Podcasts about emotionally

Hour 2 of Jake & Ben on October 31, 2025 Steve Bartle made his weekly appearance with the guys to talk Utah football. Is Devon Dampier Utah's best option at Quarterback? Should fans be emotionally invested in their teams?  Utah is on a roll at home. Is Cincinnati any threat to stop it? 

Jake & Ben Full Show from October 31, 2025 Hour 1 Chad Brendel from BearcatJournal.com joined the guys to talk about Cincinnati and what to expect when they face Utah tomorrow.  Top 3 Stories of the Day: Utah vs Cincinnati tomorrow, Jazz in Phoenix for NBA Cup tonight, Sam Leavitt out for season at Arizona State.  Youtube TV has removed ESPN as they have a contract dispute. Really inconvenient for the fans!  Hour 2 Steve Bartle made his weekly appearance with the guys to talk Utah football. Is Devon Dampier Utah's best option at Quarterback? Should fans be emotionally invested in their teams?  Utah is on a roll at home. Is Cincinnati any threat to stop it?   

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

We've all been told the same story: build a great product, and success will follow. But history tells a different tale. The truth is, most great products never make it—not because they weren't good enough, but because they never found their way to the people who needed them.In this talk at App Growth Summit, Steve shared why distribution is the real engine of growth—and how focusing on your channels first can unlock exponential scale. From household brands to breakthrough startups, the winners didn't simply build better; they built more innovative paths to market.This is a talk about flipping the script: why the fastest way to grow isn't adding more features, but finding the right shortcut to scale.You'll learn:✅ How one app went from $0 → $90,000 ARR — completely free using lifetime deals + smart ASO✅ The “brandjacking” keyword hack that indie devs use to rank #1 without big budgets✅ How a no-code founder used paid tests + AI tools to hit $1M ARR with no app✅ Why “content-first” launches are dominating 2025 — and how one viral TikTok created a brand-new app categoryIf you're serious about app growth — this talk is your 2025 playbook.Something exciting is brewing at AppsFlyer - their first Fall Release is almost here!We'd love to tell you more... but you'll have to register for the November 18 online event to find out what's shaping the future of marketing.

What if the most important skill your child could learn after divorce isn't resilience, but emotional literacy? In this powerful and heartfelt episode, Michelle Dempsey-Multack sits down with clinical psychologist Dr. Erika Vélez to unpack how divorce impacts a child's emotional world and why social-emotional learning is not optional; it's essential. Together, they explore how parents can help children name their emotions, navigate co-parenting challenges, and break generational cycles of silence and shame. What You'll Learn: Why social-emotional learning is a critical skill for kids navigating divorce How to help your child express and regulate emotions safely What emotional modeling looks like, and how to do it without oversharing How to stay grounded when you're the “emotionally safe” parent Why validation, repair, and self-compassion are stronger than perfection Episode Highlights: 00:00 – The truth about children's emotional needs during divorce 05:32 – Why social-emotional skills matter more than ever in modern parenting 11:05 – How parents unknowingly invalidate their child's emotions 17:24 – Modeling healthy emotional regulation (without burdening your kids) 22:40 – The pressure of being the only emotionally grounded co-parent 29:10 – What to do when your co-parent doesn't “get it” 36:45 – Repairing ruptures: How to own mistakes and reconnect with your child 42:10 – The one rule that protects your child's future: Love your child more than you hate your ex Meet the Guest: Dr. Erika Vélez is a licensed psychologist, founder of The Mindful Corner, and an expert in emotional literacy and conscious parenting. She helps families, teens, and co-parents navigate the psychological challenges of divorce with empathy, structure, and evidence-based tools for emotional regulation. Tools, Frameworks, or Strategies Mentioned: The Feelings Wheel – A tool to help children name complex emotions beyond “sad” or “angry.” Love and Limits Framework – The balance of empathy and accountability in effective parenting. Emotional Repair Model – How to return to difficult conversations to rebuild safety and trust. Closing Insight: "We can't be the tour guide to a place we've never been." — Dr. Erika Vélez Parenting after divorce starts with your own emotional awareness. When you model authenticity, validation, and repair, you give your child lifelong tools to thrive, no matter how difficult the circumstances. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep269-social-emotional-learning-in-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

What does real spiritual maturity look like? It's not how many verses you know, how loud you sing, or how often you serve. According to Scripture, the true test is how well you love.In this powerful final installment of our Inside Out: Becoming Emotionally and Spiritually Healthy in Christ series, Pastor Talaat McNeely unpacks 1 Corinthians 13 with a timely and challenging word for today's divided world.From political polarization to cultural tension, it's easy to let division define us. But Paul reminds us—and this message makes clear—that biblical love is patient, kind, enduring, and active. It's not optional. It's the fruit of emotional health, it requires maturity, it must be practiced daily, and it points people straight to Jesus.This message will push you to examine your relationships, your responses, and your witness as a follower of Christ. If you're ready to discover what it really means to love well—and why love is the foundation for everything—this episode is for you.

In this heartfelt and courageous coaching conversation, Prerana brings forward a question so many of us have quietly carried: How much need is too much in a relationship? And what do we do when our emotional needs are met with kind words but little follow-through?Together, we unpack the gap between good intentions and sustainable intimacy, the heartbreak of feeling like a “complainer” just for wanting closeness, and the painful confusion of loving someone who's not meeting us where we long to be met.Key questions explored:•How do I communicate needs without overwhelming my partner?•Can someone really change, or are they just trying to appease me?•What do I do when I feel more like a best friend or roommate than a romantic partner?•How do I discern whether to stay or go when there's no malice, just misalignment?If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

Do you ever feel like anger is your default setting—and you don't even know why? You're not alone. Most dads were never taught how to understand, express, or manage emotions in healthy ways. In this episode Drew and Ed unpack why emotional literacy matters for dads and kids, how bottling emotions leads to explosions, and what simple daily habits can help your family feel more connected and calm. Discover how to identify and name your own emotions before they take control. Learn the "Stop, Drop, Breathe" method to regulate stress and respond - not react. Find out how to help your kids manage big feelings while strengthening empathy and trust. Press play now to learn how emotionally aware dads build calmer homes, deeper bonds, and stronger family relationships - starting with one conversation today. Link to buy Dr. Josh and Christi Staub's book referenced in the episode (this is an affiliate link that helps Dad Central earn commissions for it's not-for-profit work): https://www.amazon.ca/What-Am-Feeling-Josh-Straub/dp/1535938188/ref=sr_1_1?crid=2W65ANAXSLWG&keywords=what+am+i+feeling+josh+straub&qid=1706213638&sprefix=what+am+i+feeling+josh+straub%252Caps%252C272&sr=8-1&_encoding=UTF8&tag=dadcentral0f-20&linkCode=ur2&linkId=1852ed87a59321e7b366a188193e060d&camp=15121&creative=330641 ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97). ----- Timestamps: [00:00:00] – Introduction & Setting the Stage [00:01:20] – Personal Check-ins & Setting the Theme [00:02:21] – What is Emotional Literacy? [00:03:29] – Segment 1: Dads and Their Own Big Feelings [00:08:38] – Segment 2: Helping Kids with Big Feelings [00:12:40] – The Role of Empathy [00:13:39] – Segment 3: Building Everyday Emotional Literacy Habits [00:16:39] – Final Thoughts & Key Takeaways [00:18:05] – Episode Recap & Challenge [00:19:06] – Resources & Closing ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

What happens when Raj trades cosmic conversations for app ideas and startups? In this episode, we're joined by Kunal Nayyar, best known for his role as Raj in The Big Bang Theory. Today, he's here not as an actor, but as an app founder.When Kunal found himself scrambling to help his parents travel from India to the U.S. during COVID-19, sifting through endless emails, files, and forms—he realized something powerful: there was no single place to keep everything important organized when it mattered most. That “aha!” moment led to IQ121, a beautifully designed app built to help families stay connected, prepared, and in control, no matter what life throws at them.Kunal shares his full journey, from the app idea to launch, and what's next for IQ121. You'll hear how a real-life family emergency inspired a global app idea, learn how to create purposeful apps, and discover how app technology can truly support and strengthen families.PS: Raj might blush around new people, but Kunal's ready to talk apps - LIVE

