Podcasts about mindset coach

In this compelling episode, I sit down with integrative medicine pioneer Dr. Jeffrey Dach, MD, to explore his holistic, science-backed approach to fighting cancer. Drawing from his powerful book The Cancer Toolkit, Dr. Dach explains the core mechanisms behind cancer development and progression, and the multifaceted toolkit he uses to address it, from off-label pharmaceuticals and checkpoint inhibitors, to nutritional protocols, repurposed drugs, and targeted supplements. We also break down the three key cellular pathways that go awry in cancer, how to support the body's natural defenses, and why addressing the root cause—not just the tumor—is essential for long-term remission and recovery.  Topics We Cover: Dr. Dach's integrative and functional approach to cancer treatment Key drivers of cancer: inflammation, angiogenesis, metabolic dysfunction The most promising off-label drugs (e.g., metformin, mebendazole, statins) Why the Warburg effect matters—and how to target it Supplements with strong anti-cancer evidence Checkpoint inhibitors and immune activation Building a multi-modal protocol for better outcomes Patient empowerment and the future of cancer care  COMING SOON: Don't miss Part 2 of this interview, where we dive into Dr. Dach's newest book Bioidentical Hormones 101, and his trailblazing protocols for restoring hormonal health safely and naturally. Whether you're a practitioner, patient, or someone interested in cancer prevention, this episode delivers a deep dive into truly transformative insights. Connect with Dr Jeffrey: Website: Jeffreydachmd.com The Cancer Toolkit: Jeffreydachmd.com/books BIO: Special Guest - Dr. Jeffrey Dach Jeffrey Dach (pronounced DASH) was originally board certified in Diagnostic and Interventional Radiology and worked in the hospital setting for 25 years. After eye trouble, Dr. Dach retired from radiology and started a clinic specializing in bioidentical hormones and natural thyroid and continued this for the last 24 years. He is the author of Bioidentical Hormones 101, Natural Thyroid Toolkit, Heart Book and Cracking Cancer Toolkit.

In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

The post-vacation spiral is real. The guilt about what you ate, the dread of your inbox, the feeling that you need to “make up” for enjoying yourself... it's exhausting, and it's not serving you. So before you reach for that juice cleanse or promise yourself double workouts for the next month, let's talk about what you really need right now.   Join me this week to learn how your current vacation re-entry mentality might be working against you, and how to re-establish your habits without going to extremes or starting over. You'll learn why the first 48 hours after vacation set the tone for your entire re-entry and how to use them wisely, and what to do with those big realizations that often surface during time away.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/158

This episode is a first—Mark Herrin joins me on the podcast! After 30+ years of marriage, we're opening up the door to our healing journey as a couple and inviting you into a raw, unfiltered conversation from our living room (with a dog at our feet and everything).What started as my healing journey—after the loss of my mother and years of subconscious patterns finally catching up—turned into a transformation that touched every part of my life and by extension, Mark's life as well. In this episode, Mark and I share the 3 biggest shifts we've seen in each other through this process, how old stories were quietly running the show, and the powerful difference between reacting and responding in a relationship.You'll hear about:Why healing your own stories can shift your marriage—before your partner even starts doing the workWhat safety really means in a relationship (and how it leads to deeper intimacy)How resentment quietly builds walls, and what happens when you take the armor offMark's honest take on doing “the work” as a man—and what finally motivated him to step into itThis episode is a love letter to the couples who feel stuck in the good but not great zone… and to every woman who wonders, Can this get better if I start first?Spoiler alert: It can. We're proof.

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Author Noel Massie for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you're looking for leadership advice to help you build great teams and an inspiring company culture, this book is for you!   In this episode, we talk about: -       How to become a great leader -       Integrity vs ethics -       Building trust & an inspiring company culture   EPISODE NOTES Noel Massie served as Vice President of UPS's U.S. Operations from 2016-2019. In this role, Massie supported and guided the package delivery and logistics services in the United States. Prior to his service as VP, he held various positions within the organization, including: •           President of three separate business units – Chicago, Virginia, California •           Operations Division Manager – Distribution centers •           Corporate Schools Coordinator – Curriculum development for internal leadership schools Currently, Noel is a member of three Boards: •           The Annenberg Foundation – a $1.7 billion endowment, Noel serves on their investment committee helping to guide investment strategy. •           The Los Angeles Urban Leagues Executive Committee – Noel has served as the Board Chairman for nine years. •           Chapter One US – Noel serves as the Global Advisory Chair.   Massie has previously on served Boards of the following organizations: •           Los Angeles Chamber of Commerce (Board Chair) •           Inland Empire Economic Partnership, Southern California •           Orange County Business Counci, Southern California •           Los Angeles United Way •           UCLA of Luskin School of Public Policy •           Chicago Workforce Board   Noel has been recognized for his commitment to the communities where he has lived and worked with a variety of honors and rewards, including: •           100 Most Influential Leaders Award, Orange County, Southern California •           Spirit of Entrepreneur Award, California State University, San Bernardino •           NAWBO Man of the Year Award (National Association of Women Business Owners) •           Peter Drucker School of Management Supply Chain Leadership Award •           Community Service Award, Office of the Mayor, Los Angeles •           Community Service Award, Office of the Mayor, Chicago Massie has been featured in publications such as the L.A. Times, the Orange County Register, Door to Door (written by Edward Humes), and the Harvard Business Review. Massie has been a keynote speaker at a wide range of notable conferences and events. For more information about Noel's availability to speak at events, visit his contact page. He's also the author of “Congrats! You've Been Promoted: An Essential Guide for Helping New Leaders and Their Teams Succeed”.   Links:   Book: https://www.amazon.de/-/en/Noel-Massie/dp/1637633998   Website: noelmassie.com https://www.instagram.com/noellmassie/ https://www.linkedin.com/in/noel-massie-8b7511a/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.    

Mindset Coach for Compete Training Academy Taylor Foreman brings an encouraging message for mothers entitled "Stop Seeking Perfection! Enjoy Mommin'"!!!

In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

My guest today is Karla Elizondo. Karla Elizondo is a licensed Marriage and Family Therapist and Mindset Coach with over 20 years of personal and spiritual development expertise. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), is a practitioner of Internal Family Systems (IFS), and incorporates the Emotional Freedom Technique (EFT) into her coaching practice. She is also the Chief Media Officer for The Napoleon Hill Institute as well as a certified coach facilitating their life-changing programs. With over 4,000 hours of clinical experience, Karla has helped thousands uncover the root issues holding them back from living their highest potential using a holistic approach. She has helped many navigate issues, including anxiety, depression, self-esteem, self-image, creative blocks, and addictive behavior. With a Master of Science Degree in Clinical Psychology and a Bachelor's Degree in Film & TV Production, Karla strives to create conscious content that teaches and uplifts others. She believes that the medium of film and television is the most powerful way to tell inspiring and educational stories that help raise the collective consciousness. As an award-winning Toastmasters International Speaker, content producer, and sought-after coach, Karla uses her deep knowledge of the human condition, to create more empathetic connections and empower people around the world. In this episode we discuss Napoleon Hill, mindset mastery, radical responsibility, relationships, therapy, legacy leadership and personal development.Website - https://www.karlaelizondo.com/IG - https://www.instagram.com/karla_elizondo_/YouTube - https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsgLinkedIn - https://www.linkedin.com/in/karla-elizondo-lmft-886b461ab/TikTok - https://www.tiktok.com/@karlaelizondo_In this episode you will learn:1. The common pitfalls in relationships and how to bridge the gap when partners are on different paths.2. How taking full responsibility for our thoughts and actions can lead to creating the life that we desire.3. What some of the most empowering principles from Napoleon Hill are and how you can apply them to your own life to create lasting success. “The biggest pain, Brad, is when you betray yourself. That is the most painful thing.” - 00:04:31“We self-sabotage unconsciously. Nobody does it like we do know when we have we just we love the bad boy we just sabotage we like have we're addicted to the drama but it's more unconscious with every thought." 00:27:53“To empower someone is to put in or to put on power to that person. To empower myself is to put in, think empowering thoughts, to put in and to put on power. ” 00:52:32

Mindset Coach and WNBA Trainer Courtney Delks talks about the importance of a mental filter!

Come Back to Love® Radio: From Matchmaking to Healing: Navigating Love After Overwhelm In this heartfelt and eye-opening episode of Come Back to Love® radio, Robyn Vogel speaks with transformational coach Francine Tirrell about the hidden fears that keep us from love—and how we often dismiss potential partners over small things as a way of protecting ourselves. They explore what really lies beneath those quick judgments, especially in the world of matchmaking. Francine also shares her personal story of navigating major life transitions and how those experiences shaped the powerful work she does today. Together, they discuss how she helps clients move from overwhelm and busyness back into grounded presence—supporting them in reconnecting with their bodies, their truth, and their capacity for love. BIO: Francine Tirrell is a powerhouse Spiritual Business and Mindset Coach and founder of Forever Changed Coaching. She supports high-achieving women who are ready for a Big-Ass Uplevel—but never seem to have the time or space to figure out how to get there. Through her unique blend of intuitive coaching, Conscious Codes, EFT, Oracle Cards, and energy healing, Francine helps her clients break the patterns keeping them stuck so they can stop second-guessing, reclaim their energy, and finally create the thriving business and life they've been longing for. A former corporate leader, professional matchmaker, and date coach, Francine understands how easy it is for women to lose themselves in the constant doing. Now, she's on a mission to help them break their addiction to busyness, trust their inner wisdom, and lead with calm, clarity, and confidence. Francine is known for her fun, compassionate, and no-fluff style—and is a trusted guide for women ready to get out of their own way and step fully into the life they're meant to live.WEBSITE: www.foreverchangedcoaching.com FREE GIFT LINK: Upleveling Breakthrough Call: https://tinyurl.com/3z344k3y Next Event: From Overwhelm to Thriving. Find out more here.  Learn more about Robyn here: https://www.comebacktolove.com

How typing with Her Eyes Closed Led to a Best-Selling Book with Laura Stoia What if everything you've been searching for was already inside you? In this soul-stirring episode of Look for the Good, bestselling author and intuitive life coach Laura Stoia invites you to Own Your Power Within—literally. Laura shares transformative insights from her new book, Own Your Power Within: A Sacred Guide to Living a Life that Matters to You, and how you can return to your heart quickly, without second-guessing if you're “doing it right.” She opens up about a mystical moment—typing with her eyes closed—that sparked the foundation of the book, and offers up her most powerful, no-fuss practice designed for when life feels overwhelming, stressful, or uncertain. Tune in for: Practical tools to calm anxiety and self-doubt How to connect with your inner wisdom—fast Why you're more powerful than you think A soulful “toolbelt” of practices to use when life gets loud If you're craving ease, clarity, and a deeper connection to your own truth—this episode is your sign. Don't miss this conversation that feels like a warm hand on your back, guiding you home. BIO: Laura Stoia, M.A., is an author, intuitive leadership life coach, Reiki master, certified sound healer, and gong master. Her purpose is to help others unlock, explore, and balance their intrinsic power to create profound transformation. She poured more than twenty-five years of dedicated spiritual practice and guiding work with clients into her book Own Your Power Within to help readers connect with their inner wisdom, clarify their life's desires, and follow a path to realizing them. She's based in San Diego and is a mother to three adult children who remain the greatest joy in her life. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore the hidden root causes of IBS, SIBO, and chronic digestive dysfunction and the groundbreaking use of high-dose MSM as part of a holistic gut repair strategy. Dr. Janel shares her personal healing journey from debilitating gut issues to full recovery and how this inspired her mission to help others with complex gastrointestinal conditions. Together, they dive into how glyphosate exposure wreaks havoc on the gut microbiome, suppresses immunity, and fuels systemic inflammation and what you can do to detoxify and heal. You'll learn: The overlooked role of glyphosate toxicity in gut disorders Why many SIBO protocols fail and what to do instead How MSM (methylsulfonylmethane) helps rebuild the intestinal lining and reduce inflammation The science behind low sIgA, leaky gut, and microbiome collapse Natural protocols combining MSM with binders, glutathione, and sulforaphane How to personalise a gut-healing plan without destroying your microbiome This is a must-listen episode for anyone suffering from IBS, bloating, food intolerances, or looking to reverse gut-driven autoimmunity. Connect with Dr. Kathleen Website: GI Janel Instagram: @gijanelwellness Dr Kathleen's Bio: Dr Kathleen Janel has been practicing medicine for over 25 years.  She is a graduate of Bastyr Medical School and has a degree in Biochemistry from the University of British Columbia. In New England, she completed residency and associate positions in Pediatrics and Primary Care. Over the past decades, Dr Janel has developed and refined a unique treatment approach for digestive disorders. She has used this therapy for patients around the country and around the world, to help eliminate symptoms of abdominal pain, diarrhea, constipation, and the gas and bloating of IBS and SIBO. She firmly avoids using antibiotics as a treatment for digestive issues with remarkable results. Her work was published and release in the book entitled, “GI Janel, Permanent IBS/SIBO Resolution”.  In it she guides the reader through her unique steps for successful digestive recovery.

In Episode 174, we are recasting our interview with Andrew Simpson, Mindset Coach, Author of Athlete! I'm Talking to You: 7 Mindset Hacks to Dominate in Sports and Life and The Youth Truth: Coaching & Parenting in Today's Crazy Youth Sports World, and Founder of Player's Fitness & Performance (“PFP”), who talked with Paul and Phil about some mindset hacks that can help us develop and rebuild, if necessary, a healthy mindset in ourselves and our athletes, some mistakes that 98% of parents of athletes make, his two books, his personal mission, lessons learned from his athletic career that he is using in his business, a couple mentors who have influenced his journey, and how we can overcome some of the most common mental obstacles athletes face. Specifically, Andrew discusses: ·      His personal story, including how he grew his passion for sports, fitness, and mindset and performance coaching, and how he got to be where he is today (6:35) ·      A common misconception about mental health and how we can overcome it (11:11) ·      His personal why/mission statement and how he is living it out (12:59) ·      The mentors who most influenced him and how they impacted him (16:43) ·      A defining moment in his life and how it impacted his development (21:08) ·      Lessons he has learned from sports that he uses in his business and coaching (23:55) ·      Some of the most common mental obstacles athletes face and how they can overcome them and fulfill their potential (25:54) ·      Social media and the comparison trap (31:08) ·      How you can rebuild a healthy mindset in a young athlete (33:38) ·      His two books, why he wrote them, and what he hopes his readers will get out of them (41:49) ·      Why parents and coaches also need to be focusing on their mental health as it relates to their children/players' flourishing (49:21) ·      A couple common mistakes that 98% of parents make during their athletes' journeys (51:32) ·      A couple mindset hacks that can help you and your athletes dominate in sports and life (57:21) ·      How he has used lessons learned from sports in his marriage and parenting (1:03:07) ·      His recommendations (1:05:58) Resources and Links from this Episode ·      Andrew's Website ·      Uncut Video of the Episode ·      HSEL Facebook Group ·      Warrior Way Soccer ·      Coaching the Bigger Game Program ·      Phil's email for DISC Training ·      Emotionally Healthy Spirituality: It's Impossible to be Spiritually Mature, While Remaining Emotionally Immature, by Peter Scazzero ·      You Win in the Locker Room First: The 7 C's to Build a Winning Team in Business, Sports, and Life, by Jon Gordon and Mike Smith

Mindset Coach and Baseball Trainer for CTA Damon Foreman talks about the gap and the gain!

Fear is the most common force keeping golfers—and people—stuck.  But here's the truth: you're not actually afraid of missing the putt, chunking the chip, or topping your drive.  You're afraid of what it means about you.  Of being judged.  Rejected.  No longer welcome.  In this solo episode, I break down the hidden cost of living in fear and the subtle yet life-changing difference between feeling scared and being fearful. I also discuss timeless wisdom from the Stoics, actionable tools to diffuse fear, and a powerful exercise to help you move forward, on and off the course. In this episode, you'll learn… Why “fear” is a survival state—and why it's keeping you stuck The difference between being scared and being afraid The 3 primal fears that still drive modern-day self-sabotage How fear hijacks your imagination and narrows your focus Why standing out—even in a Saturday foursome—can trigger intense fear How to use action as a tool to break free from fear's grip What Tim Ferriss' “Fear-Setting” exercise can teach you about worst-case scenarios Get your pencils ready and start listening.  Resources Mentioned: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game Nerves or Readiness? How to Reframe Your Body's Physical Reaction on (and off) the Golf Course 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Fear is a state of being; scared is a temporary emotion. Understanding this distinction can unlock courageous action. All fear traces back to three primal drivers: judgment, abandonment, and rejection. Fear hijacks your nervous system and narrows your focus to the worst-case scenario. You don't fear the shot—you fear what it might mean about your worth or belonging. Action is the antidote to fear—it interrupts paralysis and builds self-trust. Avoiding fear feels safe, but it keeps you stuck and drains your energy. Hypnotherapy can help uncover and release the root causes of irrational fear. Key Quotes: “Be scared. You can't help that. But don't be afraid.” – William Faulkner “Fear is a choice. It does not serve you.” “Feeling scared is normal—it means you care.” “Golf is a mirror of your personal development journey.” “Standing out is scary because it threatens your sense of belonging.” “Suffer more often in imagination than in reality.” – Seneca “Avoiding fear keeps you safe. Leaning into fear helps you grow.” Time Stamps: 00:00: Understanding Fear: The Core of Our Challenges 08:14: Types of Fear: The Fear Jar Explained 14:34: The Cost of Fear: Stagnation vs. Growth 23:04: Action Over Fear: Strategies for Overcoming 28:49: Conclusion: Embracing Fear for Personal Growth

In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

I've been thinking a lot about prioritizing lately, mostly because I've been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn't always #1, and I wasn't always chasing an endless to-do list of busywork.Because “when you prioritize the important over the urgent, you don't just get more done, you get the right things done. And that's the difference between a busy life and a meaningful one.” - Greg McKeown.So today's quickie reveals how to break free from the cult of busyness and master the art of prioritization using productivity minimalism principles inspired by Greg McKeown best-selling book, Essentialism. We dive into why you're focusing on urgent tasks instead of important priorities, along with actionable strategies to create a more meaningful, intentional life. I break down The Law of Inverse Prioritization, which explains why the most important things in life (health, relationships, personal growth) often get neglected while urgent but meaningless tasks consume all of our time and energy.Tune in to hear:Productivity minimalism strategies for focusing on high-impact activitiesThe difference between urgent and importantTime management tricks through intentional prioritizationWork-life balance and escaping the busyness addiction cycleMy priorities in this season of life (Burnout prevention, relationships, writing and health)Time blocking techniques for non-negotiable important activities3 key questions for your prioritization and decision-making frameworkOrganizing your life around purpose and impactResources mentioned:Greg McKeown's Instagram videoGreg's book and academy on EssentialismFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This is the episode I wish I had a decade ago.I'm not sharing a strategy. I'm not handing you a mindset hack.I'm sharing the soul-level work that helped me break through emotional patterns I didn't even know were running the show.In this episode, I open up about the healing that changed everything—from my relationship with my mom, to walking away from toxicity, to rewriting the story I had around love, worthiness, and connection.If you've ever felt like you were performing, pleasing, or pretending your way through life just to feel safe or accepted…If love has felt like walking on eggshells…If you've stayed in relationships that left you unseen, unheard, or undervalued…This is for you.You deserve to feel free in your life, your relationships, and your heart.– Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net–Ready to take this work deeper—especially in your marriage?Join me for Unlock the Keys to a Better Marriage 

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on the power of your inner circle.   In this episode, we talk about: - Setting boundaries without guilt - Why and how to audit your relationships - Reclaiming joy & finding flow   EPISODE NOTES Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement & wellbeing so that they can finally ditch the hustle, overwhelm & busywork, show up as authentic & confident leaders and build their legacy.   She uses science-based approaches to teach them how they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive and achieve their goals without burning out or sacrificing their health, relationships, or happiness.   She's also the host of the Top10 entrepreneurship podcast, the “Wired For Success Podcast” where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses - without sacrificing their health, relationships, or happiness.   Links: Website: www.wiredforsuccess.solutions   LinkedIn: https://www.linkedin.com/in/claudia-garbutt/   LinkedIn Group: HealthTech Collective - A networking & support group for HealthTech entrepreneurs, biohackers, and health enthusiasts: https://www.linkedin.com/groups/14306704/     ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.  

Send Jay comments via textWhat if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.Throughout the conversation, Bernadette dismantles common misconceptions that launching adult children signifies failure or loss. Instead, she celebrates it as the natural outcome of good parenting: “If you're doing it right, your children will leave your home and you'll get fired from the best job you ever had—and that's the perfect outcome.” Most profoundly, Bernadette reminds us that our children are not “our happiness projects.” Releasing expectations allows both parents and children to pursue authentic lives, leading to genuine happiness and meaningful connection. Highlights & Key Takeaways:Understanding your mother's relationships with her own mother can offer healing from “mother wounds.”Transitioning from “the sage on the stage” to “the guide on the side” in parenting encourages trust and autonomy.Children are individuals with their own paths, not reflections of parenting success or failure.Respect and trust in your adult children's judgment strengthen your relationship and their autonomy.Bernadette Catalana BioBernadette Catalana is one of seven children—six of them daughters. She is also a lawyer, mentor, cooking enthusiast, and avid yoga practitioner. But the role she identifies with most is mother to Carly and Courtney. She grew up in Endicott, New York, raised her girls in Rochester, New York and currently lives on Central Park with her significant other and her Havanese, Jackson. Her daughters, who are now grown and starting families of their own, are both within walking distance. This is a collection of her many essays on motherhood.Find Bernadette Online: Amazon (Book), Instagram, Facebook, Website.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with no sales calls or ads. If you understand the principles, you can re-create this success for yourself. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Join longevity experts Chris Burres and Lisa Tamati as they dive into cutting-edge biohacking strategies to optimise health and extend lifespan. In this engaging live session, they explore hydrogen inhalation for reducing oxidative stress, hyperbaric oxygen therapy (HBOT) for healing and neuroprotection, and the power of exogenous ketones in supporting brain health and cancer recovery. Lisa shares her inspiring journey of saving her mother's life through relentless research and a fighter's mindset, while Chris introduces innovative tools like nano oxygen therapy and ESR testing. Packed with actionable insights, this episode is a must-watch for anyone passionate about longevity, health optimization, and biohacking. Tune in monthly for more groundbreaking discussions!  Connect with Chris Burres:  Website: www.myvitalc.com YouTube: www.youtube.com/@myvitalc Instagram: @myvitalc

#80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain In this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization.  In today's episode, you'll learn: How discipline and daily structure from Shaun's military background translate to golf and business success The difference between mobility, flexibility, and stability—and why most golfers get it wrong What golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goals Why strength is your ultimate insurance policy against injury The critical importance of power and speed training—and how to implement them safely and effectively How better fitness directly fuels your mental stamina, clarity, and confidence during every round Whether you're recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Shaun Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer's unique needs and goals.  His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course! Work with Shaun Follow Shaun on Instagram - @shaun.diachkoff  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Discipline creates identity. Shaun shares how military habits like structure and routine create consistency, build momentum, and ultimately forge a new identity—on or off the course. Mobility vs. flexibility. Know the difference. Flexibility is muscle length. Mobility is joint function. Most golfers confuse the two. Stability is strength. You can't build power without stability. Unilateral work like split squats and lunges balances your body and reduces swing faults. Power vs. speed training. Power is potential. Speed is expression. Both require different protocols in the gym—and both matter to golf. Low back pain? Look elsewhere. Most back pain isn't from the back itself—it's a consequence of limited mobility in the hips or thoracic spine. Fitness fuels mental energy. A fitter body reduces fatigue, improves focus, and boosts resilience—so you don't fall apart late in your round. Key Quotes: What was once impossible becomes inevitable. Small hinges swing big doors. Fitness is the gateway to personal development. Stability is strength. And strength is injury prevention. You can't outscore your body. Time Stamps: 00:00 The Impact of Military Discipline on Life 02:57 Building Momentum Through Daily Habits 06:02 The Importance of Morning Routines 09:00 Understanding Golf Fitness 12:02 Common Misconceptions in Golf Training 14:58 The Role of Mobility, Flexibility, and Stability 17:50 The Connection Between Fitness and Golf Performance 26:50 Balancing Strength and Stability in Golf 32:51 The Importance of Mobility and Range of Motion 33:11 Understanding Speed vs. Power Training 40:14 Mental Benefits of Speed and Power Training 45:17 Addressing Chronic Back Pain in Golfers

In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain how to simplify the process to amplify your results.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Stress happens. Progress vanishes. Or at least it feels that way.    This episode is about what happens when something in your life makes it feel like all the coaching, all the mindset work, all the new pathways you've laid just disappear.    Join me this week as I remind you that the work isn't about never falling off track. It's about remembering how to get back on track and doing it with more grace and awareness and compassion each time.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/156

Send Jay comments via textFeeling lost now that your nest has emptied? You're not alone—but that silence in your home doesn't have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal reinvention—are rooted in who we want to become, not just how we'll do it. Through relatable stories like Lisa, who questioned if binge-watching Netflix was her new purpose, and John, who believed he was “too old to start over,” we see how the stories we tell ourselves shape our experiences during these shifts.What makes this approach different? It's all about doing the inner work first. Before rushing into activities or projects, we examine the beliefs, fears, and identities that might be keeping us stuck. Guided by Carol Dweck's research on mindset, we learn to shift from a fixed mindset (“I'm only a parent”) to a growth mindset (“Who can I become now?”).You'll get practical prompts to uncover limiting beliefs, embrace vulnerability as your strength, and celebrate small wins that propel you forward. Rediscover passions you shelved, and open the door to unexpected joy and purpose.Remember George Eliot's words: "It's never too late to be what you might have been." Whether you're navigating an empty nest or other life transitions, this episode will help you move from simply watching life unfold to actively directing your next chapter.Download the free companion guide at bit.ly/whobeforehow and start your journey of rediscovery today. Your best self is waiting—are you ready to meet them?Key Highlights & Takeaways:True transformation begins within—your beliefs, identity, and emotions set the foundation.Your emotional reactions are messages revealing the stories you tell yourself.Adopting a growth mindset opens doors to new possibilities.Vulnerability is essential—acknowledging fears creates space for growth.Small, intentional actions can lead to profound mindset shifts.Focus on the "who" before the "how" to build a sustainable, authentic future.Reinvention is accessible—anyone willing to believe in their potential.Take the first step toward your next chapter—download the worksheet and start redefining your story today!Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

After 33 years of marriage, I've learned a few things… and not all of them were easy to face.In today's episode, I'm pulling back the curtain on something that changed everything in my relationship—and it wasn't about changing him. It started with a deeper look at my own healing, my triggers, and the quiet stories I was believing without even realizing it.This conversation might surprise you. We're talking about what your husband may not know how to say, the ways emotional wounds show up in a marriage (without anyone meaning to), and how understanding just one core truth shifted everything for us.If you've ever felt like there's a disconnect you can't quite name in your relationship... if you've ever wondered why your needs feel unmet even when he's “doing all the things”… or if you're just tired of carrying the emotional weight alone—this episode is for you.There's something deeper happening here. Let's talk about it.Important note: This message is not meant for relationships where abuse—emotional, physical, or otherwise—is present. In those situations, your safety and healing are of the utmost importance and come first.–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net– If your marriage feels disconnected—and you're carrying more resentment than you'd like to admit—this is for you. Join Deanna Herrin for a free 90-minute live workshop on Thursday, June 26 at 7 PM CT: Unlock the Keys to a Better MarriageYou'll uncover what's truly driving the disconnection in your relationship—and how to begin shifting it from the inside out.  This is about doing the deep inner work that leads to emotional safety, clarity, and real change.Reserve your spot → https://deanna-herrin.mykajabi.com/unlockkeys

Mindset Guru and NBA/WNBA Trainer Jordan Delks has an EPIC conversation with former MLB Pitcher and current Mindset Coach Josh Lindbloom! Josh and "JD" chop it up all things mindset! No matter where you are at in your life you will leave inspired to take the next step in your mindset journey! To learn more about Josh go to www.congruency.co

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Business Consultant Cary Prejean for another Leaders Are Readers Wired For Success Book Club feature and author interview!   If you're ready to scale and turn your business into a well-oiled machine that thrives without you, this is the book for you!   In this episode, we talk about: - Cary's proven framework for operational strategy — drawn from 30+ years of hands-on experience and his book Optimize! - How founders can stop being the bottleneck — and start leading with clarity, vision, and confidence - Why your words matter more than you think — and how effective communication builds (or breaks) trust within your team   EPISODE NOTES Cary is a native of Louisiana, where he graduated with High Honors from UL-Lafayette with a major in accounting, and minors in Economics and Finance. He acquired his CPA license in 1982.   He founded Financial Design Consultants, Inc. in 1987 with offices in three south Louisiana cities and a staff of 16, During this period of working with business owners, he also taught courses at four universities in south Louisiana - LSU, UL-Lafayette, SLU and BRCC. He became a certified ontological coach with the Newfield Group.   He's coached hundreds of business owners and couples in empowerment and effectiveness during that time. He founded CFO Consulting, LLC in 2020 and changed the name to Strategic Business Advisors, LLC in lat 2023 to reflect the work he does in strategic planning and change management.   His vision is to work with business owners on mastering 1. business self-sufficiency, 2. visionary development as an ongoing practice, and 3. long-term strategic planning and execution.   Links: Freebie: https://strategicbusinessadvisors.org/book/   Get the book: https://www.amazon.com/Optimize-Operational-Functional-Effective-Organization/dp/1948382849   https://strategicbusinessadvisors.org/ https://www.linkedin.com/in/caryprejean/   https://www.facebook.com/CFOconsultingLA https://www.instagram.com/cfoconsultingllc54/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are Your Beliefs Killing You or Saving Your Life with Janine Durso What if the very beliefs you hold to be true are the ones holding you hostage? Join host Carrie Rowan for one of the most unforgettable episodes yet as she sits down with belief expert and transformational speaker Janine Durso, whose harrowing story will leave you breathless. Six years ago, her beliefs nearly killed her. Six months ago, they saved her life. In this raw and powerful conversation, Janine shares the intimate details of her near-death experience with a brain aneurysm—and how the internal belief shifts she made over time played a life-altering role in both her healing and survival. But this episode goes beyond the personal. You'll learn: Why your beliefs—not your circumstances—are the real reason you feel stuck The shocking truth about the “comfort zone” myth and what the gurus got wrong The science of belief (yes, Janine calls herself a believist) and how to rewire your thinking for real change How to finally break free from beliefs that are draining your energy and blocking your growth This episode moved Carrie to tears—and it just might do the same for you.  Don't miss this emotional, mind-shifting episode that could change how you see your entire life. BIO: Janine Durso is The Believist™—a transformational life coach who teaches the science of mastering your beliefs. After surviving a near-fatal brain aneurysm, Janine deepened her mission: to help others stop waiting for a wake-up call and start living with intention now. Drawing from her powerful personal journey and years of coaching experience, she created the Belief Lab™ to help women shift hidden thoughts, believe in what's possible, and take bold action toward the life they truly want. Visit Janine at:  janinedurso.com/freebies Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

What happens when a Wall Street macro hedge fund veteran dives deep into Bitcoin, crypto, AI, and longevity science? You get an expansive, future-focused conversation like this one. In this powerful episode, I sit down with Macro Financial Analyst, AI and Bitcoin expert, Jordi Visser founder of Visser Labs, to explore the massive shifts reshaping capital markets, monetary systems, and human potential. Jordi brings over three decades of experience in macro strategy and combines it with a deeply philosophical lens on where the world is going. We unpack:  The evolution of capital market structure  Why AI and exponential technologies are disrupting old economic models ₿ The role of Bitcoin, Ethereum, and stablecoins in the future of finance  Jordi's personal interest in longevity and health optimisation  How data, mindset, and biology intersect for performance and resilience  The shift toward self-sovereignty in health and money This is a must-watch for anyone interested in the intersection of finance, technology, and biology — whether you're a health optimiser, investor, or simply curious about the future. Jordi's Substack: Substack/@visserlabs Visser Labs YouTube Channel: YouYube/@visserlabs   Jordi Visser Bio: With over 30 years of Wall Street expertise in traditional finance and macroeconomics, I guide you through the evolving landscape of investments, from conventional assets to cryptocurrencies and AI-driven technologies.  

Send us a textIn this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives deep into what it means to truly harness the power of the mind, emphasizing the life-changing impact of patience, consistency, forgiveness, and never giving up. With heartfelt reflections and hard-earned wisdom, she challenges the quick-fix culture by encouraging listeners to slow down, embrace the process, and show up for themselves—day after day. Whether you're a competitor, entrepreneur, or on a personal health journey, Maria's insights offer a powerful roadmap to sustainable success and self-worth.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

#82: [Inside the Mind] Steven Yellin: Get Out of Swing Prison and Stop Violating the Rule Bank for an Effective, Repeatable Swing In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Steven Yellin, creator of the Fluid Motion Factor and one of the leading voices in understanding the neuroscience of performance in golf.  Together, we dive deep into the mind-body connection, the neurophysiological conditions required for a fluid golf swing, and why most golfers unknowingly sabotage their own performance—especially when it matters most. In today's episode, you'll learn: Why your prefrontal cortex (the CEO of your brain) needs to go offline during the swing What it really means to have a quiet mind before pulling the trigger How to check your “threshold of wholeness” with a simple shoulder test The truth about consistency and how to stop recreating what you already own What the “rules of the bank” are—and how violating them leads to inconsistent performance How to train like a pro by focusing on quality of space, not quantity of reps How the depth of your thoughts determines access to the body's deepest intelligence Whether you're an elite amateur or a weekend warrior, this episode will radically reshape how you think about practice, performance, and pressure. Steven's insights are a masterclass in mastering the mind-body connection and unlocking the swing you already have—on command. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Steven Steve Yellin is a renowned golf instructor, author, and the creator of the Fluid Motion Factor, a revolutionary approach to optimizing performance in golf and other sports. With a background in both competitive golf and deep studies into the mechanics of peak performance, Yellin's work bridges the gap between technical training and the ability to access one's best swing under pressure. His Fluid Motion Factor system has helped elite golfers, including PGA and LPGA Tour players, unlock their natural ability by eliminating interference in their mind-body connection. Instead of relying on mechanical swing thoughts, Yellin teaches golfers how to tap into a fluid state of motion, leading to greater consistency and confidence on the course. Purchase his book, “Simplicity: The Fluid Motion Factor Program” Follow Steven on Instagram - @steven_yellin Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: The quality of the space before the swing determines the quality of the swing. You're not broken—you're just violating the rules of the bank. Wholeness is a threshold state of mind where motion flows without interference. You don't need new swing thoughts—you need a new relationship with the ones you already have. Practicing the swing isn't as powerful as practicing access to your best swings. Key Quotes: You're not recreating the swing—you're trying to access what you already own. When the prefrontal cortex goes offline, the swing goes online. Do less. The most powerful message I can give any golfer. It's not what you're thinking. It's how you're thinking it. Fear is the killer in a golf swing. Time Stamps: 00:00 Understanding the Golf Swing Mechanics 03:06 Achieving a Quiet Mind for Fluid Motion 07:26 Accessing Muscle Memory and Wholeness 13:33 Quality of Space Before the Swing 20:41 The Role of Experience and Fear in Performance 24:08 Mind-Body Connection in Golf 31:50 Maintaining Consistency During a Round 39:18 Building a Strong Foundation for Improvement 42:06 The Power of Simplicity in Golf

No Music Version for more practised meditators. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you'll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises. Whether you're an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you: Release overthinking and mental fatigue Regulate your nervous system and reduce anxiety Access deep mental clarity and emotional calm Experience what it feels like to stop identifying with thoughts Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation. Follow Ben - @thebenazadiCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

This week, I share the results of a 40-day family experiment where we eliminated all added sugar from our diet.   Taking on this challenge with my husband and two sons revealed surprising insights about our eating habits and relationship with sugar that extended far beyond the initial 40-day period.   If you're thinking about going sugar-free or trying any type of time-limited challenge, this episode is for you.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/155

In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, unlock self-trust, and build a future rooted in joy and alignment with your purpose. With humor, compassion, and lived wisdom, Katie explains how healing happens when we shift our limited beliefs, listen to our nervous system, and take full ownership of our energy. From overcoming self-sabotage to embracing manifestation, this episode invites you to challenge your inner critic and become the "conscious creator" of your life. What You Will Learn[00:07:04] What manifestation means—and how it actually works.[00:09:00] Why your energy and beliefs shape the future you experience.[00:11:00] How to soothe your inner child while showing up as your adult self.[00:12:12] Why healing old beliefs can shift your entire emotional reality.[00:14:30] How joy and “high vibration” create momentum toward your goals.[00:16:30] Why you can't love who you are while resenting your past.[00:18:30] How to reframe suffering and find meaning in your past challenges.[00:19:24] The meaning of "self-sabotage" and how your nervous system affects it.[00:21:21] How choosing a second, kinder thought can transform your mood.[00:24:33] Why many of us feel safer in stress than in true happiness—and how to shift that.Resources MentionedThe Big Leap by Gay Hendricks (Book)   Want to Hear More from Hero Katie? Check Out These Episodes!The Mindset Makeover: Healing for HappinessManifestation Masterclass with Mindset Coach Katie WeeHow to Combat and Heal Anxiety For GoodSelf-Sabotage: Learn to Stop Standing in Your Own WayLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Katie WeeWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Want a business coach who never sleeps, never judges, and helps you close more deals? Barry shows how AI can reshape your mindset—and your income.In this powerful episode, Barry Overton redefines the coaching game by introducing AI as your personal, always-on mindset mentor. From real estate to entrepreneurship, mindset is often the difference between average and elite—and Barry reveals how tools like ChatGPT can help bridge that gap affordably and effectively.Backed by stats (like 34% more closings in just 90 days) and personal case studies, Barry walks through how AI is transforming everything from listing presentations to daily check-ins. He shares his four-week AI-enhanced mindset training program, along with tools like MIND and WYSA for journaling, accountability, and stress relief.Whether you're just starting or scaling up, this episode delivers a blueprint for integrating AI into your business and self-development routines—with immediate, trackable results.

Music Version. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you'll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises. Whether you're an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you: Release overthinking and mental fatigue Regulate your nervous system and reduce anxiety Access deep mental clarity and emotional calm Experience what it feels like to stop identifying with thoughts Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

This episode is for the mamas who are doing their best to raise good humans... while also trying to stay sane, present, and not totally lose themselves in the process.Deanna sits down with Annique Dean—a mother of five, certified parenting coach, and someone who's walked the talk for over two decades. Together, we'll unpack the unspoken struggles of parenting, the pressure to be “liked” by your kids, and what the most loving thing we can do for them as parents.You'll hear real-life moments (like how Annique handled one of her teens demanding a last-minute ride to school), what it actually looks like to teach nervous system regulation at home, and why parenting with the end in mind can change everything.This is a heartfelt, practical, and powerful conversation that'll leave you feeling seen, supported, and more confident in the way you lead your home—whether your kids are toddlers or teenagers.– Connect with Annique:Instagram: @anniquedean.mamma5Website: www.anniquedean.com – Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur Adam Rosen as they discuss how to make the laptop lifestyle work.   In this episode, we talk about: - Making cold email work for your business - How to use AI effectively - Traveling the world while building a business   EPISODE NOTES Adam Rosen, a world-traveling entrepreneur, sold his first tech startup in 2019. He now leads eocworks.com, an AI-driven email marketing agency, helping companies get sales through cold email and newsletters. He has exited multiple businesses, has led multiple multi-million dollar real estate developments, and loves the freedom of building successful ventures while traveling to the most inspiring places in the world.   Links: eocworks.com linkedin.com/in/adamirosen; instagram.com/adamirosen   Freebie: https://chatgpt.com/g/g-wNYbsSrkf-cold-email-writer-3-0   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

Send Jay comments via textWhen your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?In this empowering episode, we explore how to transform the emotional turmoil of the empty nest into a fertile ground for growth and self-discovery. Instead of viewing this phase as an end, learn to see it as your "Me Era"—a deliberate season of rediscovery and renewal. We discuss six evidence-based strategies grounded in psychology research, including accepting discomfort, starting small, practicing mindfulness, visualizing your ideal future, shifting perspective on challenges, and building emotional resilience.Whether you're approaching this change with trepidation or excitement, this episode offers compassionate, practical guidance to help you navigate the transition with patience, courage, and purpose. Growth may take time, but your most fulfilling years could be just ahead.Highlights & Key Takeaways:Nearly 80% of adults 50-64 feel a loss of purpose after children leave home.This period can trigger anxiety or depression without intentional self-focus.Reframe the empty nest as your "Me Era"—a time to redirect energy inward.Embrace discomfort and fear as natural signals of growth; resilience increases when we lean into them.Six practical strategies: acceptance, small steps, mindfulness, visualization, perspective shifts, and resilience-building.Growth requires patience, compassion, and ongoing effort.Seeking support from community, friends, or professionals is a sign of strength and an essential part of the process.Join us to discover how this transitional chapter can become your most enriching, meaningful, and joyful season yet. Your next great adventure begins with understanding and self-compassion.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Let's get real — being productive doesn't mean being busy 24/7. In this episode, I'm breaking down how I restructured my time, ditched the guilt, and started loving my life while running a successful business. If you're tired of feeling like you're always behind, juggling too much, or constantly sacrificing your peace for productivity — this one's for you. I'll share the mindset shifts, tools, and boundaries that changed everything. Get ready to reclaim your time and finally build a life that feels as good as it looks.

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn't have time” or “I just wasn't motivated,” you might be unintentionally giving away your power.We're diving into why excuses are more than bad habits—they're a way of surrendering your agency, and how to take it back. Learn how to spot these subtle behaviors, shift your language, and make more empowered decisions this week.If you're ready to stop blaming your schedule and start owning your results—this one's for you. 

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, we have the amazing Rachel Rosenberg on the podcast. Rachel is a certified mindset, health, and behavior change coach who helps women break free from emotional eating, binge cycles, and the exhausting all-or-nothing mindset. Blending neuroscience, CBT tools, and over 12 years of experience, she guides her clients to build a healthy relationship with food — and with themselves. Her work isn't about more control. It's about freedom. It's about peace. It's about learning to trust your body again.This was a topic I was excited to explore more deeply — while it's focused on creating a healthy lifestyle, there is so much more around that that we delve into when it comes to building the life you want to be living and the habits that support it. We speak about letting go of perfectionism on that journey, how to navigate what a healthy lifestyle actually looks like for you and then the emotions that may come up along the way when getting there.As women, our relationship with food can be layered and it's one that comes up multiple times a day. Rachel works with women to get to a much freer place when it comes to choosing what to eat every day and just how to approach this aspect of our lives with a lot more calm.These days, weight loss drugs are a hot topic as well and it feels that conversations around weight loss really run the gamut — first, we're focusing more on body acceptance and not wanting to change to focusing on everyone doing weight loss drugs and how we feel about that to maybe feeling shame about wanting to lose weight and speaking openly about that to also wanting to love ourselves the way we are! — there can be feelings across the whole spectrum at different times in our lives and sometimes all at the same time. In this conversation, we speak about a lot of that. How you can feel confident and okay with wanting to lose weight if that's your goal AND also work on loving yourself as you are.Rachel has a new group opening up in July so reach out now! You can follow her on Instagram at @coach_rachel_rosenberg or connect via email at rachelr@mindbodyspirit.health.

In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

I cried before we even started recording. That's how much this woman has impacted me.Ciara Burton isn't just a guest. She's been a lifeline, a mirror, and a deep, generous force of wisdom in my life—and in the lives of so many women who are waking up to the truth that doing more isn't the answer.This conversation is about what happens when you stop trying to control everything and finally trust yourself. We talk about the identity unraveling that happens in motherhood, the grip of perfectionism, the pain that forces clarity, and how to build actual self-trust—not just talk about it.Ciara doesn't coach from a place of “here's how to fix your life.” She shows you how to actually listen to yourself. This episode is for the women who are done muscling through and ready to hear what their life has been trying to tell them all along.

In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition. Follow Megann - @fitnessbymegannCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

 274: “I gradually started adding back in fear foods. It wasn't like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I would see, oh the world didn't end. That actually satisfied me longer. I'm happier." - Jess SuchanEver feel like eating a buttery, flakey croissant means you've committed a crime and could go straight to jail? In this episode, Chelsea sits down with holistic health coach Jess Suchan to chat about food freedom, carb fears, and why you don't need to earn your brownie with 40 min on the Stairmaster or a grueling Barry's Bootcamp class.Episode themes:Ditching the all-or-nothing diet mindset and building trust with your body againWhy following someone else's health plan is like wearing their prescription glassesHow fear of carbs and “food morality” are silently draining your joy (and your energy)The real science behind digestion, stress, and serotonin — yes, carbs boost your mood!!! Rejoice!Why emotional eating isn't the villain — and what “soul food” really meansThis episode is your official permission slip to stop micromanaging every bite. BYE BYE tracking every possible macro, calorie and barcode. If you're still scared of cheesy pasta or just tired of calorie math at bottomless brunch, Jess offers a softer, smarter way forward: build trust, invite joy, and eat the freaking croissant!!!Connect with Jess: bodyblissbyjess.com bodyblissbyjess IGOne-time only deal for a 60 minute "power session" & 3 days of telegram coaching at $167 Free 3Digital detox? Creative sabbatical? The 9-grid takeover? If you're burned out on the insatiable content monster aka social media, there's a better way: pitching yourself. Podcasts don't disappear in 24 hours; they work while you sleep, converting listeners into superfans. Applications open mid-June for Pitch Perfect's fall 2025 cohort. Get on the waitlist HERE to be the first to know when they drop!Connect with Chelsea: