Podcasts about Stuck

What if your hardest emotional challenges could be solved by talking to a stranger? A person who has gone through the exact same situation or something very similar. That's the premise of Proxy, a podcast that investigates your niche emotional conundrums with host Yowei Shaw. In this episode, Yowei and Chris talk about the power of knowing you're not the only person going through something, however specific. Whether it's losing your job, a friend breakup, or an alternate version of your life that you can't let go of, Yowei has a method to make it all make more sense.Featured guestFollow Yowei Shaw on Instagram, Patreon, and at yoweishaw.com/Listen to Proxy with Yowei ShawConnect with the teamFollow Chris on Instagram and at chrisduffycomedy.comBuy Chris' book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Many people love God… but still feel stuck.Stuck in waiting.
Stuck in confusion.
Stuck making the same mistakes.
Stuck missing what God is trying to do.In this powerful message from the book of Acts, we discover how God leads His people, why waiting matters, and how the Holy Spirit gives wisdom, power, and direction.If you've been asking God what's next, this message will help you understand how to move with God instead of moving ahead of Him.Key Scriptures:
Acts 1–2
John 16:13
Romans 8:11 GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

Text at 617-750-9411

No matter how far you go, you're never out of God's reach. Retired NASA Astronaut and United States Navy test pilot Butch Wilmore reveals the moment he realized he was stranded in orbit and how his faith kept him grounded. The veteran commander discusses his unexpected months-long stay on the International Space Station, an experience he details in his new book, Stuck in Space. Butch shares technical insights into the Artemis II mission, the reality of "operational excellence," and how his trust in God provided peace when he wasn't sure he would return to Earth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a particular kind of weariness that comes from feeling stuck — when you have tried every solution you can think of, waited longer than feels reasonable, and still find yourself in the same place, wondering if anything will ever change. In those moments, it is tempting to conclude that you have simply reached the end of what is possible. But what if the end of your possibilities is precisely where God's begin? Jeremiah 32:17 is a declaration that refuses to be contained by our circumstances: the God who made the heavens and the earth by His great power and outstretched arm is the same God who is present in your stuck place right now. Nothing — not your complicated relationship, your unanswered question, your closed door, your exhausted imagination — is too hard for Him. The obstacles that loom so large in our vision are remarkably small compared to the power of the One who spoke galaxies into existence. He is not intimidated by what you are facing. And He is not finished. New possibilities do not always arrive as dramatic breakthroughs — sometimes they come as a quiet nudge, a fresh perspective, a creative idea that hadn't occurred to you before. But they come. Keep your eyes open, keep bringing your questions to God, and keep trusting the One who can do what you cannot. Something new may be closer than you think. Today's Bible Verse "Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you." — Jeremiah 32:17, NIV Ponder Today Feeling stuck is not the same as being without hope — the God who created the heavens and the earth is never limited by the circumstances that feel impossible to us. When we focus first on God's greatness rather than our problems, our perspective shifts — the obstacles are still real, but they are suddenly much smaller than the power available to us. New possibilities don't always arrive dramatically — sometimes God moves through a fresh idea, a subtle nudge, or a creative solution that opens a door we hadn't noticed before. God doesn't expect us to figure everything out on our own — He invites us to bring every question and uncertainty to Him, and to ask for guidance at every step of the way. God's timing may look different from ours, but He is always at work — even when we cannot yet see results, new possibilities are forming beneath the surface of what is visible to us. Today's Prayer Dear God, You are the Creator of heaven and earth, and Your love and power are unlimited. You see exactly where I feel stuck, and I confess that I sometimes focus more on the size of my problems than on the greatness of You. Help me trust You to bring new possibilities into my life. Open my eyes to solutions, ideas, and opportunities I might be missing. When I don't know what to do next, guide me step by step. Remind me that nothing is too hard for You, and give me patience when Your answers don't come right away. I trust that You are at work, creating something new. Thank You for walking with me. Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode features psychotherapist and author Kristine Jensen in a deep conversation about the hidden inner dialogue so many high-achieving women carry—especially the quiet but persistent voice of self-doubt. Drawing from over 40 years of clinical experience and her book Bruised, Not Broken: Healing the Shame of a Troubled Childhood, Kristine unpacks how these internal narratives are often rooted in childhood as protective mechanisms tied to love, acceptance, and belonging. Even the most confident, capable women can feel like imposters beneath the surface—and this experience is far more common than it seems. A powerful reframe emerges: those critical inner voices are not flaws to eliminate, but signals to understand with compassion. The conversation explores the gap between the "professional self" and the "personal self," encouraging space for honest inner dialogue that leads to healing and self-trust. Through real-life stories and practical insight, this episode highlights that while the past may shape patterns, it doesn't define identity—and with awareness and compassion, it's possible to soften old narratives and step into a more grounded, empowered way of being. Connect with Kristine:Website:  www.kristine-jensen.com LinkedIn: Kristine (Belnap) Jense Instagram: @kristinejensen7 Facebook: Kristine B Jensen, author Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

 Are you shutting down? Are you staying stuck? What if one quiet pattern… one you might not even realize you're doing… is impacting your health, your relationships, your success, and your ability to heal? In this breakthrough mini episode, Brandy works with a live volunteer: a beautiful, fun, self-aware woman dealing with chronic shoulder pain and food sensitivities — and uncovers a layer of the mind-body connection that most people never see in themselves. Because sometimes what looks like a small reaction, shutting down, needing control, or responding in a way that feels completely justified — can quietly create ripple effects in your emotional wellbeing, relationships, success, and your physical body. Inside this episode, you'll explore: A subtle pattern most people never realize they're doing The hidden link between control, emotional patterns, and the body How unresolved dynamics can quietly influence pain, sensitivity, and health The common mistake people make when trying to change (the "pendulum effect") A more grounded, empowering way to create real transformation → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Amy Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.      Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com     Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. (Click here to read the full disclaimer)  

Dr. Laura addresses the heartbreaking loss of a young girl who passed away from leukemia, and the impact her death had on Matthew's 8-year-old son. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey… it's Diane. And this one? It's a little different. I'm recording this straight from Red Rock Canyon - solo, a little uncomfortable, a little reflective… and honestly, right in the middle of my own growth season. This isn't a "perfect plan" episode. It's a real-life download of what's been on my mind lately - especially for those of you who've been here since the beginning. The OGs will feel this one! I've been thinking a lot about how much we think we need the right diet, the right workout, the perfect routine… when in reality, what's actually keeping us stuck usually has nothing to do with that. It's the stress we're not processing. The decisions we're avoiding. The emotions we're holding onto. And if something in this episode hits? Don't just sit on it. Send me an email. Seriously. I read every single one. #selfgrowth #womensupportingwomen #mindsetshift   Key Takeaways: 00:55 Out here solo in Red Rock 02:01 Feeling grateful for this community 04:01 Real talk on coaching + what people are actually struggling with 05:59 Choosing ease over hustle 06:36 Let's talk about the uncomfortable stuff 08:44 Hit me up by email (not IG) 09:40 Newsletter + what's coming next   Links Mentioned:  Apply for her coaching here

I see it all the time with entrepreneurs, it's either burnout or feeling stuck. But the real question is… which one are you actually dealing with? In this episode, we're getting honest about what's really going on beneath the surface. Because how you feel about your business matters, and mislabeling burnout as being stuck (or the other way around) can keep you spinning your wheels and feeling even more frustrated. These mental blocks don't fix themselves. And if you don't address them the right way, they can lead to resentment, exhaustion, and disconnection from the very business you've worked so hard to build. Today, I'm helping you identify the difference between burnout and being stuck, and giving you a clear path forward so you can move past the overwhelm, regain clarity, and start building from a place that actually feels sustainable again. Important Links: Episode 038: You're Not Overreacting — You're Over-Deciding Episode 039: When Clarity Becomes an Idol Lacking the tools to reach your goals in business? Try She's Equipt!  

When many of you were very young, you learned about right versus wrong sitting in Sunday School being taught the Parables of Jesus. Unfortunately, that's often where the learning stopped…Discover how reviewing the Parables from an adult perspective can be a transformative experience with the help of Sean O'Laoire this week on Spirit Gym.Learn more about Sean at his Spirits in Spacesuits website. Find him on social media via Facebook, Instagram and YouTube. Timestamps8:04 Defining Parables.9:42 The difference between knowledge and wisdom.16:21 Jesus: The master of exaggeration.23:21 The master and the servant motif in Parables.26:16 The real lesson behind the Prodigal Son Parable.30:48 The Proverb (ancient words).48:32 “Every piece that's necessary is there and every piece that's there is necessary.”56:53 The soul.1:00:32 What's your personal epistemology?1:11:00 The Cross according to Rudolf Steiner.1:21:40 “There is no situation you cannot reconfigure in order to become a deeply spiritual person.”1:26:10 Solving problems from a deeper meta-perspective.1:38:54 Religion: The training wheels for spirituality.1:45:52 Do you live in gratitude?2:01:10 Sean closes the conversation with a song.ResourcesSetting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O'LaoireJesus and Lao Tzu: The Parallel Sayings by Martin AronsonThe cockle (weed)Ilya Progogine's concept of dissipative structures Paul's podcast conversation with Sayer JiHow to Understand Your Bible by Manly P. HallFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.If you've been struggling with OCD for years — trying therapy, reading books, understanding everything intellectually, but still feeling stuck — this episode is for you.Matt Codde, LCSW, sits down with Jaro, a member of the Taking Back Control (TBC) program, for an honest conversation about his 10+ year journey with OCD: from compulsive behaviors he couldn't explain, to fear-based decisions that damaged relationships, to finally breaking the loop and experiencing what real recovery feels like.Whether you're just beginning your OCD recovery journey or you've tried everything and feel hopeless, this episode offers real insight into what it takes to get to the other side.

Ken and Lima welcome CBS Sports analyst Ryan Wilson to discuss the upcoming NFL Draft and potential targets for the Browns, including Kadyn Proctor and KC Concepcion. They also dive into the impact of the Giants-Bengals trade for Dexter Lawrence and debate the merits of drafting versatile offensive linemen like Blake Miller. Finally, they react to the NFL's decision to shorten the draft clock for the first round.

Hour 3 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Kurt Helin, NBC Sports Tanking Reform + MORE

Denmark still doesn't have a new government weeks after the election... so what's going on, and what does it mean for internationals living here?In this episode Derek and Brooke break down the current political stalemate and why forming a government has been so difficult this time around. Featuring a short interview with Bernardo Basilici Menini, they explain where negotiations stand, who holds the power, and what could happen next.This episode also dives into what different coalition outcomes could mean for internationals in Denmark including: changes to citizenship rules, work permits, international students, deportation policies, integration, housing, and the cost of living.Whether you're an expat, student, or planning to move to Denmark, this episode will help you understand how the election could impact your life here.

Shopify: Start your $1/month trial at Shopify.com/trent Most people don't even realize it, they're running through life instead of actually designing it. They're surviving, not creating. In this episode, I want to challenge you to see the difference. Because your life will not change until you make the decision to change how you show up in it. We're breaking down the habits that are quietly keeping you stuck, the mindset that's holding you back, and what it really takes to rewire your thinking for growth. Listen, if you keep living on autopilot, you're going to keep getting the same results. Nothing changes until you do. It's time to stop just getting through life and start building something real, something intentional, something that actually reflects who you are and who you're called to be. This is your wake up call. This is your moment. It starts with you, and it starts right now. It's Rehab Time. Let's go.

Air Date: 4-8-26 Today, Jay!, Amanda, Deon, and Erin discuss:   Ch. 1 - The history of the war on poverty in the U.S. Ch. 2 - How the wealthiest 9.9% are keeping the rest of us down with their heads in the sand Ch. 3 - The history and revival of the workers' education movement SOLVED! BACKSTAGE: Beyond the Algorithm (Members Only!): How your class impacts your tastes.   Leave us a message on our new system!   FOLLOW US ON: YouTube (This episode premieres on YouTube on Friday - please subscribe and share!)   REFERENCES How Inequality Was Redefined as "Poverty"—Letting Capitalism Off the Hook - The Nation Talking of poverty: From the analytical to the political - Sage Journals The 9.9 Percent is the New American Aristocracy - The Atlantic To Build Working-Class Power, We Need a Workers' Education Movement - The Nation BACKSTAGE Taste and Distinction: How Class Shapes What We Like - Thinking Sociologically EXTRAS: Best of the Left #1780 - Cynicism Is a Scab: Hope, Solidarity, and the Labor Fight That Never Stopped BOOK: "We Do This Til We Free Us" by Mariame Kaba (Buying through this link supports indie book stores and this show!) SOLVED! #36 - Bribery Jazz: Corruption is the Water We Swim In SOLVED! #37 - Solidarity Forever: Boycotts, Strikes, & the Labor Movement We Need   TAKE ACTION: MayDayStrong.org - May 1st - No Work. No School. No Shopping. Stop Trump's Wars REI Co-Op Members: Vote to Boycott Greeley Meatpacking Workers (UFCW Local 7R) Strike Fund No Kings - What's Next? One Million Rising Trainings In a blue state? Help stop ICE overreach How to Support Minneapolis Communities Free DC Project: FOR ALLIES ACROSS THE COUNTRY 5calls.org    

I'm recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life. Too afraid to try new things? Afraid to fail? Think it's too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people's unwanted opinions about you, don't have to define you. Learn how to combat them to level up your mental health.

Send us Fan MailAaron and Peaches sit down with Marc Longwith—and this one hits where most people don't want to look.You think you're “not ready”? You think you “don't know enough”? Cool—so does every high performer… until they stop listening to that voice. Marc breaks it down: entrepreneurship isn't business—it's personal development disguised as business. And most people fail because they are the bottleneck.They get into imposter syndrome, why operators struggle outside the military, and the uncomfortable truth that your next level requires killing off who you used to be.And yeah—if you're waiting to feel confident before you act? That's the problem. Confidence shows up after you move.Bottom line: find a mentor, shut down the negative self-talk, and get in rooms where you're not the best. That's where growth actually happens.⏱️ Timestamps: 00:00 Meet Marc—Why This Conversation Matters 02:30 Entrepreneurs Are the Bottleneck 05:00 Five Business Partners? Bad Idea 07:30 No Pipeline—Figure It Out 10:00 Why You Don't Believe in Yourself 13:00 Imposter Syndrome Is Killing You 16:00 Confidence Comes After Action 19:00 Kill Your Old Identity 22:00 Mentorship Changes Everything 25:00 You're in the Wrong Room 28:00 Emotional Intelligence Wins 31:00 Slow Down and Think 34:00 Fake “Life Coaches” Called Out 37:00 Final Advice—Be Bold

On this episode of Currently Reading, Kaytee and Roxanna are discussing: Bookish Moments: Whiny men in books and reading to our kids Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: books we rated fairly low, but have stuck with us over time. Before We Go: our new segment featuring bookish friend posts and a sleeper hit from Roxanna Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . .   :10 - Bite Size Intro 1:50 - We encourage you to spend your dollars at indie bookstores this Saturday, April 25th for Independent Bookstore Day! 4:26 - Bookish Moments of the Week 4:49 - Remarkably Bright Creatures by Shelby Van Pelt 5:47 - The Road to Tender Hearts by Annie Hartnett 7:35 - Guess How Much I Love You by Sam McBratney 10:00 - Current Reads 10:08 - Good People by Patmeena Sabit (Roxanna) 12:21 - The Kite Runner by Khaled Hosseini 18:58 - Heated Rivalry by Rachel Reid (Kaytee) 24:01 - One Woman Show by Christine Coulson (Roxanna) 28:12 - Sarah's Bookshelves Live 28:34 - Meet the Neighbors by Brandon Keim (Kaytee)  31:56 - An Immense World by Ed Yong 32:11 - Fuzz by Mary Roach 33:34 - Thinking in Bets by Annie Duke (Roxanna) 37:01 - Thinking Fast and Slow by Daniel Kahneman 38:15 - Fierce Fairytales by Nikita Gill (Kaytee) 40:23 - The Princess Saves Herself in this One by Amanda Lovelace 40:31 - Love in Color by Bolu Babalola 41:48 - Deep Dive: Lower Rated Books That Stuck With Us 42:57 - Wine Witch On Fire by Natalie MacLean 48:27 - Medium Raw by Anthony Bourdain 50:08 - Save Me The Plums by Ruth Reichl 50:10 - Blood Bones & Butter by Gabrielle Hamilton 50:46 - Kitchen Confidential by Anthony Bourdain 51:51 - To Be Taught, If Fortunate by Becky Chambers 55:29 - Waiting for Tom Hanks by Kerry Winfrey 56:44 - How To Kill A Guy In Ten Dates by Shailee Thompson 57:10 - The Hunger Games by Suzanne Collins 57:13 - A Court of Thorns and Roses by Sarah J. Maas 57:42 - Dawn by Octavia Butler 57:48 - Kindred by Octavia Butler 1:01:24 - You by Caroline Kepnes 1:04:56 - Before We Go Kaytee highlights a bookish friend post 1:05:12 - Currently Reading Patreon (gets you access to our Discord!) 1:05:31 - Lonesome Dove by Larry McMurtry Roxanna brings a sleeper hit 1:06:25 - Food that Really Schmecks by Edna Stabler   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to us from a new to us bookstore, Two Friends Books in Bentonville, Arkansas Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads | Substack | Youtube The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

For many real estate investors, development is the next level of property investing. Instead of renovating, you're building from the ground up, turning dirt into something hundreds or even thousands of people will use daily. But how do you start, get in good graces with the local government, and build projects you can be truly proud of? Kristi Kandel went from zero development experience to running her own office in a year, with undeniable success. She built 30 Family Dollar locations in one of the hardest markets in America—California. But that's not all—she even took on extraordinarily complex projects like building hydrogen fueling stations, something most developers wouldn't even dare to entertain. She's done some of the hardest development jobs and is sharing exactly how you can get your foot in the door, from planning what to build based on your market, to getting the local government on your side, who should be developing, and the mistake that almost cost her millions.  Plus, Kristi shares details on the $140M passion project she's building with public-private partnerships—the kind of legacy project every investor dreams of.  Insights from today's episode: How to get into real estate development, even if you have no experience  The first thing to check before you plan on developing any piece of land  The one person you must get in contact with to get the city's approval One big utility mistake that could have cost Kristi's team millions of dollars How locals can develop in their own communities and stop outside builders from taking over  The one project Kristi says was impossible to finish—and swears she'll never do again — Connect with Kristi on LinkedIn Follow Kristi on Instagram  Recommended Resources: Accredited Investors, you're invited to Join the Cash Flow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high-net-worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast. 00:00 WHAT to Build 05:46 New City? Find This Person 08:05 Where Deals Get "Stuck" 14:14 Starting in THE Hardest Market 18:39 What She's Building Now 21:17 Developing YOUR Community 29:13 $140M Passion Project 35:40 This Mistake Could Have Cost Millions 43:43 Connect with Kristi!

Have you ever wondered whether what you're living through is really abuse—or if maybe you've just been told for so long to “pray harder,” “submit more,” and “be a better wife” that you no longer trust your own reality? In this deeply honest episode, Leslie sits down with Kelly Yazzie, Leslie Vernick & Company's community manager, to talk about her painful journey through sexual abuse, spiritual manipulation, coercive control, and the long road to clarity and healing. Kelly shares how years of harmful teaching, church responses, and confusion around what God really asks of women kept her trapped in a destructive marriage. But she also offers hope. Through Scripture, truth, support, and courage, Kelly began to reclaim her voice, rebuild her faith, and discover that God does not ask us to suffer our best for someone else's worst. Key Takeaways Abuse can begin early and still be hard to name Kelly shares that the abuse in her marriage began on her honeymoon, yet it took her years to fully recognize it for what it was. When harmful behavior is wrapped in spiritual language or normalized by church culture, women often question themselves instead of naming the truth. Bad theology can keep women bonded to harm One of the most heartbreaking parts of Kelly's story is how often she sought help, only to be sent back into danger. This episode shines a light on how distorted teachings about submission, forgiveness, and suffering can be used to pressure women to endure abuse rather than wisely confront it. Biblical submission is not silence, coercion, or one-sided obedience Kelly unpacks how studying Scripture with fresh eyes changed everything for her. She came to see that biblical submission is mutual and rooted in reverence for Christ, not in domination, fear, or forced compliance. Healing begins when confusion starts to lift After discovering her husband's adultery, Kelly began questioning everything she had been taught. Through Scripture, Leslie's book The Emotionally Destructive Marriage, and the support of safe women, the fog began to clear and she could finally see the manipulation and control for what it was. You are the one who must choose before God One of the most powerful moments in this episode is Kelly's reminder that she was the one who had to make the decision about her future. Even when spiritual leaders pressured her toward a certain outcome, she learned that a godly woman must discern, with God's help, what is true, wise, and necessary for her own safety and stewardship. A Personal Invitation If Kelly's story stirred something in you and you're realizing you need clarity, support, and a safer next step, the Quick Start Guide is a wonderful place to begin. It's designed to help you better understand what's happening in your relationship, ground yourself in truth, and take wise, practical steps forward. Get the Quick Start Guide here: https://leslievernick.com/guide   Friend, if you have been living under the weight of fear, confusion, or spiritual pressure, please hear this: God sees you. He is not asking you to deny reality in order to be faithful. He is a God of truth, love, wisdom, and light. There is hope for healing. There is freedom on the other side of confusion. And with God's help, you can reclaim your voice, renew your faith, and take your next step in courage.

Join My Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the version of you living your life right now… isn't the real you?Most people are playing a character built from fear, comfort, and survival. And that character can never enter the life they say they want.In this episode of the Positive Mindset Podcast, Henry Lawrence pulls back the curtain on the identity you've been unconsciously living — and shows you how to step into the version of yourself that actually matches your purpose.You'll learn why your current experiences keep repeating, how your subconscious protects comfort over growth, and how one powerful “I AM” shift can change your entire timeline.This is the first step in becoming the person your higher self is calling forward.If you're ready to stop chasing results and start becoming the identity that creates them — this episode will change how you see yourself forever.Subscribe now and follow the full transformation series this week. Your next identity starts today.

Many people love God… but still feel stuck.Stuck in the same battles.
Stuck in fear.
Stuck in weakness.
Stuck wondering if there's more.In this powerful opening message from the new Unstoppable series through the book of Acts, we discover the promise Jesus gave His followers:You will receive power when the Holy Spirit comes upon you.God never intended for you to live powerless. He has more peace, more strength, more freedom, and more purpose available through the Holy Spirit.This message will challenge you to stop settling and start walking in the power God already promised.Key Scriptures:
Acts 1
2 Timothy 1:7
John 14:16
John 16:13GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

If you're successful on paper but quietly wondering is this it? You're not failing, you're stuck for three specific, fixable reasons. In this episode, we unpack the hidden psychology keeping high performers trapped and give you concrete action steps to finally start moving forward.   What you'll learn Why getting promoted can actually make you more stuck — and the psychology behind the competence-fulfillment gap How fear disguised as loyalty and responsibility quietly becomes the walls of your cage What identity foreclosure is, why it hijacks your ability to imagine something different, and how to break its grip   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts) Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts)

Soccer legend and longtime friend Alexi Lalas joins us to talk about the 1981 movie "Victory" starring Michael Caine and Sylvester Stallone. On Sale Now! Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade, by podcast creator Steve Spears, is finally for sale as both a paperback and ebook. Featuring more than 60 interviews from the podcast, along with insider stories and other previously unpublished insights, the book is available on most online bookstore websites including: Amazon Barnes and Noble Walmart Our Sponsors The 2027 lineup of The 80s Cruise has been announced. Join us Feb. 27 to March 6 onboard Royal Caribbean's Mariner of the Seas along with Chaka Khan, Night Ranger, Loverboy, DMC, John Waite, Peter Hook & the Light, Public Image Ltd., DJ Jazzy Jeff, Bob Geldof and the Boomtown Rats, Stryper, The Romantics, Nick Heyward of Haircut 100, Bulletboys, Katrina of Katrina and the Waves, Slim Jom Phantom, the Plimsouls and more. We will have a promo code for you soon. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the podcast hosts. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 21st year in 2026, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Between doubt and destiny. In this episode, Kevin and Alan talk about a powerful truth in personal growth. Sometimes progress comes from proving yourself wrong. Other times it comes from proving yourself right. The key is knowing which one you need. They break down how self-belief, feedback, and identity shape the way you show up. They also explain why the wrong mindset can keep you stuck, even when you are trying hard to grow.This episode helps you better understand your own patterns, make smarter adjustments, and build confidence that is grounded in real action. If you want to grow with more clarity and less confusion, this one will help. Press play and give your excuses a little less authority today._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or Cooling Down, which is more important Building up load vs Holding the same weight across Program Hoppers Avoiding 1RM Tactical Games Jump Rope Box Get Overs Choosing loading.

Hey friend,  Have you ever ended the day wrecked, even though you didn't do much physically? Do emotionally intense moments with your kids leave you foggy and drained? Have you wondered why helping your kids through big feelings takes so much out of you? I'm Ashley — a mom living with chronic illness, raising neurodivergent kids. If you're a mom dealing with constant fatigue, brain fog, anxiety, and broken sleep while trying to keep up with a family full of big feelings and big needs, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Some of the most draining days aren't physically busy — they're emotionally intense. In this episode I unpack why emotional caregiving is real work for your brain, why chronic illness moms feel it the hardest, and one specific thing you can do tonight to stop the guilt spiral and give your body permission to rest. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Podcast → https://bit.ly/chronicillnessmoms Related Episodes: 208. Chronic Stress at Home? 4 Small Shifts That Calm Your Nervous System 205. Stuck in Chronic Stress? The Hidden Pattern Keeping Your Nervous System on Edge Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change.When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.This episode uncovers a powerful truth: it's not just stress. It's the deeper connection between trauma, hormones, and gut health that can keep you stuck in a cycle of dysregulation.Why can't my body settle down?When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive.That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.This isn't a mindset issue. It's a body-based response.And over time, that dysregulation doesn't just affect emotions—it impacts your gut, immune system, and hormones, too.Does trauma always have to be extreme?Many people think trauma has to be extreme to count. But in reality, it often shows up in quieter ways, like:Growing up in a tense or critical homeFeeling like you had to be perfect to stay safeNot having emotional support or validationThese experiences shape how your nervous system responds to stress. You may have become high-achieving, independent, or “put together”—but underneath, your system may still feel unsafe.Why do anxiety, brain fog, and overwhelm suddenly spike during perimenopause and menopause?For many women, everything seems manageable—until it suddenly isn't.Perimenopause and menopause can act as a tipping point because hormone shifts lower your stress tolerance. That's when you might notice:Increased anxiety or irritabilitySleep disruptionsBrain fog or low moodFeeling overwhelmed by things you used to handleIt's not random. It's your body signaling that it can't compensate anymore.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterWhat is the gut–brain–hormone loop?Chronic stress raises cortisol, and over time, that can disrupt your gut in significant ways:Weakening the gut lining (often called “leaky gut”)Altering healthy bacteriaIncreasing inflammationFrom there, the gut sends distress signals back to the brain, affecting mood, focus, and emotional regulation.Add hormone fluctuations into the mix, and the system becomes even more reactive. This is why healing has to address the whole body—not just symptoms.How do patterns get passed down?One of the most important takeaways? Kids don't just inherit your genes—they absorb your nervous system patterns.If you're constantly overwhelmed, reactive, or anxious, your child's system learns that as the baseline. But the opposite is also true: when you create calm, you model regulation.

Perfectionism isn't a badge of honor - it's often the exact reason you're stuck. In this episode, we unpack how high-performing health professionals get trapped in cycles of overthinking, hesitation, and invisibility. More importantly, I break down how to shift from perfection to momentum so you can start making meaningful career moves now -not “when you're ready.” You'll learn how to separate the standards that protect patients from the standards that are quietly sabotaging your growth - and how to replace perfection with strategic action.   MORE WAYS TO CONNECT: Download our free Resource '7 Signs your Career Identity is Expanding' https://lifebeyondclinicalpractice.com/signup-574753 Follow Life Beyond Clinical Practice on LinkedIn:  https://www.linkedin.com/company/life-beyond-clinical-practice/     Follow Dr. Diane on LinkedIN - https://www.linkedin.com/in/dr-diane-van-staden-7455453/  Book a Clarity Call with Dr Diane https://calendly.com/lbcp/clarity-call    Follow Life Beyond Clinical Practice on Instagram: @lifebeyondclinicalpractice  Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617              

In this episode, we're taking time to reflect on some of our favorite takeaways from Mobilize Ohio 2026. Every year, we're amazed by the way God shows up in this space, and this year was no different. Our theme was Surrounded, and it was powerful to see each speaker bring that to life through their own stories and experiences. It all came together in a way that felt both grounding and deeply encouraging. We hope everyone who attended left feeling refreshed and re-energized to continue stepping into this kingdom work. And if you weren't there, this episode is a great way to hear some of our key takeaways from the day.  If you were with us, we'd love to hear what stood out to you and what you're still carrying with you.  Episode Highlights:  Mobilize Ohio 2026 Reflections Stacking Stones  Surrounded  The Hills Are Full  Encouragement for Foster, Adoptive, and Kinship Families   Find More on Hope Bridge: Contact a Staff Member  Register for our 4th Annual Benefit Dinner  Listen to our Episode with Ryan North  Listen to our Episode with Reuben West Listen to our Episode with Trisha White Priebe Visit Our Website  Follow us on Instagram Follow us on Facebook  Join us for our Annual Benefit Dinner!

Growth is a core part of the Christian life—but it doesn't always feel like progress. At some point, many of us find ourselves asking: Why do I feel stuck in my faith? Shouldn't I be further along by now?Maybe you've been following Jesus for years but feel like you're in the same place. Maybe certain struggles keep resurfacing, or your spiritual rhythms feel inconsistent. Or maybe you're quietly comparing your journey to others and wondering what you're missing.If you've ever felt stalled or discouraged in your faith, you're not alone.In this episode, Pastor David Harrop and Director of Child Discipleship, Kathy Noel, talk honestly about what it means to feel stuck—why it happens, how to recognize growth you might be overlooking, and how to keep moving forward with grace, even when progress feels slow.

Today's episode is a little different. Lida is a mother inside of my membership who had done the reading, knew the theory and still found herself stuck in the same patterns.This is the story of what shifted for her and how a simple practice of breathwork changed everything.4 Week Anxious Girls Intensive: holisticfamilypsychologst.com/anxiousgirlsMichelle : michelle@rebirthingbreathwork.com

If you're an Emotional Authority in Human Design, this episode will challenge everything you've been told about waiting for clarity.Because sitting on the sidelines?That's not where clarity comes from.In this episode of Unjaded, Vickie Dickson breaks down how emotional decision-making actually works in real life and in business, using her lived experience as a 2/4 Emotional Manifesting Generator with the 41-30 channel.This is not a textbook explanation of emotional waves.This is what it looks like to:make decisions inside the wavemove while clarity is formingand stop overthinking your way out of aligned actionYou'll hear how Vickie navigated major shifts in her business, including stepping into (and out of) an in-person retail space and building her online store, Blue Sparrow — all through the lens of Emotional Authority and Human Design strategy.What We Cover in This EpisodeWhy “there's no truth in the now” is often misunderstood in Human DesignThe real role of movement in gaining emotional clarityHow Emotional Authority shows up differently across:Generators and Manifesting GeneratorsProjectorsManifestorsThe difference between thinking your way through decisions vs feeling your way through themWhy frustration builds when you wait instead of engaging with lifeEmotional Authority Channels Explained Vickie walks through the key emotional wave channels and how they actually feel in your body and your business:Root to Solar Plexus (Adrenalized Emotional Waves)41-30 (Collective Abstract – desire-based)39-55 (Individual – emotional depth + melancholy)19-49 (Tribal – needs, support, agreements)Tribal Emotional Energy37-40 (community, support, agreements)59-6 (bonding, intimacy, right people)Throat & Individual Expression12-22 (emotional expression, mood, timing)You'll learn:Why some waves feel like pressure to changeWhy others feel like deep emotional lows you can't bypassHow desire, agreements, and emotional timing all shape your decisionsThe Core Truth About Emotional AuthorityYou don't get clarity by waiting.You get clarity by:being in the experienceresponding to what's in front of youand letting your emotional wave move through something realEspecially if you're a Manifesting Generator, sitting still isn't alignment. It's suppression.Real Talk for Business OwnersThis episode goes beyond Human Design theory and into how to actually run a business as an Emotional Authority:Why business is inherently experimental (third line energy)How to trust yourself when something doesn't feel right — even if nothing is “wrong”Letting yourself pivot without making it mean you failedRecognizing when you're forcing something vs responding to what's aliveFinal TakeawayIf you're waiting to feel “100% sure” before making a move…you're going to stay stuck.Emotional Authority isn't about certainty.It's about self-trust in motion.Connect with VickieSend a voice note via SpeakPipe here https://www.speakpipe.com/vickiedicksonConnect on Instagram: @vickie.dickson

In this episode, we discuss how, the software sector remains challenged by pressured valuations, uncertain recoveries, and less reliable sponsor support.  The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

What if your biggest growth season is the one that feels the least exciting?In today's episode, Kevin and Alan explain why real progress gets harder to notice as you improve. Early wins are obvious. Later wins are smaller, sharper, and far more earned. Drawing from years of fitness, habit-building, coaching, and pattern recognition, they unpack why mastery is not about constant breakthroughs. It is about better standards, deeper awareness, and the discipline to keep refining what already works. If your progress feels slower than it used to, this episode will help you see why that may be a sign you are actually getting better. Don't skip this one just because it sounds subtle. That is usually where the real edge is._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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In this episode of Next Level University, hosts Kevin Palmieri and Alan break down a mistake that quietly holds a lot of people back. Not all self-honesty leads to growth. Sometimes the feedback you give yourself feels disciplined, but it is actually damaging your confidence and making progress harder. This episode explores the difference between healthy self-awareness and destructive self-judgment, and why lasting improvement depends on knowing when to challenge yourself and when to strengthen your foundation first.It is a grounded conversation about self-belief, performance, and long-term consistency, with practical insight for anyone trying to grow without losing themselves in the process. Listen before your inner critic starts calling poor timing a personality trait._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Discover how karma works as internal programming and how your thoughts, beliefs, and reactions shape your reality. In this powerful spiritual talk, Rev Lee Wolak breaks down conscious living, self-awareness, and reprogramming the subconscious mind to create lasting change, freedom, and self-mastery. Upgrade your mindset and transform your life from within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

The pressure to optimize every minute of your calendar can often become a trap of its own, leading to a state of “fake time freedom” where you remain stressed despite having control over your schedule. In this episode of Productivity MD, Dr. Ann Tsung discusses the specific friction between being a “Time Creator” and ascending to a “Time Liberator”.Drawing from her personal journey of taking a NASA sabbatical to travel the world with her family, Dr. Tsung reveals how easy it is to stay stuck in a macro-level optimization loop even when your daily life looks successful. You will learn how to identify the five stages of time freedom, how to use a “Shutdown Sequence” to maintain a gain-state mindset, and why the most important decisions in your life require a “Hell Yes” or a “No”. This episode is a guide to stopping the “waffling” of indecision and moving toward the physical and mental vitality required to shape the future of your family and your legacy.Key Points From This Episode:The Five Stages of Time FreedomThe Trap of the “Time Creator”Micro vs. Macro FreedomFiltering by Energy, Not TimeThe Power of DecisionThe Shutdown SequenceMassive Transformative Purpose (MTP)Fighting for PresenceThe Boundless LifeTaking the Micro-StepResources:Search for Time and Energy Mission Control on SKOOLListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Stuck in Stage 3 Time Creator, Steps to Ascend to Stage 4 Time LiberatorPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2026/04/18/episode-83/

Sylvia is facing a tough decision about the future of a friendship that no longer feels simple.  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam and Sierra answer a letter from someone whose mom wants her to date someone whose life is a little less messy Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn often talks about the sizable “sweet spot of normal.” Our children will be sad, angry, confused and rejected and we can guide them through the ups and downs. Denial, however, prevents kids from learning how to get to the other side Denial shows them how to ignore rather than problem solve and engage in productive struggle. Past episodes discussed in today's Flusterclux episode: ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help Raising Kids Who Are Really Ready For College Isn't What You Think Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Male loneliness is not random. In today's episode, Kevin and Alan talk about why so many young men feel disconnected, even in a world full of constant access, distraction, and quick relief. They explore how avoiding hard conversations, rejection, discomfort, and vulnerability can slowly weaken confidence, self-respect, and real connection. Kevin shares parts of his own experience with loneliness in his twenties, while Alan brings perspective from years of coaching men, couples, and personal growth clients.Together, they break down the deeper patterns behind male isolation and explain why real confidence is built through courage, communication, and consistent action. This episode will help you see the problem more clearly and think differently about what it really takes to build a stronger life and better relationships. Let this one hit your pride before life does._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

One of our listeners ended up back at a girl's place ON THE FIRST NIGHT... and what happened to him was so unforgettable that it's been burned into his mind for the last 20 years.See omnystudio.com/listener for privacy information.

If you've ever said, “I can't leave, what about the kids?” or felt yourself minimizing, defending, or twisting reality to survive… this second half is your wake-up call. It's all about breaking out of survivor mode and finally FIGHTING for your life. Aishia Grevenberg is back dropping bombs on the ways women get STUCK: toxic therapy, linguistic Jenga, losing friends, self-blame, comparison traps, and why the fantasy can keep us imprisoned. We tackle the real risks of couples therapy in abusive relationships, how predators build alibis, why women sometimes turn on other women, and what healing actually looks and feels like after you walk away. PLUS: You're gonna get obsessed with Aishia's genius “spreadsheet method” for spotting your own vulnerability patterns (somebody turn this into an app already because I need it!).  SHOWNOTES Why We Minimize Threats, The Real Danger Walking Away vs. Losing Everything: Language Matters How “Kindness” Builds His Alibi Why Women Judge Other Women HARDER—A Self-Protective Mechanism PTSD, Support Groups, & What Healing Actually Looks Like Telling Your Story—How Shame Turns To Strength The Power of Seeing Yourself As Your Own Safe Place Court Battles & Kids—Why The System Isn't On Your Side Overdrive, Proving Your Worth & The Cycle of Explosions Why “Nice Guy Energy” Can Be the Biggest Danger Support Groups, Vulnerability, and Real Healing Spreadsheet Method: How To Map Your Vulnerabilities Identifying Red & Green Flags—What Actually Matters Building Confidence Through New Experiences Radical Self-Love: Rituals, Tattoos, Embracing Your Inner Child Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Cozy Earth: code COZYLISA for 20% off https://cozyearth.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Aishia Grevenberg: TikTok: https://www.tiktok.com/@mytherapistlife Instagram: https://www.instagram.com/mytherapistlife/ FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina discusses feeling stuck with anxiety and how to keep this feeling from creating a self-fulfilling feedback loop. Remember, expending effort trying to avoid the anxiety will not help. Understanding that anxiety is not an enemy to be feared but may be accepted as a companion will help loosen the anxiety's grip on our minds and bodies and let the adverse bodily sensations and mental states pass more quickly. Listen in for a guide on how to allow this process to happen! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't stop the waves, but you can learn to surf.-Jon Kabat-ZinnChapters0:26 Introduction to Anxiety Exploration1:04 Understanding Why Anxiety Feels Stuck5:24 The Dangers of Avoidance6:48 Living in Fix-It Mode9:55 You Are Not Your Anxiety10:39 Shifting Your Relationship with Anxiety13:02 Embracing Allowance Over Control15:24 Discomfort Does Not Equal Danger17:34 Inspiring Closing QuoteLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the pervasive feeling of anxiety that many individuals experience, particularly the sensation of anxiety feeling stuck and unyielding. We start with a crucial acknowledgment: if your anxiety feels like it's lingering despite your efforts to manage it, this doesn't signify failure. In fact, it is often your nervous system attempting to protect you, illustrating the paradox where the intense effort to eliminate anxiety can sometimes make it feel more prominent.I explore the significant role of attention in this dynamic. When we focus on our anxiety to work through it, we inadvertently give it more power. This creates a feedback loop where the more we try to dispel these feelings, the more they manifest, leading to greater anxiety. I explain how anticipatory fear can exacerbate the situation—by worrying about experiencing uncomfortable sensations, we only fuel the anxiety. In this episode, I stress the importance of understanding our reactions and how the body learns to associate certain sensations with danger, prompting hyper-vigilance that keeps us trapped in an anxious state.The discussion shifts to the topic of avoidance, a natural response to discomfort that can provide short-term relief but ultimately leads to long-term challenges. I articulate how avoiding uncomfortable situations or sensations can narrow our tolerance and lead to an amplified perception of anxiety. This avoidance creates a vicious cycle where the anxiety not only persists but grows in intensity over time. I emphasize that while it's essential to find immediate safety, this reliance on avoidance can constrict our emotional range and overall ability to engage fully in life.#anxiety #mentalhealth #anxietyrecovery #nervoussystem #mindfulness #anxietyrelief #mentalwellness #stressrelief #panicattacks #healing #selfcare #anxietysupport #mentalhealthmatters #grounding #innerpeace #meditation #wellness #mentalhealthawareness #psychology #selflove #stressmanagement #calm #holistichealth #overcominganxiety #mindset #growth #resilience #healthanxiety #panicdisorder #selfregulation #vagusnerve #somatichealing #windowoftolerance #presentmoment #peaceofmind #emotionalhealth #mentalhealthtips #healingjourney #anxietyproblems #breathe #mindfulliving #therapy #wellnessjourney #copingskills #mentalstrength #anxietycoach #stresstips #wellbeing #mindful #anxietywarrior #ancietycoachespodcast #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulation plays a central role in long term health. Andrew shares insights from decades of research and personal experience living with type 1 diabetes, including how the body adapts to carbohydrate reduction, what metabolic flexibility actually means, and why keto is often misunderstood.→ Leave Us A Voice Message!  Topics Discussed: → What is metabolic flexibility and why does it matter? → How long does it take to adapt to a ketogenic diet? → Does keto improve insulin resistance and energy levels? → Why do people feel tired when starting low carb diets? → What is the best way to balance blood sugar naturally? Sponsored By:  → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:01:37 - Diabetes + Nutrition  → 00:06:41 - Obesity + Insulin → 00:10:32 - Glucose Spikes  → 00:14:51- CGMs  → 00:15:28 - Blood Sugar Red Flags  → 00:19:30 - Reducing Carb Intake → 00:28:52 - Defining Metabolic Health → 00:34:00 - Meal Timing → 00:38:22 - Intermittent Fasting → 00:41:20 - Ketosis + Metabolic Flexibility  → 00:46:50 - Nutrition Experimentation → 00:50:59 - Nutrition Fundamentals → 00:55:50 - Food Swaps  → 01:01:51 - Performance Changes  → 01:06:27 - Sodium + Children's Snack  → 01:13:24 - Children's Sugar Intake  → 01:16:25 - Children's Nutrition  Further Listening:  → Why You're Always Hungry + How to Fix It | Dr. Jason Fung Check Out Andrew: → Website  → Instagram  → YouTube Check Out Kelly: → Instagram → Youtube → Facebook

Caller one found her perfect guy: her type, sweet, checks every box… one problem: he has a girlfriend. Caller two brings her boyfriend to figure out their future, but their past won't stay buried. And caller three? Stuck in a situationship, wondering what are we, and is it even worth it? "He's not your guy, he's not willing to be your guy." The Viall Files is going LIVE with the new cast of Temptation Island on May 4th! Tickets are on sale NOW! For more information, please visit netflixisajokefest.com.  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: American Home Shield - Listeners can get 20% off select plans today! Just visit https://ahs.com/viallfiles to sign up. See https://ahs.com/contracts for coverage details, including service fees, limitations and exclusions.  Upwork - Visit https://Upwork.com right now and post your job for free.  Helix - Go to https://helixsleep.com/viall for 20% off sitewide for their Spring Savings Event. Make sure you enter our show name after checkout so they know we sent you! Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that's $30 for 2 cans), which is great if you're easing into the transition. That's https://littlespoon.com/tryformula  The RealReal - The RealReal is the most trusted name in authenticated luxury resale, With over ten thousand new arrivals daily, no one does resale like The RealReal. And now, get $25 OFF off your first purchase when you go to https://TheRealReal.com/files CarGurus - Buy or sell your next car today with Car Gurus at https://cargurus.com  1-800-Flowers - Mother's Day is Sunday, May 10th and bouquets are selling out fast.To claim your Double Roses offer before they're gone, visit https://1800Flowers.com/viall   Timestamps: 00:00 - Intro 00:50 - Caller One 38:14 - Caller Two 1:16:25 - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @izeweaver