Podcasts about mindset coach

Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to finding the right level of fullness for the stage. This episode is a masterclass in the 'chess moves' required to climb the rankings in record time. What You'll Learn: How to interpret 'tighter' or 'fuller' without ruining your conditioning. The impact of stage lighting and judge seating on the feedback you receive. Why hearing 'don't change anything' is a unique mental challenge. Techniques for using refeeds and sodium to fix flatness between shows. How posing can create the illusion of muscle density you haven't yet built.Elevate your stage presence by mastering the subtle details of competition adjustments. #bodybuilding #ifbbpro #fitnessfeedback #competitionsuccess #posingtipPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss peak weeks and the importance of resilience when your body doesn't respond as planned. Most importantly, we discuss the strength found in sisterhood and the power of using the platform of fitness to overcome devastating personal trauma. What You'll Learn: How to navigate the logistical hurdles of back-to-back pro showsThe psychological shift needed to compete against close friendsTechnical details on how lighting and stage presence impact judgingA real-world look at Managing peak week inflammation and digestive healthThe importance of using fitness as a tool for personal growth and family inspiration.Join us as we celebrate the grit and grace of these incredible athletes. #IFBBPro #BikiniPro #ContestPrep #BodybuildingMotivation #FitbodyLifestylePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Your gifts are not gone ... they're simply waiting for the right moment, expression, and energy to shine through you. In this episode, we explore the idea that nothing is ever truly lost; it may change form, evolve, or be wrapped differently, but its essence remains. Just like a gift can come in many different packages, your talents and purpose can express themselves in countless unique ways throughout your life. We also talk about the importance of staying present and discovering your own personal way of connecting to your soul's wisdom. When something lights you up, it's often a sign that you are aligned with your purpose. This conversation is a gentle reminder that there is no “one size fits all” path to sharing your gifts … your unique way is the way, and the world needs the authentic light only you can offer.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliating tools for removing stubborn stage tanWhy multiple gentle showers are better than one aggressive scrubSpecific product recommendations for heavy-duty moisturizationHow to include tan removal in your competition packing list to save timeTips for avoiding common pitfalls like green tan caused by pH imbalanceJoin us as we simplify the messy side of competition prep so you can shine on stage. #bodybuilding #fitnessprep #stagerules #fitbodyfusion #competitortanPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

Mindset Coach Taylor Foreman brings an inspring message for Mom's today!

Send us Fan MailJoin us for an exclusive 'Winner's Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health and relationships. Learn why communication with your coach is the ultimate competitive advantage and how to transform stage pressure into high-octane performance. What You'll Learn: The importance of 'taking up space' on stage regardless of your heightHow to manage back-to-back travel and time zone changes during a peakThe psychological shift needed to move from a qualifier to a premier showStrategies for overcoming prep-induced anxiety through coach-athlete transparency. Step into the Winner's Circle and elevate your mindset today. #BikiniPro #IFBB #FitnessMindset #CompetitionPrep #WinnersCirclePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Are the people around you uplifting your energy … or quietly draining it? In this episode, we explore how to stay present and cultivate neutrality when faced with triggering behaviours or interactions. We reflect upon the powerful truth that we teach others how to treat us, and how feelings of depletion can be a clear signal to set a boundary, say no, or lovingly remove yourself from a situation.We also encourage allowing yourself to feel what you're feeling without rushing to fix or resolve it. By becoming aware of your triggers and gently asking what you need to restore balance and stability, you begin to reclaim your energy and respond from a place of clarity and self-respect. This conversation is an invitation to honour your well-being and choose environments that truly support you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Plant a Simple Seed and Watch Your Mindset Grow with Katie Wood  What if the smallest shift in perspective could change the entire trajectory of your life? In this powerful and heartfelt episode, Carrie sits down with thought leader, educator, and bestselling author of Simple Seed, Katie Wood—fresh off her recent appearance on the Today Show—for a conversation that will stay with you long after it ends. Get ready for goosebumps as Katie shares deeply personal stories that reveal how life's hardest moments are often the very ones shaping our resilience, character, and grit. From a moving story about her daughter's stitches that beautifully mirrors how we heal and grow, to the transformational journey of a teacher who went from burnout to Teacher of the Year by using the powerful practices inside Katie's journal—this episode is packed with moments that will shift the way you see your own story. Together, Carrie and Katie explore how planting simple, intentional “seeds” of gratitude and perspective can create lasting change—not just for ourselves, but for the next generation. As a former teacher turned mission-driven entrepreneur, Katie is on a path to bring these life-changing tools into schools—teaching what many of us were never taught, but needed most. In this episode, you'll discover: Why your hardest moments may be shaping your greatest strength How a simple shift in perspective can transform your entire story The real impact of gratitude practices—inside classrooms and beyond And don't miss the unforgettable moment at the end—when Katie shares the one sentence from a college basketball coach that completely changed the course of her life. This is more than a conversation—it's a reminder that the story you're telling yourself matters… and you have the power to change it. Tune in this Monday 5/25/26 at 5am & 5pm ET to listen live on the radio https://dreamvisions7radio.com/look-for-the-good/ Hey friends, although this is my last episode airing on Dreamvisions7Radio Network, the podcast is not going anywhere! You can still listen and download your weekly episodes at your favorite podcast platform  AND if you prefer to watch it live, find all the videos here: https://carrierowan.com/look-for-the-good-podcast-carrie-rowan/ Thank you Dreamvisions7Radio for spreading the goodness across the international airwaves! Forever grateful!  xoxo Carrie BIO: Katie Wood is a thought leader, entrepreneur, and author of the bestselling journal A Simple Seed who transitioned from a 10-year career in special education teaching to entrepreneurship in 2014 to help others grow through mindset, leadership, and personal development. She speaks at schools across the country as well as organizations including Athenahealth, Takeda, Splunk, Boston College, and Providence College, and has shared stages with Herm Edwards and Matthew Slater while also being featured on Today and in Entrepreneur Magazine. Her journal, A Simple Seed, became an Amazon bestseller and was recently acquired by Penguin Random House, while Katie continues to inspire audiences through her speaking, writing, and dedication to her family as a mom of four and proud fire-wife. FIND out MORE about A Simple Seed and Katie's powerful work with kids and schools at: www.GrowwiththeGoodness.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Send us Fan MailWhat happens when your business, motherhood, and responsibilities continue to grow… but your inner capacity feels stretched thin?In this deeply honest and powerful conversation, I welcome mindset and entrepreneur coach Coach Clem to The Good Enough Mompreneur Podcast to talk about the hidden emotional weight so many women silently carry while trying to “hold it all together.”Coach Clem, a UK-based mindset coach originally from France, has supported hundreds of women — many of them mompreneurs — through growth, transition, burnout, overwhelm, and the internal pressure that often goes unseen. Together, Angela and Clem explore the importance of inner stability, why awareness alone isn't enough to create change, and how many of the behaviors we label as “self-sabotage” are actually intelligent protection patterns formed over time.This conversation is a reminder that you do not have to build your business from survival mode — and that sustainable success begins within.In this episode, we discuss: Why ambitious women often feel overwhelmed even when life looks successful  The invisible expectations placed on moms and entrepreneurs  How social media fuels the “not enough” feeling  Reframing self-sabotage as intelligent protection  The connection between perfectionism, people pleasing, and burnout  The three life seasons: growth, realignment, and survival  Why awareness alone doesn't create lasting transformation  How to begin building inner stability in everyday life  The importance of alignment in motherhood, business, and personal growth  Why this inner work matters not just for us — but for our children, too Memorable Moments from the Episode:✨ “You do not have to prove your worth through exhaustion.”✨ “A strength taken too far can become self-sabotage.”✨ “You can build success from alignment instead of survival mode.”✨ “Inner stability is not a luxury — it's a foundation.”Connect with Coach Clem:

What if magic wasn't something you had to search for … but something you could choose to see? In this episode, we explore how to find magic in every moment by becoming mindful of your inner dialogue and speaking to yourself with kindness, care, and encouragement. We talk about the power of intentionally focusing upon what lights you up and returning to that practice with gentle discipline and devotion. Inspired by the wisdom of Albert Einstein … “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” … we reflect on the beauty of presence, gratitude, and perspective. When you stay open to how life is unfolding for you, you begin to see the magic in the everyday … and remember that you always have the power to rewrite your story in a way that feels aligned, authentic, and uplifting.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us Fan MailOn this episode of the Stories to Create Podcast, Cornell Bunting sits down with Shalonda Washington — award-winning entrepreneur, transformation speaker, mindset coach, nonprofit leader, and respected businesswoman known throughout Southwest Florida as “The Permit Queen.”With more than 30 years of experience as the CEO and Founder of Reliable Permitting & BSS, Shalonda has built a reputation as a trusted expert in construction administration and building permitting, helping contractors, homeowners, realtors, investors, and business professionals navigate complex processes and achieve success.Beyond business, Shalonda is passionate about empowering others to rise above obstacles, unlock their full potential, and pursue purpose-driven lives. As a sought-after transformation speaker and mindset coach, she shares powerful insights across business, nonprofit leadership, women's empowerment, and personal growth.In this inspiring conversation, Shalonda opens up about entrepreneurship, resilience, overcoming adversity, leadership, family, faith, and what it means to continue climbing while lifting others along the way.A proud wife of 31 years, mother of five, grandmother, and community leader, Shalonda also co-leads a nonprofit ministry alongside her husband, serving youth and families in the Immokalee community. Through her initiative, A Day With Sho, she continues creating spaces designed to elevate and empower women in business and leadership.Recognized for her impact through numerous awards and nominations and celebrated for her remarkable journey from challenge to achievement, Shalonda Washington reminds us that resilience, vision, and purpose can create extraordinary outcomes.This episode is filled with wisdom, inspiration, and practical insight for entrepreneurs, leaders, and anyone striving to build a life of impact.Because here on the Stories to Create Podcast… we do not just tell stories—We create them. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Stress doesn't have to overwhelm you … it can become a source of strength. In this episode, we explore how to turn stress into soul power by grounding yourself in your breath and creating a sense of safety within. We talk about the simple yet powerful practice of naming what you're feeling to bring awareness, reduce overwhelm, and gently regulate your nervous system. We also dive into the importance of intentional living … choosing what you wish to create and experience while staying flexible and open to the flow of life. With trust, gratitude, and a conscious choice for calmness, this conversation invites you to transform stress into a steady, centered energy that supports your growth and well-being.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Storytelling Strategies that Foster Connection with Sarah Elkins SHOW SUMMARY: What if your stories don't define you… but the way you tell them will? This week on Look for the Good, airing Monday, May 11, 2026, I'm diving into one of my favorite topics—stories—with storytelling and public speaking coach Sarah Elkins—whose powerful TEDx talk is helping people rethink how we share and listen to personal stories in order to find more common ground and build connection to each other one story at a time. And trust me, this conversation goes way deeper than you think.  Because here's the truth: It's not just what happened to you… it's how you've been telling it—on repeat—that's shaping your life right now. Sarah has an incredible ability to understand people quickly and deeply—often picking up on patterns others miss. Using a blend of intuition and a powerful personal discovery tool, she helps uncover strengths and insights with striking accuracy. And yes… there's a wild story involving Edgar Allan Poe's birthday that will have you looking at intuition—and maybe even your next business meeting—a little differently. In this episode, we get into: The hidden stories running the show behind the scenes How to spot your actual superpowers (not the ones you think you “should” have) Why your storytelling style might be the thing keeping you stuck And the moment Sarah said yes to go-go boots and joined a surf band at 40 This episode might make you laugh, raise an eyebrow, and then stop you in your tracks with one big question: Is the story you're telling working for you… or against you? So go ahead—strap on your go-go boots and come hang with us. Because your next chapter? It starts with how you tell it. Tune in Monday at 5am & 5pm EST: https://dreamvisions7radio.com/look-for-the-good/ BIO:"We got immediate positive feedback and there was a buzz in the room from the lightbulbs going off in people's heads." "Inspirational, entertaining, passionate…Sarah Elkins is a world-class presenter!” "Our members are raving! Her insight, expertise and engaging style got us thinking in new ways. Would recommend her highly and hope to have her back.” Sarah Elkins is a Montana based workplace communication trainer, keynote speaker, TEDx and DisruptHR speaker, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Sarah is a Gallup-certified StrengthsFinder coach and uses that assessment to guide teams in learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening. Sarah's clients stick with her year after year, benefitting from her integration and practical application of the StrengthsFinder assessment into everyday communication. WATCH SARAH'S TEDx TALK HERE: www.elkinsconsulting.com/speaker Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

starts on Minute 5!

Bill Hoopes is a retired U.S. Navy Chief Petty Officer who served 20 years, rising through the ranks after enlisting at age 19. Raised in a single-parent household, he left high school at 16 to help support his family, later earning his GED, a Bachelor's degree in Psychology and Child Development, and a Master's in Juvenile Policy and Leadership. After retiring from the Navy and moving to Florida, his daughter's involvement in softball led him into youth sports. He now serves as Florida State Director for Premier Girls Fastpitch (PGF), organizing high-level tournaments across the state. Bill is also the founder of Lead Your Journey and the #60ForMe movement — a performance and mindset coaching program designed to help athletes develop mental toughness, confidence, leadership, and personal growth. He is the author of several books, including Leading Her Game, a parent's guide to purposeful support in youth sports. Connect with Bill Hoopes  Facebook: William Hoopes Instagram: @60ForMe TikTok:  @60ForMe Youtube: @60-ForMe Website: leadyourjourney.com If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

Coach Taylor brings a fire message today entitled "MOM from THEIR perspective"!

Are you treating yourself like someone you truly care about? In this episode, we explore what it means to become your own best friend by cultivating kindness, compassion, and respect for yourself. We reflect upon how many of us were never taught to speak to ourselves with love … and how shifting away from harsh self-criticism can transform the way we experience our lives. We also share gentle practices for building a more supportive inner relationship, including listening to the wisdom of your body and nurturing trust, curiosity, and gratitude within. This conversation is an invitation to meet yourself with the same care, encouragement, and understanding you so freely offer to others … because you are worthy of your own love.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Don't Travel...Pivot: The Life Skill That Changes Everything In basketball, you learn one move early: the pivot.  In life… it might be the move that changes everything. Do you ever feel like you're juggling it all? Career. Creativity. Family. Identity. Trying to make it all work—without dropping the ball? This week on Look for the Good, Carrie sits down with Ayla Brown—and her story is a masterclass in the art of the pivot. Ayla had already earned a full Division 1 basketball scholarship to Boston College before ever stepping foot on American Idol. Singing was something she loved—but never something she expected to turn into a career. And then… everything shifted. After appearing on Season 5 of American Idol, she found herself at a crossroads—two powerful paths, one unexpected opportunity. So what did she do? She pivoted. From the court… to the stage… to launching her own record label… to becoming a news host of The Flyover Podcast… to raising two young boys—Ayla has built a life by learning how to use every skill she has. Including one powerful truth she shares in this episode: “You've got to learn the skills to pay the bills.” Here's what you'll take away from this powerful conversation: How to pivot without losing yourself Why your creativity might be your most valuable asset How to use all your skills—not just one—to build your life The difference between chasing fame… and choosing freedom And don't miss the deeply touching story at the end—when Ayla shares how her dad became her biggest fan, even learning to play guitar just to feel closer to her. Because life isn't about choosing one path. It's about learning when—and how—to pivot. Tune in Monday at 5am & 5pm ET on Dreamvisions 7 Radio Network https://dreamvisions7radio.com/look-for-the-good/ BIO: Ayla Brown is a singer-songwriter, former American Idol finalist, and news host of The Flyover Podcast. She's spent nearly two decades performing across the country while building a career in music, media, and storytelling. Find out more about Alya at: https://www.aylabrown.com/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this episode, Andy Robinson, owner and lead consultant at LFG Mindset Consulting, joins Kristi Skutvik to share the story behind his mindset coaching practice. Andy grew up in a military town in New Jersey and knew from the age of 15 that he wanted to be a Marine. After joining the Marine Corps and deploying twice to Iraq, his second deployment in 2006 ended when his truck was hit by a roadside bomb. Three Marines in the vehicle died that day. Andy survived but broke his neck, ribs, and legs and spent seven months in the hospital. At 23, everything he associated with his identity was gone. Rather than building his future around his limitations, Andy chose to focus on what he wanted his life to look like. He surrounded himself with other veterans who had chosen differently, learned to drive, went to college, started a family, and eventually landed a job in capital markets with no finance background, cold calling Fortune 500 CFOs and treasurers at companies like Amazon, Ford, and Coca-Cola. When he realized his fulfillment was no longer in finance, he discovered mindset coaching and recognized he had been living its principles for years without knowing the language. Now he helps people step into the next version of themselves by reprogramming their self-image, rewriting the stories they tell themselves, and building a vision for the life they actually want. Additional Resources: Connect with Andy Robinson on LinkedIn Follow LFG Mindset Consulting on LinkedIn Subscribe to Kristi's YouTube for more Vibecast content! Learn more about Skutvik Consulting Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Everything in your life is a reflection of the self-image you once held, change the image and the results follow Your subconscious only operates in the present tense, so the language you use about your goals and circumstances directly shapes what you experience The people you surround yourself with influence the choices you make, seek out those who are living the kind of life you want Start reprogramming your mindset with a blank notebook: write about the life you want as if it is already happening, based purely on desire rather than current circumstances Busy is a choice, not a badge of honor, there are people just as successful who are not busy, because they have trained themselves to think differently about time and priorities  

Mindset Coach Taylor Foreman brings an inspiring message today about the importance of dreaming!

In dieser Folge geht es nicht um Motivation – sondern um die Denkweisen, die wirklich etwas verändern. Du lernst fünf mentale Modelle kennen, die bestimmen, wie du Entscheidungen triffst, mit Rückschlägen umgehst und dein Leben steuerst. Wenn du verstehst, wie Prinzipien wie Zinseszins im Alltag wirken oder wie Neuroplastizität dein Denken formt, wirst du merken: Veränderung beginnt im Kopf – und wird durch konsequentes Handeln real. Diese Folge gibt dir keine leeren Phrasen, sondern klare mentale Werkzeuge, die du sofort anwenden kannst.

Why is it so hard to celebrate your wins … even when they're right in front of you? In this episode, we explore the subtle patterns that can hold us back, including survivor guilt, comparison, and the tendency to minimize our achievements. We talk about how practices like affirmations, heart-coherent breathing, and mantras can help calm the nervous system and create space to truly receive and acknowledge your progress. We also reflect upon the importance of releasing the idea that wins must be “big” to matter … because a win is a win. By cultivating gratitude, curiosity, and self-compassion, you begin to honour your journey with more kindness and presence. This conversation is a gentle invitation to celebrate yourself, exactly as you are, right where you are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Why You Are More Resilient Than You Think with Cynthia Conigliaro What if the story you're telling yourself about your resilience… isn't true? This week on Look for the Good, I'm joined by my friend and special guest Cynthia Conigliaro, founder of Work Well Webinars, for a powerful conversation on what resilience really looks like—and how it might be showing up in your life in ways you're not even recognizing. We talk about the difference between knowing something and actually living it. And you won't want to miss Cynthia sharing one of her most harrowing stories that turned into her biggest resilience story yet… just weeks ago. We also dive into sleep—yes, sleep—and why labeling yourself a “bad sleeper” may be a story worth rethinking. Ever think you're just not a resilient person? This episode will have you seeing that story in a whole new way—and understanding how resilience can be built, just like a muscle. In this episode: You may be more resilient than you think Knowing vs. living—it's a game changer Resilience can be built over time Your sleep story matters more than you think Tune in… this one might shift your story on Look for the Good, airing every Monday here at Dreamvisions7Radio at 5am and 5pm est. BIO:  Cynthia has been in the field of health and wellness for over 20 years. Cynthia is a health and wellness coach and is the founder of her corporate wellness presentation business Work Well Webinars where she delivers live wellness presentations virtually and in person to companies all over the country. For more info visit www.WorkWellWebinars.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this episode, I sit down with Tim O'Connor—golf coach, author of Getting Unstuck, and one of the most refreshing voices in golf psychology—to unpack why so many golfers stay trapped in the same frustrating cycles year after year. Tim explains why being "stuck" has less to do with mechanics and more to do with unconscious patterns, repetitive thinking, fear-based control, and a disconnect from the physical experience of playing golf. We also explore surrender, awareness, gratitude, adaptability, and why the golfers who improve fastest are often the ones who stop trying so hard. In this episode, you'll learn: What being "stuck" actually feels like for golfers Why fixing your swing mid-round keeps you trapped How awareness is the first step to lasting change Why golfers overthink because they're disconnected from feel How to stop bringing swing thoughts to the course Why surrender creates more control than forcing outcomes How gratitude can instantly improve your relationship with golf If you've ever chased swing tips mid-round, sabotaged a great start, overthought every shot, or felt like your scores no longer reflect your ability, this conversation will hit home. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About Tim O'Connor Tim O'Connor is a performance coach with more than 30 years of experience in golf as an author and coach. Tim is co-host of the Swing Thoughts podcast. Tim is mental performance coach of the GTS Academy in Las Vegas and Zone Golf Academy in British Columbia and co-host of the Swing Thoughts podcast with "Humble Howard" Glassman. He's written five books including The Feeling of Greatness: The Moe Norman Story, and Getting Unstuck: 7 Transformational Practices for Golf Nerds. And he plays bass guitar in a punk rock band in Guelph. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Most golfers stay stuck because they repeat familiar patterns. Thinking more often creates worse golf, not better golf. Feel is frequently the missing link in performance. Great golf requires adaptability, not perfection. Gratitude brings you back to the present moment. Key Quotes: "You cannot change what you are not aware of." "Most golfers have never actually felt their swing because they're trapped in their head." "The game is about hitting shots—not building the perfect swing." "The more you try to control everything, the less free you are to perform." "Your suffering in golf often comes from wanting it too badly." Time Stamps: 00:00: Understanding the Feeling of Being Stuck in Golf 02:37: The Importance of Awareness in Overcoming Stuckness 05:22: Experiencing the Physical Sensation of the Swing 08:22: Breaking Through Performance Barriers 11:14: The Role of Surrender and Letting Go in Golf 14:06: Creating a Warm-Up Routine for Success 16:42: Adapting to Your Game on the Course 25:06: Breaking Free from Expectations 25:33: Predictable Sabotage in Golf 27:22: The Complexity of Golf Performance 28:37: Understanding Variance in Golf 30:27: Expectation Management in Golf 31:46: The Writing Journey of 'Getting Unstuck' 34:25: Target Audience for 'Getting Unstuck' 36:27: The Key Takeaway: Awareness

Christina sits down with entrepreneur Charles Hall to explore the real story behind success—one shaped by setbacks, self-awareness, and smart relationships. After a career-ending injury and being fired at 32, Charles was forced to start over, ultimately launching his own business and finding early success through grit and resourcefulness. He shares how mentorship, peer groups, and hard lessons in failed partnerships helped him grow into a stronger leader and build a thriving company in senior living development. His biggest insight: the right partnerships require aligned values, clear roles, and accountability. A candid conversation on turning adversity into momentum and building something that lasts. About Charles Hall: Charles "Chuck" Hall is an entrepreneur and executive with over 30 years of experience in construction, real estate, and senior living. He is the Founder and CEO of Charles Hall Construction and Sterling Hall, and serves as Principal and Chief Real Estate Officer at Vitality, where he helps lead innovative solutions for aging adults. With a focus on leadership, strategy, and building high-performing teams, Charles is passionate about creating impactful, scalable businesses that improve the quality of life for seniors. Connect with Charles on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What if the very obstacle you're resisting is actually the doorway to your next level? In this episode, we explore how our perception of challenges is often shaped by the stories our mind tells us – and how to gently question whether those stories are truly ours. We talk about how clarity often comes through action, even if that action begins in the realm of visualization, and how aligning your thoughts with intention can begin to shape your reality. We also reflect on the importance of celebrating both wins and perceived failures, as each experience carries wisdom. By experimenting with new approaches, asking “how does this make me feel about me?”, and staying present to the messages your body is offering, you open yourself to deeper insight and growth. This conversation is an invitation to see obstacles not as blocks – but as gateways.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode, I sit down with Matt Bortis—former collegiate golfer, former special operations operator, and mindset and performance coach—to unpack what it really takes to perform when pressure is high, and outcomes matter. Matt brings a rare blend of battlefield-tested composure and high-level athletic performance coaching to this conversation. We explore why so many golfers, entrepreneurs, and ambitious people crumble under pressure—not because they lack skill, but because they've never trained their response. We dive into nervous system regulation, acceptance vs suppression, why "mental toughness" often backfires, and how your patterns under pressure are usually rehearsed long before the big moment arrives. In this episode, you'll learn: Why outcomes are influenced—not controlled—and where your focus should go instead How to train your nervous system to feel safe in uncertain environments Why anxiety, nerves, and stress are often signs of readiness—not weakness The hidden downside of trying to "bear down" and force performance How elite performers rehearse worst-case scenarios before they happen Why letting go is often a more valuable skill than trying harder How self-worth tied to achievement creates endless internal pressure If you're someone who knows what to do but struggles to do it when it matters most—this episode is for you. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About Matt Bortis Coach Bortis brings over a decade of experience within multiple elite special operations units and has coached at the highest levels of NCAA competition, including Stanford University and the University of Mississippi, contributing to Conference and National Championships.  From serving as a Marine Special Operations Team Commander to an Army Special Forces Green Beret, he has operated in environments where performance under pressure is non-negotiable. The lessons learned throughout these experiences are what drive his methodology and passion for helping others overcome similar obstacles. Visit Matt's website here and connect with him on Instagram: @forgedresponse Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Pressure doesn't create your patterns—it reveals them. You don't need calmness to perform. You need acceptance. Most high achievers have overtrained effort and undertrained surrender. Mental toughness without self-compassion leads to burnout. Your response is trainable long before the big moment arrives. Key Quotes: "When pressure rises, you don't rise to the occasion—you fall back on what you've trained." "Most people are trying to eliminate nerves when they should be learning how to perform with them." "The problem isn't pressure. The problem is the response you've conditioned to pressure." "Trying harder is often the exact reason high performers underperform." "Your self-worth was never meant to be measured by scorecards, trophies, income, or outcomes." Time Stamps: 00:00: Controlling Responses Over Outcomes 03:55: Softening Responses to Stress 08:20: Preparing for the Worst: Military Insights 12:03: Building Blocks of Performance Under Pressure 15:04: Dangerous Patterns in High-Pressure Situations 17:33: Learning from Performance: Patterns and Recovery 21:24: The Power of Daily Practices in Golf 24:58: Understanding Vulnerability and Mental Toughness 27:56: Self-Worth and External Validation 31:11: The Importance of Accountability 34:33: Flexibility in Commitment 38:14: You Are Enough: A Final Message

Diane Forster is an award-winning TV host, bestselling author, and mindset coach known as “America's Mindset Coach.” She is the creator of “I Have Today TV,” a platform with over 250 episodes designed to help women build confidence, visibility, and influence. After four decades of working with brands like Disney, ABC, and CBS, Diane now helps entrepreneurs launch their own TV shows to grow their brand, income, and impact.In today's episode, Diane joins me to break down the massive shift happening in media, why traditional paths may no longer be enough to stand out, and the correct way to build your authority online in today's crowded marketplace.We dive into Diane's corporate career, her reinvention, and how she built a successful TV platform from scratch. Diane also reveals the biggest mistakes people make when trying to grow their visibility and the fastest way to stand out in a crowded online space.We talk about the difference between a podcast and a TV show, the importance of owning your content, and how to turn a TV show into your most valuable business asset.You'll learn how to create content without expensive equipment, how to get comfortable on camera even with zero experience, and how to turn one piece of content into multiple streams of visibility and income.Join us today as we dive into building authority through video, overcoming the fear of being seen, creating a powerful brand, leveraging content in 16 different ways, and creating a show that fast tracks your credibility, opportunities, and income.—Discover how to turn your expertise into a powerful platform that attracts clients, builds credibility, and scales your impact: tvstarhost.com/live—If this episode lit something inside you, that quiet knowing that you're meant for more, then I want to personally invite you into the most powerful room of the year.ReLaunch To A Rich Life LIVE is a transformative, neuroscience-backed 3-day experience happening September 17–19, 2026 in Scottsdale, Arizona. It's designed for women who are done playing small and ready to step into clarity, confidence, and next-level success, not just in business, but in health, wealth, relationships, and life.This isn't another event, it's a quantum upgrade into the life you're meant to live. Join women who are ready to rewire their identity, elevate their frequency, and claim a Rich Life that feels as good on the inside as it looks on the outside.Learn more and join us in September: relaunchtoarichlife.com—Visit Diane Forster's Website: https://dianeforster.com/Connect with Diane onWebsite: https://dianeforster.com/Facebook: https://www.facebook.com/DianeForsterOfficial/Instagram: https://www.instagram.com/dianeforsterofficialLinkedin: https://www.linkedin.com/in/dianeforsterofficial/—Connect with Hilary:Website: https://therelaunch.com/Instagram: https://www.instagram.com/hilarydecesare/FaceBook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App - https://the-silver-lined-relaunch.captivate.fm/listen

What happens when coaching stops being polite, and starts being honest? In this episode, we dive into the moment a bold, unfiltered piece of advice went viral, and more importantly, helped a client snap out of self-sabotage and land a major contract. This conversation pulls back the curtain on what real coaching looks like when the goal isn't comfort… it's results. You'll hear why focusing on the 10% going wrong is quietly killing your momentum, and how shifting your perspective to what's actually working can change everything, fast. We also break down the true role of a coach: not just to support you, but to challenge you. To give you the perspective you can't access when you're stuck in your own emotions—and to call you forward when you're playing small. This episode goes deep into the connection between mindset, manifestation, and action. Not the fluffy version—but the kind that requires radical self-belief, discipline, and a willingness to rewire how you think about success. And if you've ever struggled to charge what you're worth or ask for more—this is your wake-up call. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Send Jay comments via text“Often, we are left just to watch from the sidelines.”Those words came from a heartbreaking email sent by a listener at 10:00 p.m. from her quiet kitchen. With two of her children getting married this spring, she's wrestling with a feeling many of us know all too well: the sense that the "main event" of our lives is officially over.In this solo deep dive, I'm challenging the idea that launching our children is the "final step" of parenting. The truth? You aren't being fired; you're being promoted. We are moving from the director's chair to a front-row seat, and while the transition is "brutal," it's also where the real relationship begins.In this episode, we explore:The Identity Shift: Why being "unnecessary" as a manager is actually the goal of a successful launch.The Swim Team Lesson: A personal story about a recent wedding that reminded me why we did all those years of "carpool duty" in the first place.The "Director" vs. The "Human": How to let your old role take a bow so your truest self can finally take the stage.The WAIT & WEIGHT Method: My practical, in-the-moment physical exercise to help you stop micromanaging and start holding a "safe harbor" for your adult children.If you're sitting with your coffee today feeling like you're stuck on the sidelines, this episode is your invitation to look at the field differently. It's time to stop looking at what's missing and start asking: What else?Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session

Join Mindset Coach Taylor Foreman and her very special guest, Merritt today to get your mindset right!

You wake up tomorrow… and everything you've been chasing is already yours. Your handicap reads 0.0. Your business hits that long-awaited revenue milestone. No grind. No pressure. No failures. No growth. At first, it feels incredible. But then something shifts. Because deep down, you know you didn't earn it. You didn't become the person capable of sustaining it. And that's where the emptiness creeps in. In this episode, I break down why the process is the point—and why your obsession with shortcuts is quietly keeping you stuck. Whether it's golf, business, or life, the real goal isn't the outcome… It's who you become in the pursuit. In this episode, you'll learn: Why shortcuts feel so good—but sabotage long-term performance The psychological and emotional reasons you're wired to seek quick fixes How instant gratification creates the illusion of progress Why random action leads to random results The hidden cost of avoiding discomfort, failure, and uncertainty How lack of self-trust fuels constant searching for "the answer" How to redefine winning to focus on process over outcomes Practical ways to train your nervous system to tolerate discomfort If you're guilty of overly relying on shortcuts, this episode is the wake-up call you need to hear. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  The Sustainable Weight-Loss Code: 61 laws to lose weight and keep it off (for good): Buy on Amazon. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Shortcuts aren't a strategy—they're avoidance disguised as progress. You don't actually want the outcome—you want to become the person who earns it. Random action creates random results; intentional structure creates progress. Growth requires discomfort, and avoiding it guarantees stagnation. When you fall in love with the process, results arrive faster—and stick. Key Quotes: "Shortcuts aren't a strategy—they're a form of avoidance dressed up as progress." "We think we want the outcome, but what we're actually craving is becoming the person who achieves it." "Random action produces random results. Unintentional action produces unintentional results." "When you skip the process, you rob yourself of what makes results meaningful and sustainable." Time Stamps: 00:00: The Illusion of Instant Success 02:34: The Importance of the Process 05:23: The Story of Dave: Chasing Shortcuts 09:02: Understanding the Psychology Behind Shortcuts 20:34: Reframing Your Relationship with the Process

Episode 126 - LaChelle Johnson - author, speaker, founder of Wealth Building Lab and Rich Life and Mindset Coach - helps first-generation wealth builders break survival cycles and intentionally design a rich, fulfilling life.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, I sit down with renowned neuroscientist and performance psychologist, Dr. Gary Sailes to unpack what truly separates elite, world-class performers from everyone else. This conversation goes far beyond surface-level "mental game tips." We dive into identity, trust, discipline, and the misunderstood role of control—especially for high-achieving, type-A individuals like you. Dr. Sailes shares decades of experience working with elite athletes across multiple sports and reveals why the best in the world don't just want success… they need it. We explore how structure creates freedom, how letting go creates control, and why your thoughts quite literally shape your performance. In this episode, you'll learn: The critical difference between being "obsessed" and having a true need to succeed Why elite performers trust their training instead of trying to control every outcome How letting go of conscious control actually leads to peak performance The hidden power of structure and why it eliminates emotional decision-making How your identity and beliefs can quietly cap your performance The difference between performance psychology and applied neuroscience A practical journaling exercise to rewire negative self-talk If you've ever felt like you're doing all the right things but still not performing at your highest level—on the golf course, in business, or in life—this episode will challenge the way you think about improvement and unlock a new level of awareness. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About Doc Dr. Gary Sailes is a highly respected sports psychologist, researcher, and professor known for his work in sport psychology, athlete development, and the cultural dynamics of sport participation. He has spent decades studying how psychological, social, and environmental factors influence performance, participation, and identity in athletics. He is a Professor of Sociology of Sport at Indiana University, Indianapolis (formerly IUPUI), and has served as a consultant and advisor to numerous elite athletes, Olympic programs, and professional sports organizations. You can follow Doc on Instagram here: @scratch.golf.doc Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Elite performers operate from a need, not just desire or obsession Trust—not control—is what unlocks peak performance Structure creates automatic execution and reduces emotional interference Your thoughts and language directly shape your results Lasting change comes from adaptation, not forceful "change" Key Quotes: "Elite athletes don't just want it—they need it." "To gain greater control, you have to let go of conscious control." "Flow isn't something you chase—it's something that finds you." "Excellence comes from discipline—showing up and doing the work at a high level." "You are what you think. You become what you believe." Time Stamps: 00:00: The Most Misunderstood Trait of Elite Performers 03:30: Obsession vs. Elite Performance 04:50: Trust, Letting Go, and Peak Performance 07:45: What Flow Actually Feels Like 10:00: Structure, Discipline, and Automatic Execution 23:30: Rewiring Negative Self-Talk 28:00: Stories of Elite Performance

Welcome to Compete Training Academy, Mindy Ewing! Mindy is a certified mindset coach with Compete Training Academy, bringing a powerful focus on WHOLENESS -- mind, body, spirit, and faith! As the owner of The Wellness Studio in Marion, IN, Mindy has deep expertise in craniosacral therapy, massage therapy, helping individuals restore their balance, healing and alignment in their lives. Mindy has personally gone through The Compete Mentality system and has been certified by CTA owners Jordan Delks and Courtney Delks. She embodies everything CTA stands for -- intentional growth, identity in Christ, transformation, and faith driven performance. Tune in today to learn more about Mindy and sign up for her mindset coaching at www.competetrainingacademy.org!

What does it take to build lasting success? In this episode, entrepreneur and aviator Steven Myers shares lessons from 60 years of flying, military service, and a career in aerospace and defense. From Air Force discipline to leading as a systems engineer and program manager, Steven breaks down the mindset behind longevity, smart risk taking, and continuous reinvention. If you want to play the long game in business and life, this conversation is for you. In this episode, we cover: Key lessons from 60+ years in aviation How discipline drives long term success Navigating high pressure careers The mindset for longevity and reinvention

Checkout a message from Mindset Coach Taylor Foreman about having "Joy in The Middle"!

You're not stuck because you lack discipline. You're stuck because you've mistaken consistency for progress. In this episode of The Scratch Golfer's Mindset Podcast, I challenge one of the most commonly accepted beliefs in personal development, golf, and business—that consistency is the key to success. Yes, consistency matters.  But it's not what creates transformation. Transformation comes from intensity. I break down why so many high achievers stay stuck despite doing "all the right things," how being consistently mediocre quietly kills progress, and what it actually takes to create rapid, meaningful breakthroughs in your golf game, business, and life. You'll learn how to strategically apply short bursts of intensity, raise your performance floor, and then use consistency to maintain your gains—without burning out or neglecting other areas of your life. In this episode, you'll learn: Why consistency alone is not enough for transformational change The difference between raising your ceiling vs. raising your floor How intensity creates rapid breakthroughs in performance Why most people are "consistently mediocre" without realizing it How to apply 30–90 day sprints to improve your golf game or business The role of discomfort, stress, and expansion in skill development How to balance intensity in one area without neglecting others Why ruthless elimination is required for real progress The importance of rest and recovery in sustaining high performance If you feel like you're putting in the work but not getting the results… this episode will challenge you in exactly the way you need. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  The Sustainable Weight-Loss Code: 61 laws to lose weight and keep it off (for good): Buy on Amazon. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Change happens through intensity; consistency maintains it Most people aren't stuck—they're consistently operating below their potential Short-term sprints create long-term identity shifts Raising your floor is more important than chasing your ceiling Discomfort is a requirement for growth, not a side effect Ruthless elimination creates the space for meaningful progress Stress + rest is the true formula for sustainable excellence Key Quotes: "Change happens as a result of intensity—and what you achieve is maintained by consistency." "You're not stuck—you're consistently mediocre." "You can't expect transformation if you never push beyond comfort." "Intensity raises your floor. Consistency protects it." "Ruthless elimination creates the space for obsession." "You can't sprint in every area of life—but you must sprint somewhere." Time Stamps: 00:00: The Power of Intensity in Change 02:52: Personal Updates and Reflections 05:34: Understanding Consistency vs. Intensity 07:00: Metaphors for Change: Rockets and Habits 09:34: Examples of Intensity in Fitness and Finance 12:41: Focusing Intensity on Specific Areas 15:00: The Dangers of Consistent Mediocrity 17:33: Overcoming Fear of Intensity 19:24: Ruthless Elimination for Intensity 20:55: The Role of Accountability in Change 22:39: Balancing Intensity Across Life Domains 25:21: The Importance of Rest in the Process 26:47: Final Thoughts on Intensity and Change

Send Jay comments via text"Is the silence a void we need to fill, or a space we need to protect?"If you've been tuning in lately, you've heard some incredible experts in the studio—from downsizing gurus to neuroplasticity doctors. But today, the guest chair is empty, the lights are low, and it's just us.In this special "Reset" episode, Jay Ramsden returns to the show's roots. He's stepping out from behind the interviewer's mic to share the candid "morning coffee thoughts" that hit when the house is finally quiet. It's one thing to hear an expert talk about purpose; it's another to stand in your kitchen on a Tuesday morning realizing your role has shifted from "Manager" to a "Consultant" position you never actually applied for.In this solo session, Jay dives into:The Solo Sessions Return: Why Jay is bringing back deep-dive episodes to make sense of life in real-time.The Morning Coffee Struggle: How a hot cup of coffee can feel like a win one day and a reminder of what's missing the next.Manager vs. Consultant: Navigating the identity crisis that happens when your "parenting title" is retired.A Promise of Candor: Why we have to be honest about the messy middle before we can "wind up" for the next chapter.Whether you're a few steps ahead or a few steps behind, remember: you aren't just an empty nester. You're a pioneer of a whole new life.Support the showWANT TO BE A GUEST ON THIS EMPTY NEST LIFE?Send Jay Ramsden a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thisemptynestlifeBECOME A VIP SUBSCRIBER (Join Today!)Bonus Content for Subscribers OnlyEpisode ShoutoutsThank You EmailsPrivate Meet & Greets via Zoom+ MoreENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.

The Joy You're Overlooking Everyday with Shari Alyse What Have You Already Missed by Rushing Through Your Life? You are in for a truly special episode this week on Look for the Good when I welcome American's Joy Magnet and bestselling author, Shari Alyse. This 2x TEDx speaker may give you full-body chills as she shares a deeply personal and heartfelt story of discovering joy—and a powerful perspective on why we're really here—all while dancing for her ailing father during his battle with ALS. It's one of those moments that stays with you. And what she did next is just as powerful… Shortly after her father passed, Shari honored his wish in the most beautiful way—by hitting the road in an RV and creating her 8-episode show Joy Ride, traveling across the country to interview people about joy…uncovering its true meaning while helping all of us respark our own along the way. You won't want to miss the simple but profound secret she shares about focus—and how it can completely determine your joy factor on any given day. Stay all the way to the end when Shari offers 3 powerful (and practical) tips to help you step more fully into the present moment—because that's where the magic actually lives. You'll also love her easy-to-remember reframe that helps you decide who you want to be before you even walk into a room. (Game changer.) And if you fall in love with her energy (you will), be sure to check out her hit streaming talk show, Good Morning Joy, where she spreads inspiration and positivity daily. This one is jam-packed, heart-opening, and exactly what you didn't know you needed. Tune in to Look for the Good every Monday at 5am and 5pm here on Dreamvisions7 Radio Network.  What you'll take away: How your focus shapes your daily experience of joy A powerful perspective shift on why we're here 3 simple ways to become more present (and why it matters) A quick reframe to ground yourself before any situation How joy can exist—even in life's hardest and most meaningful moments BIO:  Shari Alyse is a #1 best-selling author, 2x TEDx speaker, and the host of the hit streaming talk show Good Morning Joy and the upcoming docuseries Joy Drive. Known as America's Joy Magnet, her mission is to help the world rediscover its joy through meaningful media that inspires authentic connection, healing, and self-love. Find out more about her at: https://sharialyse.com/ What if the secret to what is holding you back in life, isn't what you think? What if it's not your circumstances or limited resources? But it's your story? You know the one I mean...that quiet little negative story you tell yourself about what's not possible or why you don't deserve it or maybe it's too late for you. And once you see it...everything begins to change. Hey friends, Carrie here, your host and Professor of Happiness & Joy, and I'm personally inviting you to join me for a FREE 3-Day Story Detox, happening online April 15 - 17 at noon est. It's a quick lunch break reset with me If you're feeling stuck, overwhelmed, or like you've lost a part of yourself...this is for you!, my friend!  Sign up today at https://carrierowan.com/storydetox/ Because it's not you, it's your STORY!!  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Fan Mail: Tell Wendy how you're saying yes to yourself!Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026Reserve your spot here: https://www.phineaswrighthouse.com/the-shop/p/edinburghIn this episode, Wendy sits down with Dr. Deb Butler, former chiropractor turned mindset and weight coach who helps women understand why they overeat and teaches them to feel their feelings instead of filling them with food. After 30 years working on people's bodies, Dr. Deb realized she was better at getting into their heads, so she pivoted to brain-based eating and emotional work.They explore:Why overeating isn't self-sabotage (it's your brain trying to take care of you)The difference between filling your feelings and feeling your feelingsWhy enjoying food mindfully is beautiful when you're not using it to avoid what you're feelingThis is a conversation about agency, permission, and the messy middle of transformation. This episode invites you to consider: What if you're not broken? What if your brain is just trying to help? And what if the only permission you're waiting for is your own?Connect with Dr. Deb:Instagram @drdebbutlerHer Podcast, Thinner Peace in Menopause and Beyond: https://podcasts.apple.com/do/podcast/thinner-peace-in-menopause/id1097852666?l=en-GBWebsite: DrDebButler.comQuiz: https://drdebbutler.com/foodquizReferenced in this Episode:Coffee Chat with Dr. Deb: https://youtu.be/en1B3hQq3Tk?si=zxnfVnjp_9l7x4yqThe Artist's Way by Julia Cameron: https://a.co/d/03H4uKIR________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This episode gets real. After a tough start to the year filled with unexpected health challenges, she opens up about what it's actually looked like behind the scenes—mentally, physically, and emotionally. It's honest, unfiltered, and something so many people quietly navigate but rarely talk about. But it's not all heavy. In the middle of it all, her business is thriving—and she's sharing the mindset shifts and philosophy that have helped her keep moving forward, even on the hard days. From navigating uncertainty to building momentum anyway, this episode is a reminder that growth doesn't always happen when things are easy—it happens when you choose to keep going. If you've ever felt stuck between struggling personally but still showing up professionally… this one will hit.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Mindset Coach Casey Delks talks about how we have to get to a very unique space of how "everything matters and nothing matters"!

Have you ever felt anxious, frustrated, or on edge… without a clear reason why? Like something is off—but you can't quite explain it? In this episode, I'm introducing you to a concept that fundamentally changed how I understand human behavior, performance, and self-sabotage—your emotional home. This is the baseline emotional state your nervous system has been conditioned to return to… regardless of how much success you create on the outside. And here's the hard truth: if your emotional home is rooted in anxiety, pressure, scarcity, or frustration, you will unconsciously recreate those emotions—on the golf course, in your business, and in your life—no matter how disciplined or driven you are. I break down how this pattern forms, how it quietly drives behaviors like overthinking, tightening up under pressure, hesitation, and playing small…  …and, most importantly, how to begin identifying and dismantling it so you can build a new internal baseline aligned with confidence, calm, and peak performance. In this episode, you'll learn: What your "emotional home" is and why it dictates your behavior more than your goals Why you keep experiencing the same emotions on repeat—regardless of circumstances How your subconscious prioritizes familiarity and safety over growth and success How your childhood environment shaped your current emotional baseline Why success can feel uncomfortable—or even unsafe—at a deeper level Why most high performers remain stuck (even when they "know what to do") A simple, powerful exercise to identify the core emotions that make up your emotional home so you can begin to dismantle the home keeping you stuck Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  The Sustainable Weight-Loss Code: 61 laws to lose weight and keep it off (for good): Buy on Amazon. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: You don't sabotage success—you return to what feels emotionally familiar Your emotional home is wired into your nervous system, not your conscious goals Awareness of your emotional patterns is the gateway to real change The emotions you repeatedly feel are shaping your identity and behavior You can intentionally rebuild your emotional home—but only after you identify it Key Quotes: "You're not sabotaging success—you're returning to your emotional home." "Your subconscious mind is designed to keep you safe, not to help you succeed." "Success feels dangerous when it's unfamiliar to your nervous system." "The emotions you keep recreating are the ones your system is addicted to." "Awareness creates the opportunity to choose something different." Time Stamps: 00:00: Understanding Emotional Homes 04:15: The Impact of Childhood on Emotional Patterns 12:17: Identifying Core Emotions 20:40: Dismantling and Rebuilding Your Emotional Home 26:14: Creating a New Emotional Experience

Send Jay comments via text"The body keeps the score."We've all heard that phrase, but what does it actually mean when you're 55 and dealing with back pain, migraines, or digestive issues that no doctor seems to be able to explain?In today's episode, I'm joined by Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms. Dr. Clarke shares the incredible story of an "elevator ride" that shifted his entire medical career—taking him from a traditional gastroenterologist to a pioneer in treating neuroplastic symptoms. We dive deep into why almost 30% of adults in midlife suffer from chronic pain that isn't caused by a physical injury, but by "brain-generated" signals triggered by stress, childhood adversity, and the "deep stress" of being a lifelong people-pleaser.In this episode, we discuss:The "Fifth Floor" Breakthrough: How talking can cure physical conditions that specialized tests can't find.The 7,000 Patient Journey: What Dr. Clarke learned from decades of uncovering hidden emotional triggers.Neuroplasticity vs. Structural Damage: How to tell if your pain is a "pinched nerve" or a brain-generated signal.The People-Pleaser Connection: Why caregivers and "strong" personalities are often the most prone to these symptoms.Parenting Aftermath: How our own childhood experiences shape our health today—and how Dr. Clarke changed his own parenting style based on his research.If you've been told "they can't find anything wrong," but you know the pain is real, this episode is your invitation to look deeper and start a new pathway toward healing.Connect with Dr. David Clarke:Take the Quiz: symptomatic.me (The 12-question self-assessment)Podcast: The Story Behind the SymptomsBook: They Can't Find Anything Wrong!Socials: LinkedIn, Instagram, Facebook,Support the showWANT TO BE A GUEST ON THIS EMPTY NEST LIFE?Send Jay Ramsden a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thisemptynestlifeBECOME A VIP SUBSCRIBER (Join Today!)Bonus Content for Subscribers OnlyEpisode ShoutoutsThank You EmailsPrivate Meet & Greets via Zoom+ MoreENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.

What happens when you stop caring what people think—and start saying exactly what everyone else is too afraid to? This episode sits down with Lisa, better known as Kitchenkillalisa, the unapologetic, wildly relatable creator who built a viral following in her 60s by telling the truth: about aging, weight loss, beauty, and confidence. Lisa shares how her journey through major weight loss, cosmetic procedures, and life transitions didn't just change how she looks—it completely reshaped how she shows up. Her mindset? Unfiltered, fearless, and rooted in the belief that strangers on the internet don't get to define your worth. But this isn't just a social media success story. After being unexpectedly fired from her corporate job, Lisa found herself at a crossroads—and instead of shrinking, she leaned all the way in. What started as casual TikToks turned into a platform that's opened doors she never imagined, from brand deals to once-in-a-lifetime experiences. In this conversation, we get real about: What confidence actually looks like (and how to build it at any age) The truth behind weight loss, Botox, and doing what feels right for you Letting go of fear, judgment, and the need for approval Reinventing your life when you least expect it Why it's never too late to go all in on yourself Lisa is proof that the most powerful thing you can be is yourself: loudly, messily, and without apology. Follow and laugh along with Lisa on TikTok: Kitchenkillalisa   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in  the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.

In this engaging conversation, Christina Lecuyer and Luis Basaguren explore the themes of freedom, integrity, and the importance of stepping out of comfort zones. Luis shares his journey from Mexico to New Zealand, emphasizing the value of family and the need for clarity in priorities. They discuss the challenges of balancing business and personal life, the significance of delegating tasks, and the necessity of maintaining integrity in all aspects of life. The conversation highlights the importance of creating a life that aligns with one's core values and the impact of making intentional choices.   About Luis Luis Miguel Basaguren is a business owner and investor who believes freedom—not success—is the ultimate measure of a well-lived life. Through years of operating businesses in complex environments, he has developed a decision-making framework centered on freedom, integrity, and long-term alignment between career, family, health, and inner peace. Currently based in New Zealand with his family, Luis is committed to living with clarity, responsibility, and congruence. Follow Luis on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

From waking up “sleeping giants” across five continents to building a new kind of school for the AI era, Kevin Voisin is the coach leaders call when their “mindset problem” is really a radical honesty problem. As Coach of Coaches and co‑creator of Apogee Strong micro‑schools, he shows entrepreneurs how to stop lying to themselves, break out of self‑sabotage, and operate as the force of nature they already are. You'll hear why most “personal development” advice is fake, how to recognize when you're at rock bottom and rock top, and why saying “I don't know why this keeps happening” is almost always a lie. Kevin unpacks why perfection is a horizon you can never reach (but still need), how to live powerfully imperfect, and how to use AI as the “tractor of the mind” instead of a threat to your livelihood. Kevin also shares how he thinks about parenting and education in a world where knowledge alone is no longer power only what you produce with it. If you're an entrepreneur, parent, or emerging leader who secretly feels like an impostor despite your wins, this episode will help you reclaim choice, embrace discomfort, and build a life and business that match who you really are. Quotes: “You're not a lost floatie in the ocean you're a force of nature.” – Kevin Voisin “Excellence is achievable. Perfection is a lie.” – Kevin Voisin “Most people don't have a self‑sabotage problem; they have a honesty problem with themselves.” – Kevin Voisin Resources: APOGEE Kevin Voisin on LinkedIn