Podcasts about personal trainers

Most personal trainers aren't broke because they're bad coaches. They're broke because nobody ever taught them business. In this episode, I break down how I went from grinding nonstop and barely getting by… to building real income, real systems, and real freedom.If you're a trainer, coach, or gym owner who wants to stop trading time for money and start building something that lasts, this one's for you.FREE Week Trial of My App ⁠⁠⁠⁠HERE⁠⁠⁠⁠Old Man Shredded 10 Week Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠HERE⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠HERE⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Send a textRosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master's degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator.At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health.Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology.Find Ro at-IG- @coffeebooksbarbellsEmail- bonebodyrecomp@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Can you REALLY make a living as a personal trainer, or is it just "a fun job" for a few years? On this episode of the “NASM CPT Podcast,” award-winning host Rick Richey dives deep into the truth behind personal training careers, income potential, and how you can maximize your earnings—no matter where you live!

Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Trying to pass the NASM CPT exam in 2026?This is Part 2 of our 5-Part NASM in 30-Days Series designed to help aspiring personal trainers pass the NASM Certified Personal Trainer exam fast without wasting months reading the textbook.Over 6,000 trainers have used the Show Up Fitness NASM Study Guide to pass the NASM CPT exam.In this episode we break down the exact 30-day NASM study plan, how to prepare for the NASM exam efficiently, and how to avoid the most common mistakes that cause 90% of new trainers to quit within 12 months.Leave a 5-Star Review to get the NASM Cheat Sheet used by thousands of trainers to pass.Need more help?Our NASM Study Guide ($99) has helped over 6,000 trainers pass.Want to guarantee you pass?Join the SUF-CPT Internship ($799). If you fail the NASM CPT exam, we pay for your retest.You will also get:• Hands on training workshop • Programming confidence • Assessments for clients in pain • Networking with DPTs and RDs • Job placement support • Access to a SUF Seminar at Life Time Fitness within 12 monthsSubscribe for weekly episodes on passing NASM, assessments, programming and becoming an elite personal trainer.how to pass nasm cpt nasm cpt 2026 nasm study guide nasm cpt study plan personal trainer exam prep how to become a personal trainer pass nasm fast nasm exam tips nasm cheat sheet nasm practice test certified personal trainer examWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this Q&A-style episode, Coach JK takes four real posts from Threads and expands on the short comment-section answers that rarely leave room for meaningful context. Topics include:- Caffeine and sleep (and what might actually be keeping you up), - How to think through trying a CrossFit gym without relying on stereotypes- The nuance behind the “don't eat before lifting” debate.He also shares a candid perspective for coaches about the kind of audience your content attracts. If you appreciate practical fitness conversations with context and honesty, this episode delivers.-----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Felix kündigt seinen sicheren Job (Automobilbranche) und startet als Personal Trainer – obwohl er anfangs skeptisch war, ob 10.000 € Monate „wirklich realistisch“ sind. Mit Testkunden sammelt er Routine, schaltet dann Ads: 290 € Budget, ca. 35 Leads, 4 Abschlüsse und 14.600 € Umsatz in kurzer Zeit. Insgesamt macht er im Januar über 21.000 € Umsatz – fast nur mit 6-Monats-Paketen.

„Wir können der Personal Trainer des Pferdes“, sagt Dr. Veronika von Rohrscheidt, die Initiatorin des biotensegralen Trainings. Ihr Trainingsziel ist es, dem Pferd gesunderhaltende Bewegungsmuster beizubringen und ihm damit zu einem kompetenten Körper zu verhelfen. Im Gespräch mit Sonja Kriegel stellt Veronika klar, dass sie keine neue Reit- oder Trainingsweise erschaffen möchte. Sie möchte Verständnis für den Pferdekörper und seine Bewegungsmuster vermitteln, sodass jeder Pferdemensch sein Pferd selbst gesunderhaltend trainieren kann –  unabhängig vom reiterlichen Niveau, der Disziplin oder sportlichen Ambitionen. Veronika beschreibt, was genau biotensegrales Training ist und warum alle Pferde – nicht nur trageerschöpfte oder anderweitig erkrankte Pferde – davon profitieren können: Denn auch Dinge wie ein stumpfes Gangbild, Anlehnungsprobleme, mangelnde Losgelassenheit und Durchlässigkeit oder Schwierigkeiten beim Stellen und Biegen lassen sich mit Veronikas Ansatz erklären und beheben. Freue dich auf viele Aha-Momente in dieser Podcastfolge.

