Podcasts about limiting

Amazon limiting written reviews for customers to read, Helium 10 MCP hackathon contest with big prizes, and new Helium 10 ChatGPT plugin. We're back with another episode of the Weekly Buzz with Helium 10's Manager of Education and Strategy, Carrie Miller. Every week, we cover the latest breaking news in the Amazon, TikTok Shop, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level.   Amazon Limits How Many Reviews Shoppers Can Read https://www.ecommercebytes.com/2026/08/16/amazon-limits-how-many-reviews-shoppers-can-read/ Helium 10 Hackathon Helium 10 is launching an MCP and Prompt Hackathon where sellers can submit their best Claude skill, prompt, or both for a chance to win prizes worth up to $4,500. Submissions should demonstrate creative ways to use Helium 10 data to save time or money, improve efficiency, increase sales, or accomplish things that weren't possible before MCP. Finalists may present their creations during a live webinar on September 3 at 8 a.m. Pacific, giving sellers a chance to learn from each other and discover new ways to use MCP. Prizes include up to a full year of Helium 10 Diamond plus Amazon gift cards. **Submit your skill or prompt by the September 1 deadline at http://h10.me/hackathon.** Trade Court Upholds the End of De Minimis: What the “Detroit Axle” Ruling Means for Ecommerce https://www.ecomm-alliance.org/blog/trade-court-upholds-the-end-of-de-minimis/ New Helium 10 ChatGPT Plugin Helium 10 has launched its new ChatGPT plugin, giving Diamond plan members and above direct access to the full Helium 10 MCP experience inside ChatGPT. Once installed and connected, users can tap into 70 different tools covering keyword and product research, competitor analysis, listing optimization, historical rank, search volume, pricing, sales velocity, P&L, advertising, inventory, and more—without downloading and uploading reports. By pulling directly from actual Helium 10 and Amazon data, the integration also helps reduce AI hallucinations and makes analyzing seller data faster and easier. Usage counts toward the same combined 1,000 MCP call limit per billing cycle. Amazon Solution Provider Services: New Seller Central Authorisation Process Starting 8/10/2026 https://ecomranker.com/amazon-seller-central-authorisation-process-2026/ Harvest SQP Keywords with AI Bradley introduces the new Search Query Performance Outperformer Skill for the Helium 10 MCP, designed to uncover high-opportunity keywords by analyzing a full year of SQP data and identifying terms where your product converts better than the market. The skill cross-checks Keyword Tracker, Cerebro, and Helium 10 Ads to find outperforming keywords you aren't tracking, keywords with weak organic or sponsored visibility, and advertising opportunities where you should add a target or increase your bid. What could take an hour of manually downloading and comparing reports can be completed in about a minute, and with the new Helium 10 Ads write capabilities available to Elite members and coming soon to Diamond, the MCP can even implement keyword and bid changes for you. To get the skill, comment “I need the SQP Outperformer Skill” below and we'll send you the download link. New AI Agent For Amazon Keyword Research Helium 10 has launched Helium, its new built-in AI agent, in beta for Diamond members and above. Think of it as having an AI assistant like ChatGPT or Claude directly inside Helium 10, without needing an outside subscription or using external AI tokens. Because Helium connects directly to Helium 10 data, it can quickly run analyses across tools like Cerebro, Search Query Performance, Keyword Tracker, and Helium 10 Ads, helping identify keyword gaps, analyze sales and conversion performance, compare listings with competitors, audit advertising, and more. Helium is also being built with Helium 10-specific knowledge, allowing it to proactively surface insights and opportunities beyond what you explicitly ask. Future capabilities are expected to include custom dashboards, scheduled tasks, and more advanced workflows. Diamond and Elite members can find “Ask Helium” inside Helium 10 and start testing the beta now. Amazon Prime Air drone delivery is expanding to nearly 500 US cities and towns this year https://www.aboutamazon.com/news/transportation/amazon-prime-air-drone-delivery-expansion That's a wrap for this week's Weekly Buzz! We hope you found these updates helpful and are ready to put them into action. Be sure to check back next week for the latest Amazon, e-commerce, and Helium 10 news. Until then, we'll see you next week to find out what's buzzing! In episode 547 of the AM/PM Podcast and Weekly Buzz, Carrie talks about: 00:00 - Introduction 00:44 - Amazon Limiting Reviews? 02:31 - Helium 10 Hackathon 05:45 - Trade Court Upholds De Minimis Ruling 07:31 - New ChatGPT Amazon Plugin 09:54 - New Authorization Process for Service Providers 10:58 - Harvest SQP Keywords with AI 14:56 - New AI Agent For Amazon Keyword Research 20:27 - Amazon's Prime Air Drone Delivery

Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com/backtoschool Get $15 off your first task at https://www.taskrabbit.com with promo code DUGOUT. For 25% off your order, head to Bonobos.com/DUGOUT and use code DUGOUT. #ad This week Rose sits down with the Brewers All-Star and NL Cy Young favorite Jacob Misiorowski. They talk about the first time he threw 100, his game day process and Pat Murphy's recent comparison to Forrest Gump. After that, we go around the league to find out what song plays are walking out to and why they chose it. 0:00 Miz is too tall to sit on top of the bench in the dugout 1:20 The first time Miz threw 100 2:20 Miz doesn't wanna be in the box against hard throwers 3:25 Kansas City fandom and favorite players growing up 5:55 Miz almost played with Skenes at LSU 6:35 15k complete game shutout on his one year anniversary 7:40 How Miz locks in on start days 8:55 Does throwing hard feel like you're a circus act? 9:45 Pat Murphy's Forrest Gump comparison 10:35 Is there a plan to manage your workload? 12:50 Are there strikeout milestones you think about? 13:30 Rapid fire round 17:55 How MLB stars chose their walkup music Follow along with Jomboy Media at theshownotes.jomboymedia.com JM Merch Store: slashline.com Featuring: Jacob Misiorowski Hosted by: Chris Rose Edited by: Alex Graap #JMBaseball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Limiting beliefs are one of the most common obstacles I hear about from people in the tapping community, and they are also one of the things tapping is best equipped to address. In nearly two decades of working with clients and students, tapping for limiting beliefs has become one of my favorite applications of EFT, because the results are direct, fast, and felt immediately in daily life. TL;DR / Key Takeaways A limiting belief is a subconscious affirmation about how the world works that exists to keep you safe, not to hold you back. It only becomes a problem when it is disproportionate to actual risk or based on inaccurate information. Intellectual understanding alone cannot clear a limiting belief. Transformation requires working at the subconscious level, which is exactly where EFT tapping operates through a process called memory reconsolidation. The five-step tapping process for limiting beliefs takes under three minutes and can be used immediately on any belief that is getting in your way. Fighting or dismissing a limiting belief makes it dig in harder. The key is to first acknowledge the belief's protective intention, then show it how it is working against you. Replacing a limiting belief requires a statement the subconscious can actually accept. Overclaiming ("everything will be perfect") creates resistance. A grounded permission statement creates movement. Why Limiting Beliefs Are So Hard to Shake Limiting beliefs are hard to shake because they are not flaws in your thinking. They are features of your protective system doing exactly what they were designed to do. Your subconscious mind holds on to these beliefs precisely because it believes they are keeping you safe. Think about it this way: I do not jump into the tiger cage at the zoo. That is a limiting belief. But I do not experience it as one because it is proportionate to real danger. The limiting beliefs that cause us problems work the same way on the inside. They generate resistance to protect us from what they perceive as threat, whether that threat is rejection, failure, judgment, or loss. This is why willpower and positive thinking rarely work on their own. If you try to override a protective belief by force, the subconscious mind digs its heels in. The resistance is not an enemy. It is a misguided guardian. What Is a Limiting Belief, Really? A limiting belief is a subconscious affirmation about how the world works that is either inaccurate, disproportionate, or based on outdated information. It exists to create protective resistance, not to punish you. This definition matters because it completely changes how you approach the work. Most people treat their limiting beliefs as character defects or signs that something is fundamentally broken in them. But a limiting belief is just a story your subconscious mind wrote, probably a long time ago, with the information it had available at the time. The story made sense once. It just has not been updated. Key insight: "Limiting beliefs are always going to get the best of us. They keep us safe. What we're really frustrated by is the fact that the limiting belief has gotten in the way of us doing the thing we want because it's not doing it in a way that's proportionate or that is well informed." Every limiting belief you carry is trying to protect you from something. The question is never whether the protection is well-intentioned. It always is. The question is whether it is accurate and proportionate to the actual situation in front of you right now. Why Tapping for Limiting Beliefs Works When Willpower Doesn't Tapping works on limiting beliefs because it targets the subconscious level where those beliefs actually live, through a neurological process called memory reconsolidation. Willpower operates at the conscious level and cannot reach them. Memory reconsolidation is the process by which stored memories and the emotional responses attached to them are retrieved, modified, and re-saved. When you tap while focusing on a limiting belief, you are not just thinking differently about a problem. You are creating the conditions for the subconscious story to be rewritten and stored again in a new form. This is what makes tapping categorically different from affirmations, journaling, or talk therapy alone, all of which are enormously valuable but operate primarily at the conscious level. Key insight: "It is not enough to simply intellectually understand that the limiting belief you are carrying is not true. If all it required for you to transform a limiting belief was to know that it was not true, then the only thing we would need for healing and transformation are bumper stickers and posters of kitty cats hanging in there." This is why knowing better is not enough. You can know, with full certainty, that your fear of rejection is irrational, and still feel the brakes go on every time you try to put yourself out there. Tapping is one of the few tools that reaches both the conscious and subconscious levels simultaneously. If you want to understand more about why the subconscious mind resists change even when you consciously want it, this episode on the subconscious tug of war goes deep on that dynamic. The 5-Step Tapping Process for Limiting Beliefs The five-step tapping process for limiting beliefs takes under three minutes and can be applied immediately to any belief that is currently getting in your way. You do not need to have all the steps memorized. A reasonable guess at each one is enough to get results. To illustrate each step, I will use a concrete example: the belief that says "I can't ask this person to partner with me because they're going to reject me and I'll feel foolish." Step 1: Wordless Tapping Start with one full minute of tapping with no words at all. Move from point to point at your own pace, taking a deep breath as you begin. If you do not want to set a timer, three or four rounds of six to seven taps per point will cover it. Wordless tapping does two things: it settles your nervous system and brings you into your body before you begin the heavier cognitive work. Starting a limiting belief session already activated makes every subsequent step harder. This first step is short, but skipping it costs you. For a deeper look at how content-free tapping works and when to use it, see this episode on eight ways to use content-free tapping. Step 2: Name the Belief and Its Impact Tap through the points while saying out loud what the belief is and what it is causing you to do (or not do). Something like: "I recognize that I am carrying this belief, and the belief is [your belief here], and this limiting belief is preventing me from taking action, making me hesitant, and stopping me from doing what I want." Naming the belief out loud does something important: it moves it from a vague background feeling into a specific, examinable object. You cannot address what you cannot clearly see. Step 3: Honor the Belief's Protective Intent Still tapping, shift to acknowledging what the belief is trying to do for you: "I recognize that this limiting belief exists because it is simply trying to keep me safe. It does not want me to rush in, be judged, be rejected, or do something foolish. And I appreciate the fact that it is holding me back in an effort to keep me safe." This step is not about agreeing that the belief is correct. It is about getting your subconscious mind on board with the process. Key insight: "It's kind of like a handshake with the subconscious mind saying we're on the same team. If I say, subconscious mind, you're wrong, it's going to dig its heels in." Skipping this step is one of the most common reasons tapping on limiting beliefs stalls. The subconscious mind will not release a belief it thinks you are attacking. This episode on turning intellectual pushback into tapping progress explores this pattern in more detail. Step 4: Show the Belief How It's Backfiring Now, still tapping, let the belief know that its protective strategy is producing the opposite of what it intends: "Even though you are trying to keep me safe, you are actually doing the exact opposite. You are making the world more dangerous because you are preventing me from doing the things that will help me grow, evolve, and move forward." This step works because it speaks the subconscious mind's language. You are not telling it it is wrong. You are showing it that its own goal, your safety and wellbeing, is better served by loosening its grip. Step 5: Replace It with a Credible Truth Finally, tap while offering a realistic replacement: "I appreciate the fact that it is possible for me, in thoughtful and deliberate ways, to move forward safely. This does not mean I am going to be thoughtless or reckless. I am engaging with this in thoughtful and deliberate ways, and I give myself permission to trust that I can move forward safely." Notice what this step does not say. It does not say "everything will work out perfectly" or "there is nothing to worry about." Those statements are not believable to the subconscious mind, and an unbelievable affirmation creates resistance rather than releasing it. The goal is a truth the subconscious can accept, a permission statement that says: I can move, and moving does not mean abandoning care. Why You Can't Just Think Your Way Out of a Limiting Belief Thinking alone cannot clear a limiting belief because the belief does not live in your thinking mind. It lives in the subconscious, and the subconscious does not respond to logic. Reading the right book, understanding why a belief is irrational, or receiving encouragement can all be genuinely useful. But none of them reach the level where the belief is actually stored. They inform the conscious mind without rewriting the subconscious story. Tapping works at both levels simultaneously. You hold the belief in conscious focus while the physical act of tapping sends a calming signal to the amygdala, the brain's threat-detection center. That combination allows the memory to be accessed, modified, and re-stored. The belief does not just get quieter. It gets rewritten. If intellectual understanding has been your primary tool and you keep hitting the same walls, this episode on why you resist taking healthy action is a useful companion read. How to Use This Process for Any Limiting Belief Tapping for limiting beliefs is effective on any belief that is disproportionate to actual risk or based on outdated information. The example used throughout this post was the fear of rejection in a partnership conversation, but the same five steps apply to beliefs about money, visibility, worthiness, health, creative work, or any other domain where you feel stuck. Key insight: "The only way I can create a life that I love is if I actually take action. Nothing happens until we move. Limiting beliefs prevent us from taking action and moving. Therefore, when a limiting belief is disproportionate or misinformed, it prevents us from creating the life that is meant for us." You do not need to have the belief perfectly identified before you start. Begin with what you know. If you feel the resistance but cannot fully name what is driving it, start with wordless tapping and let the clarity come as you move through the steps. If you want to track your tapping practice and build consistency with this kind of work, Tapping Tracker is a simple tool designed to help you do exactly that. For more on how tapping and affirmations work together once a belief has been cleared, see this episode on tapping and affirmations as a transformation duo. Frequently Asked Questions What is a limiting belief in EFT tapping? In EFT, a limiting belief is a subconscious story about how the world works that creates resistance to action. It is not a character flaw. It is a protective mechanism that becomes problematic when it is disproportionate to actual risk or based on outdated information. Tapping works on limiting beliefs by accessing the subconscious level where they are stored. Can tapping really clear a limiting belief in a few minutes? Yes, particularly for beliefs that are clearly defined and moderately activated. The five-step process described here takes under three minutes and is designed to produce immediate relief from the resistance the belief generates. Deeper or more complex beliefs, especially those rooted in significant past experiences, may benefit from multiple sessions or work with a practitioner. Why do limiting beliefs come back after tapping? A limiting belief can resurface if it has multiple layers, if the root experience has not been fully addressed, or if the replacement truth offered in step five was not fully believable to the subconscious mind. When a belief returns, that is useful information. It points to a deeper layer or a related belief that is also worth tapping on. What is memory reconsolidation and how does it relate to tapping? Memory reconsolidation is the neurological process by which stored memories are retrieved, modified, and re-saved with new emotional content. EFT tapping leverages this process by pairing focused attention on a belief with the calming input of tapping on acupressure points, creating conditions for the subconscious story to be rewritten rather than suppressed. Do I have to know exactly what my limiting belief is before I start tapping? No. You can begin with wordless tapping and a general sense of where the resistance is. Clarity often emerges during the tapping process itself, particularly after step one settles the nervous system. Start with what you know, even if it is just "I feel stuck about this." How is tapping for limiting beliefs different from affirmations? Affirmations work at the conscious level and are most effective after a limiting belief has already been cleared or softened. Tapping works at the subconscious level, where the belief is actually stored, through the physical act of stimulating acupressure points while holding the belief in focus. Used together, after tapping clears the resistance, affirmations can reinforce the new story. This episode on tapping and affirmations explains how to sequence them effectively. What is the fear of rejection example in this episode about? The fear of rejection example illustrates a belief that says "If I ask this person to partner with me, they will reject me and I will feel foolish." Gene uses this example to walk through each of the five tapping steps in real time, demonstrating how the process addresses both the specific fear and the underlying protective mechanism driving it. For a deeper dive into tapping for rejection specifically, see this post on breaking free from the fear of rejection.

Have you ever known exactly what you wanted to change…but somehow kept doing the same thing?Maybe you want to change a pattern in your relationship.Make a move in your career.Take better care of yourself.Or finally go after something you've been thinking about for months.You know what you want.And yet… you keep postponing it.I've been there too.There was a season when I knew exactly how I wanted my personal life and business to feel. I had my North Star.But for six months to a year, I kept putting off some of the very decisions that would take me there.Why?Limiting beliefs.And the tricky thing about limiting beliefs is that we often don't even know we have them.They hide underneath the complaints we repeat, the conversations we have with our friends, and the stories we've told ourselves so many times that they simply feel like facts.In this week's episode, I'm sharing three practical ways I use to bring those hidden beliefs to the surface, including a journaling practice that can help you move beyond the story you already consciously know and begin uncovering what may be sitting underneath it. Because before we can change a limiting belief…we have to be able to see it.Episode Timestamps00:53 — My own “North Star” and the beliefs that kept me from moving toward it 03:18 — Why limiting beliefs keep us stuck in the same patterns 04:56 — Start here: choose one specific area where you feel stuck 06:58 — Tool #1: Listen to your recurring complaints 09:05 — The difference between a circumstance and the belief you attach to it 10:16 — Tool #2: Pay attention to what you and your friends vent about 12:23 — Tool #3: Use journaling to uncover what's beneath the surface 13:51 — The journaling trick that takes you beyond your conscious story 15:49 — Putting all three tools together 17:38 — What's coming in Part 2And this is only Part 1.This week, your job is simply to find the beliefs that may be quietly running the show.Don't rush to change them yet.Use these three tools, get curious, and write down what you uncover, because we're going to use exactly what you find in next week's episode:3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]That's where I'll show you what to actually do with these beliefs once you've brought them into the light.So do the exercises from today, keep your notes somewhere close, and meet me back here next week for Part 2.Want to go deeper?Sometimes the beliefs we uncover aren't just thoughts we can talk ourselves out of. They're connected to deeper emotional patterns, old wounds, and reactions that can keep showing up even when we intellectually know better.That's exactly the kind of deeper work we do inside Untriggerable.And we now have a new home on Circle where you can learn more about the program, access resources, and join our community.Join us inside the Untriggerable community on CircleI'd love to see you there.

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Mike Van Amburgh, Professor at Cornell University, explores what truly limits milk components in modern dairy cows. He discusses the roles of amino acids and fatty acids in milk fat synthesis, the biological factors contributing to increasing milk fat levels, and the nutritional considerations affecting milk protein production. Listen now on all major platforms."The way requirements are evaluated needs to move beyond net nitrogen and consider the metabolic machinery needed to make milk fat and protein."Meet the guest: Dr. Mike Van Amburgh is a Professor at Cornell University with long-standing expertise in dairy cattle nutrition, animal science, and the Cornell Net Carbohydrate and Protein System. He earned his Ph.D. in Animal Science from Cornell University and his B.S. in Dairy Science from The Ohio State University. Hear more from Dr. Mike Van Amburgh on The Dairy Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Victoria Ramos: Fatty Acids in Dairy Cow Diets | Ep. 103Dr. Eduardo Rico: Omega-3 & Inflammation Control | Ep. 128What will you learn: (00:00) Highlight(01:47) Introduction(02:27) Milk fat gains(03:47) Amino acid responses(05:20) Fat synthesis(07:08) Enzyme requirements(10:30) Protein response(13:22) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:- Virtus Nutrition* Vetagro* Barentz* Fortiva* Kemin* Priority IAC* Adisseo- DietForge- Esmilco Inc.

Mayor Kenny Alexander says the policy preserves time for other resident issues, while critics say it blocks access to leaders.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: SPEAKER'S STUMP SPEECH brought to you by https://www.hansenstree.com/ “We Shall Never Surrender”, Tim’s final word on the August primary 19:17 SEGMENT 2: DR. RANDY TOBLER, Host of The Randy Tobler Show on NewsTalkSTL Saturday mornings from 6-9 and co-host of Wake Up Missouri weekdays on 93.9 The Eagle in Columbia || TOPIC: News of the day || The Cost of Abdul El-Sayed’s Healthcare Proposal || Trump issued an executive order to reduce number of recommended vaccines for kids || GOP Senators release Fauci texts on safety of COVID Vaccine for pregnant women || Primary election day in 6 states today || Cyclosporahttps://x.com/RandyToblerMD https://bodyofhealth.com/ 34:52 SEGMENT 3: WNBA has a race and trans problem || July was the hottest in America since the Dust Bowl https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

Trump issues narrower orders limiting US birthright citizenship, defying Supreme Court rulingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Over a million words. Unfinished manuscripts abandoned across an entire lifetime. His daughters called him a writer. His wife called him a writer. He didn't believe it himself. That gap, between who others see you as and who you see yourself as, is where Lester Clowes built an entire coaching practice. And this episode is the most honest version of that work, out loud. Dr. Lester Clowes is the founder of Defy the Average and author of Stop Lying to Yourself, a framework-first book on promised debt, identity, and what it takes to finally start believing your own word again. In this wide-ranging conversation, he and George go deep on motivation porn, the default vs. directional identity, and why embarrassingly small promises beat massive Sunday-night overhauls every time. What You'll Learn In This Episode: What promised debt is and how deep in the red most people actually are Why motivation porn is the drug of choice for smart, ambitious people The difference between your default identity and your directional identity Why productivity without identity work just makes you a more efficient broken person The "so what" script for breaking out of the justified victim loop How to start embarrassingly small and why that's the fastest path forward The beliefs, values, and protocol framework for building the identity of your choosing Key Takeaways: ✔️Every broken promise to yourself is still on the ledger. Most people are so deep in the red they've stopped believing their own word entirely. ✔️Motivation porn gives you the dopamine hit of action without the action. If you feel productive while consuming, you're probably addicted. ✔️A more efficient system with a broken identity just makes a more efficient broken person. ✔️Your default identity doesn't have to win, it just has to delay long enough that the directional identity doesn't. ✔️The "so what" script: I'm right, the circumstances were real, so what? That question breaks the justified victim loop. ✔️Start embarrassingly small. When you've racked up massive promised debt, the smallest micro-commitment feels like a miracle. ✔️A flat tire is not a reason to slash the other three. One broken promise is data, not a verdict. ✔️What you have right now is a perfect reflection of who you are today. That's not judgment, that's a starting point. Timestamps & Highlights: [00:00] — A million abandoned words and the moment everything had to change [01:28] — The opening question: what would your life look like if you stopped lying to yourself? [04:04] — What becomes possible when you start keeping promises to yourself [09:27] — Motivation porn: the drug of choice for smart, ambitious people [14:52] — The common roadblocks: productivity trap, overcomplication, changing everything at once [16:55] — Promised debt defined and what Sunday-night overhauls actually cost you [20:25] — Getting real about where you are: the Google Maps problem [25:00] — Decision debt, the house-hunting case study, and how we avoid the real problem [30:00] — Starting embarrassingly small and the promise debt ledger exercise [31:38] — The "so what" script for breaking the victim loop [33:00] — Default vs. directional identity: beliefs, values, and protocol explained [36:00] — Limiting beliefs: just a story that doesn't have your greater good at heart [45:00] — The identity split and why dissonance is the real driver of self-sabotage [58:00] — Caught vs. taught beliefs and how to challenge them [1:10:00] — The owner's manual: why we never look inside ourselves [1:16:49] — Where to find the book, the free quiz, and how to connect with Lester [1:18:35] — Tattoo wisdom: what you have right now is a perfect reflection of who you are Connect with Dr. Lester Clowes  Performance and life coach, founder of Defy the Average, and author of Stop Lying to Yourself. With 10,000+ hours of one-on-one coaching across leaders, entrepreneurs, and organizations, he helps people architect an ideal state of being and reverse-engineer how to get there. Website + Free Quiz: defytheaverage.com Instagram: @defytheaverage YouTube: @defyles Book available on Amazon and Barnes & Noble Your Challenge This Week: Take the free quiz at defytheaverage.com, it'll show you exactly how you're lying to yourself right now. Then make one embarrassingly small promise today. Keep it. Build from there. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs done with motivation porn and ready to install real identity work.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences designed to close the gap between who you are and who you're becoming.

It's easy to focus on what's standing in our way. But Paul chose to focus on the opportunities that remained instead of the limitations he faced. Today we'll explore how faith helps us shift our perspective, maximize the opportunities God gives us, and continue making a difference no matter our circumstances. What opportunities might God be inviting you to see today?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

The episode examines margin disparity and operational strategy for MSPs serving regulated industries, spotlighting how compliance-driven overhead can become a structural moat for providers targeting underserved segments. The discussion centers on Trumbull Tech's model, which leverages a minimal-staff, tool-focused approach to deliver compliant services to small client bases (1–50 seats) across legal, financial, and healthcare verticals. The analysis underscores the risk and complexity inherent in regulated environments, noting that as vendors begin to package compliance offerings alongside MSPs, the defensibility of this margin advantage may erode. Trumbull Tech operates with gross margins well above channel averages—reporting 55–60%, attributed to intentional client selection, rigorous cost modeling, a preference for lightweight device management (MDM) solutions over enterprise-heavy platforms like Microsoft Intune, and strict avoidance of fixed, unlimited support contracts. The company's operational approach bundles basic but essential compliance tools, such as BitLocker enforcement, password complexity, password rotation, remote wipe, and targeted endpoint management, tailored specifically for smaller businesses. This model is predicated on the belief that most regulatory mandates can be reasonably satisfied with a uniform, low-overhead stack, thereby avoiding the staff overhead typical of more complex enterprise solutions. Supporting developments in the episode include an account of security intervention using Huntress with a small remote CPA firm, illustrating both the ubiquity of risk (not limited to large organizations) and the practical utility of combining automation with incident response. The conversation also touches on AI adoption hesitancy in small regulated businesses, logistics of relationship-based staffing for stickiness, and the rejection of strict vertical specialization in favor of scalable, stack-based delivery. These elements collectively describe a playbook where risk containment is achieved through standardization and upfront client selection, rather than deep customization. Implications for MSPs and IT providers include the need to critically assess their service models in the context of regulatory risk, operational scalability, and margin management. Overdependence on a specific set of tools or a uniform client profile may limit adaptability as vendor offerings and client expectations evolve. Providers entering or serving regulated markets should recognize that margin advantages rooted in compliance operations depend on active management of client selection, tool stack efficiency, and transparent risk tradeoffs, as opposed to reliance on elaborate enterprise frameworks or unlimited support promises. Attention to practical safeguards, clear lines of accountability, and periodic reassessment of vendor overlap is essential to remain viable as compliance delivery mechanisms evolve. Supported by: OpenTextScalePad

The panel debates whether giving Claude controlled access to 1Password credentials is a practical automation feature or an unnecessary security risk, weighing trust, passkeys, vault isolation, and AI limitations. The conversation then shifts to the humor of waterproof phone holders and shower tech before wrapping with a discussion of how autonomous vehicles could reshape liability, trial law, and advertising, followed by the panel's sign-offs. The panel includes Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jim Rea, Web Bixby, and Jeff Gamet. This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 AI trust and autonomous vehicle liability00:32 Claude gains access to 1Password credentials01:02 Trusting AI agents with sensitive accounts01:15 Limiting access to individual vault items01:38 Secure credential handling for automation02:41 Can Claude see the actual password?02:58 Passkeys, certificates, and temporary authentication03:55 Using a secondary vault for AI access04:38 Waterproof shower phone holders05:30 Waterproof notepads and working in the shower06:03 Listening to podcasts while showering07:21 Trial lawyers and autonomous vehicles08:23 How self-driving cars could change liability08:51 Could autonomous vehicles eliminate accidents?09:23 The future of legal billboards and television ads10:46 Closing the discussion Links: An AI just broke an 87-year-old maths problem, in a tweet sent during the World Cup finalhttps://thenextweb.com/news/jacobian-conjecture-disproved-ai-fable-5   EU Orders Google to Give Rival AI Apps the Same Android Access as Geminihttps://www.macrumors.com/2026/07/16/eu-google-ai-apps-android-access/   You can now grant Claude access to your 1Password credentialshttps://www.engadget.com/2216405/1password-anthropic-claude-integration/   Waterproof Shower Phone Holder: $8.53https://amzn.to/4vITEqy   Trial Lawyers Lobby Against Autonomous Vehicleshttps://marginalrevolution.com/marginalrevolution/2026/07/trial-lawyers-lobby-against-autonomous-vehicles.html   Guests: Get detailed bios and contact information about for the panel on the MacVoices Live! Panel page on our web site:https://macvoices.com/macvoiceslive/macvoices-live-panel/ Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The panel debates whether giving Claude controlled access to 1Password credentials is a practical automation feature or an unnecessary security risk, weighing trust, passkeys, vault isolation, and AI limitations. The conversation then shifts to the humor of waterproof phone holders and shower tech before wrapping with a discussion of how autonomous vehicles could reshape liability, trial law, and advertising, followed by the panel's sign-offs. The panel includes Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jim Rea, Web Bixby, and Jeff Gamet. This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 AI trust and autonomous vehicle liability 00:32 Claude gains access to 1Password credentials 01:02 Trusting AI agents with sensitive accounts 01:15 Limiting access to individual vault items 01:38 Secure credential handling for automation 02:41 Can Claude see the actual password? 02:58 Passkeys, certificates, and temporary authentication 03:55 Using a secondary vault for AI access 04:38 Waterproof shower phone holders 05:30 Waterproof notepads and working in the shower 06:03 Listening to podcasts while showering 07:21 Trial lawyers and autonomous vehicles 08:23 How self-driving cars could change liability 08:51 Could autonomous vehicles eliminate accidents? 09:23 The future of legal billboards and television ads 10:46 Closing the discussion Links: An AI just broke an 87-year-old maths problem, in a tweet sent during the World Cup final https://thenextweb.com/news/jacobian-conjecture-disproved-ai-fable-5   EU Orders Google to Give Rival AI Apps the Same Android Access as Geminihttps://www.macrumors.com/2026/07/16/eu-google-ai-apps-android-access/   You can now grant Claude access to your 1Password credentialshttps://www.engadget.com/2216405/1password-anthropic-claude-integration/   Waterproof Shower Phone Holder: $8.53https://amzn.to/4vITEqy   Trial Lawyers Lobby Against Autonomous Vehicles https://marginalrevolution.com/marginalrevolution/2026/07/trial-lawyers-lobby-against-autonomous-vehicles.html   Guests: Get detailed bios and contact information about for the panel on the MacVoices Live! Panel page on our web site: https://macvoices.com/macvoiceslive/macvoices-live-panel/ Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Undersheriff Sylvia Moir has spent nearly four decades serving in law enforcement, leading six different agencies, serving as Chief of Police in three cities, and now helping lead the Marin County Sheriff's Office. But as she explains in this conversation, her career was never about chasing titles, it was about becoming exceptional at the role she was in, saying yes to opportunities, and giving more than she expected in return. In this episode of The Chief Exchange Podcast, Sylvia shares why she believes comparison is the thief of joy, how "give to gain" has shaped her leadership philosophy, and why resilience is built every time we choose to step into the arena despite uncertainty. We also discuss the difference between leaders with substance and "Hollow Bunnies," the importance of being tactically sound instead of simply hoping to go home safely, and why leaders must be willing to embrace discomfort if they truly want to grow. We also dive into Sylvia's journey through six law enforcement agencies, the power of self-reflection and micro-adjustments, why timing often matters more than having a perfectly scripted career plan, lessons from David Brooks' The Second Mountain, why police and fire collaboration has never been more important, and what she knows today that she wishes she had known when she first put on the badge.

Celebrating TWENTY YEARS of podcasting with part 1 of my conversation with Phil Stacey about choosing 10 artists to listen to for the rest of your life if you were stranded on a desert island.  Show notes: Started this show in August 2006! Instead of Desert Island Discs, we each chose 10 artists that we'd be limited to hearing on a desert island Mixing up genres Jay: I ruled out a lot of classic rock acts that I've listened to all my life Limiting artists to music that came out under their name, not in other groups This magical island has killer WiFi Phil's honorable mentions: Bowie, Phish, Ella Fitzgerald, Drive-By Truckers, Tom Petty, Pearl Jam, Billie Holliday, Talking Heads, The Who, Joni Mitchell, Kinks, Pretenders, Nirvana, Sleater-Kinney Jay's HMs: Kinks, Pavement, Pixies, QOTSA, Afghan Whigs, Peter Gabriel, XTC, James Brown, PJ, Spoon, Superchunk, Tragically Hip, Yo La Tengo, Sloan, Elvis Costello Island picks Jay and Phil: Neil Young So much NY material out there Neil has a varied catalog of styles  Phil: The Beatles, naturally Incredibly influential and wide-ranging catalog in a handful of years Jay: Going outside the box with Fugazi Total DIY operation, only charged $5 per concert and album Only played non-traditional venues like school gyms and small clubs Phil: Not a jazz aficionado, but John Coltrane makes the cut Drugs are bad, mmkay? Jay: Drive-By Truckers have close to 30 years of hard-driving rock, alt-country and everything in between Not much in the way of popular attention Phil: He loves the modern jam band stylings of Goose Jay and Phil: The massive legacy of Prince The best Super Bowl halftime performance Prince could do everything well Phil: The Grateful Dead built a huge following under the radar Survived decades of trends and change They're still popular 30 years after they stopped making music Jay: The collected works of Parliament-Funkadelic They were two different bands with a rotating roster that eventually merged Combined rock with funk and soul George Clinton and a cast of thousands Phil: The mighty Led Zeppelin Embraced different sounds There are still Zep albums that are underplayed Jay: Bowie's chameleonic career Is Madonna the most successful female artist of all time? Incredible string of great albums from the '70s to the '80s To be continued Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.

In this thought-provoking episode of "Business Growth Talks," host Mark Hayward delves into the narratives we've unknowingly adopted that stagnate business growth. Dispelling the myth that strategy, product, or market conditions are primary growth barriers, Mark reveals how personal stories often limit our business efforts before we even begin. Prepare to unravel these ingrained beliefs, understand their origins, and learn how to rewrite them for success.Throughout this solo episode, Mark explores common limiting beliefs business owners face, such as discomfort with sales, financial illiteracy, and fears of visibility. He unravels how these narratives—embedded before the age of 20—cripple potential by shaping self-perceptions.  Mark highlights that recognizing these stories is the initial step toward choosing more empowering beliefs, suggesting practical strategies for overcoming them. He emphasizes that the financial impact of these narratives on business is far from trivial, advocating for a mindset shift as a critical component of entrepreneurial success.Key Takeaways:Business growth is often hindered by personal narratives rather than strategic factors.Limiting beliefs about sales, numbers, visibility, readiness, and pricing hold entrepreneurs back.Identify and reframe negative stories with realistic, actionable alternatives to foster growth.Examine consistent patterns of self-sabotage to uncover stories hindering progress.Challenge existing beliefs by gathering evidence that disproves and reconceptualizes them.SPONSORCEO Friend: A tool for competitor analysis that aids in strategic decision-making and growth planning.Go to link https://bit.ly/4vkeNXQAnd go to a free month trial on  https://bit.ly/4eKb15o Resources:James Clear's Atomic Habits: A recommended read for understanding identity-based change and habit formation.Social Media: Follow Mark Hayward's podcast, "Business Growth Talks," on Apple Podcasts or Spotify for more episodes.Listen to the full episode for deep insights from Mark Hayward on reframing limiting beliefs and the transformative impact this can have on your entrepreneurial journey. Stay tuned for more enlightening content from "Business Growth Talks." Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

One of the biggest reasons smart, capable people stay in careers that don't fit is contributed to a well-documented quirk of human psychology called the availability heuristic. It states, if the only version of work you've ever known is the one you've been living, your brain literally cannot picture anything different. In this episode, we'll unpack three ways to change that without making a dramatic career shift. You'll also learn: Why thinking harder about your career options never works and what rewires your beliefs faster than any amount of reflection alone How a single 15-minute test drive conversation can expand what feels possible more than months of research or planning Why career change over 40 isn't starting over, it's the moment you finally have enough experience to do work entirely on your own terms What work can actually look like when you stop assuming it has to look like what you've always known.   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources   What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Designing Career Experiments and Testing New Careers (Spotify / Apple Podcasts)  

Thank you for joining us for another episode of Building the Premier Accounting Firm. Today Roger Knecht and Brian Mayoral, Co-Founder and CEO of Sell Up, explore how accounting professionals can create the ideal sales package for their services. Discover how niching, effective sales systems, and shifting from features to benefits can help you scale your firm with easy to implement sales strategies. In This Episode: 00:00:00 Introduction to the Podcast 00:02:10 Redefining the Meaning of Sales 00:07:54 Mentorship and Personal Growth 00:13:01 Common Sales Pitfalls for Accountants 00:19:58 Packaging and Selling Value 00:27:10 Strategies for High-Value Sales 00:36:11 Closing Thoughts and Final Advice Key Takeaways: Define an ideal customer profile to move away from the "jack of all trades" trap and increase your firm's repeatability. Prioritize "bennies" (benefits) over features to communicate the actual value of your services to business owners. Implement a structured sales process that builds trust and uses both logic and emotion to drive faster client decisions. Avoid the "Grand Slam" mentality by using a value ladder to offer smaller, high-impact services first. Featured Quotes: "Sales is believing in someone's highest potential, not in their current circumstances." — Brian Mayoral "The best sales techniques rarely beat the person who truly believes in their product or service." — Brian Mayoral "Sales isn't coercive; it's a collaborative decision that betters a situation." — Roger Knecht Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth. Offers: Helping accounting professionals confidently and Increase profit by 30%  - Convert more high-paying clients upfront without more hours   Book you no cost offer review at wesellup.com/schedule competently offer quality accounting services to get paid what they are worth. Special Offers for our Podcast Listeners, CLICK HERE to take advantage of them today! Remember this: Accounting Success IS Universal. Be sure to listen to our next episode and subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your bookkeeping, accounting, & tax business, please visit us at www.universalaccountingschool.com or call us at 801-265-3777.  And know that if it's about accounting, it's Universal.

In this episode, host Sloan Simmons is joined by Lozano Smith's Title IX Practice Group Co-Chairs, Sarah Fama and Monica Batanero, to discuss the Supreme Court's opinion on two cases addressing transgender participation in girls' school athletics:  West Virginia v. B.P.J. and Little v. Hecox.  The discussion covers the Court's holdings, legal reasoning, and implications for schools navigating student participation, safety, and competitive fairness. The episode also explores the impact on California schools, including related Title IX issues, pending litigation, and challenges to California's existing legal framework. Show Notes & References 1:28 – Supreme Court rulings in West Virginia v. B.P.J. (2026) 609 U.S.  2:25 – Background on B.P.J. and Hecox cases 5:32 – What the Supreme Court decided 6:50 – Reasoning and analysis of the Court 8:00 – Justice Brett Kavanaugh, writing for the majority: “The term ‘sex' in the 1972 Title IX statute, the 1974 Javits Amendment, and the 1975 Title IX regulations cannot plausibly be interpreted to refer to anything other than biological sex. The ordinary meaning of the term ‘sex' at the time of enactment in the early 1970s was biological sex and not gender identity, particularly in the sports context.” 9:17 – Safety and competitive fairness 11:56 – Bostock v. Clayton County Georgia (2020) 590 U.S. 644 – (Client News Brief 86 – December 2020) 15:12 – Biological females who identify as male in male sports 17:31 – Concurrences and dissents of justices 19:16 – What happens now?  The state of the law in California 20:49 – Pending litigation in lower courts 21:28 – United States v. California Interscholastic Federation and California Department of Education, July 9, 2025 – (Client News Brief 31 – July 2025) 21:53 – United States v. Maine Department of Education (No. 1:25-cv-00173) 22:33 – Viability of challenges to U.S.A. v. CIF/CDE; AB 1266 and CIF Bylaws For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast   Disclaimer: As the information contained herein is necessarily general, its application to a particular set of facts and circumstances may vary. For this reason, this podcast episode does not constitute legal advice. We recommend that you consult with your counsel prior to acting on the information contained herein.

On today's episode of The CLS Experience we have a transformative conversation with somatic educator and holistic nutrition expert Luis Mojica about the powerful connection between food, anxiety, stress, trauma, and human performance. Inspired by his book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma, Luis breaks down the concept of “food induced stress” and explains how what we eat directly impacts nervous system regulation, emotional resilience, clarity, leadership, and business capacity. Luis shares his framework of depressant, stimulant, and balancing foods, revealing how many high performers unknowingly rely on stimulants like caffeine and sugar that spike adrenaline, increase reactivity, and contribute to burnout. Together, Craig and Luis explore cravings as emotional and physiological signals, the role of shame in eating patterns, and how balancing foods like protein, fats, fiber, beans, and greens can stabilize glucose and support nervous system healing. Luis also opens up about his own trauma and binge eating journey that led him into this work, while offering practical tools around mindful eating, body awareness, glucose monitoring, and recovery. This conversation is eye opening, practical, deeply healing, and filled with wisdom for anyone looking to improve their energy, emotional regulation, and overall quality of life.01:41 Food Stress Explained21:11 Nervous System Ripple23:07 Cravings As Compass30:54 Foods That Spike AnxietyCheck out Luis on Instagram HERE:Check out Luis HERE:Grab Luis's Book HERE:See me speak at Cathy's Event HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ Order a copy of Craig's book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and wisdom to elevate your life, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

#1009 What if the thing keeping you stuck isn't a lack of skills, but a question you've never actually answered? In this episode, Cliff Ravenscraft reveals why 9 out of 10 podcasters quit before episode seven — and it has nothing to do with gear, skill, or audio quality. After building an audience of hundreds of thousands and nearly dying from overwork in his first year of business, Cliff discovered that most entrepreneurs confuse their desired outcome with the tactics they hope will get them there. In this first installment of a special two-part conversation, he shares how limiting beliefs about money and self-worth kept him trapped in a cycle of shiny-object syndrome, and how mentors like Dan Miller helped him rewire his thinking — leading to a mastermind offer that's generated over a million dollars. Tune in for a raw, honest look at what really separates entrepreneurs who build lasting momentum from those who burn out chasing the next big idea! What we discuss with Cliff: + Why 9 out of 10 podcasters quit before episode 7 + Confusing desired outcomes with tactics + Building an audience of hundreds of thousands + Nearly dying from overwork in year one + Earning $11,000 after a brutal first year + Limiting beliefs about money and self-worth + The "ministry mindset" vs. business mindset + How Dan Miller challenged his mastermind idea + Turning one idea into a $1M+ mastermind + Escaping shiny object syndrome through mentorship Thank you, Cliff! Check out Part 2 of this episode. Check out Cliff Ravenscraft at CliffRavenscraft.com. Follow Cliff on LinkedIn and YouTube. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Monday's show: Katy ISD is banning the use of AI by elementary school students. The district's board also set limits on AI use by middle and high school students in a decision that stands in sharp contrast to Houston ISD's plans. And we recap a Congressional forum in Houston over ICE tactics.Also this hour: We dig deeper on the rights of renters in Greater Houston.Then, a medical diagnosis kept Houstonian Ginger Kerrick from ever being an astronaut. It didn't, however, stop her from making history at NASA. Her story is among those told in a PBS documentary series called Once Upon a Time in Space, which is airing this month on Houston Public Media, TV 8.And we recap Sunday's Baseball Hall of Fame induction ceremony, which features more than one former Astros players, and consider which current members of the team could someday join them in the hall.Watch

318: Monday Minute: When to Hire and When to Restructure Instead Welcome to the Monday Minute with Michele—your quick hit of strategy, insight, and actionable ideas to help you move your business forward one small win at a time. Today the topic is when to hire and when to restructure Instead. Topics Covered: Hiring vs. restructuring Limiting growth Efficiencies in work Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Strategy2Go Metrique Solutions

In this episode, Travis is joined by producer Eric and guest co-host Brandon Birkmeyer, host of the Brands on Brands podcast, to break down a viral piece of personal finance advice claiming you should focus entirely on making more money instead of budgeting. The trio explores where that advice gets it right, where it falls apart, and why lasting wealth comes from balancing income growth with financial discipline. Along the way, Travis shares personal stories about downsizing his lifestyle to pursue podcasting full-time and the lessons he's learned from interviewing hundreds of successful entrepreneurs. On this episode we talk about: Why increasing your income is more powerful than endlessly cutting expenses The importance of budgeting—even as your income grows How lifestyle inflation quietly prevents people from building wealth Travis' story of downsizing his lifestyle to bet on his podcasting career Why creating financial runway gives entrepreneurs the freedom to take bigger risks Top 3 Takeaways Growing your income is essential, but it's only effective if you maintain the financial discipline to keep your expenses under control. Reducing your lifestyle costs can create the runway needed to pursue entrepreneurship or other long-term opportunities. Wealth isn't built by appearances—it's built by consistently widening the gap between what you earn and what you spend. Notable Quotes "Your ability to earn will significantly outweigh your ability to cut—if you've already handled the basics." "Limiting your lifestyle gives you more freedom. Full stop." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Brandon Birkmeyer: Instagram: https://www.instagram.com/brandonbirkmeyer/ Other: https://www.brandsonbrands.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness isn't condoning the behavior. No. It's more about understanding that everyone does the best we can based on how we think. And, as Maya Angelou observed: “If they knew better they would have done better.” How they behaved made sense to them at the time (read that twice), even if their actions were foolish and hurtful. So practice the master skill of letting go.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this episode, Stepping Out of Deficient Paradigms: Creating New Ways to Shine, we explore how to recognize stories/limiting beliefs, challenge them with compassion, and create a new story rooted in possibility instead of fear.Many of us carry invisible stories that quietly influence every decision we make — stories that shape our confidence, our relationships, our careers, even our dreams, often without us ever noticing they're there.3 Things You'll Learn:How to identify the limiting beliefs quietly shaping your decisionsWhat it actually takes to challenge those beliefs and step beyond themHow to sustain that shift with small, consistent daily practices.Limiting beliefs are learned stories—not permanent truths. When you recognize and challenge the outdated paradigms that have shaped your thinking, you create space for new possibilities, greater confidence, and authentic growth. Lasting transformation isn't about perfection; it's built through consistent daily practices and choosing, again and again, to move beyond fear.This podcast's journey, for example, wasn't the result of one bold leap—it came from continuing to speak honestly, even when I may have doubted anyone was listening. That's what challenging a limiting belief looks like in practice. Your willingness to shine becomes a powerful invitation for others to do the same.If this one lands with you the way I think it might, send me your thoughts — I read every note that comes through, and those messages genuinely shape where this podcast goes next.Dr. Mensimah ShabazzJoin us as we build a global community of one million women who lead with wisdom, courage, compassion, and grace. Together, we are reclaiming our power, honoring our authentic selves, and inspiring one another to rise with confidence and purpose. Let us boldly affirm who we are—women of power and grace—and illuminate the way for generations to come. ♥️Resources & Links:Book a consultation: mensimah.com/harmony-consultJoin the community on Patreon: patreon.com/mensimahshabazzphdShop: shop.mensimah.comWebsite: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableRegister as a Guest on PodMatch- https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Beliefs change how we see the world, how we experience suffering, and change what we are able to achieve. The defining characteristics of people who achieve their goals are persistence and the belief that they are capable of reaching what they set out to do. Drawing on neuroscience, psychology, and unforgettable case studies, behavioural expert Nir Eyal reveals how the hidden assumptions we carry shape what we see, how we feel, and what we do—and how to replace them with beliefs that expand what's possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune into the highlights from Part 2 of Magic Maker Live with Emily Fletcher.

Erick makes the case for letting Israel off the chain against Iran, reporting that Prime Minister Benjamin Netanyahu wants a face-to-face with Donald Trump at Lindsey Graham's funeral but is being blocked by isolationists in Vice President JD Vance's office, and that America's slow, tit-for-tat response to Iran may be hiding a real Patriot and […]

Karen Conti, Chicago trial attorney, joins Bob Sirott to talk about proposed laws that could ban prediction markets and the White House employee who placed a bet on President Donald Trump’ recent speech. She also explains why the Paramount-Warner Bros. merger is paused and the Minnesota law that allows alcohol to be served at assisted […]

Karen Conti, Chicago trial attorney, joins Bob Sirott to talk about proposed laws that could ban prediction markets and the White House employee who placed a bet on President Donald Trump’ recent speech. She also explains why the Paramount-Warner Bros. merger is paused and the Minnesota law that allows alcohol to be served at assisted […]

This whole week is getting f*#ked up by doctor appointments, man! Yesterday, it was Greg missing the show. Today, it was me leaving early for an appointment of my own. What's next? A dentist appointment?! Well, yes. But at least that one's "after hours." Limiting ourselves to one hour necessarily kept the number of stories covered way down. But things keep happening, regardless! Even if those things are stupid and shouldn't be happening at all! For instance, even though they've now drained the Reflecting "Pool" multiple times, revealing zero evidence (and destroying any that might have existed) of anything that could even remotely be portrayed as the "vandalism" Trump and administration officials keep blaming for the disaster, Jeanine Pirro is stuck for the moment continuing to (appear to) embarrass herself by going forward with baseless "charges." For those who were looking for a reminder that The New York Times still does important work and is capable of "getting it," today's front page story was a lengthy focus on Trump's "One Big Beautiful Bill Act" dropping nearly half a million people from SNAP programs in Arizona alone. And it's just getting started, because Medicare is next. But not until it will be too late to impact elections. Hey, remember that time Trump said he was going to send a hospital ship to Greenland pardon 250 people for America's 250th anniversary year? Yeah, well, that requires work, and Trump people don't do that. In fact, they're doing massive numbers of not doing it. New trend in American sports: If officials rule against you, threaten to call Trump. This should do wonders for the lives of Little League umpires. Anyone wanna buy a statue? Anyone wanna know why no one wants to buy this statue?

Oklahoma is facing several days of hot weather.Medical marijuana advocates worry over a new state law on edibles.Indigenous communities are leading efforts to limit wildfires.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, TikTok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

What would you burn if it meant finally feeling free?Most of us are carrying things we were never meant to hold forever. Fear. Shame. Guilt. Old stories. Limiting beliefs. Past disappointments.In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful experience that challenged her to physically release what was no longer serving her and why that simple act became so much more meaningful than she expected.You'll also discover why symbolic actions can have such a powerful impact on our minds, how our past experiences quietly shape our present decisions, and a simple exercise you can do this week to help you move forward with greater clarity and peace.In this episode you'll learn:• Why we unknowingly carry emotional weight• The science behind symbolic acts of release• How writing things down can bring greater awareness• Why burning the paper isn't about the fire…it's about the decision• A simple exercise you can try for yourself this weekIf you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.

Welcome back to Blended! We're continuing a big conversation. A few months ago, I was joined by a fantastic panel to talk about stigma and stereotyping. The group were really raw and vulnerable in sharing their personal experiences, we talked about what stereotypes and stigma really mean, how they show up in the workplace, and their impacts. And through that conversation, we hit on the issue of multigenerational workplaces. For the first time in history, there are between five and six generations in the workplace. A range of different people with different perspectives and life experiences are trying to figure out how to work together – and that brings a lot of challenges with it. One of the biggest being the innate stereotypes that have become linked to each generation. Today, a brand new panel will be diving into what impact those stereotypes have in the community and the workplace. IN THIS EPISODE: [01.02] Introductions to our Blended panelists.   ·         Emily – CEO and Founder of PBA Consulting ·         Hannah – Founder of Journey to Well   ·         Blake – Founder of NoDwell, Inc [05.50] The group each share their generation, the dominant stereotypes associated with them, and where those stereotypes actually come from. ·         Changing generational definitions ·         Different perspectives ·         Putting people into boxes ·         Limiting beliefs ·         What's the value in generational labels?   ·         Identity ·         Self-labelling ·         Community ·         Boxes are tools/datasets ·         Ability to choose how we use them ·         Astrology/human design ·         Nature-made vs man-made ·         Projection ·         Safety ·         Past trauma/generational trauma – ethogenics ·         Curiosity ·         Using a stereotype to learn, rather than judge ·         Bias ·         Impact of social media ·         Acceptance ·         Boxes we put others ourselves in vs boxes we put others in ·         Respect – for others, and ourselves ·         Vulnerability "Generation X is a unique age group because I can remember the days before there was a computer sitting in my house. I have a different perspective on change and how people adapt to it, because we've seen such a shift across so many different areas of the way we live." Emily   "This is something we don't need. It's a 'limiting belief' creator." Blake "These boxes can help us identify with other people... But they can also be a crutch. We have the power to choose which way we're going to use these descriptors of ourselves." Hannah "Some stereotypes hold truths, but where do they come from? Who decides the truth?" Hannah "In corporate America, we really need to make time for mentoring across multi-generational teams... They need to learn from each other, and break down stereotypes." Emily [39.05] The panel reflect on their personal experiences with generational stereotypes, and the impact on mental health. ·         Emily's experience of being both 'too young' and 'too old' at different times in her career ·         Self-esteem – are we ever good enough? ·         Getting clear on your 'why' ·         Authenticity ·         Communication ·         Openness vs taboo topics ·         Humanizing emotion ·         Hannah's experience of being rejected for being 'too young' and sought out because of her youth ·         Finding common ground   "Hurt people hurt people. When you come with a chip on your shoulder, that's when you judge, stereotype and tell people they're not enough." Hannah  [01.01.30] The group discuss how we tackle generational stereotypes in the workplace.     ·         Awareness ·         Excuses ·         Leadership ·         Recognizing and leveraging employee strengths ·         Making people feel seen and appreciated   ·         Check yourself, and your sources ·         FEAR – false evidence appearing real ·         Mentorship/reverse mentorship ·         Time "It's a matter of promoting, structuring and putting in place the mechanisms for conversations to continue to occur in the workforce." Emily [01.11.34] The panel sum up their thoughts from today's discussion.  RESOURCES AND LINKS MENTIONED: You can connect with Emily, Blake and Hannah over on LinkedIn.  

Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don't serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I'm obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I've retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most podcast hosts and guests know what to do in order to succeed, but don't consistently follow through or stick with it long-term. Motivation fades, habits slip, and progress stalls. Turns out there's a scientific approach to overcoming these roadblocks! In this Episode, Alex Sanfilippo and Nir Eyal share a 3-step approach to align what you believe with what you want so you follow through when it counts. Get ready to turn your intention into action that will unleash extraordinary results in podcasting and beyond!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/392Chapters00:00 Introduction to Extraordinary Podcasting Results02:47 The Motivation Triangle: Beliefs, Behavior, and Benefits06:56 Understanding Podfade: The Motivation Dilemma10:11 The Power of Hope and Persistence12:57 The Role of Limiting and Liberating Beliefs13:56 Attention: The Power to See What You Believe20:43 Anticipation: The Power to Feel What You Believe26:59 Agency: The Power to Do What You BelieveTakeawaysMotivation is not a straight line; it involves beliefs.Beliefs shape our reality and influence our actions.The power of hope can significantly increase persistence.Limiting beliefs sap motivation, while liberating beliefs enhance it.Attention allows us to see opportunities that align with our beliefs.Anticipation affects how we feel about challenges and discomfort.Agency is crucial for taking action based on our beliefs.Persistence is a key trait of successful individuals.Changing your relationship with pain can lead to greater success.Beliefs are tools that can be changed to support our goals.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/392

What if your motivation problem is actually a belief problem?We often assume that knowing what to do and understanding why it matters should be enough to change our behavior. Yet knowledge rarely produces lasting action on its own. The missing ingredient is often the belief that our effort will make a difference.In this episode of The Good Leadership Podcast, Charles Good speaks with Nir Eyal, New York Times bestselling author of Hooked, Indistractable, and his new book, Beyond Belief.Nir explains how beliefs function as working models of reality, shaping what we notice, what we expect, how we feel, and what we ultimately do. Rather than treating beliefs as unquestionable truths or relying on empty positive thinking, he offers a science-backed approach to developing beliefs that are useful, empowering, and open to revision when new evidence emerges.This conversation is not about pretending that obstacles do not exist. It is about developing beliefs that help us see reality more clearly, persist through discomfort, and recognize where our actions can meaningfully influence the outcome.NIR EYAL is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. He is the New York Times bestselling author of the international bestsellers Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life, which have sold over one million copies in more than 30 languages. Hooked was a finalist for the 2014 Goodreads Choice Awards. Indistractable won the 2019 Outstanding Works of Literature (OWL) Award and was named one of the Best Business & Leadership Books of the Year by Amazon, Audible, and The Globe and Mail. His third book, Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, became an instant New York Times best-seller and reveals how to identify and replace the hidden beliefs that define our limits.His writing has been featured in The New York Times, Harvard Business Review, The Atlantic, and Psychology Today. CHAPTERS00:00 Introduction to Beliefs and Human Performance01:07 Nir Eyal's Background and Work02:12 From Habits to Behavior Change03:38 Why We Don't Do What We Know05:03 Beliefs as the Linchpin of Motivation06:55 What Is a Belief? Fact, Faith, or Tool?07:49 The Three Powers of Belief09:16 Beliefs Filter Our Reality11:09 Seeing Through the Lens of Beliefs13:01 Beliefs and the Perception of Opportunities16:34 Anticipation and Experience Loops20:25 The Power of Expectation in Experience25:39 Beliefs and Behavior: Building Hope28:37 The Role of Limiting and Liberating Beliefs30:22 The Impact of Beliefs on Performance34:58 Pain, Discomfort, and Growth36:56 The Problem With Positive Thinking38:24 Mental Contrasting and Preparing for Obstacles40:06 The Dark Side of Labels and Nocebos42:00 The Power of Expectations and Placebos44:08 Changing Limiting Beliefs for Empowerment45:18 Actionable Steps to Re-Engineer BeliefsSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠The Institute for Management Studies

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

In this episode of Nurah Speaks, I continue my Know Your Numbers series by focusing on one of the most important health metrics we should all understand: blood pressure.High blood pressure is often called the "silent killer" because many people experience no noticeable symptoms until a serious medical event occurs. That's why I believe knowing your numbers and monitoring them regularly can be life-saving.In this episode, I explain:What blood pressure is and what the systolic (top) and diastolic (bottom) numbers measure.Why regular blood pressure screenings are essential—even if you feel healthy.The difference between normal blood pressure and hypertension, and why early intervention is so important.I also discuss how uncontrolled high blood pressure can damage the heart, arteries, brain, kidneys, and other organs as well as increase the risk of stroke, heart disease, kidney damage and other serious complications.Since lifestyle plays such a powerful role in blood pressure management, I share practical strategies that can help improve your numbers, including:Reducing sodium intake.Reading food labels carefully and recognizing hidden sources of sodium.Choosing whole foods over ultra-processed and packaged foods.Preparing more meals at home.Limiting processed meats and high-sodium restaurant meals.Managing stress through daily walks, stretching, and breathing exercisesMaintaining a healthy weight.I also encourage listeners to schedule annual physicals, build a relationship with a trusted healthcare provider and take advantage of free community blood pressure screenings if healthcare access is a challenge.My hope is that this episode serves as a reminder that small, consistent lifestyle choices can make a significant difference in protecting our health. By knowing our numbers and taking action early, we can improve not only our own well-being but the health of our families and communities.Thank you for listening to Nurah Speaks. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this important conversation.Please subscribe to Nurah Speaks on YouTube and follow the podcast on your favorite streaming platform.  Be sure to like, share and leave a comment. I would love to hear your thoughts on this conversation.You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks.

In this podcast episode Ashea is joined by Mark Gittins, immersive audio engineer and owner of SenSound studios, currently working on broadcast for a major international football tournament, and Pieter Doms, co-founder of AREAL Technologies from Belgium. Together they discuss the invention and development of immersive audio monitoring technology, the AREAL SR1 headphones, and how spatial audio is transforming professional audio production.Pieter shares the fascinating origin story of how AREAL Technologies was born during the pandemic, starting as a Tomorrowland festival request to convert stereo music to immersive audio in real time. Mark discusses his experience using the headphones for remote mixing during high-pressure broadcast work, and both explore the challenges and opportunities in immersive audio adoption.In This Episode:The Origin of AREAL Technologies — How Pieter Doms and his team created an upmix algorithm during the pandemicThe SR1 Headphones Development — The creative journey from a joke about building a studio in a headphone to a functioning solutionNon-Binaural Immersive Monitoring — How the SR1 achieves 3D soundscape representation without relying purely on HRTFsRemote Mixing for Broadcast — Mark's experience using the headphones while working on tournament broadcastsChallenges in Getting Started with Immersive Audio — Infrastructure requirements, learning curve, and barriers for engineersBinaural Monitoring Limitations — Why traditional binaural platforms struggle with height representationRoom Simulation & Personalization — Head width parameter optimization, EQ customization, and virtual room simulationThe Chicken-and-Egg Problem of Adoption — Why immersive audio adoption is slow and the role of content availabilityImmersive Audio in Mainstream Media — Dolby Atmos prevalence in streaming, TV, and filmThe Future of Spatial Audio — Wearable and augmented reality applicationsAbout Our Guests:Mark Gittins:Immersive audio engineer and owner of Sensound, a professional mixing studio specialising in immersive projects. Originally from Birmingham, England.Pieter Doms:Co-founder of AREAL Technologies from Belgium, with over 20 years of professional sound engineering experience. As a live sound engineer for major events including Tomorrowland, his technical expertise in algorithm design led to the creation of AREAL Technologies during the pandemic.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast. Instagram: @iamasheaResources & LinksAREAL Technologies — https://areal.world/SenSound Studios — https://www.sensoundaudio.com/Megatone Studios — Birmingham-based tracking and control roomTomorrowland — Festival featuring immersive audio experiencesDolby Atmos — Immersive audio format for streaming and broadcastVirtuoso — Binaural monitoring softwareGenelec UNIO — genelec.com/unioSponsorshipThis episode is brought to you by Genelec. If you've ever been disappointed with the way your mixes sound on other playback systems, check out Genelec's UNIO monitoring ecosystem. Visit genelec.com/unio to learn more.

Hugh Douglas and Joe Gilliard react to Zach Wheeler's frustrations over an MLB rule that prevents him from pitching in the All-Star Game due to his rotation schedule. They also discuss Jalen Brown's surprising family connection to AJ Brown and evaluate a caller's elaborate plan to recruit LeBron James to the Sixers. Additionally, Hugh shares a cautionary tale about the caffeine levels in coffee-flavored ice cream. 01:24 - Hugh's Clues: Ice Cream 02:56 - Jalen and AJ Brown Cousins 06:35 - Analyzing Controversial Baseball Plays 11:48 - Recruiting LeBron to Philadelphia 19:40 - Zach Wheeler's All-Star Grievances

When's the last time you actually looked at your bank account without cringing?  Amanda Goetz sits down with Haley Sacks (a.k.a. Mrs. Dow Jones), the internet's favorite financial expert, New York Times best-selling author of Future Rich Person: The New Rules for Building Wealth, and the woman behind the over two-million-strong community Mrs. Dow Jones. Haley built her entire brand on making money feel less shameful and way more accessible. And in this conversation, she gets into exactly how she did it (and how you can too). They cover why most of us were never actually taught how to manage money (spoiler: it's not your fault), why "deprivation" is the worst financial advice, the money beliefs we absorb before we even turn seven (!!), and why looking rich and being financially powerful are two very different games. Haley also gets real about her own money trauma, her parents' complicated relationship to wealth, and the "aha money moment" that changed everything for her. Key Takeaways: People can inherit money, but nobody inherits financial literacy, which means anyone can build it from zero. There's a floor to how much you can cut from your spending, but there's no ceiling to how much you can earn. Money dates are Haley's monthly ritual of sitting down with her finances—credit card statements, invoices, upcoming spending—and it's how she stays in control. Money is a relationship like any other—and you can't grow it if you avoid it. If you never actually sit down with your finances, don't expect it to get stronger. A “future rich person” has control over their time, their relationships, their choices, and their ability to leave situations that no longer serve them.Timestamps: [00:00] Intro [04:50] The origin story of Mrs. Dow Jones [06:09] The messages girls absorb about money growing up [08:08] Frictionless finance and doom-spending [11:09] Growing up with a "Wall Street father"  [15:23] Why women still feel embarrassed talking about money [18:25] Looking rich vs. being financially powerful [20:12] What is financial helplessness [22:21] Haley's monthly "money date" and the 50/30/20 rule she swears by [25:08] Why negotiating is the most underrated money move [28:14] Where women unknowingly give away their financial power  [30:13] What to do if you feel like you're behind financially  [31:45] Rapid fire questions [36:48] What "future rich person" really means to Haley GUEST LINKS Instagram: https://www.instagram.com/mrsdowjones/ TikTok: https://www.tiktok.com/@mrsdowjones Website: https://www.mrsdowjones.com/ Book: https://bookshop.org/a/116169/9798217090907  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/  TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP  Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/   For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0  Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

When strangers land on a properly setup Instagram profile, they immediately tap follow, and often jump straight into a funnel. In this episode, Jenna walks through a full Instagram profile optimization, including the ONE place on Instagram you need to pepper in your keywords if you want your business to get found on Google.You'll learn:How to optimize your Instagram profile for business starting with your profile photoHow to choose your pinned posts on InstagramWhat posts belong in your featured Stories (and some secrets about hers involving hair extensions and raccoons)New Instagram features that are sure to waste your time and should definitely be ignoredShe also explains the online marketing principle "Limiting the path to purchase" and how it applies to getting your leads from instagram, to booking your services with you, as fast as possible.MENTIONED IN THIS EPISODE: Write a lead-attracting Instagram bio that makes you look amazing in seconds, inside 5 Minute Bio: https://parkdale-republic.thrivecart.com/5-minute-bio-product/Join Magic Marketing Machine: www.magicmarketingmachine.com 

Fourth of July kickoff and America's 250th birthday America 250 logo roast and AI design jokes OG Tom and Dan episode with the studio audience Publix free cookies and Maisie's coupon obsession Honey browser extension and extreme family frugality Maisie talking parents out of expensive purchases Fourth of July plans and Founding Fathers trivia George Washington, Benjamin Franklin and young America Hamilton musical complaints and founding era history Callers share holiday weekend plans Gluten sensitivity debate and hot dog talk Seth's barbecue and Pyrospot fireworks shopping Pyrospot warehouse tour and massive fireworks purchases Fireworks finale strategy and cool fuse-lighting techniques Outrageous Halloween stunt callback US Men's National Team win and World Cup excitement Stadium atmosphere, giant drinks and celebrity sightings Great America theme park and Santa Clara World Cup traffic Soccer riots, Air Force 1 jokes and travel stories Work-life balance, vacations and business ownership Alcatraz visit and San Francisco travel VAR complaints, red cards and offside frustration Orlando City, replay reviews and hydration breaks Winning the World Cup prediction pool Wekiva camping trip and RV rental Camping gear overload and "loader's curse" St. Cloud Fourth of July celebration Shy bladder story, Flomax and comedy side effects Florida beach crowds and holiday barbecue plans Music breaks and parody radio promos Garage cleanup, pool day and free Sky King fireworks Wine dinners, Science of Wine and getting unexpectedly drunk Taking Monday off after the holiday Vacation morning beers and camping breakfasts Supergirl movie review and comic controversy Distracted driving, Facebook crashes and phone addiction Buckman Charles, family cookout and Ohio State talk Electric bike DUI, scooters and horse DUI debate Sur-Ron bikes, Baldwin Park wheelies and police crackdowns High-protein meal ideas and Heinz 57 nostalgia Heinz 57 vs. A1 and Worcestershire obsession Japanese soy sauce etiquette and stadium cleanup Vegetable gardens vs. tropical landscaping Maisie learning to cook homemade hash browns Limiting kids' screen time and family cooking Could the R-Team beat Seth Petruzelli? Seth's retirement, anxiety and fighter mindset EJ's jiu-jitsu confidence and Whopper motivation Fast-food special order frustrations Tesla FSD stops for distracted pedestrian Phone zombies and public awareness Naples Fourth of July parade and holiday overtime Cocaine jokes and delayed ejaculation bit Car door dings ruining a mint-condition car Church parking lot horror story England, World Cup predictions and underdog championships Miracle on Ice and US World Cup hopes Overused show phrases and speech habits Southern accent, "rasslin'" and OtterBox jokes Origins of common sayings America has more libraries than McDonald's or Starbucks BDM Show returns Tuesday after the holiday Taylor Swift and Travis Kelce relationship discussion Kanye West's Taylor Swift wax figure Closing Fourth of July safety wishes and weekend recap tease ### Website https://tomanddan.com/ BDM https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/ Watch Live YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Follow Us Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive RSS Feeds ACT: https://feeds.libsyn.com/61976/rss AMT: https://feeds.libsyn.com/18904/rss BDM: https://feeds.libsyn.com/37121/rss

In this segment, guest host Ryan Recker, filling in for Tara, interviews brain health expert Dr. Patrick Porter to discuss the impact of Fourth of July festivities on the brain. Dr. Porter highlights how common holiday indulgences, such as overeating and consuming alcohol or sugary beverages, trigger negative effects by driving up blood sugar and causing dehydration, which directly impairs brain function. Conversely, he underscores the profound neural and psychological benefits of holiday socialization, noting that celebrating with friends and family stimulates vital mental pathways and supports longevity better than diet alone. To counteract the stressors of festive gatherings, Dr. Porter advises pacing yourself, implementing a proper recovery routine, and starting the morning with mineralized water to optimize cerebral blood flow and maintain optimal brain function throughout the holiday.

Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep down, they don't believe they could be the person who pulls it off. They look at other people who have succeeded and assume those people had something they do not, when the real difference is often much simpler: they tried, they kept going, and they believed it was possible before anyone else did. When you start asking “Why not me?” instead of assuming success is reserved for someone else, everything changes. You stop putting other people on pedestals, you stop disqualifying yourself before the game even starts, and you start building the kind of confidence that only comes from taking action. In this episode of Habits and Hustle, I share why the “Why not me?” mindset has made me feel unstoppable and how changing the way you see yourself can change the way you show up in every area of your life. What's Discussed: (00:34) Why we underestimate ourselves and overestimate the people we put on pedestals. (01:16) How the “Why not me?” mindset can change the way you approach success. (01:50) The real difference between the people who succeed and the people who count themselves out. (02:02) Why self-belief still requires hard work, grit, and repeated attempts. (02:46) Why advocating for yourself can feel uncomfortable or egotistical. (04:29) Why people need to stop counting themselves out before they even try. (05:51) Why some people are not lazy, they simply do not believe they are capable. (06:10) The myth that you have to be “special” to achieve big things. (06:50) How believing you are capable can become the thing that makes you capable. (07:10) Why repeating the “Why not me?” mindset can rewire the way you see yourself. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com  Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

Is unbelief quietly limiting what God wants to do in your life?In this episode, John and Lisa unpack the often-misunderstood foundation of faith—revealing how unbelief literally restricted Jesus' miracles in Mark 6, and how drawing near to God guarantees His presence, not just hopes for it. This conversation exposes the gap between walking by sight and walking by faith.Don't let fear shape your future; watch now and let your faith grow!Additional ResourcesFREE Show Notes Here: https://page.church.tech/83dc4768Get Your FREE Resource, Foundations for New Believers, here: https://messengerinternational.org/foundations-courseClick here to start your free extended trial with LOGOS today: https://Logos.com/BevereGet John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=tmm_hrd_swatch_0To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcastsTo help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/Support this podcast by becoming a partner here (tax-deductible): https://3szn.short.gy/conv

Many parents worry that their children spend too much time on screens. Governments around the world, such as in the UK, Australia and China, are introducing online safety measures to limit the amount of screen time for children or prevent them accessing social media. Neil and Becca talk about their own screen time and teach you some new vocabulary.Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260618Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_roomSubscribe to our newsletters here: https://www.bbc.co.uk/send/u178220599