Podcasts about Stuck

This Week Grace and Mamrie discuss how to pronounce Acai, hidden DMs, Bake Off, performative male culture, ASMR, the Emmy's and favorite British snacks. Go to http://helixsleep.com/weird for 25% off sitewide. Go to http://drinktrade.com/tmgw to get 50% off 1 month. Today, get Huel for 15% OFF with this exclusive offer for New Customers only with code weird at https://huel.com/weird  (Minimum $75 purchase). Go to http://ritual.com/tmgw for 25% off your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

The role that once saved you may now be suffocating you. Learn how survival roles form, why they keep you bracing, and how recalibration frees you to live from your true identity.Some roles were never chosen — they were survival. You became the achiever to earn safety. The peacemaker to avoid conflict. The strong one because no one else could hold it together.In one season, those roles protected you. But in this season, they're suffocating. What once kept you safe now keeps you stuck.In today's episode of The Recalibration, Julie Holly unpacks why survival roles develop, how to recognize them, and what to do when they no longer fit. Drawing from psychology, neuroscience, and George Foreman's remarkable story, this episode explores:Why survival roles often form in childhood when the brain hardwires coping into identityHow to identify when a survival role is still running your life todayWhat to do about survival roles: Name it. Honor it. Release it. Recalibrate.The difference between therapy, coaching, and ILR — and why recalibration is the only path to releasing survival roles at the rootWhy honoring your survival roles frees you to step into your true identityToday's Micro Recalibration: Ask yourself: What role began as survival but is no longer true to me? Write it down. Thank it for what it carried. Then release it for what it can no longer carry.If you've ever felt trapped by a role you didn't even choose, this episode will help you see survival roles for what they are: evidence of resilience, but never your destiny.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the four modalities of thinking: numbers, words, pictures, and energy. They share how these thinking styles show up in everyday life, from business to relationships, and why knowing your personal “code” can unlock your full potential. You'll hear Alan's engineer-like mind versus Kevin's word-driven approach, plus the pros and cons of each style. If you've ever struggled to communicate clearly, wondered why others don't “get” you, or wanted to play to your natural strengths, this conversation will give you the clarity you need. Start understanding how you think so you can change the way you live. Listen now and discover more.Learn more about:

The Break Room (WEDNESDAY 9/17/25) 9am Hour 1) Duffy says he agrees with his daughter that something his wife did to one of her friends was embarrassing 2) Stuck in the bathroom... On an airplane

Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.Right now, we're moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What's needed instead is truth, calm, and clarity.I'll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.If you're ready to release the noise and reconnect with your deepest truth, press play now.Head to www.melissaambrosini.com/672 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In Episode 167 of the Best Coach Ever podcast, we're diving headfirst into a struggle so many aspiring coaches and perfectionists deal with: the endless loop of overthinking, planning, and research mode that's secretly sabotaging your progress. Lynette shares candid stories from her business (and fitness!) journey—including how she almost didn't record this episode because of a broken mic—and uses her own messy action as the perfect backdrop for today's lesson.From dopamine-fueled planning sessions to the trap of perfecting a content calendar that never gets posted, this episode is your tough-love reminder that doing the thing beats planning the thing every single time. If you've ever said, “I just need to get everything ready first,” or stayed stuck tweaking a website for six months—this one's calling you out, but with love.Tune in to learn how to finally break out of the perfectionism spiral, take action now, and start building the confidence that only comes from doing. Even if it's messy. Especially if it's messy.In this episode, we cover:1) Why You're Addicted to Planning Mode [0:00 – 6:17]-Planning triggers dopamine and gives a false sense of progress-How I stayed “busy” all of 2022 planning weight loss… and gained 10 pounds instead2) Overthinking vs. Action: The Business Growth Killer [6:18 – 11:32]-What fear of getting it wrong can lead to-A virtual event that nearly got scrapped being stuck in the “what if it fails” loop3) Execution > Education: Learning by Doing [11:33 – 17:08]-Why I hired an expert for an expensive intensive to get out of my own head-The real cost of overthinking while you wait for perfection4) Confidence Comes from Follow-Through [17:09 – 22:54]-What happens when you don't follow through on your plans-How hiring a coach rebuilt my self-trust 5) How to Stop Overthinking and Start Winning  [22:55 – END]-How progress comes from taking messy action, not waiting for perfect strategy-Why you'll figure things out faster in motion than you ever will standing stillConnect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

From reaction to creation. In this episode, Kevin and Alan share why reactivity keeps you chasing your tail and how proactive thinking opens the door to real growth. From root cause analysis to the power of awareness and simple guess-and-check strategies, you'll hear why shifting your mindset from quick fixes to long-term solutions is the secret to building success that lasts. Listen now and discover how to stop reacting and start creating your next level.Learn more about:

You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can't you?In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can't not do it.

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Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving simple, actionable tips to help you stop spinning. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

The Maintenance Episode: Fear. Control. Identity. Real ResultsDon't you just feel EXHAUSTED with all the diets?chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you've been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn't “putting goals on hold,” and why your fear of gaining weight might be the real thing holding you back.We dive deep into:what maintenance phases actually are (and why 4 weeks is usually not enough)how diet fatigue sabotages progress—women eating “little” yet seeing no change, losing energy, self-belief, faiththe identity trap: when being “lean” becomes your value, your validation, your identity—and how that makes maintenance feel terrifyingtrue metrics that matter: moving from scale + appearance to strength, performance, energy, confidence, moodpractical ways to transition into maintenance without rebound, shame, fear, or extremesFor women navigating nutrition, hormones, mindset, and fat loss—this is your chance to reframe what success looks like. Let's stop glamorizing deficits and start building something sustainable. Let's reclaim food, movement, rest, and freedom.If you've ever asked: “What if I'm always going to be chasing lean?” “Is the fear of gaining weight ever going to go away?” or “How do I rebuild trust with my body post-diet?” … this is for you.What you'll leave with:clarity on why maintenance is life, not a “waiting room”mindset tools to shift from control → pleasure in your food + movementgame-plan steps to ease into maintenance safely and confidentlypractical direction: performance goals, not punishmentsKeywords you'll hear: diet break, fat loss resistance, women's fitness, body image, maintenance phase, control vs freedom, strength training, mindset shift, nutrition for women, long-term results

Have you ever wondered why you sabotage yourself right before a breakthrough? What if the very things you think are protecting you are actually keeping you stuck? In this transformative episode, we dive deep into the sneaky world of resistance and how it silently sabotages your growth and happiness. You don’t need to fight your way to freedom—you just need to understand what’s really happening beneath the surface and learn to dance with it instead of against it. This episode reveals three life-changing insights that will help you transform your greatest obstacle into your most powerful teacher. Resistance Is a Master of Disguise: Resistance never shows up as itself—it’s like a master of disguise at a costume party. It might dress up as the perfectionist (“I can’t start until I have the perfect plan”), the busy bee (“I’m too productive to slow down”), or the helper (“Everyone needs me, I can’t receive”). Catherine shares the story of a brilliant client who insisted she didn’t resist anything, yet discovered her constant urgency to fix and solve was actually resistance to sitting with uncomfortable feelings. The truth? Resistance isn’t just about what you avoid—it’s about what you refuse to allow in. Every Push Costs You Energy: Here’s the perspective shift that changes everything: every time you push away what wants to be felt, you’re not protecting yourself—you’re blocking the very energy that could set us free. When you resist love, you feel lonely in crowds. When you resist help, you exhaust yourself carrying the world alone. When you resist success, you sabotage yourself right before a breakthrough. Catherine worked with a woman who resisted receiving support because she believed it made her weak—the result was complete burnout and heartbreaking disconnection from those who loved her most. Remember: resistance isn’t protection, it’s self-sabotage wearing safety’s clothing. The Only Way Out Is Through: The most beautiful paradox in human psychology? The only way out of resistance is through it. Instead of asking “How do I get rid of this feeling?” ask “What is this resistance trying to teach me?” Catherine shares five research-backed strategies: the five-second rule to bypass mental barriers, the naming game that reduces emotional resistance by 50%, shrinking tasks so your brain can’t resist, flipping “I should” to “I choose,” and moving from self-focus to service. The practice isn’t about forcing change—it’s about creating space, because resistance loses its grip the moment you stop fighting and start allowing. This isn’t just an episode—it’s an invitation to stop fighting yourself and start understanding the wisdom your resistance holds. If you’re ready to transform your greatest obstacle into your greatest teacher, this one’s for you. You can watch the video of this episode on YouTube. Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

If you've ever felt stuck on your weight loss journey and wondered why you just can't stay consistent, this episode is for you.Spoiler: it's usually not just about food, it's about the stories you believe about yourself.In this episode, I'm diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.You'll hear a live replay from inside the Lean with Plants community, where we talk about how to:Spot the beliefs that quietly sabotage your progressReframe your mindset so showing up feels doable (even on the messy days)Create empowering stories that keep you moving toward your goalsThink of this as your gentle reminder that lasting change doesn't start with a new meal plan — it starts with a new belief in what's possible for you.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Have you ever told yourself, “I'll do it when I feel motivated?”   Maybe it's about going through your person's belongings. Maybe it's about getting back to exercise. Maybe it's about making those difficult financial decisions. Here's the truth: If you're waiting to feel motivated before taking action, you might be waiting a very long time.   Tune in this week to learn the importance of understanding the difference between motivation and commitment. You'll hear why motivation isn't the spark that starts the fire (and what really is), and practical tools to take action even when you don't feel like it. If you've been waiting to feel "ready" or "motivated" before making changes in your life, this episode is for you.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/329

Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let's be honest, they can be beneficial in some ways. But here's the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness. In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You'll discover: Why nervous system relaxation alone doesn't create lasting self-healing.  How constant calming can actually suppress fear and emotions instead of releasing them. The essential role of courage, empowerment, and confidence in mind-body healing. A new way to rewire your mind for real transformation, joy, and health. If you've been working on your nervous system but still feel stuck—or you're searching for a deeper way to heal your body and mind—this episode will show you what's missing and how to finally move forward.   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol. Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison's disease to thriving, and why cortisol is not the enemy—it's your body's secret weapon for energy, fat burning, and hormone balance… when it's working for you, not against you. You'll learn: The real signs your cortisol rhythm is off (hint: it's not just about stress) Why carbs are a must if you want to heal your hormones How to structure your training and lifestyle to support recovery instead of sabotage it The sneaky way sleep, blood sugar, and thyroid health all tie into cortisol The supplement and testing strategies that actually move the needle And BIG NEWS: We're teasing an exciting new at-home Cortisol Lab Test coming soon to the FASTer Way! Morning, noon, night—it'll tell you what's really going on with your stress hormones and help you tailor your training, nutrition, and recovery plan for results. Whether you're feeling wired and tired, dealing with hormonal weight gain, or just want to get ahead of midlife burnout—this one's packed with practical strategies you can start using TODAY. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.We talk about:-Common logical fallacies that sabotage progress-Why waiting until you're “ready” is a trap-How to spot pseudoscience and fitness fads-The role of honest coaching versus empty promises-How your identity shapes your habits and behavior-Why the perfect plan doesn't exist (and what to do instead)-The dangers of all-or-nothing thinking-How confirmation bias and appeal to authority influence decisionsTime Stamps: 0:00 Introduction2:30 common logical fallacies8:32 the reason people fail15:39 all-or-nothing16:54 appeal to tradition21:55 confirmation bias28:10 appeal to authority41:05 bandwagon fallacy45:19 the slippery slope56:07 appeal to perfectionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Want to know what separates the top 1% from everyone else? In today's episode, Kevin and Alan reveal the simple formula for becoming more next-level in health, wealth, and love. From clarity to habits to daily learning, they share the strategies that help you rise above average and reach your full potential. Don't miss this episode.Learn more about:

What if the greatest thing holding you back in business… is you? That's exactly what today's guest, Israel Duran, discovered after a life-changing car accident in 2018. Known as the Visionaries' Mentor, Israel is a global speaker, author, and entrepreneur who has helped purpose-driven leaders and corporate teams align identity with business success. In this powerful conversation with Jason Duncan, Israel shares how blind spots keep visionaries stuck, why identity always precedes purpose, and how you can build a business that generates profit and impact without compromising your values.

In this episode of the Maverick Activation Initiative podcast, host Cal Knight explores the concept of being stuck in karmic lessons and loops, triggered by recent global events such as the Israel-Gaza conflict, Russia's actions in Poland, and high-profile incidents in the United States. Cal emphasizes the importance of self-assessment, focusing on internal triggers, and understanding one's own shadows and light. The episode challenges listeners to move beyond immediate emotional reactions and projection to make lasting change by loving and understanding themselves first. By integrating these insights, we can aspire to create a world filled with more peace, love, and unity.

Stuck on the “struggle bus”? Join Marina Press Granger as she speaks about how to break free from cycles of resistance and scarcity so you can step into flow, alignment, and the artist you're meant to be. Interested in working with Marina 1:1? Learn More + Apply Here: https://theartistadvisory.com/vip-11 Connect with Marina on Instagram: @TheArtistAdvisory

In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.We talk about:-Common logical fallacies that sabotage progress-Why waiting until you're “ready” is a trap-How to spot pseudoscience and fitness fads-The role of honest coaching versus empty promises-How your identity shapes your habits and behavior-Why the perfect plan doesn't exist (and what to do instead)-The dangers of all-or-nothing thinking-How confirmation bias and appeal to authority influence decisionsTime Stamps: 0:00 Introduction2:30 common logical fallacies8:32 the reason people fail15:39 all-or-nothing16:54 appeal to tradition21:55 confirmation bias28:10 appeal to authority41:05 bandwagon fallacy45:19 the slippery slope56:07 appeal to perfectionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

Carl and Mike get back into Falcons talk and continue to share thoughts on how well the defense played, however both agree they do have some concern in regards to the injury AJ Terrell suffered, especially should he be out for an extended period. As they continue to discuss, they also share some thoughts on the Falcons offense seeming to be stuck in neutral whenever they reached the red zone.

Kia ora e te ball bags! Producer Alonaa back on the tools again covering our resident rainbow Eds AKA Eric as they're a lil mauiui today... Here's what you missed on the show: Tegs has some reo Māori to sign off your emails with. Nickson noticed a sign that Tegs is locked in. Tegs hits you with some facts about trauma. What are the top 3 reasons you'd wanna quit your job right now? Someones avoiding run clubs for the wildest reason. If you could fine your partner for something, what would it be? Tegs can't work in these conditions anymore... What flavour is the white monster?! Shot for listening, From Producer Alonaa, Producer A-aron, Producer Kanuka, AJ BOI! xx

Ever felt super confident when starting something new, only to hit a wall? That's the Dunning Kruger Effect!  Understanding this psychological phenomenon can provide clarity on why you might feel confused or frustrated while running your MFR business and selling your services. Tune in as Heather breaks down the four stages of the Dunning Kruger curve: the Peak of Mount Stupid, the Valley of Despair, the Slope of Enlightenment, and the Plateau of Sustainability. She explains how new MFR therapists often feel overconfident at first, only to face a reality check as they realize the complexities of their practice. With the right support and skills, you can navigate through these stages, ultimately reaching a place of mastery where confidence aligns with competence.   LINKS AND RESOURCES —

Feeling like you're spinning your wheels despite being busier than ever? You're not alone. Most productivity advice treats you like a machine that needs optimization, but you're a person created for relationship.In this episode, Nick and Kim break down the four core productivity challenges keeping Christian leaders overwhelmed and unfulfilled:Time awareness gaps - not knowing where your hours actually goPrioritization traps - spending more time on urgent than important tasksSystem shortages - constantly reacting instead of being proactiveFocus fallacies - getting distracted from meaningful workDiscover the urgent vs. important matrix that will transform your decision-making and learn why productivity isn't optimization—it's stewardship of the gifts God has given you.Resources:Michael Hyatt Focus PlannerAsana, Jira, Pomodoro TimerBook a strategy call: relationalleadership.co/contactConnect: relationalleadership.co | @relationalleadershipHow you can support us:• Leave us a 5-star review on iTunes or Spotify• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

Lords: * John * Avery * Jay Topics: * Being known for one thing and trying to do a different thing * https://jtholen.bandcamp.com/album/new-active-object * Finding instruments on the street * Accidentally arguing with sauna guy Microtopics: * Many-Time Topic Lord John Mystery. * Talking the plunge into the Topic Lords discord. * An unspoken constant presence like Seymour Glass in the Glass Family novels. * The Once and Future Musician. * Putting a formant filter on your organ so you can play the organ on Zoom. * Why pouring hot water sounds different from pouring cold water. * The sound of boiling hot urine. * The top rated coffee shop in San Francisco on Yelp for seven months in a row. * Remaining your coffee shop after Mark Zuckerberg in hopes that he'll show up in person. * Trying to open up a coffee shop in late 90s San Francisco and only realizing too late that it's 2016. * ADA compliant seating. * Four-person episodes of Topic Lords. * A 6'5" guy trying to barter a half-used spray paint can for a cup of coffee. * The Menacing Barterer. * Aggressive Wimpy gladly paying you tomorrow for a hamburger today or else. * Aggressive Wimpy throwing a shoe at your espresso machine. * Your car accidentally becoming an art car. * Letting people spray paint your car until it's nothing but spray paint. * Calling 911 and explaining that the guy menacing you needs marijuana. * Being detained by Mark Zuckerberg's private security force. * Living near Mark Zuckerberg's house so you can do whatever your fixation with Mark Zuckerberg is. * Aggressive Barter Guy trying to barter a Porsche for a cup of coffee. * The $6 Porsche. * Tholen or Tholen. * A prog album constructed from Klik n Play samples. * When someone who does I've things decides to do something else. * The Mountain Goats novelizations. * Leonard Cohen's terrible poetry. * Thinking a song is deeply meaningful until you read the lyrics. * New Active Object. * Lunch Music. * Doing a thing for a long time and getting good at it. * Who has time to read a novel? * Having Game Boys Advance but still reading books sometimes. * Telling your teacher that you need to go to your job at NASA and they're like "oh you must be doing something important over there" * Working in the waterslide industry. * The Joy of Being the Secrets Guy. * Reading too much into it is the next Frog Fractions game. * Admitting to your wife that you found a digital piano on the curb. * The digital piano in the background of the Frog Fractions 2 pitch video. * Walking by a theremin at a party and it chirps at you like a proximity car alarm. * The Moog Etherwave. * Staring at your broken Omnichord. * A toddler whose first word is "mandolin." * Living Out Yonder. * The Roland Space Echo. * A cassette tape except there isn't any cassette, the tape is just kind of wriggling around in there. * Buying synthesizers from thrift shops that don't know how to tell whether synthesizers are broken. * The Two Organs Behind Me. * Ukelins. * Zither-esques. * Dulcimers vs. hammered dulcimers. * Looping your song and picking the notes that kind of sound like they belong. * A Xylophone For Jandek. * Feeling like you're taking to extremely accomplished people and you're just a weird little guy. * Who Is Sauna Guy?? * Stuck debating sauna guy while the venerated author with similar interests to yours is holding court in the next room. * Physics Philosophy guy talking about physics and philosophy. * An hour into the conversation, telling Sauna Guy that you don't even like being warm and he just stares at you. * The new way to joke about forum URLs. * Back when the Internet was full of exciting possibilities. * What topics turn you into Sauna Guy. * David Byrne sitting alone at the David Byrne art exhibit in Palo Alto. * We're All Sauna Guy Now. * Voting each other off the podcast. * Lightning round sudden death topics. * When the sunscreen finally makes it onto your cornea. * Not having a home page again but meaning to someday.

Most people don't have a strategy problem; they have an activation problem. In this episode, Tim Storey, Lewis Head, and myself, unpack together what it takes to unlock your Prey Drive, build dominant focus, and finally get out of your own way.This is for entrepreneurs, salespeople, and anyone who knows they're capable of more, but can't seem to break through the plateau. If you're ready to make your next big move, this session will give you the internal structure and external language to do it.Chapters:00:00 - Teaser00:26 - Intro 00:49 - Main Content20:50 - The Big Table22:03 - Main Content45:42 - Outro___________________Events:https://www.coachburt.com/eventsMasterclass:https://offer.coachburt.com/preydrivemasterclassregisterHire Me To Speak:https://www.coachburt.com/hirecoachCheck out my Books:https://www.coachburt.com/resources

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Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the “perfect” time and just get started today. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/how-to-flick-the-switch-when-youre-stuck See omnystudio.com/listener for privacy information.

The 5 Spiritual Cycles That Keep You Stuck in Fitness (And How to Break Them With God's Word)Are you a woman over 40 trying to get healthier, stronger, and more confident in your body—but feel stuck no matter how hard you try? You're not alone. Often, the roadblocks to fitness aren't just physical—they're spiritual cycles that keep us in loops of shame, fear, and frustration.In today's episode, we break down 5 spiritual cycles that can keep you from seeing real results, and I share practical steps you can take to break free with God's Word.Pattern: “I blew my diet again. I'll never get this right.” → Quit → Start over.Scripture: “There is therefore now no condemnation to them which are in Christ Jesus.” (Romans 8:1)Practical Step: When you mess up, replace self-attack with confession + reset. Write: “I failed today, but I'm not a failure. I begin again in grace.”Shame keeps us trapped in self-sabotage. Remember, God's grace allows you to start fresh each day.Pattern: Stress → Food/Couch → Regret → Repeat.Scripture: “The Lord is my shepherd; I shall not want.” (Psalm 23:1)Practical Step: Pause before reaching for comfort food. Pray a quick 20-second prayer: “Lord, be my portion right now.”Turning to food or habits for comfort is normal—but your ultimate comfort and satisfaction comes from God.Pattern: Obsessing over calories/results → Fear of slipping → Burnout.Scripture: “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” (Proverbs 3:5)Practical Step: Release control daily. Start workouts with: “I train from love, not for love.”Fitness isn't about perfection—it's about trust and consistency, not fear.Pattern: “This is just who I am” → Low belief → Half effort → Stuck.Scripture: “Therefore if any man be in Christ, he is a new creature.” (2 Corinthians 5:17)Practical Step: Make an “I Am in Christ” list and read it before workouts. Let your true identity fuel your actions.Your results follow your beliefs about who you really are in Christ.Pattern: Emotional heaviness → No energy → Numb out with food or inactivity.Scripture: “Forgive as the Lord forgave you.” (Colossians 3:13)Practical Step: Write down one name (even your own) and pray blessing over them before meals or workouts. Release the weight in your spirit so your body can follow.Bitterness and unforgiveness weigh down the soul—and the body follows suit.Fitness isn't just physical—it's spiritual too. When you break these cycles, you're not just losing pounds; you're releasing spiritual baggage that has been weighing you down.Faith + Fitness Skool Community:We help women 40+ get stronger in their walk with Christ and drop pounds. Join my supportive Skool community here: https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270dLaunch Your Podcast Without the Headache:Want to learn how to launch your podcast step-by-step without overwhelm? Grab the course here: https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/d9240ae1-9175-436f-a09f-889de00b1ae3[00:45] Cycle 1: Shame & Condemnation[03:10] Cycle 2: Comfort & Idolatry[05:20] Cycle 3: Fear & Control[07:35] Cycle 4: Identity Confusion[10:00] Cycle 5: Unforgiveness & Brokenness

In this powerful episode, Chuck Halford dives into the feeling of being stuck — in life, in faith, or in circumstances beyond our control. He unpacks how difficult and disorienting these seasons can be, but reminds us that through the Lord's wisdom and guidance, we don't have to stay there. Drawing from Romans 12:1–2, Chuck challenges us to reject the patterns of this world and renew our minds through biblical thinking — because true transformation doesn't come from culture, but from Christ. When life feels stuck, God is still at work. As Psalm 40:2 says, “He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.” Tune in and be encouraged to lean on the Lord, renew your mind, and keep moving forward in faith.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why raising your standards is the key to lasting success. From fitness to business, they reveal how ego, excuses, and complacency hold you back and what it really takes to close the gap between where you are and where you want to be. Don't miss this episode.Learn more about:Book a FREE 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-breakthrough-sessionBook a FREE 30-Minute Podcast Breakthrough Session with Kevin - https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Have you ever caught yourself saying, “I just love food too much”? If you've struggled with weight regain after weight loss surgery (WLS), you're not alone. Many women carry this belief — and I've said it myself. But here's the tough truth: when “loving food” becomes your identity, it can quietly sabotage your success after bariatric surgery. Weight loss surgery can change your stomach, but it doesn't change your brain. That's why so many post-op patients still struggle with food noise, emotional eating, and slider foods like chips, ice cream, or soft breads. These habits slip around restriction, leading to grazing, overeating, and eventually weight regain. In this episode, I'll share: Why simply “loving food” isn't the real problem. How your identity around food is formed — and why surgery can't fix it. The hidden connection between food obsession, emotional eating, and WLS regain. How to reframe your identity so you can enjoy food without losing control.   By the end, you'll see that you don't have to choose between loving food and living a healthy, confident life after bariatric surgery. You can enjoy food and stay in control — and I'll show you how to start. Click here if you are ready to book your Free Clarity Call

It's All Been Done Radio Hour #547  Space Dirt #18 "Sympathy for the Devil"     Scagly worries that Dirt doesn't care about him, and makes a new friend. Dirt attempts escape.    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   A comedy radio show originally performed on Saturday, September 14, 2024, at Boxland in Columbus, Ohio. New episodes streaming live on the 2nd Saturday of every month at 5PM Eastern on Twitch, YouTube, Facebook, and Boxland TV!    STARRING Samantha Stark as Harry Dirt  Ryan Yohe as Scagly  GUEST STARRING  Kristin Green as Echo Prudence Awshucks Nick Arganbright as Echo Dick Kahkay  Megan Overholt as Echo Connie Norton  Rosaleigh Weilson as Eeen    Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     It's All Been Done Radio Hour created and produced by Jerome Wetzel  Written by Jerome Wetzel  Directed by Rosaleigh Wilson  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik    Find more from It's All Been Done Radio Hour here: Facebook: https://www.facebook.com/itsallbeendoneradiohour Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents    When you post about us, hashtag #IABD

Marriage is God’s idea designed to bring love, belonging, and a glimpse of heaven on earth. But what do you do when conflict builds, expectations clash, or your relationship feels stuck? This week in our Heaven on Earth series, guest Pastor Bob Merritt shares practical and biblical wisdom from 47 years of marriage, counseling, and life experience. Drawing from Scripture and real-life stories, he unpacks four non-negotiables that every marriage needs to thrive: Lock the exit door — commit for the long haul.Allow for imperfections — nobody’s perfect.Give and receive bids — build connection in small daily ways.Eliminate all others — protect your marriage from outside threats. Whether you’re single, dating, newly married, or celebrating decades together, this message will encourage you with hope, honesty, and God’s design for lasting love. #HeavenOnEarth #MarriageGodsWay #ChristianMarriage #ConnectionPointeChristianChurch #FaithAndFamily NEXT STEPSHave you made a decision to follow Jesus and now wondering what your next step is? We want to help! https://www.connectionpointe.org/nextsteps/ ABOUT CONNECTION POINTEAt Connection Pointe, our mission is to connect people to Jesus and each other. Whether you've been around church your whole life or this is a brand new journey, we have a place for you and we hope your journey will include joining us at a Connection Pointe location or online at https://connectionpointe.org/live Find locations, videos, and more info about us at https://www.connectionpointe.org/ FIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/connectionpointeInstagram: https://www.instagram.com/connect_cp Find out more about our lead pastor, John S. Dickerson: https://www.connectionpointe.org/leadpastor

Achievement changes, but fulfillment writes the legacy. In today's episode, Kevin and Alan share why chasing money alone leaves you empty, how fulfillment shifts with each stage of life, and what it really takes to feel both accomplished and aligned. Packed with real stories, powerful frameworks, and honest insights, this conversation will help you rethink what success means and how to build a version that truly lasts. Catch the full conversation today.Learn more about:

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsGet TubeBuddy to grow your YouTube channel! https://www.tubebuddy.com/pricing?a=a...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Get Bookkeeping for your business! Click this link https://bench.co/?via=ajThank you for watching, subscribing, liking, sharing, and commenting!!!!

Send us a textBecome someone who follows through! In this conversation, we're diving into the science of behavior change, why discipline isn't really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you've ever felt stuck, inconsistent, or frustrated that you “know what to do but just don't do it,” this episode is going to give you tools you can use today.Follow Karin Nordin, PhD:Instagram Future Self Map Mini CourseFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookFollow on PinterestIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

This episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!Guest: The Roustabouts/Guilt and MirrorsLove to Laugh? Stuck on Yuks? Crave Sketch Comedy? Then be there when the Roustabouts take the 2025 Fringe Festival and knock it on its ear! The best comedians in town have slaved over a hot stove to concoct a funny, irreverent, and surprise-filled sketch-comedy show that will have you howling at the moon! Get ready to laugh with "GIRdLes GIRdLes GIRdLes," a brand-new show from Guilt & Mirrors Improv Troupe, the award-winning comedy queens known for their spicy, irreverent, and quirky humor. These highly-seasoned comediennes create hilarious scenes and play games using audience suggestions and everyday dilemmas.Venue: Focus TheaterTime: Roustabouts: 9/16 9pm, 9/17 7pm Guilt and Mirrors: 9/10 7pm, 9/13 7pmShow Link: https://rochesterfringe.com/tickets-and-shows/all-shows?venues=The+Focus+Theater StudioCheck out RochesterFringe.com for all the events and get the app to able to find events on the fly when you visit.Mentioned in this episode:Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

Stuck in a growth rut and not sure why your business momentum suddenly flatlined? It's easy to blame the algorithm, the market, or timing. But what if the real issue is something you can fix?In this episode, Omar shares a practical framework for diagnosing plateaus and reigniting progress - without burning out or blowing your budget.You'll explore the deeper reasons businesses stall, and learn how to spot the signals, shift your strategy, and run simple experiments that get things moving again. Whether you're just feeling stuck or deep in a slowdown, this lesson gives you tools to reset and rebuild momentum.Ready to move past the plateau and get your business growing again? Hit the play button at the top of this page and dive into a results-driven episode that could spark your next big breakthrough.MBA890 Must Read: The Hard Thing About Hard Things by Ben HorowitzWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Stuck with cacti and debating the merits of art school and She's All That, that's where we're at. We make sure you're covered with all the unnecessary info before diving into the Nike Vomero Premium, the third release in the Vomero line for 2025, featuring a 55 mm (!) stack height for the dual-Air Zoom midsole. SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://www.maurten.com/?utm_source=referral&utm_campaign=bitr_podcast&utm_medium=partnerships&utm_content=believeintherunLA SPORTIVALooking for a new training partner? Meet the La Sportiva Prodigio Max—built for ultra-distance comfort, with nitrogen-infused XFlow Endurance foam and a wide, stable platform to keep you moving mile after mile. Shop the La Sportiva Prodigio Max here: https://rei.pxf.io/K0LmKa * Valid for all products except Bicarb Cannot be combined with other promotions One-time use per customer Valid through 31 Dec 2025

Most GTM teamstoday are missing targets because they're simply measuring the wrong things. In this episode, Carolyn and Amber unpack why attribution is a mirage (it only shows the lucky 2% that become opportunities) and why the MQL hamster wheel keeps smart teams stuck optimizing a tiny slice of reality. We dig into the pre-pipeline “factory floor,” show how to expose the messy middle, and explain why “more volume” isn't a strategy—it's a cash leak.You'll hear concrete ways to replace vanity conversion stats with a causal view of attempts → connects → meetings → opps → DQs (with reasons), what to do about pipeline shock when you tighten scoring, and why pipeline needs a single owner (hint: not “marketing-sourced”). We also talk about modular change vs. big-bang transformations, and where attribution actually belongs (as seasoning, not the main ingredient), dig into where attribution actually belongs in GTM measurement (spoiler: it's seasoning, not the protein), and explain why modular change beats waiting for a full-scale transformation.What You'll Learn:Attribution ≠ answers: It validates the 2-5% that convert and hides the waste in the 98%.Kill the MQL hamster wheel: Measure the journey, not just MQL→SQL%.Instrument the factory floor: Person-level steps that predict pipeline (and the drop-offs to fix).Volume lies: “Do more dials” is a 2012 play—engineer repeatable patterns instead.Pipeline shock is healthy: Fewer junk opps → higher win rate and better CAC.One owner for pipeline: Align Sales + Marketing on quality pipeline, not credit.When to use attribution: After you fix data hygiene and pre-pipeline tracking.If your dashboards keep telling you to “get more leads” or “add more dials,” you're staring at the pipeline mirage. Break free from the hamster wheel, shine a light on the messy middle, and finally see what's really driving, or draining, your revenue.This episode is powered by Passetto, a GTM advisory and software company with a solution that eliminates the Pipeline Black Box™, the critical data hidden inside every GTM engine where leaders are flying blind when it matters most.

What if success wasn't about talent, luck, or even confidence but about avoiding one critical mistake? In this episode, Kevin and Alan expose the hidden formula that guarantees failure and reveal how flipping it can completely change your results. From false expectations to the myth of an “easy” life, they share personal stories and hard truths that challenge everything you've been told about success. Whether you're building a business, chasing health goals, or trying to level up your life, this conversation will shift how you think about growth, time, and resilience. Start listening and see why.Learn more about:

Send us a textYears into their relationship Wolfie, Ravenshadow, and MZ find themselves at a crossroads as they move to the country. With tensions already flaring, an encounter with an unnatural force threatens to corrupt their lives, their loathing, and their run of consecutive shows. On Episode 685 of Trick or Treat Radio we discuss the film Together from director Michael Shanks! We also talk about the very long storied history of the Amityville films, plagiarism in cinema, and the process of building a relationship into a single entity. So grab your girth certificate, unbox your colorectal kit, and strap on for the world's most dangerous podcast!Stuff we talk about: Presence, Conjuring: Last Rites, Good Boy, haunted house movies, Amityville Horror, David Sandberg, Lights Out, The Autopsy of Jane Doe, Dead Stream, all the Amityville movies, Superman, DCU, James Gunn, Marvel Filmmaking, The Ghostbreaker, The Hound of the Baskervilles, The Blob, Endangered Species, Witchboard 2, Stigmata, Stir of Echoes, Malevolence, Resident Evil: Apocalypse, Black Sheep, Deadgirl, Resident Evil: Afterlife, Almost Human, A Low Budget Nightmare, Psycho Goreman, Joe Begos, Slumber Party Massacre, Masters of Horror, Ryan Phillipe, Way of the Gun, 54, James Duval, Night of the Living Dead Contagion, May, Donnie Darko, That Thing You Do, Jonathan Schaech, Chris Columbus, Gremlins, The VVitch, Polly Holliday, Joe Perry, The Lost Boys, Lords of Salem, Doomwatch, Torso, Alligator, The Tell Tale Heart, The Day the Earth Stood Still, The Haunting, RIP Scott Spiegel, Thou Shall Not Kill… Except, Intruder, Renee Estevez, The West Wing, Emilio Estevez, Addams Family Reunion, GLOW, Community, Marc Mero, Chavo Guerrero, Coca-Cola-rectol, Cologuard, trailer reactions, 28 Years Later: The Bone Temple, Warm Bodies, Fright Night, The Thing, Society, Brian Yuzna, Together, Allison Brie, Dave Franco, James Franco, body horror, plagiarism, living in sin, codependence, The Sexy Skeksis, Spice Girls, Barbarian, Love Justin Long Time, Weapons, Zach Cregger, Robot Chicken, Josh Brolin, Carnivale, The Sexy Skeksis, Stuck in a Hole, Girth Certificate, Conjuring Karen, and Don't Plagiarize Me Bro!Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Chris and Andy talk about the news that 'Mr. & Mrs. Smith' Season 2 will be delayed indefinitely now that cocreator Francesca Sloane has been tapped to write on 'Big Little Lies' Season 3 (1:46). Then, they preview the Emmys by predicting which shows (and actors) could win, will win, and should win the major categories (18:52). Later, they break down the sixth episode of ‘Alien: Earth' and discuss their complicated feelings about the FX series (36:40). Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Watch' and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Video Producer: Jon Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired. Bloated. Stuck in the cycle of “I'll start next week.” Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.   Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.   They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.   If you're ready to stop eating like trash, this episode is for you!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

If you've ever felt like you're the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint anyone—even when it means abandoning yourself—this episode is for you. There's a name for that pattern, and it's not “being nice” or “just how you are.” It's called fawning. Fawning is a trauma response—right alongside fight, flight, or freeze—where you people-please, appease, or perform to keep yourself safe in relationships. It's the “please and appease” reflex: managing the emotions and needs of everyone around you to avoid conflict, rejection, or harm. And for so many high-achieving women, it can look like success… while quietly draining your mental health, your self-trust, and your sense of who you really are. I asked Dr. Ingrid Clayton, psychologist and author of the new book Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, to share how to recognize the fawning trauma response, why high-achieving women are especially vulnerable to it, and practical tools to help you set boundaries, manage anxiety, and reconnect with yourself—without numbing out with alcohol. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/are-you-being-nice-or-stuck-in-the-fawning-trauma-response/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

This one is for the “almost” versions of us: the ones who dream big, move forward, make progress… and then stall, swirl, or self-soothe with Gossip Girl reruns (guilty). In this Big Conversation, I'm diving into: The subconscious identity of being almost there....and why your mind might secretly like it there, close enough yet not quite having the *big thing happen* Why your biggest dreams could feel unsafe to your nervous system The connection between up-leveling and overwhelm (plus a wild story from my own life in January) What your body is really trying to protect you from...and how to lovingly rewire it Why you might not have the same drive anymore (and how that's not a bad thing) If you've been making strides but feel like something's still holding you back — this one is your mirror, your medicine, and your map. Let's move from almost to all in. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok