Podcasts about Stuck

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become?You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you will finally feel better.But what if thinking is not the answer?For a long time, I thought the only way to feel better was to think differently. If I could just figure it out, solve the problem, or make sense of what I was feeling, then I would finally feel better.But sometimes the fastest way to calm your brain is not to think harder. It is to start with your body.When I get into my body, my attention has somewhere else to go. Instead of replaying my thoughts, I start paying attention to what I am doing, what I see, what I hear, what I smell, and what I feel.If you have ever tried to think your way out of overwhelm and only made yourself feel worse, this episode will help you stop asking your brain to do all the work and let your body lead for a few minutes.Resources:SHIFT: https://tracyotsuka.com/shiftFree resources: https://tracyotsuka.com/learnGet the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-bookJoin Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aokVisit my website: https://tracyotsuka.com/ADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shiftListen to ADHD for Smart Ass Women:Apple Podcasts: https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424Spotify: https://open.spotify.com/show/7bG9rgwPgi8zRkQxV6ykk0YouTube: https://www.youtube.com/@tracyotsuka4796Send a Message: Your Name | Email | MessageADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com

Today's listener has kept her eyes open looking for opportunities, but hasn't spotted her “ah-ha” idea yet. How can she proceed when she really wants to move forward but isn't sure how? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

If you've ever told yourself "this is just how I'll always be" when it comes to your weight, this episode is for you. I'm breaking down why that story isn't the truth about you. It's what happens when you've been handed broken diets for decades and took all the blame when they didn't work. You'll hear why your past attempts aren't proof you can't lose weight, why your metabolism probably isn't the real problem, and what weightloss actually looks like when you start fixing what's underneath the eating. This one's for the woman who still wants it, even if she's stopped saying so out loud. Ready to start? Join No BS Weightloss at NoBSweightloss.com/joinnobs.

(00:00-16:43) Pleased to be joined in studio by friend of the show and World Series Champion, Jeff Suppan. Supp almost went out and got a navy hat for the occasion. Cheating on us with KMOX tonight. Doug taking Tom Seaver deep. Hiding out by the Golden Tee machine. Supp's 13 day call in streak ended when Jackson big leagued him. Supp's thinking about starting a podcast. He wasn't afraid of Carpenter.(16:51-47:55) Chairman has licensed "Soup's Gone Cold" for Supp to use for his podcast. Lots of smells and odors in here. Suppan is a fan of Jackson's hair. Stuck in the middle seat on the way to STL. Not a skier or a surfer. Giving up a homerun to the first batter he faced in the big leagues. Throwing a no-hitter without knowing what a no-hitter was. Stealing a base at Wrigley Field. His post season starts. His relationship with Yadi. Speaking Spanish with the latin players.(48:05-1:22:12) One more segment of stories with Supp.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Tkachuk is the lede today, Doug. Matthew joins us on the phone lines. Back dooring the flight with his brother. Carrying a 5 HDCP. How the Brady trade to Florida came together. Grandpa's Apple Watch breaking the news. Panthers needing to take the next step. The difficulty for an athlete to play in their home town. Hoping to play his entire career in Florida. Dad getting the call for the Hall of Fame. Grandma praying it into existence. Did he feel pressure in the Olympics? Going to Chaminade with Jayson Tatum. Can't say that on the radio, Matthew. Heading to a bachelor party at LOTO.Team USA loses a last second heartbreaker last night that really didn't mean anything. USA vs. Bosnia on Wednesday. Some Blues news. Jason Robertson not interested in signing with the Note. Mason McTavish.Some with the Diamondbacks weren't thrilled with the Cardinals not moving the game up yesterday. You're fine, shut up. Not much upside to the tweet. Day game in July.99 Luft Balloons. Audio of Ecuador shocking Germany. Do better or retire Tim. 61Hate not happy with the Matthew Tkachuk interview. Why is Jackson pretending to like soccer? An executive aura. My people celebrate on Saturday. Tony, Tony, look around, something's lost that must be found.Blues owner, Tom Stillman joins us. Four picks in the first round of the draft. Some ability to wheel and deal. His thoughts on the current state of the franchise. Does he feel the need to add a star? Television rights situation. Biggest challenges since taking over as owner of the Blues.Happy Birthday PTA. Drops of the Week.Pleased to be joined in studio by friend of the show and World Series Champion, Jeff Suppan. Supp almost went out and got a navy hat for the occasion. Cheating on us with KMOX tonight. Doug taking Tom Seaver deep. Hiding out by the Golden Tee machine. Supp's 13 day call in streak ended when Jackson big leagued him. Supp's thinking about starting a podcast. He wasn't afraid of Carpenter.Chairman has licensed "Soup's Gone Cold" for Supp to use for his podcast. Lots of smells and odors in here. Suppan is a fan of Jackson's hair. Stuck in the middle seat on the way to STL. Not a skier or a surfer. Giving up a homerun to the first batter he faced in the big leagues. Throwing a no-hitter without knowing what a no-hitter was. Stealing a base at Wrigley Field. His post season starts. His relationship with Yadi. Speaking Spanish with the latin players.One more segment of stories with Supp.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Obsession, The Backrooms, new Street Fighter characters, Sumo, and John is forced to see if Woolie was right all those years ago about Hunter x Hunter (1999), while the two of them get Stuck ... at Home. In a titular fashion. Patreon: http://www.patreon.com/VersusWolvesPodcast Versus Wolves is a podcast hosted by Eyepatch Wolf and Woolie Versus. Each month, they force each other to experience different media, and then report back on each recommendation. Hilarity/Violence ensues. Watch the show: youtube.com/@VersusWolvesPodcast Listen to the show: http://versuswolves.libsyn.com http://www.soundcloud.com/versus-wolves iTunes, Spotify, and most podcast platforms Follow us on: http://www.twitter.com/VersusWolves http://www.tiktok.com/@versuswolves http://www.instagram.com/versuswolves Versus Wolves is: Eyepatch Wolf (youtube.com/@supereyepatchwolf3007) Woolie Versus (youtube.com/@WoolieVersus )

Are you ready to step into your next chapter? This week, we're revisiting one of the most powerful conversations ever shared from the Powerhouse stage with transformational speaker and Heart Talks founder, Brittainy Noel, who will be returning to join us again at Powerhouse 2026. In this inspiring conversation, Brittainy unpacks what it really takes to break free from the patterns keeping you stuck, create space for your next-level identity, and get radically honest about the life you're meant to live. Through an interactive audience Q&A, we tackle everything from fear of success and slowing down to self-worth and embracing your own transformation. If you're standing at the edge of your next upgrade, this episode is your invitation to take the first step.   HIGHLIGHTS 00:00 Welcome to the stage, Brittainy Noel, transformational speaker and creator of Heart Talks! 03:35 What role does destruction play in the transformation process? 07:40 Ways to discover your identity, even if you don't know who you are yet. 12:05 What did we have to let go in order to be successful? 18:25 How to navigate the fear of success when facing opportunity. 21:55 The simplest way to celebrate your wins, big or small. 25:15 Tips to overwrite limiting beliefs you've been living with for years. 30:10 How to shift out of survival mode and tap into your inner worthiness. 36:50 Why we need to slow down and be more present. 40:05 Brittainy's invitation for you to become the main character of your life.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Brittainy: @brittainynoel Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you wonder if you'll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking back at vacations, girls' weekends, summer nights, and celebrations thinking alcohol was what made them special. In this conversation, I sat down with sobriety coach, podcast host, and longtime recovery advocate Angela Pugh to talk about one of the biggest obstacles women face when they want to drink less: romanticizing alcohol while forgetting everything that came with it. We talk about why your brain loves to remember the highlights, how fear keeps you focused on what you'll lose, and how to start getting excited about everything you'll gain instead. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/stop-romanticizing-your-drinking-its-keeping-you-stuck/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In this episode, we revisit our recent conversation about asking for help—including Kevin's week of dealing with back pain and uncover what we believe is often the real thing holding most runners back: ego. Not the loud, boastful kind, but the quieter version that shows up as perfectionism, independence, caution, or the fear of looking like we don't have it all figured out.We share a simple framework for recognizing how ego can stop us from starting, succeeding, and learning. Along the way, we talk about hesitating to sign up for races, resisting coaching, running easy days too hard, comparing ourselves to others, struggling to adapt as life changes, and making excuses instead of learning from setbacks.Through personal stories and coaching experiences—including a lesson Kevin learned while relearning how to squat after his back injury—we invite you to notice where ego might be keeping you stuck so you can let go of proving yourself and focus on growing instead.03:38 Ego Disguises Explained06:02 Ego Loves Identity Stories07:20 Framework Ego Blocks Starting09:15 Race Fear And Attention18:16 Training Pyramid Foundation21:30 Putting Yourself Out There25:10 You Are Not Results26:55 Ego Stops Success Easy Runs30:39 Honesty With Your Coach33:53 Ego In Goal Setting34:44 Refusing To Adapt38:33 Competition And Comparison40:09 Excuses Vs Learning49:49 Ego As A Lawyer52:16 Squat Story Ego CheckGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________Build the base before chasing the peak. In today's episode, Kevin and Alan break down what actually supports long-term success before the results show up. Kevin looks at fitness as more than a physical goal. It becomes a training ground for discipline, sacrifice, consistency, self-trust, and the ability to choose discomfort on purpose. Alan brings another angle, making the case for rational thinking, better decisions, prudence, and cognitive capacity.Together, they take a grounded look at success, performance, mentorship, and self-awareness. This episode is a reminder that the life you want cannot stand on weak patterns. Build the base, sharpen the mind, and train what success will eventually require._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

In this episode, Jennifer sits down with Ben Poswalk, Director of Business Development at The Child Care Success Company, for a chat about what really separates owners who keep growing from the ones who stay stuck in the same overwhelm, year after year. Because after years of working with child care owners in every stage of the journey, Ben has seen the patterns clearly: where owners break through, where they get in their own way, and what actually helps them move forward.   Together, they talk about the habits that show up inside successful businesses, the blind spots that keep owners spinning, and why the biggest problem is not always the one sitting on the surface. They also get into trust, relationships, vulnerability, and what it looks like to stop carrying everything alone.    Key Takeaways: [3:57] Ben shares how his path into child care started unexpectedly and became a calling he never planned for. [6:47] The owners who grow are usually the ones who take action on what they learn instead of just gathering more information. [8:09] Many owners stay stuck because they are buried in the day-to-day and are trying to control too much at once. [9:25] Letting go of tasks your team can handle often creates more freedom and better results than holding on too tightly. [10:42] A lot of staffing struggles point back to leadership, culture, and clarity, not just hiring. [11:53] Better hiring starts with helping people see the purpose of the work and how they fit into the bigger vision. [14:03] One major blind spot is chasing outside solutions for problems that are really happening inside the business. [15:07] Strong enrollment systems are built on trust and relationship-building, not pressure or rushing families. [18:25] The owners who keep growing are usually the ones willing to do the hard things and have the hard conversations. [19:40] Vulnerability is often the thing that helps owners get support, build confidence, and move forward. [26:58] In 2026, one of the biggest opportunities is getting back to real human connection with staff, families, and children. [31:48] Owners do not have to carry everything alone, but they do have to be honest about what is not working. [33:33] Often, the biggest breakthrough starts by identifying the one issue that will create the most momentum first.   Quotes: "I feel like it's a calling more than anything else, and we end up serving the children and families that are in our care, because it was just meant to be." — Ben [4:09]   "It's the owners that implement and actually take action on the information that they receive." — Ben [7:06]   "Relationships are everything, because it's not about what we can do or the shiny objects that we can build; it's about who we are on the inside, showing up and being authentic, building trust, and building relationships with them." — Jennifer [17:14]   "We are in the trust business. Always." — Jennifer [17:50]   "Vulnerability is such a key component to success." — Ben [20:32]   "My passion is getting fulfilled, and that's making this world a better place, one child at a time, and that's only possible through those conversations I have on a regular basis with owners." — Ben [35:02]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Ben Poswalk Facebook Ben Poswalk Instagram Ben Poswalk LinkedIn Brené Brown

In this episode, I sit down with Scott Mason, also known as The Myth Slayer. Scott is a speaker, author, leadership coach, and former attorney whose own transformational journey led him from a successful career on paper to discovering a deeper calling rooted in purpose, self-awareness, and personal growth. After a mysterious illness forced him to reevaluate everything, Scott began developing the framework that now helps others identify and overcome the hidden beliefs keeping them stuck.    In this episode, we discuss: What "toxic myths" are and how they quietly shape your life and decisions The five common belief patterns that keep people stuck and unfulfilled How Scott's life-threatening illness became the catalyst for profound transformation Why self-awareness is the foundation for purpose, growth, and meaningful change The difference between living according to expectations and living according to destiny How charisma can be developed, even by introverts and quiet leaders Why rewriting your personal story is the key to creating lasting transformation   This conversation is a reminder that your past does not define your future. When you identify the stories that no longer serve you and choose to step into your own hero's journey, new possibilities begin to unfold in ways you may never have imagined!   About Scott: Scott Mason, aka The Myth Slayer, is a speaker, author, podcaster, and transformational and leadership coach. A graduate of Columbia law school, Scott spent over 20 years as a lawyer and senior executive in governments and nonprofits, overseeing over 300+ senior centers, serving as second-in-command in NYC's administrative court system, and acting as General Counsel and Head of Operations for the nation's largest domestic violence shelter provider. As an entrepreneur, Scott scaled a manufacturing company into a two-city operation before launching his coaching business. A two-time TEDx Speaker, he hosts a leadership-focused YouTube series.   CONNECT:https://www.myfreedomrocks.comhttps://www.linkedin.com/in/themythslayer/https://www.instagram.com/s.scott_masonhttps://www.facebook.com/scott.mason.1291https://www.youtube.com/@Myth_Slayer   Get Scott's FREE E-book Here!https://www.myfreedomrocks.com/charismatic-olympian-book    ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

If you've been doing all the right things and your body just isn't responding, this episode is for you. Melissa kicks off a brand new series on weight loss resistance — one of the most common and misunderstood experiences in midlife. In this intro episode, she breaks down exactly who experiences weight loss resistance, why it's not a willpower problem, and what's actually driving it at a physiological level. Spoiler: there's always one reason. And it's not what diet culture told you.IN THIS EPISODE, YOU'LL LEARN:Why weight loss resistance is a whole-body physiological condition — not a discipline or consistency problemThe one root reason your body holds onto body fat (and why everything points back to this)What the woman experiencing weight loss resistance typically looks like — and why midlife changes the entire gameThe two types of clients Melissa worked with who couldn't lose weight — and what she finally figured outWhy eating less and doing more cardio is often the worst thing you can do in midlifeHow Melissa became her own first client — and how that shaped the framework she uses with clients todayWhy the Midsummer Reset challenge starting July 13th is a timely reset for where you are right nowTIMESTAMPS:00:01 — Welcome + Series intro: Why You're Stuck 01:20 — Segue from the GLP-1 series into weight loss resistance 02:21 — The Midsummer Reset challenge (July 13th) + why this timing matters 04:47 — Who experiences physical weight loss resistance 06:30 — The one reason your body won't release body fat: safety 07:01 — What your life probably looked like 10 years ago (and why it matters now) 09:12 — How hormones used to protect you — and what happens when they shift 10:40 — The two client types: emotional vs. physical weight loss resistance 12:40 — How Melissa became her own first client and built her framework 13:14 — The profile of a woman in weight loss resistance — is this you? 15:35 — What you're probably doing that's keeping your body stuck 17:53 — The shitty thoughts keeping you in a cycle 18:16 — What diet culture taught you vs. what actually works in midlife 20:25 — The actual definition of weight loss resistance 22:45 — Why your body is more solvable than you think 23:50 — What's coming in Episode 183: the physical root causesRESOURCES:

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Food can be the loudest voice in your head, even when you are not hungry. We sit down with best-selling author Sora Vernikoff, who healed her own compulsive overeating and built a no-diet weight loss program around one core skill: learning how to eat and stop. If you are tired of binge eating, yo-yo dieting, and that constant “what's next to eat” loop, this conversation offers a different path that focuses on behavior change rather than deprivation.We dig into Sora's framework for why overeating and overthinking often feel identical: both are driven by repeating thoughts you do not feel able to release. She breaks down the role of the subconscious mind, why willpower alone keeps failing, and how calming food thoughts can free up the strength to handle the uncomfortable feelings you have been trying to escape. If you have ever felt stuck in a mental replay, whether it's donuts in the kitchen or a fight you cannot stop rehashing, you will recognize yourself here.Sora also teaches a practical technique you can test immediately: the Green Technique. You ask “How much is enough?” and “How much is too much?” before you eat, then you set aside a clear “marker” amount you do not touch. That one move changes the moment from automatic eating to intentional portion control, while still allowing the foods you love. We also cover why diets so often backfire, how rigid rules can trigger binges, and where to find Sora's tools at nodieting.net and OverthinkersCoach.com.If this helps, subscribe, share the episode with a friend who feels stuck, and leave a review so more people can find real-world support for overeating, overthinking, and sustainable weight loss. Support the show Thank you to our sponsor Complete Coverage Football - http://www.completecoveragefootball.com

272- Have you ever told yourself you're stuck… but if you're honest, what you really want is certainty? Like: “I'll take the next step when I'm sure it's the right one.” “I'll move forward when I feel confident.” “I'll start when I feel ready.” In this episode, I'm unpacking a powerful shift that hit me after a chaotic morning. That moment led me straight into Scripture (Ecclesiastes) and a reminder I think we all need: when we chase meaning, security, or certainty outside of God (and outside the truth of who we are), it will never feel like enough. We'll talk about the difference between being stuck vs. needing clarity, what hardship can teach us (if we let it), and how to move forward with intention even when you can't see the whole path yet. I also share a few updates on the podcast and I'm inviting a specific kind of listener into a quick conversation with me (details below). In this episode, we cover: The difference between being “stuck” and wanting certainty How waiting for certainty can keep you from aligned action What Ecclesiastes teaches us about chasing meaning outside of God How hardship can refine you and teach you (if you let it) Podcast updates + what's coming next Quick ask (program research): I'm looking to have short conversations with moms who know their current way of working is no longer in alignment with the way they want to be as it relates to honoring their values and motherhood. If that's you (or you know someone like that) and you'd be open to chatting with me, email me at: angmbarnard@gmail.com Connect with Ang: Instagram: @angbarnard Website: angbarnard.com Email: angmbarnard@gmail.com Love the show? If this episode encouraged you, share it with a friend and leave a review. It helps more people find the show.

What if the very thing that broke you open was the point all along? That's the question sitting at the heart of this conversation with Dr. Amy Robbins, a clinical psychologist with nearly two decades in private practice who had her world quietly flipped inside out by something she couldn't explain away.When her aunt passed unexpectedly, Dr. Amy received what she now understands was an after-death communication... specific, verifiable, and impossible to dismiss. What followed was a years-long journey that eventually led her to ask a question most therapists won't touch: what if we've been treating people without accounting for the most important part of them?In this episode, Will and Karen sit down with Dr. Amy to explore what happens when science and spirit stop pretending they don't know each other.Here's what you'll hear in this conversation:The story of the ring. Dr. Amy describes giving a reading where she saw a specific ring with a blue stone, only for the sitter's husband to receive that exact ring from his mother two days later. the ring his late father had secretly wanted him to have.Why "psyche" literally means soul, and how modern psychology quietly forgot that. Dr. Amy makes the case that the field didn't just drift from its roots. it left the whole person behind.Purpose vs. essence, and why most of us are chasing the wrong thing. If you've ever felt vaguely unfulfilled despite checking all the right boxes, this reframe will stop you cold.Why 60 to 70% of people say spirituality was central to their healing, but only 5% of therapists are trained to address it. That's a Harvard statistic, and it explains a lot about why so many people feel like their therapy sessions are missing something.What Spiritually Informed Therapy actually looks like in a session. including what Dr. Amy does when a client's deceased loved one shows up in the room.Will's surprisingly honest confession about why readings never seem to land for him. and Dr. Amy's gentle, slightly therapist-y response that had Karen stifling a laugh next to him.Whether you're someone who has sat in a therapist's chair and felt like something important was left out, or someone who has had an experience you couldn't explain and had nowhere to take it, this episode is for you.Dr. Amy Robbins is a Clinical Psychologist, Director of Mental Health at BIÂN wellness club in Chicago, and the creator of Spiritually Informed Therapy. Her podcast, Life, Death, and the Space Between, has over 2 million downloads and counting.Find Dr. Amy at dramyrobbins.com and on Instagram at @dramyrobbins.This episode is sponsored by John Novello, the man who saved a life before 9/11 by following a feeling. Hear the full story at https://www.skepticmetaphysician.com/invisible-architect].Connect with John Novello:https://johnnovelloauthor.com/  - Author sitehttps://go.johnnovelloauthor.com/register - Elite Mentor sitehttps://go.johnnovelloauthor.com/booking - Book a life strategy session with JohnThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine why the easy road often makes life harder. Through fitness, coaching, and real performance experience, they explain why strong goals create stronger behavior, why accountability matters, and why sacrifice is part of building self-respect.This episode is for anyone ready to stop chasing shortcuts and start becoming more consistent, disciplined, and dialed in. Listen now and take the next step toward the version of yourself your goals require._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Ashley Roberts graduated from the 5x Certification and has built something really beautiful since then, a feminine embodiment movement practice rooted in dance, somatic work, and helping women find their way back into their bodies after years of operating purely from logic and achievement. In this episode, we get into what feminine embodiment actually means, because it gets thrown around so much online that it starts to lose its shape. Ashley breaks it down through Marion Woodman's work, through the masculine and feminine as water and mountains, and through her own story of feeling completely disconnected from her body until she went alcohol-free and found her way into a feminine embodiment workshop that changed her perspective.  We talk about what it looks like when someone is operating too much in their masculine: the hyper independence, the need for control, the inability to receive help, and why that pattern almost always comes from a place that once needed safety. Ashley shares how dance became her way out of her head and into her body, what her Monday night movement classes actually look like, and how this work completely shifted her marriage, her confidence, and her relationship with her own sensuality. We also get into the cyclical nature of feminine energy, how to know when softening is actually the right move versus when it's fear dressed up as surrender, and the very honest conversation about how alcohol was Ashley's old shortcut to the same thing dance gives her now, except one of them backfires and one of them doesn't.   INSIDE THIS EPISODE:  What feminine embodiment actually means, and why it has nothing to do with gender roles The signs that someone is stuck in hyper masculine mode, and why hyper independence is really about safety Why dance is one of the fastest ways to get out of your head and into your body How Ashley's marriage changed when she stopped trying to prove she was pulling her weight The difference between healthy surrender and using softness as a mask for fear How working with your cycle changes how you plan your energy across the month Why alcohol numbs the exact thing feminine energy is built on, the ability to feel   LINKS/RESOURCES MENTIONED Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Find Ashley on instagram @sol_beginnings Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.    Follow @euphoric.af on Instagram.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode, Holly Randal offers an unfiltered look at the adult film industry, discussing how changes in obscenity laws, performer preparation, and rising diversity have shaped modern porn. The conversation dispels common misconceptions about performers and the industry, explores the evolution of on-set safety and consent, and highlights how shifting audience interests reflect broader societal trends. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:01 Obscenity laws and early porn00:36 Wild West era of porn00:52 Impact on sexual norms01:21 Access for minors02:18 Learning sex from porn02:57 Performer preparation and skills05:51 Misconceptions about performers08:38 Industry misconceptions: trafficking, abuse12:13 Artistic freedom in directing15:20 Changing audience preferences Stay connected with Holly Randall on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/hollyrandall/ YOUTUBE - https://www.youtube.com/hollyrandallunfiltered TIKTOK - https://www.tiktok.com/@hollyrandallunfiltered?lang=en X - https://x.com/hollyrandall WEBSITE - https://www.hollyrandall.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What separates good leaders from great leaders?Is it talent? Experience? Opportunity?Or is it something deeper?In Episode 219 of the Fly on the Wall Podcast, I sit down with my friend Greg for a fascinating conversation about how high-level leaders think. We move beyond leadership strategies and systems and explore the mindset patterns that drive extraordinary growth, influence, and effectiveness.Along the way, we unpack lessons from billionaires, ministry leaders, and decades of leadership experience to discover why some leaders consistently stay ahead while others stay stuck.In this episode, we discuss:Why high-level leaders focus on activities, not just resultsThe difference between inspiration and motivation—and why it mattersHow investing in people creates long-term leadership influenceWhy value always gives you a voiceThe mindset shift needed to navigate major life and ministry transitionsThe five stages every leader experiences during transitionHow to build relationships with high-level leaders and mentorsWhy great leaders stay committed to learning, coaching, and personal growthOne of my favorite moments in this conversation is a lesson I learned from a self-made billionaire who told me:"Everyone asks me what I do. Nobody asks me how I think."That insight became the foundation for a powerful discussion about leadership, growth, influence, and developing the kind of mindset that creates lasting impact.If you're ready to think differently, lead more effectively, and continue growing as the leader God has called you to be, this episode is for you.

What if the reality you're reacting to today is actually an echo of who you used to be? In this mind-expanding episode of the Quantum Business Queen Podcast, Sarah Tynan sits down with Allari to explore one of the most misunderstood concepts in quantum creation, manifestation, and business growth: Time. More specifically, why most entrepreneurs unknowingly trap themselves in a "temporal mirage loop"—a cycle where they're using old evidence, old results, and old identity structures to predict what's possible next. If you've ever felt like you're doing all the right things but your external reality hasn't caught up yet, this episode will completely shift how you view success, manifestation, business growth, timelines, and identity. You'll discover why your current results may simply be echoes of previous frequencies—and how to stop recreating the same future over and over again. In This Episode You'll Learn: ✨ What the "Temporal Mirage Loop" is and how it keeps entrepreneurs stuck ✨ Why your current reality is often an echo of past decisions and frequencies ✨ How reacting to old evidence reinforces old timelines ✨ The energetic mechanics behind quantum leaps and nonlinear growth ✨ Why neutrality may be more powerful than positive thinking ✨ How acceptance accelerates manifestation ✨ The importance of closing energetic loops and unfinished business ✨ Why somatic coherence matters more than mindset alone ✨ How to navigate the "void" between old identities and new realities ✨ Practical ways to collapse time and create faster results Key Takeaways ✔ Today's evidence is not proof of tomorrow's possibilities. ✔ Your current reality is often delayed feedback from past choices. ✔ Quantum leaps happen when identity shifts faster than physical evidence. ✔ Neutrality reduces energetic interference and increases creative power. ✔ The void is not a setback—it's a transition space. ✔ Closing energetic loops creates more capacity for expansion. ✔ The future is created through frequency, identity, and embodiment—not force. Timestamps 00:00 Introduction 01:15 Understanding the Temporal Mirage Loop 03:48 Why your current results may be old data 06:12 How entrepreneurs accidentally recreate the same future 08:30 The power of neutrality and energetic coherence 11:04 Acceptance versus resistance 13:27 Closing energetic loops and reclaiming bandwidth 16:15 Somatic coherence and embodied expansion 19:02 The role of future memories and nonlinear creation 22:40 Understanding the void between identities 26:11 Why most people rush back into old patterns 29:33 Microjoy, momentum, and quantum breadcrumbs 32:08 Daily rituals that support identity expansion 35:17 Final reflections and practical application Who This Episode Is For This episode is for: ✔ Coaches ✔ Healers ✔ Consultants ✔ Service-based entrepreneurs ✔ Conscious creators ✔ Business owners seeking quantum growth ✔ Anyone who feels stuck despite doing "all the right things" ✔ People navigating identity shifts, expansion, or reinvention About Sarah Tynan Sarah Tynan is a business mentor, quantum coach, and founder of the Quantum Business Academy. She helps coaches, healers, and service-based entrepreneurs create scalable businesses through energetic mastery, automations, demand-generation ecosystems, identity work, and multidimensional business principles. Ready To Create Nonlinear Business Growth? If you're ready to stop reacting to old evidence, collapse outdated timelines, and build a business from a completely different energetic foundation, book an Alignment Call today.

Today's opening phenomenal tale of terror is ‘Don't go to Wilhelm Bridge: There are wolves out here', an original story by Red Hot Owl, kindly shared directly with me and narrated with the author's permission. https://www.reddit.com/user/RedHotOwl/We follow that with ‘The Mooseman', also an original story, this time by Feisty Environment, also kindly shared directly with me and narrated with the author's permission. https://www.reddit.com/user/Feisty_EnvironmentWe continue our session by the campfire with ‘The Dismal Maw', an original story by Michael Paige shared with me via the Creepypasta website. http://www.creepypasta.com/the-dismal-maw/Our penultimate story is ‘I used to work as a cook in a BBQ joint, until I saw where the meat was coming from' by the wonderfully talented Corpse Child, kindly shared directly with me for the express purpose of having me narrate it here for you all:https://www.reddit.com/user/Corpse_Child/  Tonight's final epic tale of the macabre is ‘Stuck in Night Shift' by Corpse Child, kindly shared with me for the express purpose of having me narrate it here for you all:https://www.reddit.com/user/Corpse_Child/https://www.reddit.com/r/DrCreepensVault/comments/ywh77t/stuck_in_night_shift/

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Pat Riley is stuck in the 90's 6-23-2026

What if the goal is not the problem, but the person pursuing it has not caught up yet? In this episode, Kevin and Alan break down the gap between desire, expectation, and execution. They talk about why bigger goals demand clearer thinking, higher standards, and daily choices that actually match the outcome you say you want.Through examples from business, coaching, fitness, and performance, they challenge the belief that success should come quickly or feel convenient. Shortcuts can make the path look easier than it is. Discipline tells the truth. If you want the next level, stop trying to lower the cost. Adjust the goal, or adjust yourself._______________________Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them. To support this event, you can donate here: https://www.gofundme.com/f/annual-2026-next-level-hope-foundation-fathers-day-event _______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple mindset shift can help you stop preparing for the worst and start creating space for hope, growth, and possibility.Are Your "What If" Questions Helping You or Hurting You?Most of us don't realize it, but the questions we ask ourselves every day shape the future we're preparing for.What if it doesn't work out?What if I fail?What if they say no?What if everything goes wrong?Over time, those questions can quietly train us to expect disappointment, avoid risks, and settle for less than we're capable of becoming.In this episode, Kevin challenges you to examine the hidden power of the questions you're asking and introduces a simple but life-changing shift:What if it does work out?Why Fear Often Sounds Like WisdomFear rarely announces itself as fear.Instead, it often disguises itself as:Being practicalBeing realisticBeing responsibleProtecting yourself from disappointmentBut what if the very thing you believe is keeping you safe is actually keeping you stuck?Kevin shares how fear can quietly limit growth, opportunities, and dreams while convincing us it's acting in our best interest.The Summer Shift: From Fear to HopeThis week's Summer Shift is all about giving hope the same opportunity you've been giving fear.You'll discover:Why the questions you ask yourself matter more than you realizeHow fear influences your decisions without your permissionThe difference between unrealistic positivity and courageous hopeHow changing one question can transform your confidence and outlookWhy your current circumstances don't have to define your futureSummer Shift SeriesThis episode is part of the Summer Shift Series, a weekly journey designed to help you make small internal shifts that create meaningful change.Catch the entire series easily identified by the Summer Shift Series episode artwork and (Summer Shift) at the end of each episode's title.Remember:The future you're preparing for often begins with the questions you're asking today... Start asking, What if it all works out?Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

If you're feeling like a passenger in your life or business, it's time to rethink your relationship with agency. In this episode, Alex explains why lack of agency is one of the single biggest things that prevents leaders from pursuing healthy growth in their lives and in their businesses. He then breaks down five types of agency every leader needs and reminds you that you have the power to make choices, to change, and to grow.Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:Business owners stop moving forward when they lack agencyAgency requires freedom, responsibility, and self-controlThere are 5 types of agency leaders need1. Agency to Decide: What's the biggest choice keeping you from moving forward?2. Agency to Recalibrate: Is it time to change your mind?3. Agency to Reinvent: Where might you adjust your leadership in pursuit of growth?4. Agency to Fire: Will the people who got us here get us to where we're going? 5. Agency to Leave: Do you know why you are choosing to stay? You have agency, now it's time to exercise it  If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

What if the key to creating more success isn't cutting back, but expanding what you believe is possible? In this episode, Christina dives into the powerful mindset shift from scarcity to abundance and why it has the potential to change everything. She unpacks the ways women are often conditioned to focus on saving, shrinking, and playing it safe, and challenges listeners to think differently: What if investing in yourself is actually the fastest path to growth? Through personal stories and practical insights, Christina explores how focusing on creating value instead of eliminating expenses can open doors to greater opportunities, confidence, and fulfillment. If you've ever found yourself holding back out of fear, questioning whether you're worthy of investing in your dreams, or feeling stuck in a cycle of scarcity, this conversation will inspire you to think bigger and step into a more abundant way of living. This episode is your reminder that abundance isn't just about money. It's about believing there is more available to you and having the courage to go after it. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What if the reason you can't find peace… is because you're trying too hard to create it? Many of us approach our inner lives the same way we approach everything else—with effort, discipline, and the belief that if we just do it right, we'll finally feel calm. But often, that only leads to more pressure, more striving, and more mental noise. In this episode, I'm joined by Peter Russell, world-renowned consciousness teacher, meditation expert, and author of How to Meditate Without Even Trying. Drawing on more than fifty years of teaching and exploration, Peter offers a radically simple perspective: peace isn't something we achieve through effort—it's something we discover when we stop trying to control the mind. Together, we explore why meditation doesn't have to be a struggle, how to work with overthinking, what it means to let go of doing, and why there may be nowhere to get to after all. If you've ever felt caught in self-improvement, overwhelmed by your thoughts, or like inner peace is always just out of reach, this conversation may offer a gentler—and surprisingly liberating—way forward.

If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you.After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset work to coaching to EFT Tapping, I've come to believe that most of us aren't stuck because we need more willpower.We're stuck because something inside us doesn't feel safe.In this episode, I'm sharing four powerful questions that can help uncover the hidden fears, beliefs, and emotional patterns that may be keeping you stuck—not just in weight loss, but in business, relationships, money, and life.We'll also talk about EFT Tapping (Emotional Freedom Technique), why it's become one of my favorite tools for nervous system regulation, and I'll walk you through a simple tapping exercise you can use yourself.The Four Questions✨ What Happens If It Changes?✨ How Will Other People Feel About It?✨ What Pain Might I Experience If I Change This?✨ What Will I Lose If I Make This Change?The answers may reveal more than you expect.Because they usually aren't about food.They're about safety. 

Jessie Channels a Collective Consciousness on Purpose, Authenticity, Self-Worth & Humanity's Next Evolution ________________________________________PODCAST HIGHLIGHTS

I've been thinking a lot about being stuck lately, because some of the best moments of my life were the ones where I was stuck and then became unstuck. It is so satisfying to look back at the things that used to be problems and realize they aren't problems anymore. So let's talk about why you feel stuck even though nothing is wrong. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Why do Christian women entrepreneurs still feel stuck in business even when they know exactly what to do? In this episode, Biblical Money Mindset Coach Raina shares how hidden money beliefs, fear of success, and unresolved money mindset patterns can keep you from earning with peace, selling with confidence, and stewarding your business faithfully. If you've invested in courses, learned the strategies, and still find yourself procrastinating, overthinking, avoiding your finances, or feeling guilty about making more money, this episode will help you uncover what's really keeping you stuck. ⏰ TIMESTAMPS 00:00 Why knowing what to do isn't enough 01:48 The hidden belief that's keeping you stuck 03:00 Why fear of success can sabotage your business 03:20 Introduction to The Fruitful and Faithful Steward Program 04:30 The FLIP The Table Method Explained 06:30 "I'll work on my money mindset after I pay off debt" 07:08 "I'm too busy to work on this right now" 07:44 "What if it doesn't work for me?" 09:26 Book a Free Money Mindset Breakthrough Call In this episode you'll learn: ✔ Why information alone doesn't create transformation ✔ How fear, shame, and avoidance impact your business decisions ✔ The connection between your relationship with money and business growth ✔ Why renewing your mind with God's Word changes the way you steward money ✔ How to earn with peace and sell with confidence without compromising your faith

When is the right time to hire an executive coach, and do you even need one? After getting this exact question following a recent keynote, Sean Barnes breaks down how he actually thinks about coaching. His take runs a little contrarian. Instead of locking into long multi-year agreements, he believes coaching should happen in sprints, with a clear hump to get over and a clear finish line. Sean walks through the three seasons when a coach is worth it: when you're stuck and can't figure out why, when you want to accelerate and compress your timeline, and when you're stepping into something brand new where being good at your last role guarantees nothing. He's just as honest about when you don't need one. Then he gets practical on how to find the right fit, what social proof to look for, the red flags to watch out for, and why you should walk in with a defined outcome before you ever sign on. He closes with three questions to ask yourself before hiring anyone.   Key Moments 0:22 - The question that kicked this off: do you even need an executive coach, and when? 0:44 - The exact listener question, asked after a recent keynote 1:12 - Sean's story: from the introverted IT guy to leading HR and hiring his first coach 2:48 - Why his view is contrarian: coaching should happen in sprints, not multi-year contracts 3:44 - The 17-year coaching story and the line between coaching and therapy 4:46 - Window one: you're stuck 6:30 - Window two: you want to accelerate 8:03 - Window three: a step change into something brand new 9:05 - Real examples from Sean's career: HR, ESG, safety, entrepreneurship, and sales 11:20 - When you do not need a coach 13:05 - How to actually find the right coach, and the post-pandemic flood of new ones 15:04 - The signals to look for: social proof, reviews, and the right questions 15:58 - Why a clear, defined outcome matters before you start 17:10 - The three questions to leave with   Key Takeaways Coaching works best in sprints, not endless contracts. Hire someone to get you over a specific hump, then move on. If it stretches on for years with no end point, it has probably turned into something other than coaching. There are three seasons when a coach earns it: when you're stuck, when you want to accelerate, and when you're stepping into something brand new. If you can't name which one you're in, you may not need one right now. Vet hard before you commit. Look for real results and social proof, notice whether they ask questions that make you think, and walk in with a clear outcome already mapped out. No defined outcome is a red flag.   Podcast Show Notes - Episode 287 | 06.23.2026 Episode Title: Stuck, Accelerating, or Starting Over: When an Executive Coach Actually Helps    Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com   LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/   Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives   Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives   TikTok: https://www.tiktok.com/@the_seanbarnes   Facebook: https://www.facebook.com/theseanbarnes

What if weight loss isn't just about eating less and moving more?

Listen in if you being in fight or flight or on guard is really familiar because i've got your back! My bookMy siteFacebookIG

“It's okay that you don't want to do the thing that looks so good on paper.” - Julie GrangerSometimes the hardest transitions are the ones that come when everything in your life looks like it's working. The career appears successful. The business is growing. The credentials are there. Other people admire what you've built. And yet, somewhere underneath all of that, there's a quiet sense that something no longer fits.For many midlife women, that realization comes as a surprise and can be quite unsettling. We spent decades learning how to achieve, how to care for others, how to keep moving forward even when things are difficult, but very few of us were taught what to do when the path we worked so hard to create no longer feels aligned. And even fewer of us know how to navigate that uncertainty without immediately rushing toward the next certification, the next goal, or the next plan.In today's episode, I'm joined by Dr. Julie Granger, physical therapist, coach, and founder of Illuminate Freedom Coaching, to talk about life and career transitions, identity shifts, and learning to trust yourself through periods of uncertainty. Julie and I discuss her journey through cancer, entrepreneurship, multiple career pivots, and ultimately building work that feels more aligned with who she has become, the nervous system's relationship with change, why women often stay attached to identities that no longer serve them, the role of community and co-regulation during transitions, financial safety and decision-making, how perimenopause can amplify the inner signals we've spent years ignoring, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-to-do-when-youre-stuck-in-your-life-and-career-with-julie-granger/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Episode Highlights With NinuThe reason women can still feel stuck even if they're doing all the “right” things with nutrition and exerciseWhy those are only two pieces of the pie and the other things that can be really helpfulWomen hear all the time that their labs are normal and still don't feel well… delving into the reasons whyThe major reason bloodwork isn't the best place to look for answers and what can give more insightWe are electrical beings and why this matters a lotHow to read your symptoms and get good insight and why they are a gift if we know how to listenThings associated with liver, gallbladder and digestion and what these meanNot getting enough nutrients is an acute stressor on the body! Markers and cues that your cells, liver, and gut are in a good place How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!The biggest levers we can pull for improving healthResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional program

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever had a really productive day and still felt like you didn't do enough?You answered the emails. You made the calls. You went to the meeting. You finished the project. Maybe you even did the thing you had been putting off for weeks. And still, by the end of the day, your brain was already moving on to everything you missed, forgot, or still needed to do.Today, I want to talk about why success does not always feel like success for ADHD women.Our brains are often scanning for what is unfinished, unresolved, or potentially threatening. So even when we complete ten things, we can still end the day focused on the one thing we did not get done.But today, I want you to practice noticing what is going right. Noticing your progress. Noticing the effort it took. Noticing the evidence that you are capable, that you do follow through, and that you can do difficult things.Because success does not create confidence when we ignore it. Success creates confidence when we notice it.If you have ever struggled to feel proud of yourself, even after doing so much, this episode will help you pause long enough to collect the evidence your brain keeps overlooking.Timestamps:[00:00 – 03:58] Why Success Does Not Always Feel Like Success[03:58 – 06:22] How Negativity Bias Keeps Us Focused on What Is Unfinished[06:22 – 07:15] Breathwork Practice[07:15 – 08:28] Gratitude Check-In and Noticing What You Have Done[08:28 – 10:10] Reassessing Your SUD Score and Collecting the Evidence[10:10 – 11:00] Closing Reflection and SHIFT InvitationADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shiftExplore more from me:

Knee pain can quietly shrink an active life after 40.  In this episode, Ted shares his own experience with knee injuries, arthritis, meniscus damage, stem cell injections, physical therapy, and the frustration of being pain-free but still not able to sprint, jump, train hard, or do jujitsu the way he wanted.  He also explains why generic rehab often fails, why the knee is not always the real problem, and why a structured return-to-sport progression is essential for men who want to get back to golf, tennis, skiing, hiking, running, jumping, or hard training. Listen to this episode to learn a smarter way to think about rebuilding your knees after 40!  You'll learn:  Why getting out of knee pain is not the same as returning to an active life  Why generic physical therapy and random knee exercises often fall short  How knee pain can involve the hips, ankles, mobility, recovery, body fat, and inflammation  Why Ted believes jumping and return-to-sport progressions are key for rebuilding knee capacity after 40  Chapters:  (00:00) Introduction  (01:15) Ted's Knee Injury Story  (02:23) Why Pain Free Isn't Enough  (03:12) Not Peptides or Stem Cells  (03:50) Why Knees Over Toes Failed  (04:57) Introducing R3 Knee Method  (05:08) Why Rehab Usually Fails  (06:20) Return to Sport Progression  (07:04) Client Results and Proof  (08:12) Five Spots Coaching Offer  (09:48) How to Apply and Next Steps  11:27 Final Thoughts   Links Mentioned: Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

In this episode, Dave and Jamison answer these questions: I have been at a small startup company for 5 years now. It's a very small technical team, 4 devs and a tech lead that contributes code & architecture. I am getting a small raise this week for my 5 years but it's a smaller raise than I was expecting. We're an all remote team across the globe but I had a dev co worker in the same city as me just leave the company. This has put more pressure on me as I'm the only dev in the primary time zone we operate in, everyone else is east coast or opposite side of the world. With the added pressure and some forward comments from me in one on ones with my tech lead I expected much more that I'm being offered. I think I'm supposed to quit my job but I'm terrified of that idea. This is my first job in the field and I love the work. The full stack startup experience is fun and I've learned so much, and I like my team a lot. I've never even applied to another position in tech yet, I got this one with the first application I sent out. That's not even considering the current state of the field rapidly changing with AI and the general lack of jobs I am constantly hearing about in tech. Is there a world where I should tell my boss I'm thinking about leaving? I've become an integral part of the team I think that would result in movement upwards, but that sounds so risky if I haven't even put in an application anywhere else. Should I take the old quit your job advice even when the field is so shaky? Thanks guys! And you reading the patreon names is the best part of my week too. Hi there, I'm about 4 years into my career. I'm at my second job after leaving university. The first was at a firm under 50 employees and the current is at a firm with a global footprint and several thousand employees. Both are in Europe. I moved to Europe on a work visa as a pathway to citizenship. I've never felt like either my past or current employer has taken advantage of my situation, but it's important that I keep my job. At both employers, I generally work one weekend day a week to meet expectations and keep on the promotion train. I'm not the only one; several of my colleagues do the same. For now I have the time to work late, as my significant other is back home. Soon they'll be moving over, however, and they have made clear they will not be okay with me going into work every Saturday. Maybe I'm paranoid. Maybe the expectations at work aren't clear. Maybe this is part of software. But basically, how do I get to a point where I can checkout on weekends and not feel guilty or like I'm falling behind? Do I need to work longer weekdays? Do I need to sacrifice promotions? Do I need to get better at saying no?

In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.We talk about:-The trap of the Monday reset-Confusing information with transformation-Current behavior versus permanent identity-The value of tracking macros and collecting data-Lowering your standards instead of raising your actions-Creating a fear-based identity-The dangers of all-or-nothing thinking-Why knowledge doesn't automatically lead to results-Overcoming imposter syndrome and self-limiting beliefsTime Stamps: 0:00 Introduction4:09 the all-or-nothing mindset12:15 but is it sustainable?20:39 knowledge does not equal results25:45 changing your behaviors31:14 struggling with identity fallacy44:09 feeling like an imposterCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

Strength needs standards. In today's episode, Kevin and Alan clarify the difference between toxic masculinity and healthy masculine leadership. They unpack why confidence, tenacity, and directness can support success, but only when they are grounded in humility, self-awareness, values, and respect.Drawing from coaching conversations, client patterns, and years of personal development work, they challenge the idea that strength requires arrogance or aggression. Real strength is not about getting yours at everyone else's expense. It is about staying steadfast without becoming selfish, telling the truth without using it as a weapon, and building a better life without making the room smaller. Do not follow the loudest man in the room. Study the one who does not need volume to prove strength._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

NAC from Myoxcience (20% off for my community): https://bit.ly/4emUvrN  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM   Researchers estimate 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the bottleneck may not be your metabolism or your discipline. It may be a congested liver and bile that stopped flowing. In this episode I break down why the liver, not the belly, controls whether fat gets burned or stored, and I walk you through a simple bitter tonic that costs about $2 and takes 60 seconds to make. It uses ginger, turmeric, black pepper, lemon, and olive oil, and every ingredient has a specific job in supporting bile flow and emptying a fatty liver. This is not folklore. The human research on ginger and turmeric is stronger than most people realize, and I share exactly what the studies found, plus the protocol to follow for the next 14 days. Key takeaways: About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years A lot of liver fat is not fat you ate, it is sugar your liver converted and stored Bile is your body's dish soap for fat, and most people's bile is thick and sluggish In one trial, turmeric improved liver fat by nearly 79% versus 27% in the placebo group in eight weeks Black pepper is the unlock that makes turmeric actually absorb Olive oil triggers your gallbladder to squeeze, raising CCK to roughly three times the level of a saturated fat This protocol works even if you do not have a gallbladder NAC supports glutathione, your liver's cleanup crew Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Diplomatic Strains and Escalation Risks in Ukraine. Guest: Anatol Lieven. European leaders are divided over initiating direct negotiations with Russia as the war remains stuck on the ground. While some advocate for offering Putina "golden bridge" to claim a symbolic victory, others argue for continued pressure, despite the constant risks of accidental or nuclear escalation. 13MOSCOW REGION

His 8-day mission unexpectantly became 10 months in space. But the Lord sustained Captain Barry Wilmore while he was stranded on the International Space Station. Today, he reflects on God's control over uncertain circumstances. Get Captain Barry Wilmore's book Stuck in Space with your donation: https://gift.renewingyourmind.org/   Live outside the U.S. and Canada? Request R.C. Sproul's ebook What Does It Mean That God Is Sovereign? with your donation: https://www.renewingyourmind.org/global   Meet Today's Speaker:   Captain Barry "Butch" Wilmore is a retired NASA astronaut and United States Navy test pilot. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts