Podcasts about holistic health

Pandemic Policies, Vaccines, and Harms to Children: pediatrician and author Dr. Elizabeth Mumper discusses her book “Kids and COVID: Costly Mistakes That Must Never Happen Again.” Mumper argues parents should question authorities, citing early pandemic decisions such as lockdowns, masking, and a “one size fits all” vaccine strategy despite children's low risk from COVID. She supports the Great Barrington Declaration's focus on protecting high-risk groups and criticizes suppression of repurposed treatments like hydroxychloroquine and ivermectin. The discussion raises concerns about mRNA vaccine safety, biodistribution of lipid nanoparticles, underreporting to VAERS, loss of long-term control groups, myocarditis risk in young males, and claims of severe neurologic effects and “turbo cancers.” Mumper describes developmental, educational, and mental-health harms from masking and school closures, challenges vaccine mandates as violating informed consent, explains the cell danger response concept, and criticizes Paxlovid while favoring integrative approaches.

Dr. Hoffman continues his conversation with pediatrician and author Dr. Elizabeth Mumper.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

I was once called the Wikipedia of sunscreen by a morning news anchor.I consider myself a total sunscreen geek!Wait until you see my jaw drop in this conversation with cosmetic chemist and Stream2Sea founder Autumn Blum. She taught me things I had never considered before!In this episode, you'll learn:Why a scuba diving trip halfway around the world completely changed the way Autumn formulates skincare productsThe surprising connection between the sunscreen you put on in your backyard and ecosystems hundreds or even thousands of miles awayWhat researchers discovered about certain sunscreen ingredients that sparked bans in destinations around the worldWhy the word “organic” on a personal care label may not mean what you think it meansHow sunscreen ingredients can travel through both our bodies and our waterwaysWhy protecting your skin and protecting the environment may not be an either-or choiceThis is one of those episodes that will absolutely make you think differently the next time you reach for a bottle of sunscreen.Resources We Mention for Sunscreens and Coral ReefsShop Stream2Sea – get 10% off with the code KITCHENSTEW!What you need to know about reef-safe sunscreenIs Your Sunscreen Full of Estrogen?See all of my natural, mineral sunscreen reviews – or take a look at the cheat sheet if you want all the info in one place!Join the Monday Missions to get baby steps in your inbox.Start your kids making simple snacks now at raisinghealthyfamilies.com/podcastsnacks.Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us Fan MailIn this fascinating episode, we sit down with renowned homeopath and author Ian Watson to explore his journey from practicing homeopathy to teaching The Three Principles, a transformative understanding of mental and emotional well-being.Ian Watson began studying homeopathy, herbs and flower essences as a teenager in the mid 1970's. He subsequently trained and graduated from the College of Homeopathy in London in 1988. He ran a busy group practice in Cumbria for many years and became established as a lecturer at various homeopathic schools in the UK and overseas. He co-founded The Lakeland College of Homeopathy in 1993 and was the college director until 2003. He wrote and published four books including A Guide to the Methodologies of Homeopathy and The Tao of Homeopathy.Ian has had a lifelong interest in personal transformation, and he studied and practiced a wide variety of psychological and emotional healing disciplines from 2002 onwards. In 2011 he was introduced to the Three Principles paradigm discovered by Sydney Banks which is revolutionizing the field of mental health; this simple understanding has been a foundational aspect of his work ever since.In 2013, Ian founded The Insight Space as a vehicle for his educational and training programs. Whilst no longer offering individual homeopathic consultations, Ian continues to support and mentor homeopathic students and practitioners in being more effective and learning how to practice with ease, enjoyment and confidence. Ian was particularly inspired in his homeopathic approach by his friend and teacher Dr. Robin Murphy. In this fascinating episode, Ian shares how years in clinical practice eventually led him to seek a deeper understanding of human suffering and healing. Through the work of Sydney Banks and The Three Principles, he discovered a new perspective: that our experience of life is created through thought, and that beneath our thinking lies an innate wisdom available to all of us.We also dive into:✨ Why the practitioner's presence may be just as important as the remedy✨ Reimagining miasms as opportunities for growth rather than inherited burdens✨ The cancer miasm and the journey toward authenticity and individuality✨ How flower essences elevate consciousness and complement homeopathy✨ Why healing often unfolds in spirals, revisiting familiar themes at deeper levels✨ The role of intuition and learning to trust your own inner guidance✨ Ian's transition away from professional homeopathy and what led him there✨ His upcoming book on mental health and why true mental health is so much more than the absence of illnessThis conversation bridges homeopathy, consciousness, emotional healing, and the power of human connection, offering a fresh perspective on what it really means to heal.Connect with Ian:www.theinsightspace.comwww.ianwatsondownloads.comSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

Cara Ameer shares how discipline, relationships, communication, and wellness helped her build a bi-coastal business across Jacksonville and Orange County while staying grounded through market pressure, client emotions, and constant change on both coasts today.See article: https://www.unitedstatesrealestateinvestor.com/building-a-successful-real-estate-business-across-two-coasts-with-cara-ameer/(00:00) - Introduction to The REI Agent Podcast and Cara Ameer's Bi-Coastal Business(05:00) - From Chicago to Jacksonville: Building a Business From Scratch(10:00) - California vs. Florida: Forms, Disclosures, Inspections, and Market Customs(15:00) - Comparing Prices, Renovation Costs, Insurance, and Condo Challenges(20:00) - Starting Over in Orange County Through Sphere-Based Networking(25:00) - Thought Leadership, Inman News, and Staying Visible in the Industry(30:00) - Managing Two Markets, Transaction Details, and California Escrow Customs(35:00) - Holistic Health, Client Stress, AI Limits, and Cara's Golden Nuggets(39:19) - Favorite Book, Where to Find Cara, Final Thanks, and Episode DisclaimerContact Cara Ameerhttps://www.caraameer.com/https://www.facebook.com/cara.ameer/https://www.instagram.com/cara_ameer/https://www.linkedin.com/in/caraameer/https://youtube.com/@CaraAmeer Cara Ameer's story is a powerful reminder that success is not built by chasing every market trend. It is built by learning deeply, communicating clearly, staying healthy, and serving people with calm confidence when the pressure is highest. Whether someone is building in one market or across two coasts, the lesson is the same: protect the relationships, master the details, and never lose the human touch. For more conversations that help professionals build wealth, wellness, and purpose, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

High performance isn't a talent — it's a system.This week, we bring together three of our most foundational conversations to show you exactly what that system looks like in practice.From the two non-negotiables that underpin every kind of success, to the five specific characteristics we see in every high performer we've ever met, to the seven quiet habits that keep most people from closing the gap — this is the raw material behind our new 21-Day High Performance Challenge.

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Want a suitcase of antibiotics? Online “wellness” companies will oblige, but the disruption to your microbiome may last up to 8 years; What's the best form of curcumin? New push to promote nutrition instruction for doctors—is it enough? “Borderline anemia”—what could be the cause?

Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being."Your worst experiences can make you wiser."Chapters00:00 The Beauty of Resilience01:16 Grounding Techniques for Mental Health04:34 Understanding the Nervous System08:11 Exploring Holistic Healing12:50 Personal Health Journey and Autoimmune Challenges15:15 Future Aspirations and Transformational Events16:40 Words of Wisdom for Overcoming Adversity"Hydrate, electrolytes, and stay grounded during travel." Other Takeaways*Managing mental health during travel and autoimmune challenges*Conscious preparation and hydration are key to managing travel stress.*Meditation and mindful practices help regulate the nervous system.*Understanding your unique constitution can improve health and longevity.*Deeply exploring holistic systems like Ayurveda can be life-changing.*Growth through adversity is symbolized by the lotus flower.https://thatentrepreneurshow.buzzsprout.com/737252/episodes/19074482-the-hidden-key-to-leadership-resilience-and-burnout-preventionSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Unlock the Secrets of Holistic Healing

Perimenopause, Insulin Resistance, and Persistent Muscle & Joint Pain: A Functional Medicine Framework: Nutritionist Leyla Muedin discusses perimenopausal musculoskeletal symptoms—new or persistent joint pain, muscle aches, and tendon problems—and highlights a Clinician's Journal article by physical therapist Tara Moore proposing insulin resistance screening in perimenopausal musculoskeletal care. She explains that declining estradiol during the menopausal transition can worsen insulin signaling, increase visceral fat, and reduce insulin sensitivity, affecting skeletal muscle recovery and potentially contributing to tendinopathies and poor or short-lived responses to localized treatments like PT. The framework emphasizes assessing systemic metabolic contributors (e.g., sedentary behavior, high-carbohydrate nutrition patterns, PCOS, central weight gain, stress, sleep disruption) and addressing mediators such as inflammation and impaired glucose utilization. She suggests integrating metabolic risk assessment, sleep and stress strategies, resistance training, and interdisciplinary referrals, arguing that nutrition and supplementation—especially a low-carb approach—may improve recovery and pain outcomes.

Medical surveillance creates dependency and aging is pathologized—Alan and Pam reveal how overtesting and overtreatment erode resilience. #AgingWithAgency #Overmedicalization #HealthFreedom #HealthTalks

What if the treatment millions trust for depression was built on misleading data?A new federal report is exposing the truth behind antidepressant overprescription — and raising uncomfortable questions the mainstream has avoided for years.Why are prescriptions still skyrocketing…While anxiety, depression, emotional numbness, and burnout are worse than ever?And if antidepressants aren't helping as many people as we've been told…What actually works?This episode may completely change the way you think about mental health. Before you start or stop any prescriptions, watch this first.Listen until the end — the most shocking revelation is something almost nobody is talking about.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic• Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

What if high performance at work isn't a talent you either have or don't — but a system you can practice starting today?In this episode, Patrick introduces the 21-Day High Performance Challenge and walks through the five interdependent characteristics that, together, make up a practice for doing the right things at the highest level you're capable of.We connect this system to the Five Factors of health you already know — because drift, the quiet enemy of excellence, doesn't just happen to your body. It happens to your work, too. And these five characteristics are how you fight back.Whether you join inside the Chase Club, the ChaseTracker app, or with nothing but a notebook and three questions at the end of each day, this challenge is an invitation to close the gap between who you are and who you want to be at work.❤️‍

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Is Functional Medicine truly addressing the root causes of Chronic Illness or has it started falling into the same symptom-focused patterns as conventional healthcare? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to explore the philosophy, principles, and clinical framework that have helped thousands of practitioners and clients uncover the hidden stressors behind chronic health challenges. Drawing on nearly three decades of experience, Reed shares how FDN was created to focus on Root Cause Healing rather than diagnoses, symptoms, or condition-specific protocols. He explains why so many people continue to struggle with Gut Health issues, Hormone Imbalance, Burnout, Brain Fog, Anxiety, fatigue, and other chronic symptoms despite being told their labs are “normal.” Together, Michele and Reed discuss the concept of Metabolic Chaos, the limitations of both conventional and Functional Medicine models, and why lasting Health Transformation requires looking at the whole person rather than isolated symptoms. You'll learn: What Metabolic Chaos really means and why it matters Why hidden stressors are often the true drivers of chronic symptoms How Functional Lab Testing helps identify healing opportunities The FDN D.R.E.S.S. framework: Diet, Rest, Exercise, Stress Reduction, and Supplementation Why supplements should support not replace the foundations of health Reed's perspective on peptides, biohacking, detox protocols, and wellness trends The role of Natural Healing, Functional Wellness, and Holistic Health in long-term outcomes Why practitioners must focus on healing principles rather than chasing symptoms Reed also shares how FDN evolved into a global Practitioner Training program and why Health Coaches, Functional Health Practitioners, alternative medicine practitioners, and wellness professionals are increasingly seeking a more comprehensive approach to helping clients achieve better outcomes. Whether you're working to improve your own health or exploring a future as an FDN Practitioner, this episode offers a powerful look at the framework, mindset, and healing principles that continue to define Functional Diagnostic Nutrition. If you're passionate about Functional Health, Root Cause Health, Practitioner Education, Functional Diagnostics, and helping people create lasting change, this conversation is one you won't want to miss.

Deprescribing thyroid and other meds in older adultsCan I safely take serrapeptase for longer than four weeks?I want to take nattokinase but isn't there a 'clot dislodging' risk?Could you discuss C. difficile and how to treat it?

I do stair climbing indoors in bad weather instead of walking outdoors. Is this worthwhile?The FDA no longer recommends use of radiation shields during X-ray procedures.  What say you?I have a queasy stomach feeling, and my blood sugar is higher than usual.  What are your thoughts?I've been using magnesium taurate to control palpitations and find I need more than usual.A comment about performance-enhancing drugs in professional sports

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness.Natalie shares her raw and relatable journey of hitting "rock bottom" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a "dark night of the soul" while working in high-pressure corporate consulting.Key Information and Time Stamps01:51 Natalie discusses how chronic anxiety and digestive issues surfaced despite an "athletic" and "healthy" lifestyle. Ideal for those seeking holistic burnout recovery.05:04 A deep dive into how gas, bloating, and stomach pain are biologically linked to worry, fear, and paranoia, showing how physical symptoms mirror mental states.12:42 Natalie explains why treating only emotions or only the body felt "incomplete," and why a truly holistic system is required for transformational healing.19:32 An explanation of Agni (Digestive Fire). Learn why you can eat "perfectly" but still feel malnourished if your body isn't metabolizing nutrients at a cellular level.24:12 Natalie debunks the myth that raw salads are always healthy, explaining why warm, cooked foods are essential for grounding an anxious mind.26:26 A surprising link between excessive sleep (over 7 hours), the Kapha (water) element and the physical manifestation of chronic yeast infections. 27:54 A breakthrough look at mental health: Anxiety (Vata/Air) vs. Depression (Kapha/Earth) and how balancing elements can eliminate these "diagnoses."33:44 Natalie shares the core Ayurvedic strategy: assessing your out-of-balance state and using "opposite" elements (e.g., cooling for fire, warming for air) to heal.Natalie's story is a testament to the fact that symptoms are not enemies, they are invitations to return to your true nature. If you are feeling "scattered," "heavy," or "burnt out," this conversation offers a 5,000-year-old roadmap to feeling grounded and energized again.Natalie's Bio Natalie Elghossain is an Ayurvedic Health Practitioner, Speaker, and Founder of Ayurveda Wellness based outside Boulder, Colorado and serving clients globally. She is passionate about sharing Authentic Ayurveda teachings to guide others to vibrant health, happiness, and balance in their lives - just like it did for her. She received in-depth one-on-one Ayurveda teachings by renowned Doctor of Ayurveda and Yoga Teacher, Dr. Sylvia Strahl, that helped her heal from not just physical health challenges, but also transform her mental/emotional health, relationships, career, spiritual clarity, and overall quality of life. Through cultivating more balance in her body with Ayurveda, she is now thriving in health, relationships, and soul-aligned work sharing this life-changing Ancient Science with others. She believes in the power of Ayurveda for transformational healing that lasts and allows us to enjoy our lives to the fullest. Connect with Natalie https://www.ayurvedawellnesscoach.comhttps://www.instagram.com/ayurvedawellness_/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

This Men's Health Month, Navigating Cancer TOGETHER sits down with Samuel "Sam" Simmons, a trauma-informed healing advocate with over 36 years of experience supporting men and their communities. Sam is the author of Just Sam: A Black Man's Journey to Healing, the visionary behind the 18th Annual Community Empowerment Through Black Men Healing Conference, co-host of Voices Radio Show on 89.9 KMOJ, and the 2024 NAMI Minnesota Professional of the Year. In this powerful conversation, Sam opens up about his own journey through trauma, addiction, and healing, and shares why telling the full truth is the first step toward freedom.✨ Episode Highlights:00:01:08 Meet Sam Simmons: 36 Years of Healing Work00:08:07 Growing Up Angry: Sam's Personal Trauma Story00:36:54 Male Trauma, Silence, and Why Men Don't Ask for Help00:52:25 The 18th Annual Black Men Healing Conference00:56:47 A Message for the Black Man Who Just Got a Cancer DiagnosisTranscript: https://bit.ly/podscript183Connect & Engage with Sam SimmonsWebsite: samuelsimmonsconsulting.comLinkedIn: https://www.linkedin.com/in/simmonsconsulting/18th Annual Community Empowerment Through Black Men Healing Conference: June 25 & 26 at St. Paul College — Register at brothershealing.comBook: https://a.co/d/03IvmBdM

Unlock the hidden power of music and ancient healing principles with Grandpa Bill. Discover how musical passion intertwines with holistic health, quantum physics, and memory—all with a unique twist in mindfulness and self-healing.

summary In this conversation Dr Naomi Murphy and David Jones meet with Dr. Coral Westaway and explore the world of energy psychology, its techniques like EFT, and its integration with traditional psychology. She shares her personal journey, the importance of holistic health, and how energy work can transform mental health practices. Dr Coral Westaway is a Clinical Psychologist and Energy Psychotherapist with over 20 years of experience at the intersection of psychology, spirituality, and holistic health. Known as The Energy Psychologist, she brings together doctoral - level clinical training with energy psychotherapy, conscious connected breathwork, and body practice; creating a bridge between mainstream psychology and the energetic and spiritual dimensions of our lives. Coral's work is rooted in a simple but radical belief: that the body holds our truth, and that real transformation happens not just in the mind, but through the whole system. Her own journey with stage 3+ colon cancer in 2021 deepened this understanding profoundly, and now informs everything she does. Alongside her individual therapy and supervision work, Coral runs The Receiving Revolution : a 7 - week group programme for therapists, psychologists, and helping professionals who chronically overgive. These are the helpers who understand their patterns intellectually but find they cannot shift them at the level of the body and energy. The Receiving Revolution supports them to readdress that imbalance, reconnect with their own wisdom, and build lives and practices that are sustainable and genuinely nourish them. You can find Coral at www.theenergypsychologist.org, and there is a growing library of free sessions for conscious therapists on her YouTube channel https://www.youtube.com/@TheEnergyPsychologist. To find out more about The Receiving Revolution, visit her website or find her on Instagram @theenergypsychologist.  keywords   Energy Psychology, EFT, Holistic Health, Mind-Body Connection, Spirituality in Psychology, Energy Medicine, Conscious Breathwork, Chakra, Meridian, Healing Techniques      key  topics   Energy psychology techniques like EFT and meridian work The integration of spirituality and science in mental health Personal journey into energy medicine and holistic health    sound bites   "Energy is in motion in everything." "Blocks to energy flow limit our potential." "The future of holistic health is energetic."   Chapters 00:00 Introduction to Energy Psychology 06:18 Personal Journey into Energy Medicine 09:15 Bridging Science and Spirituality 14:22 The Receiving Revolution Program 18:14 Understanding Overgiving and Caregiving 22:52 The Importance of the Body in Mental Health 26:33 Exploring Love and Heart Energy in Psychology 30:32 The Future of AI in Therapy 33:54 The Evolution of Energy Psychology 35:35 Ten second outro video.mp4    resources   Energy Psychology Institute - https://energypsychologyinstitute.org/ Emotional Freedom Technique (EFT) - https://www.palaceofpossibilities.com/

summary Dr Coral Westaway (Video); Why Should Modern Psychology Embrace Energy and Spirituality?   In this conversation Dr Naomi Murphy and David Jones meet with Dr. Coral Westaway and explore the world of energy psychology, its techniques like EFT, and its integration with traditional psychology. She shares her personal journey, the importance of holistic health, and how energy work can transform mental health practices. Dr Coral Westaway is a Clinical Psychologist and Energy Psychotherapist with over 20 years of experience at the intersection of psychology, spirituality, and holistic health. Known as The Energy Psychologist, she brings together doctoral - level clinical training with energy psychotherapy, conscious connected breathwork, and body practice; creating a bridge between mainstream psychology and the energetic and spiritual dimensions of our lives. Coral's work is rooted in a simple but radical belief: that the body holds our truth, and that real transformation happens not just in the mind, but through the whole system. Her own journey with stage 3+ colon cancer in 2021 deepened this understanding profoundly, and now informs everything she does. Alongside her individual therapy and supervision work, Coral runs The Receiving Revolution : a 7 - week group programme for therapists, psychologists, and helping professionals who chronically overgive. These are the helpers who understand their patterns intellectually but find they cannot shift them at the level of the body and energy. The Receiving Revolution supports them to readdress that imbalance, reconnect with their own wisdom, and build lives and practices that are sustainable and genuinely nourish them. You can find Coral at www.theenergypsychologist.org, and there is a growing library of free sessions for conscious therapists on her YouTube channel https://www.youtube.com/@TheEnergyPsychologist. To find out more about The Receiving Revolution, visit her website or find her on Instagram @theenergypsychologist.  keywords   Energy Psychology, EFT, Holistic Health, Mind-Body Connection, Spirituality in Psychology, Energy Medicine, Conscious Breathwork, Chakra, Meridian, Healing Techniques      key  topics   Energy psychology techniques like EFT and meridian work The integration of spirituality and science in mental health Personal journey into energy medicine and holistic health    sound bites   "Energy is in motion in everything." "Blocks to energy flow limit our potential." "The future of holistic health is energetic."   Chapters 00:00 Introduction to Energy Psychology 06:18 Personal Journey into Energy Medicine 09:15 Bridging Science and Spirituality 14:22 The Receiving Revolution Program 18:14 Understanding Overgiving and Caregiving 22:52 The Importance of the Body in Mental Health 26:33 Exploring Love and Heart Energy in Psychology 30:32 The Future of AI in Therapy 33:54 The Evolution of Energy Psychology 35:35 Ten second outro video.mp4    resources   Energy Psychology Institute - https://energypsychologyinstitute.org/ Emotional Freedom Technique (EFT) - https://www.palaceofpossibilities.com/

What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified health coach, patient advocate, speaker, and author "But You Look Fine", for a powerful conversation about chronic illness, Lyme disease, medical gaslighting, nervous system trauma, and what it really means to heal.Together, they explore Amy's 20+ year journey through unexplained pain, chronic symptoms, misdiagnosis, and the search for answers that finally led to a diagnosis of late-stage neurological Lyme disease and co-infections. Amy shares what it was like to be told her labs were normal while knowing something was deeply wrong in her body, and how years of invalidation shaped her relationship with her health, her identity, and her trust in herself.Dr. Taz and Amy also discuss why so many people live in the “gray zone” between sick and well, especially when symptoms are invisible, complex, or hard to explain. They unpack why normal labs do not always mean optimal health, why Lyme disease can be missed for years, and how chronic illness can impact relationships, career, emotional safety, and the nervous system.This conversation offers a grounded and hopeful look at what happens after illness, when the body may be improving but the mind and nervous system are still bracing for the next crash. Amy introduces her concept of Medical Trauma Brain, or MTB, which describes the anxiety, hypervigilance, fear, and survival patterns that can remain after chronic illness, cancer, stroke, chronic pain, or any major health crisis.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics, explains how membrane damage from free radicals and loss of mitochondrial transmembrane potential contribute to declining energy with age, noting studies in older adults showing improved energy output, fatigue, cognition, mood, and activity after NTFactor lipids, a protected phospholipid supplement balanced toward mitochondrial lipid composition. He describes evidence of lipid delivery using fluorescent-tagged lipids in sperm, with improved motility, and discusses applications including wound healing in veterans, removal of hydrophobic toxins via a concentration-driven “conveyor belt” process, and improved transport of nutrients like CoQ10. He details articles on normal aging, menopause-related changes supported by membranes, dementia risk linked to hearing loss, and rat studies showing delayed hearing loss with NTFactor, and mentions research on EMF sensitivity and planned schizophrenia trials.

Dr. Hoffman continues his conversation with Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics.

Send us Fan MailThis week, Heather and Vanessa engage in a fascinating conversation with UK homeopath and astrologer, Liz Norman, to explore how astrology can be used as a practical tool alongside homeopathy, cell salts, and Bach Flower Essences.We discuss why you're far more than your sun sign, how your moon sign reveals your emotional needs and reactions, and why understanding your unique elemental makeup can provide powerful insight into your health and relationships. Liz explains how natal charts act as energetic blueprints, helping practitioners better understand their clients while offering individuals a deeper understanding of themselves.We also dive into:✨ The basics of natal charts, rising signs, and planetary influences✨ How astrology can support remedy selection and case analysis✨ Why the moon sign is often the most important place to begin✨ Understanding the four elements and energetic balance✨ Parenting through the lens of astrology✨ Mercury retrograde myths, realities, and practical tips✨ The role of cell salts and Bach Flower Essences in supporting constitutional healing✨ Why astrology remains one of the oldest holistic healing systemsWhether you're a homeopath, a practitioner, or simply curious about astrology, this episode offers an accessible and grounded introduction to understanding the energetic patterns that shape our lives.Connect with Liz Norman:www.jupiter-rising.co.uk        https://www.instagram.com/liznormanastrology/Liz's self-paced astrology course for homeopaths:https://jupiter-rising.co.uk/astrology-for-homeopaths---on-demandLiz's next live cohort (fall 2026):https://jupiter-rising.co.uk/astrology-for-homeopathsSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

What does it look like to go from 500 pounds to a CrossFit coach - not out of inspiration, but because fear was the only thing in the room?In this episode, Jamison sits down with Athena Perez: affiliate owner, coach, and author of a two-part memoir about identity, worth, and what fitness spaces get dangerously wrong.We explore how compounding habits shape who we become long before we notice, why a 40-day fast became Athena's clearest window into emotional eating and genuine purpose, and why placing people on pedestals - in the gym or anywhere else - always costs you something.

AI founders call for Congress to set guardrails against AI-accelerated bioweapon development; Deprescribing thyroid medication in seniors; Low-arginine/high lysine diets vs. herpes; Researchers test the “5 second rule” for dropped food; Long-term antidepressant use comes under new scrutiny.

The “Enhanced Games”, with no-holds-barred performance-enhancing drugs, yields scant advantages over “clean” contests; Does saturated fat increase insulin resistance? Can a heart attack victim avoid statin use with CoQ10? Omega-3 fish oil shows promise vs. type 2 diabetes; Motorized e-scooter use needs to be regulated NOW!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable. Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/ Quotes to ponder: "The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human." "Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into." "People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good." Episode references: Body Mass Index (BMI): https://www.cdc.gov/bmi/ Seventeen Magazine: https://www.seventeen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable. Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/ Quotes to ponder: "The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human." "Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into." "People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good." Episode references: Body Mass Index (BMI): https://www.cdc.gov/bmi/ Seventeen Magazine: https://www.seventeen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritionist Leyla Muedin discusses research showing simple strength tests—grip strength and a five-rep sit-to-stand chair test—predict longevity in older women. In a University at Buffalo study of over 5,000 women ages 63–99 followed for eight years, stronger grip and faster chair-stand times were linked to lower mortality; every additional 7 kg of grip strength corresponded to a 12% reduction in death risk, and faster chair-stands were also associated with improved survival, even after adjusting for activity, cardiovascular fitness, and inflammation. She emphasizes prioritizing muscle-strengthening alongside aerobic exercise and suggests accessible resistance options (weights, bodyweight moves, or household items) with professional guidance as needed. She then cites UK Biobank data linking long-term statin use to declines in grip strength and appendicular lean mass, urging discussion with physicians and added vigilance, especially for those also using GLP-1 drugs that may reduce protein intake and muscle mass.

Kelsey & her husband have been struggling through what she calls "long haul" infertility for the last 12 years. Throughout her trying to conceive journey, she's questioned her worth, cried out to God on the floor, and seen dozens of doctors. In the midst of it all, she is clear that God has been faithful and present as He's open and closed doors. Twelve years into marriage, they are the parents of 4 children through adoption and finally ready to share some of their good story with the world. Listen to Kelsey share how she rediscovered her worth as a woman and why she continues to pursue certain medical treatments even in the midst of the unknown.GUEST BIO: Kelsey is a wife, mama to four through adoption, and a holistic dietitian living on a small organic farm in Tennessee. She is also a client of Woven Natural Fertility Care.NOTE: This episode is open about some of the challenges related to foster care and adoption.SHOW NOTES:Ep. 109: Should all Christians adopt?, with guest, Kelley RamseyEp. 37: Infertility 101Ep. 64: Unexplained InfertilityEp. 208: Unexplained Secondary Infertility Didn't Sit Right With Her, So She Got Answers. Client Story: MaganSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Every parent who cares about health eventually hits this wall: your kids don't want to do what you know is good for them — and the more you push, the harder they pull away.In this episode, we tackle Chase Club member Brendan's question about getting his 16-year-old son and 13-year-old daughter to move consistently, despite shared custody.We dig into why the modeling you do today isn't for the teenager in front of you — it's for the 26-year-old they'll become. We explore the power of structured environments over parent-led training, how external rewards bridge to internal motivation, and why finding the right entry point matters more than finding the perfect program.

Is high blood pressure genetic? Are we stuck having to take blood pressure meds?Could you please critique the study asserting fish oil supplements elevate the risk of atrial fibrillation?I've had strep throat three times in two months! What gives?I've had queasy reactions to protein added foods

Can topical B12 help relieve itching?The types of doctors to avoidGetting back to basicsA case study of lavender oil helping to relieve itchingYou say you're dairy sensitive but you use whey protein. Please explain.What are your thoughts on a lactose relief patch that is on offer?

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

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A Brand New Tool for Gut, Inflammation, and Brain Support: Holistic practitioner Jane Jansen details Essential Formulas' Dr. Ohhira's Postbiotic Fermented Food Concentrate, a non-GMO, gluten-free, dairy-free, capsule-free fermented paste in travel-friendly, non-refrigerated sachets. She explains the difference between probiotics and postbiotics, emphasizing that this concentrate delivers postbiotic metabolites (including short-chain fatty acids like butyrate, plus enzymes, amino acids, vitamins, peptides, and growth/repair factors) created via a five-year fermentation of 14 fruits, vegetables, mushrooms, and seaweeds; the paste contains no live probiotics because they are heat-killed. The discussion highlights use cases for people who don't tolerate fiber or probiotics (IBS, SIBO, Crohn's, ulcerative colitis), potential benefits for leaky gut, systemic inflammation, gut-brain/mitochondrial health, insulin resistance, children, and pets, and suggests it can complement Dr. Ohhira's capsules and may be taken less than daily.

Dr. Hoffman continues his conversation with holistic practitioner Jane Jansen.

What happens when you build the life everyone admires — and it still doesn't feel like yours?Dr. Jeremy Goldberg knows that feeling well. A behavioral scientist with a doctorate, publishing research on the Great Barrier Reef, working alongside world-class scientists for the Australian government — and yet something was quietly draining out of him. In this conversation with Dr. Tara Perry, Jeremy shares how he learned to hear the difference between the heart whisper and the fear shout, why he walked away from a prestigious career to buy a van and wander through America, and what it actually means to live in integrity when the outside of your life looks perfect.In this episode, you'll discover:Why high achievers often feel the deepest emptiness — and what that signal is really pointing toThe "worst case scenario" mindset shift that gave Jeremy the courage to walk away from his PhD careerWhat "heart whispers vs. fear shouts" means and how to tell the two apart in your own lifeHow Jeremy's side project, Long Distance Love Bombs, grew from internet posts into a global coaching and speaking brandWhy chasing happiness at all costs may actually be the thing keeping you stuckThe power of wholeness over happiness — and why shadow, contrast, and difficulty are what give life its depthWhat becoming a father taught Jeremy about presence, feeling deeply, and what it means to truly arriveResources & Links Mentioned:Long Distance Love Bombs website: longdistancelovebombs.comDr. Jeremy Goldberg on Instagram: @longdistancelovebombsJeremy's book: It'll Be Okay and You Will Be TooBook a free intro coaching call with Jeremy at longdistancelovebombs.comReady to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

In this episode, Dr. Tony Ebel makes the case that one of the most powerful things you can do for your child's immune system is also the simplest — and the most overlooked. Drawing on his upbringing on a cattle and grain farm in northwest Iowa, Dr. Tony connects real-life farm stories to cutting-edge neuroimmunology to show why getting outside, playing in the dirt, and embracing exposure is foundational to raising healthy, resilient kids. He breaks down the hygiene hypothesis, shares findings from a groundbreaking Finland daycare study, and explains why fear of germs may be doing more damage than the germs themselves. Whether you live on a farm or in a suburb, this episode will change the way you think about your family's everyday environment.-----Links & Resources:The Resilient Family Summit: Raising Healthy Kids in a Crazy Stressful Worldhttps://www.thepxdocs.com/offers/Crje8Pri-----Key Topics & Timestamps00:02 How Over-Medicalization Created the Sickest Generation Ever 00:07 Farm Life & Why His Family Almost Never Went to the Doctor 00:11 His Dad's Broken Finger and What It Taught Him About Immune Resilience 00:14 Why Chronic Fear and Worry May Be the Worst Health Threat of All 00:16 What Kids Actually Get from Being Outside: Sun, Sweat, Air & Vitamin D 00:25 Kids Spend Less Time Outside Than Prison Inmates — Here's Why It Matters 00:28 The Perfect Storm: Raising the Cleanest — and Sickest — Generation Ever 00:33 The Finland Rewilding Study: What 43 Daycares Proved in 2–4 Weeks 00:40 The Most Advanced Intervention Is the One We Left Behind 75 Years Ago-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Naturally Healthy Pets: Whole-Food Diets, Microbiome Repair, and Integrative Therapies with integrative veterinarian Dr. Judy Morgan, DVM, CVA, CVCP, CVFT. She argues that pet ownership benefits human wellbeing and that pets concentrate household toxins, warning against routine pesticide-based flea/tick and other veterinary drugs due to environmental contamination and adverse events. She recommends species-appropriate whole-food diets (cats as obligate carnivores; dogs mostly meat) and criticizes ultra-processed pet foods, synthetic nutrient premixes, grains/legumes in kibble, and high-carb diets that fuel yeast and inflammation; she discusses safe calcium, zinc, and vitamin D sources. In part two, she describes veterinary acupuncture, chiropractic, and laser/red-light therapies with case examples, links skin/ear “allergies” to gut dysbiosis, uses microbiome testing, FMT capsules, and detox support, highlights omega-3s, PEA for pain, and CBD for seizures/anxiety, and outlines multi-layered natural flea/tick prevention. Intelligent Medicine listeners can get 50% off Dr. Judy authored books found on NaturallyHealthyPets.com. Just use the coupon code INTELLIGENT50.

Dr. Hoffman continues his conversation with integrative veterinarian Dr. Judy Morgan, DVM, CVA, CVCP, CVFT. 

What do you do when you've experienced years of symptoms and no real answers?In this episode of Follow Your Gut, Juniper shares her deeply personal story of trying to heal her son after years of reflux, eczema, food allergies, mucus-filled stools, allergies, explosive meltdowns, and being dismissed by professional after professional.This episode is for the woman or mother who knows something is off, even when labs look “normal,” even when she's told her child will “grow out of it,” and when every answer she's given feels partial, temporary, or disconnected.You'll learn why symptoms are not your body betraying you, but communication from a body asking for deeper support. Juniper explains why the body doesn't work in separate rooms, how symptoms that look unrelated are all connect back to the gut, and why clarity is the first step toward real healing.If you've been searching for answers for yourself, your child, or both, this episode will help you begin listening to the body differently.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What if becoming extraordinary isn't really about your own habits — it's about the habits you build that make everyone around you better?In this episode, we sit down with Jon Gordon, author of 33 books and 18 bestsellers, to explore seven habits that transform ordinary people into the kind of person others genuinely want to be around.We explore how the ratio of positive to negative interactions determines whether your relationships thrive, why shouting praise and whispering criticism builds deeper trust than you'd expect, and how the abundance mindset — giving freely, making the pie bigger, winning the person instead of the argument — creates energy that lifts everyone in your orbit.

What if your triggers aren't random — they're a map back to yourself? In this close-out episode, Patrick reflects on the 21-day trigger challenge with two reframes that change everything: the tug of war between wants and reality, and the difference between surface triggers (your mental dojo) and the serious ones rooted in your own history.Learn why the fastest road to context-independent peace of mind runs through accepting reality — not fighting it — and why turning the spotlight on your triggers is the first step to responding instead of reacting.