay—guided by a belief that art should help people create spaces where they can rest, daydream, and grow. In this episode Jill reflects on her winding creative path—from a homeschooled childhood centered on making, through art school and freelance work, to building a creative career that prioritizes curiosity, balance, and day-to-day happiness over rigid labels or prestige. In this conversation, we discuss: Jill's creative beginnings and how family life and early making shaped her career Moving through art school, freelance work, and product-focused creative paths What it really means to build a sustainable creative career over time Letting go of fancy titles and external validation in favor of daily fulfillment Balancing freelancing, creative freedom, and personal happiness Jill's thoughtful, intuitive approach to social media and sharing work online Working both digitally and analog—and the joy of seeing art come to life on physical objects, especially ceramics Embracing curiosity, trusting the creative process, and tuning out the noise Connect with Jill: Website: https://www.jill-labieniec.com/ Instagram: https://www.instagram.com/jill.labieniec/ Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

"Forgiveness is not about letting someone off the hook; it's about freeing yourself from the chains of resentment." — Eric Rogell In this deeply reflective episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, engage in a thought-provoking conversation with Eric Rogell. Eric shares his powerful journey of understanding and forgiving his parents, revealing how compassion can transform our perceptions of those who raised us. Understanding Our Parents Eric candidly discusses the complexities of his upbringing, shedding light on the struggles he faced with his mother's protective nature and his father's absence. He emphasizes the importance of recognizing that parents are human too, navigating their own challenges while trying to raise their children. His insights encourage listeners to reflect on their own parental relationships and the power of forgiveness. The Weight of Resentment Throughout the episode, Eric explores the concept of holding grudges and how it can be detrimental to our well-being. He shares a poignant quote about resentment being like drinking poison, highlighting the need to let go of past grievances in order to move forward. His journey towards forgiveness serves as a reminder that liberation often comes from within. Building Meaningful Connections As Eric discusses his experiences with mentorship and the importance of community, he underscores the value of open communication in relationships. He shares how his own journey has led him to create spaces for men to connect, share their vulnerabilities, and support one another, fostering a sense of brotherhood and understanding. Key Themes - The journey of forgiveness and understanding - The complexities of parental relationships - The impact of resentment on personal growth - The importance of community and mentorship - Embracing vulnerability as a source of strength Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Eric Rogel: A Journey of Forgiveness (10:30) Understanding Parental Challenges (20:00) The Dangers of Holding Grudges (30:15) Building Community and Meaningful Connections (40:45) Wisdom from Wayne: The Value of Open Communication Episode Keywords Better Call Daddy, Podcast, Forgiveness, Parental Relationships, Personal Growth, Resentment, Community Building, Mentorship, Vulnerability, Emotional Healing, Life Lessons, Family Dynamics, Self-Awareness, Inspirational Stories Connect with Eric Rogell Lions Raised as Lambs Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of growth, love, and understanding come together!   If you liked this episode listen to the one with Scott Ferguson who connected us  https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416?i=1000708177145

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of cultivating virtues—a pursuit that resonates deeply within our Christian community. Throughout our spiritual journey, there are moments when embodying virtuous qualities and fostering personal goodness becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual ideals. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to embody these virtues, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in cultivating virtues along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for virtue within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating virtues and discovering the extraordinary sense of virtue that resides within each one of us, guided by the insightful Zach Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.

Today, on Karl and Crew, we kicked off our weekly theme, “What is God’s Will for My Life?” with a discussion with Chip Ingram about mirroring the love of Christ to others. Chip has been a pastor, author, and teacher for over 30 years. He is also the CEO and Teaching Pastor of Living on the Edge, an international teaching and discipleship ministry. Chip has authored several books, including “I Choose Love: How to Love Your Neighbor as Yourself.” Then we had Abdu Murray join us to share his story as he went from a committed muslim to a faith-filled follower of Christ. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. We then had Elijah Smith, an Admissions Counselor with Moody Bible Institute, join us to share about Experience Moody, an exclusive visit where you can come and experience a day in the life of a Moody student. Upcoming Experience Moody days for this year are February 20, March 27, and April 17. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Chip Ingram Interview [04:37] Abdu Murray Interview [22:31] Ally Think It's Funny [53:17] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Send us a textSpacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're beautiful. Keywordsconfidence, self-affirmation, personal growth, relationships, self-worth, beauty of places, Dr. Mario, life experiences, masculinity, mental healthTakeawaysConfidence can be situational and is built over time.Self-affirmation is crucial for mental well-being.It's important to recognize and celebrate small victories.Comparing ourselves to others can undermine our self-worth.Building a positive narrative about oneself is essential.Embracing life experiences leads to greater happiness.Self-kindness should be a daily practice.Recognizing beauty in our surroundings can shift our perspective.Engaging in friendly competition can be fun but shouldn't define us.It's okay to not be the best at everything; focus on personal growth.Sound bites"How do I build confidence in myself?""I need to be nicer to myself than I am."Chapters05:07 Building Confidence and Self-Perception11:48 The Nature of Confidence14:39 Self-Perception and Personal Growth17:37 The Importance of Positive Self-Talk24:22 Confidence as a Situational Trait31:36 Comparative Mindsets and Self-Worth39:39 Building a Positive NarrativeSpread the word! The Manspace is Rad!!

In today's radio show, Meb breaks down why market-cap–weighted investing may be nearing its limits after an extraordinary run in U.S. stocks. He explores CAPE ratios near historic extremes, the quiet resurgence of gold and commodities, and why equal weight, value, and global markets are suddenly back in the conversation.  To close, Meb explains how trend following and real assets can help investors navigate regime shifts. Note: this was recorded on January 29, 2026. (0:00) Starts (3:03) US stock market update (11:24) Global stock performance (18:03) The role of gold in asset allocation (27:52) Demographics of gold investors (35:47) One-fund portfolios & 351 conversions (42:07) Meb's travel plans ----- Follow Meb on X, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Follow The Idea Farm: X | LinkedIn | Instagram | TikTok ----- Interested in sponsoring the show? Email us at Feedback@TheMebFaberShow.com ----- Past guests include Ed Thorp, Richard Thaler, Jeremy Grantham, Joel Greenblatt, Campbell Harvey, Ivy Zelman, Kathryn Kaminski, Jason Calacanis, Whitney Baker, Aswath Damodaran, Howard Marks, Tom Barton, and many more.  ----- Meb's invested in some awesome startups that have passed along discounts to our listeners. Check them out here!  ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Lindsey to talk about her newest book, Don't Burn Your Own House Down—a powerful and practical guide for couples who want to stop self-sabotaging their marriage and learn how to protect what matters most. We unpack how unhealthy rhythms, unmet expectations, loneliness, and emotional struggles can quietly fuel disconnection, and why waiting for your spouse to "fix it" first often makes things worse. Whether your marriage is thriving or struggling, this conversation offers honest insight and hopeful tools to help you fireproof your relationship and pursue deeper connection in every season.   Episode Takeaways Most marital damage is unintentional but preventable. Self-sabotage shows up in everyday habits. Waiting for your spouse to change first keeps couples stuck. Behavior change alone isn't enough. Healthy marriages are intentionally "fireproofed."   Quotes from this Episode: Most couples don't fall apart because they stop caring. They fall apart because they stop considering each other in the little, everyday moments. Playfulness isn't a luxury—it's an essential ingredient for a thriving, connected marriage. Outdo each other in showing honor, and watch how your marriage flourishes. Scorekeeping in marriage poisons connection. If it needs to start with you, let it start with you. Your reward isn't just in the result—it's in the faithfulness and honor you show, even when it's hard. In every word and action toward your spouse, you either speak life or spit poison. When Jesus is at the center of your marriage, your own pride and hurts matter less—making way for unity, healing, and lasting love.   Take time to Reflect: What little fire are you ignoring today?  Are you believing the lie that it's your spouse's job to take the first step?  What is one small change we could make this week to protect our connection? Mentioned in this Episode: Don't Burn Your Own House Down by Lindsey Maestas Lindsey is on Instagram! Awesome Marriage is on Instagram! Make sex better for BOTH of you — by romancing your spouse the way they actually desire. Check out this month's Sexy Bundle: His and Hers Romance Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to see what God's Word says about sex and intimacy? Check out Embracing the Gift of Sex in Marriage: Looking Through a Biblical Lens Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Sexy Bundle: His and Hers Romance  

This Week In Startups is made possible by:Quadratic - http://quadratic.ai/twistToday's show: Don't get distracted! Here are the MOST CRUCIAL aspects of running a startup, where founders need to keep their full and uninterrupted focus.- Make sure you're saving up your cash- Why you need to just get started and build SOMETHING- Trust and reliability is EVERYTHING for new products- Why distribution should be your top priorityDownload all this practical and tactical startup advice from seasoned veterans Jason Calacanis, Amanda Bradford, and William P. Barnes in this Tokyo edition of TWiST.Timestamps:(00:00) Amanda and Will's big takeaways from Founder U in Saudi Arabia and now Tokyo(3:19) Why cash flow management is so important before you find PMF(5:57) Why first-time founders get the order of operations wrong(6:45) Just build SOMETHING, even if it's taped together(11:19) “Focus is everything in the early stages”(14:17) From a wedge to a bridge(15:50) Quadratic - Bringing the productivity boost of AI into your spreadsheets. Visit http://quadratic.ai/twist to sign up and use the code TWIST to get one free month of their pro tier subscription.(18:45) What to put on your “Not Right Now” list(19:11) Embracing simplicity(22:00) The importance of trust and reliability (especially for Uber!)(28:12) Why innovation needs a constraining variable(33:40) To really drive word of mouth, you have to overdeliver(36:32) Distribution is the primary job of a founder/CEO(38:19) Some of the panel's favorite distribution hacks(45:54) Why Jason respects Japan's commitment to excellence and competency(49:38) Looking for “high slope” in early employees(53:11) Transitioning your team from early-stage startup to growth(57:45) Whoever writes it down gets credit for the idea(58:04) Q: Has the meaning of money changed for the panel now that they've had successful exits?*Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com/Check out the TWIST500: https://twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcp*Follow Lon:X: https://x.com/lons*Follow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelm/*Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanis/*Thank you to our partners:(15:50) Quadratic - Bringing the productivity boost of AI into your spreadsheets. Visit http://quadratic.ai/twist to sign up and use the code TWIST to get one free month of their pro tier subscription.Check out all our partner offers: https://partners.launch.co/

** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **Today, I bring you an incredible interview with Kirsta, a 41-year old wonderful alumni who finally broke the cycle of of a lifetime of painful, toxic relationships - And finally met her husband! We discuss the specific tools of inner child work, self-regulation, and emotional healing.  Whether you're single or in a relationship, this episode provides valuable insights on overcoming painful relationships and attracting healthy, fulfilling ones.Timestamps:00:00 Introduction and Exciting Announcement00:39 Soulmate Coming Back With 90% Sale!02:45 Interview with Kirsta Begins08:55 The Power Of Inner Child Work19:41 Kirsta Current Relationship21:50 Adjusting to a Secure Relationship After A Lifetime Of Pain22:14 Tools for Managing Anxiety24:01 Self-Regulation and Emotional Healing24:43 Biggest Takeaways from the Program25:26 All About Attraction26:05 Manifesting and Self-Worth27:38 Embracing the Present and FutureWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

This week, I'm sitting down with Aimee Rickabus, powerhouse entrepreneur, author, mother of six, and CEO of Tomahawk Information Solutions, to shine a light on the invisible labor women manage every day and reveal its surprising ROI. Aimee shares her experience of managing both her business and a bustling family, and how she has built executive-level skills along the way, turning household micro decision power into strategic thinking and leadership. We discuss the idea that success shouldn't be viewed as a relentless climb up a ladder, but more as tending to a garden, acknowledging the varied and shifting seasons of life. Aimee has practical strategies for you to make your invisible work visible, leverage it in your career, and optimize your time and energy through technology. If you've never wondered how all those behind-the-scenes efforts are training grounds for high-level skills, this episode will feel like a breath of fresh air.  Show Highlights: The eye-opening mirror of home and business leadership. [02:16] Mothers' mental load of micro decisions and interruptions. [03:18] How being a mom hones emotional intelligence. [06:00] The powerful ability to say no learnable in motherhood. [06:59] Empathy-driven leadership shaped by parenthood. [07:30] Gaining project management skills at home. [08:26] The strategic value of invisible labor. [09:22] Embracing success as a "garden" with life's seasons. [10:54] What's the cadence of authentic female leadership? [13:01] Make invisible tasks conscious—then optimize and/or automate. [15:41] Why tech adoption is your gateway to legacy projects. [19:36] Ways to connect with Aimee and get her book. [25:43] To find Aimee's work, book, and podcast, visit: https://themanageher.com Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

In this captivating episode of the Meditative Prayers podcast, guided by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of honoring our spiritual aspirations—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when acknowledging our goals and embracing personal honor becomes a central longing. These moments not only enrich our faith but also breathe vitality into our relationships, propelling us towards our individual dreams. The comforting truth remains unwavering: with the Lord as our unwavering guide, we possess the innate ability to recognize these aspirations, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in honoring their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unyielding presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for honor within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of honoring our spiritual aspirations and discovering the extraordinary sense of honor that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

The Commanders could have anew look logo that includes spears! We also breakdown Jayden Daniels season, and look ahead to 2026.

In this episode, Autumn and Noah celebrate the ninth anniversary of the Breaking Math podcast, reflecting on its journey and growth. They introduce Noah Giansiracusa as the new co-host and discuss the importance of engaging with the audience, storytelling in math, and the interdisciplinary nature of the topics they plan to cover. The conversation also touches on personal experiences, defining success in podcasting, and the dynamics of co-hosting, all while embracing their nerdy sides and fostering curiosity in their listeners.TakeawaysNoah is introduced as the new co-host.Engagement with the audience is a priority.Storytelling is crucial in teaching math.Math communication can impact people's understanding of their lives.Success is defined by personal fulfillment, not just metrics.The hosts aim to humanize math and its applications.Embracing nerdiness fosters a relatable and engaging atmosphere.Chapters01:55 Welcoming Noah as Co-Host05:37 Engaging with the Audience07:26 Expanding the Narrative and Storytelling09:34 The Power Dynamic in Education11:18 The Importance of Storytelling in Math13:44 Communicating Math Beyond the Classroom15:33 Interdisciplinary Approach to Math17:40 Future Topics and Directions20:37 Personal Insights and Fun Facts25:32 Defining Success in the Podcasting World30:13 Personal Reflections on Success36:19 Embracing Nerdiness and AuthenticityFollow Noah on Instagram, LinkedIn, Twitter, Bluesky Follow Breaking Math on Substack, Patreon, Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, Instagram, LinkedIn, SubstackBecome a guest hereemail: breakingmathpodcast@gmail.com

Summary  Tune into the Prosperity Podcast for a "recalibration" session with host Kim! Whether you're on track with your goals or need a reset, Kim shares tips on how aligning small habits can drive big changes. Don't miss this chance to transform setbacks into successes!

What happens when a classically trained chef who cooked at Michelin-starred restaurants decides the future of cooking isn't fire—it's light? Today's guest is Travis Rea, Head of Culinary at Brava, the company that's reimagining home cooking with an oven that uses infrared light instead of traditional heat. But Travis's path to revolutionizing kitchen technology wasn't straightforward. Born and raised in Houston, he grew up watching his mom cook from scratch and fell in love with the transformation of ingredients at just eight years old. That passion led him to ditch a conventional business career for culinary school in San Francisco, where he spent four grueling years cooking at Restaurant Gary Danko—eventually helping the restaurant earn its Michelin star. But after years of vampire hours and relentless pressure, Travis made a bold pivot back to the business world, spending eight years at Williams-Sonoma developing over 800 food products and collaborating with legendary chefs like Thomas Keller. When he first heard about Brava—a startup claiming they could sear a steak in seven minutes using light bulbs—he thought it was "total nonsense." Now, eight years later, Travis has helped build a product that's been used over 13 million times, with a digital library of 9,000+ recipes. This is a story about knowing when to pivot, surrounding yourself with people smarter than you, and why the best career moves often require you to embrace being a beginner all over again. What You'll Learn in This Episode: How failing a class became the wake-up call that changed everything – Why Travis's freshman year failure was "one of the best things that happened" to him and taught him the importance of living up to his own potential The real cost of following your passion – Why Travis walked away from Michelin-starred kitchens after realizing he loved cooking but couldn't sustain the restaurant lifestyle for 30 years How to know when you're ready for a pivot – The signals Travis noticed (and ignored) that revealed he was reading cookbooks while his peers read marketing journals, and what that meant for his career Why working for the best matters more than the biggest paycheck – Travis's philosophy on taking lower-paying jobs at elite organizations early in your career and how it compounds over time The white belt mentality in action – What it's like to be the only "cook" in a house full of physicists and engineers, and why being the least qualified person in the room might be exactly where you need to be Get your free copy of The Career Pivot Playbook: https://www.omaid.me/newsletter  

Rex Miller is a keynote speaker, futurist, and executive coach who helps leaders and organizations unlock the hidden genius that lies just beneath the surface, often trapped by outdated systems, fear, or inertia. He is author of the book, "Genius Spark: Reignite Your Life" and Mike Petrusky references insights learned from Rex over the years as they discuss the challenges of remote and hybrid work today. They explore how workplace leaders should embrace differences and friction in their teams as they seek to drive innovation and improve employee engagement. Rex believes that curiosity and understanding are essential for effective collaboration and he shares practical tips for leaders hoping to move their organizations forward in our new world of work. Embracing a move from "think tank" to "do tank" is the call to action as Mike and Rex offer the insights and inspiration you need to be a Workplace Innovator! Connect with Rex on LinkedIn: https://www.linkedin.com/in/rexmiller/ Learn more about Genius Spark: https://rexmiller.com/genius-spark Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.loriyarbrough.comRevitalizing Your Marriage: The Importance of Taking InventoryIntroduction: In the hustle and bustle of daily life, it's easy for couples to overlook the health of their marriage. However, taking time to evaluate the emotional, spiritual, and communicative aspects of your relationship can make all the difference. In this blog post, we delve into key insights shared by marriage expert Lori Yarbrough during her recent appearance on the Kingdom Crossroads podcast.Main Content:1. The Necessity of Taking Inventory in Marriage Lori Yarbrough emphasizes that just as we regularly service our cars to prevent mechanical failures, we must also prioritize our marriages. Couples often neglect their relationship amidst busy schedules and life's complications. To counter this, Yarbrough suggests couples create two columns: what's healthy and what's neglected. This exercise helps identify strengths and areas needing attention. 2. The Four Core Pillars of Marriage When conducting this inventory, Yarbrough identifies four essential areas to assess: emotional connection, spiritual life, communication, and intimacy. Each pillar plays a crucial role in the overall health of the marriage. Couples should engage in open conversations to explore these areas without judgment or blame, focusing instead on nurturing their covenant.3. Keeping the Pursuit Alive Yarbrough reminds us that attraction in a marriage doesn't fade; rather, the attention may wane. Pursuing one another doesn't require grand gestures but rather small, intentional acts of love. For instance, ensuring your spouse knows they are valued through daily gestures can reinforce the bond. As Yarbrough highlights, "Your spouse should never wonder if they are still wanted."4. The Importance of Spiritual Growth Both partners should pursue their individual relationships with Christ, which Yarbrough notes is foundational for a strong marriage. She shares that praying together has significantly strengthened her relationship with her husband. When spiritual stagnation occurs, it often reflects negatively on the relationship. Each partner must carry their spiritual health, contributing to the overall strength of the marriage.5. The Power of Small Gestures Love is often communicated through small, everyday actions. Yarbrough shares personal anecdotes about how her husband expresses care by preparing her for trips, emphasizing that these acts of service are his way of saying, "You matter to me." Couples should focus on daily deposits of love rather than waiting for occasional grand gestures.6. The Role of Communication Effective communication is vital for intimacy. Yarbrough suggests that couples should engage in deeper conversations beyond logistics. Practicing active listening and emotional openness fosters connection. Couples should aim to create space for meaningful dialogue, ensuring both partners feel heard and valued.Conclusion: Key Takeaways Taking time to evaluate...

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering....Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book's themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel's complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body's natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling...legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish...I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this compelling episode of the Meditative Prayers podcast, the gracious host Zach Clinton takes us on a contemplative exploration of selflessness, available on Pray.com. Within the Christian community, we delve into the profound theme of cultivating a spirit of selflessness along our spiritual journey. Instead of focusing on personal accomplishments, we reflect on the moments when our paramount desire is to embody selflessness, enriching our faith and strengthening our relationships. Throughout this transformative human experience, we draw deep inspiration from sacred scriptures, guided by the insightful commentary of Zach Clinton. Our journey is not about personal achievements but rather about selfless acts that reflect the teachings of our faith. With the Lord as our unwavering guide, we recognize our innate ability to embrace selflessness, discovering renewed hope and purpose in our spiritual pilgrimage. For those seeking guidance in embodying selflessness on their path of faith, we warmly invite you to explore the Pray.com app. By downloading it today, you can embark on a transformative journey rooted in the unwavering presence of the Divine. Let us collectively embrace the incredible potential for selflessness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of embodying selflessness and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Jeff and Christina are out of pocket this week, so Erin Dawson heroically steps in to keep the show afloat during trying times. Life, religion, dating, blogging… an everything bagel of a show. Sponsor Copilot Money can help you take control of your finances. Get a fresh start with your money for 2026 with 2 months free when you visit try.copilot.money/overtired. Chapters 00:00 Erin 00:04 Introduction and Guest Introduction 00:44 Siri Mishap and Water Troubles 05:20 Mental Health and Daily Struggles 11:00 Physical Health and Exercise Challenges 18:45 Productivity Tools and Sponsor Message 21:57 Sponsor Break: Copilot Money 23:59 On Aging 24:53 Vision and Aging 26:55 Intelligent Design and Evolution Debate 28:58 Blogging and Social Media Verification 29:13 The Cost of Verification 30:18 Embracing the Content Game 33:12 Exploring Blogging Platforms 48:10 The Decline of Blogging 50:54 Navigating Employment and Content Creation 55:54 The Art of Dating and Bits 58:30 Wrapping Up and Final Thoughts Show Links Gestimer In Your Face Ghost Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Erin [00:00:00] Introduction and Guest Introduction Brett: Hey, welcome to Overtired. It’s me, Brett Terpstra. Um, Christina and Jeff are both out this week, but I have Erin Dawson here to fill the void. Hi, Erin. How you doing? Erin: Hi Brett. I’m well. How are you? Brett: I’m, I’m, I’m okay. So before, like, for people that haven’t tuned in with an episode with you before, give your, give yourself a brief introduction. Erin: Hey folks, my name is Erin. I, uh, make art under the name Genital Shame. I’m based in Los Angeles, California, and I used to work with Brett Terpstra. Siri Mishap and Water Troubles Erin: I’m doing, I’m doing, uh, you know, that broadcast voice, but I’ve started to. When I’m using CarPlay, I’ve started to speak to Siri in my own Siri kind of as a bit, but I really enjoy doing it.[00:01:00] Hey Siri, play REM. Oh shit. It just, I shouldn’t have done that. I’m so sorry. That activated mine. Um, oh no. And now my home pods are doing it. Can you hear that? Brett: I can Erin: I literally have to turn that off now. I really apologize. Ready? Brett: we’ll wait. Erin: Anyways, that’s, this is a shit show. Okay. I’m turning it off. Uh, that’s who I am. I’m someone who activates, um, the, the dingus. Brett: activates digital assistance. That’s amazing. Um, so update on me. I got water back after four and a half days with no running water. Um, but now I’m showering and washing dishes like a pro. Erin: Oh my God, I’m so that, that truly sounds horrific. Brett: It was, you don’t realize exactly how much of your life [00:02:00] revolves around just running water. Um, it’s true of like anything, when your power goes out, when your internet goes out, when your water goes out. We’ve had all of those things happen frequently over the last year. Um, and you, you realize exactly like how handicapped you are without these kind of. The modern conveniences we take for granted? Erin: Did your pipes break? Brett: No, uh, they did freeze. Uh, the solution to the water problem was heat lamps on the well pump. On the on the pipe, the underground pipe that goes from the well pump into the house is about a foot underground, and that’s where the freeze happened. So we had heat lamps on the ground for two days while we were waiting for a plumber to show up. We just decided to try heating things up and after two days it finally creaked [00:03:00] into life, and then we ran a bunch of water and got it all cleared out. And then you Erin: have a TLC show. Now you’re Brett: you know, Erin: solving Pioneer Living. Uh, Brett: You know what happened because of that, to flush the toilet while that was happening, we were melting snow on the stove and on the fireplace and dumping it into the toilet. But when I first started, I didn’t know you could just dump like a gallon and a half of water into the bowl and it would flush. So I was filling the tank up, which takes about twice as much water. And because I was doing that, I was putting a bunch of silt from the snow. Into the tank. So the little, the rim holes around the inside of the rim of the toilet where the water swirls in those filled up with silt. So once we got running water again, the toilet wouldn’t flush all the way. And I had to go in with a coat hanger and try to clean out all of those holes in the toilet. And I got it [00:04:00] clean and it flushed all the way twice and now it’s. Stuck again because I’m just pushing shit in with the coat hanger. And the silt Erin: by shit you mean you mean silt. Brett: silt? Yes. The, the, the silt is still there and as the water runs it just fills the holes again. And I don’t yet know how to fix that, so that’s gonna be a thing. That’s what I’m doing after this. ’cause, uh, the toilet. It sounds like it flushes all the way, but then you leave and the next person comes in and says, oh my God, why didn’t you flush? Because you know there’s floaters in the toilet. Erin: I. Just watched a Todd Salons movie and, and there is a scene in which, um, a character is, is being sort of abused by her family and the abusive family says, we’re laughing with you, not at you. And she [00:05:00] says, but I’m not laughing. You know, and I apologize. I don’t mean to laugh, but that, that sounds truly horrific. Brett: Yeah, that, Erin: I mean, the shower alone, I, I don’t know about you. I use showers to process, Brett: sure. Erin: you know, showers and walks. That’s where I do it most. Mental Health and Daily Struggles Erin: And like I, yeah, I need it to, this is a very 2019 way to frame mental health, which we can pivot to. Um, but I use it to regulate. Do you remember when we used to say, I feel unregulated? We don’t say that anymore. Brett: I do remember. That was a while ago. Erin: Yeah, it’s 2019 to me, but it maybe had a shelf life beyond that. I don’t know. Brett: Yeah. Erin: but yeah, I use showers to regulate. So even if you’re kind of like me, I, my heart goes out to you that that is really not just inconvenient, but like bad for your mental health. Brett: Your quote reminded me [00:06:00] of an and or quote that’s been going around where it, it’s so, uh, I can’t remember who, but someone says, uh, if you’re doing nothing wrong, what do you have to fear? And the response is, I fear your definition of wrong. Erin: Mm. Brett: I’m like, yeah, nope, that, uh, that’s very apropos to the current situation in Minnesota. Um, but yeah, let’s do mental health. Tell me about your mental health. Erin: Yeah. Uh, I’ve seen better days have been the star of many plays. Do you remember that song, Brett? Brett: No, I don’t know what you’re talking about. Erin: All right, cool. Um, I don’t believe in resolutions because I, I went to college, but, but I do believe in the power of January as a moment of. [00:07:00] Intentional reflection and yeah, goal setting, which can be different than resolutions. And for this January, January, 2026, I put a lot of pressure on myself to sort of remake my physical life, which I hoped would have knock on effects for my mental life. So what’s that mean for me? Every year for the last three or four years, I have done dry January dj, and in the past, the keto diet has worked well for me. So I thought in January that I would, with, with these powers combined, I would become, you know, a superhuman. I’m like 20, 26. I’m getting really, I’m gonna get really hot. And I’m going to [00:08:00] be very critical about the role that alcohol plays in my life. And what had happened was, without getting too much into it, I had a bad first week and it kind of snowballed, reverse snowballs. How does a snowball, what is it? I don’t know. It just got a lot of your, your, your toilet silt in it. Yeah. And, um, and I had no release valves for dopamine. Um, because on keto you’re not eating bread. You are not having sugar. I wasn’t having any alcohol. Um, also, and, and I’ll, I’ll shut up about this in a second. I have a foot injury. A right foot injury, something called turf toe, not TERF, but TURF. [00:09:00] Um, it’s basically what happens if you kind of stove your big toe. There’s a in the ball of your foot that’s like a repetitive stress injury. I’m not a p uh, podiatrist, but that’s, that’s my beat. Very basic understanding. And so what does all this mean? That mean this means that it was like a perfect storm of like. I can’t exercise and I exercise is really, plays a really huge role in my mental health. I am in two different basketball leagues, you know, uh, I take a lot of walks. I’m a runner. Couldn’t do any of that. And I couldn’t have Alfredo and I couldn’t have fornet. And so no wonder. And in hindsight with therapy, I’m like, yeah, no wonder I, I just didn’t have any release valves, um, for joy. So in the third week I’m like, fuck [00:10:00] it, I am gonna have fries and I’m going to have a tiki drink. And I don’t regret doing that, but I fear. That, and I think, I think you have this too, Brett, the like, puritan guilt, complex guilt for just like not organizing a particular corner of your fridge correctly, just like that level will give me, be like, oh man, I, I really do suck. Huh. Um, so that scales, you know, that feeling and that complex scales and so it’s easy for me to be like, man, I have no integrity. Huh? I really just. When I got tough, I just, uh, which is also an unhealthy way to think about things, but, um, but I’m, I’m kind of over it now. Uh, but uh, I was pretty disappointed in myself for a while there. I still kind of am. That’s how I’m doing. Brett: Wow, that sounds, that sounds pretty rough. [00:11:00] Physical Health and Exercise Challenges Brett: I, uh, I don’t, I, so I haven’t had a drink in as long as I can remember. Um, because I have a very short memory. It’s only been a matter of months, but, um, I do, I don’t miss drinking. I miss having that release. Um, and I, my only substitute has been CBD. Which is, you know, doesn’t do jack shit. Uh, it’s like a mental game for me. Um, have a, I I I’ve switched to drinking CBDT ’cause it’s way cheaper than like CBD carbonated beverages. Um, so for like 50 cents I can have a mug of five milligrams of CBD and pretend I feel okay. Um, that’s. It’s alright. Um, I do, so my release has been consuming [00:12:00] these outshine coconut bars, which. I find a perfect blend of fatty and salty and sweet and, um, they, as of like two weeks ago, outshine has discontinued them, which had an outsized effect on my mental health. Erin: Yeah. Brett: I bought the last three boxes that were at the grocery store, and those lasted a little bit, and then I was down to two bars and I decided, I, I I would ration them. And night after night, I just looked at those bars, but I wouldn’t, ’cause if I ate one of them, that would mean I only had one left. So it’s easier for me to have two left. So I had two sitting in the fridge, and then yesterday l went to a different grocery store and I said, just on the off chance would you check. And she came home with seven [00:13:00] boxes, six to a box. So yeah, I, I got, I hugged her. They were not expecting it. I like jumped up, just effusively, Erin: What do you, I have never had even this affinity for like my favorite meal. What do you like about these bars? Brett: Oh my God. They just like, I don’t know my, they like dopamine rush, pupil, dilate. Um, Erin: D filled? Brett: no, they’re just sugar. It’s sugar and coconut. Sugar and coconut. Dairy free. Gluten-free. Like it’s a, it’s a sugary snack and. Uh, so I’ve been like my, I don’t know what happened. Uh, it somewhat coincided with my last weight gain, but not exactly. But now I can’t stand up for more than about five minutes. [00:14:00] Um, just like if I empty the dishwasher, the, the act of bending over a few times, I have to sit down and I have to recover for 10 minutes. My back just freezes up and I’ve gone through physical therapy and I have, I like push myself every time it happens. I like, without injuring myself, I try to push it and try to strengthen and nothing helps, like nothing changes at all. That combined with my dizziness, which is still a thing, means the only exercise I’m getting is like half an hour a day on a recumbent bicycle, um, which gives me leg exercise and a little bit of cardio and not much else, and it doesn’t seem to strengthen my back at all, and it doesn’t seem to help me sleep and I keep doing it because I have that guilt thing. If I don’t do anything then. I’m a piece of shit. Um, but [00:15:00] man, I, yeah, the coconut bars are like the only, the only way out. Erin: The Brett: all I’ve got. I’m working, I’m working on finding something new because seven boxes will last a while, but not forever. It’s still a finite amount. Um, Erin: of spring, maybe you Brett: yeah, no way. I eat, I eat a couple a day. Erin: Oh, okay. Brett: a once a week treat for me. Um, so, so I, I’m trying to like ration and I’m trying to find an alternative that is more healthy, not less healthy. Um, we’ll see. I’ll keep you posted. Erin: The guilt thing. I’m gonna, I’m gonna be thinking about the, uh, digital device dingus thing later, there are people for whom, you know, but wait back to the, the treats and living a treat based [00:16:00] lifestyle, which I’m really trying not to do. I’m really trying not to Brett: reinforcement. Erin: I think I, this is the second time I’m, I’m bringing up therapy, but I think I, I brought up that I live a treat based lifestyle up to my therapist and she didn’t, doesn’t love that paradigm of thinking. Um, but it’s kind of all I know. And for me, you know, given this month the treat that I have had before breaking. And now I’m in this habit, and now I’ve, I’m in a trap. I have taken two using, having heavy whipping cream in my coffee each morning. Um, and it’s like adding ice cream to coffee. And so I make my coffee and I have my heavy weapon cream, and I get my little frother that [00:17:00] looks like a vibrator. A very small vibrator, and I do vibrate heavy whipping cream with my coffee in a deli container. And that, unfortunately, I, I’ve tried going back to black coffee, which is my norm. Can’t do it now. I, I really, I’m trapped and unfortunately that is the height, that is the best part of my day. Brett: Do, do Erin: coffee. Brett: I have a suggestion? Um, have you ever tried barista blend oat milk? Erin: I don’t do oat milk. I’ll just say it. Brett: Okay. Erin: Yeah. Brett: It’s all I do. I, I like for me, whatever milk I’m used to is the milk. That’s good. Um, and like I got used to soy milk and everything else tasted crappy. And I got used to almond milk and then I finally like switched to oat milk, got used to that. And [00:18:00] now every other milk tastes terrible. But once Erin: Yeah. Brett: I switched to oat milk, I no longer could like make a good, um, like latte. And I like, it didn’t, uh, it didn’t foam at all. But then I found Barista Blend from C Calisa Farms, and it’s like a full fat oat Erin: Oh Brett: for as much fat as you can get out of oats. And it, it, it fros. You can put it in a steamer and get a nice big frothy latte out of it. Um, but just a suggestion. I can’t do the heavy cream, or I probably would just by lactose intolerance and Erin: Yeah. Brett: lactose allergy. Productivity Tools and Sponsor Message Erin: We talked about, I’m gonna try to combine two topics right now. We talked about Gude and you also suggested before we started recording that I stop you at a half hour [00:19:00] for the A read. We’re not quite there, but as soon as you said that, I pulled down on my. Menu bar, a little app called Just Timer. Brett: I love that app. Erin: Do you Brett: yes. Erin: I, I have, I do have not upgraded to the sequel. Just Timer two, I think it’s Brett: I haven’t tried that. Erin: I think I, I think I tr I did a trial Brett: It’s just such a good idea. Erin: it’s great. And so. have about nine minutes before you’re requested, but I, I just wanted to, I guess, shout out Jess Heimer because it rules. Brett: Yeah. No, it’s such, it’s so for anyone who hasn’t used it, it’s just a way to like, it’s almost like pulling a cord. To set a timer, and it’s just this simple, like you reach up to your menu bar and you just pull down and you pull down the amount you want and you let go and you’ve got a [00:20:00] timer running and it’ll remind you in that amount of time Erin: The main use case I had for that when we worked for the Borg together on the Borg team, was using text expander to, you know, if we had a meeting at three o’clock, I would pull it down for 2 55 and type. MTNG, and that would create a, a string that just says meeting in five exclamation mark. Um, it’s just, it’s just a great time saver and, and keeps you honest and yeah, it’s a great app. Brett: I, uh, I’ve written a lot of command line utilities, so I can like, just on the command line, I can just type, remind me five minutes and then a string, whatever to do, and it runs in the background and it uses like terminal notifier, whatever’s handy at the time to like pop up a reminder. But I kind of gave that up. So now I use just timer. And have you seen in your face. Erin: I don’t know in your [00:21:00] face. Brett: In your face ties into your calendar. You tell it to go off, say five minutes or one minute, or on the time, and anytime an event happens, it blocks out your screen. Pops up a little dialogue telling you what you’re supposed to be doing at that minute and you have to like say, join call or dismiss. And, um, ’cause I, I miss notifications all the time. And when we were working for the board, I would just completely miss meetings because I’d get into coding. I wouldn’t notice the little. Things in the corner, I’d be focused on code and I’d look up two hours later and be like, oh God, I gotta text someone. Sorry I missed the meeting. So in your face stops me from working and like, takes over the screen. Erin: That Brett: So those are, that was our gratitude. I’m gonna do a, a quick sponsor read. Sponsor Break: Copilot Money Brett: This episode is brought to you by [00:22:00] copilot money. Copi copilot money is not just another finance app. It’s your personal finance partner designed to help you feel clear, calm, and in control of your money. Whether it’s tracking your spending, saving for specific goals, or simply getting a handle on your investments. Copilot money has you covered as we enter the New year. Clarity and control over our finances have never been more important with the recent shutdown of mint and rising financial stress for many. Consumers are looking for a modern, trustworthy tool to help navigate their financial journeys. 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Download copilot money on your devices or visit, try. Do copilot domo slash Overtired today to claim your two free months and embrace a more organized, stress-free approach to your finances. Try that’s, try copilot money slash Overtired. On Aging Brett: Ugh. [00:24:00] people are, people aren’t gonna know how many edits I put in that. had a rough time with that one. Erin: Reading’s hard. Brett: I’m, I’m, I’m working on my two big displays. I have two, like 27 inch high def displays, but I, I’m used, I’ve been working on my couch on my laptop for months now. Um. Like Mark II was written entirely on my couch, not, not at this fancy desk I have. Um, and on this desk everything is about three feet away from my face, and I don’t have the resolution set to deal with the fact that my eyes are slowly turning to shit, so I can barely read what’s on my screen anymore. I have to like squint and lean in, and. Vision and Aging Brett: It is so weird that I, I’m told this is just a normal thing that happens at my age, but when I try [00:25:00] to read small print on something, I can’t see it. But if I lift my glasses up and remove my glasses, everything within a foot of my face is clear as day, and that never used to be the case. But now I can see way better without my glasses than with my glasses at very close range. Which means when I wear contacts I really can’t see either. They gave me a, a special kind of contact that the eyes are interchangeable. I have different prescriptions in each eye, but it doesn’t matter which. So the contacts are kinda like universal. I don’t know how it works, but they’re supposed to give you pretty good distance and pretty good closeup while not being especially good at either. And they’re okay. Um, I can’t really, I have to squint to read street signs and I have to squint to read medication bottles and I just spend a lot more time in glasses. Now. Erin: This is one of those [00:26:00] moments where I cannot relate, but I am here Brett: Do you have 2020 vision? Erin: I believe I do. Brett: Wow. Must be nice. Erin: It is nice and I’m gonna own that. Yes, I’m privileged. Ocularly, get off my back about it. Brett: I, I wasn’t giving a shit. I’m, I’m happy for you. I had 2020 vision up until I was about Erin: 2020. Brett: 10. Erin: Oh Brett: I got glasses when I was 10. I. Erin: mm. I bet you Brett: I guess no, I did not have 2020 vision. ’cause I remember at the age of 10 when I got glasses and realized that from a distance, trees had leaves, um, I was like, oh my God, I’ve been missing out on Erin: God is real, bro. Intelligent Design and Evolution Debate Erin: You know, Christians usually, I don’t know about you, but sometimes I, I grew up [00:27:00] with this idea that like. Intelligence, intelligent design is a thing because take something as incredibly complex as the human eye. Tell me that there wasn’t a designer for that, but also like if you’re over 30, like take something as complex as like the human back. it’s not that they’re not that they’re saying that eyes don’t have quality issued degradation over time. It’s a different argument, but it’s just like also like not everything’s that intelligent. I mean, Brett: but the other part that I grew up with was that our, we aged and our eyes went bad, and our back went bad because of sin. It was all like a result of the original sin, and according to like Young Earth creationists, like every generations of humans that get farther away from Adam and Eve. Get [00:28:00] are, are in worse health. They’re, they’re genetically deteriorating, uh, Erin: they’re genetically sinful. Brett: Yeah. And it, it is. I don’t know. It took a long time to unlearn a lot of that stuff, but my dad brings Erin: evil. Brett: it’s called the watchmaker argument. Um, and my dad brings it up anytime we start talking about evolution, which I generally avoid these days, but he brings up the idea of the, the eye, the human eye. Erin: They love the human eye. Brett: I explain to him the, the process of like light sensing cells on amoebas. Erin: Our skin Brett: how, and how they developed into maybe a light sensing cell with a water sack, and then that developed into over time a retina. And like it’s not designed. Um, dad, it, Erin: Oh dad. Brett: yeah. Erin: Anyways. Blogging and Social Media Verification Erin: Can I talk to you about [00:29:00] blogging? Brett: Could you please? Erin: Well, here’s, let me set the table so I not to brag. Became Instagram verified recently. Why? Brett: Must be nice. The Cost of Verification Erin: Yeah, Brett: More privilege. Erin: the first, the eyes are now $13 a month. I don’t know, I don’t know how the bank’s, you know, letting me spend all this, but, um, I did it because, as I said at the top, when the REM may have been drowning me out, I don’t know. Um, I make music under the name Genital Shame and. Over time, as my account has grown on that particular platform, I have had other people alert. I’ve had followers alert me that there’s a new genital shame that just popped up in their feed asking for, Hey, my account was just hacked. [00:30:00] Like, can you help? You know? And I just thought that like for $13 a month, you know Brett: That’s how they get you. Erin: That’s fine. Yeah, get me. I’ve, they already, they already got me. Um, unfortunately, Brett: Zuckerberg that cloned your account. Erin: I got sucked. Embracing the Content Game Erin: So I, so now that I’m verified, I’m, I’m kind of leaning into playing the stupid content game, which is this, which is how, here’s how I think about it. I believe in my art. I believe in what general shame is and I want the maximum amount of people to experience it. The maximum amount of people are in the primary world, which is to say the digital world and the folks with who would resonate with general shame the most are on a platform called Instagram. So it makes sense [00:31:00] for me to play the game, which is like get the. Aforementioned eyeballs on my stuff. ’cause again, I believe in it. So I’ll do whatever it takes. Inc. Like we live in the world of Caesar. We own to Caesar. What a Caesar, in this case, Zuckerberg is Caesar, whatever. So one of my January projects, you know the, the Capital G. Capital M, good month that I was supposed to have was to block out some ugh content. To record some videos, right? Some reels of me playing Bach, of me playing, um, my favorite carcass riff or whatever. And so I found myself writing little essays about each of these things. You know, for the Bach one, there’s, I started writing about how, you know, I don’t believe in God anymore really, but [00:32:00] if I was to cite one thing that gets me. Close to it, it would be Bach like. I’m not predictable like it is. It resonates with me so fundamentally and so deeply that like that is the one thing. And I ended up writing way more than can probably fit within an Instagram comment. And then I got bit by the bug, which is like, do I, should I? Extend this to a platform that is more appropriate for long form writing. So then I’m like, okay, Erin, be realistic about starting projects that you don’t finish or won’t be consistent with. So for me, I’m defining that as one blog per month seems reasonable enough. I don’t know, but I really, I’m a writer. When we were part of the [00:33:00] Borg, you know, we were writers partially, and I found that writing alongside these stupid reels was really satisfying. Exploring Blogging Platforms Erin: So then I’m like, okay, what in 2026, what levers do I have to pull? For this type of platform. We got Ghost, we got Tumblr kind of making it a comeback. We’ve got Substack, which has shitty politics. Um, I could do something on my GitHub pages or something if I wanted to, but I. Don’t know. I don’t know how to make this decision. This is, I, I’m just bringing this up as a topic. I don’t have anything further than that. I think you may have mentioned a platform that you like, but I just thought it might be interesting to talk about. Probably Brett: No, there are, there are a lot of options. I personally. Have gone the way of static site [00:34:00] generators like GitHub pages would be, um, and will probably never go back to anything that’s based on a database or requires an online subscription. Um, I just pay a few bucks a month for a shared host and our sync, my blog to it, um, which is a super nerdy way to blog. Um, but ultimately you get. A, a folder full of markdown files that you can do anything you want with, and you can turn it into a book. You could turn it into a searchable database in obsidian. Um, you could load it up in NB ultra and have full text, rapid search, and all these things that you can’t really do with something like WordPress or Ghost. Um, WordPress is still the heavyweight. as much as it’s kind of a beast and I don’t enjoy using it, um, but ghost, [00:35:00] I just, so I’ll tell you why I bring this up in a second. But, um, ghost seems like maybe the best intermediate option. Um, I, I don’t like blogger. I don’t like Google. Um, I don’t have a lot of faith in Tumblr. be, uh, to have longevity. That’s the other thing about a static site is. I am in full control, and if I want to sunset it at any point, I just cancel the domain. But as long as I have a web server, I have a website, and I’m not dependent on any service that, you know, showed up and failed to make a profit and then terminated, as we’ve seen multiple platforms do, um, or, or turn into like a heavily paywall system that is geared like medium. Substack where [00:36:00] ultimately it’s supposed to be a moneymaking endeavor for the writers and like I use my blog as a marketing tool, but I don’t expect a lot of people to pay to read my blog. That said, I am pay walling some content these days, um, just to get people to pitch in a few bucks a month because. I never got into Patreon or anything, but I’m building this tool. This is a side note. Um, I showed you the icon for it the other day, but I didn’t show you the tool. Um, it’s called blog book. And right now it works perfectly with WordPress, but I, this morning I’ve been working on adding Micro blog, which is another good option. Um, and it might, micro blog might actually be kind of, no, it’s not, it’s got like a 300 character limit for most posts. But, um, anyway, uh, [00:37:00] micro Blog and Ghost. I’m adding so that if you’ve had a blog for a couple years and you want some kind of hard copy. This app will pull in all of those posts, let you Filch them by author or by tag or category or a date range, and it’ll generate a markdown book for you. And you can load that up in Mark three, and you can create an eub that you could go sell if you Erin: Oh wow. Brett: Um, you could turn it into like a PDF for distribution or just for your own archiving. Um. I may add more platforms to it over time. Medium killed their API. Um, so I can’t, as much as I would love to have it work for Medium, I think it would be really useful for medium authors. Um, medium made that impossible, but, um, but yeah, I actually, I built that app in about a week and I’m gonna sell [00:38:00] it on the app store as kind of a companion to Mark three. Um, as like a one-time purchase, not a subscription. Um, but yeah, I, I love blogging and I love blogs. I’ve been blogging for 30 years and I, I don’t know what I would do for expression, ’cause I’m not, I, I, I use Mastodon and that’s about it for social media. Um, I still have, uh, uh. Instagram account and I log on and I, I love seeing your, your older reels where you would just like, just fuck around with a cord or a simple progression and the face you would make when you messed up. I love that. Erin: I’ve never messed up. I don’t know what you’re talking about. Brett: I would watch just to see you make that like grossed out face. Like, what the fuck sound was that? Um, um, [00:39:00] but. Yeah, I, social media is so ephemeral though. It’s, there’s no guarantee of your post being anything other than AI fodder and like, I left x, I left Twitter. Erin: Everything app. Brett: Yes. Um, completely deleted myself there. Um, deleted myself on threads. I still have a Facebook account. Um, Facebook and Blue Sky are actually surprisingly my political activity accounts. Um, Facebook is where I complain about billionaire. Um, about Zuckerberg’s and the what not. Um, and it’s where I share with my activist friends in the area, like it’s mostly for local people. And then Blue Sky is where I get like all my anarchists. News and all of the news right now from like the [00:40:00] front in Minneapolis, the people that are out there doing direct action and, and uh, mutual aid and seeing things live as they happen. And I never appreciated blue sky until the federal occupation of Minnesota and then suddenly it became my primary news source. Um, so Erin: pretty good for that. There’s a, there’s a journalist I follow there. I think she’s pretty, like the, the, the trans beat is her beat. Erin Reed. Um, she’s really great. Um, but you’re, you’re all, all that to say, I think blue sky functions really well. Yeah. As like a, a new, like, I canceled, I canceled my New York Times subscription, um, because god damn, Brett: Yeah. Erin: just their opinion section alone is just trash. Also, yesterday, um, you know, the time of this recording was, there was a protest in March yesterday, which very cool. I also. Canceled. The, [00:41:00] another, another dimension of that day was about, you know, anti consumption, not spending anything, not buying anything, and canceling subscriptions if you can. And yesterday I did cancel my prime subscription, which was hard to do. But, you know, I did, I and I, I was thinking about this a couple months ago before moving, but I was like, you know, I’m gonna move. I’m only human. Like the two day shipping thing is going to come in handy for real. Like ordering things to the new apartment knowing that it’ll get there. You know, I’m glad I did that. That’s cool. But like, now’s the time where I’m a little more settled and I can do that. And so I did that yesterday. Um, but anyways, blue sky’s cool for political stuff. Brett: I. I have been trying to cut Amazon out. I removed Alexa from my life entirely. Um, I had it, Alexa is a good [00:42:00] cheap solution for like whole home automation. Um, so, but I replaced that with home pods and, um, I only buy from Amazon if I absolutely can’t find something somewhere else. Um, because these days, because of competition with Amazon, almost every vendor will offer free shipping. Not always two day shipping ’cause they don’t have the infrastructure for that. Um, but, uh, but I’ll get free shipping and I’ll get comparable prices. And Prime doesn’t really save me anything anymore, and I never use Prime video and I’m Erin: terrible streamer. It’s a terrible streamer. Brett: I’m on the verge of canceling that as well, and once I do that, I will be mostly free of Amazon. Erin: That rocks do. I think that’s really cool. I, I was thinking about this the other day too, that like canceling Amazon [00:43:00] has knock-on effects that I think are really positive as well. For example, you know, I’m lucky to live in a city where, you know, I have within walking distance to me a lot of options. So if I needed packing tape or I needed. I don’t know, some pilot G twos or whatever, like instead of for let’s say, let’s say it’s a project specific thing, like I need a certain type of pen or whatever. Instead of being like, I will order these, do the two two day shipping and put off that project for when I have that tool. Instead, which shifts the nature of the project. Like on a project level, you’re thinking about differently already. And so instead, by not having the affordance to do that, I can get out of my house. That’s a good get sun. That’s another capital G. Good. See human beings interact with human beings, you [00:44:00] know, and then also do the project the same day and not give money. To AWS, which is the backend for a bunch of evil shit. Like, it just like, you know, it stacks. Brett: Yeah. Erin: So, I don’t know. Brett: Yeah. I don’t have options Erin: It’s a lot. It’s a privilege at see above, like I’m very ocularly privileged. Brett: Yeah, no, I, I mean, there are, there are some good. Stores in my little town. Um, we are, we are fortunate to have a community that will support some more esoteric type of stores. And I don’t shop at Target and I don’t shop at Walmart, so, um. I have to depend on the limited selection in small town stores, and a lot of times I can make due with what I can find locally. Um, but I do have to [00:45:00] order. Online a lot, which is why it’s been a slow process to wean off of Amazon. But Amazon is shit now too. Like you, it seems like you have selection, but you really don’t. It’s just a bunch of vendors selling the same knockoff thing and, uh, you don’t save any money if you’re buying like an original version of a product that Amazon didn’t already like bastardize and undersell, um, or undercut the seller on. Um, and it’s so much low quality and they tell you every time you buy Prime tells you you’ve saved $5 with Prime, but if you went to the actual vendor website, you would’ve saved that $5 anyway. Um, it’s shit. Amazon is shit, but yeah. So anyway, about, about, yeah. Erin: Um, uh, go ahead. Brett: I was gonna ask that we, we kind of trailed off on the blog discussion, but I just wanted to say [00:46:00] like, if you have questions about any platform or you do wanna do like a static site, I’m more than happy to help. Erin: Thanks Brett. I think I was gonna, I might take you up on that I, another direction I was going to go with this is like, I could also see someone saying like, systems order thinking. Like, what is your goal? Like, who is this for? And that’s also where I have some internal resistance because I’m on the precipice of being a douchey content creator or something in which this fits in. being cute about it, but like this fits into an ecosystem of like maybe a new career pivot for me. ’cause we’re not part, part of the Borg. So like I’ve started teaching guitar, like I went to school for music. I used to teach guitar a lot, classical and jazz guitar, and I haven’t done it for like 15 years. I just started doing that again and I can’t believe. [00:47:00] A couple things. How good I am at it. I’m a natural, like I, it sucks to be good at something, but you know, it, it doesn’t pay at all. So it’s like, um, so a couple things like do I want to start teaching again and do I want a blog to sort of be part of a funnel into a Patreon? And do I want the Patreon and. All these questions, you know, start forming around this. Like, well, I just want a blog. It’s like, why, why do I wanna blog? And I, I don’t think I have to have the answers to those questions right now. I don’t. But it seems like the choices you make, the very, like the zero width choice you make for a tool like this is really important. So that’s, that’s the other kind of. I’m having [00:48:00] internally about it, who cares? Like all the stakes. Ultimately, who, who gives a shit? Like, there are no stakes here. But I, I do think about it as a sort of like, you know, The Decline of Blogging Brett: I, I will say that everything about my career is due to blogging. Like since, since like the year 2000, um, every job I’ve gotten has been because people found me via my blog. Um, and when I have like applied for a job, they’ve used my, they’ve been like, oh, we went and read your blog and we think you’re a great candidate. Erin: But don’t you think the excuse my use of this term, the meta around blogging has changed? Or do you think it’s like that stalwart Brett: it, it, it really has like tremendously. Um, Erin: like just to be crude about it. Okay. Brett: Yeah. So like in, uh, maybe. [00:49:00] 2015, I was doing about a hundred thousand page views a week. Um, right now I’m down to more like, I think last time I checked I was doing like 8,000 page views a week. And if I look at the charts, it’s just been a steady downward trend. Um, people are not you, pe so, okay. That said, I still get about 30,000. Hits a week from RSS, which means there’s, for a nerd, for a tech site, for a tech blog. Like there’s still an audience that uses the ancient technology, RSS, um, and I get a lot of traffic from that. But in general, like social media has eaten my lunch as far as blogging. But that said, like, the only reason anyone knows who I am, and I’m not saying I’m famous, but like I, I Erin: I’ve been to Max. [00:50:00] You you have an aura? Yeah. Brett: and uh, it’s all because of 30 years of blogging. And I think, honestly think it takes like 10 years just to build up a name. So it’s not like a, oh, I’m gonna start a blog for my shop and everything’s gonna take off, Erin: Yeah, I think, I think if you, for, for the employment alone, it might, it might be worth it, I think. I think that’s huge. Like, you know, the Borg or Pre Borg, a OL where, you know, like if, if, if they were like, oh my God, yeah, you’re Brett Terpstra from Brett TURPs. Uh, like that’s worth it even if you’re getting zero clicks and they found, you know, Brett: What do you Nell from the movie Nell? Um, did you Did what? Oh. Did you give up on finding, uh, gainful employment? Navigating Employment and Content Creation Erin: no. But I give I [00:51:00] gainful employment. Um, no, but I’m taking it a little sleazy and I’m taking it a little easy. Um, unfortunately, it is a truth universally acknowledged. My version of every gainful employment that I’ve, that I’ve enjoyed is through blogging. My version of that is any. Job at that level that I’ve enjoyed has started with a dm. It’s never started with a, a shot in the dark application through Workday. Like it’s just, and I’m convinced that that’s true for everyone. Like I suspect that’s maybe the dark truth that. The it, it’s not what you are or what you can do, it’s who you know, unfortunately is an organizing principle for anything in life basically. And [00:52:00] being under someone’s employee is probably no different. So on one hand, the Puritan. Really creeps up on me here. On one hand, I’m like, oh, I’m not really spending a lot of time crafting my portfolio. I’m not really spending a lot of time crafting my resume and tailoring it to this position. I should really be doing that. I, the economy is be, my bank accounts are really behooving me to do that. But on the other hand, I’m balancing it with that truth, which is. waiting for the dm. I’m sending dms. I can play that game if I want, and I’m kind of trying to, but only to get the guilt monkey off my back, not because I have good. It’s a good faith bid for the universe, for some HR hiring manager, whatever, to be like, okay, I’m gonna Filch by this. I’m Filch by this. This is a cool candidate. It won. I’m convinced it won’t [00:53:00] happen like that. I could be wrong, and maybe that’s the case for you too, but like it’s more of a personal connection off of CRMs, know? Brett: I, uh, I stopped panicking. My, my app income is sufficient right now to survive, and I’m working to make it more than just survival. And like over the, over the course of a few months, I sent out prob, probably 150 resumes, like shots, shots in the dark. But I had, I had referrals, multiple referrals from. AWS Google, apple, like meta, like I had people at all of these places and I still, I could barely get a response. Um, I would apply for jobs I was wholly qualified for. I would, Erin: Probably overqualified Brett: I would craft the resume. I would take my time, and I wrote a different resume for each, at least [00:54:00] for the big ones. And, yeah. Yeah, I did it all. I had a whole, I had a whole workflow, an automated workflow where I could just write like in markdown and then hit a button. It would generate like a nice PDF that I could Erin: God damn right. Yeah. Brett: Um, and none of it, it didn’t do any good. And eventually I just stopped wanting it. Um, I would much rather just make my own way at this point. I couldn’t. I can’t wrap my head around being in a corporate environment anymore. I just don’t, I don’t wanna play that game. I want the money, I want the steady paycheck, but I just, I can’t play the game. Erin: Is the game to you doing the like, um, dom sub theater of like, I must respect my manager. My manager knows the way, even if they’re wrong, I ch raise my, you know, objections lest I Brett: know me, you know, I objected all the time. [00:55:00] I, I was full of objections and I, I don’t like, I don’t like the, I don’t like sitting in meetings. I don’t like pretending to care about someone else’s project. Erin: That’s it. That feels wrong to you, I feel like. Is that right? Yeah. Brett: Yeah. Erin: Yeah. I’m happy to do that for Brett: I’m not an employee. I can’t. Erin: Yeah. I don’t identify as an employee. I heard someone say, I think around. Last year’s pride as a bit, um, that we need to add con a content creator, stripe and color to the L-G-B-T-Q-I-A flag. And when I said that, I repeated that as I just said to you, to someone, and they didn’t laugh. I was like, oh no. Why have I surrounded myself with your life? Go away from me anyways. The Art of Dating and Bits Erin: I was on a date the other day. Brett: Yeah. Erin: And, um, Brett: Must be nice.[00:56:00] Erin: date privilege. Yeah. Being single. Mm. Love it. And, um, you know, I’m very sensitive to people who don’t do bits. Uh, I have an allergy to like selfer people. And, and this woman who was in like so attractive, like so attractive did a power move where she was like, we, we met at a coffee shop. And she was like, whatcha gonna get? I was like, oh, I’m gonna get a nice espresso. And when she went to order and I thought we were gonna do Dutch or whatever, she ordered her thing and then she was like, and a nice espresso as well. And I was like, oh, hot, cute. You harvested me for information and then used that as a power thing anyways, so that it was going well. But then we started talking and I was like, oh, she’s not really picking, I’m giving her, it’s like some like B [00:57:00] plus material and she’s not really responding at all. And we were talking about, I find it helpful on dates to acknowledge that we’re on a date and that we met on a dating app. So one way that I did this on this date was to say like, I saw someone with this word in their profile. What do you think it means? And the word was, or the phrase was, the desire was that they like to be corded, which I. I, I didn’t, I got into a sort of like debate with my other friend about what that means, what that means when someone puts that and they’re pan like, is that gendered, is that like a power thing? Is that like a noble abl thing? Like what is that? So we started talking about what it means to be courted on a date and she said something like, you know, a part of it too is probably that they like to be whined and dined. And I was like, in 69. She gave me nothing. I was like, [00:58:00] oh no, I forget why I brought this up. Um, Brett: I forgot too. Um, I like, I like that you associated corded with noble abl just. Erin: uh, Brett: As like a matter of course there, um, maybe they wanna gesture. Erin: oh, I think I brought it up because. I said that content creators deserve Brett: Mm, right, right, right. The bits we’re talking about Erin: Yeah, yeah, yeah, yeah. Um, Wrapping Up and Final Thoughts Brett: All right. Well, you gotta get going. I know we have like eight minutes. Erin: ooh, Brett: So we should give you some time to prep for whatever it is you’re cutting us short for. I’m not kidding. I’m just kidding. It’s like fif. We’re 58 minutes in. This is good. This was a good episode. Thank you so much for coming. Erin: I just did it ’cause I wanted to catch up with you to be Brett: Yeah. I feel like this was good. This was good for that. Erin: Yeah. Brett: Yeah. Erin: Thanks Brett. Brett: Well, good luck with everything. [00:59:00] been fun. Erin: Say the line. Brett: Get some sleep. Erin: Get some sleep. Brett, I.

At the heart of the Bible's understanding of what it means to be human is the concept of dominion: “Then God said, ‘Let us make man in our image, after our likeness. And let them have dominion over all the earth'” (Genesis 1:26). This lecture will explore how human dominion is misunderstood, corrupted and blocked in our age of artificial intelligence, and why it must ultimately be embraced.Lecture Resources: Opening "Creation story" videoPlease note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome and Introduction7:52 Rest Without Effort10:14 Letting Go of Improvement13:34 Setting Down Healing16:08 Embracing the MomentSummaryIn this episode, I explore the often overlooked experience of healing fatigue, a phenomenon that arises from tirelessly working on oneself in the quest for peace and relief from anxiety. I address the listeners who may feel exhausted from their efforts—those who have meditated, journaled, and engaged with various practices yet still feel a nagging sense of incompleteness. This conversation is about acknowledging that fatigue and giving space to the part of you that feels worn down by the journey.I draw on the wisdom of poet Mary Oliver, who beautifully states, "You only have to let the soft animal of your body love what it loves." This quote encapsulates the essence of today's reflection: the importance of recognizing the different types of exhaustion we face. There's the fatigue that stems from deep suffering and another, subtler kind that arises from continuous self-improvement efforts. Processing these can be exhausting, especially when practices intended to soothe can instead feel burdensome and lead to feelings of failure.It's crucial to emphasize that feeling worn out from healing is not indicative of personal shortcomings. This understanding can provide significant relief to those grappling with chronic emotional distress, where healing can be a lengthy and often taxing endeavour. I acknowledge that for some, the pathway to healing may appear smooth and straightforward, resembling a quick guide from A to B. Yet for others, the journey necessitates traversing through various challenges before reaching their goals. In this episode, I stand alongside those who feel the weight of healing fatigue, affirming that such feelings are valid and real.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #MentalHealthAwareness #NervousSystemRegulation #SelfCareBurnout #GinaRyan #MaryOliver #Mindfulness #RestIsProductive #ChronicStress #InnerPeace #HealingJourney #EmotionalWellbeing #MentalRest #SelfCompassion #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimalOfYourBody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.TS Wright Speaks: Church in Pergamum Revelation 2:12-17Introduction: In the third chapter of Revelation, we encounter the Church in Pergamum, a community grappling with the challenges of faith amid a culture steeped in idolatry and immorality. This podcast episode dives deep into the lessons Jesus imparts to this church, offering timeless wisdom that resonates with believers today.Main Content: **The Context of Pergamum** The Church in Pergamum existed in a city notorious for its pagan worship and idol practices, symbolized by the phrase "where the throne of Satan sits." TS Wright highlights that this church was located right in the midst of spiritual warfare, a battleground where faith and culture collided. Despite the overwhelming presence of evil, members of the church held fast to their faith, demonstrating remarkable courage and commitment.**Commendation for Faithfulness** Jesus begins His message with commendation, acknowledging the church's perseverance even in the face of persecution. TS Wright points out the significance of this acknowledgment, especially regarding Antipas, a faithful witness who was killed for his beliefs. This serves as a powerful reminder that true faith often requires sacrifice, and believers today must also hold fast to their convictions despite cultural pressures.**Warnings Against Compromise** However, the message is not solely one of encouragement. Jesus issues a stern warning against those in the church who have adopted the teachings of Balaam and the Nicolaitans, practices that led to idolatry and sexual immorality. TS Wright emphasizes that just as the early church faced temptations to conform to cultural norms, modern believers must also guard against the subtle ways in which culture can infiltrate their faith. He urges listeners to recognize the importance of living a life that is set apart, above the moral compromises prevalent in society.**The Call to Repentance** A key theme in this message is the call to repentance. TS Wright elucidates that repentance is a process, not just a one-time confession. It involves a deep heart transformation, turning away from sin, and taking active steps towards obedience. He reminds believers that while the journey may be challenging, the promise of restoration and a new identity in Christ awaits those who repent. **Living Above Culture** In a world where cultural acceptance is often equated with success, TS Wright's insights challenge believers to prioritize their relationship with Jesus above all else. He discusses the dangers of becoming a "carnal Christian," attempting to blend faith with worldly ideologies. Instead, he encourages a commitment to living out the teachings of Christ, even when it comes at a personal cost. The podcast underscores the importance of maintaining a clear distinction between faith and culture, particularly in moments of conflict.Conclusion: The message to the Church in Pergamum serves as a timely reminder for contemporary believers to navigate their faith with courage and conviction. Key takeaways include the...

