Podcasts about emotionally

Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole." You're not trying to be a jerk. You built that wall as a kid to survive. But now it's blocking the very thing you want most. You date with one foot in, one foot out. You need drama to feel anything. When someone actually wants to love you? Boring. Or terrifying. Stop waiting for someone who won't trigger you. That person doesn't exist. The work is dealing with the discomfort of letting someone in. In this episode, Tracy explores: * Why you need tension to feel attraction * How the "perfect person" fantasy keeps you unavailable * Why you get pissed when you actually get attached * Why you contact exes months later * How to feel without the protective facade "Emotionally available people do not seek out unavailability." ~ Tracy Crossley

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup__Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately.Dr. Shafer is a neurologist, life coach, author, and host of Talks with Dr. Shafer. Drawing from both clinical expertise and lived experience, she helps others reframe their stories with creativity, compassion, and courage. Her work explores the intersections of burnout, movement, and emotional regulation, plus why traditional systems often fail ADHD minds.In this conversation, Dr. Shafer and Tracy dive into the reality of being neurodivergent in medicine—from the 2016 study showing 34% of medical students with disabilities have ADHD, to why doctors with ADHD often catch things others miss (hello, pattern recognition and environmental scanning). They explore Shafer's journey from a 19-year-old who said yes to marriage after two weeks, through decades of domestic abuse, to finally learning to listen to her "harm alarm" and reclaim her story.Dr. Shafer also shares her approach to helping people drop the mask and create what she calls a "bubble sheet"—not a linear trajectory, but a sheet covered with all your goals and interests, because that's who you are as a person. Plus, she breaks down her children's book The Boy and His Brightly Colored Blocks, which explores pathological demand avoidance and why connection beats correction every time.Resources:Website: drshaferstedronova.com Instagram: https://www.instagram.com/talks_with_dr_shafer Youtube: https://www.youtube.com/@TalkswithDrShafer  LinkedIn: https://www.linkedin.com/in/shafer-stedron-4b7a19263 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child.   In this episode, I'm diving into why these transitions feel so hard (even when they're “good”) and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt.   You'll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying grounded and confident in your role as mom.   If mornings feel chaotic, drop-offs are emotional, and you're secretly wondering if you're handling it all wrong… this episode is for you.   Let's make this the calmest, most connected back-to-school season yet.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/358 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you're a mom trying to juggle parenting, work, health, and your own sanity—this one's for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today. Connect with Tia: ⁠Instagram⁠ | ⁠Web⁠ | Youtube *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

James Craig's Deepfake Plot: Psychological Abuse Beyond the Grave Description: You think the poisoning was bad? Let's talk about what came next. After allegedly killing his wife Angela, James Craig didn't stop. According to prosecutors, he wrote a letter from jail asking his teenage daughter to help create a fake suicide confession video — a deepfake of Angela admitting to taking her own life. It's one of the most disturbing acts of post-crime manipulation we've seen in recent years. In this episode, psychotherapist Shavaun Scott joins me to dig into the psychological abuse behind that kind of move. We're talking about emotional grooming. Family system dysfunction. And how long-term manipulation conditions people — even children — to do unthinkable things for someone they trust. We also explore what Angela's final months might have looked like under this lens. Was she being gaslit? Emotionally isolated? How does coercive control operate in “respectable” families? This isn't just about the murder. It's about the ripple effects of a sociopathic personality whose need to control didn't stop with the crime — and may have only gotten worse. This is where the emotional wreckage begins — and it's where the deeper damage lives. #JamesCraig #DeepfakeCoverup #TrueCrimePodcast #HiddenKillers #TonyBrueski #PsychologicalAbuse #CoerciveControl #JamesCraigTrial #EmotionalManipulation #AngelaCraig Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

James Craig's Deepfake Plot: Psychological Abuse Beyond the Grave Description: You think the poisoning was bad? Let's talk about what came next. After allegedly killing his wife Angela, James Craig didn't stop. According to prosecutors, he wrote a letter from jail asking his teenage daughter to help create a fake suicide confession video — a deepfake of Angela admitting to taking her own life. It's one of the most disturbing acts of post-crime manipulation we've seen in recent years. In this episode, psychotherapist Shavaun Scott joins me to dig into the psychological abuse behind that kind of move. We're talking about emotional grooming. Family system dysfunction. And how long-term manipulation conditions people — even children — to do unthinkable things for someone they trust. We also explore what Angela's final months might have looked like under this lens. Was she being gaslit? Emotionally isolated? How does coercive control operate in “respectable” families? This isn't just about the murder. It's about the ripple effects of a sociopathic personality whose need to control didn't stop with the crime — and may have only gotten worse. This is where the emotional wreckage begins — and it's where the deeper damage lives. #JamesCraig #DeepfakeCoverup #TrueCrimePodcast #HiddenKillers #TonyBrueski #PsychologicalAbuse #CoerciveControl #JamesCraigTrial #EmotionalManipulation #AngelaCraig Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

July 27, 2025 http://theanchor.church https://www.instagram.com/theanchorchurch/ https://www.facebook.com/TheAnchorChurch

What if the next frontier of manufacturing leadership isn't on the shop floor—but in the hearts and minds of your people? In this episode of Machine Shop Mastery, Paul sits down with Dana Gruber, third-generation owner and president of ATCO Tool & Manufacturing. Dana didn't grow up on the machines—she came from a career in cosmetology—but found herself drawn back into the family business with a mission that goes beyond precision parts: Creating an emotionally safe and psychologically aware workplace. From investing in cutting-edge technology like 3D metal printing to redefining what leadership looks like in a male-dominated industry, Dana is helping transform not just her shop in Meadville, PA—but the way we think about what it means to lead. She opens up about her personal healing journey, the emotional baggage many team members bring into the shop, and how building trust, vulnerability, and open communication has changed the game for her employees. This episode is a refreshing departure from the traditional “just make chips” mindset. Dana's story is raw, thoughtful, and surprisingly practical. Whether you're skeptical of “soft skills” or actively searching for ways to build a stronger team culture, this conversation will challenge you to think differently about what truly powers a great machine shop. You will want to hear this episode if you are interested in... (1:19) Learn more about Dana Gruber and Actco Tool (9:42) What Actco Tool looks like today (and why) (11:38) Dana's core mission: creating an emotionally safe, people-first culture (13:09) How her leadership style is received by long-time employees (15:22) The emotional wounds many workers carry and why awareness matters (18:44) Examples of workplace conflict and the importance of conscious leadership (21:56) Check out Verdant Commercial Capital for a true partner in your corner (22:35) Receptiveness to changes in the environment (26:40) Sales and marketing efforts to grow the additive side of the business (30:10 Diversifying into aerospace, dental, automotive, and even Hollywood (33:32) Dana's approach to open-book leadership and financial transparency (34:28) Key roles on her management team—and her search for a purpose-driven COO (36:24) Continuous improvement through emotional growth and team alignment (38:05) Biggest recent challenge: learning the limits of shop capacity (45:58) Grow your top and bottom line with CLA Resources & People Mentioned Partner with Verdant Commercial Capital Manufacturer & Business Association  MakingChips Machine Shop MBA The Manufacturing Culture Podcast Grow your top and bottom line with CLA Connect with Dana Gruber Actco Tool TikTok Dana@AtcoTool.com Connect on LinkedIn  Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

In this episode, we delve into the complex topic of how societal expectations have shaped men's emotional growth and identity. Hosts discuss the historical transformation of male stereotypes, the struggle for emotional balance, and the significant impact of gender roles on personal development. Key insights include integrating both 'Alpha' and 'Omega' energies and the importance of living authentically. The conversation also touches on biblical examples and provides practical steps for men to expand their emotional range. This discussion aims to support men in becoming their fullest selves, benefiting not only their own growth but also their relationships.00:00 Introduction and Purpose00:33 The Emotional Struggles of Men00:59 Societal Expectations and Changes02:17 Brene Brown's Insight on Men03:18 The Role of Emotions in Men04:06 Balancing Masculine and Feminine Energies05:30 Living Authentically11:22 The Example of King David14:16 Practical Steps for Emotional Growth22:10 The Example of Jesus26:12 Final Thoughts and Encouragement27:49 Conclusion and Contact InformationAbout Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

James Craig's Deepfake Plot: Psychological Abuse Beyond the Grave Description: You think the poisoning was bad? Let's talk about what came next. After allegedly killing his wife Angela, James Craig didn't stop. According to prosecutors, he wrote a letter from jail asking his teenage daughter to help create a fake suicide confession video — a deepfake of Angela admitting to taking her own life. It's one of the most disturbing acts of post-crime manipulation we've seen in recent years. In this episode, psychotherapist Shavaun Scott joins me to dig into the psychological abuse behind that kind of move. We're talking about emotional grooming. Family system dysfunction. And how long-term manipulation conditions people — even children — to do unthinkable things for someone they trust. We also explore what Angela's final months might have looked like under this lens. Was she being gaslit? Emotionally isolated? How does coercive control operate in “respectable” families? This isn't just about the murder. It's about the ripple effects of a sociopathic personality whose need to control didn't stop with the crime — and may have only gotten worse. This is where the emotional wreckage begins — and it's where the deeper damage lives. #JamesCraig #DeepfakeCoverup #TrueCrimePodcast #HiddenKillers #TonyBrueski #PsychologicalAbuse #CoerciveControl #JamesCraigTrial #EmotionalManipulation #AngelaCraig Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Emotional intelligence is a big phrase that's flying around at the moment - but does everyone actually know what it means? Although this question is directed at husbands and men - the answers in this podcast are applicable to anyone who may not be emotionally available at all times. Why don't people (often men) show more emotional intelligence? Well, it's a learnt thing and often society has told men that showing emotion is not masculine. Sometimes people have learnt that showing emotion is not safe for them, or they don't have the language skills to express their emotions. In this episode Sandy will run through some ways that we (or our partners) can be more emotionally intelligent and available. Self-Reflection - are you able to empathise with others? Recognising your own feelings. Listening to feedback and taking accountability. Strengthening open communication. Self-awareness and self-motivation (goal setting). This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com. Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.

In this solo episode, Whitney introduces the upcoming August topic for the Family Cyclebreakers Club: adult children of emotionally immature parents. She walks listeners through an 18-question assessment to help identify if they have an emotionally immature parent, explains the key traits of emotional immaturity based on Dr. Lindsay Gibson's work, and discusses the common patterns adult children develop to survive these family systems.Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.coWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it.   Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through adolescence (and even into adulthood!) How emotion regulation is like a “software update” that builds on the brain's existing “hardware.” Why the timing of emotional teaching matters — and how to use the “before” and “after” moments (not the meltdowns themselves!) for the most impact. How tools like play, books, and nonverbal attunement can build emotional awareness without overwhelming sensitive or avoidant kids. The role of interoception — our sense of internal bodily cues — in helping kids (and adults) understand and manage what they feel.   If you've ever tried to label your child's feelings mid-tantrum and been met with more screaming, or felt unsure how to help your child build real coping tools, this episode will help you take a science-backed, developmentally informed approach that fosters connection and long-term resilience.     LEARN MORE ABOUT MY GUEST:

In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn't quite know why something feels off. You'll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren't irrational—they're rooted in lived experience, stored patterns, and how your brain and body protect you. We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn't require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.   Three Takeaways: Sometimes what feels “off” isn't about logic—it's your body remembering what it learned before you could name it. The people who drain or confuse you the most often disregard your boundaries in subtle ways. Emotional safety is felt, not proven. You're allowed to trust what your body is telling you.   Your nervous system doesn't need evidence.  It needs you to listen.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!        

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Hosts Shelly and Cam explore green light planning this week. This is a very specific example where expectations can go awry. Green light planning is a fascinating phenomenon and is the result of several ADHD challenges. It is when we predict the most favored outcome for some future event like catching a plane with time to spare. Most people will point to challenges with time estimation. Look closer and you can see more going on here. Cam shares the example of a client trying to get to the airport and more often than not missing the departure. The client struggled with time estimation but also perpetuated a belief that he could better his best time. Furthermore, he failed to anticipate any potential delays or obstacles. Those of us with ADHD struggle to sense and anticipate variations of an outcome we create in our brain, especially the periods between events - the time between the shower, packing and eating breakfast. Specifically, this is a challenge with planning for transitions - both planned and unplanned. Emotionally we can engage in a mini ‘Zig Ziglar' positive thinking exercise with the belief that our positive energy will somehow open an express lane to our destination. This is actually more of an emotional auto-pilot move to lock out unsavory thoughts if we are not successful in our plan. Shelly counters with her own example of ‘Red Light Planning' and the idea of a time optimist or time pessimist. The hosts leave listeners with an exercise to have a different experience with green light planning. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher, Dusty and Cam For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Most people think retirement readiness is all about the numbers — but there's a lot more to it than that. In this week's episode, we explore what it truly means to be ready for retirement — not just financially, but mentally and emotionally too. We'll cover the financial side, including: ✔️ Creating reliable income that lasts ✔️ Managing inflation and taxes ✔️ Planning for longevity and the sequence of returns And we'll also tackle the often-ignored mindset side: ✔️ How to find purpose beyond your career ✔️ Ways to avoid boredom, loneliness, and regret ✔️ What it really takes to enjoy your hard-earned freedom Listen in. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  LET'S CONNECT Show website: https://www.providencefinancialpodcast.com Find us at: https://www.providencefinancialinc.com Get to know Anthony: https://anthonysaccaro.com Anthony's book: https://morelifethanmoneybook.com Amazon Author Page: https://amazon/author/anthonysaccaro YouTube: https://www.youtube.com/c/AnthonySaccaro/featured Radio: https://www.providencefinancialradio.com Yelp: https://www.yelp.com/biz/providence-financial-and-insurance-services-inc-woodland-hills Facebook: https://www.facebook.com/Providence.FinancialInc/ Twitter: https://twitter.com/AnthonySaccaro LinkedIN: https://www.linkedin.com/in/anthonysaccaro/

Connect with me here in text… tell me where you are listening. Gideon is the backdrop for teaching us how to live with courage. Emotionally difficult for me to share as I relate to his story. Well worth the listen!Support the showwww.Turning180.com

In this episode, we're joined by Fatemeh Vahdatpour, a solo female founder who scaled her Android utility apps to over 7 million installs, 2 million active users, and generated $200K+ in revenue using only ASO, AdMob, and some Google Ads, no subscriptions, no outside funding.Fatemeh has launched four successful startups from scratch and now runs her app business from Dubai, where she's building AI-powered apps in a fast-paced, tax-friendly startup hub.She'll reveal her exact Google Ads & ASO playbook for scaling utility apps on a budget, what most indie devs get wrong about Android growth, and how she uses lean AI workflows to launch and iterate faster than the competition.We also explore her journey as a solo female app founder and how she's built a life of freedom, travel, and growth, all powered by apps.You will discover:✅ How to scale an Android app using Google Ads and ASO✅ Why most indie developers fail with Google Ads and how to fix it✅ How to launch AI-powered apps without a big team✅ Her early-stage growth strategy: from $0 to $200K+ using only AdMobLearn More:Connect with her:https://www.linkedin.com/in/fatemeh-vahdatpour/ Work with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: https://www.arcads.ai/?comet_custom=appmasters*********************************************Everyone's talking about web2app funnels - the breakthrough strategy maximizing mobile revenue. But building them in-house takes months of development. web2wave eliminates the complexity with their innovative all-in-one platform✅ AI funnel generator✅ powerful drag-and-drop quiz builder✅ streamlined payments✅ comprehensive analytics✅ smart A/B testing✅ and moreLaunch high-performing web2app funnels in days, not months.Visit https://web2wave.com/ to create your web2app funnel for free.*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

In this episode, we're joined by Fatemeh Vahdatpour, a solo female founder who scaled her Android utility apps to over 7 million installs, 2 million active users, and generated $200K+ in revenue using only ASO, AdMob, and some Google Ads, no subscriptions, no outside funding.Fatemeh has launched four successful startups from scratch and now runs her app business from Dubai, where she's building AI-powered apps in a fast-paced, tax-friendly startup hub.She'll reveal her exact Google Ads & ASO playbook for scaling utility apps on a budget, what most indie devs get wrong about Android growth, and how she uses lean AI workflows to launch and iterate faster than the competition.We also explore her journey as a solo female app founder and how she's built a life of freedom, travel, and growth, all powered by apps.You will discover:✅ How to scale an Android app using Google Ads and ASO✅ Why most indie developers fail with Google Ads and how to fix it✅ How to launch AI-powered apps without a big team✅ Her early-stage growth strategy: from $0 to $200K+ using only AdMobLearn More:Connect with her:https://www.linkedin.com/in/fatemeh-vahdatpour/ Work with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: https://www.arcads.ai/?comet_custom=appmasters*********************************************Everyone's talking about web2app funnels - the breakthrough strategy maximizing mobile revenue. But building them in-house takes months of development. web2wave eliminates the complexity with their innovative all-in-one platform✅ AI funnel generator✅ powerful drag-and-drop quiz builder✅ streamlined payments✅ comprehensive analytics✅ smart A/B testing✅ and moreLaunch high-performing web2app funnels in days, not months.Visit https://web2wave.com/ to create your web2app funnel for free.*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

Welcome to the Personal Development Trailblazers Podcast! In today's episode,  we're talking about the emotional journey of sending your kids off to college—specifically, ways that parents of college-bound and college-aged teens can navigate the emotional ups and downs that come with this big transition. Diana Davidson is a certified parent coach and two-time girl mom with one in college at UC Berkeley, Go Bears! (cheering even though she went to UCLA) and another one in high school. She has spent over 25 years working with parents and children from infants all the way through college.Through her own parenting and lots of mom wins and fails, she's learned that parenting doesn't have to be a daily struggle. Her coaching and her parenting approach bring an element of calm to family life focusing on meaningful connection and eliminating the word “should” from the parenting playbook.When she is not busy supporting parents of college-bound and college-aged kids through 1:1 coaching or webinars, you can find Diana sitting on the floor singing with babies and toddlers as an early childhood music and movement specialist and founder of Songbirds Music LLC.Diana loves traveling with her family, taking long walks with her poodle-mystery, Fozzie, dancing Flamenco, listening to music, and searching for delicious tacos. Connect with Diana Here: https://www.instagram.com/dianadavidsoncoachingwww.linkedin.com/in/diana-davidson-06-songbirdsmusichttps://www.dianadavidsoncoaching.comGrab the freebie here: https://diana-davidson-coaching.kit.com/8f46bf7093===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this deeply personal episode, I'm joined by Harriet Ennis, a psychology teacher from York and this year's winner of the British Psychological Society's Pre-Tertiary Education Psychology Teacher of the Year (PEPTOTY). Harriet reached out to share her personal experience of Emotionally Based School Avoidance (EBSA), previously referred to as school refusal. Harriet brings both professional insight and a powerful parental perspective to the conversation, as she opens up about her daughter J's journey through this challenging experience. EBSA describes children who are unable—not unwilling—to attend school due to overwhelming emotional or mental health difficulties. It's estimated that 1–5% of students experience EBSA, though this number may be even higher post-COVID. It's not about truancy or defiance—it's about real, often invisible, distress.

Why do some people bounce back from stress, while others shut down for days? It's not magic-it's habit. Today, I'm sharing 5 daily habits that emotionally resilient people practice and how you can start applying them immediatelyThe 5 Habits :Habit 1: Mini-Metal Status Check-inHabit 2: Micro-BoundariesHabit 3: Movement, Not MotivationHabit 4: Connection Over PerfectionHabit 5: ReflectionPick one of these habits and try it for just three days. Pay attention to how you feel. Emotional resilience doesn't come from big life changes, it comes from small, daily decisions.   Messy action backed by intention with a clear vision is what creates massive change over time! If this helped, send it to one friend who could use a resilience boost today. And don't forget to follow the show so you don't miss next week's episode on burnout-proofing your goals

This week on The Extreme Personal Finance Show, I sit down with my longtime friend and fellow entrepreneur, Jessica McCarthy, who's been through the fire — and lived to tell the tale.After a life-altering separation, Jess found herself solo-parenting five kids, rebuilding from scratch, and navigating the brutal combo of emotional overload and financial stress. No handouts. No roadmap. Just grit, strategy, and a whole lot of budgeting.We talk about the real cost of starting over — not just dollars and cents, but the psychological weight of leaving behind a life you once knew. Jess shares the sleepless nights, the surprise expenses (like replacing everything when setting up a new home), and how becoming her own boss gave her the freedom and control she needed.Whether you're a single parent, thinking about making a bold move, or just feeling stuck — this one's for you. You'll hear real talk on:Managing money when every dollar countsGetting your mind right after separationEntrepreneurial freedom when 9-to-5 won't cut itHow to tap into resources built for single momsWhy therapy isn't optional — it's oxygenTakeaways:Starting over ain't easy — but it's possiblePlanning isn't optional. It's survivalBudget for the unexpected (and then double it)Mindset is your secret weaponDon't be afraid to ask for helpSelf-care and laughter matter more than everThere are tools, communities, and support — go find themSound Bites:"Just go have fun with your kids.""You already know what you need to do.""Get into therapy. It's crucial."Chapters:00:00 – The Emotional and Financial Cost of Starting Over02:25 – Navigating Financial Independence as a Single Parent06:34 – Mindset Shifts After Separation09:29 – Unexpected Expenses of Single Parenthood13:20 – Setting Up a New Home: Costs and Strategies18:22 – Regaining Control Through Entrepreneurship20:05 – Utilizing Resources for Single Parents23:39 – Advice for Women Considering a Fresh StartContact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyConnect with Jess:Facebookhttps://www.facebook.com/Jess.McCarthy26LinkedInhttps://www.linkedin.com/in/jessica-mccarthy-a2849780/Resources and Links:Margie's Kitchen & Cocktailshttps://www.margies-kitchen.com/menuHandmade in Minnesota Rustic L Shaped Shelf with or Without Painted Mason Jarhttps://a.co/d/9NkuhqARound-the-clock service, advocacy and shelter for all victims of violencehttps://www.alexandrahouse.org

Master your BODY, master your LIFE. In this unapologetically real episode of Harder Than Life, Kelly Siegel lays down the ultimate blueprint for physical mastery—and shows how your body is the gateway to mastering your mind, your relationships, your business, and your life. If you're tired of feeling sluggish, unfocused, or stuck, this episode is your wake-up call. From daily movement to nutritional discipline, Kelly walks you through the exact habits that built his powerhouse mindset and physique without shortcuts, gimmicks, or excuses. You'll learn: ✅ Why your body is your #1 power source ✅ How discipline in the gym builds discipline everywhere ✅ The truth about “all-or-nothing” thinking and how to beat it ✅ Kelly's 60-day Physical Mastery Challenge ✅ The connection between fitness, mental toughness, and emotional resilience

The Sandwich Generation Report 2025 by the Australian Seniors Research Series surveyed over 4,500 Australians to understand the challenges faced by those caring for both their children and ageing parents. It highlights the toll this dual responsibility takes on physical, mental, social, and financial wellbeing, with women being disproportionately affected. In this podcast, Melbourne mother Nisha Bajaj shares her personal experience of managing the demands of multi-generational caregiving. - ऑस्ट्रेलियन सीनियर्स रिसर्च सीरीज़ द्वारा जारी 'सैंडविच जनरेशन रिपोर्ट 2025' में 4,500 से अधिक ऑस्ट्रेलियाई लोगों का सर्वेक्षण किया गया, ताकि यह समझा जा सके कि अपने बच्चों और बुजुर्ग माता-पिता दोनों की देखभाल करने वालों को किन चुनौतियों का सामना करना पड़ता है। यह रिपोर्ट इस बात पर प्रकाश डालती है कि इस दोहरी जिम्मेदारी के कारण शारीरिक, मानसिक, सामाजिक और वित्तीय कल्याण पर कितना असर पड़ता है, जिससे महिलाएं सबसे ज़्यादा प्रभावित होती हैं। इस पॉडकास्ट में, मेलबर्न निवासी निशा बजाज ने दो पीढ़ियों की देखभाल से जुड़ी ज़िम्मेदारियों को निभाने का अपना व्यक्तिगत अनुभव साझा किया है।

Eve Harow shares personal reflections on seismic shifts in her world. Emotionally, professionally and physically - she's on the move.

In this episode, I break down a simple but powerful morning routine app that's making nearly $1M a year, without running paid ads, and share my own morning routine!You'll learn:✅ How Routinery ranks #1 for “morning routine”✅ What's working in its onboarding & paywall strategy✅ Monetization tactics that drive conversions fast✅ The one growth strategy that most devs ignore✅ My personal morning routine & productivity boost formulaIf you're building a habit tracker, productivity app, or trying to monetize without ads, this teardown gives you the exact roadmap.Plus, I shared a powerful tip on how to monetize users who may never subscribe—and turn that into real revenue.Get MagicMind today:You have a limited offer you can use now, that gets you up to 50% offyour first subscription or 20% off one time purchases with code:APPM50 at checkoutYou can claim it at: https://www.magicmind.com/APPM50Work with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: https://www.arcads.ai/?comet_custom=appmasters*********************************************Apps are shifting billions. Timing is everything. iOS users are your VIPs.If you're in e-commerce and still running last year's playbook, you're already behind.The State of eCommerce App Marketing 2025 by AppsFlyer breaks down $4.2B in spend to show exactly how top Shopping apps are winning - from smarter UA and AI-driven scaling to the death of “just Android” and the rise of web-to-app.Peak season is coming. Want to win it? Check out the report: https://shorturl.at/Av8fR*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

In this episode, I break down a simple but powerful morning routine app that's making nearly $1M a year, without running paid ads, and share my own morning routine!You'll learn:✅ How Routinery ranks #1 for “morning routine”✅ What's working in its onboarding & paywall strategy✅ Monetization tactics that drive conversions fast✅ The one growth strategy that most devs ignore✅ My personal morning routine & productivity boost formulaIf you're building a habit tracker, productivity app, or trying to monetize without ads, this teardown gives you the exact roadmap.Plus, I shared a powerful tip on how to monetize users who may never subscribe—and turn that into real revenue.Get MagicMind today:You have a limited offer you can use now, that gets you up to 50% offyour first subscription or 20% off one time purchases with code:APPM50 at checkoutYou can claim it at: ⁠https://www.magicmind.com/APPM50⁠Work with us: ⁠https://www.appmasters.com⁠Indie App Santa: ⁠https://www.indieappsanta.com⁠Get training, coaching, and community: ⁠⁠https://appmastersacademy.com/⁠*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: ⁠https://www.arcads.ai/?comet_custom=appmasters⁠*********************************************Apps are shifting billions. Timing is everything. iOS users are your VIPs.If you're in e-commerce and still running last year's playbook, you're already behind.The State of eCommerce App Marketing 2025 by AppsFlyer breaks down $4.2B in spend to show exactly how top Shopping apps are winning - from smarter UA and AI-driven scaling to the death of “just Android” and the rise of web-to-app.Peak season is coming. Want to win it? Check out the report: ⁠https://shorturl.at/Av8fR⁠*********************************************Follow us:YouTube: ⁠⁠AppMasters.com/YouTube⁠⁠Instagram: ⁠⁠@App Masters⁠Twitter: ⁠⁠@App Masters⁠TikTok: ⁠⁠@stevepyoung⁠⁠Facebook: ⁠⁠App Masters⁠⁠*********************************************

What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes. It's not about stoicism or sheer willpower; it's about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T You'll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect. Actionable takeaways: Cultivate challenge as a lens for growth, not a reason to retreat. Practice focusing your efforts where you have influence, not where you feel powerless. Let your commitments guide you beyond temporary discomfort. ---- Advertisers BetterHelp The world's largest online therapy provider ⁠⁠⁠⁠BetterHelp.com/GrowthMindset⁠⁠⁠⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠⁠⁠⁠Liquid-IV.com⁠⁠⁠⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

If your marketing feels like it's falling flat - or you're attracting clients who aren't quite the right fit - you might not need more leads. You might need more alignment. In this episode of The Encore Entrepreneur, Lori shares the truth about ideal clients - and why defining your GEM client (Gravitational Pull,  Emotionally aligned, Mirror moment) can radically shift how you show up, what you say, and who says “yes” to working with you. You'll learn: Why we resist getting clear on our ideal client — and how that's holding you back The GEM framework that helps you attract clients who feel like “OMG, this is for me!” The second filter every business owner needs: Ready, Willing, and Able What happens when your message goes from vague to vibrantly specific A simple 10-minute action to help you start speaking directly to the people who need you most If you've ever found yourself saying, “I could help anyone… so why is no one biting?” - this episode is your turning point. Schedule a call today! Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Built Trust and Boost Sales Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today's eye-opening episode, they unpack what emotional safety means and why it's the foundation for connection, trust, and long-term love. Through personal stories, coaching insights, and a touching moment from The Vow, they reveal how past experiences, misattunement, and unhealed triggers can quietly sabotage your connection. You'll learn what emotional safety looks like, how to recognize emotional danger, and what it takes to build a relationship where both partners feel seen, heard, and valued.Show notes:(3:18) The cost of hiding your true self(5:26) How past relationships shape the present(8:03) Real-life triggers in safe relationships(11:07) Here's Angela and Caleb sharing their Relationship Talk experience.(14:39) The power of attunement in love(19:50) What emotional safety truly looks like(23:36) Outro

Men can run a company, complete complex projects, and accomplish challenging physical acts. When it comes to emotionally and relationally connecting with a child, however, it can be like speaking a foreign language. Not only is connecting with a child important, but being able to disciple them in the ways of God is even more crucial. On this week's show, Manhood Journey founder and President Kent Evans talks about his new project - Father on Purpose (http://fatheronpurpose.org) They are partnering with Dads and providing resources to help them talk about the things of God in a way that is purposeful and intentional. (This is a repeat episode - enjoy!)

Lovey shares next steps after you have an emotional reaction to a circumstance.

All friendships aren't forever, if I end one I had a good reason. Those friendships you walk away from... don't look back.I can't be phony for you. I keep it direct.I won't ever be okay with anyone being disrespectful so you can stick around.For what?Emotionally not being aware, being messy and not caring what connects you ruin because your in ya feelings, is a "you" issue. Your emotions dictate your moods... thats bad biz.Work on that.Enjoyed that time. Move on.~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're joined by Nahshon “Nay” Cook-Nelson, the growth expert behind explosive campaigns for top brands like Monopoly Go, Hootsuite, and QuickBooks. His strategies have generated over 200 million organic views, and now he's revealing how indie developers can apply the same AI-powered frameworks to grow their apps.Nay is the Growth Marketing Lead at NineTwoThree Studio, where he helps scale apps through creative campaigns and streamlined AI content creation workflows. With deep experience in paid social, influencer marketing, content systems, and AI-led ad testing, he's here to break down what's working right now in growth marketing.You'll learn how to supercharge your app marketing with AI—even on a small budget. From choosing the right tools to crafting content that works across every stage of the funnel, Nay shares practical, real-world strategies you can implement today.You will discover:✅ How to use AI to level up your ad creatives✅ Content workflows with and without AI✅ The “AI Prioritization Index” for deciding what to build next✅ How to run high-impact campaigns without blowing your budget✅ Indie-friendly growth tools you should useLearn More:https://www.linkedin.com/in/naycook/Work with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: https://www.arcads.ai/?comet_custom=appmasters*********************************************Everyone's talking about web2app funnels - the breakthrough strategy maximizing mobile revenue. But building them in-house takes months of development. web2wave eliminates the complexity with their innovative all-in-one platform✅ AI funnel generator✅ powerful drag-and-drop quiz builder✅ streamlined payments✅ comprehensive analytics✅ smart A/B testing✅ and moreLaunch high-performing web2app funnels in days, not months.Visit https://web2wave.com/ to create your web2app funnel for free.*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

In this episode, we're joined by Nahshon “Nay” Cook-Nelson, the growth expert behind explosive campaigns for top brands like Monopoly Go, Hootsuite, and QuickBooks. His strategies have generated over 200 million organic views, and now he's revealing how indie developers can apply the same AI-powered frameworks to grow their apps.Nay is the Growth Marketing Lead at NineTwoThree Studio, where he helps scale apps through creative campaigns and streamlined AI content creation workflows. With deep experience in paid social, influencer marketing, content systems, and AI-led ad testing, he's here to break down what's working right now in growth marketing.You'll learn how to supercharge your app marketing with AI—even on a small budget. From choosing the right tools to crafting content that works across every stage of the funnel, Nay shares practical, real-world strategies you can implement today.You will discover:✅ How to use AI to level up your ad creatives✅ Content workflows with and without AI✅ The “AI Prioritization Index” for deciding what to build next✅ How to run high-impact campaigns without blowing your budget✅ Indie-friendly growth tools you should useLearn More:https://www.linkedin.com/in/naycook/Work with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: https://www.arcads.ai/?comet_custom=appmasters*********************************************Everyone's talking about web2app funnels - the breakthrough strategy maximizing mobile revenue. But building them in-house takes months of development. web2wave eliminates the complexity with their innovative all-in-one platform✅ AI funnel generator✅ powerful drag-and-drop quiz builder✅ streamlined payments✅ comprehensive analytics✅ smart A/B testing✅ and moreLaunch high-performing web2app funnels in days, not months.Visit https://web2wave.com/ to create your web2app funnel for free.*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

Welcome back, everyone! This week is part seven of the Minerals Decoded miniseries, and we're going to take a deeper look into a really fascinating and often misunderstood pattern that can show up on an HTMA test. This is known as the calcium shell pattern. What exactly is a calcium shell? If you've ever felt stiff, disconnected, or even emotionally numb, this pattern might resonate with you. A calcium shell shows up on the HTMA when calcium levels are abnormally high, leading to calcification in soft tissues rather than the bones and teeth. This pattern can lead to physical symptoms such as joint and muscle pain, fatigue, and even serious issues like osteoporosis and kidney stones. Emotionally, it can cause a person to feel disconnected or emotionally numb, making it hard to process stress and emotions effectively. In this episode, we'll explore the various causes of a calcium shell, including excessive copper, iodine deficiency, stress, and emotional trauma. I'll share case studies, explain what HTMA markers to look out for, and most importantly, how to break it up and restore balance to your calcium levels. I'll also share some supplements and minerals that can help, the role of emotional support in restoring calcium levels, and ways to manage the detox symptoms that might arise as you begin the healing process.If you're struggling with similar symptoms, I encourage you to stop guessing and get tested. Check the show notes for links to my HTMA testing package and other helpful resources like the Mineral Mocktail Guide. Thank you for listening, and stay tuned for the final part of this series next week! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail:

Send us a text“Remember that your feelings aren't facts. That should give you some solace when they feel so strong. Say to yourself, “Oh wait, maybe this isn't right. It's a prediction of my brain based on the past, not the written future.” “ ~ Kim KorteEpisode Overview:In this powerful episode of The Remarkable People Podcast, host David Pasqualone sits down with Kim Korte to delve into her incredible life story. From her traumatic childhood experiences with molestation and growing up with alcoholic parents to overcoming a devastating marriage and finding real self-love, Kim's journey is both heart-wrenching and inspiring. Despite battling through significant emotional turmoil, Kim discovered the transformational power of self-awareness and emotional understanding. She shares her insights on building a balanced life, the importance of interoception, and offers practical steps for listeners to connect more deeply with themselves. Don't miss this compelling episode as Kim reveals the strategies that helped her reclaim her life and how these concepts can empower you too.• 00:00 Introduction and Episode Overview• 01:57 Meet Kim Korte• 04:22 Kim's Early Life and Challenges• 05:49 The Impact of Childhood Trauma• 07:14 Journey to Self-Awareness• 08:12 Understanding Emotions and Interoception• 17:46 Steps to Overcoming Trauma• 21:27 The Importance of Interoceptive Awareness• 37:51 Reflecting on Life and Relationships• 38:47 Meeting the First Husband• 42:01 Struggles and Realizations• 45:17 The Turning Point• 48:09 Steps to Healing and Self-Care• 52:39 Emotional Awareness and Growth• 01:08:02 Current State and Future Plans• 01:14:04 Closing Thoughts and Advice REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Enjoy 20% off coaching with Kim when you mention you heard her on the Remarkable People Podcast between now and December 31, Support the showWant Even More?

Let God reveal where your emotions have misled you—so you can walk more closely with Him.  

Why do so many women find themselves in relationships where they're doing all the emotional labor? And what role does childhood—and especially the way we raise boys—play in this dynamic? In today's powerful episode, Dr. Gloria K. Vanderhorst joins me to unpack the lifelong impact of early emotional conditioning—particularly for boys. With over 50 years of experience working with individuals, families, and schools, Dr. Gloria brings deep insight into how our earliest experiences shape how we love, relate, and often repeat patterns without even realizing it. We explore why boys are often taught to disconnect from their emotions, how that affects their adult relationships, and what it takes to change—even later in life. Whether you're parenting a son, partnered with an emotionally shut-down man, or healing from your own emotional inheritance, this episode will speak to your heart. In this episode, we discuss: Why early childhood memories—especially unconscious ones—still affect us today How boys are taught to lose touch with their emotions, and the cultural cost Why emotional labor often falls to women—and what we can do about it How Women condition men to emotionally abandon them The price we all pay for the emotional suppression of men How real change is possible at any age A practical framework for healing and self-awareness: Read, Reflect, Respond About Dr. Gloria Vanderhorst: Dr. Gloria K. Vanderhorst is a licensed psychologist and author of the best-selling book Read, Reflect, Respond: The 3 R's of Growth and Change. With five decades of experience, she's helped individuals of all ages understand how early experiences shape their present—and how to heal from trauma in order to grow. Resources Mentioned: Read, Reflect, Respond: The 3 R's of Growth and Change by Dr. Gloria Vanderhorst – Available on Amazon Connect with Dr. Gloria on her website or social media: www.drvanderhorst.com https://www.youtube.com/@gloriakvanderhorst https://www.linkedin.com/in/gloria-vanderhorst   Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

You're not tired because you're weak. You're tired because the emotional architecture you built to survive is cracking underneath you. In this episode, Mischelle dismantles the surface strategies of stress management and exposes the real root of emotional exhaustion: fractures, not just patterns.  You've been praised for your calm, your strength, your wisdom. But behind the performance? You're unraveling. You've mastered emotional fluency for everyone else, but forgot how to be emotionally honest with yourself. You keep regulating, fixing, holding it all, and no one sees the cost. Or maybe… you've trained them not to.  This is not about coping better. It's about interrupting the performance of strength long enough to hear what your own soul is actually saying.  Inside this episode, you'll learn: Why most emotional advice masks the fracture instead of healing itHow to spot the difference between survival patterns and emotional integrityWhy naming your truth is the first step to nervous system repair and internal authorityHow to stop outsourcing care, and reclaim space to need, feel, and speak  This is emotional mastery, not as performance, but as liberation. Say what you've buried. Stop hiding your hunger behind strength. It's time to heal the fracture. Comment RESET now—this is where your Emotional Reset begins.

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it's labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there's no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what's happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us have normalized emotional unavailability, confusion, and inconsistency in relationships… and then we wonder why we're exhausted, anxious, and constantly second-guessing ourselves.But there are emotionally safe, mature men out there—men who communicate clearly, take accountability, and make you feel seen, not silenced. In this episode, I'm breaking down exactly what that kind of man looks like, what emotional safety feels like in love, and why you should never settle for anything less.If you're healing, growing, and protecting your peace—this one's for you.✨ Let's connect:

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Before They Were Men: Essays on Manhood, Compassion, and What Went Wrong by Jacob Tobia https://www.amazon.com/gp/product/0593797949 Gender nonconforming thought leader and bestselling author Jacob Tobia offers a paradigm-shifting argument for fundamentally reframing how we think about men. “A reckoning, a manifesto, a wellspring of curiosity, and an invitation to consider better ways of imagining masculinity.”—Amanda Montell, New York Times bestselling author of The Age of Magical Overthinking, Cultish, and Wordslut The conversation about masculinity, patriarchy, and misogyny has never been so prominent or heated. Alarmed by a new generation of angry, broken young men, genderqueer writer Jacob Tobia sets out to explore what's going on and comes to a shocking conclusion: Emotionally and spiritually speaking, men and boys may be the ones suffering the most under the gender binary right now. Tobia should know. For their gender-defying adolescent heart, the nonconsensual process of being “made a man” was crushing. After spending a lifetime fleeing manhood and masculinity, they dare to ask the question: What happens if we stop understanding men as categorical beneficiaries of patriarchal institutions and start understanding them for what they are—co-survivors of patriarchy itself? In a series of personal and revolutionary essays, Before They Were Men argues that we must rewire much of our framework of feminism. Through this much-needed nonbinary intervention into a two-sided discourse gone stale, Tobia boldly posits compassion and empathy as the forces that will lead men—and us all—to a brighter future. Urgent, surprising, and counterintuitive, their book covers topics such as • the unspoken body image issues and dysmorphia confronting men and boys • the difficulty of challenging a world that glorifies war, aggression, and the violence of men • the case for rethinking, and ultimately retiring, counterproductive terms like “toxic masculinity” and “male privilege” From exploring the abuse endured by men in the name of gender norms to addressing the myriad failures of feminist discourse in grappling with men's suffering, this book calls everyone—men, women, and nonbinary people alike—back to the table.

Send us a textThere is a sacred disruption happening—and if it feels like your life is breaking apart, I want you to hear this:You're not being punished. You're being freed.Welcome back to The Cosmic Valkyrie Podcast. I'm Lynn Louise—and this episode is a raw and powerful invitation to stop pretending everything's fine… and start creating true freedom, peace, and purpose from the inside out.We're in a 16 Universal Month—July is ruled by Tower energy in numerology and tarot.

Are You Living Logically and Rationally... Or Emotionally?? Choose Wisely

This is a Fan Fav episode. When life knocks you down—how do you get back up? In this episode, I'm joined by Rachel Hollis, whose name is synonymous with resilience. We dig deep into everything it really takes to rise stronger from heartbreak, setbacks, and the toughest chapters of our lives. Rachel gets real about her own journey—surviving a tumultuous childhood, tragedies, business failures, divorce, and the public eye. More importantly, she lays out the exact steps that helped her build an unbreakable sense of strength, self-trust, and the courage to evolve—again and again. Whether you've lost faith in yourself, are battling negative self-talk, or wonder if you'll ever feel whole again, this conversation is packed with practical wisdom, vulnerable stories, and the unapologetic truth every woman needs to hear to keep showing up and become the hero of her own life. SHOWNOTES 0:00 – Why building resilience is the ultimate superpower for women 3:16 – How looking back at your own history can unlock your strength 7:24 – The price of not processing pain, shame, or mistakes 11:10 – Getting up for others vs. healing for yourself: breaking the codependency cycle 17:38 – Rachel's secret: Evolution as her core value, and how it fuels resilience 26:51 – Learning to trust your gut after it's been broken, and training self-intuition 52:03 – The powerful impact of emotional eating and how to break the shame cycle 1:23:35 – When brain fog and hormone imbalances cripple our self-worth 1:46:46 – Why understanding your cycle isn't optional—it's your 5th vital sign 1:52:13 – The key to real resilience: Knowing, loving, and rooting for yourself—one step at a time FOLLOW RACHEL HOLLIS: Instagram: https://www.instagram.com/msrachelhollis/ Twitter: https://twitter.com/msrachelhollis Website: https://thehollisco.com/ Podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices