BSFT Fitcast

In another short Bitesize podcast clip, I discuss the reasons why we train the way we do. Should we do more strength, cardio or flexibility training? If we do everything to the ACSM guidelines, do we have time for anything else?

A short chat with me going over progressive overload and why it doesn't always have to come from increasing the weight.

A short podcast of me discussing my first initial thoughts and experiences of this nutrition course. 2 modules down and loving every week of it so far. If you'd like more regular updates on this, drop a comment or message to me and I'll do some more.

Mike and Ben are back for a second episode of the newly named ‘pound for pound' podcast. The guys do eventually talk about something fitness based in adrenal fatigue and the myths around it. Before that you will hear them talk about belly flops, the upcoming boxing match, the masters and a lot of other random things. I hope you enjoy!

Mike Neale and Ben Stewart has a weekly lockdown talk. Aiming to talk about anything in the fitness, strongman and health world but in a different way to usual! Hope you enjoy!

In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as offset training. Come and join the lads and learn how to ipgrate your training and mindset

In the episode, Naim and Ben are joined with special guest, Erin (@thenewfangledtherapist) to discuss the mindset and the psychological side of working out and exercising, covering the effects of social media, the true impact of ‘motivation' and the skills for you to work and improve your positive/negative self talk

Welcome to another episode of TTF, the boys are back and today talking through some really interesting topics. Self massage devices (foam rollers, lacrosse balls and massage guns). Programming a rigid set workout plan and looking deep into what and why you're actually training. A really good episode with loads of fantastic points from all of the boys today!

The boys get back together for your weekly instalment of triple the fitness. In today's episode we go through the importance of training your abs like any other part of your body. How progressive should be used and the common mistakes of it. As well as diving into when gym users should consider using meal plans from nutritionists or to stick to the standard nutritional advice.

The first time we bring a guest in and we're absolutely stoked to have Mike Neale in giving us all a lesson on supplements. Mike has been working in a gym and training as a strong man for nearly 25 years. Over this time competing and winning Europe's Strongest Man 2016 as well as vast selection of world records to his name. The TTF team have brought him in to talk all things supplements and to give us an insight into what's important and not so when in the gym.

It's already episode 8 and the boys are back together to discuss all things, fitness, therapy, mobility and health. Today we cover the following things; resistance machines, are they worth it? What should you be using them for? Spot reducing fat, can you pick where you lose weight from? Is it a long standing myth that needs to be lost... finally Ben gets angry and has a rant! Another fantastic episode! We hope you enjoy!

The boys are back with another episode of TTF! Firstly a huge thank you to everyone that checks in with these each week! We're all really enjoying getting this done for you. Onto today's episode, we have some really interesting points, training for Kids, the ‘buttwink' and how it effects your squats, as well as taking control and being more intuitive with your exercise and health. I really hope you enjoy!

Episode brings the boys back together to go through your suggestions and the hot topics within the fitness, nutrition and rehabilitation industries. Talking about stretching, exercising for toning, how much water you should have and a special entry of our own mistakes.

Paul is 67 and find benefit in having PT sessions as beneficial as ever. After back surgery he's now back to being as fit and active as ever before. Enjoy our chat and find out Paul's fantastic story!

Ben welcomes a fellow Stewart to the podcast today. Richard has experienced nearly all there is to experience in the fitness industry and yet still continues to learn and progress. Some really good insights and thoughts to take on here

Today the boys get together for a great podcast talking about starvation mode, training with music and the science behind pain. Please be ready for some laughs, education and some HUGE tangents. Hope you enjoy!

Today the lads discuss the Instagram topics suggestions and their ideas on the industry. Today they discuss lifting sleeves, posture, thermogenics and weight loss supplements. As always we really appreciate all of your comments and suggestions. Check out our Instagram @triplethefitness

Hannah of @HLSFitness joined me today to discuss what it's like to be a female PT and managing the job with another side role. We talk about body positivity, nerves of being a new PT and how she works best with clients in a similar body shape to herself

Emily is sporty; she rides horses, plays hockey and takes the gym seriously. But find out in this episode why she takes it seriously. With a history of lots of injuries and bad experiences with physios, osteopaths and trainers, she can't see how she'd be where she is now without a trainer and the therapy sessions regularly

We're here again, going through the topics you're sending in. On the agenda today the boys talk about pre workout meals and supplementation, mental health and how you can fit vegetables into your diet when you struggle with lachanophobia (the fear of vegetables). Would love to see you over on our social media's, @bsfitnesstherapy, @nkm.f.h_, @ljmuscle

Liam is a client I've seen for a few years and originally the 23 year old was coming to see me for some lower back rehabilitation exercises. He soon saw the benefit of regular sessions and now has progressed into a confident regular gym user from someone that had never considered using a gym.

The first trainers talk episode with a fellow sports therapist. Jack and I will be discussing a lot injuries, mindset, motivation and what we hate most about working in this industry.

Naim, Lewis and Ben gets into the struggles of lockdown and their own thoughts about certain parts of the industry. How to pick a personal trainer, working out until failure and overeating and how to help. Also answering the listeners questions, so if you have any questions for us. Please drop a message to us.

We had some technical issues, but I wouldn't have expected anything less than this with Claire. Bringing out the big talking points about how her training sessions have massively helped her get back on her feet after a nasty skiing injury and how she uses them to mange her mental well-being.

The next episode we have Naim, relatively new to the industry yet full of energy and enthusiasm. Check out his social media platforms, nkm.f.h_

In the first episode of Trainers Talk, I am excited to welcome my own PT and friend, Dave from Kickfitcoaching. Check him out on Instagram and Facebook

In this episode Bex talks about her experiences and the benefits she has from her training sessions. How she changed her mindset from focusing on the scales to appreciating the health and well-being improvments

Louis talks us through his experience of having a Personal Trainer and the effects it's had on his life. From losing a lot of weight in the early stages to now training for the London Marathon

In this episode; Naim, Lewis and Ben will be discussing everything you should be thinking of and considering when returning to the gym after lockdown.