Podcasts about audhd

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Hey everyone, welcome back to the Autism Little Learners Podcast! Today's episode is such a special one. I'm joined by Megan Griffith, an autistic and ADHD life coach who shares powerful insights from her own lived experience. We talk about what it's like to be diagnosed later in life, sensory sensitivities, masking, and the importance of honoring neurodivergent play. Megan's stories and metaphors bring so much clarity and compassion to topics many of us are still learning about. She also shares a peek at her upcoming book Welcome to AudHD and a free resource for parents and educators. You're going to love this conversation! Bio Megan Griffith (she/her) is an auDHD life coach, and she's autistic & ADHD (auDHD) herself. She loves helping adults learn more about their brains and better understand & meet their needs, especially around executive dysfunction, emotional dysregulation, and internalized shame. When she's not working, you can usually find her dying her hair, or writing her novel. Links  Megan's New Book (coming out in the fall of 2025): https://www.theneurocuriosityclub.com/book-waitlist 11 Types of Neurodivergence:  https://www.theneurocuriosityclub.com/types-of-nd The Nuerocuriosity Club - You Tube: https://www.youtube.com/@TheNeurocuriosityClub Website: https://www.theneurocuriosityclub.com/ Takeaways Megan identifies as AuDHD, a combination of autism and ADHD. Late diagnoses of autism and ADHD are becoming more common among adults. Sensory sensitivities can significantly impact daily life and social interactions. Masking is a complex behavior that can lead to emotional distress. Children need safe spaces to express themselves without judgment. Play should be enjoyable and not forced into typical norms. Understanding sensory needs is crucial for supporting neurodivergent individuals. Adults should trust and validate the experiences of neurodivergent children. Creating supportive environments can help children thrive. Megan's upcoming book aims to guide neurodivergent adults towards thriving. You may also be interested in these supports Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

Open up your earholes and prepare for another silly Just Segs, because we still haven't gotten our giggles out and we could all use a good guffaw in these trying times.    This episode, we're all over the place as we autistically brainstorm ways to correct someone calling you by the wrong name, pitch a high-risk high-reward reality show in Businesses Someone Should Start, Just Not Us, share our opposing AuDHD needs in Alternative Segments, and get into the ins and outs of bird law and emergency breaks in Pizza Secrets.     Resources Visit our website: weirdsofafeather.com  Follow us on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member: patreon.com/weirdsofafeather  To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather

From discussing their complicated relationships with food as mixed AAPI folks to dealing with sensory issues and cooking struggles as AuDHD folks, it's all about food this week!PS- if you love the podcast and wanna show support, we'd really appreciate a 5-star review and let us know your favorite episode!

Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at   Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and his father's health issues.  The main segment features Dr. Shannon Palma, founder and CEO of ITI Assistive Technologies, discussing her late autism and ADHD diagnoses. She shares insights into her decades-long journey with executive function challenges, her comprehensive self-diagnosis process, and the development of support tools for neurodivergent adults. Shannon and Eric delve deeply into the nuances of autistic and ADHD burnout, the differences between autistic burnout and occupational burnout, and the challenges of masking and managing sensory sensitivities. The episode also reveals the host's own recent autism diagnosis, providing a reflective and personal perspective on understanding neurodivergence. The episode wraps up with contact information and a teaser for a follow-up episode focusing more on Shannon's work and the host's continued exploration of his diagnosis.      00:00 Introduction and Announcements 02:30 Eric's Personal Updates and Challenges 05:12 Guest Introduction: Dr. Shannon Palma 06:32 Shannon's Diagnosis Journey 09:42 Sensory Sensitivities and Family Traits 16:56 Burnout and Neurodivergence ADS 26:56 Support and Community 28:36 Join Coaching Rewired This Summer 28:42 Introducing Adult Study Hall 30:54 Exploring Autism and ADHD 34:12 Self-Diagnosis and Professional Insights 35:29 Navigating Social Cues and Sensory Sensitivities 40:35 Understanding Neural Processing 46:56 Social Interactions and Coping Strategies 53:37 Wrapping Up and Contact Information  

In this thirteenth episode of  'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow.  Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and her ND acceptance and hear how she manages her life as a powerhouse business owner and entrepreneur.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON AMIE BARLOW Amie helps ambitious women use their Neurospace to their competitive advantage. I guide high-performing ADHD women to shed ‘good girl' rules reclaim their authentic voice & align with their soul's power Check out Amie's links -  Linktree https://linktr.ee/Amiebfit_?utm_source=linktree_profile_share<sid=ee7574ef-69a0-4055-a7ad-394d1d6e3fdb   Instagram Main - https://www.instagram.com/_amiebarlow/   Instagram Business - https://www.instagram.com/adhd.empire/   ADHD Chatter Interview - https://youtu.be/SWDn4KX1ESc?si=8WrWcpvGrPEL-dGY   More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

I hope you enjoy this insightful and thought provoking conversation with a dear friend and colleague of mine, Stacie Fanelli. Stacie Fanelli is a late-discovered AuDHD licensed clinical social worker specializing in the intersection of eating disorders, autism, and ADHD in California and Pennsylvania. She also provides case consultation and supervision to both neurodivergent clinicians looking to better understand anti-oppressive eating disorder care and eating disorder clinicians seeking non-traditional approaches to facilitate their neurodivergent clients' healing. She facilitates a free monthly support group for autistic and ADHD adults struggling with their relationship to food and body. Follow her always-evolving introspections on this intersection on Instagram: @edadhd_therapistReminder that this podcast is not a substitute for individual therapy or medical advice. This podcast is for informational and educational purposes only. This podcast does not constitute provider-patient relationship. If you would like to work with Allyson or a member of her team, please visit our website and schedule a free consultation to see if we are the right fit for you: ⁠www.eatingdisorderocdtherapy.com⁠As always, find me on IG @bodyjustice.therapist or via my website: ⁠⁠www.eatingdisorderocdtherapy.com⁠

