Podcasts about planted

If you are always training for a marathon, you might actually get worse at it. How is this possible?  And what should you do instead to actually get better at the marathon? Today we're going to go into the best way to maximize your fitness in between marathon training cycles.  We'll go over: Why taking too much time off isn't a great idea How to shift your training to build well-rounded fitness, and How to spot the things you should focus on because they are not the same for all runners. If you are the type of runner who really wants to get better and better at the marathon and is willing to take a long-term view, listen up. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Informative and fun! “Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.” K-town825 ⭐⭐⭐⭐⭐The Best Running Podcast on the Planet “If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.” Scott R. from Normal, Il ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn't sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic's voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat

Levi Danielson is the founder and cider maker at RAW Cider, based in Dayton, Oregon. With roots in the Driftless Region of Minnesota and a cidery nestled among cider apples and pears in the Willamette Valley, Levi's story is one of wild ferments, place-based cider, and planting for the future – both in Oregon and back home. Levi Danielson Building RAW Cider Levi's path began in microbiology and health policy before a leap to France introduced him to wild fermentation and orchard life. After interning and later leading production at Dragon's Head Cider in Washington, Levi launched RAW Cider in 2020 with méthode champenoise ciders that quietly matured during the pandemic. Since then, RAW Cider has: Opened a year-round tasting room on an orchard in Dayton, Oregon Earned gold and silver medals for its first releases Focused on native yeast fermentation, minimal intervention, and orchard-first practices Planted and top-grafted cider and perry fruit in both Oregon and Minnesota Pear Ambitions and a Regional Vision Levi's passion for perry is central to RAW Cider. With 60-year-old pear trees, now top worked with perry pear varieties and wild seedlings grafted in the Mississippi River Valley, plus collaborations in Hood River, he's betting on American perry's future. He believes Hood River could become the “Domfrontais of the U.S.”—a new home for pear-driven sparkling ciders that mirrors the pear region in Normandy, France. Listen to episode 313: Wild Yeast Fermentations | CiderCon 2022 featuring a panel discussion with Levi Danielson Contact info for RAW Website: https://www.rawcider.com Mentions in this Cider Chat European Union 100% juice movement – Sign the petition today! https://www.petitions.net/protect-european-artisanal-cider-and-perry Totally Cider Tours Inn on Lake Champlain Keep #ciderGoingUP by becoming a patron at the Cider Chat Patreon!  

In this episode of The Tech Leader's Playbook, Avetis Antaplyan interviews Josh Dorfman, a serial climate entrepreneur, about his journey into sustainability and the founding of Planted, a company focused on creating sustainable materials. They discuss the challenges of commercializing innovative solutions, the importance of scaling climate tech, and the role of media in raising awareness about climate action through Supercool, a platform that highlights successful climate tech stories. In this conversation, Josh and Avetis explore the intersection of climate technology and business, emphasizing the importance of commercializing sustainability. They discuss the role of AI in driving innovative solutions, the need to make climate solutions appealing to consumers, and the significance of effective messaging in the clean tech sector. The conversation also touches on the challenges posed by rare earth minerals in the clean energy transition and the potential of urban mining and recycling to address these issues. Ultimately, they highlight the urgency of engaging with climate innovation and the need for actionable solutions in the face of climate change.TakeawaysJosh Dorfman's journey into sustainability began in China.The need for practical solutions to climate change is urgent.Planted aims to replace traditional materials with sustainable alternatives.Commercializing innovative materials presents numerous challenges.The vision for Planted is to create a carbon removal machine.Supercool was created to highlight successful climate tech stories.Investments in clean energy are outpacing fossil fuels.The importance of scaling climate tech solutions is critical.Understanding the core innovation of climate tech is essential.Media plays a vital role in raising awareness about climate solutions.AI is increasingly integrated into climate tech solutions.Making climate solutions appealing is crucial for adoption.Effective messaging should focus on business value, not just sustainability.The clean energy transition relies on critical minerals.Urban mining presents a novel solution for resource recovery.Engaging with climate innovation requires understanding customer needs.Energy efficiency is becoming a priority in climate solutions.Necessity drives innovation in recycling and clean tech.The time for climate action is now.Chapters00:00 Introduction to Climate Innovation01:18 Josh's Journey into Sustainability06:36 Founding Planted: A New Approach to Materials09:42 Challenges in Commercializing Sustainable Materials14:07 The Vision Behind Planted's Innovation20:40 Transitioning to Media: The Birth of Supercool24:25 Choosing Stories for Climate Tech Awareness26:57 Commercializing Sustainability28:51 AI in Climate Tech Innovation31:01 Making Climate Solutions Appealing32:16 Selling Sustainability Effectively35:47 The Role of Technology in Clean Energy39:55 Rare Earths and Clean Tech Boom44:22 Recycling and Urban Mining Solutions46:14 Engaging with Climate Innovation48:41 The Time for Climate ActionJosh Dorfman's Social Media Links:https://www.linkedin.com/in/dorfmanjosh/https://x.com/Josh_DorfmanJosh Dorfman's Website:https://supercool.beehiiv.com/

You will receive fresh revelation from God about the vital principle of being planted.

Struggling to motivate yourself to go for a run?  Train your brain to make you actually want to go running,. On today's show, you'll discover 15 simple mind shifts that will motivate you before any run.  You'll learn: How to tap into your brain's reward system How reframe runs that make you nervous, and How to shift  your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door.  You will still want to revisit them again and again until it becomes second nature, but sometimes just hearing one of these just one time will work instantly. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

As we settle into this week, pause and ask yourself:What's sustaining you right now—and is it enough to bear fruit?Join Jenna and Steph as we explore what it looks like to be planted by streams—rooted in God's Word, nourished by His presence, and able to bear fruit in every season, even the hard ones.Whether you feel like you're thriving or just barely holding on, the invitation is the same: come and be planted.✨ What kind of fruit is God growing in your life right now?✨ Where is He inviting you to go deeper in your dependence on Him?Let's root ourselves in what really lasts—and flourish, together.Join the convo on The Weekly Visit every Tuesday at 1pm EST on the BIS Member Community.

Sara wraps up her Barcelona series with a conversation featuring Eugenio Garcia, founder and publisher of Cannabis Now. From cultural shifts to building community, Eugenio shares his perspective on the evolving cannabis landscape in Spain and beyond. A fitting close to an eye-opening journey through Barcelona's cannabis scene. [Ep 157]

A message by Luc LeFort on 5/18/2025Psalm 1:1-16Compass Bible Church Treasure Valley is located in Meridian, Idaho.For more information about Compass Bible Church go to https://www.compassbible.tv/To follow our daily Bible reading plan and podcast go to https://www.revivalfromthebible.com/

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

The truth is in the field — and it's been altered. Every year, the Aviv barley inspection claims to guide Yah's calendar. But what if the barley being inspected in Israel today… is genetically modified? Selectively bred for speed? Planted for fodder, not faith? In this exposé, we uncover how modern Israeli barley and wheat are no longer the signs of the biblical year — and how the priestly calendar never relied on them in the first place. From GPC-B1 gene modifications to engineered early harvests, this is the untold story of why the "Aviv calendar" has no scriptural or agricultural foundation. [Read Our Full Blog: https://thegodculturephilippines.com/the-barley-hoax-how-modified-grain-hijacked-the-biblical-calendar/]

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where they are planted.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

"Planted" by Matt Miller.  Roots and Fruit - Part 1.  The message was preached on May 18, 2025.  John 15:1-6.

Pastor Delbert Denny Jr. preaches a message called "Rooted and Planted" from Psalm 1.---Parkview Church exists to glorify God through the whole church forming whole disciples for the good of all people.Website: www.parkviewchurch.orgInstagram/Facebook: @parkviewchurchic

Dr Johnny Slabbert - Planted in the Local Church by Dr Theo And Beverley Wolmarans Ministries

ENCORE RUN: Protein is trending in the nutrition space.  Everywhere you look, someone is saying you should eat more. But is this protein push all just media and marketing hype?  And does this even apply to endurance runners? Let's find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners.  We'll uncover: Why the recommended daily allowance doesn't make sense for you Why plant-based runners and older runners need to pay more attention to protein, and I'll share some real world examples of what a runner's daily intake could look like with real food. This information is especially important to know if you are trying to run your best, increase your muscle mass, and optimize your healthy years no matter what your age. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐New Fan! I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with! CdnRnr73 ⭐⭐⭐⭐⭐My Fav running podcast I've been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I'm an experienced (10+) marathoner but I find Claire's podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right' type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire! Si Ell ⭐⭐⭐⭐⭐Refreshing! As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success. Maxxytsh  Music Credits: Music from Uppbeat

Sara sits down with the legendary Danny Danko for a lively conversation straight from Barcelona, diving into the world of CHAMPS Trade Shows, the evolution of cannabis culture, and everything in between. From industry insights to laid-back laughs, it's a globe-spanning chat with one of the most recognized voices in the scene. [Ep 156]

Mother's Day | May 11, 2025Jen Morris ✓  WE HAVE ACCESS TO THE SUPERNATURAL.Luke 23:44-46 (AMP) “It was now about the sixth hour (noon), and darkness came over the whole land until the ninth hour (3:00 p.m.), because the sun was obscured; and the veil [of the Holy of Holies] of the temple was torn in two [from top to bottom]. And Jesus, crying out with a loud voice, said, “Father, into Your hands I commit My spirit!” Having said this, He breathed His last.”✓  THE GREATEST PLACE TO BE IS IN HIS PRESENCE!In His Presence: There is PEACEJohn 14:27 (AMP) Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge.]In His Presence: There is RESTMatthew 11:28 (GNT) “Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. In His Presence: There is HEALING & FREEDOMIsaiah 9:6 (GNT) A child is born to us! A son is given to us! And he will be our ruler. He will be called, “Wonderful Counselor,” “Mighty God,” “Eternal Father,” “Prince of Peace.”In His Presence: You can see the SUPERNATURALIn His Presence: There is JOYPsalms 16:11 (ESV) You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.In His Presence: WE UNDERSTAND HIS WORDIn His Presence: WE ARE LESS LIKE US & MORE LIKE HIMIn His Presence: WE SEE A VICTORYHOW DO WE GET IN GOD'S PRESENCE?1. We POSITION ourselves in His Presence.Psalms 139: 23-24 (NIV) Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.2. We stay PLANTED in His Presence.Jeremiah 17:5-8 (NIV) This is what the Lord says:“Cursed is the one who trusts in man,    who draws strength from mere flesh    and whose heart turns away from the Lord.That person will be like a bush in the wastelands;    they will not see prosperity when it comes.They will dwell in the parched places of the desert,    in a salt land where no one lives.“But blessed is the one who trusts in the Lord,    whose confidence is in him.They will be like a tree planted by the water    that sends out its roots by the stream.It does not fear when heat comes;    its leaves are always green.It has no worries in a year of droughtand never fails to bear fruit.”3. We PRAISE in His Presence.Isaiah 61:1-3 (NKJV) “The Spirit of the Lord God is upon Me,Because the Lord has anointed MeTo preach good tidings to the poor;He has sent Me to heal the brokenhearted,To proclaim liberty to the captives,And the opening of the prison to those who are bound;To proclaim the acceptable year of the Lord,And the day of vengeance of our God;To comfort all who mourn,To console those who mourn in Zion,To give them beauty for ashes,The oil of joy for mourning,The garment of praise for the spirit of heaviness;That they may be called trees of righteousness,The planting of the Lord, that He may be glorified.”

How did Mary stand strong at the cross?What if it's not about how you stand but how you fall? Discover the 3 steps that can keep you standing through the struggle.

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Kendall:

Are our roots firmly planted by the streams of God's Word? Are we drawing daily nourishment from Him, allowing His truth to shape our actions and attitudes? In doing so, we not only find stability and strength but also become sources of blessing to others, providing shade and fruit in their seasons of need.

“We've all sort of found ourselves mentioned on Reddit at some point...” This week, Ann and Amanda interview "professional gal about town," writer, and actor Richelle Meiss!! Amanda and Richelle share a previous employer (at a job from which Amanda mysteriously disappeared....) and boy does she have stories to tell!We release two types of episodes -- interviews (that's this one!) and pop culture/reality TV chats. If you wanna hear Ann and Amanda talk reality TV, check our recent Valley, Summer House, and DeSorbo v. Conover episodes!Check out:Richelle's socials: @reeshmeesh WSANDA SUBMISSIONS: wsandasubmissions@gmail.comFollow us on instagram @wesignedannda @mikiannmaddox @liffordthebigreddog so you can slither in our DMs with constructive feedback, but please, for the love of god, don't cyberbully us. We're fragile :-/If you're picking up what we're putting down and want even more Ann and Amanda comedy content, support us on Patreon. You have no idea how many times we've said "Wait, this is too batshit.....we'll put it on Patreon." Our cover art was made by America's sweetheart, producer Maddy, and our theme song features parts of "Kawaii Til I Die" by Starjunk 95 Hosted on Acast. See acast.com/privacy for more information.

Sara brings you a special double-feature from Choko Lounge in Barcelona with Emerald Village WEHO! First, explore the vibrant cannabis tourism scene with Ngaio Bealum, Ian Rassman, and Emerald Village WEHO. Then take a deep dive into cultivation and genetics with industry experts Johnny Casali, Jordan Pyhtila, Jessica Lilga, and Reggie Weedman. [Ep 155]

disappointment may come but you'll be ok.

What roots you when life feels overwhelming? As we head into Mother's Day, join us for a special Daily Dose series that reminds us how God's love nurtures, strengthens, and grows something beautiful in all of us. Pastor Chris Brown brings today's Daily Dose. Video available at: https://youtu.be/b0vLopDxq_0

We all love the idea of growth—until it asks something of us. Today, we're kicking off our new series, Good to Grow, with a look at what it really means to bloom where we're planted. Because let's be honest—sometimes, we don't like where we are. Sometimes, life doesn't look the way we pictured. But what if we stopped waiting for the perfect circumstances and started thriving right where we are? What if we could find joy, purpose, and peace in the middle of the mess? Today, we're breaking down the lies that keep us stuck, the sneaky ways comparison steals our contentment, and the truth that growth is possible right now—not someday. So let's dig in, get real, and learn how to fully embrace the life we have… because this is it. This is our life - and it's time to bloom.

Im Fall eines mit künstlicher Intelligenz generierten Internetvideos soll gegen SVP-Nationalrat Andreas Glarner ermittelt werden dürfen. Die zuständige Kommission des Nationalrats hat dazu seine Immunität aufgehoben. Nun liegt es am Ständerat, wie es für Glarner weitergeht. Weitere Themen: Der deutsche Verfassungsschutz hat die AfD als gesichert rechtsextremistisch eingestuft. Das ist das Fazit eines Gutachtens, das mehr als tausend Seiten umfassen soll. Was sind die Folgen dieses Entscheids? Das Gespräch mit dem deutschen Verfassungsrechtler Alexander Thiele. Das Bundesgericht hat eine Beschwerde des Bundes gegen die Verwendung von Bezeichnungen wie «planted chicken» für vegane Fleischersatzerzeugnisse gutgeheissen. Die Konsumenten würden damit über den Inhalt des Produkts getäuscht. Was bedeutet das für Unternehmen wie Planted und seine Produkte?

Bundesgericht zu «Planted», neuer Mitte-Chef Bregy: Wohin geht die Reise?, Verfassungsschutz stuft AfD als gesichert rechtsextrem ein, Beckham wird 50

What does the word “mastery” mean to you?  In some sense, it's when you've reached the top of the mountain.  You've learned everything there is to know, and the only thing left to do is retire or teach. But what if nothing can truly be mastered?  Is it still worth the chase? In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about: The concept of mastery in running and how it can help you improve at any age, Why some runners never reach their potential, and How you can get closer to achieving your running dreams, if you really want to. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Connect with Matt here If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin  ⭐⭐⭐⭐⭐Love the content “I'm a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat

SKSG || ECSD || The year 2025 session for teachers of the word and literature missionaries is ongoing in Ndoumbi. Started yesterday the 24th, and will end on the 30th of April 2025

Join Sara Payan, as she chats with Sergio Martinez Bejar, CEO of Blimburn Seeds, from beautiful Barcelona! Dive into the rich history of Spannabis, the evolution of cannabis genetics, and so much more. [Ep 154]

Planted Not Potted: The Power of Staying Rooted | Ripon Campus 

This weeks message is by Jock James

Brett McDonald | Senior Pastor

Learn how your past and background are part of God's purpose

If you've just raced a marathon, it's more than your body that's been through the experience of training and racing.  Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery.  No app or GPS watch is going to be able to quantify those things in hard data. So what should you do instead?  Let's find out. Today  I'm going to get into the three critical weeks of recovery after your big goal race.  I'll go over:  The do's and don'ts in the critical three weeks after race day How to properly structure your return to running, and How a great recovery can improve your next cycle and the rest of your life. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Game changer. I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire's tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can't imagine the possibilities if I had her as an actual coach. Thanks Coach Claire! Carriesian ⭐⭐⭐⭐⭐Practical and pragmatic Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners. Jkel99  ⭐⭐⭐⭐⭐5 stars Coach Claire's podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!? BenHennessee  Music Credits: Music from Uppbeat

THURSDAY HR 2 RRR Trivia - In The U.K. what is a small sausage wrapped in bacon called? Russ catches up with Deisi Deisi causing problems in the neighborhood

In a world that demands constant evolution, how do you step outside your comfort zone to discover your true potential? Heather and Sabine discuss their journey on this final episode of the Activity Coaching Conversations podcast, revealing their next steps in an evolving coaching landscape. Ready to transform how you guide others and yourself? Tune in as Heather unveils her next podcast venture, "Grow Where You're Planted," focused on the power of influence in every facet of life. Join Heather and Sabine as they bid farewell to this chapter, reflecting on their journey and what's ahead. Episode Highlights01:19 - As many of us do, and something that is always a goal and a value of mine and Sabine's is we continue learning, and we keep growing. And we do that by stepping outside our comfort zones and trying new things. So after 70 episodes, we were talking about what's next, and each of us realized that we were ready to move on. And what was a surprise to us both was just the different directions that we wanted to go. I was thinking of going broader with the topic of coaching and our audience, and Sabine was thinking about getting out altogether.02:19 - Obviously, we're still going to continue working together and doing our clinics. But the past three years of Activity Coaching Conversations has been such an amazing and unexpected journey. I know I have learned so much about myself and what our listeners appreciate, the value that they found. And most of all, it's just been fun. It's been a blast. So we are so grateful for the feedback that we have received from our listeners and can't thank you all enough for your continued listenership and your support over the last couple years.02:53 - Three years and 70 episodes, I feel like we've covered so many topics, both tactical and philosophical. We've interviewed some great people, and we're leaving a great roadmap for coaches to follow as they build their skills. Contact Heather Price Consulting

The FC crew react to Nottingham Forest's 2-1 victory over Spurs and predict who they think will finish in the Premier League Top 5 at the end of the season. Plus, Julien Laurens and Mario Melchiot break down the LALIGA title race after a important wins for Barcelona and Real Madrid this past weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Graves to Gardens Podcast is back with a new season and a slightly new format! Unlike past seasons where there's a new topic with each new episode, this season will have a concentrated topic and you will hear from a few experts and their connected community partners on the topic. The entire season 6 will be all about addressing youth incarceration, primarily looking at alternative approaches to incarceration and the advocacy that goes into stopping a young person from winding up in an adult facility. Leading the series will be two Philadelphia based nonprofits, Healing Futures (a vital arm of the larger organization, vital arm of the organization Youth Arts and Self Empowerment Project or YASP for short) as well as the Youth Sentencing and Reentry Project. Today's episode is to serve as an introduction to the season, give you context on why I've titled this episode "Planted in Praise, Planted in Purpose" and what to expect from next Thursday's episode. Below are a few key words that we'll discuss more throughout this season that I'd like you to have definitions for:Restorative justice: A response to wrongdoing that prioritizes repairing harm and recognizes that maintaining positive relationships with others is a core human need. It seeks to address the root causes of crime, even to the point of transforming unjust systems and structures.Healing circle: Deriving from practices of Native Americans, First Nations, and indigenous peoples, the Circle Process allows for the formation of relationships, the honoring of voices, and the creation of unity. The process is, at its essence, a story sharing process, which brings together people as equals to have open exchanges about difficult issues or painful experiences in an atmosphere of respect and concern for everyone.Direct file: A category of cases in which the prosecutor may determine whether to proceed initially in juvenile or criminal court. Typically, these direct file provisions give both juvenile and adult criminal courts the power to hear cases involving certain offenses or age/offense categories, leaving it up to the prosecutor to make discretionary decisions about where to file them.Today's episode features clips published by two news outlets. Both are linked below:Clip 1 -- 4 minutes and 30 seconds inClip 2 & 3 -- 10 minutes and 40 seconds in & 13 minutes and 30 seconds in2 Samuel 6:13-1513 When those who were carrying the ark of the Lord had taken six steps, he sacrificed a bull and a fattened calf. 14 Wearing a linen ephod, David was dancing before the Lord with all his might, 15 while he and all Israel were bringing up the ark of the Lord with shouts and the sound of trumpets.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Click here to receive today's free gift on the Radio Page: Lessons From a Hospital Bed – Reflecting on ten lessons he learned while recovering in the hospital, John Piper encourages those struggling with illness to fight for faith by focusing on the promises of God, the truth of the gospel, and the reality of eternity. Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Want to make running easier with the power of your mind? Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one.   You'll learn: How to change negative self talk What mind games you can use to distract you, and How to make an identity shift to change your perspective I will warn you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Very informative I love that the information on this podcast is backed by science and reputable.  Great information for any runner. Lydia Averette ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work Music Credits: Music from Uppbeat

Fueling your body properly for running is a fairly complex process, but it can be best summed up in one phrase called glycogen metabolism. Understanding the basics of glycogen metabolism is essential to creating a fueling plan that will enable you to train and race your best. And the science is actually quite fascinating. You'll learn: how your body creates and uses fuel for any kind of run how you can enhance this process, and how you can improve your glycogen storage to have a greater stash of energy for performance This topic could easily fall deep in the rabbit hole of physiology, biochemistry, and anatomy, but I'm going to hopefully make it easier to understand the process in just a few minutes. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

Greg answers questions from callers about the likelihood that we're living in a simulation, using the laws of nature to argue against evolution, and recommendations for a young man starting out in apologetics.   Topics: What do you think about the fact that, when asked about the origins of the universe, one of the smartest AI computers in the world said it's more likely that we're living in a simulation? (01:00) How can I spread my idea of using the laws of nature to argue against evolution? (10:00) What would you recommend for a young man starting out in apologetics? (32:00) Mentioned on the Show:  Bloom Where You're Planted by Greg Koukl Tactics: A Game Plan for Discussing Your Christian Convictions by Greg Koukl Related Links: For the Student Who Wants to Be a Christian Apologist by Amy Hall