On this episode of New York's Finest : Retired & Unfiltered Podcast John, Eric, Sal & Marlon discuss the latest in NYC's Mayoral race and the insanity of Zohran Mamdani's plan to have 911 operators determine if the NYPD should respond to calls of emotionally disturbed people. Website: https://thefinestunfiltered.com ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/5689366474915840 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#349: Your partner twists your words, denies what happened, and somehow you walk away from conversations feeling like the villain. If you're dealing with an emotionally immature partner, this pattern might feel painfully familiar.Living with an emotionally immature partner can feel like trying to navigate a wilderness without a compass, where your reasonable needs get labeled as "too sensitive" and your reality gets constantly questioned. Whether you're planning to stay and work on things or gathering strength to leave, you need practical tools to preserve your sanity and sense of self while navigating this challenging dynamic.Tune in this week as I provide concrete strategies for grounding yourself when conversations spiral, building an internal validation system, and setting boundaries that protect your nervous system. You'll learn how to stop chasing clarity from someone who doesn't want to understand, recognize signs of genuine growth capacity, and assess the real costs to your wellbeing.Get full show notes, transcript, and more information here: https://beatrizalbina.com/349Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Ever wonder why some conversations feel electric while others fizzle fast? In this week's episode, we're getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection.We dive into:

Tina Donovan is passionate about helping children and adults understand the power of genuine connection. Growing up in a time when children were expected to be “seen and not heard,” she experienced the lasting effects of limited emotional connection—what's known as transgenerational trauma. Drawing on her personal experiences, counseling background, and research, Tina helps others recognize and overcome these patterns. Her mission is to guide individuals and families toward stronger communication, empathy, and meaningful connection.On this episode of Smart Parents Successful Students, you will hear:How parents can learn strategies to strengthen emotional connection and improve academic performanceWays that Sparky's adventures teach kids how to manage emotions and practice kindnessSimple tools to track and nurture a child's emotional well-beingWhy Discovery Tales equips teachers and caregivers to build stronger emotional connections with childrenYou can reach Tina at tina@tinadonovan.org. You can also find her at discoverytales.org. Her YouTube name is Discovery Tales- TheStellarWay123. Measure your child's feelings with this questionnaire- https://searchinstitute.org/measurements .You can find Dynamis Learning on all the social media platforms: Facebook, Instagram,  and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Zelle has tweaked its marketing strategy as it has looked to embrace being an emotionally resonant brand. Last month, it worked with its creative and strategic agency of record Pereira O'Dell to launch “When It Counts,” a new brand platform that positions everyday payments as acts of care. It also marks a new level of maturity for the brand, which in 2014 saw Americans send more than $1 trillion across 3.6 billion transactions. Andrea Gilman, chief marketing officer at Zelle and Paze network operator Early Warning Services, discusses this change, Gen Z behavioral changes she's observed this year and Early Warning's AI approach, including how it used the tech in Zelle's latest campaign.

In this emergency video, Steve shared his take on the Apple controversy surrounding Apps Gone Free campaigns. Indie developers are struggling to grow apps while Apple cracks down, but Steve explains how free campaigns can still generate massive results – like $90K in revenue – and why Apple might be restricting them.In this video, you'll learn:✅ Why our Indie App Santa app was removed from the App Store✅ How Apps Gone Free campaigns can skyrocket downloads and revenue✅ The safe growth hacks that still work for indie developers✅ Steve's perspective on Apple's controversial policiesYou can also watch this video here: https://www.youtube.com/watch?v=2S8Lqu_50EMWant expert guidance to grow your app? Book a quick call with App Masters:https://appmasters.com/contact-us/Indie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSThe new Appsflyer Benchmarks siteAttention mobile marketers! Want to invest smarter? The new AppsFlyer Benchmarks site is here! Check out performance over time across countries, media types, and app categories to find growth opportunities, optimize spend, and see how you stack up.With two years of data, quarterly updates, and an upcoming AI co-pilot, it's the must-have tool for smarter UA. Check it out today and take the guesswork out of your next move.Check out now:https://tinyurl.com/537v4e9e*********************************************Arcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: ⁠https://www.arcads.ai/?comet_custom=appmasters*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

Are you constantly hitting an invisible wall in your business or personal life?I'll show you the 7 HUGE mistakes emotionally blocked entrepreneurs make. These patterns are often hard to see from the inside.Whether you're burning out, stuck in solo mode, or trapped in "I'll do it myself" thinking, this video reveals how your subconscious beliefs, emotional triggers, and internal blocks might be the real reason you're not growing.

Send us a textEpisode 196 - The Emotionally Immature Things We Say (And Why They Don't Work)Have you ever walked away from a conversation with your adult child and thought, “Why did I say that?” or “That did not go how I wanted”?In this episode, Tina dives deep into the emotionally immature things we say—often without realizing it—and why those words don't create the connection we long for. You'll learn how your nervous system hijacks your responses, how to notice your patterns, and how to shift toward emotional maturity and real repair.Whether you've said, “I'm not perfect, you know,” or “Just get over it and move on,” this episode will help you understand what's underneath those words—and what to say instead.What You'll Learn:Why emotional immaturity isn't about being a “bad parent”—it's about being in protection mode7 common phrases that damage connection (and what they really mean)How your nervous system impacts your ability to stay calm and presentSimple shifts to move from reactivity to responsibility in conversationsWhy awareness—not perfection—is the first step to healing family relationships Download the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

This week on "The Show," Joel Sherman & Jon Heyman are joined by Brewers manager Pat Murphy. They discuss running into the "buzzsaw" Dodgers, why beating the rival Cubs was emotionally draining & the role of a manager in modern baseball. Plus, Joel and Jon talk about the Blue Jays Game 7 win to go to the World Series for the first time in 32 years and preview the matchup vs. Dodgers. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Laura Baringer. Laura is a returning guest, the Founder of Purpose Built by Laura, a Business Strategist, Coach, and so much more.Laura believes anyone can start a business — but you should love the business you build.She helps entrepreneurs and business owners grow businesses that are sustainable, profitable, and deeply aligned with their values.Before founding Purpose Built by Laura, Laura spent 15+ years leading nonprofit initiatives across gender, tech, and public health — including launching and scaling a multi-million-dollar USAID program in Rwanda. Along the way, she advised boards, invested in startups, and consulted with mission-led organizations worldwide.Laura's background is in business strategy, strategic planning, and organizational development, and she brings that lens into everything she does. Whether it's clarifying your offers, mapping your client journey, or designing a business model that actually works — strategy is always at the core.In 2021, Laura made the leap to full-time coaching and built her own business from scratch. Today, she help founders cut through the noise, own their expertise, and grow with clarity and confidence — without burning out or compromising what matters most.Connect with Laura:Laura's website: https://www.purposebuiltbylaura.com/LinkedIn: https://www.linkedin.com/in/laurabaringer/Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

This week, we're scratching The Itch to get buried... by the weight of good music. (That works, right?) Caskets frontman Matt Flood joins us ahead of the release The Only Heaven You'll Know, an album Matt has described as "the sound of me falling apart in real time." The new record finds him broadening his skills as a vocalist while the band explores heavier sounds and the lyrical themes somehow become more raw than ever. Plus, we discuss Matt's love for Fightstar and the importance of keeping the writing process fun... even when you're falling apart. Enjoy. And if you like Caskets, check out our previous conversation with Benji and James as well! Listen to The Itch Rock Radio Show Rock with us every Sunday night from 6-9pm CST on KCLC-FM in St. Louis. Outside the area? Stream online at 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist on Spotify! Connect With The Itch For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Support the Show Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. Reviews only take a minute and help us reach more rock fans just like you. Credits Our theme song, "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Show notes information: Watch the video Order the Book Bringing Belonging to the Table, a leadership experience Follow me on IG: @sheldoneakins Interested in sponsoring? Contact sheldon@purposeful247.com today

When you think of “emotionally messy people,” who comes to mind? As a leader, you can't control their chaos, but you can choose your response. In this episode, Dennis and Lisa share 9 practical tips to help you set healthy boundaries, protect your peace, and stay grounded when others get defensive or dramatic.The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: Leadership 101The Emotional Regulator™

The WhatCulture Wrestling team cover the wrestling returns that left us BROKEN, emotional messes...ENJOY!Follow us on Twitter:@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

You don't get in shape by accident—and the same is true for your spiritual and emotional health. In this powerful message, Pastor Talaat McNeely unpacks “The Workout Plan” from Philippians 3:12–14 (NLT) and shows us how intentional rhythms can strengthen our souls and draw us closer to Christ.With a blend of practical wisdom, biblical depth, and real-life application, Pastor Talaat lays out four essential steps for a healthy spiritual workout:Strengthen Your Core – Keep Christ at the center of every rhythm.Fuel Your Training – Let God's Word shape and stabilize your emotions.Steady the Weight – Anchor your life in worship and gratitude.Follow the Program – Surrender every rhythm of your life under the lordship of Jesus.This message will challenge you to stop “winging it” in your walk with God and start training with purpose. Whether you're feeling spiritually scattered, emotionally drained, or simply hungry for more of Christ, The Workout Plan gives you the practical tools and biblical encouragement you need to grow stronger, steadier, and more like Jesus.

What if the secret to raising confident, emotionally resilient toddlers isn't about getting it right all the time — but what we do after things go wrong?In this heartwarming and honest conversation, I sit down with Devon Kuntzman, founder of Transforming Toddlerhood and the original toddler parenting coach on Instagram, to talk about the power of repair over perfection.Together we explore:Why parents feel so much pressure to be perfect — and how the brain science shows that it's the repair moments that truly matterHow rupture and repair wire your child's brain for resilience and emotional intelligenceThe powerful role of repair in reducing shame (for both parents and kids)Real-life examples of what repair sounds like after yelling, meltdowns, or power strugglesWhy giving ourselves permission to be human is the key to raising secure, strong kidsDevon also shares insights from her brand-new book, Transforming Toddlerhood, which is packed with practical tools, encouragement, and a fresh, empowering perspective for parents in the thick of toddler life.If you've ever worried that you're messing it up — this episode is your reminder that every moment of repair is a chance to reconnect and grow together. ORDER TRANSFORMING TODDLERHOOD NOW! https://www.transformingtoddlerhood.com/book/Follow Devon on Instagram: https://www.instagram.com/transformingtoddlerhood/

Richard A. MansfieldThe Race to WIN Series, Part 1

In this episode, we're joined once again by Alim Charaniya — 4x founder, former Head of Mobile at PrizePicks, and now the brains behind Ambitious Labs.Last time, Alim shared how he builds and validates profitable indie apps. This time, he's back with something even bigger — how he scaled his app portfolio to $868K without a big team or massive funding.We'll dive into how he's mastered the art of influencer-driven growth, why he spends 80% of his time on marketing and only 20% on development, and how simplicity has become his secret weapon. You'll also hear how he applies the science of pricing to boost conversions, and why focusing on making one feature exceptional can outperform adding dozens of mediocre ones.You will discover:✅ The strategy behind scaling an app portfolio to $868K✅ How to build powerful influencer partnerships that drive authentic growth✅ The philosophy of “simple is more” and how it fuels sustainable growth✅ The pricing science behind turning users into loyal, paying customersConnect with Alim:https://www.linkedin.com/in/alim-charaniya-08562092/You can also watch this video here: https://www.youtube.com/live/1iOGvI5nRwQWatch the previous livestream with Alim:https://youtube.com/live/60oAI-rh42I?feature=shareWant expert guidance to grow your app? Book a quick call with App Masters:https://appmasters.com/contact-us/Indie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSThe new Appsflyer Benchmarks siteAttention mobile marketers! Want to invest smarter? The new AppsFlyer Benchmarks site is here! Check out performance over time across countries, media types, and app categories to find growth opportunities, optimize spend, and see how you stack up.With two years of data, quarterly updates, and an upcoming AI co-pilot, it's the must-have tool for smarter UA. Check it out today and take the guesswork out of your next move.Check out now:https://tinyurl.com/537v4e9e*********************************************Arcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: ⁠https://www.arcads.ai/?comet_custom=appmasters*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

What is connection? And why is connection so important? Not just for our hearts, but for our overall health and wellbeing? What about loneliness? In many ways the inverse of connection, how does loneliness impact our lives? Mentally? Emotionally? Physically? In this episode of Flirtations, we welcome Jemma Sbeg, a creator, author, and host of the "Psychology of Your 20's Podcast" to have a conversation with us all about connection and loneliness. What drives our need for connection? What are some challenges we face when connecting? Why might vulnerability and opening up cause us anxiety? What can we do to overcome this? How about loneliness? Where does loneliness come from and why can we feel it so deeply? What can we do to bring more connection into our lives and combat loneliness? Finally, yoga teacher Flirt Coach is back with a meditation for you on connection! For the final part of the episode, I invite you to get cozy and settle into a guided meditation all about bringing more connection into our lives! *originally aired October 27, 2024* Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest: Jemma Sbeg is the creator and voice behind the wildly popular "The Psychology of Your 20's Podcast" that has resonated with 20 somethings around the world - and those both younger and older! With over 200 episodes (and counting) streaming, you're guaranteed to find a topic that meets you exactly where you're at in life. Jemma's highly informative and entertaining podcast has captured the attention of the "podlings" all over the world, helping us understand ourselves, and each other, a little bit better! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  Get the book, "Person in Progress" About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

DOES SHE FEEL SAFE TO EMOTIONALLY SHARE

#348: If you feel like you're going crazy in your relationship, where simple conversations turn into confusing battles where you're somehow always wrong, you might be dealing with an emotionally immature partner. Join me this week as I dive into the signs and impact of being in a relationship with an emotionally immature person. You'll learn the key signs of emotional immaturity in relationships, how it affects your nervous system, and the connection between childhood experiences and current relationship patterns. If you've ever felt like you're walking on eggshells in your relationship, or constantly questioning your reality, this episode is for you. And make sure to tune in next week for part 2, where we'll discuss practical strategies for dealing with emotional immaturity in relationships.Get full show notes, transcript, and more information here: https://beatrizalbina.com/348Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.

Nobody wants a manchild

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

3. Detaching Emotion and Adapting Plans Mid-Action AUTHOR NAME: Admiral James Stavridis, United States Navy (Retired) BOOK TITLE: To Risk It All: Nine Conflicts and the Crucible of Decision Key lessons include not getting emotionally involved, quoting The Godfather: "Never make the mistake of hating your enemies. It clouds your judgment." Bill Halsey failed this by becoming emotional in competition with Admiral Spruance. Stephen Decatur demonstrated preparedness to change his mind in Tripoli when he switched his plan from cutting out the USS Philadelphia to burning the ship.

Dave and Bethlie begin a new series on the book  The DNA of Parent-Teen Relationships.   This is a great book about navigating the teen years. I love the quotes that are at the beginning of each chapter: Any adult who behaves the way that teenagers behave would be judged as certifiably insane.  Ana Freud In no order of things is adolescence the simple time of life.  -Jean Erskine Stewart   Fifty years from now it will not matter what kind of car you drove, what kind of house you lived in, how much you had in your bank account, or what your clothes looked like. But the world may be a little better because you were important in the life of a child.  -anonymous   Many of the others are verses. Here are some of the subjects he tackles: How to make the teen years the best years How to keep anger levels low How to argue with a teen and come out as closer friends Finding the best solution in any conflict How democracy can bring responsibility to your home Strengthening your relationship with your teenager Helping teens make lemonade out of life's “lemons” Helping teens maintain and regain their virginity When teenagers walk away from the light Leaving home in honor   Chapter Three  - Keeping Anger Levels Low Unresolved anger is the number one enemy of our teen's healthy development and spiritual growth. Three faces of unresolved anger Hurt feelings Frustration Fear/Feeling unsafe What does it look like? Relationally - We distance from others Spiritually - We walk in the dark  Emotionally - we close our heart What provokes anger? Sarcastic jokes and comments Refusing to let them think on their own That is the stupidest thing I have ever heard You are too young to understand Who asked you?  Four steps in opening a teen closed spirit Reflect tenderness Lower your voice Become gentle in heart Speak slowly Get down on one knee Relax your facial expressions Increase your own understanding Empathy is identifying and understanding the other person's situation, feeling, and motives Admit the offense Write a note of apology And so forth Seek Forgiveness

We live in a culture that shouts “no boundaries, no limits, no rest.” Hustle harder, grind longer, push past exhaustion—that's what the world tells us. But what if God sees limits differently? What if your limits are not obstacles but gifts designed to draw you closer to Him?In this powerful message from Pastor Talaat McNeely, part of our Inside Out: Becoming Emotionally and Spiritually Healthy in Christ series, discover:Why your limits are not barriers but bridges to God's powerHow limits protect you from burnout, distraction, and prideThe surprising way even Jesus embraced limits in His earthly lifePractical steps to live with faith, focus, and freedom inside God's boundariesIf you've ever felt like you're running on empty, stretched too thin, or stuck behind walls you can't break through—this message will give you fresh perspective and hope.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: “If you have pets, you WILL have pet emergencies.” “Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is.” “Pets and debt don't mix.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: “If you have pets, you WILL have pet emergencies.” “Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is.” “Pets and debt don't mix.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In much of the world, fall has arrived: a time for pumpkin spiced fajitas, cozy, warm L'eggs (TM), and candy corn suppositories. But in the magical world of Beatlefestlandia, it's always 85 degrees, Simon Kirke is hanging out with Eddie Deezen, and everyone gets a picture sleeve of Ringo's “You're 16”! Let's Huey Lewis and the Fake News (#Fox) our way back in time, to August, as we proudly present - in colour! - the global podcast premiere of “The Beatlefest for Beatles Fans”! BYO colostomy bag o'wine, as Tony, T.J., Producer Casey, P3Z-Nutz, and a Sgt. Pepper movie finale-worthy cast of thousands (tens?) head to Rosemont to kick summer's lazy ass one last time. Incredibly (bit much?), this year marks the UB3 (#Cantaloop) sharing the Fest for Beatles Fans together, as a trio, for what feels like the first time! Feels like the very first time! Speaking of Foreigner, If the Roman Emperor from 54 to 68 AD, a.k.a. “The Antichrist”, was a fan, would he have been a Juke Box Nero? (Angry Chicago guy: AND HOW COME THEY ASK JAGBAG QUESTIONS NOW BEFORE THEY EVEN GET TO THE PART OF THE BLURB WHERE THEY SAY THEY'RE GONNA ASK DUMBASS QUESTIONS? AND HOW COME CHICAGO MEDIA DON'T COVER THE WHITE SOX NO MORE JUST CAUSE THEY AIN'T IN THE PLAYOFFS? AND HOW COME THE WOKE BLACKHAWKS GOT A THEME NIGHT DEDICATED TO…”) Sssssh. He's asleep. His snoring is disturbing, a tell-tale sign that he'll die soon. His son is a dancer, doing “Carousel” in Peoria, and has a roommate named Raoul. Life is tragic for this broken soul, but the sun will rise tomorrow, and when it does, he'll…… Ssssssh, this author is now asleep. Emotionally. Fin.   EPISODE LINKS Like and subscribe! Please support our scrappy show. Score some BRAND NEW MERCH or find us on Patreon. Come hang with us on Facebook/Instagram/and now TikTok! Drop us a review on Apple Podcasts! 13 Green Potatoes by MENDOZA on Bandcamp/Apple Music/Spotify! (and other streamers)

The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contribute? We'll talk about how to make it happen…and what gets in the way. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent but growing problem in first responder culture: quiet quitting. This isn't about physically leaving the job—it's about emotionally checking out while still showing up (Amazon Affiliate). We explore how this disengagement creeps in, what it looks like on the surface, and why it's so dangerous to the individual, the team, and the communities they serve. Most importantly, we talk about how to reignite your sense of purpose before burnout takes over completely. 1. What Quiet Quitting Looks Like in Uniform Doing only the bare minimum required, no longer going above and beyond. Avoiding calls, tasks, or opportunities to grow. Emotionally detaching from the team, the mission, and the public. 2. Why It Happens in First Responder Work Chronic burnout from years of exposure to trauma and stress. Feeling undervalued, unsupported, or betrayed by leadership. Losing a sense of personal meaning or accomplishment in the work. 3. The Hidden Dangers of Quiet Quitting Increased risk to safety when focus and alertness fade. Lower morale across the team as disengagement spreads. Long-term emotional damage from living in constant detachment. 4. How to Recognize It in Yourself or Others Loss of motivation or pride in performance. Cynicism, irritability, or emotional numbness. Withdrawal from camaraderie and peer support. 5. Reigniting Purpose Before It's Too Late Reconnect with your “why”—the reason you started serving. Set small, achievable goals to rebuild momentum and confidence. Seek mentorship or peer support to reignite passion. Talk with leadership or counselors to address root causes of burnout. Build a life outside the badge—purpose in family, faith, and personal passions.

To not try to understand your wife's emotions can do great damage in your marriage. John asks Erin Smalley about how it makes a wife feel if her husband dismisses her emotions. Then, Jim Turner and Jim Daly explain why loving your wife is more than just doing nice things for her. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book "The Disconnected Man" for your donation of any amount! Hope Restored Dealing With Emotional Disconnection in Marriage Contact our Counseling Team Humility in Marital Conflict Makes a Difference Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Yes, there is good in all of us. But that doesn't mean you should ignore red flags in a relationship because you want to see the good in people. And it certainly doesn't mean it's your job to make those red flags go away; to shine that diamond in the rough! When you tell yourself what an amazing person you are for seeing the good in someone, that's your ego talking. It's the false part of yourself seeing the false part of others. And it's totally rooted in insecure attachment. Emotionally healthy people don't sacrifice their own wellbeing for others. When you believe this martyr story and ignore or excuse red flags, you sell yourself short. You do NOT deserve a “broken” person who needs rescuing. That road leads to unhappiness because it's an impossible journey, and you'll never find what you're looking for. Focusing on the other person means you're avoiding yourself. In today's podcast we'll explore this story we tend to create, and how to change it. Ignoring red flags doesn't make you noble. Let's dispel that belief so you can shift to the real work: the work that begins with you. WISDOM NUGGET (#wisdomnugget) You are your own red flag. Surrender to reality, stop the story and be that hero for yourself.

Hello to our lovely coven, happy Wednesday! This week, Katie's feeling congested but spiritually uplifted after her music-packed weekend, while Dayna dives headfirst into holiday mode…because the second a chill blows in the wind, we're practically at Christmas. The girlies chat Keith Urban and Daddy Donnie Darko, dive into Katie's perfume collection, continue to warn us about the dangers of AI, anthropology rocks (literally), and a library hobby moment. Plus: Jane Goodall's alleged final words, unique competitions we wish were real, and of course… we end up in The Basement. In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! OPositiv: Head to https://OPositiv.com/DRF or enter DRF at checkout for 25% off your first purchase Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch!  https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Start Your Transformation Now  In this episode of the Transform Your Life From the Inside Out podcast, Jim Fortin explores what it really means to emotionally thrive in 2025 and beyond. With political, economic, and social chaos all around us, Jim reveals why fear dominates our lives—and how to rise above it through higher awareness and practical mental tools.  Instead of being swept up in global anxiety or stuck in polarities of denial and panic, Jim offers both spiritual wisdom and grounded, 3D strategies for managing your mind. From understanding the reptilian brain to practicing attention control, he shows how you can maintain peace of mind even when the world feels unstable.  If you've been feeling the weight of uncertainty, this episode will help you step into resilience, align with your higher self, and discover how to truly thrive no matter what happens externally.  What You'll Discover in This Episode:  Why fear drives today's chaos (02:53) How the reptilian brain hijacks clear thinking and keeps us stuck in survival mode.  Thriving through emotional balance (05:47) Why managing your thoughts and emotions is the foundation of resilience in uncertain times.  Becoming immune to chaos (09:05) Don Javier's wisdom on energetic immunity and why inner frequency matters more than physical location.  Attention as the new currency (12:02) How media manipulates fear for profit—and how to reclaim control over where you focus.  Shamanic drumming as a tool (14:51) The ancient practice that calms the mind, raises vibration, and creates inner peace.  The danger of attachment (21:05) Why clinging to religion, nationality, or ideology fuels division, and how letting go creates freedom.  Listen, apply, and enjoy!  Transformational Takeaway  You are here, in this exact moment of humanity's chaos, for a reason. You agreed to incarnate now not to shrink in fear, but to expand in light. Thriving in 2025 and beyond requires emotional mastery—choosing awareness over attachment, peace over panic, and higher consciousness over fear. When you transcend fear, you step into your true purpose as a light worker, ready to grow, evolve, and contribute to the whole.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

What do you do if your husband is not connecting with you emotionally? Jim Daly interviews Jim Turner about how he struggled with being emotionally distant in his first marriage. Also, Greg Smalley shares how he's learned to be more open to sharing his feelings with Erin. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book "The Disconnected Man" for your donation of any amount! Hope Restored Dealing With Emotional Disconnection in Marriage Contact our Counseling Team Humility in Marital Conflict Makes a Difference Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

It's that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics and just riff off what's real and relevant for you guys. We started by talking about the biggest lie we've been told about success, and what true success actually looks like when you strip away all the noise. From there, we dove into how to navigate nutrition in social settings — how to stay on track without being the weird one at dinner, and how to get rid of that all-or-nothing mindset when you're out with friends or family. Craig shared some insight on how to find time to eat as a busy therapist, which honestly applies to anyone juggling work, family, and life. It turned into a bigger conversation about how to actually prioritize yourself even when things feel chaotic. And we wrapped up by getting into what men struggle with most emotionally and why — the stuff most guys don't talk about, but really should. This one covers everything from mindset and success to nutrition and emotional growth. It's honest, it's raw, and it'll definitely make you think.   Join our Next Level Presale - Schedule Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th http://jjflizanes.com/unleash- reach out and let me help you get here!   Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita “Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York Times bestselling author of The Korean Vegan Ever wish you could whip up vegan versions of fresh cheese ravioli or meatballs? As the owner and chef behind the first 100% plant-based Italian restaurant in the United States, Tara Punzone knows how to transform classic Italian staples into delicious vegan dishes without sacrificing any flavor. Growing up in a big Italian family in New York, food was always at the heart of Punzone's community and gatherings. Her debut cookbook, Vegana Italiana,offers more than 100 vegan Italian recipes inspired by her family's meals and fan-favorites from her Los Angeles-based restaurant Pura Vita. Grab your copy today at Amazon!  Vegana Italiana   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com