Podcasts about trainers

It's another Shoot the Sh*t episode with the Samis, recorded together in LA. This time, the two recap their recent FORM Trainers Retreat in Montana — answering all your questions about why Montana, the intentions behind the trip, and what it was really like bringing all the FORM trainers together for their very first retreat.From riding horses and racing UTVs at the stunning Paws Up Ranch to quiet moments at the spa, they share all the stories and behind-the-scenes magic that made the trip unforgettable. Beyond the travel highlights, they dive into the importance of building a dynamic team, the lessons of collaboration, and the joy of truly loving the people you create with.Tune in for an inside look at the heart of the FORM community — equal parts inspiration, team bonding, and behind-the-scenes chaos.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Osea, The RealReal, Gruns, and QuinceOsea: Head to OseaMalibu.com and use code TRANSFORM for 10% offThe RealReal: Go to TheRealReal.com/transform to get your extra $100 site credit when you sell for the first time.Gruns: Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-28-25 - Epic World Series Game 3 Ends In 18 Innings - John Fascinated By Blue Jays Trainer Voon Chang And His Unicorn Horn - Did Toledo Sell His Game 4 Tickets And If Not Will He Take A Listener Or Who Can We Get Him To Take To The Game Tonight In LASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text if you want to be on the Podcast & explain why!Want a steady stream of five-star reviews, real referrals, and a calendar that fills itself without paid ads? We unpack a simple, ethical system that trades meaningful value for timely action, guiding clients to leave reviews while they're already engaged and excited. You'll hear how to personalize outreach, make the incentive irresistible, and remove friction so testimonials flow consistently—organically boosting your Google and Yelp rankings for “personal trainer near me.”We walk through the full lifecycle: crafting offers that clients actually want, scheduling comp sessions tied to reviews, and turning that moment into a clear referral ask that doesn't feel pushy. Then we layer in a light-touch nurture engine—weekly emails with nutrition tips, fiber and protein guidance, and real-world meal ideas—because most buyers convert after multiple touchpoints. The theme is simple: action beats perfection. Test now, get feedback, improve your scripts, and hit January with systems that already work.Programming gets equal time. If your gym runs 45-minute blocks, we show how to adapt the CCA framework without crushing your main lift. Learn to pair core patterns with complementary moves, protect rest for performance, and finish with a short, client-driven “fun” block that scratches the itch for sweat and novelty without sabotaging progress. We explain the psychology behind finishers, how to educate clients on rest and RPE, and how to stay creative inside real-world constraints so results stay front and center.Along the way, we invite you to tap into our community and hands-on seminars where we sharpen assessments, soft tissue work, programming, sales, and confidence. If you found this helpful, subscribe, share with a trainer friend, and leave a quick review—your support helps more coaches build sustainable, client-first careers.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Attorney and success strategist Amber Fuhriman joins Lesley for a raw and empowering talk about perfectionism, people-pleasing, and the hidden fear behind our need for clarity. Amber opens up about how achievement became her coping mechanism and how trauma can disguise itself. Together, they unpack toxic positivity, hyper-independence, and what it really means to redefine success on your own terms. You'll walk away with Amber's SOS system to ask for help before burnout hits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How people-pleasing can quietly sabotage your goals and boundaries.Why success and busyness often mask deeper emotional pain.How “seeking clarity” hides perfectionism and fear of making mistakes.The real cost of toxic positivity and how to embrace hard emotions.How Amber's SOS system helps you stop overthinking and take action.Episode References/Links:Break Your Bullshit Box Facebook Community - https://www.facebook.com/groups/morethancorporateAmber Fuhriman's Website: https://www.successdevelopmentsolutions.com90-Day Success Jumpstart - https://jumpstart.successdevelopmentsolutions.comRory Vaden's TED Talk - https://youtu.be/y2X7c9TUQJ8?si=yV69LFYhwgBlc4zYTiny Habits by BJ Fogg - https://a.co/d/0MOylqVGuest Bio:Amber Fuhriman is an attorney, success strategist, and speaker who helps high achievers create success aligned with self-awareness and authenticity. She is a certified Trainer of Neuro-Linguistic Programming (NLP) and uses mindset and communication tools to help clients overcome perfectionism and fear-based decision-making. Amber hosts the Break Your Bullshit Box* podcast, where she leads honest conversations about leadership, mindset, and the courage to live fully. Her work focuses on helping professionals bridge the gap between external achievement and internal fulfillment. Through her coaching and speaking, Amber empowers others to define success on their own terms and take purposeful action toward it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amber Fuhriman 0:00  If you took away our names and our identities and our genders and you looked at just the dots that were important to our identity, we both had a history of suicide in our family. We both lost our dads at the age of 18. We both had siblings that we felt like relied on us. There were these things that were identical to who we were, yet I went to law school and he went to jail. He became a drug addict. He has turned his life around now, and he's clean and sober, yet people look at him and they say, you're such a screw up. And people look at me and they say, you're so successful. What they don't realize is we were numbing the same thing. Academic accomplishment was my numbing mechanism. If I did enough, if I focused on something else, then I wouldn't have to feel what I was going through.Lesley Logan 0:49  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:32  All right, Be It babe, get ready. This interview, we go on the best journey. It's so good. The Be It Action Item was great. There's also some really good action steps to take within the interview. Amber Fuhriman is our guest today, and I wanted to have her on because I got to be on her amazing podcast. And I loved her questions so much. I loved her responses. I loved the conversation. I was like, she should be on this show, because if anyone's been being it it till you see it, it's her, and we talk about people pleasing and perfectionism and success. And I just think you're going to have a really great time. I think it's going to be really eye opening. Pay attention to the SOS thing. I think that's a killer. And let me know what your takeaways are. I want to hear about it. So here's Amber Fuhriman. Lesley Logan 2:10  All right, Be It babe. Get ready. I know this is going to be a great conversation, because I've already had the pleasure of meeting this woman on being on her podcast, and we could have gone on for hours. So I just decided, well, let's just continue the conversation over on my podcast. Amber Fuhriman, can you tell everyone who you are and what you rock at?Amber Fuhriman 2:27  I'm so excited to be here, and I agree with you. We could have talked forever, and you just meet people. It's crazy we're both in Vegas, because I think our response was, how have we not crossed paths? Like, how is two amazing people that it is fantastic not met before now, so I'm so excited. To sum it up, I'm a recovering perfectionist, a people pleaser that is learning how to not people please. I'm an attorney, a, it's a struggle, man, the struggle bus is big on the people-pleasing train, right? Yeah. I am a attorney, sometimes in recovery, sometimes not. And I do coaching and human behavior and podcasting and all of the things.Lesley Logan 3:05  Oh my gosh. I think everyone their ears perked up when they heard, oh, you're a recovering perfectionist and a recovering people-pleaser. like, hi, who are you, like, we're listening? Because the people-pleasing, looking to start there, it is really hard. And I think it's like, I think some people don't even realize they're people-pleasing. I think that they think they're being kind.Amber Fuhriman 3:24  Yeah. I think that's so true, and I also think we don't, we've never been told to talk about it, because people-pleasing is what we were told we were supposed to be as not even just women. I mean, I do think women have it more than men, but I don't want to exclude men from the conversation of people-pleasing, but I do think that we as women were told that our job is to be there for other people. We are traditionally put into nurturing roles. I remember being the only female attorney at the criminal defense firm I worked at before I started my business, and we had a really sensitive case, and I remember them coming in and saying, Amber, we need you. We need a woman's touch. And I said, you, and you asked me, like, have you not met me? Like, I'm so rough around the edges. If you need somebody that can nurture this poor woman, I should be your last choice. I can look at six men that will do a better nurturing job than I will, but there's this perception that we're just supposed to take care of other people.Lesley Logan 4:20  Yeah, yeah. And it's like, can you, do you know, like, what are, in case people don't know, what are some signs that they are a people-pleaser? Do you have that off the top of your head, like?Amber Fuhriman 4:30  Yeah, I think the one that's coming to my head the most right now is that you care about what somebody else is going to feel about your actions more than you care about what you're going to feel about your actions. So you go to say something or do something, and the first thought you have is, but what will the other person think? And I am, I want to clarify that there's zero part of me that's telling you to go around being an asshole, just for the purposes of being an asshole, but if your authentic self and you speaking your truth and who you are, is going to piss somebody else off, then let them fucking be pissed.Lesley Logan 5:05  Oh, okay, so here, my mind went so many places, because one of the things that, we coach Pilates studio owners a lot, and so we're small business owners, and, like, also just in life, go out, and I like talking to small business owners, and it is amazing how many people, like, don't want to change their policies, don't want to charge for a late cancelation and won't raise their rates because they are so concerned with how it's going to affect the other person that it's actually affecting their business from making the money it needs to make for them to stay in business. And it's like to your point, of course, I'm not an asshole who doesn't care how they feel, and I don't want to lose them as a client. But also, if I don't make enough money doing this, when I am working with clients, they are taking a spot from someone who could pay me so that I can actually provide for my family, so I cannot put their feelings so far ahead that I'm actually suffering.Amber Fuhriman 5:53  Yeah, and I don't think we think about it that much right, like if I am speaking my truth and I'm being me, and I'm being authentic to who I am, and that upsets somebody, and I think, oh my gosh, I can't say that, because they're going to be upset. Are they putting the same thought process into whether they're asking me to be somebody different than who I am? Right? Why is it that we are the ones that have to adjust and and I know this is going to trigger some people out there, so you're welcome and I love you, because the reality is one of my favorite sayings is that your actions are all about you, and their responses are all about them. So whenever I have somebody who responds emotionally to something that I'm doing, the first question I ask myself is, were the actions that I took in alignment with who I want to be as a human being. Do I need to adjust something? Are they rightfully upset? Did I act out of alignment with who I am? If I did, then I have some apologies to make. I have some internal work to do. I have some questions to ask, but if I can look back and say I am 100% congruent with the actions that I took, and yes, I want to repair this relationship, and I will be there for you when you're ready to have a conversation, but I will not apologize when I am 100% in alignment with my actions. This is a conversation you get to understand and accept me for who I am, or don't accept me, and it is a beautiful place to get to, but it's not easy. Lesley Logan 7:17  Yeah, thank you for clarifying, like how you can self-reflect, to just address and also double check what you're doing. Because I think especially if you are trying to not people-please as much, you're going to need that set of tools to help you get there, because you're going to have people who get pissed off. The first people who get pissed off are your close family and friends who will get that's who you're people-pleasing for so many years are not going to like when you start acting different.Amber Fuhriman 7:43  Yeah and I think family and friends is the hardest, because they're going to support you the least by nature, which is not all their fault. It's human behavior, right? We exist. So for the people that are listening, there's this term that I love in NLP, called perception is projection. And basically what that means is we project all of the things about ourselves out onto the world. So everybody that we come in contact with is meant to teach us a lesson, positive or constructive about ourselves, right? So we can only see the world as we are. So when we start making positive changes in our life, when we start becoming the next version of who we are. We are fucking with the perception that our friends and family have held of us for a really long time, and that messes with their identity, because now they're faced with, do I level up or do I stay and leveling up takes courage and getting out of a comfort zone and something that not everybody's ready to do. So when they're faced with that choice, sometimes it's easier for them to try to convince you not to change than it is for them to face their own bullshit of whether or not they're going to be willing to join you.Lesley Logan 8:54  Oh my gosh. Everyone rewind. Hear that one more time. It was so good. It's so good. We can keep going on this path. But I also wanted to say, like, maybe let's go on a journey with you. You like, have you always wanted to be a coach? Did you always want to, like, dive into helping people with success and things like that? Or was like being an attorney, like the thing you wanted to do? Like, what's the journey that got you to where you are today, podcasting and helping people like you do?Amber Fuhriman 9:18  Yeah, the answer is neither. So I will say that going to law school was a trauma response for me, and because it was a trauma response, the question I hated the most was, what made you decide to go to law school, or why did you go to law school? Because I never had an answer. For me, I grew up in, I was born in the '80s, grew up in the late '80s, early '90s. So I say that because that period of time, for those of us who were raised there, we were taught that we put in enough hard work and there was this level of payout that's gonna come at the end, right?.Lesley Logan 9:50  Oh yes, yes, you work hard and you're going to get rewarded, also. Amber Fuhriman 9:54  Hard work pays off, I fucking hate that phrase. Lesley Logan 9:56  If you add that, if you add a layer of religion in there, the same thing, like, there's a lot of gold at the end of all of this for the people who do everything perfectly right, and work harder than yesterday. And you know what? Also, also, you should do 110% at work just to prove that you deserve the paycheck you're getting, and then be happy that they didn't fire you and not give you, like, like, all these different things. But anyways, keep going.Amber Fuhriman 10:24  Yeah, yeah, no. So, so you get it. And then the second part of what I'm about to share is the reality that we often say what it is we want to have, but we don't articulate the reason those things are important to us. And so we never understand and get to make the connection of whether what we think we want is actually going to bring the payout that we think it's going to bring. So let me bring this down a little bit for you. So I grew up in the world where money equaled success, success equaled happiness, and I was in so much pain. So I talk about this in my book, when I decided to go to therapy in 2016 and decided is an overstatement, when I was suffering from panic attacks and had no choice but to go to therapy because I couldn't breathe, in 2016 it was the first time I had ever heard the term abandonment disorder. I didn't know what that meant. And then I started looking back at my life, and I started experiencing death for the first time at the age of seven. My cousin, I had two suicides in my family before the age of 14. My dad died when I was 18. Like our brains don't comprehend that somebody died. They just comprehend that somebody's gone, right? So for me, I was just so used to people leaving me that it created this belief that people aren't going to stick around, and I've got to be super hyper independent, along with that, after my dad passed away, when I went to a grief counselor for the first time, the first thing they did was try to put me on antidepressants. And I never wanted to be medicated, so in my brain, that connected if I talk to anybody about not being okay, they're going to medicate me, and I don't want that, so I just pretended I was good, until I couldn't pretend anymore. After my dad passed away, I failed out of undergrad. I was the first person in my family to go to college. I really struggled with this idea of grief and success at the same time. So when I was at my rock bottom, I thought, something's got to change. I've always loved legal thrillers. I fell into the trap of thinking that life as an attorney was a John Grisham book, which it is, sadly not. My dad and I talked about me going to going to law school. He thought I'd really like it. He was no longer here, so it was kind of a connection to him. But most importantly, it's the only way I knew to make six figures, and that money equals success. Success equals happiness. Happy people don't feel pain. So in 2016 after I'd gone to law school, I'd made my first six figure income. I had the respect in my profession, and I still hurt. I didn't know how to breathe, and that's when my panic attacks started. It was learning the human behavior behind choices, healing from my own choices, uncovering and dealing with the masks that I put on throughout my whole life as I saw the benefits of that. That's when coaching kind of opened its doors to me.Lesley Logan 13:22  Wow, thank you for that whole journey. And I think I can, I don't, I don't have, I didn't have the grief part of it in my childhood, but I definitely had the hyper independence, like, you know, I, I, there's pictures of me as a little girl, like, making my own breakfast, because my dad was, like, very into, like, build a bit, like, you have to be able to take care of yourself. And like, so like, as a three year old, like, the bowl of cereal was poured and the milk was in the fridge, and I had to grab the milk from the fridge, it's already poured in a cup for me to fill my bowl. And, like, I love the independence it taught, but also, layered with that whole, and my parents for good reason, like, they live in a small town. They do not have money. So if they're like, if you want to have a life that's not like this, you have to go to college, because college is going to guarantee a paycheck.Amber Fuhriman 14:12  It's so comical now, right?Lesley Logan 14:13  It guaranteed a lot of student loans. I'm glad, of course, I'm glad I went. I would not be here today had I not gone on that journey, because I don't believe anything happens without happening for us, but because I'm but I did laugh as like in the 2008 recession, when I was a full time Pilates instructor that is not why I went to school for, and I was like, well, this $700 month student loan bill sucks, but I wouldn't have found a Pilates had I not been there. So, like, all these different things happen for the way they go. But it took me a really long time, and I'm still learning today, it's probably the thing, the hardest thing I'll ever have to learn is like, I cannot do it all alone. So I'm constantly thanking my team. I'm constantly thinking, my team. I have to remind myself, my team. And then when things go wrong, I have to the my first reaction is like, I could have done it better, and I have to go, no, I could have explained it better. I could have, maybe I could reflect back and see where I could have checked things more. I could have. But, like, I that hyper independence is a really hard thing, I think for a lot of women, because what they do is they just do everything themselves, and then they're burnt out and they're pissed off, and they'are resentful. Amber Fuhriman 15:19  Yeah. Yeah. And I think so when you say I could have done it better, you're saying you could have done it better than the team or better than. Lesley Logan 15:26  Myself. I could have done it better myself. Amber Fuhriman 15:27  You could have done it better yourself. Lesley Logan 15:28  Yeah, which is not true, because I can't even do, I can't even like, do technology myself, so.Amber Fuhriman 15:34  Right. And I fall into that often. And the reason I asked for clarification was because I wanted to make sure I understood what you meant. And maybe we could have, right, done it better, but we can do it better once, and then they get to be better at it by doing it over and over again. But I think more importantly, have you ever heard Rory Vaden's TED Talk, Procrastinate on Purpose? Lesley Logan 15:56  Yes, yes. Amber Fuhriman 15:57  Oh my gosh. I love this so much. And one of the things that he says in there that really sticks with me is by saying yes to one thing, you're saying no to an infinite amount of other things that you don't even know yet. So when we say I could have done that thing better, maybe that's true, but what is the thing that we actually did better that we wouldn't have been able to do had we focused on that thing that we might have done better? Right?Lesley Logan 16:20  Yeah, yeah. I think that's so good. And I think, like, we, I, we all have our things that we are overcoming. And like, it'll think you, you're in the coaching world, so, like, maybe you can address this. I think the perfectionist in us, and in all the people listening, is that, like, we should get over it. And I've determined, or come to some comfort thinking that, like, nothing you're ever over it, you just get quicker at identifying that you're in it and that you have to deal with it. Amber Fuhriman 16:49  What is it, the perfectionism? Lesley Logan 16:51  The perfectionism or the thing that you're like, whatever your whatever your trigger is, so like, the hyper independence, or the people-pleasing, or it's not that you're like, you just like, overcome it and it's behind you and you'll never do it again. It's like, I think that, like, it still comes up in different levels or different ways, and you have to go, oh, I recognize it a little sooner. Like, instead of it taking days for me to get over it, like, whatever it is, like, I it takes me an hour, or takes me five minutes, I go, oh, that's me falling into that trap again.Amber Fuhriman 17:20  Yeah, I think it's so important to focus on that, because one of the things that we do in our trainings is we help people with some emotion-related conversations, which is basically every conversation we're ever going to have in life. So when we think about some of these perfectionism and people-pleasing and even overthinking or lack of delegation, or whatever the behavior is, usually that is tied to some emotional response that's usually tied to anger, sadness, fear, hurt or guilt, which are five major emotions. Normally when we're talking about what, what the purpose is of these behaviors, we can tie it back to one of those five emotions. So as we do the emotion work, the behaviors start to shift, and one of the biggest ones is fear, right? I'll ask people, what's the purpose of not delegating? Well, I'm afraid it won't get done as good if I do it, or I'm afraid like somebody will see it and it won't be mine, and then that'll trigger this imposter, or whatever it is, right? So when we're talking about this, understanding what we're actually feeling when we experience those behaviors is so incredibly important, so we can deal with those emotions, but I think also being able to tap into what the purpose of those behaviors are. So whenever somebody that I'm working with has a behavior like perfectionism or lack of delegation, or whatever the it is, I'll ask them, what's the purpose of this? And they're like, well, it doesn't serve a purpose. And my response is always, it must, or else you wouldn't do it, because every behavior has an intention. So what is it that you're gaining or avoiding by doing these behaviors, because that's where the real work is done.Lesley Logan 19:03  This, as a habits coach that's the same thing, like BJ Fogg, who I study with, he said there's no such thing as a bad habit, because every habit serves you. If you don't like a habit that you have, that's okay, but there's no there's they're not good or bad. It's just, like they all either they're providing certainty or safety or there's a actual positive feeling you're getting from it in your brain, even if you don't like that you do. If you don't like that, you scroll. There's something that you're getting that's a dopamine hit that your brain is like, this makes me feel good. Now, to unravel that, we have to figure out what the prompt is, and we have to figure out, you know, how do we get that same, a similar feeling with something else that you actually do want? But I, thank you for (inaudible) that journey. Can I ask, like, I think, like something that stuck out, and we don't have to talk about this, if you don't want to, but like, you mentioned that like going to law school is like a trauma response. I feel like most people wouldn't think that like going and taking yourself to school would be a trauma response. I guess I'm wondering, like, what are, what are some trauma responses that people might not realize that, like, that's a trauma response they'd be doing. Like, can we talk a little about trauma responses?Amber Fuhriman 20:06  Yeah, absolutely. And I'm an open book, so I will go anywhere you want to go. So let me give an example. This is when I started to realize that it was kind of a trauma response. I have a really good friend of mine that I did a podcast interview with about four years ago, when I first, first started my podcast, he's one of the first people that I met in the personal development space, and one of the reasons we connected is because we had so many similarities in our life. So if you took away our names and our identities and our genders, and you looked at just the dots that were important to our identity, we both had a history of suicide in our family. We both lost our dads at the age of 18. We both had siblings that we felt like relied on us. There were these things that were identical to who we were, yet I went to law school and he went to jail. He became a drug addict. He has turned his life around now, and he's clean and sober, yet people look at him and they say you're such a screw up, and people look at me and they say you're so successful. What they don't realize is we were numbing the same thing. Academic accomplishment was my numbing mechanism. If I did enough, if I focused on something else, then I wouldn't have to feel what I was going through. And I think that we fall into this trap of thinking that because our and I'm really careful when I compare this, because our addiction is socially acceptable. We convince ourselves that it's healthy, right? But it's not. We're still numbing. If you're I mean, obstacle course racing that I did for a really long time was a numbing mechanism for me when law school didn't work. At some point in time, we get to feel the feels. At some point in time, we get to just be human and be enough without feeling like we need to be or do or become something more when we feel that way, when we feel like I am enough right now, then the things that we want to do and become become additional exciting opportunities for us, instead of the thing that is going to fix us or heal us. And I think that's the difference. So when we, when I look at law school as a trauma response, the only reason I can say that it was one is because I didn't go to law school because I wanted to go to law school. I went to law school because it was supposed to fix or stop the pain of something, and anytime we do one thing because it's supposed to make us not hurt, I think that there's some trauma in there, and that doesn't mean it's a bad thing. It just means that we get to take it for what it is.Lesley Logan 22:46  Yeah, I think, my yoga teacher was I interviewed on my podcast, and his he was talking about, like, everyone's label things as good and or and bad. And he's like, that's just not really how it works. He's like, you can't have happiness without sadness. You can't, like, all these things have to exist for you to feel happy. You have to have felt pain. Like, that's the only way you can do it, which I think is really interesting, that we were taught like, success equals happiness and happy people don't feel pain. That's not true. But he also said, like, you know, in our society, we tend to think, oh, someone who drinks wine at the end of the night is numbing, and that's bad. But actually, like, there's been a lot of people who have even said like Mindy Pells, he said it there's someone else who's like, if that glass of wine helps you relax after a hard day and allows you to connect with your family, allows you to talk to them and to be fun, it might not be bad. Now, if it's you're doing it every night, too numb from the pain of work and also ignore your family, then it's not really serving you. Then it's so like, we do have responses to things, and as long as we're evaluating like, how is this actually serving us? Is it serving us? Is it actually serving the people that we say we love? Then we can't we need to stop being so hard on ourselves about some of the things that we're doing and that some things that we might not deem healthy aren't really healthy. Because I actually really liked that you told that story. You know, I have a real, after living in L.A. and living around unhoused people for as long as I did, just it's really, it's like nails on a chalkboard when someone says that they're lazy, why don't they go get help? Why don't they use resources? And it's just like we have no idea what their life was that led them here. Most people who are mentally healthy do not choose to live on the streets. You know, like, most people.Amber Fuhriman 24:27  And only that, like, I love that we went here, and I'm gonna piss some people off here in just a minute. So remember, you love me. I just did a keynote in Nashville in March, and my keynote is, every victim needs a villain, and it's so easy for us to look at people who live on the street as being a victim and be the person that's like, why don't you do this, or, why don't you do this? What about the person that wakes up pissed off at their job every single day and doesn't take control of their life? What about the person that wakes up and doesn't run their business the way that they want to do or that they could in order to make more money? What about the person that wakes up without good relationships with their family and then allows those relationships to destroy them inside? Because they have a roof over their head, doesn't mean that they're any less of a victim than anybody else. So we get to sit back and say, yeah, it's really easy for us to sit here and judge this type of victim, because we can look at them and we can identify that they are not societally acceptable. But your type of victim, whatever it is you're a victim of, because I promise you, every single person is a victim of something. It's a lot less easy for us to look internally and say what am I not taking control of in my own life?Lesley Logan 25:40  Yeah, Gosh, what a great TED Talk. And also, like, I think, like, what came to my mind is, like, a lot of people are like, well, my problems aren't as bad as so it's not that big a deal.Amber Fuhriman 25:50  And that works double sorted wise, right? Yeah, because, number one, my problems aren't as bad as this, so I don't need to deal with them. It's really unfortunate because the person who is living unhoused didn't wake up one day and live unhoused. There were not that bad problems that started it right. But second of all, the other side of that is when it comes time to become something great we also use that to say, well, my life didn't have the transforming moments because my problems weren't that bad, so I don't have anything to share with the world. So we get to just stop comparing ourselves in general, and say there's this thing that I don't like about what's going on right now, and regardless of whether somebody else has it worse, I still get to deal with this thing. And I want to tangent just a little bit, because you mentioned something earlier that I want to make sure that we dig into, which is the success happiness thing and it's toxic.Lesley Logan 26:46  You're reading my mind. Yeah, we're going here next.Amber Fuhriman 26:50  Toxic happiness and toxic positivity culture that some people live in, like I absolutely despise affirmations, the way that they are traditionally taught, which is stand in front of a mirror and tell yourself you're pretty until you believe it. Because this fake it till you make it mentality doesn't work. And if I don't think that I have self-worth, and I don't think I'm pretty, and I don't think like that I'm capable of whatever, then standing in front of a mirror and lying to myself about it isn't going to do a goddamn thing, except for convince myself I'm a liar, right, right? Lesley Logan 27:21  Well, the brain doesn't like distance, so you can't, that's why this is not called fake it till you make it, right, like, that's. Amber Fuhriman 27:26  Yeah, which I love. I love. So we get to pay attention to what that voice is. When you stand in front of a mirror and you say, I can have a seven figure business. I can have an eight figure business. What does that voice tell you? Because instead of just telling that voice it's wrong. We get to understand where does that voice's beliefs come from, and heal whatever that is that makes us believe that. So, and I'm not saying like so, the best way that I've ever seen affirmations done is to say this is who this is what I want to accomplish. This is who I need to be in order to accomplish it, and this is who I think I am now, so that you can see the gap between them to become it, and then your affirmations become things about yourself that you are in control of, that you are committed to being in order to level up to that next step of your life. So that's the first side. The other side is this toxic positivity and happiness. Like, if somebody else looks at me and says just think happy thoughts. I'm going to shove them through a glass window. Like, so I want people to hear this, because especially in the clickbait side of personal development, there's like, just feel better about yourself. Yeah, that's great. Like, thanks for the million dollar advice. Lesley Logan 28:38  It's like when someone says, well, you know, calm down. It's like the same, the same visceral response happens, I think, like, there, as we know, as you and I know, on the other side of things, yes, you can always look back on a rear view mirror and go, that shitty situation was a great thing to help me pivot. But while you're in the shitty situation, what you don't need to hear is just think happy thoughts. This is going to be great, like this is no no one needs to hear that from you. They can come up with that themselves, but at first they do have to feel the feelings of the shitty situation.Amber Fuhriman 29:16  Yeah and when I hear that, so the one for me that really resonates, and the reason I laughed is because when I was suffering from panic attacks, I would love it when people would say, Amber, just breathe. And I'm like, have you ever had a panic attack? I'm telling you, that's what I'm not capable of doing right now. Like, I would love to just breathe. You make it sound so simple. I like it takes every thought that I have in every ounce of focus to get air in my lungs right now. So just breathing doesn't seem as easy as you make it sound, but I think the other side of this just think happy thoughts, comment that you made is it makes us feel like we're doing something wrong, or that we are wrong because we're not okay. And it is okay to not be okay, it's just not okay to stay not okay, right? I got a. Water bottle at a conference I went to once that said nobody drowned by falling in the water. They drowned by staying there. So like we get to acknowledge like I'm not okay right now, how long am I going to allow myself to not be okay, and where do I need to be and who do I need to be around in order to be okay? So in this, in this vein, I encourage all of my clients to create an SOS list. And I actually encourage them, if they have an iPhone, to go into their text replacement and come up with an SOS phrase and replace SOS with their SOS phrase. So for example, mine is, I'm stuck at the airport because my so my SOS moments are normally overthinking. And I remember talking to a good friend of mine, and I was venting about what direction I was going to take my business. And I was tired of constantly feeling like I was having the same conversations about growth and not taking action and all the bullshit. And I said you know what I feel like? I said, I feel like I'm stuck at the airport. And she says what do you mean by that? And I said, I feel like somebody has given me an all expense golden ticket, paid vacation to anywhere that I want to go in the world. All I have to do is pick the plane that I'm going to get on. But instead of actually choosing a plane, I'm standing in front of the departures board looking at which one that I want to do, over analyzing every decision, and then I become Tom Hanks living in an airport, right? So for me, any choice I made would be a better choice than what I'm doing right now, but I'm so overthinking it that I can't express what I want. So I think that what's important is when we're in those moments we are sometimes so in our thoughts that we don't know how to ask for help. So if you have that close knit group of friends that you can say you are on my SOS list. If I text you and say I'm stuck at an airport, I am in my shit. So whatever your phrase is, what you'll find, and what's beautiful is that the moment you send that message, your brain knows that it's okay and you will normally have the answers that you're looking for before they even call you back. It's that decision to ask for help that allows your brain to say, okay, now I can see solutions. So if you if you find yourself in those places, pick two or three people, reach out to them, get their permission, I'm going to put you on what's called My SOS list. This is my SOS phrase. This is what it means to me. If I ever send this to you, it just means that in that moment, I really need somebody to check on me because I don't know how to ask for help.Lesley Logan 32:32  Oh, my god, that is so good. And I love that so much, because it makes me think of like Brené Brown said, like, I have five people. I have a name of five people in my life whose opinions of me matter, and they know that their opinions may matter, and if I have bad feedback or something comes up, I look at that list and it's like, okay, well, they're they're not my five person list. So who are they? So it makes me think of that. It's like having these lists of people that can help us, because it is, it is hard to fall in the water, not judge yourself for falling in the water, not get frustrated that you're back in the water and then, and then you're like, okay, I get to feel my feelings, and then somehow it gets becomes a habit, and you're still in the water, right? Like, so I really do like that like, we get to fall in the water, we can actually feel these feelings, and then when we're ready to get up and ask, like, we have a way of asking for help, which isn't like, I need help right now, because that is so the recovering perfectionist in the world, like that is like you that's like a that's a four letter word is I need (inaudible). Amber Fuhriman 33:30  Yes. Well, because a lot of this perfectionist thing comes from, you know, everybody's different, so I hate lumping behavioral traits into this is where they come from, but I've seen some trends, and a lot of it comes from believing that we had to be something in order to be valued and loved and worthy of connection, right? That just ourselves wasn't, so if we are imperfect, that means that we're unlovable, and I find that there's a lot of that connection between perfection end. And then the other thing that I love right now is the word clarity, that, because I see that everywhere, and I remember my coach telling me. Lesley Logan 34:10  (inaudible) having an authentic moment, clarity is. Amber Fuhriman 34:12  Yeah, yeah. Like my coach kept saying, so when are you going to take action? And I said, I just need some clarity. Just need some clarity. And I didn't realize how much I said it, and I'll never forget her telling me, Amber, you realize clarity is just the word perfectionist used to not use the word perfection. I'm like, I hate you right now, and I love you.Lesley Logan 34:29  I have a coach who said certainty is perfection in disguise. I'm like, fuck you. You're right. Like, like, I need it. Amber Fuhriman 34:39  I hate it when you're right. Lesley Logan 34:41  Yeah. You're like, I know that. I knew that. Amber Fuhriman 34:44  So, there's this, there's this video. This is what I feel like when I talk to my coach sometimes, there's this video of a little boy. I'll have to send it to you, and you can put it in the show notes. It's hilarious. A little boy, and you know those slides that we grew up with, like, not the safe ones that kids have today, but the metal ones that you were either going to burn your ass on when you go down, or you were going to end up bruised because you went so fast that you hit the gravel. Yeah, we didn't have those soft, padded, black, safe surfaces that kids get now. So I was watching a video of this little, maybe six year old boy, and he's walking towards this death slide that we grew up with, and he's carrying a blue toboggan behind him, and you can see that in his little six year old boy brain, he's going to climb up the stairs of the slide and ride the toboggan down this metal death slide. And his mom's videoing, and I love this so much, because his mom says, if you're going to be stupid, you better be tough. And his response is, I know you told me that lots of days. And so like I feel like every single time my coach says something to me that makes sense, I'm like, you tell me this all the time. I know I'm still going to take my blue toboggan up my death slide and figure out how this works in my own damn choices. And then you and I are going to figure out how to fix the outcome, right?Lesley Logan 36:07  Oh, my god, please send it. We have to link it. And also it's, it's, well, I mean, so as applied instructor, I was teaching someone in my group who's in my mentorship program who's trying to up level her teaching, and I was giving her some breakfast, like, I know, but like, I should be able to do it by now. And I'm like, okay, hold on. Like, I know that you know what the exercise is supposed to look like. I know that you've been doing this for years, and you, your body has been able to cheat its way through this. And I also know that you signed up to no longer do that. The problem is that your body wants to do the easiest thing, because it's just that's it's trained to conserve calories. It's literally trained to conserve calories. So we know that the new way, the better way, the more the stronger way, the more connected way is better. But to rewire our brain to do it that way, to do it that way is going to take more calories. So our body wants to do the easiest way. And I think, like us, you know, use clarity or certainty or have these other the perfectionist person of us is like, okay, I'm not. I'm going to work on being imperfect. And then our brain's like, oh, look at this thing over here. This is a great way to, like, hide out and take notice, because it's harder, it's more calorie-consuming. It's more awareness. It requires more thought to actually not like, to actually live in that imperfect place, and like be willing to make a mistake or be willing to get on the wrong flight, or be it requires more calories. So our brains and bodies are very good at sneaking around and taking shortcuts.Amber Fuhriman 37:41  Yeah, I love it. And one of the things that's coming to my mind right now, and I think I'm going to go do this. I've never done it before, and I think I'm going to, and I would encourage some of your listeners to do it and let me know how it goes. I want to leave my house without a plan one day, and I just want to, like, find out where I end up. And maybe, since we're both in Vegas, we can leave our houses without a plan together and just figure out what choices present themselves to us and where we end up when we don't have a expectation of how our day is going to turn out.Lesley Logan 38:12  Okay, we're, we're setting a date to do this. I have three months in town, so let's set a date where we do this, and then, and then we'll have a date the next day to talk about it.Amber Fuhriman 38:21  To talk about it, right, like, what opportunities do we miss? And I'm not telling people they shouldn't plan like my my schedule is like, completely planned out because it's important to but I also think that every now and then we need days where we just figure out where we would end up if we didn't have expectations about what the day would look like, what would we say yes to, and what opportunities do we miss when we're so focused on something else?Lesley Logan 38:46  Because, I mean, like when we go on vacation, some people can't have a vacation day that's not over planned. My husband, I went on vacation earlier this year after our big tour. Our tour was 8000 miles, like 22 cities, 47 events. Like every day is planned out. Otherwise we don't make it on the tour on time. So we have a vacation that's planned after every tour. And I took him to this hotel I love, and we literally laid by the pool, and I got so I read two books, and I got so bored. I was okay, I'm really bored now. It'd be a good time for us to, like, do something else. And he's like, what do you want to do? I'm like, I don't know. Why don't we just drive into town and see what we see. And like, had the best time wandering around a town, you know. But like, like, we do this when we're on vacations, ideally, you relax and you have but like, we don't ever do it like, on a on a day that normally we planned out or in our own towns. It makes me think of artist dates I'm in. I love it.Amber Fuhriman 39:35  Yeah, let's do it. I also want to share for those of like, because we've talked so much about perfection, I love, and I would encourage, if your listeners are artistic, they can they can do this, or they can go, like, find a picture on the internet. But whenever a friend of mine or a client of mine talks to me about perfection, I'll ask them to introduce me to their unicorn, and they'll be like, what are you talking about? And I said, Well, if we're gonna talk talk about things that don't exist, then we might as well talk about unicorns, right? So, like, just think about, like, we would never say, I can't go do something today because I have to take care of my unicorn. Everybody would be like, that is out, like, that's so dumb. Like, unicorns don't exist. Exactly, exactly, my friend.Lesley Logan 40:20  Okay, I have one more question, because I would love, I mean, I get, I feel like I get this asked all the time, and we brought up success, enough like, how, how do you define success now? Because I'm assuming it's changed since it's no longer get rich to be happy and not feel pain.Amber Fuhriman 40:38  Yes, it has absolutely changed. Yeah, freedom, which I know really isn't a definition. I love when people define words with other non-definable words. So I'll go a little bit deeper on that. For me, I love knowing that if I wanted to pick up and go to Nashville for a month, I can pick up and go to Nashville for a month if I have a friend who needs me, or if my family needs me, I my uncle passed away, or, I'm sorry, my cousin passed away in August, and I was able to just go stay with my aunt for I call him my uncle. This is why it's so hard. They're so much older than me. But either way, I was supposed I was able to go stay with his wife for a little bit and not have to worry about work, because I could travel so location, freedom and independence is so incredibly important to me, and then feeling like I'm in control, you know, not necessarily not having responsibilities. One of my coaches quotes that I steal from her all the time, so I'll give her credit, is choices of powerful things, suffering is always optional. So when I step back and I say, whatever happened today, I was in complete control of my choices in how I spent my day. So if I am not happy with the way my time was spent, then I get to look at my choices to determine how I'm going to avoid repeating that again in the future, where did I spend time that I didn't want to spend time? So time and location freedom is my definition of success right now. Lesley Logan 42:08  I do love that. I do love that. Okay, well, we could obviously talk for hours. We're gonna take a brief break, and then we're gonna find out how people can find you, follow you, work with you. Amber Fuhriman 42:15  Sounds good. Lesley Logan 42:16  All right, Amber, where'd you like to hang out? Where are all the places people can hear your amazing words of wisdom more.Amber Fuhriman 42:24  So first of all, the I have a free Facebook group, which we are revitalizing. It's been pretty dormant for a while, and I'm committed to changing that. So if you want to be a part of that revitalization, called the Break Your Bullshit Box Community on Facebook, so you can go check that out there, other than that, socials and the book and all of that stuff is on my website, at successdevelopmentsolutions.com.Lesley Logan 42:49  Amazing, amazing. Okay, you have actually given us so much. There's a few things I'm like, well, that's a Be It Action Item. Well, that's a Be It Action Item. But for the for the bold, executable, intrinsic, targeted steps people can take to be it till they see it, what do you have for us? You can take from what we've already gone over, or you can add more. Amber Fuhriman 43:04  Yeah, so I think the first thing that I would say is, if any of your listeners are interested in taking that next step, I do have an online 90-Day Success Jumpstart Training that starts to get you into some really actionable steps. So if they're interested in that, they can go to jumpstart.successdevelopmentsolutions.com. The actionable piece that I really want to leave people with is an understanding that you have complete control, like you make decisions every single day, whether you realize you make decisions and if there is anything that you are not 100% happy with in your life, then we get to dig into what decisions you're making to create that, because avoiding making a decision is still a decision. So what choices are you making? And how can we make different choices? So that's the actionable piece I would leave them with. Lesley Logan 43:54  Love, love, love. Amber, so fun. Okay, we have a date to make about our unplanned day, and then also a date just to be in person. You're wonderful, amazing. You guys, share this with a friend who needs to hear it. Share this with that people pleasing friend who doesn't realize that they are. They won't know that we told them to do that until they get to this part. And then, yes, that was for you. And make sure that you share any takeaways with Amber or the Be It Pod. We want to hear from you. We want to hear what your takeaways are. And until next time, you know what to do, Be It Till You See It. Lesley Logan 44:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 45:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered-part-three Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Viele Tennistrainer reden sich raus, wenn ihre Spieler keine Fortschritte machen – doch wahre Verantwortung zu übernehmen, bedeutet mehr als nur Stunden abzuhalten. In dieser Folge spreche ich darüber, warum es höchste Zeit ist, dass Trainer wieder echte Verantwortung für die Entwicklung ihrer Spieler übernehmen – und was das konkret bedeutet. Du erfährst: - Warum so viele Spieler trotz regelmäßigem Training auf der Stelle treten - Wie fehlende Führung und Struktur den Unterschied zwischen Mittelmaß und Erfolg ausmachen - Was es heißt, als Trainer wirklich hinter seinen Spielern zu stehen – mit Plan, Analyse und echtem Engagement - Wie Spieler spürbar wachsen, wenn ihr Trainer Verantwortung übernimmt Wenn du als Spieler endlich Ergebnisse willst – Fortschritt, Selbstvertrauen und sichtbare Entwicklung – dann brauchst du keinen Trainer, der nur „Dienst nach Vorschrift“ macht. Du brauchst jemanden, der deine Entwicklung wirklich ernst nimmt. Jetzt reinhören und herausfinden, warum Verantwortung der Schlüssel zu echtem Fortschritt im Tennis ist. Und wenn du bereit bist, Verantwortung für dein eigenes Tennis zu übernehmen: Sichere dir jetzt dein kostenloses Erstgespräch unter www.timoschwarzmeier.com

Das Trainerduell – Das Quiz für alle Fußballtrainer:innen & Fußballfans! In dieser ganz besonderen Folge startet ein neues Format bei Technik vor Taktik: das Trainerduell! Angelehnt an das legendäre Familienduell stellen wir Trainerwissen, Fußballverständnis und Bauchgefühl auf die Probe. Gemeinsam mit Julian Hasselberg und Thomas Schulz suchen wir die vier meistgenannten Antworten auf Fragen, die wir 150 Trainer:innen aus der Community gestellt haben. Von Techniktraining über Taktik bis hin zu typischen Fußball-Alltagssituationen – das Trainerduell ist ein unterhaltsames, aber auch lehrreiches Quiz für alle, die Fußball lieben. Ein Format mit Humor, Fachwissen und Leidenschaft für den Fußball – perfekt für alle, die selbst mitraten wollen!

In this episode Natalie Queiroz, MBE shares more details about the day she was attacked from behind by a man wielding a 12-inch carving knife. That hooded man - Babur Raja - was her partner and the father of the unborn baby. He stabbed her 24 times in the heart, lung, liver and uterus and attempted to slit her wrists. Natalie miraculously survives - but her ordeal wasn't over. What she was subjected to at court will blow your mind and send you reeling.  Trigger warning: This is a tough listen but an important listen. It could save your life. Cliphttps://youtu.be/2PYWTvt-rEs?si=AaRapbg43tFM1Pgj #CrimeAnalyst #Femicide #Murder #AttemptedMurder #TrueCrime #Podcast #DomesticViolenceAwarenessMonth #NatalieQueiroz #Investigation #WestMidlandsPolice #Behaviour #Risk #EarlyWarningSigns #CoerciveControl #Psychopath #BaburRaja Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsors: Complete your fall look. Go to thrivecausemetics.com/CRIMEANALYST for an exclusive offer of 20% off your first order. Right now, get 33% off your first Live It Up order when you subscribe at LETS LIVE IT UP.com/CRIMEANALYST and use code CRIMEANALYST.  Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Microsoft MVP Hailey Phillips joins The PowerShell Podcast to share her journey from systems engineer to automation innovator. She talks about IntuneStack, her new PowerShell-driven CI/CD project for Intune environments, and how it bridges the gap between systems engineering and DevOps. Hailey also reflects on her path to becoming an MVP, her experiences at MMS, and the importance of mentorship, collaboration, and authenticity in the tech community.   Key Takeaways: Bridging systems and DevOps – Hailey's IntuneStack helps IT pros apply DevOps principles like CI/CD and Infrastructure as Code to Intune environments. Automate and empower – True success in automation means enabling your team, not bottlenecking them. Collaboration beats perfectionism. Community and authenticity – Sharing knowledge, mentoring others, and showing up as your true self create lasting impact in the PowerShell ecosystem. Guest Bio: Hailey Phillips is a Systems Engineer, Microsoft MVP, and Professional Pokémon Trainer. She specializes in automation, endpoint management, and modern workplace strategy, bridging the gap between traditional IT and DevOps. Hailey's work focuses on building pragmatic, scalable solutions using tools like PowerShell, Microsoft Graph, Intune, and Azure Arc. When she's not deep in tech, you'll probably find her skiing in the Cascades, lifting heavy things, or at a metalcore show with a strong cup of coffee in hand.   Resource Links: Intune Stack Project – https://github.com/AllwaysHyPe/IntuneStack Hailey's Website – https://www.allwayshype.com/ Hailey on BlueSky – https://bsky.app/profile/allwayshype.com Hailey on GitHub – https://github.com/AllwaysHyPe Hailey's "Rage Coding" Spotify Playlist: https://open.spotify.com/playlist/692CBjUNRBnSzSsRncQJkn?si=9d8bf7e625104ce8 PowerShell Wednesdays – https://www.youtube.com/watch?v=2-d16gi3VEc&list=PL1mL90yFExsix-L0havb8SbZXoYRPol0B&pp=gAQB PDQ Discord – https://discord.gg/PDQ The PowerShell Podcast on YouTube: https://youtu.be/1YefrFekEJ

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Patsy James shares her journey of weigh loss and emotional recovery from which we can all learn. In this episode you will learn:Healing begins with self-loveMindset MattersSimply Daily HabitsMore about Patsy:Patsy James, National Board-Certified Health and Wellness Coach, has released over 120 lbs and kept it off for nearly 30 years. She inspires men and women with hope, anti-shame guidance, and practical strategies to achieve lasting, life-changing weight loss.Instagram: @Patsyjamesfitover50Website: www.myhealthybodyaz.comIf you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Basler Ballert wird präsentiert von Tipico Sportwetten. Sicherheitshinweise: Max. Einsatz 5€ | Max. Quote: 32,00 | Quotenänderungen vorbehalten | Nur für Neukunden | 18+ | Erlaubt (Whitelist) | Suchtrisiko | Hilfe unter www.buwei.de In dieser explosiven Folge von Basler Ballert nimmt Mario Basler kein Blatt vor den Mund: Augsburgs Absturz unter Trainer Sandro Wagner wird zum Aufhänger für eine Generalabrechnung. „Da steht der Trainer über dem Verein – das kann nicht funktionieren“, poltert Basler und prophezeit Konsequenzen, sollte der Negativlauf anhalten. Auch Frankfurt und Leverkusen bekommen ihr Fett weg – zu viel Respekt, zu wenig Mut in Europa. Dazu: Lob für Leipzig, Sorgen um Gladbach und emotionale Worte zur Verletzung von Timo Hübers. Ein Pflichtprogramm für alle, die Klartext lieben.

Der 1. FC Nürnberg erkämpft sich einen Punkt beim heimstarken 1. FC Kaiserslautern, muss dabei aber bis in die Nachspielzeit zittern. Warum? Weil Julian Justvan bei einem Elfmeter ausrutscht und Rafael Lubach vielleicht doch kein Mittelstürmer ist. Am Ende kann man dank Robin Knoches Nervenstärke aber trotzdem zufrieden sein und die ganze Angelegenheit positiv betrachten. Oder doch nicht? Darüber sprechen Fadi Keblawi, Sebastian Gloser und Uli Digmayer in der neuen und von der Sparkasse Nürnberg präsentierten Podcast-Folge. Bei genauerer Betrachtung ist dieser Punkt auf dem Betzenberg nämlich vielleicht doch nicht gut genug in der (tabellarischen) Position, in der sich der Club befindet. Die Realität heißt nämlich immer noch: Abstiegskampf. Warum der Realität ist? Vielleicht weil die Spieler nicht gut genug sind. Oder der Trainer. Die Meinungen gehen da durchaus auseinander. Und die Diskussion mündet dann vielleicht in eine kleine Wutrede, die einer hält, der in den letzten Tagen viel Wut hat aushalten müssen. Womit man bei den prominenten Nebenrollen angekommen wäre. Die spielen: Cordon Bleu, Triangeln, Enrico Valentini und Jogginghosen.

Willkommen zurück bei der „Schängelschmiede“, dem Jugendpodcast der TuS Koblenz! In der zweiten Folge ist unser Jugendvorstand Oliver Feils zu Gast und gibt spannende Einblicke in die Entwicklungen der letzten Monate in der TuS-Jugend. Gemeinsam sprechen wir über die B-Jugend, die derzeit mit starken Leistungen für Aufsehen sorgt, über den neuen Kunstrasenplatz auf der Bezirkssportanlage „Schmitzers Wiese“ und die Kooperation mit Eintracht Frankfurt, die wertvolle Impulse für Spieler und Trainer bringt. Außerdem geht es um die Zusammenarbeit mit Kesselheim, den Aufbau der jüngeren Jahrgänge und den Plan, die Jugendabteilung langfristig weiter zu professionalisieren. Viel Spaß mit der zweiten Folge!

[00:00:07] Einführung,[00:06:15] Super League[00:53:30] Fussball International[01:07:51] Team der Woche (Liverpool)[01:21:19] Tippspiel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marc Unterberger war 15 Jahre Trainer bei der SpVgg Unterhaching, von Juli 2023 bis Dezember 2024 coachte er die Profis in der 3. Liga.Das Besondere: Der Verein bezahlte für den heutigen Fußballlehrer eine hohe Geldstrafe, weil er zu der Zeit die erforderliche Pro Lizenz noch nicht besaß. In der ersten Folge reden wir über seine bisherige Laufbahn als Trainer. Somit auch über seine Anfänge als Jugendtrainer. Und wie er den heutigen Nationalspieler Karim Adeyemi von Borussia Dortmund entdeckte und ihn sechs Jahre bei Haching coachte. Wie er Adeyemi sanktionieren musste und wie er ihn förderte sowie, auf welcher Position der BVB- Star wirklich am besten spielt. Und: Wie er ein DO or DIE Spiel um den Klassenerhalt mit der U17 des Clubs anging und welche wertvollen Tipps der 36- Jährige für solche Situationen für alle anderen (Amateur-) Trainer hat...___Gefällt Dir das Format und möchtest Du auch einmal mit Bundesligatrainern am virtuellen Stammtisch reden? Dann unterstütze uns bitte, IKDT am Leben zu erhalten, komm in den PREMIUM SUPPORTERS CLUB und sichere Dir als Dankeschön exklusive Vorteile. Alle Infos dazu erhältst Du in Podcastfolge #165.Für weitere Informationen zu Gesprächspartnern, Gewinnspielen oder dem direkten Draht in die Sendung folge einfach unseren Social Media Kanälen:Youtube: Im Kopf des TrainersTik Tok, Instagram & Facebook: @imkopfdestrainersTwitter: Stephan Schäublewww.imkopfdestrainers.dewww.schaeuble-tv.dewww.das-prisma.deHerzlichstDein Stephan

Andrea erzählt ihren echten Weg: Start bei „Lass uns Reden reden“, dann Sequenz-für-Sequenz-Feedback im 1:1-Training mit Angela – bis zur Performance, die Herzen gewinnt.Warum Du reinhören solltest:Authentisch statt gestellt: „Ich wollte auf der Bühne einfach ich sein.“Wirksam erzählen: Bühne ist nicht zum Therapiert-Werden – Gefühl + Meta-Ebene.Handwerk schlägt Zufall: Kleine Korrekturen, große Wirkung – Sequenz für Sequenz.Professionalität zählt: „Liefere auch am schlechten Tag.“ (Workshop-Learning)Rahmen, der trägt: Liebevoll & professionell – Musik ließ die Gedanken sinken.Leitsatz: „Ein guter Impuls ist mehr als ein gewöhnlicher Gedanke.“Mindset: „Es kann nie was passieren – außer vorwärts stolpern.“Für wen ist diese Folge Gold?Für Trainer:innen, Unternehmer:innen und angehende Speaker, die mit ihrer Botschaft wirklich raus wollen – authentisch, berührend und verlässlich auf den Punkt.Dein nächster Schritt (wie bei Andrea):Erst „Lass uns Reden reden“, dann 1:1-Training – und ab auf die Bühne.Alle Infos & BewerbungDetails & HinweiseKontakt zu Andrea Hrovat: Linkedin: https://www.linkedin.com/in/andrea-hrovat/Homepage: https://goal-kick.at/Eventrückblick: Speakernight Vienna 2025: https://stimmbaum.com/speakernight2025Speakernight Vienna 2026 - Jetzt bewerben: https://speakernight.atHol Dir Bühne & Feedback: https://stimmbaum.com/redetrainingSpeaker-Bootcamp: Start März 2026: https://stimmbaum.com/speaker-bootcamp/Schreib uns gerne, welchen Speaker Du in unserem Podcast hören möchtest: mail@stimmbaum.com Du bist nicht sicher, ob Du mit Lass uns Reden reden, der Speakernight oder dem Bootcamp starten sollst? Komm in 1:1 Kennenlerngespräch: https://meet.brevo.com/stimmbaumStimmbaumpodcast Nr. 194#stimmbaum #angelakiemayer #speakernight #lassunsredenreden #keynote #stimme #auftritt #performance #germanysnextspeakerstar #interview #podcast #andreahrovat #siegerkeynote #gewinnerin #wettbewerb #speakernightvienna #stimmtrainningwien #1zu1training #speakerbootcamp

Herzlich willkommen! Heute geht's um eine Frage, die uns gerade sehr bewegt: Was unterscheidet eigentlich Breitensport von Leistungssport? Und - Geht es im Breitensport etwa nicht auch um Leistung? Auf den ersten Blick scheint es klar: Leistungssport bedeutet Training auf höchstem Niveau, Wettkampforientierung, oft professionelle Strukturen Breitensport wird als Freizeitsport verstanden – gesundheitsorientiert, sozial, zugänglich für alle Aber - Leistung gibt es überall: Die persönliche Bestzeit beim Stadtlauf Das erste Mal 10 Kilometer ohne Pause Der Aufstieg in die nächsthöhere Mannschaft im Verein Urkunden und Medaillen schon bei Jugendturnieren Der Unterschied ist deshalb nicht das ob, sondern das wie viel und zu welchem Preis. Zudem beobachten wir die Ressourcenknappheit im Sport: Fördergelder sind begrenzt Trainingsplätze, Trainer:innen, medizinische Betreuung – alles nur für wenige Sportstrukturen konzentrieren sich auf die Spitze Talentförderung beginnt immer früher und selektiert härter Das System schließt nicht nur ein – es schließt auch aus. Und das oft schon in jungen Jahren. Aber fühlen sich die mit Ressourcen immer besser? Sind diejenigen, die all diese Ressourcen bekommen, automatisch glücklicher? Zufriedener? Erfüllter? Die Realität im Leistungssport ist oft: Enormer Druck und Erwartungen Verletzungen und gesundheitliche Langzeitfolgen Verlust von Kindheit und Jugend Existenzängste nach der Karriere Mehr Ressourcen bedeuten nicht automatisch mehr Wohlbefinden. Manchmal ist das Gegenteil der Fall. Empfehlung: Wertschätzung kostet nichts An dieser Stelle möchten wir euch eine frühere Folge ans Herz legen: 23.Gedankencafé - Wertschätzung kostet nichts https://open.spotify.com/episode/44mY1DDOafEC0XflD52E6t?si=TjiLWVUVSpGNsS_BPMfolA Denn egal ob Breiten- oder Leistungssport – echte Anerkennung und Respekt sollten nicht von Ressourcen oder Medaillen abhängen. Und wir können sofort loslegen! ❤️ Zum Abschluss die wichtigste Frage – egal ob Leistungs- oder Breitensport: Wie geht's dir damit? Nicht: Was hast du erreicht? oder Wie schnell warst du? – sondern: Macht es dich glücklich? Tut es dir gut? Bist du im Einklang mit dir selbst? Sport soll dem Menschen dienen und nicht umgekehrt . Egal auf welchem Niveau.

Celebrating the campers, trainers, and moments that built our FitFam. Hey Fitfam

UnternehmerDem Streben nach einer lebenswerten Zukunft fühle ich mich als Gründer und Geschäftsführer der Aeiforia, ein Beratungs- und Schulungshaus für Anbieter von Vorsorgeprodukten, von jeher verpflichtet. Eine lebenswerte Zukunft ist für mich immer auch verknüpft mit der Vorsorge für ein gutes und lebenswertes Leben im Alter. Dafür setze ich mich seit vielen Jahren ein; getreu dem Motto: Vorsorge einfach und besser zu machen - für Anbieter, Verbraucher und Behörden.SpeakerAls Speaker und Moderator bin ich das ganze Jahr über auf verschiedenen Bühnen präsent. Neben der Altersvorsorge widme ich mich in meinen Vorträgen dem Nachhaltigkeitsgedanken und moderiere einen Kongress zur Nachhaltigkeit - denn: eine lebenswerte Zukunft hat viele Dimensionen.AutorIn Fachmagazinen der Finanz- und Versicherungsbranche bin ich als Autor von Artikeln bereits häufig in Erscheinung getreten. Seit vielen Jahren als Berater und Trainer im Markt aktiv, kenne ich die Anbieter, deren Produkte, Prozesse, IT-Systeme und Vertriebspartner wie wenige in der Branche. Ich beobachte Trends und Entwicklungen, beschäftige mich mit aktueller Gesetzgebung, Marktforschung, neuen Techniken, Systemen und Verkaufsansätzen - immer mit dem Ziel, einen Beitrag für eine lebenswerte Zukunft zu leisten.TVMartin Gattung ist Initiator der TV-Sendereihe Vorsorge. Einfach. Besser., in der er regelmäßig über aktuelle Themen der Altersvorsorge spricht. Er hält Informationen zu Entwicklungen in der Altersvorsorge bereit und erläutert, was diese für Bürger und Bürgerinnen sowie für Vermittler/Berater bedeuten. Die Sendereihe wird von regionalen Sendern wie Hamburg 1, Mittelrhein TV, tvBerlin und bw Future TV ausgestahlt. Die Folgen sind in der Mediathek von Hamburg 1 und auf YouTube abrufbar. Außerdem finden Sie die TV-Reihe auf Amazon Fire - täglich um 19.45 Uhr.Mehr über Martin findest Du hier: https://expertenportal.com/martin-gattung Hosted on Acast. See acast.com/privacy for more information.

Sky-Moderator Guido Friedrich begrüßt bei "Talk & Tore" den Trainer der WSG Tirol, Philipp Semlic, sowie Johannes Handl, Verteidiger der Wiener Austria.

Lured Up Podcast 368 Live Streamed on - 10/21/25 Publish Date - 10/24/25 Pokémon Trainers everywhere are torn between Legends Z-A on Switch and the Level 80 grind in Pokémon GO! Luckily for PGO Trainers, the Legends Z-A Event gave us some slight crossover to scratch the itch. It was Mega Rayquaza Raid Day however, that brought the Trainers out over the weekend. Communities everywhere were putting in big numbers to take down the Sky High Pokémon. With Raid numbers like we are seeing, we can only imagine what Mega Dragonite or Mega Mewtwo will do. Spooky Season is officially here with the return of the Halloween Event, which brings a little bit of everything over the rest of the month. New Pokémon, new Shinies, and new Costumes will fill our inventories as we continue our push to the upper levels. We check in on our progress and share some best practices for some of the initial tasks to complete after Level 70. We still have plenty of time in October, but we already have the November Content Update which of course includes the Wild Area. This event has proven to be exciting and a fantastic draw for Communities. We have a feeling that GMAX Grimmsnarl will keep us on the grind along with Shadow Darkrai. The Wild Area hype can only be bested by one thing, GO Fest hype. The local Fox news affiliate in Chicago dropped a bombshell that Pokémon GO will be returning to Grant Park in 2026 with the option of 2027. We are VERY excited for this announcement as Grant Park provided an incredible backdrop for GO Fest, with great terrain, views, and a straightforward layout. The City Experience element will bring new experiences for Trainers, and we have plenty of time to prepare.  Legends Z-A Event Mega Rayquaza Raid Day GO Pass Halloween Halloween Part 1 Halloween Part 2 Level 80 Grind November Content Update Enchanted Hollow Into The Wild GO Fest Chicago Stay up to date by adding our Google Calendar to your account! LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639  Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Nick Ridpath to talk about his evolution from being just a trainer to becoming a true coach and educator. We break down what it really means to guide people.If you're a trainer, coach, or anyone interested in the path of a true coach this one's for you.

HRRN's Trainer Talk presented by Fasig-Tipton featuring Donnacha O'Brien

Have you ever had truth hit so hard it almost took your breath away? In this episode of Feel Heal Grow & Flow with Dr. Nanette, Christian Therapist, Master HIScoach, Consultant, and Trainer. Dr. Nanette Floyd Patterson shares how faithful truth can hurt before it heals—and how God can use even the sting of conviction to help us grow. Sometimes truth feels like swallowing a hard piece of candy whole. It's uncomfortable, unexpected, and it lingers. When that happens, it's easy to get offended—to focus on the sting instead of the sweetness that's still there. But offense blocks what truth is trying to heal. When we pause instead of react, pray instead of defend, and let truth take its course, God softens what's hard and brings peace where there was pride. In this conversation, Dr. Nanette invites you to grow through what you go through. You'll gain spiritual and practical tools to help you recognize faithful truth, manage offense with grace, and let God's Word transform your heart from the inside out.   Want to keep growing? Download your free 7-Day Seed Affirmation Guide—a companion resource filled with daily Scriptures and affirmations to help you plant truth, uproot lies, and nurture spiritual growth.  

In this transformative episode, Joseph Graham sits down with Lorna Scott—known widely as the “Creative Solution Finder”Lorna Scott helps women entrepreneurs over 50 reclaim clarity, purpose, and control in their businesses so they can stop feeling overwhelmed and start running their businesses with confidence, ease, and alignment. But her journey to becoming a sought-after “Creative Solution Finder” wasn't a straight path.Like many of the entrepreneurs she works with, Lorna knows what it's like to feel stuck in the endless cycle of doing more, yet never feeling like it's enough. She's faced the pull of competing priorities, the weight of uncertainty, and the struggle to stay connected to the passion that once fueled her. It wasn't more effort that changed everything. It was clarity.Her transformation began with deep personal development work, extensive training in coaching and marketing, and a hard-earned understanding and experience that success isn't about doing more. It's about doing what matters. Through years of experience she developed a process to help others break free from overwhelm, align their business with their core values and finally build something that works for them.Lorna's work is shaped by her time learning from Jack Canfield, co-author of The Success Principles. As a graduate of Jack's Train the Trainer program and a member of his assisting teams for over six years, she gained firsthand experience in guiding individuals to achieve life-changing results. As a Certified Passion Test Facilitator, she also helps clients uncover what truly drives them so their business supports their life, not the other way around.Beyond her work, Lorna is happiest surrounded by her family, including her six grandsons who keep her on her toes. You might also find her playing the flute with the Medicine Hat Community Concert Band, a passion that reminds her of the importance of harmony - in both music and in life.Lorna believes anything is possible when you strip away the distractions, focus on what truly matters, and have the courage to create a business that aligns with your purpose. Her mission is to help women entrepreneurs stop going through the motions and start leading so they build a business that works for them. Without sacrificing what matters most to them. Whether you're navigating loss, reimagining your brand, or seeking clarity in your next launch, this episode offers a roadmap to rise, rebuild, and lead with purpose.​How to turn emotional upheaval into entrepreneurial fuel​The hidden link between lead generation and low course sales​Why most marketing courses miss the mark—and what to do instead​Building rock-solid relationships with your dream clients​The mindset shift that unlocks bold breakthroughs​Lorna's journey from grief to growth—and how it shaped her mission​Insights from top marketing mentors and how she applies them​The power of flute-playing, family, and finding joy in the everyday​Certified Trainer in the Canfield Methodology​Certified Passion Test Facilitator​Executive Coach with Opposite Strengths​Launch strategist and Facebook ad campaign expert​Community musician and proud grandmother from Medicine Hat, Alberta“With the right information, attitude, focus, and belief in yourself, you can achieve your highest goals—no matter what phase of life you're in.”

For the episode we're continuing our conversation with Rick Hester, Amy Shilze and Lucy Butler. Rick is the Curator of Behavioral Husbandry for the Cheyenne Mountain Zoo in Colorado. He oversees all the zoo's behavioral programming. His work includes the zoo's animal training for husbandry, medical, and public show behaviors, enrichment, developing programs to improve problem behavior situations, the zoo's formal animal welfare assessments, and exhibit design for behavior goals. We're also joined by Amy Schilze, who has the dream job of working with the Cheyenne Mountain zoo's giraffe. Amy is the Senior Animal Behaviorist for Cheyenne Mountain Zoo's International Center for the Care and Conservation of Giraffe, where she runs giraffe workshops and conferences, both stateside and internationally. Both Rick and Amy also partner with Dr. Susan Friedman and her Behavior Works consulting team so you'll hear a lot of references to Susan throughout this conversation. In addition to Rick and Amy, I invited Lucy Butler to join us. Lucy and her husband run the River Haven Animal Sanctuary in Rhode Island. I knew she would have a lot of questions for Rick and Amy. When you take in animals who are the victims of abuse, there's a lot to be learned from the work that goes on in zoos to reduce the stress of handling and also to improve the overall quality of life for the animals under their care. In this episode Rick and Amy talk about the educational programs which are woven into the experience Guests have as they tour the Cheyenne Mountain Zoo. There are twenty-three shows for the public every day. In these shows the animals are the star. It is about showing what they can do, what their natural behaviors are - all while protecting the dignity of the animals. The shows at the Cheyenne Mountain Zoo show animals controlling their reinforcers and using their bodies in ways that are natural to them. Trainers interpret both what their life in the zoo looks like, what their life in the wild environment looks like, and how capable they are of learning. They are trying to create connections between the public and the animals at the zoo in a way that elevates the animal. For Lucy this part of the conversation was especially relevant because the public is invited in to tour the River Haven Animal Sanctuary that she and her husband run. She was getting many great ideas for how they can make this experience better both for their guests and their resident animals. But even if you don't give tours, there's much here that can be used to enrich your horse's life. We begin the episode with a discussion of techniques used to introduce new animals into an existing social group.

Der Star-Kommentator verrät im zweiten Teil, wie er sich auf Spiele vorbereitet. Wie seine Arbeit für EA gelaufen ist und welche Spiele er gerne kommentiert hätte.

Our Great Friend Cari Wood is back with another Toolbox Extra from The Training Room! Cari is the longtime ATC for The Redmond School District in Oregon - and by the way, a member of The NATIONAL Athletic Trainers Hall of Fame - and she shares some great tips for ADs on working better with their own Trainers! THIS is The Educational AD Podcast!

Host Brian Washburn talks with Katrina Kennedy, author of Learning That Lasts: Reflection Activities for Trainers and Designers, about how reflection helps transform training from a one-time event into lasting behavior change. Katrina shares practical ways to integrate reflective activities before, during, and after learning—what she calls “pre-flection” and reflection—to deepen understanding and strengthen application. She also offers tips for choosing the right activities based on outcomes, time, and audience, and explains why skilled facilitation and time management are key to making reflection work.

In this episode of the Kindred Dog Podcast, Ruben Montes delves into the often-overlooked connection between dog owners and dog trainers. Ruben emphasizes that owning a dog inherently makes you a trainer, responsible for understanding and guiding your pet. He shares insights on the importance of educating oneself about dog behavior, training, and psychology to prevent common issues and foster a harmonious relationship. Ruben also introduces the "Calm and Connected" online training program, designed to equip dog owners with the fundamentals needed for effective training. Tune in to learn how to embrace your role as your dog's trainer and set both you and your pet up for success.

"Es ist bezeichnend, dass ausgerechnet in der Welt des Fußballs innerhalb weniger Monate jüdische Spieler, Trainer und Funktionäre entfernt werden" - anlässlich der „Wochen zur Demokratie“ in Passau wird das Kolpingtheater Vilshofen das Stück „Der Mitläufer“ erneut aufführen. Im Interview spricht Autor Andreas Kindermann über die Aktualität, die das Stück heute hat. (Im Bild: Kicken als ob die Zeit stehen geblieben wäre. „Mitläufer“ Hans (Valentin Greineder, rechts) und sein jüdischer Freund Bruno (Gabriel Kroneder). Bild-Quelle: Kolpingtheater Vilshofen

Sherré DeMao is founder and CEO of BizGrowth Inc, an award-winning strategy, intellectual property, and training firm focused on providing next-level, next-idea solutions for entrepreneurial enterprises. She is an expert in helping entrepreneurs and their teams realize success through empowering exponential growth, building preferential value, and embracing industry leadership. Her firm has earned more than 50 awards locally, regionally, nationally and internationally. Her business acumen, advocacy and innovative approach to advising and working with entrepreneurs has resulted in national recognition including being honored with a Small Business Woman Champion Award (2006) by the Small Business Administration, named among North America's 50 Most Enterprising Women (2007), and being inducted as an expert in Forbes Council in 2022 as a result of her business growth track record. A Certified Growth Strategist, Sherré is a nationally acclaimed speaker, author, and thought leader. Her book, Me, Myself & Inc. resulted in her being the subject matter expert for Chapter 2, also called Me, Myself & Inc. in the university textbook, Smart Start-up Business Management. Her book Dream Wide Awake was released in February 2020 and selected as a Leadership Book Club choice by NAWIC National. Her next books, The Profitability Quotient: What COVID Business Successes Confirmed, and THIRVE! Too Agile to Fail, will be released in 2026.Contact Sherre De Mao:Since my books are not going to be released until 2026, the one book that could be promoted is Dream Wide Awake which is an empowerment guide for dream doing instead of daydreaming. It can be purchased on amazon and any other book retailer websites.My blogs, Dream Wide Awake & BizGrowth 5.0 and Forbes thought leader insights. May be the easiest to promote.https://www.sherredemao.com/dream-wide-awake/ (weekly)https://www.bizgrowthinc.com/bizgrowth-5-0/ (bi-monthly)https://councils.forbes.com/profile/Sherre-DeMao-CEO-BizGrowth-Maestro-BizGrowth-Inc/917cdcd3-f596-4c5f-8d0f-06596dca6053https://www.facebook.com/sherre.demao/https://www.instagram.com/bizgrowthmaestro/https://www.linkedin.com/in/sherre-demao-02248a1/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199

Step inside the golden era of Muay Thai through the eyes of Leanardo Dado one of the first Westerners to live, train, and fight in Thailand.  In this episode, Dado recounts his journey from Switzerland to Bangkok in the late 1980s, his years at Sor. Thanikul and Eminent Air Gym, and the lessons he learned under Thailand's toughest fighters.   From sleeping in the gym and training alongside champions to building a career around the sport, Dado shares what it really means to dedicate your life to Muay Thai. He is now the head coach for WBC Muay Thai and RWS champion Dani Rodriguez. Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

What to listen for:“Search and rescue work is the volunteer profession that you pay to do and is one of the most stressful things you can ever do, because somebody else's life could depend on what you're doing.”In part 2 of their conversation with Steve White, Robin Greubel and Stacy Barnett ask about the development of Hydrated Intensive Tracking (HIT), which evolved from experiments with scent-in-a-bottle methods.Steve's breakthrough came at a U.S. Police Canine Association seminar when handlers lacked marker training skills. By hybridizing traditional food-in-footstep methods with spray lines, Steve discovered that dogs crossing pavement with spray present kept their heads lower even after the spray evaporated. It's classical conditioning at work!Steve's training philosophy emphasizes creating calm, methodical working dogs rather than frantic high-energy animals. He seeks dogs with "conditioned emotional responses" of focused steadiness. He believes that clearheaded dogs perform better in difficult urban environments. This approach influenced his article training, where teaching dogs to find tiny objects like washers creates precision that makes finding larger targets effortless.Robin and Stacy zero in on the importance of generalization and stimulus control. Dogs absolutely distinguish training from operations, requiring extensive work in operational environments. Steve advocates for the "Green Eggs and Ham" principle. That is, can your dog perform here, there, everywhere? Handlers often mistake lack of stimulus control for lack of behavior knowledge.His current work with the United States Police Canine Association's Best Practices Working Group aims to preserve police canine programs by shifting focus toward the irreplaceable value of dogs' olfactory capabilities while promoting cooperation-based control methods over force-dependent approaches.Key Topics:Search Dogs vs. Examination Dogs (01:40)Evolution of Hydrated Intensive Tracking (12:09)Classical Conditioning and Surface Work (17:47)Generalization and Stimulus Control (26:48)Training for Operational Environments (36:37)Takeaways (45:23)Resources:You can find Steve White:Proactive K9 WebsiteProactive K9 Website FormsUSPCA YouTube Channel: Where you can find Steve's three-part series on odor/scent fundamentals, a 1000-hour eyes presentation where he talks about the eight indicators of dogs being on odor, and Robin's presentations about the recipe for building a great training session.We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You'll hear the real story behind Ben's “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is a repeatable framework for staying consistent when motivation is thin.We also go deep on training smarter over 40: when to deload (and what that actually looks like), how to scale carbs to match workout demand, and simple injury work-arounds that protect knees and shoulders while you keep making progress. Ben shares shoulder and spine “hygiene” you'll actually do in 5–10 minutes a day—think hangs, traction, and elbows-in pressing tweaks—plus a short, plug-and-play routine for high-stress weeks.Finally, with candy season and holidays looming, Dr. A and Ben lay out a guilt-free playbook: plan one discrete splurge, donate the leftovers, and pair big meals with glycogen-draining training or a short reset fast so you refill muscle, not waistline. If you've been juggling responsibilities, emotions, and aches—and still want forward motion—Episode 169 gives you the mindset, micro-habits, and on-the-ground tactics to turn any setback into your next comeback.Key TakeawaysKeep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight).Training is a stressor—on high-stress weeks, deload beats grinding harder.Scale carbs to training demand; fasting is fine when appetite dips.Celebrate on purpose, once, and move on—avoid “carryover calories.”Don't push through sharp pain; modify exercises and investigate imbalances.Shoulder comfort loves elbows-in pressing and smart exercise selection.Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast.For candy season: plan a discrete splurge, donate the rest, and reset.Empty the “carb buckets” (training + fasting) before big-carb events.Meaning-making matters: channel grief/stress into purposeful action.Fit Mother Featured EventsFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. See what it's about here.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube...

Welcome back to We Heart Therapy: The EFT Talk Series!

'IM NOT THE BIGGEST EDDIE HEARN FAN, BUT...' -ROY JONES TAKES SWIPE AT DANA WHITE, EUBANK JR TRAINER Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura interviews Natalie Queiroz, MBE about one of the most horrific attempted domestic homicides in the UK. On Friday 4 March 2016 Natalie, who was 8 months pregnant at the time, was walking to the bank when she was attacked from behind by a man wielding a 12-inch carving knife. He stabbed her 24 times in the heart, lung, liver and uterus and attempted to slit her wrists.  Against all medical odds Natalie and her baby survived, but not without life-changing injuries and her life falling apart when she found out who her attacker was. Determined to know the truth about why he had attacked her, Natalie faced her attacker in prison. This is a tough listen but an important one. It could save your life knowing what Natalie discovered.  Cliphttps://youtu.be/2PYWTvt-rEs?si=AaRapbg43tFM1Pgj #CrimeAnalyst #Femicide #AttemptedMurder #TrueCrime #Podcast #TrueCrimePodcast #DomesticAbuse #KnifeAttack #KnifeCrime #DomesticViolenceAwarenessMonth #NatalieQueiroz Find Natalie here: Natalie's website Natalie's Book Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text if you want to be on the Podcast & explain why!Nicholas: Tik Tok Crag Monkey FitnessReady for a blunt look at what actually makes a great trainer? We sit down with Nicholas, a new coach who passed a major certification, stepped onto the gym floor, and realized the test didn't prepare him to handle real clients with pain, limitations, and shifting goals. His turnaround came from mentorship, relentless anatomy study, and the discipline to plan, pivot, and communicate clearly—all before chasing trends or complicated gear.We walk through his path from music major to fitness coach, the early shock of seeing clients arrive injured from unstable programming, and the mindset shift from “gain experience” to “earn competence.” Nicholas breaks down how he studied the knee—ACL, PCL, MCL, LCL, supporting musculature—and used simple tools like a cable machine and a plyo box to design safe, effective sessions for a client who couldn't stand comfortably. Along the way, we cover the sales psychology that keeps training human: framing questions that respect autonomy, building trust through clear plans, and measuring progress clients can feel in daily life.You'll leave with a blueprint for faster growth: find a mentor, study one joint at a time, master regressions and progressions, choose a gym environment that lets you coach well, and skip the gimmicks. We share concrete strategies for retention, client assessment, and building your pipeline when you're new and hungry. If you've ever wondered why a shiny badge doesn't equal real-world skill—or how to bridge that gap with smart, ethical coaching—this conversation gives you the steps and the confidence to do it.If this resonated, follow the show, share it with a coach who needs a nudge, and leave a review to help more trainers find practical, no-fluff guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer. OCR Trainer episodes take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com       Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas #HopeDealer #Nuun #TeamNuun #mhts #ocrracers #MudGear #DOHUSA #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Judy Kane, author of "Your4Truths: How Beliefs Impact Your Life," is dedicated to helping individuals get past barriers that are keeping them stuck or causing them discomfort. She helps people change the limiting, subconscious beliefs that are holding them back. Through speaking engagements, workshops, and individual client work, Judy empowers others to achieve their goals.My background was mostly in IT management, but I spent 5 years as a realtor before founding my current business.Contact Judy Kane:https://www.alignedconsciousness.com/If people want more information, they can go to my website. They can also schedule a free 15-minute call with me, if they have questions. Here's the link: https://alignedconsciousness.as.me/?appointmentType=6027733https://www.linkedin.com/in/judykanepsychk/https://www.facebook.com/alignedconsciousnessDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. You've probably heard me talk about it before, but you can do GREAT things in 12 minute increments!In this episode you will learn:Where did 12 Minutes come fromHow can I ever do itLIst your goals and break them down!If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Marissa West is the founder and CEO of one of Charlotte's hottest workouts, West Kept Secret. She's also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pilates into one high intensity interval format. In addition to talking a lot about fitness, Marissa and Haven also discuss entrepreneurship, nutrition, overcoming perfectionism, new motherhood, leaning on others for help, and what it's like to now train the Top Cats, the Carolina Panthers's NFL cheerleading team. This episode is packed with tools to live a healthy lifestyle and lots of inspiration. If you're in Charlotte, NC, be sure to message West Kept Secret on Instagram that you listened to this episode of the Health by Haven Podcast to get your first class for free!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Marissa!Follow Marissa on Instagram: @mrswestisinthebuildingFollow West Kept Secret on Instagram: @westkeptsecretGet your first workout FREE by mentioning Health by Haven at West Kept Secret Thank you to our sponsor, Avodah Massage Therapy.Support the show

Listen to the full episode:  https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy  Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what separates successful trainers from those who plateau at $40K a year. We unpack the psychology of professional boundaries, why "motivation is bullshit but self-belief is everything," and how the same insecurities that lead to sleeping with clients also trap people in toxic relationship patterns.  Adam Schafer is the business strategist behind Mind Pump Media, a fitness podcast generating over $10 million annually. With eight national certifications, a pro-card in bodybuilding, and experience managing some of the largest fitness clubs in the Bay Area, his greatest achievement remains creating a media empire that disrupted the entire fitness industry. What we discuss: Why trainers sleeping with clients is second only to hospitals for workplace affairs How breaking professional boundaries costs you the highest-paying, long-term clients Why your peers lose respect and won't work for someone who crosses these lines "Motivation is bullshit, self-belief is everything" - the mindset shift that creates success Breaking addiction to "broken people" - how ego-feeding relationships mirror bad business choices The confidence factor: Why self-belief matters more than looks, talent, or connections Why successful people keep dating the wrong people despite self-awareness Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Adam:  Instagram: @mindpumpadam  Podcast: https://mindpumppodcast.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this new episode, #226 - Training a New Missionary, I'm sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I'm training a new missionary, and I'm worried my bad habits will ruin him.” If you've ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We'll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it's so much more powerful to teach from love and compassion than from worry or perfectionism. I'll share the difference between being book smart, street smart, and heart smart, and how focusing on that last one—heart smarts—can transform both your mission experience and your relationships. You'll also hear reminders that your “bad habits” don't define your worth or your influence, that everyone is learning as they go, and that God, the Spirit, and experience itself are the greatest teachers. When we train from humility, love, and self-compassion, we create ripple effects that bless every missionary who comes after us. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Laura sits down with Nancy Schwartzman, director of the Hulu docuseries, Death in Apartment 603: What Happened to Ellen Greenberg and homicide cold case investigator Sarah Cailean to discuss the new review undertaken by Chief Medical Examiner Dr Lindsay Simon. The 32-page report was completed on October 10 2025 and concluded Ellen's case should remain classified as a suicide, despite documenting 20 bruises on Ellen's body in addition to the 11 noted in the original autopsy and a further 3 stab wounds taking the total to 23, including 10 to the back of her head and neck.  Cliphttps://youtu.be/i72Ao0Pqxc8?si=WhN8FL8m-ylzgYCe Sources  Crime Analyst Series: The Case of Ellen Greenberg  Forensically Deconstructing the 911 Call   Crime Analyst YouTube episode with Dr Jaime Zuckerman   20 posts in the Crime Analyst Squad about Ellen Greenberg: patreon.com/CrimeAnalyst  Dr. Wayne Ross 2021 Report  Dr. Cyril Wecht 2012 Report  https://www.hulu.com/series/death-in-apartment-603-what-happened-to-ellen-greenberg-b0338377-2cf8-43c4-98b7-5f907e9d51d1 Dr. Wayne Ross 2017 Report ·       CNN - She had 20 knife wounds and at least 11 bruises. Authorities said she killed herself Dec 2024 #EllenGreenberg #Apartment603 #Hulu #JusticeForEllen #DomesticAbuse #CoerciveControl #SamuelGoldberg #Separation #Risk #Femicide #CrimeAnalyst #TrueCrime #Podcast #HiddenHomicide #HULU #SarahCailean#NancySchwatzman #SamGoldberg #TrueCrimePodcast Advocacy and the Fight for Justice  Ellen Greenberg's parents have been fighting for fourteen years to seek justice for their daughter.   How You Can Help  Support Justice for Ellen by signing the petition.  Stay updated and show support on Facebook: Justice for Ellen Facebook.  Contribute to the GoFundMe campaign  Contact the Mayor of Philadelphia to request a closer investigation and advocate for justice for Ellen. You can reach out via:  Webpage: Philadelphia Mayor's Office  Twitter: @PhillyMayor  Facebook: @PhillyMayor  Instagram: @PhillyMayor  Mail: Pennsylvania Office of Attorney General, Strawberry Square, Harrisburg, PA 17120  Contact Governor Shapiro to request that Ellen's manner of death be officially listed as a homicide and that her murder be thoroughly investigated: Contact Governor Shapiro  You can find more from Sarah Cailean here: Instagram @caileansarah  Podcast: Who Took Misty Copsey? - Podcast - Apple podcasts https://share.google/iF8dU4zlnVfxTeKn8 Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Join Nick Lamagna on The A Game Podcast with an ENCORE episode with one of the stars of the new movie out now The SMASHING MACHINE ... Bas Rutten!    Bas is an athlete, entrepreneur, author, inventor, natural entertainer and world renowned badass butt kicker!  He learned to fight through adversity mentally and realized he had a gift for fighting physically as well as he retaliated against the bullying he experienced growing up with asthma and eczema. He was on track to be a culinary chef studying French cuisine and luckily for us changed the recipe and found fighting.  He was a 3x King of Pancrase champion as well as UFC Veteran who won the heavyweight title and has since been inducted into the Pancreas Hall of fame, Mixed martial arts hall of fame and the UFC hall of fame. His sense of humor and natural ability to entertain landed him some roles In the acting world, hosting Inside MMA for 9 years, as well as shows like Kevin Can Wait and the hit movie Here Comes The Boom! He is the inventor of the body action system and The 02 Trainer which has proven published medical benefits including increased lung and exercise capacity and now spends time as the chairman and commentator for the fast growing Karate Combat! He was behind the realism you see fighting in Grand Theft Auto, he's been featured on The Joe Rogan Experience Podcast and he can even knit you a sweater!  He has a new movie coming out soon called The Smashing Machine starring Dwayne The Rock Johnson and Emily Blunt based on the life of Mark Kerr.  You will want to hear his amazing story of going from "The Leper," to "El Guapo!"  Topics for this episode include: ✅ How To Create Better Habits That Actually Stick ✅ First Time Meeting The Rock and Emily Blunt Filming The Smashing Machine ✅ The Importance Of Being Positive When Things Go Wrong ✅ Bas Rutten Shares A Supernatural Experience  ✅ Karate Combat And Why You Should Be Excited About It ✅ Improve your cardio and lung capacity with the 02 Trainer + More See the show notes to connect with all things Bas Rutten!   Connect with Bas: basrutten.com Bas Rutten on Instagram Bas Rutten on LinkedIn Bas Rutten on Facebook Bas Rutten on Youtube Bas Rutten on TikTok Bas Rutten on Twitter   Connect with 02 Trainer: o2trainer.com o2trainer on Instagram 02 Trainer on Facebook 02 Trainer on TikTok O2trainer On Youtube the02trainer on Twitter   Connect with Karate Combat: www.karate.com Karate Combat on Facebook Karate Combat on Instagram Karate Combat on Twitter Karate Combat on Youtube Karate Combat on TikTok   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers