Podcasts about Stuck

What if the thing holding you back is not the obstacle, but your inability to identify the real constraint? In this episode, Kevin and Alan walk through why people stay stuck when they solve the wrong problem. They discuss internal and external constraints, self-awareness, discipline, environment, goal alignment, and the level of execution required for meaningful progress.After thousands of episodes and years of coaching, Kevin and Alan have seen the same pattern again and again. Most people either lack the awareness to see the real issue or the consistency to do what the goal requires. Better results start with better diagnosis. Stop guessing, find the constraint, and build your life around solving it._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Have you ever felt completely stuck when it comes to body image, or really ANY area where you just can’t get unstuck, no matter what boxes you check? In this episode, Heather Creekmore dives into the underlying reasons we stay stuck and offers a biblically-rooted path toward true freedom. Episode Highlights Why Do We Get Stuck? Exploring the feeling of desperation and stuckness, especially around body image or life circumstancesHeather Creekmore shares the real-life struggle and the “one thing” mindset00:00:09 Parallels with the biblical story of Rachel & Leah’s desperate longing00:03:01 The Root of Stuckness: Envy and Comparison How envy eats us alive—what Rachel and Leah were really longing for, and how this shows up in our own lives00:03:51 The dangerous pattern of “Give me _ or I’ll die!” and how this mindset affects our faith and contentment00:05:10 False Solutions and Chasing Idols Why achieving our desires (like Rachel’s longed-for baby) doesn’t satisfy in the end00:10:17 How “self-improvement” can actually lead to more pride and stuckness instead of freedom00:25:17 The Call to Pure Humility A deep dive into biblical humility vs. pride; why humility is about focusing less on ourselves00:13:15 The example of Mary (mother of Jesus) and her response of true humility and worship00:24:35 Getting Unstuck: Practical Steps Why you can’t do it alone—why Christian community, confession, and honest conversations are crucial00:31:19 How zooming out (not magnifying your own issues) can change everything00:30:26 Final Encouragement Reminder: body image healing isn't just mental...it’s spiritual. It's very difficult, if not impossible, to heal in isolation or alone.00:35:29 Mentioned Episodes and Resources The following episodes and resources are referenced and would be linked in the show notes: Episode: “What if I Just Want a Body I'm Proud Of?”(Heather Creekmore discusses the pitfalls of longing for body satisfaction through surface change. Episode: “I'm Sorry I Got it Wrong: Why Leaning On Your Own Understanding Isn't the Answer”(Discussed at 00:20:35) “Waiting for Weight Loss” Series(A series reframing how we view weight loss and its relationship to body image freedom) “YouVersion Bible Reading Plans” (Summer Body Image Issues and More)(Find Bible-based reading plans tailored to body image struggles) Book: The Comparison Free Life(Learn more about chasing idols and biblical freedom) Book: The 40-Day Body Image Workbook Book: Aging Gratefully: A 30-Day Devotional for Women in Midlife Book: Heather's story- Compared to Who? Stay Connected Take the free body image quiz and access all resources at improvebodyimage.com Interested in one-on-one, bible-based coaching (nouthetic counseling)? Visit the “Work with Me” and “Beyond Body Image” sections of the site. If you’re struggling, don’t walk the road alone! Share the episode with a friend or invite someone to join the next 40-Day Journey for Christian women. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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The answer lives beneath the excuse. In today's episode, Kevin and Alan examine why real progress starts with finding the constraint, not defending the symptom. Kevin uses a simple fitness and sleep example to show how quickly the mind reaches for easy labels, while Alan connects root cause analysis to coaching, performance, money, and relationships.With thousands of episodes and years of client work behind them, they make a grounded case for deeper thinking, clearer goals, and honest self-awareness. The goal is not to overthink. It is to think accurately enough to solve the right problem. Stop negotiating with symptoms. Find the root before it grows a personality._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this first installment of the Stuck Series, Lesley Logan, Pilates coach and host of Be It Till You See It, breaks down what feeling stuck actually means and why so many of us misdiagnose it. She offers a clearer way to read those frustrating in-between moments, when the old isn't working, and the new hasn't fully clicked yet. Tune in to find out why motivation isn't what will get you unstuck. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The difference between being stuck, overwhelmed, or just outgrowing yourself.How identity lag traps you between your old and new self.Why the habits that kept you safe as a kid now keep you stuck.Why your brain isn't broken when ADHD makes you feel stuck.How to reframe stuck as recalibration so you keep moving forward.Episode References/Links:GA Practical Wedding by Meg Keene - https://a.co/d/00zpWr2nEp. 688 Outgrowing Series 1 - https://beitpod.com/ep688Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Ep. 613 Habit Series 1 - https://beitpod.com/ep613Ep. 614 Habit Series 2 - https://beitpod.com/ep614Ep. 616 Habit Series 3 - https://beitpod.com/ep616Ep. 617 Habit Series 4 - https://beitpod.com/ep617Ep. 619 Habit Series 5 - https://beitpod.com/ep619Ep. 620 Habit Series 6 - https://beitpod.com/620Ep. 622 Habit Series 7 - https://beitpod.com/ep622Ep. 623 Habit Series 8 - https://beitpod.com/623Ep. 256 with Rory Vaden - https://beitpod.com/ep256Submit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Stuck is not a personality trait. It is not something that represents who you are. You're not a stuck person, but it is a moment of misalignment, and it does mean that we have to get in there like a mechanic would to see what is the actual problem.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  All right, Be It babe. As promised, we have a series on what to do when we're stuck. How do we be it till we see it when we are feeling stuck? And I guess the question is to be like, are we saying this like, "I feel stuck right now," or do you have ideas and you have goals, but you're just not taking action steps? Lesley Logan 1:13  To get into the stuckness, we have to kind of just talk about what is being stuck, right? And how often are we calling this out on ourselves? Because if it's just been a few unproductive days, are you actually stuck? Are you overwhelmed? Right? Did you miss a goal, and that's why you're saying you're stuck, or are you stuck because you don't know how to take the next step? And that's perfectly okay. Lesley Logan 1:33  I actually think that sometimes we're stuck because we've done all that we can do on our own, and we need support, and we need help. Are you saying you're stuck because you're comparing yourself to someone else? So the important thing here is you didn't wake up stuck. You might have been labeling yourself as stuck, and I think that we have to identify what kind of stuck are we? The labeled version that we're stuck because we're comparing ourselves to others, or the reality that we've gone as far as we can and we need help, we need to ask for that. Lesley Logan 2:00  So we kind of thought about this because we've had some great questions come in, and we had some great guests and some wonderful talking points, and it's like, okay, I've done all these things, but I'm kind of stuck on this next thing. And so just thought, well, it'd be fun, let's talk about the outgrowing theory. Because sometimes we are working when we have outgrown ourself, and we are taking action to be the next version of ourselves, and we're working on being it until we see it, we can get stuck. I mean, you've evolved, right? You have new awareness, new understandings, new dreams, new ways of how you want to operate the system that is who you are, right? And you are letting go, or trying to, of the person that you once were, and sometimes when we're in that in-between, we get stuck, right? Lesley Logan 2:40  You ever done the update on your phone, and then things don't work the way they were supposed to, and the old way is not really functional either, but the new way you're going like, "Were the buttons moved over here? Hold on, why are the buttons over here now?" Some of them get stuck because we went looking for where the old buttons were, but they're in the new button setting, and so when you're in that stuck place, it can be full frustrating, and I just want you to know you're not alone. I often get stuck in some things. I will just say, "I feel really stuck right now." All of a sudden, my brain goes, "Hold on, are we stuck? We got this." Lesley Logan 3:15  So, what stuck actually is, I think it's important that we talk about what is it. Like an identity lag? Maybe we know where we want to grow and do and be, but we aren't feeling like we're there yet. By the way, I just want you to know, as a habits coach, one of the hardest things you can do is change habits that are psychological. Like if you have a habit of talking negatively about yourself, you don't want to do that anymore. It's really one of the hardest habits to unravel, and so it's not surprising to me that when we are wanting to be a more positive person, or a more joyful person about the things we do, and see more possibility, and ask for more help, because of the things we have to do in our brain to become the new person, it's easy for us to hang back in the old system, in the old ways, and have this identity lag, like, I want to be here, but I'm still feeling I'm over here. Lesley Logan 4:06  We can be stuck because our nervous system is just overwhelmed, right? I think a lot of us take on a lot of things, too much at one time. We have this all-or-nothing mentality in this world that we live in, and so we can actually get stuck because we're overwhelmed. I see this in some of the teachers in my eLevate program. They get stuck on what to do or what to study next, because they're trying to be perfect at all of the things, rather than just being in their body and acknowledging where they're at.Lesley Logan 4:37  We also get stuck when there's just too many options, and we don't have a clarity on what to do. Like, oh my gosh, you could do this, you could do that, you could do that. It's like, "I'm overwhelmed," and so then we feel stuck. Right? I remember we were planning our trip to Europe, we were like, "What do we want to do?" and it's like we have nine days, we could do anything. Europe is big, and I haven't been to so many places, and I could go to this place, or I go to that place. And I was just so overwhelmed that I felt stuck, and we didn't even plan the whole vacation until kind of right before, because we had to just get clear on, okay, hold on, what is it that we want to do? Lesley Logan 5:12  You know, when we were planning our wedding, we got recommended a great book called A Practical Wedding, and she was talking about all these different questions you can ask yourself, so you can really take the overwhelm out of the wedding planning and actually take action on what you're going to do. But a lot of people get stuck in that because there's just too many options. And we can get stuck when our old systems and our old habits just don't work anymore, right? My goodness, the way our bodies work in our 20s versus how in our 40s, ladies, you could be doing the things that used to make you feel good and used to make you feel energized, and now they just don't work anymore, and so you could just feel like you're in a rut. So it's important to take note that stuck is not a personality trait, it is not something that represents who you are, you're not a stuck person, but it is a moment of misalignment, and it does mean that we have to get in there like a mechanic would to see what is the actual problem. And sometimes that means troubleshooting.  Lesley Logan 6:10  In your stuckness, when you are stuck, it's important that we also take a moment to see how did we get here. Like a gentle, hold on, how do we get here? Right? Sometimes if you're road tripping and you get a little lost, you think, "Hold on. How did I make a wrong turn?" and backtrack a little bit, right? So, when you are trying to see how did I get here, one thing you cannot do is blame. That is not going to work, I promise you. We talked about that in the outgrowing series. You cannot shame and blame yourself into being unstuck, or it will actually just put you further in stuck rut mode, and you'll actually just feel bad about yourself at the same time. No one wants to do that. Lesley Logan 6:43  So we got to wherever we were because of so many things. One, how you are raised, what you're taught to focus on, what you caught that you should focus on, what you caught that you should behave like. For example, I definitely was rewarded as a child when I would do things that were like above and beyond to support people. So I just would go above and beyond all the time, and I would say yes to things without even asking myself if I want to be doing this, and I would just put myself out there to help people all the time. Because I would help my mom, I would help other people, I would get all these affirmations, words of affirmation, my love language, and I would then get to feel seen. "Oh my gosh, this is Lesley. She does all these amazing things for us," and so then, as an adult, without thinking about how these yeses would make me feel, I would just say yes all the time, right? So I got myself to overwhelm and stuck several times in my adult life because I was doing the things that helped me feel safe and seen as a child. These are things that you don't even realize you're doing. It takes therapy to look back and see, how did I get here? How do I keep working for the same type of person? How do I keep dating the same type of person? How do I keep ending up with friends who are all the same? Right? It's because of how we are making decisions and taking actions, and it's all based on things that were put into our systems, our system updates, when we were growing up. And so really, when you can figure that out, it's really empowering, right? Lesley Logan 8:09  Because of that, when we were children, we optimize for safety, not alignment. As a kid, we don't know what our goals are, right? So we do things that make us feel safe in the environment. So if you grew up in a place where when you were perfect, it felt like you could control the environment, then you would just be perfect all the time. "If I could just be perfect all the time, then no one's gonna yell and nothing's gonna get bad." But then what happens is, you just try to be perfect all the time, and that's exhausting, by the way. It's not in alignment with what you're wanting to do in your life. People are supposed to make mistakes, you're not gonna learn things that way, and of course, you're gonna feel stuck because you're like, "I should be able to do this," but you didn't get to make the mistakes along the way to help you learn how to do it. Lesley Logan 8:46  We also stay in things that work; we stay past expiration dates, right? We stay in them because there's certainty. So we get stuck often because it worked back then, so it's gonna work now, or, "I should be so grateful that I'm in this situation that I'm in. Other people have it worse." So sometimes we just stay because things work. So, if one of those things really goes, "Oh, that's kind of me, that's kind of why I get stuck," it's important that we don't say, "Oh, I've messed up, I messed up my whole life." No, I mean, that is like a thing. My gosh, my brain will catastrophize. Like when I became a Pilates instructor, and I met people who had been teaching Pilates longer because they're the same age as me-ish, but they learned about Pilates before, I remember going, "Oh my god, I've missed out on so many years that I could have been doing Pilates." Because the fact that I discovered Pilates at the age of 22, at the time when it was only four years legal to say the word Pilates, is amazing, and I'm over here going, "I messed up, I should have known about this sooner," right? But we didn't mess up. We built our lives around what worked until they don't work anymore, and now the stuck feeling is just because things in your life don't work anymore. You've outgrown, and you're in the stuck mode because you're in this between, and we have to figure out what's going to work. Lesley Logan 10:11  And I'll never forget, in 2013 I was single, I wasn't couch-surfing anymore. At this point, I'd found the place I wanted to live, I was transferred, given more responsibility, blah blah blah, and somebody suggested that I do this birth chart, I don't know, futuristic, not psychic thing, because it's based on birth charts, but just get some astrological help. So I did this, and the person was like, "You have gone as far as you can on your own." And I was like, "What?" He's like, "Yep, you've actually done a great job, you've gone as far as you can on your own, and all the things that you are wanting to do in this life, you must do with other people." And that is something, by the way, I am not a person who asks for help. I just can do it all on my own, I've done it all on my own, I've moved myself multiple times in my life by myself. I can do it, right? But hearing that, I was like, "Oh, okay. So I built this life that has worked for me, and if I want to continue on, I'm going to need to get some help." And you know what? He wasn't wrong. Because here I had got a new place, decorated really beautifully, got promoted at my job and all this stuff, and I still felt like something is missing. It's missing, and so I started seeking out and looking for opportunities to partner up with different people, not necessarily in business, but just on projects and, oh, maybe I could hire that person to help me, right? Lesley Logan 10:12  Okay, so I do think before we continue on the stuck thing, we do have to chat a little bit about ADHD, right? We do need to talk a little bit about ADHD, and the reason is, my ADHD loves, we sometimes equate being stuck with just not having the dopamine high that we're constantly seeking. Okay, so as ADHD people, we often say yes to 17 things, because our brains think a mile a minute. We're three steps ahead of everybody, and we can take it all on, and also we like the dopamine highs. And what happens is, especially if you're in your 40s and you didn't know you had ADHD, at some point your systems no longer work. And not only as you go through perimenopause do you lose your hormone help there, but you already were lacking that in your ADHD brain, and so now you feel a little bit stuck and overwhelmed because your systems aren't working, and you said yes to a lot, and the systems that used to help you don't work. So we have to be thoughtful and kind to ourselves.Lesley Logan 10:12  If you are someone who's listening with ADHD, I highly recommend getting some help to understand how your brain works so that you can not only get unstuck and ditch the overwhelm, but truly learn how to work with it. It's not like me versus my ADHD brain at all, but it's like, okay, hold on, I know in order for me to do these things, I need these tools, so I need to set myself up for success. And I'll never forget, my psychiatrist said, "I can give you the drugs to help you focus, but if you keep saying yes to too many things, the drugs won't help. It's a you problem." And I really think that if you are feeling stuck right now because you're doing too many things, because your ADHD brain is like, "Yeah, I want that, and I want that, I want that dopamine hit, that dopamine hit," we need to find ways to pause or delete or delegate or delay some of the things that we're working on, and just be honest about that. Because your brain isn't broken; it's just overstimulated and undersupported, right? So we need tools. So if you're stuck because of ADHD, I see you. We'll get some experts on here, but also do take a moment to recognize what is the ADHD versus what is stuckness versus what is overwhelm, so that you're not labeling things that are inaccurate and then feeling more stuck because you don't have the tools to work because we got mislabeled, right?Lesley Logan 11:21  Okay, last thing I just want to say is I think if you are an oldest daughter who is listening to this, right, firstborn of anything, there is a tendency to do a lot and should on ourselves, like, "I should be doing more of this," or, "I used to be more productive, what is wrong with me that I can't do this anymore?" And I will just say that, one, we're not the person that we were 20 years ago, so yeah, I cannot take on the things that I did 20 years ago. Also, because I know better, I know what I am capable of, I know what I'm good at, I know more of what I want, I know more of what I don't want, and so please don't should on yourself—because we had Rory on our podcast and he said it makes you a should-head, right? So, you want to make sure that you are not stuck because of the extra pressure that you're putting on yourself. Life is hard enough, there's enough pressures. And while you used to be more productive, that doesn't mean you have to stay at that production level. We don't expect people who are older than us to produce at the same level that they did when they were 20. We're like, "Oh my god, you're retired, go be retired." That's the same for you. So, double-checking, are you stuck or overwhelmed because you're putting too much pressure on yourself about what you actually can handle at this moment? Lesley Logan 15:31  You know, do you have a schedule or tools? I mean, we live in a tech age, there's a lot of ways that we can get reminders and prompts, or get help. I mean, my goodness, if you're like, "I just wish I was a better cook," ChatGPT is actually fucking great for recipes. I'm not gonna lie, I don't cook, but Brad gets some good ones on there. So, if you're thinking that pressure creates movement, it doesn't. My ADHD people, I know that pressure—last-minute pressure, that procrastination—gets you feeling like, "I finally have the pressure I need to get going," but for a lot of us it actually just creates paralysis. That pressure just causes us to just, there's too much, I don't know what to do right now, and so you know, yeah, if you know how to use your pressure to get your work done, great, but if it's actually making you feel stuck, well, then it's no longer a good tool for us. Lesley Logan 16:25  So we're going to talk about stuck in our next episode, which is like, okay, how do we realign? Do we need motivation? Like, how do we actually get unstuck? We're going to do that, but before we do that, I just want to say, what if you're not stuck? What if you're just recalibrating? What if you are in process, and because you're in process, it requires unraveling of things that no longer work and testing things that will? You're not going to always get it right, so you might be like, "I no longer want to use this tool, do this thing, it's going to be this tool," and that tool doesn't work. You're like, "Well, now I'm stuck." No, you actually have information: this tool doesn't work. Why doesn't it work? That's information. And then you can find a new tool. "Oh, this tool, I like this, but not that." It's just information, so you're not stuck, you're recalibrating. You're not behind, you are in an update, right? You're not actually going backwards. When we're stuck, we think, "Oh my god, now I'm going backward." No, you're not. You're actually trying to figure out how do I take the next step forward, right? You ever been on a mountain on a hike, and you get to a place and you're like, "Wait a minute, do I go left or right? Do I go right?" Do you say, "I'm stuck?" No, you're like, "Hold on, let me check the map. Oh, I go this way. Okay, that's the right way." So, you're not stuck, you're not behind, you're in an update. And because you're not stuck, because this is a moment of misalignment or transition, then the real question does become like, how do we get unstuck? How do we move forward? Lesley Logan 17:58  And that's what we're talking about in the next episode, because a lot of people mistake that they're waiting for the motivation to get unstuck to help them, and as we talked about in our habit series, motivation, can't be motivation, cannot be, doesn't work that way. So, my loves, I'm super excited for this series. I hope it was really helpful. I'd love to hear what you're currently stuck on, because I can get a guest to help with that. Maybe you're stuck on tools and systems that could help you. Maybe you're stuck on a thought or an emotion or an experience, right? We'd love to hear from you. So, definitely send it into the beitpod.com/questions and your wins as well. Send this episode to a friend who might be saying that they are stuck, and hopefully the next episode supports them. Until next time, Be It Till You See It. Lesley Logan 18:43  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:25  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:30  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:35  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:42  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:45  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This month we're talking about creativity and play, and today's conversation completely changed the way I think about both. I'm joined by Tasha Golden. She is a former touring songwriter turned public health researcher whose work explores how creativity shapes our wellbeing, identity, and ability to navigate change. What started as a conversation about creativity quickly became a conversation about burnout, life transitions, identity, and the stories we tell ourselves about who we are. We explore: why creativity is about more than art or self-expression how burnout can become an invitation to reimagine your life the connection between creativity and behavior change why difficult emotions can act as guides instead of obstacles Tasha's concept of "The Art of Refusal" how limiting stories shape our choices and identities and why creativity may be one of the most important skills we have for navigating uncertainty One of my favorite moments in this conversation is the idea that sometimes we haven't reached the limits of reality. We've simply reached the limits of the story we're telling ourselves. If you've ever felt stuck, burnt out, uncertain, or like you're standing in the middle of a life transition wondering what's next, this episode offers a powerful reminder: The end of one story doesn't mean it's the end of your story. It may simply be the beginning of a new one Connect with Tasha  Website: Tasha Golden Free Resources: Plan Goal Plan Listener Page Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

American politics feels like it is increasingly polarized with no end in sight - how exactly did we get here, and is there a way out? Joining me this week is Dr. Maya Kornberg, author of Stuck: How Money, Media, and Violence Prevent Change in Congress. In this episode we explore the history, challenges, and reforms of Congress of the past 50 years and what lessons we can learn from prior freshman classes in pushing future changes. Our conversation also covers the rise in political violence, the influence of campaign finance, and the of civic engagement. Learn more about Dr. Kornberg's work by visiting her website: mayakornberg.comCheck out the Brennan Center for Justice website here. And be sure to grab your copy of Stuck via my bookshop storefront. Support the show

  If you've been job searching for months, getting interviews but no offers, or wondering why your resume and LinkedIn aren't attracting opportunities, this episode is for you. After 15 months of searching, Lori was stuck in a cycle of screenings, interviews, and rejection. Then she made a strategic shift that led to her first offer in just 22 days – and ultimately a role at her dream company. Listen, sometimes the issue isn't your experience – it's how you're communicating it.   You'll learn:   ✔ Why qualified professionals get stuck in the hiring process ✔ Signs your resume, LinkedIn, or career story may be holding you back ✔ How to communicate your value through impactful accomplishments ✔ Interview mistakes that prevent candidates from getting offers ✔ The mindset and positioning shifts that helped Lori get hired faster   ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Cut 3 months off your job search in 90 minutes (start here) Create a clear brand & job search strategy that cuts 3 months off your search: https://theuncommoncareer.com/intensive     Learn our 5-step job search strategy: https://theuncommoncareer.com/process Connect with me on LinkedIn (let me know you're from the podcast): https://www.linkedin.com/in/pmortega/                 . . . . . . _____________________ Patricia Ortega is known for coaching clients to a strategic, emotionally intelligent approach to job searching that emphasizes clarity over activity, quality over quantity, and positioning over bragging. She helps mid-career professionals rise above crowded applicant pools and land aligned roles faster by combining three core areas: 1) Clear branding and messaging, 2) job search strategy, and 3) Identity, Confidence, and Emotional Intelligence Under Pressure. She operates from a Christian, biblical worldview. She believes excellence and integrity can coexist, and you don't have to exaggerate or compromise who you are to compete at a high level. Learn more at https://theuncommoncareer.com.             .

Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.As a former Physician Assistant and now Eating Habits Coach, I'll show you how to address stress eating at the root so you can stop using food as your go to coping mechanism.You'll walk away with a completely new understanding of why stress eating happens and what it actually takes to break the habit for good.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Send us Fan MailWelcome to our 121st episode of the Triple FFF and our early summer confab about two big Hollywood tentpole entries that crashed and burned miserably at the box office in the wake of Gen Z's love affair with indie influencer horror to the point where Gen X has to face the facts and realize our day of IP dominance is over,  we're talking about 2026's Star Wars: The Mandalorian & Grogu directed by Jon Favreau and starring Pedro Pascal, Martin Scorcese, Jeremy Allen White and Sigourney Weaver along with Masters of The Universe, directed by Travis Knight and starring Nicholas Galitzine, Camila Mendez, Idris Elba, Alison Brie, Morena Baccarin, James Purefoy, Charlotte Riley and Jared Leto.  Back again for more is Mr. 80's Showbiz Trivia himself, Dr. David Johnson, DMD.  Before we let these critical fists fly in a flurry of thunder punches, the synopses: In The Mandalorian and Grogu, ace bounty hunter Din Djarin and his adorable little green pal Grogu team up with the New Republic for a dangerous mission: deliver Rotta the Hutt, the kidnapped son of Jabba the Hutt, back to his ruthless gangster relatives known only as the Twins. In exchange, the Republic will get critical intel on the whereabouts of several high-ranking Imperial loyalists, still on the run. In Masters of the Universe, the evil Skeletor seizes control of the planet Eternia and enslaves Prince Adam's royal parents, forcing the young noble into exile on Earth. Stuck living as a regular human in a soul-crushing and emasculating human resources job for a nameless corporation, Adam quietly yearns for the adventure and heroics he was born for. When Eternian warrior princess Teela shows up on Earth chased by Skeletor's mindless henchman Beast Man, Adam finally gets his chance — he returns home with Teela to confront Skeletor and the forces of darkness and to claim his destiny as the most powerful being in the universe… He-Man.  Are these two phenomenal failures actually fabulous?   Find out! Watch the video podcast on Youtube:https://youtu.be/7DcNzDMNfko     

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult?Maybe it is an email, a budget, a project, a decision, or one small thing you keep avoiding. From the outside, it looks like procrastination. But what if the task is not the real problem?In this first Monday Shift episode, I want to introduce you to a new way of looking at avoidance. Instead of asking, “What's wrong with me?” I want you to ask a better question: “What does my brain think this means?”Because sometimes your ADHD brain is not resisting the task itself. It is reacting to the meaning attached to it.If you have ever felt stuck, overwhelmed, or unable to begin something that should be simple, this episode will help you look underneath the avoidance with curiosity instead of judgment.Resources:SHIFT: https://tracyotsuka.com/shiftFree resources: https://tracyotsuka.com/learnGet the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-bookJoin Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aokVisit my website: https://tracyotsuka.com/Explore more from me:

This week on ShrinkChicks, Em and Jen talk about how assumptions can quietly keep us stuck in relationships, work, and everyday life. From assuming people are upset with us to deciding how conversations will go before they happen, they unpack why our brains fill in the blanks and how those patterns often start as protection.They answer listener questions about mind reading, assuming a partner doesn't want connection, putting off hard conversations with friends, worrying your boss is disappointed in you, and feeling like asking for help makes you a burden. They also get into confirmation bias, cognitive distortions, and why the stories we tell ourselves can feel safer than finding out what's actually true.Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicksSkims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicksZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: Jonas Woolverton returns to the show as The McEnfro Show is playing at the Hollywood Fringe Festival. Jonas goes to new heights to show off his manspead and you should see what he can do with a tennis racket! Also, Matt's corporate gig takes an unexpected turn, and an Obelisk that tries to take its shoes off!

Welcome to another episode of the Building Your Money Machine Show! Today, I'm getting real about what happens after you finally build up your savings, whether that's $50,000, $100,000, or more, and you're staring at your account wondering, “What now?” You worked your tail off to stash that cash, but if you want to move from just not being broke to actually building wealth, you've got to take the next step.In this episode, I'm sharing the no-fluff, step-by-step path to turn your hard-earned savings into investments that actively work for you, even if you've never invested a dime before. I break down exactly how to open the right accounts, what to invest in, and, most importantly, how to get over the fear that keeps most people stuck on the sidelines. We're talking simple, actionable moves, no jargon, no B.S., and no experience required.Stuck, scared, or feeling lost about what to do with your savings? This one's for you. It's time to cross that finish line and start building your money machine.IN THIS EPISODE, I COVER:Why saving isn't the finish line, it's just your starting point for building wealthThe difference between saving and investing (and why you can't save your way to freedom)How to open the right investment account and not get crushed by confusing questionsThe single investment move that takes away overwhelm and gets you in the gameThe mindset shift that turns you from a saver with fear to an investor with a planReady to turn your savings into a real money machine? Hit play—let's get you off the sidelines and into the game.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE CONSTRAINT SCORE DIAGNOSTIC™:Take the free Constraint Score Diagnostic and discover what's really holding you back. In less than two minutes, you'll identify your primary constraint and get a personalized roadmap to reclaim bandwidth, reduce overwhelm, and move forward with greater clarity at http://TheConstraintScore.com

Is your belly full? Have you had water today? Can you take a slow breath and fully exhale? What if you're okay? In this episode, Dr. Bray breaks down a simple but powerful reset: 10 questions that help you regain clarity when you feel stressed, stuck, or overwhelmed. Most people try to think their way out of stress. That's the problem. From a neuroscience perspective, stress is not just a thinking issue. It's a state issue. When your brain perceives threat, the part responsible for clear thinking and decision making becomes less active. You push harder, think more, and get more stuck. These questions interrupt that pattern. They shift you out of overload and back into a state where you can think clearly, regulate your emotions, and take effective action. In this episode, Dr. Bray walks through: Why your brain defaults to stress and overthinking How simple physical inputs like breath, posture, and movement reset your nervous system How awareness and identity bring your thinking brain back online Why the question "What if I am okay?" is more powerful than it sounds This is not about doing more. It's about getting your brain back online. If you're feeling overwhelmed, start here. Quotes by Dr. Bray "When your state changes, your thinking changes." "The fastest way forward is not doing more. It's getting yourself back to a place where you can think clearly again." "Your brain is constantly asking one question — am I safe? Am I under threat? And it answers that question largely based on signals from your body." 

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

There will never be a perfect time to start. There will only be the moment you finally decide to move. In this episode of The Level Up Podcast, Paul Alex breaks down the perfect timing trap and why waiting for ideal conditions destroys more dreams than failure ever could. Because let's be real… If you are waiting for the economy to settle down… Your finances to look perfect… Your calendar to magically open up… And every possible risk to disappear… You are going to be waiting forever. In this episode, you'll learn: Why perfect conditions almost never exist How waiting for the right time becomes a disguise for fear Why messy action beats endless planning How fast execution creates clarity, momentum, and confidence The truth is simple: The market does not care if you feel ready. Opportunity does not wait until life feels convenient. And your future will not be built by standing still. You have to move before everything feels perfect. Launch the offer. Test the idea. Talk to the customer. Collect the feedback. Make the adjustment. Keep moving. Because action gives you clarity that overthinking never will. The best time to start was already behind you. The next best time is right now. Stop waiting for perfect timing. Move inside the chaos. And create the momentum you keep hoping will magically appear. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how self-belief shapes identity, learning, and long-term success. Kevin reflects on an old dream that once felt impossible and reveals the deeper lesson: most limits are accepted internally before reality ever tests them.They discuss fantasy, visualization, rumination, action, insecurity, and the role of better questions in real growth. Belief matters, but only when it turns into skill, consistency, and self-awareness. Belief opens the door. Skill keeps you from getting escorted out._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Your comfort zone isn't protecting you. It's quietly making you weaker and costing you the growth, confidence, and momentum you say you want.We live in a world engineered for comfort: air conditioning, instant everything, a soft landing for every little ache. Somewhere, we started treating discomfort like a disease to fix instead of the admission fee for everything worth having. This episode unpacks why comfort is so expensive, how it quietly compounds against you, and how to start building real tolerance for the discomfort that growth actually requires.Here's what you'll learn:Why comfort never feels like a choice, and how that disguise is exactly what makes it so easy to keep picking the easy thing every single timeThe real difference between pain that's protecting you and discomfort that's building you, so you stop treating growth like an emergencyHow comfort quietly compounds, so every easy choice today makes the hard choice tomorrow even harderThe one question to ask yourself the moment discomfort shows up, before you rush to make it disappearA small, almost embarrassingly simple weekly challenge that builds your tolerance for discomfort one rep at a timeComfort keeps you safe and small. Discomfort is where you actually grow, and this episode shows you how to stop running from it.>>>Book your Executive Presence Audit: https://speakandstandout.com/executive-presenceExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

The Giants' front office made a big splash last year with the acquisition of Rafael Devers, but it's clear that the move hasn't paid off as expected. The team's record has suffered, and fans are left wondering if the team is truly committed to rebuilding or if they're just trying to compete with a flawed roster. We discuss a lost season as the front office decides how to attack the roster problemsSee omnystudio.com/listener for privacy information.

This episode of the Professor Liberty Podcast opens with Mr. Palumbo returning to a “Motivational Monday” format after a long stretch of pirate-themed episodes, shifting the focus from historical storytelling back to direct personal advice for listeners feeling overwhelmed or mentally stuck. At the center of the episode is a practical framework for what to do when life feels unmanageable—when work, relationships, finances, and personal struggles stack up into what feels like multiple “fires” burning at once. Mr. Palumbo draws on his experience as a teacher who often finds himself in the role of informal counselor, noting that many people eventually arrive at the same emotional conclusion: “I just don't know what to do.” Throughout the episode, Palumbo uses extended metaphors—firefighting aboard a ship, war “fronts,” and domino chains—to reinforce a single theme: when life feels chaotic, the solution is not intensity, but prioritization and stabilization.

If your Instagram following isn't growing, it's easy to blame the algorithm. But in most cases, the real issue has nothing to do with Instagram itself and instead everything to do with the social strategy no one has ever shared with you.   In this episode, we break down the most common reasons health coaches struggle to gain traction online. From unclear messaging and inconsistent posting to weak hooks and content that fails to connect, you'll discover what may actually be holding your growth back.   We'll also explore what's working on Instagram today, why some coaches seem to grow effortlessly while others stay stuck, and the small shifts that can make a big difference in how people discover, engage with, and follow your content.   On today's Integrative #HealthCoachSuccess episode 442, we're going to break down why your Instagram following isn't growing and what health coaches need to know to build an audience online – Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/442   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Smart + Kind But Stuck: The Missing Ingredient Is Experimentation   In this episode, Juan explores why smart, kind people still feel stuck, arguing it often comes from avoiding risk and clinging to perceived safety, security, and responsibility. He notes that loud voices frame empathy as weakness, but for people trying to live well and care for others, empathy is an advantage; the real problem is not experimenting beyond what's familiar. Drawing on personal ruts despite past leaps (entrepreneurship, podcasting, writing), the speaker reframes risk as playful experimentation, like solving puzzles in Zelda, and suggests that misery signals there's more to learn about oneself. They cite pandemic-driven innovation such as telemedicine—possible before but adopted when forced—as evidence people can change without crisis. The call to action is to get curious and try small new experiments in work, health, or daily routines.   00:00 Why You Feel Stuck 01:03 Smart Kind But Safe 03:19 Experiment Over Risk 05:29 Miserable Means Learning 06:20 Opportunity In Uncertainty 07:05 Small Risks Daily 08:43 Pandemic Innovation Lesson 10:27 Whats Up Danger 10:41 Your Call To Experiment  

Stuck on the “wrong mountain” in your legal career but unsure what to do next? In this episode, career coach and former lawyer Sherry Mason breaks down how ambitious attorneys can separate prestige from true fulfillment, avoid burnout, and plan a smart, strategic exit instead of a panic-fueled leap. In this episode, Steve Fretzin and Sherry Mason discuss: Ambition vs. prestige in legal careers Skills, situation, and identity as sources of dissatisfaction Burnout, autonomy, and control for lawyers How spending 20% of your time on aligned work drastically reduces burnout A five-step framework for planning a career transition   Key Takeaways: Many high-achieving lawyers climb career “mountains” chosen for them by others, only to realize later that prestige alone doesn't guarantee a fulfilling life. Career dissatisfaction typically stems from one of three areas (skills, situation, or identity) and it's critical to understand which one is actually driving your unhappiness before you make a big move. Burnout often reflects a loss of autonomy and misalignment between daily work and personal values, not just long hours or compensation.  Research suggests that if just 20% of your time is spent on the work that most lights you up, your risk of burnout can drop dramatically, even if the other 80% is less enjoyable. A thoughtful, stepwise approach of clarifying your criteria, forming hypotheses, testing them through conversations, reaching the right decision-makers, and weighing trade-offs can turn a vague urge to quit into a strategic, lower-risk transition.   "You can do anything, but you can't do everything, and a lot of times we work on climbing to the top of a mountain, and sometimes it is a mountain that someone else has told us would be the right mountain for us to climb. " — Sherry Mason Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Sherry Mason: Sherry Mason is the founder and principal coach at Daymark Career Coaching, where she has been advising and guiding professionals through career transitions since 2005. Grounded in an 18-year background in higher education, her experience includes serving as the former Dean of Students at the University of Maine School of Law, as well as a decade working as a Career Coach and Pre-Law Advisor at Bowdoin College and Tufts University. She holds a B.A. in Geology and Geophysics from Yale University and a J.D., summa cum laude, from the University of Maine School of Law, where she graduated first in her class. Sherry brings a deeply multi-disciplinary approach to her practice, holding credentials as an Accredited Financial Counselor alongside specialized training in navigating transitions, public speaking, racial equity, and intergroup dialogue facilitation. Connect with Sherry Mason:   Website: https://daymarkcareers.com/ LinkedIn: https://www.linkedin.com/in/sherryfm/ Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Your brain can turn divorce into a courtroom where every thought sounds like evidence and every feeling becomes a verdict. We're slowing that whole process down and letting you know what's really going on: cognitive distortions, or in other words, “brain lies” that spike divorce. I break down four patterns that show up for so many divorcing and divorced women: all or nothing thinking (I'm either winning or failing), mind reading (everyone definitely hates me), catastrophizing (one hard moment means my future is ruined), and “should” statements (I should be over this by now). I'll also share the real-life ways these distortions hit parenting, co-parenting, and self-trust, plus why your brain loves to collect “evidence” for a story it invented.Then I move into what to do when you catch yourself spiraling. Think less about perfection and more about being honest with what's true for you. If you want deeper support, I also share how one-on-one divorce coaching can help you implement these tools with weekly practice and guidance.Subscribe for more support, share this with a friend who's in the thick of it, and please leave a rating or review so more women can find the show. What's the biggest lie your brain tells you right now?To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

You might be closer than you think.Sometimes the gap between where you are and where you want to be isn't more knowledge or more action - it's understanding the bottleneck that's been slowing you down all along.In this episode, we're unpacking the three hidden bottlenecks that keep ambitious women spinning their wheels...and what it actually takes to create sustainable growth without burnout.Download the free guide: The Habit Stack Apply for Capacity Coaching

Stuck in the swing ride bro. I'm stuck in mud! No law with the white claw. See omnystudio.com/listener for privacy information.

If you find yourself stuck making 7-9k a month in your esthetician business and don't truly understand how other solo esthetician business owners are growing to 14k, 16k or even 20k months (without working more than 20 hours a week on clients) then this episode is for you! Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!The 5 Mental Blocks Costing You 5k/ Month Download for FREE here⁠.Follow me on Instagram: @esthetician.coach

In this episode of From Stuck to Successful, David Scott sits down with Shannon Bingham, a purpose-driven entrepreneur, author, influencer, philanthropist, and 2025 Ultimate International Elite Mrs. Central States. Shannon is the co-owner of Seven Salon + Boutique in Omaha, Nebraska, a business she has helped grow since 2004 into a thriving center for beauty, education, creativity, and community impact. Her story is one of resilience and reinvention, choosing purpose even when life demands courage. Shannons discusses what it takes to build a meaningful life, lead with influence, and create impact that reaches beyond business success. This conversation is for anyone who feels called to do more, serve better, and turn their experiences into a lasting legacy of positive impact that inspires others to rise higher, too, today. Links: https://theshannonbingham.com/ https://www.linkedin.com/in/shannonbingham https://www.instagram.com/stylist_shannonbingham/?hl=en https://www.facebook.com/mrsshanbingham

The Giants' front office made a big splash last year with the acquisition of Rafael Devers, but it's clear that the move hasn't paid off as expected. The team's record has suffered, and fans are left wondering if the team is truly committed to rebuilding or if they're just trying to compete with a flawed roster. We discuss a lost season as the front office decides how to attack the roster problemsSee omnystudio.com/listener for privacy information.

Why does your spiritual life feel stuck right now? You know you are supposed to love God with everything you've got, but it feels more like an obligation than a fire. You sing the songs. You show up. You try to want it. And still, something feels distant.In this sermon, Dr. Mark Harris opens our brand new series Counterfeit Kings by walking us through the only person in the entire Bible of whom it is said that he loved the Lord with all his heart and all his soul and all his very. The Hebrew Shema in Deuteronomy 6:4 to 5 is the most famous text in all of Jewish life, repeated every morning, every night, taught to children before anything else. Jesus said this command is the foundation of every other one. And yet only one person in the whole biblical narrative is named as having fully obeyed it.That person is King Josiah, and the wild part is that Josiah came from one of the most disastrous family lines in Scripture (2 Kings 22 and 23, 2 Chronicles 34 and 35). His grandfather Manasseh was the most wicked king in Judah's history. His father Ammon followed the same path and was assassinated in the palace when Josiah was eight years old. The Bible had been hidden or destroyed. Idol worship, child sacrifice, and every false god imaginable were woven into daily life. And yet at 16, this kid made a decision in his heart to seek God. By 20 he was destroying altars Solomon himself had built 300 years earlier. And a few years later, he found the lost Book of the Law inside the temple and tore his clothes when he realized how far his people had drifted.Dr. Mark Harris pulls four characteristics out of Josiah's story for anyone wanting to love God for real and not for show. Need him. Weed the garden of whatever competes with him in your music, your screens, your scrolling, your habits. Feed your soul on his actual word, not just other people's sermons. And lead others toward him because you cannot help it.Dr. Mark Harris closes by tracing the line that finally lands at Jesus. Twenty five years after Josiah died, the Babylonians destroyed the temple and the palace, and Davidic kingship looked over forever. Six hundred years later, Matthew 1 opens with: the genealogy of Jesus Christ, the son of David. The promise did not die. The true King came, not to defeat a foreign empire, but to defeat hell itself for everyone chained to it who did not even know it.If you are tired of going through the motions, this teaching gives you a path back to wholehearted faith.

What if the place that once made you feel behind is now proof that you have changed? In today's episode, Kevin and Alan examine self-belief, identity, and the clarity that comes from revisiting your old life with new awareness. Kevin reflects on returning to his hometown, passing the gas station where he once felt stuck, and walking through the hospital where he worked overnight shifts cleaning bathrooms. Alan adds perspective on why progress is often easier to see from a distance.This episode is about self-awareness, consistency, and recognizing growth before you underestimate what is still possible. Revisit the scene. Check the evidence. Then stop taking advice from the version of you that was just trying to survive._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Ever feel like you're stuck repeating the same mistakes? Explore Jacob's story and learn how God helps us break unhealthy patterns, trust his timing, and experience the freedom found in following him.

Commissioned To Go / Pastor Jessie Stuck by Hope City Church

Lets talk about a part in John 5, where Jesus says He does only what He sees the Father doing and seeks not His own will but the Father's. I think many of us wonder why we feel stuck spiritually, yet rarely stop to examine what is actually shaping our decisions. So in this episode, we're reflecting on three questions:• What is driving your decision-making on a daily basis: God's leading, fear, obligation, ambition, or something else?• Has the way you've structured your life over the last six weeks or six months led you toward Christlike character or away from it?• What practical steps can you take to become more aware of God's presence and seek His will in your everyday life?Connect with me on:

Do you ever feel like no matter how hard you try, real change is just out of reach? In this message, Pastor Craig Etheredge walks through Romans 8 to reveal how the Holy Spirit gives us a new mindset, new power, and a new identity so we can walk into a life of real change.

The gang discusses two papers about encrusting organisms. The first paper looks at evolutionary patterns of bryozoans to infer environmental triggers for shifts in the ways bryozoans calcify. The second paper uses the distribution of encrusting organisms on spirifd brachiopods to infer the ecology of both the encrusters and the brachiopod they grew on top of. Meanwhile, James discovers new foods, Amanda constructs a worm, and Curt gets confused and makes it everyone's problem.   Up-Goer Five (Curt Edition): The friends talk about two papers that look at animals that do not move around much and live stuck to other animals. The first paper looks at a group of animals that grow together with their friends and grow really well on top of other things. This group makes hard parts out of stuff it gets from the water it lives in. When there are changes in ways big rocks move, this changes the types and number of things in the water that can be used to make hard parts, which can make one way of making hard parts easier than others. Most of these animals today make hard parts in the way that is not the way that is easy with how the water is today, but there are some groups that do use the easy way. This paper looks at how these groups changed over time using a family tree for the group, and they find that these groups that make their hard parts the easy way today may have started doing this when the water changed to the way it is today. The second paper looks at a group of animals with hard parts on the top and bottom that lives on the bottom of the water place and eats food by moving water into it to pull the food from the water. These animals do not move around much and they have big hard parts, so they are places where these animals that grow on top of other animals like to grow on top of. This paper looks at how these animals grew on top of these other animals to see if there are anythings that are the same or different between groups of animals that are growing over these animals. This is also used to see if we can learn things about how the animals with hard parts on the top and bottom which are having things grown on top of them are living, because some ways things grow over these animal could only happen if the animal with hard parts on the bottom and top are already dead. This paper shows that a lot of the ideas we had about how this animal with hard parts on the top and bottom lived are wrong. These animals did not change the way they sat at the bottom as they got bigger, and we know this because the parts of the animal that would be in the ground are not covered with animals that would grow on top. The only times we see these parts covered are when the animals that grow over would grow over the parts where the animal with hard parts on the bottom and the top would use to get water into to eat, which means that animal must already be dead.   References: Saulsbury, James G., et al. "Evolution of skeletal mineralogy in cheilostome bryozoans from calcite to aragonite seas." Geology 53.11 (2025): 914-918. Vantoorenburg, Haley N., et al. "Palaeoecology of Middle Devonian epizoans and their Paraspirifer hosts." Palaeontology 69.2 (2026): e70050.

The burden you avoid becomes the life you repeat. In this episode, Kevin and Alan talk about what people are really running from when success feels heavy, burnout feels normal, and escape starts looking like freedom. They get into responsibility, self-awareness, fulfillment, fear of judgment, and the danger of building a life around someone else's strategy. Because sometimes the problem is not your discipline. It is the direction you keep forcing yourself to follow. Look at the thing you keep dodging. It probably has your name on the lease._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.At some point, every cleaning business owner faces the same uncomfortable reality:The business can't run without them.The phone rings? They answer it.A cleaning tech has a question? They answer it.A client has an issue? They handle it.A schedule changes? They fix it.While being needed can feel important, it can also become one of the biggest obstacles to growth.In this episode, Shannon Miller and Jamie Runco discuss why so many cleaning business owners accidentally become the bottleneck in their own companies and how that pattern shows up at every stage of business growth—from your first $100,000 to multi-million-dollar operations.They explore the difference between being involved and being required, why owners struggle to let go, and how systems, training, and leadership can help create a business that functions without constant owner intervention.Whether you're a solo cleaner looking to grow, a small team owner feeling overwhelmed, or a larger company trying to break through the next ceiling, this conversation will challenge the way you think about leadership, control, and scalability.Because the goal isn't to be needed.The goal is to build a business that can thrive without you.In this episode:Why being needed feels rewardingThe hidden cost of owner dependencyCommon growth ceilings in cleaning businessesThe owner bottleneck explainedSystems that reduce interruptionsTraining your team to think independentlyMoving from operator to ownerBuilding a business that scales

"You can't outrun yourself, but you can choose a different direction." The post The Hidden Reason Men Stay Stuck | Tom Jenkins on Self-Worth, Shame & Growth first appeared on The Next Level Guy Show.

On the #amwriting podcast's “Margin Notes,” Jennie Nash talks with Dr. Diana Hill (author of Wise Effort) about how the urge to prove yourself—through resumes, accolades, or “pre-order my book” pleas—undermines authenticity and connection, especially when pitching ideas, proposals, or personal brands. Hill describes confronting this while rebranding her website and shifting from listing credentials to articulating the real user experience and who the work is and isn't for, using specific language that reflects her core value of awareness/attunement rather than generic, AI-like claims. They unpack the psychology behind proving (seeking safety, belonging, and autonomy) and suggest asking which need is driving the behavior, aiming instead to demonstrate value, embrace vulnerability, and rely on trusted “tough love” feedback.Books Mentioned* Wise Effort by Dr. Diana HillJoin the Blueprint Summer ChallengeStarting a book? Stuck in a draft? Planning a revision?The Blueprint Summer Challenge is designed to help you make meaningful progress on your manuscript this summer.Over six weeks, beginning July 10, you'll use the Blueprint—a proven framework for developing stronger books with greater clarity, purpose, and reader impact—to move your project forward, wherever you are in the process.Whether you're writing nonfiction, memoir, fiction, or another genre entirely, the goal is simple: spend six focused weeks making your book stronger.Start with the Blueprint CourseWe're offering an all-new Blueprint course in Teachable, which includes:* The full text of The Blueprint* Fourteen video lessons covering every step of the framework* Real coaching examples that show writers applying the Blueprint to their own projects* Practical guidance you can use immediatelyThe course is designed to help you develop a stronger foundation for your book—whether you're beginning from a blank page, working through a draft, or planning a revision.Course enrollment: $19

Leila Rahimi, Marshall Harris and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why better results do not fix broken systems. More money, more motivation, or a strong month can feel like progress, but if the inputs are not being tracked, the same problems eventually come back. Kevin shares a real coaching conversation about income, spending, and the blind spots that keep people stuck financially. Alan adds what he has seen after years of coaching people who say they want freedom but resist the structure needed to build it.Together, they make the case that tracking is not about restriction. It is about honesty, ownership, and performance. The result is not the solution. The system is. Track the truth before it starts tracking you._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The average age of a U.S. Representative is in the 50s. In the Senate, it's in the 60s. Many Congressional members are also white and wealthy. And this is not representative of the country as a whole. So, what's keeping Congress from being more reflective of nation's population, and therefore, actually getting things done? So. Many. Things. Bob calls up political scientist Maya Kornberg, author of Stuck: How Money, Media, and Violence Prevent Change in Congress, to unpack why Congress feels frozen in place ... and how we can fix it. From campaign money and social media to political violence and the rise of “performative politics,” Maya explains why younger leaders struggle to break through. Listen to American History Hotline wherever you get your podcasts. See omnystudio.com/listener for privacy information.

You can get in touch and find out more about Alyssa here:Instagram:https://www.instagram.com/wildfemininerise/Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their callinghttps://alyssa-stefanson.mykajabi.com/inserviceWhat if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating?In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world.Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership.In this conversation, we explore:• Why high-achieving people often repeat the same self-defeating patterns• How unresolved experiences can affect confidence and leadership• The connection between emotional healing and personal growth• What somatic work actually is and why it matters• How to stop holding yourself back and move forward with clarity• The role purpose plays in sustainable success and fulfillment• How women can lead with greater confidence, authenticity, and impactIf you've ever felt like you're doing all the right things but still find yourself stuck in the same cycles, this conversation offers a different perspective on growth, leadership, and meaningful change.

The Platner saga gets even stranger as Democrats struggle to defend the indefensible despite his primary win in Maine. Plus, King of the Hill, an alligator earns a sheriff's award, and Buck Sexton joins the fellas to discuss propaganda, cults, and his new book Manufacturing Delusion. #RuthlessPodcast #Politics #BuckSexton #CurrentEvents #News  00:02:14 Democrats Rally Behind Graham Platner Despite New Controversies 00:05:31 The Truth Behind Platner's Working-Class Image 00:11:57 Democrats Struggle to Defend Platner's Scandals 00:18:34 Chris Coons and the Democratic Party's Platner Problem 00:22:50 How Democrats Created the Bernie Bro Revolt 00:24:40 Trump Unloads on Graham Platner 00:28:59 Ranking the Worst Senate Candidates Ever 00:34:14 What Would Get a Democrat Candidate Dropped Today? 00:36:59 King of the Hill: Bill Kristol vs. Sherry Jacobus 00:49:54 Sheriff Honors Alligator for Helping Catch DWI Suspect 00:56:42 Buck Sexton on Propaganda, Brainwashing, and Manufacturing Delusion Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest party in global sport is underway, and soccer's governing body stands to profit nearly $9 billion. How did FIFA squeeze U.S. taxpayers with so many hidden costs? The Athletic's Adam Crafton crunches the numbers on wasted public money, as Pablo dissects comically absurd demands upon host cities — from "clean" stadiums and super-V.I.P. treatment... to a pop-up jail.• Take the PTFO audience survey• Subscribe to Pablo's newsletter• Subscribe to The AthleticFurther reading:• "The U.S. signed up for the World Cup — and its host cities are paying for it"• "U.S. states waived taxes to host World Cup"• "The $25.8m Kansas City 'World Cup jail'"• Rahm Emanuel Q&A: 'The numbers don't work'" Hosted on Acast. See acast.com/privacy for more information.

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests on this show. Pascal is now a core teacher at the Insight Meditation Society (IMS) in Massachusetts. He is also a co-founder of True North Insight and one of its guiding teachers.  In this episode we talk about: What the Four Kinds of Clinging are — and why the Buddha thought this list mattered How clinging to pleasure actually makes pleasure harder to enjoy The "wrong views" that cause the most suffering — and how to hold your opinions less tightly Why clinging to rules and routines shows up in the most ordinary places (including who puts the onions in the pan first) What self-identification is, and why loosening it leads to less guilt, shame, and anxiety A simple bedside inquiry for getting underneath the concept of self Why catching yourself cling is a reason for joy, not self-criticism Related Episodes: 5 Ways To Get Over Yourself | Pascal Auclair Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Quo – Try Quo for free, plus get 20% off your first six months when you go to quo.com/happier. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier