Podcasts about mindset coach

In this episode of Pushing the Limits, Lisa Tamati sits down with Brandon Bucher, the visionary CEO of Lightning Pay NZ, a company pioneering Bitcoin payment infrastructure and merchant solutions in New Zealand. Brandon shares his personal Bitcoin journey, what drew him into the ecosystem, and why he's deeply passionate about financial freedom, self-sovereignty, and decentralized money. Together, we unpack the macro forces shaping our economic landscape — from inflation and debt-driven systems to currency debasement and money printing — and why Bitcoin represents a viable alternative. We also dive into how the Lightning Network (Bitcoin's layer-two scaling solution) is enabling instant, low-cost payments, helping Bitcoin evolve from a “store of value” into a true medium of exchange. Brandon explains why layer-two and layer-three infrastructure are critical for scalability, usability, and global adoption — and how Lightning Pay NZ is making this future a reality for businesses and consumers alike. If you care about sound money, digital freedom, and building a fairer financial system, this episode will inspire you to rethink what money really means in the 21st century. Topics We Cover: Brandon's journey into Bitcoin and the Lightning ecosystem Why Bitcoin matters in an age of debt, inflation, and fiat instability The role of layer-two solutions like Lightning Network Why Bitcoin's base layer prioritizes decentralization and security — and can't scale alone How Lightning Pay NZ is helping merchants accept Bitcoin easily How Lightning Pay acts as both a Bitcoin exchange and POS (point-of-sale) system for real-world payments The macro outlook for global finance and how Bitcoin fits into it The philosophy of financial self-sovereignty and trustless systems   Connect with Brandon: Website: Lightning Pay NZ X (Twitter): @BTCNautilus Learn More: Check out Lightning Pay NZ, a payment gateway and exchange making it easy for New Zealand businesses to accept Bitcoin instantly using the Lightning Network, convert it to NZD if desired, and integrate seamlessly into existing POS systems. Brandon Bucher Bio: Brandon is a veteran product leader and a long time bitcoin enthusiast and now Co-Founder and CEO at Lightning Pay, a New Zealand based bitcoin-only financial services company. Brandon is passionate about shepherding in the emergence of bitcoin from its current reputation as a speculative investment asset to its rightful place as better money, used for saving, investment, borrowing and spending.  

What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose. In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what's possible at any age. In this episode: ✨ Why it's never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage This is your reminder: midlife isn't an ending, it's a powerful new beginning. Connect with Cheryl:

In this powerful and reflective episode, Susan Vernicek shares a timely reminder sparked by a quote from David Childers: “You have a choice to show up well.” Whether you're in sales, coaching, leadership, or parenting, life is made up of moments. And in each moment, we get to choose how we show up. Recorded fresh off a title sales conference (in the very industry Susan coaches in), this episode invites listeners to drop the pressure of perfection and instead pursue intentional presence. Susan shares how her nearly two decades in sales, coaching, and motherhood have taught her that showing up well isn't about doing it all, it's about how you carry yourself in the doing. You'll hear about: How “showing up well” can change the energy of a room, a conversation, and a relationship Why follow-through, listening, and mindset matter more than hustle How her DTC family and coaching clients are rewriting what success looks like A call to choose consistency over chaos, value over vanity, and connection over performance Key Takeaways: You don't have to show up perfect; you just have to show up well Real growth happens in how you lead, serve, and connect across all life domains Whether you're a title rep, mom, coach, or entrepreneur; your energy speaks first For Listeners to Reflect On: Where in your life are you showing up by default instead of with intention? What would “showing up well” look like in your next client meeting, family dinner, or team call? Let's connect on Instagram: @SusanVernicek or Visit: www.SusanVernicek.com  

Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, or running yourself into the ground.   If you've ever waited for the "perfect time" to start something, thrown in the towel after one slip-up, or pushed yourself to exhaustion because "that's just what it takes,” this episode is for you. The belief that more effort equals better results keeps you trapped in cycles that leave you exhausted and frustrated. Most high achievers live by this belief, nodding knowingly when they hear it out loud, yet continuing to grind away hoping things will finally fall into place.   Listen in this week to hear the three biggest traps that are currently keeping you stuck. You'll learn how each trap operates differently, and you'll gain practical tools to recognize these patterns and choose different ways of thinking that actually move you forward instead of keeping you spinning in the same exhausting loops.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/174   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jade Arthur, a language & mindset coach who teaches job seekers in gaming how to reclaim joy during the job hunt. Instead of treating joy as a reward after success, Jade explains practical ways to gamify the process, name and dismantle the fears that stall progress, and use precise language to communicate value. Listen to learn how small rituals, creative reframing, and clearer self-branding make candidates more resilient, authentic, and magnetic in interviews and networking. Ideal for mid-career changers, international job seekers, and anyone stuck in career-search anxiety. About the Guest : Jade Arthur is a Language & Mindset Coach for job seekers in the gaming industry. She blends expert English instruction with mindset coaching and is the creator of Job Search Joy, a program that gamifies job-search obstacles into “villains” (e.g., Cover Letter Crusher) to make progress concrete, creative, and sustainable. Key Takeaways: Joy is a practice, not a finish line — cultivate small, repeatable moments of progress during the job search. Reframe the job hunt as a game: name obstacles (villains) so they become actionable problems to solve. Identify the underlying fear driving frustration (rejection, scarcity, uncertainty) and intentionally work through it. Language matters: more specific questions and descriptions reveal unique value and improve self-branding. Joy fuels productivity — energy and authenticity become persuasive qualifications in interviews. Use creativity to convert repetitive tasks into momentum builders that produce micro-wins and resilience. Spotlighting others (helpful posts) expands network goodwill and shows value without asking directly for a job. Distinguish joy from forced positivity; aim for chosen, constructive reframing rather than superficial optimism. For sustained wellbeing, combine practical supports (medication or therapy when needed) with creative strategies. Post-pandemic job searching requires new tools and updated self-presentation — specify your niche and skills. How listeners can connect with Jade  : Website: https://make-the-grade-with-jade.lovable.app/ LinkedIn: MakeTheGradeWithJade Instagram: @MakeTheGradeWithJade Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Silence in a marriage can feel like the safest choice. The silent treatment is a shield we use to protect ourselves. When old childhood wounds or emotional triggers surface, it can become a natural response to withdraw.I share my personal journey of understanding the silence in my own marriage. What I discovered is that it wasn't about shutting my partner out—it was a cry to feel seen, held, and safe. Recognizing these hidden emotions allowed me to create deeper connection, intimacy, and emotional safety in my relationship.Silence can also deepen emotional disconnection and fuel resentment if left unchecked. We'll explore how to respond differently: stay present, communicate your truth, and process emotions without withdrawing.If you've ever gone quiet to protect your heart or avoid conflict, this episode will help you uncover what that silence is really saying—and transform it into understanding, closeness, and conscious communication.–The Conscious Marriage Method is your roadmap to transforming old relationship patterns into lasting connection. With guided coaching and practical exercises, you'll heal old wounds, speak your truth, and create a marriage full of intimacy, trust, and joy. Click here to explore–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this inspiring episode, Christina Lecuyer dives deep into what it really means to play big—and why so many of us settle for playing small. She opens up about her own journey of stepping out of comfort zones, confronting fear, and choosing growth over safety.Christina breaks down the subtle ways we self-sabotage by staying “comfortable,” and reveals how to reconnect with your inner voice—the one that knows you're meant for more. Through honest stories, empowering insights, and actionable takeaways, she'll challenge you to redefine what “playing big” looks like in your own life.If you've been feeling stuck, craving more purpose, or afraid to take the leap—you need this episode. It's your reminder that playing big isn't about being fearless—it's about being brave enough to listen to that quiet voice inside and go for it anyway. 

EPISODE SUMMARY What if business growth followed the laws of physics? My guest, Chip Higgins, says it does — and he's built a system around it called Bizzics: the physics of business.  To learn more, listen to the full episode now! We talked about: … The physics of business … Why creating momentum is paramount … Identifying friction in your life & business   EPISODE NOTES Chip Higgins is a 40-year veteran of the banking industry and founder of Bizzics, LLC - a small business coaching practice that focuses on momentum as a starting point for growth plans. Bizzics is "the physics of business". In 2024, Chip authored The Bizzics Way: Powering Your Small Business to Maximum momentum under the Forbes imprint. The book achieved Amazon bestseller status on pre-sale and eventually earned the #1 bestseller distinction in five different Amazon categories. Most recently, Chip launched Bizzics on Demand, an AI agent trained in the book and a wide variety of business resources that offers unlimited access to a 24/7 thinking partner at a very affordable price point.   LINKS Free 7-day trial:  www.bizzics.com/bizzics-on-demand www.bizzics.com www.chiphiggins.com https://www.linkedin.com/in/chip-higgins-072a754/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.        

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Journey from Burnout to Transformation with Michael Shaw In this episode of the Breakfast Leadership Show, I sat down with Michael Shaw, a mindset coach who knows firsthand what it's like to climb the mountain of achievement, only to find emptiness at the summit. Michael's story is one of relentless drive—building and selling fitness businesses, excelling in competitions, and constantly chasing that next big win. Yet behind the accolades lived an undercurrent of anxiety and the haunting belief of never being enough. His breaking point came through emotional collapse, a moment that forced him to dismantle old belief systems and rebuild his life with clarity, resilience, and alignment. Overcoming Unfulfillment in Success Michael and I unpack the paradox of high achievers who look successful on the outside but feel unfulfilled within. He shared the story of a businesswoman who overcame financial struggles to hit impressive revenue milestones, only to realize tenacity without alignment doesn't guarantee joy. Burnout, as Michael reminds us, often stems from a misalignment between our actions, values, and identity. The cure isn't just time off—it's reconnecting with who we truly are. Understanding and Addressing Burnout We also explored Michael's personal encounter with burnout. Poor boundaries and unhealthy habits played a role, but the deeper issue was misalignment. Taking a vacation wasn't enough—it took honest reflection on his motivations and alignment with his current goals. Michael emphasizes that recovery requires slowing down, seeking feedback from trusted advisors, and courageously reassessing one's path. Identity Transformation Through Mindset Mastery Michael introduced his Mindset Mastery Method, which revolves around five pillars: revisiting trauma, awareness, rewiring beliefs, alignment, and activation. At the heart of this method is alignment—living in congruence with one's core values and chosen identity. He stressed the importance of crafting an “I AM Declaration,” a personal anchor that drives both growth and fulfillment. Career Transition and Belief Transformation Michael also reflected on his own career shifts—from accounting to marketing—choosing creativity and joy over routine. Through coaching, he helps clients identify and release limiting beliefs that weigh them down, replacing them with empowering ones that fuel breakthroughs. Leadership Alignment and Self-Realization We talked about leadership, self-doubt, and how misalignment trickles down into organizations. Michael cited T-Mobile's success under Mike Sievert as an example of how self-realized leaders fuel thriving companies. When leaders shift from surviving to thriving, the entire culture benefits. From Burnout to Aligned Leadership Michael views burnout not as a failure but as a portal to transformation. He generously offered listeners two free resources: his Fear to Freedom Formula and a complimentary 60-minute Mastery Mindset Breakthrough Session. Listeners can DM him the word FREEDOM on Instagram to access these tools. If you're a high achiever running on empty or a leader carrying the weight of misalignment, this conversation will inspire you to step into clarity, alignment, and authentic growth. Instagram:  https://www.instagram.com/michaelshaw.mindset This episode's partner is MRPeasy.  Link to sign up:  https://try.mrpeasy.com/rzhgcr9jcov5   The AI-powered MRP software for small manufacturers Ideal for companies with 10 - 200 employees MRPeasy is a seriously powerful yet easy-to-use manufacturing software. It gives you everything you need to manage your manufacturing and distribution.    

AI is not just hype, it's the next economic revolution. In this solo episode, we break down the game-changing insights of Jordi Visser, macro investor and founder of @VisserLabs, as he unpacks how AI is reshaping global markets, jobs, and the financial system. We'll explore why AI is driving trillions in new capital investment, how it's changing labor markets, and why Bitcoin (BTC) may be the “purest AI investment play.” Plus, I share my real-world experiences using AI agents, n8n workflows, and automation tools to streamline work and build new digital products.  Key Takeaways Jordi Visser says betting against AI = betting against innovation. $500B+ in AI infrastructure investment coming by 2026. Bitcoin could be the ultimate AI hedge. Massive white-collar job disruption ahead — but also opportunity. AI empowers entrepreneurs to build products and income streams rapidly.   Jordi's Substack: Substack/@visserlabs Visser Labs YouTube Channel: YouYube/@visserlabs Jordi Visser Bio: With over 30 years of Wall Street expertise in traditional finance and macroeconomics, I guide you through the evolving landscape of investments, from conventional assets to cryptocurrencies and AI-driven technologies.

What if your inconsistency on the golf course wasn't about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure? In this episode of The Scratch Golfer's Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life.  John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and why “being you” is the ultimate competitive advantage. In this episode, you'll learn: What hypnosis really is (and why it's a natural state of mind). The role of brainwaves in learning, confidence, and performance. How self-image is formed—and how to reshape it for success. Why celebrating positive shots accelerates growth. The difference between mental game strategies and mindset training. How your personality type influences stress, learning, and consistency. Why “being you” is the fastest path to your zone state. Whether you're trying to break 90, win your club championship, or gain an edge in business, John's insights will help you understand yourself at a deeper level—and show you how to align with your strengths for lasting success. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About John John Weir is the creator of the Mental Golf Type® program, author of Golfer's Guide to Mental Fitness, and co-founder of Mental Golf Type LLC, where he helps golfers around the world unlock peak performance through the power of the mind. With over 23 years of experience, John holds a psychology degree from Point Park University, is an NLP Master Practitioner, and a board certified hypnotist/instructor via the National Guild of Hypnotists. John has trained coaches and practitioners in 60 countries through his golf hypnosis certification course, and his mental performance coaching has contributed to multiple national championship wins—including with Seminole State College's women's golf team. He is a recognized authority in his field, has received top honors from the National Guild of Hypnotists, and has been featured by media outlets like ESPN Radio, FOX Sports, and Golf Magazine. Learn your Mental Golf Type and get certified here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Hypnosis is a natural brainwave state that improves learning and receptivity. Self-image, formed in childhood, drives confidence, habits, and athletic identity. Celebrating positive shots (with emotion) hardwires them into memory. Stress and cortisol—not swing flaws—often cause inconsistency. Personality type influences how you process information and respond under pressure. Mental fitness is like physical fitness—it requires daily training. True performance comes from being yourself, not mimicking the pros. Key Quotes: “Hypnosis is simply a natural state of mind—it's how we learn best.” “Your subconscious doesn't care if it's positive or negative—it just supports your self-image.” “Every good shot deserves a fist pump. Celebrate the positive to wire it in.” “Most inconsistency in golf isn't mechanical—it's stress shutting down the motor cortex.” “Your personality type is your wiring. Once you know it, performance becomes simpler.” “Mental fitness is just as important as physical fitness—you need both daily.” “The zone isn't about being Tiger or Phil—it's about being yourself.” Time Stamps: 00:00: Understanding Hypnosis and Brain Waves 02:44: The Importance of Receptive States 05:42: Building Self-Image and Overcoming Limiting Beliefs 08:29: Emotional Anchoring and Positive Reinforcement 11:30: Mental Fitness: A New Approach to Hypnosis 14:30: The Role of Personality in Performance 17:21: Stress Management and Performance Consistency 20:17: Understanding Learning Styles and Personality Types 23:13: The Impact of Personality on Relationships 26:14: Simplifying the Path to Improvement 29:08: The Power of Self-Acceptance 32:13: The Importance of Slowing Down 35:00: Final Thoughts and Key Takeaways

Most people carry around a mental scorecard of their failed attempts. Every diet that fell apart, every workout routine that fizzled out, every promise to stop snacking that ended with your hand in the chip bag - they all stack up as evidence that maybe you're just not cut out for lasting change.   Your brain uses this track record like a crystal ball, predicting that your next attempt will end the same way. And when you're stuck in that loop of trying and failing, it becomes harder to trust yourself each time you want to try again. The real challenge with habit change isn't finding the perfect program or the right motivation. It's believing you can actually stick with it when your history says otherwise.   Join me this week to discover how to stack small wins, expect discomfort, and keep moving forward even when belief feels far away. If you're tired of starting over and ready to build lasting habits (even if you don't fully believe you can yet), this episode is for you.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/173   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Coaching for next level success Most people don't realise they're running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You're constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency and how to shift it into your optimum state for success in life. It's time to stop trying to succeed from fear. Shift your state, upgrade your frequency, and let life — not stress — lead your next level of success. About me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Marriage can be the most beautiful mirror for our own healing. For years, I tried to change my husband, only to realize the real work started within me. In this episode, I open up about the five powerful shifts that changed everything in my marriage—five ways I learned to love my husband better by first learning to love myself.These shifts came through deep inner work: releasing resentment that had quietly built up over decades, rewriting the stories I'd been telling myself about who my husband was, taking responsibility for my own needs, and learning to see him through a lens of gratitude instead of lack. The most life-changing part? Reconnecting with myself—my body, my feminine energy, and the woman I'd lost along the way. When I stopped trying to change him and chose to look inward instead, our entire relationship transformed.You'll hear honest, heartfelt reflections (like how resentment really just “poisons from the inside out”) and the mindset changes that brought more intimacy, play, and peace into a 33-year marriage. These are the kinds of lessons that don't just change a relationship—they change your life.–Ready to experience this kind of transformation in your own marriage? Join me for my upcoming 3-day workshop where we'll release resentment, rewrite your stories, and open your heart to deeper connection. Save your seat here: https://deanna-herrin.mykajabi.com/resentmentresetlive– Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode, Christina Lecuyer breaks down the fine line between confidence and cockiness—and why understanding the difference can transform your success. Through honest stories from her own journey, Christina opens up about what true confidence really looks like and how women can learn to advocate for themselves without apology.She dives into the fears many of us carry about being “too much” or “too confident,” and why integrity and self-trust are the ultimate antidotes to insecurity. If you've ever held yourself back because you didn't want to seem arrogant—or struggled to own your worth—this episode will help you step fully into your power with authenticity and grace. 

EPISODE SUMMARY Ever feel like you're doing everything right in business — but still feel stuck? This week, I sat down with Andrea Lynn, an intuitive mindset coach who helps entrepreneurs break free from hidden patterns and turn fear into fuel.   We talked about: - Figuring out your soul's purpose - Discovering your blind spots — and turning them into business fuel - Discerning between intuition and fear, guiding your decisions   EPISODE NOTES Andrea Lynn is an Intuitive Mindset Coach for Business and Life that leads people to their own intuitive abilities. She uses her abilities to lead clients to a deeper understanding of how they tick. When clients can understand what their blind spots are and what drives them, they can understand how to tap into their intuition to fuel their business desires. When it comes to life coaching, Andrea guides people through understanding their fears and blocks and how they can use them as a strength instead of a weakness. She helps individuals uncover their traumas so that they can release them and become unstuck from the patterns of life that have held them back.   LINKS https://andrealynnintuitive.com/ https://www.instagram.com/andrealynnintuitive/ https://www.youtube.com/@WakeUpYourSoulWithAndreaLynn   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.    

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In unserem modernen Leben ist mentale Gesundheit einer der wichtigsten Einflussfaktoren für Deine Lebensqualität. So viele von euch haben mich in den letzten Monaten gebeten, ich solle doch mal etwas zu diesem Thema sagen.   Nun, hier ist die Solo-Podcastfolge dazu:   Es ist erschreckend, wie sehr Burnoutsymptome und depressive Verstimmungen mittlerweile zu unserem gesellschaftlichen Alltag gehören. In dieser Folge sprechen wir darüber:  Warum mentale Gesundheit so wichtig ist  Ich erzähle Dir meine Geschichte, wie ich mich vom Fast-Burnout wieder Schritt für Schritt zu einem gesunden, energetisch vitalen Leben gekommen bin  Was Du sofort für Deine mentale Gesundheit tun kannst  Welche Lebensfelder Du Dir anschauen solltest  Warum Du das Thema ohne „Druck“ angehen darfst    Ressourcen zum Podcast:  Wenn Du auch etwas für Deine mentale Gesundheit tun möchtest, dann sei unbedingt dabei bei den BRANDNEUEN MENTAL HEALTH DAYS 2025:   Am Montag, 27. Oktober und Dienstag, 28. Oktober jeweils ab 19.00 Uhr zeige ich Dir Tools und Strategien, wie Du Deine mentale Gesundheit Schritt für Schritt förderst für mehr Resilienz, Gelassenheit und innerer Ruhe in Deinem herausfordernden Alltag. Lass uns gemeinsam ein heilendes Feld erschaffen und gemeinsam die ersten Schritte gehen in einer unterstützenden Community. Hier kannst Du Dich kostenfrei anmelden: https://live.christian-bischoff.com/mentalhealth-k7-l1-sm-slf    Mehr von Christian:  Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/   Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.    YouTube    Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured      Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App. 

What if the stress, chaos, and self-sabotage you keep bumping into are exactly what a hidden part of you wants?  In this solo episode, I explore the powerful concept from the book, “Existential Kink,” that “having is a form of wanting” and reveal how your mind can secretly crave the very patterns that hold you back.  Through a raw personal story and a three-step framework, you'll learn how to uncover hidden programs that create stress and sabotage in your golf game, business, and life, so you can finally break free and play with calm, confidence, and clarity. In this episode, you'll learn: What “having is a form of wanting” means for your golf game and life How early programming creates today's patterns of chaos, fear, and urgency A three-step method (Acknowledge, Accept, Act) to shift stubborn habits How curiosity + breath turn discomfort into data you can use Why identity fear keeps you “almost there” (breaking 80, scaling revenue) A 15-minute journal exercise to map stressors and rewrite beliefs If you've been “almost” breaking 80, “almost” scaling the business, or “almost” following up with hot leads, this will help you see why—and how to finally play free.  Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Shadow patterns persist because they once met a need; honor that before you edit it. Identity fear (“Who will I be if I break 80?”) often blocks the final 5%. Presence + breath are the fastest way to access and soften hidden programs. Acceptance is not approval—it's the on-ramp to real change. Curiosity beats judgment; treat tension in the body as useful feedback. Write the new rule: swap “almost” stories for precise, process-driven scripts. Fitness and daily reps (breath, journaling, hypnosis) cement the new identity. Key Quotes: “Having is a form of wanting—your patterns persist because some part of you benefits.” “You can't change code you refuse to read: acknowledge, accept, then act.” “Curiosity turns discomfort into data.” “Identity fear keeps golfers married to the ‘almost broke 80' story.” “Acceptance isn't surrender; it's traction.” “Breathe where it hurts—presence is the scalpel that removes old programs.” “If you want different results, you must believe different—and then do different.” Time Stamps: 00:00: The Desire Behind Self-Sabotage 02:45: Reflections on Personal Challenges 05:29: The Boxing Match Experience 11:11: Understanding Patterns of Chaos 16:44: The Subconscious Code of Our Lives 22:11: Acknowledgment and Acceptance for Change

Send Jay comments via textWhen the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrificing what came before.  Jennie shares her personal turning point—alone on a Florida beach—where she discovered the power of slowing down for clarity and choosing her next step. We explore her four pillars of vitality: improving sleep with simple environment tweaks, simplifying nutrition with whole-food basics, finding movement at home, and integrating self-care that feels sustainable.The conversation dives into rebuilding identity and community where Jennie emphasizes that slow, intentional choices lead to pride and presence, helping you finish this season strong.Highlights & Key Takeaways:A "Yellow Light Moment" beats rushing—pause, yield, listen, then move.Movement doesn't need a gym—start small with bodyweight and attainable goals.Habit stacking builds consistency without stress.Set boundaries, create white space, and say no with grace.Rebuild community and find accountability post-kids.Embrace identity shifts, grief, and intentional rhythms.Jennie Phillips BioJennie is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series. Jennie spends her days living out her passion for this work and soaking up life with her husband and their four amazing kids.Find Jennie Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Midlife often brings big transitions, changes in identity, priorities, relationships, and even our own sense of self. But what if the biggest challenge isn't the circumstances around us, but the stories we tell ourselves about them?In this episode of Message in the Middle, I sit down with Cheryl Fischer, speaker, trainer, event moderator, host of the Mind Your Midlife podcast, and certified Life and Mindset Coach. Cheryl works with women to shift the inner narrative from “I'm stuck” or “I'm not enough” to one of possibility, self-belief, and success.We talk about: ✨ How midlife reinvention often begins with the stories we carry about who we are ✨ Why your inner critic feels so loud in this season of life, and how to quiet it ✨ Simple strategies to build awareness and reframe your self-talk ✨ Rediscovering what truly lights you up when life feels centered on everyone else ✨ Learning to appreciate your body and care for yourself with compassion ✨ The memory “blips” of midlife and why they're more common than we thinkThis isn't about quick fixes—it's about understanding how much power your inner voice holds and learning to shift the narrative so you can move forward with clarity, confidence, and purpose.Connect with Cheryl:  Free quiz: https://www.cherylpfischer.com/innervoicequizPodcast: https://www.mindyourmidlifepodcast.comIf you like this episode you might want to listen to this one also: https://www.buzzsprout.com/1938384/episodes/17710620 Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

The Hidden Strength in Your Hardest Story with Jennifer Gulbrand What if the story you're most afraid to share is the very key to your freedom? This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structured ways—so they reclaim their voices, authority, and self-trust. In this episode, you'll learn how to: Recognize the hidden “script” that keeps you anxious or stuck. Use science-backed nervous system tools to calm down quickly and think clearly. Transform a painful story into a purpose-driven message that helps others (and heals you). Find your voice on and off stage—without oversharing or reliving the past. Apply a simple before/after framework to rewrite any limiting narrative fast. Stay to the end to hear the profound one-line breakthrough a client shared after stepping off stage from telling her “worst” story—it's a mic-drop moment you'll carry with you. Tune in to Look for the Good every Monday at 5am & 5pm. Real talk. Real tools. Real transformation—so you can rewrite your story and live it with more lightness and joy. BIO: Jenn Guilbrand is an author, speaker, and healing guide who helps people calm their nervous systems, release what no longer serves them, and reconnect with who they truly are. Through storytelling, somatic healing, breathwork, and sound, she creates powerful spaces for transformation and renewal. Visit www.JennGulbrand.com to book a free discovery call today!   Hey friends, Do you ever feel like you're on edge all the time?  No matter how hard you try to relax, the stress just won't let go? Today's special guest, Jenn Gulbrand, helps people break free from old patterns and calm their nervous systems--combining science backed methods with soulful healing to guide you into peace, presence and personal power.  Are you ready to feel lighter, clearer, and move alive? Book your free discovery call with Jenn today at www.JenGulbrand.com.  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with visionary entrepreneur, Bitcoin OG, and author of The Price of Tomorrow — Jeff Booth. Jeff shares his profound insights on why our current financial system is breaking under the weight of exponential technological deflation and debt-driven inflation, and why Bitcoin offers not just an alternative — but a path toward hope, truth, and sovereignty. Together, they explore how exponential technology is rewriting the rules of economics, why central banks can't stop printing without collapse, and what a deflationary future built on sound money could mean for humanity's evolution. Booth's clarity on macroeconomics, human nature, and the moral imperative of Bitcoin offers a deeply philosophical — yet practical — roadmap for navigating the coming decade. If you've ever wondered how innovation, integrity, and decentralised systems intersect to redefine the future of money and freedom, this episode is essential listening. Jeff Booth Bio: Jeff Booth is a visionary leader, technology entrepreneur and best-selling author of The Price of Tomorrow – Why Deflation is Key to an Abundant Future.  With his expertise in technology, system thinking and design, he is at the forefront of a transition from an economic system built for the past, and one built for the future. Jeff has been featured in Forbes, TechCrunch, Inc.com, The Globe and Mail, BNN, Fast Company, Entrepreneur, Bloomberg, TIME, and The Wall Street Journal. In 2015, he was named BC Technology Industry Association's (BCTIA) Person of the Year, and in 2016 Goldman Sachs named him among its 100 Most Intriguing Entrepreneurs. He is a Founding Partner of Ego Death Capital, Co-Founder of addy and NocNoc.  He has been a Young Presidents Organization member since 2004 and contributes time as a Founding Fellow at the Creative Destruction Lab. Jeff currently sits on the boards of Core Scientific, Scoop Solar, Fedi and Breez.  Connect with Jeff: Website: Jeff Booth Ego Death Capital Company: Ego Death Capital Get The Price of Tomorrow: The Price of Tomorrow - Jeff Booth

What separates winners on Sunday isn't perfection—it's resilience, disciplined routines, and the will to find a way.  In this conversation, CBS analyst, coach, and author Mark Immelman shares what he's learned from a front-row seat on Tour: why Scottie Scheffler's process never wavers, how Rory's Masters breakthrough rewrote a narrative, and why clutch putting—and perspective—decide tournaments.  We also dig into fitness as the gateway to mental toughness, “the chaser's freedom vs. the leader's burden,” and how to keep swinging freely when everything tightens up. In this episode, you'll learn: How elite players use routines to stay present under maximum pressure Why resilience = get up, then don't panic or overhaul your process The difference between playing to win vs. playing not to lose Why clutch putting is the common denominator coming home How fitness amplifies stamina, confidence, and decision quality The power of perspective: results don't define identity Practical ways to manage expectations and let your putter be the star Get your pencils ready and start listening.  P.S. Catch up on my first conversation in episode 58 here. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Mark Mark's knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals.  Some of his accomplishments and titles include: CBS Sports and ESPN - PGA TOUR Announcer Host of the ON THE MARK Podcast Author - Lessons from the Best @mark_immelman on all social media platforms For more information, connect with Mark here: www.markimmelman.com  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience has two parts: get up after setbacks and resist the urge to “fix everything” when you do. Routine is armor: Scheffler's unwavering pre-shot/process is a blueprint for stability when the heat rises. Win with the putter: Final-nine scorelines (33–35) come from one-putting key moments—par saves matter as much as birdies. Chaser's freedom vs. leader's burden: If you're chasing, be boldly smart; if you're leading, avoid prevent-defense golf. Fitness fuels mindset: Strength before endless stretching—capacity under heat/pressure comes from being strong and conditioned. Perspective frees you: Care about doing the right thing, not about outcomes—play “with house money” more often. Self-awareness wins: Know your real-time yardages, conditions, and “today's shot”—choose the smart side of flags. Key Quotes: “You never fall to world number one—you outlast everyone else.” “Winners find a way. It isn't pretty; it's often a war of attrition.” “Let your putter be the superstar.” “Resilience isn't changing everything after a bad shot—it's sticking to what works.” “The chaser has freedom; the leader carries the burden.” “Get strong, then get mobile—most golfers aren't tight; they're not strong enough.” “Care about doing the right thing, not the result—play free and the scores follow.” Time Stamps: 00:00: Introduction and Overview of the Golf Season 02:43: Key Players and Their Impressive Performances 05:27: The Importance of Fitness in Golf 08:03: Resilience in Golf: The Key to Success 10:57: JJ Spaun's Career Transformation 14:03: Tommy Fleetwood's Journey and Challenges 15:27: The Nature of Winning and Losing in Golf 17:22: The Role of Self-Belief in Achieving Success 19:34: The Dynamics of Competition in Golf 21:55: The Mental Game: Awareness and Strategy 24:36: The Importance of Team and Communication 25:48: The Future of Golf: Emerging Talents and Rivalries

When life gets overwhelming, there's a natural human tendency to look around and wait for someone to fix it. But that waiting becomes a trap - a comfortable but suffocating space where you convince yourself that your circumstances will magically improve. And while you wait, the years slip by and nothing changes.   Join me this week as I share seven words from David Goggins' book Can't Hurt Me that completely shifted my perspective. You'll discover practical ways to stop making excuses, own your choices, and focus on solutions instead of living in your problems. Most importantly, you'll understand why taking control of your life - even when it's messy and imperfect - is the most empowering thing you can do for yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/172   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Contact me Info@mindsetchangeuk.com Work with me.  You've built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless. In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You'll discover what's really keeping high performers trapped in a cycle that drains their spirit, even as their business grows. If you're an entrepreneur or truth-seeker who's starting to question why success feels heavier than it should, this conversation may be the turning point that changes everything.     I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul    

Have you ever stayed in a job, relationship, or situation that's making you unhappy just because you've already invested so much time, money or effort into it? GIRL, SAME. And that's on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us.Being able to change your mind and make better decisions is a major key to adulting, so in this episode, we're unpacking the psychology of sunk cost fallacy and how to finally stop letting past investments dictate your future decisions. I dive into how this bias impacts your career, relationships, and mindset, and the powerful mental shifts you can make to start choosing based on alignment — not avoidance.Just because you've spent a long time making a mistake doesn't mean you need to keep making it….  sometimes, cutting your losses can be an investment in your future self.Tune in for:

I'm excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2!Find show notes at bicepsafterbabies.com/386Follow me on Instagram and Tiktok!Links:Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

Ever feel like you're working harder than ever but still not hitting that next level of success? Like no matter how much you push, something inside keeps holding you back? In this episode of The Happy Hustle Podcast I chat with my man Itamar Marani — a world-class performance and mindset coach who's helped top entrepreneurs, executives, and high achievers break through the internal barriers that keep them stuck.Itamar's got a fascinating background — from serving in the Israeli Special Forces to working as a federal agent, and now coaching elite performers across the globe. His new book, Elite Performance, dives deep into what it really takes to achieve audacious goals — not by doing more, but by winning the war within. In this conversation, we unpack how to create psychological freedom, build guardrails to protect what matters most, and remove the “performance anchors” that quietly weigh us down.One of the biggest truths Itamar drops in this episode is that clarity creates freedom. When you know exactly what you want not what others expect of you , you can channel your energy toward what truly matters. He also explains how humility plays a powerful role in success. Sometimes, we hold on to toxic relationships, outdated beliefs, or unnecessary responsibilities out of guilt or pride. But real growth happens when we have the courage to let go of what no longer serves us.We also talk about the balance between ambition and peace. So many people dull their drive because they're afraid of the sacrifices success might demand. But Itamar flips that mindset. He shares how putting up the right guardrails boundaries that protect your health, relationships, and well-being that actually gives you the permission to go all in without fear. Think of it like bowling with bumpers — you can give it everything you've got, knowing you won't crash into the gutter.Another key takeaway: performance = skill + pressure management. Most people think they need to work harder, but Itamar reminds us that high performance often comes down to how well you handle internal pressure. If you can learn to modulate that stress — to breathe, recalibrate, and stay composed under fire — you can achieve more with less effort and enjoy the process along the way.If you've ever felt torn between chasing your dreams and staying grounded, this episode is your roadmap. It's about reclaiming your ambition without losing your peace.What does Happy Hustlin mean to you?Sustainable that you get to wake up again, there's obviously challenging days, but you get to say when you're 70 when you're 80, I did things the right way. Connect with Itamarhttps://www.instagram.com/itamarmarani/https://www.linkedin.com/in/itamarmarani/https://www.youtube.com/@ItamarMindset Find Itamar on this website: https://itamarmarani.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Struggling with self-doubt or pressure as an entrepreneur? Learn how to think like an elite athlete. In this episode, Dr. Cindra Kamphoff reveals the mindset strategies used by NFL players and Olympians to build confidence, resilience, and unstoppable mental strength. In this powerful conversation, host David Hill sits down with Dr. Cindra Kamphoff — mental performance coach to the Minnesota Vikings and Team USA Track & Field — to uncover how entrepreneurs can master the same mindset tools as top athletes. Dr. Cindra shares actionable strategies to overcome self-doubt, manage pressure, and build the confidence needed to pursue your biggest goals. From her “Learn, Burn, Return” method to the “Truth Meter” framework, you'll discover how to silence your inner critic, reframe failure, and perform at your best — even under stress. Whether you're leading a team, launching a business, or chasing a dream that scares you, this episode gives you the mental tools to stay focused, confident, and resilient through every challenge.     Key Takeaways How to transform anxiety into focus and excitement The “Learn, Burn, Return” tool for bouncing back fast after setbacks Why confidence is a decision, not just a feeling The truth about inner critics — and how to quiet yours Daily mindset routines used by elite athletes and leaders Why psychological safety drives peak team performance     Guest Bio: Dr. Cindra Kamphoff Dr. Cindra Kamphoff is an award-winning keynote speaker, certified mental performance coach, and author of the Amazon bestseller Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. She has provided mindset coaching for the Minnesota Vikings and U.S. Olympic Track & Field team and is the founder of the Mentally Strong Institute, where she and her team help leaders, athletes, and entrepreneurs unlock mental toughness and resilience. Her podcast, The High Performance Mindset, ranks in the top 0.5% globally with over 4 million downloads. Her next book with Simon & Schuster, coming soon, dives into the science of confidence.    

Have you ever held onto a hurt that felt completely justified—the moments someone let you down, dismissed your feelings, or didn't meet your expectations? I know that weight all too well. For years, I carried what felt like justified anger. It felt protective, but in reality it kept me stuck in resentment, bitterness, and disconnected from the peace and freedom I longed for.This episode is about more than just relationships—it's about personal transformation. Holding onto anger and old hurts doesn't just affect others; it quietly shapes your peace, your self-awareness, and your emotional freedom. I share how my own journey of self-healing revealed the deeper wounds behind resentment, why letting go is so powerful, and how choosing empowerment over blame opens the door to greater connection—with yourself and the people in your life.If you've ever felt weighed down by anger, resentment, or old wounds, you're not alone. There is a path to emotional freedom, wholeness, and conscious connection—and it all begins with the choice to let go.–If you're ready to go deeper into releasing old hurts, letting go of justified anger, and creating more freedom and peace in your life, join me for my upcoming 3-day Resentment Reset Workshop. We'll explore how resentment shows up, how it affects your body and relationships, and practical ways to release it so you can experience emotional freedom.Save your seat here: https://deanna-herrin.mykajabi.com/resentmentresetlive –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.

EPISODE SUMMARY Are you building your business at the expense of your health, relationships, and happiness? Angela Thomas — Europe's #1 scaling expert — says you don't have to. In this episode, Angela reveals why intuition sometimes beats spreadsheets, the hidden profit leaks keeping you stuck, and how to scale globally without losing your soul. Listen now on your favorite podcasting platform!   We talk about… -  Why intuition sometimes beats strategy -  Painful mistakes & lessons learned -  How to grow globally & avoid cultural mistakes   EPISODE NOTES  Angel Success Consulting is more than a management consultancy—it is a strategic powerhouse for ambitious entrepreneurs who want to scale up. Founded by Angela Thomas, Europe's #1 scaling expert, the company now operates as an exclusive consulting and mentoring firm with family office expertise.  Angela Thomas has been an entrepreneur for almost 30 years, cross-industry, crisis-tested, and internationally networked. Her career began in the beauty industry. Today, she supports service providers, retailers, start-ups, and family-owned businesses in industries such as real estate, retail, medicine, music, furniture, jewelry, aviation, and digital services. Dubai has been an integral part of her sphere of influence since 2016 and her entrepreneurial home base since 2022. From here, she supports companies in Europe and the MENA region, develops strategies to increase sales, accompanies international market entries, and builds long-term value creation.    Links: https://www.angelsuccess.consulting https://angela-thomas.onepage.me/ https://www.linkedin.com/in/angela-thomas8/ https://www.instagram.com/angelsuccess_consulting/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

  Heute ist Karin Kuschik zu Gast. Karin ist eine wirkliche Welt-Bestsellerautorin und Senkrechtstarterin in der Caoching-Branche. Ihr Buch „50 Sätze, die das Leben leichter machen“ steht seit Jahren auf der Bestsellerliste, wurde in 160 Ländern und 23 Sprachen übersetzt und hat sich Millionenfach verkauft.  Jetzt hat Karin ihr neues Werk „50 Fragen, die das Leben leichter machen“ veröffentlicht. Ich habe dieses Buch aktuell ungefähr zur Hälfte gelesen und kann es Dir nur wärmstens ans Herz legen. Wir sprechen über:  •⁠  ⁠Wie Karin den Weg in die Sichtbarkeit gegangen ist  •⁠  ⁠Wie „50 Fragen, die das Leben leichter machen“ entstanden ist  •⁠  ⁠Wie wichtig Fragen für sie sind  •⁠  ⁠Und ich stelle ihr ein paar meiner Lieblingsfragen    Ressourcen zum Podcast:  Homepage: www.karinkuschik.com  Instagram: @karinkuschik  Karin Kuschiks Bücher findest Du in jedem Buchhandel.     Mehr von Christian:  Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/   Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.    YouTube    Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured      Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with 12-time national boxing champion and mindset speaker Cam F. Awesome to explore the link between self-talk, resilience, and reinvention. Cam opens up about the shame of being removed from the Olympic team, how he rewrote his internal dialogue, and why he legally changed his last name to “Awesome.” This episode is a must-listen for anyone battling self-doubt, burnout, or fear of change—Cam drops real, raw insights into how our thoughts shape our reality and why discipline, not comfort, is the true expression of self-love. About the Guest:Cam F. Awesome is a former U.S. Olympic boxing team captain, 12-time national champion, motivational speaker, and author of Becoming Awesome. Known for his transformation from bullied teen to elite athlete and now mindset mentor, Cam inspires people to rewire their self-talk and reframe failure as fuel. His work centers on empowering others to become the author of their own life story. Key Takeaways: Self-talk shapes identity—change your narrative, change your life. Discipline is love. Set your future self up for success today. Failure is feedback, not a verdict. Internal dialogue is often more powerful than external circumstances. Reinvention doesn't require abandoning your past—it requires owning your future. Connect with Cam F Awesome: Website: https://www.camfawesome.com/  Book: Becoming Awesome Social Media: Search "Cam F Awesome" on LinkedIn, Instagram, and other platforms. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #mindset #camfawesome #selftalk #resilience #mentalhealth

Send Jay comments via textWhen your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).In this episode, we sit down with coach Kevin Gazarra to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.Highlights & Key Takeaways:Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.The Judge and its nine saboteurs undermine confidence and clarity.Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.After caregiving and life changes, reframe your identity for reinvention instead of loss.The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.Here's your free PQ assessment and practical next steps!Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. Find Kevin Online: Facebook, LinkeSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

On today's Q&A episode, we are joined by former pro poker player turned Mindset Coach and Mentor, Jon Prince!Zoe & Georgia fire your questions at him around dealing with anxiety, taking time out for yourself, keeping a positive mindset and letting go of people that don't serve you!His incredible book 'Start Before You're Ready' is out now!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead focus on the root causes of chronic health issues. Reed shares his journey from working in a wellness clinic to creating FDN, a pioneering system that combines functional lab testing with lifestyle protocols to help practitioners and clients uncover hidden stressors, heal dysfunctions, and restore vitality. We dive into: The difference between conventional medicine and functional diagnostics Why lab testing is essential for uncovering hidden stressors The H.I.D.D.E.N. stressors model (hormones, immunity, digestion, detoxification, energy, nervous system) How FDN practitioners approach complex health challenges Reed's advice for anyone struggling with fatigue, gut issues, hormone imbalances, or unexplained symptoms The future of health coaching, lab testing, and functional medicine Whether you're a health professional looking to expand your toolkit or someone who wants to take charge of your own healing, this conversation will give you a roadmap to better health.  Learn more about Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/ Reed Davis Bio: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT),  is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.

What if the secret to confidence, peak performance, and even happiness wasn't about being perfect all the time—but learning how to access a powerful brainwave state on demand? In this conversation, I sit down with Dr. Izzy Justice—neuroscientist, performance coach, and author of Your Brain Swings Every Club—to explore the science of brainwaves, trauma, and what he calls “Chasing 10 Hertz.” You'll hear how endurance events, emotional relativity, and even micro-traumas shape confidence, how to intentionally “spike down” into presence, and why your brain's electricity is the language of the human experience. Dr. Justice breaks down how confidence and pessimism are simply access issues, why sensory input is the key to flow, and how to simplify your pursuit of peak performance in golf, business, and life. In this episode, you'll learn: Why doing hard things expands your benchmark for confidence and resilience How trauma—both big and micro—acts as the ultimate backdrop for your decisions The neuroscience behind brainwave states and their impact on performance What makes the 10 Hertz state so powerful and how to access it How to “spike down” when stress or distraction takes over Why happiness is really about amplifying sensory input A practical way to simplify performance by only being “perfect” twice a day Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Izzy Justice Dr. Izzy Justice is the Chief Neuroscience officer at Neuro580, a ground-breaking company focused on addressing mental wellness in the workplace. He brings three decades of experience in Human Capital, Healthcare and Business Consulting. Izzy has worked at Deloitte, Cerner and Premier.  As an Executive Coach, he has coached over 30 CEOs, dozens of Chief People Officers to orchestrate unlocking of human potential leveraging Neuroscience as the key competency. He also works with dozens of professional athletes/coaches winning Major Championships and Olympic Gold in 2024. He has authored 9 books. His 10th book, Chasing 10Hz - Life Explained is due out Fall 2026. He is a 5-Time Ironman Finisher. Learn more about Dr. Izzy Justice here Connect on Instagram Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Confidence is access, not a trait—you either access empowering memories or traumatic ones. Trauma is the ultimate benchmark—it shapes risk perception more than success does. Electricity is the brain's language—high spikes drown sensory input and sabotage performance. 10 Hertz is the sweet spot—it amplifies sensory input and unlocks stored knowledge. Presence = sensory amplification—seeing, feeling, hearing more deeply in the moment. Flow isn't magic—it's measurable through brainwaves, heart rate, and oxygen levels. Be “perfect” twice a day—reserve your energy for the two most important moments instead of chasing constant perfection. Key Quotes: “Confidence and pessimism aren't traits—they're both access issues.” “We don't have to be perfect all the time—just perfect in the moments that matter.” “Electricity is the language of the brain—and therefore the human experience.” “Your trauma is your hostage, but you can use it as fuel instead of shackles.” “At 10 Hertz, sensory input is amplified and your best self shows up.” “Happiness isn't about possessions—it's about amplifying what you feel, see, and hear.” “The best experiences of our lives always happen in the same state—why keep it a secret?” Time Stamps: 00:00: The Allure of Ultra-Endurance Events 02:34: Emotional Relativity and Personal Growth 05:45: The Role of Trauma in Personal Development 08:32: Happiness and the Pursuit of Meaning 11:25: Amplifying Sensory Input for Fulfillment 14:15: Understanding Brainwave States and Performance 27:12: Understanding Trauma and Its Impact on Performance 28:49: The Power of 10 Hertz in Enhancing Sensory Input 31:39: Cognitive Functionality and Accessing Memory 37:41: Flow State: The Intersection of Performance and Presence 40:38: Perception of Time: How We Experience Moments 47:26: The Role of Substances in Achieving 10 Hertz 51:47: Actionable Takeaways for Achieving Peak Performance

Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you'll: Use peripheral vision to instantly quiet the ego's noise Slow your breathing to reset your nervous system Calm the Default Mode Network and ease mental chatter Experience clarity, presence, and peace within minutes Perfect for a quick reset during the day — pause, breathe, expand your vision, and return to a calmer, clearer state of mind. About Me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down?   Join me this week as I tackle the paradox of sufficiency and why your pursuit of “more" often backfires and leaves you with less.   You'll learn how we've been conditioned to believe that our worth equals our output, creating a cycle where rest feels dangerous and stopping feels like failure, and practical tools for defining what sufficiency looks like in your life, because here's the truth: you cannot out-hustle the belief that you're not enough.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/171   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentle guidance, you'll: Slow down racing thoughts and quiet mental chatter Reset your nervous system from stress and overwhelm Release anxious energy and return to balance Experience a calmer, clearer state of mind Perfect for mornings, work breaks, or before bed — this 10 minute practice will help you reset, refocus, and reconnect with the stillness within. Take a deep breath. Let the ripples fade. Return to the clarity that's already inside you. About Me. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Marriage has a way of reflecting our deepest wounds, often without us even realizing it. If you've ever thought, “Where did the person I married go?”—you're not alone. I once asked myself the same question, only to realize the real shift had to begin within me. I had to look at my own patterns, my old stories, and the ways I was unconsciously showing up before I could see him—and our marriage—clearly.In this episode, I open up about how unconscious patterns and old stories can cloud the way we see our partner, build resentment, and block intimacy. You'll hear how I began to heal my own ‘side of the street', what it means to create a conscious marriage, and why unconditional love starts with the way we love ourselves.The spark you're missing isn't gone—it's simply buried under unhealed stories, waiting for you to see with new eyes.–Join me for my upcoming 3-day workshop where we'll go deeper into healing resentment and creating a conscious marriage. Save your seat: https://deanna-herrin.mykajabi.com/resentmentresetlive –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode, Christina opens up about the fresh energy she's bringing into her life and business. She reflects on the power of true human connection, the value of networking, and the wisdom she's gained from influential people along the way. Christina challenges listeners to lean into discomfort, trust their intuition, and say yes to opportunities—even when it feels scary. With heartfelt stories and powerful takeaways, she reminds us how fleeting life can be, and why it's so important to step up, embrace change, and take ownership of the journey ahead. 

EPISODE SUMMARY What if your watch could tell you exactly when your brain is in its peak state for connection, creativity, and decision-making? Today on the Wired For Success podcast, I sit down with neuroscientist Dr. Paul J. Zak to uncover how entrepreneurs can build million-dollar businesses without burning out. This episode will change the way you lead, love, and live. We talk about… -  The surprising brain chemical mix behind focus + connection -  How to engineer flow without hustle or burnout -  Kindness & connection   EPISODE NOTES Dr. Paul J. Zak is a Distinguished University Professor at Claremont Graduate University and is in the top 0.3% of most cited scientists. Paul's three decades of research extending the boundaries of behavioral neuroscience have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time that is used to improve outcomes in entertainment, education, advertising, live events, and emotional health. He is a regular TED speaker and appears in the media regularly.    Links: Free emotional fitness app: https://your6.com/ https://pauljzak.com https://www.getimmersion.com/ https://www.linkedin.com/in/paul-j-zak-91123510/ X:@pauljzak   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

Everyone talks about hustle and strategy but almost no one talks about the discipline and inner happiness that truly fuel lasting success. In this episode of The Maria Fontana Show, I'm opening up about the real connection between discipline and true happiness in business the part no one else wants to talk about, but I will. Success isn't built on endless grind; it's built on clarity, boundaries, and the daily choices that keep you aligned and fulfilled.If you're ready to step into a business that feels good and makes money, this conversation is your wake-up call.

Send us a textIf you've ever felt like you're holding it all together on the outside…while your insides are screaming—this episode is for you.Brigitte sits down with Kimberly Guche, a pediatric speech-language pathologist, mindset coach, and mom of four, to talk about something we rarely say out loud: parenting an autistic or highly sensitive child can feel overwhelming. The pressure. The unpredictability. The constant scanning for the next meltdown. It's a lot.But here's the hopeful part—your energy matters more than you think.Kimberly introduces her Five Minute Chaos to Calm Method, a gentle yet powerful practice designed to help parents reset their nervous systems, reconnect with their inner calm, and respond to their child with confidence and clarity. No fancy tools. No hour-long routines. Just five minutes that can change the tone of your whole day.✨ In this episode, you'll hear about:- The hidden signals your nervous system is constantly sending (and how your child picks up on them)- What it means to be emotionally congruent—and why your kids feel the difference- Grounding, breathwork, and visualization strategies for the real world- Why calming your energy can shift your whole household- Permission to not be perfect—and still be the parent your child needsThis conversation is a breath of fresh air for any mom who's been stuck in survival mode and is ready for a reset.

In this episode, I sit down with naturopathic doctor Dr. Vanessa Ingraham to dive deep into the fascinating world of circadian rhythm biology, the science of how our internal clocks govern everything from hormones to immunity, metabolism, and brain health. We explore: Why circadian rhythms are central to health and longevity How light exposure in the morning and evening impacts hormones and sleep The links between disrupted circadian rhythms and chronic disease Practical strategies to realign your body clock (sleep hygiene, light management, meal timing, stress reduction) How circadian biology connects to immunity, gut health, and inflammation The role of circadian optimization in aging and longevity strategies Dr. Vanessa brings both scientific depth and practical wisdom, making this conversation valuable for anyone who wants to improve energy, resilience, and long-term health through better alignment with nature's rhythms.  Learn more about Dr. Vanessa: https://www.drvanessa.life Dr. Vanessa Ingraham Bio: Dr. Vanessa Ingraham is a naturopathic physician with over 15 years of experience in integrative oncology and metabolic medicine. After co-founding Pure Health Bahamas, where she supported women through breast cancer with integrative protocols, she moved to New Zealand to formulate products for Nutrient Rescue NZ and later founded Bloom Integrative Health, a multidisciplinary clinic for women navigating hormonal challenges and chronic disease. Today, Vanessa works online from her home in Piha on Auckland's wild west coast, guiding clients worldwide. Her approach blends nutrition, biohacking, mitochondrial optimization, circadian biology, and biophysics; exploring how light, water, and electromagnetic forces shape health at the cellular level. Grounded in her own daily practice of sunrise yoga, time in the bush, and regular ocean swims, she helps people build resilience and overcome chronic disease by aligning cutting-edge science with the timeless laws of nature.

The roller coaster of healthy habits is exhausting. You're either completely on track with your workouts, meal prep, and sleep schedule, or you're completely off: avoiding the scale, eating whatever's easiest, and telling yourself you'll deal with it later.   Most high achievers experience this pendulum swing because our brains are wired to chase immediate rewards. When work blows up or life gets messy, we default to what gives us the fastest payoff - answering emails at 10 p.m. instead of going to bed, or finishing projects instead of heading to the gym.   The good news is that breaking this cycle doesn't mean preventing every slip or creating stricter rules. Tune in this week to learn why you find yourself stuck in the on-again, off-again cycle with your healthy habits, how both extremes of the pendulum offer temporary comfort but keep you stuck, and tools that will keep you from abandoning yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/170