Body of Work Podcast

This episode I gives a synopsis and my personal opinions about the charming little book "The Alchemist." I highly recommend this book and definitely think it could help anyone, spiritual or not. Thank you guys for listening as always IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

Tomorrow is a big day, and for many of us a terrifying one. Please take care of yourselves and be safe. I'm anxious and nervous and here to support if you are too. Thanks for listening. IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

In this episode I interview a great friend of mine: Matise. We discuss their music style, inspiration, background, and goals for their career. There's two demos of their songs as well as background music playing created by Matise. The audio will be adjusted in future interviews so thank you for being patient. Search "Matise" on any streaming service to listen and make sure to support the drop on December 25th!

PLEASE BE SAFE WHILE OPERATING YOUR VEHICLE. This isn't necessarily a meditation but more of a relaxation practice you can try while driving if you notice you've been tense. It may also help with that road rage hunny. IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

Just a rambly episode where I talk about my thoughts on social media and also test out some audio! Please give me a heads up if the audio is buggy, too loud, too quiet, etc. Thank you! IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

Another guided meditation that's short and sweet! On this episode I help you find your breath and tune into your senses for a quick calm down. Hopefully the audio is a little better! Please give feedback IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

Here is a calm, gentle guided meditation to help you relax and appreciate the little things. Please note that I will improve the audio going forward lol IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

This episode is all about this teeny tiny book called "Colors and Numbers" by Louise Hay. I go through this short book breaking down the numerology behind Personal year, month, and day vibrations. Numbers and colors can positively impact your life if you tap into their energetic advantages. Thanks for listening as always. IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

On this episode I look inward to really discuss gratefulness. During these times, it may be hard to be grateful of what you still have. Just gotta remember to keep moving forward. I also ate a bowl of cereal right after recording lol. The song played always makes me feel good it's called Link Up by NxWorries. IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

On this episode, my neighbor's rooster and I discuss how over-preparing tends to lead me to feeling stuck in the mud. I tangent in many directions that include external validation, the fear of failure, and choosing your own definitions. Thanks for listening and the song played is Stuck in the Mud by Isaiah Rashad ft. SZA. IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

Hey everyone! Just a little life update and the tea on what’s been up with me lately. Thank you so much for your patience these past few weeks, I’m excited to be back and recorded some new episodes for us! IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com

This episode was entirely inspired by an amazing nap I took yesterday. In it, I discuss different ways in which you could improve your sleep. I know some of y'all don't wanna get off that damn phone so there are tips for being on your phone as well. The song playing in the beginning is 432 Healing Sleep Music. Thanks for listening ! IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: briamarieeee@gmail.com Pinterest: briabeale

In this episode we discuss my experience with anxiety related to my self-expectations. I try to find out where these unrealistic expectations come from as well as how I can alter them to serve me in a more positive way. Hopefully this helps some listeners who might relate. Here's a great song that eases my anxiety: Get You the Moon by Kina ft. Snøw IG: @briamarieeee Twitter: @briamarieeee_  e-mail: briamarieeee@gmail.com 

This episode is all about trying to stay present in our moments. I discuss my challenges and some tips I have that help me out. Thank you, Emma for giving me this topic to talk about! Here's a song that reminds me of you: Cool Cat by Queen. Also, I am leaving the title exactly how I published it the first time before know lol. IG: @briamarieeee Twitter: @briamarieeee_  e-mail: briamarieeee@gmail.com 

In this episode I explain some tips and methods I know that help with anxiety around starting this semester online. I'm scared too! But there are ways we can help ourselves honey! Thanks for supporting as always. The song in the intro is Asos Model Crush by dné (a great song to study and work to). IG: @briamarieeee Twitter: @briamarieeee_   e-mailed: brimarieeee@gmail.com

The 4 Agreements by Don Miguel Ruiz is a book my therapist lent me recently. It made a click in my head and has helped me look at my life a little different and with less anxiety. I'm explaining my take on it and encourage you to read it as well. Follow me on my other socials and let me know of other books I can read and review ! Thanks for the support. This song is wave by Miguel (Tame Impala version).   IG: @briamarieeeee  Twitter: @briamarieeee_  e-mailed: brimarieeee@gmail.com 

I want y'all to get to know more about me and to learn more about this podcast in general. A little life update and a lot of high ass tangents. This ain't my podcast, it's OUR podcast. So let me know what you'd like to discuss through my other socials. The song playing in the intro is Someone New by ok2222!   IG: @briamarieeee  Twitter: @briamarieeee_   e-mailed: brimarieeee@gmail.com