Podcasts about Showing Up

In this episode, Steph explores the nuanced concept of 'showing up' in life, emphasizing the balance between self-compassion and resilience. She discusses the importance of recognizing when to rest and when to push through challenges, sharing personal anecdotes to illustrate the power of showing up even in difficult times. The conversation encourages listeners to embrace their strength and make consistency a priority in their lives.Get more coaching nuggets and real-life application by signing up for "The Impact Effect" newsletter at ⁠stephsaffer.com⁠Interested in individual coaching? Looking to inspire your team or employees? Connect with Steph at ⁠stephsaffer.com/contact-me/⁠

What if exercise isn't for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn't stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an episode about running.It's about identity.We talk about what happens when you stop using exercise to punish your body and start using it to care for it. We unpack why running alone won't make you thin, why it often makes you hungrier, and how reframing movement can completely change your relationship with food.She shares how she went “cold turkey” into keto and intermittent fasting, lost 95 pounds in a year, then faced carb fear when she reintroduced balance for marathon training. She gained some weight back — and didn't panic. We discuss maintenance as awareness, not obsession, and thinking in seasons instead of days.We also dive into mom guilt, modeling strength for your kids, the fear of regaining weight, and the mindset required to walk through the “pain cave” — those moments when you want to quit.This episode is about learning to keep promises to yourself.It's about meeting yourself in hard moments.It's about realizing that wanting to quit isn't the crime — quitting is.If you've ever felt stuck, afraid of gaining it back, or unsure whether you're “that kind of person,” this conversation will help you think differently.And new thinking creates new results.Listen for the mindset. Listen for the shift.00:00 Welcome Back, Champion: Learn From the Week's Failures01:21 Meet the Guest: 95 lbs Down to 100-Mile Ultras (It's Not Just About Running)03:02 Mindset Reframe: New Results Require New Thinking03:45 Free 3-Week Daily Coaching Course Announcement (Who It's For)07:06 Interview Begins: The First Mile Always Sucks (And That's Normal)08:35 Her Turning Point: Running for Love of the Body, Not Weight Loss12:00 Keto + Intermittent Fasting: Losing 95 lbs and Chasing the Next Medal14:17 Carb Fear, Strength Training, and Gaining Some Weight Back Without Panic17:33 Postpartum Survival Mode: Depression, Portions, and What She'd Tell New Moms22:25 Mom Guilt & Identity: Being a Mom and Still Having Your Own Passion25:42 Setting the Example: Grand Canyon Confidence and Breaking Family Patterns31:11 Maintenance Mindset: Balance, Seasons, and Living in “Training Mode”42:01 The Pain Cave: Choosing Your Attitude When You're Suffering48:12 Embracing the Pain Cave: Remembering You Chose This48:47 Meeting Your Raw Self in Suffering (and Why It Heals)51:30 Future-Self Motivation: Deathbed Perspective & Big Goals53:19 How Hard Things Recalibrate Your Life (Work, Sleep, Mindset)58:16 “I'm Not Special”: Making Endurance Possible with Time & Priorities01:01:11 Grace vs. Excuses: The Push-Pull of Rest, Movement, and Honesty01:08:21 The 10-Minute Rule & Showing Up on Low-Motivation Days01:09:50 Running as Therapy (But Not a Replacement) + Trail Running as Sanctuary01:16:02 Mortality, Gratitude, and ‘Burn the Ships' Commitment01:23:06 Closing Thoughts: Living Fully + Where to Follow + What's Next

On this episode of The Thought Shower, Intern John talks Valentine's weekend, and who will actually show up for you Every week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.comSee omnystudio.com/listener for privacy information.

In this Write Big session, Jennie Nash talks with podcast co-host Sarina Bowen about what it really feels like to finish a book—especially the anxiety and pressure that can come with “finishing energy.” Sarina shares a powerful mindset shift: there is no summit in a writing career. You may reach the end of a draft (or even launch day), but the work doesn't magically get easier—there's always another book. The key, she says, is learning to love the hike itself and stay connected to your curiosity so you can keep showing up. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Evan Hau is a pro climber, but most Americans still don't know his name. He's the first Canadian to climb 5.15a, and swears his success comes from consistently honing his strengths (and mostly ignoring his weaknesses). In this episode, we chat about how he balances pushing his limits, with his tutoring business, and the process of climbing his first 15a, Sacrifice. We cover the magic of the Bow Valley—the epic limestone crags near Canmore, Alberta—as well as what happens when Adam Ondra comes to town to try to flash your proj. We discuss trying hard on long trips, and his send of Death of Villains last year, his second 15a. Plus, we chat about aging as a climber, with his 40th birthday just around the corner.

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Low energy doesn't mean low commitment. It asks something deeper.In this episode, I share a real-time reflection on exhaustion, integrity, and what it truly means to honor both your body and your responsibilities without forcing performance. We explore the delicate balance between rest and responsibility, burnout and boundaries, showing up honestly instead of pretending you're at 100%.If you've been navigating low energy, lingering illness, or simply feeling stretched thin, this conversation invites a softer, truer way of leading yourself.Where can you show up today without overriding what your body is asking for?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 177: What Happens When You Stop Pushing - https://youtu.be/YA8WGJstlvI• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM

One of the brains behind Duck Dynasty and Sons of Anarchy is here! In this conversation, Brad Holcman shares insights from their journey transitioning from a W-2 employee in the television industry to becoming an entrepreneur. They discuss the challenges faced, the importance of showing up and being proactive, and the lessons learned from both failures and successes. The conversation emphasizes the entrepreneurial mindset, the necessity of networking, and the value of storytelling in building a brand. The speaker also reflects on the importance of being ready to leap into entrepreneurship and the significance of continuous learning.As You Listen00:00 The Entrepreneurial Journey Begins 02:04 Transitioning from Employee to Entrepreneur 05:55 Challenges Faced in Entrepreneurship 10:51 The Importance of Showing Up 13:41 Lessons from Failure and Success   17:49 Inspiration from Historical Entrepreneurs 

The Art of Showing Up: Showing Up for Others Showing up for others sounds simple, but it's often harder than we expect. In this episode, we explore what it really means to show up for the people in our lives, not by fixing their problems, rescuing, or taking on their emotions, but by being present and grounded in ourselves. We talk about how to hold space without losing yourself, how to stay regulated when someone else is struggling, and why true presence doesn't require having the right words or solutions. This conversation also looks at the often-overlooked challenge of showing up during good times - celebrations like weddings, pregnancies, promotions, and milestones - and what to do when comparison, jealousy, or grief quietly surface. This episode invites you to notice what comes up for you when others need support or are experiencing joy, and how to care for your own inner experience so you can show up with honesty, compassion, and boundaries. Reflection questions are included to help you explore how you show up for others, and how that connects to how you show up for yourself. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Join me for a weekend of awareness, growth and personal development, all while learning how to show up for others. The Spiritual Counselor Certificate Program: Foundations is coming up on March 13, 14, and 15, 2026. It's an online weekend of understanding your soul, and how to better navigate being human. It's also the foundational program to help you show up for others, hold space for their growth and coach them through the challenges of life. For more information, visit https://psyche-institute.com/spiritual-counselor-certificate-program/ Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

#112: View the shownotes here: https://loublakely.com/leading-boldly-danni-veeWhat does it really take to show up, lead powerfully, and grow your business in 2026?In this powerful conversation, I'm joined by holistic business coach and course creator Danni Vee to talk about the mindset and identity shifts that truly move the needle - especially if you're launching or scaling online. We go beyond surface-level success and dive into the fears, patterns, and self-leadership practices that make or break sustainable growth.If you've ever found yourself overthinking your first launch, second-guessing your next move, or quietly playing small, this episode is for you.Inside this episode:The 3 fears that silently block women from showing up and scalingThe difference between service and people-pleasing (especially for coaches)How to navigate launch emotions, setbacks, and perfectionismWhy self-leadership is the foundation of business growthTune in for a grounded, inspiring, and very real chat about mindset, energy, and the version of you that your next level business is waiting for.Enjoy the episode,Lou xxI'd love to hear what you thought of this episode! Send me a message...Join me on IG: https://www.instagram.com/loublakely_/Find out more on my website: https://loublakely.com/

Valentine's Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love. How is love showing up in your life right now? Whether it's romantic love, self-love, love for your family, friends, nature, or just for being alive, you will celebrate all the ways it's present in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode Summary:In this episode of the Who Ya Know Show, Trevor Houston emphasizes the importance of showing up as a key factor in achieving success in various aspects of life, including career, networking, and personal growth. The episode explores how reliability can enhance one's personal brand, the significance of consistency in building momentum, and introduces a 30-day challenge to encourage listeners to actively engage in networking and personal development. Trevor also shares personal anecdotes and insights on how showing up can lead to unexpected opportunities and growth.Resources:Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(00:00) The Power of Showing Up(02:47) Reliability as a Personal Brand(05:33) Consistency in Networking and Job Search(08:51) Building Trust Through Presence(11:39) The 30-Day Show Up Challenge(14:31) Transforming No Shows into Opportunities(17:45) Mindset and Personal Growth(20:38) Discipline and Momentum(23:47) Final Thoughts on Commitment and Growth

In this heartfelt and wisdom-packed episode, Scott sits down with Dan Collison, a former pastor turned agency owner, community builder, and passionate educator. With a unique background in ministry, tech, and small business ownership including a tech startup and an escape room, Dan shares how his life's calling has always centered around serving others. Now, he brings that same mission into the world of insurance in Carlisle, Pennsylvania - where he's redefining what it means to be a trusted advisor.From building trust in a brand-new town to mentoring high school students and serving on the board of a transitional housing nonprofit, Dan's story is a masterclass in purpose-driven leadership. He shares practical insight into creating a referral-worthy customer experience, why minimum coverage isn't truly protective, and the legacy he hopes to leave behind: someone who tells the truth, walks beside people, and always leads with heart.

Dan and Paul tackle a deceptively common table problem: the potato player - someone who shows up, sits quietly, and never quite engages. Coined as shorthand for disengaged play, “potatoing” can look the same from the outside but come from very different places on the inside. In this episode, we break down the difference between intentional potatoes and accidental ones, passive watchers vs bored or overwhelmed players, and why silence at the table is not always disinterest. We offer practical advice for players who want to participate more confidently, as well as concrete tools for DMs to invite engagement without putting anyone on the spot. Whether you fear becoming a potato yourself or want to help your players stay involved, this episode is about agency, table expectations, and how to help everyone show up to the game.

"The work of justice is long." Sermon by Interim Dean Brendan Barnicle, recorded live on Sunday, February 8, 2026.

Fatherhood rarely arrives with a manual—and for many men, the earliest season is the most overwhelming. In this episode of the I Am Dad Podcast, host Kenneth Braswell welcomes Joe Carr, creator of the Dadicated Joe platform and co-founder of Serenity Kids, for an honest, wide-ranging conversation about modern fatherhood. Joe shares his daddy story, the collision of launching a national baby food company on the same day his daughter was born, and the emotional reality of early parenting that no class, book, or preparation truly covers. Together, Braswell and Carr explore how fear of judgment, relationship dynamics, and unspoken expectations shape how men show up as husbands and fathers. The conversation also dives into marriage, boundaries, household equity, emotional validation, and the evolving role of dads—along with practical insights on nutrition, shared parenting, and why today's fathers are redefining masculinity through presence, care, and partnership. This episode speaks directly to new dads, expecting fathers, and men navigating the balance between ambition, love, responsibility, and self-worth.

On this special episode of The Uncommon Good, Dr. Bud Marr is joined by Joe Stopulos, host of Man Up, for a candid and engaging discussion about the spiritual journey of a cradle Catholic. Joe reflects on growing up in a large Catholic family, the quiet power of faithful parents, and how simply “showing up” to Mass formed a lasting foundation of belief.The conversation explores the importance of fathers in passing on the faith, the challenges and blessings of Catholic life in the 1990s, and how Joe's faith deepened in adulthood through parish life, Scripture study, Catholic radio, and the influence of Fr. John Ricardo. Joe also shares the story behind the founding of Man Up and the vibrancy he sees today in the Diocese of Des Moines.This episode is a thoughtful reflection on how ordinary faithfulness can bear extraordinary fruit — in families, parishes, and the wider Church.Man Up with Joe Stopulos: https://manup.simplecast.comThe Uncommon Good: https://theuncommongood.simplecast.comIowa Catholic Radio: https://iowacatholicradio.com  Iowa Catholic Radio Network Shows:Be Not Afraid with Fr. PJ McManusBe Not Afraid in Spanish with Fr. Fabian MoncadaCatholic Women Now with Chris Magruder and Julie NelsonMaking It Personal with Bishop William JoensenMan Up! with Joe StopulusSunday Dive with Katie PatrizioThe Catholic Morning Show with Dr. Bo BonnerThe Daily Gospel Reflection with Fr. Nick SmithThe Uncommon Good with Bo Bonner and Dr. Bud MarrFaith and Family Finance with Gregory WaddleWant to support your favorite show? Click Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates people who last from those who fade out?14-year NFL veteran Kelvin Beachum joins me for a wide-ranging conversation about longevity, discipline, faith, and what it really takes to keep showing up when motivation fades.Kelvin reflects on the principles that have shaped his life on and off the field — from growing up in a small Texas town to becoming one of the longest-tenured offensive linemen in the NFL. He explains why willingness matters more than talent, why falling in love with the mundane is essential for sustained success, and how delayed gratification compounds over time.The conversation explores everything from training and recovery after 35, to faith as a daily practice, to financial discipline, mentorship, and preparing for life after football. Kelvin also shares how his understanding of “why” has evolved — from proving himself as a seventh-round draft pick to serving others, mentoring younger players, and building a future beyond the game.Let's call it a masterclass in consistency, humility, and doing the unglamorous work that most people avoid — and why that work is often the true common denominator of meaningful success.In This Episode, You'll Learn- Why willingness often matters more than talent- How falling in love with the mundane creates long-term success- The role delayed gratification plays in building a lasting career- Why showing up consistently compounds over time- How Kelvin adapted training, recovery, and rest as he aged in the NFL- Why faith became central to his ability to endure and perform- How financial discipline protects athletes after their playing days end- What mentorship looks like later in a career- How Kelvin is preparing for life after football through private equity and global investing- Why curiosity may be one of the most underrated drivers of growthTimestamps: 0:00 Introduction03:46 – The Power of Showing Up & Valuing Time05:18 – Family Influence: Grandfather, Father & Faith07:16 – Small-Town Roots & Growing Up with Sports10:02 – NFL Career Longevity Explained11:26 – The X-Factor: Loving the Mundane13:35 – Motivation, Delayed Gratification & Competing with Yourself16:44 – Defying Labels & Breaking Stereotypes18:11 – Training at 36: Recovery Over Ego21:27 – Sleep, Recovery & Non-Negotiables23:08 – Faith as a Foundation25:59 – Financial Discipline in the NFL29:12 – Long-Term Wealth, Trusts & Legacy Planning31:21 – Mentoring Younger Players33:27 – Life After Football35:49 – Staying Humble & Always Learning37:02 – Walter Payton Man of the Year Award38:07 – The True Common Denominator38:55 – Final Reflections & Gratitude39:09 – Kelvin's Big Adventure & Staying Curious40:40 – Final Thanks & Sign-OffLike this episode? Leave a review here:https://ratethispodcast.com/commondenominator

"There's a difference between getting stuck in research mode and waiting for somebody to tell you that you're gonna be good at the thing." — Lisa HaukomThis episode is your invitation to explore whether you're navigating visibility, or craving a creative reset this conversation is full of grounded wisdom. I'm joined by content partner, photographer, and founder of The Golden Brand, Lisa Haukom.Lisa shares her innovative approach to remote photography that feels natural, honest, and deeply personal. She walks us through her process, where clients forget about the camera, settle into their own space, and leave with photos that feel like themselves.We also dive into the origins of Photo Club, Lisa opens up about her own self-portrait practice and how it helped her confront body image challenges, helped her develop empathy, and became the foundation for helping others feel seen and comfortable on camera through self-portrait challenges.Whether you're navigating visibility, or craving a creative reset, this conversation is full of grounded wisdom. Lisa reminds us that when we stop hiding our ideas, allow ourselves to receive support, and let others witness our work, creativity becomes more impactful, easeful, and sustainable.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @thegoldenbrandco to share your takeaway from the episode.xo CarlaPS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

The post The Power Of Showing Up appeared first on Montana Family Foundation.

Is Lindsay a jerk for showing up 40 minutes late? full 940 Fri, 06 Feb 2026 16:19:06 +0000 paWrpbSlE78DmD5JopiKhustKYvdVIsr society & culture Alley and DZ on demand society & culture Is Lindsay a jerk for showing up 40 minutes late? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed

What do sales, cooking, and fashion have in common? According to Anne Marie Szabo—everything comes down to connection.In this episode of the She Spark Podcast, we sit down with Anne Marie, a longtime Business Account Representative with Sparklight Business, who has spent over a decade building trust with local businesses across the Prescott area. Anne Marie shares what relationship-driven sales really looks like, why listening is the most powerful business skill, and how creativity—whether in the kitchen, your closet, or your career—fuels confidence and success.This conversation is equal parts business insight and lifestyle inspiration, perfect for women who want to show up authentically in every area of life.

When Michelle Valiukenas lost her daughter Colette after being born at 24 weeks, the grief was devastating – and this grief had real effects on her friendships, both good and bad.In today's episode, Michelle and I talk about the evolution of relationships through all of life's ups and downs and the value of showing up imperfectly.Shortly after recording, my own friends lost their son in the NICU, and I felt uncertain how to go about sharing this episode; I decided to release it because my friend told me these kinds of stories provide her comfort and can be hard to find.If you're supporting someone through grief, or if you're in it yourself, I hope that this conversation gives you permission to have the hard conversations. In this episode you'll hear about:The power in giving our grieving friends the options of whether they want to talk about their loss or not How I used this episode to show up for my own grieving friends, including normalizing talking about the the child they lost, Cam, and being present through hard daysWhy we can't maintain our friendship peaks forever, just as you can't sustain race-day conditioning – and that's OKWhat's actually helpful for people grieving, from remembering anniversaries to offering concrete help (i.e., don't ask what they need, offer a service instead)Resources & LinksListen to Episode 12 and learn about my theory about the Roots Framework.Michelle and her husband founded the Colette Louise Tisdahl Foundation, which aims to improve outcomes of pregnancy, childbirth, prematurity and infancy, and help the grieving process. Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

SEASON 2 - EPISODE 179 - Kelly Reichardt & Christopher Blauvelt - Director & Cinematographer In this episode of the Team Deakins Podcast, we speak with director Kelly Reichardt and cinematographer Christopher Blauvelt. Kelly and Christopher started working together on MEEK'S CUTOFF, and they've continued their partnership through films such as FIRST COW, SHOWING UP, and THE MASTERMIND. During the conversation, Kelly (from Miami) shares how she made it out of Florida to join the film community in New York City, and Chris (from Los Angeles) reveals how he found himself following his filmmaking family into the business after a youth of truancy and rebellion. Later, we discuss their working relationship, and we learn why they  ended up meeting in the first place. We also spend much of the conversation discussing the making of their latest film, THE MASTERMIND, and we discuss the film's pacing and our changing relationship to time as an audience. Plus, Kelly reveals how long it took her to pay off the credit card she used to fund her first feature, and we stumble upon alternative titles to her films. - Recommended Viewing: THE MASTERMIND - This episode is sponsored by Aputure & Picture Shop

In this Workday Playdate, Erin tackles a leadership reality many people leaders are quietly carrying: when the world feels heavy, your team feels it too. This episode is a grounded guide for showing up with intention, presence, and care without pretending you have all the answers.Erin explores how global events, constant information overload, and emotional fatigue are showing up inside our workplaces, whether we acknowledge them or not. Drawing on research around psychological safety and belonging, she makes the case that empathy, kindness, and emotional awareness are core leadership strategies.At the heart of the episode is Erin's practical LOVE framework, a four-step approach leaders can use immediately to create safer, more resilient, and more connected teams.Inside This Episode:Leadership in Heavy Times: How world events impact decision-making, morale, and team dynamicsPsychological Safety & Belonging: Why safety and trust are performance multipliers, not perksThe LOVE Framework: 1. Listen for what's said (and unsaid), 2. Openly ask questions without needing all the answers, 3. Value core values as decision-making anchors, 4. Energize your team with intentional, positive energyRemote Leadership Presence: Simple ways to set the tone through daily messages and routinesEnergy at Work: Why your energy is the culture—and how to manage it intentionallyValues Alignment: Turning belonging, acceptance, and community into lived practicesLeading with Love: How kindness, compassion, and contribution create real impactWho This Episode Is For:Leaders carrying the emotional weight of their roleManagers navigating uncertainty, burnout, or disengagementPeople leaders building culture during challenging world momentsRemote and hybrid leaders setting tone without physical presenceAnyone who wants to lead with more humanity, clarity, and careYour FreebieYou want to support your people the same way you want to be supported—but in fast, emotionally charged moments, the right words can be hard to find.Enter, your free resource - Human Leadership in the Age of AI: An Empathy Playbook. It gives you a simple, 3-part list of human-first phrases you can use in meetings, emails, and one-on-ones.Empathy isn't extra anymore. It's essential. Download your Empathy Playbook here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is a little raw. A little unpolished. And very real. After batch-recording months of episodes and stepping into a new season of leadership, I sat down at the mic for the first time this year and realized something: The most helpful thing I could share right now isn't a strategy or framework. It's the truth. Because even 10 years into business… even 200+ podcast episodes later… even as Managing Director of The Restoration Project… I'm still relearning lessons I swore I already knew. In this solo episode, I'm walking you through five things I'm honestly a little embarrassed I forgot in 2025 — from avoiding my finances (again) to chasing perfection, rushing relationships, overpacking my calendar, and holding back my voice. But here's the thing: Embarrassment usually means growth is happening. So if you've ever thought, "Shouldn't I be better at this by now?" — this episode is for you. You're not behind. You're becoming. What You'll Hear in This Episode Why your business finances are a gift (not something to avoid) The perfectionism + imposter syndrome spiral in new leadership roles How speed and efficiency quietly erode meaningful relationships The "Big Three" method that's helping me reclaim my time Why sugarcoating your voice actually creates more harm than clarity And the truth: you're allowed to relearn lessons at every age and stage Resources & Links The Restoration Project Local & virtual events + Empowerment Communities: the-restorationproject.com/events-experiences Connect with Molly: @mollyknuth on Instagram & LinkedIn

