Podcasts about audhd

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. With a glowing background in the science of Neurodiversity, she's using her vast knowledge to help you feel seen and understood. Chapters: 00:00 Trailer 01:59 Common AuDHD struggles 04:53 AuDHD meltdown explained 07:13 Is masking more common in AuDHD 09:19 AuDHD and social burnout 11:08 Why many AuDHD women are missed 13:03 4 sub-types of autism (new research) 17:22 Common signs of AuDHD 19:56 Tiimo advert 21:02 Life events that trigger AuDHD traits 23:12 How ADHD clashes with Autism 25:33 Do AuDHD people feel more shame 27:31 Do AuDHD people feel RSD more intensely 29:25 Are AuDHD people hard to live with 30:54 How to support AuDHD in relationships 36:14 How to begin unmasking 41:40 The link between AuDHD and depression 44:44 Is AuDHD a lonely experience 48:48 Closing advice 51:11 The washing machine of woes (ADHD agony aunt) 53:54 3 rules to live by (a letter from the previous guest) Find Sam on Instagram

In today's episode, I'm pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking & giftedness play a role in it all. Discovery resources for you:

After a wee (erm, massive) break, we're back! Season 4 of The ADHD Adults Podcast starts with an episode on dysautonomia. In a slight format change, we waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers the evidence behind the subject, and in part 3, all three hosts offer personal reflections on dysautonomia. What has James lost, forgotten or mislaid this week?" returns with the scores reset as Alex never wins. James doesn't think his heart rate can get any higher, Alex does two hellos for the price of one and Mrs AuDHD screams in every car she's been in…Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠

I needed to step away from the ADHD Writer's Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the guilt of saying no, and how I'm learning to see these moments as reparenting and care instead of spiraling into shame. If you've ever wondered whether your ‘self-sabotage' is really just your neurodivergent support needs showing up, this one's for you.

In this heartfelt episode, Jeremy Rochford reflects on his evolution as both an autistic adult and a parent. He shares candidly about past struggles with anger and communication, and how learning to shift from control to connection transformed his relationship with his son, Jonathan. Together, father and son bring humor, honesty, and perspective—closing with a lighthearted segment about their first comedy gig as a duo. It's an authentic look at growth, forgiveness, and the joy that comes from embracing both the serious and the silly sides of parenting.ourneurofam.comwww.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

In this Eighteenth episode of the Me, Myself and ND series Owen sits down with Louise of “Pink Pear Bear”. Louise shares her journey pre and post diagnosis of ADHD. We explore her mission to raise awareness of neurodivergence in Women and mothers. A fun and inspiring chat. Thank you to Louise for being on our show.     Louise “Pink Pear Bear” Williams who is a UK-based blogger, coach, ADHD advocate, and mum. As the voice behind PinkPearBear.com, she writes with honesty and warmth about mental health, family, travel, home & lifestyle — sharing experiences from her recent adult ADHD diagnosis and beyond.   Follow Louise's journey on Social media.   Instagram - https://www.instagram.com/pinkpearbear_adhd/ Website - https://pinkpearbear.com/category/adhd/ TikTok - https://www.tiktok.com/@pinkpearbear_adhd    More about the show 'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.  ND AND FREE AND ANKHWAY MUSHROOM GUMMIES  ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about 'the ND & FREE' Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain's impact, and more. Chronic Pain, Autism, and ADHD: Additional Resources Free Download: The ADHD-Autism Link in Children Read: Autism in Girls: Why Signs of Neurodivergence Are Overlooked Read: How ADHD Can Intensify Physical Health Conditions Read: Comorbid ADHD Complicates Most Diagnoses and Treatment Plans Access the video and slides for podcast episode #577 here: https://www.additudemag.com/webinar/austim-adhd-and-chronic-pain/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This episode started with a simple question I asked on social media: “What's a weird habit of yours that you wonder if it's tied to your ADHD/AuDHD?” Hundreds of responses came in. This is part 3 of this three part series. In this episode the themes explored are systems and rituals around time tricks, sorting, and hyperfocus. SHOW NOTES You Are A Lot Podcast On Patreon 7 Day Free Trial 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Every 10 Day Newsletter: “This Is A Lot” Send an email to the podcast at alotadhdpod at gmail dot com 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN You Are A Lot Podcast Website SOURCES USED: Visual Thinking by Temple Grandin 20% off Unmasking Autism by Devon Price 20% off Smart But Stuck by Dr. Thomas Brown 20% off Autism in Polyvagal Terms 20% off this book The ADHD Productivity Manual by Ari Tuckman 20% off this book Laziness Does Not Exist By Devon Price 20% off this book TLC Foundation For BFRB's Dr. Kieran Rose, autistic educator & advocate Stephen Porges, Polyvagal Theory  Dr. Aimee Daramus, Clinical psychologist/specialist in neurodivergent sensory issues   

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:

What was your biggest Takeaway from this Episode! I would Love to hear from you!Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles with Eric Tivers, LCSW – Founder of ADHD reWiredWhat if your people-pleasing isn't weakness—what if it's masking?In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers, LCSW and founder of ADHD reWired, to explore the powerful intersection of neurodivergence and relational patterns—especially in women who are recovering people pleasers.We explore:What is AuDHD and how it shows up differently in womenWhy ADHD and Autism are often missed or misdiagnosedThe emotional and relational toll of masking and people-pleasingReal stories of late diagnosis, sensory overload, and emotional burnoutThe difference between kindness and character, and how masking can impact intimacy, boundaries, and belongingHow ADHD reWired's Adult Study Hall and coaching groups help bridge the gap between intention and actionYou'll hear vulnerable stories, laugh-out-loud moments, and radical truth-telling that will make you feel seen, validated, and empowered.Whether you're neurodivergent, wondering if you might be, or supporting someone who is—this conversation will open your eyes and soften your heart.✨ Want visuals with the audio?

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulness Done Differently. Tanya's journey through panic disorder, undiagnosed ADHD and autism, and years of feeling like a “meditation failure” led her to a powerful realization: mindfulness doesn't have to mean “sit still and breathe.” Instead, she created Mindfulness Done Differently—a playful, sensory-friendly approach that integrates movement, fidgeting, art, sound, and self-expression.Together, Carole Jean and Tanya explore:

TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC!, and community facilitator for other queer neurodivergent BIPOC.In true ND fashion, we range over many topics, including the importance of community and hearing your own stories as a person with multiple intersecting identities. You can pre-order a copy of their upcoming book for behind-the-scenes/early access to the interviews and writing! TQ's links & mentioned in episode:Support the Queer! AuDHD! BIPOC! book and podcastAll the incredible neurodivergent, Autistic, and AuDHD creators of color TQ learns fromLovette Jallow on the history/use of the term "intersectionality" The Autastic CommunityAuDHD Flourishing resources:Transcript DocMattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Mental Health News Radio, host Kristin Sunanta Walker sits down with Dr. Stephanie Holmes—counselor, author, and advocate—for an intimate look at the overlooked experiences of women on the autism spectrum. Stephanie shares her family's multi-layered journey with neurodivergence, from her daughter's diagnosis more than 20 years ago to her husband's and her own later discoveries. She and Kristin dive into:Why so many women go undiagnosed or misdiagnosed for decades.The unique pressures of masking, fawning, and being “too much” in a world that wasn't built for autistic women.How late diagnosis transforms identity, relationships, and self-acceptance.Stephanie's books, including Embracing the Autism Spectrum: Finding Hope and Joy Navigating the Neurodiverse Family Journey and Uniquely Us: Navigating the Maze of Neurodiverse Marriage.Her current work amplifying autistic voices in education and research.Connect with Dr. Stephanie Holmes:Website: https://www.holmesasr.comNeurodiverse Christian Marriage: https://www.christianneurodiversemarriage.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Huzzah! We're back with the Jane Goodall of human interactions, Tori Pinheiro, to hear more about her menagerie of neurodivergent traits.    In Part 2, Tori tells us about her traumatic brain injury, the ways it exacerbated her AuDHD needs, and the lifestyle changes she's made to accommodate her healing brain. We also get into nighttime dance walks, accent mimicry, decision paralysis, relational therapy, synesthesia, and a Pizza Secret that changed the trajectory of Tori's life and her relationship to paperwork for the better.  Resources  Tori's Nighttime Dance Walk Playlist   Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather 

Do you ever find yourself asking: “What's wrong with me?”As a Highly Sensitive Person (HSP), it's a question that might feel familiar — but it's the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What's wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I'll show you how support — not self-blame — is the foundation for self-care, self-love, and resilience as an HSP.

**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own personal experiences on Vyvanse so far, comparing to my experience with Adderall XR (the only other ADHD med I've tried), and how I am evaluating my executive functioning & symptoms as the week has gone on.

(Trigger Warning - Please listen with care from 40 minutes in and onwards) In this special edition episode of the ND & Free Podcast we have my good friend Jessica-Rose Johnson.   Owen and Jess discuss the statistics in and around Neurodivergence and working in the forces and emergency services. We share our thoughts on the talents that ND'ers can bring and the drawbacks of the environments of these jobs. We also cover Suicide rates and how ND presentations can lead to a serious situation. Please listen with care.     Jess is a Marine Corps veteran whose journey of resilience and compassion is truly inspiring. As a devoted caregiver to her husband, a Navy veteran bravely battling brain cancer, Jessica-Rose channels her experiences into her podcast, 'Unbreakable Hope,' where she uplifts listeners with powerful stories of perseverance and hope. Her dedication to making a difference doesn't stop there. Crowned Mrs. Petite Worlds America, she is a para rowing coach and the Program Manager of Oklahoma's veteran rowing program, The Warriors. Additionally, she dedicates her research efforts to understanding and preventing suicide and overdose. Thank you Jess.    WHAT IS THE ND THRIVE GUIDE   'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.   MORE ON JESS  Check out Jessica-Rose links.  Youtube - https://www.youtube.com/@jessicarosehjohnson Podcast Apple - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 Website - https://jessicarosehjohnson.com/  Instagram - https://www.instagram.com/jessicarosehjohnson/   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

You've done the work. You've healed, unmasked, and started seeing your old patterns clearly.But you keep running into versions of your past self.It's tempting to want to “help” them but if you pour everything that you have into them, you'll have nothing for yourself.Let's talk about how not to fall into the trap of becoming the caretaker.#LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationshipsWant meaningful relationships? Join my community. https://patternsofpossibility.circle.so/homepageGrab your spot at the Social Connections Summit!Two-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.socialconnectionssummit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode started with a simple question I asked on social media: “What's a weird habit of yours that you wonder if it's tied to your ADHD/AuDHD?” Hundreds of responses came in. This is part 2 of this three part series. In this episode the theme is the body-based side of ADHD and AuDHD—the textures we can't stand, the stims that keep us grounded, rituals around food, the need for symmetry, and all the little physical quirks that help us regulate. SHOW NOTES ‘This Is A Lot' Resources: You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: “This Is A Lot” Call The “A Lot” Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com More Neurodivergent Friendly Resources: 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off Sources: Visual Thinking by Temple Grandin 20% off Unmasking Autism by Devon Price 20% off Smart But Stuck by Dr. Thomas Brown 20% off Autism in Polyvagal Terms 20% off this book The ADHD Productivity Manual by Ari Tuckman 20% off this book Laziness Does Not Exist By Devon Price 20% off this book TLC Foundation For BFRB's Dr. Kieran Rose, autistic educator & advocate Stephen Porges, Polyvagal Theory  Dr. Aimee Daramus, Clinical psychologist/specialist in neurodivergent sensory issues 

In this heart-opening conversation, NeuroDuo's Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.linktr.ee/neuroduoBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Chickens, raptors, and corvids, oh my! This episode, we're virtually sitting down with local bird woman and Grace's close friend and grad school roommate, Tori Pinheiro, to chat bird-based hobbies, AuDHD, rat sacks, neurodivergent friendships, stroganoff season, and so much more.    In Part 1 of our conversation, Tori shares about her ADHD diagnosis, why she initially resisted the autism aspect of her AuDHD and what finally changed, how stimulant medication reduced her social anxiety, the internalized shame that comes with being an odd AuDHD child, and the ways she accommodates her sensory needs now (for the sake of herself and everyone around her).  Resources  Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather

DISCLAIMER: This episode is not medical advice!! I'm only sharing my personal thoughts and experiences.Link to work with me 1:1 in coaching!

In this episode of Converge Autism Radio, hosts Stephanie Holmes and Jeremy Rochford welcome internationally renowned clinical psychologist Dr. Tony Attwood. Together they discuss his groundbreaking new book, Relationship Counseling with Autistic Neurodiverse Couples: A Guide for Professionals (co-authored with Maxine Aston). Dr. Attwood shares insights from decades of work in autism, exploring unique challenges in mixed neurotype relationships, autistic women in partnerships, and practical strategies for communication. Stephanie and Jeremy also reflect on their personal and professional experiences, offering hope and resources for couples navigating neurodiverse relationships.Learn more and order the book: https://tonyattwood.com.au/ and  https://www.amazon.com/Relationship-Counselling-Autistic-Neurodiverse-Couples/dp/1805013025?utm_source=chatgpt.comwww.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impact of feeling excluded and the importance of acknowledging one's behavior in relationships. Patricia also highlights the simultaneous beauty of connections and celebrations, even amidst challenges, emphasizing the need for self-acceptance and understanding in the face of adversity. KEY TAKEAWAYS ·       The emotional toll of being perceived in a way that doesn't match how we see ourselves ·       Owning mistakes and navigating the possibility of repair (even when others might not be open) ·       The pain of being excluded from community events and how rejection sensitivity & OCD can flare ·       Mixed emotions around her birthday — feeling both unseen by some and deeply loved by others ·       The balance between taking accountability and resisting self-abandonment ·       Practices of self-compassion when reassurance doesn't come from others ·       What happens when justice, fragility, and nuance collide in relationships ·       Her growing love of animals, volunteering with horses, and a longing to return to simple joys ·       A behind-the-scenes peek into the Unapologetically AuDHD podcast launch ·       The challenges of time agnosia in friendships and how ND folks can navigate it compassionately ·       Updates on kayaking, paddleboarding, and listening to her nervous system ·       A gentle invitation to ask yourself: Would I want to be in community with people who won't repair? HIGHLIGHTS   ·       The challenge of being perceived differently than how we see ourselves. ·       Rupture and repair are essential components of relationships. ·       Community can provide both support and feelings of exclusion. ·       Setting boundaries is a right everyone has. ·       Cancel culture can complicate personal relationships. ·       Acknowledging one's behavior is crucial for repair. ·       It's important to celebrate connections amidst challenges. ·       Sensitivity is a unique trait that should be embraced. ·       Self-acceptance is key to navigating emotional turmoil. ·       Finding joy in small moments can help during difficult times.      SOUND BITES “Rupture and repair is part of being human. And sometimes repair doesn't happen — but that doesn't mean we stop showing up with integrity.” “My OCD wants reassurance. And sometimes, I just have to sit with that and give it to myself.” “We all have a primal need for belonging. And when that's taken away, it's a wound that goes deep.” "I want to spend time with animals." "It's okay to not be social." "It's okay to feel connected." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.  TOPICS COVERED (please adjust for addition of introduction)  00:00 Navigating Community and Perception 11:44 Rupture and Repair in Relationships 19:20 Celebrating Connections Amidst Challenges 25:44 Embracing Sensitivity and Self-Acceptance PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In families, friend groups, even workplaces, people hide conflict and pain “under the rug.” Everything looks fine, until you notice it. And when you stumble over the lump, suddenly you're the problem for pointing it out.It's exhausting.If you're struggling with walking on eggshells, being called “too sensitive,” or carrying the weight of secrets you didn't create, this episode is for you.Listen to learn how to protect your peace in these spaces.#LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationshipsWant meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Grab your spot at the Social Connections Summit!Two-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠⁠⁠⁠⁠⁠⁠⁠www.socialconnectionssummit.com⁠⁠⁠⁠⁠⁠⁠⁠.

In this twenty-fourth episode of  'THE ND THRIVE GUIDE' we have the returning Eather Barrett. Esther is a ADHD and neurodiversity coach, supervisor and trainer. After the success of her first episode on the show we return to the topic of coaching for ADHD. We look at what it looks like, how it works, how we can benefit from it and how to coach ourselves over time. Thank you Esther.    WHAT IS THE ND THRIVE GUIDE   'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.   MORE ON Esther Check out Emma's links.  Check Out Esther's Podcast on YouTube https://www.youtube.com/@ADHD-Generations/featured  Check out Esther's Website - https://barrettcoachingandtraining.com/  Instagram - https://www.instagram.com/barrettcoachingandtraining/     ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia's SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you've been running on empty, carrying grief, or just wondering if there's another way forward, this conversation is for you.   00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn't serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia's favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info   -   - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia's experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion   - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia's book and connect online   - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”    •    •   - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps

For the ad-free audio and video version of this episode - join me over on Patreon by clicking here for a 7-day-free trial. This episode started with a simple question I asked on social media: “What's a weird habit of yours that you wonder if it's tied to your ADHD/AuDHD?” Hundreds of responses came in. The traits or quirks that I read were hilarious, heartbreaking, and a lot were relatable to me. While these behaviors might sound random or odd, or overly specific to a neurotypical, they're loaded meaning once you understand how a neurodivergent brain works. This is part 1 of a three part series. In this episode the themes are having trouble with TV shows ending, wanting spoilers for books and movies, and an intolerance of awkward moments Show Notes: ‘This Is A Lot' Resources: You Are A Lot Podcast On Patreon 7 Day Free Trial 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Follow Jen's ADHD/AuDHD Tips on Pinterest Jen's Every 10 Day Newsletter: “This Is A Lot” You Are A Lot Podcast Website Send an email to the podcast at alotadhdpod at gmail dot com More Neurodivergent Friendly Resources: 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off Sources: TLC Foundation For BFRB's Dr. Kieran Rose, autistic educator & advocate Stephen Porges, Polyvagal Theory  Dr. Aimee Daramus, Clinical psychologist/specialist in neurodivergent sensory issues  Visual Thinking by Temple Grandin  Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price  Smart But Stuck by Thomas E Brown, PhD      

Do you ever feel like you're constantly on high alert as a Highly Sensitive Person? Like you're walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation?In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive People to protect ourselves — and why that tension often shows up as tight shoulders, sore jaws, headaches and pain.We'll explore:✨ Why your body automatically “armours up” in stressful, complicated or overstimulating environments✨ How this protective mechanism helps — but why, when it's overgeneralised or constantly 'on' it can become dysfunctional✨ Simple, compassionate ways to create spaces and practices that allow your body to soften that armour. If you've ever wondered why you feel so tense as a Highly Sensitive Person — this one's for you.Mentioned in this episode: The SelfKind Hub! Join me inside for somatic exercise and yoga classes to help you release tension and nurture your body and mindLEARN MORE AND JOIN HERE ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)

In this episode of Converge Autism Radio, host Reid Miles sits down with Debbie Crouch, a creative wellness and therapeutic arts tutor, to explore the transformative power of art and neurodivergence. Debbie shares her story of being discouraged from pursuing art as a child, only to reclaim creativity later in life as a tool for healing and connection. She discusses how neurodivergence can be reframed as a gift, the role of imagination in resilience, and the importance of telling our stories to remind others they are not alone. Debbie is also a co-author of Beyond the Ordinary, a collection of stories from neurodiverse and creative women. Learn more about her work at www.creativewellnessjourney.co.uk.www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

In this twenty-third episode of  'THE ND THRIVE GUIDE' we have amazing the Dr Emma Offord a Clinical Psychologist and the founder of Divergent Life, a neuroaffirming service that exists outside of the traditional medical model. Emma specialises in working with autistic and ADHD people, particularly late-identified women and families, offering assessments, coaching, and programmes that support nervous system regulation and self-understanding.    Owen and Emma discuss how a holistic Neurodivergent Assessment can be so powerful. We also dive into the importance of the body within the Neurodivergent experiences. We dive into the nervous system, somatic practices and trauma. All through a ND lens. Thank you Emma.    WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON Emma Check out Emma's links -  Website - https://www.divergentlife.co.uk/ Linkedin - https://www.linkedin.com/in/divergent-life-6a4066243/ Instagram - https://www.instagram.com/divergentlives/ Linktree for all other resources and links - https://linktr.ee/divergentlife   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Most people are playing a game you never agreed to. The rules keep changing, the players cheat, and somehow you're the one who looks wrong for not keeping up.It's exhausting.If you're struggling with constant misunderstandings, pretending to fit in, or the loneliness of walking away, this episode is for you.#LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationshipsWant meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Grab your spot at the Social Connections Summit!Two-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠⁠⁠⁠⁠⁠⁠www.socialconnectionssummit.com⁠⁠⁠⁠⁠⁠⁠.

What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked my HSP sensitivities—time pressure, “don't waste time” beliefs, and justice sensitivity—and how I navigated the inner critic with self-compassion, breath, and gentle movement.In this episode you'll hear:⏰ My thoughts around time pressure (and why it's such a big trigger for me)⚖️ The role justice sensitivity plays in HSP overwhelm

In this inspiring episode of Converge Autism Radio, we sit down with Jonathan, a 10-year-old navigating life with both autism and ADHD. Together with his family, he shares honest reflections on medication, school testing, sports, and the importance of making his own choices. From learning how to balance focus and independence to discovering the life-changing role of a positive mindset, Jonathan reminds us that empowerment starts early—and that children thrive when they're trusted with agency. This episode offers parents, educators, and clinicians practical insight into supporting kids with accommodations while also celebrating their strengths.A shout out to NeuroFM for sharing this amazing story with us! Jwww.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

In this episode of Authentically ADHD, we're cracking open one of the most misunderstood struggles of AuDHD life: transitions. Whether it's getting out of bed, switching tasks, or handling major life shifts like job changes or breakups—transitions can feel like full-body earthquakes that knock us off our axis.Join Carmen as she unpacks the neuroscience behind why transitions are so hard when you're wired with both ADHD and autism. From executive dysfunction to emotional dysregulation, sensory overload to task initiation paralysis—this episode breaks it all down with science, sarcasm, and soul.You'll hear relatable anecdotes (including meltdowns over sock seams and hyperfocus hostage situations), insights from ADHD researchers and the ADHD Adults UK Podcast, and 10 practical tips to make transitions less chaotic and more compassionate.✨ If you've ever wondered why a “simple” change feels like a system shutdown—you're not alone. And you're definitely not broken.

Disempowered to Empowered: Meltdowns, Boundaries & Donuts   In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still chooses to show up.   KEY TAKEAWAYS ·      You don't need to justify your needs. “They don't have to understand why I need two months. I just do.” ·      High masking + high empathy often = emotional invisibility. You're not alone if you feel overlooked or undervalued. ·      Internalizers often seem fine while falling apart inside—naming your pain out loud is a radical act of self-love. ·      Disempowerment doesn't mean you're weak. It often comes from past trauma, sensory overload, or lack of support. ·      Communication isn't always immediate. It's okay if clarity or assertiveness comes a day (or three) later. ·      There's no such thing as “too sensitive”—just systems that weren't built for your needs.   HIGHLIGHTS   ·       Patricia emphasizes the importance of asserting one's needs without feeling apologetic. ·       She shares her experience of feeling disempowered in family dynamics and how she navigated that. ·       The conversation highlights the challenges of communication in relationships, especially for neurodivergent individuals. ·       Patricia discusses the significance of volunteering and how it contributes to her sense of empowerment. ·       She reflects on the internal struggles (and unrealistic desire) of wanting others to understand her needs without explicit communication. ·       The importance of processing emotions and taking time to understand one's feelings is emphasized. ·       Patricia shares her journey of finding strength in her volunteering experience with horses. ·       She discusses the impact of trauma on her ability to communicate effectively. ·       The conversation touches on the theme of sensitivity being a unique aspect of one's identity, not something to apologize for. ·       Patricia encourages listeners to embrace their sensitivity and understand its value.   SOUND BITES "I need to have a meltdown." "It's my responsibility." "I felt seen and I felt heard." "I think we've learned to just detach from our feelings, to dissociate, and go along to get along—but it just doesn't work for us anymore." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED  ·       Autistic meltdowns & internal regulation: How Patricia recognized an impending meltdown and advocated for space and support. ·       Family boundaries & accommodation: The emotional toll of giving up a beloved workspace, and the grief that often goes unseen. ·       Losing & reclaiming joy: When creative hobbies fade and space feels scarce, how do you reconnect with yourself? ·       Assertiveness without apology: Speaking up about needs, even when it's hard, awkward, or overdue. ·       Feeling invisible in groups: Disempowerment during horse volunteer training and the journey to feeling confident and capable again. ·       Processing delays & trauma: Why it sometimes takes days to realize something didn't feel okay—and that's valid. ·       The donut story (yes, it matters): What a pastry can teach us about needs, unmet expectations, and healthy communication. ·       Relational repair & emotional safety: The delicate dance of vulnerability, misunderstanding, and being met with care. ·       The problem with people-pleasing: When masking and fawning keep you from honoring your own feelings. ·       What sensitivity really means: Reframing neurodivergent traits as strengths, not flaws. PODCAST HOST Patricia (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: twww.unapologeticallysensitive.com   LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Podcast UnapologeticallyAuDHD-- https://unapologeticallysensitive.com/unapologeticallyaudhd/  e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Growth is uncomfortable, but it's how autistic adults discover their true selves. Coach Lee Hopkins explains how boundaries accelerate growth, why choosing to be alone is different from loneliness, and three questions that help you build authentic relationships without masking.#LateDiagnosedAutistic #HealthyBoundaries #AuthenticRelationshipsWant meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Grab your spot at the Social Connections Summit!Two-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠⁠⁠⁠⁠⁠www.socialconnectionssummit.com⁠⁠⁠⁠⁠⁠.

Feeling like you're juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what's vital (spoiler alert: your wellbeing!), and let the rest roll away without guilt.You'll hear:

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us.Key Takeaways:We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.A monotropic approach is more sustainable and individualized... and it can feel slow at first.Experimentation as a core toolCreating just enough structure and safety to get going, without getting bogged down (loose planning)Working with the brain states you haveManaging interruptions, inputs, and daily lifeFinding the balance that works for youThe episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.Repost - originally posted July 12th 2024Note: not strictly in the current 10-episode series, but still relevant!Links mentioned:Devon Price's Laziness Does Not Exist article, and a PDF if you're not on MediumThe transcript may be especially useful for this episode! (It'll take a few seconds for the link to fully load to this episode)Love Your Brain course (and the Sep/Oct 2025 live round info) Hosted on Acast. See acast.com/privacy for more information.

How do you feed yourself when cooking feels overwhelming, grocery shopping is exhausting, and you forget to eat until you're already past the point of hunger? In this episode, Dr. Marianne explores what it means to create a truly ADHD-affirming relationship with food. It isn't about meal plans or rigid rules. It's about honoring the way ADHD brains actually work and making food more accessible, sustainable, and compassionate. You'll hear why executive functioning challenges make traditional approaches to eating difficult for many ADHDers, and how time blindness, sensory sensitivities, and decision fatigue all contribute to inconsistent eating patterns. We'll also talk about the concept of low-lift eating—strategies that reduce steps and overwhelm—and why accommodations and external support are often the missing link to more stable nourishment. From meal delivery to co-eating with a friend, this episode is packed with options that honor your autonomy and needs. If you're looking for ADHD and food support, low-effort meals for ADHD, help with executive dysfunction and eating, or ADHD meal planning tools, this episode offers practical strategies through a neurodivergent-affirming lens. Learn how to reduce food-related overwhelm, support sensory needs, and embrace low-lift, realistic ways of eating without shame. This episode is a guide to creating sustainable food routines that center ADHD needs, not punish them. CONTENT CAUTION: This episode includes discussions of ADHD, disordered eating, and eating challenges related to executive functioning, decision fatigue, and internalized shame. RELATED EPISODES ABOUT ADHD & EATING: ADHD & Binge Eating Disorder on Apple & Spotify. Overexercising, ADHD, and eating disorders via Apple and Spotify. Set-Shifting, AuDHD, & Eating Disorders on Apple & Spotify. Navigating ADHD, Eating Disorders, & Sensory Sensitivities on Apple & Spotify. ADHD & Eating Disorders: The Overlooked Link on Apple & Spotify. WANT MORE SUPPORT? Want more support around ADHD and eating challenges? My ARFID and Selective Eating Course is designed for both adults with ARFID and parents of kids who struggle with eating. It's trauma-informed, neurodivergent-affirming, and sensory-attuned. Learn more at drmariannemiller.com/arfid. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this episode of Converge Autism, illustrator and surface pattern designer Jo Phillips shares her extraordinary journey from medical retirement to a flourishing creative career. Battling chronic health challenges, Jo's late diagnoses of autism (2020) and ADHD illuminated the roots of her lifelong struggles and unlocked a wave of self-compassion and clarity.Jo candidly discusses how medication has helped ease her ADHD symptoms, offering focus and calm that transformed her daily life and creative process. She also reveals how embracing her neurodivergence has empowered her art—fueling not only her own resurgence as a surface pattern designer but also inspiring her advocacy work within autism support circles. This is a compelling conversation about resilience, self-discovery, and creative rebirth. It's ideal for neurodivergent artists, mental health advocates, and anyone seeking hope in the power of identity and artistry.Beyond her artistic endeavors, Jo is an advocate for neurodivergent individuals, sharing her experiences to inspire others. For a closer look at Jo Phillips' work and to connect with her, you can visit her Infinity Designer website www.centcreativebyjophillips.com.“Own your own identity. Learn about autism, learn about how it affects you and how great it is, but also the challenges that it brings. And learn to embrace it all.” Jo Phillipswww.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

Hiiii besties!Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back from Marky Mark Zuck and his sneaky ways.

Check out the collection of fidgets Team Shiny loves! Are ADHD, autism and other neurodevelopmental disorders overdiagnosed? Is it all in our heads? Is self-diagnosis legit? Isabelle and David take some common stigmas and misperceptions to task and explore how labels and identities can help or hurt, how policing stigma when you're not a member of the group being stigmatized (or asking us what we need), and the huge weight our world puts on external, visible behaviors rather than internal pain, frustrations, and strengths.-----Isabelle references a podcast episode she listened to recently, Armchair Expert with guest Suzanne O'Sullivan on overdiagnosis. She brings up the idea of psychosomatic illness, and the example this epilepsy expert uses is that there are a certain percentage of cases of epilepsy that appear very different on brain scans, that appear to be psychologically caused (or psychosomatic). This is one of those confusing, stigmatized concepts—Isabelle would originally think that this means “made up.” But NO. What it means is that people are still experiencing the symptoms, are still suffering from symptoms of seizures, sometimes way worse than those who on EEGs, etc. appear to have ‘epilepsy.' It is the opposite of ‘in your head,' it is very real. The same goes for the placebo effect, which is that when they do studies on medications or treatments, they have people do something neutral or take a sugar pill or a pill with no active ingredients. A percentage of people in every case will see symptom improvement or a positive effect. This does not mean it's made up, it means the mind is powerful and just because we don't know how something works doesn't mean it doesn't bring relief. And the same goes with nocebo, or the way things can have an adverse or ill effect, too. But now David and Isabelle get to the other idea this author has, about how ADHD and autism and other diagnoses are being ‘over diagnosed,' because, as the author states, autism used to mean something different than it does now, because now people later in life who are high masking are being diagnosed with it—and the cutoff points for diagnoses are being too muddled, and isn't it (as the author puts it), “awful that kids will be labelled with these self-fulfilling prophecies” that will create limiting beliefs for them, isn't it causing harm, can't we meet kids needs without these labels? And more so, the cut off point should be “disablement.” But wait a minute, isn't that pre-diabetes? But isn't it like the biggest predictor of heroin use is milk consumption…because everyone who takes heroin used to drink milk. David wants to come at this. David wants more inclusive education, he doesn't want smaller and smaller classrooms, and what to have a very diverse set of people in the room. A diverse group of people learning at once. To answer why do we need to label them? Because every person has different needs, we need labels to tailor education to each person. The more standardized it becomes the more it becomes marginalized. Stay in your lane, let people within the culture manage the stigma around the culture. “Can you just include someone from these communities?” A bunch of people talking about us and deciding what's harming us without talking to us. Isabelle refers back to psychopharmacology and psychopathology class—you gotta learn a ton about diagnostic criteria and learn how to categorize the experiences of people your seeing. Isabelle's professor was a neuropsychologist and was very into accurate language. You can look at diagnoses from a couple of different angles—why do we diagnosis? We need to have a standardized understanding of a group of experiences, so when we talk about it we all say “this is the part that we mean.” There needs to be some kind of shared consensus around what ADHD means. Cut off points could be true for insurance purposes, political, and financial, and for research and understanding, and it also is not all encompassing—but if you accurately sync a person up to a diagnosis, it gives them an understanding of a person that helps them. Everyone isn't self-diagnosing. It's the people who resonate with the experiences of those who are AuDHD or autistic or an ADHDer. David names that he loves the podcast (as does Isabelle, she's a big archerry) and that the people on this podcast are falling into something society does, not necessarily leading society there, which is validating external manifestations of pain rather than internal frustration. David leans on the work of Marcus Soutra, with the idea that perhaps instead of thinking of things as diagnoses, it's more of an identification. We're accurately identifying people.  Isabelle further details that they mention that mental health diagnoses go up when mental health awareness is spread. To which she wonders—what about how psychoeducation and awareness allow for people to be more vulnerable and feel safe disclosing what's really going on, internally? The example that ‘doesn't everyone have a little ADHD' is—-wrong. Nope, Not everyone. But maybe those who have untreated ADHD do? And with the example of Bill Gates identifying as autistic, and the author naming that she doesn't see him as having struggles or disability, again, a very external definition—they have no clue about what he has gone through or what it is like to go through life not fully understanding yourself without such an identity. Autism and ADHD is not necessarily a learning difference Armchair Expert episode Isabelle is referencingSuzanne O'Sullivan's book, The Age of DiagnosisUSEFUL DEFINITIONSPsychosomatic - a word that literally means "mind" and "body" -- where stress or worry make a symptom or condition develop, get worse, or show up in the first place. While common usage means we often think this is saying "it's all in your head,"or that it's not real---it's saying the opposite: it's saying that the mind has such a powerful effect that it can cause real physical pain and suffering and that illnesses and all kinds of conditions can have many different causes. This does not mean what you're experiencing is not real, it means we now understand that stressors and emotions and our minds can connect to a number of health conditions. See here for more (Source: Cleveland Clinic).Placebo effect - the way a sugar pill or random remedy (used in clinical research trials for a medication, let's say, or a 'fake surgery' in surgical trials, where nothing is implanted or changed) produces symptom relief and improvement as if it were a real pill or real surgically-altering procedure. This means that the person experiences actual change, again, that is not explained by the treatment or pill being studied. We don't fully understand why this is, but we know it's there, and it likely has something to do with a person's expectations of whether something could help them. It has a big impact on research and neuroscience in general. See here for more (Source: NIH 2023)Nocebo effect - opposite from placebo, where a person's negative expectations play out when given a sugar pill or 'sham' surgery and their symptoms get worse even thought they did not receive any medicine or treatment that would give them side effects. See here for more (Source: NIH 2012). -----cover art by:

In this twenty-second episode of  'THE ND THRIVE GUIDE' we have the returning Charlotte Crawford. Charlotte is a Neurodivergent Coach. She helps people with resilience for anxiety and empowers people to follow their dreams. We explore how we can live a steady and controlled way of life when it comes to our emotions.    Owen and Char discuss how emotional intensity shows up and what it can lead to in our behavior. We explore how we can live a steady and controlled way of life when it comes to our emotions. Thank you Char.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON Charlotte Check out Charlortte links -  Linktree - https://linktr.ee/Charlotte.Crawford Instagram - https://www.instagram.com/neuroroost/ Website - https://sites.google.com/view/neuroroost/bio   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

You speak to share or receive useful information.So when someone asks, “How was your weekend?” your brain looks for purpose.If there's no shared understanding, the exchange feels like noise.When you know your purpose in a conversation, you feel less drained and more confident.If you've ever shut down mid-chat or wondered why casual talk feels like wasted energy, this episode is for you.Want meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Grab your spot at the Social Connections Summit!It's a free, 2-day virtual event happening September 24 and 25.You'll hear from late-identified Autistic, AuDHD, and ADHD professionals who've lived your experience and from leaders and allies who are ready to learn with care, not guilt.There are short talks, real strategies, and honest stories that meet you where you are.There'll be giveaways, special bonuses for those who invite others, and full access to replays—so don't sweat it if you can't make it live.Join us at ⁠⁠⁠⁠⁠www.socialconnectionssummit.com⁠⁠⁠⁠⁠.#smalltalk #latediagnosedautistic #relationships

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains   Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with her co-host, and how unexpected moments of validation reminded her that what she brings to the table is more than enough.   HIGHLIGHTS    ·      Patricia plans to release the podcast bi-monthly to avoid burnout. ·      Insecurities can arise when starting new projects, but validation helps. ·      Everyone has unique strengths, even when they feel insecure about them. ·      Communication in friendships can be challenging, especially for neurodivergent individuals. ·      It's important to recognize that others' actions are not always about us. ·      Self-reflection is can be helpful in understanding relationships. ·      Sharing experiences can have a profound impact on listeners. ·      Validation from others can remind one of the importance of one's work. ·      It's okay to change and evolve over time, both personally and professionally. ·      Setting boundaries is essential for maintaining comfort and well-being.    SOUND BITES ·      "It's not about me." ·      "It's okay for things to change." ·      "What I have to share is enough." ·      "You're not for everybody and everyone's not for you." ·      "Reliability, plans, and clear communication are high values of mine and they calm my nervous system." ·      "We can't know what we don't know."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   CHAPTERS (please add time for addition of introduction) 00:00 Introduction and Podcast Changes 01:30 Navigating Insecurities and Trusting Strengths 05:30 Friendship Dynamics and Communication 09:14 Self-Reflection and Personal Growth 14:23 Validation and Impact of Sharing Experiences 21:17 Recognizing and Embracing Strengths PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people. LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Send us a textFeeling stuck, burned out, or boxed in at work? Career strategist Julia Toothacre (Ride The Tide Collective) breaks down how neurodivergent professionals can own their careers—without masking or burning out. We cover smart pivots (without “starting over”), asking for accommodations that actually help, navigating toxic managers, handling feedback without spiraling, and building influence in ways that fit your brain.In this episodeHow to spot misfit roles vs. misfit cultures—and what to do nextPractical accommodations (agendas, debriefs, flexible hours) that boost performanceManager conflict: scripts, documentation, and when to loop in HRCareer pivots that don't send you back to entry-levelAdvocacy without oversharing: lead with strengths like pattern recognitionBurnout cues, recovery, and sustainable advancementAbout JuliaJulia Toothacre is a strategic career consultant, coach, and host of the Control Your Career podcast. She's guided thousands of high-achieving professionals with a 5-phase framework to clarify goals, build influence, and move up—minus the burnout.Links & resources