Podcasts about inner voice

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Body, Mind, Emotion & Wisdom - Dr. Foojan shares the Tip of the Week about appreciation and gratitude. She chats with Todd Nyholm, a somatic therapist specializing in the undeniable relationship between mind and body. His studies have made him an expert in many types of therapy: from visceral manipulation and craniosacral to acupressure, shiatsu, and reflexology. Todd has run a somatic therapy practice since 2002 and continues his holistic education at the renowned South Florida Barral and Up ledger Institutes. Through his Nytality Life Method, he offers the solutions to live a healthier and happier life. He is the author of “Ah, Brain why do you trouble me so much”? www.nytality.com . Dr. Foojan shares how to give the gift of listening as your act of kindness. Then She brings you Simon Drew is an Australian poet, musician, wildflower enthusiast, and alignment coach. Since 2017 he has hosted The Practical Stoic Podcast (now The Walled Garden Podcast), and he has helped thousands of people to find deeper meaning in their lives through the principles found in ancient philosophies like Stoicism. As an alignment coach, Simon has worked with individuals from all around the globe to clarify their own personal ideals, and then to bring their lives into harmony with those ideals. Simon has a Bachelor of Music from the Queensland Conservatorium of Music, and he is currently studying a Master of Divinity with the Australian College of Theology. Simon's first book “The Poet & The Sage” is a philosophical, theological, poetic, and mystical deep dive into the contents of Simon's soul. www.simonjedrew.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

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Today, I am joined by Beverly Zeimet. Beverly is an International #1 Best Selling Author and Speaker, Workshop Facilitator, Energy Healer, Virtual Reality Ambassador and Transformational Coach. Additionally, she has been in the field of Alternative Medicine for over 40 years. Today, you'll hear about Beverly's journey from a farm girl to a vegan, raw food, and listening to that inner voice. Raw Food Combining Chart NutritionFacts.org on food combining Connect with Beverly: Linkedin https://www.linkedin.com/feed/ Facebook https://www.facebook.com/beverly.zeimet.1/ youtube https://www.youtube.com/channel/UCYvr6lUT4Yg-nE31J5udnRQ Listen in to our Podcast 360 Wisdom Speaks Spotify https://open.spotify.com/show/5OJ11ubtPxmqZMyiKidUAC?si=-YIAuVdURm-54dMqcGDY-A&utm_source=copy-link&dl_branch=1 Beverly's Spouted Raw Hummus: HINT: when sprouting garbanzo beans they soak up a large amount of water in the first 2-6 hours so make sure you check them. I use a Tribest Freshlife automatic sprouter. Here is the link: https://tribest.com/ You will also need a food processor-not a blender. Garbanzo Beans - 2 Cups Hard Beans - Place in Sprouter for 3 days. Change the water every 12 hours. They may swell up to 3 times the original size. (watch closely for the first few hours) Tahini, I pick a 12 oz jar up in the store Sea Salt Olive Oil Fresh squeezed lemon juice Water Add your favorite fruit or veggie such as: peppers of all kinds, (habanero is very tasty-be cautious as they are really hot, the longer hummus sets the hotter it gets), fresh garlic, tomatoes (I scald them to loosen the skins for easy removal), sun-dried tomatoes, artichoke, spinach or any veggie you love. Fruit hummus is delicious as well, blueberries, strawberries, peaches or your favorite fruit. How to create your Hummus. Start by placing 2 cups of sprouted beans in the food processor, add approximately 1/3 cup of olive oil and start the machine. When the beans begin breaking up they may bog down the processor, slowly add a bit of water and continue grinding the beans and they will come together. When using artichoke hearts add some of the juice to the blend before adding water. When the consistency is that of peanut butter. stop and open the lid, add a bit of salt (remember you can always add more for taste), start with 2 tablespoons of tahini and 2 teaspoons of lemon juice. Cover and mix, when blended open and taste, you may need to add a bit more tahini, salt or lemon. Keep in mind the veggie or fruit you are adding so now put in your garlic and veggie, start with small amounts and blend, taste and add accordingly. Then let the processor go till you reach a smooth blend. The Raw Hummus can be frozen and will keep up to 3-4 weeks in the refrigerator. TIP: your raw hummus is fermented which adds even greater nutritional value to this wonderful treat. ©2020 Theme song by JP Winters ©2021 Kimberly Winters Did You Bring the Hummus LLC

Inner voice what is that? The inner critic is your friend, not your enemy. The voice in your head can be pretty loud and some people want to overcome their inner voice and don't want to listen to their inner voice. But we have to listen to our inner monologue. It's about understanding our inner voice because the inner critic is our friend.

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Create a more fulfilling life by mastering the art of tuning into your most inspired and ingenious self, your inner voice. Your inner voice is your guide of all guides to a life of inspiration. Learn how you can master the ability to attune to your inner voice to expand your wisdom and fulfilment through heart filled listening. USEFUL LINKS: Free Masterclass | Accessing Your 7 Greatest Powers: http://demartini.fm/power (demartini.fm/power) Learn More About The Demartini Method: demartini.fm/demartinimethod Learn More About The Breakthrough Experience: demartini.fm/experience Determine Your Values: demartini.fm/knowyourvalues Claim Your Free Gift: demartini.fm/astro Join our Facebook community: http://demartini.ink/inspired (demartini.ink/inspired)

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“Today I want you to think about all that you are instead of all that you are not.” This was a recent post on the Momxiety Club Instagram and I wanted to talk a little more about it here on the podcast.This is a tough one at times and I am more often than not (READ - like always) thinking about what I am not…not, what I am.  I would tell my kids, ”You're so strong…Oh wow you kept trying!” but think to myself, “You're so weak and out of shape. You just give up and are a failure.”Shouldn't we be modeling how to talk to ourselves in a positive manner? Isn't this what we want to teach our kids?  Shouldn't we continue talking to our kids like this beyond infancy and the early school years?  What made us stop talking to ourselves in a positive manner?I've been thinking more and more about how my mind seems to think in “all or nothing” ways and working on more positive self-talk…even if it's only one little thing a day that breaks through the negativity.Listen in and let me know what you think about how anxiety affects your self-talk and your “all or nothing” view or attitude.A few other topics and keywords discussed:-Neurodiversity-Family Command Center-Visual Schedule-Executive Functioning-PerfectionismIf you are looking for support and a community of other moms that will help remind you about all the great things you are then the Momxiety Club Membership is perfect for you.FYI - In 2022 the Sneeze Proof Your Pelvic Floor Course price is increasing! So gift yourself a great pelvic floor and core this year!Support the show (https://www.paypal.com/biz/fund?id=KDK9H5JM6UA4G)

Subscribe to the show   Once you've mastered one tactic, strategy, or trading style, here are a few things to consider to develop further.  You can learn more about Victor at MartinKronicle.com.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

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How do we overcome that powerful voice in our head that keeps us from succeeding and sharing our accomplishments?  Sarah Elkins and Valerie Gordon tackle the topics from their previous conversation, as well as new topics such as questioning the loud voice inside your head and rewriting your own story. This engaging conversation dives into the deeper meaning behind the “narrator” we experience, how do we seize those thoughts and put them into action?  “...your narrator's thoughts are going to get in your way of future success. Where did that story start? And how do we rewrite it?” --- About Valerie:    Valerie Gordon knows how to harness the power of a story to meet a wide range of business needs. A 10-time Emmy-winning television producer with two decades producing stories for CBS News, HBO, and ESPN, she knows what makes a story meaningful and memorable. Through Commander-in-She LLC, the career and communications strategy firm she founded in 2017, Valerie helps clients take command of the power in their own stories.  Valerie works with corporations and speaks at conferences to engage employees, guide teams, and grow future leaders. She offers keynotes, workshops, virtual training, and individual coaching, providing the communication skills necessary to help clients ascend the leadership ladder, manage relationships and critical conversations, build their personal brand and create next chapter success. Her new book, “Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life” is about the stories we tell ourselves and the impact those internal stories have on our external success. Visit Valerie's website and follow her on LinkedIn! *podcast show notes contributed by Tracy Ackeret --- ABOUT SARAH: "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Subconscious, Emotions, and Burnout- Dr. Foojan shares the Tip of the Week about how to act with your anger, constructive or destructive. She chats with Eugen Popa, President of the Romania Hypnosis Association and an international speaker and trainer. Eugen has been studying, practicing, and teaching hypnosis and other therapeutic and personal development interventions for over 13 years in Europe, USA, Latin America, and Asia. He is a Certified Master Trainer in Hypnosis, NLP, Parts Therapy, Yagerian Therapy, Resource Therapy, and many other wonderful mindful and heartful interventions. www.EugenePopa.com Use this link to sign up for the International Hypnosis Summit for free - https://drfoojanzeine--prosuccess.thrivecart.com/hypno-special/ Dr. Foojan shares how to handle tying the knot or other commitment anxieties. Then She brings you Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. www.drsharongrossman.com Contact me at www.foojanzeine.com

Are you resisting that inner voice within, the one that is calling you to do great things? Why? Is it because you think it's wrong; that others will make fun of you? That it isn't real, that you must be mistaken in hearing because you are uncertain of what it is? In this episode, I will be discussing the Joseph Chilton Pearce quote, "We must accept that this creative pulse within us is God's creative pulse itself."

Subscribe to the show   Many newer traders are afraid to feel their feelings and it's holding them back.  They also tend to beat themselves up for missing something that only seems so obvious after the fact.  Take it easy on yourself - it takes time to hone your skills.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

The struggle is REAL! Everyone struggles with feeling like they're good enough from time to time. In this episode, JJ talks about how she handles those moments and what helps her stay so positive when life gets challenging. --------- This episode was originally featured on March 10, 2021, in JJ's online community, Team Tate TV a private Facebook group of inspired & supportive dressage lovers just like you. If you're on Facebook we welcome you to join the conversation there. Check out the Monthly Zoom Meetings for all of JJ's Lectures along with featured guests. https://www.teamtateacademy.com/zoom-meetings For more information on Team Tate Academy, visit www.TeamTateAcademy.com/podcast --- Send in a voice message: https://anchor.fm/dressagelife-jjtate/message

Subscribe to the show   Once you've mastered one tactic, strategy, or trading style, here are a few things to consider to develop further.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

Subscribe to the show   You can't be everything to everybody, and in a manner of speaking, you can't be everything to yourself either.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

Welcome to the Season Four Finale! In this fun episode, I'm answering listener questions and sharing a few personal stories. → Access the show notes and sign up for my new free course 21 Days to Intuition: https://www.kaileenelise.com/podcast/season-four-finale

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Subscribe to the show   Set it and forget it. It's easier than you think. Click here to  get your free copy of The Inner Voice of Trading audiobook.

Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Live Love, As a Parent or a Human Being - Dr. Foojan shares the Tip of the Week about how to feel included anywhere in the world. Dr. Foojan brings you, Debbie Godfrey, a certified Parent Educator, brings over 30 years of expertise in the parenting education field. Through her business, POSITIVE PARENTING in schools and community centers around the world. She has served many organizations. Debbie conducted teacher training for 8 schools during a 30-day period in 5 states across India. Deborah conducted 8 parent education workshops in Beijing, China during a 2-week period in February 2008. She is the past director of Foster & Kinship Care Education at Ventura College. www.positiveparenting.com. Dr. Foojan answers your questions about “Am I a committed relationship material”. Then Dr. Foojan chats with Dale Walsh is a coach for the families of those diagnosed with schizophrenia. He has been coaching these families for three years and is the creator of the “LIVE LOVE” method to help his clients. He is guided by the mantra “A recovery is Always an Option.” Following a thirteen-week hospitalization after being “extracted” from Dartmouth College, he was in a private psychiatric program where he was hospitalized nine times over five years. He then moved into his own unsupervised apartment and returned to college at Fairleigh Dickinson University, from where he graduated magna cum laude in English Literature. Diagnosed 46 years ago, Dale has been episode-free for the past 29. His mental health journey has evolved from total psychosis to a miraculous recovery. He has lived independently for forty years. www. dalewalsh.com Check out my website: www.foojan.com

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Using Suzuki Roshi's teaching, some reflections on the practice of "listening to your inner voice." 11/14/2021, Steve Weintraub, dharma talk at Green Gulch Farm.

Subscribe to the show   Think of the various scenarios that can unfold after you put a trade on. What is your action step for each one? Click here to  get your free copy of The Inner Voice of Trading audiobook.

Episode #78 Do you let your inner voice guide you or are you too easily distracted by external voices? Do you appreciate feedback or does it make you defensive? Maybe you need to reframe that feedback, or maybe you need to reassess where, and from whom, you are getting that feedback! This week, Daisy shares some snippets of an episode from Elizabeth Day’s podcast, How to Fail, where Elizabeth chats to author Glennon Doyle. https://howtofail.podbean.com/e/how-to-fail-glennon-doyle/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

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This episode is all about alignment: what it is, how to find it, and what to avoid in your pursuit of it. I'm answering your questions and explaining how intuition and alignment work together. Tune in and give these four simple ways to find alignment today! → Access the show notes for today's episode and sign up for my new free course, 21 Days to Intuition here: https://www.kaileenelise.com/podcast/find-alignment-in-life

Subscribe to the show   There's a lot to pull together if you're going to do it right.  Start that process now.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Moving Through Life with Grace - Dr. Foojan shares the Tip of the Week about being grateful toward life. Then Dr. Foojan brings you IVAN MAISEL is the Vice President/Editorial and Senior writer at on3.com. He has covered college football for nearly four decades, from 2002-2021 as a senior writer for ESPN, where he wrote for ESPN.com, appearing on television, ESPN Radio, and on podcasts. He also served as Editor-at-Large for ESPN College Football 150. Prior to joining ESPN.com, Maisel covered national college football for Sports Illustrated, Newsday, and The Dallas Morning News. He has been honored eight times for Best Story by the Football Writers Association of America and twice by The Associated Press Sports Editors, which in 2019 named him one of the 10 best sports columnists. He is the author of “I keep trying to catch his eye”. A memoir about his grief about the loss of his son. Dr. Foojan shares the path to relive emotional suffering in the Ask Me Segment.  Dr. Foojan chats Renee Marie Simpson is the author of I WANT TO GO HOME and is based in Sydney. Renee earned her degree at the Australian College of Applied Psychology.  Renee is a survivor and teaches her readers how to reclaim power after sexual assault. Renee has a professional background working as a school counselor for over five years and now works for local government in youth development building partnerships between education providers and support services to encourage help-seeking, build resilience and build safer communities for all.  www.reneemariesimpson.com   Check out my website: www.foojan.com   Remember to Subscribe, Listen, Review, Share! Find me on these sites:   *iTunes (https://itunes.apple.com/us/podcast/i...)   *Google Play (https://play.google.com/music/m/Inpl5...)   *Stitcher (https://www.stitcher.com/s?fid=185544...)   *YouTube (https://www.youtube.com/DrFoojanZeine )     Platforms to Like and Follow:   *Facebook (https://www.facebook.com/DrFoojanZeine/)   *Instagram (https://www.instagram.com/Dr.FoojanZe...)   *Twitter (https://www.twitter.com/DrZeine/)   *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)       

Subscribe to the show   The IPO Market Click here to  get your free copy of The Inner Voice of Trading audiobook.

Subscribe to the show   You can take your biggest hits when you think you have more ability than you've been able to demonstrate.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

Subscribe to the show   Before you put on a trade that you're all hopped up on, write out 5-10 ways you can lose money on the trade. Click here to  get your free copy of The Inner Voice of Trading audiobook.

Subscribe to the show   You have to be an army of one. No one has your back. Click here to  get your free copy of The Inner Voice of Trading audiobook.

Want to trust your inner wisdom, take aligned action, and live the life of your dreams? It all starts with intuition. I'm back from maternity leave today with an all-new episode. Tune in for my three-step guide for listening to your intuition, plus how to strengthen it. → Access today's show notes and sign up for 21 Days to Intuition here: https://www.kaileenelise.com/podcast/how-to-strengthen-your-intuition

Subscribe to the show   If you're only following 10 names, you don't have to sit in front of the screen all day. There's not enough to do to justify sitting there. You must put a higher value on your time, like $1,000+ per hour.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

Subscribe to the show   DYODD. DYOW. DYOR.  You can only rely on yourself.  Click here to  get your free copy of The Inner Voice of Trading audiobook.

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- The New You Awaits You - Dr. Foojan shares the Tip of the Week about how violence at home hurts everyone, the abuser, the victim, the children, and all around.  Dr. Foojan brings you Gunther Mueller, an Optimal (Physical & Mental) Health Strategist, he has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. Today, Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE!  www.dreamlifemasters.com Dr. Foojan chats with Stefanie Stahl, Germany's best-known psychotherapist. In addition to her therapeutic work in her practice, she has written many self-help guides, all of which are bestsellers in the German-speaking world. The Child in You has been consistently at the top of the Spiegel bestseller list since 2016 and has been translated into 26 languages. A popular keynote speaker, she is considered a leading expert on the topic of self-esteem and fear of commitment and is regularly invited to interviews and talk shows.  www.stefaniestahl.com     Check out my website: www.foojan.com     Remember to Subscribe, Listen, Review, Share! Find me on these sites:   *iTunes (https://itunes.apple.com/us/podcast/i...)   *Google Play (https://play.google.com/music/m/Inpl5...)   *Stitcher (https://www.stitcher.com/s?fid=185544...)   *YouTube (https://www.youtube.com/DrFoojanZeine )     Platforms to Like and Follow:   *Facebook (https://www.facebook.com/DrFoojanZeine/)   *Instagram (https://www.instagram.com/Dr.FoojanZe...)   *Twitter (https://www.twitter.com/DrZeine/)   *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)           

Join my upcoming women's circle to dive further into how you can live a life of integrity! https://www.kyliemlewis.com/womens-circles/ Get my BOOK Coming Clean https://www.kyliemlewis.com/my-book/ Check out my NEW art prints! https://www.kyliemlewis.com/product-category/art/

Subscribe to the show   Your trading edge comes from within you, not an external source. Click here to  get your free copy of The Inner Voice of Trading audiobook.

Making friends with inner voices can be fun—and healing. For Monster Baby episode #97, Ted and Lisa are joined by fellow Applied Improvisor Kat Koppett to discuss (and play!) her mindfulness-and-improv-blending exercise, “Inside Out.” Lisa starts by asking about Kat's inspiration for exploring mindfulness (2:12) and about how mindfulness has affected her life so far [more…] The post Monster Baby #97 Inner Voices (a conversation with Kat Koppett) appeared first on Anima Learning.

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We talk with Claire Bunce on how our experience of life is constantly being created from the inside out NOT from the outside in. Our guest, Claire Bunce is qualified as a Speech and Language Pathologist at University College London in 2003 before going on to specialize in the field of voice disorders. She developed a specialist interest in those disorders caused by psychological rather than physical reasons which led her into studying various coaching methods and therapy techniques including Neuro Linguistic Programming and Mindfulness. Claire more recently trained as an iheart facilitator which teaches children of their own inner wellbeing and resilience. Other than that she a busy mum to 3 little kiddies. SHOW LINKS: Claire's Online Course: https://www.udemy.com/course/unlock-the-magic-of-your-inner-voice/ Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

It's hard to break free from family expectations and beliefs about you, I know. Additionally, the world and society will tell you how to think, behave, and what you should be. With all of this pressure to conform to other's expectations, how do you life the way you want to? In this episode, I will be discussing the Steve Jobs quote, “Your time is limited, so don't waste it living someone else's life.”  

We're revisiting some of my favorite best episodes from the show while I'm out on maternity leave. Today we're going back to Episode 11 for a conversation about how to tune into what turns you on. Listen as I share why it's important to pay attention to the things, feelings, and experiences that make you feel alive. I explain what it means to “call in” and how this all relates to manifesting and the law of attraction. → Access the show notes for today's episode here: https://www.kaileenelise.com/podcast/calling-in-manifesting-and-law-of-attraction

Zan and Myf are back to wrap the week that was, and oh boy it went all over the place. Adelaide United football player Josh Cavallo came out publicly; a rare event in Australian sport and we couldn't be more stoked. TipTop bread is trending on Twitter but why? And a brilliant piece exploring different people's inner voices has us wondering about the scenes going on in our own heads. DK Khaled “playing” the guitar has also brought us much joy this week, as has everyone leaning into Halloween. Have we finally let our hangs up about the holiday go? There's a fashun update you can't unsee too, and we're banging on about some excellent watches; the Netflix series Maid and the Apple TV doco on The Velvet Underground.   Show notes: Josh Cavallo: https://twitter.com/AdelaideUnited/status/1453173351396958208 TipTop Bread: https://twitter.com/karaschlegl/status/1453198269387984903 Inner voice: https://www.theguardian.com/science/2021/oct/25/the-last-great-mystery-of-the-mind-meet-the-people-who-have-unusual-or-non-existent-inner-voices DJ Khaled: https://junkee.com/dj-khaled-guitar/312822 High cut bodysuit: https://twitter.com/isobelroe/status/1453256177459109896 Maid: https://www.youtube.com/watch?v=tGtaHcqsSE8 The Velvet Underground: https://www.youtube.com/watch?v=hWq7a8Tin8g Email us: bangon.podcast@abc.net.au   Bang On is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

People tell you to listen to your inner voice, but don't you hear both negative and positive voices within you mind? So which one are you suppose to listen to? In this episode, I will be discussing the Eihei Dogen quote, “Do not follow the ideas of others, but learn to listen to the voice within.”

Episode 349 – The Inner Voice.   Today we have Tara.  She is 37, from Canada, and took her last drink on February 20, 2019.   Café RE's annual on-line conference called Regionals starts 11/12-13/2021.  This is a Café Re members only free event. This will include yoga, sound healing, meditation, and break outs rooms.  Go to:  www.recoveryelevator.com promo code: opportunity.   Highlights from Paul   Paul talks about his inner voice and how it failed him as he was trying to stack days in early sobriety.  Inner narration can tell you in your own voice that it is okay to drink.  It's a subconscious voice.  Paul advises that the first step is to be aware of the voice.  Then you need to create distance between that voice and the first drink.  Inner narration isn't you, it's a bundle of thoughts.  Over time, you can let the space build between the thought and the drink so you can change your thinking.  Gaze at the stars, look up and take a breath.    Exact Nature exactnature.com  Code:  RE20   [10:37] Odette welcomes Tara   Tara took her last drink February 20, 2019.  She lives in Montreal and has learned to enjoy life – everything she does is for fun.  She is a voice actress and podcaster.   Tara described her relationship with alcohol as a product of self-loathing and rejecting herself.  She took her first drink at 12. She was well adjusted and had her needs met at the time.  She didn't drink again until 15 when she was unhappy, depressed and feeling alienated.  Alcohol filled a need to replace herself.  A major shift happened when she was 18 and she took her drinking to another level – drinking in the morning and drinking alone.  Alcohol became her primary relationship until she got sober.  Alcohol was linked with everything she did.  She had a lot of self-pity and thought the world was against her.  She felt like she belonged at the bottom.  Pain felt normal, like home.    Tara went to 12 different inpatient rehabs.  She would start to feel better and didn't know how to deal with feeling better.  Learning to care for herself emotionally was a big challenge.  Even some basic tasks were a challenge.  She escaped through relationships with men or would obsess about her looks to avoid facing herself.    She took pride in not being a good person.  She became a villain in her own story.  She put her family and friends through a lot.  She relapsed frequently and made false promises to herself and other people.  She is amazed her family is still supporting her recovery.  During her last stay in rehab, she was there for 12 days and had to leave because she had been so many times.  Post rehab she went through the motions and went to meetings, got a sponsor, and did the things she was told to do without running the show.   Her parents breathalyzed her which helped her become accountable.    Early recovery was a challenge.  Tara felt like a fraud and didn't have confidence in her own ability not to relapse.  Her brain was in a constant frenzy, and she had a partner who was struggling with addiction.  She felt privileged to be able to do full time recovery for several months.   She has learned to have a sense of humor about cravings or crazy thoughts.   She focuses now on how she shows up in the world.  She has expanded her spiritual practice and is learning to be consistent.  Tara has learned to enjoy her own company.  Her goal is to show up in her life in a way she can be proud of every day.   Odette's Summary What does bravery mean to you?  You can choose to ride or not ride a roller-coaster. The brave choice is the one that rings true to you; the choice that aligns with your values, inner knowing and truth.  Choosing to live an alcohol-free life is a huge act of bravery.  Sobriety can be lonely, but bravery means standing up for yourself and advocating yourself, even when peers may pressure you to do otherwise.    Sponsor: Exact Nature exactnature.com  Code:  RE20   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes   

In this episode, we complete our four part series on the identity of daughter. This episode is now offered in video on youtube! We discuss the full redemption God desires for his daughters emotionally, spiritually, sexually, and in a particular way as women, physically through our bodies and beauty. We chat about the practice of repentance and declaring the truth about ourselves, body and soul. We pray you would allow Christ to bring your whole self into communion with him in your identity as daughter so you may grow into a sister, a mother and a bride. Be sure to subscribe to the Abiding Together Podcast on YouTube to watch our video podcasts!    Sister Miriam's one thing -  Healing Wounds Meditation with Dr. Bob Schutchts on the Hallow App. You must subscribe to Hallow to listen!  Michelle's one thing - The Every Sacred Sunday Mass Journal Heather's one thing - The Metanoia Series - Fr. Dave Pivonka, TOR and 4pm media   Other Books Mentioned -  The Inner Voice of Love: A Journey Through Anguish to Freedom - Henri Nouwen   Discussion questions:     What stood out to you from this week's episode? Where do you feel at war with your body and where do you feel at home in your body? How is God inviting you to see your body as a blessing rather than a burden? What beliefs about yourself have you felt inspired to renounce and repent of after today's episode? What truth does Jesus desire to speak into your heart to fill this space.   Journal Questions: Have you cursed your body or believed the lie that your body is too much or not enough? Take a moment to practice repentance and ask God to speak his truth into your body. Can you imagine your body as a temple where the Holy Spirit is dwelling and what kind of temple does it look like? What is the Holy Spirit doing in this temple? Where is He illuminating? Where is He healing? Where's He moving?  Are there areas brought up in the past few weeks that you would rather avoid than allow Jesus to redeem and restore? Take a moment to commit to moving through the cross towards the resurrection with trust that Christ desires your redemption.   Quotes to Ponder:  Because their shame was twofold and disgrace was proclaimed their portion, They will possess twofold in their own land; everlasting joy shall be theirs.  Isaiah 61:7     Scripture for Lectio Divina -  “For this reason I kneel before the Father, from whom every family in heaven and on earth derives its name. I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord's holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God. Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.” - Ephesians 3:14-21   This episode is sponsored by Every Sacred Sunday. The Every Sacred Sunday Mass journal is designed to help you intentionally prepare and engage with the Mass each week. It contains the readings for each Sunday and Holy Day of Obligation for one liturgical year with a simple journaling template after each reading. Other features include thick quality paper, a durable hardbound cover, original illustrations, and key prayers of the Mass. This journal is lovingly & thoughtfully designed by hand, and we hope that it invites you to say yes to God, one Sunday at a time. Use the promo code abide5 for $5 off your next purchase! Available now on our website, www.everysacredsunday.com/shop.