Helping you sift through the nitty gritty of your emotional states, one podcast at at a time. Let's get better together!

My experience with managing my emotions at work & tips to help you.

Want to know how emotional intelligence & stability coincide with self confidence? Tune in to find out!

Untying the habits centered around my daddy issues & inspiring you to take a look at your own wounds.

An introduction to my story with my father & how the healing process began.

Encouraging men to be emotional and inspiring people to create safe spaces.

Breaking down the layers of self awareness and my first #CafeWithJojo segment.

Defining an emotion, emotion facts & my theory on negative emotions.

My why to beginning this podcast, emotional stability and instability defined by the Industrial Psychiatry Journal & little nuggets along the way. Thank you for pressing play, recieve all my love, xoxo Jojo.

Introducing Emotionally Stable: The Podcast with Jojo Nieves