Podcasts about negative emotions

Difficult emotions can be, well, difficult. And because they don't feel good, we will often dismiss, ignore, or resist them, which can be unfortunate when there is so much amazing information behind the emotions we are feeling and why we are feeling them. When we can learn to be aware of the emotion and then step into curiosity to figure out what it is teaching us about ourselves, we become empowered to make the changes necessary for positive movement in our lives. And living in alignment with who we really want to be is one of the most empowering things we can do. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #75 Emotional Adulthood #194 When You Feel Sad, or Bad, or Mad #219 The Truth About the Struggle #225 Shame, Blame, and Disempowerment #252 How to Courage Up In the Face of Fear #254 When You Feel Resentment #306 The Problem with Happiness #348 Entitled Expectation Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Expressing your emotions, even the negative ones, are ways to help your health.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Are you struggling with procrastination or negative emotions? Dr. David Snyder explains how simple shifts in your physiology and mental state can help you break free from these barriers. He demonstrates powerful techniques like the "magic frame" exercise and color breathing that allow you to process and release negative emotions. These methods are designed to interrupt procrastination and replace it with productive, positive energy. Transform your approach to challenges with these practical tools for emotional change.Standout Quotes:● "The feelings we refuse to face are the ones that hold us back." – Dr. David Snyder● "Your nervous system always answers first, honestly. Pay attention to the picture it shows you." – Dr. David Snyder● "To break procrastination, we need to disrupt cognitive inertia with emotional and physical shifts." – Dr. David Snyder● "The simple act of shifting your emotional state can completely change your experience of a task." – Dr. David Snyder● "Your subconscious mind has already solved the problem. You just need to catch up with it." – Dr. David SnyderKey Takeaways:● The "magic frame" exercise helps release negative emotions and uncover valuable lessons.● Color breathing is an effective way to transform negative emotions into positive energy.● The procrastination blaster technique helps you overcome inertia and take action quickly.● Shift your mental and physical state through posture and visualization to break procrastination.Episode Timeline: [00:26] Introduction to the importance of emotional shifts in overcoming procrastination [02:10] The magic frame exercise explained [05:20] How shifting "pictures" of negative emotions can break procrastination cycles [07:15] Procrastination and the need for clear steps to move forward [09:30] The impact of posture and emotional imagery on overcoming barriers [13:00] Transformational triad and its role in shifting mental states [20:40] Color breathing: a technique for emotional detox [24:10] How cognitive inertia can be broken with the procrastination blaster [29:00] Putting techniques into practice: real-world applications [34:30] Closing thoughts: Letting go of past emotions to move forwardTo learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp

Are you tired of being trapped by fear, procrastination, and self-doubt? Dr. David Snyder offers a direct, no-fluff method to break free from fear, doubt, and procrastination. He teaches simple visualization and neuroplasticity drills that help retrain your brain fast. Instead of waiting years for change, his tools aim to shift your mindset in minutes. Think of it like upgrading your mental software—more control, less chaos. It's about real, usable techniques that help you feel better and move forward now.Standout Quotes:• “Your neurology doesn't make a distinction between something that is this real or this real. It's all the same, as far as the neurology is concerned.” – Dr. David Snyder• “If you want to work on yourself, you have to train differently. You have to flip the script.” – Dr. David Snyder• “Your nervous system is designed to force you to pay attention to the Godzilla level shit in your neurology above the Bambi level shit.” – Dr. David Snyder• “Move forward. When you run into something that stops you or slows you down. Fix it. Keep moving forward.” – Dr. David Snyder• “Your memories aren't real. They're reconstructions of something that happened to you once, and you've been relating to the recording of it ever since.” – Dr. David SnyderKey Takeaways:• Practice daily visualization exercises by recalling a powerful positive memory and manipulating its mental image to enhance positive feelings.• Create a "bucket list" of fears or obstacles, ranking them from 1-10 in intensity, and start addressing the lowest-level challenges first.• Experiment with changing the size, location, and proximity of mental images to understand how they impact your emotional state.• Use the "reframe" technique to challenge and transform limiting beliefs by shifting your perspective on personal challenges.• Commit to processing emotional blocks as they arise during life, rather than constantly searching for problems to fix.Episode Timeline:[00:25] How to tap into the best version of yourself[01:41] A simple trick to shift feelings in seconds[04:59] The mind hack that helps you drop bad moods[08:56] Why your body stores feelings like a hard drive[12:17] What really happens when you say the word instead[28:25] A reframe that can flip your beliefs on the spot[40:13] How writing a bucket list clears mental clutter[55:31] Turning your worst thoughts into quick wins[56:35] Why fixing things fast can still be fun and realTo learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp

Are you tired of feeling stuck, controlled by negative emotions and self-doubt? Dr. David Snyder challenges the idea that willpower alone drives change. He explains how the body and mind constantly communicate—and how shifting your physiology can instantly change your mental state. Through breathing, posture, and focus, you can break negative cycles and tap into more empowering emotions. It's not about fighting your nervous system; it's about learning to use it. Real transformation, he says, can begin with something as simple as how you stand or breathe.Standout Quotes:• “You are not the way you are because of the things that happened to you. You are the way you are because of the way you recorded the things that happened to you.” – Dr. David Snyder• “Your physiology controls your psychology. The first thing you should do, before anything else, is to control your posture.” – Dr. David Snyder• “Anything outside of your awareness is outside of your control. Just because you're not aware of it doesn't mean it isn't controlling or influencing it.” – Dr. David Snyder• “Your nervous system is one of the most pathologically driven question answering mechanisms on the planet. It must, beyond all reason, seek to answer any question you give it, no matter how stupid the question is.” – Dr. David Snyder• “You will run out of body parts long before your unconscious mind runs out of ideas for getting your attention.” – Dr. David SnyderKey Takeaways:• Practice the color breathing technique daily, focusing on transforming negative emotional states by visualizing a color representing your desired feeling.• Experiment with power poses for two minutes before challenging situations to boost confidence and shift your physiological state instantly.• Map out your typical negative emotional triggers and design specific posture and breathing patterns to interrupt those automatic responses.• Create a personal "state change" protocol using physical movement, breath work, and mental imagery to reset your emotional landscape quickly.• Record and review your emotional patterns, identifying how your body responds to different psychological states and learning to interrupt unproductive cycles.Episode Timeline:[00:26] How influence actually works in real time[02:33] Language tricks that mess with your memory[06:10] What your body posture says to your brain[08:28] Why bad moods stick and how to flip them[18:16] Shift your emotions by moving your body[24:42] Willpower works better with the right stance[33:55] Play more seriously if you want real change[45:39] Your brain edits memories more than you think[55:28] Turn pictures in your head into real feelings[59:44] Make this stick by using it every single dayTo learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp

In episode 214 of Heavy Metal Philosophy, Jon Barbas is joined by Philosophy Professor and fellow metalhead Krista Thomason. Dr. Thomason is a Professor of Philosophy at Swarthmore College, and she wrote the book, 'Dancing With The Devil; Why Bad Feelings Make Life Good'The book argues that negative emotions aren't something to avoid but rather embrace. This advice goes against conventional wisdom, so I was excited to ask her questions about her thesis. This is quite contrary to more Stoic philosophies! Of course, we also chatted about metal!Get the book! Buy 'Dancing With The Devil'https://www.booksamillion.com/p/Dancing-Devil/Krista-K-Thomason/9780197673287?utm_medium=product_shelf&utm_source=youtubeGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Metal Digest articles link;https://metal-digest.com/author/jon-barbas/#philosophy #metal #mentalhealth

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Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative emotion (often before age 10) Visualize your younger self on a stage in front of you Send the specific resources, emotions, and healing they needed Integrate your younger self with your current self, accessing all your wisdom and resources Additional Support If you're still experiencing negative emotions after trying this process, Paul suggests: Working with a therapist skilled in NLP, timeline therapy, and hypnosis Asking yourself: "What am I doing that I could stop?" or "What am I not doing that I could start?" Reaching out directly to Paul at feedback@personaldevelopmentunplugged.com Remember, even subtle shifts can create profound change. The key is recognizing that you have access to all your experiences, wisdom, and positive emotions right now. And remember to share this episode because that would be really kind and most appreciated: https://personaldevelopmentunplugged.com/439-healing-from-emotional-wounds/ Shine Brightly

Roane discusses the pervasive issue of pornography addiction with Ted Shimer, founder of the Freedom Fight. Ted highlights the significant impact of high-speed internet and smartphones on adolescent brains, leading to deeper and broader addictions. A Barna study reveals that 78% of practicing Christians aged 18-70 watch porn, with 90% of younger Christians affected. Ted emphasizes the need for discipleship and equipping rather than just recovery, using biblical principles and brain science to address the roots of addiction. They discuss the importance of emotional awareness, identity in Christ, and community support for lasting freedom.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

Dr. Jamie Huysman, Ron Aaron, and Carol Zernial talk about responding to negative emotions on this edition of Take Ten Podcast. About Take Ten Take 10, with Dr. Jamie, nationally known psychotherapist and expert on caregiving and addictions. Jamie’s take on everything that impacts our lives. With co-hosts Carol Zernial, executive director of the WellMed Charitable Foundation and a national influencer on aging, and attorney and longtime broadcaster, Ron Aaron.See omnystudio.com/listener for privacy information.

In this episode of the Powerhouse Podcast, Coach Megan shares authentic insights on transforming negative emotions into positive actions. After experiencing a significant setback with her recording software, she uses her fresh frustration to guide listeners on handling anger, fear, and shame. Megan delves into the Enneagram's core emotions, emphasizing the importance of emotional intelligence. She offers strategies successful people use to navigate negative emotions, such as reframing thoughts, moving their bodies, asking constructive questions, and using emotions as fuel underscoring the power of resilience in achieving personal and professional growth.   00:00 Introduction: Overcoming Negative Emotions 01:11 Understanding Core Emotions 02:19 The Enneagram and Emotional Intelligence 04:34 Reframing Negative Emotions 06:02 Practical Strategies for Emotional Management 09:21 Successful People and Emotional Mastery 16:19 Using Emotions as Fuel for Success 17:43 Conclusion: Building Self-Efficacy and Trust Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

When emotions take over, most people try to THINK their way out. But what if that's the wrong approach? Darren Hardy reveals a powerful, immediate strategy to reset your mindset and emotions—without overanalyzing. Don't get stuck in your head—get out of it with this game-changing method! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Negative Emotions Do We Push Away or Be Curious We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.   And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right?   And when it does it grows from being a little anxiousness to full-blown anxiety, panic and the underlying emotion gets even stronger - you fill in the blank Or If you get curious, sit in that feeling and wonder. What to wonder? well, that's in this episode so press play and we'll begin.   Then please share: https://personaldevelopmentunplugged.com/fmq-488-negative-emotions-do-we-push-away-or-be-curious And the video link https://youtu.be/RFp6_3EDi00 Shine Brightly

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Send us a textIn this second installment of our podcast series on the Hot Seat Model, Pastor Eric thoughtfully explores how our primary negative emotions—fear, disgust, and surprise—often become fertile ground for cultivating false beliefs about ourselves, others, and ultimately, about God. He gently guides us through understanding how these potent emotions, when unexamined, can distort our narratives, leading us away from the truth of who God created us to be. Eric invites us into a reflective journey, encouraging listeners to uncover these hidden narratives and begin the healing process by bringing them into the compassionate presence of Jesus.Support the showThe Village Church's sermon podcast is more than just a weekly message. It is an invitation into the great and ongoing story of God's work in the world. Pastors Eric, Mark, Susan, Daniel, and other leaders open the Scriptures not as a collection of abstract ideas but as the living, breathing witness to God's kingdom breaking into our midst. Each episode is a call—not merely to listen, but to take part, to step forward into the life of faith with renewed vision and purpose. Week by week, the pastors and leaders explore the deep rhythms of Christian discipleship—prayer, fasting, generosity—not as isolated duties but as part of a larger, richer, and more beautiful whole. They unpack these ancient practices in light of Jesus himself, the one in whom heaven and earth have come together. But they also turn their attention to the realities of everyday life—relationships, finances, the struggles and joys of being human—demonstrating how the gospel is not merely about what we believe but about how we live as God's renewed people in the present age. The Village Churchvillagersonline@gmail.comMore information at www.villagersonline.com

In this episode we will engage in a compelling discussion with Michelle McCosker, a seasoned EFT practitioner and naturopath, exploring the transformative benefits of Emotional Freedom Technique (EFT) in the context of fertility. Together, we will unravel the stress-reducing power of EFT, shedding light on its ability to alleviate the emotional toll of fertility struggles. Michelle shares her expertise, drawing from research trials that showcase how EFT positively influences cortisol levels, heart rate variability, and even brain activity, offering tangible improvements in quality of life for individuals on their fertility journey.Discover the profound link between chronic stress, negative emotions, and their impact on physical health. Learn how EFT serves as a catalyst for identifying and releasing past traumas, fostering a journey of transformation from fear, guilt, and shame to self-worth, self-love, and a profound sense of safety. Join us for this enlightening conversation that explores the holistic role of EFT in conscious fertility.Key Notes:Emotional Freedom Technique for Fertility.Physiological Impact of EFT.Negative Emotions and Their Impact on Physical HealthHealing Past Traumas with EFT.How EFT and Conscious Work Support the Fertility Journey. Michelle McCosker's Bio:Michelle McCosker, a Clinical EFT Practitioner and Naturopath, transitioned from a 14-year career in banking to holistic health. With a Bachelor of Health Science in Naturopathy, she discovered Emotional Freedom Technique (EFT) as the missing piece for emotional support in her practice. As a lead facilitator in clinical trials at Bond University, she applies EFT to cancer, chronic pain, OCD, and musicians' pitch accuracy. Michelle specializes in the mind-body connection, using EFT to address issues like cancer, chronic pain, and fertility struggles through her Fertility Freedom program, guiding clients with gentle trauma processing techniques.Where To Find Michelle McCosker:nurturehealthsolutions.com.au How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use...

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Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we master our emotions? As a therapist and holistic emotional wellness coach, I'm passionate about sharing this vital mental health topic with you. Joining the conversation today we have an esteemed guest, Dr. Kevin Chapman. With his wealth of knowledge as a licensed clinical psychologist specializing in cognitive behavioral therapy, Dr. Chapman brings a unique perspective to the table. He recently authored a transformative book, "Mastering Our Emotions: Biblical Principles for Emotional Health," that bridges the gap between secular clinical practices and faith-based approaches. Together with our host, Tina Yeager, Dr. Chapman explores how understanding and properly responding to our emotions can significantly impact our mental health and spiritual journey. In a world increasingly fraught with anxiety, this episode offers listeners practical, faith-affirming strategies to navigate emotional turbulence. Whether you're dealing with overwhelming anger or the subtle stirrings of anxiety, Dr. Chapman provides thoughtful insights and methods to guide you towards emotional mastery, all while inviting you to see these emotions through a biblical lens. In This Episode, You'll Learn: The Integration of Faith and Psychology: Dr. Chapman sheds light on why clinical approaches and faith-based perspectives are not at odds. Discover how emotions, as seen through the word of God, are an inherent part of our human existence. Identifying When Emotions Become Unmanageable: Understand the criteria of personal distress and functional impairment, and when it's time to seek additional help. The Importance of Contextual Awareness: Learn about Dr. Chapman's "emotional SEAL" technique to contextualize emotions and manage them effectively. Building a Supportive Network: Explore the importance of finding mentors or support systems that align with your worldview to aid in emotional mastery. Resources for Continued Learning: Dr. Chapman has generously shared resources to further your journey toward emotional mastery. You can find his book, "Mastering Our Emotions: Biblical Principles for Emotional Health," on major platforms like Amazon. Additionally, visit Sound Mind Ministries at soundmindministries.org for more guidance and support. Be sure to listen to the end to learn how to practice the "patient soul skill" highlighted by Dr. Chapman—it's a simple yet powerful technique to keep you grounded in the present moment. We hope this episode equips you with the tools and inspiration to better understand and master your emotions. Don't forget to subscribe and share to get all the resources you need to live your best!   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager    

Do you ever wonder how negative emotions are blocking your financial success? It's because they are! In this video I dive into the emotions behind your money.Discover the power of a heart-centered approach! Join my free workshop where you'll share your challenges and gain valuable insights to move forward. Sign up for the workshop here: https://www.impactyourlifenow.com/imp...Get your FREE copy of the Emotion Behind Money TODAY: https://www.impactyourlifenow.com/ebm...Get my audio book! https://www.impactyourlifenow.com/ayw...The Four Spiritual Laws of Money: https://www.impactyourlifenow.com/the...Join Julie on her mission to heal the world financially.Julie Murphy CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER™, author, and media expert who wants you to heal your emotions to prosper financially and in life.To Schedule Julie on Your YouTube or Podcast Show... Please email Julie at Julie@JulieMurphy.comhttps://juliemurphy.com/Join our community on social media! / awakenwithjulie / awakenwithjulie / awakenwithjulie / juliemurphy https://anchor.fm/juliemurphy / awakenwithjulie / juliemariemurphy TOO MANY PEOPLE HAVE FEARS AND OTHER UNHEALTHY EMOTIONS AROUND MONEY. Whether you were born rich, poor, or somewhere in between, money has always been an integral part of your life. However, too many people have fears and other unhealthy emotions around money. These debilitating beliefs are often subconscious, shaped by a lifetime of early experiences seen through other people—not based on objective reality. So can you break free from these restrictive beliefs and emotions, be able to “dream big,”—and actually accomplish your hopes and dreams? The answer is yes: Now, there is a way to harness the powerful energy around money and build real wealth.Beyond Your Wildest Dreams, LLC has no affiliation with LPL Financial, Sequoia Wealth Management, or JMC Wealth Management, Inc.

Welcome to this transformative guided meditation for transcendence, where we focus on releasing anger and negative emotions that no longer serve us. Anger can be overwhelming and exhausting, often keeping us stuck in cycles of frustration and pain. This session is designed to help you let go of those heavy feelings, creating space for healing, peace, and clarity. Through the gentle guidance of sound, this meditation offers a neutral, universal anchor to draw your awareness inward. Free from judgment or expectation, sound helps you rise above difficult emotions and reconnect with your inner calm and resilience.   ✨ What You'll Experience in This Meditation: Releasing Anger: Let go of frustration and negative emotions to create space for healing and peace. Sound as Your Anchor: A steady, universal guide to gently focus your awareness and transcend difficult feelings. Transcendence Practice: Move beyond negative cycles and reconnect with your truest, most natural self.  

In your organization, are there ways to share negative viewpoints or emotions, and is it helpful to do so? On this show Carrie Rogers-Whitehead - author, library consultant, and Founder of Digital Responsibility - talks about The Glass Half Empty: the Positives of Negative Emotions. She shares how not allowing for negative emotions can hold back our teams and what we can do about it.

This episode explores the interplay between emotion and creativity, focusing on strategies to overcome anxiety and self-doubt. Shelly Shumway, an emotions coach, shares techniques to help listeners process their feelings and enhance their creative journeys.EPISODE NOTES: https://kaseyclin.com/blogs/podcast/defying-negative-emotions-with-shelly-shumway-coronavirus-q-aThanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy

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Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Special bonus for reviews (February 2025 only)

In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation. Episode Resources: https://passionfordancepodcast.com/195   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Other Episodes Referenced: Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence Episode 181: How Dancers Can Be More Focused and Successful in Class Episode 41: Developing a Pre-Performance Routine for Confidence   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:23 Proactive Strategies for Managing Emotions 08:10 In-the-Moment Techniques for Negative Emotions 10:42 Consistency and Long-Term Benefits 11:37 Final Thoughts and Community Engagement

Send us a textEpisode IntroIn a recent conversation with a beautiful mage in a far off mountain range that will remain nameless, we stumbled into a topic I'd been thinking about lately, how anger has been the emotion that's popped me out of periods of malaise. It's also helped snap my focus to something not okay happening in a sea of noise. It's been the kindling in my belly that's burned a path to action. But in western culture, anger is stigmatized. So is anxiety, and even fear. I did a whole show on Gavin De Becker's book, The Gift of Fear, which is still a fantastic useful read after all these years. And yes, fear can be a gift.After that conversation on the mountain, I went on a deep dive into research about emotions and their silver linings. Let's get into it!Show Read/Watch ListAnger and A Call to Preserve Ancient Sacred Site in Florida - Link to Old World Florida video here, YouTube6 Emotions that Differ Between Cultures, Lingoda dot com, Adriana SteinEmotions and Culture, Maricopa Community CollegesAnger, Sadness, Boredom, Anxiety: Emotions That Feel Bad Can Be Useful, Texas A & MThe Positives of Negative Emotion, Psychology Today, Dr. Aditi SubramaniamRepressed Emotions: How to Stop Suppressing Emotions, Positive Psychology dot com, Dr. Angelica AttardThe Real Purpose Behind Your Negative Emotions, The Happiness Doctor, Dr. Sophia GodkinHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural! Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

This episode is inspired by research and writing I've done on memories and negative emotions. For more on this topic, check out my LinkedIn learning course linked below about how to create great customer experiences.Connect with Sam on LinkedIn - I share customer expeirence content multiple times a week, and love hearing from listeners with questions or ideas for topics.Subscribe to my newsletter, Customer Experience Patterns - I publish a new edition with each full-length episode of the podcast.My LinkedIn Learning courses: How To Create Great Customer Experiences & Build A Customer-Centric Culture. In-depth video series that teach you how to create great experiences, and build customer-centric cultuers.Thanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.

What if one simple thought could be the key to cutting through stress and finding peace? Highly sensitive people (HSPs) often get caught in overwhelming stories of judgment and self-doubt, especially in social or professional interactions. In this episode, you'll uncover how a single belief can skyrocket your stress—and how questioning that belief can lead to profound clarity and calm. Learn how one specific thought can amplify your stress and why recognizing it is a game changer. Discover how questioning your assumptions opens up new perspectives and liberates you from emotional overwhelm. Find out how to replace feelings of humiliation with humility and true inner freedom through self-inquiry. Press play to transform the stories in your mind and experience a stress-free, balanced perspective today! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

“Men aren't emotional.” “Men are more logical than their female counterparts.” “Men don't cry.” These are all things you've heard whether they've been directed at you or not. But the reality paints a different story. Men are emotional. But that's not to say that we ought to let ourselves be led by our emotions alone. Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don't regulate you. SHOW HIGHLIGHTS 00:00 - The Unwritten Rule About Men and Emotions 01:57 - Emotional Strength: A Navy SEAL's Perspective 03:32 - Can We Control Our Emotions? 06:57 - Dark Thoughts and Emotional Awareness 08:15 - Myths About Managing Emotions 13:43 - Emotions: Tools for Resilience and Growth 15:55 - The Link Between Love, Hate, and Emotional Investment 20:41 - The Art of Emotion Regulation 26:07 - Emotional Fitness: A Multi-Tool Approach 30:14 - The Power of Mental Time Travel 41:17 - Public Speaking and Emotional Influence 49:39 - Over-Regulation and Exhaustion 52:26 - Leveraging Environmental Regulators 55:10 - The Value of Negative Emotions 59:13 - The Power of Finding Common Ground 01:00:38 - Closing Thoughts and How to Connect with Ethan Kross Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Dr. Greg Stewart is currently a full-time telehealth counselor, executive coach, and consultant.  Dr. Stewart has a Bachelor's Degree in Organizational Leadership, Master Degrees in Divinity and Counseling, and a PhD in Counselor Education and Supervision. He served as a pastor for 15 years in Portage, MI, and was an Organizational Development Strategist working with dozens of organizations across all industries and coaching hundreds of executives. He is also the author of I(3): Unlock the Inner Strength Behind Your Negative Emotions, and I(3) for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, and he lives in Rockwall, TX. We invited Dr. Stewart on the show today to talk about his book and how, we as men, as husbands, can effectively confront our negative emotions while building intimacy in our marriage with our wives. To contact Dr. Stewart, and to find out more about his practice and his book, you can visit his website https://DrGregStewart.com or https://becomingmore.com or email him at gregstewart@becomingmore.com  ------------------------     If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW on iTunes: http://www.rmcpodcast.com or wherever you listen to your favorite podcasts; and make sure you SHARE this podcast with any man (or men) you're mentoring or discipling.   And make sure you don't miss an interview episode by signing up for our Man-to-Man eNewsletter at http://www.RealMenConnect.com, and grab your FREE copy of the Real Men Victory Tracker.    Talk with Dr. Joe 1-on-1: Are you stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ YouTube: http://www.RealMenTraining.com Facebook: @realdrjoemartin Instagram: @realdrjoemartin Twitter: @professormartin

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Send us a text with feedback, questions, or topics of interest!In this transformative channeled message, Erin uncovers how emotional reactions keep you stuck in the same unwanted reality. Negative reactions not only attract more negative experiences but also lock you in a cycle of repeated patterns and undesired manifestations.The key to breaking free lies in learning to neutralize these emotional reactions to access the quantum field, where limitless possibilities await. Erin explains three powerful yet simple strategies that will help you:Release the grip of negative emotional reactions.Stop perpetuating the same reality by shifting your energy and mindset.Access the quantum field to manifest your desired reality with ease.In this video, you'll discover 3 actionable techniques to neutralize negative emotions and reclaim your power. Remember : Reacting the same way, creates the same reality.Connect with Erin:Take the Free Quiz ► Discover Your Quantum Leaping ArchetypeWebsite ► www.erinlyonsofficial.comCourses ► www.erinlyonsofficial.com/shopInstagram ► @erinlyonsofficialTiktok ► @erinlyonsofficialYoutube ► Erin Lyons TVEmail ► contact@erinlyonsofficial.comSubscribe to Newsletter ► The Minute Micro-Dose

Let's Push Negative Emotions Away - No! Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you don't know why? Yeah, Me too. And the first thing we try to do is push it away and it doesn't and usually gets a little more stronger, more intense. Why is that? And What can we do to make it disappear? Follow me by pressing play and I'll share with you my thoughts and ways to help and counterintuitively (which seems t0 always work) it's NOT by pushing it away, down or in any other direction.    :O) Please share so others may learn as well as you do https://personaldevelopmentunplugged.com/fmq-478-lets-push-negative-emotions-away-no Shine Brightly

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she's communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. Her course recently became Yale's most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn't as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It's really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt's less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner's tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I'm part of everything, but I am nothing. How do I deal with that?”Evolution and the human mindWhat is our brain for? It's for survival. It's not for feeling great.Negativity BiasKent Barrage: Neuroscience of Hedonic PleasureLiking vs WantingDrugs of Abuse“If there was one thing I could change about the brain it would be …”Psychedelic drugs such as psilocybinDavid Yaden (Johns Hopkins) on psychedelic drugsWe can change (and a lot of people are shocked by that)Can't change vs. Changing circumstancesSonya Libermursky“Yes, you can change, not by changing circumstances, but by changing your habits.”Netflix and a glass of wine? Or something healthier?Introducing new habits over timeMeditation Practice: Cultivating Presence When Things are Feeling Bad“Nauseously Optimistic”Tara Brach and Radical AcceptanceR.A.I.N. (Recognize, Allow, Investigate, and Nurture)Fundamental needsNatural selection and cravingsCraving doomscrolling on Reddit*Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing* (Justin Barrett and Pam King)Self-flagellation, frustration, and criticizing ourselvesKristin Neff on Self-CompassionSelf-Compassion: Mindfulness, Common Humanity, and Self-KindnessHow to talk to yourselfSelf-compassion is helpful for cultivating new habitsPractice: Self-Compassionate Touch“The beauty of self-touch is that your brain is stupid. It doesn't know who's touching you.”Taking stock and paying attention to our own emotional dashboardsNew Year's Advice: A moment of fresh starts and new beginnings About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us. About the Guests: Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP techniques to rewrite his narrative. He now helps others transform their lives by breaking free from limiting beliefs and designing purposeful lives. Reach- https://emotionalenlightenmentconsulting.net/home    Key Takeaways: Recognizing Patterns: Negative emotions like anger, fear, or guilt are akin to weeds in a garden; they must be identified and addressed to prevent them from overtaking our well-being. Focus and Change: Redirecting focus from problems to actionable solutions is crucial to personal growth. Mindset Shift: The mind that created the problem cannot solve it. Gaining new knowledge or perspective is necessary to foster transformation. First Step: Identifying repetitive complaints and habitual focus on problems is the initial step in recognizing the influence of negative emotions. Listeners will leave this episode inspired and equipped with practical steps to take control of their story and build the life they desire.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode, Dr. Eric Roman joins the Everyday Practices Dental Podcast crew to jump headfirst into what happens when we are brave enough to lean into discomfort. Be prepared: this episode shares raw stories about navigating narcissism, embracing solitude, and why sitting with negative feelings can be the key that unlocks new creativity and personal growth.

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

Which elements of your current pre-shift preparation contribute most to your mental clarity and performance, and what new practices might further optimize your readiness? With interruptions shown to increase task errors and decision fatigue, how can you strike a balance between being approachable to colleagues and safeguarding your focus for patient care? When confronted with a particularly challenging or emotionally charged case, what strategies have you found most effective for maintaining professionalism and clear decision-making under pressure? How often do you debrief after high-stakes scenarios, and what impact has debriefing—whether formal or informal—had on your team's learning, emotional recovery, and future preparedness? What strategies do you use to foster open communication and ensure all team members feel empowered to provide input during high-stakes situations? How do you mentally and emotionally shift from managing a critical resuscitation to treating lower-acuity patients without compromising your focus or energy? When faced with a complex case where diagnostic clarity is elusive, how do you prioritize your next steps while maintaining confidence in your decision-making process? How can apps, personalized workflows, or EMR tools be better utilized to minimize cognitive load and enhance clinical decision-making during shifts? These are just some of the questions we pose in this 2-part podcast series on How the Experts Think with Dr. Reuben Strayer, Dr. Scott Weingart and Dr. Mike Betzner... Please consider a donation to ensure EM Cases continues to provide you high quality Free Open Access Medical Education here: https://emergencymedicinecases.com/donation/

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.  The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let's talk about how you can find balance and take care of your well-being during this season.  Topics that I discuss in this episode: How to manage family and social expectations during the holidays.  Strategies to overcome feelings of loneliness or nostalgia during this time.  The importance of establishing healthy boundaries with family and friends.  How to find moments of peace and self-care in the midst of the holiday season.  What you will learn in this episode:  Techniques to regulate your emotions in difficult or tense situations.  Tips to celebrate the holidays from a place of gratitude and well-being.  How to deal with grief or the absence of loved ones during celebrations.  The holidays can be emotionally challenging, but with the right tools, you can turn them into an opportunity to grow and heal. This is a guide to face the common emotional challenges and enjoy this season with greater serenity and harmony.  Share this episode with someone who needs it and leave us your comments and suggestions for future topics.   Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are negative emotions running your life? In this episode, Gregory Dickow shows you how to take back control. Discover practical strategies to master your emotions, break free from unhealthy patterns, and build emotional intelligence. Learn to frame, name, and tame your emotions so they work for you—not against you. SUPPORT: You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Holidays can bring up so many difficult emotions from our past. Often we try to get through the holidays by figuring out how to “manage” the overwhelm, but what if the darkness arising is actually an opportunity for our deepest healing? Join me for this week's episode of MindBody TV where I'll share how to let the holidays be a rich opportunity to heal our past. Practice this “letting go tool” and make space for miracles and blessings to flood into your life this year! Resources mentioned in this episode: MindBody Community https://www.facebook.com/groups/mindbodycommunity/ Embracing Health https://drkimd.com/health/ Be Your Own Healer Book https://www.amazon.com/Your-Own-Healer-Intuitive-Activating-ebook/dp/B0DJPRM7BC/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1hQ34OCK2mRpAtw-VfugOQ8xEMfCxn3bM9ly8g4dEohJck8lEoLMHePDmCSjcZiR3eT07pR8IqIne2Dl9KYVkdlQUNuR-Df0u0N3AB6kyRKr3sH0qG5Sq4ZzMqXzUK7mGf9MQiC3s3zMluEXNrz95BvcGMmM7MdmNrFbrDUWCt-u5mkJJI2ci5Gp56Y5HFcHjF-q5fHKvYvw6P5ukF_YpRj2JCj1w1_3eb6EjKrDQNU.2Ym-st59Rj8D_edGG_9MqLevCUIt1f273hVuYC5E3Fc&dib_tag=se&keywords=be+your+own+healer&qid=1729288732&sr=8-1 ** Check out my current programs below!!! NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/ MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/ MINDBODY TOOLKIT BOOK (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/book-old/ FREE RESOURCES: https://drkimd.com/resources/

So, you're up early, get the kids ready (or not), grab a coffee and you're running out the door to start another- busy day. The problem is everyday is a busy day, and the reality is that a majority of women (and men too) never feel like there are enough hours in the day. This leads to more stress and more anxiety. Add to all this the fact that in 2020 it was estimated the average person was spending almost 2 and a half hours on social media every day. This would be okay, except that Dr. Wendy Suzki points out that continuous exposure to news and social media is contributing heavily to anxiety and stress. According to Dr. Wendy, there are healthy levels of stress you need in your life, and there are detrimental levels of stress and anxiety that do you no favors. So how do you cope with all the added stress? Avoid it? Pretend it's not a thing, or even worse, spiral out of control ? There are free, simple, very portable and easy ways to effectively lower levels of “everyday stress and anxiety.” Dr. Wendy Suzuki is a Neuroscientist and Psychology professor that brings movement, joy and fun into brain science. This episode is best listened to before your next anxious situation or immediately after if it's too late. Order Dr. Wendy's new book, Good Anxiety, Harnessing the Power of The Most Misunderstood Emotion: https://www.amazon.com/exec/obidos/ASIN/1982170735?tag=simonsayscom [Original air date: 9-15-21]. SHOW NOTES: Value of Anxiety | Dr. Wendy on why anxiety is a protective emotion that is really valuable [0:41] Identify Anxiety | Dr. Wendy explains how anxiety shows up and useful tips to calm down [4:30] Self-Reflection | How to productively reflect on your anxiety to rebalance with positivity [8:40] Connection to Smell | Dr. Wendy explains why smell is so effective conditioning memory [10:51] Foolish Reframing | Why calling failure a failure is healthier than pretending you don't [17:10] ‘What If' Playlist | Dr. Wendy explains how to turn worry into action with a positive effect [25:44] Social Stress| Being prepared for social situations and the danger loneliness is shocking [29:32] Get Moving | Dr. Wendy on power of movement with verbal information you can do now [34:45] 5 Points in Anxiety | 5 points to help emotionally regulate and get out of anxiety [36:24] Change Responses | Dr. Wendy explains why your brain is capable of change for better [39:42] Power Reminders | What you remind yourself matters and your brain can learn anything [41:44] Follow Dr. Wendy Suzuki: Website: https://www.wendysuzuki.com/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I had an attack of extreme anger.Thankfully, I was able to get through it without exploding by following a few simple steps.Step 1 - Recognize it was from SatanStep 2 - Pray for help through itStep 3 - Identify the lie and correct itStep 4 - Release the anger physicallyLearn  more about how this works in today's episode.Watch on YouTube here.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Want to work intensively with me, Dr. Mike? Apply here. https://form.jotform.com/230614546765157

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, manage emotions, and navigate conflict and stress. We cover how the development of right-brain circuitry related to emotional processing and the unconscious mind regulates physiological responses, influencing adult friendships and romantic relationships. We also explore how improving your ability to listen to the emotional tone—rather than just the meaning—of words is a vital skill for fostering better relationships with yourself and others, and how it plays a role in reshaping brain circuitry. Additionally, we explain how circuits in the right brain hemisphere drive creativity and intuition and discuss activities to access the unconscious mind. This episode delves into how the unconscious mind regulates emotions—both your own and others'—and shapes our sense of self. By the end, you'll have new knowledge and tools to build more secure, meaningful, and impactful connections of all kinds: professional, romantic, familial, friendships, and beyond. Access the full show notes for this episode, including referenced articles, resources, and people mentioned at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Allan Schore 00:02:37 Sponsors: David & Eight Sleep 00:05:49 Thoughts & Unconscious Mind 00.07:36 Right vs Left Brain, Child Development, Attachment 00:13:19 Attachment Styles & Development, Emotions & Physiology 00:18:12 Intuition, Arousal, Emotional Regulation & Attachment 00:23:13 Psychobiological Attunement, Repair; Insecure & Anxious Attachment 00:28:33 Attachment Styles, Regulation Theory; Therapy 00:34:20 Sponsor: AG1 00:35:51 “Surrender,” Therapy, Patient Synchronization 00:39:46 Synchrony, Empathy, Therapy & Developing Autoregulation 00:45:07 Mother vs Father, Child Development; Single Caretakers 00:50:51 MDMA, Right Brain; Fetal Development 00:55:58 Sponsor: Function 00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love 01:03:33 Splitting, Boarderline; Therapy & Emotions 01:09:24 Tool: Right Brain, Vulnerability & Repair 01:15:32 Right vs. Left Brain, Attention 01:19:26 Right Brain Synchronization, Eye Connection, Empathy 01:25:39 Music & Dogs, Resonance 01:30:58 Right Brain & Body; Empathic Connection, Body Language 01:36:47 Tool: Text Message, Communication, Relationships 01:42:18 Right Brain Dominance & Activities; Tool: Fostering the Right Brain 01:50:10 Defenses, Blind Spots 01:53:14 Creativity, Accessing the Right Brain, Insight 01:59:31 Paternal Leave, Parent-Child Relationships, Attachment 02:05:16 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best.    In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his emotions, and while showing up as the wife you want to be (supportive, connected, etc.).    You'll hear practical tips on how to not feel so triggered by your spouse's mood as well as the mindset shift that'll help you be the wife you genuinely want to be, no matter what's happening with your spouse.    Tune in to learn how to stay grounded, avoid unnecessary conflict, and create a more positive, connected marriage.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/319 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

We are in the midst of a spiritual battle against the devil, and we gain the upper hand when we learn to control our emotions. Satan tries to use negative emotions against us, but he is rendered powerless when we take authority in the emotional realm. Life is by no means perfect and bad things happen, but God has given us His Word on what to do when we are attacked by negative feelings. Rejoicing and giving God thanks and praise in the midst of a situation may seem strange at first to our intellectual understanding, but He has a good reason for this type of response. Using the Word as a weapon against depression when it tries to sweep us away gives us victory. Using the power of thanksgiving and gratitude is a major way we deal with all negative emotions. Thanking and praising God gives us victory over whatever ungodly feelings we may be experiencing at the moment. To support the ministry financially, text "CDMPodcast" to 74483 or visit www.worldchangers.org.