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How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster? The key is training your stomach. How? Let's find out! On today's episode, I'm going to go over how to train your stomach, just like you train your legs. You'll learn: What causes upper and lower GI issues on the run, How you can avoid this while still getting the fuel you need, and I'll reveal some sneaky culprits that might be the real issue. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
Discipleship SabbathSpeaker: Randy Roberts
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Daniel:
What if being a disciple isn't about driving harder—but about growing deeper? In Ephesians 3:14-21, Paul speaks of a love so vast, it reshapes our identity and roots us in something unshakable. Last Sabbath, we explore how to live planted in Christ's love for a lifetime. To be planted in Christ invites us to be grounded in the community of Christ-followers. Join us for live worship every Saturday at 9am and 11:45am in Grand Terrace. Our address is 22633 Barton Rd, Grand Terrace CA, 92313--hope to see you soon! Connect with us: Instagram: @azurehills Facebook: Azure Hills Church Website: azurehills.org Podcasts: Spotify/Apple/PodBean @Azure Hills SDA Church Online Giving: If you would like to support Azure Hills Church and its ministries, visit Adventist Giving: https://adventistgiving.org/#/org/ANPMBQ/envelope/start
Sara records live from MJ Unpacked with Nohtal Partansky, a former NASA engineer and the CEO of Sorting Robotics. Discover how he's bringing space-age innovation to cannabis tech! [Ep 176]
Join us as Dave looks into the idea of being planted by the lord.
Send us a textWe were all created with a gift and planted right where we should be to grow that gift. Our light may shine bright and become a beacon for the world, but we must never lose sight of where our roots are planted.
What if the endings in your life aren't the final word but the beginning of something greater? In this sermon from John 12, Pastor Joshua shows how Jesus teaches that true fruit comes when we let go of what once defined us. Drawing from Bonhoeffer and the wisdom of the church, we discover that sacrifice is not loss but the seedbed of new life. If you're standing at the close of a season, this message will help you see how endings can open the way to God's deepest work in you.
In worship today, we look at another image of discipleship - a tree planted by streams of water. Read Psalm 1 and ask yourself what are the blessings of being a tree planted by a stream of water? What is it about water to a tree that gives it life? Where does it show up? How can you know a tree is healthy?
God doesn't just call us to be planted in His house for ourselves — He calls us to grow, flourish, and go. A rooted church becomes a sending church.In this final week of our Are You Ready? series, Pastor Dan unpacks how being planted in God's house prepares us for His mission in the world. From flourishing in community to bearing lasting fruit, and from abiding in Jesus to being sent out with the gospel, this message is a call to live ready — not just for ourselves, but for the sake of others.
Message from Iki Taimi on September 27, 2025
If you've been running for any length of time, you know that running is as much mental as physical. Maybe more. After all, it doesn't matter how strong your legs are if your mind quits before the finish line. Today's episode is about learning to view your running in a completely different way, as a practice, not a test. You'll learn: why hitting your paces in a workout doesn't mean what you think it means, how letting go of control, just a little, can actually make you better, and how to turn any bad run into a good one. This episode is about your mindset about training overall. If what you really need is a targeted approach to conquering race day doubts, I'm creating something just for you. Be sure you are on my email list at theplantedrunner.com so you can grab it as soon as it's ready. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
Planted Vs Burried | Tom Rodriguez
On this episode of the Revival Is Now podcast Crystal shares a powerful testimony of God's unlimited power! Crystal was severely oppressed with mental torment and addiction. She experienced division in her marriage, and her daughter was diagnosed with autism. As Crystal planted herself at 5F Church and took the teachings seriously, her life began to transform. She lost 100 pounds, her marriage is flourishing, and her daughter was retested. She no longer has autism. Glory to God! Let this testimony lift your faith that God can do the impossible in your life too! For previous Revival is Now Podcast episodes you can watch here: 17 Years In Therapy, Set Free In 17 Seconds: Meagan's Testimony watch here or listen here. From Extreme Mental Torment and Physical Sickness to FREE & Healthy: Autumn's watch here or listen here. Set Free from Debilitating Sicknesses, 10+ Medications & Migraines - Ashley's Testimony watch here or listen here. Freed From Deception Of The Angel Of Light - Blake's Testimony watch here or listen here. Married Couple Delivered from M@sturbation Addiction Since Childhood watch here or listen here. Ex-Witch Shares What Hell is Like, Being Possessed by Demons, Blood Oaths & How She Was Set Free watch here or listen here.
Proper 18: Deuteronomy 30:15-20; Psalm 1; Philemon 1; Luke 14:25-33 (Fr. David)
Sara sits down with Lisa Williams, CEO of Hello Again, to talk about breaking taboos, women's wellness, and the power of plant medicine. [Ep 175]
In Judges 4-5, we meet Deborah, Barak, and Jael - three individuals who didn't wish for different circumstances but faithfully served God in their current roles. The result? God worked through their faithfulness to bring victory and 40 years of peace to Israel. Pastor Louis encouraged us to commit to faithfulness in the places God has planted us, not because our roles define us, but because we serve a faithful God who redeemed us through Christ.
In this series, Planted: Growing Where God Has You, we'll discover how to trust God's timing, embrace His process, and flourish right where He's planted us. No matter your season—waiting, struggling, or thriving—God can grow something beautiful in and through your life.
In this episode, Pastor Brandon discusses the importance of the spiritual environment in which we are planted.
Living victoriously doesn't mean you'll never face problems. It means problems won't change who you are. Everyone loves the idea of victory — the mountaintop moments, the trophies, the applause. But biblical victory isn't simply about winning in the world's sense. It's about overcoming in spirit, maintaining faith, and living from a place of triumph no matter what's happening around you. - DA Hurth - Sunday, September 21, 2025
Sara Payan chats with cannabis legend James Loud about genetics, sustainable growing, and the future of cannabis. [Ep 174]
We're joining podcasts around the world in tandem with the 80th United Nations General Assembly, to ask a vital question: where do we find hope in challenging times? We explore how cities are implementing Herman Daly's revolutionary economic theories.Featured in this episode:Karen Daly Junker, Herman and Marcia's youngest daughterTerri Daly Stewart, Herman and Marcia's eldest daughterDenis Daly Heyck, Herman's sisterDavid Batker, Ecological economistKatherine Trebeck, Political economistLeonora Grcheva, Cities & Regions Lead at DEALKate Raworth, Co-founder of DEALKaty Shields, Regenerative EconomistCindy Acab, Waste to Resources Network Senior Manager at C40Cllr. Susan Aitken, Leader of Glasgow City CouncilTakehiko Nagumo, Director of Smart Cities Institute JapanJoshua Farley, Ecological EconomistGaya Herrington, Ecological economistAngelos Varvarousis, Research Fellow at UABTim Jackson, Ecological economistClóvis Cavalcanti, Ecological economistJohn Redwood, Former employee of the World BankJon Sward, Environment Project Manager at the Bretton Woods ProjectPeter May, Ecological economistBrian Czech, Executive Director of CASSEThank you to the Daly family for their generous support in sharing Herman's story.Thank you also to our series consultants and fact checkers, Peter Harnik, Rob Dietz, and Peter Victor, who also graciously supplied the interview tape with Herman Daly, recorded in 2022.If you want to learn more about the Journal of City Climate Policy and Economy, please visit our website: https://jccpe.utpjournals.press/ Cities 1.5 is produced by the University of Toronto Press and Cities 1.5 is supported by C40 Cities and the C40 Centre for City Climate Policy and Economy. You can sign up to the Centre newsletter here. https://thecentre.substack.com/ Cities 1.5 is hosted by David Miller, Managing Director of the C40 Centre and author of the book Solved. It's written and produced by Peggy Whitfield and Jess Schmidt: https://jessdoespodcasting.com/ Our executive producer is Chiara Morfeo. Edited by Morgane Chambrin: https://www.morganechambrin.com/ Cities 1.5 music is by Lorna Gilfedder: https://origamipodcastservices.com/
Planted (pt 2) | A Chain to Remember | David Escobedo by TFH SF
In this episode, Erin & Tam sit down with Jamie Shrum, a mom who left behind corporate burnout to follow her plant-loving soul. From Southern California roots to Midwest winters, her journey led her to create SoCal Soul, a plant and gift shop designed to spark joy, build community, and remind us that hobbies can heal. Together we explore how stepping away from corporate life changed the way she shows up at home, whether her passion for plants still feels like a hobby, and why creating space for community has been just as important as growing the plants themselves. Links: www.socal-soul.com https://www.facebook.com/socalsoulplants @socalsoulplants
September 15, 2025 ~ Tom Adamczyk, CEO & founder of Planted Detroit, and Darian Ahler, the chief operating officer, joins Chris, Lloyd, and Jamie in studio for Monday Munchies to share their unique way of making salads! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
We're so glad you are here! Thanks for checking out Sunday's message!-- SUNDAY'S NOTES --Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving. Colossians 2:6-7 ESV Blessed is the man who trusts in the LORD, whose trust is the LORD. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit. Jeremiah 17:7-8 ESVIn order to thrive and bear fruit in any season or weather what matters most is where you're planted!The righteous thrive like a palm tree and grow like a cedar tree in Lebanon. Planted in the house of the LORD, they thrive in the courts of our God. They will still bear fruit in old age, healthy and green, to declare, “The LORD is just; he is my rock, and there is no unrighteousness in him.” Psalm 92:13-15 CSBChrist-followers who are planted in a life giving, God following community are more fruitful and resilient than they would ever be if they were trying to live life on their own. Though a man might prevail against one who is alone, two will withstand him. A threefold cord is not quickly broken. Ecclesiastes 4:12 ESV Friendship divides your sorrows and doubles your joys. - AnonymousSo then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God, built on the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure, being joined together, grows into a holy temple in the Lord. Ephesians 2:19-21 ESV God is more than enough to make us great together!When we are rooted in the love of God true family becomes our reality. For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith, that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen. Ephesians 3:14-21 ESVOnly God and us get to decide for us who we get to become together. Just a suggestion Planted in the house of the LORD, they thrive in the courts of our God. Psalm 92:13 CSBA friend loves at all times, and a brother is born for adversity. Proverbs 17:17 ESVHow happy are those who reside in your house, who praise you continually. Selah. Happy are the people whose strength is in you, whose hearts are set on pilgrimage. As they pass through the Valley of Baca, they make it a source of spring water; even the autumn rain will cover it with blessings. They go from strength to strength; each appears before God in Zion. Psalm 84:4-7 CSBChrist-centered community is the right covering and comfort for crisis. -------------------------------------------------Download the 828 Church app!To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://linktr.ee/828church
In this series, Planted: Growing Where God Has You, we'll discover how to trust God's timing, embrace His process, and flourish right where He's planted us. No matter your season—waiting, struggling, or thriving—God can grow something beautiful in and through your life.
In this episode, Pastor Hannah kicks off a new two-part series with a message about what it means to be firmly planted in order to grow deep spiritual roots.
How can you make sure that the race you schedule before your goal is really a good idea? Let's find out. Today's episode is all about tune up races. You'll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and alternative ways to use tune ups in your schedule Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn! Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life. Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat
Many are hurt in church. Hannah was provoked in the house of God, yet she chose God's will there and found healing there. Elkanah's double portion models grace amid broken systems. The call is clear: refuse bitterness, stop replaying the wound, forgive, plant yourself, and let God turn the place of pain into the place of joy. Includes a real-life testimony of healing and recommissioning.00:14:00 Scripture & Setup — 1 Samuel 1:1–700:16:10 When church hurts most00:18:40 Hannah's shame and loneliness00:21:00 The spotlight you feel at church00:23:15 Provoked by a “rival”00:25:20 The lie: “no one understands”00:27:20 Elkanah's double portion love00:29:30 Hophni & Phinehas: broken systems, right heart00:31:45 Noble souls who made it (Paul, Joseph, John Mark)00:34:10 The cycle of replaying the wound00:36:05 The “Penina” in us00:38:20 You can't love Jesus and hate His Bride00:40:20 Transformation is the point00:42:15 Choose God's will like Hannah00:44:05 Planted, you'll flourish (Psalm 92)00:45:20 Vow, blessing, no longer sad00:46:40 Testimony: “Hurt place → healing place”00:50:10 Joy after grief: sent to preach00:52:00 Salvation call00:54:00 Altar: repent, forgive, embrace church00:55:30 Closing prayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
President Alvin F. Meredith and his wife, Sister Jennifer Meredith, have lived all over the world so when the call came to move their young family to Rexburg, Idaho, to lead BYU-Idaho, they did what they've always done: They prepared themselves to love a new place and new people. On this week's episode, the Merediths share their thoughts, at the beginning of a new school year, on how to bloom where you're planted. 1:56- From the Bible Belt to Africa and the Middle East 5:36- Being Where Your Feet Are 8:20- The Kind of Person You Want to Marry 12:10- Temple Sunrise Tradition 15:40- Beginning With the End in Mind 21:18- Bloom Where You're Planted 27:45- Life Decisions Not Career Decisions 33:41- 100 Days of Listening 35:49- FHE for Secular Learning 39:20- The Value of Education 45:43- The Gospel is Joyful 50:42- What Does It Mean to Be All In the Gospel of Jesus Christ? “Education is important for everybody but the type of education really needs to be guided by the Spirit.”
God call us in Psalm 1 that we are like a tree planted closed to river of waters and in Isaiah 61 call us Oaks of righteousness. Planted to rebuilt, restore and renew cities, communities, families. Do you believe it?
Planted (pt 2) | Freed to Forgive | Tim Bittle by TFH SF
Sara sits down with Heisman Trophy winner, yogi, and cannabis advocate Ricky Williams. They dive deep into cannabis, wellness, astrology, and breaking the stigma in sports and society. [Ep 173]
SERMON PODCAST NOTESSeries: RootedWeek 1 Title: Introduction – Rooted vs. RootlessScripture: Psalm 1:1–6Big Idea: The blessed life isn't found in being potted but in being planted—rooted in God, drawing strength from His Word, His people, and His purpose.I. Two Ways to LiveThe righteous: rooted, fruitful, enduring, blessed by God.The wicked: rootless, unstable, blown away like chaff.Psalm 1 frames the entire book of Psalms as a wisdom gateway.II. The Progression of CompromiseWalk with the wicked → Stand with sinners → Sit with mockers.Influence shapes destiny. Who you walk with, sit with, and do life with matters.Fool = adjusts truth to fit behavior. Wise = adjusts behavior to fit truth.III. Rooted vs. RootlessRooted: a tree by streams of water—strong, stable, life-giving.Rootless: chaff—weightless, useless, gone in a moment.Illustration: Biosphere 2 — without wind, trees looked healthy but collapsed. Resistance produces roots.IV. Planted or Potted?A planted tree = deep roots, stable, fruitful.A potted plant = shallow, surface-level, easily uprooted, limited growth.Living potted is safer, but never fruitful. True life comes from deep roots.Illustration: Mentor who planted gardens even in temporary homes—lived with the long game in mind.V. The Choice is YoursDeuteronomy 30:19 — Choose life or death, blessing or curse.Jesus doesn't make life easier—but He makes it better, meaningful, worth it.Decide: “I'm not going to be potted. I'm going to be rooted.”
Have you ever felt like a broken-down car in life's junkyard—tossed aside, written off, or left behind? The good news is this: Jesus is in the restoration business, and His Church is the place where broken things get rebuilt.In this message, Pastor Clint unpacks the heartbeat of Oasis Church:A place of Restoration where Jesus puts the pieces back togetherA place to be Planted where your roots grow deep and your life flourishesA place to Restart where God wipes away the past and gives you a fresh beginningDrawing from the stories of Zacchaeus, Peter, and David, this message reminds us that no matter how far you've fallen, Jesus Himself restores, confirms, strengthens, and establishes you (1 Peter 5:10).If you're looking for hope, healing, or a restart—you're in the right place. Oasis Church exists to reach people and connect lives.
In this series, Planted: Growing Where God Has You, we'll discover how to trust God's timing, embrace His process, and flourish right where He's planted us. No matter your season—waiting, struggling, or thriving—God can grow something beautiful in and through your life.
Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comRicky Schroder is a Golden Globe–winning actor, director, and producer best known for The Champ, Silver Spoons, Lonesome Dove, and the award-winning music video Whiskey Lullaby. Alongside his wife Julie, he is now focused on faith, family, and using his platform to speak truth in culture. Together, they founded the Real American Heroes Foundation, producing documentaries that honor service and expose corruption. Julie, with a background in theater and media, also creates content to help audiences understand topics like the Federal Reserve and cultural influence. Both Ricky and Julie are outspoken Christian conservatives, committed to defending freedom, protecting children, and encouraging others to wake up, speak up, and show up.Ricky Schroder is a Golden Globe–winning actor, director, and producer best known for The Champ, Silver Spoons, Lonesome Dove, and the award-winning music video Whiskey Lullaby. Alongside his wife Julie, he is now focused on faith, family, and using his platform to speak truth in culture. Together, they founded the Real American Heroes Foundation, producing documentaries that honor service and expose corruption. Julie, with a background in theater and media, also creates content to help audiences understand topics Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives
When I was pregnant with my kids, I was not a runner. I did what I could, but I definitely wasn't running. In the years since, I've coached countless women through their pregnancies and postpartum and today, I'm going to share what I've learned from them and from the research. You'll learn: how running can help you have a better pregnancy, an easier delivery, and a healthier baby. when not to run while pregnant, and how to get back into running shape in a safe and healthy way after delivery. This show is obviously female focused, but that doesn't mean that there is nothing in here for the guys listening. The human body is capable of incredible things and if there is a woman in your life that has given birth or could in the future, you might want to listen up so that you can understand a little bit more of her experience. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat
Mason is joined by Beto Duran today in the studio! The guys dive straight into the news this morning involving the Clippers and Kawhi Leonard. Pablo Torre was the one who broke the story about Kawhi, he joined the morning show today to give more insight. Mason wants to know why the Savannah Bananas are so popular? Ice breaker! What has been the Dodgers biggest issue this season, defense or the bullpen? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wiggy says Henderson should be the clear number 1 RB for the Pats // Bill of yesteryear would skewer today's Bill for having Jordon on sidelines // The News With Courtney: Weymouth dead body mystery solved //
Planted (pt 2) | Dressed for Success | Tim Bittle by TFH SF
wE MP3 September 2025 - 05
Something big is happening at the White House right now. The purge is on. Did you know that Deatheater Bill Gates had secret people or plants hidden in the government pushing his vaccine agenda? Oh yes from getting rid of meat to mass vaccination programs on children? Well that appears to be coming to an end
If you've ever wanted to go behind the scenes of the Planted Runner, today's the day. Today I'm in the hot seat. Jeremy and I going to cover some of the most common questions that I get like: How have things changed since the hurricane in Asheville? What's going on with the show and the PR Team? And I'll even spill a little tea about what's happening personally with me after some pretty monumental changes in my life. This episode is a little different from what we normally do here at the Planted Runner, so I hope you enjoy it. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders Music Credits: Music from Uppbeat