Podcasts about holistic health

America's healthcare system is failing because it focuses on prescriptions instead of prevention. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano speaks with Dr. Chad Walding, Doctor of Physical Therapy and cofounder of NativePath, to expose why Americans are becoming weaker and sicker despite record spending on healthcare. Dr. Walding explains how collagen plays a vital role in maintaining strength, mobility, and overall health. Poor nutrition and lifestyle habits have led to a fiscal crisis and a national security threat. Together, they discuss the Make America Healthy Again (MAHA) movement, emphasizing how nutrition, transparency, and self-reliance can help rebuild America's health from the ground up.  Episode Highlights: Why the U.S. system focuses on treatment over prevention, and how that mindset fuels chronic disease. From obesity and food quality to supplement transparency, Dr. Walding and Professor Giordano explore how restoring nutrition, awareness, and accountability can Make America Healthy Again. Dr. Walding explains why collagen is essential for maintaining strength, mobility, and vitality, and the major role it plays in reversing the damage caused by poor nutrition.

Dr. Hoffman continues his conversation with Dr. Geo Espinosa, one of America's foremost integrative urologists.

Dr. Geo Espinosa, one of America's foremost integrative urologists, dishes on men's urinary problems, natural support for testosterone, and prostate cancer. Lifestyle factors—diet, exercise, sleep and stress reduction—play an important role in all phases of urological health. Dr. Geo explains how he interacts with conventional urologists on the faculty of NYU Langone Medical Center where he practices. Why are men's urinary problems not just a matter of prostate size? How can natural strategies alleviate urinary difficulties without the need for surgery or drugs? Besides saw palmetto, what nutraceuticals can benefit men with urinary problems? Are there really natural herbal alternatives to testosterone? For men with prostate cancer who are under active surveillance, is there anything more that can be done to minimize their chance of eventually needing surgery or radiation? What nutraceuticals, vitamins and minerals have anti-prostate cancer potential?

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sylvia Solit, whose journey is one of integration and purpose. She holds the Chartered Financial Analyst (CFA) designation and has spent over two decades in wealth and portfolio management—serving ultra-high-net-worth families, family offices, and pioneering ventures with more than $1 billion in assets under guidance. This episode will help you move from scarcity to abundance. This is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you're ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

“I believe what we're doing is based on something that's good for healing people and healing the planet. So, we're always organic and we're always working with regenerative organic farmers. And we're sticking to that mission and values, which is really important to me, because those are things that are always going to be good for you and for the…planet.” —Neka Pasquale   Sometimes, wellness feels like a luxury instead of a way of life. Between the stress of business, family, and bills, it's easy to put health last until the cost of burnout catches up. What if the values that ground us—nourishment, balance, and purpose—were also the very things that drive sustainable success? An acupuncturist turned entrepreneur, Neka Pasquale has built Urban Remedy from her kitchen into a movement by pairing holistic values with smart business. Her journey shows that growth doesn't come from chasing trends but from honoring what genuinely heals and sustains people. This week, Justine and Neka provide clear, usable lessons about product-first growth, sourcing, hiring leadership, bootstrapped problem-solving, pivoting retail models, investor trade-offs, and how to scale without losing the values that made you special.   Meet Neka: Neka Pasquale is the founder of Urban Remedy, a nationally recognized organic food company rooted in the philosophy of food as medicine. With a background as a licensed acupuncturist and practitioner of Chinese medicine, Neka has dedicated her career to promoting health and wellness through functional, organic, and healing foods. Since founding Urban Remedy over 13 years ago, she has grown the company from a local business in Marin, California, to a national brand featured in Whole Foods and other major retailers. Neka is known for her innovative approach to nutrition, her commitment to sustainability, and her passion for making healthy, fresh food accessible to a wider audience. Website Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:41 Urban Remedy: First Store to Wild Growth 04:43 Developing the Menu: Chinese Medicine and the Power of Food Temperatures 08:41 Finding Food Balance and Early Entrepreneurial Spirit  13:35 Scaling Up and Facing Growth Hurdles (Money, Team, and Staying Afloat)  16:35 Major Lessons on Grit, Glitch, Growth, and Greed  21:13 Evaluating Opportunities and Choosing the Right Growth Path 23:01 Hiring Your First CEO— What Matters Most 28:16 Navigating Unexpected Success and Bittersweet Decisions 31:40 Urban Remedy: The Next Steps 

In this episode of Productivity Smarts, Gerald J. Leonard is joined by Dr. Glen Robison, a podiatric surgeon and author of 'Healthy Dad Sick Dad.' Dr. Robison shares his journey from conventional medicine to holistic health practices, discussing the importance of balancing productivity with well-being. The conversation delves into the benefits of organic food, the impact of emotions on physical health, and the pairing of body organs with the five elements in holistic medicine. Dr. Robison also emphasizes the significance of mitigating external factors like EMFs and encourages listeners to adopt healthier habits to enhance their overall productivity and quality of life. What We Discuss [00:00] Introduction to Dr. Glen Robison [06:08] Dr. Robison's Journey to Holistic Health [12:18] Balancing Health and Productivity: The Yin and Yang Principle [21:01] Personal Stories and Medical Insights [24:06] Diet and Emotional Health [25:19] Healing Through Epigenetics and Neuroscience [31:40] Impact of EMFs and Environmental Factors [36:12] Holistic Health Tips and Practices [37:49] Final Thoughts and Book Promotion Notable Quotes [12:40] "I've been in practice 26 years and I keep my overhead low. I make sure my new patients have enough time from the start to the finish with me. I don't have a nurse that goes in there and does all the little things. I do everything from start to finish." - Dr. Glen Robison [18:35] "You can't put a price on your health." - Dr. Glen Robison [22:24] "When I see diabetic patients, they think it's mostly all food, what they eat. That's a fraction of it. What they don't understand is that type two diabetes has a huge component of emotion and so I find within my own practice that those that have been later diagnosed with type two diabetics that had some form of injury to their mental emotional side." - Dr. Glen Robison [23:16] "The kidney is worry and fear, the lung is grief and sorrow. So if you can get somebody that's diabetic to stop the worrying, to start loving themselves, to think of, 'okay, I am important. I can do this,' and really take their energy up. Well, lo and behold, their sugar levels start to maintain." - Dr. Glen Robison [29:14] "I always sign my books, I-N-J-O-Y. 'cause joy's not found on the outside. We only express it on the outside, but it's always in the inside and it's always there, but we take our whole life trying to find it." - Dr. Glen Robison Our Guest Dr. Glen N. Robison, podiatric surgeon turned health visionary and author of Healthy Dad, Sick Dad blends his medical training with holistic practices to help people transform health before chronic disease takes hold. His journey, from surgeon's table to wellness advocate, offers profound lessons in health, purpose, and productivity. Resources and Links Dr. Glen Robison Website - https://www.drglenrobison.com/ LinkedIn - https://www.linkedin.com/in/dr-glen-robison-71333b375 Book: Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? - https://www.amazon.com/Healthy-Dad-Sick-Wealth-Health/dp/1544520743 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it's too much… it's all just too much." Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.) Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my crazy health symptoms replace my daily stress with God‑centered peace?”  "Where is the peace God talks about in the bible?" I hear you and today I am going to share with you a biblical mindset shift that helps busy professional women lower cortisol and feel calmer instantly. This is a formula that I normally only teach to my clients inside MidLIFE Health Makeover but I am sharing with you today… because the level of stress women are feeling is literally at an all time high and this is INSIDE the church body. WHY are God's daughters just as sick as the world?? It should not be this way. We have an epidemic in the church and it's all related to the stress levels women deal with (live with) on the daily.  AND IT'S CAUSING GREAT HARM TO YOU! I know you want to sleep better, wake feeling rested, feel better in your skin, have more joy, reduce some pain, finally start taking better care of yourself and put yourself first in this season, maybe even deepen your relationship with the Lord, all ultimately leading to a better quality of LIFE and HEALTH. So what is the spiritual stumbling block or root to why you don't have this better quality of life and health?  I am going to walk you through the #1 thing that is keeping you stuck and stagnant in your whole health.  You need a notebook or piece of paper for this episode and you will want to revisit this with the Lord many times as you process it all.  This exercise is a GAME CHANGER! In your spiritual, mental AND physical health.  I pray this blesses you immensely! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

What happens when a fertility doctor becomes the patient? How does infertility change the way you practice medicine? And what can we all learn from a journey that blends science, compassion, and lived experience?  In this special episode of Brave and Curious, the tables are turned as Dr. Lora Shahine takes the guest seat to share her personal fertility story. Interviewed by fertility advocate Jennifer Edmonds, this heartfelt conversation dives into the vulnerable, complex, and sometimes humorous realities of being both doctor and patient on the path to parenthood. Dr. Shahine opens up about her own struggles with infertility, secondary infertility, and the emotional rollercoaster of IVF. She offers insight into how those challenges deepened her empathy for patients and reshaped her medical approach.  Together, she and Jennifer explore the evolution of fertility care over the past two decades, the importance of early education, and how social media has transformed community and connection in the fertility world. In this episode you'll hear: [0:26] Meet the interviewer: Jennifer Edmonds [0:49] Dr. Lora Shahine's fertility journey [2:15] Professional background & teacher [3:08] Social media & support [9:23] Fertility trends and patient insights [13:15] Holistic health & fertility [17:02] Stress management & mental health [24:33] Realistic expectations & success rates [30:05] Advice for the journey Resources mentioned:  drlorashahine.com Your Journey to Fertility Podcast with Jennifer Edmonds www.elementpilatesyoga.com  Follow Jen on Tiktok @elementpilatesandyoga  Follow Jen on YouTube @elementpilatesyoga  Follow Jen on IG @jen.elementpilatesyoga   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

In this episode, Dr. Tony Ebel has an incredible conversation with registered dietitian Ali Miller about her groundbreaking new book, Naturally Nourished Kids. This episode dives deep into practical, science-based nutrition strategies for children of all ages. Ali shares the three essential nutrients every child needs—protein, iron, and choline—and explains why God-led, whole foods are crucial for optimal development. They discuss the critical connection between jaw development, chewing, and nervous system regulation, offering actionable steps to overcome picky eating. Packed with practical wisdom, this episode empowers parents to raise naturally nourished kids without overwhelm, using a straightforward, light-filled approach that the whole family can embrace.-----Links & Resources:Buy Naturally Nourished KidsFREE Bonus guide to Naturally Nourished KidsWhat's included:A sneak peek at the Naturally Nourished Kids GuidelinesHow to build a Balanced Smoothie & ShakeLabel Lingo worksheet to decode tricky food packaging3 early access featured recipes from the book3 never-before-seen recipesTheir go-to Kids' Essential SupplementsFunctional Immune Support for times of illnessA ready-to-go Grocery ListTheir favorite trusted brands and productsA full 1-week meal plan with food-as-medicine focus-----Key Topics & Timestamps([00:04:00]) - Book Introduction: Naturally Nourished Kids Overview([00:10:00]) - Leading With Light Instead of Fear and Shame([00:13:00]) - The Three Essential Nutrients: Protein, Iron, and Choline([00:26:00]) - The Jaw-Nervous System Connection: Why Chewing Matters([00:34:00]) - Chiropractic as a "Cheat Code" for Picky Eaters([00:40:00]) - Guided Partnership Conversations: The Taste Adventure Table([00:45:00]) - Teaching Discernment: Stella's Chocolate Story([00:49:00]) - God-Led Food vs Man-Made Food: Breaking Down the Difference([00:57:00]) - Root to Fruit: Ali's Cooking Sequencing Method([01:00:00]) - Making It Hip: Finding Your Teen's Hook([01:06:00]) - Book Details, Pricing, and Free Bonus Guide-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

EPISODE SUMMARY Ever feel like you're doing everything right in business — but still feel stuck? This week, I sat down with Andrea Lynn, an intuitive mindset coach who helps entrepreneurs break free from hidden patterns and turn fear into fuel.   We talked about: - Figuring out your soul's purpose - Discovering your blind spots — and turning them into business fuel - Discerning between intuition and fear, guiding your decisions   EPISODE NOTES Andrea Lynn is an Intuitive Mindset Coach for Business and Life that leads people to their own intuitive abilities. She uses her abilities to lead clients to a deeper understanding of how they tick. When clients can understand what their blind spots are and what drives them, they can understand how to tap into their intuition to fuel their business desires. When it comes to life coaching, Andrea guides people through understanding their fears and blocks and how they can use them as a strength instead of a weakness. She helps individuals uncover their traumas so that they can release them and become unstuck from the patterns of life that have held them back.   LINKS https://andrealynnintuitive.com/ https://www.instagram.com/andrealynnintuitive/ https://www.youtube.com/@WakeUpYourSoulWithAndreaLynn   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.    

In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia. If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. ✨ Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body's temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system's impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

In this episode, Drs. May and Tim welcome two unconventional voices shaking up medicine—Dr. Jeremy Ayres, known internationally as “Dr. Jeremy,” and producer-turned-health advocate John Gusty. Jeremy shares his remarkable path from osteopath to holistic healer, revealing the mentors and moments that shaped his philosophy of true medicine—healing that empowers the body rather than fights it. John recounts how his wife's diagnosis of multiple sclerosis led him to question everything he knew about health, industry, and truth, ultimately finding hope through Jeremy's guidance. Together, they expose the overlap between media influence and medical control, explaining how societal conditioning keeps people sick and dependent. Their message is simple yet radical: healing begins when we reclaim curiosity, question dogma, and return to the natural intelligence of the human body.

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia  is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves access to top-tier mental health and well-being education. Lildonia supports individuals who have experienced racial trauma and provides anti-racism education for allies through workplace training, group programs, and personalised coaching. She is the author of Back Yourself: A Wellbeing Guide to Healing from Racial Trauma and hosts the Intersections podcast. Lildonia aims to create a world where individuals can foster their health and share that empowerment with others.Episode TopicsDefining Holistic Wellbeing and the Crucial Role of Mind-Body Integration: A discussion covering your definition of holistic health, drawing on your expertise as a coach, yoga instructor, and dance professional, and explaining why integrating the physical and mental self is key to lasting health.The Personal Journey: How Severe Anxiety and an Endometriosis Diagnosis Shaped Your Professional Approach: Exploring how your personal health challenges led you to truly embody your life's work and the vital lessons learned from those experiences.Fundamental, Actionable Tools for Long-Lasting Mental and Physical Health: Sharing essential, practical techniques that listeners can implement today to proactively foster better physical and mental health.Connecting Diversity, Inclusion, and Wellbeing for a Healthy Workplace: Drawing on your experience as an equality & diversity trainer to connect the importance of an inclusive environment with overall health and productivity in the workplace.Focus on BIPOC Wellbeing: Why It's Crucial and Overlooked Challenges in Mainstream Mental Health: A critical discussion on the need for specialized focus in BIPOC wellbeing and addressing the unique considerations often missed in general wellness discussions.Practical Steps for Making Wellbeing Services More Inclusive and Accessible: Outlining concrete ways that mental health and wellbeing education can be made available to marginalized and socially excluded communities. How To Connect w| Lildoniawww.movewithlildonia.com Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon USBack Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon UKInstagram: @lildonia.lawrence The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner, as well as a 500 hour certified yoga teacher. In the episode, Drea shares about healing from chronic Lyme disease and how it led her to her passion of supporting others with chronic conditions. She shares a wealth of holistic health knowledge on massage, lymphatic drainage, craniosacral therapy, myofascial release, Reiki, nervous system regulation, and more. Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Drea!Follow Drea on Instagram: @soulvibrationwellnessBook a session with Drea: https://www.soulvibrationwellness.com/ Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

Timestamps : 00:00 – Introduction: Why a Teen Health Revolution? 00:12 – The Power of Teens Asking Questions 00:24 – Misinformation, COVID, and the Birth of the Podcast 01:46 – Alarming Teen Health Stats & Mental Health Crisis 02:57 – The Impact of Diet: Processed Foods & Real Nutrition 05:36 – Toxins, Stress, and the Modern Teen Lifestyle 08:46 – The REVOLUTION Framework: Book Overview  15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits 16:36 – Q&A: Inviting Teens to Join the Conversation 17:45 – Closing: Join the Movement & Next Steps Welcome to the Teen Health Revolution—a podcast created by teens, for teens! In this episode, our young hosts break down the myths and misinformation surrounding adolescent health, sharing real stories, expert insights, and practical tips to help you take charge of your well-being. Discover why investing in teen health is more important than ever, as the hosts tackle topics like nutrition, mental health, stress, sleep, and the impact of processed foods and environmental toxins. Learn how small changes—like eating the rainbow, managing stress, and asking the right questions—can make a big difference in your life. This episode also introduces the REVOLUTION framework from their new book, covering everything from gut health to gratitude. Whether you're a teen, parent, or educator, you'll find inspiration, actionable advice, and a supportive community ready to answer your questions. Join the movement, ask your questions, and be part of a new generation that's redefining what it means to be healthy. It's time to empower yourself and spark a teen health revolution!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this conversation, Whitney Douglas, Director of Sales at Living Alchemy, discusses the transformative power of fermentation in health supplements and its historical significance. She explains how Living Alchemy uses fermentation to enhance the potency and digestibility of their products, emphasizing a holistic approach to nutrition. The discussion also covers the launch of their new book, 'The Living Alchemy Book of Fermentation,' which aims to educate readers on the benefits of fermentation and provide practical tips and recipes. Whitney shares insights on the importance of returning to natural health practices and the need for unity in the wellness community.Takeaways:Fermentation enhances the potency and digestibility of supplements.Living Alchemy focuses on whole plant supplements for holistic health.Their new book aims to educate on fermentation and its benefits.Fermentation has historical significance in health practices.Customer feedback drives product development at Living Alchemy.The shift towards natural health is gaining momentum.Fermentation can reduce anti-nutrients in food.Connection to nature is essential for health and wellness.Personal growth often involves deconditioning from societal norms.A better world is about unity and connection. Sound bites:“Curcumin is fat soluble, but when you ferment the turmeric root, the curcumin becomes water soluble, making it more easily absorbed into your body.”“I do feel like there's that shift is coming where, you know, but we're going back to nature, whether you want to call it rewilding, remembering, it's happening, you know?”“I'm starting to realize that like, in the West anyways, everything that you should be doing is somehow removed from your life and then sold back to you as a service or product.”“we know how important gut health is to the rest of the body, especially when it comes to the immune system and cognitive function, cardiac function.”"Tend to your inner garden."“Go fermental.”“Holy basil makes a great tea and it's already wonderful. But then you ferment it and then it just turns into like the next level.”“The process took three years. To stop writing the book was the hardest thing about writing the book because draw the line in the sand at some point and agree that it's done.”“Divided we are not strong."Links:Whitney Douglas on LinkedIn - https://www.linkedin.com/in/whitney-douglas-36110512/Living Alchemy - https://livingalchemy.com/The Living Alchemy Book of Fermentation - https://livingalchemy.com/products/the-living-alchemy-book-of-fermenationLiving Alchemy on Facebook - https://www.facebook.com/therealalchemyusa/Living Alchemy on X - https://x.com/TherealalchemyULiving Alchemy on LinkedIn - https://www.linkedin.com/company/living-alchemy-fermented-supplements/…Philosopher Foods Fermented & Sprouted Nuts - https://philosopherfoods.com/…The Gene Keys Book - https://genekeys.com/product/the-gene-keys-paperback/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Living Alchemy and Fermentation06:13 The Science of Fermentation and Its Benefits08:54 Holistic Health and Whole Plant Nutrition12:10 The Evolution of the Supplement Industry14:58 Addressing Health Concerns Through Natural Solutions17:55 Product Development and Customer Feedback21:07 The Living Alchemy Book of Fermentation23:51 The Historical Context of Fermentation26:52 The Future of Living Alchemy and Customer Engagement34:33 Understanding Fermentation and Its Importance35:37 The Journey of Writing a Cookbook38:12 Exploring Unique Recipes and Their Significance42:44 The Collaborative Process of Recipe Development44:29 The Challenges and Surprises in Fermentation47:13 The Impact of Fermentation on Health49:21 Reflections on the Book Writing Experience51:01 The Role of Authenticity in Personal Growth57:47 Envisioning a Better World Through UnitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quietly Visible, Carol Stewart welcomes Yvonne Okiyo, EDI specialist and holistic menopause coach, for a rich and inspiring conversation on leadership, well-being, and gender equity.Yvonne shares her journey into equity, diversity and inclusion work, her passion for supporting marginalised groups, and how her lived experiences shaped her commitment to helping women thrive. She opens up about embracing her strengths as an introverted leader, showing how qualities such as deep thinking and empathy are invaluable in driving change.The discussion also explores menopause in depth – at work and beyond. Yvonne highlights why supportive policies and awareness are vital, while also sharing practical steps women can take to advocate for themselves. She offers valuable insights into holistic nutrition, lifestyle, and stress management as key tools for navigating this stage of life.Key takeaways:Why introverted leadership strengths such as empathy and reflection are powerful assetsThe importance of equity, diversity, and inclusion in leadership and well-beingPractical ways employers can support staff going through menopauseHolistic nutrition and lifestyle habits to ease menopausal symptomsHow confidence, influence, and authenticity enable women to lead and flourishThis episode is perfect for introverted women leaders, HR professionals, and anyone passionate about supporting women's well-being and leadership impact.Connect with Yvonne OkiyoInstagram & TikTok: @realhealthwithyvonneLinkedIn: Yvonne Okiyo https://www.linkedin.com/in/yvonne-okiyo-a83b0021/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

We've been taught that “the dose makes the poison.” But what if that's no longer true? In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially during critical stages of life. You'll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a “toxic cocktail” to amplify harm. Most importantly, Sophia offers simple, practical steps to reduce your exposure at home—because if small doses can harm, small changes can heal. Plus, stay tuned for next week's episode introducing Sophia's Household Repeat Offenders™ framework—a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once.

In this episode, tactical strength and conditioning coach Mark Christiani talks about his transition from military service to coaching and the lessons learned along the way. He discusses how structure and adaptability from military life translate to strength coaching, why the Army's Holistic Health and Fitness initiative demands better preparation for coaches, and how the field can grow through mentorship and structured internships.Key Takeaways • Tactical S&C needs structured internship pipelines. • Military discipline and adaptability improve coaching. • The Army has hundreds of unfilled coaching roles. • Nutrition and education drive soldier readiness. • Mentorship is key for young coaches entering tactical S&C. • Collaboration between collegiate and military coaches boosts effectiveness.Quote“But in the tactical setting, I think we need to develop some sort of internship pipeline. Specifically talking about the military right now, the Army has hundreds and hundreds of jobs that will be coming available in the next five years… but there's no experiential internship for young coaches to get geared in that direction.” — Mark Christiani

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

Come and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.In this powerful episode, you will learn:Adrienne's inspiring story, from a life-altering Multiple Sclerosis diagnosis to her journey of seeking natural healing methods.The critical role of diet, including specific food changes like eliminating sugar, dairy, and gluten, that dramatically reduced her MS symptoms.How to use the power of the mind and visualization for physical healing and recovery.The often-overlooked but crucial connection between emotional trauma, stress, and chronic illness.Why a holistic approach to health can be more effective than the traditional medical model for MS.Timestamps:01:28 Adrienne's Shocking Multiple Sclerosis Diagnosis04:18 17 Years of Symptom Reprieve: How it Happened09:40 Why Insurance Didn't Cover Her MS Drugs (The Turning Point)13:51 Seeing Symptoms Improve in Just 6-8 Weeks (The Wahls Protocol)16:13 The Crucial Role of Addressing Past Trauma in the Healing Process18:12 The Power of the Mind: Using Visualization for Physical Healing20:38 Why Stress Management is Critical for Healing Multiple Sclerosis23:33 Adrienne's #1 Tip for Someone with a New MS DiagnosisAdrienne's Bio Adrienne was diagnosed with multiple sclerosis in 2015. This was a very dark and confusing time until about three weeks later when she discovered that a change in her diet could turn her life around. After about six weeks, with a dietary change, she noticed that her brain fog, fatigue, and the numbness in her hands and legs started to fade. She felt great after about 12 weeks and she even healed the blind spot in her eye 4 months later. She was amazed she had this ability to heal. Adrienne later found out that lifestyle with mental and emotional also play a big part in healing. Later, she realized that we are NOT taught about how we can heal naturally. It's her life's mission to spread the word that MS can be healed with education, desire, and action—no matter what stage someone may be in.Connect with Adrienne www.nourishyourway.comFacebook: https://www.facebook.com/groups/1349152931901644You Tube: https://www.youtube.com/@UCzWBzFImqDrVzK9Q9McyL5AWho am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#multiplesclerosis #naturalhealing #healingms

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn't one-size-fits-all — it's deeply individual. This episode is packed with practical tips to enhance your sleep and upgrade your life!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes.  If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen. No topic is ever off limits on the Treasured Wellness show and this conversation is no exception. Today, I have my friend Michelle Castro on the podcast for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated. Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season.   I pray this episode encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.

Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality?  In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you'll discover: Why “proven safe” isn't a universal truth—and how bioindividuality challenges one-size-fits-all medicine The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk RFK's recent $50 million autism research initiative and what it could mean for families Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) How education empowers us to be confident and trustworthy advocates for our health This conversation isn't about blame—it's about hope, empowerment, and solutions. Wherever your thoughts are regarding the Tylenol and autism topic, this episode will leave you inspired to trust your body's innate wisdom, learn more about the foundations of health, and embrace the freedom that comes with bioindividuality. Tune in to learn, unlearn, and take back your power. Resources Mentioned in this Episode: The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP)   Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health Nutritional Therapy and Wellness Podcast - Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Nutritional Therapy and Wellness Podcast - Episode 46: Wellness 101 – A Common Sense Start   Documenting Hope Documenting Hope on Acetaminophen and The Autism Connection Documenting Hope on How Delayed Pediatric Developmental Milestones Are Being Normalized Documenting Hope on How to Reduce Inflammation Without NSAIDs   https://www.aninconvenientstudy.com https://childrenshealthdefense.org   The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon   8 Questions to Ask Your Doctor: How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Opens the door to see if they go beyond pharma-first thinking.) Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Tests whether they practice data-driven personalization vs. generic labs only.) What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Checks if they value ancestral, nutrient-dense foods vs. standard diet guidelines.) How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Probes for bioindividuality instead of cookie-cutter multivitamins.) What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections? (Determines whether they see digestion as foundational, not secondary.) Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas? (Filters out doctors who only talk prescriptions but never lifestyle.) How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Tests whether they respect independent research and health freedom.) Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.)   Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!  

Have you ever wondered why you feel alert in the morning, sluggish at night, or completely off after a late flight? In this episode of The Science of Self-Healing, we explore the fascinating world of your circadian rhythm—the 24-hour internal clock that orchestrates your hormones, metabolism, mood, and even cellular repair. Discover how light, meal timing, and sleep habits influence your energy and long-term health, and learn how ancient healing traditions like Ayurveda and Traditional Chinese Medicine have honored these rhythms for centuries. You'll also hear how modern chronobiology is proving what bioregulatory medicine has always known: when you live in sync with your body's natural timing, everything works better—from digestion and detoxification to immunity and emotional balance. We'll cover: The science behind your “master clock” and its influence on hormones like cortisol and melatonin How eating and sleeping at the wrong times can disrupt health and mood Practical ways to realign your rhythm using light, movement, and herbal allies Why “night owls” and “early birds” are both right—if they follow their natural chronotype By the end, you'll have a simple blueprint for restoring balance, energy, and resilience—one sunrise and sunset at a time.

Recorded live at SpiritFest USA, this short-but-soul-stirring episode takes you straight into the heart of the Dulles Expo Center, where Will and Karen finally sit down with one of the most elusive and fascinating vendors of the weekend; a master sound therapist and maker of perfect pitch healing instruments. With nearly two decades of experience crafting tuning forks, crystal singing bowls, gongs, and a never-before-seen double-headed chalice, our guest shares how vibrational therapy is transforming lives, from sinus relief to emotional and energetic healing. Prepare to hear, and feel, the resonance of healing frequencies that can shift your energy, soothe your nervous system, and even help reduce stress-related illness. Oh… and did we mention a tuning fork for belly fat? This episode is proof that healing is more than theory, it's frequency in motion. Hear a live demonstration of a dual-note crystal chaliceLearn how instruments are tuned with 99.99% pure crystalDiscover how to choose the right bowl (hint: it chooses you)Find out how tuning forks are being used to support physical healingAnd get a direct link to purchase these rare and powerful tools onlineMemorable Moments: “We want our instruments to give people a pleasant experience, and that means perfect pitch, every time.”“Some customers come back after 8 months in tears… saying the bowl healed them.”“It's not you that chooses the bowl, the bowl chooses you.”“That sound just makes you giddy. I physically felt that.”“I didn't know you could actually heal sinus issues with a tuning fork!” What You'll Learn:Why perfect pitch matters in sound healing toolsHow vibrational frequencies can support emotional and physical wellnessWhat makes The Cosmic Access instruments different from mass-market optionsHow tuning forks are being used for everything from sinus relief to stress reductionTips for finding the instrument that's meant for youBONUS: Healing That You Can Feel Listen to a live demonstration of a sapphire-infused, double-headed crystal chalice tuned to both the heart and sacral chakras. The sustained, shimmering tones are viscerally felt, not just heard. You don't want to miss this part! Resources & Links:The Cosmic Access WebsiteThe Cosmic Access on InstagramLearn more about SpiritFest USABrowse all Skeptic Metaphysicians episodes at SkepticMetaphysician.comPrefer to Watch? Catch the full video version of this episode—with instrument demos and behind-the-scenes SpiritFest footage—on NewRealityTV.com!Next Steps: If this episode sparked your curiosity, don't stop here. Check out our other SpiritFest USA conversations where metaphysical wisdom, high-vibe energy, and healing tools take center stage. And don't forget to subscribe so you never miss an episode from The Skeptic Metaphysicians; your portal to exploring the unknown.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.Great TakeawaysDana Irvine is a holistic nutritionist and breast health educator.The Touch Your Tatas program focuses on breast health from a preventative perspective.Dense breast syndrome is often misunderstood and requires deeper exploration.Functional testing can reveal underlying causes of dense breast tissue.Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.Gut health plays a crucial role in estrogen metabolism.Chronic inflammation can negatively impact breast health.Heavy metals are endocrine disruptors that affect hormone balance.Comprehensive blood panels provide insights into overall health and inflammation.Thermography is a valuable tool for detecting changes in breast tissue.Chapters00:00 Introduction to Holistic Health and Breast Wellness01:48 Understanding Dense Breast Syndrome04:27 The Importance of Functional Testing05:50 Key Functional Tests for Breast Health18:12 Thermography and Its Role in Breast Health20:55 Conclusion and Call to Actionbreast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.

Learn more and enroll in The Vitalist Herbalist Practitioner Program: https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/program-details/?gw=live Enrollment closes tomorrow, October 3rd at 12am PT.   Nutritive tonics hold a unique place in herbal therapeutics, situated at the intersection of food and medicine. They're not meant for acute conditions so much as for the long game: daily nourishment that prevents many issues and helps you maintain vitality and resilience over time.  In our modern world, where soil depletion and industrial farming practices have left even the best diets lacking essential nutrients, these herbs can fill the gaps, supplying trace minerals and micronutrients that are crucial for healthy physiology.   In this episode, we'll look at why nutritive tonics are so relevant today and walk through a formula that you can use for yourself and your clients.  Here's what you'll learn: Why nutritive tonics are essential in the context of modern nutrition Why trace minerals and micronutrients are foundational to health How soil depletion and modern farming practices contribute to deficiencies How trace minerals act as the “alphabet” of our biochemical processes The clinical importance of addressing magnesium deficiency My five favorite nutritive tonic herbs, why they're in this formula, and what they provide beyond basic nutrition How to balance drying and moistening qualities within this formula Practical guidance for preparing long infusions to maximize bioavailability Tips for flavor balancing and client compliance with daily tonic teas   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves. In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You'll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity. Whether you're new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life. What you'll learn in this episode: Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits provide steadiness. Simple daily habit swaps to create calm energy, mental focus, and restful sleep. The Ayurvedic concept of dinacharya (daily routines) as a foundation for health. Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha. How small, consistent habits ripple out to support nervous system resilience and longevity. Why anchoring your body naturally steadies your mind and spirit. Resources & Support: Explore my Daily Habits for Holistic Health self-paced online program  Book a 1:1 Online Ayurvedic Consultation for a personalized strategy Have questions before you book? Book a FREE 15 min online Services Enquiry Call Let's Stay Connected: Instagram: @elementsofayurvedapodcast Facebook: Elements Healing and Wellbeing Website: www.elementshealingandwellbeing.com  Podcast Community: Join the Elements of Ayurveda Community! If you enjoyed this episode, please share it with a friend who could use some stability right now. Don't forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show. Thanks for listening! * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only.

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Stepping onto Egyptian soil in 2006, Fotoula Adrimi's soul knew that this was home on Earth. Goddess Isis lifted the veil of time from her eyes, revealing an ancient world where spiritual awakening is possible and whose mysticism can be retrieved to help life now. These pages will remind you of ancient teachings aimed at rediscovering our origin as beings of light who have come to Earth to experience and awaken. Egypt is a source of fascination that keeps calling the soul back from one lifetime to the next. What is the source of power emanating from the temples, the statues of the gods and goddesses, and the strange images on the walls? What happens when we consciously enter the vortex of etheric energy placed deliberately by the ancients? We might find that we are never the same. This book takes us on a journey through time and space, through dimensions and different realities, through self-acceptance and self-love, to lead us back into our infinite spirit, where the source of magic exists.Fotoula Adrimi, BA(Hons), MSc, is the director of the ISIS School of Holistic Health, an international school of healing arts, spiritual development, and inner transformation through vibrational energy work, enlightened teachings, shamanism, and meditation. She is part of the global network of Shamanic Teachers under Sandra Ingerman. Fotoula lives and works in Glasgow, Scotland, has taught in Germany and the Netherlands, and has led spiritual pilgrimages to Egypt. Her first book, The Golden Book of Wisdom: Ancient Spirituality and Shamanism for Modern Times, is an Amazon UK bestseller.https://www.theisisschoolofholistichealth.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.