Podcasts about Showing Up

In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

If you've ever felt like your small wins don't “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you've struggled with sacrificing good for the sake of perfection, this one's for you.

The "Quality Learing Center" has come out and denied the fraud they've been accused of, and did Tim Walz turn a blind eye?  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In this heartfelt and deeply honest episode of the PowerWomen Podcast, hosts Claire Brown and Gayatri Agnew reflect on missed moments, unexpected breakdowns, and the powerful breakthroughs that follow. From Gayatri's unrealized TEDx talk to lessons on trust, self-love, boundaries, spirituality, and radical authenticity, this conversation explores how slowing down, honoring our humanity, and embracing vulnerability can become our greatest sources of strength. With wisdom, humor, and raw truth, Claire and Gayatri remind us that real power begins within.     POWERWOMEN LINKS:     WEBSITE: https://thepowerwomen.org/     LR FACEBOOK GROUP: https://www.facebook.com/groups/1807102609586780     NWA FACEBOOK GROUP: https://www.facebook.com/groups/www.thepowerwomen.org     INSTAGRAM: https://www.instagram.com/powerw.o.m.e.n     YOUTUBE: https://www.youtube.com/@PowerWomenPodcast     Podcast Produced by clantoncreative.com    

Ready for a real, boots-on-the-ground conversation about Multifamily, Property Management, and what it means to lead with presence in today's housing market?This week on the Multifamily Collective, I sit down with Nicholas Cook—Founder of Sleep Sound Property Management, right out of Portland, Oregon.Now listen—this one's not just another talk about units and rent rolls.Nicholas lays bare his early mistakes in property acquisition. The hidden systems that either make or break your portfolio. And how he shows up for his team, his residents, and his life with clarity and purpose.We touch on the challenges of Portland's housing regulations. We dig into leadership. And we explore why property management is more than just a business—it's a reflection of your values.So grab your favorite roast—mine's Humbler by Proud Mary Coffee—and bring a pen. You'll want to take notes.And if you walk away with a new idea—or even just a spark—go ahead and hit that like button, subscribe, and share it with a friend in the trenches.Let's keep building together.

Join My Free Faith & Fitness Community Weekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com If you've ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to your heart. In Episode 176, Shaela looks back on three years of Simple Fitness Habits and shares what God has taught her about wellness, identity, obedience, surrender, and showing up through every season… including a year marked by major decluttering, spiritual pruning, and a recent breast cancer diagnosis. Inside the episode, you'll hear: How this podcast began with a nudge from the Lord and grew into a global Christian fitness community What God revealed about all-or-nothing mindsets, striving, motivation, and true discipline Why simple fitness habits transform more than your body — they reshape your spiritual and emotional health How God has used 2025 as a “clean-out year” mentally, emotionally, spiritually… and now physically A behind-the-scenes clip of Shaela's kids recording their own “podcast” What it means to steward your body in the season you're in Why Christian women don't need more motivation — they need rhythms rooted in the Lord How He continues to show up in healing, hope, and strength This episode holds space for the woman searching for Christian health, how to get consistent, how to build simple fitness habits, faith-based motivation, or how to feel healthy and whole again — even in very real storms. And if this podcast has blessed you, this is the perfect moment to leave a written review so more Christian women searching for faith and fitness, how to get stronger, how to lose weight, or Christian wellness support can find this space.

"Though you have not seen Him, you love Him. Though you do not now see Him, you believe in Him and rejoice with joy that is inexpressible and filled with glory,…" -1 Peter 1:8   Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.   On this episode, host Sandra Flach, talks with Kim Patton. Kim is an adoptive and foster mama living in North Carolina. with her husband and 2 daughters. She writes online, has been the host of the Book Therapy podcast since 2022. Her book, “Nothing Wasted: Struggling Well Through Difficult Seasons” encourages readers to recognize personal growth amidst hard times. She is passionate about depending on God as she takes care of herself and others.   Listen to Sandra's conversation with Kim Patton on Episode 512 wherever you get your podcasts.   Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: The Adoption & Foster Care Journey justicefororphansny.org justicefororphansny.org/hope-community     Email:  sandraflach@justicefororphansny.org sandraflach.com Soul Care Saturday—52 Devotions for Foster and Adoptive Moms Orphans No More—A Journey Back to the Father book on Amazon Filled Retreat Mobilize Ohio ReNew Retreat in NC KimPatton.com

Today's 2-minute meditation invites you to reflect on the quiet, consistent effort you've shown throughout the week.Rather than focusing on perfection or future plans, this short practice helps you recognise the version of yourself that continues to show up — even when things feel imperfect or slow. Through gentle breathing and reflection, you'll explore how self-trust is built through presence, honesty, and returning to yourself again and again.A grounding daily reset to help you end the week with reassurance, steadiness, and earned confidence.

In this final meditation of the Strengthening Self-Trust Through Small Wins series, you're invited to reflect on the steady, imperfect, and reliable way you've continued to show up for yourself.Rather than focusing on who you think you should be, this session helps you recognise the version of you that returns again and again — the foundation on which real self-trust is built. Through calming breathwork and reflective imagery, you'll explore how consistency, honesty, and self-connection create confidence that feels grounded and real.A reassuring and integrative practice to help you close the week feeling steady, capable, and supported.

For the holiday week, we're rerunning a classic edition of Weekend Conversations. In this episode, host Robert Glazer and producer Mick Sloan talk about the importance of building credibility with people by showing up, not canceling commitments when it's difficult, and developing a reputation for reliability. Robert and Mick discuss why showing up consistently is becoming increasingly rare, and increasingly valuable, and talk about reliability in personal and professional contexts. ⁠Read The Post Discussed In This Episode: Bad Misses (#482) Thank you to the sponsors of The Elevate Podcast Mizzen & Main: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mizzenandmain.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Promo Code: elevate20) Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevatefree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Homeserve: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠homeserve.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What would it look like to change the way you respond to your inner critic? In this episode, I'm joined by my client Pamela in a continuation of a series where we celebrate the growth and achievements of Powerful members. Pamela shares her journey of transformation after joining the membership just six months ago, and how she moved from battling a voice that told her she wasn't enough to developing a compassionate relationship with herself.   Pamela's story highlights how small shifts in mindset and self-talk can create massive changes in how we show up in the world. You'll learn about the importance of celebrating your wins, breaking through your inner critic, and embracing self-compassion as you navigate life's challenges.   Get full show notes, transcript, and more information here: https://maisiehill.com/259   Join us in the Powerful membership: https://maisiehill.com/powerful   Join us in Design Your Decade on January 2, 3, and 4, 2026: https://maisiehill.com/designyourdecade

What's up, witches and bitches

In manufacturing, it often feels like there's nothing more importance than performance. If they want to move up in their career, leaders are told to hit their targets, keep the line running, and solve problems as quickly as possible. But in reality, performance alone rarely drives real career growth. If you want to actually grow in your manufacturing career, it's time to put more emphasis on visibility, curiosity, and building stronger relationships. Learn more in this episode with guest Susan M. Barber, a former Fortune 500 leader with over 25 years of experience at Kraft Heinz. She's also the author of The Visibility Factor: Break Through Your Fears, Stand in Your Own Power, and Become the Authentic Leader You Were Meant To Be, which helps leaders build authentic visibility, overcome imposter syndrome, and close the gap between performance and recognition. In this episode, she gives a behind-the-scenes look at some of the key lessons from The Visibility Factor, plus shares stories and insights manufacturing leaders can use to grow their careers. 1:40 – Performance matters in manufacturing, but career growth depends on more than just shop floor results  5:15 – Voice matters in leadership meetings 7:10 – Thoughtful questions are a powerful way for manufacturing leaders to build credibility and influence 10:45 – Louder voices often gain exposure over quiet high performers 12:55 - Leaders must go beyond their job descriptions to demonstrate readiness for the next level in manufacturing 15:05 - Trust, relationships, and visibility all play a role in how promotion decisions are made 16:55 - Ask  for what you want and "do the job to get the job" before the title arrives 19:05  - The 10–30–60 framework highlights how performance, image, and exposure drive career success 22:45 – Psychological safety, authenticity, and confidence are key factors in leadership visibility 25:40 – By reflecting on past visibility successes and missed opportunities, leaders can understand what holds them back Connect with Susan M. Barber Visit her website Connect on LinkedIn Find her on Instagram and YouTube

The Gift of Your Presence: Why Showing Up Matters More Than You Think In this heartfelt Human Intimacy Podcast episode, Dr. Kevin Skinner and MaryAnn Michaelis explore the powerful impact of truly being present in the lives of the people we love. During a season filled with busyness, distraction, and endless to-do lists, they invite listeners to slow down and consider the deeper message presence communicates: You matter. I see you. I care. Through meaningful personal stories—celebrations, graduations, family milestones, healing conversations, and everyday moments—Kevin and MaryAnn reflect on how presence fosters connection, emotional safety, belonging, and joy. They also discuss how curiosity, vulnerability, emotional attunement, and reducing distraction can transform relationships, reduce loneliness, and nurture human intimacy. Listeners are encouraged to offer the gift of presence intentionally this season: celebrate others' wins, sit with them in pain, express appreciation, forgive where needed, and take time to let people feel seen and “felt.” Because when we show up, we don't just fill space—we change hearts, regulate nervous systems, strengthen bonds, and remind each other we are not alone. Resources & Links Human Intimacy Conference — March 13–14, 2026 Join leading experts including Dr. Jill Manning, Dr. Karen Strange, and others for two powerful days of learning, healing, and connection. Includes pre-conference Q&A with experts and full session recordings.

Technology has always been a double-edged sword. As the workplace and culture shift, we as humans are seeing more collaboration, access, and the ability to communicate across borders. But, it's also leading us to more stress, anxiety, depression, and social isolation. Those dopamine hits are no joke!This all impacts how we need leaders to show up and lead. We have to upskill our leaders for more connection, conversation, and collaboration. AI will be taking over a lot of the drudgery, so leadership now looks different from what it did 20 or 30 years ago. And for some leaders, there is a big skill gap between intent and impact. Something my guest today calls the Awkward Zone as she helps leaders to Own the Awkward.Today, Jen Marr shares the three forces behind our fundamental workplace shifts and how this has changed the role of leaders. She talks about that Awkward Zone and how to navigate through it. She shares the Barbell concept, necessary to build up healthy, productive employees. We have an interesting discussion about time - how leaders track it, spend it, and can find more ways to spend it on their people rather than on useless tasks. And Jen shares what may finally shake us up from the unhealthy ways tech has taken over our lives at the cost of real connection, and what that flashpoint might be for us. To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…The three major trends that are fundamentally shifting the workplace.How to foster a healthy workplace with operational empathy and actionable steps.Why actions, not nouns, frame lasting change so we can better handle our emotions.How time tracking can help you be a more supportive leader. "The awkward zone is that gap between our intent and our impact. Within that is a whole series of different habits, mindsets, and behaviors that get in our way." — Jen MarrAbout Jen Marr, Founder & CEO, Showing Up LLCJen Marr helps leaders Own the Awkward - the high-stakes moments that decide whether people stay or stray. As founder of Showing Up LLC, she built the first research-driven framework that turns relational skills into repeatable business practice. More than 150 certified facilitators now deploy her process across Fortune 50 tech, major-league sports, healthcare systems, and even the White House Leadership Program.Her programs replace awkward and nuanced relational issues with clear, confident skills and conversation frameworks. Freeing managers' time, boosting collaboration, and anchoring cultures where people want to stay and do their best work.A former healthcare and business development executive, she blends three decades of frontline experience with partnered research. Her books—Showing Up and the new Lifting Up package, the playbook.Jen's message is timely and actionable: relationships run results. When leaders lift people, performance follows, and every metric that matters moves with it.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Jen:Showing Up LLC: showing-up.com LinkedIn: linkedin.com/in/jenmarr Book: Lifting Up showing-up.com/lifting-up Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariarossGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

 You're showing up on social media. You're posting consistently. But premium clients aren't finding you. Here's the truth: it's not about SHOWING UP—it's about how you're showing up. In this episode, I'm revealing why your camera presence (or lack of it) is costing you high-ticket clients, the difference between "creating content" and "commanding authority on camera," and the strategic shift that transforms you from "another account" to "THE expert I need to hire." You'll learn why hiding behind graphics and carousels keeps you at the $297 level (not the $20K level), what premium clients are actually assessing when they watch your videos, and the camera presence framework that positions you for premium authority. This isn't about being more confident or more polished—it's about being more strategic with how you show up on video. Because the way you show up on camera directly impacts how much people are willing to invest in you.If you enjoyed today's episode be sure to let us know on Instagram or over on our YouTube Channel - all under the name Keenya Kelly Subscribe to The If You Create It Podcast!Watch episodes on YouTube!!Get 150 Viral Hook Ideas for FREEhttps://www.keenyakelly.com/150hooksCheck out Visibility Launchpad!!  Go to https://visibilitylaunchpad.com

