Empowering you to open conversations around mental health by opening conversations around mental health and learning how people just like you find ways to make their lives better. YOU MATTER, YOU ARE AWESOME, YOU ARE SO SO WORTHY AND YOU ARE NOT ALONE!
Today I talk to Rachael Ferguson, a bowel cancer fighter and surviver, a beautiful human and now an advocate for... well... checking ya poops and teaching us that bowel cancer is very common in young people and that we shouldn't ignore the signs. Check out Rachaels Insta to learn more about her movement and bowel cancer.. please its really important!! @rach_ferguson1 Thank you so much for listening and as usual follow us on socials - @areyouocake and @flosscakery. Plus check out our website to grab your very own Flosskit and have your own Are You O'caKe? Convo!!
Author, coach, hypnotherapist, Dancing With The Stars NZ judge and soo much more. Camilla is one of the most incredible woman I know, here to help people throughout the world cut through trauma and live their best ever lives. This chat not one to be missed. Camilla is so full of insight about life through her own experiences, I could talk to her all week long! Follow her on socials: https://www.instagram.com/camilladallerup/ And check out her amazing mediations and courses here: https://www.zenme.tv/ And of course her incredible books: zenme.tv/books/
Tamarin is the owner of Better Tea Co and in this episode she talks about her business and mental health journey and where she is at today. I absolutely loved this chat with Tamarin! She has so much insight and I learnt so much about myself in this one hour. Tamarin thank you! Find her on Insta @betterteaco and purchase her incredible products at bettertea.co
I loved this chat with Georgie about here amazing story of how she came from not knowing what to do about her Father suffering mental illness to sharing her story on social media and helping so many people through their own grief. Follow Georgies story on Instagram @thisisgeorgiie . If you or someone you know is suffering and need to talk to a professional call 1737 24/7.
Kat Douglas is the founder of the incredible supplement brand Braveface! Her story is absolutely incredible and so is her products! Check them out at @braveface on Instagram. Enjoy the show!
One of my favourites so far (do I say this every time? Maybe!) Jacqui O'Connor is this amazing woman here to help us learn about our bodies and listen and care for them they way they need to be. She is an Integrative Nurse Coach, Mentor and runs this awesome Period Empowerment Workshops. Follow Jacqui and learn more about this incredible human! @heartplacewithnursejacqui www.heartplace.co.nz
Michelle Clarke is such an incredible lady on a mission to empower incredible woman to reach above and beyond their greatest potential in business and in life. Listen to hear her story and how it has shaped her life today. She offers such incredible advise on life and business too!
A quick run down about me and how my mental health journey got me to where I am today, to creating Are You O'caKe?
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