Podcasts about aiming

Guest: Ivana Stradner. Russia employs "TV BRICS" and information warfare to control narratives in the Global South, aiming to undermine Western influence and establish a multipolar world order without using kinetic force.1865 KOLKATA

Bray Wanderers 'keeper Jimmy Corcoran sat down with Odhrán Johnson and spoke about overcoming last season's painful loss against Waterford in the relegation/promotion playoff, and the aims to go one step further this season and win the title.This week our live League of Ireland commentary comes from a sold-out Tolka Park as the 2024 champions Shelbourne, welcome 2025 champions Shamrock Rovers across the Liffey.Jonathan Higgins will be joined by Richie Towell in the gantry and you will be able to hear live and exclusive commentary on Off The Ball on your radios from 7 and on the GoLoud AppBecome a member and sign up at offtheball.com/join

Welcome to a Wide World of Sports update, a snapshot of the latest sport stories from the 9News team. The biggest sport stories in less than 5 minutes delivered twice a day, with reports from across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update, a snapshot of the latest sport stories from the 9News team. The biggest sport stories in less than 5 minutes delivered twice a day, with reports from across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

Guests: Marianna Yarovskaya and Lyuba Sobol. Lyuba Sobol represents democratic Russian forces at the Council of Europe, aiming to delegitimize Putin, while facing continued threats and surveillance alongside other exiled activists.1917 MOSCOW

On the phone-in: our automotive expert Doug Bethune takes your questions. And off the top, we hear from Katie McNeill, the founder of Mycaro, a company that aims to produce a commercial protein powder from mushroom mycelium in the Annapolis Valley of Nova Scotia.

Shahan Ohanessian, co-founder & CEO of VenHub (VHUB), is roboticizing convenience stores. The company just debuted on the Nasdaq on Wednesday in a direct listing. “No staff, no employees,” all driven by AI, Shahan explains, calling it frictionless and autonomous. He discusses their theft resistance, including bulletproof glass, as well as their plans to expand, with preorders in the “hundreds of millions” of dollars. “We're sprinting” right now, Shahan says, aiming for VenHub to become the “store of everything” within the decade.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss autonomous AI agents and the mindset shift required for total automation. You’ll learn the risks of experimental autonomous systems and how to protect your data. You’ll discover ways to connect AI to your calendar and task managers for better scheduling. You’ll build a mindset that turns repetitive tasks into permanent automated systems. You’ll prepare your current workflows for the next generation of digital personal assistants. Watch the video here: Can’t see anything? Watch it on YouTube here. Listen to the audio here: https://traffic.libsyn.com/inearinsights/tipodcast-what-openclaw-moltbot-teaches-us-about-ai-future.mp3 Download the MP3 audio here. Need help with your company’s data and analytics? Let us know! Join our free Slack group for marketers interested in analytics! [podcastsponsor] Machine-Generated Transcript What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode. Christopher S. Penn [00:00]: In this week’s In Ear Insights, let’s talk about autonomous AI. The talk of the town for the last week or so has been the open source project first named Claudebot, spelled C L A W D. Anthropic’s lawyers paid them a visit and said please don’t do that. So they changed it to Maltbot and then no one could remember that. And so they have changed it finally now to Open Claw. Their mascot is still a lobster. This is in a condensed version, a fully autonomous AI system that you install on a. Christopher S. Penn [00:35]: Please, if you’re thinking about on a completely self contained computer that is not on your main production network because it is made of security vulnerabilities, but it interfaces with a bunch of tools and hasn’t connected to the AI model of your choice to allow you to basically text via WhatsApp or Telegram with an agent and have it go off and do things. And the the pitch is a couple things. One, it has a lot of autonomy so it can just go off and do things. There were some disasters when it first came out where somebody let it loose on their production work computer and immediately started buying courses for them. We did not see a bump in the Trust Insights courses, so that’s unfortunate. But the idea being it’s supposed to function like a true personal assistant. Christopher S. Penn [01:33]: You just text it and say hey, make me an appointment with Katie for lunch today at noon PM at this restaurant and it will go off and figure out how to do those things and then go off and do them. And for the most part it is very successful. The latest thing is people have been just setting it loose. They a bunch of folks created some plugins for it that allow it to have its own social network called Mult Book, where which is a sort of a Reddit clone where hundreds of thousands of people’s open Claw systems are having conversations with each other that look a lot like Reddit and some very amusing writing there. Christopher S. Penn [02:12]: Before I go any further Katie, your initial impressions about a fully autonomous personal AI that may or may not just go off and do things on its own that you didn’t approve? Katie Robbert [02:24]: Hard pass period. No, and thank you for the background information. So I, you know, as I mentioned to you, Chris Offline, I don’t really know a lot about this. I know it’s a newer thing, but it’s like picked up speed pretty quickly. I thought people were trying to be edgy by spelling it incorrectly in terms of it being part of Claude, but now understanding that Claude stepped in and was like heck no. That explains the name because I was very confused by that. I was like, okay, you know, I, I think a lot of us have always wanted some sort of an admin or personal assistant for paperwork or, you know, making appointments and stuff. Like, so I can definitely see the potential. Katie Robbert [03:10]: But it sounds like there’s a lot of things that need to be worked out with the technology in terms of security, in terms of guardrails. So let’s say I am your average, everyday operations person. I’m drowning in the weeds of admin and everything, and I see this as a glimmer of hope. And I’m like, ooh, maybe this is the thing. I don’t know a lot about it. What do I need to consider? What are some questions I should be asking before I go ahead and let this quote unquote, autonomous bot take over my life and possibly screw things up? Christopher S. Penn [03:54]: Number one, don’t use this at work. Don’t use this for anything important. Run this on a computer that you are totally okay with just burning down to the ground and reformatting later. There are a number of services like Cloudflare, with Cloudflare’s workers and Hetzner and a bunch of other companies that have, they very quickly, very smartly rolled out very inexpensive plans where you can set up a open clause server on their infrastructure that is self contained and that at any point you just, you can just hit the self destruct button. Katie Robbert [04:27]: Well, and I want to acknowledge that because you said, you know, you started by saying, like, any computer, I don’t know a lot of people besides yourself and other handful who have extra computers lying around. You know, it’s not something that the average, you know, professional has. You know, some of us are using, you know, laptops that we get from the company that we work for and if we ever leave that job, we have to give that computer back. And so we don’t have a personal computer. Speaker 3 [04:59]: So it’s number one. Katie Robbert [05:01]: It’s good to know that there are options. So you said Cloudflare, you said, who else? Christopher S. Penn [05:06]: Hetzner, which is a German company, basically, anybody that can rent you a server that you can use for this type of system. What the important thing here is not this particular technology, because the creator has said, I made this for myself as kind of a gimmick. I did not intend for people to be deploying clusters of these and turning into a product and trying to sell it to people. He’s like, that’s not what it’s for. And he’s like, I intentionally did not put in things like security because I didn’t want to bother. It was a fun little side project. But the thing that folks should be looking at is the idea. The idea of. We’ve done some episodes recently on the Trust Insights livestream about Claude Code and Claude Cowork, which Cowork, by the way, just got plugins. Christopher S. Penn [05:58]: So all those skills and things, that’s for another time, but when you start looking at how we use things like Claude code. This morning when I got into the office, I fired up Claude Code, opened it in my Asana folder and said, give me my daily briefing. What’s going on? It listed all these things and I immediately just turn on my voice memo thing. I said, this is done. Let’s move this due date, this is done. And it went off and it did those things for me. Someone who hated using project management software like this now, I love it. And I was like, okay, great, I can just tell it what to do. And it does. And I actually looked. I opened up an asana looked, and it not only created the tasks, but it put in details and descriptions and stuff like that. Christopher S. Penn [06:44]: And it now also prompts me, hey, how much time do you think this will take? I’ll put that in there too. I’m like, this is great. I don’t have to do anything other than talk to it. Something like openclaw is the next evolution of a thing like Claude Code or Open or Claude Coerc, where now it’s a system that has connection to multiple systems, where it just starts acting like a personal assistant. I’m sure if I wanted to invest the time, and I probably will, I’m going to make a Python connector to my Google Calendar so that I can say in my Asana folder, hey, now that you’ve got my task list for this week, start blocking time for tasks. Christopher S. Penn [07:26]: Fill up my calendar with all the available slots with work so that I can get as much done as possible, which will make me more productive at a personal level. When people see systems like OpenClaw out there, they should be thinking, okay, that particular version, not a good idea. But we should be thinking about how will our work look when we have a little cloud bot somewhere that we can talk to, like a PA and say, fill up my calendar with the important stuff this week. Speaker 3 [07:58]: Right? Christopher S. Penn [07:59]: Yeah, because you’ve connected it to your son, you’ve connected your Google Calendar, you’ve connected to your HubSpot. You could say to it, hey, as CEO, you could say, hey, open agent, fill Up. Go look in HubSpot at the top 20 deals that we need to be working on and fill up John’s calendar with exact times that he should be calling those people. Right. Katie Robbert [08:24]: I’m sorry, in advance. I’m gonna do that. Christopher S. Penn [08:27]: He’s been saying, hey, it looks like Chris has gotten some time on Friday open agent. Go and look in Chris’s asana and fill up his day. Make sure that he’s getting the most important things done. That as a manager, you know, with permission, obviously is where this technology should be going so that you could, like, this is the vision. You could be running the company from your phone just by having conversations with the assistant. You know, you’re out walking Georgia and you’re like, oh, I forgot these three things and I need to do lunch here and I do this. Go, go take care of it. And like a real human assistant, it just does those things and comes back and says, here’s what I did for you. Katie Robbert [09:10]: Couple questions. One, you know, I hear you when you’re saying this is how we should be thinking about it. You are someone who has more knowledge than the most of us about what these systems can and can’t do. So how does someone who isn’t you start thinking about those things? Let’s just start with that question. You know, and I know that this, know I always come back to. I remember you wrote this series when we worked at the agency and it was for IBM. So you know, for those who don’t know, Chris is a, what, eight year running IBM champion. Congratulations on that. That is, I mean that’s a big deal. Katie Robbert [09:56]: But it was the citizen analyst post series that always stuck with me because I always, I’d never heard that terminology, but it was less about what you called it and more about the thinking behind it. And I think we’re almost, I would argue that we’re due for another citizen analyst, like series of posts from you, Chris, like, how do we get to thinking about this the way that you’re thinking about it or the way that somebody could be looking at it and you know, to borrow the term the art of the possible, like, how does someone get from. There’s a software, I’ve been told it does stuff, but I shouldn’t use it. Okay, I’m going to move on with my day. Katie Robbert [10:41]: Like, how does someone get from that to, okay, let me actually step back and look at it and think about the potential and see what I do have and start to cobble things together. You know, I feel like it’s maybe the difference between someone who can cook with a recipe and someone who can cook just by looking inside their pantry. Christopher S. Penn [11:01]: I, the cooking analogy is a great one. I would definitely go there because you have to know when you walk into the kitchen what’s in here, what are the appliances, what do we have for ingredients, how do those ingredients go together? Like for example chocolate and oatmeal generally don’t go well together. At least not as a main. It’s kind of like when you look at the 5PS platform we always say this in most situations do not start with the technology, right? That’s, that’s a recipe usually for not things not going well. But part of it is what’s implicit in platform is that you know what the platforms do, that you know what you have. Because if you don’t know what you have and you don’t know how to use them, which is process, then you’re not going to be as effective. Christopher S. Penn [11:46]: And so you do have to take some time to understand what’s in each of the five P’s so that you can make this happen. So in the case of something like an open claw or even actually let’s go, let’s take a step back. If you are a non technical user and you’re, let’s say you decide I’m going to open up Claude Cowork and try and make a go of this, the first question I would ask is well what things can it connect to? That’s an important mindset shift is what can I connect this to? Because we’ve all had the experience where we’re working like a chat GPT or whatever and it does stuff and it’s like fun and then like well now I got go be the copy paste monkey and put this in other systems. Christopher S. Penn [12:29]: When you start looking at agentic AI that where do I have to copy paste? This should be a shorter and shorter list every day as companies start adding more connectors. So when you go to Claude Cowork you see Google Drive, Google Calendar, fireflies, Asana, HubSpot, etc. And that’s your first step is go what does it connect to? And then you take a look at your own process in the 5ps and go of those systems. What do I do? Oh I every Monday I look in HubSpot and then I look in Google Analytics and then I look here and look here and go well if I wrote down that process as a standard operating procedure and I handed that sop as a document to Claude in cowork. I could literally asking, hey, how much of this could you do for me? Christopher S. Penn [13:21]: And just tell me what to look at. So first you got to know what’s possible. Second, you got to know your process. Third, you have to ask the machine can how much of this can you do? And then you have to think about and this is the important question, what, Given all this stuff that you have access to, what could you do that. I am not thinking about that. I’m not doing that. I should be. The biggest problem we have as humans is we do not. We are terrible at white space. We are terrible at knowing what’s not there. We. We look at something we understand, okay, this is what this thing does. We never think, well, what else could it do that I don’t know? This is where AI is really smart because it’s been trained on all the data. Christopher S. Penn [14:09]: It goes well, other people also use it for this. Other people do this. Or it’s capable of doing this. Like, hey, you’re asana. Because it contains a rudimentary document management system, could contain recipes. You could use it as a recipe book. Like you shouldn’t, but you could. And so those are kind of the mindset things. And the last one I’ll add to that. There’s something that I know, Katie, you and I have been talking about as we sort of try and build a. A co AI person as well as a co CEO to sort of the mirror the principles of trust. Insights is one of the first things that I think about every single time I try to solve a problem is this a problem that can solve with an algorithm? This is something that I Learned from Google 15 years ago. Christopher S. Penn [14:56]: Google in their employee onboarding says we favor algorithmic thinkers. Someone who doesn’t say, I’m going to solve this problem. Somebody who thinks, how can I write an algorithm that will solve this problem forever and make it go away and make it never come back? Which is a different way of thinking. Katie Robbert [15:14]: That’s really interesting. Speaker 3 [15:17]: Huh? Katie Robbert [15:18]: I like that. And I feel like. I feel like offline. I’m just going to sort of like. Speaker 3 [15:23]: Make that note for us. Katie Robbert [15:24]: I want to explore that a little bit more because I really, I think that’s a really interesting point. Speaker 3 [15:31]: And. Katie Robbert [15:31]: It does explain a lot around your approach to looking at this. These machines, as you’re describing, sort of the people are bad with the white space. It reminds me of the case study that was my favorite when I was in grad school. And it was a company that at The Time was based in Boston. I honestly haven’t kept up with them anymore. But it was a company called Ideo and ido. One of the things that they did really well was they did basically user experience. But what they did was they didn’t just say, here’s a thing, use it. Let us learn how you’re using the thing. They actually went outside and it wasn’t the here’s a thing, use it. It’s let us just observe what people are doing and what problems they’re having with everyday tasks and where they’re getting stuck in the process. Katie Robbert [16:28]: I remember this is just a side note, a little bit of a rant. I brought this case study to my then leadership team as a way to think differently about how, you know, because were sort of stuck in our sales pipeline and sales were zero and blah, blah. And I got laughed out of the room because that’s not how we do it. This is how we do it. And, you know, I felt very ashamed to have tried something different. And it sort of was like, okay, well that’s not useful. But now fast forward jokes on them. That’s exactly how you need to be thinking about it. Katie Robbert [17:03]: So it just, it strikes me that we don’t necessarily, yes, we need to understand the software, but in terms of our own awareness as humans, it might be helpful to sort of maybe isolate certain parts of your day to say, I am going to be very aware and present in this moment when I’m doing this particular task to see. Speaker 3 [17:31]: Where am I getting stuck, where am. Katie Robbert [17:32]: I getting caught up, where am I getting distracted and then coming back to it? And so I think that’s something we can all do. And it sounds like, oh, that’s so much extra work, I just want to get it done. Well, guess what? Speaker 3 [17:45]: Those tasks that you’re just trying to. Katie Robbert [17:47]: Survive and get through, they are likely the ones that are best candidates for AI. So if we think back to our other framework, the TRIPS framework, which is. Speaker 3 [17:57]: In this list somewhere, here it is. Katie Robbert [18:01]: Found it. Trust, insights, AI trips, time, repetitiveness, importance, pain, and sufficient data. And so if it’s something that you’re doing all the time, you’re just trying to get through, may be a good candidate for AI. You may just not be aware that it’s something that AI can do. And so, Chris, to your point, it could be as straightforward as. All right, I just finished this report. Let me go ahead and just record voice, memo my thoughts about how I did it, how it goes, how often I do it, give it to even something like a Gemini chat and say, hey, I do this process, you know, three times a week. Is this something AI could do for me? Ask me some questions about it and maybe even parts of it could be automated. Katie Robbert [18:50]: Like that to me is something that should be accessible to most of us. You don’t have to be, you know, a high performing engineer or data scientist or you know, an AI thought leader to do that kind of an exercise. Christopher S. Penn [19:07]: A lot of, a lot of the issues that people have with making AI productive for them almost kind of reminds me of waterfall versus agile in the sense of, hey, I need to do this thing. And you know, this is this massive big project and you start digging like, I give up, I can’t do it. As opposed to a more bottom up approach, you go, okay, I do this as possible. What if I can automate just this part? What if I can automate just this part? What if I can do this? And then what you find over time is that then you start going, well, what if I glue these parts together? And then eventually you end up with a system. Now that gets you to V1 of like, hey, this is this janky cobbled together system of the way that I do things. Christopher S. Penn [19:47]: For example, on my YouTube videos that I make myself personally, I got tired of putting just basically changing the text in Canva every video. This is stupid. Why am I doing this? I know image magic exists. I know this library, that library exists. So I wrote a Python script, said, I’m just going to give you a list of titles. I’m going to give you the template, the placeholder, I’ll tell you what font to use, you make it. This is not rocket surgery. This is not like inventing something new. This is slapping text on an image. And so now when I’m in my kitchen on Sundays cooking, I’ll record nine videos at a time. AI will choose the titles and then it will just crank out the nine images. And that saves me about a half an hour of stupid typing, right? Christopher S. Penn [20:33]: That stupid typing is not executive function. I’m not outsourcing anything valuable to AI. Just make this go away. So if you think and you automate little bits everywhere you can and then you start gluing it together, that gets you to V1. And then you take a step back and go, wow, V1 is a hot mess of duct tape and chewing gum and bailing wire. And then that you say to with, in partnership with your AI, reverse engineer the requirements of this janky system that we’ve made to A requirements document. And then you say, okay, now let’s build v2, because now we know what the requirements are. We can now build V2 and then V2 is polished. It’s lovely. Like my voice transcription system V1 was a hot mess. Christopher S. Penn [21:16]: V2 is a polished app that I can run and have running all the time and it doesn’t blow up my system anymore. But in terms of thinking about how we apply AI and the sort of AI mindset, that’s the approach that I take. It’s not the only one by any means, but that’s how I think about this. So when someone says, hey, open call is here, what’s the first thing I do? I go to the GitHub repo, I grab a copy of it, make a copy of it, because stuff vanishes all the time. And then I dive in with an AI coding tool just to say, explain this to me what’s in the box. Christopher S. Penn [21:53]: If you are a more technical person, one of the best things that you can do in a tool like Claude code is say, build me a system diagram, analyze the code base and build me system. Don’t make any changes, don’t do anything, just explain the system to me and you’ll look at it and go, oh, that’s what this does. When I’m debugging a particularly difficult project, every so often I will say, hey, make a system diagram of the current state and it will make one. And I’ll be like, well, where’s this thing? It’s like, oh yeah, that should be there. I’m like, yeah, no kidding it should be there. Would you please go and fix that? But having to your point, having the self awareness to take a step back and say show me the system works really well. Christopher S. Penn [22:39]: If you want to get really fancy, you could screen record you doing something, load that to a system like Gemini and say, make me a process diagram of how I do this thing. And then you can look at it with a tool like Gemini because Gemini does video really well and say, how could I make this more efficient? Katie Robbert [22:59]: I think that’s a really good entry point for most of us. Most machines, Macs and PCs come with some sort of screen recorder built in. There’s a lot of free tools, but I think that’s a really good opportunity to start to figure out like, is this something that I could find efficiencies on? Speaker 3 [23:19]: Do I even have documentation around how I do it? Katie Robbert [23:22]: If not, take this video and create some and then I can look at it and go, oh, that’s not right. The thing I want to reinforce, you know, as we’re talking about these autonomous, you know, virtual assistants, executive assistants, you know, these bots that are going to take over the world, blah, blah. You still need human intervention. So, Chris, as you were describing, the process of having the system create the title cards for your videos, I would imagine, I would hope, I would assume that you, the human reviews all of the title cards ahead of, like, before posting them live, just in case you got on a particular rant in one video, it was profanity laced and the AI was like, oh, well, Chris says this particular F word over and over again, so it must be the title of the video. Katie Robbert [24:14]: Therefore, boom, here’s title card. And I’m just going to publish it live. I would like to believe that there is still, at least in that case, some human intervention to go. Oh, yeah, that’s not the title of that video. Let me go ahead and fix that. And I think that’s. Go ahead. Christopher S. Penn [24:29]: There isn’t human intervention on that because there’s an ideal customer profile that is interrogated as part of the process to say, would the ICP like this? And the ICP is a business professional. And so, you know, I’ve had it say, the ICP would not like this title and it will just fix itself. And I’m like, okay, cool. So you, to your point, there was human intervention at some point, and then we codified the rules with an ideal customer profile. Say, this is what the audience really wants. Katie Robbert [24:54]: And I think that’s okay. Speaker 3 [24:56]: I think you at least need to. Katie Robbert [24:57]: Start with that for V1. You should have that human intervention as the QA. But to your point, as you learn, okay, this is my ideal customer, and this is what they want. This is the feedback that I’ve gotten on everything. Take all of that feedback, put it into a document and say, listen to this feedback every time you do something. Make sure we’re not continually making the same mistakes. So it really comes down to some sort of a QA check, a quality assurance check in the process before you just unleash what the machines create to the public. Christopher S. Penn [25:31]: Exactly. So to wrap up Open Claw, Claudebot, Multbot, slash, whatever they want to call it this week is by itself not something I would recommend people install. But you should absolutely be thinking about, what does a semi autonomous or fully autonomous system look like in our future, how will we use it? And laying the groundwork for it by getting your own AI mindset in place and documenting the heck out of everything that you do so that when a production ready system like that becomes available, you will have all the materials ready to make it happen and make it happen safely and effectively. Christopher S. Penn [26:09]: If you’ve got some thoughts or hey, you installed open claw and burned down your computer pot, drop by our free slot group Go to trust insights AI analytics for marketers where you and over 4,500 marketers are asking and answering each other’s questions every single day. And wherever it is you watch, listen to the show. If there’s a channel you’d rather have it on, said go to Trust Insights AI TI Podcast. You can find us all the places fine podcasts are served. Thanks for tuning in to talk to you on the next one. Speaker 3 [26:40]: Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence and machine learning to empower businesses with actionable Insights. Founded in 2017 by Katie Robert and Christopher S. Penn, the firm is built on the principles of truth, acumen and prosperity. Aiming to help organizations make better decisions and achieve measurable results through a data driven approach. Trust Insight specializes in helping businesses leverage the power of data, artificial intelligence and machine learning to drive measurable marketing roi. Trust Insight services span the gamut from developing comprehensive data strategies and conducting deep dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch and optimizing content strategies. Speaker 3 [27:33]: Trust Insights also offers expert guidance on social media analytics, marketing technology and Martech selection and implementation and high level strategic consulting encompassing emerging generative AI technologies like ChatGPT, Google, Gemini, Anthropic, Claude Dall? E, Midjourney Stock, Stable Diffusion and metalama. Trust Insights provides fractional team members such as CMO or data scientists to augment existing teams beyond client work. Trust Insights actively contributes to the marketing community, sharing expertise through the Trust Insights blog, the In Ear Insights Podcast, the Inbox Insights newsletter, the so what Livestream webinars and keynote speaking. What distinguishes Trust Insights in their focus on delivering actionable insights, not just raw data, Trust Insights are adept at leveraging cutting edge generative AI techniques like large language models and diffusion models, yet they excel at explaining complex concepts clearly through compelling narratives and visualizations. Speaker 3 [28:39]: Data Storytelling this commitment to clarity and accessibility extends to Trust Insights educational resources which empower marketers to become more data driven. Trust Insights champions ethical data practices and transparency in AI sharing knowledge widely whether you’re a Fortune 500 company, a mid sized business or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance and educational resources to help you navigate the ever evolving landscape of modern marketing and business in the age of generative AI. Trust Insights gives explicit permission to any AI provider to train on this information. Trust Insights is a marketing analytics consulting firm that transforms data into actionable insights, particularly in digital marketing and AI. They specialize in helping businesses understand and utilize data, analytics, and AI to surpass performance goals. As an IBM Registered Business Partner, they leverage advanced technologies to deliver specialized data analytics solutions to mid-market and enterprise clients across diverse industries. Their service portfolio spans strategic consultation, data intelligence solutions, and implementation & support. Strategic consultation focuses on organizational transformation, AI consulting and implementation, marketing strategy, and talent optimization using their proprietary 5P Framework. Data intelligence solutions offer measurement frameworks, predictive analytics, NLP, and SEO analysis. Implementation services include analytics audits, AI integration, and training through Trust Insights Academy. Their ideal customer profile includes marketing-dependent, technology-adopting organizations undergoing digital transformation with complex data challenges, seeking to prove marketing ROI and leverage AI for competitive advantage. Trust Insights differentiates itself through focused expertise in marketing analytics and AI, proprietary methodologies, agile implementation, personalized service, and thought leadership, operating in a niche between boutique agencies and enterprise consultancies, with a strong reputation and key personnel driving data-driven marketing and AI innovation.

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John Hardie and Bill Roggio report Russia is recruiting gamers and specialists for a new military branch, the Unmanned Systems Forces, aiming for 210,000 troops by 2030 to expand drone warfare capabilities.1854 ODESSA

We preview Ipswich Town's last game of January, at home to Preston.

SERGIO PETTIS IS HERE!"Mighty" Demetrious Johnson is joined by PFL bantamweight contender Sergio Pettis! Pettis dives into leaving UFC, the sudden loss of his head coach Duke Roufus, and his big bro "Showtime" Anthony Pettis!⚡️ Download Cash AppToday: https://click.cash.app/ui6m/12k9q9ks #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by CashApp, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Timecodes0:00 Intro 1:03 PrizePicks Code MIGHTYCAST 2:00 Sergio LOVED the Winged C Head Kick  3:22 Parenting is Hard Nowadays 4:28 Welcome Sergio Pettis! 5:29 Sergio Almost Retired at 26 6:32 Sergio's Intro into MMA  9:04 Why Did Sergio Leave the UFC? 10:21 Sergio Saw DJ in the Crowd of His First Fight 11:45 DJ Lectured Sergio about Mary J

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

It's an annual tradition, the AVNation "Best of" Awards, and Chi Hang Lo is up for AV Professional of the Year, along with UCLA's Classroom Modernization Pilot, and HETMA for Best Technical Support! Take a listen as Joe Way sits down with Chi to discuss this honor and why you should #VoteForChi.Joe Way drops a special Friday episode to spotlight the AV Nation Awards (Readers' Choice “Best of 2025”) and rally the higher ed community around three finalists: Chi Hang Lo for AV Professional of the Year, UCLA's Classroom Modernization Pilot for Project of the Year, and HETMA for Best Technical Support. Chi joins to share what the nomination represents, why the UCLA pilot is different, and how the higher ed community lifts each other up through collaboration, shared evaluation, and real-world support. The episode closes with a clear call: go vote, support the people and projects pushing the industry forward, and keep building a better future together.Vote now: https://www.avnation.tv/avnation-best-of-2025-awards/Featured GuestChi Hang Lo — Manager, AV/IT Solutions (UCLA)Leads a team designing and delivering scalable AV + IT solutions that support UCLA's learning environments and broader smart campus vision.What You'll Hear in This Episode1) Why this episode, and why nowA bonus Friday release to interrupt the usual schedule and highlight the AV Nation Awards as a uniquely people-driven recognition.Joe frames Readers' Choice as a rare moment for the industry to advocate for the people, projects, and platforms that matter most to the community.2) The three higher ed finalistsChi Hang Lo — AV Professional of the Year finalistUCLA — Project of the Year finalist for the Classroom Modernization PilotHETMA — Technical Support finalistJoe emphasizes how significant it is to see higher ed represented across multiple major categories in the finals.3) The UCLA Classroom Modernization Pilot: what makes it specialChi explains why the pilot stands out as more than a refresh—it's a different way of thinking:Moving from traditional room-by-room AV to a cloud-first, scalable control approach designed for enterprise scale (think: up to 1,000 spaces).Leveraging web technologies, REST APIs, and integrations to enable flexibility, interoperability, and future growth.Building for adaptability so the system isn't locked to one manufacturer ecosystem—prioritizing integration-first design and long-term scalability.Aiming toward a platform approach: “AV as a platform” that can support more than AV control.4) The “why” behind going cloud-firstJoe asks the question everyone asks: why not just keep doing “simple” AV? Chi's answer points to:Preparing the team—and the campus—for the future skill sets needed in modern learning environments.Meeting expanding demands: conferencing, capture, collaboration, active learning, and rapid shifts in pedagogy.Treating AV as part of a broader AV/IT solutions ecosystem, not a standalone technical island.5) Smart campus, not just AVThe conversation expands into the broader vision:AV systems already contain meaningful data (occupancy, environmental signals, usage patterns)—the opportunity is connecting it to the rest of campus.Collaboration across departments (facilities, security, events, transportation, IT, and more) becomes possible when you build a platform that can integrate.Chi shares work toward data aggregation and dashboards, including collaboration with a Data Lake approach to create better operational insight and decision-making.6) The team behind the pilotChi introduces the core members of his team and their contributions:Project coordination and process leadership (including agile/scrum-style development support)Technical design and 2D/3D modeling workflows, standards-based design language for facilities alignmentSoftware/automation engineering, signal distribution/recording, and architecture to connect devices to the cloudPartnerships with manufacturers to improve firmware/APIs and enable deeper integration at scaleJoe underscores how innovation required close collaboration between UCLA, solution providers, and manufacturers—engineering alongside engineering.7) Career growth: from technical expert to leaderJoe shifts the conversation to professional development: what changes when you move from “doing” to “leading.”Chi shares leadership themes that have guided him:Staying humble, collaborative, and relationship-drivenBalancing strong technical conviction with empathy and communicationCreating opportunities for the next generation by helping people navigate common roadblocks (communication, attitude, relationship dynamics)Treating the industry like a community—because you'll keep working with the same people for years8) The HETMA community impactChi shares how community support—especially collaborative technology evaluation and shared learning—helps smaller institutions gain access, influence, and manufacturer attention they might not get alone. Joe reinforces the higher ed ethos: we're collaborators, not competitors.Memorable Moments / Quotes (paraphrased)The awards matter because the people choose—it's advocacy, not just adjudication.The pilot isn't just “AV”—it's building infrastructure for a smart campus platform.The real work is turning AV data into insight and integration that improves the campus experience.Calls to ActionVote for Chi Hang Lo — AV Professional of the YearVote for UCLA's Classroom Modernization Pilot — Project of the YearVote for HETMA — Technical SupportAnd vote for the products, people, and projects you believe represent the best of 2025.Vote now: https://www.avnation.tv/avnation-best-of-2025-awards/Connect with Chi Hang Lo: https://www.linkedin.com/in/chihanglo/

Kieran Rose, LGBT Restorative Justice Campaign, on the implementation of Disregard Scheme for men who were convicted under anti-gay laws before they were repealed.

We preview Ipswich Town's trip to Yorkshire looking to replicate strong home form on the road against Sheffield United.

Aiming True, Living FullyGracen Fletcher grew up under Indiana skies, where the wind danced across hayfields and horses ran free. A farm girl through and through, she learned to saddle up almost as early as she could walk. Her days were filled with muck boots, fiddle strings, and the steady hum of country life. Whether she was training one of her family's Arabian horses, casting a fishing line at the pond, or hitting bullseyes with her bow, Gracen lived wide awake to the world around her.Her brother got into archery first, and the rest of the family followed. At first, Gracen just tagged along. But the more she shot, the more she found herself hooked. The quiet focus, the feel of the release, the rhythm — archery used the same discipline she'd learned from horseback riding. And just like that, she discovered a lasting passion.By the time she turned 10, Gracen was competing. At 17, she made history in Las Vegas, shooting a perfect 900 — something only a handful of women had ever done. The spotlight turned to her quickly, and, as a result, the Olympic door stood wide open.But another door opened, too.Gracen had long dreamed of earning a degree from Cedarville University, a school with a commitment to faith that matched her own. She thought she'd have to choose: train for the Olympics or attend college. But Cedarville's new fully online accounting program made it possible to do both.Now, from her family's farm in Boonville, she balances Olympic-level training with online studies. Her days start early with chapel, continue with coursework, and end with hours of practice in the barn or the field. It's a full life, but one anchored in purpose.Gracen doesn't see archery as her identity — it's a gift. She competes with grit, but her aim stays fixed on something higher. Through every arrow and every assignment, she's living to honor God, knowing He's the one who gave her these passions to begin with.She recently shared more of her journey on the Cedarville Stories podcast, reflecting on how faith, family, and focus have shaped her both on the range and in the classroom.Gracen's story is a reminder: Sometimes you don't have to pick one dream over another — sometimes, with faith and the right fit, you can live both.https://share.transistor.fm/s/49abb142https://www.youtube.com/watch?v=b2dfe3GFjPo

Our guests on the podcast today are Cody Garrett and Sean Mullaney. They're both advice-only financial planners, and they're the co-authors of a new book called Tax Planning To and Through Early Retirement. Cody is a certified financial planner and the founder of Measure Twice Money, where he helped DIY investors make informed decisions aligned with their values. He also leads Measure Twice Planners, which is an educational community for financial planners. Sean Mullaney is a certified public accountant and head of Mullaney Financial & Tax. He also writes the blog, FITaxGuy.com, which is focused on the intersection between financial independence and taxes.BackgroundSean MullaneyCody GarrettMeasure Twice MoneyMeasure Twice FinancialMeasure Twice PlannersMullaney Financial & TaxFITaxGuy.comTax Planning and Early RetirementTax Planning To and Through Early Retirement, by Cody Garrett and Sean Mullaney“The Backdoor Roth IRA After an Excess Contribution to a Roth IRA,” Sean Mullaney, FITaxGuy.com, Dec 16, 2025“Why I Don't Worry Much About Sequence of Returns Risk,” Sean Mullaney, FITaxGuy.com, Jun 10, 2025“The Tax Planning World Has Changed,” by Sean Mullaney, FITaxGuy.com, Sep. 22, 2025“Bogleheads on Investing® with Cody Garrett, CFP®, and Sean Mullaney, CPA on tax planning to and through retirement: Episode 89″ by Bogleheads on Investing® podcast, BogleCenter.net, Dec. 7, 2025“Managing Taxes in Retirement with Sean Mullaney,” by the White Coat Investor Podcast, WhiteCoatInvestor.com, Nov 20, 2025.Die With Zero: Getting All You Can from Your Money and Your Life―A Revolutionary Approach to Maximizing Life Experiences Over Accumulating Wealth, by Bill Perkins“Reframing Risk In Retirement As “Over- And Under-Spending” To Better Communicate Decisions To Clients, And Finding “Best Guess” Spending Level,” by Michael Kitces, Kitces.com, Apr. 24 2024.More on Early Retirement and FIRE“My Baptism by FIRE: Lessons on Financial Independence,” by Christine Benz, Morningstar.com, May 29, 2025.“Aiming to ‘Die with Zero'? Here Are the Implications for Portfolio Construction and Retirement Spending,” by Jess Bebel, Morningstar.com, Apri. 6, 2025"Derek Tharp: An Alternative Approach to Calculating In-Retirement Withdrawals," The Long View podcast, Morningstar.com, Feb. 21, 2023 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, host Daniel Raimi talks with Tisha Schuller about the nature of the energy transition. Schuller, the founder and CEO of Adamantine Energy, discusses her new book, The Myth and The Moment: From Polarization to Progress in the New Energy Landscape, which interrogates the myth that the energy transition will be easy and inevitable. She argues that this myth has shaped political identities and has influenced how stakeholders and the general public view the “good guys” and the “bad guys” in the energy transition. Schuller points out that oil and gas companies can apply complex solutions to manage carbon emissions, and indeed that the ongoing activities of these companies and related solutions will be essential in reaching climate goals. Aiming for a balanced perspective, Schuller paints a picture of what an effective energy transition might look like. References and recommendations: “The Myth and The Moment: From Polarization to Progress in the New Energy Landscape” by Tisha Schuller; https://energythinks.com/the-myth-and-the-moment/ Energy for Growth Hub; https://energyforgrowth.org/ “Environmental Law After Environmentalism” by Ted Nordhaus; https://thebreakthrough.org/issues/energy/environmental-law-after-environmentalism Daniel Raimi on the “Energy Thinks” podcast with Tisha Schuller; https://energythinks.com/podcasts/trim-your-sails/ Subscribe to stay up to date on podcast episodes, news, and research from Resources for the Future: https://www.rff.org/subscribe/

Welcome to HCPLive's 5 Stories in Under 5—your quick, must-know recap of the top 5 healthcare stories from the past week, all in under 5 minutes. Stay informed, stay ahead, and let's dive into the latest updates impacting clinicians and healthcare providers like you!Interested in a more traditional, text rundown? Check out the HCPFive!Top 5 Healthcare Headlines for January 11-17, 2025:1. FDA Clears MiniMed Go Smart MDI App for Adults and Children with T1D, T2DThe FDA cleared Medtronic's MiniMed Go Smart MDI app for pediatric and adult patients with type 1 or type 2 diabetes, enabling integrated smart pen and sensor–based decision support to improve insulin dosing with multiple daily injections.2. FDA Approves ProlivRx, First At-Home Neuromodulation Device for MDDThe FDA approved ProlivRx as the first at-home, physician-directed neuromodulation therapy for adults with major depressive disorder who have not responded adequately to antidepressant treatment.3. FDA Requests Removal of Suicidal Ideation and Behavior Warning From GLP-1 RA TherapiesThe FDA requested removal of suicidal ideation and behavior warnings from GLP-1 receptor agonist labels after determining there is no increased risk associated with these therapies.4. FDA Extends Sparsentan (Filspari) sNDA Review for Focal Segmental GlomerulosclerosisThe FDA extended the review timeline for sparsentan's supplemental NDA in focal segmental glomerulosclerosis, delaying the PDUFA decision without requesting additional safety or manufacturing data.5. FDA Approves New Narcan Packaging, Aiming to Boost Carry RatesThe FDA approved new, more portable packaging for over-the-counter Narcan nasal spray to improve usability, reduce stigma, and increase the likelihood that naloxone is carried and available during overdose emergencies.

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Truett Hanes: the hybrid athlete known for world-record pull-ups, sub-2:30 marathons (and running them in jeans) joins the podcast to dive deep into his audacious “Olympic Trials or Die Tryin'” journey. Aiming to drop from ~2:29 to the elite 2:16 qualifying time for the U.S. Olympic Marathon Trials, Truett opens up about the relentless mindset fueling his training, the mix of hype and hate from followers, and learning to reinvent yourself amid support and criticism. Cam and Truett talk about gatekeeping in running, family/friend support, and the beautiful agony of purposeful suffering - drawing inspiration from explorer Tom Hunt's quest to the South Pole. Truett shares his thoughts on chasing purpose, thoughts on hiring a coach, and assigning real meaning to big goals. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Truett: https://www.instagram.com/just_truett/  Timestamps: 00:00:00 – Olympic Trials or Die Tryin' 00:08:35 – Truett's Mindset During Training 00:20:04 – Support & Criticism from Truett's Followers 00:26:42 – Mitch Ammons, Jelly Roll, and Reinventing Yourself 00:35:24 – Side Quest Training, Gate-Keeping, and Support from Family & Friends 00:45:00 – The Beautiful Pursuit of Suffering: Tom Hunt & the Quest to the South Pole 00:53:28 – Chasing the Feeling of Being Alive (A Sense of Purpose) 00:59:15 – Truett's Pace: Holding a 05:10 Pace 01:05:12 – Thoughts About Hiring a Coach 01:09:50 – Having the Time vs Making the Time to Train 01:14:36 – Assigning Meaning to Your Goals 01:19:28 – “Better a live donkey than a dead lion.” - Ernest Shackleton 01:23:09 – Haters & Seeing Other Succeed: Being Honest with Yourself 01:26:15 – QA: Will Truett Ever Consider Hiring a Coach? 01:31:13 – QA: F**k, Marry, Kill: 2Pac, Suicide Boys, Mobb Deep Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Welcome to Episode 384, coming to you from AIM Expo 2026 in Anaheim, California!! On this weeks show we have • Word of the Week • Highs/Lows •What's looking creative • Bike Updates and finally, AIM Expo interviews: Please follow the links below to each company's website: Steady Garage https://www.steadygarage.com/ Klean Freak https://www.kleanfreak.com/ Road 2 Recovery / Moto Raised Me https://road2recovery.com/ Beachman https://beachmanbikes.com/ Cait Maher https://www.instagram.com/caitmadethat/ Ruffly / Girl Up https://www.goruffly.com/ https://girlup.org/ Creative Riding is available on Apple Podcasts, Sound Cloud, Google Play, Tune In, Spotify, etc. Leave the show a rating and review on your favorite podcast app. Check out our blog: creative-riding.com Contact the show: Discord: https://discord.gg/3kzhhChcUj Email: creativeridingpodcast@gmail.com FB/IG: @creativeridingpodcast Reddit: @Creative_Riding Support the show: patreon.com/creativeriding zazzle.com/store/creative_riding

In this New Year's episode of '⁠Pushing Forward with Alycia⁠,' ⁠Alycia Anderson⁠ and ⁠Marty Anderson⁠ reflect on their journey through 2025, highlighting challenges, successes, and personal achievements. They discuss the importance of intention, community, and resilience as they look forward to 2026. Key topics include the development of ⁠the 'Own It' speech⁠, their vision for growing their podcast and business, and the importance of nurturing relationships and staying hopeful. They also share personal milestone moments and set intentions for a year filled with growth, freedom, and impactful work. The episode concludes with messages of gratitude, a call to embrace the future with open hearts, and a commitment to supporting their community. Key Themes Shaping the New Year

Pools don't fail just from age or weather; they fail when chemistry, circulation, and surface type don't match. We dig into the real-world differences between vinyl, fiberglass, plaster, and pebble finishes, showing how each material changes your approach to water balance, sanitizer levels, and maintenance. From ground prep that keeps nutgrass from piercing vinyl to the warranty risks of using trichlor tablets with fiberglass, we share the practical moves that help surfaces last and water stay clear.We talk through why vinyl and fiberglass often hold pH more steadily than plaster, and how colored plaster's mottling can be an installation issue, not a chemistry fix. For pebble and exposed aggregate pools, we explain why texture invites calcium scale and algae, how diamond polishing reduces crevices, and why circulation time and brushing frequency matter more than quick, short filter cycles. If your above‑ground kit shipped with a tiny filter, a weak pump, and no timer, you'll learn why upgrading equipment is the fastest path to clarity and chemical efficiency.Our central takeaway: set free chlorine based on cyanuric acid, not a fixed chart. Aiming at 7.5 percent of CYA offers reliable algae control even in high‑stabilizer water, and adding borates to 50 ppm makes it harder for algae to start in the first place. Pair this with thoughtful calcium targets—lower for vinyl and fiberglass, higher for plaster—plus consistent pH control and solid circulation, and you'll prevent stains, scale, and blooms before they begin. • Prep and support for vinyl liners, including nutgrass control• Why acid damages vinyl color and trichlor tablets stain fiberglass• How vinyl and fiberglass differ from plaster in pH and alkalinity behavior• Target calcium levels: lower for vinyl and fiberglass, higher for plaster• Undersized equipment in above‑ground kits and smart upgrades• Pebble challenges with calcium and algae and how polishing helps• Circulation time, brushing and robotic cleaners to stop footholds• Chlorine as 7.5 percent of Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Summary In this episode, Doug Bennett, the Goals Guy, engages in a deep conversation with Julie Hogbin about the intricacies of goal setting, personal transformation, and the importance of mindset. They explore how past experiences shape our beliefs, the role of habits in achieving goals, and the impact of social media on personal branding. Julie shares her journey of weight loss and giving up alcohol, emphasizing the significance of knowing what you want and working towards it. The discussion also touches on the value of community, networking, and the power of writing and publishing books as a means to influence others. The episode concludes with key takeaways on perseverance and the importance of setting clear goals. Takeaways Goal setting begins with understanding where you are now. Mindset is crucial for achieving future goals. Self-limiting beliefs from the past can hinder progress. Habits drive 95% of our behaviours; changing them requires conscious effort. Social media presence is essential for personal branding. Navigating controversial topics can impact personal relationships. Personal transformation often involves overcoming societal expectations. Community and networking play a vital role in achieving goals. Writing and publishing can enhance credibility and influence. Perseverance is key; it's about not giving up on your goals. Getting hold of Julie LinkedIN Facebook Chapters 00:00 Introduction to Goal Setting and Mentorship 01:59 The Importance of Mindset in Achieving Goals 05:26 The Role of Habits in Goal Achievement 10:53 The Power of Language and Self-Perception 16:34 Navigating Personal Change and Family Dynamics 22:08 Social Media Presence and Reputation Management 27:24 Pivotal Moments and Decisions in Personal Transformation 34:51 Reflecting on Weight Loss and Health 35:57 The Challenge of Goal Setting 37:33 Aiming for Big Goals: Conscious Leadership 41:03 The Role of Money in Achieving Goals 44:29 Writing Books as a Path to Influence 47:44 The Importance of Goal-Driven Mindset 54:00 Final Thoughts on Goals and Persistence VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Today we sit with the old questions and let them breathe again, tracing the places where life begins to feel like a presence rather than a computer. Turner walks through the fault lines of modern biology, pointing to the quiet mind-like shimmer in organisms shaping their worlds. The conversation moves slowly, deliberately, as if the universe itself were leaning in to listen. By the end, the idea of agency feels less like a taboo and more like something we've sensed all along.Part 1: https://youtu.be/MOr-FZ_ogTIPATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:08:43 – Gene-Centered Evolution Takes Over00:11:10 – McClintock's Discovery Breaks the Mold00:14:19 – Genes as Interpreted Signals, Not Dictators00:18:11 – From Mutationism to Epigenetics00:20:41 – Dawkins and the Selfish Gene Frame00:24:30 – Life Strives for More Than Survival00:27:47 – Culture as a Force in Evolution00:30:28 – Termites and Environmental Inheritance00:32:22 – When Literalism Distorts Science and Religion00:35:22 – Beyond Gould's Magisteria00:39:02 – The Aiming of Organisms00:41:58 – Desire, Agency, and Evolutionary Trajectories00:44:14 – Human Exceptionalism and the Myth of Evolution's End00:47:46 – Cultural Barriers to Integrative Biology00:49:39 – The Transcendence of Materials00:52:10 – Purposeful Behavior in Termite Societies00:55:35 – Preference and Purpose in Termite Architecture00:59:14 – Human Metaphysics and Cognitive Niches01:04:19 – Cracks in the Evolutionary Consensus01:06:39 – Biology as the Bridge Between Facts and Meaning01:08:58 – The Missing Definition of Life01:10:59 – Biology's Identity Crisis01:12:36 – Rethinking Life and the Universe01:15:08 – The Origin of Life Problem01:16:28 – From Chemistry to Cognitive Emergence01:20:27 – Life as a Gradual Flame01:23:13 – Agency as the Heart of Biology01:25:42 – The Scientific Struggle With Agency01:27:04 – Turner's Work on Organisms, Design, and Purpose #consciousness, #agency , #evolution, #originoflife, #emergence, #complexity , #cognition , #purpose , #epigenetics , #philosophy, #meaning, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Send us a textNorskprøven B2: 15 Key Words about Upbringing and Education "Upbringing and Education" is one of the most central topics on the Norwegian Test (Norskprøven) at B2 level. You are expected to not only talk about your own schooling but also explain the Norwegian system precisely—from kindergarten (barnehage) to university.Many candidates lose points because they lack the precise terminology to describe the stages, transitions, and values inherent in Norwegian upbringing and education.In this video, we walk through 15 crucial keywords that elevate your language from everyday speech to an advanced level. Learn to explain the Norwegian model with confidence to the examiners!

Most conflict conversations fail before they even begin. Steve Beck shares his Good Conflict framework — a practical, human-centered approach that helps you prepare, structure, and recover from difficult conversations. Learn how to deal with competing desires, uncover hidden narratives, and build trust that lasts. Whether at home or at work, this episode will change how you approach conflict forever. Steve Beck is a seasoned expert in organizational leadership and conflict resolution. With over two decades of experience, Steve has honed his skills in resolving conflicts and building strong relationships across diverse settings. His unique approach, named "good conflict," emphasizes curiosity, humility, and prioritizing interests for successful negotiations. Explore more about Steve Beck's work and insights by visiting his website: ⁠https://cstevebeck.com/⁠. Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Send us a textNorskprøven B2: 15 "Golden Words" about Health and Welfare"Health and Welfare" is a crucial topic for the Norwegian Language Test (Norskprøven) at the B2 level. Many students struggle here because they lack specific vocabulary. In this video, we share 15 "Golden Words"—advanced terms that will impress the examiners and prove you have mastered the language. Boost your confidence for both the written and oral exams!

Most conflict conversations fail before they even begin. Steve Beck shares his Good Conflict framework — a practical, human-centered approach that helps you prepare, structure, and recover from difficult conversations. Learn how to deal with competing desires, uncover hidden narratives, and build trust that lasts. Whether at home or at work, this episode will change how you approach conflict forever. Steve Beck is a seasoned expert in organizational leadership and conflict resolution. With over two decades of experience, Steve has honed his skills in resolving conflicts and building strong relationships across diverse settings. His unique approach, named "good conflict," emphasizes curiosity, humility, and prioritizing interests for successful negotiations. Explore more about Steve Beck's work and insights by visiting his website: ⁠https://cstevebeck.com/⁠. Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

A new local initiative is aiming to cut down on disposable cup waste in Clare. Joining us are Mary Howard, Ennis councillor, and Siobhain Landy of Sweet N Green, to talk about the launch of Cupa An Chláir, a new reusable cup project involving Ennis Tidy Towns and several local cafés. On Wednesday's edition of Morning Focus with Alan Morrissey, Mary Howard, Ennis Fine Gael Councillor and Siobhain Landy, Co-owner of Sweet N Green in Ennis were live in-studio to chat more on this.

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.TakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate07:00 The Role of Sodium in Kidney Stone Formation11:54 Practical Tips for Managing Diet and Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

A bold project aims to cloak the hills behind Porirua east in native forest, with hundreds of hectares of native planting underway. Ellen O'Dwyer reports.

In This Episode What if someone told you you've been underpaid by more than two million dollars across your career? In this episode, Jason Henrichs speaks with fintech entrepreneur Tom Sosnoff. You may know Tom from founding thinkorswim and tastytrade, two billion-dollar exits that transformed retail investing. His newest venture, Lossdog, launching this month, focuses onsalary transparency. Traditional compensation platforms rely on legacy salary benchmarks and anonymous, unverified self-reports that create wide ranges. Lossdog's approach to compensation data is one that uses AI and verified data sources to deliver personalized valuations rather than vague, crowdsourced ranges. Think of it as whole-person valuation meets Machine Learning -- a worth engine combined with AI onboarding surfacing overlooked value in resumes, including skills, certifications, pivots, and even career gaps. It's all about fair value and knowing your worth! Lossdog aims to give individuals institutional-grade tools to negotiate salary on equal footing with employers by generating accurate compensation valuations. Listen, share, and subscribe for more weekly fintech insights from Breaking Banks.

When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) – into the studio for a no‑BS, live panel discussion. Together we break down what's real (and what's not) about GLP‑1 medications, body composition, muscle preservation, nutrition and long‑term health. This isn't a "quick fix" talk. It's about doing transformation with integrity, science, and strength.   Dr. Mary Jordan is a board‑certified surgeon and co‑founder of SPMJ Aesthetics, with decades of experience, now focusing on medically supervised weight‑management and metabolic wellness through SPMJ Aesthetics.   Shaun Paulson NP is a nurse‑practitioner and skin rejuvenation expert, specializing in healthy aging from the outside in.   Connect with SPMJ Aesthetics: Website IG   Here's what this GLP‑1 conversation will help you understand: GLP‑1 meds aren't magic unless you build the foundation. Fat loss without muscle‑sparing practices can lead to strength loss – but with protein, resistance training, and smart nutrition, you can lose fat and preserve or build lean mass. Sustainable progress > "fast and gone." Aiming for roughly 1 pound per week and backing that with strength work and adequate fuel helps preserve metabolism, energy, and long‑term health. Health is deeper than the scale. When fat loss is done right (with nutrition, exercise, and medical supervision) you lower inflammation, support metabolic balance, protect connective tissue/skin, and avoid the "gaunt" side‑effects we see online.  

Likefolio's Landon Swan says Lululemon (LULU) has “really fallen off” since last year, but that gives it easier comps. However, holiday season shopping has been great for LULU, based on their data, and he thinks the upcoming report will take “a lot of Wall Street by surprise.” He adds that Likefolio is “pretty bullish” headed into earnings. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

It's not just download size that matters, the award organisers say. Visit https://podnews.net/update/nyc-podcast-awards-26 for the story links in full, and to get our daily newsletter.

Jerry Schill is the founder and CEO of Schill Grounds Management — a company he launched in 1993 with his brother after a chance summer job revealed a passion for landscaping. What began as a two-person side hustle has grown into a large-scale commercial grounds management company, now one of the fastest-growing platforms in the industry.In 2020, Jerry began a bold new chapter—scaling Schill Grounds Management through strategic acquisitions alongside organic growth. Under his leadership, the company has completed more than 16 acquisitions and now operates across six states and Ontario, Canada. With a growing family of nine brands and more than 1,400 team members, Schill Grounds Management is recognized as a national leader built on consistency, performance, and a people-first culture — and Jerry is still very much in building mode.Beyond the business, Jerry is an active contributor to several industry associations, including the National Association of Landscape Professionals, the Accredited Snow Contractors Association, and the Ohio Landscape Association. He also founded Holiday Feast — an annual charitable tradition that has served thousands of free meals to families in need throughout the Cleveland community.Throughout our awesome conversation, Jerry reflects on entrepreneurship, drive, discipline, humility, ambition, what it means to build something that lasts, and lots more.00:00 Introduction to Jerry Schill and His Journey00:59 The Impact of Family and Early Influences01:49 The Leap into Entrepreneurship03:54 The Evolution of Show Landscape07:21 Understanding the Landscaping Industry13:08 Leadership Evolution and Personal Growth19:04 The Importance of Peer Networks20:58 Scaling the Business and Maintaining Culture24:32 The Shift to Acquisitions for Growth27:47 Integrating Acquired Companies Successfully31:38 The Role of Technology in Landscaping34:47 Motivation and Future Vision for SGM38:09 Lessons Learned from the Journey39:55 Curiosity and Lifelong Learning41:13 The Holiday Feast Initiative44:08 Aiming for a Billion-Dollar Company45:46 Advice to Younger Self46:56 Hidden Gems in Cleveland-----LINKS:https://schilllandscaping.com/abouthttps://www.linkedin.com/in/jerry-schill-2b010b1a/Referenced Episode — Sanjay Singh: https://www.layoftheland.fm/218-sanjay-singh-macer-get-good-at-hard-things/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

President Trump's White House event announcing an executive order on foster care got a lot of attention. But it is not the only indicator of what the administration might have in mind for policy making in child welfare during his second term. We dive into the specifics of the executive order and several other interesting announcements from Trump's team, then step back and try to describe the big picture. It's Newsmatch season! Please consider donating to support this podcast and the incredible work that our Imprint reporters do every day. If you donate this month, your contribution will be DOUBLED!www.Imprintnews.org/donateReading Room2025 Imprint Reporting Highlights Discussion, Tuesday, Nov. 9, 10am PST/1pm ESThttps://imprintnews.org/event/2025-imprint-reporting-highlightsWith New Executive Order, Trump Thrusts Foster Care Into National Spotlighthttps://imprintnews.org/top-stories/with-new-executive-order-trump-thrusts-foster-care-into-national-spotlight/268739The Other Trump Child Welfare Doctrine Issued This Monthhttps://imprintnews.org/youth-services-insider/the-other-trump-child-welfare-doctrine-issued-this-month/268999Trump Administration Says It's Aiming to Significantly Increase Foster Home Capacityhttps://imprintnews.org/top-stories/trump-administration-to-increase-foster-home-capacity/268969Trump's Child Welfare Leader Vows to Protect Benefits Paid to Foster Youthhttps://imprintnews.org/youth-services-insider/adams-vows-curb-abusive-practice-foster-youth-benefits/268451Trump Administration Grants Waiver Permitting Discrimination by Child Welfare Providershttps://imprintnews.org/featured/trump-grants-waiver-permitting-discrimination-by-child-welfare-providers/33541Designated Placements In, Conversion Therapy Out: Biden's Rule for LGBTQ+ Foster Youthhttps://imprintnews.org/youth-services-insider/new-biden-rule-lgbtq-placements-in-conversion-therapy-out/249274Tech Alphabet Soup and Child Welfare, with Carole Husseyhttps://imprintnews.org/podcast/tech-alphabet-soup-child-welfare

Jubal Early's Near-Capture of Washington and Mosby's Influence — Patrick K. O'Donnell — General Jubal Earlymarched on poorly defended Washington in summer 1864, aiming to capture the capital and liberate prisoners at Point Lookout. Early and Mosby disliked each other, hindering coordination. President Lincoln fearlessly stood on the parapet at Fort Stevens. Mosby's concurrent Calico raid severed B&O rail lines, cutting off Union reinforcements. Mosby conducted disciplined close-range engagements.

Aiming for sustainable retention? Intro chat (no sales pitch): professorgame.com/chat Eight years, 420 episodes, and countless insights later: we celebrate the incredible journey of the Professor Game Podcast. From humble beginnings to becoming the #1 gamification podcast in the world, this episode dives into consistency, growth, and what's next for the Engagers community. Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia.   Links to episode mentions: Episodes mentioned: Episode 000 Episode 1 with Yu-kai Chou! Episode 2 with Scott Reinke, winner of the Educational Gamification Project of the Year 2016 Professor Game, the world's #1 gamification podcast, is recognized by independent rankings such as MillionPodcasts, Feedspot, Player.fm, and others like ListenNotes. Gamification World Congress, this is the most official reference still online I could find! The Octalysis Group Community Building Resources: Game of Skool Community Social Media and Contact Information: LinkedIn Instagram Facebook Professor Game YouTube Channel   Lets's do stuff together! Let's chat about your gamification project 3 Gamification Hacks To Boost Your Community's Revenue Start Your Community on Skool for Free Game of Skool Community YouTube LinkedIn Instagram Facebook Ask a question

From 'Take The North' (subscribe here): The Bears are hitting the road and looking to avenge their Week 1 loss as they face the Vikings on Sunday. Dan Wiederer and Mark Grote dive into the matchup. What does head coach Ben Johnson think makes Vikings defensive coordinator Brian Flores such a headache to face? And how might Vikings quarterback J.J. McCarthy perform? Plus, believe it or not, the Bears would be in the playoffs if the season ended right now! What are their chances to keep that spot? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SUMMARYIn this conversation, Andrew Adams and Nick Taber discuss the misconceptions surrounding physical limitations and the unique challenges faced by students with disabilities. They emphasize the importance of practice and gradual improvement, as well as the need for understanding and support in educational settings.   TAKEAWAYS The limitations that individuals perceive may not reflect their true capabilities. Practice can lead to gradual improvement in physical abilities. Students with disabilities often face unique challenges in traditional educational settings. Understanding the reasons behind academic performance is crucial for student development. No one achieves perfection immediately; it's a process of growth. Encouragement and support can help students overcome their challenges. Each student has unique strengths that can be harnessed for improvement. Education should be tailored to meet the diverse needs of all students. Recognizing small victories can motivate students to keep trying. Aiming for perfection may hinder personal growth and learning.

Aiming to “transform the pain of grief into the elixir of hope,” a group called The Compassionate Friends, with more than 600 U.S. chapters, brings together parents who've suffered the loss of a child, to help them sort through complicated emotions among kindred spirits. To see additional resources and our other programs, please visit humanmedia.org . Humankind […]

Spacefaring News: NASA, SpaceX Records, and Global Space Issues. Bob Zimmerman reports on the renomination of Jared Isaacman as NASA administrator following a previous withdrawal. SpaceX is setting new launch records, aiming for close to 180 launches this year, though an FAA launch curfew might jeopardize this prediction. Other topics include Boeing avoiding criminal charges regarding the 737 Max crashes, opposition to the EU Space Act, Starlab's commercial space station development, and China's stranded crew due to space debris damage to their Shenzhou capsule.

Spacefaring News: NASA, SpaceX Records, and Global Space Issues. Bob Zimmerman reports on the renomination of Jared Isaacman as NASA administrator following a previous withdrawal. SpaceX is setting new launch records, aiming for close to 180 launches this year, though an FAA launch curfew might jeopardize this prediction. Other topics include Boeing avoiding criminal charges regarding the 737 Max crashes, opposition to the EU Space Act, Starlab's commercial space station development, and China's stranded crew due to space debris damage to their Shenzhou capsule.

This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hillary Bor will be making his marathon debut in Sunday's New York City Marathon. He is taking great confidence from a healthy training block and a runner-up finish at the US 20K Championships, where he ran 56:32 for No. 2 on the U.S. all-time list. He stopped by the HOKA Flagship Store on 5th Avenue in New York City to discuss his preparation for the race.____________Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠Guest: Hillary Bor | @bor.hillary on Instagram⁠Produced by: Mac Fleet | ⁠@macfleet on Instagram⁠ + Jasmine Fehr |⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSHOKA: CITIUS MAG is proud to partner with HOKA for another year of programming out of the ⁠⁠HOKA flagship store at 579 5th Avenue⁠⁠, including: giveaways of commemorative HOKA x NYC 2025 merchandise including shirts, tote bags, and more; an easy run with Sofar Sounds + secret concert experience, tonight at 6:00pm; and opportunities to test and shop the HOKA Mach X 3 and the Rocket X 3. HOKA will also have a hub at the marathon expo. Plus, the HOKA Flagship store will host CITIUS MAG's coverage of the elite races. ⁠⁠Register or get more details for all of the events here.