Podcasts about embracing

OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way. Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver. We also talk about: -The messy magic of your late 20s + why it's totally normal to feel lost  -Healing friendships, soul connections, + finding “your person” in adulthood  -De-conditioning old beliefs + learning to trust your intuition  -The myth of “having it all figured out” by 30  -Navigating career pivots, heartbreaks, + money mistakes  -Awakening to transformation during your Saturn Return  -Permission to not follow the traditional “life timeline”  -Behind-the-scenes of launching Almost 30 from closets to sold-out world tours  -Embracing change as the spiritual rite of passage it truly is Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month at ritual.com/ALMOST30. AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses  Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode OverviewJoin hosts David Niles and Adam Minahan on The Catholic Man Show as they welcome Dr. Kent Lasnoski, a theology professor and key figure in founding San Damiano College for the Trades. In this lively episode, recorded with David's godson Luke present for the first time, the trio explores the dignity of work, the role of masculinity in Catholic life, and the interplay of work, leisure, and virtue. From ultimate Frisbee to speculative theology about the Garden of Eden, this episode blends humor, faith, and deep insights into living as a Catholic man.Key Themes and DiscussionsMasculinity and Feats of Strength: The episode kicks off with a lighthearted recount of an impromptu ultimate Frisbee game, sparking a discussion on how friendly competitions—like stone-throwing or wiffle ball derbies—foster community and allow men to embrace their God-given strength. Dr. Lasnoski highlights how such activities echo the heroic spirit of figures like King David, who boasted of slaying bears and lions.The Dignity of Work: Drawing from Genesis and Pope St. John Paul II's Laborem Exercens, Dr. Lasnoski explains work as a fundamental human vocation to imitate God's creative act. Work involves earning daily bread, extending dominion over creation, and elevating culture toward God. The subjective element—who performs the work—gives it value, distinguishing human labor from robotic tasks.Work Before and After the Fall: The hosts dive into speculative theology, debating whether work existed before the Fall. Dr. Lasnoski argues that Adam's role to “tend and till” the Garden was work, but without the toil introduced by sin. Post-Fall, work became punitive due to man's interior disorder, yet it retains a redemptive quality through participation in Christ's restoration of creation.Home as a Place of Production: Dr. Lasnoski challenges the modern view of the home as merely a place of consumption (e.g., entertainment, food). Historically, homes were productive spaces where men and women collaborated in family economies. He encourages Catholics to see the home as a domestic church, fostering virtue and fruitfulness in alignment with God's plan.Work, Leisure, and Contemplation: Referencing Josef Pieper, the discussion distinguishes work (done for extrinsic goods) from leisure (done for its own sake, touching the foundation of reality). Leisure prepares the soul for contemplation and union with God, while a consumerist mindset can hinder true rest. The hosts also explore whether prayer or routine tasks like tying shoes qualify as work.Men's and Women's Roles in Work: Dr. Lasnoski reflects on the complementary roles of men and women in work, rooted in their biological and spiritual natures. Women's work often involves nurturing and making a home, while men's work is more extroverted, pouring themselves out to make creation fruitful, as seen in Genesis and John Paul II's Theology of the Body.Retirement and Multigenerational Living: The modern concept of retirement—focused on leisure without purpose—can lead to a loss of meaning. Dr. Lasnoski advocates for a retirement that continues giving oneself through service, like volunteering or mentoring. He also champions multigenerational households as a gift, fulfilling the biblical call to honor parents and enrich family life.San Damiano College for the Trades: Dr. Lasnoski shares the mission of San Damiano College, a three-year program integrating trade skills,

Bert terHart is a world-renowned adventurer, entrepreneur, and motivational speaker best known for his record-setting solo circumnavigation of the globe using only traditional navigation methods. With a background in technology and a passion for pushing human limits, Bert brings a unique perspective on risk-taking, resilience, and the mindset required to achieve extraordinary goals. His journey is not just about sailing—it's about charting your own course in life and business. On this episode we talk about: How Bert planned and executed his solo, non-stop circumnavigation using only a sextant and paper charts The parallels between adventure sailing and entrepreneurship Overcoming fear, uncertainty, and setbacks in pursuit of big goals The importance of preparation, discipline, and adaptability Bert's advice for anyone looking to break out of their comfort zone and make money by following their passion Top 3 Takeaways Calculated risk is essential: Success comes from embracing risk, but only after thorough preparation and understanding your environment. Mindset matters: The difference between failure and success often comes down to resilience and adaptability in the face of adversity. Traditional skills still have value: Sometimes, the “old ways” can offer unique advantages in a modern world—don't overlook timeless wisdom. Notable Quotes “If you're not willing to risk the unknown, you'll never discover what you're truly capable of.” “Preparation is your best friend—whether you're crossing an ocean or starting a business.” “Every setback is an opportunity to learn, adapt, and come back stronger.” Connect with Bert terHart: Website: https://bertterhart.com/

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves.   Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife.   Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary.   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.       00:00 Welcome to Life Coach, BFF Show 01:01 Embracing the 'We Do Not Care' Trend 03:01 Top 10 Things We Do Not Care About 05:47 Weekend Getaway to Lake Martin 07:15 Personal Confession and Anniversary Dilemma 08:37 Recap and Final Thoughts  

What happens when the life you thought you were building no longer feels like it fits? What if the path that once felt exciting now feels... heavy? In this powerful episode, Lindsay Simcik, host of Almost 30 Podcast, joins Kelsey for a deeply honest and illuminating conversation about evolving through life's biggest transitions.From Saturn Returns to soul journaling to postpartum rediscovery, Lindsay opens up about her own journey of transformation. She shares what it was like to leave behind a version of herself that no longer aligned with who she was becoming and how motherhood became one of her greatest spiritual teachers.Kelsey and Lindsay explore how in their late 20s and early 30s often demand a full-body, soul-level reckoning. Together, they break down why this season of life can feel so intense, how to tell the difference between fear and intuition, and how to build a life that truly reflects you not the one handed to you by society, parents, or past versions of yourself.Lindsay also shares the powerful inner tools she uses to stay grounded and connected like her soul journaling practice and energetic hygiene rituals and talks candidly about redefining success, slowing down in a hustle-driven culture, and learning to honor the natural seasons of life and creativity.Whether you're navigating the chaos of new motherhood, stepping away from something that used to define you, or simply trying to tune back into your inner voice, this episode will leave you feeling seen, soothed, and supported.IN THIS EPISODE, WE ALSO CHAT ABOUT:What the Saturn Return actually is (and why it hits hard in your late 20s)The neuroscience behind feeling more conscious, clear, and emotionally grounded around age 26How to navigate moments when you realize your life isn't alignedThe spiritual power of surrendering to changeLindsay's simple yet transformative practice of “Soul Journaling”Why getting quiet (and off your phone) might be the most revolutionary actHow to read the messages behind your emotions instead of running from themTIMESTAMPS[06:22] The powerful moment Lindsay realized she needed to completely start over[09:47] Why chasing “balance” was actually causing disconnection and resentment[13:01] The unmistakable signs from the universe that pushed her to finally honor her own needs[16:39] A deep dive into what a Saturn Return really means[23:50] How she released old expectations and is courageously rebuilding her life in real time[30:12] A comforting reminder that feeling like your life is “falling apart” is okay[33:45] Embracing the magic and potential that comes with uncertaintyCONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

In this episode of Empowering Single Mom, Felicia discusses the impact of the mindset 'just the way I am' and how it can keep individuals stuck in their past. She emphasizes the importance of transformation through faith and the understanding that one's past does not define their identity. Felicia shares her personal journey of overcoming labels and encourages listeners to embrace growth and healing. The episode concludes with a reminder that God is continually shaping and healing us, urging listeners to replace limiting beliefs with declarations of faith.TakeawaysThe phrase 'just the way I am' can limit personal growth.Transformation is possible through faith and surrender.Your past experiences do not define your identity.God wants to shape us, not leave us stuck.Embracing change is a part of healing.Personal stories can illustrate the journey of overcoming labels.Speaking life into our situations is crucial for growth.We are all works in progress, not defined by our struggles.Mindset shifts can lead to profound changes in life.Encouragement and community are vital for single moms.

Today’s Bible Verse: "Jesus then took the loaves, gave thanks, and distributed to those who were seated as much as they wanted. He did the same with the fish." - John 6:11 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sermon by Pastor Corky Calhoun

In this episode, Steve Fretzin and Ben Chiriboga discuss:Career reinvention for lawyers beyond traditional legal rolesRelationship-building as a foundation for personal and professional successInternal mindset shifts needed for meaningful career growthFear as a driving force behind both success and stagnation Key Takeaways:Building a sustainable legal career requires deliberately cultivating professional relationships rather than relying on coincidence or default connections.Success in and beyond law depends not only on delivering excellent work but also on ensuring others perceive the value of that work.Many lawyers unknowingly use fear to fuel perfectionism or people-pleasing behaviors, which ultimately leads to emotional burnout and professional dissatisfaction.Embracing authenticity and aligning your work with personal strengths creates more meaningful opportunities than following narrow conventional paths. "Some way, somehow you're going to have to face your fear. Either reality will come crashing on you, or... you work with the fear... but there's no getting around it." —  Ben Chiriboga Unlock the secrets of the industry's top rainmakers with Be That Lawyer: 101 Top Rainmakers' Secrets to Growing a Successful Law Practice. Grab your ultimate guide to building a thriving law firm now on Amazon: https://www.amazon.com/dp/B0F78HXJHT Thank you to our Sponsors!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ Episode References: This Legal Life: https://podcasts.apple.com/us/podcast/this-legal-life-lessons-learned-from-a-life-in-legal/id1679451845 About Ben Chiriboga: Ben Chiriboga is a lawyer turned legal technology executive at Nexl, an all-in-one legal CRM that helps lawyers, marketers, and business development professionals turn their growth ambitions into action.Alongside his work at Nexl, Ben speaks, writes, and podcasts about the evolution of legal careers. A seasoned conference speaker, Ben presents to legal professionals around the world about the future of law.Check out Ben's podcast, This Legal Life, where he interviews legal professionals about their lives in legal. Connect with Ben Chiriboga:  Website: https://nexl.cloud/LinkedIn: https://www.linkedin.com/in/benchiriboga/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Hot Boy Turk reflects on reuniting with his brothers for the Cash Money Millionaires concert tour, reflects on his previous projects, pays homage to the late Atlanta rapper Bankroll Fresh, and he defines our keyword “progress”. 

In this insightful episode of Aging Well with VNA, Rev. Dr. Chris Girata, Rector of Saint Michael and All Angels Episcopal Church in Dallas, shares his perspectives on aging with grace and purpose. Drawing from his extensive experience in ministry, Rev. Girata discusses the spiritual, emotional, and communal aspects of growing older. He emphasizes the importance of community, faith, and service in navigating the challenges and embracing the opportunities that come with aging. Whether you're seeking inspiration for your own journey or looking to support loved ones, this conversation offers valuable insights into living a fulfilling life at any age. Learn more about the Visiting Nurse Association, including how to get involved and volunteer, at www.vnatexas.org  Learn more about The Rev. Dr. Christopher D. Girata at https://www.saintmichael.org/about/clergy-staff/

Patrick Williams owns a stunning restaurant in London inspired by South African cooking. Growing up in Durban, down the South Coast he loved the sunshine and the beach life. At 17, with no clear direction, Patrick found inspiration in his older brother, a chef working in Cape Town. Moving to live and train with his brother was a significant life change but one filled with promise. Leaving the familiar shores of Durban for the bustling city of Cape Town was a cultural shift, but Patrick quickly acclimated and thrived. He spent 10 years working with esteemed chefs, where he progressed to junior sous chef. His culinary journey further led him to work with PJ Vadas, another signature restaurant on a South African wine farm. “ PJ was a bit of a mentor. My brother was a mentor and another good chef friend of mine who, now lives in Australia,” he told East Coast Radio. At 26, Patrick's mentors suggested he move overseas to deepen his culinary expertise, with the possibility of returning to head up his own restaurant. Embracing this advice, Patrick relocated to London, a move that would ignite his future successes. “So I moved over to London,” he shared. London brought Patrick new culinary experiences and personal milestones. Working with Robin Gill, a chef full of energy and creativity, significantly influenced Patrick's culinary approach. During this period, he also met his now-wife, Amy, a steadfast supporter through the demanding London culinary scene. With Amy's background in a restaurant family and a career in design, the couple decided to venture into their own culinary enterprise. The idea was born from their shared desire to infuse their heritage and creativity into a unique dining experience. The South African influence was a central theme, driven by Patrick's pride in his roots and the untapped potential he saw in introducing London to polished South African flavours. Determined to create a restaurant that stood out, they brainstormed for a name reflecting their vision. The Kudu, a stunning animal and a fitting logo, perfectly encapsulated their South African identity. Kudu's culinary offerings bear the distinctive mark of Durban's vibrant spice profile. With a team of South African chefs, the restaurant's dishes carry regional inspiration. Their newest venture, a dry spice rub monkfish dish, epitomises this blend of authenticity and innovation. “ There wasn't really anybody doing it on sort of more of a higher end. Not saying that we are a fine dining restaurant, but something that was a bit more polished and it really showcased what South African flavours could be,” he explained. For Patrick, these touches ensure that their cuisine resonates with familiarity for South African patrons while offering a fresh take on traditional flavours. Patrick's journey, from the sunny beaches of Durban to the dynamic food scene of London, displays the utmost resilience and passion. His advice for aspiring chefs is to dive in wholeheartedly, invest in continuous learning, and surround oneself with supportive, like-minded mentors. This relentless pursuit of improvement and community is what fuels Patrick's culinary success.

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives.  She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process.  Listen in to learn a simple process for eliminating specific fears and reducing anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Start where you are. Use what you have. Do what you can.-Arthur AsheChapters0:26 Welcome to the Anxiety Coaches Podcast2:09 From Fear to Confidence6:39 Steps to Face Your Fears9:25 Embracing the Messy Process11:22 New Fears as Signposts13:18 Healing Beyond One Fear15:15 The Power of Tiny StepsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative journey of navigating fear and anxiety. My focus today is on how to take tiny, manageable steps through our fears, allowing us to turn anxiety into confidence. Recognizing how anxiety can often introduce new fears in our lives, I discuss the common triggers that many of us experience, whether it's the anxiety of flying, public speaking, or even simply being in crowded spaces. These moments can provoke an immediate physical response, leaving us feeling vulnerable and uncomfortable.However, I propose a powerful reframe: these fears, rather than being obstacles, can serve as gateways to deeper confidence and inner peace. By gently facing and befriending our triggers, we begin to cultivate a strength that can ultimately help us tackle more profound anxieties, such as feelings of inadequacy or fear of rejection. The essence of this process lies in taking those initial small steps—steps that foster self-kindness and acknowledge the importance of gentleness in our healing journey.I outline three foundational steps to approach our fears, starting with creating proximity without pressure. Using the example of a fear of flying, I encourage listeners to take small, non-threatening actions, like just driving to the airport or sitting in the parking lot observing planes. This method emphasizes building a safe relationship with our fears, recognizing them without judgment, and allowing ourselves the freedom to retreat if needed. The next step involves gradually increasing our exposure by taking more active roles in confronting our fears, ensuring we're in a space where we can feel comfortable and safe while doing so.#anxiety #fear #confidence #tinysteps #healinganxiety #selfcompassion #courage #innerpeace #mentalhealth #anxietycoach #anxietyrelief #fearfacing #confidencebuilding #smallvictories #nervoussystemsupport #selfkindnessjourney #anxietytips #lovesmotivation #progressnotperfection #mentalhealthjourney #anxietyhelp #phobiasnomore #emotionalresilience #gradualexposuretherapy #mindfulanxiety #innerstrengthbuilding #selfsoothingtechniques #breakthecycle #connectionoverfear #imperfectaction #neurologicalrewiring #emotionalwellbeing #GinaRyan #ACP #Anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you enjoy about the show!A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places.• Beginning in the midst of a storm that represents emotional weight and heaviness• Experiencing the gradual lightening of rain and thinning of clouds as a metaphor for emotional release• Witnessing sunlight breaking through and a rainbow appearing as symbols of transformation and hope• Recognizing that both darkness and light are necessary parts of life's design• Embracing the duality of feeling both grounded and light as we return to awarenessFind a comfortable position, close your eyes, and let the rain come as you trust that the light will follow.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

West Hill Baptist ChurchZach Swift"Embracing Kingdom Values: Choose"Luke 6:17-23Contact Us

John 17: 20-26Speaker: Dr. Kevin Huddleston

In this heartfelt episode of "The Gospel on the Radio Talk Show," Pastor Jack King, your host for over two decades, shares a powerful observation: a profound spiritual hunger is awakening, particularly among younger generations. Many are "finding the church" and seeking a genuine relationship with God after years of indifference or distance. Pastor King transparently opens up about his own spiritual journey, from a childhood steeped in church to a pivotal time at age 14 when he began to question his beliefs and solidify his personal commitment to Christ. He candidly shares how this led to foundational life decisions, including a commitment to faithfulness before marriage, a story he elaborates on in his book, Dreams and Visions and Stories of Faith. He then breaks down the spiritual awakening process into three key stages: Wondering: A period of contemplation where individuals, perhaps previously indifferent or even rejecting God, begin to open their minds to spiritual possibilities due to life circumstances or divine nudges. Seeking: Moving beyond mere wondering, this stage involves a conscious decision to actively pursue God, much like Pastor King's own experience crying out to God under a stairwell at Bible college. Embracing the Holy Spirit: The crucial next step, where a seeker discovers the personal, intimate relationship with the Holy Spirit—the part of the Godhead that connects directly with our hearts, translates our groans, and delivers God's message back to us. Pastor King emphasizes that this relationship cleanses and convicts, leading to deeper spiritual growth. Throughout the episode, Pastor King underscores that the Christian walk is a continuous, often challenging, but ultimately joyful journey. He offers a warm invitation to Freedom Road Christian Ministry, a growing church with a new facility on Apalachee Parkway, where he hopes to mentor and influence those on their own seeking journey. He also highlights various radio programs and events from his ministry, including the popular Saturday Night Gospel Sing. Tune in for an encouraging message that speaks directly to the heart of the modern seeker. Episode #1228 ******* This is the radio program with the music removed. By the way, I have written a new book, and you can find it here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it's a transformative mental space where climbers feel deeply engaged and in sync with their challenges. Maddy and Flo dive into the science of flow, sharing practical techniques to cultivate this state by balancing skill and challenge, embracing playfulness, and applying mindfulness.Listeners will also learn how self-compassion plays a pivotal role in allowing climbers to quiet self-criticism and focus on being present. The hosts discuss how coaching can facilitate an individual's exploration of their personal experiences, leading to breakthroughs in both mental strategies and climbing performance. Whether you're battling mental barriers or looking to improve your performance, this conversation will help you tap into the flow state and find joy in your climbing journey.Takeaways:Flow is a natural experience that happens when skills and challenges align.Embracing playfulness and self-compassion can make it easier to access flow.Mindfulness helps slow down negative thoughts, creating space for peak performance.Coaching and self-reflection are powerful tools to enhance your mindset and approach to climbing.

The season of our lives are changing, it is part of our evolution. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Are you constantly battling the feeling of not having enough time? Join Patrick McGinnis as he explores the enlightening world of Oliver Burkeman, the acclaimed author of 4,000 Weeks and his latest release, Meditations for Mortals. Oliver shares his surprising realization that doing everything is impossible and how embracing our limitations can lead to greater productivity and peace of mind. Together, they unpack the modern phenomenon of FOMO, its roots in our digital age, and the universal challenge of choosing one path over another. Oliver also introduces the core concepts from his new book, offering practical, bite-sized meditations to help you shift your perspective on time, embrace imperfection, and prioritize what truly matters—all without getting bogged down by complicated systems. Get ready to rethink your relationship with time and discover a more intentional, serene way of living. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of 'The Process of Healing,' David converses with Ann Russo about the complex journey of trauma and recovery. David and Ann discuss various elements of trauma, including personal experiences, the influence of societal norms on emotional expression, particularly in men, and the critical importance of advocacy and authenticity in healing. Ann shares her own background, growing up in a queer household, engaging in social justice work, and eventually becoming a therapist specialized in marginalized communities. They also touch on religious trauma and how it intersects with queerness, as well as Ann's current work on a book addressing religious trauma. The discussion highlights the importance of setting boundaries, the need for tailored therapeutic approaches, and the value of empathy and advocacy in creating safe and inclusive spaces for healing. They also brainstorm innovative ways to make therapy more accessible and comfortable for clients, including the idea of 'speed dating' therapists and mobile therapy sessions. Esteemed insight is given on the importance of self-care for both therapists and those who are strong allies and supporters for peers going through trauma. #trauma #anger #emotions #healingAnn Russo, LCSW, MA, TheologyFounder, CEO, Clinical DirectorPsychotherapist, Training and Consultinghttps://www.linkedin.com/in/annrussolcswhttps://www.annrusso.org/Support the show

How would you rate your self-esteem? Your self-confidence?And I don't mean arrogance or ego. I'm talking about something far deeper — a quiet dignity, a calm confidence, a sense of being truly comfortable in your own skin. A deep awareness of your own inner nobility.You can be brilliant, emotionally intelligent, even gifted in countless ways — but without that inner sense of worth, those gifts will always remain somewhat distant, underutilized, even hidden. Because if you don't believe in yourself, how can your strengths shine?So the question is: How do we build that inner dignity? Is it even possible — especially if you grew up in a home or community that didn't instill it, or worse, undermined it?Please join Rabbi Simon Jacobson for a vital discussion on how to uncover the divine majesty within you.

“ It really helped me as a coach to be able to look at my athletes and remind them, it doesn't have to be about a PR, doesn't have to be about the best day you wanted, but it can be—if you're healthy—about the best day you have that day. And that can be celebrated, that can be fun, even if it isn't the outcome you would've ideally written in your book.”   Becki Spellman has had a long, successful career in distance running—she qualified for her first Olympic Marathon Trials in 2008 and her fourth in 2020. In that time, she's dealt with her fair share of setbacks, including two Achilles surgeries, diastasis recti, sciatica, plantar fasciitis, and more.   As she shares in this week's episode, she's come to realize that the ups and downs are all part of the sport. As an athlete, her injuries have taught her about her body, her motivation, and ultimately, her resilience. As a coach, she's learned how to guide others through both the postpartum period and injury-related setbacks, helping find the root cause of their problems and rebuild so they can get back to doing what they love.    Becki is on the upswing now—she just won the Cap City Half Marathon on April 27 in 1:23:09. But at this point, her race times don't define her; showing up, even when you're far from your best, can be just as joyful and rewarding, she's found. (And, she's also found the LEVER system to be a critical part of both her rehab and her training—she shares more about how she uses it and why she continually recommends it to her athletes.)   Resources/links: Recording of The Injured Athletes Club Recovery Summit: The Athlete's Toolkit   A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! As you heard Becki describe, the LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

What if becoming a manager isn't the upgrade you've been led to believe?What if you could grow your influence and your impact, without giving up the work you actually love doing? In this episode, Filippos Protogeridis shares why traditional UX career ladders don't always work and how he carved out a leadership path that didn't require a team of direct reports.A lot of mid-level and senior designers assume the only way to advance their careers is to become managers. But what if that path isn't right for you? What if there are better options? In this episode, I talk with Filippos Protogeridis, who shares his journey from founding designer to head of product design at a rapidly growing healthtech startup in London.Filippos didn't follow the traditional ladder. Instead of giving up hands-on work, he redefined what leadership looks like for his role, blending vision work, hiring, mentoring, and strategy with the design work he still loves. We talk about why most companies get the “promotion to management” thing all wrong, and how to think more clearly about what you actually want from your next step.If you've been wrestling with questions about growth, leadership, and what it really means to “level up” in UX, this episode is for you. Tune in and rethink what success in design leadership can look like.Topics:• 05:00 – Filippos' Background and Journey• 06:43 – Challenges in Leadership Transition• 14:20 – The Importance of Hiring and Letting Go• 26:33 – Hands-On Leadership and Visioning• 34:54 – Types of Design Leadership Roles• 41:42 – Impact of Layoffs on Leadership• 42:21 – Shift in Hiring Trends• 43:03 – Lean Management and Hands-On Roles• 43:47 – Challenges and Opportunities in Hybrid Roles• 46:21 – Embracing the Founding Designer Mode• 48:53 – Market Chaos and Its Impact• 49:38 – Entrepreneurial Mindset in Large Organizations• 54:58 – Closing Thoughts on Leadership and FollowershipHelpful Links:• Connect with Filippos on LinkedIn• Designary.com—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠Get a FREE audiobook AND support the show⁠⁠• ⁠⁠Support the show on Patreon⁠⁠• ⁠⁠Check out show transcripts⁠⁠• ⁠⁠Check out our website⁠⁠• ⁠⁠Subscribe on Apple Podcasts⁠⁠• ⁠⁠Subscribe on Spotify⁠⁠⁠⁠• ⁠⁠Subscribe on YouTube⁠⁠⁠⁠• ⁠⁠Subscribe on Stitcher⁠

We'd love to hear from you, send us a text about your favorite show!Enjoy this encore replay of a listener favorite show!In the whirlwind of our daily lives, taking the time to slow down can feel like a gentle rebellion against the hustle. It's a magical invitation to drop into the richness of the present and savor life's simple joys. Imagine greeting each morning not as a race to the finish line but as an opportunity to truly engage with each moment. Whether it's feeling the cool morning air on your face or hearing the city sounds, there's a profound beauty in the details when we take the time to notice them. Slowing down doesn't mean stepping back from life; instead, it's stepping fully into it, embracing every sensation and experience with open arms and a big wide open heart.There's an undeniable sweetness in choosing a slower path. It's giving our body the message that it's okay to unwind, to take the scenic route, to breathe deeply.  Slowing down becomes not just an act of self-love but an act of rebellion against a world incessantly urging us to do more, faster. It allows us to reclaim our time as our own and to live not by the clock. Can you feel the liberation in choosing to linger over your morning smoothie, to lose yourself in conversation, or to simply sit with your thoughts under the stars?Embracing the art of slowing down is a powerful way to infuse our days with intention and grace. It's the art of crafting a life that is more deliberate and less reactive, one slow, deep breath at a time.  In this episode we dive into the Art of Slow and embracing a mindful, purposeful life.  We also share tips for how to transition from hustle to harmony

SummaryIn this episode of EGGS: The Podcast, hosts Ryan and Mike interview Liat Arama, co-founder and CEO of Keazy.ai, a property management platform that leverages AI to streamline operations. Liat shares her journey from working at Microsoft to becoming an entrepreneur in real estate, discussing the challenges and lessons learned along the way. She emphasizes the importance of a project mindset in real estate investments and the benefits of multi-tenant properties. Liat also highlights the role of AI in property management and offers advice for aspiring entrepreneurs looking to innovate in their industries.TakeawaysLiat's journey from Microsoft to real estate showcases the importance of adaptability.The project mindset can help simplify real estate investments.Multi-tenant properties provide more financial security than single-family homes.AI can significantly enhance property management efficiency.Self-management of properties can lead to better tenant relationships.Understanding the financials of property management is crucial for success.Automation can free up human resources for more valuable tasks.Networking and word-of-mouth are powerful tools for business growth.Embracing technology is essential for modern entrepreneurs.The future of property management lies in combining human insight with AI capabilities.Chapters00:00 Introduction to Liat Arama and Her Journey03:04 Transition from Microsoft to Real Estate06:16 Early Real Estate Experiences and Lessons Learned09:05 Project Management Mindset in Real Estate12:19 Navigating Property Management Challenges15:21 The Evolution of Keezy and Its Services18:08 Self-Managing Properties vs. Using Property Managers21:22 Innovations in Property Management Software24:00 Building Keezy: Challenges and Insights27:07 The Future of AI in Property Management31:53 Enhancing Tenant Satisfaction through Data and Human Interaction33:05 The Keezy Journey: From Corporate to Entrepreneurship35:00 Strategizing for Growth in Property Management38:14 Innovative Business Model: Flexibility and Efficiency in Property Management41:16 AI's Role in Transforming Property Management44:05 Empowering Service Professionals with AI44:36 Practical Steps for Automation in Service Industries47:34 Scaling Keezy: Expanding into New Markets54:22 The Case for Multi-Tenant Properties57:15 Connecting with Keezy: How to Get StartedCredits:Hosted by Michael Smith and Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Carton:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feature with Zack Chmeis of Straight Method up now! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic":Shows and info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Welcome to the DMF. Kerstin Schulze shares a powerful method to combat daily overwhelm that she learned from life coach Nina Bozic. Many people write too much down for their daily tasks, leading to feelings of being overwhelmed and ultimately halting their progress. Instead, she recommends a simple yet effective approach: at the end of each day, take a moment to reflect and write down everything you've accomplished, no matter how small. This could include everything from calling a friend to paying a bill or even working out. You might be surprised to find that you have at least 20 things to list!Once you've acknowledged your daily achievements, she suggests focusing on just three key tasks for the next day. This minimalist approach not only prevents overwhelm but also allows your subconscious mind to work on these tasks while you sleep. By doing this, you wake up feeling more focused and energized, ready to tackle your day with a positive mindset.Kerstin emphasizes that it's essential to maintain a positive state of mind, especially before sleep, as it influences your overall well-being. When you operate above a certain frequency, you reduce stress and cortisol levels, leading to better sleep and improved focus. Writing can be a form of meditation, allowing you to connect with the present moment and avoid distractions like social media.In this video, she also discusses the importance of using tools like AI to enhance your creativity rather than replace it. While AI can assist in various tasks, it cannot replicate the unique human experience and creativity that people bring to their work. Embracing technology as a tool can lead to greater success, but it's crucial to remember that individuality and experiences are irreplaceable.Kerstin also touches on her experiences in writing and directing, sharing insights on the creative process and the importance of collaboration. Whether someone is an actor, writer, or filmmaker, understanding the production process and being open to learning from others can significantly enhance their skills.She invites viewers to explore these concepts and discover tips on how to navigate the challenges of daily life while maintaining a positive and productive mindset.00:00:00 - Introduction00:00:05 - Daily Task Management00:01:15 - The Power of Positivity and Meditation00:02:32 - The Role of AI in Creativity00:03:23 - The Uniqueness of the Human Mind00:04:28 - Discussion on Wine Night00:06:03 - The Value of Acting Classes00:06:38 - Discussion on Pet Peeves00:08:15 - Understanding Film Production00:10:21 - The Importance of Story Flow in Editing00:11:29 - Learning from Being On Set00:13:24 - ConclusionFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠.

Do you perceive change as painful? How do you tackle the process of transformation? Avoidance is a strategy, although, more likely than not, it will backfire. Facing the unknown head-on is another one. Embracing and dancing with uncertainty is a phenomenal skill worth acquiring. The post When Change Giggles at You appeared first on StrengthInBusiness.

Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today's complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You'll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals

Toay we're welcoming back a very special guest: executive producer, entrepreneur, and educator Kristen Carter! If you haven't already, make sure to check out episode 156 for Kristen's powerful story on how she got her start in media and carved her unique path in the industry. Since we last spoke, Kristen has continued to break creative ground — most recently serving as Showrunner and Executive Producer for the PBS gospel concert special GOSPEL Live! Presented by Henry Louis Gates, Jr., featuring performances from John Legend, Erica Campbell, and Anthony Hamilton. In this episode, Kristen opens up about navigating unplanned life changes during the COVID-19 pandemic, the emotional toll of loss, and the challenges of working in the media industry. She also shares her powerful decision to choose joy, and how that intentional choice led her to deeper healing, purpose, and transformational growth. We also discuss: Embracing new creative territories The impact of loss on one's dreams Letting go of toxic love and its lasting effects The importance of mentorship and community Trusting your magic and saying YES to joy Kristen's vulnerability and strength remind us that sometimes, the key to moving forward is letting go of what no longer serves us. Her journey will inspire you to keep dreaming — and to do it with intention and heart. Let's get into it. JOIN THE WEEKLY DREAMS IN DRIVE NEWSLETTER:www.dreamsindrive.com/join FIND KRISTEN ON: Instagram: @kristenvcarter FIND RANA ON SOCIAL: Instagram:  @rainshineluv @dreamsindriveWeb: www.dreamsindrive.com FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: https://www.dreamsindrive.com

Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet. Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitioning to a carnivore and keto focused diet 11:59 Diet changes alleviate arthritis and psoriasis 16:25 Embracing exercise to lose weight 19:47 Researching carnivore and keto diets 21:08 Meat-based eating schedule 26:36 Overcoming skepticism of lifestyle changes 30:09 Shifting dietary mindset 33:21 Easy meal prep 35:03 Buying beef in bulk 40:25 Consistent grocery spending 44:55 Exploring sustainable fitness habits 45:25 Turning point in health journey 48:25 Where to find Shawn Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of the Amberly Lago Show, Amberly welcomes her good friend Arjun Dhingra, an expert in mortgages and mindset. Arjun shares his insights on navigating the fears surrounding money, especially in today's uncertain economic climate. With a wealth of experience as a podcast host, speaker, and community leader of the LFG community, Arjun discusses the importance of intention and integrity in achieving success. Join Amberly and Arjun as they explore the intersection of mindset, fear, and the power of community. Follow Arjun Instagram: https://www.instagram.com/arjunmortgage?igsh=MThieTk2eWxuZ3ZqaQ==  Website: https://www.societylfg.com/ Join Amberly for the Mastermind Collab Kauai 2025: http://themastermindcollab.com/  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!  If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve!  Get your copy of my book, Joy Through the Journey on Amazon with one click here: amazon.com Ready to share your story, grow your brand, and build a legacy? Whether it's speaking, podcasting, or publishing your book—this is your time. Join my mastermind and let's turn your purpose into profit! Join here: https://go.amberlylago.com/  Your story has power—and it's time to share it. Join Profit in Your Purpose and learn how to brand your message, speak with confidence, and grow your influence and income: https://go.amberlylago.com/profit-in-your-purpose/  Head over to my website to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships: amberlylago.com  Connect with me on Instagram: @amberlylagomotivation  Join the discussion on Facebook: @amberlylagospeaker 

On this episode of DGTL Voices, Ed interviews Shanna Adamic, a healthcare executive and author of 'Audacious Optimism.' Shanna shares her journey from a small town in Missouri to becoming a Fortune 100 executive, highlighting the impact of her upbringing and experiences in NFL cheerleading on her leadership style. They discuss her personal health journey and the concept of audacious optimism, emphasizing that hope is a choice and a strategy for personal and professional growth.  Shanna Adamic

In today's world where capitalism, globalism, and digital innovation reign supreme, sustainability still finds its way to navigate the corporate world on the right path. Corinna Bellizzi sits down with Susan Griffin-Black and Brad Black who share how they pioneered the natural personal care industry through their unique (re)generative leadership approach. They discuss what it is like to run a 30-year-old business without relying on private equity or venture capital but by staying committed to their core vision and values. Susan and Brad also talk about the importance of business transparency, how to integrate AI into your processes ethically, and why DEI must always be at the core of any workplace culture.About Guests:Susan Griffin-Black and Brad Black are the Co-Founders and Co-CEOs of EO Products, makers of EO and Everyone brands. Since 1995, they've pioneered the natural personal care industry, starting by blending essential oils in their San Francisco garage. Their commitment to "business for good" has grown into a family-owned B Corp with zero-waste manufacturing and 91% post-consumer recycled packaging. For 30 years, they've created products that honor people and planet without sacrificing profitability. Their manufacturing facility in Marin County diverts 92% of waste from landfills while running on 100% renewable energy. Under their leadership, EO has remained independent, maintaining control over their values-driven approach to creating high-quality, plant-powered personal care products accessible to all.Guest LinkedIn: https://www.linkedin.com/company/eo-products/Guest Website: https://www.eoproducts.comGuest Social: https://www.instagram.com/eoproducts/https://www.youtube.com/user/EOLovershttps://www.facebook.com/EOProductsShow Notes: Final audio00:02:57 - Upholding The Vision Of EO Products00:11:02 - Being Natural In The Personal Care Environment00:12:37 - Understanding The Business For Good Philosophy00:20:00 - Sticking To Their Core Values00:24:16 - Understanding Corporate Unconditioning00:27:23 - Fostering Inclusivity In EO Products 00:38:17 - How Brands Can Increase Their Longevity00:43:59 - Sustainability, Responsibility, And Leadership00:47:45 - Gaining Traction As A (Re)generative Business00:50:49 - Overcoming The Biggest Sustainable Hurdles00:57:43 - Celebrating 30 Years Of EO Products01:03:07 - Episode Wrap-up And Closing WordsJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Episode 461 features a candid conversation between Bradley Hartmann and Adam Kouri from DPR Construction, exploring leadership, personal growth, and team dynamics. Listeners will gain insights into effective leadership strategies, including managing emotions under pressure, understanding "shadow behaviors," and building team health. The discussion covers key leadership principles like treating people fairly but not identically, focusing on project success over individual wins, and creating an environment where team members want to work together again. For construction professionals, entrepreneurs, and leaders, this episode offers practical wisdom on navigating workplace relationships, personal development, and creating a positive team culture. Listeners will learn valuable lessons about self-reflection, conflict resolution, and the importance of continuous personal and professional growth.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

What does it take to truly win, not just in the ring, but in life? John Golden dives deep with UFC legend Clifford Starks on the Sales Pop Online Sales Magazine podcast. Clifford unpacks how the discipline and mindset of a fighter can be your secret weapon for success. Discover his actionable advice on: Finding your true purpose to fuel motivation. The power of giving your all in every endeavor. Embracing failures as opportunities for growth. Building unshakeable mental toughness. And why celebrating your achievements is key to the journey. Tune in to learn how to apply these transformative principles and develop the grit of a champion in your own life and business.

In this episode, we dive deep with educational consultant and innovator Dr. Kate Anderson Foley, who challenges conventional wisdom about student support systems and offers a fresh perspective on educational leadership. Dr. Anderson Foley's  shares revolutionary ideas about restructuring intervention frameworks and explains why some traditional approaches may be limiting student potential.Episode Highlights:✅ The Double Helix Model - Dr. Anderson Foley introduces her groundbreaking concept comparing educational support systems to DNA's double helix structure, demonstrating how interwoven approaches create stronger outcomes than linear interventions, and why we shouldn't label students according to tiers. ✅ Restructuring RtI Tiers - We explore Dr. Anderson Foley's compelling case for removing the traditional tiered structure of Response to Intervention, discussing how these artificial divisions can create barriers to providing students with appropriate support at critical moments.✅ Cross-Pollination of Services - Dr. Anderson Foley flips conventional thinking by arguing that what's often labeled as "duplication of services" actually represents valuable cross-pollination of educational approaches, creating richer learning environments and multiple pathways for student growth.✅ High-Quality vs. Traditional Tutoring - We distinguish between standard tutoring and "high-quality tutoring," examining the specific elements that transform supplemental instruction into transformative educational experiences.✅ Agile vs. Waterfall Leadership - Dr. Anderson Foley contrasts traditional "waterfall" leadership models with agile approaches, explaining how educational leaders can create more responsive, adaptive systems by implementing initiatives in shorter releases and using data to make adjustments sooner, rather than later. Our conversation challenges listeners to reconsider fundamental assumptions about educational interventions and offers practical strategies for transforming support systems to better serve all students. Dr. Anderson Foley's innovative perspectives provide valuable insights for educators, administrators, and policy makers seeking to create more effective and equitable educational environments.Dr. Anderson Foley is Founder & CEO of the Education Policy & Practice Group, an international keynote speaker, and Harvard Medical School Institute of Coaching Fellow. A transformational leader, she has guided school districts and states toward equitable services for all learners, with a focus on breaking barriers for marginalized children.Beginning as a special education teacher pioneering inclusive practices, Dr. Kate advanced to administration where she advocated for reform at local, state, and federal levels. As a senior educational leader for Illinois, she helped create preventative systems addressing opportunity gaps for all learners regardless of background or circumstance, and contributed to equity-based school funding reform.Dr. Kate partners with organizations worldwide, providing expertise in improvement processes, professional learning communities, and asset-based education policies. She teaches Special Education Law to aspiring educational leaders and authors books including "Ida Finds Her Voice," "Fearless Coaching," and "Radically Excellent School Improvement," which offers a blueprint for comprehensive school improvement that ensures every student thrives.

In this week’s episode, Sydnee Faulkner shares her journey from rural Alaska to thriving in fitness, fashion, and medical sales, highlighting the importance of actions over words. Marcus and Sydnee discuss topics such as embracing one's duality, self-love, handling high-pressure situations with grace, the significance of rest and self-care, and the challenges of breaking free from societal expectations. Sydnee also delves into her personal battles with self-image and how overcoming adversity has shaped her mission to inspire and lead others. Episode Highlights: 04:52 Balancing Ambition and Self-Care 10:11 Embracing Authenticity and Overcoming Adversity 23:15 Struggles with Self-Image and Eating Disorders 24:26 Journey to Self-Love and Body Positivity 25:59 Balancing Health and Fitness Goals 26:46 Lessons from Competing and Coaching Sydnee Falkner is dedicated to empowering women to embrace self-love and achieve healthy lifestyles. Her own journey of transformation—both physical and mental—has shaped her passion for helping others. Struggling with body image and self-worth growing up, Sydnee found strength through weight training, nourishing her body, and working with coaches. This process helped her cultivate a strong sense of self and a clear vision for her future. Now, Sydnee’s mission is to guide women, whether they’re just starting or already on their journey, to fall in love with themselves and become the confident, strong individuals they’ve always dreamed of being. Learn more about Syndee and her services here: https://www.sydliana.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ CLICK HERE to book a discovery call for LevelUP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Embracing my weaknesses as a means for Jesus‘s life to be manifested

Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.   In today's special guest episode, I talk with Gary Batara, author of the book “Lessons to Inspire: Practical Advice from Successful People.”   We do a deep dive into the process of writing and publishing his book, highlighting the challenges and lessons he learned along the way.    Gary shares his thoughts about starting your own business, including the importance of identifying your skills and the needs of the market.   We also cover a lot of mindset and personal development practices to improve one's happiness, fitness, relationships, and more.   Please enjoy a wide-ranging conversation with Gary Batara.   Connect with Gary: garybatara72@gmail.com Get my FREE 29-Page Financially Fit Money Guide [00:00-04:22] Meet the author, Gary Batara - Introduction and Background.   [04:23-13:25] Gary shares the journey of personal growth and the challenges of writing and publishing.   [13:26-25:57]  Consistency, discipline, and environment - Taking responsibility for happiness.   [25:58-39:02] Progress and fulfillment.   [39:03-50:04] Mindfulness and Embracing Challenges - The 'Second Mountain' and Outward-Focused Goals.   [50:05-1:10:42] Starting Your Own Business: Identifying Skills and Market Needs - Learning by Doing and the Value of Experiential Knowledge.   [1:10:43-1:17:12] Prioritizing Contribution over Expectations in Relationships.   [1:17:12-1:23:04] Embracing the Fluctuations of Happiness. Key quotes:   “If you're willing to put yourself into a challenging situation, whether you achieve it or not, it's fully irrelevant. It's so irrelevant because now you're used to dealing with hard things and you unearth tools that you never had before.” - Gary Batara   “Writing is mental bodybuilding.” - Justin David Carl  Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter     WANT TO LEARN MORE?  Follow me on Instagram: https://www.instagram.com/justindavidcarl  Follow me on Threads: https://www.threads.net/@justindavidcarl  Follow me on Twitter/X: https://x.com/justindavidcarl  Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl    SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains. I help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.   From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon  and grab your plant-based healthy essentials. Use the code DRAGON to save $$!    Thanks for tuning in!    If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

Dave LaGreca & Bully Ray discuss the aftermath of a wrestling-stacked Memorial Day Weekend from TNA Thursday & Friday to WWE's Tampa Takeover to AEW Double or Nothing. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Why do so many successful leaders struggle with the feeling of "not being enough"? And how can leaders shift away from a scarcity mindset?In episode 243 of At The Table, Patrick Lencioni and Cody Thompson explore the pervasive feeling of inadequacy among leaders. They discuss how a "not enough" mindset can drive individuals to seek validation through constant achievement. The conversation emphasizes the importance of vulnerability, self-awareness, and shifting from a fear-based to a joy-based approach to life and work.Topics explored in this episode: (0:49) The Prevalence of "I'm Not Enough"* Many leaders share a common feeling of inadequacy, often tracing it back to their youth. * This feeling can create a cycle of constantly striving to prove yourself, hindering your ability to find satisfaction in accomplishments. (5:04) The Impact of Vulnerability* Sharing your feelings of inadequacy with others can normalize these experiences, encouraging them to acknowledge their own struggles and seek support. (9:07) The Scarcity Mindset* Believing "I'm not enough" can lead to a scarcity mindset, affecting your perceptions of time, success, and resources. (14:23) The Illusion of Control* The pursuit of control over outcomes can lead to anxiety and prevent you from embracing the present moment. (18:36) Finding Peace in the Journey* Reframing your perspective can help you foster a sense of peace. * Embracing the journey and finding joy in the process can lead to greater fulfillment than solely focusing on the result.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth and http://www.youtube.com/@PatrickLencioniOfficial. Connect with Cody Thompson https://www.linkedin.com/in/cody-thompson-a5918850. Be sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media:

In this story, Bernice celebrates her birthday with a small gathering of close friends. Bernice welcomes Ethan and Bobby—who arrives with not one but two surprises. One of them is a neatly wrapped present. The other? A homemade invention that causes something unexpected to happen! With giggles, confetti, and lots of treats, this birthday party becomes a day Bernice will never forget. Sleep Tight, Sheryl & Clark ❤️

This week we welcome author, entrepreneur and mum of two Lottie Tomlinson to the Happy Mum Happy Baby studio! Lottie opens up to Gi about losing her mum and how she has navigated her own parenting journey without her mum by her side.Plus, Lottie reflects on finding her truest confidence since having her children and explains why she's no longer hiding behind beauty treatments.Lottie's memoir Lucky Girl is available now! Hosted on Acast. See acast.com/privacy for more information.

Caroline and Liz welcome back the renowned interior designer Susan Ferrier to the show. Known for her dramatic, atmospheric interiors that blend boldness with practicality, Susan shares insights from her recent projects and design philosophy. This episode delves into creating emotionally resonant rooms, balancing light and dark elements, and transforming architectural challenges into stunning focal points. Susan also provides practical advice on choosing fabrics and creating effective window treatments, while emphasizing the emotional impacts of well-designed spaces. The episode wraps up with Susan offering expert solutions to listener questions about maximizing light in tricky spaces. What You'll Hear on This Episode: 00:00 Introduction to Ballard Designs Podcast 00:34 Welcoming Back Susan Ferrier 02:17 Susan's Recent Projects and Inspirations 03:19 The Villa Viola Project 09:58 Designing with Bold Colors and Unique Elements 23:24 Creating Functional and Aesthetic Spaces 31:29 Anthropomorphizing Furniture 32:40 The Role of Kitchen Islands 34:13 Balancing Fabrics and Colors 41:42 Creating Emotional Spaces 43:18 Personal Design Philosophy 50:17 Advice on Window Treatments 56:58 Conclusion and Contact Information Also Mentioned: ⁠ballarddesigns.com⁠⁠⁠⁠ | Shop Now Please send in your decorating dilemmas + pictures so we can answer them on an upcoming episode (⁠⁠⁠⁠⁠⁠⁠podcast@ballarddesigns.net⁠⁠⁠⁠⁠⁠⁠) . And, of course, please subscribe to the podcast if you haven't already in Apple Podcasts or Spotify so you never miss a new episode. Happy Decorating!

Episode #984 Do you ever feel like it's your job to make sure everyone else is happy—your wife, your kids, your team—and somehow, it never quite works? You're not alone. In this episode, we dive deep into a common (and exhausting) trap many high-achieving men fall into: trying to take responsibility for other people's emotions. It feels noble at first—like you're being a great husband, father, or leader. But at what cost? You'll hear personal stories and hard-won lessons about how this pattern often stems from childhood conditioning, religious or cultural expectations, and the desire to create peace and safety. And more importantly, you'll learn what to do about it. This one's a real conversation—unscripted, honest, and revealing. No fluff. Just the stuff that gets in your way and how to get past it. Tired of carrying everyone's happiness but losing your own? Watch the free training at fixmarriage.thepowerfulman.com/scales to learn why that's happening—and how to turn it around so your wife looks at you like her man again. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Today's episode is a special one, because I'm celebrating my 44th birthday right after this releases!Honestly…it still feels unbelievable that I'm in my 40s, and these last few years have been interesting (to say the least)!Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year, to navigating the wild, WILD west that is perimenopause. Even with all of this going on, I'm choosing to embrace the chaos and focusing on what I CAN control. I have no problem pivoting when I need to, and you shouldn't, either!Moving forward, I plan to be super intentional and present with my body and health, and what I truly need. I'm leaning into this season of experimentation, and while growing older definitely *isn't* glamorous, I'm learning that it's OKAY to not have it all figured out!I'm incredibly honored that you're here - your support means the WORLD to me. I'm sooo pumped for what's ahead for my podcast, business, and more over the next year, and I can't wait to take you on the journey with me!!In this episode, we cover:An update on my recent health journey & high blood pressureWhy you can pivot or adjust anytime, instead of waiting for a special occasionEmbracing the chaos & uncertainty of life + rolling with the punchesChoosing to be intentional & present with my body and needsPrioritizing my nutrition even more in this stage of lifeMy focus for my training & workouts moving forwardExciting updates with my business & podcast growthLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, Gabby Reece sits down with Greg Scheinman to explore his personal journey through midlife, diving into how he's redefined success, masculinity, and meaningful relationships. Greg shares his relatable "Six F's" framework, which is all about taking ownership and making intentional choices for lasting fulfillment. They openly discuss navigating the complexities of modern masculinity, the freedom in setting boundaries, and the importance of building authentic connections, especially among men. Greg also touches on parenting challenges, like managing youth sports pressures and supporting kids as they find their own paths. Throughout the conversation, they highlight why experiences outweigh material possessions, the value of open family communication, and the need to adapt as life continually evolves. All subscribers to the midlife male newsletter get Greg Scheinman's How To Maximize Midlife Guide FREE - https://midlifemale.com/ CHAPTERS 00:00 Redefining Success: The Midlife Awakening 02:56 The Journey of Self-Discovery 06:09 Navigating Masculinity and Vulnerability 08:56 The Role of Relationships in Personal Growth 11:50 Creating a Life Blueprint: The Six F's 15:04 The Importance of Accountability and Ownership 18:04 Embracing the Long Game 20:49 Practical Steps for Transformation 23:57 Finding Balance and Prioritizing Well-Being 45:56 Running Your Own Race 48:12 The Power of Saying No 49:39 The Dichotomy of Masculinity 52:26 Reinventing Yourself 56:00 Finding Your Own Path 01:00:21 Parenting with Freedom 01:03:20 Creating Community Among Men 01:10:13 The Importance of Connection 01:18:58 Defining Midlife on Your Own Terms 01:29:39 Navigating Life's Course: The One Degree Shift 01:31:12 Money vs. Freedom: Defining Wealth 01:32:52 Quality Over Quantity: Rethinking Home and Lifestyle 01:35:51 Experiences Over Things: The Value of Living Richly 01:36:36 Adapting to Life's Seasons: The Importance of Flexibility 01:40:00 Aging Gracefully: Embracing Change and Capability 01:42:59 The Balance of Aesthetics and Health 01:44:05 Finding Harmony: The Pursuit of Balance in Life 01:47:56 Communication: The Key to Family Dynamics 01:49:05 The 80% Rule: Setting Realistic Expectations 01:52:01 Quality Presence: Being There for Your Family 01:54:30 Rethinking Youth Sports: The Pressure of Performance 01:58:43 The Pursuit of Health: Making Fitness Enjoyable 02:01:25 Worries and Aspirations: The Drive to Keep Moving Forward For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS midlife, personal growth, masculinity, self-discovery, relationships, accountability, life blueprint, transformation, long game, well-being, self-awareness, masculinity, community, parenting, personal growth, midlife, saying no, authenticity, reinvention, connection, life course, money freedom, quality over quantity, experiences, aging gracefully, family communication, youth sports, fitness enjoyment, midlife male Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon's Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.