Podcasts about empowerment coach

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Best podcasts about empowerment coach

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Latest podcast episodes about empowerment coach

Inspire + Move
Breaking Free from Body Insecurity & Embodying Confidence with Morgan Barkus (Part 1)

Inspire + Move

Play Episode Listen Later Mar 9, 2026 39:15


Beyond thrilled to welcome Morgan Barkus to the podcast for another powerful 2 part episode collab! Morgan is an Empowerment Coach with a background that's as unique as it is inspiring. From her early days in a career as a stripper, to now empowering women to embrace their bodies, we discuss everything from body image struggles to the power of confidence and the importance of showing up as your authentic self. We're diving deep into Morgan's remarkable journey and the pivotal moments that led to where she is today, but this only scratches the surface so don't forget to stay tuned for part 2!Tune in to hear more about: • The turning point that helped Morgan shift her relationship with her body • The courage to embrace and own your identity, regardless of societal expectations • The lessons Morgan learned from past and how it shaped her career today • Why true confidence comes from within and how to start developing it yourselfIt's time to be kinder to ourselves and our bodies, while not settling for anything less. I would love to know if you had an “Aha!” moment from this episode over in my DMs @AlliArruda! Make sure you're subscribed to the podcast so you don't miss the next episode!Morgan's Links:Website: https://www.morganbarkus.com/Instagram: http://instagram.com/morganbarkus/Podcast: Your Unapologetic Life Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9wWant to Make More Money in 2026? You Need to Be Seen!Secure your spot in the Visibility Accelerator!https://www.inspireandmove.ca/visibilityacceleratorGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

The New Truth
How To Break Free From Good Girl Programming with Amy Pamensky

The New Truth

Play Episode Listen Later Mar 3, 2026 67:28 Transcription Available


In this powerful conversation, Kate has a powerful conversation with her dear friend and Women's Empowerment Coach, Amy Pamensky to unpack something so many women don't even realize they're trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on that approval equals safety.That being chosen equals worth.That keeping the peace matters more than telling the truth.In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.Because most women aren't actually struggling with love.They're struggling with the fear of being “too much.”Too emotional.Too ambitious.Too sexual.Too honest.Too powerful.In This Episode, We Explore:What “Good Girl Programming” actually is and how it gets formedHow people-pleasing disconnects you from your intuitionThe subtle ways women abandon themselves to stay chosenWhy resentment is often a sign you're betraying your truthThe difference between kindness and self-erasureHow to stop outsourcing approval and start building internal safetyWhat it actually takes to become an “Unscripted Woman”This conversation is not about blaming men or burning your life down.It's about reclaiming your voice.Your no.Your standards.Your desire.Your sovereignty.Because the truth is - the version of you who is deeply loved, met, and respected?She is not performing.She is not shrinking.She is not managing everyone else's comfort.She is rooted in herself.If you've ever felt exhausted from being “the good one,”If you've ever swallowed your truth to avoid conflict,If you've ever built a life that looks good on paper but feels quietly misaligned…This episode is for you.It's time to break the script.About the Guest:Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.Links Website: www.amynatalieco.comInstagram: www.instagram.com/amynataliecoFree Morning Ritual: https://amynatalieco.mykajabi.com/morningritualFree Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truthThe Feminine Way Book: https://a.co/d/0awxV5tyFeminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Breaking the Trance: Hypnotherapy as a Bridge to Inner Knowing with Zarina Tariq

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Play Episode Listen Later Mar 3, 2026 87:13


Have you ever considered that you might already be in a trance? In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati, to explore hypnotherapy as a powerful bridge to healing, self-trust, and inner knowing. We talk about how many of us walk through life in unconscious “trance states” shaped by limiting beliefs, emotional wounds, and protective patterns — and how hypnotherapy can gently help us wake up. Zarina shares the history of hypnotherapy, what it actually is (and isn't), and clears up common misconceptions about hypnosis. We explore the difference between everyday trance states and intentionally entering trance “at will” for healing and transformation. You'll also hear: What a typical hypnotherapy session looks like How hypnotherapy helps access the subconscious mind How it supports breaking self-sabotaging patterns The similarities and differences between hypnotherapy and Internal Family Systems (IFS) The connection between hypnotherapy and chakras My personal experience working with Zarina   About Zarina Tariq: Zarina Tariq is an Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati. She helps individuals break free from limiting beliefs, emotional blocks, and self-sabotaging patterns by addressing root causes rather than surface-level symptoms. Blending hypnotherapy, energy work, and coaching, Zarina empowers her clients to unlock the vast potential of their subconscious minds, cultivate self-confidence, and step into their personal power with clarity and confidence. Connect with Zarina: Website: https://zarinatk11.wixsite.com/zarina Instagram: @zarinatariq11 Email: zarinatk11@gmail.com     ___________________________   Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

Ignite Your Confidence with Karen Laos
Self-Trust: The Secret to Commanding Any Room

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Feb 25, 2026 17:33


You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You'll learn practical shifts to strengthen self-trust so you show up with calm certainty, clear thinking, and authority. 5 Practical Ways to Strengthen Self-Trust 1. Make Decisions Without Over-Collecting Opinions 2. Stop Replaying Conversations After They're Over 3. Speak Before You Feel 100% Ready 4. Separate Outcomes from Self-Worth 5. Use Language That Reinforces Self-Trust   When self-trust increases: Your pace slows   Your message gets clearer   You stop over-explaining   You make decisions faster   Others trust you more   Because people don't just respond to your expertise. They respond to your certainty about yourself.   Favor to Ask If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Project Loving Myself
257: Stop Waiting for Permission to Want More (with Pearl Mashour)

Project Loving Myself

Play Episode Listen Later Feb 25, 2026 44:00


Ever notice how you keep waiting for permission… permission to change, to want more, to outgrow the version of you that everyone else feels comfortable with?The guilt. The roles. The quiet voice that says, “It's too late” or “You should be grateful.”In this episode, I sit down with Pearl Mashour, Master Women's Empowerment Coach and founder of Female Fluence, for a powerful conversation about reinvention, confidence, and reclaiming your voice at any age. What unfolds is an honest look at how inherited expectations, emotional age, and old narratives keep women small, and what happens when you finally decide that your growth matters more than approval. This is not about blowing up your life overnight. It is about giving yourself permission, one brave decision at a time, to become the woman you were always meant to be.In this episode, we explore:✨ Why reinvention is a choice, not a timeline✨ How guilt keeps women trapped in roles they have outgrown✨ The truth about midlife as an awakening, not a crisis✨ Why confidence is a practice, not a personality trait✨ How emotional healing unlocks your next level of powerIf you have ever felt behind, too old, too late, or unsure if you are allowed to want more, this conversation will remind you that your power does not expire and your next chapter is still yours to write.Get Started Here✨ Book a Relationship Clarity Call to understand the patterns that keep you shrinking instead of rising.Connect with Me

Moon to Moon
226. The Tower Can Also Be Soft with Danielle Houser, Janessa Quinn, and Emily Pumm

Moon to Moon

Play Episode Listen Later Feb 24, 2026 72:37


In the episode, Britten LaRue is joined by TMT Alums Danielle Houser, Janessa Quinn, and Emily Pumm for an exploration of a paradoxical phrase: The Tower Can Also Be Soft. Together, they share how they found Britten's work and The Magician's Table, what it felt like inside the container, and how their offerings shifted through the experience - threading themes of choice, vulnerability, spiritual diversity, confidence, and the tenderness that can hold us through big transformation. Topics They Cover:  Finding Britten's work and coming into their Yes for The Magician's Table (including hesitation around logistics, money, timing, and identity) The paradox of a "soft tower," and how choosing participation can change the texture of transformation The container as a place of disarming vulnerability, mutual respect, and a kind of softness that made experimenting feel safe What they'd tell someone who feels unsure they belong, doesn't know how they'll make it work, or is afraid to use their voice THE DOORS TO THE 2026 MAGICIAN'S TABLE ARE NOW OPEN! The Magicians of the Class of 2026 are taking their seats!   The only way to apply to TMT is to be on the mailing list. Join it now and will receive the link to the application.   About Danielle Houser: Danielle Houser, MS, LPCC, is a licensed therapist, educator, and speaker whose work lives at the intersection of psychology, spirituality, and decolonized healing. With over a decade of clinical experience and twenty years in teaching, she practices the magic of the Breakthrough — the moment when soul-level questions meet real-world decisions and what is sensed internally begins to shape how people live. Whether in a workshop, individual therapy, or a one-time Breakthrough Session, Danielle helps people untangle inherited patterns and internal noise so they can hear the voice that already holds the answers — the one that has been quietly calling them forward.  Book a Breakthrough Session www.daniellehouser.com/breakthrough-session WEBSITE: www.daniellehouser.com     About Janessa Quinn: Janessa Quinn is an artist, astrologer, and mom extraordinaire located in Minnesota. As a tender of flame and keeper of hearth, she is here to inspire and encourage others to liberate themselves by remembering their fire within. With the help of her 8th house Libra sun and fiery chart ruler, Jupiter in Aries, Janessa illuminates the treasure we can only find in the dark and boldly shares it with the world via her many offerings, including one-on-one consultations, workshops, writing, and her podcast, The Astro Garden. You can find out more about Janessa's work at her website, byjoveastrology.com or on Instagram at @byjoveastro. Janessa's podcast is available on all streaming platforms, including YouTube, and her writing is available both on her website and her Substack, https://byjoveastrology.substack.com/. WEBSITE: byjoveastrology.com INSTAGRAM: instagram.com/byjoveastro YOUTUBE: https://www.youtube.com/@byjoveastro SUBSTACK: https://byjoveastrology.substack.com/ About Emily Pumm: Emily Pumm is an Empowerment Coach based in Rochester, NY, supporting people through meaningful life transitions with courage, clarity, and compassion. Her work is deeply informed by lived experience. After years of overworking herself to the bone during college, Emily found herself navigating debilitating full-body chronic pain and fatigue. That journey ultimately reshaped her relationship with success, rest, and self-trust. Now, in remission, she is devoted to helping others reconnect with their inner wisdom and move forward in ways that feel sustainable, embodied, and aligned.  Emily is trained through the Holistic Coach Training Institute and is currently working toward certification with the International Coaching Federation (ICF). She is also a Co-Leader of the Rochester Conscious Community, helping steward a network of 450+ people through wellness-centered events such as Authentic Relating and Ecstatic Dance, and is a versatile content creator, photographer, and filmmaker collaborating with HappyEarthTea.com—bringing presence, creativity, and care into everything she builds. INSTAGRAM: https://www.instagram.com/emilypumm/ EMAIL: emilypumm@gmail.com   +++   Learn More about The Magician's Table:  The Magician's Table is a 3-month container for personal growth, community connection, and practice growing one's tools as an intuitive and magical practitioner. Doors open on Sunday, February 22nd, with an early bird window and a Pick Your Tuition model offered on a first-come, first-served basis. Britten invites you to take your time attuning to the container, exploring the course page, and feeling into whether this experience is a true yes for you. Join the waitlist: ​​https://mailchi.mp/brittenlarue/tmt-2026-waitlist  Visit the course page: https://brittenlarue.com/course/the-magicians-table/    +++   Introducing the 13th Readers for 2026:  Arizona Smith: @arizonasmithhealing  Leanne Thurogood: @oftheearthesoteric Lily Hussey: @goodhussey Suprasensory Shahir: @suprasensoryshahir   +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple.   +++   Podcast art: Angela George. Podcast music: Jonathan Koe.    

Life as a Freelance Writer
313: Consistency doesn't matter if you don't have confidence | Amy Schadt

Life as a Freelance Writer

Play Episode Listen Later Feb 16, 2026 44:14


I have a theory… It doesn't matter HOW consistent you are at marketing your business UNLESS you believe in the message you are delivering. So I called in an expert to confirm this theory - Amy Schadt. She shares her Radical Embodiment Method, which is here to help you embody what you say so no matter how consistent you are - people will resonate with your message. If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @amy_schadt.⁠⁠⁠LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDE⁠⁠⁠KEY EPISODE TAKEAWAYS

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy
Release the Overwhelm and Exhaustion: Use the ROCKSTAR Mom Framework to Live with Presence and Joy with Megan Caldwell

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy

Play Episode Listen Later Feb 10, 2026 35:50


In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.Practical ways to practice "Permission Granting"—identifying where you've been living for others and choosing to follow your own curiosity instead.It's time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. Free Gift: Guided Meditation & Planning CallReady to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!Megan's Giveaway Contribution: ROCKSTAR Foundation CourseThe ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life. Connect with Megan: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

Fresh Approach Fitness, a Wellness company with Sonya :)
Heart to heart Unapologetic Joy. Episode #205

Fresh Approach Fitness, a Wellness company with Sonya :)

Play Episode Listen Later Feb 9, 2026 63:42


Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a life of unapologetic joy, regardless of age or history.In This Episode, We Discuss:The Journey to "Fabulous": How Tina transitioned from traditional roles into a life of radical self-empowerment and advocacy.Finding Freedom & Energy: Tina shares her personal path to discovering the boundless energy that comes when you finally live for yourself."If I Can Do It, You Can Do It": A powerful message of hope for any woman feeling stuck in her current circumstances.The Changing Business Landscape: How the way we do business is evolving and why staying authentic is the key to navigating those changes.Spiritual Teaching Takes Help: As a spiritual teacher, Tina shares the honest truth that even those who lead need support and a "support circle" to thrive.Reclaiming Your Power: Practical shifts to move from self-criticism to self-celebration and taking back your personal sovereignty.About Our Guest: Tina ColemanTina Coleman is an Author, Empowerment Coach, and Speaker dedicated to helping women embrace their power. Through her book 50 Fabulous and Fuckable and her coaching practice, she inspires women to transform their lives by choosing courage over comfort and joy over apology.Connect with Tina:Instagram & TikTok: @transform.be.courageousEmail: tcoleman.author@gmail.com

People in Transition
140. Mallory Byers - Ex-Salesforce Recruiter | Founder of The Inner CEO Method™

People in Transition

Play Episode Listen Later Feb 8, 2026 29:32


Welcome to another episode of People in Transition. I'm your host, Bob Gerst.Today's conversation is especially relevant for anyone who appears successful on paper—but feels burned out, unsettled, or quietly questioning what's next.My guest is Mallory Byers. Mallory spent nearly a decade as a top-performing sales recruiter at Salesforce, where she helped highly driven professionals secure roles at the highest levels. She understood the hiring process inside and out—and by all external measures, she was thriving.Yet along the way, Mallory began to notice something that fundamentally changed the direction of her work. Even the most capable and accomplished people weren't stuck because they lacked strategy. They were stuck because deeper forces were at play: long-standing patterns, chronic nervous system overload, and a version of confidence built entirely on performance.Today, Mallory is a Career Breakthrough and Empowerment Coach who supports high achievers navigating career transitions, burnout, or layoffs. Her work goes far beyond résumés and interviews. She helps clients strengthen the person behind the strategy—by rebuilding self-trust, regulating the nervous system, and untangling subconscious patterns such as people-pleasing, perfectionism, and over-functioning.Through her signature one-on-one program, The Inner CEO, Mallory helps clients stop outsourcing their worth to job titles and start leading their careers with grounded authority. As she teaches, you are the CEO of your life and your career.If you're in a season of transition—or sensing that the next chapter of your career requires a different version of you—this conversation will resonate deeply.Topics We Discuss in This Episode Include:How tying your identity to your job impacts your career—and how to navigate that shiftWhat it means to operate from survival mode, and how people-pleasing reinforces itWhere imposter syndrome shows up and how it quietly influences decisionsThe connection between perfectionism, overthinking, freezing action, scarcity thinking, and a dysregulated nervous systemHow the inner critic drives overwork during a job search—and how to stay grounded without letting others dictate your directionWhy layoffs are such a disorienting experience, and why “staying in your lane” may not lead to fulfillment or successWhy you don't solve issues of the mind with the mind—how working with the body changes the job search processWhat it truly means to take ownership of your career and embody your “Inner CEO”This is a powerful and insightful episode, and there is so much to take away from Mallory's perspective.To learn more about Mallory Byers, connect with her on LinkedIn: https://www.linkedin.com/in/coachmallorybyers/ https://www.linkedin.com/company/mallory-byers-coaching/Send a text

Leading Through Crisis with Céline Williams
Playing the Hand You Are Dealt with John Kippen

Leading Through Crisis with Céline Williams

Play Episode Listen Later Jan 22, 2026 56:23


Building Resilience, Confidence, and Human ConnectionIn this episode of Leading Through Crisis, John Kippen, a professional magician + resilience and empowerment coach, shares his powerful story of surviving a life-threatening brain tumor, living with facial paralysis, and rebuilding confidence through creativity, magic, and human connection. He and Céline unpack practical tools for emotional regulation, mindset shifts, and navigating uncertainty without fear. This conversation is a profound reminder that resilience is built and crisis can become an opportunity for growth and impact.Whether you're a business owner, executive, or leader navigating uncertainty, change, or burnout, this episode will challenge you to rethink failure, step outside your comfort zone, and reconnect with what truly matters.Key topics covered:▪️Leading through crisis vs. long-term adversity▪️Building resilience and emotional regulation under pressure▪️Confidence, failure, and mindset in leadership▪️The power of authenticity and human connection▪️Turning personal crisis into purpose and impactA special offer for our listeners…

The Soulful CEO
Akashic records, your business as a portal, and working with the energy of your home with Victoria Margaux Nielson

The Soulful CEO

Play Episode Listen Later Jan 19, 2026 56:31


Hosted by holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, deep spiritual work, and everything witchy and woo woo. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.In this guest episode, I am talking with Victoria Margaux Nielson, Victoria is an Energy Healer, Empowerment Coach, and TEDx Speaker who helps women leaders and visionaries find radical clarity and confidence through a blend of grounded spirituality and embodied leadership. Her mission is to guide women back to their feminine power and intuition, so they can lead, create, and live deliciously delightful lives.You can find all of the links discussed in the episode here!For the link to her Monarch Mystery School: HEREHer website: Hereand find her on insta: HEREVictoria has a beautiful offer called Akashic awakening. Each week isn't just healing, it's activation of your soul's guidance system so you can step into acceleration in all areas of your life. This 4 week program teaches you not just to access your Records, but to use them as a tool to make real decisions that awaken your fullest expression and essence. You can find that: HERE

cityCURRENT Radio Show
Helping Women Become Their Best Selves with Denise Silas of Empowered by DS

cityCURRENT Radio Show

Play Episode Listen Later Jan 16, 2026 20:29


In this episode of The cityCURRENT Show, host Andrew Bartolotta sits down with Denise Silas, Founder and Empowerment Coach of Empowered by DS, for a powerful conversation about helping women grow with clarity, confidence, and community—right in the season of life they're in.Denise shares how her journey from decades of leadership experience led her to create spaces where women no longer feel stuck, isolated, or overwhelmed. Together, they explore why honoring life's seasons matters, how asking the right questions leads to clarity, and why community is essential for moving from survival to thriving.The conversation dives into:• Why so many women feel overwhelmed—and how clarity brings relief• The importance of community and not doing life alone• How coaching helps women uncover capacity, confidence, and direction• Why vision, reflection, and celebration matter at every stage• Creating spaces where commitment turns into action and growthIf you're a woman navigating change, leadership, motherhood, caregiving, or simply feeling “stuck,” this conversation will remind you: you're not alone—and you're not finished yet.Learn more: https://empoweredbyds.com/

AIN'T THAT SWELL
Swellness: How To Unlock Your Human Potential, Cleanse Toxins, and Bio-Hack Your Way To Peak Performance with (Houso) Empowerment Coach, Teddi Emerald

AIN'T THAT SWELL

Play Episode Listen Later Dec 31, 2025 123:06


Start your year off right with a rocket up ya from the Swellness Team, led by Housing Commission-raised Empowerment Coach, Teddi Emerald. Unlock your human potential by adopting these simple strategies. Find Teddi on instagram here. See omnystudio.com/listener for privacy information.

The Divorced Girl Smiling Podcast
Divorce Means Change! How to Cope and How to Empower Yourself

The Divorced Girl Smiling Podcast

Play Episode Listen Later Dec 17, 2025 31:56


There are so many changes that go with getting divorced, and that can cause fear and anxiety. My guest in this episode is Women's Empowerment Coach, Shannon McGorry, who explains how change can affect you in a divorce. Shannon and I also offer tips on not only coping with change, but truly learning how to become empowered. Read the article here: https://www.divorcedgirlsmiling.com/fear-of-change-during-divorce-reclaiming-your-power/

Glow Up, Gyrl!
Single, Strong, and Thriving: Embracing Your Solo Era with Fanny Tristan

Glow Up, Gyrl!

