Podcasts about Stuck

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today's world. If you're craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode! Ahead, Erika peels back the curtain on what finding your purpose really looks like (spoiler: it's not just one thing). They dig into breaking free from the pressure to have it all figured out, redefining your spiritual practice in motherhood, and how to stay grounded amidst life's chaos.  Plus, Erika shares jaw-dropping stories about mediumship, spiritual protection, and the realities of walking a conscious path. This episode will have you feeling more aligned with who you're becoming, confident in your intuition, and more grounded in your path—whatever season you're in. We also talk about: Why your intuition is your direct plug into the universe (and how to access it anytime) How to stop obsessing over “finding your purpose” + embrace every phase of your journey The surprising real life “spiritual practices” that happen outside of meditation + yoga Navigating motherhood, career, and growth without losing yourself (or the spiritual magic) How to break free from victimhood, perfectionism, and comparison paralysis Spiritual shortcuts, mantras, and grounding techniques that actually fit busy lives The “sliding glass doors” of destiny—what's fixed, what's not, and how to open new paths The hidden dangers of ego, spiritual bypassing, and performative new-age practices Real stories of working with spirit, handling dark energies, and finding light after darkness Healing, love, and practical wisdom for women evolving through their 20s, 30s, 40s & beyond Resources: Website: https://erikagabriel.com/ Instagram: @spiritualmediumerika Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been nearly two weeks since a federal judge dismissed the criminal cases against former FBI Director James Comey and current New York Attorney General Letitia James, and Trump's Department of Justice has neither appealed the dismissals nor re-indicted the cases. There are several legal obstacles to resurrecting these cases without them being dismissed a second time, as Glenn discussed with former Palm Beach County State Attorney Dave Aronberg. Find Dave on Substack: davearonberg.substack.comFind Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work matters more than crisis management, how to navigate family resistance to unconventional choices, and why giving your partner "the benefit of the doubt" could transform your relationship.If you LOVED this episode, you'll also love the conversations we had with Julie and John Gottman about the science of lasting love and what makes relationships truly thrive.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can't control… If certain habits feel automatic no matter how much you try to change them… You're not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.  They unpack why we get stuck in these loops and a simple practice to steady your soul. Instead of relying on willpower or self-judgment, this conversation invites you to: Notice your inner patterns with kindness Differentiate discomfort from distress Understand the habit loops that drive anxiety, worry, or overthinking Apply the #1 tool to help you create real, lasting change Deepen your connection to God This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.

What do you do when your thoughts won't quiet down and your past keeps pulling you backward? In this eye-opening installment of Ron + Hope: Unfiltered, Pastors Ron and Hope share their personal journey through trauma, mental chaos, and the battle to take their minds back.   They break down the Law of Focus, why your life follows what you meditate on, and how Scripture gives you the tools to shift your thoughts, heal your soul, and rewrite your future. With raw honesty and practical wisdom, they show how they rebuilt their lives after devastation—and how you can too. If you've ever struggled with your thoughts, this episode is a must-watch.   Thank you to our partner... GreenChef - Head to http://www.Greenchef.com/50RONANDHOPE and use code 50RONANDHOPE to get 50% off your first month, then 20% off for two months with free shipping. S4E46 (#196) Are there any topics you'd like us to discuss? Do you have any questions you'd like us to answer? Send them to unfiltered@ronandhope.com.   Follow Ron Carpenter at https://www.instagram.com/ron.carpenter/ Follow Hope Carpenter at https://www.instagram.com/pastorhope.carpenter/   Subscribe to Ron's YouTube page at https://www.youtube.com/user/pastorroncarpenter   Subscribe to Hope's YouTube page at https://www.youtube.com/channel/UC1TUxyS_-elLEOORZ2YiunA Website: http://www.ronandhope.com #RonCarpenter #HopeCarpenter #UnfilteredPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs plateau because they can't see their own blind spots—but Nolan Matthias discovered how fast everything changes when you have someone who will. In this episode, Nolan reveals how coaching transformed his business, his clarity, and his confidence, helping him scale a YouTube consulting brand he never knew was possible. You'll hear the surprising… The post 440 – From Stuck to Scaling: The Power of the Right Coach appeared first on Early To Rise.

Poison frontman Bret Michaels visits Spearsy and Sean in this classic 2010 episode of the podcast. Bret is also the headliner on the 2026 voyage of The 80s Cruise. This is originall Episode 212 from September 2010. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you growing because you chose to or because life left you no other option? In this Part 2 continuation of yesterday's episode, Kevin and Alan break down how proactive growth and reactive growth shape your self-improvement, personal development, consistency, and decision-making. Drawing from thousands of episodes, years of data, and countless hours of coaching real people through real challenges, they explain why most individuals stay stuck in reactive patterns without realizing it.If you've ever wondered why your results stall or why progress feels unpredictable, this conversation clarifies the deeper structure behind sustained success. This is the strategic approach high performers rely on to stay capable, adaptable, and aligned long term.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationNext Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Still fixated on your avoidant ex? You've moved on, yet part of you can't let go. Here's how to break free from the intoxicating pull of this high-drama connection. It's Not About Him. Intense High/Low Drama=Excitement Identify Addictive Loop and Reframe Reference to YouTube Live Show: Why People Pleasing Pushes Love Away- LIVE Q&A https://www.youtube.com/live/mE84gY2FfY8 Website: https://www.schoolofattraction.com Youtube: https://www.youtube.com/schoolofattraction Podcast: https://open.spotify.com/show/6SX9WKgEWynkxyulGhDihC?si=62449e8d26ac4ba2 Instagram: https://www.instagram.com/theschoolofattraction/ Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

It's been nearly two weeks since a federal judge dismissed the criminal cases against former FBI Director James Comey and current New York Attorney General Letitia James, and Trump's Department of Justice has neither appealed the dismissals nor re-indicted the cases. There are several legal obstacles to resurrecting these cases without them being dismissed a second time, as Glenn discussed with former Palm Beach County State Attorney Dave Aronberg. Find Dave on Substack: davearonberg.substack.comFind Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a wild ride with the #FrostyFailureReview of the 1972 "classic"

In this week's roundup of the latest news in online speech, content moderation and internet regulation, Ben is joined by Vaishnavi J, former head of youth policy at Meta and founder and principal of Vyanams Strategies, a product advisory firm that helps companies, civil society, and governments build safer age appropriate experiences. Prior to founding Vys, she led video policy at Twitter, built its safety team in APAC and was Google's child safety polciy lead in APAC. Together Ben and Vaishnavi discuss:House overhauls KOSA in a new kids online safety package (The Verge)A nationwide internet age verification plan is sweeping Congress (The Verge)Grindr supports app store age-verification bill despite censorship concerns (Pink News)A summary of the technology sector's response to the UK's new online safety rules (Ofcom)Age Assurance Implementation Handbook (Vyanams)Interoperable Age Assurance (Age Verification Providers Association)EU's non-binding resolution around revamping child safety rules (European Parliament)‘We'll be watching': Social media companies warned about complying with ban as teens flock to alternative apps (Crikey)The Salesforce of safety: Software vendors as infrastructural/professional nodes in the field of online trust and safety (Sage, Platforms & Society)It's their job to keep AI from destroying everything (The Verge) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

In this special episode, Alex Whitton and Alex Swallow take the reins to interview Robbie about the release of his new book, The Power to Choose: Finding Calm and Connection in a Complex World.What unfolds is a warm, honest and surprisingly vulnerable exploration of choice, mindset, relationships, and the inner work that helps us meet complexity with more skill and less fear.Across the conversation, Robbie shares the nine-year journey behind the book - from a powerful coaching question asked by Joel Monk in 2016 through to the resistance, the rewrites, and the emotional cost of releasing something deeply personal into the world.Together, the three of them explore themes at the heart of both the book and coaching itself.In this episode they explore:Why in almost every moment, there's more choice available than we think.The idea of the Higher Self - and why we all have moments where we forget it.How curiosity becomes an antidote to reactivity and contraction.What really happens when we assume others are doing their best.Why connection and calm matter so much in a complex world.How writing a book becomes its own developmental journey.The castle metaphor for working with shadow parts of ourselves.The stories that shape us - and the ones we get to rewrite.Why none of this work is ever really finished.Robbie also shares two stories that bring these ideas to life in very human ways: a tense exchange with a neighbour, and a moment on a crowded train that turned into a masterclass in choosing calm rather than escalating conflict.This episode is thoughtful, grounded and full of practical wisdom - for coaches, and for anyone navigating the complexity of modern life.For more information about Robbie, visit https://www.robbieswale.com/To buy The Power to Choose, visit http://geni.us/powertochooseFor more information about Alex Whitton, visit http://www.exploregrowbe.com/For more information about Alex Swallow, visit https://www.linkedin.com/in/alexswallow/Read more about The Coach's Journey at www.thecoachsjourney.com.Get Robbie's ebook for coaches, An Introduction to The Coach's Journey Flywheel at https://www.thecoachsjourney.com/the-coaching-business-flywheelMusic by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:The Power to Choose: Finding Calm and Connection in a Complex World http://geni.us/powertochoose Joel Monk on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching Gay Hendricks' idea, The Zone of Genius https://www.robbieswale.com/the-12-minute-blog/2022/2/3/the-zone-of-genius-the-most-powerful-thought-experiment-for-personal-transformation Robbie interviewing Alex Swallow on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-62-alex-swallow-life-is-better-when-we-choose Jennifer Garvey Berger on The Coach's Journey Podcasthttps://www.thecoachsjourney.com/podcast/episode-42-jennifer-garvey-berger-the-answer-to-either-or-is-both Philip Crocker on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/88-philip-crocker-coaching-is-the-most-natural-thing-in-the-world Minor Arias on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-3-minor-arias-living-by-design-glz56 Robbie on Neil Mackinnon's podcast, Creative Practice https://creative-practice.net/2021/01/29/robbie-swale-coach/ Rising Strong — Brené Brown (referenced re: “everyone is doing their best”) https://brenebrown.com/book/rising-strong/Man's Search for Meaning — Viktor Frankl https://www.penguin.co.uk/books/1033737/man-s-search-for-meaning Useful Not True — Derek Sivers (idea referenced about beliefs & utility) https://sive.rs/useful Robbie's article about Harry Kane https://www.robbieswale.com/the-12-minute-blog/2021/12/15/sometimes-it-doesnt-matter-if-what-you-believe-is-true-it-matters-whether-it-is-useful Meaningful Productivity Blueprint (Robbie's framework mentioned in the conversation) https://www.robbieswale.com/meaningful-productivityAn Introduction to The Coach's Journey Flywheel https://www.thecoachsjourney.com/the-coaching-business-flywheel “It's Not About the Chicken” — Fred Kofman story referenced in the episodehttps://www.robbieswale.com/the-12-minute-blog/2023/2/3/its-not-about-the-chicken-harry-its-about-the-last-20-years The early Choose Your Own Adventure reference https://www.cyoa.com/David Gemmell (author referenced) https://en.wikipedia.org/wiki/David_GemmellHow to Start When You're Stuck (12-Minute Method Book 1) https://geni.us/startwhenyourestuck

Send your questions to be answered live on the podcast to: info@painpsychotherapy.caLove doesn't disappear when chronic pain shows up, but it can get buried under appointments, bills, and long stretches of silence. We open up about the years when pain became the only topic in our home, the ways our roles warped into caregiver and patient, and the slow, deliberate choices that helped us find our way back to closeness while symptoms were still present. This is a story about social safety—how relationships can signal danger or safety—and how changing that signal can reduce neuroplastic pain.We break down the hidden traps couples fall into: letting pain consume every conversation, organizing the relationship around “fighting the system,” and staying too long in a caregiver role. Then we share what worked. Communication that aims at co‑regulation rather than debate. Partner involvement that supports, not polices. Shared learning about brain-based approaches so skepticism doesn't sabotage progress. And boundaries that protect the supporter's identity—because a regulated partner has more to give than a depleted one.Expect concrete takeaways you can use right away: weekly “no symptom talk” windows to protect connection, small exposure steps that rebuild everyday life together, one‑sentence appreciations that melt shame, and a clear plan to shift roles back from caregiving to companionship. If chronic pain has narrowed your world, this conversation offers a map to widen it again—without waiting for perfect health to start living. If this resonates, subscribe, share with someone who needs it, and tell us: which step will you try this week?Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

In this episode, Sam Crowley explores a powerful and deeply personal question: why do some people break free from generational poverty while others remain stuck in it? Born into poverty himself—raised on welfare and food stamps—Sam pulls back the curtain on the invisible forces that shape a family's financial story for generations. Through the lens of curiosity, mindset, exposure, identity, and personal responsibility, Sam breaks down the difference between those who repeat the cycle and those who rise above it. This conversation looks beyond money and examines the emotional, cultural, and mental patterns that keep people trapped… and the breakthrough moments that set others free. If you've ever wondered why certain people climb out of generational struggles—or you're trying to change your own family legacy—this episode will challenge, inspire, and open your eyes to what's truly possible.

This episode is about the moment you finally stop refusing the call. From Luke Skywalker to Frodo Baggins to the small, quiet fears we face every day...life presents the opening, but only you decide if it becomes a turning point. I share a personal story about saying “yes” when it scared me, and why the smallest acts of courage often change everything. This is about getting out of your own way, answering what's been calling you, and choosing to step forward, shaky hands and all.More from Eddie Pinero:Wear the brand: www.AGNS.lifestyleMonday Motivation Newsletter: https://www.eddiepinero.com/newsletterBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why real growth only happens through two pathways: proactive decision-making or reactive necessity. They break down how identity, belief, risk tolerance, and long-term consistency shape every self-improvement and personal development outcome. You'll learn why some people stay ahead of their results while others are forced to level up only when circumstances demand it. This is a direct, grounded look at how high performers make better decisions, build sustainable habits, and create a life they can truly support as they grow.Choose your next level before your circumstances choose it for you.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Joe and Hollywood react to the new College Football Playoff rankings, with Miami stuck at No. 12 and still on the outside looking in. They discuss why losses to SMU and Louisville remain the Hurricanes' undoing, and why Notre Dame is the team most likely to get in. The guys also break down Jaxson Dart's reckless style — and why playing that way will shorten his career — while touching on the NFL's contrast between protecting QBs in the pocket but not outside of it. They highlight Malachi Toney's emerging impact, the potential incoming right tackle transfer, the Jets' shocking lack of interceptions, and Mike's belief that Tua needs to play better. Plus, a quick tennis detour on Amanda Anisimova and Joe's connection to Terry Pegula.

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort". You might think that he doesn't fit the typical guest profile, but Brett's expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety.   In this episode we talk about:   ✅ How accepting discomfort leads to change ✅ The importance of micro-commitments ✅ Why focusing on the wins is critical to recovery ✅ The antidote to perfectionism ✅ How to rebuild self-trust after years of self-betrayal   And so much more! He was so much fun to talk to, his energy is so contagious, I can't wait for you to meet him! Before we jump in, just a quick announcement: I am hosting a new meeting through the OpenRecovery App! It's like having an AI sober coach in your pocket, but now has a HUGE community feature with some of the most influential thought leaders in the recovery space.  Sign up for free and join "The 12 Step Group For Skeptics". It's a safe space to explore challenging topics, intended to help you make progress in the steps, and make some new sober friends in the process. It's every Wednesday on Zoom  at 4pm PST / 7pm EST. Some of the groups have a ton of members, and I'm super competitive, so join me and help me win this imaginary race! I can't wait to see you there!   Guest Contact Info: bretteaton.com Buy The Book: https://amzn.to/4pfawTm   

Colorado lawmakers were recently warned that the state is stuck in a cycle of annual billion-dollar budget shortfalls. Colorado Sun political reporter Jesse Paul discussed the situation with Arlo Pérez Esquivel on the Colorado Today podcast from Colorado Public Radio Read more: https://coloradosun.com/2025/11/17/colorado-budget-cycles-1-billion-shortfall-medicaid/See omnystudio.com/listener for privacy information.

Today, we're looking into the latest actions by U.S. Immigration and Customs Enforcement that are affecting our region. Joining host Claudia Meza on this midweek roundup is our very own senior producer, Giulia Fiaoni. Discussed in Today's Episode: Where Things Stand 2 Months After Trump Ordered Troops to Portland [OPB]  Another Oregon City Declares State of Emergency in Response to Federal Immigration Enforcement [Oregonian]  Feds Say Oregon 17-Year-Old Used His Car To ‘Violently Attack' ICE Agents [Oregonian]  Reeva's Extended Closure in Portland, Hope for Roberto's Return [Bridgetown Bites]  ICE Contractor Seeks 200 Hotel Rooms on Oregon Coast for Secretive Federal Plans, Newport Mayor Says [Oregonian] Judge Orders DHS Secretary To Return Coast Guard Helicopter to Newport [KGW] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 3rd episode: Ace Handyman OMSI Our Just Future

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

If you've ever found yourself saying, "I feel stuck," this episode is for you. You're doing all the "right" things, but something still feels off. You feel restless, unmotivated, or like you're waiting for life to begin again. In this episode, I reveal the deeper reason why we get stuck—and why it's not because you're lazy or lost. You'll learn how stuckness is often a form of self-protection, what your nervous system might be trying to say, and how to approach these moments with self-compassion instead of shame. What if your feeling of stuckness is actually a signal—not a problem? This episode will help you see that moment not as the end, but often a beginning.

Mike and Beau continue with more Falcons talk and share thoughts on if the Falcons made the wrong move in drafting Michael Penix Jr. and if not, was the team's decision to move on from Kirk Cousins, possibly sooner than they originally planned to, was the best thing to do.

#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiome (and how to reverse it) - The truth about fiber diversity for sensitive guts - Practical strategies to overcome food fear and intolerances - How polyphenols support gut healing without triggering symptoms - The Gut Balance Method for transitioning to food diversity FEATURED GUEST: Erin Harner Erin Harner is an integrative registered dietician, functional nutritionist, and health coach with over 15 years of experience and a background in biomedical engineering. She specializes in using food as medicine to restore microbiome balance and help clients transition from restrictive eating patterns to diverse, gut-friendly nutrition. Erin's website: https://www.erinharner.com/ Erin's Instagram: https://www.instagram.com/erinharnercoaching WORK WITH ME: Book a 1:1 Consultation: https://www.lyndagriparic.com/book-an-appointment/ Shop BetterMe Tea: https://www.lyndagriparic.com/shop/ Website: https://lyndagriparic.com Instagram: https://www.instagram.com/lynda_griparic_naturopath/ This content is for educational purposes only and is not intended as medical advice.

This week, I'm bringing in the best! I'm thrilled to introduce you to my incredible social media genius, Miccaela Alair (Ella B to me!), the woman behind all the beautiful, purposeful content you see on my channels. For over a year and a half, Ella has helped me build a brand that changes lives, and now she's here to share her secrets! We're diving deep into what's actually working on social media right now, and Ella—a true expert with an inspiring story of resilience—is breaking down the critical difference between posting and having a winning strategy.   What You'll Discover (Hint: It's Not Just About Posting!) Is it possible to outsource your brand's unique voice without losing yourself? We reveal the secret to a successful agency partnership and how our collaborative process ensures your content always feels authentic, whether it's "fun, goofy, compassionate, or convicting." Tired of feeling like the algorithm is against you? Ella shares the crucial, often-missed elements of your content—beyond just following trends—that can make the algorithm your biggest cheerleader and help you break free from the "200-view jail." The biggest mistake people make when creating content (and the one thing you need to prioritize instead). Learn why consistent showing up, even when you're tired or unmotivated, is the key to building trust and how to overcome the fear of sharing your full, real story. Stuck in the 'what should I post today?' time-suck? Find out the key indicators that signal it's time to hire a strategic partner to get your time back, allowing you to focus on the big-picture goals that will truly grow your business.   Apply for fireBRAND 2026 Here: https://melissaleahughes.com/firebrandacademy Grab the free social media content system here: https://melissaleahughes.com/free-guides Book a Clarity Call: https://melissaleahughes.com/clarity-call Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise   Website: www.melissaleahughes.com   Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  If your social media feed only shows one side—left or right—you're not informed, you're being used. In this episode, we break down how algorithms trap you in outrage loops, how cable-news “debates” are scripted entertainment, and why partisan influencers won't touch stories that don't fit their narrative. From green-room revelations to modern media hypocrisy, here's how to break out of the bubble before it breaks you.

The Western financial system is full of interest that ruins so many lives and ultimately ruins our afterlife as well. But what if there was a way to leave the system and build your wealth in an ethical and spiritually clean way? We need to build islamic financial institutions that can back mortgage loans, car loans and all sorts of monetary services to those who can't pay interest. There's a barakah effect and formula for your wealth, interest ruins that barakah. In this episode we talk about practical steps that you can take to live a life that is interest-free and pleasing to God with Ousama Al-Shurafa (ex-CMO) and Dr. Mohamad Sawwaf CEO and Founder of Manzil, which provides shariah compliant financial services in Canada and the US.*JOIN OUR YOUTUBE MEMBERSHIP*OR*Support Us @* https://www.ansaripodcast.com/OR*Patreon:* https://www.patreon.com/c/theansaripodcast/membership*Join The Cosmos Club Newsletter:* https://www.ansaripodcast.com/cosmos-club#islamicfinance #barakahmindset #finance #wealth #financepodcast *Ayubi Collective*FREE 10-Part Masterclass “How to Build Your Own Multi-Billion Dollar Business”https://www.ayubi.com/ansari*Provision Capital:* https://www.provisioncapital.com*Humaniti:* https://donor.muslimi.com/page/Humaniti-emergency-Ansari00:00 Interest & The Islamic Finance System 13:24 Islamic Financing Cheaper than Interest Loans?22:22 The Formula for Barakah26:28 What is wealth in the Quran?28:01 How to Have a Halal Financial Lifestyle35:48 Islamic Priorities of Spending39:43 Circular Islamic Financial Economy47:56 Final Thoughts*Listen on All Audio Platforms:* https://tr.ee/JeX-ILYSyj*Follow The Ansari Podcast**Instagram:* https://instagram.com/ansaripodcast*TikTok:* https://tiktok.com/@theansaripodcast*Twitter/X:* https://twitter.com/ansaripodcast

Everyone says they want to change… but most people stay exactly where they are because they keep repeating the same behaviors in the same toxic environments expecting a different outcome.Here's the truth:The lesson you refuse to learn will keep punching you in the mouth.And you will never heal in the same environment that made you sick.In this episode of the Bedros Keuilian Show, I break down the two realizations that flipped my life: the ones that pushed me into therapy, forced me to confront my past, and made me cut the people, habits, and environments that were keeping me weak.Growth hurts.Healing is war.And becoming unbreakable requires courage, the courage to face your trauma, set boundaries, and walk away from anything or anyone that sabotages your potential.If you're done repeating the same patterns…If you're done living as the lesser version of yourself…This is your wake-up call to man up, do the work, and take your power back.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

Stuck or slowing down on Amazon? Three expert mentors share the 2026 ad, creative, and analytics tactics that helped a brand experience explosive sales growth, causing it to run out of stock.

Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more intention and without feeling like you're starting over in January. Today, we're kicking off with episode 1 featuring the single biggest holiday mindset shift that could completely change the way you experience December and let you finally say goodbye to the cycle of guilt, restriction, and “starting over” in January. What if I told you that the holidays don't actually ruin your progress, and you're not one plate of cookies away from throwing it all out the window?I'm breaking down the holiday “damage” myth, how to balance enjoying a few indulgences guilt-free, and simple, science-backed strategies you can use right away. Plus, I'll walk you through picking your three “anchor habits” so your healthy routines don't fall apart no matter how wild December gets.If you're ready to experience the holidays without the usual shame spiral or overwhelm and start 2026 without needing another “reset”, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap02:49 – Why You Don't Need to Start Over in January—Making the Mindset Shift That Sticks03:49 – The Real Cause of Post-Holiday Setbacks? It's the All-or-Nothing Spiral, Not the Food 05:32– Maintenance Is Progress: Why Holding Steady Over the Holidays Is a Victory06:42 – Your Body Won't Forget Months of Healthy Habits After One Festive Month08:01 – How Three Anchor Habits Keep You Grounded When Life Gets Chaotic09:31 – Why Applying Simple Toolkit Strategies Now Makes January Way Less Overwhelming

In the case of Celeste Rivas-Hernandez, nothing is simple — not the timeline, not the condition of the remains, and certainly not the path forward for investigators. Celeste was missing for over a year before her decomposed, partially dismembered remains were found in the front trunk of a Tesla tied to public figure D4vd. Early reporting suggested freezing; LAPD later clarified the body was not frozen when discovered, leaving open the possibility of prior storage. The autopsy is under a full security hold. A grand jury is reviewing evidence behind closed doors. Multiple people have lawyered up — and still, no arrest. Tonight we break down why “a body in your car” is NOT automatically probable cause for homicide, how decomposition complicates cause-of-death findings, why digital forensics from Tesla telemetry can take time, and what investigators actually need before charges can land. Retired FBI Special Agent Jennifer Coffindaffer walks us through the forensic obstacles, the legal tightropes, and the hard truth: this case may hinge on a timeline investigators are still trying to piece together. #CelesteRivasHernandez #HiddenKillers #TrueCrimeNews #Investigation #JenniferCoffindaffer #CrimeUpdate #TeslaCase #MissingPersons #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Why I feel energetically stuck.

In the case of Celeste Rivas-Hernandez, nothing is simple — not the timeline, not the condition of the remains, and certainly not the path forward for investigators. Celeste was missing for over a year before her decomposed, partially dismembered remains were found in the front trunk of a Tesla tied to public figure D4vd. Early reporting suggested freezing; LAPD later clarified the body was not frozen when discovered, leaving open the possibility of prior storage. The autopsy is under a full security hold. A grand jury is reviewing evidence behind closed doors. Multiple people have lawyered up — and still, no arrest. Tonight we break down why “a body in your car” is NOT automatically probable cause for homicide, how decomposition complicates cause-of-death findings, why digital forensics from Tesla telemetry can take time, and what investigators actually need before charges can land. Retired FBI Special Agent Jennifer Coffindaffer walks us through the forensic obstacles, the legal tightropes, and the hard truth: this case may hinge on a timeline investigators are still trying to piece together. #CelesteRivasHernandez #HiddenKillers #TrueCrimeNews #Investigation #JenniferCoffindaffer #CrimeUpdate #TeslaCase #MissingPersons #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Hosts Kevin Palmieri and Alan Lazaros break down one of the most misunderstood principles in self-improvement and personal development by showing why real consistency and high-level decision-making never come from pushing harder, but from mastering a foundational performance habit most achievers overlook. This episode reveals the hidden variable that drives clarity, discipline, and long-term progress, even for those who already put in the work.If your effort is high but your results feel inconsistent, this conversation will recalibrate how you approach sustainable growth.Learn more about:Next Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7fReferenced TED Talk:The Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdams_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode, Dr. Tony Ebel breaks down the five key signs that your child's nervous system may be stuck in fight or flight mode. He explains how nervous system dysregulation shows up in the most basic life functions—eating, sleeping, breathing, and moving—and why these "neurological soft signs" often get misdiagnosed as food intolerances, allergies, or behavioral issues. Dr. Tony walks parents through what to look for at every age, from infants struggling to latch and soothe, to older kids dealing with anxiety, meltdowns, and sensory challenges. He also shares his top drug-free strategies for calming a dysregulated nervous system, including the power of getting outside, protecting bedtime routines, and the often-overlooked importance of parent co-regulation.-----Links & Resources:Enter the Podcast Giveaway and Win Free Prizes on Facebook or Instagram-----Key Topics & Timestamps(00:06:00) - The Neurological Soft Signs: Where dysregulation shows up first(00:07:00) - The Core Four: Eating, sleeping, breathing, and moving(00:14:00) - Breathing patterns and the gut-brain-immune connection(00:20:00) - Posture, motor tone, and sensory processing red flags(00:23:00) - Emotional Signs: Anxiety, meltdowns, and behavioral challenges(00:25:00) - How to Test For it: The INSiGHT Scans(00:27:00) - Dr. Tony's top tips for calming a dysregulated nervous system(00:30:00) - The Hidden Solution: Co-regulation starts with you-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

Most entrepreneurs aren't stuck because of a lack of talent, time, or opportunity.They're stuck because of a hidden trap that silently delays their most meaningful goals.In this episode, I break down the mindset pattern I call Conditional Avoidance, the habit of telling yourself you need one more condition before you take action.More money. More time. More certainty. More readiness.None of it is real… and it's holding you back.If you've ever said:• “I'll start when things calm down.”• “I'll pursue that goal once the business is bigger.”• “I just need to be ready first.”…this conversation is going to hit you hard (in the best way).You'll learn:► Why entrepreneurs unconsciously create fake conditions► How these conditions block progress and kill momentum► The simple mindset shift that gets you into meaningful motion► Why there's only ever ONE step you actually need to take► How to break the loop and move toward the life you actually wantThis is the episode that frees you from waiting for the “perfect moment” and gets you back into purposeful action.If this resonates, subscribe to the show!Stop waiting. Start choosing.

Click Here to book your Complimentary Wealth Building Strategy Consultation. Interested in The Stop Overspending Course? Click here to learn more & to get started! Follow Me on Instagram → @germainefoleycoaching

In the case of Celeste Rivas-Hernandez, nothing is simple — not the timeline, not the condition of the remains, and certainly not the path forward for investigators. Celeste was missing for over a year before her decomposed, partially dismembered remains were found in the front trunk of a Tesla tied to public figure D4vd. Early reporting suggested freezing; LAPD later clarified the body was not frozen when discovered, leaving open the possibility of prior storage. The autopsy is under a full security hold. A grand jury is reviewing evidence behind closed doors. Multiple people have lawyered up — and still, no arrest. Tonight we break down why “a body in your car” is NOT automatically probable cause for homicide, how decomposition complicates cause-of-death findings, why digital forensics from Tesla telemetry can take time, and what investigators actually need before charges can land. Retired FBI Special Agent Jennifer Coffindaffer walks us through the forensic obstacles, the legal tightropes, and the hard truth: this case may hinge on a timeline investigators are still trying to piece together. #CelesteRivasHernandez #HiddenKillers #TrueCrimeNews #Investigation #JenniferCoffindaffer #CrimeUpdate #TeslaCase #MissingPersons #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Decisive Faith Breaks Every Rut!   Ever feel like you're spinning your wheels in life—stuck in a bad relationship, dead-end job, or endless rut? In this episode of Real Talk […] The post Why Do I Feel Stuck? | The Perdue Podcast – Pastors Aaron & Heather Perdue appeared first on Charis Christian Center.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive into a question I have received from high-achieving women who despite impressive accomplishments still feel stuck or held back by their own “glass ceiling.” Drawing from real-life coaching conversations, I walk us through my powerful five-step process to getting unstuck, breaking through mindset barriers, and stepping fully into your next level. In this episode, you'll hear all about shifting your identity, taking aligned action, building meaningful self-awareness, communicating with your subconscious, and fully rewiring your programming to create lasting change. I not only explain each step but also share practical strategies from breathwork and EFT tapping to everyday mindset tools that you can start using right away, whether you're ready for one on one support or just exploring what's possible. If you've ever felt like you're meant for more but just can't break through to your next chapter, you won't want to miss this episode! Key Takeaways: Validating that all high-performers, regardless of accomplishments, encounter barriers to growth Importance of inner fulfillment beyond external checklists The need to clear unhelpful programming before building new patterns If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Help us become the #1 Data Podcast by leaving a rating & review! We are 67 reviews away! I unpacked the 7 biggest myths circulating in the data career space and reveal what actually matters when trying to land your first role.

Send us a textCBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science!Timestamps:00:00 – Introduction & Welcome00:14 – What is the Alpha-Stim device?00:47 – FDA Approvals & Clinical Trials01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters)03:33 – Personal experiences with the device04:43 – Prescription vs. non-prescription devices05:45 – Alpha-Stim for veterans & insurance07:13 – How to research and try Alpha-Stim08:34 – Insomnia, anxiety, and the placebo effect09:53 – Is Alpha-Stim like a TENS unit?12:01 – Wrapping up CBT-I: What has worked?13:10 – Transition routines & buffer zones14:31 – Key CBT-I tips for better sleep16:01 – The 13 essential sleep tips16:41 – 1. Keep the same wake time every day17:53 – 2. Go to bed only when sleepy19:38 – 3. Get out of bed if awake21:00 – 4. Buffer zone activities before bed22:01 – 5. Get out of bed if worrying22:42 – 6. Schedule worry/problem-solving earlier23:20 – 7. Limit time in bed24:30 – 8. Use bed only for sleep & sex25:18 – 9. Don't nap (with exceptions)26:13 – 10. Don't cancel activities after poor sleep26:59 – 11. Avoid caffeine, alcohol, exercise before bed27:37 – 12. Accept that poor sleep happens28:00 – 13. Don't catastrophize setbacks28:40 – Final thoughts & encouragement29:00 – OutroResources:Learn more about Alpha-Stim: https://www.alpha-stim.com/If you found this helpful, please like, subscribe, and share!CBTI# Insomnia# AlphaStim# SleepHealth# Podcast#✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Essential listening for anyone who intellectually knows what needs to change but keeps defaulting to familiar patterns. You know what needs to change. You can feel it. But somehow you keep choosing the same responses, the same strategies, the same patterns—and then wonder why nothing shifts. In this episode, Meghan gets to the heart of why "more of the same plus more of the same equals more of the same"—and what it actually takes to break free. Drawing from Dawson Church's neuroscience research in Mind to Matter and Dr. John Churchill's work on the imaginal realm, she reveals how our brains are wired for efficiency, not transformation. The good news? You have the power to interrupt old patterns and literally rewire your neural pathways toward new possibilities. This isn't about willpower or waiting for circumstances to change. It's about understanding that you are the architect of your reality, and change begins the moment you consciously choose to do something different. Not tomorrow. Today. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership  

The job market's gone from employees calling the shots to everyone staying put because it feels too risky to move. Nat and Kristen tackle what to do when you're stuck in a role you'd rather leave but can't - from learning new skills on company time to actually grabbing lunch with people who aren't your usual work besties. They cover building relationships across teams (yes, even with finance and legal), documenting your wins to stay sane, and how to make your current job suck less while you wait for the market to loosen up. Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

12-01-25 - BR - MON - Not Handy John Part 2 As Holmberg Got A Scissor Lift Stuck In His Yard - Russian Spy Pigeons Are A Thing Now - Rules For Going On A Nude CruiseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast to start your day or skipping breakfast by intermittent fasting. By the end of the episode, you'll learn why intermittent fasting can work for fat loss, but also why starting your day with a proper, protein rich breakfast also can be very advantageous for body fat loss. I'll also share the exact factors I look to first when a client isn't shedding weight, how fasting can backfire if your meals aren't built correctly, and the one shift that creates predictable, sustainable fat loss far more consistently than skipping breakfast. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm exploring a truth that's changed everything for me and my clients: we are not broken machines; we are adaptive, conscious beings in dynamic systems of repair.After years of sitting with people navigating complex chronic illness, I've realized that our biology is not just chemical, it's also energetic and informational. Our nervous systems are constantly scanning for safety, and when symptoms arise, they often become the story our brains use to make sense of chaos: “It's my mold,” “It's my MTHFR gene,” “It's my hormones.” These narratives can help us, but they can also trap us.The healing work lies in the yes, and… validating the diagnosis, while remembering we have levers of influence: breath, movement, light, connection, thought, and time in nature. Pattern interrupts, tiny shifts in our inner dialogue and sensory experience, can retrain our physiology, lower inflammation, and awaken resilience. Healing, ultimately, is the art of creating new internal conditions where health can return naturally.This episode is a reminder that you are not a malfunctioning machine, you are a masterpiece in process. Episode Highlights[00:00] – The nervous system as storyteller: how our brains create meaning from illness[01:24] – “I am broken because…”: how health narratives form and when they hold us back[02:47] – Why healing must include biology, energy, and information—not just chemistry[04:15] – The power of breath, cold, heat, light, and thought to change physiology[05:11] – Nature therapy: the most accessible medicine on Earth (and it's free)[06:40] – How fear-based stories become cages and the ego resists the real work[07:32] – Limbic system retraining: the ROI of rewiring your stress response[08:55] – The bridge of true healing: biology meets consciousness[09:45] – Healing isn't fixing; it's changing the conditions for adaptation[10:01] – A closing love letter to your body and its innate intelligenceLinks & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/ Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKEN Silver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybroken CatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN  CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.