As we get ready to celebrate the birth of King Jesus and also next year's 250th birthday of the United States, political scientist Adam Carrington helps us look the powers of this world and how Christ does rule now and how He will complete His rule.  CBN Faithwire's Billy Hallowell talks about what happened at AMFEST, plus how miracles are happening today.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

In this episode of Raising 10, Ed Franklin exploresthe underrated superpower of simply showing up. Whether in fatherhood, leadership, or community, it's not about being flawless — it's about being present. Ed shares personal stories of resilience, pivots, and loyalty, and how these lessons can inspire families and leaders to build lasting legacies. Tunein for a motivational reminder that presence is the foundation of impact.#Raising10Podcast #FatherhoodLegacy #LeadershipMatters #ConsistencyOverPerfection#NoLimitsMindset #ShowUpForLife

Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach's real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Chicago taught him about community, and the mindset shift from “run through a wall” to leading with curiosity. Real talk on injuries, NIL, nature as counterbalance, and building a life that's strong, calm, and connected.FIND JOAKIMNomad | NBA Take Two on YouTube: https://www.youtube.com/watch?v=iNycYzLEhNcNoah's Ark Foundation — youth programs & violence prevention: https://www.noahsarcfoundation.org/IG: @joakimnoah https://www.instagram.com/stickity13/For More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

With a 0.5% chance to make the playoffs, which Cowboys team is showing up Sunday? Is Daron Bland done? Will that open the door for Travon Diggs return? And how much of a difference will Eberflus's moving to the coaches' booth make? Jesse & Ro P address all of that and more on this episode of Bleav. Cowboys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He’s the rock. The provider. The dad who never stops giving — even when it costs him everything.

Well… this happened. This is episode 1,000 of No Vacancy is live. What started as me, a mic, and no real plan (OK, the original plan was to dominate the universe, but that proved too ambitious) turned into a platform that somehow became part of how this industry talks to itself. This episode purposely short. No guest. No agenda. Just a pause to acknowledge the milestone — and the timing. In 2026, hashtag#NoVacancyNews turns 10, which makes this episode feel a lot like a major milestone with everything lining up. On hashtag#NoVacancyNews, I touch on how the show started, how it shifted from audio to video, and why consistency matters more than getting it perfect. Why this episode exists:

What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces.   Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work!   Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram   Links/Resources Mentioned in Today's Episode:  Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart   What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life"   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me.   Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Episode 102 is out, and this one's all about the real, messy, and necessary growth.

Last weekend was filled with terrible news, including a mass shooting in Australia, another at Brown University, and the murder of Rob Reiner and his wife. Mike Erre joins Phil and Skye to discuss these events and why rediscovering the biblical practice of lament is better than just "thoughts and prayers." The Catholic Church has taken a nuanced and principled position on the deportation of immigrants. Why do evangelicals find that so difficult? Then John Ortberg talks with Skye about his latest book, which applies the 12 Steps of Alcoholics Anonymous to Christian spiritual formation. It's called "Steps: A guide to transforming your life when willpower isn't enough." Also this week, the U.K. is building a giant Möbius strip for God. Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/146012515/   Bonus Interview with John Ortberg: https://www.patreon.com/posts/145907370/   0:00 - Show Starts   2:00 - Theme Song   2:23 - Sponsor - AG1 - Heavily researched, thoroughly purity-tested, and filled with stuff you need. Get the AG1 welcome pack when you order from https://www.drinkag1.com/HOLYPOST   3:50  - Sponsor - Rocket Money - Find and cancel your old subscriptions with Rocket Money at https://www.rocketmoney.com/HOLYPOST   4:56 - Mass Shooting in Australia   14:08 - The Murder of Rob Reiner   17:55 - Lament   24:37 - The Catholic Church and Immigration   28:37 - Murkiness of the US Immigration Crisis   37:10 - UK Prayer Mobius Strip   45:15 - Sponsor - Our Place - Go to https://www.fromourplace.com/holypost and use code HOLYPOST to get 10% off site wide on beautiful cookware!   46:25 - Sponsor - Aura Frames - Need a Great Christmas Gift? Use code HOLYPOST at checkout to save $45-off the Carver Mat Aura Frame at https://www.AuraFrames.com   52:45 - A Wimpy Step One   1:00:14 - Showing Up   1:12:10 - Giving Up Control vs Giving Up Agency   1:24:06 - End Credits   Links Mentioned in News Segment: Deportation and the Catholic Church: https://www.catholicnewsagency.com/news/268183/cna-explains-when-is-a-deportation-policy-intrinsically-evil   Mobius Strip of Prayer in the UK: https://www.christianitytoday.com/2025/11/uk-answered-prayer-monument-landmark-richard-gamble/   Other Resources: Steps: A Guide to Transforming Your Life When Willpower Isn't Enough by John Ortberg: https://amzn.to/4q9YSJN   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

In Episode 302 of the Antler Up Podcast, I sit down with Troy Smith — a husband, father, teacher, and coach who understands what real leadership looks like both in and out of the woods. Troy and I go back to our days coaching varsity baseball against each other, and this conversation goes well beyond hunting. We dive into leadership through coaching and teaching, the responsibility of setting standards for young athletes, and how those same principles carry over into family life and the outdoors. We also talk about raising kids in the outdoors, the discipline that comes from fitness and consistency, and what it means to define success in this season of life. Troy shares how hunting has helped shape his approach as a father and mentor, and why bringing his family into the woods has become such an important part of who he is. This episode is honest, grounded, and full of takeaways for anyone trying to balance family, work, and personal growth while still chasing what matters. So, grab your gear, sit back, and join us on this episode as we Antler Up! www.tethrdnation.com www.huntworthgear.com  www.sportsmensempire.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy talks with Cassy Williamson, speaker, leadership coach, and author of Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing But Yourself. Cassy shares her mission to help women stop dimming their light, unlearn the habit of “earning” their worth, and show up fully as who they are — at work, at home, and in every relationship. With humor and heart, she and Wendy explore what it means to be unapologetically whole, even when life feels messy.They explore: The difference between “earning your worth” and “dimming your light” — and how to stop doing both Why your “best yes” sometimes looks like saying no, walking away, or closing a chapter How learning to ask for help (and receive it) can expand your capacity for connection, courage, and joyTune in for an energizing reminder that you don't need to shrink to fit someone else's version of enough — you already are.Connect with Cassy:Get her book: Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing but YourselfCassyWilliamson.comInstagram @cassy__williamsonLinkedInReferenced in this Episode:The Power of 8 Minutes________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this powerful and deeply introspective episode of Just the Guys, host Dan Holmes sits down with pastor, musician, and spiritual director Josh Davis—also known as the “Autistic Pastor.” Josh shares his personal journey from a masked life of ministry and performance to one of authenticity, self-discovery, and spiritual transformation following his autism and ADHD diagnosis in adulthood. Together, they explore themes such as: The mental toll of lifelong masking and how dropping the mask opened up a more vivid, emotionally connected life.Discovering new ways to connect with God that honor neurodivergent wiring—including journaling, songwriting, and contemplative walking.Reimagining spiritual practices beyond traditional “quiet time” models and embracing embodied faith.The role of music, special interests, and authentic emotional expression in spiritual growth.What it means to show up to God—and others—with your own face, not someone else's version of what faith should look like.  This is a rich conversation for anyone exploring their identity, navigating neurodivergence, or longing to experience God in more personal, integrated ways. 

In Episode 302 of the Antler Up Podcast, I sit down with Troy Smith — a husband, father, teacher, and coach who understands what real leadership looks like both in and out of the woods. Troy and I go back to our days coaching varsity baseball against each other, and this conversation goes well beyond hunting. We dive into leadership through coaching and teaching, the responsibility of setting standards for young athletes, and how those same principles carry over into family life and the outdoors.We also talk about raising kids in the outdoors, the discipline that comes from fitness and consistency, and what it means to define success in this season of life. Troy shares how hunting has helped shape his approach as a father and mentor, and why bringing his family into the woods has become such an important part of who he is. This episode is honest, grounded, and full of takeaways for anyone trying to balance family, work, and personal growth while still chasing what matters.So, grab your gear, sit back, and join us on this episode as we Antler Up!www.tethrdnation.comwww.huntworthgear.comwww.sportsmensempire.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we have Nathan. He is 45 years old from Harrisburg, VA and took his last drink on January 24th, 2023.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people   Get your 2026 started off poison free and join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all about accountability and having fun.   January 1st, 2026 is the official release date for Paul's new book Dolce Vita both in print and audiobook. He would love to have you on the launch team. Email info@recoveryelevator.com to join.   [01:59] Thoughts from Paul:   When asked what recovery has made possible, today's guest Nathan responded with the one word "everything" almost before Paul could finish the question.   The sobriety space, especially the 12-step world, is full of cheesy recovery slogan, but Paul shares one that he laughed at when he first heard it. The saying is, you're giving up one thing for everything. And that one thing is alcohol.   If you ride a drinking problem long enough, it will take everything from your life. But when you quit, nearly everything that was taken will be returned. Not all in one day of course, but a life without alcohol will give you everything. More money, more sunsets, more time with aging parents, more memories, a better outlook on life and more growth.   [05:56] Paul introduces Nathan:   Nathan lives in Harrisonburg, VA where he works in the philanthropy space in higher education.  He and his wife have two children, 11 and 14 years old. For fun, he enjoys spending time with his family and out in nature.   In high school, Nathan was very active in a variety of high school activities. Having a reputation to maintain, Nathan kept his drinking private. Nathan went on to college and says it was the typical experience with the exception of losing a friend to a drunk driving incident in which he feels partially responsible for.   While he used alcohol to cope with the pain of the loss, he also used the loss to propel him into trying to make changes in programs at school and how he approached is own drinking. Nathan still did much of his drinking in private because he knew he couldn't drink how he wanted to in public.   Over the years, Nathan didn't think he had a problem, but he was hiding the quantity he drank from everyone. Once COVID came, the isolation, the unknowns, and the loss of multiple family members found Nathan's consumption changing a bit. He began to realize the behavior wasn't normal but believed it was a moral failing, or lack of discipline rather than the alcohol being the source of the problem.   At 41, Nathan began to use health related goals as motivation to moderate. He didn't drink daily, but when he drank it was with the intention to get drunk. After finding himself in handcuffs with his car in the ditch, he wanted nothing more than to just "fix it". It was at this time when his wife approached him and said it was time for him to go to AA.   Nathan didn't identify as an alcoholic and was initially resistant, but a voice in his head said he had no excuse not to go. Getting some great advice at the first meeting that really resonated with him, Nathan left with the Big Book and went on to attend 90 meetings in 90 days.   The first three months were all about survival for Nathan. After his legal troubles ended he had a shift from "I have to do this" to "I want to do this". Recognizing that he could use his recovery to help others, he and some friends are trying to reach the younger demographic in his area. Service has become very important, and Nathan is now a sponsor for others in the AA space.   Nathan's parting piece of guidance: You're never going to wake up in the morning and regret not drinking the night before.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this. I love you guys.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

Show LinksSelf Paced Resources.Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy Start Here. ylf30.comDaily Accountability And Structure For Your Self Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ And A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I am talking about momentum and why small actions done over and over again are what really separate you. It is easy to get fired up and start something. The real difference shows up when life throws curveballs and you still find a way to show up for yourself even if it is only for ten or fifteen minutes.I walk you through how this plays out in fitness content creation and life as a whole. We get into pacing yourself taking breaks on purpose instead of out of fear and choosing to see your situation as your advantage instead of a limitation. I also talk about why following someone else plan can be a helpful starting point but will never be enough on its own and how you can turn those best practices into a process that actually fits your life and your personality.By the end of this episode you will be reminded that your secret sauce is not your circumstances. It is your willingness to keep showing up to take small steps and to adjust as you go. If you see yourself as someone who follows through your actions will eventually match that and the momentum you build will carry into every area of your life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there you can subscribe and share this pod.For comments questions topic ideas possible collaborations please email daryl@yourlevelfitness.com

If you think evergreen can't sell, it's because your marketing isn't creating urgency.   Savannah reveals how she generated $84,000 in 12 hours — while sitting in six hours of meetings. You'll learn the biggest mistakes that kill evergreen sales, how to create content that builds urgency daily, and how to sell the payoff so your audience stops waiting and starts buying. Why evergreen feels slow (and how to fix it) Movement content vs. educational content How to build urgency without discounts or deadlines Apply to work with Savannah HERE or DM her on Instagram @itssavannahjordan with your takeaway.   evergreen sales, urgency marketing, movement content, passive sales, sales funnel, scaling

The only true healer is Jesus.

