Podcasts about neurodivergent

Does your child ever seem to flip into fight-or-flight after they've done something wrong or made a simple mistake? You're not imagining it — their brain is protecting them from shame, even if it means shifting blame onto others. In this episode, Emily Hamblin unpacks the shame-blame cycle in both parents and children, especially in neurodivergent families, and why these reactions happen automatically.You'll learn how to spot the early signs of this cycle, respond with compassion instead of criticism, and help your child build the emotional regulation skills they need. Emily also shares practical tools for keeping your own brain calm and intentional, so you can guide your child through mistakes without escalating the moment.By the end, you'll feel empowered to replace knee-jerk blame with connection, problem-solving, and trust.

In this candid and insightful conversation, host Kristin Walker sits down with Reverend Dr. Stephanie Holmes to explore her personal and professional journey in autism advocacy. From her daughter's early diagnosis to her family's multi-perspective book, Dr. Holmes shares how lived experience shaped her mission to support neurodivergent individuals, couples, and families—especially in faith-based communities. Together, they discuss the historic underdiagnosis of women on the spectrum, the nuances of masking, the need for inclusive education, and the often-overlooked intersections of autism, gender, and culture. This episode is a deep dive into breaking stereotypes, amplifying autistic voices, and creating genuine inclusion in schools, marriages, and communities.​Stephanie C. Holmes graduated from Campbell University summa cum laude with a Bachelor's degree in Psychology in 1994. She then completed her Master's in Counseling  summa cum laude through Liberty University  and further pursued licensing in  the state of NC which was obtained and held from 2001 through 2009. She was an LPC in good standing. Upon moving to Georgia, with a desire to reach more people through tele- counseling, she obtained other certifications to pursue her calling of working with marriage and families with special needs nationally and internationally.  Her highest held degree is an Ed.D from Abilene Christian University, where she graduated with distinction upon completing her dissertation, “Creating an Inclusive Climate for Students on the Autism Spectrum.”​Certifications and Training​Certified Master Life Coach through International Board of Christian Counselors (IBCC)Certified Mental Health Coach through American Association of Christian Counselors.Board Certified Christian Counselor through International Board of Certified Counselors (AACC)Board Certified through Georgia Board of Examiners for Georgia Christian Counselors and TherapistsCertified Autism Specialist through IBCCESNeurodiverse Couples Certification through AANENeurodiversity Trained and Certified through Neurodiversity Training InternationalOrdained through IAOGholmesasr.com

"You're not lazy, inconsistent, or flaky—you're SCARED. And your Human Design chart knows why." — Latonya McDonaldIn this raw, ADHD-perfectionist-friendly episode, spiritual-psychological coach Latonya McDonald (a Manifesting Generator) confronts the gap between knowing and doing—and how "research addiction" masks deep fear of being seen.✨ You'll Discover:✓ Why your open Head + Ajna centers (Human Design) trap you in analysis paralysis✓ Astrology's role: How Virgo/Capricorn placements + 12th House planets feed perfectionism✓ The "ugly start" framework: Move forward before you feel ready (Latonya's podcast confessional)✓ ADHD ≠ broken: Trauma-aware strategies to halt overthinking spirals✓ Journal Prompt: "What have I tried to perfect instead of starting?" ⏱️ TIME-STAMPED WINS:00:21:06: "You are not inconsistent—you are scared."00:24:10: The affirmation that cuts perfectionism at its roots00:28:15: How to leverage your chart to build non-rigid systems

Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition.   (0:00) - Introduction (1:29) - What is Neurodivergence? (4:07) - The Spectrum & Support Needs (5:44) - Internalised Ableism & Masking (7:01) - ND-Specific Barriers to Lifestyle and Health (9:24) - Reducing the Mental Burden of Nutrition (14:57) - Accommodations & External Support (19:55) - Reframing Success in ND Health (21:11) - ND Intersectionality (24:03) - ND Nutrition Toolbox (37:26) - Final Reflections   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Kelsey J.R.P. Byers is an evolutionary geneticist and chemical ecologist, lover of all things nature, and advocate for accessibility and inclusion of minoritized groups in academia. Kelsey uses any/all pronouns, but they get a little frisson of gender-validation/euphoria when people don't use she/her. They are agender, asexual, disabled, neurodivergent, and queer. Find out what that means to Kelsey in this episode. We also talk about the link between gender and neurodivergence, shared experiences, assumptions and stereotyping about disability and sexuality, split attraction, the nuance of asexuality, desire, and physical responses, the superpower and shadow sides of neurodivergence, how to have consensual conversations about personal subjects, and the importance of just listening. More on www.fiftyshadesofgender.com/kelsey   

Are neurodivergent people more likely to become business owners? And crucially, do neurodivergent business owners actually make BETTER business owners than their neurotypical counterparts? In the summer episode of the Ambitious Lifestyle Business podcast, Jason and John discuss this theory, along with AI overwhelm, the power of doing hard things, and the culture of mediocrity in this UK. The Ambitious Lifestyle Business podcast is available wherever you get your podcasts...

Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion! My ADHD self-coaching tools: externalising thoughts via a journal, verbalising the challenge, breaking down the goal, lowering the bar to entry with a shorter episode, being specific by creating parameters around how to do the task, choosing 1% of action over inaction, and staying curious to find an entry point. Oh, and you're welcome to listen in 1.3 x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Disclaimer: this is completely unscripted Ebbs and flows of consistent inconsistency Journal Ecosystem Tours on TikTok The Artist's Way: magic of *Morning Pages* Using ADHD self-coaching tools Favourite Journals: Leuchtturm 1917, Design Works Inc, Cath Kidston, Quirky Cup Collective Subscribe to my newsletter: 

Around 1 in 5 people in the UK are neurodivergent, but it often doesn’t get discussed enough when it comes to personal finance. In this episode, our host Iona Bain speaks with accountant and behavioural finance expert Krystle McGilvery about the often-overlooked link between neurodiversity and money. Krystle shares her personal experience of living with ADHD and dyslexia, and how these conditions impact her financial habits. From budgeting struggles to impulsive spending and long-term planning challenges, together they explore how emotional regulation, executive function, and financial systems all intersect. Get ready for some empowering strategies to help take control of your financial future, whether you’re navigating your own neurodivergence or supporting someone who is. You can watch episodes on L&G’s YouTube channel And see behind the scenes content on TikTok and Instagram You can play the podcast and find other useful content on L&G’s website: https://www.legalandgeneral.com/podcasts/a-little-bit-richer Follow Krystle on Instagram Iona and her guests share their own personal thoughts and opinions in this podcast. These might be different from L&G’s take on things. They give financial guidance for a UK audience that’s relevant at the time of recording. It’s general best practice, not the kind of personalised advice you’d get from a financial adviser.See omnystudio.com/listener for privacy information.

This week on the podcast, Colleen revisited one of the most common, sometimes thorny, and always essential homeschool topics: finding your people and creating a support system, especially when you're parenting and homeschooling neurodivergent, gifted, or otherwise outside-the-box kiddos. After 17 years on this journey, she can assure you: you're not alone if building community feels overwhelming at times—whether you're coming back from a pandemic pause, have tricky past experiences, or your kids just don't “fit in” with typical local groups. Here are some highlights and key takeaways: Community Matters:  Having people around who understand the joys and challenges of homeschooling differently-wired kids is more than a luxury—it's essential fuel for thriving, not just surviving. Our kids (and we as parents) need spaces where it's okay to be quirky, creative, or intense—where someone else says “me too!” and everyone feels genuinely seen. It Can Be Hard:  Maybe the co-ops near you are too rigid, you've faced past exclusion or judgment, or (like me) you're just plain exhausted trying to do it all. Sometimes your kids resist group activities, or you don't have “joiner” personalities in the house. These are all normal feelings and totally valid struggles. You May Need to Rethink What Community Looks Like:  Community doesn't have to be a massive co-op or weekly field trip group! It could be a micro-community, supportive online spaces, interest-based activities, or supportive adults who “get” your kids, from librarians to mentors to hobby group leaders. Take Some Action This WeekGrab a notebook (or the free printable) and reflect on: What kind of community are you craving most right now—support, social time, academic help? List three possible places or people you might reach out to this week for connection (library, therapist, other homeschool families, online groups, etc.) Is there a family you could invite to connect more regularly and start your own small community? You don't have to do this alone. Even if you're the “burned out mom who's always holding it together” or you've tried and been hurt, please know: I see you. The right people are out there, and sometimes you simply need to widen your lens and try again when the time feels right. If you need a soft place to land, join us inside the Learner's Lab—where our quirky, creative, and wonderful community is always waiting for you. And if you're already in a good spot? Reach out to someone else who might need your invitation.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Finding Your Community as a Neurodivergent Family Why Community Is So Important For Gifted And Twice Exceptional Kids Finding Homeschool Community (for our children and ourselves) Finding Community: Building a Support System Online and In-Person Building Flexible Thinking Skills in Your Neurodivergent Child Why Decision Making Feels Overwhelming for Neurodivergent Kids and How to Help Creative Summer Activities to Strengthen Family Connection and Boost Learning

Marcus returns as the only guest we've ever invited back to the podcast, and in this conversation, he opens up about his evolving understanding of neurodivergence — particularly through the lens of autism — and how that realization has reshaped his recovery from an eating disorder, his relationships, and his sense of self. With honesty, nuance, and hard-won clarity, Marcus shares what it's been like to recognize autistic traits later in life, to untangle years of masking, and to reframe behaviors that once felt like personal failings as natural responses to a world not built for his brain. We talk about the overlap between autism and disordered eating, the tension between sensory overwhelm and nourishment, and the emotional weight of trying to function in social environments that feel confusing or unsafe. This episode moves slowly and intentionally through themes of identity, regulation, emotional flooding, and the pressure to “get it right” in recovery. It's a conversation for anyone who's ever suspected that their struggles with food, emotion, or connection might be rooted in something deeper than what's visible, and for anyone curious about the intersection of neurodivergence and healing.   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Substack - www.substack.com/@iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Send us a textLeanne Tran is an Australian Psychologist who specializes in working with neurodiverse children and their families.You can find her at:https://www.leannetran.com.au/You can find her podcast, “Parent like a psychologist” wherever you listen to podcasts or athttps://learn.leannetran.com.au/podcasts/parent-like-a-psychologistDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed everything. We discuss the links between addictive behaviours and ADHD and addiction as a whole. This is a powerful and honest conversation about how we can work with our emotions, sensations and ND brains to live a more empowered life. Thank you to Scott for being on our show.     Follow Scott's journey on Social media.   Instagram - https://www.instagram.com/sober_compass/    More about the show 'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.  ND AND FREE AND ANKHWAY MUSHROOM GUMMIES   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about 'the ND & FREE' Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Vanessa chats with "Spicy Ones" coach Mary Van Geffen for a conversation about what it really takes to parent strong-willed, defiant kids. Mary shares how her own journey—from being a spicy child herself to raising one—led her to become a gentle parenting coach.  They swap tips on how to stay calm, kind, and firm even on the days your child pushes all your buttons. You'll hear why separating your worth from your child's behavior is one of the most important things you can do as a mom, and how choosing to love your child unconditionally—even when they are hard to love—is actually a spiritual discipline. If you're raising a spicy one this is your reminder that you're not broken, your kid's not broken, and you're not alone! Mary has opened her Moms of Spicy Ones®️ group program back up. This 8 week course is the guide to building a beautiful (and durable) relationship with your strong-willed, intense powerhouse - no matter their age. Only listeners of this podcast get access to one of five exclusive $50 off coupons. The code is MOMFORCE. Registration is at https://www.maryvangeffen.com/moso Follow Vanessa Follow Chatbooks Follow Mary 1:00 "Very good moms can have wildly defiant children." 2:00 "A spicy one is loyal to their own soul more than to your agenda." 3:05 "We're in charge—but we're not always in control of them." 6:59 "Sometimes, it's not the child that's spicy—it's the parent's level of support and need for control." 10:02 "I want to reduce the number of children who grow up feeling like they're wrong or broken." 17:01 "Parenting is a spiritual discipline, practicing unconditional love for someone who isn't always lovable."  

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

We all know marriage isn't easy. Bringing together two people with different life experiences, opinions, and family backgrounds takes a whole lot of intentionality, grace, and growth.When neurological differences enter this complex equation, you need an additional set of tools in order to maintain a healthy marriage.My guest, Shawna Meek, is here to help us understand what it can look like to navigate neurological differences within a marriage relationship. She has been through three separations with her husband, infidelity, and his late diagnosis as an adult with Autism Spectrum Disorder. She is a professional certified coach and an author. Shawna's primary focus is supporting women who have gone through betrayal and trauma, and helping couples who have experienced infidelity in a neurodiverse marriage where Autism or Asperger's profiles are present.In this episode, you'll hear:What it means to have a love addictionSome of the ways neurodivergence affects a marriageStrategies for helping a spouse who is neurodivergentAnd more!I'm excited to share this conversation with you today as we discuss some helpful tools for navigating a neurodivergent marriage.Find resources mentioned and more in the show notes: jillsavage.org/shawna-meek-259Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

In this heart-opening conversation, NeuroDuo's Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.linktr.ee/neuroduo

A neurodivergent adult student has abandoned his tertiary degree after the University of Canterbury accused him of cheating. Timothy Brown has more.

Pippa Hudson speaks with Shanawaaz Leeman and Gay-Lee Carlson about the Cloudberry Kids Preschool and her plans to establish a cottage school for neurodivergent children. https://www.backabuddy.co.za/campaign/cloudberry-connect Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Sarah reviews two planners specifically designed to help those with different planning needs. First, she discusses the Order Out of Chaos Planner, designed by ADHD parent and ADDItude Magazine columnist Leslie Josel. This planner is designed for students and might be particularly helpful for those with ADHD, though it could definitely serve other students well, too! Link to the planners: https://ooocplanner.com/collections/academic-planners Second, she reviews the Fast Brain Friend Daily Productivity Planner, described as "an intentional design for the neurodivergent mind" by creator Alanah Purtell. These are Australian monthly planners with varying (and somewhat unusual!) daily layouts as well as monthly + weekly planning tools. Link to the planners: https://www.creatorsfriend.com.au/products/fast-brain-daily-productivity-planner-single For some visuals, visit the show notes at theshubox.com. IXL: Learning doesn't have to stop in the summer!  Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠ixl.com/plans⁠⁠⁠.  Green Chef: Make this summer your healthiest yet with Green Chef. Head to ⁠⁠⁠greenchef.com/50BESTLAID⁠⁠⁠ and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping. PrepDish: Healthy menu plans and prep instruction to take the mental load out of dinner!   Visit ⁠⁠⁠PrepDish.com/plans⁠⁠⁠ for your first 2 weeks, FREE.   Mint Mobile:  Affordable unlimited wireless!  Get your new customer offer and your 3-month Unlimited wireless plan for $15 a month at ⁠⁠⁠mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices

Preeti Kalra is a Hospital Clinical Pharmacist with a Doctor of Pharmacy degree, as well as a Bachelor's degree in Biology and a Masters in Health Administration. She is the Director of Partnerships and Communications and Chicago Network Lead for WE ARE SAATH, an organization dedicated to advocating for South Asian mental health and defying the stigma in the South Asian community when it comes to talking and seeking therapy for mental health. She is also on the Associate Board for March of Dimes, a nonprofit organization dedicated to improving maternal health and ending preventable premature birth within the United States.  Preeti was born prematurely. In this episode, she talks about her experience as a preemie and as a member of the South Asian community, including: The circumstances of her birth as a preemie and how that affected her health as a child How she discovered that she was neurodivergent and how that impacted her life as a South Asian woman and as a preemie How her neurodivergence affected her academic studies and shaped the direction of her career Some potential long-term effects of being born a preemie, and why is it important to consider those effects when those babies become adults Her research on premature birth and the current state of maternal healthcare in South Asian countries How parents can be good advocates for their preemie children Follow Preeti on Instagram @pkalra33 or email her at pkalra33 at gmail dot com. Learn more about the Adult Preemie Advocacy Network at AdultPreemies.com/resources. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

In this episode, we speak with Htet Wint, Director of the New Mexico Motor Vehicle Division Taxation and Revenue Department, about her agency's award-winning voluntary registry that is aimed at making traffic stops safer for drivers with nontraditional communication. Host: Ian Grossman Producer: Claire Jeffrey, Chelsey Hadwin, and Kayle Nguyen  Music: Gibson Arthur

Exclusive Deals For Reading With Your Kids Listeners! Visit www.Zivo.live and use the promo code READ to get 30% off The Better Microalgae – your ultimate daily nutrient boost! Visit www.BigForkBrands.com and use the promo code READ to get 20% off the most delicious pork snacks ever. Visit www.CozyEarth.com and use the promo code READ to get an incredible 41% off their ultra cozy and comfy bedding. In this heartwarming episode of Reading with Your Kids, host Jed Doherty sits down with two incredible children's book creators who are redefining storytelling for young readers. Cyndi Marko and Taylor Wooley share deeply personal journeys that transform personal challenges into powerful narratives for children. Cyndi Marko's graphic novel "The Elephant in the Room, Mabel Makes (Up) A Friend" introduces readers to Mabel, a neurodivergent character inspired by Cyndi's own childhood experiences. Through Mabel's story, children learn about navigating changes, making friends, and understanding themselves. Cyndi candidly discusses her struggles with internal hyperactivity and how those experiences shaped her character's development. Taylor Wooley brings a delightful twist with "Earth Rover," a picture book about a basset hound dreaming of becoming a NASA lunar rover. Inspired by her own dog and childhood experiences, Taylor crafts a story that encourages children to pursue their dreams, regardless of how impossible they might seem. Both authors share a common thread: transforming personal challenges into opportunities for growth and storytelling. Cyndi's journey from a frequent-moving child to a celebrated author, and Taylor's triumph over spelling difficulties, demonstrate the power of persistence and creativity. The conversation goes beyond storytelling, touching on critical issues like childhood loneliness, the impact of social media, and the importance of nurturing children's imagination. These authors aren't just writing books; they're creating windows into complex emotional landscapes that help children understand themselves and the world around them. For parents looking to inspire their children, this episode offers more than book recommendations. It's a masterclass in supporting kids' creativity, embracing differences, and showing that everyone's unique story matters. Whether you're a parent, educator, or simply love children's literature, this episode promises to entertain, inspire, and remind us of the transformative power of storytelling. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

In today's episode of ListenABLE, we’re joined by Jessica Horner, a neurodivergent journalist and policy advisor living with autism, ADHD, and multiple medical disabilities. Jessica offers a powerful and deeply personal conversation about what it means to navigate life and work through the lens of disability and neurodivergence. Together, we explore the dynamic nature of disability and how traditional models often fall short of recognising the full spectrum of lived experience. From unpacking the emotional and physical toll of masking and autistic burnout, to examining the recent rise in ADHD diagnoses, Jessica reflects on the evolving language, systems, and stigmas surrounding neurodivergence. We also delve into how medical disabilities intersect with mental health, the role of support systems, and the importance of creating safer spaces for disclosure, especially in workplaces where harassment and bias remain widespread. Drawing from her background in journalism, Jessica discusses how the media shapes public perception of disability and why self-diagnosis is a valid and vital part of identity for many. This episode is a must-listen for anyone interested in disability advocacy, inclusive mental health practices, and challenging the assumptions we make about what disability looks like.Trigger Warning: Themes of Suicide Discussed Want to connect with Jessica? Check out the links Below! Website: https://www.spoonfulsofwhimsy.com.au/ Facebook: https://www.facebook.com/spoonfulsofwhimsy Email: horner.jessica@outlook.com Watch the Full Episode with Captions Here: https://youtu.be/4yAC4QLQ1ec If you feel like you need support after today's episode please look at the links below: Beyond Blue (1300 22 4636): https://www.beyondblue.org.au/ Lifeline Australia (13 11 14): https://www.lifeline.org.au/ Grab our first merch release at our website Session in Progress.https://fromyourpocket.com.au/work/listenable/merchSee omnystudio.com/listener for privacy information.

Guest: Author Pete Wharmby

Use the code Podcast10 to get 10% off any of our courses or resources in our shop! Watch this episode on Youtube! Check out the Simple Practice discount! This week, we're honored to welcome Samantha, a neurodivergent, board-certified music therapist, Child Behavior Strategist, and mother to three autistic children. Samantha brings a deeply personal and professional lens to her work, empowering parents of neurodivergent children with the tools, confidence, and compassion they need to thrive. In this conversation, we explore:✨ What led her to this work and how her journey as a parent shaped her path

This week on the podcast, we dive into a topic close to the hearts of many parents and educators: helping neurodivergent kids build flexible thinking skills. Whether you're parenting or teaching gifted, 2e, ADHD, autistic, or otherwise wonderfully-wired kiddos, you know that rigid thinking can turn even minor changes into big challenges. You'll hear real-life stories, practical strategies, and compassionate guidance to help you nurture adaptability—without forcing your kids to just “go with the flow.”   Key takeaways from this episode: Validate Their Experience: Begin by acknowledging your child's feelings when plans or expectations shift. Empathy and validation open the door to problem-solving. Model Flexibility: Your kids are always watching! Talk through your own changes in plans, letting them see that adjustment is a skill, not a failure. Use Playful & Structured Opportunities: Incorporate “Plan B” days, offer limited choices, and use stories or role-playing to gently stretch their thinking in a safe, fun way. If you're navigating homeschooling with neurodivergent kids—or simply looking to foster resilience—this episode is rich with actionable ideas.  Let's raise lifelong learners who are ready to adapt, shift, and grow through all of life's twists and turns!   Links and Resources from Today's Episode Thank you to our sponsors:  

Send us a textJoin us as we address your questions!The book we mention is Demystifying Disability: What to Know, What to Say, and How to Be an Allyhttps://bookshop.org/p/books/demystifying-disability-what-to-know-what-to-say-and-how-to-be-an-ally-emily-ladau/15364182Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

I'm joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it's really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we've chosen a low-demand, emotionally supportive approach in our home.We talk candidly about:When we decided to get our kids evaluated (and how we did it)Whether or not we medicate—and whyWhat low-demand parenting looks like in real lifeHow we navigate screen time (without losing our minds)Our journey of regulating ourselves so we can show up for our kidsHow we accommodate and support each of our unique kids, especially those with PDA traitsThis is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible.Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations.   HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. ·       Internalized ableism can affect how we perceive our struggles. ·       Flexibility in relationships is helpful for understanding each other's challenges. ·       People often have their own timeframes for communication. ·       It's important to give ourselves permission to not always follow plans. ·       Authenticity in communication can foster better relationships. ·       Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. ·       Comparison can lead to feelings of inadequacy among neurodivergent individuals. ·       Being open about our struggles can help others feel validated. ·       Sensitivity is a natural part of being neurodivergent and should be embraced.  SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy.  ·      You're not for everyone. Everyone's not for you.   ·      It's okay to push through.  ·      It's okay to rest.      It's okay to compare.  ·      It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away.   CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Dr. Melinda Edwards—psychiatrist, author, and founder of the nonprofit Living Darshan—returns to share her deeply personal and professional journey through autism, motherhood, and spiritual healing. In this intimate conversation, she explores the sacred sensitivity of autistic individuals, the evolution of human consciousness, and how our deepest wounds often become the doorway back to love.Dr. Edwards' book, Psyche and Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter's Autism, is available on Amazon and other platforms. Learn more or support her mission at:

What happens when someone is both neurodivergent and fat in a world that punishes difference? In this solo episode, Dr. Marianne unpacks how fatphobia and ableism intersect to create barriers in medical care, mental health treatment, and everyday life for people with ADHD, autism, PDA, and other forms of neurodivergence. She explores why fat liberation and neurodivergent rights must go hand-in-hand, and how body justice is essential—not optional—in eating disorder recovery, therapy, and community care. From sensory needs and executive functioning to the pressure to mask and shrink, this episode offers a powerful call to unlearn bias and build liberatory spaces where all bodies and minds are treated with dignity. Whether you're a fat neurodivergent person, a therapist, or someone committed to anti-oppressive care, this conversation is for you. CONTENT CAUTIONS: In this episode, Dr. Marianne discusses anti-fat bias, ableism, disordered eating, masking, and systemic oppression in medical and mental health settings. Please care for yourself as needed. WHAT YOU'LL LEARN IN THIS EPISODE: Why fat liberation is essential to neurodivergent-affirming care How anti-fat bias and ableism reinforce each other in ADHD and autism communities What executive dysfunction, sensory needs, and masking have to do with food and body shame Why fat neurodivergent people are underdiagnosed and often dismissed by providers What therapists and support people can do to stop reinforcing stigma How to practice body autonomy and community care outside of diet culture and compliance

In this powerful episode, Ambassador Elisha sits down with Amanda Trisdale, founder of Autistic Wings Dance Company, to explore how she and her brilliant daughter Leta are transforming the world of dance for autistic children.   Amanda shares her inspiring journey — from her daughter's diagnosis to launching an inclusive, autism-informed nonprofit dance studio that is breaking barriers and setting new standards.   Learn how Amanda combines science, therapy, and creativity to build individualized dance education plans (IEPs) that empower neurodivergent dancers to thrive.   Discover the unseen challenges autistic kids face in traditional dance studios, the harmful effects of uninformed teaching, and the real-world steps studios can take to become truly inclusive.  

Send us a textSophia Warren joins host April Ratchford to talk self-trust, inner alignment, and navigating life as a neurodivergent adult. In this episode of Adulting with Autism, we explore how radical authenticity can transform relationships, career paths, and mental health. Whether you're autistic, ADHD, or an ally, Sophia brings insights that resonate deeply.

Ever feel like you're playing a character just to get through the workday? Or maybe you're navigating job interviews, wondering why eye contact feels like a cosmic challenge? Yep, we get it. We've been there too, and so has our incredible guest this week!Caitlin is here with Diedra Steward, a fantastic Workplace Self-Advocacy Coach and the brains behind Stigma on the Clock. Diedra's all about helping neurodivergent or chronically ill folks ditch the workplace overwhelm, understand their rights, and actually get the accommodations they need.Inspired by a question from one of our listeners, we're diving deep into what it's really like for neurodivergent pros trying to thrive in a neurotypical world. We get honest about the masking tax and how job interviews can feel like social obstacle courses. We unpack how to spot red and green flags in job postings, when and how to disclose a disability, and why you should absolutely ask for accommodations in the interview process (yes, you can—and Deidre tells you how)."So we're kind of trying to operate on like the thesis of we shouldn't have to mask to be successful. And then obviously that's a beautiful, wonderful utopian society where everybody's differences are valued... But we live in capitalism world, which sometimes does require us to hide parts of ourselves." - CaitlinYou'll totally learn:Understanding and navigating workplace rights and asking for accommodations.The real tension between wanting to unmask and the messy reality of capitalismAwesome strategies for finding your perfect work environmentDeidre's brilliant spreadsheet for documenting accommodations (and why you'll want it)How to spot the glaring red flags in company culture (like when they say "we're like a family here"—omg, run!).The glorious green flags that mean a company really cares, like actually offering mental health days in their benefits.

This week on the podcast, we're diving deep into a topic that comes up all the time in our community: helping our neurodivergent kids make decisions. If you've ever watched your creative, outside-the-box thinker freeze up over choosing a research topic or panic trying to pick a co-op class, you're not alone. Decision-making—something that seems so simple—can sometimes send our brilliant kids into full-on meltdown mode. Why is that? And more importantly, what can we do to support them?   Why Decisions Are So Hard for Neurodivergent Kids As I shared in this week's podcast episode, decision-making isn't just about picking A or B. It relies on executive function skills: planning, working memory, emotional regulation, and flexible thinking. And for gifted and twice-exceptional kids—those who are often used to being good at things without trying—the pressure to “get it right” can be paralyzing. Sometimes just choosing a topic to study or which extracurricular to try feels like a mountain. The fear of making the “wrong” choice, letting someone down, or not liking the outcome can turn a simple decision into a source of overwhelm. Key Takeaways: Scaffold Decisions: Break big choices into smaller, manageable steps. Instead of asking your child to choose a year-long project, offer two or three options, or start with smaller daily decisions to build confidence. Use Visual Supports: Choice boards, flowcharts, and checklists can make decisions less overwhelming. Visual aids reduce mental load and help children organize their thoughts. Limit Choices, Make Them Meaningful: Too many options can lead to paralysis. Offer two or three choices you're comfortable with to support autonomy while minimizing overwhelm. Practice Micro-Decisions: Encourage your child to make small choices throughout the day—like which book to read or what snack to have. These low-pressure decisions build “decision-making muscles.” Normalize and Validate Struggle: Acknowledge that decision-making is hard, especially for neurodivergent kids. Let your child know their feelings are valid and that it's okay to feel overwhelmed. Reflect and Debrief Together: After decisions are made, circle back and discuss what worked and what didn't. Share what you might do differently next time to help your child see that mistakes are opportunities to learn. Co-Regulate Emotions: Model calmness and support when your child feels stuck. Your steady presence can help soothe anxiety and create a safe space for making choices. Use Collaborative Language: Approach decisions as a team with phrases like, “Let's figure this out together.” This relieves pressure and shifts the dynamic from struggle to partnership. Balance Support and Independence: Walk alongside your child as they build these skills. Scaffolding isn't coddling—it's a loving way to help children become confident decision-makers over time. Be Patient—It's a Process: Remember, every small practice and positive experience with decision-making builds lifelong confidence and resilience. Celebrate progress and keep encouraging effort, even when things don't go perfectly..   Links and Resources from Today's Episode Thank you to our sponsors:  

This week's Misfit Entrepreneur is Skye Waterson. If you've ever struggled with traditional productivity systems or felt like your brain just doesn't fit the mold, Skye's story and work will be a game-changer. She's the founder of Unconventional Organisation, an ADHD support and coaching service designed to help entrepreneurs and executives build focused, sustainable success—without burnout. Diagnosed with ADHD while completing her PhD, Skye realized that the usual productivity advice wasn't built for minds like hers. So she created her own framework—one that now powers the systems used by over 82,000 professionals who follow her work. Her podcast The ADHD Skills Lab has over 200,000 downloads, and her web articles have reached more than a quarter million readers. ​ Skye's belief is that ADHD isn't a flaw to overcome—it's a different operating system that, when properly supported, can be a massive asset. And through her work with founders, executives, and creatives, she's helping people rewire their approach to focus, consistency, and scale. www.unconventionalorganisation.com/ Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

Send us a textHow do masking, trauma bonds, and PDA affect autistic adults — and what does true healing even look like?In this episode of Adulting with Autism, host April Ratchford talks with Kerie Logan, intuitive hypnotherapist, author, and consciousness guide. With over 30 years of experience and a son on the spectrum, Kerie shares how trauma patterns shape the autistic experience — and how to finally break free.

Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you're a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.We cover:What is the Spoon Theory?How emotional spoons relate to trauma & healingSigns you're low on spoons (and what to do about it)How to track, protect, & replenish your emotional energyReal-life ways to apply the Spoon Theory in everyday lifeWhy honoring your capacity is a radical act of self-lovePerfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.

“Start with the way that you structure your rehearsal, your classroom, your feedback. In terms of feedback, we talk about not giving people more than three pieces of information to work on. Working memory is affected by ADHD in particular. ‘Here's what you're doing well, here's what you can improve on, here's how you can improve it.' That structure helps with their ability to anticipate what you're going to say and quickly implement that into their own music making.”Dr. Peter Haley serves as Director of Choral Activities and Assistant Professor of Music at Ohio University, where he conducts the Ohio University Singers and Singing Men of Ohio and teaches undergraduate and graduate courses in conducting, choral literature, and music education. He previously spent seven years as a high school choir director in North Carolina where his students were consistently chosen for honor choirs on the local, state, and regional level, while being immersed in a program that stressed collaborative music-making and artistic excellence.Dr. Haley's research interests include pedagogy for neurodivergent learners in the choral rehearsal, and Arvo Pärt's sacred choral music. He has been invited to present at state and regional ACDA and MEA conferences and served as a clinician or adjudicator in Alabama, North Carolina, Ohio, and South Carolina. He has served as a pastoral musician for Baptist, Presbyterian, Reformed Jewish, and United Methodist congregations and held leadership roles on the Executive Board of the Presbyterian Association of Musicians and the Southern Region Conference of the American Choral Directors Association.Dr. Haley holds the Doctor of Musical Arts in Conducting from the University of South Carolina, as well as a B.A. in Music from Wingate University and an M.M. in Church Music from Samford University. He has the honor of being the second-best teacher in his house, behind his wife, Ashley, and is a proud parent to Patrick and Libby Kay.To get in touch with Peter, you can e-mail him at pahaley@ohio.edu or find him on Instagram: (@peterallenhaley).Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson

Today's paid partner is BetterHelp, to get 10% off your first month of online therapy with a credentialed therapist head to www.betterhelp.com/aneedtoread   In this episode, I sit down with Ellie Middleton — author of Unmasked and How To Be You — to talk about the messy, powerful journey of self-discovery through a late diagnosis of autism and ADHD. From anxiety misdiagnoses and burnout cycles to the pressures of “being normal” and the power of simply understanding yourself, Ellie opens up about it all. We also dive into reading habits, writing under pressure, self-compassion, and learning to be a big brave girl (in the surf).   What We Talk About The cycle of burnout and the misdiagnosis of anxiety and depression Ellie's late diagnosis journey and the “lightbulb” moment in therapy Masking and why “being normal” is so damn exhausting Reading as a neurodivergent person — fiction, nonfiction, and dropping the book snobbery Writing two books in under two years (and nearly breaking herself doing it) Neurodivergent time vs. linear time — and why “spinning out in space” matters The power of somatic work, surfing, and getting comfortable looking silly Gendered differences in how autism and ADHD are recognised Internalised ableism and the fear of being your unmasked self Self-compassion as a daily practice, not a one-time fix   Links & Resources: Follow Ellie: @elliemidds on Instagram / TikTok / LinkedIn Follow the podcast on Instagram: @aneedtoread   A Need To Read is partnered with The Breath Space, a online Breath-work education and practise portal that I have been using for the last couple of months, alongside my course to become a breath-work facilitator. To check out how breathwork can help you, follow the link and use the code ED for 50% off your first 2 months.  https://courses.thebreathspace.co.uk/your-breath-space-online-membership    You can also support my work by heading to www.buymeacoffee.com/aneedtoread    Any feedback is welcome: aneedtoread.podcast@gmail.com 

Send us a textIn Part 1 of our interview with Lois Letchford, we delve into her journey parenting her dyslexic son Nicholas who was told that he was "the worst student ... ever seen" by one of his early teachers, but  who went on to earn a Ph.D from Oxford.Here is a short bio of Lois: Lois Letchford's dyslexia came to light when she faced teaching her son, Nicholas. Examining her reading failure caused her to adapt and change lessons. The results were dramatic. Lois qualified as a reading specialist using her non-traditional background, multi-continental experience, and passion for assisting other failing students. Lois received teaching degrees in Australia, Texas, and a master's degree from SUNY, NY. Reversed:  A Memoir is her first book. In this story, she details her dyslexia and the journey of her son's dramatic failure in first grade. https://www.goodreads.com/book/show/36163388-reversedDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Katherine Lawrence, BCAS is a nutritionist, board certified autism specialist, and mom to a child with autism, ADHD, and OCD. She's seen firsthand how certain foods can make symptoms worse, like stimming and challenging behavior, while others help her son feel calm, focused, and in control.   Backed by science and grounded in real life, Katherine shares what every parent of a neurodivergent child should know about food: what to avoid, what to prioritize, and how to ensure even the pickiest eaters get the nutrition they need.   In this episode of The Exam Room, you'll learn:   - The best foods for neurodivergent brains - The worst foods for neurodivergent brains - How processed foods and sugar affect behavior and self-regulation - The smoothie routine that changed everything for Katherine's neurodivergent child - Practical tips for helping selective and picky eaters get the nutrition they need - The most powerful gift you can give your neurodivergent child   — — SHOW LINKS — — Katherine Lawrence Neurodivergent Nutrition Masterclass: https://bit.ly/NeurodivNutrition Use code EXAMROOM to save 30%   Ted X Talk: https://youtu.be/tsTnl-2KkNg?si=tvy0ydfsl6oTS-Wk   — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm Use code NUTRITION50 to save $50 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

What if everything you thought you knew about raising neurodivergent children was actually making things harder for both you and your child? Neurodivergent board-certified music therapist and mother of three autistic children, Samantha Foote, shares why traditional parenting approaches fail neurodivergent kids and how positive discipline transforms family dynamics. Drawing from both clinical expertise and lived experience, she busts autism myths, reveals the power of curiosity over punishment, and shows parents how to support their children's unique needs rather than trying to "fix" them. Key Takeaways ➤ Be curious, not furious about challenging behaviors.➤ Autistic children want friends but need social skills support.➤ Create sensory spaces for each child's specific needs. ➤ Music therapy builds new neural pathways in the brain.➤ Get formal diagnosis for resources and self-understanding. Notable Quotes"Be curious, not furious. Kids don't want to get in trouble. They don't want to make you mad. They're just living their life, trying to get through the day." "They're not broken. They don't need fixed. Just get curious about what support they need, and then give them that support as best you can." How to Reach Samantha FooteWebsite: everybrainisdifferent.comFind Board-Certified Music Therapists: cbmt.orgPlatform: Every Brain is Different - offering a neurodivergent parenting community, consultations, and the Ultimate Guide to Parenting Your Neurodivergent Child Learn more about your ad choices. Visit megaphone.fm/adchoices

An episode that shares advice for Autistics, because advice is one of the fastest ways we build culture!In episode 150 of The Autistic Culture Podcast, guest host Simon Scott (The Autistic Culture podcast's producer) highlights the top submissions from our Week 10 writing prompt:

At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking is accidentally creating mental health crises in our ADHD and autistic children - and what to do instead. Whether you are a parent, therapist or educator, you're going to gain valuable insights on how to better support neurodivergent kids:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. • Parents click here ⭐️ Click here for free resources, trainings, and continuing education-  ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here  • Therapists click here • Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents  ➡️ Therapists & educators, join the Facebook Group for professionals  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

Are certain individuals more inclined to awaken spiritually? Do some of us have a natural proclivity to experience spiritual states of oneness? Welcome to the first episode in our new podcast series, Being Open: Spirituality and the Neurodivergent Mind. In this illuminating conversation, Tami Simon speaks with intuitive energy healer and awakening trail guide Sarah Taylor about the empowering revelations and approaches she has discovered throughout the course of her life—including the late-in-life realization that she has both autism and ADHD.  Give a listen to this compelling and informative dialogue on: waking up to our interconnection; the shift from “head awakening” to “heart awakening”; Dzogchen and “the one taste”; the receptivity and porousness of neurodivergent people; the healing power of integration and embodiment; the critical importance of downtime and self-care; experiencing equanimity; unraveling the adaption strategies that no longer serve you; living with a high level of “raw sensitivity”; owning your truths—instead of masking your wants, needs, and authenticity; the misunderstood habit of “stimming” (or self-stimulation); the concept of samskaras (or energetic blockages in your subtle anatomy); reckoning with grief; the futility and harm of self-labeling; reframing limitations as gifts; managing your energy and seeking support when you need it; the connection between our increased understanding of the neurodivergent brain and the collective evolution of humanity; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.