Form of non-scientific healing
Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health. You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress! I pray this blesses you today! XO, Michelle TODAY'S THE DAY!!! Don't MISS THIS! Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: EP. 204 Need to Rest? EP. 202 Living VS Getting Healthy EP. 196 Stressed out lately?
In today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritional research, and authorship. Our dialogue ventured into the fascinating world of gut health, intricately tied to his groundbreaking work on lectins and their profound implications on human health and longevity. This episode is a deep dive into the symbiotic relationship between diet, gut health, and the microbiome, guided by Dr. Gundry's extensive knowledge and expertise.For those who navigate the intricate crossroads of modern and holistic health practices, this episode is a repository of wisdom. We delved into the nuances of a lectin-free diet, as elaborated in his acclaimed books, "The Plant Paradox" and "The Longevity Paradox." Additionally, we examined his pioneering approach at the Center for Restorative Medicine, highlighting transformative dietary and lifestyle modifications. Our conversation illuminated alternative perspectives on managing and enhancing well-being, emphasizing the critical role of dietary choices in mitigating inflammation and fostering holistic health.In essence, if your quest for knowledge intersects the avant-garde of health research and pragmatic, integrative health solutions, this episode is not to be missed. Join us in unraveling the complexities of gut health, dietary influences, and the future trajectory of wellness practices. Immerse yourself in "Know Your Physio," a journey of discovery, innovation, and enlightenment. This is more than an opportunity to listen; it's an invitation to actively engage in shaping your health narrative.Key Points From This Episode:Why is the gut microbiome considered the root of many diseases? (00:16:44)How does leaky gut contribute to diseases like Parkinson's? (00:16:44)Can specific strains of pre and probiotics help prevent Parkinson's? (00:23:14)What foods can support the repair of the gut? (00:34:42)Is bone broth beneficial for the gut microbiome? (00:34:42)How does the sugar molecule NU5GC affect the gut microbiome? (00:43:19)Can tequila have a positive impact on the gut microbiome? (00:45:34)How can fasting and time-controlled eating benefit the gut microbiome? (01:00:10)Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:People:Dr. GundryDavid Perlmutter (neurologist)Dale Bredesen (neurologist)Andrew ZimmernSatchin Panda (researcher on fasting and circadian rhythms)Books:"Gut Check" by Dr. Gundry"The Longevity Paradox" by Dr. GundrySupplements:BioComplete3 (supplement from Gundry MD)Follow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show
On the 150th episode of What The Func?! Laura and Clayton chat with certified functional medicine health coach and long-time listener Krisler Bailey. They discuss the power of "no," self-care, and how to achieve the life you deserve. On What The Health?!: Kanna you feel the love tonight? Code FUNC15 for 15% off organic mattresses and bedding at https://www.naturepedic.com. Code FUNC15 for 15% off your first order of the Adapt Naturals Core Plus bundle at https://adaptnaturals.com/FUNC15 Try Liver Health Formula by going to GetLiverHelp.com/FUNC and claim your FREE bonus gift. Code FUNC for $500 off tuition at Functional Medicine Coaching Academy
Fasting isn't just for weight loss. It also improves your gut health, mental health, diseases processes and even helps to fight cancer. In this episode, one of the most famous, most published doctors on planet earth is going to take us through how to fast, fasting protocols and all of its benefits. You can learn more from Dr. Marik with the links below: FLCCC - Dr. Paul Marik ISOM
Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot! We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week's episode on thanksgiving. When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit. The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness. I pray this blesses you today! XO, Michelle Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8th! ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 215 Thankfulness and gratitude Ep. 213 Always feeling tired?
Join us for a deep dive into the depths of self-leadership with Shana Francesca. Imagine the audacity required to leave the life you've known within the cult so you can live the life of your dreams. Shana Francesca is a speaker, writer, and entrepreneur. She has been interviewed on more than 60 podcasts worldwide and has been published in Medium, Authority Magazine & Shoutout LA emotional intelligence magazine, and Emerge Magazine. Her work centers around intentional leadership and life design. Shana believes our present and future are transformed when we infuse our lives with intention, design our lives and realize the power in accepting ourselves as the author of our story. To connect with Shana: https://www.concinnate.world/ Download her freebie: https://www.concinnate.world/workshops Be the CEO of your business & life, download Chaitali's CEO Business & Lifestyle Planner today Connect with Chaitali: Join The Soul Confidential Lounge Community Facebook Instagram LinkedIn YouTube TikTok Note: This Podcast and it's host are here for ALL people; no matter gender, race, religion, creed, sexual orientation, sexual preference, etc. We are an open minded, forward thinking company who are in support of ALL, and are driven to help all people succeed in business & life.
Interview with Dr. Chad Kobs about discovering and treating patients' primary symptoms using neurostructural correction chiropractic to optimize the body's operating system.Topics of Discussion:-Personal responsibility to create health rather than only stimulate health within self.-Differences between conventional chiropractic and neurostructural correction chiropractic.-Using a whole system approach to address both primary and secondary symptoms.Dr. Chad Kobs discovered Neurostructural Chiropractic care and has been passionate about sharing this work. He explains what makes Neurostructural Chiropractic different than other types of chiropractic care, and share a message of hope that stems from his own experiences. Dr. Chad Kobs has many experiences throughout his life that have led him down the road of becoming a Neurostructural chiropractor. Because his focus is so different from the conventional chiropractor, it has given him the opportunity to see many parts of the world to teach, learn, and expand Neurostructural Chiropractic. It is Dr. Chad's mission to provide every family the best opportunity for health through Neuro-Structural Correction as this specialty dives deeper than the conventional chiropractic approach to determine the root cause of many of your families secondary conditions- or what most people refer to as symptoms. He believes in providing a different approach to each patient because each patient's health conditions are different. Website :https://www.premierchirowi.com/ Instagram: @PremierChiropractic Facebook: @PremierChiropracticMention you heard Dr. Chad on the podcast when calling to schedule and receive a $50 Gift Certificate!Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities
On this episode we chat with Sarah Dawkins, a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and wellness gained from naturally self-healing a multitude of health issues and her work as a Registered Nurse. She uses this knowledge to take a holistic approach in her work. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. Watch this episode on Youtube: https://youtu.be/2RYFbsVDT2k Contact Sarah: Web: www.sarahdawkins.com Email: email@example.com Linkedin: https://www.linkedin.com/in/sarahdawkins Facebook: https://www.facebook.com/dawkinsse Instagram: https://www.instagram.com/sarah.dawkins.health Twitter: https://twitter.com/dawkins_sarah YouTube: https://www.youtube.com/@SarahDawkinsEssentialHealth/videos Connect with Us: https://linktr.ee/JanieCharlot?utm_source=linktree_profile_share<sid=e432a471-d2d0-45c5-a724-6fbae9fa47e4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartandsoul/message
Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative journey from the corporate world to the realm of personal training and holistic life coaching.In this video, Ana delves into her personal experiences and the pivotal moments that led her to embrace a career dedicated to fostering holistic health and wellbeing. She discusses the concept of becoming a 'sovereign person' through the integration of health, wealth, and personal freedom, offering unique insights into how these elements intertwine in our lives.Ana also sheds light on her holistic approach to life coaching, emphasizing the importance of balancing mental, emotional, and physical health. She tackles common misconceptions about wellness and provides practical advice for those striving to achieve a more balanced and fulfilling life.A significant focus of our conversation is Ana's mastermind program, designed specifically for women. She shares the motivations behind this initiative and the transformative impact it has had on its participants.Throughout the interview, Ana offers pearls of wisdom for anyone looking to transition into a healthier lifestyle, particularly for women aspiring to make a change in their careers or personal lives. She also gives us a sneak peek into her upcoming projects and the future of holistic health.Tune in for an empowering discussion that's sure to motivate and enlighten anyone interested in holistic health, personal growth, and the journey towards a more sovereign life.Subscribe to our channel for more inspiring stories and insights from leaders in health and wellness. Don't forget to hit the like button and share this video with anyone who might find Ana's journey and insights beneficial!Support the show@andrewPFM @PrideFitnessandMovement
This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support. If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen! Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What's Your Health-Transformation Type quiz Check out their blog: https://www.deconstructingconventional.com/blog Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/ Have a podcast topic suggestion for upcoming episodes? Email me at firstname.lastname@example.org If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life. Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality. Karen's IG: https://www.instagram.com/thefrenchweigh/ Kick Start Your Weight Loss with These 5 Habits, Rooted in French Culture https://www.karengombault.com/thefrenchweighfreeguide Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
Welcome back to Designing the Best YOU! In today's episode you will hear about: Mind-body connection (and no it's not just your thoughts!) How minerals and emotions are connected How personality plays a role in these connections The mineral-emotional interactions And more! Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call Life is already hard, but living with dis-ease doesn't have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur, athlete & biohacker Stefano Passarello as the talk about unleashing peak performance for entrepreneurs. In this episode, we talk about: - Favorite protocols for enhancing cognitive & physical performance - The pros & cons of a plant-based diet - Eat, move, live EPISODE NOTES Stefano Passarello is a multifaceted entrepreneur, financier, and innovation mentor based in Hong Kong, with a strong presence across Asia and Europe. With extensive experience in entrepreneurship, angel investing, finance, and athletics, Stefano has established himself as a remarkable figure in the world of business. As the founder of People & Projects (P&P) in 2006, Stefano scaled the company to twelve offices, serving over 3000 clients. After the successful acquisition of P&P by Hawksford in 2018, Stefano ventured into a new endeavor by establishing Kapuhala, an innovative hospitality group running eco resorts, restaurants and fitness centres in Koh Samui, Sicily, and Hong Kong with a clear goal on Longevity and BioHacking. In 2021, Stefano is back in the corporate services business and founded Monx. Within a short time the ambitious accounting firm is already expanded to offices across Asia, Europe, the Middle East, and North America. With a vision of becoming the world's most efficient and customer-centric firm, Stefano's entrepreneurial acumen and commitment to excellence drive Monx towards achieving its ambitious goals. Beyond his professional pursuits, Stefano actively contributes to the business community. He founded StartIT Asia in 2017, an innovative program organized by the Italian Consulate General in Hong Kong. He held key positions such as the Treasurer and Board of Directors of the Italian Chamber of Commerce Hong Kong, as well as a mentor at multiple accelerators, supporting emerging entrepreneurs in their journeys. Stefano is a longevity-seeker and he studies specifically fitness, nutrition, and bio-hacking. He continues to share it through Kapuhala. As an accomplished multi-sport athlete and advocate of a plant-based lifestyle, he has achieved remarkable feats, including holding the Standard Chartered Marathon record in Hong Kong and breaking the AG world record in the marathon split at the Ironman World Championship. Links: www.stefanopassarello.com linktr.ee/mastermonk Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ ----------------------------- Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support!
Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in midlife. Especially if you are in perimenopause or menopause. How will choosing to drink wine over the holidays affect your energy and brain fog? We are going to discuss that very thing today. It honestly could be related to your hormones and this phase you may be in with perimenopause or menopause. Today we are talking about how wine can affect you and be linked to your low energy and brain fog after drinking it. Often women react to wine with very noticeable symptoms even beyond lower energy, brain fog and tiredness. You will want to take note if this sounds like how your body reacts after drinking wine or other alcohol. I won't leave you hanging without a solution though. You will have 4 different options that you can try if you are noticing that you are reacting to wine. As you listen you can decide if it really is worth it to drink wine during the holidays if you are in this perimenopause or menopause phase of life. I pray this challenges you today! XO, Michelle ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 90 Struggling with Low Energy?
11/28/23 - Dr. Jack Stockwell, NUCCA Chiropractor & GAPS Practitioner, joins for a weekly discussion on keeping healthy with a holistic approach. Today's discussion includes the power of the human body and how it knows to clean itself out. Did you know, bugs and viruses aren't what gives us symptoms of illness or makes us sick, but it's how our body reacts in an effort to kick the bad bugs out of our system and cleanse itself through symptoms. Fascinating, right?!Learn more from Dr. Jack Stockwell with the Good Day Health podcast (GoodDayHealthShow.com). You can also find Jack on his own websites - ForbiddenDoctor.com and JackStockwell.com.Website: GoodDayShow.comSocial Media: @GoodDayNetworksThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement
Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us. Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul. I am sure you will know exactly what I mean as you listen to her speak throughout this episode. You can find Sarah on Instagram @sarahmenlove.health Website: www.sarahmenlovehealthcoaching.com/ Private Facebook group: http://www.facebook.com/groups/2310248892579542. Thank you for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx Jade - Its A Mind Game Host: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
#147// If you want to truly prosper in this life, you're going to have to actively steward your health. There's no way around it. But, Hey! Before you hit pause . . . I work primarily with ambitious, multi-passionate, Christian women who want to fully succeed in their life's purpose while fully pleasing the heart of God along the way. These girls . . . They are down to do hard things! But the minute I start to talk to them about actively stewarding their everyday health so they can be around long enough and strong enough to do and be all God created them for, so many of them disconnect from the conversation. They quietly back away.They'll say, "Erica, I'm HERE for your preaching and Bible teaching, for your discipleship sessions and your practical trainings around everything from relationships to finances, and even your Kingdom business and entrepreneurial coaching, but the minute you start to zero in on this health topic . . . " That's where the resistance shows up. Even though these gals will readily admit they are struggling with low energy, erratic mood, inability to lose weight, aches and pains, chronic stress and anxiety, or other nagging health issues, so many of them take the approach of, "I'm just gonna keep on praying and see what God will do." Let me give you a spoiler alert right now: God ain't gonna do anything if you're waiting on Him to do the part that He's actually empowered you to do!Do you see what the real issue is here? It's OVERWHELM. The idea of focusing on wellness from a personally responsible, holistic perspective overwhelms many people because they don't have the baseline knowledge or skill-sets they believe they need (rightly so) in order to steward their health well, and then, when they realize they have to learn something new if they want to be successful, they stress that they don't have enough time in their life to learn it. And that's when more overwhelm rushes in. It's a vicious cycle, and I believe it's a scheme of the enemy designed to keep us stressed and reacting while our health continues to take a backseat for the long haul.Is this you, friend? Do you relate? Are you experiencing this sort of overwhelm while knowing, deep down, it's time to get focused on how you're stewarding your health? If so, this episode is for you! I'm going to be breaking down how to stward your health without the overwhelm by giving you five main areas to focus your attention on, and then I'll give you a strategy for baby-stepping your way to expert-level stewarding without confusion, frustration or burning out in the process. Are you ready for this breakthrough session that'll set you free? Alright then, Grab your Bible, your journal and a pen, and . . . Let's Go!JOIN THE BEACON LIFESTYLE COMMUNITY! Looking for a support community where you can get healthy and whole -- body, soul and spirit -- using holistic and faith-based strategies, tools and techniques that deliver real-world results? Then hop into The Beacon Lifestyle Community and let's do this together! You can join the group here. I hope to see you on the inside!
Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com
Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women's health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing. She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional transformation techniques and supporting mental health in the context of physical diseases. Dr Michelle has additional post-graduate training in mind-body medicine, meditation, energetic healing, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP's (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM). Michelle is an ambassador and podcast host for Fx Medicine, where she discusses a broad range of integrative medicine topics. www.fxmedicine.com.au She is also the medical director of Vively: an innovative app, that helps you optimise metabolic health through the use of CGM and other wearable data collectors. www.vively.com.au Book (Audible, e-book and hard copy) She is the author of The Wonder Within: a heart-led playbook for the anxious stressed and burnt-out. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. www.theholisticgp.com.au Retreats and one day programs Michelle is the co-founder of Enliven retreats. Enliven retreats runs workshops in collaboration with NIIM, to help deliver a deeper style of medicine for women in the areas of mental and emotional optimisation. www.enliven-retreats.com.auSee omnystudio.com/listener for privacy information.
Declare it with me - “I am not going to burn out this holiday season!” It's a powerful declaration, but in order for it to come to life, we've got to understand the symptoms of burnout and how to protect ourselves against it. In today's episode, Amber Dawn, a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach, teaches how we can avoid burnout and depletion in parenthood. Amber and I discuss the main causes of parental burnout, simple strategies to help avoid nutritional depletion, and how we can recover from burnout without feeling overwhelmed. Being a mom doesn't mean you have to be burned out. So if you're ready to feel less exhausted and start feeling better today, this episode is for you! Three things you'll learn in this episode: Simple strategies to help prevent and recover from burnout Practical ways moms can increase energy and reduce stress Daily habits that have a big impact on your health and wellbeing To connect with Amber, head to: IG: @amberdawn_wellness amberdawnwellness.com TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven. To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt "thank you" to the Lord will help us to feel more peace in our body, soul and spirit. I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 104 Always stressed and exhausted over the holiday's? Ep. 91 Feeling left out or rejected? Experience God's peace.
Interview with Caty Brown about the science and intuition behind sound healing and her belief that all people are healers.Topics of Discussion:-Sound healing as an intuitive practice for the practitioner-The science behind using sound frequencies for therapy and realignment-Providing space to reveal people's healing capacities and giftsThe founder of Soul Body Finesse, Caty Brown, is a Sound Healer, Reiki practitioner, labor & birth doula and creative consultant. She coordinates wellness events, offers private group work, 1:1 and guides some of the in studio classes including the Wednesday night sound baths. Caty is available to help curate and collaborate on unique healing experiences to be cherished for life.Caty believes balance is achieved by finding our center, coming back into harmony with our true frequency and listening to our intuition. It was radical self care and holistic therapies that allowed her to heal and align with her Soul's purpose of creating safe spaces for people to connect, heal, share and grow together. As a forever student and observer of the world, she enjoys intuitively connecting with others by supporting self care practices that stimulate growth, inner peace and self acceptance. She has a passion for serving and empowering women, mothers and all people to heal during difficult transitions in their lives. She moved back to Minneapolis in 2019 to start Soul Body Finesse with a mission to make Holistic therapy and Sound Healing more accessible to the community and to raise her children in this resilient, beautiful and artistic community.Website: https://soulbodyfinesse.com/Instagram: @soulbodyfinesseFacebook: Soul Body FinesseRegister for a studio classPromo code: FIRSTFREE (covers up to $33 on your first studio class)Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities
Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age. I've actually covered gratitude in a few past episodes that are worth mentioning again: - Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled "Journey From Heartbreak to Joy." https://silveredgefitness.com/episode44/ - And just last month, I had an enlightening chat with Dr. Greg Hamer about finding peace and purpose through gratitude even during chaotic times. That episode was called "Finding Peace in Purpose Through Gratitude."https://silveredgefitness.com/242-2/ So gratitude is a recurring theme on this podcast because I firmly believe embracing gratitude is truly life changing. Let's explore why it's so critical to our health and how we can make it a daily practice. The Transformative Power of Gratitude - Gratitude goes far beyond just saying thanks - it's a state of appreciation and noticing the blessings we do have. - Research shows grateful people suffer less aches and pains, report better health, tend to sleep better at night, and have decreased feelings of anxiety, frustration and envy. - Gratitude helps us better weather life's inevitable ups and downs with resilience, self-worth and deep spiritual connectivity. 3 Ways to Build a Gratitude Practice 1. Keep a Gratitude Journal - Take a few minutes each day to write down a short list of things you're grateful for. The key is consistency with this exercise. - Try the 30 Day Challenge where you write down 3 new things you're grateful for every single day. It gets harder as the days go on, which builds your awareness. 2. Incorporate Gratitude Meditation/Prayer - No need for structured meditation - take brief moments during your day to pause and appreciate things around you. - Prayer works too! Personally I start and end each day with short gratitude prayers which grounds me and helps me sleep. 3. Express Gratitude to Others - Tell people in your life what they mean to you. Write thank you notes. Verbal appreciation strengthens relationships. - There are also great gratitude apps available with prompts and reminders. And leverage technology to build community around gratitude. Remember it takes consistency and you will have ups and downs. But pick one or two gratitude practices that work for you and give them an honest try. I promise you will start to notice positive changes! Gratitude transforms lives in profound ways. I hope you'll join me on this journey toward better health and deeper fulfillment. We have so much to be thankful for, my friends. I appreciate YOU for listening! Let's practice the spirit of Thanksgiving all year round. Stay grateful out there!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover:How to shift your identity to become the type of person you want to be Practical tips for food and exercise over the holidays Why some people fail vs. succeed over the holidaysWhy the last 6 weeks of the year matter, and how you can get ahead for 2024And more!Follow Mark @thestrongdadclubFollow Julie @byjuliebooherIf you're a mama who wants to create food freedom and a build lean, energized body in 8 weeks without ever dieting again, DM me "mama" on Instagram. Only 10 spots are available in this pilot program and we start January 1!
We all know very well the power of gratitude, but sometimes it's hard to get into that vibe with everything going on. There's just so much pressure between gratitude journals and mantras, and deep breathing...and it feels sort of played out to say it's important to have an attitude of gratitude.Let's try something new(ish). Join Conscious Collaborators, Lisa and Emily as they bring some levity to the concept and practice of gratitude through comic reframing and creative storytelling.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15
Did you know that mouse poop might have the asnwers as to why you're "weight loss resistant"? Bacteria even has a role to play in weight loss, and in this episode, we're going to discuss the gut-weight loss relationship, how you can begin losing weight faster, and we'll also talk about how mouse poop was used to create weight loss. FREE GUT PROGRAMS: If you need help with your gut, I've created free programs for all sorts of conditions. You can find them for free on my website: https://www.reversablepod.com/free HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health MOUSE STUDIES: Fecal Microbiota study / effects on diet/exrecise: https://www.nature.com/articles/s41598-018-33893-y Gut microbiome - lean vs obese twins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ Gut microbiota's effect on calorie restriction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115465/ Gut bactera/Food reward system: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-023-01526-w Obesity statistics: https://www.forbes.com/health/body/obesity-statistics/
Ep. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that make fat loss and weight maintenance increasingly challenging as we age. We discuss the importance of muscle mass, the surprising reality of how much we really eat, and the benefits of incorporating movement and strength training into your daily life. Tune in to gain valuable insights and practical tips that can help you stay fit, healthy, and confident as you navigate the unique challenges of midlife weight management. Whether you're looking to shed those extra pounds or simply maintain a healthy lifestyle, this episode is packed with actionable advice to help you achieve your goals. Keri's IG: https://www.instagram.com/kerimantie/ Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
Want some nutrition tips to have good energy levels while traveling this holiday season? It's Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don't get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired. Not if you want to be healthy and keep your energy levels up! Just say no to those temptations for good energy levels! You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn't have to be hard! Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family. These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn't help our midlife female hormones and certainly doesn't help our midlife energy levels! Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy. Eating well on the road will help keep your energy levels up even if you are the driver. This involves intentional planning but I promise it will be so worth it to have more energy while traveling! Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 90 Struggling with Low Energy? Ep. 44 Eating healthy on the go as a busy woman over 40
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem. Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights that we discussed today. It's likely that if you're listening to this episode, you've either been on or know someone who has been on antidepressants. These medications for many are seen as a life sentence and many of us have no idea what comes after if we ever choose to come off of them. This conversation with Brooke who has gone through that exact experience was eye opening. In this episode you can expect to learn: The dramatic difference between what Brooke's life looked like on antidepressants vs off them. Why antidepressants might not be the answer and be causing you more harm than good. Along with what seems to be the best technique/approach to coming off antidepressants if you're ready to go down that path. So without further ado, Brooke Siem. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Brooke: Instagram: https://www.instagram.com/brookesiem/ Website: www.brookesiem.com Get The Book: https://www.amazon.com/May-Cause-Side-Effects-Memoir/dp/1949481700 Don't forget to subscribe too so that you don't miss any future episodes.
I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I'm excited to share it with all of you! For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What's simply amazing is the incredible healing benefits this can provide. Dr. Rothschild explains how red light therapy can help improve mitochondrial function at the cellular level. This is why it may help with such a diverse array of health conditions - from arthritis, to Parkinson's, to chronic fatigue and more. He shared story after story of patients who experienced dramatic improvements in diseases they had suffered with for years. We also discussed the potential of red light therapy for anti-aging and aesthetic benefits. Dr. Rothschild says he has seen hair regrowth in balding patients, eliminated skin conditions like eczema and psoriasis, and significant fat loss by improving lymphatic drainage. In this interview, you'll learn exactly how red light therapy works, what to look for in legitimate high-quality devices (not just cheap knock-offs), and how to find a provider in your area that offers this cutting-edge treatment. Dr. Rothschild also shares an insightful perspective on why more mainstream medicine and big pharma tend to resist these types of alternative therapies that actually cure patients, rather than manage symptoms with expensive medications. I was thoroughly impressed by Dr. Rothschild's breadth of knowledge and unwavering dedication to helping patients achieve true healing. I think you'll find this a truly fascinating interview. You can connect with Dr. Rothschild in the following ways: Website:https://www.trifectalightactive.com YouTube:https://www.youtube.com/@trifectalightofficial Facebook - @trifectalightofficialInstagram - @trifectalightofficial Book – Illuminated Healing: Unraveling the Mysteries of Light Therapy https://www.amazon.com/dp/B0C9GG2ZYV Google Scholar (add “photobiomodulalation” plus any health keyword):https://scholar.google.comWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Options and alternatives for breast health surveillance:The differences between mammography and thermographyHow to assess personal risk when considering the optionsThe pros and cons of mammography and thermographyHow to advocate for yourself with either imaging techniqueLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Early Black Friday Sale with GIVETHANKS for 50% off all digital productsJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
On this episode: Guljan's journey to pursuing acupuncture and Traditional Chinese MedicineThe origins of traditional Chinese medicine and how it worksHow different organs in our body influence our mental health and what we can do about itHow acupuncture supports depression and anxietyWhat a traditional acupuncture session looks like and the experienceThe blend of western and eastern medicine for patients Check Out Wholeness AcupunctureWebsite: www.wholeacupuncturecenter.com IG: www.instagram.com/wholenessacupuncturecenter Check us out on socials!Instagram @dopeshttherapypodemail us at email@example.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
This week I'm honored and excited to have back on the show - child assassin, SRA, human trafficking and mind control survivor, writer and author of the book ‘Snatched from the Flames', podcast host and content creator @NathanReynolds on YouTube, devoted husband and father, international speaker, entrepreneur, farmer, military veteran, animal horn weapon of mass destruction maker, linenite, milenite, and someone I'm honored to call my friend: Nathan Reynolds!I want to firstly say ‘thank you' to everyone who joined our first Book Club featuring Nathan and his memoir ‘ Snatched from the Flames'! We had such an amazing time on the Live Zoom Q&A and shared laughs, cries, and testimonies together. We can't thank you enough to everyone who read Nathan's amazing memoir and participated in the call. And let me tell you what - I re-read Nathan's book by listening to his audio reading on his YouTube playlist, and it hit entirely different. Whether you've read Nathan's book or not - you should absolutely listen to him narrate it for you in his own voice. Just be sure to keep a box of tissues nearby! In case you missed Nathan's incredible testimony the first time he was on, here's a little recap: He was born into a generational incest-based family through the Reynolds bloodline, and from birth was systematically abused, mind controlled and mentally fractured to keep his abuse compartmentalized with amnesic barriers. It wouldn't be until later in life and into his marriage that his suspicious past would begin unweaving and unwinding itself - revealing a layered double-life checkered with deceit, betrayal, pain, torture, and horrors beyond comprehension perpetuated on him from the same family, military, government and community members that should have been protecting him but instead were partaking in what Nathan has appropriately coined, “Radically Intelligent Evil”. If you missed Nathan's previous episodes, we covered his testimony in the first episode and then the last two times he was on, we did a 2-part deep dive into programming to be a military and political assassin as a child and answered all your questions pertaining to government-owned child slaves who are trained and programmed to kill. I will have Nathan's playlist in the shownotes and encourage you all to dive into all his episodes and follow him on YouTube as he is a warrior of truth and a wealth of knowledge. This time around, Nathan is joining us to talk about a topic I get a ton of requests for that we haven't discussed in depth with Nathan yet which I believe will serve as being really helpful for all of you on the other side of the screen - the good and the bad of healing, cures, counseling therapeutics, and more.CONNECT WITH NATHAN:YouTube: Nathan Reynolds (The Linen Railroad) - YouTubeDiscord: DiscordPurchase 'Snatched from the Flames': Book | (snatchedfromtheflames.com)DONATIONS:Venmo: @TheLinenRailroadPAYPAL: firstname.lastname@example.orgCashApp: $LinenRailroad**If you would like The Linen Railroad's ADDRESS to Send Garments, Grain or other treasures, please email: email@example.comCONNECT WITH THE IMAGINATION:All links: Your Profile (direct.me)Support the show
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Discover the Power of Colloidal Silver: A Natural Health Podcast with Doug Godkin from AmeoLife.com. Use coupon code "strange20" for 20% off your first order. Join Michael and Jeri on the Strange O'Clock Podcast as they uncover the ancient secrets of Colloidal Silver, an extraordinary supplement with antimicrobial, antiviral, and antifungal properties. Learn how this little-known liquid can promote general health and well-being. Tune in to explore natural health the way it was intended by God. Visit us at strangeoclock.com for all episodes, prayer requests, voicemails, guest inquiries, and to support the show with a donation.
You probably know him as "Sergeant Major of the Army Grinston" or simply "SMA," but these days he prefers Tony. After a tenure as the Army's senior Noncommissioned Officer marked by numerous big changes to how the Army approaches health and fitness, Tony is now setting off on a new career as the Director of Army Emergency Relief (AER), which provides grants, interest-free loans, and scholarships to help relieve financial distress for soldiers and their families. Our conversation focused on a few of the hottest topics that he got involved in: the Army Combat Fitness Test (ACFT), Holistic Health and Fitness (H2F), and the state of Dining Facilities (DFACs - or "Warrior Restaurants" if you prefer) across the Army. He was remarkably candid in this conversation, even revealing some of his biggest regrets from his time as SMA. Perhaps most importantly, he "officially" declared his stance on the leg tuck. Tune in for an awesome conversation about what it takes to make change in an organization as large and diverse in the United States Army! Want to train with us? One week free trial of our Long & Strong program is available now!
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it. If you listened to our last episode, you met Jennifer Oknin: a Certified Integrative Health Practitioner. She joined us for: From Exhausted to Energized. This time she shares her top 5 tips for enjoying all the holiday festivities while staying on track with our fitness goals. Whether we're trying to avoid weight gain, not get off track with our exercise routine, stop stress, or just have the energy to deal with the extras that the holidays throw on our calendars: Jennifer comes prepared with proven strategies. We want you to be ready for anything: from the mother of all food fests -Thanksgiving, to work parties, cookie exchanges, potlucks, football gatherings, Christmas dinner, New Years Eve bashes and everything in between. Got 10 minutes? Click play for tips you can use during the holidays and beyond. Connect with Jennifer Oknin LinkedIn Website For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at firstname.lastname@example.org Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!
Join special guest Paige Frisone and I as we dive deep into how unprocessed emotions are the root cause for many of our modern-day "-Itis's" Paige is a Subconscious Health Practitioner, published writer, and award-winning Impact Speaker stationed in Colorado. She is the founder and owner of her integrative practice, Inner Realm Wellness LLC, where she aids clients around the globe in processing the emotions and memories that signal present-day stress by using over 14+ different modalities from Eastern and Western medicine combined. Her work is fueled by losing a decade of her life to anorexia, depression, anxiety, self-harm, and trauma. Download Paige's Affirmation and Resource Kit for Sustained Health & Wellness Download Chaitali's The CEO Business & Lifestyle Planner to create your Vision. For additional resources & ways to get in touch with Chaitali: Join The Soul Confidential Lounge community Facebook Instagram LinkedIn YouTube TikTok Share this episode with your community to help spread the message, or if you or someone you know has benefited from this episode! I am curious to hear all about your experience. Please be sure to leave a review on iTunes. Until next time, remember you are the CEO of your life, act accordingly.
REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time? Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers? As we embark on this WITH-God life in all areas, it's important to recognize your personal self care. As an empty nester you may have more time for rest and yet many of you are still struggling to put your health as a priority. When you take the time to REST with God then you can then RISE up and SHINE the way He has called you to shine. You will want your bible and journal for this episode and I pray it brings you encouragement today! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 160 Scared to do what God is calling you to do?
In this insightful episode, I had the privilege of hosting Dr. Doug Lucas, an individual whose career trajectory is as impressive as it is diverse. He has transitioned from being a professional ballet dancer to an orthopedic surgeon, and now to a pioneering entrepreneur with a mission to transform healthcare approaches. Our conversation centered on the critical role of nutrition and prevention in maintaining bone health and avoiding surgery. He shared his personal journey, revealing the challenges and rewards of leaving a secure, well-paid position as a surgeon to pursue his entrepreneurial aspirations. His commitment to this path is fueled by a deep passion and purpose – to educate and assist people in preventing the very surgeries he was trained to perform. A significant part of our discussion was dedicated to Dr. Doug's critique of the traditional healthcare model and how his company, Optimal Bone Health, is leading a paradigm shift towards more proactive and preventative measures. Moreover, we ventured into the realm of artificial intelligence, engaging in a thought-provoking conversation about the pros and cons of tools like ChatGPT for research and information dissemination. Dr. Doug's insights on this topic were particularly enlightening, considering the evolving landscape of technology in healthcare. Get in touch with Dr. Doug https://www.optimalbonehealth.com/ https://www.instagram.com/dr_douglucas/ Learn more about Lifewave X39: https://lifewave.com/healthyandwealthy RESOURCES https://www.sabinekvenberg.com/resources Social Media: YoutTube: https://www.youtube.com/SabineKvenberg LinkedIn: https://www.linkedin.com/in/sabinekvenberg/ Instagram: https://www.instagram.com/sabinekvenberg/ Sabine Kvenberg on Facebook BECOME Podpage
Conversation with Hannah Steinmetz about the diverse use of chiropractic care to relieve pain and her experiences treating prenatal symptoms using the Webster Technique.Topics of Discussion:-Chiropractic as a bridge between traditional and holistic care.-How the Webster Technique can relieve pain and create optimal baby position before birth.-The benefits and studies of chiropractic care for prenatal symptoms.Dr. Hannah Steinmetz is a prenatal and family chiropractor in Apple Valley, MN. Her clinic, Dakota Chiropractic, is a multidisciplinary sanctuary of chiropractic, physical therapy, and massage therapy and a place for their patients to feel heard and held. Dr. Hannah uses the Webster Technique for Prenatal Chiropractic Care to aid in common prenatal symptoms like round ligament pain, sciatic nerve pain, low back pain, and even breech positions for babies. Hannah believes that pregnant bodies don't have to accept that pain is just what they have to deal with; but instead, there are options for relief. Hannah loves playing with her 2 and a half year old son, practicing yoga, and catching live music at a few local haunts.Website: https://dakotachiroclinic.com/Email: email@example.comInstagram: @dakotachiroDirectory of Chiropractors who practice Webster TechniqueStudy: Relief in the musculoskeletal causes of intrauterine constraint using the Webster TechniqueStudy: "Quality of Life" markers and improvement in pregnant parties using the Webster TechniqueWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours. Manage stress and priotize quality sleep The WHOLESTIC Method Approach to improve the aging process- learn more on www.debbiepotts.net Supplement as needed with my favorite products - using code LOWCARBATHLETE LMNT Paleo Valley Kion More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/
In a world where financial well-being is a cornerstone of a prosperous life, it's essential to address the unique challenges that women face on their financial journeys. Join us in this podcast episode as we sit down with Allegra Brantley, Founder & CEO at Factora, to explore the strategies, insights, and wisdom necessary for women to achieve financial empowerment. Allegra shares her extensive knowledge and practical advice on topics such as budgeting, saving, investing, and retirement planning tailored specifically to women. She dispels common myths and misconceptions and provides actionable steps for women to take control of their financial futures, regardless of their starting point. Discover the importance of financial literacy and the role it plays in enhancing well-being holistically. Hear success stories and examples that will inspire and motivate you on your own financial wellness journey. Join us for a conversation that aims to break down barriers, foster financial independence, and empower women to take charge of their financial destinies. Whether you're just starting or looking to refine your financial strategies, this podcast episode is a valuable resource for all women seeking financial wellness. Allegra's IG: https://instagram.com/ambrantly Allegra's LinkedIn: https://www.linkedin.com/in/ambrantly/ (you might be shocked to see see women sharing so openly about their money on a public platform!) Factora's Instagram: https://instagram.com/factora_wealth Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
Did you know that your stiffness, aches, joint pain or arthritis is probably coming from your gut? In this short episode, we'll be going over the reasons why this is happening, and giving you the tools to fix it, and get your joints back. FREE GUT PROGRAMS: If you need help with your gut, I've created free programs for all sorts of conditions. You can find them for free on my website: https://www.reversablepod.com/free HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health
✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD Angela Lerro is a 10 year breast cancer survivor and has been knowingly battling late stage neurological Lyme disease and coinfections for the past 2 1/2 years after over 30 years of mysterious illnesses and symptoms that doctors never could figure out. After many years of being misguided by her medical doctors to become plant based, her symptoms only continued to get worse. Angela took matters into her own hands and started healing herself by doing a strict carnivore/Lion diet, and put all of her symptoms into remission. It's been nearly three years of eating this way and she hasn't looked back ever since. Angela is also a Holistic Health and Spiritual Wellness Practitioner and is passionate about helping others thrive. She has made it her mission to turn her pain into purpose and to teach others how to become their own greatest healer. She believes that this diet has been one of her greatest miracles while healing and it has become one of her greatest tools in her practice. You can follow more about her journey on her Instagram @anglerro28 or learn more about her practice and her carnivore diet on her other Instagram account @meatbasedmedium. Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com Sponsors and Affiliates: ✅ Brand Ambassador for Spearhead Tallow and Soaps https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Today, I am blessed to have Spencer Feldman here with me. Spencer is the founder of www.Remedylink.com — where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxins. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Suppository Company in the United States, Spencer has shared his passion for health for over 20 years with products that represent true craftsmanship and commitment to quality. Spencer is now in his 50s and he lives with his partner completely off-grid on his 100-acre farm where he spends his time tending his orchard and garden while continuing to design new products to help detoxify people. In this episode of Keto Kamp featuring guest Spencer Feldman, we deeply dive into the long-term effects of COVID-19 vaccines and the presence of spike proteins in the bloodstream. Spencer sheds light on the potential sources of these proteins and the need to address their continuous production within the body. We also explore whether spike proteins can be transferred from vaccine recipients to non-recipients through intimacy and the reported health implications. Additionally, Spencer speaks about the influence of environmental factors on human behavior, drawing parallels to a study involving rodents in an enclosed environment. We discover how proteolytic enzymes, cyclodextrins, and lysosomes can be harnessed to break down harmful proteins and genetic material, ultimately optimizing our health. The conversation culminates in discussing digestion, fasting, kidney health, and protein intake, providing valuable insights for overall wellness. Join us on this enlightening journey as we uncover the secrets behind these vital health topics. Purchase Remedy Link products here: https://remedylink.com/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:35] Long-Term Impact of COVID-19 Vaccines & Spike Proteins Researchers have identified the presence of spike proteins in the bloodstreams of individuals six months after receiving the COVID-19 vaccine. This finding raises questions about the source of these proteins and the body's ability to break them down or sequester them. One possibility is that these proteins are continuously produced due to a reservoir of viral infection in the body that was never fully eliminated. However, this scenario may not apply to most individuals, as typically, dormant infections only re-emerge when the immune system is weakened. Another potential explanation involves reverse transcriptase, where foreign genetic material from the vaccine may have integrated into the recipient's DNA. While this can be problematic, it doesn't necessarily lead to an increase in spike proteins unless the integrated genetic material affects actively expressed genes. Regardless of the source, addressing the presence of these spike proteins is crucial. However, a more comprehensive approach is needed to understand how to manage foreign genetic material and prevent the ongoing production of these toxins. [17:25] Can Spike Proteins Be Transferred from COVID Vaccine Recipients to Non-Recipients Through Intimacy? The theoretical possibility of individuals who did not receive a COVID vaccine acquiring spike proteins is a complex issue. The potential transfer of these proteins or foreign genetic material may occur through sexual activity with someone who received the COVID vaccine. Reports of menstrual irregularities, blood clots, hemorrhages, and even miscarriages in individuals who were intimate with vaccinated partners suggest the need for further investigation into these possible connections. [21:20] The Influence of Environmental Factors on Human Behavior Spencer references a study involving rodents placed in an enclosed environment with an abundant food supply. As the rodent colony grew and outstripped its food source, various behaviors emerged, including increased homosexuality, infanticide, and murder, all contributing to a population decline. Spencer touches on the impact of environmental chemicals, such as Atrazine, which are known to affect gender identity and behavior. These chemicals are suggested to have contributed to changes in human behavior and choice, drawing parallels to the rodent study. Human choices and cultural shifts may be influenced by external factors that affect behavior, similar to how genetics and environmental influences affect rodents' choices and population dynamics. [35:00] Breaking Down Harmful Proteins and Genetic Material Spencer touches on the use of proteolytic enzymes, such as nattokinase, to break down spike proteins. These enzymes play a crucial role in addressing the presence of harmful proteins in the body. Cyclodextrins can effectively bind to prion fragments, helping to reduce their impact and minimize their spike effects. Enzymes, particularly pancreatic ribonuclease, have the potential to break down foreign genetic material. This approach may support the body in breaking down external genetic material, even if it's highly stable. Lysosomes, organelles within cells, are responsible for breaking down used proteins and certain toxins. Fasting can help clean up lysosomes, allowing them to function more efficiently in recycling and removing accumulated waste from the cells. [37:30] Cleaning Lysosomes and Securing Your Health Cyclodextrins are a powerful way to clean out lysosomes, even more effective than fasting, and can reach places that fasting cannot access. Cleaning out lysosomes using cyclodextrins creates space for other substances to be sequestered, such as foreign genetic material, which might otherwise continue to cause issues. [43:05] Unlocking the Link Between Spike Proteins and Allergies Spike proteins in the body can lead to various immune dysfunction reactions, including allergies, which can affect a wide range of tissues and systems. Allergies are often histamine-mediated reactions, and they can manifest in ways beyond the common symptoms like skin itching, watery eyes, or sneezing. Chronic conditions may have an allergic component, such as plaque in arteries or irritable bladder. Chronic allergic responses can lead to increased levels of immunoglobulins, which are responsible for targeting toxins and infections. The balance between immunoglobulins and albumin in the blood can influence overall health. Higher levels of albumin in the blood are associated with better health, longevity, intelligence, and physical beauty. It plays a vital role in detoxifying the body, and maintaining optimal albumin levels is crucial for overall well-being. [51:30] Optimizing Digestion, Fasting, Kidney Health, and Protein Intake for Wellness Pay attention to your enzyme levels and digestion efficiency. Digestive enzyme supplements may assist in breaking down proteins and aiding in better nutrient absorption. Intermittent fasting may not be the best choice for everyone. Instead, consider longer fasting periods, like 7 to 14 days, which can provide more significant metabolic benefits. Short-term fasts might stress your body without yielding the same advantages. Keep an eye on your kidney function, especially if you have high levels of blood urea nitrogen (BUN) and a high BUN-to-creatinine ratio. Elevated levels may indicate potential kidney stress, and you may need to adjust your protein intake to optimize kidney health. While protein is important for muscle, bone density, and overall health, consider spreading your protein consumption evenly throughout the day rather than in high doses all at once. This can help reduce the burden on your kidneys and maintain better overall health. AND MUCH MORE! Resources from this episode: Remedylink: https://remedylink.com/ Email Spencer: firstname.lastname@example.org Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? KKP: 630: https://ketokamp.libsyn.com/spencer-feldman-is-histamine-intolerance-the-cause-of-your-mysterious-symptoms-kkp-630 / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.