Podcasts about Eustress

In dieser Folge sprechen wir über mentalen Stress beim Pferd – was genau passiert, wenn ein Pferd überfordert ist, was Eustress von Distress unterscheidet und wie sich psychische Stressoren konkret auf das Lernverhalten und den Trainingsalltag auswirken. Wir beleuchten die mentale Stressdimension mit Fokus auf pferdegerechtes Training, Kommunikation und emotionale Belastungen, die oft übersehen werden. ✨ Und passend dazu: Am 05.05.2025 startet unser neuer Online-Kurs „Stress lässt nach – der Kurs für mehr Entspannung im Pferdetraining“. Darin bekommst du:

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that's changing the game for Perfectionist Solution's clients, and will do the same for you.  In this Episode You'll Learn:How ruminating + running a 10k impact you the exact same wayWhy perfectionist brains work overtime + cost more to operateHow to tell if you're operating in a constant state of depletion without realizing itWhat Cortisol actually is (it's NOT a STRESS HORMONE)The hidden reason therapy + personal development don't work On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire Resources Mentioned In Episode 252:Perfect Start SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250  TIMESTAMPS:0:53-Why You're Not Making Progress Despite Trying Harder02:15-Allostasis: How Your Brain Allocates05:07-The Hidden Reason Therapy Isn't Working06:30-Why Perfectionist Brains Cost More to Operate07:25-Living in a Depleted State Without Realizing It09:31-Stressed out: Eustress vs. Distress10:29-Truth about Cortisol + Stress Response12:35-The Slow Drip of Perfectionist Burnout15:17-How to Tell if You're Running on Empty  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Unit 4-2 Feeling Stressed? Discover the Magic of Eustress and the Shower Effect 生活中會面對各式各樣的壓力，你會如何處理？轉換心境還是放鬆一下？抑或是咬咬牙撐過去？今天要來介紹兩個跟壓力有關的詞彙。你一定都經歷過，但不一定意識到。聽完本集的你，或許會讓你在未來面對壓力時有著不同的想法與心境。

Unit 4-1 Feeling Stressed? Discover the Magic of Eustress and the Shower Effect 生活中會面對各式各樣的壓力，你會如何處理？轉換心境還是放鬆一下？抑或是咬咬牙撐過去？今天要來介紹兩個跟壓力有關的詞彙。你一定都經歷過，但不一定意識到。聽完本集的你，或許會讓你在未來面對壓力時有著不同的想法與心境。

Episode 3 – Stress as Growth: Reframing Challenges as Opportunities Welcome to Mindful Leadership: Transforming Lives with your host, Singh, on The Transformation Network! In this powerful episode, we're flipping the script on stress and exploring how it can be a catalyst for growth, not just something to survive. Stress often feels like the enemy, but what if it's actually a tool for transformation? Singh dives into the science of stress, introduces a simple three-step framework to reframe it, and shares an inspiring story of a leader who turned a crisis into a breakthrough. Plus, you'll join in on a guided reflection exercise to uncover how your own stress has shaped you into the resilient person you are today. Whether you're a seasoned leader or simply navigating life's challenges, this episode will leave you feeling empowered to view stress in a whole new light. Topics Covered:The science behind stress and its surprising benefits.A mindset shift to turn stress into an opportunity for growth.A practical framework to manage stress in the moment.An inspiring real-world story of leadership under pressure.A guided reflection to harness the lessons of your past challenges. Take 10 minutes to journal about a recent challenge. What did it teach you? How did it help you grow? Share your insights with Singh on social media and join the conversation!  Let's Begin  Watch here: https://www.youtube.com/watch?v=yD7pBneu1z0

Often I'll ask patients, "Do you believe you can get better?" This simple question, and subsequent answer, tells me so much about how they perceive their condition. This is more than "positive thinking." Instead, I'm referring to a central core belief about what's possible for them. Without belief, the mind-body connection feeds off the anxiety. So we have to learn how to reframe anxiety and stress so that we can believe healing is possible. In this episode, I explain the term "eustress," which is useful form of stress and how it can increase our belief in healing from GI and autoimmune conditions. BTW: I've added a new FREE offer at drskyler.net upon sign up that provides my safety-based protocol called "The 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions."

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework. Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and integrating functional neurology and movement models. Dr. Dani shares her wealth of knowledge from working with high-level clients and her experiences in achieving peak performance. Also, explore the practical application of theories, managing overtraining, leveraging HRV, and the art of coaching. Tune in for a deep dive into holistic approaches to fitness and coaching. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:05:46 Diving into Coaching Systems and Boundaries08:04 The Rise of the Generalist in Fitness10:44 Navigating Client Boundaries and Safety17:07 Understanding PRI and Movement Models29:11 The Role of Epigenetics and Psychology in Coaching33:47 Personal Journey and Neurology Insights40:18 Testing the System: Initial Skepticism and Trials40:50 Progression and Challenges in Remote Coaching41:56 Differences Between RPR and Be Activated44:18 Teaching Philosophies and Methods47:37 Balancing Theory and Practical Application55:59 Intrinsic Motivation and Curiosity in Learning59:56 Community and Passion in Coaching01:12:50 Navigating Online Coaching and Movement Analysis01:16:27 Understanding Pain Points and Calibration01:17:08 Thresholds and Baselines in Training01:17:35 Range of Motion and Functional Testing01:18:39 Communication and Coaching Strategies01:19:42 Neurological and Biomechanical Considerations01:20:02 Buffer Zones and Stress Testing01:21:26 High-Level Athlete Training01:21:59 Eustress vs. Distress in Training01:25:55 Gender Differences in Stress Tolerance01:27:09 Overtraining and Recovery01:30:16 Heart Rate Variability and Stress Monitoring01:34:22 Biomechanics and Individual Differences01:38:10 Principles of Exchange in Training01:44:05 Final Thoughts and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara CampbellConnect with Dr DaniWebsite: https://www.paradigm-performance.com/aboutInstagram: https://www.instagram.com/danilamartinadpt/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits.  You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols. 00:18 PhysFlex Certification Closing Announcement01:06 Eustress vs. Distress Model03:27 Temperature Regulation and Performance03:58 Experimenting with Cold Water Immersion05:40 Measuring Performance and Recovery07:46 Understanding the Eustress Model08:18 Heat Adaptation Strategies10:41 Advanced Training Modalities11:57 Practical Tips and Psychological Aspects13:47  Certification Details

Is mindfulness just popular hippie BS? No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths. Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MBSR, and mindful eating. We also touch on the broader wellness umbrella, including physical, mental, and social health. Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life ⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to https://mentalkingmindfulness.com/ Don't forget to visit our website, www.mentalkingmindfulness.com, for more information and resources. TIMESTAMPS: (00:00:00) Introduction to the episode and its purpose (00:00:52) Inspiration for the episode (00:01:24) Core concepts of mindfulness and wellness (00:03:02) Explanation of practice (00:05:01) Definition of mindfulness by Jon Kabat-Zinn (00:07:02) Unpacking the definition of mindfulness (00:10:00) Benefits of mindfulness (00:15:10) Misconceptions about mindfulness (00:19:01) Emotional intelligence and heart orientation (00:22:04) Difference between meditation and mindfulness (00:26:34) Meditation practices (00:30:14) Venn diagram explanation (00:34:38) Wellness as a broader concept (00:38:02) Dimensions of wellness (00:41:08) Preventative wellness (00:44:11) Eustress vs. distress (00:45:14) Stress and hospitalization (49:00) Resistance and "No Time" (55:12) Emotional Intelligence and Conclusions --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Heute geht es um meine ganz persönlichen letzten Wochen, um den sog. "positiven Stress" und es gibt Impulse, ihm zu begegnen.

Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succeed. Tune in to learn about why stress can be good, actually! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.Timestamps:4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.14:47 Breathing techniques to activate your relaxation response.18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.27:34 How engaging in physical activity benefits your mood.31:58 Incorporating journaling for emotional clarity and stress reduction.Resources Mentioned:Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | StudyMonk Manual Journal | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Das leidige Thema der Schwiegereltern und wenn sie einfach nicht aufhören, sich in das eigene Leben einzumischen. Würden wir uns mit ihnen anlegen? Und bis wohin diskutiert man in Familie? Sollte man jedes mal die gleichen Diskussionen durchkauen und aufklären oder lieber einfach die Harmonie bewahren? Zuschauerfragen: hey@paarspektiven.de Exclusive Content: https://www.instagram.com/paarspektiven/ Werbeanfragen: business@paarspektiven.de

In this episode we recap what we did overe the week. We then talk about the wildfrie that shut down part of HWY 198 in Coalinga which firefighters are facing challenges trying to put out the Boone Fire. We then talk local music as Doeface and JRD dropped their latest project, "Eustress" on all your streaming platforms. We then continue to support our local sports teams, as Fresno State Football will host their season opener vs. Sacramento State at Valley Childrens Stadium. We conclude the pod talk NFL and give our predictions for divison champions. Be sure to support all your local businesses, artists, and podcasts. Have a blazing week!

There is a reason most of us relish a bit of ‘driveway time' at the end of a big day. It's in moments like these that we can prepare to transition from one mode to another. To take a breath, shift the gears, and step into our next moment at a better pace. In this episode, Amanda and Anita discuss the stressors that come with change. Whether positive Eustress or negative Distress as explained by Anita, there is always some level of stress that comes with change. So how do we use the transitional moments in our days as grouting that helps us on our way... Try Out the Holmes-Rahe Life Stress Inventory  Join the conversation by reaching us on our socials!  Facebook  Instagram   The Double A Chattery podcast is for general informational purposes only and does not constitute professional health care services, including the giving of medical advice. No doctor/patient relationship is formed and this podcast is no substitute for professional psychological or other medical advice, diagnosis or treatment.  The use of information in this podcast is at the listener's own risk.  Listeners should seek the help of their health care professionals for any medical conditions.   See omnystudio.com/listener for privacy information.

Stress appears to be a major problem in today's world, yet stress is not really the enemy, the enemy is lack of recovery. Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there's distress—what we typically think of when we think of stress; and yet there's another type of stress called eustress. Eustress is not exhausting, it's invigorating. Eustress is the “creative tension” between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go...

Is stress real or do people create their stress? Perhaps a better questions is to ask what stress means to those involved if we're talking about their stress because people will have different tolerances to stressful situations.  Becki talks about two different types of stress: Eustress is challenging but manageable and leads to growth Distress is difficult and has a negative outcome.  Contact Fay - https://www.fayblakey.com  Rebekah - https://www.quest4est.co.uk Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk    

Stress appears to be a major problem in today's world, yet stress is not really the enemy, the enemy is lack of recovery. Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there's distress—what we typically think of when we think of stress; and yet there's another type of stress called eustress. Eustress is not exhausting, it's invigorating. Eustress is the “creative tension” between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go...

In this episode, Dr. Bybee talks to the anti-burnout coach, Coach Ellyn Schinke, a fellow over-worker and high achiever whose own experience with burnout led to her pivoting her career completely.They discuss:Ellyn's own experience with burnout and how that led her to pivot her career and become a coach and speakerEllyn's model of 4 types of burnoutThe importance of checking-in on other people, especially your “strong friend” Eustress vs. Distress and the stress continuum Strategies to get out of burnout including Ellyn's “Sustainable Success Framework”Sustainable systemsSustainable self-careSustainable mindsetCore Values- including Coach Ellyn's values mini courseHow to find Ellyn:LinkedInInstagram: @coachellynWebsite: coachellyn.comWant to work with Dr. Bybee via coaching or a workshop for your team? Get in touch via her website. Join me for more over on social media:Substack: Humans Leading | Jillian Bybee | SubstackInstagram/X/Threads: @LifeandPICUIf you're looking to hear more about coaching or inviting me to speak to your group, send me an email at lifeandpicu@gmail.comI'd love to hear who you are, where you're listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.

IntroductionBPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in our first year as a podcast and non-profit organization.SpotlightPhoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder. ResourceEustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn Miller, a licensed professional counselor, speaker, and social entrepreneur living with bipolar disorder. Additional ResourcesThe Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker Check out Tandra Rutledge's (Soul Shop) episode on our podcast.Community Changemaker Naeemah Staggs is a Certified Clinical Trauma Specialist who teaches in the social work department at the University of Maryland. She facilitates trainings that focuses on practical applications to promote community healing and wellness. Moment of Inspiration  If you've been thinking about starting an organization, podcast, community event, or social media movement, DO IT! You will likely be surprised at the overwhelming support you'll receive. Connect with Us Follow us on IGFollow us on TikTokFollow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause! Shop Get your merch and support the show!EventsSoul Care, Breaking the Stigma with Coping Tips & StrategiesDate: Wednesday, May 29, 2024Time: 7:00 PMCheck it out!Black & Suicidal: Peer Support GroupDate: Thursday, May 30, 2024Time: 5:30 PM to 7:30 PMGet your tickets now!Illuminate Hope: Empowering Mental Wellness ForumDate: Friday, May 31, 2024Time: 3:30 PM to 6:00 PMLocation: Pride Center of Maryland (Baltimore)Get your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for underst

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery Stress is not the enemy. The enemy is lack of recovery There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance. Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it's vitally important that you get plenty of recovery...

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery Stress is not the enemy. The enemy is lack of recovery There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance. Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it's vitally important that you get plenty of recovery...

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV). Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I've used it to help increase my own HRV. This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength. In this episode: 0:00 - Introduction 1:40 - Understanding Stress  5:00 - The Role of Inflammation in Cell Communication   7:00 - Benefits of Eustress 9:20 - How Cold Exposure Stress Can Positive or Negative   14:03 - Apollo Technology Explained 27:30 - Closing Thoughts and Episode Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #DaveRabin #Stress #Apollo  Learn more: Read about my top gadgets for stress relief. Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen. Watch this YouTube video to learn about the science behind Apollo Neuro. Want to know if Apollo really works? Here's what the research says about the device. Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Dr. Dave Rabin: Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic. Website: https://www.drdave.io/  Instagram: https://www.instagram.com/drdavidrabin/  Twitter: https://twitter.com/drdavidrabin More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

In this podcast we cover: How lean is not easy. How lean is Eustress and waste is distress. Why it's worth the effort.   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Jeff Krasno is a health & wellness expert, who found that in his middle age he was suffering from health problems and neglect of his own well-being. He fought for his physiological & Psychological health, applying what he taught to himself. He is here today to talk about the benefits of Eustress, healthy stress, and how follow-through can be a challenge for us all.   

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich   Here are some key takeaways from "The 4-Hour Work Week" by Tim Ferriss ¹:   - The New Rich (NR) are individuals who abandon the deferred-life plan and create luxury lifestyles using time and mobility. - To become a NR, one must replace assumptions and free time and location, as money is multiplied in practical value depending on the number of W's you control in your life. - Focus on being productive instead of just busy. - Eustress is the stimulus for growth, so be equally aggressive in removing distress and finding eustress. - The best first step is finding someone who's done it and asking for advice on how to do the same.     Here are 10 lessons from "The 4-Hour Work Week" by Tim Ferriss: These lessons aim to help you create a lifestyle of freedom, wealth, and adventure, rather than just following the traditional 9-to-5 routine.     1. Challenge conventional wisdom and question assumptions about work and retirement.   2. Focus on income automation and outsourcing tasks to achieve financial freedom.   3. Eliminate the things that take up your time but don't contribute to your income (Economic Liberation).   4. Create a "muse" business that generates income without requiring your direct involvement.   5. Use the 80/20 rule to identify and focus on high-impact activities (Pareto's Law).   6. Develop a lifestyle of wealth and freedom, rather than just accumulating wealth.   7. Use the concept of "mini-retirements" to take breaks and recharge throughout your life.   8. Focus on creating a "mobile income" that can be earned from anywhere in the world.   9. Learn to eliminate distractions and minimize time-wasting activities (e.g., email, meetings).   10. Develop a mindset of experimentation and continuous learning to achieve your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/message Support this podcast: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/support

Dr. Denis Cauvier and Dr. Nathalie Beauchamp are a power duo! Authors of several books individually, they have teamed up to develop two books focused on empowering businesses to overcome adversity and increase focus and productivity through the principle of hormesis! If you're unaware of the term “hormesis,” you're certainly not alone. Check out this episode to discover what has been holding your practice back from reaching the next level. Here's a Glimpse of What You'll Learn 0:00 Introduction 1:57 Getting to Know Denis 3:45 Getting to Know Nathalie 5:07 Improving Resilience Through Hormesis 8:19 What Is Resilience in Business? 11:25 Right Brain Competencies + A.I. = Success 14:00 The Importance of Self-Responsibility 19:08 Finding Work-Life Synergy 23:06 The Nuances of Changing Habits 25:42 Sitting Is the New Smoking 27:00 How to Be Coachable 30:00 How to Be a Good Coach 32:52 Coach-Coachee Mutual Respect 36:24 Discovering Your “Why” 40:27 Closing Thoughts Building Unshakeable Business Resilience and its companion Building Health Resilience Toolkit are two books dedicated to teaching the principle of hormesis to enhance an organization's performance. In other words, they provide guidelines and insights into how organizations such as legal and medical practices can effectively microdose stressors into their workflow to develop opportunities for improvement in terms of synergy, focus, and productivity. Speakers Featured in This Episode - Tom Foster of Foster Web Marketing- Dr. Denis Cauvier of DenisCauvier.com- Dr. Nathalie Beauchampof DrNathalieBeauchamp.com This episode is brought to you by Foster Web Marketing. Foster Web Marketing is dedicated to providing cutting-edge, highly customizable marketing and strategic solutions specifically designed for law firms and medical practices. Our award-winning marketing and systems solutions are what set us apart from everyone else.

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by the always amazing panel with @NoahtheeGrowa on instagram, Matthew Gates aka @SynchAngel on instagram and twitter and @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @Rust.Brandon of @Bokashi Earthworks who's products can be found at bokashiearthworks.com and @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com ... This week we missed @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram, and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com and now has product commercially available in select locations in OK, view his instagram to find out details about drops! this week we talked about science of stress in plants, discussing distress vs eustress with a few papers, we discuss a variety of scientific articles related to plant stress and outcomes, we also discuss a paper using technology to evaluate and sort seeds, as well as the use and implementation of tech, automation, AI, and strides towards AGI for use in cultivation and other work place settings. we are briefly Joined by XYZ vector who shows off a recent harvest as well as their grow which implements automation to successfully grow crops when being forced to be away from plants for 30 days at a time. all this and much more! links to some articles we discuss: https://www.sciencedirect.com/science/article/abs/pii/S092666902400164X Differentiation of Cannabis seeds employing digital morphological screening and infrared spectroscopy coupled with multivariate modeling https://www.mdpi.com/2311-7524/10/2/127 "Eustress and Plants: A Synthesis with Prospects for Cannabis sativa Cultivation" --- Support this podcast: https://podcasters.spotify.com/pod/show/cheaphomegrow/support

There are several types of stress in life... one of them is killing you!! News @ 11:) YOU needn't wait till 11...you can simply listen to the show now. www.ILoveHomerAlaska.com

Joe Shaeppi is a therapist who uses adventure and adrenaline to amplify trauma recovery. This triggers a type of stress known as Eustress, or healthy stress. He also discusses the use of technology in psychological assessment, and the research behind the heathy aspects of playing video games. Follow his work, or use the free assessment tools on his website: https://solsten.io/ -------------- Consider supporting The Broken Brain, get bonus materials, and promote access to mental health care by visiting www.dwighthurst.com/support 

The podcast series "Mini Messages" is based on my Instagram broadcast channel, where I share daily advice voicenotes. Alhamdulillah, my listeners have showed lovely feedback & requested me to upload them. Join my channel & follow me on ig: @islamicfeelingss Other socials: www.islamicfeelings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/islamicfeelings/support

This brain snack  is all about the invigorating world of breathwork with a special overview of Professor Andrew Huberman's enlightening podcast on "Breathwork Tips for Optimal Health, Focus, & Stress."But first, before we get started, a reminder that we do have a weekly newsletter where we share all things health, fitness, nutrition, wellness for all of us lifelong learners. You can access links to all of the things I found interesting while researching that week. Often I include follow along workouts or even follow along breathwork. If you'd like to be added to the newsletter mailing list, send me a message through social meda or email and I'll put you right on it. Now, breathwork is no longer just some mystical practice you associate with ancient yogis in remote caves. It's the secret sauce to unlock optimal health, turbocharge your focus, and slam the door on stress. And guess what? Professor Andrew Huberman did a great masterclass episode that breaks it all down for us!Professor Andrew Huberman, for those who don't know, is a neuroscientist and professor of neurobiology at Stanford University. He's a rockstar in the world of health, a guru in the realm of neural science, and a Jedi Master when it comes to hacking your brain and body for maximum performance. So when he drops knowledge, you better believe we're all ears!Professor Huberman: "Breathwork is more than just inhale and exhale. It's a potent tool to harness the power of your nervous system. When you master it, you can unlock your body's natural capacity for vitality, resilience, and laser-like focus."Oh, we're in for a treat, my friends! In this episode, we'll be dissecting some of Professor Huberman's key takeaways. We'll talk about the science behind breathwork, how it affects your physiology, and we'll even give you some practical, real-world tips that you can start using today to supercharge your health and mental clarity. It's like having a secret weapon right in your lungs!So, don't hold your breath. Well, actually, do hold it for a moment... and then exhale, because we're about to embark on a breathtaking journey through the world of breathwork. Professor Huberman is about to drop knowledge bombs that will leave you breathless, in a good way, of course!References:Livin' the Dream Breathwork EpisodesBalancing Breath:https://spotify.link/JIihXIbXRDbFocusing Breath (Box): https://spotify.link/ehiQsMdXRDbRelaxing Breath:https://spotify.link/H7GBecfXRDbThe Natural Breath Meditation:https://spotify.link/6LWRMYfXRDbCarbon Dioxide Tolerance Test Results Table:https://click.convertkit-mail.com/k0ul754lvei6hdmpmrrfdt8w79277/08hwh9hd79453lsp/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL2diaDFjZFl0M2I0cEJXenRDRmV2WmIvZ05QQVdvWkRXM21ncnBzZmV5NWhkdQ== Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In today's episode, we chat about: Eustress v. distress Cultivating resilience Chronic stress Science behind stress: how it affects bodies and minds Harnessing stress as fuel for growth Training your body to handle stress Shifting out of fight or flight to rest and repair FIVE actionable steps you can start doing TODAY Natural “opiods” in our bodies  True chiropractic-Work on bringing clients back to center / balance How to increase capacity for dealing with stress Why you should interview your chiropractor  Amazing success stories  Connect with Dr. Amir Rashidian: Book Rec: The Coffee Bean Chiropractic website Personal website Youtube: Real chiropractic Support the show: Please subscribe, rate, and review over on ⁠Apple Podcasts⁠. Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠email ⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠Website⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

In early 2020 I became a certified stress management coach because I believed that stress was both an underlying cause of my clients' problems as well as a distracting symptom blocking their progress. I've come to find out that stress can be a double-edged sword, being helpful, hurtful,  or both! Stress can simultaneously push you towards achieving your goals or have harmful impacts on your health. That's why episode 180 of The Positively Living Podcast is about what stress really is and how to manage it!In this episode of The Positively Living Podcast, I'm sharing the importance of stress management (not always stress reduction) and actionable steps you can take right now to manage your stress for good. I cover the following topics:Two types of stress and three types of stressors.My own experience with Eustress and Distress.How Eustress connects to optimal productivity.The biological response to stress and the link to physical ailments connected to distress.Tips for managing stress in your life and a free checklist to help you get started.When you become aware of what your stressors are and how they shift depending on what you do and what you think, you will become much more effective at managing your stress. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)National Institute of Mental Health (NIMH) 10 Steps to Stress Less - ChecklistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Can stress ever be good for you? In this episode, we're talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health. Episode Highlights: The definition and origin of the term eustress Eustress vs distress and examples of each Managing stressors/triggers How our perception effects the body's reaction to stress Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No medical advice given. Please consult a medical professional.

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus. The release of dopamine will make you feel satisfaction. That's the stress we want. This is motiving and beneficial." Duration: 13 minutes Enjoy!Hugs, AnnA

Wellness + Wisdom | Episode 567 Why does your body store unprocessed emotions and create a disease? Leland Stillman MD, joins Josh Trent on the Wellness + Wisdom podcast, episode 567, to discuss the emotional connection to physical pain, how stress affects the body, how your home is making you sick, why your lifestyle habits matter when it comes to your mental and physical health, and what to do about mold. Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you. - Leland Stillman MD Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Up to 50% Off The Fundamentals of Wellness Program The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! Level up your health with our flagship wellness course and learn the tools we've been using to get results with our patients for years. Get exact recommendations of where to start with your health. Take your health to the next level and learn tried and true methods to reach optimal health. Whether you're struggling with a chronic illness or seeking the next level of performance in your work, relationships, or vocations, Dr. Leland Stillman and Jim Laird can help you achieve the excellent health that you desire and deserve. The Fundamentals of Wellness - Get up to 50% off! The 5 Biggest Health Mistakes Unlock access to Dr. Leland's free video about the top mistakes he sees people making when it comes to health and what you can actually do about it. WATCH HERE! In This Episode, Leland Stillman MD Uncovers: [01:30] The Journey to Medicine + Health Leland Stillman MD The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! His issues with sinus infections, ADHD, and breathing. What led him to study medicine and become a doctor. Why he's investing in a voice coach. [07:10] Is Your Home Making You Sick? The health issues Josh had as a child and now. 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) How Josh found out his sinus issues are related to mold. Why Leland can see your health issues just from looking at you. How respiratory problems can be related to the patterns we're stuck in. Jim Laird Sick building syndrome: how your household makes you sick. How mold and smart meters affect your health. [13:30] Mold: Your Immune System + Lifestyle Habits Matter Fosmon Programmable Digital Timer Outlet How difficult it is to find mold in your house. Why you need to be willing to dedicate time and do many tests in order to heal the disease. How past exposures and current lifestyle habits impact mold disease. Everyone has mold in their body. What role your immune system and immune response play in your health. [23:00] Your Health + Allostatic Load How to Eat, Move and Be Healthy! by Paul Chek Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford Why chemical sensitivities are becoming more common due to allostatic load. Theron Randolph Toxins and stress reduce your body's response to life. [27:00] Stress Factors That Make Us Sick Stress means to "pull apart." Eustress and distress. The Body Keeps the Score by Bessel Van Der Kolk Gabor Maté Why the mind-body medicine doesn't look at other lifestyle factors. How heavy metals start releasing when you begin to heal. [31:05] The Power of Positive Mindset Why a positive mindset is crucial at the beginning of your healing journey. Safe People: How to Find Relationships that Are Good for You and Avoid Those That Aren't by Henry Cloud and John Townsend Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend How unhealthy relationships can be driven by a toxic environment. Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink Why we need to own our mistakes and decisions and stay positive. [35:20] How People Store Emotions in The Body Why engineers are highly stressed. Understanding what your body is telling you through stress. Lewis Mehl-Madrona The body is where our emotions get stored. How professional fighters express their anger through fighting. [40:05] How Thoughts Become Things The Psychic Roots of Disease: A New Medicine by Björn Eybl Josh's journey to self-love. Why Leland used to find emotions confusing. Explaining why emotions can't be turned into a treatment plan. What it means to be full of life. Why there's no data to analyze for emotions or trauma. [47:15] How to Avoid Narcissists' Traps Why many people lack boundaries. The problems with narcissists and psychopats. "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility by Dr. Ramani S. Durvasula How educating yourself can help you avoid being manipulated. The crazy-making behavior generated by narcissists. 550 Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System? [52:00] The Fundamentals of Wellness Why gluten allergy can cause gluten psychosis. The importance of drinking high-quality spring water. Why accountability is key in coaching people. What you can get from the Fundamentals of Wellness program with Dr. Leland. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Strategy About Life "Your strategy for your respiration comes down to your strategy about life. Are you running around always trying to put the fire out? Or are you somebody who know how to switch off and relax and lets somebody let's say take care of you." - Leland Stillman MD Fighters + Their Negative Emotions "One of the reasons why contact and violent sports don't embrace things like EMDR and neurofeedback is that once those guys get their demonsr, rage, and anger under control, and they release some of the negative emotions, they don't do their job of hitting and damaging other people as well." - Leland Stillman MD The Immune System "A healthy and well functioning immune system isn't not doing anything. It's just catching the problem early so you don't even notice it. The presence of symptoms is not necessarily a presence of bad microorganism." - Leland Stillman MD Links From Today's Show  Leland Stillman MD The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Jim Laird Fosmon Programmable Digital Timer Outlet How to Eat, Move and Be Healthy! by Paul Chek Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford Theron Randolph The Body Keeps the Score by Bessel Van Der Kolk Gabor Maté Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't by Henry Cloud and John Townsend Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink Lewis Mehl-Madrona The Psychic Roots of Disease: A New Medicine by Björn Eybl "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility by Dr. Ramani S. Durvasula 550 Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System? Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Guest Leland Stillman MD, was born in New York City and grew up in Richmond, Virginia. He graduated from Connecticut College with a degree in Environmental Health and a minor in Chemistry. He received his medical doctorate from the University of Virginia School of Medicine and completed his residency training at Maine Medical Center. He now resides in St. Petersburg, Florida, where he focuses on nutrition and hormonal health in his practice. In his spare time, he likes free diving and paddleboarding. Website Instagram Facebook Twitter YouTube

Watch this episode on YouTube here. Let's talk about stress.  In this day and age, the amount of stress people are experiencing is quite intense. Well, I'm here to bring some peace and joy to this topic.  The majority of times when people refer to the word “stress”, they only have a negative connotation of what stress is. And there is truth in that aspect, for sure.  However, there's another perspective to what stress is and what it does, and how it can actually be a good thing. In this TAO-Living episode, we explore: Eustress (good stress) vs distress (bad stress) How overcoming challenges, putting your body to the test, and learning something new are all “stressing” your body and mind - yet it's good for you! The distinctions between “accumulative constructive survival values” and “accumulative destructive survival values” The tool of self-assessment and scanning your day to see if your activities, location, interactions, etc. are building you up or breaking you down How to Manage Your Environment and utilize Conscious Languaging to modify your perspective on stress in your life Mindfulness, thriving, and much more! If you only conceive of stress from a negative connotation, you're missing a powerful productive ally in your life.  Learning, growing, working out, overcoming challenges - all of these things are productive “eustress” that help you stay healthy and move forward in your life! Thanks for tuning in and please be aware that we have a “eustress” experience

Leadership stress is at an all-time high. Children's Ministry leaders are always discussing how badly stressed out they are. What can we do about it? Join Host and Coach, Tom Bump as he shares some ideas about managing our stress levels and how we can leverage Good Stress, Yes, I said it, Good Stress!  Segment 1: Understanding Stress in Leadership According to Barna/Awana research, 68% of leaders always feel understaffed. This stat identifies a source of stress for so many leaders.  Segment 2: Impact of Unmanaged Stress:   Leaders with high-stress levels and burnout had teams with lower satisfaction rates and higher turnover. Segment 3: Strategies for Effective Stress Management: *Self Care- Hobbies, Rest, Boundaries, Priorities, Utilizing Tech Tools  Segment 4: Positive Stress and How to Leverage it: Eustress is positive stress that is short-term, focused, and energized. it always has a purpose. Remember, healthy leaders lead to healthy ministries. So, take care of yourselves and keep shining your light brightly. God bless you all, and see you in the next episode!" If you need help here are two resources: KMCCoach.net Restoring Leaders.org  

What if stress, that ogre of modern life, could be our friend? We pose this provocative question to our special guest, Chris Young, the Director of Workforce Development at the Texas Department of Transportation. With his impressive background in military service, diplomacy, consultancy, and workforce development, Chris offers a fresh perspective on stress and change. He introduces us to "Eustress" and "Distress," the two faces of stress, which in some ways are loose, parallel opposites to the two forms of happiness: "hedonistic" and "eudaimonic." If you've been wondering how to navigate rapid change in the workplace, Chris's insights are what you need. Join us for an invigorating chat about compassion, empathy, and business self-care.To learn more and connect with Chris Young, visit:LinkedIn: https://www.linkedin.com/in/chrisyoungphd/

As a high performance person, you'd get bored reeaaaalll fast of a completely stress free life. Learn more about eustress, the kind that keeps you curious and motivated. I also share how to spot when distress starts creeping on your happyland and how it fools you into a downward spiral that makes you susceptible to burnout. To learn more, go to architectingpodcast.com and sign up for my free Stressless Success workskpop. Eustress is good stress. It keeps us motivated and focused- that hit of adrenaline that makes us excited. When external burnout conditions are present like work overload, lack of support and too many meaningless tasks, we can slip into distress and rely on our addiction to stress hormones to push through. Distress creates a physical response in the body that is harmful to our physical and mental health unless we have a physical response soon after it is activated. When distress is chronic, it harms our well being and leads to burnout. As we deal with this overtime, we become "wired and tired," and unable to relax and rest. Signs of burnout show up in the body as becoming overly controlling impatient and irritable, brain fog, extreme fatigue, resorting to "comfort habits" to numb out or stimulate ourselves, losing motivation. To reset, you need to identify the root cause, implement boundaries, and reconnection to self with salutogenic activities. Stay Inspired, Angela Join the architecting community: Facebook Group Instagram LinkedIn Clubhouse Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

► Wir begleiten Dich dabei, endlich Deine persönliche Bestimmung und Deinen Lebenssinn zu finden ► KOSTENLOSES ERSTGESPRÄCH Willkommen zu einer weiteren Episode unseres Podcasts! Heute haben wir die Ehre, Linda-Marlen Leinweber zu begrüßen, eine qualifizierte Psychologin, zertifizierte Coach, Hypnose Coach und Therapeutin, sowie Heilpraktikerin für Psychotherapie​. Mit ihrer 2019 gegründeten Firma "Poise" hilft sie Menschen dabei, ihre psychische Gesundheit zu stärken und ein Gleichgewicht im Alltag zu finden. Ihre eigene Erfahrung mit Panikattacken hat ihre Leidenschaft für ihre Arbeit und ihre Mission, Menschen bei der Bewältigung von Depressionen, Panikattacken, Ängsten und beim Aufbau von Selbstliebe zu unterstützen, verstärkt. In der heutigen Folge: Vertiefe dein Verständnis von Stress - was er ist, warum er auftritt und wann er therapeutischer Intervention bedarf. Lerne auch, wie Symptome wie Herzrasen, flache Atmung und Schlafstörungen auf Stress hinweisen können. Verstehe, ob es jemals eine Zeit gab, in der Stress nicht so allgegenwärtig war, und erforsche, wie unser modernes Leben - von Weckern und Strahlung bis hin zu sozialen Vergleichen - zu unserem alltäglichen Stress beitragen kann. Erfahre mehr über Eustress und Distress, ihre Auswirkungen auf unser Leben und wie man eine gesunde Balance findet. Lerne Techniken zur Erhöhung der Stressresistenz kennen und verstehe, wie die eigene Einstellung zum Leben dabei eine entscheidende Rolle spielt. Entdecke die Verbindung zwischen Stress und Orientierungslosigkeit und lerne Strategien zur Bewältigung dieser Herausforderung kennen. Viel Spaß bei dieser Episode! Weitere spannende Inhalte mit noch mehr geballtem Wissen:  ► #194 Volkskrankheit Pornosucht! Mit Dr. med. Heike Melzer über Sex Pornos und Beziehungen ► #246 - Dr. Ulrich Bauhofer - Besser Schlafen: Der größte Hebel für dein Leben! Mehr zu Psych. Linda-Marlen Leinweber Webseite: www.mypoise.de Instagram: https://www.instagram.com/psychologin_lindaleinweber/ ___ ► NEUER KOSTENLOSER WORKSHOP: Die 3 Dinge, die Du brauchst, um Dich wirklich frei zu fühlen. Und wie Du sie Schritt für Schritt umsetzt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KOSTENLOSER WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Die ultimative Bildungsplattform für Dein erfülltes, freies und selbstbestimmtes Leben ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ChainlessLIFE University⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Lerne in jetzt bei Susanne in nur 9 Wochen, wie du durch ethisches Verkaufen den Grundstein für deine örtliche Unabhängigkeit und finanzielle Sicherheit erlangst:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ethical Closing Ausbildung⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Erfolg ist planbar - Mit dem FlowStateProductivity-System deine individuellen Ziele schneller und effizienter erreichen ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FlowState-Productivity-Coaching mit Kristian Meier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fragen, Anregungen, Feedback: podcast@chainlesslife.com ► Du willst mit Mischa Janiec auf deinem Podcast sprechen? Dann klicke hier und lade ihn jetzt ein: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MISCHA JANIEC AUF DEINEN PODCAST⁠ EINLADEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Erfahre mehr über ChainlessLIFE: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Pod_InstagramCL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mein Buch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Pod_ChainlessLIFE-Buch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We hear all the time that stress is bad for us, but is all stress bad?  And what can we do to manage the stress that is bad for us?In this episode we will explore:The definition of stressWhat happens in our bodies during a stress response cycle (fight, flee or freeze)Eustress or stress that can be beneficial for usWhat it means to "complete the stress response cycle"Ways that you can begin to complete the stress response cycleDirections for an Abhyangha Self Massage can be found here:https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in-1Sources:Harvard Medical School (2020, June 6). Understanding the Stress Response. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-responseNagoski, A., PhD, & Nagoski, E., DMA (2019). Burnout, the Secret to Unlocking the Stress Cycle. Ballantine Books.Scott, E., PhD (2022, May 11). What is Eustress? Very Well Mind. https://www.verywellmind.com/what-you-need-to-know-about-eustress-3145109Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Did you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives.   Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It could be competing in sports, taking on meaningful projects or stepping out of our comfort zones for personal growth. On the other hand, distress, such as long-term stress, harms our health when left unchecked.   Help spread the word! Share today's episode on Instagram with one take away and be sure to tag me - @‌whitneywoman! ‌ Here's what to look forward to in today's episode:   Eye-opening statistics about stress Characteristics of Eustress or “good stress” and how you can benefit from it How long-term stress impacts our bodies and minds What happens to us physiologically when our bodies are under stress Stretching past your comfort zone in the name of personal growth Reflection: Where is stress standing between you and your highest expression as a human being?   Resources Mentioned in This Episode:   Unplug Meditation Teacher Training (davidji and Suze Yalof Schwarz)   ‌Stress, The Silent Killer   Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Stress Management is a hot topic these days. We still talk about training in this episode, but we're focused more on the impact of training and less on a specific type of training. Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is typically eustress. When you're training in a way that's working well for you it will result in a positive adaptation. We dive more into how this works and also go over the following: What about negative stress? How does negative stress impact your training? What action can you take to decrease negative stress? Is exercise the answer or could it be part of the issue?  Trying to figure out how to manage your stress can be a slippery slope. Sometimes you're trying to find ways to chill out, but end up adding so many de-stressing techniques (including exercise) that you add more to your overburdened schedule. Hopefully you'll find some wise advice in this episode to help you improve the way you look at stress management. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you'd like the written pdf shoot me an email to Debra at buffcake22@gmail.com and Venmo Debra-Terpstra $10 and I'll send it right out! In this episode I also talk why we do hard things referencing distress versus eustress. I share that I'll be emceeing the Grand Rapids Bodybuilding Championships Saturday May 20. Hope to see you there!Much love!!Article: https://www.betterup.com/blog/examples-of-eustressThe Drive Podcast: Impact of stress on our physical and emotional health w/ Dr Robert Sapolsky Ph Dhttps://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000610372028Mentions:@peterattiamd@chriswillx@joeroganJust a note: I'll be accepting online clients for lifestyle and natural competitions if you'd like to connect with me to be on that wait list for summer/fall. Coaching inquiries, questions, concerns, or comments, email Debra: buffcake22@gmail.com Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you'd like the written pdf shoot me an email to Debra at buffcake22@gmail.com and Venmo Debra-Terpstra $10 and I'll send it right out! In this episode I also talk why we do hard things referencing distress versus eustress. And lastly I share a couple cool things coming up for me including emceeing the Grand Rapids Bodybuilding Championships Saturday May 20, and also when I'll be accepting online clients for lifestyle and natural competitions if you'd like to connect with me to be on that wait list for summer/fall. Much love! Article: https://www.betterup.com/blog/examples-of-eustressMentions:@peterattiamd@chriswillxSupport the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, concerns, or comments, email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss the role of stress on the body, acute vs chronic stress, other types of stress considerations, and so much more. Topics include:   - Top 5 Adrenal Health Considerations - Why Stressors Have Evolved Over Time - Please Share, Rate, and Review - Acute vs Chronic Stress and Eustress vs Distress - Stressors We Have Control Over - Social Media and Depression - Circadian Stress - Social Jet Lag - Defining Hermetic Stress - SHREDS Reminder - Nutrition Related Stressors - GI Related Stomach Issues - Related Episode in the Feed - FNMS Program in Metabolism School ----------  Purchase My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

“It's not stress that kills us, it is our reaction to it.” — Hans Selye. Stress does not need to be an enemy. Often, just changing one's perspective can accomplish much in the way of handling an otherwise stressful situation. Listen in to a young woman's insightful reflections about how she learned to embrace stress, not fear it!