Podcasts about free ebooks

Dave Evans, Stanford life design expert, explains why success alone often fails to deliver fulfillment—and how to build a life that actually feels meaningful in the day to day.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins me to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of dementia.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

What happens when the host becomes the guest? Ina very special Episode 203 of On The Delo, Eric Walters of A Taste of AZ flips the mic to interview Delo and his father Ed DeLorenzo—the original "Delo"—in a rare, unfiltered father-son conversation about legacy, fitness, sales, and what it really means to build something that lasts.From Ed's Mr. Colorado bodybuilding titles and his 50+ years in insurance, to Delo's pivot from the music business into carving a restaurant hospitality niche, this conversation is packed with raw wisdom, honest stories, and real lessons on relationships, persistence, and knowing when to let go. The trio covers how the DeLorenzo legacy traces three generations—from Grandfather Guido selling kitchen equipment at iconic New York establishments, to Ed founding Ambassador Group, to Delo spending 26 years building a niche serving the hospitality industry. Along the way, they tackle the Pumpkin Patch Theory on firing bad clients, how honest selling beats slick tactics every time, health as a non-negotiable business pillar, and why people eating at their neighborhood restaurant still matter more than any transaction.If you've ever wondered how decades of experience pass from one generation to the next—or what it looks like to keep showing up at 77, five days a week—this one's for you.Chapter Guide (Timestamps):(0:00 - 2:32) Role Reversal Intro: Eric Takes the Mic & Who Is the Original "Delo"?(2:33 - 4:20) Ed's Roots: Brooklyn, New Jersey, Colorado State Football & Moving West(4:21 - 7:30) The Fitness Foundation: Mr. Colorado, Working Out at 77 & Accountability(7:31 - 9:15) Pressure, Persistence & Knowing When Enough Is Enough(9:16 - 11:20) Three Generations: Grandfather Guido, Restaurant Roots & Ambassador Group(11:21 - 15:10) Sales Then vs. Now: Honest Selling, AI Disruption & The Human Advantage(15:11 - 21:00) Extrovert Introverts, Relationship Business & Firing Bad Clients(21:01 - 24:35) Delo's Story: Music, Diamond in the Rough & the First Restaurant Client(24:36 - 27:05) Learning from Dad: Breakfast Appointments, Phone Calls & Julian Wright(27:06 - 30:50) Health as Priority #1: Sobriety, Fitness & Knowing Your Numbers(30:51 - 34:10) Restaurant Trends: Drinking Less, Mocktails, Healthy Menus & Neighborhood Loyalty(34:11 - 37:25) The Future of Ambassador Group, Human Connection & Close

Dividend Expert Kelly Green,  @DownDogsandDividends  returns to answer YOUR questions! Kelly writes for Mauldin Economics Dividend Digest and specializes in helping everyday investors build reliable income through dividends.In this video, we tackle real questions from the community — including which BDC (Business Development Company) she'd put ALL her money into if it couldn't be Main Street Capital (MAIN), how many dividend stocks you should actually hold in your portfolio, and which dividend stock will compound the most over the next 10 years.Kelly shares her top BDC pick outside of MAIN and explains exactly why she's buying it right now despite the market hating it. We also dig into stocks like HTGC, ARCC, DIS, DG, KMB, V, MLPX, EPD, BATT, URNM, and TGT — discussing what makes a great dividend stock, how to evaluate yield vs. growth, and whether you should set a stop-loss to protect your portfolio. [⁠⁠⁠⁠⁠⁠⁠⁠Link to YouTube Video⁠⁠⁠⁠⁠⁠⁠⁠]

Send a text“Spend and enjoy more time with your loved ones.”-Amir MarvastiExclusive Insights from This Week's EpisodesDr. Marvasti reveals why many vision problems develop silently, why founders often delay care until damage is harder to fix, and how screen driven work is fueling a new wave of eye strain. He also explains how the eye can reveal early signs of deeper health risks and why protecting your vision may be one of the most overlooked advantages for founders who rely on focus, clarity, and high performance.EPISODE HIGHLIGHTS04:10 The childhood moment that led Dr. Amir Marvasti to dedicate his life to restoring eyesight08:40 The immigrant advantage and how perspective shapes opportunity12:40 The digital eye strain problem created by screen driven work18:00 How artificial intelligence is transforming ophthalmology21:20 The myths many people still believe about glasses and eyesight24:10 Contact lens hygiene mistakes that can lead to serious infections26:00 How your eyes reveal hidden health risks like diabetes and cardiovascular disease29:00 The truth about blue light glasses and what they actually do38:20 The mistake many people make by delaying cataract surgery too long46:00 The life lesson Dr. Marvasti would share with his younger selfFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/524The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

We are in the middle of the Ask Coach Christina series. I am taking your questions this month and answering them on the podcast. This week I am answering the question of how to handle shifting friendships. There are times when everything can be going well in a friendship, but then a shift happens. It can be caused by jealousy, envy or just when one person begins to elevate. No matter what the reason of the shift it is never easy to navigate the change. Looking to God to guide you is the key. Prayer and asking God to reveal to what he is trying to show you through the shift can help ease the change. We are meant for relationships, but the right ones are key to growth!I believe this podcast is for you if:-you are find yourself in season where you see your friendships shifting and you are not sure how to handle it-you find yourself doing all you can to hold to when God is asking you to let go-you have good relationships, but know deep down God has more meaningful relationships for you.Send in your questions to:christina@christinajolly.com My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby's brain, metabolism, and lifelong health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Cozy Earth makes some of the most comfortable bedding and loungewear I've ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Why do affairs happen? Most people think infidelity begins with a physical relationship—but affairs actually start with mindset shifts and small compromises long before the bedroom. In this episode, betrayal trauma specialist Lisa Limehouse breaks down the anatomy of an affair, revealing the step-by-step progression that leads someone from internal struggle to emotional attachment and eventually physical betrayal. You'll learn: • The hidden mindset shifts that often come before an affair begins • The boundary compromises that slowly lead someone toward betrayal • The psychological components inside affairs like fantasy, secrecy, and escapism • Why infidelity is always a free-will choice, not something caused by the betrayed spouse or marriage problems • How couples can begin rebuilding trust after betrayal If you and your spouse are trying to understand how an affair happened and what it takes to heal, this episode will help you start the conversation. Inside Lisa's Marriage Redesigned™ program, couples learn the structured process needed to stabilize their relationship, address the root causes of betrayal, and rebuild emotional safety and trust. If you're ready to begin healing your marriage after infidelity, visit the link in the show notes to learn more. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

This episode is a conversation with Nick of North, a wild food chef, forager, and educator from Prince Edward Island who works at the intersection of cooking, ecology, and landscape literacy. Nick has built a unique career teaching chefs how to understand the landscapes around them and translate wild ingredients into meaningful food. His work focuses on flavor, aromatics, fermentation, and developing a deeper relationship with the land through cooking.In this conversation, we explore Nick's journey from working as a line cook in restaurants to becoming a forager who now teaches chefs around the world how to work with wild ingredients. We also dive into how landscape literacy can transform the way we cook, why many wild foods are misunderstood, and how learning to work with flavor, aroma, and seasonal timing can unlock entirely new possibilities in the kitchen.Episode Overview:How wild ingredients often enter restaurant kitchens — and the surprising problems chefs face when working with themWhat landscape literacy actually means and why learning to read ecosystems changes the way you cookWhy understanding the environments plants grow in can make you a better forager and a more attentive cookNick's method for learning plant identification by studying ecosystems instead of relying entirely on field guidesWhy wild greens taste bitter — and how harvest timing and time of day can dramatically change flavorHow chefs can use wild aromatics, herbs, and plant materials to elevate dishes beyond basic ingredientsCreative ways to extract wild flavors into oils, vinegars, fats, and other cooking mediumsHow plants like oak leaves can be used to add tannins for better pickling and food preservationWhy trusting your senses is one of the most important skills when fermenting and preserving foodThe fear many beginners have about poisonous plants — and how learning just a few dangerous species can unlock confident foragingHow the same wild plant can taste completely different depending on where it growsWhy understanding plant families helps chefs cook unfamiliar wild foods more confidentlyWhy becoming a great forager is a lifelong process of learning, observation, and patienceUse code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/n6C0k9XC5bA?si=pZkwtN5qSSq3xfHkSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/bigforagingguy/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

Send a text“Believe in yourself and keep going.”-Paige WieseExclusive Insights from This Week's EpisodesMost founders think digital assets are a back office detail. Paige Wiese shows why that thinking is dangerous. In this episode, she reveals how websites, domains, CRMs, analytics, ownership rights, and vendor relationships can either strengthen your business or quietly undermine it when growth, due diligence, and exit planning matter most. You'll hear why fast growth without structure creates risk, how bad agency relationships drain money and momentum, why digital ownership must be documented long before a deal, and what investors really look for when they evaluate your company's digital foundation. If you want stronger growth, cleaner systems, and a business that is built to scale and sell, this episode delivers a hard hitting blueprint.EPISODE HIGHLIGHTS00:12:41 The hidden reason many companies waste money on websites and marketing without seeing results00:16:08 The red flags to watch for before hiring a digital agency00:18:43 Why delegation works only when trust and alignment are in place00:21:14 The AI trap: what founders are buying, what they think they are buying, and where it goes wrong00:31:17 Two simple moves founders can make right now to reduce digital risk00:33:35 What will stay the same and what will change in digital growth over the next five years00:46:31 The contract question every founder needs to ask before it is too lateFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/523The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

What if the security you’ve been chasing was never about a number in your bank account? In this episode of Perspectives with Catherine Toon, licensed counselor and author Tehilla Luttig — daughter of Francois du Toit (Mirror Bible) — shares how growing up in radical faith left her craving financial security, only to discover that provision flows from identity, not effort. Tehilla opens up about her journey from childhood insecurity to writing God Speaks Wealth, a 30-day devotional rooted in grace and the Mirror Bible perspective that reframes abundance as who you already are — not something to strive for. In this conversation, you’ll learn: • Why no amount of money can replace knowing God has you • How Jesus sleeping in the storm reframes what “rest” really means • The ugly duckling truth: God reveals who you are, He doesn’t remake you • Why your nervous system scans for more lack when fear is driving • How insecurity can become the birthplace of ministry If you’re exhausted from striving, drowning in comparison, or wondering why provision feels so hard — this episode is your permission slip to exhale. Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 ► Pinterest: https://pin.it/4lHhOll FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
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 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.

This episode is an interview with  ⁨@lukejeanlouis3257⁩  where I answer questions about trauma, the process of counseling, and how to build your faith so that you learn how to allow God to help you in the process of change.✅ Important Links:

In this video, I break down why I didn't sell my position in Harrow Inc. (HROW) after the stock dropped 30% following earnings. I walk through how I think about stocks like a business owner, not a trader — and why the price is often just noise. We look at HROW's real fundamentals: revenue growth, free cash flow, margins, and debt. Then I show you exactly how I evaluate analyst models and DCF valuations, and why one number can change everything. I also share my full position, my risk management approach, and my exit plan. If you've ever panicked when a stock dropped, this one's for you. [⁠⁠⁠⁠⁠⁠Link to YouTube Video⁠⁠⁠⁠⁠⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my current portfolio on

 Are you tired of answering the same questions at every consultation? Do you find that prospective patients “go away to think about it” and never return? In this episode of the OMD TV & Podcast Show, Huyen reveals why the secret to faster conversions isn't pushing harder—it's educating smarter. You'll learn how high‑quality, pre‑consultation education turns curious browsers into confident bookers using video explainers, FAQs and compelling testimonials. What You'll Learn Why Pre‑Consult Education Matters: Discover how 70 % of patients make their decision before ever contacting your clinic—and how filling that knowledge gap can dramatically increase bookings. Creating Engaging Video Explainers: Tips for producing 2–5 minute videos that walk viewers through your most popular procedures, answer top questions and showcase behind‑the‑scenes footage. Building a Robust FAQ Library: Learn how to organise and update answers to your most common questions, improve your SEO and help patients self‑qualify. Leveraging Social Proof: Strategies for capturing and sharing patient testimonials (both video and text) to reassure prospective patients that they're in good hands. Designing a Pre‑Consult Education Workflow: Step‑by‑step guidance on automating emails, texts and content delivery so every lead receives the right information at the right time. The Results Clinics Are Seeing: Real-world examples of practices that have doubled their conversion rates, shortened consultation times and boosted patient satisfaction by educating early. Key Takeaways Educated patients convert faster because they arrive informed, confident and ready to proceed. Video, FAQ pages and testimonials are your most powerful tools for building trust before the first consultation. A simple automated workflow (enquiry → thank-you email/SMS → video/FAQ/testimonial sequence → live call) can nurture leads while you focus on delivering care. Clinics that embrace pre‑consult education report higher quality enquiries, more efficient consultations and happier, better‑prepared patients. Resources & Links Ready to build your own pre‑consult education system? Book a free strategy call with OMD: [Discovery Call Link] Learn more about Online Marketing for Doctors   _________________________________________  

Send a text“Be courageous enough to love yourself and be you.”-Ron StottsExclusive Insights from This Week's EpisodesImagine doubling your business profits without grinding harder—Ron Stotts reveals the inner shift that turns leadership fatigue into effortless scaling. You'll learn to breathe through blind spots, heal subconscious sabotage, and build teams that run without you, boosting sellability and legacy. Stop outsourcing control; own your evolution for massive ROI in growth and exits. Hit play now and transform how you lead.EPISODE HIGHLIGHTS00:05:00 Ron shares his journey from Marine Corps crisis to self-awareness, unlocking higher thinking for leaders.00:17:00 Stopping breath during challenges puts you out of control; breathing enables optimal solutions.00:26:00 Healing what blocks breath leads to natural, full breathing and conscious leadership.00:32:00 Stewards build exit-ready businesses independent of the founder, focusing on long-term legacy.00:39:00 Highest intentions shift to serving others, turning stumbling blocks into stepping stones.00:45:00 Exit readiness starts internally; evolve to make your business scalable and valuable.Full show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/522The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

I am taking your questions in this series of ask Coach Christina. Let's kick it off with a question I have received a couple of times. If you have ever wondered how do you go from a lack, barely get by mentality to one of abundance then this podcast is for you. I grew up with fear and lack and shifting my mindset to one of abundance didn't happen over night. It has been a journey and there are times that I still catch myself thinking good enough. The abundance mindset takes being intentional and getting rooted with the word of God. Let's chat what it really takes to shift that mindset. One thing I know for sure, God wants more for you! If you have a question you want me to answer please send them my way. Send your questions to:christina@christinajolly.com My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SPECIAL: Where Pain, Fitness and Performance Meet Vol.4 Doctor's Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh Behnad Honarbakhsh is the founder of FIT TO TRAIN Human Performance Systems Inc. in Vancouver British Columbia. He is a practicing clinician having worked at several sports therapy clinics. Behnad was the former Director of Physical Therapy for the Vancouver Canucks NHL Hockey Club, and continues to consult with the team. He was a program coordinator and continues to consult at the University of British Columbia’s (UBC) School of Kinesiology as well as UBC’s Varsity Athletics. Behnad has consulted with various university and professional sports teams at national and professional levels, including teams and athletes in the NHL, NBA, MLB, NFL, CFL and MLS. He is a senior instructor for Functional Movement Systems and on the advisory board for Functional Movement Systems and RacquetfitTM. Behnad graduated from the University of British Columbia with a Bachelor of Human Kinetics (BHK) in Exercise Science, a Master of Physical Therapy (MPT), and a degree in Osteopathy Manual Practice (DOMP) from the Canadian School of Osteopathy. He is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association, has completed a graduate certificate in Orthopedic Manual Therapy at Curtin University (Perth, Australia), certified through the Acupuncture Foundation of Canada Institute (CAFCI), and trained in Intramuscular Stimulation (IMS) through the Institute for the Study and Treatment of Pain. Links: https://fittotrain.com/your-team/behnad-honorbakhsh Instagram: https://www.instagram.com/behnad4/?hl=en Facebook: https://www.facebook.com/behnad.honarbakhsh/ LinkedIn: https://www.linkedin.com/in/behnad-honarbakhsh- 897b99a4/?originalSubdomain=ca — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

This episode is a conversation with Hank Shaw, wild food chef, author, and the voice behind Hunter Angler Gardener Cook. Hank has spent decades hunting, fishing, foraging, and writing about wild ingredients, and his newest book, Borderlands, explores the rich food traditions stretching from the Rio Grande to the Pacific.Episode Overview:How did Hank Shaw go from political journalist to James Beard nominated wild food authority, and what pushed him to go all-in on hunting, fishing, and foragingWhat does food sovereignty really mean in practice, and why does cutting out the middleman change how we relate to land, habitat, and wild places?What exactly are the Borderlands, and why is this region between the United States and Mexico one of the most culturally rich and misunderstood food landscapes in North America?What are the defining wild proteins of the Borderlands, from venison and quail to javelina and jackrabbit, and how are they traditionally prepared?Why is seafood king in parts of the Borderlands, and what makes Gulf snook, smoked marlin, shellfish, and Baja style cooking so unique?What are quelites, and which wild greens and indigenous food traditions still shape Borderlands cuisine today?How do fire, mesquite coals, pit cooking, and slow grilling define Borderlands flavor?What traditional preservation methods still matter in hot, dry climates, including salting wild chilies, drying and smoking meats, and burying ingredients in salt or sugar?Which mushrooms can foragers find in the Borderlands during monsoon season, from porcini and lobster mushrooms to chanterelles and regional Amanitas?Use code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/WOqNe8ut90M?si=4fziqCsltuGbtiEASign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

Send a text“Don't worry everything will work out.”-Edward ParkExclusive Insights from This Week's EpisodesWhat if the real threat to your legacy isn't market competition but silent biological decline happening beneath the surface? In this eye-opening episode, Dr. Edward Park reveals the longevity playbook most high performers never see coming, exposing how sleep debt, chronic stress, inflammation, and cellular breakdown quietly sabotage energy, clarity, and long-term performance. He challenges conventional medicine, unpacks the science of telomeres and exosomes, and shows why managing symptoms is not the same as restoring vitality. If you want the stamina to enjoy your wealth, protect your legacy, and stay sharp long after the exit, this conversation will change how you think about health forever.EPISODE HIGHLIGHTS00:04 The defining moment that forced Dr. Park to pivot from traditional medicine00:06 What exosomes really are and why they may outperform stem cells00:09 How obsessive entrepreneurship impacts sleep, cortisol, and long-term aging00:14 The truth about telomeres and why they matter for regenerative potential00:18 Why regenerative medicine challenges traditional healthcare incentives00:27 The single most powerful habit for reducing biological wear and tear00:36 Why most longevity breakthroughs are not front-page news00:42 Stem cells vs exosomes and what entrepreneurs must understand00:46 The childhood insight that shaped Dr. Park's perspective on health and presenceFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/521The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

God’s love is tender—spiritual healing for shame, fear, and a harsh world where hearts get bruised. In this personal episode, Catherine shares what the Lord has been ministering to her for years: God is tender. Yes, He’s strong. Yes, He’s masterful. But when He comes for the human heart—your pain points, your confusion, your “I did it again” places—He doesn’t come with a sledgehammer. He comes safe. He comes kind. He comes with the tenderness that restores you from the inside out. If you’ve been living with anger, skepticism, or that low-grade inner ache that says, “I’m not enough,” this is for you. Catherine unpacks why a soft answer turns away wrath (Proverbs 15:1), and how tenderness disarms the fear underneath rage—both in others and in us. You’ll hear why condemnation is never God’s voice, why you can’t grow by beating yourself up, and how the Good Shepherd trains us to recognize His voice—the voice that carries you home (John 10). She also walks through the healing truth behind patterns we keep returning to (Romans 7): God doesn’t “rip things out” of you like magic. He heals you relationally—step by step—until you’re willing to release what you once believed you couldn’t live without. That’s identity in Christ maturing into freedom. That’s inner healing that actually lasts. If you’re tired of harsh religion, tired of trying harder, and ready to experience God’s heart as tender and relentless love—press play. Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today's “sick care” model into true health care, as detailed in her new book Intelligent Health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Using Simply Safe Dividends to screen for stocks that are Very Safe, undervalued, AND growing their dividends fast — 9 stocks made the cut. This video walks through each one, starting with how to use the Simply Safe Dividends screener, then diving into Intercontinental Exchange (ICE), EOG Resources (EOG), Abbott Laboratories (ABT), Canadian National Railway (CNI), American States Water (AWR), Automatic Data Processing (ADP), Elevance Health (ELV), Accenture (ACN), and Intuit (INTU). If you're looking for high-quality dividend growth stocks that are still trading at a reasonable valuation, this list is worth a look — these aren't just safe dividends, they're the kind of compounders that can seriously build wealth over time. [⁠⁠⁠⁠Link to YouTube Video⁠⁠⁠⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my current portfolio on

There's been an outbreak of the Nipah virus in India. Richard asks if we should be worried that this is the new covid? The Unshackled Links:Website: https://www.theunshackled.netFacebook: https://www.facebook.com/TUnshackledTwitter: https://twitter.com/Un_shackledGab: https://gab.com/theunshackledMinds: https://www.minds.com/The_Unshackled/Telegram: https://t.me/theunshackledMeWe: https://mewe.com/p/theunshackledInstagram: https://www.instagram.com/the_unshackledBitchute: https://www.bitchute.com/channel/theunshackled/Free eBook: http://theunshackledbattlefield.net/ Unshackled Productions:WilmsFront: http://www.timwilms.comTrad Tasman Talk: https://www.theunshackled.net/ttt/The Report from Tiger Mountain: http://reportfromtigermountain.com/ Support Our Work: Membership: http://www.theunshackled.net/membershipDonate: https://www.theunshackled.net/donate/Paypal: https://www.paypal.me/TheUnshackledStore: https://www.theunshackled.net/store/See omnystudio.com/listener for privacy information.

In this episode of the MMOA podcast, Dustin Jones interviews Erin Eleu, a passionate advocate for fitness among older adults. Erin shares her journey from a kinesiology student to a leader in the fitness community, focusing on the importance of serving older adults. The conversation delves into the evolution of the Silver Sneakers program, the challenges of ageism in fitness, and the significance of language and labels. Erin emphasizes the need for inclusive and engaging classes that cater to varying abilities, highlighting the importance of creating a positive experience for participants. The episode concludes with insights into Erin's work with Agents of Movement, where she aims to elevate fitness experiences for older adults. Links: https://agentsofmovement.com ----- Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Send a text“Take riskier paths earlier.”-Sri KazaExclusive Insights from This Week's EpisodesWhat if the business rules you've sworn by are the chains holding you back? In this powerhouse episode, Sri Kaza, former McKinsey Partner and exited CEO, rips apart conventional wisdom to arm you with strategies that let small businesses outmaneuver giants. You'll gain razor-sharp insights on positioning for loyalty, leveraging proximity to rally customers, and aligning purpose for unbreakable resilience—tools to skyrocket profits, survive crises, and crush exits. No fluff, just game-changing tactics for entrepreneurs who demand real impact. Listen now and transform how you build wealth.EPISODE HIGHLIGHTS00:04 The COVID failure that changed Sri's view on business forever05:15 Why the Paycheck Protection Program exposed how small businesses get ignored10:30 What actually kept small businesses alive during lockdowns16:05 Why chasing scale is a trap for most founders21:30 How AI levels the playing field for small businesses27:10 The three principles every founder must internalize33:20 What makes Sri run toward or away from an investment42:10 The question every entrepreneur must answer about their purposeFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/520The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

In this week's podcast I am sharing from my heart one of the common themes I get asked about often. I am asked about my motherhood journey and how I handled certain seasons in life with my daughter. I was not the perfect mom nor do I claim to be. I share two bible scriptures that I leaned on when life was hard. Life as a single mom was not easy, but I leaned on my faith and surrounded myself with women who lifted me up in prayer. Let's kick off a series that I am going to start in March. I want you to send me your questions for the Ask Coach Christina series. It can be about motherhood, parenting, co-parenting, faith, or what ever you want to know more about. I am no expert, but have life experience to share and I will promise to point you back to the Lord! Let's have some fun! Ask away! Send your questions to:christina@christinajolly.com My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

What if porn addiction isn't actually about sex?What if the real issue isn't lust… or self-control… or willpower?What if porn is a signal — pointing to something deeper in your unconscious mind?In this episode, I sit down with Michael Hallett to explore the root causes of porn addiction through the lens of shame, generational trauma, and the often-overlooked mother and father wounds that shape our emotional patterns.We go far beyond symptom management.We talk about healing at the root.If you've tried abstinence… if you've built strict boundaries… if you've white-knuckled your way through sobriety only to still feel tense, disconnected, or secretly struggling — this episode will challenge and expand the way you understand addiction recovery.Because porn addiction isn't just a behavior problem.It's an unconscious pattern.It's a trauma response.It's often a nervous system regulation strategy that developed long before you ever chose to open a browser.We also discuss how addiction and shame distort your internal sense of worth — pushing you to seek validation, control, achievement, or anesthesia rather than connection and integration.This is about more than quitting porn.It's about restoring emotional balance.It's about healing trauma.It's about reclaiming healthy masculinity.It's about learning how to regulate your nervous system instead of running from your emotions.And it's about understanding that your compulsive behavior may be pointing toward unresolved grief, unmet nurturing needs, and inherited emotional patterns — not moral failure.Interested in learning more about Michael Hallett's work? You can find out more about him at: https://www.michaelhhallett.com/Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

Send a text“Trust your instinct and do it anyway.”-Kendra DahlstromExclusive Insights from This Week's EpisodesWhat if your company's culture is the silent killer sabotaging your biggest deals and draining millions? In this explosive episode, Kendra Dahlstrom, Fortune 50 M&A leader, delivers hard-hitting truths on why 80% of mergers fail due to cultural mismatches—and how to fix it. You'll learn to spot emotional intelligence gaps, de-risk your leadership team, and build a culture that accelerates growth without burning out. Transform doubt into dominance, align ambition with self-trust, and create sustainable success that feels human. Don't miss these game-changing strategies—listen now and secure your edge.EPISODE HIGHLIGHTS00:06:00 Why 80% of mergers fail after the deal closes00:10:00 The three leadership mistakes that quietly destroy culture00:18:00 How command and control leadership kills psychological safety00:21:00 Why emotional intelligence can be measured and improved00:32:00 The 3 daily decisions that separate effective leaders from overwhelmed founders00:43:00 Why emotional intelligence will outperform AI in leadershipFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/519The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

In this episode of Perspectives with Catherine Toon, Catherine speaks to the very real, heavy anxiety Jesus addressed in His disciples—anxiety that was understandable, even “well-founded.” And she names something crucial: many believers feel condemned for having fear, as if anxiety proves they’re failing at faith. But trouble in the heart isn’t a shame sentence—it’s an invitation to encounter God again and let His presence re-order your inner world. Catherine weaves together three anchors for your nervous system and your spirit: John 14:1 (Amplified, Classic)—Jesus calls you out of turmoil and into trust; John 14:27 (Amplified, Classic)—He gives His own peace, not a fragile substitute; and Mark 4:35–40 (TPT)—Jesus doesn’t just calm storms, He confronts the fear underneath them. She also reminds us that fruit like love, joy, peace, patience, and self-control grows as we “remain” in Him—and that while our awareness can wax and wane, God stays rock-steady and present. Real talk: Problems don’t always resolve on the timeline you’d script. Jesus said tribulation is part of this world. But God is faithful in the long game of love—redeeming, strengthening, and carrying you through what you didn’t choose. If your heart is troubled today, you’re not disqualified… you’re being met. Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
 ► Instagram: @catherinetoon
 ► Twitter: @catherinetoonmd
 ► Pinterest: https://pin.it/4lHhOll FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
 ► Free eBooks: https://catherinetoon.com/free-downloads/ 
 ► Blog: https://catherinetoon.com/blog/ 
 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Visit Renew.org to sign up for our email newsletter and be the first to know about new content, books and resources.  https://renew.org/ Join RENEW.org at an upcoming event: https://renew.org/resources/events/ Join RENEW.org's Newsletter: https://renew.org/resources/newsletter-sign-up/ Aligning Your Church for Disciple Making: Five Shifts, One Mission This session is on aligning churches around Jesus' method of intentional, relational disciple making. They share personal ministry journeys and describe the challenge of shifting established, often attractional church systems toward obedience-based disciple making rooted in the Great Commission (Matthew 28) and maturity in Christ (Colossians 1). Using an iPhone vs. Android operating system metaphor, they argue disciple making can't be added as a side program but must reshape the whole church. They present research findings that fewer than 5% of U.S. churches have a culture rooted in Jesus-style disciple making and outline four core practices seen in exemplary churches: convictional leadership, a contextual and reproducible model, high expectations, and cultural alignment. 00:00 Welcome & Why Disciple-Making Alignment Matters 04:03 Jeff Story: From Slogans to a Disciple-Making Culture 08:23 Paul: Leaving Membership Metrics for Making Disciples 13:24 Training Process Overview + The iPhone vs. Droid ‘Operating System' Metaphor 18:59 State of Disciple-Making in North America + Jesus' Intentional Relational Method 21:40 The Great Commission Explained: ‘Make Disciples' and Obedience-Based Faith 27:09 Beyond ‘Evangelism' vs ‘Discipleship': One Mission—Salvation to Maturity 32:38 Bobby's Journey: Coleman, Church Systems, Disciple Shift, and Renew's Theology 41:07 Research Findings: Why Most Churches Aren't Disciple-Making Churches 44:57 The 4 Core Practices: Convictional Leadership, Model, Expectations, Alignment 50:09 Why Revelation's First 3 Chapters Matter Most (Jesus & the Churches) 52:38 Legacy Church Challenge: Shifting to a Discipleship Culture Without Blowing It Up 54:05 Defining a Disciple: Follow Jesus, Be Changed, Join the Mission 56:01 Personal Discipleship Story: Learning to Make Disciples Who Make Disciples 57:24 Why People Struggle to Disciple: The Baseball Analogy 01:00:15 Early Momentum & Staff Culture Change: Baptisms, Next Steps, Monday Stories 01:02:01 The Discipleship Mandate ‘Cumulative': Jesus, Church, NT, Leaders, Gathering 01:11:43 Alignment Killers: Competing Agendas, Wrong Metrics, Instant-Result Expectations 01:13:36 10 Levers to Use (Not Demonize): Large Church, Sunday, Pulpit, Tradition, Doctrine 01:23:20 Five-Part Roadmap: Missional, Theological, Philosophical, Organizational, Relational 01:27:57 Break, Then Missional Alignment Deep Dive: Love God, Love People, Then Make Disciples 01:32:38 Avoiding Counterfeit Missions: Tradition, Buildings, and Other Substitutes 01:33:20 C.S. Lewis on the Church's One Job: Make Disciples 01:34:12 Mission-Driven vs Member-Driven (and Keeping Jesus' Mission Central) 01:35:04 Theological Alignment: Why Clarity Is Kindness 01:36:52 Beyond ‘Essentials/Non-Essentials': A Better Doctrine Framework 01:42:29 A Replicable System for Teaching Core Doctrine (Catechism DNA) 01:44:35 Micro Groups & ‘Trust and Follow Jesus': Simple, Proven, Reproducible 01:47:42 Philosophical Alignment: The Jesus Way—Intentional, Relational, Transformational 01:52:29 Organizational Alignment: Leading Change Without Blowing Up the Church 02:00:26 Relational Alignment: Love, Conflict, and the Messiness of Real Discipleship 02:11:31 Next Steps & Final Charge: Join the Alignment Training + Keep Making Disciples https://renew.org/ Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/ Get our Premium podcast feed featuring all the breakout sessions from the RENEW gathering early.  https://reallifetheologypodcast.supercast.com/  Be sure to like, subscribe and follow on social media!  You can find us on: Instagram: @the.renew.network  Facebook: Renew.org  Youtube: https://www.youtube.com/@RENEWnetwork Twitter: @therenewnetwork TikTok: the.renew.network  Rumble: https://rumble.com/c/RENEW

In this brain health–focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or medical advice).15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.

Most clinics think the only way to get more patients is by spending more on ads. But here's the truth: you don't need a bigger ad budget to grow — you just need to convert more of the enquiries you're already getting. In this episode, I'll show you exactly how clinics are using AI to: ✅ Respond instantly to new patient enquiries (day or night) ✅ Follow up consistently with every lead until they book ✅ Personalise conversations to handle objections and nurture patients ✅ Reduce missed opportunities from after-hours calls and social media messages ✅ Fill the appointment book without hiring more staff or spending more on ads

Warren Buffett's final quarter as CEO of Berkshire Hathaway is in the books — and the 13F tells an interesting story. In this video, we walk through every buy and sell Berkshire made in Q4 2025, including new positions, big trims, and what Todd Combs leaving for JPMorgan might have to do with the massive Amazon selloff. We also cover what a 13F actually shows you — and what it doesn't — so you don't make the mistake of copying trades without understanding the full picture.Data pulled from Dataroma.com, where you can track 13F filings for Berkshire Hathaway, Bill Ackman, and dozens of other major fund managers for free. [⁠⁠⁠Link to YouTube Video⁠⁠⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my current portfolio on

Send a text“The younger you start with insurance the better off you are.”-Mitchell WeisburghExclusive Insights from This Week's EpisodesWhat if the real constraint on your business is not the market, but the patterns running quietly in your own brain? In this conversation, neuroscience expert Mitchell Weisburgh examines how high achievers often default to survival-driven reactions that shape decisions before conscious thought has time to engage. Drawing from research in cognitive science and decades of leadership experience, he explains how to recognize self-sabotaging loops, interrupt reactive thinking, and respond with greater clarity and intention. You will come away with practical tools to strengthen resilience, navigate conflict without escalation, and make decisions that align with long-term goals rather than short-term fear.Episode Highlights07:52 The survival brain versus the executive brain and why most decisions are reactive15:01 The negotiation mistake that cost hundreds of thousands and the lesson that followed22:18 Why certainty is often a limbic reaction, not strategic clarity25:10 When grit becomes self sabotage instead of strength31:04 How to turn conflict into collaboration using motivational interviewing37:42 Three techniques to calm the stress response in real time40:12 The biggest misconception about mindset work and who it is really forFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/518The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cognitive biases, culty language, and hidden psychological traps that distort our thinking and fuel anxiety in the age of information.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Can God’s love really be this good—or is that just sentimental fantasy? In this episode of Perspectives with Catherine Toon, Catherine goes straight into the heart of a jaded, skeptical age and shows how God’s love is actually the most realistic thing in the universe. Drawing from John 18, John 1, John 17, John 6, Hebrews 4, and the parable of the sower in Matthew 13, she explores how truth (aletheia) is not just a concept, but a Person—Jesus—who comes full of grace and truth to bring spiritual healing to our wounded, distrustful hearts. When life has been brutal, “realism” can start to look like cynicism: we call it wisdom, but inside we’ve lost wonder, childlikeness, and the ability to hope. Catherine gently exposes how unbelief, jadedness, and skepticism are heart conditions, not moral failures—and how they keep us from experiencing God, hearing His voice, and stepping into the spiritual transformation we’re actually hungry for. She unpacks the different “soils” of the heart: hardened paths, shallow gravel, thorny distractions, and finally good, rich soil that receives the seed of God’s word and bears real fruit. You’ll discover how seeing God as punisher wrecks mental health, while seeing Him as He truly is—Healer, Lover, Truth Himself—brings freedom, sanity, and joy. This is about identity in Christ and learning to be teachable again, to trade “I’ve seen it all” for blissful eyes and delighted ears that can receive fresh revelation in a skeptical world. Practical takeaway:
Ask Holy Spirit to highlight one area where you’ve become jaded, skeptical, or shut down. Write it down, and pray: “Jesus, I believe—help my unbelief. Heal this part of my heart and make it good soil for Your truth.” Revisit this with Him over the coming days and notice what begins to soften. Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
 ► Instagram: @catherinetoon
 ► Twitter: @catherinetoonmd
 ► Pinterest: https://pin.it/4lHhOll FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
 ► Free eBooks: https://catherinetoon.com/free-downloads/ 
 ► Blog: https://catherinetoon.com/blog/ 
 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

It's a fun one! We're talking with Jessamyn about the public domain, new and old technology, blogging at the DNC, and lots of inside baseball. Media mentioned https://en.wikipedia.org/wiki/Jessamyn_West_(librarian) https://www.librarian.net/stax/5566/the-mining-of-the-public-domain/ https://jessamyn.com/tweets/  https://tararobertson.ca/2016/oob/  Request to Verify Eligibility for Free Ebooks for the Print Disabled https://docs.google.com/forms/d/e/1FAIpQLScSBbT17HSQywTm-fQawOK7G4dN-QPbDWNstdfvysoKTXCjKA/viewform  Veii's music: https://veii.bandcamp.com/ Who Owns this Sentence?: A History of Copyrights and Wrongs https://fit.princeton.edu/publications/who-owns-sentence-history-copyrights-and-wrongs  Free Whistles https://linktr.ee/3Dwhistles My Justice of the Peace tumblr https://vermontjp.tumblr.com/ Logan Airport chapel https://discovermass.com/church/our-lady-of-the-airways-east-boston-ma/ Soul of a New Machine https://www.tracykidder.com/the-soul-of-a-new-machine.html Matteo Lane https://matteolanecomedy.com/ My DNC blog https://www.librarian.net/dnc/ Librarian at Burning Man https://www.jessamyn.com/journal/02/burnlib.html Flickr Commons Explorer https://commons.flickr.org/Without a Net, Librarians Bridging the Digital Divide https://www.librarian.net/digitaldivide/ Marrakesh Treaty https://www.wipo.int/en/web/treaties/ip/marrakesh/index Flickypedia https://commons.wikimedia.org/wiki/Commons:Flickypedia That's My Grandma Flickr Gallery https://flickr.com/photos/flickrfoundation/galleries/72157722979767596/ Murkutu https://mukurtu.org/ Barnard Zine Library https://zines.barnard.edu/ Cleaning out mom's house https://www.flickr.com/photos/iamthebestartist/albums/72157719713137030 Transcript: https://pastecode.io/s/684xqjj9  Join the Discord: https://discord.gg/qWPTurTnkT

Most men believe a dangerous lie:“If I feel aroused, I need release.”In this episode, I challenge that belief head-on.If you've ever struggled with porn addiction, compulsive masturbation, or overwhelming sexual urges that feel impossible to control, this conversation will change the way you understand your body and your mind.You don't “need” release.What you're experiencing is nervous system activation — not biological necessity.In this episode, I break down the neuroscience of porn addiction, how dopamine and porn rewire the brain, and why stress, loneliness, anxiety, and emotional overload can feel like sexual cravings. I'll explain how the nervous system regulation you've never been taught is the real key to sexual self-control.You'll learn:Why sexual urges feel uncontrollable (and why they aren't)The difference between sexual energy and sexual compulsionHow dopamine drives compulsive sexual behaviorWhy willpower fails in porn addiction recoveryHow to control sexual urges naturally without suppressionThe connection between stress and sexual cravingsPractical emotional regulation techniques to retrain your brainHow to stop masturbating as a coping mechanismWhat healthy masculinity and masculine leadership actually look likeI also share my personal story of overcoming pornography addiction and how learning to regulate my nervous system changed everything — my focus, my relationships, my emotional maturity, and even my spiritual connection.This isn't about shame.It's not about suppressing sexuality.It's about containment.It's about learning to channel sexual energy instead of discharging it compulsively.When you understand the difference between energy and compulsion, you stop trying to eliminate desire and start building capacity.And that shift — from urgency to self-leadership — is where real freedom begins.If you're serious about overcoming porn addiction, rewiring your brain from porn, and building long-term sexual self-control, this episode will give you both the mindset and the practical tools to begin.You don't need release.You need regulation.Let's build it.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

Send a text“The younger you start with insurance the better off you are.”-Alan PorterExclusive Insights from This Week's EpisodesEver wonder why your business booms but your wealth evaporates? In this powerhouse episode, wealth expert Alan Porter exposes the brutal gaps that trap entrepreneurs—tax pitfalls, unprotected assets, and retirement risks that turn wins into wipeouts. You'll learn ruthless strategies to slash taxes, eliminate debt faster, safeguard against health crises, and create tax-free legacies that protect your family and fuel true freedom. No more leaving money on the table or risking everything on outdated advice. This is your wake-up call to keep what you earn and dominate wealth like never before.EPISODE HIGHLIGHTS00:02:10 Why “what you keep” matters more than what you make00:05:30 The real cost of ignoring tax strategy before an exit00:09:45 How one dentist reclaimed over $2 million in past taxes00:14:20 The long-term care crisis entrepreneurs refuse to face00:23:10 Why 70 percent of Americans will need long-term care00:31:00 Retirement risk most fiduciaries never explain00:35:40 The concept of effective interest cost and hidden debt traps00:41:00 The one decision Alan wishes he made decades earlierFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/517The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o Specificity – Classifications and Labels o Health vs Performance vs Body Composition o Tracking and Monitoring o The 4 Variables o The 4 Rules o Structural Cost, Quality Control and Timing Testing and Measures o VO2Max o Max Heart Rate o Heart Rate Recovery o MAS o Legs vs Lungs Low Intensity Programming o Zone 2 / MAF Method o Efficiency o Realistic Minimums o HICT Moderate Intensity Programming o The Deadly Middle o Tempo Lifting High Intensity Programming o The “Tabata” Myth o A+A, Glycolytic, Power Intervals, “V02 Max Training” — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women's health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpacking the hormonal and metabolic shifts driving midlife weight gain and the practical strategies that can help women regain control of their bodies.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.

In Episode 199, Delo sits down with Michael Merendino, the founder of Crust Simply Italian and a fixture in the Arizona hospitality scene. Born and raised in New York, Michael shares his incredible journey from waiting tables at Mastro's Ocean Club—where he made $1,000 a night during the golden era of steakhouses—to buying a 7-foot pizza oven before he even had a lease for his first restaurant. This conversation is a masterclass in grit, "scrappy" entrepreneurship, and the relentless pursuit of authentic hospitality.Michael opens up about the early days of opening Crust in 2007, making "every mistake possible," including opening without silverware and forgetting to wash the romaine lettuce on day one. He and Delo discuss the evolution of the restaurant industry from labor costs to the "MALT" principle (Music, Ambiance, Lighting, Temperature) that defines a great dining experience. They also dive deep into his expansion into the craft cocktail world with The Ostrich, a basement speakeasy in a 100-year-old hotel that houses feathers from the actual ostrich farm of Dr. Chandler.Whether you're a restaurateur navigating the chaotic waters of construction and permitting, or just a lover of great food and stories, this episode delivers. Michael explains why "touching every table" is still the secret sauce to retention, how he balances running a multi-concept portfolio while keeping a "family" culture, and even claims a little credit for the invention of lobster mashed potatoes.Chapter Guide:(0:00 - 3:15) Intro: Family Life & The "Scottsdale Love Story"(3:16 - 8:42) The Golden Era: Making $1k/Night at Mastro's(8:43 - 15:20) The First Crust: Buying an Oven Before a Lease(15:21 - 22:10) The Ostrich: Building a Speakeasy in a Basement(22:11 - 28:45) Scaling Up: Why "Touching Tables" Matters(28:46 - 35:30) Leadership: Managing Headaches & Celebrating Wins(35:31 - 40:37) Rapid Fire: MALT, Steaks, & Lobster Mashed Potatoes

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a $1-per-month trial period!Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead of miserable.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.

In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of your own biology using simple biomarkers and the right mindset can help you stay healthier for decades.PLEASE NOTE: This episode was taped prior to Jan. 30. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Dr. Gabrielle Lyon explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completely wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!