We were never designed to do life in a vacuum. In this kickoff to our Family pillar series, Pastor Andy explores the radical reality of Acts 2:42—a community so devoted to one another that it changed history. We often view family through the lens of our past experiences—some beautiful, some broken. But Kingdom family isn't about finding a perfect environment; it's about taking personal responsibility to create one. In this message, we confront the modern barriers to connection (technology, busyness, and walls masquerading as boundaries) and issue a challenge: move from being a consumer of community to a cultivator of it. Revival is sustained in family. Are you ready to show up? Chapter Markers: 00:00 - Introduction: New Series & The Family Pillar 03:52 - The Blueprint: Acts 2:42 and "Devotion" 07:05 - The Goal: Becoming the Most Attractive Family on Earth 10:00 - Acknowledging the Baggage: Family of Origin & Trauma 16:00 - The Power of Diversity: Why We Need Differences 18:43 - The Shift: Taking Personal Responsibility 21:41 - Barrier #1: Technology & Isolation 23:19 - Barrier #2: Walls vs. Boundaries 26:52 - The Solution: Vulnerability & Being Known 30:33 - The Challenge: Find Your 2-to-4 33:37 - Ministry Time: Healing Family Wounds  

Visibility isn't one-size-fits-all, even though the internet often makes it sound like it is.In this episode of Showing Up, I'm unpacking the four different Visibility Archetypes and why understanding yours can completely change the way you show up in your business.After working with thousands of business owners through photography, coaching, retreats and masterminds, I kept noticing the same thing: two people could follow the exact same visibility advice and have wildly different experiences. One would feel confident, grounded and aligned. The other would feel exposed, awkward or like they were performing.That difference isn't about willpower, confidence or knowing how to “do” social media properly.It's about how you're wired to show up.In this episode, I talk about:Why generic visibility advice so often falls flatThe patterns I kept seeing in how people respond to being visibleWhat's really going on beneath the surface when visibility feels hardThe four visibility archetypes and the hidden blocks that come with each oneHow this all links back to my SEEN framework and showing up in a way that feels sustainableMost people don't sit neatly in just one archetype. We move between them depending on the season we're in, our confidence levels and what's going on in our lives.The real value isn't in labelling yourself, but in understanding which pattern is driving your decisions right now, and what that means for your consistency, confidence and clarity.If visibility has ever felt exhausting, confusing or like you're doing all the “right” things but still not getting the results you want, this episode will help you see why.Take the Visibility QuizConnect with Vicki:Follow me on Instagram: @iamvickiknightsCheck out my websiteReady to work together?Book a branding photo shoot with meFind out about my visibility coachingFind out more about The Visibility Retreat Grab The Confidence Toolkit for just £15Get my self-paced course, UNCOVER YOUR MAGIC (Use the code SHOWING UP for 10% off)

Rob Anspach interviews Nina Amir on spiritual growth, inspired creators, high performance coaching, metaphysical circles, showing up real and her book Change The World One Book At A Time. The post Ep 381 – Showing Up Real! first appeared on Rob Anspach's E-Heroes.

durée : 00:17:24 - Les Midis de Culture - par : Marie Labory - Après "Showing Up", Kelly Reichardt reste dans le milieu de l'art mais sous un tout autre angle : il ne s'agit plus de créer, mais de voler les œuvres. - réalisation : Laurence Malonda - invités : Murielle Joudet Critique de cinéma au Monde; Philippe Azoury Journaliste, critique et auteur

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging   SOUND BITES  · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn't require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful truth most people overlook: real transformation comes from being consistently average.We tend to overestimate what we can do in a single day and underestimate what consistent, simple effort can do over time. Whether you're working toward better health, stronger relationships, personal growth, or long-term success, the gap between where you are and where you want to be isn't closed by intensity—it's closed by consistency.This episode is a reminder that you don't need to be special to change your life. You just need to keep showing up.Why consistency matters more than motivation or talentWhat “consistently average” really means—and why it worksHow small, daily actions compound into massive life changeWhy quitting is the biggest obstacle holding most people backHow to rest and reset without giving up on yourselfThe importance of celebrating small wins instead of ignoring themHow routines and habits turn discipline into identitySimple mindset shifts that help you push through doubt, fear, and resistanceHow one second of strength can change the direction of your day—and your lifeYou don't have to run up the mountain.You don't have to take huge steps.You just have to take the next step—and then another.The future version of you is already waiting. Every day you choose to show up, even at 40%, you're moving closer. Being consistently average isn't settling—it's the fastest path to becoming who you're meant to be.Share it with someone who needs encouragement todayLeave a rating or review to help this message reach more peopleReflect on one small action you can take today—and commit to itRemember: if you choose to show up for your life, life will show up for you.Go find your one second of strength… and be happy.

Family events and holidays can feel heavier when you're showing up solo. The questions. The assumptions. The empty chair no one knows how to talk about. Even well-meaning gatherings can stir grief, fatigue, or a quiet sense of not quite belonging. On this episode of Military Mom Talk Radio, host Sandra Beck speaks honestly about navigating family events and holidays on your own—without shrinking, overexplaining, or pretending it doesn't affect you. This conversation explores how to manage expectations, set boundaries without drama, and decide what participation actually looks like for you now. This episode isn't about powering through discomfort or opting out entirely. It's about choice—choosing when to engage, when to step back, and how to protect your emotional energy while still honoring what matters to you. You don't need a partner or a perfect story to take up space. You get to show up as you are—and that's enough.

Struggling mentally but still have to show up? You're not alone. Here's how to run your business when you're barely holding it together.Join Grow: https://peggyrejames.com/grow-membershipReady to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy - Click here to join. Connect with me on Instagram: @peggyrejames Join the community: https://www.facebook.com/groups/sixfigureshiftcommunity/

Hi Eagle, This is a check-in from a season where life is full, demanding, and sacred all at once. I'm still showing up, and maybe you are too #omenesa

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.Together, they explore how movement becomes medicine during life's darkest seasons, why “showing up” matters more than motivation, and how physical practice can anchor us through grief, stress, and uncertainty. This episode is a powerful reminder that fitness isn't just something you do—it's something you lean on when life gets heavy.If you've ever struggled to stay consistent, questioned your “why,” or felt knocked down by life, this conversation will meet you where you are and point you toward what truly lasts.Coming up: Come back starting Feb. 9 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You'll learn some powerful tricks to maximize your fitness plans. Rate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysFitness as emotional processing, not punishmentMovement as a non-negotiable anchor during adversityWhy motivation fades but commitment sustainsThe power of non-zero daysLeading children through example, not forceExercise as identity, therapy, and stabilityCommunity and accountability as force multipliersA Different Kind of Reset — Sedona Men's RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it's a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click hereBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information:

The episode delves into the challenges of maintaining consistency and motivation, particularly in February, and the impact of this on black male entrepreneurs. It emphasizes the power of consistency, the need to create systems, and practical steps for achieving consistency. The importance of consistency in Quarter One is highlighted as a key factor for success.TakeawaysConsistency is key to successCreating systems and routines is essential for maintaining consistencyChapters00:00 The February Challenge05:57 What Consistency Looks Like

In one of the rawest and most inspiring episodes yet, James and Keith sit down with Jeffery Mcgonigle, co-founder of Power Real Estate Group. From crying in his car to closing 560 deals and leading a 160-agent team, Jeffery shares how grit, structure, and clarity fueled his rise—and why "feelings aren't real" might be your new mantra.   They go deep on: The 3-2-1 method that every agent should be using Why most agents live in a fog of activity (and how to clear it) How he scaled with virtual assistants, ISAs, and dashboards Why clarity, not complexity, drives accountability The power of ambition and choosing the harder path on purpose   Whether you're brand new or running a big team, this episode will leave you fired up and focused on what matters.   Give your clients the competitive edge with Zillow's Showcase. Discover how this exclusive, immersive media experience featuring stunning photography, video, virtual staging, and SkyTour helps agents drive more views, saves, and shares. Agents using Showcase on the majority of their listings on Zillow list 30% more homes than similar non-Showcase agents. Learn how to stand out and become the agent sellers choose. https://bit.ly/4jIetOp   Zillow Zeitgeist 2025 https://www.zillow.com/learn/zeitgeist-2025/   Connect with Jeffery on LinkedIn.   Learn more about Power Real Estate Group on YouTube - Instagram - LinkedIn - Facebook or online at powerreteam.com.   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

Being seen isn't neutral.It's activating.Every time you post, speak up, or step into leadership — do you feel yourself softening, over-explaining, or people-pleasing? That's your attachment style showing up.Visibility exposes what's really going on inside your nervous system and the ways you've been coping with fear, rejection, and abandonment.Oversharing, bending yourself, saying yes too often — it's all connected. Once you understand it, you can reclaim your energy, your authority, and your influence.IN THIS EPISODE— Why being seen triggers people-pleasing, over-functioning, and over-explaining— How your attachment style shows up in business, relationships, and leadership— The exact mindset shift to stop shrinking when eyes are on you— Why visibility feels dangerous and what to do about it— How to show up without apology, perform, or bend for approvalIf you're ready to stop spinning, stop shrinking, and show up fully in your life and business, this episode is your roadmap.JOIN THE UNRELATABLY RELATABLE:Build a reputation that converts attention into consistent 10K months by becoming the kind of brand premium buyers already trust. Click hereFREE & LOW-COST RESOURCES:⁠Magnetic Messaging Mini-Training⁠ — $22 for instant clarity and influence in your contentHigh Demand Woman Training Replay — $47 to add $10K/month with aligned systemsSHOP + SUPPORT— My exact ⁠Amazon storefront⁠ (supplements, skincare, and home luxuries)SUBSCRIBE + SHARESubscribe, leave a review, and tag @itslaurapatriciamartin + @softxsavagepodcast on IG for a chance to win our weekly giveaway.

Jim Morrison, a 26-year veteran of marriage and father of three (ages 24, 22, and 19), shares his unconventional approach to fatherhood that rebels against the idea that parenting ends at 18. As an insurance broker with 36 years of experience, Jim has learned to prioritize presence over perfection, building a family culture around travel, embracing failure as a gift, and maintaining deep relationships with his adult children. From coaching losing baseball seasons to picking his son up from LAX at 9 PM just to be the first face he sees, Jim demonstrates that fatherhood is a marathon requiring consistent showing up. He discusses the power of experiences over possessions, the importance of teaching financial literacy, how he and his wife navigated a five-year break before marriage, and why he believes surrounding your kids with the right community matters more than constant advice-giving. Jim's philosophy centers on making his children feel valued and important—not just loved—while preparing them for independence through international travel, mission trips, and letting them experience failure. This conversation will challenge fathers to think differently about their role beyond the teenage years and inspire them to create a family legacy built on experiences, presence, and unconditional relationship.Chapters:(00:00:00) - Introduction: Three Key Nuggets on Fatherhood(00:17:00) - The Role of a Father: Being Present(00:21:00) - When Did Fatherhood Click?(00:24:00) - The Gift of Failure: Book That Changed Everything(00:30:00) - Supporting Adult Kids Without Enabling Them(00:36:00) - Learning from His Own Father's Story(00:42:00) - Choosing Relationship Over Being Right(00:46:00) - Why Family Travel Became Their Foundation(00:50:00) - Favorite Family Vacations: Croatia and Africa(00:55:00) - Work Will Always Be There—Your Kids Won't(00:56:00) - Legacy: Making People Feel Valued and Important---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram:

One of the most common questions I receive is how to show up consistently for our work and medicine when the world is aching and in so much turmoil. What's going on is not meant to be separated, compartmentalized, put in a drawer in the basement of your psyche. It's meant to open our eyes. It's meant to transform our work and birth our leadership. For show notes, all links and transcripts, visit https://oathoracle.com/2026/01/30/aab18/ Click here to sign up for the Solar Eclipse masterclass + meditation.

  This week on the Walk-In Talk Podcast, we sit down with Kevin Rasberry, a chef whose work often begins when things are already broken. Kevin is the Director of Culinary and Executive Chef at The Grove at Trelago, and in recent months he's been sent across Florida, Clearwater, Jacksonville, and Tallahassee, stepping into kitchens after chefs quit, teams fractured, or leadership gaps appeared. He's the chef who gets the call when stability and execution matter most. Joining the conversation in studio is Michael Collantes, chef-owner of one-Michelin-star Soseki and Bib Gourmand recipient Sushi Saint, and now part of the Walk-In Talk Media team. Michael participates in the interview, adding perspective from the Michelin level on leadership, consistency, and long-term sustainability. In the kitchen, Kevin cooked two standout dishes: A beautifully executed hanger steak dish, rich, balanced, and precise A tilefish preparation, clean, restrained, and technique-driven This episode isn't about accolades or polish. It's about endurance. About forcing growth when comfort sets in. About leading teams, building something of your own, and continuing to learn when motivation runs thin. No shortcuts. Just the work.

In this gentle, honest, deeply encouraging conversation, Anna talks with Ilona Glastonbury, Instagram strategist, chronic illness survivor, and founder of the Quiet Creatives Academy — a space for sensitive and introverted creatives who want to grow on Instagram without burning out or becoming someone they're not.Ilona's journey from potter to disabled creative to Instagram coach is rooted in lived experience: learning how to find visibility that honors her health, her energy, and her nervous system. Now she helps other Quiet Creatives do the same — creating simple, sustainable strategies for showing up online with integrity and ease.In this episode, we explore:What a “Quiet Creative” actually isThe unique challenges Quiet Creatives face on Instagram (and why typical marketing advice doesn't work for them)Ilona's personal experience with fear of visibility — and the practices that help her move through itWhy authenticity performs better than performative contentWhy quiet voices are needed more than ever in online spacesHow Ilona helps clients grow their reach and sell their work without betraying who they areWhat lights her up most when supporting her clients and groupsHow to build a relationship with Instagram that's sustainable for sensitive, introverted, or chronically ill creativesThis episode is like a cup of tea and a permission slip — especially if you've ever wondered whether you can grow online without losing yourself. Connect with IlonaInstagram: @quietcreativesacademy / @ottimadeFree resources for Anna's audience: https://www.thequietcreativesacademy.com/annah Connect with AnnaSeen & SafeA supportive, intimate group for sensitive creatives, practitioners, and entrepreneurs who want to reconnect with themselves, work with fear instead of against it, and return to flow again and again.Enrollment open now through January 26

In this heartfelt episode, Maggie sits down with Mike Guthrie—community connector, philanthropist, and daily LinkedIn video creator. Together, they explore how authentic engagement and simply showing up (online and in real life) can spark unexpected friendships, inspire positive change, and help you find deeper purpose in your work. Whether you're a business owner, leader, or just someone looking to make a difference, Mike's story will remind you that impact starts with small, consistent actions and genuine connection.Episode HighlightsHow a single thoughtful comment on LinkedIn led to a meaningful friendship and this inspiring conversationMike's journey from “quiet observer” to daily video creator and community connectorThe surprising impact of small, consistent actions—both online and offlineWhy leadership isn't about titles, but about showing up for yourself and othersStories of philanthropy, kindness, and using your voice for goodThe role of social media in building real relationships and amplifying positive changeTips for overcoming tech overwhelm and growing into your own authentic online presenceHow giving back and supporting causes can bring deeper fulfillment to your work and lifeConnect with Mike;LinkedIn: Mike G. GuthrieInstagram handle @mike.gibsonguthrieCharities mentioned: Phoenix Foundation (mental health) https://thephoenixfoundation.ca/homeRed M (human trafficking) https://joinredm.ca/  Little Warriors (child abuse prevention) https://littlewarriors.ca/whiskeyinateacup/ Moose Hide Campaign (indigenous women's safety) https://moosehidecampaign.ca/Episode Quote“Leadership isn't about your job title—it's about how you show up for others, every single day.”

In this solo episode, I acknowledge how oppression and the systems we live in inherently impact mental health and one's sense of safety (if not directly), from what's happening in the US to the experiences of those living under oppression. I hold space for all the emotions that come from witnessing harm caused by systems of power, including ICE and the US government, to those fighting for freedom in Iran, for those trying to simply survive in Gaza, and more.I get into what it can look like to experience OCD thoughts around morality, and the black-and-white thinking that can keep us stuck in our thoughts, rather than taking action and showing up with community.Throughout the episode, I identify moral OCD-related thoughts that show up in real time, and what it looks like to simply notice and name them without proving, engaging, or trying to analyze them. OCD thrives on extremes and our thoughts can convince us we're not doing "enough." I share how showing up, in incremental ways, can make a difference rather than feeling stuck in the thoughts and loneliness. I also share how my recent birthday and celebrating brought us similar feelings, including guilt, confusion, and all-or-nothing.While I share my personal process in this episode, this episode is hopefully a reminder that you are allowed to feel guilt, confusion, anxiety, joy, all the feelings without shame or judgment. We can continue to show up, lean into this work, take action AND check in with our nervous system and honor what our bodies need. *As always, relating to this episode does not necessarily mean you live with OCD. I'm simply sharing how OCD shows up in this experience for me.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Kristina and Ben from The Social Snippet team are together in studio to discuss one of the best decisions they made for their marketing last year: scheduling a team content day once a month.They are pulling back the curtain on how we batch podcast episodes and get ahead on social content without constantly filming throughout the week. What started as a solution to last-minute content stress has now become a non-negotiable strategy that fuels consistency, creativity, and CEO-level growth across every platform for The Social Snippet.They even cover how to plan your own content day!Tune in to hear: How these monthly content batching days helped them scale their social media presence, keep up with podcast production, and build a stronger team dynamic.How batching content led to more freedom, creativity, and strategy.Tips for planning your own content day (even if it's just you and your iPhone).How to avoid the biggest mistakes of a content day. Why showing your busy energy creates more demand.Whether you're running a solo business or a growing team, if content creation feels like a chore, this episode is your roadmap to do things differently this year!Mentioned in this Episode:How to Double Your Podcast Downloads in 2026Our 2025 Year End Reflections EpisodeWhy You Should Show Up Online When You're Most BusyFind Your Next Bestseller on Faire and get 10% off with the code ‘HIGHVIBE10'Join the High Vibe Women Online CommunityGrab Our Free LinkedIn Starter PackWork with The Social Snippet!Send me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 25% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Today on AirTalk: President Trump aims to override fire rebuild permitting in LA in new executive order (0:30) Why is the term narcissism showing up everywhere these days? (16:36) A new book explores the concept of “truth” itself (33:13) Sound stages from independent studios are struggling in Hollywood’s production slowdown (51:31) Is your car underwater… financially? You’re not alone (1:12:05) A new book explores the cultural impact of American Jews in a post-WWII landscape (1:35:43) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Waiting to feel motivated is one of the fastest ways to stall progress. In this episode of The Fitness League, Josh and Joelle break down why showing up—even when you're exhausted, overwhelmed, or off-schedule—is often the most powerful move you can make. We talk about the mindset shift behind "doing it tired," why flexibility beats perfection in every season of life, and how confidence is built through small, repeatable actions—not flawless routines. This conversation is for anyone who feels like life keeps getting in the way of their health goals and is tempted to check out entirely because they can't do things "right." We also share how the foundational principles of health don't change—only how you apply them does—and why adapting your approach is a strength, not a failure. Along the way, we introduce how The Fitness League was built to support real people navigating real life, not ideal circumstances. If you've ever felt like you're behind, burned out, or barely holding it together—this episode is your reminder that progress doesn't require perfect conditions. It just requires showing up. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome Back and Personal Updates 02:43 Navigating Life's Challenges and Responsibilities 05:41 The Importance of Showing Up 08:23 Understanding the 'Do It Tired' Mindset 11:11 Embracing Seasons of Tiredness 14:53 Grit vs. Grace: The Balancing Act 18:47 Finding Your Mantra: Personal Accountability 22:55 The Power of Small Actions 28:18 Flexibility in Fitness: Adapting to Life's Changes 32:50 The Fitness League: A New Approach to Health

Support the friends we mention: Joe & Nicole  @idflipthat  https://www.instagram.com/id_flip_that.mn/Their Daughter Anna  @miss.a.crochet  https://www.instagram.com/miss.a.crochet/Subscribe to our Sister Channel for sourcing and tips! @thriftfindflipTo Grow Your Reselling Busines⁠⁠⁠⁠⁠⁠s visit us at @ConsignmentChats http://www.ConsignmentChats.com⁠⁠⁠⁠⁠⁠*Get additional community and Weekly Mastermind Group through Patreon: https://www.patreon.com/consignmentchatsCool C Chats Merch: https://ebay.us/brzjEt*Find all of our favorite & recommended items at https://amzn.to/4eoq1mx* For the BEST shipping supplies, American Bubble Boy: https://www.americanbubbleboy.com/consignmentchats*Check out ConsignCloud and get 10% off your first three months with code "CHATS":https://app.consigncloud.com/signup?coupon=CCHATS* Get Canva Today to create! https://www.canva.com/join/jdg-sdq-cxd*Vendoo Crosslisting Software: https://vendoo.co/register?via=chats*PrimeLister Poshmark Sharing: https://www.primelister.com/?referrerCode=SLA-437*My Reseller Genie: The Accounting Software for Resellers ⁠https://www.myresellergenie.com/?ref=yzzizwm⁠Use Code "CHATS" for 15% off your first month of My Reseller Genie! *Free, Private Facebook Community: https://www.facebook.com/groups/1898912696914493 Find all of our favorite & recommended items at http://www.consignmentchats.com YouTube Channel: https://www.youtube.com/channel/UCKj8Gc3BMRrY01oMcB3-e-g Facebook Page: https://www.facebook.com/Consignmentchats Facebook Community: https://www.facebook.com/groups/1898912696914493 Instagram: https://www.instagram.com/consignmentchatsOur Consignment and Reselling Businesses:Sorting with Samantha: https://sortingwithsamantha.com/ @conshyconsignment https://conshyconsignment.com/*Consignment Chats does not own the music. Music from Wondershare Filmora membership** we may earn a small commission on some of the items referenced

In today's episode, I'm joined by James Maslow and Justin Guarini for an honest conversation about showing up when conditions are far from perfect. We talk about discipline as a daily decision, managing resentment on the road, and why consistency matters more than circumstance. James shares lessons from touring while sick, building multiple businesses, and protecting routine in chaos. Justin reflects on Broadway, identity, and using perspective to serve others at the highest level, even on off days. Together, we unpack prioritization, non-negotiables, and how mindset, health, and preparation shape long-term success across entertainment, entrepreneurship, and life.