Podcasts about limiting

In this powerful episode of Coaching In Session, host Michael Rearden sits down with Tara Wiskow, an intuitive energy healer and life reinvention expert, who shares her journey from weight loss coach to spiritual healer. Tara opens up about the transformative role of energy frequencies, self-awareness, and mindset in personal development. She discusses her "Seven Layers Deep" technique to uncover true motivations for change and how shifting from a lower to a higher self leads to a more fulfilling life.Tara's story of overcoming emotional struggles, battling self-doubt, and losing over 220 pounds serves as an inspiring backdrop to her work helping women break free from limiting beliefs, emotional pain, and self-sabotage. Michael and Tara discuss the importance of awareness, taking action, and creating a life that aligns with your true self. This episode will empower you to reclaim your authenticity and reach your full potential.Key Takeaways: ✅ We are energy operating at different frequencies. ✅ Self-awareness is the first step to creating lasting change. ✅ Meditation helps you reconnect with your inner self. ✅ Living in a lower self often leads to a lack mentality. ✅ A higher self is characterized by confidence and authenticity. ✅ Many people spend their lives in a mid-range state, stuck between comfort and growth. ✅ The brain prefers familiarity over growth, but real transformation requires action. ✅ Understanding your "why" is essential to embarking on the journey of change. ✅ The "Seven Layers Deep" technique helps uncover deep-rooted beliefs. ✅ Limiting beliefs often stem from early life experiences, but shifting your mindset can lead to profound changes. ✅ Success requires a deep, unwavering desire to change and grow. ✅ You must choose to create the life you want—it's not just about what happens to you. Guest Links:

Send us a textCatherine Giovanni shares her powerful forgiveness system that transforms mental health by releasing people from our thoughts and reclaiming our authentic power. She teaches the step-by-step process of forgiveness, explaining how to start with easy forgiveness targets before tackling the most challenging ones.• Forgiveness defined as "wanting someone out of your head," not reconciliation or condoning behavior• The link between forgiveness and business success—clearing personal resentments directly impacts professional opportunities• How to rate forgiveness targets on a 1-10 scale and work systematically through them• Forgiving the energy around people and situations, not just the people themselves• Breaking down "unforgivable" memories into components you can forgive individually• Why forgiveness doesn't mean forgetting or resuming relationships with harmful people• The science of anger as "toxic" to physical health through the Japanese Water Study findings• Limiting forgiveness work to 10 people per night to avoid "energy sickness"• How forgiveness attracts better people while some relationships naturally fall awayYou can find Catherine's book "The Ultimate Path to Forgiveness: Unlocking Your Power" on Amazon in ebook, paperback, and audiobook formats. Visit katherinegovani.com for private sessions and join her newsletter "The Thriving Times" to learn about her upcoming forgiveness books.Support the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Nick Sinopoli is the creator ICARUS, a smart view limiting device that is revolutionizing IFR training. With a screen visor mounted to a hat or helmet, ICARUS allows its user to seamlessly move between levels of visibility, with a peripheral range not possible with earlier training tools.I spoke with Nick about ICARUS, and why it's making such an impact in the industry…but I was just as interested in his story — how a pilot at his lowest point channeled frustration into innovation. 

In this episode of Special Education for Beginners, we're continuing our focus on teacher burnout—and today's topic might be the most practical yet.As special educators, we often pour from an empty cup. We overcommit, stay late, skip lunch, and carry the emotional weight of the work home with us. But burnout doesn't just happen because of how much we're doing—it happens when we don't have boundaries in place to protect our time, energy, and mental health.In this episode, I'm sharing 5 realistic boundaries you can start using right now to prevent burnout and bring more balance back into your school year. 

Ballot initiatives are one way for voters to get issues that matter to them enshrined in law, especially if lawmakers aren't interested in taking them on in local legislatures. But, efforts in several Republican-led states are trying to make it harder for people to get initiatives on ballots in the first place. This podcast: voting correspondent Miles Parks, political correspondent Ashley Lopez, and senior national political correspondent Mara Liasson.The podcast is produced by Bria Suggs and edited by Casey Morell. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sermon by HC Van Warmer Limiting God www.ihconvention.com

The Simplest Way to Change the World - Pt 2 - No Limits - Why do we always want to limit who we have to love? This message will address the excuses we have for not being hospitable.

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Dems mark National Police Week with plaque honoring police who defended capitol during January 6th insurrection Cortese legislation would boost housing by relying on state credit instead of state budget Hundreds gather to expunge conviction records in part of campaign to clear records under 2023 law Trump actions follow Project Esther plan using Antisemitism to dismantle progressive movement House mulls overturning EPA rule limiting dioxins, mercury, lead, other highly toxic air pollutants Alameda County diaper bank addresses health and cost for families in need Dutch protest against Israel's Gaza campaign called biggest demonstration in 2 decades The post House mulls overturning EPA rule limiting dioxins; Alameda County diaper bank addresses health and cost for families in need – May 19, 2025 appeared first on KPFA.

No Way Home Episode 58: Show Notes. Planning the trips are getting harder and harder. The way home often becomes more challenging, with many more constraining factors. This episode we're unpacking why. We begin with our examples of going on trips without planning the route home before exploring the limiting factors that make the trip home a daunting prospect. We throw some tangents in along the way including a discussion of Fifth Freedom Flights, the current state of airline alliances, the merits of flying non-premium over the Atlantic, and why “unicorn” destinations are harder to visit now than ever before. We also look inward to see how our miles and points behavior limits our choices, how procrastination paralysis leads to incomplete bookings, why alternative routes home when flying may not be an answer, and TK's troubling cruise moment when looking for a way back home. We end with an oddity that Tom has latched onto and how this may affect your September travel plans, and we discuss why a lack of airport arrival lounges compounds the woes of traveling home. Key Points From This Episode: [00:00] Our conclusion: Planning the trip home is much harder than it should be.  [01:30] Examples of our partial trip syndrome – travelling without a way back home. [04:01] Limiting factors: Analysis paralysis, and more reasons why going home is harder.  [08:35] Unpacking Freedom Flights and why we'll dedicate an entire episode to these.   [11:06] Why the world, in all its expanse, is still widely unattainable for travel.  [12:29] The current state of airline alliances, and the airlines we'd like to try for the first time.  [18:09] Revisiting the merits of flying economy on transatlantic flights.  [19:23] Why it's becoming even more difficult to visit “unicorn” destinations.  [22:02] How our miles and points experience makes it harder to make decisions.   [23:40] Procrastination paralysis, our upcoming trip to Spain, and incomplete bookings. [27:39] How pushing hard for the exact travel experience you want limits your other options.  [29:32] What to do when you're stuck; exploring alternatives to finding your way home.  [31:08] How TK was almost thwarted from a cruise back home.  [37:52] An oddity TK has picked up on, and what this means for September travel.  [44:30] The role of airport lounges in making decisions about going home.    Quotes: “This has been an unspoken rule, where we're always seeming to have a lot more difficulty figuring out how we're getting home than how we get there.” — @TktweetsKim [01:16] “The world is our oyster, but it's really not when you think about it. South America is almost unattainable at this time.” — @tmount [11:08] “It's possible to fly non-premium over the Atlantic.” — @TktweetsKim [19:04] “On your way home, you want that experience. You really want that enjoyment to continue. That's why I prefer not to fly economy over the Atlantic because I feel like the flight home is an extension of the vacation.” — @tmount [21:31] “A guy can dream. If we don't dream, then we have nothing to aspire to.” — @tmount [24:39] Links Mentioned in Today's Episode: Lufthansa Delta One® Ethiopian Airlines Air India Etihad Copa Airlines Star Alliance oneworld SkyTeam LATAM Airlines Alaska Airlines Lufthansa Group airBaltic LOT Polish Airlines ITA Airways Virgin Atlantic Eurowings Edelweiss Episode 57: Travel Banter with Michael Trager Liberia Expo 2025 Osaka JetBlue PLAY Airlines Icelandair Straight to the Points Thrifty Traveler United Airlines The White Lotus The Milenomics Podcast Network Thomas Kim on X Trevor Mountcastle on X

In this episode of the Young Dad Podcast, host Jey Young speaks with John Borden, who shares his transformative journey from addiction to personal growth through the use of psilocybin. John discusses his struggles with drinking, gambling, and self-destructive habits, and how a series of experiences led him to embrace a new mindset and lifestyle. He emphasizes the importance of emotional awareness, making conscious choices, and the role of physical challenges in his transformation. John also highlights the significance of sharing his story through his book, 'Your Mindset is Your Reality,' and encourages listeners to break free from limiting beliefs and pursue their passions.TakeawaysTransformation is possible through conscious choices.Psilocybin can provide clarity and emotional connection.Understanding emotions is key to personal growth.Daily habits can significantly impact mental health.Physical challenges can foster resilience and strength.Limiting beliefs often hold us back from trying new things.Sharing personal stories can inspire others.Mindfulness practices like meditation are beneficial.Building connections with loved ones can lead to healing.Embracing challenges can unlock hidden strengths.Chapters00:00 Introduction to Transformation and Resilience01:52 John's Journey Through Addiction04:32 The Awakening: Psilocybin Experience10:17 Clarity and Choice: Breaking Free13:40 Emotional Healing and New Perspectives16:20 Post-EDC: A New Life and Book Creation21:57 The Power of Psilocybin and Societal Change26:37 From Self-Destruction to Ultra Marathons28:21 Embracing Physical Challenges31:00 Overcoming Limiting Beliefs35:46 The Spirit of Competition41:29 Daily Habits for Success43:10 Mindset and TransformationCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Shane & Keith discuss limiting beliefs in our mindset that prevent us from progressing professionally in the dent repair field and beyond.

Send us a textIn this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge listeners to examine the limiting beliefs they've accepted as truth.Just as this podcast has hit an amazing milestone, so can you, in any endeavor. Every week, this podcast serves as an invitation for the world to take one step towards their ideal life and break past what may be holding them back.Key Takeaways:Your deepest pain can become your greatest gift when you rewrite your narrative.Limiting beliefs often dissolve when you ask, "What makes that true?"Consistency becomes effortless when it's part of your identity, not just a goal.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Nick and Jonathan break down how the Browns will split reps between quarterbacks this offseason.

Nick and Jonathan break down how the Browns will split reps between quarterbacks this offseason. Then, they give each other quick stories around sports and give their instant reaction to them.

In this episode, Chip and Gini delve into the topic of scope creep in agencies.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you flip the script and release the childhood beliefs that are holding you back, so you can create true success.Dr. Laura Ellick graduated Summa Cum Laude and Phi Beta Kappa from The College of William and Mary, where she double majored in Psychology and Spanish.  She then earned her Ph.D. in Clinical Psychology from St. John's University and is now a Licensed Psychologist in New York, Florida, and Virginia.  Dr. Ellick also holds a PSYPACT license which allows her to practice telepsychology in over 40 states.  Dr. Ellick currently works with individuals, couples and families both virtually and in person in Florida.  Her therapeutic specialties include eating disorders, addictions, and working with those with chronic medical conditions including cancer and autoimmune disorders.  Dr. Ellick's coaching business focuses on helping individuals break through the old patterns and mindsets that are preventing business and relationship success.  Her passion for public speaking and educating others about psychology has led to a growing social media presence on Instagram, TikTok, and Facebook.She is the author of the books Total Wellness for Mommies  and Wisdom from the Universe;  her book chapter “Narcissists, Gaslighters, Toxic Relationships, OH MY” appears in The Wellness Universe Guide to Complete Self Care.   Her podcasts, “From Mayhem to Mindset with Dr. Laura” and “I Wish I Had the Balls with Marc Kantor and Dr. Laura Ellick” are available on Apple, Spotify, and YouTube.   Connect with Dr. Laura Here: www.linkedin.com/in/lauraellickrealhttps://www.instagram.com/lauraellickreal/https://www.facebook.com/LauraEllickreal/www.lauraellick.comGrab the freebie here: Reach out to Laura at www.lauraellick.com for a free 15 minute consultation===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Are you unknowingly putting a cap on your success? In this episode of The David Adam Kurz Show, David dives deep into why traditional goal setting might be keeping you small — and how shifting to massive intentions can open up endless possibilities in business, life, and personal growth. David shares how focusing solely on hitting specific goals — like income targets, sales numbers, or follower counts — can actually limit your potential, cut off unexpected opportunities, and create a mindset of scarcity. Instead, he explains how living with clear intentions allows you to stay adaptable, welcome abundance, and thrive beyond the limits you've set. In this episode, you'll learn: ✅ The key difference between goals and intentions ✅ Why intentions unlock sustainable success ✅ How David shifted his business mindset after hitting his "ceiling" ✅ Simple ways to start living with massive intentions today If you're ready to break past barriers and start playing a bigger game, hit play now. Connect with David Adam Kurz Website: https://www.DavidAdamKurz.com Instagram: https://www.instagram.com/davidadamkurz/ YouTube: https://www.youtube.com/@DavidAKurz/ Don't forget to subscribe and leave a review if this episode inspired you!

In this episode, Ari explores six common oversights in early retirement planning that can create unnecessary stress and limit flexibility in the long run.• Not establishing a taxable brokerage account to access funds before traditional retirement age• Overlooking healthcare planning, including available subsidies, which may impact retirement timing• Missing opportunities for tax efficiency through strategies like Roth conversions or coordinated withdrawals• Underestimating the importance of physical health when planning for an active retirement lifestyle• Limiting retirement vision to essential expenses, rather than factoring in meaningful goals and experiences• Focusing only on finances without considering purpose, routine, or fulfillment during retirementSubmit your questions at earlyretirementpodcast.com for future episodes. Are you sabotaging your early retirement with what I call "head trash"? These are the unnecessary worries that keep you working years longer than you need to - like comparing your finances to neighbors without knowing their full picture.Advisory services are offered through Root Financial, an SEC-registered investment adviser. This content is intended for general informational purposes only and should not be construed as personalized investment, tax, or legal advice. Advisory relationships are established only through a signed agreement. Any examples discussed are hypothetical and for illustrative purposes. If client experiences are referenced, no compensation was provided and their experience may not be representative of others. Comments shared publicly are unsolicited and do not reflect the views or experience of all clients. They are not verified and should not be construed as testimonials or endorsements. Root Financial does not provide tax or legal advice. Tax planning topics are discussed in the context of comprehensive financial planning and should not be relied upon as a substitute for professional advice. All investments involve risk, including possible loss of principal. Past performance is not indicative of future results. Watching or listening to this content does not create an advisory relationship. To learn more about Root or to explore working together, please visit www.rootfinancialpartners.com.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence. “Early Retirement – Financial Freedom” is a podcast produced by Root Financial Partners, an SEC-registered investment adviser. The content provided is for informational and educational purposes only. It should not be interpreted as investment, legal, or tax advice. I may reference planning situations based on real client experiences, but they've been simplified for clarity. Always consult your own financial advisor before making decisions. Listening to this podcast does not create or imply an advisory relationship with Root Financial. Investing involves risk, including the potential loss of principal. Past performance does not guarantee future results. Testimonials and endorsements do not reflect all client experiences and are not compensated. Learn more at our website or by reviewing our Form ADV at https://adviserinfo.sec.gov.

Chuck Heinz and Jamie Lent talk about limiting foul balls in baseball, Cinco De Mayo, Red Raider baseball, returning Tech football players to take the next step, and OC in baseball.

Limiting thoughts and doubts aren't based in truth—they're based in fear. In this episode of Recounting Life Lessons, we're joined by Dr. Audrey Schnell, a coach who helps ambitious professionals identify and overcome the hidden fears sabotaging their success. If you've ever felt stuck, struggled with follow-through, or doubted your ability to succeed despite knowing better—you're not alone. Tune in as Dr. Schnell shares with us the subtle ways that fear-based thinking may be running the show in our lives and what we can do about it. IN THIS EPISODE: Why fear—not failure—is often the real obstacle to success How to identify when you're operating from a fear-based loop The role of labels and personality assessments in limiting your potential.  How procrastination and overthinking disguise themselves as productivity What fear of success looks like and how it keeps you playing small How to "flip the script" and reframe disempowering thoughts Why true growth means letting go of who you used to be How your environment and community can fast-track your transformation. RESOURCES MENTIONED: Learn more about Dr. Audrey Schnell at https://audreyschnell.com Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider A FEW GOLDEN NUGGETS: Growth requires letting go of who you used to be. Transformation isn't about adding more—it's about releasing what no longer serves you. Fear of the unknown is often the real obstacle. It's not failure we're afraid of—it'suncertainty. But growth begins with curiosity. You grow faster when you're surrounded by people who stretch you. Discomfort can be your best teacher—especially when you're in the right environment. Beware of limiting labels. Labels can help us understand ourselves, but they can also box us in. Don't let them define your potential. What sounds like a limiting belief is often a fear in disguise. Doubts like "I'm not enough" are often just fears asking, "What if that's true?" Flip the script and take action anyway.  

Gov. Greg Gianforte Thursday signed into law a package of bills aimed at changing the state's bedrock environmental policy. Lawmakers were eager to modify the policy following a landmark climate ruling in December.

In this heartfelt and deeply inspiring episode of Phase 4, we welcome Dr. Katja Rusanen — spiritual counsellor, #1 best-selling author, and a powerful mentor for coaches, healers, and Lightworkers who are ready to break free from the past and fulfill their Soul's mission.Dr. Katja opens up about her own transformative journey, sharing how an unimaginable personal tragedy at age sixteen led her into a battle with grief, guilt, and despair. For years, she carried the weight of a story that wasn't hers to bear — the belief that she was responsible for her boyfriend's death. But through the guidance of spiritual teachers and her own deep inner work, Dr. Katja discovered that healing was possible. She learned how to shift her story, reclaim her power, and step fully into her purpose.Now, with a doctorate in Spiritual Science and two master's degrees in Spiritual Psychology and Spiritual Science, Dr. Katja combines practical tools with spiritual wisdom to help others do the same. With over a decade of coaching experience, she serves as a secret success ally to her clients — helping them transform their deepest wounds into stepping stones toward growth, empowerment, and freedom.In our conversation, we explore:How the stories we tell ourselves shape our lives — and how to rewrite them.The importance of healing emotional wounds to unlock true potential.Why coaches, healers, and Lightworkers are being called now more than ever to step into their missions.Practical steps to move beyond fear, guilt, and self-doubt to become the hero of your own story.Whether you're feeling stuck, seeking deeper meaning, or simply ready to take the next step on your spiritual journey, Dr. Katja's wisdom and warmth will remind you that it's never too late to break free — and to succeed on purpose.Tune in to discover how to transform your past, ignite your potential, and step into the life you were always meant to live.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Dr . Katja Rusanen https://katjarusanen.com/ Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

If your goal is to build a million-dollar business, you cannot treat your offer like a freelance gig. This week, we're exploring what it means to turn your offer into a true business asset that increases your income, streamlines your sales, and sets your business up for long-term growth. We'll walk through 5 key steps to help you design an offer that drives profitability and sustainability. When your offer is structured intentionally, it doesn't just make you more money—it simplifies your entire sales and lead generation process. Let's stop leaving money on the table and start thinking bigger!

This is a rebroadcast. The episode originally ran in April 2020. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links RyanGottfredson.com Success Mindsets: Your Keys to Unlocking Greater Success in Life, Work, and Leadership The Elevated Leader: Level Up Your Leadership Through Vertical Development Share your thoughts in the Leading Saints community. Transcript coming soon Get 14-day access to the Core Leader Library Highlights Ryan explores the critical role of mindsets in effective leadership. Leaders often enter their roles with good intentions but may inadvertently create negative environments due to their mindsets. Ryan shares insights on how mindsets shape perceptions and behaviors, using examples from sports and personal experiences. He discusses the difference between closed and open mindsets, highlighting how a closed mindset can hinder effective leadership. He examines the prevention versus promotion mindset, illustrating how focusing on avoiding problems can stifle growth. The conversation encourages leaders to embrace open-mindedness and take calculated risks to foster engagement and positive change within their organizations, ultimately stressing the importance of having a clear vision to guide leadership efforts. 05:45 Value of mindset in assuming leadership responsibilities; NFL example of good intentions gone awry. Leader impact on “subordinate” self-esteem. 11:15 Becoming awakened to our personal mindsets, e.g. homeless individuals 15:00 Do we perceive our leaders as doing their best? Bias towards our personal perceptions vs openness to other possibilities. Unintentional damage to team/group/congregation members. 18:39 Mindset in conducting successful meetings. Chrysler/Lee Iacocca case study. Desire to look good, be right, avoid problems and get ahead are self-focused, negative self-protection modes. We should want to learn and grow, find truth, reach goals, and lift others. 24:05 We limit ourselves by believing our opinions count more than others. 26:00 Decision making becomes stunted if we are closed. Do we desire to be the person with all the answers who minimizes the perspectives of others? Do people feel psychological safety in the group? 31:20 Do we allow formal handbooks to stifle our creativity? 32:50 Prevention mindset vs risk taking. Fleeing to safe comfort zone may not lead to original destination. 36:40 Sacrament meeting mindset 40:30 Comfort-focused vs intention focused. Are the people in the group growing? Do we deem our bucket so full we cannot pour anything else into it by way of considering avenues for growth? 44:00 How do we know if people in the organization are engaged and growing? What drives engagement? Do stakeholders feel their opinions matter? Gallup study reveals 30% of workforce feels truly engaged. 50:15 Only 5% of mindset survey respondents find themselves in the top quartile. There is no correlation among the four mindsets. Failure avoidance leads to wanting to look good as opposed to learning/growing. 50% of population has fixed mindset. Spiritually, are sanctification and tapping into the Spirit more difficult with a closed mindset about self? Having faith to “lean into” difficult situations. 1:00:37 Consider crucial conversations with leaders whose closed mindset is negatively impacting the organization. “I Hear You” by Michael Sorensen will improve your emotional intelligence.

Radio personality Dave Ramsey is a huge name in the personal finance niche. While he's celebrated for helping countless listeners take control of their finances, many of his recommendations have sparked debate within the financial planning community.  I'm going to break down six of the most controversial opinions promoted by Ramsey, including advice on retirement withdrawals, debt payoff strategies, Roth accounts, investing approaches, mortgages, and the use of credit cards. I will also weigh up the pros and cons of Ramsey's methods, highlighting where they might help and where they might hinder your journey towards a successful retirement.  Whether you're a Dave Ramsey fan or just curious about best practices for financial wellness, this episode offers a thoughtful, practical take on some hotly contested money moves. You will want to hear this episode if you're interested in... [0:00] Exploring Dave Ramsey's financial advice and when it might not work for you. [07:07] Contribute to your retirement plan to at least match company contributions while managing high-interest debt. [09:07] Prioritize pretax 401(k) contributions for potential tax savings and growth, especially for high earners and those nearing retirement. [13:57] Some active funds may outperform the market, but it's challenging. Paying off all debt immediately may not always be ideal. [17:43] The problem with cash or debit use and envelope budgeting to control spending and avoid debt. [20:11] Limiting credit card use could cause missed benefits. Debunking Controversial Dave Ramsey Financial Advice In the world of personal finance, few names are as recognized as Dave Ramsey. He's helped countless listeners reclaim control of their money, but not all his advice sits comfortably with financial professionals. This week, I'm exploring several of Ramsey's most controversial recommendations, offering candid insight into where these strategies may fall short for those planning a secure retirement. 1. The 8% Retirement Withdrawal Rule is Riskier Than It Seems Dave Ramsey suggests that retirees can safely withdraw 8% of their portfolio annually. He justifies this by assuming long-term market returns of 11-12%. The problem is that average long-term returns are generally projected in the 6-8% range, and those figures often require heavy equity exposure, something unsuitable for most retirees due to the risk of major market downturns. The more widely accepted “safe withdrawal rate” is between 4 and 5%, supported by decades of research. Relying on Ramsey's higher figure may rapidly deplete retirement savings, especially during bear markets. Retirees should consider their investment mix and plan for longevity, erring on the side of caution to avoid outliving their assets. 2. Pay Off Debt, But Not at the Expense of Retirement Savings One of Ramsey's hallmark principles is eliminating all debt before focusing on retirement contributions. While high-interest debt like credit cards should indeed be a priority, neglecting retirement savings, especially employer-matched 401(k) contributions, means missing out on invaluable compounding growth and free money from your employer. Ideally, individuals should strive for a balanced approach: aggressively tackle high-interest debt while contributing enough to their workplace retirement plan to secure the full employer match, and, if possible, work towards saving 10-20% of salary for retirement. 3. All Roth, All the Time? Not Necessarily Ramsey strongly favors Roth accounts for retirement savings, arguing that after-tax contributions and tax-free withdrawals offer valuable benefits. While Roth accounts can be powerful, particularly for young savers or those in lower tax brackets. For higher earners, often in their peak earning years, the upfront tax deduction of pre-tax 401(k) or IRA contributions can provide meaningful savings. Since many retirees drop into a lower tax bracket after leaving the workforce, traditional accounts can be more tax-efficient for certain households. Morrissey advises tailoring the choice to individual circumstances, considering both current and expected future tax rates. 4. Active vs. Passive Investing Ramsey promotes active mutual fund management and even suggests that up-front mutual fund commissions are worthwhile. In the last decade, though study after study has shown that most active fund managers fail to outperform inexpensive index (passive) funds after fees. With some actively managed mutual funds charging fees of over 1%, the compounding effect of those costs can dramatically diminish returns over decades. Passive investing, through low-cost index funds, allows investors to keep more of their money and often experience better outcomes. The same is true for mutual fund commissions; with so many no-load, low-fee options available, there's little justification for paying unnecessary charges. 5. Mortgage Payoff Strategies Ramsey encourages paying off all debt, including mortgages, as quickly as possible and recommends only taking out 15-year mortgages. While debt freedom is a worthy goal, for many, low-interest mortgage debt (especially at rates under 5%) isn't necessarily worth rushing to eliminate. Investing surplus funds in the stock market historically yields higher returns than today's mortgage rates. Additionally, restricting home purchases to what's affordable on a 15-year mortgage makes homeownership unattainable for many. It's more beneficial to keep total debt payments below 35% of gross income and focus on long-term wealth accumulation. 6. Ditching Credit Cards? Ramsey's final controversial opinion is to avoid credit cards altogether and rely instead on cash or debit. While this is a great strategy for habitual overspenders or those burdened by credit card debt. However, for disciplined users, credit cards offer valuable perks, such as travel rewards and cash back, often up to 2% or more. These rewards, when paired with responsible habits (paying off balances monthly), can add up to significant savings without the risk of debt. Dave Ramsey has helped millions move toward better financial habits, but some of his advice may not serve everyone equally well. There's no one-size-fits-all approach to money. Evaluating your financial landscape and consulting with a fiduciary professional are key steps toward making smart choices that truly align with your goals and circumstances. Resources Mentioned Dave Ramsey's Website A Total Money Makeover by Dave Ramsey Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

In this episode, Joel Osteen shares Biblical tools to combat negative thoughts and emotions so you can step into the abundant life God has for you. Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Donate here to support outreaches that are sharing the truth about Jesus to Canada! Follow Joel Osteen: Facebook | Instagram | Podcast | YouTube

Today, Drs. Oduro and Wesner are here to talk about sun protection, eczema, and limiting screentime!   Topic Times: 1:53- Sun Protection 4:02- Ezcema 9:56- Parenting Tip 13:00- Trivia 13:15- Conclusion  

Brooklyn Park is considering restricting where sex offenders can live in the city. In Minnesota, not every city is required to have rules on the books that prevent sex offenders from living near schools, daycares or parks.  Brooklyn Park Police Inspector Matt Rabe discovered that more sex offenders reside in Brooklyn Park than other Twin Cities suburbs, in part because cities surrounding Brooklyn Park have ordinances restricting where sex offenders can live. He joined Minnesota Now to talk about his findings and his proposal to the city council.

Disclaimer: The information on this show is for entertainment purposes, Do your own research into these topics, or seek advice from a financial services professional. SummaryIn this episode of the 313 Men, Money and Marriage podcast, host Andrew Johnson and Greg's Take discus strategies for investing during turbulent economic times. He emphasizes the importance of dollar cost averaging, staying informed without succumbing to anxiety, and the historical context of market fluctuations. Guest Greg shares insights from his banking experience during the 2008 financial crisis and offers advice on managing investments and expenses during downturns. The conversation highlights the need for a disciplined approach to investing, the value of personal finance education, and the importance of maintaining a long-term perspective.TakeawaysInvesting during turbulent times is crucial.One personal finance class has a lifetime benefit of $100,000.Dollar cost averaging can mitigate losses during downturns.Historical data shows that staying invested often leads to recovery.Dividend-paying stocks can provide stability during market fluctuations.Limiting exposure to mainstream news can reduce anxiety.Focus on long-term goals rather than short-term market movements.Real estate can be a tangible investment but requires caution.Reevaluating investment strategies is essential during market corrections.Sound Bites:Managing living expenses is critical in uncertain economic times.Investing Wisely in Uncertain TimesThe Importance of Dollar Cost Averaging"You can't control the stock market.""Stay busy and focus on your family.""Don't jump to the next hottest thing."Chapters 00:00Navigating Turbulent Times in Investing05:20 Market Insights and Historical Context10:09 Managing Anxiety During Market Downturns14:46 Real Estate vs. Stock Market Strategies20:12 Evaluating Investment Strategies24:15 Reflections on the 2008 Financial Crisis27:17 Strategies for Recent Retirees in a Downturn

We all love snacks, but it doesn't make a good meal. But try and tell that to a toddler. How do you set limits on your child and make sure they eat a real meal? Speaking of limits, we all worry about how much screen time we give our kids. Before you are a parent you may have said the words “I'm never going to give my child a tablet.” Once you get there, it's easier said than done. What are some realistic limits to set for your kid and screen time? Is it okay to give them a tablet when you just need a break? Jennifer and Laura are breaking it all down for you this week on the podcast.

In today's information-saturated world, we're constantly bombarded with content from social media, news, podcasts, emails, and more. But what if the key to productivity and personal growth is being intentional about what we consume? This week's podcast explores the power of setting constraints to protect your time, energy, and attention. The core message is simple: not all input is created equal, and you have the power to filter what enters your mental space. Start by asking critical questions about your consumption: Does this content support my current season of life? Does it help me grow, learn, or relax? Do I feel better or worse after engaging with it?  Practical strategies include:Limiting social media usageMuting or unfollowing distracting accountsRestricting news intakeFocusing on one podcast, book, or course at a timeUnsubscribing from unnecessary emailsThe goal isn't total deprivation, but intentional selection. Replace mindless scrolling with activities that truly serve you—journaling, walking, or simply being present. Remember, constraints aren't restrictions; they're tools for clarity, better decision-making, and reclaiming your focus. By curating your inputs, you create space for what truly matters. Are you ready to be more intentional about your consumption?  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the Seattle City Council's concerns over how cuts to federal programs will impact the city's most vulnerable residents, what a relatively car-free Pike Place could look like, the ongoing investigation over workplace dysfunction at Seattle City Light, a new education levy with a major price tag, and a city plan to help developers with water main linkup costs. If you like this podcast, please support it on Patreon!

"You show me your friends and I'll show you your future." -Diana Kokoska Welcome to the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we dive into all thing's leadership, growth, and mindset with the inspiring Diana Kokoska—entrepreneur, bestselling author, and former CEO of Keller Williams MAPS Coaching. Diana shares her journey from humble beginnings in her family's grocery store to leading one of the world's largest real estate coaching programs. Kristen and Diana explore the power of resilience, the importance of failing forward, and how mindset shapes personal and professional success. You'll hear practical tools for reframing negative thoughts, the science behind gratitude, and stories of overcoming adversity with grace. If you're seeking actionable wisdom to level up your life and career—or just need a motivational jolt—tune in to hear Diana's passionate insights and learn more about her new book, “Becoming More.” Get ready to embrace your own power, purpose, and possibility!   Time Stamps: 00:00 Childhood Lessons in Salesmanship 06:22 "Pioneering Business Leadership" 08:37 "Mindset's Role in Career Success" 10:55 "Embracing a Human-Centric Approach" 16:19 Mindset Shift: Focus on Positivity 18:31 Overcoming Fear and Transforming Energy 22:37 "Balancing Energies for Positive Change" 26:41 Exploring Energy and Passion Points 29:32 Navigating Stress and Health Connection 30:34 Personal Health Scare Discovery 33:41 Embracing Your Empowering Storyteller 39:20 "Embrace Responsibility and Value Time" 41:00 Influence of Close Associations 44:21 "Success: Leaving a Meaningful Legacy" 47:37 "Embrace Positive Change"   Dianna Kokoszka is an Entrepreneur, Keynote Speaker, Best-Selling Author, Investor, and Mentor. A four-time Entrepreneur of the Year and three-time Businesswoman of the Year, she is also recognized among the top 25 U.S. business coaches. As CEO of Keller Williams MAPS Coaching, she grew revenues to $500M, leading the company to#1 training company 5 consecutive years, and the training hall of fame. She has been traveled the world with John Maxwell incorporating values training in schools. https://dynamicgrowthcollective.com https://www.linkedin.com/in/diannak/ https://www.facebook.com/diannakokoszka/ https://www.instagram.com/dianna.kokoszka/ https://www.tiktok.com/@dianna.kokoszka   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can't wait to see you there. ✌️❤️ It's Sara's birthday!

Senator Mark Pody On Gov. Lee's Letter About Bill Limiting The Governor's "Emergency Powers," Illegal Immigration In Our State, His Biggest Disappointment This Session & More!*A Tennessee Conservative News interview conducted by our on-site reporter, Adelia Kirchner.

Former Czech President Václav Klaus joins the Center for Immigration Studies podcast to discuss migration, national identity, and the importance of the nation-state. An economist and longtime advocate for national sovereignty, President Klaus challenges prevailing European views on immigration, multiculturalism, and the European Union. Key highlights: Reconciling free market economics with the necessity of limited […]

Former Czech President Václav Klaus joins the Center for Immigration Studies podcast to discuss migration, national identity, and the importance of the nation-state. An economist and longtime advocate for national sovereignty, President Klaus challenges prevailing European views on immigration, multiculturalism, and the European Union.Key highlights:Reconciling free market economics with the necessity of limited immigration and secure borders.Differentiating between individual migration and mass migration.Arguing that low birthrates do not justify increased migration.Explaining mass migration as being demand-driven, caused by politics and social policies.Critiquing labor importation as a policy failure that undermines citizens' motivation to work.Emphasizing the importance of national borders and criticizing the Schengen Agreement.Distinguishing between migrants and legitimate refugees as opposed to distinguishing between legal and illegal migrants.HostMark Krikorian is the Executive Director of the Center for Immigration Studies.GuestFormer Czech President Václav KlausRelated"Europe All Inclusive: Understanding the Current Migration Crisis"Václav Klaus' personal websiteIntro MontageVoices in the opening montage:Sen. Barack Obama at a 2005 press conference.Sen. John McCain in a 2010 election ad.President Lyndon Johnson, upon signing the 1965 Immigration Act.Booker T. Washington, reading in 1908 from his 1895 Atlanta Exposition speech.Laraine Newman as a "Conehead" on SNL in 1977.Hillary Clinton in a 2003 radio interview.Cesar Chavez in a 1974 interview.House Speaker Nancy Pelosi speaking to reporters in 2019.Prof. George Borjas in a 2016 C-SPAN appearance.Sen. Jeff Sessions in 2008 comments on the Senate floor.Charlton Heston in "Planet of the Apes".

The Bowhunter Chronicles Podcast - Episode 347 - Deer vs Gear - Michigan Great Outdoors  - Jayce Ostrowski Summary In this episode of the Bow Hunter Chronicles Podcast, Adam Miller interviews Jayce Ostrowski, who shares his journey from a Polish heritage to becoming an avid hunter in Michigan. Jayce discusses his early experiences with hunting, the influence of his uncles, and the transition from hunting small deer to targeting bigger ones. He emphasizes the importance of gear, the evolution of hunting techniques, and the camaraderie that comes with deer camp. Takeaways Jace's Polish heritage influenced his passion for hunting. Growing up with uncles instilled a love for deer hunting. First experiences in the woods created a lifelong passion. Transitioning to bow hunting opened new challenges. Targeting bigger deer requires a shift in mindset and technique. The importance of gear in enhancing hunting success. Camaraderie at deer camp is a cherished aspect of hunting. Mobile hunting techniques can lead to better encounters with deer. Investing in quality gear can improve hunting experiences. Staying warm and comfortable is crucial for successful hunts. There's a lot of parallels in hunting gear evolution. Layering systems have revolutionized comfort in the field. Finding the right setup is crucial for hunting success. Efficiency in gear management enhances hunting performance. The importance of practicing with your gear cannot be overstated. Investing in quality gear can change your hunting experience. Understanding your own comfort and needs is key to success. The future of hunting gear lies in innovative materials and designs. Saddle hunting has gained popularity for its versatility. Limiting gear can help focus on the hunt itself. Technology is changing the way we hunt, but it can detract from the experience. Hunting traditions, like deer camp, create lasting memories and camaraderie. Michigan's hunting regulations need to adapt to improve deer populations. There's a cultural shift towards trophy hunting that may overlook the joy of the hunt. Shooting does is essential for a balanced deer population and should be encouraged. Personal experiences in hunting shape our perspectives on what is important. The decline in new hunters is a concern for the future of hunting. Fitness and health can significantly enhance the hunting experience. Crossbows have a place in hunting, but their use should be considered carefully. Engaging with the hunting community can foster better practices and education. https://youtu.be/XhHE9hyW1U4?si=YwMzRtMm0gojV9gZ https://www.paintedarrow.com - BHC15 for 15% off https://www.spartanforge.ai - save 25% with code bowhunter   https://www.latitudeoutdoors.coms https://www.zingerfletches.com https://huntworthgear.com/ https://www.lucky-buck.com https://www.bigshottargets.com  https://genesis3dprinting.com https://vitalizeseed.com https://waypointtv.com/#podcast  If you like what we are doing and want to see more, please consider checking out our Patreon account. Any funds generated through our Patreon account are funneled right back into the podcast to help fund equipment, hosting fees and gear for reviews and giveaways and as always future hunts.  http://bit.ly/BHCPatreon   http://bit.ly/BowhunterChroniclesPodcas https://huntworthgear.com/?utm_source=Pro+Staff&utm_medium=Direct+Link&utm_campaign=Preseason+Sale Keywords hunting, gear, bow hunting, Polish heritage, deer hunting, Michigan outdoors, hunting traditions, hunting stories, mobile hunting, hunting gear, hunting gear, layering systems, mobile hunting, deer hunting, outdoor gear, hunting efficiency, saddle hunting, gear reviews, hunting strategies, hunting technology, hunting, technology, deer camp, Michigan regulations, hunting culture, outdoor experiences, hunting traditions, deer hunting, crossbow hunting, hunting fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Retire with Style, Wade Pfau and Alex Murguia sit down with Dr. Daniel Crosby, a leading voice in behavioral finance, to unpack the psychological side of investing in today's volatile markets. Together, they examine how market swings and media noise shape investor behavior—and why having a thoughtful media diet and disciplined decision-making framework is more important than ever. This conversation lays the foundation for next week's episode, where the discussion will shift toward deeper questions of wealth and meaning. Listen now to learn more! Takeaways Market volatility can trigger anxiety—even among professionals. It's normal to feel fear during downturns, but those emotions don't have to drive your decisions. Limiting exposure to financial news may help you stay focused and make better choices. Recognizing the incentives behind financial media can help you consume it more critically. More information isn't always better—clarity often comes from less, not more. Patience matters. Reminding yourself that “this too shall pass” can be grounding. Uncertainty often causes more stress than bad news itself. Taking time to reflect before acting can lead to better financial outcomes. We tend to give others better advice than we give ourselves—pause and consider what you'd tell a friend. Automation and structured plans are powerful tools to reduce emotional decision-making. Chapters 00:00 Introduction to Behavioral Finance and Market Volatility 02:56 Understanding Market Reactions and Investor Psychology 06:01 The Impact of Media on Financial Decision Making 08:47 Navigating Uncertainty in Financial Markets 12:05 The Importance of Patience and Discipline in Investing 15:03 Frameworks for Better Financial Decision Making 17:55 Conclusion and Transition to The Soul of Wealth Links Click here to watch this episode on YouTube: https://youtu.be/6pMFE_-u0YM The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/ This episode is sponsored by McLean Asset Management. Visit https://www.mcleanam.com/retirement-income-planning-llm/ to download McLean's free eBook, “Retirement Income Planning”

This week, Mike and Laureen debate whether the U.S. government has the authority to deport visa or green card holders for anti-Israel or antisemitic remarks, or for supporting Hamas. Additionally, former CIA Political Analyst Brad Gordon discusses efforts by the U.S. and Israel to curb Iran's nuclear capabilities. Thank you for listening, subscribing and sharing the Third Opinion Podcast!

The U.S. and Iran meet for nuclear talks, cracking down on junk food, and listening for healthy soil. Plus, Brad Littlejohn on demographic decline, unwelcome guests in the press gallery, and the Tuesday morning news Support The World and Everything in It today at wng.org/donate.Additional support comes from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/worldAnd from Ambassadors Impact Network. Helping purpose-driven entrepreneurs explore financing options that align with their values. More at ambassadorsimpact.com

The guys begin the second hour of the show reacting to the news that the Pistons will be limiting their tickets to anyone who is not within a certain distance from Detroit. They do a part 2 of the "Mock Draft Mania" from earlier before discussing the news that Colorado football will retire the numbers of Travis Hunter and Shedeur Sanders.

In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained by legends like Bob Proctor and Les Brown. Michael shares his gripping journey of losing his eyesight at the peak of his career and how he turned that life-altering challenge into a powerful transformation. This episode dives deep into personal growth, breaking limiting beliefs, upgrading your self-image, and the spiritual and mental tools needed to rebuild your life from the inside out. About the Guest: Michael Lowman is a mindset transformation coach, speaker, and resilience expert who helps people turn breakdowns into breakthroughs. Despite losing his eyesight, Michael used spiritual alignment, visualization, and self-image mastery to rebuild his life. His story is a beacon of hope for anyone facing adversity. Key Takeaways: True health begins with a healthy mindset and self-awareness. Limiting beliefs often operate subconsciously—awareness is the first step to breaking free. Your self-image determines your results; upgrade it to upgrade your life. Visualization and affirmations can help overcome addiction, trauma, and doubt. Success is not about achieving goals but becoming the person who naturally attracts them. Connect with Michael Lowman: LinkedIn:Coach Michael Lowman TikTok: @coachmichaellowman Instagram: @officialmichaellowmanMention Healthy Mind, Healthy Life to receive Michael's $500 training on the 6 higher mental faculties—free for listeners!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #mindsetcoaching #selfimage #resilience

The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, one, two, or maybe even several of these missteps will hit close to home. But don't get discouraged—get psyched! Identifying these flaws empowers you to train smarter day in and day out, and to course-correct your long-term plan. That's the key to unlocking more effective training—and real gains on the rock! Start your journey toward better training and harder climbing today! RUNDOWN 0:16 - Welcome statement... 0:53 - Eric introduces the powerful topic of correcting common training mistakes. Whether you're current in a serious training block or just doing weekday maintenance training as a tune-up for weekend sending, this is a must-listen episode.  1:50 - Common Mistake #1: Training without a well-designed and personalized plan for improvement. 5:20 - Mistake #2: Copying someone else's training program (aka "copy cat training") 9:30 - Mistake #3: Doing the exact same workout over and over without modification, progression, or deload periods. (aka “Groundhog Day” Training) 16:28 - Mistake #4: Doing little or no sub-maximal climbing (aka always projecting, limit climbing, and "competing with yourself"). Listen to the first in a series of five T4C podcasts on Energy System Training >> 25:15 - Mistake #5: Not doing any generalized aerobic training [Brief Commercial Break] - SAVE 15% on PhysiVantage Nutrition >> (code: PODCAST15) 33:45 - Mistake #6: Doing little or no max-strength finger flexor training 40:37 - Mistake #7: Doing little or no antagonist and stabilizer muscle training 44:45 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 50:00 - Mistake #9: Ignoring -- and training through -- developing aches and pains Listen to T4C podcast #39 on the "Perfect Storm" for climbing injuries >> 59:00 - Mistake #10: Overeating (or undereating) and failing to provide your body with the energy and building blocks needed to gain strength, endurance, resilience, and recovery faster. 1:09:30 - Eric serves up his final thoughts on how you can use the informtion from this podcast to take your climbing to the next level! 1:10:30 - Eric invites you to sign up to his Training For Climbing Newsletter...for a monthly dose (or two) of training content to your inbox! Go to TrainingForClimbing.com and enter your name and email in the pop up box that appears. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Story at-a-glance Spending more than two hours a day watching TV increases your heart disease risk by 12%, even if you have low genetic risk for Type 2 diabetes Limiting television viewing to less than one hour daily cuts heart disease risk, even in people with high genetic risk for Type 2 diabetes, according to new research Each extra hour of daily TV time raises your chances of developing heart disease by 3%, building up dangerous plaque in your arteries over time Watching TV displaces physical activity, encourages junk food and alcohol consumption, and leads to sluggish blood flow and dangerous clot formation Reducing your TV time and moving more helps prevent heart disease, no matter your genetics — sitting less is a simple, powerful daily change

The stories you tell yourself shape your decisions, influence your team, and ultimately determine your success. In this episode, leadership expert Michael Hyatt joins Andy Stanley to explore how the hidden narratives we create can either empower or limit our leadership potential. Discover practical steps to identify and rewrite the limiting beliefs holding you back, enhance your self-awareness through intentional self-talk, and foster a culture of ownership and progress in your organization. Change your stories, change your results. Download the application guide: https://bit.ly/4bZyvAk Episode Highlights: How your brain creates stories—and why some hold you back (3:30) Identifying and overcoming limiting beliefs in leadership (10:40) The power of language to shift your mindset and unlock potential (16:53) Practical exercises to rewrite your leadership narrative (20:50) Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Today's topic is money objections and how to handle them in your business. This  is a crucial skill that can make or break a sale.  Topics we cover include:  Handling Objections Effectively Objections Are Normal Helping Your Potential Clients Achieve Their Goals    And so much more!    Times to check out: (6:35) Difference between objection and convincing  (12:15) Limiting beliefs and fears (16:20) Rejection and worthiness in your business (20:42) Biggest money objections    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

What if the biggest thing holding you back isn't a lack of strategy or motivation—but a belief you've carried since childhood?In this deeply moving and transformational episode, I sit down with Dima Ghawi, global speaker, award-winning author, and leadership coach, whose story will leave you speechless—and inspired. From escaping death threats and cultural imprisonment to becoming a beacon for leaders and executives around the world, Dima shares how she shattered the “invisible vase” of limiting beliefs and now helps others do the same.We talk about breaking free from internal prisons, finding the courage to lead with authenticity, and how to reignite your inner fire by embracing your story. If you've ever felt stuck, small, or like something invisible is holding you back… this episode is the key you've been looking for.What You'll Learn in This EpisodeWhat the “invisible vase” is—and how it shapes your leadership and lifeThe hidden cost of unhealed childhood wounds in entrepreneurshipThe power of vision and how to dream again when life has worn you downWhy forgiveness is the most overlooked leadership strategyDima's 5 soul-shifting questions to activate your inner fireHow to rise from the shards and become a “starter dough” for othersKey Takeaways✔️You are not living the life you're meant for until you shatter the invisible vase.✔️Limiting beliefs formed in childhood silently sabotage your business and life.✔️Forgiveness isn't just healing—it's leadership.✔️You don't need to be fearless—you need to be willing.✔️Vision gives you direction, even if all you have is 5 minutes of energy.✔️Courage is not confidence—it's a choiceless choice you lean into daily.✔️You already have the wild element within—you just need to rise.Timestamps[00:00] – Welcome and intro to Dima's story of courage and transformation[03:00] – What is the invisible vase and how it holds us back[06:00] – The hidden voice in leaders that sabotages decisions[10:00] – Dima's upbringing in Jordan and the roots of cultural limitations[13:00] – Escaping abuse, isolation, and creating a new life in the U.S.[18:00] – Surviving, rebuilding, and discovering the power of choice[24:00] – Redefining courage: it's not about fearlessness[29:00] – The role of vision in creating a purpose-driven life[37:00] – The vase as a metaphor for internalized expectations[41:00] – The 5 questions to activate your inner fire[50:00] – Why forgiveness is your key to freedom[56:00] – Becoming the “starter dough” that helps others rise[59:00] – Final words of wisdom and how to start shattering your vase todayChoose Your Next StepsJournal your answers to Dima's 5 reflection questions:What ingredients help you rise?Who do you need to bring on the journey?What is your current vision?What knuckles are holding you down?Who can you be a starter dough for?Choose one limiting belief and rewrite it into a powerful truth.DM me or Dima on Instagram and share your biggest takeaway.Connect with Dima GhawiInstagram: @dima.ghawiWebsite: www.dimaghawi.comBook: Breaking Vases – Grab it hereJoin The Alliance – My exclusive Relationship Beats Algorithms communityPrivate Coaching – Ready to scale with alignment? Apply to work with me

President Trump says that his Cabinet secretaries are actually supposed to be the ones to make staffing decisions, not Elon Musk and his DOGE entity. Also, we hear from employees at the Veterans Health Administration about how they feel about DOGE emails asking them to spell out what they did last week. Plus, a look at where things stand on the treatment of Long COVID.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy