Podcasts about pots

Send us a textIs there something in your life you are trying to change but it just seems to big to accomplish?  I this week's episode, Chad shares the idea that it might just take a change in thinking to make the impossible, possible.email:  chadduff@struggles2strengths.comX and instagram @chad_duff

In this episode, Regent grad and spiritual director Carolyn Watts shares about her life and learnings from serving as an obstetrician in Afghanistan until a debilitating chronic illness (POTS) ended her medical career. Reflecting on her memoir, Risking Rest, Carolyn shares how her obstetrical training gave her images for interpreting God's intimate care for us, as well as His invitations to us to rest from our labours. Carolyn also shares about the gifts of singleness, trusting God in challenging circumstances, and living a restful life with God amid pressures, demands and personal limitations. Throughout the conversation, she conveys God's gentleness and loving kindness, which continues to meet her in her limits, enabling her to relinquish her drivenness.Carolyn's BioCarolyn Watts is an obstetrician, author, and spiritual director. She completed an MATS at Regent College, where she began working on Risking Rest: Embracing God's Love Through Life's Uncertainties. In her memoir, she shares her experience of living and working in Afghanistan, and her journey with chronic illness that prevented her from continuing to practice medicine, but led her deeper into the heart of God. Born in Ontario and raised in Nova Scotia, Carolyn is preparing to return to Nova Scotia after living in Vancouver for the past sixteen years.Regent College Podcast Thanks for listening. Please like, rate and review us on your podcast platform of choice and share this episode with a friend. Follow Us on Social Media Facebook Instagram Youtube Keep in Touch Regent College Summer Programs Regent College Newsletter

Today we’re joined by Strider Wilson and Chris Parr to draft the Best Animated Films of All Time. In honor of Chris moving, the bros send him off with one final draft of his choosing. From Disney Pixar classics to sleeper favorites, we break down the moments, emotions, and memories these films unlock. Today we have a LIVE chat vote and call Mr. Cream aka Aaron for the ultimate judgment. Absolute banger episode with 20 fire animated film recs you must see! #chadandjt #goingdeepwithchadandjt #draft #mountrushmore We are live streaming a fully unedited version of the pod on Twitch, if you want to chat with us while we're recording, follow here: https://www.twitch.tv/chadandjtgodeep Grab some dank merch here:https://appreeshapparel.com/ Come see us on Tour! Get your tix - http://www.chadandjt.com TEXT OR CALL the hotline with your issue or question: 323-418-2019(Start with where you're from and name for best possible advice) Check out the reddit for some dank convo: https://www.reddit.com/r/ChadGoesDeep/ Here is the Total Draft Standings: (s/o HandA on reddit)Chad: 12 wins JT: 13 wins Strider: 15 wins Chris Parr: 13 winsBrad Fuller: 1 win (The Ultimate Champ)Joe Marrese: 1 winKevin Fard: 0 wins Thanks to our Sponsors: CASH APP: Send, Receive, Invest & Manage Your Money with Cash App - sign up using code “secure10” send $5 and get a free $10! https://cash.app/ HEXCLAD COOKWARE: The best Pots & Pans plus Kitchen Essentials! HUGE BLACK FRIDAY SALES! UP TO 52% off! https://hexclad.com - Tell them we sent you HIMS: The Best Hair Loss solutions for men. Go to https://www.hims.com/godeep and get started today with an online consult with a professional. PRODUCTION & EDITS BY: Jake Rohret

In der vergangenen Woche ging es um Schwindel und Kreislaufschwäche. Heute sprechen Volker Pietzsch und Dr. med. Sybille Freund über eine ganz besondere und deutlich schlimmere Form solcher Beschwerden: das Posturale Tachykardiesyndrom, kurz POTS. Das äußert sich ähnlich - hat aber andere Ursachen. Welche Symptome mit POTS verbunden sind und woher die Erkrankung kommt, erfahren Sie in der heutigen Folge von „Medizin für Mitdenker“. Alle Podcastfolgen und ein umfangreiches Stichwortregister finden Sie auf https://doktorfreund.de/podcast

Martyn, Louise and Amy learn about a local Charity Event to raise money for and awareness of the condition POTS.

The 2026 FIFA World Cup Playoff Draw takes place on Thursday 20 November at 1300 CET. Nima Tavallaey explains everything Italy fans need to know ahead of the draw. Who is in the draw? Which teams are seeded? When will the playoffs take place? Who will be at home and away? What are the rules? Will the Azzurri qualify for the finals in the United States? Who do you want the Azzurri to avoid in the semifinal? And potentially in the final? Who do you want Italy to play? If you want to support The Italian Football Podcast and get every episode, simply become a member on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Your support makes The Italian Football Podcast possible. Check out our friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠101GreatGoals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leaving the checklist for grace.“My work is done here,” Jesus told Kristen Hale as she hobbled to the altar at the Mormon temple's healing service. Jesus would gently lead her out of Mormonism and heal her–-body, mind and Spirit.In part 1, learn how Kristen grew up in a devout Mormon home, with a strict bishop father and the heavy weight of performance based love. Listen as she explains some tenets of Mormonism. See how Kristen's zeal for Mormonism even brought her to witness to Christian friends. Glimpses of Mormonism's incongruity began to reveal themselves after a devastating death in the family with a cold response.Kristen's Recommended Resources:From Mormon to God: The Story of a Mormon Girl Turned to God's GraceKirsten's website, FromMormontoGodHelpful definitions of Mormon terms vs. Christian termsKristen's book on POTS, Postural Orthostatic Tachycardia SyndromeKristen's Children's books on talking to friends who are different:https://a.co/d/1gw1ND6https://a.co/d/e1MnZG2https://a.co/d/aJVjVJmGod Loves MormonsHow accurate is the Bible?Standing Up to POTS.orgEx-Mormon Christians Facebook groupTruth in Love, how to witness to MormonsSean McDowell Podcast on MormonismLet us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries

In this episode, Robin follows a series of intuitive connections between the body and the mind — exploring how fascia, heart rate, connective tissue, and the autonomic nervous system might influence aphantasia and the ability to visualize.Drawing on her own lived experience with hypermobility, cervical ribs, elevated heart rate, meditation experiments, and her recent Holter monitor test, Robin examines how physiology may shape imagination more than we realize. She shares moments of colour and pattern arising during fascia work, the difficulty thinking while standing still, and why lying flat seems to improve mental clarity.Topics include:Fascia work and its impact on inner perceptionHow autonomic dysfunction affects cognitionLiving with chronic tachycardiaWhat a Holter test reveals about day-to-day brain fogWhy standing vs. walking changes how clearly she can thinkThe surprise finding of cervical ribs and possible circulatory implicationsWhether pillows and sleeping posture influence brain perfusionEye-pressure visuals and training the visual mindADHD, autism, and how neurodivergence overlaps with autonomic regulationTrauma vs. congenital pathways to aphantasiaHow blood flow might be a missing piece in the visualization puzzleRobin also introduces The Voice Note Project, a new community-driven podcast where listeners share their thoughts and experiences around big questions — consciousness, death, intuition, dreams, and the strange, meaningful moments we rarely talk about openly.This episode is an invitation to explore how the body and mind communicate, how consciousness might be more physical than we think, and why understanding our physiology may open new doors for people with aphantasia.

Marcus' What You Know 'Bout That trivia game for Wednesday November 12th, 2025. 

Avec : Élise Goldfarb, entrepreneuse. Yael Mellul, ancienne avocate. Et Jacques Legros, ancien présentateur emblématique du 13H de TF1. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Ecoutez RTL Midi avec Amandine Bégot du 17 novembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Al "Revoluci

Heaps going on this week on the podcast as we chat to John Grimshaw who is hanging up his RHS Harlow Carr Advisor trowel (and picking up yet another trowel as he landed his Dream Job!) - all the usual weekly advice and listeners' questions answered. Visit potsandtrowels.com for links to all the videos & podcast episodesEmail Questions to info@potsandtrowels.com Our weekly YouTube videos are here: Pots & Trowels YouTubeThe Pots & Trowels team:Martin FishJill FishSean RileyFind out more about Martin & Jill at martinfish.com Find out more about Sean at boardie.comPodcast produced by the team, edited by Sean, hosted by buzzsprout.com

Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-notes-from-the-nursery-and-howtofillyourpots-with-john-harper/

A la segona part del programa ens acompanya Naiara Villacreces, propietària de la Llibreria Avelina by Nai, de l’Ampolla, perquè ens explico tot sobre el seu negoci.

Join host Lisa as she chats with Dr. Elizabeth Harris from Brain Health and Biofeedback about her journey from traditional medicine to holistic brain health. Discover links between dental health and wellness, treatments like plasmalogens and CO2 optimisation, and advanced tech such as CVAC and NeuroField. Perfect for those battling post-concussion syndrome, long COVID, POTS, Thyroid, Gut problems or chronic health issues, plus plans for New Zealand clinics! Connect with Dr. Harris: Website: Brain Health and Biofeedback For more episodes like this one with Dr. Harris's check out these episodes: Dr. Mark Gordon - Hormones, Brain Injuries, And Neuroinflammation Dr. Dale Bredesen - How to Prevent and Reverse Alzheimers & Neurodegeneration  

"When you build for life safety, there can't be a single point of failure," says Jake Jacoby, CEO of TELCLOUD. "Our networks are designed to stay up—no matter what fails." In the latest episode of the TELCLOUD POTS and Shots Podcast Series, Doug Green, Publisher of Technology Reseller News, sits down with Jacoby to discuss what it really means to build fault-tolerant infrastructure—and why resilience and redundancy are the backbone of modern telecom. Jacoby explains that fault tolerance is about creating systems that can experience a failure without disruption. TELCLOUD applies this philosophy at every level of its network architecture, ensuring 99.999% uptime for critical life-safety communications such as fire alarms and elevator systems. TELCLOUD's geographically redundant design eliminates single points of failure: Multiple data centers across the U.S. (East, West, and Central) mirror one another, so if one fails, another immediately takes over. Each data center includes redundant servers, power systems, and load balancers, ensuring continuous operation even during localized outages. On-premise devices feature dual power sources, battery backups, and often generator integration for sustained operation during power loss. Multiple WAN options—fiber, Wi-Fi, and cellular—enable instant failover, with support for multiple carriers on a single device. "Emergencies don't happen when things are perfect," Jacoby notes. "They happen when power is out or connectivity is weak—and that's when TELCLOUD's systems keep working." For resellers and MSPs, TELCLOUD's architecture provides more than reliability—it's a competitive differentiator. By offering enterprise-grade, fault-tolerant solutions for POTS replacement, partners can deliver a service that customers trust to perform when it matters most. "When our resellers partner with TELCLOUD, they know they're getting the best technology—constantly improving, globally redundant, and built to last," Jacoby says. "Customers don't want to hear about servers and routers—they just want service that never fails." And in the Shots segment, Jacoby introduces a truly special find: Casa San Matías “Resol” Extra Añejo Tequila, aged five years in oak barrels in Jalisco, Mexico. The striking bottle—embossed with a golden sun face—reflects the craftsmanship and attention to detail shared by fine tequila and TELCLOUD's engineering philosophy. "Producers put their heart and soul into tequila," Jacoby says. "That same pride goes into the technology we build—crafted to endure and meant to be shared." The POTS and Shots series continues to blend business insight with a touch of culture—helping channel partners and MSPs prepare for the copper sunset while enjoying a global tour of the world's best tequilas. For more information, visit telcloud.com or call 844-900-2270.

Send us a textDr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet.She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn's disease, Epstein-Barr virus, severe Postural Orthostatic Tachycardia Syndrome (POTS), and Lyme disease. Along her journey, she also achieved substantial weight loss and resolved persistent issues with cystitis, kidney stones, and gallstones.In discovering carnivore and giving her life to Jesus, she was completely healed of all her ailments after three months on the lion diet. Now thriving on a carnivore lifestyle, Karina inspires others with her remarkable story of recovery, empowerment, and holistic well-being. She is also an accomplished carnivore cook, whose informative posts, delicious recipes, and her story of discipline and faith can be found on her social media channels!Find Karina at-IG- @karinajjulianaTikTok- @karinajjuliana https://soulutionsmindbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

What if failure is the teacher you need in your healing journey? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar opens up about resilience, faith, and the lessons hidden in failure. She walks us through her integrative thought process as she unpacks a complex case of POTS, revealing how true healing requires humility, discernment, and a root-cause approach that honors the body's design.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time. If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.  If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Send us a textWhat must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome? My guest today Chloe Bircher Thompson, a Pilates teacher living and working in England has lived with these 2 devestating disorders. Chloe's health issues date back to childhood when her parents knew something was off about her physical abilties, so they took Chloe to several doctors and they concluded nothing was amiss. But there was. This is Chloe's inspiring story about her determination to get well and though, she tried many modalities and dietary changes, it wasn't until she discovered the Pilates Method that her life began to turn around.Support the showFor the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show!About Darien ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Chloe B. Thompson ~ Instagram: @cbfitnessandpilates FB: @cbfitandpilatesTIKTOK: @cbfitnessandpilates Website: www.cbfitnessandpilates.co.ukSupport the show

Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time. If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.  If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Before being diagnosed with alpha-gal syndrome, many of us often felt dismissed, bouncing from doctor to doctor and frequently hearing "it's all in your head" from specialists. Dr. Spiritos offers a refreshing alternative: he truly listens to his patients and recognizes connections across different body systems. Tune in to this episode to hear Dr. Spiritos discuss his holistic approach, his growing practice, and his informative and engaging social media presence!Dr. Zachary Spiritos is a Philadelphian turned North Carolinian, having made his way south for college and ultimately putting down roots after meeting his wife. He graduated cum laude from Davidson College before starting his medical training.Dr. Spiritos is a neurogasteroenterologist and co-founder of EverBetter Medicine who treats a wide range of gastrointestinal and liver disorders, with specialty interests in irritable bowel syndrome (IBS), functional abdominal pain, motility disorders, and dysautonomia. This also includes postural orthostatic tachycardia syndrome (POTS) and mast cell activation syndrome (MCAS). He is also well-versed in gastrointestinal complications associated with hypermobility syndromes, including Ehlers-Danlos (EDS). Passionate about patient education and a holistic approach to GI health, he integrates nutrition, lifestyle modifications, and gut-brain therapies into his practice.Outside of medicine, Dr. Spiritos and his wife stay busy with their two young kids. He enjoys hiking with his family, playing basketball, and exercising whenever he gets the chance.To learn more about EverBetter Medicine and to schedule an appointment with Dr. Spiritos visit:https://everbettermedicine.health/Follow Dr. Spiritos on social media @drzacspiritos

Bro. Elisha Swanson preached a message entitled “Go Fill Up the Pots" during the Wednesday Evening service on November 5, 2025, at North Valley Baptist Church in Santa Clara, California. View Archived Services at nvbc.org.

Dr Driscoll, who is also the clinical director of POTS Care, the only clinic dedicated to treating the root cause of Postural Orthostatic Tachycardia Syndrome (POTS), shares her story of being suddenly and severely disabled after a viral infection on today's episode. She recounts her frustrating search for answers, seeing over 50 doctors and enduring years of clinical trials only to be told her symptoms were "normal." This experience led her to question conventional medicine and dig deeper into her own health. Dr Driscoll explains how she rejected the superficial labels of POTS and Ehlers-Danlos syndrome, which she was also diagnosed with and instead focused on finding the underlying cause. She details her remarkable journey of self-research, which led her to discover the critical role of the vagus nerve and the neurotransmitter acetylcholine in regulating the body's systems and how chronic inflammation was at the heart of the problem.This episode is a must-listen for anyone who has felt dismissed or misunderstood by the medical system. Dr Driscoll's story is a powerful testament to the body's ability to heal itself when given the right support. She offers hope and practical advice, emphasizing the importance of trusting your body and not giving up on finding a path to recovery, even when faced with a seemingly hopeless diagnosis.Time Stamps and Key Takeaways 07:35 POTS and Ehlers-Danlos are not just genetic labels.15:26 The Vagus Nerve's Role in Chronic Illness22:42 Driscoll Theory26:42 Trust Your Body35:27 "You're Just Getting Old" Is Not a Diagnosis36:49 Hope and Movement Are Essential for RecoveryDr Diana's Bio Dr Diana Driscoll is an optometrist, researcher, inventor and the Clinical Director of POTS Care, the only clinic in the world dedicated to uncovering and treating the root causes of Postural Orthostatic Tachycardia Syndrome (POTS). Diana combined her medical expertise with personal experience to make ground-breaking discoveries about the autonomic nervous system and vagus nerve. She holds five patents for her innovations, and is the author of The Driscoll Theory. Today, she is recognized internationally for her pioneering work that brings science, compassion, and hope to those struggling with chronic, misunderstood conditions. Connect with Dr Diana https://vagusnervesupport.com/ https://potscare.com/ https://www.youtube.com/channel/UCoFdKBVr5WZ8nrNQPZY_yEA https://www.facebook.com/POTSCare/ https://www.linkedin.com/in/dianadriscollWho am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com

Could the clinic you're trusting with your brain actually be doing more harm than good? Too many people assume "concussion clinic" on a website means expert care — and they end up getting one-size-fits-all treatments, vague reassurance, or worse: passive "symptom management" that stalls recovery. That confusion is costing people time, money, and progress. In this episode we pull back the curtain on what realconcussion care looks like, how to spot red flags (and good signs), and why an integrated, multi-system screen — not a single weekend course — matters. We also meet Seira, whose post-concussion picture includes POTS and complex vision issues, and dig into how you actually treat those drivers instead of just masking symptoms. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to tell a legitimate concussion clinic from a marketing label — the one question that reveals everything. The 7 concussion profiles every competent clinic should be able to screen for (and why that matters for recovery). Which questions to ask reception and your therapist so you don't get handed a hot pack and sent home. The difference between managing POTS symptoms and treating underlying drivers (plus what Seira's case teaches us about integrated care). Need a quick checklist? Grab the your guide in Choosing the Right Concussion Clinic  with the exact questions to ask before you book an appointment HERE: https://www.natashawilch.com/choosing-the-right-concussion-clinic   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Visit Natasha's Website: https://www.natasha-wilch.com   Thank you to our sponsor Neuronic.  Learn more about their photobiomodulation products and save $100 on your order by checking out their website here:https://www.neuronic.online/discount-handler?code=2568457

In this conversation, Dr. Nathan Keiser and Dr. Jonathan Chung discuss the intricate relationship between the autonomic nervous system and the cervical spine, particularly in the context of dysautonomia and conditions like POTS. They explore the importance of multi-sensory processing, the role of blood flow, and the implications of vagus nerve stimulation. The discussion emphasizes the need for a comprehensive understanding of motor outputs and sensory inputs, advocating for collaboration among healthcare providers to enhance patient outcomes.Resources:keiserclinic.comDr. Keiser's Carrick Courses@dockeiser@drjonathanchungTakeawaysThe autonomic nervous system plays a crucial role in various disorders.Cervical spine alignment can significantly influence autonomic function.Dysautonomia can be treated through various modalities, including chiropractic care.Understanding multi-sensory processing is essential for effective treatment.Motor outputs are closely linked to sensory inputs in the autonomic system.Evaluating motor outputs can help identify underlying issues in patients.Blood flow to the brain is critical for proper autonomic function.Vagus nerve stimulation may not always address the root cause of symptoms.Collaboration among healthcare providers enhances patient outcomes.Continuous learning and adaptation are vital in chiropractic practice.

Bítið á Bylgjunni með Heimi, Lilju og Ómari.   Sigurður Már Jónsson, blaðamaður ræddi um Panama-skjölin og meint skattaskjól. Eva Lind Sveinsdóttir Ringstead er með POTS og segir lífið hafa hríðversnað eftir að hætt var að niðurgreiða vökvagjöf við sjúkdómnum.   Páll Halldór Halldórsson, Hnífsdælingur fór yfir Óshlíðarmálið með okkur. Elísabet Reynisdóttir, næringarfræðingur ræddi við okkur um hrámjólk.   Sveinbjörn Claessen, hæstaréttarlögmaður hjá Landslögum, fór yfir úrelt skaðabótalög. Egill Pálsson, meðstofnandi og framkvæmdastjóri Mauls, settist niður með okkur og ræddi vöxt fyrirtækisins.

From a student in India training to be an MRI technician to a food creator in Singapore making viral ASMR feasts — ⁨Nalla Iruku's journey is as unique as his dishes.In this episode, Bharath sits down with the Singapore-based creator to talk about how he turned kitchen chaos into creative success. Once known for burning pots, Nalla Iruku now crafts the perfect food sounds that make you hungry through your screen. He shares stories of his chilli halwa disaster, the best dishes he's ever made, and how working in Singapore shaped his consistency and confidence as a content creator.A fun, flavour-packed chat about chasing passion, learning through fails, and staying true to your roots; this one will leave you saying “Nalla Iruku!”==========Don't forget to like, comment and subscribe to our YouTube and other social channels to never miss an update. Thank you for your support and we look forward to sharing more exciting content with you soon!

Plants that live indoors with us over the winter — both houseplants and those that are only stored inside the house seasonally — need a few things from us to get through the darker, colder months. At the same time, too much coddling during this period of semi-dormancy can doom plants. This week, I am sharing how to prepare plants for the transition and how to strike the right balance to keep them happy and healthy. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

"What customers really want is service that just works — guaranteed, reliable, and built to last," says Jake Jacoby, CEO of TELCLOUD. “That's what modularity delivers — a system that's flexible, future-proof, and ready to adapt as technology evolves.” In this latest episode of the TELCLOUD POTS and Shots Podcast Series, Doug Green, Publisher of Technology Reseller News, sits down with Jacoby to explore how modularity and hybrid architecture are reshaping the future of POTS line replacement. Jacoby explains that while some providers have built all-in-one devices combining battery, conversion, and LTE/5G connectivity in a single box, that design often fails in real-world environments: “When you put a 5G radio in a basement, it's like trying to make a cell call underground,” he notes. Instead, TELCLOUD's modular approach separates the cellular router from the conversion hardware using Power over Ethernet (PoE) — allowing placement of the radio up to 250 feet away for optimal signal strength and reliability. This architecture also allows resellers to choose the right connectivity partner — TELCLOUD integrates with major vendors such as Ericsson, Digi, Peplink, and InHand Networks — and to easily upgrade from 4G to 5G or beyond without replacing the entire system. The on-premise equipment, designed to last 15 to 20 years, remains in place while connectivity evolves. TELCLOUD's hybrid model extends beyond hardware to the network layer itself. Unlike vendors that rely on voice-over-IP to deliver alarm or life-safety signals, TELCLOUD routes communications through its UL-listed data centers directly to certified central alarm stations — ensuring code compliance, redundancy, and end-to-end reliability. For resellers, this means a powerful selling advantage: Install once, manage remotely, and minimize truck rolls. Deliver guaranteed service uptime to customers. Future-proof deployments to avoid costly upgrades. "Ultimately, customers aren't buying hardware — they're buying confidence," Jacoby says. "TELCLOUD's flexible, hybrid solution makes sure that confidence lasts for decades." And in the Shots segment, Jacoby takes listeners on a guided tasting of Ocho Tequila, demonstrating three variations — Blanco, Reposado, and Añejo — to illustrate how aging changes the character and complexity of the same base spirit. “It's a perfect metaphor for technology,” he adds. “Same foundation, different maturity.” The POTS and Shots series continues to blend deep technical insight with a touch of culture — helping resellers modernize infrastructure while enjoying the finer details along the way. For more information, visit telcloud.com or call 844-900-2270.

At the Crexendo UGM, Jonathon Alarcon, Senior Director of Technology, and Jake Jacoby, CEO of TELCLOUD, joined Doug Green, Publisher of Technology Reseller News, to discuss the company's channel-driven approach to modernizing analog infrastructure. With the copper network being decommissioned, TELCLOUD is helping partners capture new revenue by replacing POTS lines with smart, compliant, and resilient connectivity solutions. “We transform copper,” said Jacoby. “We're absolutely making analog great again for our partners. There's real opportunity in POTS one last time.” He explained that TELCLOUD's solutions enable MSPs and telecom providers to modernize elevator lines, fire alarms, blue-light phones, and other regulated endpoints—without compromising reliability or compliance. Alarcon, who has deep expertise in life-safety communications, emphasized how the company's technology supports critical applications. “Every elevator, every fire alarm, every emergency system still needs a phone line to stay compliant,” he said. “What we've done is create a platform that meets and exceeds those requirements while giving our partners new capabilities for video, data, and monitoring.” At the heart of this transformation is TELCLOUD's new POTSCAST line of devices, launched at UGM. These multi-purpose units use cellular connectivity and PoE backup to ensure continuous operation—even during power outages—and can stream video from elevator cameras directly to central monitoring stations. TELCLOUD's infrastructure is UL listed and adheres to NFPA and NEC standards, making it both compliant and future-proof. Equally important, TELCLOUD's model is 100% channel-focused. The company empowers partners to bring these services to their own customers under their own brands, offering either full-service white-label delivery—including porting, billing, and compliance—or flexible integration into existing telco and MSP environments. “We don't sell direct,” Jacoby noted. “We empower our partners to deliver compliant, high-value solutions to their end customers.” As a platinum sponsor of the conference, TELCLOUD's presence at the Fontainebleau Miami Beach drew attention for both its technical innovation and its signature “Make Analog Great Again” branding—a lighthearted nod to the serious business opportunity behind POTS transformation. For many partners, the discussion was a reminder that the analog world still holds enormous potential, and that modernization doesn't have to mean abandoning the trusted systems that keep people safe. To learn more about TELCLOUD's POTS replacement and compliance solutions, visit telcloud.com or explore the POTSCAST lineup at potscast.co.

Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body! Need one on one help?Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comSome timestamps:0:00 Introduction to Mold Toxicity and Personal Journey04:12 Understanding Mold Toxicity: Symptoms and Myths14:51 Identifying Mold Sources and Inspection Techniques23:07 Testing for Mold in the Body and Treatment Options24:33 Understanding Mycotoxins and Testing28:22 Mold Toxicity Testing Approaches32:37 Supporting the Body During Mold Recovery38:20 Gut Health and Mold Toxicity 43:41 Dietary Considerations for Mold Exposure45:51 Environmental Control and Remediation Strategies(more on the podcast too later not timestamped sorry!) Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.

Taran from the United States shares her journey with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS), which began in 2015 when she suddenly passed out at work, becoming bedridden for six months. Despite being very active beforehand, she was left confused and distressed. After researching online and consulting with a cardiologist, Taran received diagnoses for POTS and EDS. For several years, they underwent a trial-and-error approach to treatment. In September 2024, Taran's mother discovered low-dose naltrexone (LDN) as a potential treatment, leading Taran to a primary care physician specializing in EDS. Nervously, she started LDN at a low dose and experienced significant pain and fatigue relief within days. After finding their optimal dose at 4.5 mg, Taran described the medication as a life-changing experience.Reflecting on her childhood, Taran recalls having eczema, random rashes, and food sensitivities, which went unnoticed due to their active lifestyle. Overall, she express gratitude for LDN and its impact on managing her symptoms.

Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you've ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. Timestamps:[1:36] Welcome [5:20] Interview with Michelle Shapiro [6:11] How often do histamine or mast cell issues show up under the surface when people don't realize it?[11:14] Is there anything that you need to clear or calm down the activation? [14:18] What are the earliest red flags that someone's unexplained symptoms could be mast cells or a histamine reaction?[18:02] Are there different symptoms with MCAS verses histamine issues or do they always coincide?[21:12] What are some common root cause of histamine issues?[28:44] How is someone targeting their nervous system and histamines?[39:01] What is it about cycle changes that make you react more to high histamine foods?[43:10] What do you recommend people do to figure out their root cause? Are there specific tests or timelines?[49:04] If someone's in the middle of a reaction, what do you recommend they do in the short to to immediately reduce the symptoms?  [53:40] How do you know when it's time to come off of medications that are working well?[56:12] Do you feel like you ever truly heal mast cells and histamine or is it something you just manage?[1:05:23] I break out in hives while exercising. How do I manage this so I can get movement in?[1:07:24] Histamine issues - I get pain in my feet after I nursed my third child - why?[1:08:31] I'm down to three safe foods - how can I improve tolerance to food?Episode Links:Visit Michelle's WebsiteMichelle's Histamine WebinarQuiet the Diet Podcast Follow Michelle on InstagramEpisode #534: Weight Loss and Diet Changes without Diet Culture with Michelle Shapiro, RD.Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Interview by Haze   / mike_tall   We recently sat down with Parlae & Yung Ralph for an exclusive “Off The Porch” interview! During our conversation Parlae discussed how his first Off The Porch interview got him in to the media space launching several podcasts, his motivation for doing his podcast ‘In Da Partments', recalls getting game from his OGs, Ralph explains how him & Parlae first connected, dropping their first mixtape together, Parlae explains how he got back into making music a few years ago, creating “I Know” with Ralph, the in-studio video going viral, their new EP ‘Dirty Scales Dirty Pots', chemistry with Nard & B, their own dances, Parlae announce this upcoming comedy series ‘In My White Tee', their thoughts on the female artists in Atlanta blowing up right now, upcoming project with Zaytoven, Ralph staying consistent, Parlae's son being one of the fastest runners in high school, Ralph's plan to flood his fans with music videos, B helping them with their releases, they give Joe Green his flowers, Ralph helping a lot of artists that are big right now, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mission Matters, Adam Torres interviews Robert Garry, CEO of The POTS Box, about how his company is transforming telecom by replacing outdated copper phone lines with modern digital solutions. Garry explains the impact of the FCC's copper phase-out, the benefits of POTS line replacement, and how The POTS Box's partner program empowers businesses to expand their offerings and revenue. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Robert Garry⁠, CEO of The POTS Box, about how his company is transforming telecom by replacing outdated copper phone lines with modern digital solutions. Garry explains the impact of the FCC's copper phase-out, the benefits of POTS line replacement, and how The POTS Box's partner program empowers businesses to expand their offerings and revenue. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of the Tick Boot Camp Podcast, international DJ and artist duo Z3LLA — Julia “Juj” Seeley and Kiana Tebyani — share how chronic illness, creativity, and friendship became the foundation of their success. After years of unexplained symptoms, Juj was diagnosed with Lyme disease, Bartonella, Babesia, mold toxicity, POTS, SIBO, celiac disease, and later catamenial epilepsy. Despite life-altering health challenges, she and her best friend Kiana have built Z3LLA into one of the most exciting names in house music — with their single “Why Should I?” reaching #1 on the US Dance Radio Charts and performances alongside Disco Lines, Galantis, and Bijou. Together, Juj and Kiana discuss performing through flare-ups, collapsing backstage, navigating the medical system, and the emotional toll of chasing dreams while managing invisible illness. From ER visits and red-light therapy to steroid crashes and spiritual breakthroughs, this episode is a masterclass in resilience, vulnerability, and using art as advocacy.

A good job to do this time of year is to give your gardening pots, and greenhouse too if you have one, a thorough deep clean. It's a job that's easily neglected, but if you take the time now in autumn, you'll reap the benefits in spring when the growing season starts again in earnest. And, apart from the satisfaction you'll get from seeing gleaming pots and shiny greenhouse windows, it's important to get rid of any pests, diseases and mould that can overwinter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.

When life deals you a complicated hand of chronic illnesses, what do you do with it? For Erica Falco, the answer was clear – transform it into a mission of connection and hope for others walking similar paths.At just 30 years old, this former elementary school teacher navigates a complex medical reality that includes stage 4 endometriosis (found throughout her body, even in her lungs), gastroparesis requiring a feeding tube, MCAS, POTS, Sjögren's, mitochondrial disease, and small fiber neuropathy. Yet instead of letting these conditions define her limits, Erica has channeled her experiences into creating beautiful moments of connection through her CareMail program.The heartbeat of Erica's advocacy is sending cards, stickers, fidgets, and love notes to fellow "warriors" facing chronic illness, mental health challenges, or difficult circumstances. This simple act was born from her own hospital experiences, knowing how meaningful it is to receive something in the mail besides medical bills. The program has sparked touching connections, including daily email exchanges with an elderly woman who says Erica's correspondence has brought childlike joy back into her life after many difficult years.Between managing medications through her feeding tube, attending multiple medical appointments, and navigating the challenges of healthcare systems that often dismiss complex patients, Erica finds small moments of joy through coloring, reading, and spending time with her beloved dog. Her advocacy is fueled by experiences with medical gaslighting and a desire to speak for those who struggle to advocate for themselves.Looking ahead, Erica hopes to expand her reach, possibly through educational conferences and new social media platforms. "I want to minimize suffering because this world is so broken," she shares, highlighting her core motivation to ensure no one feels alone in their health struggles.Want to support Erica's mission or request CareMail? Reach out to her on Instagram @ericaafal where she welcomes messages about your favorite colors, animals, and what might brighten your day during difficult times.Send us a text Delivering Happy Mail around the world!We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.Join our mission to send 100,000 cards of support to patients with long-term illnesses.About our organization | Cards2warriors Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Keep your spoons close and support system closer.Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10) Website: https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illness, and POTS by restoring sleep, hormonal balance, and mitochondrial energy production. Make sure to listen to the full interview to learn more.Dr. Jacob Teitelbaum, MD, is a board-certified internist and a leading expert in treating chronic fatigue syndrome, fibromyalgia, pain, and post-viral syndromes. Having personally overcome chronic fatigue that left him homeless during medical school, Dr. Teitelbaum has since authored 12 books and conducted multiple clinical studies on effective recovery protocols. His signature SHINE protocol—addressing Sleep, Hormones, Infections, Nutrition, and Exercise—has helped thousands reclaim their energy and vitality.We discuss the following: Meet Dr. Jacob TeitelbaumDr. Jacob's chronic illness journeyIs CFS linked to thyroid issues?Mind-body regulation and pain connectionMast cells, POTS and dysautonomiaSHINE protocol and hypothalamic balanceDoes melatonin lower natural production?Why some stay sick post-Lyme or EBVTreating mold and mycotoxinsMost important hormone to balanceSugar vs seed oils debateAutoimmunity and emotional boundariesWhere to find Dr. Jacob Teitelbaum_____EPISODE RESOURCESWebsite SHINE Protocol OverviewFrom Fatigued to Fantastic bookPain Free 1-2-3 bookPEA supplement Toxic bookEFH Personalized Health PlanCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleEFH Self-Led Mind Body Program_____WEEKLY NEWSLETTER 

ON THIS EPISODE ➤ What network aggregation actually means (and why most IT leaders have never heard of it)➤ How to consolidate 50+ circuits onto one invoice with co-terminus contracts➤ Real strategies for 20%+ cost savings while improving service➤ POTS replacement tactics saving thousands monthly➤ The leadership question that gets executive buy-in: “What do we...