Podcasts about mindset coach

Today, I interview Kayla Middleton who spent much of her life speaking up for other people while finding it much harder to speak up for herself. Growing up in the UK, she was outgoing, expressive, and often seen as the responsible “good girl,” yet years of bullying and expectations shaped how she saw herself.As she moved into adulthood, Kayla found herself settling for a life that felt limited. She believed struggle was simply part of growing up and that the “good life” was meant for other people.In our conversation, Kayla shares the turning point that challenged that belief and helped her realize she could choose differently. What began as a practical decision to change her circumstances became a deeper shift in how she saw herself, her voice, and what was possible for her.Now, Kayla no longer believes she has to settle for the bare minimum. She has learned to stand up for herself, trust her own choices, and give herself permission to build life on her own terms.__________________Kayla Middleton is an Identity and Mindset Coach for women in service-based businesses. She helps women stop being their own ceiling in business by identifying the beliefs, patterns, and behaviors that are keeping them stuck.Through one-to-one coaching, her membership, and other resources, Kayla helps women understand what is happening beneath the strategies they are already trying to follow. Her work focuses on helping them shift their identity and mindset so they can show up differently, make decisions with more confidence, and move their business forward.Having coached hundreds of women, Kayla is passionate about helping business owners get out of their own way so they can create not only the business they want, but the life they want that business to support.__________________Find Kayla here:https://instagram.com/kaylamiddleton.co/ https://facebook.com/kayla.middleton.coaching/ https://kaylamiddleton.co.uk/5-signs-opt-inSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Mindset Coach Casey Delks talks about the importance of self worth and getting comfortable being uncomfortable!

Tu veux réussir ? Pose-toi une seule question : es-tu vraiment conditionné pour réussir ?Dans cet épisode percutant du Mindset Show, Jordan, Mentor & Mindset Coach, te dévoile pourquoi la réussite n'est jamais un hasard mais le fruit d'un conditionnement mental solide.Tu peux avoir du talent, des rêves, des objectifs clairs… mais si ton mental est programmé pour le doute, la peur et la procrastination, tu n'iras pas loin.Ce que tu tolères dans ton esprit devient ta norme.Au programme :Pourquoi ton cerveau peut être ton meilleur allié… ou ton pire saboteur.Comment reprogrammer ton mental pour créer un terrain fertile à la réussite.Les 3 piliers d'un conditionnement puissant : identité, discipline et répétition.Comment penser comme une personne qui réussit, au lieu d'espérer réussir “un jour”.Ce podcast est un électrochoc.Pas de complaisance. Juste une vérité brute : la réussite n'est pas une récompense. C'est une identité qu'on incarne.Prêt à te conditionner pour réussir ? Appuie sur lecture. Le vrai travail commence maintenant.Réserve ton appel découverte 1:1 avec moi en cliquant ici

There comes a time when we realize that trying to be everything to everyone comes at the cost of being true to ourselves. In this episode, we explore the importance of getting clear on what you truly desire and intend for your life. We talk about why sacred self-care is not a luxury but a necessity, and how filling your own cup allows you to show up more fully in every role you hold. We also encourage releasing the need to chase approval and instead choosing what feels authentic and aligned. We also reflect upon the stories we tell ourselves and the importance of asking whether those stories are truly ours and whether they are actually true. By letting go of perfectionism and embracing the mantra, "I am what I am and that is enough," we create space for greater peace, self-acceptance, and freedom. This conversation is a heartfelt invitation to honour yourself first, trust your own path, and remember that your worth has never depended upon meeting everyone else's expectations.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Debbi DiMaggio, shares her unique perspective on real estate, emphasizing that it's deeply about people and their stories. She excels in providing exceptional client experience, guiding individuals through their property investment journey with care and passion. Tune in to hear her insights on communication skills and entrepreneurship in the real estate world!

Mom's we got a message from Taylor for you today to grow your mindset!

Your body is constantly offering you wisdom, guidance, and gentle nudges. The question is, are you taking the time to listen? In this episode, we explore the importance of slowing down, becoming present, and cultivating curiosity so you can better understand the messages your body is sharing with you. We also talk about recognizing where you hold stress and how greater awareness can help you respond with more compassion, ease, and intention. We also discuss the importance of releasing the tendency to give your power away to other people's opinions, expectations, or agendas, especially when they pull you away from your own inner knowing. By learning to trust your intuition and honouring the wisdom within, you strengthen the connection to the guidance that has always been available to you. This conversation is a gentle reminder that you are intuitive by design, and your body is one of your greatest allies on the journey back to yourself.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Checkout todays message from Mindset Coach Taylor Foreman entitled "Always Thinking Bigger"!

Mindset Coach and Basketball Trainer at CTA David Streitmatter interviews D1 player Fola Fayemi! 

Spencer Ballinger discusses the importance of hard work but Identity being the driver!

True confidence is rarely loud. It is a quiet, steady knowing that you are enough exactly as you are. In this episode, we explore the gentle strength of inner confidence and how it grows when we speak to ourselves with loving kindness, let go of comparison, and remember that comparing our inner world to someone else's outer expression is an act of self-betrayal. Real confidence feels peaceful, authentic, and deeply rooted in self-acceptance.We also reflect upon the beauty of being a work in progress and embracing this human experience with curiosity and compassion. There is no need to fix yourself to be worthy of love or approval. Sometimes, just as muddy water becomes clear when left undisturbed, the answers we seek arrive when we stop striving and simply allow ourselves to be. This conversation is a heartfelt invitation to trust your own path, appreciate who you are becoming, and rest in the quiet confidence of knowing you have always been enough.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Join Mindset Coach Casey Delks for inspiration today!

Start your week off with some inspiration from Mindset Coach and Trainer David Streitmatter!

When life feels uncertain or turbulent, peace is still available to you. In this episode, we explore how accepting what is happening, rather than resisting it, can become the first step toward changing your inner state. We talk about cultivating curiosity as a gentle way to soften difficult experiences, reconnect with yourself, and discover the wisdom that every challenge has to offer.We also reflect upon the power of gratitude and the understanding that life's experiences are happening for us, not against us. By becoming mindful of the stories we tell ourselves and asking simple yet powerful questions such as, "Is this true?" and "What can I do about it?", we create space for greater clarity, resilience, and inner peace. This conversation is an invitation to find steadiness within yourself, no matter what is unfolding around you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Join Taylor as she challenges us in our mindsets today!

Returning to calm does not require you to abandon yourself. In this episode, we explore the importance of releasing the need for external approval when it comes at the expense of your own well-being. We talk about creating and honouring healthy boundaries that protect your inner peace, while remembering that saying no does not necessarily mean never. Sometimes it simply means not right now.We also discuss the value of getting clear on what you truly want, cultivating curiosity, humour, and play, and learning to flow with the natural cycles of life rather than resisting them. This conversation is a reminder that you do not need to see the entire path ahead to move forward. By trusting yourself and taking one aligned step at a time, you can navigate life with greater grace, ease, and inner calm.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

We often focus on the tactical side of wealth, but true financial independence requires mastering your mindset and building an unbreakable relationship with yourself. I recently made a massive investment in myself—dropping $9,000 for three months of coaching with mindset and lifestyle coach Cru Mahoney—and today I am pulling back the curtain to share exactly what I learned with you for free. We unpack why I felt stuck despite early retirement, the danger of outsourcing authority over your own life, and the power of radical self-respect. By exploring Cru's extreme frugality, 5:00 a.m. wake-ups, and 2,900-day running streak, we uncover how tackling hard things and keeping daily promises to yourself creates a compounding effect that transforms both your mental and financial well-being.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/171-i-spent-9000-on-a-mindset-coach-so-you-dont-have-to-how-to-build-an-unbreakable-relationship-with-yourself/

Join Mindset Coach Spencer Ballinger as he interviews his wife Kristin for your daily fire today!

Strong firm culture is the cornerstone of sustainable growth and employee retention. In this episode, Kevin Daisy hosts Patrick Wooten, CEO of Mississippi's largest personal injury firm, who shares insights from his 26-year journey. Patrick emphasizes that a positive culture and clear communication are vital for scaling a firm successfully. He highlights the importance of understanding the "why" behind decisions and engaging team members through regular feedback loops and surveys.The conversation explores the strategic value of masterminds, mentorship, and forging referral networks with larger firms. Patrick discusses how authenticity and consistency in marketing build trust with clients and prospects. His leadership example underscores that resilient growth results from intentional culture, collaboration, and investing in relationships both internally and externally.This episode offers practical lessons on leadership, operational growth, and decision-making that law firm owners and managing partners can implement today. Building trust and fostering culture are not one-time efforts, they're ongoing commitments that sustain long-term success.In this episode: The role of culture in firm retention and growth Using surveys and feedback loops to clarify roles and improve communication The value of joining and participating in selective mastermind groups Why mentorship and referral relationships enhance strategy and reputation Authenticity in marketing as a trust-building tool Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit: https://arraydigital.com/the-managing-partners-mastermind/ Chapters (00:00:00) - What Makes a Firm So Successful?(00:00:34) - Law Firm Leadership: Think Big(00:01:06) - Patrick Wooten on "EWTN Today"(00:02:20) - Jeff Schwartz and Associates Injury Lawyers(00:05:30) - COO and CEO of the largest personal injury firm in the state(00:09:57) - Culture at the Firm(00:11:59) - Understanding the Why Behind a Decision(00:17:49) - Are You In A Mastermind?(00:23:40) - Bradley on Becoming a Mindset Coach(00:28:14) - How to Reach Out to Your Competitors(00:31:38) - Are You More Authentic Than Your Advertising?(00:36:10) - Building trust in your marketing(00:37:15) - Don't Be Afraid of the 600-Foot gorilla(00:38:58) - How to Get Your Firm to Top 5(00:41:19) - Patrick On Connecting With People

Mindset Coach Casey Delks brings to you a messaged entitled "Your Ceiling is Your Comfort"!

Some people find their calling. Others are forged by it. Karen Rudolf — nurse, licensed spiritual healer, nine-time international best-selling author, and founder of Tranquil SOULutions — joins Hugs on Sol Meets Heart for an unforgettable conversation about silence, survival, and spiraling up.She opens up about the classroom moment at age five that stole her voice for decades, leaving a medical career after a doctor told her she was "dispensable," healing from a devastating accident in Costa Rica where she fractured her femur, pelvis, and dislocated her back — and walking out the other side through faith, affirmations, and "one little wiggle at a time."This episode covers:— How childhood wounds become lifelong patterns (and how to break them)— The iceberg model of the conscious vs. subconscious mind— Why people pleasing is a codependency issue in disguise— The W-Holistic framework: mind, body, energy & soul— Karen's book Spiraling Up: Command Your Light— A FREE 20-minute pattern mapping session for Sol Meets Heart listenersFind Karen at tranquilSOULutions.com and @OfficialKarenRudolf on all platforms.Don't lose Faith, lose Fear. Peace — and let your heart be Light.

Mindset Coach, Basketball Trainer and CTA Intern David Streitmatter brings to us Episode 5 of "One Way Streit"!

What if the secret to performing under pressure is to stop thinking of it as pressure at all?Ben Crowe is one of the world's most sought-after mindset and leadership coaches, helping elite athletes, executives and teams redefine success, manage expectation and unlock their potential.In this episode, recorded during the Wimbledon Championships, Ben joins Georgie Ainslie to share the principles behind his new book, Where the Light Gets In, and explain how a change in perspective can transform the way we perform and live.Ben reflects on his work with former world number one Ash Barty, revealing how she learned to separate who she was from what she achieved, rediscovered the joy of playing tennis and developed the mindset that helped her triumph at Wimbledon.He also discusses his relationship with Andre Agassi and the extraordinary journey that saw Agassi rebuild his career and return from world number 141 to become number one again. Ben explains how Agassi found a deeper purpose beyond winning and learned to compete on his own terms.Drawing on his years at Nike, Ben shares lessons from founder Phil Knight, the importance of balancing process with instinct, and the story of the bold “what if?” thinking that helped create the Air Jordan phenomenon. He also explores how Michael Jordan used stories, rivalries and even imagined criticism to fuel his motivation.#BenCrowe #AshBarty #AndreAgassi #Wimbledon #Mindset #HighPerformance__The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.

When the pressure is on, the difference between success and failure often comes down to the power of the mind. In this episode, Dr. Michael Gervais, a renowned high-performance psychologist, explores the science of mental mastery and how elite athletes and leaders achieve peak performance. Drawing on years of experience working with some of the world's top performers, Michael delves into the habits, mindsets, and strategies that allow individuals to thrive under pressure. He highlights the importance of cultivating mental toughness, maintaining focus under stress, and developing resilience to not just survive, but to excel in any high-stakes environment. In this episode, Darius and Dr. Michael will discuss: (00:00) Introduction to High Performance Psychology (03:00) The Journey of Dr. Michael Gervais (09:59) Understanding Anxiety in Athletes (19:51) The Evolution of Sports Psychology (30:04) Building a High-Performance Culture (31:00) Building Mental Skills for Performance (32:11) The Role of Culture in High Performance (35:38) Maximizing Individual Potential in Teams (39:46) Mindfulness as a Foundation for Success (46:45) Creating a High-Performance Culture (51:51) The Importance of Recovery in Performance (57:02) Overcoming Internal Barriers to Greatness Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and a leading authority on the connection between the mind and human performance. With over 20 years of experience, he has worked with world-class performers and organizations, crafting mental skills frameworks that empower individuals, teams, and organizations to excel under pressure. His impact spans diverse fields, from coaching Super Bowl-winning Seattle Seahawks to supporting Olympians across five Games, including USA Surfing in Tokyo 2021. Dr. Michael's clients also include world record holders, MVPs, celebrated musicians, and Fortune 50 CEOs, solidifying his influence on the global stage. Connect with Dr. Michael: Website: https://findingmastery.com/ LinkedIn: https://www.linkedin.com/in/drmichaelgervais  Instagram: https://www.instagram.com/michaelgervais/  Podcast: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset Coach Taylor Foreman discusses the importance of being aware of your limitations!

Comparison has a way of quietly stealing our joy. In this episode, we explore how easy it is to fall into the habit of measuring ourselves against others without even realizing it. Whether we perceive ourselves as being ahead or behind, comparison can disconnect us from our own unique path and leave us feeling less than. We talk about the importance of recognizing these patterns and gently bringing ourselves back to our own truth. We also discuss the power of curiosity, self-awareness, and self-trust as tools for breaking free from comparison. Having a supportive inner circle can make a tremendous difference, and it is equally important to remember that we have the right to consciously choose who we allow into that circle. This conversation is an invitation to honour your own journey, trust your timing, and remember that everything changes when you stop comparing and start embracing who you truly are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Tell us what you like or dislike about this episode!! Be honest, we don't bite!Most people won't change until the pain of staying the same hurts more than the change itself.In this special episode, Matt sits down in Bali with his good friend Jamie White for a good old fashioned chat. Jamie, a coach who works with successful entrepreneurs on everything except the business: the stress, the relationships, the burnout, and the personal blocks that strategy and funnels can't fix. With no agenda and no script, Matt opens up about the moment that transformed his health, a comment from his ex that sent him from pushing plates away at dinner to discovering TRT, and why he now credits her comment as one of the best things that ever happened to him.They also get into why Jamie deliberately pushes back on clients who want to hire him, whether Matt has ever actually been depressed, treating stress as a muscle you can train, the "will it kill me or bankrupt me?" framework for making fast decisions, why how you order starters predicts how you hire staff, and the case for outsourcing your flaws instead of fixing them.Chapters0:00 - Intro1:27 - Bali as a Reset: Finding a New Chapter3:20 - Health, Fitness & the Wake-Up Call16:43 - Jamie's Coaching World: What He Actually Does21:50 - Why Most People Don't Change28:14 - Matt's Darkest Period: Legal Battles & Resilience34:14 - Are You Actually Happy?39:16 - Making Decisions Faster46:35 - Know Yourself, Delegate the Rest50:49 - Relationships: Stop Trying to Change People54:05 - The Energy of Place: Bali, Dubai, New York & Ireland57:41 - Going Home: Why Ireland Is Hard for JamieFollow Jamie:Instagram: https://www.instagram.com/jamiewhiteWebsite: https://jamiewhite.com/

Mindset Coach Casey Delks brings us a messaged today entitled "Focus on The Driver"!

In today's episode we hear from Mindset Coach Spencer Ballinger on what "The Compete Mentality" means to him!

Mindset Coach Taylor Foreman talks today about our confidence coming from The Lord!

Today, I am joined by Vegan Mindset Coach, Anita Marriott. Anita is a veterinarian and sustainability professional turned vegan mindset coach. She helps clients in 4 big ways, coaching them through Vystopia, helping them develop effective communication skills, providing mindset and emotional support, and finding alignment in their purpose. To connect with Anita:Visit her website: https://theveganmindsetcoach.com/Follow her on Instagram: https://www.instagram.com/theveganmindsetcoach/Join Anita's private Facebook group - Unstoppable Vegans: https://www.facebook.com/groups/unstoppablevegansMentioned in this episode:Clare Mann on DYBTH: https://www.didyoubringthehummus.com/podcast/episode/27781bbc/episode-125-vystopia-with-clare-mannMelanie Joy - Carnism: https://www.melaniejoy.org/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusDYBTH merch now available! Check out the shop here: https://did-you-bring-the-hummus.myspreadshop.comFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2026 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Overthinking can leave us feeling stuck, exhausted, and disconnected from our inner wisdom. In this episode, we explore practical strategies to help you move out of your head and reconnect with a sense of heart-felt peace. We talk about the power of reframing “why” questions … which often lead to self-judgment … into “what” questions that cultivate curiosity, awareness, and a solution-focused mindset. We also reflect upon the truth that trust doesn't require seeing the entire path ahead. Clarity is often revealed through action, one step at a time. With a healthy dose of humour, gratitude, and self-compassion, this conversation invites you to release the need to have all the answers and instead trust yourself to navigate your journey in your own unique and beautiful way.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this insightful episode of The Brand Called You, Ashutosh Garg speaks with Coach Kevin Voisin, Mindset Coach, Speaker, and CEO of We Live Legend, about overcoming perfectionism, preventing burnout, and creating a fulfilling life across five essential areas: faith, family, finance, fitness, and fun.Kevin shares his philosophy of being "powerfully imperfect," explains why excellence matters more than perfection, and offers practical strategies for overcoming limiting beliefs, building accountability, and taking meaningful action toward lasting personal growth.Whether you're an entrepreneur, leader, or someone seeking positive transformation, this episode provides actionable insights to help you step up, embrace imperfection, and live your legen

Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you'll "start again Monday"? You are not alone. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Belinda Jean Whittle (BJ) — Mindset Coach and Food Peace Specialist — to talk about the deeper reasons women struggle with food, weight, and cravings, especially in midlife. Belinda shares her powerful story of surviving ovarian cancer at age 29, developing an eating disorder afterward, and spending years learning that her relationship with food was never actually about food. After losing 85 pounds without hunger, extreme dieting, or GLP medications, Belinda explains how true transformation came from healing emotional eating, understanding food noise, and learning how to nourish her body instead of fighting it. What You'll Learn In This Episode: Why cutting off symptoms doesn't fix the root problem How stress, fear, and emotions can drive overeating Why food cravings are often about what food is doing FOR you How to break free from the diet mentality What food freedom actually looks like 20 years later How midlife women can create sustainable habits for energy, health, and vitality Belinda reminds us that the problem is not that you lack willpower — the missing piece is understanding the relationship you have with food and yourself. If you've tried every diet, feel exhausted by constant food thoughts, or feel like your weight is controlling your life, this conversation will give you a completely different perspective. About Belinda Jean Whittle Belinda Jean Whittle is a Food Peace Specialist and Mindset Coach who helps midlife women break free from dieting, emotional eating, and the exhausting cycle of restriction and guilt. After surviving ovarian cancer and struggling with an eating disorder, Belinda spent over 20 years researching, healing, and developing a deeper understanding of food relationships and behavior change. Today, she helps women reduce food noise, overcome emotional eating patterns, and build a peaceful relationship with food. Her work focuses on: • Healing the diet mentality • Understanding emotional eating • Reducing cravings and food obsession • Creating sustainable behavior change • Supporting women in binge eating recovery alongside appropriate professional care Resources From The Show: Learn more about Belinda's Food Peace approach and upcoming workshops: Embracing Food Freedom Workshop Learn why diets don't work, how emotional eating develops, and how to begin rebuilding trust with food. 12-Week Food Peace Experience Dr. Jannine Krause's Website

Mindset Coach Casey Delks brings a fire message entitled "You're Not Stuck!"

Did you like the episode? Send me a text and let me know!! The Game of 10: Silence Your Ego & Unlock Your True Potential | Steve Barton | Undiscovered Entrepreneur Episode Summary: What if the only thing standing between you and the business you want is the story your ego keeps telling you? In this episode of Undiscovered Entrepreneur: Get Across the Start Line, Skoob sits down with Steve Barton — life coach, entrepreneur, and creator of the patented Game of 10 framework — for one of the most profound conversations in the show's history. Steve grew a $200,000 flower business to $2 million, pivoted to personal development coaching, and at 70 years old is building something entirely new. His message is clear: your skill level doesn't define your worth. You were born a 10. And six simple phrases can prove it. What You'll Learn: Why fear, self-doubt, guilt, and shame are the four pillars keeping entrepreneurs stuckWhat the Game of 10 is — and how it was developed and registered with the US Patent OfficeThe six phrases that silence your ego and put you in present-moment awarenessWhat "enough" really means — and why it's the universal quantity most people never recognizeThe difference between guilt and shame (and why it matters for entrepreneurs)Why your ego will always win if you fight it — and what to do insteadThe glass ceiling entrepreneurs don't know they have — and why "what ceiling?" is the right answerSteve's six-month goal: a three-coach mastermind with an MMA Hall of Famer and a wealth consciousness authorTimestamps: [00:00:00] – Introduction & Welcome[00:01:30] – Meet Steve Barton: From Flower Business to Life Coach[00:02:00] – Growing a $200K Business to $2M and Starting Over at 70[00:03:30] – Selling Emotions: The Surprising Similarity Between Flowers and Coaching[00:05:00] – The Game of 10: Fear, Self-Doubt, Guilt & Shame Explained[00:07:30] – Operating from Fear vs. Love: A Course in Miracles & the Truth About Motivation[00:08:30] – Staying in Your Lane: The Highway Analogy for Entrepreneurs[00:10:00] – The Glass Ceiling You Can't See — and How to Break Through It[00:11:00] – We Are Born 10: How Disappointment and Trauma Create Our Ceiling[00:13:00] – Identity, Ego, and Imposter Syndrome: The Gap Between Image and Reality[00:16:30] – There Is No Ceiling: Why Limiting Beliefs Are the Only Real Barrier[00:19:30] – What Stops Most Entrepreneurs: Stuck at Their Imaginary Ceiling[00:23:30] – The Six Phrases of the Game of 10 (Say Them Out Loud)[00:26:30] – "Enough" Is the Universal Quantity: Why Now Is Always Enough[00:29:00] – The Universe Says Yes to Everything You Believe[00:34:00] – Steve's Best Advice for New Entrepreneurs[00:38:30] – Six-Month Goal: The Tenth Round Mastermind[00:41:30] – How to Find Steve & ConnectThe Six Phrases of the Game of 10: I am 10I'm doing the best I can with the awareness that I haveI'm always right with the awareness that I haveI am enoughI do enoughI have enoughConnect with Steve Barton:

In this episode of The Golf Coach Podcast, Trevor Mindset Coach joins Toby McGeachie for a practical discussion on the mental side of performance. We explore the key mindset differences between PGA Tour players, scratch golfers and everyday club golfers, how elite players handle pressure, and why many golfers overcomplicate the game with too many swing thoughts. Trevor shares his approach to pre shot routines, recovering from poor shots, staying focused under pressure and developing better mental habits on the course. A valuable conversation for golfers looking to improve their performance without getting trapped in common mindset myths.FREE HOW I TEACH GOLF COURSE ⬇️Want to know how I teach golf? I've put together a FREE course that walks you through the key concepts I use with players of all levels. Access it free here ⬇️https://skillest.com/@Toby/c/toby-mc-geachie-s-golf-course-2/getitfreePLAYERS – INTERESTED IN LEARNING MORE ABOUT MY ONLINE COACHING PROGRAMS?Sign up for a swing analysis, book a free Zoom consultation, and explore more details below ⬇️https://skillest.com/coach/tobyTREVOR IG ⬇️https://www.instagram.com/mindsetcoachtrev/Say Hi or Share Your ThoughtsTOBY'S SOCIALS:Instagram: https://www.instagram.com/tmgolf_/instagram: https://www.instagram.com/thegolfcoachpodcast/?hl=enFacebook: https://www.facebook.com/TMGolfCoach/Linkedin: https://www.linkedin.com/in/toby-mcgeachie-7a74488a/Youtube: https://www.youtube.com/c/TMGOLFTake Care,

A peaceful and present mind lives a powerful life full of potential and possibility.This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to experience your own inner wisdom, guiding you toward the powerful life you are here to live.This meditation is the perfect companion to my episode to The Open Secret For A Powerful Mind & Powerful Life. This guided meditation covers topics including inner peace, mindfulness, meditation, breath work and personal development. If you are struggling with a busy mind, overthinking, anxiety, stress or self doubt then this peaceful and present mind meditation was made for you. Mindset coach Paul Sheppard guides you gently into a state of deep calm and presence using simple breath work and body awareness techniques. Topics explored include mindfulness meditation, present moment awareness, relaxation, stress relief, inner wisdom, mental health and wellbeing, self discovery and how to quieten a busy mind so you can begin to experience the peace and clarity that is always available to you.--------------------------------------------------------------------------------------Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/

Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life.This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it.If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made for you.Discover what the open secret is, what it means on a deeper level, and how you can begin to apply mindfulness and inner wisdom to create a truly powerful and fulfilling life.SHOW NOTES:This episode covers topics including inner peace, mindfulness, meditation and personal development. If you are struggling with overthinking, self doubt, anxiety, fear of failure or self sabotage then this episode was made for you. Drawing on ancient wisdom from teachers including Buddha, Lao Tzu, Carl Jung and Eckhart Tolle, mindset coach Paul Sheppard reveals how a peaceful and present mind creates a powerful life full of possibility and potential. Topics explored include present moment awareness, self discovery, self improvement, mental health, spiritual growth and how to quiet a busy mind and begin trusting yourself again.Please do check out the accompanying meditation A Peaceful & Present Mind Meditation too, out very soon and subscribe so you never miss an episode.https://youtu.be/lXffT9h4Cjc?si=BPC6Ha3-r3grTkjn. 5 Minute Meditationhttps://youtu.be/Px5U8R_p-oc?si=z17yvu58nJ_A6acy 10 Minute Easy Meditation.--------------------------------------------------------------------------------------Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/

Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite them. Romans 12:2 in action. What if the reason you can't stop stress eating, sabotaging your health goals, or staying stuck in the same patterns has nothing to do with willpower - and everything to do with a belief installed in your subconscious before age seven?In this episode, Dr. Tabatha sits down with Lydia Hatton - Clinical Hypnotherapist, Mindset Coach, Columbia and Harvard MBA grad - to pull back the curtain on the hidden programs running your body, your eating habits, and your self-worth.Lydia discovered hypnotherapy after a thyroid cancer diagnosis during COVID, and what she found on the other side changed everything - including her work with women inside the Fast to Faith community.You'll learn:Why 95% of your thoughts are subconscious - and how they're quietly shaping your lifeHow limiting beliefs installed in childhood drive emotional eating, weight holding, and self-sabotageWhy "weight loss" language may actually be keeping you stuckHow to reprogram your mind with new truth - and why repetition is non-negotiableWhat hypnotherapy actually is (and why it is not scary, demonic, or out of your control)"Your entire body field is listening to the words you speak at all times." - Lydia Hatton"You have to believe before you receive." - Ashlee"You can't have this dissonance of your mind and your spirit. You have to be going in the same direction to move your body forward." - Dr. TabathaScripture: Philippians 2:1-2Connect with Lydia:Website: lydiahatton.com (book a discovery call)Email: lydia@lydiahatton.comYouTube: Lydia Hatton MBAIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today!  For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.Go to ftf.fasttofaith.com/empoweredbyfaithdiyReady to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Send us Fan MailIn this insightful episode of "Leave Your Mark," Vince Cortez interviews Michael Basil, who shares his expertise on effective leadership skills. We dive into practical advice for those looking to improve their career trajectory and truly understand how to be a leader. Michael offers valuable new manager tips to foster inspiration within any team. RESOURCES MENTIONED:►  Visit our website: https://www.leaveyourmarkvc.com     InVINCEble Coaching course:►  https://leave-your-mark-podcast-vc.ck...           Discover the keys to monetizing your podcast and gain practical tips on transforming your    passion into a thriving venture.  ►  Visit our website: https://www.leaveyourmarkvc.com     ►  Donations Here send your gift to our host Vince:        https://www.buymeacoffee.com/leaveyou...Subscribe to LYM on YouTube!   / @leaveyoumarkvincecortese2020 Vince Cortese, Author: My Story about Courage and FaithBad Days are Really Good Days in Disguisehttps://amzn.to/3TB6VBP_______________Reach out to us on our website!https://www.leaveyourmarkvc.com/contactSupport the show

Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to finding the right level of fullness for the stage. This episode is a masterclass in the 'chess moves' required to climb the rankings in record time. What You'll Learn: How to interpret 'tighter' or 'fuller' without ruining your conditioning. The impact of stage lighting and judge seating on the feedback you receive. Why hearing 'don't change anything' is a unique mental challenge. Techniques for using refeeds and sodium to fix flatness between shows. How posing can create the illusion of muscle density you haven't yet built.Elevate your stage presence by mastering the subtle details of competition adjustments. #bodybuilding #ifbbpro #fitnessfeedback #competitionsuccess #posingtipPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss peak weeks and the importance of resilience when your body doesn't respond as planned. Most importantly, we discuss the strength found in sisterhood and the power of using the platform of fitness to overcome devastating personal trauma. What You'll Learn: How to navigate the logistical hurdles of back-to-back pro showsThe psychological shift needed to compete against close friendsTechnical details on how lighting and stage presence impact judgingA real-world look at Managing peak week inflammation and digestive healthThe importance of using fitness as a tool for personal growth and family inspiration.Join us as we celebrate the grit and grace of these incredible athletes. #IFBBPro #BikiniPro #ContestPrep #BodybuildingMotivation #FitbodyLifestylePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliating tools for removing stubborn stage tanWhy multiple gentle showers are better than one aggressive scrubSpecific product recommendations for heavy-duty moisturizationHow to include tan removal in your competition packing list to save timeTips for avoiding common pitfalls like green tan caused by pH imbalanceJoin us as we simplify the messy side of competition prep so you can shine on stage. #bodybuilding #fitnessprep #stagerules #fitbodyfusion #competitortanPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Mindset Coach Casey Delks discusses how our brain confirms the story we are telling ourself and is scanning to confirm our beliefs!

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

Mindset Coach Taylor Foreman brings an inspring message for Mom's today!

Send us Fan MailJoin us for an exclusive 'Winner's Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health and relationships. Learn why communication with your coach is the ultimate competitive advantage and how to transform stage pressure into high-octane performance. What You'll Learn: The importance of 'taking up space' on stage regardless of your heightHow to manage back-to-back travel and time zone changes during a peakThe psychological shift needed to move from a qualifier to a premier showStrategies for overcoming prep-induced anxiety through coach-athlete transparency. Step into the Winner's Circle and elevate your mindset today. #BikiniPro #IFBB #FitnessMindset #CompetitionPrep #WinnersCirclePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailOn this episode of the Stories to Create Podcast, Cornell Bunting sits down with Shalonda Washington — award-winning entrepreneur, transformation speaker, mindset coach, nonprofit leader, and respected businesswoman known throughout Southwest Florida as “The Permit Queen.”With more than 30 years of experience as the CEO and Founder of Reliable Permitting & BSS, Shalonda has built a reputation as a trusted expert in construction administration and building permitting, helping contractors, homeowners, realtors, investors, and business professionals navigate complex processes and achieve success.Beyond business, Shalonda is passionate about empowering others to rise above obstacles, unlock their full potential, and pursue purpose-driven lives. As a sought-after transformation speaker and mindset coach, she shares powerful insights across business, nonprofit leadership, women's empowerment, and personal growth.In this inspiring conversation, Shalonda opens up about entrepreneurship, resilience, overcoming adversity, leadership, family, faith, and what it means to continue climbing while lifting others along the way.A proud wife of 31 years, mother of five, grandmother, and community leader, Shalonda also co-leads a nonprofit ministry alongside her husband, serving youth and families in the Immokalee community. Through her initiative, A Day With Sho, she continues creating spaces designed to elevate and empower women in business and leadership.Recognized for her impact through numerous awards and nominations and celebrated for her remarkable journey from challenge to achievement, Shalonda Washington reminds us that resilience, vision, and purpose can create extraordinary outcomes.This episode is filled with wisdom, inspiration, and practical insight for entrepreneurs, leaders, and anyone striving to build a life of impact.Because here on the Stories to Create Podcast… we do not just tell stories—We create them. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast