Podcasts about Distress

What if a major driver of today’s mental health crisis isn’t simply “more disorders,” but more people who feel unseen, unheard, and alone? In this episode of the Thinking Christian Podcast, Dr. James Spencer talks with Dr. Jackie E. Perry—Clinical Supervisor, Professor of Counselor Education at Columbia International University, and President of the Soulwell Center—about loneliness, the loss of emotional connection, and why the church must recover the skill of attuned listening. Jackie explains how the Soulwell Center began: while teaching counselor “helping skills,” she realized many of those relational tools could be taught in a lay-friendly way to parents, pastors, and everyday Christians. The result is a training approach that combines practical listening techniques with the neuroscience of relationships—equipping people to hold a safe space where others can feel truly “seen and known.” James and Jackie discuss a trend Jackie has observed across decades in the mental health field: in the last 10–15 years, more clients have been coming not primarily with severe pathology, but because they don’t have anyone who listens. Therapy becomes a paid place of connection—something that should not be rare in Christian community. The conversation explores how technology can create distance (including the rise of AI-mediated communication), why many people lack a “mental model” for deep listening, and how shame and perceived “threat” can make relational closeness feel unsafe. Jackie introduces the concept of “eyes of delight”—the nonverbal experience of being attended to with warmth—and explains why nonverbal presence often does more than words. They also connect listening to the broader formation of disciples: without embodied, relational connection, people drift into isolation, cope through substitutes, and struggle to develop distress tolerance—the ability to endure discomfort and stay engaged through conflict, hardship, and the messiness of real relationships. The result is not only loneliness, but fragility and retreat from vocation, mission, and spiritual maturity. In the end, Jackie offers a simple but demanding vision: the church must become a community that can listen across difference and reflect the “eyes of Christ.” That kind of faithful presence is not optional—it is essential for discipleship, mental health, and a credible Christian witness today. Topics include: Soulwell Center’s mission and the “listening course” Loneliness, mental health, and why therapy becomes a substitute for community “Eyes of delight” and the neuroscience of connection Shame, vulnerability, and why being known can feel threatening Nonverbal communication and why presence matters Distress tolerance, overprotection, and the formation of resilient adults What the church must recover to make faithful disciples You can purchase Heart Cries of Every Teen here. For more information onf the Soulwell Center visit www.thesoulwellcenter.com. Subscribe to our YouTube channel

Emotional eating after bariatric surgery can feel overwhelming, confusing, and deeply personal. In this powerful support group session, we explore DBT skills for emotional eating and how Dialectical Behavior Therapy can help you build a healthier relationship with food without shame, guilt, or restriction. If you struggle with food cravings, stress eating, binge tendencies, or feeling out of control around food, this discussion provides practical tools you can begin using immediately. In this episode we cover: • What is DBT (Dialectical Behavior Therapy) and how it applies to weight loss surgery patients • Mindfulness techniques to identify physical hunger vs emotional triggers • Emotional regulation skills to manage stress, anxiety, sadness, and boredom without using food • Distress tolerance tools and "urge surfing" strategies for intense cravings • How to respond to emotional triggers without restriction or self-sabotage • Building awareness to support long-term bariatric success Whether you are pre-op, post-op VSG, gastric bypass, revision surgery, or on a GLP-1 medication, these DBT skills are essential for sustainable weight management and mental health support. This session is led by: Anisa Grantham, LPC, MAC Georgia-licensed psychotherapist, Master Addictions Counselor, Bariatric Life Coach, and long-term weight loss surgery patient with over 30 years of experience in emotional wellness, food addiction recovery, and behavioral change. Brenda Hoehn MSN, BSN, RN, CHTP Bariatric nurse, certified life coach, Healing Touch practitioner, and VSG patient (2013). Brenda works with ProCare Health providing bariatric support groups, education, and nutritional guidance for patients nationwide. We also share information about ProCare Health bariatric vitamins, patient resources, and how to access ongoing support groups and free samples. If you are looking for: ✔ Emotional eating help ✔ Bariatric therapy tools ✔ DBT skills explained simply ✔ Support group guidance for weight loss surgery ✔ Practical coping strategies for cravings ✔ Long-term bariatric success tips This video is for you.   Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284     Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     How to Find Anisa Grantham: Website: https://anisagrantham.com/ LinkedIn: https://www.linkedin.com/in/anisa-grantham-344ba984/ Facebook: https://www.facebook.com/profile.php?id=100063815957370   Join Anisa's DBT Skills Coaching Group for Emotional Eating – 12 weeks: https://anisagrantham.com/product/dbt-skills-coaching-group-for-emotional-eating/   Anisa is an Affiliate of ProCare Health products- to save 10% on orders: CODE: ANISAGRANTHAM Link: https://procarenow.com/?ref=IDvE9SXlo-lp1&utm_source=affiliate

We tend to think that our personal struggles are unique to our era, but many of our modern problems have very ancient solutions.

Join hosts John Drew and Jim Beard, along with special guest JB Anderton (Doctor Who Gives a F*ck/The Bat 77 podcast), as they tackle one of the most controversial multi-Doctor stories in classic Who history. Production Overview: The hosts discuss the behind-the-scenes details of this 1985 three-part adventure, including how the location shifted from the originally planned New Orleans to Seville, Spain. They explore the challenging filming conditions, including extreme heat that made the production difficult, and discuss how this became Colin Baker's favorite story due to his friendship with Patrick Troughton. Creative Conflicts: The episode examines the tension between writer Robert Holmes and director Peter Moffatt, who had very different visions for the story's tone. The hosts also discuss script editor Eric Saward's influence and his preference for darker, more violent content. The Season 6B Theory: The hosts dive deep into fan theories explaining why the Second Doctor and Jamie appear older and why the Doctor seems to be working for the Time Lords, introducing listeners to the concept of "Season 6B" - the idea that the Second Doctor had adventures between his trial and regeneration. Performance Praise: All three hosts agree that Patrick Troughton delivers an excellent performance, giving the role his full commitment despite the script's issues. Colin Baker also receives praise for his dedication, though the hosts feel the material doesn't serve either Doctor well enough. Major Criticisms: The character of Shockeye and the extended focus on food/cannibalism themes Gratuitous violence including the rat-eating scene Poor pacing that stretches the story beyond its natural length Wasted potential for Jamie's character The controversial ending where the Sixth Doctor kills Shockeye Questionable makeup choices for Troughton's Androgum transformation Tall Sontarans that contradict established lore Historical Context: The hosts note that during the airing of part two, the BBC announced Doctor Who would be "rested" for 18 months, creating controversy among fans. The hosts conclude that while the story began with promise in part one, it devolved significantly by part three, with the violence and Shockeye subplot overwhelming what could have been an engaging multi-Doctor adventure. Coming Up Next: Patreon Exclusive: John and Jim wrap up their look at Colin Baker's Voyager comic story, spin the Memory TARDIS, and dive into the infamous "A Fix with Sontarans" special from Jim'll Fix It. Plus, Jim finally shares his thoughts on the legendary (and infamous) charity single "Doctor in Distress" by Ian Levine and company. Next Main Episode: The hosts continue their Colin Baker journey with "Timelash," joined by special guest Alan J. Porter. Hashtags: #DoctorWho #ClassicWho #TheTwoDoctors #SixthDoctor #SecondDoctor #ColinBaker #PatrickTroughton #FraserHines #DoctorWhoPodcast #Whovian #TimeLord #Sontarans #RobertHolmes #1985 #MultiDoctor #TARDIS #JamieJamie #Peri #DoctorWhoReview #ClassicDoctorWho

Beneath the Surface - Financial Distress by 2mfm

Natasha Guynes, CEO and founder of the HER Resiliency Center, joined Nestor and Andy Kobus of United Rentals at Koco's Pub on "A Cup Of Soup Or Bowl" to discuss the organization's mission to support women survivors of trauma, particularly those in marginalized communities, highlighting the challenges women face in being believed and the systemic issues that perpetuate abuse. The post Natasha Guynes shares the HER Resiliency Center story with Nestor and reinforces that women in distress need to be heard first appeared on Baltimore Positive WNST.

In this candid and wide-ranging conversation, Michael Blank reconnects with Rod Khleif, multifamily investor, educator, and entrepreneur, to unpack what's really happened in real estate over the past few years. Together, they discuss the current multifamily downturn, rising expenses, distressed assets, and why pain in the market often creates the greatest opportunities. The episode also explores alternative asset classes, operating businesses, syndication beyond apartments, and how investors can position themselves for what's coming next.Key Takeaways Multifamily is going through a real reckoning, driven by rising interest rates, expenses, and maturing debt—not a broken asset class.Separating the past from the future is critical — what happened over the last two years doesn't define the next cycle.Syndication is the transferable skill, applicable to real estate, senior housing, self-storage, and even operating businesses.Distress creates opportunity, especially with forced sales, refinancing challenges, and upcoming loan maturities.Partner selection matters more than ever — misaligned or weak partners can destroy otherwise solid deals.Diversification across asset classes and strategies can create resilience during volatile market cycles.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael BlankFor full episode show notes visit: https://themichaelblank.com/podcasts/session510/

"Distress" time: Holt McCallany has gone native and it's up to the inteprid profilers of Criminal Minds to stop him before he kills again. Ronnie and Jazz discuss Black Hawk Down, the crime rate in Houston, and how annoying Reid's drug arc is. "Distress" caps off our Season 2 sojourn; hope you survived the experience!

Dr Richard Fieldhouse sits down with GP, trainer, and author Dr Martin Brunet to explore the "art" of general practice. Martin shares his journey from hospital medicine to finding his "tribe" in GP, where he developed a passion for the mechanics of communication. We dive deep into his "Two Houses" consultation model—a practical way to navigate complex patient agendas—and discuss the clinical reality of burnout. Martin introduces the vital concept of "moral distress," explaining how system pressures force us away from our core values and, crucially, how "shared moral purpose" and creative self-care can help us stay resilient.Resources:“Your Worry Makes Sense: Anxiety and Burnout are Logical (and You Can Overcome Them)  “The GP Consultation Reimagined: a Tale of Two Houses” NASGP LocumDeck Professional ToolkitInstagram Key Quotes:"Surgeons operate, GPs communicate... we're all better as doctors and people if we communicate well"."Moral distress is when you're being put in a position where you're asked to, or expected to, or have to operate outside your values".

Most investors wait for certainty. Smart investors move while others hesitate.   Right now, we're in one of those rare moments where fear is creating opportunity.   Distress isn't the enemy — it's the signal. Lenders are forcing assets to market. Operators without discipline are feeling the pressure. And those who prepared early are stepping in with clarity.   This isn't about timing the market perfectly. It's about understanding cycles, underwriting conservatively, and having the courage to act when others sit on the sidelines.   That's how real wealth is built — quietly, patiently, and with conviction. 

Two cataclysmic events have shaped Dr Lucy Hone’s relationship with grief, and resilience.

Ghosts, ghouls, and spirits in distress take center stage in this chilling edition of The Paranormal 60 News. Dave Schrader and Greg “The Paranormal Detective” Lawson break down real-world reports of ghost sightings, mysterious signals, unexplained knocks, and encounters that left witnesses shaken — and authorities searching for answers. From abandoned buildings to historic locations, these stories ask a haunting question: when the unexplained reaches out, who is meant to hear it?Ghosts, Ghouls and Spirits in Distress Edition - The Paranormal 60 NewsPLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWLove & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/Visit Minnesota's premiere haunted hotel, The Palmer House -https://www.thepalmerhousehotel.com/ OR Call Now and Book a Room -320-351-9100⁠⁠⁠⁠#Paranormal #GhostStories #HauntedPlaces #TrueParanormal #Unexplained #GhostSightings #ParanormalNews #Spirits #Supernatural #Hauntings #ParanormalPodcast #StrangeEncounters #RealGhostStories #Mystery #HighStrangeness Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHelping too much creates helplessness. In this episode, we expose how rescuing, overfunctioning, and emotional buffering quietly weaken confidence and reinforce victim thinking. We unpack why stepping in feels responsible, loving, and necessary in the moment, yet slowly teaches people to question their own competence and resilience. Through real stories and psychologically grounded insight, we challenge the habits that turn support into sabotage.This episode is for parents, partners, leaders, and growth-minded humans who want to empower instead of enable, guide instead of control, and build strength that holds under pressure. Do not just agree with this message. Let it change how you intervene, protect, and lead.Here are the related episodes, each one builds on today's conversation:#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp #459 | What Your Family System Role Says About You - https://apple.co/4qma0n1Learn more about:

As the number of patients and survivors of cancer grows each year, awareness of the disease's emotional toll—including depression, anxiety, and deep existential distress—is increasingly recognized as a critical aspect of cancer care. In response, psychedelic-assisted therapy is gaining attention as a promising alternative to traditional mental health interventions, providing relief for some patients. To shed light on the patient experience with this treatment, CANCER BUZZ spoke with breast cancer survivor Judy Wight; Jennifer Bires, MSW, LCSW, OSW-C, FACCC, executive director of Life with Cancer and Patient Experience at Inova Health System; and Manish Agrawal, MD, cofounder and CEO of Sunstone Therapies, about the human side of psychedelic-assisted therapy, promising existing research, and how it can shape the future of psychosocial care. "It's not that I'm a different person. It's more like I'm becoming the person I was meant to be. And all those layers of trauma and sadness...I've been able to shed a lot of that." – Judy Wight "When I started to learn about psychedelic-assisted therapy, read some of the patient accounts, and see some of the research, I said, 'I've got to learn about this. I think that this could be another tool that would be useful for people in this space where we don't have the perfect answer, and we don't have the perfect treatments.'" – Jennifer Bires, MSW, LCSW, OSW-C, FACCC "When I give talks around this, I have an iceberg. Above the iceberg I have chemotherapy, surgery, and radiation, and underneath the iceberg I have what's called psychosocial, psycho-spiritual, psychological care. And I think true cancer care is treating everything in the iceberg, not just what's above the water." – Manish Agrawal, MD   Guests: Jennifer Bires, MSW, LCSW, OSW-C, FACCC  Executive Director, Life with Cancer and Patient Experience Inova Health System Fairfax, VA   Judy Wight Breast Cancer Survivor   Manish Agrawal, MD Cofounder and CEO Sunstone Therapies REKINDLE Investigator   This podcast is sponsored by Reunion Neuroscience.   Resources: The REKINDLE Study ClinicalTrials (NCT07002034) REKINDLE Brochure Reunion Neuroscience Adjustment Disorder Associated With Medical Illness: Unmet Needs and Rationale for RE104 as a Novel Psychedelic Therapy Exploring Psychedelic-Assisted Therapy in Oncology Addressing the Psychological Burdens of Cancer on World Mental Health Day Psychosocial Care in Oncology: Advocating for Policy Changes that Improve the Culture of Care Collaborative Care: A Model for Embedding Counseling in Oncology and Palliative Care Spirituality and Cultural Humility: Core Components of Comprehensive Palliative Care Psychosocial Care in Oncology Collaborative Care: A Solution for Increasing Access to Psychosocial Care in Cancer Programs and Practices Scan to learn more about the REKINDLE study:  

Most people pray for relief from pressure, but David recognized that God was actually expanding him through it. I explain why Scripture shows distress is often the tool God uses to enlarge your capacity, strengthen your character, and prepare you for greater responsibility  . When you see what God is doing in the tension, the pressure stops feeling pointless and starts becoming preparation.   Podcast Episode 2017: Why David Said - "You Have Enlarged Me In My Distress" | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Are you experiencing burnout, or is something deeper happening when you feel that gut-wrenching sensation of knowing what's right but being unable to do it? In this episode, Dr. Jo Braid draws from her experience chairing an expert panel at the MPLA conference in 2025 to clarify the crucial distinctions between moral distress, moral injury, and burnout. Understanding these differences isn't just academic—it's essential for addressing what you're actually experiencing and finding the right interventions. You'll learn to recognize the physical and emotional signs of each condition, discover why moral distress often gets misdiagnosed as individual weakness when it's actually a system problem, and gain practical tools for responding appropriately to each situation. Join Dr. Braid as she gives you the vocabulary to name your experience and the framework to address it effectively, because when you can accurately identify what you're facing, you can take the right steps toward recovery. Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraid Website: https://drjobraid.com Thank you to our sponsors:MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com See omnystudio.com/listener for privacy information.

Chapters 22–28 of House of Sky and Breath sent us fully into distress. Between secret rebellions, suspicious alliances, emotional whiplash, and yet another reason Bryce and Hunt can't have peace, we are officially overwhelmed. In this episode, we break down Ruhn's mysterious connections, Bryce's growing power, the Bone Quarter questions that refuse to be answered, and the relationship choices that made us pause… hard. Add in theories, red flags everywhere, and classic L.A.M.E. Book Club tangents, and you've got an episode that left us equal parts obsessed and frustrated.   Website→ https://www.lamebookclubpod.com/ Merch → https://www.lamebookclubpod.com/category/all-products Patreon → https://www.patreon.com/c/lamebcpod IG → https://www.instagram.com/lamebookclubpod/ Spotify → https://open.spotify.com/show/2exV4FVCLeN7mYfxcNs9cB?si=36805589642e442c Apple → https://podcasts.apple.com/us/podcast/l-a-m-e-book-club-podcast/id1703598706 PODCAST BUSINESS ENQUIRES: lamebcpodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the LSCRE Podcast, Craig McGrouther and Rob Beardsley break down the real takeaways from NMHC and explain why many so-called “distressed multifamily deals” are actually uninvestable.With record supply in markets like Dallas, Austin, Phoenix, and San Antonio, realism is finally hitting the multifamily market. Lenders are taking back properties — but that doesn't mean they're good buys.We cover:Why lender-owned ≠ good dealHow “value-add” is often just disguised riskWhy AI underwriting misses the nuance that mattersThe 4 pillars of every multifamily deal: location, price, debt, managementWhy cash flow coverage matters more than leverageHow disciplined operators win cycles — and survive downturnsIf you're a passive investor, fund manager, or multifamily operator, this episode cuts through the noise and explains what actually matters in today's market.Smart capital isn't chasing hype — it's buying stability.Learn more about LSCRE:www.lscre.com

Are adults accidentally making anxiety stronger?In this episode of Overpowering Emotions, Dr. Caroline Buzanko explains why accommodation, reassurance, and avoidance — even when well-intentioned — keep kids stuck in fear. Drawing from clinical work and real-world examples, she shows why discomfort is where learning lives and why confidence grows only when kids stay in the situation.This episode is for parents, teachers, school teams, and clinicians who want children to tolerate frustration, build resilience, and trust themselves.You'll hear:Why avoidance fuels anxietyHow reassurance backfiresWhy stopping accommodation matters more than teaching skillsWhat validation sounds like without reinforcing fearHow adults regulate themselves so kids can regulate too

2 Corinthians 7:2-16 - Speaker: Lukus Counterman - 2 Corinthians 7 is such a practical passage on the distinction between regret and repentance. Paul surfaces the contrast between godly grief and worldly grief, and he calls us to the former. When sin causes relational distress, the way forward is repentance, the sort that comes from godly grief. So, maybe you've heard someone say in exasperation, “Good grief!” Well, there is a good grief – it's the godly sort that leads to repentance and ultimately the deliverance we need. May the Lord work in our relational fallouts to not just give us a hand, but give us joy in divine deliverance.

Psalm 18 Mark Whitcomb February 1, 2026

Text: Psalm 31 

Send us a textSevered SonsPenguin In DistressEpisode 102While searching through a mystical library in Ythryn, the Sons encounter an arcanaloth named Scrivenscry and his assistant, an awakened penguin named Kingsport.Visit our Linktree!Thanks to Wizards of the Coast, Roll20, DnD Beyond, Monument Studios, and thanks to Syrinscape! Theme Music by Ron MurphyBecause Epic Games Need Epic Sound!Episode CreditsRon Murphy – DM, @ron88keysRBDMThe Severed Sons are:Spitz - Claire Clauson, @themmeslothDonaar – Paul Gary, @thepaulgaryThe Tortle – Josh Helgeson, @joshinaround88Farren – Zach Burrell, @zachburrell10This has been a Severed Studios production. Follow us on Twitter and Bluesky at @SeveredStudios!Join our Discord! Join our Patreon!Now you can support us through Buzzsprout as well!Give us a review on Apple Podcasts, Podchaser, Spotify,  GoodPods or on our Twitter page and we'll read it on the air.  Stay frosty! Support the show

A frightened showgirl writes to George, afraid that her first real break in the business will be her last. Since George is away, Brooksie listens to the distressed woman. The…

What does it take to finally break free and begin the process of healing from trauma bonding to reclaim your power and truth? Guest Brooke Deanne, a Trauma Healing Mentor, Rapid Transformational Therapist, and Neuro Linguistic Programming Practitioner, joins us to share her raw and profound journey of overcoming religious cult indoctrination, a 17-year abusive marriage that perpetuated the pain of her past, and toxic relationships. Brooke, author of Shattered, Broken, and Beautiful: Losing my Religion and Finding Faith, and founder of the podcast Goddess Rising, discusses how her spiritual awakening was catalyzed by grief, her reliance on Shadow Work and holistic methods to uncover the root source of her pain, and her mission to empower women to restore their nervous systems and fully integrate mind, body, and spirit.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:The psychological impact of being raised in a religious cult and a narcissistic family dynamic, and how this environment creates a trauma bond with abusers.How an unexpected, profound grief event can act as a catalyst for a spiritual awakening and force a person to confront years of ignored pain and false beliefs.The significance of finding a partner who can provide a safe space and act as a mirror to reflect trauma-based reactions, enabling the beginning of deep internal healing work.Discovering the root cause of complex PTSD through the surfacing of a repressed memory, and the subsequent healing modalities used, including Shadow Work, Rapid Transformational Therapy (RTT/hypnosis), and psychedelic-assisted therapy.Why the nervous system keeps a “score” of trauma, and the holistic approach to retraining it to feel safe, release outdated patterns, and achieve mind-body-spirit integration.The belief that “pain is sacred” and serves as a necessary “fire” to sharpen a person, leading to growth, wisdom, and the ability to pass on generational wisdom instead of trauma.The mission to empower women to reject the “Damsel in Distress” narrative, take back their power from patriarchal messaging, and stop chasing love to finally “come home to themselves.”WATCH ON YOUTUBE: From Religious Cult Trauma to Radical Self-Reclamation: https://www.youtube.com/watch?v=sudOhBApr8s&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

A frightened showgirl writes to George, afraid that her first real break in the business will be her last. Since George is away, Brooksie listens to the distressed woman. The…

If kids melt down the second something feels hard, this episode is for you.Dr. Caroline explains distress tolerance — a core emotion regulation skill that helps children and teens handle frustration, anxiety, disappointment, and discomfort without blowing up, shutting down, or escaping. She shares why the brain needs uncomfortable feelings for learning, how the nervous system reacts in milliseconds, and why quick fixes can backfire over time.You'll learn:- Why discomfort is where the brain rewires and learns- How “making it easier” can create long-term fragility- A simple 1–10 scale to lower intensity without minimizing feelings- “Ride the wave” + “storm” metaphors kids remember- How to keep the prefrontal cortex online during big feelings- A practical grounding/pendulation tool (often helpful for neurodivergent kids)- The three minds (emotion mind, rational mind, wise mind) using Smart Hulk, - Spock, and Captain Kirk- How to model this in real life so kids build confidence through doing hard thingsThis episode is for teachers, school counsellors, parents, therapists, psychologists, and mental health professionals supporting children.⏱️ Try this today: Ask, “How big is this feeling 1–10?” then, “What would bring it to a 7 or 8?”Chapters 00:00 Distress tolerance + why kids need it01:40 Nervous system + stress response04:21 “We keep robbing kids” of discomfort07:06 Finding the 6–7 learning zone08:03 The 1–10 scaling tool10:16 Emotions pass (and what fuels them)13:43 Ride the wave + storm metaphor17:03 Grounding to keep the prefrontal cortex online18:24 Pendulation (roots through the feet)22:29 Emotion mind vs rational mind28:36 Wise mind (Smart Hulk balance)35:47 Pros/cons to slow impulsive choices43:00 Stop making it easier (chips story)Homework Ideas to Support Kids & TeensA) The 1–10 “bring it to a 7” check-in (daily, 60 seconds)Script: “How big is it 1–10?” → “What would bring it to a 7 or 8?”Resource: feelings chart for younger kids; for teens, a Notes app tracking scale.B) Weather Report Feelings (younger kids + classrooms)Prompt: “If your feelings were weather right now, what would it be?”Follow-up: “What might your weather map look like later today?”Resource: paper + markers, or a whiteboard “weather wall”.C) Ride-the-Wave timer (build proof feelings pass)Do: set a timer and track how long the feeling stays intense.Script: “How long do you think this will last?” → timer → “What happened?”Resource: phone timer + simple log (date / feeling / intensity / time).D) Grounding to keep the thinking brain online (not to “calm down”)Prompts: “Where do you feel it?” “Left or right?” “Describe it.”E) Pendulation (“roots through the feet”) for big body sensationsPractice: chest sensation → feet sensation → back to chest → back to feet.Resource: optional cue card with steps.F) Three Minds roleplay (Smart Hulk / Spock / Captain Kirk)Ask: “What would Emotion Mind say?” “What would Rational Mind say?” “What would Wise Mind choose?”Resource: character images (optional).G) Pros/cons (for impulsive urges)Do: “Pros now / costs later” list on a sticky note.Resource: sticky notes or Notes app.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

We all know what it's like to be under stress, to be in high-pressure situations, to feel like we're restricted, even imprisoned by our circumstances. But do we also know that there is a pleasant diversion available, guaranteed to refresh and strengthen us?Music Credit: Johann Sebastian Bach, Trio from Brandenburg Concerto, No. 1, Movement 4

Send us a textMorning Prayer (True Religion Is Helping Widows & Orphans in Distress)  #prayer #morningprayer #pray #jesus #god #holyspirit #aimingforjesus #healing #peace #love #bible #widows #orphans Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Send us a textPsalm 86:6-8Give ear, O LORD, to my prayer; listen to my plea for grace. In the day of my trouble I call upon you,for you answer me. There is none like you among the gods, O LORD (Yahweh),nor are there any works like yours. ESVPsalm 50:14-15 Offer to God the sacrifice of thanksgiving. Pay your vows to the Most High.Call on me in the day of trouble. I will deliver you, and you will honor me.”This podcast is an An offering of praise to God for his kindness and mercy in answering prayer yesterday in sending help to deliver me and my friend from a serious situation. Bible truth expressed in these verses demonstrated in a personall event.Bible Insights with Wayne ConradContact: 8441 Hunnicut Rd Dallas, Texas 75228email: Att. Bible Insights Wayne Conradgsccdallas@gmail.com (Good Shepherd Church) Donation https://gsccdallas.orghttps://www.youtube.com/channel/UCJTZX6qasIrPmC1wQpben9ghttps://www.facebook.com/waconrad or gscchttps://www.sermonaudio.com/gsccSpirit, Truth and Grace MinistriesPhone # 214-324-9915 leave message with number for call backPsalms 119:105 Your word is a lamp for my feet, a light on my path.

Patrick has put out an offer for Stuttering John to come to Hackamania, but just like a bunch of buffoons before him, he’s handled in the wrong way! Felicia Gillespie has a track record of being completely nuts when it comes to relationships. Michael Ray Bower is trying to make the most of the new year, but will it stick? Chad Zumock does another walk and talk stream where he reveals how much his loyal fans really mean to him. Plus we check in on some of our favorite nuts in the NLO goof troupe!

Pressure on highly-indebted companies will intensify as interest rates remain elevated, according to Seix Investment Advisors. “We have a lot of credit zombies — B3/B minus or CCC rated credits — that still have very weak interest coverage, generating zero free cash flow,” George Goudelias, chief investment officer of the firm’s leveraged finance platform, tells Bloomberg News’ James Crombie and Bloomberg Intelligence’s Jean-Yves Coupin in this episode of the Credit Edge podcast. “There are mine fields to avoid in this market,” he adds. They also discuss the impact of private credit on public leveraged finance, why Seix is bearish on technology and how rising “sell America” sentiment could affect corporate debt.See omnystudio.com/listener for privacy information.

Psalm 86:6-8 Give ear, O LORD, to my prayer; listen to my plea for grace. In the day of my trouble I call upon you,for you answer me. There is none like you among the gods, O LORD (Yahweh),nor are there any works like yours. ESV Psalm 50:14-15 Offer to God the sacrifice of thanksgiving. Pay your vows to the Most High. Call on me in the day of trouble. I will deliver you, and you will honor me." This podcast is an An offering of praise to God for his kindness and mercy in answering prayer yesterday in sending help to deliver me and my friend from a serious situation. Bible truth expressed in these verses demonstrated in a personall event.

Do you ever wonder if the quietest voice in the room can truly lead—and win—in a world built for extroverts? This episode of Do Good to Lead Well is a refreshing, insightful journey into that very question, as I sit down with Benjamin Friedman, author of “Silent Strength: The Introvert's Guide to Building Successful Startups.”The conversation opens with Benjamin's “me-search;” his personal and professional quest to understand how introverts can succeed when the business world often favors extroverted traits. Can an introvert be authentic and ambitious, all while driving top-tier results? Absolutely, says Benjamin, but it's all about leveraging your way of being, rather than trying to fit someone else's mold.Listeners will come away with practical advice for managing meetings, leveraging networks, and navigating self-doubt. He also shares tools for raising our self-awareness, the power of a “challenge network,” and the importance of aligning values with the people you build alongside. When fear or imposter syndrome strikes, Friedman reframes those moments as evidence you care and offers ways to harness uncertainty as fuel for growth.The common thread throughout this episode is one of curiosity and vulnerability. It is about questioning our assumptions and beliefs while building a roadmap to authentic success. What You'll Learn- The power of the quiet leader.- Self-awareness as a foundation.- Leveraging a Challenge Network.- How to harness fear and navigate uncertainty.- Reframing networking.- The secret sauce of vulnerability.Podcast Timestamps(00:00) – Silent Strength: The Origin Story (06:01) - The Universal Value of Introvert Insights (11:42) - Self-Awareness as a Foundation for Success (18:44) - Reframing Imposter Syndrome & Building Presence (22:29) - Empowering Introverted Voices in Meetings (28:56) - The Power of a Challenge Network (36:15) - Getting Useful Feedback (40:29) - Navigating Fear, Uncertainty & Opportunity (45:32) - Thriving as an Introvert in Sales & Networking (50:25) - Co-Founders, Relationships & Final InsightsKEYWORDSPositive Leadership, Self-Awareness, Feedback, Personal Growth, Vulnerability, Leading with Intention, Curiosity, Startup Founders, Introverts in Leadership, Challenge Network, Networking Strategies, Sales (for Introverts), Eustress vs Distress, Leveraging Strengths, Authenticity, Managing Meetings, Inclusive Environments, Managing Fear, CEO Success

Today, we are talking about how to manage ourselves in really challenging times. Right now we are all getting through day by day and feeling pretty overwhelmed. Either with the state of the world or dealing with hard situations we can simply leave. I have described some ways using Dialectical Behavior Therapy or DBT practices to give you some tools to work through and tolerate the distress we are all feeling. #mentalhealth #DBT #distresstolerance #dumpsterffire #gettingthrough

On this episode of the CMAJ Podcast, Dr. Mojola Omole and Dr. Blair Bigham examine the issues raised in a recent CMAJ commentary on Alberta's Compassionate Intervention Act, which explores the ethical and clinical implications of this approach to involuntary treatment. As governments across Canada turn to coercive measures in response to the overdose crisis, the episode considers what these policies mean for patient autonomy, clinical practice, and the role of physicians in enforcing care.Dr. Bonnie Larson, a family physician and addictions medicine specialist at the University of Calgary, joins the conversation to unpack the legislation. She explains how the Act allows individuals to be detained and treated even when they are deemed capable of making their own medical decisions. Dr. Larson describes how this represents a substantial departure from established principles of consent and autonomy, placing physicians in ethically complex positions and reshaping their role in care.The discussion then turns to Massachusetts, where involuntary treatment for substance use has existed for decades under Section 35. Dr. Keren Ladin, a bioethicist and health services researcher at Tufts University, reveals the experiences of clinicians working within this framework. Drawing on her research, she describes how Section 35 has shaped clinical practice, contributed to moral distress among healthcare providers, and often resulted in people being treated in carceral rather than therapeutic settings.Together, the guests reflect on what these policies reveal about how societies respond to addiction, the limits of coercive care, and the risks of prioritizing control over evidence-based, patient-centred treatment.Comments or questions? Text us.Join us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

In episode 520 I chat with Brad Hufford. Brad is a Licensed Clinical Social Worker (LCSW-C) who specialises in working with OCD. He is a therapist at the Behavior therapy Center of Greater Washington. We discuss Brad's OCD story, being a therapist over the last 30 years, exposure and response prevention therapy (ERP), the therapy relationship, the idea of functioning well despite distress is still a victory, motivation in ERP, words of hope and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/brad-520 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

What if the way we approach mental health is quietly making things worse? Psychiatrist and psychotherapist Sami Timimi joins Michael Shermer to examine some of the core assumptions behind modern psychiatry. Why have diagnoses such as ADHD, autism, anxiety, and depression expanded so dramatically—and why hasn't increased access to treatment led to better outcomes at the population level? Timimi describes how diagnostic categories have broadened over time and questions whether psychiatric labels function in the same way as medical diagnoses elsewhere in healthcare. Without clear biological markers, he argues, definitions can expand to include forms of distress that were once considered part of ordinary human experience. The conversation also considers the role of meaning, identity, and culture in shaping how people understand psychological suffering. Timimi reflects on the limits of medication and therapy, the unintended consequences of the "mental illness as physical illness" model, and how social media may contribute to the spread and reinforcement of certain diagnostic categories. Dr. Sami Timimi is a child and adolescent psychiatrist, psychotherapist, and Fellow of the Royal College of Psychiatrists. He has published more than 150 academic papers and authored or edited over a dozen books, including Naughty Boys, Liberatory Psychiatry, and The Myth of Autism. His new book is Searching for Normal: A New Approach to Understanding Mental Health, Distress, and Neurodiversity.

Today’s Bible Verse: "He brought me out into a spacious place; he rescued me because he delighted in me." — Psalm 18:19 Psalm 18:19 reminds us that God’s rescue is not only about deliverance from danger—it’s about being brought into freedom and security, rooted in His love. David celebrates that God doesn’t just save His people out of obligation; He saves because He delights in them. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Reverend Jessica Van Roekel

Any person in any part of the world can take up this simple process of chanting Hare Kṛṣṇa and using resources to help expand the Saṅkīrtana movement; and Prabhupāda showed how successful that can be. Caitanya Mahāprabhu also taught that it's important to avoid offenses while chanting, and one of the ways to avoid offenses is to take shelter of Lord Nityānanda and Lord Caitanya, because Lord Nityānanda is adoṣa-darśī—He doesn't see anybody's faults. Do you know anybody like that? It's pretty rare. But there's a description by Viśvanātha Cakravartī Ṭhākura in the Śrīmad Bhāgavatam about different classes of people in this world who find faults. He says that some people are professional fault-finders.They're so expert at finding faults in others that even when there are no faults in somebody, they're able to find one and bring it up. That's a professional fault-finder. If you ask somebody what they do for a profession, they could say, 'I'm a professional fault-finder.' I said something about, 'Don't find faults in others,' and somebody wrote something back saying, 'This is a faulty conclusion; you should try to find fault with people.' Then he talks about someone who is adoṣa-darśī—that even when there is an obvious fault, the person doesn't see any fault. Viśvanātha Cakravartī Ṭhākura gave an example: He said if somebody is very charitable, then the person who is a fault-finder might say, "Oh yes, he's charitable, but he's going to become very puffed up because he's giving charity. Actually, probably then people will start giving him money too and making him famous, and then he'll accept it all, and then he'll fall down—so it doesn't amount to much." Then he gave an example of somebody who doesn't find faults. He mentioned a householder. One night a burglar came in, and when the residents of the house woke up, the burglar had a weapon and said, "Give me all your riches." So they started handing over the riches. When he left, the householder said, "Oh, he's very pious! First of all, he really needed the money, because otherwise, why would he even come in here? And second of all, he had a weapon and he didn't harm any of us. Such a pious, nice person." Anyway, he gave these examples, but Lord Nityānanda is exactly like that. The śāstra says He is adoṣa-darśī; He doesn't find any fault. Sometimes we're the worst fault-finders of ourselves because, although we're trying to make advancement on the path of devotional service, we may compare ourselves to others and imagine that everyone else is doing okay except for me—and then we may discourage ourselves from advancing in devotional service. We definitely need Lord Nityānanda's help. (24:41) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------

Welcome to the Young Dad Podcast—whether you're mowing the lawn, grilling dinner, juggling dirty diapers, or just stealing five minutes for yourself—we're glad you're here. Grab your juice box, grab a snack, and let's jump into today's real and honest conversation.Our guest today is Austin Davis, a visionary leader in teen behavioral health and addiction recovery. He's the founder and CEO of Clearfork Academy, the go-to residential treatment center in Texas for teens battling mental health challenges and substance use. With over 15 years of hands-on experience, Austin combines counseling, ministry, and faith to guide teens and families toward healing and hope.If you're a parent, educator, or someone who cares about the next generation—this episode is for you.Visit ClearforkAcademy.com to learn more about their mission, programs, and how they're transforming lives through faith, structure, and care. If you're a parent or educator seeking support—this is the place to start.Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Teen Behavioral Health01:03 Austin's Journey into Counseling03:42 Integrating Faith and Counseling08:43 Clear Fork Academy's Unique Approach11:29 Understanding Family Dynamics15:53 The Identity Crisis in Teens19:58 Cognitive Behavioral Therapy and Self-Perception24:53 Understanding Personal Accountability26:28 Recognizing Signs of Distress in Teens29:16 The Importance of Parental Involvement31:52 Success Stories from Clear Fork Academy36:30 The Journey of Healing and Identity39:19 A Call to Action for Families40:24 Lighthearted Moments in the Dad Zone

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

https://wels2.blob.core.windows.net/daily-devotions/20260103dev.mp3 Listen to Devotion In all their distress he too was distressed, and the angel of his presence saved them. In his love and mercy he redeemed them; he lifted them up and carried them all the days of old. Isaiah 63:9 In Distress The “damsel in distress” is a character often found in books and movies. She is usually helpless, in a dire predicament, and unable to save herself. Tied to the railroad tracks with a train barreling toward her or locked away in some tall tower, her only hope is for someone to come and rescue her. The hero rides in on his white horse and, with superior strength, he wins the day, many times with little effort or cost. Jesus is a different kind of hero. While Jesus won the day, he didn’t do it by coming in on a white horse. Rather, Jesus saved us in our distress by becoming distressed. Yes, Jesus came to rescue us by putting on flesh and being made like us in every way. He knows what our distress is like. He saved us because he knows what it is to cry and to be hungry. He saved us because he knows what it is to have friends leave and to be disappointed with others. He saved us because he knows what it means to be tempted to sin, and he knows what it takes to resist sin. He knows what it takes to have Satan come after him and what it takes to send him running. Most of all, he saved us because he knows what it takes to pay for our sin, as he still bears those marks in his hands and feet. This is how Jesus redeemed us and how he lifted us up and carries us. Yes, he came to earth as true God, but also came as true man. Not on a white horse nor a show of strength, he suffered to save us from suffering. Both as a powerful savior and a suffering servant, he came to rescue us. By being distressed for us, he saved us from all distress. Prayer: Father, you sent Jesus to be distressed in our distress. By his coming to earth and through his life and death he lifted us up. In our distress may we always look to his love and redemption. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

What if today is a real day of distress for you? How will you respond?Turn with me toward real truth from a real guy from a few years back. There is something here for you if affliction visits you today.Repeat after me: Have pity on my dust. If you've only got one breath left: HAVE PITY ON MY DUST. Like and subscribe: https://youtu.be/h8uWdRUOFxM

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Becca Zanders, Certified Exit Planning Advisor, explains why most auto repair shop owners are unprepared for an exit—and how to change that. Only 20–30% of businesses that go to market actually sell, and nearly half of those sales are forced by the “Five Ds”: Death, Divorce, Disability, Disagreement, or Distress. Becca introduces the Value Acceleration Methodology, which reframes exit planning into three stages: Discover the business's true value and the owner's readiness, Prepare the leader, finances, and organization to accelerate value, and Decide whether to grow or sell. A key distinction is the difference between a profitable lifestyle business and a business built for value. The conversation stresses the importance of closing the “wealth gap,” as most owners underestimate retirement needs and have the majority of their net worth trapped in their business. Personal readiness is equally critical, with many sellers regretting the sale because they failed to define their purpose beyond ownership. Advice to shop owners: build the right advisory team and start advancing your business today, long before a sale is forced. Becca Zanders, https://www.d6elements.com/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Follow on Twitter: https://twitter.com/RResultsBiz - Visit the Website: https://remarkableresults.biz/ - Join our Insider List:

Original Air Date: November 26, 1952Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben BonnellFor more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Depression and anxiety are widespread in long-term care—but they often go unrecognized and untreated. In this episode, Teepa Snow explores how environmental stressors, lack of meaningful engagement, staffing pressures, and unmet needs all contribute to low mood and distress for residents, families, and professionals alike. Teepa and Greg discuss why quick fixes fall short, what meaningful change requires, and how leadership and staff can work together to build a community where well-being is possible. You'll also hear how PAC™ supports organizations through training experiences, mentorship, and sustainable culture-change initiatives.Teepa's discussion of widespread low mood in care facilities underscores that meaningful change – not quick fixes – is needed to improve quality of life. For those looking to foster a better care environment, the Culture Change Bundle (DVD) is an excellent fit. It includes Dementia Care Provision: Reducing Risk by Changing Care Strategies, a training video showing how adjusting staff approaches and routines can dramatically reduce distress behaviors and accidents in professional care settings. Teepa's methods teach leadership and staff to address unmet needs through non-pharmacological skills, rather than defaulting to medication or restraint. By equipping your team with these positive strategies (along with the bundled PAC Skills DVD), you'll be empowered to start transforming your community's culture – building the kind of engagement and emotional support that Teepa describes as being essential for true well-being.

*Previously aired episode* John Chang interviews Joe Fairless, co-founder of Ashcroft Capital, about navigating today's complex commercial real estate landscape. Fairless, who manages over $2.8 billion in assets across 14,000 apartment units, shares insights on finding opportunities amid market distress by cultivating relationships with lenders seeking capable operators for distressed properties. They discuss the record-breaking apartment absorption in late 2023, the decreasing construction pipeline, and how these fundamentals create buying opportunities despite challenging capital raising conditions. Fairless also candidly addresses lessons learned from previous deals and emphasizes the importance of "extreme ownership" when communicating with investors during difficult market periods. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Commercial real estate is hitting rock bottom. We will explain how to buy discounted distressed debt without owning a single office building.Today's Stocks & Topics: CF Industries Holdings, Inc. (CF), Market Wrap, Safe Route to Invest, Carrier Global Corporation (CARR), “CRE Distress: Where Are the Opportunities?”, IPOs, Waymo or Tesla, Axcelis Technologies, Inc. (ACLS), The Trade Desk, Inc. (TTD), Small Caps, Motorola Solutions, Inc. (MSI), Cash Holdings in Portfolios.Our Sponsors:* Check out ClickUp and use my code INVEST for a great deal: https://www.clickup.com* Check out Incogni: https://incogni.com/investtalk* Check out Invest529: https://www.invest529.com* Check out NordProtect: https://nordprotect.com/investalk* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/INVEST* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands