Being In The Moment

In this episode we discuss what anxiety is and how to minimize its effects.

In this episode I talk about my personal experience with addictions and struggles. I open up about how it's easy to feel alone and helpless in the midst of your trials and shortcomings. I want you to know that you are not alone and the moment you admit and accept where you are, that's where the magic happens. When you stop making excuses and see the mess you created, you can start to see the way out of it. You start to see that you created the mess, so you can get yourself out of the mess. Take one day at a time, improve your circumstances, and watch how amazing your life can become.

In this episode, we learn about the inner voice that is inside all of us. We discuss how often this inner voice is negative and how we get stuck in the same negative thought patterns over and over again. We learn how to recognize it and move on in a peaceful manner.

In this episode we go through a quick breathing exercise, then we dive into how to accomplish our goals.

Today we do a quick breathing exercise and then we discuss how we can find happiness. We examine how we often go through great lengths to search and find it, often left feeling worse than before.

In this episode we talk about how to react when negativity enters our lives. We examine how to not let negative feelings and emotions high jack our minds from being in the moment and enjoying our day.

Today we acknowledge that we are fully capable of accomplishing anything that we desire.

We talk about the things in life we are thankful for and how it helps bring us back to the present moment.

Today we discuss how a mindful meditation can be accomplished in a minute and we talk about seasons of life and how it's always changing.

In this episode we practice a positive affirmation meditation and talk about growing where we are currently.

Today we talk about the concept of struggles and how to get out of a slump that we may be in.

Today we practice a technique called a body scan and we dive into the concept of change.

Quick mindful breathing meditation and insight in what being in the moment is about.