Podcasts about embracing

We have always been made to believe that luxury was unattainable. It was made to seem as something that was exclusive and rare. But that is really not so!   This week we are making the case that you have no other option but to step into and embrace a luxurious life (on your terms and in your way, of course)! Let's talk what it takes to really have a luxurious life.    "How long are you going to wait before you decide to demand the absolute best for yourself?” Epictetus        Listen to this week's episode to discover: 4 actions you can take today to create a luxurious life before you get in bed tonight! How I have been unknowingly keeping myself away from a luxurious existence since living in France How “old school” habits are the luxury that we snub today       Important Links: Show Notes   Transcript for this episode     Related Podcasts Episodes: Episode 052- Embracing the Seasons to Create More Joy In Your Life Episode 049- Five Ways to Embrace the French Lifestyle No Matter Where You Live       Resources to Spark your Joie de Vivre:   Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners     The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.     Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

The Sermon on the Mount is Jesus' description of the Kingdom of God. This Kingdom is completely different from the world, so we as believers are called to embrace the different!

Ashley Hales joins Amber to discuss limits, and how slowing down and embracing limits frees us to more fully enjoy our lives. Embracing Limits Questions: (5:29) You've recently released A Spacious Life: Trading Hustle and Hurry for the Goodness of Limits. Share a little of your personal backstory with the rat race, the hustle, and the Western way. (10:28) Mantras we frequently hear are, "Be the hero of your own story," "Follow Your Dreams," "You Got This Girl." What are some of the "mantras" Jesus spoke that promote a very different approach to life? (13:31) Why are we so resistant to the idea of limits? (15:37) How are limits actually freeing, helping us to flourish? (19:07) Have you found embracing limits is a choice you have to make time and time again? (21:33) What are pocket practices and how can they help us find a little more breathing room in life? (23:52) What are some practical ways we can cultivate a more spacious life? (29:48) How have you experienced the sufficiency of God's grace in your life? Quotes to Remember From Embracing Limits: Wendell Berry says, "We live the given life, not the planned." "If the point of life is not self referential, but it is to find our identity in God, then our limits can actually be invitations to knowing God." "We used to live more of given lives and now we have more options open to us and it's not necessarily a good thing." "I think the invitation really is to acknowledge our weariness, to acknowledge our exhaustion, to acknowledge our broken relationships, and to come to God, come to Jesus, to begin to learn those unforced rhythms of grace." SHOW NOTES cont.  Related Episodes: 152: Sharon Garlough Brown | Spiritual Practices & Formation 153: Sarah Geringer | Christian Meditation 69: Sam and Amber Cullum | Sabbath As a Family

Embracing multilingualism among Burlington students. Plus, health officials are monitoring the Omicron variant, another candidate runs for Senate, and COVID-19 numbers.

Claire Haidar is CEO and Founder of WNDYR and  Pattyrn, two companies focused on shaping the world of work. Through AI-driven data analysis of how and where teams work, Pattyrn is transforming organizations to work in ways that were inconceivable a mere few years ago. Claire has dedicated her career to rebuilding the workplace and reshaping the future of work across the globe. Mentioned in this Episode:The Nature Fix by Florence Williams Principles by Ray Dalio The Way of the Warrior Kid by Jocko Willink Time Codes:(2:50) - Where does your obsession with the future of work come from?(5:45) - What is the same about work around the world and what is different?(8:26) - How is work different in a rail city versus a driving city?(12:23) - How easy is it to unplug from physical work versus thought work?(16:31) - Using data on nature and mental health when creating workspaces?(20:27) - What is the difference between focusing on the future of work and being a Futurist?(23:07) - Pitching WNDYR and PATTYRN.(27:22) - Is WNDYR tech-based or human workflow-based?(29:52) - Where do you start with new clients when thinking about the future of their work?(36:34) - Design Thinking.(43:45) - Defining the employee experience.(49:06) - The #1 problem for HR Leaders today.(57:09) - Embracing risk as an HR leader. (58:02) - How Claire is using PATTYRN to identify leadership and management improvements.(1:02:40) - Using data to battle burnout.(1:06:30) - Is there a correlation between people who switch tasks less often and their productivity or happiness?(1:09:17) - What is the purpose of business?

I had successful salons for 14 years, and like every business, they had their ups and downs …but definitely far more good times than bad.  The reality is that most businesses don't last 14 years, so when you meet the owners of businesses that have survived and continue to grow and constantly reinvent for 56 years you know that there are some valuable lessons for the rest of us.    My guests on today's Podcast are Jason and Joshua Miller whose parents, Janet and Charlie Miller, started the Charlie Miller salons in Edinburgh, Scotland 56 years ago.  And those salons continue to flourish and reinvent to this day. In this episode we discuss: The key to business longevity Creating loyalty Embracing change The importance of giving back And lots more...   In this Episode: [02:35] Jason and Joshua share what each of their salon industry journey's have looked like, and what their current roles entail.  [10:16] Two key ingredients that have kept the Charlie Miller salons going strong for 56 years.  [12:31] What drew Joshua and Jason to join their parents' salon, and the paths their own children have taken.  [16:22] Culture and mindset that characterize the Charlie Miller salons. [19:57] The gift that Charlie Miller (Jason and Joshua's dad) gave to the Dalai Lama.  [23:35] Joshua and Jason's belief in, and commitment to, education and training for hairdressers. [27:48] The “tour” that Charlie Miller employees go on in their third year, and the value that this has brought to the salons.  [31:44] How Jason and Joshua have managed to successfully expand their business to five Edinburgh based salons.  [38:14] Recent changes that Joshua and Jason have seen taking place in the salon industry, and what they hope to preserve from the past.  [43:14] Differences between what motivated the older generation of hairdressers and what motivates the current one.  [47:23] How the COVID-19 pandemic has affected the Charlie Miller salons.   [52:25] Why Jason and Joshua don't want to change their business model too much. [54:24] Charlie Miller salons' long term collaboration with the Teenage Cancer Trust.  [59:20] Where to find Charlie Miller salons online.    Thanks so much for joining me this week. If you enjoyed this episode, please leave a review. Ratings and reviews are extremely helpful and greatly appreciated!  They do matter in the rankings of the show and help other people find my podcast.  I also love to hear what's been helpful and what you love about the podcast! Just click here to review, scroll to the bottom, tap “Ratings and Reviews” tap to rate with 5 stars and “Write a Review” and let me know what your favourite part of the podcast is. Thank you for your support! Special thanks to Jason and Joshua for sharing their insights with me for this week's episode. Until next time! Antony   Links and Resources:   Grow My Salon Business    Website | Facebook | Instagram   Charlie Miller Website | Facebook | Twitter | Instagram | Instagram [Haircare] | Instagram [Artistic Team]

In this episode I had the pleasure of chatting with one of my amazing friends, Sam Gwaz. We talked all about food and fitness and how the two often control our lives or have during certain seasons of life. She and I talk about taking steps to release anxiety focused around food as well as navigating this time of the year with holidays as well as New Years around the corner. Sam and I have also recorded two previous episodes over the years, if you are interested in listening to those you can find the links below.Embracing the Change - with Sam GwazStop Neglecting Mental Health to Start Gaining Long Term Results - with Sam GwazYou can find Sam on instagram at @thesamplan or on her website at thesamplan.co. She is also available via email at samplanme@gmail.com.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

(3:00) The portal, drink it IN! (13:00) Coaching carousel, drink it IN! (19:00) So what do you do at QB for 2022? (40:00) Will these next 2 weeks be the most crucial of Mike Norvell's tenure at FSU? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, Ashley is bringing back the Ritual Queen herself, Theresa Tirk! Theresa is a Certified Spiritual Life Coach, Speaker, Reiki II Energy Worker, and Certified Aromatherapist, and now…a published author! Theresa is dedicated to empowering women to step out of overwhelm and into joy by awakening to their own validation and strength with the support of dynamic daily rituals + powerful mindset shifts. This open and unfiltered conversation recognizes the truth of how some parts of our life's journey may become our dysfunction. Honoring the past and the learnings we've uncovered for ourselves + have healed from is what shapes our human experience into what it is today. “Everybody has a story in them.”Shining a light on + embracing these parts of our story and sharing it with the world as a message of hope and inspiration to others allows them to know that they're not alone.What is most personal is often most universal.Commit to doing the inner work so that you can take those big girl steps and be a light for others — because the world is ready for you. You just have to decide to show up for yourself in the way you were meant to. Listen to the brand new Badass Manifester podcast episode Embracing the Divine Dysfunction Ft. Theresa Tirk now! More From Theresa Tirk:Follow her on Instagram: instagram.com/theritualqueenOn the web: www.theritualqueen.comOrder her new book Uncensored: A Guide To Putting On Your Big Girl PantiesMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Shop: bigcoachenergy.comBig Coach Energy Toolkit: bit.ly/bcetoolkit

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Chapters:0:00 - Introduction9:02 - Doing The Work13:42 - Being Present 16:50 - Next Goal In Fitness21:48 - Rest25:29 - Victor vs Victim Mindset33:02 - Morning Routine37:56 - Being Grounded41:29 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!

Kleo Curry is a certified financial planner and chartered retirement planning counselor. She currently serves as a financial advisor and wealth strategy associate for one of the world's largest wealth management firms, UBS. In addition to helping her clients meet their financial goals through volatile market conditions, Kleo is committed to serving her community as a member of the Loudoun County Transit Advisory Board and the Loudoun County Abused Women's Shelter. Kleo joins me today to recount the story of her life and share what it means to look beyond physical attributes and focus on the human condition. She describes what it was like growing up as a poor black girl in Detroit in the 80s and explains why her mother taught her that she would need to “compete harder.” She discusses what she learned about the universality of suffering as she worked in the financial industry. Kleo also highlights how, at one point in her career, she felt “owned” by success and details how she freed herself by embracing her gifts. “To be educated is to be powerful. That's your key in communicating and moving around the world.” - Kleo Curry Today on Mastering Midlife: Kleo's upbringing in 1980s Detroit Why it is difficult for people to converse about white privilege The universality of struggling and how beliefs shape our worldview The importance of being educated Why Kleo transitioned from working in a legal firm to the world of finance What it was like to work as a woman of color in the financial industry in the early 2000s What kept Kleo in the financial industry Emancipation from the bondage of “success” and why we shouldn't burn bridges How Kleo looked to her tribe of women for support Embracing your gifts and purpose in the world Connect with Kleo Curry: UBS Loudoun Abused Women's Shelter Kleo Curry on LinkedIn Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Today we're looking into a topic that I love...   ...this is something that if leaned into can be the basis for a Pandora's box of inspiration.   And if you embrace this strategy you will unlock new sonic territory and drive your creations in exciting and original directions.    However, if you're closed off to this idea, you run the risk of being stuck using the same old style process, getting the same ideas on repeat and ultimately, carbon copies of your work!    ...And of course this can potentially lead to boredom.    Creativity at its very heart is letting go. It's being outside of our comfort zone. It's accepting new ideas, new ways of working, being curious.   If you do want to push the envelope with your music, then you have to do something new...and something new is going to come from letting go.   There is a vast landscape of untapped potential waiting for you to discover if you choose to embrace it.   So if you want to learn how to create unique, original, exciting ideas for free, it would be madness not to adopt this tactic in your music...   ----------   Listen to the full episode: https://finishmoremusic.com/147 Twitter: https://twitter.com/FinishMoreMusic IG: https://www.instagram.com/iamkeithmills/  

When you see miracles in the Scripture, historic miracles, or legitimate miracles in your own life, they are almost always connected to another event that will happen. Very seldom are miracles stand-alone events. God has a divine agenda in His miraculous manifestations. When we give God praise and honor for things He is doing in our life--blessings (God's favor) or miracles (the supernatural)--there is still something greater He wants to do. Show notes (posted every Tuesday) can be found HERE. 

Laurence Halsted - who competed at the London 2012 and Rio 2016 Olympics in fencing and was a European silver medalist - believes sport is falling short of its potential. The pervasive 'win at all costs' mentality has led to problems like doping, corruption, inhumane training cultures and mental health difficulties among athletes at all levels. Laurence argues that a significant issue is the failure of sportspeople and organisations to identify - and then live in accordance with – their deeper values, and embrace a compassionate approach to life. Laurence has written a book called 'Becoming a True Athlete – a practical philosophy for flourishing through sport,' that is a manifesto for how sport and its participants can rise above the status quo. Laurence is also a key member of the True athlete Project (TAP), one of the most interesting organisations in sport. Its goal is to help create a more compassionate world by harnessing the undoubted power of sport for good.The True Athlete Project: https://www.thetrueathleteproject.org/***Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can't recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You'll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy! See acast.com/privacy for privacy and opt-out information.

Dharma talk given by Lama Matthew Palden Gocha on November 28th, 2021. Music by Barefoot Bran Music.

It is nothing but natural to respond to suffering and shame with suppression, given how we are wired to think starting from our early years. But as a matter of fact, this very notion deprives us from embracing our authentic selves. Brain Bogert has a unique story to share about this and how he discovered the beauty in life by embracing the ugly. Every single high-achieving individual has been stuck, frustrated, unsure, and angry as they start feeling their efforts barely move the needle forward on progress. They know they have much greater potential, yet they fall short of the end zone repeatedly. Brian Bogert teaches leaders, entrepreneurs, and professionals how to become more aware and more intentional, thus allowing them to become who they already are, their most authentic selves. Brian provides a roadmap to ease the journey to self-realization. He ensures professionals understand the difference in using their time not in minutes, but with INTENTION. He opens the door to perspective, motivation and direction by sharing with leaders how to reprogram their brains, defy their own negative thinking, and how to stop making excuses. When we become who we are, we unlock what is within and leave “good enough” behind us. In this episode, Brian spits out hard facts on how our defense mechanisms are destructive and detrimental to our growth. He talks about the virtue of selfishness and recognizing ourselves as perfect, irreplaceable individuals. Join us and listen in! [00:01 - 05:38] Opening Segment Welcoming Brian to the showBrian talked about his life-changing accident[05:39 - 12:23] Embracing Pain to Keep Suffering Under ControlAcknowledging challenges and pain in lifeWhat works for others may not work for youIt is not about avoiding painChoose your pain or suffering will choose you[12:24 - 41:31] Allowing Ourselves to Connect with AuthenticityAuthenticity in your story despite shameRecognizing if you are building walls around your worldAcknowledging the hierarchy to determine our deficienciesPinpoint your trigger points to address emotional responseBeing safe versus being protected[41:32 - 43:08] Closing SegmentWho you are is perfectConnect with Brian!Closing wordsTweetable Quotes:“We all must choose our pain, or our suffering will choose us. So as I look at it, I want to influence and control my destiny, which means I get to have active choice, and what that looks like.” - Brian Bogert“We literally protect ourselves in so many different ways because of our fear of what the fucking world is going to do to us, or how people are going to react. But again, we're fabricating a reality that doesn't exist. And true strength actually hides behind vulnerability.” - Brian Bogert Connect with Brian:Instagram: https://www.instagram.com/bogertbrian/LinkedIn: https://www.linkedin.com/in/brianbogert/ LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com.

“If you get that wrong, it doesn't matter how fancy the graphics, it doesn't matter how good the presentation, it doesn't matter, you know, where you put it, your target market just won't respond to it.” “So, the biggest mistake that I see with people killing their marketing campaigns is that they don't give it enough time.” TIME STAMP SUMMARY01:11 Marketing needs to be target specific 05:31 Giving your campaign enough time 11:38 Turning dead leads to customers19:32 Transformative marketing  Where to find Ryan Gray?Website                                               http://www.argonyxmarketing.com/ LinkedIn                                               https://www.linkedin.com/in/ryangrayonline  Who is Ryan Gray?Ryan Gray has run the international multi-million-dollar marketing company "Argonyx Marketing" for almost 2 decades. He is widely accepted as one of the world's leading experts on Strategic Marketing and Business Growth. Ryan has worked with multi-billion-dollar companies, coached marketing agencies and worked across the US, UK, and Australia. The knowledge that Ryan has amassed over time, has helped Ryan and his team achieve top results for their clients. Ryan stresses the importance of target specific marketing to avoid spending money on fruitless ventures. The various virtues that the team practices are all part of the elements that drive to teams success. 

Join us for our 10am Sunday Service! 6355 Corte Del Abeto, C100 Carlsbad, CA 92011Email contact@calvarycarlsbad.comPhone (760) 603-9777

https://www.youtube.com/watch?v=F25oweGYjZs Key Talking Points Justin Fricke, CarTime Auto Center, Dundas, MN Stocks around 100 cars on lot for used car business in the same building The car buying experience has changed- the market isn't full of new vehicles anymore, prices continue to increase month to month Justin started as a technician and is now part-owner Program through junior and senior high schools called Career Tech Education- job fair day of different businesses with displays. As a business, go to schools and ask about their programs available. Consider field trip to the shop Where do kids fit? Stereotypes around the trades need to be broken in school. Don't push the kids that are the “bad students” into the trades. It is no longer a secondary career path. Also has detail shop- $200 for full detailing inside and out Connect with the show: https://aftermarketradionetwork.com/ (Aftermarket Radio Network) http://youtube.com/carmcapriotto (Subscribe on YouTube) https://remarkableresults.biz/episodes (Visit us on the Web) https://www.facebook.com/RemarkableResultsPodcast (Follow on Facebook) https://remarkableresults.biz/insider/ (Become an Insider) https://www.buymeacoffee.com/carm (Buy me a coffee) https://remarkableresults.biz/books/ (Important Books) Check out today's partner: Dorman gives people greater freedom to fix vehicles by constantly developing new repair solutions that put owners and technicians first. By always innovating, Dorman has led the way in growing the aftermarket. Here you will see a few examples of a Dorman OE Fix. An OE FIX is a Dorman repair solution you can't get from the original equipment manufacturer. It means they found a situation where they believe the OEM wasn't giving repair professionals what they wanted, so we fixed it. Everything Dorman does is centered around providing customer value, both in the quality of products, and the creativity of solutions. Our engineers and designers go out of their way to save repair technicians time and save vehicle owners money. Want to really go under the hood? Take the Dorman Virtual Tour athttp://www.dormanproducts.com/Tour ( www.DormanProducts.com/Tour) https://remarkableresultsradio.captivate.fm/listen ()

BONUS BLACK FRIDAY EPISODE!! Bonnie Gray is the author of Whispers of Rest and Finding Spiritual Whitespace. Bonnie loves encouraging women to experience deeper intimacy with God and refresh the soul with His love and rest. She guides women to live inspired, detox from stress, and celebrate their calling as the beloved. An inspirational retreat speaker, Bonnie touches thousands of lives helping women through topics of soul care, stress recovery, and emotional healing through storytelling, visual arts, nature, prayer, and meditation. Bonnie's powerful writing is featured on Relevant Magazine, KLOVE, {in}courage, MOPS, and Christianity Today. She lives in California with her husband and their two sons. Support the podcast through Patreon Join our mailing list Check out our website Resources: Sweet Like Jasmine by Bonnie Gray Noteworthy quotes: “You're worthy of being loved. You're worthy of being valued.” - 41:58 Questions for consideration: What lies has the Holy Spirit revealed to you through Bonnie Gray's time on the podcast?

How many times do we attempt to fulfill the call of God on our lives in obedience and get tripped and or attacked by seemly insurmountable obstacles? This time we are going to learn to embrace these obstacles, overcome the enemy and see the final outcome. It's our time!

Today, I speak with IFBB Pro Bryanna Barcelo, a 29-year-old who earned her IFBB Pro status at USAs 2019, her third National show! She has been competing since 2015 and since 2016 in the NPC. She works full time as a registered nurse in a critical care unit and also coaches competition and lifestyle clients for Team Fflex. She took almost two years off from competing and is now just starting to hit the Pro stage.   Bryanna tells us about her joint to the stage and then how she eventually began working towards her Pro card. She talks about the difference in stress levels between competing as an amateur and a Pro. We hear her story of how she had to shift her mindset to put in the work and focus to actually go for her pro card.   On her journey to Pro, Bryanna decided to start working with Team Flex , after being self-coached. She interviewed many coaches before deciding on Ryan. She loves that he places health and longevity as the top priorities for his athletes. She talks about her transition to actually being a coach for Team Fflex. She takes her willingness to help people in her career as a nurse and a coach. Bryanna has such a positive outlook! Don't miss her interview!   Topics covered include: -Deciding to work towards a Pro card -Competing as a Pro -Being self-coached -Doing more isn't always better -Working with Team Fflex -Coaching for Team Fflex -Posing as a pro -Common posing mistakes -Being a shorter competitor -Eating higher calories -Don't compare yourself to your last prep -Working as a critical care nurse -Future plans   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MICHELLE: Instagram: https://www.instagram.com/b_barcelo/ Team Fflex: https://www.teamfflex.com TIME STAMPS [1:00] introductions [2:50] Joining the NPC and working towards Pro [6:40] Competing as a Pro [11:00] Being self-coached versus working with a coach [16:20] shifting  mindset to work towards pro [19:50] feedback after turning pro [23:13] Working with Team Flex [28:00] Coaching for Team Flex [40:00] Posing [43:00] Common posing mistakes [46:45] Eating during a growth season [52:15] Different patterns for eating [62:00] Embracing the improvement season [67:02] Working as a nurse [78:00] Advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Bruce Boudreau joins JD, Blake and Ailish to talk about the Leafs' improvement since their slow start, the team showing buy in on the defensive end of the rink, and the Canucks' turmoil. To finish, they chat about the Raptors' defensive concerns, and half-court offensive efficiency (24:07).  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Gratitude is a deeply personal emotion. Embracing a platitude that doesn't feel right to us can lead to inner -- and even outer – conflict. Attitudes of judgment about other people's apparent gratitude, based on our own perspective start us down the path of conflict.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving.  

Hour 2: We had some Thanksgiving spirt in the Built Ford Tough Studio Wednesday morning, as the guys got into a deep dive discussion regarding how one might go about constructing their Thanksgiving Day turkey, we heard about how to spatchcock your turkey, brining a bird and so much more, Jerry hoped on-board to deliver some more update magic, the Knicks held off the Lakers, Jason Garrett is out as the Giants' Offensive Coordinator, the Jets pretty much have no choice but to start Zach Wilson on Sunday, a Thanksgiving NFL wager and some Thanksgiving memories.  All that and more awaits you… See omnystudio.com/listener for privacy information.

"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested." It's easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can't help but feel like there isn't enough time, enough money, enough energy… And in this feeling of lack, we forget that the holiday season is about connection, love, and gratitude.  This week on Rock Your Joy, Aine talks about the narrative of overwhelm that is associated with the holiday season and how we don't have to subscribe to it. She invites us to focus on what you do have, instead of what you don't, to help you manifest more of what you desire in the new year.  (00:47) - The story of overwhelm (01:10) - Busy season (02:42) - Embracing connection (04:12) - Celebrating what we have (06:46) - External validations (08:01) - Shifting the lens (10:12) - Trust, oneness, gratitude (11:40) - Abundance in the new year https://www.instagram.com/aine_rockyourjoy/ (Aine Rock) is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We're often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ (Google Podcasts), https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts). It really helps others find the show. https://www.dante32.com/ (Podcast episode production by Dante32.)

In this special series of episodes of Tricycle Talks, editor-in-chief James Shaheen sits down with three contributors to the winter issue of the magazine, out this month. In today's episode, he's joined by Suzannah Showler, a writer, cultural critic, and poet. In “Bechdel's Quest,” Showler reviews Alison Bechdel's new graphic memoir, The Secret to Superhuman Strength. Shaheen and Showler talk about exercise obsessions, toxic work habits, and the dangers of the American myth of self-reliance.

Today's guest on The Kingdom Driven Entrepreneur Podcast is leadership adviser and executive coach Warwick Fairfax.  Warwick grew up in a prominent family-owned media business in Australia and at the age of 26, he launched a $2.25B takeover bid that failed and led to him losing the 150-year-old family business. This experience was quite a setback for him, but it was also the beginning of new discoveries.  Listen in to hear his story, how he navigated such a significant challenge with faith, and how God has led him to use his story to help others experience rewarding new beginnings in their own leadership and life.

Jaclyn Fu is the co-founder and CEO of Pepper, an unapologetic bra company for small-chested women. Pepper's mission is to empower women to feel confident and beautiful with the body they have. Jaclyn launched Pepper in 2017, and since then has quickly grown it into a passionate community of underserved women who boldly refuse to be defined by their size. Today, Sam and Jaclyn talk about her inspirational entrepreneurial journey and her passion for helping women who are struggling with body acceptance. Jaclyn shares the incredible story of how she and her co-founder Lia received full funding only ten hours after launching their Kickstarter campaign. Jaclyn speaks to some of the challenges and obstacles she's tackled throughout her journey, her responsibilities as CEO, and how she remains engaged with Pepper's target audience.

Today's conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this. I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way. In this episode I cover: + Why many of us as women struggle with our relationship with our body + The personal struggles I have had with my body over the years + The power of embodiment work + Shifting from seeing your body as an object to instead becoming one with it + Feeling safe in your body + How head-driven living disconnects us from our body + How to invite your body's experience into everything you do + Connecting with your body wisdom + Embracing your feelings and emotions (even if they're uncomfortable) + We avoid our body because we don't want to feel + The ONE biggest thing that healed my unhealthy body patterns + Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body + Communicating with your body and asking her what she needs + Untangling your worth from your appearance + It is your energy that makes you attractive and magnetic, not how you look

Podcast guest 319 is Nicole DeGroat. Nicole had 2 near death experiences. --- Support this podcast: https://anchor.fm/jeffrey-s-reynolds/support

Embracing the suck is hard, especially at a time when the hits keep on coming, but in today's episode, Chris offers a different perspective: take the time to reflect and be thankful for all the things that shape who you are. Be thankful for the failures because you learn from them, and appreciate that you can draw strength from what isn't easy.Chris urges us all to deal with the real- it all shapes us.PLUS: A best on the genius of Charles Schultz, how Chris talked himself out of an extra fridge, and these trials being a metaphore of where we are.

Today entrepreneurs “wear” their hustle & grind identity badges of honor everywhere they go.But what is it costing you? Are you truly happy?That's what we set out to discover in this conversation with author and rebel, Laura DiBenedetto.Some of the topics we talked about where:

The magic of joining forces. Inferno catwalks through the underworld. Embracing contrast to enjoy the company of all. Join our patreon to get exclusive access to bonus podcasts, our radio show Church of Chill and our incredibly dope discord community - www.patreon.com/churchofchill Church of Chill shirts available at www.etsy.com/shop/ChurchofChill @veryapetv on Insta and Twitter www.veryape.tv

I'm excited to welcome you to a special episode of the Mother's Quest Podcast that I am extremely grateful for, just in time for Thanksgiving, featuring the amazing Julie Lythcott-Haims and my 17-year-old son Ryan Neale. Julie is an incredible mother to two, a former Stanford Dean and New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult, which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. I'm so fortunate to have had the opportunity to interview Julie for the podcast several years ago when that book was first released. When I heard about Julie's new book Your Turn: How to Be an Adult, I knew I wanted to invite her back to the podcast again. And, I hoped that my son Ryan, on the threshold of adulthood himself, would join us in the conversation. The stars aligned and Ryan was available the day of the interview, enabling Julie, Ryan, and I to explore the concepts of her book, about navigating adulthood and embracing our differences, especially our neurodiversity, in deeply personal and relevant ways.  In this episode, I'm also excited to share a dedication from Deborah Reber, former podcast guest, fellow mother on a quest, and host of the TiLT Parenting Podcast.Deborah's heart-felt dedication honors Julie and other mothers raising neurodivergent children. I could not agree more with Deborah's assessment about what an exceptional human Julie is, about the power of Julie's commitment to put the stories of a diverse group of young people with different identities on the pages of her book, and about the impact of Julie's work for normalizing and honoring differences.  As you hear our conversation unfold, I know you'll be as struck as I was by Julie's wisdom and humility as she talks with Ryan, helping him to understand that he deserves to be cherished for who he is, that he can approach things like writing in ways that work for his differently-wired mind, and that he can seek out environments, like college, that enables him to play to his strengths and allow him to thrive. Since our conversation, Ryan was able to take Julie's advice to heart, using voice to text without shame to write his personal statement for college applications and sharing his personal insights on a panel at the recent Stanford Neurodiversity Summit. You can follow the link in the show notes to listen.Finally, this conversation is a demonstration that there is no destination to becoming an adult, but an ongoing journey of learning and discovery, that parents and their children can support one another in reciprocity with curiosity, and that we can all benefit from asking ourselves the question from Mary Oliver's famous poem, that Julie gives us as our challenge, “What is it that we want to do with our one wild and precious life?”As we approach Thanksgiving, the five-year birthday of the launch of Mother's Quest, and my 50th birthday, I can say there is nothing I'd rather do than hold space for a conversation like this one and share it with you.   About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now. Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone. She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.    Connect with Julie:  Website  Twitter Instagram LinkedIn   About RyanRyan Neale is a neurodivergent 12th Grader from San Mateo, California. His parents discovered he was differently wired when he was 18 months old but he has been in fully mainstream education for his academic career, with most people around him not knowing about some of the struggles that he faces. His experiences publicly masking his neuro differences have given him a unique perspective on many of the struggles neurodiverse people face, such as public stigma, ableism, and the ever-present desire to fit in. As he has begun advocating more for his needs, he has high hopes to use his perspective and communication skills to increase public understanding of neurodiversity, and hopefully create a more inclusive society for everyone. In his free time, he enjoys playing varsity basketball for his high school team, coaching youth sports, roughhousing with his little brother, and diving headfirst into his many fantasy special interests. He is thrilled to have participated in this fall's Stanford Neurodiversity Summit on a K-12 student panel. You can listen to the panel here. Connect with Ryan:  Instagram   Topics Discussed in this Episode: How Julie's experience listening to students as a Stanford Dean and raising her own children led her to write a book about young adults The painful admission Julie shared about overlooking her own son Sawyer's challenges with ADHD and anxiety and the poignant moment when her son acknowledged Julie's shift in understanding him  The ways that Ryan identifies as neurodivergent, how he has adapted, and the pain he has experienced trying to fit in a neurotypical world  Julie's advice to Ryan about embracing who he is Her recommendation of the book Normal Sucks by Jonathan Mooney  The revelations parents can take from Julie's book How to help young adults figure out what next steps to take on their path to becoming an adult  The lessons Julie has personally gained from writing her books Julie's words of wisdom for Ryan on how to move through his resistance of writing by trying methods that might work better for his differences and strengths  The biggest takeaway that Julie learned in her research and in her own journey writing the book about how to be vulnerable and connected and open to the support of others so that you don't have to feel alone Julie's challenge for all of us that can help us live our best lives as adults   Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims  Normal Sucks by Jonathan Mooney  Julie's books Julie's Ted talk    This Episode's Challenge: Ask yourself the question from Mary Oliver's famous poem, “what do I want to do with this one wild and precious life?” Explore what would you do if it was only up to you...if nobody else's opinion really mattered. Go to a quiet place, a shower, out in nature, or on a hammock and ask yourself "What is the work that brings me joy? What are the places and spaces where I feel valued and seen?" This Episode is dedicated by Deborah Reber Debbie Reber is a parenting activist, New York Times bestselling author, podcast host, and speaker who moved her career in a more personal direction in 2016 when she founded TiLT Parenting, a top resource for parents like her who are raising differently wired children. The TiLT Parenting Podcast has grown to be a top podcast in Kids & Family, with more than 3 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A certified Positive Discipline trainer and a regular contributor to Psychology Today and ADDitude Magazine, Debbie's newest book is Differently Wired: Raising an Exceptional Child in a Conventional World. In November 2018, she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired. In the summer of 2020, she co-created the Parenting in Place Masterclass series. Prior to launching TiLT, Debbie spent more than fifteen years writing inspiring books for women and teens, including Doable: The Girls' Guide to Accomplishing Just About Anything, Language of Love, Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, In Their Shoes: Extraordinary Women Describe Their Amazing Careers, and more than a dozen preschool books based on the series Blue's Clues. In 2008, she had the privilege of creating and editing the first-ever series of teen-authored memoirs, Louder Than Words. Before becoming a solopreneur, Debbie worked in TV and video production, producing documentaries and PSAs for CARE and UNICEF, working on Blue's Clues, and developing original series for Cartoon Network. She has an MA in Media Studies from the New School for Social Research and a BA in Communications from Pennsylvania State University. In 2019, her husband, and 17-year-old twice-exceptional son relocated to Brooklyn, NY after living in Amsterdam, the Netherlands for five years.    Connect with Deborah: https://tiltparenting.com https://instagram.com/tiltparenting https://facebook.com/groups/tilttogether https://twitter.com/tiltparenting   You can also check out my conversation with Debbie on the Mother's Quest Podcast about embracing differences here! Announcement:   Special Q & A Brunch with Julie Lythcott-Haims Join Mother's Quest and Happy Women Dinners for a special opportunity to receive Julie's new book, get it personally signed, and enjoy brunch and a Q & A with Julie at Julie Neale's private home in the SF Peninsula. Cost is $125 and includes brunch and a copy of the signed book. Email jill@happywomendinners.com to secure your spot ASAP. Tickets are sold out with the exception of a small number for Mother's Quest listeners and members.    Mother's Quest is Turning Five - Celebrate With Us! On December 1st, Mother's Quest will be celebrating it's 5th birthday. To honor this milestone, we are having a virtual celebration with poetry, music, toasts and more.  If you've been impacted by Mother's Quest and have wishes to share for our next chapter, I'd love for you to join us. Email hello@Mothersquest.com to get all the details and RSVP.    Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Change is something that is always happening whether small or large.  Embracing and moving with change takes courage.  In this episode I share:How change is something that is constant in life and a powerful exercise to assessHow embracing change can shift you from a view of stress to enlightenmentWhy courage and compassion are so important with changeBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comLive Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Facebook:  https://www.facebook.com/bhartman05Purchase Essential Oils:  https://www.myyl.com/bhartman111

Mirna Valerio, aka The Mirnavator, is an ultramarathon runner, full-time adventurer, author, former educator, mom, kind, full of love and joy, and all around inspiration and she joins Sydney for a conversation on choosing a life of adventure and how we can redefine athleticism.  This episode originally aired on October 9, 2018, and we can't wait to share it with you again!  We chat about Mirna's love for running and adventure, and why curiosity is an essential part of our growth. Mirna shares with us the epic race she completed - the Transrockies Run, a six day stage race covering 120 miles across the Colorado Rockies - and how her perseverance, spirit, and community lifted her up and pushed her to the finish line. She opens up about living her life publicly and how being vulnerable has inspired others to push outside of their comfort zones and choose adventure too. We also chat redefining athleticism, the inspiration behind her blog Fat Girl Running, the REI documentary, and her book A Beautiful Work in Progress. Mirna shares with us how she deals with negative comments, why it's so important to embrace the body we're in, the challenges she's taking on next, and SO much more! To learn more about Mirna, visit her website themirnavator.com and you can find her on Instagram @themirnavator on Twitter @themirnavator and on Facebook @themirnavator Links & Sponsors:  Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.  Seek The Joy MERCH is here! Check out our fav new designs here   Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

A good DBA is hard to find. This is because a good DBA wears many hats, often equating to 3 – 4 full time jobs. How can this be achieved or sustained? The secret is automation, and automation is also the reason the DBA is disappearing. In this final episode of our three-part series exploring the disappearing DBA, Head Geeks Thomas LaRock and Kevin Kline along with GitHub Star and Dual Microsoft MVP Chrissy LeMaire offer advice to data professionals looking to advance their careers by embracing automation.  This podcast is provided for informational purposes only. © 2021 SolarWinds Worldwide, LLC. All rights reserved.

(3:00) Mike Norvell lays down the gauntlet for Florida Week (13:00) Favorite FSU-Florida game (16:00) Impact plays for all corners of the roster (19:00) Chance of sneaking into a bowl at 5-7 (21:00 Thankful for... (28:00) Mullen declines to finish season, will that rally the Gators? (34:00) More thoughts from Monday's presser, Kenny talks about Jordan and Mike's relationship Music: 50 Cent - If I Can't Learn more about your ad choices. Visit megaphone.fm/adchoices

After 13 years at CBN covering the intersection of faith and politics, CBN's treasured Senior Washington Correspondent Jennifer Wishon is redirecting her attention to follow another call on her life. From Capitol Hill to the open road to overseas, Jennifer followed the news and the Lord's call to deliver succinct and engaging stories from a biblical perspective. Her most recent trip took her to Hungary, where she reported on the country's pro-family agenda. Jennifer returned with encouraging news of how the country is experiencing increasing birth and marriage rates, and that she's decided to embrace a new phase of life - full-time motherhood. Jennifer is on the podcast today to reflect on her trip to Hungary, her time at CBN, as well as what she looks forward to in the next stage of life and why she considers it valuable.

Book Your Free Revenue First Podcast Strategy here!Get Your Free Vidyard Account & State of Virtual Selling Report here!Claim Your Free 200 Leads here!HIGHLIGHTS01:17 Edward's unplanned but successful entry into sales 07:37 Prioritizing morals over the hunt for commissions 12:00 LinkedIn and RevGenius: Platforms to rebound from the losses of 2020 18:46 Selling to salespeople can be easier because of their natural curiosity21:30 Surround yourself with people who value you24:19 Embracing social media and starting his own podcast27:08 The Level Up Show: Success stories of where you fit in the business worldQUOTES07:16 "If you're constantly in an environment of people who really indulge in the narcissistic and manipulative ways, you'll see yourself slowly growing into that, and that didn't lead to anything good. I had to get a real reality check."10:01 "The best, most brilliant, top performing sellers that I know all have those traits, all have the ability to always be open-minded, willing to learn, willing to take feedback, and willing to put it into action, and understand patience and playing the long game."22:02 "I'd say losing a lot of confidence is pretty normal, if you lose the things that you have. And the biggest lesson that I learned is to surround yourself with people who actually understand your value and understand your growth."If you enjoy the Sales Transformation Podcast, please subscribe, share, and send us your feedback. Please make sure to rate us and leave a review on Apple. Learn more about Edward and follow his podcast in the links below:LinkedIn - https://www.linkedin.com/in/edward-purmalis/Podcast - https://pod.link/1595662150Learn more about Collin in the link below: LinkedIn - https://www.linkedin.com/in/collin-saleshustle/Also, you can join our community by checking out  @salescast.community. If you're a sales professional looking to take your career to greater heights, please visit us at https://salescast.co/ and set a call with Collin and Chris. 

To have a Testimony, there must first be a test. People forget that, and really struggle with keeping hope alive in their hearts when things get hard. Today Marcus and I are going to challenge you to defy the negativity and the well-meaning doubters and find your big, God-sized dream. We're talking about who and what you want to become and the kinds of dreams that are so big that they're only possible with the help of God. It's human to lose hope and feel the absence of hope sometimes, but "With God, all things are possible." (MATTHEW 19:26) Marcus and I want all of you to try and get back to a place of childlike faith. Children have these big, amazing dreams and believe in their ability to achieve them because the world hasn't told them that they Can't yet. Today on the show we talk about other people's perceptions of your goals and why you might be aiming too small. We tell you the 5 people you need to surround yourself with and why you need to give up control to God. Finally, we give you some homework to complete for the first Embrace Your Ambition challenge!  In this episode, we cover: - Marcus' childhood dream and how he still chases it today - What the God-sized dream IS - The role of divine intervention in our lives - How giving up control can help us become the people God has intended - Why our closest friends and family may not be our biggest supporters - The 5 types of people you need in your inner circle - Fountains and Drains: who they are and how they affect you - What dreams should do for you and others - Embracing resistance and struggle to make you stronger - Your homework for tonight SHOW NOTES: https://ashleefay.com/episode53 Resources: Connect on Instagram Join Ashlee's Facebook Page Website: https://ashleefay.com Enroll in the Academy Membership: http://ashleefayacademy.com Purchase Ashlee's Purpose Journal on Amazon

The way to success isn't just a one-and-done process; it's dynamic. In order to achieve success, you need to improvise yourself, adapt to changes, and overcome challenges. In this episode, we talk about… Why do most of the contractors fail? What one should do if s/he has lost their path to the goal? Which path should one take to get success? Improvise, adapt and overcome — everything you do not always go right. Embracing change so much that it's the only option is to love it. Expecting changes and anticipating your competition Expecting the worst and hoping for the better How bad anticipation is good Loving the challenge of change Getting your job done without stress Links to Resources: Learn how to better manage pressure in the Profit Club – www.hammerandgrind.com/theprofitclub Facebook group - https://www.facebook.com/groups/thecontractorprofitgroup Facebook – https://www.facebook.com/hammerandgrindpodcast Instagram - https://www.instagram.com/hammerandgrindpodcast/ Brad Huebner's Instagram - https://www.instagram.com/teamhandy/ Eric Triplett's Instagram - https://www.instagram.com/theponddigger/ Website – www.hammerandgrind.com Help us get the word out to other contractors by leaving us a review or sharing our podcast!

Jim Rota, has had a very successful career in both music and film and production. His band Fireball Ministry got signed back in 1999. They toured way before GPS and social media. Hearing him explain what it was like to get signed back then and how it all happened was awesome. In addition, he's had a super successful career in film and production! He's worked with Dave Grohl in therapy studios on Sonic Highway and Sound City, plus a a ton of other rad projects. Overall, a great episode. If you enjoy it, share it with a friend or online! Timestamps: 0:00 - Intro 3:21 - College & Pop Up Video 5:50 - Moving to LA to Pursue Music 8:25 - Motivation From Discouragement 9:07 - Touring & Band Life 12:58 - Artists The Band's Toured With 13:48 - Starting His Career in Filmmaking 17:24 - Be Comfortable Being Uncomfortable 20:01 - Meeting Dave Grohl & SoundCity 25:27 - BlackMagic Design 39:39 - Embracing the Future & Being Inspired 42:24 - Do Awesome Shit 45:13 - Leaving a Legacy Jim Rota: @fireballjim Fireball Ministry: Spotify: https://open.spotify.com/artist/1DxzRP7aTnXlXtASWkWi9i?si=U2cAeOjrSRy7rJiHIMDAqA Andrew Cramb: @andrew_ftw Produced & Edited by - Deanna Elise: @deannaelxse Where Are All My Friends Podcast: Bonus Patreon Content: https://www.patreon.com/whereareallmyfriends Website: https://www.whereareallmyfriends.com

Joe Kinder is one of the hardest-working route developers in North America. We talked about his recent ascent of ‘Kinder Cakes' 5.15a in Rifle, CO,  putting up routes in mediocre rock, leaving a legacy through route development, his love of projecting, current training approach, fashion influences, creating LOV, and his experience with cancellation and rebuilding a new life.Check out Chalk Cartel:charkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVERS:Bryan Fast, Leo FranchiBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/joe-kinderNuggets:6:50 – Clipping chains, Joe's goals for his trip to Rifle, and the Wicked Cave11:01 – Putting up routes in mediocre rock14:54 – The responsibility and reward of putting up routes, and leaving a legacy18:16 – Establishing vs. FAing a route, and keeping routes open vs. red-tagging22:14 – “It's a case-to-case scenario.”24:55 – Putting up hard vs. moderate routes, giving back, and being surprised by the difficulty of new lines27:33 – The emotional rollercoaster of projecting, how Joe and I met, and his love of climbing33:04 – Climbing as a drug addiction34:57 – My “addicty” behavior, and why Joe finds Jonathan Siegrist fascinating38:31 – The ebbs and flows, breaks, and comebacks43:59 – Embracing the plan B's of life44:56 – Lessons from finger injuries49:18 – The Skull Cave, and how ‘Diarrhea Mouth' got its name52:29 – ‘Kinder Cakes', proposing grades, and picking limit projects in your style58:20 – Breakdown of ‘Kinder Cakes', the send, and those special moments1:03:46 – The days after ‘Kinder Cakes', and needing to work1:06:16 – Sushi celebration1:07:25 – How ‘Kinder Cakes' stacks up against Joe's other hardest routes, and “we do what we can”1:09:05 – Joe's early climbing in New England, and the project-focused approach1:11:18 – Joe's first experience with training, and planning his year around the Rifle project1:13:39 – Getting training ideas from Eric Horst, Patxi Usobiaga, and developing his own program1:16:37 – ‘Activator', watching Cam repeat ‘Bone Tomahawk', and Joe's year leading up to ‘Kinder Cakes'1:23:47 – Purchasing strength, Joe's outdoor vs. indoor balance, and more about the ‘Goonies' project1:28:29 – The ‘Bone Tomahawk' extension project1:31:47 – How Joe trained for ‘Kinder Cakes' (month 1)1:41:31 – Training as a callus, and taking your time to build it up1:41:46 – How Joe trained for ‘Kinder Cakes' (month 2)1:44:55 – Thoughts about in-season strength maintenance1:46:37 – Keeping an open mind, dropping the ego, and lessons from the Spaniards1:50:10 – “Always try shit.”1:50:39 – Who Joe looks up to in climbing1:53:38 – The current era of pro climbing, and how pro climbing has evolved1:57:01 – Stories, podcasting, and creating balance2:00:25 – Joe's movies, LOV as a creative outlet1:04:55 – How LOV (Life of Villains) got its name, and rooting for the villains in movies2:07:25 – More about LOV (the brand), and collaborations with non-profits2:12:07 – Patron Question from Devon: How do you pick athletes for the LOV shirts, and can you make a replica of the Bruce Lee shirt that Josune is wearing in her photo?2:14:57 – Fashion influences, confidence, my bleached hair, and Joe's nicknames for me2:20:42 – Patron Question from Ben: How does Joe's experience climbing on established routes differ from FA's?2:23:02 – Patron Question from Simon: Who has Joe drawn inspiration from outside of the sport of climbing?2:25:05 – Graffiti2:28:03 – Joe's experience with cancelation2:42:09 – My thoughts about Joe and him rebuilding a new life2:47:45 – Thanks and an apology2:48:07 – Gratitude and appreciation2:50:01 – Support mode, then on to the next

Episode Summary:  Today, we speak with Walt McKinley, a generational trauma coach, motivational speaker, and author.  He is a retired Naval Intelligence Officer and former Fortune 500 Corporate Executive who made the pivot to become “a generational trauma coach focusing primarily on helping men learn how to break the generational cycle of abuse and fight to be the heroes of their own family.” Walt has spoken in front of large crowds on this topic now for over 25 years.  “Everything we do in life comes from our childhood: The good, the bad, and the indifferent. It all stems from the same place.”  There's no better way to illustrate that statement than through Walt's own journey to overcome generational trauma. It was a childhood that involved fourteen moves, extreme physical and emotional abuse, homelessness, and a suicide attempt in his teens. It all culminated with testifying in court against his father at 16.  Miraculously, Walt was able to turn his life around through the Grace of God and by finding it within him to forgive those who abused him throughout his formative years. He speaks on the moments that led to this dramatic transformation and why he was compelled to become a beacon of hope for other men who have gone through similar experiences.  Greg and Tyler also dive deep into their own challenges growing up as well as the ones they continually strive to overcome as grown men running a business and living with their own families.  Topics Discussed:  02:03 - An introduction to Walt McKinley  04:18 - How Walt overcame his own generational trauma  22:09 - Why Walt's stepfather was physically abusive  23:27 - Hurt people, hurt people  32:36 - Why abuse is abuse, no matter the timeframe  37:08 - The importance of trusting and accepting another's love  43:23 - Triggering yourself due to your sense of unworthiness  49:46 - How even “broken” people can help their loved ones  1:04:48 - Stop trying to run the world and just enjoy the journey  1:11:11 - What forgiveness looks like  1:19:22 - Embracing the gifts you've received from your trauma  1:22:38 - That last (lifelong) 25% of your journey  1:34:52 - Walt's recent conversation with his mother  1:38:37 - Walt's memoir “Monsters In My House”        Sponsors:  Skimmer  Lyon Financial  Leslie's    Connect with Guest:  Website  Instagram  Facebook  LinkedIn    Connect with Pool Chasers:  Website  Instagram  Facebook  Facebook Group  Twitter  YouTube  Patreon    Key Quotes from Episode:  I don't even consider it bravery. It's my calling. My calling is to share my story to help other people know they can overcome the pain and the trauma that they've been through and live an extremely abundant life. Not abundant monetarily, but abundant full of joy, great relationships, and everything else that comes with it.  Sometimes, we don't even know it's childhood trauma that's causing us to lash out or be angry or be frustrated. [...] It's unresolved. You have to deal with that baggage you're hanging onto and drop the pack in order to unlock an elevated version of yourself—a version of yourself you deserve, and that your immediate family—the people you love the most—deserve, too.  Nobody sets out to hurt anybody. Some people are so angry and desperate and in despair, that they just don't know how to control it. So, it wasn't like they hated Walt McKinley. They hated themselves, and they took it out on me.  Whether it's five minutes or 15 years of abuse, is irrelevant. Abuse is abuse.  Enjoy the small wins. Enjoy the journey. The destination isn't really what you're chasing. That's not the fulfillment. The fulfillment is in the day-to-day.  You don't get choked up talking about yourself. You get choked up talking about helping somebody.   

In this week's episode of the Growth Edge podcast, I sit down with Dr. Joanne Conroy, President and CEO of Dartmouth Hitchcock Health. From academic medicine, to association leadership, to the helm of a health system, we learn from her experiences making bold career transitions, leading turnarounds, and taking care to heal healthcare for the people therein and those they serve.

The more we can learn to deal with our emotions, the more we can understand about this part of who we are. I've just attended a 4-day event and I want to share it with you, at least one aspect of the event. This was a four day intensive virtual event with Christian Mickelson, a powerful leader who's helps people to be incredible coaches. The event was called Instant Miracle Mastery and one of the skills we learned is called The Peace Process. This process has changed lives, and it has brought a lot of calmness to people and helped them resolve conflicts and challenges in their lives. During the event, we learned four specific techniques to use to help people, and the one I am going to focus on today is The Peace Process. It can help you resolve some of the difficulties in life; some of the, the conflicts or mind blocks that are holding you back. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify One Technique There were 430 people at the event and after Christian Mickelsen taught us the skills that we needed to know, we broke out into small breakout sessions to practice with each other. He demonstrated how to use the techniques that he taught.  We watched, listened, took notes, and then practiced in a breakout session with three, four or five people. I felt so in alignment with The Peace Process and so that's why I've decided to focus specifically on that one tool for this podcast episode. I will share with you seven details about the peace process that I thought would be meaningful for you. 5 Aspects of The Peace Process Yourself or Others Giving Space Listening Natural and Straight-forward Easy To Learn KISS – Keep It Simple Emotions More Details 1. Once you learn the peace process, you can do this technique with yourself. Or you can do it with others. As you know, I do hypnosis with people to help them and I also do self hypnosis. This method is not hypnosis; it's different. But it was very interesting to know that, as with hypnosis, we can use this technique on ourselves or on others . At the event we practiced with other people. I haven't had a lot of time to use this technique with myself but I will be doing that. It was really quite incredible how much peace and resolution people in these breakout sessions were able to experience. 2. The second point I want to share with you is that this involves giving space to whatever issue you have. This process helps simplify the issue and make it more clear. The Peace Process will help the issue you're dealing with become less overwhelming and less complicated 3. Listening is a very important part of The Peace Process. When you sit down with a friend, maybe you're just sitting down to have a coffee, or to talk, I'm sure you know that, the more you tune into your friend and what they are saying, the more you will connect as a friend. The value of your time together will increase depending on each of your listening skills. Truly, I think that throughout life, we can continue and continue to learn to be better listeners. I know that I've been working on being a good listener for most of my life. 4. The Peace Process feels natural, straightforward, and comfortable. If you have a coach, or even if you're sitting down with a friend, I think most of us want to have a natural, comfortable conversation. That's one of the things I loved about the peace process. It felt natural, straightforward, and comfortable. 5. It was easy to learn. Christian made it that way because he's been teaching for a very long time, and he has the skill of presenting concepts in a straightforward way and offering them to participants so they are easy to understand and simple to digest. Like I mentioned, being a great listener and the skill of giving space is a big part of The Peace Process. 6. The simple aspect of this technique is why so many of the people I talked to truly appreciated The Peace Process. I personally think, as human beings, we tend to complicate many aspects of life. I know I have that tendency. We tend to think that the most valuable things are difficult to learn, or they're complicated, or they're expensive. With The Peace Process, the more you can understand it's simplicity, the more you can understand it's power and capability. 7. Emotions and learning to embrace emotions is part of the power of The Peace Process. Dealing with emotions can be difficult and sometimes scary, but this technique can help you feel calm about your emotions. In the past there were times when I didn't know what to do with my emotions. Fear and anger were challenging to deal with at times. Sometimes they would freak me out or I wondered what to do with these feelings. When I was younger, I was more inclined to push my emotions down and pretend they didn't exist. Sometimes I would watch a TV program, eat food, or do something to take my mind away from my emotions. I don't know if you're anything like me, but from my coaching I know that a lot of people don't know how to cope with emotions. The Peace Process helps you move through whatever it is that you're experiencing. There was so much more I could share with you about this event, but I just wanted to keep today's today's episode straight forward and that's why I'm just focusing on one of the skills we learned. Suggested Resources Book: Abundance Unleashed: Open Yourself to More Money, Love, Health, and Happiness Now by Christian Mickelsen Book: Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind by David Clark and Heather Kay Smith App: Insight Timer Related Episodes 489 Relax With St. Francis of Assisi and Peace Troubadour, James Twyman 343 Find Peace With 365 Days of Happiness; Jacqueline Pirtle 189 Surrender To Fear To Reach Peace Says Relationship Expert Erik Newton Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Peace Process' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

We are joined by the estimable Shane Ryan for this Friday episode. Shane is at the RSM Classic this week in Sea Island, and jussssst finished a 40-day sprint writing a much-anticipated Ryder Cup book. We begin first with that project -- the arc and elevator pitch of the book, his overarching takeaways from a decade immersed in the Ryder Cup, what it was like to write in such a short span after the conclusion at Whistling Straits, and one especially despairing moment during that writing process. Then we transition to his view from Sea Island, what he likes about the event that some might argue shouldn't exist, and what he's seen this week so far. Shane is also a defender, mild albeit, of the fall series and expounds on what he finds acceptable and endearing about a portion of the schedule that is often an easy target of the misanthropes. Thanks to Shane for the time, and you can preorder his book here.