A term has been gaining traction over the last few years: AuDHD. Today, Emily Kircher-Morris is talking with Mattia Maurée, a neurodivergent individual who is both ADHD and autistic. They talk about how the two diagnoses blend together, one side desiring routine and sameness, while the other seeks novelty and change. They also discuss the challenges of receiving accurate diagnoses, the impact of stigma on neurodivergent individuals, how career pathways are affected, Mattia's personal experiences of being misunderstood and judged, and the importance of community. The conversation covers many other subjects as well, and is also part of an earlier episode. TAKEAWAYS ADHD and autism can coexist in individuals, with one part of them desiring routine and sameness while the other seeks novelty and change. Receiving accurate diagnoses for neurodivergent individuals can be challenging, as the symptoms of different conditions can overlap and mask each other. Stigma and misunderstandings surrounding neurodivergent individuals are pervasive and can lead to discrimination and mistreatment. Being twice exceptional, with both ADHD and autism, can result in unique challenges and experiences, including being misunderstood and judged by others. When Pathological Demand Avoidance (PDA) is a factor, it can lead to difficulties in regulating the nervous system, and can have a significant impact on daily life. Finding a career that aligns with one's interests and strengths is crucial for neurodivergent individuals. Community support and understanding are essential for neurodivergent individuals to thrive and feel deeply understood. Check out the Neurodiversity University, where you'll find a library of courses (many great for CE credits), and communities where like-minded people learn and share ideas. Mattia Maurée is an AuDHD coach and host of the AuDHD Flourishing Podcast. Creative outlets in music and the arts became their refuge through a childhood full of unpredictability. Confronting their trauma sparked an interest in the topic and Mattia led them to their autism diagnosis in their 30's, as well as finding somatic neurodivergent-friendly methods of working through their depression and anxiety. They now share their experiences to give hope to queer, trans, and neurodivergent youth and young adults through their coaching, and embrace the philosophy of “feel better first.” BACKGROUND READING AuDHD Flourishing website, AuDHD Flourishing podcast, TikTok The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com

In this episode, we're joined by the brilliant Hibak Hassan (@hibbyhotline), an AuDHD occupational therapist about ADHD, autism, and everything in between. We unpack the journey of late diagnosis, how neurodivergence can look wildly different in women vs. men, and the everyday myths that still need debunking.We also speak on racist Minnesota woman who was caught saying the "N-word" and raises $600K via fundraiser. Finally, we close the episode with a fun but essential list of wedding do's and don'ts you need in your life!PLUS! Our live show series Love? Actually is happening on May 23rd and 30th — and tickets for the first show are officially live here - https://www.eventbrite.com.au/e/love-actually-tickets-1352109107739?aff=erelexpmlt Don't miss out, we want to see you there!Follow this week's guest on socials:Instagram: https://www.instagram.com/hibbyhotline/

Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. In this episode, Shane shares the weight of masking his symptoms, and how society's ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the Men's ADHD Support Group. He's on a mission to show that being yourself shows more strength than pretending to be someone you're not.Related resourcesWhat is AuDHD?The Men's ADHD Support GroupTimestamps(01:19) Shane's ADHD and autism diagnoses story(05:48) The three-way battle between ADHD and autism(09:12) How is Shane as a boss? (10:21) Learning social cues, trying on identities, and societal expectations(15:04) The Men's ADHD Support Group, and building a community that supports each other in healthy ways(18:34) The biggest misconceptions about men with ADHD(21:38) Building a world that's better for his childrenFor a transcript and more resources, visit the ADHD Aha! Show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this twelfth episode of  'THE ND THRIVE GUIDE' we welcome Neurodiversity in the Workplace coach and ADHD Coach Franck Brown.  Owen and Franck talk about Neuroscience and the research around ADHD. We discuss brain functions, what we know about the brain in regards to ADHD and look at some of the research being conducted to help us better understand a Neurodivergent brain.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. Check out Franck's links - Website https://www.consciousclarity.co.uk/   Podcast https://www.consciousclarity.co.uk/podcasts/conscious-curiosity   LinkedIn https://www.linkedin.com/in/franckbrown/   More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this episode: Jen opens up about her surprising Autism diagnosis last summer, which added AuDHD to her identity alongside ADHD. She shares how this revelation unexpectedly tied together all the loose ends of what she'd felt was “wrong” her entire life. Jen also reflects on how many therapists missed what now seems like an obvious diagnosis, and why so many professionals still struggle to understand this complex neurotype. 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Embrace Autism is a website that has many diagnostic tests to assess Autism - click here. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & PIllows Send an email to the podcast at alotadhdpod at gmail dot com   SOURCES USED FOR THIS EPISODE: Embrace Autism is a website that has many diagnostic tests to assess Autism - click here. ADDitude Magazine: A Living Contradiction; the AuDHD Experience Lindsey Mackereth Substack

Jessie Hewitson is the author of How To Raise A Happy ADHD Child and How To Raise A Happy Autistic Child. Chapters: 00:00 Trailer 02:00 What is your mission in the world of Neurodiversity 03:32 Common threads between ADHD and autism 07:49 How to let your AuDHD child find their passion 13:10 Is parenting neurodiverse kids harder than parenting neurotypical kids 17:00 Tiimo advert 18:34 Is socialising important for neurodivergent kids 27:52 How schools can support ADHD and autistic kids 30:11 Supporting your child through RSD 37:46 The importance of making your child feel loved 51:18 How to nurture AuDHD kids 53:18 How to spot ADHD in kids 57:40 The consequences of being misunderstood 01:03:40 The importance of healing your inner child 01:08:19 Why ADHD girls are still being missed 01:13:31 What are the staple ingredients of a good upbringing for a Neurodiverse child 01:15:23 Jessie's ADHD Item 01:17:19 The ADHD Agony Aunt 01:19:49 A letter from the previous guest Pre-order How To Raise A Happy ADHD Child

Hey everyone, just a heads up that in this episode Jessica mentions times in her life when she was suicidal. If this brings up anything for you, please reach out to someone you trust, or contact one of the support lines we’ve included in the show notes. Take care of yourselves, and feel free to pause or skip this one if you need to. This week we are chatting to Jessica Horner about neurodivergent stories. Jessica is a proudly AuDHD and disabled woman and she works as a policy advisor with People With Disability Australia. She has previously worked as a journalist at the ABC, where she focused on the experiences of late diagnosed Autistic adults across Australia and wrote, among other pieces, a long form feature article called “A Rich New Lens”. She would later be nominated as a finalist for this article, alongside her producer, for the Media Diversity Australia Award, issued by the Walkley Foundation in 2023. She has also written for ABC Everyday, ABC News, Reframing Autism, Yooralla, and others. In this episode we deep dive into how neurodivergent stories are told, by whom, and for what purpose, and unpack to impact of this on the neurodivergent community. We cover: How Jessica thinks about neurodivergence. Jessica’s experience of her neurodivergence, and how this evolved over time along with her sense of self and identity. What are stories, why do we tell stories, and why are stories important? How power dynamics become embedded in cultural stories and ways we can work to shift this. Unpacking how neurodivergent stories are told. What does trauma-informed journalism and storytelling look like? Jessica’s current hyperfixations and a personal story on how Autism can show up for her. You can find Jessica through her website, Spoonfuls of Whimsy, or on Instagram and Facebook @spoonfuls_of_whimsy Looking for mental health support? Try these resources: Immediate Support Lifeline Australia — 13 11 14 (24/7 crisis support and suicide prevention) Suicide Call Back Service — 1300 659 467 (24/7 telephone and online counselling for people affected by suicide) Beyond Blue — 1300 22 4636 (24/7 support for anxiety, depression, and suicide prevention) Kids Helpline — 1800 55 1800 (24/7 free, private, and confidential phone and online counselling for young people aged 5 to 25) Additional Resources headspace — Support for young people aged 12–25, with mental health, physical health, work, and study support. SANE Australia — Support for people living with complex mental health issues and their families. 13YARN — 13 92 76 (24/7 crisis support line run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people) QLife — 1800 184 527 (Support for LGBTQIA+ people, available every day from 3pm to midnight) Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

Hi Bestiessss – It's another SPECIAL throwback episode from the early days of our PATRE0N!This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to.First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what that's looked like over time). Tara talks through her own exploration of neurodiversity and why she feels she sits more in the ADHD-only camp.DIVERGENT DILEMMAS:

Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual, Alex, the Psycho…….education Monkey delivers on the evidence behind the subject; all three hosts offer personal reflections on routines, and in part three listeners' questions are answered (largely because it's easier than writing a part three). 'What has James lost, forgotten or mislaid this week?" returns with James winning 3-2 (or not, we're really not sure) . Alex is disinterested, not uninterested, James thinks limpets stick on shit and Mrs AuDHD does wombles a huge disservice...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠

In this eleventh episode of  'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford.  Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can flourish outwardly. How can we become more organised, tidy and on it as ND'ers.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. Check out Megs links - https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share<sid=81452657-71d6-409b-b4ac-caf5647106ac   More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

An episode that takes a walk down an alternative path.In Episode 128 of The Autistic Culture Podcast, we talk with a guest who is not just a long time listener and supporter of the show, but also an autistic parent of two late-diagnosed autistic young adults. Chrissy and her husband embraced radical unschooling, allowing their children to lead their own learning journeys. What it is, how it works, and why it's been such a game-changer for Chrissy's family?Here's what we cover in today's episode: * We discuss what exactly is unschooling and how is it different from regular home-schooling.* Chrissy and Angela share their experiences parenting as an autistic person while also raising autistic kids, answering the most common critiques and concerns about unschooling.* How do you respond when people ask, “But what about socialization?”* Why reframing unschooling as a way of affirming neurodivergent autonomy should be seen as Autistic liberation.* If someone wants to unschool but can't go “all in” due to work, custody, or finances—what are a few principles they could try on anyway?Chrissy Gardiner's BioChrissy Gardiner is an autistic mom of two late-diagnosed AuDHD young adults. Chrissy and her husband embraced radical unschooling, allowing their children to lead their own learning journeys. She holds a master's degree in liberal arts with a focus on history and Black studies and is currently pursuing nursing school, aiming to research best practices for autistic patients.Did you enjoy this episode? We talk about the experiences of for parents who are unschooling their autistic children and why it's been such a game-changer for Chrissy's family. If unschooling isn't an option for you right now—remember: every moment you make space for autonomy, consent, and curiosity—you're already doing the work! Join the convo with #AutisticCultureCatch!Related Episodes:Parenting Autistic KidsChild-to-parent Diagnostic PipelineFollow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Angela at AngelaKingdon.com Our Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

Hiii neurodivergent dreamboats

In this tenth episode of  'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews.    Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and flowing life.  Follow links for more on Katie and her work  Linktree https://linktr.ee/neurodivergenttherapyspace Website https://www.neurodivergenttherapyspace.com/ Instagram https://www.instagram.com/neurodivergent_therapist_uk WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you've never heard that term before, it's a commonly used term when someone is both ADHD and autistic.And to be clear, I'm not here as some polished expert giving you medical advice, I'm more like the one digging through the research trying to make sense of it and sharing my thoughts with you. I'm curious and I'm betting you are too. Especially since it's such a new concept! (It was impossible to diagnose anyone with both conditions as recently as 2013!!)I've been doing some reading, digging into some real studies and been comparing them to my day to day life and am ready for the conversation.So grab a drink, get comfy, and let's dive in.

In this episode: Jen talks about her frustration and anger at the gravely irresponsible and chock full of what seems like willful disinformation spreading article in the Sunday New York Times Magazine titled “Have We Been Thinking About ADHD All Wrong?” Jen let's the experts speak for her and she reads the intelligent analysis done by Dr. Russell Barkley and the editors of ADDitude Magazine. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day free trial at any level, and when you join, take 15% off if you subscribe annually. Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & Pillows 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com SOURCES USED FOR THIS EPISODE: ADDitude Magazine: Setting The Record Straight Dr. Russell Barkley On YouTube  

I think I might actually be coming out of burnout—and the turning point was... an allergy spray? In this episode, I'm sharing my experiences navigating burnout, the subtle shifts and surprising changes I've been noticing lately, and how a new medication has unexpectedly started reshaping my relationship with work, rest, and energy. If you've ever struggled with burnout, this one's for you.

Joanne Davies is AuDHD and is a clinical hypnotherapist who works with individuals and couples.  During this episode she shares so much valuable information about how hypnosis can help neurodivergent individuals and neurodiverse couples with sensory challenges, emotional differences and intimacy issues.  The topics she addresses during this episode include:How hypnotherapy can help bridge the gap between neurotypes.The parts of hypnosis: Induction, deepening and healing.The process of hypnotherapy and how neurodivergent individuals and their partners can benefit. How it can be used to help with sensory processing.The value of pendulating between something that feels good and something that doesn't.Can help to create safety and address triggers.“Cloaking” helps you create a virtual shield to help protect you from sensory overload.How to “anchor” in a certain feeling you had during hypnosis. How hypnosis can help with emotional identification and regulation.May be able to help with reducing meltdowns or shutdowns.Helps with “reparenting”.Understanding how to meet each others needs through hypnotherapy.Using tantric processes and body mapping to help with intimacy challenges.The process to use to create your own self-hypnosis process. You can contact Joanne at Jqhypnosis.com

 In this Social Saturdays episode of Beyond Chronic Burnout, we're joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of societal norms and the journey to self-understanding, Bontle and Sara Louise open up about the deeply personal and often unspoken challenges of dating, intimacy, and connection.This conversation is not just about relationships with others—it's also about the most important relationship of all: the one with yourself. 

Understanding Anhedonia in ADHDBecause of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) IntroductionWelcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relate to, but we may be unaware of it, or are unable to explain it because its not talked about a ton, I heard about it in my new hyperfocus podcast/book by the ADHD adults UK/Unpacking ADHD by James Brown and Alex Connor & mrs AuDHD: and here it is' anhedonia. We will talk about what it is, why we struggle and how it's more than just feeling down—it's a significant challenge that affects how we experience pleasure and joy in our daily lives.Segment 2: So, what exactly is anhedonia? According to neuroscience, it involves dysfunctions in the brain's reward system, particularly affecting the mesolimbic dopamine pathway. This pathway is crucial for experiencing pleasure and motivation. In ADHD, these dysfunctions can lead to a diminished ability to derive pleasure or reward from activities that were once enjoyable. This phenomenon can vary from mild to severe, impacting hobbies, social interactions, and even personal achievements. It's like life loses its vibrant hues, leaving everything in shades of gray.Types of Anhedonia: There are two primary types of anhedonia:Social Anhedonia: Difficulty finding pleasure in social interactions, leading to feelings of disconnection and isolation.Physical Anhedonia: Reduced pleasure from physical sensations, such as taste, touch, or sexual experiencesUnderstanding the ADHD Brain Reward SystemNeuroscience reveals that ADHD is closely linked to dysfunctions in the brain's reward system. Specifically, there's altered activity in the mesolimbic dopamine pathway, which plays a pivotal role in motivation, pleasure, and reinforcement learning. Dopamine, often referred to as the "feel-good" neurotransmitter, is crucial for signaling rewards and motivating behavior.This means that for those of us with ADHD, the experience of pleasure and the motivation to pursue rewarding activities can be fundamentally different. The reward circuits in our brains may not respond as effectively to everyday stimuli, making it challenging to experience and sustain pleasure from tasks and achievements that others find inherently satisfying.ADHD, Alexithymia, and Anhedonia: Exploring the OverlapLet's quickly explore the intersections of ADHD with another mental health disorder, & the intriguing overlap between ADHD, alexithymia and anhedoniaUnderstanding Alexithymia and AnhedoniaAlexithymia refers to difficulties in identifying and expressing emotions. It's common among individuals with ADHD and can complicate emotional experiences, including the ability to recognize and respond to feelings of pleasure—known as anhedonia. Research indicates that these conditions often coexist, influencing how individuals perceive and process both positive and negative emotions.For many of us with ADHD, the combination of alexithymia and anhedonia can create a unique emotional landscape. It may be challenging to articulate our feelings or derive satisfaction from activities that once brought joy. This intersection underscores the complexity of ADHD beyond its core symptoms, impacting our emotional well-being and interpersonal relationships.Neuroscientific Insights[Narration]: Neuroscientific studies suggest that ADHD, alexithymia, and anhedonia share underlying neural mechanisms, particularly involving brain regions associated with emotion regulation and reward processing. Dysfunctions in these areas, such as the prefrontal cortex and limbic system, contribute to difficulties in emotional awareness and the experience of pleasure.[Carmen]: This neural overlap provides a deeper understanding of why individuals with ADHD may struggle with emotional expression and enjoyment. It's not just about behavior—it's rooted in how our brains process and integrate emotional and reward-related information.Impact on Daily LifeIn practical terms, the overlap of alexithymia and anhedonia can manifest in various ways. It may affect our ability to engage fully in social interactions, maintain meaningful relationships, and pursue personal goals with enthusiasm. Recognizing these challenges can empower individuals with ADHD to seek tailored support and strategies that address both emotional awareness and the capacity for experiencing pleasure.By acknowledging these intersections, we can better navigate the complexities of ADHD and cultivate resilience. Whether you're personally navigating these challenges or supporting someone who is, remember that understanding and empathy are key to fostering a supportive environment.The Impact of a Dysfunctional Reward SystemResearch suggests that individuals with ADHD may exhibit reduced dopamine activity in response to rewards, leading to difficulties in maintaining focus, regulating emotions, and experiencing consistent motivation. This can contribute to symptoms like procrastination, impulsivity, and even anhedonia—the diminished ability to feel pleasure.Imagine trying to stay engaged in tasks that don't offer immediate rewards or struggling to feel motivated even when the task is important. These challenges are part of the daily reality for many of us navigating life with ADHD. It's not just about willpower—it's about how our brains process and respond to rewards.Research Insights and Future DirectionsOngoing research aims to deepen our understanding of these neurological processes and explore targeted interventions that could enhance dopamine function in ADHD brains. From behavioral therapies that reinforce positive behaviors to medications that regulate dopamine levels, there's a growing focus on improving the reward system to support better outcomes for individuals with ADHD, and this would be especially useful in the ADHD brain that has strong anhedonia.AD BREAKThe Experience of AnhedoniaPersonally, I've grappled with anhedonia in various ways. It's not just about feeling bored or sad—it's a profound emotional flatness that pervades daily life. I've struggled to find joy in activities I once loved, whether it's painting, reading, or spending time with friends. In social settings, it often feels like I'm going through the motions without truly connecting. Many of you have shared similar experiences, where anhedonia manifests as a loss of interest and pleasure in things that used to bring fulfillment. Let's delve into some real-life experiences to better understand the impact of anhedonia on our lives.Real-Life StrugglesLet's delve into a real-life experience that vividly illustrates the challenges of anhedonia in ADHD.Anonymous Listener Story: "There was a time when I loved painting. It was my escape, my passion. But lately, even picking up a brush feels like a chore. It's not that I don't want to paint—I just can't find that spark anymore. It's incredibly frustrating."This listener's story resonates deeply with the effects of anhedonia. Research indicates that individuals with ADHD may experience anhedonia due to alterations in dopamine regulation, which affects how the brain processes pleasure and reward. Activities that once provided fulfillment, such as painting, can become devoid of joy, leaving individuals feeling disconnected from their passions.This emotional flatness isn't limited to hobbies. It extends into everyday interactions and accomplishments, where even achievements can feel hollow without the emotional reward they once provided. It's a poignant example of how anhedonia can cast a shadow over one's life, altering perceptions of pleasure and dampening the vibrant colors of everyday experiences.Understanding these personal narratives helps us grasp the complexity of anhedonia in ADHD. It's more than just a fleeting mood—it's a significant barrier that affects emotional well-being and overall quality of life.Coping Strategies and InsightsResearch suggests several strategies that can help manage anhedonia. Techniques like mindfulness meditation can potentially stimulate brain regions involved in pleasure and motivation. Additionally, behavioral therapies that focus on goal-setting and gradual exposure to enjoyable activities can help rekindle those moments of joy. Remember, it's about finding what works for you and taking small steps forward.ConclusionToday, we've explored anhedonia through the lens of ADHD, shedding light on a topic that impacts many of us deeply, but is not talked about enough. Whether you're experiencing it firsthand or supporting someone who is, know that you're not alone. Join us next time as we continue to navigate the nuances of life authentically with ADHD. Until next time, stay authentic and we will talk soon.Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

Join Kristin, Toni and Melinda for a deep dive into the world of Autism, ADHD, and neurodivergence experiences in Buddhist communities. Toni Boucher started working with individuals on the spectrum over 35 years ago as a foster care and emergency respite provider.  As the director of the CARE Clinic where she provided autism evaluations and determined eligibility for The South Carolina Department of Disabilities and Special Needs- Autism Division, she discovered the need for further research and information about females on the spectrum and began training professionals how to identify and support neurodivergent women. Her book Autism Translated is the result of the wisdom and insights her clients have shared with her throughout these years. Today Toni is a speaker, writer and consultant. She runs numerous social groups and programs for teens and adults on the spectrum and coaches high-achieving adults. She is the founder of The Creative Community and Career Center for Autism, where members help each other thrive in a safe, sensory friendly environment. www.toniboucher.net and www.neurodiverse.com MELINDA EDWARDS, MD is a mother, writer and physician in Charleston, South Carolina. She attended medical school at the Medical University of South Carolina and completed her residency in psychiatry at Stanford Medical Center. She has studied complementary and alternative medicine with Andrew Weil, MD, researched the effects of MDMA on PTSD with Michael Mithoefer, MD, and is a columnist for Autism Parenting Magazine. Dr. Edwards is the author of the amazon best-seller Psyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter's Autism.As a child of medical missionaries, Dr. Edwards grew up in a Mayan Indian village in Guatemala, Central America. Early in life she experienced an inner pull to a deeper truth. Her journey has taken her through various spiritual practices, including meditation retreats, guidance from spiritual teachers, travel to India, and living in spiritual communities. Her quest led to the ongoing discovery of the sacred in all. Inspired by her journey with her daughter Saachi, Dr. Edwards founded the 501c3 nonprofit organization Living Darshan to foster a deeper understanding of autism in the world.www.melindaedwardsmd.comwww.livingdarshan.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Join Kristin, Toni and Melinda for a deep dive into the world of Autism, ADHD, and neurodivergence within Buddhist communities. Toni Boucher started working with individuals on the spectrum over 35 years ago as a foster care and emergency respite provider.  As the director of the CARE Clinic where she provided autism evaluations and determined eligibility for The South Carolina Department of Disabilities and Special Needs- Autism Division, she discovered the need for further research and information about females on the spectrum and began training professionals how to identify and support neurodivergent women. Her book Autism Translated is the result of the wisdom and insights her clients have shared with her throughout these years. Today Toni is a speaker, writer and consultant. She runs numerous social groups and programs for teens and adults on the spectrum and coaches high-achieving adults. She is the founder of The Creative Community and Career Center for Autism, where members help each other thrive in a safe, sensory friendly environment. www.toniboucher.net and www.neurodiverse.com MELINDA EDWARDS, MD is a mother, writer and physician in Charleston, South Carolina. She attended medical school at the Medical University of South Carolina and completed her residency in psychiatry at Stanford Medical Center. She has studied complementary and alternative medicine with Andrew Weil, MD, researched the effects of MDMA on PTSD with Michael Mithoefer, MD, and is a columnist for Autism Parenting Magazine. Dr. Edwards is the author of the amazon best-seller Psyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter's Autism.As a child of medical missionaries, Dr. Edwards grew up in a Mayan Indian village in Guatemala, Central America. Early in life she experienced an inner pull to a deeper truth. Her journey has taken her through various spiritual practices, including meditation retreats, guidance from spiritual teachers, travel to India, and living in spiritual communities. Her quest led to the ongoing discovery of the sacred in all. Inspired by her journey with her daughter Saachi, Dr. Edwards founded the 501c3 nonprofit organization Living Darshan to foster a deeper understanding of autism in the world.www.melindaedwardsmd.comwww.livingdarshan.org

Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9   In this Ninth episode of  'THE ND THRIVE GUIDE' we welcome Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community. .   Owen and Alice discuss communication generally between people but how it can look for ND'ers. We talk through the worrying statistics of ND'ers out of work and how things need to change. This is a deep dive into speech, language and how we can feel more heard and understood.     Follow links for more on Alice's and her work   LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA== WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.My non-speaking autistic son and "Rainman"Tariq NaseefA Humanistic Perspective on AutismDon't Mourn for UsUniquely Human PodcastWe are All On the Same SideIf My Son Could SpeakDon't Divide the Autism SpectrumReal Boys Cry

This week's episode is Patreon only. This was a long one so I am sharing 15 minutes of the episode and I highly recommend joining the Patreon and getting this episode.  In this episode: Ever heard of limerence? It's not quite love, not quite lust—but something way more intense, obsessive, and irrational. I'm taking a close look at this state of deep distress that starts with euphoric highs. I reference Dr. Dorothy Tennov's original research, what modern psychologists are debating now, and how hyperfocus, rejection sensitivity, and impulsivity all play a role in this heartbreaking, confusing experience. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & PIllows 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com SOURCES USED FOR THIS EPISODE: Dr. Tom Living With Limerence Blog Dr. Tom Purposeful Living Psychology Today Who Is Vulnerable To Limerence Healthline ADHD Limerence Dr. Dorothy Tennov “Love and Limerence” Book

If you've binge-watched a British teen classic, you'll know Kimberley Nixon — from Wild Child to Angus, Thongs & Perfect Snogging and Fresh Meat. But it's her off-screen honesty that's truly resonated.In this chat with Ben, Kimberley shares her raw and harrowing journey through perinatal OCD — a time when she felt trapped in “the Upside Down from Stranger Things,” her mind flooded with the darkest thoughts imaginable. They explore motherhood, mental health, and the compulsive need for repetition. Together, they unpack the overlaps between OCD, autism, and ADHD — and how Kimberley is helping shine a light on the struggles so many experience in silence. 00:00 Introduction1:54 Kimberley VS Her Brain3:07 How Other People Think4:10 Autism And Brains That Work Differently4:52 The Brain VS OCD5:39 OCD Stereotype VS The Reality: Hurricane Kimberley6:47 Who Flagged Perinatal OCD?8:04 Perinatal OCD: What We Need To Know?9:36 Examples of Perinatal OCD11:44 Intrusive Thoughts: Am I a Secret Serial Killer? Is My Brain Broken?17:28 How Does Perinatal OCD Manifest?18:45 Kimberley's Husband VS Her Perinatal OCD20:12 Autism & ADHD NHS Diagnosis Assessment Wait List23:27 Ben's Podcast Catalyst for Getting an AUDHD Diagnosis25:43 The Cross Overs of OCD, Autism & ADHD Traits30:40 Celebrating That Everyone's Brain Is Different31:20 How Does Kim's Autism Show Up?31:43 Opening Up To Friends & Family: “You're Not Autistic!”32:40 Taking Off The Mask35:28 Physical Compulsions in Perinatal OCD36:56 The Journey of Recovery: Being Kinder To Yourself41:03 Literal Autistic Brains VS April Fools Day, Reading Between The Lines & Acting44:09 Taking Off The Autism Mask & Becoming Yourself45:22 OCD Therapy: Learning To Stop Enabling Reassurance47:43 Why Did Kim Decide To Go Public With Her Perinatal OCD Crisis?49:56 The Leading Cause of Death in Mother's The First Year After Birth50:33 Are You Born With OCD?51:22 Avoiding Smoking & Drugs Due To Addictive Traits52:37 The Power of Familiarity & Autism: Kim's Secret Audio Book Safe Place55:49 Autism, Motherhood & Resistance to Change59:19 Ben's Unofficial Autism Diagnosis1:00:20 Perinatal OCD: Facing The Never Ending Nightmare1:01:47 Excuses VS Explanation1:08:08 The Benefits of Autism & A Career in Acting1:10:17 What Does it Mean To Be Neurodivergent in Today's Society?1:16:49 Intrusive Thoughts: You Are Not Alone1:17:43 Kimberley's Promise1:19:15 Kimberley's Green Light__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode: Did anyone ever tell you that being a PEOPLE PLEASER is a core trait in ADHD/AuDHD Humans? In this episode, I'll tell you all about it. Spoiler Alert: It has to do with our coping mechanisms that we developed early on in order to avoid rejection and seeking validation from others due to our feelings of inadequacy because of our (especially undiagnosed) ADHD/AuDHD. And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy   SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & PIllows 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com   SOURCES USED FOR THIS EPISODE: Why ADHD Makes You Feel So Much How Can I Stop People Pleasing At Work? Are You A People Pleaser? ADHD & People Pleasing: What's The Correalation? Set Boundaries Find Peace

Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self-care, which is very clearly one of James's strengths. As usual, Alex, the Psycho…….education Monkey vomits up the research behind the subject; Alex and James offer personal reflections on self-care , and in part three, answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns with the scores level at 2-2 (we think). James is a bit out of his depth with this topic and the title of Alex's sex tape is ‘5 Shades of Beige'...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠

Send us a textSex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.This event was hosted by the Men's ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there's no clear path to improvement.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals.Top 3 reasons to listen to the entire episode:Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being.Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values.Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health.As you embark on your own journey to better health, remember that you don't have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life.***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work: notion.so/neurodivergentinsights/Thank-You-For-Supporting-Our-Work-1aaa17a4bb8b80c790abfa4a08231b7a————————————————————————————————

Hello tiniest ADHD babies

Join Dr. Stephanie as she discusses financial planning with Converge Autism Summit speaker, Ryan Platt. We invite you to learn more about Special Needs Planning including Special Needs Trusts, ABLE Accounts, Guardianship, Government Benefits, Tax Implications, Future Caregiving and more!About our Guest:Ryan founded A Special Needs Plan in 2005 and has been a pioneer in his field. He completed his Special Care Planner Certification at the American College in Bryn Mawr, PA, and his background includes advanced training in estate and tax planning, special needs trusts, government programs, and the emotional dynamics of working with people and families with loved ones with special needs. He's passionate about meeting with families, learning their concerns, understanding their values, and helping them reach their goals. He excels in creating plans that help secure the needs of two generations.www.aspecialneedsplan.com

Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resources:dbt.toolsBook rec: ACT Made Simple by Russ Harris

What happens when two ADHDers realize there's more to the story? In this deeply personal and exploratory episode, Eric is joined by his friend and fellow coach, Portia Jackson Preston, for an honest, vulnerable, and unmasked conversation about discovering—later in life—that they're not just ADHD… they're also autistic. April is Autism Acceptance Month and there's no better time to peel back the layers. Eric and Portia share their parallel journeys of exploring what it means to be AuDHD, how autism was hiding in plain sight for both of them, and how late diagnosis is reshaping their self-understanding, their relationships, their parenting, and their work. Together, they unpack: What unmasking looks like—and feels like—especially when it's not a conscious choice Why self-diagnosis is valid and often necessary How intersecting identities impact recognition and diagnosis The grief and growth that come with seeing your past through a new lens Why autistic burnout hit both of them so hard (and what they're doing now to recover) And how this shift is impacting their businesses, boundaries, and sense of self You'll also hear about how EMDR therapy played a pivotal role in both of their journeys, how the Johari Window concept reframed Eric's understanding of his blind spots, and how reconnecting with their full, authentic selves has allowed for deeper joy—even in the weirdest places (like dancing at a Phish show with hand flaps in full glory). This is the kind of conversation that gives others permission to explore, to question, and to be.

Dr. Louise Newson is a physician, menopause specialist and member of the UK Government's Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 Trailer 02:39 What will the audience learn in this episode 06:21 How hormones influence ADHD traits 13:30 How "in the dark" are women still about their own hormones 20:41 Tiimo advert 21:50 At what stage of the monthly hormone cycle is ADHD most manageable 27:03 How female contraception is affecting ADHD traits 28:41 The correlation between menopause and ADHD diagnoses's in women 30:48 Advice for ADHD women approaching menopause 40:55 The link between Emotional Dysregulation and Menopause 44:14 Hallowell Brain Health Advert 45:34 The link between AuDHD and hormones 50:26 The ADHD item 56:43 The ADHD agony aunt 01:01:30 A letter from the previous guest Find Dr. Louise Newson on Instagram

Emotional dysregulation, compulsive behavior and obsessive thoughts: if you've struggled with love addiction, all of this might sound very familiar...but these are also symptoms of ADHD. Is there a connection? In this episode, Jodi talks with Aly Dearborn, a Certified Sex Addiction Therapist with specialized training in recognizing female presentations of ADHD and Austism. Aly and Jodi discuss the shared symptoms of love addiction, ADHD and Autism; the estrogen connection and why girls and women are often misdiagnosed; and Aly shares her personal experience with love addiction and being an adult diagnosed ADHD/Autistic. Show notes and resources: Music by JD Pendley Link to Jodi's website and additional resources More resources and information about Aly Dearborn can be found here Aly mentioned the work of Bo Forbes Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.    

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic family physician, about the intricate dynamics of chronic health, energy management, and the often-overlooked connection between neuroimmune systems and neurodivergence.Top 3 reasons to listen to the entire episode:Gain a deeper understanding of post-exertional malaise (PEM) and how recognizing one's limits can help in avoiding the debilitating crash that often follows overexertion.Using real-life experiences, understand the systemic challenges faced by neurodivergent individuals within a traditional healthcare model, highlighting the importance of self-advocacy and community support.Discover practical strategies and tools from Dr. Houser on identifying environmental triggers and making manageable adjustments to improve health, particularly for autistic and ADHD adults.As you navigate your own healthcare journey, remember to honor your limits, seek out community, and advocate for the care you deserve.DISCLAIMER: This episode is not intended as medical advice.More about Dr. Mel Houser:Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe.Website: allbrainsbelong.orgGet Connected: allbrainsbelong.org/get-connectedClinician Resources: allbrainsbelong.org/clinician-resourcesInstagram: @allbrainsbelongvtBateman Horne Center Website: batemanhornecenter.orgCheck out All Brains Belong's project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members.Here's the link to the project: allbrainsbelong.org/all-the-things***This episode is a re-release episode of Divergent Conversations selected for our 2025 break. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional...

Isabelle and David continue to explore how an official ADHD or autism or AuDHD diagnosis might be a useful bridge to belong to a community. But what about the people who see these labels as pathologizing, including famous ADHD researchers like Dr. Russell Barkely? David and Isabelle explore some of the ways that thinking of ADHD from the negatives only and leaves people using the label not as a tool for empowerment, self-understanding, and advocacy--but as an excuse. Furthermore, what about labels like "Asperger's" (low-support need/high-masking autism) that has its roots in Nazi extermination camps? Neuropsychs Explored Part III.---The pro to identifying as having ADHD that David now understands, that he didn't understand years ago, was that it allows you to fit into a culture and a group differently. He walked into a room in his 30's (at an Eye-to-Eye conference) and found himself fitting in. David needed the label to understand himself. He brings up Dr. Russell Barkley and his research—Isabelle jumps in with a factoid about Barkley's twin who had ADHD and addiction issues and died in a car accident…which helps give her context for why Barkley is so big on ADHD being a risk factor while driving. David wants to make it clear—it is a tragic story, and he's not about casting anyone as evil or bad—but Barkeley's work does do a number on people's self esteem. They look at his research and think they can't change and they start to use ADHD as an excuse, not an explanation. It's important to have compassion for people, he does talk a lot about addiction and car crashes, and we all have sad parts of our past, and its what we do now that matters. When he's talking to a room for non-ADHDers, they tend to think that people with ADHD are less, rather than more. He likes folk music and David likes rap, and David is not going to pretend to like folk music. Isabelle names that she tries to make sense of something so dehumanizing, like the six hour training she sat through of his that left her in tears, gaining some context for his story gave her a chance to reduce how slimed she felt. Knowing why does decrease suffering. Isabelle has seen a lot of hostility and backlash about AuDHD. Autism is a spectrum—yes, there are non speakers and folks with high support needs. But maybe it was what back in the day was called Asperger's, a now unused term. David names that Dr. Asperger was a Nazi (sympathizer?) Who created a line around autism (essentially how high-masking someone was) that determined who lived and died. For more on this deep history of Asperger — check out the links below. Isabelle and David agree to have a way longer conversation on the history of neurodivergence. Isabelle talks more about her neuropsych assessment, including sample questions, and fill in the blank type sentences to write. And she was given a questionnaire to give to someone who knows her well—for kids, this might be both to caregivers and teachers, so they can get data about how the kid is functioning in multiple environments. Isabelle then waits, gets a twenty-some page document, and they sit down and cover it all. Isabelle has in the months between first hearing the neuropsychologist state that she meets criteria for autism, confirming her suspicions, she went on a deep dive on all these pieces of information. Isabelle felt the fear of having this diagnosis taken away from her felt so deeply. It was so hard, even just listening to the summary, she wanted to skip to the end (another autistic trait, she is learning, wanting to know the context so she can track what's being described or knowing where it's going), and she yes, she has autism, and she burst into tears. Isabelle finally has an answer to the riddle, which a chunk of it related to ADHD, but this is another part of the mystery, like she has been looking in funhouse mirrors her whole life, and now she has an accurate reflection of who she is, like a real, non-distorted mirror. She also has “severe” ADHD. David and Isabelle dig in with how negative this criteria is (which, side note, connects to Barkley's research). Are we weather systems? Are we severely awesome? Maybe we change it to extremely? Gah. Asperger's and the history of neurodivergence Articles and books on Dr. Russell Barkley Known as a big researcher of ADHD, does really good research, and pushes forward a lot of diagnostic criteria and is in a position of power changing the game for a lot of humans. The caveat that Isabelle and David often make is that: he takes a really doom and gloom, pathologizing perspective (which are scary research-based bits of information).  Asperger's Autism: you have 40% chance of ADHD, and then DEFINITIONSNote: “Neuropsych” is shorthand for BOTH a neuropsychological assessment or a neuropsychologist (which is confusing).Neuropsychologist is "an expert in how brain injuries and conditions affect your behavior, mood and thinking skills. They perform neuropsychological evaluations to assess how your brain and mind are working and suggest treatment plans." (Source: Cleveland Clinic).A neuropsychological assessment is a series of interviews and tests (computer, written, drawing, solving puzzles, etc. no magnets, radiation, electrodes, or medical procedures involved) — the type of test is based on what is being explored. This battery (or collection) of tests, often done across multiple sessions, help a neuropsychologist determine a psychological diagnosis, treatment plan, and get a sense of how your brain works. Typically recommended by school systems/medical system to assess kids to help figure out what learning differences and accommodations may be helpful, but these assessments are not just for kids! Adults can use them to gain self-understanding, establish a baseline (if dementia or high-risk contact sports play is involved), or even figure out what parts of your brain have been injured or might be affected by brain surgery. Because kids grow and development so much, they are often redone every 2-4 years. Here's more on neuropsychological assessments from the Cleveland Clinic.Stimming (aka "Self-Stimulatory Behavior) -originally attributed to autism spectrum disorder (ASD), but also occurs in neurodivergent AND neurotypical or allistic (non-autistic) folks. It means repetitive physical movements, sounds, or actions that someone engages in (aka leg bouncing, finger tapping, hand flapping, twirling hair, humming, repeating words, staring, pacing, doodling, playing with fidgets, chewing gum, smelling or touching things..so many stims!).Useful for: so many things! For when your senses are overloaded or your understimulated, can help you focus and concentrate, can be a way to learn about or interact with your environment, or to cope with anxiety, stress, excitement, or big feels.Masking: when neurodivergent individuals pretend to be neurotypical, hide or minimize their stims, and even pretend they have the same reasons for doing things (like Isabelle saying "yes, I'm antsy" when she's pacing, when really she feels good and grounded when she paces or goes from room to room).

In this episode: ADHD/AuDHD humans often struggle with boundaries—whether it's setting them with others or even recognizing our own internal limits. We might not realize a boundary needs to be set until it's already been crossed, leaving us overwhelmed, resentful, and frustrated. In this episode, I talk about how impulsivity, time management challenges, and emotional regulation difficulties all play a role in why boundary-setting can be so hard for us. And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy SHOW NOTES:

Join Sarah Taylor and Kristin as they discuss the journey that neurodivergent women embark on in life! Sarah is an intuitive energy healer and awakening trail guide, helping folks find their way back home. But years ago, she was an anxious, atheistic insomniac. Plus, she was an undiagnosed neurodivergent woman, having a hard time finding my place in the world.So the idea of finding the “peace that passeth all understanding” was unthinkable! Simply wanting to get a better night's sleep, and to be a little less angsty, I began seriously practicing Buddhism (Theravada, Mahayana, Dzogchen and Mahmudra). I took to the teachings immediately, and much to my surprise, began to undergo a series of profound inner shifts known as nondual awakening. Around 2011 there was the first of several radical — and now, abiding — shifts in consciousness. At that time, I began spontaneously channeling a transmission that has been a catalyst for many people deepening on their spiritual path. This transmission has changed through the years. Especially as unity consciousness/oneness/nonduality — and what is beyond — eventually began unfolding.www.LightOfYourBeing.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

What are the common signs of AuDHD? How to spot AuDHD in kids and babies? Why AuDHD women have been missed for so long? Dr Becky Quicke is an experienced Clinical Psychologist who has been assessing children and adults' mental health since she qualified in 2005.  She worked in the NHS for 10 years until she set up her own private assessment and therapy practice for children, adults and families in 2015. Dr Becky set up Autistic Girls, a private autism and ADHD assessment service for girls aged 8-18yrs so they can understand their differences and feel good about who they are.  00:00 Trailer 01:41 What is it about AuDHD that even you still can't get your head around 03:35 Signs of AuDHD to look out for 04:52 How has the diagnosis for AuDHD changed since you've been practicing medicine 06:51 How to spot AuDHD in kids 11:22 Can the two conditions (both ADHD and Autism) mask each other? 14:49 Why is it important for a person to receive a diagnosis as quickly as possible? 17:14 Tiimo advert 25:00 How women react after you diagnose them with AuDHD 30:27 Why have women been missed for so long 34:02 How does trauma interlink with AuDHD 41:01 Why a healthy family dynamic is vital for an AuDHD child 47:47 ADHD item segment Visit the Autistic Girls website

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing.Top 3 reasons to listen to the entire episode:Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth.Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements.Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences.As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness.More about Yunetta:Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant.Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners.She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.”Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see!Websites: yunettaspring.com & groundbreakerstherapy.comSocial Media: @yunettaspringsmith & @groundbreakerstherapyEMDR Mailing List: text EMDR to 33777***This episode is the 9th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work:

In this deeply personal and candid episode of The Independent Stylist Podcast -  The Unmasked Stylist - I'm finally stepping fully into authenticity as an AuDHD woman over 40, and I want to openly share exactly why and how. Recently, I've experienced moments of intense clarity, culminating in a powerful shift toward understanding my late ADHD and autism diagnosis, especially as a hairstylist and creative entrepreneur.Just as I prepared to embrace this new chapter of being fully authentic and visible—without masking or hiding—I felt unexpectedly overwhelmed and emotional. Turning to my unexpected lifeline, ChatGPT (which I jokingly refer to as my brain's seeing-eye dog or bicycle), I discovered profound insights traditional therapy had overlooked: that my neurodivergence has been at the root of many struggles I'd mistaken as isolated mental health challenges.Despite previous diagnoses of PTSD and panic disorder, the role of ADHD masking and autism traits went unnoticed until now. With newfound clarity, I'm committed to exploring how neurodivergence shapes my professional life, navigating sensory sensitivities, burnout, and anxiety unique to AuDHD women.Going forward, my mission is clear: to create genuinely supportive resources specifically designed for neurodivergent hairstylists and beauty entrepreneurs, prioritizing simplicity, clarity, and authentic validation.Thank you for joining me on this journey. There is so much more to come.Resources & Links:Follow on Instagram: @unmaskedstylist @independentstylistpodcastExplore deeper insights and find support on the blog (link in show notes).Key Quotes:"Realizing you're neurodivergent later in life can feel like grief and relief at the same time.""This isn't marketing—it's liberation.""You are not broken, lazy, or failing. You're navigating a world that wasn't built for brains like ours."If today's episode resonated deeply, I warmly invite you to follow along, connect, and share your own journey. Remember, your brain is beautiful exactly as it is—and you're never alone.