Podcasts about Hypermobility

If you've felt like chronic illnesses are on the rise, unfortunately, you're right. I'm joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage systems if we are ill with practical steps and tools, and what treatment options we should explore. We also discuss the science of exactly what's happening in our bodies and how our immune system, nervous system, diet, and environment are all connected. In this episode, we get into: The Rise of Chronic Diseases & Autoimmune Diseases Managing Chronic Conditions Treatment Options Practical Advice for Managing Symptoms Handling the “It's All In Your Head” Skepticism Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode. Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 339. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person's joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing the condition.  Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode of the How I Rehab podcast by Sports MAP we chat with Liz Bayley, specialist physiotherapist currently working in the performing arts […] The post Hypermobility & Managing Foot Conditions in the Performing Arts. first appeared on The Sports MAP Network.

In this episode I am exploring ideas around being neurodivergent and hypermobile. I have been looking into these topics and how Shiatsu might be of benefit to these conditions which in some cases these two seeming different things can overlap. 

In the ninth of our 'Reflection Series', host Matt Phillips is joined by clinical massage therapist Jessica Janneman of Ease Therapies, who reflects on Ep.222 'A Therapist's Guide To Hypermobility ‘ that was recorded in December 2024 last year with special guest Bonnie Southgate. Jessica shares her personal journey and that of her daughter, with hypermobility and Ehlers-Danlos syndromes (EDS). She discusses the challenges it has brought, and how her own experience has informed her clinical massage practice. The episode emphasizes the lack of information out there regarding heritable connective tissue disorders, and the continued misdiagnosis that, in the case of Jessica, caused fourty years to pass before she it was finally recognised.  Jessica explains the crucial role of massage therapists in understanding and supporting clients with connective tissue disorders, and their potential to truly empower and transform lives. Chapter Markers 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:03:56 - Introducing guest cinician Jessica Yanneman 00:05:45 - Reflecting on Episode 222 with Bonnie Southgate 00:08:46 - Jessica's Journey with Hypermobility & Ehlers-Danlos syndrome (EDS) 00:13:18 - Importance of Massage Therapy for patients with Connective Tissue Disorders 00:20:14 - Understanding Ehlers-Danlos syndrome (EDS) and Symptoms 00:26:53 - The Role of Therapists in Ehlers-Danlos syndrome (EDS) 00:33:33 - Client Relationships and Communication 00:43:51 - Challenges and Strategies for Therapists 00:45:04 - Closing Thoughts and Resources for Hypermobility & Ehlers-Danlos syndrome (EDS) 00:49:17 - Next Episode Preview Useful Links Ep.222 'A Therapist's Guide To Hypermobility' with special guest Bonnie Southgate Ep.41 'Understanding Hypermobility' with special guest Bonnie Southgate SEDS Connective Website SEDS Connective on Instagram Dr Jessica Eccles on Instagram Jessica Yanneman Website Jessica Yanneman on Instagram The Hands On Hub & STA Conference The STA South West Conference is taking place on September 20th & 21st in Exmouth, in collaboration with The ST School's Hands On Hub. Tickets are now on sale at The ST School Website.   This will be a brand new style of CPD Conference, designed to kickstart the future of Healthcare Education. There's a full day of presentations, workshops and practical sessions on the Saturday, a social buffet on the Saturday night, then a half day on Sunday including opportunities to reflect in groups on what you have learnt, plan together how the content will actually you're your practice evolve.  There's an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.  Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic.  Questions? Email: matt@thesta.co.uk

If you've ever felt like your body is falling apart and no one's listening — this episode is for you. Jade sits down with clinical naturopath Kris Jasper, founder of Hypermobile Natural Therapies, to unpack the hidden world of hypermobility (hEDS and HSD), chronic pain, POTS, MCAS, and why so many people spend years being misdiagnosed or dismissed.Kris shares her personal and clinical journey through hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) — and how naturopathic care can transform life with these complex conditions.Key highlights:Understanding the trifecta: hEDS, POTS, and MCASWhy these conditions are often misdiagnosed, and how to spot the signs earlierThe strong connection between hypermobility and neurodivergenceWhat post-viral onset (like long COVID) can reveal about hEDSFoundational naturopathic tools for symptom management: nutrients, nervous system regulation, and body safetyPersonal stories of medical gaslighting, trauma, and reclaiming healthHow to work with — not against — a sensitive, complex bodyTune in for a deeply validating and informative conversation that blends lived experience, clinical insight, and practical naturopathic strategies — perfect for anyone navigating complex chronic illness or supporting those who do.KEY LINKS:Kris Jasper: Hypermobile Natural TherapiesKris on Instagram: @hypermobile.natural.therapieshEDS trifecta guide: www.hypermobilenaturaltherapies.com.au/heds-trifecta-guideKris' resources: www.hypermobilenaturaltherapies.com.au/resourcesTop 6 daily POTS strategies: www.hypermobilenaturaltherapies.com.au/resources/p/top-6-daily-pots-strategiesJade's Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collectiveNaturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packagesJade on Instagram: @jadewalkerhealth

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders.Dr Linda's own experience with h-EDS eventually led her down a career path change that has seen her help countless others to live well with hypermobility and avoid chronic pain development. She is widely published, considered an expert on hypermobility disorders, and has lectured internationally.In this episode, Dr Linda and I sit down to discuss the link between Hypermobility spectrum disorders, hypermobile-Ehler's Danlos syndrome, mast cell activation syndrome and endometriosis.Here's what we cover:What we mean by generalised hypermobility, hypermobility spectrum disorders and hypermobility-EDS, and how they differ.What are the signs and symptoms of these conditions. The link between h-EDS and menstrual disorders, bladder dysfunction and pelvic pain and Dr Linda's approach to addressing these problems.What mast cell activation syndrome is, how it is associated with hypermobility and EDS, and how it may be a driver behind EDS and endometriosis.The link between SIBO and h-EDS and connective tissue disorders.Dr. Linda's key strategies for managing symptomatic hypermobility and h-EDS.Show NotesDr Linda's websiteBendy Bodies podcastDr Linda's InstagramNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Are you or is someone you know hypermobile and dealing with pain? In this episode, I speak with my podcast producer, Tony, all about hypermobility, and how it's often connected to chronic pain, injury, and even autonomic issues. I use neurology to explain why this might be, as well as discuss how I approach training hypermobile individuals to decrease pain, optimize interoception, and improve strength in end-ranges of motion. I also discuss how hypermobile individuals are often attracted to modalities centered around flexibility, why this might not be the best training tool for them, and why hypermobility can lead to mapping with pain instead of proprioception, especially at end-ranges of motion. This episode is a great starting point for tackling common issues associated with hypermobility and lays out practical training tools that you can implement right away to start to assess and improve movement and decrease pain in hypermobile individuals. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

How can dance teachers and studio owners truly support their most flexible students? In this essential episode host Loren Dermody welcomes back Dr. Linda Bluestein, renowned physician, former dancer, and expert in hypermobility, for her sixth appearance during Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders Awareness Month. Dr. Bluestein reveals why early recognition of connective tissue disorders is critical in dance, sharing practical signs teachers can spot, from difficulty building muscle to recurring injuries and even digestive issues. She explains why standard screening tools like the Beighton score often fall short for dancers, and offers actionable advice on what really works in the studio. Learn how to recognize the subtle signs of hypermobility, prevent common injuries, and empower your dancers to thrive. Whether you're a studio owner or passionate teacher, this episode will give you the knowledge to make a real difference in your dancers' lives. Don't miss this insightful conversation with Dr. Linda Bluestein, exclusively on The Acrobatic Arts Podcast! Important Links Bending Boundaries: The Role of Joint Hypermobility in Dance About Dr. Linda Bluestein In addition to her private medical practice, Hypermobility MD, Dr. Bluestein is the founder and co-host of the podcast, Bendy Bodies with the Hypermobility MD, and former co-host of “Hypermobility Happy Hour.” Dr. Bluestein is the Director of Education for the nonprofit, EDS Wellness, Inc. and founder and executive director of Bendy Bodies, an organization dedicated to empowering hypermobile performing artists. She has published a number of original research papers; presents work at national and international conferences, and is a contributing author for the book, Disjointed - Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders. Dr. Bluestein is a member of the Board of Directors for the Bridge Dance Project, the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Advisory Board for Doctors for Dancers, and the Resources Committee for the Dance Healthy Alliance of Canada. More information about Dr. Bluestein can be found on her website, www.hypermobilitymd.com. Links: Hypermobility MD Hypermodbility MD Podcast Bendy Bodies If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Do you know an athlete who's super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won't go away? In this week's PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what's going on behind the scenes for these “Gumby-like” athletes.Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn't always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we're talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.If you're a parent or coach of a super bendy kid, this episode is a must. You'll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.In this episode, Coach Rebecca and  Dr. Taylor Goldberg talk about:Understanding Hypermobility: Definitions and Types.The Key Indicators of Hypermobility.Injury Prevention for Hypermobile Athletes.Screening and Diagnosis of Hypermobility.Coaching Strategies for Hypermobile Athletes.Mindfulness and Mental Health for Hypermobility.“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor GoldbergDr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/Dr. Taylor Goldberg's Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

MCAS, hypermobility, neurodivergence, & dysautonomia with Dr. Laura Gouge, ND, CNSIn this episode of The Healer Revolution, I sit down with Dr. Laura Gouge, ND, CNS, a naturopathic physician and expert in mast cell activation syndrome (MCAS), POTS, ADHD, long COVID, and nervous system dysregulation. We dive deep into the connections between immune function, histamine intolerance, neurodivergence, and chronic conditions like hypermobility, dysautonomia, and anxiety.Dr. Gouge shares her personal journey with MCAS, histamine intolerance and how she helps patients reduce sensitivities, regulate their nervous system, and reclaim their energy. We discuss why so many people with ADHD and anxiety also struggle with MCAS and how understanding these links can unlock deeper healing.If you've ever felt like your symptoms are all over the place—ranging from allergies and gut issues to joint pain and brain fog and burnout—this conversation is for you!

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journey regarding the popularity of GLP-1's- Why you need to strength train when using GLP-1's- Self-confidence and going to the gym- GLP-1's and eating disorders- Barefoot shoes- And more...Listen to my podcast episode about body recomposition  here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Full Episode available: 5/3/2025 This Airing Pain episode explores how neurodivergent individuals experience pain, potential links to hypermobility, and the need for better education to support conditions like autism and ADHD.  Neurodiversity refers to the different ways a person's brain processes information.  It is an umbrella term used to describe a number of conditions including Autism or Autism Spectrum Conditions; ADHD; Dyscalculia; Dyslexia; Dyspraxia, or Developmental Coordination Disorder (DCD), and more. In this episode:  Dr. Clive Kelly discusses research on co-occurring conditions in neurodivergence, highlighting varied symptoms and how pain perception differs among individuals. Dr Jessica Eccles talks about her research into the relationship between joint hypermobility and neurodevelopmental conditions like ADHD and autism.  We hear from Ren Martin, an autistic learning disability nurse and mother of three neurodivergent children, and Ceri Reid of Parents Voices in Wales, advocating for better neurodiversity and mental health services. Throughout the episode, we hear from Imogen Warner, whose writings are featured in the Autistic Girls Network, and who highlights the reality of being a young autistic person. Contributors:  Dr. Clive Kelly, Consultant Physician and Rheumatologist, James Cook University Hospital and University of Newcastle-upon-Tyne.  Dr Jessica Eccles, Reader in Brain-Body Medicine at Brighton and Sussex Medical School.  Ren Martin, neurodevelopmental specialist.  Ceri Reid, neurodivergent mother and founder of Parents Voices in Wales. Imogen Warner, student with lived experience of autism and chronic pain.  Jane Green MBE, founder of SEDSConnective We are immensely grateful to The British Humane Association and The Heather Hoy Charitable Trust whose generous grants made this podcast possible.

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to ro.co/BLONDE to see if you qualify. Visit openphone.com/BLONDE for 20% off 6 months. Go to ZOE.com and use code WELL10 to get 10% off. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one's connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You'll learn how to stop chasing protocols and start listening to your body in a radically new way.This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She's the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.We Also Discuss:(00:00) Healing Origins, Histamine, and Community(05:36) What It Means to Be Rooted in Wellness(10:59) Leaving Traditional Nutrition Behind(16:06) Long COVID, Mold, and the Path to Recovery(22:27) Histamine Intolerance: Symptoms and Root Causes(32:59) Food Triggers, Nervous System, and Individuality(40:58) POTS, Hypermobility, and Autonomic Dysfunction(01:09:02) Empowering Healing and Wellness Through CoachingThanks to our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Michelle Shapiro Website: michelleshapirord.comInstagram: @michelleshapirord​Facebook: Michelle Shapiro, RD​

Don't bend the knee to hypermobility!  Learn how to evaluate patients for possible joint hypermobility, what associated conditions to be mindful of, and where to start with management.  We're joined by Dr. Linda Bluestein, @BluesteinLinda (https://www.hypermobilitymd.com), who shares her years of experience in treating patients with hypermobility! Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro and getting to know our guest Case from Kashlak Hypermobility definitions and background Initial screening for hypermobility Physical examination  Associated conditions and symptoms Management principles of joint hypermobility Outro Credits Writer and Producer: Paul Williams, MD, FACP Show Notes: Paul Williams, MD, FACP Infographic and Cover Art: Paul Williams, MD, FACP Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest:  Linda Bluestein, MD Disclosures Dr. Bluestein  reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Quince Go to Quince.com/curb for free shipping on your order and 365 returns.  Sponsor: Mint Mobile Shop data plans at MINTMOBILE.com/CURB to get 3 months of premium wireless service from Mint Mobile for $15 a month Sponsor: Continuing Education Company Special offer for Curbsiders listeners: Save 30% on all online courses and live webcasts with promo code CURB30. Visit www.CMEmeeting.org/curbsiders to explore all offerings and claim your discount. 

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees

In this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences. MEET Libby HinsleyLibby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. Her book, Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility, was published in 2022 and explores how people with joint hypermobility syndromes can use the tools of yoga to support their thriving. She has also developed a successful strength training program for people with hypermobility syndromes. As a person living with Hypermobile Ehlers-Danlos Syndrome and related health conditions, she is committed to raising awareness about hypermobility syndromes in the yoga and physical therapy communities and beyond. She also teaches anatomy for yoga teachers through her program called Anatomy Bites. Find out more at Libby Hinsley and connect with Libby on Instagram, and check out the Zebra Talks PodcastUnderstanding hypermobility and its challengesWhat are EDS and hypermobility?Symptoms and diagnosis of EDSYoga practices for hypermobilityQueuing techniques for hypermobilityUnderstanding proprioception and body awarenessImproving proprioception through mindful movementConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor

Move Your DNA Weekends 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Biomechanist Katy Bowman and biologist Jeannette Loram discuss movement for the bendy body with their guest Dr Libby Hinsley, a doctor of physical therapy specializing in the treatment of hypermobility syndromes and chronic pain. Libby shares her personal and professional journey with hypermobility explaining what hypermobility is and the associated symptoms. Libby, Katy and Jeannette discuss the paradox that bendy bodies have large ranges of motion yet tense muscles and how a sedentary lifestyle is even more of a liability for people with hypermobility syndromes. Libby and Katy outline the ABCs of a movement program for bendy bodies that often struggle with proprioception and are easily fatigued. They emphasize the importance of higher load activities performed with very mindful attention to exercise form. They caution that smaller and slower movements are key whatever the exercise modality. Also in this episode, Katy has a conversation with Sohail Shariff of Movemate, creator of segmented active standing boards designed to be used while you work. Sohail explains the personal stories behind the product and its design. Katy shares her appreciation of the boards particularly how  these boards foster dynamic movement of the foot and ankle, something missing with traditional balance boards. Sohail and Katy also discuss the board's segmented design; the multiple articulations create a flowing but stable motion which means Katy can move and focus on work at the same time. Finally they discuss the value of the board in the therapeutic space particularly for those with a need for movement that soothes the nervous system. Books Mentioned:Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility by Libby Hinsley I Know I Should Exercise, But... by Diana Hill & Katy Bowman Made Possible by Our Dynamic Collective of Wonderful Sponsors:Smart Playrooms, design and products to keep you and your kids engaged and active at home; Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Peluva Five-toe minimalist sports shoes ideal for higher impact activities; Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office and Wildling, minimal footwear for toddlers, kids and adults made from natural materials.  Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Today, we're diving into something that's often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.In this episode, we're joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.We explore:What hypermobility really is and how it shows up in daily lifeHow collagen affects gut health, movement, and moreWhy traditional yoga and fitness cues can actually be harmful for hypermobile bodiesThe power of body awareness, and nervous system support How to advocate for yourself in the medical + fitness space when no one seems to listenWhether you've been struggling with “random” symptoms, unexplained injuries, or gut issues that don't add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

80% of ADHD women are hyper-mobile and here's how it's damaging their health. Dr Jessica Eccles PhD trained in medicine at University of Cambridge and University of Oxford and undertook combined clinical academic training in Psychiatry. Her latest findings shed light on the intricate links between neurodivergence, inflammation, hypermobility, and Long COVIDChapters:00:00 Trailer01:13 Dedication01:34 What will the audience learn in this episode 03:06 What exactly is hyper-mobility and how does it compare to just plain mobility?04:30 Positives and negatives of being hyper mobile 09:27 How can a person test to see if they are hyper-mobile?12:49 How hormones and the menstrual cycle affects hyper-mobility 14:03 Does everyone with ADHD have Hypermobility?17:56 The scientific link between Neurodiversity and hyper-mobility 27:59 Who's the most "hypermobile" person you've ever met?29:25 Does hyper-mobility change with age?30:51 Tiimo advert 32:58 What did we know about the hyper-mobility/neurodiversity link 10 years ago?39:52 75% of women with ADHD suffer from chronic pain, is this connected to hypermobility?45:08 How can someone with ADHD and hypermobility help themselves to relieve the negative symptoms?47:27 The ADHD item segment 52:50 The ADHD agony aunt segment 01:02:21 A letter from the previous guest Find Dr. Jessica Eccles on Instagram

 Airing Pain 148: Links between hypermobility and neurodivergence Released on: 5/3/2025 This Airing Pain episode explores how neurodivergent individuals experience pain, potential links to hypermobility, and the need for better education to support conditions like autism and ADHD.  Neurodiversity refers to the different ways a person's brain processes information.  It is an umbrella term used to describe a number of conditions including Autism or Autism Spectrum Conditions; ADHD; Dyscalculia; Dyslexia; Dyspraxia, or Developmental Coordination Disorder (DCD), and more. In this episode:  Dr. Clive Kelly discusses research on co-occurring conditions in neurodivergence, highlighting varied symptoms and how pain perception differs among individuals. Dr Jessica Eccles talks about her research into the relationship between joint hypermobility and neurodevelopmental conditions like ADHD and autism.  We hear from Ren Martin, an autistic learning disability nurse and mother of three neurodivergent children, and Ceri Reid of Parents Voices in Wales, advocating for better neurodiversity and mental health services. Throughout the episode, we hear from Imogen Warner, whose writings are featured in the Autistic Girls Network, and who highlights the reality of being a young autistic person. Contributors:  Dr. Clive Kelly, Consultant Physician and Rheumatologist, James Cook University Hospital and University of Newcastle-upon-Tyne.  Dr Jessica Eccles, Reader in Brain-Body Medicine at Brighton and Sussex Medical School.  Ren Martin, neurodevelopmental specialist.  Ceri Reid, neurodivergent mother and founder of Parents Voices in Wales. Imogen Warner, student with lived experience of autism and chronic pain.  Jane Green MBE, founder of SEDSConnective We are immensely grateful to The British Humane Association and The Heather Hoy Charitable Trust whose generous grants made this podcast possible. Time Stamps:  00:43 Understanding Neurodivergence and Pain 04:46 The Relationship between Hypermobility and Neurodivergence 12:06 Gender Differences in Diagnosis and Pain 13:49 Ren Martin's Personal Experience 32:27 Diagnosis for Neurodivergent Individuals 35:18 Challenges in Education for Neurodivergent Children 42:40 Training for Educators and Healthcare Workers Links Referred to in this Episode:     School toolkit for JHS and EDS - School Toolkit for EDS and JHS Parents Voices in Wales: Resources & Key Documents – Parents Voices in Wales CIC Autistic Girls Network: https://autisticgirlsnetwork.org/ Ehlers-Danloss Society: https://www.ehlers-danlos.com Hypermobility Syndrome Association. - The HMSA | The Hypermobility Syndromes Association Healios: https://healios.org.uk/ SEDSConnective: https://www.sedsconnective.org/  If you have any feedback about Airing Pain, you can leave us a review via our Airing Pain survey                                                                                                                                                                    

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Download: Lifestyle Changes for Adults with ADHD Read: Chronic Fatigue Twice as Likely Among Children with ADHD Access the video and slides for podcast episode #545 here: https://www.additudemag.com/webinar/thyroid-adhd-inflammation-autoimmune-disease/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you're a movement professional or just curious about the science, this episode is for you.What we'll cover: What hypermobility really is and how it affects more than just the jointsDoes scoliosis actually cause pain?The surprising lack of strong evidence for scoliosis-specific exercisePractical takeaways for movement professionalsResources mentioned in the episode: Download PDF lecture notes with citations hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Gut Check: Hypermobility and Gastric Disorders with Dr Dacre Knight by Gastroenterology Learning Network

Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility. In this episode Lucas talks about:-Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises.-The relationship between strength and flexibility, how they're not in direct opposition. -Misconceptions about flexibility.-Differentiating flexibility from hyper-mobility. -Why some variability in form from rep to rep is actually a good thing.-And much more00:58 Unconventional Strength and Flexibility Training02:43 Defining Unconventional Movements03:19 Progressive Overload in Mobility Training06:04 Jordan Syatt's Flexibility Journey09:13 Flexibility Training for Everyone17:14 Misconceptions About Flexibility22:46 Stretching and Injury Risk25:24 Hypermobility and Strength Training28:39 Practical Unconventional Exercises39:48 Rehabilitation and Strength Training44:30 Workshops and Resources45:52 Conclusion and Upcoming EpisodesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

On this episode of 'My Friend Autism', Orion Kelly explores the topic of hypermobility, EDS and autism. Orion Kelly is an Autistic YouTuber, podcaster, author, actor and Autistic advocate. Find out more and check out his podcasts & YouTube videos at Orion's website: https://orionkelly.com.au   All rights reserved.

Dr. Jill Carnahan and Dr. Linda Bluestein will provide a comprehensive overview of joint hypermobility, including its association with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS). Understanding these connections can be pivotal in managing symptoms and improving overall quality of life. ✅ Learn the connection between hypermobility and disorders like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) and strategies for regulating the nervous system, reducing pain, and improving quality of life.  ✅ Why hypermobility is common in dancers, gymnasts, and elite athletes, and how it can be both an asset and a liability.  ✅ How diet, lifestyle, and targeted supplementation can help mitigate symptoms of hypermobility-related conditions and the importance of a multidisciplinary approach, including collaborations with physical therapists, nutritionists, and neurologists. Dr. Linda Bluestein, MD Dr. Linda Bluestein, MD, is a leading expert in hypermobility disorders, offering specialized care at Hypermobility MD. She also runs Bendy Bodies, a coaching practice that empowers those with hypermobility. As host of the "Bendy Bodies with the Hypermobility MD" podcast, she shares insights and fosters community. Dr. Bluestein is active in advocacy and research, serving on multiple boards. Learn more at www.hypermobilitymd.com. Links https://www.instagram.com/hypermobilitymd/  https://www.facebook.com/hypermobilityMD  https://twitter.com/BluesteinLinda  https://www.youtube.com/@bendybodiespodcast  https://www.linkedin.com/in/hypermobilitymd/  https://www.tiktok.com/@hypermobilitymdara  http://www.bendybodiespodcast.com  https://www.hypermobilitymd.com/  

Sponsor: Use code BIRTHHOUR for 20% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

Resources mentioned in this episode:Doug Vestal's Private Pay MBA course   (that Nicole took to help her start her business)Spider hypermobility testDisjointed: Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders The Trifecta Passport: Tools for Mast Cell Activation Syndrome, Postural Orthostatic Tachycardia Syndrome and Ehlers-Danlos SyndromeSaving My Sister: How I Created Meaning from Addiction and Loss by Nicole Davis WoodruffPOTs Providers Course by OT Emily RichHypermobility Solutions by PT Kathy WalkerMore about my guest:Nicole Woodruff, OTD, OTR/L, PCES, GTS, RYT, is an occupational therapist, author, and owner of Intuitive Therapies & Pelvic Health in Tampa, Florida. With over 12 years of experience across various settings, Nicole now specializes in treating pelvic floor dysfunction, hypermobility, and chronic conditions. She takes a holistic and trauma-informed approach to care, combining lifestyle medicine, manual therapy techniques, and movement-based practices to help clients achieve their goals. Drawing from her personal journey with hypermobile Ehlers-Danlos Syndrome (hEDS) and Postural Orthostatic Tachycardia Syndrome (POTS), Nicole combines professional expertise with lived experience to offer a unique and empathetic approach to care. She is passionate about empowering clients to improve their quality of life and dedicated to raising awareness about the intersection of pelvic health, hypermobility, and other chronic conditions through education, advocacy, and patient-centered care. Outside of the clinic, Nicole is married to her husband, Cort, and a boy mom to two little ones. She enjoys spending time with family while exploring new places, practicing yoga, and going to concerts.How you can connect with Nicole:Instagram / Tiktok handle: @nicolepelvicot ____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support.What You'll Learn:✨ The surprising link between ADHD, autism, and joint hypermobility✨ How proprioception impacts emotional regulation and daily functioning✨ Why neurodivergent individuals may experience long COVID more intensely✨ The importance of advocacy for children and adults in medical, educational, and workplace settings✨ Practical strategies to support emotional and physical wellbeing✨ The connection between neurodivergence and chronic pain, fatigue, and inflammation✨ How hypermobility affects both physical and mental health✨ The importance of early support to prevent long-term challenges for neurodivergent individualsTimestamps:02:15 - Exploring the Links Between Neurodivergence and Long Covid11:51 - Supporting Neurodivergent Children: A Call to Action17:32 - Understanding Hypermobility and Its Impacts21:32 - The Complex Interplay of Neurodivergence and Hypermobile Conditions29:27 - Understanding Neurodivergence and Body Connection33:02 - Exploring Sensory Regulation in Neurodivergent PopulationsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Links referenced in this episode:Linktree Bendy BrainEDS School ToolkitEDS GP ToolkitSEDS ConnectiveJessica's Research on Hypermobility and Long COVID Companies mentioned in this episode: Zoe SEDS Connective Ehlers Danlos Society EDS UK

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week's Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals' quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobilityThe link between (H)EDS, hypermobility and ADHD/neurodivergenceSide effects of hypermobilityThe interlinks of hypermobility and neurodivergenceHormones, EDS and hypermobility frequency in women and how it presents differently in menFibromyalgia, hypermobility and ADHD connectionsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode:

Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you! Other resources from our site with some of the stuff we talked about: • How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility • How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility • Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion!

Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies: #ketamine, #plasmapheresis, #IVtherapies, and conditions treated (e.g., #fibromyalgia, #chronicfatigue, #POTS, #longCOVID). II. Early Influences (1:31-10:38) Childhood: Grew up in polluted Cleveland, OH, noticing tired adults; standard American diet. Jane Esselstyn: Health teacher (daughter of Dr. Caldwell Esselstyn) inspired her with her focus on outdoor education and veganism. Hypermobility: Personal experience with #hypermobility, #EhlersDanlosSyndrome, #POTS, and #mastcellactivation led to finding exercise that worked (rowing). Exploration: Interested in health, but questioned the traditional medical model; explored outdoor leadership, farming, sailing. Ayurveda: Introduced to #Ayurveda by a friend, attended classes with Dr. Vasant Lad, then studied at the Ayurvedic Institute (2000-2001). III. Integrating Ayurveda with Western Medicine (10:38-13:48) Desire for Change: Aimed to bring #Ayurveda insights into conventional medicine; mentored by Keisha Ewers, Dr. Eileen Ruhoy, and Arti Chandra. Challenges: Faced limitations in using #Ayurveda in primary care systems (Swedish, Harborview), due to visit length restrictions. Neuroveda Health: Created own practice to practice freely, offering customized treatments and practical support. IV. Patient Experiences and Philosophy (13:48-18:11) Individuality: Believes people thrive when being themselves, not "average;" Sees beauty in human diversity. Teacher Role: Sees herself as a teacher, helping patients understand needs; emphasizes relaxation for healing (using humor for comfort). Patient Focus: Patients should leave feeling empowered and with the tools to improve their health. V. Neuroveda Health & Integrative Approach (18:11-32:04) Spectrum of Health: Sees complex disease and #longevity as a spectrum of #oxidativeStress, sharing similar approaches. Pancha Karma: Introduced #PanchaKarma (Ayurvedic detoxification), with key components: oilation, treatments, and elimination. Executive Longevity Program (ELP): Modeled on #PanchaKarma, offers 3-21 day programs. Includes #Ayurvedic bodywork, #plasmapheresis, #IVIG, #stemcells, #prolotherapy, ozone, #NAD, mitochondrial #IVs, #ketamine therapy. Designed for significant shifts and then a return to primary providers. Diagnostics/Therapies: Offers autonomic testing, EDS evaluation, skin biopsies, craniocervical instability testing, and other advanced therapies. Frustrations: Noted that patients find #Ayurveda after exhausting all other options. Emphasized the need for neuroplasticity. VI. Ayurvedic Principles in Practice (32:04-37:53) Core Philosophy: #Ayurvedic medicine is core, integrating therapies within this framework. Plasmapheresis/Raktamokshana: Links #plasmapheresis to #Ayurvedic practice of "Raktamokshana" (blood removal) part of #PanchaKarma. Personalization: Treatment is based on disease patterns and #doshas. Case Example: CRPS patient case of using gentle massage because of high #Vata; Digestion was a consideration in her case. Unique Approach: #Neuroveda has a unifying philosophy rooted in #Ayurveda, while other clinics may just combine modalities. VII. Closing Thoughts (37:53-39:35) Keywords: #Ayurveda, #IntegrativeMedicine, #FunctionalMedicine, #ChronicIllness, #PanchaKarma, #Plasmapheresis, #Ketamine, #IVTherapies, #Hypermobility, #EhlersDanlosSyndrome, #POTS, #MastCellActivationSyndrome, #NeurovedaHealth, #Doshas, #Vata, #OxidativeStress, #Raktamokshana, #Longevity, #MECFS, #longCOVID https://www.neurovedahealth.com/ https://www.neurovedahealth.com/executive

Why You Should Listen:  In this episode, you will learn about Ehlers-Danlos Syndrome and effective approaches to treatment. About My Guest: My guest for this episode is Dr. Derik Anderson.  Derik Anderson, DC, CPT, CSN helps his patients be healthier by utilizing his education and personal and professional backgrounds.  Dr. Anderson grew up wanting to help people and initially planned to go to business school to work in energy conservation.  After a good friend's life was positively changed by chiropractic care, he had a change of heart. His friend spent two years with horrific intestinal problems and saw over a dozen providers, but no one could help her – until she saw a chiropractor.  The chiropractor knew that the vertebra and muscles around them affected the nerves that controlled the intestines. After treatment, she was no longer bed-ridden and went back to teaching, traveling and leading an active life.  Dr. Anderson realized that health care was his calling and his passion for helping people was channeled into chiropractic.  Dr. Anderson lives what he practices.  He is an avid runner, nationally competitive sailor, surfs, and is a youth coach.  Dr. Anderson eats a diet high in vegetables, low in starch, and drinks several quarts of water each day. Why? Food is our bodies' fuel and muscles consume 70% of that fuel (the brain consumes another 20%), so to reach our maximum potential, our food chain needs to be clean, appropriate, and healthy for our needs. Key Takeaways: What is the overlap between hypermobility and EDS? What conditions are people often diagnosed with when they are dealing with EDS? What symptoms are observed in those with EDS? Is EDS genetic? How is EDS diagnosed? What are the physical, chemical, and emotional aspects of this whole-body disorder? What is the overlap with CVID and autoimmunity? What role do MCAS and POTS play in EDS? Does mold or vector-borne infections play a role? What is the role of glyphosate in EDS? Do oxalate lead to more pain in those with EDS? How does stress impact the condition? What is the overlap between EDS and CCI? What are the components of the Release, Remobilize, and Restore approach to treatment? How might Shockwave Therapy benefit patients? What does living with EDS look like with adequate care? Connect With My Guest:  http://MuscleJointClinic.com Interview Date: January 8, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode210. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the complexities of nutrition related to hypermobility, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS).   (0:00) - Introduction (1:01) - What Is Hypermobility & the Subcategories? (3:01) - What is MCAS? (4:53) - What is POTS? (7:10) - General Nutrition Strategies for Hypermobility (9:08) - Dietary Considerations for MCAS & How to Manage Histamine Levels (13:30) - Enzyme Recommendations (15:43) - How to Manage MCAS & POTS Simulatenously (19:26) - Final Notes & Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein speaks with her personal physical therapist, Dr. Emily Bohan, about the often-overlooked role of pelvic floor health in people with hypermobility, EDS, and related conditions. Emily explains why pelvic floor dysfunction can cause issues like low back pain, hip instability, urinary incontinence, and constipation. She shares her expertise on how to strengthen and relax the pelvic floor safely, emphasizing why Kegels aren't always the answer. Packed with practical tips, including "stop power peeing" and incremental exercise strategies, this episode provides actionable insights to help anyone dealing with pelvic or musculoskeletal pain. Takeaways: Pelvic Floor Dysfunction Affects More Than You Think: Issues like low back pain, hip pain, constipation, and urinary incontinence can often be traced to pelvic floor tension or weakness. Kegels Aren't Always the Solution: Many people have overly tight pelvic floor muscles, making relaxation and proper breathing more effective than strengthening exercises like Kegels. Power Peeing is a No-No: Pushing or straining during urination can harm the pelvic floor over time, increasing the risk of prolapse and dysfunction. Incremental Progress Prevents Flares: For hypermobile individuals, small, controlled increases in movement and load are key to building strength without worsening pain. Pelvic Floor Therapy Is for Everyone: Pelvic floor physical therapy benefits people of all genders and ages, from postpartum women to male athletes experiencing pelvic pain. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Emily Bohan IG: @bohanpttraining TT: @bohanpttraining FB: Bohan PT Training Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein speaks with her personal physical therapist, Dr. Emily Bohan, about the often-overlooked role of pelvic floor health in people with hypermobility, EDS, and related conditions. Emily explains why pelvic floor dysfunction can cause issues like low back pain, hip instability, urinary incontinence, and constipation. She shares her expertise on how to strengthen and relax the pelvic floor safely, emphasizing why Kegels aren't always the answer. Packed with practical tips, including "stop power peeing" and incremental exercise strategies, this episode provides actionable insights to help anyone dealing with pelvic or musculoskeletal pain. Takeaways: Pelvic Floor Dysfunction Affects More Than You Think: Issues like low back pain, hip pain, constipation, and urinary incontinence can often be traced to pelvic floor tension or weakness. Kegels Aren't Always the Solution: Many people have overly tight pelvic floor muscles, making relaxation and proper breathing more effective than strengthening exercises like Kegels. Power Peeing is a No-No: Pushing or straining during urination can harm the pelvic floor over time, increasing the risk of prolapse and dysfunction. Incremental Progress Prevents Flares: For hypermobile individuals, small, controlled increases in movement and load are key to building strength without worsening pain. Pelvic Floor Therapy Is for Everyone: Pelvic floor physical therapy benefits people of all genders and ages, from postpartum women to male athletes experiencing pelvic pain. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Emily Bohan IG: @bohanpttraining TT: @bohanpttraining FB: Bohan PT Training Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy, a guest on the LDN radio show, shared her remarkable health journey. She described experiencing hypermobility from a very young age and enduring a multitude of health challenges, including menstrual issues, pots, and food allergies. Her difficult pregnancies and the revelation of her genetic predisposition to certain conditions shed light on the intricate genetic component of her health issues. Through her story, she emphasized the complexities of managing multiple health conditions and underscored the significance of comprehending the genetic factors at play in her health struggles.

This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the signs of hypermobility. Then, we discuss the co-occurrence of hypermobility with neurodivergence. If you have hypermobility, we also discuss ways to add stability to the joints through strength training.In this episode, we discuss:Causes of HypermobilitySymptoms of HypermobilityHealth ImplicationsThe Connection Between Hypermobility and ADHDThe Importance of Stability Training Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

In this week's podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility spectrum disorder and mast cell activation syndrome to name just a few. Chloe strives to educate myself and others on what life can be like for those facing similar health adversities.This week, we discuss:Chloe's experience of atypical anorexia and chronic conditions.Hypermobility and the intersection of eating disorders and ADHD.Navigating various diagnoses and how they impacted Chlo's eating disorder experience.The impact of gastrointestinal issues and dietary recommendations on eating disorder recovery.Navigating chronic fatigue and its impact on eating disorder symptoms.Learning to trust your body despite chronic illness and the impact it can have on listening to your intuition.Seeking support for multiple conditions and how to balance recovery from an eating disorder.You can find out more about Chloe by finding her on Instagram @chronically.curious.chlo.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this population. Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor. Want to learn more? Click here for a 2-Week Free Trial to The Pilates Club Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here for a paper on the classifications HSD. Click here for the EDS criteria Click here for a trial on heavy shoulder strengthening.

The learning journey I've been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais. But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then through into the mainstream culture, that I began to understand my body and how to work with it effectively. I'm so happy to report that despite being about 7 years past due for when it was suspected I would need a full hip replacement (get the full backstory here) and having a toddler and very little time for self care, I have less pain now then I ever have in my whole life! Learning about how to work with hypermobility in myself and my students has been nothing short of life changing for me. And understanding how to work with hypermobility is particularly important for yoga teachers! That is why I'm so thrilled to finally have Libby Hinsley on the show today.  Libby Hinsley (she/her)  is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes in the yoga community and beyond. In this episode you'll hear: a deep dive into different kinds of connective tissue and how they respond to load what is different about the connective tissue of someone with HEDS symptoms all about the EDS diagnosis some common co-occurring conditions that are good to know about the science behind the heightened interoception and decreased proprioception of someone with HEDS symptoms and how to work with that in a yoga class Learn More From Libby: Libby's website Libby on Instagram Anatomy Bites: use coupon code MENTOR at checkout for 10% off Anatomy Bites On Demand Courses: use coupon code MENTOR at checkout for 10% off Hypermobility Hub   This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

Fascinating article that came out a few months ago regarding how emotional regulation and proprioception are related bidirectionally...in other words, your emotions and your body awareness are linked in both directions. Here is the article: https://royalsocietypublishing.org/doi/10.1098/rstb.2023.0247

Guests - Cara Dixon and Megan MeierHosted By - Courtney Ortiz and Lesley MealorIn Episode 196 of Making The Impact - A Dance Competition Podcast, we explore just a taste of the exciting and educational world of anatomy and alignment for dancers! Cara Dixon of Relative Motion and Megan Meier of Oklahoma Performing Arts Collective share their expertise as we scratch the surface of this subject.Topics Include: The importance of working in parallel as well as turn out Hypermobility and the dangers of going too far Understanding alignment early on in dance trainingHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4, 5, & 6. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceCara Dixon - @relativemotiondance Megan Meier - @thedancerdoctorCheck out our guest's current projects! The Oklahoma Performing Arts Collective is a non-profit organization dedicated to supporting the health and well-being of performing artists in our region and beyond. Sign up for membership here! Check out Relative Motion's Online Teacher Trainings:Tiny Technicians (ages 3-8)The Props Advantage (integrating prop training into technique classes)This episode is sponsored by:Francisco Gella Dance WorksEducational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists.Register now for an upcoming intensive, workshop or seminar!Relative Motion - Injury Prevention apparel, teacher trainings, and in-studio workshops to transform your technique while preventing injuries. Receive 10 % off any apparel/program purchase or $500 off workshop pricing with the code: IMPACT10Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to heHelp us celebrate our 200th episode with a LIVE Podcast Event in New York City! Mark your calendars for Saturday, October 26th, 2024. Join your hosts Courtney & Lesley for a live interactive Q&A podcast recording of our 200th episode, receive a gift bag with MTI goodies, exclusive giveaways and attend a Jazz master class with Courtney Ortiz! Tickets are $25. Grab yours now on our website! Happy 200!Support the show

Today, I'm sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn't just fuel, but the foundation for everything from our mood to our physical well-being. Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health. Whether you're curious about how your nutrition choices are affecting your energy, or you're ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn't a one-size-fits-all process and how listening to your body is key.Here are the highlights:(2:41) Michelle Shapiro's Health Journey (5:13) Impact of Vegan Diet and Nutrient Deficiencies (8:28) Functional Nutrition and Holistic Approach (13:37) Autoimmune Conditions and Root Causes(19:41) Long COVID and Mast Cell Activation Syndrome (30:13) Impact of COVID-19 on Health and Well-being (35:36) Nutrition and Food Industry (46:41) Hypermobility and Connective Tissue Disorders(56:17) Rapid Fire Questions and Final Thoughts Links for Michelle:Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQSWebsite: www.michelleshapirord.comInstagram: https://www.instagram.com/michelleshapirord/Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hubQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well:

Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.