Bend Not Break

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Welcome to Bend Not Break, where we dig into the what, how and why of health issues that Autistic end ADHDers can have and what steps you can take to lower pain and symptoms.

Tracy Rodriguez


    • Feb 21, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Bend Not Break

    Help Me Solve a Health Mystery

    Play Episode Listen Later Feb 21, 2024 36:32


    In today's episode, we dig into listener Katie's mysterious health puzzle and potential answers and solutions. Get ready to take notes and see what you relate to! And for a limited time, you can get 10% off of the Heal Program for support in stabilizing symptoms with the code PODCAST

    Tongue Tie Talk - BNB Minute

    Play Episode Listen Later Dec 29, 2023 5:11


    Welcome to today's Bend Not Break Minute, where Tracy talks about tongue ties and her upcoming procedure. Many AuDHDers have a tongue tie that is causing root issues and have never been told they have it! Come along on Tracy's journey to see what can be done.

    BH4 Pathway - The Root of AuDHD Comorbidities?

    Play Episode Listen Later Dec 19, 2023 35:17


    In today's episode, Tracy reveals a potential root of AuDHD comorbidities with special guest, Kimberly Kitzerow. And the best part, we discuss steps that can be taken to heal. And for a limited time, you can get 10% off of the Heal Program for support in stabilizing symptoms with the code PODCAST

    Neurodivergent Health Mysteries Explained

    Play Episode Listen Later Dec 11, 2023 12:15


    In today's episode, we're unveiling mind blowing answers to many AuDHDers' odd health symptoms. We will dig into Hypermobility disorders, POTS and more. Join us! And for a limited time, you can get 10% off of the Heal Program for support in stabilizing symptoms with the code PODCAST

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