Podcasts about Grief

You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she's written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!Elizabeth talks through how to tell if you're co-dependent, what a love and sex addict really is, and how to block someone's number for your own emotional safety.Fearne and Elizabeth also get into those moments where you want to react with defensiveness and rage, and how to extend compassion to yourself and others instead.If you liked this episode of Happy Place, you might also like: Book Club Meets: Aisha Muharrar Book Club Meets: Emily Henry Book Club Meets: Lorna Tucker Hosted on Acast. See acast.com/privacy for more information.

Christy Albright + Clarissa Sorensen Unruh share about teaching, learning, and the lessons of grief on episode 596 of the Teaching in Higher Ed podcast. Quotes from the episode Take two deep breaths. -Clarissa Sorensen Unruh None of the books that I researched on grief actually defined grief. It's like they just assumed you knew what it was because it's such a universal experience, but it's not universally experienced by everybody in the same way. -Christy Albright Anticipatory grief is when you know something is coming and you're already grieving that situation. -Christy Albright People assume that grief gets smaller, and actually we grow around it. -Clarissa Sorensen Unruh The big griefs in my life stay forever. -Christy Albright Resources Bonni fact checks her anecdote about birds Fractals: Is Hasan Smarter than a 13-year-old Math Genius Peter Felten: Can We Teach Curiosity? Resources for Grieving (Christy's website) Capsule Ish, by Peter H. Reynolds The Dot, by Peter H. Reynolds The Let Them Theory, by Mel Robbins An Educator's Guide to ADHD, by Karen Costa Good Hang with Amy Poehler An Educator's Guide to ADHD, by Karen Costa

Reuben Kaye has always known he was going to be a performer and grew up a house that encouraged his love of the limelight.  But in the background was the weight of his family history full of complicated characters and stories of cruelty.Reuben's parent both came from Jewish European families who were forced to flee their homes because of World War 2.  And there were other more secretive stories, involving a return to Communist East Germany and a heartbreaking decision made by Alfreda as a young woman.But Reuben has used the art of cabaret to help make sense of and pay tribute to his momentous family stories.Reuben Kaye's one man show is called EnGORGED and tickets are available via Reuben Kaye's websiteThis episode of Conversations was produced by Jen Leake, executive producer is Nicola Harrison.It explores family history, Nazi Germany, East Germany, persecution, Russia, immigration, dress making, grief, suicide, divorce, cancer, queer identity, bullying, Jewish history, Jewish identity, the Holocaust, musical theatre, drug use, London, death, funerals, live shows, comedy, make up, drag, Stolpersteine, stumbling stones, Melbourne, Leipzig.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In today's devotional, Dr. Michael A. Youssef calls us to cling to the love of Christ that meets us in our loneliness of sorrow and pride.This devotional is adapted from MY Journal, Leading The Way's monthly devotional magazine. Sign up now for a free six-month subscription to MY Journal—Dr. Youssef's gift to you.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon The Cure to Loneliness, The Loneliness of Sorrow and Stubbornness: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

In this deeply emotional episode of The Osbournes Podcast, Sharon, Kelly, and Jack come together for the first time since Ozzy Osbourne's passing to share raw memories, laughter, tears, and the incredible outpouring of love from around the world. They discuss Ozzy's final days, his determination to perform one last show, his legendary spirit, and the powerful lessons of gratitude and authenticity he left behind. This is a heartfelt tribute to one of rock's most iconic legends — from the people who knew him best. There will never be another Ozzy. In Loving Memory of Ozzy Osbourne (1948–2025) Chapters  00:00:00 Introduction – Waves of Grief  00:01:39 The World Mourns Ozzy  00:04:46 The Final Year: Pain & Determination  00:14:06 Hospital Stories & Hidden Strength  00:16:35 Ozzy's Last Show – A Living Wake  00:21:36 Authenticity, Fame & Staying Grounded  00:28:46 The First Manager & Music Industry Battles  00:39:50 Dealing With Vultures & Fake Tributes  01:02:00 Celebrity Reactions & Royal Condolences  01:09:51 The Power of Time, Grief, & Family  01:26:20 Legacy of Love – "He'll Always Be Here" Produced by Rabbit Grin Productions & Crashburn Executive Produced by Rob Holysz, Natalie Holysz, & Jeph Porter Shoot directed by Ryan Mackfall | Crashburn Edited by Anthony Pacheco Animation by Andrew Strelecki Audio Mix & Master by Billy Klein Music by Ryan Hahn

538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia or divorce) and disenfranchised grief (loss that society doesn't acknowledge).Learn more about Hilary Bucell at her practice, integrativepsychwellness.com.Find a transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Even in the darkest valley, the Shepherd is still good—and He never lets go.” In this week's episode, I talk with Meshea Ingram, a mom who has walked through the deepest valley imaginable and found her Shepherd faithful every step of the way.Meshea shares about her little boy, Briggs—a joyful child with an unforgettable laugh and a big personality that filled every room. In the summer of 2022, a tragic drowning incident changed everything. Meshea speaks honestly about the days she prayed for a miracle while Briggs was on life support, the disappointment that followed when God didn't answer as she hoped, and the long process of learning to trust His goodness again.Out of their pain, Meshea and her husband founded Love Can Build a Briggs, a nonprofit organization that raises awareness about drowning prevention and provides swim-lesson scholarships for young children.This episode is a beautiful reminder that even when our miracle looks different than we hoped and our hearts are breaking, the Shepherd is still leading us, His mercies are always new, and His faithfulness never fails.Connect with Meshea:Website: www.lovecanbuildabriggs.comInstagram: @shewhopraysFacebook: Love Can Build a BriggsI would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

Many of us know that grief isn't linear, yet so much of what we're taught still has us trying to get it “right.” In this conversation, I'm joined by Krista St-Germain, life coach, grief guide for widows, and host of The Widowed Mom Podcast. Krista shares how she helps women navigate grief with self-compassion, gentleness, and kindness, and stop making themselves wrong for what they feel. This episode isn't just for those who've lost a spouse, but for anyone navigating loss and learning not to “fix” their feelings, but to create more capacity to hold them. Here's what we cover:Why grief can't be defined by the familiar “stages” and why it doesn't end with acceptanceHow healing comes from increasing your capacity to support yourself, not from trying to change what you feelWhat secondary losses look like and how they reveal the ongoing nature of griefHow to stop making yourself wrong for what you feel and practice meeting your emotions with compassion insteadWhy we sometimes feel uncomfortable around grief and how to show up for others in a way that is truly helpfulThe importance of normalizing sadness and modeling healthy grief, especially for childrenFind Krista here:https://www.coachingwithkrista.com/happier-holidays-for-widowed-moms/ https://www.coachingwithkrista.com/podcast/https://www.instagram.com/lifecoachkrista/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Petal Ashmole Winstanley was just a teenager when she left Perth on her own to sail to London. There, in the swinging 1960s, she began her wild adventure of dance, love and heartbreak.Petal got her first big dancing break in a Christmas pantomime, and then she had a spin as a Go-Go dancer in a Parisian nightclub, before eventually working her way into some of the most prestigious ballet companies in the world.Along the way, Petal fell in love with three great men, and she lost them all under brutal circumstances.Get Up, Dress Up, Show Up: Lessons in Love and Surmounting Grief is published by Grosvenor House.This episode of Conversations was produced by Meggie Morris, executive producer is Nicola Harrison.It explores ballet, dancing, United Kingdom, Dancing with the Stars, love, relationships, marriage, career women, death, grief, loss of a spouse, sexuality, lavender marriages, 1960s, hippies, free love, Western Australia, South Africa, apartheid, genocide, Canada, couples who work together, dating in later life, how to date in later life, online dating after 70, bravery, courage, HIV AIDS, STI, divorce, memoir, writing, books, origin story.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

SportsDay Insiders Kevin Sherrington, Evan Grant and Calvin Watkins discuss [00:14] the firing of Nico Harrison, the Mavs' general manager, and the motivations of the Adelson family in doing so now. Are they just trying to curry favor in a market where they want to build a casino? Or did they recognize the error of Nico's ways? Calvin gives us [20:02] perspective on the death of Marshawn Kneeland and its impact on the Cowboys. And Kevin and Evan [38:57] look at the five Texas teams still in the running for the College Football Playoffs and whether Texas can still say that after Saturday's game in Athens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of JacquesTalk we discuss how the Cowboys are handling the death of Marshawn Kneeland. We also talkedabout what the trade of Quinnen Williams will mean this year and next. We also talked about the NFL's quarterback issue and when willThe Mavs finally fire Nico Harrison.

What if your emotions aren't obstacles to overcome, but sacred messengers pointing you toward peace, purpose, and freedom?In this powerful conversation, I sit down with Molly Claire, master coach, author, and trainer of women helping women, to unpack the truth about emotional healing, self-compassion, and the freedom that comes when we stop trying to fix ourselves and start listening within.We talk about the myth of “high vibes only,” how authenticity is the highest frequency, and why grief, anger, and sadness are not signs of weakness but gateways to wisdom. Molly shares practical ways to regulate your nervous system, release emotional stuckness, and create real alignment in business and life.This episode is your permission slip to feel it all and still move forward.☑️ Learn why authenticity is a higher vibration than joy☑️ Discover how suppressed emotions can sabotage your business growth☑️ Try Molly's favorite tools for emotional freedom, from tapping to journaling☑️ Find peace through self-compassion and nervous system regulationYour emotions aren't holding you back. They're guiding you home.Subscribe now and listen for the strategies, stories, and spirit-led reminders that help you spiral up toward your most aligned, peaceful, and powerful self.Episode Highlights00:00 What if emotions are not the problem but the path to peace02:00 Meet Molly Claire and her journey into emotional mastery05:00 The truth about high vibes, authenticity, and emotional honesty10:00 Why logical thinking alone cannot create alignment15:00 Grief, stuck energy, and the emotional side of business setbacks20:00 Tapping, journaling, and nervous system tools for real healing28:00 How self-compassion fuels growth and grounded success35:00 The gift inside every emotion and how to listen to itMeet Molly ClaireMolly Claire is the Founder of The Masterful Coach Collective where she trains and mentors Master-level coaches in the 4 Fundamentals of Lasting Change. She is an advocate of leading your coaching business with results for your clients and letting the rave reviews become your best marketing strategy. Molly has a private mentorship for 6-7 figure entrepreneurs by application only. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.Website: https://mollyclaire.comFree Training: https://mollyclaire.com/my-perfect-bizInstagram: https://instagram.com/mollyclairecoachingFacebook: https://facebook.com/mollyclairecoachingLinkedIn: https://www.linkedin.com/in/molly-claire-coaching/

In this episode of the Foster Friendly podcast, host Brian Mavis and co-host Courtney engage with Pam Bauer, a mother of 14 adopted children, to discuss the complexities of adoption, grief, and parenting. Pam shares her insights on the challenges of raising a large family, the importance of addressing grief in adopted children, and the need for open conversations about their birth families. The discussion emphasizes the significance of understanding loss, building connections, and providing emotional support to adopted children as they navigate their unique journeys.TakeawaysAdopted children often experience grief related to their biological families.Grief can be an opportunity for attachment and healing.Open conversations about adoption are crucial for children's understanding.Children may feel divided loyalties between adoptive and biological parents.Rituals can help children process their grief and loss.Understanding emotions and body language is essential in parenting adopted children.Grief is a lifelong journey that evolves over time.Adoptive parents should encourage their children to express their feelings.Children need to know they are loved and valued regardless of their background.It's important to recognize the mixed emotions surrounding adoption.Whether you're considering becoming a foster parent or just want to better understand the adoption ecosystem, this conversation offers wisdom, hope, and practical insight from someone who's lived it out for decades.

SportsDay Insiders Kevin Sherrington, Evan Grant and Calvin Watkins discuss [00:14] the firing of Nico Harrison, the Mavs' general manager, and the motivations of the Adelson family in doing so now. Are they just trying to curry favor in a market where they want to build a casino? Or did they recognize the error of Nico's ways? Calvin gives us [20:02] perspective on the death of Marshawn Kneeland and its impact on the Cowboys. And Kevin and Evan [38:57] look at the five Texas teams still in the running for the College Football Playoffs and whether Texas can still say that after Saturday's game in Athens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

TODAY'S TREASUREWhy are you in despair, O my soul? Why have you become restless and disquieted within me? Hope in God and wait expectantly for Him, for I shall yet praise Him, The help of my countenance and my God.Psalm 42:11 AmplifiedSend us a comment!Support the show

Zacchaeus was not a popular guy...

Send us a textWhat if the God you talk about isn't the God you meet when everything breaks? We dive straight into the furnace with Job 1:20–21 and ask what worship looks like when the bottom drops out. Not the mascot of modern spirituality, but the sovereign Lord who gives and takes away—and remains worthy.We talk plainly about sovereignty, election, and the uncomfortable gap between our sense of fairness and God's freedom. That isn't a cold doctrine lesson; it's a way of seeing that frees us to speak truth with love. If God is truly God, we don't shrink him to fit our expectations or hold him to our standards. We introduce people to him whether they feel ready or not, because real hope doesn't begin in our preferences—it begins in his character. That's why Job's movements matter: he tears his robe, shaves his head, falls to the ground, and worships. Grief isn't faked away; lament and reverence share the same breath.We also expose Satan's miscalculation. The wager assumed Job loved gifts more than the Giver. But Job blesses the name of the Lord, proving that authentic faith can't be bought off by comfort or crushed by loss. We explore why the order of his confession—“The Lord gave, and the Lord has taken away”—re-centers the heart on grace before deprivation. Along the way we touch remnant faith, how truth gets passed through families and seasons, and why humility grows as our view of God grows. The goal isn't bravado; it's a quiet courage that can say blessed be the name of the Lord even when hands are empty.If you're craving a deeper, sturdier faith—and a picture of God that can hold your real life—this conversation will meet you there. Listen, share with someone walking through loss, and leave a review to tell us how Job's words are reshaping your worship. Subscribe for more conversations that refuse clichés and pursue the real God with open Bibles and honest hearts.Support the showBE PROVOKED AND BE PERSUADED!

“Money couldn't motivate me because if you are led by money, your morals will be second….my morals come first and money is a bi-product of that. Fame is not fun.” KevOnStage We got a good one for you Pivot Family!! In this episode, Ryan, Channing and Fred sit down with comedian, entrepreneur, and creator Kevin Fredericks, known as KevOnStage, for an honest, hilarious, and heartfelt conversation about comedy, family, and carving your own lane in the entertainment industry. Kev opens up about his journey from church stages to digital stardom, the ups and downs of building a brand rooted in authenticity, and what it really means to balance faith, creativity, and business in today's world. He opens up about his relationship with his wife, Melissa, together since they were teens and still going strong almost 30 years later. Not always easy to navigate, Kev shares how he had to learn to be vulnerable and not keep emotions bundled up, especially losing his brother unexpectedly and how he was able to release his grief during dark times while finding peace in humor and faith. Turning the worst heartache of loss into laughter may be one way of coping with tragedy, but Kev prides himself on his roots and sense of community, never wavering on his beliefs to chase money. From viral sketches to building his own streaming platform, Kev shares the lessons he's learned along the way—and the moments that tested his belief in himself and how walking away from a steady job to move across country changed his trajectory. This conversation is filled with a lot of laughs, real talk, and wisdom on how to keep pivoting with purpose and always find a way to the other side. Pivot Family, don't forget to like, subscribe and comment- we love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving Veterans Day episode of Ever Forward Radio, retired Air Force Lt. Col. Benjamin Forest opens up about his personal battle with depression, grief, and identity loss after 25 years of service — and how psychedelics became a catalyst for healing, love, and authentic living. He and Chase explore the mental-health crisis among veterans, the epidemic of loneliness and suppressed emotion in men, and how plant medicine, breathwork, and community can help reconnect us to meaning and purpose. Forest shares insights from his book Trip of a Lifetime: The Psychedelic Guide to Healing, Loving & Living, explaining that true recovery requires vulnerability, relational healing, and learning to open the heart — whether through psychedelics or other integrative practices. Follow Ben @benjamin.forest.bliss Follow Chase @chase_chewning ----- 00:00 – Introduction & U.S. mental-health statistics 02:22 – A cultural depression: loneliness, disconnection & anxiety 04:29 – Playing a role vs. discovering the authentic self 07:07 – The military, identity, and emotional suppression 10:30 – Masculinity, vulnerability, and the loneliness epidemic 13:00 – Grief, alcohol, and the cost of unprocessed emotion 15:30 – Healthy masculinity and belonging after service 18:00 – The biology of belonging & the need for community 20:10 – Losing identity and brotherhood after leaving the military 23:10 – Lessons learned from 25 years in uniform 24:30 – Healing, loving, and living: wounds and relational repair 27:30 – Learning to love well and open the heart 28:45 – Doing life "right" and rediscovering joy 31:00 – Psychedelics as heart-openers & catalysts for healing 34:30 – Veterans leading the way for psychedelic legalization 38:40 – Alternatives to psychedelics: breathwork & somatic therapy 44:00 – Integration: applying lessons after the trip 46:50 – The danger of ego, money, and misuse in plant-medicine circles 49:50 – Writing Trip of a Lifetime and lessons learned 54:30 – Advice to young service members: asking for help is strength 56:16 – What "Ever Forward" means to Benjamin Forest ----- Episode resources: Watch and subscribe on YouTube Learn more about Benjamin

In this episode Alfred recounts his unexpected journey into the Marines, training as a K-9 handler, and the harrowing experience of an IED explosion in Afghanistan that cost him his dog, Grief, and left him seriously wounded. He shares the chaos of combat, the bond between handler and dog, and the long road of recovery. Alfred also reflects on recruitment, boot camp, canine school, the losses among his unit, the healing power of reunions, and his decision to write Surviving with Grief to honor those who cannot speak for themselves. _________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #marine #usmc #caninehandler #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

In this tender, timely episode, Kathi Lipp welcomes her friend Tenneil Register to help listeners who feel the pressure to be merry when life hurts. If you're carrying loss, change, or exhaustion into the holidays, this conversation offers slow, practical steps to honor your grief—and still make room for moments of joy. Listeners will learn how to: Identify your core need this season (quiet, simplicity, or supportive people) and adjust traditions accordinglyCreate a “safe haven” at home or a mobile breathing space to check in with your heartSet loving boundaries and reset expectations with family when energy is lowUse a simple permission slip to skip activities without guiltTry gentle remembrance practices (a candle at dinner, an empty chair, a ribbon or ornament) that bring meaning without overwhelmUse grounding techniques for overstimulation (engage one sense at a time, savor small joys)Build a nourishing rhythm of rest, connection with safe people, and small acts of creationReflect and release—recognizing what's hard while noticing new strength and hope They also share a resource to walk beside you: Tenneil's "When Joy Takes Courage: A Guide to Healing Through the Holiday Season" —a 12-day, retreat-style guide to help you move gently through the season. If your holidays need to be smaller, slower, and softer this year, you're not failing—you're being faithful to the season you're in. This episode will help you breathe again.

Hey Sis! Losing a loved one isn't the only kind of loss that causes grief. You can grieve anything and anyone who was important to you that you lost in any way. We're going to dig into it today. Press play and listen up!   **The Black Friday sale is coming on my Grieving The Living Course. Stay tuned for more details next week.  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing  Ep. 199 Do's and Don'ts To Manage Holiday Grief After a Breakup Ep. 228 Is Healing For a Broken Heart Available For Everyone   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care.Host Lira Ndifon opens this powerful episode with an urgent and heartfelt call for awareness, shedding light on the political violence, military brutality, and internet shutdowns currently happening in her home country of Cameroon.From this space of global empathy, Lira sits down with Alicia Rupin, a first-generation American and successful floral designer, for one of the most personal conversations on the podcast to date. Alicia shares the raw and vulnerable story of the tragedy that reshaped her entire life: the loss of her beloved uncle to suicide. This is a must-listen masterclass in navigating profound grief, especially when it's shrouded in the silence and stigma that often surround suicide in many cultures.Alicia gets radically honest about the "what ifs" and the guilt that haunted her family, and the unique, personal coping mechanisms she used to heal—including keeping her uncle's phone number active for two years just so she could continue to text him. She offers a perspective that will change the way you think about loss, defining grief as "love that just has nowhere to go".This episode is a tender and powerful guide for anyone who has ever felt lost in their grief. You will discover:The Truth About Grief: How to understand your grief as a form of deep love and why you must "ride the wave" instead of running from it.Healing When There Are No Answers: A raw look at the complex emotions that follow a suicide and how to process them without shame.From Pain to Purpose: How Alicia channeled her depression and grief into her floral business, turning her uncle's motto—"It's cool to be kind"—into her brand's identity.Unique Coping Mechanisms: The power of finding your own way to heal, even if it seems unconventional to others (like texting a loved one who has passed).This conversation is a beautiful reminder that you are not alone in your struggle, that healing is not linear, and that our deepest pain can often be the source of our greatest purpose.If this episode touched your heart, please share it with someone who might be navigating their own waves of grief. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these vital conversations and build a community where no one has to heal alone.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

What if the most painful moments in life could become the greatest catalysts for growth?In this deeply moving episode of The Flourishing Edge, Ashish Kothari sits down with Ian Ziskin, President of EXec EXcel Group LLC, author, and leadership thought leader, to explore the powerful connection between loss, learning, and leadership.Ian shares the personal story that shaped his life from age 13 — losing his father to multiple sclerosis — and how that early experience of grief forged his lifelong commitment to intentional living, compassion, and resilience. Together, Ashish and Ian unpack what it truly means to flourish through adversity, why intentionality (not time) heals wounds, and how leaders can create workplaces where people feel trusted, valued, and alive.This episode is a masterclass in transforming suffering into strength — and leading with both heart and purpose.

Send me a Text Message- please include your contact information so I can respondHave you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of MRAS (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.This episode isn't just informative—it's transformational.

Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up. Today's episode is one of those conversations. My guest, Barbara Wansbrough, didn't set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide. In this episode, Barbara shows us that healing doesn't always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy. If you've ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation. Let's step into the wild and see what it has to teach us. Come on in.   Check out this amazing book! Wild Things: A Geography of Grief by Barbara Wansbrough   In This Episode, You'll Also Learn… How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release. Why small, intentional rituals can soothe the soul more effectively than food, distraction, or "pushing through." How embracing the "wild" parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life.   Links Mentioned in the Episode: Check out this amazing book!  Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

** Join the PGV Facebook Group: https://www.facebook.com/share/g/1AxqsBR6fe/ I'm joined by fellow therapist and buddy Chris White for another Emo Diaries, a segment-based show that gets in its feelings about one great emo song per episode. This week, it's "Adam's Song" by Blink-182 -- and yes, we know they are not an emo band. We unpack how humor, adolescent angst, and grief intersect in the band's work, and how this anthemic ballad helped normalize talking about depression. Expect music nerd tangents, production breakdowns, and psychological insight into why dark lyrics can be healing. [02:00] Why Chris Chose This Song[06:30] From Dude Ranch to Enema of the State[11:30] Blink's Humor and Dual Voices[21:00] Jerry Finn, Loss & Grief[33:00] Listening & Emotions[41:00] Dark Lyrics & Healing[56:00] Production Nerd-Out & Wrap-Up ___________________________ Dan is accepting WA state therapy clients and coaching/consulting clients from everywhere: religiononthemind.com Email Dan: prettygoodvibrationspodcast@gmail.com IG: www.instagram.com/prettygoodvibespod/ Artwork: https://www.nickryanluevano.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

November is Children's Grief Awareness Month, a time to raise awareness for the unique grief children experience and to provide support. It is a crucial time to remember that children often grieve differently, and they need to be heard and supported, especially with the holidays approaching. Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by cultural voice Daniella Rabbani. Each episode dives into candid, thought-provoking conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world. About the Host: Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller, actress, singer, and podcast host. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center to the State Jewish Theater in Warsaw. Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired. This Week's Guest:Edil Cuepo is a mom of two, founder of Pickle Media Co, a digital marketing agency for nonprofits and mission-driven brands, and the marketing chief at Comfort Zone Camp, a nonprofit bereavement organization for kids who've lost a parent or sibling.When she's not working or parenting, she's either reading a personal development book, watching a reality show, or training for her next half marathon. You can find her on LinkedIn as Edil Cuepo or follow her @edilpickle on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Palliative care physician Dr. BJ Miller survived a near-death experience and lost three limbs at just 19 years old. In this intimate conversation, he tells Sarah how confronting mortality reshaped his purpose, and opened his heart to awe, humor, creativity, and love. BJ has been on a mission to redefine end-of-life care through his work at Mettle Health and his book, "A Beginner's Guide to the End." He invites you to challenge the fear and silence around death, and imagine a better way to live — and die.

Dr. Karen Nelson and Dr. Amanda Delsman discuss how grief can impact eating disorders. 

"Grief doesn't end—it lives alongside joy, love, and purpose. You can carry both." — Stacy Bass In this deeply moving episode of Unquarking Your Story, host Mike Carlon sits down with author and photographer Stacy Bass to explore her memoir Lightkeeper, a poignant reflection on love, loss, and legacy. Stacy shares how personal tragedy led her to write, how photography became a portal to memory, and why keeping the light alive—through images and words—is a powerful act of healing. Whether you're navigating grief or simply seeking inspiration, this conversation offers comfort, insight, and hope. Key Takeaways: Stacy Bass began writing as a way to process the sudden loss of her father and cousins in a plane crash. Her memoir Lightkeeper evolved from private reflections and social media tributes into a published book. The concept of “light keeping” blends photography and storytelling to preserve memory and legacy. Stacy's living tribute to her mother—posting daily photos and reflections—became a transformative act of love. She encourages others to use family photos as writing prompts to connect with lost loved ones. The book's title reflects multiple layers: photography, personal legacy, and guiding others through grief. EMDR therapy and writing together helped Stacy shift how she holds grief in her body. Buy Lightkeeper Amazon: https://amzn.to/49f6ncS Bookshop: https://bookshop.org/a/54587/9798895150566 Connect with Stacy Website: https://www.lightkeepermemoir.com/ Facebook: https://www.facebook.com/profile.php?id=100063465979435 Instagram: https://www.instagram.com/stacybassphoto/?hl=en Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #StacyBass #LightkeeperMemoir #GriefAndHealing #PhotographyAsMemory #AuthorInterview #UnquarkingYourStory #LegacyThroughArt #MemoirWriting #HealingThroughStory Learn more about your ad choices. Visit megaphone.fm/adchoices

A grieving man makes a bad deal... and has to pay for it.  CW: Includes themes and depictions of Automotive Violence, Grief, Spousal Death, Existential Horror, Child Endangerment, and Potential Violence & Death.    Starring   Written & Directed by Jonathan Inbody.  Editing & Sound Design by Jeff Lavin. Music by Samantha Hunt.  Episode Art by Jon-Michael Marinell.   Full series credits, sound effects attribution, and links to social media can be found at https://www.graymatterhorror.com/  If you like the show, leave us a 5-star rating and review on Apple Podcasts or Spotify! Every review helps! Join the Gray Matter Patreon at https://patreon.com/graymatterhorror  Buy Gray Matter Shirts at https://www.teepublic.com/user/graymatterhorror 

In this episode of the podcast, Dr. Ryan Moyer speaks with psychotherapist and author Dr. John Tsilimparis about overcoming adversity and his new book, The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in our Darkest Days. They discuss how to reframe grief as a source of growth, the difference between moving on and healing, the role of art and music in building emotional resilience, how to create more effective narratives around hardship, and why people often turn away from social support during difficult times. For more on John, visit www.johntsilimparis.com Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work. Web | Patreon | YouTube | Facebook | Instagram | Twitter 

Click here to send me a quick message :) What does it mean to connect with your inner wild woman (or wild womb)? And how can you more fully embody this innate creative, sensual, generative, wisdom-keeping part of yourself in ways that feel inspiring and unique to you?It can be easy to look online at social media accounts painting with menstrual blood or embodying some fierce quality of themselves with animal hides and think... "that's what the wild woman looks like"...But really, as wild woman photographer Vanessa Wingerath shares, it's not about looking outside of us for what others wild womb expressions are, but tuning into the unique ways YOUR being expresses that archetype that matters.If you're curious to hear about Vanessa's journey to her "wild woman era" and how you can begin to engage with these parts of yourself too - through photography, circles, retreats etc - as well as HOW transformational this kind of practice can be, this week's episode is perfect for you.Resources:Today's shownotes: Grab links to any of Vanessa's offeringsFree Womb connection and Clearing Guided Practice (22 mins)Episode 65: Grief & pleasure postpartum & beyond w Stacey RamsowerIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

TODAY'S TREASURETruly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.Psalm 62:1-2Send us a comment!Support the show

'Sploosh.' I remember that sound as if it was yesterday...

In this emotional episode of Radio Medium, Amanda from North Carolina reconnects with her loved ones in spirit — including her late mother, uncle Rick, and a child lost through miscarriage. Through Laura's reading, powerful messages of love, healing, and reassurance come through from the other side. Spirit reminds Amanda that she's never truly alone — her family in heaven is watching over her as she navigates deep grief of losing a child, divorce, and finding hope again. Laura shares spiritual guidance on how to release guilt, invite divine support, and open the heart to new beginnings.If you've ever wondered whether your loved ones hear your prayers or walk beside you in times of struggle, this moving episode will remind you that love transcends life and death. Tune in to find insight, guidance, and answers from beyond.

In this conversation, Emily Race-Newmark and Kazu Haga explore the themes of nonviolence, community healing, and the importance of conflict as a regenerative force. They discuss the necessity of grief rituals for collective healing, the experience of living in an intentional community, and the various types and levels of conflict. Kazu emphasizes the significance of storytelling and listening in fostering compassion, as well as the need for collective spaces for grief and healing. The discussion also touches on rethinking accountability in the context of violence and the importance of emotional regulation in managing conflict.FOR CONTINUED PRACTICE:Check out Kazu's Fierce Vulnerability Kinship Lab: a 3 month intensive and other offerings on his website Read Healing Resistance and Fierce Vulnerability by Kazu HagaJoin The Third Space! An online community for revillagers who are putting to practice what we learn on this show, together. In November we are exploring Relational Conflict. TO STAY CONNECTED:Subscribe to This Is How We Care on Substack for full transcript here.Video version of this episode is over at YouTube.Follow @ThisIsHowWeCare and @RevillagingMama on InstagramFollow @KazuHaga on Instagram and Substack Letters to Beloved Community TIMESTAMPS:00:00 The Journey to Healing and Social Change06:17 Collective Trauma and Grief Rituals08:46 Nonviolent Direct Action and Healing Relationships11:35 Integrating Trauma into Activism14:02 Creating Safe Spaces for Racial Healing16:54 The Role of Community in Conflict Resolution19:26 Understanding Conflict Types22:26 Practicing Nonviolence in Daily Life28:03 Practicing Nonviolence: Building New Defaults30:17 Vision for Future Generations: A World of Belonging32:33 Understanding Conflict: The Role of Storytelling36:22 Tools for Emotional Regulation and Healing39:53 Creating Safe Spaces for Grief and Healing42:00 Facilitating Difficult Conversations: Skills and Structures45:58 Rethinking Accountability: From Punishment to Healing49:35 Navigating Conflict: Understanding Levels and Responses52:03 Conflict Journaling: A Practice for Reflection

Sadie and Emma go way back, and in today's convo, Emma opens up about a powerful moment tied to a photo they once took together — and the wave of online bullying that followed. She remembers the world feeling like it stopped as she read all the hateful comments about “the girl in the middle.” In the days after, Emma had a choice: keep torturing herself by reading every comment and believing the lies, or lean into what she knew was true about who she is as a child of God. Her strength and wisdom seriously shine through in this conversation with Sadie. Emma reminds us that we all have our own “girl in the middle” moment — so when that time comes, what will we choose? To boldly live out our faith in the love of God, or to stay in the comfort zone? Get your copy of Emma's book, "The Girl in the Middle" available now!  ⁠https://samaritanspurse.org/occ⁠ — Share God's love with a child in need this holiday season. Join Sadie in packing shoeboxes with gifts for Operation Christmas Child this year! https://adelnaturalcosmetics.com — Get 25% off your first order by using the code SADIE when checking out! Visit https://shopbeam.com/SADIE and use code SADIE to get our exclusive discount of up to 56% off. Chapters: 00:00 Shared history 06:30 Slowing down requires trust too 09:07 Sadie's connection to the story Emma tells in her new book 14:25 Why tell the story now? 18:00 The girl in the middle comment 24:51 Sadie's POV 27:30 Sadie's experience of being bullied online 32:22 Why Sadie won't search her name on Reddit 39:27 Christ is our Solid Rock 45:00 Grief & joy - Learn more about your ad choices. Visit megaphone.fm/adchoices

Lean into part two of the Perrys' conversation with Melody and CD Fabien for even more real talk on dating discipleship. They unpack what healthy boundaries look like – whether you're dating later in life or after a previous marriage – and share why they believe couples should enjoy long dating seasons and short engagements. CD challenges men to consider what true, Christ-like leadership looks like in dating, with the reminder that Scripture calls both husbands and wives to “submit to one another out of reverence for Christ.” The Fabiens also acknowledge that godly dating often involves discernment and sometimes grief-filled obedience, yet they encourage singles that even in those hard moments, peace can be found in the pain.Scripture references: Ephesians 5:211 Thessalonians 4:3-6This Episode is Sponsored by:https://gominno.com — Get your first month FREE when you use code PERRY at sign up. Take advantage of this web-only exclusive offer today!https://fieldofgreens.com — Get 20% off with code PERRYhttps://www.covenanteyes.com/perrys/ — Get Victory by Covenant Eyes FREE for 30 days with promo code PERRYS Subscribe to the Perrys' newsletter: https://withtheperrys.myflodesk.com/zhfus4jx1sJoin Preston's discipleship community for men: https://www.patreon.com/PrestonPerry/membershipTo support the work of the Perrys, donate via PayPal: https://paypal.me/withtheperrysShop BOLD Apparel: boldapparel.shop Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the guilt you've been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in some way, but guilt isn't proof that you're broken. It's proof that you care. In this episode, I talk with psychologist Dr. Chris Moore about how guilt can actually help you heal your relationships, reconnect with your empathy, and live in alignment with your values. Here's a peek at what we cover: 00:00 Guilt Is Good: Why Feeling Guilty Can Heal Relationships 01:54 The Guilt Cocktail: Empathy, Anxiety, and Self-Anger 08:24 Guilt vs. Shame: How to Tell the Difference 13:43 Turning Guilt Into Repair: Apology and Forgiveness 16:48 When You Can't Fix It: Guilt, Grief, and Self-Forgiveness 23:27 Moral Injury, Trauma, and Survivor Guilt 28:37 Chronic Guilt: Why Women Feel It More 33:12 How to Reframe Guilt and Use It as a Guide 41:13 Guilt Means You Care If something in this conversation stirred your heart, maybe an old regret or a relationship you'd love to mend, you don't have to sort through it alone. You can schedule a consultation with me or a member of my team at Growing Self. It's a warm, private space to talk about what's been weighing on you, get help managing guilt in a healthy way, and start moving forward with self-forgiveness and clarity. xoxo, Dr. Lisa Marie BobbyGrowing Self

I sat down with Matt Cooke, a former corporate real estate professional who became a globally recognized manifestation coach after a profound spiritual awakening connected him with his late mother. In this conversation, we move beyond theory into the mechanics of how consciousness shapes reality. Matt breaks down the science of manifestation, from quantum observation and probabilistic universes to practical steps for reframing your deepest limiting beliefs. We explore how to stop wanting and start embodying the future you desire—it's a masterclass in co-creating your life with the universe. 00:00 Introduction: From Real Estate to Manifestation Coach03:04 The Mystical Experience That Changed Everything04:00 A Corporate Life and a Spiritual Awakening09:02 Understanding the "Why" Behind the Awakening12:15 The Shift from Grief to Exploring Consciousness14:55 Quantum Mechanics: Consciousness is Fundamental17:51 The Observer Effect and Your Reality23:11 Practical Steps to Reframe Limiting Beliefs28:32 The Mirror of Reality and Letting Go of "Wanting"36:04 The Simulation Hypothesis and NPCs44:39 How Intention Modifies Probability52:42 Tools for Manifestation: Finding What Works for You59:35 A New Life: Global Speaking and 11:11 Synchronicity1:07:16 Final Thoughts and Embracing the Journey Matt Cooke: · -Book: Beyond Wanting: The Art of True Manifestation MattCooke.meJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

He lost his best friend. I lost my dad. Twenty-five years after September 11th, we sit down to talk about that day, the years of grief that followed, and the love that still connects us.In this powerful conversation, my Uncle Augie — my dad's best friend — shares what it was like inside the World Trade Center that morning, how survival guilt shaped his life, and the lessons we've both learned about love, loss, and legacy.

What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations and Continuing Education at NSI—to explore grief through the lens of neuroscience and the body. Together, they examine how the brain and body respond to major transitions, why sensations like heaviness or ache are part of adaptive prediction, and how practices that mobilize breath, voice, and thoracic movement can support your physiology's innate ability to heal. You'll hear why grief looks different for everyone—from action-oriented logistics to relational sharing—and how both are valid paths. The conversation moves through the concept of a minimum effective dose for grief work, the overlap between pain and emotional circuits, the role of co-regulation, and why meaning-making often comes later in the process. Anger and sacred rage also get their space here—alongside pathways back to nourishment.  Whether you're navigating loss, identity transitions, or the transformations that come with growth, this episode offers grounded language, body-based tools, and community-centered practices to help you fall apart, be held, and reform with greater capacity. Timestamps: 00:00 — Grief as a physiological process, not a problem to fix 06:30 — How the brain maps grief: interoception, prediction, pain circuits 14:10 — Two grief styles: action orientation and expressive processing 21:40 — Minimum-effective-dose grief practice and daily resourcing 29:00 — Anger inside grief, sacred rage, and safe expression 36:20 — Belonging, co-regulation, and being held by people or the earth 44:15 — Timing of meaning-making and avoiding premature silver linings 51:00 — Practical ways to start: personal, relational, and community supports Key Takeaways: Grief is an adaptive social-threat response that updates your body's internal maps. The same networks tied to physical pain can interpret loss, which is why grief can ache. People grieve differently. Action and expression are both valid pathways. Small, repeatable practices help build capacity without overwhelm. Co-regulation and clear support reduce isolation and soften protective patterns. Resources Mentioned: NeuroSomatic Intelligence (NSI) Foundations Bundle — Three on-demand workshops to integrate applied neuroscience and somatics into your work: https://neurosomaticintelligence.com/foundations BrainBased.com — Community using applied neurology and somatics: https://brainbased.com Shadowplay Coaching (Piper Rose) — Relationship and grief-support coaching. If this episode supported you, subscribe and leave a review so others can find the show. Share it with someone who could use compassionate, science-informed language for grief.  If you're a coach, therapist, or practitioner ready to integrate applied neuroscience and somatics into your work, start with the NSI Foundations Bundle at NeurosomaticIntelligence.com/Foundations. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Welcome back to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. In this week's episode, I sit down with Jessica Fein, author, storyteller, and self-described reluctant grief expert. Jessica's story is both heartbreaking and life-affirming. After losing her two sisters and her teenage daughter, Dalia, she discovered that the greatest act of love we can offer is to say the name and share the story. Together, we explore how grief transforms us, how to stay connected to the people we've lost, and how storytelling can bring light to even the darkest seasons of life. This episode is an invitation to soften your heart toward your own pain and let love — not fear — lead the way. Key Takeaways Saying their name is sacred. It honors both memory and love. Grief and joy can coexist. Healing isn't about "getting over it" — it's about learning to live alongside it. Creativity helps us find joy again. Making something — a story, a meal, a moment — reconnects us to life. Connection begins with honesty. You don't have to fix someone's pain to be present for it. Mentioned in This Episode

Everyone has mourned something or someone at some point in their lives. Is there a healthy vs. unhealthy way to grieve loss? Join us for an important conversation with Licensed Professional Counselor Sol Skaff about heartache and moving forward.

In this deeply honest conversation, Nimesh Radia and Stacey Brown explore what it feels like when spirituality becomes heavy. They reflect on grief, emotional intensity, uncertainty, and the importance of slowing down to reconnect with inner guidance. Through shared stories, they highlight the value of community support, stillness, journaling, and learning to be gentle with ourselves as we navigate seasons of change.This episode reminds us that even when life contracts and emotions feel dense, our deepest growth often rises from staying present with what is real.Key Themes✨ Heaviness on the spiritual path

In this episode the host Rosie Moss speaks with Karen Sutton. Karen is the UK's first widow coach and a leading voice in the grief community, known for her deeply personal approach to navigating widowhood, parenting after loss, and reclaiming life after tragedy.Together, Rosie and Karen delve into the raw terrain of life after the sudden death of a spouse. Karen shares the moment she learned of her husband Simon's fatal cycling accident, the difficult task of telling her young daughters, and the silent years of muddling through grief while shepherding her family forward. The conversation balances the brutal truth of early widowhood with flashes of humour, love, and resilience, from the chaos of partying and drinking to the quiet breakthrough when her children helped her face herself. Karen illuminates how she moved from survival into purpose, transforming her experience into support for others, and why she now sees herself as a grief sherpa. With candid reflections and gentle insight, this episode explores what it means to parent, thrive, and feel joy again after unimaginable loss. “I did not want this to define my life in a negative way,” Karen says. “I want to find a way to live.”The moment loss arrived: Karen recounts the trauma of learning about Simon's sudden death and the instinctive scramble to protect her children from the truth, all before her own grief had time to land.Parenting through pain: Both daughters responded to grief differently, one silent and one explosive, and Karen shares how she navigated their emotional and academic setbacks with compassion and determination.Facing the mirror: After spiralling into denial and exhaustion, a quiet nudge from her children catalysed Karen's transformation from survival to healing, fuelled by self-inquiry and self-kindness.Living proof of growth: Karen challenges the idea that moving on means forgetting, instead modelling a life where grief and joy can coexist. “It is okay not to be okay, but it is also okay to be okay.”Grief as choice and agency: Rather than feeling shaped by loss, Karen reclaimed agency, choosing from millions of different directions the one where she lives fully while honouring Simon's memory.The grief sherpa approach: Karen discusses the coaching work she now offers, from vibrant retreats to community support, blending grief care with personal development and authentic connection.Letting go of perfection: The discussion unpacks how modelling self-compassion teaches children resilience. “You are not perfect, but you do not need to be, and you are doing your best.”https://www.karensutton.co.uk#widowhood #grief #griefsupport #parentingafterloss #suddenloss #childbereavement #KarenSutton #widowcoach #griefjourney #healingafterloss #widowedmum #resilience #findingpurpose #lifeafterloss #WidowedAFPodcast

What Does It Mean to Die Well? Join us for a profound conversation with Nancy McMillan, a spiritual health practitioner and psychotherapist, as she shares her experiences walking the threshold between life and death. From tending her mother's long dying to a transformative moment at her father's deathbed, Nancy explores the language of the dead, the wisdom of reimagining death, and the practice of dying before you die. Inspired by her book The Call to the Far Shore, this episode is a moving reflection on living and dying with grace, reverence, and deep purpose.---✨ Grief & Rebirth: Healing Resources & Tools ✨