Podcasts about audhd

What does it look like to live at the intersection of neurodivergence and queerness? In this annual Neurodivergent Pride panel, a collaboration between ADHD reWired and Shimmer Coaching, host Eric Tivers and panelists Savant, Kristen, Jill, and moderator Chris share deeply personal stories about identity, masking, belonging, and the ongoing work of becoming themselves. The conversation moves through the ways masking shows up across queer and neurodivergent lives, from religious trauma and racial identity to the quiet labor of maintaining relationships while autistic. Panelists explore the overlap between coming out as queer and discovering neurodivergence later in life, noting how one process of unmasking often catalyzes another. They discuss heteronormative and neurotypical expectations, burnout, somatic awareness, the role of alcohol as a masking tool, and the power of finally believing you are inherently good. Whether you're early in your own journey or deep in the unmasking process, this episode offers honest, layered reflections from people who understand the territory. It closes with simple, powerful affirmations: your safe people are out there, there's nothing wrong with you, and being fully yourself is always worth it. Show Notes This special Neurodivergent Pride episode of ADHD reWired brings together a vibrant panel for an honest, intersectional conversation about what it means to live at the crossroads of queerness and neurodivergence. Recorded in collaboration with Shimmer Coaching, the panel features host Eric Tivers alongside Savant, Kristen, Jill, and moderator Chris, each bringing their own layered experiences of ADHD, autism, queerness, race, faith, gender, and self-discovery. The episode opens with each panelist sharing how they relate to both the queer and neurodivergent communities. What immediately emerges is that these identities are not separate tracks running in parallel. They are deeply intertwined. For many on the panel, discovering one identity illuminated the other. Kristen, recently diagnosed as autistic and agender, describes a lifelong journey of masking so thorough that her own mind kept her queerness hidden from her until age 28. Savant, who is Black, gay, semi-verbal, and autistic with Savant syndrome, reflects on the particular pressures of unmasking in Black queer communities and how identity categories can feel like cages even within LGBTQIA+ spaces. Jill connects with Nick Walker's concept of "neuroqueer," a framework for understanding how queer and neurodivergent identities together subvert normative expectations. Eric shares his own evolving journey: coming out as bisexual at 14, stepping back into the closet after a painful family response, and gradually, over the last several years, coming more fully into his queer, polyamorous, and autistic identity. A central theme is masking: the exhausting, sometimes invisible labor of performing neurotypicality and heteronormativity in order to feel safe. The panel explores how masking operates differently depending on context. Race, religion, socioeconomic status, and gender all shape how much masking is required and how dangerous unmasking can feel. Kristen speaks powerfully about growing up with an unnamed sense that something was "wrong" with her, and how evangelical Christianity offered both structure and suppression. Savant describes the specific neurological experience of unmasking, what he calls "the peanut butter feeling," and how musical theater taught him to mask with almost military precision. Jill is candid about the role alcohol and substances have played in her own mask, and how her whiteness, cisness, and socioeconomic privilege have buffered her from some of the costs other panelists face. Eric describes experiencing his first autistic meltdown after years of not recognizing the depth of his own burnout. The conversation also touches on the practical, embodied work of unmasking. Kristen shares a therapist's suggestion to draw your masking self versus your unmasked self, and talks about learning to notice somatic cues: face pain from performative smiling, shallow breathing, tense shoulders. Eric recommends Devon Price's work and describes how 145 consecutive days of meditation have been part of his recovery. Savant offers the insight that his "observer brain" was always turned outward and never inward, and that true unmasking means turning the mirror around. The panel closes with single-sentence affirmations to a younger self or to anyone earlier in their journey: Eric: "Just be completely you and don't worry about your mother." Kristen: "Your safe people are out there. Don't give up." Jill: "There's nothing wrong with you. You're not broken, and you don't need to be fixed." Savant: "Neurodivergence and divinity aren't too far away from each other. Beware." This episode is for anyone who has ever felt like they were too much, not enough, or simply inexplicably different. It's a reminder that unmasking, while messy and sometimes painful, is a path toward authenticity, connection, and a kind of pride that doesn't require anyone's permission. Produced in collaboration with Shimmer Coaching. Key Takeaways Queerness and neurodivergence are deeply intertwined. For many people, discovering one identity catalyzes the discovery of the other. Masking is a survival mechanism, not a character flaw. Unmasking can reveal which relationships are truly safe and affirming. Religious, cultural, racial, and gender expectations can intensify the pressure to mask. Burnout is often a signal that the mask is no longer sustainable. Identity labels can be both liberating and constraining. Privilege shapes the risks and costs of unmasking. Somatic awareness can help people notice where masking lives in the body. Alcohol and substances can sometimes function as masking tools. The concept of "neuroqueer" offers a powerful framework for understanding the overlap between queerness and neurodivergence. There is nothing fundamentally wrong with you. You do not need to be fixed. Keywords / Tags neurodivergent pride, queer identity, ADHD, autism, AuDHD, masking, unmasking, intersectionality, coming out, burnout, religious trauma, neuroqueer, queer community, bisexual, pansexual, non-binary, agender, Black queer experience, somatic awareness, authenticity, belonging, LGBTQIA+, polyamory, alcohol and masking, Devon Price, Nick Walker, Shimmer Coaching, ADHD reWired

Dr Mary Sims is an AuDHD (autistic with attention deficit hyperactivity disorder, and some overlap with obsessive compulsive disorder) who has both dealt with neurodivergent patients in crisis and been one herself.In Episode One of Clinical Misfits, Dr Mary describes in detail a unique way to identify neurodivergent people who are approaching or in the middle of burnout, who she calls Clinical Misfits. She emphasizes a gestalt approach to diagnosis, looking for patterns, in true autistic style, rather than focusing on specific organ systems, or parts of the body, and the afflictions thereof.The episode recommends a thorough examination of all parts of a person's life, looking for numerous vague symptoms, in many different categories, that have characteristics commonly seen in neurodivergent people in crisis. Below are links to materials that may be helpful.Clinical ToolsList of Podcasts that are helpful to neurodivergent people facing burnout:Autistic Culture PodcastBeyond Six SecondsMeet My Autistic BrainDivergent Conversations/ Divergent InsightsWebpages dedicated to caring for neurodivergent people in affirming, non-ableist ways: Allbrainsbelong.orgIf you know of other resources, please contact Dr Mary: maredog3d@icloud.com

Seven years after his original appearance on Mental Health News Radio, artist and author Motesem Mansur returns with an update on his life, his art, and the journey from surviving difficult environments to finding stability, purpose, and peace.He shares how leaving unsafe situations transformed his mental health, how becoming an artist-in-residence helped him rebuild his life, and why creating art remains one of the most important ways he regulates his mind and emotions. Together, we talk about autism, schizoaffective disorder, creativity, reality testing, faith, healing, family relationships, and the role that art plays in helping us make sense of our inner worlds.His work can be found through the Intuit Art Museum in Chicago, Illinois, where he donates artwork that is sold to support the museum's mission. Listeners can also learn more about him by searching his name online and exploring his connections with Intuit Art Museum and Sertoma Star Services. This conversation is a reminder that sometimes the biggest transformation isn't becoming someone new. Sometimes it's finally finding a place where you can safely be yourself.Motesem Mansur was born on January 28, 1986, in Chicago, IL. He was diagnosed with autism at the age of three. Motesem developed mental illness at the age of 12. He dropped out of high school at 16 after being diagnosed with bipolar disorder and schizophrenia.Motesem chose art and writing after getting his GED at the age of 17. He describes himself as an outsider artist and an independent writer. He draws from fantasy and sometimes surprises people with captivating drawings, with excellent color schemes and details. He compares them to video and computer games. Motesem's writings are informal and told in his own words.He graduated from Sertoma Centre's PSR program in 2012. He was a self published author, but his books are no longer in print. He was a guest speaker for Illinois schools from 2011-17. From 2017-22, Motesem was hospitalized 11 times. Motesem talks about being let go from Project Onward, a studio he worked for from 2010-22."The place was a rat race and a greed game with very low pay, I hated it. The staff didn't know what they were doing. When the studio that I worked for let me go, it was a blessing in disguise. Things got better. I've been out of the psych ward since 2022. I left an unhealthy environment. My mind is clear now, and I donate to charity and volunteer my time instead. I'm glad I left that horrible studio for good,"Nowadays, he lives at Lakefront Nursing Home in Chicago, IL. He donates artwork to the Intuit Art Museum in Chicago. He also volunteers his time to Sertoma Star Services, donating raffle items for events. Motesem still fits in the autism spectrum criteria.Personal website: https://www.artpal.com/moe8628Intuit Art Museum756 N. Milwaukee Ave, Chicago, IL 60642https://art.orginfo@art.orgSertoma Star ServicesAlsip,ILMatteson, ILhttps://sertomastar.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Medication is not a morality test. It is a tool — and for AuDHD brains, that tool needs nuance. In this episode, we're unpacking stimulants, non-stimulants, off-label meds, comorbid medication combos, misdiagnosis, and why treating anxiety or depression without recognizing ADHD/autism can leave people stuck in the same nervous system fire drill.Disclaimer: Educational only. Not medical advice. Talk to your prescriber before changing anything. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Why does your autistic or ADHD child struggle with things that seem easy for everyone else? Maybe they can't keep their room organized. Maybe they lose things constantly. Maybe they seem overwhelmed by tasks that other children complete without much effort. And maybe you've wondered... "Are they just not trying?" In this episode, I share a personal story that completely changed the way I think about strengths, executive functioning, and why some tasks feel impossible for certain brains. When I opened the door to a cluttered closet at my clinic, I felt immediate overwhelm, shame, and paralysis. The teenager I hired to organize it had the exact opposite reaction—excitement, energy, and endless ideas. Same closet. Different brains. Different strengths. Using my own experiences as an autistic and ADHD psychologist, I discuss how visual-spatial differences and executive functioning challenges can impact organization, problem-solving, learning, navigation, daily living skills, and self-confidence. We also explore why shame doesn't help autistic and ADHD children develop skills, and how repeatedly being told they're lazy, or not trying hard enough, can have lasting effects on their mental health and self-esteem. In this episode, you'll learn: • Why some autistic and ADHD children struggle with organization, planning and cleaning their rooms • How executive functioning and visual-spatial abilities affect daily life • Why shame is not a strategy • How to identify and build on strengths • Ways parents, educators, and therapists can provide support without damaging mental health • Why different doesn't mean broken If you're a parent, educator, or therapist supporting autistic and ADHD children and teens, this episode will help you better understand what's really happening beneath the struggle—and how to respond with compassion, understanding, and practical support. Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist Check out these resources! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside:

What if healthcare understood neurodivergence differently?Welcome to Clinical Misfits, a podcast exploring neurodivergent health, medicine, and clinical understanding through an autistic cultural lens. Part of the Autistic Culture Podcast Network.Hosted by Dr Mary Sims, a neurodivergent neurologist who is AuDHD herself, the series combines lived experience and medical expertise to explore the physical, neurological, and systemic realities of neurodivergence.From burnout and the autonomic nervous system to hormones, genetics, and immune system interactions, Clinical Misfits challenges assumptions and offers new ways of understanding neurodivergent health.

Psychiatrist, researcher and brain-body medicine specialist Dr. Jessica Eccles joins Ben for a fascinating conversation about the overlooked physical side of neurodivergence - and why ADHD and autism are often talked about as “brain-only” experiences when the body is deeply involved too.Dr Jess is an Associate Professor in Brain-Body Medicine at Brighton and Sussex Medical School, a Consultant Psychiatrist within the Sussex Partnership NHS Neurodevelopmental Service, and co-leads the world's first Neurodivergent Brain-Body Clinic. Her pioneering research explores the links between neurodivergence, hypermobility, chronic illness, inflammation, autonomic dysfunction, pain, fatigue and mental health - challenging the long-standing divide between “physical” and “mental” health.Dr Jess explains the growing research linking neurodivergence with chronic illnesses, pain, hypermobility, fatigue, inflammation, eating disorders, nervous system dysregulation and temperature sensitivity. Together, they unpack why so many neurodivergent people describe feeling physically overwhelmed, burnt out or “unsafe” in their own body - and why those experiences are so often misunderstood or dismissed in the healthcare system.This episode is about joining the dots between brain and body - and understanding why so many neurodivergent people have spent years feeling unheard in healthcare, while quietly trying to make sense of symptoms nobody seemed able to connect.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:42 Dr Jess Eccles: Why Neurodivergence Is About The Brain AND Body04:18 ADHD, Autism & Chronic Illness: The Overlap Explained07:36 Why So Many Neurodivergent People Feel Physically Dysregulated10:15 ADHD, Autism & Temperature Regulation12:06 Eating Disorders, ADHD & Autism16:08 Why Neurodivergent People Are Often Misunderstood In Healthcare19:42 The Nervous System, Stress & Survival Mode23:30 Trauma Isn't Always Psychological27:12 The Link Between Inflammation & Mental Health31:28 What Is Hypermobility - And Why Does It Matter?36:14 Autism, ADHD & Physical Health Research Findings42:20 Why So Many ND Women Are Misdiagnosed47:48 The Danger Of Separating Mental & Physical Health52:09 What Dr Jess Wishes More Doctors Understood About Neurodivergence56:17 Why Research Takes So Long To Reach The Public59:12 Inside The World's First Neurodivergent Brain-Body Clinic1:05:42 Supporting Your Neurodivergent Nervous System1:09:38 Dr Jess's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Jess Eccles @drbendybrainYoutube: @BendyBrainDrJessicaEcclesLinktree: https://linktr.ee/bendybrainIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update

For many of us, over-functioning doesn't look like a problem. It looks like competence. It looks like generosity. It looks like being the reliable one. In this candid conversation, Kristin and Julie Raines explore the hidden costs of becoming the emotional engine behind relationships, families, friendships, and entire social systems. Together they unpack how over-functioning becomes automatic, why many women were conditioned to equate worth with self-erasure, what happens when burnout removes the ability to keep carrying everyone else, and how nervous system healing changes the way we show up in relationships. They also discuss neurodivergence, hypervigilance, friendship, reciprocity, self-regulation, boundaries, diagnosis, masking, and the surprising challenge of learning how to support yourself instead of constantly supporting everyone around you. If you've ever been the fixer, the helper, the rescuer, the planner, the emotional regulator, or the person everyone depends on, this conversation is for you.Give yourself a gift and subsribe to Julie's writing at Substack. You can also find her on TikTok.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Author Mary H.K. Choi is back! They discuss her new novel, Pool House, and why this mother-daughter story had to take place in Los Angeles. They also touch on her foray into hormone replacement therapy, how she dealt with her late diagnoses of AuDHD, and what it's like in New York as a creative these days. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you've never seen before. In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whether ADHD and autism have ever put a strain on their relationship, how their traits clash behind closed doors, Rich's autism diagnosis, whether either of them could actually be AuDHD, the ups and downs of planning a wedding, and the surprising theory that changed how they understand themselves. This is a raw and revealing conversation about love, diagnosis, identity, and what it really takes to make a neurodivergent relationship work. Chapters: 00:00 Trailer 01:40 Has ADHD & Autism Ever Strained Their Marriage? 07:27 When ADHD & Autism Clash 15:21 Rich's Autism Diagnosis Story 17:05 The Autism Traits Hidden in Plain Sight 18:35 Did Rich Use Alcohol to Mask? 19:01 Life After Dropping the Mask 20:05 Has Rich Changed Since His Diagnosis? 24:03 Is Rox Actually AuDHD? 31:53 Is Rich Actually AuDHD? 38:26 Tiimo Advert 39:45 Planning a Wedding as a Neurodivergent Couple 43:23 Breaking the Silence on Intimacy 49:50 Rox's HRT Journey 58:28 The Cherry Tree Theory Explained 01:13:45 Biggest Secrets & Quickfire Questions 01:22:19 Audience Questions 01:28:42 A Letter to My Younger Self Buy The Cherry Tree Theory

In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers.Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement.A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things.If this episode resonates with you, please share it with someone who might benefit from hearing this message.Main Podcast Sponsor: Snickers Workwear www.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie

In this episode of Authentically ADHD, we unpack the “right way” curse: that very AuDHD experience of needing the perfect plan, perfect instructions, perfect timing, perfect method, and maybe a tiny sacrifice to the executive function gods before starting literally anything.This episode reframes perfectionism as more than just being “too hard on yourself.” For many AuDHD brains, perfectionism is a nervous system safety plan. It can come from years of being corrected, misunderstood, rushed, judged, or made to feel like your natural way of existing was wrong. So the brain starts chasing certainty, structure, scripts, and rules before it feels safe enough to move.We talk about how this can show up as over-researching, task paralysis, all-or-nothing thinking, needing exact instructions, rereading messages 47 times, avoiding things you deeply care about, and turning every small decision into a full-blown courtroom drama.Inside the episode, Carmen breaks down the neuroscience in simple language: how autistic brains often crave predictability, how ADHD can make starting and sequencing harder, and why uncertainty can feel like a threat instead of a minor inconvenience. Then we move into practical recovery strategies like naming the real fear, choosing the next safe step, creating messy first drafts, defining “done,” practicing tiny imperfection, and using systems as supports instead of shame scorecards.This episode is for anyone who has ever felt frozen because they didn't know the “right” way to begin. You are not lazy, dramatic, or broken. Your brain is trying to protect you. But protection can become a cage — and healing means learning that safe enough is still safe.Perfectionism wants you polished. Healing wants you in progress. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Kit is a Wild Spirit Storyteller and grief specialist who is passionate about helping individuals transmute their grief and understand and reclaim their spirit and their stories so they can find their authentic self. Storytelling has been a part of Kit's life for as long as they remember. Whether it's writing fiction, deepening their spiritual practices, or helping others (re)discover their own practices, Kit understands that story is at the heart of everything we do. Their work embraces a deep desire to companion individuals in their grief, a love of horses and the natural world, while also incorporating a variety of modalities including yoga, reiki, meditation, and storytelling.Kit's identities: GenderQueer, Transmasculine, multiply neurodivergent (AuDHD+), Chronically Ill, DisabledWelcome to "Caroline Carey: A Neurodivergent Soul," Conversations on Neurodivergence: Finding Your Purpose with a DifferenceThis podcast is for anyone who has ever felt out of the box or isolated by society's expectations. This is a space for creatives going it alone, entrepreneurs, and anyone who feels they are on a different path. Join Caroline as she shares her personal journey and delves into the interconnected experiences of Autism and ADHD as well as creative differences.Caroline believes that our unique story, our lived experiences and the understanding of our mind's unique wiring are the steps to uncovering our soul's true purpose. This podcast is now a companion to Caroline's upcoming book, “The Neurodivergent Soul”, where she explores the sacredness of difference and the beauty of the neurodivergent mind. Through personal stories, expert interviews, and a deep sense of compassion, you'll find a community that truly understands you and a path to embracing your authentic self.This podcast is for you if you're looking to:Join a community for creatives, entrepreneurs, and anyone who thinks ‘out of the box.'Find conversations on Autism, ADHD, and AuDHD.Learn how to use your unique wiring for a purposeful life.Visit Middle Earth Medicine to learn more and connect with Caroline.Your donations directly fuel the growth of this podcast! They allow Caroline to bring in even more wonderful and inspiring guests, expanding her reach to uplift even more listeners. Please show your support and become part of the magic! Donations of any amount are deeply appreciated. You can make a secure donation through PayPal using the link below.Every contribution, big or small, makes a difference! paypal.me/carolinecarey60 Hosted on Acast. See acast.com/privacy for more information.

The Small Language Shifts That Protect the Mental Health of Neurodivergent Kids What if some of the most common words we use with autistic and ADHD children are actually creating confusion, shame, masking and self-doubt? Words like: • Respectful • Responsible • Pay attention • Motivated • Trustworthy • Nice • Confident and on and on Most of us use these words every day without thinking twice. But for many neurodivergent children and teens, these words can feel vague, confusing, and impossible to understand. When children don't know exactly what is expected of them, they aren't learning the skill we hope to teach. Instead, they may begin to believe they are constantly getting things wrong. Over time, that misunderstanding can impact mental health, learning, and relationships. In this episode, I'm covering why and how commonly used words cause damage and how small shifts in communication can create more clarity, connection, safety, and understanding. In this episode, you'll discover: ✔ Why vague language creates confusion for autistic and ADHD children ✔ How words like "respectful," "responsible," and "motivated" can unintentionally hurt neurodivergent children ✔ The connection between communication, mental health, and emotional safety ✔ What many neurodivergent children are actually trying to communicate ✔ Specific language shifts that improve cooperation and understanding Whether you're a parent, educator, therapist, psychologist, or someone who supports neurodivergent children and teens, this episode will help you communicate in ways that foster understanding instead of confusion and connection instead of shame. Because the goal isn't to make neurodivergent kids guess what we mean. The goal is to help them feel safe, understood, capable, and supported. If this episode resonates with you, please share it with another parent, educator, therapist, or psychologist who supports autistic and ADHD children and teens:) Thanks for joining me for this episode, Holly Blanc Moses - The Mom/Neurodivergent Therapist Check out these resources! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside:

One thing I see in so many of us highly sensitive folk is that we're experts at consistently overestimating our capacity. When we overestimate capacity, the outcome is written long before we land there: we fall in a heap; exhausted and burnt out. Why oh why do we repeat this cycle? Well ... for one, the world kind of demands it. So what do we do if we want OUT of that cycle and to finally honour the truth of our capacity? Join me for this episode of SelfKind - a podcast for highly sensitive people - where I'm exploring this question (and, no, I don't have all the answers! But I have plenty of questions and food for thought!).About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantly overwhelmed without understanding why.Gemma reflects on being treated for mental health struggles long before anyone recognised ADHD, and how her diagnosis reframed years of self-blame, exhaustion and internal chaos. She speaks openly about the experience of internalised hyperactivity - where the mind never fully slows down, even when everything looks calm externally - and the pressure of trying to hold things together while quietly struggling underneath.Together, they explore rejection sensitivity dysphoria, social anxiety, motherhood, burnout and the emotional toll of living in a world that often rewards productivity while misunderstanding overwhelm. They also unpack the growing public conversation around ADHD in women - including the tension between increased visibility and the backlash that can come with it.This episode is about the reality underneath the headlines, labels and stereotypes - the lived experience of trying to navigate a world that often misunderstands overwhelm, emotional intensity and difference. And why finally understanding your brain can change the way you understand your entire life.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction04:30 Gemma Styles on ADHD, Mental Health & Public Perception05:35 “My ADHD Was Completely Missed”06:40 Depression, Anxiety & Knowing Something Else Was Going On07:17 The Relief of Finally Understanding Your Brain08:32 Why Talking About ADHD Publicly Matters09:12 ADHD, Boundaries & Being Online12:41 Late Diagnosis Grief & “What If I'd Known Earlier?”13:45 Why So Many Women With ADHD Were Missed14:13 ADHD in Adults: The System Wasn't Looking For It19:00 What Inattentive ADHD Feels Like Internally20:00 ADHD Brains in Crisis Mode28:05 Therapy, Overthinking & Anxious Thought Loops29:37 ADHD & Anxiety: “It Never Fully Switches Off”30:18 Social Anxiety, Fame & ADHD31:27 Can You Be Authentic Online Without Oversharing?32:20 Rejection Sensitivity Dysphoria & ADHD34:15 Motherhood, ADHD & RSD40:32 “ADHD Doesn't Feel Like a Superpower To Me”42:57 Writing a Book With ADHD52:23 ADHD Community, Visibility & Feeling Seen53:02 ADHD Social Media & The Attention Economy56:41 Motherhood, Work & Stepping Back From Social Media57:43 What Gemma Styles Finds Frustrating About ADHD Discourse1:00:00 Gemma's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benGemma Styles @If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Sharon Worth is a transformational coach, speaker, author, and advocate for women navigating late-discovered neurodivergence in midlife. Through her work, she explores the often-overlooked intersection of ADHD, autism, hormones, identity, burnout, and healing.After discovering her own neurodivergence later in life, Sharon became passionate about helping women better understand themselves beyond years of masking, people-pleasing, and societal expectations. Her coaching approach combines practical support with deep self-reflection, creating space for women to reconnect with who they truly are.Sharon is the co-author of the book Meno-Wars and author of Meeting Myself for the First Time, which shares her personal journey of growing up with undiagnosed ADHD and autism.Alongside her coaching qualifications, Sharon is also trained in menopause coaching, menopause yoga, personal training, and neurodiversity coaching. She delivers workshops, webinars, and talks that encourage more compassionate, joined-up conversations around women's health, nervous system regulation, and authentic living.Based in Hampshire, UK, Sharon works with clients online internationally and through walk-and-talk coaching in nature.Welcome to "Caroline Carey: A Neurodivergent Soul," Conversations on Autism and ADHD: Finding Your Purpose with a DifferenceThis podcast is for anyone who has ever felt out of the box or isolated by society's expectations. This is a space for creatives going it alone, entrepreneurs, and anyone who feels they are on a different path. Join Caroline as she shares her personal journey and delves into the interconnected experiences of Autism and ADHD as well as creative differences.Caroline believes that our unique story, our lived experiences and the understanding of our mind's unique wiring, are the steps to uncovering our soul's true purpose. This podcast is now a companion to Caroline's upcoming book, “The Neurodivergent Soul” where she explores the sacredness of difference and the beauty of the neurodivergent mind. Through personal stories, expert interviews, and a deep sense of compassion, you'll find a community of people who truly understand and a path to embracing your authentic self.This podcast is for you if you're looking to:Join a community for creatives, entrepreneurs, and anyone who thinks ‘out of the box.'Find conversations on Autism, ADHD, and AuDHD.Learn how to use your unique wiring for a purposeful life.Visit Middle Earth Medicine to learn more and connect with Caroline.Your donations directly fuel the growth of this podcast! They allow Caroline to bring in even more wonderful and inspiring guests, expanding her reach to uplift even more listeners. Please show your support and become part of the magic! Donations of any amount are deeply appreciated. You can make a secure donation through PayPal using the link below.Every contribution, big or small, makes a difference! paypal.me/carolinecarey60 Hosted on Acast. See acast.com/privacy for more information.

Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities of living with ADHD. We explore the emotional impact of diagnosis, why so many people with ADHD grow up believing they're broken, the loneliness and rejection sensitivity that often go unnoticed, and the identity crisis that can follow unmasking. We also discuss shame, addiction, burnout, AuDHD, ADHD medication, depression, and the life-changing power of finally understanding yourself. Chapters: 00:00 Trailer 01:27 The Most Life-Changing ADHD Diagnosis Story 03:52 The Emotions Nobody Warns You About After an ADHD Diagnosis 05:18 Why People With ADHD Believe They're Broken 06:48 The Damage of Spending Decades Thinking You're the Problem 08:24 The ADHD Assessment That Saved a Life 12:23 Why Self-Understanding Changes Everything 14:12 The Pain of Rejection Sensitivity Dysphoria (RSD) 18:34 The Loneliness of ADHD Nobody Talks About 20:45 The ADHD Identity Crisis After Unmasking 22:22 Tiimo Advert 23:42 A Quick Test to See How Much You're Masking 27:27 When Shame Leads to Addiction 31:37 How Common Is AuDHD? 36:48 Why ADHD Burnout Can Appear Out of Nowhere 38:38 What Happens When You Stop Masking? 40:16 Does ADHD Medication Change Your Personality? 41:41 Can Untreated ADHD Cause Depression? 42:50 A Letter to My Younger Self Dr Mashru runs the ADHD Health Clinic where you can be seen by him

I was in the hospital for seven days recently. Scared. Exhausted. Completely out of control of what was happening to my body. In the middle of all of it — a nurse walked in and asked if I wanted a blanket. It sounds small. It wasn't. Because in that moment, someone was asking what I needed. And I couldn't stop thinking about how rarely that happens... especially for neurodivergent kids. We tell them to use their words. We say, "Come to me before it gets to be too much." But when they do — when they say it's too loud, the clothes are itchy, I can't handle the cafeteria — too often what follows is a sigh, an eye roll, a "you'll be fine." They learn to say they're fine. They mask harder. They stop coming to us. This episode is about one simple, radical thing we can do differently. Ask. And then really listen. I'll share what this looks like in real life — real examples — and what to do when your child, student or client says "I'm fine" or "I don't care" (because that's also a sign).  ❤️ Holly, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

Dyslexic entrepreneur and Talamo co-founder Jamie Wace joins Ben for a conversation about why so many children with dyslexia are still being missed - and how technology could radically change access to support.Jamie reflects on his own experience of school, including being told not to pursue subjects he loved because his dyslexia was misunderstood. He shares how years working in tech and entrepreneurship eventually led him to question why dyslexia assessment systems remained so inaccessible, expensive and outdated.Together, they explore the emotional impact of unidentified learning differences, why schools often rely on “wait until they fail” models, and how understanding a child's cognitive profile can shift the conversation from blame to support. Jamie also unpacks the future of assistive technology, overlapping neurodivergent conditions, and why early identification could change life trajectories for millions of children.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:30 Jamie Wace's Dyslexia Story05:07 Being Told Not To Take History GCSE Because of Dyslexia06:00 Has Awareness of Dyslexia Actually Improved?08:31 Why Schools Need To Understand Cognitive Profiles08:48 How Talamo Was Created09:54 The Statistic That Changed Everything: 80% of Dyslexic Children Go Undiagnosed10:21 Why Traditional Dyslexia Assessments Don't Scale19:19 Dyslexia, ADHD & Understanding The Whole Child29:24 The Future of Assistive Technology For Neurodivergent Students31:16 Dyslexia, Schools & Assistive Technology In The Classroom40:32 Early Dyslexia Screening & Why Schools Are Changing44:24 Why Dyslexic People Often Make Great Communicators46:20 Dyslexia, ADHD & Neurodivergent Overlap50:51 Building Talamo For Impact, Not Profit55:46 Jamie's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benJamie Wace @jamiewaceIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like too much in social situations — and somehow also not enough? Socializing with ADHD or AuDHD can feel like a minefield. There are the impulsive comments. The missed cues and oversharing. And then the post-hang crash. In this episode, Dr. J breaks down what's happening in the ADHD brain that makes socializing harder. And she offers practical strategies for creating stronger connections without the overwhelm, anxiety, or burnout. Whether you mask, steamroll, or avoid entirely, this episode helps you socialize on your own terms. For more on this topic Listen: ADHD and: Social anxiety Watch: The influence of ADHD on social skills | Sorry, I Missed This For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org . ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. In this episode, we explore the hidden cost of masking Autism, the identity crisis that can follow a late diagnosis, why making friends can feel so difficult, and how to find your true self after years of pretending to be someone you're not. If you've ever felt different, misunderstood, or like you don't know who you really are, this conversation is for you. Chapters: 00:00 Trailer 01:28 Why Autism Often Goes Unnoticed
 03:22 My Emotional Reaction To An Autism Diagnosis
 04:59 The Identity Crisis Nobody Talks About
 07:18 Processing A Late Autism Diagnosis 
11:39 Why Traits Can Feel Stronger After Diagnosis
 12:59 The Hidden Cost Of Masking AuDHD
 16:40 How To Find Yourself Again
 20:32 Tiimo Advert
 23:12 Why Making Friends Is So Difficult
 25:39 Finding Love As An AuDHDer
 30:57 The Stages Of AuDHD Acceptance 35:50 Audience questions Visit Sam's website

Send us Fan MailJoin Marc Almodovar, Founder and President of the Men's ADHD Support Group, and Shane Thrapp, Operations Director and Certified ADHD Life Coach, as they celebrate the Men's ADHD Support Group being featured in the May 2026 Men's Edition of ADDitude Magazine. Today they're pulling back the curtain on what they wrote, why they wrote it, and the conversations they hope it starts. From redefining what it means to be a man with ADHD to the parts of intimacy and AuDHD that nobody talks about honestly, this is the episode behind the articles.Learn about what it took to get MADHDSG into one of the most widely read ADHD publications in the world, what Marc's piece on masculinity and ADHD is really saying underneath the surface, what Shane's piece on sex, sensory processing, and intimacy with AuDHD is actually about and why it had to be written, and what the Men's ADHD Support Group is building toward as a nonprofit and why visibility in spaces like ADDitude matters for the men who need to find us.Find the Men's ADHD Support Group at www.mensadhdsupportgroup.orgRead the articles in May 2026 Men's Edition of ADDitude Magazine at: https://www.additudemag.com/men-adult-adhd-redefining-masculinity/https://www.additudemag.com/intimacy-issues-adhd-autism-and-sex/https://www.additudemag.com/neurodivergent-masking-adhd-authenticity/ Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group WebsiteIf you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook PageOur InstagramOur Youtube:Our TwitterOur TikTok Our LinkedIn

Grab a pickle on a stick and settle in for an informative infodump on the gut-brain axis and the benefits of probiotics.    For this episode, Professor Kristin read 18 research articles so you don't have to. She's looking at the potential connection between AuDHD and the gut-brain axis and providing an overview of prebiotics and probiotics (aka your little guys), why you need them, and how you can incorporate them into your diet without having to go full Jamie Lee Curtis.    Whether you're rich in pickles, you love the strong zip of kombucha, or you prefer a hearty crop, there are lots of different ways to keep your little guys happy and your meat suits running.     Resources The Gut and Brain: A Surprising Connection The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems - PMC Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications - PMC Exploring the impact of probiotics on adult ADHD management through a double-blind RCT | Scientific Reports Therapeutic efficacy of probiotics for symptoms of attention-deficit hyperactivity disorder in children and adolescents: meta-analysis | BJPsych Open | Cambridge Core Why People with ADHD Need More Short-Chain Fatty Acids (SCFAs) Like Butyrate - Nutrimind Lab - Annika Angelo, MS Probiotics: What They Are, Benefits & Side Effects Difference Between Prebiotics and Probiotics Kirtland's Warbler singing on territory in Michigan  24 of North America's rarest birds still in the wild   

In this episode Heather and Dave talk to Debbie Barnet, who has had her own experiences in the family of hoarding. She has written a couple of books on the subject. One being Self Neglect and Hoarding.The other is a safeguarding book for those who deal with people with the challenges discussed here.Aside from being an author Debbie is also someone with AuDHD. From lived experience she has been able to give valuable insight and training to many

Content creator and author Luke Grosch joins Ben for an honest conversation about late-diagnosed autism, emotional overwhelm, grief, identity and learning to understand yourself in a world that often misunderstands autistic people.Luke reflects on losing his dad at a young age, and how many of his autistic traits - meltdowns, sensitivity and shutdowns - were mistaken for grief rather than signs of neurodivergence. Diagnosed in 2019, he shares what changed once he finally had language for the way his brain works, and why being openly emotional online has become such an important part of his work.Together, they explore masking, burnout, relationships, loneliness, internet culture and the pressure many autistic people feel to appear “fine” while struggling internally. Luke also opens up about writing his first book based on diary entries and emotional reflection, and why vulnerability can be a form of connection rather than weakness.Join us at hidden20.org/donate.Buy Luke's new book 'Diary of a Neurodivergent' at https://dashbook.com/book/diary-of-a-neurodivergent ________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:08 Luke Grosch's Late Autism Diagnosis Story03:42 Losing His Dad Young & Missing The Signs of Autism07:15 When Autism Traits Get Mistaken For Grief10:54 What Finally Led Luke To Seek a Diagnosis14:02 Late Diagnosed Autism: “Everything Started Making Sense”17:40 Masking & Pretending To Be Fine21:18 Emotional Overwhelm, Shutdowns & Internal Struggle25:11 Why Luke Shares Vulnerably Online28:45 Autism, Loneliness & Feeling Misunderstood32:04 Burnout & The Pressure of Social Media35:27 Relationships, Friendship & Communication Differences39:18 Why So Many Autistic Adults Feel Exhausted42:56 Writing a Book Through Diary Entries & Reflection46:21 What Luke Wishes More People Understood About Autism50:12 The Power of Emotional Honesty54:30 Luke's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benLuke Grosch @lukegroschIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Authentically ADHD, Carmen explores why so many late-diagnosed ADHD, autistic, and AuDHD adults struggle to trust themselves. This isn't about being indecisive, dramatic, or “bad at life.” It's about years of being misunderstood, corrected, dismissed, and trained to doubt your own nervous system.Carmen breaks down how self-trust is built through validation — and how many neurodivergent people received the opposite. From inconsistent ADHD performance and executive dysfunction to masking, rejection sensitivity, internalized shame, and late-diagnosis grief, this episode unpacks why so many adults end up outsourcing their reality to everyone else.With neuroscience, research, dark humor, and deeply compassionate truth-telling, Carmen explains how diagnosis can become both a relief and an emotional reckoning. It can help reframe the past, but it does not instantly erase years of self-doubt.The episode ends with five practical strategies for rebuilding self-trust: creating a self-trust evidence log, shifting from permission-seeking to truth-seeking, making smaller promises to yourself, replacing shame as your project manager, and building a safe mirror system. The message is clear: you are not unreliable — you are recovering from years of being misinterpreted. Tiny plank by tiny plank, self-trust can be rebuilt.Thank you for tuning in!Free Guide Download: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Today, we're diving into a conversation that so many women in their 30s and 40s are quietly living through, but rarely saying out loud.I'm joined again by Jenni, who you might remember from a previous episode, and this time we're going deeper into what it really looks like to have a non-linear career, a late ADHD diagnosis, and, as Jenni discovered, autism traits on top of it all.If you've ever looked at your CV and thought,“Why can't I just stick to one thing like everyone else?”or woken up already telling yourself you're behind before the day has even started…this episode is for you.We talk about:The shame spiral of changing jobs, careers, and directionsHow a late diagnosis of ADHD and autism can trigger both grief and massive reliefWhy so many women in chaotic, high-pressure jobs — like policing, construction, and close protection — only realise later that their brains were never “the problem”And how to start moving from self-criticism to self-acceptance, without trying to “fix” who you areThis is an honest, vulnerable, and, at times, very funny conversation between two women who absolutely do not fit the traditional career box — and have finally stopped apologising for it.So, if you've ever felt “too much”, “all over the place”, or secretly broken…take a breath, grab a cuppa, and let this be your reminder:you are not broken, and you are definitely not alone.Let's dive in. Hosted on Acast. See acast.com/privacy for more information.

A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up after we don't follow through only makes things worse. Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount.  Sources Used This Episode: The Truth About ADHD & Self Trust - Healthy ADHD Blog  Learning To Trust Yourself - Focused Mind ADHD Counseling Self Trust & ADHD Breaking The Cycle Of Disappointment - Lightbulb ADHD A Whole Lot Of Things That Support YOU & This Podcast!  We Are A Lot Community + Podcast (Patreon) — $24.99/month: Full community access on Circle plus ad-free episodes, bonus episodes, and video episodes on Patreon. We Are A Lot Community — $17/month: 24/7 support hub with daily body doubling sessions and weekly meetings with Jen & other members and over ten sections of guided online ADHD/AuDHD help hubs made by Jen. (Use code WELCOME7 at checkout and get $7 off of your first month, cancel anytime easily, no sales pressure) Body Doubling Only — $7.99 month: Daily body doubling sessions with Jen & other members. (Use code WELCOME3 at checkout and get $3 off of your first month, cancel anytime easily, no sales pressure) Shop Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!  Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. Bearaby - Weighted Blankets, Warmables, Stress Pillows I LOVE my Bearaby cooling weighted blankets, the weighted and warmable lap lounger, I need their products daily to regulate and relax. Their products are built to calm the body down and support a. natural sleep cycle.  UnHide - Weighted Faux Fur Blankets, Pillows, Plush Home Goods I LOVE my UnHide faux fur weighted blankets, my squish pillows and my backrest that is always on my bed for my sitting up in bed working days. Get 20% off everything with my link and JENNIFER at checkout.  

“Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn't just distractibility or being late sometimes. It's a neurodevelopmental disorder that can shape attention regulation, executive dysfunction, working memory, impulse control, and emotional dysregulation in ways that strain jobs, relationships, sleep, and self-trust.We sit down with Leah, an ADHD life and mindset coach, to unpack what adult ADHD looks like in real life and why the label can be both clarifying and confusing. We get into ADHD types (inattentive, hyperactive-impulsive, combined), why so many women were missed as kids, and how ADHD can be misread as anxiety, depression, bipolar disorder, OCD, autism (AuDHD), or “just stress.” Leah also breaks down how the ADHD diagnosis process can differ across countries and clinics, and why support shouldn't stop at a prescription.From there, we move into what actually helps: shifting self-talk from shame to neutral reflection, understanding how executive functions create a domino effect, and building low-friction systems that make follow-through easier. Think night-before setups, habit stacking (yes, meds on the coffee machine), and a regulation toolbox that can include journaling, breathwork, sensory supports, and yoga nidra (non-sleep deep rest). The takeaway is simple but powerful: pick one or two changes, give them two weeks, and let consistency compound.If you found this helpful, subscribe, share the episode with a friend who needs it, and leave a rating and review so more listeners can find the show. What's one small step you're willing to try this week?Send us Fan MailSupport the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:Website: www.multispective.orgEmail: info@multispective.org Instagram: www.instagram.com/multispectivepodcast Facebook: www.facebook.com/multispectiveorgReddit: www.reddit.com/r/multispectiveSupport the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas PhiriFatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Leah sits down with Jack and Jasinda Wilder to chat about their most recent release, Jasinda's AudHD diagnosis, and their journey as co-writers. 

Get ready for another unforgettable episode of the Wise_N_Nerdy podcast as Charles and Joe welcome back returning guest Todd Sarner for a conversation packed with gaming debates, parenting wisdom, music industry stories, anime discussions, and the kind of chaotic humor fans have come to love. The episode kicks off with the Question of the Week: “Do you like that games do cosmetic-only purchases, or would you prefer game-changing content?” The hosts quickly find common ground, passionately agreeing that games should never allow players to buy a competitive advantage. From battle passes to microtransactions, the discussion dives into the modern gaming landscape and why cosmetic-only monetization feels far more fair to players who value skill and balance over pay-to-win mechanics. With the traditional roll of the dice, the episode launches into a barrage of Bad Dad Jokes, courtesy of Joe's middle child, Bob. The jokes come fast, the groans come faster, and the entire segment perfectly captures the wholesome chaos that defines Wise_N_Nerdy humor. Next comes the heartfelt “How Do I…?” segment, where the hosts discuss an important topic for parents everywhere: not letting pride get in the way of being a good parent. Through honest conversation and personal insight, Charles, Joe, and Todd explore how humility, communication, and admitting mistakes can strengthen relationships with your kids and help families grow together. The dice then guide the show into the thoughtful “Parliament of Papas” segment, featuring a question from community member MithrilBiata about fostering independence for a cousin with AuDHD. The hosts approach the discussion with empathy and care, sharing perspectives on encouragement, patience, and creating supportive environments that empower neurodivergent individuals while still respecting their unique challenges and strengths. From there, the episode shifts into the fan-favorite “Daddy, Tell Me A Story” segment, where Todd Sarner shares incredible memories from his time working as a roadie for Metallica. From behind-the-scenes chaos to unforgettable concert experiences, Todd's stories offer a rare glimpse into life on the road with one of the biggest bands in music history. Finally, the episode wraps up with the always entertaining “What Are You Nerding Out About?” segment. Joe shares his excitement about setting up a Raspberry Pi project to host a bot he created for the Digital Media Track Discord server. The bot, hilariously named Quasar—short for Questionably Useful Automated Scheduling Assistant Robot—perfectly embodies the nerdy creativity at the heart of the show. Meanwhile, Todd talks about using manga as a tool to improve his Japanese language skills, specifically mentioning Erased. In a perfect moment of synchronicity, Charles reveals that he had just finished watching the Erased adaptation that same week. Charles also shares exciting updates about how things are finally coming together between his six-month contract work and his Sunday morning gig, bringing the episode to a hopeful and uplifting conclusion. This episode is a perfect blend of gaming culture, fatherhood, fandom, humor, and heartfelt conversation. Whether you're here for the nerdy discussions, the parenting insights, or Todd's incredible stories from the music world, there's something for everyone. So settle in, share a laugh, and don't forget to Find your FAMdom. Learn more about Todd Sarner over at http://transformativeparenting.com Wise_N_Nerdy: Where Fatherhood Meets Fandom Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, we talk with Dr. Norrine Russell, the Founder & CEO of Russell Coaching & Consulting.  We go into ADHD, Autism, AuDHD, as well as technology's role in education and SO much more! Russell Coaching for Students, a nationally recognized practice supporting complex learners—uses an innovative method of coaching for complex students, including those who have ADHD, Autism, or Anxiety; and those with learning differences.Since 2009, her approach has helped thousands of students thrive, while also guiding parents and neurodiverse adults. With over 20 years of experience in youth development and parenting education, Dr. Russell blends deep expertise in psychology, education, and positive parenting philosophies. Check out RussellCoaching.com and use coupon code: RUSSELL26

Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that's the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity — and when the people who self-diagnose show higher rates of negative self-image and internalized stigma — the real conversation isn't about validity. It's about how we make sure people have access to good information. Cate and Dr. Kilmer dig into what really happens when people research their own neurodivergence. They discuss research analyzing 452,000 Reddit posts that found self-diagnosed individuals seek more social validation. But they benefit less from it. They cover what actually happens in a clinical ADHD assessment and how comorbidities like anxiety, depression, and OCD complicate the picture. And they discuss why the question “Is self-diagnosis valid?” misses the point when getting a formal diagnosis is a privilege that many can't access. For more on this topic Read: Missed, misread, misdiagnosed: Current state of women with ADHD Listen: Is ADHD online diagnosis legit? For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. In this episode I'm opening up about what burnout looks like in real time, and how I made a decision that showing up imperfectly will better reset my nervous system than not showing up at all. I talk a little bit about the latest research on AuDHD and how the world is moving closer to recognizing it for the third neurotype that I truly believe it to be. Join the June Summer Reading Book Club Hosted by Jen! Click to Join the Community and you can get the book Tiny Experiments here at 20% off!  Sources For This Episode:  What Is AuDHD? - WebMD The Rise Of AuDHD - The Sachs Center  My original AuDHD Diagnosis Episode #44 "From ADHD to AuDHD: My Autism Diagnosis"  A Whole Lot Of Things That Support YOU & This Podcast!  We Are A Lot Community + Podcast (Patreon) — $24.99/month: Full community access on Circle plus ad-free episodes, bonus episodes, and video episodes on Patreon. We Are A Lot Community — $17/month: 24/7 support hub with daily body doubling sessions and weekly meetings with Jen & other members and over ten sections of guided online ADHD/AuDHD help hubs made by Jen. (Use code WELCOME7 at checkout and get $7 off of your first month, cancel anytime easily, no sales pressure) Body Doubling Only — $7.99 month: Daily body doubling sessions with Jen & other members. (Use code WELCOME3 at checkout and get $3 off of your first month, cancel anytime easily, no sales pressure) Shop Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!  Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. Bearaby - Weighted Blankets, Warmables, Stress Pillows I LOVE my Bearaby cooling weighted blankets, the weighted and warmable lap lounger, I need their products daily to regulate and relax. Their products are built to calm the body down and support a. natural sleep cycle.  UnHide - Weighted Faux Fur Blankets, Pillows, Plush Home Goods I LOVE my UnHide faux fur weighted blankets, my squish pillows and my backrest that is always on my bed for my sitting up in bed working days. Get 20% off everything with my link and JENNIFER at checkout.  

Chef, content creator and food waste activist Martyn Odell - better known online as Lagom Chef - joins Ben for a chaotic, funny and emotional conversation about ADHD, creativity, food, and finally understanding his brain.Diagnosed with ADHD midway through writing his first cookbook, Martyn reflects on growing up in kitchens where chaos and intensity were normalised, and why that made it difficult to recognise the difference between personality, coping and neurodivergence. They explore ADHD creativity, burnout, internet culture, the pressure of social media, and what happens when your job relies on constantly turning your brain into content.Martyn shares why “eat the food you buy” became his philosophy, how cooking can help people reconnect with themselves, and why perfection is ruining the way we think about food.This is a conversation about ADHD, identity, creativity, and learning to trust your own way of doing things.Join us at hidden20.org/donate.Eat The Food You Buy: 15 Everyday Ingredients, Endless Delicious Meals by Martyn Odell is publishing on 16th July 2026 (Penguin Life, £25)________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:12 Martyn Odell: ADHD, Cooking & Internet Chaos03:44 Why Kitchens Made ADHD Feel “Normal”06:20 The Link Between Creativity, Chaos & Cooking09:18 Growing Up With Undiagnosed ADHD12:42 Social Media Pressure & Going Viral Online16:10 Why Humour Can Become a Mask19:25 Burnout, Content Creation & Internet Pressure22:14 Being Diagnosed With ADHD Midway Through Writing a Book25:39 ADHD, Executive Dysfunction & Writing Struggles26:43 “Eat The Food You Buy”: Martyn's Philosophy on Food Waste28:30 Why Cooking Intuition Matters More Than Recipes31:11 Social Media Pressure, Trolls & Public Perception34:02 Why Perfection Is Ruining Cooking38:16 ADHD Hyperfocus & Creativity in the Kitchen42:05 The Emotional Connection Between Food & Memory46:20 Why Simplicity Matters More Than Perfection50:12 What Cooking Actually Gives Martyn's Brain54:40 Martyn's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benMartyn Odell @lagomchefIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that's the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity — and when the people who self-diagnose show higher rates of negative self-image and internalized stigma — the real conversation isn't about validity. It's about how we make sure people have access to good information. Cate and Dr. Kilmer dig into what really happens when people research their own neurodivergence. They discuss research analyzing 452,000 Reddit posts that found self-diagnosed individuals seek more social validation. But they benefit less from it. They cover what actually happens in a clinical ADHD assessment and how comorbidities like anxiety, depression, and OCD complicate the picture. And they discuss why the question “Is self-diagnosis valid?” misses the point when getting a formal diagnosis is a privilege that many can't access. For more on this topic Read: Missed, misread, misdiagnosed: Current state of women with ADHD Listen: Is ADHD online diagnosis legit? For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Chapters: 00:00 Trailer  01:20 Why Gina wrote ‘The Lost Girls Of Autism' 04:57 What female autism looks like 07:06 The link between autism and depression  08:54 What age to girls start masking 11:22 Why autistic girls are bullied  14:44 The emotional toll of masking  17:33 Autism and abusive relationships  18:38 How women react to a diagnosis  23:13 Is female autism harder than male autism  24:44 Tiimo advert  26:05 Why plans changing causes panic 33:12 AuDHD (when you have ADHD and autism) 43:36 The key to thriving with autism  45:46 How hormones impact autism  54:29 Groundbreaking new autism research  57:58 Audience questions  01:03:22 A letter to my younger self  Find Gina on LinkedIn

Hey friends! In this episode of SelfKind - a podcast for Highly Sensitive People - I'm talking all about working with your sensitivity, neurotype and brain, rather than against it. You'll hear:- What working with your sensitivity, neurotype and brain actually means- Why it's counterproductive to push against or shame your sensitivity- Why it's important to make sure you're measuring yourself against the right yardstick- The role of self-compassion in personal growth- A random example from my own life that involves sensory sensitivity to shoes!About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

In this week's episode, Heather Bowling opens up about falling in love with Tays, navigating life with AuDHD, and her longtime obsession with Michael Jackson. From relationships and neurodivergence to pop culture deep dives, Chloe Burrows and Heather get honest, chaotic and deep! Listen to the FULL PODCAST and follow us on: Spotify - https://open.spotify.com/show/4UjhcQP... Apple Podcasts - https://podcasts.apple.com/us/podcast... Tiktok - https://www.tiktok.com/@chloevsthewor... Instagram - https://www.instagram.com/chloevsthew... Chloe: https://www.instagram.com/chloeburrows/?hl=en Dilemmas: chloevstheworldsubmissions@gmail.com

Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD, gives us the inside look at AuDHD from her lived experience. Some of the things Megan talks about: Why AuDHD is its own unique experience, not just autism plus ADHD stacked on top of each otherHow autism and ADHD can mask each other, leading to late or missed diagnosesPractical advice on employment, salary negotiation, and finding work that fuels rather than drains youWhy autism and ADHD are often misunderstood as behavioral issues instead of neurodevelopmental disabilitiesMisdiagnosis and what to look for in an autism/ADHD assessmentLearning to make accommodations instead of trying to “fix” yourselfWhy many autistic and ADHD people struggle with self-trustThere's so much more!The book: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHDThe Neurocuriousity Club Megan Griffith website Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsiteJune 24-28, 2026 In Rewilding Together

What happens when hyperfixation, fandom culture, loneliness, attraction, projection, and neurodivergence all collide online?In this wildly honest episode, Kristin sits down with Alicia Deer to talk about fangirling, parasocial relationships, emotional attachment, identity performance online, masking, attraction, internet intimacy, and why neurodivergent people often experience connection so intensely. Funny, uncomfortable, self-aware, and surprisingly healing — this conversation goes way deeper than celebrity crushes.She describes herself as "like both of the Property Brothers in one lesbian body" with a BA in Creative Writing (FSU) and a Realtor since 2018. But also a Matrix Breaker & Systems Decoder.Find Alicia on TikTok at @alicioliofficial or just Google "Alicia Deer Realtor" because she is all over!Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

This episode is deeply personal. Today, I'm sharing a part of my story that I've hidden for a very long time.  Elizabeth Le Forest is walking with me through painful topics such as anxiety, perfectionism, chronic illness, masking, people pleasing, burnout, and what happens when a neurodivergent person spends their life trying to prove they are worthy of love, belonging, and support. For years, I wore a heavy mask. I learned to push through it all with a smile  Rejection Exhaustion Pain. Fear. Overwhelm. I learned to disconnect from my body and my needs because somewhere along the way, I absorbed the message that who I naturally was wasn't "acceptable." So I kept trying to prove that I wasn't: "lazy" "bad" "selfish" "annoying" "weird" "stupid" "a brat" "dramatic" I spent years chasing scraps of approval, hoping that if I achieved enough… helped enough… worked hard enough… pushed through enough… maybe I'd finally be "good enough." Meanwhile, my body was breaking down. I pushed myself far beyond my limits and it almost killed me  This conversation is vulnerable, emotional, and honest. If you are parenting an autistic or ADHD child… if you support neurodivergent kids and teens professionally… or if you are a neurodivergent adult who has spent your life trying to prove you are enough… I need you to hear this: Autistic and neurodivergent children need to be deeply loved, supported, protected, and reminded of their value exactly as they are because they are growing up in a world that constantly tells them they are wrong. Too sensitive. Too emotional. Too loud. Too weird Too annoying and on and on Children absorb those messages. And when they spend years believing they have to earn love and belonging by masking, overachieving, people pleasing, and ignoring their own needs, the cost is dangerous You do not have to destroy yourself to prove your value. You were never supposed to spend your life chasing scraps of approval. And I hope this episode reminds you that your needs matter too. You are valuable. You always have been and you always will be. ❤️ Holly, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He's here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam

Clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas returns to The Hidden 20% to challenge one of the most persistent myths in ADHD: that it's just about the brain.In this conversation, Ben and Dr Miguel explore ADHD through a whole-body lens - from nervous system regulation and eating patterns to capacity, sensory sensitivity and the gut–brain axis.They unpack why food isn't just fuel but a regulatory tool, why so many ADHDers struggle with inconsistent eating, and why “just eat better” advice often misses the point entirely. The conversation then goes deeper into why the same food can feel fine one day and intolerable the next, and how what we often label as “food sensitivities” may actually be linked to stress, overload and nervous system state.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction: ADHD Beyond The Brain01:42 Why ADHD Is a Nervous System Condition05:18 Fight, Flight, Freeze: ADHD & Regulation09:12 Why Food Impacts ADHD More Than You Think13:40 ADHD Eating Patterns: Skipping, Binging & Dopamine18:25 Why “Just Eat Better” Doesn't Work for ADHD22:10 Regulation Before Optimisation: Rethinking Food26:30 Simple Food Changes That Support ADHD Brains31:05 Food, Mood & Energy Crashes Explained35:22 Why The Same Food Feels Different Day to Day38:40 Understanding Capacity in ADHD42:15 Sensory Sensitivity, Stress & The Body45:50 The Gut–Brain Axis Explained Simply49:10 “Food Sensitivities” vs Nervous System Overload53:05 Stress, Digestion & ADHD Explained56:10 What Actually Helps: Supporting Regulation First59:30 Dr Miguel's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Miguel Toribio-Mateas @drmiguelmateasIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes KW Raney, a therapist, creative, and podcast host who identified as AuDHD in adulthood after years of misdiagnosis, burnout, and self-blame.As a child, KW was labelled with oppositional defiant disorder and grew up believing he was difficult, lazy, and broken. But decades later, recognition of ADHD, and later Autism, helped him reframe the struggles that had followed him since childhood.Together, Angela and KW explore the cost of wrong labels, Autistic burnout, meltdowns mistaken for behavioural problems, sensory overwhelm, masking through work and education, and the long process of learning how to accommodate yourself instead of fighting yourself.

This week, we're talking: JVN on the West Coast, responding vs. reacting, self diagnosing from TikTok, the cocaine salmon, gifting etiquette, a very French spelling bee, and of course - our HBOTW!  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this live Q&A episode, Eric Tivers and ADHD reWired coaches Brian Entler and Kristin Marts answer listener questions about the overlap between ADHD and autism (AuDHD), and how to better understand your brain through both coaching and therapy. They explore how coaching and therapy serve different—but complementary—roles, especially when it comes to turning insight into action. You'll hear practical examples of how to use each space effectively, whether you're job searching, working through burnout, or trying to follow through on what matters. Eric also breaks down the concept of monotropism—a lesser-known but powerful way to understand autistic attention—and how it differs from ADHD hyperfocus. Later in the episode, the conversation turns to late autism diagnosis, self-identification, and the emotional impact of finally understanding yourself through a new lens. Eric shares openly about his own diagnosis and how it's shaped his relationships, self-compassion, and recovery from burnout. They also tackle questions about: Why autism is often diagnosed earlier than ADHD in children How to advocate for your child when concerns are dismissed Auditory processing challenges and sensory sensitivity The growing conversation around self-diagnosis This is a wide-ranging, honest, and deeply validating conversation about what it means to better understand how your brain works—and what to do with that understanding. KEY TAKEAWAYS Coaching helps with execution and follow-through, while therapy focuses on emotional processing Monotropism explains long-term, topic-based focus often seen in autistic individuals Late autism diagnosis can lead to increased self-compassion and clarity Self-diagnosis can be valid when grounded in thoughtful research and reflection Sensory and auditory processing challenges are often context- and stress-dependent Advocacy is essential when concerns about children are dismissed