Podcasts about planted

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n a culture that normalizes medical means for non-medical problems, where do we draw the line in the pursuit of beauty?In This Episode We explore the ethics of cosmetic procedures—from “baby Botox” and fillers to plastic surgery—and what they communicate about our bodies, our worth, and our deepest desires. Through the story of “Katie” and reflections from Theology of the Body, we ask:Does altering a healthy body help us love ourselves…or teach us to reject the gift we've been given?Is cosmetic “enhancement” actually making women more confident, or more insecure?How do we distinguish healing therapies from enhancements driven by cultural pressure?What does aging reveal about love, humility, and what lasts forever?Mentioned & Linked in This EpisodeEssay: Reject and Inject: The Ethics of Cosmetic ProceduresConcepts from Theology of the Body (St. John Paul II)Reflections inspired by the life of Servant of God Chiara Corbella PetrilloCultural trends: “Sephora kids,” filters, and beauty consumerismResources from SamanthaBrave New Us podcast back catalogEssays on biotechnology, beauty culture, and being human at choosinghuman.orgSubscribe to the newsletter For essays, link roundups, and book updates.Grow Where You're Planted — preorder bonuses include a downloadable list of favorite non-toxic productsJoin the Conversation Have thoughts on this episode or beauty culture? Join the discussion at choosinghuman.org.If this episode resonated with you, consider leaving a review on Apple Podcasts—it helps others find the show.

An unhurried daily meditation using the Bible, prayer, and reflection led by Pastor Jon Ciccarelli, Discipleship Pastor of Crosswalk Church in Redlands, CA, and Director of Discipleship for Crosswalk Global.If you are enjoying the podcast please go to Apple Podcasts and/or Spotify and share your rating and a review as your input will help bring awareness of this discipleship resource to more listeners around the world.To learn more about Abide and discipleship go to www.crosswalkvillage.com/discipleshipPlease feel free to reach out to us at jon@crosswalkvillage.com any time with your comments and questions. Thanks and blessings!

What if I told you there was a way to simply relax and become a better athlete? Sure, you'd still need to actually train, but you could boost how far and how fast you could run simply by sitting? It's heat. Specifically in the form of hot baths, steam rooms, saunas, and hot tubs. You'll learn: How various forms of heat can improve your health and performance Why heat wins over cold for most injury treatment, and Which is better for athletes, a hot tub or a sauna? I'll also share my personal experience with my hot tub and my new favorite activity, especially in the winter months. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Content Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner. VeryVeggieVictoria ⭐⭐⭐⭐⭐Great Running Podcast! One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show. Kyle from Duluth ⭐⭐⭐⭐⭐Honest and Trustworthy Training Info I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running. nothappy1&5 Music Credits: Music from Uppbeat