Play Episode Listen Later Nov 27, 2025 51:14


This week, Kyra sits down with Women's Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become one of the most transformative seasons in a woman's life. Together, they explore breakup recovery, boundaries, emotional resilience, and the misconceptions that keep women from embracing their full potential during this chapter. Fanny offers practical guidance, gentle truth, and the kind of encouragement that helps women feel seen, supported, and capable of rebuilding their lives with intention. In this episode: ✨ Why the solo era is one of the most powerful seasons for women ✨ Breakup recovery do's and don'ts ✨ The importance of boundaries in healing ✨ How community shapes confidence and clarity ✨ How to turn heartache into purpose and growth For any woman navigating healing, rediscovery, or a new beginning, this conversation is a reminder that standing alone can be an act of strength, self-love, and expansion. Connect with Fanny: Web: https://www.hersoulsupply.com/ Instagram: https://www.instagram.com/hersoulsupply Learn more about your ad choices. Visit megaphone.fm/adchoices

Fearless Happyness Podcast
Motivational Speaker, Coach & Magician Who Practices What He Preaches: Don't Hide From Life with John Kippen | 219

Fearless Happyness Podcast

Play Episode Listen Later Nov 26, 2025 61:04


John Kippen is a Motivational Speaker, Resilience and Empowerment Coach, Professional Magician and Bestselling Author. John's 12 + year journey of recovering from the trauma of having his face paralyzed after brain tumor removal surgery, has allowed him to triumph over adversity. He and Max swap stories of adversity and resilience. You don't want to miss it.  For more from John:  JohnKippen.com TED Talk: https://www.youtube.com/watch?v=on-IVeZ4M4U For More From Sober Coach/Substance Abuse Counselor Max Njist, visit MaxNijst.org

The 'X' Zone Radio Show
Rob McConnell Interviews - BARBARA GRACE REYNOLDS - Freedom and Empowerment Coach

The 'X' Zone Radio Show

Play Episode Listen Later Nov 23, 2025 60:09 Transcription Available


Barbara Grace Reynolds is a Freedom and Empowerment Coach, Divine Infinity Healing Practitioner, Channel, Spiritual Energy Healer, Speaker and Author. She helps women step into their power, purpose and self-confidence. When they work with her they gain clarity and understanding about their past choices and future opportunities. This helps them to let go of their habits, fears and limitations so that they are no longer stuck in problems. Now they are living in solutions and manifesting their dreams as they embrace self-love and self-acceptance! Barbara stands in the energy of unconditional love with all of my clients. Her sessions are a safe place where NOTHING is judged, giving clients the freedom to BE.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

From Done To Dare
Kera Rachel Cook: Von GNTM zu Empowerment - Über Selbstwert, Körper und Wahrheit.

From Done To Dare

Play Episode Listen Later Nov 11, 2025 70:15


Kera Rachel Cook – Ex-GNTM-Kandidatin, ehemaliges Model, heutige Bestsellerautorin, Speakerin und Empowerment-Coach – spricht über den Ausstieg aus der Modewelt, Essstörungen, Identität, Beziehungen auf Augenhöhe und ihren Einsatz für Jugendliche. Wir reden über SkinnyTok, Social-Media-Sucht, Selbstwert, warum „nur“ hübsch sein nie reicht, und wieso Kera ihren Bestseller später vom Markt nahm. Außerdem: die „Gender Dream Gap“, Keras kommendes Kinoprojekt The Female Law und wie man seine „Superkräfte“ findet. Eine ehrliche, dichte Folge über Mut, Grenzen, Heilung – und die Freiheit, das eigene Leben neu zu schreiben.

Ignite Your Confidence with Karen Laos
Stand out with Your Digital Presence

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Nov 5, 2025 21:18


In this episode, we're cutting through the noise to reveal the counterintuitive truth about building a magnetic personal brand: You don't need to do more. You need to be known for ONE thing.Forget the polished perfection you see online. Discover why messy beats perfect, why people buy you before they ever buy what you're selling, and how showing up authentically (flaws and all) creates the kind of trust that turns followers into clients.You'll learn:The single question that clarifies your entire brand identityWhy vulnerability is your secret weapon for connectionHow to give generously without giving yourself awayThe 15-minute daily habit that multiplies your visibilityWhy consistency matters more than virality (and how to make it easy)If you're tired of shouting into the void and ready to build a brand people actually remember, this episode is your blueprint. Press play and discover what happens when you stop performing and start connecting. Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

How to Get Ahead By Millennial Life Coaches
From Burnout to Breakthrough: Finding Yourself Again with Coach Sabrina Deluca

How to Get Ahead By Millennial Life Coaches

Play Episode Listen Later Nov 1, 2025 22:47


In this empowering episode of "How to Get Ahead" with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Empowerment Coach, Sabrina Del Duca, a transformational coach for ambitious women navigating burnout, identity shifts, and career realignment.Sabrina opens up about her own experience leaving corporate life after hitting burnout — a decision that led her to rediscover who she truly was and to help others do the same. Together, Tanya and Sabrina unpack:The hidden link between burnout and identity crisisHow to recognize when you've outgrown your job or life chapterWays to release guilt and shame around wanting moreThe power of somatic and nervous system work in true healingPractical steps to rebuild confidence, clarity, and purposeIf you've ever wondered “Is it me—or is it my job?” this episode will give you the reflection, tools, and compassion you need to start answering that question honestly.

Adult Children In Recovery - Moving From Insanity To Serenity
Earn a Million Dollars Without Losing Happiness! – with Vandana Atara Noorah & Harry Sardinas

Adult Children In Recovery - Moving From Insanity To Serenity

Play Episode Listen Later Oct 15, 2025 54:37


Making your first million isn't about hustling harder — it's about healing deeper.In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within.Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that limit us. When you feel safe, supported, and self-aware, success flows naturally.

Doing Business Like a Woman Podcast
142. Letting Go of Perfection and Pressure in Business with Robin McIntire

Doing Business Like a Woman Podcast

Play Episode Listen Later Oct 13, 2025 31:18


If you've ever felt the pressure to do all the things in your business — perfectly — this episode will feel like a breath of fresh air

Oh, My Health...There Is Hope!
Empowerment Coach Sheila Kamuda on Finding Confidence and Purpose

Oh, My Health...There Is Hope!

Play Episode Listen Later Oct 4, 2025 32:56


"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, Sheila penned almost 2,000 letters, during which she discovered the potent question, "What is on the other side of grief?" This pivotal inquiry led her to emerge as a more robust and empowered version of herself, sparking her mission to help others discover their inner strength. Sheila Kamuda fervently discusses cultural and self-imposed barriers many women face, especially in terms of confidence and social expectations. She stresses living "out loud" and proudly declaring one's achievements, no matter their size. The episode delves deeply into understanding personal purpose and embracing opportunities, with Sheila encouraging listeners to lead with confidence against fears and societal judgments. Her book "Say Yes to Yes" offers an empowering philosophy: embracing even minor opportunities can lead to significant transformations, a concept shaped by Sheila's personal experiences and professional expertise. Key Takeaways: Sheila Kamuda's personal healing journey illustrates the transformative power of expressing emotions and questioning grief. Identifying and cherishing personal achievements, regardless of their size, can have a significant impact on self-confidence and the discovery of purpose. Living 'out loud' involves embracing one's unique story, regardless of societal or cultural narratives. Openness to opportunities, however small, can usher in profound changes in one's personal and professional life. The importance of rewriting limiting beliefs into affirming narratives to foster personal growth and empowerment. Resources: Website: https://www.liveoutloudcoaching.com/ “Party of One” Book: https://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2 Instagram: @‌liveoutloudcoach Substack: https://sheilakamuda.substack.com/publish/posts ‌ Get a complimentary subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Seeking Sunshine
Inner Work - Outer Success with Anik Malenfant

Seeking Sunshine

Play Episode Listen Later Sep 30, 2025 33:10


Anik Malenfant is an Empowerment Coach, speaker, and the founder of Ascension Academy, known for helping soul-led individuals step into their purpose without compromising their values. After a 15-year career in finance left her feeling unfulfilled, Anik followed her intuition and rebuilt her life from the inside out. Today, she guides others to do the same—blending inner work, intuitive development, and practical strategies to help purpose-driven people own their voice, trust their path, and design a life they love. Her story is one of resilience, reinvention, and fearless self-expression.Find more from Anik at:@masteringascension (IG)@AnikMalenfant(FB)@Anikmalenfant (LinkedIN)Special gift from Anik:Alchemy of the SelfTransform emotional resistance into clarity, momentum, and alignment. In this complimentary masterclass, you'll:Release emotional blocks that dim your powerActivate your inner compass with precisionAnchor lasting change so transformation becomes your new normalIf you're done with surface-level shifts and ready to embody your truest self, this is your gateway to deep, sustainable transformation.Secure your seat now — alchemy begins within.Ascension Academy Programs:ascensionacademy.lifeGet your Jumpstart Journal here: http://subscribepage.io/YCauoKWork with me: www.karaleighgarrison.com/coaching

The Women's Vibrancy Code
195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping

The Women's Vibrancy Code

Play Episode Listen Later Sep 17, 2025 43:28


Are you ready to unlock the secrets to boosting your confidence and motivation as a woman?  In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women's energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural response. She reveals the critical differences in how men and women handle stress, with women more prone to rumination and self-criticism. This episode is a must-listen for women who want to understand the science behind their motivation and learn powerful tools to unlock their full potential.   In this episode: Chronic stress can affect women more intensely by elevating cortisol, affecting estrogen and progesterone, and leading to increased self-criticism. EFT is a powerful tool for reducing stress, managing emotions, and enhancing self-compassion, helping women turn their fight-or-flight response off. Self-compassion and oxytocin play essential roles in women's stress management, contrasting with how men handle stress via testosterone. Women carry unique societal pressures that influence confidence and motivation, requiring personalized strategies for empowerment. About the Guest: Margaret Lynch Raniere earned a Bachelor of Science in Chemical Engineering from Worcester Polytechnic Institute. She has been featured in The Wall Street Journal, Boston Globe, Miami Herald, Houston and San Francisco Chronicle, NBC, ABC, CBS News, FOX and CNN to name a few. She is the best-selling author of Tapping into Wealth, and Unblocked. She left corporate America to pursue her leadership skills as a success coach, diving into advanced training in evidence-based Energy Psychology, and hypnotherapy. Within a few short years, she created a million-dollar business bringing her unique work to thousands all over the globe through her popular Empowerment Coach training and certification program.   Facebook: https://www.facebook.com/MargaretLynchRaniere IG: https://www.instagram.com/margaretlynchraniere/ Website: www.margaretlynchraniere.com/speaking   Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/   The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Insights from the Couch - Mental Health at Midlife
Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods

Insights from the Couch - Mental Health at Midlife

Play Episode Listen Later Aug 13, 2025 43:06 Transcription Available


Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coach, and Reiki Master. Christina brings a wealth of knowledge and a deeply personal story of transformation after decades in corporate leadership. Together, we explore how childhood beliefs, people-pleasing patterns, and midlife awakenings can shape—and reshape—our lives.Christina gets real about her journey from high-achieving executive to empowered healer, sharing how modalities like hypnotherapy, EMDR, and energy work helped her (and now help others) move from burnout to balance. We dig into subconscious beliefs, emotional healing, intuition, and how to rewire the mind for worthiness and self-compassion. You'll hear both the science and the soul of healing, with laughs, deep truths, and maybe a few thigh stories along the way. Episode Highlights:[0:01] - Laura introduces Christina Woods and her background in therapy and corporate leadership.[1:19] - Christina shares her unraveling: career burnout, divorce, and rediscovering herself.[5:53] - The “garden moment” that sparked Christina's personal transformation.[7:35] - How hypnotherapy and EMDR opened the door to healing deep trauma. [10:48] - Laura and Christina discuss the power of embodied therapeutic modalities.[14:34] - Colette joins and dives into the hypnotherapy process and how it really works.[20:19] - Can anyone be hypnotized? Busting myths and sharing real client experiences.[24:27] - Custom hypnotherapy audios: why language, music, and intention matter.[27:55] - Common client themes: high achievers, perfectionism, and “not enoughness”.[29:16] - Healing principles from the documentary “HEAL” and why intuition matters.[32:40] - Fear, intuition, and learning to trust your internal compass.[35:58] - Hypnotherapy reveals unconscious beliefs—sometimes from early childhood.[37:39] - Laura and Colette share personal “aha” moments and therapy curiosities.[40:54] - Matching your energy with your mindset to truly hold what you believe you deserve. [41:37] - Where to find Christina online and how to work with her. Resources:Christina Woods' website: www.christinalwoods.comChristina on Instagram: @christina.lwoodsIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Come hang out with us in The Chat, our free community for midlife women, where we keep theconversation going at insightsfromthecouch.org/the-chat. And don't forget todownload our free guide 7 Skills to Master Midlife so you can stop living small, start taking action, andlive the life you really want at insightsfromthecouch.org/midlife-roadmap.

Incredible Life Creator with Dr. Kimberley Linert
Transform Conflict into Opportunities for Healing - Marisa Ferrera a Ep 564

Incredible Life Creator with Dr. Kimberley Linert

Play Episode Listen Later Aug 11, 2025 40:55


Marisa Ferrera is a Women's Empowerment Coach, Mentor, and #1 Bestselling Author who helps heart-centered women heal past wounds, transform painful family dynamics, and create healthy, loving boundaries that honor who they are.A former teacher and school founder, Marisa now blends her educational background with intuitive coaching to guide women in releasing guilt and fear and cultivating deeper peace and connection in their relationships.As a Certified Connection Practice Coach, she guides clients through a science-based process that fosters empathy, heart-brain coherence, and intuitive insight—helping them transform conflict into opportunities for healing. Marisa has been featured on numerous podcasts, summits, and online publications and is known for following her heart—and inspiring others to do the same. She now lives in Colombia with the love of her life.Contact Marisa Ferrera:Website: https://magnifyyourmagnificence.com/Book: Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire https://amzn.to/2RjsUxlMy Create Healthy Boundaries Coaching Package: https://magnifyyourmagnificence.com/coaching/July Launch of The Wellness Universe Guide to Complete Self-Care: 25 Tools for TransformationFree Gifts:Resolve Conflicts Peacefully Guide: https://bit.ly/ResolveConflictsPeacefullyGuideCreate Healthy Boundaries Guide: http://bit.ly/CreateHealthyBoundariesCoachingFacebook: https://www.facebook.com/TheMarisaFerreraLinkedIn: https://www.linkedin.com/in/marisaferrera/Instagram: https://www.instagram.com/magnifyyourmagnificence/YouTube: https://www.youtube.com/@MarisaFerreraDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

Radio Medium Laura Lee
"Release joy blockers"

Radio Medium Laura Lee

Play Episode Listen Later Jul 25, 2025 4:55


What if the only thing standing between you and your dream life is a joy blocker? In this uplifting episode of Radio Medium's 5-Minute Spirit Reboot Series with Laura Lee, empowerment coach, speaker, and author Dede Lyons of the Feel Good Express Program shares how to recognize and release what's holding you back—whether it's fear, doubt, or lack of self-love.Learn powerful, practical tools like the “shred list,” mirror work, and angel connection to boost your vibration, attract your soulmate energy, and align with your true life mission. Whether you're seeking more joy, emotional healing, or divine guidance, this episode will inspire you to let go and level up.

The School of Healing
Ep 95: Breaking Beliefs & Building Dreams: An Inside-Out Approach to Success with Angie Biln

The School of Healing

Play Episode Listen Later Jul 23, 2025 30:56


In this episode of the School of Healing, host Dominiece Clifton speaks with life coach Angie Billin about her journey from personal struggles to empowering women through coaching. They discuss the importance of inner child healing, the inside-out approach to personal development, and the transition to entrepreneurship. Angie shares her insights on how to break free from limiting beliefs and the significance of doing the inner work to create lasting change in one's life.Key TakeawaysHealing is an ongoing process that requires daily commitment.The inside-out approach focuses on emotional release and self-discovery.It's essential to process emotions rather than suppress them.Empowerment comes from understanding one's worth and choices.Entrepreneurship can stem from personal experiences and passions.Setting small, achievable goals is crucial for progress.Investing in self-work is the best investment one can make.About Angie Biln Angie Biln is a passionate Women's Empowerment Coach and Registered Clinical Social Worker with 18 years of experience helping women grow, heal, and reclaim their power. With a deep understanding of the emotional and psychological challenges women face, she combines therapeutic techniques with transformative coaching to help clients break free from limiting beliefs and live more fulfilling lives.Rooted in compassion and authenticity, Angie creates a safe space for women to navigate life transitions, overcome adversity, and find clarity and balance. Her background in clinical social work ensures a holistic, trauma-informed approach to mental health, self-care, and personal development—making her a trusted guide on the journey to lasting change and empowerment.Connect With AngieEmail: angiegillsw@gmail.comWebiste:Connect with Angie on InstagramLearn more about how to register for Angie's 8-week online course, Designed For More  and stay tuned for my upcoming podcast: Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Visualization Technique for Massive Success with Mitta Vicki Wise

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Jul 21, 2025 55:31


Visualization Technique for Massive Success with Mitta Vicki Wise Visualization Technique for Massive Success with Mitta Vicki Wise Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -  As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025. Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.com Professional: https://www.ThePurposedWoman.com energyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977 General: https://www.ThePurposedProgram.com Career: https://www.ThePurposedWoman.com Women's Circle: https://www.reinventingyourselfnow.com/circle 5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess #EmpoweredWomen #HolisticHealing #MaoriWisdom #MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this pod

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Visualization Technique for Massive Success with Mitta Vicki Wise

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Jul 21, 2025 55:31


Visualization Technique for Massive Success with Mitta Vicki Wise Visualization Technique for Massive Success with Mitta Vicki Wise Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -  As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025. Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.com Professional: https://www.ThePurposedWoman.com energyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977 General: https://www.ThePurposedProgram.com Career: https://www.ThePurposedWoman.com Women's Circle: https://www.reinventingyourselfnow.com/circle 5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess #EmpoweredWomen #HolisticHealing #MaoriWisdom #MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this pod

Radio Medium Laura Lee
"Release joy blockers"

Radio Medium Laura Lee

Play Episode Listen Later Jul 18, 2025 4:55


What if the only thing standing between you and your life mission is a joy blocker? In this uplifting episode of Radio Medium with Laura Lee's, 5-Minute Spirit Reboot series, Laura welcomes empowerment coach and founder of Feel Good Express, Dede Lyons, to reveal how identifying and releasing emotional blocks like fear, doubt, and worry can transform your life. Dede shares powerful tools such as mirror work, gratitude practice, inner child connection, and spiritual support from guardian angels to help you realign with joy, self-love, and abundance. Whether you're starting fresh or feeling stuck, this episode offers inspiration to vibrate higher, attract what you deserve, and live your soul's purpose. Plus, hear what angel message Dede pulls for you at the end of the show!

Ignite Your Confidence with Karen Laos
The Cost of Silence and What to Do About it

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Jul 16, 2025 23:48


Compensation Gaps: Research market rates and come prepared to meetings with your boss. Frame requests around value delivered rather than personal needs.Career Advancement Costs: Document your achievements regularly and present them confidently in your meetings with your boss. Show this value by using examples and metrics.Workplace Dynamics and Respect: Balance warmth and assertiveness with your voice and your expressions.Idea Ownership and Credit: When your idea is overlooked, use the amplification strategy. Ask allies to repeat and credit your ideas in meetings. Avoid hedging when you speak. Build Your Voice: Speak with conviction, authority, and volume. Add vocal variety to sound more interesting and avoid upspeak (where you say a statement as a question mark).Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosAbout me:Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role). Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."Why didn't that option occur to me in the moment? Why did I feel like I needed permission?That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.I'm now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.This is your invitation to step into your most confident self so you can catapult your career! Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/ Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Let's Break the Silence with Angeline
Breaking the silence with Angeline Constantinou: A Conversation with Charla Anderson

Let's Break the Silence with Angeline

Play Episode Listen Later Jul 16, 2025 56:23


Angeline Constantinou escaped abuse to empower others. As founder of Let's Break the Silence, she helps survivors heal, rebuild confidence, and reclaim joy. Her story proves women are stronger than their past, and worthy of a powerful futureBIO: Six years ago, I made the bold decision to break my silence and share my story live on Facebook—my triumph over domestic violence.That moment wasn't just about speaking my truth—it was about reclaiming my power, confidence, and future. It became the catalyst for my life's mission—helping other women do the same.I know what you may be going through—feeling trapped, powerless, and afraid of what's next. But I also know the freedom, confidence, and strength that come when you choose to break free.Why I Do This WorkMy story was not just about survival– it was about finding my purpose. My healing journey led me to mentorship, self-discovery, and renewed faith, and I realized that my calling was to guide others on their own path toward freedom.Now, as a Women's Empowerment Coach, Speaker, and Podcast Host, I've dedicated my 28-year career in leadership, coaching, and sales to helping women:1. Break free from self-doubt and limiting beliefs2. Rebuild confidence and rediscover their voice3. Step into their purpose and create a life of abundanceThrough my faith-driven coaching programs, the Let's Break the Silence podcast, and my speaking engagements, I help women embrace their God-given strength and step into the life they were meant to live.Every woman deserves to live with confidence, self-love, and purpose. If you're ready to take that first step toward transformation, let's connect– because there is power in your voice. It's time to break the silence and step into the life you were meant to live.Are You Ready for Your Breakthrough?WEBSITE:LetsBreakTheSilence.comhttps://www.letsbreakthesilence.comSOCIAL MEDIA:Facebook- https://www.facebook.com/angeline.constantinouLinkedIn- https://www.linkedin.com/in/AngelineMitchellInstagram- https://www.instagram.com/Angeline_ConstantinouTiktok- @angeline_breakthesilence'The Change' Book series #20 with Les Brown, Jim Britt, Jim Luteshttps://tinyurl.com/TheChangeWithAngeline'The Change' Book series #21 with Les Brown, Jim Britt, Jim Luteshttps://tinyurl.com/TheChangeBookCharlaAnderson#HOPE #Overcomer #Inspire #Legacy #Boundaries #EVERYWordMatters #Wisdom #TheCharlaAndersonShow #CharlaAnderson #CourageousClarity #Clarity #ChaosToClarity #Mindset #MakingADifference #BoldFaith #IAM #AngelineConstantinou #LetsBreakTheSilence

Ignite Your Confidence with Karen Laos
How to Be Memorable at Work

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Jul 2, 2025 22:04


If you wonder how you can stand out, be remembered and get more opportunities, listen to these 5 tips that you can immediately apply! Be genuinely curious about others. Ask thoughtful follow-up questions and remember details from previous conversations. When you show real interest in someone's work, hobbies, or challenges, they'll remember how you made them feel heard. People forget what you said but remember how you made them feel.Be fully present when you're with people. In a world of distraction, giving someone your complete attention is increasingly rare and powerful. Put away devices, listen to understand rather than to respond, and engage with what they're actually saying. Tell stories that reveal something about you. Skip the generic small talk and share specific, vivid anecdotes that show your personality or values. A story about the time you failed spectacularly and what you learned is infinitely more memorable than listing your accomplishments.Do something unexpected for others. Send a handwritten note, remember someone's coffee order, or offer help with something completely outside your job description. Small, thoughtful gestures that go beyond what's expected create lasting impressions because they're so rare.Own your quirks and expertise. Whatever makes you different—whether it's an unusual hobby, a specific skill, or even an endearing habit—embrace it rather than hiding it. Being the person who knows everything about vintage motorcycles or always has the perfect book recommendation gives people a mental hook to remember you by.Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Asked and Answered By Soul
How to Create Worth in Relationships with Ramona Kossowan

Asked and Answered By Soul

Play Episode Listen Later Jun 22, 2025 11:58


On today's episode of Asked and Answered by Soul, Jennifer Urezzio and Ramona Kossowan, Certified Women's Empowerment Coach, Gentle Trauma Release Practitioner, Fitness Trainer, and Herbal Wellness mentor, discuss creating space for profound healing and empowerment, and breaking free from our limitations, old narratives, and traumas. As we clear our baggage, we can build a new, empowered identity and improve everything. Listen today as Jennifer and Ramona talk about how we often tolerate too much and recklessly self-abandon in the pursuit of pleasing others first. It's never too late to make a change, embrace your greatness, own it, and then decide that you're worthy of moving toward what you desire.  You can learn more about Ramona at https://ramonakcoaching.com/. About Ramona Ramona Kossowan transformed her life from stuck and directionless to the grounded, compassionate leader she is today as the founder of Ramona K Coaching. As a certified Gentle Trauma Release Practitioner, Personal Empowerment Coach and fitness professional, Ramona's passionate about empowering women to create deep, sustainable transformations in their lives. She gently makes way for women to clear the baggage that's in the way and build a new, empowered identity. When women see their worth, they show up with a newly revitalized energy that ripples out into their relationships, personal goals and how they care for their bodies. It's never too late to make that change and embrace your greatness! The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

TendHER Wild Podcast
164. Christina Woods: Unraveling to Heal

TendHER Wild Podcast

Play Episode Listen Later Jun 20, 2025 54:40


In today's episode we talk with Christina Woods an internationally recognized Clinical Hypnotherapist, Rapid Transformational therapist, Empowerment Coach and Reiki Master who leads women to realize their worth, shed old ...

Ignite Your Confidence with Karen Laos
Say Goodbye to People Pleasing

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Jun 18, 2025 18:56


Ever wonder how you'll ever stop people-pleasing and say yes to yourself instead? This episode is for you! Set small boundaries first. Start with low-stakes situations to practice saying no or expressing your preferences. For example, choosing the restaurant when asked, or declining a small favor when you're genuinely busy. These smaller moments build your confidence for bigger boundary-setting situations.Pause before automatically agreeing. When someone asks something of you, try responding with "Let me check my schedule and get back to you" or "I need to think about that." This brief delay gives you space to consider what you actually want to do rather than reflexively saying yes to avoid disappointing someone.Remember that disappointment isn't dangerous. People-pleasers often fear others' negative reactions, but someone being temporarily disappointed or mildly upset doesn't mean you've done something wrong or that the relationship is in jeopardy. Most healthy relationships can handle occasional "no" responses, and those that can't may need reevaluation.Notice your internal warning signs. Pay attention to feelings of resentment, exhaustion, or anxiety that often accompany over-committing. These emotions are signals that you're stretching yourself too thin to accommodate others. When you catch these feelings early, you can course-correct before burning out.Practice stating your needs directly. Instead of hinting or hoping others will guess what you want, try expressing yourself clearly. Say "I'd prefer to meet at 2 PM" rather than "Whatever time works for you is fine." Direct communication often leads to better outcomes and reduces the mental energy spent on trying to read between the lines.The key is building these skills gradually. People-pleasing patterns developed over time, so changing them takes patience and consistent practice. Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Happiness Solved
424. From Cult Survivor to Empowerment Coach

Happiness Solved

Play Episode Listen Later Jun 18, 2025 34:27


Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lydia Knight. In this conversation, Lydia Knight shares her profound journey from growing up in a cult led by her grandmother to becoming a successful author and executive coach. She discusses the impact of her upbringing on her perception of reality, the process of breaking free from fear-based narratives, and the importance of rewriting personal stories. Lydia emphasizes the significance of thought patterns in shaping actions and outcomes, and how celebrating small victories can lead to personal growth. The discussion also touches on family dynamics, healing relationships, and the power of perception in navigating life's challenges.Guest Bio: Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia's innovative work has been featured on CBS, NBC, and Fox News among others. She has conducted leadership and communication trainings for the U.S. Army, Forbes 50 Over 50, Emmy Award Winners and and for leaders at Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.Takeaways:Lydia Knight grew up in a cult led by her grandmother.Fear was ingrained in her from a young age.We all have stories that shape our identity, many of which are not true.Breaking free from fear is a journey that takes time.Family relationships can be complex and healing is possible.Mothers may not always act in the best interest of their children.We teach others how to treat us through our standards.Celebrating small actions reinforces positive behavior.Thought patterns drive our actions and outcomes in life.Personal growth often involves letting go of old relationships.Connect with Lydia:Special page for listeners: https://theshecenter.org/podcast/Website: https://theshecenter.org/YouTube: https://www.youtube.com/@theshecenterLinkedIn: linkedin.com/in/lydia-knight-tsc/Instagram: https://www.instagram.com/theshecenterTikTok: http://tiktok.com/@theshecenterTikTok: https://www.tiktok.com/@honeststorytimeFacebook Fan Page: https://www.facebook.com/CenterOfSheConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlataBluesky: https://bsky.app/profile/theshecenter.bsky.social  

