Dear Couch

Give this one a listen to learn why connection is so important in transforming not only your leadership, but your entire life. --- Support this podcast: https://anchor.fm/jenn-benson/support

What are our negative emotions trying to tell us and how we can use them to our advantage? Listen to this episode and learn how to accept negativity as a visitor in your life. An emotion that comes and goes by leaving us a message about our needs. --- Support this podcast: https://anchor.fm/jenn-benson/support

We all experience grief at some point in our lives. We often struggle with how we feel about it, deal with it, and support people who are going through it. Listen to this interview with Laura Jack, Compassionate Communication Coach, Trainer for The Grief Recovery Institute, International Best Selling Author, Speaker, and Founder of The Compassion Code Academy, as she helps us navigate our journey through grief. --- Support this podcast: https://anchor.fm/jenn-benson/support

Changing behavior can be easier than you think. Listen here for 3 tips to help you take action today! --- Support this podcast: https://anchor.fm/jenn-benson/support

In this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance. Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle. --- Support this podcast: https://anchor.fm/jenn-benson/support

If you just need to relax already, then this is the episode for you! Learn 5 simple ways you can relax in under two minutes. These tools are so easy to access, anyone can do them! --- Support this podcast: https://anchor.fm/jenn-benson/support

Think meditation just isn't for you? Wondering if breathwork actually helps calm the mind? Listen to this interview with meditation and self-realization expert, Sandy Vo fo some simple exercises to get you started. --- Support this podcast: https://anchor.fm/jenn-benson/support

Listen to how the Four Loop Learning process and the habit of daily journaling can take you to the next level. Journaling expert, Bob Cancalosi, shares his best tips for starting a daily journaling practice that will transform your life. --- Support this podcast: https://anchor.fm/jenn-benson/support

In this episode, I will introduce the twelve simple, daily habits that will transform your life. Take a listen to learn what you can start doing today to move your life in the direction you desire. --- Support this podcast: https://anchor.fm/jenn-benson/support

Listen to some exciting news and a big change that is coming to the Podcast --- Support this podcast: https://anchor.fm/jenn-benson/support

Need help removing with stress and anxiety from your life? Listen to this interview with Holistic Health & Mindset Coach, Jennifer Ford. --- Support this podcast: https://anchor.fm/jenn-benson/support

Feeling unfulfilled or not good enough? Listen to this interview with Spiritual Empowerment Coach, Carrie Helmers and learn what you can do to find your inner "yoda" and fall in love with yourself all over again. --- Support this podcast: https://anchor.fm/jenn-benson/support

Do you often feel like you want to start something new but just don't know what that is? Listen to this episode for some great advice from the fabulous Jill Rae, Corporate Sales Director turned passionate entrepreneur! --- Support this podcast: https://anchor.fm/jenn-benson/support

Listen to an inspiring story about Alex - his experience conquering "the wall" and his use of visualization exercises as a tool. Learn 4 steps to starting a visualization practice in your life today. --- Support this podcast: https://anchor.fm/jenn-benson/support

Learn the first three steps of recovery that how these steps apply to any area in our lives that we want to change. --- Support this podcast: https://anchor.fm/jenn-benson/support

Learn four simple strategies to help you build confidence at the gym. --- Support this podcast: https://anchor.fm/jenn-benson/support

Eustress versus Distress. How to shift your perspective on stress and learning to cope in times when you have no control. --- Support this podcast: https://anchor.fm/jenn-benson/support

Join me to find out all about the new changes happening in my life and how you too can shift your mindset when you are a hot mess or in high stress situations. --- Support this podcast: https://anchor.fm/jenn-benson/support

Experience 12-weeks of simple, healthy habits. Join me in a wellness journey without rules and overwhelm! --- Support this podcast: https://anchor.fm/jenn-benson/support

You don't have to make things complicated when it comes to diets and eating plans. Just remember to get back to the basics. This episode will leave you with some easy tips to get you on the right track. --- Support this podcast: https://anchor.fm/jenn-benson/support

If you have trouble getting motivated to exercise, listen to this! You will leave with some simple action steps to get you started today. --- Support this podcast: https://anchor.fm/jenn-benson/support

This journey taught me the secret to exercise motivation and it can help you too. Stay tuned until the end for a secret offer that only comes with this podcast. --- Support this podcast: https://anchor.fm/jenn-benson/support