Podcasts about trainers

With 30 years in Muay Thai, David McVicker shares his journey from fighter to coach, the challenges of training his own son, and his mission to build the next generation of Australian Muay Thai talent. Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

ITB hosts Adam Caplan is joined by former Eagles assistant athletic trainer Aaron Borgmann to explain the injury, treatment and rehab for Eagles RT Lane Johnson (lis franc) and DT Jalen Carter (shoulders).To catch the entire interview, become a Patreon member:https://www.patreon.com/posts/chalk-talk-with-145323387?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkCheck out the Sports Med Bros podcast: https://x.com/Sports_Med_BrosFollow the Hosts and Guests!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Aaron Borgmann on Twitter: https://x.com/RehabAllStar► Support Our Sponsors► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/

In this special episode, Norm introduces Mary Kate Norton, Strong Towns' new Mobilization Coordinator and Trainer. Mary Kate shares about her background in grassroots organizing, leadership development, and coalition building. She also offers some tips for people hoping to make change in their communities. ADDITIONAL SHOW NOTES Find a Local Conversation near you. Mary Kate Norton (LinkedIn) ‍Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Click here to learn more about membership.

In this episode Natalie Queiroz, MBE joins Laura for an important and emotional update.  Natalie shares the latest development in her case - that Raja's open-prison status has been revoked -for now- and they dive deep into the tireless campaign Laura and Natalie are working on to stop domestic abusers and stalkers from being eligible for early open-prison transfer. The change in Raja's status is a critical step forward, but as Natalie and Laura discuss, the relief is short-lived. The system's lack of clarity, inconsistent assessments, and ongoing failures leave victims trapped in cycles of anxiety, retraumatisation, and fear. Together, they explore the emotional and psychological toll of a system that overlooks intent to murder, and the continued danger of coercive controllers, why domestic abusers, coercive controllers and stalkers must be exempt from early open-prison transfer, along with the urgent need for specialised training for offender managers and probation officers and  implications for victims' safety, justice, and reform. Please take action:Listen, share, and amplify, and write to Deputy Prime Minister David Lammy and call for domestic abusers and stalkers to be excluded from early transfer to open prison. Your voice matters -together, we can drive change and save lives. Trigger warning: This is a tough listen but an important one. It could save your life.   #CrimeAnalyst #Femicide #Murder #AttemptedMurder #TrueCrime #Podcast #NatalieQueiroz #Investigation #WestMidlandsPolice #Behaviour #Risk #EarlyWarningSigns #CoerciveControl #Control #manipulation #Psychopath #BaburRaja #Prison #Release Clip   https://x.com/AndrewmitchMP/status/1988674796918567415  Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsor:   Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/crime #rulapod  Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:    Register for Masterclasses    www.dashriskchecklist.com    www.thelaurarichards.com    The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen . Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode comes to you straight from the breathtaking mountains of Whitefish, Montana, where our recent Annual IMPACT Retreat reached an entirely new level of inspiration, depth, and energy. The room was electric, the ambience was inspiring, and the conversations were powerful. And today, I've got something incredibly special for you — a LIVE interview with one of my closest friends and one of the brightest minds in all of professional sports, Chris Young, better known as "CY." Chris isn't just the President of the Texas Rangers — he's a Princeton graduate, a 17- year professional baseball veteran, a Major League All-Star, and a World Series champion both as a player and as an executive. But beyond the titles, CY is one of the most thoughtful, grounded, humble, and high-performing leaders I know. I trained him for more than a decade through the ups, the downs, the injuries, the comebacks, and the championship moments. We've shared thousands of hours in the gym, countless conversations about mindset, family, excellence, adversity, and purpose… and to bring him to Whitefish this year was truly special. In this candid, emotional, and wisdom-filled conversation, CY opens up about his journey from Princeton to the Big Leagues to leading a world-class MLB organization. He talks about culture, leadership, adversity, mindset, fatherhood, and the exact values that have shaped his life and the Texas Rangers clubhouse. If you're a business owner, parent, athlete, coach, sports fan, or anyone striving to be a better leader, this episode is going to speak directly to your soul. What You'll Learn in This Episode: The core values CY built the Rangers organization around and how YOU can apply them to your team, business, or family. How to eliminate toxicity, reinforce standards, and lead people with clarity and accountability. Why baseball — and life — is a game of failure, and how resilience and self-belief can change everything. Powerful stories from CY's playing days, including injuries, comebacks, competition, and even a Major League brawl (This was funny!). Why your environment, your training partners, and your inner circle matter more than you think. CY's most emotional moment in baseball and the story of pitching the day after his father passed. Lessons on fatherhood, youth sports, and raising confident, grounded kids. How to create an environment where people outperform expectations and realize their dreams. WOW-o-WOW…Chris Young is the real deal—heart, humility, hunger, discipline, and leadership at the highest level. He's one of the rare ones, and I'm truly blessed to call him a friend. As you listen to this conversation, please take a moment to reflect on your own journey. Where can you elevate your leadership? Where can you strengthen your standards, sharpen your fundamentals, and get your mind right even more? This episode is pure jet fuel for the soul and a powerful reminder of what's possible when you lead with deep passion and purpose. If this episode moved you, inspired you, or fired you up, please share it with a teammate, a colleague, a fellow parent, or anyone who could use a dose of championship-level wisdom today. Please also drop over to Apple and give our IMPACT SHOW podcast a 5-star rating and write a review. It helps tremendously for our show to keep climbing the podcast ranks.. Don't forget to tag us on your social media at: IG: @ToddDurkin FB: @ToddDurkinFQ10   P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

Kyson likes the trainer sometimes.

In this episode of The Fitness Beginner Podcast, we're joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author, and coach with over 20 years of experience helping people transform their lives from the ground up. Alex has worked with clients of every background, from everyday beginners to well-known figures like Frank Stalone and Elizabeth Jones, and he's mastered the art of simplifying fitness for real people with real challenges.Together, we break down what truly matters when you're starting your fitness journey — from building habits that stick, to navigating nutrition without overwhelm, to breaking old patterns that keep you stuck. Alex shares practical, actionable strategies you can start using today, no matter your current fitness level.Whether you're brand new to exercise or looking to restart with confidence, this episode is packed with clear guidance, mindset shifts, and beginner-friendly tools to help you create lasting results. Tune in and take the next step toward a healthier, stronger you.

Maribel F. returns to update us on her progress as a truck driver trainer. 

Keri Eichberger walks us through one of faith’s less-comfortable gym memberships—rejoicing during trials because trials train endurance. If the struggle feels like mud, endurance is the pair of boots God is forming in the mud. Romans 5:3 reminds us that endurance isn’t an accidental byproduct, it’s a forged outcome. Highlights Rejoicing in trials isn’t pretending it doesn’t hurt—it’s trusting it isn’t wasted. Endurance grows when faith stops asking “why me?” and starts asking “what now, God?” We often want instant relief; God often builds internal reinforcement first. Struggle is the classroom; endurance is the diploma; joy is the confetti we throw early. Every hard season increases your future “I can handle this” capacity. Endurance shapes character, and character holds hope steady like a paperweight in a hurricane. Joy doesn’t cheapen the pain—it celebrates the Trainer, not the treadmill. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Finding Joy in the Endurance of Struggle By Keri Eichberger Bible Reading:We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. (Romans 5:3 NLT) I’ve been through several seasons of struggle and suffering. And there’s something I really wrestle with when I am in the thick of it. It’s a verse and a call to action in the Bible, actually. That simultaneously perplexes and convicts me. It’s the encouragement to rejoice and be glad in our hurts and hardships. Of course, I want to be filled with joy at all times, regardless of what surrounds me. But if I’m being completely honest, my heart seems to resist finding its way to more positive and pleasant perspectives when it’s tossed into turmoil. One instance the Bible encourages this behavior is in Romans 5:3, when it tells us to rejoice when we run into problems. And this frankly can feel like a smack in the face, and add insult to injury. We may already be feeling pretty down, and likely far from rejoicing, and then we’re being told to rejoice in it. Which may knock us further down with self-disappointment. But, regardless of the joy we may or may not muster in the mud of a problem, I bet we can agree we both want the result referenced at the latter part of the verse. Claiming we’ll receive endurance from these trials. Personally speaking, in order to motivate me to seek and see the positive in my difficulties, it helps to understand the benefit of doing so. It helps to understand the benefit of the promised result. In this case, endurance. And let me tell you, friend, you and I definitely need endurance in this life laid out for us. A quick Google search defined endurance as “the power of enduring an unpleasant or difficult process or situation without giving way,” and “the capacity of something to last or to withstand wear and tear.” And because life is hard, difficult, and unpleasant at times, of course, we need endurance. The beautiful blessing for us Christians, who lean on the Lord through our problems, is that we are developing this endurance one season of dependence at a time. We are increasing our capacity to withstand the wear and tear of life, which we know is inevitable. Meaning our problems are one by one strengthening us. By the power of God, strengthening our character, strengthening our ability to take on the next trial with more of God’s peace and grace, and his increased patience and love. All the while reflecting more of him to a watching world. Do you struggle to see joy in your suffering? But can you see the value in gaining endurance to continue to withstand the inevitable, unending flow of problems and trials in this world? And isn't that what we all want? To be able to better handle what comes our way? Because we know so much tough stuff will keep coming. I don’t know about you, but one of my greatest fears is that I won’t be able to handle the hard things on the horizon or that will unexpectedly come my way. So, if you could assure me that the hard thing I’m going through now will allow me to better deal with the things I will face in the future, isn’t that reason to rejoice? I believe so. Intersecting Faith & Life: It certainly isn’t always natural, or even comfortable. In fact, it can be really hard when you’re walking through a dark valley. But I believe there is still a good reason to rejoice and praise God for what he is doing through it. He is the author of all things and has authority over all things surrounding you. This includes your problems, your trials, and your suffering. He will use it to strengthen you; he will use your struggles to serve you and serve others. And though no, it isn’t pleasant to walk through hard things, we can walk those hard paths knowing they will create strength and goodness. And that is something worth rejoicing and thanking God for. Let this encourage you today when you consider the difficulties swarming around you. Know that through this very thing, God will bring about the person in you who will better deal with tomorrow's difficulties. Opening the door to greater ease and peace along the journey of your life. And we can all rejoice and praise God for that today and every day. If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most people proudly say “the gym is my therapy,” but according to trauma therapist Ashley… this is often a major red flag that someone is actually avoiding their trauma, not healing it.In this powerful episode, we expose how trauma hides inside discipline, fitness routines, overtraining, and even “grind” culture. Ashley breaks down how trauma is stored in the body, why certain people cling to fitness as identity, and how trainers accidentally cross into therapeutic territory they're not trained for.This conversation dismantles the myths, reveals the psychology behind gym obsession, and gives you tools to finally understand yourself (or your clients) on a deeper level.If you've ever asked questions like…Can exercise help heal trauma or PTSD?Why do I work out so much, is it trauma?Am I addicted to the gym? How do I know?Why do I feel worse mentally even though I'm training harder?Is using the gym as therapy healthy or harmful?How do I stop using exercise to avoid my problems?How does childhood trauma affect my discipline or training habits?…then this episode will feel like someone finally turned the lights on.Whether you're a gym owner, personal trainer, or someone who trains to “feel okay,” this episode will hit home and expand your understanding of mental, emotional, and physical health.__________________________________________________________________________________________________

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs for the gains! (2:24) The importance of being aware of how much protein you can handle at one sitting. (21:46) The mortality of pro bodybuilders. (29:50) The red-light "pump." (37:22) Cats vs Dogs. (41:40) Odds of success going into a rehab facility vs. doing it on your own. (45:59) Human safaris. (48:06) The plugged vs. the unplugged. (50:45) #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59) #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48) #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44) #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Peter Attia IG clip Mortality in male bodybuilding athletes - Oxford Academic Dog Ownership Linked to 40% Reduced Risk of Dementia  The truth behind sick 'human safari' killings Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2312: Five Steps to Bounce Back From Overtraining 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Paul Saladino, MD (@paulsaladinomd) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Tom Bilyeu (@tombilyeu)  Instagram Dave Asprey (@dave.asprey) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

Head to https://squarespace.com/jonsolo to save 10% off your first purchase of a website or domain using code JONSOLO! Thanks to Squarespace for sponsoring the show!

Lured Up Podcast 374 Live Streamed on - 12/2/2025 Publish Date - 12/5/2025 It's officially Delibird season and Adam already has a laser focus on the delivery Pokémon. He will have to wait a little longer, but there is plenty to do in the meantime, with December looking to be very strong. We kick things off with a recap of the last week of gameplay, which kept many Trainers very busy. Final Justice closed out Tales of Transformation, with DMAX Lugia Max Battle Day and Pikipek Community Day caring us right to the launch of Precious Paths. With Precious Paths kicking off, we immediately see notice the shift in wild encounters as we are thrust right into the Journey to Paldea event. It brings the Nacli line to our Pokedex, and brings some pretty solid Three-Star Raids. Shadow Raids will be a focus for many this month, as Shadow Heatran slides in, whose typing and heavy DPS will make it very usable in PVE. Thanks to GO Hub and Pokébattler, we put together a little Raid guide and Battle Party, whoop-whoop. We take a peek at the December Content Update and plot everything out on our Google Calendar. With no new Tier-Five or Mega Raid Bosses, we will let the events lead the charge. This upcoming weekend's Community Day round-up will get things going as we wait for the two part Holiday event to come in a few weeks. A new month also means a new GO Pass, and the Timed Incubator returns, which will help out a lot of Trainers that need to hatch eggs to level up. The Well Armed event and GO Tour details round out or event coverage and get us to our episode discussion. We take a look at what the ideal event would feel like. What types of gameplay would you like to see in an event, and what would keep you engaged? Do those desires change when playing in different geographies or with different size groups? Get in touch with us and keep the conversation going? What would make up your perfect Pokémon GO event? Final Justice Dynamax Lugia Pikipek Community Day Precious Paths Journey to Paldea Shadow Heatran GO Hub Shadow Heatran Pokebattler December Content Update December GO Pass Well Armed GO Tour Stay up to date by adding our Google Calendar to your account! LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639  Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In een nieuwe aflevering van de voetbalpodcast Kick-off bespreken Valentijn Driessen, Mike Verweij en Pim Sedee de afgelopen voetbalweek. Met de WK-loting in het zicht worden de kansen van het Nederlands elftal op het WK besproken. Kan Oranje verrassen in Amerika? Dan Virgil van Dijk, de verdediger maakt een moeizame periode door met Liverpool. Is Van Dijk nog de onbetwiste leider van dit Oranje? Verder: diverse namen gaan rond voor de trainerspositie van Ajax, welke namen zijn realistisch? En Feyenoord gaat het stadion onder handen nemen, in welke vorm dat gaat gebeuren is nog niet duidelijk. En wat moeten de Rotterdammers met Quinten Timber, die zijn aflopende contract nog niet heeft verlengd. See omnystudio.com/listener for privacy information.

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.    Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney and others in the Crime Analyst Squad: patreon.com/CrimeAnalyst    ******  Laura shares her analyses about the targeting of Maggie and Paul, the choice of location, the sequence of events and when triangulated, it reveals that this horrific double murder could only have been committed by someone close to them. Laura dives deeper into the crime scene behaviour including the modus operandi of how Maggie and Paul were killed, the different types of weapons and different types of ammunition being used and how this points to the killer(s) being from outside the home. Laura explains how the evidence fights itself and shares her experience about what this means, as well as spotlighting the puzzling law enforcement response. Listener discretion is advised. #MaggieMurdaugh #PaulMurdaugh #MalloryBeach #MurdaughMurders #AlexMurdaugh #Lowcountry #CoerciveControl #PowerAndContro #MaleViolence #DomesticAbuse #DomesticHomicide #MaleEntitlement #Accountability #WomenMatter #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast     Clips  https://www.youtube.com/watch?v=VkRNpOQzO0Y https://www.youtube.com/watch?v=6YhIkjK_6AY&t=1043s https://www.youtube.com/watch?v=hzuZIYcjmLk   Sources  https://www.netflix.com/title/81519789  https://www.hbomax.com/series/urn:hbo:series:GYztM8w3XD7mRsAEAAACv  https://murdaughmurderspodcast.com/  https://www.cnn.com/2023/03/20/us/murdaugh-family-connected-deaths/index.html  https://www.independent.co.uk/news/world/americas/crime/alex-murdaugh-murders-verdict-timeline-b2293378.html  https://people.com/crime/alex-murdaugh-allegedly-lured-wife-cabin-texted-friend-  seemed-fishy/  https://www.dailymail.co.uk/news/article-10050605/Alex-Maggie-Murdaughs-marriage-crisis-family-insider-reveals.html  https://www.youtube.com/watch?v=6YhIkjK_6AY&t=1043s  https://www.insideedition.com/911-audio-from-the-murdaugh-murders-68596    Masterclasses and Crime Analyst Resources and Community   For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:   Register for Masterclasses   www.dashriskchecklist.com   www.thelaurarichards.com   The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:   Patreon: Crime Analyst Squad   YouTube: @crimeanalyst   Facebook: Crime Analyst Podcast   Instagram: @crimeanalyst, @laurarichards999   Threads: @crimeanalyst   X (Twitter): @thecrimeanalyst, @laurarichards999   TikTok: @crimeanalystpod   Website: www.crime-analyst.com   If you found this episode valuable, please consider leaving a five start review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Coach Jen breaks down how to make indoor cycling more enjoyable, more efficient, and way less mentally painful this winter. If you struggle with motivation during indoor trainer rides – whether you’re a mountain biker, gravel cyclist, or roadie – this is your go-to guide for staying consistent without losing your sanity. Learn why indoor training feels harder, how to fix common comfort issues, simple interval workouts to make time go faster, and how to use cadence variations to build better fitness. Plus, discover small upgrades that make a huge difference in your winter riding experience. This episode is packed with practical coaching tips to help you ride smarter, stay motivated, and arrive in spring stronger than ever. Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, winter cycling training, bike trainer workouts, indoor riding motivation, winter training for cyclists, mountain biking indoor training, gravel cycling winter workouts, cadence drills for cyclists, indoor bike trainer setup, how to enjoy indoor riding, cycling intervals indoors, trainer comfort tips, winter strength training for cyclists, Shred Strong program, off-season training for cyclists

The PokéPals are back! Steve, Vin, and Ampy dive into Pokémon Legends: Z-A's new action-based battle system, their favorite Mega Evolutions, the story's surprises and shenanigans, and more. Twitter: @FineTimePodcast Steve: @monotonegent.fineti.me Vin: @lucentai.bsky.social Ampy: @ampyluxe.bsky.social [00:00] Intro [2:24] The build-up to Legends Z-A [12:40] Stepping into Lumiose City [18:28] Trainer customization [22:30] Presentation and music [32:29] Battling and flow [45:07] Mega Evolution: Our Faves and More [57:05] SPOILERS: The story goes off the rails [01:13:04] Nitpicks [01:29:41] The Future of PokéPals

Klaus Allofs hört bei Fortuna Düsseldorf auf – aber erst im Sommer 2026. Und bei Fürth übernimmt Heiko Vogel als neuer Trainer an der Seitenlinie und hat direkt mal das Frankenderby vor der Brust. Noah und Niklas blicken auf diese und die weiteren Themen des 15. Spieltags. Kontakt zu den Moderatoren: [Niklas Heising](https://www.instagram.com/hahoheising/) [Noah Friedmann](https://www.instagram.com/lookingforfriedmann/) [Marcus Mühlenbeck](https://www.instagram.com/magicmaggus/)

►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching►Want to Work Out with our Trainers?:  https://www.nvfitt.com/gethealthyHave you ever noticed how one day you're fired up to change your life… and the next day you can't even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what's wrong with you.You're not alone. And nothing is wrong with you.In today's episode, we break down exactly why motivation shows up strong one day and completely disappears the next — and what fit parents and founders actually do when that happens. We talk about why relying on motivation keeps people spinning, the hidden factors that quietly drain your drive, and a practical system you can use to stay consistent even on the days you don't feel like doing anything at all.Key Moments00:00 - Intro04:54 - How do you handle the days when you're not motivated?10:58 - An alternate way to fix motivation and it's not what you think. 31:31 - One of the biggest things you can do when your not motivated...

Rita Okoye, fondly known as RiRi is an event marketing powerhouse and passionate well-being advocate, on a mission to help people thrive at work and flourish in life.Her journey began at the BBC, where she spent eight dynamic years orchestrating marketing campaigns and high-energy events. That experience lit a fire in Rita and led to the birth of Majestically Rare, her own consultancy where she has delivered unforgettable corporate events across Africa and Europe.Since then, Rita works with global brands like J.P. Morgan and Bank of America, leading high-impact events that connect, inspire and deliver results.Rita is a certified Happiness Coach and the host of the Happiness Growth Podcast.She is deeply committed to championing workplace wellbeing. Rita delivers transforming talks, coaching, mentoring and wellbeing programs that blend smart strategy because success should never come to the cost of our mental health.Whether Rita is leading a global event or supporting teams through burnout recovery, her mission is the same: She helps people feel seen, supported and energized to grow personally and professionally.Contact Rita Okoye:My signature corporate wellbeing talk, "Thrive at Work, Flourish in Life." It's designed to help employees perform at their best without burning out. Through a blend of science-backed tools, real stories, and interactive moments, I share practical strategies that build resilience, sharpen focus, and create balance.ririokoye.comririokoye on Facebook and InstagramDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auFind Benny at https://www.socialremedy.com.au Hosted on Acast. See acast.com/privacy for more information.

AI Won't Save Your Roadmap: How Product Managers Stay in Charge with Roger Snyder AI is everywhere… including in your backlog, your boss's OKRs, and probably your next performance review. In this episode, Rina sits down with Productside Principal Consultant and Trainer, Roger Snyder, to cut through the noise. They dig into what AI is actually good at, where it goes off the rails, and why product managers still own every decision. From vibe coding and Evals to agentic AI and ROI, Roger lays out a practical path for PMs who want to experiment without losing the plot. Key Topics Discussed in This Episode Key Topic #1 – AI as Your Assistant, Not Your Alibi Roger explains why AI is a thought partner, not a magic eight ball. He shares how strong critical thinking, clear prompts, and real accountability keep PMs in charge—even when AI is doing a lot of the grunt work.  Key Topic #2 – Vibe Coding, Evals, and the ROI Problem From vibe coding to Evals, Roger breaks down how PMs should (and shouldn't) use AI in discovery and delivery. He also tackles why so many AI investments slow teams down instead of speeding them up, and how to avoid “AI pixie dust” features.  Key Topic #3 – Agents, Guardrails, and AI-First Orgs Rina and Roger unpack what “agentic AI” actually means, why not all “agents” are really agents, and how to balance autonomy with accountability. They also explore what AI-first companies get right about data, governance, and experimentation. Why Listen to This Episode? In this thought-provoking episode, you'll gain: A clear mental model for what AI can and cannot do for product managers. Practical ways to use AI for discovery, research, and communication—without delegating your judgment. A roadmap for when to use vibe coding, when to lean on Evals, and when good old-fashioned automation is enough. A simple way to spot real agent use cases vs. costly “because AI” experiments that blow up budgets and erode trust. You'll walk away with a healthier mix of AI optimism and skepticism—and a challenge from Roger to experiment with AI every day in 2026. Related Resources Check out these additional tools and resources to add to your PM belt: Productside Resource Library More Productside Stories Podcast Episodes Explore Productside Courses 

In this episode, Laura is joined by Clare Laxton, creator and host of Killer in the Family podcast. Together, they take a deep dive into profiling family annihilators, coercive control, stalking, highlighting the risk factors to look out for, exploring how these crimes are interconnected, and often preceded by clear warning signs that are too frequently missed, and challenge false narratives and defenses killers concoct.  Laura and Clare reflect on the 10-year anniversary of their work together campaigning for coercive control law reform in England and Wales - landmark change that has saved countless lives and reshaped the criminal justice response to domestic abuse and also discuss the how and why the change was needed.  This powerful conversation explores both the professional and personal drive behind their advocacy, the systemic challenges that remain, and what must still be done to protect women and children from dangerous offenders hiding in plain sight #CrimeAnalyst #HighRisk #Entitlement #CoerciveControl #FamilyAnnihilator #KillerInTheFamily #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter  #Expert #Analysis #Behaviour #TrueCrime #Podcast    Clips  https://dai.ly/x5xtlsw  Sources   Crime Analyst Podcast  Killer in the Family Podcast on Spotify Killer In The Family | Podcast on Spotify    More from Clare   @KillerInTheFamilyPod Instagram  Killer in the Family Podcast website ART19  Killer in the Family Podcast on Spotify Killer In The Family | Podcast on Spotify  Killer in the Family Podcast on Apple Killer In The Family - Podcast - Apple Podcasts    Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsors:    For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code CRIMEANALYST at checkout.   Complete your winter look. Go to thrivecausemetics.com/CRIMEANALYST for an exclusive offer of 20% off your first order.     Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:    Register for Masterclasses    www.dashriskchecklist.com    www.thelaurarichards.com    The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former RHOC star Kelly Dodd is under fire after leaked voice-note hits TikTok! Plus, Whitney Leavitt makes her big announcement ahead of the Secret Lives of Mormon Wives reunion. And Millie Bobby Brown denies allegations against David Harbor. BTW, who ELSE watched Stranger Things?!    Give the gift of confidence this holiday season with Nutrafol! Get $10 off your first month's subscription plus free shipping https://nutrafol.com/ and use promo code NOFILTER    Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to https://storyworth.com/nofilter    Help your credit survive the holidays & get your first month FREE at https://getkikoff.com/nofilter today. Thanks to Kikoff for sponsoring us!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

On Today’s Show: On Today's Show Cyber Monday Sideshow Deals & Support Listener Interaction 00:00:00  The DV Store: shop.distortedview.com 00:29:13  Introduction 01:57:00  Pooping Out A Fererro Rocher Chocolate Ball 03:00:22  MAGA Republic Penis Trainer 05:57:08  Showing Off STD’s On You Livestream 19:13:05  How Not To Pickup Women 24:06:09  Allergic To Virtual Reality Food 29:32:03  Cyber […] The post Cam Girl STD Confessions, Human Washing Machines & MAGA Cock Trainers first appeared on Distorted View Daily.

Happy holidays. I'm pumped to share today's podcast with you during one of the most important, spiritual, and opportunity-rich seasons of the entire year. This is the season where reflection meets revelation. Where gratitude meets growth. And where faith meets fuel. Between Thanksgiving and New Year's, we are also given a sacred window to reflect, release, and realign with God and our many blessings. Listen, this season can be magical…but it can also be stressful, overwhelming, busy, and even emotionally heavy. And if we're not intentional, the holidays can drain us instead of fuel us. So today, I want to walk you through a simple, clear, faith-centered 5- week journey to get your heart right, your mind right, your spirit right… and position you for PURPOSE, PRESENCE, and POWER heading into a brand-new year. How does that sound? In this week's episode, I'm sharing 5 spiritual and personal growth goals that will help you deepen your faith, reduce your stress, elevate your energy, and walk into 2026 with more clarity, passion, & purpose. I hope that fires you up! Specifically, here is what I will be addressing in your "5-Week Spiritual Reset Program" (Ep. 455 of the IMPACT SHOW): 1. Daily "First 10" Spiritual Practice and how it can help ground you and give you even more gratitude on the daily… 2. Sabbath Rhythm Once a Week and how it lowers cortisol, strengthens faith, and restores your mental/emotional battery. 3. Move Your Body Daily with Purpose (Minimum: 30 Minutes a Day) and how this can help lower cortisol, decrease stress, and improve your daily energy. 4. Speak Life Daily (Words of Encouragement Challenge) and how this will strengthen relationships, build joy, and cultivate even more humility and service. 5. Create Your 2026 Vision with God. Spend time between now and New Year's in vision-creation and prayer and you will enter the New Year aligned, focused, and spiritually fueled. A few other things to think about and reflect upon as you answer some deep questions. Be honest. Be real. Go deep. First, ask yourself these 5-reflection questions: o What did God teach me this year? o What prayers were answered? o What trials did I overcome? o Where did I grow? o Where do I still need healing? Then ask yourself these 3-questions that can help mold you to who you are 'today' and who you will become 'tomorrow': o Who is God calling me to become? o What is God asking me to release? o What is God preparing me to build? Lastly, I want to remind you of something today: Life brings seasons of triumph and seasons of trial. The mountaintop moments remind us of God's abundance; the valleys remind us of His presence in our weakness. Remember, 'My faith has carried me through the highest mountains and the lowest valleys.' Just like Psalm 23:4 says: 'Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.' There are Mountains. And there are Valleys. And God is present in both. KEEP GOING!! Grab your journal, grab your coffee, lace up your shoes if you're on a walk…and let's dive in. Buckle up, because this is going to be one of those episodes—the kind that blesses your spirit and stokes your soul as we go deep. Thanks for being YOU and I hope that you and yours have a very happy holiday season that's full of peace, joy, and love. If you enjoy this episode, please share it amongst your family and friends and please share it on your Social Media and tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #Podcast #Episode455 #5WeekSpiritualReset P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

Canary_Trainer

On this episode, Chris & koi call up some friends to findout if there partner can have a hot chef, trainer or nanny?

Rand Selig is an accomplished entrepreneur, coach, scoutmaster, board member, and roll-up-your-sleeves conservationist. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He founded and has run The Selig Capital Group for over three decades. His firm was named the best sustainable investment banking firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. He shares his extensive expertise in his book Thriving! Rand is relentlessly positive and believes he can design his own life and others can, too. Based in Mill Valley, California, he enjoys life's adventures with his wife of 44 years. Contact Rand Selig:www.randselig.com.Thriving! How to Create a Healthier, Happier, and More Prosperous Lifewww.linkedin.com/in/randseligDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. It's me, Jennifer! Today, I'll share with you my take on allergies and some true stories about clients with allergies - past allergies.In this episode you will learn:What is an allergy?You can become allergic to your partner's cologne!Cat Allergies Be Gone! If you struggle with allergies, be sure to book a call and let's talk about it!If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

In this episode of First Round's On Me, Hannah sits down one-on-one with Tracy Sokat — dancer, content creator, founding trainer at Housework, and co-host of Fit Happens — for a deep, vulnerable conversation about fitness, confidence, body image, GLP-1 culture, and what it actually means to feel good in your skin.Tracy opens up about her journey from dance to teaching, the power of movement as community, and why fitness is just as much mental as it is physical. They explore GLP-1s and the new body conversation, transparency in a social-media-driven world, the psychology of comparison, and how to build confidence from the inside out.This episode is full of honesty, softness, humor, and wisdom — the kind of conversation that leaves you thinking long after it ends.

Sometimes life hands you broken bones, cranky tendons, surprise vet trips, or a whole new set of limitations you definitely didn't order. And meanwhile, your pet still needs… well, everything. In this episode, Emily and Allie talk about what happens when your needs and your pet's needs feel impossibly misaligned. They dig into emotional detachment (yep, it happens), guilt vs. grief, the fallacies our brains weaponize against us, and the surprisingly creative ways you can support your pet without sacrificing yourself. This one's for anyone who has ever whispered, “I'm doing my best, I swear,” while tossing kibble across the yard from a lawn chair.TLDL (too long, didn't listen):1️⃣ You aren't failing. Life is just happening. - Everyone hits moments when their needs and their pet's needs don't line up. It's not a moral failing; it's a normal part of being a human with a non-human roommate.2️⃣Small, doable shifts beat “perfect” every time. - When circumstances get messy, creativity matters more than ideal routines. Adventure boxes, porch “find it” games, trusted helpers—tiny adjustments can carry you through big challenges.3️⃣ You can't problem-solve while beating yourself up. – Compassion leaves space for creativity. Remember to breathe.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Die 2. Bundesliga hat einen neuen Tabellenführer! Schalke holt sich nach dem Sieg im Spitzen-Spiel gegen Paderborn Platz 1 – und träumt vom Aufstieg. Ähnlich geht es Hannover und Hertha, die ihre starke Form bestätigen. Ganz anders die Stimmung in Fürth, wo Trainer Thomas Kleine endgültig Geschichte ist. Noah und Niklas sprechen über diese und weitere Themen des vergangenen Spieltags. Kontakt zu den Moderatoren: [Niklas Heising](https://www.instagram.com/hahoheising/) [Noah Friedmann](https://www.instagram.com/lookingforfriedmann/) [Marcus Mühlenbeck](https://www.instagram.com/magicmaggus/)

Warum ist Zweitliga-Tabellenführer Schalke 04 inzwischen ein ernstzunehmender Aufstiegsanwärter und wäre Königsblau diesmal besser für die Bundesliga gewappnet als 2022, als es nach einer Saison direkt wieder runterging? Außerdem: Warum Trainer Bo Henriksen in Mainz vor dem Aus stehen könnte.

Für Michael hat es krankheitsbedingt noch nicht gereicht für einen Einsatz in der Startelf so das unser aller Cheftrainer Ewald kurzfristig auf dem Transfermarkt aktiv geworden ist . Arnd Zeigler ist heute im neuen Sechzehner mit dabei. Danke Arnd !!!Die beiden blicken zurück auf eine Woche bester Fussballunterhaltung : Arsenal - Bayern, Last Minute Tore in der Bundesliga, Freistoss Tricks der Stuttgarter und Gladbach zurück in der Erfolgspur. Wann ist der richtige Zeitpunkt für einen Trainerwechsel und Ewald erinnert sich an eine Erfahrung als Kölner Trainer bei einem Testspiel in Holland, vergleichbar mit den Erlebnissen der Stuttgarter Fans.

 Am ersten Advent werden Wunschzettel geschrieben: Was wünschen sich die Teams zu Weihnachten? Wer ist wunschlos glücklich? Und wie funktioniert eigentlich die Abseitstechnologie. Unter anderem darüber spricht unsere Host Anne Hilt mit unserem Gast Alex Schlüter, dem Sportschau-Moderator. Angefangen beim Topspiel zwischen Bayer Leverkusen und Borussia Dortmund. Da dürfte sich der BVB auf jeden Fall wünschen, dass die Begegnung im Pokal am Dienstag genauso endet wie die in der Liga. Borussia Mönchengladbach wird auf keinen Fall das gleiche Ergebnis im Pokal einfahren wie in der Liga, denn das Freitagsspiel gegen Leipzig endete 0:0 – trotzdem ein Erfolg für Eugen Polanski und sein Team. Für St. Pauli sah es auch lange nach einem überraschenden Punktgewinn aus, bis die Bayern in der Nachspielzeit zugeschlagen haben. Der HSV sich hat Last-Minute wohl schon viele seiner Wünsche erfüllt – mit dem Sieg gegen den VfB Stuttgart. In einer Woche gehts dann gegen Lieblings-Derbygegner Bremen. Werder dürfte sich ärgern, am Ende gegen Köln Punkte liegengelassen zu haben. Der 1. FC Heidenheim durfte dagegen endlich mal wieder einen Sieg bejubeln – ebenfalls spät beim 1. FC Union Berlin. Der ein oder andere Trainer wünscht sich vielleicht, seinen Job zu behalten. Kandidaten für einen Wechsel könnten Mainz und Augsburg sein: Die Augsburger haben mit 0:3 in Hoffenheim verloren, Mainz ist sogar mit 0:4 in Freiburg unter die Räder gekommen. Beim 1:1 zwischen Wolfsburg und Frankfurt dürfte vor allem die Elfmeterentscheidung in Erinnerung bleiben.  Alle Bundesligaspiele bekommt ihr hier in voller Länge:     https://www.sportschau.de/fussball/bundesliga/alle-audiostreams-der-fussball-bundesliga,audiostreams-bundesliga-uebersicht-100.html          Die 2. Bundesliga gibt's hier:     https://www.sportschau.de/fussball/bundesliga2/alle-audiostreams-der-2-fussball-bundesliga,audiostreams-zweite-bundesliga-uebersicht-100.html    

Send us a textThis week,We kick things off with Mark's electrifying warning: “DANGER DANGER! HIGH VOLTAGE!” as the trio deliver their full High Voltage event review. From spawns and bonuses to frustrations, surprises, and standout catches, nothing escapes their inspection — followed by a quick but spark-filled? chat about Dynamax Eevee.Next up, the boys revive a classic favourite: What The Ducklett (OG Edition) — where they attempt to guess the Pokémon using only its Pokédex entry. Expect chaos. Expect confusion. Expect Ian to overthink it.Then it's time for Ask The Intern, as the hosts address the new Pokémon GO ban wave that hit countless Trainers — including many who insist they weren't cheating. What went wrong? What does it mean? And how do players protect themselves going forward?The episode surges into The News, spotlighting the brand-new Pokémon GO Season: Precious Paths. The hosts break down the highlights, early impressions, and gameplay shifts, before Mark introduces the details of GO Pass December— including GO Pass vs. GO Pass Deluxe, featured Pokémon, reward tracks, and those mysterious timed incubator bonuses.Finally, the squad wraps things up with the community's favourite segment: Shinies of the Week, celebrating YOUR newest sparkles.We'd like to say a massive thank you to all of our Patrons for your support, with credited Patrons from featured tiers below:#GOLDJB, Kerry & Zachary, Barside2, Mandy Croft, Mr Mossom, Mufti, DeanDHL, Masterlaxus42 & DamonMac08.#SILVERKLXVI, Dell Hazard, Spindiana, Lori Beck, Steve In Norway, CeeCeeismad, Macfloof, Saul Haberfield, Lizzie George, Sander Van Den Dreiesche, Neonnet, Ellen Rushton, James Alexander, Northern Soph, Tom Cattle, Charley Todd, Robert Wilson, MissSummerOf69, Malcolm Grinter, Jordi Castel, Thehotweasel, shinyikeamom, TonyOfPride, Joohno, Malcolm Burgess & mrj4ck4l.The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the showFind us on Niantic Campfire: CLICK MESend us a voice message on WhatsApp: +44 7592695696Email us: contact@incensedpodcast.comIf you'd like to buy merch, you can find us by clicking HERE for U.K. store, HERE for U.S. Oceana store or copy this link: https://incensedpodcast.myspreadshop.net/ for U.K. store or this link: https://incensed-podcast.myspreadshop.com/ for U.S. Oceana store!Hosted By: PoGoMiloUK, Ian Waterfall & Masterful 27. Produced & Edited By: Ian Waterfall & PoGoMiloUK. Administrators: HermesNinja & IAMP1RU5.Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016All names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you're not sure how to navigate this publication, you're now in the right place.I'll update this post every so often so you can always stay on top of what's going on within this publication.

This is a fan fav episode. As you reflect on your business, career, and personal life; where are you winning, and where have you been losing lately? Whether you choose to see the pursuit of success and greatness as a game or not, the reality is there is a cost to play. In this episode, I'm joined by the legendary and iconic trainer, Tim Grover. He authored one of my favorite books, Relentless, and is releasing another book that will change your life called, Winning. He redefines winning in a way that embraces the discomfort of sitting with your losses. If you're in it to win it, the hard truths Tim drops here about embracing the dark side and making sure your mind is stronger than your feelings will leave you supercharged and ready to attack winning with a new perspective. Order Tim Grover's newest book, Winning: The Unforgiving Race to Greatness: ⁠https://www.amazon.com/Winning-Unforgiving-Race-Greatness-Grover/dp/1982168862/⁠  Original air date: 5-18-2021 SHOW NOTES: Winning | Tim dispels what winning is and why you need to know how to lose to win [2:09] Seeing Inside | Tim on looking internally for the truth stopping your wins [6:07] Winning Flaws | Tim reveals the difference between flaws and weaknesses [7:27] Weakness | Tim on how to leverage and identify your weaknesses to get better [10:38] The Process | Time on why the process is not about emotion, it's about getting it done [14:41] Pursue the Win | Tim on why not pursuing or seeing the wins every day is an illness [19:49] Confidence | Tim breaks down how winning plays a role in increasing confidence [23:43] Dark Side | Tim explains how using every tool available includes using the dark side [30:54] Fear of Success | Tim on what happens when your feelings are stronger than your mind [42:02] Cost of Great | Tim reveals the pain that playing to win can cost you and loved ones [45:45] Becoming Great | Tim's tips for finding your own path to winning and trusting yourself [51:45]  Learn more about your ad choices. Visit megaphone.fm/adchoices

ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning AmericaIt takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998.A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle."There's an internal battle between being healthy and being accepted," Ferguson said."People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said ~ dietfreelife.com© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAudSpot Me on Spotify: https://tinyurl.com/yxuy23ba

GS#453 September 9, 2014: Long time Golf Smarter listener Michael Hamel plays at least 36 holes everyday...in Ontario, Canada! So far this year, he's logged 237 rounds, and he's not slowing down. In only 6 years of playing golf, Michael is down to a 3 handicap...although he'll say "up" to a 3 since he was in the 2s. He's also been a Personal Trainer for 25 years. When he fell in love with golf, he went for his TPI (Titleist Performance Institute) Certification so that he could become a better golfer, and to help others to be in better golf shape.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair  virtually!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

On this episode of Coaching Call, Sifu Rafael welcomes Joe Kavanagh, a dynamic professional with over 35 years of expertise in sales and marketing. As a Certified Sales and Communication Trainer, Certified NLP Coach, and Certified and Licensed B.A.N.K. Trainer, Joe has built a powerful career helping individuals and businesses grow with clarity and confidence. His background as a Certified Real Estate Appraiser, Licensed Real Estate Broker, and Property Manager strengthens his comprehensive understanding of markets and human behavior. Joe has also bought and sold multiple businesses throughout his life, showcasing his remarkable ability to create opportunity and build success.This conversation will be energetic, fun, and filled with real-world strategies that professionals can use immediately. Joe brings a unique blend of wisdom, humor, and passion, making this a compelling episode for anyone looking to elevate their results and enjoy the journey along the way.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Lured Up Podcast 373: Daily Adventure PokéStop Live Streamed on - 11/25/25 Publish Date - 11/28/25 As November comes to a close, the Tales of Transformation are not going quietly. With High Voltage keeping Trainers on the hunt for Shiny Morpeko, Dynamax Eevee brought Adam out for some serious grinding. There is something about DMAX Eevee that pushed a lot of Trainers to do a fair amount of them. We wonder how this will impact the release of GMAX Eevee, whenever that decides to debut. Final Justice brings Resolute Form Keldeo as well as a $7.99 Masterwork Research. Without a story pushing the Research along, this really feels like a direct transaction for Shiny Keldeo. Is a little story too much to ask, or does the community at large simply not care about it at all? Longer tasks are fun to grind through, but they can feel someone one-note when all we are do is checking boxes and going through the motions. The weekend brings us DMAX Lugia, which is coming to little fanfare. WIth regular Lugia and Shadow Lugia making appearances recently, the DMAX version seems a bit poorly timed. What we can hope for, is that DMAX Lugia is common during Pikipek Community Day, so groups will have an easier time taking it down, and won't have to make both events into a full weekend affair.  Precious Paths is our next season, and the announcement trailer has us thinking. It shows Trainers adventuring along different paths, that feature PokéStops in locations that don't appear to follow any inclusion rules. We don our special tin foil hats and inappropriately speculate on what this could possible be. While it is likely nothing, what if it was a type of deployable and temporary PokéStop. Let's jump down the rabbit hole. High Voltage Dynamax Eevee Final Justice Pony Tales Masterwork Research Dynamax Lugia Pikipek Community Day Precious Paths GO Battle League: Precious Paths Journey to Paldea Stay up to date by adding our Google Calendar to your account! LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639  Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

HRRN's Trainer Talk presented by Fasig-Tipton featuring Kent Sweezey  

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.    Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney and others in the Crime Analyst Squad: patreon.com/CrimeAnalyst    ******  In this episode, Laura analyses the 911 call Alex Murdaugh made on June 7, 2021, in which he claimed he had discovered the dead bodies of his wife, Maggie, and his son, Paul. Alex Murdaugh called 911 at 10.07pm and claimed he discovered their bodies at Moselle, the family's 1770-acre estate in the small town of Islandton, South Carolina. Laura forensically deconstructs the call and identifies numerous red flags. Listener discretion is advised.  #MaggieMurdaugh #PaulMurdaugh #MalloryBeach #MurdaughMurders #AlexMurdaugh #Lowcountry #CoerciveControl #PowerAndContro #MaleViolence #DomesticAbuse #DomesticHomicide #MaleEntitlement #Accountability #WomenMatter #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast     Clips  https://www.netflix.com/title/81519789 https://www.youtube.com/watch?v=LR2uEYRsbDE https://www.youtube.com/watch?v=6YhIkjK_6AY&t=1043s  Sources  https://www.netflix.com/title/81519789  https://www.hbomax.com/series/urn:hbo:series:GYztM8w3XD7mRsAEAAACv  https://murdaughmurderspodcast.com/  https://www.cnn.com/2023/03/20/us/murdaugh-family-connected-deaths/index.html  https://www.independent.co.uk/news/world/americas/crime/alex-murdaugh-murders-verdict-timeline-b2293378.html  https://people.com/crime/alex-murdaugh-allegedly-lured-wife-cabin-texted-friend-  seemed-fishy/  https://www.dailymail.co.uk/news/article-10050605/Alex-Maggie-Murdaughs-marriage-crisis-family-insider-reveals.html  https://www.youtube.com/watch?v=6YhIkjK_6AY&t=1043s  https://www.insideedition.com/911-audio-from-the-murdaugh-murders-68596      Masterclasses and Crime Analyst Resources and Community   For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:   Register for Masterclasses   www.dashriskchecklist.com   www.thelaurarichards.com   The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:   Patreon: Crime Analyst Squad   YouTube: @crimeanalyst   Facebook: Crime Analyst Podcast   Instagram: @crimeanalyst, @laurarichards999   Threads: @crimeanalyst   X (Twitter): @thecrimeanalyst, @laurarichards999   TikTok: @crimeanalystpod   Website: www.crime-analyst.com   If you found this episode valuable, please consider leaving a five start review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how to reduce friction, create a motivating trainer setup, build smarter (and shorter!) workouts, use power-based intervals effectively, and understand why strength training makes indoor rides dramatically more comfortable. If you're tired of dreading your indoor trainer, this episode is your new winter survival guide. Check out these other relevant episodes: 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, indoor trainer, trainer motivation, winter training cycling, make trainer rides easier, mountain bike winter training, indoor riding hacks, Zwift motivation, cycling strength training winter, Shred Strong program

On this episode of the Levelheads Podcast, Mike, Jamie, and Zane sit down with the man brave enough to manage job sites and Zane — the legendary Fred Trainer of F.E. Trainer Construction. What begins as a conversation about building a powerhouse construction company quickly turns into a masterclass in leadership, growth, and why scaling too fast feels like fighting an orangutan with a broadsword once a year. Fred breaks down how he went from a two-man crew to a fifty-person operation, while Mike questions all his life choices, Jamie keeps stirring things up, and Zane quietly prays he still has a job when it's over. It's insightful, it's unfiltered, and it's way funnier than a construction podcast has any right to be. If you want real talk about growth wrapped in pure chaos, this episode is for you.

Laura continues her conversation with award-winning investigative journalist Mandy Matney, creator of The Murdaugh Murders podcast and executive producer of Murdaugh: Death in the Family on Hulu, where they dive deeper into Alex Murdaugh's psychopathy and the spiders web of his coercive control. Laura and Mandy take a deeper look at the dynamics of the Murdaugh family and those within their inner circle - unpacking family and friend relationships, exploring signs of psychopathy, coercive control, and sexual coercion. Together, they explore the red flags, risk factors, and manipulation tactics that enable predators to operate undetected and the role that charm, influence, and privilege play in fooling those around them, and silencing victims. This powerful discussion exposes how coercive control manifests behind closed doors and how patterns of power, dominance, and entitlement escalate to murder.  Listen, learn, and share. Understanding these behavioural patterns is essential to recognising risk and saving lives. Clips  https://fb.watch/DruJt5Y0hs/ Sources   Crime Analyst Series – Case 006 The Murdaugh Murders  Murdaugh Murders Podcast  Murdaugh: Death in the Family, Hulu ·       Ep 286: The Murdaugh Murders REMASTERED: The Murders of Maggie and Paul, Part 1   #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #GloriaSatterfield #StephenSmith #MalloryBeach #VictimsMatter #Accountability #MaleEntitlement #AlexMurdaugh #MaleViolence #Patriarchy #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #TrueCrimePodcast #HULU #MandyMatney #Murdaugh #TrueCrimePodcast  You can find more from Mandy Matney here:  Mandy IG Mandy WebsiteMurdaugh Murders Podcast   Masterclasses and Crime Analyst Resources and Community   For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:   Register for Masterclasses   www.dashriskchecklist.com   www.thelaurarichards.com   The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:   Patreon: Crime Analyst Squad   YouTube: @crimeanalyst   Facebook: Crime Analyst Podcast   Instagram: @crimeanalyst, @laurarichards999   Threads: @crimeanalyst   X (Twitter): @thecrimeanalyst, @laurarichards999   TikTok: @crimeanalystpod   Website: www.crime-analyst.com   If you found this episode valuable, please consider leaving a five start review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation**  Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires. **The Traditional Rite of Passage**  Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood. **The Importance of Letting Go**  To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life's signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices. **Finding Your Purpose**  The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it's from maiden to mother or prince to king. **Community and Support**  Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential. **Commitment to Growth**  As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation. What happens when you finally decide to stop playing small?In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they've expired… and what it takes to cross the threshold into your next chapter.He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we're not stepping fully into our gifts, purpose, and power.You'll hear:Why you're the lead actor in your own storyThe archetypes (King, Warrior, Magician, Lover) that shape your identityHow ancient rites of passage forged adults who could protect communityWhat happens when we avoid the identity we're called to liveHow injury, setback, or friction can be a spiritual signalWhy strong peers and “iron sharpens iron” relationships matterThe difference between karma and dharmaWhy stepping into your bigness is not arrogance but responsibilityMichael's commitment to a new chapter—and an invitation to begin your ownIf you've been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.**Conclusion: Key Takeaways**  Michael Trainer's podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:- Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.- Recognize the value of traditional rites of passage and seek out ways to create your own.- Let go of stories that no longer serve you and focus on your true purpose.- Surround yourself with a community that inspires growth and pushes you to reach your potential.- Commit to continuous personal development and be willing to embrace new chapters in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

It was Christmas Day 2017 when 35-year-old David Horn Jr. vanished from Marcus Hook, Pennsylvania. At the time, Dave was living alone just around the corner in Trainer. That evening, the Philadelphia Eagles were set to play the Las Vegas Raiders. Dave had been born and raised in the Philadelphia area and was a devoted Eagles fan. Spending a holiday night at a neighborhood pub to watch the game would not have been unusual for him. What was unusual was that as other fans were filing in to settle down for the Christmas night game, Dave walked out of the bar. No one ever saw or heard from him again.Dave had plans to leave for a trip to Las Vegas right after the holiday, so when he went quiet, friends and family assumed he was already there. But in early January, Dave's father went to check on him and found an unsettling scene. Dave's truck was still parked outside. Inside, the lights and TV were on, and his belongings appeared untouched. Even the plane tickets for his upcoming trip were sitting out in plain view. Then his father noticed the basement door had a broken window with what looked like blood on it.By then, precious days had already passed. As his family retraced his steps, they confirmed that the last known sighting of Dave was at the pub in Marcus Hook. They learned he had ordered an Uber that evening, but the ride was canceled. After that moment, his trail went cold. Nearly eight years later, Dave's loved ones are still searching for answers about what happened that Christmas night and why he never made it home.If you have any information about the disappearance of David Horn Jr., please contact the Trainer Borough Police Department at (610) 494-7399.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.