Athletic Assault

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My goal is to make training more fun for you by combining superheroes and fitness! I want to help you attack your dreams. Whether it's a fitness dream or a business dream, I'm here to help!

Connor Erwin

  • May 5, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19m AVG DURATION
  • 28 EPISODES


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Latest episodes from Athletic Assault

Find Something That Fits YOU! Ft. Josh Snipes - Attack Your Dreams E003

Play Episode Listen Later May 5, 2020 56:38


Go To Josh's YouTube Channel: https://www.youtube.com/channel/UCY68vi99LlouA9GpqAZaT4g Join Hero Academy: https://www.athleticassault.shop/plans-pricing Please, share this with someone who likes Rainbow Six Siege!

Killing Your Dreams To Attack Another - Ft. Austin From SuperX Apparel - Attack Your Dreams E002

Play Episode Listen Later Jan 28, 2020 50:52


Today, we had Austin from @Superheroes on IG or from https://www.superxapparel.com/ and he talks about the start of Superhero Fitness and why he had to kill a dream to attack another dream. Check out their store here! Use code 'CONNOR' to get 10% off: https://www.superxapparel.com/collections/superfit-apparel Want to join Hero Academy? Click here: https://athleticassault.shop/pages/join-hero-academy Managing Oneself by Peter Drucker: https://www.amazon.com/Managing-Oneself-Harvard-Business-Classics/dp/142212312X/ref=sr_1_1?keywords=managing+oneself&qid=1580266825&sr=8-1

How To Overcome Adversity And Go After Your Dreams - Ft. The Little Rock Batman - Attack Your Dreams E001

Play Episode Listen Later Jan 21, 2020 49:41


Today, we have The Little Rock Batman on and he talks about overcoming a chronic illness and attacking his dreams. He has built a team of Cosplayers in Arkansas (where I live) and I lived with him in college. If you want to join Hero Academy: https://athleticassault.shop/pages/join-hero-academy Follow him on IG @thelittlerockbatman Please, leave a review and share the podcast!

The BIGGEST Thing That’s Slowing You Down

Play Episode Listen Later Jul 20, 2019 9:37


Share the Podcast!

Jason Momoa Body Shamed!? | Comics, Connor, & Coffee E003

Play Episode Listen Later Jul 12, 2019 25:09


FREE 4 Week Workout Program: https://mailchi.mp/b48612e984a5/hero-academy Follow Me On Instagram: https://www.instagram.com/athletic_assault/ Follow Me On YouTube: https://www.youtube.com/athleticassault

Spider-Man Far From Home | Burning Stubborn Fat | Comics, Connor, & Coffee E002

Play Episode Listen Later Jul 4, 2019 23:55


On this episode, I review Spider-Man Far From Home plus talk about how you burn stubborn fat.

Avengers Endgame Review, What I Believe In, And My Thoughts On Pour Over Coffee - Comics, Connor, & Coffee E001

Play Episode Listen Later May 10, 2019 45:52


This episode is the first official episode of Comics, Connor, & Coffee. - Follow me on YouTube: www.youtube.com/athleticassault - Follow me on Instagram: www.instagram.com/athletic_assault

Can You Build Muscle With Just Bodyweight Exercises? | Athletic Assault Audio Experience

Play Episode Listen Later Apr 30, 2019 8:01


This episode comes from Hero Academy, a show over on my YouTube Channel! You can watch it by clicking the link below: www.youtube.com/athleticassault

What The Marvel Cinematic Universe Can Teach Us About Fitness | Comics, Connor, & Coffee E001

Play Episode Listen Later Mar 29, 2019 12:11


The MCU started small and built to an incredible universe. They built a firm foundation that launched them into a Billion Dollar Franchise! We should first build a firm foundation in fitness as well. Also, we should think long term as Kevin Fiege did for the MCU. First 2 weeks: https://mailchi.mp/4710e3514250/superhero-muscle-growth

Instagram Live Edition - Gain Weight, Build Muscle, Lose Fat

Play Episode Listen Later Oct 23, 2018 27:57


On this episode, I take questions from my Instagram Live viewers. I answer things like how to gain weight and build muscle. And things like how to lose fat. - How To Be A More Likable Person: https://youtu.be/n5BzzPzLsos - Listen to More Podcasts: https://anchor.fm/athletic-assault

YouTube Strategy, Blackops 4, What's Next

Play Episode Listen Later Oct 14, 2018 20:58


On this episode, Connor talks about being a superhero in real life. He also talks about why he loves gaming so much, plus what's next for Athletic Assault. - YouTube: www.youtube.com/athleticassault

Just Start...

Play Episode Listen Later Aug 23, 2018 5:15


Start Attacking Your Dreams.

Ask Connor Ep1 - Off-Season Sports, Content Creation, Power

Play Episode Listen Later Jul 13, 2018 21:53


On this episode, we discuss what you should be doing in the off-season to make sure that you improve your game before the fall. Also, we talk about how to create a community online and then spend the rest of the time talking about how to build explosive power. Make sure to Subscribe! - Podcast: https://itunes.apple.com/us/podcast/athletic-assault/id1299560917 - 12 FREE Workout Plan: https://mailchi.mp/e73b24387fb0/hero-academy - YouTube Channel: https://www.youtube.com/channel/UCwHW3nnpUHXucOVdHzmqIeQ

Starting An Online Fitness Business | Ft. Superhero Jacked

Play Episode Listen Later Jul 12, 2018 55:01


In this episode, Mike and I discuss how he has built his blog into a thriving online business. He talks about the tips he used to build his brand and a lot about how he helps people in fitness using superhero workouts and guides. His site is www.http://superherojacked.com/ !! You've probably read one of his articles without knowing that it's him. - ►Superhero Jacked YouTube: https://www.youtube.com/channel/UC7UE9hftDCZnxSKXMnUXcEg - ►FREE 12 Week Workout Plan: https://mailchi.mp/e73b24387fb0/hero-academy - ►Follow me on YouTube: https://www.youtube.com/channel/UCwHW3nnpUHXucOVdHzmqIeQ

How The DCU Can Bounce Back After Justice League

Play Episode Listen Later May 15, 2018 19:50


On this episode, I talk about what I think Warner Bros and DC need to do to find success in their Cinematic Universe. And no, I don't think they need to copy Marvel... Well... Actually, they do need to take a few notes from them. - 30 Free Bodyweight Workout: athletic-assault.myshopify.com/products/free-30-bodyweight-workouts - More Podcast Episodes: https://itunes.apple.com/us/podcast/athletic-assault/id1299560917 - Find Me Here: Instagram: www.instagram.com/athletic_assault Snapchat: www.snapchat.com/athleticassault Medium: https://medium.com/@athleticassault Website: https://athletic-assault.myshopify.com

Has Anyone Read the Entire Infinity War Script?

Play Episode Listen Later Apr 13, 2018 17:18


Today, I just wanted to share my thoughts on who has read the entire Infinity War script!

If You’re a Beginner, Listen Up!

Play Episode Listen Later Mar 26, 2018 14:03


Start small and build! Hard work and patience is the cost of entry if you really want to build a superhero physique! - 30 Free Bodyweight Workout: https://athletic-assault.myshopify.com/products/free-30-bodyweight-workouts - [Beginner's Guide] Train Like Captain America: https://youtu.be/j1Gbqmjow48

The Flash 4x15 - Best Yet?

Play Episode Listen Later Mar 7, 2018 12:35


Episode 15 of The Flash Season 4 aired last night. It was so unique! We got to explore Flash Time. What did you think about the episode?

Christmas... I Mean Infinity War Is Coming Early

Play Episode Listen Later Mar 2, 2018 5:32


Avengers Infinity War is coming to movie theaters around the world on April 27th. That’s one week earlier than originally planned. The reason they made this call was because they wanted to avoid spoilers!! That means something big is going to happen, so make sure you buy tickets right away!

If You’re Discouraged, Listen To This!

Play Episode Listen Later Mar 1, 2018 16:59


You were made to find joy! Don’t let influences, either from you or others, steal that joy! I get that I don’t know each of your stories but what’s the alternative? How you look doesn’t define you! The number of likes you get doesn’t define you! Find joy and attack your dreams!

The Flash Season 4 So Far

Play Episode Listen Later Feb 28, 2018 14:59


On this episode, I talk about what I think about The Flash Season 4 so far! In season 4, Barry Allen takes on The Thinker. Also, I have some Zack Snyder news to share with you!

One Thing Every Successful Person Has

Play Episode Listen Later Feb 27, 2018 15:43


On this episode, we talk about one thing that Every Successful Person has... DISCIPLINE! Discipline is SHOWING UP day after day and putting in the work! To train like a superhero it takes time... you have to consistently go to the gym and lift week after week! Enjoy the journey.

3 Reasons For No Muscle Gains

Play Episode Listen Later Jan 29, 2018 2:09


In this episode, I talk about the 3 main reasons why I think you are not building muscle!

How to Build Superhero Muscle

Play Episode Listen Later Jan 26, 2018 2:59


In this episode, I share some tips on how to put on muscle and start looking like a superhero!

2018 YouTube Ideas

Play Episode Listen Later Nov 30, 2017 4:01


Just some thoughts on what I am going to do on my YouTube Channel! Let me know what you think!

Flipping the Script

Play Episode Listen Later Nov 21, 2017 2:59


On this episode, Connor talks about flipping the script on negativity and killing it with positivity!

Self-Confidence

Play Episode Listen Later Nov 20, 2017 4:58


In this episode, Connor discusses how important CONFIDENCE is for Attacking Your Dreams!

Attack Your Dreams Episode 1

Play Episode Listen Later Oct 22, 2017 2:22


The Importance of Being Consistent When it's Hard - Attack Your Dreams

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