Podcasts about emotionally

Anyone else out there tired? Emotionally exhausted? Ready to try something new for 2026? This is the episode for you.

This episode emphasizes that kids grow emotionally strong through five key needs: healthy boredom that creates space for creativity and self-direction, agency that helps them feel capable and in control within boundaries, opportunities to experience discomfort so they learn they can handle hard feelings, fortitude built by sticking with challenges over time, and parents who trust their own instincts rather than outsourcing confidence to overwhelming outside influences. Together, these practices help children develop resilience by facing difficulties with steady support instead of avoidance or overprotection. . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order.HIYA: Visit hiyahealth.com/RBG to get 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you become more emotionally available in dating? My podcast guest, Brooke Bralove, has the answers! She is a Psychotherapist, Certified Sex Therapist, and Master Accelerated Resolution Therapy Practitioner. She helps women and men let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection. She has been in private practice in Bethesda, MD for over 20 years.In this episode:What is ART (Accelerated Resolution Therapy) and how does it work in relationships?What are some common emotional blocks people carry into dating, and how do they show up?How can past experiences or trauma impact someone's ability to connect emotionally with a partner?What are practical steps or exercises listeners can try to become more emotionally available?Connect With BrookeWebsite: www.brookebralove.com FB: https://www.facebook.com/brookebralovepsychotherapy/ IG, TikTok, Threads:: @brookebralovepsychotherapy   LinkedIn: https://www.linkedin.com/in/brookebralovepsychotherapy/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn't a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

When we're taught that "love" is conditional on outside approval, when we're taught to fear authority rather than stand in our personal power, when we're expected to provide unwavering loyalty and praise, even at our own expense—we come into adulthood deeply emotionally debilitated. Emotionally immature parents and caregivers leave lasting wounds on their children—a fear of rejection and abandonment, fawning and people pleasing, a lack of boundaries and sense of agency, trouble with relationships and attachment, and maybe worst of all, a deep confusion about what love is. In this episode, associate counselor Taylor Pearl joins me to get into emotionally immature parents—the core traits, the impact, and the healing we need.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

For Woven client, Abby, the experience of cycle charting provided far more insight than simple family planning. It opened up a whole new world of discovery as she recognized the role her reproductive hormones played in her emotional state and creative potential. After charting her cycles with the Creighton Model System, she began working with these natural rhythms instead of against them and her creative and personal endeavors came alive. As a professional dancer and athlete, she used to berate herself for having needs and strengths that morphed throughout her cycle. Now, she changed her perspective to honor them. I'm excited for you to hear more from Abby herself in this episode. Enjoy!NOTE: This episode is appropriate for all audiences.GUEST BIO: Abby is a Jesus follower and professional dancer. She serves as the Artistic Director of a Christian ballet company in Kansas City, Dramatic Truth Ballet Theatre. OTHER HELPFUL EPISODES:Ep. 28: When your body feels brokenEp. 134: Realistic Cycle Syncing for Every Woman, with Megan FallerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Send JKO a Text MessageThere is a steep price you pay when you live with an emotionally absent man. Not just you, but your children, your family, and your community. JKO discusses the cost and the steps you can take when leaving is not possible. Nuggets of wisdom in this episode Signs of emotional absence The emotional, physical, spiritual, and economic price you pay 7 concrete actions to help you and your children now 3 tiny practices that can make a whole lot of difference Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover adapted from Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Most people think physical attraction is what keeps a relationship going.In reality, it's emotional attraction that determines whether things fade out or grow deeper.Apply for Your FREE Love Strategy Session: https://www.loveapply.comIn this podcast, I break down the 8 things men find emotionally attractive and why these qualities matter far more than looks or chemistry alone.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

On this episode, host Shanera Williamson sits down for an interesting conversation with Kayla Bond, a Licensed Certified Social Worker and Clinical (LCSW-C) Maryland State Board Approved Supervisor with 7+ years of experience and founder of Hope & Harmony services.  Kayla coaches rising social workers and professional counselors.  Recently, she's also helped parents learn from her years of clinical work with teens as she tells us some of the things teens wish their parents knew.  She is driven by the opportunity to help people achieve sustained holistic wellness and she has a passion to help parents learn the skill of becoming emotionally responsive.  Download the Parenting Growth Mindset Roadmap Connect with Kayla Bond at HopeHealsLLC@gmail.com Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website   Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.  

On today's episode of The Therapy Crouch, Abbey and Peter are back together for the first time since Christmas — and there's a lot to unpack. From festive wins and forgotten Yorkshire puddings to why January suddenly turns everyone into a life coach, the pair reflect on the emotional hangover that comes after the holidays.They dive into the pressure of New Year expectations, from five-year plans and relationship check-ins to Dry January guilt and gym anxiety. Peter shares stories from a surreal Dubai trip rubbing shoulders with football legends, while Abbey recounts a genuinely horrifying nail injury that landed her in hospital.In the Agony Abs, listeners open up about outgrowing old friendships, feeling emotionally drained by familiar faces, and the shame spiral that comes with January self-improvement attempts. Abbey and Peter offer honest, reassuring advice on letting relationships evolve, easing off unrealistic resolutions, and giving yourself a bit of grace during a heavy month.It's funny, reflective, occasionally chaotic — and exactly the January reset you didn't know you needed.00:00 – Opening chaos, banter and Christmas hangover energy01:04 – Christmas recap02:09 – Weekly Wine: forgotten Yorkshire puddings & bean debates04:27 – Abbey's Christmas rant: mums doing all the work06:07 – Listener message: January deep chats and relationship fatigue08:00 – New Year pressure, five-year plans and “New year, new me” dread10:07 – Moon landings, Elon Musk and conspiracy detour12:30 – Mum's annual January life-audit15:28 – Dry Jan intentions and realistic resets21:00 – Dubai trip, sports legends and football name-dropping chaos26:16 – Abbey's nail injury horror story in Dubai31:25 – New Year resolutions, health, longevity and body scans33:18 – Deep dive: consciousness, death and untapped brain power42:08 – Agony Abs: outgrowing old friendships46:25 – Gym guilt, January shame and realistic fitness advice50:10 – Wrapping up, birthdays and subscribe reminderEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Why don't most Men don't share everything with their wife? —and what does that actually mean? Today Barry talks to the ladies on why men withhold emotional and mental stress from their partners. He discusses the inherent differences between men and women and offers strategies for fostering better communication and understanding in relationships. Join FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgTIMELINE00:00 Why Men Withhold Emotions01:08 Understanding Men's Emotional Vulnerability02:23 The Risk of Sharing Emotions03:33 Women's Role in Men's Emotional Health04:33 Biological and Psychological Differences05:57 The Impact of Emotional Sharing on Relationships07:50 Men as Emotional Regulators11:26 Connection vs. Containment16:48 The Biblical Perspective20:28 The Need for Male Brotherhood22:20 Embracing Your Role--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Do you walk on eggshells around your teenage daughter?  Does your teen girl tend to be emotionally explosive?  Are you frustrated by her attitude and drama? Today I have Sara Lewis Hartley on to talk about this very topic. Sara is a mom of 2 neurodivergent boys, healthcare executive, children's author, and certified ADHD & neurodiversity coach. She is the creator of the ALIGN Parenting Method™, a 5-step grounding tool that helps parents pause, reset, and respond with calm instead of reacting in frustration. Sara is also the author of the Purposefully Me children's book series, written to empower kids to embrace their differences, build resilience, and find their unique purpose. You can find Sara: Website: www.saralewishartley.com Instagram: @saralewishartley   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a powerful realization from my own recovery journey: the pattern of emotionally unavailable partners wasn't just about who I was choosing, it was about my own emotional availability.For years, I believed I was unlucky in love. Through ACA recovery and a deep relationship inventory, I discovered how my nervous system, conditioning, and avoidance of emotions were shaping my relationships far more than I realized.Some of the talking points I go over in this episode include:Why attracting emotionally unavailable partners is often a sign of emotional unavailability within yourself.How ACA Step Four and the concept of causes and conditions revealed my relationship patterns.The role of emotional avoidance, numbing, and codependence in romantic dynamics.How emotions like resentment are signals, not verdicts, and what they're really telling you.Why boundaries are about clarity and self-responsibility, not control.If you want healthier, more secure relationships, the work doesn't start with finding better partners. It starts with becoming emotionally available to yourself. Learning to feel, listen, speak honestly, and set boundaries is where real change happens.Relationship inventory categories:PersonWhat I expectedWhat I gotMy dependent behaviorHow relationship endedAdditional categories I tracked:Who was I in love with?Who was I in relationship wth where we both knew “we're boyfriend and girlfriend?”Which relationships included massive substance use?Which relationships included infidelity with either of us?Which ones were friends with benefits?Who did I break up with and who broke up with me?Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening! If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your biggest takeaway.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a powerful realization from my own recovery journey: the pattern of emotionally unavailable partners wasn't just about who I was choosing, it was about my own emotional availability.For years, I believed I was unlucky in love. Through ACA recovery and a deep relationship inventory, I discovered how my nervous system, conditioning, and avoidance of emotions were shaping my relationships far more than I realized.Some of the talking points I go over in this episode include:Why attracting emotionally unavailable partners is often a sign of emotional unavailability within yourself.How ACA Step Four and the concept of causes and conditions revealed my relationship patterns.The role of emotional avoidance, numbing, and codependence in romantic dynamics.How emotions like resentment are signals, not verdicts, and what they're really telling you.Why boundaries are about clarity and self-responsibility, not control.If you want healthier, more secure relationships, the work doesn't start with finding better partners. It starts with becoming emotionally available to yourself. Learning to feel, listen, speak honestly, and set boundaries is where real change happens.Relationship inventory categories:PersonWhat I expectedWhat I gotMy dependent behaviorHow relationship endedAdditional categories I tracked:Who was I in love with?Who was I in relationship wth where we both knew “we're boyfriend and girlfriend?”Which relationships included massive substance use?Which relationships included infidelity with either of us?Which ones were friends with benefits?Who did I break up with and who broke up with me?Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening! If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your biggest takeaway.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textSometimes when we see God blessing someone, we can get the wrong idea. We start to think they must be flawless. Untouchable. Spiritually elite. Almost superhuman.Doctrinally, we know better. We know everyone has sinned. We know every believer has weaknesses. But practically? Emotionally? We sometimes forget that.And if there's any place in Scripture that reminds us how blessing and brokenness can coexist in the same person, it's the books of 1 and 2 Samuel. And if there's one chapter that puts both truths side by side — God's blessing and human imperfection — it's 2 Samuel chapter 5.Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

If you've ever been honest, vulnerable, and still watched her lose interest, this will finally make it make sense.

Every relationship should have stopping points when you feel yourself slipping away. Emotional abuse operates as a slow drip-feeding of toxic behaviors that gradually erode boundaries.

In this heartfelt and eye-opening episode, Rhonda sits down with therapist and author Oona Metz to talk about the emotional journey of divorce — and how to move through it with clarity and compassion. Oona shares her five-phase model for navigating divorce grief, built from decades of work with women in group therapy settings. Whether you're newly separated or deep in the healing process, this conversation will help you name what you're feeling, understand what's normal, and take the next right step with confidence. In This Episode, You'll Learn: Why heartbreak is the starting point of every divorce journey — even if you initiated it What it really means to "feel it to heal it" (and why it's not optional) The difference between therapy groups and coaching groups — and why facilitation skills matter How to move from grief to growth in Oona's 5-phase model: Heartbreak Emotional Rollercoaster Mending Letting Go Moving On How group support reduces isolation and accelerates emotional healing

What if the biggest struggle your child faces isn't motivation at all, but a hidden set of brain-based skills that help them start tasks, stay organized, manage time, regulate emotions, and follow through? These are executive function skills  and for kids with ADHD, they can feel nearly impossible to access. In this episode of The Soaring Child Podcast, Dana Kay welcomes executive function expert Hannah Bookbinder, a licensed social worker and educator with almost 30 years of experience helping ADHD kids build these skills in practical, meaningful ways. Hannah explains what executive function really is, how ADHD derails it, and why even the brightest, most capable kids often feel defeated by daily routines. Together, Dana and Hannah break down simple, real-world strategies families can begin using right away,  from training time awareness, to using visual cues, to building routines that actually stick. Hannah also shares the story behind her new book and the MyToad App, a tool designed to teach time management, organization, accountability, and focus in one supportive space. If your child struggles with getting started, staying organized, remembering steps, or managing overwhelm, this conversation will leave you feeling understood, encouraged, and equipped with practical tools to help your child thrive. Links Mentioned in the Show▶ MyToad App: https://mytoadapp.com ▶ ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool Connect with Hannah ▶ Website: https://mytoadapp.com ▶ Facebook: @mytoadapp ▶ Instagram: @mytoad_llc ▶ Pinterest: @mytoadllc Key Takeaways  [00:45] Invisible executive skills can make or break daily routines. [02:07] Hannah's 30-year journey supporting ADHD kids. [02:57] What executive function is — and isn't. [04:59] Understanding age appropriateness and expectations. [07:37] Validating kids' emotional exhaustion and defeat. [09:59] "Now vs. Not Now" — ADHD and urgency. [11:15] Working memory breakdowns explained. [12:23] Simple strategy: time-estimation training. [13:27] Sticky notes and mirror cues for daily routines. [18:08] Why MyToad App was created. [20:38] How the app personalizes executive function support. [23:18] Partnership and curiosity in parenting ADHD. Memorable Moments "Every morning... shoes were missing, homework was not done, panic attacks at the door." "What exactly are executive function skills…? How they don't show up in kids with ADHD." "Emotionally, they often walk in my door very defeated." "It's either now or not now." "Put your phone in airplane mode… no pings, no dings, no bloops." "Make your own shower podcast…" "This is a partnership — especially when your child has a special need." Dana Kay Resources:

Ever feel like you're fighting battles that aren't truly yours? You probably are. Emunah Love just explained in Get Yourself Optimized that most of us carry cellular imprints from ancestors, past lives, and childhood trauma that create invisible ceilings—and we don't even know they're there. Traditional therapy helps you manage these patterns. Emunah clears them at the root. Her journey started with profound trauma. Father was killed by the police at age 8. Emotionally unavailable mother. A world that felt fundamentally unsafe. But she had this unwavering faith that kept her searching for "more." During a trip to Israel, she met a stranger named Emunah (Hebrew for "faith"). Her body lit up like firecrackers. She instantly knew: That's my real name. That's who I am. Fast forward 30 years of healing work, and she's now channeling high-vibration beings to help leaders transmute energetic blocks in single sessions. Her clients report shifts that years of traditional approaches couldn't touch. She intentionally creates outcomes BEFORE they happen. Before traveling, she visualizes smooth flights, amazing conversations, and perfect timing. Before seeing family, she surrounds everyone in love and sees a joyful connection. Then she shows up fully present to experience what her intention created. It works. Every. Single. Time. If you're ready to see what's been running in the background and finally break free, this episode is essential. Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/547.

Let us know how you enjoyed this episode!Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral.Here's what I dive into:- Temperament vs. Regulation- The "Skill Gap": Why reactivity isn't your fault, but it is your responsibility- The Power of Specificity: How expanding your emotional intelligence (EQ) can help improve your marriageResources:Download the Emotion Wheel hereGrab the Conflict to Connection Guide hereOr if you're ready for support - schedule your clarity call here to learn more about how marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Hi friend,  When marriage feels distant, it's easy to withdraw, keep score, or assume the worst. In 1 Chronicles 11–12, people supported David before his story looked “successful.” In this episode, we translate that kind of loyalty into marriage: what it looks like to stay emotionally present, speak with honor, and keep choosing connection even when feelings are low. You'll leave with simple ways to rebuild safety and closeness—one faithful moment at a time. .................................................................................................................

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She looked perfect on paper. Impeccable diet. Physically fit. Emotionally stable. Then she walked into my office and said, "I can't stop crying. I can't think. Something is wrong, and I don't know what it is." Her labs told part of the story: CRP at 87, neutrophils through the roof, lymphocytes bottomed out. But there was no fever. No illness. No obvious source. Until she dropped one sentence that changed everything. This is the first episode of my new Clinical Thinking series where I walk you through real patient cases, step by step, so you can see how I actually think through complex presentations. In this episode, you'll learn why the obvious answer is rarely the right one, how the 30/30/30 rule can keep you from tunnel vision, and what a cracked tooth taught me about dental history and emotional symptoms. I also share the exact protocol I used, and why I intentionally kept it simple instead of ordering more tests. If you want the framework behind how I approach every case, download The 6 Principles of Clinical Thinking. And if you're ready to develop this kind of thinking, not just follow protocols, join me inside Clinical Academy.  

Roxan Chen, is a Late Discovery Adoptee, born in Baltimore, Maryland, raised in New York, living out her creative life in New Jersey when not discovering/tour leading in various destinations throughout the world.Music by Corey Quinn

We're learning how to understand the language of the body and why listening to your nervous system is essential for building resilience.I'm joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience.Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you're reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it.✨ If you've been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation.

How do we love well?  Our country?  Those sitting next to us at church who are hurting?  In this best-of show, Cultural analyst Daniel Darling, author of "In Defense of Christian Patriotism," offers a balance to what it means to be a faithful member of God's Kingdom while also loving the country God has placed you well.  Shaunti Feldhahn, author of "When Hurting People Come to Church," talks about how pastors and, yes, you can be a loving, faithful, healing presence in their lives.  Further help can be found at The Church Cares.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

The media like to present themselves as objective, balanced, and free from any bias or agenda. Reality suggests something quite different. The media function as weapons of mass distraction. Much of what passes as news is, sometimes subtle, sometimes crude, propaganda. The media are large conglomerates that serve to mobilize support for the special interests that dominate state and corporate power. In democratic societies, populations are not controlled by force. Rather, they are subject to more refined forms of ideological manipulation. Emotionally potent oversimplifications and necessary illusions are created and repeated endlessly. Embedded ideas, such as Washington's right to intervene anywhere in the world, go unexamined and unchallenged. Consent is manufactured. The public, reduced to being spectators, is marginalized.

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy 2026!!! To celebrate—and kick off the most diet-y month of the year!—we are here with a roundup of the very best anti-diet fitness advice in the Burnt Toast archives. If you find this useful, consider a paid Burnt Toast subscription! We're way cheaper than a gym or a diet app membership, and arguably better for your health too. And in addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! You'll find so much practical support, inspiration, and fat joy. Join us here! Don't diet, come hang with us!

Most people don't fail because they aren't capable. They fail because they quit when pressure shows up. In this episode of The Next Level Podcast, Jeremy Miner sits down with David Price, founder of The Price Group IMO, who overcame addiction and homelessness to build a tech-forward insurance organization that has generated over $60 million in production by helping agents build profitable, remote businesses through better conversations and stronger thinking. By the end of this episode, you'll understand how to raise your pain tolerance, shortcut growth through mentorship, and apply sales psychology to execute consistently when others break under pressure.   Chapters: (00:00) Introduction (02:58) From Addiction to Ownership (11:52) Why Identity Must Change Before Results (17:15) Selling Insurance Without High Pressure Scripts (23:05) Emotionally connecting with prospects (28:10) Blind Faith, Momentum, and Becoming the Person First (30:29) Rapid Fire Questions ⁠ Got a question about sales, persuasion, or objection handling? Text me directly:⁠ +1-480-481-6755⁠ Join the 7th Level University: ⁠https://whop.com/discover/7thlevel/⁠ Join the waitlist for the Ask Jeremy 7q.AI : ⁠https://7q.ai/waitlist⁠ Join the 7th Level Sales Team: ⁠https://hardlyselling.hirebus-careers.com/closer-7th-level⁠ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: ⁠https://nepqtraining.com/smv-yt-splt-opt-org⁠ Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: ⁠https://www.amazon.com/dp/1636980112⁠ Book a call with my team: ⁠https://7thlevelhq.com/book-demo/⁠ Connect with David  Instagram: ⁠https://www.instagram.com/davidpriceofficial/ ⁠ Youtube: ⁠https://www.youtube.com/@DavidPriceOfficial ⁠ Tik Tok: ⁠https://www.tiktok.com/@davidpriceofficial ⁠ Website:⁠https://www.thepricegroupimo.com/ ⁠ Facebook: ⁠https://www.facebook.com/DavidPriceOfficial/ ⁠ We Are Insurance Agents is a Skool community where insurance agents get daily training, real scripts, and practical resources to grow their business Join free for 7 days: ⁠skool.com/insurance   Connect with Jeremy Miner YouTube: ⁠https://www.youtube.com/@jeremeyminer⁠ Instagram: ⁠https://www.instagram.com/jeremyleeminer/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jeremyleeminer/⁠ Facebook: ⁠https://www.facebook.com/jeremy.miner.52⁠  

SUMMARY: - “Hurting people hurt people—but narcissists mean to. The higher up the spectrum, the more deliberate and sadistic it becomes.” - “A normal person can self-reflect and repair. A narcissist can't or won't—self-reflection feels like death to them.” - “You didn't cause this, and you can't fix it. It's not your fault.” - “As darkness rises, so does the glory of God. What the enemy meant for evil, God can turn for good.” - “If you move slowly and keep physical/emotional boundaries while dating, a narcissist will often disqualify himself.” Annette's 4-category spectrum - Category 1: “Normal” human flaws—can be selfish or insensitive at times, but can self-reflect, repent, repair, and grow. - Category 2: Emotionally immature; hurtful without calculated malice. Constant defensiveness, blame-shifting, meltdowns when confronted. Change is unlikely; aim is reducing chaos and managing wisely if you choose to stay. - Category 3: Calculated and conniving. Love-bombing, data-mining your hopes/fears to weaponize later. Public charm/private cruelty. Dangerous in church/community settings. You won't resolve this. - Category 4: Sociopathic/psychopathic traits. Amplified cruelty and real danger. Divorce triggers the “monster.” Requires safety planning, documentation, and expert help. Dating red flags and protection - Love-bombing: intense pursuit, “soulmate” language, over-the-top gestures, fast-moving timeline. - Boundary testing: pushes past your limits; discomfort rises quickly. - Inconsistencies and subtle cruelty: backhanded comments, smirks at tears or grief, delight in your pain. - How to protect: move slowly, keep physical/emotional boundaries early, listen to the Holy Spirit and your discomfort, look for patterns (not isolated incidents), and let time test character. If you stay (Category 2 dynamics) - Goal: not fixing him, but wisely reducing chaos and preserving your well-being and the household's stability. - Tactics: reframe requests in terms of what benefits him; avoid head-on confrontation; build your life outside the relationship (calling, ministry, education, friendships). - Support: grief the loss of the dream; get equipped; find a small, trusted peer group who truly understands narcissistic abuse. If you're considering leaving (especially 3–4) - Safety first: if there's a risk of harm, have a go-bag for you/kids/pets and get out. - Prepare: document everything; expect financial sabotage; avoid using the term “narcissist” in court unless there's a diagnosis. - Kids: courts may be vulnerable to “parental alienation” claims; consider a High-Conflict Divorce Coach to reduce legal costs and navigate strategy. - Church/community: narcissists often “borrow” your credibility and pre-poison relationships. Find a healthy church culture and rebuild wise support. Biblical considerations for divorce - Abuse, abandonment, adultery are valid biblical grounds. With minors, weigh carefully: safety, modeling for children, and the realities of family court. Healing and identity - Post-abuse, identity is almost always impacted. You can be 10 years out and still hear their voice in your head—self-abuse by proxy. - The path: clean up the past (lies, agreements, unresolved pain), rebuild identity in Christ, then step into power and authority with wisdom and boundaries. - Beauty must rise with pain: intentionally add joy, nature, creativity, and community to counterbalance suffering. Church and parenting insights - Teach kids the Word, discernment, and healthy vs. unhealthy relationship dynamics. Christlike love includes boundaries and walking away when necessary. Programs and resources Annette mentioned - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit. One thing to remember - You didn't cause it, you can't fix it—and this isn't the end. With God, this can be the beginning of a new, stronger chapter. You get to write the next chapters with Him.   PODCAST INTRO: My guest Annette Chesney is a Christian coach, speaker, and seasoned recovery professional  who equips women healing from narcissistic abuse. Narcissistic dynamics can be hard to spot because they often look like ordinary relationship friction at first. Many people struggle to tell the difference between someone who is simply hurting and occasionally hurtful, and someone who persistently harms others without accountability.  One useful way to think about it is as a spectrum: not everyone with difficult traits is a narcissist, and not every narcissistic person behaves the same way. Understanding this range can help you decide what you're seeing—and what to do next. But before you think that keeps you in the dark….Annette has created a spectrum that consists of 4 categories or types of narcissists including 10 different characteristics. What she shares is very interesting and from my experience very accurate.  Annette's work is done both one-on-one and in groups. She talks primarily from a women's point of view with regard to narcissistic abuse but she did say men are subject to women narcs as well.  Annette talks about common red flags and she says pay attention to patterns over time rather than isolated incidents; that wider view tells the truth. Annette even shares about how she coaches women who choose to stay in a challenging relationship…she teaches  “management” strategies that focus less on changing the other person and more on stabilizing her client's environment, protecting her energy, and minimizing chaos. A few of the examples she gave were learning how to reframe requests so they're seen as mutually beneficial, limiting circular arguments, and building a strong support system outside the relationship.  She even touches on the subject for when separation or divorce becomes necessary and minor children are involved. She alerted us to the fact that trauma symptoms, including anxiety and PTSD‑like responses, are not uncommon adding that qualified mental health support and targeted coaching can help you recover clarity and confidence. Even with the reality of living with the effects of narcissistic abuse…the dismantling of who you are, loss of confidence, identity, goals, dreams etc. , Annette says recovery is possible. Many people find that healing involves unpacking earlier hurts, challenging false beliefs, rebuilding identity, and learning durable skills: boundaries, self‑care, emotional regulation, and discernment.  Getting connected with the right help will make all the difference and get you to what she calls…your Kingdom Zone of Impact where you're living with identity and purpose in Christ.  Her parting words were for the listener to remember two things that are worth holding onto: you didn't cause someone else's narcissistic pattern, and you can't fix it for them. What you can do is prioritize safety, educate yourself/get informed, surround yourself with wise support, and invest in your own future. Whether you're staying, preparing to leave, or rebuilding afterward, the next chapters can be healthier—with Christ those next chapters are filled with restoration and redemption, they can bring clarity, strength identity and purpose… and they're yours to discover with the Lover of Your Soul, the One who never abuses you, never fails you, Jesus. Live Loved and Thrive! Sherrie Pilk   Connect With Annette: LinkedIn: https://www.linkedin.com/in/annette-chesney/ Website: https://annettechesney.com/ Visit her website for more information on the programs and resources Annette mentioned: - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit.  

The endless monologue of some emotionally abusive people is a tactic that keeps you silent and submissive. It's designed to wear you down until you finally give in. 

You're not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there's nothing wrong with you—there's something going on inside you. In this episode, we break down what's really happening in your brain and body when emotional eating shows up (especially in the evening), and why willpower alone isn't the answer.This isn't about blaming your cravings on “bad habits”—it's about understanding the biology behind them so you can finally stop fighting yourself and start supporting your nervous system instead.We'll cover what's actually happening with your dopamine and GABA levels, why your brain shifts into survival mode, and simple tools to regulate your body and create better routines that don't rely on food to soothe. No shame, no restriction—just science, compassion, and strategies that work in real life.What you'll learn:Why your brain turns to carbs, sugar, or wine in moments of overwhelmWhat's really driving emotional eating (hint: it's not hunger)The “brain battery” metaphor that explains your low-willpower momentsHow to use simple pattern interrupts, sensory shifts, and micro-boundariesWhy predictability = safety, and how to use that to rewire your habitsTools that take 30–90 seconds—but create powerful changeYou don't need more willpower. You need better tools—and the right kind of support.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Send us a textIn today's episode, I'm guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed.Betrayal fragments the inner world. It leaves women feeling overstimulated, emotionally heavy, and disconnected from themselves. This meditation uses color visualization to help rebalance your mind, body, and spirit,  restoring a sense of internal safety, clarity, and grounded presence after shock and heartbreak.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the colors guide you back into your body, soften what's been holding tension, and support your nervous system as it begins to recalibrate.Inside this meditation, you will: 

How do you know if it's really your cortisol causing symptoms like exhaustion, burnout, low mood, or low libido? How do you know if it's adrenal insufficiency, adrenal dysfunction, or something else entirely? In this episode, I break down exactly how to tell the difference between low cortisol and high cortisol, why symptoms overlap with thyroid issues and other hormone imbalances, and why guessing or treating blindly can actually make things worse. What I Cover in This Episode • The difference between adrenal function vs cortisol output • Why blood, saliva, and urine cortisol tests tell very different stories • Why DUTCH testing shows the full picture of adrenal function and cortisol metabolism • Common low cortisol symptoms, including – Extreme fatigue and burnout – Low motivation and low mood – Feeling "overcast" instead of like yourself – Low libido (even with normal testosterone) – Dizziness when standing, heart racing, weakness – Sleep issues that don't improve with rest • Why these symptoms are often confused with – Thyroid dysfunction – Low testosterone – Low estrogen or DHEA – Neurotransmitter imbalances – Gut issues, blood sugar problems, dehydration, or histamine issues • Why women are often told to "just be less stressed" when their systems are actually running on empty • Why taking the wrong supplement for cortisol can pour gas on the fire • How stress, sleep loss, life changes, and overtraining can stall healing even when you're "doing everything right" Without the right testing, it's like being lost in the woods with the wrong map. DUTCH testing shows us where you are, what systems are struggling, and what needs support first so your body can actually recover. Once we know what your system needs, herbal tinctures can be powerful tools during the healing process, especially for adrenal and nervous system support. Tinctures are not meant to be a forever crutch. They are part of a strategic phase to help calm the stress response, support cortisol regulation, and give your body the resources it needs to stabilize so deeper healing can happen. If you are feeling • Wired but exhausted • Burned out and flat • Emotionally fragile • Unable to recover from stress • Or like your body just won't respond anymore Targeted adrenal and nervous system tinctures can help bridge the gap while you address sleep, nutrition, gut health, and lifestyle foundations. To support you as you move into the New Year, we're offering: 10% off all tinctures + FREE shipping Use code: NEWYEAR Valid Dec 30 - Jan 2 This is a great time to give your nervous system and adrenals some extra support while you work on the bigger picture. Shop the sale: https://nutritionforyourhormones.com

If you've ever found yourself wishing your partner would just open up, this conversation will speak directly to your heart.In this intimate episode, Nina brings forward a question many of us quietly wrestle with: What do I do when I crave emotional connection and my partner keeps pulling away?Together, we explore the anxious–avoidant cycle:  that painful push-and-pull dynamic where one nervous system reaches for closeness while the other needs distance to feel safe. I will unpack why these patterns aren't personal failings, but nervous system strategies wired for survival.You'll learn:Why your longing for connection can trigger another's need for spaceHow to stop personalizing disconnection and start regulating your own systemThe difference between managing someone and revealing yourselfHow patriarchy teaches men to suppress emotions, and how reclaiming feelings heals us allThis episode offers insight, compassion, and gentle guidance for anyone learning how to love without losing themselves.For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on one of our live calls Check out my YouTube page

Send us a textAre you emotionally secure, or are you still surviving in your relationships?In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really showing up from? This conversation breaks down the shift from emotional vulnerability to emotional security, and why boundaries are the bridge between the two. Through the island metaphor, Nina explains how to protect your inner world without shutting people out, how to stop overgiving when others lack capacity, and how true confidence comes from staying connected to yourself during hard moments. If you want deeper relationships, stronger self-trust, and calm confidence that starts on the inside, this episode brings clarity, honesty, and a clear path forward.Here's what this episode brings to light:

Emotional Withdrawal ~ My husband is emotionally withdrawn due to believing he caused his sister's and brother's deaths. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Send us a textIn today's episode, I'm guiding you through a deeply restorative Copper Frequency Meditation created specifically for women who have experienced betrayal. Betrayal disrupts your sense of safety, drains your energy, and pulls you away from yourself. This meditation is designed to help you protect your energy, release emotional heaviness, and gently return to your body, your center, and your truth.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the frequency move through you, hold you, and support your nervous system as it begins to reset after shock and loss of trust.Inside this meditation, you will: 

Welcome back! Today we're going deep into the results of my recent poll about the most important qualities to look for in a partner/relationship. I dive into some of the most common themes and then unpack one that came up a lot: emotional availability. We go into how to spot whether someone is emotionally available, questions to ask, and conversations to have.Here's my post on questions to ask to see if someone is emotionally available.Here's my Substack article on the end of ambiguous dating.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com. 

I speak with Simon Gelsthorpe in this week's episode. Simon is a clinical psychologist who specialises in emotions. He works with sports coaches and sports organisations to help them be more psychological in their coaching, thereby improving athlete emotional well-being and performance. Simon is a visiting fellow at the University of Bradford with the Psychology Centre. He is also the developer of Emotionally Informed Coaching.

514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story) There is a kind of marriage pain that does not look dramatic.It's not an outward struggle.Just a quiet ache.A marriage that functions but does not feel alive. Laura lived in that space for decades. From the outside, her life looked good. Forty years of marriage. Seven children. A faithful husband. A stable home. A shared faith. Everything a good Christian marriage is supposed to be. And yet, beneath the surface, something was missing. Emotional Safety.Real connection.Being fully seen. For a long time, she told herself she had nothing to complain about. Her husband was faithful. He wasn't an alcoholic. He never abused her. He provided well for his family. But inside, Laura carried a question she barely allowed herself to ask: "Is this really all there is?" The Hidden Cycle That Brought Broken Trust Even with her husband's steadiness and Laura's determination to be grateful, there was a painful habit that entered their marriage early on that would consistently rear its ugly head. Her husband was addicted to porn. This was their cycle for many years:-Her husband would confess porn use.-There would be repentance and renewed effort.-Then, pressure would follow. Laura would put the blame on herself, thinking, "If I did better, this would not happen." She read tons and tons of books, trying to better herself.She kept respect for her husband.She pursued intimacy, knowing it was important to him. And still, the cycle kept returning. So, she did what many wives do–she minimized her pain.She told herself others had it worse. After all, he worked hard. He stayed. He was a good man. Why complain? But the heart does not heal simply because we silence it. And this belief that Laura had that it was on her was not only a lie… but it was heavy and destructive. Decades of "Just Okay" Laura kept carrying the weight of keeping the peace and enduring that vicious cycle of porn use. So, she poured herself lovingly into family life. She homeschooled their children.She kept their home while he went to work, the way they were taught to do. And yet, beneath the surface, she felt emotionally disconnected. Alongside that, she felt there was no safe place to process her pain.No one equipped to walk with her.Even when reaching out to a Christian counselor, it wasn't quite enough. So, she pushed her own pain down...for decades. But pain does not disappear because it is ignored.It simply goes underground.And it shows up as numbness, distance, or quiet resignation. Eventually, Laura realized something had to change. She could not continue living like this. She told her husband he needed help for his porn addiction and that if he did not, they may need to consider divorce. Her husband obliged, and they tried counseling together, which helped some. But it wasn't until he entered the work privately through the Coaching program that something different happened. When Safety Was Introduced Into Her Marriage Though Laura didn't know he was taking a marriage course (He shared he was taking an online class), she started to notice a difference in the way he showed up to their marriage. He did not try to fix her or pressure her.He did not demand that she change. He began bringing home flowers, letting her know she was beautiful just the way she was, planning dates.He became emotionally present.Humble.Gentle.Safe. He changed. For the first time in their marriage, Laura began to feel celebrated for who she already was instead of feeling like he wished she were different. She no longer felt like she had to earn love. She felt cherished, emotionally safe, and truly loved–just the way she was. And it changed everything. From Feeling Skeptical to Feeling Hopeful After having heard a DYM podcast episode several years before these changes, Laura had closed herself off to the thought of DYM. But then, upon hearing an episode that we created for wives, she began to see the full picture more clearly and open herself up to the program. She decided to try it herself, even though she was still a bit skeptical. She realized that what made the difference was not only the content, but the context.She was no longer alone.She had community.She had a specific place to ask her specific questions about her marriage. For the first time, Laura had a safe place to speak honestly and to process pain without being blamed. She learned she could have a voice in her marriage. She could ask for help.She learned intimacy did not have to be driven by pressure.She learned she could say no to certain requests without any fear. Most importantly, she learned she mattered. 40 Years of Marriage–And Hoping For Many More "In short, it's better than it has ever been." Our hearts filled up when she shared this with us. Her husband is more in tune to what she needs and will go out of his way to bring in "delights"–if it's planning something special, bringing her flowers, or going along with Laura's spontaneous plans (even though he is the planner in the relationship!) Also in the past few years, her husband has kicked his porn addiction for good and has remained in community through Delight Your Marriage, which has helped keep him accountable and growing.  As for Laura, you can hear the joy and peace in her voice as she shares, "I never expected that it would be this good." Praise God. There is no person too far gone and no situation too desperate for the Lord. He is a God that heals and redeems–hearts, habits, marriages, and so much more–because He cares for us. And it is true for you too. As we enter the last few weeks of the year, including celebrating the birth of our Savior, we invite you to remember what God has done and how much He loves you. Enough to send His son for you, as a defenseless child, to live a perfect life and one day die to pay the debt we could never have paid.  And then to send His Holy Spirit–to counsel us and guide us.  And even now, He is available to us to redeem and save the lost, heal our hearts, and be near to his children. He loves us.He loves you. We hope you will keep this truth near to you these next few weeks and remember once again that He sent His son to redeem everything. With love, The Delight Your Marriage Team PS - Want to bring the Delight Your Marriage Coaching to your church? Our next round of In-Person Training will be launching early 2026. Check out our website to learn more about the mission & vision of IPT and how you can bring it to your small groups & churches. PPS - Wondering just exactly how healthy your own marriage is? Are you also surviving instead of thriving? Take our free Marital Health Assessment and see what your marital score is–and how we can help. PPPS - Here is a quote from (another) recent Delighted Wife graduate: "I took the Delighted Wife program. Coming into the program, I was so hopeless that my marriage could ever get better. My heart was full of deep hate for my husband - I had years of built-up unforgiveness and pain for all of the ways I felt he had hurt and abandoned me...I was deeply depressed and suicidal from the pain of the marriage. I constantly saw death as the only way to be free of this hole that I had dug for myself...Emotionally, I am a completely different person. My heart is full of love and joy over my marriage and gratitude to the Lord for the way He has grown me. The Lord literally pulled me out of the darkness and also has shown me how much I was negatively contributing to the marriage...This is the first time in the almost 3 years of marriage that I haven't wanted to leave. I see so much beauty in my marriage and my husband."

Ever find yourself reacting way more strongly than the situation seems to warrant—and then wondering what's wrong with you? This episode unpacks the real reason emotional overreactions happen—and it's not because you're "too sensitive" or broken. It's because your brain is wired to protect you. We'll explore what emotional spirals really are, why your reactions are often rooted in the past, and how to spot the invisible patterns that keep you stuck. Plus, I'll share a powerful 10-second tool you can use to stop spiraling in the moment and start responding with clarity and calm. This is the conversation I wish everyone could hear.

If you're secretly counting down the days until Christmas is over, getting really close to emotionally spiraling out of control, or wishing you could fast-forward straight to January… press play right now! This is your Holiday Survival Guide!When the holidays arrive after a hard year—loss, divorce, financial stress, or emotional burnout—the pressure to feel joyful can feel unbearable. This episode speaks directly to the part of you that's exhausted from pretending you're fine and offers real, doable ways to get through the season without forcing cheer, abandoning yourself, or doing it alone.What's It All About?This episode is a steady hand on your back during a season that can feel overwhelming. Kevin shares three grounded, compassionate strategies to help make Christmas feel more manageable—even if it looks nothing like it used to.From letting go of old expectations, to choosing connection over isolation, to allowing yourself to feel deeply and honestly, this conversation isn't about fixing you. It's about helping you get through. If you've been wishing you could sleep through December or just make it to the new year, this episode reminds you that you're not broken—and you're not as far from relief as it may seem.Meet Your HostKevin LoweKevin Lowe is the creator and host of Grit, Grace, & Inspiration, plus an inspirational public speaker who helps people navigate life's hardest seasons with honesty, clarity, and hope. After losing his sight unexpectedly at 17 following life-saving brain surgery, Kevin turned adversity into purpose—creating a space for real conversations that remind listeners they don't need to be fixed to move forward. His work centers on resilience, perspective, and learning how to grow through what you're going through.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this deeply moving episode of The ManKind Podcast, Brandon sits down with Andrew Newman, author, storyteller, TEDx speaker, and founder of Conscious Stories, to explore how the stories we hear as children shape our emotional lives as adults.Andrew shares why most adult personal development work is really about repairing the first seven years of life and why he chose to focus his life's work on supporting children before those wounds take root. Through storytelling, breathwork, and ritual, Andrew helps parents create emotionally safe, regulated, and connected moments with their kids, especially in the final 20 minutes of the day.This conversation weaves together:The power of bedtime stories as co regulation and emotional repairWhy children internalize belief systems before age sevenHow stories help kids install “I am good” as a core identityThe role of breath and presence in emotional safetyWhy many men struggle with touch, trust, and vulnerabilityHow men relearn safety and belonging through men's workThe long term impact of reading to children consistentlyWhy healing trauma alone is not enough without self expressionHow to follow your spark instead of letting trauma lead your lifeAndrew's upcoming adult work on unhiding yourself and reclaiming voiceAndrew also reads The Hug Who Got Stuck live on the show, demonstrating how storytelling can gently teach emotional regulation, self compassion, and resilience to both children and adults.This episode is for parents, future parents, men doing inner work, and anyone who knows there is a younger version of themselves still longing to be seen, soothed, and encouraged to shine.Andrew Newman adult work and books https://andrewnewman.me BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

The holidays promise joy and togetherness but for many couples, they also bring stress, busyness, and mismatched expectations. In this episode, we're helping you slow down, reconnect, and approach the season with intention. We talk honestly about why couples often drift spiritually and emotionally in December and offer simple, realistic ways to stay grounded in Christ and connected to each other. From aligning holiday expectations to creating meaningful traditions, you'll walk away with practical tools to cultivate peace, gratitude, and unity in your marriage. Whether this season feels exciting or overwhelming, this conversation will help you not just survive the holidays—but truly thrive together.   Episode Highlights: The holidays can magnify an already existing disconnect. When Christ isn't the center of the holidays and your marriage, both will suffer. True joy doesn't come from a full schedule. Quotes from Today's Episode: When we take our eyes off the true reason for Christmas—Christ—we get caught up in the world's chaos.  Don't abandon what nourishes your soul just because life gets hectic. The habits that sustain you all year are even more vital during the holidays. Keep your year-round rhythms strong—pray together, make time to communicate, and carve out quiet moments as a couple amid the December rush. Acts of generosity spark joy and deepen your connection. Intentionality is everything—if you aren't purposeful, the busyness will steal your time and memories.  Release the pressure to do it all—focus on what brings true joy to your family. Give yourself permission to let go of traditions that drain you, making room for new ones—or simply space to rest, bake cookies, and enjoy music by the tree.   Couple's Conversation Guide: 1. Which part of the holidays tends to be most stressful for each of us, and why? 2. Is there a simple spiritual practice we could commit to together this December?   3. Where do our expectations differ when it comes to gifts, gatherings, travel, or downtime? 4. What new tradition could we create this year that fits who we are as a couple right now? Mentioned in this Episode: Awesome Marriage is on Instagram. It's not too late to start our Very Married Christmas Couple's Advent Calendar. Our Annual Marriage Check Up Guide is the perfect way to assess what's working and set new goals for what's not. We gathered all 665 answers, organized them into the top 10 themes, and added 1 practical step for each theme so wives can better meet their husband's needs. 10 Things Husbands Want Their Wives to Understand Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. How do we take a season that is often filled with stress and anxiety and turn things around? An Awesome Marriage Christmas goes over four things you can do as a couple to reduce the stress and anxiety of the season and help you focus on Jesus. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at Dr. AwesomeMarriageUniversity.com !  Speaking of being intentional! Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our 10 Things Husbands Want.  

In this Friday Q&A, Granger tackles two thoughtful emails that deal with the power of language and the challenges of building a Christ-centered home. First, he responds to a listener who struggles with Christians using phrases like “been through hell” and questions whether this language honors what Jesus actually endured. Granger unpacks why word choice matters, how our phrases reveal what we believe, and why Christians should be intentional with the way we speak. The second email comes from a young wife and soon-to-be mom who did not grow up with biblical examples of marriage or parenting. She asks how to rewrite old patterns and understand God’s design for the family. Granger and the team offer practical counsel about discipleship, learning from older believers, embracing self-denial, and starting a new legacy rooted in Christ. Have a question for a future Q&A? Email: podcast@grangersmith.comSee omnystudio.com/listener for privacy information.

Reema and the team are working on some updates to the podcast that will arrive in your feeds in the new year. You've been telling us you want more TIU and we heard you. Stay tuned to this feed for more soon… In the meantime, if you're looking for something that gets you thinking about the emotional side of money, you'll enjoy Reema's recent guest appearance on “Alive with Steve Burns.” Reema and Steve dig into what she's learned about money over the years and why talking about finances can feel so strangely vulnerable and awkward. To hear more episodes, follow “Alive with Steve Burns” wherever you get your podcasts or head to: https://lemonada.lnk.to/AlivewithSteveBurnsfd