Podcasts about mindset coach

In this episode, Christina Lecuyer gets real about clarity, boundaries, and choosing yourself—especially when the holiday season starts pulling you in every direction. If you've ever struggled to say no, felt guilty prioritizing your needs, or found yourself overwhelmed trying to make everyone happy, this conversation is one you'll want to hear.Christina breaks down what it means to be “selfish” in a way that's actually healthy, empowering, and necessary for a life that feels aligned. Because when you're clear on what you want, you not only show up better for yourself—you show up better for everyone around you.

Greatness comes with a price—but what if that price isn't punishment, but preparation?  In this episode, I reframe the "tax" of greatness as an investment in your future self, showing how every setback, rejection, and lonely morning is actually a deposit into the account of discipline, patience, and faith that compounds over time. I discuss how standing out invites resistance—from critics, loved ones, and even yourself—and why that's proof you're on the right path.  In this episode, you'll learn: How to reframe "suffering" as harnessing your inner strength. Why greatness requires isolation—and how to find peace in it. The crabs in the bucket analogy and how to avoid being pulled down. How to manage criticism and stay confident when others doubt you. The difference between emotional fuel and sustainable focus. Why setbacks are simply the market dips of your personal growth. How to make daily "deposits" into the bank of discipline and belief. If you've ever felt misunderstood, lonely, or doubted while chasing your goals—whether in golf, business, or life—this episode will help you reconnect with your purpose, stay the course, and trust that your effort will pay dividends when the time is right. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: The price of greatness isn't a penalty — it's an investment plan for your future self that pays exponential returns. Loneliness and isolation aren't setbacks; they're sacred opportunities to realign with your values and purpose. Judgment from others reflects their stagnation, not your misdirection. Stay focused on your path, not their opinions. Replace the word suffering with harnessing — each moment of adversity strengthens resilience, focus, and faith. While most people panic during life's "market dips," the great ones double down, trusting time, consistency, and themselves. Key Quotes: "Every bit of pain, doubt, persistence, and every morning you don't feel like doing jack shit — that's interest your future self will cash in as peace, freedom, and fulfillment." "The higher you climb, the thinner the air — and fewer people can breathe at that altitude. Most turn back, not because the view isn't worth it, but because they never conditioned themselves to handle the elevation." "The criticism, judgment, and resentment you face aren't punishments — they're proof you're leaving the bucket while everyone else is still clinging to comfort." "Every time you suffer through rejection, failure, or frustration, you're not breaking down — you're harnessing the strength, patience, and faith required to rise." "When the pressure hits, the critics get loud, and your beliefs start to waver — remember, you're not being punished. You're being prepared." Time Stamps: 00:00: The Cost of Greatness 02:41: Reframing Suffering as Harnessing 05:26: The Isolation of Standing Out 08:14: The Crabs in the Bucket Analogy 10:52: Navigating Loneliness and Misunderstanding 14:47: Embracing Fear and Uncertainty 18:25: The Power of Emotional Energy 20:50: Investing in Your Future Self 23:32: The Journey of Self-Discovery

In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner. Alongside them is Toby, Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported. In This Episode

Ep 218 One World in a New World with Christina Olsen❓ Guiding Questions:How can hypnosis and mindset work help rewire limiting beliefs?Why does self-love feel so difficult, yet so essential to awakening?Join Zen Benefiel and Christina M. Olsen, Hypnosis Expert, Mindset Coach, and Host of Remembering You Podcast, for a profound and liberating conversation about awakening to freedom, authenticity, and love.Christina shares her story of breaking out of societal “boxes,” learning self-love, and rediscovering freedom after living the so-called “perfect life.” Through hypnosis, spiritual awakening, and mindful transformation, she now helps others interrupt limiting trances and rewire their minds for peace, abundance, and purpose.

Send Jay comments via textWhat if the empty rooms in your home are an invitation to a bigger, richer life? In this inspiring episode, best-selling author and performer Troy Horne joins us to explore how to redesign your future after 40 by tapping into your greatest asset—your experience. From Broadway breakthroughs as Tom Collins in RENT to co-authoring a mindset book with his son, Troy demonstrates how creativity, courage, and compassion can flourish alongside family priorities—and how to move forward when your heart calls.We delve into the arc of real change: the initial decision to start, the honeymoon phase where momentum builds, and the “are-you-sure” resistance that often follows. Troy introduces “scar power,” the idea that past setbacks deepen judgment and accelerate learning—proof that late bloomers like Julia Child and Martha Stewart show timing is a feature, not a bug. Highlights & Key Takeaways:The “preview” stage of empty nesting and shifting home energy.Permission to start again after 40—your second act is possible now.Transform scars and setbacks into resilience and confidence.The honeymoon and "are-you-sure" phases of change—expect resistance and growth.The mantra: No day but today—action over hesitation.Ready to trade hesitation for momentum? Join Troy Horn as he shares stories—and practical strategies—to help you design the life you're meant for. Troy Horne BioTroy Horne is a three-time best-selling author, Star Search contestant, NBC's the Sing Off competitor, opening act for Steve Miller and Gov't Mule band, and has portrayed Tom Collins on Broadway in RENT on Broadway. A father of three, Troy is published author who has sold over 287,800 copies of his non-fiction books. His mission is to help people over 40 live their dream.Find Troy Online: Instagram, LinkedInSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Tisha Marie Cain, a powerful voice for transformation and authenticity. Together, they explore the transformative power of mindset, self-liberation, and personal empowerment.Tisha shares her remarkable journey of overcoming profound challenges — from facing potential imprisonment to surviving domestic abuse — and how she turned her pain into purpose by mastering her mind. Through vulnerability and strength, she illustrates how authenticity and intentional mindset shifts can create true freedom and lasting change.Listeners will discover the importance of self-awareness, the impact of words on personal growth, and how daily habits can shape both personal and professional success. Tisha's story is a moving testament to the resilience of the human spirit and the life-changing power of choosing your thoughts.This episode is a must-listen for anyone seeking freedom through mindset, authenticity, and transformation.

How does Ben Crowe get elite athletes to the top of their game? What he asks footballers, surfers and tennis players to do seems counter intuitive, and a lot of the work happens off the field. (R)Ben Crowe is a mindset coach who has worked with elite athletes like surfer Steph Gilmore, tennis superstar Ash Barty, and the Richmond Football Club.But Ben's method of coaching seems counter-intuitive.Rather than telling these athletes they're the best, he encourages them to own their flaws, make sense of their life stories off the field, prioritising vulnerability and human connection, so they can take both wins and losses in their stride. Further informationOriginally broadcast in July 2021.Ben Crowe's new book, Where the Light Gets In, will be published by HarperCollins in January 2026.This episode of Conversations was produced by Michelle Ransom Hughes, executive producer was Carmel Rooney.It explores sport, NBA, basketball, football, Bayern, David Beckham, Hawks, Tigers, Magpies, Warriors, Tottenham, Jake Weatherald, Champions League, Wimbledon, Tennis Open, US Open, Australian Open, Arsenal, UCL, sports trading, UEFA, FIFA, mindset coaching, positive, books, writing, origin story, grief, death of a father, josh giddey.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes.  Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness.  Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

Tu veux savoir comment on construit une vraie confiance en soi ?Pas en lisant des livres. Pas en récitant des affirmations.Mais en tenant parole à soi-même.Dans cet épisode du Mindset Show, Jordan, Mentor & Mindset Coach, t'explique pourquoi la vraie confiance ne se construit pas dans les mots, mais dans les actes.

I used to believe my happiness depended on my husband changing—but I've learned that the real work is within. In this episode, I share how trying to fix him left me feeling unsafe, reactive, and disconnected, and how I realized my reactivity wasn't about him at all.I walk you through the shifts that transformed my marriage and deepened emotional intimacy: reclaiming your voice, meeting your inner little girl with love and compassion, regulating your nervous system, and releasing stuck emotions. These practices create space for real connection, understanding, and love—not just in your marriage, but in every relationship in your life.By doing your own inner work, you'll discover how changing your perspective and healing your past wounds transforms your relationships and allows love and trust to flourish naturally.–The Conscious Marriage Method is your roadmap to transforming old relationship patterns into lasting healing and connection. Within this 4-month program you'll receive guided coaching and practical exercises to begin to heal old wounds, speak your truth, and create a marriage full of intimacy, trust, and joy. Click here to explore–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode, Christina Lecuyer gets real about a moment that hit harder than she expected — being called a “life coach.” What seemed like a simple label sparked frustration, self-doubt, and a deeper question of identity. Christina opens up about what it's like to feel misunderstood in your work, why certain words can trigger old insecurities, and how to move through emotional reactions instead of letting them define you.She shares the inner work she had to do: realizing where the anger came from, why proving herself mattered so much, and how she reclaimed her voice and confidence in the consulting space. This episode is for anyone who has ever felt misjudged, underestimated, or boxed into a version of themselves that didn't feel true.If you're in a season of redefining yourself, this conversation reminds you that growth is rarely clean — but always worth it.

Tu ne manques pas de confiance.Tu la perds petit à petit — sans t'en rendre compte.Dans cet épisode du Mindset Show, Jordan, Mentor & Mindset Coach, met en lumière les 5 tueurs silencieux de ta confiance en toi.Ces micro-poisons invisibles — la comparaison, l'attente de perfection, la minimisation de tes victoires, la trahison de tes promesses et la dilution de ton identité — sapent ton estime et ton énergie jour après jour.

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer:  Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.  As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.  She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.  Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.   What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life.

Every winter, it happens… Your clubs collect dust, your swing feels distant, and that quiet voice creeps in: "What if I lose everything I worked for this season?" But what most golfers lose in the off-season isn't their mechanics — it's their confidence. You stop swinging.  You stop visualizing.  You stop feeling like a golfer.  And by the time spring rolls around, you're not just rusty — you're hesitant, uncertain, and disconnected from the player you were just a few months ago. Here's the truth: confidence isn't built under sunshine and scorecards — it's built in the dark. It's built in the quiet reps no one sees, the small acts of discipline that nobody celebrates. This winter, you have a choice: You can coast, like every other golfer who slides backward once the weather turns… or you can treat these months like Separation Season — your chance to build confidence, sharpen your edge, and step into spring already playing the best golf of your life. In this episode, you'll learn: Why most golfers lose confidence, not mechanics, in the off-season — and how to protect it. The four mental traps that create regression and how to beat each one. How to set a minimum effective dose for practice, fitness, and mindset work. The identity shift needed to think, train, and prepare like a golfer year-round. And how to design an off-season plan that builds momentum now — so you never have to "find your swing" again. If you're ready to break the typical golf season pattern of two steps forward, three steps back, and breakthrough to play to your potential in 2026, this episode is for you. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Confidence decays first. Touch a club and your routine multiple times per week to keep the "golfer" identity alive. Beat all-or-nothing with a minimum-effective-dose: short, repeatable sessions > heroic plans you won't sustain. Comfort creep is costly. Indulgence is fine; defaulting to comfort isn't. Keep micro-standards through the holidays. Excuses in a suit are still excuses. "I'll wait for better conditions" trains retreat, not resilience. Accountability accelerates. Coach, community, or check-ins — add a scoreboard and you'll show up. Lift the floor. Off-season is perfect for strength, mobility, and power so your worst days get better. Calendar = commitment. If it isn't blocked, it isn't real. Audit, schedule, and protect your reps. Key Quotes: "Confidence isn't built in season — it's built in the dark." "Most golfers don't lose ground from weather; they lose it from mental drift." "All-or-nothing is perfectionism dressed up as logic." "Comfort is a habit. So is consistency. Choose which one you'll practice." "Excuses preserve the ego but poison momentum." "Raise the floor this winter — strength and identity travel." "If it's not on your calendar, it's not a priority. It's a wish." Time Stamps: 00:00: The real off-season loss: confidence, not mechanics 04:10: "Separation Season" reframe and episode roadmap 10:37: The Thermostat Effect: identity sets your handicap 21:11: All-or-nothing thinking + Minimum-Effective-Dose fix 29:36: Five clarity questions & building your winter plan

The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath. We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others' voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send Jay comments via textWhat if staying close to your adult children didn't require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitude, and wisdom without expectation or pressure. Think of them as modern lunchbox notes—daily messages that meet your kids where they are, cut through digital noise, and nurture trust over time.Tammy shares how her own mindset shift during the pandemic inspired this approach, shaped by her years of learning about resilience, accountability, and mindfulness. She explains how to start in just 10 minutes a day, what to send when you feel stuck, and how consistency transforms texting into a quiet superpower—keeping the door open even when life gets messy.This episode offers practical advice on meeting your adult children on their terms, strengthening your long-term bond, and showing up with authenticity—and without overwhelm. Highlights & Key Takeaways:Texting is today's version of the lunchbox note—simple, steady, and meaningful.Meet your kids where they are—without pressure or expectations.Focus messages on love, gratitude, and wisdom.Detach from outcomes; prioritize consistency over perfection.Use 10 minutes daily to build a habit of heartfelt connection.Use books and quotes to inspire reflection and deeper connection.Tammy Cohen BioTammy J. Cohen is an author, entrepreneur, and podcaster who helps families foster meaningful connections in a digital age. As a mother of three and wife, her recent personal journey has centered on embracing her identity as a "human being" grounded in faith and self-awareness, especially after a transformative pandemic experience. She is passionate about using everyday tools like mobile devices to nurture deep relationships, exemplified through her book Text Messages to My Sons. Tammy's work blends personal growth, faith, and practical communication strategies to inspire others to build love and understanding with their loved ones.Find Tammy Online: Instagram, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Welcome Mindset Coach Casey Delks to the Compete Training Academy team! Owner of Compete Training Academy ,Jordan Delks, interviews new Mindset Coach Casey Delks in this episode! Although new to the Compete Training Academy team, Casey brings a wealth of knowledge and experience in the mindset training realm having owned and operated successful businesses, coached many youth sports teams and pursues Christ everyday as a husband and father of 4 children! To inquire to work with Casey Delks please go to www.competetrainingacademy.org!

In this episode, we sit down with Thomas Kranzle, aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks down complex markets into actionable insights, blending technical analysis, fundamentals, and psychology to help traders navigate equities like Tesla and Robinhood, and crypto such as Bitcoin and Solana. We dive into recent market volatility, including the massive dip triggered by Trump's tariff tweet on China, and explore how an athlete's mindset translates to business and trading success. Whether you're a beginner setting up your TradingView or an experienced trader looking to remove emotions from decisions, Tom's journey from video production to full-time trading offers inspiration on achieving financial freedom. Connect Thomas: YouTube: youtube.com/@TradingApologist Patreon: Patreon.com/TradingApologist X (Twitter): x.com/TradeApologist

Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely transform your path.Her story is a reminder that success isn't luck—it's built on clarity, consistency, and resilience. Whether you're chasing a dream, building a business, or redefining your purpose, this episode will help you align your mindset with your goals and create the life you want.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science behind hypnosis as a tool for lasting transformation. He also dives into the relationship between identity, fear, and indecision—and how understanding these elements can elevate your performance on the course, in business, and in life. In this episode, you'll learn: How to balance ambition and detachment to perform your best under pressure. Why "invisible resistance" keeps you stuck—and how to finally remove it. The neuroscience of hypnosis and how it reprograms limiting beliefs. How identity and subconscious stories shape performance and self-worth. A simple exercise to reveal the habits separating you from elite performers. Why fear of success and fear of failure are two sides of the same coin. How presence—not anger or intensity—fuels true peak performance. Whether you're chasing your next big win, breaking 80, or scaling your company, this conversation offers tactical frameworks and mindset shifts to help you remove the invisible brakes and unlock your true potential. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Elliot Roe Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $250,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives, and Wall Street traders.  His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks, allowing you to operate in a state of peak performance every day. Connect with Elliot: Mindset and Perofrmance Coaching On Twitter @elliotroe1 Download the Primed Mind App Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Detachment drives performance: Balance isn't "soft"—it reduces emotional over-attachment to outcomes so you can execute under pressure. Build a non-variance win: Add a weekly pursuit (gym, BJJ, etc.) with incremental progress so your self-worth isn't hostage to poker/golf/markets. Calendar = truth: Audit your week. If sleep, family, training, and mindset work aren't scheduled, your goals are fantasy. Clear the landmines first: Use hypnosis/subconscious work to neutralize old emotional triggers so you're not "driving with the brakes on." Identity follows behavior: List what the best in your field do, mark what you're avoiding, and face those reps—belief grows after action. Indecision is ego-protection: Not deciding preserves the story "I'd win if I tried." Decide, act, and let data reshape the story. Presence beats anger: Elite performance (golf, trading, UFC, business) comes from calm focus and recovery skills—not rage or intensity. Key Quotes: "If you know what to do and can't bring yourself to do it, you don't need a strategy coach—you need a mindset coach." "Balance isn't a weakness. It's a performance enhancer." "You can't separate who you are off the course from who shows up on the course." "Indecision is ego protection—it lets you believe you'd succeed if you tried." "Fear of failure and fear of success both whisper the same lie: I'm not enough." "Our work as coaches is to file down the edges of the cube until it rolls smoothly—until you're in flow." "You are not your issues. They're learned patterns—and they can be unlearned." Time Stamps: 00:00 The Importance of Balance for High Performers 07:01 Finding Clarity in Life Balance 16:08 Overcoming Invisible Barriers to Success 20:15 Understanding Hypnosis and Its Impact on Performance 23:43 Overcoming Invisible Resistance 26:29 Identifying Decision Points for Success 29:48 The Fear of Failure vs. Fear of Success 34:57 Smoothing the Edges: High Performance Coaching 38:05 The Continuous Pursuit of Evolution 41:49 Being vs. Doing: The Essence of Performance 45:10 The Role of Anger in High Performance

What if the secret to raising emotionally resilient, confident kids was never about being perfect, but about being present?This episode is a masterclass in manifestation, intentional living, and mindset mastery...not just for children, but for the adults who are still trying to find their way back to magic.​Ashley Gonor, mindset coach, host of Uncover Your Magic podcast, and founder of the Raising Confidence movement, joins Will and Karen for an intimate conversation that will challenge everything you thought you knew about parenting, limiting beliefs, and the power of words to shape your reality.​​Why You Need to Listen Right NowIf you've ever felt stuck, overwhelmed by responsibilities, or disconnected from the magic you once believed in, this episode is your wake-up call. Ashley shares her remarkable journey from opening a day spa with nothing but credit cards and intention, to watching it literally catch on fire, and still trusting it was all happening for her, not to her.​What You'll Discover:The Fire That Forged Her FaithHow Ashley's day spa burning down became the catalyst for understanding that everything in life is working for you, and how she used that mindset to build an even more successful business and raise two incredibly confident daughters.​The Magic Formula for Raising Confident KidsAshley's proven 6-Step Magical Formula that she's used to transform the lives of hundreds of children, teens, and families, including techniques for gratitude practices, intention-setting, and emotional regulation that work at any age.​​Words Are Your WandWhy the language you use creates your reality, and how one simple shift in how you speak can change everything from your relationships to your child's self-worth. Ashley reveals how she became "the word police" in her home and why it matters more than you think.​The Morning Routine That Changes EverythingDiscover why starting your day at "100 degrees" (as the thermostat, not the thermometer) sets the tone for your entire family, and how even 5-10 minutes can shift your frequency and create lasting change.​When Your Partner Isn't "Woo"Ashley opens up about navigating spiritual growth when your spouse isn't on the same path, and why modeling your truth (without forcing it) is the most powerful tool for transformation in any relationship.Core Values: Your Decision-Making CompassLearn how understanding your core values, and teaching them to your children, eliminates confusion, builds confidence, and ensures every choice you make aligns with what truly matters most.​Why 2020 Was the "Best Time" of Her Kids' LivesWhile the world fell apart, Ashley's daughters thrived. Hear how intentional parenting and mindset tools turned quarantine into a transformational experience that her teens still say was the best time of their lives.​The Power of BreadcrumbsHow to recognize and follow the signs the universe is leaving for you, and why trusting your intuition, even when the path seems unclear, always leads you exactly where you need to be.​Connect With Ashley Gonor:Email: AshleyGonor@gmail.comInstagram & Facebook: @AshleyGonorPodcast: Uncover Your Magic (available everywhere podcasts are found)Website: AshleyGonor.com​​In a world where kids face unprecedented pressures from social media, technology, and constant comparison, raising confident children isn't a luxury, it's essential. But here's the secret Ashley reveals: you can't give your children what you don't have yourself.​This conversation is a permission slip to reclaim your magic, release perfectionism, and step into the parent (and person) you've always wanted to be. Whether you have kids or not, the tools Ashley shares apply to anyone ready to shift their mindset, transform their words, and trust that life is always working for them.Don't just listen to this episode. Let it recalibrate your reality.New Reality TV: Discover 40+ conscious content shows at NewRealityTV.com​Subscribe, rate, and review to help more seekers discover conversations that expand consciousness and awaken possibility. New episodes drop every Wednesday, with bonus content throughout the week!​Ready to activate your magic? Press play now. Your future self will thank you.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

What if the key to higher performance wasn't working harder — but understanding your brain?In this episode of How To Ride A Roller Coaster, host David Ezell talks with Dr. Eugene Choi, a neuroscience-based executive coach and former LA County health system leader who managed operations for six major hospitals and over 250 clinics. After witnessing burnout and pressure derail even the most talented teams, Eugene set out to uncover why — and discovered how our brains can be retrained to operate in peak performance mode.Together, David and Eugene explore:

Feeling disconnected in your marriage doesn't mean love is gone. Often, it's old patterns, unspoken stories, and unmet expectations quietly running beneath the surface. I share my own journey of feeling alone in a marriage I deeply loved and how I learned to recognize what was really happening.How subtle stress and childhood programming can create distance over timeWhy “doing more” never restores intimacyHow triggers reveal the deeper stories running your marriageSteps to shift from surviving to feeling emotionally close, seen, and understoodIf you've ever wondered why connection fades, this conversation will help you see the unseen patterns and offer insight into how to reconnect—with your partner and yourself.–The Conscious Marriage Method is a step-by-step approach to uncovering the hidden patterns that create distance in your marriage. Through guided coaching and practical exercises, you'll release old stories, rebuild emotional intimacy, and create a marriage that feels connected, authentic, and joyful. Click here to explore.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode, Christina Lecuyer dives deep into the powerful connection between fear, change, and growth. Drawing from her own journey and real client breakthroughs, she reveals how fear isn't the enemy—it's often the sign you're on the right track. Christina shares what it really takes to turn fear into fuel, take bold action, and build unshakable faith through life's biggest transitions.

EPISODE SUMMARY Join mindset & high-performance coach Claudia Garbutt as she sits down with motivational speaker Steve Judge to discuss resilience, perseverance, and going from good to GOLD. From goal-setting psychology to mental health mastery, Steve reveals practical tools to help you achieve massive results without sacrificing your happiness, health, or relationships.   Listen now on your favorite podcasting platform!   We talked about:  … The journey from wheelchair to world champion … The GOLD framework … Resilience, reinvention, & redefining success   EPISODE NOTES As an award-winning, motivational speaker, author, coach, and workshop facilitator, Steve Judge shares his journey that took him from wheelchair to world champion and beyond in business. What sets Steve apart is his ability to connect with audiences on a deep, relatable level. This distinguishes him, making his presentations not just motivational but transformative experiences that leave an indelible mark and a catalyst towards achievement.   LINKS   ⁠www.steve-judge.co.uk⁠   X: @stevejudge                    ⁠https://twitter.com/SteveJudge⁠ ⁠https://www.linkedin.com/in/steve-judge-908293b1/⁠ ⁠https://www.facebook.com/stevejudgegold/⁠   Instagram: @stevejudgegold   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.    

Send Jay comments via textDownsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind.Tracy introduces her proven SPACE method — Sort, Purge, Assign, Contain, Energize — which applies from small junk drawers to whole-house moves. Tracy redefines being “organized” as knowing what you have and being able to find it easily. Using favorites-first purging and the “triangle of fit” (your body, space, and life) simplifies decision-making, while practical tips about zones, containers, and sorting strategies make the process manageable.Whether you're downsizing, caring for aging parents, or just clearing space for the next chapter, this episode provides a grounded, achievable approach to letting go and making room for what matters most—without overwhelm.Highlights & Key Takeaways:Redefine organization as knowing what you have and where it is.Set a clear vision and timeline for downsizing or decluttering.Use the SPACE method: Sort, Purge, Assign, Contain, and Energize.Save money by “shopping your house” for containers and setting limits.Handle big spaces with full-sort or box-by-box approaches.Overcome guilt about heirlooms and gifts with healthier beliefs.Plan a life-and-death binder to support your family.Feeling overwhelmed by clutter? Ready to create a home that supports your next chapter? Tune in and learn how the simple SPACE method and mindset shifts turn chaos into confidence. Tracy Hoth BioTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to empower women to create streamlined and organized lives. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Life Academy, where she helps empty nesters simplify, declutter, and become organized life CEOs.Find Tracy Online: LinkedIn, Instagram, Facebook, Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

  Heute ist Angelika Selina Braun zu Gast im Mindset-Podcast. Sie ist die Autorin des Romans TAGUARI – Das Leben findet seinen Weg. Ein Buch, das mich wirklich begeistert hat.  In TAGUARI beschreibt sie ihre siebenjährige Begleitung von Don José Ariza, der als junger Mensch im Amazonasregenwald von einem Ureinwohnerstamm zum Schamanen ausgebildet wurde. In diese Welt des Schamanismus tauchst Du in dem Roman eindrücklich ein.    Ich habe mit Angelika Selina Braun darüber gesprochen:  Wie sie in Kolumbien gelandet ist und   Dort ihre Romanfigur Don Jose kennengelernt hat  Welche lebensverändernden, spirituelle Erfahrungen sie dort gemacht hat  Wie wichtig die Bäume und der Wald sind  Welche Bedeutung Ayahuasca oder Yagé für die Verbindung mit der Erde haben    und noch viel mehr  Tauch ein in die Welt des Schamanismus und das Buch TAGUARI ist eine absolute Leseempfehlung.   Ressourcen zum Podcast:  Homepage: www.angelikaselinabraun.com  Das Videobuch, um den eigenen Medizinweg zu starten: https://angelikaselinabraun.com/finde-deine-eigene-medizin/ Einsteiger Live Programm über die Wintermonate: https://angelikaselinabraun.com/the-medicine-path/ Selinas Podcast: https://open.spotify.com/show/12DxjTDoE9qhJmmbOsneYn Selina auf Instagram: https://www.instagram.com/angelika.selina.braun/?hl=de YouTube Kanal: https://www.youtube.com/@AngelikaSelinaBraun/videos   Mehr von Christian:  Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/   Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.    YouTube    Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured      Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

In this episode of Off the Ledger, Joe talks with Lisa Dy, CPA, MBA, and Mindset Coach at Boundless Potential Coaching, about how trust, vulnerability, and emotional intelligence help leaders connect more authentically with their teams. Lisa shares insights from her journey from CPA to coach, emphasizing the power of self-awareness, embracing imperfection, and investing in personal growth to build a stronger, more human-centered workplace.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Karen Bartholomew to explore her transformative Power of the Pause methodology, a step-by-step framework designed to help you redesign your next chapter with intention and courage. Karen believes our greatest superpower is curiosity, and that failure isn't a setback but a gift that reveals what truly matters. Through her Pause Methodology, she shares how to slow down, reflect, and create space for growth, clarity, and reinvention. Whether you're navigating a career pivot, a personal transition, or simply craving a reset, this conversation will inspire you to embrace the pause and rediscover the power within it. Through The Pause Method, Karen helps women and leaders break free from limiting beliefs, release old patterns, and step fully into their potential. Whether you're navigating a major life transition, seeking more meaning in your career, or simply wanting to show up more powerfully in your own life, she'll help you slow down so you can speed up in the right direction. MORE ABOUT KAREN BARTHOLOMEW: Website: Karen Bartholomew YouTube: The Power of the Pause ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even to just one person. Drawing from lessons like being “1% better every day” and focusing on process over outcome, Maria offers practical insight into resilience, relapse prevention, and self-awareness. Through honesty and humor, she reveals how mindset shifts and healthy habits can transform not just your body—but your life.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

I showed up to my first member-guest at Tampa Palms sick, under-prepared, and running on caffeine, ibuprofen, and grit—and still found a way to win our flight and taste the shootout. In this raw recap, I walk you through the chaos (slow play, no warm-up, rules hiccups), the lows (bunker disasters), and the highs (clutch sand save on the final hole). You'll hear exactly how I managed energy, self-talk, and strategy when my plan went to zero—and how those same mindset levers translate to your next round and your business. In this episode, you'll learn: How to manage expectations and energy when your prep falls apart The mindset shift that helped me play calm golf while feeling physically awful How to simplify focus and stay composed through delays, chaos, and pressure What poor communication (and one painful scoring mistake) taught me about teamwork The mental difference between avoiding a weakness and training through it Why gratitude is the fastest way to reset mid-round and regain confidence How emotional awareness off the course—like parenting guilt or stress—affects your game and composure on it Buckle up for an exciting, relatable ride navigating plenty of highs and lows during an epic Member-Guest weekend. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Control the controllables, shrink the focus. Limited energy forced me to narrow attention to a few keys—hydration, tempo, target. Gratitude regulates performance. A 60-second gratitude reset shifted me from frustration to neutral and sparked a strong finish. Communication is strategy. Score-checking and slowing down on tap-ins would've saved a hole; over-communicate under stress. Bunker avoidance isn't a plan. Weakness avoidance became a liability; targeted reps + one committed technique are mandatory. Course management beats ego. Long irons and conservative lines kept us in play and in matches—even without driver. Blissful boredom wins. Treat each shot as routine; remove drama to keep execution steady through delays and chaos. Team > hero shot. Celebrate partners' contributions as much as your clutch moments; it strengthens trust when it matters. Key Quotes: "I had zero energy—so I spent it on the only three things that moved the needle." "Gratitude was my reset button; it pulled me from anger back to neutral." "Avoiding a weakness is not a strategy—it's a ticking time bomb." "When the day goes sideways, shrink the goal to one shot and one breath." "Over-communicate scores under pressure; assumptions are expensive." "Blissful boredom is a superpower—routine drains the drama out of big moments." "Winning our flight wasn't one swing; it was two teammates honoring their roles." Time Stamps: 00:00: The Build-Up to the Member Guest Event 02:36: Experiencing the Member Guest Event 05:27: Navigating Challenges and Expectations 08:35: Reflections on Performance and Resilience 11:16: The Final Matches and Lessons Learned 13:57: The Shootout Experience and Takeaways

Sometimes the most empowered thing we can do is simply walk away—with grace, trust, and ease. In this episode, we explore how to honour those intuitive nudges that tell us when it's time to step back or move on. We talk about releasing the need to justify our choices, and how saying no, not now, or this isn't right for me can be an act of deep self-respect and alignment. We also invite more lightness into the process—remembering to laugh at ourselves, embrace curiosity, and let go of the constant need to know why things unfold the way they do. Through patience, trust, and a touch of playfulness, we discover that endings can be just as sacred as beginnings.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

The Key to Breaking Free from Trauma with Dr. Judith Swack What if the very trauma story you're carrying is what's blocking you from the life you want most? In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape every choice you make. You'll discover: How trauma disguises itself as irrational fears and what that really means for your daily life. Why curiosity is your greatest healing tool—and how tuning into your body's wisdom can uncover the exact story that's holding you back. Inspiring client stories, including how one man was able to clear his PTSD and reclaim his life. Practical steps you can take right now to begin releasing outdated beliefs and shifting your mindset. Judith, a scientist turned healer, reveals why healing doesn't have to be complicated—and how breakthroughs can happen faster than you think when you learn to work with your own body and subconscious mind. Stay tuned until the very end, when Judith shares why finding and clearing trauma stories is easier than you imagine—and why you'll want to grab her groundbreaking new book, Clear Trauma Now. If you're ready to release the weight of old stories and open the door to freedom, joy, and possibility—this is an episode you won't want to miss. BIO: Judith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, best-selling author and award-winning mind/body healer is the originator of Healing from the Body Level Up, an innovative and powerful methodology with transformative results. Are you tired of feeling … stuck? … Haunted by loss, trauma, or painful memories that just won't let go? You are not alone.  Dr. Judith Swack has unlocked the key to breaking free. In her brand new book, Clear Trauma Now: A Powerful Solution for Getting Unstuck .… you'll discover powerful, science-backed techniques that rapidly and easily release trauma from the body, mind, and soul. So you can finally heal… reclaim joy… and move forward with confidence.  Thousands have already transformed their lives with these simple, proven methods. Now it's your turn, my friend!  Don't wait another day—take back your life and order your copy of Clear Trauma Now. Visit https://www.hblu.org / and click on SHOP.  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this episode of Pushing the Limits, Lisa Tamati sits down with Brandon Bucher, the visionary CEO of Lightning Pay NZ, a company pioneering Bitcoin payment infrastructure and merchant solutions in New Zealand. Brandon shares his personal Bitcoin journey, what drew him into the ecosystem, and why he's deeply passionate about financial freedom, self-sovereignty, and decentralized money. Together, we unpack the macro forces shaping our economic landscape — from inflation and debt-driven systems to currency debasement and money printing — and why Bitcoin represents a viable alternative. We also dive into how the Lightning Network (Bitcoin's layer-two scaling solution) is enabling instant, low-cost payments, helping Bitcoin evolve from a “store of value” into a true medium of exchange. Brandon explains why layer-two and layer-three infrastructure are critical for scalability, usability, and global adoption — and how Lightning Pay NZ is making this future a reality for businesses and consumers alike. If you care about sound money, digital freedom, and building a fairer financial system, this episode will inspire you to rethink what money really means in the 21st century. Topics We Cover: Brandon's journey into Bitcoin and the Lightning ecosystem Why Bitcoin matters in an age of debt, inflation, and fiat instability The role of layer-two solutions like Lightning Network Why Bitcoin's base layer prioritizes decentralization and security — and can't scale alone How Lightning Pay NZ is helping merchants accept Bitcoin easily How Lightning Pay acts as both a Bitcoin exchange and POS (point-of-sale) system for real-world payments The macro outlook for global finance and how Bitcoin fits into it The philosophy of financial self-sovereignty and trustless systems   Connect with Brandon: Website: Lightning Pay NZ X (Twitter): @BTCNautilus Learn More: Check out Lightning Pay NZ, a payment gateway and exchange making it easy for New Zealand businesses to accept Bitcoin instantly using the Lightning Network, convert it to NZD if desired, and integrate seamlessly into existing POS systems. Brandon Bucher Bio: Brandon is a veteran product leader and a long time bitcoin enthusiast and now Co-Founder and CEO at Lightning Pay, a New Zealand based bitcoin-only financial services company. Brandon is passionate about shepherding in the emergence of bitcoin from its current reputation as a speculative investment asset to its rightful place as better money, used for saving, investment, borrowing and spending.  

What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose. In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what's possible at any age. In this episode: ✨ Why it's never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage This is your reminder: midlife isn't an ending, it's a powerful new beginning. Connect with Cheryl:

In this powerful and reflective episode, Susan Vernicek shares a timely reminder sparked by a quote from David Childers: “You have a choice to show up well.” Whether you're in sales, coaching, leadership, or parenting, life is made up of moments. And in each moment, we get to choose how we show up. Recorded fresh off a title sales conference (in the very industry Susan coaches in), this episode invites listeners to drop the pressure of perfection and instead pursue intentional presence. Susan shares how her nearly two decades in sales, coaching, and motherhood have taught her that showing up well isn't about doing it all, it's about how you carry yourself in the doing. You'll hear about: How “showing up well” can change the energy of a room, a conversation, and a relationship Why follow-through, listening, and mindset matter more than hustle How her DTC family and coaching clients are rewriting what success looks like A call to choose consistency over chaos, value over vanity, and connection over performance Key Takeaways: You don't have to show up perfect; you just have to show up well Real growth happens in how you lead, serve, and connect across all life domains Whether you're a title rep, mom, coach, or entrepreneur; your energy speaks first For Listeners to Reflect On: Where in your life are you showing up by default instead of with intention? What would “showing up well” look like in your next client meeting, family dinner, or team call? Let's connect on Instagram: @SusanVernicek or Visit: www.SusanVernicek.com  

Welcome back to Intentional Queen Podcast...We made it to 5-years!   Five years ago, I hit record on faith.   Today, I celebrate grace, growth, and the power of refinement. In this special 5-Year Anniversary episode of The Intentional Queen Podcast, I'm taking you behind the journey — from where it all started to what this next chapter means for all of us. This milestone isn't just an anniversary — it's a declaration: Rest is not quitting. Your voice still matters. No one should ever suffer in silence again.   Join me as I reflect on the lessons that shaped these five years — from Restoration to Refinement — and how the new POWER™ Framework (Permission, Ownership, Worth, Evolution, and Resilience) is guiding this next era of leadership, harmony, and healing. You'll hear how refinement requires releasing perfection, embracing growth, and remembering that every season has purpose — even the quiet ones. Together, we've built a legacy of hope, harmony, and empowerment through this podcast. Thank you for every listen, every share, and every word of encouragement. In This Episode, You'll Learn: How to honor your evolution through grace and growth. What refinement really looks like when you're walking in purpose. The importance of boundaries, capacity, and alignment on your journey. Why choosing yourself is the most powerful decision you'll ever make. If you've ever felt unseen, exhausted, or like your light has dimmed — this is your reminder: refinement isn't regression. It's your rebirth.   Listen now, share, and celebrate with me as we continue on the road to impacting one million lives.

What if your next low round isn't hiding in a swing tip—but in boring, repeatable fundamentals? In this conversation, I'm joined by my golf coach, Director of Golf at Tampa Bay Country Club, Kevin Kenny. Kevin has won a PGA chapter or section event in five different decades. And, after shoulder surgery and seven months off, Kevin returned and shot 73—powered by meticulous pre-shot routines, alignment, posture, and belief. We dig into mental clutter vs. clarity, how to "watch the ball" instead of the monitor, why short game is the ultimate pressure valve, and how to compete with conviction decade after decade. You'll leave with a simple, durable framework to practice all winter, manage match play smarter, and build unconditional confidence on command. In this episode, you'll learn: The five fundamentals Kevin hammers (aim, grip, posture, turn back, turn through). A simple "find the root cause" process after any miss. The target-first focus shift that cleans up mental clutter fast. Why short-game mastery lowers scores and frees up your iron play. How to practice in the off-season without hitting a ball. Smarter match-play tactics (pars win, don't beat yourself). The mindset behind sustained winning across your 20s–60s. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Kevin Kenny Affectionately known as "KK," Kevin is the longtime Head Golf Professional at Tampa Palms Golf and Country Club. A staple in the Tampa golf community for more than two decades, KK has built a reputation for his deep technical knowledge, approachable coaching style, and commitment to helping players of all levels fall in love with the game. Under his leadership, Tampa Palms has become one of the premier golf experiences in the region—known not just for the course itself, but for the culture of respect, camaraderie, and continuous improvement he's cultivated among members and staff alike. Whether he's mentoring his team, helping juniors develop sound fundamentals, or guiding seasoned players through course management and mindset work, KK's influence extends far beyond swing mechanics. His passion for the game, attention to detail, and focus on growth make him one of the most respected and beloved figures in Florida golf. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fundamentals are the real secret: grip, aim, posture, and rotation. Believe in what you're doing before you do it—confidence creates competence. Every golfer has their own swing; find yours and own it. Watch your shots. Reflect, don't react. Learn from every miss. Golf is a math contest—it's not about how, it's about how many. The best short games win tournaments, not perfect swings. Focus on targets, not trouble—your body follows your mind. Get your life in order off the course if you expect to play well on it. Match play rewards boring, consistent golf—avoid beating yourself. Mental clutter kills performance. Create your own reset routine to refocus. Key Quotes: "Golf is a math contest. It's not how—it's how many." "Everybody thinks there's a secret. The secret is fundamentals." "Believe before you perform. You don't get confident first—you choose confidence." "Watch it until it lands. Find the root cause—often it's alignment." "Short game takes the heat off your approach shots." "On the course, focus on the target, not the trouble." "In match play, don't beat yourself. A bunch of boring pars wins." Time Stamps: 00:00 The Comeback Story: Overcoming Adversity in Golf 02:59 Mastering the Fundamentals: The Key to Consistent Play 05:48 Mental Preparation: The Power of Visualization and Intentionality 08:38 Managing Expectations: The Importance of Short Game and Course Management 11:22 Mental Clutter: Clearing the Mind for Better Performance 14:15 Focus and Intent: Strategies for Staying Present on the Course 25:16 The Journey of a Golfer: Decades of Success 27:33 The Power of Belief and Fundamentals in Golf 33:21 The Importance of Short Game Mastery 38:17 Golf as a Math Contest: The Strategy Behind Scoring 43:24 Words of Wisdom for Match Play Competitors

Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, or running yourself into the ground.   If you've ever waited for the "perfect time" to start something, thrown in the towel after one slip-up, or pushed yourself to exhaustion because "that's just what it takes,” this episode is for you. The belief that more effort equals better results keeps you trapped in cycles that leave you exhausted and frustrated. Most high achievers live by this belief, nodding knowingly when they hear it out loud, yet continuing to grind away hoping things will finally fall into place.   Listen in this week to hear the three biggest traps that are currently keeping you stuck. You'll learn how each trap operates differently, and you'll gain practical tools to recognize these patterns and choose different ways of thinking that actually move you forward instead of keeping you spinning in the same exhausting loops.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/174   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jade Arthur, a language & mindset coach who teaches job seekers in gaming how to reclaim joy during the job hunt. Instead of treating joy as a reward after success, Jade explains practical ways to gamify the process, name and dismantle the fears that stall progress, and use precise language to communicate value. Listen to learn how small rituals, creative reframing, and clearer self-branding make candidates more resilient, authentic, and magnetic in interviews and networking. Ideal for mid-career changers, international job seekers, and anyone stuck in career-search anxiety. About the Guest : Jade Arthur is a Language & Mindset Coach for job seekers in the gaming industry. She blends expert English instruction with mindset coaching and is the creator of Job Search Joy, a program that gamifies job-search obstacles into “villains” (e.g., Cover Letter Crusher) to make progress concrete, creative, and sustainable. Key Takeaways: Joy is a practice, not a finish line — cultivate small, repeatable moments of progress during the job search. Reframe the job hunt as a game: name obstacles (villains) so they become actionable problems to solve. Identify the underlying fear driving frustration (rejection, scarcity, uncertainty) and intentionally work through it. Language matters: more specific questions and descriptions reveal unique value and improve self-branding. Joy fuels productivity — energy and authenticity become persuasive qualifications in interviews. Use creativity to convert repetitive tasks into momentum builders that produce micro-wins and resilience. Spotlighting others (helpful posts) expands network goodwill and shows value without asking directly for a job. Distinguish joy from forced positivity; aim for chosen, constructive reframing rather than superficial optimism. For sustained wellbeing, combine practical supports (medication or therapy when needed) with creative strategies. Post-pandemic job searching requires new tools and updated self-presentation — specify your niche and skills. How listeners can connect with Jade  : Website: https://make-the-grade-with-jade.lovable.app/ LinkedIn: MakeTheGradeWithJade Instagram: @MakeTheGradeWithJade Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Silence in a marriage can feel like the safest choice. The silent treatment is a shield we use to protect ourselves. When old childhood wounds or emotional triggers surface, it can become a natural response to withdraw.I share my personal journey of understanding the silence in my own marriage. What I discovered is that it wasn't about shutting my partner out—it was a cry to feel seen, held, and safe. Recognizing these hidden emotions allowed me to create deeper connection, intimacy, and emotional safety in my relationship.Silence can also deepen emotional disconnection and fuel resentment if left unchecked. We'll explore how to respond differently: stay present, communicate your truth, and process emotions without withdrawing.If you've ever gone quiet to protect your heart or avoid conflict, this episode will help you uncover what that silence is really saying—and transform it into understanding, closeness, and conscious communication.–The Conscious Marriage Method is your roadmap to transforming old relationship patterns into lasting connection. With guided coaching and practical exercises, you'll heal old wounds, speak your truth, and create a marriage full of intimacy, trust, and joy. Click here to explore–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this inspiring episode, Christina Lecuyer dives deep into what it really means to play big—and why so many of us settle for playing small. She opens up about her own journey of stepping out of comfort zones, confronting fear, and choosing growth over safety.Christina breaks down the subtle ways we self-sabotage by staying “comfortable,” and reveals how to reconnect with your inner voice—the one that knows you're meant for more. Through honest stories, empowering insights, and actionable takeaways, she'll challenge you to redefine what “playing big” looks like in your own life.If you've been feeling stuck, craving more purpose, or afraid to take the leap—you need this episode. It's your reminder that playing big isn't about being fearless—it's about being brave enough to listen to that quiet voice inside and go for it anyway. 

EPISODE SUMMARY What if business growth followed the laws of physics? My guest, Chip Higgins, says it does — and he's built a system around it called Bizzics: the physics of business.  To learn more, listen to the full episode now! We talked about: … The physics of business … Why creating momentum is paramount … Identifying friction in your life & business   EPISODE NOTES Chip Higgins is a 40-year veteran of the banking industry and founder of Bizzics, LLC - a small business coaching practice that focuses on momentum as a starting point for growth plans. Bizzics is "the physics of business". In 2024, Chip authored The Bizzics Way: Powering Your Small Business to Maximum momentum under the Forbes imprint. The book achieved Amazon bestseller status on pre-sale and eventually earned the #1 bestseller distinction in five different Amazon categories. Most recently, Chip launched Bizzics on Demand, an AI agent trained in the book and a wide variety of business resources that offers unlimited access to a 24/7 thinking partner at a very affordable price point.   LINKS Free 7-day trial:  www.bizzics.com/bizzics-on-demand www.bizzics.com www.chiphiggins.com https://www.linkedin.com/in/chip-higgins-072a754/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.        

Patrick Mouratoglou is one of the world's most famous and respected tennis coaches, coaching players like Serena Williams, Naomi Osaka, and Holger Rune. Under Patrick's guidance, his players have won ten Grand Slam titles, two Olympic gold medals, and over 40 singles championships. Mouratoglou Academy, based in the south of France and with satellites around the globe, is widely regarded as one of the world's premier tennis academies. Beyond coaching, he has been featured in The Playbook on Netflix, and is a regular TV consultant and social media sensation, with millions of followers on Instagram, TikTok, and YouTube who eagerly engage with his tennis tips, match analysis, and insights shared with the tennis community. Patrick joins Google to discuss his new book, "Champion Mindset: Coach Yourself to Win at Life." Moderated by Zara Brownless. Watch this episode at youtube.com/TalksAtGoogle.

High performers don't need "balance"—they need alignment. In this solo episode, I'll challenge the cultural myth of work-life balance and reframe success around energetic alignment: being ruthless with honesty about what you truly want, communicating clearly with yourself and others, and rhythms that fuel—rather than drain—your focus. I break down the neuroscience of burnout (why your prefrontal cortex goes offline, limbic system spikes, and motivation flatlines), show how misalignment creates chaos on the course and in business, and offer a practical path: define your wants, design your week around them, and protect one non-work outlet to speed subconscious integration. In this episode, you'll learn: Why "balance" often sabotages high performers—and what to pursue instead How chronic stress rewires the brain and quietly kills decision-making A simple question that unlocks clarity and alignment ("What do I want?") How honest communication becomes the foundation for sustainable ambition A practical dashboard model for dialing priorities up or down by season Why a non-industry hobby accelerates learning and prevents burnout How to translate alignment into lower scores, stronger leadership, and more joy The goal isn't equal time everywhere; it's intentional energy where it matters most—so you can compete hard, recover well, and feel fulfilled. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. P.P.S. Read "The Myth of Balance" newsletter. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Balance ≠ equal hours—set your week by intentional energy, not symmetry. Burnout is a brain problem: stress dulls focus and creativity; you play and lead worse. Ask it daily: "What do I want?"—then build practice, work, and family rhythms around it. Honest communication first with yourself, then with partner, kids, and team. Seasonal dials: different goals need different settings; adjust without guilt. Have one non-golf outlet (or non-work for entrepreneurs) to recharge and integrate skills. Alignment feels clean: fewer reactive decisions, more presence over the ball—and at home. Key Quotes: "High performers don't need balance—they need alignment." "Chasing society's balance felt inauthentic; alignment felt honest." "Chronic stress turns your prefrontal cortex down and your limbic system up." "Ask yourself all day long: What do I want? Then design around that answer." "Every breakthrough begins with honest communication—starting with you." "You can have it all—just not all at 100 at the same time." "The goal isn't dividing time; it's defining your truth and protecting your energy."

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Send Jay comments via textWhat if the space between parenting and grandparenting became your most vibrant, alive season? In this episode, entrepreneur and community-builder Carol Tice shares her transformative journey—from selling their Seattle home to living full-time on the road in a 24-foot RV. Discover how she and her husband designed a life centered on mobility, minimalism, and meaningful work, turning “someday” into their everyday reality.Carol recounts their pandemic-era trial run—healthy habits, vegan cooking, long bike rides—and how a full year on the road reshaped their priorities. She dives into the practical choices behind RV life: choosing a rig that fits anywhere, solar power as a game-changer, and navigating boondocking at hidden gems like the Lost Coast. She also highlights the social fabric of RV communities, especially in Quartzsite, Arizona, where neighbors swap help regardless of class or politics.Highlights & Key Takeaways:Why waiting for grandkids isn't the only way—start living now.Building sustainable, location-independent income streams.Minimalism as a pathway to financial and personal relief.Selling your house to reduce costs and embrace freedom.How a trial RV trip can jumpstart healthier habits and clarity.Carol Tice BioCarol Tice is the founder of Community Growth Academy on Skool. Her previous community, Freelance Writers Den, grew to 1,500 paying members over a decade, generating $6 million across the life of the business. She sold the Den in 2021 and she now travels in her RV with her husband while she helps coaches, consultants, and other experts build their own communities with help from Community Growth Academy.Find Carol Online: Facebook, YouTube, LinkedIn, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Journey from Burnout to Transformation with Michael Shaw In this episode of the Breakfast Leadership Show, I sat down with Michael Shaw, a mindset coach who knows firsthand what it's like to climb the mountain of achievement, only to find emptiness at the summit. Michael's story is one of relentless drive—building and selling fitness businesses, excelling in competitions, and constantly chasing that next big win. Yet behind the accolades lived an undercurrent of anxiety and the haunting belief of never being enough. His breaking point came through emotional collapse, a moment that forced him to dismantle old belief systems and rebuild his life with clarity, resilience, and alignment. Overcoming Unfulfillment in Success Michael and I unpack the paradox of high achievers who look successful on the outside but feel unfulfilled within. He shared the story of a businesswoman who overcame financial struggles to hit impressive revenue milestones, only to realize tenacity without alignment doesn't guarantee joy. Burnout, as Michael reminds us, often stems from a misalignment between our actions, values, and identity. The cure isn't just time off—it's reconnecting with who we truly are. Understanding and Addressing Burnout We also explored Michael's personal encounter with burnout. Poor boundaries and unhealthy habits played a role, but the deeper issue was misalignment. Taking a vacation wasn't enough—it took honest reflection on his motivations and alignment with his current goals. Michael emphasizes that recovery requires slowing down, seeking feedback from trusted advisors, and courageously reassessing one's path. Identity Transformation Through Mindset Mastery Michael introduced his Mindset Mastery Method, which revolves around five pillars: revisiting trauma, awareness, rewiring beliefs, alignment, and activation. At the heart of this method is alignment—living in congruence with one's core values and chosen identity. He stressed the importance of crafting an “I AM Declaration,” a personal anchor that drives both growth and fulfillment. Career Transition and Belief Transformation Michael also reflected on his own career shifts—from accounting to marketing—choosing creativity and joy over routine. Through coaching, he helps clients identify and release limiting beliefs that weigh them down, replacing them with empowering ones that fuel breakthroughs. Leadership Alignment and Self-Realization We talked about leadership, self-doubt, and how misalignment trickles down into organizations. Michael cited T-Mobile's success under Mike Sievert as an example of how self-realized leaders fuel thriving companies. When leaders shift from surviving to thriving, the entire culture benefits. From Burnout to Aligned Leadership Michael views burnout not as a failure but as a portal to transformation. He generously offered listeners two free resources: his Fear to Freedom Formula and a complimentary 60-minute Mastery Mindset Breakthrough Session. Listeners can DM him the word FREEDOM on Instagram to access these tools. If you're a high achiever running on empty or a leader carrying the weight of misalignment, this conversation will inspire you to step into clarity, alignment, and authentic growth. Instagram:  https://www.instagram.com/michaelshaw.mindset This episode's partner is MRPeasy.  Link to sign up:  https://try.mrpeasy.com/rzhgcr9jcov5   The AI-powered MRP software for small manufacturers Ideal for companies with 10 - 200 employees MRPeasy is a seriously powerful yet easy-to-use manufacturing software. It gives you everything you need to manage your manufacturing and distribution.    

Most people carry around a mental scorecard of their failed attempts. Every diet that fell apart, every workout routine that fizzled out, every promise to stop snacking that ended with your hand in the chip bag - they all stack up as evidence that maybe you're just not cut out for lasting change.   Your brain uses this track record like a crystal ball, predicting that your next attempt will end the same way. And when you're stuck in that loop of trying and failing, it becomes harder to trust yourself each time you want to try again. The real challenge with habit change isn't finding the perfect program or the right motivation. It's believing you can actually stick with it when your history says otherwise.   Join me this week to discover how to stack small wins, expect discomfort, and keep moving forward even when belief feels far away. If you're tired of starting over and ready to build lasting habits (even if you don't fully believe you can yet), this episode is for you.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/173   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

I'm excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2!Find show notes at bicepsafterbabies.com/386Follow me on Instagram and Tiktok!Links:Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success