Podcasts about mindset coach

From waking up “sleeping giants” across five continents to building a new kind of school for the AI era, Kevin Voisin is the coach leaders call when their “mindset problem” is really a radical honesty problem. As Coach of Coaches and co‑creator of Apogee Strong micro‑schools, he shows entrepreneurs how to stop lying to themselves, break out of self‑sabotage, and operate as the force of nature they already are. You'll hear why most “personal development” advice is fake, how to recognize when you're at rock bottom and rock top, and why saying “I don't know why this keeps happening” is almost always a lie. Kevin unpacks why perfection is a horizon you can never reach (but still need), how to live powerfully imperfect, and how to use AI as the “tractor of the mind” instead of a threat to your livelihood. Kevin also shares how he thinks about parenting and education in a world where knowledge alone is no longer power only what you produce with it. If you're an entrepreneur, parent, or emerging leader who secretly feels like an impostor despite your wins, this episode will help you reclaim choice, embrace discomfort, and build a life and business that match who you really are. Quotes: “You're not a lost floatie in the ocean you're a force of nature.” – Kevin Voisin “Excellence is achievable. Perfection is a lie.” – Kevin Voisin “Most people don't have a self‑sabotage problem; they have a honesty problem with themselves.” – Kevin Voisin Resources: APOGEE Kevin Voisin on LinkedIn

Most ambitious people believe they have a discipline problem. They don't. They have a structure problem. They wake up reacting to emails, notifications, and other people's priorities. They work long hours, stay busy all day, and convince themselves they're grinding toward their goals. But the truth is uncomfortable. Without structure, effort leaks everywhere. Focus gets diluted. Energy gets scattered. Progress becomes inconsistent. You see it in business with entrepreneurs who work 12-hour days yet feel stuck. You see it in golf with players who practice constantly yet shoot the same scores year after year. The problem isn't effort. The problem isn't knowledge. It's a lack of structure. In this episode of The Scratch Golfer's Mindset Podcast, I break down why so many high performers resist structure—and why embracing it is the fastest way to reclaim control of your energy, your emotions, and your results. Because the truth elite performers eventually discover is simple: Structure is the key to freedom. In this episode, you'll learn: Why a lack of structure quietly drains your energy and focus How decision fatigue sabotages your productivity and performance The emotional cost of operating in constant reactivity Why structure builds self-trust and psychological momentum How simple structures (like pre-shot routines) unlock elite performance Why structure allows you to take action regardless of how you feel How to identify the area of your life where structure would create the biggest breakthrough Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  The Sustainable Weight-Loss Code: 61 laws to lose weight and keep it off (for good): Buy on Amazon. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Structure protects your energy by eliminating hundreds of unnecessary daily decisions. Without structure, you become reactive—allowing emails, notifications, and other people's problems to dictate your priorities. Decision fatigue drains your mental resources long before you reach the work that actually matters. Structure stabilizes your emotions by creating clarity, control, and a clear plan for execution. Consistent structure produces consistent action, which builds confidence and self-trust. Pre-shot routines in golf are a perfect example of micro-structure designed to eliminate thinking and enhance execution. Structure is not about control—it's about becoming the person capable of achieving the goals you desire. Key Quotes: "Without structure, effort leaks everywhere. Energy gets scattered, focus gets diluted, and progress becomes inconsistent." "Structure protects your energy, stabilizes your emotions, and strengthens your psychology." "When you lack structure, you continuously force yourself to answer the question: What should I do next? And every one of those decisions drains mental energy." "Structure allows you to take action aligned with the best version of yourself — regardless of how you feel." "Structure isn't just a productivity strategy. It's an identity signal. It's evidence of the kind of person you are becoming."

Lead with Your Light: Discover Your Natural Leadership Through Human Design with Nancy OKeefe What if the world has been teaching you the wrong definition of leadership all along? This high-energy episode of Look for the Good will have you questioning some of the very beliefs you were taught growing up. If you're fascinated by Human Design and love exploring new ways of thinking about who we really are, you are going to LOVE this conversation. Carrie Rowan welcomes special guest Nancy OKeefe, executive and business coach and author of Lead with Your Light, who brilliantly weaves together Human Design and personal empowerment to challenge the traditional idea of leadership—especially for women. Nancy redefines what it means to lead in today's uncertain world and explains why we are all designed to lead… and she can actually prove it. In this inspiring conversation, you'll discover: Why Nancy believes leadership isn't something you learn—it's something you're born with How Human Design can reveal the unique way YOU are meant to lead and influence the world How to stop buying into the fear that's running rampant in society and step back into your personal power Stay with us through the end as Nancy shares golden nuggets of wisdom from her new book, Lead with Your Light, along with practical insights that will inspire you to see yourself in a whole new way. Tune in to Look for the Good with Carrie Rowan Monday, March 9th at 5am and 5pm ET on Dreamvisions 7 Radio Network for a conversation that just might change how you see leadership—and yourself. BIO: Nancy OKeefe, intuitive Human Design Business Coach Helping women business owners Make a bigger impact, Stand out with distinction, Fuel demand for your services, and lead your niche to grow a successful and fulfilling business. GET YOUR COPY of Nancy's book here 3/11/26: https://leadwithyourlightbook.com/ AND... Join me for the Launch Party at 11:00 AM ET on my Facebook Page: Learn more about the book and get your copy. Prizes and a special surprise at the party on 3/11/26 at 11am est on Nancy's Facebook party!  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game. In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates good players from those capable of sustained excellence. Together, we go beyond surface-level routines and visualization to clarify the difference between sports psychology and sports psychiatry, unpack what anxiety actually is from a biological and nervous system perspective, and explain why so many golfers sabotage their performance by time-traveling into the past or future. You'll learn why outcome goals create pressure while process goals unlock performance, how to channel intensity without tipping into volatility, and why positive obsession, creativity, rest, and play are essential to sustaining elite golf performance over years—not just one hot stretch. In this episode, you'll learn: The difference between sports psychology vs sports psychiatry—and why it matters What anxiety is (physiology, emotions, thoughts) and why it becomes chronic How "time traveling" creates anxiety—and how presence dissolves it Positive obsession vs destructive obsession—and how to sustain passion for decades How to use the creative mind (visual, rhythm, feel) to access the zone Why the best performers are humble, curious, and mastery-driven The role of rest, recovery, humor, and play in elite longevity If you want a stronger golf mental game, more emotional control under pressure, and a deeper understanding of how to access the zone on demand, this conversation delivers both the science and the strategy. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  More About Dr. Michael T. Lardon Dr. Michael T. Lardon is a board-certified psychiatrist and one of the pioneers in applying clinical psychiatry to elite sports performance. He has worked with Olympic athletes, professional golfers, and high-performing competitors across multiple disciplines. He is the author of Mastering Golf's Mental Game and Finding Your Zone, where he blends neuroscience, temperament research, emotional regulation, and disciplined focus into practical frameworks for sustained peak performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Anxiety is often a presence problem, not a performance problem. It arises when your mind leaves the present moment and starts time traveling into the past or future, creating a gap between where you are and where your thoughts are. Elite golf performance is built on process goals, not outcome goals. Winning, making the cut, or shooting a number are results; committing fully to each shot is the only controllable path to those results. Positive obsession fuels mastery; destructive obsession fuels burnout. The difference is whether your intensity is rooted in passion and love for the craft—or fear, validation, and imbalance. The creative mind unlocks the zone. Great players move from left-brain planning (distance, wind, lie) to right-brain creation (see it, feel it, rhythm it) before executing with trust and "no brain." Fun and pressure cannot coexist at full volume. Reconnecting to enjoyment, perspective, and passion lowers anxiety and opens the door to freer, more instinctive performance. Key Quotes: "So if I can be fully present, there is no anxiety, if you will. Now, not an easy thing to do… but where should my mind be? It should be in the gap between two thoughts." "If you want the good grade, you don't think, 'I'm gonna make the good grade.' What you think about is, 'This is the material in front of me and I need to master it.' And if I do that, that translates into a good grade." "Fun and being pathologically nervous—they're not possible together. If you're laughing and you're having fun, we open up the avenue of really doing good things." "Those who know do not think. And those who think do not know." "We're the noisiest passenger of our own ship. We think we know what's going on—we think we control it—but not really. Our unconscious mind is processing things all the time." Time Stamps: 00:00: Understanding Sports Psychiatry vs. Sports Psychology 05:36: The Nature of Anxiety in Performance 10:38: Strategies to Manage Performance Anxiety 15:05: Positive Obsession vs. Negative Obsession 17:38: Sustaining Passion and Avoiding Burnout 24:35: The Unique Approach to Self-Discovery 26:13: Managing Intensity in High Performers 29:36: The Role of Passion and Fun in Performance 36:15: Self-Talk and the Mindset of Champions 41:05: Exploring Altered States of Consciousness 45:21: Final Takeaway: Enjoy the Game

Purdue Men's Basketball Standout Trey Kaufman Renn and his Mindset Coach and Trainer Jordan Delks discuss their recently co-authored book "Get Better"! "Get Better" was written to help you "actualize your true self" and is a candid look at what it takes to grow from the inside out. This book was written through the lived experience of athlete Trey Kaufman Renn and Mindset Coach/Basketball Trainer Jordan Delks. This book brings the audience the real work of personal change and how it is built through honest conversations, shared struggles and the steady pursuit of a life rooted in purpose. In today's podcast Trey and Jordan discuss "Get Better" chapter by chapter and discussing the stories and mindset principles in the book. Pre-order a copy of "Get Better" today or bring in Trey and Jordan to speak to your team, business or organization about "Get Better" by inquiring at www.competetrainingacademy.org!

What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Why can't I just go to Target and get any random face wash?   Or why shouldn't I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner?   How the products we use can affect our mental health. PLUS: All about our soul-bestie, KB.   Today's guest is Kate Middleton, also known as “KB,” a Toxic Free Lifestyle Advisor and Mindset Coach from central California. She's the founder of Toxic Free with KB, a podcast and wellness blog where she helps people improve their health by reducing toxic exposure in daily life. Inspired by her own journey through autoimmune struggles, KB blends functional nutrition, Ayurveda, and other healing practices to empower others to become their own best health advocates. Follow her on social media: https://www.instagram.com/toxicfree.kb https://www.youtube.com/@ToxicFreewithKB Additional Resources:

Send Jay comments via textWhat if the second half of your life is where your real story begins? In this energizing episode, mentor and speaker Joy Rowland joins us for a raw conversation about rebuilding confidence, cultivating true sisterhood, and using neuroplasticity to change what seems unchangeable. From her journey of overcoming poverty in northern Nigeria, through a decade of grit in London, to a fresh start in Canada, Joy shares her battle with imposter syndrome and language barriers, and how she learned that success is not just for others. Step by step, she teaches us how to question old programming and practice new thoughts, leading to transformative results.We dive deep into why community is more powerful than willpower, especially after 40 and through the empty nest phase. Joy provides practical tips for making new connections—starting with simple greetings, compliments, and showing up consistently. She explains how therapy and coaching can work together to help process old wounds and move forward clearly.If you're feeling invisible, burnt out, or stuck, this episode offers a grounded roadmap filled with evidence-based confidence and accountability. Key Takeaways:Redefine success in your 40s and beyond.Discover why community accelerates personal growth.Simple ways to forge meaningful friendships online and offline.Combine therapy and coaching for holistic healing.Use neuroplasticity to reshape your beliefs and actions.Joy Rowland's Bio: Joy Rowland is a certified Next Level Mentor and the creator of the Next Level Women brand. She is passionate about helping women entrepreneurs create real momentum, stay motivated, and reach their next level — personally, professionally, and financially. She does this by creating a supportive, loving and inspiring place where women can find sisterhood, inspiration, accountability, and support to reach their next level.Find Joy Online: LinkedIn, Instagram, Facebook, Podcast Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Many high achievers wear the identity of being a grinder like a badge of honor. You wake up early. You stay late. You outwork everyone around you. And at first glance, that looks like discipline. But what if the identity of being the grinder quietly becomes more familiar than the identity of being the performer? In this episode, I unpack one of the most subtle traps high performers fall into—the Grinder Identity Trap—and why relentless effort can sometimes become the very thing preventing breakthrough performance. Whether you're an entrepreneur buried in spreadsheets or a golfer grinding endlessly on the range, the same psychological pattern often appears: constant effort without the results to match. The truth is this: Your nervous system is wired for familiarity. And sometimes it would rather maintain a familiar struggle than adapt to an unfamiliar level of success. That's why real breakthroughs require more than strategy, reps, or hard work. They require identity-level change. In this episode, we explore how the grinder identity forms, why it can quietly sabotage your growth, and how to create the psychological and emotional safety required to operate at the next level. In this episode, you'll learn: Why the grinder identity can become a hidden form of self-sabotage How dopamine, control, and familiarity keep high performers stuck Why relentless practice and work eventually produce diminishing returns The role your nervous system plays in resisting higher levels of success How to begin creating psychological safety around breakthrough performance If you've been putting in the work but still feel stuck… This conversation may help you understand why. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: The grinder identity can become so familiar that success begins to feel foreign and uncomfortable. Your nervous system prioritizes familiarity over progress—even if that familiarity is frustration. Endless reps and effort produce diminishing returns as you approach higher levels of performance. Grinding often provides dopamine, control, and avoidance of deeper emotional discomfort. Breakthrough performance requires identity-level change, not just more strategy or effort. Key Quotes: "Your brain would rather maintain a familiar struggle than adapt to an unfamiliar level of success." "At some point, the grind itself becomes part of your identity." "Strategy creates opportunity, but identity determines whether you can operate at that level." "Expansion isn't only about doing more. It's about being more through doing less." "If you removed the identity of being the person who outworks everyone… what version of yourself might finally have space to emerge?" Time Stamps: 00:00: The Grinder Identity: A Double-Edged Sword 07:40: The Importance of Identity in Performance 15:05: The Balance Between Grinding and Resting 22:06: Navigating Change and Embracing Expansion

You've lived in moments where one emotional decision can cost you a stack of chips… or three strokes in 90 seconds. And that's why this conversation with Alex Huang hits so hard. Alex breaks down how poker "tilt" and golf blow-up holes are the same problem in different clothing: impulsivity, entitlement, and emotion hijacking decision-making. We talk long-run thinking, why variance (aka luck) doesn't excuse bad process, and how numbers can act like "bowling bumpers" that keep you from derailing when your expectations outpace reality. You'll also hear Alex's best frameworks for talking players off the ledge after a mistake, why elite players obsess over reflection (even after shooting low), and the single message he'd put on a billboard every golfer would see: process, not results. In this episode, you'll learn: Why impulsivity in golf is just "tilt" with a scorecard How to think in "the long run" so one hole doesn't define your round How variance + luck can still coexist with elite decision-making Why 15-foot putts deserve realistic expectations (and calmer emotions) How data creates objectivity without crushing feel-based players Where ego and entitlement bleed strokes (especially par 5s + short par 4s) How elite players reflect, catalog "feels," and build resilient performance Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  More About Alex Huang Alex is the COO of DECADE Golf. He works with several dozen LPGA / EPSON Tour players as well as many of the Top 10 college programs in both Men's and Women's golf. He specializes in distilling complicated golf data and ideas into simpler heuristics and concepts. You can follow Alex on Instagram here: @alexhuanggolf Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Tilt isn't an emotion problem—it's a decision problem that emotions accelerate. The long-run mindset protects you from chasing: one bad swing doesn't require a heroic response. Variance is real: a good decision can produce a bad outcome (divots, bounces, gusts) and still be the right play. Numbers act like bowling bumpers—keeping you from going so aggressive you create doubles and triples. "Should" is a red-flag word: entitlement (par 5s, wedges, short par 4s) is where blow-ups are born. When emotions spike, win the next moment: get hyper-specific on the target and stack micro-wins (GIR, 10% rule, speed). Elite players invest in reflection and documentation—especially when playing well—so they can return to what works faster. Key Quotes: "One catastrophic decision or one downward spiral where you're kind of chasing a previously bad decision — as we used in poker the term tilt — that can lead to your demise. You blink, you make a triple bogey because you got a bit greedy or a bit thoughtless or reckless with the strategy." "Just because you lost your pot going all in with aces pre-flop does not mean in hindsight you now look back and say, I should have folded. Much the same way with golf… you pick a good target, you make a committed swing… maybe you get unlucky and you wind up in a divot." "If I gave you a full deck of cards and I asked you to draw a diamond out of it and you drew a spade, would you be ticked off? No, right. But then how many times have they stood over a 14 or 15 foot putt upset that they didn't make it?" "You can't control where your shot ends up within its shot pattern. You can't control the bounces you're going to get. But what you can control is making a committed swing at your target and dealing with the results." Time Stamps: 00:00: The Cost of Impulsivity in Poker and Golf 02:50: Long-Term Thinking in Competitive Environments 05:40: Defining and Developing Resiliency 08:39: The Role of Data in Decision Making 11:33: Balancing Numbers and Intuition 14:44: Patience and Preparation in Golf 17:27: Common Pitfalls and Mindset Traps 20:36: The Importance of Reflection and Process 23:12: Curiosity as a Catalyst for Growth 26:20: Building a Supportive Network 29:15: Mental Game Strategies for Golfers 32:12: Resetting After Mistakes 35:16: The Power of Objectivity 38:02: Investing in Mindset and Reflection 40:49: Final Thoughts on Process Over Results

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Let me ask you something. When discomfort shows up — anxiety, frustration, fear — do you feel it… or do you fight it? Most high performers are conditioned to override emotion. We suppress it. Distract from it. Outwork it. Outthink it. We believe strength means control. But the harder you try to eliminate uncomfortable emotions, the faster they multiply. In this episode, I introduce a metaphor that's going to stick with you: emotional whack-a-mole. Because what you resist persists — not as spiritual fluff, but as nervous system science. If you want to perform at an elite level on the golf course or in business, emotional mastery isn't optional. And that begins the moment you stop swinging the mallet. In this episode, you'll learn: Why suppressing emotions actually amplifies them neurologically The real physiological lifespan of an emotion (it's shorter than you think) How anxiety turns into frustration, then anger, then shame — and why How resisting emotions creates performance-killing stress loops A practical method to sit with discomfort on the golf course and in business Why emotional mastery is a separating skill among elite performers Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more. Spots are limited to the first 10 people.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: What you resist persists because resistance signals danger to your nervous system and amplifies the emotion. Most emotions physiologically peak and pass within 15–90 seconds when fully felt without suppression. Emotional suppression creates attention loops, amplification loops, and stress loops that hijack performance. Sitting with discomfort builds resilience, clarity, and emotional leadership instead of reactivity. Elite performers don't eliminate emotions — they experience them without losing control. Key Quotes: "What you resist persists. Not because the universe is punishing you — but because your nervous system thinks the emotion is dangerous." "You don't just feel anxious. You feel frustrated about being anxious, angry about being frustrated, and ashamed for being angry. Now you're not dealing with one mole — you're dealing with a whole family." "The physiological lifespan of an emotion is often 15 to 90 seconds. You're the one keeping it alive." "When you stop whacking emotional moles, you train your nervous system that it's safe to feel." "The goal isn't to eliminate the moles. The goal is to stop swinging the mallet." Time Stamps: 00:00: The Whack-a-Mole Metaphor for Emotions 04:40: Understanding Emotional Suppression 11:58: The Lifespan of Emotions 21:31: Emotional Mastery and Performance

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  What achievement would feel like "enough" for you? Is there a level of success you'd ever be totally satisfied with? If you're an over-achiever that's always chasing what's next, this one's for you. We're throwing it back to this potent conversation with Leisse Wilcox, where we unpack the never-ending pursuit of more achievement, the 4 "P"s of self-sabotage (from perfectionism to people-pleasing) and how to actually feel like enough.  Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools.  Follow Leisse on Instagram and check out her website.  Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging. Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

When your mind whispers “not enough,” it can feel heavy—but it's also an invitation to return to truth. In this episode, we explore how to cultivate awareness around the tone and origin of the “not enough” story, and how often it's rooted in outdated conditioning or someone else's expectations. We talk about recognizing when you're measuring yourself against an old pattern that no longer fits who you are now. We also dive into the freedom of releasing past versions of yourself, letting go of comparison, and choosing self-love as your foundation. This conversation is a gentle reminder that you don't have to earn your worth—you are enough exactly as you are, and your wholeness is available to you in this very moment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send Jay comments via textTired of treating boredom and busyness as “just the way it is”? Join us as we sit down with coach Shelley McIntyre, host of Burn the Map, to explore midlife reinvention. Shelly guides Gen X professionals and empty nesters in trading status shorthand for true identity, using values as the foundation for lasting change.We identify real signals of misalignment: workplace resentment, fatigue, and the feeling that you're not yourself. Shelley shares techniques to slow down, listen to your inner voice, and gather external feedback when self-reflection feels challenging. We discuss the importance of redefining self-identity beyond job titles, shifting the conversation from “What do you do?” to “What do you love?”If burnout has stifled your curiosity, you don't have to navigate it alone. Borrow courage, take beginner classes, or run small experiments to explore new paths safely. We debunk myths about midlife changes, distinguish between career pivots and life resets, and encourage reclaiming joy through the essence exercise, which gathers insights about your best self.Ready to design a second act filled with meaning and authenticity? This conversation offers a clear roadmap to get started.Key Takeaways:Recognize signs of misalignment as valuable signals.Slow down and hear your inner voice.Reframe identity beyond job titles for deeper connections.Execute tiny experiments to reignite curiosity.Shelley McIntyre Bio: Shelley McIntyre is a coach for GenX professionals who want to design intentional and vibrant third acts. After a 25-year career in technology and corporate strategy, Shelley pivoted to coaching to help people get in their own way. Shelley believes that it's never too late to reinvent yourself. It's time to reclaim your identity and forge a new path.  Find Shelley Online: LinkedIn, Instagram, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Soul Alignment Through Creativity, Love, and Self-Trust with Joy Taylor You're in for a powerful and heartfelt episode of Look for the Good as Carrie welcomes author, speaker, and spiritual mentor Joy Taylor to explore how aligning your life with your soul begins with creativity. You may be surprised to learn that Joy renamed herself as a child — a powerful clue into the identity journey she shares in this moving conversation. Joy explains why we are all inherently creative beings and how practicing creativity opens the door to deeper joy, purpose, and inner alignment. The conversation also explores relationships, where Joy reveals the surprising truth about the two wings of love — and why chemistry isn't one of them. Stay with us through the end for Joy's deeply moving personal story of loss, transformation, and awakening. What once looked like tragedy became the very experience that brought her home to herself. This episode is a beautiful reminder that even life's most painful moments can become the catalyst for soul alignment, healing, and a more authentic life. BIO: Joy Taylor is an author, speaker, Intuitive Business Strategist, and Spiritual Mentor with over 25 years of entrepreneurial experience, blending soulful wisdom with practical, embodied tools for everyday life and leadership. She empowers women to trust themselves deeply, awaken vitality, and create lives and businesses aligned with what truly matters. Find her at https://www.asoulinspiredlife.com/ Does Valentine's Day have a sneaky way of pointing out what's missing in your love life? Still wondering why relationships feel harder than they should? Here's the good news — real connection is closer than you think. Join The Real Us, a powerful monthly online workshop with spiritual mentor Joy Taylor and her husband. With over 70 years of combined experience, they create a warm, honest space where you can speak your truth, heal old patterns, and build the kind of connection you've been craving!  Single, dating, or coupled — you belong here. Learn more at asoulinspiredlife.com click group programs, then The Real Us. The Real Us — where you can finally exhale… and be yourself!  For a one time complimentary pass for The Real Us use coupon code GOOD here: https://www.asoulinspiredlife.com/tru-workshop   Hey listeners, as you heard Joy and I were speaking of the incredible stream of consciousness that created my song, "I Am Life."  Feel free to listen to it at the link below. Performed by my former duo, Stefilia's Stone featuring myself, Carrie Rowan with Adrienne Fawkes:  https://open.spotify.com/track/4RbFR3zVfWFz5pTpJVlxFx?si=3623c5120ba24215 Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Most golfers think performance is a two-part equation: talent + hard work. Craig Domann says that's exactly why so many players stay stuck—because when results don't match effort, they start hunting for shortcuts: a new driver, a new swing coach, a new "hack" to finally feel confident. But Craig's worked with 300+ NFL athletes and coaches over 30 years, and he's seen the real separator up close: Mindset is the multiplier. Not the motivational-poster version of mindset—Craig means your story, your standards, your ability to play an inside game (you vs. you), and your capacity to detach from outcomes when the moment gets loud. This conversation is a blueprint for anyone chasing the next level—on the course, in business, and in life—especially if you've ever felt behind before you even tee it up. In this episode, you'll learn: Why mindset is the missing variable that lets you outperform your "expected" ceiling How your inner story shows up in "Olympic moments" (first tee, final holes, big meetings) The difference between playing an inside game vs. outside game (and why 90% get trapped) Why "going all-in" requires vulnerability—and how fear of judgment keeps you small The hidden enemy of elite performance: comfort, convenience, and entitlement How to use detachment to access flow when stakes, money, or validation creep in Craig's P5 framework: Preparation, Practice, Pit Crew, Preview, Process Get your pencils ready and start listening.  Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Craig Domann Step into the mindset of the pros with Craig Domann, a seasoned NFL agent who has negotiated more than half a billion dollars in contracts for 100+ NFL Draft Picks and 300+ NFL Players. He now works with high school and college athletes, representing them for their NIL agreements.  With more than 30 years of experience guiding elite athletes and coaches, Craig has reverse-engineered the mindset that drives the best to greatness. He's developed a coaching program for coaches, athletes, executives and entrepreneurs and he is the author of Pro Mindset®: Be Your Best in Your Biggest Moments, as well as the host of the Pro Mindset® Podcast. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Mindset is the missing variable: talent + hard work is incomplete—without mindset you chase "hacks" (new driver, new coach) instead of expanding your ceiling. Your "Olympic moment" story is the real story: what you tell yourself when you're outdriven, on the first tee, or protecting a lead is what determines execution. Self-belief is built on self-love: most people carry years of "trash" and scar tissue into every round unless they learn to release it and rewrite the narrative. Elite performers play an inside game: less comparison, less social-media validation, more "me vs. me" autonomy and self-trust under pressure. Going all-in is the true price of elite: it's vulnerable (like showing your cards in poker), and most people avoid that exposure more than they want to win. Detachment unlocks flow: counting money, accolades, sponsors, or "what this means" creates interference; "nothing to lose" is why comebacks happen. Comfort competes with success: entitlement and convenience justify skipped reps; rest matters, but it must be scheduled intentionally and paired with proper pace. Key Quotes: "When you add your God given ability, plus the training and the hard work you put in, and then your mindset, you can actually outperform what people think you should be able to do." "The story that shows up in those Olympic moments… is the story we tell ourselves." "It's belief in love. It's self-belief and self-love." "They have the uncanny ability to play an inside game instead of an outside game." "To truly be elite, you've got to have the courage and the guts to go all in with no safety net." "The best place to reside is to be in the uncomfortable zone." "The story you tell yourself needs to be on that billboard… because that's your swing thought." Time Stamps: 00:00: The Foundation of Elite Performance 02:31: The Power of Mindset 05:20: Self-Belief and Self-Love 08:12: The Inside Game vs. Outside Game 10:53: Going All In: The Cost of Elite Success 13:38: The Role of Comfort and Complacency 16:10: Rest, Rejuvenation, and Sustainable Success 22:40: Finding the Right Pace for Success 24:20: Navigating Contract Negotiations 27:41: Building an Effective Inner Circle 29:07: The Role of Character in Success 32:11: Rewriting Your Story for Growth 36:21: Strategies for High-Level Performance

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Charlotte is a 5th generation farmer and mindset coach and there's a reason she's one of our first speakers on Day 1 of The Profitable Dahlia Summit. Everything starts with mindset. You can learn every strategy in the world for selling dahlias, but if you don't believe you're worth charging for them, none of it matters.Charlotte is going to get your head right so you can take full advantage of every single session that follows. She's tackling the "broke farmer trap," the pricing guilt, the scarcity thinking, all of it. And she's replacing it with the confidence you need to actually build a business that pays you.If you've ever thought "I just feel bad charging people for flowers"... Charlotte has something to say about that.Charlotte is speaking on Day 1 of the summit, March 3rd at 9:00 AM PSTGrab your summit ticket at the link in the show notes. Tickets start at $99.https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummitConnect with Charlotte Smith: https://www.instagram.com/charlotte.m.smith/

On today's podcast Mindset Coach Taylor Foreman interviews mother of 5 children, Kathryn Beck. They have a very inspring conversation about motherhood! All mom's tap in!

There's a pressure you've been feeling lately. A quiet sense that your current results, identity, or life no longer fit who you're capable of becoming. And here's the truth most people don't want to admit: growth doesn't feel like confidence — it feels like discomfort. Expansion feels like uncertainty. It feels like being stretched. It feels like something has to change… but you're not sure what. In this episode, I break down what expansion really requires. Not just chasing bigger goals — but becoming the person capable of holding bigger goals. Because you can't expand while protecting the identity that created your current results. In this episode, you'll learn: Why growth begins with discomfort — not clarity How holding onto what's familiar is secretly suffocating your expansion Why your current identity is producing your current results The lobster molting metaphor and how it applies to your life and performance How to create energetic capacity for success through release Four powerful reflection questions to identify what you must let go of One simple but bold action step to initiate your next level If you want lower scores, greater success, more impact, more peace, or more freedom — this conversation will challenge you to let go before you level up. Expansion isn't about getting more. It's about becoming more. Get your pencils ready and start listening.  The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more. Spots are limited to the first 10 people.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Growth begins with discomfort, not clarity — the pressure you feel is evidence you've outgrown your current identity. You must release before you receive — expansion requires letting go of old beliefs, habits, and commitments to create space for more. Your current identity is producing your current results — different outcomes require becoming a different person at the core. Expansion includes a period of vulnerability — temporary uncertainty is the price of increased capacity. Expansion is a lifelong cycle — pressure, release, reorganization, and greater capacity repeat at every new level. Key Quotes: "Growth does not begin with clarity. It begins with discomfort." "The life you want cannot fit inside the identity you're currently protecting." "Holding on to what is familiar suffocates growth." "The shell that once protected you eventually becomes the shell that limits you." "Expansion begins the moment you stop protecting who you were and start building who you're becoming." Time Stamps: 00:00: The Tension of Growth 02:34: Understanding Expansion 11:00: Introducing the Golf Identity Upgrade Accelerator 13:42: The Process of Letting Go 16:38: The Lobster Metaphor for Expansion 19:26: Questions for Reflection 27:08: Creating Space for New Possibilities 29:44: Taking Action Towards Expansion

When purpose feels lost, it may simply be in transition. In this episode, we explore how to reframe moments of uncertainty as periods of recalibration rather than failure or misdirection. We talk about the importance of feeling your feelings, telling yourself the truth about where you are, and accepting the present moment without getting caught in draining narratives. Obstacles, as we remind ourselves, are on the way—not in the way. We also discuss the power of pausing, cultivating patience, and staying present through times of change. This conversation is a gentle reminder that you are always aligned with your purpose, even when clarity feels distant, and that trust and presence will guide you back to your path in perfect timing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send Jay comments via textWhat happens to love, purpose, and identity when the kids launch? In this uplifting episode, author Linda Hanstra shares how she turned her love of cycling into a joyful roadmap for her second act.We explore Linda's “winter training” approach for life transitions, emphasizing small practices like date nights that build resilience in relationships. Her “MIGHTY NEST” framework blends shared adventures with solo passions, creating space for exploration and calm.With faith as her anchor, Linda discusses how morning practices of prayer and writing help process grief and celebrate growth. We dive into her parenting journey with four unique children, underscoring the power of sharing their stories.If you're seeking purpose after the empty nest or looking to rekindle connection, this episode is for you. Press play and embrace your next chapter!Key Takeaways:Strategies for effective communication.Rebuilding connections through shared experiences.Practical steps for aspiring authors.Linda Hanstra's Bio: "Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest, including topics of faith, family, cycling, travel, grandparenting, and more. Linda is the author of two books—"Lent through the Little Things" and her new release, "Empty-Nest Joyride: Hope, Love, and Purpose on the Road to Contentment." Linda and her husband, Tom, live in southwest Michigan and spend summers “Up North” in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!”Find Linda Online: LinkedIn, InsSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Dr. Bob Winters—The Confidence Doctor—is back for round two, and this conversation is a straight-up masterclass in what actually creates elite confidence. Because here's the truth: most golfers (and high performers) don't have an information problem. They have a compliance problem. We talk about why "positive thinking" is useless without "positive doing," how Dr. Bob uses a deceptively simple question—"Are you good?"—to expose blind spots, and why real confidence is earned through proof, not hype. We also go to a deeper place: the cost of becoming elite. The strain. The sacrifice. The quiet moments where you wonder if it's worth it. And why, for the people who truly want it, the hard is what makes it great. In this episode, you'll learn: Why "positive doing" is the missing link between ambition and results The simple question that exposes confidence… or hidden self-doubt How to stop "knowing what to do" but still not doing it What elite performers do differently when setbacks knock them down The real cost of elite confidence—and why it's worth paying How to use selective attention to train your focus (and your results) Why compliance is the separator between winners and wannabes Get your pencils ready and start listening.  P.S. Check out episode 76 for my past conversation with Dr. Bob.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Dr. Bob Winters Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance.  He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness.  He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase "The 10 Commandments of Mindpower Golf" Connect on Instagram - @dr.bobwinters  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Positive thinking without positive doing is emotional entertainment, not transformation. Confidence grows fastest when you collect proof—small wins, repeated, over time. "Are you good?" is a diagnostic question that reveals belief, hesitation, and identity. Most people aren't stuck because they don't know what to do—they're stuck because they won't do it consistently. Setbacks are training reps for resilience: reset, reframe, re-engage—especially in golf. Elite confidence has a cost: sacrifice, discomfort, doubt, and the willingness to keep going anyway. Compliance is the hard truth—if you won't do what you said you'd do, you're not committed, you just like the idea. Key Quotes: "I turn the improbable into possible." "We talk about positive thinking… but you have to have positive doing." "It takes a long time to learn how to play like yourself." "You do it until you become it." "We've got to get through the suck before we get through the success." "It's the hard that makes it great." "Are you doing what you said you wanted to do?" Time Stamps: 00:00: Introduction to Dr. Bob's Work 02:33: Bridging Positive Thinking and Doing 05:42: Peeling Back the Layers of Self-Discovery 08:34: The Cost of Elite Confidence 11:21: The Importance of Compliance and Accountability 14:19: The Role of Resilience in Success 17:05: The Journey of Self-Discovery and Growth 19:38: The Power of Self-Reflection 22:52: The Importance of Authenticity 25:33: The Balance of Selfishness and Self-Fullness 28:18: The Hard Work Behind Success 30:53: The Role of Truth in Personal Growth 33:39: The Mindset of Winners 36:45: Final Thoughts and Resources

Hi lovely!! Preparing for your own calm natural childbirth? I'm so excited to share these 5 tips with you, all about how I prepared as a first time expecting Mom. This was 7 years ago. Before I became a Mindset Coach for Mamas. But this process and combination of steps was MAGIC. Stay til the end - because we go beyond the basics. Step 5 is my absolute fave. p.s. Want support as you prepare for your calm, empowering, wildly positive birth experience? I'd love to support you: Enroll in My Lighter Birth Here: www.mylighterway.com/mylighterbirth Thanks for being here, Mama xoxo

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Somewhere in your life right now, indecision is costing you. There's a conversation you've been avoiding. A move in business you've been hesitating to make. A commitment to your game you keep postponing. And every single day you delay, it drains your energy, erodes your confidence, and chips away at your self-trust. In this episode of The Scratch Golfer's Mindset Podcast, I break down why indecision is one of the most destructive habits high performers fall into—and how it silently sabotages your performance on the golf course, in business, and at home. We unpack the science behind cognitive load, the Zeigarnik effect, and decision fatigue to understand why "thinking about it" is often more exhausting than simply acting. I share powerful reframes, personal examples, and practical tools to help you close open loops, reclaim your mental bandwidth, and build confidence through decisive action. In this episode, you'll learn: Why indecision creates cognitive overload and drains your mental performance How open mental loops (the Zeigarnik effect) silently exhaust your energy Why indecision is often avoidance dressed up as analysis The difference between gathering information and delaying courage How decisive action builds identity-level confidence Why "what if it works?" is the more powerful question Practical prompts to help you close the loop and act today If you're serious about becoming a scratch golfer, scaling your business, or becoming the man you know you're capable of being—this is the episode that challenges you to finally make the decision you already know needs to be made. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Indecision is not safe—it is mentally, emotionally, and financially costly. Your brain hates uncertainty. Open loops drain energy until you close them. Waiting for certainty kills momentum; decisiveness builds clarity and confidence. Indecision is often avoidance disguised as "needing more time." You become someone who trusts himself by acting like someone who trusts himself. Key Quotes: "High performers don't collapse because they make bad decisions—they collapse because they don't make decisions at all." "Indecision is avoidance dressed up as analysis." "Clarity does not come from waiting. Clarity comes from action." "Indecision accelerates mental exhaustion because it consumes energy without producing resolution." "You become someone who trusts himself by acting like someone who trusts himself." Time Stamps: 00:00: The Cost of Indecision 02:52: Understanding Indecision and Its Impact 09:42: Cognitive Load and Decision Fatigue 16:08: The Emotional Toll of Indecision 22:24: Taking Action and Building Confidence

Saying no doesn't have to come with guilt or second-guessing. In this episode, we explore strategies to help you say no with calm confidence by staying present, trusting yourself, and resisting the urge to over-explain or justify your choices. We talk about the importance of following your intuition and remembering that you always have permission to change your mind—what felt right before may shift, and that's okay. We also reflect on being your own best friend, maintaining healthy boundaries, and releasing the weight of obligation. This conversation is a gentle reminder that honouring yourself is not selfish—it's a powerful act of self-respect and alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send Jay comments via textEver wonder why those you love make baffling choices, like craving roller coasters while you seek calm? In this episode, we sit down with educator and life coach Eric Gee, author of The Power of Personality and The Utopia Project, to explore a values-first system that clarifies the tension between safety and excitement, and structure and freedom.Eric introduces his 16 animal types, grouped into four core “packs,” revealing why we act the way we do. We discuss his journey from teaching students to guiding adults through midlife pivots, highlighting how Gatherers, who value responsibility, influence families and schools.Tune in to learn how naming underlying values can resolve conflicts between Hunters seeking thrills and Gatherers who need predictability. Whether you're navigating an empty nest or seeking clarity in your relationships, Eric's insights provide a roadmap for reconnecting with your core values.Key Takeaways:Understand the core conflict between safety and excitement.Explore the four packs and 16 animal types.Realign your life with what you truly value.Take Eric's free test at projectyoutopia.com and discover the truth behind your choices! Eric Gee's Bio: Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. His book, The Power of Personality, is the culmination of decades of research and application. As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since the website's creation in 2016. Find Eric Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Here's what I know: You can have the best marketing strategy, the best sales process, and the best offer in the world - but if you're running limiting programs in your subconscious, you're going to stay stuck. I've experienced this firsthand, which is why I'm such a big believer in the work that Wendy Paquette does. In this interview, Wendy walks us through: How beliefs act like filters over your eyes, coloring everything you see Why high achievers struggle with unworthiness (even when they're wildly successful) The difference between a self-fulfilling prophecy and a "direct reflection" How your interpretation of other people's behavior reveals your own programming Why removing programs allows your true nature to emerge (instead of replacing them with new ones) I'll admit - this stuff can sound "out there." But I've personally experienced the power of what Wendy can do. And I've seen her help countless entrepreneurs break through income plateaus that seemed impossible to overcome. If you're working your ass off but still can't get to the next level, watch this interview. It might completely shift how you think about what's holding you back. Connect with Wendy: https://wendypaquette.com/ Work with us: www.clientsondemand.com/vsl

*Book a free strategy call to discuss your business or second act idea with Shannon here.Don't let anyone tell you that your side gig isn't legitimate.In this episode of the Second Act Success Podcast, career transition coach and business coach for women Shannon Russell sits down with Cheryl Fischer, a former corporate professional turned math and economics teacher who reinvented herself again as a mindset coach and podcast host.Cheryl shares her powerful second act career story. From working in corporate consulting and airline pricing to teaching high school for over a decade, she opens up about burnout, empathy overload, and the moment she realized she didn't want to spend the rest of her career exhausted and resentful.What started as a “small” direct sales business on the side became the confidence bridge she needed to explore entrepreneurship, mindset work, and ultimately create a business that fits her life. Today, Cheryl is a mindset coach and the host of the Mind Your Midlife podcast, helping women navigate midlife transitions with clarity and confidence.In this episode, we talk about:Why side gigs are powerful tools during a career transitionHow starting a business on the side can prevent burnout and financial panicThe mindset shifts that make second act careers possibleHow confidence is built before you ever quit your jobWhy you don't have to leap before you're readyIf you're navigating a midlife or mid-career transition, questioning whether your side business is “real,” or exploring second act career ideas, this episode will remind you that small steps can lead to life-changing transformations.Your side gig isn't silly. It might just be the beginning of your next chapter.*Get the full show notes here!Subscribe now for actionable insights on how to shift your mindset, take control of your career, and build a thriving business.

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. In this episode, I sit down with Scott Fawcett for our third conversation—and this one goes far beyond strategy charts and strokes gained. We dig into what actually separates golfers who want to play good golf from those who are genuinely committed to winning. Scott shares unfiltered insights from working with elite players, his own experiences chasing professional golf, and the uncomfortable psychological traits that show up at the highest levels of performance. We explore obsession, selfishness, loving nerves, emotional regulation, meditation, and the hard truth that elite success often requires becoming someone most people are unwilling—or unable—to be. This conversation also weaves into life, parenting, money, identity, and how meditation and awareness prepare you for the inevitable storms both on and off the course. This is a raw, wide-ranging discussion about excellence, suffering, fulfillment, and what it really costs to pursue greatness. In this episode, you'll learn: The real mental difference between wanting to play well and being committed to winning Why elite golfers fall in love with monotony and repetition How "loving nerves" becomes a competitive advantage Why being "too nice" can quietly cap your potential How meditation builds emotional regulation under pressure Why reframing thoughts—not eliminating them—is the real work How defining success incorrectly sabotages long-term fulfillment Get your pencils ready and start listening.  P.S. Check out episode 66 and episode 88 for my past conversations with Scott.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Scott Fawcett Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Elite performers are wired to embrace monotony and obsessive repetition. Wanting to eliminate nerves is a losing strategy; learning to love them is essential. Being nice and being kind are not the same—and niceness often limits success. Winning requires emotional regulation, not emotional suppression. Thoughts only gain power when you attach to them and rehearse them. Meditation trains awareness that transfers directly into performance under pressure. Fulfillment comes from meaningful pursuit, not chasing pleasure or avoiding discomfort. Key Quotes: "Elite players don't try to get rid of nerves—they learn to love them." "You can't force yourself to be ruthless if it's not how you're wired." "Thoughts are just thoughts until you give them power." "If you don't meditate, you're probably meditating—just on the wrong things." "Winning isn't about outcomes; it's about getting one percent better every day." "Life is messy—and if it's not messy, it's lonely." "You're not the thinker of your thoughts; you're the observer of them." Time Stamps: 00:00: The Mental Game of Golf: Commitment vs. Desire 02:58: The Obsession with Monotony and Selfishness in Golf 05:48: Embracing Nerves: The Emotional Landscape of Winning 08:40: The Balance of Kindness and Ruthlessness in Success 11:24: Redefining Winning: Competing with Yourself 14:25: The Pursuit of Meaningful Happiness 17:30: Understanding Regret and Future Decisions 20:15: Navigating Life's Challenges and Growth 22:55: The Importance of Presence and Awareness 26:05: Meditation: A Tool for Clarity and Control 28:48: Thoughts and Their Power: The Nature of Mindfulness 31:35: The Inevitable Messiness of Life 34:26: Self-Awareness and Critical Thinking for Fulfillment 37:22: Integrating Meditation into Daily Life 40:01: The Journey of Learning and Unlearning 43:13: Final Thoughts: The Power of Thoughts

On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also talk about some current day issues and how re-focusing our mindsets can work for the better.Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com  

In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Scott Fawcett flips the script and interviews me—Paul Salter, The Golf Hypnotherapist—to pull back the curtain on what hypnosis actually is (and what it's not), how it compares to meditation, and why so many golfers struggle with their mental game and stay stuck even when they "know what to do." We dig into the real reason consistency collapses (hint: it's not laziness), what I mean by destructive mindset programs, and how fear of next-level success quietly drives self-sabotage. I also explain memory reconsolidation—why your past isn't "over" just because you've compartmentalized it—and how releasing old emotional charge can free up energy, focus, and execution when it matters most. In this episode, you'll learn: The real difference between hypnosis and the "pocket watch" caricature Why meditation helps—but why it often isn't enough for identity-level change How fear of success can be the hidden reason you stop doing what works What "memory reconsolidation" is and how it impacts performance Why the yips and performance anxiety often have roots outside golf The difference between surface-level tools vs subconscious rewiring Why stress is often an "energy leak" from unresolved internal conflict If you've tried sports psychology, visualization, breathwork, and self-talk… and still feel like there's something deeper running the show, this conversation will connect a lot of dots. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Hypnosis isn't mind control—it's a natural brain state you already enter daily. The work is simply learning to access it intentionally for change. Meditation and hypnosis overlap in brainwaves, but hypnosis adds direction. It's not just relaxing—it's targeted problem-solving and identity work. Most inconsistency is subconscious protection, not lack of discipline. When success feels unfamiliar, the mind pulls you back toward "safe" and predictable. Self-sabotage is often sneaky and cumulative. It shows up as small broken promises (sleep, meditation, workouts), not just obvious destructive behaviors. Next-level performance requires detachment from outcome. "Need to / have to / should" language is a dead giveaway you're gripping the result. Memory reconsolidation changes your relationship with the past. You don't erase memories—you drain the emotional charge so they stop hijacking the present. Your golf game carries your whole life onto the course. Unresolved family dynamics, identity pressure, and old emotional pain can create mental interference that looks like "golf problems." Key Quotes: "Hypnosis…it's not magic. It's not brainwashing. It's a natural state of mind." "If you know what to do and you're not doing it…that's a mindset problem." "Most people are afraid of next level success or being the best version of themselves." "The sneaky lowercase-s self-sabotage…is breaking the little promises you keep to yourself." "You can control your process…but not the outcome." "Memory reconsolidation is like opening a Word document and doing some editing." "You bring your whole self to the golf course…most of the stressors are completely unrelated to golf." Time Stamps: 00:00: Introduction to Podcasting and Guest Introduction 03:02: Paul Salter's Journey to Coaching and Hypnotherapy 05:52: The Role of Mindset in Performance 08:48: Hypnosis vs. Meditation: Understanding the Differences 11:45: The Flow State and Its Importance in Performance 14:34: Overcoming Self-Sabotage and Destructive Mindset Programs 17:21: Beliefs and Their Impact on Success 20:40: Memory Reconciliation and Letting Go of the Past 25:46: Understanding Memory Reconsolidation 27:33: The Impact of Traumatic Moments on Performance 29:39: Healthy Detachment and Mental Interference 31:08: The Importance of Process Over Outcome 33:07: The Role of Self-Reflection in Performance 35:03: Quality Over Quantity in Practice 37:03: Advice for Younger Self: Slow Down and Have Fun 38:56: The Value of Memories Over Material Wealth 41:28: Balancing Hard Work with Rest 43:37: The Unique Approach of Hypnosis in Performance Coaching

Send Jay comments via textWhat if true closeness with your adult children has little to do with how far apart you are? This thought-provoking episode features writer and parent-mentor Joanne McHugh, creator of the insightful newsletter Things Your Mom Should Have Told You. Together, we explore the emotional journey of launching kids into the world—whether to veterinary school in London or chasing dreams amidst a pandemic in Manhattan—and uncover why intimacy thrives when we prioritize honesty over perfection.Joanne shares practical strategies for staying connected despite distance, emphasizing the power of small, consistent check-ins, voice notes, and photos that provide context and meaning. We discuss the transformative shift from “fixing” to adopting a peer-style mentor approach that respects your children's autonomy. Through relatable stories—like the significance of a spilled salad dressing or a cake-in-the-face wedding photo—Joanne illustrates how candid narratives can model resilience and invite your adult children to open up in return.Highlights & Key Takeaways:Redefining closeness: intimacy over proximity.Navigating parenting across cities and time zones.How storytelling teaches better than lecturing.Transitioning from a parental voice to a peer mentor role.Joanne McHugh's Bio: Joanne McHugh is on a mission to share all the things we should tell our kids about young adulthood. She created the weekly online newsletter "Things Your Mom Should Have Told You" to help 20-somethings navigate young adulthood. By speaking candidly about the ordinary struggles of adulthood, offering common-sense wisdom, and throwing in a few laughs, she hopes to help reduce anxiety about becoming a grown-up. Joanne also supports parents by offering insights on coping with the empty nest and finding renewed purpose by serving as on-call experts for their kids about “What to Expect While Adulting.”Find Joanne Online: Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Reverse Engineering Love: The Path to Your Soulmate with Karen McPhail Reverse-Engineering Love: The Path to Your Soulmate with Karen McPhail What if the reason you haven't found your soulmate yet has nothing to do with who you're dating—and everything to do with the story you're telling? Have you ever found yourself wondering, Why can't I attract the right person? Where is my soulmate? If so, this episode is for you. That sneaky little love story we all carry around can quietly sabotage our relationships without us even realizing it. This week on Look for the Good, I'm joined by bestselling author and soulmate manifestation coach Karen McPhail for a refreshingly honest conversation about what really gets in the way of true love—and how to finally shift it. This is not your sister's well-meaning advice or another surface-level love conversation. Karen shares the real deal, including her own powerful story of finding love in Paris after heartbreak—as a single mom working as a schoolteacher. Her journey alone will have you rethinking everything you thought you knew about attracting a soulmate. In this episode, Karen reveals why the truth you need to hear is often invisible to the naked eye, and why looking outside yourself may be the very thing keeping love at arm's length. Lean in for her simple yet profound “coffee cup process,” a daily practice you can do every morning to set the energetic tone for true love. You'll also want to hear her fascinating approach to reverse-engineering your love story to uncover exactly where you may be stuck. Just in time for Valentine's Day, this conversation invites you to stop chasing love and start understanding the story beneath it—so you can finally aim that arrow in the right direction. In this episode, you'll discover: Why subconscious love stories quietly block your ability to attract your soulmate A simple daily practice to shift your energy and intention around love How reverse-engineering your love story reveals where you may be stuck Catch this episode on Monday February 2, 2026 at 5am and 5pm et here on Dreamvisions7Radio Network! Are you ready to step into the best version of yourself… and call in your soulmate love? Introducing The Soulmate Solution by world renowned manifestation coach, Karen McPhail — now available for the very first time in a digital format. This isn't about chasing love. It's about becoming the woman who naturally attracts it. Inside this life-changing experience, you'll release the beliefs that have been blocking love… build real confidence and self-worth… and learn to become a true vibrational match for the partner you desire. Past clients say it best — “Karen's program is truly life changing"  If you're ready to stop repeating old patterns and finally call in the love that's meant for you… Visit www.KarenMcPhailcoaching.com and begin your journey today. Because a soulmate isn't something you find… it's something you become ready to receive! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Join us for an in-depth conversation with Paul McArthur and Daniel Reid from BitKiwi, New Zealand's premier Bitcoin community organisation. Discover their journey into Bitcoin, the growth of crypto adoption in NZ, and what the future holds for digital currency in our nation. Topics Covered: Bitcoin's role as a store of value vs medium of exchange Currency debasement and the decline of fiat money Lightning Network and Layer 2 scaling solutions Bitcoin taxation challenges and de minimis exemption proposals Institutional adoption: BlackRock, JP Morgan, and the changing landscape Central Bank Digital Currencies (CBDCs) vs Bitcoin The K-shaped economy and inflation's impact on savings Bitcoin's comparison to the internet revolution Stablecoins and their role in crypto adoption Whether you're a Bitcoin beginner or seasoned holder, this conversation offers valuable insights into the current state and future potential of Bitcoin in New Zealand and globally. About the founders: Paul McArthur: better known in the New Zealand Bitcoin community as Bitkiwi Paul, is a passionate advocate for Bitcoin adoption in New Zealand. Paul is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Paul is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Paul is a Bitcoin expert with a deep passion for Bitcoin education, regularly sharing knowledge to help onboard and empower individuals and businesses in the space. Professionally, Paul is an IT programmes and projects consultant, bringing proven expertise in project delivery, strategic implementation, and technology management to the Bitcoin ecosystem. Daniel Reid: better known in the Bitcoin community as Bitkiwi Dan (@satstothemoon), is a passionate advocate for Bitcoin adoption in New Zealand. Dan is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Dan is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Dan is also a dedicated home miner, using the heat generated from his Bitcoin mining setup to efficiently heat his home during New Zealand winters and warm his pool in summer. Professionally, Dan is a Chartered Accountant (CA) and a chartered member of the Institute of Directors, bringing financial expertise and governance insight to the Bitcoin eco space.  Connect with BITKIWI: Website: Kiwi BitCoin Guide X: @BitKiwi1 Learn about Bitcoin Policy New Zealand's initiatives and how you can get involved in the Bitcoin community across New Zealand. Upcoming BITKIWI Events:  BitKiwi 15 - Christchurch: March 7th (featuring Francisco Colombo) BitKiwi 16 - Auckland: July 20th BitKiwi 17 - Wellington: October  

If you've ever told yourself, "I just need to stay calm," you've been sold a half-truth. Because elite performers don't win by being calm. They win by using emotion as data—and refusing to let it drive the steering wheel. In this masterclass conversation, I sit down with Mindset and Performance Coach Collin Henderson to unpack what actually separates average performers from elite ones: not talent… not even skill… but the ability to reduce internal interference when pressure spikes—on the first tee, on the back nine, or in the biggest moments in business. We break down Collin's "4 levels of confidence," the #1 performance killer (FOPO: fear of other people's opinions), why your brain is always trying to keep you safe (even when it sabotages you), and how to build unshakable confidence through identity, self-talk, and a repeatable process. In this episode, you'll learn: Why emotional regulation isn't "staying calm," but staying in control How to perform confidently without feeling confident Collin's 4 levels of confidence—and why most people get trapped in levels 2–3 The equation that explains choking under pressure: Talent + Skill – Internal Interference How to kill FOPO and stop playing golf (and life) like you're being judged by a panel Why identity is the true ceiling—and how to change it The simple framework to shift your "don'ts" into "do's" and stop carving failure into your nervous system Get your pencils ready and start listening.  P.S. UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Collin Collin Henderson is the founder and CEO of Master Your Mindset, LLC, and one of today's leading voices in mental conditioning. A former two-sport Division I athlete and top-ranked medical sales professional, he left corporate success to coach elite performers full-time. Acclaimed broadcaster Jim Rome calls him "an authority of what matters most — an elite mindset." Collin has authored seven books, hosts the Master Your Mindset podcast, and has trained #1 NBA draft picks, Heisman finalists, and top performers across pro sports and Fortune 500 companies. His trainings have been utilized by organizations like Nike, Microsoft, Salesforce, Amazon, and Novartis. A proud family man and dad of five, Collin also loves Fruity Pebbles, pizza, Ted Lasso, and cute puppy videos on Instagram. Learn more about Collin by visiting his website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Emotions are information, not instructions; use them as data without letting them dictate behavior. You don't have to feel great to perform great; elite performers execute through uncertainty and discomfort. Most people operate with conditional confidence, while unshakable confidence commits without needing results or validation. Talent plus skill minus internal interference determines execution probability, not talent alone. Fear of other people's opinions (FOPO) quietly sabotages performance, even though others are focused on themselves. Negative self-labels reinforce a fixed identity and set a ceiling on performance. Scripted self-talk and repeatable processes prevent the mind from freelancing under pressure. Key Quotes: "Words are the language of the brain. Emotions are the language of the body."  "You don't have to feel great to perform great." "If you can't control your state, you can't control your performance."  "If you want to change your psychology, use your physiology."  "Talent plus skill minus internal interference equals execution probability."  "You never outperform your self-image."  Time Stamps: 00:00: Understanding Emotional Regulation 03:01: The Four Levels of Confidence 05:42: Building Unshakable Confidence 08:22: The Impact of Internal Interference 11:04: The Role of Identity in Confidence 13:42: Self-Talk and Performance 16:32: The Importance of Process in Golf 19:15: Cognitive Diffusion and Overcoming Interference 21:08: Reframing Self-Talk for Success 24:05: The Power of Self-Image and Self-Talk 27:52: Creating a Reset Routine for Performance 29:13: Managing Pressure and Mental Interference 32:44: Detaching Self-Worth from Results 36:40: Building a Balanced Identity 39:34: The Importance of Mindset Training 43:07: The Process of Figuring It Out

In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of The Maria Fontana Podcast, we're talking about boundaries and why most female founders struggle to hold them without guilt fear or overexplaining.If you're overgiving overworking and constantly available this isn't a time management issue it's a nervous system and self-worth issue. I share how weak boundaries drain your energy distort your leadership and quietly cap your growth and what changes when you learn to lead from self-trust instead of obligation.Strong boundaries create calm confident founders and sustainable businesses.If you're ready to stop leaking energy and start leading with clarity and self-respect, join us inside the Mindset + Alignment Collective where we regulate reset and realign together.

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. Today's episode is a candid, no-BS monthly check-in on my own golf journey—the good, the bad, and the uncomfortable middle.  Over the last 30 days, I've made more long putts and birdies than ever… and also racked up a painful number of triple bogeys. It's been frustrating, humbling, and oddly encouraging all at once. In this episode, I pull back the curtain on what's actually happening beneath the surface—technically, mentally, and emotionally—as I continue the pursuit of scratch. If you've ever felt like you're doing the work but the results aren't showing up fast enough, this one's for you. In this episode, you'll learn: Why progress often looks like "two steps forward, three steps back" before it clicks The real reason I'm hemorrhaging strokes off the tee—and how I'm fixing it How at-home putting became the biggest confidence (and scoring) game-changer The hidden cost of "playing bogey golf" as an identity and why I'm ditching it The exact process and weekly variables I'm tracking to stay committed and objective Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Progress isn't linear—breakthroughs and breakdowns often coexist in the same season. Consistency in fundamentals beats chasing new fixes when pressure exposes old patterns. Putting confidence can save rounds, momentum, and belief—even when ball-striking lags. Playing "bogey golf" as an identity can quietly cap your potential and reinforce settling. Real improvement requires patience, repetition, and staying committed when results feel delayed. Key Quotes: "I'm making more birdies than ever—and also more triple bogeys. Frustrating, to say the least." "If it feels comfortable, it's probably wrong—because comfort is usually my old pattern." "Putting has saved me more strokes than any swing thought ever has." "I caught myself playing not to screw up instead of playing to execute—and I'm done with that." "This game isn't just exposing my swing; it's exposing where I'm still settling." Time Stamps: 00:00: Paul's Golf Journey: A 30-Day Reflection 04:48: Setting Goals and Tracking Progress 10:05: Lessons Learned: Alignment and Technique 17:37: Overcoming Mental Barriers and Course Management 23:51: Commitment to Consistency and Practice 26:38: Looking Ahead: Future Goals and Mindset

Send Jay comments via textWhen the house goes quiet, the old stories often get loud—especially those nagging voices whispering “I'm not enough, not lovable, not likable.” In this thought-provoking episode, we sit down with coach and author Jonathan Aslay to explore how midlife transitions, empty nesting, and dating can trigger these core wounds. More importantly, we discuss a practical and compassionate path back to worthiness that supports not only new relationships but also long marriages ready for rejuvenation.Jonathan shares his personal journey of transformation through pain—navigating divorce, a career collapse, and the devastating loss of his son. These experiences have profoundly reshaped his understanding of love and self-worth. Together, we dive deep into self-love as a skill set, encompassing self-worth, self-esteem, self-discipline, self-reliance, and nurturing the “six-year-old” within us all.For empty nest couples, we outline practical steps to rekindle connection, including shared workshops, therapy sessions, and curiosity rituals that cultivate a new partnership. Highlights & Key Takeaways:The difference between feeling safe with the right person and fearing honesty.Approaching self-awareness as an audience member observing your behavior.Choosing a mindset of victory over victimhood.Understanding self-love as encompassing self-worth, discipline, and inner child care.Jonathon Aslay Bio: The focus of one of America's Leading Mid-Life Self-Love/Life Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.   After losing his 19-year-old son Connor in 2018, Jonathon Aslay's grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.  Today, he's on a mission to encourage both men and women to fully love themselves with his book, ""What The Heck Is Self-Love Anyway?""—packed with fun, engaging spiritual and personal growth practices.Find Jonathon Online: Instagram, Website, BookSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

On today's episode of The Wholesome Fertility Podcast, I'm joined by Margaret Cali, a Fertility and Mindset Coach and founder of Cali Coaching. Margaret shares her deeply personal fertility journey, which began at age 25 and included miscarriage, PCOS, medication complications, emotional burnout, and years of feeling lost and disconnected from herself. After stepping away from the relentless cycle of trying to conceive and focusing on healing her nervous system, mindset, and emotional wellbeing, Margaret went on to conceive successfully through IVF at age 40. Her story is a powerful reminder that fertility is not just a medical journey, it is an emotional, mental, and whole-body experience. In this conversation, we explore what burnout during fertility really looks like, why emotional support is so often missing from fertility care, and how rebuilding your inner world can transform not only your fertility journey, but your life. Margaret also shares the tools that helped her heal and introduces her RISE Method, an emotional readiness approach designed to support women at every stage of trying to conceive. Key Takeaways:  Fertility struggles affect the nervous system, identity, and emotional wellbeing, not just the body Burnout can block your ability to receive, restore, and reconnect with yourself Emotional healing is not time wasted, it is foundational to fertility and long-term wellbeing Small, consistent shifts create powerful transformation over time You don't have to carry the emotional weight of fertility alone Guest Bio:  Margaret Cali (@margaretcali.au) is a Fertility and Mindset Coach and founder of Cali Coaching. After a decade-long fertility journey marked by miscarriages, PCOS, medication complications, and profound emotional burnout, Margaret spent five years rebuilding her inner world. That transformation later paved the way for her successful IVF journey at age 40. Drawing from her lived experience, 30 years in education, and her commitment to filling the emotional gap in fertility care, Margaret developed The RISE Method, an emotional readiness approach that helps women reconnect with themselves, strengthen their resilience, and navigate fertility challenges with clarity and calm. Her work is grounded in the philosophy that guided her own healing: to embrace the process, transform with purpose, and empower your future. This guiding belief is one she now shares with women who feel lost, overwhelmed, or disconnected during their fertility journey. Margaret now supports women at every stage of trying to conceive, helping them feel emotionally prepared, deeply understood, and anchored in hope. Websites/Social Media Links: Website: https://www.margaretcali.com.au Instagram: https://www.instagram.com/margaretcali.au Facebook: https://www.facebook.com/MCaliCoaching LinkedIn: https://www.linkedin.com/in/margaret-cali-4bb936188/ TikTok: https://www.tiktok.com/@margaretcali YouTube: https://www.youtube.com/@margaretcali Email: mcalicoaching@gmail.com To apply for Margaret's program, click here.  __________________________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: To find out more about our Fertility Coaching Certification Program, click here: https://www.michelleoravitz.com/thewholesomefertilitymethodcertification   https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

¿Alguna vez has sentido que algo “no vibra contigo”, aunque no sepas explicar por qué? ¿Por qué hay días en los que todo fluye y otros en los que la energía simplemente no acompaña? ¿De qué hablamos realmente cuando decimos que alguien vibra alto… o vibra bajo? En esta emisión de Conócete, Andrea Vargas y Adelaida Harrison abren la conversación sobre la vibración, esa energía sutil pero poderosa que influye en cómo pensamos, sentimos y nos relacionamos con el mundo. La vibración es la manera en que nuestro estado interno se expresa y se conecta con lo que atraemos: lo que nos impulsa, lo que nos frena y lo que intuimos incluso antes de entenderlo con la razón. Para profundizar en este tema, cuentan con la participación de Carolina Chams, mindset coach, TEDx Speaker y autora del best seller No es magia, es vibración, quien explica de forma clara qué significa vibrar alto y vibrar bajo, cómo identificar en qué frecuencia estamos viviendo y por qué esto impacta directamente en nuestras decisiones y resultados. Además, comparte su método 5R y una serie de consejos prácticos para elevar nuestra vibración desde la conciencia y la acción cotidiana. Un episodio que invita a escucharte, a entender tu energía y a recordar que cuando cambias tu vibración, también cambia la forma en que experimentas la vida.

In this groundbreaking episode of Pushing the Limits, we sit down with Christian Drapeau, MSc - stem cell scientist, author of Cracking the Stem Cell Code, and founder & Chief Science Officer of the regenerative health company Stemregen. Christian shares his 25-plus years of pioneering research into stem cells and regenerative biology, beginning with his revolutionary idea that stem cells are the body's innate repair system, not just a medical oddity studied in labs. What We Discuss in This Episode The History of Stem Cell Science: How Christian's early neurophysiology work led him to explore blue-green algae (Aphanizomenon flos-aquae) and its surprising effects on immune health.  Early hypotheses and lab studies that showed certain natural compounds actually increase circulating stem cells, kick-starting the idea of Endogenous Stem Cell Mobilization (ESCM). The Quest for Natural Stem Cell Mobilisers: Christian's global travels to find powerful plant medicines used in traditional cultures, from Madagascar's Aloe macroclada to sea buckthorn from the Tibetan plateau, and how these botanicals can increase stem cell circulation by as much as 80%. Stemregen Science & Products: We unpack Christian's work validating that increasing your own stem cells in circulation can support tissue repair, healthy aging, and whole-body regeneration, hitting at the heart of why so many chronic conditions persist. What the Stemregen Protocol includes: STEMREGEN Release — designed to support your body's natural release and migration of stem cells.  Stemregen Mobilise — supports stem cell delivery by improving microcirculation and capillary health. Stemregen Signal — enhances cellular communication so stem cells can navigate to where they're needed most. Incredible Cases & Stories: Christian highlights compelling real-world cases showing how enhancing stem cell circulation supports recovery, improved vitality, and quality of life, not by treating symptoms, but by strengthening the body's own repair system. Stem Cell Therapies: Pros & Cons We also dive into conventional stem cell therapies (umbilical, adult stem cells, exosomes), contrasting them with the natural approach Christian advocates, including safety, effectiveness, and longevity implications. Why We Age: A New Perspective Christian previews his upcoming book on aging - reframing aging as a balance between repair vs. regeneration speed, and what practical lifestyle and botanical strategies can help tip the scales towards regeneration.  

What if you could detect early warning signs of serious health conditions in just minutes, from the comfort of your own home? Download Your Health Compass Assessment Tool: https://yourhealthcompass.org In this groundbreaking episode, longevity expert Lisa Tamati unveils the revolutionary Health Compass App - a privacy-focused wellness tool that empowers you to take control of your health destiny through evidence-based questionnaires and self-assessment. Forget expensive tests and lengthy doctor visits. This simple yet powerful app uses validated public health data to flag early indicators for conditions that matter most, putting the power of health awareness directly in your hands. In this episode, we explore: How the Health Compass App works: simple yes/no questionnaires based on symptoms and risk factors Early detection insights for Parkinson's, Diabetes, Alzheimer's, Cancer (Prostate & Breast), Multiple Sclerosis, Lupus, Asthma, Anxiety, and Depression Why privacy matters: non-personalised summaries that respect your data sovereignty The difference between empowering insights and medical diagnostics How this tool fits into your biohacking and peak performance toolkit Self-sovereign health: taking charge without compromising your privacy When and why to consult healthcare professionals based on your results The future of personalised health assessment technology Whether you're deep into biohacking, focused on peak performance, or simply want to stay ahead of potential health issues, this app becomes your companion for proactive, self-directed wellness. Lisa breaks down exactly how to use this tool effectively and why early awareness - not diagnosis - can be your most powerful health asset. Ready to take control of your health compass?

In this episode, Christina sits down with Jacob Hooker for a candid conversation at the intersection of coaching, mentorship, and mental health. Together, they unpack the psychology of growth, the science of change, and why curiosity is one of the most overlooked tools in personal development.Jacob shares how his journey from academia to entrepreneurship led him to focus on the mental health crisis, and how innovative therapeutic approaches, including psychedelic-assisted treatments, are reshaping what's possible.About The Guest: Jacob Hooker, PhD, is a neuroscientist, entrepreneur, and CEO of Sensorium Therapeutics, a biotechnology company developing nature-inspired medicines for mental health. Jacob previously served as an endowed professor at Harvard Medical School and a scientific leader at Massachusetts General Hospital, where his research helped advance new approaches for understanding the brain and treating psychiatric disease. His work sits at the intersection of neuroscience, chemistry, and human well-being—with a focus on creating better, faster-acting treatments for anxiety and stress.Connect with Jacob on LinkedInLearn more about Sensorium TherapeuticsFollow Jacob on Substack If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Leadership and Mindset Coach Dr. Lorri Sulpizio joins the show to talk about the ups and downs of dating later in life, attachment styles and why it's so hard to be vulnerable. Check out Dr. Lorri Sulpizio on InstagramOr on her website, lorrisulpizio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.