Podcasts about Stuck

One of our listeners ended up back at a girl's place ON THE FIRST NIGHT... and what happened to him was so unforgettable that it's been burned into his mind for the last 20 years.See omnystudio.com/listener for privacy information.

If you've ever said, “I can't leave, what about the kids?” or felt yourself minimizing, defending, or twisting reality to survive… this second half is your wake-up call. It's all about breaking out of survivor mode and finally FIGHTING for your life. Aishia Grevenberg is back dropping bombs on the ways women get STUCK: toxic therapy, linguistic Jenga, losing friends, self-blame, comparison traps, and why the fantasy can keep us imprisoned. We tackle the real risks of couples therapy in abusive relationships, how predators build alibis, why women sometimes turn on other women, and what healing actually looks and feels like after you walk away. PLUS: You're gonna get obsessed with Aishia's genius “spreadsheet method” for spotting your own vulnerability patterns (somebody turn this into an app already because I need it!).  SHOWNOTES Why We Minimize Threats, The Real Danger Walking Away vs. Losing Everything: Language Matters How “Kindness” Builds His Alibi Why Women Judge Other Women HARDER—A Self-Protective Mechanism PTSD, Support Groups, & What Healing Actually Looks Like Telling Your Story—How Shame Turns To Strength The Power of Seeing Yourself As Your Own Safe Place Court Battles & Kids—Why The System Isn't On Your Side Overdrive, Proving Your Worth & The Cycle of Explosions Why “Nice Guy Energy” Can Be the Biggest Danger Support Groups, Vulnerability, and Real Healing Spreadsheet Method: How To Map Your Vulnerabilities Identifying Red & Green Flags—What Actually Matters Building Confidence Through New Experiences Radical Self-Love: Rituals, Tattoos, Embracing Your Inner Child Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Cozy Earth: code COZYLISA for 20% off https://cozyearth.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Aishia Grevenberg: TikTok: https://www.tiktok.com/@mytherapistlife Instagram: https://www.instagram.com/mytherapistlife/ FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week we said your life settles to the level of your standards. This week we talk about the thing that pulls you right back down.It's not your schedule. It's not your circumstances. It's the story running quietly in the background of your brain — and most women don't even realize it's a story. They think it's just the truth.

Bob and Dave break down whether the Seahawks should trade up or down with their first round draft pick this year, they discuss some potential trades the Seahawks could still make this offseason, they outline their expectations for Emerson Hancock’s start against the Padres, and they look at what would have happened in the Mariners four game sweep of the Astros if Houston’s pitching didn’t issues 27 walks. 

In today's episode Gina discusses feeling stuck with anxiety and how to keep this feeling from creating a self-fulfilling feedback loop. Remember, expending effort trying to avoid the anxiety will not help. Understanding that anxiety is not an enemy to be feared but may be accepted as a companion will help loosen the anxiety's grip on our minds and bodies and let the adverse bodily sensations and mental states pass more quickly. Listen in for a guide on how to allow this process to happen! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't stop the waves, but you can learn to surf.-Jon Kabat-ZinnChapters0:26 Introduction to Anxiety Exploration1:04 Understanding Why Anxiety Feels Stuck5:24 The Dangers of Avoidance6:48 Living in Fix-It Mode9:55 You Are Not Your Anxiety10:39 Shifting Your Relationship with Anxiety13:02 Embracing Allowance Over Control15:24 Discomfort Does Not Equal Danger17:34 Inspiring Closing QuoteLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the pervasive feeling of anxiety that many individuals experience, particularly the sensation of anxiety feeling stuck and unyielding. We start with a crucial acknowledgment: if your anxiety feels like it's lingering despite your efforts to manage it, this doesn't signify failure. In fact, it is often your nervous system attempting to protect you, illustrating the paradox where the intense effort to eliminate anxiety can sometimes make it feel more prominent.I explore the significant role of attention in this dynamic. When we focus on our anxiety to work through it, we inadvertently give it more power. This creates a feedback loop where the more we try to dispel these feelings, the more they manifest, leading to greater anxiety. I explain how anticipatory fear can exacerbate the situation—by worrying about experiencing uncomfortable sensations, we only fuel the anxiety. In this episode, I stress the importance of understanding our reactions and how the body learns to associate certain sensations with danger, prompting hyper-vigilance that keeps us trapped in an anxious state.The discussion shifts to the topic of avoidance, a natural response to discomfort that can provide short-term relief but ultimately leads to long-term challenges. I articulate how avoiding uncomfortable situations or sensations can narrow our tolerance and lead to an amplified perception of anxiety. This avoidance creates a vicious cycle where the anxiety not only persists but grows in intensity over time. I emphasize that while it's essential to find immediate safety, this reliance on avoidance can constrict our emotional range and overall ability to engage fully in life.#anxiety #mentalhealth #anxietyrecovery #nervoussystem #mindfulness #anxietyrelief #mentalwellness #stressrelief #panicattacks #healing #selfcare #anxietysupport #mentalhealthmatters #grounding #innerpeace #meditation #wellness #mentalhealthawareness #psychology #selflove #stressmanagement #calm #holistichealth #overcominganxiety #mindset #growth #resilience #healthanxiety #panicdisorder #selfregulation #vagusnerve #somatichealing #windowoftolerance #presentmoment #peaceofmind #emotionalhealth #mentalhealthtips #healingjourney #anxietyproblems #breathe #mindfulliving #therapy #wellnessjourney #copingskills #mentalstrength #anxietycoach #stresstips #wellbeing #mindful #anxietywarrior #ancietycoachespodcast #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulation plays a central role in long term health. Andrew shares insights from decades of research and personal experience living with type 1 diabetes, including how the body adapts to carbohydrate reduction, what metabolic flexibility actually means, and why keto is often misunderstood.→ Leave Us A Voice Message!  Topics Discussed: → What is metabolic flexibility and why does it matter? → How long does it take to adapt to a ketogenic diet? → Does keto improve insulin resistance and energy levels? → Why do people feel tired when starting low carb diets? → What is the best way to balance blood sugar naturally? Sponsored By:  → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:01:37 - Diabetes + Nutrition  → 00:06:41 - Obesity + Insulin → 00:10:32 - Glucose Spikes  → 00:14:51- CGMs  → 00:15:28 - Blood Sugar Red Flags  → 00:19:30 - Reducing Carb Intake → 00:28:52 - Defining Metabolic Health → 00:34:00 - Meal Timing → 00:38:22 - Intermittent Fasting → 00:41:20 - Ketosis + Metabolic Flexibility  → 00:46:50 - Nutrition Experimentation → 00:50:59 - Nutrition Fundamentals → 00:55:50 - Food Swaps  → 01:01:51 - Performance Changes  → 01:06:27 - Sodium + Children's Snack  → 01:13:24 - Children's Sugar Intake  → 01:16:25 - Children's Nutrition  Further Listening:  → Why You're Always Hungry + How to Fix It | Dr. Jason Fung Check Out Andrew: → Website  → Instagram  → YouTube Check Out Kelly: → Instagram → Youtube → Facebook

Are you and your spouse addicted to blame?  Do you find yourself pointing your finger toward your spouse, sure that it is really your spouse's fault (and is your spouse doing the same thing?)? Or maybe you are just blaming yourself.  You see this whole mess as YOUR fault. Blame has one single outcome -- STUCK.  It robs you of power (and steals away responsibility). Blame is highly corrosive to connection.  And it freezes up the process of change.  It freezes out any chance for change. And it is unnecessary.  (Oh, and don't fall into the trap of just changing who gets the blame.  Blame your spouse or blame yourself.  Same outcome.) Let's break the addiction to blame. And if you are ready, you can grab my Save The Marriage System HERE. OTHER HELPFUL RESOURCES Anger and Marriage Healing YOUR Resentment Helping YOUR SPOUSE Heal Resentment The Importance of Connection The Save The Marriage System

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a special Q&A where I answer your questions about the gap, the space in between growing from one version to another, and the uncertainty that comes with it! I share powerful ways to navigate growth seasons, like what to do when you're putting in the work but you're not seeing results, what happens when you surrender to the process and let go of control, and how you can find certainty even in the unknown. By the end of this episode, you'll have the tools to face fear, self-doubt, and uncertainty in order to come out on the other side stronger. Because if you don't give up, your growth becomes inevitable.   HIGHLIGHTS 00:00 What is today's Q&A theme and why? 03:20 How do you stay positive over a period of change? 07:10 Ways to overcome self-doubt and self-criticism. 13:10 How to handle growth while navigating grief. 18:55 How to stay consistent when you're putting in the work, but not seeing results. 23:10 Why do we need to release control if we want to grow faster?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

We Warned You About Karol G and it seems like we were right...   Call Us To Be On The Show! https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform   Do you need to fix your hairline? Use our linker $800 off! https://lp.elithair.com/?ref=1824410002291914768&utm_source=Influencer&utm_medium=referral&utm_campaign=Bueno%20Friends   More Content & Channel Perks With Youtube Memberships! https://www.youtube.com/channel/UCcgSueiSghRsBLNuvK8MOQg/join   Join our Run Club! https://strava.app.link/r3ZRAqsd80b   Want to send us a gift? PO BOX 311145 Fontana, Ca 92331       Follow Us! https://linktr.ee/buenobuenopdc   Saul V Gomez Instagram -  https://www.instagram.com/saulvgomez/ Tik Tok - https://www.tiktok.com/@saulvgomez       Hans Esquivel Instagram - https://www.instagram.com/hans_esquivel/ Tik Tok - https://www.tiktok.com/Hanss444   Rexx Instagram - https://www.instagram.com/rexxb/ Tik Tok - https://www.tiktok.com/@rexx.b1 YouTube - https://www.youtube.com/@UCgf2SoAEsK4EDGWRxfcSJ1w   Bueno Bueno Ep.204   00:00:00 - Intro 00:02:27 - Hosting a World Cup watch Party 00:05:20 - Would you still get married? 00:21:02 - Cheating at Coachella! 00:28:49 - Mystery all ready solved 00:34:16 - DBS for an older man! 00:51:46 - I attract shitty men? 01:10:30 - Coachella is a joke! 01:16:20 - Justin Bieber got the bag! 01:23:35 - Karol G is down bad for a bad boy! 01:33:00 - Stuck up girls at festivals 01:35:40 - Shoutouts

We introduce the 2026 class of the Rock and Roll Hall of Fame. We talk who got in, who got snubbed, and which choices will have us yelling at our dashboards like it's 1987 and the DJ just skipped our favorite song. On Sale Now! Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade, by podcast creator Steve Spears, is finally for sale as both a paperback and ebook. Featuring more than 60 interviews from the podcast, along with insider stories and other previously unpublished insights, the book is available on most online bookstore websites including: Amazon Barnes and Noble Walmart Our Sponsors The 2027 lineup of The 80s Cruise has been announced. Join us Feb. 27 to March 6 onboard Royal Caribbean's Mariner of the Seas along with Chaka Khan, Night Ranger, Loverboy, DMC, John Waite, Peter Hook & the Light, Public Image Ltd., DJ Jazzy Jeff, Bob Geldof and the Boomtown Rats, Stryper, The Romantics, Nick Heyward of Haircut 100, Bulletboys, Katrina of Katrina and the Waves, Slim Jom Phantom, the Plimsouls and more. We will have a promo code for you soon. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the podcast hosts. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 21st year in 2026, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This powerful clip from THINK Business LIVE with Jon Dwoskin and Ferdinand Mehlinger, Founder of Bluoo Digital, identifies and provides insight into overcoming "stuck" points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Ferdinand Mehlinger: Website: https://ferdinandmehlinger.com/ Twitter: https://twitter.com/_TBAB_ LinkedIn: https://www.linkedin.com/in/ferdinand-mehlinger/ Facebook: https://www.facebook.com/Ferdinand.Mehlinger TikTok: https://www.tiktok.com/@taught_by_a_billionaire?lang=en *E - explicit language may be used in this podcast.

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In this empowering episode of the Modern Mystic Soul Podcast, Therese sits down with Lani Gonzales—clinical hypnotherapist, former attorney, author, and speaker—whose work helps women break free from subconscious patterns and step into aligned, purpose-driven leadership.After leaving a 13-year legal career as a law firm partner, Lani now guides high-achieving women to rewire the nervous system, transform identity at the subconscious level, and create sustainable success rooted in truth—not burnout.Together, Therese and Lani explore the deeper layers of what keeps people feeling stuck—and how to move beyond it with clarity, embodiment, and power.In this episode, we explore:Why high-achieving women often feel stuck despite external successHow subconscious and nervous system patterns shape identity and behaviorThe difference between surface-level change and true identity rewiringHow to challenge old patterns and create new ones that align with your purposeThe role of archetypal energy in activating confidence, clarity, and forward movementWhat it actually takes to step into a life that feels powerful, aligned, and self-ledThis conversation is both practical and expansive—bridging psychology, somatics, and spiritual awareness to help you move from stagnation into sovereignty.If you've been doing “all the work” but still feel stuck in certain patterns, this episode will help you understand why—and what to do differently.

Caller one found her perfect guy: her type, sweet, checks every box… one problem: he has a girlfriend. Caller two brings her boyfriend to figure out their future, but their past won't stay buried. And caller three? Stuck in a situationship, wondering what are we, and is it even worth it? "He's not your guy, he's not willing to be your guy." The Viall Files is going LIVE with the new cast of Temptation Island on May 4th! Tickets are on sale NOW! For more information, please visit netflixisajokefest.com.  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: American Home Shield - Listeners can get 20% off select plans today! Just visit https://ahs.com/viallfiles to sign up. See https://ahs.com/contracts for coverage details, including service fees, limitations and exclusions.  Upwork - Visit https://Upwork.com right now and post your job for free.  Helix - Go to https://helixsleep.com/viall for 20% off sitewide for their Spring Savings Event. Make sure you enter our show name after checkout so they know we sent you! Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that's $30 for 2 cans), which is great if you're easing into the transition. That's https://littlespoon.com/tryformula  The RealReal - The RealReal is the most trusted name in authenticated luxury resale, With over ten thousand new arrivals daily, no one does resale like The RealReal. And now, get $25 OFF off your first purchase when you go to https://TheRealReal.com/files CarGurus - Buy or sell your next car today with Car Gurus at https://cargurus.com  1-800-Flowers - Mother's Day is Sunday, May 10th and bouquets are selling out fast.To claim your Double Roses offer before they're gone, visit https://1800Flowers.com/viall   Timestamps: 00:00 - Intro 00:50 - Caller One 38:14 - Caller Two 1:16:25 - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @izeweaver

Episode Highlights With SavannahWhat fascia is and where it is in the bodyFascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen fibers and is very hydration dependentFascia has more nerve endings than the skin!How fascia gets stuck and how age and hormones affect it Ways to ideally support the fascia for its best function The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system Why we can't force the fascia to do anything and how to help it “melt” insteadYour fascia responds to your emotional state! Fascia has over 250 million nerve endings, which is over 25% more than the skin.Pain is a language that we need to learn to understand and when pain can be a teacherEmotions and pain are really only around for about 12 seconds if we are present with themStuck fascia and aging and how this might be the most powerful non-invasive solution we haveHow to release fascia and remobilize areas that have been stuck You can mobilize fascia in as little as ten minutes a day!Fascia might be the interface between the physical body and the emotional/energetic bodyResources MentionedSavannah's website and her InstagramFace tools and face programs from SavannahFree face mapping toolJill Miller's Fascia work on InstagramLose Your Mind: The Path to Creative InvincibilityBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best dealJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in part three of our four-part series on attachment styles across relationship development, and today we're diving deep into disorganized attachment (also known as fearful avoidant), the style that doesn't get nearly enough attention. This is also my own attachment style, y'all, and if I can heal it, I truly believe you can too.Inside the Episode:Why your nervous system learned that love = dangerWhat disorganized attachment actually looks like across each stage of a relationship Why healing starts with you, not with finding the right person

In this engaging conversation, Jey Young and Matthew Jandernoa explore the intersection of faith, fatherhood, and personal growth. Matthew shares his journey from a rebellious Catholic upbringing to founding a coaching platform aimed at helping families reconnect with their humanity and virtue. They discuss the challenges of balancing work and family life, the importance of embracing one's humanity, and the role of motivation in personal development. The conversation also touches on the significance of being present as a father and the transformative experience of home births. Ultimately, the discussion emphasizes that holiness is about redeeming our humanity rather than escaping it.Chapters00:00 The Journey of a Rebel Returning to Faith02:12 Understanding Virtue and Humanity04:42 The Struggles of Rebellion and Growth10:09 Finding Purpose and Motivation15:01 The Leap into Entrepreneurship23:08 Balancing Family Life and Business25:17 Embracing the Edge: The Thrill of Uncertainty26:17 Motivation Through Insecurity: The Drive to Achieve27:11 Home Births: A Personal Journey of Intimacy and Involvement33:23 Living with Purpose: Identity and Motivation38:14 Integrating Humanity and Spirituality: A Holistic Approach to Life41:15 Fatherhood: Leadership and Teamwork in the Home Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Why does it feel like you're doing everything right… and still not losing weight? Welcome back to part two of my 4-part mini series on restarting your weight loss journey — for good. This series is inspired by the real conversations I have every day with my 1:1 clients, and for the first time, I'm bringing those exact shifts directly to you. In this episode, we're getting honest about why your weight is actually stuck. I'm breaking down the six most common patterns I see that keep women spinning their wheels, even when they feel like they're eating well and trying their best. These are the small things that add up, the habits that seem "fine" (but aren't moving the needle), and the difference between hoping something works… and actually following a clear, intentional plan that leads to fat loss. By the end of this episode, you'll understand exactly what's keeping you stuck and walk away knowing what needs to change to finally see progress on the scale. HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I've been on countless radio broadcasts talking about situationships, so apparently, I'm an expert on this topic, but somehow I've never done an episode with a situationship focus. That changes right now. Today you'll learn why you can't leave, what your brain and your attachment history have to do with it, and what you need to start doing differently.____________________________Full blog and show notes: https://abbymedcalf.com/why-you-cant-leave-a-situationshipGet the two-minute assessment: Am I in a Situationship? https://abbymedcalf.com/in-a-situationshipJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Text me your thoughts or questions on this episode!Are you in the middle of a major life transition and feeling stuck between who you were and who you're becoming? This episode is for you.Whether you're navigating a career change, an empty nest, a move, or just a season of life that feels uncertain, your home doesn't have to sit on pause while you wait for things to settle. In fact, the in-between might be the perfect time to start.In this episode we're talking about why style evolves — and why that's actually a good thing. You'll hear the story of my own living room evolution (including a red couch, a blue chair, yellow walls, and what I can only describe as a kindergarten classroom) and the five hard-won design lessons that came out of it.You'll also learn:Why you're more creative than you think — and what creativity actually means when it comes to your homeHow to let go of what you've outgrown without guiltWhy buying things to match is a trap, and what to do insteadHow to think about trends so you don't get burnedA simple, low-stakes exercise you can try this weekend to start training your eyeYour home can reflect who you're becoming — even before you fully arrive. Let's get into it. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal @made2movept breaks down the 7 most common beliefs she sees holding patients back from actually solving their pain - and why changing what you think about your body matters just as much as any exercise or treatment.She covers everything from why pain doesn't equal damage, to the truth about impact and joint health, to why stretching alone is rarely the answer.If you've tried all the things and still aren't getting better, this episode might be the missing piece.

You didn't build your salon to become the most overworked person in it. But for so many salon CEOs, that's exactly what happens. You start out doing what you love. Serving clients. Leading from the front. Making it work.  Then before you know it, you're wearing every hat, making every decision, solving every problem, and holding the entire business together with your own time, energy, and brain… And that's exactly where SO many owners get STUCK.  Busy. Needed. Responsible for everything. And quietly wondering why the business still feels so heavy. In this episode, Larissa Macleman and Joel Bouzaid unpack the 3 hats every salon owner must learn to wear if you want more profit, more freedom, and a salon that can actually grow without you carrying it on your back. 3 Reasons You Need to Listen The 3 hats required to GROW your salon (1 of them keeps owners trapped for years…)The role you haven't stepped into yet (and it's costing you profit)A powerful mindset shift that changes how you lead, pay yourself, and grow. Do you want to future-proof your salon business model, so you can grow your profit and freedom without the overwhelm? That's exactly what we can do for you inside of the Salon Mastery program… ✨ Click here to apply now.

We've all felt like Paul when he said he didn't do what he wanted and did what he was trying to avoid. It's like being stuck in the mud! The good news is Paul shares in Romans 8 how we can be secure in our relationship with Christ and be victorious in the midst of […]

#705: Jon McNeill, former president of Tesla and COO of Lyft, starts with a simple problem: his teenage son is about to start driving, and he's worried about texting behind the wheel. Instead of setting rules, he builds a solution. That idea becomes TruMotion, a company that uses smartphone sensors to track driving behavior. You hear how the app figures out whether someone is actually in the driver's seat, and how that technology ends up powering programs used by major insurance companies. From there, we zoom out. McNeill walks us through the systems he uses to build and scale companies. He explains how to question assumptions, including a case where his team reduces a 12-page car loan document down to a few sentences after realizing none of it is legally required. We also talk about speed. At Tesla, he learns to make decisions quickly, even without perfect information. He describes how faster decision-making compounds advantage over time. You hear a story from his early days working with Tesla, when he visits multiple stores, signs up for test drives, and never gets a follow-up. That leads him to identify thousands of missed sales opportunities sitting in the pipeline. The fix comes from focusing on the bottleneck, not adding more leads. McNeill also shares how he approaches negotiations at scale, including working with government officials in China and learning how incentives and systems shape outcomes. Throughout the conversation, he returns to a few core ideas: simplify the problem, identify the constraint, and move quickly once you have enough information to act. McNeill's new book is The Algorithm: The Hypergrowth Formula That Transformed Tesla, Lululemon, General Motors, and SpaceX. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Jon McNeill, former Tesla President and former COO of Lyft (06:50) The "First Principles" Mindset (15:05) Managing Hyper-growth at Tesla Solving for "Pain Points" vs. Chasing Profit Autonomous Driving and Electric Vehicles Working with Visionary Founders Building a Culture of Innovation in any Organization Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Spaghetti on the Wall, we sit down with Mike Hill, Founder & CEO of Marketing Results Lab, to explore the invisible forces shaping business success.From uncovering self-sabotage and “upper limit” beliefs to fixing broken marketing strategies, Mike explains why most businesses don't fail بسبب tactics—they fail بسبب mindset.Mike shares how he helps entrepreneurs:Identify and remove subconscious blocks to growthBuild authentic, trust-driven marketing systemsStop “trapping” customers with outdated sales funnelsShift from transactional to relationship-based marketingScale businesses without losing themselves in the processThis conversation dives deep into psychology, personal growth, relationships, and the truth behind what it really takes to succeed in business today.If you're an entrepreneur, founder, or leader feeling stuck—this episode will challenge how you think about growth.#MikeHill #BusinessGrowth #EntrepreneurMindset #SelfSabotage #MarketingStrategy #PersonalDevelopment #ScalingBusiness #Leadership #Podcast #spaghettionthewall

What if your daily priorities are sabotaging the future you say you want?In this episode, Kevin and Alan break down micro priorities, macro priorities, and why being busy is not the same as building a better life. When your short-term actions are not aligned with your long-term goals, progress starts working against you.This conversation is about clarity, discipline, and making sure your day-to-day decisions support the bigger vision. If your life feels full but off track, this episode will challenge how you define real progress. Press play before your calendar keeps making decisions that your future would never approve._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The Miami Heat are once again headed to the NBA Play-In Tournament, marking their fourth straight season stuck in play-in territory and raising questions about whether the team needs to shake things up. Joe and Hollywood break down how Miami has fallen into this pattern of mediocrity and why it feels like the franchise isn't going anywhere without major changes. The conversation also shifts to the growing frustration around modern sports viewing, with the NBA and other leagues becoming harder to follow due to the rise of multiple streaming services. Joe jokes that he's ended up with every streaming platform anyway thanks to his daughters keeping him subscribed to everything.

Steve Spears has just released a book based on his popular podcast, entitled Stuck In The 80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade.   We are thrilled Steve guests on our podcast to share a few amazing stories he's accumulated over the years, including a few awkward moments. Steve has also been a big part of The 80s Cruise, and he dispenses some fun tidbits from his ten years hobnobbing with our favorite 80s music icons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Karl and Crew, we wrapped up our weekly theme, “Hope Rising,” with conversations about how we find hope in every aspect of life. Lana Silk joined us to share what’s really happening in Iran during the ceasefire, why it is concerning, and how believers are holding onto hope in Christ despite intense persecution. Lana is the President and CEO of Transform Iran, with over 20 years of experience in marketing and a passion for helping voices be heard. Born in Iran and educated in the UK, she has also served in ministry as a worship leader and college chaplain with a focus on youth and mental health. We then had Dr. Winfred Neely join us to discuss the danger of spiritual plateauing, the call to keep growing in Christ, and finding true hope in Jesus rather than in our own feelings. Dr. Neely is the retired Vice President and Academic Dean of Moody Theological Seminary and serves as Professor Emeritus of Old Testament, Biblical Interpretation, and Preaching at Moody Bible Institute. He has pastored several churches in the Chicago area, served as a missionary pastor to Senegal, and teaches globally through ministry and conferences. He is the author of “How to Overcome Worry – Experiencing the Peace of God in Every Situation.” We then turned to the phone lines to hear from our listeners. We asked the question, “Do you have a time recently where you’ve plateaued in an area spiritually, and the Holy Spirit showed you what needed to change?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Lana Silk’s Interview [ 03:06 ]Dr. Winfred Neely [ 31:52 ]Callers Segment [ 47:57 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Jeff Dudan's free digital copy of his book: https://podcast.homefrontbrands.com/en-us/discernment Are you running a good business when a great one is within your reach? In this episode of Franchise Friday, Jeff Dudan - founder of Homefront Brands and operator across 8 franchise brands with over 800 franchise owners - breaks down the 4 Cs that trap small business owners at the first level of success: Comfort, Competence, Commitment, and Capital. Jeff explains why comfort is the most dangerous place a business owner can be, how your greatest strengths may actually be capping your growth, what true commitment looks like when you're willing to remove distractions and train like a business athlete, and why capital is easy when your fundamentals are right - but impossible when they're broken. He closes with a powerful concept from Dr. Ben Carson on personal responsibility and the internal locus of control that separates operators who reach their potential from those who hand their power to external circumstances. Whether you're a franchise owner, small business owner, entrepreneur, or someone evaluating your first business investment, this episode will challenge you to stop operating on cruise control and start building something truly great.

Steve Spears has just released a book based on his popular podcast, entitled Stuck In The 80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade.   We are thrilled Steve guests on our podcast to share a few amazing stories he's accumulated over the years, including a few awkward moments. Steve has also been a big part of The 80s Cruise, and he dispenses some fun tidbits from his ten years hobnobbing with our favorite 80s music icons. Learn more about your ad choices. Visit megaphone.fm/adchoices

People can stay stuck for years while the same pattern keeps repeating under different excuses, different seasons, and different promises to start fresh. Overexplaining, delaying honesty, waiting for a cleaner moment, and protecting the familiar can quietly keep progress stalled. A clearer look at what keeps getting rehearsed helps shift the focus from shame to pattern. That is where lasting change often begins. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode, we go beyond surface-level healing and step into the deeper mechanics of how the body, mind, and spirit actually work together. This isn't about chasing trends or adopting buzzwords—it's about understanding design. We unpack how trauma is stored, why subconscious beliefs shape your reality, and what it really means to come back into alignment with how God created you to function.  From quantum principles and nervous system regulation to identity, sonship, and the power of belief—this conversation challenges the idea that we're broken and replaces it with something far more dangerous: That we've simply been out of alignment. If you've ever wondered why healing feels inconsistent, why certain struggles won't go away, or why your prayers sometimes feel blocked… this one will hit different.  And it might just change how you see everything.

In this episode, Brooke dives into the often-overlooked challenge of identity drift and how comparison can quietly undermine your voice and purpose as a faith-driven entrepreneur. She emphasizes the importance of building from conviction rather than trends, and offers practical questions to help you realign your business and life with your true calling. Brooke shares her personal journey and biblical encouragement, highlighting the freedom and clarity that comes from being original, staying rooted in integrity, and serving an audience of one. With honest reflection and actionable steps, this episode is a powerful reminder that your unique voice and assignment matter—now more than ever. Timestamps:  00:16 – Identity Drift: How comparison causes capable women to lose their unique voice. 02:14 – Building from Conviction: Why building from comparison, not conviction, is a major threat to leadership integrity today. 03:42 – Trends vs. Assignment: The dangers of following trends and inheriting their short lifespan, versus building something lasting from personal calling. 06:35 – Losing Yourself: Brooke Thomas shares her personal experience realizing she didn't know who she was because she tried to be what others wanted. 13:40 – True Integrity: Why integrity in business is about alignment and only promising what you're truly called to deliver. 19:07 – Practical Assignment: Action steps to clarify your unique calling and release the pressure of comparison.   Resources: Building at a high level but craving deeper alignment? The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible.  Apply at https://BrookeThomas.com/Mastermind    One Day. One Room. One Yes Can Change Everything. Join Brooke Thomas in Dallas on April 23rd for a powerful one-day experience where faith-driven female leaders gather for bold strategy, high-level networking, and breakthrough clarity. When the right women gather, God moves. This event is selling out fast - only 8 tickets left! Save your seat at https://BrookeThomas.com/Dallas    Find Your People. Build With Purpose. Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments. Join today at https://BrookeThomas.com/Activate   Building at a high level but craving deeper alignment? The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible.  Apply at https://BrookeThomas.com/Mastermind    Activate Your Impact! There's a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him.  Get your copy and special bonuses at https://brookethomas.com/book 

Send me a message You're guessing every time you post. And it's costing you 1,000's of views.The difference between 200 views and 20,000 views? Someone looked at it before you posted.Most agents create content completely alone. No feedback. No second set of eyes. No one to catch the weak hook or boring intro. You just post and hope.That's the slowest way to learn. And it's why you're stuck.The guessing problem:Every post is a gamble without feedback. You only learn AFTER it flops, when it's too late. You waste weeks posting content that never had a chance.Why agents learn so slowly:You're creating in isolation. No one to say "this hook won't grab attention" or "your thumbnail is too busy" or "you'll lose people in the first 3 seconds."Top creators don't work alone. They have teams, editors, coaches. One tweak to a hook can 10X your views. But you need someone talented to spot it.What actually gets fixed with feedback:Weak hooks that bury the valueThumbnails that won't stop the scrollIntros that lose people immediatelyTopics that won't resonateTitles without curiosityMissing the "so what"The isolation tax:You're competing against agents who DO have feedback loops. Every post without a second set of eyes is a wasted learning opportunity. The gap between you and them widens every week.How this works in the Massive Agent Society:Agents submit content ideas before creating them. I audit them live on weekly calls. Tell them exactly what to fix. They post the improved version and get 10X better results. They learn the patterns and improve faster.JOIN HEREEven if you never join:Find SOMEONE to review your content. Another agent. A creator friend. A mastermind. Anyone with a good eye.Stop posting in a vacuum.The compounding effect:Better content = more views = more followers = more leads. Feedback makes you better faster. Your hit rate goes from 1 in 10 to 7 in 10.Action step this week:Before you post anything, show it to ONE person. Ask: "Does the hook grab you? Would you keep watching?" Listen an***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

If you can't stop thinking about your partner's past — obsessing over their ex, replaying old memories, or demanding reassurance — this episode is for you. Retroactive jealousy OCD isn't really about the past. It's a present-moment insecurity that gets projected backward, creating an exhausting loop of doubt, questioning, and compulsive reassurance-seeking.In this episode, Matt Codde, LCSW explains exactly what retroactive jealousy OCD is, how it operates as part of the broader OCD cycle, and why treating it as a relationship problem actually makes things worse. Most importantly, he walks you through what you actually need to do to break the loop — not by resolving the past, but by addressing what's happening inside you right now.Whether you're the one struggling or a partner trying to understand what's happening, this episode will give you the clarity and direction you need.

Remember our amazing interview with Kenny Loggins? Here it is again from 2007. Full show with co-host Sean Daly. On Sale Now! Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade, by podcast creator Steve Spears, is finally for sale as both a paperback and ebook. Featuring more than 60 interviews from the podcast, along with insider stories and other previously unpublished insights, the book is available on most online bookstore websites including: Amazon Barnes and Noble Walmart Our Sponsors SIT80s fans get 10% off everything at our new sponsor Rotellaresale.com. Collectibles, action figures, novelty genres, diecast cars, and even vinyl records, Zippo lighters and comic books. Use the promo code STUCK. The 2027 lineup of The 80s Cruise has been announced. Join us Feb. 27 to March 6 onboard Royal Caribbean's Mariner of the Seas along with Chaka Khan, Night Ranger, Loverboy, DMC, John Waite, Peter Hook & the Light, Public Image Ltd., DJ Jazzy Jeff, Bob Geldof and the Boomtown Rats, Stryper, The Romantics, Nick Heyward of Haircut 100, Bulletboys, Katrina of Katrina and the Waves, Slim Jom Phantom, the Plimsouls and more. We will have a promo code for you soon. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the podcast hosts. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 21st year in 2026, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why life gets harder when you misunderstand your gift. Too many people ignore what comes naturally to them and chase goals built around borrowed strengths. That disconnect leads to frustration, wasted energy, and results that never fully line up.Drawing from their own journey and years of coaching, they unpack the difference between gift, developed skill, and self-awareness. This episode will help you think more clearly about where you have real leverage and how to build your future with more accuracy, discipline, and intention._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode, Joey and Christy are breaking down the mindset blocks that are quietly keeping creative business owners stuck, undercharging, and playing small before they even give themselves a real shot.Most creatives don't realize how much of their stagnation is self-inflicted. It's not the market. It's not the economy. It's not a lack of talent. It's the stories they tell themselves before a client ever gets the chance to respond.Photographers, filmmakers, content creators, and social media managers work incredibly hard to build their craft, but then they get in their own way when it's time to actually grow. They call themselves new when they're not. They say no on behalf of clients before pitching. They hide behind perfectionism and call it standards.In this episode, Joey and Christy walk through the most common ways creative business owners self-sabotage and how to stop it.Here's what's covered:Stop calling yourself new - feeling new is part of growth, but it's not a reason to underchargeStop pitching less than 50 times a month - low volume is the real reason you're not getting workStop saying no before your client can say yes - say the price, then shut upStop letting perfectionism masquerade as productivity - done is better than perfect, alwaysWhy the creatives winning right now are taking fast, messy action - and what that actually looks likeThe creatives building six-figure careers aren't the most talented ones in the room. They're the ones who ship it, learn from it, and move on.

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!   Episode Highlights -The #1 mistake you're making that leads you to constantly feel like you're starting over with food. -12 sneaky ways you're restricting that you probably aren't even aware of. -The incorrect assumption you're making about your eating that's leading you to focus on the wrong thing (and how to fix this).   DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!   Read the full episode show notes here: https://katyharvey.net/quest/    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

On this episode of The Iron Business Show Chris breaks down why most gyms stay stuck at $20k/month or less, and what steps you MUST take to grow beyond it.

Big Idea Healthy churches are not defined by programs or personalities—but by clarity, culture, and conversations. Coaching provides the mindset and structure that helps churches rediscover purpose, develop leaders, and navigate change. Episode Flow & Key Themes 1. The State of the Church Today The church is a mixed bag: Thriving churches: Clear purpose and identity Spiritually grounded Balanced leadership (pastor + laity) Willing to experiment Struggling churches: Operate from scarcity, anxiety, nostalgia Avoid change Lack deep relationships Drift toward apathy or conflict Key Insight: Clarity + courage to adapt separates healthy churches from declining ones. 2. The Shift: From Center to Margin Church is no longer at the center of culture Now operating at the edges Reframe: This is not just a loss—it's an opportunity The church may actually function more faithfully at the margins 3. Why Churches Need Coaching Coaching helps churches move from: Reaction → Intention Maintenance → Development Activity → Clarity 4. Three Key Areas Coaching Transforms A. Leadership Development (Pipeline Thinking) Many churches rely on the same people in the same roles Coaching helps: Identify emerging leaders Develop people before they're "ready" Increase engagement and ownership Shift: From "holding roles" → to developing people B. Clarity of Identity (Purpose, Values, Vision) Most churches lack clarity on: Why they exist Who they're trying to reach What they uniquely offer Coaching Questions: What brought you here? What keeps you here? Deeper Insight: Surface answers: habit, family, invitation Deeper answers: "I recognized Jesus here" "My gifts were called out" "I connected faith with real life" Key Idea: Clarity fuels everything—leadership, outreach, decisions. C. Conflict & Healthy Conversations Conflict is inevitable because people are different Coaching provides tools to: Build trust and safety Listen deeply Surface real issues Disagree in healthy ways Important Distinction: Coaching ≠ mediation But coaching creates the environment where resolution is possible 5. The Power of Agreements (Culture Design) Every healthy team needs a clear agreement or covenant Includes: Expected behaviors Shared values Accountability Shift: From "unspoken expectations" → to shared ownership of culture 6. A Coaching Insight on Church Growth Many churches say: "We want young families" But that's vague and often unhelpful Better approach: Understand who you are first Then identify who you're uniquely called to reach Key Line: You can't find "the lost" if your definition is "anyone." 7. The Role of Self-Awareness Tools like Working Genius or Myers-Briggs reveal: Why people think differently Why conflict happens Awareness creates understanding instead of frustration 8. Final Hope for the Church To be a faithful witness to Jesus Not just about eternity—but about: Bringing heaven to earth Living out faith in real, tangible ways Vision: A church that reflects: Love Clarity Alignment Shared mission Key Takeaways Coaching helps churches move forward with clarity instead of fear Leadership development is essential—not optional Most churches don't need more people—they need better alignment Healthy culture is built intentionally, not accidentally The future church will thrive through: clarity adaptability meaningful conversations

Many people say they want freedom. They pray for it, talk about it, and surround themselves with language that sounds like transformation. But beneath the surface, there is often resistance. Patterns persist. Mindsets remain unchallenged. And responsibility is quietly avoided. This week on Win Today, Alex Seeley joins me for a direct and necessary conversation about the work of sanctification and what it actually requires. We examine why so many believers remain stuck in cycles they claim to want to leave, how unchallenged thinking reinforces spiritual stagnation, and why true freedom demands more than awareness. It requires participation. Guest Bio Alex Seeley is the co-lead pastor of The Belonging Co. in Nashville, Tennessee, a global church community known for its emphasis on worship, discipleship, and the presence of God. Originally from Australia, Alex has spent years leading, teaching, and equipping believers to grow in spiritual maturity and live lives marked by freedom and purpose. Through her leadership, speaking, and writing, she challenges individuals to confront limiting mindsets, embrace the process of sanctification, and walk in the fullness of what God has for them. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

If you've done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Development School, breaks down why true healing starts deeper. Thais brings us beyond surface-level self-help into the real mechanics of emotional healing, attachment styles, and nervous system regulation. From anxious + avoidant dynamics to people-pleasing, overgiving, and burnout, Thais reveals why you feel disconnected from yourself. If you're ready to finally come back home to your body, your needs, and your truth—Thais shares the missing piece most people never address. Learn how to heal at the level of your core wounds, and finally shift those limiting subconscious beliefs that quietly shape your reality.  We also talk about: Why core wounds—not triggers—are the root of your patterns The truth about anxious, avoidant, and disorganized attachment styles Why nervous system regulation alone won't create lasting change How self-attunement helps you reconnect to your body + emotions Somatic processing + how to release stored emotional energy Why you struggle to set boundaries (even when you know how) How to communicate your needs clearly + effectively in relationships The link between people-pleasing, burnout, and lack of boundaries Why you're attracted to traits you later resent in partners How to get your partner to “do the work” (without forcing them) Resources: Website: https://university.personaldevelopmentschool.com/ Instagram: @thepersonaldevelopmentschool YouTube: The Personal Development School, https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself stuck in a weekend drinking loop that feels hard to break?   It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monday arrives, and stopping suddenly feels even harder.   In this Listener Q&A episode, we're unpacking a common pattern: why weekend drinking feels automatic and why Monday can be the most difficult day to stop. You'll learn how one decision to drink can turn into a multi-day permission slip, why expectations about the weekend create tension, and how to shift your focus earlier so you can understand the pattern and interrupt it before it gains momentum.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/463

You finished your first draft. And for a minute, it felt amazing. But then you open your manuscript to revise, and suddenly everything feels unclear.Where do you start? What do you fix first? And how do you know if anything you're changing is actually making your story better?And at a certain point, it starts to feel like the problem might be your draft. But most of the time, it's not. It's the way you're approaching revision.That's why in this episode, I'm walking you through the five most common revision mistakes I see, because chances are, at least one of them will tell you exactly where your revision is going sideways.You'll hear me talk about things like:[02:08] Why starting revisions without a clear target leads to endless changes, second-guessing, and a draft that never improves.[06:52] The subtle mindset shift that separates drafting from revising and why staying in the wrong mode makes your story harder to evaluate.[09:37] What most writers skip before they start editing, and how this leads to weeks of changes that don't actually fix anything.[12:06] Why the order you revise matters more than how much time you put in, and the specific sequence that gets your revision on track.[14:21] The tricky truth about feedback, when it helps, when it hurts, and why getting it too soon can leave you more stuck than before.If you've been staring at your draft not knowing where to begin, or rewriting the same chapters, second-guessing every revision decision, or feeling like your draft is getting worse instead of better, this episode is for you.And if you want help figuring out what your story needs and how to approach revision with a clear plan, my 5-Day Revision Accelerator is designed to do exactly that.In just five days, you'll learn how to evaluate your manuscript, identify what's not working, and create a clear revision plan so you're not stuck second-guessing every change. Sign up using the link below.

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most of all, I reveal the true importance of surrounding yourself with expanders, and why your biggest limitations are actually the key to breaking through your ceiling. If you're being asked to step into something new, this is your sign it's time to lean into that resistance and expand beyond your comfort zone!   HIGHLIGHTS 00:00 Why you need to surround yourself with expanders. 03:30 How fear and uncertainty test you when you're shedding old patterns. 08:45 Empowering ways to interrupt patterns and operate in a new way. 14:15 What is the one thing that moves the needle forward faster? 18:40 How to gain insight on your next opportunity for transformation. 21:05 How do you fight against the voice trying to keep you small? 23:50 Where in your life can you create moments of expansion?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Stanford professor Jeffrey Pfeffer joins AJ and Johnny to break down the uncomfortable truth about power: good work alone rarely gets you ahead. From hierarchy and self-promotion to body language, personal branding, weak ties, and political skill, Pfeffer explains why many talented people stay stuck — not because they lack ability, but because they misunderstand how power actually works. If you've ever felt behind despite doing “all the right things,” this episode gives you a more realistic framework for influence, advancement, and visibility. Chapters 00:00 – Why hard work and being “good” isn't enough08:00 – The biggest blind spots people have about power 13:00 – Body language, anger, and powerful communication19:00 – Personal branding and becoming visible29:00 – Weak ties, networking, and career opportunity38:00 – Why power requires tradeoffs A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠⁠https://jeffreypfeffer.com/ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok power dynamics, career advancement, influence, personal branding, self promotion, leadership, networking, weak ties, body language, communication skills, workplace politics, visibility, status, career strategy, executive presence Learn more about your ad choices. Visit megaphone.fm/adchoices