Don't Lose Weight!

Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? If you want to lose weight but don't have the know how, visit www.dont-lose-weight.co.uk today and check out our digital weight loss products and programmes. They won't be this cheap for much longer...

We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You might be surprised at how important this is. If you're struggling with stress, anxiety, worry etc due to the coronavirus, I have a limited number of FREE hypnotherapy consultations available online. If this could be of benefit to you or someone you know, please email stuart@dont-lose-weight.co.uk with the subject line 'Free consultation' and I'll get back to you ASAP.

Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possible...

No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...

How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune system more. In today's episode we talk about exercise and how it affects your immune system and what you can do to stay healthier for longer... If you haven't claimed your FREE Ebook yet, go to www.dont-lose-weight.co.uk now, to learn the most important secret to weight loss that no one is telling you...

How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and easy method of calculating the right portion size for you. You can use it at home, at restaurants, anywhere! If you haven't downloaded your FREE Ebook yet, there's still time, go to www.dont-lose-weight.co.uk now...

Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? In today's episode I give you an exercise to do that will help you nail down your reason why and help to motivate you, to drive you when the going gets tough. If you haven't downloaded your FREE Ebook yet, please visit www.dont-lose-weight.co.uk now, fill in your name and email address, click the green button and you'll receive an email almost immediately with your FREE Ebook!

In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, there's never been a better time to adopt some positive practices to at least maintain, if not improve your mental health. Listen now to find out how...

With the advent of lockdown you might be unable to exercise as you normally would in the gym, sports club etc. In today's episode we talk about ways to exercise at home, different options and modalities you could use to make the best of it. If you haven't already downloaded your FREE Ebook please visit www.dont-lose-weight.co.uk now

Well hello again! After being on hiatus for a couple of months we're back with the podcast! In today's episode I discuss the dreaded C word (no not THAT C word

RIP Kobe Bryant, Giana and all those who tragically lost their lives in the accident on Sunday.

Be considerate of other people when you're exercising. They have just as much right to be there as you. In today's episode I share a story from my training session in the gym the other day on this subject...

The human body is a wonderful thing. It's designed to move in a variety of ways. Are you developing your body in the way it was designed to move? Are you neglecting certain movements, muscle groups, exercises etc? In today's podcast we talk about all the bases you should cover in your exercise programme...

Have you ever heard a song on the radio and your brain goes back to a holiday or a really happy time? This is an anchor. You probably didn't mean for it to happen, it just did. In today's episode we talk about how to manufacture anchors to get you into the best state possible, any time, any where...

In today's episode we discuss gym based resistance training and more specifically how to do the repetitions you're doing! By simply tweaking the way you do your exercises, reps and sets, you can stimulate your muscles to grow more and help you lose more weight!

Are you a bit of a stress head? Do you find that you get overwhelmed by things sometimes? In today's podcast we talk about a simple technique to immediately stop stressing and put yourself in a better frame of mind...

In today's episode I'll guide you through a short relaxation hypnosis session. Block out 15 minutes or so, make sure you won't be bothered and you're not operating heavy machinery! And relax...

Conviction. Conviction to do what you need to do, even when things aren't going your way. How you react in those moments is key, even if you've 'failed' in the past, it doesn't matter! Remember why you're doing this, decide that no matter what life throws at you, you will achieve your goal...

You're getting after it, exercising hard, got your nutrition on point, you're losing weight... Great work, keep it going! What happens when you get tired though, should you push through? Should you stop?

Mindset, exercise, nutrition. These are the core three things at the heart of losing weight. One thing to consider, after these, is clothing and equipment. To make sure you're getting the most out of your exercise, what clothing and equipment should you consider?

Do you ever find yourself having an internal dialogue between something you 'should' do, but don't want to? Maybe you're losing weight but struggling with motivation to keep going, or you've hit a weight loss plateau? Here's two simple techniques you can do to settle that internal debate and do what is best for you...

In today's episode we discuss two ways to quickly change your state. If you're feeling down, angry, anxious etc, discover two easy ways to quickly flip that switch and get back to the real, happy, healthy you. The best version of you...

I am not immune to negative thoughts sometimes, we're all human. However, sometimes you experience something amazing that just reminds you how powerful the mind is when you get it working for you and not against you...

Shit happens. It's how you respond to it that counts. On your path to your goals, chances are that things won't always go smoothly. There will be unforeseen circumstances, obstacles that come your way, how are you going to respond to them? Are you going to crumble and give up? Or are you going to find a way to push on...

Your brain doesn't know the difference between what's going on in your mind and out there in the 'real world'. So by that measure, if you can imagine having lost the weight you want to lose, make it as real as possible in your mind, your brain should accept it, right?

So you're embarking on a new exercise regime, what things do you need to consider? What do you need to do? Do you know what type of exercise works for you? We cover all this in today's episode...

Ok, so now we're getting into some practical stuff. Calories. To lose weight, you need to be in a calorie deficit, but what does that mean? How do you know which calories you should or should not be consuming? Let's have a brief intro into the complex world of calories...

So, you've got your goals for 2020, you know what you want and why you want it. Great! How are you going to get it done? Installing new habits to get you there is the key. What new habits are you going to install, consistently, every day, to get you to your goal?

Happy New Year! So it's now the year 2020, new year, new you and all that! Forget new years resolutions, what are your goals for this year, what are you going to achieve, what are you going to do differently this time around? Time to get after it folks...

Get ready for a little extra ranting in today's New Years Eve episode! In today's podcast we're going to talk about discipline. It's easy to do what you're supposed to do when things are going smoothly, but what happens when things aren't so good? Do you throw in the towel? Or do you do what you need to do regardless...

So you've identified and are making steps to change any limiting beliefs you had in your life. Great. Now you need some confidence and courage, to move forward in pursuit of your goals, to really believe that you are well on your way to achieving them. Learn one simple technique to boost your confidence and courage...

Have you ever thought about doing something new, or someone has challenged you to do something and you automatically responded with a reason why you can't? Chances are that's a limiting belief. Limiting beliefs are designed to keep us safe from harm but ultimately they can stop you moving forward and doing the things you want to do in life. Let's talk about what they are, and how to overcome them...

In today's episode we follow on from our discussion about honesty in episode 2. Think about the choices you've made in the past, have they got you to where you wanted to be? If not, why not? What better choices could you make right NOW to improve your situation? You have the power, and that power is decision...

In today's podcast, I'm going to be talking about honesty. Being honest with yourself, your desires, the things you want in life. Have a think about if you're being honest with yourself and if you're not... Have a think about what you can do to change that...

In the first episode of the Don't Lose Weight Podcast, I'm going to tell you a little bit about me and my background. We'll set the scene for future episodes, briefly covering some of the things we'll be talking about going forward! I'm happy to receive any feedback on this episode, future episodes and if there's any requests for topics to cover, please let me know! Cheers!