Podcasts about holistic health

We will learn: How to call upon your animal spirits. How legends and stories can connect us with our nature. Why we've lost the sacred and how to bring it back. We tend to think of medicine as pharmaceuticals. In reality, medicine has been practiced since prehistoric times and it was more like an art form of knowledge and skill.  But what if we expand our view of medicine even further? What if we chose to see that everything is medicine? Everything in life is helping us to grow, evolve and expand in love. Everything is leading to our evolution. Our most difficult experiences are actually a gift. So today we're talking about how you can recognize the gift of these experiences and how to move into a different state of being. Our guest is Asha Frost. She is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. She is the best-selling author of "You are the Medicine", and has guided thousands of people through profound and lasting transformation. Links from the episode: Show Notes: https://mindlove.com/X94 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information.

In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this week's episode, Rachel is joined by Tia Fernandinho. Tia is the founder of Ease and Grace Counseling and is a Professional Conscious Counselor. Tia takes a self-love approach to help her clients heal. Tia shares her story about how moving to Colorado at the age of 13 really shaped and formed her and allowed her to be given her “Holy Medicine” in order for her healing journey to begin. She dives into the depths of what her experience was like living with a narcissist. She offers signs to look for and beautiful advice on what you can do if you resonate with her story to find the courage and strength to get out of the relationship and begin your own healing journey. This is truly her service to the world.You can connect with Tia through the following links:Website: https://www.easeandgrace.online/Email: Easeandgracecounseling@gmail.comToday's Sponsors: Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off.Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following:IG: @liveyourrawlifeF: Live Your RAW Life Y: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comIf you'd like to support this podcast you can do so through:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

#265/2 Janna zu Gast bei Dr. Caroline Buff - Alles auf Anfang, so begann Jannas Reise In der Sommerzeit ist hier im “einfach gesund Leben Podcast” ein kleiner Rollentausch angesagt, denn auch Janna wurde schon häufig interviewt und einige dieser Folgen möchten wir jetzt mit dir Teilen. So lernst du Janna von einer ganz anderen Seite kennen.In der heutigen Sommer-Episode war Janna zu Gast bei Dr. Caroline Buff. Caroline absolviert gerade ihre Fachärztinnen-Weiterbildung für  Anästhesie und Intensivmedizin. Mit ihrem Podcast Medpower möchte sie angehenden Ärztinnen und Ärzten zeigen, wie Facettenreich die Medizin und die Karrierewege innerhalb der Medizin sein können.  Wer würde hier besser rein passen als unsere liebe Janna. ;)In dieser Podcast Folge nehmen dich Caroline und Janna mit zum Start von Jannas Karriere und dem Weg raus aus der klassischen Medizin. Du lernst in dieser Podcast Episode:  Mehr über Jannas Werdegang Wie sie von der Schulmedizin zu ihrer heutigen Tätigkeit und Vision kam Welche Herausforderungen sie auf dem Weg meistern durfte Was ihre größten Learnings waren Weshalb Janna jeder/m empfiehlt  für sich selbst loszugehen Weitere Informationen zu Caroline: Mail: sayhello@medpower-podcast.com Instagram: https://www.instagram.com/medpower_podcast/ Facebook:  https://www.facebook.com/medpowerpodcast Podcast: https://medpower-podcast.com Finde deinen Einstieg in ein einfach gesundes Leben mit Ayurveda:Hier haben wir ein paar spannende Links für dich zusammengefasst, die dir einen Einstieg in den Ayurveda und dein einfach gesundes Leben ermöglichen. Mache unseren Gesundheitstest: https://quiz.tryinteract.com/#/605d9a04464aba00179b27b2 Hier findest du wertvolle Infos rund um das Thema Darmgesundheit: https://drjannascharfenberg.com/masterclass-ayurveda-darmgesundheit/ Möchtest du einen Blick hinter die Kulissen werfen? Wir nehmen dich mit und geben dir einen kleinen Einblick in unser 2. Modul der Ayurveda Lifestyle Coaching Ausbildunghttps://drjannascharfenberg.com/ausbildung-modul-2/ In unserem E-Book zeigen wir dir, wie du als Gesundheitsexpertin den Ayurveda für dich und deine Arbeit nutzen kannst.  https://drjannascharfenberg.com/ausbildung-ebook/ Hier findest du alle spannenden Infos zu unserer Ayurveda Lifestyle Coaching Ausbildung: https://drjannascharfenberg.com/wp-content/uploads/2022/04/Ausbildungsbroschuere_22_23-komprimiert.pdf

Was hat dein Blutzucker mit Energie, Stimmung, Hormonen und Konzentration zu tun und wie kannst du tun? Dein Blutzucker ist ein Biomarker für deine Gesundheit. Das bedeutet, dass du mit dem Einblick in deinen Blutzuckerspiegel deinen Körper besser kennenlernen kannst. Du kannst sehen, wie verschiedene Lebensmittel, Bewegung, Schlaf, Stress, Sonne, Kälte oder Sex zu verschiedenen Zeiten deine Gesundheit und Leistungsfähigkeit beeinflussen. Denn dein Körper ist individuell! Warum sollte dich dein Blutzucker interessieren, wenn du gar nicht krank oder übergewichtig bist? Lange bevor wir Krankheiten wie Diabetes diagnostizieren können, sehen wir Vorboten in der Blutzuckerregulation - schon 10 bis 15 Jahre vor der klinischen Diagnose. Auch schlanke und fit aussehende Menschen können innerlich krank sein. Deine Superpower besteht darin, jetzt deinen Lebensstil anzupassen, um Zivilisationskrankheiten zu vermeiden. Lass uns kurz „natürlich“ definieren: Ein Mittagstief in der Blutzuckerachterbahn und alle zwei Stunden snacken ist vielleicht „normal“, aber nicht natürlich. Smarte Lebensstilentscheidungen respektive eines gut regulierten Blutzuckers führen zu: Reduzierten Heißhunger, erhöhte Energie, stabilere Stimmung, erholsamer Schlaf, weniger Brainfog, Reduktion von Entzündungen, klarere Haut, verbesserte Körperkomposition, ein stärkeres Immunsystem, ausgeglichene Hormone und ein gesünderer Darm. Klingt gut, oder? Melde dich zum Newsletter und dem Community Center an.

A common thing I see as smore people are discovering the world of plant medicine, is that they hear about a plant being "good for one thing" and then that's the only way they get to know that plant.But, when you discover the many uses of each plant, that's when you can become an amazing healer in your home, without having to buy allll of the herbs, and waste allll of your money.If you're ready to use more plants as medicine within your family???Then it's time for you to discover the most potent and powerful remedies that you already have, know, and love, check out my class, all about Medicinal Herb Swaps In Your Kitchen Cabinet.Inside this class you'll get:Video downloads of each lessonRecipe guides on each plantPlus my best tips and tricks to making your remedies so tasty that nobody can resist!Register for the class right here, and get all the tasty recipe downloads to go with it!

Join me as I interview Michele Jersak, who recently completed her Master's degree in Ayurveda at Maharishi University and is in the process of completing meditation teacher training.  With a career of over 20 years as a counselor in a community college environment in Minnesota, Michele has had the unique opportunity to see up close the challenges this demographic faces.  Many are the first members of their family to attend college and have not been previously supported to excel academically.  Michele's approach has been "It takes a village," and she continues to add powerful tools to each student's toolbox with the inclusion of the principles of Ayurveda and meditation.  As she refines a prototype at her college, she intends to bring it out there to other college and university students.  Wow, a group of students who are willing to embrace the principles of living and working consciously.  Now, that's something worth repeating!Find Michele - LinkedIn

Not just women, but everyone will cope with and should approach fasting and other metabolic interventions in a way that is uniquely suitable for them. Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you.IN THIS EPISODE WE DISCUSS:

Autumn Smith is the co-founder of Paleovalley, a company dedicated to delivering the essential nutrients people need without any added sugars, grains, or other harmful ingredients. On this week's episode, Cynthia sits down with Autumn to chat through Autumn's health and wellness journey as well as what inspired her to shake up the health food industry.  After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer's markets, and ate grass fed meats, wild seafood, and organic produce. The results — both physically and mentally — were astounding, and they sparked her interest to dive deeper into the connection between the way we feel and the way we eat. Autumn and Cynthia dive into mental health protective foods, how to balance your blood sugar, and tips for finding your dietary sources of inflammation. They also get into Autumn's family-oriented morning routine and how she practices time blocking as a busy mom and business owner. Tune in to learn more about Autumn and how she's transforming the way we eat on-the-go.  In today's episode, you'll discover:  How Autumn healed her damaged relationship with food and her body image after leaving the world of dance How seeking professional support can help you work through the root causes of your limiting belief systems and mindset blocks  How to unapologetically set and uphold your boundaries  Key micronutrients that have a major impact on mood regulation  What makes Paleovalley different from other health food brands  Important Links: Show notes for this episode Resources Mentioned: To get 15% off your full Paleovalley order, go to transformationalnutrition.com/paleovalley To get 85% off of Palevalley's Apple Cider Vinegar Complex, go to transformationalnutrition.com/acv  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Autumn Website Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

In this episode, Nina talks to one of her most trusted mentors, Ramon (Ray) Hopkins), a former Marine officer who has currently the Division Chief for Construction at the California Department of Transportation. Nina and Ray discuss the leadership lessons learned in the military that have translated into the civilian role, and how their military experience formed the type of leader that they have become. They also discuss the importance of listening to and valuing the perspectives and lessons that our newer employees and subordinates can teach us, and how we as leaders must continually be open to adapting to change. Ray's Book Recommendations: Extreme Ownership – Jocko Willink and Leif Babin | https://amzn.to/2Y9pal7 LinkedIn: https://linkedin.com/in/ramon-hopkins-311644 E-Mail: ramon.hopkins@dot.ca.gov Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won't be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and chiropractic neurologist & nutritionist Dr. Shane Steadman as they talk about mindsets and practices that keep you healthy, happy, and productive.   In this episode we talk about: - The patient-centric functional medicine approach - Diet, metabolic flexibility & a healthy mindset around nutrition - The importance of self-care for sustainable success   EPISODE NOTES Dr. Shane Steadman is the owner of Integrated Brain Centers in Denver, Colorado. He is a board-certified chiropractic neurologist and a chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine. He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. He has completed numerous hours of postgraduate and advanced studies in functional neurology and functional medicine including functional blood chemistry and thyroid issues, as well as neurotransmitters and brain function through the University of Bridgeport.   Learn more here: Website: https://integratedhealthdenver.com Facebook: https://www.facebook.com/integratedhealthsystems Insta: https://www.instagram.com/ihsdenver/ YouTube: https://www.youtube.com/user/TheDrsteadman ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://ratethispodcast.com/wiredforsuccess.   Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here.   If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/   HELPFUL RESOURCES Wanna prime your brain for success in less than 5min each day? Download my Brain Priming Affirmations For Entrepreneurs here: https://bit.ly/2VXC9VY   Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion – book a free 20min Strategy Session with me: https://bit.ly/2YemfIe   Looking for great podcast guests for your own show or great shows to guest on? Try PodMatch, the platform that automatically matches ideal podcast hosts and guests for interviews. Like Tinder for podcasters.   Or Guestio, the app that helps content creators interview high-level guests. Gives you access to those busy, hard-to-reach, next-level guests that you want to have on your show.

#265 Janna zu Gast bei Jennifer Longmore - Über den Aufbau von Unternehmen und die Umsetzung deiner Träume und Visionen   In der Sommerzeit ist hier im “einfach gesund Leben Podcast” ein kleiner Rollentausch angesagt, denn auch Janna wurde schon häufig interviewt und einige dieser Folgen möchten wir jetzt mit dir Teilen. So lernst du Janna von einer ganz anderen Seite kennen.In der heutigen Sommer-Episode war Janna zu Gast bei Jennifer Longmore. Jennifer ist forensische Ermittlerin und mittlerweile internationale Expertin für Soul Purpose und Money Mindset, sie ist eine gefragte Medienpersönlichkeit, 5-malige Bestsellerautorin und Schöpferin der weltweit führenden Trainingsschule für spirituelle Entwicklung. Seit über 17 Jahren hilft sie Menschen dabei, sich daran zu erinnern, wer sie wirklich sind, darunter das Who-is-Who von Schauspielern, Profisportlern, CEOs führender Unternehmen und anderen einflussreichen Koryphäen.    Du lernst in dieser Podcast Episode:    Wieso wir uns nicht auf zu viele Projekte auf einmal fokussieren sollten Was Janna auf ihrer Reise am meisten überrascht hat Welche Pläne Janna für ihre Unternehmen verfolgt Wie du dich als Expertin positionierst Wieso es so wertvoll ist um Hilfe zu bitten, wenn du für deine Träume losgehst Weitere Informationen zu Jennifer Longmore: Website: www.souljourneys.ca     Finde deinen Einstieg in ein einfach gesundes Leben mit Ayurveda:Hier haben wir ein paar spannende Links für dich zusammengefasst, die dir einen Einstieg in den Ayurveda und dein einfach gesundes Leben ermöglichen. Mache unseren Gesundheitstest: https://quiz.tryinteract.com/#/605d9a04464aba00179b27b2 Hier findest du wertvolle Infos rund um das Thema Darmgesundheit: https://drjannascharfenberg.com/masterclass-ayurveda-darmgesundheit/ Möchtest du einen Blick hinter die Kulissen werfen? Wir nehmen dich mit und geben dir einen kleinen Einblick in unser 2. Modul der Ayurveda Lifestyle Coaching Ausbildunghttps://drjannascharfenberg.com/ausbildung-modul-2/ In unserem E-Book zeigen wir dir, wie du als Gesundheitsexpertin den Ayurveda für dich und deine Arbeit nutzen kannst.  https://drjannascharfenberg.com/ausbildung-ebook/ Hier findest du alle spannenden Infos zu unserer Ayurveda Lifestyle Coaching Ausbildung: https://drjannascharfenberg.com/wp-content/uploads/2022/04/Ausbildungsbroschuere_22_23-komprimiert.pdf  

Themes: Healing, Health, Holistic Health, Emotions, Self Love Summary: Something we don't talk enough about is how hard the healing journey can be. We're fed fluffy images on social media about the awakening that takes place or a cool infographic about what to expect when we're going through the process, but those things don't cover the breadth of what can happen when we start the process of healing.  In this solo episode, I'm sharing some reminders for you if you're on the path in this chapter of your life. My goal for this episode is to give you both a pep talk and a loving reminder that you're not alone on this journey.  Discussion Around: There's a reason why you're choosing to heal at this stage of your life You're not meant to do it by yourself Taking your time and realizing that you're on your own path Assessing what support you need and taking action to create that Why your healing is important  Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my book Things I Could Never Thank You For https://www.amazon.com/dp/0578923017? (here) Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Did you know that at the time of your birth, you already have every hair follicle you'll ever have on your head? But over time, due to a multitude of factors, those follicles can stop producing hair, which causes thinning and balding. Today we discuss the causes of hair loss, and other common issues like dandruff and greying, and ways to support a healthy head of hair through essential oils and other tools.Connect with Briana Simpson on Instagram HERE.See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Beauty Confidential Lounge, for the Visionary who desires Sacred Alignment, I am your host Chaitali Desai.  This week join me as we explore the practical, tactical side of Money, Mindset, and how it is connected to scaling your net worth. Connect with Chaitali: The Beauty Confidential Lounge Community: The Beauty Confidential Lounge Facebook: Chaitali B. Desai Instagram: chaitali_b_desai To join our Money Mindset Mastery Masterclass: Money Mindset Mastery Masterclass Please be sure to tag me on Instagram @chaitali_b_desai and share this episode with your community to help share the message, or if you or someone you know has benefited from this episode! I am curious to hear all about your experience. And please be sure to leave a review on iTunes. Until next time, remember, it's time to rise. So let's go.

Show Summary: “Bioregulators can trigger the body's healing mechanisms to reverse biological aging.”It's a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body's natural healing mechanism but also reverse our biological aging. Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging. As we go along, we dive deeper into the science of Peptide Therapy and how Bioregulators cross through our nuclear membrane to upregulate proteins in our bodies.Peptide Therapy is a subject not yet known to many people. But worry not! We are here to guide you all the way so you too can become a citizen scientist, your self-healing advocate, and the CEO of your body and healing process. Exceptional Highlights:Peptides and Bioregulator Peptides are proteins and strings of small amino acids that could penetrate our nuclear cells and help upregulate our DNA.Upregulating our DNA is known as rejuvenating and restoring the functions of tissues.One of its (Peptides) functions is to restore the telomere length on DNA.Show Highlights:How to administer Bioregulators?Nathalie Niddam 9:50Bioregulators naturally occur in food. And the bioregulator supplements can be taken orally because they are so small and our body has a mechanism to recognize them.What organs can benefit from Bioregulators?Nathalie Niddam 13:12Bioregulators can target and improve the health of specific organs such as the liver, pancreas, lungs, muscles, and bone marrow.What is the appropriate prescription for Bioregulators?Nathalie Niddam 19:16The answer is evolving. The oral bioregulators are classified as nutritional supplements because they're essentially food.Additional Resources:“Peptide Protocols: Volume One” by William Seeds“The Fountain of Youth with Peptides” by Dr. Edwin LeeThe International Peptide Society Important Links:Nathalie NiddamProfound HealthBiohacking Superhuman Performance PodcastOptimizing SuperHuman Performance with Peptides, Nutrition, and More (Facebook Group)The Gutsy Health Menu Plans

It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today's overweight, sick and dying world we've totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today's guest it's incredibly easy to tap into this energy.In today's episode we discuss:What exactly is self love and universal energyThe hidden German New Science and what is means for cancerHuman Evolution and how to practice self love***[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT - THIS LINK MUST MATCH THE ADVERTISEMENT SELECTED ABOVE.] Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup Send Matty the word ‘PROGRAM' right here: https://m.me/mattylansdown ***SOCIAL MEDIA--Lisa WarnerWebsite: www.ConnectingYoutoYou.comFacebook GroupYoutube--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

While cardiovascular disease remains the leading cause of death among both men and women, many heart conditions can be prevented through lifestyle changes. In this episode, Susan talks with women's health advocate, Dr. Suzanne Steinbaum, who is a leader in preventive cardiology, author, and founder of Heart-Tech Health, a med-tech innovation to decrease the risk of women's cardiovascular disease. Dr. Steinbaum shares how stress affects our hearts, what are the best ways to manage and mitigate its impact, and how we can proactively take care of our hearts. Enter a giveaway for a chance to win Dr. Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life: https://woorise.com/ccphp/dr-steinbaums-book-giveaway  Learn more about Dr. Suzanne Steinbaum: drsuzannesteinbaum.com Listen to other podcast episodes: ccphp.net/a-sense-of-wellness-podcasts

On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.Timestamps:0:00: Introduction2:50: The Hero's Journey6:30: Fundamentals to managing PMDD9:50: Daily practice, and setting intentions18:20: Noticing the divine around us22:30: The negativity bias, and helping the good stick to us26:45: What does growth actually look like?32:00: Reframing our relationship with PMDD36:00: Jungian psychology and finding the Self41:30: Pushing back on self-criticism47:15: Hope About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

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I absolutely LOVED conncting with Christie. She is so real and relatable. We all know that mom-life can be super amazing and also super challenging at times.  It is beyond important that we are taking care of our mental health so that we can take care of our family.  In this episode we chat about everything from therapy and true self care to healthy relationships and more. Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women just like you and me who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. Christie and her husband live in New Jersey with their two toddlers. Connect with Christie Website: https://sasssays.com/ Podcast: https://sasssays.com/sass-says-podcast/ Instagram: @sasssays TikTOk: @sasssays Connect with Sarah  www.yoursimplybiglife.com/course   

Timestamps: [1:25] Potential Causes For Hair Loss [7:35] Treatment Options For Hair Loss --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Dr. Jennifer Markham is a naturopathic doctor, public speaker, artist, and writer. She earned her doctorate at Southwest College of Naturopathic Medicine in Arizona.  Through years of study she became a certified Biotherapeutic Drainage and gemstone energy practitioner.  She loves working with energetic, vibrational therapeutics to assist the body, mind, and soul in harmonizing.  With a background in music and art therapy, Dr. Markham uses sound healing frequencies and color therapy in her work with individuals.   She infuses therapeutics, such as craniosacral therapy, acupuncture, kinesiology, gemstones, and trigger point therapy, into her practice. At the age of 7, she suffered an unknown illness that brought her near death, and it was at that point that fasting, yoga, and meditation became part of her life.  Her spiritual focus carried her on throughout several more spiritual transformative experiences and years of debilitating illness.  She studied and searched for the truth about health and disease for years, spurred on by her desire to become free of chronic disease.  Her own experience eventually led her to medical school, which in turn lead her to her mentor, and ultimately, her own journey back to health, the journey back to Self.    Dr. Markham is passionate about working with individuals who are experiencing chronic disease and who desire to be free within their body, mind, and soul.  She believes that we are spiritual beings on a human journey, and she loves to educate, inspire, and empower individuals on their unique healing journey.  She sees many different conditions in her private practice at Vitality Healing Centre, with a primary focus on chronic disease, autoimmune disease, endocrine disorders, gastrointestinal problems, and neurological conditions.   She is currently writing two books, a nutritional, Chinese medicine based book and a book on her spiritual journey, full of poetry and musings.  She is so excited to be joining forces with other individuals in the creation of one of her dreams, an ecosanctuary center which will bring together various modalities of healing, the arts, education, and experiences for the support of living in harmony with nature, within and without.   If you are interested in working with or contacting Dr. Markham, you may do so on her website at www.vitalityhealingnd.com or through social media @vitalitydrboo

Steve Harper Interviews Dr. Vitra Gosine Owner and Medical Director of LOTUS LIFE (The Center for Holistic Health and Conscious Living) -- www.MyLotus.Lifehttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Have you been thinking about looking more into Holistic Health for your body, mind, and soul? This week's guest will help you understand and give you new and unique ideas on how to create better holistic health within yourself. Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker, and video producer with over 30 years of experience in the field of natural health and fitness. Doctor Lynn and I will discuss Karma yoga, Anna yoga, and, Naturopathy. We will also be discussing how to succeed in anything you put your mind to. The most important thing in life is your health; body, mind, and soul. So, to achieve it you need to live it. For more information about Doctor Lynn: https://www.doctorlynn.com/ Don't forget to check out my website: https://www.marlagoldberrg.com/ Charity NAMI is the Nation's Largest Grassroots Mental Health Organization: https://nami.org/Home http://www.facebook.com/DrLynnAnderson http://www.twitter.com/drlynnanderson http://instagram.com/doctorlaa/ https://www.linkedin.com/pub/lynn-anderson      

Have you been thinking about looking more into Holistic Health for your body, mind, and soul? This week's guest will help you understand and give you new and unique ideas on how to create better holistic health within yourself. Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker, and video producer with over 30 years of experience in the field of natural health and fitness. Doctor Lynn and I will discuss Karma yoga, Anna yoga, and, Naturopathy. We will also be discussing how to succeed in anything you put your mind to. The most important thing in life is your health; body, mind, and soul. So, to achieve it you need to live it. For more information about Doctor Lynn: https://www.doctorlynn.com/ Don't forget to check out my website: https://www.marlagoldberrg.com/ Charity NAMI is the Nation's Largest Grassroots Mental Health Organization: https://nami.org/Home http://www.facebook.com/DrLynnAnderson http://www.twitter.com/drlynnanderson http://instagram.com/doctorlaa/ https://www.linkedin.com/pub/lynn-anderson      

Meet Sophie Shepherd, aka @SheTalksHealth to hear more about her incredible career as a Functional Diagnostic Nutrition Practitioner -- inspired by her personal battle with Hashimoto's (thyroid autoimmune disease), IBS, and ovarian cysts for years. Now in remission and dedicated to helping other women do the same through diagnostic testing, lifestyle, and subconscious mindset support. Listen as we discuss period health, concerns about chemical medications, the toxicity of IUD birth control, the harmful side effects of birth control, the root causes of our autoimmune symptoms, and how to learn to listen to our bodies. Sophie treats countless women with PCOS and you won't want to miss what she has to say about the possible root causes and how to manage your symptoms. Ultimately, every woman should tune in to enjoy her approachable intelligence on breaking down the natural science of wellness for women. Learn more about Sophie Shepherd on SheTalksHealth.com Instagram: @SheTalksHealthSponsored by BeachCandySwimwear.comHosted by Brit B. -- Founder + Designer at BeachCandy Swimwear-------Learn more about Autoimmune Disease :AutoimmuneDiseaseAwareness.com

Welcome to The Beauty Confidential Lounge, for the Visionary who desires Sacred Alignment, I am your host Chaitali Desai.  This week join me as we explore the connection between your I Am statements and your reality!  We are responsible for what we think, because it creates the very reality we see.  Tune in as we explore who you are, what you want, and journal prompts to dive deeper. Connect with Chaitali: The Beauty Confidential Lounge Community: The Beauty Confidential Lounge Facebook: Chaitali B. Desai Instagram: chaitali_b_desai Please be sure to tag me on Instagram @chaitali_b_desai and share this episode with your community to help share the message, or if you or someone you know has benefited from this episode! I am curious to hear all about your experience. And please be sure to leave a review on iTunes. Until next time, remember, it's time to rise. So let's go

I have the pleasure of being interviewed by Guy Harvey, producer/creator of the podcast, Soul Family Chat.  Here, I share my journey from a legal career and founder of my own law firm to becoming a natural foods chef, traveling the U.S., and returning to wholeness with Ayurveda.  I've heard it said that our evolution is in the journey and no doubt, it's been an interesting ride!  Thank you Guy for helping to elevate Ayurveda's profile worldwide.Link to Soul Family Chat with Guy Harvey: Soul Family Chat on Apple PodcastsSoul Family Chat on Spotify

Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. In this episode, we cover: Emily's childhood, including having a father with Bipolar who tried to take his life twiceBecoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto'sWhy Emily became a ChiropractorEmily's Postpartum Hashimoto's storyEmily's first steps with healing Hashimoto's: functional medicine testing, sleep, diet and exerciseMuscle is your metabolic engine!Emily's root cause exploration, including mold and parasite protocolsThe way Emily's mindset towards exercise has evolved from wanting to be skinny to wanting to be strongHow Emily got into strength training and functional movement with kettlebellsKey principles for working out with Hashimoto'sHow this style of exercise can help you feel more energised, empowered and confidentThe symptoms Emily has overcome through exerciseThe long-term benefits of strength training and building muscle mass2 quick tips for exercising with Hashimoto'sCONNECT WITH EMILY: Thyroid Strong ProgramEmily's (soon to be rebranded!) podcastInstagram - Dr Emily KiberdCONNECT WITH SARAH:Signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

In this episode, you'll meet Tasha Maria Soto of Salud Natural Wellness Center in Raleigh, NC. Listen as she describes how she became a believer in naturopathy and explains some of the tools and modalities she uses to help her clients improve their wellbeing. Learn more about Tasha's practice: https://www.saludnaturalwellnesscenter.com/Theme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/(Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastBecome a patron at patreon.com/nicollemorockGet merchandise at https://www.teepublic.com/user/peep-podcast

A trained killer without a drop of human compassion shows up early in Laurie Buchanan's second Sean McPherson thriller (Iconoclast (Spark Press 2022)). She has no problem murdering a woman and taking her place at a writer's retreat in beautiful Washington State. But she's controlled by a Seattle-based crime family that is spreading its tentacles across the Bellingham Bay, a perfect location for trafficking drugs and people across the Pacific Ocean. The book opens with the murder of a priest, who turns out to be the brother of the retreat's proprietor, and a gourmet cook. The lovely Pine and Quill offers several cabins, one for each writer, and enticing-sounding gourmet meals. The iconoclast is there to kill someone who might know too much, and it takes some time before Sean McPherson, a former cop, is pulled in. Can he save his fiancé and protect the other guests? Laurie Buchanan, who earned a PhD in Holistic Health with a emphasis in energy medicine from National University of Natural Medicine in Portland, Oregon, writes the Sean McPherson novels— fast-paced thrillers set in the Pacific Northwest that feature a trifecta of malice and the pursuit and cost of justice. A cross between Dr. Dolittle, Nanny McPhee, and a type-A Buddhist, Buchanan is an active listener, observer of details, payer of attention, reader and writer of books, kindness enthusiast, and red licorice aficionado. Her books have won multiple awards, including Foreword INDIES Book of the Year Gold Winner, International Book Award Gold Winner, National Indie Excellence Awards Winner, Crime Fiction/Suspense Eric Hoffer Awards Finalist, PenCraft Award for Literary Excellence, and CLUE Book Awards finalist Suspense/Thriller Mysteries. In addition to reading, her passions include long walks, bicycling, camping, and photography— because sometimes the best word choice is a picture. G.P. Gottlieb is the author of the Whipped and Sipped Mystery Series and a prolific baker of healthful breads and pastries. Please contact her through her website (GPGottlieb.com). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

A trained killer without a drop of human compassion shows up early in Laurie Buchanan's second Sean McPherson thriller (Iconoclast (Spark Press 2022)). She has no problem murdering a woman and taking her place at a writer's retreat in beautiful Washington State. But she's controlled by a Seattle-based crime family that is spreading its tentacles across the Bellingham Bay, a perfect location for trafficking drugs and people across the Pacific Ocean. The book opens with the murder of a priest, who turns out to be the brother of the retreat's proprietor, and a gourmet cook. The lovely Pine and Quill offers several cabins, one for each writer, and enticing-sounding gourmet meals. The iconoclast is there to kill someone who might know too much, and it takes some time before Sean McPherson, a former cop, is pulled in. Can he save his fiancé and protect the other guests? Laurie Buchanan, who earned a PhD in Holistic Health with a emphasis in energy medicine from National University of Natural Medicine in Portland, Oregon, writes the Sean McPherson novels— fast-paced thrillers set in the Pacific Northwest that feature a trifecta of malice and the pursuit and cost of justice. A cross between Dr. Dolittle, Nanny McPhee, and a type-A Buddhist, Buchanan is an active listener, observer of details, payer of attention, reader and writer of books, kindness enthusiast, and red licorice aficionado. Her books have won multiple awards, including Foreword INDIES Book of the Year Gold Winner, International Book Award Gold Winner, National Indie Excellence Awards Winner, Crime Fiction/Suspense Eric Hoffer Awards Finalist, PenCraft Award for Literary Excellence, and CLUE Book Awards finalist Suspense/Thriller Mysteries. In addition to reading, her passions include long walks, bicycling, camping, and photography— because sometimes the best word choice is a picture. G.P. Gottlieb is the author of the Whipped and Sipped Mystery Series and a prolific baker of healthful breads and pastries. Please contact her through her website (GPGottlieb.com). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

One of the biggest fears people have around essential oils is knowing how to use them safely with their kids. That's why The Kids Scents Line from Young Living was created. Not only does it make knowing WHICH oils to use easy for nearly every kid occasion, but they come pre-diluted in the perfect proportions so that you never have to worry about improper dilution on your child. Tune in to learn all about each one of the oils that make up this collection.Connect with Amber Hauser on her site www.thejoybuilders.com or on social media at Facebook or Instagram.Grab your copy of Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" HERE. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Banana Boat's parent company has issued a voluntary recall of some of their SPF products due to the presence of benzene. Our favorite holistic health practitioner, Dr. Jack Stockwell, joins to discuss the dangers of benzene and where from where they come. Dr. Jack is a NUCCA Chiropractor and GAPS Practioner who regularly joins for discussions on the various health-related topics in the news. You can learn more from Dr. Jack by visiting ForbiddenDoctor.com.

Take-aways:-Molecular hydrogen is approved for therapeutic use in Japan-Hydrogen is a selective antioxidant that has been shown to improve blood flow and improve skin clarity-It was found that the benefits of alkaline water was the hydrogen byproduct formed-Ensure you are using a quality device when drinking hydrogen water or inhaling hydrogen gas-Hydrogen has helped with period and hormone issues after nothing else has helped-Avoid hydrogen pills (can be harmful to the liver) and drops to measure hydrogen (inaccurate)-Hydrogen therapy has been used to help chemotherapy be more effective and decrease side effects-You feel whole when you're in a healthy bodyLearn more:Greg Hydrogen Man YouTube Channel: https://www.youtube.com/c/UPRISING144KVideo #337 hydrogen gas + water: https://www.youtube.com/watch?v=cwRDh7XBm-Y Video #8 molecular hydrogen water effects on cancer, chemotherapy, radiation & nasa astronauts: https://www.youtube.com/watch?v=t7ZDku2Wj9s Molecular Hydrogen research studies: https://holyh2.com/human-studies/ Holy Hydrogen device: https://holyhydrogen.com/ What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

Welcome to The Beauty Confidential Lounge, for the Visionary who desires Sacred Alignment, I am your host Chaitali Desai.  In this episode, I'm sharing updates to the podcast, what The Beauty Confidential Lounge is all about, and why YOU should be tune in weekly! Connect with Chaitali: The Beauty Confidential Lounge Community: The Beauty Confidential Lounge Facebook: Chaitali B. Desai Instagram: chaitali_b_desai Please be sure to tag me on Instagram @chaitali_b_desai and share this episode with your community to help share the message, or if you or someone you know has benefited from this episode! I am curious to hear all about your experience. And please be sure to leave a review on iTunes. Until next time, remember, it's time to rise. So let's go.  

There's a surplus of information out there in books, online, and on social media about how to lose weight, become healthy, and reach your goals for good. But, it's easy to get caught in a cycle of analysis paralysis and feel overwhelmed about where to begin. That's why Cynthia recommends that everyone works with a health coach, even if they are one themselves.  Working with a health coach ensures that you'll be able to clearly identify what your goals are, co-create the right plan, and then be held accountable for actually making sure that you stay on track. When it comes to health and lifestyle goals, it's usually never just about the aesthetics of losing weight. Deep down, most people want to feel confident and overcome whatever hurdles are holding them back from reaching their full potential.  A coach is able to create a personalized plan for you and hold you to a higher standard than trying to go at it alone. Cynthia also shares some tips about how to find a qualified coach that you really click with and trust that they'll guide you in the right direction.  In today's episode, you'll discover:  Why information alone does not lead to transformation  How a health coach can help you better identify what you are really wanting out of your health journey The reasons why people see faster, more sustainable results when they invest in a coach Cynthia's go-to recommendation for finding the right health coach for you  Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student Rochelle Weinrauch on Instagram 

This episode covers tips to help with COVID recovery. Timestamps: [1:06] Supplements Recommended to Aid in COVID Recovery [1:58] Dosage Amounts Recommended per Supplement [2:48] Tips on COVID Recovery [5:55] The Viral Phase of COVID [7:09] The Inflammatory Phase of COVID [8:20] The Clotting Phase of COVID --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical thoughts.About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

Themes: Healing, Health, Holistic Health, Emotions, Self-Expression, Authenticity Summary: I often talk about the deep impact both our relationships and emotional health have on our physical health, so this week I'm thrilled to be diving deeper into the subject with the one and only Dr. Christian Gonzalez. Join us for a beautiful conversation about why authentic self-expression and releasing suppressed emotions is so important for the health of your body, mind and spirit. Dr. G took an interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology. There he found a passion for helping people optimize their health by preventing chronic disease and he soon realized that cancer was not simply nutritional or exercise-based, it was much more than that.  As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, and spirit connection. Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He is the host of the excellent Heal Thy Self podcast, which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry. Discover: How the relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease The deep impact your emotional health has on your physical health Why authentic self-expression is so important The pathway to healing suppressed emotions and unhooking from unhelpful protective mechanisms 00:00 Intro 02:26 How Dr. G got started in the medical field 06:15 Pivoting into Naturopathic Medicine 11:06 Healing from suppressed emotions and trauma 17:34 The cost of resisting your true emotions 25:15 Letting yourself feel “negative” & “unlovable” emotions 32:06 The role of nutrition and supplementation 37:04 Authentic self expression can protect you from toxic environments Links: Instagram | @doctor.gonzalez Website | docgonzalez.com Podcast | Heal Thy Self with Dr. G Mark Groves on Heal Thy Self with Dr. G Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.