Podcasts about Bitesize

Melissa Reich shares her personal journey through grief, health challenges, and mental health struggles, emphasizing the importance of self-care and authenticity during tough times.THANK YOU FOR LISTENING and for all the support!Please follow Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram, FB and PatreonFor full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Luke is here for the latest edition of Redmen Bitesize with the news that Liverpool enquire about Akliouche and an update from Fabrizio Romano on Bradley Barcola. Hosted on Acast. See acast.com/privacy for more information.

Chloe is here with the Redmen Bitesize Podcast as she rounds up the latest LFC news including Jeff Bezos being linked with minority stake in LFC. Hosted on Acast. See acast.com/privacy for more information.

Dan is here with the latest Liverpool news, including a tribute to the legendary Kevin Keegan. Hosted on Acast. See acast.com/privacy for more information.

Chloe is here with the Redmen Bitesize Podcast as she rounds up the latest LFC news including links with young Colombian talent Samuel Martinez. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this (slightly longer than usual) episode of bite size we dive in and examine two expansions to a couple of our favourite games, the Dragon Academy expansion for Wyrmspan and Marine Worlds for Ark Nova. We discuss what they bring to the table and how well we think they accentuate the experience of playing those two excellent games. Support the showFind us on Social Media FacebookTwitterInstagram

Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe identical amounts for both. Dr Paul Batman argues this is one example of a deeper problem: a fitness model built on incomplete data, applied to populations it was never designed to reach. Only 16 percent of people follow the conventional guidelines. The question is not how to motivate the other 84 percent to do more. It is whether we are asking them to do the right thing at all.You can find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Luke is back for another episode of Redmen Bitesize to bring you the news that Dominik Szoboszlai is set to sign a new contract, Jeremy Jacquet's squad number has been revealed and rumoured target Joao Gomes is Aston Villa bound. Hosted on Acast. See acast.com/privacy for more information.

In a world where emotional honesty is often overshadowed by toxic narratives, Melissa unleashes her fury in this bite-sized episode of the Your Bish Therapist Podcast. After a shocking episode of *The Valley*, she dives headfirst into the complexities of trauma, authenticity, and the harsh realities of rape culture, challenging listeners to confront uncomfortable truths about societal norms and personal accountability.Melissa's raw emotions ignite a conversation that many shy away from. She reveals how a single episode of reality TV can reflect deeper issues within our culture, particularly when it comes to the treatment of survivors of sexual assault. With a blend of personal anecdotes and critical analysis, she explores what happens when empathy is replaced with judgment and why it's crucial to support survivors without questioning their narratives.You'll discover: - The profound impact of reality television on societal perceptions of trauma. - The stark contrast between supportive relationships and toxic dynamics, highlighted through the lens of *The Valley*. - Key insights into why questioning a survivor's experience perpetuates harmful cultural narratives. - The importance of authentic voices in a sea of mediocrity, and how they can inspire change.This episode is not just a critique of reality TV but a rallying cry for empathy and understanding. In a society that often silences survivors, Melissa's passionate discourse urges listeners to reconsider their own beliefs and biases, transforming discomfort into dialogue.Perfect for anyone grappling with the complexities of emotional health, this episode empowers you to stand against the waves of societal indifference and embrace authentic connections. Don't miss out on this powerful discussion that will leave you questioning the status quo and longing for more. THANK YOU FOR LISTENING and for all the support!Please follow Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram and Patreon For full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A SpiralListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chloe is here with the Redmen Bitesize Podcast as she discusses the latest LFC news including Liverpool being linked to Joao Gomes from Wolves. Hosted on Acast. See acast.com/privacy for more information.

A recent study made headlines for claiming a ketogenic diet may worsen fatty liver disease and raise triglycerides. But when you take a closer look at the research, it's clear that the conclusions are far less supported than the coverage suggests.To clear things up, Dr. Bret Scher breaks down what the study actually found, where the methodology falls short, and what the broader body of research has to say about ketogenic therapy and liver health.In this discussion, you'll learn:What the study examined and how the data was collectedWhy the lack of ketone measurement makes it impossible to confirm anyone was actually in ketosisHow reverse causality may explain the findings entirelyWhat baseline differences in BMI and adiposity reveal about the study populationWhy cross-sectional observational studies sit lower on the evidence hierarchy than RCTsWhat a meta-analysis of 62 randomized controlled trials shows about ketogenic diets and triglyceridesWhat a 12-week supervised intervention revealed about ketogenic therapy and fatty liver reductionWhy higher-quality controlled trial evidence should take precedence over headline-grabbing observational studiesFor clinicians, researchers, and anyone navigating conflicting headlines about ketogenic therapy, this conversation is a reminder that the quality of evidence matters as much as the findings themselves.

Luke is here for the latest episode of Redmen Bitesize as he discusses the latest on Bradley Barcola, Curtis Jones and updates from the first day of pre-season training. Hosted on Acast. See acast.com/privacy for more information.

This is all the two sentence horror stories from July 2025. This isn't just the shorts put into a video, it's the same recordings but the video is made for be the correct size. Great to listen in the background. I hope you enjoy#twosentencehorrorstories #horrorstories #shortstory #reddit I upload a new short every single day!On My Main Channel: To_42 ReadsThis channel is narrated by a real human voice, no AI voice is used. This is a channel of day and night, true and fictional stories. Every Sunday you will get other a Day story brought to you by To, or a night story brought to you by 42. If you wish for daily uploads, I have a shorts channel called To_42 Reads Shorts. Link is just below.Got a story to share?

Luke is here with the latest Liverpool news as Andoni Iraola conducts his first Liverpool Press Conference as Head Coach of the Reds, we have an update on Harvey Elliotts futrue and some new transfer links. Hosted on Acast. See acast.com/privacy for more information.

Dan is here with the latest Liverpool news as the Reds return to pre-season and Joao Gomes is linked with a move to Anfield. Hosted on Acast. See acast.com/privacy for more information.

In this week's Bitesize, Andrew opens with an update on the winter barley harvest so far. He moves on to Ukraine hitting the Russian shadow fleet and the closure of the Azov Strait — one to watch. Andrew expects feed barley to follow the momentum of feed wheat, and shares his belief that crop sizes are shrinking. He rounds things off on a brighter note — OSR is shaping up to be the crop of the year. Hosted on Acast. See acast.com/privacy for more information.

Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one coach away from being told he was not in the plans. He was told exactly that in 2015. So he left. What he did next, and why he came back, says a great deal about what actually drives elite performance over the long haul. This is a conversation about the difference between proving people wrong and knowing your own worth, and why both matter more than most leaders admit. Follow Nic on Instagram: https://www.instagram.com/white_nic/?hl=enFollow Slips on Instagram: https://www.instagram.com/jamesslipper/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dan is here with the latest Liverpool news stories as the Reds assess transfer options and Andoni Iraola prepares for a first press conference. Hosted on Acast. See acast.com/privacy for more information.

Melissa shares her insights on recent Bravo shows In the City, The Valley and Next Gen NYC. YBT discusses social media drama, and personal reflections, offering a candid look at celebrity behavior, and social issues. keywords:Bravo, reality TV, social media drama, mental health, celebrity culture, Bravo shows, social issues, podcastkey topics:Bravo show analysis and commentarySocial media drama and celebrity interactionsSocial issues including bigotry and LGBTQ+ topicsMelissa's upcoming podcast and content plansReflections on personal and societal challengesChapters:00:00 Introduction and Episode Overview00:29 Melissa's Recent Podcast and Content Updates02:17 Social Media Drama: Lindsay Hubbard and RHORI03:14 Bigotry and Hate in Reality TV06:28 Analysis of Next Gen New York City17:09 Serious Discussions on Sexual Assault in The Valley18:06 Reflections on Survivor and Personal Growth20:37 Melissa's Future Podcast and Closing RemarksTHANK YOU FOR LISTENING and for all the support!Please follow Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist and on Instagram and Patreon For full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Love this clip? Check out the full episode: Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ste for Redmen Bitesize as he discusses Bradley Barcola's asking price, Liverpool's interest in Gilberto Mora and more! Hosted on Acast. See acast.com/privacy for more information.

Join Luke for Redmen Bitesize as he discusses Inter Milan's renewed interest in Curtis Jones, plus more! Hosted on Acast. See acast.com/privacy for more information.

New evidence from the first-ever RCT shows ketogenic therapy can rapidly improve metabolic health in schizophrenia-spectrum and bipolar I disorders, and shows early signals of psychiatric improvement.In this video, Dr. Bret Scher breaks down this newly published study led by Dr. Judith Ford at UCSF: the first randomized controlled trial with peer-reviewed results investigating ketogenic therapy in people with schizophrenia-spectrum disorders and bipolar-1 disorder with psychotic features.You'll learn:How the study was designed (a 1-month randomized phase plus an optional 3-4 month single-arm extension)What happened in the first 30 days (clear improvements in metabolic markers; psychiatric outcomes showed trends that did not reach statistical significance in the randomized portion)What improved over longer follow-up in the extension phase (encouraging changes in metabolic health, cognition, and psychiatric measures)Why this matters for patients and families today, and what future, longer controlled trials need to confirmPublished in Schizophrenia Bulletin and funded by the NIMH and Baszucki Group, this study adds to the growing literature on the potential benefit of ketogenic therapy for psychiatric disorders.These results indicate the need for larger, extended randomized controlled trials to test the safety and efficacy of ketogenic therapy in patients living with serious mental illness.

Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business and an Oprah appearance before either was remotely plausible. Easy to dismiss as coincidence. Harder to dismiss once you understand what an fMRI shows when a person runs a scenario in their mind. Andrew May breaks down the neuroscience behind why mental rehearsal works, and why leaders who ignore it are leaving a genuine performance edge on the table. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Chloe is here with the Redmen Bitesize Podcast as she rounds up the latest LFC news including reports linking the Reds to Adam Wharton from Crystal Palace. Hosted on Acast. See acast.com/privacy for more information.

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Ste is here with Redmen Bitesize as he discusses Stevie G being voted Liverpool's greatest player, Jurgen Klopp taking the Germany job and more! Hosted on Acast. See acast.com/privacy for more information.

Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Australian parliamentary inquiry heard the same words still follow people through their lives. Lindy Hadges explains why a condition that sits in the brain attracts shame that an identical shortfall in the pancreas never would, and what happens the moment someone stops believing the story they were told about themselves. View the ADHD Cake model: https://performanceintelligence.com/wp-content/uploads/2026/05/ADHD-Cake-of-Understanding.pngFind out more about the ADHD Foundation: https://adhdfoundation.org.au/about-usConnect with Lindy: https://ccaa.net.au/practitioner/200102-14/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ste discusses Liverpool's reported interest in Gilberto Mora & Bradley Barcola, plus more! Hosted on Acast. See acast.com/privacy for more information.

Happy 250th Birthday America! I celebrate July 4th 2026 with a reading of America the Beautiful in this Bite Size episode.Support the showIf you'd like to support this podcast, you can buy me a coffee HERE. Check out the "Keep the Darkness at Bay" Journal & T's Here I'd also appreciate it if you left a 5 star rating and review for the podcast on whichever platform you listen on. Thank You!Special Thanks To:@jasonthe29th - Logo Design@jacobjohnsontunes - Theme MusicPod Decks - Fast 5 QuestionsDISCLAIMER: Some of the links here are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you :)*I hereby solemnly swear to only promote products and services I actually love and use in my podcast and everyday life!

Melissa discusses the latest episodes of Real Housewives of Rhode Island, her insights on the cast's dynamics, legal issues surrounding Dino Guilmette, and her thoughts on the Valley. She offers a deep psychological analysis of the cast's behaviors and the show's themes.keywords: Real Housewives Rhode Island, Melissa Reich, Dino Guilmette, The Valley, psychological analysis, reality TV, legal issues, trauma, family dynamicskey topics: Dino Guilmette's criminal charges and legal issues Liz's departure and social media statements Family dynamics and trauma in cast members Psychological analysis of cast behaviors The impact of legal and personal issues on reality TVChapters: 00:00 Introduction to Reality TV and Personal Insights 01:53 The Fallout from Real Housewives of Rhode Island Reunion 09:34 Exploring Trauma and Family DynamicsTHANK YOU FOR LISTENING and for all the support!Please follow Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram, YouTube, Patreon, and FB. For full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ste as he gives a positive injury update on new Liverpool signing Jeremy Jacquet, plus discussions on Curtis Jones, Stefan Bajcetic and more! Hosted on Acast. See acast.com/privacy for more information.

In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually backfires. This short-form cut pulls together the core science on training for muscle/strength versus training for calorie burn, why "lifting to near failure" matters more than the weight on the bar, and a practical progression toward an unassisted pull-up. It also revisits the protein research: why menopausal women are commonly deficient, and how simply increasing protein intake can drive meaningful fat loss and lean mass gains — no calorie-cutting required. WHAT YOU'LL LEARN Why lifting heavy, moderate, or light doesn't matter for muscle growth — but matters enormously for building strength How to structure your resistance training if your goal is to build or maintain muscle versus increase strength Why treating your lifting sessions as a "calorie-burning workout" can undermine both your strength and muscle-building results A practical progression (band-assisted reps, then eccentric lowering) for working toward an unassisted pull-up Why menopausal-aged women are commonly deficient in protein, and what happens when protein intake alone is increased The optimal protein target (1.6g/kg or ~0.75g/lb of body weight per day) for maximizing lean mass and fat loss Where protein intake starts to hit diminishing returns KEY TAKEAWAYS Separate Your Training Goals: Muscle growth responds to sets taken near failure regardless of load; strength gains require heavier weights. Combining strength/muscle work with calorie-burning goals in the same session tends to produce lower-quality training on both fronts. Progression Over Perfection for Pull-Ups: Band-assisted reps followed by slow eccentric (lowering) practice is an effective, movement-specific path to an unassisted pull-up — though the strength requires ongoing maintenance to keep. Protein Is an Underused Lever: Many menopausal-aged women fall well below optimal protein intake (studies cite averages around 70g/day). Increasing protein alone — without cutting calories — has been shown to reduce body fat and increase lean mass. Diminishing Returns Above ~0.75g/lb: Protein benefits continue to accrue above the optimal threshold but with steadily smaller returns, so hitting "close enough" still delivers most of the benefit. BEST MOMENTS "Lifting heavy or light really doesn't matter if you're trying to build muscle... it does matter if you're trying to increase strength." "As soon as we start looking at our lifting programs as a way to burn more calories... that's when we start to say, 'I'm going to lift for two hours.' And those sets usually tend not to be very high quality." "The act of increasing protein resulted in a significant gain of lean mass and a significant loss of body fat." This episode is brought to you by Calocurb a natural appetite control supplement that helps you feel fuller, longer, without the jitters or crash of stimulant-based options. Head to⁠ calocurb.com/angela⁠ and use code ANGELA for 10% off your order. Follow Calocurb: Website:⁠ Calocurb.com⁠ Instagram:⁠ @calocurb⁠ YouTube:⁠ Calocurb⁠ LinkedIn:⁠ Calocurb

Pajak is here with the latest LFC news. There's pre-season news, a new transfer link as well as the big story that Man City want to add Bouaddi to their midfield. Inter also look to be bowing out of the race to sign Curtis Jones this summer citing the price to be a sticking point. Hosted on Acast. See acast.com/privacy for more information.

A newly published study called NATURE-CT is generating significant attention in the cardiovascular and ketogenic communities, but some of the conclusions being drawn online don't hold up to scientific scrutiny. Dr. Bret Scher walks through what the study actually shows, what it doesn't, and why comparisons being made to ketogenic therapy are scientifically misleading.In this discussion, you'll learn:What the NATURE-CT study examined and what its findings mean for coronary plaque progressionWhy the average LDL of 111 mg/dL still showed substantial plaque progressionWhat this data may suggest about looking beyond LDL as the sole driver of coronary diseaseWhy comparisons being made between NATURE-CT and KETO-CTA are scientifically flawedWhy the original KETO-CTA manuscript was retracted and what that means for current claimsHow baseline coronary artery calcium scores influence valid scientific comparisonsWhy findings in lean mass hyper-responders cannot be extrapolated to all forms of ketogenic therapyHow metabolic health, not just LDL, may be a critical factor in understanding cardiovascular riskThis conversation underscores the importance of evaluating studies on their actual design and findings, rather than the conclusions being layered on top of them. For clinicians, researchers, and anyone navigating the cardiovascular and ketogenic conversation, the precision of the science matters.

Ste is here with the latest episode of Redmen Bitesize, discussing Liverpool's reported winger target list, a World Cup update and more! Hosted on Acast. See acast.com/privacy for more information.

Dan is here to discuss the Liverpool news stories after The Reds were dealt a Yan Diomande transfer blow. Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #216: My Experience With Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”), with Emma Bowditch (Part 1) Hosted on Acast. See acast.com/privacy for more information.

Join Ste for Redmen Bitesize as he discusses Ayoubb Bouaddi, Yan Diomande, Rio Ngumoha and more! Hosted on Acast. See acast.com/privacy for more information.

Melissa breaks down concerns about the Valley. If you feel the show has been dark but don't know why, YBT explains the problematic psychology under the surface. TW: Discussion of SA and DV Melissa also discusses the premiere of Next Gen NYC before giving a brief personal update at the end. Mental health, psychology, manipulation, and addiction are discussed throughout. THANK YOU FOR LISTENING and for all the support!Please follow Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram, YouTube, Patreon, and FB.For full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Love this clip? Check out the full episode: Episode #380: What If It's Not Just Picky Eating? ARFID In ADHD & Autism ExplainedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan is here with the latest Liverpool news as The Reds continue to push for Yan Diomande. Hosted on Acast. See acast.com/privacy for more information.

This week's Bitesize episode comes from a fascinating conversation I had with Tristan Scroggins in 2021.In this section Tristan reflects on what it means to come to bluegrass as an 'outsider' and how culture and connection aren't just about geographical borders.Growing up in New Mexico, despite learning traditional bluegrass from his father, Tristan felt a disconnect from the roots of the music. Later, when he moved to Nashville, he found himself wondering exactly why he loves bluegrass so much. Whether we're taking about European festival fans reacting to bluegrass (and the culture they perceive accompanies it), or the generation of northern and western musicians who came to bluegrass in the 1960s and 70s as a result of the folk revival, there's a common thread of music transcending boundaries. As a Brit coming to this music from outside both the region and the culture, yet feeling like I somehow belong, I find these conversations fascinating.You can hear my full interview with Tristan on Apple Podcasts, Spotify or wherever you get your podcasts.For more on Tristan, head to tristanscroggins.com or follow Tristan on Instagram Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!)Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins and Token premium guitar picks- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates:InstagramFacebook- Review us on Apple Podcasts

Dan is here with the latest transfer news as The Reds reportedly take the lead in the race to sign Yan Diomande. Hosted on Acast. See acast.com/privacy for more information.

Ste is here with the latest episode of Redmen Biteseize, discussing Cody Gakpo's future, Virgil van Dijk's World Cup injury and more! Hosted on Acast. See acast.com/privacy for more information.

Dan is here with the latest Liverpool news as The Reds ramp up their transfer activity. Hosted on Acast. See acast.com/privacy for more information.

Love this clip? Check out the full episode: Episode #378: Sensational Headlines Vs. Science: ADHD Under Attack (Again)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan is here with the latest Liverpool news as the Reds look to complete their first signing of the summer. Hosted on Acast. See acast.com/privacy for more information.