Podcasts about holistic health

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Form of non-scientific healing

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  • Jan 26, 2022LATEST
holistic health

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Best podcasts about holistic health

Show all podcasts related to holistic health

Latest podcast episodes about holistic health

Ask Herbal Health Expert Susun Weed
Ask Herbal Health Expert Susun Weed with guest Shana Lipner Grover

Ask Herbal Health Expert Susun Weed

Play Episode Listen Later Jan 26, 2022 123:00


Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her guest Shana Lipner Grover. Shana Lipner Grover, a clinical herbalist, health and nutrition educator, field botanist, ethical wildcrafter, medicine maker, and forever student of life and wonder is the director and primary educator of Sage Country Herbs School of Botanical Studies in north county San Diego.  Shana runs a clinical practice in north county San Diego focusing on empowering people to take responsibility for their health. Beyond her field school, she teaches at a variety of outdoor education including Art & Wilderness Institute and Solidarity Farm School as well as Healing Hands School of Holistic Health, covering 350 hours of herbal medicine and nutrition programs. With bylines in Plant Healer Magazine and Herbaria, you can also find her teaching at a variety of herbal symposiums and conferences like the Plant Healer Botanical Medicine Confluence and TerraVita Herbal Symposium and Oshala Farms, Herb Camp.    sagecountryherbs.com        sagecountryherbsfieldapprenticeship.com

Let's Thrive
Learning to Truly Listen, Drinking Depression, and Panic Attacks

Let's Thrive

Play Episode Listen Later Jan 25, 2022 28:05


I dive into my thoughts on the quote, "The problem with conversations is that we listen to reply and not to understand" and how this relates to cues from our body and mind. This leads me into a story from my birthday celebrations and the drinking depression to follow. And as the climax to it all, a panic attack that left me with a deep sense of self awareness. Hopefully this real view into life can provide comfort to any feeling alone, lost, or just plain confused in life.  Let's connect! @emilyfeikls

GIVING STARTS WITH YOU
114: - Dr. Alison J. Kay - Unraveling trauma & suppression of emotions through self-care

GIVING STARTS WITH YOU

Play Episode Listen Later Jan 24, 2022 61:12


I had the pleasure of connecting with expert Dr. Alison J. Kay and learning from her today.  It was an honour to be able to share her wisdom with all of you.Meet Dr. AlisonDr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life-enhancing shifts to 100's of clients worldwide. While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don't need to believe in this in order for it to work… that's the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you. Learn more and connect with her herehttps://www.alisonjkay.com/store/Claim your Free Gift here!https://www.alisonjkay.com/freegiftx/ Learn more about your host, Nelia Hutt at https://neliahutt.comhttps://www.travellivegive.com. Helping you discover Inner Peace through Giving!Email your comments, show ideas or connect at info@travellivegive.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1The Ultimate I Deserve a Break Colouring Book: https://www.amazon.com/Ultimate-Deserve-Break-Colouring-Book/dp/B09JV9CDDY/ref=sr_1_2?crid=1XD17G0F874NF&dchild=1&keywords=nelia+hutt&qid=1635796851&sprefix=nelia+hutt%2Caps%2C84&sr=8-2Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u  

The Healthy Balanced Mama Podcast
Sleep Drive, Circadian Rhythm and how to get better sleep as a busy mom: The Sleep Fix with Diane Macedo

The Healthy Balanced Mama Podcast

Play Episode Listen Later Jan 24, 2022 64:43


Trouble sleeping? Then this episode is one you don't want to miss! The topic of today's episode is sleep health! Busy mom, news anchor, sleep expert and author? Yes, yes and YES! My guest today checks all the boxes. Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, Nightline,  America This Morning and MORE! Today she joins me to share about sleep deprivation and how her own issues with sleep as a news anchor led her to research quality sleep and then pen her finds in her book, "The Sleep Fix".In today's episode we talk about:how being sleep deprived is similar to being drunk (not so good for decision making!)how to identify sleep issueshow to create practical sleep solutions once the root cause is discoveredsecrets to getting great sleepdetails about Diane's Book "The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More."Diane's BookConnect with me:WebsiteInstagramCooking Classes

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!Access Show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/feminine-warrior-spirit-amy-fournierSign up for my Abundant Energy Nutrition online course here:https://pure-energy-wellness.thinkific.com/courses/create-your-food-foundationSubscribe to Integrate Yourself on YouTube here:https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUgCONNECT WITH AMY HERE:Website: https://amyfournier.com/Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327Instagram: https://www.instagram.com/fitamytv/Youtube: FitAmyTV https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9gFacebook: https://www.facebook.com/FitAmyTV/Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/integrateyourself)

Wholistic Hearts: A Mother’s Wholehearted Christian Approach to Spiritual Growth and Transformational Healing

Today's Encounter we deeply dive into two verses in Scripture using our five senses to encounter the majesty of Jesus. We will break down these two verses into 4-5 words, and we  will sit in the powerful truths of the majesty of the Enthronement of Jesus.   Here is the verses to sit and meditate on:  "For this reason they are before the throne of God, ministering to him as priests day and night, within his cloud-filled sanctuary. And the enthroned One spreads over them his tabernacle-shelter. 16 Their souls will be completely satisfied. And neither the sun nor any scorching heat will affect them.17 For the Lamb at the center of the throne continuously shepherds them unto life—guiding them to the everlasting fountains of the water of life. And God will wipe from their eyes every last tear!” - Revelation 7:15-17 Don't forget to journal what you experience during the Encounter!  Want more Spirit Empowered Coaching? Meet me inside the NEW Wholistic Hearts Membership Community! Try it for a week for FREE here. 

Euphoric the Podcast
Episode 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills

Euphoric the Podcast

Play Episode Listen Later Jan 19, 2022 50:34


Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self in another great episode of Euphoric The Podcast. Enjoy! It's here! Can you believe it! Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. Buy the book, share the book, and tell your friends. And when you get your copy, be sure to leave a review on Amazon so others can find it. We appreciate you! LINKS/RESOURCES MENTIONED Curious about Wellness Theory? Learn more at their Website, and get a FREE assessment of your stress level with a personalized set of resources and tools just for you! Be sure to follow Johnathan and Charlotte on Facebook and Instagram. Order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
302: Fight Sex Trafficking w/ Essential Oils w/ Vanessa Bouché

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

Play Episode Listen Later Jan 18, 2022 42:56


This week's episode makes me think about opposites: the duality that exists in every aspect of our world. Live vs death. Good vs evil. Health vs sickness. Love vs hate. Quality vs crap. Since in this episode, we dive into the world of sex trafficking, I want you to keep in mind one duality: hope vs despiar. It's easy to choose despair. But nothing is insurmountable. You are the one that can choose hope over despair. I ask you to hold onto hope when being reminded of the harsh reality of current-day slavery. Check out www.Savhera.comConnect with Vanessa and Savhera on IG here.See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy and Happy | Create a Body and Life You Love
Overcoming Depression & Binge Eating | Client Chats ft. Kindra

Healthy and Happy | Create a Body and Life You Love

Play Episode Listen Later Jan 18, 2022 72:13


I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles. Here's a snippet of what we cover in today's episode: — Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)— Why it's important to surround yourself with women who uplift and empower you vs. gossip and judge you— How understanding decision fatigue has helped her eating habits — Learning how to trust yourself in small ways so you can learn to trust yourself in the BIG THINGS— Kindra's history with depression (not wanting to get out of bed or go to work, and how that led to binge eating) and her rock bottom moment — Different types of trauma and why  trauma-comparing can be harmful — How binge eating impacted Kindra's relationships — How to support friends or family who you suspect are struggling — Kindra's experience working with a therapist — Cultivating self awareness, asking yourself questions— And we end with a piece of advice that she would give EVERYONE listening  to become more patient and loving with yourself  Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comKindra's Instagram: @creating.kindraPodcast Instagram: @healthyhappypodcastMy Book: juliebooher.com/book

Let's Thrive
Breast Implant Illness, Advocating for Your Health, and Unintentionally Starting a Business with Nikki Jahnke

Let's Thrive

Play Episode Listen Later Jan 18, 2022 52:22


In this episode we discuss:Self awareness and body intuition Breast implant illnessAdvocating for your health Starting a business (without intending to!) Cultivating patience and self compassion Connect with Nikki @its_nicolettemarie and her site to shop Remedium GranolaConnect with me @emilyfeikls and @letsthrivepodcast

Dave and Dev Podcast
Holistic Health & Wellness Ft. BJ Thompson

Dave and Dev Podcast

Play Episode Listen Later Jan 18, 2022 30:03


Join Dave and Dev at the table with special guest, author, founder, philanthropist, BJ Thompson!

Wholistic Hearts: A Mother’s Wholehearted Christian Approach to Spiritual Growth and Transformational Healing

Today I wanted to bring you a sneak peak inside the BRAND NEW Wholistic Hearts Membership Community. You get a sneak peak at one of my exclusive trainings- "How to Set Up Your Journal for 2022." If you want to align yourself wholeheartedly mind, body, and spirit in 2022, come join me inside the membership community. Want to try it out for a FREE week to see if it's a good fit? You can! Click here. 

The Positive Thread
167. 5 signs it's NOT your hormones causing your weight gain

The Positive Thread

Play Episode Listen Later Jan 16, 2022 14:16


If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

The Holistic Herbalism Podcast
Herbs A-Z: Citrus & Cinnamomum

The Holistic Herbalism Podcast

Play Episode Listen Later Jan 15, 2022 53:02


This week's herbs are orange peel & cinnamon. Each one has multiple varieties: sweet orange, bitter orange, cassia cinnamon, “true” cinnamon, etc.Citrus x aurantium and C. x sinensis are the bitter and sweet orange, respectively. Not just an excellent flavoring agent (although that counts for a lot!), citrus peel makes a nice gentle digestive bitter and is a classic in cocktail bitter blends. It's great in mulled cider or wine, but also a nice cooling drink in the summertime. If you've only had citrus as juice – or, on the other end of the spectrum, orange oil as a cleaning product – we recommend drying your own organic citrus peels and working with them in tea!Cinnamomum cassia is sometimes just called cassia, or cassia cinnamon. C. verum is the “true” cinnamon, a bit sweeter and less astringent by comparison. Cinnamon is a great relaxant to the viscera and the lungs, one of our favorites in a wintertime blend for spasmodic coughs. It's got an interesting relationship with water and can act as an astringent or demulcent depending on how you prepare it. Cinnamon is also helpful for improving blood sugar regulation, and achieves this in the best possible way for long-term support.These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/)

Simple Farmhouse Life
115. Where to Start with Natural Living, Cooking from Scratch, Holistic Health | Elizabeth Parsons of Purely Parsons

Simple Farmhouse Life

Play Episode Listen Later Jan 13, 2022 46:54


EPISODE SUMMARY It can be overwhelming to figure out where to start in your natural living journey. I get asked all the time, “Where should I start?” On today's episode, I am talking to Elizabeth Parsons of Purely Parsons about this exact question. We have both been living a natural lifestyle for over a decade, and if there is anything we have learned, it's that this is truly a process. It's unrealistic to overhaul our entire way of life overnight, but there are so many small changes we can make gradually over time that will add up to a new lifestyle. I'm so grateful Elizabeth joined me for this conversation. As a homeschooling, homesteading mama of five and pediatric nurse, she brings a wealth of knowledge and experience to this topic. Whether you are just getting started or have been living this way for many years, I hope some of the information shared in this episode serves as the catalyst for you to take the next step in your natural living journey. In this episode, we cover: - Starting small by making easy swaps in your home - What resources we used to start learning and researching - The importance of whole foods in natural living - How we handle criticism from others about this lifestyle - Success stories of healing our bodies naturally, apart from allopathic medicine - What foods you can start making today in your home - The most important items in Elizabeth's wellness toolbox RESOURCES MENTIONED Elizabeth's birth affirmations Lisa's sauerkraut blog post and video Lisa's bone broth blog post and video Lisa's milk kefir blog post Lisa's yogurt blog post and video doTERRA Essential Oils Elizabeth's DIY Elderberry Kits Earthley Wellness - Use code PURELY10 for 10% off Earthley Wellness Good Night Lotion (Magnesium Lotion) - Use code PURELY10 for 10% off Lisa's mayonnaise blog post and video Leefy Prana Turmeric Supplement - Use code PARSONS15 for 15% off Elizabeth's birth story on Happy Homebirth podcast: Apple or Spotify CONNECT Elizabeth Parsons of Purely Parsons | Website | Instagram

Elements of Ayurveda
Biofield Healing with Dr. Shamini Jain - 218

Elements of Ayurveda

Play Episode Listen Later Jan 13, 2022 51:54


Dr. Shamini Jain is a psychologist, scientist, and social entrepreneur. In this podcast we discuss her new book; Healing Ourselves - Biofield Science and the Future of Health. I chat with Dr. Jain about the following topics: The separation of conventional and alternative medicine. Dr. Jain's personal story. Our disassociation with self-healing and how this disempowerment has led to an epidemic of disease and addiction.  How the study of psychoneuroimmunology helped Western medicine understand the connection between the brain and the immune system. What is Biofield healing and the evidence-based studies. The stain of Vitalism. Dr. Jain's view on the future of medicine. Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Check out Dr. Jain's website healingourselvesbook.com and the Consciousness and Healing Initiative on www.chi.is * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Our Nature
Healing From the Inside/Out with Lisa O'Connor, Certified Holistic Nutritionist and Intuitive Healer

Our Nature

Play Episode Listen Later Jan 12, 2022 69:45


RESOURCES:Sign up for the Our Nature NewsletterFollow Lindsay on EtsyHolisticism!Wintering by Katherine MayBee Venom therapyA Radiant Life PodcastConnect with Lisa:Lisa's websiteLisa's InstagramConnect with Our Nature:Our Nature InstagramFor full show notes, please visit: www.ournaturepodcast.com/episodes

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

I'm embracing BAD SMELLS this year! Yes! And here's why I want you to join me on this new endeavor. Don't you sometimes find yourself stuck in a rut with your oils? Using the same staples over and over again? Don't get me wrong, I love me some Lavender, Lemon, and Peppermint. I'm not even sure I could live without them. But sometimes I wanna shake it up a bit, and try something new. There's so many benefits to oils that I'm probably missing because I just keep going to the same ones. How about trying the “WORST” smelling oils??? Sometimes the benefits of certain oils can outweigh the “pain” of dealing with a not-so-desired aroma. This week Laura Ascher and I bring you tips and tricks for getting these special and beneficial oils into your system, and why they are so worth it. Connect with Laura Ascher on IG here. Get her FREE essential oil masterclass to become an essential oil expert as a newbie here. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Thrive
What To Do When Setting Goals Doesn't Work

Let's Thrive

Play Episode Listen Later Jan 11, 2022 29:19


In this solo episode  I discuss:The flip side of New Year resolutions Self awareness when setting goals How to make self aligned intentions A new thought process for the year Where I'm directing my focus for 2022Let's connect! @emilyfeikls @letsthrivepodcast

Ask Dr. Deanna
How to use intermittent fasting for weight loss

Ask Dr. Deanna

Play Episode Listen Later Jan 10, 2022 16:30


Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting. Timestamps:2:04 - How to burn fat instead of burning sugar4:20 - What goes on in your body during fasting7:50 - Deanna's Fasting schedule11:40 - How much water to drink while fasting--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting.  He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program.Ryan's mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men's coaching, plant medicine integration coaching & retreat experiences.He has a background in Psychology, Natural/organic farming, health/fitness & spirituality & combines these fields to create a wholistic approach to physical, emotional, mental & spiritual well being in his own life & the lives of those he works with.In this episode Ryan shares… Cannabis & its misunderstood nature as a spiritual allyCannabis & your healthCannabis & how to optimize your experience with this medicineRyan's Connect With Cannabis programConnect with Ryan here:Connect with Cannabis discovery call:  https://form.jotform.com/201576162438153Instagram:  @therealryansprague @highly.optimizedAccess today's show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/connect-with-cannabisSupport the show (https://www.patreon.com/integrateyourself)

The Holistic Herbalism Podcast
Herbs A-Z: Centella asiatica & Cichorium intybus

The Holistic Herbalism Podcast

Play Episode Listen Later Jan 8, 2022 45:42


Happy new year! We're continuing our Herbs A-Z series in 2022, starting off strong with gotu kola & chicory. These widespread herbs both have long histories & active presents of medicinal application.Centella asiatica, known best as gotu kola, is today mostly thought of as a neuroprotective or even “nootropic” herb. It does indeed protect the nerves and brain, and help with cognitive health. It even has some similarities to ginseng and jiaogulan in terms of stress, immunity, and inflammation modulation. But it's also a good topical antimicrobial and wound-healer, with some similarities to marshmallow in that regard.Cichorium intybus is chicory – and also radicchio, endive, and frisee! They're all variants or cultivars of the same plant species. Chicory root is often roasted and taken as a coffee substitute, and that's perfectly valid. It's not caffeinated, but it does have the roast-y and bitter flavors of coffee. Plus, it's got food for your friendly gut flora (as long as you make a water preparation and don't filter too aggressively).These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/)

T-Time Podcast
M2H - Holistic Health - Wellness 101

T-Time Podcast

Play Episode Listen Later Jan 7, 2022 23:48


Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don't often provide the best picture of what a truly healthy body and mind looks like. This is why holistic health is so important, because to truly achieve optimal wellness in the physical, mental, and spiritual sense we have to be viewing and supporting the body as the incredible system it is. S/O to our sponsors: @tru32you (True2You) @tr_u_fit (TruFitness) @debonair_shisha (Hookah Connoisseur) We appreciate you for listening in and supporting. PEACE BE UNTO YOU P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n www.true2you2.com email - true2you365@gmail.com/ttimecast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ttimepodcast/support

Elements of Ayurveda
New Year Reflections and Intentions - 217

Elements of Ayurveda

Play Episode Listen Later Jan 6, 2022 27:30


Colette shares what strategy she uses to reflect on where she is in life and how she sets intentions for the year ahead. She uses the Wheel of Life, a very simple self-assessment tool that's commonly used in coaching. The Wheel of Life gives you a snapshot of how you're doing in different areas of your life. The areas Colette chooses are: Holistic Health  Spirituality  Relationships  Contribution Personal Development Creativity Career & Finances Overall Life Vision This is a wonderful visual practice to help you reflect on what you've achieved so far in the different areas of your life and it also helps to guide you on areas you want to give more attention to. * Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com. * Download the free Vikriti or Current Imbalance worksheet here. * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Beauty and the Biohacker
Carnivore Diet, Peptides, Stem Cells and More! With Dr. Serge Gregoire

Beauty and the Biohacker

Play Episode Listen Later Jan 5, 2022 42:10


In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more!ABOUT DR. SERGELearn more at nutrition-houston.comDr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is a member of the Academy of Integrative Health and Medicine and I am a board-certified member of the Academy of Environmental Medicine. He serves as an expert witness for The Expert Institute. This institute provides experts to attorneys and law firms that require in-depth expertise on medical issues in legal cases. He is a functional medicine expert and clinical herbalist; has authored 4 books on health-related topics, and has published 20 articles in peer-reviewed scientific journals. He holds an advanced certification in Nutrition Response Testing (NRT) from Ulan Nutritional Systems in Florida, and he is a certified herbalist through the Australian College of Phytotherapy.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mouthing Off With Dr Lewis Ehrlich
Episode 31: Dr Olivia Lesslar - Health optimisation

Mouthing Off With Dr Lewis Ehrlich

Play Episode Listen Later Jan 5, 2022 96:29


For this chat, I sit down with a true ‘jack of all trades', Dr Olivia Lesslar. We discuss how to build a strong foundation for health using nutrition, movement, mindset and sleep, but also go into the unique benefits of cold and heat exposure, breathing techniques, the use of hyperbaric oxygen therapy for recovery, transcranial magnetic stimulation to help with recovery from brain injuries, anxiety and depression and so much more.   Her interest is in complex multi-system chronic conditions like cancer, neurodegeneration, and also in personalised health optimisation utilising genetic testing. In 2019, she moved to the USA to practice as the functional medicine practitioner for the Neuroimmunology Associates of New York under world-renowned double-board certified neurologist and psychiatrist Dr Jay Lombard before moving to LA to work as a concierge medical consultant under Dr Chris Renna at LifeSpan Medicine, a position she still holds, working remotely from Australia. Her other current appointments include: Resident Medical Consultant for CFS Health, Medical Director for Scott Laidler Fitness UK, Integrative Medicine Consultant to Queensland Allergy working with Prof Pete Smith, and Functional and Preventative Medicine Consultant working with Prof Charlie Teo at Cingulum Health in Sydney.   

Healthy and Happy | Create a Body and Life You Love
113: Get UNSTUCK & Find Your Path by Asking Yourself the Right Questions

Healthy and Happy | Create a Body and Life You Love

Play Episode Listen Later Jan 4, 2022 15:53


Do you feel like you're in a rut? Like you've been trying to do something that's worked for you in the past, but it's not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you've been doing hasn't been working. And, why it's SO important to have regular check ins to get to know yourself on a deeper level.In this episode, we chat candidly about:when I started to feel like my business wasn't in alignment anymorethe questions I ask myself to figure out my next right stepsan EPIC quote that one of my clients shared with me that encapsulates this whole podcast into one philosophical golden nugget of wisdom why I don't believe in “finding yourself” (and what I believe instead)why scheduling time for self check-ins is critical to your success YOU are your own best guide; not a teacher, book, podcast, or any other resource outside of yourselfyou might KNOW something, but are you EMBODYING it? Action item of the week: make a date with yourself! schedule in 30 min-1 hour for a self check in this week. Quote of the week: “Your body is so worthy of love and acceptance in all seasons and for all reasons” Instagram: @healthyhappypodcastWebsite: juliebooher.com

The Transformational Nutrition Podcast
17. You Don't Need Balance, You Need a Career Change

The Transformational Nutrition Podcast

Play Episode Listen Later Jan 4, 2022 25:25


Are you feeling burnt out? Are you constantly daydreaming about your side hustle or passion project and wishing that you could dedicate more time to something that truly brings you joy? If so, you don't need work-life balance一you need a career change.    Your career should be an extension of yourself, your purpose, and your mission. To some people, this may seem like an idyllic concept, but for ITN Founder Cynthia Garcia, it's how she stays grounded in her work. Instead of work-life balance, she strives for integrating work into her life so that she's not chasing (and failing) at balancing everything. But, there's a fine line between being passionate about your career and being a workaholic.    On today's episode, Cynthia shares how being a workaholic negatively affected her relationships and overall well being, which prompted her to shift gears and follow her passion of creating ITN. She also gives self-evaluation prompts for listeners to reflect on and take action if they need to. Listen in to hear how you can create a career that feeds you instead of drains you.    In this episode, you'll discover:  How we've updated the concept of work-life balance at ITN  Major red flags for determining if you're addicted to work  Questions to ask yourself to get to the root cause of why you need work-life balance  Why you shouldn't define your self worth based on work success  Steps you can take to launch your dream career    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis, on Instagram

The Embodiment Podcast
395. Holistic health - With Paul Chek

The Embodiment Podcast

Play Episode Listen Later Jan 4, 2022 56:16


Holistic health practitioner Paul joins me to discuss diet, "The Four Doctors", happiness, values, rest, sleep, "the pain teacher", dreams vs crisis, play, consciousness and health.  A super useful one for all of us. https://chekinstitute.com

Ask Dr. Deanna
The power of small daily changes for weight loss

Ask Dr. Deanna

Play Episode Listen Later Jan 3, 2022 19:54


Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around. Timestamps:[0:31] How Deanna met Dr. Bryan.[2:03] Dr. Bryan's story and weight loss journey.[9:25] What is one piece of advice for someone struggling with morbid obesity?[12:40] What's in it for me? The physical and mental benefits of weight loss.[15:22] Becoming optimal you.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Fibromyalgia Real Solutions With Amanda Love
Episode 99 -Holistic Health Matters David Sanderson

Fibromyalgia Real Solutions With Amanda Love

Play Episode Listen Later Jan 2, 2022 61:45


What is your belief about Holistic Health? This is an in-depth episode we cover all aspects ofholistic health! Dog's barking in this episode/Him Coughing at the end him looking up the verse In this episode we also cover: What does Holistic health really mean? How did you get into natural health?Can you compare and contrast the allopathic medical model with natural and holistic health?Body,  Mind, and Spirit play a part in our health! Tips on improving your nutrition Movement - More than going to the gymA new way to improve your sleep Do you want to get well? What is the low-hanging fruit?David is a Naturopathic Doctor, Certified Nutritional Counselor, and a Biblical Health Coach. He's an author. His book is called "The Christian's Guide to Holistic Health" and he's the host of the Natural Health Matters podcast.Link to all the resources mentioned: https://www.davidsandstrom.com/fibroAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Wholistic Hearts: A Mother’s Wholehearted Christian Approach to Spiritual Growth and Transformational Healing

Some BIG announcements for Wholistic Hearts Podcast and Community!  Discover on today's show Wholistic Hearts Podcast and Ministry Intentions for this year.   More Encounters More Pauses More Tangible Tools ...to help you encounter the Trinity through mind, body, and spirit   Wholistic Hearts Community will be starting a membership! For the price of a few coffees a month $29 you can join me for more in depth teachings, coaching, community, and book club. A HUGE value provided for you.  Sign up here.    This is for you if you are longing for: -wholehearted, consistent community -wanting and needing accountability in your transformational faith journey --This is a safe space for you to enjoy the process of connecting with yourself, others, and to the Trinity.  - we live in a world of overwhelming knowledge at our fingertips yet we so rarely implement what we hear - wanting to dig in more to your relationship with the Lord   -wanting to experience what it's like to invest in coaching at a minimum price -full of content like how to set up your journal and in the future offerings of courses  - LIVE coaching sessions on identity discovery, baseline discoveries, boundaries, mindset and beliefs, affirmations and declarations etc -LIVE encounters with the Lord  -Exclusive BOOK CLUB!  -pride in knowing you invested in yourself- YOU ARE WORTH IT!!  Wholistic Hearts Community will take time, intentionality, but it will be a ripple effect in your life!   INCREDIBLE VALUE!!! HUGE Service for $29!   Wholistic Hearts Community will be an outpouring of where the Lord has given and shined His glory on my healing journey.  I hope you will join me to go deeper this year in 2022 for a small fee of $29/month.  ANOTHER ANNOUNCEMENT!!  We are launching a new podcast!! WHOLISTIC PODCASTING- a podcast for podcasters from beginners to novices to find alignment and wholistic business tools to help create a successful podcast!  BE on the lookout soon! 

Tea Talk With Ty
Affirmations For A Goal Digging 2022 But First, DELETE, DELETE, DELETE!!

Tea Talk With Ty

Play Episode Listen Later Dec 31, 2021 18:09


We made it! Tomorrow starts the journey of a brand spanking year and I'm ready to open 2022 and all the incredible things it will bring with open arms. This episode is all about giving you all incredible affirmations to reflect on to bring in your new year, but first we must DELETE!If it doesn't serve us, we must delete it. All of it. We discuss what types of things I (Ty) are personally deleting as well as mentioning the things you must delete too!Here are a few of the affirmations you may want to write down or copy and paste. Check my "highlight's in the Instagram so you can screenshot and save if that's more your style. You are deserving of the life you want!Let all the doors that are not closed for you tighten so the ones FOR you will be open wide. May 2022 be the year that the mountains you built without doubt dissappear because of your actions. May 2022 be the year to work hard, be consistent and have patience. It's coming. All of it! Believe it!May 2022 be the year for the doors, deals, friendships, partnerships and relationships that had an undesired result make sense so you begin to see the beauty for your ashes.                                                  May all your dreams come true in 2022!!!!Connect With Tea Talk With Tywww.facebook.com/teatalkwithtywww.instagram.com/teatalkwithtyConnect with Ty Wonderwww.facebook.com/iamtywonderwww.instagram.com/iamtywonderwww.tiktok.com/iamtywonder www.twitter.com/iamtywonder Support the show (https://pod.fan/tea-talk-with-ty)Support the show (https://pod.fan/tea-talk-with-ty)

The Magical Holistic Healing Arts
S2:75: What Can We Learn From This Time?

The Magical Holistic Healing Arts

Play Episode Listen Later Dec 31, 2021 9:05


Health through the Chakra Qualities. Brigitte discusses how we can align areas of life through the colors and meaning s of these energy centers.

Going North Podcast
Ep. 449 – “House of the Moon” with Donna Conrad (@DonnaDConrad999)

Going North Podcast

Play Episode Listen Later Dec 30, 2021 43:34


“In writing, you find your voice.” – Donna Conrad Today's featured award-winning author is wife, journalist, activist, speaker, and teacher, Donna D. Conrad. Donna and I had a laughter-filled conversation about her first published book, “House of the Moon: Surviving the Sixties”, how writing makes you better, and more!!!   Key Thing's You'll Learn: Her process for choosing which stories to add to her 1st book. The 2 Biggest Lessons Donna learned from her parents. Why she is an advocate. What to expect from her next historical fiction novel.   Donna's Site: https://donnaconrad.com/ Donna's Books: https://www.amazon.com/Donna-D-Conrad/e/B00MAUDJDI/ref=dp_byline_cont_pop_ebooks_1   The opening track is titled "Intelligent Crew" by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/intelligent-crew-dw5-rmix   You May Also Like…   Ep. 338.5 (Holiday Bonus) – “Melanie's Tales from the Roadburn Café” with Melanie Safka (@melaniesafka): https://www.goingnorthpodcast.com/ep-3385-holiday-bonus-melanies-tales-from-the-roadburn-cafe-with-melanie-safka-melaniesafka/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   172 - "Write to Influence" with Carla Bass (@CarlaDBassWrite): https://www.goingnorthpodcast.com/172-write-to-influence-with-carla-bass-carladbasswrite/   259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/   Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/   Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/   Ep. 406 – “Paradise Road” with Marilyn Kriete (@MarilynKriete): https://www.goingnorthpodcast.com/ep-406-paradise-road-with-marilyn-kriete-marilynkriete/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 368.5 – “Hollystone Mysteries” with W.L. Hawkin (@ladyhawke1003): https://www.goingnorthpodcast.com/ep-3685-hollystone-mysteries-with-wl-hawkin-ladyhawke1003/   Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/   240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/   224 – “A Ride to Remember” with Amy Nathan (@AmyNathanBooks): https://www.goingnorthpodcast.com/224-a-ride-to-remember-with-amy-nathan-amynathanbooks/   Ep. 439 – “The Magic of Pleasure Seeking” with Claudia Monacelli (@MagicOfPleasure): https://www.goingnorthpodcast.com/ep-439-the-magic-of-pleasure-seeking-with-claudia-monacelli-magicofpleasure/   #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/   25 - "Escapism, History, & Good Advice" with Kate Dolan (@KDHays): https://www.goingnorthpodcast.com/25-escapism-history-good-advice-with-kate-dolan-kdhays/

Wholistic Hearts: A Mother’s Wholehearted Christian Approach to Spiritual Growth and Transformational Healing

On this last episode of 2021, I want to take a three minute pause and ask Jesus, "What is our word for 2022?" It is one of my favorite things to do each closing of the year. It brings expectancy, hope, and life as we look forward to another year.   Share with me your word! Find me on social @kristinfieldschadwick Thank you for a beautiful year, Wholistic Hearts listeners! You are the reason why I press record! Love to you all! Praying every ear that listens to this episode will receive a word and explore and have fun on God's playground of intentional and purposeful living in 2022. 

Elements of Ayurveda
An Ayurvedic Journey to Improved Digestion, Skin and Clarity - 216

Elements of Ayurveda

Play Episode Listen Later Dec 30, 2021 42:41


Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating and had tried many different forms of practitioners, diets, supplements and practices with no success in finding answers. In this episode, she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified.  We discuss the following: Bridie's struggle with digestive health issues. Discovering Ayurveda and living in alignment with her 'true nature' and Mother Nature. Healing past trauma during the Ayurveda cleansing process. Bridie's renewed confidence in managing her health and wellbeing. Manifesting new adventures with new aligned energies! * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Email Bridie on yogacoast@hotmail.com or if you're in Tasmania check out her in-person classes at HoriZEN Yoga and Meditation Studio in Dodges Ferry.  * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Holistic Health for Children with Monica Mitzel

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Dec 29, 2021 68:35


In today's episode of the HerbRally Podcast, herbalist Monica Mitzel joins us to teach all about holistic health for children. There are so many takeaways in this one!  I truly hope you enjoy it.  Be sure to check out Monica and her work here: HuckleberryHealthHub.com Huckleberry Mountain Botanicals on YouTube Thanks for sharing your wealth of knowledge, Monica! And thanks to you for listening.  Talk to you soon, Mason HerbRally www.herbrally.com 

The Transformational Nutrition Podcast
16. 3 Ways to Have More Fulfilling Relationships

The Transformational Nutrition Podcast

Play Episode Listen Later Dec 28, 2021 22:42


Managing adult friendships and relationships is something that a lot of us struggle with, but we seldom talk about. On today's episode, ITN Founder Cynthia Garcia is pulling back the curtain about the realities of maintaining and creating relationships and why it's crucial to have stable, healthy bonds as an adult.    When we feel connected to others, it helps us feel understood, confident, and safe. Everyone needs to have their tribe of folks who celebrate and support each other. But as an adult, it's not as easy as playing in the sandbox together or sitting next to each other in a classroom. As we get older, our priorities and interests shift, and sometimes our relationships go on the back burner.    At ITN, we consider the three most basic human needs are to feel seen, heard, and like they matter. Cynthia shares three tips for how to cultivate meaningful relationships and make sure that the important people in your life know that they're loved. Tune in to learn simple ways that you can show up more actively in your relationships and prioritize the special people in your life.    In this episode, you'll discover:  How (and why) relationships change as we mature  The spiritual benefits of healthy, stable relationships  How to make sure we're getting the most out of our relationships 3 simple ways to make the people in your life feel seen, heard, and cared for    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis, on Instagram

The Magical Holistic Healing Arts
S2:74: What Can We Do to Build Our Health Daily?

The Magical Holistic Healing Arts

Play Episode Listen Later Dec 28, 2021 9:55


Eat the colors of the rainbow. Watch sugar and salt intake. Bitter and sour offer healing. Using essential oils for their antimicrobial properties.

Potential Podcast
New Year Goal Setting Prep | Ep. 66

Potential Podcast

Play Episode Listen Later Dec 28, 2021 24:23


As 2021 comes to an end, many will begin looking to the New Year with new goals. In this episode, Sarah invites you to reflect on the past year in a way that is helpful for moving forward in 2022. She provides you with questions to ask yourself to help you gauge where you are, so you can better decide where it is you want to go. If you are interested in the Purpose Goal Setting Course, visit: giosi-complete-wellness.teachable.com/p/purpose-goal-setting

Making Pittsburgh Healthy
#95 Why Detoxification is Critical: Spencer Feldman

Making Pittsburgh Healthy

Play Episode Listen Later Dec 27, 2021 88:27


Spencer Feldman is an Oregon native. He grew up in New York, and lived there for most of his before finding contentment in the Pacific Northwest. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Suppository Company in the United States, Spencer has shared his passion for health for over 20 years with products that represent true craftsmanship and commitment to quality. RemedyLink Suppositories are 100% handcrafted using the highest quality, solvent-free extracts. Every product in his catalog have undergone extensive hours of transformation, being carefully tweaked and expertly created to make real detoxification happen. Spencer thrives on the process, from start to finish, and it shows in the audience who have experienced the quality of RemedyLink Suppositories. https://remedylink.com/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Ask Dr. Deanna
Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey

Ask Dr. Deanna

Play Episode Listen Later Dec 27, 2021 21:04


Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey. Timestamps:[1:11] The latest findings on insulin resistance. [6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.[6:43] How do we do that?[7:51] Protein actually spike glucose levels. [8:59] Do fats spike your levels?[9:37] How can people implement intermittent fasting?[12:46] How did we get to the standard American "sad" diet? What is the remedy?[15:50] Fat does not make you fat.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Let's Talk Fast
Discussing Medical Intuition with Louise Scarff

Let's Talk Fast

Play Episode Listen Later Dec 26, 2021 39:25


My want for the coming year and for this podcast is to interview people from ALL walks of life and the health and well-being sector.Whether it's something that's completely foreign to me, such as this weeks podcast and guest, or something I would consider myself to be well versed in, I want to interview more people to engage with more interesting conversations and then bring those conversations to you.This week I spoke to Louise who is a Medical Intuitive Practitioner who has come from a very culturally rich background that had been absent for much of her life after leaving P&G to move to Australia when she was very young.After years of pushing herself physically in both her personal and professional life and going through injury after injury as well as having endured through 3 pregnancies and births, Louise was tired and no matter what she tried to become "stronger" nothing seemed to help.This is where Louise became interested in her emotional and spiritual health and she looked to way she may be able to heal herself by looking to heal these aspects of her well-being.After studying Reiki, Seichim Light Energy, Kinesiology, Astrology, Medical Intuition, Sacred Geometry as well as Yoga, Meditation and Creative Dance, Louise found these teachings had a profound impact on not only her mental, spiritual and emotion well-being but also her physical well being.Louise talks about her journey and her healing and I hope that our conversation is of value to you and may open you to other potential ways you can improve your health in ALL areas that it covers.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Louise ScarffInstagram: @intuitivephysicalintelligenceWebsite: www.intuitivephysicalintelligence.comCoaching Program: APPLY HEREContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Positioned to Prosper with Erica Pyle
How I Healed From Postpartum Anxiety (and Underlying Root Causes)

Positioned to Prosper with Erica Pyle

Play Episode Listen Later Dec 26, 2021 59:34


#064// It was the worst moment of my life, but it's become one of the greatest blessings of my life, too. In August 2009, after the birth of my second son, I was side-swiped with severe postpartum anxiety. I couldn't function . . . at all. I couldn't sleep, I couldn't eat, and I couldn't take care of my newborn. For weeks in the beginning all I did was pace and pace for hours, constantly vibrating with anxiety and an unending nauseated feeling in the pit of my stomach. It was horrendous.The worst part was that traditional treatments for my condition didn't work for me. Not only did they not work, they made me feel worse. Four medications in five different combinations over a period of six months under the care of a midwife, an OB/GYN, a psychiatrist and a therapist and we just couldn't find the rhythm. I was so desperate. It was from that place that I called out to God for help and he answered me, leading me on a journey of finding a natural, holistic approach to my healing that ultimately worked. It took nearly two years to find a general health balance, but I learned a ton along the way.One of the things I learned during my healing journey was that my postpartum experience wasn't just the result of a hormone imbalance. There were other roots beneath the panic episodes I was plagued with. It took relapsing five years later to get to the core of all I'd been walking with for decades: digestive and hormonal imbalances that ultimately presented themselves as severe and debilitating anxiety and panic. But those years of my healing journey also taught me so much about true healing and becoming whole -- spirit, soul and body.On this episode of the Positioned to Prosper podcast I'm telling the story of how I got so sick, and how I ultimately found my way back to healed and whole, by the grace of God. He taught me so many things along the journey and, after becoming a certified holistic health coach, I ultimately put together a plan from all I learned so I could help others to find their way back to healing and wholeness, too. If you have had a similar backstory, and you're still working to find your way back to healed and whole, then this episode is for you. I want you to grab your Bible, your journal and a pen, and Let's Go!p.s. -- If you'd like to join me for the next round of The Beacon Cleanse (the healing plan that was ultimately birthed out of my comeback story), head over to ericapyle.com/cleanse. 

JJ Virgin Lifestyle Show
Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric and Sabrina Ann Zielinski

JJ Virgin Lifestyle Show

Play Episode Listen Later Dec 25, 2021 30:34


Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint! Get the Zielinski's book bonus bundle when you purchase The Essential Oils Diet

The Menopause Movement Podcast
Embracing Transitions

The Menopause Movement Podcast

Play Episode Listen Later Dec 23, 2021 37:52


I'm 57 and I'm really proud of my body. I'm proud of the life I've created, and it's thanks to menopause. Menopause taught me that it's not just a phase… It's a privilege of a long life. Privilege of a long life is such a great thing that even though I had such an existential crisis, it brought me to learning my own personal mastery. When you start to find your personal “Why” you begin to do things for yourself and not to please other people. That's when you start to glow. I talk about more of that with TEDx speaker, podcaster, beauty biohacker, and Clubhouse and Instagram influencer, Elizabeth Molina. What's Discussed in This Episode: [0:00] Introduction [3:00] The shame around menopause and ending the stigma around it [5:43] Why menopause is not a dirty word [7:15] The beauty standards for women [9:49] What holistic beauty is and aging gracefully [12:23] Elizabeth's TEDx story and how she survived domestic violence [15:46] How personal mastery leads to a happy life [17:00] The different ages to fall into menopause [22:00] The Molina Glow [25:38] How to embrace transition [29:20] What surrender looks like [33:05] The “Why” behind Elizabeth's beauty routine About the Guest: Elizabeth Molina is a TEDx Speaker, Beauty Guru, Podcaster, Expert on all things Beauty, and Founder of Molina Glow. She's a certified Holistic Health and Life coach, a former medical sales specialist, and ranked Top 3 nationally in sales in the pharmaceutical arena. She created The Molina Glow to be a place for women to have access to the latest innovative beauty treatments and also provide them with a no B.S. look at beauty routines. Her personal story of survival has led her to become a model on a mission and redefine the why surrounding beauty practices. Resources:  Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Visit Elizabeth Molina's Website Follow Elizabeth Molina on Instagram For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! See omnystudio.com/listener for privacy information.

Elements of Ayurveda
From Burnt-Out Businessman to Ayurvedic Troubadour - 215

Elements of Ayurveda

Play Episode Listen Later Dec 23, 2021 55:04


Jack Stafford is an English singer-songwriter on a mission to serve others and help people overcome the materialistic message that's distorting modern society.  After enduring years of ill-health due to exhaustion, Jack took his healthcare into his own hands and sought out holistic healing with Ayurveda. In this episode, we discuss his journey and cover the following topics: Finding Ayurveda as a burnt-out businessman in Amsterdam. Travelling the world as a troubadour. Spiritual healing and awakening in India. Becoming an Ayurvedic troubadour. Jack's new outlook on life and new creative venture.  Enjoy an a cappella performance from Jack. * Check out all of Jack's offerings on podsongs.com * Want to give the gift of health and wellbeing this holiday season? Email Colette at info@elementshealingandwellbeing.com * Visit Colette's website elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

We did it! We made it to a milestone I didn't fathom possible in 2015 when I started on this journey. It's my absolute pleasure to be sharing with you all about my favorite oils, what it means to be a podcaster, what I've learned about EOs all these years of asking questions, and why I love my twin sister so much (....she's interviewing me this week, and yes she sounds just like me). We even touch on the scandal taking place among many oil companies around faking it with their Sacred Frankincense. Thank you for being here, for supporting me, and challenging me to keep asking questions. Connect with me on my site HERE. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living Fully with Mallory Ervin
Ep #73: The Health Journey that Changed My Life with Amy Migdalia

Living Fully with Mallory Ervin

Play Episode Listen Later Dec 13, 2021 59:48


Today, I'm bringing you the most requested piece of content across all my platforms: the changes I've made in my lifestyle. The health, wellness, and weight loss journey I've been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is the incredible Amy Migdalia! She is the person who has been the catalyst for the most radical change I've ever had in my life, and I can't wait for you to hear her amazing insights. You can find show notes and more information by clicking here: https://bit.ly/3DJwk0Q