Podcasts about Addiction

We've been sold a dangerous lie - that the goal of life is comfort. In this episode of Friday Field Notes, Ryan Michler breaks down why comfort is quietly destroying ambition, discipline, and purpose in modern men. What feels good in the moment is often the very thing holding you back long-term. If you've been feeling stuck, unmotivated, or drifting, this episode will challenge you to rethink everything. Ryan shares 5 practical ways to reintroduce challenge into your life, build discipline, and become the man you're meant to be. SHOW HIGHLIGHTS 00:00 - The Lie of Comfort 00:35 - Why Comfort is an Addiction 01:10 - Life is Too Easy (Not Too Hard) 02:15 - The Slow Fade Into Mediocrity 03:00 - Comfort Mimics Progress 04:20 - Do One Hard Thing Daily 05:30 - Eliminate a Comfort Crutch 06:45 - Stop Hiding (Accountability) 08:40 - Schedule Discomfort 10:05 - When Comfort Destroys Your Life 11:50 - Earn Your Comfort 13:10 - Comfort Creates Weak Men 15:30 - Ask "What's Required?" 17:00 - Final Challenge Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Narcissism is everywhere in today's conversation. Labeled, analyzed, and often condemned. But what if it isn't simply dysfunction… what if it's protection? What if the traits we judge most harshly were once necessary for survival? And when we look at powerful figures like Donald Trump, are we seeing pathology... or the long shadow of early adaptation? In this episode of the Align Podcast, Dr. Gabor Maté unpacks how childhood experiences shape identity, behavior, and health, revealing how trauma lives in the body and drives much of what we call personality. This conversation opens a deeper lens on healing, connection, and what it really means to come back to yourself. EPISODE #586 IS SPONSORED BY:

What does addiction look like in the aura? Addiction doesn't just affect the body and mind, it impacts the soul and the life force energy around you. In this episode, Michaela explores how addiction can distort different aura colors, amplify the ego, and disconnect someone from their true essence. She discusses aura specific ways to reach someone who is struggling and gives a spiritual take on the disease of addiction which impacts so many of us. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website: https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners:Get 40% off select Lola Blankets products at https://lolablankets.com by using code KYA at checkout.For a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/kyaGet 15% off OneSkin with the code KYA at https://www.oneskin.co/KYA #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Mike Litton Experience, Mike sits down with Ben Owen—founder, community leader, and living testament to the power of redemption and purpose. Ben shares his deeply personal journey from addiction, incarceration, and homelessness to becoming a force for good through organizations like We Fight Monsters and Flanders Fields. What started as a battle for survival turned into a mission to serve others—transforming lives, restoring neighborhoods, and creating ripple effects that extend far beyond Memphis, Tennessee. In this episode, you'll discover: How Ben overcame addiction and rebuilt his life from rock bottom The mindset shift that changed everything The real impact of serving others and giving back How community revitalization creates generational change Why small acts of kindness can literally save lives Ben's work has helped combat human trafficking, support veterans, restore communities, and provide hope to those who need it most. His story is raw, real, and incredibly inspiring. Whether you’re facing challenges, searching for purpose, or looking to make an impact—this episode will move you. Don't forget to SUBSCRIBE to The Mike Litton Experience for more powerful stories, real conversations, and life-changing insights from incredible guests around the world. Like, comment, and share this episode to help us spread these stories and make a difference. Welcome to The Mike Litton Experience Podcast! Mike is passionate about being a father, a teacher, a Realtor, an investor and a leader! Everyone has a story and our passion is to help them tell it! We never want you to miss an episode, so please be sure to subscribe. Could we ask you for two quick favors? If you like our program, please tell a friend. Wherever you get your podcasts please leave us a rating. It helps us to connect with quality people just like you! Reach out to Mike on Instagram @themikelittonexperience. Thank you for joining us for The Mike Litton Experience! Who you work with matters and we would be honored to interview with you or anyone you know to sell your home! If you have questions, please reach out text or call 760-522-1227. Thank you! #livinginsandiego, #movingtosandiego, #themikelittonexperience, #homesforsaleinsandiego, #mikelitton, #sellahomeinsandiego, #buyahomeinsandiego, #toptipstogetthebestoffer #themikelittonexperience

You're not just working hard… you might be working yourself to death.If your job is your identity, that's a red flag.In this episode of *The Real Story*, Dr. Phil breaks down how high performers get trapped chasing self-worth through work — and why it's costing you your health, relationships, and peace of mind.• Burnout, anxiety, poor sleep• Addiction to productivity and “getting things done”• Higher risk of heart attack and strokeThis isn't success. It's a trap.

A landmark social media addiction trial is happening in California. Meta (Instagram) and Google (YouTube) versus a child who got captured by the content-driven life, which drove her to mental illness and suicidal thoughts. When YouTube VP Chrisos Goodrow took the stand, he noted that they don’t want people addicted to YouTube any more than they’re addicted to reading….” Is YouTube neutral? Sure, it can be used as a utility for learning, but in the hands of kids who want to be seen, heard, validated, and viral – is this platform actually in the same category as books? Articles referenced: YouTube Exec Says Goal Was Viewer Value Not Addiction Scripture referenced: 1 Corinthians 6:12 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Stephen Cervantes, AKA "Doctor Marriage," to explore the journey of awakening from addiction. Together, we discuss how addiction numbs pain and stunts emotional and spiritual growth, and why facing our pain—rather than running from it—is key to healing. Stephen shares personal insights about slowing down, self-reflection, and finding freedom in Christ. If you're fighting an addiction, we encourage you to embrace courage, seek support, and trust God's grace as you move from darkness and disconnection into light, connection, and true emotional freedom.For daily insights from Stephen, visit DoctorMarriage.org.Topics Covered in this Episode:Awakening from addiction and its emotional and spiritual dimensions.The role of addiction as a form of numbness and escape from pain.The impact of addiction on emotional growth and personal relationships.The importance of facing pain rather than avoiding it through addiction.The connection between childhood wounds and the onset of addiction.The process of self-examination and slowing down to confront personal pain.The significance of community, accountability, and spiritual support in recovery.The concept of courage in the face of fear and the journey of healing.The ongoing nature of awakening and spiritual growth beyond initial recovery.The hope and possibility of healing through faith and honest self-reflection.More Resources:Gateway to Freedom 3-Day Intensive for Men40 Days of Purity online courseGrace-Based Recovery* by Jonathan DaughertyRelated Podcasts:Inviting Men to Wake Up Emotionally and SpirituallyMaxims that Help Us Go Beyond Sobriety in RecoveryAre You on an Emotional and Spiritual Growth Mission?*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

On This Episode Of RawTalk, Bradley Martyn Sits Down With Larry Wheels And Talks About Rampage Getting Him Into Streaming, How He Overcame His Porn Addiction, Why He Trusts His Wife Without A Prenup, His Take On Clavicular's Looksmaxxing, His New Gym Plans ,The Viral Slap With DeenTheGreat, Diamond Gym's Brutal Workouts, Why Larry No Longer Has Vices & Much More!Sponsored by: Nutrafol Visit Https://www.nutrafol.com & Use Code: RAWTALK for 10% OFF Your 1st MONTHS SUBSCRIPTION & FREE SHIPPING!Sponsor RAWTALK: https://public.liveread.io/media-kit/rawtalkSUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)

Welcome to the Grace in Focus podcast. Bob Wilkin and Ken Yates are answering another question related to addictions. In the Bible's so called vice lists, there are certain people […] The post What About the Vice Lists and Believers Suffering With Addictions? appeared first on Grace Evangelical Society.

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body's biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods.   You'll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob's Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck's Closing Reflections Chuck's Challenge This week, pay attention to your body's signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, "What might my body be trying to protect me from?" Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: https://www.thehiddensecrettohealing.com/ Link to Services: https://thehiddensecrettohealing.systeme.io/8707482d Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Transformed from Deep Addiction to Deep Faith: Stephen McWhirterAfter living in the desperate darkness of drug addiction, Stephen McWhirter 's life got turned around in ways no one — least of all him — saw coming. Today, he's an award-winning Christian music artist whose best-known song has been seen and heard by millions of people.How did the miraculous change happen? God grabbed him out of his addiction and healed him of it, turning him into someone who truly knows and loves Jesus, leads people in worship all over the world and has a happy, healthy family. And if God could do it for him, he says, he can do a similarly radical work in your life, too.To learn more about Stephen McWhirter, visit  www.worshipjesus.lifeTo explore Beyond the Crucible resources, including our free Trials-to-Triumphs Self-Assessment, visit www.beyondthecrucible.com.Enjoy the show? Leave a review on your favorite podcast app and leave a comment at our YouTube channel and be sure subscribe and tell your friends and family about us.Have a question or comment? Drop us a line at info@beyondthecrucible.com

Michael Coxen shares how faith, purpose, and a disciplined buy-and-hold mindset can reshape the way investors pursue financial freedom while building a life that is both successful and meaningful.See article: https://www.unitedstatesrealestateinvestor.com/rising-from-rock-bottom-to-purpose-driven-success-with-michael-coxen/(00:00) - Introduction to The REI Agent Podcast and Guest Michael Coxen(01:35) - Michael Coxen's Background as a Las Vegas Broker and Entrepreneur(03:20) - Early Interest in Real Estate and Influence of Entrepreneurial Family(05:05) - Moving to Las Vegas and Launching a Wedding Invitation Business(07:10) - Buying Their First Home During the Housing Market Downturn(09:00) - The Flip In Strategy and Renovating a Home While Living in It(11:05) - Entering Real Estate Sales and Building a Network Through the Wedding Industry(13:10) - The Power of Mentorship and Joining a Real Estate Team(15:05) - Building a Sphere of Influence and Long-Term Client Relationships(17:10) - CRM Systems, Consistent Follow Up, and Marketing to Past Clients(19:05) - Communication Strategies Including Calls, Texts, Social Media, and Gifts(21:00) - Modern Communication Preferences and the Strategic Use of Voicemail(22:40) - Meeting Clients Where They Are and Personalizing Relationships(24:05) - Michael's Health Crisis and the Consequences of Entrepreneurial Burnout(27:05) - Living With Ulcerative Colitis and Hitting Physical Rock Bottom(30:00) - Recovery Through Holistic Health, Mindset Work, and Self Awareness(33:00) - The Role of Affirmations, Meditation, and Positive Mental Programming(35:15) - Applying Mindfulness and Emotional Control in Real Estate Business(37:15) - Confidence, Client Boundaries, and Professional Respect in Sales(39:00) - Overcoming Fear, Burnout, and Addiction to the Hustle(40:45) - Golden Nuggets: Calendar Blocking, Health Priorities, and Journaling(42:00) - Book Recommendation: Die With Zero and Living for Experiences(43:20) - Where to Follow Michael Coxen and Closing Remarks(44:27) - Final Outro and Podcast DisclaimerContact Michael Coxenhttps://www.michaelcoxen.com/https://www.coxengroup.com/https://www.facebook.com/michaelcoxenhttps://www.instagram.com/michaelcoxen/https://www.linkedin.com/in/michaelcoxen/https://www.youtube.com/@michaelcoxenIf Michael Coxen's story showed you anything today, it is that success means nothing if it costs you your purpose. Build wealth that strengthens your faith, your family, and your future, and when you are ready to take the next step in your journey, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

David Streitfeld, Pulitzer-prize winning reporter covering tech for The New York Times, explains the landmark trial regarding social media addiction, brought by a 20-year-old woman against Meta's Instagram and Google's YouTube for optimizing their products to her mental and physical detriment. Photo: Meta CEO Mark Zuckerberg leaves the Federal Courthouse in downtown Los Angeles after defending the company in a landmark social media addiction trial in Los Angeles, United States, on February 19, 2026. (Photo by Jon Putman/Anadolu via Getty Images)    

In this solo episode of the Beautifully Broken Podcast, I share my reflections after watching the Netflix documentary about The Biggest Loser. The film examines the controversial reality show and the aftermath experienced by many of its contestants, including weight regain, emotional trauma, and criticism of the show's methods. But what struck me most wasn't the production choices or the extreme weight loss protocols. It was the emotional stories that contestants continued to carry years later. This episode explores the power of narrative: how the stories we attach to past experiences can either keep us stuck or push us toward transformation. I share a personal moment from my own health journey when a surgeon refused to operate on me, a moment that could have led to resentment but instead became a catalyst for radical ownership of my healing. We also dive into the idea that environment informs biology, why extreme interventions rarely lead to lasting change, and how true transformation often requires deeper work around identity, self-love, and emotional healing. Ultimately, this episode is about choosing a new story, and reclaiming the agency to write it yourself.   Episode Highlights [01:02] – My reaction after watching The Biggest Loser: Fit for TV documentary on Netflix [02:02] – How reality television shaped early entertainment in my life and community [03:23] – The biggest insight: the stories we tell ourselves can trap us in emotional purgatory [04:15] – Why holding onto resentment or past pain becomes a liability for growth [05:50] – My personal story: the surgeon who refused to operate on my abdominal adhesions [06:50] – The moment I chose radical ownership of my healing journey [07:20] – Traveling across the country to pursue alternative healing methods [09:12] – The powerful idea that environment informs biology [10:24] – Why extreme weight loss interventions often lead to extreme rebound [11:25] – What a healthier version of The Biggest Loser could look like today [12:49] – The deeper work of transformation: self-love, identity, and emotional healing [15:08] – Why real transformation is always an inside job [16:30] – Addiction, dopamine, and choosing healthier outlets for reward   Links & Resources The Biological Blueprint Program: https://www.beautifullybroken.world/ Get Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN StemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 — Code: beautifullybroken LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.Something really big is happening.After more than a year of dedication, vulnerability, late nights, self-doubt, and some of the most profound healing I have ever done, my memoir is almost here. Recover Your Soul: A Spiritual Journey of Healing from Addiction, Codependency, and People Pleasing releases on April 13th, 2026. And this weekend, I held the paperback copy in my hands for the first time and I was elated and excited to have it come to life and share with the world.I cried. Of course I cried.And then I started reading it that night and every limiting belief, every fear, every old story about not being enough, not being worthy, not deserving to be seen, came rushing right back up to meet me. Which, honestly, felt like the most perfect reminder that this work never really ends. It just gets deeper. And more beautiful.In this episode I'm pulling back the curtain on the journey behind this book — what it took to write it, what it brought up in me, and why I made the choices I made about how to tell this story. Because this memoir is not a tell-all. It is not a detailed account of every painful moment. It is something I believe is far more important than that.It is an invitation. To you. To remember your own wholeness.Because here is what I know with everything I am. TAre you ready to Recover Your Soul? Work the Process at your own pace and still be in community with the new 9-Step Self Study Collective, or join a Recover Your SOUL CIRCLE for Group Coaching with others walking a similar path, or work 1:1 with Rev Rachel. It is time to choose your own healing and awakening and remember your wholness.  This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Self Study collective & Recover Your SOUL CIRCLES to walk the Recover Your Soul Steps in Community Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are answering a question about believers and addictions. What is some advice that might give hope for […] The post What Advice Do You Give to Believers Who Are Suffering With Addictions? appeared first on Grace Evangelical Society.

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this re-release episode of the Awake & Winning Podcast, Kaylor Betts sits down with returning guest Dr. Tyna Moore to tackle one of the most controversial health conversations happening right now: GLP-1 medications like Ozempic. Together they break down the difference between pharmaceutical propaganda, real clinical data, and the importance of critical thinking in a polarized health landscape. Dr. Tyna Moore is a naturopathic physician and regenerative medicine expert who has spent decades helping patients improve metabolic health, hormones, and longevity. In this conversation, she explains what GLP-1 peptides actually are, how they function in the body, and why the conversation around drugs like Ozempic has become so polarized online. Kaylor and Dr. Tyna explore metabolic dysfunction, the role of lifestyle foundations like strength training and nutrition, the dangers of oversimplified health narratives, and why nuance matters when evaluating new medical tools. This episode challenges listeners to think critically and examine how powerful interventions can be used responsibly within a comprehensive approach to health.     Episode Highlights: metabolic dysfunction crisis, GLP-1 peptides explained, Ozempic controversy, critical thinking in health, pharmaceutical industry influence, strength training for longevity, insulin resistance and middle age, metabolic health foundations, addiction and dopamine pathways, peptide therapy and longevity medicine, misinformation in health media, nuanced thinking in wellness       Takeaways:   Most chronic disease begins with metabolic dysfunction long before diagnosis GLP-1 peptides exist naturally in the body and influence appetite, metabolism, and brain signaling Lifestyle foundations like resistance training and nutrition remain non-negotiable Many health controversies exist because nuance is lost in polarized conversations Pharmaceutical tools can be useful when used responsibly within a broader health strategy Insulin resistance often develops silently for years before diabetes is diagnosed Educating yourself is one of the most powerful ways to take ownership of your health If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/drtyna Ozempic Uncovered Course | https://www.drtyna.com/ozempicuncovered Podcast | The Dr. Tyna Show on Spotify | The Dr. Tyna Show on Apple Podcasts Website | https://www.drtyna.com Youtube | https://youtube.com/@drtyna _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:00 Introduction 01:00 The Current Political and Cultural Climate 05:00 Awakening, Politics and Independent Thinking 10:30 Why Nuance Matters in Health Conversations 14:30 What Ozempic and GLP-1 Peptides Actually Are 21:30 The Biggest Misconceptions About Ozempic 27:30 Metabolic Dysfunction and the Health Crisis 35:30 Muscle Loss, Weight Loss and Lifestyle Foundations 46:00 Why So Many Industries Fear GLP-1 Drugs 56:00 Brain Health, Addiction and Metabolic Healing 01:07:00 Risks, Side Effects and Responsible Use 01:11:00 How to Approach GLP-1 Treatment Safely  

