Podcast appearances and mentions of nami national alliance

This is a free preview of a paid episode. To hear more, visit thewccs.substack.comWe've had some powerful conversations on this show… but this one? This one might top them all.Sara Banyan—Hollywood coach, mental health advocate, and author of Dating for Dudes, joined us for an unforgettable episode that had our live audience buzzing.Seriously. The chat was lighting up with words like "AMAZING," "deeply moving," and "one of the best episodes yet." And they weren't wrong.Sara brings a unique blend of humor, heart, and hard-earned wisdom. From her early days working with stars like George Clooney and Ted Danson, to coaching some of the biggest names in sport and entertainment, she's seen behind the curtain of confidence, and knows what it takes to build the real thing.In this conversation, we dive deep into:*

Award-winning filmmaker Marty Stalker shares his deeply personal journey of serving as a Section Commander in the British Royal Marine Commandos during operational theaters of war in Iraq and Afganistan and his struggles after returning home. When conventional treatments were insufficient to alleviate the post-traumatic stress that plagued him, Marty found relief via a variety of “plant medicines.” In this episode, Marty describes his experiences and speaks candidly about the heavy substance use, suicidality, and other mental health issues that many veterans struggle with after returning home from tours of duty.For more on Marty Stalker, visit: https://martystalker.com/On YouTube: https://www.youtube.com/@MartyStalkerIf you live in the US and are a veteran or loved one struggling with mental health challenges, below are potential resources for support:Veterans Crisis Line: https://www.veteranscrisisline.net/get-help-now/chat/US Dept. of Veterans Affairs: https://mentalhealth.va.gov/NAMI (National Alliance on Mental Illness) Resources for Veterans and Active Duty Service Members and the Families: https://www.nami.org/your-journey/veterans-active-duty/

Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of Loving Someone with a Mental Illness or History of Trauma (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools. Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APA's Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on Mental Illness (NAMI) for 14 years and now enjoys volunteering with the Minnesota NAMI affiliate. DeAnne M. Sherman (she/her) is the co-author of Loving Someone with a Mental Illness or History of Trauma (written with her daughter), a mental health advocate, French teacher, and choreographer. She graduated from St. Catherine University in St. Paul, Minnesota, where she received degrees in French, education, and speech and theater. She volunteers with NAMI (National Alliance on Mental Illness)-Minnesota, gives workshops with her daughter about mental illness in the family, and mentors people of all ages in the performing arts. DeAnne's mission is to affirm, educate, and empower others; she has strong passions for combating stigma, offering hope to people who are hurting, celebrating diversity, and promoting open discussion about mental health. The collaboration of psychologist and teacher, daughter and mother, brings true synergy to their work. The Shermans draw from their personal and professional life experiences which are the inspiration and foundation for their work. Twitter (X) @DrMichelleSherm  Facebook: Seeds of Hope Books Michelle Sherman Facebook (personal): DeAnne Sherm Instagram: Seeds_of_Hope_Books  LinkedIn: Michelle Sherman, PhD LP ABPP Book: Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey: (https://www.amazon.com/Loving-Someone-Mental-Illness-History/dp/142145050X/ref=sr_1_2?)

Ep. 123 In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Kody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos Larrauri, a double board-certified nurse practitioner specializing in psychiatric mental health and family medicine. ▶️ WATCH THE VIDEO INTERVIEW

Discover how to support a spouse dealing with depression, anxiety, or chronic pain without losing yourself. In this episode of The Genuine Mom Club Podcast, we discuss the invisible weight of caregiving, healthy communication, setting boundaries, self-care tips, and knowing when to seek help. A must-listen for anyone navigating the challenges of being the 'strong one' in a relationship. Resources for You: Books: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Loving Someone with Anxiety by Sheryl Paul Moments for Me: 100 Affirmations and Journaling prompts by the Genuine Mom (available exclusively at thegenuinemom.com) Podcasts: Terrible, Thanks for Asking The SelfWork Podcast with Dr. Margaret Rutherford Apps for Self-Care: Calm or Headspace for mindfulness and relaxation. BetterHelp or Talkspace for online therapy options. Support Groups: Check out local or online caregiver support groups through organizations like NAMI (National Alliance on Mental Illness) or Chronic Pain Support forums. Statistics from This Episode: Depression: https://www.healthline.com/health/depression/facts-statistics-infographic#how-common-is-it Anxiety: https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders#:~:text=An%20estimated%204%25%20of%20the,all%20mental%20disorders%20(1). Chronic Pain: https://www.canada.ca/en/health-canada/corporate/about-health-canada/public-engagement/external-advisory-bodies/canadian-pain-task-force/report-2021.html#

Send us a textEntrepreneurship is exciting, but it comes with unique mental health challenges like stress, burnout, and isolation. In this episode, I share personal experiences and practical strategies to help you navigate these hurdles, build resilience, and maintain balance in business and life.What You'll Learn:How to manage stress and avoid burnout.The importance of building a support network.Tips for balancing work and personal life.Simple mindfulness practices to boost mental well-being.Tune in to learn how to prioritize your mental health while growing your business!Resources if you are struggling with Mental Health:998 LifelineDial 988 or visit 988lifeline.org for 24/7 free and confidential support.BetterHelpOffers online therapy with licensed therapists through text, video, or phone sessions.TalkspaceConnects you with licensed therapists for virtual therapy via a secure app.NAMI (National Alliance on Mental Illness)Provides education, support groups, and advocacy for mental health.Mental Health AmericaOffers free mental health screenings and resources to find help.Call to Action:Prioritizing mental health is essential to achieving sustainable growth in business and life. Subscribe to Ginger Biz for more actionable strategies, inspiration, and tips to help you along your entrepreneurial journey.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Continuing with our Sanctity of Life topics, Maggie from NAMI (National Alliance on Mental Illness) spoke today regarding mental health and how it affects us directly or indirectly. Today's Music: Glorious Day, Living Hope, I've Witnessed It, and Wonderful Merciful Savior

Listen in as we welcome Sarah Edwards, a creative connector and founder of Fashion Week Minnesota, to share her insights on fostering creativity and community. Together, we explore the shifting trends in fashion and beauty, highlighting the inspiring appearances of iconic women, like Pamela Anderson and Demi Moore, who embrace natural aging. Sarah's unfiltered perspective and humorous anecdotes bring a fresh dimension to our conversation, emphasizing the importance of authentic representation and mentorship in the media, especially in an 'attention economy'. Discover how Sarah channels her visionary approach into impactful projects, creating spaces where creativity thrives and diverse voices are celebrated. We explore the complex relationship between social media, mental health, and self-love. Our Non Profit Spotlight is NAMI (National Alliance on Mental Illness)   _ Katie Harms @ katie@katieharms.com, www.katieharms.com or Lisa Rubin @ lisa@wardrobeconsulting.net, www.wardrobeconsulting.net . Follow Us On: Instagram LinkedIn Facebook YouTube Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you! We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

Tamara (Tamie) Fennell has been working as a mental health advocate for two plus decades, in Virginia and in Colorado. As a past NAMI (National Alliance on Mental Illness) Fairfax, Virginia Affiliate Board Member, a NAMI Virginia State Program Trainer and NAMI Colorado Douglas / Arapahoe County Program Facilitator, Tamie has led educational programs structured to help caregivers and family members understand and support individuals living with serious mental illness.Tamie has also worked on presentations and educational in-service initiatives focused on raising awareness of mental health issues in educational settings. Her work with law enforcement officers on crisis intervention training programs has been especially fulfilling, as has speaking before state legislators to enact change.Since moving to Colorado in 2015, Tamie has worked in operations in the non-profit sector, in nonprofit fundraising and event coordination. Tamie currently is serving Rotary International District 5450 as 2024-2025 District Governor and partners in local and international service work with her local Rotary club.www.rotary.org**********************************************************Judy is the CEO & Founder of the Judy Carlson Financial Group. She helps her clients design, build, and implement fully integrated and coordinated financial plans from today through life expectancy and legacy.She is an Independent Fiduciary and Comprehensive Financial Planner who specializes in Wealth Decumulation Strategies. Judy is a CPA, Investment Advisor Representative, Life and Health Insurance Licensed, and Long-Term Care Certified.Judy's mission is to educate and empower her clients with an all-inclusive financial plan that encourages and motivates them to pursue their lifetime financial goals and dreams.Learn More: https://judycarlson.com/Investment Adviser Representative of and advisory services offered through Royal Fund Management, LLC, an SEC Registered Adviser.The Inspired Impact Podcasthttps://businessinnovatorsradio.com/the-inspired-impact-podcast/Source: https://businessinnovatorsradio.com/the-inspired-impact-podcast-with-judy-carlson-interview-with-tamara-fennell-rotary-international-district-5450-2024-2025-district-governor

Each month there are a variety of observances with the goal of holding our attention in this busy and noisy world. November may not seem like a warm month, but I feel that it's a month of warmth. We typically gather for Thanksgiving with family and friends and express our gratitude for one another and all that we have in our lives while enjoying fellowship and a good meal. On Veterans' Day we honor and thank all who served in the military to protect our country. And November is also National Family Caregivers month. So it seems like the ideal time to have a conversation with JoAnna VanTine, a woman who experienced the serious consequences of her ex-husband's mental illness and PTSD for which he did not seek treatment or help. He served in the Marines and even met with a group of fellow veterans from time to time who shared their ailments but he never felt comfortable enough to say that he was having issues too. As we celebrate Veterans Day on November 11, let's think about not only the men and women who serve and have served; let's think about their family members and how they are impacted by the experiences their loved ones have. JoAnna works for NAMI Northeast Region PA as the community engagement and volunteer coordinator and often leads support groups and education programs for family members of individuals living with mental illness. She also recently became trained to reach ⁠NAMI Homefront ⁠to offer support for family members of veterans with mental illness. If you are someone with a mental illness or if you are a friend, family member or caregiver of someone with a mental illness, know that you can find support through your local chapter of NAMI (National Alliance on Mental Illness). Of course you should seek treatment and therapy for any illness, but if you feel like you would like to have the support of people who have walked in your shoes and conversation with people who get it, reach out to your local NAMI Chapter. Support groups and programs are run by facilitators who have lived experience with mental illness. If you live in Northeast PA, visit ⁠NAMI Northeast Region PA⁠. Thank you to my podcast sponsor Budget Through Life  founded by the knowledgeable Emily Hickox, who is passionate about helping everyone learn how to budget through their life. Follow ⁠Budget Through Life⁠ on Facebook, Instagram and YouTube for valuable tips and information. Please remember to subscribe to this channel, listen on Spotify, Apple Podcast or other podcast platforms, share the podcast and follow me on social media. Please be aware that an account has popped up on Instagram that is impersonating me. My account is: realfunny_wine_girl_jeannine (you can also tell by the fact that my account is the one with over 3,000 posts and over 900 followers). The fraudulent account using my name Jeannine Luby, my Funny Wine Girl logo, and exact bio is "funny_winegirljeannine". PLEASE report them for impersonating me and block them. Instagram has yet to do it despite my three reports and a handful of friends trying to help me. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, hosted by Dr. Sarah Smith, we dive into a discussion with Dr. Michael Foti, an internal medicine physician and Clinical Assistant Professor at Touro College of Osteopathic Medicine. Dr. Foti shares his inspiring journey into medicine, highlighting his experiences during medical school and residency amidst the COVID-19 pandemic, and his passion for mental health advocacy. Join us as we discuss these critical topics and the tools available to help physicians balance their professional responsibilities with personal well-being. Stay tuned to be inspired and informed. Here are 3 key takeaways from this episode: Mental Health Advocacy in Medicine: Both Dr. Foti and Dr. Smith emphasize the importance of removing stigma around mental health issues among healthcare professionals, viewing mental illness as any other illness, which is crucial for the well-being of practitioners. Personal Journeys to Resilience: Through personal stories, Dr. Foti discusses his challenging residency during the COVID-19 pandemic, while Dr. Smith shares her experiences with anxiety and depression, reminding us of the importance of engaging in self-care and seeking help when needed. Empowering Tools for Efficiency: Discover resources like the Premier Lifetime Access Charting Champions Program, designed to help physicians efficiently manage their workload, preserve personal time, and build a supportive community. Dr. Michael Foti Bio: Author of Grief: A Doctor's Battle with Anxiety and Depression. I am an Internist who trained at Greenwich Hospital - Yale New Haven Health. I am currently Clinical Assistant Professor of Internal Medicine at Touro College of Osteopathic Medicine. I am also the Coordinator of the Standardized Patient Program at Touro COM. I am a member of the National Faculty of the NBOME in the Clinical Department of Internal Medicine, Geriatric Medicine and Dermatology. I am also a member of the Board of Directors for NYSOMS. I am also Vice President of NAMI (National Alliance on Mental Illness) Orange County, NY. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

In this special episode of America's Heroes Group, host Glenda Smith welcomes NAMI Contra Costa's Gigi Crowder and NAMI CEO Dan Gilson to discuss the critical issue of mental health. Together, they explore how NAMI (National Alliance on Mental Illness) supports veterans, service members, and their families. With personal stories and expert insights, they highlight the importance of mental health awareness and offer resources to help veterans navigate the challenges of post-service life. Join the conversation to learn more about how NAMI is transforming lives through advocacy, support, and community engagement.Topics:Introduction to the show and guest Dan Gilson, CEO of NAMI (00:00:00)NAMI's work in mental health advocacy and support (00:01:29)The importance of mental health awareness for veterans (00:02:31)NAMI's programs and services for veterans and military families (00:04:12)Dan Gilson shares his personal connection to mental health advocacy (00:13:01)Vote for Mental Health campaign and its importance (00:21:49)The growing need for mental health resources post-COVID (00:22:14)Expanding partnerships for broader mental health awareness (00:24:30)

What a combination eh? Well, true. Lindsey Brown is the Senior Social Media Manager for NAMI (National Alliance on Mental Illness) and she also models from time to time. Lindsey was born in the UK to a German mother and a costa Rican father. When she was born her father was serving in the U.S. military based in the UK. As Lindsey explains she now has both German and U.S. citizenships.   Lindsey will tell us about wanting to undertake a fashion career and so after college where she obtained a Bachelor's degree in business, she began to seek a modeling career. She got her wish, but eventually realized that her life calling would take her in different directions.   Eventually in 2019 she joined NAMI as its senior Social Media manager. However, she did not totally drop modeling. Who knows, you might see her picture somewhere.   We talk a great deal about various aspects of mental health. Lindsey talks freely about her own mental health issues including burnout.   About the Guest:   I embody the essence of a multi-hyphenate, navigating the realms of a "slash culture." Born in the UK to German and Costa Rican parents, I hold citizenship in Germany and the US, setting the stage for my diverse journey. My passions, evolving into career paths, sprouted early. A love for travel, fashion, and mental well-being, my personal "peace," became integral to my identity. At 21, my foray into the fashion world began when I signed with my first modeling agency in New York. From runway to print, e-commerce to fitting, I collaborated with renowned outlets and brands like Essence, Marie Claire, Ashley Stewart, Soapbox, and DevaCurl. Adapting to industry shifts, I transitioned to become a fashion buyer in menswear and footwear, bridging the creative and business facets. To refine my skills, I pursued an MBA while concurrently juggling my roles as a buyer and a model. Today, my titles encompass Model, Senior Social Media Manager for NAMI (National Alliance on Mental Illness), and Freelance Brand Consultant. A dedicated community builder, my role at NAMI enables me to establish safe and positive online communities for individuals navigating mental health. Additionally, I collaborate with social media platforms to enhance safety and user experience. My journey is a testament to the harmonious blend of diverse passions and impactful work.   Ways to connect with Lindsey:   ·      Social Media Links o   Personal accounts §  Instagram - https://www.instagram.com/lindseygene_/ §  LinkedIn - https://www.linkedin.com/in/lindseygbrown/ o   NAMI §  Instagram - https://www.instagram.com/namicommunicate/ §  X - https://twitter.com/NAMICommunicate §  Facebook - https://www.facebook.com/NAMI §  LinkedIn - https://www.linkedin.com/company/nami §  TikTok - https://www.tiktok.com/@nami?lang=en §  YouTube - @NAMICommunicate §  Threads - https://www.threads.net/@namicommunicate ·      Website – nami.org     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi and welcome to another edition of unstoppable mindset. Today we get to talk to Lindsey Brown. Who's Lindsey Brown? Boy? Are you gonna find out by the time this episode is over? It's interesting. Lindsey describes herself as the essence of a multi hyphenate, which I love, and we'll have to really talk about that. And she exists in and embodies a slash culture, another thing that we need to talk about, and so many other things. So I think we're going to have lots of fun and lots of questions. And Lindsey, I know, has a lot to talk with us about. She's going to talk to us also about NAMI, and we'll get to that as well. But for now, let's start with Lindsay. I really want to welcome you to unstoppable mindset, and thank you very much for being here.   Lindsey Brown ** 02:10 Thank you for having me. I'm excited well,   Michael Hingson ** 02:14 and I am as well. It's been fun getting to know you a little bit and reading information about you and so on. So here we are. Well, let's start with the real early Lindsay. Why don't you tell us about Lindsay growing up and some of that stuff.   Lindsey Brown ** 02:28 Oh, that I have some people say little Lindsay, um, I take it. I'll take it back to to the beginning, right? Um, so a long   Michael Hingson ** 02:36 time ago in a galaxy far, far away, alright,   Lindsey Brown ** 02:39 put a little, a little age on me. My mom is from Germany. My dad is from Costa Rica. He became a citizen and came over with his family and lived in New York, joined the Air Force. They got together, and I was born in the UK. But   Michael Hingson ** 02:56 were you on a military base or something because you don't have UK citizenship? You indicate,   Lindsey Brown ** 03:01 no, I have German citizenship, German music, German and   Michael Hingson ** 03:05 American. But you were born in England, but don't have UK citizenship?   Lindsey Brown ** 03:09 No, I, from what I gathered from my parents before it was at one point, everybody was trying to, like, immigrate into the UK. And so therefore it was kind of like, you can't just have a child here and then become a citizen. I do have a right to be a citizen of Germany, so I've always wanted to hold on to that heritage. Well, yeah, we didn't live, actually, on base. That was one of my parents saying they never wanted us to live on base. So I actually, when I was younger, I understood that my dad worked for the Air Force. I had no context that that was part of the US and the US government and the military. I was like, Oh, he does this. He works on planes, and he leaves, he goes away for a bit, and then he comes back.   Michael Hingson ** 03:55 Yeah, go ahead.   Lindsey Brown ** 03:57 So then we came over to the states. We ended up settling in Virginia. I went to school in at Great Bridge. I went all the way into high school, and then I went to college at ODU. I always said I did. I created their online version. Originally, I said, I told my parents, I'm going to be a pharmacist. So I started doing my undergrad, became a pharmacist tech, started working at Rite Aid, and then I realized it just wasn't my passion. And so then I came to them, and I said, You know what? I think I want to work in fashion. That's my calling. And I want to, I want to model. And as any immigrant parents, they looked at me and said, you're going to do what? And my dad was like, Okay, sure. My mom said you will finish school. And I got signed to a local modeling agency in Virginia. And then about a year later, I had this grand idea to get signed. I said, if I'm going to model, I'm going to I'm going to get signed by like, a big agency. So I could really do this. And so I put in a piece of paper, and I wrote down all the modeling agencies that had a plus size board in the US. And I told my mom, if everybody tells me now, I will let it go. So we go to New York. I go to Wilhelmina. That was the first one I went to. They immediately told me, No. I made my mom walk down Seventh Avenue. She'll never let me forget it, because I thought Seventh Avenue was really short. It is not I want to say we probably worked walk for a good 20 minutes, and I went to msa models, and I had met one of the casting agents at an event in Orlando. And I will admit I lied, and I I said, I have an appointment with Anthony. And they said, Oh, okay. And I met with Anthony, and he said, Oh, I remember you and I got signed that day.   Michael Hingson ** 06:05 Well, that didn't totally please your mom, or did it?   Lindsey Brown ** 06:11 My mom has always been supportive, like she's kind of like, if you want to do it, have a plan and I'll support you. So the agreement was, you're going to go to school still. And a lot of my teachers are great. I would explain to them in the beginning of, you know, school or class, I would say, you know, hey, I have a full time job. I work out of New York. I work as a model. And most of them said, Oh, that's really cool. You know, will work with you on your assignments, or sometimes I would have to take a test early, and then I think I only had one professor ever say to me, like, you do what? I don't think he believed me. So I said, you know, I can forward you every email I get from my agent. Because who, who we if I was just going to skip school, I that wouldn't be my lie, like I could make up something a lot easier than I'm going to New York and I'm going to a casting or I'm shooting, and within two weeks, he said, Okay, you were telling the truth on that. Like I I've never heard of that before. Um, and I modeled all the finished school, and I modeled until full time, until, I want to say I was 25 ish, and then wanted to one. It was the industry always changes, right? So you were kind of looked at as a mannequin. Necessarily. You're you don't have kind of autonomy of your career. What if you a size 10 is in, like, kind of in, in, right? Then that's what you're doing. If you're a size 12, you're kind of morphing yourself, trying to be a part of this industry. And I realized at one point it I may not have a full time career of this. Maybe I should do something more of like a nine to five. So I moved back with my mom in Fredericksburg from Brooklyn. That was a little bit of, you know, life awakening, as I call it, but I was able to get a job working at a clothing store, and was a manager there. I always say, you know, you start somewhere, but you know you have transferable skills. So I was around 2526 managing like a team of like 10, and then I knew I wanted more, so I started working at the Marine Corps Community Services as a buyer in menswear. So for people who've never been on a military base, there's something I call like a big mall. So if you put, like a Macy's together, a Home Depot, a Best Buy that's worked on every military base around the world, and I worked for the Marine Corps, so and I bought men's clothing, and then I switched over to shoes. So I bought, I always tell people it's the most fashionable job you can have in the military. I bought Steve Madden, Dolce Vita, like fun, trendy shoes. So I'm telling people like the the new trend this, you know, this year's plaid has nothing to do with military boots or anything.   Michael Hingson ** 09:09 And so go ahead. No, go ahead.   Lindsey Brown ** 09:14 And then, of course, I think that's where I started my as I call it, splash culture, right? Because I was still doing modeling jobs. So some people would know me as the model, some people would know me as a buyer. And I really got interested at the intersection of marketing and social media, and so I started going back to school, getting my MBA in international marketing.   Michael Hingson ** 09:38 What did you actually get your BA in? What did that end up being?   Lindsey Brown ** 09:41 Business Administration, okay, minor in fashion, because my parents weren't into the idea of me doing a whole degree in fashion.   Michael Hingson ** 09:52 Little compromise never hurt, right? It's   Lindsey Brown ** 09:54 a compromise, right? So, like, I was like, you know, what a minor, A minor, we can do that. Um. And and so then I started, I realized that, again, my passion wasn't being a buyer, a buyer in fashion. It sounds like you're going to be at these fashion shows and it's going to be fun, and it's not saying it's not fun, but it's more so you're doing you're in Excel sheets all day long. And I was more interested in the marketing of you know how to get people to buy these products, not just purchasing the product, right? So I went to school, started working and getting my MBA, and then knew that if I want to switch over to marketing, well, who would hire me? Because I don't have a background in marketing at all. So that was when the influencer on Instagram kind of career was kind of taking off. So I said, Well, if I can create my own social media following, then at least maybe I can work with other brands, and I could use that to build a portfolio so I can get, as I call it, quote, unquote, a proper nine to five. So that actually worked. I would never call myself a full time influencer, but I was able to work with different brands and then build out a portfolio. And when I got to graduate from my MBA, it was December of 2019, and I was super excited, because then I got a job for a travel company, and I love to travel, so I just thought to my this is perfect. I have my MBA. At that point, I was living in Woodbridge, Virginia, and I knew that I wanted to live in DC for a while before I found another place to live. And then the pandemic happened, and having a travel job in the pandemic is not great, like wrong move,   Michael Hingson ** 11:53 but you didn't know it at the time. Had no   Lindsey Brown ** 11:56 idea. And so the company, I was there for maybe five months before obviously they had to do layoffs, and I worked freelance for a while of that. And then I always say the universe brings you where you need to be. And that's when I started working at Nami as their social media manager. And Nami is the national line to mental illness, so it is the largest nonprofit that works to a racial stigma surrounding mental illness and mental health and gives people in their communities actually supporting services.   Michael Hingson ** 12:33 Again, not something that you had planned on doing, necessarily at all.   Lindsey Brown ** 12:38 No, but I love the idea of community. And little did I know that, necessarily, in in the world, as during the pandemic, a lot of people were dealing with anxiety and depression, and also we talked, you know, we can talk about it now, burnout, yeah, in the mix, 2019, I was burnt out and didn't know it. I was also experiencing anxiety and didn't have the word for it. So I would just say, like, I'm just overwhelmed. So I always say, I came to Nami and I learned a vocabulary, a vocabulary list, right? And I can say, Oh, this is my anxiety peeking out here, connecting with the community. And I can see the beautiful part about my job is that a lot of times, let's say, when I was a buyer, you're not seeing how somebody purchasing a product changes their day. But on the back end of being working as the head of social media, I see people's comments where they're saying, you know, this post saved my my life, or this really helped, you know, my child learn about the depression they're experiencing. It makes the work worthwhile,   Michael Hingson ** 13:49 right? So, how so Nami and being well, I was going to say Nami is certainly a whole lot different than what you've done, but at the same time being the social media person that's really getting into more of, in a sense, the marketing that that you already had some familiarity with,   Lindsey Brown ** 14:10 right? Exactly? So it's kind of like having a career passion of saying, I I'm good at social media, I'm good at the marketing part, and then finding the intersection of what actually gels with me. And for me, it's really about helping find people, find their community. And what I always used to say is like, I'm trying to just, you know, preserve my peace, which is also kind of like preserving your mental health. So I'm helping people, in my version of it protect their mental health. Learn about mental health. Don't feel scared about actually saying like, Hey, I'm experiencing X, Y and Z. Finding support. The amazing thing about Nami, there's it's federated model, so there's over 600 affiliates nationwide. So if you want to learn about mental health, that you're looking for support. Education family member is there's an affiliate close by, and I'm helping with my passion of marketing, bring people to health and care.   Michael Hingson ** 15:10 And for you personally, with the pandemic hitting and so on, what made you realize that you were experiencing burnout, and kind of, how did it manifest itself?   Lindsey Brown ** 15:26 For me? I was I always felt like I had to be doing something. I realized I couldn't relax unless somebody around, like, you know how people say, like, Oh, I'm going to Netflix. You chill all day long. I can do that if somebody else was in the room, because we're doing it together. But I didn't know how to relax by myself. But I also felt overwhelmed, and I would want to sleep, and then just feeling almost always, I say like the rabbit hole effect, where, if I have five minutes apiece, then my brain is going like, what about this, what about that, what about this, what about that. But the other part of me says, Are we supposed to be relaxing right now? And I couldn't. And so coming into Nami, I can say that the company overall is really supportive of employees talking about their mental health and, you know, resources. So it helped me finding other people who were experiencing the same thing, but also I'm researching these topics to talk about on social media. So it got me to actually do a lot of the work that I probably wouldn't have done alone.   Michael Hingson ** 16:35 So what have you learned from all of that   Lindsey Brown ** 16:38 everybody needs a mental health toolkit, and I say it the version of, you know, it can't for me. I can say it helps with if I'm eating right, am I hydrated? Am I getting enough sleep? Working out? I learned funny enough. I learned that I was doing an IG live, or assisting with an IG live, between our chief medical officer, doctor Ken, and one of our ambassadors. And they were talking, and they said, you know, oh, there's, you know, study, if you do, like, 10 minutes of workout a day, you know, it can help with your anxiety. And I was like, huh, that kind of does make sense, because when I work out or go for a walk, I do feel better. Who would know? Who knew that? But I learned that on that IG life, right? Having a vocabulary word for it actually really helped. Instead of saying, I'm feeling overwhelmed, I feel tired. Those are maybe symptoms, but that's actually not what I'm experiencing. I'm experiencing anxiety. So being able to, you know, talk with, you know, I called my community so my friend, family and friends, if they're like, hey, you've seen a little bit off. My anxiety is kind of a little I can say that my anxiety is kind of off today. And then also, for some people, you know, I have gone to therapy before, I feel like maybe, you know, it's always good to have a consistent therapist. But I tell people, you know, there's no harm in going to see a therapist if you need to be on medication for it, but everybody kind of needs to find what works for them to as I call it, keep to protect your peace.   Michael Hingson ** 18:11 So does that? Are you suggesting that most people should, in one way or another, have a therapist, or at least they need to be thinking about their mental health. That isn't necessarily a therapist, but they need to be understanding it and studying it. I   Lindsey Brown ** 18:27 think everybody should be intrigued and learned about learn about their mental health just like you have your physical health. So you may go to a doctor, or, let's say, if you tripped and you sprained your ankle, right, you would probably go get that checked out, or you would wrap it same thing with your mental health, necessarily. Hey, I feel a little bit off. You know your body intuitively. So if something feels off, and it's not maybe your physical health, or it could be your mental health, maybe you're not getting enough sleep. Maybe it's these different aspects. Maybe you're experiencing trauma for the first time, different things that are happening. It could be your physical or your mental but you need to care about both of them.   Michael Hingson ** 19:08 How do we get people to talk more about the idea of mental health? And you know, there's so many aspects of that. I know that a few years ago, when we were talking about in as a society, the whole concept of of end of life and people passing and making arrangements and so on. And there were, and are a number of people who poopoo that, but it is also part of mental health. But in general, how do we get people to talk about and accept that it's okay to talk about mental health?   Lindsey Brown ** 19:38 The silver lining of the pandemic was that people started talking about it. It was the first time, collectively, we're all in the house experiencing maybe emotions or feelings that we haven't before. And the world learned like, oh, that's anxiety, that's depression, and let's talk about it. The biggest thing is actually, for people. Hope to get comfortable talking about it. Mm, hmm, there was a culture prior that, you know, oh, that's something we talk about in the house. We keep it with our family. We don't discuss it. And that's not how you get people to care. Is to, you know, hide your secrets and keep you sick, right? So talking about it just how me and you were having a conversation today, and somebody could listen to it and say, like, Oh, I feel comfortable. That's what I've been experiencing too. Where can I get help? Maybe I should have a mental health toolkit. I never thought about that before. Maybe I should check out my local Nami. It's taking away those barriers and actually accepting people, and especially when people are talking about it, not to shame them. Yeah, to actually, you know, lead with empathy and learn more about it.   Michael Hingson ** 20:45 And again, talking about it doesn't mean you go up to everybody on the street and you say, I want to talk about mental health, but it is, it is also being a little bit strategic, but still doing it, and having a plan to really address mental health. And it makes perfect sense to do? Mm,   Lindsey Brown ** 21:01 hmm, absolutely. I mean, it's not like if you went to the doctor and you got, I don't know, a bad, you know, physical. You're not going to run up to everybody and say, hey, my physical results were horrible today. Like you're not doing that. But you pick and choose who is your community and who you feel safe to talk to about it.   Michael Hingson ** 21:19 Yeah. Yeah. And it gets back to your community and and you, you need to develop, I think everyone needs to develop a cadre of some sort of of people who they can talk to. And all too often, we don't. We think it's all us. We're, we're totally independent. We don't need to to have or involve anyone else. And I am really a great fan of something that Gandhi once said, which is interdependence is and ought to be as much the ideal of man as a self sufficiency. You know, we're not always self sufficient by ourselves right   Lindsey Brown ** 22:00 No, I totally believe that. I used to feel at one point that I could do everything and I and I can learn from people, but I don't like to ask for help, right? And I learned that doesn't work. I said to my friends, I don't want to be the strong friend anymore. I need help. I need I want support, and I don't want to just reach out when everything is in shambles or I feel like I can't manage it anymore. Sometimes it just helps to talk. I mean, sometimes I call my mom or a friend and I say, like, can I vent? Do you have time? Because y'all see you want to check before you just unload on people. But hey, can I? Can I talk to you about this? Because I am having a day,   Michael Hingson ** 22:46 yeah, what if, if there is a specific thing, what really turned your attitude and your idea around to the point where you started to believe in the whole idea of talking and communicating and recognizing that it isn't, you know you you're not. No one does everything, just totally on their own.   Lindsey Brown ** 23:06 I can say part of it happened during the pandemic where I went through being laid off, and that was the first time I can say that I was questioning and my, I guess, to say my sources of income kind of dried up, right? Because we're in the pandemic, and we all didn't think we could go outside. I was worried, but then I also felt shame around it. And I was talking to two of my close friends, and they reminded there's no shame in you losing your job. And one of my friends sent me, and I think it was like an Uber Eats, like gift card. Like, she was like, buy yourself a good meal tonight. I love you. And even though it's not like I had money to pay for my dinner, but it was that small act of Yeah, them, letting me know it's okay and not to feel shame. And then that again, just checking in on each other. And I was like, I feel better. I feel like I can do this. And necessarily, I didn't need someone to help me apply for jobs, but maybe needed that community support of like, you got this,   Michael Hingson ** 24:11 you got this, and we got you, yeah, and, and that's important, and we we shouldn't shun that and we shouldn't try to throw that away. Well, no, I don't need you to have me. I got me and because it's all about again, community, right?   Lindsey Brown ** 24:30 Yeah, for sure. I mean, I always you don't have to do this thing called life alone and where you may feel that something is happening in your life where you can feel shame, or you feel like I am alone, there is probably someone out there who has gone through it or going through it, and they can help you, or they have advice or tips, or, Hey, this worked for me. You should try this. Well, you would never know if you didn't start the conversation right. Or.   Michael Hingson ** 24:59 It might be that you end up helping them because you enter into that same conversation, and it may very well help you, but it also helps them exactly. And there's again, nothing wrong with that well, so you you work at Nami. Is that a nine to five job? Nine to five? Yep, there you go, so what do you do between five and night and nine the next day?   Lindsey Brown ** 25:26 Well, I still model. So if a good I say, job comes by, I will still model. So I mean, there's been times where somebody says, Isn't that you? And I'm like, I that is me. Because you never know where things will get released, the world we posted. I'm like, yep, that is me. I work with local businesses in the DC area to teach them, actually, about social media marketing. It's the one thing that, if I have this knowledge, and a lot of times a small business, or, you know, a solo entrepreneur, they don't always have time to learn the nuances of social media and marketing and how it can better them. So part of it, of I feel like giving back, is, you know, explaining that to them as well. And also I take on different brand trips necessarily. I just went to curl fest, which is a big festival in New York that happens. I think last year's like 30,000 people there. So that's where I say slash culture. So it is. I don't just consider myself the Social Media Manager of Nami. I do other things as well. I don't think you have to be one thing only.   Michael Hingson ** 26:36 So you you have several careers going at the same time. What do you think about that? Because I know there are a lot of people who would say, I can't do more than one at a time, and you clearly love to do several.   Lindsey Brown ** 26:53 Yeah, I do, um, I feel like it kind of changes with life, right? So there are times when I take on more freelance opportunities, and there are times when I, you know, cut back on them. I feel like you have to do a work to work well. For you, I don't tell people, Hey, I'm doing this, and you should do it too, right? If you are working a full time job and you're fulfilled by that in life, do that and be happy about it. There's something about saying working your job and going home and doing whatever makes you feel happy, right? So for me, it could be that, hey, I've, I'm working, you know, for NAMI during the day, and, oh, well, I have a photo shoot that I'm going to, you know, go to that night, necessarily, or I might be taking a phone call and meeting with, you know, a local business to talk to them through their social media plan. It's not like I'm consistently every single day from, you know, five to nine, then working on a freelance opportunity, right?   Michael Hingson ** 27:48 So it works out well with NAMI and we have the, I assume that sometimes you may have a photo shoot or something that comes up during the day.   Lindsey Brown ** 27:56 I think you always have to have your priorities, right? So Nami is my priority. I would never, I mean, it's my full time job, right? So I would never take an opportunity and say, like, well, Nami will be okay, right? That that's not the way you, you know, you run a business, and I look at it that I have to make sure the main position is, you know, fulfilled and done well. And if I can take maybe a sick day or take a personal day and explain, yeah, that was what I was getting at, right? Yeah, there's, there's open communication. You don't just necessarily call in and say, like, Hey guys, I'm out today. I have a photo, right? That's disrespectful, and you're not setting up your team for success. So it's planning it out well and choosing your opportunities that you can lean in on.   Michael Hingson ** 28:36 And I'll bet the other part about that is that the NAMI folks are pretty proud of you for all the things that you're accomplishing.   Lindsey Brown ** 28:44 I would know. I think they are. I mean, everybody's really been always very supportive. I think the beautiful part about, you know, taking on other freelance marketing clients is what you may learn in another industry will actually maybe work and bring it into the NAMI community to say, you know, hey, we haven't thought about this in marketing. Oh, we should try this on social media, right? So it's kind of taking those transferable skills and bringing them into your different opportunities.   Michael Hingson ** 29:09 What would you say to someone else who might want to add another career or explore doing more than one thing in their career path and adding something else to their title.   Lindsey Brown ** 29:24 Do it. There is not. Do not wait. You know, it's why not? Why wait in your life to say, I wish I would have done this. I wish I would have tried that. Try it now. It doesn't mean maybe that will come out to be something you're getting paid for. Could be a hobby, right? And that you may get paid for it every once in a while. But I would say, take the opportunity. If you have a full time job, make sure that you are still fulfilling your full time job needs. Your bills need to be paid, and you should be respectful of the people that are hiring you to do so. But I would say always take the opportunity you don't know. Or they'll, you know, they'll lead you to,   Michael Hingson ** 30:01 yeah, I think you said it best when you said you also do need to recognize and keep your priorities. And if you have a full time job, and you've made that commitment, then, unless there's some reason to change whether that's your full time job or not, then it's a matter of keeping your priorities straight, too exactly,   Lindsey Brown ** 30:20 and then also personally, right? You don't want to experience burnout, so you don't want to take on too many opportunities at one time, and that becomes your norm. And then you experience burnout, because your freelance opportunities should be something that also fulfills you. So if every day you're burning yourself out and you're burning you know the families at two ends, well, your mental health and your physical health are a wreck. Then yeah,   Michael Hingson ** 30:45 and that gets back to burnout and stress and anxiety. Yes,   Lindsey Brown ** 30:49 and that is something I am I try to manage. And there are sometimes when I look at opportunities, no. And no is a great word, and it's fine to have boundaries. Yeah?   Michael Hingson ** 31:04 Tell me a little about Nami, exactly what it does, how it works, and so on.   Lindsey Brown ** 31:09 Yeah, Nami is, like, I said, it's a federated model. So there are over 600 like affiliates around the country, and it's really a place where I say it's all about community. It's people, where people can get, you know, resources, education, support groups and to help people, one to learn about mental health conditions, learn about mental illness, maybe get help. But it's also for people to meet people who are experiencing the same things they are. It's peer led. So instead of, you know, if you go to a doctor and they say, like, well, this is the five things about depression, you should know that's great. But hey, I have depression and I'm a mom, how do I actually deal with, you know, having a full time job and having, you know, kids? How do I deal with that? Well, you would feel much better if you met another mom who's experiencing the same thing, who could give you advice as well? So you're going to support group, necessarily, it's a beautiful thing that there are so many affiliates, because help is close, it's not far away, and it's free.   Michael Hingson ** 32:15 So, so there are support groups, and I assume that happens, there are affiliate meetings,   Lindsey Brown ** 32:24 yes, so everybody would have their own schedule and again. So the lining of the pandemic, a lot of things that were only in person now are so online. So a lot of times, affiliates will have these meetings, and necessarily, the programs and the resources also online for people to, you know, have an easier method of, you know, reaching out and getting the help. Yeah.   Michael Hingson ** 32:45 How do you respond to the people who say, Well, yeah, the pandemic is is over, and we really need to get back to normal and get back to just being in the office, and this hybrid stuff is ridiculous, and too much zoom, weariness and and all that.   Lindsey Brown ** 33:04 I say as I mean, I'm not a CEO, but I think it opened the conversation, right? Because what it what is normal? Who set that standard, right? So let's have the conversation, is most of the staff happy to be in the office? Then make the opportunity to be in office is hybrid. Give people options remote. That works too. It also opens up your playing field of necessarily bringing in different types of employee, because you may have someone who could be amazing at this one job, but they're not local. Can they do the job remote? I think it's everybody saying the pandemic is over. Well, one, covid is still a thing. It's not going anywhere. I think we just know how to manage it better. But I think it shook up the world to talk about what is quote, unquote normal. Does it need to be the standard anymore?   Michael Hingson ** 33:55 Yeah, well, covid clearly isn't going away, and while we're managing it, at least for the moment, we're not getting any major new version of it or strain that is taking us back to where we were in 2020 and 2021, but it's still here, and it is something that we all should be aware of exactly.   Lindsey Brown ** 34:23 So, I mean, I let's have the conversation for people who say, you know, we no one should work remote anymore. Well, that's great. Well, find a position or company that is fully in the office, because there could be another company that says, hey, we're fully remote, and they'll attract, you know, employees that love being fully remote.   Michael Hingson ** 34:45 Yeah, there's room for all of it. And my perception, personally is that there is a lot of merit for the hybrid concept. But even then, hybrid is. Something that we each ought to have some some control over. But there is value in being in the office for a lot of people, at least part of the time. But I think people are realizing more and more about this whole idea that working remote, or being able to do things at home, and then also being able to address other issues in your life is a very important thing, but it also does get back to what you talked about before, with priorities. I was talking with someone yesterday on another episode, and he was talking to me about someone who he was working with as a coach who worked remote all the time, and this woman who he was talking with said, you know, I don't have time to do the laundry or anything like that. I got to always do my job, and you're working remote. What do you mean? You don't have the time. We've gotta really work a little bit more. All of us do it. Putting things in perspective,   Lindsey Brown ** 36:09 for sure, I there's when the pandemic happened, right? And we were working at home. You do realize, oh, I have necessarily, I can throw this, you know, in the washing machine really quick I can, you know, empty up my dishwasher. The reality of the of the matter is, though, if you're working a nine to five, or even if you're an entrepreneur, I do believe in setting boundaries. So when I'm working my nine to five, I'm working my nine to five, typically I'm not, you know, then also folding my laundry where I'm running a meeting, or, you know, going out to the grocery store in the middle of my workday. Now, if you choose to do it during your lunch, and your team is flexible that way, have at it. For me, I like to I learned that multitasking sometimes leads me to make more mistakes that I'm that I would be like, well, if I was focused on this, I wouldn't have missed that. So I try to, when we're working, we're locked in and we're working, and when you take breaks, or you're on lunch break, then you can do all those extra little things. But it's not a place where, hey, I'm laying in bed and the blankets over my head, and I'm kind of, you know, watching TV and I'm in a meeting at the same time. I can't function that way. Yeah, but I always say for everybody, you have to find what works for you.   Michael Hingson ** 37:28 Well, I think that there is a lot of merit to when you're working, you're working, and I think that's probably really true for most people, but we do need to really plan our day, or plan what we're doing. And again, it gets back to priority. I can be in some meetings where I'm not leading the meeting and maybe mostly just a listener, and I can actually stand up and go out and feed a dog if it's at the right time, because my guide dog, Alamo, is pretty insistent on when he wants to eat. But I can do both because I have a wireless headset and I'm not looking at the screen right. And so I can do that and still participate if there's a need to. But I also recognize sort of like, well, when doing a podcast episode like this, the last thing I can do is get up and go do anything else for a variety of reasons. That doesn't work, but the big reason it doesn't work is because it is my job and it is what I'm supposed to do, to focus on doing this and doing it right, and doing it well.   Lindsey Brown ** 38:33 Exactly. One thing I noticed too, is that before the pandemic, we used to do phone calls. Do you remember that?   Michael Hingson ** 38:41 I've heard of that   Lindsey Brown ** 38:44 the phone and now everything has to be a zoom call, and everybody's on camera. And what I love about Nami is that we are accepting of, hey, we can have a meeting, but you don't have to be on camera. And every day is in a camera day, we can turn our cameras off. I started with my team officer to say, Hey, do you want to just do a phone call? We if you can't get through zoom to work, or if it's, I don't, I don't want to be on camera today. I just want to, you know, do a touch base and hang up the phone. Yeah. I was laughing with my mom before, because she loves face time, and I told her one day, I said, you know, after a day of meetings, you know, on Zoom, I actually don't want to be on camera anymore. Can we do a phone call?   Michael Hingson ** 39:32 Yeah, you know, and I'm a little different, because I don't, I don't mind being in zoom, whether the camera's on or off, but that's because I'm not really looking at it, but I realize that for some other people, it may very well be an important thing. So I like zoom here you go, because the audio is better than on a phone call. But by the same token, I have no problem with doing things on a phone again for. Me, it's the same headset that I use so I can be on a phone call or a zoom call, and either one is fine with me. So I want to do what is more comfortable for other people, but I do find often that when people talk about let's do a zoom thing, it's as much habit as a need, and there isn't necessarily the need, but it's just the habit that now that's what they do.   Lindsey Brown ** 40:25 It's the norm. Yeah, so, I mean, I always have the conversation. I have a conversation with your team, or whomever you know necessarily fits in your personal life. I think it's just talking to people and asking, What do you prefer? Do you have time today? Do you want to do a zoom call date? Do you want to do camera off? Do you want to pick up the phone? There's many ways to, you know, communicate in this world, yeah,   Michael Hingson ** 40:47 and it, and it makes perfect sense. We all, we all need to recognize that change is always going to be around us. And the reality is, normal is never going to go back to the way it was after September 11 and and of course, I got out of the towers and so on, and I heard so many people say we got to get back to normal. And it took me a little while to realize what a horrible thing to say, because normal will never be the same again. And as you pointed out, who sets the standard of normal? It's it is going to be a constant change, and that's maybe the only normal there really is.   Lindsey Brown ** 41:25 I think that's the beautiful part about life, that things will necessarily change. Because where there could be a group of people saying, well, this normal works for me and it benefits me, right? But there could be another group of people who said, your standard of normal isn't helpful for for me. So it doesn't mean then we say, well, we've been doing that for 50 years. We're going to continue doing it because I don't want to make a change. No, it's then you can come to the table and work out, necessarily, what is working for people right now, and how do we uplift everyone around us?   Michael Hingson ** 41:56 I think most people who have that mindset will ultimately accept maybe there is merit for change if you can demonstrate the value of it. So we've always had our meetings in person. We do only work in the office, and so we don't ever do anything remote. And I don't want to change that, but when you really start to talk about things like we've been dealing with here today, mental health and anxiety and so on. And a number of people start to talk about how they feel when they're able to spend part of their time working at home, and what that offers. And if you can show things like it actually makes us more productive. Most people, I think, ultimately, can be convinced to try something different.   Lindsey Brown ** 42:50 If you space to be open minded, if you look at it sometimes in, I would say, in the corporate world, right before it was you have to be in the office. And a lot of times you were in the office and you were taking maybe, let's say, five meetings a day. Well, you're not really talking to anybody, communicating only the people you were talking to on the phone. Well, what's the difference if I was in the office with my door closed, or if I was at home on my couch talk, having those same meetings? If, yeah, if you can do the job that you were hired for then everybody should be allowed to have accommodation.   Michael Hingson ** 43:25 Well, the other part about being at home and having your meeting on your couch is, what other opportunities does it open for you and again, how does that make you feel when you don't have to drive that hour to work every day, or whatever. One of the things I've read in I think the New York Times a couple of months ago was about how, in reality, while we're moving things faster than we ever did, the fact is, it takes us longer to get things done, like it takes us longer to get to work because the roads are so crowded, or if I'm going to travel somewhere, it takes longer to get to the airport, and all of the efforts of getting through security and so on, all take so much longer that you really have to be at the airport earlier in order just to get Your flight, because everything takes so much longer, and that introduces anxiety and stress.   Lindsey Brown ** 44:25 Mm, hmm, for sure, I know a ton of people who are so happy they can work from home just for the fact that they don't have to commute. For me, my commute in the morning to the NAMI headquarter office is it probably about 20 minutes, but coming back into DC, it takes me at least an hour, and that which you know that I we have that option to go into office, we can work from home. And I like having that flexibility, because doing that drive every day would feel overwhelming,   Michael Hingson ** 44:57 yeah, if you had to do. That now I remember my father worked at Edwards Air Force Base, which was about 40 miles from where we lived in Palmdale, California, and he drove there every day. But one of the things that he talked about more than once was how he could go out of our driveway, go down to the end of the street, make a left turn and travel 40 miles and never stop once, because it was at the time of the day, there wasn't a lot of traffic, and he would go all the way to the gate at Edwards and never have to stop. And he was comfortable with that. We also both became ham radio operators, and so he had a lot of fun while he was driving, talking to me on the radio and to other people, which is another thing that he enjoyed doing, but he found that it was not overly stressful, or he didn't allow himself to become stressed over it because he could travel and keep moving, and felt good about that.   Lindsey Brown ** 46:05 Mm hmm. Not having the traffic is definitely a game changer. I've tried to when I I know that if I'm, let's say, commuting, or I'm driving a long distance, I usually call, you know, either my mom or my dad. I call it my check in hour, or listening to a good podcast. So you're not focusing on the negative of I'm in the car. It's, you know, it's an hour, it's, there's traffic, there's so much going on. But having something that either brings you joy or listening to and talking to somebody or listening to good music, it puts you in a good headspace,   Michael Hingson ** 46:43 or also, just plain taking your mind off of things and giving you the opportunity to to rest your brain. It is something that I hear so many people say I don't have time to spend every day thinking about what happened today. I'm I've got to go until I go to sleep, and then just go to sleep. And we don't do a lot, or a lot of people don't do a lot to rest their brain or allow their brain to suggest to them how they might be better or do better or accomplish things because they're too busy trying to control their brain, which has a different thought and a different direction it wants to go.   Lindsey Brown ** 47:30 Yeah, I become an advocate of mental health days. You don't need to be sick or too extreme burnout to then take a break. It is fine to schedule a mental health day and not do anything. And like I said before, before, pre pandemic, I didn't believe in that. I had too much going on and I didn't think I could take the time. Now, I can easily say to somebody, you know, oh, I have something going on that day. What are you doing? Nothing. Yeah, and I feel great about doing nothing, nothing.   Michael Hingson ** 48:04 I have generally been keeping busy during the week. My wife passed away in November of 2022, so now it's just me, but I've become more of an advocate of for me, and I realize that it is me not doing anything on the weekends, reading books and other things like that, and I get so charged for the for the week ahead, and I also get many ideas and thoughts that I might never have gotten simply because I give me and My brain the chance to recharge and to rest and to work together, to think about what's going to happen next.   Lindsey Brown ** 48:46 Yeah, there's part of culture. Remember hustle culture, I'm going to work until I die. That is, I thought about it before, and I said that is a horrible way to live your life. That means you have lived in a state of burnout, and you never got to enjoy anything.   Michael Hingson ** 49:04 And you will die,   Lindsey Brown ** 49:06 and then, and then you will, you know, take that other section of, you know, the afterlife, but we don't know what that is. So I mean, you have one life, enjoy it, have make time for, you know, your friends and your family. And that's where you asked me about being a multi hyphenate of well, how do you do that? That saying no, not overwhelming yourself. Every opportunity can be a great opportunity, but it's okay to say no to them.   Michael Hingson ** 49:33 How do you help teach people, or does Nami help teach people to say no and get out of that old mindset. Yes,   Lindsey Brown ** 49:42 the support groups they have are a great place where people who maybe have gone through the same experiences, and that's necessarily, maybe mental health, mental illness, but also, I always say, there's life lessons with with everything. So I mean, I've learned from working at Nami, but then also listening. Your friends and everything. So no, is a full sentence. You don't have to give a person a reason why. You don't have to tell your maybe your employer, hey, I'm taking the day off because I feel overwhelmed and I haven't I'm taking the day. You earn the time off. Take the day, right? Telling your friends and family, no, I can't do that necessarily. Or there are times in you know, I'll have a super long day, and maybe, you know, my dad might call me and I'll text him back to say, Hey, is everything okay? And if he says, Hey, I gotta talk to them, you know, I definitely call him back. But there are times when he says, Hey, I was just checking in, and I can easily say, Hey, I'm just tired from the day. Can I call you tomorrow? Everything's fine on my end, but I'm I'm just mentally done today, and that's okay. We we're all allowed to set boundaries to AKA, protect our peace and our mental health.   Michael Hingson ** 50:57 You know, it's not to well, it is sort of related to mental health and so on, but we seem to, in general, have lost a lot of the art of conversation, and so many people won't talk about one thing or another the way, maybe even we used to. How do we get back to being more willing and open just to talk   Lindsey Brown ** 51:19 time, taking the time, right? It's the and it's funny, because I work in social media, so everything's really quick, but even then, taking the time, making time to have conversations. If you ask somebody how they're doing, actually stop and listen, right? Because a lot of times you Hey, how you doing, and you really didn't want to hear how they were doing. You just said it, because that's a nice thing to do. Take a moment, right? Because you would want someone to take a moment for you.   Michael Hingson ** 51:48 Yeah. Then the fact of the matter is that having lost the art of conversation, and I think there's so many articles and things I've read that say that, I think even more than losing the art of conversation is we've lost the art and the skill of listening. We don't want we don't want to hear. Our boundary is we don't want to hear, well, that's not productive either.   Lindsey Brown ** 52:14 Yes. And there is I joke with my parents now, and I tell them, You know what, you were, right? And they and they'll laugh, but those moments where I didn't want to listen, and I know exactly what I'm talking about, because you're from a different generation, and I know better now, I didn't say all that to them, but I thought it, yeah, and then I turn around, Oh, you were right. Hello. And they're like, Yeah, we, we've lived a little longer than you. You should listen, and it's that place where you learn a lot more if you listen.   Michael Hingson ** 52:51 Yeah, we, we don't do it nearly enough. Um, I know I've learned from working with eight guide dogs. And when you work with a guide dog, the dog's job is to make sure that I walk safely. It's my job to know where to go and how to get there. But it's fascinating working with a dog and developing a true, real teaming relationship, because we each have a job to do in the relationship, and the jobs go better when we respect each other's jobs, and especially from my perspective as the team leader, when I listen to my colleague on the team and dogs do communicate. They may not communicate the same way we do, but my job is to learn how they communicate and learn to understand what they want and what they're saying, and recognize that they've not only got feelings too, but it's amazing the information that they can and do in part. And so for me, having that kind of a relationship has become extremely important, and I wouldn't have it any other way.   Lindsey Brown ** 54:04 You know, it's funny, I have a fiance, and ever since we met, I said, I want to get a dog, and I'm still waiting on that note where you can get a dog.   Michael Hingson ** 54:15 Is your fiance sort of not as prone to want to do that or what   Lindsey Brown ** 54:19 he is team. We can get a dog when we have a child that can walk, the dog's going to be a while.   Michael Hingson ** 54:30 Well, the issue, again, is having a dog is is all about really building a relationship. And again, it's a team relationship. And I don't know that I would suggest waiting until you have a child who can walk the dog, because it isn't going to work as well if you haven't really learned to communicate with the dog first, because you have to learn that whoever you are before you can teach a child how to do it, then that's the point. Is. It's. If you're just talking about walking the dog, if you're going to truly have a relationship with a dog, it's a whole lot different than that, because it is every bit as much a teaming relationship, every bit as much a mutually rewarding relationship, to have a dog if you do it right as it is to have a fiance or a child or both, and most people don't really recognize that, oh, the dog will love the dog, and the dog loves us, and we'll walk the dog. There's a whole lot more to it, if you want to really do it, right?   Lindsey Brown ** 55:36 Yeah, and it's all about relationships, right? So kind of how you were talking about earlier, how do we stop and communicate? How do we stop and listen? It's a place that I've gotten to where maybe it was a light bulb, right, where I was like, Oh, this is all about relationship and how people feel and how they feel when they're actually talking to me and communicating. And that's at, you know, extra work in your home life, necessarily, and to be open to having those conversations and not just trying to have everything go your way. But listen to the why behind, yeah,   Michael Hingson ** 56:13 yeah. And the why behind is like with a dog, just as much. Why? What is the dog saying and why? Because they're they're talking all the time, and it doesn't necessarily mean with a bark, right? But, but they're talking, so we need to have a conversation with your fiance. That's all.   Lindsey Brown ** 56:34 We'll set up another meeting. Yeah,   Michael Hingson ** 56:36 well, we should do that. So do you think that in the world, we're getting better, really, at talking about mental health. Or have we, have we made significant progress, or a little bit of progress? I think we have,   Lindsey Brown ** 56:52 um, even in my friend group, necessarily, or even with my dad, necessarily, he said to me before, and my dad is culturally Costa Ricans, you know, aren't going to talk about their feelings and necessarily, you know what traumas maybe they had. And he said to me for he said, Well, maybe I experienced a little bit of anxiety, and in my mind, I said, Well, you think, but it's that place when you hear somebody else talking about it, it opens you up to think about, huh? Not a me too situation, right? But it's maybe I, maybe I am experiencing that, or because one in five people experiencing mental health condition, right? So if it's not you, it's somebody that you know, and it's not saying, then you have to raise your hand and say, Well, I I experienced depression, or I have anxiety, me too. No, but it's a place that you know how to support that person. You know how to listen to maybe what their plight is, and your friend who may experience depression, and you're like, I don't know how to help them. I just see them in bed being sick, right? But no, actually, hey, well, how can I actually be a support system to you? Obviously, I may not understand, but I can give you empathy. I can be here for you. I think the pandemic definitely changed that conversation, and more people are open to it. And   Michael Hingson ** 58:10 you think that's going to continue? I   Lindsey Brown ** 58:14 do think it's going to continue. It's something that you can't turn off, necessarily. It's the same place where you talk about the intersection of culture and identity in America, necessarily, the conversation is there. It's not going to be turned off. We're going to continue to have the conversation, and we're going to change people's lives that way by having these conversations. Got it.   Michael Hingson ** 58:36 How do you protect or how does one protect their mental health?   Lindsey Brown ** 58:42 I mean, I go back to having your mental health toolkit, your self care toolkit, of what makes you feel good inside, what brings you back to peace, what makes you feel good, and you know in yourself when you're like, uh, if I do my five minute meditation in the morning, or I have my cup of coffee in the morning or at night I do my skincare routine. What brings you back to peace is a big thing. Saying no, no, respectfully, like I wouldn't necessarily send an email to your boss and no, but necessarily having those conversations and maybe explaining your boundaries and maybe, you know, creating a better work life balance is definitely a place where people can start. It is knowing when you are feeling off, being in tune with your body and making the changes that can actually help you overall.   Michael Hingson ** 59:35 Well, here's the question for Miss social media model. How's that for a start, huh? How do you protect your mental health online? That's getting to, of course, to be a really big thing. I mean, I've, I've, we've, we've seen Congressional investigations where they bring this, the big tech people in, or the social media people in, and. And all that. But ultimately, what can we do to protect our own mental health and the mental health of those around us online? Because we're relying so much online nowadays, which I'm not sure is always as wise as it ought to be, but that's okay.   Lindsey Brown ** 1:00:18 Definitely, for me, it was learning that social media is a tool, right? So a lot of times, you feel that you're connected to social media, and it is something that you just have to be a part of. It's a tool. So necessarily following accounts that you like, what makes you feel good? You don't have to follow anyone on social media that you don't want to follow. Taking time away from social media. I know that's, you know, different for someone who's a social media manager, but if I'm spending all day on social media and I I'm overwhelmed, well, the last thing I need to do when I get off work is then to open up social media and, as I call it, Doom, scrolling or inactively participating, right? Because then I'm not even paying attention to maybe the curated post or the things that my friends are sharing. I'm just scrolling because I wanted something to do. Well, how about then putting the phone down, either finding a book, doing something that is off the phone. So when you are on social media, actively engaging, finding things that necessarily, for me, I really like to go experience things in DC, so like, find the things that I want to do in the city that I'm in, to go do things outside of my phone. Yeah, use the phone to find things to do and then go do those things. Look at how long you're online, right? Because that's a tool on most platforms. And you'd be shocked how long you spend time online, like on social media, and you're like, there's been a way I was on here for, you know, five hours. Yeah you were, yeah you were, yeah you were, and you don't realize it, because sometimes I realize with myself, you know, when you're watching, like maybe a show, or you're listening to a podcast or something, and there's that, that ad break, and then you pick for me, I would pick up my phone and I would be scrolling the ad is a minute long. Why can't I just sit there for a minute with my own thoughts? Yeah, why do I have to pick up my phone? And I realized I was doing that. So sometimes I will put my phone out of reach because I don't need my phone right then, I'm not even really looking at anything. I'm just doing it because it's a habit. Or stand up and go get a cookie. Yeah? Like, go, go do something. Like my mommy, she's they're like, Well, you can go do a jumping jack. And I'm like, Mom, I'm not going to get up and do a jumping jack now, but I guess you could, I could, and I got, she's right. I don't need to just be scrolling on my phone. Still right, definitely being noticeable of like our habits, and noticing how you feel when you are on social media. It's totally fine to take a break delete your accounts. It is fine to then unfollow people. And there's also, the cool thing is that on a lot of the platforms, either you can either hide people. So let's say you have a friend, right? And your friend is, I don't know, experiencing something that doesn't make you feel great, even though it's great in their life, you don't really want to unfollow them, because then they're like, no, what are you doing? But you can hide their stuff and they have no idea, but it makes you feel better. And then you can actually talk with them about anything else but that one thing they're going through, right? Yeah. You can actually hide keywords. So if you are triggered by certain things, you can go in your settings and turn that off so you're not seeing those things. T

Dr. Christine Crawford is a Harvard trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI).  She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work and teaching medical students, she has expertise in areas such as racial disparities within the mental health care system and discussing the impact of racism on the mental health of people of color. She is also the author of NAMI's latest book “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child's Mental Health”. She joins us on The Vault to provide parents and caregivers with practical tools on how to support their child's mental health. In a world where there is so much information online, it can feel overwhelming for parents to know where they can turn for trusted answers for their child's mental health needs. NAMI and Dr. Crawford offer this book as the vetted resource that parents have been waiting for. Listen in as we discuss: Protective Factors For Children and Mental Health. How To Talk To Children About Suicide. How To Prevent Suicide In Children. How To Decrease Risk of Suicide In Youth. How To Advocate for Your Child's Mental Health and EducationSupports In School Settings. How Support Neurodivergent Children. How To Support Autistic Youth. High Functioning Depression In Therapists and Healthcare workers.Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Follow Dr. Christine Crawford's Organization https://www.nami.org/ https://www.instagram.com/namicommunicate/?hl=en https://www.instagram.com/drchristinecrawford/ https://www.bumc.bu.edu/camed/profile/christine-crawford/ https://www.nami.org/support-education/publications-reports/you-are-not-alone/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

September is National Suicide Prevention Month. In this week's episode I share some important things I've learned over the course of my parenting journey navigating the mental health system and doing every possible thing I could to keep my child alive.    In the episode I reference some of my earlier episodes. The links for those are below:   Navigating the Mental Health System (Part 1): Things I Wish I'd Known When the Sh!t Hit the Fan https://spotifyanchor-web.app.link/e/3DEFpAhDLMb   Navigating the Mental Health System (Part 2): Things I Wish I'd Known When the Sh!t Hit the Fan https://spotifyanchor-web.app.link/e/bxGA7KuDLMb   Preparing to Launch: The One MUST DO Thing I Decided to Do Before Sending My Son To College https://spotifyanchor-web.app.link/e/iTDjwk4DLMb   SUICIDE PREVENTION RESOURCES   National Suicide and Crisis Lifeline Call or text 988 988lifeline.org: Offers 24/7, free, and confidential support for people in distress, prevention, and crisis resources.   Crisis Text Line Text TALK to 741741 crisistextline.org: Provides free, 24/7 text support for people in crisis. Text HOME to 741741 to connect with a trained crisis counselor.   American Foundation for Suicide Prevention  https://afsp.org   Didi Hirsch Suicide Prevention & Counseling Center https://didihirsch.org/services/suicide-prevention/   Samaritans - samaritans.org: Offers emotional support to anyone in emotional distress or at risk of suicide. Available 24/7 in the UK and Ireland.   The Trevor Project - thetrevorproject.org: Provides crisis intervention and suicide prevention services to LGBTQ+ youth. Offers a hotline, text, and chat support.   Suicide Prevention Lifeline - suicidepreventionlifeline.org: Now part of the 988 Lifeline network, provides 24/7, free, and confidential support.   Mental Health America - mhanational.org: Provides mental health resources and tools, including suicide prevention resources.   HopeLine - hopeline.com: Offers a 24/7 crisis hotline and various resources for those in need.   NAMI (National Alliance on Mental Illness) - nami.org: Provides information and support on mental health issues, including resources for suicide prevention.   Rethink Mental Illness - rethink.org: Provides support, information, and advice for those affected by mental illness and suicide prevention.   You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich    

Our Guest: Frank Caldwell. Follow/Contact : —Frank Caldwell is a billboard-charting songwriter who began singing at four years old. Growing up in the church, he quickly took to anything that would allow him to flex his love for music and everything attached to it. By the age of 17, he was the minister of music at his church and began writing songs. His debut album “Confirmation” was released in 2000, and he was one of the few rare artists combining R&B music with inspirational lyrics. He gained the attention of Kenny “Babyface” Edmonds, who sought to sign Frank to his now-defunct record label LaFace. Frank released the album, which was sold in 7 different countries, launching him as an international artist on his first album. Frank's music, such as the single 'Bring'em Home (from war)' he recorded for the military, 2 Christmas records, and his recent releases, all carry a message of hope, fearlessness, and perseverance chronicled his now 26-year journey with mental illness. Frank has volunteered for NAMI (National Alliance on Mental Illness) by performing his music, collaborating with NFL player Hayden Hurst for his foundation with his song “Panic,” and teaching classes on Ending the Silence surrounding the stigma of mental illness to middle and high school students, as well as HBCU's. Today, Frank is a Certified Mental Health Support Specialist, a Behavior Health Technician, and a Life & Wellness Coach. He has started a private practice Called 2 B Well Counseling Services, serves as a residential counselor for an adolescent mental health treatment facility, and works in Atlanta, GA, as a behavioral health field consultant for the Mental health mobile crisis team, serving the South Fulton area. A man who is passionate about tearing down stigmas, ill-informed opinions, and stereotypes regarding those dealing with mental health challenges, I present to you none other than the man himself, Frank Caldwell. YouTube: https://www.youtube.com/ IG: @iamcaldwell https://www.instagram.com/call2bwell/ https://www.facebook.com/profile.php?id=61559684990341 ----Join the conversation LiveChat as we raise the questions, give our opinions , and ask you the same questions... --Live Chat with Us Every week... -----Music: Audio Podcast : by Daniel Howse : www.youtube.com/ProfessorSoraMusic ** OneMicNite Theme Song, and "Chance" & Background Song "Kanye" Host: --Contact/ Follow Marcos on IG/Fb/IMdb/Twitter/TikTok: @MarcosLuis and www.MarcosLuis.com —Show: OneMicNite Podcast with Marcos Luis *Contact/Follow: IG/Fb/Twitter/Tumbler/LinkedIn/Youtube/TikTok @OneMicNite www.OneMicnite.com - - ** Listen to Audio Podcast: Available wherever you download , all digital platforms.. ** Support Us Now: http:www.Anchor.fm/onemicnitetalk ---Follow/Contact -- The Show: All Social Media Fb/Ig/Twitter/Tumbler/TikTok/ *** watch the episodes on Youtube @OneMicNite & www.OneMicNite.com ****Please Support this Podcast: PayPal/ Zell Pay: MarcosStarActor@gmail.com Venmo @ Marcoso-Luis-1 CashApp : $MarcosLuis1 Please Visit: The AzulesEn Online store to find Products that Compliment your Lifestyle: Link : https://azulesen.myshopify.com/products/onemicnite-signature-logo-unisex-talk-live-pod-tee --- Support this podcast: https://podcasters.spotify.com/pod/show/onemicnite/support

Laura reconnects with her grade school sweetheart sparking a wave of nostalgic romance. However, the warmth of their reunion soon fades as she becomes subjected to his abusive and destructive behavior. chapters (00:00) listen with caution (00:16) next on lovelustfear (01:46) about laura (02:46) laura's story (23:18) questions & answers (26:32) closing thoughts (27:44) charity & organizations (28:14) submit your story (28:25) disclaimer quotes “We went to fifth-grade camp. we were hanging out all the time, and I kind of got one of my crushes, you know, and I guess he did too, and then we ended up connecting…So we were boyfriend and girlfriend.” - Laura “We were joking about how we dated when we were younger and we still had the same sort of sense of humor, and the things that made us get along. I felt a special connection to him.” - Laura “We'd get into arguments and he would. Grab me by my throat and squeeze and choke me and look into my eyes….It was like something else took over him and sometimes I just see him enter a room and he would look like that and I was like, Oh, I better not talk.” - Laura “And, he was in there with a girl and he looked shocked and she didn't, because she didn't know about me, apparently she's just sitting there. I walked up to him and I was like, Oh, hi. And he looked at me like, Oh, And I said to her, hi, I'm his girlfriend.” - Laura “I saw more and more examples of healthy relationships like around me and I started recognizing it and being like this is just I can do better than this…” - Laura “I think that rationalizing is a problem. You can't try to justify other people's behavior. You can't try to rationalize other people's behavior. If you're doing that, there's a problem.” - Laura music | sounds Music (CC BY 4.0): Lost Place Atmospheres 002 by Sascha Ende Very Low Note by Kevin MacLeod (incompetech.com) Other Music and Sound Effects by Syouki Takahashi, Geoffrey Harvey, Alex Wit, cybercutie, Timothy Kulig, Pixabay, Samuel F. Johanns, UNIVERSFIELD, Fae Spencer, and Alesiadavina from Pixabay Spacetime by Mountaineer stay aware | follow | share (laura) NAMI (National Alliance on Mental Illness) https://www.nami.org/ NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones. National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ story submission information  If you would like to consider being a guest on lovelustfear or would like your story featured anonymously, please contact us below. submission link | https://lovelustfear.aidaform.com/lovelustfear E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ subscription links Chartable https://link.chtbl.com/lovelustfear Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support! 

SEND US FAN MAILIf you or someone you know is struggling with mental health, please reach out to an available resource for help.Suicide and Crisis Lifeline: Text 988 and speak with someone immediately.Immediate Crisis Intervention: Text HOME to 741741 from anywhere in the United States, anytime.Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform.National Suicide Prevention Lifeline: Call 1-800-273-8255 or chat online at suicidepreventionlifeline.org.The Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.Veterans Crisis Line: Call 1-800-273-8255 and press 1, or chat online at veteranscrisisline.net/chat/. The Veterans Crisis Line provides 24/7, free, and confidential support for veterans, service members, and their loved ones.The Trevor Project: Call 1-866-488-7386 or chat online at thetrevorproject.org/get-help/. The Trevor Project provides 24/7, free, and confidential support for LGBTQ youth.NAMI (National Alliance on Mental Illness): Call 1-800-950-NAMI (6264) or visit their website. NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.MentalHealth.gov: The official website of the U.S. Department of Health and Human Services provides information and resources on mental health and mental health disorders.If you are an MSU student and need someone to talk to, campus crisis services are available 24/7. Call (517) 355-8270 and press “1” at the prompt to speak with a crisis counselor. If you think you or someone around you is in danger, call 911 or head to the nearest emergency room.Perinatal Mental Health Resources:Postpartum Support International (PSI)postpartum.net1-800-944-4773  (also can text “HELP” to this number)En Espanol – 971-203-7773Information (e.g. support groups, local coordinators, information, crisis line)Psychology Todaypsychologytoday.com/us/therapists/pregnancy-prenatal-postpartumPerinatal therapistsNational Maternal Mental Health Hotline (NMMHH)833-852-6262 (833-TLC-MAMA)Mental health and healthcare clinicians, certified peer specialists, and childbirth professionalsPerinatal Support Group of Northern Michigan (PSGNM)PSGNM.comInformation and support groupsGreat Lakes Perinatalgreatlakesperinatal.comPerinatal therapistsPerinatal Mental Health Alliance for People of Colorpmhapoc.orgHealthy Futureshealthyfuturesonline.orgPTSDCoachPTSD and anxiety coping tools are available on this smartphone app.MGH Center for Women's Mental Healthwomensmentalhealth.orgPolicy Center for Maternal Mental Health 2020mom.orgIf you are a veteran looking for a new creative outlet in writing, please learn more about the Mighty Pen Project: vawarmemorial.org/mightypenDownload last year's Mental Health Month special, featuring Dr. Dawn Goldstein (MP3):buzzsprout.com/1962877/12925832-mental-health-awareness.mp3?download=trueTo find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingTo find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursing

There are moments when the weight of our personal battles can feel unbearable, particularly when dealing with the complexities of mental health so join me, Paula, as I share my emotional journey with Depression that fueled my commitment to Mental Health. I'll take you through the peaks and valleys of my mental health touching on the raw experiences that have shaped me—from battling depression to finding strength in God and spirituality. This isn't just my story; it's also shared moments from the advice of friends across cultures, the sanctuary I found in faith, and the empowering sense of community built through 'Life with P' as the journey through the labyrinth of identity, culture, and mental well-being can be a solitary one; yet, when shared, it becomes a beacon of hope and understanding. I'll unravel the nuanced relationship between my upbringing and my current self, celebrating the transformative power of setting healthy boundaries and maintaining friendships that encourage growth. The formation of 'Life with P' stands as a testament to authenticity, solidarity, and the courage to embrace oneself, unapologetically. Through personal anecdotes and the support of those around me, I've navigated breakups, global crises, and the stark reality of depression without medication, finding solace in therapy and the simple act of starting my podcast which turned to be therapeutic.As we step into Mental Health Awareness Month, I extend an open invitation to you, my listeners, to join me in fostering a space where we can heal and grow together. I'll share the benefits of therapy, self-care techniques for combating stress, and the power of intentional actions that pave the way to a more fulfilled life. Whether it's taking a walk to clear your mind or finding peace in 'trash TV,' remember that it's okay to not be okay. & Together, let's embrace the color green in solidarity and engage in conversations that destigmatize mental health struggles. Here's to a month of reflection, connection, and support.Nami “National Alliance on Mental Illness” has a Social Media Mental Health Awareness Campaign:- Share why or how you are taking moment to prioritize your Mental Health. Use the hashtag #TakeAMenSay your sh!t… Sh!t Talker!!Support the Show.FOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...

May is Mental Health Awareness Month!! So, in this episode, Joe is joined by Major Melissa Barosela, from the Miami-Dade Police Department Mental Health & Wellness Bureau.  They talk about the recent increase in mental health issues and what resources families have to get a person in crisis help.  They also discuss what new tactics MDPD has to deal with a mental crisis call and what new efforts do they have to help their own officers with mental health concerns.   Important Links and Contact Numbers:   MDPD Community Mental Health Section 305-471-3000   Miami-Dade County Services Diretory 211   Suicide & Crisis HotLine 988   Thriving Mind South Florida Mobile Response Teams 1-800-HELP-YOU ( 1-800-435-7968)   NAMI – National Alliance for Mental Illness www.nami.org   Citizens' Crime Watch of Miami-Dade  www.citizenscrimewatch.org info@ccwmiamidade.org 305-470-1670   #CCW #MDPD #MentalHealthAwareness #MentalCrisisAssistance #YouAreNotAlone

On today's episode Vernoica Riley (Veronica Riley Training & Consulting; California) talks to Tara Rolstad (Lake Oswego, Oregon) about mental health and self-care in the workplace. Tara is a mental health expert, professional speaker, author, and trained advocate with nearly 15 years of experience who helps organizations break open powerful conversations about mental health. In addition to her speaking engagements, Tara is a consultant and program partner with NAMI (National Alliance on Mental Illness) and is also the founder and director of "Shattering Stigma with Stories: Understanding Mental Health." She is the author of the book "OMG That's Me 3: Bipolar Disorder, Depression, Anxiety, PTSD and HUMOR." https://info.tararolstad.com/NCSEA tara@tararolstad.com TaraRolstad.com  Learn more about Tara here- https://tararolstad.com/

Rachel Winter and Rachel Steinman are best friends, co-authors, and co-hosts of this special collab between the Dear Family, Podcast with Stay Forever Gold.    Rachel Winter is a writer, director, and an Academy Award®-nominated producer for Dallas Buyers Club. She produced LeBron James' biopic, Shooting Stars, and produced and directed the audio drama, Supreme: The Battle for Roe starring Maya Hawke and William H. Macy. It's a nine-part series weaving together the incredible story of the young female lawyer who argued Roe V. Wade in front of the Supreme Court and the Justice who wrote the opinion. She made her directorial debut with The Space Between, starring Kelsey Grammer, for which they both received awards from various Film Festivals. She's got a killer sense of design and a flair for life that always involves color.   Rachel Steinman is a writer, teacher, and mental health advocate who hosts the Dear Family, Podcast with inspirational guests who have overcome mental health obstacles to thrive. She received her Masters in Education and teaching credentials from UCLA, has taught every elementary school grade, and has even been the school librarian. She is a lead presenter for NAMI (National Alliance on Mental Illness), going into middle and high schools to educate students, parents, and staff about warning signs while offering resources and hope. She's passionate about getting people to talk about mental health by replacing stigma, shame, and secrecy with love, compassion, and understanding. She loves to laugh and is a great audience.   The Rachels call themselves Friendship Ambassadors who believe we should celebrate friendship for how it benefits the community, connection, mental health, longevity, and overall happiness. It's why they wrote Stay Golden, Girls: Friendship is the New Marriage, a fun and bright hardcover gift book made up of light essays, poignant and fun celebrity quotes, and bold, joyful illustrations. We are in the midst of a Barbie/Female empowerment movement and a cultural shift and it's great to see women of all ages embracing "platonic romance.”   Together, the Rachels discuss:   *Their platonic romance- a best friendship that has lasted over three decades through the ups and downs of careers, marriage, kids, the loss of a parent, and more.   *How the pandemic changed how we view friendship.   *Why Galentine's Day is the best holiday.   *The benefits of mommunes.   *An article about seven young Chinese women who pooled their resources and bought a run-down mansion outside the city for their retirement but ended up using it as a gathering place- the inspiration for their book.   *The Rachels' amazing group of women friends, in addition to other groups of women worldwide, are starting to prioritize their relationships with their best friends and living healthier, happier lives.    *Studies (including The U.S. Surgeon General and the Harvard Happiness Study) show how friendship leads to happiness. Why married men live longer when they are married to women but the reverse is not true for women who are married to men.   *What makes old friends so golden.   *Why the Rachels partnered with Girls Inc., an organization that is 160 years old that mentors girls and young women.    *Why Rachel Winter, who has a full-time job as a producer and a director, puts so much time and effort into getting the book and the message out into the world.    *Why Rachel Steinman, a mental health advocate, believes friendship is the best medicine and therapy, and a way to combat the epidemic of loneliness so many are facing.   *Why friendship is the new marriage, why we should celebrate platonic romance, why there's a shift in prioritizing friendship, and why you can be intimate with a friend without sex.   *How friends can be soulmates and how the Rachels are happily married (to men) and have kids but are each other platonic soulmates.   *The Rachels' relationship is like a marriage in that they gave each other rings, opened a joint bank account, swirl each other around when they go dancing, and tell each other they love each other… among other things.   *How much fun it is to learn about all the women's friend group chat names.  *What happens when there is competition among friends, and how even women of a certain age can feel jealous and competitive with their girlfriends.  *What happens when you lose a friend because the relationship feels irreparable. *How to foster friendships and create community and connection.    *Examples of how to be a better friend.   *What happens when women work together and why we're so much stronger when we're together.    *Mother/Daughter relationships and how lucky you are if you can move into the phase of becoming close friends.   *Why the ritual of women all over the world getting together to imbibe beverages (coffee, tea, booze) is so important for stress relief, relaxation, connection, and celebration.    *Why Ladies' Night/Girls' Trips are so important and how much better we feel afterward.    *An example of a great friend date.   *The Rachels discuss the new brand they're building, Stay Forever Gold, all about friendship, community, and connection.   *The Rachels' letters to their younger selves.   *The Rachels' happiness habits. *****   SHOW NOTE LINKS:   Stay Forever Gold Website SGG on Amazon Shop SGG on Etsy Instagram- Stay Forever Gold Facebook- Stay Forever Gold TikTok- Stay Forever Gold Blog- Stay Forever Gold on Medium   CONNECT WITH DEAR FAMILY,! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel's Twitter *Facebook *Instagram   WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.   Big Thanks and Gratitude to: Coordinator - Camille Stidham Cinematographer - James Bragg Editor - Connor D'Angelo Sound - Kyle Farmer Music- Ari Silberman Intro- Benjamin King  

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode Description:** Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past. **More About Ruth:** - Ruth's background as an artist and author, and her transition from architecture to art. - The triggering event of consuming a PCP-laced brownie and its aftermath. - Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns. - The challenges she faced with the healthcare system and finding effective therapy. - Her journey towards healing and coping strategies. - Memoir "Journey of the Self-Memoir of an Artist" was published in 2020. - Website: http://www.ruthponiarski.com **Resources for Mental Health Support:** - Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/ - Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. - Mental Health America: https://www.mhanational.org/ - NAMI (National Alliance on Mental Illness): https://www.nami.org/Home - National Suicide Prevention Lifeline: Call 988. - Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/ Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring. **We Need Your Support!** - **Subscribe:** Be sure to subscribe to our podcast for more episodes. - **Rate:** If you enjoy this episode, please leave us a rating. - **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast. **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.   #MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness #NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

When you hear "schizophrenia," what comes to mind? Perhaps not the image of a sharp-suited individual leading a mental health advocacy group. But in this episode, we delve into Matt Connolly's remarkable journey living with schizophrenia. As President of Mindspring Mental Health Alliance, Connolly dedicates himself to combating stigma, promoting mental health awareness, and showcasing that recovery is attainable—he embodies this possibility. Hit play to uncover: Connolly's encounters with visual and olfactory hallucinations His journey of living undiagnosed with schizophrenia and the pivotal moment he received help Insights into the medications he's navigated for schizophrenia The invaluable support offered by NAMI (National Alliance on Mental Illness) to individuals grappling with mental illness and their loved ones. Tune in for an eye-opening exploration of resilience, advocacy, and the triumph of the human spirit. For more resources on this topic, visit  Mental Health Education, Support & Advocacy - Mindspring (mindspringhealth.org) and Home | NAMI: National Alliance on Mental Illness. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

At its core, peer-to-peer fundraising is built on relationship-building and community - it's all about the people. And at the same time, the most successful fundraising campaigns are equally driven by the numbers.With hundreds of events, thousands of participants and an extensive supporter base, even minor adjustments can have an exponential impact, meaning it is critical to understand your key performance indicators and build intentional strategies to both maintain and grow each one.In the episode, P2PPF's Marcie Maxwell is joined by Mary Sorensen & Morgan Sills of NAMI (National Alliance on Mental Illness).  Mary & Morgan will delve into how their team is drilling down into their data from the national program level to individual markets and even to individual teams and fundraisers to find their greatest areas of opportunity for NAMIWalks.In this episode, we'll also explore:- How small changes can lead to exponential growth- Using data to gain strategy buy-in- How to customize communications based on dataMentioned LinksNAMINAMIWalksOn Social: Facebook, Instagram, LinkedIn &Twitter/XStay Connected on LinkedInConnect with MaryConnect with MorganConnect with MarcieConnect with the Peer-to-Peer Professional Forum

Reese, Pam and Alex speak with Wade Harris, Holly Doggett and Amy Brundle about NAMI and mental health.  It's Firebirds Friday! Wade Harris is the CEO, Director of Player Development and the Managing Partner of the Raleigh Firebirds. Holly Provance Doggett, MS is NAMI NC's Executive Director. Amy Brundle is the Marketing & Communications Manager at NAMI NC. On this Friday, the discussion is mental health. NAMI (National Alliance on Mental Illness) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What is the role and scope of a pastor or a mental health professional when someone is experiencing a mental health crisis? Stephen M. Saunders, PhD, Schneider Endowed Distinguished Professor of Psychology at Marquette University, and author of Martin Luther on Mental Health: Practical Advice for Christians Today available from Concordia Publishing House, joins Andy, Sarah, and guest co-host Deaconess Tiffany Manor to talk about the scope of help a pastor or church worker might offer to one experiencing a mental health problem, the scope of a mental health professional when it comes to mental health and faith, why it's important to understand and respect these distinctions, what congregations can do to be helpful in caring for those with mental health problems, and what congregations can do to address the stigma of mental health problems and mental illness. Find more information on NAMI (National Alliance for Mental Illness) at nami.org. Hear Mental Health Mondays each Monday at 9:00 a.m. CT, or listen to all episodes at kfuo.org/tag/mental-health-monday. Disclaimer: Dr. Saunders is a professional clinical psychologist and is very pleased to offer ideas and suggestions about mental health and mental health problems on these shows. However, one of the most important pieces of advice Dr. Saunders frequently gives is to get professional help when you need it. Nothing said on these shows should be taken as therapy or treatment or as a substitute for personal consultation with a professional.

We are so excited about this episode as our good friends, Jim and Bonnie Moore, stopped by to talk about their heart for mental health, their background, and all about the work they are doing through NAMI (National Alliance for Mental Illness). We hope you are will enjoy this episode and learn all about these amazing Godly people! As always, be sure to share the podcast, leave us a review and/or 5 star rating. If you'd like to support the podcast financially, please use the link at the bottom or reach out to us if you are interested in advertising on TID or sponsoring the podcast. For more information on NAMI, see below: - www.nami.org - www.namiromega.org - Phone: 706-506-5010 (not a crisis line)- Email Address:  namiromega@gmail.com - Crisis line: 988 --- Support this podcast: https://podcasters.spotify.com/pod/show/theologyinthedirt/support

E12: Lori Krinsky: NAMI - You Are Not AloneLori Krinksy joins Candida and Jo-Ann to discuss her involvement with NAMI (National Alliance on Mental Illness). Lori is her local chapter's president (volunteer) and walks us through NAMI's national, state, and local programs and resources. NAMI is volunteer-driven, with some paid staff at the national and state levels. The 600 local chapters, while connected to the national organization, are run by volunteers and thus vary in program offerings and availability of resources. Lori tells us how NAMI was founded in the 1970s by a group of parents of young adults with mental illness who connected in a waiting room and realized that accessing mental health care was too complicated and often overwhelming. They wanted to help others avoid some of the frustrations and pitfalls and to help others know they were not alone. Unfortunately the mental health system is still extremely difficult to navigate, as Lori learned when she helped a family member with mental health challenges. Lori determined when she could see the light at the end of the tunnel she would work to help others on this journey.The three main prongs of NAMI's work are support, education, and advocacy. Support includes connections to peers for individuals living with mental illness, peer connections for family members, and basics for caregivers of minors. There is a helpline (not a crisis line) to help connect to local resources and providers. Education includes sharing accurate information about mental illness across many settings, educating about mental health care systems and how to navigate them, training first responders, and working with schools to eliminate stigma around mental illness. NAMI is also active in advocacy at all levels, including working to get the 988 suicide and crisis hotline up and running, supporting reimbursement of telehealth appointments, and promoting structural supports in schools, among others. This list is incomplete. Refer to the list below for links to NAMI resources.  Timely NoticeNAMI Central Middlesex MA “College and Your Mental Health” webinar3/18/24, 7:00 pm ET, will not be recordedLearn more and register: namicentralmiddlesex.org/newsletter/february-2024/college-and-your-mental-healthNAMI Nationalnami.org800-950-NAMI (6264)NAMI Help Line and Teen & Young Adult Help LineCall 1-800-950-NAMI (6264), Text 62640, Chat nami.org/help, M-F 10:00-10:00 ETNAMI Teen & Young Adult Resource Directorynami.org/NAMI/media/NAMI-Media/Images/FactSheets/NAMI-Teen-and-Young-Adult-HelpLine-Resource-Directory.pdfNAMI Mental Health College GuideCollegeguide.nami.orgNAMI Family to Familyhttps://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Family-to-FamilyNAMI Peer-to-Peerhttps://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Peer-to-PeerNAMI Basicshttps://www.nami.org/Support-Education/Mental-Health-Education/NAMI-BasicsNAMI In Our Own Voicehttps://www.nami.org/Support-Education/Mental-Health-Education/NAMI-In-Our-Own-VoiceNAMI Walkshttps://www.namiwalks.org988 Suicide & Crisis Lifelinehttps://988lifeline.orgNAMI Ending the Silencehttps://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Ending-the-SilenceLocal ProgramsTo find programs in your area search for your NAMI state organization which may connect you to a local NAMI affiliate. Programs for parents/guardians include: Family Support Groups, Family to Family Classes, Basics Class. For classrooms: Ending the Silence.NAMI Central Middlesex MA “College and Your Mental Health” webinar3/18/24, 7:00 pm ET, will not be recordedLearn more and register: namicentralmiddlesex.org/newsletter/february-2024/college-and-your-mental-healthIf you enjoy our content, please like and follow - and review if you can!

According to NAMI (National Alliance on Mental Health), one in five adults will experience or have experienced a mental health struggle, that is to say about 47.6 million living with a mental illness. Now, individuals working in the entertainment industry in front of and behind the set/stage are approximately three times more likely to struggle with mental health challenges. While Arts and Entertainment can transcend emotions and benefit our well-being, it's somewhat ironic that production and tech workers — the ones we don't see — are, in fact, suffering.Studies show that rates of suicide and suicidal thinking, depression, anxiety, and substance abuse are significantly higher among entertainment industry professionals than the general population. It's a high-risk business that's rife with uncertainty, job insecurity, and brutal hours, constant competition with others and being subjected to being judged and measured against others is also understandably stressful. Research has shown that simply venting your troubles to a friend is not helpful. So what can we do about it?In this solo episode, Noa shares her insights as a working professional, both as an entertainer in Hollywood and a mental health nutritionist, as well as resources available to anyone who seeks help!Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Imagine making a decision that you think is best for your health only to find yourself in a situation that is not only unhealthy but downright harmful. That's at the center of the story my guest Amber Viola is sharing this week. You may recall Amber was a guest in November talking about her experience in the Navy, her local activism and podcast "Politics But Make It Fashion." This week Amber returns to share the details that led her to write and publish the short story: "72 Hours of Hell: My Time in the VA." Amber tells us about her mental health struggles and how she made the decision to check into the VA for mental health services only to have a series of bad encounters that led her to be transported to Lebanon, PA and be held for an involuntary commitment. Given that nearly 50 million Americans are experiencing a mental illness, this conversation and conversations like this one are vital to the well-being and quality of life for so many affected in this country. To learn more about a "302" or involuntary commitment in Pennsylvania, read here. Know that if you do need help, you can always text or call 988 in a time of crisis and if you want to learn more about support groups and education, visit the chapter of NAMI (National Alliance on Mental Illness) in your geographic area. If you enjoy or benefit from this week's conversation, be sure to subscribe to this podcast and share with others who can gain information and insight. Post to your social media about it and/or write a review or testimonial. And if you would like to support the creation of this content, consider making a donation to my Buy Me A Coffee page. Whatever you do, I appreciate you from the bottom of my heart and the bottom of my wine glass. Follow Funny Wine Girl Jeannine on Facebook and Instagram for everyday funnies, her own stories of health and wellness, nature photos and occasional wine facts.

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com You might have heard about the more common symptoms of depression such as tiredness, feelings of low worth, inability to concentrate, or suicidal thinking, or attempts, but what about the less obvious signs? Knowing these less common signs of depression can help you know when it might be time to see a professional. Time stamps: 1. Inconsistent sleep schedule (0:58) 2. You seem irritable or frustrated on a daily basis (1:49) 3. Your happiness seems forced (2:31) 4. You have an obsessive sense of responsibility (3:11) 5. You work extra hard to stay busy (3:57) 6. You compartmentalize your feelings (4:33) Disclaimer: This video is purely for informative purposes and is not intended to diagnose or treat any condition. If you are struggling with your mental health, we highly recommend that you seek help from a qualified healthcare provider or mental health professional. Article version of this video with sources: https://psych2go.net/signs-of-depression-no-one-talks-about/ Some people might even mistake depression for laziness. To raise awareness, we also made a video on the signs you're depressed, not lazy: https://youtu.be/q8HRGiUeZwc​​ Writer: Aditi N. Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Nayeli Meneses YouTube Manager: Cindy Cheong References Coward, L. (2016, September 2). What You Need to Know About “Smiling Depression.” NAMI: National Alliance on Mental Illness. Retrieved March 26, 2021, from https://www.nami.org/Blogs/NAMI-Blog/September-2016/What-You-Need-to-Know-About-Smiling-Depression%E2%80%9D Depression and Sleep: Understanding the Connection. (n.d.). Johns Hopkins Medicine. Retrieved March 26, 2021, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection Invisible Depression. (2020, October 14). Grace Med. Retrieved March 26, 2021, from https://gracemed.org/hidden-depression Korn, C., Sharot, T., Walter, H., Heekeren, H., & Dolan, R. (2013, May 15). Depression is related to an absence of optimistically biased belief updating about future life events. NCBI: National Center for Biotechnology Information. Retrieved March 26, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880066/ Leonard, J. (2019, June 19). Recognizing the hidden signs of depression (T. J. Legg, Ph.D., CRNP, Ed.). Medical News Today. Retrieved March 26, 2021, from https://www.medicalnewstoday.com/articles/325513 Rutherford, M. R. (2019, September 1). The 10 Core Traits of Perfectly Hidden Depression. Psychology Today. Retrieved March 26, 2021, from https://www.psychologytoday.com/us/blog/perfectly-hidden-depression/201909/the-10-core-traits-perfectly-hidden-depression Sahu, A., Gupta, P., & Chatterjee, B. (2014, January). Depression is More Than Just Sadness: A Case of Excessive Anger and Its Management in Depression. NCBI: National Center for Biotechnology Information. Retrieved March 26, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959025/

Welcome to the Management and Mimosas podcast! Here we gather to reflect on leadership, laugh at the craziness we encounter and share our management woes with each other, all while enjoying some mimosas! In episode 3, we discuss one of the most common yet often misunderstood mental health challenges of our time - high-functioning anxiety. High-functioning anxiety is like a hidden storm beneath a calm facade. There is a complex relationship between anxiety and high performance, and often, this silent battle can affect individuals who seem to have it all together. We shed light on the subtle signs, how to recognize them in yourself or others, and effective coping strategies to maintain your well-being without sacrificing success. The intersection of imposter syndrome and high-functioning anxiety often go hand in hand, creating a perfect storm of self-doubt and stress. This episode is a candid conversation, offering a safe space to validate the experiences of those who have faced imposter syndrome and high-functioning anxiety. https://www.forbes.com/health/mind/what-is-high-functioning-anxiety/ https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria Mental Health Resources: National Suicide Prevention Lifeline (1-800-273-TALK) Crisis Text Line (Text "HELLO" to 741741) NAMI (National Alliance on Mental Illness) Anxiety and Depression Association of America Employee Assistance Programs (EAP) BetterHelp Talkspace

Today, Mike and Harley sit down with Kelly Mays, a seasoned professional with a diverse skill set and a passion for making a difference. As a therapist, writer, and social activist, she has dedicated her career to advocating for mental health and equity. Kelly currently serves as the Community and Staff Training Program Manager at Hegira Health, Inc., where her responsibilities extend to overseeing the development and implementation of staff training plans for a team of over 400 professionals.In addition to her work within the organization, Kelly is pivotal in facilitating stakeholder engagement training and collaborates with statewide agencies to address pressing health inequities. Her commitment to suicide prevention programming has led to significant resource expansion within Hegira Health Inc.Kelly is not confined to her professional role but also has a dynamic media presence. She has made impactful appearances on television, radio, and print media and has directed compelling public service announcements (PSAs). Her outstanding contributions to mental health advocacy have earned her recognition, including being honored as one of Crain Detroit's 2023 Most Notable Leaders in Behavioral Healthcare.Kelly Mays' career is a testament to her dedication to fostering positive change in her field and community, making her an inspirational figure in mental health and social activism.---Suicide and Crisis Lifeline: Text 988 and speak with someone immediately.Immediate Crisis Intervention: Text HOME to 741741 from anywhere in the United States, anytime. This crisis text line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform.National Suicide Prevention Lifeline: Call 1-800-273-8255 or chat online at suicidepreventionlifeline.org. The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.The Trevor Project: Call 1-866-488-7386 or chat online at thetrevorproject.org/get-help/. The Trevor Project provides 24/7, free and confidential support for LGBTQ youth.NAMI (National Alliance on Mental Illness): Call 1-800-950-NAMI (6264) or visit their website. NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.MentalHealth.gov: The official website of the U.S. Department of Health and Human Services that provides information and resources on mental health and mental health disorders.If you are an MSU student and need someone to talk to, campus crisis services are available 24/7. Call (517) 355-8270 and press “1” at the prompt to speak with a crisis counselor. If you think you or someone around you is in danger, call 911 or head to the nearest emergency room.

The Digitize Dustup is in the books and we'd like to once again thank kckid for putting on this event and for the great work that NAMI (National Alliance on Mental Illness) does. FizzleSticks and Jurch recap their experience and preview major events on the horizon. Also, FizzleSticks (momentarily) has the WORST TAKE IMAGINABLE in SolForge Fusion. Thankfully, facts prevail and all is well.Digitize Dustup Gofundme: https://www.gofundme.com/f/forgeborn-finishing-schools-digitize-dustup?utm_campaign=p_lico+share-sheet-first-launch&utm_medium=copy_link&utm_source=customerNAMI Website: https://www.nami.org/HomeOur YouTube Channel: https://youtube.com/@TheChargePlatedPodcastOur email: thechargeplatedpodcast@gmail.comOur Patreon: patreon.com/thechargeplatedpodcastGamehole Con: https://www.gameholecon.com/events#conID=16&eventType=&startDay=&startHour=&groupID=&searchString=solforge&page=1&specialEvents=false&hideSoldOutEvents=false&sortNew=false&isVirtual=falseNexus Kickstarter Event: https://events.solforgefusion.com/event/9LTJEA4YWX

In this critically important episode, we confront one of society's most pressing and often misunderstood issues: suicide. With Matt Gesicki from NAMI, we aim to shed light on the factors that lead individuals to such depths of despair and the preventative measures that can make a difference.ResourcesFind local support and intervention for mental health challenges at NAMI (National Alliance on Mental Illness): or call NAMI Helpline at 800-950-NAMI. In a crisis, text "NAMI" to 741741.Call or text the 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.Reach out to organizations such as Suicide Prevention Lifeline. It is available confidentially and 24/7 for everyone in the United States at 1-800-273-8255.To know the risk factors and to learn more about the warning signs, visit www.suicidepreventionlifeline.org. Do you have a topic you'd like us to discuss? Please email us at podcast@clecem.org!Please feel free to "Connect With Us" via our website at www.clecem.org.Follow us on:Facebook: @catholiccemeteriesassociationTwitter: @CLECatholicCemsInstagram: @clecatholiccemsBlog: @clevelandcatholiccemeteriesPodcast: "CCAirwaves" on your favorite streaming platform!

The Unseen Storm - Depression & Anxiety Are Real! If you or someone you know is struggling with anxiety, depression, or any mental health challenges, please reach out. Here are some resources that can help: The National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). Crisis Text Line: Text "HELLO" to 741741. NAMI (National Alliance on Mental Illness) - They offer support groups, education, and advocacy. Visit their website at nami.org. And always, reach out to a trusted friend, family member, or therapist. Remember, every storm passes, and with each one, we grow stronger. Let's learn to dance with the wind. How to connect with AgileDad: - [website] ⁠https://www.agiledad.com/⁠ - [instagram] ⁠https://www.instagram.com/agile_coach/⁠ - [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠ - [Linkedin] ⁠https://www.linkedin.com/in/leehenson/⁠

For the last year, Americans in mental health crisis have been able to call or text the number 988 to receive immediate counseling, emotional support and community resources. The formerly 10-digit hotline re-launched with the idea that more lives could be saved with a number that's easier to remember. And in its first year, 988 saw a 35% jump in service, receiving more than 5 million calls, chats and texts. Advocates say there's still room to grow: according to the latest federal data, more than 12.3 million adults in the U.S. seriously considered suicide in 2021. We'll talk about the successes and challenges of 988, one year in. Related link(s): Answering the Call: A Special Series On America's New Mental Health Crisis Line (Tradeoffs) Guests: Dan Gorenstein, host and executive editor, “Tradeoffs,” a nonprofit health policy news organization Keris Jän Myrick, California mental health advocate based in L.A.; vice president of partnerships, Inseparable [a mental health advocacy organization]; podcast host, "Unapologetically Black Unicorns" Hannah Wesolowski, chief advocacy officer, NAMI (National Alliance on Mental Illness)

I first got interested in curiosity as a management tool in my role as chief operating officer at NAMI (National Alliance on Mental Illness), a national grassroots nonprofit organization. NAMI had about 80 employees and nearly 1,000 mostly volunteer-led affiliates  when I was there -- and it was basically my job to know everything.  But I became convinced I was better at my role if I didn't know everything, and came at the work with curiosity instead.  So I made myself a student of the subject. I've been studying it ever since. Do others in comparable roles feel the same way, I wondered? What lessons have they learned? Helen Chamberlin is executive director of the Rehoboth Beach FIlm Society, in Rehoboth Beach, DE. She joins me to consider curiosity at work... More about the Rehoboth Beach Film Society here: https://www.rehobothfilm.com Theme music by Sean Balick. “Jog to the Water” by Duck Lake, via Blue Dot Sessions.

Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. Previously, she was the Global Editor-in-Chief of Women's Health and Beauty Director of Allure. Amy is a thought leader in wellness, mental health, and beauty, having appeared as an expert on Today, Good Morning America, The Doctors, and Entertainment Tonight. She has OCD, and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health. In our conversation, Amy shares 10 Things she wants you to know about mental health in this moment, including tools that can help you and thoughts on destigmatizing the way women talk about living with mental health struggles.  Learn more about Amy Keller Laird  Check out the MENTAL website   FULL SHOW NOTES ARE HERE   MENTIONED in this episode: Calm Strips Fired over zoom: what to do next 6 Reasons you might want to reconsider ADHD Is it ADHD? Or bipolar? Could it be both? How to find your best weighted blanket Poet Brianna Pastor Use Astrology to boost your mental health   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine  

In this special episode of No Crystal Stair Podcast,  Habeebah pays tribute to her beloved brother, Hashim Rasheed, by welcoming the first male guest to the show. Habeebah sits down with Archie Green, widely known as The Cope Dealer, a remarkable individual who is a son, mental health advocate, hip-hop artist, and the founder of Peel Dem Layers Back—a non-profit organization with a mission to educate, empower, and equip Black men and boys with the essential tools needed to live mentally healthy lives through healing hang-outs and cultural artistic expression, all while representing the hip-hop culture.During their conversation, Archie shares with listeners the challenges arising from the lack of available Black male therapists or therapists of color. He courageously opens up about his personal journey and shares how having access to a Black male mental health professional helped him begin to understand his mental health needs, allowing him ultimately to transform the pain of living with major depressive disorder into a purposeful song called "Layers," which quickly went viral. Archie invites listeners to reconsider the value of therapy, emphasizing the importance of honesty and trust within the therapeutic relationship. He passionately encourages individuals to embrace the power of vulnerability, highlighting how our stories of resilience can offer hope and inspiration to others navigating their own challenges.Listeners are encouraged to support the work of Archie's organization, Peel Dem Layers Back and to connect with the work he is doing at NAMI (National Alliance on Mental Illness). Stream Archie's album, The Cope Dealer, on your favorite platform. Follow Archie on Instagram and Twitter using his handle @the_cope_delear.#NoCrystalStairPodcast #HonoringMyBrother #TheCopeDealer #PeelDemLayersBack #MentalHealthMatters #BlackMenMatter #HipHopHealing#FindingFreedom #BreakingBarriers #TherapyReimagined #PowerOfVulnerability#ResilienceStories #HealingThroughArt #MentalWellbeingJourney #UnlockYourPotentialhttps://www.instagram.com/nocrystalstairpodcast/https://twitter.com/nocrystalstrpod

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this compelling episode, we delve into Cheryl's extraordinary journey of triumph over addiction and mental health challenges, navigating through a tumultuous family environment, and discovering healing in the face of adversity. Cheryl courageously opens up about her personal struggles and the profound impact it had on her family. Following her graduation, she takes a pivotal step towards recovery by checking into an inpatient treatment center. However, her battle does not end there. Cheryl shares the challenges she faced as anxiety and panic disorder began to manifest, eventually leading to agoraphobia—a condition that confined her within the walls of her home. Amidst these obstacles, Cheryl shares her experiences of meeting her husband, their eventual separation, and the intricate relationship between her mental health and her personal connections. She candidly discusses her battle with suicidal ideation and highlights the pivotal role that organizations like NAMI (National Alliance on Mental Illness) and In Our Own Voice played in providing support and guidance during her healing journey. Cheryl's story takes a transformative turn when she becomes involved in working with incarcerated individuals, both men and women. As a training peer specialist, she discovers the immense power of the strength-based approach, shifting the narrative and empowering people who are incarcerated to build a better future for themselves. She emphasizes the importance of creating safe spaces within prisons, helping incarcerated people secure employment opportunities upon release, and actively working to change the correctional system's ecosystem. Throughout the episode, Cheryl underscores the significance of individuals sharing their stories of recovery, while fostering hope and inspiration for others facing similar challenges. She also reflects on what self-love means to her today, acknowledging the importance of self-care and nurturing her own well-being. Cheryl DeHaven, BS, ACC, CPRS, is the owner and founder of WonderousWays, LLC.  Cheryl has over 20 years of experience as a trainer working with peers in the mental health recovery field, 10 years of experience as a peer support trainer, and 5 years of experience as a DBHDS Peer Recovery Specialist Trainer. In 2021 she became a certified life and leadership coach with the International Coaching Federation. Join us on this captivating journey as we unravel Cheryl's remarkable tale of resilience, advocacy, and the transformative power of hope. Through her experiences, we gain insights into the human capacity for healing and the profound impact one individual can have in changing lives and systems for the better.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:50] Cheryl's experience with alcohol addiction and abuse within her family  [8:10] Checking into an inpatient treatment center after graduation [11:20] Developing anxiety and panic disorder [12:45] The progressiveness of her agoraphobia  [14:10] Meeting her husband who was 17 years older, marrying him, and their eventual separation [16:00] How her mental health and healing was during her relationships [18:10] Suicidal ideation  [20:40] Getting connected with NAMI and In Our Own Voice   [24:35] Learning about the strengths-based approach [28:00] Working with men and women in prison  [33:05] Becoming a training peer specialist and how transformative that work has been [36:25] How to create safety for people within prisons [44:10] How she helps inmates get jobs once they're released [46:35] Changing the ecosystem within prisons [50:30] How a strength-based approach helps build prisoners up [58:20] People sharing stories about recovery  [1:01:00] What self love looks like for Cheryl today [1:02:10] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Cheryl  https://www.instagram.com/wawoos_world/ https://www.wonderousways.com/   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Ilona Poka is the Queen of Inner Peace & Abundance. She has her Bachelor of Arts Degree in Psychology and Women's Studies. She has been a Multipreneuer since 2006 and began her personal development leadership journey the same year. She is the Creator & Owner of Truth Be Told. She is also CEO and President of Mental Illness Refined, her 501c3 non-profit.Organizations, teams, and individuals who hire Ilona as a mental wellness speaker, transformation coach and business consultant want to improve their employee's mental health and overall wellbeing. She gives her participants tools and techniques to release their limiting thoughts and behaviors so that they go from surviving to thriving. Her coaching techniques allow people to THRIVE during good and challenging times. She has facilitated NAMI (National Alliance for Mental Illness) Ending the Silence, Family to Family and NAMI SMARTS for Advocacy.Send Social Media handlers to add to the show notes.If you need to get in contact with this episode guest:https://www.facebook.com/TruthBeToldOneWorldhttps://www.instagram.com/truthbetoldoneworld/ I have a free Power of Your Breath Tip Sheet https://tinyurl.com/PowerOfYourBreathIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #childhoodtrauma#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

In this episode, Steph explores her journey with Bipolar II and Myasthenia Gravis. She takes us through what she calls her "mental health timeline" and offers reflections on how Bipolar has shaped her life over the past decade. Steph also shares more deeply about her new diagnosis of Myasthenia Gravis and how both Bipolar and MG have become her greatest teachers. Remember, you are always able! Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:988- suicide and crisis hotline741 741 - crisis text hotline911- medical emergenciesSources:Myasthenia Gravis Foundation of America:https://myasthenia.org/NAMI: National Alliance on Mental Illnesshttps://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-DisorderNational Institute of Mental Healthhttps://www.nimh.nih.gov/health/statistics/bipolar-disorderRemember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:988- suicide and crisis hotline741 741 - crisis text hotline911- medical emergencies

Josh is a husband, father, triathlete, coach, and suicide survivor. As a teenager, he deliberately drove his car into a tree—and walked away.  Josh recounts his long-time battle with depression, trauma, post-traumatic stress syndrome, and his complex relationship with an abusive father. Josh talks about his significant distrust of mental health professionals based on his experience as a teenager and young adult, and how his mental illness is an ongoing battle still today.Josh has used his experience to help others and frequently speaks to groups and organizations about mental health. Here is a video Josh recorded with NAMI (National Alliance of Mental Illness) called It's OK to not be OK: https://www.youtube.com/watch?v=t9z0Yi7Rhaw&ab_channel=NAMI.

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health. Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you. Harvard's Division of Sleep Medicine provides information on how to improve health, work and life with simple steps to get good sleep, including success stories for managing sleep and shift work. Make use of a wide variety of apps to help track sleep, improve relaxation and help with circadian rhythm. Sleep Foundation offers tips for healthy sleep habits when working shifts. -------- Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier?

If you or someone you know is struggling with mental health, please reach out to an available resource for help.Suicide and Crisis Lifeline: Text 988 and speak with someone immediately.Immediate Crisis Intervention: Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform.National Suicide Prevention Lifeline: Call 1-800-273-8255 or chat online at suicidepreventionlifeline.org. The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.Veterans Crisis Line: Call 1-800-273-8255 and press 1, or chat online at veteranscrisisline.net/chat/. The Veterans Crisis Line provides 24/7, free and confidential support for veterans, service members, and their loved ones.The Trevor Project: Call 1-866-488-7386 or chat online at thetrevorproject.org/get-help/. The Trevor Project provides 24/7, free and confidential support for LGBTQ youth.NAMI (National Alliance on Mental Illness): Call 1-800-950-NAMI (6264) or visit their website. NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.MentalHealth.gov: The official website of the U.S. Department of Health and Human Services that provides information and resources on mental health and mental health disorders.If you are an MSU student and need someone to talk to, campus crisis services are available 24/7. Call (517) 355-8270 and press “1” at the prompt to speak with a crisis counselor. If you think you or someone around you is in danger, call 911 or head to the nearest emergency room.The Office of the Surgeon General: Our Epidemic of Loneliness and Isolation: The Surgeon General's Advisory on the Healing Effects of Social Connection and Community 

We're kicking off Mental Health Awareness Month with an important conversation surrounding stigma, mental health challenges, and resources that are saving lives. Joined by Jarrod Strickland, Executive Director of NAMI (National Alliance on Mental Illness) Florida, this episode of Lift U Up: Inspiring Health Stories discusses Jarrod's own mental health past that led him into the field of helping others, and the impact of the work he now does with NAMI Florida.

Today on Sense of Soul is Brittany Kennedy, Psychic, Healer, Shaman, Witch and Founder/ Owner of Nefertiti Rising Apothecary. Brittany has a BFA in Art from The University of Texas at San Antonio. She is also a Model & Actress represented by MMG in NY and a member of Alpha Kappa Alpha Sorority Inc. While the rest of the world seemed to be in despair amidst the pandemic Brittany gained her vision discovering that she is a seer. With a deep rooted passion to help others she refined her gifts to provide an overall holistic approach to health and wellness in mind, body, and spirit for her clients. Brittany combines her knowledge of Numerology, Astrology, Herbology, Magick, with a dash of Psychology to give you a 360 decoded view of your life. Nefertiti Rising Apothecary services include Psychic Readings, Incantations, Life Coaching & Spiritual Consultation services. Brittany was also featured in the 4th & 5th Annual African Business Month Conference and in October 2020 Brittany partnered with NAMI (National Alliance on Mental Illness) for their annual conference providing the mental health community with guidance via Tarot Readings. It was an experience that gave her healing just as much as it gave those who received readings. Brittany loves serving her community and is always open to make a difference where she can. To contact Brittany Kennedy for a Tarot Reading, Spiritual Cleansing & Healing Bath, Incantations, Life Coaching, and Spiritual Consultations, visit her website. https://nefertitirisingapothecary.com Brittany is LIVE on https://www.pococha.com @nefertitirisingapoth https://youtube.com/@nefertitirisingapothecary Follow her journey  https://www.facebook.com/tarotreadingsbybrittanykennedy https://instagram.com/nefertitirisingapothecary?igshid=YmMyMTA2M2Y= Visit Sense of Soul and check out Shanna's CLEAR ANCESTRY WORKSHOP! www.mysenseofsoul.com Go can find all of my amazing under the Network of Lightworkers Affiliate at https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Also recieve 50% off of Shanna's Soul Immersion experience as a Patreon member, monthly Sacred circles, Shanna mini series, Sense of Soul merch and more.
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Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. She is the former Editor-in-Chief of Women's Health, EVP/Brand & Audience Development at Remedy Health Media (where she oversaw eight digital brands for people with chronic health conditions), and Beauty Director of Allure. Amy is a thought leader in health, mental health, wellness, and beauty, and has appeared as an expert on Today, Good Morning America, The Doctors, CNN's HLN, and Entertainment Tonight. She has OCD and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health. You can find Mental on Instagram at @club_mental and on TikTok at @clubmental. Story links related to what she referenced in the episode: New Year, New Eating Disorder: https://clubmental.com/how-new-year-diet-messaging-can-spark-eating-disorders/ Best of Mental Health Awards/beauty and lifestyle products as mental health management tools: https://clubmental.com/best-of-mental-health-awards-2022/ Blue light glasses reducing mania symptoms in bipolar disorder: https://clubmental.com/best-of-mental-health-2022-mood/ Related eating disorder content: You're in an Eating Disorder Recovery and See a "Thin Is In" Headline: Here's What Happens: https://clubmental.com/why-bodies-as-trends-is-so-harmful⁠ ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠ Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠. Here is all of Jeremy's favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites --- Send in a voice message: https://podcasters.spotify.com/pod/show/longdistancelovebombs/message