Podcasts about inner voice

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

- Join The Guild   - CLICK HERE TO LEARN MORE—Most people don't quit diets because the plan failed. They quit because of the conversations happening inside their own head. The way you speak to yourself determines whether you persist through setbacks or spiral into giving up.In this episode, Chris unpacks the role of self-talk in long-term weight loss and identity change. You'll hear personal stories, lessons from coaching, and practical tools you can begin using right away to change the way you treat yourself.⸻Key Takeaways • Self-talk shapes identity. The way you describe yourself becomes the way you act, so harsh inner dialogue only reinforces old patterns.Stop making it personal. Critique your behaviors, not your character. Hold yourself accountable without tearing yourself down.Leave wiggle room. Replace absolutes like “I always fail” with flexible language that leaves space for growth.Practice daily compliments and gratitude. Look for reasons to praise yourself—your brain will start seeking positives instead of negatives.Apologize to yourself. If you catch yourself being cruel, stop, correct it, and move on. This rebuilds trust with yourself.⸻Why It MattersWhen you improve your self-talk, you do more than ease the weight-loss journey. You create a healthier relationship with accountability, both with yourself and with others. This isn't fluff—it's a skill that can change how you approach every challenge in your life.

What does it take to reinvent yourself while staying true to who you are? In this episode of The Greatness Machine, actress, writer, and entrepreneur Michelle Argyris opens up about her extraordinary path, from the world of acting to launching Windtuition Wellness. She shares how her experiences in the entertainment industry shaped her perspective on resilience, creativity, and the importance of listening to your inner compass. Michelle also discusses the courage it takes to pivot, the discipline required to chase big dreams, and why building practices that nurture both mind and body is essential for long-term success.  In this episode, Darius and Michelle will discuss: (00:00) Introduction to Michelle Argyris (01:27) Michelle's Origin Story and Journey (07:05) Overcoming Rejection in the Entertainment Industry (11:08) The Importance of Supporting Dreams (12:57) Cultural Adaptation in LA (15:07) Intuition and Inner Knowing (20:15) The Power of the Subconscious Mind (22:45) Integrating Heart and Mind in Business (24:05) Creating a Safe Work Environment (27:15) From Acting to Wellness: A Personal Journey (35:38) The Transformative Power of Psychedelics (41:42) Integration and Transformation through Experience (43:03) The Healing Power of Psychedelics (45:53) Transitioning to Wind Tuition Wellness (47:11) Breathwork: A Path to Healing (48:53) Exploring Psychic Mediumship (57:08) Personal Insights and Reflections (57:52) Empowering Women through SheCode (59:28) Creating Impact in Business and Life Michelle Argyris is a Canadian actress, entrepreneur, and holistic wellness practitioner. A former elite athlete turned actress, she has starred in films and TV series including General Hospital, Shadowhunters, and several Lifetime movies. Beyond her entertainment career, she is the founder of Windtuition Wellness, where she guides high-achieving women through breathwork, energy healing, and embodiment practices. Drawing from her own journey of resilience and self-discovery, Michelle helps others reconnect with their intuition, embrace balance, and step into their fullest selves. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Express VPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Jerry: Save $1,300/year on car insurance with Jerry at Jerry.ai/greatness.  [DISCLAIMER: *Based on drivers who switched and saved with Jerry over the past twelve months.  Over 20% of drivers who switched with Jerry found a monthly premium of $87 or less. Not all drivers find savings.] Connect with Michelle: Website: https://www.windtuitionwellness.com/  Instagram: https://www.instagram.com/michelle_argyris/  Facebook: https://www.facebook.com/michelle.argyris/ TikTok: https://www.tiktok.com/@michelle_argyris  Twitter: https://twitter.com/MichelleArgyris  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever spiraled into a pit of “what ifs” and self-doubt that made you feel like the worst CEO ever?Same, friend.

That voice in your head? It's not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PWTorch editor Wade Keller is joined by PWTorch's Kurt Cadet to discuss the August 25 episode of WWE Raw on Netflix including Roman Reigns's show-opening promo, Bronson Reed rising to the occasion, the continued lack of depth to the Paul Heyman-Seth Rollins dynamic, Jey Uso taking Roman's advice and deciding to superkick C.M. Punk, Becky Lynch-Nikki Cross, The Judgment Day drama, and much more with chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this powerful episode of the Dad Edge Podcast, I sit down with Dr. Blaise Aguirre, a Harvard psychiatrist and global expert on adolescent mental health, to unpack one of the most important—and often overlooked—parts of parenting: the inner voice we help shape in our kids.   We dive into the role of tone, discipline, and compassion in parenting, and how the words we use as fathers often become the voice our kids carry for life. Dr. Aguirre breaks down how to raise resilient, critical thinkers without crushing their confidence, and why creating an environment of both structure and safety is essential to building emotionally healthy children. If you've ever wondered how to balance discipline with grace, or how to stop fueling your child's inner critic, this conversation is a must-listen.     TIMELINE SUMMARY [0:00] - Introduction to the Dad Edge movement and today's topic on kids' inner voice [2:24] - Why your tone as a father becomes your child's inner dialogue [4:58] - Dr. Aguirre's background and 25 years at Harvard [7:10] - How the inner critic forms in childhood [9:37] - The difference between helpful self-reflection and harmful self-hatred [13:05] - Signs your child may be struggling with a damaging inner voice [15:32] - Why “what's wrong with you?” is one of the most destructive phrases a dad can say [18:30] - The role of technology and peer influence on self-worth [21:03] - How to raise critical thinkers who don't default to catastrophizing [25:51] - Emotional regulation: why your calm becomes their calm [28:08] - Addressing bullying and teaching kids which voices to trust [30:22] - Why negativity sticks more than praise (and how to counter it) [34:04] - Finding balance between praise, discipline, and boundaries [36:55] - The difference between punishment and effective discipline [42:12] - Repairing mistakes as a parent and the power of apology [47:14] - Creating psychological safety at home so kids feel seen and heard [51:16] - Why fear-based parenting backfires and undermines performance [55:07] - The dangers of boundary-less parenting and raising entitled kids [57:43] - Wrapping it all together: structure + compassion = resilience     5 KEY TAKEAWAYS   1. Your Voice Becomes Their Voice The tone you use with your kids doesn't just shape the moment—it shapes the inner dialogue they carry into adulthood. 2. Discipline Must Be Tied to Behavior, Not Identity Punishment that attacks who a child is damages self-worth. Effective discipline connects consequences to actions while preserving dignity. 3. Safety Builds Confidence Kids thrive when they know they're safe to fail, safe to talk, and safe to be themselves at home. Psychological safety is the foundation of resilience. 4. Emotional Regulation Is Contagious When fathers stay calm, they teach kids how to regulate their own emotions. Your calm presence can be the anchor in their storms. 5. Balance Is Key Parenting that blends structure, limits, and grace raises children who are both confident and resilient—ready to face life with critical thinking and courage.       LINKS & RESOURCES   Resources from Dr. Blaise Aguirre: https://thedadedge.com/1357 Bark Phone & App (protect your kids online): https://thedadedge.com/bark Dad Edge Alliance (career-driven dads): https://thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://thedadedge.com/mastermind Dad Edge Podcast Website: https://thedadedge.com/podcast       If this episode challenged you as a father, share it with another dad who needs to hear it. And if you found value here, please rate, follow, and review the show—it helps us reach more men committed to leading with strength, compassion, and purpose.

Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Adam creates a hypnosis session to help a client change and release historical feelings of shame linked to their childhood and to activate feelings of encouragement. Their shame often stemmed from a critical and judgmental inner voice, so Adam helps them update it to something more positive and kind.

The poet Rainer Maria Rilke imagines a silence so deep, so complete, that all the noise—the chatter of neighbors, thehum of our senses, all the distractions we pile on ourselves—falls away. And in that stillness, he says, we might finally glimpse the divine with real clarity.What strikes me is how often we treat noise as normal, almost comforting. We scroll, we chatter, we keep the background going—TV, music, podcasts, even when we're not listening—just to fill the space. But maybe what we're really doing is avoiding the silence itself. Because silence can be uncomfortable. It asks us to listeninward, to hear the voice we've been ignoring—the voice of authenticity, of truth, of God.#LiveOnPurpose #IntentionalLiving #Rilke #StillBecoming #SacredRest #LivingToBE #NervousSystemHealing #SlowLivingMovement #FaithOverFear #FromDoingToBeing #HealingInStillness #SpiritLedLiving #RealConnectionMattersInformation:⁠⁠⁠⁠⁠⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠⁠⁠⁠⁠⁠

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

What if the thing you've been dreaming about doesn't fall apart…but actually works out?So often in midlife, we get stuck in a cycle of “what if it fails?” thinking. What if people judge me? What if I'm too old? What if I'm not ready?But here's the game-changing question I want you to hold close: What if it works out?In this solo episode of Reinvention Rebels, I'm exploring how shifting the question changes everything in your midlife reinvention journey. Instead of focusing on fear, you can root yourself in possibility and courage.✨ In this episode, I share:Why our brains are wired to default to fear, and how to break the cycleA personal story about flipping my perspective from doubt to daringThe profound nugget that helped me win a Women Who Podcast Award (Mary Newell's reminder that she is her own heroine at 75)How you can start building your own “what if it works out” mindset todayBy the end of this episode, you'll feel empowered to see your reinvention through a whole new lens, one that reminds you that the best is yet to come.

In this episode of the Dethroning Your Inner Critic podcast, I'm pulling back the curtain on a powerful realization—how hidden shame shaped my success, motherhood, money stories, and the constant pressure to be “enough.” We'll unpack how shame often hides beneath perfectionism, overachievement, and people-pleasing—and how your Inner Critic keeps you stuck chasing a version of success that never truly satisfies. If you've ever felt like you're doing all the right things but still feel like it's not enough, this conversation is your wake-up call. ✨ Tune in to learn how unhooking from shame can free you to actually receive the life you've worked so hard to create.   Your weekly reflection questions: Where in your life are you still measuring your worth by how much you achieve or control?   What subtle messages from your Inner Critic might be fueling hidden shame in your relationships, work, or parenting?   Who would you be—and how would you live—if you no longer believed you had to prove you're enough?  

What does our inner world have to do with our external actions? What does meditation have to do with activism? How can we discern between my inner voice and the voices of others? In this week's episode, I'm talking about the connection between spiritual practices and external activist action. Also talking about a longing for home and how we can find it in meditative practices. Tune in to learn more! Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Hiraeth from the Starseed Oracle“Cucumbers and Prayers” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi's Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi's Way: Transform Your Mind, Health, and Reality, to explore yoga's powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ayurveda and Vedic philosophy passed down through generations, Reema shares her transformative journey from the London School of Economics and the United Nations to becoming a global yoga teacher and healer.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

In this edition of The Naked Scientists: the scientists who think they can decode the thoughts we hear in our heads. Also ahead: do ultra-processed foods make it much harder to lose weight? Plus, we hear from the PhD student who is aiding the search for life on Mars... Like this podcast? Please help us by supporting the Naked Scientists

Jeffrey Marsh is back on Audacious, four years after their interview with Chion Wolf cracked open a new kind of conversation about dignity, identity, and radical love. In this deeply personal follow-up, Jeffrey opens up about self-trust, forgiveness, the spiritual stakes of being visibly nonbinary in America, and why vulnerability is the real magic. Plus, how to keep your heart intact in a time of backlash and burnout. Whether you’re healing, hiding, or just barely holding on, Jeffrey’s voice is a balm and a wake-up call. Suggested episodes: Jeffrey Marsh Loves You Five years of Audacious: Where are they now? GUEST: Jeffrey Marsh: author of How to Be You: Stop Trying to Be Someone Else and Start Living Your Life, Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself, and creator and host of the self-help podcast, Inner Voice with Jeffrey Marsh; also a coach and digital creator known for advocating nonbinary and LGBTQ+ visibility and promoting radical self-acceptanceSupport the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Send us a textHave you ever had a gut feeling you ignored… only to realise later you were right all along? Or maybe you've followed that quiet inner voice, and it led you somewhere unexpectedly beautiful.In this episode of An Inside Job with Rose, we explore the power of intuition. It's that calm, clear knowing that lives within all of us. I share my own experiences of learning to trust my inner guidance again after years of silencing it, and offer gentle, practical tools to help you reconnect with your inner voice.Here's what you'll find in this episode:✨ What intuition really is  and how to recognise it in your life✨ Why we lose touch with our inner knowing and how to rebuild self‑trust✨ The subtle ways intuition speaks through your body, energy, and emotions✨ My personal story of ignoring my intuition (and the lesson it taught me)✨ Simple practices to strengthen your inner guidance every day✨ 5 powerful affirmations to reconnect with your intuition and feel safe trusting yourselfYour intuition is your spiritual compass. It's always present, always wise, and always ready to guide you back to your truth. This episode is your gentle reminder that you can trust yourself, and that your inner voice is never wrong.If this episode resonated, please share it with a friend who's ready to reconnect with their intuition.

We live in a world that bombards us with advice, hacks, tips, and strategies for doing life and leadership “better.” But what if the real answer isn't more information, but more space?In this raw and soul-touching solo episode, Janet opens a new chapter of The Inner Edge podcast. She invites us into a more honest conversation about what it means to lead and live with our whole selves, especially when the outer performance doesn't reflect the inner truth.Drawing from her deeply human experiences with executive clients navigating everything from leadership pressure to divorce, burnout, and aging parents, Janet shares why the most powerful leadership work starts inside. And why space—not strategy, tools, or frameworks—may be the thing we're all craving the most.In this episode:Why Janet is reshaping The Inner Edge and what to expect in this new seasonHow too much advice can drown your inner voiceWhat real-life executive clients are actually struggling with behind the scenesThe emotional toll of performing while privately unravelingWhy space, not steps, is often what we truly need to growA powerful reminder that it's not just you, everyone is navigating something messyHow to reconnect with your inner truth and rediscover your "inner edge"The shift from performative leadership to soulful presenceAbout Janet Ioli:Janet Ioli has over 25 years of experience in executive coaching, leadership development, and talent strategy. She's led internal transformation initiatives at Fortune 100 companies like Cigna, USA Today, Lockheed Martin, and Northrop Grumman. She understands the internal realities of leadership—what it demands, and what it often costs.Through her company, JI International/ Power Presence Academy, Janet creates space for leaders to make decisions not just based on ambition—but on personal alignment, purpose, and impact.You don't have to start over to shift your path. Sometimes it's about tuning in, recalibrating, and intentionally choosing a path that aligns with who you are becoming now.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?In this episode, I'm joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.You'll learn:What “abundance” really means (hint: it's not just the Range Rover)How to break up with the “when/then” game and feel confident nowWhy your nervous system must feel safe to sustain next-level joyHow mom guilt keeps you (and your family) stuck—and how to release itWhy embodying your authentic self is a magnet for abundance

In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life.

Have you ever had that gut feeling about someone—but ignored it? Or maybe you felt a deep soul pull toward someone who later broke your heart? If so, this episode is for you. In this soulful and eye-opening conversation, Bela sits down with Nikki Novo, a bestselling author, proud Cuban-American, and master intuitive who's known for helping people create purpose-driven lives by reconnecting with their inner knowing. Nikki is the creator of the Soul-Led Living podcast, and her work has been featured everywhere from Oprah Daily to Cosmopolitan. Nikki's journey from fashion editor to spiritual teacher began with a love story that didn't go the way she planned. But through heartbreak, she found healing—and discovered that your intuition might just be the most powerful dating compass you'll ever have. In this episode, you'll learn: The difference between following your heart and intuition What “dating intuitively” really means—and how to start doing it Why heartbreak can be the beginning of your spiritual awakening How to spot the difference between fear and true intuition What a soulmate is (and what it definitely isn't) Whether you've lost faith in your gut, are craving deeper connection, or are just curious about soulmates and signs, this episode will help you slow down, listen up, and lead with truth.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

In this episode, Ken sits down with psychologist, neuroscientist and bestselling author Ethan Kross. You'll learn how to silence your inner critic, take control of your emotions, and stop overthinking.   Next Steps: ·     

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.This episode was originally published in September 20225. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/ Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their sale now!) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[00:00:00] Who is Elizabeth Gilbert? [00:05:42] No cherished outcomes. [00:10:55] Self-compassionate ownership of responsibility. [00:15:52] The daily practice of writing letters from love. [00:22:22] Two-way prayer vs. one-way prayer. [00:30:57] The male approach to this practice. [00:34:27] How do you feel toward yourself vs. about yourself? [00:36:53] Understanding self-hatred to foster self-friendliness. [00:43:20] Setting boundaries and dealing with those who refuse to honor them. [00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings. [00:52:15] Comfort in solitude. [00:53:38] Much abuzz about Elizabeth's new ‘do. [00:57:52] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept. [01:04:02] What mysticism brings to Elizabeth's reality. [01:07:26] A better question to ask than “What do I want?” [01:09:32] Elizabeth's hard-ass approach to project commitment. [01:16:40] Creativity guidance from Elizabeth's higher power. [01:21:08] How *The Morning Pages* influenced *Eat, Pray, Love*. [01:24:27] More productive questions to ask than “Why?” [01:26:16] The pointlessness of purpose anxiety. [01:30:59] Balancing presence with other aspects of a well-lived life. [01:36:17] Comfort with mortality. [01:40:21] What motivates Elizabeth's *Letters from Love* newsletter? [01:41:29] What can potential readers expect from this newsletter? [01:46:33] “Is the universe friendly?” — Frederic W. H. Myers [01:49:29] Parting thoughts. *Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.