Damon West was a Division 1 college quarterback with a promising future ahead of him, but a growing meth addiction sent his life into a downward spiral that ultimately led to a 65-year sentence in the Texas prison system. In this episode of Locked In with Ian Bick, Damon shares the shocking story of how drugs, crime, and bad decisions destroyed his life and landed him behind bars. He opens up about the brutal reality of Texas prisons, the mistakes that cost him everything, and the mindset that helped him eventually turn his life around. _____________________________________________ #ianbick #lockedin #lockedinpodcast #damonwest #texasprison #lifesentence #prisonstory #truecrime _____________________________________________ Connect with Damon West: https://damonwest.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 First Time Facing Prison: The Moment Everything Changed 01:02 Troubled Childhood & The Downward Path to Crime 03:57 Addiction, Crime & Hitting Rock Bottom 05:01 Sentenced to Life: Entering the Texas Prison System 06:01 What to Expect in Prison & Advice Before Going In 07:40 The Coffee Bean Story That Changed My Life 10:12 Arriving at a Level 5 Maximum Security Prison 11:01 Earning Respect Inside Prison 12:52 Personal Growth Behind Bars 13:36 Finding Purpose Through Leadership in Prison 14:27 Helping Other Inmates: Tutoring & Giving Back 16:01 Changing Prison Culture & Bringing Hope Inside 19:09 The Parole Hearing That Changed Everything 22:01 Life After Prison: Adjusting to Freedom 24:02 Rebuilding Life After Release 26:11 Becoming a Motivational Speaker After Prison 29:00 How “The Coffee Bean” Message Went Global 32:01 The Hidden Struggles After Prison 35:41 From Prisoner to College Professor 38:31 Inside the Prison System: Staff & Reality 41:11 Prison Animal Programs & Rehabilitation 42:42 Why Prison Reform Matters 44:00 How Background & Environment Lead to Prison 46:34 The Real Causes of Crime 50:59 The Power of Hope in Prison 53:32 Prison Violence & Survival Tactics 56:42 Adjusting to Society After Prison 01:01:00 Ending Violence Inside Prisons 01:03:09 Keys to Success on Parole 01:07:00 Addiction Recovery After Prison 01:12:15 Losing Yourself & Finding Purpose Again 01:16:18 Advice to My Younger Self 01:23:28 Staying Accountable After Prison 01:26:43 Final Message: Hope & Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your Guide To Living With Adhd: Managing Daily Life, Healthcare, And Intimacy Living with ADHD often means struggling with essential executive functions like focus and organization. Because symptoms manifest differently in each person, many people lack the specific systems and structures needed to manage their unique challenges. Our guest offers advice on various coping strategies and what to do when those structures fail. Guest: Cate Osborn, online mental health advocate, co-author, The ADHD Field Guide for Adults Host: Elizabeth Westfield Producer: Kristen Farrah.     From Doctor To Patient: Lessons In Self-Advocacy From A Physician Dr. Sylvia Owusu-Ansah's life took a turn when a routine medical screening became anything but. Despite her professional expertise, she still had to navigate the frightening transition from provider to patient. Owusu-Ansah explains how she's using her story to show others how to self-advocate when navigating the healthcare system. Guest: Dr. Sylvia Owusu-Ansah, pediatric emergency medicine physician, assistant professor of pediatrics and emergency medicine, University of Pittsburgh School of Medicine, cancer patient Host: Greg Johnson Producers: Kristen Farrah  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quitting Weed Forced Me to Face Myself | Addiction, Faith & Rebuilding My Life”Running from yourself → Isolation → Facing addiction → God → Alignment → Becoming unstoppable n this episode, I open up about my journey through addiction, quitting weed, and the period of isolation that forced me to face myself.For a long time I was running — distracting myself, overconsuming, and avoiding the deeper work. Eventually I realized that no matter how far you run, you end up back with yourself.This conversation dives into reflection, reconstruction, and the process of rebuilding my life through faith, alignment, and gratitude.Topics in this episode include addiction, overconsumption, people pleasing, spiritual warfare, reconnecting with purpose, and learning to step into who you truly are.This episode is about facing yourself, rebuilding your identity, and becoming unstoppable.

Your Guide To Living With Adhd: Managing Daily Life, Healthcare, And Intimacy Living with ADHD often means struggling with essential executive functions like focus and organization. Because symptoms manifest differently in each person, many people lack the specific systems and structures needed to manage their unique challenges. Our guest offers advice on various coping strategies and what to do when those structures fail. Guest: Cate Osborn, online mental health advocate, co-author, The ADHD Field Guide for Adults Host: Elizabeth Westfield Producer: Kristen Farrah Links for information: Osborn InstagramOsborn WebsiteADHD Book  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Show: COMFORTING ONE WHO HAS RELAPSED. A Short Montyman's Recovery Meditorial.#recovery #alcoholic #twelvesteps #wedorecover #addiction 

Manna-Fest is the weekly Television Program of Perry Stone that deals with in-depth prophetic and practical studies of the Word of God. As Biblical Prophecy continues to unfold, you will find Manna-Fest with Perry Stone to be a resource to help you better understand where we are now in light of Bible Prophecy and what the Bible says about the future. Be sure to tune in each week!

RIP Lord Sear. Legend.New day and time! Instead of Thursday nights, we'll be live Thursday morningsE-Zonehttp://flavorsbyezone.comXGhttp://fullytoxic.comChicletshttps://www.instagram.com/chiclets_los.angeles/

In this episode of the Agents of Recovery Podcast, Coach Blu and Wendell take a deeper look at the complex and often misunderstood world of behavioral addiction, with a focus on pornography addiction. The conversation explores the neuroscience behind addictive behaviors, explaining how the brain's reward system can become conditioned and why certain triggers can lead to compulsive acting-out patterns. We also discuss the emotional and environmental factors that fuel the cycle of addiction, along with practical tools and strategies that support long-term recovery. This episode offers insight, understanding, and hope for anyone seeking to better understand behavioral addiction and the path toward healing.Chapters00:00 Understanding Behavioral Addiction01:20 The Nature of Pornography Addiction07:03 The Cycle of Addiction and Its Consequences13:33 The Role of Shame in Addiction19:06 Breaking the Cycle: Pumping the Brakes on Addiction21:52 The Comfort of Addiction24:55 Understanding Emotional Triggers27:30 The Challenge of Behavioral Addictions31:16 The Mind's Addiction36:04 Evidence-Based Recovery Strategies43:01 The Journey to Self-Discovery resourcesAddict Athlete Program - https://addictathlete.comHusband Material Program - https://husbandmaterial.comThe Sex Talk I Never Had by Sam Jolman - https://www.amazon.com/dp/B0C7F4XYZNeuroscience of Addiction - Scientific Articles - https://www.ncbi.nlm.nih.govTherapy and Support Resources - https://schoolplatform.com:::

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Michael has been in a variety of 12 Step fellowships over the years. His primary fellowship is AA, even though he is not an alcoholic-He will explain. Currently, he is most active in SLAA and CODA.   He has been practicing as a licensed psychotherapist and life coach for the past 25 years. He and his family live in the Southwestern Suburbs of Chicago.  This week his topic will be Step 6.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. So whether your “thing” is alcohol, drugs, sex, gambling, food, … whatever… you are home here.  We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Outro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

When you're living with an addicted husband, it's easy to get pulled into quick emotional reactions — and later wish you had handled the moment differently.In this episode, we talk about a simple 3-minute check-in that can help you pause, calm your nervous system, and respond with intention instead of reacting in the heat of the moment.You'll learn:

Why does the modern pursuit of happiness so often leave people feeling lost? In this episode of The Lectern, John Vervaeke speaks with cognitive scientist Mark Miller about the emerging science of happiness and the deeper architecture of the human mind. Drawing from predictive processing theory, the conversation explores how human beings function as epistemic agents who constantly construct models of the world and themselves. The discussion examines why common cultural narratives about happiness are often misleading and why genuine flourishing requires understanding the underlying cognitive processes that shape perception, motivation, and meaning. Mark introduces the framework behind his Lectern course Generations of Joy, which integrates cognitive science, philosophy, contemplative practice, and modern neuroscience. Mark Miller is a cognitive scientist specializing in predictive processing, wellbeing, and the cognitive science of happiness. He teaches in the psychology and cognitive science programs at the University of Toronto and conducts research with the Center for Consciousness and Contemplative Studies at Monash University. He is also affiliated with Hokkaido University where he contributes to interdisciplinary work on artificial intelligence, neuroscience, and human nature. Mark Miller Website https://www.markdmiller.live/ Cognitive Science https://plato.stanford.edu/entries/cognitive-science/ Philosophical Psychology https://www.tandfonline.com/toc/cphp20/current Socrates https://plato.stanford.edu/entries/socrates/ Support the Lectern community on Patreon https://www.patreon.com/johnvervaeke Explore the course Generations of Joy on The Lectern https://lectern.johnvervaeke.com/courses/generations-of-joy 00:00 Welcome to the Lectern 03:30 Mark's background and research homes 04:30 Course preview Generations of Joy 06:00 Cutting edge meditation science 08:00 Ancient philosophy meets cognitive science 10:30 Defining happiness beyond media narratives 12:30 First principles cognitive framework 15:30 Humans as epistemic agents 17:45 Knowing your owner's manual 18:00 Meaning wisdom and insight 27:00 Addiction despair and course roadmap 28:00 Flexibility and reframing 29:00 Week one the predictive mind 31:00 Dogen on ignorance 33:00 Neuroscience of emptiness 35:00 Weeks two through eight overview 40:00 Why the course matters 43:00 Interlocking crises and relevance 47:30 Doomscrolling drugs and misinformation 50:00 Discernment versus spiritual buffet 51:00 Meditation risks ethics and education 53:30 Off the shelf spirituality critique Follow John Vervaeke Website https://johnvervaeke.com Twitter https://x.com/DrJohnVervaeke YouTube https://www.youtube.com/@johnvervaeke/videos Patreon https://www.patreon.com/johnvervaeke

Dr. Vitz talks about unraveling the cycles that are creating your obstacles. (Originally aired 06-16-2023)

Send a text Cherie shares how meth addiction pushed her into a terrifying place where she began hearing voices she believed were demons. Afraid that telling anyone would land her in a psych ward, she stayed silent while her reality slowly unraveled. This conversation explores meth psychosis, fear, faith, and the long road back toward healing and recovery. SEIU-West –Wellness News –Parenting in the Storm – Check out Cherie's website HERESupport the showAre you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check out the speakeasy podcast Follow Daniel Unmanageable on Facebook Follow Project Sparky We've got fresh merch and it's amazing! Pick yours up HERE For business or speaking inquiries: Daniel@hardknoxtalks.com Follow Hard Knox TalksFacebook: https://www.facebook.com/hardknoxtalkspodcast/Instagram: https://www.instagram.com/hardknoxtalks/TikTok: https://www.tiktok.com/@hardknoxtalks?lang=en Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to watch our episodes uncensored? Become a channel member here!

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comHave you ever felt trapped in your own body, struggling with pain that just won't go away?Send this to someone who needs to hear this!Dr. David Rubenstein shares his revolutionary approach to chronic pain management and emotional healing through a technique called the Total Relief Method. After 17 years of research, he discovered that the way we breathe can significantly impact our mental and emotional health. In his sessions, he addresses not just physical pain but emotional struggles like PTSD and addiction. The key? It all starts with proper diaphragm function. Imagine feeling relaxed for the first time in years after just a few simple exercises. That's the transformation his clients experience. Want to dive deeper into how this works? Contact Dr. David Rubenstein here  Join our free men's community! Click here for more information Join our free men's community! Click here for more informationSupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click here If you want more information on our programs head over to our website here

Amazon: Tune in to Amazon Prime's  Scarpetta https://https://www.amazon.com/gp/video/detail/B0GGMF3LTF/ref=atv_sr_fle_c_src13fdd_1_1_1?sr=1-1&pageTypeIdSource=ASIN&pageTypeId=B0GGP1W274 a thriller and family drama that will leave you on the edge of your seat!DOSE: Give your liver the support it needs https://www.dosedaily.co/milehigher to get started today with 35% OFF your first month!Tushy: Feel your cleanest, click on https://www.hellotushy.com/milehigher and get 10% OFF your first bidet order!RocketMoney: Take control of your financial future! Visit  https://www.rocketmoney.com/milehigher and start saving!Intro 0:00Jeff's Early Life 10:58The Nicest Thief Ever? 13:38How He Got Caught... The First Time 20:46The Great Escape 31:15A Ghost in Toy's R Us? 36:57Take me to Church 50:02Can't Help Falling in Love 52:21Hubris or Addiction? 58:57Escalation 1:04:17The Second Conviction 1:09:56Is Jeff a Bad Guy? 1:19:53Final Thoughts & Outro 1:32:48Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @cinematomgrapherIG: https://www.instagram.com/cinematomgrapher/Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/kYXy40ErThe creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

In episode 2021, Jack and Miles are joined by comedian, Beth Stelling, to discuss… Welcome Back To 2002! Trump Playing 4D Checkers Baby With Save Act, Chinese Business Leaders Mocking Prayers Around Trump, Erika Kirk Joins U.S. Air Force Academy Board, One Of The Manosphere’s Favorite Anti-Porn Apps Has A “Major Security Flaw” and more! Sen. Roger Marshall on high gas prices: "Freedom is not free. Americans are gonna have to make some sacrifices." Nuclear experts undercut White House claims about Iran reactor at heart of case for war Donald Trump targets trans kids while abandoning Americans’ real needs around affordability Meanwhile in China, the viral White House prayer scene has turned into a full-blown social media trend. Trump names Erika Kirk to key advisory board of US Air Force Academy Erika Kirk's Quiet Government Appointment Sparks Backlash: 'What Even Are Her Qualifications?' Plans to honor Charlie Kirk at Air Force Academy Association meeting withdrawn Trump Appoints Man Fearful of Black Pilots to Air Force Academy Advisory Board Mike Johnson Admits He and His Son Monitor Each Other’s Porn Intake in Resurfaced Video Viral anti-masturbation app exposed sensitive user data Gen Z Guys Want to Quit Watching Porn. These Companies Are Ready to Help. The Gen-Z Founders Trying to Get Guys to Stop Watching Porn Masturbation abstinence is popular online. Doctors and therapists are worried Viral 'Quittr' Porn Addiction App Exposed the Masturbation Habits of Hundreds of Thousands of Users LISTEN: Mindfulness by C Y G NSee omnystudio.com/listener for privacy information.

The opioid epidemic is just one of the symptoms of the general deterioration of Western society. Now, more people than ever are either dealing with the ravages of drug and alcohol addiction themselves, or dealing with someone who is. What can we do about this scourge? Today on Solutions Watch, James talks to Iain Davis, a drug and alcohol addiction counselor with 20 years of experience in the field, and Derrick Broze, who has just penned a gripping new memoir about his own struggles with addiction and how he overcame them.

ABOUT THE EPISODE:Tough love. Two words that get thrown around constantly in the addiction world, and yet nobody can quite agree on what they mean. Kick them out. Cut them off. Save yourself. That's the version I heard early on, and I couldn't do it. Not because I was too soft, but because something about it felt fundamentally wrong - especially with a teenager.In this episode, Cathy and I get practical on the topic of this illusive thing called “tough love.” We walk through the nine actual actions we took with our own kids, in order, from the very first steps all the way to the hardest ones (ones we call “strong love”) as a way of demonstrating action, not theories. Just two moms who were figuring it out as we went, without the language, community or support we needed at the time.YOU'LL LEARN:What Dr. Gabor Maté said about tough love that stopped me coldWhy I stopped using the phrase “tough love” and what I call it insteadNine “strong love” actions Cathy and I took with our own kids, and what we wish we had done differentlyThe thing every person in recovery has told me about what finally changed things for themThe two books I recommend to every parent, no matter where you are in thisEPISODE RESOURCES:Heather Hayes on Hopestream episode 111Mary Crocker Cook on Hopestream episode 223Jessica Lahey on Hopestream episode 163Trish Ruggles on Hopestream episode 313Safe Enough To Change course in Hopestream Community's Limited MembershipThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move is removing instead of adding?In this episode of Think Thursday, we explore the neuroscience behind why the brain defaults to addition, why subtraction can feel uncomfortable or even threatening, and how learning to simplify may be one of the most powerful behavior change strategies available to us.In This EpisodeWhy the brain equates improvement with accumulationResearch from Dr. Leidy Klotz showing our built-in bias toward adding instead of subtractingHow loss aversion makes removal feel like threat rather than refinementThe cultural conditioning that reinforces “more is better”How cognitive load impacts the prefrontal cortex and decision-makingWhy simplification increases flexibility and reduces overwhelmThe connection between subtraction and dopamine recalibrationHow removing stimulation can restore reward sensitivityThe difference between identity loss and identity refinementThe Neuroscience Behind ItYour prefrontal cortex has limited capacity. Every added system, rule, or goal requires energy and attention. When cognitive load increases, the brain defaults to automatic patterns.Subtraction reduces competing signals. Fewer cues mean less decision fatigue. Less noise allows greater clarity.When stimulation is constantly high, your dopamine baseline shifts. Reducing input can initially feel uncomfortable, but over time it recalibrates your reward system, improves focus, and restores sensitivity to everyday experiences.Simplification is not deprivation. It is neurological efficiency.A Simple Experiment for This WeekInstead of asking, “What should I add to improve this?” try asking:What is creating friction?What is adding noise?What feels heavy?What is competing for my attention?Then remove one thing.Not dramatically. Not impulsively. Thoughtfully.Subtraction compounds.Key TakeawayProgress does not always require more.Sometimes the most intelligent move is editing.Your brain may be wired to add, but you can choose to simplify.Less input can create better output.Less noise can create greater focus.Less complexity can create stronger consistency.Until next time, choose peace. ★ Support this podcast ★

In this episode, we react to some of the craziest addictions people have ever had — from drinking gasoline to eating couches for over 20 years

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."   Eric Garland, PhD is Endowed Professor in Health Sciences at the T. Denny Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). He has published more than 260 scientific manuscripts and received more than $90 million in research grants to conduct clinical trials of mindfulness for addiction and chronic pain.   In this episode we talk about: The three parts of his M.O.R.E. protocol Simple practices for dealing with everyday addictions Mindfulness techniques for dealing with pain  What pain actually is How to reframe negative thought patterns Practical tools for regaining a sense of joy in your life And much more   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Mindfulness-Oriented Recovery Enhancement (MORE) moretherapy.com Mindfulness-Oriented Recovery Enhancement: An Evidence-Based Treatment for Chronic Pain and Opioid Use Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Addiction is one of those words that seems obvious until you try to explain it. We tend to fall back on two simple stories. Either addiction is a moral failure or it's a brain disease that robs people of agency entirely. But neither of those stories feels complete. Today's guest is philosopher Hanna Pickard, author of What Would You Do Alone in a Cage With Nothing But Cocaine? Pickard argues that it's a harmful mistake to treat addiction as either sin or sickness. Instead, it's a form of behavior that's shaped by trauma, isolation, identity, social conditions, and often deep psychological pain. Sean and Hanna talk about her theory of addiction and why our society has built the cage that so many people are trying to escape. Host: Sean Illing (@SeanIlling) Guest: Hanna Pickard, author of What Would You Do Alone in a Cage With Nothing But Cocaine? We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

DOPEYWOOD 2026 Tickets! https://www.showclix.com/event/dopeywood-2026 Ad free Dopey - www.patreon.com/dopeypodcast   This week on the Total Dopey Replay we go way back to Episode 17 with the great Joe Schrank. Me, Chris and Joe get into addiction policy, sober living, relapse, harm reduction, AA, and whether Dopey is actually bad for the recovery community. It gets smart, stupid, and very old school Dopey. Plus Joe tells an all-time disgusting story about getting hammered at USC and puking Cajun curly fries all over some poor girl. If you like early Dopey with me and Chris figuring it out in real time, this is a good one.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.