Podcasts about Bitesize

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Latest podcast episodes about Bitesize

The Bite size Japanese Podcast
581 The Bite size Japanese Podcast の自己紹介

The Bite size Japanese Podcast

Play Episode Listen Later May 28, 2025 10:47


Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later May 22, 2025 23:08


Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism'? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 495 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. Alain is known for his thoughtful, often humorous take on the complexities of modern life. In this clip, Alain explains a concept that he calls ‘cheerful pessimism' which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life might actually lead to greater fulfilment. His message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life. Alain's latest book: A Therapeutic Journey: Lessons From The School of Life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/495 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

High Performance Health
Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson

High Performance Health

Play Episode Listen Later May 22, 2025 17:37


What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation with health renegade Mark Sisson, where they bust the myth that running is the pinnacle of fitness. Mark, once one of the top marathoners in the U.S., reveals why he hasn’t run a mile in 30 years and how walking became the foundation of his health philosophy. From cortisol-driven fat gain to the myths propagated by the shoe industry, this eye-opening episode will make you rethink your relationship with movement. If you're a woman in midlife craving more energy, fewer injuries, and a smarter approach to fitness—this one's for you. Tune in to discover why you were truly Born to Walk. KEY TAKEAWAYS: Walking Reduces Inflammation: One of the most accessible ways to lower cortisol and support blood sugar. Running Can Be Catabolic: Chronic running often leads to muscle breakdown and fat storage due to elevated cortisol. Fat-Burning Secret: Walking helps you burn fat instead of glycogen, supporting better body composition. Rethink Endorphins: Many people don’t love running—they love the feeling after and the label it gives them. Sprinting + Lifting = Longevity: A minimalist combo of walking, sprinting once a week, and strength training wins for healthspan. TIMESTAMPS AND KEY TOPICS: 0:01 – Introduction 1:58 – Mark on why humans were designed to walk—not run 3:10 – Lymphatic flow, digestion, and the dangers of chronic cardio 5:52 – Runners vs. self-selecting walkers: the psychological shift 8:15 – Mark breaks down how running triggers cortisol and muscle loss 11:09 – Body composition, hormonal shifts, and why women should walk more 13:45 – Cortisol, glucose, and why elite runners struggle with muscle mass 14:30 – The role of footwear in injuries and how minimalist movement restores balance VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to full episode https://lnk.to/EP430 A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your first order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Redmen TV - Liverpool FC Podcast
Bayern Fear Liverpool in Wirtz race & Reds "confident" Konate will sign a new deal | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 21, 2025 10:34


Ste is here with today's Redmen Bitesize podcast, discussing Florian Wirtz, Rayan Cherki, Milos Kerkez and a potentially positive update on Ibou Konate's contract situation.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Learning Bayesian Statistics
BITESIZE | How AI is Redefining Human Interactions, with Tom Griffiths

Learning Bayesian Statistics

Play Episode Listen Later May 21, 2025 22:06 Transcription Available


Today's clip is from episode 132 of the podcast, with Tom Griffiths.Tom and Alex Andorra discuss the fundamental differences between human intelligence and artificial intelligence, emphasizing the constraints that shape human cognition, such as limited data, computational resources, and communication bandwidth. They explore how AI systems currently learn and the potential for aligning AI with human cognitive processes. The discussion also delves into the implications of AI in enhancing human decision-making and the importance of understanding human biases to create more effective AI systems.Get the full discussion here.Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

Habits You Love
165. [Bitesize] How To Transform Your Negative Patterns to POWER

Habits You Love

Play Episode Listen Later May 21, 2025 14:04


In This Bitesize HYL Episode... Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation. Takeaways You can harness your past behaviors to create a new version of yourself. Recognizing your patterns is the first step to transformation. Awareness allows you to see your patterns objectively. Acceptance creates space for self-compassion and understanding. Reframing negative traits can reveal potential strengths. Empowerment comes from taking intentional action based on insights. Negative patterns can be transformed into superpowers. Self-doubt can indicate a desire for growth and high standards. Your patterns are part of your story, not your identity. Consistent effort is key to turning habits into something beautiful. Keywords transformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance -- Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The Redmen TV - Liverpool FC Podcast
Liverpool Lose To Brighton & Wirtz Hope | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 20, 2025 9:58


Dan is here to discuss all the latest Liverpool news as The Reds lose on the south coast and get rewewed hope in the race to sign Florian Wirtz. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

B.S. with Bobby and Sarah
Sarah's Alien Abduction Story - ((bite size ep))

B.S. with Bobby and Sarah

Play Episode Listen Later May 20, 2025 35:41


Yes the episode title is true! (to her). Sarah shares her experience about getting abducted by aliens; the room, the smoke people, the red V alien ships. She is serious, Bobby is skeptical. We get a little spooky ooky and woo-woo for one episode for some fun, don't worry this is not a direct pipeline to anywhere else. Back to more "normal" BS next episode! Timetamps:0:48 - Sarah doesnt like or consume alien content2:09 - Her account of things.16:25 - Open to more experiences?17:30 - Alien abilities and cloaking tech and mind control19:26- - Lucid dreaming20:52 - Sound frequencies 23:34 - Ghost talk25:34 - The alien ships28:12 - Present day recap and another alien encounter she has had recently

Habits You Love
164. [Bitesize] My Life Changed FAST (& Forever) When I Did These Two Things..

Habits You Love

Play Episode Listen Later May 19, 2025 14:17


In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with accountability and a new perspective on her goals. The second moment was the birth of her son, which shifted her focus from herself to her family, motivating her to become a better version of herself. Takeaways Investing in yourself can lead to significant personal transformation. Financial commitment often brings a higher sense of value. You must find a purpose bigger than yourself to drive change. Self-awareness is crucial for breaking negative patterns. Accountability from a coach can accelerate your growth. Your choices impact not just you, but those around you. Change requires effort, sacrifice, and a mindset shift. Transformation is worth the effort when driven by a greater purpose. Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠Instagram ⁠ ⁠Tik Tok⁠ Collab with her ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The Redmen TV - Liverpool FC Podcast
Updates On Jeremie Frimpong & Florian Wirtz | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 16, 2025 11:07


Dan is here with the latest Liverpool news as The Reds reportedly move closer to a first transfer of the summer window. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Sally Serves It Up
Bonus Bitesize 149: For my mealtime overeaters, start practising this today!

Sally Serves It Up

Play Episode Listen Later May 16, 2025 7:49


If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.com

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later May 15, 2025 24:44


Today's episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 505 of the podcast which was a solo episode celebrating the launch of my latest book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'. In the full episode I shared 5 of the most important yet under-appreciated mindset shifts you could make right now, which will immediately improve the quality of your life. In this clip, I share 3 of those powerful ideas. And for those ideas that resonate with you as you listen, you could think about how to start applying them in your own life today. Order MAKE CHANGE THAT LASTS: UK version https://amzn.to/3Kt5rUK US & Canada version https://amzn.to/3RyO3SL Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/505 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

The Redmen TV - Liverpool FC Podcast
Liverpool want Florian Wirtz! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 15, 2025 12:13


Pajak is here with the exciting news that Liverpool are genuinely interested in Leverkusen's no.10 Florian Wirtz. Wirtz has made a name for himself with some incredible displays over the last two years and helped Xabi Alonso guide his team to an unbeaten German double of the Bundesliga and the DFB-Pokal Cup last season - the first time in German football history that this feat has been achieved. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

High Performance Health
Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby

High Performance Health

Play Episode Listen Later May 15, 2025 17:29


If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional nutritionist Louise Digby to explore the lesser-known culprits behind stubborn weight, fatigue, and hormonal havoc in perimenopause. Forget willpower. This conversation reframes weight loss resistance through the lens of gut health, toxic load, and nutrient insufficiencies. From brittle nails and dry skin to unexpected acne flare-ups, Louise uncovers the hidden metabolic and hormonal messages your body is sending—and how to respond with science, not shame. KEY TAKEAWAYS Gut Health Trumps Willpower: Many women have gut imbalances without symptoms—but these silent issues can stall fat loss and disrupt hormones. Toxic Load Sabotages Hormones: Environmental toxins from skincare, pollutants, and food can overwhelm your liver and impair hormone detox pathways. Nutrient Insufficiencies Are Common: Even with a healthy diet, modern stress and poor soil deplete key nutrients like magnesium, B vitamins, and vitamin D. Metabolic Clues You’re Missing: Cold hands, brittle nails, poor recovery, and stubborn weight can all signal compromised metabolic health—not laziness. Histamine Intolerance in Perimenopause: Symptoms like rosacea, joint pain, and sinus issues may be worsened by declining histamine tolerance and poor gut health. One Size Doesn’t Fit All: Every woman’s root cause is different—testing and personalised nutrition are key to reclaiming energy and vitality. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 1:05 – Silent gut issues and how they sabotage fat loss 2:21 – Toxic load: from skincare to hormonal disruption 3:52 – Why good diets still result in nutrient insufficiencies 5:03 – Clues your metabolism is slowing down 6:48 – Top nutrient gaps: B vitamins, magnesium, vitamin D 9:36 – The hair loss and iron connection in perimenopause 12:14 – Why adult acne and rosacea emerge in perimenopause 13:09 – Histamine intolerance, joint pain, and the gut-skin link VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Recipe of the Day
Bite-Sized Chicken is the Juiciest Chicken

Recipe of the Day

Play Episode Listen Later May 15, 2025 7:42


When you cut chicken into bite-sized pieces before cooking it, it ends up juicier and more tender, especially if you use the method below. You'll never cook diced chicken another way again! Recipe: Bite-Sized Chicken is the Juiciest Chicken from TheCookful.Here are the links to some of the items I talked about in this episode: #adSkilletKnifeCutting BoardMeasuring SpoonsTongsHomemade Orange Chicken RecipeChinese-Style Garlic Chicken RecipeThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereBlog: cookthestory.com/rotdWebsite: thecookful.comNewsletter: cookthestory.com/start-hereRotation Ready Meal Planning GuideHave a great day! -Christine xo

The Redmen TV - Liverpool FC Podcast
James Pearce confirms Liverpool are lining up a potential deal to sign Jeremie Frimpong! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 14, 2025 10:57


Ste is here with today's bitesize podcast, discussing Jeremie Frimpong, Dean Huijsen, Ibou Konate and more!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
Liverpool Open Jeremie Frimpong Talks & Eye Chelsea Youngster | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 13, 2025 11:35


Dan is here with all the latest Liverpool news as Jeremie Frimpong appears to be closer than ever to a move to Anfield and The Reds look to steal another Chelsea academt prospect. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
Reaction To Trent's Anfield Reception | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 12, 2025 19:37


Chloe is here with the Redmen Bitesize podcast as she looks at all the reaction to Trent's Anfield Reception.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes
BITESIZE #171: Stark Reality Of Insulin Cost In The US.

The insuleoin Podcast - Redefining Diabetes

Play Episode Listen Later May 12, 2025 7:13


This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Insulin differences between Ireland and US. The stark reality of insulin cost in the US. Diabetes leading to an increased confidence. To hear the full episode check out episode #181: The Differences With Insulin Access In Ireland Comapred To The US, with Mary Anderson. Hosted on Acast. See acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes
BITESIZE #172: Does The Anger Go Away?

The insuleoin Podcast - Redefining Diabetes

Play Episode Listen Later May 12, 2025 10:04


This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A newly diagnosed email. An insanely high reading. Does the anger go away?To hear the full episode check out episode #182: Does The Anger Ever Go Away? Hosted on Acast. See acast.com/privacy for more information.

Dave Baker Presents Hot House Hours
Bitesize Mix 10.05.25: Deep, Classic and Soulful House Promos

Dave Baker Presents Hot House Hours

Play Episode Listen Later May 10, 2025 30:00


More bonus tunes, this time with a deeper vibe. 1. Rise Up (Classic House Extended) - Electronic Youth & Matt Early [Sexy Trash Records] RELEASE DATE TBC 2. Get Your Hands Up (extended) - Mobin Master [Safari Music] RELEASE DATE: MAY 23 3. Time For Change - Tenobi [Visions Music] RELEASE DATE: MAY 16 4. Make Me Feel (Extended Mix) - Aaron Smith ft. Marlon Robinson [Gods Of Madness Recordings] RELEASE DATE: MAY 23 5. Deja Grooves - Alex Cecil [Nein Records] RELEASE DATE: MAY 16 6. Secrets (Extended Mix) - The Archer [There Is A Light Nova] 7. Today (Extended Mix) - Murmur Tooth, Lars Moston, Mat.Joe [Outergalactic Music] RELEASE DATE: MAY 16

The Redmen TV - Liverpool FC Podcast
Fabrizio Romano confirms Liverpool interest in Frimpong & Reds ‘consider move' for Mbeumo | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 9, 2025 10:51


Ste is here with today's bitesize podcast where he discusses Arne Slot's comments on Trent Alexander-Arnold, as well as Liverpool's interest in Frimpong, Huijsen & Mbuemo!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Sally Serves It Up
Bonus Bitesize 147: What would Beyonce do?!

Sally Serves It Up

Play Episode Listen Later May 9, 2025 10:51


If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments.  sallywebstercoaching.com

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later May 8, 2025 25:29


A topic that I'm truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 456 of the podcast with world-renowned psychologist and author of the best-selling book ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness', Jonathan Haidt. In this clip, Jonathan shares some eye-opening insights and we delve into practical strategies for parents. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/456 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Redmen TV - Liverpool FC Podcast
Liverpool make shock approach for Kevin De Bruyne | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 8, 2025 11:18


Pajak is here with today's shocking news that KDB wants a move to Liverpool as well as news around the parade, a right back that has been linked and Nat Phillips!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

High Performance Health
Bitesize Biohack: How This Single Mom Reverse Her Biological Age on a Budget | Julie Gibson Clark

High Performance Health

Play Episode Listen Later May 8, 2025 15:23


In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health. We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss. KEY TAKEAWAYS: Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results. Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture. Estrogen Dominance Clues: Subtle signs can be missed without expert support. Don’t DIY HRT: The risk of “stacking” hormones without proper testing. Food as Connection: Julie’s approach to prepping beautiful veggie bowls. A Pound a Day: Why and how she gets 500g of vegetables into her daily routine. TIMESTAMPS AND KEY TOPICS:00:00 – Julie’s veggie-loaded morning routine 02:10 – Why cooked greens matter for hormone health 03:00 – Discovering a fibroid despite ‘clean’ test results 04:15 – Why Julie now uses blood, saliva & urine tests 05:30 – The dangers of estrogen dominance 06:25 – HRT dosing mistakes and tuning into stress 07:40 – How Julie preps veggies weekly with design flair 09:00 – Why eating the rainbow is her grounding ritual VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart Click here to hear the full episode featuring Julie Gibson ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Redmen TV - Liverpool FC Podcast
Milos Kerkez is Liverpool's Number One Transfer Target! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 7, 2025 11:00


Ste is here with today's Bitesize podcast, which is VERY transfer heavy! Milos Kerkez, Nico Williams, Jeremie Frimpong and Harvey Elliott are amongst the names discussed in the show!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Learning Bayesian Statistics
BITESIZE | Hacking Bayesian Models for Better Performance, with Luke Bornn

Learning Bayesian Statistics

Play Episode Listen Later May 7, 2025 13:35 Transcription Available


Today's clip is from episode 131 of the podcast, with Luke Bornn.Luke and Alex discuss the application of generative models in sports analytics. They emphasize the importance of Bayesian modeling to account for uncertainty and contextual variations in player data. The discussion also covers the challenges of balancing model complexity with computational efficiency, the innovative ways to hack Bayesian models for improved performance, and the significance of understanding model fitting and discretization in statistical modeling.Get the full discussion here.Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

The Redmen TV - Liverpool FC Podcast
TRENT ANNOUNCES HE WILL LEAVE LIVERPOOL | REDMEN BITESIZE

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 6, 2025 16:10


Chloe is here for the first Redmen Bitesize of the week as she reacts to the news that Trent wants and will leave Liverpool this summer.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

10 Minutes with Jesus
07-05-25 Bite-size God (JE)

10 Minutes with Jesus

Play Episode Listen Later May 6, 2025 10:20


#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

10 Minutes with Jesus
07-05-25 Bite-size God (JE)

10 Minutes with Jesus

Play Episode Listen Later May 6, 2025 10:20


#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

The insuleoin Podcast - Redefining Diabetes
BITESIZE #170: Best Diabetes Tech.

The insuleoin Podcast - Redefining Diabetes

Play Episode Listen Later May 5, 2025 8:12


This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The best diabetic tech. A smart diabetic pen. Room for growth in the diabetic tech world. To hear the full episode check out episode #180: The Most Effective Way To Manage Your Diabetes Tech, with Justin Eastzer. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
Liverpool Eye Move for Morgan Rogers & James Pearce Outlines Summer Transfer Plans | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 2, 2025 16:10


Ste is here with today's Redmen Bitesize podcast discussing Liverpool's team news ahead of the trip to Chelsea and a major look at The Reds' reported summer transfer plans!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later May 1, 2025 24:16


Today's guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lustig. Dr Lustig's passion is in communicating how excess sugar and ultra-processed foods are fuelling the chronic disease epidemic that we are all facing today. And, in this clip, he explains why eating too much sugar can be so damaging for our health and shares some practical strategies that we can all use to help. Dr Robert Lustig will be a guest speaker at Prescribing Lifestyle Medicine Live: The Evolution of Metabolic Health – from gut to brain and beyond, held at County Hall in London on Saturday 10th May. If you are a Healthcare practitioner, join me, Dr Emily Leeming, Dr Ayan Panja, Dr Robert Lustig and others. Book your ticket using code DRC50 and save £50 on the ticket price. https://www.tickettailor.com/events/practiceunbound/1535137 Thanks to our sponsor ⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/251 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠https://apple.co/feelbetterlivemore⁠ For other podcast platforms go to ⁠https://fblm.supercast.com.⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Redmen TV - Liverpool FC Podcast
Liverpool linked with Osimhen and Ola Aina | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later May 1, 2025 12:28


Pajak is here with the latest Liverpool news. Stories about Chiesa, Doak and Bajcetic as well as transfer rumours about Victor Osimhen and Ola AinaSupport this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The British English Podcast
Bitesize Ep 101 - The British Post Office Scandal

The British English Podcast

Play Episode Listen Later May 1, 2025 21:46


The Redmen TV - Liverpool FC Podcast
Liverpool to hold contract talks with Luis Diaz & Saudi clubs want Diogo Jota! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 30, 2025 10:59


Ste is here with today's Redmen Bitesize podcast, discussing the futures of Luis Diaz, Diogo Jota, Alisson Becker and Harvey Elliott!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Domino Effect of Murder
Bite Size Narrative: Repurposing Trauma - Is There Really an Alternative?

Domino Effect of Murder

Play Episode Listen Later Apr 30, 2025 17:13


When trauma hits we face the choice: sink or swim.

The Redmen TV - Liverpool FC Podcast
Klopp sends message to Liverpool & Reds will have “one of their biggest ever transfer budgets” this summer | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 29, 2025 10:16


Ste is here with today's bitesize podcast, discussing Liverpool's title parade, Jurgen Klopp's message to The Reds and the club's plans for what looks like will be a busy summer in the transfer market!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
LIVERPOOL ARE THE PREMIER LEAGUE CHAMPIONS! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 28, 2025 10:33


Ste is here with the Redmen Bitesize podcast as he looks at how the local and national press reacted to Liverpool's Premier League title win!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes
BITESIZE #169: What Do I Want From My Diabetes?

The insuleoin Podcast - Redefining Diabetes

Play Episode Listen Later Apr 28, 2025 6:08


This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Mindset frames. What do I want from my Diabetes? Levels of time in range. To hear the full episode check out episode #179: 2 Mindset Frames That Will Change How You View Your Diabetes. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
Arne Slot Provides Gomez Update & Wesley Franca Talks | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 25, 2025 10:22


Dan is here with the latest Liverpool news as The Reds prepare for a special weekend at Anfield. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Habits You Love
160. [Bitesize] 4 Powerful Gifts You Receive From a Toxic Relationship

Habits You Love

Play Episode Listen Later Apr 25, 2025 16:43


For anyone in a toxic relationship, trying to leave one, or healing from one... this episode will remind you that this experience was always meant to heal and reveal you, not hurt you. Take a listen

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Apr 24, 2025 20:17


Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Redmen TV - Liverpool FC Podcast
ONE POINT AWAY! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 24, 2025 9:45


Chloe is here with another Redmen Bitesize Podcast as Liverpool go one point away from being crowned Premier League Champions after Arsenal drop points against Palace.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Bluegrass Jam Along
Bitesize - Wyatt Rice on recording Church Street Blues with Tony Rice

Bluegrass Jam Along

Play Episode Listen Later Apr 23, 2025 23:12


This Bitesize episode features a conversation I had with Wyatt Rice for a set of episodes in 2023 to celebrate the 40th anniversary of Tony Rice's 'Church Street Blues' album.Wyatt talks about his experience of playing on the sessions aged just 17, hanging out with Tony, the first time he saw an Ovation guitar at Tony's house and the track from 'Church Street Blues' he ended up playing backup on, even though he'd never played it before the tape started running.It was a really special interview to get to be a part of - I hoe you enjoy it.Here are the links to the full Church Street Blues episodes:- Part 1  - (inc. Tim Stafford, Wyatt, Alison Krauss, Bryan Sutton and Chris Eldridge- Part 2  - (inc. Bob Minner, Jake Eddy, Justin Moses and Scott Nygaard)- Wyatt (extended interview)Happy picking,MattSend a message to Bluegrass Jam Along! (Don't forget to include your name so I know who you are!) Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

The Redmen TV - Liverpool FC Podcast
The Reds Prepare For Potential Title Win Tomorrow! | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 22, 2025 11:41


Chloe is here with another Redmen Bitesize podcast as she rounds up the latest LFC news from the past 24 hours.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
One Win Away & Ola Aina Eyed | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 21, 2025 11:39


Dan is here to discuss another step closer to Premier League glory for The Reds and a few more names into the transfer mix ahead of a big summer. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

The Redmen TV - Liverpool FC Podcast
Van Dijk's New Contract Announced & Alexander-Arnold Returns From Injury | Redmen Bitesize

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Apr 18, 2025 10:49


Join Ste for today's Bitesize podcast as he discusses Virgil van Dijk's new contract, Trent Alexander-Arnold's imminent return from injury and more.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Apr 17, 2025 23:43


In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 466 of the podcast with Professor of computer science and best-selling author Cal Newport. In this clip Cal shares some actionable advice that can help you reclaim your time, reduce stress, and find a more balanced approach to work and life. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/466 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.