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Joe Root sits down with Nas at the famous Adelaide Oval to look back at the Ashes so far, look ahead to the third Test, and relive his early career in the city. Root talks about England's time away from the spotlight in Noosa, the ‘average Joe' headlines, playing under Ben Stokes and how they can stage a comeback in this series. We'll have pods for you every day of play during this Ashes series, so if you don't already, give this show a follow so you don't miss a moment. You can also watch us on the Sky Sports Cricket YouTube channel. This podcast is brought to you by Tourism Western Australia. Western Australia offers unforgettable experiences, whether it's unique wildlife encounters, scenic road trips or exceptional food and wine, Western Australia has something for everyone. Plan your trip with a Flight Centre Travel Expert today at flightcentre.co.uk (https://bit.ly/WAFlightCentre) Watch every episode of the Sky Sports Cricket Podcast on YouTube here: Sky Sports Cricket Podcast on YouTubeListen to every episode of the Sky Sports Cricket Podcast here: skysports.com/sky-sports-cricket-podcastYou can listen to the Sky Sports Cricket Podcast on your smart speaker by saying "ask Global Player to play Sky Sports Cricket Podcast".Join in the debate on Twitter @SkyCricket.For all the latest Cricket news, head to skysports.com/cricketFor advertising opportunities or to get in touch with the pod email: skysportspodcasts@sky.uk
Homily for December 7th, 2025The 2nd Sunday of Advent, Year AHomilist: Fr. Lee McLeod, CJSt. Aidan's Anglican Church, Nicholasville, KYwww.staidansanglicanchurch.orgLectionary ReadingsIsaiah 11:1–10Psalm 72Romans 15:1–13Matthew 3:1–12
Daniel Schwalbe, DomainTools Head of Investigations and CISO, is sharing their work on "Inside the Great Firewall." This two-part research project analyzes an extraordinary 500–600GB leak that exposes the internal architecture, tooling, and human ecosystem behind China's Great Firewall. Across both parts, you break down thousands of leaked documents, source code repositories, diagrams, packet captures, and telemetry that reveal how systems like the Traffic Secure Gateway, MAAT, Redis-based analytics, and modular DPI engines work together to censor, surveil, and fingerprint users at scale. Taken together, the research shows how the Great Firewall functions not just as a technical system, but as a living censorship-industrial complex that adapts, learns, and coordinates across government, telecoms, and security vendors. The research can be found here: Inside the Great Firewall Part 1: The Dump Inside the Great Firewall Part 2: Technical Infrastructure Learn more about your ad choices. Visit megaphone.fm/adchoices
https://wels2.blob.core.windows.net/daily-devotions/20251213dev.mp3 Listen to Devotion A shoot will come up from the stump of Jesse; from his roots a Branch will bear fruit. The Spirit of the LORD will rest on him—the Spirit of wisdom and of understanding, the Spirit of counsel and of might, the Spirit of knowledge and fear of the LORD—and he will delight in the fear of the LORD. . . In that day the Root of Jesse will stand as a banner for the peoples; the nations will rally to him, and his resting place will be glorious. Isaiah 11:1-3,10 Put Your Hope in Jesus Have you ever heard of nurse logs? They are dead tree trunks, like stumps. Yet, those dead trees are still thriving. The decaying surface of the dead tree creates a perfect growing medium for a tiny seed, for a shoot. The decaying tree becomes a nursemaid, a nurse-tree, to the new tree generation. Out of the stump of Jesse, a shoot, a Branch came up; it was the baby Jesus. Like a tiny shoot, his beginnings were humble. A little twig from a small town. Born in a stable with only shepherds and livestock to greet him. Born helpless and dependent on others. But despite the humble beginnings, this Branch was special. Jesus, the living shoot, comes up out of the dead stump, bringing life out of death. By his perfect life and his death on the cross, Jesus saves us from eternal death! By taking our sins on himself, he freed us from guilt and gave us his perfection! Jesus’ death is our death. His life is our life. His righteousness is our righteousness. Does your life feel like a stump? Have you been cut down by the axe of adversity? Have the problems of this life chopped you down at the knees? All is not lost. There is hope in the Root of Jesse. There is hope in Jesus. He offers you his life and his perfection. He offers you everything! He offers you peace and rest, which you’ll find nowhere else. Put your hope in Jesus. Trust in him for everything! It will be glorious. You have God’s Word on that! Prayer: Dear Lord Jesus, Righteous Branch, send your Holy Spirit into my heart through the power of your Word so I can enjoy your perfect rest. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
https://wels2.blob.core.windows.net/daily-devotions/20251213dev.mp3 Listen to Devotion A shoot will come up from the stump of Jesse; from his roots a Branch will bear fruit. The Spirit of the LORD will rest on him—the Spirit of wisdom and of understanding, the Spirit of counsel and of might, the Spirit of knowledge and fear of the LORD—and he will delight in the fear of the LORD. . . In that day the Root of Jesse will stand as a banner for the peoples; the nations will rally to him, and his resting place will be glorious. Isaiah 11:1-3,10 Put Your Hope in Jesus Have you ever heard of nurse logs? They are dead tree trunks, like stumps. Yet, those dead trees are still thriving. The decaying surface of the dead tree creates a perfect growing medium for a tiny seed, for a shoot. The decaying tree becomes a nursemaid, a nurse-tree, to the new tree generation. Out of the stump of Jesse, a shoot, a Branch came up; it was the baby Jesus. Like a tiny shoot, his beginnings were humble. A little twig from a small town. Born in a stable with only shepherds and livestock to greet him. Born helpless and dependent on others. But despite the humble beginnings, this Branch was special. Jesus, the living shoot, comes up out of the dead stump, bringing life out of death. By his perfect life and his death on the cross, Jesus saves us from eternal death! By taking our sins on himself, he freed us from guilt and gave us his perfection! Jesus’ death is our death. His life is our life. His righteousness is our righteousness. Does your life feel like a stump? Have you been cut down by the axe of adversity? Have the problems of this life chopped you down at the knees? All is not lost. There is hope in the Root of Jesse. There is hope in Jesus. He offers you his life and his perfection. He offers you everything! He offers you peace and rest, which you’ll find nowhere else. Put your hope in Jesus. Trust in him for everything! It will be glorious. You have God’s Word on that! Prayer: Dear Lord Jesus, Righteous Branch, send your Holy Spirit into my heart through the power of your Word so I can enjoy your perfect rest. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Daniel Schwalbe, DomainTools Head of Investigations and CISO, is sharing their work on "Inside the Great Firewall." This two-part research project analyzes an extraordinary 500–600GB leak that exposes the internal architecture, tooling, and human ecosystem behind China's Great Firewall. Across both parts, you break down thousands of leaked documents, source code repositories, diagrams, packet captures, and telemetry that reveal how systems like the Traffic Secure Gateway, MAAT, Redis-based analytics, and modular DPI engines work together to censor, surveil, and fingerprint users at scale. Taken together, the research shows how the Great Firewall functions not just as a technical system, but as a living censorship-industrial complex that adapts, learns, and coordinates across government, telecoms, and security vendors. The research can be found here: Inside the Great Firewall Part 1: The Dump Inside the Great Firewall Part 2: Technical Infrastructure Learn more about your ad choices. Visit megaphone.fm/adchoices
It's been an extremely quiet week due to finals around the country, but last Saturday brought the heat - and we're bringing plenty of discussion on the heels of some fascinating outcomes. Should we cancel the season because Michigan is too good? Is Nebraska going to go 40-0? Is it beating a dead horse to make fun of Kentucky some more? We'll see! Rundown: (0:00) - Intro (4:40) - Root's Roundup (13:45) - Weave Saw That (39:30) - Three Men Thoughts (1:12:15) - Game Previews (1:21:30) - Reviews Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase
Conor McNamara joins Ian Dennis & Ali Bruce-Ball to talk travel, football and language. Ian & Conor give their take on Salah after the drama unfolded with them at Elland Road. They look ahead to the Wear-Tyne derby, it's Ali vs Ian in Clash of the Commentators, there are yet more unintended pub names, and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:35 Why we all love San Siro 04:10 The Bruges or Brugge debate returns 07:15 Salah story unfolds with Ian & Conor 09:20 Has Salah played his last game for Liverpool? 16:25 John Murray's message from Madrid 20:45 Wear-Tyne derby among Premier League commentaries 27:05 Unintended pub names 40:20 Clash of the Commentators 46:35 Great Glossary of Football Commentary5 Live / BBC Sounds Premier League commentaries: Sat 1500 Liverpool v Brighton, Sat 1500 Chelsea v Everton on Sports Extra, Sat 1730 Burnley v Fulham, Sun 1400 Sunderland v Newcastle, Sun 1400 Crystal Palace v Man City on Sports Extra, Sun 1400 Nottingham Forest v Tottenham on Sports Extra 2, Sun 1400 West Ham v Aston Villa on Sports Extra 3, Sun 1630 Brentford v Leeds.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Perfect hat-trick, Points to the spot, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Camped in the opposition half Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In their pocket, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Stramash, Taking one for the team, Telegraphed that pass, That's great… (football), Thunderous strike, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Wrap foot around it, Your De Bruynes, your Gundogans etc.
What if the biggest obstacle to a joyful retirement isn't your money — but the belief that you never have enough of it? In this episode, we discuss: Why "having enough" is both a financial and emotional question When saving "too well" creates new problems The FIRE movement cautionary tale The role of curiosity, creativity, and craft in a purposeful retirement Today's article is from The Root of All titled, The Joy of Giving Up on "Having Enough". Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to explore the emotional side of financial security, the pitfalls of oversaving, and how curiosity, creativity, and craft can lead to a more purposeful next chapter. Show Notes: HowardBailey.com/538
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.
Episode 336 In an unlikely turn of events, orcas and dolphins have been observed teaming up - to hunt and kill massive chinook salmon in the pacific. Given that orcas sometimes prey on dolphins, what's going on? Despite the promising signs of cooperation between these two species, there may be something less heartwarming at play. We dig into the findings and discuss other surprising ways animals cooperate with each other. From schizophrenia to bipolar disease, autism to OCD, many mental conditions are classified into different categories. But in the largest study of its kind, it's been discovered that 14 different disorders fall into just five genetic groups. The finding could explain why people are often diagnosed with multiple psychiatric conditions at once - and bring comfort to those who are. Could it also help us find better treatments? Exploding stars might be to thank for our very existence. It's thought that supernovae may spew out the heavy elements required for the creation of planets and the emergence of life. A new model shows this is possible - and may help us figure out where to look next for alien life. Could this open up a new field of cosmic ecology? Plus, news of a strange new kind of star from the James Webb Telescope. Black hole stars may explain a running mystery about odd galaxies spotted by the telescope, called little red dots. Hosted by Rowan Hooper and Penny Sarchet, with guests Alec Luhn, Michael Le Page and Alex Wilkins. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
#171. Pennsylvania singer/songwriter Hunter Root talks with Ron about emotional honesty, going viral, flirting with the majors, battling Lyme disease, striving to be a strong man.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIf the word “focus” instantly stresses you out, you are not alone. In this solo episode of Tribe of Unicorns, I am breaking down my Focus Flow Method. It's a system I created for people like me, who do not think in straight lines, who get overwhelmed the minute they sit down to work, and who have tried every productivity method only to feel like something must be wrong with them.And you can stop shaming yourself. You're not lazy or any of the other negative things you call yourself. Brains like ours just need a different kind of support.In this episode, I talk about what actually gets in the way of focus, why traditional systems fail ADHD and nonlinear thinkers, and how to create a Focus Menu that finally gives your brain the clarity it has been begging for.What you'll hear:The truth about overwhelm and why "just focus" never worksThe shame that comes from losing lists and feeling scatteredMy late ADHD diagnosis and how it made sense of decades of struggleWhy your brain feels like a browser with too many tabs openHow the Mental Dump helps you clear mental noise fastHow to create a Focus Menu that supports the way your mind actually worksIf you've ever started ten things and finished none, or opened your laptop only to freeze under the weight of everything you should be doing, this episode will feel like a deep breath.Here is the link to access the templates I referenced: https://kendrabeavis.com/focus-flow-method/Listen, subscribe, and share with someone who needs to know their brain isn't broken.#adhd #productivity #creativeentrepreneurs #entrepreneurs Support the showGet your free Lift Kit Quick practices, prompts, and tools to help you reset and rise — anytime you need itRSVP to attend a free Root & Rise Live A free monthly gathering for anyone navigating change Hang out with me on social:IG FB TIKTOK YOUTUBEKendraBeavis.com
We are back with vengeance!Want to see Sam Tripoli live? Grab tickets at http://SamTripoli.com:Minneapolis: Dec 11th-13thMorris Plain, NJ: New Year's EveAtlantic City, Nj: Word War Debate Live At Caesars Palace Jan 10thCheck out Sam Tripoli's new comic book "Chaos Twins!" 2nd issue is about to drop!Visit www.chaostwins.com to support Sam's family-friendly project!Check out Sam Tripoli's 3rd Crowd Work Special "Barbecued: Live From Kansas City" Sept 20th on Youtube.com/SamTripoliComedyWatch Sam's comedy special here: www.youtube.com/samtripoliPlease check out Sam Tripoli's Linktree: https://linktr.ee/samtripoliPlease check out Midnight Mike's Internet:The OBDM Podcast Website: https://ourbigdumbmouth.com/Twitter: https://x.com/obdmpodCheck out the Naked Gardener's Band:The 3rd Pyramid Band - Topichttps://bit.ly/4fpNMMr1. Nagoro Scarecrow Village - @ jumperspodcast2. Squirrel child - @ the_last_messiah_3. CIA rascal - @ robdwillis4. Garth Brooks is a serial killer- @ futurenowshow5. Missing 411 & underground tunnels - @ holikela6. “The mamas and the papas”- @ chaney_in_wonderland7. Ghost Church - @ jumperspodcast8. Black mirror tech confirmed - @ seanmikekelly9. Edward Berney being the father of propaganda & manipulation - @ shawnryanshow10. Root canal scam - @ newstart_202411. Trapped shards of divine light - @ blayden.k12. CIA is working globally - @ laralogan13. 92 video tapes - @ necessaryinformation14. Alien hybrids working in our society - @ acidforsquares15. Roman Emperor's deaths - @ magnifyvideos16. golden doodle doom- @ the_life_professor17. Amish kids clean their schools - @classicallearner18. Humpty Dumpty- @ curiousitygeek19. Talking to the dead through ai- @ ninjasarebutterflies20. Paranormal intrudes on code word- @ jumperspodcast21. Mind reading in eastern culture - @ shaynevibes_truth22. Wizard of oz 1985 sequel paralleling russian revolution - @ kpburkesucks23. morgue monster or master - @ investogatorslater24. Walking through wall patent - @ scottythekid25. Mastered men - @ jcw177626. Heroin from afghanistan - @ the.chris.hedges.reports27. Racoon want to be domesticated - @ ninjasarebutterflies28. Wigger alert- @ wiggerheaven29. Japanese game show doom- @ mappy698430. ‘I dont like poor people” - white privileged woman - @ clownworld31. Captain Hook.. respectful? - @ akwakenedoutlaw32. Woman had twins but involved two different dads- @conspriacysocialclubakadeepwaters33. “It would take a quarter horse to satisfy me”- @bananahousetv34. Horsepower - @ n/ a Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Deidre Sanford has always had a natural sensitivity to the energies and experiences others might overlook. Over time and through training in Reiki, Pranic Healing, psychic, and mediumship development, she came to understand that intuitive perception isn't rare; it's simply under-recognized. We all have the ability to sense more than we've been taught to believe.Today, Deidre uses her intuitive gifts both in everyday life and in her work as a paranormal investigator. Her passion is helping others realize that these abilities aren't just for a select few—we're all born with them. Most of us just need a little encouragement to start noticing, trusting, and exploring them.Deidre also utilizes her abilities and lived experience in her practice as a certified trauma informed coach and holistic therapy practitioner. Conversely these modalities also come into play during paranormal investigations where she has been referred to as the "Paranormal Therapist."Deidre's Websitehttps://www.deidrelsanford.com/www.VioletFlameHealingArts.comFacebook links:https://www.facebook.com/deidre.sanford/ (personal page)https://www.facebook.com/profile.php?id=100090570304874 (business page)https://www.facebook.com/share/g/17qm714Wxq/ (private group)Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ
Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimination of sleep apnea and nightmares, and a profound shift in cognitive clarity and emotional resilience. Andrew combined the modalities that changed his own life (grounding, infrared therapy, red-light therapy, and traditional sauna heat) into a single premium, custom-built recovery system designed to reduce inflammation, support brain health, and help veterans and high performers reclaim their capability. Andrew breaks down the science and practical application behind each component of the system, including his patented grounding design that connects the user directly to an eight-foot copper ground rod to immediately reduce blood viscosity and "electrical noise" in the body. Paired with deep-penetrating red light panels, infrared heat, and a high-output traditional sauna, his units create a stacked recovery environment that improves circulation, reduces inflammation, accelerates healing, and enhances cognitive performance. Andrew shares how, after three months of daily use, he saw his social anxiety disappear, his brain function sharpen, and his jiu-jitsu endurance skyrocket. The conversation expands into the broader mission: supporting veterans, giving athletes a competitive performance advantage, and scaling access to recovery tools that have historically been too expensive or too fragmented to deliver real transformation. Andrew discusses future plans to build custom installations for gyms and sports teams, and continue refining the multimodal system. Whether the goal is longevity, recovery, or helping those who have served, this episode reveals why integrated recovery environments may become the next frontier in reducing inflammation, healing trauma, and elevating human potential. Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Travis Head joins Brad Haddin and Adam Peacock to chat about the first two Tests of the Ashes. We discuss “Travball,” his amazing innings in Perth, opening with his mate Weatherald, Steve Smith's fiery captaincy and confrontation with Archer, what it means to get Stokes and Root out, Pat Cummins returning, and the importance of the Adelaide Test. Plus, we cover the latest Ashes news as Wood and Hazlewood are out, Hadds dives into the English prep, and the BBL is starting this weekend - who should you watch out for? Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.
My essay, Loving a Man in a Patriarchal WorldSubscribe to my newsletter, How We Come Back on SubstackJoin the Winter ‘26 live round of Circle Craft, my women's circle facilitating trainingMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelli
Looking for something to give to the gamer in your life? Dan is back with a rundown of gift ideas for the holidays. strong>Subscribe to the Major Spoilers Podcast Network Master Feed! Major Spoilers Podcast Network Master Feed RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure Munchkin Land continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com GIFT GUIDE Some small great Stocking Stuffers Flip 7 (And Be SURE TO GET GRINCH Edition-- WalMart Exclusive) Mountain Goats Ruins Fight 5 Co-Operative style and/or Family The Lord of the Rings Trick Taking Game The Lord of the Rings Fate of the Fellowship Hot Streak -- Think Ready set bet but even lighter fun For your Heavy Game lovers in your group Speakeasy Shackleton Base Galactic Cruise FFG announced all the releases for 2026 for Marvel Champions WizKids will release more Marvel Remix in April ‘26 with Marvel Remix:The Cosmos ($20) Remix is the Marvel skinned Fantasy realms a drafting game with optimizing your hand based on scoring of the cards. Leder Games will release two small expansions for Root. The Squires and Disciples Deck ( Aug ‘26 $10) The Homeland Hireling Pack (Aug ‘26 $20) CROWD FUNDING KICKSTARTER Mystery Science Theater 3000: The Game Queen Carrom and Crokinole To Go The Great Library by Vital Lacerda with Art by Ian O'Toole GAMEFOUND Arydia 2nd print The Witcher Legacy Radiance Dragon Eclipse:The Grand Quest
Looking for something to give to the gamer in your life? Dan is back with a rundown of gift ideas for the holidays. strong>Subscribe to the Major Spoilers Podcast Network Master Feed! Major Spoilers Podcast Network Master Feed RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure Munchkin Land continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com GIFT GUIDE Some small great Stocking Stuffers Flip 7 (And Be SURE TO GET GRINCH Edition-- WalMart Exclusive) Mountain Goats Ruins Fight 5 Co-Operative style and/or Family The Lord of the Rings Trick Taking Game The Lord of the Rings Fate of the Fellowship Hot Streak -- Think Ready set bet but even lighter fun For your Heavy Game lovers in your group Speakeasy Shackleton Base Galactic Cruise FFG announced all the releases for 2026 for Marvel Champions WizKids will release more Marvel Remix in April ‘26 with Marvel Remix:The Cosmos ($20) Remix is the Marvel skinned Fantasy realms a drafting game with optimizing your hand based on scoring of the cards. Leder Games will release two small expansions for Root. The Squires and Disciples Deck ( Aug ‘26 $10) The Homeland Hireling Pack (Aug ‘26 $20) CROWD FUNDING KICKSTARTER Mystery Science Theater 3000: The Game Queen Carrom and Crokinole To Go The Great Library by Vital Lacerda with Art by Ian O'Toole GAMEFOUND Arydia 2nd print The Witcher Legacy Radiance Dragon Eclipse:The Grand Quest
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people's "weight-health hormones" have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body's natural ability to regulate appetite, cravings, metabolism, and fat distribution — and why GLP-1 drugs can offer clarity but not a cure unless the underlying issues are addressed. She dives into muscle preservation, the limitations of BMI, the importance of fat-mass vs. scale weight, the root-cause approach to sustainable weight health, and what the future of GLP-1s means for generational wellness. This is a powerful conversation that blends science, personal insight, and actionable strategies to improve metabolic health — with or without medication. Follow Ashley @ashleykoffapproved Follow Chase @chase_chewning ----- 00:00 – GLP-1 hype: weight loss, risks, and whole-body benefits 02:00 – What GLP-1 drugs actually do in the body 02:20 – Understanding "weight-health hormones" 03:00 – Why society is functioning with suboptimal hormones 12:00 – Why total weight doesn't matter — muscle, fat, and bone do 14:00 – BMI is broken and misleading 15:00 – Weight regain, muscle loss, and metabolism 17:00 – Genetics, survival traits, and appetite regulation 23:00 – Root-cause approach: digestion, nutrient status, vagus nerve work 26:00 – How GLP-1s validate hormone dysfunction 28:00 – Side effects like nausea and constipation explained 30:00 – Why digestive repair is essential for long-term success 33:00 – How GLP-1s quiet obsessive thoughts, cravings, and food noise 36:00 – Supplements that support GLP-1 and weight-health hormone function 38:00 – Hop extract research and natural "GLP-1 activators" 42:00 – Limitations of natural alternatives vs. true hormone replacement 1:12:00 – Glucose spikes, CGMs, and metabolic flexibility 1:27:00 – The future of GLP-1s and redefining "obesity" 1:28:00 – Generational weight health and epigenetics 1:29:00 – Final thoughts and Ashley's Ever Forward message ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Try CALM and save with checkout code EVERFORWARD at https://www.Troscriptions.com/everforward Get 20% off the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Ashley's book on Amazon
Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desires toward what is happening. The outer world manifests from vast cosmic forces beyond our control, while our inner reactions are shaped by past impressions we have held onto. The path to liberation lies in relaxing and letting go of resistance, allowing life to flow through us without obstruction, thus opening to inner peace, joy, and spiritual freedom. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
What does it take to run a vertically integrated multifamily operation—and do it well? This week, we're joined by Michael Root, Co-Founder and Strategic Leader of Root Property Group, who breaks down the systems, strategies, and lessons behind managing nearly 1,000 doors in Chicago's north side.From understanding why “selling is a decision made before closing” to avoiding the trap of over-improving a property, Michael shares real, practical insights for investors who want to build long-term wealth the right way.Key Takeaways:3:07 – Michael's Core Roles: His three main hats are underwriting deals, asset management (executing strategies), and running the renovation crew.5:44 – Niche Strategy: Focusing on 10-unit, scattered-site buildings in core neighborhoods allows for hyper-accurate local data and pricing.10:26 – Tech for Efficiency: Software like ShowMojo automates scheduling and showings, eliminating phone tag and preventing lead loss.12:41 – Data-Driven Diligence: Use your own portfolio's data to accurately benchmark expenses against the seller's claims before touring the property.15:16 – Avoid Over-Improving: The worst mistake is over-investing in renovations, causing the property value to exceed what the local market can support ("meeting the market").17:02 – Legacy Transition: Buying the existing family business structure secured better lending credit and leverage for future acquisitions.19:55 – When to Sell: Consider selling if you've maximized value, plan no further capital investment, and wouldn't buy the asset back at the current market price.21:47 – Hindsight: Regrets include not networking more when younger and passing up "good deals" out of fear.Michael speaks Corwyn's "real estate dialect," diving deep into the world of multifamily acquisitions and the strategic vision needed to lead a multi-million dollar firm.Connect with Michael:Contact Number: 773 -904-1 383Linkedin: https://www.linkedin.com/in/michael-root-6242a6a/Website: https://www.rootrealty.com//Connect with Corwyn:Contact Number: 843-619-3005Instagram: https://www.instagram.com/exitstrategiesradioshow/FB Page: https://www.facebook.com/exitstrategiessc/Youtube: https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZAWebsite: https://www.exitstrategiesradioshow.comLinkedin: https://www.linkedin.com/in/cmelette/Shoutout to our Sponsor: Mellifund Capital, LLCNeed funding for your next real estate flip or build? MelliFund Capital makes it fast, flexible, and investor-friendly. Visit MelliFundCapital.com and fund your future today. Again, that's MelliFundCapital.com, M-E-L-L-I-L-U-N-D, Capital.com
Why We Should Root for Paramount over Netflix in Warner Bros. Sale | Mundo Clip 12-8-25See omnystudio.com/listener for privacy information.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body's signals that it's time for a deeper level of support. Whether you're postpartum, navigating prolapse or pain, or just don't feel strong or connected in your core — there's no shame in asking for help. You deserve real answers, customized care, and freedom in your body again.
Miquita Oliver and Jordan Stephens answer your questions about hair.Next week, we want to hear your questions about Christmas Expectations. Please send us a voice note on WhatsApp: 08000 30 40 90. Or, if you like, send us an email: missme@bbc.co.uk.This episode contains very strong language and adult themes. Credits: Producer: Natalie Jamieson Technical Producer: Will Gibson Smith Assistant Producer: Caillin McDaid Production Coordinator: Rose Wilcox Executive Producer: Dino Sofos Commissioning Producer for BBC: Jake Williams Commissioners: Dylan Haskins & Lorraine Okuefuna Miss Me? is a Persephonica production for BBC Sounds
Send us a textIn today's episode of Tribe of Unicorns, I'm joined by Robin Kelton, founder of the Mamapreneur Podcast and the Mamapreneur Podcasting Academy. Robin's journey is the definition of saying yes to the unexpected. What began as a simple networking event and a business card in a drawing turned into a five-year live podcast, a thriving community, and an entire ecosystem built to amplify women's voices.Robin shares how she started her show, why community is at the heart of everything she does, and how she helps women move through fear to launch their own podcasts with confidence. If you've ever felt the pull to start a show, tell your story, or find your people in the online world, this conversation will light something up in you.We also talk about entrepreneurship, modeling possibility for our kids, why in-person connection still matters, and what it really takes to build something that lasts.Watch this episode if you want to: • Start a podcast but don't know where to begin • Build confidence around your message • Find or grow a supportive community • Hear how one chance moment can change everything • Learn from a woman who's helped nearly 100 podcasters find their voiceConnect with Robin Kelton: Mamapreneur Podcast on Instagram: @mamapreneurpodcast Mamapreneur Podcasting Academy: @mamapreneurpodcastingacademy YouTube + episodes: https://www.youtube.com/@MamapreneurPodcast Website + resources: https://mamapreneurpodcast.comIf you enjoyed this conversation, hit subscribe and share this episode with someone who needs a little courage to start. New episodes every week.Support the showGet your free Lift Kit Quick practices, prompts, and tools to help you reset and rise — anytime you need itRSVP to attend a free Root & Rise Live A free monthly gathering for anyone navigating change Hang out with me on social:IG FB TIKTOK YOUTUBEKendraBeavis.com
Genesis 49:9-10 Judah is a young lion— my son, you return from the kill. He crouches; he lies down like a lion or a lioness—who dares to rouse him? The scepter will not depart from Judah or the staff from between his feet until he whose right it is comes and the obedience of the peoples belongs to him.Big Idea: Enemies run, friends rest, when the lion roars.I. All creatures on earth will bow before this Lion. Revelation 5:5Then one of the elders said to me, “Do not weep. Look, the Lion from the tribe of Judah, the Root of David, has conquered so that he is able to open the scroll and its seven seals.”II. Only the fearless Lion is worth following. Hosea 11:10They will follow the Lord; he will roar like a lion. When he roars, his children will come trembling from the west.III. You need fear no other prey when the Lion protects. Joel 3:16The Lord will roar from Zion and make his voice heard from Jerusalem; heaven and earth will shake. But the Lord will be a refuge for his people, a stronghold for the Israelites.Next Steps: Believe: Today, I trust my soul in Jesus's hands.Become: I will rest knowing that the Lion watches over me. Be Sent: I will invite someone to watch our Christmas Eve service.Discussion Questions: What does the word “lion” suggest about Jesus's role in creation?Explain how Jesus can cause panic in some and peace in others at the same time?When was the last time Jesus protected you from problems or danger?What challenge do you need the Lion of Judah to pounce on?What does it say about a God if people ignore him?Who will you invite to watch our Christmas Eve broadcast this week?Thank Jesus for his people and protection today.
In this episode, Pete Mundo reacts to the College Football Playoff bracket, plus he dives into what happened with BYU and Notre Dame, whether or not the Irish have a leg to stand on, and why Big 12 fans must root for Texas Tech. Also, why is the Big 12 fining Iowa State and K-State and is that the right move?! Privacy & Opt-Out: https://redcircle.com/privacy
Before you take on that next challenge, are you grounded? Learn how to assess your footing before you take on that next challenge. #ThePitch #INICIVOX #VirtualMentorship
Bible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled "Waiting for the Root to Arrive" and was preached by Nathan Axtell on December 7, 2025. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week.
“Bankable and Unbreakable — That's Hope Worth Waiting For”Romans 15:4-134 For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.5 May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, 6 so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ.7 Accept one another, then, just as Christ accepted you, in order to bring praise to God. 8 For I tell you that Christ has become a servant of the Jews on behalf of God's truth, so that the promises made to the patriarchs might be confirmed 9 and, moreover, that the Gentiles might glorify God for his mercy. As it is written:“Therefore I will praise you among the Gentiles; I will sing the praises of your name.”10 Again, it says,“Rejoice, you Gentiles, with his people.”11 And again,“Praise the Lord, all you Gentiles; let all the peoples extol him.”12 And again, Isaiah says,“The Root of Jesse will spring up, one who will arise to rule over the nations; in him the Gentiles will hope.”13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.CONNECT WITH USIf you have any questions or would like to get to know us further, head over to https://www.triumphlbc.org/connect and fill out our online connection card.ABOUT TRIUMPHTriumph wants to see the life and message of Jesus transform your heart, home, and city. To learn more visit https://www.triumphlbc.org/
In this episode of Raising Gender-Confident Kids, Wayne and Dr. Kathy dive into Chapter 5 of Raising Gender Confident Kids and explore how truth actually takes root in a child's heart. They unpack why identity grows through discipleship, why presence matters more than performance, and why kids don't just need information—they need formation. With stories, Scripture, psychology, and practical rhythms for daily family life, this episode equips parents to build secure attachment, model truth consistently, and disciple their kids toward deep, lasting confidence in who God created them to be.
Australia put on a clinic in old-fashioned Test match domination on Day 3 at the Gabba. A patient, grinding batting display — led by Mitchell Starc's superb 77 — pushed the total to 511 before the bowlers ripped through England under lights. Mental disintegration, tactical brilliance, and relentless pressure defined the day as England collapsed from 1/90 to 6/134, leaving Australia poised for a 2–0 Ashes lead. Timecodes: (02:58) Australia's lower order grinds England down with vital runs (04:57) England start well… then collapse after tea (10:20) Key wickets: Root, Brook, Smith — Australia take control (14:17) England's bowlers crumble under the Queensland sun Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
Tucked in the tundra of a frigid Chicago winter, the weave ember burns another hot stove discussion on college hoops! Rundown: (0:00) - Intro (4:20) - Root's Roundup (12:08) - Weave Saw That (36:30) - Three Men Thoughts (1:12:45) - Quick Weekend Preview Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase
John Murray, Ali Bruce-Ball & Ian Dennis talk travels, football and commentary. They reflect on a dramatic weekend of Premier League football and look ahead to the weekend's fixtures. John is across the pond for the FIFA World Cup draw. Plus a glut of unintended pub names, heads up for Clash of the Commentators and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:25 John in Washington DC for World Cup draw 04:50 Dramatic week of Premier League football 09:25 5 Live commentaries this weekend 14:00 Unintended pub names from sport commentary 26:00 Potential twist on the theme? 28:45 Clash of the Commentators 34:50 Great Glossary of Football Commentary5 Live / BBC Sounds Premier League commentaries: Sat 1500 Bournemouth v Chelsea, Sat 1500 Tottenham v Brentford on Sports Extra, Sat 1730 Leeds v Liverpool, Sun 1400 Brighton v West Ham, Sun 1400 Fulham v Crystal Palace.All Clash of the Commentators correct answers: Acheamponh, Alderete, Ballard, Barkley, Bergvall, Beto, Bijol, Bowen, Brobbey, Bruno Guimarães, Calafiori, Calvert-Lewin, Casemiro, Chalobah, De Cuyper, de Ligt, Fernández, Flemming, Foden, Gabriel, Gibbs-White, Gusto, Gyökeres, Haaland, Igor Jesus, Igor Thiago. Isidor, Jiménez, João Pedro, Keane, Kostoulas, Kroupi, Lukic, Maguire, Mateta, Mateus Fernandes, Mayenda, Mbeumo, Merino, Mitoma, Munetsi, Muñoz, Ndoye, Onana, Pedro Neto, Rice, Richarlison, Rodon, Romero, Sarr, Sarr, Schade, Smith Rowe, Thiaw, Timber, Ugochukwu, van de Ven, van Hecke, Welbeck, Wilson, Woltemade, Zubimendi.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Points to the spot, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Stramash, Taking one for the team, That's great… (football), Thunderous strike, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Who should we root for in Week 14 in favor of the Patriots? // Will Belichick choose Jordon Hudson to introduce him at the Hall of Fame? // Giannis Antetokounmpo and Jaylen Brown trade?
Happy Friday, y'all. The City Cast Madison team is here to round up the news from this week. Host Bianca Martin chats with executive producer Hayley Sperling and producer Jade Iseri-Ramos about Mandela Barnes announcing his run for governor, WisconsinEye possibly shutting down, and speculation around Giannis Antetokounmpo's future with the Milwaukee Bucks. Plus, Monday may be the official kick-off for our week-long membership campaign, but you're not too early to snag our limited edition beanie. Mentioned on the show: Hot Takes and High Stakes in the Race for Wisconsin Governor [
SummaryIn this episode, Chase and Chris talk all about that square thing in your bathroom — the scale! They explain why the number you see every day doesn't actually tell you much about your progress. They talk about how your weight can go up or down for a lot of reasons that have nothing to do with fat loss. More importantly, they break down the four types of progress that really matter: outcome, behavior, internal, and environmental.They also share real stories from clients, funny moments, and personal experiences to help you stop obsessing over the scale. You'll leave this episode with a better mindset, more confidence, and real tools to track your wins in a healthier way.Chapters(00:00) The Square Thing in Your Bathroom(01:08) The Scale Can't Tell the Whole Story(02:23) Why So Many Give Up Too Soon(04:11) Diet Culture and Our Obsession with Weight(05:50) Why Outcome Progress Isn't Everything(06:31) The Importance of Knowing Your "Why"(07:54) What Does That Number Really Mean?(10:11) Behavioral Progress and Building Consistency(12:57) Why We Need to Focus on Lifestyle Habits(14:02) Focus on What You Can Control(15:25) Internal Progress: Wins the Scale Can't Measure(17:13) Getting to the Root of Emotional Eating(19:31) Handling Stress Eating and Creating Awareness(21:42) Environmental Progress and Setting Yourself Up(24:19) Why Motivation Fades Without Supportive Environments(26:45) Real-Life Triggers and Cleaning Up Your Space(28:31) Why the Scale Is a Dopamine Hit(30:57) Real Client Story: Four Weeks of Zero Movement(32:48) Zooming Out and Looking at Trends(34:31) The 60-Day No Scale Challenge(36:46) If the Scale Never Changed Again, Then What?(39:20) The Number on the Scale Isn't Your Value(41:24) What to Do If the Scale Didn't ExistSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
In this forward-looking episode of Endo Voices, host Dr. Marcus Johnson sits down with Dr. Federico Martinho of the University of Maryland to explore the rapidly evolving landscape of endodontic technology. From dynamic navigation and CBCT-driven precision to the expanding role of artificial intelligence, Dr. Martinho breaks down how these advancements are reshaping accuracy, efficiency, education, and ultimately patient outcomes. The conversation travels through emerging research, adoption challenges, ergonomic considerations, and the fascinating interplay between engineering, AI, and clinical decision-making. The two also dive into what's on the horizon—from augmented reality and 3D printing to robotic assistance and next-generation irrigation systems—highlighting the opportunities and responsibilities that come with integrating new tools into practice. Whether you're a clinician, educator, or tech-curious endodontist, this episode offers a compelling look at the innovation wave redefining the specialty. Episodes of Endo Voices may include opinion, speculation and other statements not verifiable in the scientific method and do not necessarily reflect the views of AAE or the sponsor(s). Listeners should use their best judgment in evaluating the merits of any content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Grow Guides we're breaking down four fundamentals every home grower should understand, whether you're on your first tent or your fiftieth. We start with light intensity, what it actually does inside the plant, how to avoid blasting your tips to death, and how to find the sweet spot for strong, stress-free growth. From there we move into a beginner-friendly guide to pheno-hunting at home. No lab coats, no nonsense, just simple steps to spot your keepers, recognise the standouts early, and build your own personal stable over time. We also dig into the real science behind drying speeds. Everyone says “slow and steady,” but we explain why it matters, what's actually happening inside the flower as it dries, and how to avoid the harsh, grassy results that happen when you rush it. Finally, we break down the root-to-shoot ratio, one of the most overlooked concepts in growing. Understanding this balance will help you diagnose plant issues faster, feed more intelligently, and grow stronger plants from veg to harvest. A packed episode full of knowledge that makes your next grow smoother, smarter, and a whole lot more fun. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:
Australia finished Day 2 of the Second Ashes Test in a strong position after racing to 6/378 from just 73 overs, taking a 44-run lead over England. Jake Weatherald set the tone with a vibrant maiden Test fifty, supported by contributions from Labuschagne, Smith, and Green — though none went on to a defining score. England's wayward bowling and five dropped catches kept Australia surging ahead, while Alex Carey and Michael Neser's unbeaten stand closed a dominant day. Despite the advantage, Australia missed a chance to fully bury England, leaving the match finely poised heading into Day 3. (1:00) Australia's innings overview — rapid scoring, early dominance. (9:43) England bowled out; Root stranded as Starc takes six wickets. (17:36) Australia's run rate explodes; Wetherald and Head shift momentum. (1:03:00) Late-day drops, Carey/Neser partnership, and the state of the match. Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
Brodes asks some questions now that the Eagles storm has calmed a bit from Black Friday.DraftKings - Promo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FGet Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase!
College Football Championship Weekend is here, and the College Football Playoff picture is absolute chaos. We break down who's really in the driver's seat, who needs a miracle, and why Notre Dame is suddenly sweating bullets at #10. Texas and Miami fans are praying for upsets, but do they actually have a path? We also dig into the wild scenarios that could shake up the entire field and what a perfect storm might look like this weekend. CHAPTERS: 0:00 Championship Weekend 1:47 Texas In The Playoff? 3:02 Anyone But The ACC 4:28 Intro 5:01 Notre Dame #10 Seed 6:36 Chaos Scenarios 10:18 ACC Auto-Bid Debate 12:28 Demise of Penn State 20:59 Outro - Tony The Tiger Bowl Click to subscribe to our YouTube channel: https://www.youtube.com/@bigbenkwinn_ Follow us on Social Media: https://www.instagram.com/bigbenkwinn_ https://www.tiktok.com/@bigbenkwinn_ https://x.com/bigbenkwinn_?s=21 https://www.threads.net/@bigbenkwinn_ https://discord.gg/BCqZduTD Got feedback? Email us at wstpodcastshow@gmail.com
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you're shopping for yourself or the fellow powerhouse women in your life. We're talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials. Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline. Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you.
Simon Mann is joined by Jonathan Agnew, Glenn McGrath, Phil Tufnell and Andy Zaltzman to review an absorbing opening day at the Gabba where Joe Root was the star.We also hear from Zak Crawley who made 76 plus Australia's wicketkeeper Alex Carey.
Scheim tells everyone that with the Patriots on a bye week, they all should be Bengals fans so the Pats can lock up the division as soon as possible.
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