Podcast appearances and mentions of Louise Hay

What if true freedom demands separation from old beliefs? Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the hard things inside. Why nobody is better than anybody. What makes us chase the feeling of significance. How we're taught to seek validation outside of ourselves. Why most self-development is blind leading the blind. Resources: Preston Smiles 092 Now or Never: Alexi Panos & Preston Smiles [09:35] Being Honest with Your Children Why honesty is a gift to our children. How Preston's children witnessed a conflict between him and his wife. Why he apologized to his wife in front of his children after they had a fight. How being a demonstration is what lands the most for people. [13:00] How to Repair After Conflict Why God only hears 'yes.' How the body stores everything we've ever been through. What creates neurotags in the body. How not addressing our neurotags makes us harden. Why most of us didn't learn how to clear guilt, shame, and trauma from our body. The importance of having proactive practices to prevent disease. [18:30] The Role of A Father Why most of Preston's childhood friends didn't fulfil their potential because their fathers weren't present. How his father encouraged him to be a leader. Why most people don't have a father that's loving and present. Resources: Dead Poets Society (1989) [23:35] How to Be Free Why Preston quit being a reverend twice in his life. Science of Mind by Ernest Holmes The importance of questioning our answers. What is behind our belief that money is hard to come by. How questioning our path can set us free from generational wounds and beliefs. Resources: Spiritual Millionaire by Preston Smiles [29:00] Why Elevation Requires Separation How repair provides a space to ask each other questions. How we become like the people we spend time with. Why his wife was the first person Preston ever made love with. What led him to go deep into esoterics and conspiracies. [35:20] You Can Heal Yourself The difference between healthy and toxic fear. How Preston developed a skin disease and fell into shame when he was a teenager. Why he needed to process the abuse he went through as a child. How acknowledgment helped him heal. Why he did 31 ayahuasca ceremonies in a year. How people began to be part of Preston's healing. Resources: You Can Heal Your Life by Louise Hay [40:25] The Next Level of Law of Attraction The missing link to the law of attraction. Why the work is constant remembering of what is actually here. How learning to love what is opens up the door for us. Why we need to choose but not want. What we can't stop thinking about, it's our calling. How Preston connects with God. Why hearing God's voice when he was 15 saved his life. How he met his wife through listening and trusting God. Resources: The Secret by Rhonda Byrne 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life [49:20] Healing Porn Addiction What made Josh realize that porn addiction was his own choice. How Preston approaches his children's sexuality. Why pornography is a tool of control. How he finally chose to see sex as a sacred act. [56:50] Is Demonic Energy Ever Good? How even demonic energy can serve us to awaken. Why the demonic energy is not the urge but the marketing machine that sold us the urge. How the bad things in our lives are our teachers on a soul level. [01:01:35] The Wounded Ego Why it's not our fault when we fall into addiction. How social media glorifies toughness. Why Preston's team didn't stop working when he decided to let them go. How he used to feel better than everyone. [01:08:05] How Much Money Do You Really Need to Be Happy? How Josh has worked through his relationship and money wounds to get where he is now. Why there is a point where money doesn't matter anymore. How Preston learned to appreciate his tiny apartment back in the day. Why get more if we can't love what we have now. How some rich people identify with the status of money and get controlled by it. Why Preston doesn't keep the things that make him attach to his ego. [01:14:45] Cheaters Don't Last How people have used Preston to climb the career ladder. Why his friend stole his workshop. How people who cheat other people don't last long in the game. Resources: Tai Lopez Grant Cardone [01:22:05] Spiritual Commodification Why the antidote to the commodification of spirituality is honesty. The importance of crediting those we've learned from. Why scarcity tells us there's not enough for everyone to share. How abundance comes from a relaxed nervous system. Why most people have a very small window of tolerance. Leave Wellness + Wisdom a Review on Apple Podcasts

En esta conversación con el corazón, Leonelda Castillo junto a Laura Frías, exploran la sabiduría de Louise Hay a través de sus cartas. Conversan sobre esos momentos en los que nos sentimos incapaces de hacer algo y cómo, con el tiempo, aprendemos a soltar el control y permitir que cada uno viva sus propias lecciones. A través de sus historias personales, reflexionan sobre cómo la verdadera compasión no siempre es intervenir, sino saber cuándo dar espacio para que otros crezcan por sí mismos. ¡Un episodio cargado de reflexiones poderosas que no te puedes perder! Síguenos en instagram @viviendodesdelcorazon #erescapaz #sueltaelcontrol #aprendeafluir #aceptacion #dejarser #corazonandopodcast #mensajespoderosos #cartas #LouiseHay #CrecimientoPersonal #ReflexionesDeVida #viviendodesdelcorazon

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You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.

In this intimate solo episode, Kat shares the miraculous and poetic story behind the creation of her first book, When the Heart Speaks: Love Letters to Humanity. From resisting the call to write, to receiving divine guidance in Dubai and birthing the entire book while traveling through Japan, Kat opens the veil to what it really means to be a vessel for Spirit. She speaks about the 12 spirals of awakening woven into the structure of the book, the magic of how the cover and title came to be, and the hilarious and sacred synchronicities (including a turtle named Pedro and an unexpected blessing from Louise Hay) that affirmed the book's timing and truth. She also offers glimpses into upcoming projects, including her second book, an oracle deck, and the birth of the House of Ankh Publishing. What We Explore in This Episode: How the book When the Heart Speaks came through The resistance and surrender around being "the scribe" The 12 (consumed within the one, so 13) spirals of awakening within the book and their initiatory structure The magical role of a tortoise named Pedro and the return of grounding energy The moment Louise Hay appeared as a guide and godmother to the publishing journey How House of Ankh Publishing was born (spoiler: not by choice) What makes this book a living transmission rather than a traditional read Kat's upcoming second book and oracle deck Resources Mentioned: Book release date: June 21, 2025 Follow on Instagram: @heartpoweredliving Email: hello@heartpoweredliving.com Listen + Subscribe: New episodes of Heart Powered Conversations drop weekly. Listen on Apple Podcasts, Spotify, or wherever you tune into your favorite shows. Thank you for being here. Thank you for remembering.

Want to tell me something? Send me a text!Casual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Send us a textHave you ever wondered why some people achieve extraordinary growth while others remain stuck in patterns of mediocrity? The answer might be simpler than you think.Mentorship stands as perhaps the most undervalued accelerator of personal transformation. As I share in this episode, "Getting great mentors is the shortcut to success" – yet finding the right guides requires an openness many of us have forgotten to cultivate. I take you through my own journey with mentors, from childhood influences to spiritual teachers who've shaped my understanding of consciousness and authentic living.What makes someone a true mentor? It's not about credentials or titles – it's about their ability to illuminate something within you at precisely the moment you need that light. They could be authors whose words leap from pages to change your perspective, musicians whose melodies carry messages your soul recognizes, or friends whose wisdom arrives at pivotal moments. I share how figures like Louise Hay, Wayne Dyer, and dozens of others became my guides, while exploring how my relationship with one particular mentor – God our Creator – revealed profound lessons about keeping an open mind while maintaining discernment.This episode challenges you to examine your own resistance to guidance that comes in unexpected packages. Are you blocking potential wisdom because it doesn't arrive in familiar wrapping? Have you allowed programmed thinking to limit your growth? Through personal stories of transformation, I invite you to resurrect your natural inquisitiveness and recognize that sometimes our greatest mentors appear in forms we initially resist.Ready to accelerate your growth through the wisdom of others? Listen now and discover how to find the mentors who will help you become free to just be your authentic self. Then share this episode with someone who might need this message – together, we're building a community of people reclaiming their true potential.Support the show

Send us a textHave you ever wondered why some people achieve extraordinary growth while others remain stuck in patterns of mediocrity? The answer might be simpler than you think.Mentorship stands as perhaps the most undervalued accelerator of personal transformation. As I share in this episode, "Getting great mentors is the shortcut to success" – yet finding the right guides requires an openness many of us have forgotten to cultivate. I take you through my own journey with mentors, from childhood influences to spiritual teachers who've shaped my understanding of consciousness and authentic living.What makes someone a true mentor? It's not about credentials or titles – it's about their ability to illuminate something within you at precisely the moment you need that light. They could be authors whose words leap from pages to change your perspective, musicians whose melodies carry messages your soul recognizes, or friends whose wisdom arrives at pivotal moments. I share how figures like Louise Hay, Wayne Dyer, and dozens of others became my guides, while exploring how my relationship with one particular mentor – God our Creator – revealed profound lessons about keeping an open mind while maintaining discernment.This episode challenges you to examine your own resistance to guidance that comes in unexpected packages. Are you blocking potential wisdom because it doesn't arrive in familiar wrapping? Have you allowed programmed thinking to limit your growth? Through personal stories of transformation, I invite you to resurrect your natural inquisitiveness and recognize that sometimes our greatest mentors appear in forms we initially resist.Ready to accelerate your growth through the wisdom of others? Listen now and discover how to find the mentors who will help you become free to just be your authentic self. Then share this episode with someone who might need this message – together, we're building a community of people reclaiming their true potential.Support the show

Send us a textHave you ever wondered why some people achieve extraordinary growth while others remain stuck in patterns of mediocrity? The answer might be simpler than you think.Mentorship stands as perhaps the most undervalued accelerator of personal transformation. As I share in this episode, "Getting great mentors is the shortcut to success" – yet finding the right guides requires an openness many of us have forgotten to cultivate. I take you through my own journey with mentors, from childhood influences to spiritual teachers who've shaped my understanding of consciousness and authentic living.What makes someone a true mentor? It's not about credentials or titles – it's about their ability to illuminate something within you at precisely the moment you need that light. They could be authors whose words leap from pages to change your perspective, musicians whose melodies carry messages your soul recognizes, or friends whose wisdom arrives at pivotal moments. I share how figures like Louise Hay, Wayne Dyer, and dozens of others became my guides, while exploring how my relationship with one particular mentor – God our Creator – revealed profound lessons about keeping an open mind while maintaining discernment.This episode challenges you to examine your own resistance to guidance that comes in unexpected packages. Are you blocking potential wisdom because it doesn't arrive in familiar wrapping? Have you allowed programmed thinking to limit your growth? Through personal stories of transformation, I invite you to resurrect your natural inquisitiveness and recognize that sometimes our greatest mentors appear in forms we initially resist.Ready to accelerate your growth through the wisdom of others? Listen now and discover how to find the mentors who will help you become free to just be your authentic self. Then share this episode with someone who might need this message – together, we're building a community of people reclaiming their true potential.Support the show

As highly sensitives in business and leadership, our relationship with money is a mirror of our deepest patterns, beliefs, and sense of self-worth. In these extraordinary times, when the terrain of both business and money is shifting quickly, evolving our relationship and mindset around money is no longer optional—it is essential. Moving into what I call “Money Mindset 2.0” requires courage, self-inquiry, and a willingness to release limiting beliefs that no longer serve us. This deeper level of awareness and transformation allows us to create an empowered relationship with money that in turn supports with less effort, more impact, and more income as a highly sensitive leader. In this episode, I discuss the challenges of long-held limiting beliefs and patterns around money. I talk about my own money story along with personal reflections from my family of origin, and pivotal turning points in my money mindset journey—including filing for bankruptcy and building my business from the ground up. I also share insights inspired by Louise Hay's teachings, and invite you to explore your own money story in a powerful new way. Be sure to listen until the end, where you'll be invited to engage with two intentional assignments to support you with uncovering your own limiting beliefs about money and to instead align yourself with abundance and peace. If you’re ready to shift your money mindset as an HSP in business and leadership, this episode is for you. “It is my job, my role, to lead this community into terrain where we may not want to go, but where we are called to go.” – Heather Dominick Listen and Learn: 2:00 What is Money Mindset 2.0 6:21: How to find your limiting negative beliefs about money 7:00: Why do we need Money Mindset 2.0 now 7:53: Highlights of Heather’s money journey 15:05: How to change your negative money beliefs “This is an opportunity to look more closely at your own triggers connected to money…not so that you can compare yourself to others and their income goals, only and all so that you can find your personal peace.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Learn more about this episode of Business Miracles at https://www.businessmiracles.com/213

Você sente que o amor verdadeiro está distante? Já fez listas, visualizou, curou feridas, mas ainda não vive o relacionamento que deseja?Neste episódio, eu revelo o que realmente bloqueia o amor de chegar até você, baseado na minha própria experiência e nos ensinamentos de Neville Goddard, Louise Hay, Abraham Hicks e Joe Dispenza.Descubra como se tornar magnética ao amor que deseja, sem forçar, sem esperar, mas apenas se alinhando com quem você veio SER.Eu falei sobre:✦ Como manifestar o amor da sua vida com consciência✦ Por que o amor parece demorar (e o que fazer no meio tempo)✦ Os erros sutis que impedem a chegada do relacionamento ideal✦ Como parar de buscar e começar a receber o amor✦ A chave para vibrar na frequência do amor (e não da carência)❤️ Adquira agora: A Energia dos Relacionamentos + A Cura das Emoções, disponível para compra avulsa APENAS durante o mês de Junho!

231. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

230. Join me this week as I share my off-the-cuff reflections on Louise Hay's affirmation, “I choose forms of exercise that keep my body strong and healthy. My body responds positively to movement of all kinds.”~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~

Alina Z is an award-winning, Board-Certified Health Coach, Chopra Life Coach, Detox Specialist, and former chef named creator of the #1 Best Diet in America by Harper's Bazaar. She also holds a degree from Parsons School of Design and a Master's in Communication, blending style, soul, and science into one transformational experience. Through her signature Wholistic Self-Discovery Coaching Program, Alina helps high-achieving women reconnect with their true purpose by transforming how they eat, dress, and live. Her philosophy? When you eat to nourish your soul and dress to express your truth, you shift your inner state — and from that space, everything changes. Peace returns. Confidence rises. Sparkle comes back. Alina's mission is to help women become the version of themselves they dreamed of at 8 years old — radiant, powerful, and fully aligned. While today Alina is happy with her body, a fulfilling career, and a life full of sparkle, it wasn't always like this. At 15 she left her home country and a $100,000,000 company that her parents wanted her to inherit and came to USA alone to create a life she desired to build on her own terms. She attended a Quaker school in Maryland and then graduated from Parsons School of Design in New York. Working in the marketing industry, at the age of 27 she grew into a position of a VP of Marketing for one of Washington DC's largest catering companies. During her tenure there her entire days were wrapped around talking about, writing about and tasting food! From early morning networking breakfasts to late-night cocktail receptions and galas, Alina barely had time to eat healthy. This busy lifestyle lead to an unwanted extra 20 pounds, which she struggled to lose with traditional diets and an endless supply of dieting books. She also felt that there was more to life than working long hours and making money. She felt she was lacking a purpose. As fate would have it, in 2009, Alina went on a inspirational cruise to Alaska, where she personally met and learned from world-renowned teachers like Dr. Wayne Dyer and Louise Hay. It was during Dr. Dyer's speech that Alina realized she wanted to be of service to the community. She thought that if she could find solutions to her own challenges, maybe she could help others with the same struggles. Inspired by the cruise, in 2010 she enrolled to study nutrition at the world's largest nutrition school -- Institute For Integrative Nutrition, in New York City. The experience was truly life-changing -  she found a unique way to health and fell in love with the field of nutrition. The one thing she saw missing most in the health market was FUN! Alina noticed two crucial things: first, food is typically labeled as either healthy or delicious and second, there is a total lack of connection being made between nutrition and the key to a happy life. With a passion for making the connection, Alina's mission as nutrition and life coach is to help you pursue your life passions and discover that food can be healthy, delicious, on budget, quick and easy! Quiz on my website at AlinaZ.com to find out your body type: https://www.alinaz.com/quiz #EatWithPurpose#SoulfulLiving#DetoxYourLife#ChopraLifeCoach#IntegrativeNutrition https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

The New York Times onced called Gabby Bernstein the “role model for a new generation of spiritual seekers." Oprah Winfrey was so moved that she invited her on her stage for Super Soul Sunday. She's delivered her practices and protocols to the masses through ten... that's right TEN... books.But it wasn't all rainbows and butterflies for Gabby... her journey to become the force that she is today was hard won.Today on the Gratitudeology Podcast we cover it all. Even long time Gabby fans may learn something new (childhood Ashram visits, stories from the depths of addiction, and psychic medium channeling of the late, great Louise Hay? Yup, we go there!) as we dive deep to uncover the real deal behind the meteoric rise of this spiritual leader who quite literally brought meditation and manifestation to an entirely new generation.IN THIS EPISODE:[00:08] Jamie introduces Gabby Bernstein and her spiritual upbringing.[04:09] Gabby begins to talk about her childhood trauma and her early sense of spirituality.[06:12] Gabby describes what her drug addiction was like in NYC and talks about the start of her recovery. [10:22] Gabby explains how she returned to spirituality after her recovery which led her to becoming a spiritual leader and best-selling author.[14:02] Gabby speaks about manifestation and getting a call from Oprah Winfrey. [15:52] Gabby describes her struggles post-pregnancy (anxiety, insomnia, etc). [18:32] Gabby talks about how to break a trauma cycle. [20:51] Gabby explains the importance of gratitude and solution-seeking.[22:27] Gabby speaks about parenting and teaching gratitude to her child with privilege.[25:00] Gabby describes why it was necessary for her to reprogram her brain and perception of herself.KEY TAKEAWAYS:[15:02] Jamie defines how Gabby has impacted the wellness conversation. [20:10] Gabby goes into detail about what it takes to come out of our darkest moments. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Gabby Bernstein for sharing your truth with us today. Follow Gabby on Instagram @gabbybernsteinGet a free 7-day Jumpstart inside Gabby's coaching membership app here: www.gabbybernstein.com/jumpstart************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands

Want to tell me something? Send me a text!Louise, he changed my life thanks to her. I feel safe I feel like I'm good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her.I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It's OK that this happened. I love an approve of myself.You can check out her book heal your life here. This is the book that I have and I love and this will help you heal the child inside of you.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

227. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

In this episode, host Kara discusses navigating fear and uncertainty in business and life during challenging times. Recording from a beach house after her son's emergency surgery, she offers perspectives on rising above economic fears and FOMO (fear of missing out) to create success regardless of external circumstances. The episode concludes with an inspirational reading and intention to help listeners maintain focus on what truly matters.Episode Topics:Overcoming fear during uncertain economic timesBreaking free from group-think and media influenceAddressing FOMO in business strategies and opportunitiesThe concept of divine timing in business growthPlugging into "quantum success" instead of limiting beliefsUsing market research without feeling triggered or "less than"The importance of staying focused on higher guidanceInsights:"What may be true for them is not necessarily true for me" - Louise Hay quote as a reminder that you create your own realityYou can be successful in any market condition when you focus on your unique giftsMissing a trend or opportunity doesn't mean you've missed your chance foreverToday's awareness positions you for better opportunities with your increased wisdomYour unique delivery of services means you don't need to fear others "stealing" your strategiesLike a ballerina maintaining focus on a single point, keeping your eyes on higher guidance maintains your balance during turbulent timesHighlights:00:00 Welcome and Intro00:45 Navigating Fear and FOMO in Business03:07 Empowerment and Control Over Reality07:08 Overcoming FOMO in Business10:37 The Concept of Divine Timing and Letting Go13:53 Letting Go and Market Research17:35 Quantum Field and Possibilities22:05 Focus on Steadiness and Clarity23:47 Podcast episode endedResources:Jesus Calling devotional book (referenced with April 25th reading)Dynamic Life Journal (free gift for listeners)Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.

Start Your Day With ThisLet's talk about how you start your day—because it matters. The way you wake up, the first thoughts you think, the energy you bring—it all sets the tone. In this episode, I'm sharing something deeply personal: the prayer I say every single morning. It's from Louise Hay and it's powerful, simple, and a total game-changer.This isn't just woo-woo morning fluff—this is a foundation. A mindset reset. A soul spark. Say it with me and let's start showing up happier, healthier, and ready to lead with love. The world needs your light—so let's flip the switch first thing. 

Want to tell me something? Send me a text!It's not what you think. It's actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Louise Hay encourages you to stop holding onto the past. It's impossible to live in the present — or to create new possibilities for the future — while stuck in perceived limitations created long ago. Plus, she reveals a little-known reason why we create our own problems.Source: Louise Hay and the Totality of PossibilitiesHosted by Sean CroxtonFollow me on Instagram

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Interview with Author & MD, Gabrielle Rutten: Official EFT from A to Z Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Louise Hay has accomplished amazing achievements. In 1987 Louise started her publishing company Hay House.

223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily calendar. > Work with me 1:1 < If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

En este video, comparto cómo el libro "El poder del espejo" de Louise Hay me ha inspirado a mejorar mi autoestima y atraer amor a mi vida [00:15].Puntos Clave del Video:El poder del espejo: Hablo sobre cómo este libro puede ayudarte a subir tu autoestima, atraer amor y sentirte más amado. Energía de amor: Explico que si no existe energía de amor en ti, es difícil atraerlo. Afirmaciones: Menciono que para atraer amor, debes sentir amor. Sugiero cambiar afirmaciones como "tengo pareja" por "soy amor". Incremento gradual: Explico que es como subir el volumen de una televisión, no puedes pasar del 0 al 10 de golpe, sino gradualmente. Experiencia personal: Comparto cómo he utilizado esta técnica para generar más ingresos, incrementando gradualmente la cantidad que decía ganar. Reto de 21 días: Menciono que el libro propone un reto de 21 días para generar esta energía de amor.Puedes seguirme en mis redes ⤵Youtube: ChofitvInstagram : ChofitvoficialTiktok: chofiitvoficial.Quieres una aprender a manifestar o una lectura de tarot para seguir creciendo espiritualmente puedes hacerlo en www.chofitv.com

Today, Michael welcomes Scott Grace. Scott is a highly sought-after singer, speaker, workshop leader, conscious stand-up comedian, author, and life coach who rose to prominence opening for personal growth luminaries like Deepak Chopra, Louise Hay, Ram Dass, Jack Canfield, Mark Victor Hansen, and Marianne Williamson, among many others. Today, he is a life coach who assists men in taking charge of their growth so they can make a positive impact on the world with their masculinity. In his book, Mindful Masculinity: A Book for Men and the Women Who Love Them, Scott uses humor and personal insight–sometimes under the guise of his “altered-ego,” The Spiritual Dr. Seuss (which you'll hear in this interview :))–to help men transcend the roles, ego, habits, and relationship boxes they might find themselves stuck in, gently nudging them into a more conscious conception of what it is to be successful, purpose-driven, loving, and happy.  During their thoughtful conversation, Michael and Scott discuss: -Scott's ‘unconventional' path from illegally selling laundry bags in New York City to singing for Deepak Chopra and Marianne Williamson, to becoming a life coach -What Mindful Masculinity is and what it means to redefine success for men -Breaking free from the inner critic and the trap of “not enough” -Having the courage to cry and why emotional release is essential for men -The importance of freeing yourself from shame and stepping into self-compassion -How Scott was inspired to develop his “altered-ego,” The Spiritual Dr. Seuss, after reading his daughter bedtime stories -Finally–and a first on Take Back Your Mind–Scott sings an inspired song summarizing the key tenets of his conversation with Michael! Next, Michael leads a guided meditation on being receptive and available to our oneness with that which is Eternal.  Connect with Scott at his websites, https://www.scottsongs.com/ and https://www.mindfulmasculinitymovement.com/, and on social media.  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

What if your thoughts, beliefs, and emotions were influencing your hormones just as much as your diet, exercise, and supplements? In this transformative episode of The Women's Vibrancy Code, Maraya Brown uncovers the energetic and emotional layers of health—the unseen forces shaping your hormones, vitality, and overall well-being. Drawing from the wisdom of Dr. Masaru Emoto, Louise Hay, Thomas Troward, and Kathleen Cameron, she reveals how your mind-body connection is more powerful than you think. Tune in to discover: How stress, fear, and limiting beliefs contribute to hormone imbalances like fatigue, weight gain, and irregular cycles Why your body “keeps the score”—and how to release stored emotions for true healing The power of Dr. Emoto's water research and how your thoughts literally reshape your cells How touching lightly on new thoughts (a concept from Thomas Troward) can retrain your body for health and abundance How shifting your perspective on symptoms helps you stop resisting and start thriving If you're ready to break free from frustration and create lasting vitality, let's dive in! Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Louise Hay, known as a pioneer in the self-help movement and even referred to as "a living saint" by the Australian media, made a name for herself with the publication of her debut book "Heal Your Body" in 1976. This book delves into the connection between the mind and body, a topic that wasn't commonly discussed at the time.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Today, Louise Hay discusses the power of self-worth and self-esteem for women and the elderly.Source: Embracing Change :Using the Treasures Within You by Louise HayHosted by Sean CroxtonFollow me on Instagram

Craig talks about watches, wallets, and getting hypnotized. Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconant   Follow Craig! TikTok - https://tiktok.com/@craigpconant/ IG - https://instagram.com/craigpconant/ Facebook - https://www.facebook.com/craigpconant/ Merch - https://craigconantstore.com/   Today's Shout Outs: Luke Willoughby - https://www.instagram.com/lukewcomedy/ Dr. Jay - https://www.instagram.com/100yearsjay/ Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuS   Small Business Plugs: Need a natural, holistic facial or some Ayurvedic healing? Contact Cynthia at Ritual Skin and Soul: https://instagram.com/livecynplyayurveda/ https://instagram.com/ritualskinandsoul/ Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/ Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/ PV Coin Exchange - https://palosverdescoinexchange.com/ Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/ Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddy Swank Hank's Handmade EDC - https://swankhanks.com/ Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/ Hoobs Glass Art - https://www.hoobsglass.net/   Craig's Holistic Doctors: Dr. Jay - https://www.instagram.com/100yearsjay/ PBC Health - https://www.instagram.com/pbchealthwellness/   Robert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUU   Healing affirmations: Louise Hay - https://youtu.be/lz16YqpWkz4 Wayne Dyer - https://youtu.be/44ImQV46lF4 Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPc Louise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0   Craig's favorite healers: Esther Hicks (AKA Abraham Hicks) Joe Dispenza Bruce Lipton Dr. Sebi   Also shout out to these light workers giving out that lost knowledge: Dr. Delbert Blair Dolores Cannon Santos Bonnaci 

Hi listeners - we want to take a moment to thank you for spending your time with us by tuning in to the Hay House Meditations podcast. We've loved sharing these meditations with you and truly appreciate your support! We want to let you know that this will be one of the final episodes, as we'll be ending the podcast on March 3. The good news? You can keep exploring incredible teachings from your favorite Hay House authors in the Empower You Unlimited Audio app, where we offer a huge library of meditations as well as audiobooks, exclusive lectures, and more. Download the app today at hayhouse.com/empower.  Thank you again for being a valued listener—we're so grateful for you and hope to continue supporting your journey in new ways!  In today's soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation we think you'll love Heal Your Inner Child & Reclaim Your Power, a new meditation collection from Louise Hay. Listen to the full collection FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

How does your body speak for your energy? Michaela discusses medical issues which can arise with each aura color, and how energetic repression lends itself to illness. She speaks on how to find your center while taking care of your body. Scott and Michaela discuss their own health quirks in aura color. Listen to more podcasts like this: https://wavepodcastnetwork.comWant to learn more? Enjoy one of our other interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Ads:Get 27% off at Helix sitewide at https://helixsleep.com/KYAFor 55% off your order, head to https://www.nurturelife.com and used code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode, Lesley Logan sits down with Christina Deering, a shaman and business intuitive, to explore how to connect with your highest self, break through money blocks, and align with your soul's purpose. Discover powerful tools like EFT tapping, pendulums, and energy-shifting techniques to help you step into abundance, stop self-sabotage, and confidently charge what you're worth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to identify and clear subconscious money blocks.The importance of aligning pricing with your soul's highest good.Using EFT tapping to normalize financial success in your body.How pendulums can help you make intuitive business decisions.Recognizing physical signs from the body that indicate misalignment.The power of shifting energy rather than pushing through resistance.How to remove, delegate, or shift draining tasks.Episode References/Links:Instagram: https://www.instagram.com/iamchristinadeering/Website: www.christinadeering.comFree Gift - 5 Min Energy Reset: https://beitpod.com/energyresetGuest Bio:Christina Deering is a Shaman Healer and Business Intuitive who helps spiritual entrepreneurs scale to 6 figures and beyond!  She's best known for clearing more limiting beliefs and trauma in 1 healing session than decades worth of therapy - opening her clients up to receive manifestations in the form of quantum leaps. Host of the top 10% podcast worldwide: You Unlimited, she's a trailblazer on all things wealth energetics, emotional mastery and unlocking your spiritual gifts for financial success. She's been featured in Forbes and Goss Manifest Magazine, and is an international speaker on creating impact and legacy in alignment with your soul! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Christina Deering 0:00  Sometimes we get really caught up when we're in our mind, when we're doing something new, and it feels really scary. So when we can start to really tap into our soul by using even like little tools outside of ourselves, this can help us, like a pendulum, or like you were just saying, using your body, it starts to actually allow us to get the validation that we already know.Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:01  All right, Be It babe, get yourself a cozy space to sit in and listen to this. And if you can't, because you're driving or you're working or you're doing a lot of things, that's okay. You're going to want to save this episode, because I am so grateful for our guest today, Christina Deering. I was on her podcast, You Unlimited, and she's just a beautiful soul, and she's such a generous person, like, just generous in everything that she is offering and sharing the knowledge that she has. And in today's episode, I have a notepad of like, notes that I wrote down, either on a book I want to read or on a thing I want to try, on a reminder of a way to do something or a different way of doing something I've already heard about, like chock full of information to help us show up as our best versions of ourselves as a person we want to be of what our soul desires to be. And I know when people say soul or highest self, it's like, ah, this is a little woo for me. It is not. This is your episode, especially for my perfectionist, my overachievers, my people-pleasers. Here is Christina Deering. Lesley Logan 2:00  All right, Be It babe. This is going to be a lot of fun, because I've already had an amazing conversation with our guest today, Christina Deering, and once I had that one on her podcast, I was like, well, you have to come over to mine, because we're not done having an amazing time chatting. So Christina, can you tell everyone who you are and what you rock at?Christina Deering 2:16  Absolutely. Lesley, thank you so much for having me. I'm so excited to just deepen into this conversation that we had over on You Unlimited. It was so much fun on that podcast. So I'm Christina Deering. I am a shaman and a business intuitive. So I help people scale to six figures and beyond, doing what they love for a living. Lesley Logan 2:33  So fun, but also for the people who have like, what? How do you become a shaman and do all this? Can you take us back a little bit. Where did this get started? Is this something you've always wanted to do? Is this something you fell into?Christina Deering 2:46  Yeah, you know, I joke. I'm like, the sorority girl turned shaman. Like, it makes no sense to me, too. Honestly, if someone had told me that five years ago, 10 years ago, I would have laughed and been like, I don't understand what that means. So essentially, what happened was I worked in marketing for 15 years, and I just kept climbing the corporate ladder and feeling more and more empty. And I recognized that there was just a huge part of me missing. I'm like I want to do something I love. Why don't I love this? I mean, I keep getting more money, promotions, but it doesn't feel good in my body. And so I recognized was there had to be something more. So I ended up kind of starting to follow the breadcrumbs. Like the first breadcrumb was like, what if you were a life coach? You've always been interested in that. What if you just started to work with a life coach and saw what that looked like? And so that was my first step. Was like, oh, working with a life coach that was really supportive. So then I became one and started learning the trade of actually, you know, holding really powerful coaching sessions. And then there was a year of just learning, where it just all these modalities just kept flying my way, where, like, breath work. Let's get certified in that. Reiki is actually a form of Japanese shamanism. So a lot of people are familiar with Reiki, and that is a form of shamanism. And so I was following all these breadcrumbs. And then one of my healers, she's a shaman, and she's like, you're being called into shamanism. How does that feel? And I was like, it feels good in my body, but I have no idea what that means. I don't know. So let's do it. But let me Google that. What is a shaman? And so there's so many different forms of shamanism. You know, you hear of the shamans that use plant medicine. You, you know, essentially, the way that I use and tap into shamanism is I'm just helping people connect to their highest self, connect to their soul. And so I do that through deep healing modalities, through sup porting people and unlocking their intuition and using their body as a tool to better understand what's in alignment with them. So lots of channeling that I do as well, which is like, I can channel your highest self, you know, channel your angels and guides, things like that. So that's the form of shamanism that I play in the most which is just so much fun because there's so much guidance that's available to us. We just have to know how to tune into it. Lesley Logan 4:53  Yeah, it sounds like as a shaman, you can actually help people be it till they see it, because you are unlocking the things that are keeping them from being who they truly are.Christina Deering 5:00  Absolutely. Yeah. And we just need that clarity and that guidance, because for most of us, myself included, I was checking everyone else's boxes, and then I got there, and I'm like, why doesn't this feel good? This was supposed to be, like, the ultimate like, I checked them all what happened? And so it really is about tuning back into like, what do I want? What do I see who do I want to become, and then, oh, how do I get there? And a big part of that is heal what's in the way of what you want. Lesley Logan 5:01  Oh, okay, okay, we have to tap into that. I completely understand. I think a lot of people listening can understand, like, checking all the boxes, climbing the ladder. I had to quit a job before they promoted me again, because I, like, could not stop taking the promotions. You know? Christina Deering 5:42  For sure. Hard to say no. Lesley Logan 5:43  I did two jobs in a row, and I was like, oh yeah. And I like to be helpful. I needed more money, so the promotion meant I could be helpful and get paid more. And then they were like, oh, but I have less time for myself. I'm not happier. I can pay my bills now, but I'm not happier. So this isn't helpful. So I totally understand that. Can you talk about heal what stops us? What are some things that you see are getting in the way of people unlocking their true potential?Christina Deering 6:06  You know, imposter syndrome. They're like, who am I to go after that? Am I allowed to have these big dreams? It's just a dream I can't actually have that. A lot of that negative self-talk that gets in the way of actually going for the thing that they want, because when we can visualize it, we're actually tapping into future timelines. I think people are like, oh, I'm just daydreaming, and it's no, you're tapping into a future timeline. Do you like that? If you do start moving towards it, follow the breadcrumbs and also heal what's in the way. Because the way that I see it is, when we have that visualization, we're tuning into what we want, we see beyond that barrier we've been living in. And then we're like, oh, I want that. We come back in the box we've been living in that barrier, and then we go to go after it, and we hit the wall. We haven't even noticed that we've been living in this self-imposed wall of all the stories we've been collecting from parents, friends, society on what it is that we're allowed to do or not allowed to do, and so from there, it's a lot of what is your unique wall that's here, and where did that come from? And let's start to actually break that down. Sometimes it's from childhood. Some of these codes that we receive from people that we just start operating from. You can either get paid to do something you hate, or you can be a starving artist. That was what I received when I was younger. Sure you can be a singer if you want to be on the streets, you know? And I'm like, well, wait, what? Or you can just get a desk job and be safe. And I had to really start to pull apart that programming. And a lot of it's generational. It's passed down, or, if you believe in past lives, it's even further beyond that. So there's just a lot there, and it's unique to every single person. But ultimately, I think a lot of it is imposter syndrome, and people have a lot of blocks around money, it's like a charged topic. And so I love teaching on wealth energetics for that reason, because I feel like as a collective, we've kind of gotten it wrong about money, and when we think about it as energy, it changes the whole game.Lesley Logan 7:55  Yes, oh my gosh. So all the Pilates instructors that work with us, I coach them on as like, if you under-charge because you think it's going to help you have more clients, you will burn out because you're actually giving the same energy like you're giving your value to them. The only way they can actually give you that energy back is through money. That's the only way. They can't teach you that's not who they are. And when you under-charge, they are paying back 70% of what your energy was. So by the end of the day, of course, you feel exhausted doing the thing that you love, because you set it up where they can't even replace, they cannot repay the energy that you put out like it's not possible because you set it up that way. Yeah.Christina Deering 8:33  Yes, yeah. That's such a potent way to look at it, you know. And I always think about it too, where the price point is an invitation for both of you, where it's an invitation for the other person who's saying yes to it to expand into. Because if the price point is totally neutral, I usually say that room is too small for you, like, if it's just like, oh, whatever, sure, I'll do it. Find a bigger room. As a consumer, you want to step into a portal that's going to expand you and help you evolve. So I, this price point should feel a little bit stretchy for you, because on the other side is a brand new version of you that I feel like we're all trying to get to. So it's really empowering for the person to say, like, actually, let me stretch into that. Let me step into something that's going to expand me versus keep me the same. Right? And then, as the person like you were just saying, as the person who's providing the service, you want to be able to show up with both feet in it. And if we're stretched thin and we're doing 50 different things, we can't serve the way that we know that we're meant to. So this is a way that allows us to really step in with both feet and fully serve the way that we desire to. Lesley Logan 9:35  Yeah, yeah, it's true. I mean, like, I think a lot of people really have a money mindset, because people my age, their grandparents probably were in the Great Depression. So unless they were the rich ones, like my grandfather, wouldn't even wear jeans, because that's what poor people wore. When he was a kid, you're poor, so you wore jeans. So he, as a retired person, wore slacks every day in his house. These stories like money isn't growing on trees or oh, when people get rich, they become terrible people, all these different things that keep us playing really small. And there's actual studies that show that when women make money, specifically, the actual community thrives, because women put the money back into the community. They support other women's businesses. They support small businesses. They give money to people who have it. And so in order for us to have bigger impact. We have to make more money. And then also, like you said, it forces a step into, oh my gosh, if I'm going to charge something that scares me a little bit for that thing that I have to show up even bigger, I'm going to show up even more. I'm not going to just, like, phone it in.Christina Deering 10:34  Absolutely, yeah, and I love talking about that process of expanding your price point and how to actually normalize that in your body, because we have to get our body on board with new price points, and the second our body's on board, I call it normalized success in your body. Everything changes. Lesley Logan 10:49  Okay. Can we talk about, can we dive into that? Because I think people are probably listening and like, in their body, hold on. Because you can talk about, you could write it down a bunch of times, but to say it like your throat kind of closes and you get sweaty palms like that, it's going to come out the wrong way to the person who's hearing it. Christina Deering 11:05  100% because people buy based on energy. So if they feel your energy on the other end of the screen, or in person where you're, like, clenching your butt while you're giving the price point, they're like, I don't know, something feels off. And so what we have to do is it's a two-step process. First, we really have to find the value that we bring into every room we walk into, start to really connect to the value that you bring to life. Like at the end of the day, start journaling. What am I proud of myself for? You know, all the different things that we do every single day. What are the client testimonials? We have to really connect to the value of what we're offering. That's first. Second, this is like number one, the second you decide you want to expand your price point, we have to normalize that in the body. And what I do is I use EFT tapping. So I will tap while I visualize that thing going well, or I will say it out loud. So I'm witnessing this person coming on the call, and we're diving into what it is that she's desiring. And then at the end the call, I share the price point, and I'm tapping the entire time. I'm tapping on my body as I'm visualizing this happening, and what I'm telling my body is it's safe for this visualization to happen. Lesley Logan 12:08  And are you tapping, like, on your your brows? What parts of your body do you tap? Christina Deering 12:12  Yeah. So there's different parts of the body. You could literally go on YouTube and type in Emotional Freedom Technique, or just type in tapping, and you're going to be tapping on your eyebrow, the inside, the outside, under the eye, under the nose. So there's different spots that we're tapping on the body. These are energy meridians that when they're tapped, it brings a calming sensation in the body. So now what I'm doing is I'm coupling a calming sensation with the thing that I'm stretching into. So now I'm telling my body it's safe to do that thing. It's normal. I've already done it in my mind's eye. It's already happened. So when you do make the sale, it feels more like deja vu than it does like, oh God, I just said the price outside of my body, and I'm scared. It's not that. Now you're like, of course, of course. So when someone pays you, it feels like and of course, this has already happened. I do this with every single one of my clients, and it completely changes the game for them.Lesley Logan 13:02  I love that you brought up the value, we have to know what our values we bring into a room. We have to acknowledge that. Because I think a lot of people, when they are figuring out what they charge for their services, or what or their products, whatever they're gonna do, they're thinking, like, what will people pay for this? And then they go, oh, well, in the area that I'm at, this is what people charge for these things. You know, like, I have flashcards, right? And on Amazon, we are very expensive for flashcards. If you look at there's like, stretchy, there's no Pilates flashcards, there's like, stretching flashcards. There's other kinds of things. And they're all like, $25 and ours are $65 to $115 and I have people go, can you maybe we should make a cheaper deck that doesn't have all this stuff. We could just take the picture and the QR code. We could put on a smaller card. We could put on thinner card, like all these different things to do it so we can fit into what the going rate on Amazon for flash cards is. And I was like, you know, I want people to save then for the cards that I have, because the value that my cards bring is more than what we're charging, and it's going to do X, Y and Z thing. So that's what I know, and I'm going to stick with that. But I think if I wasn't sure of the value, if I wasn't clear on what it does, it would be so easy for me to get swept up in that, and then I'd have this product that I'm not excited about, and that energy around is not gonna be great. I'm not gonna put energy behind it to sell it. I'm gonna hope it just does well. When people Google exercise flash cards, you know? Like, it's just gonna be this generic thing.Christina Deering 14:23  I love that, yeah, holding the value, and then it feels like a luxury experience too. Like, when someone's getting the flash cards, they're not just flimsy. They're like, these are really nice. Like, it's like an experience when they're using them, versus, like, let me make it as cheap as possible, so that someone can get it.Lesley Logan 14:38  And then not use it. Christina Deering 14:39  Kind of like, devaluing the whole experience you have with the cards, you know what I mean? Lesley Logan 14:42  Yeah, yeah. And then not use it, because they didn't have to expand to buy it, like you said before. So, okay, so value, tapping and visualizing, and then it feels like deja vu, okay, was it always easy for you to look at money, or did you have to go through this? Did you have to find this block as well? With the money.Christina Deering 15:00  I had to find the block for sure. We grew up where there was an envelope of money that was available for us for the whole week, and that included groceries and anything else that we need bills, and it was like we have $200 this week for the whole family. So be really specific about what you need from the grocery store. You know what I mean? So I just remember that was a big memory that I had to clear was like, the grocery store always felt like a no or like a yeah, you can have it, but now I'm gonna be passive aggressive to you for the remainder of the week, you know. And it was like, This just doesn't feel good, you know. So it didn't feel good to receive, it didn't feel good to ask. There was a lot of energy around that whole experience. So I had to do a lot of clearing around, making money, receiving money, feeling safe with it. And what I think is really actually very fun too, that I like to do for price points is I like to actually connect to my highest self on how to price. So that's something as well that I think one of my favorite things to do is to actually say, like, how does my soul want to price this? You seem really tuned in. You're like, my soul wants to price this deck of cards as XYZ. But for someone who's tuning in, that's, I don't know how to price it. I'm going off of the market. It might be a little bit low. What I always do when I'm thinking about expanding my price or changing my price, which you'll know, the energy will feel a little heavy. If your price point is too low, you'll be like, I don't really want to serve it feels a little bit like resenting doing all this stuff during the day. That's when you know you need to raise your price. I actually use a pendulum to better understand how to price my offers, and I'm happy to dig into that even more.Lesley Logan 16:29  This is so fun. Let's do it. Christina Deering 16:31  Okay, let's do it. So what I do, you can use your body as a pendulum, or you can use an actual pendulum. And I will use the pendulum, and I will ask it two questions that I already know the answer to. So the first question I ask it is, my name is Christina, and then I see how the pendulum moves. So my pendulum will move in a circle. So now I'm acclimated to my pendulum when it's in alignment, to say, yes, is going to move in a circle? Okay, great. So now I'm going to ask it a no question that I know the answer to. So I say I live in New York City, and I don't, I live in Dallas, Texas. So then I see what my pendulum does. My pendulum moves back and forth, and I'm like, okay, now I know what my soul is telling me is a yes or no energetically with my pendulum. So then what I do is I will say, right before I'm going to ask a question, I will say it is for my highest good, and the highest good of all those connected to me, and of the highest vibration to price my offer between $5000 and $10,000. I start with a range and then you see if your pendulum says yes or no. And the reason we start the question that way is because we want it to be the highest good, of course, for everyone involved. But we also want it to be highest vibration too, because sometimes highest good feels like a slap across the face. It's like someone gets sick, but they needed to get sick to remember their health and remember the vitality. And it's kind of that slap across face. So it's like, okay, no, I want it to be both. I want it to be highest good and of the highest vibration. And then you'll just get closer and closer and closer into that price point. Then you'll lock into the price point. Maybe it's $7,777. Great. I've got my price, now I'm going to normalize that in my body, because my highest self wants to price it at that. My body is a little scared. My humanness is a little scared. Then I'm going to do the EFT tapping, normalize that price point in my body. Visualize it going well, and then there you go. Lesley Logan 18:19  Okay, now I have to go buy a pendulum right after this call. I'm really excited about this. I love, so, I actually, if you take your non-dominant hand and you put the thumb and ring finger together and you ask it is my name Lesley Logan and it goes through on you, because that's not your name, it's because that's my name, right? So you have to, and you also have to be very specific. I can't say, like, is Christina here? Because you are on zoom with me, that would be confusing, but is Christina in Las Vegas? No comes right through. So you ask it a series of yes, nos, and you, that you know the answer to, same thing, and then you can actually go, my doctor taught me this because I could go, because I didn't live near her. And I was like, okay, do I need to be taking x supplement? And it will go yes or no, and then okay, so I can stop these today. I need these today. And it is crazy. I could ask myself, like, do I have H. pylori?And it will go no, like, it's, your body knows. So I love this pendulum. And you can use your body as a pendulum, too. It can do the yes, no in that same way. And I like that because you're going off of that. I think a lot of times you get a little heady. So we get out of our soul. We get out of our highest self. I do think we should dive into what highest self is, because I think it's a term that gets thrown around in the woo world. And it can be in the woo it can be in this planet too. We don't get distracted by the stories, because it's like something we feel so deeply called to do. Okay, when you say highest self, what are you thinking?Christina Deering 19:38  Our highest self, based on what I've channeled, that's our soul. So we are tapping into our soul. What does our soul desire most to do? And our goal is to live in alignment with our soul, like our mind is meant to be a humble servant to the soul, to the heart. Let the mind be the humble servant to the heart, to the soul. And so it's like when we come up with the idea, instead of having the brain create all these problems that it needs to solve, instead, let's use the brain to create something with it. Let's use it to create versus destroy. And so I think sometimes we get really caught up when we're in our mind, when we're doing something new, and it feels really scary. So when we can start to really tap into our soul by using even like little tools outside of ourself, this can help us, like a pendulum, or like you were just saying, using your body, it starts to actually allow us to get the validation that we already know. Another way that I talk about intuition is like, it's as simple as flipping a coin and then saying, okay, if it lands on heads, this, if it lands on tails, it's this. When you flip it and it lands, what's your gut response to the actual coin. It's not what the coin is saying. It's a ah, now I have to do that thing. Well, now you have your answer. You don't want to do the thing, right? But if it lands on the thing and you're like, yes, that's your answer. We're just looking for ways to validate what we already know. Lesley Logan 20:56  Yeah, that's a wonderful, wonderful thing. It's kind of figuring out, oh, if you like, have an instant reaction, like, ah, that sucks. It landed on that. That means you didn't want to do it, so now you have your answer. Love it. Christina Deering 21:06  You just need permission sometimes, yeah. Lesley Logan 21:08  And to the perfectionist, just because you said you would do it if it land on tails doesn't mean you have to.Christina Deering 21:13  Right, exactly, right. Yes. It does not mean you have to actually follow your soul, because ultimately, we're placing our order with the universe. every time we say yes. We're like, when I say yes, I want more of this, and then if I say no, I want less of this. But if I'm saying yes to something I don't really like, the universe is like, cool. Let's send her more of it. We have to get really clear on what do we actually want, because the universe will send us more of it when we say yes.Lesley Logan 21:38  Yeah, I, it's really, it's really true. We hate, I hate admitting that, because you start to realize, oh, I have this calling and all that crap that I was going through. (inaudible) yeah, yeah. Oh, can we talk to the perfectionist who are listening? Because we have a lot of those, and they have a hard time. Like, if they told someone yes, they would do something, if they said they would, it's really hard for them to change course. What can we give them to kind of release some of that? My husband had to teach me, it's okay. We told someone to go to that party. They're having the party whether we're there or not. It's okay if we say sorry, something came up, and I'm like, oh my God, what am I gonna, how am I gonna break this to them like I had a hard time, and now, thankfully, we've been married for a long enough time that I'm like, okay, yeah, we gotta change those plans. Let's invite them to dinner on different night. So how can perfectionists let go of that stuff that's keeping them from being their highest self? Because maybe I'm wrong, but I have to imagine, if you are being in perfectionist tendencies, you're probably not in alignment with your soul all the time. Right?Christina Deering 22:32  For sure, absolutely. And recovering perfectionist over here, too. So I would say a couple different things. One, get ahead of the decision next time, be proactive. Tap into your soul. Use your pendulum. Do I really want to go on this trip with friends? Don't really want to go to this dinner and be in connection with your future self? Because sometimes we'll make a decision based on someone else's energy, like we're like, oh my god, they're excited about it. So I'm just going to say yes, even though I don't really want to do it. What would you want to do it in five minutes when you're saying yes to something. Would you want to do it today? Would that feel good to do today? Or is there a party that's like, oh, I actually wouldn't want to do it today or tomorrow? Start to tune in ahead of time. But let's say you've already made the plans. You start to recognize you're just not feeling good, or it's something you just simply don't want to do, the people that are meant to be in your life will understand that. This is what I've come to know is I've now surrounded myself with people where I can say I'm just not feeling good energetically, like I'm tired. I love you so much. Is there any way we can do a rain check? I just want the best of me to be in the space and just share that with that person, the people that are meant to be in your life will absolutely understand that, right? And those that don't have their own work to do around releasing things, letting things go, and sometimes we have to create boundaries around people that are holding us to an impossible standard to uphold. Yeah, right. And so I think that's important too, of just recognizing who's starting to siphon away your energy versus fuel your energy. And you want the people that you're hanging out with to really have it feel like they're fueling your energy. You have vitality when you hang out with them and when you leave, versus you're doing the thing and you feel depleted, and you feel even more depleted afterwards. That's feedback from your soul on what's in alignment and what's not Lesley Logan 22:32  Yeah, yeah. It's really true. I love the idea of getting ahead of things. I think if you have to write them in a note, like of all the different ways, you can buy yourself time until you can get to a place where you can sit down and really, because sometimes we're busy, we got to get back, we feel like we have to get back to people, so we respond quicker, and we're not buying ourselves time. So you can have notes of things you can copy and paste into a text and it buys you some time. I said on the podcast before, we all know that we all have our calendars on our phone. We all know that you and I both that and I still say, oh, that could be really great. Let me check my calendar, because it does take some time to look at the whole calendar. Let me look what's happening before that, what's happening after that, how much is happening in that day. You know, my assistant's job is to make sure I'm not on camera seven hours of a day because that's too much, that's too much of me looking at a green dot. It's more draining than if I was with people for seven hours. I could teach in person seven hours beyond, it's a little bit different. So you've got to have that time. And so you have to buy yourself the time to sit down look at it. How excited are you an hour later when you do look at that? Oh no, actually, that all the efforting to do it doesn't sit well with me. I think that it's really important. And also you're right. You said about the people that were around if they can't understand that maybe they're not the right people, and we have to release ourselves on our job to teach them how to be okay with that. Christina Deering 25:29  100% yeah, I love that and I always think about my to do list. I actually did this for a little while where I felt like I just had way too much to do. I actually created a document that said, okay, write down your task and rate it from one to 10, 10 being total flow state, one being you would rather just do anything, but this task, jump off a building, anything. And so I started recognizing the things that felt in total flow state. And then I recognized the things that were really low on the scale, whereas, like anything five or below, I did one of three things. I would either one, I would trash it, throw it away. Like, sometimes we have a to-do that we just habitually do, but we don't actually have to do it. Do I really need to do that today? Do people die if I don't do this? So sometimes you can easily just trash that to-do if you can't do that, maybe the next is, can you delegate it? Do you have a team member? Can you give it to your partner? Can your kids do it? Can you ask another parent to come up to the school and do the thing? Delegate it. And then the third is, if I can't trash it and I can't delegate it, change the energy in which I'm doing it. So for instance, for me, when I was first starting out my business, contracts, bookkeeping, things like that did not excite me. So what I recognized was, at that moment in time, I couldn't trash it. I couldn't delegate it at that moment in time, so I had to actually change the energy in which I was doing it. So what I did is I would take myself to a coffee shop, I would get matcha latte, and I would sit down, and I would listen to high vibrational music, and I'd be like, okay, I've got an hour here. I can knock this out. This is easy. And then I started training my mind and my body and my spirit like this feels good. This process feels good. So now when I do my bookkeeping and I do my contracts, I don't have to take myself to a coffee shop to do it. I'm like, This feels good. Feels good to be organized. It feels good to get it done. Let's just knock it out. And so that's a good way too, of just starting to kind of train yourself to if you can't throw it away and you can't give it away, start to change the energy in it. Because it's true, our day and the energy that we spend in our day-to-day matters. Let's honor it and let's kind of take a look at what we're doing right now to see how we can honor it even more.Lesley Logan 27:32  I really love that and people know I love it. We have one of our dearest friends, one of my best friends and coaches. When I first met her, the thing that she taught me was like a joy and drain list, and you have to write down everything you have to do. Everything you think you're responsible for in your life. That's personal, professional, all of it. You put it down, and you write on a scale of one to 10, similar thing, and you rate it. And then she's like, okay, if it's under a three, one, two and three, you either have to delete it or delegate it, or we have to figure out what it is. And when you do that, you start to realize, oh, some of the things I was putting as a four or five are really a two, but I just liked a little bit better than this thing over here. I love the idea of changing the energy around it. If you can't get rid of it yet, you can play fun music while you do it. You can change your scene. Like you said, I think that's really cool. It does make it easier. And I had another person I talked to, and I'm like, okay, let's talk about these millionaires. Are they doing the dishes? What's going on? He's like, everyone still has to at least pick up their law. Like, there's still things you got to do in life you don't like to do, but you can change your energy around it. You can change the approach, like, how does this allow you to do X, Y and Z thing? If you don't like contracts, well, contracts actually allow you to show up in your highest light when you go to work with clients and protect you so you're not resentful of the past self that said yes to the thing so you can change your approach around it. I think that's a really brilliant, brilliant tool. I love that. What are you most excited about right now? What are you working on or what are you excited about your life? What can we celebrate with you?Christina Deering 29:01  Yeah, so I just launched a mastermind called Transcendence, which is amazing. This has been on my heart, and it just was one of these intuitive hits where it was like, just go. Because I had a coach that was like, wait for three weeks. I want to guide you into it. And I'm like, my body is telling me you have to go now. Don't ask questions, just go for it. There's people here that you need to support, that are desiring to step into a portal, that they can make six figures and beyond in their business, just go for it. You don't have to ask for permission from anyone. So it was a very beautiful, intuitive process of launching Transcendence. There's so many incredible women who have stepped into the portal itself. And I'm so excited and grateful for these incredible coaches that are in the space and entrepreneurs that are in the space. It's a beautiful mix of entrepreneurs that are looking to scale. But what I really loved about this launch is I actually ended up doing it totally differently as well, where anything that felt heavy, I just put it down. So emails for me, I was like, it's 9 pm at night. I don't want to send out a bunch of emails, so I'm just not going to, and this was one of the best launches I've ever had in my entire business, because everything about it was in alignment. I wasn't pushing, I wasn't forcing. It was just like, what feels good? Follow the energy. Because there's a reason why it feels good. Your soul is giving you a ping to follow it. And so I just kept following the pings, and then it just was, like, creating itself and magnetizing in the women that are in the space. So I'm so excited to serve in that container. The women are incredible. And it just blows my mind that we launched two weeks ago and there's already, like, over 10 women in the space, and it's like, okay, let's go. Lesley Logan 30:37  That's amazing. Christina Deering 30:38  Yeah, it's really powerful. Lesley Logan 30:40  What you've brought up a couple of times, and I think there's a push and a pull right? Like you can push, and sometimes we have to push, but really whenever we're pushing, it's all effort and it's just a lot. And when you're pulling, guess if you're pulling at the gym, you're like Lesley, that's a row. But actually the energy is pulling with you, like you're drawing things in with another way of thinking about the word pull. And so it's what you are doing is, is not doing the things that felt heavy so you could do the things you're being pulled to do, and that was drawing more people into that energy and that space. And I can attest, like, whenever I've done a lot of pushing in the business, some of the people that we attract are the people that let us push them into it and not necessarily pull them into it.Christina Deering 30:40  Yeah, absolutely, yeah, you're attracting a different client when you're pushing versus when you're just pulling, just letting it magnetize in, and then it just feels so good on all sides. Lesley Logan 31:28  Yeah, I have one more question for you that just came up as you were talking. You know, for people who are, they're hearing us, they're like, yes, I want to be with my highest self. I want to be in my soul's alignment. But also that can feel far and away. They spent a lot of time kind of out of alignment, years even. And they've got kids or other responsibilities. Their parents are that they have to take care of them. Can you talk about some signs in the body that might be evidence that they are needing to get more in alignment? What are they might be feeling? Because sometimes we don't know what we want, but we can know how we don't want to feel, and we can address what they might be feeling that they're, there probably is evidence that they need to be moving towards themselves some more.Christina Deering 32:10  Oh, yeah. So the body is telling the story of the soul. So anytime we get pain, illness, anything that we're experiencing sensations inside of the body. Louise Hay has this incredible book Heal Your Body From A to Z. It's a good jumping off point of kind of connecting to what are the emotional reasons for the physical ailments that I'm experiencing. So, like, if you have an upper respiratory infection, you take the book, you open it, you see, like, oh, where am I not speaking my truth? Sore throat, where am I not speaking my truth? Interesting. Like, our body is trying to tell us things and the body is a really powerful tool, because it's loud. We listen when we're in pain, we listen when we're experiencing illness, right? It's making us slow down. So we're not doing 900 things a day. We're being called to lay in bed so that we can start to get into deeper alignment. So usually when the body is speaking really loudly, It's just simply telling us there's something that's out of alignment here energetically. So that book is actually a really great jumping off point of just kind of being like, you know, why don't I just see what nosebleeds mean? Or, why don't I just see what a sore ankle means? What does that look like? And does what's listed here resonate with me? If so, where is that from? And where can I start to shift that? Right? It's very interesting when she talks about that. So that, I think, is a great jumping off point of starting to tune in and say, like, okay, body, what are you trying to tell me? And sometimes, if it's not in the book, I'll just place my hands over the area of the body and just be like, okay, chest, what message do you have for me? And I just kind of tune in and just see if, like, an image pops up, like dad, or the argument I had with like spouse or and then I'm like, oh, it must be related. Let me start to forgive myself for tha, or forgive him for that. And then you'll start to notice physical sensations will actually begin to move the second we recognize that it's just wisdom, but we have to move the energy that's trying to get our attention that's in the way, there's always wisdom underneath the physical ailment, and all we have to do is move that energy through healing or just recognition or awareness, and then the wisdom comes to the surface, and then it can dissipate. Does that make sense?Lesley Logan 34:14  It does. It really does. I love both of those options. Thank you. Very helpful. Very, very helpful. Lesley Logan 34:21  All right, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Lesley Logan 34:27  All right. Christina, tell us where you like to hang out. Where can they stalk you in the best way? Where can they, if they're like, hold on, this woman spoke to me so much. I feel her in my, well, how can they work with you?Christina Deering 34:38  I love it. Amazing. So you can find me on Instagram. My handle is I am Christina Deering, so it's C-H for the Christina, and then Deering is D-E-E-R-I-N-G. You can find me there. You can also find me on the You Unlimited podcast where we had Lesley on just recently. I mean, people absolutely loved that episode. The feedback I got from it was just like so many DMS from all the magic and wisdom that you brought into that space. So, You Unlimited, it's one of my favorite places to play, because incredible people are magnetized into that space, and my intention for it is that you receive the exact medicine your soul is desiring. So when you tune into it, just let your intuition guide you. Which one feels most exciting or juicy to listen to? There's medicine in there for you. Click that one. Listen to that one. Lesley Logan 34:38  Oh, I love that. I love that. It's so brilliant. And what a great way to practice listening to what feels good, what you're drawing to. Yeah, you've given us so much already, actually, but we can't let you get away without the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Christina Deering 35:40  Hmm, you know, I covered a little bit of that today. Again, our daydreams are just us looking into our future timelines. So let yourself daydream. Let yourself visualize. Give yourself the spaciousness to connect to the thing that feels exciting, and start thinking about it like it's a future timeline, instead of thinking, oh, it's just a dream, there's no way, or who am I to. Let yourself dream for a little bit, because it's going to start to get you into a higher vibrational state as you move towards it. The other thing that's really tactical that I love to do, that always really supports me when I'm going after what I want, is David R. Hawkins has this Map of Consciousness. So you could literally Google David R. Hawkins, Map of Consciousness. And what it does is it basically says, what is the vibrational level of emotions? So like, when I'm in a state of like, when you think about what you're manifesting, what would you feel when you're manifesting that thing? You probably feel love. You'd feel peace. If you want to manifest in a six-figure business, you're going to feel peace. You're going to feel love. So when you look at that chart, it actually is operating at a 600 on a vibrational frequency scale, right? So that's where I get to be more often, so that I'm in energetic alignment to the thing I'm calling in. So it kind of gives you, like an actual mental picture or an idea of what that means to be a vibrational match for something. Because when people would be like, be a vibrational match, I'm like, that is so conceptual. What does that even mean? That's subjective. I don't know what to do with that, but the second I stumbled upon David R. Hawkins' Map of Consciousness, I realized, okay, if peace and love is operating at a 600 and that's what my manifestation is operating at, then now I'm feeling shame for the thing that I just did, or guilt for the thing that I just did. What's the vibrational frequency of that? Thirty. Okay what this map is literally telling me is I'm out of alignment with the thing that I want. So what I always ask myself is, is my need to be right about this thing more important than what I'm manifesting, and if it's not change the energy in it, because so often we're like, I'm right, my husband's wrong, or my kid is wrong, or, you know, we just want to hold we want to be right so badly. But what we're not recognizing is it's keeping our frequency low, so it's blocking our manifestations. So the second we can start to actually see that on a scale and say, like, wow, I am in a lower vibrational state, so I am blocking my manifestations is my need to be right more important than what I'm manifesting, which is a six-figure business where I feel peace and joy? No, my need to be right is not more important than that, because this is going to deeply impact the planet, and I can give my husband a break and myself a break. So that's a very tangible and tactical way to start to think about vibration, to start to be t, till you can actually become it. You know what I mean? So this idea of like, your frequency matters, the energy that we're in matters, our emotions matter. So acknowledge them, let them be okay, but also choose to shift them into a higher frequency emotion. Does that make sense? Lesley Logan 38:36  It makes so much sense. And I think what a great way to take a pause and get realigned. Go, oh, I'm so focused on this over here. I'm not. I'm way away from what I want to be on. Like, I think that's really excellent, excellent advice. Christina, you're so fun, and you guys do have to go listen to the You Unlimited podcast. It's so freaking great. It's so wonderful. You have such amazing guests and I love all the things you gave us today. I feel like I could take a workshop on each one of these individually. And yeah, you gave me some new readings. I'm so great. So thank you so much for being here. Lesley Logan 39:10  Be It babe, thank you for listening. Please share this with a friend who needs to hear it. Maybe you need to have a few of your friends you can hold yourselves accountable on, you know, buying yourself time for your future self to decide what it wants to do, or figuring out what you're gonna get rid of or delegate or change your energy around. And please let Christina know. Tag her. Tag the Be It Ppod with your takeaways and until next time, Be It Till You See It. Lesley Logan 39:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:24  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:31  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutBooks- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: BooksStop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: BooksFebruary is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself. #bookclub #booklovers #youcanhealyourlife #mentalhealthpodcastSupport the show

Hello, Beautiful Soul!

Today, Louise Hay shares her daily self-love routine.Source: You Can Trust Your Life Louise Hay & Cheryl RichardsonHosted by Sean CroxtonFollow me on Instagram

Craig talks about big families, car auctions, and loving yourself. Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconant   Follow Craig! TikTok - https://tiktok.com/@craigpconant/ IG - https://instagram.com/craigpconant/ Facebook - https://www.facebook.com/craigpconant/ Merch - https://craigconantstore.com/   Today's Shout Outs: Santa Cruz Shredder - https://www.instagram.com/santacruzshredder/ Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuS   Small Business Plugs: Need a natural, holistic facial or some Ayurvedic healing? Contact Cynthia at Ritual Skin and Soul: https://instagram.com/livecynplyayurveda/ https://instagram.com/ritualskinandsoul/ Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/ Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/ PV Coin Exchange - https://palosverdescoinexchange.com/ Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/ Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddy Swank Hank's Handmade EDC - https://swankhanks.com/ Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/ Hoobs Glass Art - https://www.hoobsglass.net/ Craig's Holistic Doctors: Dr. Jay - https://www.instagram.com/100yearsjay/ PBC Health - https://www.instagram.com/pbchealthwellness/   Robert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUU   Healing affirmations: Louise Hay - https://youtu.be/lz16YqpWkz4 Wayne Dyer - https://youtu.be/44ImQV46lF4 Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPc Louise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0   Craig's favorite healers: Esther Hicks (AKA Abraham Hicks) Joe Dispenza Bruce Lipton Dr. Sebi   Also shout out to these light workers giving out that lost knowledge: Dr. Delbert Blair Dolores Cannon Santos Bonnaci

Craig talks about the late great Ken Flores, and fighting the devil. Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconant   Follow Craig! TikTok - https://tiktok.com/@craigpconant/ IG - https://instagram.com/craigpconant/ Facebook - https://www.facebook.com/craigpconant/ Merch - https://craigconantstore.com/   Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio https://www.instagram.com/brianjohnsonstudios/   Today's Shout Outs: Flower Mill - https://www.flowermillusa.com/ Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuS   Small Business Plugs: Need a natural, holistic facial or some Ayurvedic healing? Contact Cynthia at Ritual Skin and Soul: https://instagram.com/livecynplyayurveda/ https://instagram.com/ritualskinandsoul/ Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/ PV Coin Exchange - https://palosverdescoinexchange.com/ Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/ Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddy Swank Hank's Handmade EDC - https://swankhanks.com/ Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/ Hoobs Glass Art - https://www.hoobsglass.net/   Craig's Holistic Doctors: Dr. Jay - https://www.instagram.com/100yearsjay/ PBC Health - https://www.instagram.com/pbchealthwellness/   Robert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUU   Healing affirmations: Louise Hay - https://youtu.be/lz16YqpWkz4 Wayne Dyer - https://youtu.be/44ImQV46lF4 Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPc Louise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0   Craig's favorite healers: Esther Hicks (AKA Abraham Hicks) Joe Dispenza Bruce Lipton Dr. Sebi   Also shout out to these light workers giving out that lost knowledge: Dr. Delbert Blair Dolores Cannon Santos Bonnaci

Craig talks about breathwork, boats on the freeway, and hustling. Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconant   Follow Craig! TikTok - https://tiktok.com/@craigpconant/ IG - https://instagram.com/craigpconant/ Facebook - https://www.facebook.com/craigpconant/ Merch - https://craigconantstore.com/   Check out these dope artists! Jessica Smith (Craig Painting on the wall) - https://www.instagram.com/scrumtrilljessent/ Brian Johnson (3 Skeletons + The New Podcast Studio) - https://www.instagram.com/brianjohnsonstudios/   Today's Shout Outs: Jamie Foxx Netflix Special "What Had Happened Was" - https://www.netflix.com/title/81022398 Flower Mill - https://www.flowermillusa.com/   Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuS   Small Business Plugs: Need a natural, holistic facial or some Ayurvedic healing? Contact Cynthia at Ritual Skin and Soul: https://instagram.com/livecynplyayurveda/ https://instagram.com/ritualskinandsoul/ Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/ PV Coin Exchange - https://palosverdescoinexchange.com/ Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/ Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddy Swank Hank's Handmade EDC - https://swankhanks.com/ Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/ Hoobs Glass Art - https://www.hoobsglass.net/   Craig's Holistic Doctors: Dr. Jay - https://www.instagram.com/100yearsjay/ PBC Health - https://www.instagram.com/pbchealthwellness/   Robert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUU   Healing affirmations: Louise Hay - https://youtu.be/lz16YqpWkz4 Wayne Dyer - https://youtu.be/44ImQV46lF4 Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPc Louise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0   Craig's favorite healers: Esther Hicks (AKA Abraham Hicks) Joe Dispenza Bruce Lipton Dr. Sebi   Also shout out to these light workers giving out that lost knowledge: Dr. Delbert Blair Dolores Cannon Santos Bonnaci