Podcasts about London Marathon

Welcome to episode 286 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Injury updateIn this episode, we have even more of an injury update, which I hope will be useful for anyone out there who's picked up something nasty in the middle of training.We have our last special chat with Eilish in the middle of everything, and we come back afterwards to chat traitors.Female health and runningWith the lovely Eilish, we're talking about training around our cycles, but also about women-specific nutrition and hydration. We love the fact that fuelling *during* a run is new for her – as it will be for many of us. In many ways, we're all like Eilish. Apologies in advance for some slightly dodgy Zoom quality in this section – Eilish was calling in from Dubai where she was acclimatising ahead of her race in Japan. let me make it up to you by revealing that the brilliant Eilish is not only doing sterling work with Coopah, she's also gearing up for the London Marathon this year. We cannot wait.Get rid of the ads!By the way, lovely listeners – brace yourself because this episode is absolutely PACKED with ads. We need the ads to survive – that's how it works. However, if you leap on to our Patreon, you can listen without these irritating interruptions. £2 a month for ad-free listening and access to our exclusive Pod Squad forum, too. Go to patreon.co.uk/womensrunning to find out more. LinksGet expert coaching with the Coopah app. Use the code WOMENSRUNNING for two weeks free, plus 20% off a year's coaching. Just head to coopah.com/womensrunningBook your running holiday with Contours Holidays. Visit contours.co.uk or call 01629 821900, and use code 30FOR30 when booking your next adventure to get £30 off per person (offer expires 28th February, terms and conditions apply). This is that Save Our Soles Atacama shoe dryer we were banging on aboutButcombe Beer are sponsoring the Bath Half, and if you haven't got a spot in the race yet, they're giving away two entries to the (now sold out) race. Enter here, and good luck!If you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-surveySubscribe to Women's Running – and you can save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

This week the hosts spill the beans on their epic Northern Traverse recces. From the Lakeland mountains to the Dales, the Moors, and the sea, the Northern Traverse really does have it all. We also break down how we set our recces up for success, so you can get the most out of yours.If our tales of fun on the trails get your juices flowing, don't forget that Patreons receive 10% off the Northern Traverse and all Ourea Events races.And the big question keeps coming up, how do you train for the hills when you don't actually live near any hills? The coaches have your back. Plus, a listener shares an awesome fundraising story in this week's Tales from the Trails!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Rich Morrell and Lucy Jones sit down to unpack an absolutely wild weekend of athletics, starting with the New Balance Indoor Grand Prix, where records were falling left, right, and centre.They get into Josh Hoy's ridiculous indoor 800m world record, how it actually played out, and why it felt inevitable once the pace wound up. There's also plenty of love for Hobbs Kessler, whose calm, metronomic run to a 2000m world record had everyone watching in disbelief. Add in Jake Wightman breaking the British indoor record, and it's a reminder of just how deep and competitive middle-distance running is right now.On the women's side, the chat turns to a stacked 3000m, with standout runs from Elle St. Pierre and Linden Hall, plus a wider look at the young athletes starting to mix it with the established names. Rich and Lucy also talk through why athletes like Izzy Boffey and Ellie Baker are becoming serious players in the women's 800m.To wrap things up, attention shifts to the London Marathon, with a proper look at the loaded elite fields and why the hype is more than justified this year. With records being broken, careers taking off, and races delivering every weekend, this episode captures why track and field is in such a good place right now.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Paul takes his first turn with our fellow North London-based mature comedian-runner Mark Maier, in training for this year's London Marathon. But will he even make it to the start line?Thanks for sharing your journey Mr Maier. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Mark, plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks for the intro Jed!In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who's ever limped through the last miles of a race wondering where it all went wrong.Tonya has spent years helping athletes understand the art and science of foot care: from blister prevention and taping techniques to shoe choices and the tiny mistakes that turn into big problems on race day.If you've ever finished a long run with hot spots, mystery aches, or feet that look like they've been through a small war, this conversation is going to change your running life.Tonya's Linktree - https://linktr.ee/tonyakolsondpt?utm_source=linktree_profile_share<sid=2053ef99-5813-4d4e-b565-0d93f16c8639Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week on the Tea & Trails Podcast, Eddie and Gary share the tips and tricks that keep them going when training and racing get tough. There's a Lakeland 100–themed Brew With the Coaches question, plus an update on how their own training is shaping up as the Northern Traverse draws closer. Spoiler: it features a severed head, exploding bridges, a visit to Greg's Hut, and an unreasonable number of long runs.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode of the Fundraising Everywhere podcast, host Simon Scriver sits down with Georgia Aker, Head of Events at Spinal Research and Fundraising Everywhere member, to unpack one of the most impressive events fundraising growth stories we've heard. When Georgia joined Spinal Research post-COVID, the charity was bringing in around £100,000 annually from events. Fast forward to 2025, and they've raised £630,000—a 6x increase in just a few years. But here's the twist: they achieved this growth while losing over half their London Marathon places (from 170 down to 80) due to ballot changes. In this conversation, Georgia shares: - How they used "zero-risk" event partnerships to expand their portfolio without upfront costs - The game-changing impact of introducing first fundraising targets (which added £100K in year two alone) - Their approach to converting cold event participants into long-term supporters - Practical tips on Meta advertising, relationship building, and managing a lean events team - How they're making events more accessible across all budgets and fitness levels Want to dive deeper into events fundraising strategies? Join us at the Events Fundraising Conference on January 29th for more case studies, practical how-tos, and expert insights. Click here to subscribe to our email list for exclusive fundraising resources, early access to training, special discounts and more If you enjoyed this episode, don't forget to hit follow and enable notifications so you'll get notified to be first to hear of future podcast episodes. We'd love to see you back again! And thank you to our friends at JustGiving who make the Fundraising Everywhere Podcast possible.

Today's guest is Sally Orange MBE, former British Army Major and physiotherapist turned fruit dressing adventure athlete, mental health campaigner and charity fundraiser. Diagnosed in 2025 with breast cancer, she has faced her experience with hope, moving forward openly and unapologetically.Sally has completed over 85 marathons, including The London Marathon and the Everest Marathon, both between diagnosis and surgery!! She has completed the 7 marathons on 7 continents in 7 days, and even ran to all of her chemo sessions. We talk about silver linings, mental health challenges, of course running, finding gratitude always, and so much more.I've gotten lots of mental advice for the marathon I will be running this year from Sally, and there are so many great nuggets for life in this conversation. I'm so excited for you all to tune in!Resources:Sally's Website: www.sallyorange.comSally's Instagram: https://www.instagram.com/sallyorangembe/Sally's LinkedIn: https://www.linkedin.com/in/sally-orange-mbe-95948741/Sally's Facebook: https://www.facebook.com/sally.orange.942Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

Trigger warning: This episode includes discussion of a current pregnancy. Please take care while listening.SummaryIn this episode of The Worst Girl Gang Ever, we chat with Becca about pregnancy, miscarriage, and the emotional fallout that so often follows but rarely gets spoken about properly. Becca shares her experience of early pregnancy, the confusion and shock of miscarriage, and how deeply it impacted her mental health - alongside the constant background hum of anxiety that can come with pregnancy after loss.She also talks about running the London Marathon for TWGGE (yes, an actual marathon), and how training became both a physical challenge and an emotional outlet during a time when everything else felt uncertain. Becca reflects on the language used in medical settings, the miscommunication that can leave people feeling dismissed or unheard, and why self-advocacy is so crucial when navigating healthcare after baby loss.Together, we unpack the cultural taboos that still surround miscarriage and baby loss, why silence helps no one, and how finding the right support - whether through community, shared stories, or simply being believed - can make all the difference. This episode is about breaking the rules of polite conversation, pushing for better care, and reminding anyone walking this path that they are not alone.At the time of release, we're so glad to share that Becca brought her baby home safely.We are The Worst Girl Gang Ever Foundation. We're all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it's needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

Anthony's running journey began back in 2007 while he was working in IT. Unhappy with his weight, he laced up for a change, and just two months later he was on the start line of his first 10K. By 2009 he'd run his first marathon, and by 2011 he was fully immersed in the world of ultrarunning.Years of racing and experimenting with his own fuelling strategies sparked a deeper interest in sports nutrition. Anthony went on to earn an Advanced Diploma in Nutrition and Weight Management, followed by a Nutrition Specialist Diploma. Combining his personal transformation with his growing expertise, he founded XMiles, a brand dedicated to helping endurance athletes fuel smarter and perform at their best.Thanks Harrier Trail Running for sponsoring this weeks interview.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week on One For The Road I am joined by Kate Renninson. Kate's story is a powerful reminder that recovery doesn't always begin with rock bottom — sometimes, it begins with clarity.Growing up in a dysfunctional household, Kate experienced emotional harm from an early age. Raised by a narcissistic mother who took a dislike to her, she lived in a home marked by betrayal and instability, including her mother's affair with her father's brother. This environment shaped Kate's sense of self and laid the groundwork for patterns she would carry into adulthood.Kate began drinking at around 14 years old, and alcohol quickly became a coping mechanism. For over a decade, drinking played a central role in her life, leading to many difficult and unsafe situations, frequent blackouts, and a growing disconnection from herself. When she became a mother, her drinking temporarily improved, but over time it crept back in through socially accepted “mummy wine” culture and nights out — which she often took much further than those around her.There was no dramatic rock bottom, although there were many moments that could have been. Instead, change came quietly but powerfully. At 50 years old, just six weeks after her birthday, Kate read a book that completely shifted her understanding of alcohol. Armed with new knowledge, she made the decision to quit drinking altogether in 2021 — and her life has continued to expand ever since.Now four years sober, Kate's journey is defined by growth, courage, and joy. In 2023, having only been able to run 5K at the start of the year, she followed a training plan and went on to run the London Marathon — every single mile. She has travelled to Vietnam and Uganda, and even took a solo trip to Thailand to attend the Sober Awkward retreat, something she never would have imagined during her drinking years.Kate has since created her Detoxikated Instagram page, where she speaks openly about sobriety and helps change the perception of what a sober life can look like. She is deeply passionate about showing others that sobriety isn't about restriction or loss — it's about freedom, possibility, and becoming who you were always meant to be. Her story shows that it's never too late to change, and that choosing sobriety can open doors far beyond anything alcohol ever promised.https://www.instagram.com/detoxikated/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

This week on the Tea & Trails podcast, a listener reaches out for help because they're battling Raynaud's! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he's booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

London should not feel like a sprint across Zones 1 to 3. In this episode, we share practical, real-world strategies to help you plan London in a way that saves time, protects your energy, and makes the city easier to enjoy.Rather than rushing between scattered attractions, we explain how to plan by areas, make smarter transport choices, and design days that feel calmer and more enjoyable.In this episode, you will learn:Why planning London by neighbourhood works better than chasing a long attraction listHow to structure days with two nearby highlights and one flexible optionHow contactless payments and Oyster fare caps workWhen to use the Tube, buses, Thames Clippers, or simply walkHow station walking distances, queues, and crowds affect timingWhy accommodation location matters more than many visitors expectPractical budget tips including free museums, pre-theatre menus, markets, and meal dealsWhen experiences like Sky Garden, Buckingham Palace openings and special exhibitions need booking aheadHow major 2026 events such as the London Marathon, Wimbledon, and Notting Hill Carnival affect crowds and transportIf you want a London trip that trades rushing for rhythm and overwhelm for clarity, this episode will help you plan with confidence.

Back in December 2025, Libby Clark stepped up to the start line of the Centurion Winter Downs 200, a 200‑mile Ultra Marathon. Only nine women stood on that start line. Nine! And Libby wasn't just there to take part… she was there to race!Seventy‑five hours, sixteen minutes, and twenty‑seven seconds later, she crossed that finish line to claim a joint second place finish with Jemma Lyons. Today, we get to dive into that journey, the highs, the lows, the hallucinations, the juggle, and the glory. Thanks Harrier Trail Running for sponsoring this weeks interview.Pic Credit - https://www.centurionrunning.com/Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Four-time Paralympian and seven-time medalist Amanda McGrory joins the podcast for a long-awaited conversation. Amanda competed at the 2008, 2012, 2016, and 2021 Paralympic Games, once held the world record in the 5,000 meters, has raced over 100 marathons, and has won major races including the New York City Marathon, London Marathon, and Grandma's Marathon, with additional podium finishes in Boston. Now retired from elite competition, Amanda has built an impressive second career as an on-air analyst for major marathons and championships, including coverage of the 2024 Paris Olympic and Paralympic Games. Lindsey and Amanda talk through her journey into wheelchair racing, the Paralympic moments that meant the most to her, and what it's been like stepping into the media side of the sport and covering races live on camera. Amanda also shares her role as Team USA Archivist and Collection Curator, offering insight into how she's stayed deeply connected to the sport she helped shape. From early memories of discovering adaptive sports, to racing tactics and strategy, to reinvention after setbacks, this conversation highlights Amanda's impact as both an athlete and a visible leader in Paralympic sport today. Topics Covered: Discovering wheelchair racing and adaptive sport at a young age Competing in four Paralympic Games (2008–2021) Holding the world record in the 5,000 meters Winning major marathons and racing over 100 total marathons Transitioning from elite athlete to broadcast analyst Covering major marathons, the Olympic Games, and Paralympic Games on live TV Becoming Team USA Archivist and Collection Curator Representation and visibility in Paralympic sport Wheelchair racing tactics, speed, and strategy Track racing vs marathon racing in a wheelchair The emotional highs and lows of Paralympic competition Reinventing training, mindset, and approach after setbacks Knowing when it was time to retire from elite competition Staying active after retirement without training like a professional Growth of Paralympic media coverage and fan engagement The role of technology and equipment in wheelchair racing Equity challenges in access to top-tier racing chairs Balancing social media, storytelling, and personal boundaries Saying yes to opportunities and trusting the process Media Recommendations: Books A Tree Grows in Brooklyn by Betty Smith Harry Potter series TV Shows Taskmaster Loot Severance Shrinking Ted Lasso Support Our Sponsors: Aletheia Run lets you see what your body is actually doing with every step by using a lightweight sensor that creates a unique force portrait of your movement. It gives personalized feedback, targeted drills, and science-backed insights to improve performance and help prevent injuries, bringing the running lab right to your everyday training. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Rocket Money — If you've ever looked at your bank statement and thought, why am I still paying for this, Rocket Money makes it so much easier to clean that up. It helps you find and cancel unwanted subscriptions, keeps an eye on your spending across accounts, and can even help you lower bills so you can grow your savings. I signed up for the premium level recently and it pulled out things I genuinely did not realize I was still paying for. Save yourself the monthly leaks and check it out at rocketmoney.com/gorun. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off.

2026 is a big year for Johnny JR as he sets his sights on winning the London Marathon. And with Dave lacing up his cheating shoes to pound the P of London's streets as well, the team have quezzies.Luckily today's episode features a man who is more than capable of answering said quezzies: friend of the show and running guru Ben Parkes. It's his job to help John hack the London Marathon. Godspeed Ben.But fear not, it's not all running chat. Elis has been on the TV, John is (like Meatloaf) out of hell, and there's a cornucopia of call centre celeb stories to read.Keep your ears peeled for some fine Mad Daddery featuring ancient ONS maps, and the team imagine how John would fare on I'm A Celebrity.Reader of this description, send us an email! The address is elisandjohn@bbc.co.uk and the WhatsApp is 07974 293 022.

Nick is joined by Lydia Hislop for a look at today's racing news. All the weather prospects for the weekend, plus Kim Bailey on his runners at Warwick kick off today's show, as well as a preliminary look at the entries for the Dublin Racing Festivall. Plus, Jason Richardson on the serious bushfires in Victoria and a look ahead to ten days of racing and sales on the Gold Coast at Magic Millions. Also today, Invades founder Dom Matcham on the dating at the races concept that is set to define the new Friday Night Live experience, while Racing Together's Lucy Gurney tells us about their Industry day in 4 weeks. Meanwhile, Nick conducts a deeply moving and important interview with trainer Chester Williams, who is running the London Marathon in memory of his son Archie, who died at birth.

This week we bring you a truly inspirational Bob Graham story about grit, resilience, and what running can look like after a DNF or a missed goal. There's a charity‑boosting Tale from the Trail, Eddie shares some earned wisdom on running while pregnant, and the co‑hosts reveal how they managed to keep their training on track during those final, chaotic days of the Christmas break.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Every so often, someone comes along who doesn't just take on a challenge, they redefine what's possible.”Today's guest is exactly that. Trish Patterson is a force of nature: a runner with grit in her bones, fire in her stride, and a story that climbs higher than the ridgelines she loves. Whether she's chasing FKTs, tackling brutal mountain routes, or simply showing what's possible when determination meets heart, Trish brings an energy that lifts everyone around her.In this episode, we dive into the mindset behind her biggest adventures, the moments that shaped her, and the resilience that keeps her pushing forward when the terrain gets rough and the doubts get loud. Trish doesn't just run, she inspires, she challenges, and she reminds us why we fall in love with the mountains in the first place.Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out howLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week we dish out some Brew with the Coaches shoe‑choice wisdom and chat about how we've navigated the festive season. Was Christmas training a complete write‑off, or did our co‑hosts just about hang on in there? We're also treated to a brilliantly talented listener's poetic Tales from the Trails, and, as always, an inspirational Strava Club roundup.Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out howLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Andy Imms is a runner who thrives in the backyard ultra scene, where the race doesn't end until you say it does. Hour after hour, loop after loop, Andy has proven that persistence beats pace, and that the real finish line is found in resilience. He's here to share stories from the long nights, sunrises and the mental battles that make backyard ultras the ultimate test of spirit. So lace up, settle in, and prepare to be inspired, because Andy Imms is about to take us on a journey where the only limit is how many times you're willing to toe the line.Andy's Instagram - https://www.instagram.com/andyimms_byu/Pic Credit - https://www.instagram.com/stevewoodphoto/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Sam Skinner is a trail runner who thrives where the terrain is brutal and the weather unforgiving. From the legendary Winter Spine Race, where every mile tests body and mind, to the Scott Cheviot Goat's icy climbs, and the epic landscapes of Ultra-Trail Snowdonia, Sam has proven that endurance is more than a skill, it's a way of life.Pic Credit - https://www.clorroecam.com/Pic Credit - https://www.instagram.com/clorroe_cam/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

The Christmas countdown is in full swing, and our co-hosts are feeling the festive rush as the big day approaches. This week's episode has it all! Rex battling through a rough patch, exciting plans already brewing for 2026, and a look back at some standout podcast moments of 2025. We dive into the XNRG competition, swap tales from the trails, and celebrate a truly inspiring Strava podium. Plus, our coaches share wisdom and practical tips for athletes pushing hard against those dreaded cut-offsLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us a textThis week on the Agegroup Multisport Podcast, we're joined by the incredible Jo O'Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport.Jo's story starts on the roads, where she built an elite marathon career: wins at Chester, New Forest, and Edinburgh, podium finishes at Manchester, a top-5 at London, and a blistering 2:40 PB at the 2022 London Marathon. She ran for England and earned an invite to the Kew Gardens Olympic Trials—only for injury to pull the rug out at the peak of her running form.What came next changed everything.Forced to pivot, Jo threw herself into swimming, then cycling, and by late 2021 signed up for her first ever triathlon—Ironman Vitoria-Gasteiz. She didn't just finish… she came 3rd, qualified for Kona, and caught the Ironman bug hard (despite imposter syndrome, no TT bike, and zero triathlon experience).We dive into the mindset shift from pure runner to all-round triathlete, dealing with setbacks and mechanicals (including a heartbreaking DNF at Roth), and leaning into strengths while owning weaknesses. Jo also shares her unique and fearless approach to swimming, racing long-distance triathlons entirely breaststroke—clocking a 1:14 swim at Outlaw and 1:19 non-wetsuit at Kona.This episode is about resilience, reinvention, and rewriting the rules of what “doing it right” in triathlon really means. If you've ever felt like an imposter, struggled with injury, or wondered if it's too late to pivot—this one's for you.Follow Jo on Instagram - @jo_oregan_runsYou Can Follow us  onYouTube - AMP GBInstagram @amp_podcastFacebook : Richard Joseph Conwayfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

On this week's pod: Game overview:- More of the same in Europe- Continued progress domesticallyShout-outs:- Orlando RSC's 30th anniversary - Jan 3rd, 2026 - https://www.facebook.com/events/747667267623914/?rdid=o72L1ZpDujLMFlMI&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BrtCH2RF2%2F - NARCO 2026 - Myrtle Beach - Feb 12-15 - narco2025@outlook.com- London Marathon for the Royal British LegionNARSA Business:- Destination NARSA - Nashville 2026 - 177 days / 25 weeks - Hotel: Cambria Hotel Nashville Midtown- Booking: https://www.choicehotels.com/reservations/groups/OI25P7- Phoning: +1 615-931-0777 (NARSA is the keyword)- Room rate: $199 + Taxes & Fees- Room rate available 3-days prior and 3-days post- Finalizing the itinerary to compliment World Cup games | Tickets on sale soonCommunications:- Gaz Guide- RWT beat Partick- Eras: Captains Night - An Evening with Barry Ferguson- Please do like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

In this episode of Psychologically Speaking, Leila talks with marketer, community-builder and marathon-in-training Hannah Isted, about her 2026 goals. Together, they explore how ambitious stretch goals like scaling a marketing membership and finishing the London Marathon in a faster time, require the same core ingredients: consistency, accountability, community, and strategic planning.This conversation blends the worlds of business growth, running, and mindset coaching, showing how transferable skills like contingency planning, habit building, and overcoming self-sabotage can fuel both entrepreneurial success and marathon training.Hannah shares the motivation behind her bold business goals, the momentum built over four years of consistent work, and the commitment to focusing solely on membership growth. She also talks about how a strong community, from her business audience to her running partners, keeps her accountable and inspired.Switching gears into marathon training, Leila and Hannah explore the running mindset, the role of audiobooks and podcasts in staying motivated, the importance of “time on feet,” and why you don't need to reinvent the wheel in training. They discuss everything from speed work, consistency, and progress tracking to the quiet ways self-sabotage can creep into big goals.Whether you're an entrepreneur scaling a community, a runner training for a marathon, or someone trying to build better habits in your everyday life, this episode is full of practical insights, inspiring stories, and grounded strategies.

From the winding trails of Wendover Woods to the sun-scorched switchbacks of Arizona's Black Canyon 100K, Joseph Turner runs with purpose, grit, and a story in every stride. A GB athlete with a heart for the hills and a mind wired for endurance, Joseph has carved out a reputation not just for his results, but for the way he races, with humility, humor, and a relentless drive to grow.In this episode, we dive into the moments that shaped him: the breakthrough performances, the setbacks that taught him more than any podium, and the quiet rituals that fuel his fire. From his early days chasing splits through the Chilterns to representing Great Britain on the international stage, Joseph brings insight, honesty, and a few trail-tested laughs.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

What are the perfect ingredients for a stress-free Christmas? How do you render the Arctic in song? And what does it sound like when we drink from each other's teats?  … Just three of the hot topics being debated in our annual festive knees-up! Joining Olly Mann, Alix Fox and Ollie Peart this year, we welcome back family mediator Nick Coffer - who confronts the strains of a post-divorce Christmas with compassionate advice - and we enjoy extraordinary live music from cellist and poet Sarah Smout.  Plus, fresh updates from some of our favourite guests of 2026: Rebecca Dowdeswell, the woman who took on L'Oreal; Armin Samii, who created distance-monitoring app UberCheats; and wildland firefighter Nathan Bell.    Until our next episode on January 10th, have a fantastic Christmas, a very Happy New Year, and - if you can afford to - remember to support our independent podcast to fund another great year of the show. x Olly, Alix, Ollie and Producer Matt P.S. Alix is running the London Marathon for Positive East. Support her here.  Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Nick Coffer, Sarah Smout, Nathan Bell, Rebecca Dowdeswell, Armin Samii. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Artwork: Podcast Discovery. Copyright: Olly Mann / Rethink Audio 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, to explore how a simple idea grew into nearly 18,000 members who celebrate first miles, comeback races, and everything in between. The heart of it isn't PRs; it's the culture: questions welcomed, no snark, real experience shared freely, and support that feels as steady as a training plan.We dig into why this space resonates where others fall short. Many over-50 groups skew male; many women's forums skew young. This community bridges the gap with practical mentorship and warmth—gear tips that actually help, reassurance through injuries, and honest talk about pacing, recovery, and the mental game. You'll hear how “pain-free plus three” accelerates safe returns, why run-walk can be as fast as continuous running with better next-day legs, and how strength training and dynamic warmups prevent nagging setbacks.There's momentum beyond the feed: after a rain-soaked but unforgettable meetup at Flying Pig, we're organizing a West Coast gathering at Rock 'n' Roll San Diego with multiple distances and an easy-to-reach venue. Members share travel hacks, hotel blocks, and discount-hunting strategies so more people can join. Along the way we reflect on growing up pre- or early-Title IX, claiming visibility as older athletes, and the quiet power of showing up for each other—whether it's a turkey trot, a Disneyland 10K, or a London Marathon charity bib.If you're craving a kinder running space and a push to try the next distance—without the pressure—this conversation is your sign. Subscribe, share this with a friend who needs encouragement, and leave a quick review to help more runners find us. What goal are you setting next? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

We've got a dose of quick-fire workout inspiration for the time‑pressed runner. Big miles, boggy miles, or pancake‑flat miles, you'll find it all over on Strava. Expect the usual cramming of sessions, plus long runs fuelled by mince pies and peanut M&M's. Throw in a scary dog encounter and, of course, monster workouts from Eddie & Gary.And if you're a new parent, don't miss Brew with the Coaches. Trish, Eddie & Russell share practical, heartfelt advice for runners navigating life with a newborn.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Adam Chase joins Dan, James and Anne Miller to discuss Chinese maps, German trains, London Marathons and International treasure hunts.   Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes.  Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon

"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year.  FOLLOW JENNY @jenny_gshaw SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to episode 279 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running & the juggleWe've got a bit more Christmas overwhelm to begin with. But we cheer up and start talking about running on Christmas day, which Holly is particularly joyful about. Even better than that, we have an update on Hol's 10K PB attempt – a good one – and then we're into our training and expectations for the Bath Half and the London Marathon, and doing all that while juggling all this Christmas nonsense. And we have news for January! Lots of exciting things are happening on this very podcast, but we need you to help us shape it – listen in right to the end and get back to us with your thoughts on Patreon, Discord or over email on wrpodcast@anthem.co.ukJoin us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! And we have our Christmas special all booked in for December 15th – do come along to our very silly quiz. Just head to patreon.com/womensrunning and join us for just £2 a month.OTHER THINGSSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Coming from the man who invented “charades on the radio” years ago (spoiler: it was rubbish) Primordial's very own Dewsbury now brings you ”An Audio Unboxing” to similar levels of success. There's a reason folks do this on video.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://links.primordialradio.com/listenNot to be deterred, this week Moose and Dews cover all sorts of topics, including Xmas presents, merch, and a potential Primordial event that may or may not be held in Dunky The Retired Goth's living room! (He doesn't know about this yet)They also discuss Moose's ongoing training plan for the London Marathon, but the real issue this week is with AI. The subject of AI-created music is a hot topic at present and - unbeknown to Dews - Primordial has already played several fully AI-created songs. The guys have their thoughts on the matter, but they're looking for yours, so let them know how you feel about it via email or on the Primordial Discord.Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://primordialradio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://primordialradio.com/discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://links.primordialradio.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Playlist - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://links.primordialradio.com/spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOCIALFacebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/primordialradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/primordialradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@primordialradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠METAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalforgood.org⁠⁠⁠⁠

Today's guest is a force of the British mountains, a Great British athlete and the female record holder of the legendary Paddy Buckley Round. From slate, scree, and sky to split times that make your jaw drop, she's rewritten what toughness looks like on the toughest Welsh peaks. We're diving into the mindset, the miles, and the moments that turned grit into a record. Lace up: this is the spirit of mountain running at its highest altitude.We had some Old County Tops chat for fans of fell running and last but not least Lizzie shares how the World Mountain Running Champs went down.Pic Credit Evan Davies, Tanya Raab & Joel Jameson.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

On this week's pod:Special guest David Edgar! We're on video now too!Game overview:Slight improvementEntertainment and goal scorersShout-outs:Orlando RSC's 30th anniversary - Jan 3rd, 2026 - https://www.facebook.com/events/747667267623914/?rdid=o72L1ZpDujLMFlMI&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BrtCH2RF2%2F Some birthdays!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 184 days / 26 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postFinalizing the itinerary to compliment World Cup games Communications:Gers GuideRWT thump RenfrewEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast - Especially now that we're on video!#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Struggling to find fresh running‑tune inspiration? You're in luck! Eddie & Gary bring melodic motivation to keep you company on the trails.This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, and reveal which one they trust most.Plus, don't miss our competition! The brilliant team at XNRG are providing this month's prize. Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.He's completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winner of the 300-mile Yukon Arctic Ultra. He's also no stranger to heat, having completed multiple desert ultras, including the Marathon des Sables.Neil doesn't just participate in the sport, he gives back too. He is the owner of XNRG, one of the UK's longest-running ultra event organisers, delivering iconic multistage races since 2009. The Druid Challenge and the Pilgrim Challenge have become true staples in the British ultra calendar, attracting runners and walkers from all over the world year after year.Off the trails, Neil brings that same endurance mindset into his professional world. He's the creator of the Whiteboard Value Selling™ methodology, a sought-after executive coach and keynote speaker, and a former IBM Vice President who led 450+ people across 60 countries. Today, he works with leaders and teams globally, helping them unlock their potential, shift mindset, and operate at their absolute best.Neil Thubron - https://neilthubron.com/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

On this week's pod:Sigh...Game overview:Not good enough (literally and figuratively)Shout-outs:Some birthdays!Check out my podcast with Ellen Ellard: https://youtu.be/jkEYnjBeheUEdmiston House are winners!London Marathon for the Royal British LegionNARSA Business:Destination NARSA - Nashville 2026 - 191 days / 27 weeks Hotel: Cambria Hotel Nashville MidtownBooking: https://www.choicehotels.com/reservations/groups/OI25P7Phoning: +1 615-931-0777 (NARSA is the keyword)Room rate: $199 + Taxes & FeesRoom rate available 3-days prior and 3-days postWebsite clean-upSponsorship & Marketing opportunities Communications:Gaz Guide (again)Ibrox feasibility studyEras: Captains Night - An Evening with Barry FergusonPlease do like and subscribe wherever you hear this podcast#NARSA #RangersFC #WeeklyUpdatehttps://narsa.ca/

Welcome to episode 171 of the Tea & Trails Podcast!It's been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners' birthday meet-up, bringing plenty of laughs, community spirit and cake!We've got a very emotional Tales from the Trails, plus the coaches step in to support a listener worried about staying injury-free as the years roll on.Because we love sharing wisdom from the run, we're revealing our top running hacks. Feeling a little friction in your running life? Tune in for tips, stories, and inspiration to keep you moving forward!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Ruth Wilson MBE has made a habit of tackling psychologically demanding roles. You'll know her from playing a mother grieving the loss of her child in The Affair, a sociopathic research scientist in Luther or even from her acclaimed stage performances in Anna Christie and King Lear. Now, Wilson is back with Apple TV's Down Cemetery Road, based on novels by Mick Herron. She stars opposite Emma Thompson, as an art restorer swept up in a high stakes crime drama. We talk about her getting rejected from Oxford University, her failure to run the London Marathon in the way she envisaged and the power of aging naturally. Plus: how her father's Alzheimer's diagnosis has helped her live in the present. A beautiful and intelligent conversation with a phenomenally talented actor. ✨ IN THIS EPISODE: 00:00 Introduction 02:11 The Power of Art 04:07 Working with Emma Thompson 07:04 Aging Naturally 08:57 Getting Rejected From Oxford 14:04 Grandfather Being a Spy & a Bigamist 20:21 A Very Royal Scandal 23:36: The London Marathon 31:37 Failing to Trust The Creative Process 38:30 The 24-Hour Play

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as well as in business (for Mindflick) and the music industry (for MITC).Website: www.endurancemindcoaching.comInsta: @endurancemindcoaching Book - https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week, it's all about miles with mates on the trails. Gary's been flexing his Garmin Fitness Age (spoiler: he's basically 21). What's yours? Tag us and share it on Instagram, we want to see those stats!On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles.We've got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we've got you covered.And in the coaching corner, we're talking knee pain. Trish knows this one inside out. If that niggle's not shifting, maybe it's time to get a second opinion?Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a marathon the previous weekend. She also shares tips on race-day logistics and what's it was like to run through the Five Boroughs. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. [/box]

Jordan made a request for more dilemmas involving poo, and what Jordan wants, Jordan gets! Before the boys realise the ‘sh*t-suation' they've found themselves in, there's plenty of chat about northern parenting, Drag Race UK, and William becoming Jordan's PA.Producer Ben is running the London Marathon in 2026! If you'd like to sponsor him you can do so by visiting this link:https://www.justgiving.com/page/producerben?utm_medium=FR&utm_source=CLFancy a magical night you won't forget? Sexted is going on tour in March 2026 and you can get your tickets now at sextedmyboss.com/live.Friday 20th March - Utilita Arena CardiffSaturday 21st March - OVO Arena WembleyFriday 27th March - OVO Hydro GlasgowSaturday 28th March - AO Arena Manchester Hosted on Acast. See acast.com/privacy for more information.

After a summer of discontent and rebellions around welfare reform, the government has announced how it will look into the future of Personal Independence Payments (Pip) with the Timms Review, named after the Government minister in charge. That Minister is Sir Stephen Timms and he joins Emma to reveal who will be working with him on the review and how you can get involved. He also admits delays with Access to Work are getting worse, not better. Natasha Bloor had no idea she would be making headlines when she decided to train as a hairdresser. But the deaf stylist who communicates in British Sign Language (BSL) has become quite the hit, with deaf people from around the world flying in and booking their appointments with her so they can relax and chat while in the salon. Disabled influencer Eliza Rain, aka Disabled Eliza, also joins Emma Tracey in the studio to chat about what she does, and rolling, not running, the London Marathon. Presented by Emma Tracey Sound mixed by Dave O'Neill Produced by Emma Tracey and Alex Collins Series producer is Beth Rose Editor is Damon Rose

Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self. 24-year-old Duncan ran the London Marathon in a time of 3:23, but 25 years later, can he beat that time? Well, you'll have to listen to find out, but more importantly (as with most running challenges) the lessons learned getting to the start line was much more significant than the end result. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon world record holder Ruth Chepngetich has been banned for three years by the AIU following her admission to an Anti-Doping Rule Violation regarding the presence and use of Hydrochlorothiazide, a banned diuretic and masking agent in doping. The announcement from the AIU was made public on Thursday morning.Chepngetich broke the women's marathon world record in 2:09:56 at the 2024 Chicago Marathon. She is the 2019 World Champion and three-time winner of the Chicago Marathon.The AIU shared that Chepngetich was tested 15 times out of competition and four times in competition in 2024. After she broke the world record, the AIU tested her more as she prepared to race the 2025 London Marathon. Chepngetich struggled in the two races that followed.Tune in for more of the details on Chepngetich's case. You can also read our recap article here.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Preet Majithia | ⁠⁠@preet_athletics on Instagram⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠https://thefeed.com/collections/nomio⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠WahooFitness.com⁠⁠ and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets through the later miles of a race, and more! [powerpress] Bio:. Alexi Pappas was an NCAA All American athlete at Dartmouth College and the University of Oregon. She is a dual citizen and represented Greece in the 2016 Olympics setting a 10,000 meter national record. She has served as a guide runner for a para-athlete named Lisa Thompson in marathons and triathlons and is still chasing her own running goals. Her first book is called, 'Bravey: Chasing Dreams, Befriending Pain, and other Big Ideas' and she is currently at work on her second book. She hosts the Mentor Buffet Podcast and makes her home in Los Angeles where she loves running trails. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town! [/box]