Podcasts about holistic health

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.In this episode, we cover:Understanding the 5 Elements of Chinese Medicine: A recap of the system.The Earth Element Defined: What it encompasses for your body, mind, and spirit.Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.Emotional Grounding: Managing worry, overthinking, and finding stability.TCM Acupuncture Points: Key points to heal and balance the Earth element.Navigating Transition: Using Earth energy for inner transformation and change.Love the show? Subscribe to Health by Haven on Apple Podcasts and Spotify so you never miss an episode, and leave us a 5-star review to help other holistic wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseEpisode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are thrilled to have csongor Daniel, a remarkable author, healer, teacher, and adventurer. With decades of experience in bioenergy healing, Csongor shares his transformative journey from overcoming childhood health challenges to becoming a global speaker and educator in energy healing. He discusses the profound impact of bioenergy on pain reduction and overall health, emphasizing that our bodies are fundamentally composed of energy.Csongor recounts his early experiences with energy healing, beginning with a serendipitous encounter that unlocked his ability to feel and manipulate energy. He explains the science behind bioenergy and how it connects to quantum physics, offering listeners a unique perspective on the human body and its electromagnetic fields. Throughout the episode, he dispels common misconceptions about energy healing and highlights the importance of empowerment, encouraging everyone to tap into their innate healing abilities.Listeners will discover:- The basics of bioenergy healing and its significance in health- Csongor's personal journey and the pivotal moments that shaped his path- Misconceptions surrounding energy healing practices- The relationship between energy, nutrition, and overall well-being- Practical exercises to begin feeling and working with energy in everyday life- Insights into Csongor's upcoming projects, including his new online school and seminars in the Austrian AlpsJoin us for a thought-provoking discussion that invites you to explore the power of energy healing and the potential within yourself to live a healthier, more empowered life. For more information on Csongor and his work, visit www.csongordaniel.comPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

Got a show or guest idea? Send us a text!Dr. Darrell Wolfe Ac. PhD. DNM. DHS.Founder and Director of  International Training Institute of Health40 years of experience in natural medicine as a medical intuitive and is known as the ‘Doc of Detox'.He is a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Services (DHS), certified with the Board of Integrative Medicine.Dr. Wolfe is a professor and the director of the International Training Institute of Health that offers unique breakthrough training and certification courses to all sectors of the public and professional health community. The International Training Institute of Health is a registered training institution under the World Organization of Natural Medicine.https://www.bhnuniversity.com/Nutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFKick Cancer Cells with Apricot Seeds?B17 100mg delivers a daily protocol-grade dose of amygdalin from Apricot SeedsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEnjoying the Show?Your comments, likes and shares make an immense difference! Please take a moment to rate, like and comment or head on over to Instagram for giveaways! @remedyrevolutionpodcast

