Podcasts about neurodivergent

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott share a warm, funny, and deeply relatable account of their weekend in Liverpool — a true neurodivergent experience of travel, routine disruption, sensory differences, social energy, and feeling safe with the right people. From road-trip anxiety and hyperfocus preparation to navigating cities, accents, crowds, and new environments, they reflect on what makes travel hard for autistic and ADHD adults — and what makes it easier when you're with someone who understands your needs without judgment.They explore how their friendship works so well: no masking, no pressure to perform, no expectations to “join in,” just mutual understanding, space to stim or decompress, and the comfort of being fully themselves in each other's homes.Together, Jordan and Simon discuss:Travel anxiety, catastrophising, and the power of preparationHow hyperfocus can override fear and create excitementWhy immersive, paced environments feel more accessible for ND peopleEcholalia, accents, dialects and how ND communication shifts by environmentEating routines, interoception issues, and the pressure of being a “guest”Navigating other people's homes and maintaining boundariesWhy ND people need autonomy, quiet time, and freedom to roamUnmasking safely and what it means to be welcomed “as you are”This lighthearted, genuine episode captures the everyday realities of neurodivergent living — the joy, the challenges, the humour, and the deep relief of finding people who get you. A comforting, relatable listen for anyone seeking ND community.Our Sponsors:

In this episode of The Autism ADHD Podcast, host Holly Blanc Moses welcomes Shelly Robinson, a Certified Conscious parenting coach and founder of Raising Yourself. You don't want to miss this episode! Parents, therapists, and educators are going to LOVE this episode. Holly and Shelly cover 5 signs of emotionally safe parents, why this way of parenting is the best for both the child and the parent and how to work on becoming a safer parent. They dive into crucial topics like allowing kids to disagree respectfully, not taking their behavior personally, and the importance of self-care for parents. They emphasize the value of genuine apologies, collaborative problem-solving, and authentic connection with neurodivergent children. Holly and Shelly also share personal stories and practical strategies for breaking the cycle of hierarchical parenting. The episode aims to help parents and professionals with tools to support neurodivergent kids and create emotionally safe and connected homes.

Check out the collection of fidgets Team Shiny loves! You know that moment when you're doing something hard, painful, or just plain exhausting, and a tiny voice whispers, "Why is this so hard for me?" You're not alone and in this episode we'll break down where that comes from and how to escape the shame spiral.We're joined again by therapist Grace Gautier, a trans woman who works closely with trans and neurodivergent communities. Last week the group cracked open the shame so many of us carry about being “too much” or “not enough” and began to see those traits not as flaws, but as survival strategies. If you haven't heard that one yet, listen here. It's a grounding prequel to this one—especially if you've ever felt like you had to earn your way into belonging. This episode follows that path even deeper! Because once you name the systems that shaped you, the question becomes: now what?It's a conversation about internalized ableism, pushing through pain to prove worth, and the quiet (and sometimes loud) practice of unmasking. Not everywhere. Not all at once. Just somewhere. Together, they unpack:Why we equate doing hard things with being good enoughHow ableism hides in everyday pressure and perfectionismWhat it looks like to stop chasing ease and start honoring honestyThe quiet power of choosing to show up as yourselfIf you've ever felt stuck over performing while quietly falling apart, this conversation might be a the paradigm shift you need.

Coach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the difference between intentional and unintentional restriction, how diet culture amplifies guilt and burnout, and why accessibility, not perfection, is key to nourishing your body. The conversation covers everything from over-exercise as emotional regulation to practical tips for planning meals, reducing shame, and finding compassion in the chaos. This empowering episode reminds listeners that awareness, curiosity, and kindness are the foundation of real healing, not control or willpower.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Send us a textYou can find Pamela online at https://pamelacass.com/Her podcast, Reignite Resilience is available at https://reigniteresilience.com/ or on your favorite podcast app.Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: Resources Free Download: Your Free Guide to Music for Focus Read: The Activities That Activate Neurodivergent Brains Read: Build Your Muscles, Build Your Brain Read: Say Yes to Yoga for Kids with ADHD Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

For this edition of the show, we warmly welcome Joan Green! Joan Green, M.A., CCC-SLP, is a speech-language pathologist, assistive technology specialist, and founder of Innovative Speech Therapy in the Washington, DC area. For nearly 40 years, she has helped people of all ages (especially neurodiverse learners) use technology to enhance communication, learning, and independence. Passionate about accessibility and innovation, Joan also educates families and professionals on how everyday tech and AI can change our daily lives. Our conversation explores how technology, including AI-powered tools, can be used to help support neurodivergent students in learning, communicating, and thriving, with Joan explaining that her passion for this work began in the 1980s when she saw how early computer software could dramatically improve outcomes for her adult patients with neurological conditions. She then expanded her focus to helping families and students, motivated in part by her own experiences as a parent. We highlight how many accessibility features and free tools built into common devices and platforms can provide incredibly crucial support for students who struggle with reading, writing, organization, or focus, with Joan stressing the importance of tailoring solutions, whether it's adjusting text-to-speech settings or finding the proper app or extension. She cautions against oversimplifying the process, as each student's needs are unique. Our discussion also touches upon the complex role of AI and advanced technology in education. Joan sees tremendous potential for AI to personalize learning and free up teachers to focus on higher-level instruction.  She also voices some concerns about overreliance on it. Her approach is to position AI as a "thought partner" that can enhance and augment human learning rather than replace it. Throughout the conversation, Joan also shares some practical tips and resources, including her free 15-minute consultations and her ongoing Tech Life Inner Circle program, which provides weekly training and collaborative problem-solving sessions. Our conversation in this episode truly highlights the power of technology to bridge gaps and amplify the voices of neurodivergent students - but only when used with intention and mindfulness! Show Notes: [2:31] - Hear how Joan began using early computer software with stroke patients and saw technology speed up recovery. [5:11] - Joan stresses the importance of beginning with free, built-in assistive tools such speech-to-text, read-aloud, and captions. [7:45] - Hear how Joan helps people choose the right reading and speech tools and offers free tech consultations. [11:17] - Joan believes that AI can aid in learning when used thoughtfully, but worries about shortcuts and privacy concerns. [13:32] - While Joan values AI as a creative learning tool, she also stresses the importance of actual understanding and critical thinking. [15:02] - AI can be a great way to personalize learning. [17:04] - Hear how Joan uses AI to personalize lessons around students' interests while still thinking critically herself. [18:55] - Joan explains how she offers collaborative one-on-one tech sessions, which identify struggles. [20:47] - Joan runs the very affordable Tech Life Inner Circle, providing weekly tutorials, recordings, and live tech brainstorming. [23:53] - Tech Possibility Academy teaches essential, easy-to-implement tools for parents, educators, and lifelong learners. [26:42] - Joan stresses technology's necessity for independence while also acknowledging its downsides. [29:39] - Where can Joan be reached? Links and Related Resources: Episode 142: How to Help Neurodivergent Kids Manage Social Media Episode 177: How Understanding the Adolescent Brain Helps Us Better Support Teens Episode 241: How to Be a 'Screen-Smart Parent with Jodi Gold, MD Connect with Joan Green, M.A., CCC-SLP: Innovative Speech Therapy Main Website Tech Life Inner Circle IST Tech Savvy Solutions Facebook Group  

So many entrepreneurs secretly wonder if they've got ADHD because let's be real, the traits that make us visionaries can also make running a business feel chaotic.That's why I've called in today's guest, Johanna Badenhorst, Psychologist, ADHD Coach, and founder of ADHD Her Way. She was diagnosed later in life while juggling motherhood and business, so she brings both clinical expertise and lived experience to this conversation.We dive into what ADHD really looks like in entrepreneurs, why traditional “productivity tips” don't work and how to build systems that support your brain and success instead of fighting it. We dive deep into:How ADHD shows up differently in high-achieving womenWhy entrepreneurs often have ADHD traitsThe burnout cycle and how to break itSystems and structures that actually work for ADHD brainsThe strengths ADHD founders don't realise they haveIf you've ever felt like your brain moves faster than your systems can keep up or like the “one size fits all” success advice just doesn't work for you, this episode is for you! CONNECT WITH JOHANNA BADENHORST:Connect with Johanna Badenhorst @psychologistjohanna on InstagramListen to ADHD Her Way PodcastCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

In this episode of Converge Autism Radio, guest host Reid Miles speaks with Dr. Alice Ackerman and Rebecca Erwin, two experienced clinicians and educators working at the intersection of autism, behavioral health, and school crisis response.Together they explore:The critical role schools play in supporting autistic studentsWhy behavior is communication — not defianceHow schools can respond to crisis without escalationWhat teachers and parents actually need during high-stress momentsThe importance of training, collaboration, and early interventionReal-world examples from clinical and educational settingsHow professionals can shift from fear and reactivity to understanding and partnershipThis is a grounded, compassionate conversation for parents, teachers, clinicians, and advocates seeking deeper insight into trauma-informed, neurodiversity-aware crisis support.Guest Websites: Dr. Alice Ackermanhttps://adackerman.comRebecca Erwinwww.thelarkcenter.comThis episode is part of the Converge Autism Podcastathon and includes a mid-show spotlight for Springbrook Behavioral Health's newest program, All Abilities & No Filter.www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

EPIC Players, New York's leading neuro-inclusive theater company, led by Founder and Executive Artistic Director Aubrie Therrien, presents the world premiere of the original play “BUM BUM (or, this farce has Autism)”, by award winning playwright Dave Osmundsen, Dec 4 - 14 at Here Arts Center in Manhattan. Epic Players is a nonprofit, neuro-diverse theater company dedicated to creating professional performing arts opportunities and supportive social communities in the arts for Neurodivergent and Disabled artists.

In this heartfelt chat, Donna sits down with learning specialist Emily Fogg from Wise Owl Education to unpack what life is really like raising and supporting our beautiful neuro-spicy kiddos.From ADHD and dyslexia to school refusal, big emotions, and the endless battle of bedtime  we dive into why our kids struggle, how their brains work, and what actually helps them thrive.Emily shares her experience as a former teacher who now supports children with reading difficulties, dyslexia, ADHD and more. We talk about the power of decodable books, routine, movement, emotional regulation and how sleep (yes, even for ADHD kids!) affects behaviour, learning and school success.If you're a tired mum trying to hold it all together, this episode will make you feel seen, supported and a little less alone.✨ What we cover:• Neurodivergent kids & big feelings• ADHD in children (and mums!)• Dyslexia, reading struggles & learning confidence• School refusal and emotional overwhelm• Why sleep changes EVERYTHING• Practical tools for calmer mornings & smoother bedtimes• The truth about early learning and foundational skills• How to support your child without burning yourself out⏱️ Timestamps00:00 Welcome and Introduction00:32 Emily's Journey: From Teacher to Business Owner01:08 Understanding Learning Difficulties01:42 The Importance of Decodable Books02:22 Personal Experiences with ADHD03:49 Challenges and Strategies for Neurodiverse Kids10:28 Homeschooling vs. Traditional Schooling11:45 The Critical Early Years of Education15:46 Parenting Neurodiverse Children22:07 Morning Routine and TV Rules22:17 Understanding ADHD and Parenting Strategies23:14 Reward Charts and Routine for ADHD Kids24:33 Decodable Books for Learning27:28 Healthy Eating and Sleep for ADHD31:39 Tutoring and Educational Support33:08 Summer Classes and Preventing Learning Loss35:05 Final Thoughts and Contact InformationLearn more about Wise Owl Education and buy the Decodable Books here.✨ Listen, learn and feel understood — you're doing better than you think, mumma.I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love

Searching for Sufism for neurodivergent healing, spiritual growth autism ADHD, or inner peace ND adults? In this episode of Adulting with Autism, host April explores Sufi principles with Salima Adelstein, Co-President/Academic Dean at University of Sufism, Sufi Mystic/Master Healer, and founder of Farm of Peace retreat center. With 25+ years guiding students, Salima shares her journey from meditation to Sufism's heart-centered path—shattering barriers like shame, ego voices, and negative external whispers for authentic self-acceptance. Discover: Sufi "treasure hunt" for ND strengths: Embracing uniqueness as divine gifts (mirror exercise: "When God created me, He created beauty"). Discernment: Tuning into inner guidance (divine/ego/negative voices) vs. modern psychology/physical health noise. Overcoming shame/trauma: Heart barriers dissolve for joy, compassion, and purpose—integrating Sufi remembrance with daily calm. Spiritual journey start: Community/teachers essential; no solo climbs—find your GPS for healthier lives (e.g., food sensitivities, toxic people fade). Her book: A Drop in the Ocean of Love—core message: Embody your essence, overflow love to transform the world. Ideal for autistic/ADHD young adults feeling "different" or stuck—Salima's tools nurture resilience, wisdom, and belonging. Free gift: "Five C's of Inner Truth" at sufiuniversity.org. Subscribe to Adulting with Autism for ND spiritual hacks! Rate/review on Podbean/Apple/Spotify. Connect: sufiuniversity.org | 800-238-3060 | Book on Amazon. #SufismNeurodivergent #SpiritualGrowthAutism #ADHDInnerPeace #SufiHealingShame #SelfAcceptanceND #AdultingWithAutism #OvercomingTraumaSufism   Episode: Sufism for Neurodivergent Healing with Salima Adelstein [00:00] Intro: ND Spiritual Quest & Sufism's Heart Path [00:30] Salima's Journey: From Meditation to Sufi Aha Hug [03:00] Sufism for Self-Acceptance: Overcoming Shame/Barriers in ND Brains [06:00] ND Strengths: Treasure Hunt for Unique Divine Gifts [09:00] Integrating Sufi Teachings: Ancient Wisdom + Modern Psychology/Health [12:00] Discernment: Inner Guidance vs. Ego/Negative Voices (Mirror Exercise) [15:00] Daily Practices: Remembrance for Calm Amid Chaos [18:00] Starting Your Journey: Community/Teachers, Not Solo [21:00] Book Insight: A Drop in the Ocean of Love—Embody Essence, Overflow Love [24:00] Outro: Free "Five C's" Gift & Takeaways Resources: University of Sufism: sufiuniversity.org (programs/free teachings) Book: A Drop in the Ocean of Love on Amazon Contact: 800-238-3060 | admissions@sufiuniversity.org Free Gift: "Five C's of Inner Truth" video/workbook at sufiuniversity.org Subscribe on Podbean/YouTube for ND spirituality! Share your "aha" in comments. #SufiND #AutismSpiritualGrowth #ADHDHealing #InnerGuidanceSufism #BTS #BTS Neurodivergent #PodMatch #Podcasts #OT #MentalHealth #AuDHD

MLMs (multi-level marketing companies) don't actually sell you freedom—they sell you scripts plus a story. For neurodivergent people, that combination can feel like safety, clarity, and belonging all wrapped into one.When masking is exhausting, ambiguity feels like a threat, and job environments are deeply inaccessible, the promise of “work from home, be your own boss, follow this exact formula, and you'll succeed” lands like relief. You don't have to invent the structure, the branding, or the messaging.  You just follow the script and buy the starter kit. For an autistic brain that craves predictability, and an ADHD brain hungry for novelty and dopamine, that promise is catnip—and also a trap!In this episode, Liora and I unpack the MLM trap as someone who deeply gets it.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to shocking recent comments from Reform UK's deputy leader, Richard Tice — whose claims about “overdiagnosis,” ear defenders, and SEND support reveal just how dangerously out of touch his party is with neurodivergent realities. They break down Tice's statements about “too many labels,” “overdiagnosed children,” and the idea that SEND support should be pushed back onto already-burnt-out schools. Jordan and Simon explore why this rhetoric isn't just ignorant — it's harmful, ableist, and deeply rooted in a political movement that treats disabled children as a financial burden rather than human beings.Across the episode, they dive into:Why claims of “overdiagnosis” are factually wrong — and why autism and ADHD remain massively underdiagnosedThe danger of framing neurodivergent support as “optional” or “too expensive”How right-wing parties in the UK and US mirror each other in attacking disabled communitiesWhy ear defenders, sensory tools, and accommodations matter — and what it means when politicians publicly mock themThe long history of autistic people driving innovation, science, technology, art, and cultureHow austerity politics weaponise public ignorance about neurodivergenceWhy dismissing assessments, EHCPs, and support plans harms every child, not just SEND studentsWhat happens when politicians shape policy around stigma instead of science and lived experienceThis is a fiery, unapologetic episode about the real political threat facing autistic and ADHD people — and why our community cannot stay silent when elected officials target disabled children to score votes.Our Sponsors:

In this episode of The CrazyFitnessGuy Show, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.Key Takeaways:How public health insights can improve neurodivergent wellnessMindset shifts to overcome self-sabotage and executive function challengesPractical strategies to maintain consistency without burnoutReal-world examples of resilience, advocacy, and self-careSupport the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars – Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie: https://bit.ly/support-CFGSubscribe for Exclusive Content on Facebook: https://bit.ly/CFGVIPCTA – Get Early Access: Get early access to upcoming episodes and bonus content by joining the CrazyFitnessGuy Elite Podcast: https://info.crazyfitnessguy.com/mallLeave a Review: If you enjoyed this episode, leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWhat is 'Manly'?: A conversation with Damian Andrews of SHAIR.Care Podcast (Australia) in 2023.Impediments to having great relationships:Disruption in the bonding in early childhood development with the significant caregivers (usually parents), is a key factor. The male (a father) plays a very important role. Masculinity cannot be entirely and comprehensively supplemented by a mother. It is not “do as I say”, it is “do as you see me doing”. The eyes take in the largest amount of information during the communication process.What gets set up in childhood, plays out in adulthood, in how we interact with others; seeking to bond, yet avoid repeat hurt. It is called Insecure Attachment. Insecure Attachment in Adulthood, often presents as “Love Addiction”, where the individual is not so much chasing Love, but connection; acceptance; to be inclusive; to be wanted; to be secure.The stuff of Sex, Porn, Love Addiction is indiscriminate. It impacts, in a significant way, women, children, men, LGBTQI community - cutting across all of the societal stratas and ages - (aged 9 to 75). The scale of addiction is staggering and is at pandemic levels:•          12% of all internet websites contain pornography.•          25% of all search engine queries—68 million per day—relate to sex.•          35% of all downloads are pornographic.•          70% of men aged 18–24 visit porn sites monthly.•          Average first exposure: 11 years old.•          1 in 5 pastors struggle with pornography.•          Over 50% of practising Christians report occasional porn use.•          Neurodivergent individuals show higher compulsive-use rates. Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, porn addiction in teens, sex addiction in teens, sex hormones, hormones,Support the show

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott look back at five years since the COVID-19 lockdown — and how that period reshaped society, mental health, and the lives of autistic and ADHD adults.With honesty, humour, and emotional depth, they revisit the fear, isolation, shifting rules and political failures of 2020, and how lockdown exposed their neurodivergence in unexpected ways. They share how regression, unmasking, burnout, identity loss and relationship strain collided with a world in crisis — and how many neurotypical people began showing traits often associated with autism and ADHD.They explore how lockdown changed behaviour, communication, social skills, empathy and online culture — and how those long-term effects are still shaping autistic and ADHD lives today.Together, Jordan and Simon discuss:How lockdown triggered autistic burnout, regression, and forced unmaskingWhy do so many neurotypical people develop “autistic-coded” traits during isolationThe collapse of social norms, empathy, boundaries, and patience post-lockdownThe rise of selfishness, social withdrawal, and digital dependencyThe emotional impact on teens of losing key developmental yearsHow family dynamics shifted for better and worseWhy remote work has transformed accessibility for neurodivergent peopleThis is a reflective, raw, and deeply human conversation about the way lockdown reshaped us — individually and collectively — and why neurodivergent people felt those shifts more intensely than anyone.Our Sponsors:

MORE ALI MEZEY:Website:  https://www.alimezey.comInstagram:  ali_body_brilliancePersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Most providers still don't recognize ARFID when it's right in front of them. In this episode, Dr. Marianne Miller unpacks why Avoidant/Restrictive Food Intake Disorder remains so misunderstood—and how that misunderstanding harms children and adults who live with it. Dr. Marianne explains what ARFID really is, how it shows up across neurotypes, and why messages like “just try harder” damage safety, trust, and nervous system regulation. Through a neurodivergent-affirming lens, she explores how bias, pressure, and diet-culture thinking keep ARFID invisible and why it's time for providers to see the reality of this eating disorder. Why This Episode Matters For too long, ARFID has been dismissed as “picky eating.” This episode reframes ARFID as a real, body-based eating disorder rooted in sensory processing, fear, or trauma—not defiance or willpower. Dr. Marianne highlights the emotional and physiological impact of being told to “try harder,” and how that phrase erodes autonomy, increases shame, and dysregulates the body. When we understand ARFID as a nervous-system and safety-based challenge, our entire approach to care changes. Listening replaces forcing. Collaboration replaces control. Compassion replaces shame. Key Topics Covered What ARFID Really Is: Understanding sensory-based, fear-based, and low-interest eating patterns that have nothing to do with dieting or body image. Why Professionals Miss It: How traditional training and diet-culture frameworks erase ARFID from diagnosis and treatment. The Harm of “Try Harder” Messages: Exploring what happens when people are shamed or pressured to eat against their nervous system's limits. The Neurodivergent Lens: How autism, ADHD, and other forms of neurodivergence intersect with eating, safety, and sensory regulation. The Role of Bias: Why marginalized identities—fat, BIPOC, neurodivergent, or gender-diverse people—are more likely to be misunderstood or dismissed. What Support Looks Like: How neurodivergent-affirming, sensory-attuned, and autonomy-based care creates safety and possibility. Who This Episode Is For Therapists, dietitians, and physicians who want to understand ARFID beyond stereotypes. Parents who feel blamed or overwhelmed by their child's restricted eating. Adults who have lived with food fear or sensory eating struggles and never had language for it. Neurodivergent people who want their experiences around food to be seen, validated, and supported. Content Caution This episode includes discussion of eating behaviors, sensory distress, and medical dismissal related to ARFID. Please take care of yourself and listen in a way that feels safe for your body and nervous system. Related Episodes ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify. Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Learn More and Get Support If you want to understand ARFID more deeply or build sensory-attuned support skills, check out Dr. Marianne's self-paced ARFID & Selective Eating Course. This training explores sensory processing, collaborative care, and trauma-informed strategies for clinicians, parents, and community members. Visit drmariannemiller.com/arfid to learn more.

This week on Dishing with Buff Faye, Buff is serving up a powerful and heartfelt conversation for the holiday season about Autism and the Neurodiversity Movement with special guest Rebecca Tarrant, founder of Autism Kids and a proud volunteer with FREE MOM HUGS.  Rebecca is a Neurodivergent mother of a minimally-speaking Autistic child and shares her inspiring journey and the mission behind Autism Kids, an organization led by Neurodivergent, Neurotypical, and Autistic board members.But before diving in, Buff has some Thanksgiving-season Tea to Spill! She reflects on gratitude, acknowledging that not everyone feels supported or celebrated this time of year. Buff encourages listeners to embrace Friendsgiving, chosen family, and the power of reaching out, inviting others in, and offering kindness where it's needed most. She also shares some Buff-approved tips for navigating holiday stress, tricky family dynamics, and emotionally heavy moments with heart and humor. And then… it's time for a very special celebration! Buff gives a HUGE birthday shout-out to her husband of 30 years, the one and only Tommy Feldman- who, fun fact, was born on Thanksgiving Day right after his Mom enjoyed turkey and stuffing! A true holiday miracle, honey! Listen now as Buff and Rebecca dish on community, compassion, Neurodiversity, and how we can show up for one another during the holidays. Let's Dish, y'all.

Ambassador Ian Hale has written Support Platform extensively about autism. He himself identifies as being on the spectrum and is an amazing advocate and voice for the autism community. He is a member of the world Academy of Medical Science, Mensa, a Trustee of Autistic Nottingham and a longtime Member of the UK Government Advisory Policy

GOOD TO SEE YOU COMEDY PODCAST | NEURODIVERGENT | Ep 205 #comedypodcast #goodtoseeyou #cleancomedy #funnypodcast #cleancomedypodcast #cleanfunnypodcastThe conversation revolves around a lively exchange between Jennifer Bartels and Isaac Abrams, who share their thoughts on various topics, from personal experiences to humorous anecdotes. The discussion highlights their excitement for upcoming events, such as a show they recently produced and their evolving feelings toward the holiday season. They touch on the importance of community events, like a canned food drive they held, which added a charitable dimension to their performance, showcasing their commitment to giving back.As the conversation progresses, they delve into more personal topics, such as their relationships with family and friends and their contrasting views on gift-giving. They humorously recount memories from their childhood, including experiences with pets and their parents, revealing insights into their personalities and values. The speakers also explore their unique quirks and preferences, such as their views on Christmas trees and the significance of personal connections, which adds depth to their dialogue.In conclusion, the exchange highlights the speakers' camaraderie and shared experiences while reflecting on the nuances of adult life. Their lighthearted banter serves as a reminder of the importance of friendship and laughter, particularly during the holiday season. The conversation encapsulates their individual personalities while weaving in relatable themes of nostalgia, community, and the joy of shared moments, leaving listeners with a sense of warmth and connection.

Send us a textJoin Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy.But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries, consent, and intentional relationship design, skills that make every relationship healthier, regardless of structure.When you can't rely on default relationship scripts, you have to talk about everything. You have to get clear on what you want, what you need, and what your boundaries actually are. That clarity? It's valuable for everyone.In this conversation, Marc and Kyrus explore:Why clear communication beats assumptions every timeHow to identify and communicate your actual needs (not just what you think you're supposed to want)The difference between agreements and expectationsWhy boundaries are about you, not controlling someone elseHow to design relationships that actually work for the people in themYou don't need to be interested in ENM to benefit from this. You don't need to agree with it. You're here to learn, not to commit to anything. Take what fits your life and leave the rest.This is a safe conversation. You're allowed to be curious. You're allowed to feel uncomfortable, excited, confused, or skeptical. All of it belongs here.Whether you're in a traditional relationship, single, or exploring other options, the relationship skills discussed apply. Because healthy relationships—of any structure—are built on the same foundation: honesty, communication, and intentional choice.If you're interested in Ky's amazing cologne check it out here -- https://sucreabeille.com/products/why-did-i-walk-into-this-roomIf you're interested in following Ky you can check out his website -- https://thevibewithky.com/Also follow him on all major platforms @vibewithky! 00:23 - Ky's Background and Achievements01:49 - Introduction to Ethical Non-Monogamy03:23 - Understanding Ethical Non-Monogamy04:56 - Ky's Personal Experience with ADHD and Relationships11:52 - Exploring Relationship Structures20:46 - Neurodivergent Traits and Ethical Non-Monogamy31:10 - Rejection Sensitive Dysphoria (RSD) and Jealousy39:20 - Practical Tools for Managing RSD and Jealousy41:11 - Reflecting on Fear-Based Stories in Relationships42:10 - Understanding ADHD Challenges in Relationships45:11 - Effective Tools for Managing ADHD in Relationships49:46 - Expressing Vulnerable Feelings and Needs52:32  - Open Q&A: Navigating Communication and Jealousy1:03:30 - Balancing Time and Conflict Resolution Strategies Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Have you ever wondered why your child's behavior feels so personal? Why does your child's behavior set off such a strong reaction—even when you understand what they're struggling with? In this powerful episode of Complicated Kids, I talk with clinical psychologist Dr. Debra Brause about what's really happening inside us during those intense parenting moments. We explore why kids trigger old wounds, how shame gets unconsciously passed around, and what it looks like to shift from reacting to responding. Debra offers a grounded, compassionate framework that helps parents understand their emotional experience without blame—so connection becomes easier, calmer, and more sustainable. If you've ever wondered why certain behaviors from your child hit you harder than others, this conversation will feel like a deep exhale. Key Takeaways Kids absorb our emotional signals—not just our words. Parental triggers often originate in old wounds or unmet needs. Shame gets passed around until someone notices they're holding it. Awareness—not perfection—is the beginning of breaking cycles. Your child's behavior is communication, not an evaluation of your parenting. "Junky" feelings are cues to look within, not at your child. Neurodivergent kids often stir up intense emotions because they challenge old patterns. Self-regulation is a precursor to co-regulation. Even small shifts in awareness change the parent-child dynamic. Connection, not control, is the pathway to healing. About Debra Brause Dr. Debra Brause is a clinical psychologist who works from a neuro-affirming perspective with parents raising neurodivergent children and autistic adults. She earned her Doctorate in Psychology from the California School of Professional Psychology and completed advanced training in psychoanalytic psychotherapy, diagnostic assessment at UCLA, and community mental health. She has taught Human Development at Alliant International University, supervised clinicians at multiple counseling centers, and regularly presents seminars on neurodiversity. Before becoming a psychologist, she spent a decade working in television and entertainment—experience that now informs her work helping clients move through emotional and creative blocks. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

In this week's episode, we're digging into what it really means to homeschool neurodivergent kids in a world where the traditional school system often isn't built with them in mind. We talk about masking, mismatched expectations, and why so many ND learners finally exhale when they're allowed to learn in ways that honor their wiring instead of fighting it. We're not here to bash public schools, but we are here to get real about what ND-affirming education can look like and why homeschooling can be a game changer for some families. If you've ever wondered whether your differently wired kid might thrive outside the system, this is the episode you've been waiting for.Let's continue the conversation on Patreon! We host live support meetings, socials, and even a book club.  Join here: ⁠https://bit.ly/3X5R0gI⁠  Use code HMU90 for 90% of your first month!  Jumpstart your homeschooling with our online courses:Homeschool 101: The No-Panic Boot Camp - ⁠https://courses.homeschoolmomsunfiltered.com/nopanichomeschool⁠ And, purchase the workbook here:  https://a.co/d/fehPA6G The Smart Start Guide to Homeschool Curriculum - ⁠https://courses.homeschoolmomsunfiltered.com/curriculumnbundle⁠ Preschool and Kindergarten, Reimagine: A Complete Guide for Homeschooling Littles  - ⁠https://courses.homeschoolmomsunfiltered.com/earlyed101⁠  Find Meagan's book - 101 Comebacks to Homeschool Objections: Polite replies, powerful comebacks, and everything in between. - here: https://a.co/d/iTRH14Y Explore Outschool!  Use code BUDGET50 to save 50% off your first three months of membership.https://outschool.com/ Would you like personalized coaching from Meagan or Amanda (or both)???? We offer consultation services. Feel free to take a look at our respective bios and book a time that is convenient for you.⁠https://calendly.com/homeschoolmomsunfiltered⁠ Every month we release a themed unit study that is secular and progressive.  We focus on own-voice sources and inclusive learning opportunities.  ⁠https://www.teacherspayteachers.com/store/homeschool-moms-unfiltered⁠ Exciting news! Meagan will be hosting a worldschooling pop-up in Naples, Italy in 2026. If you're curious about worldschooling or just want to know more about how a pop-up work, send us a DM through our social channels or join the FB group linked below for updates and community connections.FB Group: ⁠https://www.facebook.com/groups/1412900799770816⁠More info: ⁠https://www.worldschoolpopuphub.com/events/naples-italy-april-2026⁠ Visit our website here:  ⁠https://homeschoolmomsunfiltered.com/⁠ Let's be friends!!! Follow us on social media for giveaways and updates!!IG: ⁠https://www.instagram.com/homeschoolmomsunfiltered/⁠ TT: ⁠https://www.tiktok.com/@homeschoolmomsunfiltered?is_from_webapp=1&sender_device=pc⁠ FB: ⁠https://www.facebook.com/homeschoolmomsunfiltered⁠ Love Homeschool Moms Unfiltered and want to show your support? ⁠https://www.buymeacoffee.com/homeschoolmomsunfiltered⁠ 

Being understood, by both loved ones and strangers, is one of the core heart desires of every human being. Child development becomes particularly challenged when parents' neurodivergence repeatedly contributes to children feeling misunderstood by their primary caretakers. Years of this disconnectcan create a variety of emotional and mental health dysfunction in the children. During this session from the 2025 Neurodiverse Love Conference Giji Dennard explored several of the effects of this dilemma, then offers hope for healing through the her 3-step jumpstart program.Bio:As a passionate, creative, and articulate storyteller, Giji Dennard brings a cornucopia of academic, professional, and real-world experience to every communication--written or oral—with particular expertise in the areas of healing in parent-child relationships, identity cultivation, and Kingdom living. From state champion orator in high school to sole female speaker at the inaugural Father-Shift Conference, she has engaged and inspired audiences for over five decades with her transparency and empathy. In 2022, Giji Dennard wrote and published Strange Fruit: A Paradigm for Changing the World by Our Choices (a digital devotional) and the 2nd Edition of Hungry for Wholeness: A Call to Pursue Healing &Restoration in Your Father-Child Relationship, first published in 2012. Giji is on a mission to help you unstop the wellsprings in your life to pour out your full potential. Learn more about Giji athttps://www.wellfedresources.com/

Do you ever pick up your phone for “just a minute”… and then suddenly 45 minutes have passed? If you're a stressed or neurodivergent parent who finds yourself doom scrolling or reacting more harshly to your kids when you're on your phone, you're not alone—and there's hope.In this episode, host Emily Hamblin opens up about her personal journey with screen addiction, especially as a late-diagnosed neurodivergent adult...and 3 specific tools to help you make progress, too.

ND social isolation? Synchrony co-founders Jamie Pastrano (mom/CSW), Brittany Moser (M.A. autism specialist), and Rebecca Matchett (COO/entrepreneur) spill on their Jan 2026 launch: First AI-supported app for neurodivergent adults 18+—interest-matching, safety (ID/reference verification), and 'Jesse' AI coach for chats/boundaries (express feelings, decode flirty/friendly, protect comfort). From Jamie's son Jesse inspiring the vision to global goals (US-based, accommodations for nonverbal/spectrum), it's independence + community—no more cliffs, just synced belonging. For autistic/ADHD/AuDHD young adults grinding friendships/romance, parents supporting without overstepping, or OTs fostering skills, this ramble's your toolkit—AI as confidence builder, not replacement. Timestamps: 0:00 - Intro: Synchrony Founders & ND Social Gaps 1:07 - Origin: Jamie's Son Jesse & Adulting Void 3:26 - App Features: Interest-Matching & Safety 5:59 - Jesse AI: Express/Understand/Protect Buttons 9:19 - Profile Building: Bio Gen & Independence 11:25 - Global Vision & Accommodations (Non-Verbal) 14:02 - Parent Role: Plant Seeds, Not Control 16:38 - Launch Jan 2026: Waitlist & Events 18:47 - Future: Offline Events/Employment Ties 20:35 - Why Now: Filling the 18+ Gap 22:12 - Where to Join: Socials/Waitlist 24:48 - Outro: Sync Up & Squad Perks Sub on Acast for Season 3 Jan drops (rate/review to grow the squad!), share w/ a connection-seeker—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for boundary bosses. Full promo for Synchrony (join waitlist at joinsynchrony.com). Keep fierce, keep focused, keep adulting with autism! #NeurodivergentSocialApp #AutisticFriendship #SynchronyApp #AdultingWithAutism #KeepFierce #NDAI #AutisticDating #NDCommunity #BTSARMY #AcastPodcasts Stuck in ND isolation? Synchrony co-founders Jamie Pastrano, Brittany Moser, and Rebecca Matchett unpack their Jan 2026 app for neurodivergent adults 18+: AI 'Jesse' coach for social support (expressive language, convo decoding, boundary-setting), interest-based matching (top 10 hobbies first, % common shown), safety (ID/selfie + reference vouch from trusted like mom/therapist), and profile ease (AI bio gen from questions). Origin: Jamie's 21-year-old autistic son Jesse's adult social gaps (no mom/teacher forever)—global vision (US launch, accommodations for nonverbal/spectrum, voice-to-text). For late-dx young adults practicing independence, parents encouraging (plant seeds, not sign up), or OTs for skill-building (in-app chats transfer to real life), Synchrony's 'syncmates' flips loneliness to belonging—no mainstream app fails, just ND-tailored human connection. Links: Full Episode: Acast (sub now!) Synchrony Waitlist: joinsynchrony.com Socials: @synchronyapp (IG/FB/TikTok—follow for launch) Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a sync-seeker! #AutisticSocialSkills #NeurodivergentAI #SynchronyLaunch #PodcastND #MentalHealthApp #UnmaskedConnections #ADHDIndependence #AutismAdulting #ResilienceApp #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

The podcast is back! With monthly episodes featuring guests and Neurodive creator and coach Sam Harris sharing more personal stories, experiences and news from his work supporting Neurodivergent young people and their families. In this episode, Sam identifies some of the things that working with Autistic people taught him. Reflecting on the time being a nose hair away from a slide smeared with poo taught him about seeing things from another perspective.....even if very different from his own..... As well as insight into how he learnt to manage his non verbal communication to allow him to support those who might find his natural communication style overloading. To catch the full, extended episodes with extra tips and ideas for parents & professionals, as well as access tons of past webinars and video content, check out the patroen page to see our memberships options. www.patreon.com/Neurodiveplus

Neurodivergent educators, like those with ADHD, autism, dyslexia, and other forms of cognitive diversity, are essential voices in our schools. They bring innovation, empathy, and authenticity. Yet they often work within systems that weren't built with them in mind, and this can make the job of teaching especially challenging. In this episode, we'll learn about the strengths neurodivergent teachers bring to the classroom and strategies that help them thrive from Emily Kircher-Morris, who is a mental health professional, neurodiversity advocate, and host of The Neurodiversity Podcast.  ___________________________ Thanks to foundry10 and SchoolAI for sponsoring the episode. To read Kircher-Morris's article and a full transcript of our conversation, visit cultofpedagogy.com/neurodivergent-teachers. ___________________________ To learn more about The Teacher's Guide to Tech, visit teachersguidetotech.com.

In the latest episode of our podcast, we explore the complexities of neurodivergence, we aim to shed light on how various conditions, such as autism, ADHD, and anxiety, affect individuals differently. The conversation is sparked by a recent update from the CDC regarding vaccines and their potential link to autism a topic that has stirred intense debate among parents, health professionals, and the general public. Tune into the discussion.

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

Are You Really Neurodivergent — or Just Relating to the Traits? In this mind-opening episode of Mayim Bialik's Breakdown, Mayim and Jonathan dive deep into the fascinating, complicated, and sometimes confusing world of neurodivergence — from self-diagnosis pitfalls to the superpowers hiding inside neurodivergent brains. Discover what's actually happening physically in neurodivergent brains, and explore the wide range of traits and disorders that fall under the neurodivergent umbrella — from ADHD, autism, and dyslexia to sensory sensitivities and beyond. Mayim and Jonathan unpack the potential superpowers that come with neurodivergence, including empathy, intuition, creativity, pattern recognition, and even enhanced extrasensory perception. Are neurodivergent minds wired for deeper insight? Why has neurodivergence become such a massive topic on social media? Is there really a rise in neurodivergent diagnoses, or just a rise in awareness? We're exploring the difference between validation and pathologizing, the challenges of navigating such a broad spectrum, and the surprising benefits of having a label. They also break down the exhausting nature of masking, share practical tips to combat social anxiety, and explore how to best support neurodivergent young minds in a world built for neurotypicals. From overlapping symptoms to proper diagnosis, treatment options, and environments best suited to manage sensory overwhelm, this episode is packed with insight, empathy, and real-world strategies. PLUS...Mayim and Jonathan take a neurodivergence self-assessment live, Mayim shares her personal coping tips for living with neurodivergence, and Jonathan opens up about how he manages his dyslexia with creativity and humor. TUNE IN to MBB today to learn why neurodivergent people can feel more overwhelmed by external stimuli, how complex life experiences shape neurodivergent identities, why everyone's talking about being ‘Neurospicy', and how it's changing the way society sees neurodiversity! Check out LELO at https://lelo.to/MAYIMxLELOBF25 and use MAYIM20 for a 20% off STACKABLE with current discounts and for ALL products! Head to https://fromourplace.com/ to save up to 35% sitewide now through December 2nd. Take your personal data back with Incogni! Use code MAYIM at this link and get 60% off an annual plan: https://incogni.com/mayim Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code BREAK at https://www.bubsnaturals.com/ Neurodivergent Self-Assessment: https://www.rula.com/blog/am-i-neurodivergent-test/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon sits down with Aletha Shapiro, a mother of four, activist, costume designer, and creator of Autistic/ADHD pride, whose recent appearance on Bravo's Wife Swap: Housewives Edition became a masterclass in what happens when reality TV meets neurodivergent truth-telling.Together, Angela and Aletha unpack late diagnosis, self-advocacy, reality TV ethics, gatekeeping, burnout, and the liberation that comes from finally understanding your neurodivergence. This one is a ride.

In this episode, I sit down with Kendra Koch, the founder of Divergently, a private community built for late-diagnosed neurodivergent women who want clarity, support, and a softer landing than the internet usually offers.Kendra came to this work through her own late diagnosis, years spent in the Silicon Valley wellness world, and a growing sense that the tools available to neurodivergent women were either too shallow, too loud, or too overwhelming to actually use. What started as her personal search for answers eventually became Divergently- a curated, trauma-aware space built to help women understand themselves and make daily life feel less chaotic and more doable.We cover a lot in this conversation, including:What it feels like to receive a diagnosis later in lifeWhy so many women only start connecting the dots after their kids begin evaluationsThe emotional and logistical realities of navigating care, systems, stigma, and uncertaintyHow trauma keeps showing up in ways many of us don't expectThe difference between “having information” and actually being supportedWhy “just disclose at work” isn't simple — or safe — advice for everyoneHow creating boundaries inside a community can be what makes it truly inclusiveThe small, practical shifts that make life less prickly: body doubling, environmental tweaks, lowering the bar in smart, supportive waysAnd how Kendra is building a company while raising a young child, healing, and moving at a pace that fits her real life — not the one hustle culture demandsThis conversation is thoughtful, honest, and full of moments that made me rethink how we support ourselves and each other. If you've ever felt like something wasn't quite adding up, or you've been searching for a place that feels safe and steady, you'll feel seen here.Where to find Kendra:Website: joinedivergently.comSocial: @joinedivergentlyLinkedIn: Kendra KochConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this week's episode of The ADHD Women's Wellbeing Podcast, we're exploring the emotional complexities of female friendship through the lens of ADHD!I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impact our ability to form and maintain healthy social connections, but also help us develop the deepest and most supportive friendships. We discuss why friendships can feel overwhelming, how the fear of being left out (or left behind) can trigger deep emotional responses, and how self-awareness and communication can help us nurture more authentic relationships.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How emotional dysregulation and rejection sensitivity (RSD) can impact female friendships, often leading to misunderstandings and emotional overwhelm.Why ADHD women often prefer direct, meaningful communication.How small talk or indirect social norms can feel confusing or exhausting.The common experience of feeling excluded or disconnected in group friendships, especially during times of emotional sensitivity.The pressure to mask or people-please in social settings, and the toll that takes on mental wellbeing.The power of gently “filtering” through friendships to focus on quality over quantity.Why FOMO, birthday anxiety, and fear of people not showing up are amplified for women with ADHD.How to honour your social battery by setting boundaries and creating space to recharge.Building self-awareness around your social patterns can help reduce RSD triggers and protect your emotional energy.The impact of finding your “tribe” in friendships where you can be fully yourself, without masking or performing.Timestamps:00:01: Introduction to ADHD Women's Wellbeing12:12: Navigating Female Friendships and ADHD22:44: Understanding Social Dynamics in Women's Friendships25:45: Navigating Social Expectations and Personal Reflections40:00: Understanding Neurodivergence and AuthenticityJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest...

Check out the collection of fidgets Team Shiny loves! There's a particular kind of tired that seeps past your muscles—it settles in your body memory. The kind that comes from years spent reshaping yourself around other people's comfort. If you've ever been told your joy was too big, your voice too loud, your questions too many—this conversation might feel like exhaling.In this episode of Something Shiny: ADHD, therapist Grace Gautier joins Isabelle Richards and David Kessler for a deeply human conversation about what it means to hide your corners to stay connected. Grace, a trans woman who works closely with trans and neurodivergent communities, puts language to something so many of us have felt but couldn't name: carceral logic—that cultural instinct to isolate or correct those who struggle, instead of shifting the environment to support them.We talk about what happens when systems teach us to monitor ourselves before anyone else can. How masking gets confused for maturity. How survival strategies get mislabeled as flaws. And why returning to connection—not perfection—is the real work of healing.We explore:The overlap between neurodivergent and trans lived experiencesWhy we learn to tuck away the most beautiful, vital parts of ourselvesThe difference between being managed and being metHow community becomes the repairDavid brings in the metaphor of the uncarved block—this tender image of a version of you untouched by the sanding-down of social expectation. Grace recognizes herself immediately. She traces how her sensory overwhelm, emotional intensity, and clutter-as-memory weren't signs of dysfunction—they were adaptations. Signals. Ways of being.Grace also shares the ache of her father's deportation and the clarity that arrived when she was finally diagnosed with ADHD later in life. Suddenly, things made sense. She didn't need to try harder—she needed support that didn't punish her nervous system.By the end of this conversation, you'll realize the parts you were taught to hide were actually never flaws to fix, but rather truths you were carrying alone. What shifts when you stop mistaking survival for failure? What changes when you see your ADHD traits not as obstacles, but as signals? Maybe, for the first time, things make sense. And maybe that sense brings a kind of peace you didn't know you were allowed to feel.

Ryan Marcus has a passion for helping the wealth management industry better serve the neurodivergent community. He argues that the industry is not serving them in an intentional way. Neurodivergence refers to divergence in mental or neurological function from what is considered typical or normal. It's frequently used with reference to autistic spectrum disorders. The … Read More Read More

What happens when your survival strategy becomes the thing standing between you and full recovery? In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores how masking and camouflaging shape the lives of neurodivergent people living with eating disorders. Through a trauma-informed, neurodivergent-affirming lens, she unpacks how chronic masking affects body trust, executive functioning, and safety in recovery. This conversation goes beyond the surface, offering insight into the deep intersection between identity, safety, and healing for autistic and ADHD people navigating disordered eating. Why This Episode Matters Masking, also known as camouflaging, is often praised as adaptability, but for many neurodivergent people it is a survival response that comes at a high cost. When you spend years performing normalcy, you can lose touch with your body's natural rhythms, sensations, and needs. This episode reveals how masking contributes to disordered eating patterns and burnout, and why many neurodivergent individuals struggle to connect with hunger, fullness, and safety cues. Dr. Marianne explains how unmasking can become an essential part of recovery when it is grounded in safety and choice. She also highlights the collective responsibility of clinicians, families, and communities to create environments where authenticity does not come with punishment. Key Themes Covered What masking and camouflaging look like for autistic and ADHD people How chronic masking disconnects you from body cues and emotions The relationship between executive function burnout and chaotic eating Masking inside therapy and recovery spaces How unmasking becomes a healing process when safety is prioritized The crucial role of neurodivergent-affirming, sensory-aware support The realities of intersectionality and why unmasking is not equally safe for everyone The Big Intersectionality Caveat Unmasking can be freeing, but it is not always safe. For people living at the intersections of multiple marginalized identities, such as people of color, fat people, queer and trans individuals, and those with disabilities, authentic self-expression often carries real risks. Systems rooted in racism, fatphobia, ableism, and heteronormativity still punish difference. In this segment, Dr. Marianne offers guidance on how to navigate those risks without self-betrayal. She invites listeners to think of unmasking as a gradual and relational process rather than a demand for constant transparency. Authenticity must coexist with safety, and strategic masking can be a legitimate survival tool. Recovery is not about abandoning the mask everywhere; it is about finding and creating spaces where the mask can come off without harm. Who This Episode Is For This episode is for: Neurodivergent adults and teens in eating disorder recovery Autistic and ADHD individuals struggling with food, body image, or ARFID Therapists seeking to provide neurodivergent-affirming, sensory-informed care People navigating multiple marginalized identities who feel unsafe unmasking in treatment Parents and partners who want to better understand masking, executive functioning, and sensory needs in eating behaviors Content Caution This episode includes discussion of eating disorder behaviors, masking fatigue, and systemic oppression. Listener discretion is advised, especially if you are in early recovery or working through trauma related to identity or body shame. Related Episodes Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat via Apple & Spotify Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify Our Personal Neurodivergent Stories via Apple & Spotify. Learn More and Get Support If today's episode resonated with you, explore Dr. Marianne's ARFID & Selective Eating Course, a self-paced, neurodivergent-affirming resource that supports sensory-based eating, autonomy, and compassion in recovery. Learn more at drmariannemiller.com.

Send us a textPeter Wilson is the author of "A Journey With Dyslexia: Alienation, Assimilation, Acclimation." You can find his book at https://www.amazon.com/JOURNEY-DYSLEXIA-ALIENATION-ASSIMILATION-ACCLIMATION-ebook/dp/B0DHKJ18M5/ You can reach Peter at peter47wilson@gmail.comDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

This episode we talk to DeAnna Petruch, author of KidMin Pocket Guide: Neurodivergent Kids. We'll talk about some of our favorite characters who are on the spectrum, about how neurodivergence shows up in nerd culture and media, and about what the church can do to better love and disciple neurodivergent kids (and teens and adults, too.)We'll also explore how representation can shape understanding, discuss the difference between helpful portrayals and harmful stereotypes, and share practical ways ministries and communities can become more inclusive and affirming.PLUS—our King of All Nerds: Best Thing Ever bracket marches on, and we throw down a special 2 Question Interview all about Man's Best Friend… his cell phone.Funny, thoughtful, nerdy, and heartfelt—this is an episode you won't want to miss.

Bonus Podcast today for Spoken Label (Poetry Podcast) with the return of Amanda Nicholson and Courtney Ward assisting me interviewing the return of Lee McShane talking about his debut poetry book 'The House built from Shadows'.Lee McShane is a Neurodivergent actor, filmmaker, and published writer and poet from Newcastle upon Tyne, UK. His work often blends psychological horror with themes of mental health, creating emotionally charged and thought-provoking narratives. His writing has appeared in All Your Stories, All Your Poems, and the PoeticEdge Fantasy Anthology. He will appear in the next anthology by Black Eye Publishing. He headlined Spoken Word Online in July 2025 and is set to headline an online AccessAbility Arts event.Lee's book 'The House built from Shadows' can be found on Amazon

In this twenty-ninth episode of  'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path. We talk about inner trust and living by our values. How does all this apply to a Neurodivergent brain?. We hear about Donna's work as a coach and her story.  Thank you Donna.    ND & Free Coaching Service.   Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/     WHAT IS THE ND THRIVE GUIDE   'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.   MORE ON DONNA. Donna Jackson. Donna is a accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. She is also a certified nutrition coach and PT.  She helps her clients achieve their health goals and thrive as the best version of themselves. Check out Donna's links.  Website - https://mailchi.mp/9126542682c8/e6345xyxbc Instagram - https://www.instagram.com/donnamarie.coaching/   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website - https://www.ndandfree.com/  Check out our Linktree - https://linktr.ee/ndandfree  Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free TikTok - https://www.tiktok.com/@awareness_space_coaching These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

There are a lot of people with kids out there who need extra help with language. Whether they don't read well, talk well, or spell well, it can be hard to know what the best way forward is. Mimi seeks to solve that with a one stop shop for all your education and community needs at mamamimi.com. Then, once you're done with all that stress, why not melt into the couch and watch 4 identical Christmas movies in a row?On the show:The familyKristyn BurttMimi ManeshTopics covered:Keeping your politics to yourselfHallmark Christmas moviesFlying is unpleasantMama MimiNeurodivergenceSign languageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Healthy Mind Healthy Life, host Avik Chakraborty sits down with author and entrepreneur John O'Shea to decode the reality of living with ADHD and dyslexia from inside the storm. This conversation cuts past the clichés and dives into the lived experience of a fast brain, why success and self-sabotage often coexist, and how discipline becomes the lever for reclaiming stability. The dialogue breaks down the stigma around neurodiversity and reframes it as a high-performance engine that needs the right operating system. John shares his personal crash points, the internal chemistry behind overload, and why failure becomes familiar for many neurodivergent individuals. This episode is raw, strategic, and an essential blueprint for anyone navigating a nonlinear mind in a linear world. About the Guest  : John O'Shea is the author of NeuroSpicy, a candid memoir exploring ADHD, dyslexia, resilience, and the emotional labour behind succeeding with a fast brain. With decades of entrepreneurial wins and wipeouts, John offers an honest and practical lens on neurodiversity, discipline, self-regulation, and redesigning your life after hitting rock bottom. Key Takeaways  : ADHD often presents as information overload instead of lack of attention. Success can feel unsafe when your brain is conditioned by years of failure. Discipline beats motivation. Consistent habits rewire emotional volatility. Meditation works even for fast brains. Two minutes of quiet is still a win. Failure becomes familiar because school systems reinforce shame early. Partners and families need to understand the internal chaos to support effectively. Neurodivergent individuals excel in entrepreneurship, innovation, and design thinking. Anger can mask heartbreak and serve as a survival mechanism. Rebuilding life requires radical self-honesty, sobriety, and structure. Your brain is a superpower, but it can also burn you down without boundaries. Connect with the Guest   Website and story submissions for NeuroSpicyDiscount code shared by John: ABC25 for 15 percent off his book. Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations focused on mental health, emotional wellbeing, holistic healing, trauma recovery, and self-empowerment. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleepIn this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.TakeawaysThe COMT gene plays a significant role in how we process emotions and stress.Neurodivergent individuals often have unique challenges related to their genetic makeup.Understanding the COMT gene can help tailor supplements for better mental health.Caffeine can have a stronger impact on those with the COMT gene.Worriers may replay conversations and feel physical discomfort more intensely.Sleep quality can be affected by the COMT gene, making it fragile.Routine and predictability can help manage anxiety related to the COMT gene.Stimulant medications can feel edgier for those with certain COMT variations.Planning for outcomes is a common trait among COMT worriers.Gene testing can provide valuable insights for managing ADHD and dyslexia.COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textA conversation with Wesley WoodWhat happens when we stop planning for the “average” learner and instead design our classrooms with neurodivergent students and students with disabilities in mind? In this episode of Growing With Proficiency: The Podcast, I'm joined by Wesley Wood, Disability Specialist at Georgetown University and former world language teacher, for a powerful and eye-opening conversation about expanding what is possible in the language classroom.Wesley brings deep experience supporting students with disabilities as well as working side-by-side with world language teachers. Rather than focusing on labels or deficits, he invites us to see the strengths and identities our neurodivergent learners bring — and to plan instruction that welcomes different ways of processing, communicating, and engaging from the very beginning.Together, we explore:Why planning for the “middle” unintentionally leaves many students outHow planning for the margins strengthens learning for everyoneThe difference between accommodations and designing with accessibility in mindHow predictable routines, visuals, and co-created norms help students feel safe and ready to communicateWays to offer multiple paths to input: visuals, text, audio, modeling, and gesturesHow choice and flexible output honor students' strengths and lower anxietyWhat it looks like to slow down, observe, and truly see our studentsThis conversation connects deeply with the core of our work in world language classrooms: comprehensible input, communication, connection, and cultural competence. You'll walk away with mindset shifts and simple classroom practices you can begin using right away — not by doing more, but by seeing differently.If this episode resonates, make sure to follow the podcast, share it with a colleague, and tag Claudia on Instagram @claudiamelliott so we can continue learning and growing together.Resources:Growing With Proficiency The BlogGrowing With Proficiency The Spanish Teacher Academy WaitlistGrowing With Proficiency TPT StoreFree FB CommunityClick here to download for FREE ➡️➡️➡️ https://growingwithproficiency.com/diadegraciasClick here to download for FREE ➡️➡️➡️ https://growingwithproficiency.com/diadegracias

Today we're diving into one of the most tender and complex stages of parenting—launching our neurodivergent young adults into independence, or more accurately, interdependence. My guest is Penny Williams, a parenting coach for neurodiverse families and the award-winning author of four books on ADHD, including Boy Without Instructions. In this episode Penny and I talk about the emotional challenges parents face during this transition, how to redefine what success and independence really look like, and why interdependence is often the goal that best supports our kids' thriving. We also explore the healing and acceptance this stage asks of us as parents—and how, even in the uncertainty, there's so much possibility for connection, growth, and joy. Also, this is part one of a two-part episode — listen to the rest of the conversation on Penny's Beautifully Complex podcast, which you will find here.  About Penny Williams A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including Boy Without Instructions, producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance.  Penny empowers parents to help their neurodivergent kids — and families — thrive. Things you'll learn from this episode How parenting neurodivergent young adults can be both deeply complex and emotionally challenging Why redefining success for each individual young adult is key to healthier expectations How healing from our own experiences allows us to better support our kid's growth Why aiming for interdependence and self-determination, not independence, leads to greater emotional stability How launching into adulthood is often messy, nonlinear, and filled with opportunities for growth Why letting go of control, staying curious, and remaining open are essential during this phase of parenting Resources mentioned Penny Williams' Parenting ADHD and Autism website Beautifully Complex Podcast Part 2 of this conversation Meghan Ashburn and Jules Edwards on Autistic Adults, Autism Parents, and the Children Who Deserve a Better World (Tilt Parenting Podcast) I Will Die on This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World by Meghan Ashburn and Jules Edwards Dr.Dan Peters Discusses the Teen Years & Preparing for Navigating Launch (Tilt Parenting Podcast) Best Gap Year Programs for Neurodivergent Students (Thrive Autism Coaching) Dr Eric Endlich on Gap Programs for Neurodivergent Students (Tilt Parenting Podcast) Gap Programs Debbie Explored Gap at Glen Brook Parzival Academy Pure Life Adventure Program SOAR Sequin Land Institute   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays can be extra tough for autistic, ADHD and other neurodivergent kids—new people, touchy relatives, and lots of noise. In this episode, I share simple, concrete ways to help ND kids keep their boundaries and stay comfortable. You'll learn: – How to prep ND kids for hugs and touch expectations – What language makes boundaries crystal clear – How to support them when family doesn't get it Your next step? Check out The Birds & Bees Solutions Center for Parents of Neurodivergent Kids. LEARN MORE Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.