Podcasts about Stuck

Most people think accountability is the key to changing their lives. In today's episode, Kevin and Alan break down why accountability is not the foundation you have been told it is and why belief, discipline, and personal responsibility matter far more. You will learn the hidden reason people abandon their dreams, why some lives quietly shrink over time, and what separates those who build a bigger future from those who stop growing altogether. If you are tired of feeling stuck and you are ready to understand the real mechanics of long-term success, this conversation will change the way you see your own potential.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Host Kevin and Alan break down why most people never escape the loop that keeps them underperforming, even when they're capable of far more. They reveal the hidden pattern behind stalled confidence, inconsistent action, and the identity traps that quietly shape your results for years. Through real stories, early speaking failures, and thousands of coaching reps, they show how belief, behavior, and self-awareness interact and why the wrong loop will shrink your entire life without you noticing.This isn't motivation. It's the framework that changed their trajectory and continues to guide high performers who want results that match their potential.Digital Asset: Confidence Framework - https://drive.google.com/file/d/1e6VZopl8JamCbS4jr9c0Tncrff5MOm1T/view?usp=drive_link Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Think deeper, grow faster. Join our “Next Level Book Club”  – Every Saturday – https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Foundations of Amateur Radio The other day I was stuck in traffic behind a vehicle proudly proclaiming that it was "electric". I'd seen the model before, just never connected it with being available as an EV. I wondered how many other cars on the road turned out to have added an "electric" option to their line-up and how that evolution had just quietly, inexorably occurred. It started me thinking about the nature of the driving experience and what it would be like for someone who has never seen a petrol, or other fossil fuel burning vehicle, and what driver education might do to incorporate that. In my teens I first sat on a hotted up moped belonging to a friend, I was old enough to be legal, whilst he wasn't, so I got to ride his bike to school with him on the back, win-win for both. Later on, I learned to drive a car with a manual gearbox and as interest took me, I learned to drive a double clutch gearbox and got my heavy rigid truck license. I also learned to fly a plane, but that's besides the point. Stuck in rush-hour traffic, such as it is in Perth, it made me think about amateur radio licensing and education. Specifically, how do we incorporate change? When I was first licensed, my education included consideration for analogue television interference, including pictures of different screen patterns, their causes and remedies. Three years after I got licensed, almost to the day, the last analogue television transmitter in Australia was switched off on 10 December 2013, 57 years after the first transmissions started. While I retain little, if any, of the now, let's call it, esoteric information associated with that, it made me consider a wider picture in relation to the process of amateur radio education. New amateurs today are unlikely to be asked about analogue television interference, let alone be subjected to questions in their exam. Fair enough, information changes, evolves, becomes superseded or expires, and as a side-effect, I have some brain cells dedicated to analogue television, PAL, 625 lines total, 576 visible, horizontal and vertical synchronisation, white noise, you get the idea. As an aside, 78 on a turntable indicates a speed reserved for shellac records until the 1950s, seeing that we're dropping arcane knowledge. Oh, means NOP on a 6502, in case you're wondering. Although I don't have a specific list of what is currently being taught .. more on that in a moment .. I daresay that newly minted amateurs have a curriculum that has evolved with technology and legal requirements over the past 15 years. A tangible example is the fact that the Foundation Class in Australia is now permitted to use digital modes, something that changed after I was licensed, when on 21 September 2019, the regulator amended the Amateur License Conditions Determination, known locally as the LCD, with immediate effect. The point being that over time things change and education changes with it. This is all as expected. Here's my question. What about the rest of the community? What happens to someone who has been licensed for a decade, a generation, or more? Are they expected to gain these skills by osmosis or self-education? Should this process be dictated by the regulator, or should this be a community effort to bring everyone into the same decade? Should we revise how we educate our amateurs and make the education skill-set technology agnostic, should we be less prescriptive with the license, or should it achieve something else? One example in this space is an initiative called the Ham Challenge, which you can discover at hamchallenge.org. In case it sounds vaguely familiar, I've talked about this before. It's a list of 52 activities that you can take on to broaden your horizons and explore different aspects of our hobby. In its first year, I'm looking forward to seeing how it evolves. Is this the kind of self-training that we might encourage, or is there another way to achieve this? Is this something that occurs elsewhere in society and if so, how has that been addressed? I know for example in ICT there are endless certification courses, which I have to confess are in my professional opinion absolutely counterproductive, serving only to entrench vendor lock-in, not something that I think benefits the amateur community. I mentioned curriculum a moment ago. Another approach is to attend a licensing course and participate as part of your own self-education. Of course this will require cooperation from the educators, and we'd need to come up with some idea of how this might be useful. Is this something that benefits from attendance every five years, every decade, more, less? As a bonus side-effect, it will introduce new amateurs to old ones, and vice versa, perhaps facilitating a new resurgence of Elmering, or mentorship, that previously has been the hallmark of our community. Over the decade and a half or so that I've been licensed and writing weekly articles about the hobby and our community, I've made a conscious effort to keep up to date, to learn new skills, to share what I've learnt, to actively explore what I need to learn more about and to share that journey with you. I realise that this is not a universal experience. For some their amateur license sits in a drawer gathering dust together with their first aid certificate and their first runner-up prize for something that for a minute and a half caught their attention years ago. For most of us the reality lies somewhere in between. For many, the amateur experience is one of playing on air and getting delight from the doing and participating. There are those who go out and become teachers, those who sit on boards, those who run clubs and those who get on the local repeater once a week. It takes all of us to make this community and my thoughts are not intended to stop that enjoyment and experience. I'm trying to discover how we build a resilient community, one that is sustainable in a world of continuous and rapid change. I'm Onno VK6FLAB

Ever notice how you can know what you need… yet still feel unable to follow through?That gap — between what you know and what you do — is almost never a mindset problem.It's a nervous system pattern.And as we head into the holidays — a time that amplifies emotional labor, invisible load, family dynamics, and patterned responsibility — your body's old beliefs tend to get louder, not quieter.Today's episode uncovers five core beliefs that keep high-achieving women stuck, not because you're doing anything wrong, but because your nervous system learned these beliefs as a way to keep you safe.Inside this episode, we explore:✔️ Why you say yes when you're already at capacity✔️ The neuroscience behind “I know better… but I still do it”✔️ The five survival beliefs your nervous system holds onto (and the unmet safety needs underneath each one)✔️ Somatically aligned reframes your body can genuinely believe, integrate, and trust✔️ Tiny nervous-system practices to shift these patterns in real time — especially during holiday stress, family pressure, or emotional overwhelmThis episode isn't about forcing confidence, using willpower, or repeating affirmations your body doesn't believe.It's about understanding your physiology — so your choices finally feel possible.Because when your nervous system feels safe?✨ Boundaries become easier.✨ Your “yes” becomes honest.✨ Your “no” becomes grounded.✨ The pressure to perform, please, and overfunction softens.✨ You move through the holidays with more clarity, calm, and capacity.If you've spent years being the dependable one… the capable one… the woman who “can handle anything”… this episode will feel like relief, recognition, and an exhale your body has been waiting for.- Join the Burnout Recovery Blueprint Waitlist!

What happens when you chase success without a personal philosophy strong enough to hold you steady? In today's episode, Kevin and Alan reveal the core mindset that has carried them through years of unseen work, delayed validation, and relentless consistency. You'll learn why identity-driven mantras matter, how they protect your focus when progress is invisible, and why serious growth only comes from serious standards.If you're committed to long-term improvement but feel stuck in the gap between effort and results, this will give you the clarity and fire you've been missing.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Send us a textIn this episode of the Hodge Pack podcast Hodge Josh and Misti, get you ready for Thanksgiving, with a meal draft. Hodge tries a deviled egg for the first time and it does disappoints. The draft has some early surprises. Anson Tiger head football coach Kyle Wheeler, shares about the Tiger's playoff run as well their preparation for their area round game with Spearman. Sport moments that stick with you that you can't shake. Hodge's will be eating the deviled egg. The Dallas Cowboys have big emotional bounce back win over the Raiders, which encourages Hodge, but no one else. College football playoff landscape is going to get wild over the next few weeks.Support the show

0:00 - Pick whichever unstoppable vehicle you want. That's what the Avs are. Last night, they beat the Rangers 6-3 at Ball Arena. And that was a PHYSICAL game. It got gritty and nasty for a sec, and the Avs still grinded it out and won. Ground it out? Stuck with it and won. They're proving they can win any kind of game this year.10:45 - Do you have some spare quarters in the center console of your Ford Pinto? Take that Pinto...drive it to Blackhawk...take all your change...and LAY IT DOWN!!!!28:31 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!Today's edition includes: inbred bunion thumbs, the little hole, carbon, he's a squealer, and READY? OKAY!

SummaryIn this episode, Chase and Chris talk all about how to handle your health and fitness goals during the holiday season. They explain why trying to be perfect isn't realistic—and why that's okay!Instead, they help you set better expectations, learn how to stay flexible, and how to bounce back quickly after a big meal or holiday event. You'll hear helpful tips for managing your mindset, keeping things simple, and staying in control without stress. If holidays usually throw off your routine, this episode will help you feel more confident and in charge!For bounce back support after Thanksgiving this year, text us, "HOLIDAY" to +1 (517) 948-5178 and we'll provide you with some FREE accountability this holiday season! Chapters(00:00) The Holiday Hustle: How Is It Already November?(01:20) Setting Realistic Expectations for the Season(03:30) Why Maintenance Might Be the Smartest Goal(06:00) Rethinking Success Through Stressful Times(07:00) Building Flexibility Into Your Holiday Plan(08:50) Letting Go of the “All or Nothing” Diet Mindset(10:30) Client Stories: How to Handle Events Without Tracking(11:40) Why You're Still in Control, Even in a Deficit(13:00) A Real-Life Example of Calorie Flexibility(14:20) Awareness Over Perfection: Using What You Know(15:00) The Power of the Post-Holiday Bounce Back(17:00) What to Do the Day After: No Guilt, Just Action(18:00) Movement, Water, and Small Wins That Add Up(20:00) Your Mindset Is the Key to Finishing Strong(22:00) Start Now, Not January: Identity Shifts Begin Today(24:00) The Myth of the “Perfect Time” to Start(25:30) It's Always Something—Why You Can't Keep Waiting(26:45) Four Days ≠ Forty-Five Days: Stop Delaying Your Goals(28:00) What You Can Control and Why It Matters(29:30) Holiday Support & Free Accountability Offer(30:45) Final Thoughts: You're Always One Step Away From Getting Back On TrackSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive.

Before you become, you must first unbecome. Today, I'm excited to share the stage with Brittainy Noel, founder and creator of Heart Talks and transformational speaker. She is someone whose voice and experience really speaks to the heart of the transformation process, what it looks like in the messy middle of it, and rediscovering who you are after trauma. She shares how to get radically honest with yourself and create space to step into the next identity upgrade your transformation requires. We also open up the room for an interactive segment that highlights the real struggles high-achieving women face, including the fear of success, rewriting limiting beliefs, and tapping into your worthiness after seasons of living in survival mode.   HIGHLIGHTS 00:00 Meet Brittainy Noel, transformational speaker and creator of Heart Talks! 03:35 The role of self-destruction in the transformation process. 07:40 How to find your identity when you don't know who you are. 12:05 What we had to let go of in order to become successful. 18:25 How do you navigate the fear of success when opportunity comes your way? 21:55 One tool to celebrate your wins, even during a busy season. 25:15 How to rewrite the script you've been telling yourself for years. 30:10 Ways to tap into your inner worthiness after living in survival mode. 36:50 What happens when we slow down and become more present in our lives? 40:05 Brittainy's invitation for you to become the main character of your life.   RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE   FOLLOW Brittainy: @brittainynoel Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In today's episode of the Trading Coach Podcast, we dive into one of the most underrated psychological forces in trading: The Observer Effect—and how simply being watched can dramatically improve your analysis, discipline, and performance in the markets.Your Trading Coach - Akil

Most people make their hardest decisions using distorted data, unchecked assumptions, and emotions that feel real but rarely reflect reality. In this episode, Kevin and Alan break down why truth is the single most important variable in long-term success, and why avoiding it quietly destroys goals, relationships, and identity. You'll learn how inaccurate self-perception forms blind spots, how conditioning shapes your judgment without permission, and why honest feedback is a skill, not a feeling. If you've ever wondered why you keep repeating the same patterns, this conversation will give you the clarity you've been avoiding.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

A riff on some topics that are currently alive in my reality:Why external confirmation is an unreliable predictor of 'success' when you're in the process of building new realities – and what you should look for insteadHow to interpret shocking disruptions on the path of consistently choosing to respond to Life as your True SelfWhy going beyond mental formulas of what's worked in the past and stepping into rogue mode might ultimately yield more interesting and maybe even satisfying resultsHow training your system to befriend The Mystery might be the smartest investment(Unrelated note on the cover art: I found this toy while running near my house. He seems like the cutest duck superhero who's been through a lot and is somehow even more hope-filled than ever. Could he be the new mascot for the podcast?) Sign up for my newsletter to read my essays and be the first to hear about new offerings here.If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

This week we have questions from a writer who struggles with accountability vs self compassion, another who has felt stuck in a slump for a long time, and lastly a fellow therapist who's colleague treats Spanish speaking patietns with google translateJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Stupid News 11-20-2025 6am …The dashboard light for having a Fox stuck in the engine is on …Dumb Owl flies into a Cement Mixer …Got to Root for the Seal on this one

If we say: Making whoopee. Polishing the broomstick. The pickle tickle. Shagging. Enjoying Taco Tuesday. Parking the beef bus in Tuna Town. Waxing the carrot. Boinking. Glazing donuts. Going downtown. … I think you get what we mean (right?)This week, special guest Danielle probes the terrible scenario where ‘Doing Taxes' was more like actually filing financial paperwork than going for a roll in the hay. Meanwhile, Trace gets stuck in some kind of time loop (no groundhogs were harmed in the answering of this question).In case the above wasn't clear: This episode definitely acknowledges the existence of sex.QUESTIONSTrace: "What's the maximum number of times you could have déjà vu in a row before you'd get stuck in some kind of time loop?" from Danielle BezalelDanielle: "What if “doing taxes" wasn't fun (didn't feel good)?” from Constant ListenerDo you have an absurd question? Maybe it's a silly idea that popped into your head, a shower thought about the nature of reality, or a ridiculous musing about your favorite food? Whatever your question, we want to answer it—tell us!HOW TO ASK A QUESTION

This episode explores what happens when the emotional charge shows up—the tension, the resistance, the part of you that wants to slip back into old patterns. Instead of fighting it, we look at how to read it, work with it, and use it as a doorway into a new state of being. We talk about recognizing when you're creating from the "old self," how to shift your starting place in real time, and why neutrality is the most powerful position you can hold. I share how I navigate contrast in my own life, how I disentangle without judgment, and how I recalibrate my energy so I'm not at the mercy of my circumstances. If you've been feeling stretched, reactive, or uncertain, this conversation will help you return to presence and clarity. It's a reminder that your energy directs your outcomes—and that when you anchor into a higher frequency, money and opportunity meet you there. If you're ready to take this into your financial life and invest from a grounded, aligned place, join us inside The Spiritual Investor Club Advanced—our space for live coaching, curated stock guidance, and wealth-building from both the energetic and practical levels. We're currently offering 50% off your first month. Use code NOVEMBER50 at checkout. Learn more at www.thespiritualinvestor.com/siclub.

She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.”But he wouldn't take it. He was confused. He wanted to keep trying.And just like that, they were trapped in a exhausting cycle of push-and-pull-a classic anxious-avoidant trap-until he finally ended it for good.Now, she's left heartbroken and overthinking everything. She's asking all the classic questions:How do I get over a breakup when I still have feelings?What does it mean when he says he loves me but isn't in love with me?Why do I keep attracting emotionally unavailable partners?Is there any chance of getting back together?If this story hits home, you're not alone. These painful patterns often point directly to our attachment styles.In this recorded session, we sit down with Sarah to understand her anxious attachment style and how it showed up in her relationship. We'll break down-The hidden signs of an anxious attachment style.How fear of abandonment can accidentally sabotage your love life.Practical steps for healing a broken heart and creating secure attachment.How to stop the cycle of on-again, off-again relationships and learn how to move forward for good.I would love to hear your thoughts on this episode. Support the show

Bruno Mars is one of the most prolific pop artists of our time. Is he also one of our most degenerate gamblers? Joining Tess to assess the veracity of rumors that Bruno Mars has amassed 50 million dollars in gambling debt that he's having to perform indefinitely to pay off is Sean Green (SGPN), host of the Sports Gambling Podcast. (And…huge credit…Tess' husband!) Read the GQ article “The Mars Expedition” by Chris Heath Follow Pop Mystery Pod on Twitter, Instagram, and TikTok @popmysterypod Pop Mystery Pod is written and produced by Tess Barker @tesstifybarker. Produced by Tyler Hill. Theme song by Rick Wood @Rickw00d.Support independent pop journalism and join us on Patreon at Pop Mystery Pod. Get access to ad free episodes, bonus content, and polls about upcoming topics. patreon.com/PopMysteryPodFollow Tess's other podcasts Lady to Lady and Toxic: The Britney Spears Story wherever you get your pods. Make sure to leave us a review! And tell a friend about the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that we are all repeating patterns in our lives and relationships? Many of these patterns are trauma patterns. But what exactly are trauma patterns and how do we heal them? In this episode of The Love Lab Podcast, Kevin Anthony speaks with psychotherapist Dr. Nicki Monti about what trauma patterns are (and are not), where they come from, why it is so hard for us to see we have them, and how to heal them. Along the way Dr. Nicki share stories from her work and her own personal life. To Find Out More About Dr. Nicki Monti And Her New Book, Click The Link Below: https://stucknomore.com/

Mike Johnson, Ali Mac, and Beau Morgan continue to react to the news that Atlanta Falcons quarterback Michael Penix Jr. will undergo season-ending surgery for a partially torn ACL, let you hear Falcons Head Coach Raheem Morris talk about how he feels bad for Michael Penix Jr., but believes he will come back stronger next season, react to what Coach Morris had to say, and explain why they think the Falcons continuous win now mentality over the years has the team stuck now.

Send us a textWelcome back to Proof It's Possible! In this conversation, Dayle and Jamie explore the concept of 'piles of shit'—both physical and mental clutter that we accumulate over time. They discuss how we become desensitized to these piles, the impact of ignoring them, and the importance of accountability and external perspectives in managing our clutter. The conversation emphasizes the mental toll of unresolved tasks and the need for self-awareness in addressing our personal and professional piles. Tune in to discover: When we often become desensitized to our clutter.How physical piles can represent mental loads we carry.How accountability from others and external perspectives can help us manage our piles.Why mental piles can be just as overwhelming as physical ones.How these piles show up in your business and what to do about them.What are your piles, and where are they showing up in your life? Share your thoughts with us — we'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Our winter waitlist is now open for the next Ultimate Girls Trip. Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

In this solo episode of the Smart Real Estate Coach Podcast, I pull back the curtain on my early days of investing and the messy transition from the 2008 crash into creative real estate. I walk you through the "dead zone" years, the IRS and creditor headaches, the move from a waterfront home into a 900-square-foot apartment, and how those experiences forced me to design what eventually became our Three Paydays™ system.   If you're sitting in a W2 you don't love, stuck in analysis paralysis, or wondering how to actually replace your job with creative real estate deals, this one is for you. I'll share the exact sequence: hiring a coach when I had no money, raising $25K for a mastermind, doing my first 12+ deals out of a tiny office, building the team around me, and scaling from zero to 10 properties a month under contract.   You'll hear the mindset shifts, the tactical steps, and the hard-won lessons that took me from "completely stuck in my head" to building a business and community that now has 95+ years of combined experience helping students all over North America.    The goal is simple: shorten your learning curve, help you avoid my mistakes, and challenge you to ask, "Why not me?"   Key Talking Points of the Episode   00:00 Introduction 01:24 The value of getting "a decade worth of lessons" handed to you 03:05 The difference between knowing the path vs. walking it 04:24 30/60/120-second decisions & the cost of indecision 05:47 What your real risk is: Gut check for anyone with a W2 07:13 Goals vs. a real plan with accountability 08:17 Why you don't need the full "how" before you commit to a clear beacon 09:31 IRS, creditors, repossessions, and downsizing to a 900-square-foot apartment 10:10 The birth of the Three Paydays system 11:08 How that "you're done" moment forced me back into the trenches making calls 12:03 Lesson: doubters, weather, circumstances, and past failures can't stop you 14:10 The difference between "crap debt" for toys and investing in yourself 15:34 Proximity, association & eliminating money stress 16:31 How thinking about money 24/7 chokes your creativity 17:20 Why you only need a phone and leads—no fancy tech required 18:13 How 13 deals stacked up between August and December 2013 19:08 Building the team: VAs, Nick, and qualifying buyers 20:23 Why good team members create revenue, not expense 21:29 Lesson: everyone is bad at first—that's normal and fixable 23:53 Tax refund season & stacking big checks 25:05 Future pacing: who are you in 3–5 years? 26:41 Start/stop list & aligning your calendar 28:01 Free resources to help you get on the right track   Quotables   "There is an enormous difference between knowing the right path and walking it, actually doing it in the trenches."   "Only you can stop you."   "Good team members will create more revenue, not expense."   Links   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books 3paydaysbooks.com/podcast    Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

Singer/songwriter Taylor Dayne joins Spearsy to talk about The 80s Cruise, opening for Michael Jackson and her start working in Russian clubs. Dayne is among the artists scheduled to perform on The 80s Cruise in February 2026. Seggies this week include: Mystery Movie Moment, Name that '80s Tune, and Take This Job and Shove It. (Ooops, spoiler alert.) Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the deeper psychology behind the routines that actually move your life forward, the ones that build internal reliability, simplify your environment, and remove the friction that keeps most people stuck. You'll learn why certain habits create disproportionate impact, what high performers do differently, and how small daily decisions compound into clarity, confidence, and execution you can trust. If you've ever wondered why your progress feels inconsistent, this episode gives you the missing lens.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode, I sit down with therapist, author, and all-around brilliant human Jason, whose work spans trauma recovery, relationships, high performers, and helping people finally get unstuck.Jason opens up about his years working with everyone from child soldiers to Navy SEALs to everyday couples who feel trapped in the same painful patterns. We walk through the real process of getting unstuck — not the vague “do the work” advice, but the actual steps: connecting past experiences to present behavior, understanding your narrative, grieving what you hoped life would be, and creating a new story that moves you forward.Whether you're navigating marriage challenges, struggling with unmet expectations, or trying to grow without losing yourself, this conversation will meet you exactly where you are.Timestamps:00:00 – Intro02:53 – Why relationships are the lifeblood of our lives03:03 – Why people stay stuck06:10 – How to trace your “stuck” feeling back to a past moment08:42 – Being “too much” — and how context changes everything11:15 – Choices in marriage and what healthy people do13:04 – “Can I love someone at their own pace?”14:58 – Why safety is required before change happens16:13 – Grieving the dream you didn't get18:19 – When making peace is not settling19:20 – What to do when someone won't meet you halfway20:07 – Changing your narrative and being open to changing it again21:09 – Why cringing at your past is actually a sign of growthConnect with Jason:

In this powerful message from 1 Samuel 17–18, we follow David—from slaying Goliath to forming a God-ordained soul tie with Jonathan. But we also confront the reality that not every connection in our lives is from God. Some soul ties bless us, and some soul ties bind us. Some relationships push us toward purpose, and some pull us into bondage. In this series, CUT THE CORD, we expose ungodly soul ties, relational hunger, emotional entanglement, and the spiritual influence that keeps believers stuck even after salvation. If your soul feels infected… suffocated… divided… or controlled by the wrong voices—It's time to CUT THE CORD. For more information about Bishop Gallardo or Lifegate Church visit www.briangallardo.com or www.lifegatekc.org.

Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they're doing “all the right things.”You'll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:Why focusing only on diet & supplements keeps you stuckHow chronic stress disrupts gut + hormone healingThe disconnection pattern: ignoring your body's signalsWhat actually creates safety, balance, and long-term changeLinks:– Sign up for the free Gut Reset Series (your next step!)– Learn more about the Aligned Gut Reset program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

On today's show, the WIP Midday Show are putting a focus on the Philadelphia Eagles offense and if the unit can improve from their lackluster form this season. Plus, Jason Avant joins for his weekly segment the Lunch Hour. As well as, Eliot Shorr-Parks giving his opinion on all things Eagles, the Kyle Schwarber free agency saga, QB power rankings, famous WIP swears and more!

Michael Carr is a Life Transformation Coach and speaker. For nearly 20 years he hid from being seen—even avoiding photographs—because of deep unconscious beliefs that kept him stuck in procrastination, overwhelm, and self-doubt. After rewiring those patterns, Michael not only reconnected with his family and grew his business, but also found his voice. Now Michael helps high performers and professionals uncover and release the hidden fears that sabotage their success so they can live with clarity, confidence, and authentic connection.Contact Michael Carr:Right now, what's bringing me the most joy is helping people break free from the hidden fears that keep them stuck and unseen. I offer a free 45-minute Breakthrough Session where we uncover the unconscious beliefs that are running your life and keeping you from the clarity, confidence, and peace you deserve. You can book it directly at https://www.michaelcarrcoaching.com/speak-with-meFor anyone listening who feels like they've been doing everything right but still feel stuck or invisible—this session is a chance to finally see what's really holding you back and release it. My website is michaelcarrcoaching.comhttps://www.instagram.com/michael.carr.coaching/https://www.tiktok.com/@michael.carr.coachttps://www.facebook.com/michaelthomascarr/https://www.linkedin.com/in/michaelcarrcoaching/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Have you ever felt completely lost in the space between who you were and who you're becoming? Like you're straddling two identities and beating yourself up because the transition isn't happening fast enough? On October 1, 2025, I sold my craft beer taphouse after eight years—and entered what's called a "bardo," the in-between state between endings and new beginnings. In this deeply personal episode, I'm sharing the raw truth about my transition and what I've learned about honoring the messy middle instead of rushing through it. If you recently left corporate and started a business, if you're frustrated with yourself for not having it all figured out yet—this episode is for you. Because here's the truth: the in-between is not a problem to fix. It's a process to honor. I'm also sharing a story from my own past that mirrors exactly what you might be going through right now, plus hinting at something new that's emerging. Stay tuned—the full reveal is coming in the next episode! This Week's Mantra: "I trust the pause. I honor the in-between. I am emerging exactly as I'm meant to." Lion's Roar Article I Referenced in this Episode: https://www.lionsroar.com/four-points-for-letting-go-bardo/   Want to hop on a call to discuss building your personal brand? Request your FREE brand call with me below, and we can set up a personal-brand planning strategy call together! In a call together, I will help you get started with a plan to start realizing your goals and dreams so you can build, grow, and monetize your brand! Request Your Free Personal-Brand Call Here: https://forms.gle/LNMjzcHtXuauGZbv7 Show Notes Here: Episode 53: Are You Stuck in the In-Between? The Truth About Endings and Emergence Let's Connect Online! Email me: hello@kimberlygayle.com DM/Connect on IG: @kimberlygayleconsulting  

What happens when your survival strategy becomes the thing standing between you and full recovery? In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores how masking and camouflaging shape the lives of neurodivergent people living with eating disorders. Through a trauma-informed, neurodivergent-affirming lens, she unpacks how chronic masking affects body trust, executive functioning, and safety in recovery. This conversation goes beyond the surface, offering insight into the deep intersection between identity, safety, and healing for autistic and ADHD people navigating disordered eating. Why This Episode Matters Masking, also known as camouflaging, is often praised as adaptability, but for many neurodivergent people it is a survival response that comes at a high cost. When you spend years performing normalcy, you can lose touch with your body's natural rhythms, sensations, and needs. This episode reveals how masking contributes to disordered eating patterns and burnout, and why many neurodivergent individuals struggle to connect with hunger, fullness, and safety cues. Dr. Marianne explains how unmasking can become an essential part of recovery when it is grounded in safety and choice. She also highlights the collective responsibility of clinicians, families, and communities to create environments where authenticity does not come with punishment. Key Themes Covered What masking and camouflaging look like for autistic and ADHD people How chronic masking disconnects you from body cues and emotions The relationship between executive function burnout and chaotic eating Masking inside therapy and recovery spaces How unmasking becomes a healing process when safety is prioritized The crucial role of neurodivergent-affirming, sensory-aware support The realities of intersectionality and why unmasking is not equally safe for everyone The Big Intersectionality Caveat Unmasking can be freeing, but it is not always safe. For people living at the intersections of multiple marginalized identities, such as people of color, fat people, queer and trans individuals, and those with disabilities, authentic self-expression often carries real risks. Systems rooted in racism, fatphobia, ableism, and heteronormativity still punish difference. In this segment, Dr. Marianne offers guidance on how to navigate those risks without self-betrayal. She invites listeners to think of unmasking as a gradual and relational process rather than a demand for constant transparency. Authenticity must coexist with safety, and strategic masking can be a legitimate survival tool. Recovery is not about abandoning the mask everywhere; it is about finding and creating spaces where the mask can come off without harm. Who This Episode Is For This episode is for: Neurodivergent adults and teens in eating disorder recovery Autistic and ADHD individuals struggling with food, body image, or ARFID Therapists seeking to provide neurodivergent-affirming, sensory-informed care People navigating multiple marginalized identities who feel unsafe unmasking in treatment Parents and partners who want to better understand masking, executive functioning, and sensory needs in eating behaviors Content Caution This episode includes discussion of eating disorder behaviors, masking fatigue, and systemic oppression. Listener discretion is advised, especially if you are in early recovery or working through trauma related to identity or body shame. Related Episodes Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat via Apple & Spotify Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify Our Personal Neurodivergent Stories via Apple & Spotify. Learn More and Get Support If today's episode resonated with you, explore Dr. Marianne's ARFID & Selective Eating Course, a self-paced, neurodivergent-affirming resource that supports sensory-based eating, autonomy, and compassion in recovery. Learn more at drmariannemiller.com.

Good Offer, No Growth? Here's What's Actually Keeping You StuckIn this episode, I'm breaking down the real reason your business feels stuck and it's not your price point or your Instagram strategy. It's the invisible friction hiding in your foundation.If you're tired of spinning your wheels and know you're meant for more this is the clarity you've been craving.You'll learn:✅ Why your “good offer” still isn't selling (and how to fix it without burning it down)✅ The subtle signs your messaging is repelling buyers—even if you're getting likes and comments✅ How to spot (and fix) the structural gaps that keep you working harder than you shouldThis one's not a pep talk it's a perspective shift. And it just might be the thing that finally unlocks your next level.

Segment 1: Host DiscussionSet Up: “What's that one sentence that changed your perspective?”Examples from Hosts: Lana: “Figure out a way to make money doing something you love.”Listener text: “Ask. If you don't, it's a guaranteed no.”Engage Audience: “We asked you to share yours—let's hear what you said!” Segment 2: Listener CallsCaller 1 (Craig): Advice: “Don't make it your emergency.”Context: Fire chief's wisdomHost reaction: “Great reminder—don't create a bigger problem.”Caller 2 (Amy): Advice: “The grass isn't always greener on the other side. It's green where you water it.”Host reaction: “Love that one!”Caller 3 (Jay): Advice: “Work smart, not hard. The money's better.”Caller 4: Advice: “Don't let someone else's bad attitude determine yours.”Host adds humor: “I remind myself of that every day when I walk in here with Lana!” Segment 3: Wrap-UpRecap Key Advice: Make money doing what you loveAsk, or it's a guaranteed noWork smart, not hardGrass is green where you water itDon't let others' attitudes affect yoursSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAre you leading with power or are you still trying to please your way to success?So many high-achieving women want to be seen as credible, confident, and strategic leaders… yet they keep overdelivering, overcommitting, and saying “yes” to avoid rocking the boat. The truth is, the more you please, the less credible you appear. Real leadership isn't about being liked, it's about being respected.In this week's 360 LeadHERship Podcast, I dive deep into one of the most important mindset shifts you'll ever make as a woman in leadership - understanding how your money mindset impacts your confidence, boundaries, and ability to lead powerfully. Because how you do money is how you do everything.Tune in to Discover:The hidden link between your money mindset and your leadership confidenceWhy saying “yes” too often is costing you credibility, time, and energyThe 3 money mindset archetypes and which one might be holding you backHow to shift from permission-seeking to empowered decision-makingThe mindset shifts that help you stop people-pleasing and start leading like a powerhouseRecommended Next StepsIf this episode was helpful, you can learn more tools in my free masterclass: 3 Secrets to Lead with Confidence & Get Recognised without Burning Out or Sacrificing Your Evenings.

As the force of the waves lessened, survivors faced a new problem: they were trapped in the mass of debris the tsunami generated. Stuck between a swirl of cars, building remains, and dead bodies, the survivors resorted to extreme measures to reach safety. Dozens of tourists were stranded at the Emerald Cave with no way out. At sea, Wimon Thongtae began the treacherous journey home to Nam Khem through rough waters in his leaking boat. Order your copy of the new Against the Odds book, How to Survive Against the Odds: Tales & Tips for Animal Attacks and Natural Disasters, for stories of everyday people confronted by life-or-death situations, showing you how they survived—and how you can too. Learn more at SurvivalGuidebook.com.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm unpacking the sneaky ways comfort can keep your business stuck at "good enough." I talk about the places in my own business where things are working but only because they're comfortable. I also share the questions I'm asking myself as I look at the new year and decide where it's time to go pro, uplevel my resources, and stop coasting on what's familiar. If you've been feeling that quiet nudge that you're capable of more but your actions aren't fully matching that vision, this conversation is going to give you the clarity and fire to finally break out of the comfort trap.

Most people chase quick wins and call it success. But what if the real breakthroughs come from the work that doesn't pay off right away? In this episode, Kevin and Alan reveal the truth about direct vs. indirect results and why the biggest gains often come from the habits, relationships, and decisions no one sees. You'll learn how to think like a high-performance leader, rewire your approach to consistency, and finally understand why your effort isn't “working” yet. This episode isn't about motivation. It's about mastery. And it will force you to rethink how you measure progress, effort, and success itself.If you want surface-level hacks, skip this. If you want the truth about how success actually works, press play and stay uncomfortable.Learn more about:

If fear, self-doubt, or perfectionism have ever stalled your financial progress, hit play. Erin and Keri talk through how to stop letting anxiety and under-earning run the show, and Erin has solid strategies on how to take bold, messy, money-making action. Get ready - you'll walk away from this one ready to move. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by PolicyMe. 

In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You'll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage. Once you see your pattern, everything about weight loss becomes easier. If you're ready for clarity and real momentum, I'll also show you how we can uncover your exact pattern in a free consult.__________

You're wondering why business feels harder than it should — and how other wellness entrepreneurs bounce back from setbacks so quickly.If you've been hitting the same revenue plateau, spiraling when things go “wrong,” or questioning whether you're really cut out for running an online wellness business… this episode is your reset.We're talking about problem-solving for wellness entrepreneurs — the kind that helps you grow your revenue, simplify your systems, and stop taking every dip personally. When you learn to solve business problems with clarity instead of emotion, everything gets lighter, more profitable, and easier to sustain long-term.This episode will help you shift from “Why isn't this working?” to “What data is this giving me?”And when you show up with that grounded confidence? Your dream clients feel it immediately in your marketing.What You'll Learn in This Episode:The #1 mindset shift that helps wellness entrepreneurs break through revenue plateausHow to turn any business problem into a growth strategy without overworking or overthinkingWhy your setbacks are actually data — not a reflection of your worth or your skillsThe Client Mirror Method to troubleshoot your business the same way you troubleshoot for your clients5 CEO-level problem-solving questions that help you move from crisis → clarity → clean decisionsHow problem-solving confidence increases client trust and makes your marketing more effectiveFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free to guide to hit 10K months sent direct to your inbox: https://igniteurwellness.com/10k-months-masterclass/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

The Government has made promises to solve the housing crisis, and have stood by a long term plan on the basis that it will likely take fifteen years before things get better for people...But, what if that is too late for you?Emma Murphy is like many adults who are saving to buy their first home, and living in her childhood bedroom. At 35, she is in a position where she is delaying things in life…She joins guest host Tom Dunne to discuss.

For a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Go to https://www.brooklynbedding.com and use promo code DUDES at checkout to get 30% OFF site wide. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://www.Hims.com/DUDES Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you've been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.We talk about:-when things become important-sacrifices as a parent-the company you keep-consistency is variable-importance of compassion-the idea of self-love-you don't need to have the answersTime Stamps: 0:00 Introduction2:00 choosing your fitness as a parent7:45 living your values11:45 what makes a good parent17:07 is it the right time?24:20 ready is a lie30:03 attributes of your partner34:57 who you've been versus who you're becoming45:18 what we mean by what we sayCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

What if talent isn't what's holding you back and never was? In today's episode, Kevin and Alan expose the truth behind high performance, consistency, and why most people fail long before they ever find their ceiling. You'll hear the uncomfortable reality about hard work, identity, and the discipline required to rise above average effort and average results. This isn't motivation. It's a mirror. And it will force you to rethink what you believe about success, potential, and the grind required to earn it.Learn more about:

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally bring peace. But often, the opposite happens. The pressure grows, the politics intensify, and the burnout that once hid beneath the surface follows you straight into your new office. This episode explores the hidden psychological trap behind "The Promotion Illusion" and what it really takes to find fulfillment that rank alone can't provide.

Today on Valentine in the Morning: This morning our elevators were all shut down here at the iHeart Studios, so we had to climb up 5 flights of stairs to get our day started... We hated it! So we asked our listeners: What’s a minor inconvenience you deal with? Also, since it’s been a rainy weekend, so we wanted to ask you: What’s your craziest storm story? Struck by lightning? Did you float down the street of your neighborhood? Let us know! Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorning Facebook: facebook.com/valentineinthemorning TikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?” If that hit a little too close, this episode is the one your soul's been waiting for. Because today, we're unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you've been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone. Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry's recent conversation about losing herself in marriage and motherhood. We break down: Why high achievers struggle silently with identity loss How hustle culture and expectation force women into roles they never truly chose Why so many women feel guilty for wanting individuality outside of marriage or motherhood The emotional conflict between gratitude, ambition, and burnout The truth about evolving in your late 20s + early 30s How to rebuild yourself after transitions like marriage, motherhood, or career shifts Practical self-care tools to reconnect with the woman you're becoming Why your identity isn't disappearing—it's EVOLVING This episode is the reminder every high-achieving woman needs:Evolution isn't betrayal. It's becoming. Low-key burnt out Stuck between who you were and who you're becoming Guilty for wanting more than the roles you play Disconnected from your own dreams and identity Overwhelmed by being “the strong one,” “the dependable one,” “the glue” Then this conversation will feel like a deep exhale. Identity is not fixed—it's fluid. Women are conditioned to add roles, not identities. High achievers often shrink to avoid disappointing others. Gratitude and desire can coexist. Hustle culture adds pressure—but self-care is the antidote. You're allowed to outgrow older versions of yourself. Rebuilding yourself requires quiet, intention, and honesty. Try these if you're navigating an identity shift: Journal Prompts: “What part of me has been asking for attention?” “What would I choose if guilt wasn't in the room?” “What version of me am I ready to return to?” This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out. Whether you're sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush: ✨ Huel's Black Edition Ready-to-Drink gives you 35g of protein 27 essential vitamins + minerals 6g of fiber No added sugar And keeps you full, focused, and leveled-up And sis… the Daily Greens RTD in Blueberry?? A MUST. Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe. Fuel your best performance with Huel today. If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you've been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.We talk about:-when things become important-sacrifices as a parent-the company you keep-consistency is variable-importance of compassion-the idea of self-love-you don't need to have the answersTime Stamps: 0:00 Introduction2:00 choosing your fitness as a parent7:45 living your values11:45 what makes a good parent17:07 is it the right time?24:20 ready is a lie30:03 attributes of your partner34:57 who you've been versus who you're becoming45:18 what we mean by what we sayCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/