Podcasts about Stuck

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    Best podcasts about Stuck

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    Latest podcast episodes about Stuck

    Java with Juli
    4 Identity Traps That Are Keeping You Stuck, #571

    Java with Juli

    Play Episode Listen Later Jun 16, 2025 34:19


    Discover why finding your identity in Christ isn't about changing your behavior—it's about knowing Jesus, and letting Him redefine who you are. In this episode, get a sneak peek at what's inside Juli's new book as she shares four identity traps that keep us stuck. Co-host: Joe Caruso    Follow-up Resources: Preorder your copy of "Surrendered Sexuality" and get a FREE devotional!  Follow Authentic Intimacy Follow Joe Caruso     

    Heal, Survive & Thrive!
    You're Not Crazy — You're Stuck (Here's How to Shift the Obsession)

    Heal, Survive & Thrive!

    Play Episode Listen Later Jun 16, 2025 19:36


    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery. ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass 50% OFF! HURRY WHILE IT LASTS!   9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout   Want to chat with her?

    Early Break
    Matt Rhule said Dylan Raiola could have taken the easy way out and entered the portal this offseason but stuck around…did we ever really consider him leaving?

    Early Break

    Play Episode Listen Later Jun 16, 2025 33:43


    Rhule went on the Jim Rome Show---the day after he was in studio with us—and mentioned that everyone was reaching out to Raiola to try and convince him to transfer, but he stuck around in Lincoln How many Husker fans considered him a potential transfer option? It would make sense for all the high schools he went to and other various commitments he had (Ohio State, Georgia)…but not to be Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    The Product Market Fit Show
    His AI Voice Startup went to $10M ARR in 1 Year—after 3 Years Stuck at $500K | Jordan Dearsley, Founder of Vapi

    The Product Market Fit Show

    Play Episode Listen Later Jun 16, 2025 50:39 Transcription Available


    Jordan Dearsley spent 3 years building a startup stuck at $500K in revenue—then he burned it all down and moved to San Francisco. A year later, he was at $10M ARR. This episode walks through Jordan's decision to abandon a profitable business, why solving a painful customer problem was the key to explosive growth, and how finding product-market fit is as simple—and as brutally difficult—as discovering a 10/10 burning pain. If you're a founder struggling to find breakout growth, this episode is your blueprint.Why You Should ListenHow to pivot from a dead-end idea to $10M ARR in one year.The power of solving a 10/10 burning pain.When customer anger becomes your biggest growth signal.Why chasing local maxima can trap your startup.How true conviction unlocks explosive growth.Keywordsproduct-market fit, startup pivot, explosive growth, voice AI, founder stories, SaaS startups, early-stage startups, customer pain points, San Francisco startups, developer tools00:00:00 Intro00:02:35 Stuck at $500K ARR & Burning the Boats00:07:15 Knowing When It's Time to Quit00:08:49 The Side Project that Became Vapi00:16:28 Early Growth and Finding First Customers00:23:32 The Product Hunt Launch that 3X'd Growth00:27:57 Surviving Explosive Growth00:35:17 Competing Against OpenAI and Big Tech00:41:26 How to Identify a True 10/10 Pain00:48:53 The Moment of Real Product-Market FitSend me a message to let me know what you think!

    Selling on Amazon with Andy Isom
    #450 - Your Offer Sucks (And That's Why You're Stuck)

    Selling on Amazon with Andy Isom

    Play Episode Listen Later Jun 15, 2025 8:58


    Great products on Amazon don't sell themselves. Great offers do.   In this episode of Built by Business, Andy breaks down why most Amazon and DTC founders are stuck, not because of bad ads or bad products, but because their offer simply isn't compelling. If your sales are flat, your CACs are climbing, and nothing seems to work… this is the episode you need to hear.   Learn the 5 traits of irresistible offers, how to boost conversions without changing your product, and why fixing your offer is often the cheapest way to scale.   Best of all, grab a free audit of your offer at www.weavos.io   Or if you simply want a personalized 1-hour consulting call, you can book with me on my website www.andyisom.com  

    Hyper Conscious Podcast
    Should You Start Chasing Money? (2099)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 15, 2025 28:45 Transcription Available


    Is chasing money always wrong or just misunderstood? In today's heartfelt episode, Kevin and Alan explore what happens when purpose meets profit. Through stories, lessons, and a powerful “four buckets” framework, they reveal how your relationship with money can shape your path. If you've ever felt torn between passion and paycheck, this one will speak to your soul.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    Back to the Bible
    Stuck in Guilt

    Back to the Bible

    Play Episode Listen Later Jun 15, 2025 3:10


    It's hard to move forward in life when you're stuck in guilt! Coach Donna Amidon shows you how to break ties with your past so you can be released to walk in freedom and forgiveness.The Word Revealed: Jesus' Power, Provision, and Promise takes you and your discipleship partner through John, chapters 5–6, inviting you to reveal your thoughts to each other and to the people in your world!    As our thanks for your gift today, you'll receive two copies—one for you and one for your study/discipleship partner. For your gift of any amount.....Thank you for supporting the mission of Christ.

    Experience Church
    Struck not Stuck

    Experience Church

    Play Episode Listen Later Jun 15, 2025 54:08


    How did this message impact you? We would love to know! Text "Hello" to 587-414-7600 to connect with us.If you are wanting to know a little bit more about EC, your own giftings, and how you can get involved here we invite you to take our Next Steps course. It's done entirely online and you can find all the information you need at https://www.experiencechurch.ca/next-stepsIf you would like to partner with EC in making a difference by give financially you can go to https://www.experiencechurch.ca/giveFOLLOW US online and stay in the loop with what is happening at Experience Church! ►Instagram | https://www.instagram.com/experience.church/►Facebook | https://www.facebook.com/ECCalgary/►Website | https://www.experiencechurch.ca/__ #ExperienceChurch #JonathanLambert

    The Jesse Kelly Show
    Hour 3: Garden Hose

    The Jesse Kelly Show

    Play Episode Listen Later Jun 14, 2025 37:21 Transcription Available


    Stuck in the desert with no way to shower. Lying is what they must do to hide the reality of what they are trying to do. Local law enforcement is helping illegals evade arrest at the expense of legal citizens in blue areas. Why did Simone Biles come out against Riley Gaines and tried to front for men in women’s sports? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

    Hyper Conscious Podcast
    How Much Your Emotions Are Affecting You (2098)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 14, 2025 32:33 Transcription Available


    In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore how much your emotional state affects your decisions, actions, and long-term success. From gym sessions that feel pointless to business setbacks that sting, they share personal stories and practical insights on “state management” and building unshakable grit. You'll learn why it's okay to feel your feelings but dangerous to let them steer the ship. If you want more momentum, consistency, and clarity, this one's a must-listen.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
    The "Healing Mode" Trap And What To Do About It. Femke Mortimore & Samia Bano

    Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano

    Play Episode Listen Later Jun 14, 2025 64:12


    Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

    Impact Theory with Tom Bilyeu
    America on the Brink: Are We Headed Toward Civil War? Breaking Down the Debt, Division & Disorder | The Tom Bilyeu Show

    Impact Theory with Tom Bilyeu

    Play Episode Listen Later Jun 13, 2025 74:28


    Join Tom Bilyeu and his co-host Drew as they tackle hot-button issues—from national protests and government response to the growing concerns of political polarization and economic instability. As the headlines scream about cities on fire and rumors of civil war swirl, Tom and Drew challenge each other's perspectives, debating how much of our current climate is real versus media-fueled overdramatization. They'll share their unique “inside the car vs. drone's-eye view” approach to understanding how local experiences and national trends collide. In this episode, they break down the waves of protest in LA, the government's response, and the political strategies at play—especially in the context of Trump's and Newsom's public standoff. Plus, they don't shy away from the hard questions: Are we witnessing the early signs of a larger societal unraveling? How do personal freedoms, law and order, and economic distress fit into the bigger picture? And what can history—and thinkers like Ray Dalio—teach us about what might come next? SHOWNOTES 00:00 Stuck in a Recurring Cycle 06:36 National Guard's Role in Riots 11:45 Managing Conflict in Tense Situations 16:02 Overreaction and De-escalation Challenges 21:50 "Addressing Riots and Armed Response" 28:42 Debate on Borders and Civil Order 35:08 Marxism Critique and Popularity Debate 40:36 "Avoidance: Theory vs. Practice" 46:20 State Moves Highlight Political Dynamics 51:48 "China's Economic Gamble at Risk" 55:22 "Disproportionate Rewards Drive Innovation" 01:02:44 Government Seizure of Bitcoin 01:04:31 "AI-Driven Reality Verification" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out ButcherBox: New users that sign up for ButcherBox will receive their choice between steak tips, salmon, or chicken breast in every box for a year + $20 off their first box at ⁠https://butcherbox.com/impact⁠ Monarch Money: Use code THEORY at ⁠https://monarchmoney.com⁠ for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to ⁠https://jerry.ai/impact⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mojo In The Morning
    Chelsea Was Stuck in The Dress

    Mojo In The Morning

    Play Episode Listen Later Jun 13, 2025 11:29


    See omnystudio.com/listener for privacy information.

    Africa Today
    Are South African troops ‘stuck' in DRC?

    Africa Today

    Play Episode Listen Later Jun 13, 2025 30:25


    The first group of South African soldiers deployed to the Democratic Republic of Congo, arrive back in the country today. South Africa sent around one thousand five hundred troops to the DRC as part of a wider peacekeeping mission. In February, at least fourteen soldiers were killed during heavy clashes with the M23, a group fighting against the national government led by President Felix Tishekedi. At home in South Africa there has been public debate about the need for this deployment. Richard discusses the delayed end of mission amid reports of low morale and poor conditions in DRC with the BBC's reporter, Nomsa Maseko. Also, Ghana makes significant progress in reducing child labourAnd does FIFA's expanded Club World Cup offer fresh opportunities to Africa's football clubs or not? Presenter: Richard Kagoe Producers: Bella Hassan and Yvette Twagiramariya in London and Charles Gitonga in Nairobi. Technical Producer: Pat Sissons Senior Journalist: Karnie Sharp Editors: Alice Muthengi and Andre Lombard

    Hyper Conscious Podcast
    Is Your Identity Holding You Back? (2097)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 13, 2025 21:12 Transcription Available


    Identity silently shapes success. In today's episode, Kevin and Alan explore how identity shapes your habits, decisions, and success. From being labeled “the nerd” or “the athlete” to becoming business owners, they break down the hidden beliefs that either limit or empower us. You'll hear stories about mindset shifts, daily habits, and why staying humble matters just as much as staying hungry. Whether you're stuck or leveling up, this episode will help you rethink who you really are and who you want to become.Learn more about:Next Level Dreamliner - https://a.co/d/9fPpxEtNext Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    Shape It Up Over 40 Podcast
    The Summer Body Scam - Dismantling the Lie That Keeps You Stuck

    Shape It Up Over 40 Podcast

    Play Episode Listen Later Jun 13, 2025 15:08


    The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it's a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You'll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale). What You'll Hear: Why “just 10 pounds before July” always backfires The sneaky beliefs hiding behind “I just want to feel good in my body” How chasing a summer body actually makes weight loss harder  The mental shift that creates year-round confidence…not seasonal panic What to do instead to feel good in your body now (not “someday”) Resources Mentioned:

    Art of Mortgage Marketing
    How Mark Libario Turned His Annual Income into His Quarterly Income in Just 11 Months (Without Cold Calling)

    Art of Mortgage Marketing

    Play Episode Listen Later Jun 13, 2025 74:52


    Still grinding as a mortgage professional, hoping things will magically change? That was Mark Libario. Stuck in the feast-or-famine cycle, burned out and running on empty. The inconsistent income, constant rejection, soul-sucking cold calls... and for what? A few scattered deals that barely kept up with his dreams. Then everything changed. Within just 11 months of discovering our proven system, Mark transformed his entire annual mortgage income into a single QUARTER of production. How? Not by cold calling. Not by begging for referrals. Not by working even harder. He built a system that worked FOR him instead of against him. From Struggle to Success: Mark's Complete Transformation In this exclusive interview, Mark reveals exactly how he escaped the mortgage struggle and built a thriving business that gives him freedom, not more stress.   You'll discover: The "systematic approach" that eliminated cold calling forever while attracting elite Realtor partners Why motivation fails but the right system creates consistent $20K+ months The mindset shift that separates top producers from struggling loan officers How to build relationships with agents who actually send quality deals instead of chasing anyone with a pulse Ready to stop grinding and start building? This interview shows you exactly how it's done.   Guest Bio Mark Kelvin Libario is a dedicated mortgage broker at Groupe Orbis, based in Montreal, Quebec, with extensive experience in financial services, including insurance and financial planning. Mark specializes in guiding clients through home purchases, real estate portfolio expansion, refinancing, and loan processes. Mark tailors solutions to each client's needs, leveraging access to major banks, credit unions, trust companies, and private lenders to secure competitive rates and personalized mortgage options.   Visit https://www.markkelvinlibario.com/  Find Mark on LinkedIn @Mark Kelvin Libario  Follow Mark on Instagram @mortgageswithkelvin About Your Hosts Considered by many to be the nation's leading Mortgage Marketing Coach, Doren Aldana is the founder of several highly acclaimed training programs, including Autopilot Referral Systems, Client Acceleration Formula and the 7-Figure Lender Academy. He is a contributing author for Mortgage Professional America, CMP Magazine,The Mortgage Journal, and other mortgage industry publications. He is also the founder of the #1 mortgage marketing group on Facebook, The Art of Mortgage Marketing. Since 2005, Doren has trained thousands of mortgage professionals how to utilize his mortgage marketing secrets to close more deals with less effort, regardless of market conditions. In fact, due to his high-impact mortgage marketing solutions (and a whack-load of success stories), Doren was awarded the prestigious “Best Industry Service Provider” award three years in a row at the Canadian Mortgage Awards. Won the BEST INDUSTRY SERVICE award three times in a row.   Penny Wrightly is a seasoned mortgage professional and expert in creative lead generation. With years of experience in the industry, she has built a reputation for thinking outside the box to find opportunities where others don't. Penny specializes in helping mortgage pros expand their networks, create valuable partnerships, and boost their business even in challenging markets. Her hands-on approach and innovative strategies have made her a sought-after speaker and coach for those looking to thrive in the competitive world of real estate and finance.   Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

    The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
    #811 The Brutal Truth About Business Exits with Rob Walling

    The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

    Play Episode Listen Later Jun 12, 2025 49:46


    Thinking of selling your business one day? Or never planning to? Either way, this conversation could change how you build. Rob Walling has seen it all. He's exited his own SaaS company and helped thousands of founders grow and sell through TinySeed, MicroConf, and his podcast “Startups for the Rest of Us.” In this episode, he sits down with Dan to talk about what founders get wrong about selling, why most exits are emotionally brutal, and how to actually create a business that gives you freedom: whether or not you ever sell it. CHAPTERS (00:00:00) Why Exits Matter (Even If You Never Sell) (00:03:48) The Emotional Reality of Selling Your Business (00:08:35) What Your Business is Actually Worth (Valuation Benchmarks) (00:11:45) The $10M Dream: Who Gets There, Who Doesn't (00:18:59) The SaaS Plateau: How to Know When You're Stuck (00:27:20) The 5 Marketing Channels Still Working in 2025 (00:30:23) Can Non-Technical Founders Still Win? (00:40:33) Two Traps Founders Fall Into When Selling a Business (00:46:50) Rob's Book: “Exit Strategy” LINKS Rob's book “Exit Strategy” (https://exitstrategybook.com/) Share your story/sponsor the pod (https://forms.gle/gKZFuwReHSvg8LD48) 22 free resources for founders (https://tropicalmba.com/resources) Connect with 1,000+ generous global entrepreneurs (https://dynamitecircle.com/) Read Dan's book “Before the Exit” (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs-ebook/dp/B07BN2KD1J) Dan Andrews is the co-founder of Dynamite Circle, author of Before the Exit, host of the Tropical MBA podcast, and an entrepreneur who has successfully launched and scaled multiple 7-figure businesses. CONNECT WITH DAN Email Dan@tropicalmba.com Follow on X (https://x.com/TropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) MORE EPISODES Our Lifestyle Business Non-Negotiables (https://tropicalmba.com/episodes/lifestyle-business-non-negotiables) ‘I'm Fiscally Bitcoin and Socially Ethereum' (https://tropicalmba.com/episodes/greg-gerber-crypto-2020) Is Dropshipping Still a Valid Business Model? (https://tropicalmba.com/episodes/dropshipping-valid-business-model) The Consultant's Handbook - How to Make Location Independent Income Quickly (https://tropicalmba.com/episodes/consulting) The Amazon Gold Rush (https://tropicalmba.com/episodes/amazongold) “Lifestyle Business” vs “Real Business” (https://tropicalmba.com/episodes/lifestyle-vs-real-business)

    The Addicted Mind Podcast
    TAM+ EP73 From Stuck to Free: How Radical Acceptance Breaks the Addiction Cycle

    The Addicted Mind Podcast

    Play Episode Listen Later Jun 12, 2025 20:15


    Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In this episode, Duane and Eric break down this powerful tool from Dialectical Behavior Therapy (DBT) that's been helping people escape the addiction cycle. You'll discover why accepting painful situations doesn't mean giving up – it's actually the first step toward real change. They'll walk you through exactly what radical acceptance looks like, share simple statements you can use when emotions feel overwhelming, and give you a clear three-step process to start practicing today. You'll learn why the creator of DBT said "the path out of hell is through misery" and how this counterintuitive approach can finally give you the peace you've been searching for. Whether you're dealing with addiction, anxiety, depression, or just feeling stuck in life, this episode offers hope and practical tools you can start using immediately. Don't miss the free worksheet that goes with this episode to help you put these concepts into action. DOWNLOAD THE WORKSHEET Key Topics • What radical acceptance really means and why it's not giving up  • The difference between pain and suffering – and why fighting reality increases both  • Three simple steps to start practicing radical acceptance today  • When radical acceptance isn't appropriate (like abusive situations)  • Powerful statements to use when emotions feel overwhelming  • How this Buddhist-inspired therapy tool breaks the addiction cycle  • Why accepting grief and loss is essential for healing If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hyper Conscious Podcast
    There Is NO Magic Pill (2096)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 12, 2025 25:18 Transcription Available


    What if chasing your dream meant letting go of the fantasy? In this real and refreshingly honest episode, Kevin and Alan unpack the myth of the “magic pill” in personal development, business, and life. They share the raw truth behind success: it's not easy, it's not always fun, and it definitely isn't instant. From feeding chickens to putting out daily fires, they explore why responsibility is the price of real growth and why that's not a bad thing. If you've ever felt misled by the promise of overnight success, this one's for you.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    TwoBrainRadio
    No Gym Left Behind: A Message to Owners Who Feel Stuck

    TwoBrainRadio

    Play Episode Listen Later Jun 12, 2025 15:33 Transcription Available


    If you're struggling to keep your gym afloat or feeling stressed about your business, this is the podcast for you.Today on “Run a Profitable Gym,” Two-Brain founder Chris Cooper shares a powerful message for owners who are exhausted, overwhelmed or unsure what to do next:You're not alone.Coop explains how gym owners can turn things around and why “hope” isn't a feeling. It's a decision.Chris lays out the real reasons gyms fail and lists the key differences between those that thrive and those that shut down. Then he lists the exact first steps to take if you're losing money and offers a formula for creating hope.No gym should be left behind. This episode will show you how to move forward.And if you want to move forward at the greatest speed, get a coach. Mentorship gives gym owners the clarity, focus and accountability they need to transform struggling gyms into world-class businesses.LinksGym Owners UnitedBook a Call  0:18 - Why we leave no gyms behind3:10 - Defining success for owners & coaches6:51 - What separates those who get results8:12 - Creating hope with the GAP formula10:36 - What you can do right now

    Creative Pep Talk
    509 - Hack Motivation to Begin AND Finish Well + Unlock Creative Self with These Questions

    Creative Pep Talk

    Play Episode Listen Later Jun 11, 2025 46:56


    Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. ---This episode is for you if you are: 1 - A beginner trying to make a splash2 - A seasoned creative who needs to try something new3 - Stuck and uninspired and lost the love of making stuff We are all beginners at some point and we become beginners again and again at different aspects of our creative journey repeatedly. With times rapidly changing, this has never been more true. In this Q&A episode of the show, we explore how to begin well, but also, maybe more importantly how to end and finish projects well. This is a fan favorite type Q&A “Ask Dr. Pizza” episode :) SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Plat Chat
    The Best LANimals in Overwatch Esports w/ Avast, AVRL, Reinforce and Jaws

    Plat Chat

    Play Episode Listen Later Jun 11, 2025 96:29


    Esports podcast specializing in feeding and Overwatch - episode 268. Support Plat Chat and become a member today!https://www.youtube.com/channel/UC38VAZEq3chAIPf4i2AIq7Q/joinFeaturing Jonathan "Reinforce" Snowden, Kevin "AVRL" Walker, Jack "Jaws" Wright and Connor "Avast" Prince.

    Hyper Conscious Podcast
    Your Community Raises Your Awareness More Than Anything Else (2095)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 11, 2025 23:00 Transcription Available


    In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the surprising power of community and how being around driven, like-minded people can elevate your standards, mindset, and motivation more than anything else. From accountability groups to masterminds, they share personal stories and practical tips to help you rethink your inner circle. If you're ready to grow, it might be time to grow together.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    Transform Your Life With Wenzes
    5 INFJ MONEY HABITS THAT FEEL RIGHT—BUT KEEP YOU STUCK

    Transform Your Life With Wenzes

    Play Episode Listen Later Jun 11, 2025 18:30


    FREE Formula to an INFJ EPIC LIFE Poster:

    New Podcast Trailers
    "But Jesus Drank Wine" & Other Stories That Kept Us Stuck

    New Podcast Trailers

    Play Episode Listen Later Jun 11, 2025 1:50


    Religion & Spirituality - Christy Osborne & Meade Shirley

    Give Grief A Chance
    Let Go of Habits That Keep You Stuck in Grief

    Give Grief A Chance

    Play Episode Listen Later Jun 11, 2025 12:48


    Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to move forward-without guilt or pressure. This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time.

    Creating Confidence with Heather Monahan
    Confidence Classic: How to PIVOT Fast and Turn Uncertainty Into Opportunity with Dean Graziosi

    Creating Confidence with Heather Monahan

    Play Episode Listen Later Jun 10, 2025 73:51


    What happens when your entire business model disappears OVERNIGHT? In this episode, I sit down with my friend and mentor Dean Graziosi to talk about the MINDSET, STRATEGY, and COURAGE it takes to PIVOT fast. We dive into how to stay RELEVANT, SERVE people in a changing world, and create RESULTS even when everything feels uncertain. I also share what it looked like for me to go from losing my TOP revenue stream to launching brand-new products in REAL TIME. Get ready to REINVENT, TAKE ACTION, and turn uncertainty into your biggest OPPORTUNITY. In This Episode, You Will Learn Why living the “EASY” way today creates a HARDER life later. The MOMENT I realized it was time to PIVOT. What Dean taught me about delivering VALUE in uncertain times. The TRUTH that keeps most entrepreneurs STUCK in fear. The mindset shift that helped me STOP waiting for permission. Why building ONLINE is now a NON-NEGOTIABLE. Why NOW is the time to BET ON YOURSELF. Resources + Links Visit Dean's website: ⁠www.deangraziosi.com⁠ Visit: ⁠www.deansbook.com ⁠ Check out more of ⁠Dean's Books & Courses⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dean on Instagram & LinkedIn

    Mind Love • Modern Mindfulness to Think, Feel, and Live Well
    Why You're Still Tired After All That Self-Work: The Hidden Energy Drain Keeping You Stuck with Reg Malhotra • 405

    Mind Love • Modern Mindfulness to Think, Feel, and Live Well

    Play Episode Listen Later Jun 10, 2025 67:56


    In this episode, you'll learn: The real reason you feel drained even when nothing "bad" is happening - and how to spot the energy thieves hiding in plain sight Why most people stay stuck solving the same small problems instead of the bigger ones that could actually change their lives A simple process for turning past emotional events into fuel instead of letting them drain your battery in the background Are you tired of being tired for no good reason? You know what I'm talking about. You wake up already feeling behind. You've got your green smoothie, your meditation app, your gratitude journal. You're doing everything the self-help gurus tell you to do. But you still feel like you're dragging yourself through quicksand most days. I spent years thinking I was broken. Maybe I had chronic fatigue. Maybe I needed therapy. Maybe I was just one of those people who wasn't meant to have energy or motivation. Then I learned something that changed everything. And it's going to piss you off when you realize how simple it is. Your energy isn't missing. It's being stolen. By your own brain. Every time you think about that thing your ex said five years ago and feel that familiar sting? That's energy being used right now. Every time you start a new project and immediately think about all the ways it could fail? That's energy being diverted to keep old fears alive. You're literally funding your own limitation. Like paying monthly rent on a house you don't even live in anymore. Today our guest is Reg Malhotra. He's spent years studying why some people seem to have endless energy for their goals while others struggle to get out of their own way. Through his work at Neuromasters Academy, he's helped thousands of people identify exactly where their energy is going and take it back. Links from the episode: Show Notes: mindlove.com/405 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

    Free Agent Lifestyle
    Men Say They're STUCK IN SLAVE MARRIAGES | Amish Girl Becomes A Stripper

    Free Agent Lifestyle

    Play Episode Listen Later Jun 10, 2025 289:43


    Men Say They're STUCK IN SLAVE MARRIAGES | Amish Girl Becomes A Stripper by Greg Adams

    Hyper Conscious Podcast
    Here's How To Get Better At Anything (2094)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 10, 2025 24:43 Transcription Available


    Mastery doesn't shout, it whispers in the quiet, where repetition meets intention and growth begins to bloom. In this episode, Kevin and Alan reveal the four steady rhythms that lifted them from the shadows into global reach. This isn't a story of overnight success, but of daily devotion. You'll hear how they move past routine, shape feedback into momentum, and build unshakable confidence through practice. If you've been chasing progress without direction, this is your call to slow down, root deep, and rise strong, with purpose, with presence, and with power.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

    Deep Healing for Creative Entrepreneurs -Conquer Burnout, Imposter Syndrome, and Unleash Your Artistic Potential”
    Are you in your Becoming phase? Or are you stuck in the same old patterns of negative self talk and self sabotage? (191)

    Deep Healing for Creative Entrepreneurs -Conquer Burnout, Imposter Syndrome, and Unleash Your Artistic Potential”

    Play Episode Listen Later Jun 10, 2025 15:02 Transcription Available


    In this episode, we're getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn't have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one's for you. You'll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her.  Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks. 

    The Loving Truth
    Ask Sharon: The Hidden Stories That Keep Us Stuck

    The Loving Truth

    Play Episode Listen Later Jun 10, 2025 28:17 Transcription Available


    Many of us wrestle with that uneasy feeling in a “good enough” marriage, stable and secure but missing real connection and wonder if the problem lies within ourselves or the relationship.The truth is, it takes two people growing and learning together to make love work, and often we simply haven't been equipped with the right tools.At the same time, it's common to struggle with people-pleasing and chronic worry that drain our energy and joy.Healing means recognizing these patterns, setting healthy boundaries without guilt, and learning to ride the waves of uncertainty with courage.“Worrying is like praying for what you don't want. When you focus on what could go wrong, you make it bigger—and rob yourself of the joy right in front of you.”Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

    That Amazon Ads Podcast
    When to Use Dynamic Bidding Up & Down on Amazon PPC with Brett Messieh

    That Amazon Ads Podcast

    Play Episode Listen Later Jun 10, 2025 43:54


    Dynamic UP & DOWN bidding on Amazon PPC can be the difference between bleeding cash and printing profit.In this centennial episode of That Amazon Ads Podcast, Brett Messieh shows exactly when to flip Dynamic UP & DOWN bidding on Amazon PPC to crush ACoS and explode sales velocity.

    Heavy Pages: A DIVORCE journal
    #161 Divorced But Still Bitter? You Might Be Emotionally Stuck

    Heavy Pages: A DIVORCE journal

    Play Episode Listen Later Jun 10, 2025 13:09


    This Episode is an honest, compassionate look at something many women feel but are afraid to admit. If you're still replaying old fights in your mind, comparing yourself to your ex's new life, or feeling a twinge of resentment you can't quite shake—you're not broken. You're just stuck. And in this episode, we start the conversation about what that really means and how to begin loosening that emotional grip. - - - - - - - -- -  Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    The Artist’s House International Podcast
    84: Turn Your Art Into a Business: Practical Tips for Artists

    The Artist’s House International Podcast

    Play Episode Listen Later Jun 10, 2025 16:46


    Killing the Tea
    Jennifer Oko's Just Emilia: Stuck in an Elevator with Three Versions of Yourself

    Killing the Tea

    Play Episode Listen Later Jun 10, 2025 71:23


    This week, I got to talk with Jennifer Oko about her uniquely crafted novel Just Emilia. We dive into how she created the three women in the elevator as their own characters, but also all the same woman, and the inspiration for the story.Just Emilia SynopsisThe past, present, and future collide in a DC Metro elevator as three women get caught up in a gripping time-traveling tale of memory, emotion, and unspoken truths about their shared history.When Emilia Fletcher finds herself trapped inside a Washington, DC Metro elevator, getting out is the least of her problems. Sharing the confined space with her are Em, a troubled teenager plagued by suicidal thoughts, and Millie, an elderly woman yearning to mend ties with her estranged daughter. As the hours drag on, hunger, exhaustion, and panic set in, revealing an almost incomprehensible truth: they are the same person. Locked in an uncompromising match of memories, the three women excavate and attempt to reckon with the shared shame and suffering stemming from an unresolved trauma that has cast a profound shadow over their lives. Brimming with biting humor, compassion, and quick-witted insight, JUST EMILIA is remarkable journey of self-discovery. Check Out My Stories Are My Religion SubstackCheck Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrian

    The Magical Human Experience Podcast
    86. Bullying Yourself Isn't a Glow-Up Strategy — But Owning All of You Is (And How to *Actually* Do It Using Parts Work) with Britt Frank

    The Magical Human Experience Podcast

    Play Episode Listen Later Jun 10, 2025 49:28


    You can't become magnetic by bullying yourself into healing and growth. True transformation starts with radical self-acceptance — and in this episode, I'm joined by the brilliant Britt Frank to show you exactly how to do that through the powerful practice of parts work (Internal Family Systems).Britt is a licensed therapist, trauma specialist, and author of The Science of Stuck, and her story alone is a powerful testament to what it means to come home to yourself (yes, even the “worst” parts). From surviving a cult and meth addiction to becoming a voice for grounded, embodied healing, she brings both depth and practicality to what can often feel like a messy inner journey.We talk about why perfectionism in healing is a trap, how your inner critic is often just your inner child in disguise, and why integrating — not fixing — all your parts is what actually makes you magnetic. If you're ready to stop waging war on yourself and start becoming hot, healed, and whole, this episode is for you.We Chat:-Britt's story — from meth addiction in a cult to becoming a therapist-How your inner critic is actually trying to protect you-Self-parenting, parts work, and the myth of needing to “fix” yourself-Why integration (not perfection) is the key to next-level magnetism-Neutrality vs. forgiveness in healing, and why you should prioritize neutrality first-Trauma, cognitive bias, and how your brain is (believe it or not) *actually* on your side-How manifestation gets distorted by toxic positivity-How to start doing parts work and how to use tools like ChatGPT to support yourself-Why true personal power starts when you stop abandoning yourselfWhere to Find Britt:InstagramWebsiteBooksMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

    Two Girls and a Guy
    Best Of 2GG: Tanya Gets Stuck in her Chair

    Two Girls and a Guy

    Play Episode Listen Later Jun 10, 2025 5:21


    Best Of 2GG: Tanya Gets Stuck in her Chair by Two Girls and a Guy

    Leading in Dentistry
    Stuck? 4 Tools Every Leader Needs to Get Moving Again (Ep. 41)

    Leading in Dentistry

    Play Episode Listen Later Jun 10, 2025 18:27


    Feeling stuck? In this episode of Leading in Dentistry, we explore four simple but powerful tools to help you break out of a slump—two questions and two quotes that have helped me (and many others) regain momentum in both clinical work and leadership. Whether you're overwhelmed with too many priorities or just low on energy, these prompts can help you cut through the fog, clarify what matters most, and take that next right step.You'll hear real-world examples from my own dental practice: how defining what “done” looks like helped us fix hygiene handoffs, how a single question turned around our team morale, and how facing uncomfortable truths—like enforcing onboarding protocols or committing to performance reviews—created lasting change. If you're looking for a reset that's practical, honest, and grounded in real leadership, this episode is for you.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/funk-style - License code: KUYOIZCBFCF1FOMP https://uppbeat.io/t/roo-walker/bolt - License code: RS1AU6Y5DGD5A3H8. https://uppbeat.io/t/doug-organ/boogie-time License code: 5EUWDIFBWYHENXPQ

    AP Audio Stories
    US stocks are stuck in limbo as Wall Street waits to hear what US-China trade talks will bear

    AP Audio Stories

    Play Episode Listen Later Jun 10, 2025 0:44


    Global stocks remain in limbo while they wait on an outcome from U.S.-China trade talks.

    Thoughtcast
    Dating Dilemma: Who's the Right One for Me

    Thoughtcast

    Play Episode Listen Later Jun 9, 2025 2:27


    Stuck between two people? Feeling confused about who to choose as your partner? You're not alone.In this video, we dive into one of the toughest questions in dating — how do you know who's truly right for you? It's not always about looks, chemistry, or even shared interests. Sometimes, the answer is simpler than you think...

    Hyper Conscious Podcast
    The Productivity Lie We ALL Want To Believe (2093)

    Hyper Conscious Podcast

    Play Episode Listen Later Jun 9, 2025 20:48 Transcription Available


    Can you really build your dream life from a beach chair? In this refreshingly honest episode, Kevin and Alan challenge the fantasy of the “laptop lifestyle” and share why true productivity happens in unglamorous places like a dark office with good Wi-Fi. They unpack the hidden cost of distractions, the responsibility behind entrepreneurship, and the mindset required to reach your goals. If you're serious about success, this episode will help you cut through the noise and focus on what actually works.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    Vanessa G Fitcast
    Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted

    Vanessa G Fitcast

    Play Episode Listen Later Jun 9, 2025 26:29


    Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

    The Healthy Mouth Movement Podcast
    Is Your Child Stuck in Survival Mode?

    The Healthy Mouth Movement Podcast

    Play Episode Listen Later Jun 9, 2025 22:26


    In this episode of The Healthy Mouth Movement, we get real about something many parents sense but can't quite name: when a child's behavior is actually a reflection of their biology. We talk about how signs like meltdowns, toe walking, chewing on everything, sleep issues, and poor posture might not be “just a phase” or even ADHD—they might be the result of a nervous system stuck in survival mode. We open up about our own parenting missteps and discoveries (hey, no judgment—we've all been there) and share the red flags we wish someone had pointed out earlier. From mouth breathing and tethered oral tissues to overlooked conditions like POTS, PANDAS, and EDS, this episode connects the dots between the mouth, the nervous system, and your child's overall regulation. Key Takeaways:-Behavior is biology. What looks like defiance might be your child's nervous system screaming for help.-The mouth tells a story. Chronic mouth breathing, low tongue posture, and poor sleep are often the first clues.-It's more common than we think. Conditions like POTS and PANDAS are often misdiagnosed or missed entirely.-Small shifts = big impact. We talk about tools like nasal breathing exercises, crunchy foods, craniosacral therapy, and myofunctional work that can help bring your child's body back to safety and balance.-Be the advocate. No one knows your child like you do. If no one is asking the right questions, you can—and should—start doing so. If your child struggles with focus, emotions, sleep, or sensory overload, this is the episode you've been waiting for. Let's stop guessing and start seeing. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

    She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
    318. Stuck with Weight Loss? 3 Tools to Ease the Pressure

    She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

    Play Episode Listen Later Jun 9, 2025 11:53


    Hey friend—let me ask you something. Do you feel more stressed than ever because the scale just isn't moving the way you hoped it would? Are you putting intense pressure on yourself to hit a certain number, in a certain timeframe… and feeling like you're falling short? If that sounds familiar, you are not alone. And today's episode is just for you. We're talking about three powerful tools that can help you take the pressure off this idea that you're racing against the clock in your weight loss journey. Because here's the truth: nothing worth doing happens overnight. And the quick fixes? They don't last. But lasting change—the kind that brings peace, confidence, and freedom—starts here. So stick around, grab these tools, and start using them today. And if you're craving more support and accountability as you walk this out, I'm here for you. Shoot me an email at taraj@dietditching.com—I'd love to coach you through your next steps. Let's get into it.

    Astrological Intentions
    359 | Week of June 9, 2025: Mercury square Saturn: Stuck or Stubborn?

    Astrological Intentions

    Play Episode Listen Later Jun 9, 2025 32:45


    — IN THE TRANSITS: —June 9   (Mon) Mercury square Saturn: Stuck or Stubborn?June 9   (Mon) Venus square Pluto Rx: Give, Take, & Both*Sandy's Favorite Day*June 9   (Mon) Jupiter ingress Cancer: Ahhhh-xhaultationJune 9   (Mon) Mercury square Neptune: And Scene.June 11     (Wed) Full Moon at 20° Sagittarius (2:44 am): To Understand, To Speak, To AgreeJune 11     (Wed) Mercury sextile Venus: Give Hugs*Sandy's Conflict Day*June 15     (Sun) Mars square Uranus: Be FlexibleJune 15     (Sun) Jupiter square Saturn: One Pass(Central Time for all dates & times) Start the Personal Talisman Process now: https://intentionbeads.com/collections/personal-talismans/products/intention-bracelet-personalUse code ‘CLARITY' for $44 off!Follow along with these transits personally! Download the Astrology Guide: https://intentionbeads.com/products/free-astrology-guideDownload your Natal Chart:https://intentionbeads.com/chart— ON THE HORIZON: —SIGN UP TODAY CWS Patreon CommunitySign up on Patreon: ⁠https://www.patreon.com/chattingwiththestars⁠WATCH NOW Talisman Trunk ShowRewatch: https://www.youtube.com/live/8j_z5ES7b4o?si=LIQfbF61VNUTcngtJune 11, 2025 Saturn in Aries CWS WebinarSign up on Patreon (Big Dipper & above): ⁠https://www.patreon.com/chattingwiththestars⁠July 9, 2025 Talisman Trunk ShowSign up on Patreon (Big Dipper & above): ⁠https://www.patreon.com/chattingwiththestars⁠July 16, 2025 Uranus in Gemini CWS WebinarSign up on Patreon (Big Dipper & above): ⁠https://www.patreon.com/chattingwiththestars⁠October 4 - 11, 2025 2025 Tuscany, Italy RetreatSign up here: https://intention.wetravel.com/trips/tuscany-retreat-2025-sandy-rueve-intention-beads-27393631— OUR HOUSE: —Book your astrology reading: https://intentionbeads.com/bookUse code ‘PODCAST' for $20 off!

    The Overwhelmed Brain
    You're stuck and there's nothing you can do about it

    The Overwhelmed Brain

    Play Episode Listen Later Jun 8, 2025 30:32


    When you know for a fact it's impossible to get out of the situation you're in, something might come along and push you so far that you find the impossible just might be possible after all. 

    Gun Talk
    Major Disappointment From Supreme Court; Bullet Stuck In Barrel; Preparing For Riot : 06.08.25 Hour 1

    Gun Talk

    Play Episode Listen Later Jun 8, 2025 43:48


    In This Hour:-- The Supreme Court just refused to hear a case about AR15s, which is disappointing, but it also is sending signals that it will take up that issue soon.  Adam Kraut from the Second Amendment Foundation explains what happened and what it means.--  What to do when a reduced load results in a bullet stuck in the barrel?--  Riots on TV make people think about buying a gun.Gun Talk 06.08.25 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.