This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recovery, motivation, and overall health, and why many women find that the fitness strategies that once worked no longer feel effective or sustainable. We also discuss how women's fitness culture has evolved over time, shifting away from extremes and toward a more balanced, realistic approach that prioritizes consistency over perfection. This episode highlights why managing stress is just as important as working out, and how nutrition, quality sleep, and community support play foundational roles in long-term wellness. At its core, this conversation is an invitation to reframe fitness as a tool for resilience, strength, and vitality—not punishment—and to encourage women to embrace change, stay consistent, and prioritize their health through every season of midlife. Fitness helps support warmth, energy, and resilience, especially during winter Mindset is a major driver of sustainable fitness and health habits Stress management is essential for overall health in midlife Hormonal changes can significantly impact women's physical and mental well-being Fitness culture is evolving toward balance rather than extremes Consistency in workouts leads to better long-term health outcomes Nutrition is a cornerstone of a healthy lifestyle Quality sleep is critical for recovery and overall well-being Embracing change can transform the midlife experience Community and accountability enhance motivation and long-term commitment Autumn's IG BODI platform To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charly May is a physique coach with Team Forgd, working with Georgia Daniels, a master's student in Exercise Physiology, and an NPC figure competitor and overall winner. She won the overall at her first show, the NPC Western Michigan Bodybuilding Championships, and holds a degree in Kinesiology, as well as professional training certifications such as a CSCS and NASM-CPT. Charly has published research in human performance and cardiovascular health and has been hired by her university to teach undergraduate Physical Activity and Wellness courses. https://www.instagram.com/charlymay_/ Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides for fat loss, tissue healing, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of submission in marriage—a topic that holds deep significance within our Christian community. Throughout the marital journey, there are moments when embracing submission becomes a central focus, fostering a connection that not only enriches our faith but also strengthens the bonds within our relationships. This commitment to mutual submission serves as a guiding principle, propelling us towards the fulfillment of our shared dreams as a couple. The unwavering truth remains constant: with the Lord as our steadfast guide, we possess the innate ability to navigate the intricacies of submission in marriage, discovering renewed hope and purpose in our shared journey. Drawing inspiration from sacred scriptures, we embark on an exploration of this transformative marital experience. For those seeking guidance in navigating the path of submission within their marriage and deepening their faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for submission within our marriages, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of submission in marriage and discover the extraordinary sense of unity that resides within each married couple. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of Agreement in our spiritual journey—an exploration deeply resonant within our Christian community. Along our path of faith, there are pivotal moments when entering into agreement with our spiritual goals becomes a paramount desire. These instances not only deepen our faith but also rejuvenate our connections, propelling us toward our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the innate ability to enter into agreement with these aspirations, uncovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on a journey to understand this transformative human experience. For those seeking guidance in aligning with their spiritual aspirations on their faith journey, we extend a sincere invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for agreement within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of entering into agreement with our spiritual aspirations and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Pastor Teis shares his gratitude for the past season and expresses confidence as he entrusts the Senior Pastor role to his successor. In this episode, he also outlines the intentional steps he and the church leadership took to ensure a smooth transition, offering practical insight into how they prepared the congregation, supported the incoming pastor, and safeguarded unity as the church enters a new chapter. To watch the Installation Service, you can view it here: https://www.youtube.com/live/7wa-IyHeDCI?si=CZKtPzNw3PHMaBsk To watch the video recording of this podcast, please visit: KVXL101.1 Las Vegas on Youtube. To learn more about Teis Family Ministries, please visit: davidteis.com

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of embracing our spiritual covenants—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when entering into sacred covenants and experiencing a profound connection with the Divine becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams in the divine realm. The reassuring truth remains constant: with the Lord as our steadfast guide, we possess the inherent ability to realize these spiritual covenants, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative covenantal experience. For those seeking guidance in establishing and nurturing their spiritual covenants along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for covenant within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embracing our spiritual covenants and discovering the extraordinary sense of covenant that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

This episode started the way some of our best conversations do — on a walk. Chris and Melissa talk about why the idea of "balance" often leaves families frustrated, exhausted, and feeling like they're failing. Instead, they introduce a different lens that has brought them far more peace over the years: seasons of life. Every season affords certain opportunities. Every season also has real limitations. And neither are permanent. Chris shares a conversation he had with someone wrestling with a big opportunity — one that looked great on paper, but didn't quite align with the season of life he and his family were in. That's when the idea of seasonality clicked. Not as an excuse, but as a filter. They walk through real-life examples — newly married seasons, seasons with little kids, seasons when kids are more independent, seasons packed with sports schedules, and even micro-seasons like coaching a basketball team or building a business. Each season requires different energy, different priorities, and different definitions of success. Melissa reflects on how much pressure we put on ourselves to "do it all" at once — careers, health, friendships, travel, parenting — without acknowledging that something always has to give. The freedom comes when you choose what gives on purpose, rather than resenting it later. They also talk about how comparison makes this even harder. Seeing other families travel, rest, hustle, or expand can make you question your own choices — unless you remember that you're not in the same season. Chris shares one of the most grounding decisions he's made for himself: If I choose it, I surrender my right to complain about it. Whether it's coaching basketball, committing to a business season, or choosing rest — owning your choice removes resentment and allows you to fully show up where you are. This episode is an invitation to pause and ask better questions: What season am I in right now? What does this season afford me? What am I choosing to prioritize here? And can I trust that the seasons will change? Because no season lasts forever. And no matter where you are right now, the belief that the best is yet to come is always available. LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Why this conversation started on a walk 01:00 – The power of walks for connection 02:00 – Clarity, commitment, and consistency 03:00 – Why Chris doesn't believe in "balance" 04:00 – Introducing seasons of life 05:00 – What newlywed seasons afford 06:00 – Seasons with little kids 07:00 – When kids get older and independence grows 08:00 – Sports schedules and real-life limitations 09:00 – Evaluating opportunities through seasonality 10:00 – Equity, work, and family alignment 11:00 – Embracing a season instead of resenting it 12:00 – Choosing what gives (and why that matters) 13:00 – Health goals and shifting seasons 14:00 – Comparison and the pressure to do it all 15:00 – Behind the highlight reel 16:00 – Why seasons always change 17:00 – Micro-seasons (like coaching basketball) 18:00 – Choosing presence over forcing hobbies 19:00 – "If I choose it, I surrender my right to complain"  20:00 – Releasing resentment 21:00 – Final encouragement: the best is yet to come  

Greg Flammang talks to Notre Dame star guard Hannah Hidalgo on the tough season so far, her choice to embrace the challenge at Notre Dame, her increased offensive efficiency, her ability as a defender, her work in the offseason to become a more well rounded player, and more. 0:44- On the challenge of this season3:06- Embracing a difficult and uncertain season4:34- Taking accountability for the team5:53- The uptick in her offensive efficiency10:07- Her defensive prowress13:23- Hannah the competitor17:37- Finding consistency within the team18:57- The growth of Cass Prosper20:36- The challenge of being a Notre Dame student athlete22:48- Seeing the country24:00- Handling success and accoladesSign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish

On this episode of the podcast, Alex Becerra welcomes the newest member of SAFE Credit Union's Community Relations & Financial Education team, Eli Lopez! Together they discuss the importance of embracing a growth mindset, setting intentional goals, strengthening discipline, and practicing ownership & accountability. Throughout their conversation Eli also shares insightful analogies and helpful tips to illustrate the powerful impact of maintaining strong, clear, focus and following through on your commitments to achieve lifelong self-improvement. Tune in today, because staying committed to your goals, overcoming obstacles, and navigating challenges when things get tough… just makes Perfect Cents! To check out the resources highlighted in this episode visit the links below. To register for an upcoming Financial Wellness webinar visit: https://www.safecu.org/community/events To read the latest edition of SAFE's Beyond Everyday Banking blog visit: https://blog.safecu.org/ To learn more about SAFE Credit Union products and services visit: https://www.safecu.org/  To contact the podcast team, email Podcast@safecu.org

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.TS Wright Speaks: Embracing the Mediator: Finding Grace in JesusIntroduction: In a world filled with uncertainty and judgment, the message of grace offers hope and redemption. In this podcast episode, TS Wright delves deep into the book of Hebrews, revealing the profound truth that Jesus stands as our mediator, providing us with the means to approach God with confidence.Main Content:Understanding the Power of the WordTS Wright begins by reading from Hebrews 4:12-13, emphasizing that the word of God is alive and active, sharper than any double-edged sword. It has the ability to penetrate our innermost thoughts and intentions, reminding us that nothing is hidden from God's sight. This powerful opening sets the tone for the discussion on our accountability to God, highlighting the importance of acknowledging our actions before Him.The Role of Jesus as Our MediatorWright continues by referencing Hebrews 4:14-16, where he reminds us of our great high priest, Jesus, who sympathizes with our weaknesses. Unlike any earthly mediator, Jesus was tempted in every way yet remained without sin. This is a crucial point, as it reassures us that we can approach the throne of grace with confidence, knowing that we will receive mercy in our times of need.The Covenant of GraceHe further explores Hebrews 12:22-24, where the text speaks of Jesus as the mediator of a new covenant. Wright passionately explains that it is through Jesus' blood that we are cleansed and receive grace. This aspect of the message underscores the significance of Jesus' sacrifice, which provides us with the ability to stand before God unafraid and assured of His mercy.A Call to Faith and RepentanceWright challenges listeners to reflect on their relationship with Jesus, asking if they have embraced Him as their high priest and mediator. He emphasizes the necessity of recognizing our sin and seeking forgiveness through Christ. This call to faith is crucial as it leads to genuine repentance, which is the heart of the gospel message.Practical Application: A Prayer for RestorationIn a heartfelt moment, Wright leads a prayer for those seeking to restore their relationship with Christ. He invites listeners to express their need for Jesus, acknowledging that it is only through Him that we can confidently approach God's judgment. This practical application serves as a reminder that we are never too far gone to seek forgiveness and redemption.Conclusion and Key Takeaways:In conclusion, TS Wright's message is a powerful reminder of the grace that Jesus offers as our mediator. By embracing Him, we can approach God with confidence, knowing that our sins are forgiven and that we have a path to eternal life. Key takeaways include:1. The Word of God is alive and discerning, holding us accountable to our actions.2. Jesus is our compassionate mediator who understands our struggles and offers grace.3. Embracing faith in Jesus is essential for forgiveness and redemption.4. Genuine repentance is the...

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making 'behind the neck' exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your soda habit with Olipop. (48:08) An update on Adam's training and diet. (49:35) Turning household chores into a difficult workout. (51:07) Embracing one's feminine side. (54:20) #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19) #ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41) #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04) #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Ozempic Has Ended the Weight Loss Debate – Mike Matthews Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Elite Trainer Academy – Podcast What a study of 67,000 people reveals about sexual desire and age Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith Make sitting less and moving more a daily habit for good health Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #2560: How to Break Free from Destructive Body Image Issues Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram  

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this episode of Kingdom Crossroads, host T.S. Wright welcomes Joseph M. Lenard, a Christian author and podcaster. Joseph shares his personal journey of faith, including his struggles with mental health and his experience as a suicide attempt survivor. He discusses the importance of recognizing the value of life and the little things that matter. Joseph also talks about his writing journey, including his books and current projects, emphasizing the need for perspective and the role of free will in our lives. The conversation highlights the significance of planting seeds of faith and the importance of community without coercion.TakeawaysJoseph M. Lenard emphasizes that all life has value and meaning.He shares his experience as a suicide attempt survivor to highlight the importance of mental health.Joseph believes that questioning one's faith can strengthen it.He discusses the importance of recognizing the little things in life that matter.Joseph's writing often comes from personal experiences and dreams.He encourages others to share their stories through writing.Joseph's philosophy is that things could always be better, but they could often be worse.He stresses the importance of free will in faith and community.Joseph aims to reach those who are lost, not just fellow Christians.He believes in planting seeds of faith rather than forcing beliefs.