Podcasts about neurodivergent

Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com  --- What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? In this episode, Sarah explores the powerful intersection of intuition and neurodivergence — and why so much mainstream spiritual guidance can feel confusing, inaccessible, or even shaming for people with different nervous systems. Sarah also shares more about her Intuition Series (Secret Studies), a grounded, trauma-aware, neurodivergence-inclusive approach to developing intuitive skills in a way that feels safe, sustainable, and empowering. In this episode you'll hear: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself Take a breath. Slow down. Your intuition doesn't need to look like anyone else's to be real. ---  If Intuition Advice Has Never Worked for You & You Are Neurodivergent, Read This What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? Maybe you've tried to “just listen to your inner voice,” but you don't hear one. There is nothing wrong with you. Most mainstream intuition advice is built for linear, top-down processors. It rarely accounts for the way neurodivergence shapes perception, processing, timing, energy, or pattern recognition. In this episode of Moonbeaming, (link) I explore intuition through the lens of neurodivergence and nervous system awareness — and why cookie-cutter spiritual advice often misses the people who need nuance the most. This episode we explore: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself If this resonates, this is also the final call to join Secret Studies: The Intuition Series. (link) This is my grounded, somatics-informed, depth-psychology-rooted container for developing intuitive skill in a way that feels safe and sustainable. And remember, there is literally nothing wrong with you. Your intuition isn't broken — it's just not linear. If you can put in a button to the course, do so here.

Why are morning routines and bedtime routines so hard for ADHD and autistic kids? If your mornings feel chaotic… If bedtime turns into battles… If you've tried "sleep hygiene," reward charts, reminders, and it still falls apart… This episode is for you. In this conversation, I sit down with occupational therapist Dr. Peyton Gemmell to talk about why routines are especially difficult for neurodivergent kids and teens — and what actually helps. Here's what I need you to hear: It's not laziness. It's not defiance. It's executive functioning, sensory processing, transitions, and overwhelm. We break down: • Why morning chaos happens in ADHD and autistic children • How executive functioning impacts routines • Why traditional sleep hygiene advice often isn't enough • The role of sensory regulation in bedtime struggles • How to identify which part of the routine is actually hard • Simple, practical systems that reduce overwhelm (including a powerful visual basket strategy) • How to reduce shame while building real-life skills We also talk about something parents don't hear enough: The same routine will not work forever. Neurodivergent brains need toolkits — not rigid systems. Whether you're a parent, therapist, educator, or a neurodivergent adult trying to build sustainable routines, this episode offers practical, compassionate strategies rooted in neurodiversity-affirming care. If you're tired of feeling frustrated before 8am… If you want to support your child without increasing shame… If you're ready for systems that actually make sense… Press play. Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

Feeling lonely in your homeschool journey because co-ops just don't fit? You are NOT failing—neither are your kiddos. In this episode, Colleen shares why neurodivergent kids often struggle with traditional group settings and how you can help your child build real, interest-led friendships that honor who they are. Tune in for encouragement, practical steps, and a permission slip to stop chasing "normal" and start creating meaningful connections in your own way. Key Takeaways: You can re-define social success for YOUR family There are easy ways to find connection outside the co-op A simple 3-step plan to build interest-led community Show yourself compassion for the tough days You've got this. You're the perfect parent for your perfect child.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Nurturing Neurodivergent Friendships: Practical Tips for Parents and Kids RLL #42: What It's Like to be Homeschooled with Best Friends Molly and Ella Teaching Kids About Being a Good Friend with Help From Great Books and Netflix Teaching Kids to Befriend Others 5 Tips for Helping Gifted Children Make Friends Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments The Not-So Friendly Friend: How to Set Boundaries for Healthy Friendships Social Skills Activities for Kids Growing Friendships: A Kids' Guide to Making and Keeping Friends Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids One Big Heart: A Celebration of Being More Alike than Different Life Skills for Kids: Unlocking a World of Possibilities through Friendship, Decision-Making, Cooking, Achieving a Success Mindset, Time-Management, Budgeting, and More  Empathy Workbook for Kids: 50 Activities to Learn About Kindness, Compassion, and Other People's Feelings  

Intimacy isn't just sex—and for a lot of autistic and ADHD adults, dating can feel like a confusing set of unspoken rules that nobody will explain. In this episode of Adulting With Autism, host April sits down with Mandy Hart, a Certified Sexologist and founder of Hart's Desire—Intimacy and Relationship Coaching, for a candid, compassionate conversation about shame, consent, boundaries, and connection. Mandy blends behavioral science, public health, and trauma-empowered somatic coaching to help people reconnect with their bodies, build confidence, and create authentic intimacy on their own terms—whether that's with a partner, multiple partners, or solo. We talk about what it means to feel safe in your body, how to communicate needs and boundaries, how to discuss STIs without panic or shame, and how consent can be sexy, clear, and ongoing (not a checklist). In this episode, we cover: Intimacy vs. sex: expanding what "connection" can mean Shame and self-worth: how it shows up in dating and relationships "Safety in your body" and nervous system regulation Consent skills: how to ask, how to check in, and how to make it hot (not awkward) Neurodivergent dating: navigating cues, boundaries, and communication Asexuality, sensory needs, and relationships without partner sex STI disclosure and sexual health conversations with compassion Connect with Mandy Hart: Website: https://harts-desire.com/  Email: mandy@hearts-desire.com Book a free discovery call via the site Blog: Embodying Hart's Desire

Ever walked into a room full of neurodivergent people and thought, "Oh no, what if I'm NOT actually ADHD? What if I don't belong here either?" Yeah. That's a thing. And it's weirdly universal.This week, David and Isabelle are taking you inside the Neurodiversity Alliance Leadership Summit in Denver for a special live recording with Jesse Sanchez, President of the Neurodiversity Alliance (formerly Eye to Eye). If Jesse's name sounds familiar, that's because he joined us recently to talk about mentorship and the intersectionality of neurodivergence with race, class, and systemic barriers. This time, we're bringing you the live conversation that started it all!The Neurodiversity Alliance brings together neurodivergent young adults and teens who mentor younger neurodivergent kids through art projects, advocacy, and identity work. The ND Alliance Leadership Summit is where their mentors and leaders gather for training, and David and Isabelle got to do a live podcast on stage in front of the whole group.What "finding your people" actually means when you have ADHD is more than just support. It's about finally stopping the cycle of feeling like a broken, defective version of a person and starting to feel like you belong. Jesse talks about showing up to his first summit 15 years ago "ADHD curious," terrified he wouldn't get the diagnosis and therefore wouldn't get to be part of this incredible community. Isabelle tears up remembering the moment David brought her to her first ND Alliance event and she realized, "Oh. OH. This is me." And David reflects on two decades of watching this organization do something he's never seen anywhere else: teach neurodivergent kids that being different doesn't mean being deficient.This isn't a "yay, you found support!" episode. This is about finding your SHAPE (your superpowers, your heart, your abilities, your personality, your experiences) and realizing your worth has absolutely nothing to do with how much money you make or how well you perform. It's about walking into a room where you don't have to mask, where everyone's fidgeting, and where "wait, you do that too?" is the most healing sentence in the English language.If you've ever felt inadequate, like you're failing at being a person, or like you don't quite fit anywhere, grab tissues. This one's for you.Here's what's coming your way:Jesse's journey from "ADHD curious" to diagnosed adult to president of the organization that changed his lifeWhy the fear of NOT being neurodivergent enough to belong is just as real as the fear of having ADHDThe moment Isabelle realized she had ADHD and David said "welcome to the community" (she's still not over it)What "finding your SHAPE" actually means and why it's the key to career alignment and callingWhy neurodiversity creates connection across race, class, and identity in ways other affinity spaces sometimes struggle withWhat Jesse would tell his 10-year-old self (spoiler: "You are worthy and loved beyond measure, and no one can take that from you")How the Neurodiversity Alliance is literally changing education by teaching kids to talk about their brains with mastery instead of shame-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Neurodiversity Alliance (formerly Eye to Eye): An organization where neurodivergent young adults and teens mentor younger neurodivergent kids through art projects and advocacy work. The rebrand reflects what they actually do: build an alliance of humans across the neurodivergent spectrum who know how to tell their full stories, vulnerabilities and superpowers included."ADHD Curious": Jesse's term for showing up to his first summit without a formal diagnosis but knowing something was going on. He was literally exploring his own brain to figure out if neurodivergence explained his life.Masking: Hiding or suppressing your natural neurodivergent behaviors to fit neurotypical expectations. Isabelle talks about being hyper-aware she's masking on stage but also being able to fidget and move in ways that feel freeing instead of shameful.The "SHAPE" Framework: An acrostic Jesse uses for career alignmentS = Superpowers (what you're naturally great at)H = Heart (what motivates you)A = Abilities (what you can actually do)P = Personality (how you show up in the world)E = Experiences (what you bring from your journey)Job vs. Career vs. Calling: Jesse breaks it down: a job pays the bills, a career is something you're invested in growing long-term, and a calling is something bigger than you (something you feel pulled toward whether you like it or not).Metacognitive Skills: The ability to think about your own thinking (understanding how your brain works, what you need, and how you learn best). The ND Alliance teaches kids to get really good at talking about their learning styles instead of hiding them.-------

What if the key to innovation in your workplace isn't finding people who fit your culture, but transforming your culture to unlock brilliance that's been overlooked? Tara May, CEO of Aspiritech, has spent her career proving that when organizations create truly neuro-inclusive workplaces, everybody wins. In this conversation, Tara opens up about her personal journey, including raising an autistic son and her own OCD diagnosis in her 40s, and shares the practical frameworks any organization can use to go beyond diversity buzzwords and create real, measurable change. In this episode, you'll discover: Why 80% of autistic adults face unemployment, and what employers are missing The 'spiky cognitive profile' advantage and why neurodivergent talent can be 150% more productive What the 'ROI of Kindness' really means for your bottom line Three concrete steps to become a neuro-inclusive organization starting this week The canary in the coal mine: how accommodations for neurodivergent employees benefit everyone Why psychological safety isn't a soft skill — it's the engine of innovation About Tara May: Tara May is the CEO of Aspiritech, a tech services organization built on the belief that neurodivergent talent is a competitive advantage. With 25 years leading digital transformation at major media companies, Tara brings both executive credibility and lived experience to the movement for neuro-inclusive workplaces. Timestamps: [00:00] Intro — What if inclusion is the real innovation strategy? [01:24] Tara's origin story: An autistic son, a C-suite career, and a new mission [05:05] Neurodiversity belongs to all of us — the 86 billion neuron truth [06:56] Tara's own OCD diagnosis: 'It's okay to have needs' [10:03] Accommodations demystified: the water bottle story [13:20] The spiky cognitive profile and the strengths employers overlook [17:03] The index card meeting: introverted leadership in action [20:44] Universal design and the canary in the coal mine [25:27] 3 steps to becoming a neuro-inclusive organization [30:00] Psychological safety as the engine of digital transformation [35:11] How Aspiritech measures success — employees ARE the mission [38:54] One action you can take this week: ask 'what do I need?' [41:08] Where to find Tara and connect with Aspiritech Find Tara May at: www.aspiritech.org | LinkedIn: linkedin.com/in/tara-may Subscribe, leave a review at https://www.aworldofdifferencepodcast.com/reviews/new/, and share this episode. Visit our website for more resources. Mentioned in this episode: The Human Score — https://thehumanscore.org Find out how human-centric your organization really is with our 40-question survey and live dashboard. Get clear insights and practical steps to strengthen culture, trust, and performance. Host Lori Adams-Brown is one of the consultants in the Human Score Consultant Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If it worked, it would have worked by now.” Many parents quietly think, We've tried everything. Charts. Rewards. Consequences. Punishments. And when none of it works, the blame often falls on you. In this episode, we explore why traditional parenting tools often fail neurodivergent or sensitive nervous systems — and why that failure is not a parenting problem. You'll learn: The assumptions behind charts and punishments — and why they break down under stress Why behavior is driven by the nervous system, not willful defiance How rewards and consequences can create shame instead of skills Why compliance is not the same as regulation We'll reframe what kids actually need: Felt safety before expectations. Co-regulation before independence. Skills taught outside of dysregulation. Key truth: You didn't fail. These tools were never designed for your child's brain. ✨ Regulation first. Skills second. Behavior follows. Invitation: If you're exhausted and questioning yourself, you're not alone. Inside Thriving Together, we teach nervous-system-smart parenting and support parents instead of judging them. There is another way — and it works with the brain, not against it.   Schedule a Strong Start Discovery Call to address your neurodivergent child's physiologic needs.   Don't forget to nourish your self with good, clean electrolytes! Grab 15% off my favorite HERE

What if the key to innovation in your workplace isn't finding people who fit your culture, but transforming your culture to unlock brilliance that's been overlooked? Tara May, CEO of Aspiritech, has spent her career proving that when organizations create truly neuro-inclusive workplaces, everybody wins. In this conversation, Tara opens up about her personal journey, including raising an autistic son and her own OCD diagnosis in her 40s, and shares the practical frameworks any organization can use to go beyond diversity buzzwords and create real, measurable change. In this episode, you'll discover: Why 80% of autistic adults face unemployment, and what employers are missing The 'spiky cognitive profile' advantage and why neurodivergent talent can be 150% more productive What the 'ROI of Kindness' really means for your bottom line Three concrete steps to become a neuro-inclusive organization starting this week The canary in the coal mine: how accommodations for neurodivergent employees benefit everyone Why psychological safety isn't a soft skill — it's the engine of innovation About Tara May: Tara May is the CEO of Aspiritech, a tech services organization built on the belief that neurodivergent talent is a competitive advantage. With 25 years leading digital transformation at major media companies, Tara brings both executive credibility and lived experience to the movement for neuro-inclusive workplaces. Timestamps: [00:00] Intro — What if inclusion is the real innovation strategy? [01:24] Tara's origin story: An autistic son, a C-suite career, and a new mission [05:05] Neurodiversity belongs to all of us — the 86 billion neuron truth [06:56] Tara's own OCD diagnosis: 'It's okay to have needs' [10:03] Accommodations demystified: the water bottle story [13:20] The spiky cognitive profile and the strengths employers overlook [17:03] The index card meeting: introverted leadership in action [20:44] Universal design and the canary in the coal mine [25:27] 3 steps to becoming a neuro-inclusive organization [30:00] Psychological safety as the engine of digital transformation [35:11] How Aspiritech measures success — employees ARE the mission [38:54] One action you can take this week: ask 'what do I need?' [41:08] Where to find Tara and connect with Aspiritech Find Tara May at: www.aspiritech.org | LinkedIn: linkedin.com/in/tara-may Subscribe, leave a review at https://www.aworldofdifferencepodcast.com/reviews/new/, and share this episode. Visit our website for more resources. Mentioned in this episode: The Human Score — https://thehumanscore.org Find out how human-centric your organization really is with our 40-question survey and live dashboard. Get clear insights and practical steps to strengthen culture, trust, and performance. Host Lori Adams-Brown is one of the consultants in the Human Score Consultant Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Italy trip, Mexico drama, USA winning gold, and more!!!!!Support the show

You are in this beautiful dance of seeing possibilities and distilling them into the present, into meaningful actions and ideas. In this episode of Someone Gets Me, Dianne A. Allen talks about how visionary leaders translate their vision and choose to create real impact that our hearts and souls are here to accomplish. She explores how we can use our neurodiversity to our advantage, strengthen the structure of our vision, and why trusting ourselves is vital. She invites us to allow ourselves dedicated rejuvenation time and a strategy to recharge our batteries, because our impact is necessary for humanity.   Watch the Someone Gets Me Podcast – Translating Neurodivergent Vision Into Impact   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

Actress and writer Amy De Bhrún, tells Oliver about her new short film ‘Samhain' a much personal affair and is drawn directly from her own family's story as she'll tell us after this.

Ever felt calmer in a roaring stadium than a quiet supermarket? In this episode, I unpack the strange maths of social anxiety and autism — and why a packed night at McDonald Jones Stadium can feel safer than a fluorescent aisle at Coles. I walk you through hyper-vigilance, sensory overload, and the stories my brain spins when I'm late, lost, or convinced someone's in “my” seat. And underneath it all? Love. Love for the Newcastle Knights, for red and blue, and for the city that built me.We talk social batteries — how sleep and solitude recharge them, but not always in time for kickoff. When that battery's low, catastrophising creeps in fast. Small unknowns become full-blown internal conflict scenes. But there's a second battery too: passion. Identity. Ritual. Loyalty. The chants, the banter, the stubborn belief the ref needs a reminder about the offside rule. Sometimes it's magic. Sometimes I'm completely cooked by halftime. Both are true.I also share the story behind my Pride of the Hunter banner — why it fires me up, why people look for it on TV, and why part of me still worries I'm in the way. If you live with anxiety or sensory sensitivity, you'll recognise the push-pull of doing what you love while your nervous system screams no. The takeaways? Anchor to values. Accept the nerves. Convert adrenaline into purpose. And plan recovery like it matters — because it absolutely does.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

When someone says, “I think my partner is a narcissist,” they're usually not chasing a diagnosis—they're trying to make sense of a relationship that feels controlling, confusing, and painful. This episode slows it way down and compares narcissism with insecure attachment patterns (pursuer/withdrawer) and neurodivergence, since the impact can look similar even when the why is totally different. The big differentiator they keep coming back to is flexibility: is there willingness to reflect, learn, repair, and change—even if slowly? Main talking points Impact over labels Spectrum, not binary Rigidity vs flexibility Withdrawer mislabels Neurodivergent overlap Curiosity “experiments” Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore how understanding neurodiversity can strengthen love, reduce conflict, and turn differences into design features rather than deficits. Dr. Matthew Zakresky shares science, stories, and practical tools to navigate communication, sensory needs, and executive function in marriage.• one in five partners as neurodivergent and why it matters• brain differences in form and function backed by scans• direct versus indirect communication and meta-communication• sensory needs at events, home, and intimacy• “easy is hard, hard is easy” executive function gaps• introvert–extrovert energy and risk–reward lenses• assuming positive intent and separating intent from impact• strengths focus, loyalty, creativity, and info-dumping as intimacy• designing interdependence and interest-based community• statistical thinking to normalize conflict and repair• actionable adaptations voice memos, checklists, environment fit• resources and where to find Dr. Matt's workVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive? In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it? Together, we explore the nuances of being neurodivergent, the challenges of societal expectations, and the importance of self-compassion. Brianna shares insights from her work with children and adults and has some really neuro-affirming strategies for navigating demanding expectations (including your own!). Our conversation also touches on the impact of diagnosis, the validity of self-identification, and the importance of embracing yourself and your quirky stims!Mentioned in this episode: Bri's All About AuDHD e-book: https://thepsychhive.com/shop/p/all-about-audhdAbout my guest, Brianna Thomas: Bri is a Psychologist, PhD candidate, AuDHDer, amongst many other wonderful roles. Bri works with people across the lifespan and has developed a special love for working with people who live life with “big feelings”. Bri uses a variety of therapeutic modalities to help clients learn to accept, love and regulate their emotions. Bri is passionate about working with the LGBTQIA+ community of all ages, particularly enjoy working with women and gender diverse folk, and I am a Neurodiversity Affirming practitioner, who is also Neurodivergent. You can learn more about Bri at https://www.briannathomaspsychology.com/ and https://thepsychhive.com/Find Bri on Instagram: https://www.instagram.com/brianna_thomas_psych/

Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.Headphones recommended.Our Sponsors:

In this edition of The Conversation Hour we meet the mother of an autistic child who has created what she describes as a 'Big Hug' suit to assist her young son with hair appointments and look more broadly at what measures hairdressers take to support neurodivergent customers.Also in this edition, calls for inquiry into a prominent Melbourne gynaecologist, the crucial role of photojournalists in documenting history, why have viral foodtrends become so popular on the internet and all the latest on the BAFTAS.

This was a big re-listen. This episode was first released two and a half years ago following an email from an amazing parent trying to find a way through supporting their child after another child had made them feel different and less worthy of being celebrated. This movie helps remind us that kindness, seeing the best in people and loving unashamedly are the qualities we should elevate above intellect or power. We hope you like it and please join us on Patreon for additional resources we are building and a live Q&A to conclude this PCP Guides series on supporting neurodivergent kids. Thank you all for supporting us too.

Mom-Shaming Alarm: Sam bekommt bei der Prophylaxe ungefragt ein schlechtes Gewissen eingeredet, weil sie mit 6 Monaten noch stillt. Jacko steckt mitten in einer aktiven Hässlichkeitskrise inklusive Periode, Hormonchaos und dem verzweifelten Wunsch, aus jedem Winkel wie ein Victoria's-Secret-Model auszusehen. Sommer-Glow need 100. Außerdem steht die Frage im Raum, wer den Kühlschrank häufiger putzt als die Toilette und wie man der Prokrastination finally den Gar ausmacht. Mit echten Tipps!!! Hier findet ihr alle Deals unserer Werbepartner: https://linktr.ee/jackundsampodcast

In this Hot Topic episode of The Neurodivergent Experience, Simon Scott is joined by Ashley Dupuy to explore why the news feels so overwhelming — especially for neurodivergent brains.With relentless headlines, graphic footage, political division, and algorithm-driven doom-scrolling, they unpack how constant exposure to crisis can heighten anxiety, disrupt sleep, and intensify black-and-white thinking.Ashley explains the role of the brain's reticular activating system (RAS) — the internal filtering system that shows us more of what we focus on. When we consume dark, catastrophic stories repeatedly, our brains begin scanning the world for more threats, reinforcing anxiety and hypervigilance.They discuss:Doom-scrolling and negativity biasHeightened empathy and justice sensitivityPTSD and re-traumatisation through graphic mediaADHD, stimulation-seeking, and news addictionBlack-and-white thinking in polarised timesThe pressure to “have an opinion” on everythingFeeling powerless outside your circle of controlSocial conversations built around “ain't it awful”News detoxes and intentional media boundariesUsing gratitude and inspiration to rebalance the brainA thoughtful, honest discussion about emotional intensity, media overwhelm, and how to stay informed without sacrificing your nervous system.Our Sponsors:

In episode 70, Alex and Karly introduce the pod to Jaclyn!Jaclyn Andersen is a late-diagnosed autistic and ADHD author who uses her work to articulate lived neurodivergent experiences with honesty and clarity. By sharing her own story, she advocates for the broader community and helps others find language for what they've lived but never been able to express. Through poetry, writing, and content creation, she brings visibility to the nuances of neurodivergent life. She is also a bodybuilder living with Crohn's disease and has found a passion in inspiring others through openly sharing her struggles and her journey.In this episode, Jaclyn shares honestly about her neurodivergent experiences, being an author and special interests!Thanks for listening

Discover what's possible when self-esteem saves lives. Are you looking for tools and to help your neurodivergent teen feel supported in this important phase in life? Whether that's your case or you're curious about behavioral parenting strategies, you'll want to listen to this episode with Jheri South.  Jheri South is a behavioral coach and the mother of seven neurodivergent children, five being on the autism spectrum. Diagnosed with ADHD herself at age 40, Jheri specializes in coaching teens and parents to navigate ADHD, autism, anxiety, and parenting with mindset, strategy, and community. This episode is part two of our conversation, and we discuss: Common struggles for parents of neurodivergent teens The importance of being consistent as parents How to help autistic teens build confidence and self-esteem How Jheri successfully helped an autistic teen to stop cutting herself Tips to set realistic expectations for autistic adolescents To learn more about Jheri South and her work, please visit: IG @msjherisouth ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey 

In this episode of The Neurodivergent Experience, Simon Scott is joined by Ashley Dupuy to explore the emotional reality of unmasking as a neurodivergent adult — especially after late diagnosis.With Jordan still in New Zealand, Simon and Ashley dive into identity shifts, grief, anger, boundaries, and the destabilising question so many people face:Who am I without the mask?They discuss how masking begins as a survival strategy rooted in nervous system safety, but can eventually leave you disconnected from your authentic self. From overcorrecting into bluntness to navigating workplaces and losing friendships built on compliance, they unpack what really happens when you stop performing.This episode explores:The identity crisis after late diagnosisGrief, anger, and the “what could I have been?” questionFawning, people-pleasing, and compliance-based friendshipsOver-correcting during early unmaskingAddiction, substances, and masking sociallyBeing told “you've changed”Boundaries and losing fair-weather friendsProfessional masking and workplace minefieldsThe difference between authenticity and dysregulationNervous system regulation as the foundation of unmaskingCuriosity vs shame when you “get it wrong”A thoughtful, validating conversation about learning to be yourself — slowly, imperfectly, and without burning your life down in the process.Our Sponsors:

In this episode of Adulting With Autism, April is joined by Helene Zupanc and Beth Valdez—licensed professional counselors in Arizona with 25+ years of combined experience—about how to interrupt negative thought loops using simple, personalized mantras that actually feel authentic. Helene and Beth are the co-authors of Sticky Note Mantras: The Art and Science of Choosing Your Thoughts, a practical mental health toolkit built from real therapy sessions: the "one thing" clients needed to remember after they walked out the door. We talk about why the brain gets stuck in repetitive patterns like "I'm not good enough," "I'm not loved," or "I can't," and how the survival brain (including the amygdala) can send false alarms based on old experiences. This conversation includes: How to create mantras that work for autistic and neurodivergent adults (without toxic positivity) Why repetition builds new neural pathways—and what consistency realistically looks like Tools for regulation beyond talk therapy: somatic yoga, sound therapy, and "bottoms‑up" nervous system support How to "catch it, check it, change it" when the spiral starts Self-compassion prompts that don't feel fake—and how gratitude can shift internal dialogue Practical mantra examples like "That's just a brain glitch," "People will people," and "Just don't stand still." If you want mental health strategies that are simple, research-informed, and usable on hard days—this episode delivers. Guests: Helene Zupanc, LPC + Beth Valdez, LPC Book: Sticky Note Mantras: The Art and Science of Choosing Your Thoughts Website: https://stickynotemantras.com Therapy (AZ Telehealth): Available via their website Topics: autism and adulting, neurodivergent mental health, anxiety, OCD, ADHD, trauma, rumination, self-compassion, gratitude practice, mantras, nervous system regulation, somatic tools.

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee interview Rose Lord, a neurodivergent entrepreneur and former British champion gymnast who is developing the My Best Mood app to build emotional resilience in children. Rose recounts her journey from having "extreme dyslexia" that left her unable to process written words to finding success through a specialized brain-retraining program and eventually advocating for neurodivergent youth in Parliament. They discuss her innovative platform, which uses AI to turn a child's imagination into personalized digital stories, incorporating evidence-led accessibility features like colored filters and read-aloud functions. The conversation highlights the importance of supporting the "blast radius" of emotional dysregulation within families and Rose' mission to ensure that children feel valued and understood rather than "fixed".This podcast is sponsored by: Get ivvi notes now: ⁠⁠⁠⁠https://ivvi.app/⁠⁠⁠⁠ Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners My Best Mood website: www.mybestmood.comZing Performance: www.zingperformance.comLinkedin: https://www.linkedin.com/in/roselord/ Facebook: https://www.facebook.com/my.best.mood Instagram: https://www.instagram.com/mybestmoodofficial/ Interested in being a guest? Email us at jo@ivvi.app

Meltdowns aren't moral failures or defiance; they're signals from a nervous system pushed past its limit. We dive into a compassionate, science-backed way to guide neurodivergent children that swaps power struggles for steady growth, blending the zones of regulation with Islamic principles of mercy, stewardship, and calm authority. If you've ever wondered why logic and lectures fall flat during a tantrum—and what to do instead—this is your roadmap.We start by clarifying neurodivergence and autism in plain language and explore why behavior-only approaches often miss the root. Then we map the green (safe), yellow (window of tolerance), and red (survival) zones so you can spot when a child's thinking brain has gone offline. You'll learn how fight, flight, freeze, and fawn show up at home, why co-regulation is powerful and contagious, and how your state as a parent can either escalate or settle a storm.From there, we get practical. We break down sensory profiles across seven senses—sight, sound, touch, smell, taste, movement, and interoception—so you can anticipate triggers and support regulation without shame. We show how demands can feel like threats to autonomy and how structured choices, visual timers, and gentle scripts restore agency while keeping firm, loving boundaries. We also tackle dopamine's pull—sugar and screens—offering realistic ways to build delayed gratification and reduce addictions that feed dysregulation.Throughout, we ground the work in faith: our role isn't to erase hardship but to shepherd children through it with patience, presence, and wisdom. You'll leave with body-based tools that work when words don't, guidance on what not to do (teaching in the red zone, shaming, or entering power contests), and a simple standard to hold: regulate yourself first, then lead. If this resonates, subscribe, share with a friend who needs it, and leave a review so more families can find calm and clarity.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Please join us in welcoming Leslie Catlett, MS, OTR/L to the podcast! Leslie is the founder of The Penmanship Lab, where she helps children develop confident, functional handwriting skills that support real learning. As a pediatric occupational therapist and mom of two, she approaches handwriting challenges by looking beyond neatness to understand the deeper factors affecting each child. Leslie specializes in working with children with ADHD, dysgraphia, dyslexia, and autism, creating individualized, engaging strategies that make writing more accessible and meaningful. She holds a Master's degree in Occupational Therapy from the University of Wisconsin–Madison and is deeply committed to inclusive, strengths-based learning environments. In our conversation, we discuss the complexity of handwriting and why it's so often misunderstood, with Leslie explaining that handwriting isn't just a fine motor task but a full-body, brain-heavy activity that involves posture, attention, memory, sensory processing, and emotional regulation all at the same time. For neurodivergent learners, including children with ADHD, dysgraphia, dyslexia, or autism, handwriting can be truly exhausting, frustrating, and even overwhelming, and it's rarely a matter of laziness or lack of effort. We discuss the misconceptions that slow progress signals a lack of motivation or that kids will simply "grow out of it," and why traditional practice alone often makes matters even worse. Leslie highlights how occupational therapy addresses handwriting differently by building foundational skills first, from posture and core strength to visual motor coordination and sensory regulation, before layering on handwriting itself. Progress isn't just about neater writing; it shows up first as reduced frustration, more confidence, and increased endurance. In our conversation, we also talk about practical ways parents and educators can support handwriting and fine motor development at home, with Leslie highlighting the importance of short, successful practice sessions, movement breaks, and incorporating skills into play via crafts, cooking, outdoor activities, or even Lego building. Leslie also discusses when it's time to seek professional help, pointing out that handwriting struggles often impact self-esteem, school performance, and emotional regulation. We explore the purpose behind the Penmanship Lab itself, with Leslie having created it to provide one-on-one support for children who aren't getting enough guidance in school and to help parents feel empowered rather than guilty when their child struggles. She shares how addressing handwriting early can support not only academic success but also everyday independence, from buttoning shirts to tying shoes. Our conversation offers a practical guide for anyone wanting to understand, support, and celebrate children's unique learning needs! Show Notes: [2:30] - Handwriting is complex - requiring motor, sensory, attention, memory, and endurance skills simultaneously. [5:19] - Hear how dysgraphia stems from neurological differences, so practice alone doesn't improve handwriting without foundational support. [8:42] - Leslie discusses how handwriting engages the brain differently than typing, often improving confidence and emotional regulation first. [10:56] - Leslie explains how short, playful activities and motor work strengthen handwriting skills and maintain student engagement. [13:19] - Hear how early intervention can help prevent frustration. [16:16] - Short, daily handwriting practice improves skills, confidence, and behavior without causing parental blame. [18:32] - Leslie reveals how The Penmanship Lab fills gaps schools leave, providing one-on-one handwriting support for literacy development. [20:10] - Daily self-care tasks rely on fine motor skills, linking handwriting to broader functional independence.   Links and Related Resources: Episode 39: Why Fine Motor Skills Matter with Jennifer Morgan Episode 219: Understanding Dysgraphia: Signs, Strategies, and Support for Struggling Writers   Connect with Leslie: The Penmanship Lab's Website Email: thepenmanshiplab@gmail.com  

Joel Weber Joel Weber is a driven entrepreneur known for his perseverance, adaptability, and ability to anticipate industry shifts before they happen. Raised on a family farm in Manitoba, Joel developed an early work ethic baling hay, repairing equipment, and learning firsthand the value of resilience and problem-solving. Neurodivergent and proudly ADHD, Joel leverages hyperfocus,…More

Kids feel more than they hear. They notice more than they can say. In this conversation, therapist and mom of two neurodivergent kids, Lisa Kays, joins me to explore why your child seems fine until you finally try to read, listen to a podcast, or focus on something for yourself. We talk about the invisible "container" parents hold with their attention, how kids sense when we mentally leave the room, and why sensitive and neurodivergent kids are often especially tuned into those shifts. Lisa and I also get real about mom guilt, martyrdom, and the myth that good parents never disappoint their kids. We look at what happens when you try to fake calm at bedtime, why that incoherence makes things worse, and how much changes when you say the quiet part out loud: "I am tired. I am cranky. This is not about you." From there, we move into play, video games, and the pressure to enjoy everything your child enjoys, and how to reframe joining them in their world without pretending to love every second. This episode is an invitation to trust what your kids are already picking up, be more honest about what you are actually feeling, and let your family experiment with a more grounded, both-and version of connection. Key Takeaways Kids are tuned into our attention in ways we usually underestimate. They often stay regulated until they feel your focus shift, then move in to pull you back. Neurodivergent and "orchid" kids are often especially sensitive to energetic shifts, in part because many rely more on nonverbal cues than language. Parents hold a real "energetic bubble" with their kids. When you mentally leave that bubble, their nervous system notices—even if they cannot explain it. Sneaking self-care through half-dissociated scrolling often backfires. Kids sense the withdrawal of presence, even when you are physically nearby. You cannot fake calm. At bedtime, your child responds to your nervous system, not your "everything is fine" script. Honesty creates safety. Saying "I am tired and irritable, and this is not about you" helps kids trust both their own perceptions and you. Allowing disappointment without rushing to fix it teaches resilience, frustration tolerance, and relational trust. Intentional, communicated withdrawal of attention is different from endlessly overriding your needs. It protects against burnout and builds tolerance for space. Playing with your child does not require loving every activity. You can connect by letting them lead, being the learner, or practicing regulation while being imperfect. When your brain insists there are only two options, it is usually lying. Connection has many possible shapes. About Lisa Kays Lisa Kays is a licensed independent clinical social worker with a private practice serving clients in Washington, DC, Maryland, Virginia, and Oregon. She works with adults across the lifespan on anxiety, depression, addiction, and relationship challenges, with a special focus on supporting parents of both neurodivergent and neurotypical kids. As a parent of two complicated and awesome children herself, Lisa blends clinical insight with lived experience, helping caregivers understand their own nervous systems, set realistic boundaries, and build more authentic, resilient family relationships. You can learn more at lisakays.com and find her on Instagram and TikTok at @thelisakays. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Have you ever been labeled too sensitive, too blunt, too intense, or too much at work?In this episode, leadership coach and author Rachel Radway joins us to unpack the truth about neurodivergence in high-achieving professionals — and why many gifted leaders are misunderstood, sidelined, or burned out.We discuss: • What neurodivergence really looks like in the workplace • The concept of “twice exceptional” leaders • Neurodivergent burnout and personality shifts • Masking and its hidden cost • Self-advocacy in corporate environments • How leaders can build inclusive cultures without requiring disclosure • The power of personal user guidesThis episode is essential listening for executives, managers, HR professionals, entrepreneurs, and high performers who want to build stronger, more inclusive teams.Timestamps:00:00 – Feeling misunderstood at work 01:00 – Rachel's niche: neurodivergent high achievers 03:00 – “Too sensitive” and early conditioning 06:00 – Neurodivergent burnout explained 07:30 – What neurodivergence actually looks like 08:30 – Twice exceptional (2E) leaders & ADHD traits 10:30 – Communication challenges & context needs 13:00 – Leading with curiosity vs. judgment 15:00 – Disclosure risks in the workplace 18:30 – Personal user guides for inclusive teams 22:00 – Leveraging neurodivergent superpowers 24:00 – The cost of not advocating for yourself 27:00 – Inside Rachel's book Perceptive 29:00 – Final leadership adviceConnect with Rachel Radway:Website: RERcoaching.com LinkedIn: Rachel Radway Book: Perceptive: Insights for leaders who feel more, process deeply, and think differently (Available on Amazon)If this episode resonated:• Subscribe & follow the show • Leave a 5-star review • Share this episode with your team • Tag us on LinkedIn with your biggest takeawaySupport the show

The first episode of the Neurodiverse Love Docuseries was released on February 14, 2026. Through this four part series, you will meet four Neurodiverse couples who share some of their lived experiences, lessons learned and the strengths, challenges and differences they've had in their marriages. None of the couples knew they were in a mixed neurotype relationship when they married and each shares some of the experiences that have led to more connection, understanding and acceptance of each other's differences.In addition, you will hear from three coaches/therapists who work with Neurodiverse couples. They share their perspective on why challenges may be occurring and also provide strategies and tools for increasing connection.To contribute to this very important project or to learn more about the docuseries click here.—————————————————————————- This is another fantastic presentation from the 2025 Neurodiverse Love Conference. During this episode you will learn from Rev. Dr. Stephanie Holmes and Rev. Dan Holmes who are not only ordained ministers but a happily married neurodiverse couple of 30 years! Stephanie & Dan coach couples  primarily who are faith-based  and will share how the role of faith can help build connection and intimacy in the neurodiverse couple or how the rules, roles and rigidity of religion can bring disconnection in the neurodiverse relationship. Stephanie and Dan Holmes write from lived experience as a NeuroDiverse Christian Couple (NDCC) as well as professional experience working with NDCCs. Their first book, written with their adult children, Embracing the Autism Spectrum: Finding Hope & Joy Navigating the NeuroDiverse Family Journey focuses on their parenting journey of neurodivergent children and discovering their own neurodiversity in marriage. Dr. Stephanie C. Holmes received her bachelor's degree in psychology from Campbell University, her Master's in counseling from Liberty University, and her doctorate in education from Abilene Christian University. She is an ordained minister, author, autism researcher, speaker, and certified autism specialist. When her daughter Sydney was diagnosed with Asperger's Syndrome, her world and focus changed from a thriving marriage and family therapy practice to a world of Individualized Education Programs, 504 educational plans, and understanding how to help students and individuals with challenges and needs in the classroom and the church setting. She is the owner and founder of Autism Spectrum Resources for Marriage & Family, LLC, and she and Dan are co-founders of The International Association of NeuroDiverse Christian Marriage, LLC, and the podcast NeuroDiverse Christian Couples. Dan Holmes is a seasoned leader with a rich background in systems architecture, design, and consulting. He received his bachelor's degree in management information systems from The University of Charlotte and his Masters in computer science through The Georgia Institute of Technology. He is also a professional coach who guides Neurodivergent men, helping them harness their unique potential in personal and professional spheres. These dual roles allow him to integrate innovative thinking with empathy, fostering a culture of understanding and driving holistic growth. Dan is an ordained minister, Master Life Coach, and has served in church ministry through band ministry, small group leadership and board leadership. He received his own identification on the spectrum in 2019. Their book, Uniquely Us is based on published research from Dan's later-in-life adult autism diagnosis and focuses on faith, marriage and autism. It then examines how neurodiversity and faith create a complex relationship dynamic for NeuroDiverse Christian Couples. If you want to continue to learn about NDCCs, join Stephanie & Dan on their podcast, NeuroDiverse Christian Couples at: www.christianneurodiversemarriage.com.

Today we're talking about the overwhelm cycle — how it starts, why it keeps looping, and what it actually looks like when you're parenting neurodivergent kids, juggling puberty, appointments, social stuff, marriage, work, hormones, and your own identity. We also talk about what disrupting the overwhelm cycle actually means. Not eliminating stress. Not becoming a zen monk. But noticing the pattern and interrupting it before it takes you out. Because overwhelm isn't just about too much on your plate.It's about carrying too much alone. If you're tired, stretched thin, and wondering how to stop living in reaction mode — you're not crazy. You're probably just stuck in the cycle. Let's disrupt it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rebecca Matchett is a serial entrepreneur with a proven track record in building brands that scale, resonate, and disrupt. She was a co-founder of alice+olivia, naming it after her mom Alice and her partner's mom Olivia, where she helped grow the company from a startup into a global fashion powerhouse. She went on to launch TrioFit, a patented bra-fitting technology that filled a gap in the market with the innovative problem-solving technology. Now, she's setting her sights on something far more personal: reimagining how neurodivergent adults find connection, friendship, and belonging.Her newest venture, synchrony, launching in January 2026, is the first app of its kind, a structured, AI-assisted social platform created specifically for neurodivergent adults. The app blends thoughtful technology with emotionally informed design to bridge one of the most overlooked social divides in the tech space today: the isolation many neurodivergent adults experience long after their support systems from school or family fall away. Hosted on Acast. See acast.com/privacy for more information.

If the word gratitude has ever made you roll your eyes, this episode is for you.This isn't about toxic positivity or pretending everything is fine. It's about neuroscience.In this episode, Ashley explores how gratitude reshapes your Reticular Activating System (RAS) — the brain's internal filter that decides what gets noticed. For neurodivergent nervous systems wired for intensity, pattern recognition, and threat detection, that filter can easily become tuned toward what's overwhelming or missing.Gratitude, practised intentionally, becomes a neural training practice.You'll learn how negativity bias and modern media hijack your attention, why simply searching for something to appreciate changes your brain, and how a simple six-week challenge can gently retrain your inner lens.This is grounded, science-backed, and fully relevant to the lived experience of neurodivergence.Gratitude isn't naive.It's neural.Our Sponsors:

Tara Williams, PhD: Innovative Collegiate Consultants - Supporting Neurodivergent Students Transitioning from K-12 to College. This is episode 817 of Teaching Learning Leading K12, an audio podcast, Dr. Tara Williams is the founder of Innovative Collegiate Consultants and a tenured chemistry professor at College of the Canyons in Santa Clarita, California.  With a PhD in Synthetic Inorganic Chemistry from the University of Sussex, she has spent over twenty years teaching and more than a decade supporting neurodivergent students as they transition from K–12 to college.  Her team specializes in executive functioning coaching and academic support grounded in Universal Design principles to help students build confidence and self-advocacy.  Dr. Williams is currently writing a book about her educational journey and her work with neurodivergent college students, set for release next year. Great conversation! Awesome thoughts and ideas! So much to think about! Thanks for listening. Please share! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://innovativecollegiateconsultants.com/ https://www.linkedin.com/in/tara-williams-phd/ https://www.facebook.com/iccedservices# Length - 56:32

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced. They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience. Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being. RECORDED JANUARY 29, 2026 INSTAGRAM: @nikkismittherapy Nikki can be found on Linkedin      

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced. They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience. Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being. RECORDED JANUARY 29, 2026 INSTAGRAM: @nikkismittherapy Nikki can be found on Linkedin      

So many kids struggle with focusing impacting their learning, relationships and self-esteem. In this PCP Guide we look back to an episode from over 3 years ago that explores how we can best support these kids in our homes, school and the broader community. We hope it helps and please come over to our free patreon community to learn more together.

Bis wann ist Winterschlaf eigentlich noch Selbstfürsorge? und ab wann einfach nur eine Ausrede? Trotz des Faultier-artigen Start ins Jahr, düsen wir in eine astreine Folge, und wir können schonmal sagen: Das Feng Shui fließt, das CI sitzt, die Harmonie ist real. Zwischen Badezimmer-Spionage (sagt mehr über Menschen aus als jedes Sternzeichen), Körbchen-Ästhetik mit leichtem Fetisch-Potenzial und der Erkenntnis, dass manche Menschen wochenlang dasselbe essen können, entfaltet sich diese Folge irgendwo zwischen Ordnung, Eskapismus und Genuss. Es geht um Sauna-Aufgüsse mit Rock'n'Roll-Energie, Massagen mit freiliegenden Schamlips und Rosetten, Eis mit Kaffee-Geschmack (zu erwachsen?), und um Freundschaften, die sich plötzlich nicht mehr gönnend anfühlen. Spoiler: CALL OUT THEIR BULLSHIT! Hier findet ihr alle Deals unserer Werbepartner: https://linktr.ee/jackundsampodcast

Why does eating still feel impossible for neurodivergent people with long-term eating disorders, even after insight, treatment, and real effort? In this episode, Dr. Marianne Miller explores the hidden sensory, executive functioning, and nervous system friction that causes eating to keep breaking down in daily life. This conversation moves beyond motivation, fear foods, and traditional recovery advice to name the invisible moments when hunger arrives too late, meals require overwhelming cognitive energy, sensory overload interrupts eating, masking replaces body awareness, or a nervous system crash follows nourishment. You'll learn why neurodivergent eating disorder recovery often stalls inside standard treatment models, how chronic eating disorders can reflect adaptation rather than failure, and what actually supports sustainable nourishment for people living with ARFID, anorexia, bulimia, binge eating disorder, and long-term restrictive or chaotic eating patterns. This episode offers a neurodivergent-affirming, trauma-informed, and weight-inclusive framework for understanding why eating still feels so hard—and how recovery can begin by reducing friction instead of increasing pressure. If you're searching for realistic eating disorder recovery, support for ARFID in adults, or compassionate care that centers sensory needs and autonomy, this conversation is for you. You can also check out my self-paced, virtual ARFID course or other resources on my website, drmariannemiller.com. Related Episodes Unmasking, Embodiment, & Trust: A Neurodivergent Approach to Eating Disorder Recovery With Dr. Emma Offord @divergentlives via Apple & Spotify. Unmasking in Eating Disorder Recovery: What Neurodivergent People Need to Know About Safety & Healing via Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify.

In this milestone 100th episode of The Neurodivergent Experience, Jordan James and Simon Scott reflect on self-sabotaging behaviours — from procrastination and perfectionism to impulsivity, addiction, rigid thinking, and negative self-talk.They share personal stories about turning down opportunities, abandoning creative projects, gaming addiction, risk-taking, substance use, phone dependence, and the ways neurodivergent intensity can both fuel success and quietly derail it. The conversation explores how fear of failure, rejection sensitivity, and the need for stimulation often sit beneath these behaviours.From code-switching and conscious camouflaging to asking “do you want my opinion?” before giving it, they reflect on how intentional change, emotional regulation, and meeting people where they are can reduce conflict without losing identity.They discuss:Procrastination, perfectionism, and fear of failureNegative self-talk and rejection sensitivityRisk-taking, addiction, and impulsivityGaming, gambling, substances, and phone dependenceRigid thinking and relationship conflictOversharing and social misstepsAuthenticity vs accountabilityCode-switching and conscious camouflagingMeeting people where they are Learning to pause before speakingA reflective, honest episode about growth, responsibility, and the messy reality of being neurodivergent — 100 episodes in.Our Sponsors:

I want to hear your thoughts about the show and this episode. Text us here...What if neurodiversity isn't a barrier to success, but a set of strengths that can shine in the right environment? In this episode, Julie sits down with Shea Belsky, an autistic leader, advocate, and tech professional, for a practical and eye-opening conversation about what neurodiversity really means, why accessibility is equity, and how workplaces and communities can better support neurodivergent individuals.Shea shares his “superpower” (attention to detail and tenacity), but also makes an important point: strengths only show up when people have the right support systems. Julie and Shea talk about the difference between mentorship vs sponsorship, why sponsorship is often the game-changer for career growth, and how companies can scale inclusive practices without making it feel complicated or performative.They also unpack the reality of unemployment and underemployment for neurodivergent people, what accessibility looks like beyond ramps and captions, and the simple mindset shift that can change everything: listen better, drop assumptions, and treat each person as an individual.In this episode, you'll learn:What “neurodiversity” includes (and why it's an umbrella, not one experience)Why neurodivergence can be innate or acquired (including cognitive changes after illness)The difference between mentorship and sponsorship, and why sponsors change careersWhat accessibility actually means and why it matters in daily life and workHow to support neurodivergent people in your workplace and your communityWhy “if you've met one autistic person, you've met one autistic person” is the truthHow to challenge stereotypes in your own corner of the worldConnect with Shea Shea's best place to connect is LinkedIn (search “Shea Belsky”, he says there's only one!). Julie also links his website and contact info in the show notes.Julie's Closing Reminder If this episode helped you, leave a review and share it, because conversations like this create real change. And as always… go confidently in the direction of your dreams.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

In this episode of Adulting with Autism, April sits down with Leah Marone — psychotherapist, speaker, and author of Serial Fixer: Break Free from the Habit of Solving Other People's Problems — to unpack why autistic and neurodivergent adults are often vulnerable to people-pleasing, masking, over-accommodating, and chronic burnout. Leah explains how "fixer mode" can start in childhood as a trauma response or learned pattern tied to love, praise, and survival — and how it becomes an exhausting loop of false ownership, hypervigilance, and anxiety. In this conversation, we cover: What it really means to be a "serial fixer" and how to recognize the pattern Why high emotional intelligence can become premature problem-solving How anxiety pulls us into the past (rumination) or future (worst-case planning) The connection between masking, people-pleasing, and losing your authentic self How to set boundaries without collapsing into guilt or conflict avoidance Why recovery matters for autistic adults navigating overstimulation and social decoding Micro-regulation tools for anxiety (cold on the chest, breath, movement, blood flow shifts) How caregivers can support neurodivergent young adults without "over-solving" Practical strategies for boundaries and burnout prevention in the workplace This episode is especially helpful for autistic adults, ADHDers, late-diagnosed individuals, caregivers, and high-achievers who feel stuck in overfunctioning and want to find their own version of calm, balance, and "enoughness." Guest: Leah Marone Website: leahmarone.com Book: Serial Fixer: Break Free from the Habit of Solving Other People's Problems

Ever wonder why seeing another neurodivergent person succeed can literally change your life? This week, David and Isabelle bring you the second half of their conversation with Jesse Sanchez, Executive Director of the Neurodiversity Alliance, and it goes deep. They're talking about the kind of mentorship that doesn't happen in an office—it happens in moments of "wait, you do that too?" They also get brutally honest about why neurodivergence isn't just a rich kid's diagnosis, it's an intergenerational survival story that intersects with race, class, incarceration, and educational access in ways we desperately need to talk about.Missed Part 1 of this conversation? Catch up here.Jesse shares his own story: growing up with a single mom who left home at nine, a father in federal prison, navigating the world as a first-gen, low-income, multiracial kid—and how none of the incredible educational access programs he benefited from ever addressed the neurodivergent piece. David drops the "glasses metaphor" that'll make you rethink everything. And Isabelle connects the dots between pulling all-nighters, calling it a moral failing, and why our school system was literally designed to create worker bees during the Industrial Revolution (spoiler: neurodivergent brains were never meant to fit that mold).If you've ever felt like an imposter for doing things differently, this episode is your permission slip to stop hiding!Here's what's coming your way:Why real mentorship is exposure to a reality you didn't know existed—not instructions on how to succeedHow seeing a successful neurodivergent person changes the way you view yourself (and why that matters more than any advice)The intersectionality we're not talking about: neurodivergence, unemployment, incarceration, economic insecurity, and social justiceJesse's powerful story of intergenerational neurodivergence and why he's bringing neuro-inclusive practices to NYC public schoolsWhy your all-nighters aren't a character flaw—they're an accommodation (and how that reframe changes everything)The glasses metaphor: imagine never getting glasses until your 30s. That's undiagnosed ADHD.What Jesse would tell his 5-year-old self entering the school system (grab tissues for this one)-------Wait—What's That? Here are some of the terms and people mentioned in this episode explained:Mentorship (the real kind): Not lectures about success—it's living life together and taking the behaviors you like while leaving the rest. It's "try my biscuits and gravy" energy. Exposing someone to a reality they didn't have before.Normalization: Making something feel normal by seeing it modeled by others. When you see another neurodivergent person succeed while doing things differently, it normalizes your own approach and reduces shame.Moral Failing: The story undiagnosed neurodivergent people tell themselves: "I pull all-nighters because I'm lazy/broken/bad"—instead of recognizing it as an accommodation for how your brain works.Accommodation: A strategy that helps you work with your brain instead of against it. Pulling an all-nighter isn't cheating—it's an accommodation. Just like glasses.Intergenerational Neurodivergence: ADHD and other neurodivergent traits often run in families. Jesse talks about his mom's undiagnosed ADHD and how neurodivergence intersects with intergenerational trauma and survival.Intersectionality: How different identities (race, class, neurodivergence) overlap and create unique experiences. Jesse emphasizes how neurodivergence intersects with being low-income, first-gen, Latino—and how that's overlooked in social justice work.Social Capital: The networks and resources you access through community. The neurodivergent community shares social capital—connecting first-gen students with Ivy League students, leveling the playing field.The School System's Origins: Our current education system was designed during the Industrial Revolution to create efficient worker bees for factories. Everything from the bells to the desks to the subjects was built for output and performance—not for neurodivergent brains. Learn more about the factory model of education: https://en.wikipedia.org/wiki/Factory_model_school-------

Parents and caregivers need lots of support to help neurodivergent children flourish, an Occupational Therapist says.

When you have a big vision but zero “formal” experience in the space, do you move forward anyway? In this powerful episode of She Believed She Could Podcast, host Allison Walsh sits down with serial entrepreneur Rebecca Matchett to talk about how she has repeatedly built successful companies by trusting her instincts, solving real problems, and building the right team around her.From co-founding iconic fashion brand Alice + Olivia, to reinventing women's sizing with TrioFit, to now launching Synchrony, an AI guided social app designed specifically for neurodivergent adults, Rebecca's journey is a masterclass in mission driven entrepreneurship. She shares how she moved from fashion to tech, why she believes lack of “traditional” experience can actually be an advantage, and what it really takes to bring a vision to life in a totally new industry.You will hear a candid conversation about trusting others with your ideas, navigating app development as a non technical founder, handling missteps as learning experiences, and staying anchored in your why when the path ahead feels unclear. If you have a mission on your heart but feel intimidated by everything you do not know yet, this episode will encourage you to take the next right step.In this episode, you will learn:How Rebecca went from co founding Alice + Olivia to building tech and AI enabled solutionsThe story behind Synchrony and how it supports neurodivergent adults who struggle with isolation and lonelinessWhy not having prior experience in an industry can help you see fresh solutions and gaps in the marketPractical ways to move through perfectionism and analysis paralysis so you can actually launchHow to build a trustworthy team around your vision and navigate the risk of outsourcing developmentWhy mission, focus, and taking one small step at a time matter more than a perfect long term planWhat confidence really means when the outcome is not guaranteed Connect with Rebecca:LinkedIn: @joinsynchronyWebsite: joinsynchrony.com 

Often, neurodivergent kids struggle to understand why people would have sex for pleasure. This may be due to sensory issues, disinterest, or the assumption by adults that they aren't (and won't ) be interested, so don't need to know this.   It's best to assume your kid will be interested in sex and relationships so that they can have a healthy and fun sex life - if they want one.   Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKids.com Learn more! BirdsAndBeesAndKids.com for tons of resources! 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  

Hello Brave Friends! Welcome to today's expert episode, #242, featuring Tanya Valentin, a neuro-affirming family coach, author and podcast host, who specializes in burnout in Autistic and ADHD children.These expert episodes are conversations with professionals whose work directly supports caregiving parents. In this episode, Tanya joins hosts Jessica Patay and Susanna Peace Lovell for a compassionate and eye-opening conversation about childhood burnout, nervous-system safety, and how deeply children's overwhelm impacts the entire family.Together, they explore the ways burnout shows up in neurodivergent children, why it's often misunderstood or misidentified, and what parents can look for when their child is chronically overwhelmed. Tanya shares practical tools and guidance to help children feel safer and more supported, while also addressing that parents of children in burnout need community and support too.Find out more about Tanya Valentin and her parent membership community, From Burnout to Balance, here.Find Tanya Valentin's book, When She Wakes, She Will Move Mountains: 5 Steps to Reconnecting With Your Wild, Authentic, Inner Queen here.Leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Find our first book from We Are Brave Together here.Find FULL episodes and clips of our podcast on Youtube here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

This episode is a special collaboration between Beyond 6 Seconds and the Living with FASD podcast hosted by Patti Kasper. Fetal alcohol spectrum disorders (FASD) are lifelong conditions caused by prenatal alcohol exposure that can impact physical, cognitive, and behavioral development. FASD is a type of neurodivergence, but it's often left out of conversations about neurodivergence. This episode is part of a series that Patti is doing on her podcast to help bring FASD into those conversations. We discuss what communication differences can feel like for people with certain types of neurodivergence, such as FASD, autism (including apraxia in non-speaking autism), ADHD, and schizophrenia. We also explore why communication challenges can happen, and how friends and loved ones can help provide understanding and support. A quick caveat: This conversation is not medical or diagnostic advice, and it does not speak for every neurodivergent person. Instead, Patti and I are sharing our own experiences and some insights from the people we've interviewed on our podcasts. You can find Living with FASD podcast on Apple, Audible, Patreon, Pocket Casts, Rumble and YouTube, and connect with Patti at dot.cards/yourfasdcoach. Do the things we mention in this episode match your experience as a neurodivergent person? Do you have other experiences? Let me know what you think!  Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

If you live in a rural area, you already know the struggle: the internet will have you stuck in the dark ages… and then everybody acts surprised when you can't stream, work, or upload a thing. In this episode of Adulting with Autism, I'm talking with Mashood Ahmad, founder and CEO of Gigabit IQ — known as the UK's "Safe Broadband Provider." Mashood has spent 25+ years in telecom and broadband, and he's on a mission to make internet access not only fast, but also safer for families. And y'all… we get into the part parents are exhausted by: online safety. Because once kids hit the internet, it can turn into the Wild West real quick — especially for autistic and neurodivergent kids who may be more vulnerable to manipulation, grooming, cyberbullying, and unsafe content. We talk about why "basic" parental controls aren't enough when you've got 20 devices in one house, and how network-level tools (aka controls that work across your home Wi-Fi) can reduce the chaos. We also get REAL about: Why "super fast fiber" isn't always super, fast, or fiber Roblox, in-game chats, and how "kid games" can still be unsafe FamilyGuard+ features like age-based filtering, screen time limits, app blocking, alerts, and VPN bypass blocking (because these kids are SMART smart) How parents can set digital boundaries without turning into full-time detectives Why safety needs to be the standard — like seatbelts — not an optional add-on Connect with Mashood / Gigabit IQ: Website: gigabitiq.com Learn about FamilyGuard+: Gigabit IQ FamilyGuard+