Podcasts about embracing

What if the deeper purpose of your career, relationships, or home wasn't about the goal itself, but about reconnecting with the truest version of you?In this heartfelt conversation, actress Beth Behrs (Two Broke Girls, The Neighborhood) joins Jessica to explore the evolution of her manifestation practice—from hyper-specific manifestation lists in her 20s to soul-rooted simplicity in her late 30s. Through TBM tools, EMDR, the grounding presence of horses, and motherhood, Beth shares how healing childhood wounds of feeling “not enough” helped her redefine purpose, release perfectionism, and rediscover joyful creativity.Though there's no single roadmap to success in creative fields, Beth's story offers powerful expansion for anyone with a deep drive who's willing to follow the universe's signals toward aligned expression. It's a reminder that passion and purpose are allowed to evolve—and that anchoring into authenticity is what life is truly about.This episode is an invitation to soften, surrender, and reconnect with the artist, the child, and the soul within.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access. (Available Now!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - NEW Return to Magic Challenge available now! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets In this episode we talk about:The surprising way Beth's manifestation lists have evolved over the last decadeThe root of overachieving: not-enoughness, people-pleasing, and perfectionismThe shift from chasing validation to trusting magnetic alignmentWhy simplicity and surrender are Beth's new manifestation mantrasHow Beth's passion and connection with horses has become her most authentic hobby – and the honesty this therapeutic connection revealsWhy presence and play are essential to her nervous system and creativityThe real cost of inauthentic striving (and the power of letting go)Revisiting dreams with a more grounded, integrated selfHow parenthood reshaped her priorities and boundariesReleasing “Cool Kids Club” dynamics from both Hollywood and childhoodBuilding a new definition of success rooted in embodiment and joyThe importance of community, creativity, and living your version of freedom Mentioned In the Episode: Expanded Podcast - How to Manifest Anything You Desire HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Worst Case Scenario DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Beth!Beth Behrs on IGBeth on Tiktok HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this compelling episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the hosting reins, guiding us through the transformative theme of navigating trials in our spiritual journey. Accessible on Pray.com, this episode delves into the challenges and triumphs that resonate deeply within our Christian community. Along the path of our spiritual endeavors, we encounter trials that become significant milestones in our faith exploration. These moments not only strengthen our connection with the divine but also fortify our relationships, propelling us forward in the pursuit of our individual dreams. The unwavering truth persists: with Dr. Tim Clinton as our knowledgeable guide, we possess the inherent capability to navigate these trials, uncovering renewed hope and purpose in our journey. Anchored in sacred scriptures, we embark on a profound exploration of the transformative human experience amid life's trials. For those seeking guidance in navigating spiritual trials along their faith journey, we extend a warm invitation to explore the Pray.com app. By downloading it today, you can embark on a resilient journey of faith deeply rooted in the steadfast presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for triumph within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of navigating trials in our spiritual journey and discovering the extraordinary resilience that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

  Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week some news came out of Virgin Hotels Las Vegas that was surprising. After being well into their rebirth plan for the brand, the property's CEO has abruptly left. He was working to unify the property with new initiatives to bring back success, but what will be the fallout of his departure and can Virgin ever regain the luster that the old Hard Rock once had? In other news Las Vegas is hiring for a new Chief Sports Officer and you could make big money! We also discuss: best Strip drinking deals, Venetian's big bonus, Strat's endless promo, Aria's renovated rooms and why Allegiant Stadium may have solidified Las Vegas as the Entertainment Capital of the World. Episode Guide 0:00 Edible Yetis and holiday display at Aria 0:47 Venetian's big bonus for employees 2:54 Michelin Guide coming to Las Vegas - Stars galore? 5:54 New renders of Bally's Chicago 7:41 Updated Strip drinking deals map & debating views 9:34 Preview of Aria's upcoming renovated rooms? 11:19 Strat's all-in package continues - Looking forward to 2026? 12:36 Allegiant Stadium is the top grossing stadium in the USA 14:32 Vegas hits all time high median home price 15:56 LVCVA's new job - Chief Sports Officer 17:15 Huge shakeup at Virgin Hotels - CEO out! 18:30 Virgin's big mistakes at launch 20:45 Embracing the Virgin brand and ditching tourists? Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

I've coached for more than 20 years. And every step of the way I've had several coaches who reveal my blind spots, encourage me to move beyond my edges, and enhance my mastery which I'm honored to pay forward with breathtaking results for my cherished clients. Most of these coaches have been one-on-one, yet every few years I join a group coaching program and meet phenomenal colleagues. In my current teacher trainer coaching program with John Wineland, right out of the gate a lovely woman reached out from the UK saying she felt a special connection to me and wanted to get to know each other better. Wow. Talk about feeling seen and valued.  Now for over a year we've been connecting before or after the live workshops for dinner or even a trip to the Turkish baths, as well as checking in online with each other's brave, soulful journeys. Kate Joyner is a true blessing in my life and what a treat to dive deeper into her magic and mastery Live in Mallorca, Spain for the podcast. In this beautiful. delicious, witchy, intimate conversation we discussed... -How she's lived on the edge of a national protected forest for several years communing in sacred relationship with nature. -How as women we've lost our magic, magic that originated in the temples and when persecuted, we fled to the forests, hunted and hiding our light, wisdom and Magic, fearing for our lives. -How we can't truly lose our magic forever, it's in there- she helps to ignite it in extraordinary rituals, ceremonies, practices, initiations and celebrations she facilitates globally as women reclaim their true essence. -How she fully embraces the transformative power of the shadow, the darkness, the underworld, and craves of romantic life partner who can meet her there and even take her deeper. -How our true light is found through embracing our dark emotions, the depth of our underworld, our messiness, letting go of control, all of it is the path to light and love.  -How she's committed to deeply honoring her intuition as she makes choices from her knowing not her mind, such as living in South America after her father passed and now, leaving that beautiful forest knowing her time there is complete as she embraces moving back to the States. -How in my opinion, her embracing of her Darkness is so alluring, she's deeply joyful as opposed to surface happy, she's trustable because she won't bullshit you, she's an accurate barometer of Truth and I'm honored and delighted to call her my sister.  ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Kate Joyner:   Kate Joyner is a soul initiation and embodiment teacher who supports men and women to come home to their erotic nature. Founder of Dancing Serpent, she has trained in Tantric and Earth Based Lineages that have initiated her into an embodied relationship with the mystery. She weaves her devotion to the wild into potent containers for you to come home to the love and magic that dwells within and all around. Webite www.dancingserpent.org Instagram https://www.instagram.com/dancing.serpent/   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Taylor Scott, a prominent figure in the hospitality industry, to discuss the art of hospitality and its profound impact on personal and professional lives. With over 25 years of experience in top-tier hospitality organizations, Taylor shares his insights on what truly constitutes hospitality and how it transitions from mere service to creating memorable experiences. The episode navigates through the personal journey of Taylor, shedding light on how his foundational experiences at Walt Disney World paved the way for his career and passion in hospitality. Throughout the conversation, keywords like "unreasonable hospitality," "human connection," and "leadership through empathy" underscore the richness of their discussion. Taylor emphasizes the power of authentic interactions, relationship building, and emotional intelligence as vital components of hospitality, transcend beyond the industry. His belief that hospitality should be a human feeling, not just an act of service, resonates through the dialogue, encouraging listeners from all walks of life to infuse these principles into their daily interactions and professional ethos.   About the Guest: Taylor Scott is a seasoned professional with over 25 years of experience in the hospitality and entertainment industries. His career has encompassed pivotal roles at prestigious organizations such as Walt Disney World, Gaylord Hotels, and major Las Vegas hotels like Wynn, Encore, and Cosmopolitan. With a solid educational background, including an MBA from the Cornell Hotel School, Taylor transitioned into entrepreneurship by founding Lead with Hospitality LLC. He is also a published author, with three notable books: "Ball Games to Boardrooms," "Lead with Hospitality," and "Give Hospitality," which explore leadership and hospitality from unique perspectives. Key Takeaways: Hospitality is about how we make people feel, transcending simple service to create a holistic emotional experience. Successful leadership in any field should integrate hospitality principles, focusing on human connection and empathy. A commitment to relationships, rather than transactions, is crucial in both personal and professional settings. Emotional intelligence and self-mastery are essential for leading not only others but also oneself. Embracing a purpose-driven approach that leverages personal strengths can yield substantial personal and organizational success.   Resources: Taylor Scott - Social Media and Website   Lead with Hospitality website - www.LeadWithHospitality.com   - Taylor Scott - Keynote Speaking  ---- Download Taylor's Keynote Speaker Brochure   - Lead with Hospitality Live Learning Experiences --- Leadership Learning Experiences --- Frontline Teams Learning Experiences --- Facilitator Development Learning Experiences   - Lead with Hospitality Content Licensing -- For Leaders, For Frontline Teams, For Facilitators   LinkedIn - https://www.linkedin.com/in/tscott1502/   Instagram - https://www.instagram.com/tscott1502/     Taylor Scott - Books and Action Plans   Ballgames to Boardrooms - Book   Lead with Hospitality - Book - Download the Complimentary Action Plan   Give Hospitality  - Book - Download the Complimentary Action Plan     Lead with Hospitality Travel Group by Dream Vacations - Travel Agency Franchise   - www.LeadWithHospitalityTravelGroup.com

In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life's waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.  Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth, and self-discovery helped her find meaning in the wait. If you've been wrestling with uncertainty or the tension between who you are + who you're becoming, this is for you.  Plus, DawnCheré shares how navigating doubt + deconstructing her faith ultimately brought her back to God with renewed clarity + purpose. She opens up about letting go of shame + labels to step fully into her truest identity, finding joy + freedom even in life's waiting periods.  We also talk about: The real emotional toll + spiritual lessons of infertility Why apologizing + repairing with your kids is game-changing parenting Practical strategies for intentional, quality time with family  Building, maintaining, and investing in powerful adult female friendships Communication secrets that keep marriage resilient through change The surprising power of journaling for healing + clarity Celebrating your people + cultivating community—no matter how busy life gets Embracing the tension + joy of “living the dream” versus just chasing it Resources: Book: https://www.amazon.com/Slow-Burn-Work-Wonder-Wait/dp/1400345510 Instagram: @dawnchere Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor sits down with Caroline Levander, a scholar and educator from Rice University, to discuss her new book 'Invent Ed.' They explore how historical insights can shape contemporary education, the importance of fostering creativity in students, and strategies for mitigating stress in academic environments. Carolyn shares valuable advice for students and educators alike on shifting mindsets from a fear of failure to embracing curiosity-driven learning. Tune in to learn how to transform educational practices and support mental health in academia. Meet Caroline Levander: Scholar and Educator The Importance of Historical Perspective in Education Addressing Stress and Mental Health in Education Encouraging a Growth Mindset The Role of Creativity in Modern Education Advice for Students and Parents Caroline's Personal Journey and Final Thoughts Conclusion and Final Remarks The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your team could achieve unprecedented levels of performance and accountability? Unravel the secrets of transformational leadership in our discussion with Keith Ferrazzi, a trailblazing executive team coach and New York Times bestselling author. Keith's latest book, "Never Lead Alone: 10 Shifts from Leadership to Teamship," draws from over two decades of research and thousands of team assessments, revealing strategies that have revolutionized giants like General Motors and are now shaping AI-driven transformations.Ever wondered how to turn conflict into a catalyst for creativity? Keith shares his insights on transforming organizational culture through strategic stress testing. By pioneering the use of small breakout rooms, teams can cultivate psychological safety and facilitate candid feedback. This shift from conflict avoidance to a culture of candor is not just theoretical, learn how it is being applied to achieve significant improvements in team dynamics. We delve into practical shifts and the establishment of a new social contract within teams, underscoring the potential for innovation and resilience in the face of challenges.During challenging times, how do teams not just survive, but thrive? We spotlight the resilience-building practices that Keith champions, like energy checks and gratitude circles, which have fortified teams during the pandemic. Learn from the success stories of high-performing teams, such as those at Elf Beauty, who leverage modern collaboration techniques for faster product development and competitive pricing. Keith's philosophy of "never lead alone" resonates throughout, advocating for a culture where gratitude and collective success are at the forefront. Engage with us as we embrace passion-fueled leadership and the transformative potential of team dynamics.What You'll Learn- The Power of Co-Elevation.- Strategies for transforming team dynamics.- Building unshakeable team resilience.- Intentional leadership and collaboration in hybrid work.- Peer coaching and open 360 feedback.- Embracing gratitude and collective success to revolutionize organizational culturePodcast Timestamps(00:00) - Leadership Strategies for High Performing Teams(09:58) - Transforming Organizational Culture Through Stress Testing(16:33) - Rewriting the Social Contract(29:39) - Building Team Resilience and Culture(45:36) - Leadership as a Core PassionKEYWORDSPositive Leadership, Team Dynamics, Co-elevation, High Performance, Accountability, Stress Testing, Organizational Culture, Conflict Avoidance, Candid Feedback, Social Contract, Resilience, Creativity, Energy Checks, Gratitude Circles, Modern Collaboration, Positive Focus, Collective Success, Passion, Engagement, CEO Success

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you've ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience.As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life's beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you're craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love.IN THIS EPISODE:(0:00) Heartfelt December reflections on stress, energy shifts & emotional healing(0:54) Overcoming overwhelm and understanding the root of holiday anxiety(2:13) Rethinking the new year and aligning with your soul's true timing(3:50) Embracing imperfection, slowing down & finding joy in the messy moments(8:25) Letting go and moving forward with clarity, presence & self-love(13:28) Yoking with a higher power for guidance, support & inner strength(17:23) Holiday health tips for energy, metabolism & stress resilience

What is the powerful connection between humility and growth? How do you view the quality of “humility”? Can you reframe the traditional definition of humility with something that empowers you […] The post 3 Components to Growth Part 3: Embracing Humility to Fuel Your Practice Growth | POP 1313 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this engaging episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the meaningful concept of reciprocity within our spiritual community. Along our spiritual odyssey, there are instances when cultivating reciprocity and experiencing the divine give-and-take becomes a central yearning. These moments not only deepen our faith but also rejuvenate our connections, propelling us towards our individual dreams. The steadfast truth endures: guided by the Lord, we inherently possess the capacity to manifest these aspirations, uncovering renewed hope and purpose in our journey. Rooted in sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in fostering reciprocity on their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply anchored in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for reciprocity within us, discovering boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of cultivating reciprocity in our spiritual aspirations, uncovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Send us a textOn the latest episode of the Stories to Create podcast, Cornell Bunting sat down with Viridiana Martinez for a powerful and heartfelt conversation. She opened up about being born in Mexico and moving to America at age 15 as the oldest of three children. Witnessing her mother's struggles taught her early on that she could shape her own narrative, fueled by a strong faith in God.Viridiana shared what inspired her to join the “Together She Rises” group and reflected on her early years in the U.S., when she struggled to embrace her culture. Over time, she learned to love herself fully and trust that everything would be okay. Today, she finds joy in the present moment.She also spoke about life as a single mother—balancing work, parenting, and her passion for philanthropy, especially her efforts to support other single moms.Listen in as Viridiana drops meaningful takeaways and inspiring life lessons. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

The secret to building a content machine that reaches millions, all without spending a dime on ads? According to Ryan Holiday, it starts with making content people actually want to consume. In this live interview from Austin, Texas, Ryan pulls back the curtain on how Daily Stoic went from an obscure philosophy discussed only in academia to a global phenomenon. From cultivating an audience one platform at a time to transforming a single piece of content into a multi-platform strategy, discover the counterintuitive lessons from a master of timeless ideas and modern media. This isn't just about stoicism; it's a masterclass in building a resilient, impactful career designed to stand the test of time.Timestamps:00:00 Building a timeless content machine02:17 Why ditch every ad and pivot to content?06:07 The power of algorithms and meeting your audience where they are08:27 Creating content you genuinely want to make10:49 The Marathon video and turning experiences into content13:26 Crafting a content flywheel that actually works16:46 How a team translates one piece of content across mediums20:09 What is a "pseudo event" and why do you need one?24:21 From ghost town to content goldmine28:47 Expanding your "set" beyond the studio32:50 The value of "certification" in content creation34:54 Lessons from Ghost Town Living's organic growth39:46 How content creation impacts your life and thinking42:36 Embracing different mediums, no matter your personal preference45:11 Writing as a lagging indicator of deep work and research47:53 Why AI can't replace the human touch in deep work51:38 The process behind "Conspiracy": a narrative nonfiction deep dive55:08 Parenting for wisdom: cultivating curiosity and deep dives1:01:11 Navigating demand when starting out1:05:06 Balancing art and commerce for long-term impact1:08:52 The freedom of a profitable business1:11:58 The ongoing challenge of disciplineIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Ryan:Website: https://ryanholiday.netX: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholidayLinkedIn: https://www.linkedin.com/in/ryanholidayDaily Stoic: https://dailystoic.comThe Painted Porch: https://paintedporch.comFeatured in this episode:Kit: https://www.kit.comThe Painted Porch: https://www.paintedporcomDaily Stoic: https://dailystoic.comDaily Dad: https://dailydad.comBackroad Ventures: https://www.backroad.coGhost Town Living: https://www.youtube.com/@GhostTownLivingKit Studios: https://kit.com/studiosHighlights:02:04 - From ads to in-house content creation07:03 - People finding Ryan through the "algorithm" for free12:25 - How one experience creates multiple content assets20:51 - How a tuna recipe went viral for Matthew McConaughey31:00 - The art of "certification" and making real life content come alive46:57 - Why physical note cards are crucial for deep work1:07:56 - Profit as permission to create more art

If you've ever gotten stuck in your head about what to say or how to say it… this episdoe is for you!In this sneak peek from Chapter 5 of my new book SHINE BRIGHT, we're talking about embracing your unique voice—the one thing no one else has. Your voice is your magnetism, your superpower, and the key to creating work that truly connects.In this video, we'll talk about how to break through creative blocks, stop obsessing over perfection, and trust that your energy will connect with people more than the 'perfect' website, flawless audio, or endless tinkering ever will. If you've been delaying your dreams because you think you need better gear, a perfect brand, or the “right” words… this will remind you that your humans need you now, not later.

Join us for a conversation with Paige Murray, author of the beloved Rosie children's book series and a woman who's lived many lives—from small-town South Carolina girl to NASCAR's Miss Sprint Cup, broadcast journalist, cooking show host, and now ranch mama and author. Paige shares how life on the TY Ranch in Stephenville, Texas, where she lives with her husband, legendary rodeo champion Ty Murray, inspired her to start writing. Surrounded by cattle, horses, and her growing collection of rescue animals, Paige found herself watching her daughter Oakley and stepson Kase learn invaluable lessons through daily ranch life—lessons about responsibility, compassion, hard work, and the natural world. Those everyday moments of exploration and discovery became the heartbeat of the Rosie series. With Oakley as her muse, Paige created stories that capture the magic, challenges, and adventures of growing up on a working ranch. From caring for animals to exploring wide open spaces, Rosie embodies the spirit of childhood on the land—and the timeless values Paige wants to pass down to the next generation. In this episode, Paige opens up about her unexpected journey to authorship, why being a mother is her greatest calling, and how she's sharing the beauty of ranch life with children everywhere through her stories. For more information on Paige and her books go to: BootsandBiscuits Follow her on Instagram @paigedmurray Follow her on Facebook Paige Duke Murray Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! What happens when you feel like a "hot mess" right in the middle of the holiday rush? How do you silence the lies of the enemy when your to-do list is overflowing and your heart feels overwhelmed by imperfection? In this devotional on Psalm 45, we explore the surprising connection between "The King’s Marriage" and our own inadequacies. While this beautiful wedding song celebrates the union of the King and His Bride, it also invites us to lay down the pressure of perfectionism. We learn that God’s power is made perfect in our weakness and that He can redeem even our most chaotic moments for His glory. Join host Jaime Hampton for this encouraging scripture meditation on the Praying Christian Women podcast. Whether you are battling holiday stress or spiritual attacks, discover how to turn away from old mindsets and the lies of the enemy to fully embrace your identity. Come ready to "give attention and incline your ear" to the One whose grace is sufficient for you. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the parts of your story you're most afraid to share are the exact places where your power lives?In this raw, courageous, and transformative conversation, empowerment coach and “Becoming is Messy” podcast host Meghann Dawson reveals how our “messy middle” moments—trauma, shame, identity collapse, and the secrets we bury—are actually the gateways to healing, alignment, and true abundance.This episode helps listeners:• Stop hiding the hard parts of their past• Reconnect with their inner voice and reclaim emotional freedom• Transform trauma into wisdom, purpose, and personal power• Understand how healing yourself energetically heals your worldIf you've ever felt broken, ashamed, or afraid to be truly seen—this episode is a must-listen.Topics Covered0:00 — The Parts You're Hiding Are Your PowerWhy nearly 70% of people silence their authentic self—and why it hurts your soul.2:46 — Aligning Energetically: I AM / CONSCIOUSNESS Breath + 78-Second IntentionHow to create instant coherence with The Divine.9:44 — Wounds to Wisdom: When the Light Shines Through the CracksElaine's intuitive vision during the Intention ritual.10:59 — Meghann's Story: Trauma, Identity Collapse & the Curveballs of BecomingLosing her grandfather, discovering her father wasn't her biological father, and the shattering that followed.14:47 — Why Life Gives Us “Opportunities to Go Out of Alignment”Elaine's near-death download about duality, love, and the purpose of humans.18:54 — Abundance Defined: Personal FreedomMeghann's powerful definition—and what it means to live it.20:30 — Hiding, Coping & the Shame SpiralAddiction, secrecy, and what happens when we believe our wounds make us unlovable.24:12 — The Imperfect Level Up: Meghann's 7-Step Healing FrameworkLetting your inner voice lead, exploring childhood, valuing the messy lessons, embracing magic, and more.31:44 — You Are Perfect Because of Your ImperfectionsElaine's Divine message during her stroke.33:01 — Polyvagal Theory, Nervous System Healing & “Hiring the Heavens”Practical tools for emotional and physical healing.41:59 — Baby Steps for Real TransformationStillness, music, confession, forgiveness, and raising your vibration.48:26 — Why “Becoming Is Messy” Is a BlessingHow sharing your truth creates connection, compassion, and freedom.Key Takeaways (Skimmable Wins)· Your “messy middle” is not your shame—it is your initiation into authentic power.· Secrets create suffering; safe sharing creates liberation and connection.· Healing is lifelong and imperfect—and that's exactly how it works.· Trauma doesn't define you; it refines you into who you were designed to be.· Forgiveness and nervous system regulation are the gateway to...

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about their recent morning struggles, reply to a comment from an MLB player, and talk through the commonality of men not understanding what their wives actually are saying — all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will getting a late start to his day and almost sleeping through the episode before they dive into some hilarious conversations, including: Chef and Derrik not receiving a Compton Christmas Card Answers to the question “What do I talk to my kid about during bathtime”? A Dad-Hack to keep your Christmas Tree safe from the kiddos Other highlights include: A Christmas Themed Lesson of the Week Rue conquers her fear of Santa!

In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your current worries, struggles and concerns and focus on yourself and the space around you. Unwind and let go through this simple yet powerful guided meditation. Listen and relax today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Meditation5:06 Embracing the Present Moment10:40 The Power of Acceptance14:04 Surrendering into Being15:48 Deepening the Experience18:32 Conclusion and Call to ActionSummaryIn this episode, I guide listeners through a calming and restorative meditation aimed at fostering peace amid the chaos of busy times. As we navigate the often overwhelming demands of daily life, particularly during pressure-filled seasons, I emphasize the importance of transitioning from a state of panic to one of presence and acceptance. This meditation serves as an invitation to slow down, embrace the stillness, and return to our natural state of calm.I begin by encouraging you to create a quiet space where you can comfortably situate yourself, whether that be sitting, lying down, or cocooned in your favorite blanket. It's essential to allow your body to feel supported and to grant yourself the permission to disengage from the burdens of your day. As we settle in, I emphasize the first steps of the practice—taking deep, conscious breaths, and noticing the weight of your body in its current state. Each breath serves as a reminder that it is perfectly okay to simply be, without the incessant need to do or achieve.Throughout the meditation, I guide you to release the tension often held in our bodies by inviting you to visualize letting go of tight grips and pressures. As we explore the concept of surrendering, I introduce the metaphor of holding a rope tightly, symbolizing the strain of managing our stressors. By loosening our grip, we create space for tranquility and self-acceptance. I encourage you to bring to mind an aspect of your life that feels heavy or stressful, emphasizing that this practice is not about fixing or solving problems, but rather about acknowledging and softening around them without resistance.#anxiety #mentalhealth #meditation #mindfulness #selfcare #stress #wellness #calm #healing #breathwork #relax #peace #yoga #mentalhealthmatters #anxietyrelief #guidedmeditation #anxietycoachespodcast #ginaryan #panicattackrelief #nervoussystemregulation #surrender #acceptance #justbe #holidaystress #overwhelm #mindfulmoments #stressrelief #mentalwellness #meditationpractice #grounding #emotionalhealth #anxietysupport #slowdown #presentmoment #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the transformative theme of taking meaningful actions on our spiritual journey—an exploration that deeply resonates within our Christian community. Throughout our pursuit of spiritual growth, there are instances when engaging in purposeful actions and embodying our faith becomes a central aspiration. These moments not only nourish our spiritual journey but also energize our connections, propelling us toward the fulfillment of our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent ability to manifest these aspirations, uncovering renewed hope and purpose in our ongoing quest. Drawing profound inspiration from sacred scriptures, we embark on a journey to understand and embody the essence of this transformative human experience. For those seeking guidance in taking meaningful actions to achieve their spiritual aspirations along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can commence a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for impactful actions within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of actively pursuing our spiritual aspirations and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

“They entered the house and saw the child with his mother, Mary, and they bowed down and worshiped him. Then they opened their treasure chests and gave him gifts of gold, frankincense, and myrrh.” (Matthew 2:11 NLT) One of the best ways to prepare for Christmas is to prepare for worship. Embracing a spirit of worship and praise opens our hearts to the true joy and meaning of Christmas. Worship has been central to Christmas since the wise men first encountered the child they sought. After a long and arduous journey, the wise men, who were followers of the stars, met the Lord Jesus Christ, who created the stars. They were occultists, yet God reached into their dark world with a star to bring them to their Creator. Matthew’s Gospel tells us, “They entered the house and saw the child with his mother, Mary, and they bowed down and worshiped him. Then they opened their treasure chests and gave him gifts of gold, frankincense, and myrrh” (2:11 NLT). Their response is almost instinctive. They recognized that they were in the presence of a deity. Their natural reaction was to humble themselves before God, even though God in this instance was a human baby. They acknowledged His majesty and greatness by bowing before Him and presenting offerings to Him. Everyone worships at Christmas. There are no exceptions to this rule. Christians worship. Atheists worship. Skeptics worship. Republicans worship. Democrats worship. Independents worship. Everyone worships at Christmas, but not everyone worships God at Christmas. Some worship material things, which they never seem to have enough of. Others worship their bodies. Others worship their families. But everyone worships something or someone. The wise men worshipped Jesus. What does it mean to worship? Our modern word worship comes from the Old English word worth-ship. We worship the One who is worthy. A god of our own making isn’t worthy of our worship, but the true God is worthy of our praise. Two words are often used in Scripture to define worship. One word means “to bow down and pay homage,” which speaks of reverence and respect. The other means to “kiss toward,” which speaks of intimacy and friendship. So, when we put these two words together, we get an idea of what worship is. To worship is to bow down and have reverence, and it is also to have tender intimacy. We see this reverent intimacy in passages such as Isaiah 25:1: “O Lord, I will honor and praise your name, for you are my God. You do such wonderful things! You planned them long ago, and now you have accomplished them” (NLT). This Christmas, let’s remember that Jesus was born, He died, and He rose from the dead so that we could come into a relationship with Him and become God’s adopted children. Simply put, we should worship the Lord because He deserves it—every day of the year. Reflection question: How will you worship God this Christmas season? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

I want to hear your thoughts about the show and this episode. Text us here...In this episode, Marlee Kivens shares her inspiring journey as a Pampered Chef consultant, discussing how she overcame physical challenges and gained independence through her work. She emphasizes the importance of networking, community support, and self-advocacy, while also addressing the social perceptions surrounding disabilities. Marlee's story highlights the power of using one's voice and the impact of entrepreneurship on personal growth and confidence.takeawaysNetworking creates meaningful connections that support personal growth.Disabilities can be viewed as superpowers that shape our identities.Pampered Chef products have enabled Marlee to gain independence in the kitchen.Self-advocacy is crucial for individuals with disabilities.Building confidence can come from stepping out of your comfort zone.Community support plays a vital role in overcoming challenges.Entrepreneurship can provide purpose and direction in life.It's important to challenge societal perceptions of disabilities.Learning to ask the right questions can empower individuals.Embracing change and adapting strategies is key to success.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Matt, Ken, and Kenny continue their discussion about one of the most important questions a Christian can ask: what is the Gospel? Former Baptist pastor Ken Hensley takes a deep dive into the Old Testament texts that refer to the nature of justification to look at what the Scriptures teach us about how God goes about saving His people. More episodes of On the Journey: https://chnetwork.org/on-the-journey-show/ Join our Online Community: https://www.chnetwork.org/community Support our work: https://www.chnetwork.org/compass

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness. In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself. What you will learn in this episode: Why the 1 Universal Year is all about new beginnings and decisive action. The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership. How to align your actions with your inner truth: "Actions speak louder than words." Embracing the mighty "I AM" and becoming the fearless leader of your own life. The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service. Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed. 2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire! Additional Resources: BLOG: 2026 Numerology Forecast: The 1 Universal Year PODCAST: December 2025 Astrology & Numerology YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026 Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Use promo code: FREEMONTH to get the first month free until the end of 2025.⁠⁠https://taking-the-land.supercast.com/?coupon=FREEMONTHSummaryIn this episode of the Taking the Land podcast, Pastor Wayman Mitchell delivers a powerful message on the theme of spiritual revolution. He emphasizes the importance of evangelism, the establishment of dominion, and the need for a spiritual dimension in the church. The conversation explores the cost of discipleship, the confrontation of cultural norms, and the legacy of true revolutionaries of faith. Ultimately, the message is a call to action for believers to engage in the work of the gospel and embrace the challenges that come with it.Chapters00:00 Introduction to Spiritual Revolution03:13 The Kingdom of God is Here05:52 Engaging in Evangelism08:51 Territorial Dominion and Spiritual Authority12:12 The Need for a Spiritual Dimension15:03 The Power of the Gospel17:52 Confronting Cultural Norms20:57 The Cost of Discipleship23:53 Revolutionaries of the Faith27:14 The Call to Action30:01 Conclusion and InvitationTakeawaysThe message of the Bible is the kingdom of God is here.Spiritual revolution requires engaging in evangelism.Evangelism is about establishing dominion.Territorial dominion is a biblical principle.The church must engage a spiritual dimension to reach the world.Christianity is a religion of power, not just ethics or philosophy.The gospel confronts cultural norms and expectations.Discipleship comes with a cost and requires bearing reproach.True revolutionaries of faith are often rejected by society.The call to action is to embrace the gospel and engage in spiritual revolution.Sound Bites"The kingdom of God is here.""Spiritual revolution is very simple yet profound.""Evangelism is establishing dominion.""Christianity is a religion of power.""You will never conquer with cool philosophy.""The gospel is an invasion, a spiritual conquest.""You must be able to bear reproach to survive.""The seed of revolution has always been the blood of martyrs.""We are here for spiritual revolution.""Are you willing to give your life for a cause?"Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding — the joys, the struggles, and everything in between. They dive into the realities new parents face, from hand-expressing colostrum and mastering proper latching to managing oversupply, nipple trauma, and sleepy newborns. HeHe also introduces the Birth Lounge app, packed with bite-sized, evidence-based tools to help you feel confident navigating parenthood. Kelly shares practical, heart-centered advice for building a supportive environment, getting your partner involved, using pumps effectively, and keeping your milk supply healthy — without shame or pressure. Whether you're expecting your first baby or navigating feeding with a little one already at home, this episode is overflowing with actionable strategies, evidence-backed guidance, and a dose of compassion only HeHe can deliver/ 00:00 Embracing the Realities of Parenting 01:06 Introduction to The Birth Lounge App 02:16 Features of The Birth Lounge App 05:04 Breastfeeding Statistics and Challenges 08:27 Interview with Lactation Consultant Kelly Kendall 13:52 Breastfeeding Techniques and Tips 25:41 The Importance of Baby-Led Latching 36:03 Common Breastfeeding Challenges and Solutions 38:31 Avoiding the Vicious Cycle of Breastfeeding 38:43 Frequency of Feeding and Its Impact on Supply 39:32 Sleepy Newborns and Feeding Challenges 46:11 The Importance of Night Feedings 47:48 Breastfeeding and Postpartum Self-Care 48:57 Navigating Social Media Expectations 49:33 Breastfeeding Subsequent Children 52:55 Dealing with Nipple Trauma 58:17 Introducing a Pump: Timing and Tips 01:03:40 Partner Support in Breastfeeding 01:05:22 Final Thoughts and Advice for New Parents   Guest Bio: Kelly Kendall is a registered nurse and internationally board-certified lactation consultant (IBCLC) who's been elbows-deep in boobs and babies for years—both in the hospital and as a private practice After watching too many parents get steamrolled by outdated advice and sugarcoated nonsense, she created Boob School: a no-fluff, all-facts lactation program that shows you how to prevent breastfeeding chaos, survive the messy middle, and get back on track when it all goes sideways. INSTAGRAM: Connect with HeHe on IG  Connect with Kelly on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.cdc.gov/breastfeeding-data/media/pdfs/2024/05/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65   https://www.cdc.gov/breastfeeding-data/about/index.html?utm_source=chatgpt.com https://firstdroplets.com/ Listen to episode 240 of The Birth Lounge Podcast all about hand expression here!  Listen to episode 356 of The Birth Lounge Podcast all about perceived low milk supply here!  Get 10% off Silverettes to support your breastfeeding journey with code HEHE  

In this Pocket Sized Pep Talk, you'll learn:Why repetition isn't boring when it's applied to ever-changing audiences.How sticking with proven methods ensures consistency in business, training, and presentations.When and how to innovate without letting boredom undermine effectiveness.Accepting and mastering repetition allows you to perform at your best while maintaining the integrity of your message.

In today's episode, we sit down with STEM Coordinator, and veteran educator, Karen Gauthier to unpack how a problem-based curriculum turns learners into mathematicians who reason, justify, and connect strategies with confidence.Karen traces her 37-year journey from classroom teacher to district leader and explains why shifting to a problem-based math curriculum changed everything. We examine the Try-Discuss Connect routine, showing how rich tasks with multiple entry points invite diverse strategies and deeper understanding. You'll hear what can look like in real classrooms: students choosing tools that make sense to them, partners explaining their thinking before whole-group share-outs, and teachers curating student work to highlight mathematical structure rather than a single “right way.” Karen also shares routines that guarantee equitable discourse, such as structured partnerships with clear roles and timing, so 100% of students answer 100% of the questions. If you want to build student agency, improve transfer, and foster a classroom culture where ideas matter more than steps, this conversation offers concrete moves you can use today.Read the blog: CurriculumAssociates.com/blog/Follow us on Twitter: @CurriculumAssocFollow us on Instagram: @MyiReadyHave feedback, questions, or want to be a guest? Email ExtraordinaryEducators@cainc.com to connect with us!

AI adoption among business leaders is facing significant skepticism, as a recent survey by Workato and Harvard Business Review revealed that only 6% of over 600 tech leaders expressed full confidence in AI agents managing essential processes. Despite this lack of trust, 86% of respondents indicated plans to invest more in AI technology over the next two years. Key challenges hindering widespread adoption include cybersecurity concerns, data quality issues, and the readiness of business processes for automation. This situation highlights a critical gap between the desire for AI integration and the actual trust in its capabilities.Further research published in the journal Science indicates that chatbots can significantly influence users' beliefs and opinions, raising governance concerns. The study, which involved nearly 77,000 adults in the UK, found that the persuasiveness of chatbots is influenced more by their post-training modifications and the density of information provided than by the size of the model. Additionally, an experiment by SAP revealed a bias against AI in consulting, where consultants rated AI-generated work lower than that produced by junior interns, despite both outputs being equally accurate. This suggests that psychological factors, rather than technical limitations, are a primary barrier to AI acceptance.The episode also discusses the introduction of a new location tracking feature in Microsoft Teams, which aims to facilitate collaboration in hybrid work environments but raises privacy concerns. A survey indicated that one-third of companies are using monitoring software, which can negatively impact employee morale. Furthermore, Coalition, a cybersecurity insurer, has begun offering coverage for incidents involving deepfakes, reflecting a shift in the risk landscape as synthetic media becomes more prevalent in cybercrime.For Managed Service Providers (MSPs) and IT service leaders, these developments underscore the importance of focusing on trust, governance, and process design rather than merely implementing AI tools. As younger leaders demand personalized AI solutions, MSPs must adapt to this shift by enhancing their documentation and identifying predictable workflows suitable for automation. The evolving landscape of AI and cybersecurity risks necessitates that MSPs position themselves as trusted advisors, guiding clients through the complexities of technology adoption and risk management. Four things to know today00:00 New Research Reveals AI's Trust Gap: Low Confidence, High Influence, Professional Bias, and Rising Expectations From Younger Leaders05:53 Teams' New Location Tracking Highlights Tension Between Hybrid Coordination and Workplace Surveillance Risks07:57 Deepfake Coverage Enters Cyber Insurance as Insurers Signal Rising Human-Trust Risk for SMBs and MSPs10:17 iFixit's FixBot Highlights the Coming Divide Between Organized MSPs and Those Unready for AI-Driven Support This is the Business of Tech.    Supported by:  https://saasalerts.com/mspradio/ 

The holidays are here, and if you're already feeling that mix of excitement, pressure, and low-key dread, you're in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holiday moments, we're getting honest about what has to shift.Together, we explore the inner work, the practical strategies, and the gentle permission slips that help us show up for the holidays in a way that feels good—without losing ourselves or burning out in the process. If you've ever felt torn between wanting magic and wanting a nap, this is your episode. Episode Highlights:[0:03] – Kicking off the convo: why holiday burnout hits women hardest [1:54] – Laura reflects on past years of over-functioning through the holidays [3:08] – The pressure of “perfect” holidays and the invisible mental load [4:52] – The struggle of asking for help and shedding generational conditioning [6:11] – Family-of-origin expectations and the identity tied to holiday perfection [9:03] – The emotional payoff vs. resentment check-in [10:08] – Letting go of perfect, simplifying, and knowing your “why” [12:22] – Delegation, releasing control, and tolerating the discomfort [14:11] – When your aesthetics get in the way of shared experiences [15:40] – Creating new rituals and letting go of traditions that no longer fit [18:18] – Low-effort connection and shared experiences that truly matter [20:03] – Embracing flexibility and shifting holiday dates without guilt [21:44] – Managing blended family holidays and redefining “the day” [22:22] – Avoiding consumer overwhelm and choosing experiences over stuff [23:52] – Gift ideas that foster connection (and zero clutter) [25:18] – Silent Book Clubs, parallel play, and refreshing social rituals [26:55] – Reclaiming meaningful ritual with creativity and openness [27:55] – The power of daily gratitude and shifting the emotional tone [28:15] – Preparing for others' disappointment when you take things down a notch [28:40] – Emotional maturity, boundaries, and choosing what truly matters [30:01] – Final reminders for a holiday season rooted in joy, not pressure If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

This week, I’m sitting down with Seema Simmons, the General Manager of Running for North America at Nike. Seema’s path to the this role, 25 years in at Nike, has been anything but straight. She shares her journey from playing team sports and loving group fitness to pivoting away from an engineering major in college, and ultimately finding her dream role in Oregon. In this inspiring and candid conversation, Seema discusses how her background in team sports shaped her unique leadership style, the lessons she learned from trusting her instincts (even when it was scary), and how she juggles a demanding career while prioritizing her role as a mother. Plus, she opens up about the challenge of being a quiet leader in a loud room, the power of embracing vulnerability, and Nike's commitment to making running more inclusive for women. IN THIS EPISODE The unexpected journey from studying engineering to becoming a GM at Nike, and the hard conversation with her parents that led to a major pivot. The handwritten note from her mom that gave her the courage to trust her own intuition and pursue a different path. How her background in team sports shaped her leadership style, emphasizing hard work, teamwork, and knowing your role. Moving from a finance role into product development and the lesson of empowering your team by letting go of the need to be the "expert" in the room. Finding balance between a busy career and motherhood, and the "loud" message of women sacrificing family for work. The importance of being an authentic, quiet leader in a corporate environment and balancing that with stepping into your power. Nike’s approach to making running more inclusive and less intimidating, especially for women, and thinking "big" with audacious goals. Why passion and building a strong family-like culture is key to a long career in the sports industry. QUOTABLE MOMENTS Self-Worth and Authenticity "We have to remind ourselves that we're worthy, we're good, we don't have to keep proving ourselves." "I think it's about combining your authentic self with understanding how you need to show up in those environments." "I want people to remember is, 'Wow, she made an amazing point.' I want the words that I share to have that impact versus 'she talked the whole time.'" Career, Strategy, and Trusting Your Path "Trust your gut and go with it, and then have fun with that journey, honestly." "You get out what you put in, and you learn that really quickly in sports." "The job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." "I think the job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." Family and Balance "At the end of the day, my priority is to be a mom." "I think that just kind of hopefully will be something that they take away with them, [that] they know that my girls actually recognize that as they were growing up." SOCIAL@hurdlepodcast@emilyabbateSeema on LinkedIn@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of cultivating patience on our spiritual journey—an aspect that deeply resonates within our Christian community. Along the path of faith, there are moments when exercising patience, rather than seeking immediate accomplishment, becomes a paramount desire. These moments not only enrich our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth endures: with the Lord as our unwavering guide, we possess the innate ability to exercise patience, finding renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in nurturing patience along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for patience within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating patience on our spiritual journey and discovering the extraordinary sense of fulfillment that resides within each one of us, guided by the insightful Zach Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Guest: Rachel Conrad, MA, CCC-SLPEarn 0.10 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/embracing-lived-experiencesIn the first episode of 2025, Michelle is joined by Jaclyn Pederson, MHI, CEO of Feeding Matters, and William Sharp, PhD, Director of Children's Multidisciplinary Feeding Program (Atlanta, GA) and Professor at Emory University School of Medicine, to lay the foundation for a year of combining passion, advocacy, and learning. These guests share their expertise and highlights from a recent journal publication on how the diagnoses of “Pediatric Feeding Disorder” and “Avoidant Restrictive Feeding Intake Disorder” are individualistic while simultaneously overlapping to capture the unique needs of the little ones on our caseloads. Additionally, they share practical insight into the roles and responsibilities of various team members, such as the SLP and the psychologist, in evaluating and treating these little ones as part of an interprofessional practice team.About the Guest: Rachel Conrad, MA, CCC-SLP, is the owner of Bite and Bloom Therapy, LLC, under The Mindful Collective, where she specializes in pediatric feeding and swallowing, ARFID, AAC, and sensory-based therapy. She serves as the Chair of the Feeding Matters Research Consortium, a patient- and family-centered research initiative partially funded by the Patient-Centered Outcomes Research Institute (PCORI). Rachel brings a unique perspective to her work, combining her professional expertise with her lived experience of pediatric feeding differences and ARFID. She collaborates with The Village, a perinatal and eating disorder provider group, and participates in national advocacy and education initiatives to improve early intervention and interdisciplinary care for children with feeding differences. Rachel has delivered presentations and talks on best practices for evaluating and treating medically complex children with feeding and swallowing disorders. She is passionate about creating spaces where patients and families feel truly heard, seen, and valued in discussions about feeding differences. She is a member of the American Speech-Language-Hearing Association (ASHA) and the Kansas Speech-Language-Hearing Association (KSHA) and is committed to advancing awareness, research, and best practices in pediatric feeding and swallowing. Rachel bridges the gap between research, clinical practice, and lived experience to support children and families navigating feeding differences.Show Notes:Bite & Bloom Therapy: https://www.mindfulcollectivegroup.com/rachel-conradFeeding Matters: https://www.feedingmatters.orgFind Assistance: https://www.findhelp.org

The lights are twinkling, the carols are playing, and everything should feel magical... but sometimes, it just doesn't. Whether your kids are navigating big feelings of disappointment or you're trying to balance joy and weariness in your own heart, this conversation is for you.This week I'm joined by author and speaker Sheila Walsh, and we're talking about what really matters this Christmas: God's love, Emmanuel with us, and how to guide our children through holiday letdowns with grace, presence, and prayer.Here are just a few things we talked about: How to help kids walk through disappointment (even when they don't get the part they wanted in the play) Why our prayers for our children matter more than any gift we could ever wrap Simple ways to re-center your home on Jesus in a culture that's always asking for moreHow unmet expectations can be invitations to discover God's love more deeplySheila's brand-new picture book, The Little Drummer Girl, tells a beautiful story about a child who doesn't get what she wants… and instead finds the joy of giving to Jesus. It's such a special book to read together this season. You can find the link in the show notes!Sheila Walsh is a best-selling author, Bible teacher, speaker, and co-host of TBN's Praise. She has written over 50 books for women and children, including It's Okay Not to Be Okay, Holding On When You Want to Let Go, and The Storm Inside. Her new book, The Little Drummer Girl, is a heartwarming Christmas story for kids about faith, giving, and the love of Jesus.So whether you're on your third cup of cocoa or hiding wrapping paper in the closet, I hope this episode wraps around you like a warm blanket and reminds you: Jesus is with us. That's what matters most.(00:00) Embracing the Christmas Spirit(02:52) Sheila Walsh: A Journey of Faith and Family(05:59) The Heart of Christmas: Lessons from Isabella(08:59) Navigating Disappointments: Teaching Kids Resilience(12:06) The Power of Prayer in Parenting(15:05) Finding Joy in Community and Service(18:13) Understanding God's Love and Forgiveness(20:47) The Impact of Prayer Across Generations(24:08) Celebrating God's Plan in Our Lives(26:54) The Gift of Christmas: Sharing God's LoveConnect with SheilaWebsiteFacebook InstagramBetter Together showResources MentionedThe Little Drummer Girl bookChristian Parenting resourcesChristian Parenting Christmas Gift GuidePrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Everyday Dose and use my code CPPODCAST for a great deal: https://everydaydose.comPrivacy & Opt-Out: https://redcircle.com/privacy

Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK's national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world's leading yoga therapy training oragnizations. Rachel's adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and facilitate the retreat program at an internationally renowned integral yoga & meditation retreat center in Cambodia. She he shared her wisdom for years as a writer for Yogapedia, and taught over 1,000 hours of studio classes, workshops, retreats and yoga festivals before turning to yoga therapy.As a yoga therapist, Rachel specializes in working with trauma, stress, depression, anxiety and chronic pain, but is experienced in offering tools to work with a wide range of physical and mental health conditions. Topics addressed in this episode include:Rachel's healing journey with C-PTSDFundraising trek to Everest Base CampMisconceptions about trauma & the nervous systemWhat it really means to be "trauma-informed"Building capacity to be with discomfortLearning to be responsive rather than reactiveLinks to connect with Rachel & explore resources mentioned in this episode:Rachel's Website: https://www.downtoearthyogatherapy.com/Upcoming Events:https://themindedinstitute.com/product/yoga-therapy-for-c-ptsd-polyvagal-insight-embodied-practice/https://themindedinstitute.com/product/online-cpd-yoga-therapy-for-ptsd-c-ptsd/___SUN & MOON SOBER LIVING UPDATES:We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Every one of us will experience a dark night of the soul at some point. And it could even happen when those around you are telling you how many things you have to be grateful for. But pushing those feelings down or pretending they don't exist doesn't help you in that internal battle, it actually deepens your shame and struggle. Whatever our situation is, we need to recognize our feelings as valid, and move through them to get to the other side. Dr. Edith Eger is a holocaust survivor, a psychologist, and an incredibly wise and resilient human. In today's clip, she explains why rage is necessary for forgiveness, why suffering can uncover hidden strengths, and how even in the darkest places, there is always a gift to be found.    Show links: Learn more at dreditheger.com Read Dr. Eger's books:  The Choice: Escaping the Past and Embracing the Possible  The Gift: 14 Lessons to Save Your Life   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say."LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley"Listen: Apple Podcasts | YouTubeBILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey from Trauma to Triumph"Listen: Apple Podcasts | YouTubeDANIELLE MENDOZA : "Unleashing the Power of Words: How Storytelling Shapes Your Legacy"Listen: Apple Podcasts | YouTubeKRISTINA DRISCOLL : "Embracing Authenticity and Creativity"Listen: Apple Podcasts | YouTubeRAIN STICKNEY : "Meditati You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas.Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it's made her even more passionate about setting an example to younger women by ageing naturally.Kate also offers advice on how to live by your own gut instinct, rather than other people's opinions, and how to approach difficult conversations with loved ones.Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry.Goodbye June is in cinemas from December 12th, and on Netflix on December 24th.If you liked this episode of Happy Place, you might also like: Joanna Page Trinny Woodall Dr Jenna Macciochi Hosted on Acast. See acast.com/privacy for more information.

In this second series episode, Lisa continues to discuss her personal transformation, attributing her positive state to a consistent spiritual practice, including meditation and mindful exercise. She explores the importance of connecting with one's "higher self" to overcome social pressures and make authentic life choices. She addresses listeners who feel they lack time for self-care due to demanding schedules, urging them to audit their time and start with small, consistent steps. Lisa also announces a virtual mini-retreat and a significant shift in her business model.Topics Include:Self CareTime ManagementSpirituality Personal Growth[0:32] Lisa has an exciting announcement, especially for those who have never worked with her before, at the end of the episode. Lisa also announces that she is hosting a virtual mini-retreat, Befriending Your Body, on Wednesday, December 10,2026, at 6:00 p.m. for two hours for $10. She explains the format will be examining and re-writing foundational belief systems about the body that shape thoughts, feelings, and behaviors related to food and body; cultivating harmony, peace, and cooperation with the body.[05:07] Lisa jumps into the second half of this series by explaining that she attributes her current positive state to her "non-negotiable, unfuckwithable" meditation practice. She explains that connecting with her "higher self" through meditation helps her disregard others' opinions and makes the social context of life feel less threatening. Lisa introduces a quote: "Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." Lisa discusses how any exercise can become a mind-body practice if one intentionally connects the mind to the body and views exercise as a spiritual experience that opens the soul, noting her best ideas and epiphanies come during these moments of connection.[19:40] Lisa addresses listeners with kids and 9-to-5 jobs who feel they lack time for morning rituals, acknowledging her own privilege in creating a lifestyle with more free time. She shares an example of a friend with a full-time job and two kids who wakes up at 4 or 5 a.m. for her own sacred ritual. Lisa urges everyone to conduct an "honest inventory" of their time, questioning hours spent on passive activities like scrolling or watching TV. She stresses that a good morning starts the night before and that the key is to start with small "baby steps," like five minutes of meditation. Lisa emphasizes a commitment to self-care, which creates internal feelings of safety, worthiness, and acceptance.[29:25] Lisa discusses how by focusing on the mind-body connection, one can enter a "flow state" where the "higher self" receives guidance and clarity, unconcerned with external opinions. Lisa notes that clients who heal their relationship with food often develop stronger intuition, which is a natural result of reconnecting the mind and body and returning to one's "factory settings" of instinct and intuition.[41:40] Lisa wraps up the episode by announcing the upcoming changes to the Out of the Cave business model. She explains that the group coaching program is being discontinued to make space for a new one-on-one coaching offering. This change is driven by her desire to provide more individualized support for what is fundamentally a deep, spiritual healing journey. Lisa also teases that the next retreat at the Omega Institute will be offered in July 2026 with details to come later. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Free Offerings to Get You StartedExplore To FleurishResourcesMy book Radical Self-HonouringRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Human Design can be a powerful lens for creating more ease, alignment and flow in your business, but only when it is used in a grounded, embodied way. In this episode, Caitlin from To Fleurish joins me to unpack how Human Design can shape the way you market, sell and create as a woman in business. We explore the difference between using your chart as a permission slip versus a limitation, and how to experiment with your energy type in real life rather than turning it into another rigid rulebook.Caitlin shares her embodiment-based approach to Human Design, why play and experimentation matter, and how different types can navigate visibility, offers and everyday decisions. We talk about the specific challenges and strengths of Generators, Manifesting Generators, Projectors, Manifestors and Reflectors, including practical advice around invitations, response, starting things and creating space for surprise.We also name the “Frankenstein business” pattern where you bolt together everyone else's strategies and end up with something that does not fit your design at all, plus what to do instead. If you are ready to build a business that feels like you, this conversation will help you integrate Human Design in a way that supports your creativity, nervous system and long-term success.Tune in to hear:What you actually need to know about Human Design in business without the fluff.How to navigate marketing, selling and creativity as a Manifesting Generator and other types.Why a Frankenstein business model does not work and how to build in a way that fits your design.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How Human Design can support your business strategy without boxing you in.How each energy type can work with their design in daily life, content and decision-making.How to recognise when you are stitching together misaligned strategies and what to do instead.How embodiment, play and beauty can guide you back to a more authentic way of doing business.Themes & Time Stamps:[0:45] Host introduction and Radical Self Honouring[4:55] Caitlin on beauty as a core value[6:40] Human Design in business[9:15] Caitlin's embodiment-based approach to Human Design[12:04] The importance of play and experimentation[14:21] Applying Human Design insights in daily life[17:47] Using Human Design without limiting yourself[19:57] Advice for Projectors. Invitations and visibility[22:41] Advice for Generators. The power of saying no[26:24] Advice for Manifesting Generators. Embracing diverse paths[32:01] Advice for Manifestors. Courage to start and not for everyone[35:43] Advice for Reflectors. Creating opportunities for surprise[40:51] How to work with Caitlin and closing remarks

Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones. Whether you're juggling dietary requirements, hunting for quick meal inspiration, or just wanting to avoid those time-consuming supermarket trips, this conversation will leave you feeling empowered and inspired to give AI a try. Websites Mentioned: Melia (UK): AI meal planning and shopping integration Meal Match UK: AI-powered meal matching Eatr (focused on healthy eating and calorie counting) ChatGPT (as the primary AI tool used by the hosts) Key Points This Episode Covers: How AI can save over 10 hours a week on meal planning, shopping and food prep Real-life stories from the hosts using ChatGPT to create tailored meal plans and adapt recipes for specific dietary needs Using AI to manage leftovers and create tasty new dishes from what's in your cupboards The pros and cons of AI-powered shopping apps like Melia and others, including budget and organic food considerations Tips for streamlining the weekly shop and curbing overspending in supermarkets (including classic mum wisdom like shopping with a strict list and not shopping when hungry) Embracing voice-controlled AI for hands-free productivity at home and on the go Integrating meal planning tools with mainstream UK supermarkets for added convenience Tune in to start your journey to easier, healthier and happier family mealtimes — and let the Mums on Cloud Nine team empower you to carve out more quality time for yourself. Share your thoughts! We love hearing from our listeners. Drop your comments, suggestions or questions on your favourite podcast platform. Subscribe for more weekly tips and stories that support ambitious women and mums. Brought to you by the Supermums team. Supporting women to relaunch their careers and build a life they love since 2016.

Watch the full episode with Gary Zukav here: https://youtu.be/K7RFXll4KTwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Danish: Restoring Kronborg: Embracing History Over Haste Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-08-08-38-20-da Story Transcript:Da: Kronborg Slot stod majestætisk ved kysten, pakket ind i et tæppe af sne.En: Kronborg Slot stood majestically by the coast, wrapped in a blanket of snow.Da: Vinteren var barsk, og vinden blæste kold mod de tykke mure.En: Winter was harsh, and the wind blew cold against the thick walls.Da: Indenfor arbejdede Freja, Johan og Kasper på at renovere slottet.En: Inside, Freja, Johan, and Kasper were working on renovating the castle.Da: Freja, en ambitiøs arkitekt, havde en klar drøm: at færdiggøre renoveringen inden jul, så slottet kunne skinne i al sin pragt under de festlige dage.En: Freja, an ambitious architect, had a clear dream: to complete the renovation before Christmas so the castle could shine in all its glory during the festive days.Da: Freja stod med blåtegningerne i hånden.En: Freja stood with the blueprints in her hand.Da: "Vi har travlt," sagde hun bestemt.En: "We are busy," she said decisively.Da: Hendes stemme ekkoede i de store haller.En: Her voice echoed in the large halls.Da: "Men vi skal gøre det rigtigt, vi må ikke gå på kompromis med slotsets historie."En: "But we must do it right; we must not compromise on the castle's history."Da: Johan, en dygtig håndværker, nikkede.En: Johan, a skilled craftsman, nodded.Da: Han havde arbejdet på mange gamle bygninger før.En: He had worked on many old buildings before.Da: "Det er koldt," svarede han, mens han studerede de gamle stenvægge.En: "It's cold," he replied, while studying the old stone walls.Da: "Vinteren gør det svært med cement og maling."En: "Winter makes it difficult with cement and paint."Da: Kasper, den unge lærling, lyttede opmærksomt.En: Kasper, the young apprentice, listened attentively.Da: Han var fuld af beundring overfor Johan og ønskede at vise sig værdig.En: He was full of admiration for Johan and wanted to prove himself worthy.Da: "Jeg kan hjælpe med at skrabe sneen væk!"En: "I can help scrape away the snow!"Da: sagde han ivrigt.En: he said eagerly.Da: Dagene gik, og vintervejret blev værre.En: The days passed, and the winter weather worsened.Da: Sneen faldt tungt, og vindene blæste hårdt.En: Snow fell heavily, and the winds blew hard.Da: Freja begyndte at føle presset.En: Freja began to feel the pressure.Da: Hun vidste, at de skulle arbejde hurtigt, men Johan mindede hende konstant om, hvor vigtigt det var at gøre tingene ordentligt.En: She knew they had to work quickly, but Johan constantly reminded her how important it was to do things properly.Da: "Vi kan ikke skynde os," sagde han en dag med en alvorlig stemme.En: "We can't rush," he said one day with a serious voice.Da: Juleaften nærmede sig.En: Christmas Eve drew near.Da: En nat ramte en voldsom snestorm.En: One night, a violent snowstorm hit.Da: Freja kiggede ud af vinduet og så sneflagerne hvirvle voldsomt omkring slottets tårne.En: Freja looked out the window and saw the snowflakes swirling violently around the castle towers.Da: Det gik op for hende, hvor farligt det ville være at fortsætte arbejdet under disse forhold.En: She realized how dangerous it would be to continue working under these conditions.Da: "Vi kan ikke fortsætte.En: "We can't continue.Da: Det er for risikabelt," sagde hun til sine kollegaer.En: It's too risky," she told her colleagues.Da: Hun tog en dyb indånding og traf beslutningen.En: She took a deep breath and made the decision.Da: "Vi ændrer tidsplanen," erklærede hun.En: "We are changing the schedule," she declared.Da: "Det vigtigste er at beskytte slottet, ikke færdiggøre det hurtigt."En: "The most important thing is to protect the castle, not to finish it quickly."Da: Johan smilede lettet.En: Johan smiled with relief.Da: "God beslutning, Freja.En: "Good decision, Freja.Da: Det er sådan, vi respekterer historien."En: That's how we respect history."Da: Julen kom, og holdet samlede sig til en lille fest på slottet.En: Christmas came, and the team gathered for a small celebration at the castle.Da: De satte lys i vinduerne og pyntede med gran.En: They put lights in the windows and decorated with fir branches.Da: De fejrede den gode beslutning og alt det arbejde, de allerede havde udført.En: They celebrated the good decision and all the work they had already accomplished.Da: Slotten var måske ikke fuldt renoveret, men det strålede alligevel med en særlig skønhed.En: The castle might not be fully renovated, but it still shone with a special beauty.Da: Freja indså, at fleksibilitet og samarbejde var lige så vigtigt som ambition.En: Freja realized that flexibility and collaboration were just as important as ambition.Da: Hun var taknemmelig for sit teams tålmodighed og støtte.En: She was grateful for her team's patience and support.Da: Mens sneen lagde sig blødt på tårnene udenfor, følte hele holdet sig tilfredse med deres valg.En: As the snow settled softly on the towers outside, the whole team felt satisfied with their choice.Da: Kronborg Slot ville stå stærkt gennem vinteren og ind i den nye sæson.En: Kronborg Slot would stand strong through the winter and into the new season. Vocabulary Words:majestically: majestætiskharsh: barskrenovating: renovereambitious: ambitiøsblueprints: blåtegningercompromise: kompromiscraftsman: håndværkerapprentice: lærlingattentively: opmærksomtadmiration: beundringworsened: blev værrepressure: pressetproperly: ordentligtserious: alvorligviolent: voldsomsnowstorm: snestormswirling: hvirvleconditions: forholdrisky: risikabeltschedule: tidsplanendeclared: erklærededecision: beslutningrelief: lettetcelebration: festaccomplished: udførtcollaboration: samarbejdepatience: tålmodighedsupport: støttesatisfied: tilfredseflexibility: fleksibilitet

In this compelling episode of the Meditative Prayers podcast, led by the esteemed Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of upholding integrity in our spiritual pursuits—a topic that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when maintaining our integrity and staying true to our values becomes a paramount aspiration. These moments not only enrich our faith but also fortify our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we possess the innate ability to uphold our integrity, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in preserving their spiritual integrity along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for integrity within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of upholding our spiritual integrity and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Dr. Kraemer focuses on the literary analysis of rabbinic literature, rabbinic ritual, the social and religious history of Jews in late antiquity, and Jewish diaspora ideologies. Since 2024, he has played a crucial role in forging policy and expanding the impact of the Library's world-renowned collections and programs. His most recent book is Embracing Exile: The Case for Jewish Diaspora.

This message is shared with permission from Dustin Smith and Hope UC Nashville church in TN.  "In today's message, we confront the distractions that keep us from God's invitation and uncover the profound beauty of His calling in our lives. Join us as we learn how to align our hearts and priorities with the kingdom work unfolding around us."Major Takeaways:God's invitation is urgent, requiring us to overcome life's distractions and self-centered pursuits to fully embrace His presence.Prioritizing divine callings over personal ambitions helps align our lives with God's greater purpose.Embracing community shifts focus from individual excuses to a unified journey, allowing us to participate in God's work together.Connect with their ministry go to www.hopeucnashville.com Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word. Connect with us at our website www.revivechurch.life

Story PreviewExperience the often-misunderstood journey through perimenopause and menopause. Dr. Ladan Hariri describes the confusing hormonal shifts, emotional challenges, and physical changes women navigate, offering insights into treatment and lifestyle adjustments.Chapter Summary:00:00 Understanding Menopause and Perimenopause04:28 Impact of Symptoms and Cultural Differences08:59 Hot Flashes, Sleep, and Relationship Challenges14:35 Brain Remodeling and Health Risks20:00 Embracing the Journey of Womanhood23:16 Treatment Options and Emerging Therapies28:30 Diet, Environment, and Hormone Disruptors32:20 Ancient Wisdom and Future AdvocacyFeatured Quotes:“Menopause is the official time when your period hangs up its hat, officially retires.” — Dr. Hariri“If menopause is your final destination, perimenopause is the really, really, really unpredictable road trip to get there.” — Dr. Hariri“Women actually require 10 hours of uninterrupted sleep, compared to our male counterparts who do just fine with 7 to 8 hours.” — Dr. HaririBehind the Story:The episode explores the complex realities of perimenopause and menopause, highlighting that perimenopause can start much earlier than commonly believed, impacting women from their early 40s. Dr. Hariri discusses cultural differences in managing these life stages and the broader societal factors, such as diet and environmental hormone disruptors, that contribute to early onset. The conversation also touches on the importance of prioritizing sleep and recognizing heart disease symptoms, which often present differently in women.

Embracing Your Role in the Family (1 Timothy 5:1-16)The Healthy Household: The Book of 1st TimothyDecember 7th, 2025Kyle Driggers, Pastor of Discipleship

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of cultivating diligence in our spiritual journey—an endeavor that deeply resonates within our Christian community. Along the path of faith, there are moments when fostering diligence and maintaining steadfast commitment becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we have the innate ability to cultivate diligence, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in cultivating diligence along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for diligence within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating diligence in our spiritual journey and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.