Shoot us a Text.Episode #1218: Kyle Mountsier and Chris Reeves jump into the middle of December to talk about the all-team in-person meeting that More Than Cars had this past week.Then they talk about a simple act of giving back. Carla Cosenzi, President of TommyCar Auto Group showed up to local first responders with cookies. As she said, its "a small gesture compared to the huge impact they make every day."Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Your visual language isn't something you need to invent or discover hidden deep within yourself—it's already emerging in the choices you make each time you create. This meditation guides you through observing your recent work with friendly curiosity: what patterns keep showing up? We'll practice bringing conscious awareness to what's already there, so you can work with your patterns more intentionally rather than accidentally.REFLECTION QUESTIONS → What patterns did you notice consistently appearing in your recent work?AFFIRMATION → What shows up again and again is mine / I trust what persistsWANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We'd love to have you

In this week's episode, Melissa, Jill, and Kelly settle in for a cozy (and sometimes emotional) holiday chat. The moms dive into the chaos of preparing for Christmas and wanting to be wherever their kids are. Melissa opens up about the lingering PTSD she's been facing after the traumatic loss of her dog, sharing how grief can unexpectedly shape this season. Kelly admits the shift into winter has her feeling extra tired and sluggish—because when it gets dark at 4:30, who isn't ready for bed? And Jill, of course, tries to keep everyone on track while still navigating her own holiday to-dos and trying to avoid getting sick. The trio also tackles one of the season's trickiest questions: What on earth do you gift the everyday heroes in your life—your mail carrier, hairstylist, nail tech, teachers, and everyone in between? Warm, honest, and sprinkled with holiday sparkle, this episode is all about showing up—for the people you love, and for yourself—during the busiest time of year.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show! Hosted on Acast. See acast.com/privacy for more information.

This podcast discusses how we can "show up" for our lives in meaningful ways by taking a spiritual approach.

If it feels like other people land better clients with ease, here's the truth: it's not luck, it's structure. In this just-in-time episode, we run a Mini Client Audit to uncover what's actually blocking better clients from finding (and choosing) you.  You'll hear: The visibility mistake most booked service providers don't realize they're making The subtle way you might be pushing your best-fit clients away without meaning to What's really happening after the sales call when things go silent Landing better clients aren't about trying harder. They're about fixing the right things. And this episode shows you exactly where to start. If you're ready for a real plan to get booked with better clients in 2026, that's exactly what we're building inside the Staying Solo Squad this January. We're kicking things off by creating your One-Page Booked & Unbothered Sales Plan, the simple, sustainable roadmap to attract the right clients, build real trust, and keep the work (and money) flowing all year long. Doors are open until December 18th. Join us.

Send us a textEver wonder what really happens behind the scenes of a film set, an inclusive theatre production, or an award-winning digital festival? (Spoiler: it involves Olaf, horror scripts written in 48 hours, and a whole lot of saying “yes” before you feel ready.)This week, Carol sits down with the extraordinary Scott Strand—actor, director, producer, educator, and co-founder of JDS Creative Academy—for a conversation that's equal parts heartwarming, inspiring, and “wait… that happened?!”If you've ever questioned your visibility as a leader… If you've held back from stepping onto your own metaphorical stage… If you've wondered whether you're really ready before saying yes to an opportunity……this episode will feel like a deep exhale.✨ What We Explore in This EpisodeThe power of visibility—and why your dreams stall when you stay hidden. Scott shares the exact advice he gives actors, leaders, and students about showing up when perfection feels out of reach.Inclusive creativity that changes lives. Discover how JDS Creative Academy's productions integrate adults with disabilities, creating extraordinary performances that transform confidence, community, and opportunity.From Hollywood to heart-centered leadership. Scott reflects on his years acting in films, learning on sets with legends, and how those experiences shaped his philosophy on communication and courage.DigiFest: A decade of celebrating digital creators. Learn how this international digital festival became a thriving creative hub—and why your podcast, film, or digital project might be the next award-winner. (Yes, really!)Why saying “yes” before you're ready is the secret to being Unleashed & Unstoppable. Scott shares the exact moment he almost said no to directing a new horror short—and how one brave yes led to one of his most exhilarating creative experiences.

What if your company's secret weapon was simply making every interaction a positive one?  The post Episode 80:  The Power of Showing Up and Sales Wisdom from Glenn Poulos first appeared on Arlington Strategy.

A woman was reprimanded at work for showing up too early, but the punishment her company chose has shocked us all.See omnystudio.com/listener for privacy information.

If you've been feeling tired, overwhelmed, unmotivated, or struggling to stay consistent, this episode is going to meet you exactly where you are. Today, Michal Renee speaks directly to the woman asking:“How do I stay consistent when I'm tired?”“How do I get motivated again?”“How do I balance faith, wellness, and mental health?”“How do I stay focused spiritually when life feels heavy?”In this intimate and powerful conversation, Michal shares the real behind-the-scenes journey of navigating exhaustion, healing emotionally and spiritually, and rebuilding her wellness rhythms while still showing up for her calling. She unpacks why you must know what drives you, how faith fuels consistency, why community matters, and how regulating your mind and spirit is foundational to clarity and confidence.This episode will help you reframe consistency—not as pressure, but as purpose.Not as hustle, but as healing.Not as perfection, but as partnership with God.As you prepare for 2026, this is your reminder to start with intentionality, alignment, and spiritual rhythm… so you can build from a place of peace, not burnout.

Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIf fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who wants a win without the pressure cooker of a gym. The focus is momentum over perfection, and the format removes friction so you can show up, move with intention, and get on with your day.I share why eleven minutes is the sweet spot for consistency: short enough to try, long enough to feel, and steady enough to matter. You'll hear exactly how each session flows—gentle warm-up, clear demos, effective main block, calm cool down—plus modifications for joint pain, mobility limits, and rusty confidence. We walk through friendly daily themes like mobility, strength, balance, core, power, and stretch, and we keep it real: no yelling and no burpees unless you beg for them. The online setup is part of the magic: no commute, no performance anxiety, no guesswork about what to do. Just press play, move, and keep your promise to yourself.By the end, you'll know what to expect by day five or six: more energy, higher confidence, a stronger connection to your body, and a quiet pride that comes from showing up. Whether you're starting from scratch or resetting a seasoned routine, these eleven minutes create a foundation you can build on all year. If you're ready to trade all-or-nothing thinking for steady progress, this is your moment. Subscribe, share with a friend who needs a gentle nudge, and leave a review to help others find a kinder way to move. Then mark your calendar and join the 11-minute challenge—let's make 2026 the year you move with intention and self-compassion.sign up for the challenge https://www.smallspacepilates.com/challengeSupport the show

Claude Silver: Be Yourself at Work Claude Silver is on a mission to revolutionize leadership, talent, and workplace culture. She is Chief Heart Officer at VaynerX and partners with CEO Gary Vaynerchuk to drive their success. Claude has earned Campaign US’s Female Frontier Award, and AdWeek’s Changing the Game Award and she's the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart (Amazon, Bookshop)*. We've all heard the advice to be ourselves at work. It's easier said than done. In this conversation, Claude and I explore how we can actually move past some of the unhelpful self-talk so that we can show up better, faster. Key Points We all have songs that play in our heads. When the song isn't working, it's time to change it. Labels are for soup cans, not people. Stop treating negative self-talk as gospel. Begin by identifying the label you've put on yourself that's harming you. When it's hard to see a harmful label, use times of either reflection or agitation to help surface it. Find the internal evidence for this label and record what confirms this belief and also what challenges it. If that's hard, invite someone else (a partner, friend, or therapist) to help you see it more objectively. Evolve by creating a new mantra for who you are becoming. If it doesn't seem doable today, ask yourself if you can envision it being true in the future. Resources Mentioned Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver (Amazon, Bookshop)*. Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Tame Your Inner Critic, with Tara Mohr (episode 232) How to Stand Up for Yourself, with Sunita Sah (episode 715) When It Feels Like You Don't Belong, with Muriel Wilkins (episode 756) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

NEVILLE GODDARD COURSE: Law of Assumption Mastery  LAW OF ATTRACTION COURSE: Law of Attraction Mastery  PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching

Anna Quindlen and Kelly share readings, stories and insights on the art of holidaying, regular-people style - and focus on why showing up for those we love matters so very much. Special dro- in by Kelly's brother, Booker. (Previously aired) If you love Anna Q, you'll enjoy episodes 24-28 from March 2021. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ana was the first to show up to the early bird dinner. Learn more about your ad choices. Visit megaphone.fm/adchoices