The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Visualization Technique for Massive Success with Mitta Vicki Wise

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Play Episode Listen Later Jun 10, 2025 47:18


Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation  involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -   As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events.  Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.comProfessional: https://www.ThePurposedWoman.comenergyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977General: https://www.ThePurposedProgram.comCareer: https://www.ThePurposedWoman.comWomen's Circle: https://www.reinventingyourselfnow.com/circle5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess#EmpoweredWomen#HolisticHealing#MaoriWisdom#MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

The KORE Women Podcast
A Powerful Story of Addiction to Empowerment, Holistic Wellness, and Self-Love with Lori Murphy

The KORE Women Podcast

Play Episode Listen Later Jun 3, 2025 20:15


This week on the KORE Women Podcast, Dr. Summer Watson welcomes Lori Murphy, who is an Empowerment Coach for Women, award-winning author, speaker, and host of the SHEThrives: Influential Women Podcast. Lori's transformation journey from battling alcoholism and shedding 150 pounds to becoming a certified holistic health and life coach is nothing short of inspiring. In this episode, we explore the power of self-love, confidence-building, and the belief that you have the power to transform your life. Her story is one of resilience, empowerment, and redefining what it means to thrive. You can follow Lori A. Murphy on: Facebook, Her Facebook Group: SheThrives Together, her podcast: SheThrives: Influential Women on Instagram at: Lori_Murphy_Coaching, and on LinkedIn at: Lori Murphy. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #WomenEmpowerment #TransformYourLife #SelfLoveJourney

SoulFUEL
#198: How a Mom of 3 Kids Surpassed Her Annual Income In Only 2 Months

SoulFUEL

Play Episode Listen Later May 15, 2025 47:27


In this special Case Study episode of the SoulFUEL® Show, I introduce Megan Caldwell, a Wellness and Empowerment Coach who completely reinvented her business—and her life—in less than a year. Megan shares her journey from burnout and busy work to taking a quantum leap in her revenue, working with dream clients.  Listen in to discover exactly how Megan broke through big financial and emotional ceilings, achieved clarity and confidence, and created a sustainable path to success. She shares her break through moments, the KEY strategies that got her there, and the mindset shifts that have transformed her business and WHO she is as a woman.  Her very personal story will show how you too can create a simpler, more joyful path to financial freedom and business success. Why You Can't Miss This Episode: Learn the turning point that shifted Megan from spinning her wheels to attracting soulmate clients almost effortlessly.   Discover how Megan surpassed her previous year's income in just two months using a proven launch strategy.   Find out how Megan transitioned from burnout and busywork into streamlined systems and ease.   Uncover the surprising way community and accountability propelled her business beyond her expectations.   Get inspired by Megan's honest, heartfelt story of personal growth and business breakthrough—including the emotional surprises she has had along the way. Next Steps! Explore applying for enrollment of THE SOULFUEL® ACCELERATOR Client Attraction Coaching & Community Experience and be in our next cohort that starts in June 2025! If you enjoyed this episode and it inspired you in any way, we'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram and tag Wendy: @wendycollierworldwide. We will reshare tagging you, as our thanks to you. We invite you to contribute to this podcast by submitting a question. Just email: support@wendycollier.com with your question or topic idea, and we will create an upcoming episode in your honor! About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow and get to know Wendy: WEBSITE | THE SOULFUEL® ACCELERATOR | PODCAST | SOULFUEL® DISCOVERY | INSTAGRAM | LINKEDIN | BLOG | CONTACT  

Midnight, On Earth
Episode 249 - Activating Our Highest Self & The Council of Truth w/ Sally Reid

Midnight, On Earth

Play Episode Listen Later May 10, 2025 88:17


In this episode, I talk with Sally Reid --an extraordinary HSP empowerment coach, energy healer, and quantum alignment expert-- whose work is transforming how sensitive, self-aware, high-functioning individuals approach healing and growth.After surviving two near-death experiences, she emerged with the ability to channel a powerful field of spiritual intelligence known as The Council of Truth. Since then, she's been helping clients break free from the invisible energetic patterns and trauma imprints that traditional methods often miss—guiding them to realign with their authentic selves and finally feel at home in their own energy.We talk about the deep work beneath mindset shifts… the kind of healing that happens when you stop forcing outcomes and start listening to what your energy and body have been trying to tell you all along. Sally shares how high-achievers and highly sensitive people (HSPs) are uniquely wired—and how that wiring, once understood and honored, becomes a superpower rather than a burden.We also dive into her Bliss Quantum Alignment System, the role of the nervous system in spiritual growth, her life-altering interactions with The Council, and what it truly means to live in joy and resonance with your soul's purpose, and how all of this relates to Universal Law... An incredible episode.. Drop In!www.sallyreid.comSally Reid Bio:Sally Reid is an Empowerment Coach and energetic alignment expert for high-functioning, spiritually aware individuals who have done the healing, built the life, and still feel something is quietly off. She helps clients stop forcing outcomes and start listening to what their energy and body have been trying to say all along. Her approach blends energy medicine with insights from trauma healing, vibrational biology, and nervous system repair—bridging intuitive truth with physiological change. What sets Sally's work apart is her ability to channel The Council of Truth—a field of intelligence that speaks with clean clarity, dissolving distortion and mirroring alignment rather than offering advice. After two near-death experiences and 15+ years of client work, Sally offers depth, precision, and real energetic restoration to those who are ready to stop fixing—and start living from what's real. Hosted on Acast. See acast.com/privacy for more information.

Working Women Mentor
Beyond Conscious Thought: Using Hypnotherapy to Access Your Subconscious, Rewrite Your Story, and Realign Your Life's Purpose

Working Women Mentor

Play Episode Listen Later May 7, 2025 40:37


Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
187 // This ONE Mindset Shift is a Game-Changer for Overwhelmed Moms - with Kate House from the Live by Design Podcast

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Apr 10, 2025 28:16


My husband never helps me around the house. The kids always leave their toys on the floor. I can't help with your math homework - I'm just not good at math. I never remember to take the meat out to defrost - what's wrong with me?   Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm. Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more! Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!   Resources Mentioned: Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit Mindset: The New Psychology of Success by Carol Dweck A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").   Related Episodes: Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching