Podcasts about holistic health

Dr. Hoffman continues his conversation with holistic practitioner Jane Jansen.

A Brand New Tool for Gut, Inflammation, and Brain Support: Holistic practitioner Jane Jansen details Essential Formulas' Dr. Ohhira's Postbiotic Fermented Food Concentrate, a non-GMO, gluten-free, dairy-free, capsule-free fermented paste in travel-friendly, non-refrigerated sachets. She explains the difference between probiotics and postbiotics, emphasizing that this concentrate delivers postbiotic metabolites (including short-chain fatty acids like butyrate, plus enzymes, amino acids, vitamins, peptides, and growth/repair factors) created via a five-year fermentation of 14 fruits, vegetables, mushrooms, and seaweeds; the paste contains no live probiotics because they are heat-killed. The discussion highlights use cases for people who don't tolerate fiber or probiotics (IBS, SIBO, Crohn's, ulcerative colitis), potential benefits for leaky gut, systemic inflammation, gut-brain/mitochondrial health, insulin resistance, children, and pets, and suggests it can complement Dr. Ohhira's capsules and may be taken less than daily.

In this episode, Dr. Tony Ebel makes the case that one of the most powerful things you can do for your child's immune system is also the simplest — and the most overlooked. Drawing on his upbringing on a cattle and grain farm in northwest Iowa, Dr. Tony connects real-life farm stories to cutting-edge neuroimmunology to show why getting outside, playing in the dirt, and embracing exposure is foundational to raising healthy, resilient kids. He breaks down the hygiene hypothesis, shares findings from a groundbreaking Finland daycare study, and explains why fear of germs may be doing more damage than the germs themselves. Whether you live on a farm or in a suburb, this episode will change the way you think about your family's everyday environment.-----Links & Resources:The Resilient Family Summit: Raising Healthy Kids in a Crazy Stressful Worldhttps://www.thepxdocs.com/offers/Crje8Pri-----Key Topics & Timestamps00:02 How Over-Medicalization Created the Sickest Generation Ever 00:07 Farm Life & Why His Family Almost Never Went to the Doctor 00:11 His Dad's Broken Finger and What It Taught Him About Immune Resilience 00:14 Why Chronic Fear and Worry May Be the Worst Health Threat of All 00:16 What Kids Actually Get from Being Outside: Sun, Sweat, Air & Vitamin D 00:25 Kids Spend Less Time Outside Than Prison Inmates — Here's Why It Matters 00:28 The Perfect Storm: Raising the Cleanest — and Sickest — Generation Ever 00:33 The Finland Rewilding Study: What 43 Daycares Proved in 2–4 Weeks 00:40 The Most Advanced Intervention Is the One We Left Behind 75 Years Ago-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Dr. Hoffman continues his conversation with integrative veterinarian Dr. Judy Morgan, DVM, CVA, CVCP, CVFT. 

Naturally Healthy Pets: Whole-Food Diets, Microbiome Repair, and Integrative Therapies with integrative veterinarian Dr. Judy Morgan, DVM, CVA, CVCP, CVFT. She argues that pet ownership benefits human wellbeing and that pets concentrate household toxins, warning against routine pesticide-based flea/tick and other veterinary drugs due to environmental contamination and adverse events. She recommends species-appropriate whole-food diets (cats as obligate carnivores; dogs mostly meat) and criticizes ultra-processed pet foods, synthetic nutrient premixes, grains/legumes in kibble, and high-carb diets that fuel yeast and inflammation; she discusses safe calcium, zinc, and vitamin D sources. In part two, she describes veterinary acupuncture, chiropractic, and laser/red-light therapies with case examples, links skin/ear “allergies” to gut dysbiosis, uses microbiome testing, FMT capsules, and detox support, highlights omega-3s, PEA for pain, and CBD for seizures/anxiety, and outlines multi-layered natural flea/tick prevention. Intelligent Medicine listeners can get 50% off Dr. Judy authored books found on NaturallyHealthyPets.com. Just use the coupon code INTELLIGENT50.

What do you do when you've experienced years of symptoms and no real answers?In this episode of Follow Your Gut, Juniper shares her deeply personal story of trying to heal her son after years of reflux, eczema, food allergies, mucus-filled stools, allergies, explosive meltdowns, and being dismissed by professional after professional.This episode is for the woman or mother who knows something is off, even when labs look “normal,” even when she's told her child will “grow out of it,” and when every answer she's given feels partial, temporary, or disconnected.You'll learn why symptoms are not your body betraying you, but communication from a body asking for deeper support. Juniper explains why the body doesn't work in separate rooms, how symptoms that look unrelated are all connect back to the gut, and why clarity is the first step toward real healing.If you've been searching for answers for yourself, your child, or both, this episode will help you begin listening to the body differently.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What if becoming extraordinary isn't really about your own habits — it's about the habits you build that make everyone around you better?In this episode, we sit down with Jon Gordon, author of 33 books and 18 bestsellers, to explore seven habits that transform ordinary people into the kind of person others genuinely want to be around.We explore how the ratio of positive to negative interactions determines whether your relationships thrive, why shouting praise and whispering criticism builds deeper trust than you'd expect, and how the abundance mindset — giving freely, making the pie bigger, winning the person instead of the argument — creates energy that lifts everyone in your orbit.

Soon-to-arrive drugs promise to address elevated Lp(a); Best natural alternatives to repel mosquitoes and ticks; When cancer treatments cause osteoporosis; Organoids and computer simulations promise to reduce the toll of live animal experimentation; Land snails and pythons yield clues for new drug development; Shortfall in doctors accelerated by early retirement as physicians cite “hassle factor.”

A tale of 2 pneumonias—NASCAR racer Kyle Busch dead at 41 while Rudy Giuliani, age 81, survives critical care; Newly discovered evidence that Neanderthals were practicing dentistry—59,000 years ago! “Fatty 15”—does it measure up to the hype? Stem Wave—A shocking way to obtain pain relief; When to give antibiotics for a tick bite; Proposed ban on tobacco products for future generations of Brits aims to eradicate smoking.

Registered dietitian nutritionist Leyla Muedin discusses the growing interest in biological age versus chronological age and explains that biological aging is modifiable through consistent lifestyle choices. She outlines common measurement tools and biomarkers, including epigenetic clocks (DNA methylation), telomere length, VO2 max, inflammatory markers, grip strength, and muscle mass, noting that genetics account for only about 25–40% of biological aging variation. Key interventions include regular aerobic and resistance exercise, protein-adequate nutrition to preserve muscle and prevent sarcopenia (with whey protein and leucine-rich foods noted), improved sleep, stress management, reducing processed foods and visceral fat, and lowering chronic inflammation (CRP, IL-6). She also reviews hormetic stressors such as sauna use and mentions red/near-infrared light and sun exposure without sunglasses. Leyla shares client examples showing biological age can worsen or improve, and encourages repeat testing after lifestyle changes.

Saunas and cold plunges are all the rage, but are they all that good for women (and especially women of reproductive years)? We opened up our Instagram stories to your questions and this episode is devoted to answering the most frequently asked, including: - What do saunas and cold plunges actually do for the body? - Why do they impact women and men differently? - When is the best time to use a sauna or cold plunge? When should they be avoided? - How does menstrual cycle phase impact their effects? - Is there a difference between a steam sauna or red-light sauna? Which is better?NOTE: This episode is appropriate for all audiences.GUEST BIO: Allie Parsons is a functional diagnostic nutrition practitioner and owner of Off Beet Holistic Nutrition, where she and her team utilize functional lab testing and nutrition coaching to help men and women heal their health issues at the root cause level. She is the author of Wilted Women, a book that connects faith and science and encourages women to live into their full potential by caring for their bodies the way the Lord intended. She lives in Birmingham, Alabama on a small farm with her husband, one year old daughter, and plethora of farm animals.SHOW NOTES: Allie's Book -- Wilted Women: Cultivate a Healthy Body and Stand Tall Once MoreOff Beet Holistic Nutrition websiteEp. 166: How balancing minerals transforms your period and fertility, with Tori BlackSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

What if your triggers aren't random — they're a map back to yourself? In this close-out episode, Patrick reflects on the 21-day trigger challenge with two reframes that change everything: the tug of war between wants and reality, and the difference between surface triggers (your mental dojo) and the serious ones rooted in your own history.Learn why the fastest road to context-independent peace of mind runs through accepting reality — not fighting it — and why turning the spotlight on your triggers is the first step to responding instead of reacting.

Would you discuss vertebroplasty vs. kyphoplasty?I recently had a fundoplication surgery and now have gastroparesisCould you recommend a healthy aging supplement?How to treat Meibomian Gland Dysfunction/dry eye disease?Should we get wool carpeting or hardwood flooring?

An overview of itchingWould tofu be a good addition to my diet?Is TMAO a risk factor for heart disease when eating meat?How about interviewing an expert on vegetarianism?

This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat. Guest host Bethany Shipley explores Sarah's journey from the front lines of cardiothoracic nursing to becoming a global advocate for natural self-healing.Episode OverviewSarah spent years on the front lines of surgery, surrounded by the best medicine money could buy. But while she was saving lives, her own body was falling apart. Psoriasis, depression, PTSD and chronic pain.Sarah didn't just find a new prescription, she found a new path. Meet Sarah Dawkins: The nurse who stopped following orders, defied her training and healed herself. We're diving into the "crisis of conscience" that changed everything.Why Listen?If you have ever felt "sick and tired of being sick and tired," this episode offers a roadmap of hope. Sarah's story proves that healing isn't just for a "special" few, it is a possibility for anyone willing to listen to their body and step outside their comfort zone.Key Topics & Timestamps02:10 The specific 2005 encounter in a Florida hospital that challenged Sarah's beliefs about pharmaceuticals.02:54 Navigating a deep depression and the "crisis of conscience" while working in cardiothoracic surgery.03:53 Why Sarah hid her book for 5 years and how she eventually gathered 74 contributors to provide "social proof" that healing happens.07:01 The moment Sarah was reported to the nursing board for sharing her natural thyroid healing journey.09:42 A list of the physical conditions Sarah healed, from psoriasis and acid reflux to chronic joint pain and PTSD.12:06 An honest look at bulimia, emotional eating, and how "disgust" became a catalyst for change.18:05 Sarah's simple rule: "If I don't buy it, I can't eat it."20:34 The "Single-Ingredient Food" strategy for feeding picky kids and busy families.24:29 Why Sarah chose to bypass traditional publishing to get the message to the public faster.28:02 Understanding the metaphysical link between "frozen shoulders" and carrying the weight of the world.29:51 How spinal pain often correlates to feelings of financial or personal insecurity.31:41 Using short meditations to stop "checking out" via food, alcohol, or scrolling.33:45 Why we are afraid to trust our own feelings and how to stop seeking external approval.Bethany's Bio Bethany Shipley is a writer, speaker, and philosophical guide for people who are ready to live a life that is true to them.Her work centers around a powerful idea: Being influences Doing. When you understand who you are at your core and have the courage to live from that place, your actions naturally align and your life begins to reflect something deeply authentic.Bethany is known for blending grounded insight with spiritual depth, helping people reconnect to their instinct, expression, and internal compass. She moves beyond hype and surface-level encouragement, guiding people into a lived experience of alignment.Through her podcast, Market Your Personal Brand and upcoming book, she empowers and inspires people to live an authentic life.Connect with Bethany https://www.bethanyshipley.com/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Dr. Christine Bishara, gut health physician, founder of From Within Medical in New York City, and author of The Gut Revolution, joins Dr. Tara Perry for a live Q&A exploring the science of the gut-brain connection and what most people are getting wrong about healing from the inside out.Dr. Bishara draws on her personal journey, losing over 70 pounds as a teenager through food, intermittent fasting, and microbiome science before most of the research even existed, to lay out a practical, back-to-basics framework for optimizing mood, metabolism, and immunity through the gut.KEY TAKEAWAYS00:00 The conscious mind processes 30 bits of information per second. The subconscious processes 40 million. Lasting healing requires reaching the elephant, not just the rider.07:39 Most Americans are eating in a way that keeps their gut in digestion mode around the clock, leaving no time for immune function or neurotransmitter production.10:04 Inflammation begins in the mouth. Oral microbiome imbalances can deposit arterial plaque directly into the heart.15:34 Serotonin requires tryptophan, an amino acid the body cannot make on its own. Mood disorders are often a nutrient deficiency problem, not just a chemistry problem.22:15 Acetylcholine controls the speed of neuronal communication. Brain fog and sluggish thinking are often tied to low healthy fat intake, not willpower.29:25 Chronic cortisol elevation keeps the body in fat storage mode. It is persistent stress, not short-term spikes, that drives chronic inflammation and disease.45:37 The biggest intermittent fasting mistakes: not eating enough fiber, fasting too long, and confusing restriction with healing. For women, prolonged fasts can backfire by triggering cortisol.54:47 Beneficial gut bacteria produce postbiotics that activate GLP-1 receptors naturally. You can get the satiety effect without medication, just eat the vegetables first.58:13 Children who had high levels of bifidobacteria were largely protected from severe COVID outcomes. Bifidobacteria, which thrive on plant fiber, is the single most important bacteria in the microbiome.01:00:26 Studies show meditation and prayer increase lifespan by an average of five years. Heart-brain coherence directly affects immune function at the cellular level.RESOURCES MENTIONEDFrom Within Medical — Dr. Bishara's practice and free gut health starter guide (50 best foods, healthy oils, healthy sweeteners)The Gut Revolution — Dr. Bishara's book, available in print and on AudibleDr. Christine Bishara on Instagram — @dr.christinebWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

"Mother Nature provides us with all the food and medicine that we need. Food is medicine — and it is the number one thing you can do for any person or animal to help them stay healthy and help their immune system operate." This episode is sponsored-in-part by Maddie's Fund, OcuTrap, and The Kitten Conference. What if the best medicine for your community cats isn't found in a bottle — but in a bowl? In this episode, host Stacy LeBaron sits down with Angela Ardolino, a certified cannabis and fungi clinician with over 20 years of expertise in holistic pet wellness and founder of MycoDog, MycoCat, and CBD Dog Health. Angela's path to holistic animal care began with her own recovery from rheumatoid arthritis using plants, mushrooms, and diet — which led her to discover that every animal shares an endocannabinoid system, the body's master regulatory system. With no quality animal products on the market, she spent two years formulating and testing full-spectrum hemp extract and medicinal mushroom tinctures at her rescue farm before bringing them to the public. Stacy and Angela dig into the real cost of kibble — not just financially, but biologically — and make the case for real food, even in small increments, for both owned cats and colony cats. Angela also offers practical guidance on supporting senior and geriatric cats with full-spectrum hemp extract, how to spot trustworthy supplements (look for a COA), and why the endocannabinoid system is the key to keeping cats healthy from the inside out. Press Play Now For: Why kibble is the wrong foundation for feline health — and practical, budget-friendly alternatives for pet owners and colony caregivers alike How the endocannabinoid system works in all animals and why supporting it is key to preventing disease How to administer full-spectrum hemp extract to cats you can touch — and cats you can't Why 85% of supplements on the market (for pets and humans alike) aren't worth buying, and how to identify the ones that are When a cat becomes a "senior" vs. a "geriatric" — and why that distinction matters for their care The feline grimace scale, telehealth options, and emerging tools that help caregivers monitor cats without a vet visit A vision for mobile veterinary care that extends to colony sites, not just indoor pets Resources & Links Angela Ardolino's Website CBD Dog Health MycoDog Your Natural Dog Podcast Follow Angela on Instagram Follow Angela on Facebook Follow Your Natural Dog on Instagram

Dr. Corey Schuler, PhD(c), FNP, DC, CNS, and director of medical affairs at Allergy Research Group, details his paper “Energy Allocation Resilience and Endocrine Integration” in the International Journal of Molecular Sciences. He introduces the Energy Allocation System (EAS), which emphasizes how the body allocates energy—not just produces it—and links many symptoms to impaired bioenergetics and resilience. They discuss mitochondria as energy generators and cellular signaling hubs, the integrated stress response and endocrine coordination (HPA axis, thyroid, gonads), and mitohormesis/eustress (exercise, fasting, heat/cold, circadian “zeitgebers”). Schuler explains nuanced testing for fatigue (diurnal cortisol, CGM patterns, thyroid markers including T3/reverse T3) and a case of a perimenopausal woman where oral contraceptives and cortisol dysregulation affected glucose patterns. They cover mitochondrial support (removing obstacles like pollutants/antibiotics, triglycerides, carnitine, dietary fats, micronutrients) and pacing/sequencing lifestyle interventions.

Dr. Hoffman continues his conversation with Dr. Corey Schuler, PhD(c), FNP, DC, CNS, and director of medical affairs at Allergy Research Group.

If you have ever looked at your teenager and thought, “Why are we suddenly having toddler-level emotional meltdowns again?” this episode is going to make so much sense. I had such a fascinating conversation with Tania Johnson from the Institute of Child Psychology about what is actually happening inside the teenage brain, and honestly, it completely reframed some things for me as a parent.We talk about why teens and toddlers are surprisingly similar from a brain development perspective, why emotional outbursts and withdrawal are actually normal parts of development, and what parents can do to stay connected without smothering their kids. I especially loved how practical this conversation became. Tania has such a gift for taking complicated psychology concepts and making them feel doable in real life.One of my biggest takeaways from this episode was the reminder that connection is still the foundation of parenting during the teen years. Even when they roll their eyes, shut their doors, or seem like they do not want us around, attachment and relationship still matter deeply.In this episode, we cover:Why the teenage brain develops similarly to a toddler's brainWhat co-regulation actually looks like during emotional momentsWhy talking less can sometimes help more with teensWhat is happening when your teen explodes and then withdrawsWhy parents should step back into connection after conflictHow attachment continues shaping mental health during adolescenceSimple family rituals that help teens feel loved and connectedWhy family meals matter more than most parents realize! Resources We Mention for Parenting Teens with ConnectionCheck out Tania's book: The Parenting Handbook: Your Guide to Raising Resilient Children by Tania Johnson and Tammy Schamuhn (Amazon / Bookshop.org)What Is Nervous System Work, and Why Is It Important?Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen AuthorTable talk: why you need to prioritize family mealsDon't miss #LifeSkillsNow - register right now!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What if the key to being capable at 75 isn't training harder — it's training more completely?In this episode, we introduce the Heavy, Fast, Far, and Free framework: a simple weekly approach to strength, power, endurance, and mobility that keeps every fitness bucket full.You'll learn why power declines 10x faster than strength (and why that matters for staying formidable at any age), why VO2 max has a 400% greater impact on all-cause mortality than smoking does, and what the minimum effective dose looks like for each pillar.If you want to be able to say yes to everything — forever — this episode shows you exactly how to train for it.

Dr. Marty Makary out as FDA Commissioner—was he the victim of a BigPharma purge? Are “liquid biopsies” useful for predicting recurrences, as well as guiding therapy, for cancer? Nighttime smartphone by adolescents surges, eroding kids' sleep needs; Persistent itch may require an “all of the above” approach to break its vicious cycle—could topical vitamin B12 provide an answer? Study critiques research methods that fast-tracked new Alzheimer's drugs.

You won't believe this new medical use for Classic Coca-Cola; The solution for menopausal sleep problems goes beyond mere hormone replacement; Paxlovid strikes out vs. Covid in new trials; Pesticide exposure may explain rising colorectal cancer rates in young people; Big Food touts faulty study that claims healthier food regulations will cost consumers; Higher aerobic fitness boosts size of the brain's memory centers—as does memorizing London taxi routes. 

Welcome to the Strength Connection!Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evidence based psychotherapy and practical mental performance tools. He currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical techniques people can apply in everyday life.In this episode, Dr. Greg explores the power of mindfulness, emotional regulation, and how to break autopilot habits to improve mental wellness and overall life effectiveness. Discover practical strategies to enhance your emotional intelligence and live more intentionally.Check out more of Dr. Obert at:https://www.royaloasispi.com/autopilotinterruptprotocolIG: https://www.instagram.com/drgtobert/Chapters00:00 Introduction to Mindfulness and Mental Health02:47 Defining Mindfulness: Beyond the Buzzword05:41 The Challenge of Non-Judgmental Awareness08:38 Impact of Social Media on Mental Health11:42 Comparing Ourselves: Past vs. Present14:35 Understanding Autopilot Behavior17:47 Breaking Free from Autopilot20:41 Mindfulness in Daily Activities23:32 Challenges in Practicing Mindfulness25:47 Mindfulness: A Practical Approach31:40 Measuring Progress in Mindfulness Practices39:33 The Role of Therapy in Emotional Growth43:18 Understanding Emotional Tolerance50:40 Integrating Mindfulness into Holistic Health

Eccentric Exercise: Better Results with Less Effort. Leyla Muedin, a registered dietitian nutritionist, discusses eccentric exercise and research suggesting it may deliver better results than strenuous workouts that cause muscle damage and delayed onset muscle soreness (DOMS). She explains contraction types—isometric, concentric, and eccentric—highlighting that eccentric contractions involve muscle lengthening during the lowering phase (e.g., lowering a dumbbell, walking downstairs) and can provide greater mechanical loading with lower perceived effort, less fatigue, and broad accessibility across ages and health conditions, though requiring more focus and control. She cites studies including stair-descending in elderly obese women improving cardiovascular function, insulin sensitivity, cholesterol, and strength, and a five-minute home routine (chair squats, wall pushups, chair reclines, heel drops) improving strength, flexibility, mental health, and encouraging continued exercise. She notes athletic benefits and the need for further research.

Coaches and mentors aren't essential — but they might be the best shortcut you'll ever find.In this episode, we answer Chase Club member David's question about whether coaches need coaches, and explore how Ben has built three very different mentorship relationships, each running on a different value exchange.You'll learn why reciprocity is the non-negotiable foundation of any real mentorship, and why curiosity, vulnerability, and patience are what you must bring as the mentee. Whether it's a paid business coach, a peer who trades expertise, or a friend who keeps you accountable — the best guidance always helps you see what you can't see from inside your own life.

Where can I access peptide therapy for my wife in California?What are other methods of lowering LDL doing exactly that niacin is not?Should we all be using unbleached toilet paper?Would I benefit from taking minoxidil and finasteride for hair growth?What can I do about my festoons?

Highlights from Dr. Hoffman's Scandinavian tripShould I eliminate the nightshade family of foods from my diet?My friend has been experiencing acid reflux since using a reverse osmosis water filtration system

Grandpa Bill Utilizes KAVE COGS & OTHER ACRONYMS Explore the transformative power of visualization and sensory mastery with Grandpa Bill. Discover how engaging your kinesthetic senses can elevate memory, reduce stress, and promote holistic wellness. This episode offers practical exercises to enhance your mental clarity and physical vitality.Grandpa Bill Asks:How can sensory visualization improve your daily mindfulness practice?What impact does engaging multiple senses have on your overall well-being?

Is your body failing you, or is it trying to get your attention? In this episode, we challenge the frustrating cycle of "doing everything right", eating well, taking supplements and managing stress, only to find that your body still isn't healing. Drawing inspiration from the profound work of Caroline Myss, we explore the connection between your emotional life and physical health, diving deep into the concept of "Woundology" and how your biography becomes your biology. What We Cover:Healing isn't just physical; your body is constantly responding to your thoughts, emotions and energy. We break down the Seven Graces to help you shift from a state of burnout to one of balance: Reverence: Shifting from speaking to your body like it's broken to treating it like it's wise. Gratitude: Moving beyond "toxic positivity" to create a subtle nervous system shift. Humility: Softening the grip of needing to control every outcome. Endurance: Learning to stay present with discomfort instead of numbing through distractions. Forgiveness: Releasing the stored resentment and emotional weight that manifests physically. Faith: Trusting the healing process even when the results aren't instant. Compassion: Silencing the inner critic that is dysregulating your nervous system. Experience the Shift. This episode includes a guided "Grace Check-In" practice. This short, experiential meditation is designed to help you stop pushing and start listening to what your body is truly asking of you. 00:52 Healing as "Being" vs. "Doing" : A fundamental shift in perspective where healing is defined not just by routines or protocols, but by who you are being while you perform them. 02:18 The Seven Graces Framework : Inspired by Caroline Myss, these seven internal shifts (Reverence, Gratitude, Humility, Endurance, Forgiveness, Faith, and Compassion) are introduced as tools for recovery 03:10 The Concept of Woundology : A syndrome where individuals may subconsciously use illness to manipulate their environment rather than pursuing true healing. 03:38 Biography Becomes Biology : The concept that life experiences, traumas, and stress physically alter the body's chemistry and immune function. 10:49 The Inner Critic and the Nervous System : Highlighting how self-judgment and internal pressure physically dysregulate the nervous system. 11:47 The Body as a Responsive System : The core message that the body isn't "broken" or failing, but is actively responding to physical, mental, and spiritual "food". 12:46 A short meditation to connect with your body. Stop fighting your body and start healing from the inside out. Ready to go deeper into the physical, mental, and spiritual sides of healing?Connect with Sarah: www.sarahdawkins.com Listen: Subscribe for more episodes on how to heal naturally and live fully.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#burnoutprevention #burnouttobalance #bodyconnection #reconnectwithyourself #calminthechaos

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Most people who say they follow "terrain medicine" still believe germs can turn on you. Dr. Marizelle Arce doesn't, and she has spent almost two decades in clinical practice proving the opposite. She started in conventional medical school, walked out, and built her work around microzymas, pleomorphism, and dark field microscopy. Her mother was an electron microscopist who questioned what she was seeing through the lens. That early skepticism shaped everything that came next.This conversation gets really deep into what's actually happening when you see a "virus" or a "bacterial infection" on a micrograph, why electron microscopy produces artifacts by design, and how organisms like staph, strep, candida, and even black mold are signals, not invaders.We also get into the difference between naturopathy and naturopathic medicine, why most "Lyme disease" cases look more like venom plus antibiotic suppression, and why fear from a practitioner can be the obstacle that keeps a patient sick.If you've adopted the terrain perspective but still feel uncertain when your kid spikes a fever, this episode is the missing layer.You'll Learn:[0:00] Introduction[04:59] What electron microscopy gets fundamentally wrong[13:51] The problem with exosomes nobody talks about[23:23] Do mitochondria even exist?[27:38] Why the scientific method fails living things[29:21] How a velour sweatsuit got her hired[34:48] Naturopathy vs. green-washed allopathy[41:40] Why bacteria, staph, and black mold are all adapting, not attacking[57:14] How antibiotics actually "work"[1:05:28] Your body's cleanup crew: Candida, isopathics, and probiotics decoded [1:38:13] Lyme disease is a venom, not an infection[2:05:39] When practitioners become the obstacle[2:09:52] Raising children without fearRelated The Way Forward Episodes:Polarity Therapy, Dead Soil & Ayahuasca with Topher Gardner | Listen NowThe New Frontier of Biology: Water, Fields & Consciousness with Carlos Millán | Listen NowResources Mentioned:Germs Are Not Our Enemy by Dr. Marizelle Arce | BookFind more from Dr. Marizelle:Dr. Marizelle Arce | Website | SubstackThe Naturopath Shop | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenWant to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.PACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.* Discount: Use code THEWAYFORWARD for 10% off.* Shop: Live Pacha

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome.

Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, details “adrenal fatigue,” contrasting Endocrine Society guidelines focused on overt adrenal failure with his view that the adrenals can be functionally exhausted and may be missed by standard testing and “normal ranges.” They discuss adrenal roles in stress response, blood sugar regulation, blood pressure, immunity, and symptoms suggesting low adrenal function (irritability when hungry, sugar cravings, fatigue, recurrent infections, lightheadedness/brain fog, mood shifts). Contributors include high sugar intake, chronic stress, dehydration, and salt restriction, with modern media fear/divisiveness cited as a major stressor; hypothalamic dysfunction and circadian rhythm disruption may cause “tired but wired” insomnia. They cover options such as licorice (not DGL), dietary and lifestyle changes, Adrenaplex, adaptogens (ashwagandha standards, HRG80 red ginseng study), phosphatidylserine for high nighttime cortisol, cautious low-dose hydrocortisone thresholds, and DHEA/pregnenolone considerations, plus resources at endfatigue.com.

Traver Boehm, founder of the Uncivilized Men's Movement, two-time TEDx speaker, men's coach, and author of Today I Rise, Man Uncivilized, and 28 Days in Darkness, joins Dr. Tara Perry to explore the root causes of male suffering, why healing men is the key to ending harm caused by men, and what it actually took to spend 49 days alone in complete darkness.Traver draws on his background in MMA, professional bodyguarding, and Traditional Chinese Medicine to make a case for a new masculinity, one that is raw, relational, and built on brotherhood rather than isolation.KEY TAKEAWAYS00:03 Toxic masculinity messaging has left a generation of young men ashamed of natural desire. 03:35 Ending harm caused by men requires first addressing the pain that men are carrying. 07:38 Men in crisis stay silent because every outlet has taught them nobody cares. 10:34 Traver chose a 28-day dark retreat to discover who he was beyond physical achievement. 16:25 On his first retreat, the facility had never let anyone attempt more than three days. 22:41 Men are purpose-driven, and telling them they are not needed creates dangerous disconnection. 30:51 Owning your mistakes and attacking your resistance makes 90% of relationship problems disappear. 36:08 Brotherhood and high relational standards are the key to welcoming men back to the table. 38:40 Men do their best when given a place to be raw, real, and in relationship with their anger. 01:01:15 The four pillars Traver teaches: curiosity, physical competency, skill development, and relationship.RESOURCES MENTIONEDMan Uncivilized — Traver's men's movement, coaching, and community hub 28 Days in Darkness — Traver's latest book on his first dark retreat experience Today I Rise — Traver's book for navigating divorce and profound personal loss Traver Boehm on Instagram — @traverboehmWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode Overview: In this episode, we sit down with Patti Scallan, an alternative healthcare professional with 20 years of experience who owned a holistic wellness center for a decade. Patti shares her passion for helping people achieve true abundance in joy, health, and wealth by giving the body exactly what it needs to heal itself. We explore actionable ways to start living "The Good Life" by making small, manageable shifts in our daily habits.Key Takeaways:The "One Car" Analogy: Patti challenges us to take personal responsibility for our health, pointing out that if you only had one car for your entire life, you would take excellent care of it—yet this is the only body we will ever get. If we don't invest proactively in our well-being now, the alternative is paying for "sick care" later.The 5 Pillars of Health: We break down Patti's foundational health pillars: nutrition, exercise, sleep, stress management, and hydration. She emphasizes the importance of starting small, such as taking a five-minute walk instead of committing to an overwhelming new regimen that you'll drop in a month.Rethinking the 3 PM Slump: Did you know your brain is 70% water? Patti explains why that afternoon energy crash usually means you are dehydrated and need a glass of water, not another cup of coffee.The Ultimate Health Habit (Sleep): Despite all the complex health fads, Patti reveals that 7 to 8 hours of quality sleep is the most critical priority, as it gives the body the necessary downtime to shut down, rejuvenate, and heal itself.Trusting Your Gut: We discuss the difference between a simple Google search and actual research, and why Patti advises making important life decisions from your "gut" (your higher self) rather than just making them from your head or heart.Finding Joy on the Other Side of Fear: Patti shares how a simple question—"what can I be grateful for right now?"—can instantly shift a bad day, helping to build resilience and dispel fear.Connect with Patti Scallan:Website: www.pattiscallan.comInstagram: @patti.scallanLinkedIn: https://www.linkedin.com/in/pattiscallanYouTube: https://www.youtube.com/@pattiscallanTalk to Patti: https://www.Calendly.com/pattiscallanYou may also like this episode: Susie Sharpe - Live Life to the Fullest: https://www.spreaker.com/episode/ltgl41-susiesharpe-live-to-the-fullest--46520590Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Dr. Hoffman continues his conversation with Nicole Garrett, founder and COO of Under Pressure Hyperbarics.

Hyperbaric Oxygen Therapy (HBOT): Beyond the Bends—Wounds, Stroke Recovery, Radiation Injury, and Performance. Nicole Garrett, founder and COO of Under Pressure Hyperbarics, details hyperbaric oxygen therapy (HBOT). She explains how HBOT treats divers' decompression sickness by recompressing nitrogen bubbles and reducing inflammation, and how therapeutic benefits depend on reaching adequate pressure (commonly around 2.0 atmospheres or more; diver treatment may begin at 2.8). Garrett describes HBOT's history, FDA-approved uses such as diabetic wound healing, radiation injury, and sudden sensorineural hearing loss (often combined with steroids), and off-label use for stroke/TBI recovery, cognitive issues, autoimmune flares, Crohn's disease, athletic recovery, anti-aging research (including telomere findings), and adjunctive cancer care. She contrasts “soft” chambers with higher-pressure medical chambers, discusses treatment courses (often 10–60 sessions), safety and contraindications (ears, pneumothorax, retinal bubble procedures), and practical barriers like cost, insurance coverage, and facility/oxygen regulations.

Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral. Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body's detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges.   SHOWNOTES:

In this episode, I'm sharing one of the simplest practices that has created the most transformation in my life: speaking what you desire as if it already exists.This isn't about pretending, bypassing what's hard, or ignoring the very real symptoms and challenges in front of you. It's about helping your brain, body, and nervous system begin to recognize healing, peace, and possibility as safe.I share how affirmation became a lifeline during my son's healing journey, how it shaped the way I mother, how it opened the path for ōNLē before I even knew I was building a business, and why this practice is such an important part of the gut healing process.If you're walking through a healing journey for yourself or your child, this episode will help you understand why your words matter, why your nervous system matters, and how to begin using affirmation in a grounded, practical way.Your body isn't just asking for a protocol. It's asking for safety, consistency, and a new expectation.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

How does the intersection of science and spirituality unlock your inner healing? Monica Singhal joins the podcast to explain how to reconnect with yourself.In this episode of TRUST ME I KNOW WHAT I'M DOING, we are joined by Monica Singhal, the founder of Hari Om Smiles, to explore the powerful synergy between scientific understanding and spiritual wisdom.If you enjoy these deep dives into the global desi and diaspora experience, hit the Subscribe button to join our community.Monica shares her transformative philosophy that "magic" isn't something to be found outside of ourselves—it is a dormant energy within that we simply need to reconnect with. We discuss how to bridge the gap between our physical experiences and our spiritual identities to find true mental and physical vitality.In this episode, we cover:• The core philosophy of Hari Om Smiles: Blending science with pure spirituality.• Why we are "spiritual beings having a human experience."• How to cultivate trust in yourself to go from "existing" to "truly living."• Practical insights on ensuring the next generation is not "handicapped" by mental or physical blocks.• The "science" of reconnecting with the innate power already inside you.--------------------------Chapters00:00  Introduction 05:09  Daily beginnings and  The Journey to Inner Peace09:29  Bridging Science and Spirituality13:53  Transformative Stories of Healing18:10  The Role of Gratitude in Healing22:40  Sponsor Break - Travelopod23:14  Integrating Spirituality into Daily Life25:27  The Burden of Expectation28:11  Gratitude and the Flow of Life30:02  Transforming Fear into Gratitude32:30  The Journey of Unlearning35:03  Hinduism and Spirituality39:54  Engaging with Skepticism46:46  Trusting the Journey of Self-DiscoveryConnect with Monica:https://hariomsmiles.org/monica-singhal/Shout outs this week:• Aaron Rai (for Golf History at the PGA)• Anil Kochhar (for Generosity to NC State grads)• Netherlands-India cross-connectivity• Tasveer (for their Cannes Film Festival panel)Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

What if the reason you keep falling back on old habits isn't a lack of discipline — but a failure of persuasion?In this episode, we sit down with New York Times bestselling author Jay Heinrichs to explore how ancient rhetoric holds the secret to becoming the person your best self already believes you can be.You'll discover Aristotle's three-part framework for identity — craft, caring, and cause — and why shifting your self-talk from past-tense shame to future-tense action is the single most powerful lever for lasting change.

Now do we have to start worrying about Hantavirus? Digestive enzymes for pancreatic insufficiency; Space exploration yields new treatments for resistant bacterial infections; Alternatives to prednisone for autoimmune hearing loss; Casey Means bows out of Surgeon General nomination—next up, Nicole Saphier; Multivitamins found to slow biological aging.

Hydrogen water—breakthrough or scam? Osteoporosis fixes; Nattokinase for cardiovascular prevention; Why vitamin D helps a subset of diabetics; When oral vitamin D doesn't work, sublingual D may normalize blood levels; Vitamin D found beneficial for colitis; Why fructose stokes food cravings; Flawed fluoridation study claims no IQ harms to kids.

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

Send us Fan MailHave you ever felt like your own body is a place of stress rather than a sanctuary? In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing. We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize which stage of healing you're currently in and offer gentle, encouraging steps to  guide you forward. You are so much more than your stress, and every step you take brings you closer to the authentic, vibrant life you deserve of Shalom peace. Tune in to discover the hope and practical tools waiting for you on the path to peace that goes beyond all understanding.  How's My Nervous System Quiz     I Connect with us at Exalted Health

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and mental well-being. Could standing in front of a famous painting actually lower your stress hormones and calm your body's inflammatory responses? The research points to some surprising numbers, but is the benefit really about the art itself, the gallery environment, or simply doing something that brings you joy? Jenn has some thoughts on the science and the study's limitations, but you might be surprised by her final take. Tune in to find out whether your next museum visit could actually be a prescription for better health. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Art Therapy and Wellbeing, Art Gallery Benefits, Cortisol Reduction, Stress Relief Activities, Inflammatory Markers, Interleukin 6, TNF Alpha, Heart Rate Variability, Cultural Experiences And Health, Viewing Original Art, Art And Mental Health, Chronic Disease Prevention, Mind Body Connection, Physiological Responses To Art, Skin Temperature Monitoring, Wellness Podcast, Nutrition Nugget, Salad With A Side Of Fries, Jenn Trepeck, Health And Wellness Tips, Stress And Inflammation, Art And Cortisol, Wellbeing Research, King's College London Study, Art Fund Research, Courtauld Gallery, Original Art Vs Reproductions, Immune System And Stress, Inflammatory Response, Metabolic Disease Prevention, Heart Disease Risk Reduction, Emotional Arousal, Cultural Wellness, Novel Experiences And Health, Joy And Wellbeing, Art Fair Experience, Museum Benefits, Mind Body Wellness, Stress Management Strategies, Holistic Health, Lifestyle And Inflammation, The Mental and Physical Health Benefits of Visiting Art Galleries, Does Visiting Art Galleries Reduce Stress And Inflammation, Can Viewing Original Artwork Lower Cortisol Levels

Nutritionist Leyla Muedin discusses a listener question about whether agave nectar can contribute to obesity like high-fructose corn syrup, arguing that regular use of sweeteners—including agave, honey, monk fruit, stevia, aspartame, sucralose, allulose, and sugar alcohols—can maintain sweet cravings, spike insulin, and contribute to weight-loss plateaus, with added concerns such as microbiome effects, GI upset, and aspartame's neurotoxicity. She notes insulin's role in fat storage and blood pressure via sodium retention, and suggests that needing a sweetener in coffee or tea may indicate dependence on sweetness. She then covers a newly developed, validated Food Noise Questionnaire (FNQ) published in Obesity to measure intrusive food-related rumination, highlighting its five Likert-scale items, study sample characteristics, and the need for further research, including effects of GLP-1 drugs.

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1924DM Anita Moorjani got her cancer diagnosis while grieving two friends who had just died from the same disease. That confirmed it for her: this was a death sentence. She was stuck between doctors pushing chemo and naturopaths calling it poison. Every day she woke up terrified and unable to move. So she left. Six months in India, twice-daily sessions at an ashram, and a teacher who refused to use the word "cancer." Just an imbalance. Let's correct it. That reframe lifted the fear. And slowly, she got better. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the most powerful thing you can do for your kids' emotional health is regulate yourself first?In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them.We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits.