Podcasts about holistic health

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

In this engaging conversation, Stephen Schmidt interviews Dez Pena, a wealth advisor known as the 'trillionaire woman.' Dez shares her unique journey from healthcare to finance, emphasizing the importance of credit in real estate investing. She discusses transformative client success stories, her vision for a holistic health business, and practical tips for building a strong credit profile. The episode highlights the significance of responsible credit management and the impact it can have on future generations.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individual. He shared insights from his extensive experience working with thousands of clients and explains how neurofeedback can assist in treating anxiety, depression, and other disorders. Additionally, Marty recapped his personal journey from overcoming addiction to establishing a meditative and spiritual practice that has shaped his approach to healing. The discussion also touches on the significance of body work and holistic methods in achieving mental and physical well-being. About Marty: As a pioneer in the field of bio- and neurofeedback, Marty developed his unique and holistic approach to neurotherapy (Wuttke Method) based on over 35 years of experience in the field. Beginning as a deeply committed meditation teacher, he quickly saw the need for adding a scientifically based, neurophysiological component to catalyze meditation training and help meditators reach a freer and happier life.  Marty was affiliated with Ridgecrest Hospital and Woodridge Psychiatric Hospital from 1984 to 1995, where he designed and directed the first large-scale inpatient neurofeedback program in the United States. Neurofeedback was used at the hospital as an integral part of the treatment program for over 11 years. Marty was responsible for QEEG evaluation, analyses and application. More than 1500 patients went through his neurofeedback training.  Marty is a pioneer in combining multiple protocols of neurofeedback training as a self-regulation tool for people suffering from a wide array of issues, including: depression, traumatic brain injury, nicotine dependence, eating disorders, chronic pain, anxiety, chemical dependency, and alcoholism. He continues to develop, research, and teach protocols for neurofeedback applications with ADD/ADHD, learning disabilities and developmental disorders, autoimmune disorders, and stress related disorders. In 2003, new advanced whole-body neuro/biofeedback technology hardware and software was developed under Marty's guidance. Key Points Discussed:  (00:00) - You Can't Meditate Your Way Out - When Spiritual Work Stops Working! (00:47) - Republishing the Episode: A Message from the Host (01:31) - Guest Introduction and Initial Discussion (02:06) - Understanding Brain Injuries and Their Impact (05:40) - The Role of Neuroplasticity in Healing (07:52) - Meditation and Its Profound Effects (11:33) - Personal Journey and Spiritual Awakening (20:20) - Life at a Meditation Retreat Center (23:16) - Benefits of Meditation and Neuroplasticity (26:40) - Exploring the Depths of Meditation (27:31) - Transitioning from Retreat to Real Life (28:50) - Introduction to Neurofeedback (30:25) - Applications and Benefits of Neurofeedback (31:37) - The Process of Neurofeedback Training (35:45) - Challenges and Effectiveness of Neurofeedback (43:16) - Future of Neurofeedback and Holistic Health (44:20) - Final Thoughts and Resources How to Contact Marty Wuttke:wuttkeinstitute.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We're talking:✨ Yellow for joy + gut vibes

It's too hot to cook!A natural approach to tinnitusA closer look at vaccinesScam alert using the likeness of a colleague.  It could happen to you!AI is making us dumber

If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?A comment on teaching medical school students about nutritionIs my evening melatonin supplement causing my glucose levels to be high the next morning?My wife has neuropathy. What supplements and/or treatments would you recommend?I like to exercise but don't want to join a gym

Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc.

In order for the nose to do its job well, it needs to be hydrated to defend against contaminants. This makes a BIG difference in your health and wellness especially during the seasonal allergy season which effects about 50 million people in the United States. Nate Jones, CEO of Xlear, Inc., discusses effective, natural nasal and dental hygiene. The conversation covers the company's battle with the FTC over claims about their xylitol-based nasal sprays and oral care products, which were found scientifically valid despite the FTC's initial opposition. Nate shares insights on the use of xylitol for nasal and dental health, their new product lines, including dental probiotics, and the company's commitment to health freedom. The talk also delves into the broader implications of government regulations on natural products and free speech.

Send us a textFeeling stuck in a cycle of diets that don't stick? Tired of wellness plans that clash with your real life? In this episode, I'm joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn't come from restriction or perfection - it comes from living in alignment with your personal values. We explore:Why most diets fail (and what to do instead)How to uncover your core values and use them to fuel better healthThe myth of work-life balance - and what to aim for insteadSimple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitnessWhat it really means to “ditch the diet” and thrive in your second act Whether you're burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment. Mentioned in This Episode:Erin's book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/Erin's website: https://www.erincliffordwellness.comFollow Erin on Instagram: https://www.instagram.com/erinwellness/Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness  Connect with The Silver Edge:Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend, leave a review, and don't forget to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Catharine Arnston, a leading expert in algae nutrition and the Founder of ENERGYbits.Join Dr. Tara as she dives deep into the world of microalgae with Dr. Arnston, uncovering the extraordinary health benefits of spirulina and chlorella. From spirulina's unparalleled protein content, endorsed by the United Nations as a potential solution to global hunger, to chlorella's powerful detoxification properties, this episode is packed with valuable insights into how these superfoods can enhance muscle and bone health, particularly for women.

Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW? With your schedule and life… how can you really get the restorative rest your body is crying for? You may ask yourself and God: How do I find rest when I'm so overwhelmed? Why can't I focus when I try to pray?  Is my constant exhaustion a spiritual attack? Lord why can't I HEAR YOU??? It can become a big spiral. Stay til the end to see my own struggle with this… but First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it's all gonna be ok. You have a heavenly Father who desires to walk this road WITH you. Hand in hand. Leading you, guiding you and shepherding you. We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God. This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual. So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.  Especially as you are leaning closer to Him for your whole health.  I pray this brings peace to you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Dr. Hoffman continues his conversation with Dr. Michelle Perro, a seasoned pediatrician and integrative medicine specialist, about her upcoming book, “Making Our Children Well: A Guidebook Empowering Parents with Nutrition and Homeopathy.” 

Empowering Parents with Nutritional and Integrative Health Strategies for Children: Dr. Michelle Perro, a seasoned pediatrician and integrative medicine specialist. discusses her upcoming book, “Making Our Children Well: A Guidebook Empowering Parents with Nutrition and Homeopathy,” which aims to provide parents with practical health strategies. The conversation covers Dr. Perro's extensive experience in various medical fields, the harmful impacts of GMO foods and pesticides, and the benefits of integrative approaches like homeopathy. They delve into controversial topics such as vaccine safety and the need for nutrition education in medical schools, highlighting Robert F. Kennedy Jr.'s initiatives. Dr. Perro shares insights into the ongoing health crises affecting children, including chronic diseases, autism, and the toxic effects of certain medical practices and environmental factors.

Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.

First of its kind brain study shows ChatGPT is making us dumber; Eradicating “ulcer bug” H. Pylori with triple-therapy may increase risk of Alzheimer's, Parkinson's; Tracking down the causes of a rash; New study finds increased risk of autism and other brain disorders in preemies receiving multiple vaccines; Even just 10 days of inactivity takes a toll on brain health; Alternatives for prescription blood thinners? 

Ready to create your own miracles?Dr. Mark Mincolla reveals the secrets behind extraordinary recoveries and profound health transformations by merging ancient energy healing methods with state-of-the-art nutritional science.Dr. Mincolla teaches you practical tools to unlock your highest potential, reduce stress, and embrace miraculous health and well-being.Tune in and start your journey to living in the miracle zone! During this show, you will learn:How Ancient Wisdom Meets Modern Science: Learn how combining ancient Chinese energy healing techniques with advanced nutritional science can dramatically improve your health and wellbeing.Practical Tools for Miraculous Living: Discover actionable strategies to tap into your super-consciousness, effectively reduce stress, and unlock your personal potential for extraordinary health transformations.How to Create Your Own Miracles: Understand how the mind-body connection can facilitate miraculous recoveries, empowering you to actively create miracles in your daily life.Dr. Mark Mincolla is an acclaimed nutritional therapist and quantum energy healer, renowned for transforming the health of over 60,000 individuals through his groundbreaking work. Over the past 35 years, Dr. Mincolla has expertly blended ancient Chinese energy healing techniques with cutting-edge nutritional science, pioneering an innovative method known as Electromagnetic Muscle Testing.He is the recipient of the prestigious 2021 Divine Contribution to Humanity Award, and his groundbreaking film, The Way of Miracles, was honored as the best health awareness film of 2021. Dr. Mincolla is the bestselling author of seven influential books and has appeared on numerous national TV and radio programs, including Dr. Oz and Better TV.Connect with Dr. Mincolla at markmincolla.com or thewayofmiracles.com.#PodcastEpisode #SmartWomenTalk #WayOfMiracles #DrMarkMincolla #QuantumHealing #EnergyMedicine #Superconsciousness #HealingAfter50 #VibrationalHealing #SpiritualAwakening #HolisticHealth #SelfHealing #WomenOver50 #HighVibrationLiving #HeartChakraHealing #GammaBrainwaves #MindBodySoul #NewAgeWellness #MiracleMindset #ConsciousLiving #LiveInTheMiracleZone

This isn't another 'cut carbs, cut joy' episode.  This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn't your typical health coach. She's an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvement project. And in this conversation? You'll feel that in all the juicyness that flows in our chat. Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn't a new diet, but a new definition of well. Inside, we go deep on:

Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 

Big Food pledging to drop artificial food dyes—hopefully in all statesCan we expect a ban on Big Pharma ads?Unknown dangers lurking in your 'wellness' packs? Preppers beware.What are your thoughts on stem cell release vitamins?My doctor recommended B vitamins to lower my high homocysteine. Is this the right treatment?

Contraceptive pills and inflammationWhat are your thoughts on chronotype to determine the best time to go to bed?Does methylene blue deserve all the hype?  The ongoing attacks on natural medicine

In our latest episode, host Michelle Dawes Birt and special guest Kipper Jones as they dive into their personal healing journeys. From navigating chronic pain to overcoming health challenges, they share inspiring stories and insights that can empower you to prioritize your well-being.  Kipper Jones developed his musical skills as a teenager working at Motown, absorbing the nuances of songwriting and production. This early experience laid the foundation for his own successful career as a hitmaker. Special thanks to Kipper Jones for sharing his incredible journey and insights into prioritizing your well-being.  Don't let fear hold you back—tune in now and discover how to embrace life more abundantly! Are you subscribed to the podcast? If not, make sure to subscribe so you never miss an episode. Please remember to rate, comment, share, and download your favorite episodes.  Connect with Real Chicks Rock!  Instagram - https://www.instagram.com/realchicksrock  Facebook - https://www.facebook.com/RealChicksRock1  Twitter - https://twitter.com/RealChicksRock1  Website: www.RealChicksRock.com  Connect with Kipper Jones:  Instagram: https://www.instagram.com/kipperjones #RealChicksRock #RealDiscussions #KipperJones #HealingJourney #HealthAwareness #ChronicPain #HipReplacement #Music #MusicJourney #Atlanta #LosAngeles #Empowerment #Inspiration #Podcast #Singer #Songwriter #Musicians #Creativity #BlackExcellence #MusicMatters #YouTube #YouTuber #YoutubeChannel #YouTubeVideo   I DO NOT OWN ANY MUSIC IN THIS VIDEO! [MUSIC & COPYRIGHT PERMISSION WAS GRANTED BY KEVIN HYMAN FOR KEMIT MUZIK, LLC FOR SONG WE STILL RISE (THE LOUNGE LIZARDS BOOTLEG MIX) ] THE MUSIC IS FOR PROMOTIONAL USE ONLY.

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

Guest: Amanda Hinman, Founder of Hinman Holistic Health, Best-Selling Author Overview: In this episode, Amanda shares her journey as a Functional Medicine Health Coach and the inspiration behind her best-selling book, 'The Thyroid & Hormone Solution.' We discuss the importance of understanding hormone health, the struggles many women face, and practical strategies for achieving balance and energy in everyday life. Key Topics: Amanda's background and approach to holistic health Common hormone imbalances and their effects on women Strategies for gaining energy and losing weight permanently The importance of autonomy in health and career Insights from 'The Thyroid & Hormone Solution' Program Resources: Amanda's Website: https://www.hinmanholistic.com/ Amanda's Book: https://www.amazon.com/Hinman-Holistic-Health-Daily-Journal/dp/B0BRC4P7R6 Social Media Links: https://www.linkedin.com/in/amanda-hinman-675100a3/ https://www.instagram.com/hinmanamanda/?hl=en

Has cancer ever made you feel like you're losing a piece of yourself, especially your identity? Imagine facing hair loss from treatment, only to find the wig options available don't reflect who you are. This isn't just about hair; it's about dignity, self-esteem, and seeing yourself truly represented.In this powerful rebroadcast, join your host, Talaya Dendy, on Navigating Cancer TOGETHER as she welcomes the incredible Dianne Austin. A breast cancer survivor herself, Dianne co-founded Coils to Locs, a groundbreaking initiative born out of a deeply personal struggle. Prepare to be inspired by her journey to transform the wig industry and support women of color facing hair loss due to cancer and other medical conditions.

In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation of numerous programs across the Army's ranks. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with BG Teyhen and SGT (Ret.) Posey to discuss their personal health and fitness journeys, some of the lessons they've learned along the way and how carrying around an apple makes a huge difference.   Guests:  BG Deydre Teyhen, Commanding General, Medical Readiness Command, Pacific, and Director Defense Health Network Indo-Pacific, Defense Health Agency SGT (Ret.) Spencer Posey, U.S. Army, Booz Allen Hamilton Lead Scientist, Human Performance   Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA's Army Matters podcast! AUSA's Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA's educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at podcast@ausa.org. Disclaimer: AUSA's Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/

What if chronic illness wasn't the end—but a new beginning? In this episode of Productivity Smarts, Gerald J. Leonard welcomes Rebecca Renck, author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness. Rebecca shares her transformative journey through Crohn's disease and breast cancer, revealing how intentional lifestyle choices and healing habits empowered her to reclaim her health and purpose. Together, Gerald and Rebecca explore the connection between faith, holistic health, productivity, and identity. From decoding your body's signals to detoxing your environment and managing stress with grounding techniques, this episode is packed with practical insights for living well—even when faced with adversity. Whether you're navigating illness or just looking to live more mindfully, Rebecca's story will inspire you to listen to your body, trust your inner wisdom, and create habits that support healing and happiness. What We Discuss [00:00:00] Introduction to Rebecca Recnk [00:04:01] Rebecca's health journey and early decisions [00:10:25] Recognizing the body's healing ability [00:13:13] Understanding and interpreting body signals [00:17:40] Modern life and digital detox [00:19:02] Role of intuition and de-stressing practices [00:21:55] Developing healing routines and rhythms [00:27:45] Managing cravings and addictions [00:29:57] Importance of routines for self-care [00:33:08] How to connect with Rebecca Renck Notable Quotes [09:01] “You have to make that hard stand. When you do, you start to create an identity around what you want to be.” – Rebecca [10:38] “The body wants to heal. There's no reason to believe it can't heal from disease too.” – Rebecca [25:41] “If I could tell anybody to do anything, it would be to get outside more. You know, sit in the sun without sunscreen on for a couple of minutes and, you know, just use the earth.” — Rebecca  [32:48] “Healing is a lifestyle. You can't ever think that you're done.” – Rebecca Our Guest Rebecca Renck is the author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness, a book inspired by her journey through Crohn's disease and breast cancer. She empowers readers to develop awareness, create healing routines, and trust their body's natural wisdom. Through writing, coaching, and public speaking, she helps others explore holistic health through faith, self-awareness, and daily practice. Resources Rebecca Renck  Website - https://rebeccarenck.com/ LinkedIn - https://www.linkedin.com/in/rebecca-renck-2b0814329 Book: Healing Habits - https://rebeccarenck.com/healing-habits Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you remember? Or are you thinking, gosh, I really can't remember the last time I felt good! If that's you my friend something's gotta give! That is not a sustainable way to live and your God designed body will at some point lay you down.  I am speaking from one passage today and that is in John 5. Grab your bible and settle in with me for a little heart to heart… just you, me and Jesus. More and more people are getting sicker and sicker. God's children are just as sick as the world. God's daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. At some point everyone hits a wall. At some point everyone has to ask themselves this very important question:  DO YOU WANT TO BE WELL?  I pray this challenges you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms.  The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms. Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.   Takeaways Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Enhancing Joint, Muscle, and Bone Health Through Nutrition: Expert Insights with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. They delve into why people over 40 experience aches and pains and offer strategies to mitigate these issues through nutrition. The conversation covers the importance of teaching nutrition to medical students, the role of various nutrients in pain relief and inflammation, and the benefits of specific supplements such as Omega-3s, curcumin, and collagen. Neil shares his personal experiences with supplements and provides insights on choosing the right curcumin formulations for different health concerns. The episode emphasizes the necessity of a balanced approach to nutrition for maintaining joint, muscle, and bone health, especially as we age.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. 

What does it really take to build wealth as a woman—especially if you're over 50, burned out, or starting over for the third time? In this episode of More Than Mindset, I'm talking with my longtime friend and powerhouse businesswoman, Barb Pitcock, co-founder of Frequense. We met in a room full of thousands, instantly connected, and promised each other we'd go all in on our missions. And guess what? We did. Barb's story is one of grit, reinvention, and relentless faith. From million-dollar businesses to personal loss and family addiction, she's lived through the fire—and built a thriving company that's changing lives. If you've ever felt like your ambition was “too much” or you're tired of building alone, this is the episode you need. With over 30 years of success in the Direct Sales industry, Barb Pitcock is a seven-figure earner, powerhouse entrepreneur, and legacy builder. From real estate investor to owner of multiple traditional businesses, she's also a leading manufacturer behind thousands of private label essential oil and CBD brands. Barb is the CEO of Frequense—one of the fastest-growing direct sales companies, a true category creator in frequency-tuned nutrition, and 2024's Start-Up of the Year. She's pioneering a global movement that blends science, soul, and strategy to support mental wellness and elevate lives. We talk about: 1️⃣ Why Barb walked away from millions to start over 2️⃣ The power of frequency-infused nutrition and why it works 3️⃣ Healing generational trauma while building generational wealth 4️⃣ How direct sales can be a ministry when done right 5️⃣ The truth about ambition, motherhood, and making hard cuts to rise

In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Katrine, a client and former lawyer turned gallerist, who faced unexpected challenges when it came to selling art. Despite her confidence in charging for her legal services, she found herself paralyzed by a money block in her new artistic venture. Together, Dr. Tara and Katrine uncovered how past beliefs were influencing present success and enabled Katrine to profit from her artwork and have a blast while doing it!  Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Why don't medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain's natural waste disposal, offering hope for neurodegenerative disorders.

RFK Jr. fires entire vaccine panel, replaces with new picks—a catastrophe for public health, or a clean slate for transparent science? Red yeast rice for cholesterol; Is fish oil a no-no if you have atrial fibrillation? Study finds GLP-1 drugs associated with heightened macular degeneration risk; A novel nutrient—OEA—shows promise for reversing metabolic disorders, enhancing satiety.

Got Health Questions or Comments?

Got Health Questions or Comments?

Mnemonic Seadogs & HealthThe BH Sales Kennel Kelp Holistic Healing Hour"Who's On First?" at Hadlock Field: The Sea Dogs' Holistic Health Lineup!Can a Baseball Game Teach You Holistic Health? (Who's On First? at Hadlock Field!)Hit a Home Run for Health: "Who's On First?" Wellness at Hadlock Field with Grandpa Bill!Grandpa Bill Asks: Can a baseball game actually teach you everything you need to know about holistic health for your pet (and for you)?  Watch to find out!"Who's On First?" at Hadlock Field: The Sea Dogs' Holistic Health Lineup!#WhosOnFirst,#HadlockField,#PortlandSeaDogs,#KelpBenefits,#KennelKelp,#HolisticHealth,#HumanWellness,#PetWellness,#GrandpaBill,#MemoryPalace,#PAOSystem,#MaineLife,#BaseballFan,#NaturalHealth,#BHSalesKennelKelpHolisticHealingHour,#PodcastTips,#YouTubeChannel,#WellnessJourney,Creative Solutions for Holistic HealthcareYouTube: @billholt8792

Hadlock Field of DreamsMnemonic Seadogs & HealthThe BH Sales Kennel Kelp Holistic Healing Hour"Who's On First?" at Hadlock Field: The Sea Dogs' Holistic Health Lineup!Can a Baseball Game Teach You Holistic Health? (Who's On First? at Hadlock Field!)Hit a Home Run for Health: "Who's On First?" Wellness at Hadlock Field with Grandpa Bill!Grandpa Bill Asks: Can a baseball game actually teach you everything you need to know about holistic health for your pet (and for you)? Watch to find out!"Who's On First?" at Hadlock Field: The Sea Dogs' Holistic Health Lineup!#WhosOnFirst,#HadlockField,#PortlandSeaDogs,#KelpBenefits,#KennelKelp,#HolisticHealth,#HumanWellness,#PetWellness,#GrandpaBill,#MemoryPalace,#PAOSystem,#MaineLife,#BaseballFan,#NaturalHealth,#BHSalesKennelKelpHolisticHealingHour,#PodcastTips,#YouTubeChannel,#WellnessJourney,Creative Solutions for Holistic Healthcare

Stepping away from traditional education wasn't originally in Jessica's plans. When her mother-in-law, a retired kindergarten teacher, began casually teaching her daughter at home "just for fun," Jessica discovered unexpected benefits that eventually led her family down the homeschooling path.As the owner of Well-Rooted, a holistic wellness practice with multiple locations across several states, Jessica brings a unique perspective to homeschooling. The flexibility allows her family to integrate education with their entrepreneurial lifestyle - traveling when needed, adjusting schedules around sports commitments, and fostering stronger family bonds. "We wanted to maximize our time with our children to its fullest potential," she explains, noting that after struggling with infertility, every moment with her children feels precious.This conversation dives deep into practical homeschooling approaches, from curriculum choices to incorporating outside teachers. Jessica shares how her family moved from boxed curriculum to more personalized learning methods that respect each child's unique learning style. Rather than assuming all children learn the same way, their approach incorporates games, movement, and real-world application. The parallels between Jessica's holistic health practice and homeschooling philosophy become evident as she discusses toxins in food, preventative healthcare, and teaching children to understand the "why" behind health choices. This isn't just about academics - it's about raising children who can think critically, advocate for themselves, and navigate life's complexities with confidence.Whether you're currently homeschooling, considering it as an option, or simply curious about alternative educational approaches, this episode offers valuable insights into how one family balances business ownership, health advocacy, and personalized education. Follow Jessica and Well-Rooted Pediatrics on Instagram to learn more about their integrated approach to family wellness and education.https://mywellrooted.com/Follow: Well Rooted Pediatrics Yuka appWhat is the most important thing we can teach our kids?HOW TO HANDLE AN EMERGENCY!This could mean life or death in some cases!Help a child you know navigate how to handle an emergency situation with ease:Let's Talk, Emergencies! -and don't forgetTuttle Twins- use code Cheryl15 for 15% off!Support the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

In this episode of Intelligent Medicine, host Leyla Muedin, a registered dietitian nutritionist, discusses the growing issue of health anxiety. She explains how the frequent medical screenings in modern healthcare can contribute to this condition by instilling fear about potential health problems. Leyla offers practical advice for managing health anxiety through intentional lifestyle changes such as eating a balanced diet, engaging in regular exercise, maintaining proper sleep hygiene, and reducing intake of substances like caffeine, alcohol, and processed sugars. She emphasizes the importance of open communication with healthcare providers and shares how controlling the controllables can significantly improve both mental and physical wellbeing.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely optimize sun intake. The episode concludes with practical advice on managing iron levels, particularly ferritin, and the implications it has for overall health.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely optimize sun intake. The episode concludes with practical advice on managing iron levels, particularly ferritin, and the implications it has for overall health.

In this thought-provoking episode of the Spectrum of Health podcast, Dr. Christine Schaffner welcomes Dr. Jack Tuszynski, a leading biophysicist and researcher in the emerging field of quantum biology. This conversation, recorded during the Quantum Coherence Medicine Masterclass, explores the fundamental role of quantum mechanics in human biology and consciousness.   Dr. Tuszynski shares fascinating insights into microtubules, cellular communication, and the science behind how coherence and quantum fields may influence healing. Together, they discuss the convergence of physics and medicine—and how future health innovations could be shaped by our deepening understanding of quantum processes in the body.  

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In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode emphasizes the importance of a comprehensive, balanced approach to managing stress without over-reliance on pharmaceuticals.