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart and Womb (Solar Plexus) Balancing Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://lifewave.com/3763746 https://goldylocks.mynsp.comhttps://nutritionalfrontiers.com/?ref=46524 https://magnetudejewelry.com/Goldylocks https://suno.com/@whitesagewoman Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day.**Free PDF:  "The Gut Health Reset"   Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Can stem cell therapy help the body repair itself? Learn how stem cells may influence inflammation, immune function, tissue regeneration, brain health, and aging.Stem cell therapy is one of the most talked-about areas of regenerative medicine, but not all stem cells or treatments are the same. In this episode, Dr. Joy Kong explains how stem cells work, why their source matters, and what patients should investigate before choosing a treatment or clinic.We explore the differences between bone marrow, fat-derived, and umbilical cord-derived stem cells, along with IV infusions, local injections, PRP, and exosomes. Dr. Kong also discusses emerging research and clinical observations involving chronic inflammation, neurological health, joint pain, skin, hair loss, aging, and cancer.Many of the treatments and potential applications discussed remain experimental and are not established treatments for the conditions mentioned. This conversation is for educational purposes and should not replace individualized medical advice.Subscribe for weekly health and longevity breakdowns, and comment below: Would you ever consider stem cell therapy?If you are managing chronic inflammation, exploring ways to support healthy aging, or looking for personalized cancer support, explore related Hol+ care options here:Inflammation:https://holplus.co/conditions/inflammation/Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/0:00 Can Stem Cells Help the Body Heal?0:57 Meet Dr. Joy Kong7:28 What Is a Stem Cell?14:49 Bone Marrow, Fat, and Umbilical Cord Stem Cells17:10 How to Evaluate Stem Cell Quality and Safety23:00 IV Stem Cells, Injections, PRP, and Exosomes33:45 Stem Cells and Cancer40:26 Brain Health and Neurological Conditions42:20 Skin, Hair, Anti-Aging, and Weight Loss48:01 The Future of Stem Cell Medicine55:19 Stem Cell Costs and Overseas Clinics59:04 Dr. Kong's Approach to Health and LongevityAbout Dr. Joy Kong:Dr. Joy Kong is a UCLA-trained, triple board-certified physician specializing in anti-aging and regenerative medicine. She is the founder of the American Academy of Integrative Cell Therapy, where she educates physicians about stem cell therapy and other regenerative treatments.After beginning her career in psychiatry, Dr. Kong became interested in stem cells after learning about their potential applications beyond conventional symptom management. Her work now focuses on regenerative medicine, stem cell therapy, peptides, longevity, and educating patients and physicians about this rapidly developing field.Connect with Dr. Joy Kong:https://joykongmd.com/https://www.instagram.com/dr_joy_kong/https://www.youtube.com/@joykongmdhttps://chara-health.com/podcast/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Is there evidence for statins in the treatment of aortic valve stenosis?How the bacteria behind gum disease can affect heart healthWouldn't it be better to resume taking probiotics after finishing a round of antibiotics?Would it be safe to take olive leaf extract with amoxicillin?I'm considering surgery for varicose veins. Is this just a temporary fix? Can they return?

My 25-year-old son has bipolar disorder and can't tolerate his medications. Any natural recommendations?Is chondroitin effective?  It's in my collagen capsules, which I take to hopefully reduce wrinklesI believe I am still suffering from the negative effects of COVID. What would you suggest I take?

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart and Womb (Solar Plexus) Balancing Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://lifewave.com/3763746 https://goldylocks.mynsp.comhttps://nutritionalfrontiers.com/?ref=46524 https://magnetudejewelry.com/Goldylocks https://suno.com/@whitesagewoman Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Naturopathic gastroenterologist Mark Davis, ND (FABNG), discusses his work in fecal microbiota transplantation (FMT), research, and integrative approaches to GI disease. Davis explains FMT history, screening criteria, delivery methods, how it differs from probiotics, and why it is highly effective for recurrent C. difficile (about a 90% durable cure), while noting FDA-approved products (Rebyota, Vowst) and off-label applications. He describes IRB-approved studies on naturopathic care for IBS and ulcerative colitis and a blinded project comparing consistency across 15–20 stool microbiome labs. The conversation covers evidence for diet in IBS/IBD (including SCD and a semi-vegetarian diet), low-FODMAP as a temporary tool, breath testing and relapse in SIBO, helminthic therapy options and legality, targeted probiotics (Saccharomyces boulardii, Akkermansia, soil-based species), enema therapies, indigo naturalis benefits and risks, saffron evidence for mood, telemedicine practice, and a crowdfunding platform for clinical trials.

Dr. Hoffman continues is conversation with naturopathic gastroenterologist Mark Davis, ND (FABNG).

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Sylvester McNutt III, 10-time best-selling author, podcaster, speaker, retired arena football player, and father, joins Dr. Tara Perry for a grounded and deeply personal conversation on healing, identity, and reclaiming your story. Sylvester shares how growing up with two parents battling addiction through a violent divorce set him on a lifelong search for answers, why a stolen notebook at age 12 saved his life, and how football gave him both his greatest advantages and his biggest blind spots. He opens up about the difference between wallowing in the past and truly integrating it, the blind spots he sees in the high achievers he coaches, and why he refuses to pass a victim story down to his sons. The conversation closes with the mindset shift that changed everything for him — and a powerful invitation to stop beating yourself up and fall in love with your life right now.KEY TAKEAWAYS(02:46) What football didn't teach him — why sports prepare you to be an athlete but not for who you are when the identity is gone(04:47) The athlete's advantage — with 60-70 plays a game, there's no luxury of shame or rumination; you learn to refocus and return to baseline fast(07:58) What athletes hide — how fan culture dehumanizes athletes, why accepting verbal abuse is written into the job description, and the pain and fear that get masked(13:41) How Sylvester is raising his own sons in sports — keeping it about fun and learning, not performance, pleasing dad, or going pro(15:32) Growing up with two parents in addiction through a violent divorce, being separated from his brother and sister, and refusing to stay in a victim mentality(18:31) The power of imagination — why he saw an "image" of a different life, how football became the one place his parents couldn't influence, and how school field trips showed him what was possible(20:51) Why he chose communications as his college major: to solve the childhood riddle of what happened to his parents(25:57) Wallowing vs. avoiding the past — how to know when a wound is truly integrated, and why Sylvester feels nothing but love when he tells his story now(26:53) Holding parents accountable while honoring them — accepting the duality that his biggest pain points were also his biggest providers(30:59) The blind spots of high achievers — imposter syndrome, inflated shame, lying to the people trying to help you, and the epidemic of missing boundaries(37:37) The stolen 7-Eleven notebook that saved his life at 12 — and the full-circle moment when he returned as an adult to repay it(39:20) The biggest mistake people make when they want a better life: obsessing over how it will happen instead of anchoring to why(44:39) What 10-year-old Sylvester needed to hear — and the message every adult's inner child still needs: everything will be okay(46:50) Sylvester's closing invitation: stop beating yourself up, and fall in love with your life right nowIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

How much of our health and terrain is shaped not just by what we eat or how we avoid toxins, but by the timing of our activities and choices? The when of our lives.  In this episode, we sit down with Avi Jacobson, co-founder of Kintsyougi and one of the creators of the CRD Challenge—a simple three-week experiment that introduced thousands of people to the principles of circadian biology. Built around practices like morning sunlight, reducing artificial light after dark, eating with daylight, and reconnecting with our natural environment, the challenge became a thriving community before ultimately being entrusted to the Institute of Applied Quantum Biology.Avi shares his own journey from chronic health struggles and functional medicine to terrain and circadian biology, explaining why he believes many of the chronic symptoms people experience today are rooted in environmental incoherences rather than isolated diagnoses. Throughout the conversation, we explore why light may be one of the most overlooked inputs affecting human health, how timing influences metabolism and energy, why the body responds differently to the same meal depending on the time of day, and how small shifts in our relationship with sunrise, sunset, and artificial light can create profound changes over time.Perhaps most refreshing is Avi's approach to learning itself. Rather than asking people to accept new ideas on faith, he encourages curiosity, observation, and personal experimentation...using your own body as the ultimate proving ground.Learn more about Avi, Lauren, and Kintsyougi at https://kintsyougi.com.Learn more about the Institute of Applied Quantum Biology at https://www.iaqb.foundation/.Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

Final thoughts highlight post-COVID skepticism, the need for public empowerment, and demand for health freedom rooted in evidence and self-education. #HealthAutonomy #PublicAwakening #InformedHealth #HealthTalks

Psychedelic Therapy for Mental Health: Research, Safety, and the Path to FDA Approval: Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life,” reveal the shift from recreational psychedelics to structured, research-based psychedelic-assisted therapy for conditions like PTSD, depression, and anxiety. Van Derveer describes limitations of conventional psychiatry (citing STAR*D remission rates) and his entry into MDMA-assisted PTSD research after promising results. They contrast controlled clinical protocols—screening, preparation, safe setting, trained facilitation, medical monitoring, and post-session integration—with uncontained recreational use. The discussion covers current policy momentum under Trump and RFK Jr., VA interest for veterans, and key agents: ketamine (including abuse risks and clinic-only Spravato), MDMA (phase 3 but not approved in 2024), psilocybin (phase 3, potential FDA approval), LSD (GAD trials), ibogaine (arrhythmia risk, Mexico clinics), ayahuasca, peyote, and microdosing. They also note commercialization, including Eli Lilly's acquisition of a 5-MeO-DMT nasal spray developer, and emphasize an integrative “all-of-the-above” mental health approach.

Dr. Hoffman continues his conversation with Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.” 

How much responsibility do we actually carry for where our teenagers end up — and how much is simply out of our hands?In this episode, we dig into a powerful listener question from David about parental influence, the six factors that shape teenagers, and the three things fathers can genuinely control: modeling, connection, and agency.We explore why control and influence are two very different tools, why unconditional love may be the single most important input a parent can offer, and why the real enemy isn't bad peers or broken environments — it's an ego that's never learned it's safe to struggle.

Science is conquering diseases—now breakthroughs in gene editing promise to vanquish aging itself; The healing potential of hydrogen; Attending concerts, museums and movies may help keep your body younger; Dr. Jeffrey Bland dishes on the benefits of a new full-spectrum fish oil, Omega-3 Rejuvenate.

This week's supplement spotlight—spermidine; American Heart Association does a 180° on coffee; How accurate are health tracker wearables for sleep, blood pressure, heart rate? A skin disorder practically no one has heard of is often confused for skin cancer; Vitamin D—what forms and what dosages are optimal? Popular sugar substitutes may be worse for the brain than natural sugar.

What Triggers Age-Related Belly Fat? New Stem Cell Findings and a Nutrition Perspective: Nutritionist Leyla Muedin discusses research from City of Hope (published in Science) on why belly fat increases with age even without major weight gain, emphasizing the health risks of visceral fat as an endocrine organ linked to inflammation, diabetes, heart disease, and accelerated aging. The study suggests aging activates adipocyte progenitor cells (APCs) and produces an age-specific stem cell population called committed preadipocytes (CP-As) that generate new fat cells, with experiments showing older APCs create more fat cells even when transplanted into young mice. Single-cell RNA sequencing identified greater CP-A activity in middle-aged mice and similar cells in higher numbers in middle-aged human tissue. Researchers implicate the LIFR signaling pathway and propose future therapies to block these cells, while Leyla questions root causes and argues metabolic dysfunction—insulin resistance, hyperinsulinemia, high carbohydrate intake, and sedentary behavior—should be addressed nutritionally rather than via a pill.

What do you do when the person who loves you most says something that makes you feel shame — even when they don't mean it that way?In this episode, we answer a question from Chase Club member Ashton, who's 31 weeks pregnant and navigating the emotional complexity of a husband who keeps checking in on her workouts.We explore the gap between what someone actually says and the story we tell ourselves about it, why seasons of life demand fundamentally different things from us, and how to communicate your real needs clearly and without judgment.

What happens when every medical test comes back "normal," yet your body is telling you something is seriously wrong? In this powerful episode of the Health Detective Podcast, Functional Diagnostic Nutrition Practitioner (FDN Practitioner) Betsy Stevenson shares her remarkable journey through years of unexplained neurological symptoms that mimicked mini-strokes, debilitating fatigue, digestive dysfunction, insomnia, hormone imbalance, and overwhelming burnout. Despite extensive medical testing, including MRIs, heart evaluations, CT scans, blood work, and specialist visits, she was repeatedly told everything looked normal. Everything changed when Functional Lab Testing revealed profound HPA Axis dysfunction, extremely low cortisol, disrupted hormone health, impaired detox pathways, and deeper physiological imbalances that conventional testing had overlooked. Betsy explains how discovering Functional Diagnostic Nutrition, a true Health Detective approach, helped uncover the hidden stressors driving her chronic health challenges. Together, Michele and Betsy explore why Root Cause Healing requires more than symptom management. They discuss the importance of Functional Medicine, Functional Diagnostics, personalized healing protocols, metabolic typing, nervous system regulation, lifestyle changes, restorative sleep, stress reduction, and bio-individual nutrition. Betsy also shares how improving Gut Health through comprehensive testing uncovered IBS, colitis, bacterial imbalances, Candida, and digestive dysfunction, allowing her to rebuild health from the inside out. This conversation highlights why Holistic Health means treating the entire body as an interconnected system rather than focusing on isolated symptoms. If you've been struggling with Chronic Fatigue, Brain Fog, Hormone Issues, Digestive Problems, Food Sensitivities, Bloating, Blood Sugar instability, Metabolic Dysfunction, Burnout, or have been told your labs are "normal" despite feeling unwell, this episode offers hope, education, and practical insight into a different path forward. Whether you're searching for Natural Healing, considering working with an FDN Practitioner, exploring Functional Nutrition, or looking for answers beyond conventional medicine, Betsy's story demonstrates how identifying hidden dysfunction can create lasting Health Transformation. Subscribe, follow, and share the Health Detective Podcast for more expert conversations on Functional Health, Root Cause Medicine, Practitioner Education, and evidence-informed strategies for lifelong wellness. ⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes. 

My LDL is 421, and I have mild to moderate aortic stenosis. Must I take a statin?Lean Mass Hyper-responders on low carb diets explainedWould you consider writing a book about health in advancing age?A revisit of Dr. Hoffman's published booksWhat is the best dose of lithium orotate for therapeutic benefit?Must I exercise fasted? Why?  

Nature or nurture—which is more important when it comes to health conditions?Would I benefit from taking nattokinase along with my statin?Mechanism of action of nattokinase vs. statin medications on coronary artery health

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- What if some of the most widely accepted ideas about health deserve a second look? In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh welcome Dr. Jeremy Ayres and John Gusty for a wide-ranging conversation that challenges conventional thinking about medicine, chronic disease, and personal wellness. Drawing from decades of experience in natural health, Dr. Ayres shares his philosophy of helping the body heal by identifying underlying contributors to illness rather than focusing solely on symptom management. Together with John Gusty, co-founder of Naturally Better, the discussion explores patient empowerment, environmental influences on health, chronic disease, and the importance of asking better questions in modern healthcare. Whether you're a physician, healthcare professional, or simply someone interested in optimizing your health, this episode encourages thoughtful conversation and critical thinking about today's medical landscape. In This Episode Dr. Jeremy Ayres' journey into natural medicine Why true healing goes beyond treating symptoms Chronic disease through a holistic lens The relationship between lifestyle, nutrition, and long-term wellness Environmental factors that may influence health The importance of patient responsibility and education How Naturally Better was created to empower individuals with health knowledge Integrating conventional medicine with complementary approaches Why curiosity and open dialogue remain essential in healthcare Key Takeaways Healing often requires addressing underlying contributors—not just symptoms. Lifestyle choices can have a profound impact on long-term health. Patients who actively participate in their healthcare are better equipped to make informed decisions. Constructive conversations between conventional and complementary medicine can benefit everyone. Critical thinking and continuous learning remain essential in an evolving healthcare landscape. Listen & Subscribe If you enjoy conversations that challenge conventional thinking and explore new perspectives in medicine, subscribe to BS Free MD, leave a review, and share this episode with a colleague or friend. Disclaimer: The opinions expressed by guests are their own and are intended for educational purposes. This podcast does not provide individualized medical advice. Always consult a qualified healthcare professional regarding medical decisions. This title also aligns well with the original branding while improving SEO by including both guest names and the episode's central theme. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Sandra Moldovan interviews Love and Legend Lolli about their experiences in holistic health, biodentistry, and the impact of oral health on overall well-being. They share insights from their appearances in health documentaries and practical tips for biohacking and maintaining oral health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (05:12) Insights into acting and health documentaries (07:00) Deep dive into biodentistry and its impact on health (08:11) Surprising facts about dentistry and the body connection (09:34) Personal stories of health improvements through biodentistry (11:10) Daily biohacking routines and oral care tips (12:37) Children's oral health routines and habits (16:28) Historical and natural approaches to dental health (20:44) Advocating for the health of the alpha generation   Connect with Love and Legend: https://www.lollibrands.com/love-and-legend Instagram |  https://www.instagram.com/lollibrandsentertainment/ You can purchase Biohack Yourself Magazine through our official website and retail distribution partners across the U.S. and Canada.    Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram Integrative Dental Health Institute  | Ozone in Dentistry Course

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here!There's a version of health optimization that's making people more anxious, more neurotic, and less resilient, and almost no one in the space is willing to call it out.The holistic health space has a problem, and Ste Lane is one of the few people naming it. He's a coach, homesteader, and host of Radical Health Radio. His lens on ancestral health, masculinity, and human vitality is shaped by everything from cage fighting in England to raising kids on the land in Tennessee.Ste and I have been orbiting each other's worlds for years, and this conversation is the first time we've been able to sit down and dig in.A lot gets covered, but the real thread underneath is this: most people are outsourcing their health to protocols, supplements, peptides, and fear-based content, and it's making them weaker, not stronger. Ste has strong things to say about why the vaccine was never actually forced, why orthorexia is subtly wrecking people, and what the wellness industry keeps getting wrong about resilience.We also get into his four-truths framework, what real success looks like, and why the emotional and spiritual side of health matters more than the biohacks.You'll Learn:[0:00] Introduction[7:07] Mark Sisson's podcast and the virtue of restraint[24:47] Falling for Nicole and an Indonesian village that broke his brain about success[43:26] Success is getting what you want, and how Ste defines it now[1:01:38] The wellness space has become a mess of overwhelm and fad chasing[1:20:14] Blaming outside forces for sickness is weakness, plus the peptide and vaccine hypocrisy[1:32:03] BPC-157 healed his meniscus tear, and how health comes down to four simple truths[1:56:30] Working in versus working out, and why mobility is real estate you already own[2:25:22] Heart and Soil's origin story, and a Bulgarian textbook smuggled out for cigarettes[2:42:59] A Parkinson's neighbor whose tremors calmed within days of eating brain tissue Related The Way Forward Episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastResources Mentioned:The Law of One by Ra | Books The Red Lion by Maria Szepes | BookFind more from Ste:Ste Lane | InstagramRadical Health Radio | Website | Instagram | YouTubeHeart and Soil Supplements | Website | Instagram | YouTubeFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:BEAM Minerals: Feel the Difference in Days: Join thousands recharging with plant-based minerals. Click here for 20% Off Your First Bottle of BEAM.Want to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's Garden

Dr. Hoffman continues his conversation with board-certified psychiatrist Dr. Susan Trachman, author of “It's Not Just In Your Head.”

The Brain–Body Connection, Gut Health, Stress, and Medical Gaslighting: board-certified psychiatrist Dr. Susan Trachman, author of “It's Not Just In Your Head,” about psychosomatic medicine and the two-way brain–body connection. Trachman explains how patients with complex symptoms are often dismissed as having “medically unexplained symptoms” and discusses medical gaslighting, especially affecting women and people of color, with examples of missed diagnoses. She describes how inflammation, the gut microbiome, leaky gut, diet, probiotics, fermented foods, and even fecal transplants can influence mood and health, and reviews vagus nerve stimulation research. The conversation covers stress effects, including Takotsubo “broken heart” cardiomyopathy, CBT for anxiety, IBS, and pain, the role of sleep and the brain's glymphatic system, pandemic-related mental health and long COVID symptoms, concerns about GLP-1 drugs causing emotional flatness, and careful SSRI tapering to avoid withdrawal. 

Del Bigtree, Emmy Award-winning producer, founder and CEO of the Informed Consent Action Network (ICAN), and host of The Highwire, joins Dr. Tara Perry for a thought-provoking conversation on medical informed consent, government transparency, and the question he believes everybody should be asking. Del is the executive producer of the documentary An Inconvenient Study, viewed more than 130 million times worldwide, and through ICAN has pursued more than 1,000 FOIA requests and legal actions involving the FDA, CDC, NIH, and HHS. Del shares the nine-year backstory behind the film — from a 2016 dinner challenge with Henry Ford Health's head of infectious disease to the hidden-camera footage and the two-month sprint to finish the documentary — along with why he believes we're in the "violently opposed" stage of truth, where his fearlessness comes from, and the faith that anchors his work. The conversation closes with Del's megaphone message to the world: speak your truth, get involved, and let go of fear.KEY TAKEAWAYS(02:06) The handshake bet that started it all — Del's 2016 dinner with Dr. Marcus Zervos of Henry Ford Health, and the admission Del calls one of the most remarkable he's ever heard from a pro-vaccine scientist(04:59) The study gets done in 2020 — and why Dr. Zervos refused to publish it, captured on hidden camera at a second dinner in 2021(06:36) The phone call that changed everything — Senator Ron Johnson agrees to publish the study on the Senate website, giving Del just two months to make a documentary he thought needed a year(08:13) Two awards at FreedomFest — and why Del says he still gets tears in his eyes watching the finished film(10:59) Why Del says this is now "repeatable science" — what he describes as the 10th–12th study comparing vaccinated and unvaccinated children, all pointing the same direction(13:00) Del's challenge to the New York Times and Washington Post — "show your evidence" — and how he says the expert defense has shifted(16:44) The communicator's craft — how Del layered animation, music, visuals, and nine years of Highwire interviews to make a complex subject land for every kind of learner in just 70 minutes(19:30) Taking the film to Italy, France, Poland, England, the Netherlands, and Japan — nearly 10 languages and counting, with free translations on request(20:53) The Australian Senate moment — how Del realized the study at the center of his film is reaching health departments on the other side of the world(22:46) Schopenhauer's three stages of truth — why Del believes we're in the "violently opposed" stage, and the vaccinated-versus-unvaccinated study he says RFK Jr. is still fighting to complete at HHS(29:17) Why Del is optimistic — the 15% it has historically taken to change a system, and the 30% he believes "can't be hypnotized"(34:49) Where his courage comes from — parents who marched in the 1960s and celebrated his challenges, an unshakeable optimism, and a faith that leaves no room for fear(37:32) Del's biggest heroes — from Andy Wakefield and RFK Jr. to the unsung heroes history will never name(39:48) What he'd tell his 18-year-old self who dreamed of being the next Spielberg — "you have no idea how much fun your life is going to be"(42:43) Del's biggest concern for the years ahead — global governance, AI, and why he says rebellion is in our DNA(46:08) Del's megaphone message to the world: wake up every morning, ask what you can do to make the world better — then listen, and go do itIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

We often think of health as something that's built through food, movement, sunlight, sleep, and the choices we make each day. But what if one of the most influential forces shaping our terrain isn't something we consume, but rather the people we surround ourselves with?In this conversation, we sit down with author, explorer, and former Global Citizen executive Michael Trainer to explore the science and philosophy of resonance: the idea that our nervous systems, our biology, and even our sense of purpose are constantly being tuned by the relationships and environments we inhabit.Drawing from years spent studying with indigenous wisdom keepers, neuroscientists, spiritual leaders, and health researchers, Michael shares why loneliness has become one of the defining health challenges of our time, how our relationships influence everything from emotional resilience to physical health, and why finding your own "unique song" may be one of the most important acts of healing.Along the way, we discuss the biological effects of coherence, the power of community, the role of music in human connection, what ancient cultures can teach us about belonging, and why the strongest medicine doesn't come from a bottle, but from the quality of the people and places that shape us.If Terrain Theory is about creating the conditions for life to flourish, then this conversation asks a deeper question: Who—and what—are you allowing to tune the instrument that is you?Learn more about Michael and his work:https://michaeltrainer.net/Purchase Resonance: The Art and Science of Human Connection:https://resonance.biz/Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart and Womb (Solar Plexus) Balancing Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://lifewave.com/3763746 https://goldylocks.mynsp.comhttps://nutritionalfrontiers.com/?ref=46524 https://magnetudejewelry.com/Goldylocks https://suno.com/@whitesagewoman Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Can Infections Drive Alzheimer's? Nikki Schultek, founder of Intracel Research Group and co-founder of the Alzheimer's Pathobiome Initiative, details evidence that pathogens may contribute to Alzheimer's and other neurodegenerative and neuroimmune disorders beyond the amyloid hypothesis. Schultek recounts her own misdiagnosed systemic illness with neurodegenerative symptoms, later found to involve Lyme disease, Babesia, and chronic infection with the intracellular respiratory bacterium Chlamydia pneumoniae, treated with combination antibiotics. The discussion covers PANS/PANDAS as an infection-associated pediatric neuropsychiatric condition, parallels with neuroinflammation and blood–brain barrier changes, and a 2023 Alzheimer's & Dementia “research roadmap” documenting 86 infection-associated dementia cases and calling for actionable testing and collaboration. They review links involving herpes viruses, COVID-related cognitive decline, gum pathogen P. gingivalis therapies, and controversies around chronic infection diagnosis and long-term antibiotics, and share resources including alzpi.org, ILADS, MAPS, and Schultek's Pathobiome Research Center at PCOM.

Dr. Hoffman continues his conversation with Nikki Schultek, founder of Intracel Research Group and co-founder of the Alzheimer's Pathobiome Initiative.

Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

 Struggling to figure out the best treatment path for blocked fallopian tubes? In this episode of Fertility Docs Uncensored, hosts Dr. Carrie Bedient from The Fertility Center of Las Vegas and Dr. Susan Hudson from the Texas Fertility Center answer critical listener questions about tubal factor infertility. Discover how modern fertility specialists evaluate tubal health through advanced testing methods like HSGs, HyCoSy, HyFoSy, or laparoscopy. The doctors look past simple blockages to explain how delicate tubal architecture, internal tissue structure, and cilia health impact natural conception. If you are weighing your reproductive options, this episode provides a clear roadmap comparing the success rates of corrective tubal surgery against moving straight to In Vitro Fertilization (IVF). 

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which gene causes your blood pressure, your autoimmune condition, or your ADHD, and most can't answer, because it doesn't exist. What actually runs in your family is a nutrient deficiency, not a disease, and once your body gets what it's missing, the disease often clears on its own. This isn't medical advice, so bring this to your own doctor before you assume anything is permanent. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE20" FOR 20% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:57 - 22 Years Predicting Mortality 03:00 - Medical Error and Misdiagnosis 07:40 - Idiopathic Hypertension Explained 09:59 - Autoimmune of Unknown Origin 11:00 - Presence of Oxygen, Two Promises 14:07 - The Methylation Pathways Map 16:00 - Attention Overload, Not Deficit 19:00 - MTHFR Gene and Folic Acid 22:00 - What Anxiety Actually Is 26:50 - COMT Gene and B12 Forms 29:00 - Serotonin and the SSRI Problem 33:00 - Dana White's Blood Pressure Story 37:00 - Circulation, Homocysteine, and TMG 43:00 - Blood Sugar and Insulin Resistance 57:15 - The Truth About LDL Cholesterol 59:00 - The Only Diet Rule That Matters 01:01:31 - Community and Faith as Medicine 01:04:00 - Molecular Hydrogen Explained 01:08:00 - Morning Routine: Sun and Breath 01:13:37 - Q&A: Thyroid and Selenium 01:18:51 - Q&A: Autoimmune and Heavy Metals 01:22:00 - Q&A: Neuropathy and Circulation  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

PREORDER OUR NEW BOOK: This Wasn't The Plan Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual guidance. Learn practical steps to listen to your body's signals, honor your cycle, and approach health holistically. In this episode: Dr. Brooke shares her transformative journey from a conventional household to holistic health and spiritual practice How to listen to your body's signals physically, emotionally, and spiritually The four phases of the menstrual cycle and how to support each with diet and movement The role of faith in understanding God's design for our bodies and healing Practical health hacks like hydration, rest, and reducing sugar intake How to discern God's voice and guidance in health decisions and anxious spirals Beyond Wellness Culture Podcast Body Signal Decoder Worksheet Dr. Brooke Sheehan on Instagram Podcast: Beyond Wellness Culture Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing overwhelming your kids isn't screens — it's a culture of too much?In this episode, Patrick sits down with Kim John Payne, author of Simplicity Parenting, to explore why children today are exhibiting what used to be considered trauma responses, and what parents can actually do about it.We explore the five causes of childhood overwhelm, why the antidote starts with the parents — not the kids — and how defining "enoughness" for yourself is the most powerful act of social activism a parent can make.