Podcasts about acsm

Should You Lift Heavy After 50?A lot of adults are told that getting older means lifting lighter weights, doing more reps, and staying away from anything that feels too heavy.But recent research tells a different story.A 2026 systematic review and meta-analysis looked at 18 randomized controlled trials with 1,283 adults age 50 and older. The researchers found that higher-intensity resistance training produced greater improvements in lower-body strength than lower-to-moderate intensity training.That does not mean everyone over 50 should be maxing out in the gym.It means the weight eventually needs to be challenging enough to make you stronger.In this episode, I break down:• What “heavy” actually means• Why strength becomes more important as we age• Whether heavier lifting is automatically more dangerous• How beginners should approach resistance training• Why progressive overload still matters after 50• How to train hard without training recklessly The goal is not to prove how much weight you can lift.The goal is to stay strong, capable, and independent for as long as possible.Getting older is not a reason to stop getting stronger. It is one of the biggest reasons to keep doing it.Research referenced:2026 systematic review and meta-analysis on resistance training intensity in adults 50+:https://pubmed.ncbi.nlm.nih.gov/42366614/2026 ACSM resistance training position stand:https://pubmed.ncbi.nlm.nih.gov/41843416/

Six training myths. Under twelve minutes. No fear-mongering, no gym-bro folklore, just what the research actually says about training your kid, or yourself, smarter.In this rapid-fire episode, Coach Julian goes through six of the most common training myths parents, athletes, and adult lifters hear all the time, and lays out exactly what the research says about each one.You'll learn:Whether lifting weights actually stunts a kid's growth (the AAP's position paper settles this one directly)Why soreness is a bad way to judge whether a workout "worked"Whether you really need to train every day to see results, and what a 2016 meta-analysis found actually drives progressWhy cardio alone leaves fat loss on the table, based on an 8-month randomized trial comparing cardio, weights, and both combinedWhat the research actually says about static stretching before a game, and why the timing matters more than the stretch itselfWhether strength training makes young athletes slower and bulkier (spoiler: the data says the opposite)If you've ever repeated one of these "facts" to your kid, your team, or yourself, this episode will change how you think about training in under fifteen minutes.This episode is for educational purposes based on current research and isn't a substitute for individualized coaching. For a program built on what the research actually says, visit trainwithpfp.com.In this episode:0:00 Cold open0:20 Myth 1: Lifting weights stunts a kid's growth1:50 Myth 2: Soreness means you had a good workout3:20 Myth 3: You need to train every day to see results4:50 Myth 4: Cardio alone is the best way to lose fat6:20 Myth 5: Static stretching before a game prevents injury7:50 Myth 6: Strength training makes young athletes slower and bulkier9:20 Wrap-up: which myth surprised you most?Sources referenced in this episode:Resistance Training for Children and Adolescents, AAP Position PaperThe Science of Sore: DOMS Explained, Stronger by ScienceHow many times per week should a muscle be trained to maximize hypertrophy? Schoenfeld & Grgic, systematic review/meta-analysis (PubMed)Strength Training Frequency research summary, PainScience.comCardio vs. Weights for Fat Loss (Willis et al. study breakdown), Precision NutritionA Systematic Review into the Efficacy of Static Stretching as Part of a Warm-Up for the Prevention of Exercise-Related Injury (PubMed)Static/dynamic stretching and injury/performance review, PMCYouth Resistance Training: mechanisms, strength gains, and speed/performance evidence, PMCYouth Strength Training: Top 5 Myths, Avery Faigenbaum, Ed.D.Mythbusting: Youth Resistance Training, ACSM

Can working out actually change what's happening inside your body during cancer treatment? Dr. Leah Sherman sits down with certified clinical exercise physiologist JC Rodriguez to unpack the real science behind exercise and cancer—including how movement may redirect blood flow away from tumors, alter tumor metabolism, and boost immune surveillance.JC breaks down what this looks like in practice: how to move through severe fatigue with “mentally small” wins like a 5-minute walk or in-bed stretches, why consistency matters more than intensity, and general targets for cardio and strength training (individualized to each person). He also covers managing joint pain from hormone therapy, exercising safely with a port, and where to find accessible, cancer-specific fitness support — from YMCA Livestrong to ACSM-certified specialists.Visit JC's website and learn more https://www.oncolofit.com/Download JC's FREE Get Stronger in 21 Days Guide: https://oncolofit.aweb.page/thriving-after-cancer-guideGet his FREE Cancer Recovery Starter Kit: https://www.oncolofit.com/beat-cancerFollow JC on social media:Instagram https://www.instagram.com/oncolofit/TikTok https://www.tiktok.com/@jc.oncolofitYouTube https://youtube.com/@jc.oncolofit00:41 Meet JC Rodriguez01:28 What Is Cancer Exercise Science03:15 How Exercise Fights Cancer05:49 Starting With Fatigue09:06 Low Impact Options10:05 Inflammation And Movement11:37 How Much Exercise Weekly12:45 Strength Training Basics14:00 Weight Gain And Muscle Loss18:15 Radiation Fatigue Differences19:45 Hormone Therapy Joint Pain23:48 Exercising With A Port31:01 How To Find A Cancer Exercise Program34:41 Why J.C. Chose Oncology37:16 Free Downloadable Guides And Tips38:27 Final Advice And Wrap UpLeave a message and let us know what you liked about the episode!Support the showBecome a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.Buy The Cancer Pod merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email info (at) thecancerpod (dot) com Follow @TheCancerPod on social media:InstagramBlueskyFacebookLinkedInYouTube

Explore the latest ACSM guidelines shifting focus from heavy lifting to training toward fatigue. This session breaks down the science and programming behind effective strength development, helping you design smarter workouts that maximize results, reduce injury risk, and improve client outcomes across all fitness levels and age groups.

Current State and Future: Role of Physical Activity in Public Health - Prof Russell Pate (Pt2) Dr. Pate is Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair, Department of Exercise Science; Associate Dean for Research, Arnold School of Public Health; and Vice Provost for Health Sciences. Dr. Pate is an exercise physiologist with interests in physical activity and physical fitness in children and the health implications of physical activity. His research has been supported by NIH, CDC, the American Heart Association, and several private foundations and corporations. He coordinated the effort that led to the development of the recommendation on Physical Activity and Public Health of the CDC and the American College of Sports Medicine (ACSM) (1995). He served on the 2005 Dietary Guidelines Advisory Committee, the 2008 Physical Activity Guidelines Advisory Committee, and an Institute of Medicine panel that developed guidelines on prevention of childhood obesity. He currently serves as Chair of the National Physical Activity Plan Alliance. In 2012, he received the Honor Award from the ACSM. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Dr. Pate is Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair, Department of Exercise Science; Associate Dean for Research, Arnold School of Public Health; and Vice Provost for Health Sciences. Dr. Pate is an exercise physiologist with interests in physical activity and physical fitness in children and the health implications of physical activity. His research has been supported by NIH, CDC, the American Heart Association, and several private foundations and corporations. He coordinated the effort that led to the development of the recommendation on Physical Activity and Public Health of the CDC and the American College of Sports Medicine (ACSM) (1995). He served on the 2005 Dietary Guidelines Advisory Committee, the 2008 Physical Activity Guidelines Advisory Committee, and an Institute of Medicine panel that developed guidelines on prevention of childhood obesity. He currently serves as Chair of the National Physical Activity Plan Alliance. In 2012, he received the Honor Award from the ACSM. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

You got the body scan… and suddenly you're spiraling. In this follow-up episode, I'm bringing back Sam Christy, registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, to unpack my personal trainer assessment through a very different lens. Because here's the thing: A body scan can give you data… but it can't tell you your worth, your health, or your potential as a runner. Sam walks us through: What body scans actually measure (and what they don't) The limitations and inaccuracies of common assessments The red flags to watch for in fitness evaluations What a body-neutral personal trainer looks at instead How to navigate feelings of shame, guilt, or panic after getting your results If you've ever walked out of an assessment questioning your body, your training, or your health… this episode is your reality check (and your permission slip). Because you deserve support that builds you up, not breaks you down. This episode originally aired March 18, 2024. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian

Send us a text if you want to be on the Podcast & explain why!Three different ads. Three different certifications. All calling themselves the “gold standard.” That's where we start, because if everyone can claim the top spot, the phrase stops being a standard and turns into a slogan. We break down what most entry-level personal training certifications actually require, and why “read a book, pass a multiple choice test” is a shaky foundation for coaching real humans safely.We get specific about what the job demands in the real world: movement assessment, exercise selection by pattern, smart loading, regressions and progressions, and the people skills that drive retention. We also talk about scope of practice, including when a trainer should refer out and why having a trusted physical therapist or registered dietitian in your corner matters. Feeling “ready” is not the same as being ready, and we dig into why confidence surveys and quick-cert timelines can create a false sense of competence.Then we widen the lens to accountability. We talk about the incentives in the certification business, how specialization bundles and marketing dollars shape what gets taught, and why gyms share blame when they skip true onboarding and mentorship. Finally, we lay out what we believe a real gold standard looks like: hands-on education, consistent feedback, updated exercise science, and the fundamentals of anatomy and programming that let trainers coach any body, not just their own.If you care about the future of personal training, hit subscribe, share this with a trainer who needs to hear it, and leave a rating and review so more coaches find the higher standard.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Join us for a discussion on the physical pillar of well-being with internationally-recognized educator and researcher Dr. Stella Volpe, PhD. This episode is part of the Lawyer Well-being Community's series, The Six Pillars of Well-Being. In this insightful discussion with your community host, Tom Kane, a former government attorney who is currently active in public health and exercise science education, advocacy, and policy, Dr. Volpe discusses how one can meet the prevailing Physical Activity Guidelines for Americans and why the environment in the DMV, as annually evaluated by the American College of Sports Medicine's annual American Fitness Index, is especially conducive for meeting those Guidelines. Dr. Volpe is currently the Chair of the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and is a Past President of the ACSM. Dr. Volpe's research focuses on obesity and diabetes prevention using nutrition and exercise, and she has conducted research on athletes across all levels of sports activity.Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar, its Board of Governors or co-sponsoring Communities and organizations.

Resistance training is one of the most powerful interventions for preserving muscle, supporting metabolic health, and promoting healthy aging—but many patients still find it intimidating or confusing. In this episode, Dr. Kara Fitzgerald sits down with exercise physiologist Brad Currier, PhD, to unpack the newly updated ACSM resistance training guidelines and discuss practical approaches for prescribing exercise across the spectrum, from sedentary adults to elite athletes. In partnership with Timeline, they also review the latest clinical research on Urolithin A, mitochondrial function, muscle recovery, protein, and creatine, offering actionable insights for functional medicine practitioners. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr. Brad Currier is Manager of Clinical Trials at Timeline, a Swiss biotech company at the forefront of longevity science for over 15 years. With a background in elite athletics, he went on to earn a PhD in muscle physiology, where his research focused on how exercise and nutrition influence aging and performance. Brad has led numerous clinical trials conducted around the world and published extensively in peer-reviewed journals. He is also the lead author of the American College of Sports Medicine's new position stand on resistance training prescription, helping shape global guidelines for strength training and healthy aging. THANKS TO OUR SPONSOR TIMELINE: http://Pro.timeline.com At the core of Timeline is Mitopure®, a pure and patented form of Urolithin A, shown to improve mitochondrial dysfunction. Learn more & Sign up for a Healthcare Practitioner account at http://Pro.timeline.com Email: care@timeline.com CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: https://www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.Click here⁠⁠ for a free Muscles Guide.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.More Free Resources⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Doctor Mau Informa ®️ #drmauinforma Cuando discutimos la diabetes tipo 2 y la prediabetes, nuestro enfoque se centra casi exclusivamente en restringir los carbohidratos y perder peso. Sin embargo, los datos de los ensayos clínicos más recientes revelan un punto ciego enorme en nuestros paradigmas de atención: el músculo esquelético es nuestro órgano de eliminación de glucosa más grande, e ignorarlo acelera el envejecimiento metabólico. En este episodio, desglosamos las pautas clínicas y los datos de ensayos más recientes que demuestran por qué el entrenamiento de hipertrofia mecánica funciona como una poderosa intervención no farmacológica para el control del azúcar en sangre, incluso para personas con un peso normal. En este episodio aprenderás: → Por qué la diabetes tipo 2 actúa como un factor de riesgo independiente para la sarcopenia acelerada y el declive de la función muscular. → Los datos moleculares que demuestran que el entrenamiento de resistencia mejora la HbA1c en aproximadamente un 0.57% y la glucosa en ayunas en ~7 mg/dL. → Por qué el entrenamiento de hipertrofia es significativamente superior al entrenamiento de resistencia a la fatiga para la inflamación sistémica y la retención de masa magra. → Los sorprendentes resultados del ensayo Kobayashi: por qué el entrenamiento de fuerza venció al cardio en la diabetes tipo 2 de peso normal. → Los parámetros de programación exactos de la Asociación Americana de Diabetes y el ACSM necesarios para optimizar la eliminación metabólica en la práctica.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Brad Currier, Science Lead at Timeline Nutrition and lead author of the recent American College of Sports Medicine position stand on resistance training.In this episode, the conversation begins with Urolithin A and Mitopure, exploring what it is, what it does in the body, and why it has become an area of interest for mitochondrial health and muscle function. Brad explains the proposed mechanisms, the current human evidence, and what outcomes have actually been shown to improve, from cellular-level changes through to potential real-world benefits.Mikki and Brad also discuss who may be the best fit for a supplement like this, including older adults, athletes, and those already doing the fundamentals well, while also addressing the limitations of the current research and how to think about bias when science and industry intersect.The conversation then shifts to resistance training, where Brad shares key takeaways from the ACSM position stand he led, including what matters most for strength, hypertrophy, and health, and what people can probably stop overthinking.It's a balanced, evidence-informed conversation about mitochondrial health, supplementation, strength training, and the practical foundations that still matter most.Brad Currier is the Science Lead at Timeline Nutrition, where his work focuses on translating emerging research on mitochondrial health into practical, evidence-based applications. In particular, he has been closely involved in the science and communication around Urolithin A, the active ingredient in Mitopure, and its potential role in supporting muscle function, cellular energy, and healthy ageing.With a background in exercise science and resistance training research, Brad brings a dual lens to his work—combining performance-focused insights with a broader interest in longevity and metabolic health. He has contributed to large-scale evidence syntheses in resistance training, helping clarify what actually matters for strength, hypertrophy, and overall health, and where the field may have overcomplicated things.At Timeline, his role sits at the intersection of research, education, and application, helping bridge the gap between mechanistic science, clinical relevance, and real-world use—particularly as interest grows in interventions that support muscle and mitochondrial function across the lifespan.Brad Currier https://www.instagram.com/bradcurrier.phd/• ACSM Position Stand on Resistance Training (2026) - https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx• Timeline Nutrition - https://www.timeline.com• Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off.  Brad Currier, one of the leading researchers in mitochondrial science, gets into why mitochondrial decline is the hidden driver behind low energy, slower recovery, and reduced muscle performance in women over 40 and what the latest clinical research shows you can actually do about it. If you want to train hard, recover well, and feel genuinely energetic into your 40s and beyond, this one is worth your full attention.  WHAT YOU'LL LEARN • Why mitochondria decline with age and what it means for energy and recovery after 40 • What mitophagy is and why most active women in their 40s should know this • How urolithin A triggers mitophagy and what the clinical data actually shows • What rep range builds strength and longevity for women in their 40s • How exercise improves skin health and collagen from the inside out VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Send us a text if you want to be on the Podcast & explain why!How to become a successful personal trainer vol 2 has an entire chapter on getting clients - 10 R's of getting clients. If you want to become a successful personal trainer, start by reading the book, not an 800 page textbook.You can be an amazing trainer and still struggle to get clients if your marketing is built on hope instead of systems. I'm sharing a simple referral strategy that consistently brings in high-quality leads: build real partnerships with chiropractors (and other allied pros), then make it easy and profitable for them to send people your way. It's not about begging for referrals. It's about showing up like a business professional and creating a clean, repeatable process that benefits the client, the chiropractor, and your coaching. We get tactical with what to say, how to say it, and where most trainers lose the deal. I walk through two approaches: paying for an initial chiropractic assessment to build trust fast, or starting lean with Instagram DMs and multiple follow-ups. You'll hear why directness matters, how to offer a complimentary workout without sounding passive, and how to set the precedent that your relationship is long-term and collaborative. Then we do the numbers. If you spend a few hundred dollars on an assessment and a lunch but land one 72-session package, the ROI can dwarf what you'd ever see from random ads. I also explain a smart package structure where the chiropractor keeps a premium for referring, why “go for no” follow-up wins, and how to position yourself as more than the stereotype of a trainer with selfies and weak anatomy knowledge. If you want more personal training clients, better client referrals, and a stronger network in your local fitness market, listen through and take notes. Subscribe, share this with a trainer friend who needs leads, and leave a review with the outreach step you're committing to this week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should be training today. They unpack why consistency beats perfection, how minimal training can still deliver real results, and where most people waste time and effort. Tune in to simplify your approach and start training in a way that actually works.Dr. Fisher explains what the American College of Sports Medicine (ACSM) actually does. It's one of the main bodies shaping exercise science, from research journals to certifications that guide the industry.Dr. Fisher shares why resistance training is still massively underused. Around 60% of adults aren't doing any strength work, and only a small percentage hit the basic guideline of twice per week.Learn why consistency will always beat the “perfect program.” You don't need the smartest plan on paper if you're not showing up for it. What actually moves the needle is turning up regularly and putting in some effort, even on the days it feels basic.Amy covers how to choose a program you'll actually stick with. There's no shortage of “best” routines out there, but most of them fail because people don't follow through. The real win is picking something that fits your life so well that skipping it starts to feel uncomfortable.Dr. Fisher explains how to progress your training without overthinking it. If the weight, reps, or sets aren't gradually increasing, your body has no reason to adapt. Progress doesn't have to be dramatic, but it does need to be intentional.Amy covers why a personal trainer can quietly make all the difference. Most people fall into the habit of repeating the same weights and routines because it feels comfortable. A good personal trainer steps in to push progression just enough to keep you improving without burning out.Learn how working with a personal trainer improves more than just your results. You're not just getting guidance, you're also getting accountability, structure, and a reason to show up. That consistency alone is often what separates people who see change from those who stay stuck.Dr. Fisher explains why resistance training feels complicated (but isn't). Many people avoid it because they're unsure where to start or think it takes too much time. In reality, even two short 20-minute sessions a week can deliver meaningful results if done properly.Amy covers how to keep strength training simple and effective. Building strength is naturally repetitive. You don't need constant variety; you need consistency in doing what already works.Amy and Dr. Fisher agree that the basics will always outperform every “new hack.” Sleep well, eat decently, and challenge your muscles regularly is the foundation. Amy adds that it's easy to chase complexity, but most results come from doing simple things well over time.Dr. Fisher explains how eccentric overload can unlock more strength. Traditional weights give you the same resistance up and down, which limits how much you can challenge the muscle. With advanced tech like exerbotics devices, the lowering phase can match your strength more closely, creating a stronger stimulus and better results. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks the ACSM Guidelines Check out Nikki's digital workbooks: https://cinchtraining.store/ ACSM Guidelines:https://acsm.org/resistance-training-guidelines-update-2026/See omnystudio.com/listener for privacy information.

Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009.

Active women are often blindsided by an osteopenia or osteoporosis diagnosis. This week, we explain why—and, more importantly, what to do about it—with Professor Belinda Beck, PhD, investigator on the groundbreaking LIFTMOR trial, which found that high-intensity resistance and impact training was both effective and safe for postmenopausal women with low bone density. This episode is a deep dive into how bone remodeling works and why mechanical loading—especially the right combination of impact exercise and progressive heavy strength training—is essential for building and maintaining bone strength. We also cover peak bone mass, estrogen, menopause, and the foundational role of nutrition, including calcium and vitamin D, in supporting stronger bones for life.Dr Belinda Beck is a Professor of Exercise Physiology at Griffith University (Gold Coast, QLD) and Director of The Bone Clinic in Brisbane. Her work, primarily related to the effects of mechanical loading on bone, includes a series of clinical trials (the LIFTMOR and MEDEX-OP trials) that changed the way osteoporosis is managed with exercise. In 2015, she established The Bone Clinic, a translational research facility and clinical practice in Brisbane providing the ONERO® exercise program for osteoporosis which has been licensed for delivery around the world. She has been awarded almost $8M in research funding and has published over 150 papers and chapters in the field. She is a Fellow of numerous bone and exercise societies (including ACSM, ASBMR, ESSA and SMA), is on the Board of the Australian and New Zealand Bone and Mineral Society, Sports Medicine Australia, the SOS Fracture Alliance, the International Osteoporosis Foundation Capture the Fracture Governance Committee, and the Healthy Bones AustraliaMedicine and Science Advisory Committee.Resources:High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial hereThe Bone Clinic & ONERO® programWatch on YouTubeSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.

Episode 1: Obedience Experiments & the Current Hantavirus Scare Lead-In / Hook • Open with the fresh Hantavirus cruise ship story (May 2026 outbreak on MV Hondius: cluster of cases, deaths, WHO alerts, media panic, comparisons to past pandemics). • Ask: “Another virus scare hitting the headlines — rodent-borne hantavirus on a cruise ship, rapid media coverage, public anxiety spiking. Sound familiar?” • Thesis: “This is the perfect real-time example of how authority, conformity, and ‘trust the experts' tactics — proven in classic psychology experiments — are still being used today in public health narratives.” Section 1: The Classic Experiments (Quick Recap) • Milgram Obedience: 65% of ordinary people administered what they believed were lethal shocks because an authority figure told them to. • Stanford Prison Experiment: Normal students became abusive guards or passive prisoners in days due to assigned roles and power structures. • Asch Conformity: People denied obvious reality (line length) to match the group. • Core lesson: Authority + perceived expertise + group pressure easily override personal judgment and common sense. Section 2: How These Tactics Show Up Right Now (Hantavirus as Exhibit A) • Rapid “trust the experts/WHO” framing and fear-based coverage despite experts noting low general-public risk and rare human-to-human transmission (mainly Andes strain in this case). • Labeling of questions or skepticism as dangerous or conspiratorial (Asch conformity in action). • Positioning public health agencies and media as the sole authority figures (modern Milgram). • Role assignment: Compliant citizens vs. reckless skeptics (Stanford Prison dynamic). • Tie to broader pattern: Same playbook seen in vaccine campaigns, statin guidelines, and repeated “emergency” messaging. Section 3: The Real-World Cost (Your Trenches Perspective) • After nearly 40 years coaching and still training at 63: Clients who followed official narratives saw declining performance, metabolic issues, lost resilience. • Psychology working as designed: Creates compliance and dependency while independent thinking erodes. • Profit angle: Institutions and industries benefit from sustained fear and reliance. Section 4: Breaking Free — The Thinking Man's Approach • Recognize the tactics: Treat health messaging like any high-pressure sales pitch — question it. • Use your own data: Track personal metrics (energy, strength, how you feel) over blanket guidelines. • Build real resilience: Smart intensity training (Tabata intervals — 4 minutes of hard effort) that delivers measurable results without waiting for official approval. • Reclaim agency: Decisions based on your body and long-term outcomes, not external pressure. Closing / CTA • Once you see the pattern, you can't unsee it. • Grab the free Policy-Proof Your Health Checklist. • Question of the week: “Have you seen fear-based health messaging influencing your decisions lately?” • Empowering close: Listen to your body, think critically, and stay in control. Episode 2: Refuting Gatorade's “Hydrates Better Than Water” Claims Intro / Hook • Relatable question: “Have you ever reached for a Gatorade (even the new lower-sugar version) thinking it hydrates you better than plain water?” • Thesis: “The electrolyte science has a kernel of truth in specific situations, but the broad marketing claim is wildly overstated for most people. There's a simpler, cheaper, cleaner option that works just as well — or better.” Section 1: What Gatorade Actually Claims • Sodium helps retain fluid, maintain blood volume, reduce urine output. • Carbs + sodium boost absorption (via SGLT1 transporters) in full-sugar versions. • They apply the “proven electrolyte blend” messaging broadly, including to everyday use and the lower-sugar version. • Recent pivot: Pushing hydration for regular people, not just athletes. Section 2: Kernel of Truth (Stay Balanced) • In prolonged intense exercise (>60–90 min), heavy sweating, heat: Electrolytes (especially sodium) do help replace losses and improve retention. • “Salty sweaters” and endurance athletes see real benefit. • Give credit where it's due — no denying the narrow use case. Section 3: Context Is Everything — The Refutation • ACSM guidance: For exercise under ~1 hour or moderate intensity, little to no difference vs. plain water. • Normal diet already supplies most daily electrolytes. • Much of the perceived superiority is palatability (people drink more flavored liquid). When volume is equal, the gap shrinks dramatically. • Lower-sugar version loses most of the carb-absorption advantage. Section 4: The Better Alternative — DIY Salt Water • Simple recipe: 16–20 oz water + 1/8–1/4 tsp high-quality sea salt (~300–500 mg sodium) + squeeze of lemon/lime. • Optional: Tiny bit of honey for longer sessions. • Why it wins: Full control over sodium, zero added sugar/additives, much cheaper, cleaner. • Evidence: Sodium-enhanced fluids improve retention in relevant scenarios (Beverage Hydration Index research). • Advantages: Avoid excess sugar, customize to your needs, no marketing hype. Section 5: Critique of the Research • Often-cited studies (e.g., small 2008 kayaker trial) have limitations: tiny samples, specific conditions, industry ties (GSSI). • Independent sources (Harvard Health, ACSM): Water + balanced diet is enough for the vast majority of people. Conclusion & Takeaways • Bottom line: Pinch of salt in water beats Gatorade for everyday or moderate activity. Save commercial drinks for true long, brutal endurance efforts in extreme conditions. • Action step: Try the DIY version this week and compare how you feel. • Listener question: “What's your go-to hydration strategy?” • Empowering note: Hydration doesn't need to be expensive or complicated — listen to your body and use common sense. These talking points keep both episodes concise, conversational, and true to your style. The obedience episode leads strongly with the timely Hantavirus example, then flows naturally into practical health ownership (including hydration as a real-world application).

On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk  about prioritizing our overall health. We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter.  M & C

In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into Pilates practice.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Hey Doc,I'm on my way to DC!My first home in this country. Howard. All of it.I'm going to ACOG's ACSM, our national meeting, which is funny, because I don't practice anymore.But this work I do with physician moms is rooted in the same transitions we see every day in medicine.Last year I went for physician wellbeing.This year, Michelle Obama is there, so… clearly I'm going.Also, it's my son's birthday weekend so I'm bringing the kids, there's a party, and yes—there will be a spa day.This episode is a little life update, a little reflection, and a reminder:You don't have to choose one version of yourself.Press play.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking:

On this episode Mindy and Cheryl review key points from the new position stand from The American College of Sports Medicine (ACSM).  They review the major takeaways from the comprehensive evidence-based guidelines summarizing resistance training recommendations for healthy adults — the first major update since 2009. Next they discuss their wellness mantras and how they came to be. Lastly, Mindy and Cheryl dive into the benefits and challenges of the upcoming warm seasons.  Do you have any goals or intentions for the change in season? We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter.  M & C

In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009, and practical applications for trainers and athletes. They explore key points from the new ACSM position stand, the importance of training frequency, volume, and specificity, and reflect on how scientific understanding has advanced over the years. In this engaging discussion, Eric Trexler and Eric Helms explore the evolution of training philosophies, hypertrophy research, and practical applications for lifters. They reflect on past training trends, dissect scientific findings, and share insights on optimizing workout strategies for strength and muscle growth. If you're in the market for some new lifting gear or apparel, be sure to use code "MRR10" at elitefts.com for a 10% discount Chapters 00:00 Introduction and Personal Updates 07:37 The new ACSM Position Statement 17:50 Overview 34:47 Key findings 37:44 The Impact of Training Frequency on Strength 44:45 The Role of Volume in Strength Training 59:12 Training For Hypertrophy & Proximity to Failure 01:09:17 Eccentric Training 01:12:57 How Perspectives About Training to Failure Have Changed 01:19:08 The Role of Structured Training Programs 01:25:06 The Evolution of Fitness Communities 01:30:25 "Power Training" 01:39:05 Wrapping Up

American College of Sports Medicine är en av världens mest inflytelserika organisationer kring träning. De har för första gången sen 2009 uppdaterat sina riktlinjer kring styrketräning och om det blir som 2009 när de släppte sina förra rekommendationer så lär det här nya dokumentet få stor inverkan på vad till exempel personliga tränare får lära sig på sina utbildningar. I det här avsnittet så diskuterar vi innehållet och vad som skiljer det från de tidigare rekommendationerna som kom ut 2009. Du kan hitta de nya riktlinjerna här om du vill läsa dem i sin helhet, American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack med endast Wille (00:01:55) Nya rekommendationer och guidelines kring styrketräning från ACSM (00:04:15) Om Stuart Phillip och hans tråd om de nya råden (00:05:40) Frisättningen av anabola hormoner i samband med träning (00:08:49) ACSM och deras guidelines har stort genomslag i träningsvärlden (00:11:42) Styrketräning fungerar för att öka i styrka, muskelmassa och funktion i vardagen (00:13:47) Tidigare guidelines från ACSM hade stort fokus på byggarfrågor och maximering (00:16:12) Du kan styrketräna på många olika vis (00:22:16) Rekommendationerna kring antalet set per vecka (00:24:05) Failure och hur nära man är failure får större plats i nya rekommendationerna (00:27:08) Helkroppsspass eller split och hur ska kroppen delas upp? (00:30:05) Hur man ska träna explosivitet (00:33:52) Saker som inte är viktiga om du uppnår de faktiska principerna (00:39:12) Periodisering sägs vara dåligt undersökt och sägs inte vara viktigt (00:46:33) Vad är målet med sådana här riktlinjer och vem är de riktade till? (00:49:38) Summering med lite flamsande

Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more. Watch the full episode: https://youtu.be/Nd9gn3N9fAw  Episode Resources: Currier, 2026 Brad's Instagram --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Mándanos un mensajeEl American College of Sports Medicine acaba de publicar la actualización más importante de sus guías de entrenamiento de fuerza en 17 años. Y lo que encontraron contradice algunas de las cosas que más se repiten en gimnasios, en redes sociales y en programas de entrenamiento.En este episodio desmenuzamos el nuevo Position Stand del ACSM — qué cambió, qué sigue igual, y lo que esto significa para ti si entrenas o si tienes clientes.Lo que vas a aprender:— Por qué la carga ya no es el factor más importante para ganar músculo — Qué dice el documento sobre fuerza, hipertrofia y potencia — y por qué son tres prescripciones completamente distintas — Qué cosas que creíamos indispensables resultaron ser opcionales según la evidencia — El hallazgo sobre potencia que casi nadie está destacando — y que es especialmente relevante para adultos mayores y población general — Por qué la adherencia es ahora oficialmente la variable número unoBasado en: Currier et al. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. Med Sci Sports Exerc. 2026;58(4):851–872. Documento completo en acceso abierto: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/wOS by AndieSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

The American College of Sports Medicine just published its first updated position stand on resistance training since 2009, and the findings challenge some the most widely held assumptions in the fitness industry. In Episode 13, hosts Rachel Chonko and Luke Carlson break down the ACSM's new paper which synthesized more than 30,000 studies published over the last 15 years. The conclusions are clarifying with direct implications for how health clubs program, communicate and coach. This Episode Covers: - What the science actually says drives muscle growth (and what doesn't — including some widely held assumptions about load and frequency). - Why progressive overload is the single most important variable in any strength training program. - The case for minimal effective dose: how three exercises, once or twice per week, can produce meaningful results. - What the safety data says about resistance training for older adults — and why the risk perception doesn't match the evidence.

Send us a text if you want to be on the Podcast & explain why!A client tells you they have diabetes, hands you their card, signs up for training and then refuses to get medical clearance. Do you keep the money and train them anyway, or do you draw a hard line and risk the refund? We walk through the real decision personal trainers face when safety, ethics, and liability collide, including why “it depends” really means “it depends on your documentation and your preparedness.” We break down the types of diabetes (type 1, type 2, and gestational) and what personal trainers are most likely to see in the gym. From there we get practical about diabetes and exercise: how full body strength training can drive glucose into working muscles, how blood glucose can drop into a hypoglycemic state, and what the warning signs can look like in real time. We also cover what actually helps in an emergency, why fast sugar wins, and why solid foods can create a choking risk when someone is woozy or fading. Then we zoom out to the professional standard of care: medical clearance, assessment, ACSM style risk stratification, and why a history like a prior heart attack changes everything. We also talk trainer insurance, what happens when things go to court, and how to turn clearance into a networking advantage by building a real relationship with a client's doctor. If you care about being a qualified personal trainer and protecting your clients, listen now, share this with a coach who needs it, and subscribe, rate, and leave a review so more trainers learn to do this the right way.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this episode of The Fitness League Podcast, we break down the latest updates in strength training recommendations and what they mean for real people trying to get stronger, healthier, and more consistent. The biggest takeaway? Fitness doesn't need to be as complicated as the industry makes it. We dive into the shift from rigid, prescriptive programming toward more practical, sustainable approaches that prioritize long-term adherence over short-term optimization. We also unpack the nuances of progressive overload, how much variation and periodization actually matter, and what these updates mean from a public health perspective. This conversation isn't about chasing perfect programs—it's about understanding what truly drives results and how to build a system you can stick with. If you've ever felt overwhelmed by conflicting advice or like you're not doing "enough," this episode will help simplify your approach and refocus on what actually works. Because the future of fitness isn't more complexity— it's better consistency. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to the Podcast and Hosts 00:53 Overview of the 2026 ACSM Position Stand 01:48 Key Changes from the 2009 Guidelines 02:55 Why the New Guidelines Matter 04:13 Research Behind the Update 05:11 Flexibility and Accessibility in Resistance Training 06:26 Practical Recommendations for Beginners 07:42 From Nothing to Something: The Power of Consistency 08:59 Significant vs. Optimal Improvements 11:54 Nuances of Progressive Overload 16:52 Periodization and Program Variation 20:21 De-emphasized Variables and Inclusive Training Approaches 23:07 Differences from the 2009 ACSM Guidelines 24:52 Why the Update Was Necessary 27:13 Public Health and Accessibility Focus 28:11 Application in Fitness Programs and Apps 29:09 Final Practical Takeaways and Wrap-up

Stian oppdaterer deg på resultatet tre nye og spennende studier - et om progressiv overload, pauser vs. lengre pauser og en posisjonell uttalelse fra ACSM—og ser hva dette betyr i praksis. Du får konkrete råd om loggføring, riktig intensitet og hvordan progressjon driver muskelvekst og styrke. En tydelig, evidensbasert sjekkliste for smartere trening. .

In this episode, we break down the newly updated 2026 strength training guidelines from the American College of Sports Medicine — the first major update in nearly two decades, backed by extensive research and real-world application.If you've ever felt confused by sets, reps, or conflicting advice online, this episode simplifies it all. We walk through what's actually changed, what matters most, and how to apply these guidelines whether you're a beginner, runner, busy parent, or just looking to get stronger in a sustainable way.You'll learn:Why consistency matters more than perfectionWhy you don't need to train to failure to see resultsHow 2–3 strength sessions per week can be enoughWhat “10+ sets per muscle group per week” really meansHow to tailor your training for strength, muscle growth, or powerWhy you don't need fancy equipment to build strengthThis episode is all about cutting through the noise and helping you train with more clarity, confidence, and purpose — using science-backed principles that actually fit into real life.Whether you're lifting at home, in the gym, or balancing strength work with running, you'll walk away with actionable takeaways you can start using immediately.

Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth, and how to make fitness more effective and realistic for everyday life. She walks through the biggest changes, from rep ranges and training frequency to recovery and volume, and explains how these updated guidelines make building strength more accessible no matter your age, experience, or available equipment. Andrea helps cut through outdated fitness myths and focus on what truly works so they can train smarter, stay consistent, and see real results.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

WORK WITH ME✅ Want a clear plan and someone to keep you on track?

Send us a text if you want to be on the Podcast & explain why!Personal training certifications look simple until you realize the industry is split between marketing machines, legacy nonprofits, and smaller programs that bet on real skill. We build a March Madness style bracket to compare the big names in fitness certification and then pull the curtain back on what actually drives popularity: ad spend, search results, partnerships with gyms, and how easy it is to pass the exam. If you're trying to become a personal trainer in 2026, this is the reality check that helps you stop chasing logos and start building a plan.We get blunt about NCCA accreditation and why it often signals process and paperwork more than coaching competence. Then we land on the question that matters most: where do you want to work? Your target gym can dictate your CPT choice, whether that's a big-box chain, a boutique studio, or a premium club. We also talk about the real career risks for new trainers, including why so many quit in the first year when they don't know how to assess, program, sell, and communicate with confidence.You'll leave with practical personal trainer career advice, including a simple interview move that flips skepticism into proof: offering to take a manager through a 60-minute workout and backing your skills. If you want to become hireable, competent, and able to charge more, press play, share this with a future trainer, and leave a review with the gym you're aiming for next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Are you a personal trainer thinking about going independent—but worried about how to actually get clients?In this episode of the Show Up Fitness Podcast, we break down exactly how to leave the gym, go independent, and build a profitable personal training business without relying on a big box facility.Whether you're working at a gym like Life Time, Equinox, or 24 Hour Fitness, or you're already on your own but struggling to grow, this episode covers the real strategies successful independent trainers use to own their clients, increase income, and create freedom.You'll learn:How to transition from gym employee to independent trainerHow to get clients without working at a gymThe biggest mistakes trainers make when going independentSimple marketing strategies that actually workHow to build a sustainable fitness business (online or in-person)This isn't theory—this is the real-world blueprint for trainers, coaches, and service professionals who want to stop trading time for sessions and start building a business.If you're ready to quit the gym, own your clients, and take control of your income, this episode is for you.Become a SUCCESSFUL personal trainer vol 2 will help ANY personal trainer turn their passion for fitness into a career. SUF-CPTs make 2-5x more than the average personal trainer with a NASM, ACE, ISSA, NSCA, ACSM personal training certification, That's why the SUF-CPT is the fastest growing and best personal training certification for trainers with our elite partnership with life time fitness and equinox.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat tends to increase, especially around the midsection, leaving many women frustrated that their old routines no longer work. Add in the hormonal shifts of menopause, and suddenly the risk of insulin resistance, osteopenia, osteoporosis, and even frailty down the road feels very real. But here's the good news: muscle is not just about looking toned. It's your currency for strength, independence, and longevity. It supports your bones, protects against falls and fractures, stabilizes blood sugar, and keeps your metabolism humming. Midlife is an opportunity to build muscle and change the trajectory of your life. My guest today is Professor Stuart Phillips, PhD, FACSM, FCAHS, one of the world's top researchers on muscle health, protein metabolism, and aging. Dr. Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. His work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. He is a fellow of several Academies, Societies, and Colleges, including the ACSM, but was most recently appointed as a Fellow of the Royal Society of Canada (FRSC). Today, we are going to break down midlife myths and barriers and share how to thrive in your second act with practical and accessible strategies. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Stuart Philips: IG: @mackinprof Stay connected with JFW: Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow on Instagram: https://www.instagram.com/jillfooswellness/ Follow on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations Join April's Group Health Coaching cohort here: https://www.jillfooswellness.com/group-coaching If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Sheinbaum felicita a Valeria Palacios por su logro internacional  Anuies advierte que presupuesto pone en riesgo a universidades   En EU sobreviven al cáncer el 70%: ACSMás información en nuestro podcast

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV References:  ACSM 2026 Trends Report ACE 2026 Fitness Trends from Advisory Board Other Episodes You Might Like: Previous Episode - The Preconception Revolution Next Episode - When It's Not Calories in Calories Out, What Next? More Like This: What's Still Missing from Women's Fitness Programs Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Forget the hype—let's break down what really matters in 2026's fitness trend reports. From AI-powered workouts to strength training for menopause, we're going beyond the buzzwords to talk real-life application for women in midlife. Spoiler alert: if you're over 40, you're the trend. Every January, I give you my straight-shooting take on the year's biggest fitness trends—and 2026 is no exception. We're looking at two major lists: ACSM's Worldwide Fitness Trends Survey, compiled from thousands of professionals who volunteer their opinions. ACE's 2026 Trend Report, sourced from an advisory board of industry experts who've interpreted what they're seeing in the field and where it's going. This isn't about chasing every shiny object. It's about figuring out what actually supports health, strength, and joy in your 40s, 50s, and beyond.

Send us a text if you want to be on the Podcast & explain why!Do you want to get hired at Life Time Fitness, Equinox, Crunch, YMCA, LA Fitness, or One Life? How to Become A Successful Personal Trainer Vol. 2 has an entire chapter (Ch. 5) dedicated to helping you develop your resume, interview and get hired. Want a recruiter to say “yes” before they finish their coffee? We walk through a practical blueprint for landing interviews at Equinox, Lifetime, and other top gyms—starting with a one-page resume that signals credibility in seconds. You'll hear how to write a sharp objective, place certifications and CPR/AED where managers expect them, and use the right keywords so your resume survives ATS filters without pretending to hold credentials you don't have.We dig into the real difference-makers: quantifying outcomes and showing breadth. Instead of vague claims, learn how to present 300+ coaching hours, retention rates, monthly sales figures, and program results that match tiered coaching models. We explain how to reference NSCA needs analysis, ACSM risk stratification, and FMS screening as proficiencies, not certifications, to demonstrate a wider toolkit. You'll also hear a before-and-after resume example, complete with measurable achievements, client variety, and clear timelines that prove reliability.Then we shift from paper to performance. We share how to prep for the recruiter screen, avoid filler words, and research each company's tiers and assessments so your answers land. If your dream gym feels out of reach, we offer a playbook: get interview reps elsewhere, build confidence, leverage seminars for warm referrals, and use mentorship to keep momentum steady. Rejections happen; smart trainers translate “not yet” into a stronger reapply. Ready to turn a cold resume into a warm introduction and a scheduled interview?Subscribe, share with a trainer friend, and leave a review to help more coaches get hired at elite gyms.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.Episode SummaryFor decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today's guest has spent her career proving that advice is not just outdated—it is dangerous.In this episode, Shane Stubbs sits down with Dr. Kathryn Schmitz, the world's leading authority in Exercise Oncology. Dr. Schmitz is the scientist who literally wrote the book on moving through cancer. She spearheaded the "Exercise is Medicine" initiative and has led over $30 million in research funding to prove that exercise changes the biology of cancer.We dive deep into why building a resilient body is your best defense, the specific "Move, Lift, Eat, Sleep, Log" framework, and how resistance training impacts survivorship.PLUS: Stay tuned until the very end for a "Science Spotlight" Bonus Segment. Shane breaks down new research highlighted by Dr. Rhonda Patrick on "Shear Stress"—explaining the physics of how vigorous exercise can mechanically destroy circulating tumor cells and reverse heart aging by 20 years.The Paradigm Shift: Why the old advice to "rest" during cancer treatment is being replaced by a prescription for movement.The Science: Dr. Schmitz's $30M+ research journey and her role in writing the ACSM guidelines for cancer survivors.The Protocol: The "Move, Lift, Eat, Sleep, Log" framework for building a body that can withstand the "Big Four" (Cancer, Heart Disease, Metabolic Dysfunction, Neurodegeneration).Exercise as Medicine: How specific doses of activity can alleviate symptoms, improve chemotherapy tolerance, and boost survival rates.BONUS Segment: The physics of Shear Stress. We discuss Dr. Rhonda Patrick's breakdown of how high-intensity blood flow can kill Circulating Tumor Cells (CTCs) and scrub your arteries.Dr. Kathryn Schmitz is a Distinguished Professor of Public Health Sciences and a Professor of Physical Medicine and Rehabilitation. A trailblazer in the field of Exercise Oncology, she served as the President of the American College of Sports Medicine (ACSM) and founded the Moving Through Cancer initiative.With a PhD in Exercise Physiology, an MPH in Epidemiology, and over 300 peer-reviewed scientific papers, Dr. Schmitz is the foremost voice on the intersection of movement and malignancy. She is the author of the book Moving Through Cancer.Book: Moving Through Cancer by Dr. Kathryn SchmitzInitiative: Moving Through Cancer (ACSM)Research Spotlight: Dr. Rhonda Patrick on Shear Stress & Circulating Tumor CellsReady to put this science into practice? Don't just listen—execute.Join the Longevity Builder Health Lab to access the protocols, community, and tools you need to build a body that lasts.

In Episode 113 we sit down with Dr. Margie Davenport, Professor of Kinesiology and Director of the Program for Pregnancy and Postpartum Health at the University of Alberta. Margie has spent more than two decades advancing the science of exercise during pregnancy and postpartum, collaborating with organizations including FIFA, Sport Canada, ACSM, and the Society of Obstetricians and Gynaecologists of Canada. She walks us through the transformative cardiovascular, metabolic, and biomechanical adaptations that make pregnancy "the ultimate stress test," while explaining how exercise supports both maternal and fetal health. We also dig into her recent work on long-duration training during pregnancy, postpartum return-to-run recommendations, pelvic floor considerations, and the complex intersections of REDs, mental health, breastfeeding, and musculoskeletal injury risk. Margie's research dispels longstanding misconceptions and offers evidence-based guidance for athletes who want to stay active through every stage of pregnancy and return to sport with confidence. This is an essential conversation for anyone who cares about the science of women's health and performance. Follow Margie here: @pregnancyandexercise   Big shout out to our sponsor, rabbit, for helping us with this scholarship. If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → FALLTRAIL10 for 10% off.   

Send us a text if you want to be on the Podcast & explain why!Pass any Textbook personal training certification with the SUF study guide.SUF has helped over 5,300 personal trainers get certified Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make sense, and make your training career real.We walk through the essentials you're most likely to see on the test—clinical red flags like hypertension and tachycardia, ACSM risk stratification, and the behavior change stages—then connect those terms to real assessments and training decisions. You'll decode planes of motion, open vs closed chain, and the roles of agonists, synergists, and stabilizers on big lifts like squats, pull-ups, presses, and rows. We map NASM's OPT phases and ACE's IFT model to actual programming: stabilization setups, strength endurance supersets, hypertrophy ranges, maximal strength rest periods, and power pairings that develop force and speed without guesswork.We also dive into performance testing and bioenergetics so your intervals match the sport—ATP‑PC efforts with long recovery, glycolytic repeats with targeted rest, and steady oxidative work when it counts. On the nutrition side, we keep you in scope and exam‑ready: macros, calories per gram, fiber targets, and practical protein ranges from sedentary to strength and mass phases. Most importantly, we show how to move from textbook answers to client outcomes: clean assessments, simple cues that fix valgus without fear, workouts that hit stated goals on day one, and a clear, confident close that turns great coaching into paid sessions.If you're done cramming and ready to perform, grab the study guide, pass in 30 days, and join us for hands‑on learning that builds real-world confidence. SubscWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Bonking isn't just annoying - it limits your performance, enjoyment, and confidence. Get this right, and you'll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stories, more race-day wins. Episode highlights: WHY bonking happens. Spoiler: it's not just being tired, it's literally running out of glycogen (your “gas tank”). The 4-step bonk-proof plan: Fuel Pre-Ride → Fuel During → Hydrate → Train Smart. Science-backed fueling guidelines (ACSM + peer-reviewed research). Strength training as your secret weapon - it's proven to improve performance and delay fatigue in cyclists. Realistic, actionable tips... no complicated math or lofty expectations. Your next step: apply to work with me in my 1:1 Peak Performance Program to unlock power, endurance, and confidence on + off the bike - application link is here. Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 172. What is Your Sweat Rate? #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What's the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn't as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and Corrie explore how context, creativity, and clinical reasoning all shape effective programming. If you're a physical therapist, strength coach, or personal trainer looking to sharpen your practice, this episode delivers the kind of practical insight you can apply tomorrow.

In this episode, we dive into the less obvious signs of under-recovery, and why your nervous system, not just your habits, might be the missing piece. But first, we chat about what 5 key aspects to focus on if you're knee-deep in a fall marathon prep. Then, we break down what recovery actually means, how cortisol and hormone shifts affect your sleep and progress, and why fueling and stress perception play a bigger role than you think.Whether you're an endurance athlete, a lifter, or just someone trying to train with intention, this episode will help you rethink how you approach rest, training adaptation, and energy. Because more effort isn't always the answer, smarter recovery is.We'll also give you a clear checklist to spot recovery gaps and practical strategies you can start using today.www.trainmk.com@melissa_kendterMcEwen, B. S., & Stellar, E. (1993). Stress and the individual. Mechanisms leading to disease. Arch Intern Med, 153(18), 2093-2101.Mountjoy, M. et al. (2018). IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). Br J Sports Med, 52(11), 687–697.Harvard Health Publishing (2020). How stress affects the brain and body.American College of Sports Medicine. (2021). ACSM's Guidelines for Exercise Testing and Prescription (11th ed.).Stanford Medicine HRV Research Lab: HRV as a marker of training recovery.

Send us a text if you want to be on the Podcast & explain why!Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced.Davidson begins by cutting through fitness industry nonsense, explaining that personal training success requires strength in three areas: aesthetics (how you look), personality/charisma, and technical knowledge. This refreshing honesty acknowledges what many trainers ignore – clients want to spend time with people who are both fun and represent their fitness goals. Davidson's own transformation from being called "Fat Davidson" online to becoming a competitive bodybuilder in his forties demonstrates living these principles.The heart of the episode explores Davidson's brilliant application of evolutionary biology to movement patterns. Through the concept of Jacksonian dissolution, he explains how humans under stress revert to more primitive movement strategies – essentially "swimming through space" like our evolutionary ancestors. This explains why stressed or underdeveloped movers compensate with frontal plane strategies rather than the sagittal uprighting and transverse rotation that characterizes competent human movement.For trainers working with clients who struggle with movement, Davidson's "training wheels" approach provides a clear methodology. By strategically adding "ground" – points of contact, feedback, and support – trainers can help clients understand proper positioning and movement patterns. As clients develop competence, these supports are gradually removed, creating a seamless progression from "white belt" to advanced movement capabilities.The episode offers invaluable insights for fitness professionals looking to elevate their practice Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...