Podcasts about audhd

Send us a text“Community is where hope lives.”In this inspiring episode of Adulting With Autism, we sit down with Jamie Olson, the creator of Uniquely You Magazine, a publication written by and for the special needs community. Jamie shares her journey as a mom of three—including her 12-year-old son with autism and epilepsy—and how she's building spaces that connect, inspire, and empower families nationwide.Through her work as a publisher and community builder, Jamie is proving that sharing our stories and creating meaningful connections can bring hope, understanding, and practical support to neurodivergent families everywhere.

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This week's podcast explores when getting invited to a social gathering sends you into a spiral of self-doubt and uncertainty. If you overthink what to bring, worry about being judged, and feel like every social moment is a test you didn't study for, this episode is for you.Want meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Grab your spot at the Social Connections Summit!It's a free, 2-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠⁠www.socialconnectionssummit.com⁠⁠.#autisticadult #unmasking #latediagnosedautistic #friends

Send us a textIn this powerful episode of Adulting with Autism, host April Ratchford welcomes Beatty Carmichael, a leading expert on the spiritual roots of mental health, chronic pain, and emotional struggles. With over 25 years of experience, Beatty reveals why most medical solutions only treat symptoms—and how identifying the true spiritual root can create lasting freedom.Discover:✅ How chronic pain, depression, and anxiety can disappear in days✅ The 3 steps to uncovering the spiritual causes behind mental and physical health struggles✅ Real-life breakthroughs from over 1,000 clients and a 90% documented success rate✅ How Beatty's book The Prayer of Freedom can help you unlock your own healing journey

Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.One of the main themes is being present, and being true to yourself even if you're doing boring stuff you don't want to do. Finding those moments of resonance that turn the entire activity into building self-trust.If you already read the book and found it resonant even though it doesn't mention AuDHD... that's because Maria is AuDHD and snuck all that good neurodivergent content in!Connect with Maria: Maria's website, MariaBowler.comMaria's Substackthe book Making Time (affiliate link)Resources:Transcript DocMattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

Du bist kein Projekt Vom Aufhören, dich selbst dauernd verbessern zu müssen Vielleicht kennst du das: Du hast dutzende Bücher gelesen, Kurse gemacht, an dir gearbeitet – und doch bleibt da dieses Gefühl: Ich bin noch nicht fertig. Noch nicht genug. Noch nicht richtig. In dieser Folge spreche ich über den stillen Druck zur Selbstoptimierung – und warum er so viele feinfühlige, kreative, neurodivergente Menschen erschöpft. Du erfährst,

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations.   HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. ·       Internalized ableism can affect how we perceive our struggles. ·       Flexibility in relationships is helpful for understanding each other's challenges. ·       People often have their own timeframes for communication. ·       It's important to give ourselves permission to not always follow plans. ·       Authenticity in communication can foster better relationships. ·       Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. ·       Comparison can lead to feelings of inadequacy among neurodivergent individuals. ·       Being open about our struggles can help others feel validated. ·       Sensitivity is a natural part of being neurodivergent and should be embraced.  SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy.  ·      You're not for everyone. Everyone's not for you.   ·      It's okay to push through.  ·      It's okay to rest.      It's okay to compare.  ·      It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away.   CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this episode, I talk about how we label people "friends" but never set expectations on how we want a "friend" to show up for us. We'll look at some common types of friends and how I categorize my relationships to keep me from expecting too much and being disappointed.Want meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Grab your spot at the Social Connections Summit!It's a free, 2-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠www.socialconnectionssummit.com⁠.#autisticadult #unmasking #latediagnosedautistic #friends

Was dich wirklich erschöpft Reizoffenheit, ADHS, Perimenopause – und das unsichtbare Energie-Leck Lange dachte ich, ich sei einfach zu empfindlich. Zu langsam. Zu unorganisiert. Heute weiß ich: Es war mein Nervensystem – nicht mein Charakter. In dieser Folge spreche ich über eine Form der Erschöpfung, die viele nicht sehen – die aber zutiefst real ist. Wenn du sensibel, neurodivergent oder in der Lebensmitte bist, kennst du sie vielleicht: Die stille Erschöpfung durch ständige Reizverarbeitung, hormonelle Umstellung und innere Überanpassung. Du erfährst:

In this episode: Most people don't associate ADHD with hope — but they should. This episode explores the science behind hope as a cognitive process. Drawing on research I look at how hope is built, how it functions in the brain, and how it can get eroded by chronic adversity — especially for people with ADHD and AuDHD. If you've been struggling with follow-through, feeling stuck, or wondering why things feel harder than they “should,” this is an episode that explains why — and how you can cultivate hope!   SHOW NOTES Jen's Every 10 Day Newsletter: “This Is A Lot” Call The “A Lot” Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN 15% off APPOINTED planners & notebooks with code JENKIRKMAN   SOURCES Build Resilience By Learning To Hope; ADDitude Magazine Promoting Hope in ADHD; Dr. Hallowell The Gift of Hope; Dig Coaching The Science And Power Of Hope; Dr. Chan Hellman

This episode is about how education works better when people are relaxed about it, how gatekeeping is a capitalist ploy to keep us separate, and how communication is my goal - not “proper” language. Trigger warning: mention of an unpleasant bodily function - skip from 7:20ish to 8min.

Are you craving deeper conversation as a Highly Sensitive Person? Wonder why small talk leaves you feeling flat? Or why your thoughts only settle into meaning once you say them out loud?In this episode of SelfKind—a podcast for Highly Sensitive People—I unpack two often-overlooked essentials for HSP wellbeing:

What happens when your buyer doesn't respond how you expect? In this powerful episode, Sam Wakefield unpacks how to recognize and adapt to neurodivergent communication in the home — from autism to ADHD to AuDHD and beyond. Learn how to modify your approach without losing the heart of the sale.What You'll Learn in This Episode:Common traits and behaviors of neurodivergent buyersHow to spot communication friction (without labeling anyone)Adapting your tone, tempo, and scripting in real timeWhy clear frameworks like the Permission Stack make sales easierCreating safety and clarity in high-stakes conversationsResources & Links:Download the Close It Now Follow-Up System: https://www.closeitnow.net/coachingWatch this series on YouTube: https://www.youtube.com/@CloseitnowsalesJoin the Close It Now Facebook group: https://www.facebook.com/groups/closeitnowBook Sam for live training or coaching: https://www.closeitnow.netLet's Connect:Instagram: https://www.instagram.com/therealcloseitnowLinkedIn: https://www.linkedin.com/in/closeitnowWebsite: https://www.closeitnow.netFinal Thought:You don't need to be a psychologist to sell with empathy — but if you ignore neurodivergence, you're leaving trust (and tickets) on the table. This is how you serve every homeowner at the highest level.

Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers  - With Leah Carroll - The ND Thrive Guide Epi 20   In this twentieth episode of  'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll. Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice can hold us back. We unpack the impact of rigid thinking, black and white thinking, Perfectionism and how we can thrive in our own unique way. . We hear about Leah's diagnosis journey and her why, for supporting the Neurodivergent community. Thank you Leah.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON LEAH. Leah helps fellow ADHDers stop relying solely on meds and advice from Instagram reels, and start building a real-life toolbox to navigate life with more control and way less chaos. While medication can be life-changing, pills don't teach skills and that's where coaching can be a game-changer in learning how to actually work with your ADHD brain. Through 1:1 coaching, small group programs, and a soon-to-launch monthly membership, Leah supports the neurodivergent community with realistic, sustainable strategies tailored to your specific brand of ADHD. Her work centers around less shame, more self-trust, and helping ADHDers finally feel like they're not doing it all wrong. Check out Leah links -  Website - https://leahccoaching.com/ Instagram - https://www.instagram.com/adhd.coach.leah/ LinkedIn - https://www.linkedin.com/in/leahdcarroll/   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this episode, I talk about the heartbreak of being blamed for the very conversations that could bring you closer, how desperation for connection can push people further away and most importantly, what you can do about it.Want meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Group coaching is finally here. 12 weeks. 4 people. 1 massive transformation.We start July 30: ⁠⁠⁠Learn more⁠⁠⁠.Grab your spot at the Social Connections Summit!It's a free, 2-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at www.socialconnectionssummit.com.#autisticadult #unmasking #trust #latediagnosedautistic #rejection

EPISODE 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels In this episode: Exhaustion during the day, racing thoughts at night, sleep problems, anxiety, and unexplained inflammation can all be signs of a nervous system stuck in high-alert mode. While dopamine gets most of the attention in ADHD conversations, cortisol — the body's primary stress hormone — plays a major role in how energy, focus, and fatigue are regulated. High cortisol, not low, is often behind chronic stress patterns in people with ADHD and AuDHD. I give tips on how to interrupt your long-term stress loop in ways your nervous system can actually handle.   SOURCES The Intersection of ADHD and Hormones, CHADD The WorkOut Witch The Complex PTSD Workbook   SHOW NOTES "You Are A LOT" Podcast on Patreon  "You Are A LOT" Podcast Website Jen's Every 10 Day Newsletter: “This Is A Lot”  Call The “A Lot” Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!  $50 Group ADHD Coaching (Jen's Coach) 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN

CW: Addiction & BullyingBestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.In this chat with Ben, Matt unpacks how his autism and ADHD were long blurred with queer expression, explains how ADHD fuels his creative work but also complicates his relationship with alcohol, and emphasises why "coming out" as proudly neurodivergent- just as he has as a gay man- is so vital._________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMatt Cain @mattcainwriterIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

What if your buyer wasn't “difficult”—just different? In this eye-opening episode, we kick off the Neuro-Aware Selling mini-series by breaking down how neurodivergence influences communication and decision-making. You'll walk away with tools to sell more effectively, respectfully, and confidently to a segment of the population that's been misunderstood for too long.What You'll Learn in This EpisodeThe definition of neurodivergence and why it matters in sales todayHow Autism, ADHD, Dyslexia, and AuDHD show up in buyer behaviorCommunication signals to look for in the fieldWhy clarity, pacing, and permission are vital for ND buyersHow emotionally intelligent selling leads to better resultsThe opportunity cost of ignoring neurodivergent needsResources & Links

Overstimulation & Recharge and the Impact on Relationships   In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges.   HIGHLIGHTS   ·       We often need to recharge after overstimulation. ·       Protesting can be a positive experience despite initial fears. ·       It's important to communicate needs in friendships. ·       Rejection sensitivity can affect how we perceive relationships. ·       Predictability and routine can provide comfort for neurodivergent individuals. ·       Self-care is essential for emotional regulation. ·       Understanding our triggers can help in managing our responses. ·       Friendships can change, and it's okay to let go. ·       We should honor our sensitivity and the way we connect with others. ·       It's important to recognize that not everyone is meant for us.   SOUND BITES "You have a right to rest." "You are not meant for everyone."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to reach out to friends. You have a right to rest. You have a right to be playful. You have a right to be serious and quiet. Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals. You have a right to be quiet. You have a right to be loud. You are not meant for everyone and everyone is not meant for you.   CHAPTERS   00:00 Navigating Overstimulation and Recharge 06:04 Experiencing Protest: A Personal Journey 11:54 Friendship Dynamics and Rejection Sensitivity 18:48 Patterns of Engagement and Disengagement PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com    

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I'm joined again by Patrick Casale to tackle a key challenge for group practice owners—therapist retention. We share what's worked in our own practices to build teams that stay, including how to balance profit with a positive culture, foster loyalty, and lead in a way that aligns with your values. If you're ready to stop the turnover cycle and create a team that thrives long-term, this episode is for you.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:12] Patrick explains why investing in people actually increases your profitability[06:02] Why transitioning from 1099s to W2s helped create stronger retention and culture[09:44] Patrick shares how his therapists earn an average of $80K annually with benefits[13:07] Non-monetary strategies for building a strong culture on a limited budget[15:01] How Patrick uses virtual game nights and connection groups to build belonging[19:15] Patrick's $100K mistake and how transparency helped him grow a loyal teamLinks From The Episode:More about Patrick:Patrick Casale is an AuDHD‑licensed Mental Health & Addiction Therapist who launched his first private practice after graduating in 2015 and later built a thriving group practice of over 20 clinicians. He is the founder of All Things Private Practice, the host of two podcasts, an international retreat planner, keynote speaker, and business strategist. Since 2008, he's supported thousands of mental health professionals in growing their businesses, with a mission rooted in empowering neurodivergent clinicians and addressing imposter syndrome through his motto “Doubt Yourself, Do It Anyway”.Want to Connect with Patrick?All Things Private Practice Website: https://allthingspractice.comAll Things Private Practice Podcast: https://www.allthingspractice.com/all-things-private-practice-podcast Instagram: https://www.instagram.com/patrick.casale/#YouTube: https://www.youtube.com/channel/UCr_LFaJ_SGwM9LjUFaiL_FAFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Matt Gupwell is a globally recognised ADHD mentor, who's work has helped millions of people understand their neurodivergent brains He's the most powerful voice in the ADHD & Autism space and an expert in all things AuDHD, helping you optimise your ADHD in ALL sectors 00:00 Trailer 03:10 What are your specialties within the ADHD or Autism space? 10:04 Early life ADHD diagnosis VS late life ADHD diagnosis 19:47 Processing a diagnosis: men VS women 22:34 The truth about neurodiversity and loneliness 29:14 Tiimo advert 37:19 The ADHD coping strategy called ‘Cages' 55:38 The truth about ADHD and grieving 01:02:05 Medication 01:08:26 New ADHD research 01:16:59 The ADHD agony aunt section 01:20:21 A letter from the previous guest Find Matt on Linkedin

In this Nineteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell. Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why for support the Neurodivergent community. Thank you Sam.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON SAM. Sam is the ADHD Coach for Leaders, ex tech leader; Founder of The ADHD Leader; Director of Femnesty - a movement for men and women and diversity 2.0. Co-Author - Enough is Enough- shattering the myth women must have it all do it all and be it all. Check out Sam links -  Substack - https://theadhdleader.substack.com/ Buy Sam's Book - https://amzn.eu/d/jeGwz5N -  Instagram - https://www.instagram.com/samjbramwell/   LinkedIn - https://www.linkedin.com/in/sam-bramwell-3287642/     ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Send us a textDr. Micah Perez is a Filipino-Australian occupational therapist, educator, and entrepreneur who proudly identifies as an AuDHDer. She joins Adulting with Autism to share how neurodiversity-affirming OT, executive function coaching, and short-term therapy models are transforming care for autistic and ADHD adults. With a PhD in Clinical Neuroscience and over 14 years of experience, Micah brings clarity, evidence, and compassion to everything she does.We explore the flaws in traditional OT models, how migraine and invisible illness intersect with Autism and ADHD, and how we can build freedom and function without shame. Micah's work is rooted in lived experience and her powerful motto: “Neurodiversity is your superpower.”

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist. Also connects back to last week's interview with Joe about AuDHD therapy.Links mentioned:Book Decolonizing Therapy (also mentioned last week, affiliate link)Blog post on finding a neurodivergent-affirming therapist (with links)More resources suggested by a community member:Dueling Minds, AuDHD SupportAutistic Girls Network in-person support groups for adultsADHD Support Groups in Canada (CADDAC)ADDA Virtual Support for ADHDResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

In this 1:1 interview, Grace finally gets her wonderful mother-in-law Judy into the pod loft for an AuDHD chat.

Join Courn and Chase for a special episode comparing autism and adhd! From bonding over disabled couple compromises and shared executive dysfunction to contrasts in driving, volume preferences, planners, and more!Watch us on YouTube!Instagram: @neurotakespod Contact us: Hello@neurotakespod.comEpisode Transcripts: www.neurotakespod.com

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs     In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes personal growth and the acceptance of one's unique identity through the planning and execution of her son's wedding.   HIGHLIGHTS   ·       Navigating personal truths is essential for autonomy, and working with PDA (pervasive or persistent drive for autonomy) ·       Performative expectations can override the needs of the human. ·       Body image issues are apt to come up when asked to wear clothes one doesn't normally wear. ·       Self-trust is crucial in making personal choices. ·       Finding comfort in clothing is important for self-regulation, and feeling authentic. ·       Fear of overwhelm and dysregulation can be mitigated with preparation. ·       Embracing spontaneity can enhance connections with others. ·       Assertiveness is necessary in family dynamics. ·       Personal growth often comes from challenging experiences. ·       Sensitivity is a strength, not a weakness.   SOUND BITES "This is not about getting married." "I felt so present." "I really wanted to honor the bride." "I was very disheartened." "I fell in love with it."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to trust that you are exactly where you need to be. There's not anything you need to do. Your value and worth does not come from being productive. You can be stimmy. You can be joyful. You can be quiet.   You can be assertive. You can be moving your body. You can be still. You can want to touch all of the dogs in the world, and all of the horses. You can want to be left alone. You can enjoy being with people not being with people. Every single part of you is okay exactly the way you are.   CHAPTERS   00:00 Navigating Personal Truths and Autonomy 03:01 The Impact of Performative Expectations 05:55 Body Image and Self-Trust 09:11 Finding Comfort in Personal Choices 12:11 Overcoming Social Anxiety and Overstimulation 14:52 Embracing Spontaneity and Connection 18:08 Balancing Assertiveness and Sensitivity 20:46 Reflections on Personal Growth and Relationships   PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

During this episode you will have the opportunity to learn from world-renowned author Sarah Hendrickx about how autism and ADHD (AuDHD) impact adults.Increasing numbers of people are realizing that one neurodivergent condition doesn't explain all of their experiences and dual diagnosis rates of Autism + ADHD are growing fast. During this episode Sarah outlines why this is, similarities and differences between the two conditions and the joys and challenges that being an adult AuDHDer brings.Sarah Hendrickx is an AuDHD author, diagnostician and keynote speaker on autism and other neurodivergent conditions. She is currently writing a guide to AuDHD.Sarah Hendrickx — Hendrickx AssociatesThis is a session from the 2025 Neurodiverse Love Conference. If you are interested in learning about purchasing lifetime access to the conference or any of the other resources Mona offers you can go to her website at neurodiverselove.com

Pete Wharmby is a bestselling Author and AuDHD specialist with an emphasis on helping you manage your mental health An award winning expert in the field, he's on a mission to raise awareness for the struggles experienced by those with ADHD & Autism 00:00 Trailer 02:29 Pete's mission in the neurodiversity world 10:32 Early memories of feeling different 17:52 How ADHD & Autism can clash 34:57 Tiimo advert 36:32 How people with AuDHD experience jealousy and breakups 44:48 The AuDHD RSD Experience 56:40 AuDHD men talking about mental health 01:09:26 Monotropism explained 01:17:47 Pete's ADHD item 01:21:33 The ADHD agony aunt 01:28:19 The previous guest's 3 rules to lives by Find Pete on Instagram

In this Eighteenth episode of  'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing.    Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically and live truthfully whilst waiting for an assessment. Can self-diagnosis help us. Thank you Kate for your time and wisdom.  Listen to the first episode Owen had with Kate - Epi 111 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6 -  Spotify -  https://open.spotify.com/episode/51i8Ey4gFjhvO5Qs5HBpGm?si=olzSvRD0RIK2b2iQhlhhqg Apple - https://podcasts.apple.com/gb/podcast/epi-111-how-psychotherapy-can-help-with/id1500282568?i=1000696804205 WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON KATE. Follow links for more on Katie and her work  Website https://www.dotswellbeing.com/ TikTok https://www.tiktok.com/@dotswellbeing Instagram https://www.instagram.com/dotswellbeing/   ND AND FREE AND ANKHWAY MUSHROOM GUMMIES ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and modalities. Note: "The Discord" mentioned is part of the Like Your Brain (Patreon) community spaceThis is the first of 7 interconnected episodes Connect with Joe:https://www.therapywithjoe.comhttps://barnliferecovery.comResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

“We are a community affair. We're Autistic, ADHD, OCD, PTSD, Tourettes, schizophrenic, bipolar, apraxic, dyslexic, dyspraxic, dyscalculic, non-speaking, and more. We've collectively experienced rare diseases, organ transplants, various cancers, many surgeries and therapies, and lots of ableism and SpEd. We've experienced #MedicalAbleism, #MedicalMisogyny, #MedicalRacism, #MedicalTrauma, and #MedicalGaslighting. We understand chronic pain, chronic illness, and the #NEISvoid “No End In Sight Void”. We know what it's like to be disabled and different in our systems. We know what it is like to live with barriers and what it means to not fit in and have to forge our own community. Disabled and neurodivergent people are always edge cases, and edge cases are stress cases. We can help you design for the edges, because we live at the edges. We are the canaries. We are “the fish that must fight the current to swim upstream.“And that's just the opening statement on Stimpunks.org.Stimpunks has been among HRP's closest allies over the years, and I am so grateful to be joined by an amazing cross section of Stimpunks today -- Ryan Boren, Chelsea Adams, Norah Hobbs, and Helen Edgar, who also runs Autistic Realms – to speak to their roll your own, DIY, Mutual Aid and Human-Centered Learning for Neurodivergent and Disabled People.Chelsea had to step away during recording so you'll hear her voice just in the first half. This episode was a long time coming, and I hope you enjoy it. You can connect with Stimpunks and find all of the resources mentioned in this episode at Stimpunks.org.Mentioned in this episode:Stimpunks WebsiteCommunity DiscordMutual-AidMap of Monotropic ExperiencesThe Five Neurodivergent Love Languages/Locutions10 Obstacles to Neurodiversity Affirming Practice

In this solo episode, Dr. Marianne Miller explores the powerful and often overlooked connection between masking neurodivergence and eating disorders. If you've ever felt like you're performing just to get through the day—suppressing your sensory needs, camouflaging your communication style, or overriding your body's cues to fit societal expectations—this episode will resonate deeply. Dr. Marianne breaks down what masking looks like in autistic and neurodivergent individuals, including social, sensory, emotional, and cognitive masking, and how these patterns can lead to or exacerbate disordered eating behaviors like restriction, bingeing, and compulsive exercise. She also explains the systemic pressures—including ableism, fatphobia, and white supremacy—that reinforce masking, and how this contributes to burnout, identity confusion, and food-related distress. Most important, Dr. Marianne offers a compassionate look at what it means to unmask as part of eating disorder recovery. You'll learn how reclaiming your sensory needs, autonomy, and embodied preferences can help you heal—not by becoming someone else, but by honoring exactly who you are.

Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss:⭐️ the brand new resource and website: High Sensitivity Australia

Autistic individuals are significantly more likely to experience eating disorders—but the signs often go unrecognized, and traditional treatment models frequently fall short. In this solo episode, Dr. Marianne explains the unique ways eating disorders show up in autistic people, why those struggles are often misunderstood, and what kind of support actually helps. You'll learn about the sensory, emotional, and social dimensions of disordered eating in autistic individuals, the high rates of ARFID and anorexia in this population, and why interoception, masking, and shutdowns often complicate recovery. Most importantly, this episode explores the power of neurodivergent-affirming, trauma-informed care—care that adapts to the client rather than forcing the client to adapt to the system. Whether you're autistic, suspect you might be, or support someone who is, this episode offers validation, clarity, and a path forward that doesn't rely on shame or compliance.

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS ·       Patricia's return to podcasting after a long hiatus. ·       Struggles with OCD and its impact on relationships. ·       The emotional journey of navigating challenges in a significant friendship. ·       The importance of respecting privacy and boundaries in self-disclosure. ·       Learning from past relationships and embracing outcomes. ·       Reconnecting with old friends and forming new connections at 61. ·       The impact of neurodivergence on forming and maintaining relationships. ·       The significance of reciprocal relationships and understanding others' limitations. ·       Realizing the need for balanced expectations in friendships. ·       Reflections on societal pressures for lifelong friendships. ·       The role of stress and personal triggers in relationship dynamics. ·       Exploring new creative projects and podcast collaborations. ·       The challenges and rewards of working with a co-host on a new podcast. ·       Differences in preferences and vision while designing a new podcast logo. ·       Plans for shorter, more manageable podcast episodes moving forward. ·       The importance of embracing vulnerability and authenticity in content creation. ·       Steps taken to ensure the sustainability of the podcast. ·       Emphasizing self-acceptance and the value of personal growth. ·       Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD.In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone who has long identified as a Highly Sensitive Person (HSP), I'm unpacking what led me to seek assessment, how it felt to be diagnosed later in life, and why understanding your sensitivity – no matter the label – truly matters.Have you ever wondered if your high sensitivity could be something more? Are you questioning whether neurodivergence might be part of your story too? This episode is for you.⭐️ About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach, and highly sensitive person. Recently diagnosed as autistic and ADHD, she supports other highly sensitive and neurodivergent people to discover their unique superpowers and more confidently navigate the tricky bits of being sensitive in an often insensitive world.

In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD (Self-Diagnosed) made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Self-Diagnosis. We talk about fatherhood, creativity and how to honor our truth and do what we care about.  Thank you to Dan for being on our show.      Follow Dan's journey on Social media.   Instagram - https://www.instagram.com/audhdan_/   TikTok - https://www.tiktok.com/@audhdan_   More about the show 'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.  ND AND FREE AND ANKHWAY MUSHROOM GUMMIES   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about 'the ND & FREE' Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Reposting popular episodes June 2025. Back atcha in July with some spicy takes!Original show notes:Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person.Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during and after.This is a deeply un-shaming episode—we still struggle with relational trauma despite all the "work" we've done. It's okay to have a lot of needs in relationships. And we talk about how hard it can be to figure out what those are and communicate them effectively.If your neurodivergent relationship needs extra support, Pasha is one of the rare practitioners who's ND, trained in family therapy, and works with couples!Resources mentioned:Pasha's websiteNeuroqueering podcast and Mattia's guest episode@neuroqueercoach on TikTok@neuroqueercoach on InstagramNeuroqueer Heresies bookFull Transcript hereAuDHD Flourishing Newsletter signup Hosted on Acast. See acast.com/privacy for more information.

The ONE thing that made the biggest difference to my plants across nearly 30 years of houseplant tending is consistency - and when you have late-diagnosed AuDHD, it's extra apparent. Listen in for practical tips to get you more consistent, plus extras: discussion of subirrigation, spider mite treatment, soil nutrients and nitrogen-induced tip burn, self-forgiveness when caring for plants in early widowhood, and more. Also, for the next two weeks, get a FREE quart of V's Mix for every $50 spent at https://ohhappyplants.shop - this soil is absolutely MAGICAL and I'd love for you to have some!

Visit my Substack. Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm catching myself feeling like, if I could just 'close the loop', get to the end, and fix it—then, I won't have to feel this way anymore. I'm also feeling like, "I must be bad. I must have done something wrong. If I hadn't done anything wrong, then this wouldn't have happened." It's bringing me back to feeling like a little kid—scared and worried. In this episode, I'm sharing what I'm realizing as I experience it, and talking about a neurodiversity-affirming framework of compassionate understanding, reflective questions, and values-aligned actions that help support me through these moments. 

Join Chase and Courn as we close out pride month to chat about our own queer experiences, terminology, and the connection between trans and disability liberation all year round!Watch on Youtube! Instagram: @neurotakespod Contact us: Hello@neurotakespod.comEpisode Transcripts: www.neurotakespod.com

Will Chase is best known as the man who turned potatoes into gold, first with Tyrrells crisps, then with Chase Vodka. But beneath the branding genius and business triumphs lay decades of inner chaos he couldn't explain.In this chat with Ben, Will opens up about the high-octane ambition that built his empire, and the internal battles that nearly undid it all. Diagnosed with ADHD and autism in his 60s, he's now reckoning with a lifetime of shame, restlessness, and relationships left in his wake.They talk about building billion-pound brands from the ground up and what happens when the very traits that make you succeed are also the ones that nearly destroy you._______Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Content Warning: This episode contains discussion of suicide, grief, addiction, mental health challenges, and other sensitive topics. Listener discretion is advised.He didn't think he'd make it to 26. By then, Patrick Casale had already lost his stepmother to cancer, his best friend to suicide and himself to gambling addiction, shame, and emotional paralysis. But rock bottom didn't end his story, it unraveled the one he'd been trying to survive: the story where masking pain and pretending to be “fine” was the only way to belong.In this unflinching episode, Patrick shares the moments that nearly ended him and the ones that slowly rebuilt him. From devastating loss to the weight of silence, we explore how grief, addiction, and years of emotional shutdown intersected with a late-in-life AuDHD (Autism + ADHD) diagnosis that finally explained what nothing else could.For the first time, he began to see his struggles not as personal failures, but misunderstood wiring in a world that never made room for difference. This isn't just a recovery story it's a blueprint for self-acceptance, for healing without shame, and for creating a life that doesn't require an escape plan.In This Episode We Cover:Grief, trauma & emotional collapse after losing his stepmom and best friendGambling addiction and the illusion of controlLiving undiagnosed: the cost of masking with late-in-life AuDHDReframing “brokenness” as misunderstood neurodivergenceHow therapy, community, and radical honesty saved his life__________________Watch/Listen/Subscribe to the Show: ↳ ⁠⁠⁠YouTube⁠⁠⁠↳ ⁠⁠⁠Apple Podcast⁠⁠⁠↳ ⁠⁠⁠Spotify⁠⁠⁠↳ ⁠⁠⁠Instagram⁠⁠⁠↳ ⁠⁠⁠Tiktok⁠⁠⁠↳ ⁠⁠⁠Facebook⁠⁠⁠__________________Patrick Custer - Host↳ Instagram: ⁠⁠⁠@thepatrickcuster⁠⁠⁠↳ TikTok:⁠⁠⁠ @thepatrickcuster⁠⁠⁠↳ YouTube: ⁠⁠⁠@thepatrickcuster⁠⁠⁠↳ Facebook: ⁠⁠⁠@thepatrickcuster⁠⁠⁠↳ Website: ⁠⁠⁠linktr.ee/patrickcuster⁠⁠⁠Patrick Casale - Guest↳ Insta: @patrick.casale↳ Facebook: @CasaleCoaching↳ Tiktok:⁠ @patrickcasale↳ Website: www.allthingspractice.com__________________Promises Behavioral Health – Treatment for addiction, mental health/trauma:↳ Admissions: (888) 648-4098↳ Insta: ⁠⁠⁠⁠@promises_bh⁠⁠⁠↳ URL: ⁠⁠⁠⁠www.promisesbehavioralhealth.com⁠ ⁠⁠⁠Mental Health America:↳ URL: ⁠⁠⁠www.mhanational.org⁠__________________About Patrick Casale: Patrick Casale is not only an AuDHD licensed Mental Health & Addiction Therapist and a group practice owner but also a Entrepreneur Coach & Strategist for Neurodivergent Business Owners. With experience in both the clinical mental health world and the business world, he has helped thousands of mental health therapists around the United States leave their agencies behind and create their ideal private practices. "I've worked in the helping profession since 2008, and, like many therapists, I started my career in a community mental health job where instead of feeling fulfilled, I felt overworked, burnt out, taken for granted, and underappreciated. I knew I wanted out but feared the uncertainty of private practice, because, at the time, I had no fucking clue how to start a business. After all, most people who go into the helping profession don't have a lot of business training, if any at all. After a lot of work, some struggles, and trial-and-error, I successfully launched my private practice. Then a couple of years after that, I launched a thriving group practice. I am truly passionate about empowering therapists to take the steps they need to create more successful lives and careers while working flexible hours, taking more vacations, and using their precious clinical skills effectively. When it comes to being a successful private practice and small business owner, I've already been there and done that, so now I help other therapists all over the United States save time, skip the guesswork, and start seeing clients sooner with their own private practices."

Building a therapy business comes with its challenges, especially when you're navigating AuDHD and entrepreneurship.Patrick Casale, CEO of All Things Private Practice, joins host Michael Fulwiler to talk about how embracing vulnerability and authenticity can shape a successful therapy practice. Patrick opens up about his journey of navigating ADHD and autism while building a business, explaining how showing up as your true self can help you connect with clients in a deeper, more meaningful way.Listen to the conversation to hear how Patrick turned his personal challenges into entrepreneurial strengths and the valuable lessons he's learned along the way.In the conversation, they discuss:How authenticity drives stronger connections with clients in private practiceThe impact of neurodivergence on Patrick's approach to business and therapyThe personal and professional growth that comes from embracing imperfection in your careerConnect with the guest:Patrick on Instagram: https://www.instagram.com/patrick.casale/ Patrick on LinkedIn: https://www.linkedin.com/in/neurodivergent-workplace-strategist/ Watch Patrick's TEDx talk: https://www.youtube.com/watch?v=hyImqW69OY4 Visit the All Things Private Practice website: https://www.allthingspractice.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:44) Meet Patrick Casale(02:12) Embracing Neurodivergence in Life and Business(03:51) The Double-Edged Sword of AuDHD(06:02) Why Patrick Became a Therapist(08:19) What Burnout Looked Like in Private Practice(10:31) From Solo Practice to Group Practice to Entrepreneur(13:12) Building Businesses Around Community and Identity(15:24) Neurodivergent Strengths in Entrepreneurship(17:41) Letting Go of What No Longer Aligns(19:35) How Patrick Thinks About Pricing and Accessibility(22:13) Delegating as a Way to Scale and Protect Your Energy(24:00) Self-Care, ADHD, and Running Multiple Businesses(26:42) Advice for Therapists With Big Ideas(28:30) Final Reflections on Self-Trust and Going for ItThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode. 

In this episode: I unpack (get it?) what it means to travel as a neurodivergent person, especially when you've internalized a bunch of rigid “rules” about what travel is supposed to look like. For a long time, I thought travel had to mean a picture-perfect vacation, and I put pressure on myself to pack light, leave comforts behind, and plan for an idealized version of my destination—rather than the reality of my actual needs. Plus, I'm creating a digital course about neurodivergent travel, and your input can help me make sure I'm covering what actually matters to people like us. Send an email with your thoughts and experiences around travel to alotadhdpod at gmail dot com or call the “A Lot Line” and leave a voicemail (347) 674-2201.   SHOW NOTES: Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. Offer expires June 30th, 2025. For bonus episodes, transcripts, video classes, AMA's, a private chat community, and more! 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks $50 off Jen's ADHD Coach Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201