Podcasts about limiting

In this episode, Travis is joined by producer Eric and guest co-host Brandon Birkmeyer, host of the Brands on Brands podcast, to break down a viral piece of personal finance advice claiming you should focus entirely on making more money instead of budgeting. The trio explores where that advice gets it right, where it falls apart, and why lasting wealth comes from balancing income growth with financial discipline. Along the way, Travis shares personal stories about downsizing his lifestyle to pursue podcasting full-time and the lessons he's learned from interviewing hundreds of successful entrepreneurs. On this episode we talk about: Why increasing your income is more powerful than endlessly cutting expenses The importance of budgeting—even as your income grows How lifestyle inflation quietly prevents people from building wealth Travis' story of downsizing his lifestyle to bet on his podcasting career Why creating financial runway gives entrepreneurs the freedom to take bigger risks Top 3 Takeaways Growing your income is essential, but it's only effective if you maintain the financial discipline to keep your expenses under control. Reducing your lifestyle costs can create the runway needed to pursue entrepreneurship or other long-term opportunities. Wealth isn't built by appearances—it's built by consistently widening the gap between what you earn and what you spend. Notable Quotes "Your ability to earn will significantly outweigh your ability to cut—if you've already handled the basics." "Limiting your lifestyle gives you more freedom. Full stop." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Brandon Birkmeyer: Instagram: https://www.instagram.com/brandonbirkmeyer/ Other: https://www.brandsonbrands.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness isn't condoning the behavior. No. It's more about understanding that everyone does the best we can based on how we think. And, as Maya Angelou observed: “If they knew better they would have done better.” How they behaved made sense to them at the time (read that twice), even if their actions were foolish and hurtful. So practice the master skill of letting go.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Tune into the highlights from Part 2 of Magic Maker Live with Emily Fletcher.

Erick makes the case for letting Israel off the chain against Iran, reporting that Prime Minister Benjamin Netanyahu wants a face-to-face with Donald Trump at Lindsey Graham's funeral but is being blocked by isolationists in Vice President JD Vance's office, and that America's slow, tit-for-tat response to Iran may be hiding a real Patriot and […]

What would you burn if it meant finally feeling free?Most of us are carrying things we were never meant to hold forever. Fear. Shame. Guilt. Old stories. Limiting beliefs. Past disappointments.In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful experience that challenged her to physically release what was no longer serving her and why that simple act became so much more meaningful than she expected.You'll also discover why symbolic actions can have such a powerful impact on our minds, how our past experiences quietly shape our present decisions, and a simple exercise you can do this week to help you move forward with greater clarity and peace.In this episode you'll learn:• Why we unknowingly carry emotional weight• The science behind symbolic acts of release• How writing things down can bring greater awareness• Why burning the paper isn't about the fire…it's about the decision• A simple exercise you can try for yourself this weekIf you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.

Heartwarming rescue of thousands of beagles bred for research, involving Trump Administration officials. Epoch Times investigative reporter Nannette Holt on shutting down puppy mills, plus Florida's aggressive campaigns to stop ‘teen takeovers,' including law enforcement and prosecutors having success reducing violence.

Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don't serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I'm obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I've retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most podcast hosts and guests know what to do in order to succeed, but don't consistently follow through or stick with it long-term. Motivation fades, habits slip, and progress stalls. Turns out there's a scientific approach to overcoming these roadblocks! In this Episode, Alex Sanfilippo and Nir Eyal share a 3-step approach to align what you believe with what you want so you follow through when it counts. Get ready to turn your intention into action that will unleash extraordinary results in podcasting and beyond!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/392Chapters00:00 Introduction to Extraordinary Podcasting Results02:47 The Motivation Triangle: Beliefs, Behavior, and Benefits06:56 Understanding Podfade: The Motivation Dilemma10:11 The Power of Hope and Persistence12:57 The Role of Limiting and Liberating Beliefs13:56 Attention: The Power to See What You Believe20:43 Anticipation: The Power to Feel What You Believe26:59 Agency: The Power to Do What You BelieveTakeawaysMotivation is not a straight line; it involves beliefs.Beliefs shape our reality and influence our actions.The power of hope can significantly increase persistence.Limiting beliefs sap motivation, while liberating beliefs enhance it.Attention allows us to see opportunities that align with our beliefs.Anticipation affects how we feel about challenges and discomfort.Agency is crucial for taking action based on our beliefs.Persistence is a key trait of successful individuals.Changing your relationship with pain can lead to greater success.Beliefs are tools that can be changed to support our goals.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/392

What if your motivation problem is actually a belief problem?We often assume that knowing what to do and understanding why it matters should be enough to change our behavior. Yet knowledge rarely produces lasting action on its own. The missing ingredient is often the belief that our effort will make a difference.In this episode of The Good Leadership Podcast, Charles Good speaks with Nir Eyal, New York Times bestselling author of Hooked, Indistractable, and his new book, Beyond Belief.Nir explains how beliefs function as working models of reality, shaping what we notice, what we expect, how we feel, and what we ultimately do. Rather than treating beliefs as unquestionable truths or relying on empty positive thinking, he offers a science-backed approach to developing beliefs that are useful, empowering, and open to revision when new evidence emerges.This conversation is not about pretending that obstacles do not exist. It is about developing beliefs that help us see reality more clearly, persist through discomfort, and recognize where our actions can meaningfully influence the outcome.NIR EYAL is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. He is the New York Times bestselling author of the international bestsellers Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life, which have sold over one million copies in more than 30 languages. Hooked was a finalist for the 2014 Goodreads Choice Awards. Indistractable won the 2019 Outstanding Works of Literature (OWL) Award and was named one of the Best Business & Leadership Books of the Year by Amazon, Audible, and The Globe and Mail. His third book, Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, became an instant New York Times best-seller and reveals how to identify and replace the hidden beliefs that define our limits.His writing has been featured in The New York Times, Harvard Business Review, The Atlantic, and Psychology Today. CHAPTERS00:00 Introduction to Beliefs and Human Performance01:07 Nir Eyal's Background and Work02:12 From Habits to Behavior Change03:38 Why We Don't Do What We Know05:03 Beliefs as the Linchpin of Motivation06:55 What Is a Belief? Fact, Faith, or Tool?07:49 The Three Powers of Belief09:16 Beliefs Filter Our Reality11:09 Seeing Through the Lens of Beliefs13:01 Beliefs and the Perception of Opportunities16:34 Anticipation and Experience Loops20:25 The Power of Expectation in Experience25:39 Beliefs and Behavior: Building Hope28:37 The Role of Limiting and Liberating Beliefs30:22 The Impact of Beliefs on Performance34:58 Pain, Discomfort, and Growth36:56 The Problem With Positive Thinking38:24 Mental Contrasting and Preparing for Obstacles40:06 The Dark Side of Labels and Nocebos42:00 The Power of Expectations and Placebos44:08 Changing Limiting Beliefs for Empowerment45:18 Actionable Steps to Re-Engineer BeliefsSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠The Institute for Management Studies

Amendment 26-20, sponsored by Charter Review Commission chair Brandon Erickson and passed 9-6, would limit Clark County Council members to three consecutive terms. A one-term waiting period would apply before a former councilor could run again. https://www.clarkcountytoday.com/news/charter-review-commission-26-20-limitation-on-consecutive-terms-for-county-council-members/ #ClarkCounty #CharterReview #TermLimits #ClarkCountyCouncil #WashingtonState #LocalGovernment #Amendment2620 #CountyPolitics

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

In this episode of Nurah Speaks, I continue my Know Your Numbers series by focusing on one of the most important health metrics we should all understand: blood pressure.High blood pressure is often called the "silent killer" because many people experience no noticeable symptoms until a serious medical event occurs. That's why I believe knowing your numbers and monitoring them regularly can be life-saving.In this episode, I explain:What blood pressure is and what the systolic (top) and diastolic (bottom) numbers measure.Why regular blood pressure screenings are essential—even if you feel healthy.The difference between normal blood pressure and hypertension, and why early intervention is so important.I also discuss how uncontrolled high blood pressure can damage the heart, arteries, brain, kidneys, and other organs as well as increase the risk of stroke, heart disease, kidney damage and other serious complications.Since lifestyle plays such a powerful role in blood pressure management, I share practical strategies that can help improve your numbers, including:Reducing sodium intake.Reading food labels carefully and recognizing hidden sources of sodium.Choosing whole foods over ultra-processed and packaged foods.Preparing more meals at home.Limiting processed meats and high-sodium restaurant meals.Managing stress through daily walks, stretching, and breathing exercisesMaintaining a healthy weight.I also encourage listeners to schedule annual physicals, build a relationship with a trusted healthcare provider and take advantage of free community blood pressure screenings if healthcare access is a challenge.My hope is that this episode serves as a reminder that small, consistent lifestyle choices can make a significant difference in protecting our health. By knowing our numbers and taking action early, we can improve not only our own well-being but the health of our families and communities.Thank you for listening to Nurah Speaks. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this important conversation.Please subscribe to Nurah Speaks on YouTube and follow the podcast on your favorite streaming platform.  Be sure to like, share and leave a comment. I would love to hear your thoughts on this conversation.You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks.

Master Builders Victoria chief of public affairs Dr Corrie Williams joined Jimmy Bartel and Mark Allen to discuss the news that Victoria recorded its worst March housing competitions in a decade.See omnystudio.com/listener for privacy information.

In this podcast episode Ashea is joined by Mark Gittins, immersive audio engineer and owner of SenSound studios, currently working on broadcast for a major international football tournament, and Pieter Doms, co-founder of AREAL Technologies from Belgium. Together they discuss the invention and development of immersive audio monitoring technology, the AREAL SR1 headphones, and how spatial audio is transforming professional audio production.Pieter shares the fascinating origin story of how AREAL Technologies was born during the pandemic, starting as a Tomorrowland festival request to convert stereo music to immersive audio in real time. Mark discusses his experience using the headphones for remote mixing during high-pressure broadcast work, and both explore the challenges and opportunities in immersive audio adoption.In This Episode:The Origin of AREAL Technologies — How Pieter Doms and his team created an upmix algorithm during the pandemicThe SR1 Headphones Development — The creative journey from a joke about building a studio in a headphone to a functioning solutionNon-Binaural Immersive Monitoring — How the SR1 achieves 3D soundscape representation without relying purely on HRTFsRemote Mixing for Broadcast — Mark's experience using the headphones while working on tournament broadcastsChallenges in Getting Started with Immersive Audio — Infrastructure requirements, learning curve, and barriers for engineersBinaural Monitoring Limitations — Why traditional binaural platforms struggle with height representationRoom Simulation & Personalization — Head width parameter optimization, EQ customization, and virtual room simulationThe Chicken-and-Egg Problem of Adoption — Why immersive audio adoption is slow and the role of content availabilityImmersive Audio in Mainstream Media — Dolby Atmos prevalence in streaming, TV, and filmThe Future of Spatial Audio — Wearable and augmented reality applicationsAbout Our Guests:Mark Gittins:Immersive audio engineer and owner of Sensound, a professional mixing studio specialising in immersive projects. Originally from Birmingham, England.Pieter Doms:Co-founder of AREAL Technologies from Belgium, with over 20 years of professional sound engineering experience. As a live sound engineer for major events including Tomorrowland, his technical expertise in algorithm design led to the creation of AREAL Technologies during the pandemic.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast. Instagram: @iamasheaResources & LinksAREAL Technologies — https://areal.world/SenSound Studios — https://www.sensoundaudio.com/Megatone Studios — Birmingham-based tracking and control roomTomorrowland — Festival featuring immersive audio experiencesDolby Atmos — Immersive audio format for streaming and broadcastVirtuoso — Binaural monitoring softwareGenelec UNIO — genelec.com/unioSponsorshipThis episode is brought to you by Genelec. If you've ever been disappointed with the way your mixes sound on other playback systems, check out Genelec's UNIO monitoring ecosystem. Visit genelec.com/unio to learn more.

Hugh Douglas and Joe Gilliard react to Zach Wheeler's frustrations over an MLB rule that prevents him from pitching in the All-Star Game due to his rotation schedule. They also discuss Jalen Brown's surprising family connection to AJ Brown and evaluate a caller's elaborate plan to recruit LeBron James to the Sixers. Additionally, Hugh shares a cautionary tale about the caffeine levels in coffee-flavored ice cream. 01:24 - Hugh's Clues: Ice Cream 02:56 - Jalen and AJ Brown Cousins 06:35 - Analyzing Controversial Baseball Plays 11:48 - Recruiting LeBron to Philadelphia 19:40 - Zach Wheeler's All-Star Grievances

When's the last time you actually looked at your bank account without cringing?  Amanda Goetz sits down with Haley Sacks (a.k.a. Mrs. Dow Jones), the internet's favorite financial expert, New York Times best-selling author of Future Rich Person: The New Rules for Building Wealth, and the woman behind the over two-million-strong community Mrs. Dow Jones. Haley built her entire brand on making money feel less shameful and way more accessible. And in this conversation, she gets into exactly how she did it (and how you can too). They cover why most of us were never actually taught how to manage money (spoiler: it's not your fault), why "deprivation" is the worst financial advice, the money beliefs we absorb before we even turn seven (!!), and why looking rich and being financially powerful are two very different games. Haley also gets real about her own money trauma, her parents' complicated relationship to wealth, and the "aha money moment" that changed everything for her. Key Takeaways: People can inherit money, but nobody inherits financial literacy, which means anyone can build it from zero. There's a floor to how much you can cut from your spending, but there's no ceiling to how much you can earn. Money dates are Haley's monthly ritual of sitting down with her finances—credit card statements, invoices, upcoming spending—and it's how she stays in control. Money is a relationship like any other—and you can't grow it if you avoid it. If you never actually sit down with your finances, don't expect it to get stronger. A “future rich person” has control over their time, their relationships, their choices, and their ability to leave situations that no longer serve them.Timestamps: [00:00] Intro [04:50] The origin story of Mrs. Dow Jones [06:09] The messages girls absorb about money growing up [08:08] Frictionless finance and doom-spending [11:09] Growing up with a "Wall Street father"  [15:23] Why women still feel embarrassed talking about money [18:25] Looking rich vs. being financially powerful [20:12] What is financial helplessness [22:21] Haley's monthly "money date" and the 50/30/20 rule she swears by [25:08] Why negotiating is the most underrated money move [28:14] Where women unknowingly give away their financial power  [30:13] What to do if you feel like you're behind financially  [31:45] Rapid fire questions [36:48] What "future rich person" really means to Haley GUEST LINKS Instagram: https://www.instagram.com/mrsdowjones/ TikTok: https://www.tiktok.com/@mrsdowjones Website: https://www.mrsdowjones.com/ Book: https://bookshop.org/a/116169/9798217090907  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/  TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP  Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/   For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0  Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

When strangers land on a properly setup Instagram profile, they immediately tap follow, and often jump straight into a funnel. In this episode, Jenna walks through a full Instagram profile optimization, including the ONE place on Instagram you need to pepper in your keywords if you want your business to get found on Google.You'll learn:How to optimize your Instagram profile for business starting with your profile photoHow to choose your pinned posts on InstagramWhat posts belong in your featured Stories (and some secrets about hers involving hair extensions and raccoons)New Instagram features that are sure to waste your time and should definitely be ignoredShe also explains the online marketing principle "Limiting the path to purchase" and how it applies to getting your leads from instagram, to booking your services with you, as fast as possible.MENTIONED IN THIS EPISODE: Write a lead-attracting Instagram bio that makes you look amazing in seconds, inside 5 Minute Bio: https://parkdale-republic.thrivecart.com/5-minute-bio-product/Join Magic Marketing Machine: www.magicmarketingmachine.com 

▶ Click Here to Master Evidence Foundations ▬▬▬▬▬▬▬▬▬▬ EPISODE SUMMARY Evidence law governs controlled proof at trial. Evidence is information presented to a factfinder to prove or disprove a fact. It may include testimony, documents, photographs, recordings, physical objects, stipulations, judicially noticed facts, summaries, expert opinions, business records, public records, and demonstrative aids.The judge decides most questions of admissibility. The jury decides disputed facts and weighs admitted evidence. The parties offer evidence, opponents object, and the judge rules.Rule 104(a) gives the judge authority to decide preliminary questions about admissibility, witness qualification, and privilege. In doing so, the judge is generally not bound by evidence rules except privilege rules. Rule 104(b) governs conditional relevance. When relevance depends on whether another fact exists, the judge admits the evidence if a reasonable jury could find the connecting fact.Relevance is a low threshold. Evidence is relevant if it has any tendency to make a consequential fact more or less probable. Relevant evidence is generally admissible unless another rule excludes it. Irrelevant evidence is inadmissible.Rule 403 permits exclusion when probative value is substantially outweighed by unfair prejudice, confusion, misleading the jury, delay, waste, or cumulative proof. The rule favors admissibility because the danger must substantially outweigh probative value.Some evidence is admissible for one purpose but not another. Limiting instructions help control the jury's use of such evidence.Objections must usually be timely and specific to preserve error. If evidence is excluded, the proponent may need an offer of proof to show what the evidence would have established.Judicial notice allows courts to accept certain indisputable adjudicative facts without formal proof. In civil cases, the jury must accept judicially noticed facts as conclusive. In criminal cases, the jury may but need not accept them.Burdens of production and persuasion determine who must produce evidence and who must convince the factfinder. Presumptions may affect these burdens.The central lesson is that Evidence starts with purpose. Before applying any rule, ask: What is the evidence, who is offering it, and what fact is it offered to prove? That question is the foundation of relevance, admissibility, objections, and trial proof.

Fourth of July kickoff and America's 250th birthday America 250 logo roast and AI design jokes OG Tom and Dan episode with the studio audience Publix free cookies and Maisie's coupon obsession Honey browser extension and extreme family frugality Maisie talking parents out of expensive purchases Fourth of July plans and Founding Fathers trivia George Washington, Benjamin Franklin and young America Hamilton musical complaints and founding era history Callers share holiday weekend plans Gluten sensitivity debate and hot dog talk Seth's barbecue and Pyrospot fireworks shopping Pyrospot warehouse tour and massive fireworks purchases Fireworks finale strategy and cool fuse-lighting techniques Outrageous Halloween stunt callback US Men's National Team win and World Cup excitement Stadium atmosphere, giant drinks and celebrity sightings Great America theme park and Santa Clara World Cup traffic Soccer riots, Air Force 1 jokes and travel stories Work-life balance, vacations and business ownership Alcatraz visit and San Francisco travel VAR complaints, red cards and offside frustration Orlando City, replay reviews and hydration breaks Winning the World Cup prediction pool Wekiva camping trip and RV rental Camping gear overload and "loader's curse" St. Cloud Fourth of July celebration Shy bladder story, Flomax and comedy side effects Florida beach crowds and holiday barbecue plans Music breaks and parody radio promos Garage cleanup, pool day and free Sky King fireworks Wine dinners, Science of Wine and getting unexpectedly drunk Taking Monday off after the holiday Vacation morning beers and camping breakfasts Supergirl movie review and comic controversy Distracted driving, Facebook crashes and phone addiction Buckman Charles, family cookout and Ohio State talk Electric bike DUI, scooters and horse DUI debate Sur-Ron bikes, Baldwin Park wheelies and police crackdowns High-protein meal ideas and Heinz 57 nostalgia Heinz 57 vs. A1 and Worcestershire obsession Japanese soy sauce etiquette and stadium cleanup Vegetable gardens vs. tropical landscaping Maisie learning to cook homemade hash browns Limiting kids' screen time and family cooking Could the R-Team beat Seth Petruzelli? Seth's retirement, anxiety and fighter mindset EJ's jiu-jitsu confidence and Whopper motivation Fast-food special order frustrations Tesla FSD stops for distracted pedestrian Phone zombies and public awareness Naples Fourth of July parade and holiday overtime Cocaine jokes and delayed ejaculation bit Car door dings ruining a mint-condition car Church parking lot horror story England, World Cup predictions and underdog championships Miracle on Ice and US World Cup hopes Overused show phrases and speech habits Southern accent, "rasslin'" and OtterBox jokes Origins of common sayings America has more libraries than McDonald's or Starbucks BDM Show returns Tuesday after the holiday Taylor Swift and Travis Kelce relationship discussion Kanye West's Taylor Swift wax figure Closing Fourth of July safety wishes and weekend recap tease ### Website https://tomanddan.com/ BDM https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/ Watch Live YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Follow Us Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive RSS Feeds ACT: https://feeds.libsyn.com/61976/rss AMT: https://feeds.libsyn.com/18904/rss BDM: https://feeds.libsyn.com/37121/rss

In this segment, guest host Ryan Recker, filling in for Tara, interviews brain health expert Dr. Patrick Porter to discuss the impact of Fourth of July festivities on the brain. Dr. Porter highlights how common holiday indulgences, such as overeating and consuming alcohol or sugary beverages, trigger negative effects by driving up blood sugar and causing dehydration, which directly impairs brain function. Conversely, he underscores the profound neural and psychological benefits of holiday socialization, noting that celebrating with friends and family stimulates vital mental pathways and supports longevity better than diet alone. To counteract the stressors of festive gatherings, Dr. Porter advises pacing yourself, implementing a proper recovery routine, and starting the morning with mineralized water to optimize cerebral blood flow and maintain optimal brain function throughout the holiday.

Resistance- The Fear That Is Stopping Your Success Why do we resist doing the very things we know would move our lives forward? In this episode, I share a live training session exploring the hidden force behind procrastination, self-sabotage, overthinking, limiting beliefs, and the fear of change. Although these challenges appear different on the surface, I believe they often stem from the same place – fear-based resistance. We'll look at why your unconscious mind may be holding you back, how overthinking disguises itself as productivity, why perfectionism creates paralysis, and how small steps can dissolve fear far more effectively than giant leaps. I also share practical ways to work with resistance, including reflection, visualisation, questioning limiting beliefs, and reconnecting with the feeling of where you truly want to go. Because success isn't about forcing yourself forward. It's about understanding what's holding you back and learning how to move beyond it. In This Episode Why resistance often shows up as fear rather than laziness The hidden connection between procrastination, self-sabotage and overthinking How perfectionism keeps you stuck Why limiting beliefs create resistance to success The fear of change and stepping beyond your familiar zone Using reflection and journaling to uncover answers already inside you Why small steps beat giant leaps every time How to create momentum without overwhelming yourself The question that helps dissolve resistance and create movement Key Takeaway Resistance isn't the enemy. It's a signal. When you stop fighting it and start understanding what fear is underneath it, you can begin to move forward with confidence, clarity and purpose. Success often isn't about learning more. It's about removing the resistance that's already stopping you. Please share with a friend: https://personaldevelopmentunplugged.com/484-resistance-the-fear-that-is-stopping-your-success Shine Brightly

The US Supreme Court has rejected President Donald Trump's executive order that limits birthright citizenship. Trump signed the order on the inauguration day of his second term last year. He said the court's decision is bad for the country.

Ariyan Kabir, CEO of GrayMatter Robotics, talks about how robots in manufacturing solve labor shortages. The labor span across manufacturing is worth $7 trillion on an annual basis, but Ariyan says there are not enough workers to do it all because of injury risk. Ariyan explains how his company brings AI to businesses to prevent those injuries and increase workplace production.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep down, they don't believe they could be the person who pulls it off. They look at other people who have succeeded and assume those people had something they do not, when the real difference is often much simpler: they tried, they kept going, and they believed it was possible before anyone else did. When you start asking “Why not me?” instead of assuming success is reserved for someone else, everything changes. You stop putting other people on pedestals, you stop disqualifying yourself before the game even starts, and you start building the kind of confidence that only comes from taking action. In this episode of Habits and Hustle, I share why the “Why not me?” mindset has made me feel unstoppable and how changing the way you see yourself can change the way you show up in every area of your life. What's Discussed: (00:34) Why we underestimate ourselves and overestimate the people we put on pedestals. (01:16) How the “Why not me?” mindset can change the way you approach success. (01:50) The real difference between the people who succeed and the people who count themselves out. (02:02) Why self-belief still requires hard work, grit, and repeated attempts. (02:46) Why advocating for yourself can feel uncomfortable or egotistical. (04:29) Why people need to stop counting themselves out before they even try. (05:51) Why some people are not lazy, they simply do not believe they are capable. (06:10) The myth that you have to be “special” to achieve big things. (06:50) How believing you are capable can become the thing that makes you capable. (07:10) Why repeating the “Why not me?” mindset can rewire the way you see yourself. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com  Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

Good Morning, E News: Taylor Swift could lose control of some of her music, Taylor and Travis wedding details, Ed Kelce is talking, Zoe Kravitz is showing off her wedding ring, Lionel Richie postponed his shows, Dolly Parton has a new truck stop, Fake or For Real, and Jeff's Italian Word of the Day: GO! News That Didn't Make the News: Do you shower before you get in the pool?, Best and Worst cities to celebrate the 4th, Carnival Foods that we love, Second Date Update: Manchild... Why you always come running for me?, Limiting alcohol at bars, 1K Letter of the Day, and more… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Saban once watched a man throw back every big fish he caught, keeping only the small ones. The reason stopped me cold: the guy only had a nine inch frying pan at home. In this episode, I use that story to challenge you to look honestly at the size of your own mental foundation, because your capacity to think, to believe, and to handle opportunity determines everything you keep and everything you release. The lesson here is not just about catching bigger fish. It is about becoming someone who can actually do something with them when they show up. Key Takeaways Your mental capacity, not your circumstances, determines which opportunities you keep and which you throw back. Limiting beliefs are often embedded early and run quietly in the background. Recognizing them is the first step to outgrowing them. The people closest to you can often see your blind spots better than you can. Asking them is not weakness. It is strategy. Stagnation is not always your fault, but staying stagnant is your responsibility to address. The clearest sign you need a bigger foundation is when what you are capable of only feeds you and nobody else around you. Action Steps Identify one area where you have been consistently rejecting or avoiding big opportunities and write down the belief that is driving that pattern. Reach out to one trusted person this week and specifically ask them: where do you see me thinking too small? Reframe your growth target by asking whether your current capacity can produce results that benefit not just you but the people depending on you. Notable Quote There are probably limitations you have simply because it has never crossed your mind that it could be better.

Do you feel stuck repeating the same patterns, relationships, or behaviors? Learn how self-awareness, coaching, and human connection can help you create lasting change.Many people want a better life but continue to find themselves facing the same challenges over and over again. Often, the issue isn't a lack of motivation—it's a lack of awareness around the patterns that shape our decisions, relationships, and outcomes.In this Leadership and Personal Growth Coaching episode of Coaching In Session, Michael Rearden sits down with Dale Allen, leadership coach, executive coach, and co-founder of ConsciousLead, to discuss how coaching helps people uncover hidden patterns, overcome self-judgment, and create meaningful transformation.Dale shares insights on the importance of asking powerful questions, creating safe spaces for growth, and understanding the connection between our current actions and desired future outcomes. The conversation explores vulnerability, shame, guilt, technology's impact on human connection, and why community support is more important than ever.If you're wondering how to stop repeating negative patterns, improve self-awareness, or build deeper human connections, this episode offers practical wisdom and actionable insights to help you move forward.What You'll Learn from This Episode• How coaching helps identify and change limiting patterns• Why self-awareness is essential for personal growth• The power of asking better questions in life and leadership• How shame, guilt, and self-judgment impact progress• Why community and connection are critical for well-being• How technology influences relationships and human connectionKey Takeaways✅ Coaching helps uncover patterns that limit growth✅ Self-awareness is the foundation of transformation✅ Asking the right questions leads to deeper understanding✅ Vulnerability creates opportunities for connection and healing✅ Shame and guilt can distract from personal goals✅ Community support accelerates growth and resilience✅ Comparison often steals joy and confidence✅ Human connection remains essential in a technology-driven worldGuest Links & ResourcesWebsite – http://www.consciouslead.life/Instagram – https://www.instagram.com/daleydoseoflifeLinkedIn – https://www.linkedin.com/in/dale-allen-68729032Feel Human Experience - https://www.consciouslead.life/FeelHuman-EmotionalLiberation(The Feel Human experience is designed to help individuals reconnect with themselves and others through emotional awareness, community support, and meaningful human connection.)Free Resource: Series 3 – Letting Things Gohttps://www.consciouslead.life/resource_redirect/offers/CxmvB5pbFree Resource: Series 4 – Forgivenesshttps://www.consciouslead.life/resource_redirect/offers/HZorjFsSThese resources provide practical guidance for releasing emotional burdens, developing self-awareness, and creating greater freedom in everyday life.Explore with Michael ReardenWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work with Michael Rearden - https://www.revenconcepts.com/Subscribe for more conversations on leadership, mindset, personal growth, and emotional intelligence to help you break limiting patterns, strengthen relationships, and create lasting transformation.Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Your nightly trips to the bathroom may be telling you much more than you realize.In this episode, discover how an enlarged prostate can affect your sleep, urinary health, and even your sex life as you get older. You'll also learn the truth about CBD, tadalafil, prostate inflammation, and the warning signs you shouldn't ignore. Early detection and the right lifestyle choices can make a meaningful difference in your long-term health.Tune in now to learn how to recognize the symptoms of BPH and protect your prostate before small problems become bigger ones.--------------Key TakeawaysBPH is a common condition that causes prostate enlargement.Frequent nighttime urination may be an early sign of BPH.A weak urine stream can result from an enlarged prostate.Incomplete bladder emptying is a common BPH symptom.BPH can indirectly affect your sex life and erectile function.Tadalafil is commonly prescribed to help manage BPH symptoms.CBD may be taken with tadalafil, but some products contain THC.A Mediterranean diet may help reduce prostate inflammation.Limiting alcohol may support better prostate health.Regular prostate exams and PSA screenings are important after age 45 or earlier if you're at higher risk.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/enlarged-prostate-nighttime-urination-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.Episode SummaryMost optometrists believe the path to a better bottom line runs through growth — more patients, more marketing, more demand. But what if that's the wrong problem to solve?In this episode, Evon sits down with Dr. Kerry Reeves, owner of Advanced Eye Care in North and South Carolina, to unpack a different way of thinking about practice performance. Drawing on 27 years in optometry — including five years rebuilding systems in post-earthquake Haiti — Kerry makes the case that optometry doesn't have a growth problem, it has a capacity problem. We dig into how systems and bottlenecks shape everything from daily stress to the eventual value of your practice, and why simply adding more patients to a strained system creates pressure instead of progress.What You'll LearnWhy capacity, not growth, is the real constraint for most mature practicesHow to find the "Herbie" — the bottleneck — in your practiceWhat happens when demand increases but your systems don'tWhy handoffs are where practices break under pressureHow over-dependence on the owner creates fragility and lowers practice valueThe four rungs of the "dependency ladder"How a lack of capacity drives stress and burnout for both doctors and staffWhere AI can remove friction in a practice — and where it's overhypedKey Takeaways for OptometristsFor most established practices, the instinct to chase growth misses the real issue. As Kerry puts it, growth without redesign becomes pressure, not progress. A system built to handle 14 patients a day doesn't simply stretch to 22 — it cracks, usually at the handoffs between staff, and the strain shows up as burnout, turnover, remakes, and a worse patient experience. Adding patients before fixing the system tends to surface problems you didn't know you had.There's a direct line between systems and practice value, too. The more a practice depends on the owner to solve every problem and make every decision, the more fragile — and less valuable — it becomes to any future buyer. Building a practice that runs well without you isn't just about reducing daily stress; it's one of the most meaningful things you can do for both the value and the resilience of the business. The work is ongoing: as Kerry notes, the bottleneck never stays in one place, so finding and fixing "Herbie" is a continuous process, not a one-time fix.Resources for OptometristsConnect with Dr. Kerry Reeves on LinkedInEyeCoin Patient Interaction PlatformThe Goal by Eliyahu Goldratt — the systems book referenced in the episodePodcast Ep 160: How to Maximize Your Optometry Practice Value Before You Sell with Erich MatteiPodcast Ep 157: The Location-Independent OD: Compensation, Licensing & the Future of Remote Care with Crystal Edison, ODPodcast Ep 164: Planning Your Practice Exit – The Retirement Math That Sets the FloorWant a more proactive approach to your planning?You can schedule a no-commitment introductory call to discuss what's on your mind financially and learn how we help optometrists navigate those same decisions nationwide.

Is unbelief quietly limiting what God wants to do in your life?In this episode, John and Lisa unpack the often-misunderstood foundation of faith—revealing how unbelief literally restricted Jesus' miracles in Mark 6, and how drawing near to God guarantees His presence, not just hopes for it. This conversation exposes the gap between walking by sight and walking by faith.Don't let fear shape your future; watch now and let your faith grow!Additional ResourcesFREE Show Notes Here: https://page.church.tech/83dc4768Get Your FREE Resource, Foundations for New Believers, here: https://messengerinternational.org/foundations-courseClick here to start your free extended trial with LOGOS today: https://Logos.com/BevereGet John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=tmm_hrd_swatch_0To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcastsTo help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/Support this podcast by becoming a partner here (tax-deductible): https://3szn.short.gy/conv

Have you ever felt like you're working harder than ever, yet somehow keep hitting the same ceiling in your business, income, or personal growth? In this episode of Superhuman Selling, Elyse Archer sits down with entrepreneur, TEDx speaker, and author Erik Sorenson to unpack the neuroscience behind limiting beliefs, self-sabotage, identity shifts, and breakthrough success.Together, they explore:✔ Why your results rarely exceed your identity✔ The hidden beliefs that create income ceilings✔ How childhood experiences shape your current reality✔ Why self-sabotage happens right before a breakthrough✔ The neuroscience of rewiring limiting beliefs✔ How to raise your "financial thermostat" and expand your capacity for success✔ Why authenticity may be your greatest competitive advantageIf you've ever felt stuck, plateaued, or frustrated by repeating the same patterns despite knowing what to do, this conversation will help you uncover what's really holding you back. 

Sharing a bed has long been a symbol of a healthy relationship, but why do more and more couples choose to sleep apart? Limiting technology use in the classroom is what we discussed with Paul Gardner from Ambassador International Academy Mankool. How can hearing loss be linked to dementia? We ask Dr Zemer Wang. We meet gymnastics coach Sarah and inspiring athlete, a person of determination, Laila Labib. And yes, we know when it's over... so why do we stay? See omnystudio.com/listener for privacy information.

How to Scale Your Real Estate Portfolio Without Burning Out: The 5-Step Framework Real Investors Need Most real estate investors who plateau aren't stuck because of bad deals or bad markets. They're stuck because the habits and decisions that built their business are now the ceiling keeping them from the next level. In this episode, high-performance coach and real estate investor Trevor McGregor breaks down the five key reasons investors fail to scale, what the dark side of reaching your next level actually looks like, and how to build a portfolio that compounds without consuming your life. About Trevor McGregor Trevor McGregor is a real estate investor with more than two decades in the business and a high-performance coach with over 45,000 one-on-one coaching sessions behind him. Known as Coach T, he is a former Tony Robbins coach who has worked with entrepreneurs, executives, investors, and Olympic athletes. His clients span 37 US states and include notable real estate investors such as Joe Fairless. He offers a free 30-minute discovery call and a free mini audio series for investors at trevormcgregor.com/realestate. What We Cover in This Episode Trevor's origin story: losing everything in his early 30s and rebuilding through real estate one property at a time How he went from broke with six figures in debt to a cash-flowing portfolio in two and a half years The difference between being interested in real estate and being committed to it — and why that gap determines everything The 5 key reasons real estate investors fail to scale or burn out trying: Limiting beliefs that cap what investors think is possible No strategic plan — short term, long term, and vision Lack of systems to support growth at scale Poor time management and confusing urgent with important Failure to execute with intelligent and inspired action The Pomodoro method: how Trevor uses 45-90 minute deep work blocks to protect growth-oriented time The "who" vs. "super who" framework for building the right team around your portfolio Zone of genius: how to identify what you should be doing vs. farming out The story of Joe Fairless: from 4 single-family homes in Texas to $2.7 billion in assets under management The dark side of the next level — why getting what you thought you wanted doesn't always feel the way you expected How to define what you're actually optimizing for: financial freedom, time freedom, location freedom Why your "why" has to go deeper than money to sustain real commitment Why This Episode Matters If you're already investing and feel like something is holding you back from the next level, this episode gives you a specific diagnostic. Trevor's five-step inventory — limiting beliefs, strategic plan, systems, time management, execution — is a tool you can apply to your own portfolio right now. He also makes a point that often gets skipped: defining what "enough" actually looks like for you, before you spend years chasing a number that doesn't match your real goals. Find Out More Website: trevormcgregor.com Free Mini Audio Series (8 coaching sessions for real estate investors): trevormcgregor.com/realestate Email: tmcgregor@freedomcodecoaching.com Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

The U.S. military has a strong and growing interest in using small and micro nuclear reactors as a means of reducing logistics challenges and improving operational resilience. They like nuclear reactors for their ability to operate independently of the grid for years without needing any new fuel. Almost as important is their ability to be designed to retain byproducts and reduce heat signatures for improved stealth. Dr. Jeff Waksman Is the U.S. Army’s go-to guy for pioneering nuclear energy projects. Though no military-related project can be completed by a single person, program success often rests on the effective leadership provided by a singularly skilled leader who combines organization, inspiration and deep knowledge of how to get things done in a purposely hierarchical system. Before his current role for the Army, Waksman led Project Pele – the military’s first micro-reactor project in 50+ years – for the Department of Defense’s Strategic Capabilities Office. He did well enough at that assignment to have been selected to lead a more expansive program to finally deliver nuclear fission capabilities to bases and units that need clean, reliable power that comes with a low logistics burden. Fission’s characteristics are nothing new and the military’s interest dates to the earliest days of nuclear energy. The political, environmental and strategic situation has changed enough in the 50 years since the Army’s Nuclear Power development program was effectively cancelled to stimulate new efforts to address the economic and technical challenges that were never solved during the 1960s and 70s. Waksman’s current role has the mouthful title of Principal Deputy Assistant Secretary of the Army (PDASA) for Installations, Energy and Environment (IE&E). Though only one of his responsibilities, he is the Army’s point person for a subsequent reactor development program called Project Janus. Dr. Waksman joined me on Atomic Show #347 to discuss the lessons taught by Project Pele and to provide insights on how those lessons are being incorporated into subsequent programs, both civilian and military. We covered a variety of topics, including: Reasons why he was picked to lead Project Pele Direction provided to the Department of Defense’s Strategic Capabilities Office regarding program outcomes Focus on building systems that work in the real world instead of just more models Challenges of fitting inside tightly constrained boundaries (C-17 transport plane) Limiting components – not surprisingly, it was the heat exchanger that transferred reactor heat from the coolant gas to the power conversion system Importance of balance of plant compared to reactor Streamlining Department of Energy approval process Economic value of competition Economic trade-offs with the potential to make TRISO a more economic fuel than other options Project Pele’s influence on Reactor Pilot Program Project Janus goals and status Stretch goal timeline that includes the first operating reactor supplying a military base by the end of 2028 Expansion of the project beyond the Army to the Air Force and possibly the Navy Unquantified description of the possible magnitude of military reactor program Desire for military reactor program to stimulate a larger commercial reactor market I learned a lot from the show. Dr. Waksman shares valuable experience, including ways to avoid some of the bruises that came with leading the first-of-a-kind project for a modern transportable nuclear reactor and the U.S.’s first nuclear project development project in decades. I hope this show will influence those who follow so that they can make their own mistakes instead of repeating those that have already been made and documented.

Many parents worry that their children spend too much time on screens. Governments around the world, such as in the UK, Australia and China, are introducing online safety measures to limit the amount of screen time for children or prevent them accessing social media. Neil and Becca talk about their own screen time and teach you some new vocabulary.Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260618Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_roomSubscribe to our newsletters here: https://www.bbc.co.uk/send/u178220599

This episode started as a conversation about vocals. It became something every musician on your worship team needs to hear. In this episode of the Worship Online Podcast, Keith sits down with Shelby Rollins, founder of Master Vocal, to talk about what it really means to steward your instrument well. We start with the voice: sleep, diet, Sunday morning prep, and why training on a treadmill might be the most underrated vocal habit you've never tried. But the deeper conversation is about something every musician on your team lives with: the habits and workarounds you've built around what you can't do yet. Most of us have mistaken our limitations for our style. Shelby calls that out, and the implications go way beyond singing. Whether you lead vocals, play guitar, hold down keys or anchor the rhythm section, this episode is about showing up with the fullest version of what you've been given.   Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode Master Vocal Megan Moroney    If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast. Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com! The Worship Online Podcast is produced by Worship Online in Nashville, TN.  

Businesses that got in on the front end of requesting refunds for illegal tariffs are better off than those applying now. Why? As host Gene Marks explains, the federal government filed an appeal that could make it more difficult. Additionally, certain contractors, including women- and veteran-owned ones, are finding opportunities to land government contracts reduced, according to a report that shows a reduction of $47 billion in investment. In AI news, a survey indicates that despite a savings in time created by using AI at work, employers need to audit the ROI. Listen to the podcast to learn more.      Topics: 00:00 – Introduction 01:05 – Tariff Refund Decision Appealed 04:00 – Funding Cuts Hurt Some Contractors 06:33 – Consider Auditing the ROI of Your AI 09:24 – Episode Wrap-up Additional Resources Register for AI webinar: https://bit.ly/ai-webinar-series Meet Paychex: https://bit.ly/3VtM6bs DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Joseph S. Harrington, CPU, an independent business researcher and writer specializing in property/casualty insurance, joins Deepak Puri, Founder of The Democracy Labs, to discuss the real costs of gun violence and who is most likely to use a gun for violence. Joseph explains that most gun deaths are suicides, and most shootings are intentional, which makes gun owners uninsurable. This leaves the victims of gun violence to shoulder the burden of a shooting. A focus on the gun sellers is a possible path to protect gun rights, better manage safety programs, and provide compensation to victims. Deepak and Joseph talk about Why traditional liability insurance is not a workable solution for gun violence How gun manufacturers and dealers are shielded from liability Costs of violence include medical care, rehabilitation, and societal costs  Creating financial incentives for the gun industry to engage in gun safety and monitoring #TheDemLabs #StateTreasurers #PoliticalActivism #Democracy #Accountability #GunRights #GunControl #GunViolence #GunPolicy #CampaignStrategy #PublicSafety #RIFLAct #Liability TheDemocracyLabs.org  

Your trading personality can help you find a starting point—but it can also quietly become a limitation. In this episode of the Trading Coach Podcast, we break down why labels like “scalper,” “swing trader,” or “I'm just not that type of trader” can hold you back more than they help you. Learn how to use personality insights as a tool for awareness, not restriction, and how the best traders adapt to the market instead of their identity.Your Trading Coach - Akil

What if the only thing holding you back isn't a lack of discipline—but a belief you don't even know you have?In this episode, bestselling author Nir Eyal (Hooked, Indistractable, Beyond Belief) breaks down the science of limiting beliefs and reveals why positive thinking alone won't get you unstuck. If you've ever wanted to show up on video, grow your business on social media, or finally take action on goals you keep putting off—this conversation is for you.Whether you're a business owner afraid to post on LinkedIn, a real estate agent who wants to start making videos, or an entrepreneur stuck in analysis paralysis—this episode gives you a practical, science-backed system to change your beliefs and finally take action.

What if the biggest obstacle standing between you and your next breakthrough isn't a lack of effort, motivation, or strategy—but the fact that you're solving the wrong problem? In this eye-opening episode of the Health Coach Academy Podcast, we sit down with entrepreneur, business strategist, author, and coach Kevin St. Clergy to explore the powerful concept of Blind Blaming—the hidden habit of misdiagnosing problems and focusing on symptoms instead of root causes. Kevin shares his remarkable journey from audiologist to multi-million-dollar business owner, revealing how he built and sold a thriving marketing and coaching company, overcame personal and professional setbacks, and developed a transformational framework that is now helping entrepreneurs, coaches, and leaders create lasting change. From mindset and business growth to health challenges like sleep apnea and hormone imbalances, this conversation uncovers how blind spots can quietly sabotage success—and how coaches can better serve clients by identifying what's really holding them back. In This Episode, You'll Learn: What "Blind Blaming" is and how it affects business, health, relationships, and personal growth Kevin's incredible journey from audiologist to successful entrepreneur and business coach The life-changing childhood experience that inspired his book Beyond Blind Blaming Why solving the wrong problem keeps people stuck for years How coaches can uncover the true root causes behind client struggles The surprising health issue Kevin mistook for ADHD Why mindset often matters more than tactics when pursuing health and business goals The power of coaching, mentorship, and mastermind groups How to avoid analysis paralysis and build momentum through decisive action Why many health coaches fail to address mindset and identity shifts in their clients The role of sleep, hormones, and hidden health issues in weight loss resistance How limiting beliefs and self-sabotage impact business growth Practical ways coaches can improve client results by asking better questions Kevin's RCD Framework for Breaking Free from Blind Blaming One of the highlights of this episode is Kevin's simple yet powerful RCD Method: R – Reflect Ask yourself: "Is there something else going on that I can't see?" Before jumping to conclusions, take a step back and evaluate whether you're addressing the true source of the problem. C – Connect Seek outside perspective through: Coaches Mentors Mastermind groups Healthcare professionals Trusted advisors Often, the solution is hidden because you're too close to the situation to recognize it yourself. D – Decide Kevin's favorite version: MFD – Make a F*ing Decision** Progress requires action. Even if the decision isn't perfect, momentum creates clarity and opens the door for course correction. Why This Episode Matters for Health Coaches Health coaches often focus on nutrition plans, workouts, accountability, and behavior change. But as Kevin explains, many clients are unknowingly battling deeper issues such as: Sleep apnea Hormonal imbalances Limiting beliefs Identity conflicts Self-sabotage Poor mindset conditioning Without addressing these root causes, even the best coaching programs can struggle to deliver lasting results. This episode provides a valuable framework for helping clients uncover what is really standing in their way. Memorable Quotes from Kevin St. Clergy "People aren't failing at solving their problems—they're solving the wrong problem perfectly." "Every new level has a new devil." "When you know who you serve, you're not selling anymore. You're interviewing." "Reflect. Connect. Make a decision."   Final Thoughts Whether you're a health coach, entrepreneur, consultant, or someone striving to reach the next level in life, this episode serves as a powerful reminder that lasting transformation starts by identifying the right problem. If you've ever felt stuck despite working hard, Kevin's Blind Blaming framework may be the missing piece you've been looking for. Listen Now Tune in to discover how uncovering hidden blind spots can transform your health, business, relationships, and overall success—and learn why the question, "What am I not seeing?" may be the most important question you'll ever ask.

In this episode, I explore a simple but powerful truth: In order to pick something up, you must put something down. Too many of us are trying to add more onto lives that already feel full. We tell ourselves we'll start when life calms down, when work gets quieter, when the kids are older, or when we finally have more time. But the reality is, time isn't something we create. We will only get 24 hours in any given day. The only way to add something meaningful to your life is often through subtraction. We also dive into one of the biggest mistakes people make when trying to change: setting the bar so high that failure becomes inevitable. Most diets, training plans and self-improvement strategies don't fail because you're incapable. They fail because they're unsustainable. Real change isn't built through extremes. It's built through consistency. We'll explore why lasting transformation comes from creating habits that fit your life, not fantasies about your life. Why you don't rise to the level of your expectations, you fall to the level of what's sustainable. And why the goal should never be perfection, but repeatability. But this conversation goes deeper than habits and routines. Sometimes what needs to be put down isn't a behaviour at all. Sometimes it's a belief or an identity. Perfectionism. People pleasing. Victim mentality. The need for approval. Limiting beliefs. Old stories about who you are and what you're capable of. You cannot become someone new while holding on to the beliefs that are keeping you stuck. We'll also explore the weight so many of us carry that was never ours to carry in the first place. The expectations, emotions and problems of other people, and why letting go isn't giving up. It's choosing what actually matters. Because whether you realise it or not, you're already choosing. You're either choosing the familiar comfort of staying the same, or the unfamiliar discomfort of growth. The life you want isn't built by adding more. It's built by deciding what matters most. 

In this episode of The Conference Room, Simon welcomes Calvin Corelli, founder and CEO of Simpler, entrepreneur, software engineer, and creator of the Mind Bug framework. Calvin shares how his journey from programming and entrepreneurship evolved into a deeper exploration of mindset, identity, and personal transformation. The conversation explores the challenges business owners face with fragmented systems, the hidden beliefs that limit growth, and how simplifying both business operations and internal thinking can unlock greater success, freedom, and fulfillment.Calvin explains how combining programming, entrepreneurship, and personal development created the foundation for his success and differentiated approach to business.A deep identity and meaning crisis in his early thirties became the catalyst for developing his coaching philosophy and the concept of Mind Bugs.Business owners often spend more time fixing integrations and troubleshooting systems than serving customers and growing their companies.Mind Bugs are deeply rooted limiting beliefs that shape how people experience life, business, and relationships without realizing it.Many entrepreneurs unknowingly make decisions, overwork, seek validation, or chase success because of an underlying belief that they are not enough.The first step to overcoming limiting beliefs is learning to see them clearly. Once exposed, they begin losing their power.Calvin explains that repeating positive statements rarely creates lasting change if the underlying belief system remains untouched.Rather than viewing mistakes as failures, Calvin encourages seeing them as experiences that provide valuable lessons and direction.The conversation explores how judgment, resistance, and attachment often create more suffering than the circumstances themselves.Calvin shares how AI is helping coaches and educators make their content more accessible, personalized, and actionable for students and clients.To learn more about Calvin Corelli, please visit her LinkedIn profileTo learn more about  Simplero, please visit its website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.      Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadioKey Moments

This Deep Dive series is all about tips to stay sane while traveling with family —immediate or extended, kids younger or older in tow, across the state or across the globe! We've both traveled with our extended families over and over again, and have loved the memories we've made together. But different bedtimes, sightseeing styles, and mealtime expectations can lead to unexpected conflict. Laura in our Facebook group wrote in to say: ⁠"Might be a fun episode before summer: large family vacation traditions. I'm wondering if there are favorite games/foods/tips/funny stories on going away with lots of members of your non-immediate family."⁠ As usual, our listeners responded with great tips for maintaining both organization and sanity when vacationing with extended family, and in this episode we discuss them all, including: Which conversations to have ahead of time—and which conversations never to have at all Systems for family vacations that don't fall on one person (or one gender) to execute Limiting your non-negotiables as a nuclear family ahead of time What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://gostudiopro.com/transformAre your financial decisions driven by strategy, or by a money story you've been carrying for years?  Many dance studio owners start with a passion for changing lives, but struggle to balance purpose with profitability. In this conversation led by Katie Wilber (DSOA Operations Specialist), financial strategist Mel Abraham shares how our beliefs, habits, and behaviors around money shape the way we run our businesses and why building wealth has far more to do with mindset than math. You'll learn how to break free from limiting financial beliefs, create a healthier relationship with money, and build a studio business that supports both your mission and your life.  What You'll Learn  How childhood money stories influence business decisions  Why wealth-building is primarily about behavior and habits  The truth behind the "starving artist" mindset  How to connect profit with purpose without guilt  Why owning your value is essential for growth  The difference between making money and building wealth  How wealthy people prioritize investing differently  Strategies to avoid emotional spending and instant gratification  How money can create (or reveal) tension in relationships  Why defining your version of "enough" is critical for long-term success  How to align your financial decisions with your values and life goals  Mel Abraham is a CPA, entrepreneur, financial strategist, keynote speaker, and author of Building Your Money Machine. He helps entrepreneurs and leaders remove financial constraints, build lasting wealth, and create systems that separate income from effort. Mel has worked with organizations including AbbVie, the IRS, NACVA, and the Financial Planning Association, and is one of the few speakers worldwide to earn the Certified Speaking Professional designation.    Explore our partners: Get ahead of next season with Limelight Teamwear. Visit limelightteamwear.com to learn more. Sign-up for a FREE 30-day Trial of Studio Pro at gostudiopro.com/transform Join our growing community of people just like you inside our free Facebook group. Click here to join!  Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation  

These New Betting Laws are already getting pushback after Massachusetts introduced a rule requiring sportsbooks to notify bettors when their accounts are limited and provide a reason. On paper, it's framed as transparency for consumers, but early reactions from bettors suggest it doesn't actually explain much—just a polished way of saying winning action isn't welcome. The debate has quickly turned into whether this is real protection for bettors or just another layer of messaging that changes nothing about how limits are applied. Also on today's show, the ongoing Haralabob vs Matt Kalish feud continues to escalate, with Haralabos Voulgaris challenging the consistency and fairness of industry narratives around prediction markets and sportsbook growth strategies. The discussion has spilled into broader questions about hypocrisy, market evolution, and how legacy betting companies justified their early expansion tactics. On top of that, hedge funds and trading firms like SIG are reportedly struggling to retain or recruit top-tier traders, as prediction markets and independent trading opportunities give sharp talent more freedom than ever before. On today's LIVE Circle Back, host Jacob Gramegna is joined by Porter of BA Analytics, pro sports bettor Chinamaniac, and sharp bettor Isaac Rose-Berman. The show goes live Thursdays at 4 PM ET on Circles Off, part of The Hammer Betting Network.

Today's Poll Question at Smerconish.com: Does Congress limiting Trump's Iran war powers benefit the US or Iran? Michael Smerconish examines the House vote to limit President Trump's authority to continue military hostilities against Iran without explicit congressional approval. With four Republicans joining Democrats, the debate revives longstanding questions about the War Powers Act, presidential authority, and Congress's constitutional role in matters of war. Smerconish argues that while concerns about the administration's rationale for entering the conflict remain valid, the timing of the vote may send an unintended signal to Tehran. As the fragile ceasefire holds, costs mount, and political pressure grows at home, is Congress protecting constitutional balance—or giving Iran exactly what it wants: more time? Listen...ponder...vote! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Caleb and Brittany discuss the logistical challenges of managing a high-volume landscaping business during a busy spring season. They emphasize the importance of operational efficiency, highlighting how purpose-built facilities and software like Company Cam help prevent costly communication errors on job sites. Much of the conversation focuses on the growth mindset required to transition from a small-scale operation to a professional firm, including the need to optimize workspace layouts and streamline daily routines like fueling. Caleb reflects on the "cost of growth" as a process of abandoning old, inefficient mentalities to embrace specialized systems and better resource management. Key Takeaways: Maximize the efficiency of whatever space you currently have, whether it is a small garage, an old barn, or a large facility. Shift time-consuming tasks like fueling and loading equipment to the end of the workday to ensure a faster start the following morning. Use visual documentation and clear notes on every project to prevent costly miscommunications and delays. Identify and eliminate small, repetitive time-wasters that compound into significant operational costs over the long term. Challenge the mental barriers and old habits that limit your ability to scale and improve your professional life. Connect with Auman Landscape

This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren't facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze!Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/