Podcasts about inner voice

This week, as we continue working on new cases for the fall, we're sharing an episode from our friends at A Slight Change of Plans.Psychologist Ethan Kross talks to host Maya Shankar about why our inner voice sometimes helps us make sense of our lives—and sometimes traps us in an endless spiral—and shares practical ways to get some distance from the chatter.

In this E462 of Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Jennifer (Jen) Stanford — trust coach, keynote speaker, CEO of Emergent Performance Solutions, and author of *De-Stressed* — to explore chronic stress, leadership pressure, emotional resilience, and personal transformation. Jen shares the deeply personal story behind writing *De-Stressed*: how years spent helping organizations navigate change eventually exposed her own unmanaged stress. While leading teams, raising a family, and striving to excel at every role, she ignored the warning signs until a serious health crisis forced her to rethink everything she believed about success and wellbeing. Together, Jen and Dr. Foojan unpack why stress touches every part of our lives — physical health, relationships, leadership, decision-making — and why managing it isn't just about exercise or time off, but about restoring balance across four energy systems: intellectual, physical, emotional, and purposeful. The conversation moves into perfectionism, people-pleasing, and Jen's four stress response perspectives (logical, relationship-oriented, action-oriented, organized) — and how understanding them transforms teams, workplaces, and families. If you've ever felt overwhelmed, exhausted, or trapped in the pressure to achieve more, this episode is a reminder that success doesn't have to come at the expense of your peace. **⏱️ Timestamps** 0:00 – The image of inner voice 1:25 – Welcome to Inner Voice with Dr. Foojan 1:58 – Meet Jennifer Stanford 4:10 – The IAII Virtual Clinic 5:31 – Jennifer joins the conversation 5:44 – Why Jen wrote *De-Stressed* 7:06 – The story behind the book 8:20 – The health crisis that changed everything 9:06 – Pressure vs. stress 10:59 – The mind-body connection 12:15 – Learning to actually release stress, not just manage it 14:01 – The four energy systems 15:00 – Letting go of perfectionism and control 16:30 – Fear of image vs. fear of failure 17:42 – The four stress response perspectives 17:54 – The logical perspective 21:01 – Relationship, action-oriented & organized perspectives 22:20 – Why leaning into your *least* natural response relieves stress 26:56 – Applying this to teams and families 29:05 – Creating space as a leader 31:00 – Energy as currency — and why it's contagious 32:56 – Reading your team's and family's stress patterns 38:01 – Two pathways forward: therapy and coaching at IAII 38:53 – Stop wearing stress like a badge of honor 40:08 – Where to find Jennifer Stanford 41:04 – Closing thoughts **Connect with us:** awarenessintegration.com | www.iaii.life Topics Covered: . Stress Management • Burnout Recovery • Leadership Development • Emotional Intelligence • Executive Coaching • Change Management • Mental Health • High Performance Leadership • Team Communication • Psychological Safety • Personal Growth • Work-Life Balance • Resilience • Mindset • Self-Awareness • Peak Performance • Leadership Coaching • Trust Building • Executive Wellness • Authentic Leadership #StressManagement #Burnout #Leadership #EmotionalIntelligence #MentalHealth #ExecutiveCoaching #LeadershipDevelopment #PersonalGrowth #Mindset #Resilience #WorkLifeBalance #BurnoutRecovery #HighPerformance #Trust #JenStanford #DrFoojan #InnerVoicePodcast #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment Development

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.