Welcome back to another episode of the unSeminary podcast. We're talking with Andrew Hopper, Lead Pastor of Mercy Hill Church in North Carolina. Planted in 2012 with just 30 people, Mercy Hill has grown into a multi-campus, fast-growing church known for its gospel clarity and sending culture. In this conversation, Andrew shares why adoption and foster care have become central expressions of Mercy Hill's mission—and how those practices flow directly out of the gospel. He also unpacks the heart behind his book, Chosen: Building Your Family the Way God Builds His. Is your church unsure how to engage big social needs without drifting from the gospel? Are you looking for a way to mobilize people beyond church walls while keeping discipleship front and center? Andrew offers a clear framework for doing both. Doing good as a sign of the kingdom. // Andrew addresses a common tension churches feel between community engagement and disciple-making. Mercy Hill refuses to treat these as competing priorities. Acts of service—whether foster care, adoption, or family restoration—are not the kingdom itself but signposts pointing to it. Meeting tangible needs creates openings for gospel conversations. These ministries don't replace evangelism; they amplify it by demonstrating the heart of God in visible ways. A church’s collective heartbeat. // Mercy Hill's deep involvement in adoption, foster care, and family restoration didn't start as a top-down strategy but emerged organically from the gifts and passions within the church. Many leaders and members have adopted children themselves, shaping the church's collective heartbeat. Rather than attempting to address every social issue, Mercy Hill chose to focus deeply on a few—believing churches are most effective when they lean into the specific good works God has prepared for them. This focus has mobilized hundreds of families and created a powerful witness in their community. Rope-holding and shared responsibility. // Not everyone is called to adopt or foster, but everyone can hold the rope. Drawing from the William Carey analogy, Mercy Hill equips members to support families on the front lines through prayer, childcare, meals, financial help, and presence. Over time, they've learned that rope-holding works best when built on existing relationships rather than formal assignments. The goal is to ensure no family fights alone in what Andrew describes as intense spiritual warfare. Big vision with baby steps. // Mercy Hill isn't afraid to cast a bold vision—whether for global missions, adoption, or church planting—but they pair that vision with accessible next steps. Prayer nights, giving opportunities, short-term service, and relational support allow people to grow into greater obedience over time. High challenge without guilt creates healthy discipleship. Why Andrew wrote Chosen. // Andrew wrote Chosen: Building Your Family the Way God Builds His not to promote a program, but to give churches a theological foundation for engaging adoption and foster care. The book weaves together Andrew's family story, Mercy Hill's journey, and a deeply gospel-centered motivation rooted in Scripture. Designed to be used individually or in groups, Chosen includes discussion questions and practical guidance for churches or small groups wanting to explore this calling in community. Andrew's prayer is that the book would catalyze thousands of Christian families to participate meaningfully in caring for vulnerable children and families. Gospel-driven motivation. // Underneath everything is Andrew's conviction that gospel motivation outlasts guilt. Behavior rooted in grace goes further than behavior driven by pressure. Adopted people adopt people. Chosen people choose people. That theological clarity fuels Mercy Hill's sending culture, their community impact, and their ongoing growth. To explore Andrew's resources on adoption, foster care, and grab his book, Chosen, visit andrewphopper.com/chosen or follow him on Instagram @andrewphopper. You can learn more about Mercy Hill Church at mercyhillchurch.com. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don't forget to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live! Thank You to This Episode’s Sponsor: Portable Church Your church is doing really well right now, and your leadership team is looking for solutions to keep momentum going! It could be time to start a new location. Maybe you have hesitated in the past few years, but you know it's time to step out in faith again and launch that next location. Portable Church has assembled a bundle of resources to help you leverage your growing momentum into a new location by sending a part of your congregation back to their neighborhood on Mission. This bundle of resources will give you a step-by-step plan to launch that new or next location, and a 5 minute readiness tool that will help you know your church is ready to do it! Click here to watch the free webinar “Launch a New Location in 150 Days or Less” and grab the bundle of resources for your church! Episode Transcript Rich Birch — Hey friends, welcome to the unSeminary podcast. We have got a multi-time guest on, and you know what that means. That means that I really respect, deeply admire, and want you to listen up, and today is no exception. Excited to have Andrew Hopper with us. He is the lead pastor of a church that they should be following, that you should be following. He’s a lead pastor of Mercy Hill Church with five locations, if I’m counting correctly, in North Carolina, and is repeatedly one of the fastest growing churches in the country. I love this church on many levels. They’re centered on the gospel and have a radical commitment to sending people to the nations. They have a desire to make disciples and multiply churches. Andrew, welcome to the show. So glad you’re here.Andrew Hopper — Man, I’m so pumped to be here. Love the podcast. Really appreciate it, man.Rich Birch — Yeah, I’m honored that you would come back. For folks that that don’t know Mercy Hill, give me a bit of a kind of an update. Tell us a little bit about the church.Andrew Hopper — Yeah.Rich Birch — Maybe update us from last time you were on.Andrew Hopper — Yeah, man. So just real quick, planted in 2012. We had 30 people, all you know kind of young professional age, and man, just really believe that God could do something incredible ah through, you know just through our our open hands, and he did.Andrew Hopper — And so it’s been 13 years. It’s crazy. We’ve been sort of pushing the same boulder up the same mountain for 13 years, just flywheel kind of concept and keep pushing. And ah the Lord has done an incredible thing, like you said, five campuses. And man, just moved into a new home and hub. That was from last time we had a chance. That’s been really great. Andrew Hopper — We were in a rented location for a long time as our main like broadcast campus. We’re a video-based multi-site. And so um it’s ah it was a three or four-year journey to raise the money and build this new facility. But we’re in, and the Lord has really blessed that with tons of new people, highest baptisms, sent ones, first time guest numbers, all everything that we’ve done. This has been a, you know, we’ve gone been on a ride – praise God for that. It’s it’s, um, it’s for his sake and his renown, but this year has been unlike the others. So it’s been…Rich Birch — Yeah, you were saying beforehand, it’s like 30 or something like 30 some percent year over year growth. That’s insane to keep up with.Andrew Hopper — It is man. And the, and the giving does not, uh, you know, the giving doesn’t happen.Rich Birch — Reflect that yet.Andrew Hopper — So it’s, it’s like, we’re trying to do ministry on a budget of a church that’s 3000, but a church that’s running 4,500. And it’s like, how do you do that effectively without killing everybody?Rich Birch — Nice.Andrew Hopper — All your staff, I mean, so, but we’re, we’re learning, man, we’re figuring it out. It’s fun. We got, we just planted our sixth church. So that’s apart from the campuses. This is first time, Rich, we’ve planted a church in our own city.Rich Birch — Oh, nice. That’s cool.Andrew Hopper — It’s been really, a really cool dynamic and it’s been fun. He’s doing great. Man, it was a college student that we met when he was 19 years old at North Carolina AT&T 10 years later. He’s an elder here. He’s done a lot of different things. And man, he goes and plants a new church in Greensboro about five minutes from one of our campuses and they’re doing great.Rich Birch — Wow. Yeah, that’s so good. Well, the thing, there’s lots I love about Mercy Hill, but one of the things that I’ve loved about your church from the you know the chance we’ve had to journey a little bit over the years about it is you just have real clarity around the mission, this idea of making disciples, multiplying churches. It’s like that has been rock solid from the beginning. When you think about we want churches to have discipleship at its core, this idea of a church that actually grows people up in their relationship with Christ. What matters most at the foundation? How are you keeping that so foundational to you know what’s happening at Mercy Hill?Andrew Hopper — Yeah, I think um I think that we always sort of bought into kind of what we see in Acts 2 as a little bit of a flywheel. We call it gather, group, give, go. A lot of churches have something like that.Andrew Hopper — The the difference, I think, at Mercy Hill a little bit than what I see ah in in in a lot of churches that we help mentor and coach is that 2020 hit and everybody was like, man, what is a church? What is discipleship? What are we going to do now? And and people were kind of… And I do think it was and it wasn’t, you know, it wasn’t just me. I mean, our, you know, our executive pastor Bobby, he was really integral in this. We sort of really doubled down on no, I kind of think the church is going to come back. Rich Birch — Right.Andrew Hopper — And I kind of think what we were doing is sort of what our church is set up to do. It kind of a brand thing. We are sort of a big box sending brand. And that, you know, for us, when we look at Acts 2, we’re like, dude, the gathering, there’s no more there’s no more important hour for discipleship and evangelism. And I know there’s a lot of things written against that. And people are kind of almost like downplaying it. Andrew Hopper — We’re just like, man, we just don’t believe it. We believe people need to be in a group. You know, we they need generosity is lead step in discipleship, give. And we got to teach people that there’s a mission bigger than themselves. And if we do that, it’s going to funnel more people into the gathering. Andrew Hopper — So I think fundamentally what I would say, we need to get, you know, we could talk about our value, you know we can talk about values to gospel and [inaudible] identity, but I think landing on you know, it’s very hard now to, to not get a word salad book form or thing. When you ask somebody, how are you making disciples? It can just be like…Rich Birch — Right. Very vacuous. Who knows what that means? Yeah.Andrew Hopper — For us, it’s just been a very clear, simple process.Rich Birch — Right.Andrew Hopper — Like, man, we believe if someone is in the gathering, if they’re in relationship, if they’re being pushed on generosity, and if they’re living for a mission bigger than themselves, that’s a current of maturity that will move them. They just get in the stream, they’ll move.Rich Birch — Yes. Yeah. Yeah. It’s so good.Andrew Hopper — that’s kind of So you know for us, I think that’s as, you know we’ve we’ve tried to simplify things there.Rich Birch — Yeah. And, and your last episode, I’ve pointed a ton of people to it, uh, to really, and we really unpack a lot of what you talked about there in more detail.Andrew Hopper — Right. Yeah.Rich Birch — You’re going to want to go back and, uh, and listen to that. You’ve reached as a church, you’ve reached a lot of people who don’t grow up in church that it’s like, there’s a lot of people who are there. You know, we used to say we ain’t your mama’s church, but mama didn’t go to church, you know? So, you know, and it’s been a long time that people were there. What challenges have you seen, you know, helping move people from curiosity into real ongoing discipleship? So like, I think there are, we’re seeing a swell of attendance across the country. People are like, oh, I’m kind of interested in this, but we got to move them from just, oh, this is something interesting to like, oh, I’m actually want to grow my relationship with Jesus.Andrew Hopper — Yeah, I mean, and it’s it’s funny too, Rich, you probably have a better bird’s eye view of this than I do. But I feel like churches that have been faithfully growing for like the last 10 years, they’re not really doing a lot different now. Or even though there’s this big swell happening, what I do think is that some churches have sort of decided like, oh, clarity does matter.Rich Birch — Yes. Yeah, that’s true.Andrew Hopper — And don’t try to be friends with the culture. We’re going to speak in and be prophetic. And, you know, even even to the you know Proverbs 25:26 says, you know, there’s there there’s no there’s no benefit in a muddied spring. You know, it’s like you got to be sort of you got to figure out if we’re going to be clear.Andrew Hopper — So, I you know, for me, I think like and you’re right, we do reach most of the people that we reach that are in the camp that you’re talking about our college age. We reach a lot of people, though, ah that are, you know, they’re they’re coming back to the faith because they’re a southerner.Rich Birch — Sure.Andrew Hopper — You know, they they kind of they kind of were, you know, they they did have some church in their background. They’re coming back. Their kids are not only born, but they’re realizing they’re sinners and they don’t have answers. They’re trying to figure that out.Rich Birch — Right. Right.Andrew Hopper — They’re coming back to church.Andrew Hopper — And, you know, I think the biggest thing that moves people from like interest into a decision point is just being very clear on this is what the gospel is. This is the life it compels you to. Are you going to be in or out?Andrew Hopper — One of the things we say at Mercy Hill a lot is like, man, if you’re if you’re just intrigued, you know, if you’re interested, you’re not going to stay at Mercy Hill because we’re never going to let you, you’re going to get pushed every week. And it’s like, man, people are not really in or like that. I’m not going to do that. You know, they’re just like, no I’m not going to sit here and get like pushed every single week on something I don’t really… And the flip side is when people say, all right, you know what? Stake in the ground. I’m in.Rich Birch — Yeah, we’re doing this, yep.Andrew Hopper — I wanna look like this, I want to build my life on this. It’s like, well, now, you know, it’s it’s man, I’m hopefully, you know, putting tools in the belt every single week to live that life.Rich Birch — Yeah. Yeah, it’s good. I do think there was a time where people wandered into our churches where I don’t think that happens as much anymore. I think people, when they arrive, they come with questions, with live active questions that they’re trying to wrestle with, kind of regardless of where they’re they’re at in their journey.Andrew Hopper — Yeah.Rich Birch — And they’re what you to your point around, you know, there’s no benefit in a muddy stream. People aren’t looking for anything that sounds like, well, what do you think? Because the reason why they’re there is because they’re asking questions. And so, you know, they’re they’re looking for clarity, like I think you’re saying. Rich Birch — Well one of the things I love about your church is there’s a high commitment to, you’re you’re you’re tearing down what I think is a false dichotomy. Sometimes I think when churches come to this idea of outreach or making a difference in their community, there’s this there can be this gap or false dichotomy between doing good in our communities and making disciples. Like we gave that up at some point. We were like, you can’t, you know, we can’t do both of those things for some reason. Why, why did we do that? Why did we, as churches say, we can’t both make a difference in our communities and also make disciples?Andrew Hopper — Yeah, I think it’s, I actually have a lot of sympathy for the fundamentalist leaning. I know it sounds a little bit weird. Rich Birch — No, that’s fine.Andrew Hopper — Churches that led from the, you know, from the good do good in your city kind of thing. I don’t think they’re right, but I do have sympathy for that because I understand how quickly that sort of, you know, is so hijacked by liberal, by theological liberalism to where it’s finally man we’re digging wells and wherever but we’re not talking about who the true source of living water is. Like we don’t want to be offensive we just want to do good without speaking the whole you know you know live your life as a Christian only use words if necessary, whatever, you know. And and I so I understand why people kind of fled and have fled that.Andrew Hopper — Like, you know, I’ve even had our church before when I when I talk about adoption or we we have a ministry, and a ministry called No More Spectators. We’re like moving people towards community ministry. And we had people kind of going on like, oh, my gosh, this seems like a sign of like churches start going this way and then they lose the gospel.Andrew Hopper — And I’m like, well, the reason you’re kind of feeling like that is because a lot of churches have done that. You know, you’re not [inaudible] like that just out of nowhere. Now, of course, I think it’s a little bit immature and we’ve got to push through. The way we talk about it, Rich, is, man, we want to do good in our community as signs of the kingdom coming.Andrew Hopper — They are not building the kingdom. You know, if we go repaint a house or house a homeless person, one day that person would parted with that house, whether they, you know, get messed up and leave or whether they do great and then would die one day, you know.Andrew Hopper — Or, if we have, ah you know, if we go and, and you know, we’re going to, for example, we have ah ah a family in our church that they need a ramp built because, man, the the brother is struggling with MS and he’s, they’re they’re fighting it like Christians do. We’re going to go do that. You know, we’re going to go build that ramp. That ramp’s going to rot and die one, you know, rot and rot away one day. And, you know, whether it’s 100 years from now or whatever.Andrew Hopper — Like it’s not literally the kingdom. But when the outside world sees us engage and, you know, our church will talk about this primarily when we think about community ministry, we think about it in terms of adoption, foster care and families count, which I can talk to you about. I think it’s bringing a sign of the kingdom that is to the community around us to say, hey, this is not the gospel. But it sure points to the gospel. Rich Birch — Right, right.Andrew Hopper — You know, it’s a pretty good signpost of like, yeah, there’s a kingdom coming where kids aren’t separated from their parents, you know. And and so that’s kind of the way that we think about, it’s not, you know, it’s not the kingdom. It’s a sign of the kingdom that is coming.Rich Birch — Yeah, let’s let’s dive in. So adoptions, foster care, families count. These are not small issues. Like you started with like putting a ramp on, painting somebody – those are like, okay, I can organize my head around that. And then we jump to what I think are obviously significant. How, it can be easy, I think, for church leaders it can be easy where, you know, we got a lot of fish to fry in our own backyard. When you see big problems like that, help us unpack that. Why do you as a lead pastor, why are you passionate about these issues? Why are these the things that you’ve chosen?Andrew Hopper — I think it’s, man, I think it’s great. I mean if you can’t if you don’t mind I’ll go back and give you a little bit of context. I’m a context [inaudible]… Rich Birch — Yeah, absolutely. Let’s do it. Yeah. Andrew Hopper — …number one so I always want to frame it in where we’ve been. But the short answer to the question is I think that every church because it is made up of individual believers that have individual gift matrix, you know they’re they’re gifted the church is gifted in a unique way because the people which are the church are gifted in a unique way, right? Andrew Hopper — And so to me, you know, slapping, you know, a top down every single church has to to manifest signs of the kingdom in X way, which, for for example, I’m not to pick on it, but like, you know, the whole diversity church kind of movement. I love you know, if that’s your brand, that’s awesome. That’s great. Go, go bring signs of the kingdom in that area. But you know what people do is they take their thing and then slap it on every single church. You know, this is the sign of the kingdom that you have to manifest.Andrew Hopper — I don’t think that. It takes every kind of church to reach a city because there’s all you know, there’s every kind of people in the city. Right? For us, though, and I think for a lot of churches that that maybe are are made up a little bit like we are, I think there is a lot of meat on the bone for adoption, foster care, families count ministry. And I think churches could be greatly helped by latching on to maybe, you know, something in particular, maybe this, maybe this specifically. How we got there, Rich, was we had we had, you know, huge movement in our church in 2019. I was very convicted.Andrew Hopper — Some of the exponential stuff was coming out, you know, mobilizing people outside the walls of the church. And I really was, man, I was just really affected by that. And I don’t want the dichotomy, you know, I don’t want, well, you your people serve in the church and not outside the church. It’s like, no, most people serve outside the church. If you watch them, they are serving inside the church as well. It’s it’s like a it’s like, man, you know, just just because serving inside the church is not the finish line, don’t demonize it because it is a starting place.Rich Birch — That’s good.Andrew Hopper — So it’s like, I don’t like that kind of whole thing. But but it did affect me to say, OK, what are we doing to push to the outside? So we we we did a thing. You would have loved this, man. But it except for the fact that it didn’t really work that good. OK, it was awesome.Andrew Hopper — It was, we still have the domain name – nomorespectators.com – I had the tagline: Jesus didn’t die to create spectators. He died to create servants, not spectators, workers, not watchers. We, man, you could go to nomorespectators.com and, you know, it was like, it was like a funnel for all of these community ministry opportunities in our city. So it was, you know, people from the housing, you know, authority type stuff would post things. And it was, it was all this kind of, it had a bunch of stuff in it. Andrew Hopper — In the end of the day, great idea. It was a little too complex. Our people latched on to the foster care, pregnancy network, you know, ended up being families count, Guardian ad Litem and adoption. So our guy that was over all that at the time our sending director, which is hard for me to have a good idea that ends up dying hard, okay that’s just tough for me.Rich Birch — You had a great sticky statement and everything. Come on.Andrew Hopper — I’m the king of sunken cost bias. Okay. Like, I’m like, dude. And so finally around 2020, he came to me and he said, bro, I know this is hard for you. Cause it was like a two year initiative. He’s like, this is hard. He said, No More Spectators needs to just turn into Chosen. And it needs to be like, you had this idea for 30 different things. It just, this needs to be our niche, man. You know, we we don’t do a lot of these other things, but we do this really well.Andrew Hopper — And it was hard for me. Ultimately, it was great wisdom by them, not me. And we started going down that road. And partly, I think it’s because, Rich, is heart is near to my heart. I have an adopted daughter. A lot of our staff have adopted kids. We just have a guy right now. Our associate director of first impressions at the Rich campus is in Texas right now, you know, bringing their daughter home.Andrew Hopper — I mean, so it’s just, and so it’s sort of started to morph into, and the the the big thing I’ll say, and I, you know, I’ve been talking a lot here, but the big thing I’ll say is, if you think about the way I just ah described all that, it doesn’t start with the need in the community. It starts with the gift matrix of the church. The poor we will always have with us. Like there there is no there’s no scenario until Jesus comes back that there’s no kids that need to be adopted, you know.Rich Birch — Right, right.Andrew Hopper — And it’s just the reality of it. And so there’s always going to be need in the community. It’s more about, okay, what are the Ephesians 2:10 works that your church, because the church is made up of people who are individually called, what are the you know what are those works that God has set out for your church? Rich Birch — That’s good.Andrew Hopper — And, you know, so for us, we just felt like, dude, this is a a heartbeat thing. Our people got more, they get more fired up. The greatest thing I’ve ever been able to mobilize our people for prayer for is go to the abortion clinic and pray. I mean, a thousand people on their face in the pavement. It’s like, it just strikes a chord with our church and who we are. So we wanna run after that.Rich Birch — Yeah. Well, I love that. And we’re going to dig out a bunch of this, but let’s think about it first from a perspective of somebody who’s maybe attended your church. They just started. They’re they’re relatively new, you know. The idea of something as weighty as adoption or foster care, that’s a big ask. And you know when you yeah how do I experience that as someone who’s just new? What are some ways that I could get plugged in? What does that look like? That, that, cause I, I’m hard, it’s hard to imagine that I go from zero to, to, you know, adoption, you know, how do I end up or flying to Texas to, you know, pick up a kid. That’s a lot. Help me understand. How are you, cause I know you guys are so good at moving people along from kind of where they are to where you’re hoping to – what’s that look like? What’s the kind of, how do you bring people along in this?Andrew Hopper — Man, totally. I think you’re right. I think it’s a combination of big vision on one end and then baby steps on the other. But the big vision matters.Rich Birch — That’s good.Andrew Hopper — Like we don’t want to be scared of the big vision. So, you know, for example, our weekender process, which I know you talked about some, you know, that weekender process, you know, people literally for years, we would give them a passport application in the weekender process. Because we’re like you’re at this church you’re probably going to be overseas at some point on a mission trip. And so to me it’s like people are like dude that probably scares the crap out of people. And it’s like well, I mean we want to make sure they know what they’re getting into, you know. We’re not telling them they got to do that tomorrow… Rich Birch — Right.Andrew Hopper — …but that is the, and then and then there’s all these baby steps, right? Like hey come to you know, every February we do Sent weekend. Come to the prayer night. Like that’s a baby step. That’s not you getting on a plane to go to Nepal. But you know hey we’re doing this missions offering at the end of the year, like maybe get you know. So there’s all these I would say that our the way we think about Chosen ministry, which again: adoption, foster care, families count, and rope holding, which is a big part of this discussion… Rich Birch — Okay. Andrew Hopper —…is that way. It’s big vision on the front end so we’re never going to tell somebody, hey you know, I know you could never do this. Like I’ll never…I think people can do it and they should. Or or you know more Christians than are should. At the same time we’re also not guilting anybody. Like so I’m I you know the the first thing I’ll tell people is like, hey, you know we start talking about adoption. I always say always say, hey, we have not lined up a bunch of little kids in the lobby for you to take one home today, okay. And then I’ll tell them, that’s next week.Rich Birch — That’s great.Andrew Hopper — Okay, so yeah but and we we try hard to like put some levity in it. Man, we’re not everybody’s not going to do that. In fact, a minority, of a small minority is going to do it. But everyone can be involved and there are baby steps.Andrew Hopper — So we try to highlight giving, man. Like if you someone adopts from Mercy Hill, we pay 25% of their adoption. Okay.Rich Birch — Wow. Yep.Andrew Hopper — If they’re a member and they’re in a community group, they get 25%. All right, well, you know, we’re going to connect that. Like, man, you you are never going to adopt. You feel like that’s, but it’s like, well, I give $100 a month to the church. Rich Birch — Right.Andrew Hopper — Well, hey, what? You know, you’re you are you are supporting.Rich Birch — We’re making a difference.Andrew Hopper — We do parents night out, you know, for all of our foster and adoptive parents. We do it quarterly. It’s like, hey, those are opportunities to come and serve, man. You can serve the meal you can do. We do rope holding, which I know we’ll probably talk about. But but the the idea of rope holding is just like, man, I’m not going to do this, but I can be in the corner for somebody. They’re in my community group. I want to be their first call if they need a babysitter or they need, you know, a gift card, or whatever they need.Andrew Hopper — So I think, man, we try to do big vision. You know, we’re going we’re going to set a huge vision, you know, for 2030 for 2030. Actually, we just hit our vision for 2025, which is 200 adoptive or foster families. There’s a lot of ways people can be involved with it.Rich Birch — So good. There’s, I think thing I would encourage friends who are listening in, you really should be following Mercy Hill, Andrew, because I do think you’re a very unique communicator where you, and you just described it. And I think to you, it’s just like, that’s just what you do. But this idea of like, you’re calling people to a high bar, but you’re not leveraging shame, guilt. you know, it’s, and I think so many times our language can kind of lean in that direction. Or we can, if we really are trying to push people towards something, or we can just undersell the vision. You know We can be like, oh, it’s not that it’s not that big of a deal. You know It’s not for everybody. So I would encourage people to listen in.Rich Birch — Talk to me about rope holding. How is that, what’s that look like? Unpack what that looks like a little bit.Andrew Hopper — Yeah, so rope so the the the rope-holding analogy, which a lot of your listeners probably gonna already know this, but you know William Carey, Andrew Fuller, William Carey, father of modern missions, he’s he he he makes the statement, “I’ll dangle at the end of the rope in the pit, if you’ll hold the rope,” talking to Fuller. And Fuller held the rope for him. Like, you know, Carey the mission field, Fuller’s raising money, preaching sermons, organizing mission boards. So that’s kind of the picture. Right.Andrew Hopper — So we say, all right, not everybody is going to go down into the pit of foster care adoption, even even families count. I mean, these are these are massive spiritual warfare battlegrounds you know um which is one of the reasons why our church wants to be involved so much. I mean you if you want to talk about getting to the you can do all the rhetoric in the world, brother, you want to get to the very bottom of societal issues, you you be involved in somebody’s story that’s trying that’s trying to get their kids back from the foster care system. You’re trying to help them with that. I mean, every you could fatherlessness, poverty, drug abuse. I mean, everything you can think, you know.Rich Birch — Right.Andrew Hopper — So this this is just spiritual war. So what we tell people is like, hey, man. If we got people that are mobilizing for for adoption and foster care, we better have people in their corne,r because the enemy is going to bring his war machine.Rich Birch — Right.Andrew Hopper — And we see it all the time. I mean, you’re going to see, you know, a family steps in to adopt and you’re going to start seeing them, you know, there can be sickness. They can have marital problems. They can have financial things that come up. They can begin to believe lies, frustrations. I mean, There’s just so they can become, you know, their their heart can start getting hard toward the system. I mean, there’s so many things that come at them. And so what we say is we need people in their corner, right. Andrew Hopper — Now, it’s funny because like the way our church has operated was at first we said, all right, we’re going to we’re going to do, you know, the the community group is going hold the rope for the people. And and that that was fine. The problem is when we really kicked off this ministry, so many people got involved that it became overwhelming to the group. So we said we got to start this… Rich Birch — Right. Andrew Hopper — …rope holding ministry. The rope holder ministry is good. It’s like, what does a rope holder do? They kind of do whatever the person needs them to do. Rich Birch — Right. Andrew Hopper — So there are examples of the rope holding ministry going really well, where it’s like, hey, man, they’re they’re helping with ah child care with the other kids when they’re going to foster care appointments in court. And or, hey, we’re we’re helping you do some things around the house whenever you’re overseas doing your adoption, which is going to put you three weeks in country. You know, there are some good examples like that. Andrew Hopper — But the other thing that we’ve learned is, you know, foster care and adoption families that are that are walking through this, they’re going through a very trying time. And to just pair them with somebody they don’t know and say, hey, look, here’s your supporter, it can be a little bit like, oh, that’s awesome, and then they never reach out to them.Rich Birch — Right.Andrew Hopper — They never reach out – the rope holder’s ready.Rich Birch — Right.Andrew Hopper — But it’s just like, dude, I don’t I don’t know you. And this is a hard time.Rich Birch — Who are you? Yeah, yeah.Andrew Hopper — And so what we’re trying to figure out now as we reboot that rope holder idea is, you know, how how do you kind of integrate relationships they’ve already had? Almost like, hey, do you have this massive pool of people called rope holders? Or when an adoptive family comes up, you say to them, hey, who can we shoulder tap, rope holder for you.Rich Birch — That’s good.Andrew Hopper — And then we’ll train them.Rich Birch — Oh, that’s cool. Yeah.Andrew Hopper — But not have this pool, but say for you, we’ll put them in. So that’s kind of what we’re, so as part of our reboot for 2030, you know, that’s sort of what’s in our mind right now.Rich Birch — Yeah, that’s cool.Andrew Hopper — We have a whole playbook for the way we’ve done it, which anybody, you know, if anybody wants any of those things, they can go to AndrewPHopper.com/chosen. And I can send you any of that stuff we have, but on the rope holder side, you know, just full transparency, we’re still, you know, kind of, of you know, and I’m sure it’ll always be that way that we make an improvement.Rich Birch — Yeah, always trying to make it better. Yeah. And I want to, yeah, at some point in this journey, you decided, hey, we’ve got to put this vision and framework into writing, like we and you actually ended up writing a book, and friends who are listening in, I want to encourage you to pick up a copy of this book. Listen, we’re almost half an hour in. I know you’re interested in this. This is the kind of thing you, Andrew’s a trusted leader. He’s, I’ve had a chance to take a peek at the book. This will be super helpful for you. But, but that’s a lot of effort to put this together into a book. What pushed you from just leading this ministry to ultimately saying, hey, I want to capture this into a resource that could help other people?Andrew Hopper — Well, you know, Rich, I never really saw myself as like a writer, just like a practitioner, man. Let’s just keep keep working on the thing and going.Rich Birch — Right.Andrew Hopper — And truthfully, I got approached. Hey, would you have any interest in writing? You know, New Growth Press is the one that’s editing this book and putting it out. And it was funny, though, because the second I was asked, I was like, man, I know what we should do [inaudible] that should be what we should do. It’s it’s our it’s it’s my story’s family story with our special needs child that we’ve adopted. It’s our church’s journey. But more important than either of those two things, it’s a grounding in the gospel-centered motivation. Because I think that is what is so important. We don’t do guilt motivation. And you know, cute kids and sad, cute kids and and sad stories are good reasons, but they you need a great reason, because it’s hard. Rich Birch — That’s good. Yep.Andrew Hopper — You know, and the great reason is of course, adopted people adopt people. And so we delve way into the helplessness of our spiritual condition, how God adopted us and then how, you know, that provides a deep motivation for us to go and do the same for others.Rich Birch — Can you unpack that a little bit more? Because I think this is, ah to me, a core part of the book that I think is really helpful. Even if you’re maybe listening in, you’re thinking, okay, I’m not sure adoption or foster care is necessarily the thing, but you unpack this idea of gospel rather than guilt. And can you talk us through, you know, how, yeah, just talk us through that part, that concept a bit more. Just double click on that a little bit.Andrew Hopper — Yeah. So, you know, when we think about behaviors that flow from the Christian life, there’s really only two ways to think about it, right? Like one of them is we try to do things in order that God would approve of us, you know, that he would, you know, he would, ah he would, he would let us in his family, you know, those those types of things. And we, you know, this is for a lot of Baptistic world, which I am, this was kind of like, wow, this is really revolutionary, but that was 20 years ago – Keller and all that. You know, we just started understanding what more of a gospel center motivation. Andrew Hopper — Of course, the other way to think about Christian behaviors is you are part of the family because of what Christ has done for you. And the family has a culture. The family works a certain way. There’s fruit that will pop out in your life, not so that you can gain entrance into the vine. That’s not how it works. Like, ah you know, you don’t you don’t produce fruit to get in the vine. You produce fruit because you’re in the vine. Andrew Hopper — And so, you know, when we think about like like Titus 2, for example, we think about how the grace of God appears to all men, teaching us not just salvation, but teaching us to obey his commands. So there’s something about salvation that and is inherent to the gospel-centered motivation of of of going out, living the Christian life. You know, it’s it’s kind of the John Bunyan idea when they said, man, if you, you know, if you keep preaching this gospel message, people are going to do whatever they want to do. And he said, no, if I keep preaching this gospel message, people are going to do whatever God wants them to do. Rich Birch — Right.Andrew Hopper — You know, and so I think what we’ve done in this book is just say, hey, that that is true universally in our Christian life. Like if I’m not tithing and I’m stingy, I can do motivation in two ways. Number one, how dare you, you piece of trash that you never, you know why would you never give? Look what God, you know, blah blah blah, blah, blah, guilt, guilt, shame, shame. Right. Andrew Hopper — Of course, the other way to say is like, man, what kind of riches has God given you in the gospel? And what kind of inheritance do you now have as a son of the king? It’s like, all right, that’s powerful, you know, and it will it will take us places that guilt never can. Guilt will work for a while. You can put fire under somebody and it’ll move them. But if you put it in them, they’ll run through a wall, you know. Rich Birch — So true.Andrew Hopper — And so it’s like it’s like, hey, OK, so you could do it with all these different things. We’ve tried to take this book and do that with adoption to say, all right.Rich Birch — Right.Andrew Hopper — We know James 1:27, we need to care for the fatherless and the orphan. We understand. I mean, dude, there ain’t, when you talk about metaphors, there’s two big ones, marriage and adoption, you know? And so if you want to do adoption well, we can do it from two motivations. One motivation is look how many kids need. That’s all and that’s all true. That moves my heart. You know, look, can you believe this story of this kid? And that’s fine.Andrew Hopper — Of course, you could do guilt, too. Like, how dare you, you know, have this nice, happy family and not go adopt a little poor orphan kid. You know, you could do guilt. All those things will be fine. They’ll put fire under you a little bit. But if you want to put the fire in someone that is going to carry them through the long haul of all this stuff, I think it’s better to start with: All right. There’s kids that need to be chosen. Were you chosen?Andrew Hopper — You know, so like one of the you know, one I’ll give you an example. We know of a family here in the tribe. They’ve got an awesome son that is 20-something years old, kids got Down syndrome, and they adopted him from Ecuador. And his story was one day a carpenter was working on this building and he heard cries coming out of a dump, like a trash heap. This child had just been born and been left you know with his deformities had just been left for the dumpster. Andrew Hopper — And they brought him to the orphanage. And next thing you know, you know about three or four years later, he got adopted by this family that we know. And that family’s father, he said, Eddie’s story is my story. I was pulled from a trash heap by a carpenter. And if you it’s like that is powerful. Rich Birch — Right. Yes.Andrew Hopper — You know, when you start thinking about, man, in my sin, I was one who had no part and parcel in the kingdom of God. I was headlong in rebellion. I had rejected. I was not a son. And God lavished his love upon me, that I would be called his child. And if if that has happened to me spiritually, how could I not want to do that? Or at least help those. you know I’m not saying that’s a call for everybody, but be involved in others that are doing that as well.Andrew Hopper — And so that’s what we say. Adopted people, adopt people, chosen people, choose people. And hey, I didn’t answer your last question. Rich Birch — That’s fine.Andrew Hopper — Okay. Your last question was, why did we write the book? Very simply, I think more people just need to think about what I just said. You know, and I think churches do. And I think that if, you know, a lot of churches have adoption-minded people and a little bit of of fuel in that fire might create some really cool ministry in that church. And this book lays really well for being like, man, make it a small group resource for eight weeks. You know, it’s got questions at the end of each chapter.Andrew Hopper — Like my my prayer is that this book would catalyze tens of thousands of Christian adoptions. Rich Birch — Wow. Andrew Hopper — And that’s why we wrote the book.Rich Birch — Yeah. It’s and I thought the same thing as I was looking through it, that this would be a great resource for a small group, a great resource as a staff training thing. Because again, I think there’s two things happening on two levels. From my perspective, there’s what you’re actually talking about – adoption, but then there’s how you talk about it. And I think even both of those, I think could be interesting as a as a staff team to kind of unpack and think about. How do we ensure that what we’re doing is so gospel-infused. That’s part of why i love you as a communicator. I think you do such a good job on that. It’s just fantastic. So I would strongly encourage people to pick it up.Rich Birch — Help me understand the connection. So Mercy Hill is known for, or at least from my perspective, known as a sending church. You know, the thing, one of the and I’ve told again, I told you this before, you’re the first church leader I’ve ever bumped into that has connected new here guests to number of missionaries sent. This like idea of like this funnel of how do we move people all the way along to that? I think that’s incredible. How does that kind of sending culture and adoption, how does that fit together? How does that help kind of fuel the flywheel of what’s happening at Mercy Hill?Andrew Hopper — Well, you you helped me think about this when you came and did our one day for our for our Breaking Barriers group, you know, for the pastoral trainings that we do. Because in your church growth book, you talk about how, ah you know, community ministry is used as an evangelism tool. I’m not, I’m probably butchering the way you talk about it.Rich Birch — Yep. Yep. Oh, that’s good. Yep. That’s great.Andrew Hopper — That was like a big light bulb for me because because we we definitely do that, but we have not leveraged the communications of that.Rich Birch — Right.Andrew Hopper — And so, um you know, for us now, what we’re trying to really think about is how does our adoption of foster care ministry and rope holding and families count ministry, how does that create open? We call them open doors, right? Rich Birch — Yep.Andrew Hopper — Like, how does it create open doors, questions in the community, where people come in? And we’ve seen it. You know, so like when we’re talking about the sending culture, that pipeline starts when new people get interested in faith, they get interested in church.Andrew Hopper — And, you know, like, for example, we we had a guy, we just did a historic video. Man, he’s saved, baptized, serving now, ah or, you know, family, young family, prototypical Mercy Hill guy, like, man, just you know blue collar heart, white collar job, just that. I mean, just everything we talk about. Right. He’s our he’s kind of our guy. And the way he got connected was his boss had signed up to be a rope holder. And it just blew his mind. Like, why would a guy take limited time and go help these families? I mean, he of course, he thought it was a good thing. But it really intrigued them. Andrew Hopper — And so we’ve tried to we’re trying to leverage more of the communication side. It’s tricky. You don’t want to be like, hey, look at us you know in the community. At the same time, I’m like, man, this year, you know when we’re going to do a pretty significant upgrade to some of the there our foster care system has, there’s a house that has a backyard and the backyard is where families come to play with kids, play with their kids they’re trying to get back from the foster care.Rich Birch — Right. Yep.Andrew Hopper — And we’ve said like, you know what, man, if these parents are putting in, that needs to be like the best, the best backyard, and you know?Rich Birch — Right. Yeah, absolutely. 100%.Andrew Hopper — And so, you know, we’re, we’re going to do a significant investment in some, you know, whatever…Rich Birch — Play structures and yeah. Andrew Hopper — …like a, you know, whatever, like a pergola type thing. They’re going put a shed out there. All going to connect it, pavers, all that stuff is what we want to do. And, you know, we’re, we’re looking at that and I’m going like, yeah, I mean, I get it. Like you don’t let your left hand know what your right hand is doing, but at the same time, that’s not for us. That’s for people that are interested to say like, why would a church do that? You know, like why do they care so much?Andrew Hopper — And it’s because, Hey, sign of the kingdom. We want to build families through adoption. We want to restore families through foster care and families count. This is part of that. So we’ve tried to we’ve tried to use it as a way. And I would really encourage church leaders to think about that. Like, hey, is your community ministry actually an evangelism strategy?Rich Birch — Right. Yeah, that’s good. Love that. And yeah, I would encourage you continue to encourage you to think through those things because I do think that there’s, we’ve seen that there’s huge opportunity for folks who don’t normally attend church. They’re interested the way I’ve said in other contexts is they see it as a good thing. We see it as a God thing. We’re not going to fight them over the semantics of it at the front end. Because like you say it’s it’s the kingdom puncturing through that grabs their attention and you’re like oh what what you know what’s going on there? It’s a first step – how do we encourage those people? Rich Birch — Like on that backyard project, I no doubt if you’re rallying a bunch of guys to go work there, I know that there are guys in your church who have friends who they could invite who don’t attend church who maybe would never walk in your church who’d say, hey, will you come and work for a Saturday for a couple hours and swing a hammer and help us do this thing? Let me explain what this is about.They absolutely would show up, right? 100% they’d show up and and they’ll get intrigued by that. And they’ll be like, oh, what’s going on there? That’s that’s fantastic. Rich Birch — Well, friends, unabashedly, I want you to pick up copies of, not just a copy, copies of this book. So where do we want to send people to pick up copies, that sort of thing?Andrew Hopper — Yeah, man, they can just go to andrewphopper.com/chosen. Rich Birch — Perfect. Yep.Andrew Hopper — The book’s out so they can pick up a copy. I mean, it’s also just like on Amazon or whatever, but that link will take you straight to New Growth Press.Rich Birch — Right.Andrew Hopper — So, yeah, man, would love it. Would love to hear from anybody who’s using it well in a church context um to catalyze Christian adoption.Rich Birch — Love it. Anything else you want to share just as we close and how can people track, go to the website, other places we want to send them as we close up today.Andrew Hopper — Also on Instagram, we have a lot of stuff on Instagram, andrewphopper on Instagram. Yeah, the last thing I would say as a closing thought, Rich, is you know, the Christian adoption boom has sort of happened 20 years ago. People started talking about this a lot more. And now you can feel in some of the podcast world and all that, there’s a bit of a backlash, not not to don’t do it, but also like, hey, no one told us how hard this was going to be. Andrew Hopper — You’re dealing with traumatic situations, kids that have been brought, you know, I mean, it’s, it’s crazy. One thing I try to do in this book is I try to say, Hey, that’s not a good reason to take our ball and go home, you know.Rich Birch — That’s good.Andrew Hopper — Instead we just need to try to shoot as straight as we can. And I do that in this book, man. It is hard. It’s you’re on the front lines of spiritual war. I mean, it’s almost like, dude, the, the, the greatest transfer of faith from one generation to another happens in the home. We love it when adults get saved. I get that. But let’s be honest. Statistically, where does it normally happen? Right. Rich Birch — Yeah. Kids. Andrew Hopper — And so if you got a home that’s broken apart, that Christians are trying to put back together, what did we think Satan was going to do? You know, and so instead of taking our ball and going home, let’s just call it what it is, and then ask the Lord to steel our spine… Rich Birch — That’s good. Andrew Hopper — …and to move forward with the mission. So, yeah, man, I’d love for people to pick it up. And I appreciate the time to talk about it today.Rich Birch — Andrew, thanks so much. Appreciate you. Just want to honor you for the work you do. You’re a great leader. And I love how God’s using you and your church to make a difference. Thanks for being on the show today.Andrew Hopper — Thanks, brother.

Planted with Sara Payan was recorded live at Hemp for the Future in Reykjavík, Iceland, capturing the energy of a truly global conversation. The setting brought together voices from around the world, each offering a different perspective on where hemp and cannabis are headed. Across six conversations, the focus stays on health, science, sustainability, and the real work happening behind the scenes to move the industry. It's a snapshot of a movement in motion, recorded in a place that underscored just how international and interconnected this space has become. [Ep 189]

Spend five minutes scrolling social media and you can identify five places you'd love to live. Especially if you're unhappy with where you're at. Your ideal of somewhere else is flawless. But you've memorized every imperfection of your current reality. It's tempting to daydream about how much better your life would be if you lived somewhere else, worked somewhere else, were married to someone else. Is that true though? Even if you found something better, wouldn't you just still be you in a different location or situation? How do you become the best version of you regardless of where you are? What if the solution isn't uprooting, but digging deeper right where you're at? If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

Four mighty kings wage war against five. They crush armies, wipe out giants, conquer cities. When the fighting ends, Lot has been taken captive.A fugitive named Og brings Abraham the news. Abraham has hundreds of students in his study hall. He shuts it down and prepares for war. But when he asks the traditional pre-battle questions—Are you newly married? Built a house? Planted a vineyard? Afraid you've sinned?—every single student says yes. They all decline to fight.Abraham heads into battle with just his servant Eliezer. Two men against the armies that defeated giants.Rabbi Epstein reveals how Abraham won: he threw sand and dirt, and G-d turned it into arrows and spears. But the episode explores something deeper. Abraham was doing the right thing by rescuing his nephew. So why was he later rebuked for this mission? And how did that rebuke lead directly to 400 years of slavery in Egypt?You'll discover why Abraham stopped his pursuit at the city of Dan, what vision drained his strength so completely he couldn't continue, and why the Talmud says this battle happened on Passover night. The miraculous night was split in two: half spent rescuing Lot, half reserved for the future Exodus from Egypt.Which raises the most haunting question of all: What made Lot worth saving? He'd chosen wealth over righteousness, pitched his tent toward Sodom, and wasn't even part of the Jewish people. Why spend half a miraculous night on him?This is about impossible battles, divine intervention, and the hidden consequences when we do the right thing the wrong way.

Can you learn to master your mind like an elite athlete? Let's find out. In this episode, you'll learn: how to silence the voice that tells you to quit, how to shift away from useless perfectionism, and how to reframe your running goals so you always cross the finish line with a smile. Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that's okay.  We all have different triggers and issues and my goal is to provide you with as many tools as I can.  Use what works and toss the rest. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Running plans I found your podcast recently and I'm finding it very helpful! I'm coming back from injury and you are helping me to motivate myself.  My last race was 2 years ago!  Foot surgery has a long recovery time! Thanks for all the great content! ⭐⭐⭐⭐⭐Honest and trustworthy training info I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year. ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica Music Credits: Music from Uppbeat

This year is not just a calendar shift, it is a spiritual repositioning. God does not merely carry us into a new season. He plants us in it

Did you know that sowing and reaping make up a step-by-step process in the natural and in the spirit? Planted crops don't grow overnight, but once the conditions are right it is time for the harvest. Watch Kellie Copeland on Believer's Voice of Victory as she shares that God's Anointing and miraculous power are available to you today as you walk step by step with a real Jesus. Listen to how God's miraculous provision is working in the lives of real people for homes, jobs and even church buildings as they sow by faith and reap according to what they believe in God's Word.

Did you know that sowing and reaping make up a step-by-step process in the natural and in the spirit? Planted crops don't grow overnight, but once the conditions are right it is time for the harvest. Watch Kellie Copeland on Believer's Voice of Victory as she shares that God's Anointing and miraculous power are available to you today as you walk step by step with a real Jesus. Listen to how God's miraculous provision is working in the lives of real people for homes, jobs and even church buildings as they sow by faith and reap according to what they believe in God's Word.

As we wrap up the year, Dale Marshfield discusses how we can thrive in 2026 by drawing lessons from the life of Joseph, who overcame numerous adversities through faith, purpose, and forgiveness, all while recognizing that God is in control of our lives.

14.12.25//The Seed: Planted_Luke 1:36-38 //Church Hill//Rob Forsyth by Church Hill Anglican

Pastor Matt and Thadd review topics and personal growth gleaned throughout the year.  - Thank you for joining us. Please submit any questions or requests to: Pastor Matt's email: mgrimm@cstoneepc.com Thadd's email: thadd@truth316.com Planted intro/outro: Straight Through by Groove Bakery | https://groovebakery.com Music promoted by https://www.free-stock-music.com Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) https://creativecommons.org/licenses/by-nd/4.0/ 

How did one Viognier go from the brink of extinction to being planted around the world? Why is the Mistral one of the most miserable experiences for people, yet a saviour for Rhône vineyards? Why is working with bush vines so much harder than trellised vineyards? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Matt Walls, author of the terrific new book The Smart Traveller's Wine Guide to the Rhone Valley. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Matt Walls' terrific new book, The Smart Traveller's Wine Guide to the Rhone Valley. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights What are the famous galets roulés of Châteauneuf du Pape and what is it like to experience them in person? How do the galets affect vineyard work and vine training? What is the Mistral wind and why is it both miserable for people and essential for vineyard health? Why is Hermitage Hill considered one of the clearest visual explanations of terroir anywhere in France? What does tasting Hermitage at the top of the hill reveal about the emotional connection to place and wine? How does whole bunch fermentation change the aroma, texture, and alcohol level of Syrah in the northern Rhône? How close did Viognier come to extinction after World War II, and who was responsible for saving it in Condrieu? What makes Viognier from Condrieu feel different than versions grown in warmer regions? How did Château Rayas redefine Châteauneuf-du-Pape? Why did the extreme heat of the 2022 vintage affect Rhône wines? Why is Tavel better understood as a pale red rather than a modern Rosé?   Key Takeaways How did one Viognier go from the brink of extinction to being planted around the world? Very close. So there was about 6 or 7 hectares left... about the size of three football pitches. That's it. That was the only place in the world. I mean, that's where it comes from. In the 1960s and after the Second World War, a lot of the vineyards died. People couldn't fetch high prices for wine, so quantity was more important than quality. So people were just planting on the flat, basically where it was easy to farm instead of on the slopes of Condrieu, which are very difficult to grow on. So it got pretty much abandoned. It was down to one man whose name was Georges Vernay from Domaine Georges Vernay, which still exists today, still makes excellent wines. And he rallied the local winemakers. He believed in the grape. He knew how good it could be, and he encouraged people to replant, to rework the vineyards and, and saved the grape. You find it all around the world. And so if it wasn't for Georges back in the 60s, deciding, no, I want to save this variety, maybe we wouldn't have it at all, which would be terrible. Why is the Mistral one of the most miserable experiences for people, yet a saviour for Rhône vineyards? The mistral is a very strong north wind. It whistles down the valley. It can be extremely boisterous. It's cold north wind. if it's quite a hot day, it's never nice. It's always horrible. Even on a hot day. When it blows hard, it can be quite difficult to stand up in a vineyard. It's an amazing phenomenon. It's cold and it's really dry. So often when it does rain in the southern Rhône and in the northern Rhône, you risk getting vineyard diseases. But the mistral often it blows after it rains. So it will dry out the vineyards. It's like a natural disinfectant. it means that you can keep your grapes hanging on the vine for longer. So it is a huge benefit. Why is working with bush vines so much harder than trellised vineyards? You hear about these galets roulés, these rounded stones, but when you see them, just in the vineyards for as far as the eye can see, they're very striking to see and difficult to walk on. you can quite easily turn your ankle if you're not careful with what you're doing. So if you're in a vineyard of galets, what you'll see is these bush vines. That's the most common way of training vines in the southern Rhône, particularly Châteauneuf-du-Pape. You do see a bit of trellising, but with Grenache, you don't have to… they're naturally self-supporting. With Syrah, for example, you do have to train it on wires because it just grows like mad, and otherwise it would just be flopping around all over the floor. And you need to lift up the foliage in order to get it exposed to the sun and get the grapes off the ground. Grenache doesn't grow in such an exuberant fashion. It grows a little bit more slowly, and the trunks get a little bit thicker. But they're much harder to work as well. So, the thing about those bush vines is that you have to tend them in a 360 degree fashion rather than trellis vines, which you kind of have to work on both sides, but without kind of working around it 360 degrees. But the galets… they are troublesome and they are difficult to move and they take a lot of strength. So, yeah, I wouldn't like to work on them personally. That takes a lot of work.   About Matt Walls Matt Walls is an award-winning freelance wine writer, author and consultant who contributes to various UK and international publications such as Club Oenologique and Decanter, where he is a contributing editor. He also judges wine and food competitions, develops wine apps and presents trade and consumer tastings. Matt is interested in all areas of wine, but specialises in the Rhône Valley – he is Regional Chair for the Rhône at the Decanter World Wine Awards.           To learn more, visit https://www.nataliemaclean.com/369.

Ready to make your podcast guest appearances work harder for you? This episode is all about taking the power of podcast guesting and amplifying it with smart marketing strategies.I'm joined by Berlyn from Planted Marketing, a community-centered marketing strategist for purpose-driven brands and the creator of The Greenhouse: Marketing Hub for Solopreneurs. Together, we break down:

Sara Payan sits down with Dr. Bonni Goldstein for a thoughtful, clear-eyed conversation about the realities of cannabis use in children. Drawing from her work and her feature in Fat Nugs Magazine's “Kids & Cannabis” issue, Dr. Goldstein breaks down a complicated topic with clarity, care, and a strong focus on real-world medical context. [Ep 188]

SEASON 4 EPISODE 43: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: TRUMP BLOWS UP THE EPSTEIN DEAD WHALE - AND WHY DID HE NAME IT TRUMP MEMORIAL? Remember when they blew up the eight-ton beached whale carcass in Oregon in 1970? Tons of dynamite, they figured it would vaporize the poor dead creature and any pieces left over would be devoured by birds? And instead they sent chunks of hard blubber a hundred feet in the air and actually crushed a car and left debris everywhere? That's what Trump just did to the Epstein Scandal. Trump doxed victims. Published and then deleted photos of himself. Planted photos of Bill Clinton and got caught. It’s raining chunks of Epstein dead whale blubber on the White House AND TRUMP. And I know this is semantics. But why did Trump re-name it ““The Donald J. Trump and The John F. Kennedy MEMORIAL Center for the Performing Arts” That means it’s the Donald J. Trump Memorial Center. Why did he name it TRUMP MEMORIAL? Did I miss a bulletin or something? AND IN MEMORY OF PETER ARNETT: A colleague of mine the day I started full time in television at CNN in 1982 and the day I started full time in news in 2003, he was a great reporter because he could tell the truth about Vietnam, sneak into Afghanistan, cheat death, and then when nothing big was happening would go cover a snowstorm in Manhattan or counsel a rookie sportscaster who needed advice. B-Block (28:00) THE WORST PERSONS IN THE WORLD: Mehmet Oz has an update on the great challenge of inflation in the penis market, Riley Gaines (America's favorite 85th Place Finisher) has podcast news, and Lindsey Halligan misspells "Virginia." At least we THINK she meant Virginia. C-Block (36:00) CHRISTMAS WITH THURBER: Haven't done any lately and there is a holiday coming so here goes. My favorite - and the first Thurber story I ever read aloud ("A Box To Hide In"). His best known ("The Secret Life Of Walter Mitty") and the one that inadvertently brought me into the 'official' Thurber fold ("The Peacelike Mongoose").See omnystudio.com/listener for privacy information.

Power UpPsalm 1:1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, Nor sitteth in the seat of the scornful. 2 But his delight is in the law of the LORD; And in his law doth he meditate day and night. 3 And he shall be like a tree planted by the rivers of water, That bringeth forth his fruit in his season; His leaf also shall not wither; And whatsoever he doeth shall prosper., King James VersionIn this episode, we are seeking the Lord on behalf of several right now issues that we are facing on this earth. We are praying for our children, our parents, our loved ones that are suffering with sicknesses, and we are lifting up our leaders. Thank you for being a supporter of this podcast as I grow and learn things will become more like previous episodes, but I do not want to delay the podcast while I learn how to use the new format. Thank you for all of your support. Thank you for your shares. Thank you for joining your faith with my faith so that we can see God move upon the face of the earth if you have a prayer request, you can text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please put prayer request in the subject line. That email address can be used on Zelle and PayPal. If you desire to sow a seed, you can do that also on cash app at $seeingwithoutseeing. Thank you once again for your support please share this and believe God with us as we seek God.

Use promo code: FREEMONTH to get the first month free until the end of 2025.⁠⁠https://taking-the-land.supercast.com/?coupon=FREEMONTHMany are hurt in church. Hannah was provoked in the house of God, yet she chose God's will there and found healing there. Elkanah's double portion models grace amid broken systems. The call is clear: refuse bitterness, stop replaying the wound, forgive, plant yourself, and let God turn the place of pain into the place of joy. Includes a real-life testimony of healing and recommissioning.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠14:00 Scripture & Setup — 1 Samuel 1:1–716:10 When church hurts most18:40 Hannah's shame and loneliness21:00 The spotlight you feel at church23:15 Provoked by a “rival”25:20 The lie: “no one understands”27:20 Elkanah's double portion love29:30 Hophni & Phinehas: broken systems, right heart31:45 Noble souls who made it (Paul, Joseph, John Mark)34:10 The cycle of replaying the wound36:05 The “Penina” in us38:20 You can't love Jesus and hate His Bride40:20 Transformation is the point42:15 Choose God's will like Hannah44:05 Planted, you'll flourish (Psalm 92)45:20 Vow, blessing, no longer sad46:40 Testimony: “Hurt place → healing place”50:10 Joy after grief: sent to preach52:00 Salvation call54:00 Altar: repent, forgive, embrace church55:30 Closing prayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Doug Nelson farms in Wayne County, Nebraska and walks us through the farm payments and the impact to the land in his life time.

Why are women developing chronic illness at younger ages—and why are they so often dismissed when they seek answers?In this episode of Brave New Us, bioethicist and chronic illness patient Samantha Stephenson explores why women are disproportionately affected by autoimmune disease, migraines, infertility, depression, and other chronic conditions. Drawing from ethics, medicine, and lived experience, she examines the role of environmental toxins, hormonal contraception, abortion, and inequities in medical research—and asks how women can pursue real healing without ignoring the spiritual meaning of suffering.In This EpisodeWhy women are getting sicker at younger agesChronic illness, autoimmune disease, and women's healthEndocrine-disrupting chemicals in beauty, cleaning, and food productsThe “generally recognized as safe” (GRAS) loopholeHormonal birth control as a band-aid—not a cureSide effects of hormonal contraceptives, including brain changesRestorative reproductive medicine and NaProTechnologyAbortion and women's physical and psychological healthWhy women are underrepresented in medical researchThe ethics of studying women's bodiesFinding meaning, faith, and intimacy with Christ through sufferingEssays & ArticlesSamantha's Essay (discussed in this episode)“Why Are Women So Sick?” — Claire the Catholic FeministAbortion Is the Real Assault on Women— Crisis MagazineWomen Deserve Better Than Abortion — Word on FireBooks & FilmsYour Brain on Birth Control— Sarah E. HillOffer It Up: Discovering the Power and Purpose of Redemptive Suffering— Megan Hjelmstad (Blessed Is She)Hush(documentary)Women's Health & FertilityNatural Cycles AppTempDropOther MentionsAlex ClarkAmerican College of Obstetricians and Gynecologists on the menstrual cycle as the “fifth vital sign”Momosophy Substack (Elizabeth Kulze)Resources from SamanthaSubscribe to the newsletter for essays, link roundups, and book updatesDetails on Samantha's chronic illness journey Grow Where You're Planted — including a downloadable list of favorite non-toxic products available with preorderJoin the ConversationHave thoughts on this episode or personal experience with chronic illness? Join the discussion at choosinghuman.org.If this episode resonated, consider leaving a review on Apple Podcasts—it helps others find the show.

I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race. So that's exactly what I built.  And today, I'm going to share one with you for free, the pre-race warm up. Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race.  It puts you in the right headspace to clear your doubts and get ready to race with calm confidence. To get all four episodes in the series, go to www.theplantedrunner.com/flowstate Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

Associate Pastor Matmon Harrell | 12/17/2025

Sara sits down with Angela Cheng, CMO of Kanha, to talk about plant-based innovation, leadership, and the future of wellness. Don't miss Angela's insights and inspiring journey! [Ep 187]

Stay the Course, Being Steady in the Lord in the Mist of a Volatile World • Sunday Service Website: www.PastorTodd.org To give: www.ToddCoconato.com/give We are living in a time when everything around us seems to be shaking. Nations are shaking, economies are shaking, families are under pressure, and even within the visible church there is instability and compromise. Headlines change by the hour, but the Word of God has not changed. The Lord is raising up a people who will not be driven by fear, trends, or the latest crisis, but who will stay the course and remain steady in Him even when the world is volatile. God is not surprised by this hour. He has already prepared a path for His people. He has given us His Spirit, His Word, and His promises so that we can stand firm, endure, and even flourish when others are losing hope. 1. Steadfast when everything is shaking First, God calls us to be steadfast and unmovable. He does not want a fearful, fragile church, but a steadfast people who know whom they have believed. 1 Corinthians 15:58 “Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.” 2. Running with patience, eyes on Jesus To stay the course in a volatile world, we must run the race God has set before us with patience and with a clear focus on Jesus Himself. Hebrews 12:1 2 “Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 3. Guarding your heart and mind with peace In a volatile world, anxiety comes knocking each day. But the Lord has given us a way to walk in supernatural peace in the middle of chaos. Philippians 4:6 7 “Be careful for nothing but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” Isaiah 26:3 “Thou wilt keep him in perfect peace, whose mind is stayed on thee because he trusteth in thee.” 4. God is our refuge when the earth trembles There are times when the shaking is not just emotional or personal, but global. Even then, God promises to be our refuge and strength. Psalm 46:1 3 “God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.” John 16:33 “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation but be of good cheer I have overcome the world.” 5. Trials that refine instead of destroy Some of the volatility we face is not just out there in the world, it is in the form of personal trials. But in the kingdom, trials are not just random attacks. God uses them to refine, mature, and strengthen us. James 1:2 4 “My brethren, count it all joy when ye fall into divers temptations Knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.” Galatians 6:9 “And let us not be weary in well doing for in due season we shall reap, if we faint not.” 6. Not troubled by the signs of the times The Lord even spoke about the volatility of the last days. He told us about wars, rumors of wars, and shaking, yet He also told us how to posture our hearts. Matthew 24:6 “And ye shall hear of wars and rumours of wars see that ye be not troubled for all these things must come to pass, but the end is not yet.” Matthew 24:13 “But he that shall endure unto the end, the same shall be saved.” 7. Planted, not blown around In a volatile world, many people are tossed like leaves in the wind. But the righteous are called to be planted like trees by rivers of water. Psalm 1:1 3 “Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the Lord and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season his leaf also shall not wither and whatsoever he doeth shall prosper.” Colossians 1:23 “If ye continue in the faith grounded and settled, and be not moved away from the hope of the gospel, which ye have heard, and which was preached to every creature which is under heaven whereof I Paul am made a minister.” We are living in a volatile world. There are shaking events, confusing voices, and real pressures on every side. Yet in this very hour, God is calling His people to stay the course. To be steadfast and unmovable. To keep our eyes on Jesus. To trade anxiety for prayer and thanksgiving. To let His peace guard our hearts and minds. To refuse to waste our trials and instead allow them to refine us. To endure to the end. To delight in His Word until we are like trees planted by rivers of living water. To stay steady in the Lord in this kind of world is not something we can do in our own strength. We need the Holy Spirit. We need the Word of God dwelling richly in us. We need fellowship with other believers who are also set on finishing well. So today, ask yourself, where have I been shaken. Where have I let fear, offense, or weariness push me off course. Where have I been listening more to the world than to the Word. Bring those areas back to the feet of Jesus. Surrender again. Say from your heart, “Lord, I choose to stay the course. Make me steadfast. Guard my mind with Your peace. Plant me deep in Your Word. Help me endure and finish my race well.” As you do, the same God who steadied Joseph in a foreign land, Daniel in a hostile empire, and the early church in a time of persecution will steady you in this generation. The world may be volatile, but your God is not. He is the same yesterday, today, and forever, and in Him you can stand firm until the very end.

100 years ago in St. Louis, cold winter temperatures brought an annual blanket of thick smog. The air quality was so bad, St. Louis Public Radio's Kate Grumke reports it planted the seeds for a famous Missouri institution.

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

December 10, 2025 - "Back to the Door - Planted for the New"

Why are so many Swiss vineyards planted on dangerous terrain? How do the "three suns of Lavaux" shape the ripeness and character of Chasselas? Which unexpected historical figure owns the world's smallest vineyard in Switzerland? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Simon Hardy, author of the terrific new book The Smart Traveller's Wine Guide to Switzerland. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Two of you are going to win a copy of Simon Hardy's terrific new book, The Smart Traveller's Wine Guide to Switzerland. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights What makes Switzerland's vertiginous vineyards some of the most dangerous in the world to farm? How do growers move grapes from inaccessible cliffside plots during harvest? Why were vineyards historically planted on seemingly impossible terrain? What triggered Switzerland's quality revolution in the 1980s, and how did opening trade with the European Union transform the country's wine standards? How do the "three suns of Lavaux" shape the ripeness and character of Chasselas? Why does the Dalai Lama own the world's smallest vineyard and how did it become a wine tourism landmark? What makes Completer one of Switzerland's most unusual native grapes? How did the Three Lakes region popularize the term "eye of the partridge" for pale Rosé and why did it slip beyond their control? What does the Röstigraben reveal about Switzerland's linguistic and cultural divide? If you were visiting Switzerland's wine regions for the first time, which areas are must-visits? How do raclette and chocolate highlight Switzerland's expression of terroir? Why might export growth and wine tourism shape the future of Switzerland's alpine wine identity?     About Simon Hardy Simon Hardy brings a rare blend of multinational brand marketing and entrepreneurial flair in the world of wine. Simon champions Swiss wine in the UK, organising Swiss Wine Week London for Swiss Wine Promotion. He is also the co-founder of Alpina Vina, a cross-border guide to Alpine wine regions, including documentary films he writes and presents. Simon also wrote The Smart Traveller's Wine Guide to Switzerland, which has just been published by the Académie du Vin Library with Club Oenologique. He is also a Regional Ambassador for Switzerland at The Old Vine Conference and a judge for the International Wine Challenge since 2018.         To learn more, visit https://www.nataliemaclean.com/367.

On this week's Planted, Sara Payan sits down with João Mattos of @8000Kicks to talk about innovation, sustainability, and the journey behind creating the world's first waterproof hemp shoes. [Ep 186]

amid the rustle of his planted hills - #4377 (96R49 percent 159 left) by chair house 251208.mp3amid the rustle of his planted hills◆ 嬉しいことに１日で１万回再生に行ってくれました。なんと５日間で５万回再生となりました。感謝です。ずっと創ってきた特撮短編映画が完成したので公開しました。２０分弱の特撮映画。昭和の東宝特撮映画の「海底軍艦」のオマージ..

amid the rustle of his planted hills - #4377 (96R49 percent 159 left) by chair house 251208 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

Santa Claus is coming to town!That's right, here we go.  Christmas 2025 on The Growing Season.  Jack, Lynne and Matt McFarland are pleased to add a new entry to their annual holiday fare.  "Planted For Christmas" features 54 minutes of what you can plant in your horticultural space to harvest for Christmas decorations. Christmas light foibles kick the show off. Matt discusses how to plan ahead for your holiday decorating during the design phase of your landscape. Conduits and spruce are some highlights. Dogwoods and their family members feature prominently on Growing Season landscape designs.  Why!?  WINTER COLOUR.  Matt explains how he plans for 12 month colour in your flower beds.The McFarlands highlight the plant materials that can be used to decorate for the holidays.Cedars, spruce and birch are also favourites when decorating for the holidays.  Have you ever heard of a Paperbark Maple?  They are fantastic!PINES AND CONES!   Ohhh baby!   Perfect for Christmas decorations. What about pruning at this time of year.  Is it recommended?  The McFarlands discuss. Scotch Pine talk features for the first time this season.  It won't be the last. What pine produces the smallest cones in the pine family?   You'd be surprised to learn. What if you don't have any of the heavy hitters on your property?   Can you use what you have to decorate?   Ahhhh yes!   We have answers for you. Winterberry, burning bush and ivory silk lilac come into focus. How do you store cuttings from your plants? Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE.Subscribe to The Growing Season podcast.  CLICK HERE.

Want hard running to feel like play? On today's show, I'm going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one.   You'll learn: Breathing games that can change your focus Games using the other runners around you, and A few more of my favorites As always, you should know that you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results. Some of these will resonate with you immediately while others just won't be for you.  Take what works and leave the rest. If you are ready to take your mind to the next level for your next race, I've got you covered, with my new Find Your Flow State Audio training series.  Head to theplantedrunner.com/flowstate to learn more. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

Cheating has reached shocking new levels in competitive bass fishing. From planted cages filled with pre-caught bass to falsified kayak tournament entries using cut-down boats, tournament integrity is under attack like never before. Veteran angler Bruce Callis addresses the heartbreaking reality of modern fishing cheaters—including a jaw-dropping case of an angler photographing bass on a modified kayak while actually fishing from a bass boat. Explore why the love of competition and respect for the sport should always outweigh the desperate desire to win at any cost, and why 99.9% of honest anglers refuse to cross that line.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

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This week on Planted, Sara is joined by the legendary David Tran, founder of Farechild Events and Dope Magazine. They get into legacy roots, building community through events, and where cannabis culture is headed next. Tune in and let the conversation roll. [Ep 185]

Pastor Steve continues our legacy season with a message on how to take ground where you are planted. follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30

Abiding in Christ is the true source of a fruitful life. Hidden roots of faith grow stronger through storms, revealing our dependence on Him. As we remain rooted in His love, He shapes a future of fruitfulness and glory that we cannot yet see but will one day reveal His purpose in us.

Pastor Adam reminded us that this journey isn't meant to be walked alone. The kingdom in you grows because of the community around you. You discover who you really are by walking with God and God's people. Don't stay stuck. Don't keep repeating cycles. Don't postpone breakthrough. Take a step. Whether it's knowing God personally, finding freedom, discovering your purpose, or making a difference—you were made for this.

WEEK 6: PLANTED ON PURPOSE [P.O.P

It some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can't seem to get out of the door for a run when you used to love it so much. Or maybe  you are stuck in your head and you can't seem to will your legs to do what you want. It might seem like it's a physical limitation, that you just aren't fit enough or young enough, but more often, it's mental. Is there a way to get unstuck in all these situations?  Let's find out. On today's show, I'm joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author.  His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most.  You'll learn: Why we often get stuck as runners, especially in the middle, Why our obsession with round numbers and data can be a good thing, and how to work with our natural anxiety with perfectionism and on race day. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength! “I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

11-23-25 Sun PM

Ready to plan your 2026 running schedule?  I'll explain how to plan the perfect year of training for all your running goals from 5k to the marathon. You'll learn: what happens when you don't make a strategic plan for your goals, how and when to mix up your distances and your training, and I'll explore what a well-planned yearly calendar looks like for marathoners, half marathoners, and 5k or 10k racers. This episode is going to be extremely helpful to plan out a whole year of running, but remember, you don't have to do this alone.  I still have a few more spots on the PR Team and you get a major discount when you sign up for a full year.  Imagine having the whole year sketched out for you, while allowing flexibility for life.  Each cycle blends seamlessly to the next with plenty of time for fitness building, recovery, and room to try new things. Join us at www.theplantedrunner.com/group Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A uniques, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

A “tree army” from the 1930s helped build today's Tilden and other East Bay regional parks. The program's impact can still be felt today. Then, a story about how a friend can help you see, and change, yourself. It's a new story from California Institution for Women. Plus, a poem!

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Leigh: