Podcasts about holistic health

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.

Are seed oils really that bad? Is it preferable to use beef tallow for frying? Are memory supplements effective? EPA begins review of fluoride in drinking water; FDA issues recall over contaminated supplements; A high lp(a) may call for preventive aspirin use; Arthritis breakthrough as scientists discover way of regenerating joint cartilage; Surprising new findings on coffee, tea consumption, and osteoporosis risk; Skipping breakfast, late dinners may boost fracture risk.

Cheeseheads rejoice—New study finds full-fat cheese protective against cognitive decline; New-Think is POLICE, not RICE for injuries (“Motion is the Potion”); U.S. obesity prevalence soars—and new study suggests new GLP-1 drugs aren't the answer; Wild blueberries support heart and brain health; Is a surgical fix necessary for hiatal hernia?

Pastor Caleb Cole closes the Rhythms series with “Disordered Desire (Physical Health),” a message about honoring God with our bodies. Teaching from 1 Timothy 4, Philippians 3, Romans 12, and 1 Corinthians 9, he explains how sin distorts desire and how healthy rhythms of movement, rest, and self-control support spiritual growth. This episode calls believers to glorify God with their whole lives.Click here to view the episode transcript. (00:00) - Closing the Rhythms series (02:00) - Why physical health matters spiritually (04:30) - Training for godliness is primary (06:05) - When physical health makes faith harder (08:05) - Physical health is rhythm, not effort (11:00) - The real problem: disordered desire (13:55) - We were made to work, not be lazy (17:15) - Discipline your body (1 Corinthians 9) (19:40) - Fitness as worship vs idolatry (22:00) - You were called to rest (28:50) - Food, fasting, and self-control (33:55) - Honor God with your body & salvation invitation

Nutritionist Leyla Muedin discusses the importance of maintaining muscle mass during weight loss, highlighting recent research on the benefits of krill oil. Leyla delves into various aspects of the study conducted by Glasgow University's School of Human Nutrition, which demonstrated that daily supplementation with krill oil helps minimize muscle loss despite significant weight loss. The episode covers study details, the impact of krill oil on inflammation, muscle maintenance, and the potential advantages of krill oil over traditional fish oil. Leyla also emphasizes the critical role of a balanced diet and strength training in preserving muscle mass during weight loss journeys.

Dr. Goldhamer introduces water-only fasting, autophagy, visceral fat loss, and detoxification benefits—all grounded in over 50 years of clinical data. #WaterFasting #DetoxScience #Longevity #HealthTalks

What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all?In this conversation with Scott Hogan, author of Built from Broken, we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal.You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity.This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward.

Fish oil linked to reduced risk of atrial fibrillationIs it safe to take hydrogen peroxide every day over the long term?I've been experiencing arthritis and leg cramps during the night. What should I take?I follow a low-carb diet. Why is my Hemoglobin A1c high?

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

In this first episode of 2026, I'm naming something that's been building beneath the wellness world for years — and has now reached a breaking point.Modern wellness has become excessive, incoherent, and deeply disconnected from how bodies actually heal.This episode isn't about tearing wellness down. It's about telling the truth about what's blocking real progress.We're living in an information-saturated culture where healing has become something people research relentlessly, perform publicly, and try to master all at once. More protocols. More supplements. More tracking. More pressure to optimize, fix, and override the body — all while calling it “self-care.”What I'm seeing over and over again isn't a lack of effort.It's incoherence.People are trying to heal inside the same paradigm that made them sick — carrying urgency, hyper-fixation, and outsourcing of authority into a new marketplace with different branding but the same pressure.In this episode, I explore:• The broken paradigm beneath modern wellness — and why more information doesn't equal more healing• How hypervigilance, freeze, and overwhelm are showing up as “health practices”• Why orthorexia, protocol-stacking, and stalled healing are not personal failures, but systemic outcomes• Why the nervous system cannot heal while it's under constant surveillance and pressure• How depletion, mineral loss, and instability are driven by environments that demand vigilance• What an ecosystem lens actually looks like in practice — and why timing, sequencing, and capacity matter• Why simplicity isn't a shortcut, a trend, or minimalism — but a return to biological realityI explain why healing doesn't happen through intensity, effort, or force — and why so many people feel like nothing “sticks,” even after years of trying.The nervous system doesn't heal because you try harder.It heals when the environment stops demanding defense.This episode is an invitation to step out of chaos dressed up as commitment — and into a way of working with the body that honors rhythm, containment, nourishment, and time.If you're exhausted by doing everything “right” and still not feeling stable…If you've tried everything and nothing seems to hold…If you're ready to stop chasing fixes and start creating real conditions for repair…This conversation is for you.I also share how I work from an ecosystem lens using HTMA and microbiome mapping — not to diagnose or override, but to understand terrain, pace support, and help the body reorganize without force.This isn't about doing more.It's about finally creating the conditions that allow the body to do what it's been trying to do all along. Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Healing MS Naturally: Bridging Science and Soul Can you truly reclaim your health from the inside out?In this episode of Mind Body Medicine for Self Healers, I sit down with holistic transformation guide Christine Ruch to discuss her incredible 20-year journey of healing Multiple Sclerosis (MS) naturally.After moving beyond mainstream medicine, Christine utilized nervous system restoration, whole-food nutrition and spiritual practices to reconnect with her body's innate wisdom. We dive deep into the connection between autoimmune disease and the nervous system, the importance of emotional capacity and why "remodelling" your relationship with your emotions is a primary key to lasting transformation. Whether you are living with MS or seeking holistic healing for chronic illness, this conversation offers grounded practices to move from symptom management to true inner healing.Key Takeaways 01:50 Early Red Flags & Body Sensitivity Before her MS diagnosis, Christine struggled with weight issues, severe skin conditions (rosacea and eczema) & environmental allergies, signs that her body was already in a state of high sensitivity.04:31 The "Missing Piece": Nervous System Regulation After years of focusing on diet and lifestyle, Christine realized that nervous system work was the most overlooked part of her journey. She explains why this should be an integral part of healing not just "woo-woo" support.08:13 Eliminating Common Inflammatory Triggers: autoimmune conditions start by eliminating "the big four" inflammatory products; refined sugar, gluten, dairy and often egg products.08:57 The Role of Emotional Trauma: How a "disordered nervous system" and unprocessed emotional stress can feed autoimmune conditions and prevent the body from entering a healing state.10:18 Building "Emotional Capacity": We are not our emotions. Learning to hold space for uncomfortable feelings without creating a "story" or an "identity" around them is a foundational step in recovery.18:31 Developing a Body-Language Dialogue: The importance of listening to your body like a "newborn infant"—with curiosity and tenderness—to move from a place of fear to a place of internal trust.28:56 The "Type A" Stress Identity: Christine used to "thrive on stress" as a high-achieving chef, only to realize later that her high-pressure lifestyle was kept in service of a dysregulated nervous system.Christine's Bio Christine Ruch is a Holistic Transformation Guide who helps people with health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.Connect with Christine https://ChristineRuch.comInstagram: @ChristineRuch.MSSubstack: ChristineRuch.substack.comWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#MShealing #multiplesclerosis

In this episode of Walk In Victory, host NaRon Tillman is joined by Dr. Jeff Feinman for a thoughtful conversation on healing, mindfulness, and the lessons humans can learn from their animal companions.Dr. Feinman shares how aligning with the natural flow of life can support healing, happiness, and personal transformation. Drawing from his work as a veterinarian and educator, he explores the intersection of science and spirituality, the role of mindset in well-being, and how mindful responses impact both human and animal health. Through stories and practical insight, the conversation highlights how observing animals — their presence, curiosity, and adaptability — can guide us toward deeper awareness and more intentional living.Listeners are also introduced to Dr. Feinman's upcoming book, The Path to Pet Wellness, which bridges scientific rigor with spiritual practice and encourages a more conscious, connected relationship with our pets.⏱️ Episode Timeline 00:00 Introduction: The Secret to Healing and Happiness00:22 Understanding the Power of Healing from Within01:53 The Role of Mindset in Achieving Success02:39 Learning from Animals: Expectations and Gratitude03:47 Guest Introduction: Dr. Jeff Feinman04:54 Aligning with the Flow of Life07:45 The Journey of Self-Discovery and Healing09:53 The Intersection of Science and Spirituality12:21 The Importance of Mindful Responses17:14 Teaching Natural Curiosity and Thinking21:19 The Merging of Science and Spirituality28:03 Conclusion: Embracing the Journey with Our PetsGuest links:https://www.holisticactions.com/https://www.linkedin.com/in/dr-jeff-feinman-72422013/https://www.instagram.com/holisticactionshttps://www.youtube.com/c/HolisticActions?app=desktophttps://www.facebook.com/groups/holisticactionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinDid you know your health issues might depend on your biofield?In this episode, I sit down with Dr. Jason Yuan, a physician and practitioner working at the intersection of holistic health, energy healing, and consciousness research. The conversation centers on why chronic conditions often persist when health is treated as purely physical and what becomes possible when the human biofield is taken seriously.Health is approached here as an interaction between the body, emotional patterns, belief systems, and awareness itself. We examine how modalities like acupuncture, hands-off energy healing, and biofield-based practices point toward the same underlying principle: coherence matters.Placebo and nocebo effects expose a familiar pattern: real-world results consistently outpacing institutional validation. If you're interested in biofield science, mind body connection, and healing at the root, this episode is worth your time.You'll Learn:[00:00] Introduction[06:28] Pranic healing combined with acupuncture produces 90% success rates[14:19] Defining the biofield and how it acts as your body's blueprint[21:31] The latest biofield research and why belief matters in healing outcomes[36:48] Dr. Yuan's healing journey: removing energetic blocks, addressing limiting beliefs, and the role of character in consciousness evolution[40:04] Detecting energetic congestion, the solar plexus role in self-worth and chronic disease, and consciousness as the foundation[48:27] How emotional purging works, whether trauma is stored in beliefs or tissues, and the role of entities in healing[59:12] Dr. Yuan's spiritual awakening through third eye meditation[01:05:40] Daily self-reflection practices for maintaining energetic balance [01:13:44] Joe Dispenza's coherence healing research group[01:20:13] The power of consciousness to shape reality, social media's influence, and the Maharishi Effect[01:32:28] Manifestation, attachment, and the importance of giving what you want to receive[01:37:46] The role of intuition in pranic healing and how sensitivity develops with energetic cleanlinessRelated The Way Forward Episodes:Tuning the Zodiac & Balancing Through Sound featuring Eileen McKusick | YouTubeThought, Light & The Liquid Language of God with Veda Austin | YouTubeResources Mentioned:Biofield Definition: Consciousness & Healing Initiative | WebsiteA Breakthrough in Scientific Research: Meditation's Impact on Immunity by Dr. Joe Dispenza | WebsiteThe Secret of Light by Walter Russell | Book A Big Picture Theory of Everything by Tom Campbell | WebsiteFind more from Dr. Jason:Dr. Jason Yuan | InstagramConsciousness Cartographer | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waivedDesigned for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50

Dr. Hoffman continues his conversation with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer.

Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line 'Brain Ritual' and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.Click here for $30 off your purchase of Brain Ritual.

Join Dr. Tara Perry as she interviews Sam Led, an 18-year ADHD coach and bestselling author, who reveals how ADHD brains are actually superpowers in disguise. Sam shares his transformative journey from being misdiagnosed and struggling with labels to discovering that our thoughts aren't reality - they're just data files our brain plays. This candid conversation explores how neurodivergent minds can harness their gifts of empathy, hyperfocus, and nonlinear thinking to create extraordinary success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Whether you're curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdom, actionable insights, and heartfelt stories.Eric Pennington is joined by Dr. Mark Sherwood for an eye-opening conversation about the crossroads of healthcare, emotional intelligence, and the choices we make around our well-being.In this episode, Eric and Dr. Sherwood dig deep into the emotional impact of health challenges, the staggering rise in lifestyle-related diseases, and how our everyday decisions—from what we eat to how we respond to stress—shape both our physical and emotional health. Dr. Sherwood shares fascinating perspectives on the Standard American Diet, the addictive nature of certain foods, and the importance of trust and empathy between doctor and patient.You'll also learn how Dr. Sherwood and his wife, Dr. Michelle Sherwood, have built an alternative medical practice centered on treating the whole person—spiritually, emotionally, mentally, and physically. Mark offers practical advice for managing healthcare costs, becoming more intentional about your health, and fostering hope and compassion in medical interactions.Moments00:00 America's Health Crisis Worsens05:11 "Processed Foods as Addictive Drugs"07:34 "Relearning Lifestyle Beyond GLP1"09:50 Focusing on Positivity First14:44 Specialist's Approach to Personalized Care18:46 "Creating Alternative Healthcare Systems"20:51 "Rethinking Health Savings Systems"25:17 Webinar for Transparency and Engagement28:40 Holistic Health and Spiritual Connection32:05 Freedom to Choose Beliefs33:50 "Power of the Professional Pause"37:26 "Patient Recognition and Connection"40:46 "Lost Personal Connection Today"44:08 Personalized Medicine for Diabetes48:14 Women's Health Dismissal Struggles52:29 "Longevity and Health Optimization"56:10 "Mark's Inspiring Message Shared"Here are 3 thought-provoking takeaways:Healthcare Is More Than Just Medication and Diagnosis - Dr. Sherwood advocates for a partnership with patients, focusing on trust, empathy, and really listening to their stories. Creating genuine relationships leads to better health outcomes—and patients know when you truly care.Lifestyle Choices Account for the Majority of Our Health - The conversation highlights that up to 90% of recurring health conditions are tied to lifestyle, not just genetics or bad luck. Nutrition, sleep, movement, and stress management are critical pillars—and we have more control than we think.Treat the Whole Person, Not Just the Symptoms - Mark and Michelle Sherwood's practice looks at physical, emotional, spiritual, and intellectual health—helping people feel seen, heard, and valued. It's a reminder that no one is defined by a diagnosis; we are all more than our medical charts.Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. To that end, there are two purposes: 1. To eradicate all self-imposed, choice driven disease conditions, and 2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored four Amazon #1...

In this week's interview we have the pleasure of chatting with the founder of Swan Apothecary, Robin Swan! Robin is a holistic health and cannabis medicine specialist. She has been in this industry for over 30 years and has helped thousands of people find herbal medicines to help with many different ailments and illnesses. In this interview we talk about cannabis as a medicine, and how it can help with cancer. We also talk about other natural medicines like psilocybin, and how it can be used to treat PTSD and other mental health problems. It's a really good conversation and we get to learn a lot about natural medicine, and the work Robin has done over the past few decades. Roll a few fat ones for this, I hope you enjoy the interview! If you're interested in getting some of the products from Robin, here is a link to her store: https://swanapothecary.com/shop/ Do you have any suggestions for guest on the show? Let us know by getting in touch over at Percys, or on our Discord Server! 

Send us a textIn this episode of Never Been Sicker, Michael Rubino interviews healthcare entrepreneur Vivienne Reign about why modern “healthcare” often functions as sick care and why so many people feel worse than ever despite medical advances.Vivienne breaks down the insurance model, the mindset shift required to pursue real wellness, and the difference between proactive biohacking vs reactive medical intervention. They also dive deep into red light therapy, including what makes a device legitimate (wavelength, dose, distance, power, and FDA clearance), how to avoid low-quality products, and how red light can support circulation, inflammation, pain, and neuropathy outcomes.This conversation also covers pelvic floor dysfunction in men and women, why common advice like kegels misses key involuntary muscles, and how improving pelvic floor function can impact sleep quality, incontinence, and long-term quality of life.If you feel like you pay for insurance but still have to figure out your health on your own, this episode will help you rethink the system and take back control.

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.   Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.   He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.   In This Episode:  00:00 Introduction to Fasting and Its Historical Context 00:48 Protein Sparing Modified Fast Explained 06:57 Dr. Jockers' Journey into Holistic Health 12:45 Introduction to Fasting Practices 14:20 Personal Fasting Experience and Benefits 17:32 Intermittent Fasting and Its Popularization 27:20 Autophagy and Cellular Rejuvenation 36:21 Challenges of Extended Fasting 37:13 Introduction to Protein Sparing Modified Fast 37:54 Benefits and Guidelines of Protein Sparing Modified Fast 40:35 Practical Tips for Protein Sparing Modified Fast 45:15 Addressing Common Concerns About Fasting 48:53 The Role of Ketones in Brain Health 54:42 Spiritual and Physical Benefits of Fasting 56:42 Autophagy and Protein Sparing Modified Fast 01:03:33 Tips for Enhancing Insulin Sensitivity 01:06:20 Favorite Meals and Desserts 01:08:31 Concluding Thoughts and Favorite Bible Verse   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us. You are high-functioning and pushing through but your stress levels are starting to get the best of you. My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.  Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm. She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.  In a world of complete overwhelm, it's important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout. God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.  High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.  I pray this blesses you today! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today!   Connect with Shan Wright https://www.facebook.com/shannon.wright.355 https://www.instagram.com/theshanwright/ https://www.theshanwright.com/quiz   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products.

Optimizing Skin Health: Gut Microbiome, Probiotics, and Natural Remedies with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. He discusses various methods to enhance skin health, focusing on the role of the gut microbiome, diet, and probiotics. He explores the concept of the gut-skin axis and how intestinal health impacts skin conditions like acne, eczema, and psoriasis. Dr. Pelton highlights specific probiotic products and postbiotic metabolites, explaining their benefits for both gut and skin health. The conversation also touches on lifestyle factors such as hydration, sleep, and exercise, discussing how they contribute to overall skin wellness. Additionally, he delves into the potential anti-aging effects of rapamycin and the importance of maintaining a diverse diet to support a healthy microbiome.

Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.

Can we crack the code on aging, or are humans just “term-limited”? What are some of the most promising anti-aging interventions currently under investigation? We may be curing more cancers, and discovering them earlier, but certain cancers are increasing in incidence, especially among the young; Why extreme old age may be protective against cancer; Big meta-analysis confirms cardio benefits of low-carb diet; Patients with depression who've tried everything obtain surprising relief from vagus nerve stimulation; Blood sugar spikes after meals—even absent diabetes—can drive Alzheimer's risk; New study pushes back on Tylenol-autism link, but highlights poor diet, chemical exposure , pre-natal anti-depressant use as potential culprits.

Press ballyhooed heart, stroke risks associated with Omega-3 supplementation, but new study dispels fears over fish oil-atrial fibrillation link; Research highlights cancer, diabetes risks from food preservatives; Do the new dietary guidelines go too far, or are they a cop-out? GLP-1 weight loss drug use could save airlines millions on fuel costs; Does a “complex tear” of the hip labrum inevitably require surgery?

Dr. Berne introduces the idea that vision is a reflection of whole-body health, sharing his journey and the limits of conventional eye exams. #HolisticHealth #VisionHealing #FunctionalMedicine #HealthTalks

Case studies reveal how non-celiac gluten sensitivity can drive psychiatric and neurological symptoms, and how diet changes lead to recovery. #GlutenFree #MentalHealth #Autoimmunity #HealthTalks

In this episode of The Better Life, Dr. Pinkston sits down with renowned philosopher and author Thomas Attig to tackle one of life’s most difficult and avoided subjects: death and grieving. Moving beyond the common "five stages" model, Thomas shares his unique existential approach to loss. He explains that grieving isn't just a reaction that washes over us—it is an active response where we must reconstruct our daily lives and redirect our personal histories. Dr. Pinkston and Thomas explore the concept of "dancing with the mysteries," encouraging listeners to embrace their fragile humanity—including vulnerability and impermanence—rather than fighting against it. Key topics discussed include: Why contemporary medicine often fails to address the deep emotional work of grieving. The difference between Everyday Problems (managed by the ego) and Mysteries (responded to by the soul). How to find "wise people" in your own life who can listen without judgment. Practical insights from Thomas's books, Seeking Wisdom in Death’s Shadow and Catching Your Breath in Grief. Understanding the Active Process of Grief Thomas Attig emphasizes that grieving is a dual experience involving both passive suffering and active engagement. FeatureGrief as Reaction (Passive)Grief as Response (Active)ExperienceFeelings of sadness and distress "washing over" you.Re-learning how to live in a world that has changed.ActionCrying, screaming, or waiting for time to heal the wound.Reshaping daily routines and finding new meaning.FocusThe emotional "hit" of the loss.The intentional effort to put a life back together.Export to SheetsThe Four Constants of Fragile Humanity Dr. Pinkston and Thomas discuss four essential truths that humans often try to deny, which can lead to chronic unhappiness. To live with integrity, we must accept that we are: Small and Insignificant in the grand scale of the universe. Susceptible to Suffering and physical pain. Living in Uncertainty without all the answers. Impermanent and susceptible to dying. See omnystudio.com/listener for privacy information.

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.Feng shui asks a simple question most people never consider: is your space supporting the life you want to live?I've spent years questioning the hidden systems shaping our health and freedom, and this conversation with Danijela Saponjic opened a door most people never think to walk through. Feng shui, environmental health, and energy flow quietly influence your nervous system, your relationships, and your ability to create a life that actually feels aligned.This episode goes far beyond aesthetics or surface-level decluttering. We get into how your home functions as a living interface between your body, your mind, and the world around you. We talk about why ancient systems understood holistic health as incomplete without addressing space, how conscious living begins at home, and why ignoring your environment keeps you fighting the same internal battles on repeat.If you care about sovereignty, healing, and building a life that supports rather than drains you, this conversation will challenge how you see your bedroom, kitchen, office, and the land you live on. This is about reclaiming agency by understanding the structures you exist inside every day, and learning how to make them work for you instead of against you.You'll Learn:[00:00] Introduction[07:13] Space is the forgotten fourth health pillar of ancient traditions[12:57] The universal feng shui basics that work across all home types [19:01] How to declutter with children in the house[35:55] Counteracting feng shui challenges in existing homes[45:37] How the five feng shui elements connect to cardinal directions [01:07:00] The story of how every glass desk in an office led to total business collapse within 24 hours[01:12:08] How do you feng shui an apartment when surrounded by other people's energy?[01:35:58] Why decorating against your geography creates energetic breaks that sabotage manifestation[01:41:24] Why rectangular spaces provide the necessary structure for manifesting, while domes keep you circling[01:52:26] Why feng shui is a living philosophy of presence and reverence, not a decorating techniqueJust starting out with Feng Shui and energy work? Explore three free ways to begin — gentle, practical, and easy to try today.Download Palaces of LifeTry the Butterfly MeditationGet the 7 Simple Feng Shui Tips eBookStart where you feel curious.Find more from Danijela:Danijela | Website Unfolding Space | Space Activation CertificationFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Nutritionist Leyla Muedin discusses the important relationship between gut health and bone health. Leyla delves into the ways gastrointestinal disorders like Crohn's disease, ulcerative colitis, and irritable bowel syndrome can lead to osteoporosis and increased fracture risks. She explains how chronic inflammation, malabsorption, and dysbiosis are common underlying causes of bone loss. Leyla also reviews scientific studies on the link between the gut microbiome and bone mass, highlighting the potential of fecal microbiome transplants as future treatments for osteoporosis.

Love to hear from you; “Send us a Text Message”Jack and Florencia Moynihan—Catholic nutritionist, FEMM instructor, and author of Made Good—discuss the challenges faced by young women in today's culture, particularly regarding relationships, health, and understanding the feminine heart. They explore the impact of modern societal norms on women's health, the importance of nutrition, and the need for education about love and relationships. Florencia shares her personal journey of healing and emphasizes the significance of taking control of one's health through knowledge and holistic approaches. The conversation highlights the importance of understanding women's cycles and the detrimental effects of birth control, advocating for a more informed and empowered approach to women's health.Visit Florencia and learn more: https://thecatholicnutritionist.com/Link to Made Good! Overcoming the Lies that Keep Women at War with Their BodiesIf this resonates, subscribe, share with a friend who needs hope, and leave a review to help others find the show.Support the show

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay's story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards 2026If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising end Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it's a game changer!https://www.thesoberclub.com/events/ Keep Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3TheMagnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

In this engaging episode of BiohackingVille, host Rob Rene delves into the fascinating world of frequencies and their transformative impact on health. He shares personal experiences and scientific research, including Stanford and IBM studies, to uncover how frequencies can aid healing. Rob introduces the concept of using crystalline structures to store and transmit frequencies, along with practical applications like frequency devices and patches. The episode also explores Dr. Emoto's experiments on water crystals, emphasizing the significant effects of positive and negative intentions. Listeners are invited to become their own health advocates by integrating holistic and biohacking approaches into their wellness journey. Subscribe to stay updated on innovative health strategies and inspiring guest interviews.00:00 Introduction and Disclaimer00:27 Welcome to Biohacking with Rob Rene01:16 Exploring the Power of Frequencies02:47 Stanford's Hidden Research on Frequencies04:08 Personal Stories of Transformation06:39 The Science Behind Frequencies and Healing10:19 Practical Applications of Frequency Devices14:54 Understanding the Human Body's Energy Field21:16 Real-World Examples and Studies24:32 Exploring Frequency Devices25:45 Dr. Emoto's Water Experiments28:43 Impact of Intentions on Water and Body32:42 Transformative Stories of Healing34:52 Introduction to Biohacking VI35:51 Integrative Oncology and Personal Journey39:31 Holistic Health and Future Plans42:54 Combining Frequencies and Red Light Therapy44:51 Launching Biohacking Ville47:23 Final Thoughts and Call to Action

I have neuropathy in both my feet and lower legs.  Are there any natural supplements I can take for it?I purchased two containers of Flavamix. What is the ingredient Lucuma and why is it in their cocoa powder?What are your thoughts on the PSMA PET scan for detecting prostate cancer?What supplements do you recommend for prostate health?What are your thoughts on taking famotidine 2 to 3 times a day for GERD?  Can you discuss the different creatine products?

"Wintering" - how to optimize your winter experienceWhat we're eating for dinnerAn overview of the Dietary Guidelines for AmericansWhat can I do to rectify any scar tissue in my throat from previous thyroid surgery?What can my son do or take to minimize scarring above his right cheek from a basketball game tussle?

In this episode of Life Beyond The Mic, Shawna and LaLa talk about why they're stepping away from one-size-fits-all, textbook medicine and embracing a more holistic, individualized approach to healthcare, all while preparing for the snowstorm of the century.  They open up about medical gaslighting, being dismissed by doctors, and the importance of doing your own research, bringing case studies to appointments, and getting second (and third) opinions. Both share moments when doctors didn't listen, and how they were right all along.  LaLa discusses the devastating reality of medical negligence and how her colon ruptured after five doctors failed to take her symptoms seriously.Shawna also shares a major update: after 36 years of unanswered questions, she recently met with a genetics doctor who may finally have answers related to her Cerebral Palsy and other long-standing health issues that have gone unexplained for decades.  This episode is a reminder that patient advocacy saves lives, holistic health looks at the whole person, and you are allowed to push for answers, even when the system makes it hard.

Contact Robyn: https://lifewave.com/patchedbyrobyn SUMMARY of this episode: keywords LifeWave, healing patches, wellness, alternative medicine, light therapy, Robyn Yamamoto, health technology, pain relief, holistic health, regenerative medicine summary In this conversation, Robyn Yamamoto shares her transformative experience with LifeWave patches, a technology that utilizes light therapy to promote healing and wellness. After suffering from chronic headaches and other health issues, Robyn discovered the patches and experienced significant improvements in her health. She explains the science behind the patches, their practical applications, and the cost-effectiveness of using them. The discussion also highlights an upcoming 12-week series focused on different patches and their specific benefits. takeaways Robyn Yamamoto has over 34 years of experience in the dental field. LifeWave patches utilize light therapy to activate the body's healing processes. Robyn experienced relief from chronic headaches after using the patches. The patches are non-invasive and have no known side effects. They can be used by anyone, including children and pets. LifeWave technology is backed by 201 patents and used by athletes worldwide. The cost of using the patches is approximately $3 a day. Users can experience multiple health benefits from a single patch. Robyn's husband saw improvements in his health after using the patches. A 12-week series will explore the benefits of different patches. Sound Bites "You are activating it." "It's about $3 a day." "We are going to do a 12 week series." Chapters 00:00 Introduction to LifeWave and Healing Patches 03:01 Robyn's Personal Journey with LifeWave 05:46 Understanding the Science Behind the Patches 09:12 Practical Use and Benefits of LifeWave Patches 11:54 Investment and Cost-Effectiveness of LifeWave Patches 14:58 Upcoming Series and Special Offers ⚠️ Disclaimer: This conversation is for educational purposes only and reflects personal experiences. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional.

In this inaugural episode of the Biohacking Ville podcast hosted by Rob Rene, Dr. Chris is the special guest. The discussion covers a wide range of topics related to holistic health, biohacking, and integrative medicine. Dr. Chris, an osteopathic doctor with years of experience in both conventional and holistic treatment methods, shares his journey and insights into alternative healing strategies, such as peptides, exosomes, stem cells, and IV therapy. The episode emphasizes the importance of a positive mindset, preparatory methods for treatment, and the role of God in health and healing. Additionally, they discuss the concept of the Wellness and Healing Place for Exceptional People (WAPE) Collective, a private membership association focused on holistic health services. This episode sets the groundwork for the podcast's mission to empower individuals to take control of their health journey.00:00 Introduction and Disclaimer01:14 Welcome to Biohacking Vil Podcast01:54 Introducing Dr. Chris04:59 Dr. Chris's Medical Journey07:44 Holistic Health and WP Collective14:32 Peptides and Regenerative Medicine26:05 Medical Tourism and Stem Cell Treatments27:04 Regulations on Peptides and Stem Cells27:51 The Rise of IV Treatments29:09 Popular IV Treatments and Their Benefits31:02 Understanding NAD and Its Role in Health32:06 Private Membership Associations Explained34:09 The Importance of Holistic Health Coaching43:11 Mind-Body Connection and Positive Thinking48:28 Conclusion and Contact Information

Have you ever been told that a health condition is something you simply have to "manage" for the rest of your life? That the only way forward is through lifelong medication and constant vigilance?Today's guest, Kathryn Waldrom found herself at that exact crossroads. After a routine health check-up, Kathryn was diagnosed with diabetes and prescribed medication without a second thought. But Kathryn chose a different path, one of remembrance, presence, and deep listening.In this episode, we explore Kathryn's journey of refusing to treat her body as a "problem to be fixed." Instead, she began to look at the "loops" we live inside, the stress, the grief of losing her parents and the emotional fallout of a ending marriage. Key Information:03:35 The Stress-Glucose Connection: How cortisol and deep-seated emotions like "lack of love" manifest physically in our blood sugar levels.15:36 Radical Self-Acceptance: Moving from a state of "reaction" to one of "response" and peace.18:40 Dropping the Labels: The power of shifting from "I am a diabetic" to "I am having an experience."24:45 The Gift of Symptoms: How to thank our bodies for their signals rather than hating the condition.35:10 Reaction mode versus responding: Seeing and respecting emotions.Kathryn doesn't call herself a healer or a teacher; she speaks of a "signal restoration", a way of coming back home to oneself. This conversation isn't about doing more or trying harder, it's about what softens when we stop fighting our own bodies.Kathryn' s BioKathryn (Kya) is not a teacher, healer, or guide, she is a field of remembrance.From early life, she carried the question, How do I behave here?, not from confusion, but from awareness entering form. She did not forget what she was, but chose to walk through distortion as presence, quietly witnessing how systems shape identity and loop belief.Her vision of the Murky Sea was not metaphor, but direct knowing. In it, she stood at the edge of a vast dark ocean, not water, but thought-form. The sea was made of loops, emotional echo, ancestral code, identity scaffolds, memory mistaken as truth. She saw that most never leave it. They swim, strive, seek clarity, but remain inside. The sea is not malevolent. It simply loops. And until it is seen as illusion, it feels like life itself.From this vision came Signal Restoration, not a method, but a field. A soft return. It does not heal, guide, or fix. It ends the pretending.Kathryn does not offer awakening. She lives it. And in that presence, the loop dissolves.She offers private Signal Restoration bookings in person, by quiet invitation only. These are not advertised or promoted. They are felt, and followed, by those ready to return.She lives in Spain and is not in a role. She is what remains when roles fall away.Connect with Kathryn https://www.facebook.com/kathryn.waldrom.1 Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#diabetesawareness #diabetescare #emotionalhealingjourney #healinggrief #naturalhealing

Dr. Hoffman continues his conversation with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity."

Exploring the Future of Aging with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity." The discussion delves into the challenges and societal implications of increased lifespans, especially among baby boomers. They explore the interplay of genetics and lifestyle in achieving longevity, the role of positivity, and the looming financial and caregiving challenges due to an aging population. Cole emphasizes the importance of adapting society to accommodate this demographic shift and highlights the importance of sustainable and healthy aging practices.

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Colette Baron-Reid,  a bestselling author, internationally recognized oracle expert, and spiritual intuitive known for helping people strengthen their intuition and create meaningful, purpose-driven lives. She's the creator of 19 bestselling oracle card decks—over two million sold worldwide—and the author of multiple books on personal transformation and manifestation.  Don't miss this conversation, which will help you learn how to leave survival mode. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health. This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through.  Here's the truth that doesn't get said much in the women's wellness space: Exhaustion may be common...  But it is not God-designed. And it's not normal. You've heard me say that “just because something is common doesn't make it normal”… and it's true.  Just because something has been normalized in our culture… in the women's wellness space specifically, doesn't mean it's something you're meant to live with. God has more for you and I as His daughters. Listen in through our time of reflection and prayer over our whole health: body, mind and spirit.  Take some time to pause along with us to seek the Lord for your wellness as you are ready to OWN your health in this midlife season. Grab some paper and create your own Dream WITH God board as you seek Him for your health in 2026. **Good health IS your birthright in Christ Jesus! I pray this blesses and encourages you today! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com  OR book your Fatigue Freedom Breakthrough Call today!   Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Embracing a Holistic, Pain-Free Approach to Exercise with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body." John is the founder of the Pain-Free Performance Specialist Certification (PPSC), which has certified over 20,000 fitness and rehab professionals worldwide. He discusses the importance of a comprehensive approach to fitness, focusing on diet, sleep, mood, attitude, supplements, and, importantly, exercise. He emphasizes sustainable, pain-free strength training suitable for all ages and fitness levels. The conversation challenges the outdated 'no pain, no gain' philosophy and highlights the significance of balanced fitness, encompassing strength training, cardio, mobility, and athleticism for overall health and longevity. Practical advice on avoiding overtraining, incorporating HIIT intelligently, and the critical role of protein and creatine supplementation is provided. The episode encourages listeners to take actionable steps towards a lifelong commitment to fitness, emphasizing that the right movement practice can enhance both physical health and mental well-being.

Dr. Hoffman continues his conversation with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body."

What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion.This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free.

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.When did we decide women's bodies couldn't be trusted to give birth?Childbirth is often the first place we're taught to override intuition in favor of authority. In this episode, I speak with Dr. Nathan Riley about how modern systems shape pregnancy and birth — not just medically, but psychologically and culturally.This conversation isn't about rebellion or nostalgia. It's about responsibility, trust, and what happens when we're trained to hand those over.We talk about natural birth, home birth, and the power of doing less instead of more. C-section rates keep climbing and fear is introduced early through institutional rituals. Education, compliance, and credentialed authority train us to outsource knowing, especially during pregnancy and birth. From midwifery to birth trauma, from holistic health to reclaiming responsibility, this conversation connects dots most people never think to question.If you're interested in birth sovereignty, health sovereignty, and the deeper implications of how humans enter the world, this episode will challenge you. Not with ideology, but with lived experience and uncomfortable clarity.You'll Learn:[00:00] Introduction[04:07] Meeting Dr. Stu Fishbein at a breech delivery talk and the home birth that changed everything[13:53] Why compulsory education conditions us to trust credentials over critical thinking and clinical experience[27:53] The alternative health movement is still rooted in materialism [39:01] The overuse of the word physiology when being directed towards childbirth[52:35] Where the alternative health space is getting it wrong[01:06:53] How asking about your own birth transforms your ability to hold space and trust intuition during labor[01:16:40] Induction risks depend on your provider and why most inductions aren't medically necessary[01:29:14] The HPV and cervical cancer story[02:02:03] The graphic reality of circumcision[02:22:10] Why midwives should be the default for prenatal care[02:50:55] The nuanced case for free birth, the problems with rebirth certifications, and why "birth educator" replaced "midwife"Related The Way Forward Episodes:Rethinking DNA: Examining the Evidence with Dr. Tom Cowan | YouTubeThe Heart is Not a Pump: Vortexes, Blood Flow & The Seat of the Soul with Dr. Stephen Hussey | YouTubeThe Great Birth Revival: Birth Certificates, Circumcision, Postpartum & More with Veda Ray | YouTubeFlipping Birth Upside Down with Eyla Cuenca | YouTubeResources Mentioned:The Secret Life of the Unborn Child: Dr. Thomas Verny on the Embodied Mind, Epigenetics, and Transgenerational Healing | Podcast50 Human Studies, in Utero, Conducted in Modern China, Indicate Extreme Risk for Prenatal Ultrasound by Jim West | Book or AudiobookLearn more from Dr. Nathan Riley:Born Free Method | WebsiteBeloved Holistics | Website2026 Born Free Twins-Breech Gathering | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waivedRMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore here

Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Why an app could erroneously tell you that you should be taking a statin; New ways to fix a calcified aortic valve; Common amino acid may bust Alzheimer's plaque, Adequate sleep may trump healthy diet, exercise for longevity; Chinese vegetarians less likely than omnivores to surpass 100; Easily-gobbled “fast food” stokes total daily calorie intake; Common chemicals hike MS risk two-fold; Low-glutamate diet relieves migraines; Fish oil confers substantial stroke, heart attack protection to dialysis patients.

What if the greatest threat of AI isn't economic — it's emotional? In this conversation with Zack Kass, former head of Go-to-Market at OpenAI and author of The Next RenAIssance, we explore why work will change too frequently to anchor your identity, and what that means for living with your heart on fire.You'll discover why the future belongs to those who anchor on mission but adapt their methods, why learning how to learn matters more than any specific skill, and why the most valuable qualities in an AI-driven world aren't intellectual at all — they're deeply humanistic. This is your roadmap for thriving when everything changes.