Send a textAs it's been a while; a new Q&A!!This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experience with a particular condition (AFTER rehab is completed, of course, because I'm not a maniac)As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out "Dresden the Flamingo".

Welcome to Episode 257 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has increased the limits for in-person studio bookings from 4 to 6 classes. Peloton has partnered with Trainwell for a new "Personal Trainer" feature & app. Peloton is not looking at advertising in classes for extra revenue currently. There was less demand for the new Cross Training products from existing members than expected. The Peloton app was updated and you can now leave comments on workouts in the Feed. There will be artist series with Karol G and Olivia Dean in March. An artist series featuring Tyler, The Creator took place. Peloton held a number of special Lunar New Year classes. Peloton highlighted some classes in "This Week at Peloton." Jon Hosking will be teaching another set of classes from New York in March. Kirra, Erik, Jon & Tim will lead an event in Australia. Ally, Johanna, and Denis will be at an event in Miami. Susie is hosting a fireside chat at PSL. There are more run club events at PSNY & PSL. Robin Arzon is starting a podcast. Mayla Wedekind has a swimsuit line. Emma Lovewell was on ABC. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-257/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

In this practice we resonate with stable and unchanging Luminous Loving Presence. These Subtle Energy and Awareness practices with Kevin Schoeninger engage us with the magical effervescent presence of our Light Body and Source. They transform our relationship with ourselves, others, and the One Life we all share, so we live from a greater sense of peace, love, and wisdom. So, tune in, merge with the light, and see what you discover. Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PDCheck out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#guidedmindfulnessmeditation #nonduality #nondual #meditation #activations #lightsourcing

É possível sair de 23 alunos presenciais, trabalhando das 6h às 22h, para construir uma consultoria online com 93 alunos e mais liberdade de tempo?Neste episódio do GlobalCast, O Podcast do Personal 5 Dígitos, você vai conhecer a história do Rafael Padula, um personal trainer que decidiu parar de viver apenas dentro da academia e começou a estruturar o digital com método, estratégia e posicionamento.Aqui você vai entender por que muitos profissionais da Educação Física continuam presos ao presencial, mesmo tendo agenda cheia e o que realmente faz a virada acontecer no online.Ao longo do episódio, falamos sobre mentalidade, bloqueio com câmera, organização de rotina, desafios como porta de entrada e construção de faturamento recorrente na consultoria online.Se você é Personal Trainer e quer viver do online, escalar sua consultoria, aumentar seu faturamento e ter mais tempo com a família, este episódio pode mudar sua forma de enxergar a profissão.

#295: In this episode, I'm sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck. We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again. This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What happens when a personal trainer loses the ability to walk and discovers a power she never knew existed? In episode 248 of Joy Found Here, Isabelle Daikeler shares how spending over a decade unable to move without pain after giving birth forced her into complete surrender. That breaking point became her awakening—when her body began moving on its own for three days, when channeling started, and when she discovered what she calls our "third limb": an aspect of ourselves we've all forgotten we have.In This Episode, You Will Learn:(04:59) From Skeptic to Healer(07:18) The Car Crash That Changed Everything(10:30) Discovering Adaptogenic Medicine(15:13) Giving Birth and Losing Mobility(17:10) The Prayer of Surrender(22:00) Three Days of Somatic Unwinding(24:30) Discovering the "Third Limb"(30:44) Living with Inner Guidance(34:08) Your Body's Ancestral Wisdom(39:37) Inside the Harmonic Egg(44:48) Why Knowing is FreedomAs the founder of Authenticity – The Malibu Sound & Light Healing Center, Isabelle Daikeler guides individuals toward inner alignment through intuitive channeling and the revolutionary Harmonic Egg chamber. Her journey into this work wasn't sought—it found her. After giving birth to her son seventeen years ago, she spent over a decade unable to walk, stripped of her identity as a strong, athletic personal trainer. Broken and surrendering in prayer on the floor of her Kauai home, her connection to divine guidance—what she calls her third "limb"—awakened through three days of involuntary somatic unwinding and the beginning of channeling. Her devastating loss became the doorway to a different kind of strength: one built from the inside out.In this episode, Isabelle shares why surrender is the most essential step in healing, how our bodies hold ancestral wisdom and current-life lessons in every moment, and why the negative emotions we resist are actually our greatest teachers. She introduces the Harmonic Egg—a sacred geometry chamber using personalized sound and light frequencies to reset the nervous system and shift us from reactive to responsive. Whether you've spent years searching for answers or you're carrying pain that won't let go, Isabelle's message is clear: the wisdom you need is already within you, accessible here and now, and knowing—truly knowing—is the gateway to freedom.Connect with Isabelle Daikeler:WebsiteInstagramFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this conversation, we discuss various topics ranging from the challenges of producing a podcast to the benefits and misconceptions surrounding energy drinks, ketones, and supplements. They share personal experiences with fitness, emergency response situations, and community engagement initiatives. The discussion also delves into the psychological benefits of exercise and the importance of balancing physical training with mental well-being. The hosts emphasize the need for accurate information in nutrition and fitness, advocating for a shift from aesthetic-focused goals to functional health benefits.

In this episode of "The Free Lawyer," host Gary interviews Yeve Chitiga, a former lawyer turned certified executive and leadership coach. Yeve shares her journey from big law and in-house roles to launching her own coaching practice. Together, they discuss the challenges lawyers face with people-pleasing, boundary-setting, and aligning career success with personal fulfillment. Yeve offers insights on overcoming burnout, reconnecting with inner values, and supporting women in law. The episode highlights the transformative power of coaching for lawyers seeking greater joy, confidence, and authenticity in their professional and personal lives.Yeve leads Yevedzo Coaching and Consulting, an executive and leadership coaching and consulting practice that supports high-achieving women and senior leaders who want to lead with clarity, confidence, and alignment. A lawyer with Big Law and in-house counsel experience and a former financial institution internal auditor in both the US and UK, Yeve brings deep corporate experience to her coaching. As an ICF Professional Certified Coach she blends empathy and strategy to help clients elevate their leadership, strengthen their presence, and align their work with their values and vision.The Power of Coaching (00:03:33)Personal Trainer for the Heart, Mind, and Soul (00:06:11)Redefining Success: Internal vs. External Validation (00:09:04)Listening as a Superpower (00:11:41)Challenges for Women Lawyers and Leaders (00:16:28)People Pleasing and Burnout (00:21:11)Setting and Maintaining Boundaries (00:24:42)Reconnecting with Inner Wisdom (00:28:43)Achieving Alignment, Not Just Success You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

AI is changing the game for personal trainers.In this episode of the Certified Personal Trainer Podcast, Eddie Lester breaks down the four must-have AI tools that are helping trainers save time, grow their business, improve marketing, and scale smarter.If you've ever felt overwhelmed by programming, content creation, marketing, or design — this episode is for you.These tools can save you 5–10 hours per week and dramatically improve your professionalism and efficiency.

Contribution Episode from our lovely Community In this episode: Learning how to move with your energy and being patient with the mixed signals that come with it can truly help you to create a better relationship with food, exercise and your body. There are so many shoulds out there when it comes to health and wellbeing, but the reality is - when you learn to listen to what you need and do what you actually want to do - the whole game changes. After facing big challenges like being flooded out of our home in 2021 and 3 moves after it, I had to learn how to adapt my routines to the degree when my energy got super challenged and make peace with the times when strength and fitness left me in the dust as part of the process. - Amanda O'Hare About Amanda: Hey! Im Amanda and I'm a 2/4 Splenic Manifestor, a Creative Wellbeing Strategist for AuDHD Business Owners and single mum. Formerly a Personal Trainer and former Bodybuilder, I've represented one of the biggest fitness companies in the UK and love to change training disciplines whenever the creative urges hit! Connect with Amanda: Instagram: amandajaynethrives website: amandajaynethrives.gumroad.com -- Start Here: Take the 'Where Are You In Your Manifestor Journey?' quiz to discover whether you're in a Discovering, Healing, or Leading phase — and what supports your next initiation.

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Are you ready for a raw, real look at what it actually takes to build a successful career in the fitness industry? In this episode of the Master Instructor Roundtable, co-hosts Wendy Batts and Dr. Marty Miller break down the truth behind the reps—beyond what you see on the gym floor. Whether you're just starting out as a personal trainer or a seasoned pro needing a reset, this episode covers the burnout, irregular hours, business realities, emotional labor, and strategies required to thrive as a fitness professional. With over 55 years of collective experience, Wendy and Marty share actionable insights and stories that will help you avoid the biggest pitfalls, keep your passion alive, and grow a thriving client roster. What you'll learn in this episode: The hard truths and common stressors all fitness trainers face—irregular schedules, emotional client needs, and more Why saying “no” and setting boundaries is critical for your long-term career and well-being The business side of fitness—income variability, managing taxes, and treating your client list like a business The most common client barriers to success (motivation, time, lifestyle) and how to help clients stick to their plans Techniques to improve trainer well-being and avoid burnout Creating simple, actionable wins for clients to boost motivation and program adherence How to deliver value beyond the training session with consistent communication and personal touches Why retention is more valuable than constantly chasing new clients Retention drives income stability more than new clients Building strong client relationships is the #1 predictor of client success Quality communication and consistent value make you stand out “Always be learning”—keep investing in yourself through continuing education Key Takeaways:Whether you're building your book of business from scratch or looking for new strategies to keep your passion burning, this episode will give you the reality check—and the roadmap—you need. #PersonalTrainer #FitnessCareer #BusinessOfFitness #TrainerTips #MasterInstructorRoundtable #TrainerBurnout #ClientRetention #FitnessPodcast #NASM #FitnessBusiness  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ever wonder how fellow coaches confidently promise results, then simply deliver them? This episode is for you.This week's topics:1. Why PTs are afraid to market clear promises 19:092. The ethics / sustainability of fast results 23:413. How to build a reliable method you trust 30:424. Holding a standard without losing clients 42:06Online clients in 15 minutes: ⁠⁠Access⁠⁠Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Send us a textTodd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!Find Todd at-YT- @Todd Souter HealthIG- @toddsouterhealthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how intensity and reps actually drive results over time. In this Fitness Friday episode we get into why pushing past your limits is not discipline, what rep ranges actually drive results, and how fitness is increasingly shaping behavior, consistency, and social connection. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What's Discussed (00:52) Why mastering bodyweight movements should come before lifting (02:56) How machines allow higher intensity and safety without perfect form (04:36) Why workout intensity matters more than how heavy you lift (06:02) The rep ranges that actually support strength and muscle growth (13:40) How group fitness creates consistency through structure and accountability (15:00) Why fitness spaces are replacing bars as social connection hubs (17:56) How padel and running clubs blend movement, community, and lifestyle (22:07) Why pickleball and other “low-impact” sports carry unexpected injury risk Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

Bewegung hält gesund, doch zu viel Ehrgeiz, falsche Ziele und fehlende Erholung können dem Körper schaden. Regeneration, Schlaf und mentale Balance spielen eine größere Rolle für langfristige Fitness, als viele denken. In dieser Folge von BUNTE VIP GLOSS erklärt Personal Trainer der Stars und Boxexperte Björn Schulz, warum nachhaltige Stärke im Kopf beginnt, wie wir Übertraining vermeiden und weshalb Pausen kein Zeichen von Schwäche sind. Er zeigt, wie Bewegung, mentale Routinen und Erholung zusammenspielen und wie wir einen gesunden Rhythmus finden, der wirklich zu unserem Alltag passt.

#294: If you have PCOS and feel like you're “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn't work, we blame ourselves. But what if the issue isn't willpower… it's the formulation? In this episode, we break down what food labels don't tell you, and why PCOS women are especially vulnerable to certain “health” foods and marketing claims. We cover: - How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder - The truth about “natural flavors” and how labels can sound clean without being supportive - Why “sugar-free” doesn't always mean blood-sugar-friendly for insulin-resistant bodies - How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix) This isn't about restriction or cutting out everything you enjoy. It's about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Best Of 2GG: Jim has a Personal Trainer by Two Girls and a Guy

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer.About Our Guest:Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. She holds a postgraduate degree in Sleep Medicine from the University of Oxford and has spent the past 20 years teaching movement and mindfulness practices.What You'll Learn in This Episode:- The real science behind why women in midlife often struggle with sleep, including the profound impact of hormonal changes and hidden factors like sleep apnea.- Practical, actionable tools for improving your sleep (beyond good sleep hygiene) from developing a morning routine to leveraging powerful meditation techniques and exercise.- Why managing stress and nurturing your nervous system throughout the day may be as important as what you do in the hours immediately before bed.- The latest on sleep tracking, supplements, and the surprising role of ritual and mindset in rewiring lifelong sleep patterns.Episode Highlights:- Sarah shares her unconventional journey from sports TV producer to sleep expert and why her own lifelong battle with insomnia fuels her passion for helping others.- A deep dive into how perimenopause and menopause affect women's sleep physiology, the increase in sleep apnea risk, and why most symptoms go undiagnosed.- Powerful routines and tools: from the benefits of Kundalini meditation and strategic morning sunlight, to the importance of keeping your bedroom cool—and what to do when you wake at 3 a.m.- Must-know facts about the glymphatic system (your brain's “waste clearance” system at night), the role of mindset in overcoming insomnia, and what works—and doesn't—with popular sleep supplements like melatonin and magnesium.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Sarah on social:Instagram: https://www.instagram.com/sleepfitsarahLinkedIn: https://www.linkedin.com/in/sarah-petroski-51a8b919/Website: www.sleepfitsarah.comRest to Rise Journal: www.sleepfitsarah.com/sleepshopConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this conversation, Devon Price, CEO and co-founder of Kinetik, discusses the innovative approach of Kinetik in providing bio-identical ketones as a nutritional source for brain health and cognitive function. The discussion covers the science behind ketones, their impact on recovery, aging, and cognitive decline, and how Kinetic differentiates itself from traditional energy drinks. Personal stories and practical applications of Kinetik in daily life, especially for kids, are also shared, emphasizing the importance of proper nutrition for mental clarity and overall health.

D&P Highlight: Hiring personal trainers...for 11-year-olds? full 355 Mon, 02 Feb 2026 19:55:00 +0000 7y7p4J1LesIOOps9kmRysUSJMI1C1WtA news The Dana & Parks Podcast news D&P Highlight: Hiring personal trainers...for 11-year-olds? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcastin

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

Building a Smarter Fitness Plan: Mindset, Strength Training, and Sustainable ResultsEpisode DescriptionIn this episode, we sit down with a personal trainer from Fitness 330 who grew up in Girard, where he also played football. We break down what it really takes to start—and sustain—a successful fitness journey. From mindset and planning to strength training, nutrition, and avoiding common pitfalls, this conversation focuses on practical, no-nonsense guidance for achieving long-term physical results.If you're looking to lose weight, build strength, or simply train smarter, this episode provides a solid foundation to help you move forward with confidence and clarity.Guest BackgroundOur guest is a personal trainer at Fitness 330, with an athletic background rooted in football. His hands-on coaching experience provides real-world insight into what works—and what doesn't—when it comes to exercise, nutrition, and consistency.What We Cover in This EpisodeGrowing up in Girard and playing footballTransitioning into a career as a personal trainer at Fitness 330How to begin an exercise program the right wayThe importance of having a clear plan and the right mindsetWhy lifting weights is essential and how excessive cardio can work against your goalsProper exercise form and why you must leave your ego at the doorWeight loss fundamentals: calories in versus calories outUnderstanding good carbs vs. bad carbs and the glycemic indexMental strategies and “mind tricks” to help achieve physical goalsHow to avoid overtraining and burnoutWhy changing workouts and nutrition is key to breaking plateausSetting clear goals and developing a sustainable fitness planKey TakeawaysSuccess in fitness starts with planning and mindsetStrength training is critical for long-term health and fat lossNutrition knowledge is just as important as exerciseConsistency, recovery, and adaptability prevent plateaus and injuryContact InformationFor training inquiries:Rob Duebelt

In this episode, Caleigh and Sara dive into how AI is showing up in fitness, training decisions, and everyday health — whether we like it or not. We break down how artificial intelligence can actually be useful for things like programming workouts, adjusting training based on soreness, and making sense of data, without handing over all your common sense to a robot.We talk about where AI helps and where it absolutely doesn't, why context still matters more than any algorithm, and how knowing what questions to ask is just as important as the answers you get. We also unpack the growing fear around AI replacing jobs, what this means for trainers and coaches, and why adapting beats pretending this isn't happening.Along the way, we get into the risks of over-reliance, the difference between guidance and outsourcing your brain, and why the human side of coaching — judgment, experience, and accountability — still can't be automated. This episode isn't about hype or panic; it's about using new tools wisely, staying critical, and remembering that your body isn't a spreadsheet.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Fake Fact Check: Interpol-Wanted Individual Working as a Personal Trainer in Cape Town by Radio Islam

The new year is well underway and people will be looking to get in shape, but one expert says not every social media trend is worth following on your fitness journey. Between the 75 Hard challenge and Zone 2 training, there are trends that work and trends that are less effective, depending on your level of fitness. Personal trainer Alex Flint says going too hard will lead to soreness, fatigue and late-night snacking, which can do more harm than good. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Enlightened Family Business Podcast Ep. 152 - Preparing Next Gen Family Leaders for 2030 and Beyond with Amit Egan Datwani   In this episode of the Enlightened Family Business Podcast, host Chris Yonker introduces Amit Egan Datwani, an advisor and consultant in the ultra high net worth space. They discuss the transformative changes affecting the commercial real estate industry, particularly influenced by the pandemic. Datwani shares insights on the importance of deep personal work, spiritual and emotional development for the next generation, and how these factors contribute to innovation and family business continuity. They also touch on the roles of creative intelligence and adaptability in navigating the evolving real estate market. The conversation emphasizes the necessity for families to address inner dysfunction to ensure sustainable business success. ·       00:54 The Changing Landscape of Commercial Real Estate ·       01:25 Meet Amit Egan Datwani: A Journey in Family Business and Real Estate ·       04:22 Amit's Personal and Professional Evolution ·       09:47 The Direction Amit's Work is Evolving ·       12:38 Helping Families Find Alignment ·       16:37 The Importance of Inner Work and Innovation in Family Businesses ·       19:04 How to Know if Your Business Needs to Make a Change ·       27:03 The Importance of Personal Development for Next-Gen Leaders ·       44:22 The Future of Real Estate and Family Business Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       globalconsultingorganization.com ·       linkedin: @aedgco   Amit's Bio: Amit is the Founder and Chief Consultant of Global Consulting Organization (GCO). GCO is an internationally positioned Project-Starting Firm that's Visioning, Branding, and Marketing the Neighborhoods, Communities, and Cities of the Future—with particular expertise in Office Building TRANSFORMATION to SUPERCHARGE today's unsustainable Central Business Districts into Profitable and Purposeful Places of the Future. GCO is leading the movement for Real Estate's first TRULY-INTEGRATED Project Development Model: DESIGN|BRAND|BUILD. Amit showcases this innovation and keen mindset for Transformational Development as the engaging host of GCO FutureCast Episodes and as a headlining speaker or guest collaborator at Premier Experiences nationwide. With these credits, he is an influential C-Suite Advisor on the Future of Office Buildings, offering evolutionary perspectives about the vital power of Branding & Marketing in Commercial Real Estate, as well as how the concept of "Central Living Districts" will RE-imagine the Industry for 2030 and Beyond. As the leader of the GCO Collective, Amit ACTIVATES Best-in-Class creative talent from inside and outside the Real Estate Industry to LAUNCH Development Projects with a Unified Creative Vision. Using this VISION as a Project's lead facilitator, he's the driving force behind the movement to ELEVATE "The Human Experience" through the Built Environment, an essential commitment of the DESIGN|BRAND|BUILD Model. With two decades of experience working in & with Family Businesses in Real Estate (and previously the Apparel Industry), Amit also advises Multigenerational and Family Office Clients on how to integrate diverse perspectives into a cohesive, purposeful VISION that delivers superior outcomes. Amit is trilingual, proficient in English, Spanish, and Hindi. Leading with his Visionary Spirit, he mentors NEXT-GENERATION talent, including work with students at George Washington University's Center for Real Estate & Urban Analysis and at the Dwight-Englewood School. Amit enjoys spending time with his wife (a Writer and longtime Yoga Teacher), 27-year-old stepson (a New Jersey State Trooper and Personal Trainer), and 15-year-old son (who dreams of playing in the NBA). They love playing pickleball, boating, and exploring everything that South Florida has to offer. For inspiration, Amit LOVES reading, practicing yoga, and taking long walks around cities, ALWAYS thinking about TURNING IDEAS INTO REALITY.

Get in touch with Coach Sher! Hi Running Friends!What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they're too busy to run!Resources:Micro-Sessions for Runners- 5 workouts that break up the run into little chunks of funWomen's Health UK article with Prof. Dan AugustineIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI. Meet our host Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Devices now regulate your biology instead of only tracking it, saving time & guesswork Clean water & clean air outperform fancy diets, boosting recovery, sleep, & energy Digital twins let you test health changes virtually, predicting long term results with real data Multi sensor wearables track more than glucose, showing hormones & biomarkers together for better decisions Mental training matters as much as physical training, with practices like meditation becoming mainstream for resilience & focus Next generation light panels mimic sunlight using multiple wavelengths, delivering broader benefits than narrow spectrum devices Peptides now come as sprays, strips, & capsules instead of only injections, improving ease of use & safety Regulations increasingly target ultra processed addictive foods, pushing better metabolic health & clearer labels Recovery practices like hot cold therapy, breathwork, & saunas are becoming social rituals that blend health & community Women's health research & technology are expanding, delivering more tailored & effective solutions Episode highlights 0:00 Introduction 01:23Track health trends with systems thinking 02:29 Move from passive wearables to active regulation 05:39 Optimize foundational inputs like water & air 09:17 Personalize health with multi sensor intelligence 12:32 Train mental fitness & nervous system resilience 21:02 Redefine recovery longevity & future health Links Watch it on YouTube: https://youtu.be/S4QSzlMJmI4  Full episode show notes: outliyr.com/245 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Get in touch with Coach Sher! Hey Running Friends!Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months. Resources from the Episode:The Wrinkled Runner Website:Richmond Marathon Race RecapGet Fit Do Good: PloggingCould Your Running Belt Be Causing Glute PainThe Wrinkled Runner YouTube Channel:Richmond Marathon Race RecapMammoth MarchThe Boston Run ShowThe Wrinkled Runner Podcast:Richmond Marathon Race RecapA Small Gear Change to Fix Running PainMammoth March What Happens When Runners Stop Stepping Over TrashBoston Run Show RecapOther Resources:The Buffalo MarathonRichmond MarathonNiagara Falls USA Marathon/Half/10k/5KProducts I talk about in the episode (I earn from qualifying purchases)NordicTrack TreadmillIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Enjoy this meditation to raise our vibration, "Light Above, Light Within, Light All Around," with author and meditation teacher, Kevin Schoeninger. This is a great meditation for health and healing, energy and focus, positive mood and flow. It awakens a felt sense of the Life Force within and Infinitely all around. Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has a Master's Degree in Philosophy, specializing in the Phenomenology of Consciousness, and been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PDCheck out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online

#293: In this episode, we're talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you're already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout… this episode is for you. The missing piece for many women with PCOS isn't another habit; it's nervous system and cortisol regulation. I break down small, realistic micro habits that quietly have a massive impact on hormones, cravings, stress, and consistency. These habits aren't flashy. They won't go viral. But they're the exact foundation women with PCOS need in 2026 to lose weight sustainably, feel calmer, and stop fighting their bodies. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Send us a textIn this episode, Jimmy, Johnny and Tammy discuss the exciting prospects for the New Year, focusing on fitness management, innovative programs for cognitive health, and the science behind exercise and brain health. We emphasize the importance of creating positive connections in fitness and the role of community in promoting wellness. Shout out to Black Rifle Coffee Company for fueling this episode with the Project Mango Energy Drinks.

This meditation invites you to experience peace, love, and light as living frequencies. By connecting with higher awareness and grounding these energies in the body, we embody spiritual intention and allow it to ripple through the collective field.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeG

This month's Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life. We covered things like how to actually find a good personal trainer and what red flags to watch for before you waste your time or money. We had a real conversation around sobriety versus recovery and why those two things are not the same even though people use them interchangeably. This one always opens up some nuance and perspective. We dug into why so many people sabotage their fat loss even when they know exactly what to do. Not from a willpower angle, but from an identity, comfort, and self protection standpoint. We also talked about how to influence your kids to eat better and slower without creating anxiety, pressure, or a weird relationship with food that follows them into adulthood. And of course, we answered a few other questions that always seem simple on the surface but go a lot deeper once you actually unpack them. If you're a parent, someone working on your own health, or someone who wants to understand why change can feel so hard even when the path is clear, this episode will land. Listen in and let us know which part hit home for you.   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive  Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.   In this episode, Joey and I talk about my struggles personally and professionally with personal trainers, his journey to starting Fitness Collective, how they interview trainers to find high-quality trainers, and more. You will walk away from this interview with your own interview blueprint to find a personal trainer who will meet you where you're at, won't push you so hard your symptoms flare up, and will be on your team.   Connect with Joey and Fitness Collective: https://www.fitnesscollectivept.com/home   Connect with Marian: https://www.roadtolivingwhole.com Meal plans: https://www.roadtolivingwhole.com/meal-plans/  

Do you think sleeping qualifies as a hobby? Do you feel confident you could outsmart a giant hornet? Well, you sound like our kind of over-achiever, so fire up this episode and we'll rule the world together!

#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck. In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to weighted, low-stress training helped her lose 50 pounds in under two years. This is the conversation every woman with PCOS needs to hear about hormone balance, adrenal fatigue, and sustainable weight loss. Ready to start losing weight with PCOS in 2026? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS into one complete system. What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert. This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact. Curious about what separates the trainers who are gym legends from those who just clock in? Dr. Richey pulls back the curtain on his top ten actionable practices—from safety-first coaching and professional behaviors to authentic client communication and maintaining your edge with continuing education. Discover why professionalism and gym etiquette can make or break your business and hear candid stories (like how Rick met his wife at the gym—without being “that” trainer!) that reveal the real-world nuances of fitness training. This doesn't just stop at technical tips; it goes deep into building trust, getting honest feedback, nurturing client relationships, and leading by example—even when things don't go as planned. Plus, learn how to tailor your authentic self to connect with every client, and why supporting health goals beyond the gym is essential for sustained results. Whether you're searching for practical strategies, relatable trainer stories, or just need a burst of motivation, tune in to discover what great personal trainers do differently—and how you can, too. Listen now, get inspired, and start transforming your personal training journey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings. Meal prep eliminates decision fatigue and reduces the daily stress that impacts your hormones. What PCOS meal prepping looks like: Low-effort, repeatable recipes that you actually want to eat—gluten-free, dairy-free, low sugar, high protein meals following the PCOS plate method. Beginner tips: Start small with just 1–2 recipes per week (like prepping only breakfast) and choose simple, quick recipes. Ready to take meal prep to the next level? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS in one complete system.   Featured Recipe: Chewy Protein Gingerbread Bars   Wet Ingredients: - 1/2 cup coconut sugar - 1/4 cup molasses - 1 cup butter, melted - 2 large eggs - 1 tsp vanilla extract - 3 tbsp unsweetened almond milk Dry Ingredients: - 1 cup oat flour - 1 cup almond flour - 1/2 cup gluten-free all-purpose flour - 3/4 cup protein powder - 1 tsp baking soda - 1/2 tsp salt - 1 1/2 tsp ground ginger - 1 tsp cinnamon - 1/4 tsp nutmeg   Watch the full episode for step-by-step instructions! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!