Podcasts about Stuck

A practical teaching by Pastor Matt Cruz on moving from temporary relief to lasting freedom in Christ, based on 1 Samuel 16:23.

Episode Description You're doing everything right. Following the plan. Staying between the lines. But somehow you're not moving forward. Sound familiar? Most people spend their time stuck in this exact spot—safe, comfortable, and completely frustrated. I learned this almost 20 years ago when I started preaching "life begins when you move." Turns out, life always gets in the way too. The real work isn't just starting. It's what you do when you're stuck between the lines with something blocking your path forward. Featured Story Yesterday I was riding my Harley Street Glide on a two-lane road heading back into Deland. I found myself stuck behind a slow-moving truck. You know that feeling—when you can see the dotted line and you could pass, but you're just sitting there between the lines, safe but going nowhere? I had a choice. Stay stuck behind the truck or assess the situation and find my opening. That's when it hit me. This is exactly where most people live their entire lives. Between the lines. Safe. Following all the rules. But stuck behind something that won't let them move forward. The question isn't whether you can stay safe. It's whether you're willing to look around and gun it. Important Points Life always begins when you move, but life will always get in the way too—that's where the real work happens. Being between the lines keeps you safe, but safety becomes a trap when you're stuck behind slow progress. Most people know exactly what's blocking them but won't admit it—pointing it out is often half the battle. Memorable Quotes Life begins when you move, but life will always get in the way—most of your time is spent between the lines. Between the lines keeps you safe, but safety isn't where life happens—it's where you get stuck waiting. You can't do anything if you don't know what you have to fix—awareness is always the first step forward. Scott's Three-Step Approach Become aware you're stuck between the lines and identify what's actually keeping you there in that spot. Take a complete inventory of everything around you—look honestly at what's blocking your path forward now. Find your opening and make your move—get out from behind whatever's slowing you down and gun it forward. Chapters 0:03 - When life gets in the way (and why it always will) 0:58 - The origin of life begins when you move 2:04 - Why most people live between the lines 3:19 - Stuck behind a slow truck on my Harley 4:08 - Finding your opening when you're blocked 5:16 - Taking inventory of what's keeping you stuck Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by all there is to do at home? If you feel like you're failing at managing your home, ask yourself this first: what standard are you judging yourself against?For many homemakers, discouragement doesn't come from real life. It comes from comparing their homes to idealized images on Instagram and YouTube. Soft music. White farmhouses. Perfect routines. No interruptions. No mess. No real work.That picture is not the goal—and it was never meant to be.In this video, I explain how perfectionism sabotages your attempts to get organized and why so many systems fail before they even begin. The problem isn't your effort or your desire to be responsible. The problem is trying to live up to a false standard that doesn't match real family life.You'll learn• how perfectionism hides behind “high standards” and good intentions• why planning and organizing often turn into avoidance• how perfectionism creates the boom-and-bust cycle• why baby steps are the only way out of overwhelm• how 10 minutes of real action beats perfect plans every timeReal progress in homemaking comes through steady, incremental improvement—not flawless execution or aesthetic ideals.If you want help getting started, I have a free Smile & Start Challenge that delivers three simple baby steps by email over three days.

Hosts Kevin Palmieri and Alan Lazaros challenge the belief that setting bigger goals automatically builds confidence. They explain why self-belief is earned through alignment, proof, and disciplined action, not motivation or hype. Drawing from psychology and thousands of real coaching conversations, they show how misaligned goals quietly erode confidence and consistency over time. This episode reframes what real self-belief looks like and how it is built one credible win at a time.If you want stronger follow-through, clearer goals, and confidence you can trust, listen closely. Build belief the hard way so it actually lasts.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

You're at a great company, with a fancy title and what seems from the outside to be exciting work. But all that glitters is not gold. No matter where you are in your career--whether you're just starting out or at the top of the career ladder, you can feel stuck. Ellen Yang shares advice for attorneys and managers alike on how to recognize that you (or your team) might be feeling stuck and how to break through that to find something more fulfilling. She has specific advice for senior level lawyers, deputy GCs and associate GCs, about how to fill out that resume to get GC ready. Ellen also did the unheard of: she returned to a law firm after more than a decade in-house. Tune in to learn about that experience and whether a return to the "dark side" is right for you. Lots of great stories and advice here to help you level-up, whatever that means to you.

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Focused people build uncommon results. In today's episode, Kevin and Alan challenge the way commitment and focus are misunderstood in personal development. They break down why progress often looks extreme to people who avoid responsibility, discomfort, and judgment. This conversation centers on belief, identity, and consistency. It exposes how fear of disapproval limits execution, why most goals are capped by perceived capability, and what it actually takes to sustain results over time.If you are done negotiating with your standards and want clarity over comfort, this episode will sharpen how you think, choose, and execute. Listen with intent. Act without consensus. Let the results explain the rest.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionThe “Next Level Dreamliner” is a productivity journal that turns clarity and accountability into consistent action. Grab your copy

Feeling stuck under the weight of old content expectations? Let's reset that. If you've been creating content for a while, you've likely evolved—personally, professionally, and energetically. Your business may have shifted. Your offers may have changed. Maybe your voice has gotten bolder, wiser, or simply more you. And yet, your content? It still feels stuck in the past.This tension between who you are now and how you're still showing up online is something I see constantly with my coaching clients. They've grown, but their content hasn't. When we dig a little deeper, it's rarely about strategy. It's about mindset.Let's talk about why that happens, what it really means, and how to start showing up again in a way that feels fresh, aligned, and deeply authentic.In this episode: Why your current audience might be the reason you're hesitating to show up differently.A mindset shift to help you reset and experiment with your content confidently.Three truths to help you create consistent, creative content without needing permission.Find It Quickly:0:00 - The five minute mindset reset episode is here!0:42 - The mindset pieces showing up in your content2:38 - Shift your mindset to show up in a new way4:07 - Final reminders to rethink your content for 20265:21 - The last three questionsMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Are you stuck in co-dysregulation? When your child's nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child.When your child's emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You're not alone.This episode dives into the real science behind co-dysregulation and how your own nervous system directly affects your child's emotional regulation. Learn practical, step-by-step strategies to stay calm, reset your nervous system, and help your child self-regulate.Why Do I Catch My Child's Emotions?Ever notice how your stress seems to mirror your child's? That's your mirror neurons in action, and it's a core part of co regulation.Research suggests that your child's brain literally mirrors yours, sensing tension through your tone, posture, and facial expressions, shaping their emotional responses and stress response.Key takeaway: If your body signals threat, your child's nervous system picks it up instantly, increasing emotional dysregulation and potentially impacting their mental health.Emotional emphasis: It's not bad parenting—it's biology.Parent StoryOne mom realized her lecturing only escalated her son's meltdown. Pausing and softening her voice changed the dynamic entirely.What Is Co-Dysregulation and Why Does It Happen?Co-dysregulation happens when both parent and child's nervous systems spike at the same time. It's a reactivity loop: the child dysregulates, the parent gets triggered, stress amplifies, and both spiral.Tip: Pause before responding. Ask yourself, “Am I calm enough to help?”You cannot calm a dysregulated child from a dysregulated state. Your own nervous system must lead the way.Parent StoryA parent learned to step back, breathe deeply, and approach calmly—creating a de-escalated environment where learning and problem-solving became possible.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.How Can I Co-Regulate Instead of Escalate?Co-regulation isn't about fixing your child—it's about anchoring both of your nervous systems in safety. The polyvagal theory shows that a regulated adult cues a child's body to stand down from threat.Practical steps:Take a deep breath, stretch, or move to calm yourself first.Lead with safety, not control—lower your voice, soften your face, slow your movements.Remember: kids learn by catching your calm, just as they catch chaos.Parent StoryOne mom stopped lecturing mid-meltdown, observed the pattern, and used one simple calming phrase to guide her child back to emotional regulation.

There's just a few days left before we say goodbye to 2025 and welcome a brand new year. Can you believe it?This time between Christmas and New Year can be a lot. In one way, time seems to move so slowly, not knowing what day or time it is. Stuck in this in between of do I stop, slow down & savor this season, or do I move ahead and refresh for the start of something new.And in all reality, I find this time of year to be so refreshing in the unknown. And while there are so many strong voices pulling you in all the different ways based on where you may look, I am here to be your confident reminder, that you can absolutely tune all that noise out.Sharing with you the ONE thing you must do before the end of the year, this is an episode you definitely don't want to miss!Get Your Goal Planning Workbook to start planning your goals for 2026!

High achievers—this one's for you! If you constantly feel:• Like nothing you do is ever “enough”• Guilty when you rest• Stuck because things aren't perfect yetYou might be caught in the curse of the high achiever.

Happy Mindset Monday!Feeling stuck doesn't mean you've failed.It means you're in a moment that's asking for honesty, patience, and intention.In this solo episode of Living The Sweet Life, I share my perspective on what it really means to feel stuck — and what to do when motivation is low, clarity is missing, and pressure is high.This episode is for anyone who feels overwhelmed, uncertain, or tired of pretending they're okay.

You're using AI for content. That's good. But if you're still writing prompts, manually editing outputs, and piecing everything together—you're doing the hardest part yourself.In this episode, Kristen explains why prompting is just the starting line, not the finish. She shares how she runs a two-person, multi-six-figure business and hasn't written or repurposed content from scratch in months. The shift? She stopped thinking of AI as a tool and started building it like a trainable team.Kristen breaks down what a background content team really looks like: agents that take one voice note and turn it into a week of formatted, platform-specific content that runs in the background without you touching it. This isn't about working faster on a hamster wheel—it's about building a system that gives you your life back.If you're still thinking in prompts, this episode will show you how to train AI to work for you instead.

What actually separates years that move your life forward from years that quietly slip by?In this episode, Kevin and Alan break down the single factor that made the biggest difference in their most successful year. They challenge the idea that progress comes from motivation and explain why focus, standards, and intentional goals drive consistency, discipline, and long-term results. This is a grounded conversation on attention control, identity, and building outcomes that compound over time.If you care about personal development, time management, and sustainable success, this episode will sharpen how you think about where your energy goes and why it matters. Listen with intention. Then decide what you are no longer willing to negotiate.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Most people don't fail because their goals are impossible — they fail because they wait for a date on a calendar to save them. In today's episode, The Science of Starting Now: How Micro-Actions Beat Motivation, we're breaking down why New Year's resolutions, "I'll start Monday," and waiting for motivation actually train your brain to delay your life. When you put change off, you create more stress, more shame, and more pressure… and that pressure becomes the reason you avoid doing anything at all. You'll learn the real psychology and neuroscience behind procrastination: Why your brain sees "future you" as a stranger How planning gives dopamine without progress Why perfectionism secretly keeps you stuck How delaying decisions destroys self-trust Most importantly, you'll learn how small actions right now can completely rewire your identity, reduce anxiety, and build the version of you that actually follows through. No more waiting for Mondays. No more waiting for motivation. Today counts. If you're ready to ditch shame-based resolutions and start living the life you want now, this episode is your wake-up call.

"Send me a text"Your Meta ads got rejected again. You've scrubbed the copy clean, removed every possible claim, watered it down to "supports overall wellness," and still, nothing gets through. Or worse, it gets approved but doesn't convert. Meanwhile, you're watching competitors run seemingly aggressive ads that somehow work.Here's what nobody's telling you: The rejection problem isn't just about compliance. It's about understanding how people actually buy supplements.In this episode, I break down why supplements sit in a completely unique space between functional and emotional purchases, and why that changes everything about how you need to market them. You'll learn about the dual-mind framework—how supplement buyers are making two simultaneous decisions with their functional mind and emotional mind, and why satisfying only one of them kills your conversions.We'll cover why your "safe" compliant ads speak only to researchers who never buy, how the brands getting traction are satisfying both minds even within Meta's rules, and why trying to apply standard DTC tactics to supplements keeps you stuck in mediocre performance.If you've been treating Meta rejections as purely a compliance problem, this episode will completely reframe how you think about your ad strategy and why you need supplement-specific thinking to scale.Topics covered:Why the functional vs. emotional buying spectrum matters for supplementsThe two minds every supplement buyer uses simultaneouslyWhat really happens when you strip all claims from your adsHow to diagnose if your marketing speaks to only one mindWhy generic e-commerce tactics fail in the supplement spaceIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the real reason most people struggle with consistency, productivity, and follow-through. This conversation cuts past surface-level time management advice and into priorities, self-discipline, and long-term identity. Drawing from years of coaching and thousands of conversations, they explain why time is allocated, not found, and why high performers build their lives around non-negotiable standards. If you are focused on personal growth, habit formation, and sustainable success, this episode will challenge how you think about effort, sacrifice, and results. Stop protecting comfort and start building a future you do not have to explain.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

When life feels stuck and the way forward isn't clear, it's easy to feel lost and worn out. Check out this message from Jason Mitchell and LCBC Worship to be reminded you're not alone and take a next step forward.

In this episode of the Food Freedom Podcast, Coach Mary dives deep into the difference between validation and growth in food addiction recovery. Many women get stuck seeking reassurance and understanding, but real food sobriety requires action, responsibility, and the willingness to be uncomfortable.Mary explores how validation can become a trap that keeps you stuck in old patterns and how to shift from simply being seen to actually being transformed. You'll learn why emotional validation is essential but not enough, what it looks like when we use it as an excuse to avoid growth, and how to take the next right step toward lasting recovery.If you've ever said, “I just needed to know it's not my fault,” this episode will help you take that realization and turn it into forward motion.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

I see this same pattern in almost every guy I coach. It's the Nice Guy trap, the 'Covert Contract', the belief that if you just do everything for everyone else, eventually you'll get what you want. Spoiler: You won't. You'll just get resentful.In this micro episode, I expose the most common trap high-performing men fall into and how to break the cycle before it breaks you. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

If you're STUCK with a narcissist, you must bring your energy back become what you fear... This live session breaks down why setting boundaries feels so hard, how responsibility gets confused with love, and what actually creates freedom without abandoning yourself. 

Are you one of the 64% of Americans wandering through their financial life without a plan? We walk through each step of the Financial Order of Operations and reveal where the average American stands with some truly shocking statistics. From the 54% who can't cover three months of expenses to the 46% carrying high-interest debt, the numbers paint a concerning picture. The good news? Building wealth doesn't have to be complicated when you follow a system to build your army of dollar bills. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DRINKAG1.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Hosts Kevin Palmieri and Alan Lazaros challenge the common belief that self-improvement is about doing more. They examine why real personal development often requires letting go, not adding on. Through years of experience, disciplined consistency, and thousands of conversations with high performers, they explore how outdated habits, environments, and identities quietly sabotage decision-making and long-term growth.This conversation is for anyone serious about clarity, alignment, and building a life that actually moves forward instead of staying busy in place. Listen with intention, because what you release next may matter more than what you pursue.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

✨ Do you feel financially stuck? Now is the time to clean up your financial past… while living in the present… and preparing for an abundant, joy-filled future. ✨Here's to healing the past, enjoying the now, and building a beautiful tomorrow.

Alex Sikorski, with his nine-figure PE exit, reveals why founders hit the 5-20M wall: exhaustion from urgent tasks, no financial GPS, and missing C-suite talent. Learn to delegate uniquely qualified work, build a 9-month war chest for crises, and prep for exits by de-risking. Essential for bootstrapped grinders dreaming of scaling and cashing out. Visit https://getmymarketingplan.com/?utm_source=podcast and schedule your call today. We want to get to know you, understand your goals, and help your business get found by the people searching for you.

This episode of The Mohua Show is a masterclass in raw entrepreneurial grit.Creator Panasha Siotia shares her journey from a 10,000-rupee salary to building a thriving live-commerce business, powered by relentless consistency and a refusal to settle.A conversation about the fuel of ambition and the daily discipline that turns a side hustle into a legacy.What this episode is REALLY aboutNot an overnight success.Not fancy funding.Not glamorous influencer life.It's about:The lifestyle gap that ignites a fire: when family success highlights your own playing-smallTaking the hit you need: why a smooth path never leads to a leapDedication vs. external pressure: building for yourself, not for othersThe three-year grind: performing for 60 people when no one is watchingShowing up with a headache, a fake smile, and zero excusesThe non-negotiable rule: never miss the live showHow "just keep going" transforms 60 viewers into 150Choosing business at 21, while peers chase trips and datesIf you've ever asked, "How do I keep going when nothing seems to be working?" this episode has your blueprint.Support the Podcast If this conversation moved you, share it with someone who needs to hear it today. Subscribe for more voices that rewrite the rules with *truth, heart, and courage.*✅ Subscribe To Our Channel: /themohuashow Stay updated!

Feeling stalled can be frustrating, but it doesn't mean you're failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Long-term success is built on what you refuse to compromise. In today's episode, Kevin and Alan down why principles, standards, and integrity are not optional if you want real fulfillment and sustainable performance. This conversation cuts through shortcuts, surface-level success, and false wins to examine how identity, decision-making, and self-trust are shaped over time. Drawing from decades of experience, thousands of episodes, and real-world coaching, they explain why many people win fast but lose themselves in the process.This is a grounded look at what actually holds up under pressure, scrutiny, and time. Build something you can stand behind, then press play and lock it in.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Barry and Abigail discuss This Warm December and sample März of the Penguins, No Country For Old Penguins, and Midnight Waddle from Sneaky Penguin Brewing Company in Raleigh, North Carolina.We briefly discussed Eggnogorant by friends of the pod Terry Anderson & The Olympic Ass-Kickin Team. You can listen to Eggnogorant in our first-ever Christmas bonus episode, Bonus: Greet the Hummels... and Friends! (Original Holiday Songs by Friends of the Podcast).We acquired this beer while we were in Raleigh in October, when we had the opportunity to see Brandy Clark and Mary Chapin Carpenter in concert, featuring both friend of the pod Jon Carroll and the legendary Don Dixon in Carpenter's band. See the setlist of the show we saw!We played a sample of Stevie Wonder's original Someday at Christmas, covered by Jack Johnson on this album. Barry mentioned that Wonder's version should have made his personal Christmas music compilation - and he would probably remove Xmas at K-Mart by Root Boy Slim.Bruce Springsteen's live version of Santa Claus is Comin' to Town is the definitive version in Barry's eyes.Barry plugged the recent Beer in Front episode 276 Fresh Wet Hopped Episode, where he learned about wet hopping, which uses freshly picked hops in the brew and is not the opposite of dry hopping - learn more here. The most famous and mass-produced wet-hopped beer is Celebration from Sierra Nevada Brewing Company. Dave interviewed Bruz Beers and FlyteCo Brewing, both in Denver, Colorado, who collaborate annually on a wet-hopped beer called Hop Is My Co-Pilot. The brewing of this beer involves an airplane trip across the Rockies to collect freshly picked hops from Billy Goat Hop Farm in Montrose, Colorado. Read more about the incredible journey here!Abigail and Barry both declared that Zee Avi's No Christmas for Me is a modern Christmas Wrapping by The Waitresses (and that both of those songs are modern O. Henry stories).Abigail mentioned that Stuck at the Airport by Money Mark is thematically similar to I'll Be Home for Christmas by Bing Crosby. This is one of the songs Abigail will frequently be compelled to listen to when her life circumstances match the lyrics of the song - the other one is It's Only Wednesday by Crash Kings.The Man in the Santa Suit by Neil Halstead reminded Abigail of Father Christmas by The Kinks. We played a little sample of Matt Nathanson's cover of Father Christmas, which appears on our 2022 Christmas playlist!Abigail did not recognize that Rogue Wave's Christmas was a cover of the Who song from Tommy. She compared the lyrics to Do They Know It's Christmas? by Band Aid.Barry compared Jack Johnson's variant lyrics in Rudolph the Red Nosed Reindeer to many of the songs on the Straight No Chaser album we reviewed in last year's Christmas episode, Christmas Beers (Straight No Chaser and Gifted Beers).Abigail, per usual, got Silent Night confused with O Holy Night.Listen to our 2025 Christmas playlist!Up next… Touch by EurythmicsJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group

In this solo episode, Kim Olver explores one of the most common—and most damaging—coaching mistakes she sees in her work with individuals, leaders, and helping professionals: clients outsourcing responsibility for their own lives while simultaneously overtaking responsibility for others.Drawing from decades of experience as a coach, counselor, and creator of the Mental Freedom® process, Kim unpacks how this pattern shows up in coaching conversations, relationships, workplaces, and families. She explains why this dynamic feels familiar and even virtuous, yet quietly erodes empowerment, clarity, and sustainable change.You'll learn how outsourcing responsibility keeps people stuck in blame, frustration, and dependency, while overtaking responsibility leads to burnout, resentment, and misplaced control. Kim also shares how this pattern can subtly appear in coaching relationships—and why even well-intentioned coaches can unintentionally reinforce it.This episode offers practical insight for coaches, leaders, and anyone interested in personal growth, responsibility, and authentic empowerment. If you want to stop carrying what isn't yours, reclaim your own agency, and create healthier boundaries in your coaching and relationships, this conversation will give you a powerful new lens for change.If today's conversation resonated with you—especially the distinction between supporting others and taking responsibility for them—you may be interested in the work I do training ethical, responsibility-centered coaches.You can learn more about the Board Certified Coach (BCC)–approved coaching programs through the Academy of Choice, where I train coaches to work from responsibility, autonomy, and internal control.For those who want to apply these principles directly in their work with individuals, couples, or groups, Mental Freedom® Certification offers a practical, experience-based pathway grounded in Choice Theory and personal responsibility.And if you're listening simply as someone who wants to stop giving away your power—or carrying responsibility that isn't yours—the Mental Freedom® Experience is a powerful place to begin that work for yourself.

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In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You'll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil

Are you making decisions based on your standards, or are you unconsciously following the crowd?In this episode, Kevin and Alan examine how trend-driven behavior quietly undermines self-improvement, personal development, and long-term consistency. Using real coaching experience and patterns observed across thousands of conversations, they explain why decision-making rooted in external validation weakens self-trust and identity. This conversation breaks down the psychological cost of bandwagon thinking, the difference between perception and reality, and why accuracy matters more than certainty when building a disciplined life.If you care about sustainable success, clear thinking, and becoming someone who follows principles instead of popularity, this episode will recalibrate how you approach decisions, habits, and personal growth.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registration Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey explore Disrupt Yourself with the author herself, Whitney Johnson, to discuss the powerful framework for understanding personal growth, career evolution, and why progress often feels uncomfortable before it feels rewarding. Drawing on Clayton Christensen's theory of disruptive innovation, Whitney applies the same principles used to explain market shifts to individual lives, revealing how meaningful growth requires intentional disruption.Stephen reflects on why this episode is especially timely, inviting listeners to use moments of pause, like the holiday season, to reflect on where they are in their careers and lives. Through Whitney's explanation of the S-curve of learning, the conversation unpacks why starting something new feels slow and discouraging, why momentum eventually accelerates, and why mastery can quietly become a trap. Growth, they explain, is not linear, it is cyclical.The episode also dives into the seven accelerants that move people up the S-curve, including taking the right risks, embracing constraints, stepping back to grow, and reframing failure as a tool rather than a verdict. Whitney shares deeply personal stories from her time on Wall Street and her decision to disrupt her own career, offering a model for navigating change with courage and clarity.This conversation is a must-listen for anyone feeling stuck, restless, or ready for their next chapter, and for leaders seeking to better understand how growth unfolds in themselves and others.What We Discuss[00:00] Introduction[00:36] Holiday Reflection[01:33] Disrupt Yourself by Whitney Johnson[03:17] The S-Curve of Learning[08:15] Applying the S-Curve to Personal Growth[12:34] Seven Variables for Growth[16:08] Embracing Failure as a Tool for GrowthNotable Quotes[05:34] “Disruption isn't just about products, it's about people.” – Whitney Johnson[05:38] “If I'm going to accomplish what I feel I need to in life, I may need to disrupt myself.”– Whitney Johnson[09:13] “Every time I start something new, I am at the base of the S-curve, and growth is happening but it's not yet apparent.”– Whitney Johnson[10:56] “ When you know where you are, you increase your capacity to grow. You orient yourself and so that can impact you, and it can help you grow the people around you. So the S-curve is basically telling you where you are on the mountain..” – Whitney Johnson[16:46] “ Failure and mistakes are not actually the problem.It's the shame that we associate with the mistakes.” – Whitney JohnsonResourcesParadigm Shifting BooksPodcastInstagram YouTube BookDisrupt Yourself by Whitney JohnsonWhitney JohnsonWebsiteInstagramLinkedInBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

About the Guest : Justin Burgess is a Louisiana-based insurance entrepreneur, health advocate, and rising voice in the fitness and performance world. After spending years stuck in mediocrity, overweight, unhealthy, and settling for a corporate life, Justin radically transformed his body, mindset, and career. He lost 60 pounds, rebuilt his confidence, and launched his own brokerage with a mission built on transparency, effort, and people over profits.Episode Summary: In this energizing, relatable conversation, Steve Mellor sits down with insurance entrepreneur and fitness-driven high performer Justin Burgess to unpack what personal growth really looks like when you decide you've had enough of your own excuses.Justin shares the story of going from complacent and unhealthy to losing 60 pounds, rebuilding his confidence, launching his own business, and reshaping his entire identity as a leader, father, and husband. He breaks down the power of community, discipline, transparency, and choosing to “bet on yourself”, even when doubt follows you into every new opportunity.Key Takeaways:The moment Justin realized he was living below his potentialLosing 60 pounds and rebuilding confidenceHow fitness unlocked growth in business and relationshipsCommunity, vulnerability, and doing hard things with othersThe patience required in relationship-driven industriesBuilding a personal brand with transparencyThe “people over profits” philosophyBetting on yourself and saying yes before you're readyLinks & Resources MentionedJustin Burgess — LinkedInJustin's Socials: TikTok, Instagram, YouTube, FacebookSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Can You Imagine Having the Tools to Easily Rewrite Your Relationship with Intimacy and Create a More Fulfilling (and Juicier) Life? Join us on this episode of Shameless Sex, where we dive into the world of Intimacy Rewired. Not only will you learn about this online course that will transform your relationships and life, but you will also walk away with a few life changing tools to apply in your own life. Amy Baldwin and Ian Stratton are the masterminds behind this groundbreaking program, and they're here to share more about this program, alongside guests such as Dr. Nazanin Moali, Keeley Rankin, MA, Dr. Charlie Glickman, Sarah Tomchessen, and more. Here's what you can expect from this episode: • The whys and how-to's on easy tools for sexual and romantic healing that will last and actually change your life • A personal and intimate conversation with Amy and Ian about their journey to creating Intimacy Rewired and why they think healing doesn't always have to be hard (or unpleasant) • A deep dive into the course's unique approach to transforming intimacy, including how to break free from patterns that hold you back • A live demo (on April!) of their approach, using a real-life communication snag as an example • Insights into how the course can help you build a stronger, more resilient sense of self and create lasting change Ian Stratton, a lifelong healing nerd, has spent thousands of hours leading deep work with individuals and groups, blending Internal Family Systems, somatic psychotherapy, breathwork, and ethical psychedelic practice. His goal? To make personal growth real, practical, and accessible. Amy Baldwin brings her own brand of obsession to the table, and together, they've created a program that's simple, fun, and accessible. With a focus on active learning and integration, Intimacy Rewired is not just a course – it's a journey of transformation. So, what sets Intimacy Rewired apart from other courses and workshops? According to Ian and Amy, it's the combination of simple practices, habits, and actionable steps that make it stick. They'll share their approach, and you'll get a taste of what it's like to work with them. Ready to transform your intimacy and create a more fulfilling life? Shameless Sex listeners get $100 off the course – just head to ⁠https://intimacyrewired.com ⁠and mention the show. As Amy says, "Come play with us." Don't miss this opportunity to rewrite your relationship with intimacy and create a more fulfilling life.

Emotions are energy in motion; they are meant to pass through us. When heavy emotions become stuck in our bodies we can you creative outlets to unblock them. We can create and tap into the artist in us for our liberation. Thanks for tuning in. Share some love as a comment or review to support!My website: https://www.anisabenitez.com/podcastKundalini Awakening support: https://calendly.com/anisabenitezFollow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035#CreateToLiberate 

You're not stuck because of your offer. You're stuck because of your traffic. This video explains the real fix. If you want the simple system for getting the right people seeing your content every day using small daily ad budgets, grab 10x With Ads free at https://go.onefocusmarketing.com/10x-with-ads?utm_source=youtube

Key TakeawaysMovement is the origin and expression of all psychological experienceYour early developmental movement patterns created the thought stories you're running todayThe rhythm that soothed you as an infant is still your nervous system's languageSmall shifts in posture, gesture, or movement create massive changes in thinking over timeYou can't heal a body you hate, but you can heal a body you feel neutral aboutWhat if everything you think is actually rooted in how you move?You're not stuck because you're thinking wrong. You're stuck because you're moving wrong. The way you learned to walk as a toddler created thought patterns you're still running today. The rhythm that soothed you as an infant is still your nervous system's language. Your posture right now is reinforcing the exact story you're trying to change.This isn't about exercise. It's about understanding that your body holds the blueprint for every pattern you can't seem to break. And the smallest shift in how you move can completely rewire how you think.Today's guest is Erica Hornthal, a licensed clinical professional counselor, board-certified dance movement therapist, and author of Body Aware and Body Talk. Links from the episode:Show Notes: mindlove.com/433Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this captivating episode of "Elevating Drone Life," we journey with Graham Heinrich, a seasoned expert in the drone industry, as he shares his remarkable transition from traditional golf course management to the innovative world of drone technology. With over 23 years of experience in professional golf, Graham offers a unique perspective on how drones have revolutionized mapping and data collection, particularly in the realm of golf course management. Graham's story begins with his early days as a caddy, where he developed a deep understanding of the intricacies of golf. This foundation paved the way for his pioneering work in using drones to enhance golf course operations. He discusses the significant shift from manual methods to advanced drone technology, highlighting the efficiency and precision that drones bring to the table. Throughout the episode, Graham delves into the operational differences between Europe and the USA, shedding light on how varying regulations impact drone usage. He emphasizes the importance of understanding client needs and building strong relationships within the golf industry, which have been key to his success. Gain valuable insights into the diverse deliverables Graham provides to golf courses, from 3D mapping and visualization to solving complex drainage issues. He shares his experiences working with prestigious golf courses, including the iconic St. Andrews, and how his work has been instrumental in enhancing the golfing experience. Graham also offers practical advice for aspiring drone operators, encouraging them to stay positive, persistent, and continuously learn. He highlights the potential for growth in the drone industry and the endless opportunities it presents for those willing to embrace change and innovation. Join us for an inspiring conversation that not only explores the technical aspects of drone technology but also celebrates the passion and dedication required to succeed in this dynamic field. Whether you're a drone enthusiast or a golf aficionado, this episode promises to deliver a wealth of knowledge and inspiration. Want to Make Money Flying Drones? DroneU gives you the blueprint to start and grow a real drone business: FAA Part 107 prep 40+ courses on flight skills, real estate, mapping, and business Pricing guides, client acquisition, and weekly coaching Supportive community of top-tier drone pros Start here https://www.thedroneu.com Know someone ready to take the leap? Share this episode with them !! Stuck between a safe job and chasing your drone dream? Download our FREE Drone Pilot Starter Kit   Includes: FAA checklist, pricing template, and plug-and-play proposal to help you land your first client with confidence.  https://learn.thedroneu.com/bundles/drone-pilot-starter-kit  Timestamps [00:00] Introduction to Graham Heinrich and His Journey [11:36] Transitioning to Drone Technology in Golf [24:15] Differences in Drone Operations: Europe vs. USA [33:38] Deliverables for Golf Courses and Client Relationships [42:23] 3D Mapping and Visualization in Golf [55:26] Challenges and Opportunities in the Drone Industry [01:08:34] Advice for Aspiring Drone Operators

We say goodbye to Rob Reiner by honoring the films he directed in the '80s and the parts he played throughout his career. Our Sponsors The 2026 lineup of The 80s Cruise is now sold out, but you can still join the waiting list and use our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Grand Bahamas Island. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Digital Underground and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. Special thanks to our partners at collectibles geniuses Rotella Resale and Wieners & Losers, the ultimate '80s arcade and nostalgic Airbnb. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about failure, consistency, and progress. This conversation cuts through common self-improvement myths and exposes why early results often lie, why discipline beats motivation, and why long-term personal development demands a different approach to decision-making. If you are serious about building real confidence, sustainable habits, and a mindset that can withstand setbacks, this episode will recalibrate how you measure success and stay in the game. _______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

[REPLAY] This episode originally aired February 2025. 279 - Have you ever caught yourself procrastinating, undercharging, or shying away from marketing your business? It's not laziness—it's Success Intolerance. In this episode, we uncover why success can feel unsafe and how to rewire your brain to embrace the next level of your business.What to Listen For:What success intolerance is and why it keeps photographers stuckWhy your brain sees growth as a threat, even when you want itThe five most common ways photographers block their own successThe real reason you procrastinate on marketing and pricing updatesThe powerful mindset shifts to rewire your beliefs around successHow tracking small wins helps retrain your brain for successThe number one coaching event that will help you break through your biggest blocksSuccess isn't just about strategy—it's about how you see yourself. If you're struggling with self-doubt, undercharging, or avoiding growth, it's time to break through those hidden barriers. Inside Elevate, we help photographers normalize success, build confidence, and create profitable businesses without feeling overwhelmed.  JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Is Your Brain Keeping You Stuck in Thyroid Purgatory? | Thyroid Shorts #22 Most people assume persistent hypothyroid symptoms mean their thyroid is failing or their medication is wrong. But what if your thyroid isn't broken at all, and your brain's perception of safety or threat is controlling everything? In this episode, Dr. Eric Balcavage reveals why many people get trapped in Thyroid Purgatory. In this state, thyroid physiology is perfectly adapted to protection, not performance, which is why more T4 or adding T3 often makes symptoms worse, not better. You'll learn how two key cortisol receptors (MR and GR) determine whether your body operates in:

If Part 1 was the plot twist, this episode is the clarity.In Part 2, I'm getting more tactical about what the last year taught me about slowing down, feeling confused, quitting things that no longer fit, and learning how to actually trust myself through change.If you've been feeling restless, unsure, or like something in your life needs to shift — this episode is for you. I'm sharing the realizations that helped me recalibrate during a season of pivots and growth, and why feeling “stuck” is often a sign that you're evolving.In this episode, we talk about:Why you can't recalibrate while you're sprintingHow productivity gets tangled up with self-worthWhy confusion isn't a red flagHow trying things creates clarityWhy quitting can be self-trust in motionThis episode is an invitation to pause, take inventory, and give yourself permission to evolve — even if you don't have all the answers yet.Weekly episodes are officially back, and I'm so excited to be here with you.If this resonated, share it with a friend who needs the reminder 

Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lisa A. Romano uncovers the ACOA blind spot: the predictable patterns that form when alcoholism (or "dry" alcoholism) and emotional neglect shape a family system. You'll learn the five core patterns that keep adult children and grandchildren of alcoholics stuck—and the practical roadmap for getting your power, clarity, and self-respect back. The 5 patterns you'll recognize: Reality Denied — Gaslighting and minimization train you to distrust your own signals Feelings Weren't Safe — Emotions got linked to danger, so you muted your inner compass Survival Roles = Identity — Caretaker/hero/scapegoat/lost child replace authentic selfhood Wired for Chaos — The brain's predictive coding + hypervigilance keep you on high alert Internalized Shame — The hidden "I'm the problem" lens that sabotages love and worth You'll also learn: How to bring the prefrontal cortex online and soothe Amy the amygdala & Harry the hippocampus Journaling and mindfulness practices that reorganize the mind and rebuild self-trust Language to spot covert denial, dry alcoholism, and narcissistic dynamics—fast This episode is for you if: No one in your family talks about addiction, yet dysfunction is obvious You're praised for being "strong," but feel unseen, anxious, or chronically not enough You keep tolerating disrespect or pick partners who exploit your caretaking You're ready to identify the hole in the wall—and finally fix it Begin Your Breakthrough Lisa's 12 Week Breakthrough Program gives you a step-by-step, neuroscience-based path to calm your nervous system, reprogram subconscious patterns, and rebuild a self-concept rooted in worthiness.