Podcasts about free ebooks

Are you an overachieving tech leader, account director, or enterprise strategist sitting on valuable skill capital, wondering how to channel your expertise into independent assets without sacrificing your corporate career?   In this transparent guest conversation, host Billy Keels sits down with Izu Nwachukwu—Senior Client Solutions Manager at LinkedIn (MENA), founder of IN Marketing Consultancy, podcast host, and author of 9 to Thrive: Side Hustle to Success. Izu pulls back the curtain on his 20-year corporate evolution, sharing how early retail failures made him fear entrepreneurship for a decade—until a global economic reset forced him to re-evaluate his timeline. Discover why treating your corporate employer as your "first business partner" changes your entire career dynamic, how to convert job description KPIs into high-margin market services, and why setting a 10-year vision allows you to navigate setbacks with total resilience and schedule sovereignty.  

Send us Fan Mail“It's not about chasing the dollar, it's about the dream. Go with purpose.” -Teresa ReileExclusive Insights from This Week's EpisodesThey said Founder Teresa Reile would fail. Six months later, she had 60% of the market. Discover how solving an ignored customer problem can turn skepticism into market disruption.Episode Highlights[00:04:06] Teresa reveals why stepping into businesses she did not fully understand became part of her founder advantage.[00:07:58] From a few trucks to 60% market share, then an eight figure sale.[00:07:58] Teresa explains why she would rather create a market than compete inside an existing one.[00:21:12] Why founder energy and health can quietly influence culture across the entire organization.[00:26:10] Teresa shares why lighter effort, experimentation, and keeping business fun can unlock action.[00:44:39] The health topic Teresa believes founders should become curious about before symptoms force the issue.[00:46:15] Her post-success lesson: stop chasing only the dollar and protect time with the people who matter.Full show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/582The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

What if the Christian conversation about heaven has become too escapist, sensationalized, or sentimental? In this episode of Perspectives with Catherine Toon, author and pastor Brian Zahnd joins Catherine to explore themes from his book “Unseen Existences” and recover a deeper understanding of heaven, the unseen realm, spiritual formation, and our pilgrimage toward union with God. Brian describes heaven not simply as a distant location but as an eternal, unseen reality—and explores how our lives in this present world form us for deeper participation in God. Together, Catherine and Brian discuss the “already and not yet,” the spiritual significance of our everyday journey, and why there are no shortcuts in genuine spiritual formation. They also explore wonder and beauty as powerful ways of becoming more awake to God. From watching stars and bats in the backyard to intentionally noticing beauty on an ordinary drive through suburbia, Brian explains how wonder can awaken gratitude and reconnect us with realities we often overlook. The conversation moves into Christian aesthetics, spiritual experiences, prayer, imagination, technology, the false self, and the mystery of becoming who God created us to be. In this conversation, you’ll discover: • Why Brian believes Christians need a renewed theology of heaven • How this life functions as a pilgrimage toward union with God • Why wonder can become a spiritual practice • How beauty can point us toward the divine • Why ordinary spiritual experiences deserve meaningful conversation • How our humanity connects the physical and spiritual worlds • Why technology cannot replace our relationship with God • How imagination can help us become attentive to the unseen realm • Why holy awe—the “mysterium tremendum”—matters in spiritual formation Perspectives with Catherine Toon explores conversations that invite deeper encounters with God, spiritual transformation, love, truth, beauty, and what it means to live fully awake to His presence.  To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd ► Instagram: @catherinetoon ► Twitter: @catherinetoonmd ► YouTube: https://www.youtube.com/@CatherineToonMD FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ ► Free eBooks: https://catherinetoon.com/free-downloads/ ► Blog: https://catherinetoon.com/blog/ ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

In this episode, I walk through the different forms unwanted eating behavior can take — and why understanding them starts with dropping the labels we tend to slap on ourselves.Watch Your Language — Especially After "I Am"Before naming any behavior, I want to be clear: this isn't about labeling yourself. Avoid saying "I am a binge eater." Instead, try "I may be engaging in the habits of binge eating." Every "I am" statement becomes an identity, and identity is everything — every thought creates chemistry in the body, which is why self-talk matters so much more than we realize.Binge Eating, RedefinedThe old image of binge eating — thousands of calories in one sitting, followed by purging — is only part of the picture. The real marker is that feeling of being full, uncomfortable, maybe nauseous, and still wanting more. It's the desire to stop with no amount of discipline, accountability, or willpower actually stopping it.Overeating (Compulsive Overeating)This looks like eating a full meal, then eating again because of a smell, a memory, or a "waste not" mindset — like finishing your kids' plates or a childhood rule that you must clear your plate no matter what. What we learn as children about food often carries directly into adult overeating patterns.Mindless EatingEating without presence — snacking while on the computer, nibbling while cooking, munching while scrolling. It's a total disconnection between eating and awareness, the kind where you suddenly notice your hand at the bottom of an empty bag with no memory of eating it all.Evening/Nighttime SnackingThis one is trickier because it's tied to our circadian rhythm and evolutionary history — as hunter-gatherers, most of our eating happened at the end of the day. The difference now is that we have access to ultra-processed, nutrient-empty foods our ancestors never had, so we end up seeking more food to compensate for what it lacks nutritionally.Emotional and Stress EatingTriggered by emotions rather than hunger — some people lose their appetite during sadness or a breakup, but overeat specifically during stress. The common thread across every one of these behaviors: awareness is the first step, because we can't heal what we haven't yet identified.It Was Never About the FoodThe more we try to control food, the more deeply we engrave the pattern in the subconscious mind. This is where the nervous system comes in — specifically the autonomic nervous system, which runs automatically in the background (heartbeat, digestion, etc.) without our conscious command.Protection Mode vs. Safety ModeProtection mode (sympathetic, fight-or-flight) — driven by the reptilian brain, overriding logic entirely. Everything becomes reactive.Safety mode (parasympathetic, rest-and-digest) — where we're calm, creative, centered, and at peace.All unwanted eating behaviors happen from protection mode.Share Your Takeaway! Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!FREE eBook for Coaches! Discover what's replacing traditional advice-based coaching and how you can evolve your approach to create deeper client transformation. Download ‘The End of Advice-Based Coaching' here https://mpwfpractitioner.com Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.sherryshaban.com

What If Today Were Your Last Day?Hebrews 9:27: And as it is appointed for men to die once, but after this the judgmentIf you knew today was the last day of your life, what would matter most? Would it be the money in your bank account? The promotion you've been chasing? The house you've worked so hard to buy? The number of followers on your social media? Or would your thoughts immediately turn to your family… Your relationships… Your unfinished conversations… And most importantly… Your relationship with God?Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.

Her son was murdered and husband killed in an accident. Her Husband Died in a Motorcycle Accident. Years Later, Her Son Was Murdered. Teri Busse Refused to Let Loss Define His Life. Supporting articles about this and much more from  Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The former paramedic, firefighter, and corrections officer speaks about her son Rylee James, thirteen days of uncertainty, sober recovery, and the difficult work of rebuilding after tragedy. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Teri Busse spent more than 25 years in emergency services and public safety. As a paramedic, firefighter, and corrections officer, she encountered people during some of the most frightening moments of their lives. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio She understood emergencies from the responder's side. She knew that a family might remember every word spoken during a crisis, even when the person delivering those words had already moved on to the next call. Then Busse became the family member waiting for answers. Years before her son's death, her husband was killed in a motorcycle accident. Busse struggled with alcohol after losing him. She entered sober recovery a few years later and has remained sober for many years. Her son was murdered and husband killed in an accident. In February 2022, she faced another loss. Her son, Rylee James, had been murdered. What followed became the subject of her book, 13 Days of Silence: A Mother's Voice from the Ashes. It is the story of a young man's death, a mother's search for answers, and a criminal case that grew far beyond what she could have imagined. A burned vehicle near Leavenworth In February 2022, a burned vehicle was discovered near Leavenworth, Kansas. Human remains were found inside its trunk. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. At first, Busse received inquiries from law enforcement about a car. The questions were vague, but she feared something was terribly wrong. Rylee was missing, and the passage of time brought no reassuring explanation. Then came a request for dental records. For thirteen days after her last contact with Rylee, Busse waited for official confirmation. She had years of experience around emergencies, investigations, and people in crisis. None of it could prepare her to wait as a mother for news about her own son. Her son was murdered and husband killed in an accident. The eventual confirmation gave the remains a name. It also made the loss irrevocably real: Rylee James was dead. The phrase “thirteen days of silence” describes more than a period on a calendar. It marks the distance between fearing the worst and hearing it confirmed, days filled with questions that could not yet be answered. When a son becomes part of a larger case The investigation into Rylee's murder became tied to one of Kansas's early state-level RICO prosecutions. The case expanded beyond a single killing into allegations involving a broader criminal enterprise. According to Busse's account, two people charged in connection with Rylee's killing accepted plea deals. Another was acquitted. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Those outcomes are part of the legal record. For Busse, they are also part of a deeply personal story about what a family hopes to learn from the justice system and what it may still be left wondering afterward. A prosecution must address charges, evidence, and the people accused. A mother has other questions, too. She wants to know what happened to her son. She wants his life to be understood as more than the circumstances of his death. That tension runs through 13 Days of Silence: A Mother's Voice from the Ashes. Busse writes from the position of the person who lived through the waiting, the confirmation, and the years that followed. Her book keeps Rylee at the center of a story that could otherwise be told only through investigative files and courtroom proceedings. Her son was murdered and husband killed in an accident. He was her son before he was a victim in a murder case. He remains her son after the case. The responder on the other side of the call Busse's career gives her account an unusual perspective. For more than two decades, she worked in roles that required her to act when other people were overwhelmed. Paramedics, firefighters, and corrections officers are expected to stay focused under pressure. They assess situations, make decisions, and carry out their responsibilities while the people around them may be frightened or grieving. Busse knew that world. But knowing how emergency and public safety systems operate did not make her own experience predictable. She still had to endure uncertain phone calls, long waits, and the painful gap between what she feared and what anyone could officially tell her. Her story shows how differently a crisis feels depending on where a person stands. From inside an emergency response, the next step may be clear. For a family waiting for news, each unanswered question can fill an entire day. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. A recovery that began before Rylee's death Busse's experience with loss did not begin in 2022. After her husband was killed in a motorcycle accident, she turned to alcohol. She later entered sober recovery and has maintained her sobriety for many years. She speaks about that history because recovery is part of her life, not a separate chapter that ended before Rylee's murder. When she faced another devastating loss, she did so as someone who had already spent years working to remain sober. There is no simple formula for living through grief. Busse's account offers her experience: a life marked by painful events, sustained recovery, and the continuing choice to speak honestly about both. Her son was murdered and husband killed in an accident. “These days, I write and speak about grief, trauma, recovery, resilience, true crime, and what happens when life doesn't go remotely according to plan,” she says. That work reaches beyond one book. Busse is an award-winning author, screenwriter, speaker, podcast host, and psychology graduate student. Her projects include the screenplay When Silence Never Ends and the podcast 13 Days of Silence: Living in the After. The title of that podcast points to another part of her story. The thirteen days ended when Rylee was identified. Living in the aftermath did not. Keeping Rylee's name in the story True crime accounts often focus on the investigation: the discovery, the charges, the plea deals, and the verdict. Those details matter. They explain what happened in court. Busse also asks people to remember whose life was lost. Her book is a mother's account of the days before confirmation, the proceedings that followed, and the grief that continued when the public's attention moved elsewhere. It is her way of speaking about Rylee as more than “ashes and evidence.” On the Law Enforcement Talk Radio Show and Podcast, Busse discusses her son's murder, the criminal case, her husband's earlier death, and her long journey in sober recovery. She also talks about writing and speaking after loss, about finding a way to tell a story that remains painful because the person at its heart remains loved. Her son was murdered and husband killed in an accident. Rylee James was a son. Teri Busse wants his name, and his humanity, to remain at the center of the conversation. Listen to Teri Busse's interview on the free podcast, available on Apple Podcasts, Spotify, YouTube, and the show's website. Her book, 13 Days of Silence: A Mother's Voice from the Ashes, shares the story from her perspective. Please share this conversation on Facebook or Instagram so others facing grief or working to sustain sober recovery can hear it. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. Her son was murdered and husband killed in an accident. Attributions Teri Busse Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Narrow Road Still Exists He said, "I am the way, the truth, and the life: no man cometh unto the Father but by me." (John 14:6)Many people want Jesus as Savior. Far fewer want Him as Lord. The narrow road requires us to lay down our pride. Our sin. Our self-rule. Our own definitions of right and wrong.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Are you an overachieving corporate director, VP, or enterprise tech leader who constantly says "yes" to every special project, initiative, and request—only to end up completely exhausted and stretched thin?   In this practical solo episode, host Billy Keels breaks down a powerful insight inspired by a conversation between entrepreneur Jesse Itzler and podcaster Joe Rogan. Billy examines the corporate trap of seeking validation through endless "special assignments" and explains why people-pleasing creates a virtuous cycle that ultimately leads to burnout. Discover how learning to "strategically decline" unaligned opportunities—or simply learning how to say "no"—increases your focus on core priorities, improves your Return on Sleep (ROS), and gives you the exact time capital needed to excel in your 9-to-5 while building your own independent side business.  

Send us Fan Mail“The day you decide you will do it.” -Rajesh NagjeeExclusive Insights from This Week's EpisodesYour A players may be getting weaker because of how you lead. CEO Advisor Rajesh Nagjee reveals how founder dependency kills ownership, slows growth, and keeps you trapped as chief problem solver.Episode Highlights00:07:51 How Rajesh discovered he was turning A players into B and C players00:11:12 Why delegating tasks can quietly create contractors instead of owners00:12:38 The rule Rajesh introduced that forced his team to stop depending on him00:20:14 Why fixed processes can create variable results and weaken ownership00:26:07 How to confront poor performance without making your A player defensive00:32:29 The overlooked relationship factor that can sabotage productive KPI conversations00:45:31 The simple listening habit that can instantly change how your team experiences youFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/581The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

 To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd ► Instagram: @catherinetoon ► Twitter: @catherinetoonmd ► YouTube: https://www.youtube.com/@CatherineToonMD FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ ► Free eBooks: https://catherinetoon.com/free-downloads/ ► Blog: https://catherinetoon.com/blog/ ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Dr. Neil Paulvin is a board-certified osteopathic physician practicing in Manhattan, and one of the most recognized names in longevity and regenerative medicine, often referred to as “The Peptide Doc.” He holds board certifications in Family Medicine, Osteopathic Manipulation, Functional and Integrative Medicine, and Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine (A4M), and is a member of the International Peptide Society. His practice combines conventional and functional medicine with advanced diagnostics to help patients optimize longevity, recovery, and performance. Dr. Paulvin specializes in peptide therapy, hormone optimization, mitochondrial health, brain health and cognitive optimization, sports medicine, and the brain-gut connection, taking an evidence-based, root-cause approach to precision medicine rather than chasing trends. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities recover faster from injury, optimize their health, and improve performance, and he sees patients in person in Manhattan as well as via telemedicine across multiple states. He is the host of the Life Optimized podcast and a frequent guest across major health and biohacking media, where he breaks down the science behind peptides and other widely discussed longevity compounds. His work has been featured in The New York Post, Nutritious Life, and numerous podcasts and publications covering biohacking, longevity, and human performance. Links: Home Life Optimized Podcast: https://podcasts.apple.com/us/podcast/life- optimized/id1647288049 Instagram: https://www.instagram.com/drpaulvin/?hl=en LinkedIn: https://www.linkedin.com/in/neil-paulvin-a437021a/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

Jesus Is King: The Discipleship Gospel Jonathan Storment, argues that entering God's kingdom requires repentance—surrendering to Jesus as King under His authority. Using stories ranging from a traffic-stop misunderstanding to conversion, he explains that rebellion against authority runs deep in humanity. He warns that American churches can become “sociological, not Christological,” reshaping Jesus to fit cultural, political, or personal preferences. Citing examples like Jefferson's cut-up Bible, the slave Bible, the Jesus Seminar, and altered Chinese Bible passages, he says some “Jesuses” and gospels must be rejected. Drawing from Matthew's portrayal of Jesus' authority and the cost of following Him, he urges leaders to stop editing Jesus and instead be changed by Him—the crucified, enemy-loving King—so the church can again turn the world upside down. 00:00 Welcome and Intro 00:46 Speeding Story Setup 01:35 Pulled Over and Frisked 03:16 Why We Resist Authority 04:14 Kingsnorth and Surrender 06:10 Churches Becoming Hollow 08:28 August and Nazi Pressure 09:17 Barth and Real Jesus 12:27 Rejecting Fake Jesuses 13:29 Matthew and King Jesus 15:09 Centurion Gets Authority 16:16 Jesus Gives Orders 17:50 Scissors Through History 22:33 Let Jesus Heal You 22:58 The Thorn Crown King 26:55 Turning the World Upside Down 28:16 Surrender and Closing Visit Renew.org to sign up for our email newsletter and be the first to know about new content, books and resources.  https://renew.org/ Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/ Get our Premium podcast feed featuring all the breakout sessions from the RENEW gathering early.  https://reallifetheologypodcast.supercast.com/  Be sure to like, subscribe and follow on social media!  You can find us on: Instagram: @the.renew.network  Facebook: Renew.org  Youtube: https://www.youtube.com/@RENEWnetwork Twitter: @therenewnetwork TikTok: the.renew.network  Rumble: https://rumble.com/c/RENEW

The Sin We No Longer Call Sin Isaiah 5:20 "Woe to those who call evil good, and good evil; Who put darkness for light, and light for darkness; Who put bitter for sweet, and sweet for bitter!"We are living in a time when what God calls holy is often mocked… And what God calls sinful is often applauded. Right is called wrong. Wrong is called right. Truth is dismissed as intolerance. Holiness is labeled outdated. Conviction is mistaken for judgment.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Send us Fan MailWhat do you do when the life you prayed for does not unfold the way you hoped?In this episode of Living the Reclaimed Life, Denisha sits down with Lara Silverman, a former federal prosecutor, bestselling Christian author, comedian, and host of the Singing Through Fire podcast. Lara shares honestly about chronic illness, the loss of her career, becoming a widow, wrestling with God in suffering, and learning that joy and grief can exist in the same story.This is a real conversation about the questions many of us are afraid to say out loud, especially when God does not change our circumstances the way we hoped He would.Lara's story is not about pretending suffering is easy. It is about discovering that God can still be present, faithful, and at work in the middle of it.If you have ever wrestled with disappointment, loss, unanswered prayer, jealousy, grief, or wondering where God is in your story, this conversation is for you.In this episode:Trusting God when circumstances do not make senseWrestling honestly with anger, grief, and disappointmentFinding joy without denying painLetting go of comparisonBelieving your suffering is not the end of your storySTAY CONNECTED WITH LARA:#1 Best Selling Author of SINGING THROUGH FIREBUY HERE: https://www.amazon.com/dp/B0FMQZ264Whttps://larasilverman.com/WATCH her podcast: https://www.youtube.com/playlist?list=PLdjsO4gbM9AP7RmPSxKFPyPS2bYxAPODyListen on your favorite podcast streaming platform: https://singingthroughfire.buzzsprout.comWatch her Book Trailer: https://youtu.be/TDcUeQrbVZkWatch her full testimony: https://youtu.be/rFLorAndSk4Here are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth.  For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE.  Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on  Facebook  or Instagram 

In this episode, I tackle the habit I see in about 90% of the people I work with: nighttime snacking. I struggled with it myself for years, and no amount of willpower fixed it — because it was never actually a discipline problem.Why Nighttime Eating Hits DifferentAfter 7–8pm, our circadian rhythm makes us more carb-resistant, so food eaten at night is far more likely to be stored as fat than the exact same food eaten during the day.It's Not Just Weight — It's Sleep TooEating close to bedtime disrupts sleep (bloated, restless, waking up "hungover"), which throws off leptin (satiety) and ghrelin (hunger) — leaving you hungrier and craving more the next day. It becomes a self-perpetuating cycle.It's a Survival Mechanism, Not a Willpower IssueNighttime eating is driven by the autonomic nervous system — specifically protection mode (fight or flight). The more you try to restrict it, the more your body clings to it, because it believes it's relying on it for survival.Why Rational Thinking Doesn't WorkWe know eating at night causes weight gain, poor sleep, and bloating — yet we still do it. That's because this behavior is run by an unconscious, primitive part of the brain focused on survival, not logic. No accountability partner or nutritionist can override that on their own.Food as a RewardAt night, we're often unconsciously seeking relief from a stressful day — moving away from pain, toward pleasure. This is the same short-term dopamine-seeking mechanism behind stress eating, emotional eating, or reaching for substances.The Real Fix: Shift From Protection to SafetyThis is 100% a nervous system issue — which means discipline was never going to solve it. The real work is shifting the nervous system from protection mode into safety mode, a process that typically takes about six months.What Happens When the Nervous System Feels SafeWhen the body no longer perceives threat, cravings for processed and refined foods naturally decline. Without dieting or over-restricting, weight release becomes a natural byproduct of a regulated, safe nervous system.Share Your Takeaway! Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!FREE eBook for Coaches! Discover what's replacing traditional advice-based coaching and how you can evolve your approach to create deeper client transformation. Download ‘The End of Advice-Based Coaching' here https://mpwfpractitioner.com Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.sherryshaban.com

Ruth Price did not wait for Arizona's creative community to find her. She started a newsletter, gathered people around design, art, architecture, and food, and built what became Desert Design Week.In Episode 231 of On The Delo, Ruth shares how moving from Romania to Oregon and eventually Arizona shaped her eye for place, preservation, and possibility. She and Delo discuss the growth of Desert Design Week, its decentralized choose-your-own-experience format, the launch of a companion publication, and why food belongs in any honest conversation about design and culture.Ruth also explains how she found a niche in design-led real estate, why her 4:30 a.m. reading and writing ritual matters, and how travel keeps her curious. Her closing advice is simple and powerful: stop comparing yourself to everyone else, put your blinders on, and do your thing.CHAPTER GUIDE :(0:15 - 3:42) Romania, Oregon, and Building a Life in Arizona(3:43 - 7:03) Preservation and Creating Future Architectural Gems(7:04 - 9:58) From a Newsletter to Desert Design Week(9:59 - 14:44) Growth, Audience, and a Decentralized Festival(14:45 - 19:22) Curating Experiences, Food, and First Bites of Phoenix(19:23 - 22:37) Finding a Niche in Design-Led Real Estate(22:38 - 26:55) Morning Rituals, Coffee, Travel, and Research(26:56 - 30:09) Creative Community, Tickets, and Staying Connected(30:10 - 33:53) Arizona Food Favorites and Rapid Fire(33:54 - 35:44) Stop Comparing Yourself and Do Your Thing

An Hour-Long Life-or-Death Battle Before His Police Career. A convoy of 20 trucks was moving through Iraq when the attack began. The soldiers protecting it were outnumbered. The civilian drivers were counting on them to find a way through. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Staff Sgt. Chad Malmberg, a Minnesota National Guard soldier from St. Paul, led 15 soldiers in the fierce firefight south of Baghdad. For roughly an hour, his unit fought to defend the convoy and the people inside it. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Three times, Malmberg left the protection of his armored vehicle to fire a rocket or throw grenades at the attackers. When the battle ended, the convoy had escaped. No soldiers or civilian drivers had been killed or wounded. Not one vehicle was lost. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Malmberg's actions earned him the Silver Star for gallantry in combat. He became the first Minnesota National Guard member since World War II to receive the medal. At a ceremony before about 1,000 soldiers and family members at St. Paul RiverCentre, then-Gov. Tim Pawlenty described him plainly: “He's a hero, no question about it.” An Hour-Long Life-or-Death Battle Before His Police Career. Malmberg credited the training, weapons, and courage of the soldiers under his command. He recalled something his father had told him when he was young: “It's not the size of the dog in the fight, but it's the size of the fight in the dog. That day, we had a lot of fight in us,” Malmberg said. The wounds no one could see The convoy made it out without a physical injury to a soldier or driver. But surviving a battle does not mean leaving it behind. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Malmberg says many of the men he led struggled afterward with mental health challenges. He did, too. Their experience is a reminder that the effects of combat can follow service members home, even when the people around them see no obvious wound. For Malmberg, coming home also meant beginning another demanding career. His father and uncle had served as police officers, and he followed them into law enforcement, joining the St. Paul Police Department. An Hour-Long Life-or-Death Battle Before His Police Career. The setting had changed from Iraq to Minnesota. The responsibility to make decisions under pressure remained. Police officers routinely respond to violence, crises, injuries, and people experiencing some of the worst moments of their lives. Those experiences can accumulate, while the pressure to appear unaffected can make it difficult to ask for help. In this special episode of the Law Enforcement Talk Radio Show and Podcast, Malmberg speaks about his own struggles, what helped him move forward, and what he still does to maintain the life he has built. His account connects two conversations that are too often kept separate: the mental health of combat veterans and the mental health of police officers. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. A new mission after policing Malmberg eventually left the St. Paul Police Department and co-founded the STORM Training Group with Tom Menton. Their work focuses on defensive tactics, de-escalation, and coordinated team responses for law enforcement agencies. The training emphasizes control, positioning, and decisions made under stress. Its aim is to give officers practical ways to manage physical encounters while reducing the chances that officers or the people they encounter will be injured. STORM reports that departments using its training have seen reductions in use of force and injuries. Malmberg discusses those results and the thinking behind the methods in the episode. For someone who has led soldiers through combat and later worked as a police officer, training is more than an abstract policy discussion. It shapes what people are prepared to do when a situation changes in seconds. An Hour-Long Life-or-Death Battle Before His Police Career. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Malmberg's story is also about what happens after those seconds pass. A successful outcome during a critical incident can still leave lasting effects on the people who were there. He talks about both: the decisions that helped his convoy survive and the personal work that followed him home. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Chad Malmberg's life-or-death battle took place before his police career began. His story did not end when the gunfire stopped. Listen to the Free Podcast on Apple Podcasts, Spotify, YouTube, or the show's website. Follow and share the conversation on Facebook, Instagram, LinkedIn, and other Social Media platforms so more veterans, police officers, and families can hear it. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. An Hour-Long Life-or-Death Battle Before His Police Career. Attributions The Storm Training Group US Army St. Paul Police Department Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I share my thoughts on Crunch Fitness gyms and what the experience has been like for me. **CONQUER SHYNESS**

Can You Be A Christian Without Repentance Luke 13:3 "I tell you, no, but except you repent, you shall all likewise perish."Many people want heaven… But not holiness. They want forgiveness… But not repentance. They want a Savior… But not a Lord. They want the benefits of Christianity… Without the cost of following Christ.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

In this Report Richard explains that the real threat to Britain is not from Russia but from the invasion at Dover by illegal immigrants. The Unshackled Links:Website: https://www.theunshackled.netFacebook: https://www.facebook.com/TUnshackledTwitter: https://twitter.com/Un_shackledGab: https://gab.com/theunshackledMinds: https://www.minds.com/The_Unshackled/Telegram: https://t.me/theunshackledMeWe: https://mewe.com/p/theunshackledInstagram: https://www.instagram.com/the_unshackledBitchute: https://www.bitchute.com/channel/theunshackled/Free eBook: http://theunshackledbattlefield.net/ Unshackled Productions:WilmsFront: http://www.timwilms.comTrad Tasman Talk: https://www.theunshackled.net/ttt/The Report from Tiger Mountain: http://reportfromtigermountain.com/ Support Our Work: Membership: http://www.theunshackled.net/membershipDonate: https://www.theunshackled.net/donate/Paypal: https://www.paypal.me/TheUnshackledStore: https://www.theunshackled.net/store/See omnystudio.com/listener for privacy information.

What It Really Means to RepentActs 3:19: “Repent therefore and be converted, that your sins may be blotted out, so that times of refreshing may come from the presence of the Lord." Repentance may be one of the most misunderstood words in Christianity today.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Send us Fan Mail“Is Your Business Genuinely Valuable or Genuinely Busy?” -Simon BowenExclusive Insights from This Week's EpisodesBusyness can disguise founder dependency, hidden risk, and lost enterprise value. Simon Bowen and Jeffrey Feldberg expose what separates activity from a genuinely valuable business. Listen and challenge what you are building.Episode Highlights[00:08:37] Why founders confuse a busy business with a genuinely valuable business[00:16:44] Build a company profitable enough to keep forever and valuable enough to sell tomorrow[00:26:52] How hidden Rembrandts can reveal value founders walk past every day[00:34:35] The Deep Wealth 9-Step Roadmap for removing skeletons and increasing enterprise value[00:40:24] Why waiting for an offer before doing due diligence puts the founder at a disadvantage[00:43:15] The AI trap: powerful leverage can become an expensive ego whisperer without human judgment[00:51:38] The nine-figure lesson: solve a painful problem so well the market cannot ignore youFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/580https://podcast.deepwealth.com/562The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

In this episode, I want to take a step back from food entirely and talk about what's really driving compulsive overeating, binge eating, and emotional eating — because it's never actually about the food.What a "Real" Struggle With Weight Looks LikeFluctuating within about 10 lbs over the year is normal. A real struggle looks like repeated 30–100 lb swings, on the wagon and off — a sign something deeper is going on.Why "Just Have Discipline" Is Ridiculous AdviceIf willpower were the fix, you'd have already done it. This isn't a character flaw — it's the nervous system, and I want to take the self-blame off the table completely.The Real Reason We OvereatCompulsive overeating is usually an attempt to numb or soothe an emotion we were never taught to sit with — often rooted in childhood messages like "we don't cry here" or growing up without emotional validation.Emotion Is Just Energy in MotionEmotion moves like a wave — up and down, like a sine wave. When we numb, avoid, or distract instead of letting it pass, we trap it instead of releasing it.Boredom Counts TooOne of the most overlooked triggers. Our do-do-do culture makes simply sitting still feel unbearable — and what drives this is different for everyone: boredom, sadness, stress, worry.My Own Story: Grief, Numbing, and My Gut HealthAfter losing my mom, I thought I was "accepting" my grief, but I was actually numbing it — staying busy instead of crying. That avoidance pattern coincided with the worst gut health issues of my life, which only resolved once I finally let myself process the loss.Get Curious, Not JudgmentalInstead of judging the behavior after the fact, ask: what was I feeling? What would happen if I let myself sit in this? The emotion is a wave — it moves if we let it.The Nervous System Tool: Diaphragmatic BreathingIn protection mode, breathing goes shallow and tense. Diaphragmatic (belly) breathing — a core tool in Make Peace with Food — calms the nervous system enough to let the emotion actually move through, instead of reaching for food to stop it.Share Your Takeaway! Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!FREE eBook for Coaches! Discover what's replacing traditional advice-based coaching and how you can evolve your approach to create deeper client transformation. Download ‘The End of Advice-Based Coaching' here https://mpwfpractitioner.com Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.sherryshaban.com

Why Jesus Began With One Word, RepentMatthew 4:17 "From that time Jesus began to preach and to say, 'Repent, for the kingdom of heaven is at hand."The first message Jesus preached is still the message the world desperately needs to hear today.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Nervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Are you an overachieving director, VP, or enterprise leader sitting on specialized market knowledge, wondering how to transition your corporate reps into a lifestyle-focused firm that serves you and your family first?   In this transparent guest conversation, host Billy Keels sits down with Stephen Slater—former city planner, Verizon corporate real estate manager, and founder of Blue Croix. Stephen shares his unique trajectory of walking away from a fast-track corporate career right after receiving an employer-funded MBA, relying on raw intuition, naivety, and a clear understanding of his own risk tolerance. Discover how Stephen built a high-margin, low-volume consulting firm by creating specialized cash-flow solutions for major telecommunications giants, why "it's not what you make, it's what you keep," and how to structure a business designed specifically to support your life choices rather than relentless, unnecessary headcount scale.  

How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. A former undercover police officer explains what families should know about online predators and the digital evidence that can help bring offenders to justice. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. For years, Brett Shavers worked undercover investigating drug and weapons organizations in the Pacific Northwest. Then his work took him into another dangerous world: investigations involving child sexual exploitation and online predators. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Shavers, a former police officer and digital forensics professional, joins the Law Enforcement Talk Radio Show and Podcast to discuss the demands of undercover work, the trauma of child exploitation investigations, and the evidence investigators must preserve to help build a case. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Why the words matter Federal law uses the term “child pornography,” but the Department of Justice also calls the images “child sexual abuse images.” That wording makes the reality clearer: the material documents the abuse of a child. When it circulates online, victims may face the knowledge that a record of their abuse remains available to others. Federal law prohibits conduct involving the production, distribution, receipt, and possession of this material. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Online exploitation can begin wherever children communicate, including Social Media, games, and messaging apps. An offender may try to move a conversation into a private chat, ask a child for images, or pressure the child to keep the exchange secret. How parents can help keep kids safe Families do not need to understand every app to start an effective conversation. Parents can ask who their children talk with online, review privacy and chat settings together, and make clear that a child can ask for help without fearing blame. The Federal Trade Commission recommends talking early and regularly about online safety; parental controls can support those conversations. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Children should know that someone they meet online may not be who they claim to be. If a person requests sexual images, threatens them, or pushes them to keep a relationship secret, they should tell a trusted adult. Suspected online child sexual exploitation can be reported to the National Center for Missing & Exploited Children's CyberTipline. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. From a device to a prosecution Digital forensics can help investigators identify devices and accounts, preserve electronic evidence, examine relevant files and communications, and present findings in a form prosecutors and courts can evaluate. Careful documentation matters throughout the process: investigators need to explain where evidence came from and how it was handled. Shavers brings that investigative perspective to a difficult conversation. His career spans undercover operations and the painstaking examination of digital evidence in cases involving children. The episode looks at the human cost of this work while keeping the focus where it belongs: protecting children and holding offenders accountable. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Listen to Brett Shavers on the Law Enforcement Talk Radio Show and Podcast. Find the episode through the show's Facebook, Instagram, and YouTube pages, or listen on Apple Podcasts and Spotify. For information about his digital forensics consulting and industry-specific Books, visit Brett Shavers' website. Please listen, share this Special Episode, and help others discover the realities of hostage negotiation, fallen officers, television police work, and the man behind the badge. Please listen, follow and share this remarkable story. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. Attributions Brett Shavers Missing Kids D.O.J.  Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joel Smith is the founder of Just Fly Sports. Joel spent 8 years as a strength coach at the University of California – Berkeley, working across swimming, tennis, water polo, and track and field, and has 17 years of experience coaching track and field at the NCAA, club, and private level. He earned his BA in Exercise Science from Cedarville University and his MS from the University of Wisconsin–La Crosse, and was himself a NAIA All-American track and field athlete. A s a track coach, Joel has guided athletes to NCAA All-American honors and multiple national championships, including a national champion in the women’s 55m dash. As a strength coach, his programs have helped 5 athletes reach Olympic berths, resulting in 9 medals and a world record performance at the 2016 Rio Olympics. In 2011, Joel started Just Fly Sports with Jake Clark to bring relevant, research-informed training information to everyday coaches and athletes, and in 2016 he launched the Just Fly Performance Podcast, now one of the leading shows in the sports performance field with over 500 episodes featuring experts across strength and conditioning, track and field, biomechanics, and sport psychology. Joel is also the author of Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed, and creator of the Elastic Essentials training course. Links: https://www.just-fly-sports.com Instagram: @justflysports — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

The Most Dangerous Lie Satan Ever ToldGenesis 3:1–5 Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, “Did God actually say, ‘You shall not eat of any tree in the garden'?” 2 And the woman said to the serpent, “We may eat of the fruit of the trees in the garden, 3 but God said, ‘You shall not eat of the fruit of the tree that is in the midst of the garden, neither shall you touch it, lest you die.'” 4 But the serpent said to the woman, “You will not surely die. 5 For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil.”The greatest deception Satan has ever spread is convincing people that sin has no eternal consequences.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Are you an overachieving director, VP, or enterprise executive who has accumulated the traditional markers of success—the luxury watches, the high-end gifts, the big compensation packages—yet feels a persistent pull toward owning more of your actual time?   In this deeply personal solo episode, host Billy Keels reflects on his 26-year corporate trajectory, including 17 years in the enterprise software space. Billy breaks down the distinct seasons every high performer navigates: from the early phase of working relentless hours to validate success through luxury material purchases like Cartier timepieces, to the realization that physical items cannot match the value of cash-flowing assets and true schedule sovereignty. Discover why feeling like you're "being sent to the principal's office" when requesting PTO is a major signal that your priorities have evolved, and learn how to intentionally transition from acquiring things to engineering life-changing experiences and lasting memories with the people who matter most.  

Send us Fan Mail“Possibility thinking unlocks the door to your future success.” -Srini PillayExclusive Insights from This Week's EpisodesRelentless focus can quietly weaken a founder's creativity, decisions, profits, and health. Harvard-trained psychiatrist Dr. Srini Pillay reveals why strategic unfocus may be the advantage high performers are missing.Episode Highlights[00:09:39] Why complex problems may require strategic unfocus instead of more concentration[00:11:19] The hidden health cost when high performers suppress emotion and lose vitality[00:25:15] When multitasking helps performance and when it becomes a cognitive drain[00:40:50] Why founder fear and overload can quietly become your dangerous new normal[00:44:00] How competing goals can sabotage execution even when the strategy looks right[00:52:26] The one-minute identity shift that can change how you solve a difficult problem[00:59:28] Three neuroscience-backed ways to enter a high-stakes meeting with more confidenceFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/579The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

View the article at RENEW.org -- https://renew.org/review-the-desecration-of-man/ Renew Review of Carl Trueman's ‘The Desecration of Man' Using an analogy of sentient inflatables denying the existence of air pumps, the script summarizes Carl Truman's book The Desecration of Man and its thesis. Building on themes from The Rise and Triumph of the Modern Self, Truman argues that without God nothing remains sacred, and attempts at self-deification produce a culture defined by transgressing limits and boundaries. The episode highlights Truman's explanation for alliances among Western radicals and disparate causes as a shared project of overthrowing what prior generations considered authoritative or holy, and it emphasizes his chapter on sex, where sex becomes central to identity while being stripped of sacred limits, reducing people to objects. Truman's proposed remedy is consecration through robust Christian belief, worship, and practice. 00:00 Sentient Inflatables Setup 01:11 Life Without Air Pumps 02:29 Truman and His Big Idea 03:57 Death of God Thesis 06:35 Desecration Through Transgression 07:42 Why Strange Alliances Form 09:33 Sex and Self Objectification 11:15 Consecration as the Remedy 12:09 Final Recommendation Download the free RENEW.org App - https://renew.org/renew-app/  Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Becoming a Person of Persistent PrayerLuke 18:1: “Then He spoke a parable to them: that men always ought to pray and not lose heart.”One of the greatest marks of spiritual maturity is not how eloquently you pray—it's how consistently you pray.Join Life's Word Academy: https://tinyurl.com/lifeswordacademyAccept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

In this episode, I take on something that feels automatic but never actually is: emotional eating, binge eating, and nighttime snacking. These behaviors feel like they just "happen" — but I want to show you that they follow a pattern, step by step, like a movie you can learn to watch and eventually interrupt.It's Not Random — It's a TriggerWhether it's stress, frustration, sadness, boredom, or loneliness, emotional eating and nighttime snacking are responses to a specific trigger. Triggers come through our five senses — a conversation, a smell, something we see or touch — and once they fire, they set off a whole downloaded pattern, step by step by step.What Makes an Emotion "Dysregulated"A dysregulated emotion is simply one you can't manage or sit with in a healthy way — one you avoid, distract from, or that produces a reaction so big it affects your relationships, your work, or your goals. This isn't a personal flaw. Maybe you were never taught how to manage these emotions as a child. Maybe you were told feeling them was weakness. Maybe a traumatic experience taught you that you needed a coping mechanism just to survive the discomfort.The Missing Piece in Every Weight Loss ConversationIf you've dieted your whole life and ridden the same 10+ pound roller coaster over and over, I want to be direct: it is not a discipline problem, and it's not that you don't know what to eat. What's actually happening is a nervous system issue — you're locked in what I call protection mode, and you are easily triggered.The Loaded Gun AnalogyThink of a trigger like a loaded gun: a buildup of emotions, thoughts, and unconscious beliefs, attached to certain coping behaviors — and the moment something pulls that trigger, the whole pattern fires automatically. Find the trigger, and you can start to interrupt the pattern before it fires.Awareness Changes EverythingOnce you become aware of your trigger, you can't become unaware again. What once felt automatic now plays out like a movie you can actually watch — and that awareness alone is often the first step in unraveling the pattern. This is typically where real shifts start to happen, within about a month of doing this work.Two Nervous System StatesProtection mode — where the body favors fat storage and becomes stubborn regardless of effort. Marked by fear, anxiety, doubt, shame, blame, and guilt.Safety mode — where the body can actually let go. Marked by calm, appreciation, gratitude, peace, joy, fulfillment, excitement, and acceptance.Your thoughts and emotions decide which state you're in — which means your "diet" is no longer just about food and movement. It's about what you're feeling, moment to moment.The Real Work (Without Judgment)Emotions like sadness, fear, anger, and joy aren't problems to eliminate — they're messages. Learning to regulate your nervous system means learning to sit with these emotions, release unconscious beliefs, and let the wave pass instead of numbing it. And this all starts with one simple, judgment-free question: what percentage of your time are you actually spending in protection mode versus safety mode?Share Your Takeaway! Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!FREE eBook for Coaches! Discover what's replacing traditional advice-based coaching and how you can evolve your approach to create deeper client transformation. Download ‘The End of Advice-Based Coaching' here https://mpwfpractitioner.com Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.sherryshaban.com

Step into Episode 230 of On The Delo as Delo sits down with Tom King and Craig Miller to announce a new chapter for Arizona Liquor Industry Consultants. Tom is bringing more than 30 years of beverage-alcohol experience—from major suppliers and distributors to startups and celebrity-backed brands—into ALIC's Arizona-focused work alongside Craig and the established team.This conversation connects the dots between licensing, training, compliance, events, brand strategy, and the commercial realities facing bars, restaurants, hotels, and beverage companies. Tom and Craig unpack how Arizona's three-tier system affects operators, why staff education matters, what is changing across alcohol distribution, and how a clear beverage strategy can help an operation build stronger sales without losing sight of responsible service and compliance.Chapter Guide (Timestamps):(0:00 - 0:35) Pre-Roll and Getting Ready(0:36 - 3:02) Meet Tom King and His Start in Beverage Alcohol(3:03 - 6:52) Old-School Mill Avenue and Early Brand-Building Lessons(6:53 - 10:14) On-Premise vs. Off-Premise Pricing, Service, and Promotions(10:15 - 14:35) Diageo, Distribution, Startups, and Celebrity Brands(14:36 - 16:34) Reconnecting Through the WM Phoenix Open(16:35 - 20:37) ALIC's Roots and the Next Chapter with Tom(20:38 - 22:55) One-Stop Support, Membership, Training, and Security(22:56 - 26:28) Industry Headwinds, Distribution Shifts, and Consumer Trends(26:29 - 28:49) Arizona Liquor-Law Priorities and ID Rules(28:50 - 32:37) Practical Beverage Strategy for Bars and Restaurants(32:38 - 35:56) Why Celebrity Beverage Brands Win—or Miss(35:57 - 39:10) Rapid Fire: Music, Movies, Mornings, and Pizza(39:11 - 40:15) Risky Business, ALIC Resources, and Closing

On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The retired Broward County Sheriff's Sergeant discusses fallen officers, high-stakes negotiations, his appearance on COPS, and the experiences behind his books. When the worst happens, someone has to respond and someone has to remain calm enough to handle the crisis. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Retired Broward County Sheriff's Sergeant Glenn Topping knows that responsibility well. During a decorated law enforcement career in South Florida, he confronted hostage situations, investigated the killing of one of the deputies he supervised, experienced the loss of other law enforcement officers, and appeared On The TV Show COPS. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Topping joins host John J. “Jay” Wiley for a Special Episode of the Law Enforcement Talk Radio Show and Podcast to discuss the realities hidden behind the uniform. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio “When the worst happens, someone has to respond and handle it,” is the central truth behind Topping's story. His journey stretches from Queens, New York, to the United States Army and eventually to one of the largest public safety agencies in the nation. It is a story of service, violence, loss, resilience, and the loving family that helped give his life new meaning. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. From Queens to the United States Army Glenn Topping grew up in Queens, New York, with his parents and two sisters. As a young boy, he had no way of knowing that his path would eventually lead him into military service, South Florida law enforcement, hostage negotiation, television, and writing. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. He began his career as a military police officer in the United States Army and became a veteran sergeant. After leaving the Army, he entered civilian law enforcement in South Florida and went on to become a decorated deputy sheriff sergeant with the Broward County Sheriff's Office. His progression from a young boy in Queens to a military police veteran and experienced sheriff's sergeant later became an important part of the story told in his autobiographical work. “A young boy's pursuit of a dream” became more than the theme of a book. It became a description of Topping's life. Serving With the Broward County Sheriff's Office The Broward County Sheriff's Office, commonly known as BSO, is one of the largest full-service public safety agencies in the United States. It employs more than 5,400 people, including nearly 3,400 sworn law enforcement officers, detention deputies, and fire rescue personnel. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. For years, BSO was also recognized as one of the country's largest fully accredited sheriff's offices before losing that accreditation by unanimous vote in 2019. The size and scope of the agency reflect the community it serves. Broward County is part of the Miami metropolitan area and the South Florida region. With 1,944,375 residents recorded in the 2020 census, it is Florida's second-most populous county after Miami-Dade County and the 17th-most populous county in the United States. Policing such a large and diverse county brings officers and deputies into contact with nearly every kind of emergency. For Topping, some of those calls and investigations would remain with him for the rest of his life. Deputy, Police, Trooper Killed: The Cost Behind the Headlines The phrase Deputy, Police and Trooper Killed may appear as a headline, but for law enforcement families and agencies, it represents an intensely personal loss. Topping experienced that reality when he investigated the killing of one of the deputies under his supervision. He also confronted other line-of-duty deaths involving law enforcement officers throughout his career. Those cases were not merely files or statistics. The fallen officers were colleagues, friends, subordinates, and members of an extended law enforcement family. “Life-and-death situations changed his life forever,” Topping's story makes clear. The loss of family members, friends, colleagues, and coworkers, many to violence, left lasting scars that did not disappear when an investigation ended. In this Special Episode, he speaks about the difficult responsibility of investigating an officer's death while also processing the grief that comes with losing someone he knew and supervised. His account reveals a side of police work rarely seen by the public: officers may be expected to mourn, lead, investigate, and continue answering calls at the same time. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Sheriff Negotiation: When Every Word Matters Topping also served as a hostage negotiator for the sheriff's office, an assignment in which patience and communication can mean the difference between life and death. A Sheriff's Hostage Negotiation is far more complicated than simply talking to a person in crisis. Negotiators must remain composed while communicating with people who may be armed, suicidal, emotionally unstable, or holding others against their will. At the same time, they must coordinate with tactical officers, commanders, emergency personnel, and other members of the response team. Every word matters. So do timing, tone, patience, and the ability to listen. The goal is often to slow a dangerous situation down, establish trust, gather information, and create an opportunity for a peaceful resolution. Yet negotiators must work with the knowledge that a sudden action or misunderstood phrase could change everything. Topping's experiences offer a rare look at the emotional control required to communicate during a crisis while lives hang in the balance. They also show why the work can remain with a negotiator long after the scene has been cleared. On The TV Show COPS: A View From Inside the Patrol Car Topping was also featured On The TV Show COPS, placing part of his law enforcement career before a national television audience. Produced by Langley Productions, COPS premiered on the Fox network on March 11, 1989. The American documentary television series is currently in its 38th season and has become known for following police officers and sheriff's deputies during patrols, calls for service, narcotics investigations, prostitution stings, and the execution of search and arrest warrants. Some episodes have also featured state and federal agencies. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. The show's style traditionally uses no narration, scripted dialogue, incidental music, or added sound effects. Instead, viewers experience events through the officers' comments and the actions of the people they encounter, creating the program's familiar “fly on the wall” perspective. Most episodes contain three self-contained segments, often concluding with one or more arrests. But even an unscripted television program can show only part of what an officer experiences. Cameras may capture the call, pursuit, or arrest, but they cannot always reveal the years of training behind an officer's decisions or the emotional consequences that may follow. Topping's appearance on COPS gives him a distinctive perspective on the difference between watching law enforcement on television and living with the responsibility of the badge every day. Books Inspired by Violence, Loss, and Survival Beyond his military and law enforcement service, Glenn Topping is an accomplished author of several Books rooted in experiences that shaped his life. His most recent book, Look, a Quarter: A Young Boy's Pursuit of a Dream, chronicles his journey from childhood in Queens through military service and a decorated law enforcement career in South Florida. The book explores both the good and the bad: childhood dreams, professional success, life-and-death encounters, and the losses that permanently changed him. Topping writes about family members, friends, colleagues, and coworkers who died, many as a result of violence. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Blogspot and Linkedin. Yet his story does not end in tragedy. It ultimately leads to the loving family he built and the purpose he found after years of confronting violence and death. His first novel, The Hurt, grew from another traumatic experience. It follows Topping's story surrounding the drive-by shooting death of a friend from a South Florida club where they worked during the early 1980s. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The title captures the lasting damage caused by violent crime, not only to the person killed, but also to the friends, relatives, coworkers, and witnesses who must live with what happened. The Hurt is available online through Barnes & Noble, Amazon, Xlibris, Kindle, and Nook. A Special Episode About the Reality Behind the Badge This Special Episode is more than a conversation about a retired deputy or a famous television program. It is an examination of what police work can demand from the people who perform it. Glenn Topping's story moves from military police service to South Florida law enforcement, from Sheriff's Hostage Negotiation to the investigation of a subordinate deputy's death, and from appearing On The TV Show COPS to writing Books about violence, grief, hope, and survival. His experiences provide an unfiltered look at the responsibilities officers carry when the public calls for help and the memories they may continue carrying decades later. Listen to Glenn Topping's full interview on the Law Enforcement Talk Radio Show and Podcast. The free Podcast is available on the show's website and major platforms, including Apple, Spotify, YouTube, iHeartradio and more. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. Please listen, share this Special Episode, and help others discover the realities of hostage negotiation, fallen officers, television police work, and the man behind the badge. Please listen, follow and share this remarkable story. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. Attributions Amazon Kindle Wikipedia COPStv Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a high-performing corporate executive, VP, or C-suite officer who has achieved massive success, yet feels a quiet, steady pull toward building something you completely own?   In this powerful guest conversation, host Billy Keels sits down with Marcus Phillips, executive advisor, keynote speaker, author, and creator of The Zone Shift. Marcus pulls back the curtain on his 18-year corporate trajectory, culminating as the Chief Marketing Officer of a $1.6B global business unit spanning five continents. He candidly breaks down what happens when you step away from enterprise prestige, revealing why the hardest part of leaving corporate life isn't the financial loss, but overcoming "identity lag" the gap between who you have become and the role you're still performing as. Discover how to leverage core corporate skills like empathy and resilience, navigate AI-driven enterprise changes, and build alternative ventures on a solid foundation without unnecessarily burning the boats.  

Returning from a sabbatical, Catherine Toon shares powerful encouragement about rest, healing, identity, and God’s faithfulness. To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ In this episode of Perspectives with Catherine Toon, Catherine returns from a three-month sabbatical and shares what she experienced during a season of rest, restoration, worship, healing, and deeper intimacy with God. Catherine talks about the importance of pulling back, being refreshed and reoriented, and learning to receive rather than always being the one who gives. She shares encouragement for anyone walking through uncertainty, disappointment, hardship, or a dark season — reminding us that God is faithful, that He is working even when we cannot see what He is doing, and that it is not over. This episode explores rest in God, identity in Christ, spiritual growth, healing, hope, and the glory that God is revealing in His people. Catherine also reflects on Jesus' time in the wilderness, the importance of supporting one another through difficult seasons, and the call for believers to become agents of love, restoration, healing, hope, and redemption. In this episode, you'll be encouraged to: • Find rest and refreshment in God's presence • Trust God when circumstances don't look the way you expected • Remember who you are and whose you are • Recognize God's work even in difficult seasons • Embrace the power of community and supporting one another • Step into the next season of what God is revealing Timecodes 0:00 - Returning From Sabbatical 03:07 The Power of God's Faithfulness 05:58 The Journey of Transformation 08:54 The Importance of Community Support 12:04 Looking Ahead: New Beginnings To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

What is “the machine,” and how is technology reshaping our culture, identity, and faith? Explore more Christian insights on technology: https://renew.org/a-jesus-centered-approach-to-technology/ In this RENEW Review, we examine Paul Kingsnorth's Against the Machine and its warning that modern culture has traded human roots for efficiency, control, and technological power. Kingsnorth argues that healthy societies once shared a past, a people, a place, and a prayer. Today, he says, those roots have been replaced by science, the self, sex, and the screen. The review explores his idea of the “great unsettling,” his comparison of modern technology to a system that reshapes humanity, and his provocative claim that artificial intelligence may be demonic. It also offers an important Christian counterpoint: technology can become an idol, but human creativity and innovation remain God-given gifts. Instead of embracing naïve optimism or anxious paranoia, Christians need wisdom, discernment, and a healthy middle ground. Discover why this challenging book may permanently change how you view technology, culture, and the screens surrounding us. Chapters 00:00 Introduction 00:05 How long can an uprooted culture survive? 01:18 Against the Machine by Paul Kingsnorth 01:57 Wendell Berry, Arthur C. Clarke, and modern idols 05:29 The great unsettling and global anti-culture 08:49 What is “the machine”? 09:40 Is Kingsnorth too pessimistic about AI? 11:15 A Christian response to technology Visit RENEW.org to sign up for our email newsletter and be the first to know about new content, books and resources.  https://renew.org/ Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/ Be sure to like, subscribe and follow on social media!  You can find us on: Instagram: @the.renew.network  Facebook: Renew.org  Youtube: https://www.youtube.com/@RENEWnetwork Twitter: @therenewnetwork TikTok: the.renew.network  Rumble: https://rumble.com/c/RENEW

Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. Former South African police sergeant Nick Howarth reveals the violence, trauma and political warfare he witnessed as a teenage officer in his book, War in Peace: The Truth About the South African Police's East Rand Riot Unit, 1986–1994. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Nick Howarth was not merely an observer during one of the most turbulent periods in South Africa's history. He was on the ground, wearing the uniform and confronting violence that would leave permanent scars on his life. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Howarth joined the South African Police Force in 1986. He was only 17 years old, fresh out of high school, when he entered a world of burning barricades, political unrest, tribal warfare and mass casualties. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. He eventually served as a section commander in the Internal Stability Division, a specialized anti-terrorist and riot-control unit. During nine years of police service, Howarth witnessed scenes of violence and suffering that most people could scarcely imagine. His experiences are detailed in his gritty firsthand memoir, War in Peace. “It is the story of a man, a uniform, a fractured nation, and the impossible task of keeping the peace when peace had already broken down.” A Teenage Police Officer Thrust Into Warfare At an age when many teenagers are still deciding what they want to do with their lives, Howarth was beginning a dangerous career as a police officer in South Africa. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. The former athlete joined the police believing he was entering a profession devoted to maintaining law and order. Instead, he was quickly thrust into a conflict that often resembled urban warfare. Howarth and the other officers in his unit patrolled townships in armored Casspir vehicles. They responded to burning barricades, bombings, massacres, shootings and widespread political violence. The officers frequently found themselves caught between heavily armed groups while attempting to protect residents, recover victims and prevent further bloodshed. “Bombs, massacres, the murdering of women and children, courage, cowardice, heartache, defeat and victory became part of Howarth's life.” The constant violence eventually took an enormous psychological toll. After nine years in the specialized unit, Howarth left police work because of the accumulated stress and trauma. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. The uniform was gone, but the memories remained. The Hidden War During Apartheid in South Africa During the final years of apartheid, a brutal conflict was raging inside many of South Africa's townships. The violence was driven in part by a struggle for political influence between supporters of the African National Congress, led by Nelson Mandela, and the Inkatha Freedom Party, led by Mangosuthu Buthelezi. The conflict unfolded as the National Party government gradually relinquished power and South Africa moved toward democratic rule. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. More than 20,000 people reportedly died during approximately four years of extreme political and tribal violence. Yet much of the bloodshed remained hidden from South Africa's population and the international community. Strict restrictions on journalists and news organizations limited what the local and foreign media could report. According to Howarth's account, people outside the townships had little understanding of the daily brutality taking place there. It was “a brutal African war” that remained largely outside the view of much of the world. Police During Apartheid in South Africa Discussions about police during apartheid in South Africa are inseparable from the oppressive system they served and the documented abuses committed under that system. Howarth's book does not erase that history. Instead, it presents one officer's firsthand account of working inside a specialized unit during the country's violent transition. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. War in Peace: The Truth About the East Rand Riot Unit focuses on ordinary law enforcement officers caught in the middle of political upheaval, community unrest and open warfare. Howarth describes officers confronting attacks from armed self-defense units, responding to scenes of mass violence and attempting to protect civilians in an environment where the source of the next attack was often impossible to predict. The book offers a perspective that Howarth believes has been overlooked in sanitized historical accounts and traditional news coverage. His story raises difficult questions: What was the job really like for the police officers sent into those townships? How did repeated exposure to mutilations, murders and mass casualties affect them? And what happens when a teenage recruit is expected to function like a soldier in a conflict with no clearly defined battlefield? Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. Violence That Left Permanent Scars Howarth describes a world in which women, children and elderly residents were not spared. Race, religion, language, age and gender offered no guaranteed protection from the violence. He witnessed sacrificial mutilations, symbolic killings and tremendous suffering among township residents. He also saw courage and compassion emerge under the most horrific circumstances. The violence became so common that it threatened to destroy the humanity of everyone exposed to it. Howarth watched himself drift into what he described as “the dark depths of hell” while trying not to show fear or emotional weakness. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. He spent nine years working in that environment. They were “nine years that changed his life forever and left scars that not even time can heal.” The emotional consequences did not disappear when his shifts ended. Eventually, the stress and violence convinced him that he could no longer continue as a police officer. Why Nick Howarth Wrote War in Peace: The Truth About the East Rand Riot Unit . For decades, Howarth carried these experiences privately. He said that writing War in Peace: The Truth About the East Rand Riot Squad gave him an opportunity to document what he saw and explain how the conflict affected the officers and civilians trapped inside it. The memoir is graphic because the reality was graphic. Howarth does not attempt to soften the violence or present a comfortable version of events. The book explores bloodshed, political manipulation, endurance and the psychological cost of repeatedly confronting death. It is also the autobiography of a young man forced to grow up inside an environment defined by fear, hatred and uncertainty. “This is a story that has never been told before and is so incredible that it is hard to believe it actually happened.” The first paperback edition became a bestseller, leading to the release of an e-book edition. However, readers should understand that the subject matter is disturbing. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. As its description warns, “This book and his story are not for the fainthearted.” The Truth About Their Job The truth about their job, according to Howarth's account, was that these officers were expected to operate as policemen, soldiers, rescuers and witnesses to history, all at the same time. They were policing communities overwhelmed by political instability and armed conflict. Their decisions were often made in seconds, under attack and surrounded by civilians. Howarth's story does not offer simple answers or attempt to settle the larger historical debate surrounding apartheid. Instead, it provides one man's personal testimony about what he witnessed, what he was ordered to do and what nine years of relentless violence did to him. His experiences demonstrate that surviving physical danger does not mean escaping unharmed. Some wounds remain invisible, emerging through stress, traumatic memories and the struggle to rebuild a life after leaving law enforcement. Nick Howarth Shares His Story Today, Nick Howarth lives in South Africa. He joins the Law Enforcement Talk Radio Show and Podcast to discuss his police career, his specialized unit and the experiences that inspired War in Peace: The Truth About the East Rand Riot Unit. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Blogspot and Linkedin. During the interview, Howarth talks about becoming a police officer at 17, spending nine years in an anti-terrorist and riot unit, confronting warfare in the townships and ultimately leaving law enforcement because of the violence and stress. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. His account offers listeners a rare glimpse into police work during apartheid in South Africa and the hidden conflict that accompanied the nation's transition to democracy. The interview also examines the personal consequences of serving in a violent environment and why Howarth felt compelled to finally put his memories into a book. Listen to the free podcast interview with Nick Howarth on the Law Enforcement Talk Radio Show and Podcast. It is available through the website and on major platforms, including Apple Podcasts, Spotify and YouTube. Follow and share the episode on Facebook, Instagram and other social media platforms to help bring attention to this extraordinary story of police work, political warfare, trauma and survival. His website is townshiptales.com This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Please listen, follow and share this remarkable story. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. Attributions Township Tales Amazom Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail“Never underestimate the power of recurring revenue in your business.” -Jim FitzgeraldExclusive Insights from This Week's EpisodesRevenue may not be your real problem. Post-Exit Entrepreneur Jim Fitzgerald reveals how founder dependency, weak systems, and structural gaps quietly restrict profits, scalability, and enterprise value.Episode Highlights[00:09:53] Why hiring for skill without culture fit can create an expensive growth problem[00:14:33] The founder bottleneck hiding behind “I don't have enough time”[00:15:00] Why $10 work keeps a founder away from the decisions that actually create value[00:19:44] The recurring revenue gap that dramatically weakened Jim's first valuation[00:25:01] Why great people need independence without turning delegation into abdication[00:29:29] The founder hurdle that keeps reappearing at every new level of growth[00:34:55] How one overlooked $750,000 expense became a painful enterprise value lessonFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/578The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Darryl Edwards is a London-based movement coach, author, speaker, and founder of the Primal Play Method®, an evidence-informed approach to physical activity that draws on exercise physiology, cognitive neuroscience, evolutionary biology, and play psychology to make movement enjoyable, adaptable, and easier to sustain across the lifespan. Darryl holds credentials including FCIMSPA (Chartered Fellow with the Chartered Institute for the Management of Sport and Physical Activity), FBSLM, DFSEM(UK), and is an ACSM Cancer Exercise Specialist®. Through his work in exercise oncology, he founded Movement Oncology, applying the Primal Play Method to support people navigating cancer treatment and recovery with confidence, adherence, and safe movement progression. His April 2019 TED talk, “Why Working Out Isn’t Working Out,” has been viewed more than a million times, and his work has been featured across documentaries, TV, radio, podcasts, and international press. Darryl is the best-selling author of Animal Moves, Paleo Fitness, Paleo from A to Z, and My First Animal Moves — a children’s picture book encouraging kids to move more, sit less, and decrease screen time — and has released a range of Animal Moves fitness decks for adults, juniors, and fitness professionals. In 2025, Darryl received the US Play Coalition’s Stephanie P. Garst Distinguished Service Award, recognizing his advocacy for physical and social health through playful movement. Links: https://www.primalplay.com Instagram: @fitnessexplorer TED Talk: https://www.ted.com/talks/darryl_edwards_why_working_out_isn_t_working_out_jan_2 — – Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

Are you an overachieving director, VP, or senior corporate leader experiencing a shift in your personal or professional life, feeling the persistent itch to build an asset you completely own?   In this reflective solo episode, host Billy Keels shares a powerful story from a family celebration along the Hudson Bay looking over the New York City skyline—a true "balcony moment" that crystallized why career designs must continuously adapt to life's changing seasons. Whether you're navigating new promotions, international moves, college-bound children, aging parents, or shifting compensation plans, your priorities naturally evolve. Drawing on the ancient wisdom of Heraclitus—the only constant in life is change—Billy breaks down why you do not need 100% of the answers or complete readiness to start building a side venture. Discover how to turn passive contemplation into intentional action, leverage your executive experience, and create a lifestyle where you show up to your career entirely by choice.  

Send us Fan Mail“Never give up, but also know when to quit.” -Steve KahleExclusive Insights from This Week's EpisodesFounders lose valuable ideas and insights when pressure hits. Leadership Expert Steve Kahle reveals how intentional recall can sharpen decisions and strengthen leadership.Episode Highlights[00:08:03] Why AI is separating founders who adapt from those quietly falling behind[00:11:27] The 83% forgetting problem eroding leadership confidence and performance[00:16:37] Steve's Capture, Catalog, Recall system for turning information into usable knowledge[00:20:33] How additive bias revealed the business value of remembering the right insight[00:23:51] Why better recall can help a 10-person company compete with a 1,000-person incumbent[00:41:14] How three minutes of daily recall fitness can compound into elite performance[00:51:08] The “attention confetti” problem quietly destroying focus and deeper thinkingFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/577The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Send us Fan MailWhat happens when fear and hopelessness become so heavy that you can't see a way forward?In this deeply personal conversation, Claudia Watts shares about one of the darkest seasons of her life and the moment she finally stopped carrying it alone. Through an unexpected conversation, the truth of God's grace, and a simple yes of surrender, Claudia began to see hope again.Today, more than 16 years later, Claudia shares her story as a reminder that your darkest chapter does not have to be the end of your story. Your life matters. There is hope. And you do not have to walk through the darkness alone.Content Note: This episode includes an honest conversation about depression, anxiety, and thoughts of suicide. Please listen with care, and if you are struggling, reach out to someone you trust and seek professional or crisis support. Please call or text 988 if you need support. Here are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth.  For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE.  Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on  Facebook  or Instagram