Podcasts about Bitesize

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Latest podcast episodes about Bitesize

Feel Better, Live More with Dr Rangan Chatterjee
#297 BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Sep 22, 2022 11:58 Very Popular


We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 185 of the podcast with one of the world's leading neurosurgeons, Dr Rahul Jandial. Rahul is the last hope for patients with extreme forms of cancer. He's observed humanity at its most raw but also its most robust and, in this clip, he shares some of the powerful lessons he's learned that are applicable to all of us.Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/185.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Are Skittles suitable for Vegetarians?

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 22, 2022 3:27


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about Skittles and in particular what are the red ones made from?If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

High Performance Health
Bitesize Biohack Daily Journal Prompts That Will Change Your Life

High Performance Health

Play Episode Listen Later Sep 22, 2022 11:12


In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set From being in alignment to the importance of checking in with yourself and how you are feeling this is a great opportunity to hear about how journaling makes such a positive difference and can change your life KEY TAKEAWAYS When I wake up I set my intentions and mantra for the day and how I best want to show up Noticing things and being present in your life makes a huge difference Gratitude is something to practice throughout the day Recognise with gratitude what you already have in your life as well as what you want to manifest Write down your goals every day and you will recognise opportunities when they come to you In the evening I journal again to reflect on the day and the wins Every day has small wins that you can be grateful for and feel positive about I ask myself ‘did I act in alignment with the goals I want to achieve and with the individuals I want to serve at the highest level?' I look at my energy levels and flow for the day along with connection, presence and contribution   BEST MOMENTS ‘I have found journaling such an important thing to do' ‘Little moments we can be grateful for, are so magical and help us to stay in alignment all-day ‘I like to write down and summarize what I've learnt so I can embody it and integrate it into my life' ‘Check-in with yourself and how you are feeling' RESOURCES FOR THIS EPISODE Angelasfoster Instagram Info@angelafoster angelafosterperformance.com      VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                          See omnystudio.com/listener for privacy information.

Get Started Investing
Bitesize: Why you should get excited about the global opportunity!

Get Started Investing

Play Episode Listen Later Sep 22, 2022 6:11


After five years of Equity Mates and three years of Get Started Investing we've built a back catalogue of more than 700 episodes. Bitesize is our opportunity to share some of our favourite moments, lessons and quotes from both Equity Mates and Get Started Investing.In this episode, Bryce and Alec talk about why you should be avoiding falling for the 'home country bias' trap, and looking globally for investing opportunities! Listen (or watch) the full episode here:Website | Apple | Spotify |Order Get Started Investing on Booktopia or Amazon now. If you want to let Alec or Bryce know what you think of an episode, contact them here. Make sure you don't miss anything about Equity Mates – visit this page if you want to support our work.Want more Equity Mates? Come to our website and explore! You'll find information on our full network of shows, including our Equity Mates Investing Podcast, book recommendations, blogs, news, and more. *****In the spirit of reconciliation, Equity Mates Media and the hosts of Get Started Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****Get Started Investing is a product of Equity Mates Media. All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial services professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of Get Started Investing are not financial professionals and are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. Get Started Investing is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

MommyTrack Daddy Whispers
#20-BITESIZE-PREGNANCY SERIES-Role of a Partner and Family in the Early Postpartum Phase

MommyTrack Daddy Whispers

Play Episode Listen Later Sep 21, 2022 9:25


What happened when a mother in law did not let the mother feed her baby after delivery?Sanvita lying on a hospital bed waiting for the crying baby to find some comfort through her, anxious and guilty. She did not know what to do !There was a chaos and in that chaos a Lactation Counselor was stuck with her duty to get the baby inititated on Breastfeeding as early as possible.Today's story has been inspired by a post from Yogyata Gandhi, a lactation counselor from Gurgram, India. The story although inspired is based on true events shared by Yogyata. We thank her for consenting to use the reference in this episode.Listen to it to know what happened after. Was the baby fed?...I am hosting various Breastfeeding preparation, new born care, New mother Care sessions for Pregnant and new Parents.To sign up visit here:  Link for Sign up If you like what you hear, leave us a rating on Spotify appa review on apple podcasts. Like this episode on other platforms.Next up on Season 3 is a conversation on Pregnancy and fitness with Megha Jaggi , a Certified Perinatal Yoga Instructor. Pregnancy Series: The next episode here is 'Pregnancy Affirmations' for a soothing pregnancy meditation.Share a note with us ,  find us here. Instagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

Pacey Performance Podcast
#Bitesize - What impact strength actually has on speed with Peter Weyand

Pacey Performance Podcast

Play Episode Listen Later Sep 21, 2022 11:22


Peter featured on episode #403 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How strength transfers to acceleration ability How strength transfers to max speed ability How we can maximise transfer Check out the full episode with Peter here - https://www.sportsmith.co/listen/speed-training-what-we-know-what-we-think-we-know-and-what-is-a-good-guess/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: How many senses does a Human Being have?

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 21, 2022 4:22


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about Human Beings and how many senses they really have!If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The Late Night Alternative with Iain Lee & Katherine Boyle
I&K Bitesize Podcast 121: The Queue - 15th September 2023

The Late Night Alternative with Iain Lee & Katherine Boyle

Play Episode Listen Later Sep 21, 2022 21:06


For full shows, live streams, bonus podcasts and more fun fun FUN: www.patreon.com/iainandkatherine Hosted on Acast. See acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: If you look into the ear of an Owl you can see the inner workings of the eyeball

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 20, 2022 1:58


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about looking through Owl's ears to look at their eyeball's!If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Kings on cards are real Kings

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 20, 2022 4:36


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about Kings on cards, and how they are actual representatives of King's from the past. According to Conor and his Magician friend. If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Live Well Be Well
Bite Size Moment #6 - Navigating IBS During Your Menstrual Cycle

Live Well Be Well

Play Episode Listen Later Sep 20, 2022 4:47


In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms. Full episode: "What is IBS and how to navigate it with Kirsten Jackson" Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1 Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Global with Courtney Pine - Discovering Nu Jazz and Beyond
Episode 18: CPG Bitesize Edition: UK Remix - New Orleans - Vocal Swing

Global with Courtney Pine - Discovering Nu Jazz and Beyond

Play Episode Listen Later Sep 20, 2022 22:35


Welcome to the latest Courtney Pine Global Podcast Bitesize Edition!  A coffee break's worth of cool jazzy vibes to wet your appetite for the full show.  Commercial free, and hand-picked by Courtney for a vibrant, and soulful listen!  This week remix UK beats, hot New Orleans contemporary Trad and joyous vocal swing - take 10 folks and learn something new today!!1          Chelsea Carmichael - All We Know Shabaka Hutchings Remix 6'33All We Know EP NATIVE REBEL Tr 1Chelsea Carmichael, Tenor Saxophone David Okumu, Guitar Tom Herbert, Double BassEdward Wakili-Hick, Drum Set (Hutchings/Carmichael/Okumu/Herbert/Wakili-Hick) 2       Steven Bernstein & The Hot 9 - Little Dipper/Dippermouth Blues 7'16Manifesto of Henryisms (Community Music, Vol 3) ROYAL POTATO FAMILY Tr 5Steven Bernstein tpt John Medeski keys Curtis Fowlkes tb Charlie Burnham vln Doug Wieselman cl tnrPeter Apfelbaum sx Erik Lawrence bari Matt Munisteri gtr Brad Jones bs Donald Edwards drBernstein/Oliver  3        Curtis Stigers - Swinging Down on 10th & Main                                7'41This Life EMARCY Tr 10Curtis Stigers vc sx John“Scrapper”Sneider tpt Matthew Fries keysCliff Schmitt bs Keith Hall drStigers    

The insuleoin Podcast - Redefining Diabetes
BITESIZE #37: Proving People Wrong.

The insuleoin Podcast - Redefining Diabetes

Play Episode Listen Later Sep 19, 2022 6:51


This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Am I at a disadvantage because I'm T1D?Proving people wrong.Getting in the zone. To hear the full episode check out episode #39: Kicking Boxing World Champion Catherine Brady. Hosted on Acast. See acast.com/privacy for more information.

Afternoon Sport
StriveStronger with Andrew May - Operating Rhythm - Andrew May & Angela Poon (Bite Size)

Afternoon Sport

Play Episode Listen Later Sep 17, 2022 6:17


How do you get the most productivity out of your day, week, month and year?In this Bite Size podcast from episode 3 Andrew May gives an overview of what an operating rhythm is and how he sets up his operating rhythm to deal with his hectic work and home life and how it allows him to stay at the top of his game all year round.Angela Poon, StriveStronger Operations Director, flips the format and interviews Andrew on his view about all things work. Angela explores how Andrew manages being CEO and founder of StriveStronger.com, runs his speaking and coaching practice andrewmay.com, as well as being the Mental Skills Coach for the Parramatta Eels; along with how he stays fit and healthy as the father of 4 energetic children!You can listen to the full length StriveStronger podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube.If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Hosted on Acast. See acast.com/privacy for more information.

Life Lessons: From Sport and Beyond
Bitesize: The power of personal responsibility

Life Lessons: From Sport and Beyond

Play Episode Listen Later Sep 16, 2022 6:49


"With discipline, people don't need rules"One of the best books I have read during the four years I have been recording this podcast is Legacy by James Kerr: about the strategies, attitudes and lessons that have enabled the New Zealand All Blacks to the most successful team in sporting history. In this episode James is talking about the power of giving people responsibility, and the example he starts off with is about a community in London ravaged by gang crime that managed to create a sense of purpose, belonging, teamwork and personal responsibility. He goes on to explain how taking personal responsibility in our own life - by doing the right thing on a difficult day and acknowledging that the habits we have is the life we live - can have a profound effect in all areas of life.**Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information.

The High Performance Podcast
BITESIZE #81 | Jo Malone: Bad times are not forever

The High Performance Podcast

Play Episode Listen Later Sep 16, 2022 7:03


Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. Jo is a household name and one of the world's most successful businesswomen. There aren't many people who haven't had a product of hers in their home at some point. Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless lessons. You can listen to whole interview here: https://pod.fo/e/bbdc9 - - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Hosted on Acast. See acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee
#295 BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Sep 15, 2022 14:30 Very Popular


We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 254 of the podcast with Vanessa Van Edwards, an expert in body language, facial expressions, and nonverbal communication. Vanessa calls herself a ‘recovering awkward person'. She certainly doesn't come across like that - she exudes confidence and charisma. In this clip she reveals some of the techniques that helped her transform and that you can start using today. Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at https://www.drchatterjee.com/295Order Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

The Late Night Alternative with Iain Lee & Katherine Boyle
I&K Bitesize Podcast 120: The Shade - 9th September 2022

The Late Night Alternative with Iain Lee & Katherine Boyle

Play Episode Listen Later Sep 15, 2022 20:45


For full shows, live streams, bonus podcasts and more fun fun FUN: www.patreon.com/iainandkatherine Hosted on Acast. See acast.com/privacy for more information.

The Maximum Cricket Podcast
*BITE SIZE* - Who will be the next Captain for Australia?! - Episode 18

The Maximum Cricket Podcast

Play Episode Listen Later Sep 15, 2022 8:18


With Aaron Finch retiring from ODIs, the question will be asked who is the next captain?! Do we think Finch is playing T20s past the World Cup? hmmm debatable. Does Australia need a white ball captain or can they have an ODI and T20 captain? Can Smith or Warner come back into the frame? Munter, Jacko and Lugsy discuss this and much more in a "Bite Size" segment from Episode 18, which was released the other day. If you enjoy this snippet then please listen to the whole podcast! Munter

Runners only! With Dom Harvey
Bite size: Brad Smeele discusses Suzie (the woman who helped him find peace with his new life as a quadraplegic)

Runners only! With Dom Harvey

Play Episode Listen Later Sep 15, 2022 5:55


This bite sized episode comes from the full length conversation with Brad Smeele, pro wakeboarder turned quadraplegic andn ow a best selling author! The idea of this snippet is to serve as, I guess, like a trailer on Netflix to decide if you want to hear more.  Or pehaps you are time-poor and can't spare a whole hour (maybe after hearing a bite size episode you will decide to go back to the full length episode when you do have time). In this snippet, Brad discusses Suzie, a remarkable Auckland Kinesiologist who helped him with muscle injuries pre-accident, then helped him retrain his mind and belief systems post accident.  Brad talks about Suzie and the lessons learned in great detail in his book, "Owning Up."  Thanks to Suzies incredible teachings and now Brads generositiy in sharing those teachings, we can all get something from this. Hope you like it. Dom  

Get Started Investing
Bitesize: Usman Khawaja on prioritising balance in finance & life

Get Started Investing

Play Episode Listen Later Sep 15, 2022 2:46


Bitesize is our opportunity to share some of our favourite moments, lessons and quotes from both Equity Mates and Get Started Investing.Usman Khawaja is a part of the Equity Mates community, and jumped on the pod to talk about his investing journey. In this, he shares his thoughts about balance, and how he applies that attitude to both his money and lifestyle. Listen (or watch) the full episode here:Website | Apple | Spotify |Order Get Started Investing on Booktopia or Amazon now. If you want to let Alec or Bryce know what you think of an episode, contact them here. Make sure you don't miss anything about Equity Mates – visit this page if you want to support our work.Want more Equity Mates? Come to our website and explore! You'll find information on our full network of shows, including our Equity Mates Investing Podcast, book recommendations, blogs, news, and more. *****In the spirit of reconciliation, Equity Mates Media and the hosts of Get Started Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****Get Started Investing is a product of Equity Mates Media. All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial services professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of Get Started Investing are not financial professionals and are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. Get Started Investing is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Why are Surgeons called Mr and Miss instead of DR?

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 15, 2022 2:43


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about why Surgeons are called Mr and Miss instead of DR! This fact contains a history lesson.If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

High Performance Health
Bitesize Biohacks: Insights To Track For Optimising Health & Performance

High Performance Health

Play Episode Listen Later Sep 15, 2022 12:33


In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessmentKnowing how you are doing in the journey to optimising your health and performance is hugely useful and this is a great opportunity to hear about what can be used to effectively track and provide the independent feedback that can make a differenceKEY TAKEAWAYS The data is invaluable in helping you to check in with yourself I intermittently track my blood glucose using a continuous glucose monitor, your glucose sensitivity varies throughout your menstrual cycle Measuring what your cells are using for food can help with optimising the length of your fasting Body composition analysis helps with tracking muscle mass and bone density I do blood work at points throughout the year to optimise supplements Gut testing and genetic testing provide a good baseline and starting point to optimise the expression of your genetics Understanding certain parts of our genetics can really help us to influence positive outcomes and give us lots of information about ourselves BEST MOMENTS‘We want to use them as an independent tool'‘Sleep is really fundamental for performance and longevity‘Independent feedback about how you are doing is really useful'RESOURCES FOR THIS EPISODEhttps://www.whoop.com/en-gb/https://ouraring.com/https://www.lumen.me/ https://bioniq.com/en- To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com- Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly/getveri20Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collectivehttps://www.Info@angelaperformance.com   VALUABLE RESOURCESHigh-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collectiveGet a free health check and personalised report www.yourtotalhealthcheck.comWatch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolismDownload my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormonesDownload my  free Fasting Guide - www.angelafosterperformance.com/fasting/Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleepJoin my free Facebook Community -www.facebook.com/groups/femalebiohackerGet my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOSTAngela FosterAngela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:To inspire and educate others to live an energetic, healthful, and limitless life.Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.CONTACT DETAILSInstagramFacebookLinkedInSee omnystudio.com/listener for privacy information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Ancient Persians drunken parliamentary decisions

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 14, 2022 5:19


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about the Ancient Persians, and how they drunkenly made huge decisions! Only to make sure they where good decisions or not when they are sober.If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Pacey Performance Podcast
#Bitesize - How to evaluate sports technology with Xavi Schelling

Pacey Performance Podcast

Play Episode Listen Later Sep 14, 2022 10:25


Xavi featured on episode #299 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to understand reliability of a piece of sports technology What to look at when trialling sports technology Evaluating whether the technology answers a question or creates more questions Check out the full episode with Xavi here - https://www.sportsmith.co/listen/pacey-performance-podcast-299-xavi-schelling/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The British English Podcast
Bitesize Ep 44 - Did King Charles actually want the throne?

The British English Podcast

Play Episode Listen Later Sep 14, 2022 33:05


In this (not so) bitesize episode, Charlie decides to focus on the recent passing of Queen Elizabeth II and the newly appointed King Charles III. Charlie digs into the life a royal leads. Has some fun with it by finding out some rules we might not have known and deliberates over whether King Charles does indeed want to be King Charles or if he will look back on his days as Prince Charming with extreme nostalgia. Useful Links are below...

Live Well Be Well
Bite Size Moment #5 - Hidden Truths of Sugar That You Didn't Know

Live Well Be Well

Play Episode Listen Later Sep 13, 2022 5:21


In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods. Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo" Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5A Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Game of Thrones came from a lie

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 13, 2022 3:59


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about Game of Thrones and how its producers lied to get the green light! Conor by the way hates Game of Thrones... If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

WOCTalk
Developing Abstracts & Posters

WOCTalk

Play Episode Listen Later Sep 13, 2022 37:29


This episode is related to the WOCNext® 2023 Call for Abstracts, which is accepting submissions through November 1, 2022, at 11:00 AM EST. Everyone is encouraged to submit an abstract for the chance to showcase their work in the biggest WOC care Poster Hall at WOCNext® 2023. Visit wocnext.org/abstracts for complete information on the abstract submission process.Episode Resources:Learn more about the WOCNext 2023 call for abstracts processView a PowerPoint on abstracts FAQsClick here to watch a Bite Size course (30-minutes or less!) on how to submit an abstractClick here to watch a Bite Size course (30-minutes or less!) on how to turn your abstract into a posterRead this short blog on abstracts written by the WOCNext® Abstracts Review Committee ChairView accepted abstracts published in an online supplement the Journal of Wound, Ostomy, and Continence Nursing (JWOCN®)View the accepted abstracts/ePosters from WOCNext® 2022If you are interested in finding a mentor to help you with your abstract, send an email to abstracts@wocn.org. About the Speakers:Carole Bauer, MSN, RN, ANP-BC, OCN, CWOCN, employed by the Beaumont Health System, Troy is a Wound and Ostomy Nurse Practitioner where she opened the first outpatient ostomy clinic in the health system. Carole has a passion for WOC nursing and in particular ostomy patients. She has worked to successfully lobby Blue Cross and Blue Shield of Michigan for changes in their allowed supplies for the ostomy patient when the supply limits did not meet the needs of the subscribers. As a champion for WOC nursing, she is an active member of the WOCN® Society. She most recently served as a co-author of the Wound, Ostomy, and Continence Nursing: Scope and Standards of WOC Practice, 2nd Edition, for which she was awarded the WOCN Society President's Award. She is the current Chair of the WOCNext® Abstract Review Committee.Barbara Dale, RN, CHHN, CWOCN, has held a WOC nursing certification since 2003. Barbara works in home health and hospice with minor per diem work in hospitals and skilled nursing facilities (SNFs). She is an active volunteer with the WOCN® Society in numerous roles. Barbara has presented posters at national conferences in 2006, 2007, 2008, and 2010, and presented poster at regional conference in 2011, 2012, and 2015. She has been a poster and abstract reviewer since 2012.  

The Late Night Alternative with Iain Lee & Katherine Boyle
I&K Bitesize Podcast 119: Fancy A Coffee? - 8th September 2022

The Late Night Alternative with Iain Lee & Katherine Boyle

Play Episode Listen Later Sep 13, 2022 21:12


For full shows, live streams, bonus podcasts and more fun fun FUN: www.patreon.com/iainandkatherine Hosted on Acast. See acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Protein v Carbs. Gluconeogenesis.Do you have to inject with protein? To hear the full episode check out episode #38: How Protein Impacts your blood sugar. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Kermit The Frog was not the original host

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 12, 2022 4:52


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about how Kermit the Frog was not the original host of The Muppet Show! Conor really struggles to understand the difference between a muppet, puppet and a puppeteer. Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Late Night Alternative with Iain Lee & Katherine Boyle
I&K Bitesize Podcast 118: A Very Particular Set of Skills - 2nd September 2022

The Late Night Alternative with Iain Lee & Katherine Boyle

Play Episode Listen Later Sep 10, 2022 21:25


For full shows, live streams, bonus podcasts and more fun fun FUN: www.patreon.com/iainandkatherine Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Finding Fitbliss
Bite Size: Real Talk w/ Lynnds: Build Confidence, Decrease Anxiety and Rewire Your Beliefs and Mindset with PassiveYouTube Affirmations?

Finding Fitbliss

Play Episode Listen Later Sep 9, 2022 11:52


In this episode Lynndsey shares a quick tip to help you rewire your automatic thoughts and beliefs in yourself.    Lynndsey's favorite affirmation video  

Life Lessons: From Sport and Beyond
Bitesize: Choose kindness

Life Lessons: From Sport and Beyond

Play Episode Listen Later Sep 9, 2022 5:41


Kindness can have a profound impact on your health, your relationships, other people and the world at large - with Dr. David HamiltonDr. Hamilton is a leading expert on the power of kindness, having written several books on the subject, including "The Five Side-effects of Kindness"He explains how even small gestures can have a profound effect, and the key role that 'the kindness hormone' oxytocin plays.**Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee
#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Sep 8, 2022 16:09 Very Popular


What if you could prevent ageing or even reverse it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 208 of the podcast with one of the world's leading scientific authorities on ageing - biologist and Harvard professor, David Sinclair. The key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and, in this clip, he describes some simple habits that can help to switch on our bodies' longevity genes. CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/208Order Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense

Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about Baby Carrots, and how they are just chopped up Carrots... Yes Conor brings this fact!If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

High Performance Health
Bitesize Biohack - Stress, HRV & Resiliency

High Performance Health

Play Episode Listen Later Sep 8, 2022 10:44


In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference   KEY TAKEAWAYS You can see it coming if you are measuring it and are self-aware We create habits and behaviours to avoid doing the real self-regulation work When your nervous system takes a hit and you use the stress for good you are conditioning the body to respond in this way Stress is not bad, it's a warning sign that you can use Do we allow stress to consume us or continue to develop our self-regulation skills? Longevity is impacted by the components of emotional regulation and self-control   BEST MOMENTS ‘A stressor that could be benign to the body becomes malignant to the body' ‘People don't realise the effects of stress until they burn out' ‘We have to make the decision about how we deal with stress'   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                See omnystudio.com/listener for privacy information.

Runners only! With Dom Harvey
Bite size: ChanelHarris-Tavita (On how he became addicted to daily journaling)

Runners only! With Dom Harvey

Play Episode Listen Later Sep 8, 2022 4:42


During the first covid lockdown back at the start of 2020, Chanel Harris-Tavita from the Warriors NRL team started writing one day.  Then he wrote some more the next day.  Then the next... Just by starting one day, this awoke in him a love of writing and jornaling that he never knew existed (he said he usually slept duing english at school). This may help you make a start into jounaling (a habit that everyone says is awesome for your mental health). If you like this bite size moment.  Feel free to check out the full one hour episode with Chanel.   Dom

Get Started Investing
Bitesize: Don't work for the company... own the company!

Get Started Investing

Play Episode Listen Later Sep 8, 2022 5:55


After five years of Equity Mates and three years of Get Started Investing we've built a back catalogue of more than 700 episodes. Bitesize is our opportunity to share some of our favourite moments, lessons and quotes from both Equity Mates and Get Started Investing. Bryce and Ren talk about a secret power of investing you might have not considered - buying shares means the smartest people working, are working for you! Everything that a CEO is doing, is all about improving the stock value and improving share holder value - what's not to love about that? Listen (or watch) the full episode here:Website | Apple | Spotify | YouTube |Order Get Started Investing on Booktopia or Amazon now. If you want to let Alec or Bryce know what you think of an episode, contact them here. Make sure you don't miss anything about Equity Mates - visit this page if you want to support our work.Want more Equity Mates? Come to our website and explore! You'll find information on our full network of shows, including our Equity Mates Investing Podcast, book recommendations, blogs, news, and more. *****In the spirit of reconciliation, Equity Mates Media and the hosts of Get Started Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****Get Started Investing is a product of Equity Mates Media. All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial services professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of Get Started Investing are not financial professionals and are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. Get Started Investing is part of the Acast Creator Network. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: Scotland's three court verdict's

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 7, 2022 4:28


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about how Scotland has three court verdicts. Is this pointless or a complete cop out?If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Baffled: Amazing Facts That Are Complete Nonsense
Bitesize: French measuring error

Baffled: Amazing Facts That Are Complete Nonsense

Play Episode Listen Later Sep 6, 2022 3:48


Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about a French train company making a humungous error with there measuring, which cost an awful lot! Conor's mind is instantly blown by the value of money!If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Late Night Alternative with Iain Lee & Katherine Boyle
I&K Bitesize Podcast 117: Just Stop It, Yeah? - 1st September 2022

The Late Night Alternative with Iain Lee & Katherine Boyle

Play Episode Listen Later Sep 6, 2022 34:22


For full shows, live streams, bonus podcasts and more fun fun FUN: www.patreon.com/iainandkatherine Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

BIT-BUY-BIT's podcast
Why home mining is true decentralisation. (Bitesize Bitcoin)

BIT-BUY-BIT's podcast

Play Episode Listen Later Sep 6, 2022 5:15


In this Bitesize bitcoin we learn why home mining is true decentralisation.   If you have any questions please reach out. Also make sure to follow @techengineer21 on twitter and check out everything we are doing for #plebminermonth   Show guest   twitter - @techengineer21   twitter - @MaxBitbuybit twitter - @bitbuybitpod Website - https://ungovernablemisfits.com       As always please feel free to reach out and ask me any questions.   Today you can exchange $1 for 5018 Sats (Sale ends soon.)   Thank you Foundation Devices for sponsoring the show.  Use code BITBUYBIT at check out for $10 off your purchase        

Live Well Be Well
Bite Size Moment #4 - Why Anger Can Be A Useful Tool

Live Well Be Well

Play Episode Listen Later Sep 6, 2022 7:25


In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Baffled: Amazing Facts That Are Complete Nonsense

Welcome to Bitesize Baffled. As the boys bring you one daily fact that you can use to impress your friends, or as Conor puts it 'pub ammo'. Today is all about where the term 'As mad as a hatter' came from! WHO KNEW!If you want to get involved then get in touch:Email us info@baffledpod.comFollow us on Instagram and TikTok @BaffledPodAnd see more of us on our YouTube---A Create Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Reaction to Eoin's diagnosis.Seeking reassurance.Stop being afraid and start learning.To hear the full episode check out episode #37: Diabetes Diagnosis: A Parent's Perspective w/ Eoin's Dad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The High Performance Podcast
BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business

The High Performance Podcast

Play Episode Listen Later Sep 2, 2022 10:06


In this week's Bitesize, we're returning to episode 28 with Sir Clive Woodward. The head coach who led England's rugby players to World Cup glory in Australia in 2003. Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more. Jake takes us through an in depth look at Clive's answers, offering some inspiring and thoughtful insight.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Finding Fitbliss
Bite Size: Listener Q&A - Hiring and Firing a Coach, Coach/Client Boundaries, Knowing Your Coaching "Love" Language + Working Through Discouragement w/ Carrie and Kelsey

Finding Fitbliss

Play Episode Listen Later Sep 1, 2022 30:32


In this episode, Jess sits down with IFBB Pro and Fitbliss Master Carrie Hennesey and introducing Kelsey Arnett, one of our new (and amazing) Fitbliss Coaches.  This roundtable goes well beyond the questions asks and provides so much insight and perspective to the coaching process as well as what people should expect when working on a health, fitness or wellness goal.   @teamfitbliss @kelseyy.fitnes @carrielawlerhennessy To schedule a free consultation with a Fitbliss Coach, please fill out an application on our website fitblissfitness.com.