Podcasts about neurodivergent

The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication changes, OCD spirals, and unmet needs. Through a vulnerable personal story about adjusting OCD medication, asking for support, and reacting more intensely than expected, Patricia reflects on autism, relational OCD, RSD, and trauma responses. She also discusses how to hold grief and joy at the same time, how to create meaning when life is profoundly unfair, and why it's okay to share joy without making yourself smaller. This episode is a compassionate reminder that awareness, baseline tracking, and self-permission are key tools for sensitive and neurodivergent people navigating relationships, mental health, and change. WHAT YOU'LL HEAR IN THIS EPISODE · Big reactions aren't character flaws — they're often signals, especially for autistic and OCD brains · Medication changes can remove protective buffers, even when life circumstances are stable · Asking for what you want can activate PDA, RSD, and old relational wounds · OCD often pulls in "evidence" and tallying to justify emotional pain · Feeling justified doesn't mean the story is accurate — it means the feelings are loud · You can manage your behavior externally while still experiencing internal emotional chaos · Walking, movement, and problem-solving can help — but they don't erase vulnerability · A "hard day" doesn't mean failure — it means data · Knowing your emotional baseline is critical when adjusting meds · It's okay to decide that you don't want more days like that · You don't have to accept injustice to learn how to live alongside it · Two truths can exist at the same time: devastation and joy · Therapy and coaching work best when clients feel safe giving feedback · Neurodivergent-affirming practitioners change the entire therapeutic experience · You don't have to make yourself small to protect others from discomfort SOUND BITES   · "It wasn't about the coffee — it was about how big everything felt in my body." · "The bigger my feelings got, the more justification my brain wanted." · "This hasn't been my baseline — and that matters." · "I don't think this is something you ever 'accept,' but you can still create meaning." · "I don't want to live a life where I write people off when I'm overwhelmed."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Big Feelings and Reactions 21:13 Creating Meaning Amidst Unfairness 34:21 Embracing Joy and New Experiences PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

On this episode, we talk with Dr. Matthew Zakreski (known as “Dr. Matt”). He is a seasoned clinical psychologist and professional speaker renowned for his expertise in serving neurodivergent individuals (people with different brains such as gifted, ADHD, Autism, and dyslexia). Connect with Matt Zakreski: ⁠https://www.drmattzakreski.com/⁠⁠https://www.drmattzakreski.com/⁠ Link to his book: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠cultivateenroots.com⁠⁠⁠. Follow us on Instagram @cultivateenroots and Facebook ⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠. Follow YourTeen Mag online: Website: ⁠⁠⁠https://yourteenmag.com/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/YourTeen⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/yourteenmag

Ever feel like you're doing everything "right"—and still nothing is working with your neurodivergent child?In this episode, Emily sits down with Kate, a homeschool mom of three, whose youngest was recently diagnosed with autism and ADHD. Kate shares what parenting looked like when she didn't have the right tools—how it felt like trying to paint with a hammer—and what changed when she finally found strategies that actually worked.You'll hear:The daily struggles of emotional meltdowns and constant dysregulationWhat finally helped her son and her whole family find more calm and connectionHow a 6-week kids' class shifted their entire family cultureWhy understanding sensory needs and nervous system regulation was the missing pieceThis episode is raw, relatable, and full of hope—especially for any parent who's tired of trying harder with no results.

Hey friend,  Are you constantly overstimulated while parenting your neurodivergent child? Does the emotional and sensory load make your chronic symptoms worse? What would change if you had stress-relief tools you could use in tiny pockets of time? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I talk about the unique stress load moms carry when raising a neurodivergent child — and how it impacts your chronic symptoms, energy, and emotional regulation. You'll learn three tiny stress-management habits you can fit into the cracks of your real day, even if life feels loud, unpredictable, and nonstop. Resources and Links: Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by Jordan's wife, Sylvia, to reflect on 25 years of marriage as a neurodivergent couple.This is an honest account of what a long-term partnership looks like when autism, ADHD, burnout, emotional regulation, and differing communication styles are part of everyday life. They speak openly about misunderstandings, meltdowns, shutdowns, conflict, repair, and the work it takes to keep choosing each other over decades.Sylvia shares her perspective on supporting a neurodivergent partner through diagnosis, anger, burnout, and personal growth — while also holding boundaries and protecting her own wellbeing. Together, they explore how their relationship has changed over time, what nearly broke it, and what ultimately helped it survive and grow stronger.This episode focuses on realistic relationship success: not perfection, but commitment, adaptation, humour, accountability, and learning how to come together after meltdowns and shutdowns. It's a rare, grounded look at what a long-lasting neurodivergent marriage actually requires — and why longevity is possible without masking, fixing, or sacrificing your needs.They discuss:What 25 years of marriage has really looked like as a neurodivergent coupleNavigating autism, ADHD, burnout, and late diagnosis within a relationshipConflict, emotional regulation, and repairing after difficult momentsHow communication styles have changed over timeSupporting each other without losing yourselvesWhy commitment matters more than perfectionWhat has kept the relationship going — and growing — after two and a half decadesA deeply honest, warm, and validating conversation about love, partnership, and what it takes to build a neurodivergent marriage that lasts.Our Sponsors:

"Bossy." "Rude." "Demanding." "Has an attitude." If your autistic or ADHD child keeps getting these labels from teachers, family members, other parents or even yourself - this episode is for you. As an AuDHD psychologist, I see this pattern and how it silences the voices of neurodivergent children. destroying children's voices every single day. In this episode, I'll show you: What's REALLY happening when your neurodivergent child speaks directly Why YOUR nervous system reacts so strongly to their tone (and why that matters) The devastating long-term impact of constantly correcting tone The 4-Step approach that changes everything (with real examples you can use TODAY) How to repair when you get it wrong This isn't about letting kids "be rude." It's about understanding the difference between directness and disrespect - and protecting your child's ability to advocate for themselves. I'm excited to share this episode with you and share about an incredible workshop - "A Better 2026: A Gentle Reset for Overwhelmed Parents of Neurodivergent Children."  If you are ready to learn how to make 2026 lighter, you'll want to register right away! Can't wait to see you there:)  PARENTS CLICK HERE 

Making friends can be hard, and for neurodivergent kids, the path to connection often looks a little different. This episode was inspired by a question from Instagram and dives into practical, compassionate ways to support social connection without forcing kids to fit into a mold that doesn't work for them.In this episode, you'll learn:Why friendship can be more challenging for neurodivergent kidsHow sensory processing, executive function, and communication impact social skillsWhy quality of connection matters more than the number of friendsOT-informed strategies to support social interaction in safe, structured waysHow to build friendships by leaning into a child's strengths and interestsThanks for listening

Ever felt like you were doing everything "wrong" compared to everyone around you...like, thinking back to college, why did studying take you five environment changes and an all-nighter when your roommate just sat there and did it? If so, then this one's for you!Jesse Sanchez, President of the Neurodiversity Alliance, joins hosts Isabelle Richards and David Kessler to talk about his journey from "wait, am I broken?" confusion in college to leading a national movement that's literally changing (and saving) lives through peer mentorship and community. And yes, we have the data to back that up.Jesse gets incredibly real about what it was like to need accommodations for years without anyone explaining why, and how finding other neurodivergent people who just got it completely transformed the way he saw himself.  They also get into what it actually looks like to unmask and take care of yourself in professional settings—like when Jesse collapsed on a couch between high-stakes donor meetings at the Neurodiversity Leadership Summit with Isabelle and David there. It was beautiful:) And why that kind of authentic nervous system regulation isn't weakness—it's literally the accommodation your body needs.Here's what's coming your way:Jesse's origin story with the Neurodiversity Alliance (formerly Eye to Eye) and why peer mentorship is so powerfulThe actual published research showing how mentorship protects neurodivergent middle schoolers from depression and boosts self-esteem (statistically significant, baby!)Why lying down with your feet up is one of the best nervous system hacks—and the full parasympathetic nerd-out on why it worksHow finding your people can fundamentally shift your identity from "I'm broken" to "I'm just wired different—and that's actually amazing"Go to TheNDAlliance.org to explore student chapters, scholarships, paid internships, and leadership opportunities for neurodivergent students across the U.S.-------Wait—What's That? Here are some of the terms mentioned in this episode explained:Neurodiversity Alliance (formerly Eye to Eye): A national student-led organization creating clubs on middle school, high school, and college campuses where neurodivergent students mentor younger students, build community, and flex their leadership skills.Neurodiversity Leadership Summit: An annual gathering where neurodivergent students, leaders, and advocates come together to learn, connect, and celebrate neurodiversity. This is where Jesse melted on the couch and we all fell a little more in love with authentic self-care.Parasympathetic Nervous System (Rest and Digest): The part of your nervous system that helps you calm down and recover after being activated. Isabelle breaks down how lying with your feet up literally forces blood back to your internal organs and tells your body "hey, no tiger here!"Fight, Flight, or Freeze: Your body's automatic stress response that sends blood to your extremities so you can run or fight. When you're chronically activated (hello, masking all day), you need help switching back to rest mode.Vagus Nerve: A major nerve running from your brain to your gut that plays a huge role in calming your nervous system. Certain positions (like lying down) stimulate it and help you regulate. Science is cool.Disability Accommodations: Adjustments like extra time, quiet spaces, or flexible deadlines that level the playing field. Jesse talks about how reframing these from "crutch" to "right" was life-changing.Positive Identity Development: A core focus of the Neurodiversity Alliance's work—helping students integrate their neurodivergence into their identity in a way that feels empowering, not shameful.Statistical Significance: Research-speak for "this didn't happen by accident." Jesse shares data showing mentored students had significantly lower depression and higher self-esteem compared to non-mentored students. The protective effect against depression? Huge.-------

In this episode of The Fertility Podcast, I'm joined by Catherine Lightfoot, ADHD coach and founder of Rewired Circles, to talk about her experience of navigating IVF as a neurodivergent person.Catherine was working in a senior HR role while undergoing fertility treatment and dealing with the mental load of a delayed ADHD diagnosis. She joins me to talk about the emotional toll of masking, the challenges of advocating for yourself in a system that does not always recognise neurodivergence, and the importance of creating support spaces that actually meet people where they are.This is our first episode covering neurodivergence and fertility, and I want to thank Catherine for bringing this conversation forward. If you suspect you may be neurodivergent, or if you've been struggling to articulate how this process is affecting you, I hope this episode offers support and language for what you might be feeling.What we discuss in this episode:Catherine's delayed ADHD diagnosis and how it overlapped with her fertility journeyWhy she and her partner opted for early fertility testing and how a surprise male factor diagnosis shifted everythingThe emotional whiplash of having a clear process derailed by COVID delaysHow hyperfocus, masking, and people-pleasing made it harder to ask for helpOverworking and pretending everything was fine while secretly undergoing injections and treatmentThe moment she realised she could not cope alone anymoreWhat IVF felt like as a neurodivergent person and why it is easy to become overwhelmed and disconnectedThe challenge of advocating for yourself when you are not sure what your needs areThe risks of masking and burnout in high-pressure jobs while going through treatmentHer reflections on memory loss, dysregulation, and why she misremembered the number of cycles she hadWhy support groups are powerful but may not be the right fit for everyone at every stageHow Catherine's coaching and lived experience helped her move from burnout to self-awarenessThe shocking mental health statistics for women with ADHD and why fertility support needs to evolveWhy the fertility and neurodivergent overlap is an urgent area of focus for workplaces and support providersHer top advice for anyone navigating fertility and ADHD, especially in silenceA note on support and asking for helpSo many of us keep it all in. We wait until it gets really bad before we share anything. But Catherine reminds us that asking for help does not need to be dramatic or all-encompassing. You can start small. Tell one trusted colleague at work. Let one friend know. Give someone permission to be your backup or just your quiet support.If you are masking and managing everything...

Trying everything but still feeling stuck with your complex kid? The problem may not be your strategy, but how you are managing yourself. In this episode, we break down why information alone does not create change and what actually helps families move forward. Press play to rethink what support really looks like.What to expect in this episode:Why managing yourself is the foundation for supporting complex kidsWhat makes coaching skills more effective than collecting more parenting adviceHow collaborative problem solving builds real buy-in and independenceWhy community and feedback accelerate change when strategies stallHow focusing on goals instead of tools shifts family dynamicsRelated Links:EP49: Parent Behavior Traininghttps://impactparents.com/parent-behavior-training/ EP54: Success Story: Providers Need Help, Too!https://podcasts.apple.com/us/podcast/ep-054-success-story-providers-need-help-too/id1565976964?i=1000557760841 EP101: Success! Navigating Resistant Kids and Teens With a Coach-Approachhttps://podcasts.apple.com/us/podcast/ep-101-success-navigating-resistant-kids-and-teens/id1565976964?i=1000604238108 EP114: Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://impactparents.com/the-coach-approach-to-parenting/ EP200: Reduce Family Stress by Taking Aimhttps://impactparents.com/reduce-family-stress-by-taking-aim/ If you're done with parenting tips that don't stick, Sanity School shows you how to turn insight into action with practical, neuro-informed coaching tools. Learn more at https://sanityschool.com/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Send us a textDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports. Pathological Demand Avoidance: Resources Free Download: Why Is My Child So Defiant? Self-Test: Is Your Child Showing Signs of Pathological Demand Avoidance? Read: When Angry Kids Lash Out: How to Defuse Explosive Reactions Read: A Parent's Guide to Navigating Pathological Demand Avoidance Access the video and slides for podcast episode #590 here: https://www.additudemag.com/webinar/pathological-demand-avoidance-adhd-autism/ This episode is brought to you by SOAR Summer Camp. Learn more at soarnc.org. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In Episode 402 of ReDream Education, I'm speaking directly to the parents, teachers, founders, and community leaders who feel the growing tension in modern education — and the growing call to do something about it. If you've sensed that the system is strained… If your child is struggling in ways you didn't expect… If your classroom feels heavier than it used to… If you're feeling pulled toward something new, but you're afraid to name it… This episode is for you. Because right now, education is redreaming itself, and every one of us is part of that shift. ⭐ In This Episode, I Share:

In this special episode, Tara sits down with her friend and collaborator Sarah Habib from The Calm Caterpillar to share some exciting news—you're hearing it here first! Together, they've written a brand-new book, The Mindfulness Guide for Neurodivergent Learners, and this conversation takes you behind the scenes of how it came to life and why it's so needed. This episode is a must-listen for educators, therapists, and parents who want practical, neurodiversity-affirming strategies to support regulation, transitions, and connection—without compliance-based approaches. About the Book The Mindfulness Guide for Neurodivergent Learners is a 90-page, full-color, action-oriented guide designed to be: Easy to read and visually supportive Practical and immediately usable in classrooms and homes Grounded in neurodiversity-affirming, non-compliance-based practices The book includes: Real classroom photos and examples Scripts you can actually use Visual supports and calming strategies QR codes for free downloadable resources Tools for co-regulation, not just "self-regulation" Ideas for supporting transitions, calm corners, sensory needs, and deep interests What You'll Hear in This Episode How the idea for the book started (spoiler: it began with a simple message ☺️) Why regulation is the foundation for learning, connection, and communication The importance of modeling regulation strategies as adults Why mindfulness strategies should be practiced in a regulated state How to move away from token boards and "earning" regulation tools Using deep interests (like favorite characters) to support transitions and engagement Real-life classroom examples that actually worked Why consistency across home, school, and childcare matters so much The difference between compliance-based approaches and compassionate, child-centered ones A Big Takeaway This book isn't about quick fixes. It's about: Modeling Consistency Trust And honoring how neurodivergent learners experience the world As Tara and Sarah emphasize, slow burns are okay—real change takes time, repetition, and relationship. Special Listener Bonus Podcast listeners get 15% off the book!

Send us a textA box of chocolate peanut butter balls shouldn't change a life—but in our Las Vegas kitchen, it often does. We sit down with Sugar and Spice founder Sherry Long, a former teacher who transformed a classroom skill set into a bustling confectionery that doubles as a paid training ground for neurodivergent and at‑risk young adults. What started as an accidental side hustle became a clear pathway to confidence, wages, and work‑ready skills.Sherry walks us through the full system: 10‑week paid placements, job coaches in the kitchen, and close partnerships with Empower Us and VocEd to match young people to roles that fit their strengths. We talk real operations—food safety, labeling, invoicing, box folding, retail fulfillment—and the multi‑modal training that makes it all click: visual aids over the sink, verbal cues like fold in, fold out, and hands‑on practice until muscle memory takes over. The stories land where it matters most: a trainee crying happy tears at a first paycheck, a quiet teen leading a production line by week three, and families discovering that transportation coaching and consistent routines can turn anxiety into agency.We also make a case to local businesses: stop saying “no one wants to work.” There's a talented, motivated workforce ready to contribute if you offer clear tasks, patient coaching, and inclusive hiring. Whether your setting is back‑of‑house production or a public‑facing role, job carving and steady mentorship can unlock reliability, retention, and pride. Parents will leave with practical ideas to build independence at home—small chores, visual lists, and the space to try, fail, and try again.Craving something sweet with substance? Grab the Valentine promo and taste what this team creates while supporting a model that deserves to spread. Subscribe, share this episode with a business owner or parent who needs to hear it, and leave a review to help more people find these stories and solutions.www.sugarandspicelasvegas.com20%OFF for Valentines with PROMO CODE PODCAST2026Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LIST WEBSITES - Stream-Able Live — https://www.streamable.live-COMING SOON - The SJ Childs Global Network — https://www.sjchilds.org - The SJ Childs Show Podcast Page — https://www.sjchildsshow.com YOUTUBE - The SJ Childs Show — https://www.youtube.com/@sjchildsshow - Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielou FACEBOOK - Personal Profile — https://www.facebook.com/sara.gullihur.bradford - Business Page — https://www.facebook.com/sjchildsllc - The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork - The SJ Childs Show — https://www.facebook.com/SJChildsShow INSTAGRAM - https://www.instagram.com/sjchildsllc/ TIKTOK - https://www.tiktok.com/@sjchildsllc LINKEDIN - https://www.linkedin.com/in/sjchilds/ PODCAST PLATFORMS - Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC - Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291 CONTACT EMAIL - sjchildsllc@gmail.com

In this episode of Autism for Badass Moms, host Rashidahwelcomes Meagan, a special education teacher and mother of an autistic daughter, to share her family's journey with neurodivergence. They discuss the importance of early autism diagnosis, Meagan's personal and professionalexperience navigating the educational system and how understanding her own neurodivergence has impacted her life. Meagan also talks about her nonprofit, Love Over Labels Advocacy, which focuses on IEP support, community outreach,and training law enforcement to better understand disabilities. This episode highlights the value of self-discovery, understanding neurodivergent traits, and fostering supportive communities for autistic individuals and their families. In this episode, we talk about:00:00 Introduction to Autism for Badass Moms00:43 Meet Megan: A Neurodivergent Mom's Journey01:25 Early Diagnosis and Family Realizations03:55 Navigating the Education System05:23 Challenges and Emotional Struggles07:03 The Importance of Community and Support08:57 Balancing Family Dynamics20:54 Advocacy and Nonprofit Work26:10 Innovative Teaching Approaches30:32 Challenges in Psychiatric Emergency Rooms31:30 Transformative Urgent Care Experience32:34 AAC Boards in Parks Initiative37:17 Love Over Labels: IEP Advocacy and Community Outreach38:32 Blue Envelope Program for Police Interactions44:49 Managing ADHD and Personal Well-being50:09 Encouragement for Moms Seeking Diagnosis55:21 Conclusion and Call to ActionConnect with Meagan:Website: Love Over Labels Advocacy | special needs advocacyInstagram:https://www.instagram.com/loveoverlabelsadvocacyhttps://www.instagram.com/meaganadvocates Facebook:https://www.facebook.com/loveoverlabels Threads:https://www.threads.com/@loveoverlabelsadvocacy If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmoms

Episode 69 of the Unspoken Words podcast features a discussion between Dr. Elisa Shipon-Blum and parenting activist and founder of Tilt Parenting, Debbie Reber, on raising neurodivergent children and the connection between neurodivergence and Selective Mutism. In the episode, Dr. E and Debbie explore why Selective Mutism is often overlooked in neurodivergent children and how it co-occurs with autism, ADHD, and anxiety disorders. They examine what Selective Mutism looks like across different environments and discuss the unique factors—sensory processing, social fatigue, and executive functioning—that trigger communication anxiety.--Chapters: (3:48) Introduction to neurodivergence, definitions, and foundational concepts(11:22)  Understanding underlying reasons, the emotional/sensory experience, diagnosis and identification(20:32) Practical strategies and parenting approaches(32:16) Connection, relationships, emotional regulation, nervous system(39:33) Practical tools, strategies, parental mindset, resources - Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Share our upcoming Selective Mutism In The School Virtual Conference with your child or teen's school staff. 5.5 CEs/CEUs are available. Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and published by New Edition Productions (neweditionconsulting.com)

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

Welcome back to The Deep Talk! Today I am joined by Ethan Moore, a Gifted coach who helps people on their self-development journey— focusing on giftedness & neurodivergence. This episode is for anyone who feels a bit different and relates to the struggles (and gifts) of being neurodivergent. LOVE YOU!Where to find Ethan:Tik TokSkool Community GroupWork 1:1 with EthanIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

This show has been flagged as Explicit by the host. A two-part conversation about what it's really like being a woman in tech for almost three decades. Content Warning: The F word probably makes an appearance multiple times. In this episode, Lee sits down with Elsbeth to talk about her long, winding, sometimes ridiculous, often inspiring journey through the IT industry — starting all the way back in 1997. If you've ever worked helpdesk, ever had a customer say “my cup holder broke” (yes, the CD tray)… or ever felt underestimated in a room full of engineers, this one's for you. Because we throw around some tech terms in the conversation, here are a few friendly definitions so everyone can follow along. Terms We Mentioned (in plain English) QA (Quality Assurance) Think of QA as the people who try to break things on purpose so regular users don't break them accidentally . They test software, hardware, websites — you name it — to catch bugs before they cause chaos. If it's glitch-free, a QA person probably saved the day behind the scenes. Content Moderation This is the work of keeping the internet from turning into the Wild West. Moderators review posts, comments, images, and videos to make sure they follow community rules and don't harm users. It's a mix of tech tools and human judgment — and yes, it can get intense. Building PCs Where many IT careers start! Building PCs is basically grown-up Lego: picking parts assembling them hoping you don't zap anything with static electricity praying the cable management gods smile upon you It's one of the most empowering skills in tech and often the first time someone realizes, “Oh hey… I can actually do this.” Gender Equality & Inequality Gender equality means giving everyone the same chance to succeed — no matter who they are. Gender inequality is what happens when that doesn't happen. In tech, inequality often looks like: being talked over being paid less being assumed “non-technical” having to prove yourself twice as hard being the only woman in a room… again Elsbeth has seen all of this firsthand since 1997 — and she's got stories. End-User The end-user is simply the person who actually uses the product. Not the engineer who built it. Not the manager who approved it. Not the QA who tested it. The end-user is the human at the end of the chain who clicks the button, pushes the key, taps the app… and finds entirely new ways to break things no one expected. Understanding them is the secret superpower of tech. Neurodivergence Neurodivergence means brains come in many beautiful varieties — like ADHD, autism, dyslexia, and more. Neurodivergent people often bring incredible strengths to IT, including creativity, pattern spotting, hyperfocus, and out-of-the-box problem solving. They can also face misunderstandings in workplaces that weren't designed with different brains in mind — something Elsbeth talks about openly and honestly in this episode. Provide feedback on this episode.

This episode reframes “two steps forward, one step back” as a natural and meaningful pattern of growth for neurodivergent people and those with invisible learning challenges. Jennifer explains why nonlinear progress happens—due to brain variability, environmental mismatches, and sensory or emotional fatigue—and why a “step back” is often a signal to rest, adjust, or recalibrate rather than a failure. Through reflection and practical strategies, listeners are reminded that progress isn't erased by setbacks and forward movement still counts, even when the path isn't linear. https://linktr.ee/JenniferPTTS?utm_source=linktree_profile_shareReferences / Suggested reading​Stark, P. (2022, June 5). The Personal Growth Two-Step. Psychology Today. (Psychology Today)​Neurauter, J. (2017, March 7). Two Steps Forward, One Step Back – Our Heart of Courage. Harmonious Pathways. (Harmonious Pathways)​“The Other Side of Autism” – keyassetskentucky.com: Progression and regression, then more progression and more regression. (Key Assets Kentucky)Scott-Moncrieff, L. (2014). Two Steps Forward, One Step Back: The Dynamics of Learning and Backsliding. (PDF) (ResearchGate)

Hey everyone! We're taking our own advice this week and looking after our energy levels — both of us enjoying a week off post-Christmas to get back into our routines and doing our best to avoid PDA. So instead of a brand-new episode today, we're re-running one of our most popular and meaningful conversations. Thank you so much for your understanding as we take a breather — so please enjoy one of our favourite episodes from 2025.In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you're never good enough, never qualified enough, and that one day everyone will “figure you out.”With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren't real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.They explore:Why imposter syndrome is so common for autistic & ADHD adultsGrowing up hearing you're “lazy,” “too much,” or “not trying”How masking and people-pleasing destroy self-worthThe fear of failure — and the fear of successSocial media, comparison and anxietyWhy confidence takes time and why small wins matterWhen self-criticism becomes self-harmWhy reaching out can save people from spiralling aloneThis is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you're not alone — and that healing is possible.Our Sponsors:

Hey everyone! We're taking our own advice this week and looking after our energy levels — both of us enjoying a week off post-Christmas to get back into our routines and doing our best to avoid PDA. So instead of a brand-new episode today, we're re-running one of our most popular and meaningful conversations. Thank you so much for your understanding as we take a breather — so please enjoy one of our favourite episodes from 2025.This episode isn't just good, it's sofa king good!Ever catch yourself - or someone else - repeating the same phrase again and again? Why do Neurodivergent people repeat words or phrases over and over? Is it just mimicry or something more meaningful? In this episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott are once again joined by in-house therapist Ashley Bentley to dive into the fascinating world of echolalia, the often misunderstood speech pattern based on mimicry and repetition, a common autistic trait that relates to early language development, and is the backbone of neurodivergent communication.Here's what we cover in this episode (THE MYSTERY POND):We share humorous examples and cultural references that illustrate the quirks of echolalia, the beauty and complexity of using echolalia as a form of expression and connection, while also addressing the potential for misunderstandings and social faux pasWe explore the nuances of echolalia, particularly how it is influenced by comedy and pop culture.We share personal anecdotes about our favourite TV shows , catchphrases, and family dynamics, highlighting how these elements shape our communication styles but create complexities in social interactions with neurotypicals.From immediate repetition to delayed scripting, echolalia can serve important roles in learning, self-regulation, and expression for Autistic people and be a relief from when Alexithymia hits!SUPPORT US THROUGH OUR SPONSERS:Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Follow NDE on social media:Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperienceIf you have ever enjoyed any of these episodes, could we please ask that you consider leaving a short a review on Apple Podcasts or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show. Hosted on Acast. See acast.com/privacy for more information.

In this Thirtieth episode of  'THE ND THRIVE GUIDE' we have ADHD Life & Mindset Coach and neurodiversity trainer Leah Carroll. Leah returns to talk with Owen all about the power of being part of groups and coaching collectives. How can being with other Neurodivergent people help us on our own journey of understanding ourselves. How can we process our own experiences inside a safe space alongside peers. Thank you Leah..    Listen to our first episode together from 2025 - Spotify https://open.spotify.com/episode/7p38Dnwtl4FqSN6o4EJNW2?si=2b7756ed0d744287  Apple - https://podcasts.apple.com/gb/podcast/epi-43-working-with-the-mind-our-thoughts-as-adhders/id1500282568?i=1000718731667    ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree    WHAT IS THE ND THRIVE GUIDE   'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world.  Thank you to all our guests.   More On Leah. Leah is an ADHD Life & Mindset Coach and neurodiversity trainer who helps overwhelmed ADHD adults and the organisations they work in move beyond survival mode. Through 1:1 coaching, group programmes, and workplace trainings, she blends lived experience, executive function know-how, and nervous-system-aware strategies to help people stop restarting every week and start building ways of living and working that actually fit their brains. Leah is originally from the US and now lives in Germany, working with clients and companies across the UK, Europe, and beyond.. Check out Leah's links.  Website - leah ccoaching.com Instagram - https://www.instagram.com/adhd.coach.leah/   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the best part—with experimenting, there's no failure. Only data! Every experiment is an opportunity to learn more about how your brain works, and we get to integrate and re-iterate on experiments by using that information. This means that even if an experiment doesn't go the way we planned, it's still a win! 

Worried about your child masturbating? Every kid discovers their body, and every parent wonders what to do about it. The good news? You can handle this without freaking out, shutting it down, or over-explaining. Neurodivergent kids may touch their privates to stim, when they are anxious or just because it feels good. They often struggle with public/private and this can make parents crazy. Here's some ideas about how to help them learn about appropriate times to do this. Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Read here. Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  Other stuff Birds & Bees & Kids.com has tons of info and resources. Work with kids? Check out BBKPros.com.   Socials: @birdsbeeskids   Monitoring and filtering: BARK is robust and pretty easy to install.   Do you have a neurodivergent kid? Grab 3 Key Things Your ND Kid Needs To Know (you'll get 7 Simple Tips to Have Easy Birds & Bees Talks, too)   Want to stay on top of the talks? Grab 7 Simple Tips to Have Easy Birds & Bees Talks

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at work. Discover how Todd openly diagnosed with bipolar disorder, channeled his unique experiences to develop the "Hypomanic Toolbox"—strategies to harness mental differences for unstoppable focus, creative flow, and breakthrough business success. This episode covers grandiose goal setting that turns conventional wisdom on its head, the game-changing 80:20 profitability matrix, and the art of “smashing orthodoxies”—leading innovations by questioning everything. Whether you're a neurodivergent thinker, a leader seeking to empower diverse teams, or simply curious about maximizing productivity and joy, you'll find actionable insights and inspiring stories that prove differences can become true strengths. Learn how leaders can support neurodivergent team members without stigma, and why creating space for curiosity and individual perspectives is the secret sauce to innovation. Plus, Todd reveals why he wrote his book and shares wisdom on crafting healthy ambition and breaking free from limitations. Hit play for honest mental health conversations, transformative business strategies, and a fresh lens on success.Like, follow, and leave a five-star review—then join the movement to rethink what's possible when you work with your mind, not against it! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.  https://bit.ly/4ddsgrm

Welcome to another episode of ADHD-ish! Today, host Diann Wingert is joined by psychologist and viral TikTok creator Dr. Dante for a raw, insightful look at the "Neurodivergent Edge"—how ADHD traits transform not just personal relationships but entrepreneurial success.In this conversation, Dr. Dante shares the story behind his celebrated term "neuro baddies," celebrating the honesty, intensity, and creativity that neurodivergent women bring to the table. Together, Diann & Dante explore why society's negative perceptions of ADHD traits miss the mark, how trauma bonds form, and how rejection sensitivity and perfectionism can be reframed as superpowers in both love and business.You'll hear candid stories, hard-hitting truths about justice sensitivity, and practical wisdom on breaking free from toxic relationships—plus, a message for neurodivergent women struggling with self-acceptance. If you've ever wondered how your different way of thinking can be your biggest asset, this episode will inspire you to name it, claim it, and embrace the title of“neuro baddie” proudly. What's Inside This Episode?Here are 5 keys you'll learn in today's convo:The Origin of "Neurobaddies": How a spontaneous ADHD thought in the grocery store parking lot became a viral, empowering movement for neurodivergent women.Why Neurodivergent Women Make Amazing Partners: Honesty, hyperfocus, and genuineness—discover why these traits are actually super attractive (not quirks to hide!).The Narcissist Trap: Neurodivergent traits can make women more vulnerable to toxic relationships, but knowing the signs gives you real power to protect yourself.Entrepreneurial Superpowers: How “all-in” energy, justice sensitivity, and relentless action drive success in business (yep, your ADHD traits are an asset!).Healing Starts With Self-Trust: Why learning to trust yourself is the real game-changer, despite years of negative feedback.Guest Bio:Dante Assad Williams, PsyD (Dr Dante) is a Minneapolis-based psychologist, adjunct professor, entrepreneur, and social media influencer who highlights the unique strengths of neurodivergent women in relationships and in business. With lived experience as a neurodivergent (ADHD) man, and a viral TikTok following built on his unapologetic appreciation for "neuro baddies," Dr. Dante brings authenticity, deep understanding, and hope to every conversation about mental health, relationships, and business. His body of work is centered on neurodivergence, trauma, and holistic masculinity. Connect with Dr Dante: TikTok - Instagram - 5 Keys to Know if You're a Neurobaddie Fun Fact from the Episode:Dr. Dante named “neurobaddies” on a whim in a 10-second TikTok video? He didn't expect it to go viral—but now, it's a movement with merch on the way! (Yes, T-shirts are coming!)Is it time to build more balance and sustainability into your business? I have two openings for one-on-one coaching engagements, starting this month. The first step is...

Can swim lessons be neurodiversity-affirming? Dr. Molly O'Shea believes they must be. In this episode, she shares how her neurodivergent swim school embraces each child's unique learning style, sensory needs, and communication preferences. Learn how she's reimagining water safety, building confidence, and honoring neurodivergent identities—one splash at a time. About Dr. Molly (ib her words)Hey there—I'm Dr. Molly O'Shea. I'm a keynote speaker, strategic advisor, and founder of Birmingham Pediatrics and Campground Pediatrics. I share stories from both my personal and professional life—on stage, in print, and across media—talking about everything from pediatric care and mental health to parenting, wellness, and the messy, meaningful parts of raising kids.For more than 30 years, I've owned and operated my own practice while consulting for a wide range of organizations—from Goldfish Swim Schools to On My Own Michigan—and serving as a media spokesperson for the American Academy of Pediatrics. I also spent years busting parenting myths and answering big questions as the “Ask the Pediatrician” columnist at The Detroit News.Learn more from Dr. Molly at: https://www.drmollyoshea.com/About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

Confused about diets for neurodivergent kids? In this episode, we answer Which Therapeutic Diet Helps Neurodivergent Kids, breaking down GFCF, keto, paleo, and more with Julie Matthews—guided by Dr. Roseann Capanna-Hodge's Regulation First Parenting™ approach to calming emotional dysregulation.Which therapeutic diet really helps neurodivergent kids? Here's what you need to know. Kids with ADHD, autism, anxiety, and emotional dysregulation can struggle so much, and you're not imagining it—food truly can make or break their mood, focus, and behavior.In this episode, I talk with nutrition expert Julie Matthews about which therapeutic diet really helps neurodivergent kids, how diet affects the brain, and simple ways to start even if your child is picky.Why does food affect my child's mood, behavior, and attention so much?Food is powerful because it either nourishes the brain or bogs the nervous system down with inflammation. Julie breaks it into two parts:Add nutrient-dense foods that support brain function, address nutritional deficiencies, and promote brain health in children with autism and other autistic patients.A healthy and balanced diet or targeted dietary interventions can make a big difference.Remove problematic foods that affect gut health, trigger immune system dysregulation, and impact cognitive function.Options may include a gluten free diet or ketogenic diets, tailored to genetic and environmental factors.Even brief swaps from processed foods and high sugar intake to whole foods often improve GI symptoms, autistic symptoms, mood, and attention.Key takeaways:Inflammation = dysregulationNourishing foods calm the brain faster than most parents expectEven one small change—like reducing dyes or food additives—can shift behavior fastParent StoryOne mom shared that removing red dye led to fewer after-school meltdowns within 48 hours—proof that eliminating unhealthy foods and additives can dramatically shift autism severity and mood disorders.Which therapeutic diet really helps neurodivergent kids?There's no one-size-fits-all diet, but Julie's clinical experience is clear: most neurodivergent children improve when they reduce sugar intake, remove gluten free casein (GFCF) triggers, and focus on healthy foods that improve gut bacteria, immune response, and brain development.Her book outlines a 12-step plan for implementing therapeutic diets, starting with removing dyes, flavors, preservatives, and then tailoring the diet to a child's unique nutritional needs, GI disorders, and food sensitivities.Helpful starting points:Avoid artificial colors and additivesReduce sugarRemove gluten and dairy (high-impact inflammation triggers)Add protein, healthy fat, and whole foodsWhy this matters: 70% of American kids rely heavily on processed foods—foods that overstimulate the nervous system and deplete nutrients needed for attention and regulation.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE...

Two twin boys. One chaotic morning. And the moment Ashley almost reverted to her old parenting patterns—but didn't. Instead, she got curious. She collaborated. And she used logical consequences that actually taught skills instead of bringing shame.This episode is packed with real-life examples of emotional health tools in action with ADHD kids. You'll hear exactly what Ashley said, how she regulated herself first, and what happened when she chose curiosity over control.Connect with Me:DM me your takeaway on Instagram: https://instagram.com/emilyhamblincoachingGet free Conflict Resolution Cards: https://Emily-Hamblin.com

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult?

January often invites us to push harder, fix ourselves, or finally “get it right.” But for the neurodivergent brain and nervous system, real change requires a very different starting point.In this opening episode of our January series, Ashley Bentley introduces a compassionate, neuroscience-informed framework for breakthrough inspired by Tony Robbins' work and refined through years of therapeutic practice.You'll discover why lasting change doesn't begin with strategy, willpower, or self-criticism — but with your inner state, your nervous system, and the stories you're living inside. This episode gently reframes breakthrough as a learnable process, one that works with your sensitivity, depth, and pattern-recognition rather than against it.The episode closes with a richly immersive guided meditation designed to help your system soften, settle, and prepare the ground for meaningful change.This is the beginning of a different kind of January — one rooted in safety, self-trust, and real transformation.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Happy New Year! We're kicking off 2026 with a special bonus episode because this is the year to stop doing motherhood alone. This one's all about building your support system, finding your people, and creating real community for you and your family. Let's go. We're joined by Megan Champion, the creator of Mothers Together—a first-of-its-kind global community designed specifically for moms of neurodivergent kids. Their mission? Improve moms' mental health by fostering genuine friendships, deep connection, and a judgment-free space where you don't have to explain yourself (because honestly… exhausting). Megan shares why friendship matters so much in this season of life, what makes Mothers Together different, and how this community might be exactly what you've been looking for—even if you're not sure you're a “joiner.” Open House enrollment happens quarterly, and the first one of 2026 kicks off January 7th. This free, virtual event lets you meet other moms, ask questions, and get a feel for what Mothers Together is all about—no pressure, no awkward icebreakers (we promise). Sign up for the January Open House:https://www.ontheharddays.com/openhouse Megan's website:https://www.ontheharddays.com/ Mothers Together on Instagram:https://www.instagram.com/on.the.hard.days/ Questions? Email us:hello@momstalkautism.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult?

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to the news that Tom Holland is neurodivergent, and why that kind of representation actually matters. They discuss Tom Holland's openness about dyslexia and ADHD, his experiences with creativity, and how embracing his inner child has helped him navigate both life and his craft.The conversation also explores why characters like Spider-Man resonate so strongly with neurodivergent audiences, how many iconic characters are coded as neurodivergent, and why seeing well-known figures talk honestly about neurodivergence can be validating without tipping into toxic positivity.They discuss:Tom Holland's dyslexia and ADHDCreativity, acting, and neurodivergent thinkingEmbracing your inner child without infantilising yourselfNeurodivergent-coded characters in film and TVWhy Spider-Man resonates with neurodivergent audiencesHealthy representation vs “inspiration” narrativesSobriety, coping, and self-awareness under pressureWhy balanced conversations about neurodivergence matterA warm, affirming Hot Topic about visibility, creativity, and why it matters when neurodivergent people see themselves reflected — without being turned into a headline or a stereotype.Our Sponsors:

Growing up, every report card comment and parent conference involved my teachers expressing some version of the following: "Angela is smart, but not working to her potential." "Angela needs to focus and apply herself." "Angela is a capable student but does not put forth effort." "Angela could do the work if she wanted to but she appears lazy and unmotivated." I shared a little of this story a few years back, and how I was labeled as gifted at first, and then diagnosed with a learning disability in math: EP163: I was a disengaged student who nearly failed high school For years, I believed something was fundamentally wrong with the wiring in my brain. Despite everything I'd accomplished, I felt inconsistent, unfocused, and unable to just ... do the thing like everyone else seemed to. Normal adulting tasks felt like they required herculean effort. It took decades to understand: I'm not lazy. I'm neurodivergent. And that changes everything. In this episode, I'm sharing my journey of understanding my brain, from my bipolar diagnosis in my early 20s to discovering CBT and mindset work, to finally creating the resource I wish I'd had all along.  I'll tell you about Motivation Lab, a new coaching app I've built that translates the neuroscience principles from my Finding Flow curriculum into a format for teens, young adults, and anyone who's ever felt like traditional productivity systems just don't work for their brain. This is the story of why I created Motivation Lab, who it's really for (hint: maybe not you, but possibly someone you care about), and why I'm asking for your help in getting it to the people who need it most. If you've ever wondered why consistency is so hard, why motivation feels unpredictable, or why no single productivity system works for everyone, I think you'll relate to what I'm sharing. Check out Motivation Lab here: studio.com/motivationlab/ Read or share the blog post. The first official podcast ep of 2026 will be out on January 11th. Thank you for listening to this interlude / announcement!

It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & your needs, but I hit a wall in the middle of this episode, which was already a capacity-aligned pivot from that—and I realized I need to end this recording early to go take care of myself. This episode is my own documentation of the win of making a visit, giving myself the chance to see how I felt recording, and realizing from that lived-experience data that my answer is a genuine & authentic 'no' for today. I'll catch up with you more in the next few weeks! 

Emily Kircher-Morris chats today with Diane Dempster and Elaine Taylor-Klaus from Impact Parents, hosts of the Parenting with Impact podcast. They talk about the challenge of motivating neurodivergent kids, and break down why it's so challenging. The chat includes a framework called PINCH, a way to remember and think about important elements of motivation. You'll come away with practical strategies for parents to foster a supportive environment that encourages engagement, and ways to move away from fear and stress as motivators. TAKEAWAYS Traditional parenting advice often doesn't apply to neurodivergent kids. Motivation can be misunderstood; it's not always lack of interest. Executive functioning skills play a crucial role in motivation. Dopamine is essential for engaging in non-preferred tasks. Waiting until the last minute can be a legitimate strategy for motivation. Fear-based parenting creates stress and is not sustainable. Intrinsic motivation develops later in life, especially for neurodivergent individuals. The PINCH framework helps identify different motivators for kids. Novelty keeps the brain engaged and interested. Competition can motivate but may also cause anxiety in some children. Collaboration and connection with peers can enhance motivation. Parents should experiment with different motivational strategies. Transparency and vulnerability in parenting can build trust. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website. Elaine Taylor-Klaus and Diane Dempster co-founded ImpactParents.com in 2011 because traditional parenting advice wasn't working for their complex kids and they found no training or coaching available designed specifically to support them as parents of complex kids. Internationally recognized as leading parent educators, they use a coach-approach to help parents reduce the stress of raising children, teens, and young adults with ADHD, Anxiety, Autism, LD and more. They're the creators of Sanity School® behavior training, and the authors of many books including Parenting ADHD Now: Easy Intervention Strategies to Empower Kids with ADHD and The Essential Guide to Raising Complex Kids with ADHD, Anxiety and More. BACKGROUND READING Impact Parents website, Parenting with Impact podcast, Facebook, Instagram, Twitter/X, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

If you've ever tried to start something simple—doing the dishes, sending the email, getting out the door—and still somehow couldn't make it happen, this episode is for you.Russ Jones is back with Isabelle and David to go deeper into what actually works when ADHD makes even the smallest task feel impossible. You can go back and listen to part one of their conversation here. Russ, ADHD wellness coach and creator of ADHD Big Brother, gets candid about his own patterns and tools—and how even with all his knowledge and experience, he still gets stuck sometimes. But instead of spiraling into shame or "just try harder" mode, this episode is about finding your way back to momentum without beating yourself up.Here's what's coming your way:How to use behavioral momentum to get moving again—by starting small and stacking tiny winsWhy body doubling isn't just helpful—it's a core support strategy (especially on the hard days)The exact self-check-in Russ uses to stay consistent without self-blame—and how you can try it tooDavid also unpacks why these tools work from a neuroscience perspective, Isabelle shares her own struggles with task initiation, and the group unpacks how perfectionism can sneak in and sabotage even our best intentions!Want to try Russ's method? He shares a free downloadable guide called Ready, Set, Go! to help you start with the smallest possible step. You can get it by signing up for his newsletter at adhdbigbrother.com. You can also check out the ADHD Big Brother Podcast wherever you get your podcasts.--------Wait—What's That? Here are some of the terms mentioned in this episode you might want a quick refresher on:CBT (Cognitive Behavioral Therapy): A structured approach that helps identify and reframe unhelpful thoughts and behaviors. Russ talks about using CBT to take shame out of the equation and break tasks down into achievable steps.ACT (Acceptance and Commitment Therapy): A therapy modality that encourages accepting uncomfortable thoughts without judgment and taking action based on values. David and Isabelle briefly reference it while discussing internal self-talk.Behavioral Momentum: A strategy where doing one small task can help you build enough mental energy to do the next one. Key concept discussed by Russ when he shares how to stack tiny wins.Body Doubling: A method where simply doing a task alongside someone else (virtually or in person) helps increase focus and follow-through. Russ talks about this as a game-changing tool for him and his community.Compassionate Check-Ins: A self-inquiry tool Russ uses regularly—quick moments to assess what's working and what's not, without self-judgment.Russell Barkley: A prominent clinical psychologist known for his research on ADHD, mentioned by Isabelle while discussing the neurological underpinnings of executive dysfunction.Coaching vs. Therapy: Russ clarifies that he's a coach, not a therapist—he works from lived experience and ADHD-specific tools to help people build structure and momentum.--------

As another year closes, we're taking a gentler approach to New Year's thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who's to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they're carrying forward into 2026 and what they're intentionally leaving behind.Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.From all of us at The Hidden 20%, thank you for your support this year - we'll see you in 2026.

Tự kỷ, ADHD, neurodivergent... đang trở thành những thuật ngữ phổ biến, nhưng không ít phụ huynh vẫn còn băn khoăn, lo lắng và ngại định kiến khi tìm kiếm hỗ trợ cho con. Cùng tìm hiểu về Neurodivergent với chuyên gia tâm lý Victor Trần, để đồng hành cùng con hiệu quả hơn.

Send us a textIn case you missed it, please enjoy one of our favorite episodes of this past year!I don't want to bury the lede, so here's the link to the new ROAR@Home online literacy test that your child can take for free! https://roar.stanford.edu/homesignup/The full interview is well worth a listen as well. Dr. Jason Yeatman is an Associate Professor in the Graduate School of Education and Department of Psychology at Stanford University and the Division of Developmental and Behavioral Pediatrics at Stanford University School of Medicine. As the director of the Brain Development and Education Lab, the overarching goal of his research is to understand the mechanisms that underlie the process of learning to read, how these mechanisms differ in children with dyslexia, and to design literacy intervention programs that are effective across the wide spectrum of learning differences. His lab employs a collection of structural and functional neuroimaging measurements to study how a child's experience with reading instruction shapes the development of brain circuits that are specialized for this unique cognitive function.You can read more about Dr. Yeatman at https://psychology.stanford.edu/people/jason-yeatmanDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Hey friend,  Do you feel exhausted no matter how many hours you technically “slept”? Are your kids' sleep issues dragging your nervous system into survival mode? What would change if you knew how to support your body even on the nights you can't control? In this episode, I'm breaking down why lack of sleep hits chronic illness moms so much harder — especially when you can't control your nights because of sensory needs, night wakings, anxiety, or neurodivergent kiddos. You'll learn three simple ways to help your body recover, protect your nervous system, and feel more functional the next day. This isn't about perfection; it's about supporting your body inside your real life. Resources & Links: Book a 1:1 Chronic Health Coaching Call HERE 177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions FB Group: https://facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions  

Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance. Key insights: Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness. ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe"). Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace). Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state). Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity. Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations). Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum. For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books). Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce! #NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neurodivergent Parenting ND with Sara Hartley [00:00] Intro: "Too Much" ND Feelings Trap [00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus) [02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations) [05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture [08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling) [11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace) [14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions) [17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer [20:00] Outro: Empowerment Takeaways & CTAs Resources: Website: sarahlewishartley.com (books/Align Guide) Instagram: @sarahlewishartley (parenting tips/neurodiversity) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND

In this conversation, Stephen Martin explores the concept of gratitude, particularly from the perspective of neurodivergent individuals. He emphasizes that gratitude is not merely about positivity but serves as an emotional fuel that can motivate and inspire action. Martin shares personal anecdotes and practical tips for cultivating a gratitude practice, highlighting its importance in fostering resilience and personal growth. He encourages listeners to reflect on their experiences and create a gratitude list to carry forward into the new year, framing gratitude as a powerful tool for mental well-being and self-improvement.TakeawaysGratitude is not just about being positive; it's about emotional fuel.Neurodivergent thinkers often find motivation through emotional connections.Gratitude can create an emotional spark that leads to action.It's important to acknowledge both the good and the hard experiences.Creating a gratitude list can help recognize personal growth over time.Journaling gratitude monthly can prevent forgetting significant moments.Gratitude helps carry forward positive experiences into the new year.A gratitude practice can clear shame and spark momentum.Gratitude is a reset tool for neurodiverse minds.Reflecting on gratitude can enhance resilience and motivation.Gratitude, neurodivergent, emotional fuel, motivation, resilience, journaling, self-reflection, personal growth, mental health, positivity, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg CarderListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a special HOLIDAY episode featuring the chat I had on Katherine May's Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here's what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza's vision of the ideal retreat. Choosing an extraordinary fictional setting which incorporates an ingenious method of traveling the world, this episode showcases the wonder of a brilliantly creative, neurodivergent brain. Along the way, and with many fascinating tangents, Andy and Katherine discuss the power of Miyazaki films, their shared love of Fraggle Rock and longing for direction from the universe. A meticulously thought out and fully realised world that accommodates his own personal experience of ADHD, Andy unveils the most beautifully zany and imaginative dreamscape. An absolute treat.   SHOW NOTES: Fraggle Rock Last of the Summer Wine Wiki The Master and his Emissary book about left and right brain The Little Prince Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can be joyful… and also a lot—especially if you're introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.In this episode, we share the holiday traditions that actually work for their family—and the boundaries that make those traditions possible. We talk about front-loading expectations, time boundaries, demand avoidance, and why it's okay to let other people have their feelings when you don't meet their expectations. You'll also hear practical strategies for navigating social events (without forcing yourself or your child to “perform”), plus a few favorite holiday rituals—from cookie baking to Christmas Eve dinner to a Christmas Day zoo trip.If you've ever felt overwhelmed by holiday gatherings, unsure how to set boundaries with family, or stuck between “being flexible” and “protecting your nervous system,” this conversation will help.In this episode: • Holiday boundaries for introverts and neurodivergent families • Why time limits reduce anxiety (and increase participation) • Setting expectations with relatives ahead of gatherings • Demand avoidance, sensory overwhelm, and holiday rituals • How to navigate parties with roles, structure, and exit plans • Letting people be disappointed (without taking it on) Hosted on Acast. See acast.com/privacy for more information.

Catherine Conchas, nurse and coach, who helps neurodivergent healthcare workers reconnect with their passion, avoid burnout, and fall back in love with their careers.Through her self-paced programme, complete with 1:1 coaching calls, an app, and a growing community, Catherine offers the support system she once wished she had during her own toughest moments.Now, Catherine's leap from full-time nurse to business founder, while raising three kids and supporting her husband through college, demonstrates extraordinary resilience and determination.And while she's building a safe space for healthcare workers to thrive, she's also proving that consistency and belief can create a different future filled with comfort and generosity.Here's where to find more:Mdclifeandhealth.comhttps://www.instagram.com/_yournursebffhttps://www.facebook.com/people/Yournursebff ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself